{"title":"Deals \u0026 Clearance","description":"\u003csection style=\"max-width: 1100px; margin: 0 auto; padding: 20px; font-family: Arial,Helvetica,sans-serif; line-height: 1.7;\" class=\"content\"\u003e\u003c!-- H1 --\u003e\n\u003ch1 style=\"font-size: 28px; font-weight: bold; color: #111;\"\u003eDeals \u0026amp; Clearance Gym Equipment - 24\/7 Gym Equipment\u003c\/h1\u003e\n\u003c!-- H2 --\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #111; margin-top: 1.2em;\"\u003ePremium Gym Equipment at Clearance Prices You’ll Love\u003c\/h2\u003e\n\u003c!-- H3 --\u003e\n\u003ch3 style=\"font-size: 18px; font-weight: bold; color: #111; margin-top: 1em;\"\u003eWhy Our Clearance Deals Give You Value Without Compromise\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSave big\u003c\/strong\u003e on premium \u003cstrong\u003egym equipment\u003c\/strong\u003e with our \u003cstrong\u003eDeals \u0026amp; Clearance\u003c\/strong\u003e collection — featuring exclusive offers, bundle discounts, and limited-time sales across Australia. Whether you’re upgrading your \u003cstrong\u003ehome gym\u003c\/strong\u003e, outfitting a \u003cstrong\u003ePT studio\u003c\/strong\u003e, or enhancing your \u003cstrong\u003ecommercial facility\u003c\/strong\u003e, this collection is your one-stop shop for unbeatable value.\u003c\/p\u003e\n\u003cp\u003eAt \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e, we update our clearance range regularly with \u003cstrong\u003estrength training machines, cardio equipment, gym flooring, and accessories\u003c\/strong\u003e. Every product is built for performance, quality, and long-lasting durability — now available at \u003cstrong\u003ediscounted prices\u003c\/strong\u003e you won’t find anywhere else.\u003c\/p\u003e\n\u003cp\u003eFrom \u003cstrong\u003eSmith machines\u003c\/strong\u003e and \u003cstrong\u003efunctional trainers\u003c\/strong\u003e to \u003cstrong\u003etreadmills, bikes, benches, dumbbells, and weight plates\u003c\/strong\u003e, our clearance and bundle offers deliver exceptional savings without sacrificing quality. Stock is limited, so don’t miss your chance to \u003cstrong\u003esave on top-tier gym gear\u003c\/strong\u003e while it lasts.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #111; margin-top: 1.5em;\"\u003eWhat You’ll Find in Our Deals \u0026amp; Clearance Collection\u003c\/h2\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e✔ \u003cstrong\u003eStrength Equipment\u003c\/strong\u003e – Power racks, barbells, benches, and adjustable machines.\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eCardio Equipment\u003c\/strong\u003e – Air bikes, treadmills, rowers, ski trainers, and cross trainers.\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eFunctional Gear\u003c\/strong\u003e – Kettlebells, resistance bands, slam balls, and cable attachments.\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eGym Flooring\u003c\/strong\u003e – Rubber mats, jigsaw tiles, and EPDM flooring solutions.\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eBundles \u0026amp; Fitouts\u003c\/strong\u003e – Curated packages designed for home or commercial gyms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery item in our clearance range undergoes quality checks and is offered at \u003cstrong\u003egenuine discount prices\u003c\/strong\u003e. Whether you’re a gym owner, personal trainer, or fitness enthusiast, you’ll find \u003cstrong\u003eaffordable, high-performance gear\u003c\/strong\u003e to elevate your training space.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #111; margin-top: 1.5em;\"\u003eAustralia-Wide Delivery \u0026amp; Local Support\u003c\/h2\u003e\n\u003cp\u003eWe deliver \u003cstrong\u003egym equipment across Sydney, Melbourne, Brisbane, Adelaide, and Perth\u003c\/strong\u003e, with \u003cstrong\u003elocal pickup available from our Sydney warehouse\u003c\/strong\u003e. Enjoy quick dispatch, secure delivery, and optional \u003cstrong\u003eprofessional installation\u003c\/strong\u003e within Sydney Metro.\u003c\/p\u003e\n\u003cp\u003eAs one of Australia’s trusted fitness equipment suppliers, \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e offers unbeatable service and after-sales support. From \u003cstrong\u003ebundle deals\u003c\/strong\u003e to \u003cstrong\u003eend-of-line clearance\u003c\/strong\u003e, every product is backed by expert advice and reliable warranty coverage.\u003c\/p\u003e\n\u003cp\u003eHurry — stock is limited and offers change frequently. Explore our \u003cstrong\u003eDeals \u0026amp; Clearance\u003c\/strong\u003e collection today and save on \u003cstrong\u003ecommercial-grade gym equipment\u003c\/strong\u003e before it’s gone.\u003c\/p\u003e\n\u003chr style=\"margin: 2em 0; border: none; border-top: 1px solid #ccc;\"\u003e\n\u003c!-- FAQ Section --\u003e\n\u003ch2 style=\"font-size: 22px; font-weight: bold; color: #111; margin-top: 1.5em;\"\u003eFrequently Asked Questions – Gym Equipment Deals \u0026amp; Clearance\u003c\/h2\u003e\n\u003cdetails style=\"margin-bottom: 10px;\"\u003e\n\u003csummary\u003e\u003cstrong\u003eDo you offer bundle discounts on gym equipment?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. Our \u003cstrong\u003eDeals \u0026amp; Clearance\u003c\/strong\u003e section often includes \u003cstrong\u003ebundle offers\u003c\/strong\u003e on strength machines, weights, and accessories to help you save even more.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 10px;\"\u003e\n\u003csummary\u003e\u003cstrong\u003eAre the clearance products new?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMost clearance items are \u003cstrong\u003enew or overstocked units\u003c\/strong\u003e. Occasionally, we include \u003cstrong\u003eex-demo or display pieces\u003c\/strong\u003e, which are clearly labelled in the product description.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 10px;\"\u003e\n\u003csummary\u003e\u003cstrong\u003eDo clearance deals include warranty coverage?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. All products include \u003cstrong\u003ewarranty information\u003c\/strong\u003e specific to their category or condition, listed on each product page.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 10px;\"\u003e\n\u003csummary\u003e\u003cstrong\u003eDo you deliver nationwide?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAbsolutely. We offer \u003cstrong\u003eAustralia-wide delivery\u003c\/strong\u003e with fast shipping to major cities including Sydney, Melbourne, Brisbane, Adelaide, and Perth.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 10px;\"\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I pick up my order from your Sydney warehouse?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes, you can \u003cstrong\u003epick up orders directly\u003c\/strong\u003e from our \u003cstrong\u003eMilperra, Sydney warehouse\u003c\/strong\u003e. Installation services are also available in the metro area.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c!-- FAQ Schema (AI + SEO + GIO) --\u003e \u003cscript type=\"application\/ld+json\"\u003e\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Do you offer bundle discounts on gym equipment?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Yes. Our Deals \u0026 Clearance collection includes bundle discounts on premium gym equipment, allowing customers to save on multiple items.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Are the clearance products new?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Most items are new or overstocked units, with some ex-demo or display models clearly marked on each product page.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Do clearance deals include warranty coverage?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Yes. 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}\n    .faq-a {\n      font-size: 14px; color: var(--muted); line-height: 1.75;\n      max-height: 0; overflow: hidden;\n      transition: max-height .35s ease, padding .35s ease;\n    }\n    .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 16px; }\n    .faq-a strong { color: var(--text); }\n\n    \/* ── DIVIDER ── *\/\n    .divider {\n      height: 1px;\n      background: linear-gradient(90deg, var(--accent) 0%, transparent 70%);\n      margin: 28px 0; opacity: .4;\n    }\n\n    \/* ── GEO FOOTER ── *\/\n    .geo-footer {\n      background: var(--card-alt); border: 1px solid var(--border);\n      border-radius: 6px; padding: 16px 20px;\n      font-size: 13px; color: var(--faint); line-height: 1.9;\n    }\n    .geo-footer strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd-wrap\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge badge-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Ships from Sydney\u003c\/span\u003e \u003cspan class=\"badge badge-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge badge-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003e20KG Olympic Barbell — 7FT Chrome Bar \u003cspan\u003e226KG Rated | Deadlifts, Squats \u0026amp; Bench Press | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003e20KG 7FT Olympic Barbell\u003c\/strong\u003e is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a \u003cstrong\u003e226KG (500LB) load capacity\u003c\/strong\u003e, \u003cstrong\u003ebronze bushings\u003c\/strong\u003e for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — \u003cstrong\u003edeadlifts, squats, bench press, overhead press, cleans and rows\u003c\/strong\u003e — without compromise. Compatible with all standard \u003cstrong\u003e50mm Olympic plates\u003c\/strong\u003e and fits every squat rack and power rack on the market.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stat-strip\"\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cspan class=\"stat-num\"\u003e20\u003cspan class=\"stat-unit\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-label\"\u003eBar Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cspan class=\"stat-num\"\u003e226\u003cspan class=\"stat-unit\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-label\"\u003eLoad Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cspan class=\"stat-num\"\u003e7\u003cspan class=\"stat-unit\"\u003eFT\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-label\"\u003eBar Length\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cspan class=\"stat-num\"\u003e28\u003cspan class=\"stat-unit\"\u003emm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-label\"\u003eShaft Diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"highlight-box\"\u003e\n\u003cstrong\u003eWhat makes this Olympic barbell different from standard bars?\u003c\/strong\u003e\u003cbr\u003eStandard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This \u003cstrong\u003e20KG Olympic barbell\u003c\/strong\u003e is rated to 226KG, features \u003cstrong\u003erotating bronze bushing sleeves\u003c\/strong\u003e that protect your wrists during dynamic movements, and uses the universal \u003cstrong\u003e50mm Olympic sleeve standard\u003c\/strong\u003e compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.\u003c\/div\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Features --\u003e\n\u003cdiv class=\"section-label\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eBuilt for Serious Strength Training\u003c\/h2\u003e\n\u003cdiv class=\"features-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003e226KG Load Capacity\u003c\/strong\u003e \u003cspan\u003e500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003eBronze Bushing Sleeves\u003c\/strong\u003e \u003cspan\u003eSmooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003eMedium-Depth Dual Knurling\u003c\/strong\u003e \u003cspan\u003eConfident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e🚫\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003eNo Centre Knurl\u003c\/strong\u003e \u003cspan\u003eIdeal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003eChrome-Plated Finish\u003c\/strong\u003e \u003cspan\u003eCorrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cdiv class=\"fi-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv class=\"fi-text\"\u003e\n\u003cstrong\u003eUniversal 50mm Sleeves\u003c\/strong\u003e \u003cspan\u003eCompatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Knurling Explainer --\u003e\n\u003cdiv class=\"section-label\"\u003eUnderstanding the Knurling\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eGrip Explained\u003c\/h2\u003e\n\u003cdiv class=\"knurl-box\"\u003e\n\u003cdiv class=\"knurl-item\"\u003e\n\u003cspan class=\"knurl-icon\"\u003e📍\u003c\/span\u003e \u003cspan class=\"knurl-label\"\u003eDual Markings\u003c\/span\u003e \u003cspan class=\"knurl-desc\"\u003eOlympic-width and powerlifting-width grip marks — one bar works for every lifting style\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"knurl-item\"\u003e\n\u003cspan class=\"knurl-icon\"\u003e🤝\u003c\/span\u003e \u003cspan class=\"knurl-label\"\u003eMedium Depth\u003c\/span\u003e \u003cspan class=\"knurl-desc\"\u003eAggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"knurl-item\"\u003e\n\u003cspan class=\"knurl-icon\"\u003e🚫\u003c\/span\u003e \u003cspan class=\"knurl-label\"\u003eNo Centre Knurl\u003c\/span\u003e \u003cspan class=\"knurl-desc\"\u003eSmooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"section-label\"\u003eWhat Can You Do With This Barbell?\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"exercise-cols\"\u003e\n\u003cdiv class=\"ex-group\"\u003e\n\u003ch3\u003eCompound Strength Lifts\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack squat \u0026amp; front squat\u003c\/li\u003e\n\u003cli\u003eConventional \u0026amp; sumo deadlift\u003c\/li\u003e\n\u003cli\u003eFlat bench press\u003c\/li\u003e\n\u003cli\u003eIncline \u0026amp; decline bench press\u003c\/li\u003e\n\u003cli\u003eOverhead press (OHP)\u003c\/li\u003e\n\u003cli\u003eBarbell hip thrust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-group\"\u003e\n\u003ch3\u003eOlympic \u0026amp; Power Movements\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003ePower clean \u0026amp; hang clean\u003c\/li\u003e\n\u003cli\u003eSnatch \u0026amp; power snatch\u003c\/li\u003e\n\u003cli\u003eClean \u0026amp; jerk\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift (RDL)\u003c\/li\u003e\n\u003cli\u003eGood mornings\u003c\/li\u003e\n\u003cli\u003ePush press \u0026amp; push jerk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-group\"\u003e\n\u003ch3\u003eAccessory \u0026amp; Hypertrophy\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell bent-over row\u003c\/li\u003e\n\u003cli\u003eBarbell bicep curl\u003c\/li\u003e\n\u003cli\u003eSkull crushers\u003c\/li\u003e\n\u003cli\u003eBarbell lunge \u0026amp; step-up\u003c\/li\u003e\n\u003cli\u003ePendlay row\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-group\"\u003e\n\u003ch3\u003eCrossFit \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eThrusters\u003c\/li\u003e\n\u003cli\u003eBarbell cycling (touch \u0026amp; go)\u003c\/li\u003e\n\u003cli\u003eHang power clean\u003c\/li\u003e\n\u003cli\u003eBarbell complex training\u003c\/li\u003e\n\u003cli\u003eDeath by barbell WODs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"section-label\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Weight\u003c\/td\u003e\n\u003ctd\u003e20KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Length\u003c\/td\u003e\n\u003ctd\u003e2200mm (7FT)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Length\u003c\/td\u003e\n\u003ctd\u003e415mm per side\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInside Sleeve Space\u003c\/td\u003e\n\u003ctd\u003e1310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd\u003e50mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Rating\u003c\/td\u003e\n\u003ctd\u003e500LB \/ 226KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBushing Type\u003c\/td\u003e\n\u003ctd\u003eBronze bushings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003eMedium depth, dual-mark, no centre knurl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eChrome-plated steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eAll 50mm Olympic plates (bumper \u0026amp; iron)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Compatibility\u003c\/td\u003e\n\u003ctd\u003eAll standard squat racks and power racks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003ePowerlifting, Olympic lifting, CrossFit, home \u0026amp; commercial gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Olympic vs Standard Comparison --\u003e\n\u003cdiv class=\"section-label\"\u003eOlympic Barbell vs Standard Barbell\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eWhich Bar Do You Need?\u003c\/h2\u003e\n\u003ctable class=\"comp-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eStandard Barbell\u003c\/th\u003e\n\u003cth\u003eThis 20KG Olympic Bar\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd class=\"no\"\u003e100–200kg max\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003e226KG rated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Rotation\u003c\/td\u003e\n\u003ctd class=\"no\"\u003eFixed — no spin\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003eBronze bushing rotation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafe for Olympic Lifts\u003c\/td\u003e\n\u003ctd class=\"no\"\u003eNo — unsafe\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003eYes — designed for it\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd class=\"no\"\u003e25mm (incompatible)\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003e50mm Olympic standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLifespan (Commercial)\u003c\/td\u003e\n\u003ctd class=\"no\"\u003e1–3 years\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003e5–15 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCrossFit Compatible\u003c\/td\u003e\n\u003ctd class=\"no\"\u003eNot suitable\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003eYes — no centre knurl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDual Knurl Markings\u003c\/td\u003e\n\u003ctd class=\"no\"\u003eRarely\u003c\/td\u003e\n\u003ctd class=\"yes\"\u003eYes — Olympic \u0026amp; power\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"section-label\"\u003eWho Is This Barbell Best For?\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eFor Every Type of Lifter\u003c\/h2\u003e\n\u003cul class=\"use-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e — the best first barbell purchase for a garage or home gym setup in Australia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifters\u003c\/strong\u003e — 226KG rated for heavy deadlifts, squats and bench press progression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic weightlifters\u003c\/strong\u003e — bronze bushing spin and no centre knurl for clean, snatch and jerk training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit athletes\u003c\/strong\u003e — no centre knurl for barbell cycling, thrusters and complex WODs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; commercial gyms\u003c\/strong\u003e — chrome finish and commercial-grade construction for daily multi-user use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners\u003c\/strong\u003e — standard 20KG Olympic weight is the universal starting point for all barbell training programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"section-label\"\u003eDelivery \u0026amp; Pickup\u003c\/div\u003e\n\u003cdiv class=\"delivery-grid\"\u003e\n\u003cdiv class=\"dg-card\"\u003e\n\u003cspan class=\"dg-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"dg-title\"\u003eFast Australia-Wide Delivery\u003c\/span\u003e \u003cspan class=\"dg-text\"\u003eShips from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; all regional areas\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dg-card\"\u003e\n\u003cspan class=\"dg-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"dg-title\"\u003eFree Sydney Metro Delivery\u003c\/span\u003e \u003cspan class=\"dg-text\"\u003eOn orders over $2,500. Professional assembly available in Sydney Metro on request\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dg-card\"\u003e\n\u003cspan class=\"dg-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"dg-title\"\u003eWarehouse Pickup — Milperra NSW\u003c\/span\u003e \u003cspan class=\"dg-text\"\u003e10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm | Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Frequently Bought Together --\u003e\n\u003cdiv class=\"section-label\"\u003eFrequently Bought Together\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eComplete Your Setup\u003c\/h2\u003e\n\u003cdiv class=\"related-links\"\u003e\n\u003ca class=\"related-link\" href=\"\/collections\/weight-plates\"\u003e \u003cspan class=\"rl-icon\"\u003e⚫\u003c\/span\u003e Olympic Weight Plates \u003cspan class=\"rl-arrow\"\u003e→\u003c\/span\u003e \u003c\/a\u003e \u003ca class=\"related-link\" href=\"\/collections\/power-racks-squat-racks\"\u003e \u003cspan class=\"rl-icon\"\u003e🏗️\u003c\/span\u003e Power Racks \u0026amp; Squat Racks \u003cspan class=\"rl-arrow\"\u003e→\u003c\/span\u003e \u003c\/a\u003e \u003ca class=\"related-link\" href=\"\/collections\/benches\"\u003e \u003cspan class=\"rl-icon\"\u003e🛋️\u003c\/span\u003e Adjustable Weight Benches \u003cspan class=\"rl-arrow\"\u003e→\u003c\/span\u003e \u003c\/a\u003e \u003ca class=\"related-link\" href=\"\/products\/aluminium-barbell-lock-jaw-collars\"\u003e \u003cspan class=\"rl-icon\"\u003e🔒\u003c\/span\u003e Barbell Lock Jaw Collars \u003cspan class=\"rl-arrow\"\u003e→\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"section-label\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"section-title\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq1\" type=\"checkbox\"\u003e \u003clabel for=\"faq1\" class=\"faq-q\"\u003eWhat is an Olympic barbell and how is it different from a standard bar?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAn \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features \u003cstrong\u003e50mm rotating sleeves\u003c\/strong\u003e compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq2\" type=\"checkbox\"\u003e \u003clabel for=\"faq2\" class=\"faq-q\"\u003eWhat plates fit this 20KG Olympic barbell?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis bar uses \u003cstrong\u003e50mm (2 inch) Olympic sleeves\u003c\/strong\u003e — the universal standard for all commercial gym plates. It is compatible with \u003cstrong\u003ebumper plates, cast iron plates, rubber-coated iron plates and competition plates\u003c\/strong\u003e from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq3\" type=\"checkbox\"\u003e \u003clabel for=\"faq3\" class=\"faq-q\"\u003eIs this barbell suitable for heavy deadlifting?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. With a \u003cstrong\u003e226KG (500LB) rated capacity\u003c\/strong\u003e, this bar handles heavy conventional and sumo deadlifts. The \u003cstrong\u003e28mm shaft diameter\u003c\/strong\u003e and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq4\" type=\"checkbox\"\u003e \u003clabel for=\"faq4\" class=\"faq-q\"\u003eWhat is the best 20KG Olympic barbell for a home gym in Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor Australian home gym owners, the ideal 20KG Olympic barbell needs \u003cstrong\u003ecorrosion resistance\u003c\/strong\u003e (for garage and shed conditions), \u003cstrong\u003euniversal 50mm compatibility\u003c\/strong\u003e, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq5\" type=\"checkbox\"\u003e \u003clabel for=\"faq5\" class=\"faq-q\"\u003eIs this bar suitable for Olympic weightlifting — cleans and snatches?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The \u003cstrong\u003ebronze bushing sleeves\u003c\/strong\u003e provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The \u003cstrong\u003eno centre knurl design\u003c\/strong\u003e also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq6\" type=\"checkbox\"\u003e \u003clabel for=\"faq6\" class=\"faq-q\"\u003eWill this barbell fit my squat rack or power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. At \u003cstrong\u003e2200mm (7FT) total length\u003c\/strong\u003e with a \u003cstrong\u003e1310mm inside sleeve space\u003c\/strong\u003e, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24\/7 Gym Equipment website.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq7\" type=\"checkbox\"\u003e \u003clabel for=\"faq7\" class=\"faq-q\"\u003eDo you deliver Olympic barbells to Melbourne, Brisbane and Adelaide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — we deliver Australia-wide from our \u003cstrong\u003eSydney warehouse\u003c\/strong\u003e to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq8\" type=\"checkbox\"\u003e \u003clabel for=\"faq8\" class=\"faq-q\"\u003eIs a 20KG barbell too heavy for beginners?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e20KG Olympic bar is the universal standard\u003c\/strong\u003e for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo-footer\"\u003e\n\u003cstrong\u003eDelivery Areas — 20KG Olympic Barbell Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Hornsby · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154579579153,"sku":"24710277","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/20kg-olympic-barbell-7ft-heavy-duty-olympic-bar-australia-149544.png?v=1750918163"},{"product_id":"plate-loaded-commercial-functional-smith-machine","title":"Plate Loaded Functional Trainer G3S — All-in-One Home \u0026 Commercial Gym Machine","description":"\u003ch1\u003ePlate Loaded Functional Trainer G3S - Commercial \u0026amp; Home Gym Equipment Australia\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003ePlate Loaded Functional Trainer G3S\u003c\/strong\u003e from \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is a versatile all in one strength machine designed for \u003cstrong\u003ehome gyms, personal training studios, and commercial fitness facilities across Australia\u003c\/strong\u003e. Combining a \u003cstrong\u003eSmith machine, dual adjustable pulleys, and free weight functionality\u003c\/strong\u003e, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy duty steel with precision cable mechanics, the \u003cstrong\u003eG3S Plate Loaded Functional Trainer\u003c\/strong\u003e delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.\u003c\/p\u003e\n\u003ch2\u003eExplore More Functional Trainers in Australia\u003c\/h2\u003e\n\u003cp\u003eLooking for other strength training machines? Explore our complete range of \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers in Australia\u003c\/a\u003e including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.\u003c\/p\u003e\n\u003ch2\u003eWhat is a Plate Loaded Functional Trainer?\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003eplate loaded functional trainer\u003c\/strong\u003e is a strength training machine that uses \u003cstrong\u003eOlympic weight plates\u003c\/strong\u003e instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in \u003cstrong\u003ecommercial gyms and advanced home gym setups\u003c\/strong\u003e because they provide higher maximum resistance and long term durability.\u003c\/p\u003e\n\u003ch2\u003eComprehensive Strength and Conditioning System\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Options:\u003c\/strong\u003e Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Smith Machine:\u003c\/strong\u003e Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pulley System (2:1 Ratio):\u003c\/strong\u003e Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e180° Rotating Adjustable Pulleys:\u003c\/strong\u003e Provides a full range of motion for cable crossover and functional training movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Space Saving Design:\u003c\/strong\u003e Ideal for home gyms, garage gyms, and smaller studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll In One Strength System:\u003c\/strong\u003e Combine cable training, free weight exercises, and Smith machine lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Weight Storage:\u003c\/strong\u003e Includes 4 Olympic plate storage horns and vertical barbell storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Duty Construction:\u003c\/strong\u003e Built with thick steel uprights and durable powder coated finish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Grade Durability:\u003c\/strong\u003e Designed for high frequency use in PT studios and fitness facilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with Standard \u003ca href=\"\/collections\/weight-plates\"\u003eOlympic Weight Plates\u003c\/a\u003e:\u003c\/strong\u003e Suitable for 50 mm plates commonly used in home and commercial gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e Lifetime frame warranty and 2 year warranty on attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cp\u003eThe Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pulldowns\u003c\/li\u003e\n\u003cli\u003eCable Chest Fly\u003c\/li\u003e\n\u003cli\u003eTricep Pushdowns\u003c\/li\u003e\n\u003cli\u003eCable Bicep Curls\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBench Press\u003c\/li\u003e\n\u003cli\u003eT Bar Rows\u003c\/li\u003e\n\u003cli\u003eLandmine Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eCore Rotation Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePlate Loaded Functional Trainer G3S Video Demonstration\u003c\/h2\u003e\n\u003cp\u003eWatch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Plate Loaded Functional Trainer G3S demonstration\" src=\"https:\/\/www.youtube.com\/embed\/PQrnZ09ZMfo\"\u003e\n\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMulti Grip Pull Up Bar\u003c\/li\u003e\n\u003cli\u003ePair of J Hooks and Spotter Arms\u003c\/li\u003e\n\u003cli\u003eDip Handles\u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eT Bar Row Attachment\u003c\/li\u003e\n\u003cli\u003eAnkle Cuff\u003c\/li\u003e\n\u003cli\u003eAdjustable D Handles (x2)\u003c\/li\u003e\n\u003cli\u003eLeg Roller\u003c\/li\u003e\n\u003cli\u003eStraight Cable Bar\u003c\/li\u003e\n\u003cli\u003eEZ Curl Cable Bar\u003c\/li\u003e\n\u003cli\u003eVertical Barbell Storage\u003c\/li\u003e\n\u003cli\u003e4 Olympic Plate Storage Horns\u003c\/li\u003e\n\u003cli\u003e5 Pairs of Spring Collars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 219.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 190 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 155 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 143 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio:\u003c\/strong\u003e 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Ratio:\u003c\/strong\u003e 1:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Material:\u003c\/strong\u003e Heavy Duty Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Premium Black Powder Coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e Lifetime Frame, 2 Year Attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100%; height: auto;\" alt=\"Plate Loaded Functional Trainer G3S specifications dimensions diagram Australia\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Plate_Loaded_Functional_Trainer_G3S-14.jpg?v=1753762041\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose 24\/7 Gym Equipment?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is a trusted Australian supplier of \u003cstrong\u003ecommercial gym equipment and home gym systems\u003c\/strong\u003e. We provide high quality strength machines built for durability and performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast dispatch from our Sydney warehouse\u003c\/li\u003e\n\u003cli\u003eAustralia wide delivery\u003c\/li\u003e\n\u003cli\u003eTrusted by home gym owners and personal trainers\u003c\/li\u003e\n\u003cli\u003eExpert support for equipment selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCustomers can also arrange pickup from our \u003cstrong\u003eMilperra NSW warehouse in Sydney\u003c\/strong\u003e or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan the Plate Loaded Functional Trainer G3S fit in a home garage?\u003c\/h3\u003e\n\u003cp\u003eYes. With dimensions of \u003cstrong\u003e219.5 cm height, 190 cm width and 155 cm depth\u003c\/strong\u003e, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least \u003cstrong\u003e230 cm\u003c\/strong\u003e to allow comfortable pull ups and overhead exercises.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.\u003c\/p\u003e\n\u003ch3\u003eDoes the Smith machine support Olympic plates?\u003c\/h3\u003e\n\u003cp\u003eYes. The Smith bar and storage horns are designed for \u003cstrong\u003e50 mm Olympic weight plates\u003c\/strong\u003e, making it compatible with standard commercial gym plates.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003eThe G3S includes a \u003cstrong\u003elifetime warranty on the frame\u003c\/strong\u003e and a \u003cstrong\u003e2 year warranty on attachments\u003c\/strong\u003e, providing long term reliability and peace of mind.\u003c\/p\u003e\n\u003ch3\u003eWhere is the machine shipped from?\u003c\/h3\u003e\n\u003cp\u003eOrders are dispatched from our \u003cstrong\u003eSydney warehouse located in Milperra NSW\u003c\/strong\u003e. Pickup is also available for customers located in the Sydney area.\u003c\/p\u003e\n\u003ch3\u003eNeed help choosing equipment?\u003c\/h3\u003e\n\u003cp\u003eContact our team at \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for expert advice on building your home or commercial gym.\u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154583052561,"sku":"247-CBT","price":1790.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/plate-loaded-functional-trainer-g3s-5280850.jpg?v=1754734924"},{"product_id":"commercial-power-rack","title":"Commercial Power Rack","description":"\u003c!-- ============================================================\n     COMMERCIAL POWER RACK — SHOPIFY DESCRIPTION\n     Keyword-optimised · Paste into Shopify HTML editor\n     ============================================================ --\u003e\n\u003cstyle\u003e\n  .cr247 { font-family: inherit; 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background: #fdecea; border-radius: 0 6px 6px 0; padding: 12px 16px; margin-bottom: 20px; font-size: 13.5px; color: #4a4a4a; }\n  .cr247 .warn-box strong { color: #b83232; }\n\n  .cr247 .intro-box { border-left: 4px solid #9a7209; background: #f5e9c8; border-radius: 0 6px 6px 0; padding: 15px 18px; margin: 16px 0 24px; font-size: 15px; color: #4a4a4a; line-height: 1.75; }\n  .cr247 .intro-box strong { color: #1a1a1a; }\n\n  .cr247 .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 8px; margin-bottom: 24px; }\n  .cr247 .stat { background: #fff; border: 1px solid #dcdcdc; border-radius: 8px; padding: 14px 10px; text-align: center; }\n  .cr247 .stat-n { display: block; font-size: 20px; font-weight: 900; color: #c8391a; line-height: 1; }\n  .cr247 .stat-u { font-size: 10px; color: #c8391a; font-weight: 700; }\n  .cr247 .stat-l { display: block; font-size: 10px; color: #888; margin-top: 4px; text-transform: uppercase; letter-spacing: .04em; }\n\n  .cr247 .hi-box { background: #fff; border: 1px solid #dcdcdc; border-left: 4px solid #9a7209; border-radius: 0 6px 6px 0; padding: 14px 18px; margin: 18px 0; font-size: 14px; color: #4a4a4a; line-height: 1.7; }\n  .cr247 .hi-box strong { color: #1a1a1a; }\n\n  .cr247 .section-label { font-size: 10px; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; color: #9a7209; margin-bottom: 6px; display: block; }\n  .cr247 .section-title { font-size: 20px; font-weight: 800; text-transform: uppercase; letter-spacing: .02em; color: #1a1a1a; margin-bottom: 14px; }\n\n  \/* Steel spec explainer cards *\/\n  .cr247 .steel-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 8px; margin-bottom: 24px; }\n  .cr247 .steel-card { background: #1a1a1a; border-radius: 8px; padding: 16px 10px; text-align: center; }\n  .cr247 .steel-val { font-size: 22px; font-weight: 900; color: #c8391a; line-height: 1; display: block; }\n  .cr247 .steel-unit { font-size: 10px; color: #c8391a; font-weight: 700; }\n  .cr247 .steel-label { font-size: 10px; color: #888; margin-top: 5px; display: block; line-height: 1.3; }\n\n  \/* Included attachments *\/\n  .cr247 .inc-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 24px; }\n  .cr247 .inc-card { background: #fff; border: 1px solid #dcdcdc; border-radius: 8px; padding: 13px 15px; display: flex; gap: 11px; align-items: flex-start; }\n  .cr247 .inc-icon { font-size: 20px; flex-shrink: 0; margin-top: 1px; }\n  .cr247 .inc-name { display: block; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: #1a1a1a; margin-bottom: 2px; }\n  .cr247 .inc-qty { display: block; font-size: 10px; font-weight: 700; color: #9a7209; letter-spacing: .06em; text-transform: uppercase; margin-bottom: 2px; }\n  .cr247 .inc-desc { font-size: 12px; color: #4a4a4a; line-height: 1.35; }\n\n  \/* Not included callout *\/\n  .cr247 .not-inc { background: #fdecea; border: 1px solid #b83232; border-radius: 8px; padding: 14px 16px; margin-bottom: 24px; display: flex; 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border: 1px solid #dcdcdc; border-radius: 8px; padding: 12px 14px; display: flex; gap: 10px; align-items: flex-start; }\n  .cr247 .ex-icon { font-size: 17px; flex-shrink: 0; margin-top: 1px; }\n  .cr247 .ex-name { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; color: #1a1a1a; display: block; margin-bottom: 2px; }\n  .cr247 .ex-desc { font-size: 12px; color: #4a4a4a; line-height: 1.35; }\n\n  \/* Who list *\/\n  .cr247 .who-list { list-style: none; padding: 0; margin: 0 0 24px; display: flex; flex-direction: column; gap: 7px; }\n  .cr247 .who-list li { display: flex; gap: 10px; align-items: flex-start; background: #fff; border: 1px solid #dcdcdc; border-radius: 6px; padding: 10px 13px; font-size: 13.5px; color: #4a4a4a; line-height: 1.5; }\n  .cr247 .who-list li::before { content: '✓'; color: #2a7a48; font-weight: 700; flex-shrink: 0; font-size: 14px; }\n  .cr247 .who-list li strong { color: #1a1a1a; }\n\n  \/* Delivery *\/\n  .cr247 .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 24px; }\n  .cr247 .del-card { background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 8px; padding: 14px 10px; text-align: center; }\n  .cr247 .del-icon { font-size: 20px; display: block; margin-bottom: 5px; }\n  .cr247 .del-city { font-size: 13px; font-weight: 700; color: #1a1a1a; display: block; margin-bottom: 3px; }\n  .cr247 .del-eta { font-size: 11px; color: #888; }\n\n  \/* Tags *\/\n  .cr247 .tag-row { display: flex; flex-wrap: wrap; gap: 7px; margin-bottom: 24px; }\n  .cr247 .tag { font-size: 12px; color: #4a4a4a; background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 20px; padding: 4px 12px; }\n\n  \/* FAQ *\/\n  .cr247 .faq-item { border-bottom: 1px solid #dcdcdc; }\n  .cr247 .faq-item:first-child { border-top: 1px solid #dcdcdc; }\n  .cr247 .faq-item input[type=checkbox] { display: none; }\n  .cr247 .faq-q { font-size: 14px; font-weight: 600; color: #1a1a1a; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 12px; user-select: none; padding: 13px 0; }\n  .cr247 .faq-q::after { content: '+'; font-size: 20px; color: #9a7209; flex-shrink: 0; font-weight: 300; transition: transform .25s; }\n  .cr247 .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .cr247 .faq-a { font-size: 13.5px; color: #4a4a4a; line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .cr247 .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 14px; }\n  .cr247 .faq-a strong { color: #1a1a1a; }\n\n  \/* Related *\/\n  .cr247 .rel-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 24px; }\n  .cr247 .rel-link { display: flex; align-items: center; gap: 8px; background: #fff; border: 1px solid #dcdcdc; border-radius: 6px; padding: 11px 13px; text-decoration: none; color: #1a1a1a; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .cr247 .rel-link:hover { border-color: #9a7209; color: #9a7209; }\n  .cr247 .rel-link .arr { margin-left: auto; color: #9a7209; }\n\n  .cr247 .div { height: 1px; background: linear-gradient(90deg,#9a7209 0%,transparent 70%); margin: 20px 0; opacity: .3; }\n\n  .cr247 .geo { background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 6px; padding: 12px 16px; font-size: 12px; color: #888; line-height: 1.9; }\n  .cr247 .geo strong { color: #4a4a4a; }\n\n  @media(max-width:600px) {\n    .cr247 .stats, .cr247 .steel-grid { grid-template-columns: repeat(2,1fr); }\n    .cr247 .inc-grid, .cr247 .feat-grid, .cr247 .ex-grid, .cr247 .rel-grid, .cr247 .del-grid { grid-template-columns: 1fr; }\n    .cr247 .cmp { font-size: 11px; }\n    .cr247 .cmp th, .cr247 .cmp td { padding: 7px 8px; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"cr247\"\u003e\n\u003c!-- BADGES --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Milperra Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ 11-Gauge 75×75mm Steel\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e⚖️ 1000kg Static Rating\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003eWestside Hole Spacing\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- J-HOOKS NOT INCLUDED WARNING --\u003e\n\u003cdiv class=\"warn-box\"\u003e\n\u003cstrong\u003e⚠️ Important: J-Hooks Not Included.\u003c\/strong\u003e This commercial power rack is sold without J-hooks. Sandwich J-hooks and other barbell hooks are available separately — see our recommended add-ons below. Safety spotter arms are also available as an add-on and strongly recommended for solo training.\u003c\/div\u003e\n\u003c!-- INTRO — keyword dense, natural language --\u003e\n\u003cdiv class=\"intro-box\"\u003eThe \u003cstrong\u003eCommercial Power Rack\u003c\/strong\u003e from 24\/7 Gym Equipment is a \u003cstrong\u003eheavy-duty full gym cage\u003c\/strong\u003e built from \u003cstrong\u003e11-gauge 75×75×3mm steel uprights\u003c\/strong\u003e with an \u003cstrong\u003e3mm thick reinforced steel plate base\u003c\/strong\u003e — the same structural specification used in professional strength and conditioning facilities across Australia. With a \u003cstrong\u003e1000kg static weight rating\u003c\/strong\u003e, \u003cstrong\u003eWestside hole spacing at bench height\u003c\/strong\u003e, \u003cstrong\u003elaser-cut numbered positions\u003c\/strong\u003e and a \u003cstrong\u003e145kg frame weight\u003c\/strong\u003e, this \u003cstrong\u003eOlympic power rack\u003c\/strong\u003e is engineered for heavy squats, bench press, overhead press and rack pulls in \u003cstrong\u003ehome garage gyms, PT studios and commercial gym fitouts\u003c\/strong\u003e across Sydney, Melbourne and Brisbane. Available in stock now with fast Australia-wide dispatch from our Milperra NSW warehouse.\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1000\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eStatic Weight Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e145\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFrame Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003cspan class=\"stat-u\"\u003e×75MM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eUpright Profile\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e18\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eHole Diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- STEEL SPEC EXPLAINER --\u003e \u003cspan class=\"section-label\"\u003eSteel Specification — Why It Matters\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eThe 4 Numbers That Separate Commercial from Budget Racks\u003c\/div\u003e\n\u003cdiv class=\"steel-grid\"\u003e\n\u003cdiv class=\"steel-card\"\u003e\n\u003cspan class=\"steel-val\"\u003e75\u003cspan class=\"steel-unit\"\u003e×75mm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"steel-label\"\u003eUpright profile — commercial standard. Budget racks use 50×50mm or smaller\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"steel-card\"\u003e\n\u003cspan class=\"steel-val\"\u003e11\u003cspan class=\"steel-unit\"\u003eGA\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"steel-label\"\u003e3mm wall thickness — significantly stronger than 12–14 gauge budget alternatives\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"steel-card\"\u003e\n\u003cspan class=\"steel-val\"\u003e8\u003cspan class=\"steel-unit\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"steel-label\"\u003eThick steel base plate reinforcement — eliminates rack lean and frame flex under maximum load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"steel-card\"\u003e\n\u003cspan class=\"steel-val\"\u003e1000\u003cspan class=\"steel-unit\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"steel-label\"\u003eStatic weight rating — tested and rated for elite powerlifting loads\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003e75×75mm uprights vs 50×50mm — the difference you feel at 200kg+:\u003c\/strong\u003e\u003cbr\u003eA 50×50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75×75mm upright at the same wall thickness. Under heavy loading — particularly during dynamic movements like squats where the bar oscillates — 50×50mm frames produce measurable flex and noise. The \u003cstrong\u003e75×75×3mm uprights on this commercial power rack stay completely rigid\u003c\/strong\u003e. Combined with the \u003cstrong\u003e8mm thick base plate reinforcement\u003c\/strong\u003e and \u003cstrong\u003e145kg frame weight\u003c\/strong\u003e, there is zero wobble at any load within the 1000kg rated capacity.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e \u003cspan class=\"section-label\"\u003eWhat's Included\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eAttachments Included as Standard\u003c\/div\u003e\n\u003cdiv class=\"inc-grid\"\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003e33mm Straight Pull-Up Bar\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003eIncluded\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eStandard 33mm diameter pull-up bar mounted at cage top — wide and narrow overhand grip positions for lat and upper back development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eMulti-Grip Pull-Up Bar\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003eIncluded\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eMulti-grip bar with neutral, wide and angled grip positions — chin-ups, neutral grip pull-ups and angled grip variations from a single overhead bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🏷️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eOlympic Plate Storage Posts\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e4 posts included\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eFour Olympic plate storage horns built into the rack frame — keeps plates organised, floor clear and adds ballast weight to improve rack stability\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eAdjustable Band Pegs\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e4 pegs included\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eFour adjustable band pegs at base and upper positions — attach resistance bands to the bar for accommodating resistance training on squats, bench and deadlifts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- NOT INCLUDED --\u003e\n\u003cdiv class=\"not-inc\"\u003e\n\u003cdiv style=\"font-size: 20px; flex-shrink: 0;\"\u003e⚠️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNot Included — Purchase Separately:\u003c\/strong\u003e Sandwich J-hooks · Safety spotter arms \/ flip-down safety bars · Olympic barbell · Weight plates · Adjustable bench. All accessories are available from our store — see recommended add-ons at the bottom of this page.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEY FEATURES — keyword-rich --\u003e \u003cspan class=\"section-label\"\u003eKey Features\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eWhat Makes This a True Commercial Power Cage\u003c\/div\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e11-Gauge 75×75×3mm Steel Uprights\u003c\/span\u003e\u003cspan class=\"fd\"\u003eCommercial-grade heavy-duty upright profile — the structural specification used in professional strength facilities. Provides complete rigidity under 1000kg static loading with zero frame flex\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e1000kg Static Weight Rating\u003c\/span\u003e\u003cspan class=\"fd\"\u003eTested and rated for 1000kg static load — covers elite powerlifting squats, bench press and rack pulls at any level of competitive or recreational strength training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eWestside Hole Spacing at Bench Height\u003c\/span\u003e\u003cspan class=\"fd\"\u003e1-inch (25mm) hole spacing in the bench press zone — the Westside standard used on premium racks globally. Allows precise J-hook and safety arm positioning in 1-inch increments where it matters most during bench press\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🔢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eLaser-Cut Numbered Positions\u003c\/span\u003e\u003cspan class=\"fd\"\u003eEvery hole position is laser-cut and individually numbered — note your J-hook and safety arm height by number and return to it precisely every session without counting holes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e3mm Thick Steel Base Plate\u003c\/span\u003e\u003cspan class=\"fd\"\u003eReinforced 3mm thick steel plate at the base of each upright — distributes load across the full footprint and eliminates the upright lean that affects lighter-gauge racks under maximum loading\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eBolt-Down Ready — Pre-Drilled Base\u003c\/span\u003e\u003cspan class=\"fd\"\u003eBase feet feature pre-drilled anchor holes for floor bolting — recommended for commercial facilities, kipping pull-ups and any training involving dynamic horizontal force application\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eDual Pull-Up Bars — Straight + Multi-Grip\u003c\/span\u003e\u003cspan class=\"fd\"\u003eTwo separate pull-up bars included: 33mm straight bar and a multi-grip bar with neutral, wide and angled positions — complete overhead pulling training without additional purchases\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003ePower Rack with Band Pegs — 4 Included\u003c\/span\u003e\u003cspan class=\"fd\"\u003eFour adjustable resistance band pegs at base and upper positions — enables accommodating resistance training on all major compound lifts without any additional attachment purchases\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🏷️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003ePower Rack with Plate Storage — 4 Posts\u003c\/span\u003e\u003cspan class=\"fd\"\u003eFour integrated Olympic plate storage posts — keeps plates at the rack, reduces trip hazards on the training floor and adds ballast weight for improved stability\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eMatte Black Powder Coat — Double Coated\u003c\/span\u003e\u003cspan class=\"fd\"\u003eDouble powder-coat finish protects against rust, scratching and moisture — suited to Australian conditions including coastal humidity. Silicone spray recommended every few months for coastal suburb gyms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FULL SPECS TABLE --\u003e \u003cspan class=\"section-label\"\u003eSpecifications\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eTechnical Details\u003c\/div\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpright Profile\u003c\/td\u003e\n\u003ctd\u003e75mm × 75mm × 3mm steel (11-gauge)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase Plate Thickness\u003c\/td\u003e\n\u003ctd\u003e3mm reinforced steel plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Weight\u003c\/td\u003e\n\u003ctd\u003e145kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStatic Weight Rating\u003c\/td\u003e\n\u003ctd\u003e1000kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Diameter\u003c\/td\u003e\n\u003ctd\u003e18mm — standard pin diameter for compatible J-hooks and accessories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003eWestside spacing (25mm increments at bench height) · standard spacing elsewhere\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Numbering\u003c\/td\u003e\n\u003ctd\u003eLaser-cut numbered positions throughout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (H×W×D)\u003c\/td\u003e\n\u003ctd\u003e2,290mm × 1,322mm × 1,162mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bars\u003c\/td\u003e\n\u003ctd\u003e33mm straight bar + multi-grip bar — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd\u003e4× Olympic plate storage posts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBand Pegs\u003c\/td\u003e\n\u003ctd\u003e4× adjustable band pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eDouble powder-coat matte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Anchoring\u003c\/td\u003e\n\u003ctd\u003ePre-drilled base feet — bolt-down ready\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd\u003eNot included — sold separately (sandwich J-hooks recommended)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafety Arms\u003c\/td\u003e\n\u003ctd\u003eNot included — flip-down safety bars available separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Compatibility\u003c\/td\u003e\n\u003ctd\u003eAll 50mm Olympic barbells — standard 7ft bar recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDispatch\u003c\/td\u003e\n\u003ctd\u003eIn stock — daily dispatch from Milperra NSW · Click \u0026amp; Collect available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WESTSIDE SPACING EXPLAINER --\u003e \u003cspan class=\"section-label\"\u003eBuying Guide\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eWhat Is Westside Hole Spacing and Why Does It Matter?\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003eStandard power racks use 50–75mm hole spacing throughout all uprights — meaning J-hook and safety arm height adjustments jump in 50mm increments. For squats this is fine. For \u003cstrong\u003ebench press\u003c\/strong\u003e, where the difference between a safe unrack height and a failed rep catch height can be 25mm or less, standard spacing is too coarse. \u003cstrong\u003eWestside hole spacing\u003c\/strong\u003e reduces the spacing to \u003cstrong\u003e25mm increments in the bench press zone\u003c\/strong\u003e — you can fine-tune your J-hook height to the nearest centimetre for perfect unracking position, and set safety arms at exactly the right catch height to protect your chest without limiting range of motion. This is a feature found on premium commercial racks — it is why bench pressers who train seriously specifically request Westside hole spacing when buying a rack.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- COMMERCIAL vs BUDGET RACK COMPARISON --\u003e \u003cspan class=\"section-label\"\u003eHow It Compares\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eCommercial Power Rack vs Budget Alternatives\u003c\/div\u003e\n\u003ctable class=\"cmp\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eThis Commercial Power Rack\u003c\/th\u003e\n\u003cth\u003eMid-Range Rack (~$500–800)\u003c\/th\u003e\n\u003cth\u003eBudget Rack (~$200–400)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpright Profile\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e75×75×3mm (11-gauge)\u003c\/td\u003e\n\u003ctd\u003e60×60mm or 50×50mm\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e50×50mm or thinner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase Reinforcement\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e3mm thick steel plate\u003c\/td\u003e\n\u003ctd\u003eStandard footplate only\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eThin footplate — flex risk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStatic Weight Rating\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e1000kg rated\u003c\/td\u003e\n\u003ctd\u003e300–500kg typical\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e~150–250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eWestside (25mm at bench)\u003c\/td\u003e\n\u003ctd\u003eStandard 50mm only\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eStandard 50mm only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Numbering\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eLaser-cut numbered\u003c\/td\u003e\n\u003ctd\u003eSometimes numbered\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eUsually unnumbered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bars\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eStraight + multi-grip (both included)\u003c\/td\u003e\n\u003ctd\u003eUsually 1 bar\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e1 basic bar or none\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBand Pegs\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e4 adjustable pegs — included\u003c\/td\u003e\n\u003ctd\u003eSometimes included\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eRarely included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e4 posts — included\u003c\/td\u003e\n\u003ctd\u003eSometimes 2 posts\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eRarely included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Bolt Ready\u003c\/td\u003e\n\u003ctd class=\"win\"\u003ePre-drilled — bolt-down ready\u003c\/td\u003e\n\u003ctd\u003eSometimes\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eRarely\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- EXERCISE LIBRARY --\u003e \u003cspan class=\"section-label\"\u003eTraining Applications\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003e30+ Exercises in One Commercial Power Cage\u003c\/div\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBarbell Back Squat\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet sandwich J-hooks at shoulder height · safety arms below parallel · train squats to failure inside the full cage enclosure\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBarbell Bench Press\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eWestside hole spacing enables precise J-hook and flip-down safety arm positioning for safe solo bench press at heavy loads\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🔼\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eOverhead Press (Standing)\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003e2,290mm height provides full overhead press clearance standing inside the cage — no ceiling contact risk\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e💀\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eRack Pull \u0026amp; Deadlift Variation\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet safety arms at knee or mid-shin height for rack pulls — partial range overload for posterior chain strength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e⬆️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003ePull-Up \u0026amp; Chin-Up\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eStraight 33mm bar for standard overhand pull-ups · multi-grip bar for neutral, wide and angled grip variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBanded Squat \u0026amp; Banded Bench\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003e4 adjustable band pegs enable accommodating resistance on squats, bench and deadlifts — builds speed-strength through the sticking point\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003ePin Press \u0026amp; Pause Squat\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eUse safety arms as starting pins for dead-start pressing or bottom-position pause squats — specialty strength methods for powerlifting programming\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🔽\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eIsometric Holds \u0026amp; Overcoming Isometrics\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003ePress or pull against the safety arms at specific joint angles for isometric strength development — a method used in elite strength and conditioning programmes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO IS IT FOR --\u003e \u003cspan class=\"section-label\"\u003eWho Is This For?\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eThe Right Commercial Squat Rack For\u003c\/div\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym and garage gym owners\u003c\/strong\u003e — the 75×75mm uprights, 1000kg rating and 145kg frame weight deliver genuine commercial durability without the commercial facility price tag; a one-time purchase that will outlast cheaper alternatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios requiring a high-capacity daily-use rack\u003c\/strong\u003e — the commercial steel specification, 1000kg rating and dual pull-up bars handle multiple clients per day without the frame wear, J-hook slippage or wobble common in lighter-gauge racks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gym fitouts in Sydney, Melbourne and Brisbane\u003c\/strong\u003e — in-stock with daily dispatch from Milperra NSW; contact us for bulk pricing on multi-rack commercial gym fitout orders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifters and strength athletes training heavy\u003c\/strong\u003e — Westside hole spacing, 1000kg rating and laser-cut numbered positions are the features competitive lifters specifically look for; this rack handles elite competition-level training loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a budget or mid-range rack\u003c\/strong\u003e — if your current rack flexes, wobbles, has inadequate hole spacing or has J-hook slippage at heavy loads, this is the upgrade that eliminates all of those compromises permanently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEYWORD TAGS — AEO \/ AI visibility --\u003e \u003cspan class=\"section-label\"\u003eAlso Known As\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eRelated Search Terms\u003c\/div\u003e\n\u003cdiv class=\"tag-row\"\u003e\n\u003cspan class=\"tag\"\u003eCommercial Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Cage Australia\u003c\/span\u003e \u003cspan class=\"tag\"\u003eCommercial Squat Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eHeavy Duty Power Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eFull Gym Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eOlympic Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003e11-Gauge Steel Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003e75mm Upright Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003e18mm Hole Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003e1000kg Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eWestside Hole Spacing Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eBolt-Down Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Rack with Band Pegs\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Rack with Plate Storage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eSquat Rack with Spotter Arms\u003c\/span\u003e \u003cspan class=\"tag\"\u003eIn Stock Power Rack Australia\u003c\/span\u003e \u003cspan class=\"tag\"\u003eCommercial Gym Fitout Sydney\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePremium Home Gym Equipment\u003c\/span\u003e \u003cspan class=\"tag\"\u003eProfessional Strength Training Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eBuy Power Rack Online Australia\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ — AEO \/ AI VISIBILITY --\u003e \u003cspan class=\"section-label\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eCommon Questions — Commercial Power Rack Australia\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr1\"\u003e\u003clabel class=\"faq-q\" for=\"cr1\"\u003eAre J-hooks included with this commercial power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — \u003cstrong\u003eJ-hooks are not included\u003c\/strong\u003e and must be purchased separately. We recommend \u003cstrong\u003esandwich J-hooks\u003c\/strong\u003e for this rack — the sandwich design clamps around the upright from both sides rather than inserting from one direction, which eliminates lateral movement under heavy loading. Standard pin-in J-hooks are also compatible with the upright hole pattern. See our recommended add-ons section for compatible J-hook options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr2\"\u003e\u003clabel class=\"faq-q\" for=\"cr2\"\u003eWhat is Westside hole spacing and why is it important?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWestside hole spacing refers to \u003cstrong\u003e25mm (1-inch) hole increments in the bench press zone\u003c\/strong\u003e of the uprights — compared to the standard 50–75mm spacing used on budget racks throughout the full upright. The tighter spacing in the bench zone allows you to fine-tune your J-hook and safety arm height in 1-inch increments where precision matters most during bench press. For squats, 50mm increments are sufficient. For bench press — where the difference between a comfortable unrack and a shoulder-compromised setup can be 20–30mm — Westside spacing gives you the precision to get it exactly right every session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr3\"\u003e\u003clabel class=\"faq-q\" for=\"cr3\"\u003eWhat is the 1000kg static weight rating?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e1000kg static weight rating\u003c\/strong\u003e means the rack frame has been tested to support 1000kg of downward static load applied through the J-hook positions. This covers any realistic barbell training load — even elite powerlifters competing at 300–400kg total loading are well within the rated capacity. The rating is a static (non-moving) load test — dynamic impact loads during drops or sudden failures may vary, which is why safety arms and controlled lifting technique remain important regardless of rack rating.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr4\"\u003e\u003clabel class=\"faq-q\" for=\"cr4\"\u003eIs this rack suitable for a home garage gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The rack is \u003cstrong\u003e2,290mm tall\u003c\/strong\u003e — standard Australian 2.4m (2,400mm) garage ceilings provide 110mm of overhead clearance for pull-ups. The footprint is \u003cstrong\u003e1,322mm wide × 1,162mm deep\u003c\/strong\u003e. Plan your garage layout with at least 60–90cm of clearance on each side for safe barbell loading and movement around the rack. The double powder-coat finish handles the temperature variation and humidity of Australian garage environments — for coastal suburbs (Bondi, Coogee, Cronulla), apply silicone spray every few months to any exposed metal.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr5\"\u003e\u003clabel class=\"faq-q\" for=\"cr5\"\u003eDo I need to bolt this rack to the floor?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e145kg frame weight\u003c\/strong\u003e provides significant standalone stability for standard barbell movements — squats, bench press and overhead press. Floor bolting is \u003cstrong\u003estrongly recommended\u003c\/strong\u003e for commercial facilities, kipping pull-ups, toes-to-bar and any dynamic movements where sudden lateral force is applied. The base feet are \u003cstrong\u003epre-drilled for floor anchor bolts\u003c\/strong\u003e — use concrete anchors for slab floors or coach bolts for timber subfloors. Bolting adds no modification to the rack and can be undone if you relocate.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr6\"\u003e\u003clabel class=\"faq-q\" for=\"cr6\"\u003eAre safety spotter arms \/ flip-down safety bars included?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — \u003cstrong\u003esafety arms are not included\u003c\/strong\u003e and are sold separately. They are strongly recommended for anyone training solo. We carry \u003cstrong\u003eflip-down safety bars\u003c\/strong\u003e that pivot out of the way for unracking and flip into position for the working set — faster than pin-in spotter arms for changing exercises. Pin-in safety arms are also compatible with the upright hole pattern. Contact us to confirm which safety arm attachment is in stock for this rack model.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr7\"\u003e\u003clabel class=\"faq-q\" for=\"cr7\"\u003eWhat barbell length works best with this rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe rack has a \u003cstrong\u003e1,322mm internal width between uprights\u003c\/strong\u003e. A standard \u003cstrong\u003e7ft (2,130mm) Olympic barbell\u003c\/strong\u003e fits comfortably — the sleeves extend beyond both uprights with clearance for collars. A 6ft (1,830mm) barbell also works for most movements. Do not use barbells shorter than 6ft — sleeve clearance from the uprights becomes insufficient when wide-diameter bumper plates are loaded. All 50mm Olympic barbells are compatible with the upright J-hook mounting position.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr8\"\u003e\u003clabel class=\"faq-q\" for=\"cr8\"\u003eIs professional installation available in Sydney?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — \u003cstrong\u003eprofessional assembly and installation is available for Sydney Metro customers\u003c\/strong\u003e at an additional fee. Contact us with your suburb for a quote before ordering. For interstate customers, the rack ships with illustrated assembly instructions — two people and approximately 90–120 minutes are recommended for safe assembly of the 145kg frame. A socket wrench set speeds assembly significantly compared to the included hardware tools.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"cr9\"\u003e\u003clabel class=\"faq-q\" for=\"cr9\"\u003eCan I add attachments like a lat pulldown or cable system later?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the rack is designed for future accessory expansion. The \u003cstrong\u003e18mm hole diameter and 75×75mm upright dimensions\u003c\/strong\u003e are compatible with a range of aftermarket accessories including cable pulley systems, lat pulldown attachments, dip bar handles, landmine bases and more. When purchasing third-party attachments, confirm they are specified for \u003cstrong\u003e18mm pins and 75×75mm uprights\u003c\/strong\u003e — some attachments use different pin diameters (25mm is common on American-standard racks) and will not fit correctly. Contact us for a list of confirmed-compatible accessories for this rack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DELIVERY --\u003e \u003cspan class=\"section-label\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eIn Stock — Fast Dispatch from Milperra NSW\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003eSydney Metro\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e1–3 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003eMelbourne \u0026amp; Brisbane\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e2–5 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003eAdelaide, Perth \u0026amp; Regional\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e3–7 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 24px;\" class=\"hi-box\"\u003e\n\u003cstrong\u003eClick \u0026amp; Collect — Milperra NSW 2214\u003c\/strong\u003e\u003cbr\u003e10\/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. \u003cstrong\u003eCommercial gym fitout pricing available\u003c\/strong\u003e — contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.\u003c\/div\u003e\n\u003c!-- RELATED --\u003e \u003cspan class=\"section-label\"\u003eRecommended Add-Ons\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eComplete Your Commercial Strength Station\u003c\/div\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\" class=\"rel-link\"\u003e🏋️ Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/bumper-plates\" class=\"rel-link\"\u003e⚫ Bumper Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks-squat-racks\" class=\"rel-link\"\u003e🏗️ More Power Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- GEO --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eCommercial Power Rack Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154646786321,"sku":"24710203","price":1000.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/commercial-power-rack-bundle-903493.png?v=1750311291"},{"product_id":"commercial-75-degree-utility-bench","title":"Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench","description":"\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n  * { box-sizing: border-box; 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box-shadow: 0 1px 4px var(--shadow); }\n  .ub .stat-n { font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n  .ub .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 700; }\n  .ub .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; }\n\n  .ub .trust-bar { background: #111; color: #fff; padding: 14px 20px; border-radius: 8px; margin: 20px 0 28px; display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; font-size: 13px; font-weight: 700; }\n  .ub .trust-item::before { content: \"✔\"; color: #9a7209; margin-right: 6px; }\n\n  .ub .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .ub .hi-box strong { color: var(--text); }\n  .ub .hi-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n  .ub .hi-box-blue { border-left-color: var(--blue); background: var(--blue-bg); }\n  .ub .hi-box-green { border-left-color: var(--green); background: var(--green-bg); }\n\n  .ub .use-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 14px; margin-bottom: 28px; }\n  @media(max-width:560px){ .ub .use-grid { grid-template-columns: 1fr; } }\n  .ub .use-card { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 0 0 10px 10px; padding: 18px; transition: box-shadow .2s; }\n  .ub .use-card:hover { box-shadow: 0 4px 16px rgba(154,114,9,.1); }\n  .ub .use-icon { font-size: 24px; display: block; margin-bottom: 8px; }\n  .ub .use-card h3 { font-size: .88rem; font-weight: 800; color: var(--text); text-transform: uppercase; letter-spacing: .04em; margin-bottom: 6px; }\n  .ub .use-card p { font-size: 13px; color: var(--muted); line-height: 1.6; }\n\n  .ub .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .ub .feat-grid { grid-template-columns: 1fr; } }\n  .ub .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .ub .feat:hover { border-color: var(--accent); }\n  .ub .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .ub .f-body strong { display: block; font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .ub .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .ub .angle-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; }\n  .ub .angle-box h3 { font-weight: 800; font-size: 14px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); margin-bottom: 14px; }\n  .ub .angle-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; }\n  @media(max-width:500px){ .ub .angle-grid { grid-template-columns: repeat(2,1fr); } }\n  .ub .angle-eg { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 10px; text-align: center; }\n  .ub .angle-eg.active { background: var(--accent-lt); border-color: var(--accent); }\n  .ub .angle-eg strong { display: block; font-size: 22px; font-weight: 900; color: var(--muted); margin-bottom: 4px; }\n  .ub .angle-eg.active strong { color: var(--accent); }\n  .ub .angle-eg span { font-size: 11px; color: var(--muted); line-height: 1.4; display: block; }\n  .ub .angle-tag { display: inline-block; margin-top: 6px; font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; background: var(--accent); color: #fff; padding: 2px 7px; border-radius: 3px; }\n\n  .ub .cmp { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n  .ub .cmp thead tr { background: #1a1a1a; }\n  .ub .cmp th { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 13px 16px; text-align: left; color: #fff; }\n  .ub .cmp th.hi { color: #f5c842; }\n  .ub .cmp td { padding: 11px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); font-size: 14px; }\n  .ub .cmp tr:nth-child(even) td { background: var(--card-alt); }\n  .ub .cmp td:first-child { font-weight: 700; color: var(--text); }\n  .ub .cmp .win { color: var(--green); font-weight: 700; }\n  .ub .cmp .mid { color: var(--accent); font-weight: 600; }\n\n  .ub .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n  .ub .sp-table tr { border-bottom: 1px solid var(--border); }\n  .ub .sp-table tr:last-child { border-bottom: none; }\n  .ub .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .ub .sp-table td:first-child { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 42%; background: var(--card-alt); }\n  .ub .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .ub .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .ub .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .ub .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .ub .who-list li strong { color: var(--text); }\n\n  .ub .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .ub .del-grid { grid-template-columns: 1fr; } }\n  .ub .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n  .ub .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n  .ub .del-title { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n  .ub .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n  .ub .del-text a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .ub .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .ub .rel-grid { grid-template-columns: 1fr; } }\n  .ub .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .ub .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .ub .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .ub .faq-section { margin-bottom: 32px; }\n  .ub .faq-item { border-bottom: 1px solid var(--border); }\n  .ub .faq-item:first-child { border-top: 1px solid var(--border); }\n  .ub .faq-item input[type=\"checkbox\"] { display: none; }\n  .ub .faq-q { font-size: 15px; font-weight: 700; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .ub .faq-q:hover { color: var(--accent); }\n  .ub .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .ub .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .ub .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n  .ub .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 16px; }\n  .ub .faq-a strong { color: var(--text); }\n  .ub .faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .ub .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 28px 0; opacity: .35; }\n\n  .ub .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .ub .geo strong { color: var(--muted); }\n\n  .ub .aka { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; margin-bottom: 28px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .ub .aka strong { color: var(--muted); display: block; margin-bottom: 4px; font-size: 11px; text-transform: uppercase; letter-spacing: .1em; }\n\n  @media(max-width:768px){\n    .ub .use-grid, .ub .feat-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\n\u003cdiv class=\"ub\"\u003e\n\n  \u003c!-- BADGES --\u003e\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e🏗 Commercial Grade — 300kg Rated\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e💪 75° Fixed Upright — Shoulder Press Bench\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Delivery\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- INTRO --\u003e\n  \u003cdiv class=\"fp-intro\"\u003e\n    \u003cp\u003eThe \u003cstrong\u003eCommercial 75 Degree Utility Bench\u003c\/strong\u003e is a fixed-angle upright bench built for serious strength training in home gyms, PT studios and commercial fitness facilities across Australia. The \u003cstrong\u003e75° fixed backrest\u003c\/strong\u003e is purpose-engineered for seated shoulder presses, Arnold presses, dumbbell incline work and upper body isolation — providing a near-vertical back support that standard adjustable benches cannot replicate reliably under heavy loads. Built on a \u003cstrong\u003e75×75×2mm heavy-duty steel frame\u003c\/strong\u003e with a \u003cstrong\u003e300kg maximum weight capacity\u003c\/strong\u003e, this is a \u003cstrong\u003ecommercial utility bench\u003c\/strong\u003e specified for daily multi-user loading in PT studios and professional gym environments, as well as serious \u003cstrong\u003ehome gym bench\u003c\/strong\u003e use where quality and longevity matter. Pairs directly with Smith machines, power racks, barbells and heavy dumbbells.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- TRUST BAR --\u003e\n  \u003cdiv class=\"trust-bar\"\u003e\n    \u003cspan class=\"trust-item\"\u003e300kg Weight Rating\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e75° Fixed Backrest Angle\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e75×75×2mm Steel Frame\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eHigh-Density Anti-Slip Cushioning\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eCurved Steel Footrest\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eElectrostatic Powder Coat Finish\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eNon-Absorbing PVC Grips\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- STATS --\u003e\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e300\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eMax Load Rating\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003cspan class=\"stat-u\"\u003edeg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFixed Backrest Angle\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSteel Tube Section\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e30\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBench Weight\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- WHY FIXED 75 --\u003e\n  \u003cspan class=\"lbl\"\u003eWhy a Fixed 75° Angle?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Case for a Dedicated Upright Bench — Not Just Another Adjustable\u003c\/h2\u003e\n\n  \u003cdiv class=\"hi-box hi-box-blue\"\u003e\n    ℹ️ \u003cstrong\u003eWhy 75° fixed and not an adjustable bench set to 75°?\u003c\/strong\u003e Most adjustable benches wobble or flex at high incline settings under heavy load because the hinge mechanism — designed to handle multiple positions — introduces play at the extremes. A \u003cstrong\u003efixed-angle bench welded and engineered at one specific position\u003c\/strong\u003e eliminates all hinge play, seat creep and pad flex. This gives you a rigid, consistent pressing platform that stays exactly where you set it. For serious shoulder pressing volume — where your torso position directly affects whether you recruit deltoid or trap — that consistency is not cosmetic. It is the difference between a stable, repeatable rep and a compromised one. The 75° angle also positions your spine correctly for overhead pressing without the lumbar compression risk that a full 90° vertical seat creates.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- ANGLE REFERENCE --\u003e\n  \u003cspan class=\"lbl\"\u003eAngle Reference Guide\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhich Bench Angle Is Right for Your Training?\u003c\/h2\u003e\n  \u003cdiv class=\"angle-box\"\u003e\n    \u003ch3\u003eCommon Fixed Bench Angles — Purpose by Exercise\u003c\/h3\u003e\n    \u003cdiv class=\"angle-grid\"\u003e\n      \u003cdiv class=\"angle-eg\"\u003e\n        \u003cstrong\u003e30–45°\u003c\/strong\u003e\n        \u003cspan\u003eUpper chest incline press, incline dumbbell fly, incline curl\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"angle-eg\"\u003e\n        \u003cstrong\u003e60°\u003c\/strong\u003e\n        \u003cspan\u003eSteep incline chest press, chest-supported row, rear delt work\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"angle-eg active\"\u003e\n        \u003cstrong\u003e75°\u003c\/strong\u003e\n        \u003cspan\u003eSeated shoulder press, Arnold press, incline isolation, overhead work\u003c\/span\u003e\n        \u003cspan class=\"angle-tag\"\u003eThis Product\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"angle-eg\"\u003e\n        \u003cstrong\u003e90°\u003c\/strong\u003e\n        \u003cspan\u003eStrict vertical press — higher lumbar stress, less common for heavy work\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eCommercial 75 Degree Utility Bench — Full Feature Set\u003c\/h2\u003e\n  \u003cdiv class=\"feat-grid\"\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e75° Fixed Backrest — Zero Flex\u003c\/strong\u003e\u003cspan\u003eWelded fixed-angle backrest engineered for shoulder presses and upright dumbbell work. No hinge, no adjustment rattle, no flex under load. The 75° angle supports your spine in a natural pressing position — more comfortable and safer than a full 90° vertical seat under heavy dumbbell load, and more upright than a 60° incline that bleeds into chest training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e300kg Maximum Load Rating\u003c\/strong\u003e\u003cspan\u003eRated to 300kg combined bodyweight plus load — comfortably exceeding the demands of even the heaviest dumbbell shoulder pressing sessions. Commercial-grade load rating meets the specification requirements for PT studio and commercial gym insurance in most Australian jurisdictions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🚧\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e75×75×2mm Heavy-Duty Steel Frame\u003c\/strong\u003e\u003cspan\u003eSquare tube steel at 75mm × 75mm cross-section with 2mm wall thickness — the same spec used in commercial gym environments. Wide, low-profile base provides a stable footprint that resists tipping under lateral load during heavy pressing. Confirmed geometry: 1,333mm (L) × 830mm (W) × 980mm (H), seat height 450mm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e👣\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCurved Steel Footrest\u003c\/strong\u003e\u003cspan\u003eIntegrated curved footrest locks your lower body position during seated presses — preventing feet from sliding back as load increases. Particularly important during heavy dumbbell shoulder press sets where the temptation to arch and drive with the legs increases with fatigue\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛌\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eHigh-Density Foam — Anti-Slip Cover\u003c\/strong\u003e\u003cspan\u003eFirm high-density foam core resists compression under sustained heavy use, maintaining consistent seat and backrest geometry over time. Anti-slip leather-finish vinyl cover keeps you from sliding during pressing movements and wipes clean instantly between client sessions in commercial environments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✂️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eElectrostatic Powder Coat — Metallic Silver\u003c\/strong\u003e\u003cspan\u003eElectrostatic powder coat bonds at a molecular level to the steel — harder and more adhesion-resistant than spray paint. Handles daily sweat exposure, equipment contact and gym environment conditions significantly better than cheaper painted finishes over the long term\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🨆\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eNon-Absorbing PVC Grip Handles\u003c\/strong\u003e\u003cspan\u003ePVC compound grips do not absorb sweat or harbour bacteria — important in multi-user commercial environments. Wipes down instantly with standard gym disinfectant spray. Will not develop the spongy, bacteria-retaining texture of foam grips over time\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eSmith Machine \u0026amp; Power Rack Compatible\u003c\/strong\u003e\u003cspan\u003eBench footprint (1,333mm L × 830mm W) and seat height (450mm) are designed for standard Smith machine bays and power rack internal widths. Use for seated Smith machine shoulder press, or inside a rack with safety pins at shoulder height for barbell overhead work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- USE CASES --\u003e\n  \u003cspan class=\"lbl\"\u003eBest Applications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhere the 75 Degree Utility Bench Performs Best\u003c\/h2\u003e\n  \u003cdiv class=\"use-grid\"\u003e\n    \u003cdiv class=\"use-card\"\u003e\n      \u003cspan class=\"use-icon\"\u003e🏠\u003c\/span\u003e\n      \u003ch3\u003eHome Gym \u0026amp; Garage Gym\u003c\/h3\u003e\n      \u003cp\u003eA dedicated \u003cstrong\u003e75 degree utility bench\u003c\/strong\u003e transforms a home gym setup for serious shoulder training. Pairs directly with a Smith machine or power rack for seated overhead pressing, or used standalone with heavy dumbbells. At 30kg with a wide stable base, it stays put during heavy pressing without anchoring. Commercial-grade construction means it will not need replacing as your training progresses.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"use-card\"\u003e\n      \u003cspan class=\"use-icon\"\u003e🤌\u003c\/span\u003e\n      \u003ch3\u003ePT Studio \u0026amp; Boutique Gym\u003c\/h3\u003e\n      \u003cp\u003eThe fixed 75° angle, 300kg rating, anti-slip cover and PVC grips make this a practical commercial choice for personal training studios. Easy-clean surfaces reduce hygiene time between client sessions. The commercial steel frame resists the daily multi-user loading that causes cheaper adjustable benches to loosen, rattle and fail prematurely — specify this as your dedicated shoulder press station.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"use-card\"\u003e\n      \u003cspan class=\"use-icon\"\u003e🏗\u003c\/span\u003e\n      \u003ch3\u003eCommercial Gym Strength Zone\u003c\/h3\u003e\n      \u003cp\u003eIn a commercial free weight zone, a fixed \u003cstrong\u003eupright utility bench\u003c\/strong\u003e alongside a Smith machine or dumbbell rack creates a high-utilisation shoulder pressing station. The fixed angle removes adjustment time between users and eliminates angle disputes in busy environments. The 300kg commercial load rating covers all-day multi-user loading without restriction.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"use-card\"\u003e\n      \u003cspan class=\"use-icon\"\u003e🏛\u003c\/span\u003e\n      \u003ch3\u003eHypertrophy \u0026amp; Shoulder Specialisation\u003c\/h3\u003e\n      \u003cp\u003eFor lifters running dedicated shoulder volume programs — seated dumbbell press, Arnold press, lateral raise supersets — a fixed 75° bench provides the consistent back support position needed for high-rep hypertrophy work. Eliminates the adjustment variable between sets and keeps your torso locked in the same position across all working sets, maximising stimulus consistency.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FIXED vs ADJUSTABLE TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eFixed vs Adjustable\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003e75° Fixed Utility Bench vs Adjustable Bench — Comparison\u003c\/h2\u003e\n  \u003ctable class=\"cmp\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eFactor\u003c\/th\u003e\n        \u003cth\u003eAdjustable Bench at High Incline\u003c\/th\u003e\n        \u003cth class=\"hi\"\u003e⭐ 75° Fixed Utility Bench\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eStability Under Load\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eGood — hinge adds flex at extremes\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eSuperior — welded fixed angle, zero flex\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAngle Consistency Set-to-Set\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eVaries if pins shift or get reset\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIdentical every set — no adjustment variable\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFootrest \/ Leg Support\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eRarely included at high incline\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eCurved steel footrest included\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCommercial Longevity\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eHinge wears under heavy daily use\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eNo moving parts — longer service life\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSmith Machine Compatibility\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eDepends on bench footprint\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eSpecified compatible footprint (1,333mm L)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSetup Between Users\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eRequires pin readjustment each time\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eNo setup — fixed and ready\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd class=\"mid\"\u003eVaried incline angles across exercises\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eHigh-volume dedicated shoulder pressing\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SPECS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eTechnical Specifications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eProduct Specifications\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eCommercial 75 Degree Fixed Utility Bench — Shoulder Press Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e1,333mm (L) × 830mm (W) × 980mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSeat Height\u003c\/td\u003e\n\u003ctd\u003e450mm from floor — backrest width 350mm\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e30kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMax Load Capacity\u003c\/td\u003e\n\u003ctd\u003e300kg (combined bodyweight + load)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e75mm × 75mm × 2mm heavy-duty square steel tube\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBackrest Angle\u003c\/td\u003e\n\u003ctd\u003e75° fixed — welded, no adjustment mechanism\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMetallic silver electrostatic powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam, anti-slip leather-finish vinyl cover\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFootrest\u003c\/td\u003e\n\u003ctd\u003eCurved steel integrated footrest\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eGrips\u003c\/td\u003e\n\u003ctd\u003eNon-absorbing PVC compound\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCompatible Equipment\u003c\/td\u003e\n\u003ctd\u003eSmith machines, power racks, dumbbells, barbells\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eMinimal — footrest attachment only, no specialist tools\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e6 months — frame (structural) and upholstery\/components\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003eUTILITY-BENCH-75D\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- WHO IS IT FOR --\u003e\n  \u003cspan class=\"lbl\"\u003eWho Is This Right For?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe 75° Utility Bench Is Ideal For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIntermediate to advanced lifters training with heavy dumbbells\u003c\/strong\u003e — who need a stable, rigid backrest at the correct angle for shoulder pressing rather than the compromised stability of an adjustable bench at its upper limit\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePT studio owners and boutique gym operators\u003c\/strong\u003e — who need a 300kg-rated, easy-clean bench that handles daily multi-user loading and presents a professional finish that holds up over years of use\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHome gym and garage gym builders with a Smith machine or power rack\u003c\/strong\u003e — pairing this bench with your rig creates a dedicated, professional seated shoulder pressing station\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePowerlifters and strength athletes running overhead press volume\u003c\/strong\u003e — who need a consistent, repeatable seating position across multiple heavy working sets without angle drift between sets\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCommercial gym operators\u003c\/strong\u003e — looking for a hardwearing fixed-position shoulder press bench to complement adjustable and flat press stations in a free weight zone\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAnyone running high shoulder training volume\u003c\/strong\u003e — Arnold presses, dumbbell shoulder press ladders, machine shoulder press alternatives — where a dedicated fixed bench removes adjustment friction between exercises\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHypertrophy-focused programs requiring stimulus consistency\u003c\/strong\u003e — where torso position consistency across all working sets matters for progressive overload tracking and muscle development\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- AKA CLUSTER --\u003e\n  \u003cdiv class=\"aka\"\u003e\n    \u003cstrong\u003eAlso Known As — Search Terms for This Product\u003c\/strong\u003e\n    75 degree utility bench · upright bench press · seated shoulder press bench · fixed incline utility bench · commercial utility bench Australia · 75 degree bench · dumbbell shoulder press bench · upright dumbbell bench · gym utility bench · PT studio bench · seated press bench · military press bench · Arnold press bench · fixed angle gym bench · commercial shoulder bench · upright gym bench · fixed utility bench Australia\n  \u003c\/div\u003e\n\n  \u003c!-- DELIVERY --\u003e\n  \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eDelivered Across Australia\u003c\/h2\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📍\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Warehouse Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eCollect from 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eShowroom Visit\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eView the bench in person at our Sydney showroom. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to confirm before visiting\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eDelivered to all states and territories. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e for a freight quote to your postcode\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hi-box hi-box-green\"\u003e\n    \u003cstrong\u003eOutfitting a PT studio or commercial gym?\u003c\/strong\u003e Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp +61 412 029 000\u003c\/a\u003e for multi-unit pricing on utility benches, flat benches and full studio equipment packages. We supply commercial-grade gym equipment across all Australian states.\n  \u003c\/div\u003e\n\n  \u003c!-- RELATED --\u003e\n  \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003ePair With These Products\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca class=\"rel-link\" href=\"collections\/functional-trainers-smith-machines\"\u003e🏗 Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/power-racks-squat-racks\"\u003e🔩 Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/dumbbells\"\u003e💪 Dumbbells \u0026amp; Dumbbell Sets \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/benches\"\u003e🚩 All Gym Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/barbells\"\u003e🧾 Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003e◼ Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"stitle\"\u003e75 Degree Utility Bench — FAQ\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f1\"\u003eWhat is a 75 degree utility bench used for?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eA 75 degree utility bench is designed for seated shoulder pressing and near-vertical upper body training movements.\u003c\/strong\u003e The 75° fixed backrest angle is optimal for seated dumbbell shoulder presses, Arnold presses, incline curls and chest-supported rows — exercises that require a near-vertical back pad to isolate the target muscle and reduce lower back strain. Unlike an adjustable bench set to a high incline, a fixed 75° bench provides a rigid, consistent pressing platform with no hinge play or flex under heavy load. It is commonly used in home gyms, PT studios and commercial gym free weight zones as a dedicated shoulder pressing station alongside a Smith machine, power rack or standalone with heavy dumbbells.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f2\"\u003eWhat is the difference between a 75 degree bench and a standard adjustable bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe key differences are stability, consistency and longevity.\u003c\/strong\u003e A standard adjustable bench offers multiple incline settings but introduces hinge play at extreme angles — at 70–85°, the backrest can flex or shift slightly under heavy load because the adjustment mechanism was designed for the full range, not optimised for the upper end. A fixed 75° utility bench has no hinge, no adjustment mechanism and no play — the backrest is welded in position, giving you the same rigid platform on every rep of every set. For shoulder training specifically, torso position directly affects muscle recruitment, and a bench that moves under load compromises both the movement pattern and safety. If you train across a wide range of incline angles, an adjustable bench is the more versatile choice. If you run high shoulder press volume, a dedicated 75° fixed bench is the better tool for that specific purpose.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f3\"\u003eCan this bench be used with a Smith machine?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes — this bench is compatible with standard Smith machine footprints.\u003c\/strong\u003e The bench dimensions (1,333mm L × 830mm W) fit within the working zone of most Smith machines. Position the bench centrally under the bar with the footrest toward the weight stack side for the most stable configuration during seated overhead pressing. The 450mm seat height works with standard Smith machine barbell height ranges for shoulder press starting positions. If you want to confirm compatibility with your specific Smith machine model before purchasing, contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e and we can advise based on your equipment.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f4\"\u003eCan this bench be used with a power rack or squat rack?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes — compatible with standard power rack internal widths.\u003c\/strong\u003e Most commercial and home gym power racks have an internal width of 1,000mm or greater, which accommodates the 830mm bench width with clearance. The bench works well for seated barbell overhead press inside a rack where safety pins can be set to catch the bar at shoulder height. The fixed 75° angle positions the user correctly for overhead barbell pressing inside a rack, where a steeper angle is preferable to reduce forward lean and keep the bar path clean through the rack uprights. Confirm your rack's internal width before use — contact us if you need guidance.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f5\"\u003eIs 75 degrees the best angle for a shoulder press bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003e75 degrees is widely considered the optimal angle for seated dumbbell and barbell shoulder pressing.\u003c\/strong\u003e At 75°, the backrest provides full spinal support in a near-vertical position while allowing a natural pressing arc for the deltoid. A full 90° vertical seat creates higher lumbar compression during pressing because the pelvis is forced into a posterior tilt — manageable for lighter loads but a compounding issue under heavy weight. A lower angle (60° or below) starts to recruit the upper chest rather than the deltoid, shifting the training stimulus away from the target muscle. The 75° position hits the correct point: full deltoid recruitment, natural spine alignment and adequate back support for heavy loads. It is also the angle used in most commercial seated shoulder press machines, which reinforces it as the industry standard for this movement pattern.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f6\"\u003eWhat is the maximum weight capacity and who is it suitable for?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe maximum combined load rating is 300kg\u003c\/strong\u003e — this includes the user's bodyweight plus any load applied through pressing movements. In practice, this exceeds the demands of virtually all dumbbell shoulder pressing — even advanced lifters pressing 50kg dumbbells per hand with a 100kg bodyweight are loading the bench to 200kg. The bench is suitable for beginner to advanced lifters in home gym and commercial environments. The 300kg commercial-grade rating is also the specification required for PT studio and gym equipment insurance in many Australian jurisdictions — an important consideration for commercial operators purchasing for a professional facility.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f7\"\u003eIs the foam cushioning firm or soft?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe cushioning is on the firmer end — deliberately.\u003c\/strong\u003e Soft foam compresses under load and causes the sitter to sink into the pad, shifting their effective back angle and creating postural instability during heavy pressing. Firm high-density foam maintains consistent geometry under load, keeping your back in the same supported position from the first rep to the last. The anti-slip leather-finish vinyl cover prevents your torso from sliding without needing to brace against slippage. Over time, high-density foam retains its shape far better than softer foams, which develop permanent compression points under sustained commercial use. The firmness may feel unfamiliar initially if you are used to softer consumer benches, but it is the correct specification for performance and longevity.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f8\"\u003eHow do I clean and maintain this bench in a commercial setting?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe bench is designed for quick cleaning between client sessions.\u003c\/strong\u003e The anti-slip vinyl cover wipes down instantly with a standard gym cleaning spray and cloth — it does not absorb sweat or cleaning products. The PVC grip handles are equally non-absorbing and clean in seconds. For the steel frame, wipe down with a damp cloth and dry — the electrostatic powder coat finish resists sweat corrosion significantly better than painted frames. Do not use solvent-based cleaners on the vinyl cover as these can cause cracking over time. A diluted quaternary ammonium-based gym disinfectant (standard commercial gym cleaner) is safe on all surfaces. Daily wipedown maintains hygiene and extends cover life in high-use commercial environments.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f9\"\u003eWhat assembly is required?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eAssembly is minimal — typically attaching the footrest and removing transit packaging.\u003c\/strong\u003e No specialist tools are required; standard hex keys and a spanner cover all fasteners. Assembly instructions are included. Most users complete assembly in under 15 minutes. The frame itself arrives pre-welded and pre-powder-coated — the majority of the bench is ready to use out of the box. If you have any questions during assembly, contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e (Mon–Fri 9am–5pm, Sat 9am–1pm) or via \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp +61 412 029 000\u003c\/a\u003e and we can walk you through the process.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f10\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f10\"\u003eWhat is the warranty on this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe bench carries a 6-month warranty covering the steel frame (structural) and all components including upholstery and grips.\u003c\/strong\u003e Warranty covers manufacturing defects under normal use conditions. The electrostatic powder coat finish is excluded from the structural warranty — surface marks from equipment contact are considered normal wear rather than manufacturing defect. For commercial use, we recommend inspecting bolts and fasteners monthly and re-torquing as required to maintain frame rigidity. If you experience any warranty issue, contact us at \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e or call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e and we will resolve it promptly.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"ub-f11\"\u003e\n      \u003clabel class=\"faq-q\" for=\"ub-f11\"\u003eDo you deliver this bench Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes — we deliver to all Australian states and territories.\u003c\/strong\u003e This includes \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and Hobart\u003c\/strong\u003e, plus all regional areas. Free pickup is available from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e (Mon–Fri 9am–5pm, Sat 9am–1pm) at 10\/202 Milperra Road, Milperra NSW 2214. Sydney customers can also view the bench in our showroom — call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to arrange a visit. For freight quotes to your specific postcode, call us or use the shipping calculator at checkout. Multi-unit commercial orders receive consolidated freight pricing — contact us for a tailored quote.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- GEO FOOTER --\u003e\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003e75 Degree Utility Bench — Delivery Locations Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Fitzroy · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154695643409,"sku":"24710114","price":280.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/75-degree-utility-bench-commercial-626810.png?v=1750311318"},{"product_id":"adjustable-fid-weight-bench","title":"Adjustable FID Weight Bench","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; 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}\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); 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grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { display: block; color: var(--text); }\n.who-list li span { display: block; font-weight: 400; color: var(--muted); }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; 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letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\n\u003c!-- LLM CONTEXT: Adjustable FID Weight Bench | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Adjustable Weight Bench (Flat \/ Incline \/ Decline)\n     Primary use: Home gym, PT studio, commercial gym\n     Key specs: 250kg total load rating; 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright); 60x80x2mm steel frame; powder-coated finish; integrated transport wheels; non-slip foot guards\n     Includes: Assembled adjustable bench with high-density padded backrest and seat, rubber non-slip foot guards, integrated transport wheels\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment only\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003eIn Stock, Ships Australia-Wide\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e250kg Load Rated\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e6 Adjustable Positions\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003eCommercial-Grade Steel Frame\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003ch1 class=\"pd-h1\"\u003eAdjustable FID Weight Bench\n    \u003cspan class=\"sub\"\u003eFlat, Incline and Decline Bench | 250kg Rated | Australia\u003c\/span\u003e\n  \u003c\/h1\u003e\n\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003eThe \u003cstrong\u003eAdjustable FID Weight Bench\u003c\/strong\u003e is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With \u003cstrong\u003e6 adjustable backrest positions\u003c\/strong\u003e and a \u003cstrong\u003e250kg total load rating\u003c\/strong\u003e, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.\u003c\/p\u003e\n    \u003cp\u003eIf you are comparing \u003cstrong\u003eadjustable weight benches for sale in Australia\u003c\/strong\u003e, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e250\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eLoad Rating\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e6\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eBackrest Positions\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e60×80\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eSteel Frame Section\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eTube Wall Thickness\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eWhat Comes With Your Bench\u003c\/h2\u003e\n  \u003cdiv class=\"att-grid\"\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🏋️\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eFully Assembled FID Bench\u003c\/strong\u003e\u003cspan\u003eBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🛡️\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eHigh-Density Padded Upholstery\u003c\/strong\u003e\u003cspan\u003eBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🦶\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eNon-Slip Rubber Foot Guards\u003c\/strong\u003e\u003cspan\u003eFitted to the base of the frame to stop the bench shifting during heavy pressing movements\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🔄\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eIntegrated Transport Wheels\u003c\/strong\u003e\u003cspan\u003eBuilt into the frame so you can tilt and roll the bench between stations without lifting it\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eBuilt for Every Pressing Angle\u003c\/h2\u003e\n  \u003cdiv class=\"spec-cols\"\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e6-Position Adjustable Backrest\u003c\/strong\u003eDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e250kg Total Load Rating\u003c\/strong\u003eRated for combined user and load weight, suitable for advanced lifters as well as beginners\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial 60x80x2mm Steel Frame\u003c\/strong\u003eHeavier tube dimensions than most consumer benches, reducing flex under load\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eHigh-Density Padding\u003c\/strong\u003eFirm support across the full backrest that resists collapsing during long pressing or fly sessions\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNon-Slip Foot Guards\u003c\/strong\u003eKeeps the bench planted on rubber flooring or bare concrete during heavy lifts\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eIntegrated Transport Wheels\u003c\/strong\u003eReposition the bench around your gym without needing to lift it\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eEngineering\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eBuild Quality You Can Rely On\u003c\/h2\u003e\n  \u003cdiv class=\"hi-box\"\u003e\n    \u003cstrong\u003eCommercial-grade frame, home gym footprint.\u003c\/strong\u003e The bench uses a \u003cstrong\u003e60x80x2mm steel frame\u003c\/strong\u003e with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eAdjustable Positions\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003e6 Positions, Every Training Angle\u003c\/h2\u003e\n  \u003cdiv class=\"three-grid\"\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e1\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eDecline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eLower chest emphasis for decline press, decline flies and core work\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e2\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eFlat\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eStandard position for bench press, dumbbell press and dumbbell rows\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e3\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eLow Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 15 to 30 degrees, shifting emphasis toward the upper chest\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e4\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eMid Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 45 degrees, the most commonly used incline angle\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e5\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eHigh Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 60 to 75 degrees, approaching a seated press angle\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e6\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eUpright\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 90 degrees, for seated shoulder press and lateral raises\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eChest\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eFlat dumbbell bench press\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell bench press\u003c\/li\u003e\n        \u003cli\u003eDecline bench press\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell flies\u003c\/li\u003e\n        \u003cli\u003eFlat dumbbell flies\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eShoulders and Arms\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSeated dumbbell shoulder press\u003c\/li\u003e\n        \u003cli\u003eSeated lateral raise\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell curl\u003c\/li\u003e\n        \u003cli\u003eLying tricep extension\u003c\/li\u003e\n        \u003cli\u003eArnold press\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eBack and Core\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSingle-arm dumbbell row\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell row\u003c\/li\u003e\n        \u003cli\u003eDecline ab crunches\u003c\/li\u003e\n        \u003cli\u003eDecline sit-ups\u003c\/li\u003e\n        \u003cli\u003eDumbbell pullover\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eLegs and Functional\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eBulgarian split squat\u003c\/li\u003e\n        \u003cli\u003eStep-ups\u003c\/li\u003e\n        \u003cli\u003eHip thrusts\u003c\/li\u003e\n        \u003cli\u003eFeet-elevated plank\u003c\/li\u003e\n        \u003cli\u003eDumbbell Romanian deadlift\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBench Type\u003c\/td\u003e\n\u003ctd\u003eFID, flat, incline and decline adjustable weight bench\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLoad Rating\u003c\/td\u003e\n\u003ctd\u003e250kg total (user plus load)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBackrest Positions\u003c\/td\u003e\n\u003ctd\u003e6, decline, flat, low incline, mid incline, high incline, upright\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e60 x 80 x 2mm commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e387mm (W) x 1565mm (L) x 425mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam with upholstered cover\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFoot Guards\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMobility\u003c\/td\u003e\n\u003ctd\u003eIntegrated transport wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Finish\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Colour\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd\u003e6 months\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUpholstery Warranty\u003c\/td\u003e\n\u003ctd\u003e6 months\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eShips fully assembled\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n  \u003cdiv class=\"pros-cons\"\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n      \u003cul class=\"pc-list pros\"\u003e\n        \u003cli\u003e250kg load rating suits advanced lifters and commercial use\u003c\/li\u003e\n        \u003cli\u003e6 adjustable positions from decline through to upright\u003c\/li\u003e\n        \u003cli\u003e60x80x2mm steel frame is heavier than most consumer benches\u003c\/li\u003e\n        \u003cli\u003eHigh-density padding holds firm under heavy pressing\u003c\/li\u003e\n        \u003cli\u003eTransport wheels make repositioning easy\u003c\/li\u003e\n        \u003cli\u003eNon-slip foot guards keep the bench stable on most floor types\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n      \u003cul class=\"pc-list cons\"\u003e\n        \u003cli\u003eNot foldable, so it needs a dedicated spot in your gym\u003c\/li\u003e\n        \u003cli\u003eNo leg developer attachment on this model\u003c\/li\u003e\n        \u003cli\u003eFrame finish and colour are still to be confirmed for this listing\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Right Bench For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eHome gym owners who want one bench that does everything\u003c\/strong\u003e\u003cspan\u003eThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003ePT studios and commercial gyms\u003c\/strong\u003e\u003cspan\u003eThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eDumbbell-focused trainers\u003c\/strong\u003e\u003cspan\u003eAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eBuyers comparing adjustable benches for sale in Australia\u003c\/strong\u003e\u003cspan\u003eThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eLifters who train upper chest and shoulders heavily\u003c\/strong\u003e\u003cspan\u003eThe high incline and upright positions target these areas in ways a flat-only bench cannot\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eAnyone building their first serious home gym\u003c\/strong\u003e\u003cspan\u003eAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp style=\"font-size:14.5px; color:var(--muted); line-height:1.7; margin-bottom:28px;\"\u003e\n    \u003cstrong style=\"color:var(--text);\"\u003eWho should not buy this:\u003c\/strong\u003e if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"hi-box\"\u003e\n    \u003cstrong\u003eWorried about fitting a full bench into a smaller home gym?\u003c\/strong\u003e The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eVisit Our Showroom\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eSee It In Person\u003c\/h2\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eVisit Us\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm | Saturday by appointment only\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" target=\"_blank\" rel=\"noopener\"\u003eGet Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eContact Us\u003c\/strong\u003e\n        \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e\n        \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e\n        \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e🏋️\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eTest Before You Buy\u003c\/strong\u003e\n        \u003cspan\u003eTry every backrest position in person before you order\u003c\/span\u003e\n        \u003cspan\u003eOur team can talk you through frame specs and load ratings\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eDelivery\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eGetting It To Your Gym\u003c\/h2\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eAustralia-Wide Shipping\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eDelivered from our Sydney warehouse to addresses across Australia\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eShips Fully Assembled\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eArrives ready to use, no assembly required on delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e⏱️\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eDispatch Timeframe\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eStock availability and dispatch timing to confirm at checkout\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eFrequently Bought Together\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eComplete Your Setup\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca href=\"\/collections\/dumbbells\" class=\"rel-link\"\u003eBrowse Dumbbells and Dumbbell Racks\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/power-racks\" class=\"rel-link\"\u003eBrowse Power Racks\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003eBrowse Barbells and Weight Sets\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eBrowse Rubber Gym Flooring\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n    \u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat does FID stand for on a weight bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eFID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eIs this bench suitable for home or commercial use?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eHow much space does the bench need?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat comes included with the bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eCan it be used straight away on delivery?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs it available for delivery Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eCan I see the bench in your showroom before buying?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench can be viewed and tested at our Sydney showroom at 10\/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat is the warranty on this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f9\"\u003eIs this bench better value than cheaper alternatives?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eCompared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f10\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f10\"\u003eWhat else do I need to buy to use this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eAt minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f11\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f11\"\u003eDoes the bench fold flat for storage?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eNo, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f12\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhich exercises can I do on this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003eAdjustable FID Weight Bench, available Australia-wide from our Sydney warehouse:\u003c\/strong\u003e we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154707702033,"sku":"2471099","price":188.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/Standard_FID_Bench_1.jpg?v=1755842426"},{"product_id":"v2-standard-power-rack","title":"V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home \u0026 Garage Gym | Australia","description":"\u003c!-- ============================================================\n     V2 STANDARD POWER RACK — SHOPIFY DESCRIPTION\n     Paste directly into Shopify product description HTML editor\n     ============================================================ --\u003e\n\u003cstyle\u003e\n  .v2247 { font-family: inherit; 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border-radius: 8px; padding: 13px 15px; display: flex; gap: 11px; align-items: flex-start; }\n  .v2247 .inc-icon { font-size: 20px; flex-shrink: 0; margin-top: 1px; }\n  .v2247 .inc-name { display: block; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: #1a1a1a; margin-bottom: 2px; }\n  .v2247 .inc-qty { display: block; font-size: 10px; font-weight: 700; color: #9a7209; letter-spacing: .06em; text-transform: uppercase; margin-bottom: 2px; }\n  .v2247 .inc-desc { font-size: 12px; color: #4a4a4a; line-height: 1.35; }\n\n  \/* Feature cards *\/\n  .v2247 .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 24px; }\n  .v2247 .feat { background: #fff; border: 1px solid #dcdcdc; border-radius: 8px; padding: 13px 15px; display: flex; gap: 10px; align-items: flex-start; }\n  .v2247 .feat .icon { font-size: 18px; flex-shrink: 0; margin-top: 1px; }\n  .v2247 .feat .ft { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: #1a1a1a; display: block; margin-bottom: 3px; }\n  .v2247 .feat .fd { font-size: 12px; color: #4a4a4a; line-height: 1.4; }\n\n  \/* Spec table *\/\n  .v2247 .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 24px; }\n  .v2247 .sp-table tr { border-bottom: 1px solid #dcdcdc; }\n  .v2247 .sp-table tr:last-child { border-bottom: none; }\n  .v2247 .sp-table td { padding: 10px 14px; vertical-align: top; }\n  .v2247 .sp-table td:first-child { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: #9a7209; width: 44%; background: #f2f2f2; }\n  .v2247 .sp-table td:last-child { color: #4a4a4a; background: #fff; }\n\n  \/* Power cage vs squat stand *\/\n  .v2247 .cmp { width: 100%; border-collapse: collapse; font-size: 13px; margin-bottom: 24px; }\n  .v2247 .cmp th { font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; padding: 10px 14px; text-align: left; background: #f2f2f2; color: #1a1a1a; border-bottom: 2px solid #dcdcdc; }\n  .v2247 .cmp td { padding: 10px 14px; border-bottom: 1px solid #dcdcdc; color: #4a4a4a; background: #fff; }\n  .v2247 .cmp tr:nth-child(even) td { background: #f9f9f9; }\n  .v2247 .win { color: #2a7a48; font-weight: 700; }\n  .v2247 .lose { color: #b83232; }\n\n  \/* Exercise grid *\/\n  .v2247 .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 24px; }\n  .v2247 .ex-card { background: #fff; border: 1px solid #dcdcdc; border-radius: 8px; padding: 12px 14px; display: flex; gap: 10px; align-items: flex-start; }\n  .v2247 .ex-icon { font-size: 17px; flex-shrink: 0; margin-top: 1px; }\n  .v2247 .ex-name { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; color: #1a1a1a; display: block; margin-bottom: 2px; }\n  .v2247 .ex-desc { font-size: 12px; color: #4a4a4a; line-height: 1.35; }\n\n  \/* Who list *\/\n  .v2247 .who-list { list-style: none; padding: 0; margin: 0 0 24px; display: flex; flex-direction: column; gap: 7px; }\n  .v2247 .who-list li { display: flex; gap: 10px; align-items: flex-start; background: #fff; border: 1px solid #dcdcdc; border-radius: 6px; padding: 10px 13px; font-size: 13.5px; color: #4a4a4a; line-height: 1.5; }\n  .v2247 .who-list li::before { content: '✓'; color: #2a7a48; font-weight: 700; flex-shrink: 0; font-size: 14px; }\n  .v2247 .who-list li strong { color: #1a1a1a; }\n\n  \/* Delivery *\/\n  .v2247 .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 24px; }\n  .v2247 .del-card { background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 8px; padding: 14px 10px; text-align: center; }\n  .v2247 .del-icon { font-size: 20px; display: block; margin-bottom: 5px; }\n  .v2247 .del-city { font-size: 13px; font-weight: 700; color: #1a1a1a; display: block; margin-bottom: 3px; }\n  .v2247 .del-eta { font-size: 11px; color: #888; }\n\n  \/* Tags *\/\n  .v2247 .tag-row { display: flex; flex-wrap: wrap; gap: 7px; margin-bottom: 24px; }\n  .v2247 .tag { font-size: 12px; color: #4a4a4a; background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 20px; padding: 4px 12px; }\n\n  \/* FAQ *\/\n  .v2247 .faq-item { border-bottom: 1px solid #dcdcdc; }\n  .v2247 .faq-item:first-child { border-top: 1px solid #dcdcdc; }\n  .v2247 .faq-item input[type=checkbox] { display: none; }\n  .v2247 .faq-q { font-size: 14px; font-weight: 600; color: #1a1a1a; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 12px; user-select: none; padding: 13px 0; }\n  .v2247 .faq-q::after { content: '+'; font-size: 20px; color: #9a7209; flex-shrink: 0; font-weight: 300; transition: transform .25s; }\n  .v2247 .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .v2247 .faq-a { font-size: 13.5px; color: #4a4a4a; line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .v2247 .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 14px; }\n  .v2247 .faq-a strong { color: #1a1a1a; }\n\n  \/* Related *\/\n  .v2247 .rel-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 24px; }\n  .v2247 .rel-link { display: flex; align-items: center; gap: 8px; background: #fff; border: 1px solid #dcdcdc; border-radius: 6px; padding: 11px 13px; text-decoration: none; color: #1a1a1a; font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .v2247 .rel-link:hover { border-color: #9a7209; color: #9a7209; }\n  .v2247 .rel-link .arr { margin-left: auto; color: #9a7209; }\n\n  .v2247 .div { height: 1px; background: linear-gradient(90deg,#9a7209 0%,transparent 70%); margin: 20px 0; opacity: .3; }\n\n  .v2247 .geo { background: #f2f2f2; border: 1px solid #dcdcdc; border-radius: 6px; padding: 12px 16px; font-size: 12px; color: #888; line-height: 1.9; }\n  .v2247 .geo strong { color: #4a4a4a; }\n\n  @media(max-width:600px) {\n    .v2247 .stats, .v2247 .dim-grid, .v2247 .del-grid { grid-template-columns: repeat(2,1fr); }\n    .v2247 .inc-grid, .v2247 .feat-grid, .v2247 .ex-grid, .v2247 .rel-grid { grid-template-columns: 1fr; }\n    .v2247 .cmp { font-size: 11px; }\n    .v2247 .cmp th, .v2247 .cmp td { padding: 7px 8px; }\n  }\n\n.v2247 .condition-note {\n  background: linear-gradient(90deg, #fff3cd, #ffe08a);\n  border: 2px solid #c8391a;\n  border-left: 6px solid #c8391a;\n  color: #1a1a1a;\n  font-size: 15px;\n  font-weight: 700;\n  line-height: 1.65;\n  padding: 14px 18px;\n  border-radius: 8px;\n  margin: 0 0 20px;\n  box-shadow: 0 4px 12px rgba(200,57,26,.15);\n}\n\n.v2247 .condition-note strong {\n  color: #c8391a;\n  text-transform: uppercase;\n}      \n\u003c\/style\u003e\n\u003cdiv class=\"v2247\"\u003e\n  \u003cdiv class=\"condition-note\"\u003e\n  \u003cstrong\u003eImportant Stock Condition Note:\u003c\/strong\u003e The outer box\/packaging is not in good condition; however, the power rack itself is in good condition and ready to use.\n\u003c\/div\u003e\n\u003c!-- BADGES --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Milperra NSW Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ 50×50mm Steel Frame\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🛡️ Full 360° Power Cage\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e210cm · 85kg Unit Weight\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Dispatch\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"intro-box\"\u003eThe \u003cstrong\u003eV2 Standard Power Rack\u003c\/strong\u003e is a full \u003cstrong\u003e360° power cage\u003c\/strong\u003e built from \u003cstrong\u003e50×50mm reinforced steel with 2mm wall thickness\u003c\/strong\u003e — engineered for heavy compound lifting in home gyms, garage gyms and PT studios across Australia. At \u003cstrong\u003e210cm tall with a 122×122cm internal cage footprint\u003c\/strong\u003e, it fits under standard Australian 2.4m garage ceilings with clearance for pull-ups. Includes \u003cstrong\u003edual pull-up bars (32mm and 51mm grip), J-hooks with protective lining, adjustable safety spotter arms and rear Olympic plate storage horns\u003c\/strong\u003e — everything needed for safe solo barbell training from day one. Dispatched from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e with Click \u0026amp; Collect available.\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e50\u003cspan class=\"stat-u\"\u003e×50MM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSteel Frame Profile\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e210\u003cspan class=\"stat-u\"\u003eCM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eHeight — Fits 2.4m Ceilings\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e85\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eUnit Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e25\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eHole Diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy a full power cage is safer than squat stands for solo training:\u003c\/strong\u003e\u003cbr\u003eSquat stands have an open front — if you fail a rep, the bar can travel forward or backward outside the stand's catch zone, with nothing to stop it. A \u003cstrong\u003efull power cage like the V2 creates a four-upright enclosure\u003c\/strong\u003e — the safety spotter arms span the full internal width and catch the bar at any point across its full travel path. Whether you miss a squat, a bench press or an overhead press, the bar has nowhere to go except onto the spotter arms inside the cage. This is the mechanical difference that makes solo heavy training genuinely safe.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DIMENSIONS FROM IMAGE --\u003e \u003cspan class=\"section-label\"\u003eDimensions — From Product Image\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eFull Footprint \u0026amp; Internal Measurements\u003c\/div\u003e\n\u003cdiv class=\"dim-grid\"\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e210\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eTotal Height — fits standard 2.4m Australian ceilings\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e122\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eInternal cage width — bar clearance between uprights\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e112\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eInternal cage depth — working space inside cage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e144\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eTotal depth footprint including base extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e119\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eTotal width footprint including base extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-card\"\u003e\n\u003cspan class=\"dim-val\"\u003e121\u003cspan class=\"dim-unit\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"dim-label\"\u003eUsable upright height for J-hook positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #888; margin-bottom: 24px;\"\u003e* Plan your floor space using the \u003cstrong\u003etotal footprint (144cm D × 119cm W)\u003c\/strong\u003e, not just the internal cage dimensions. Add 60–90cm on all sides for safe barbell loading, walking around the rack and plate storage clearance.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e \u003cspan class=\"section-label\"\u003eWhat's Included\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eEverything in the Box — Ready to Assemble\u003c\/div\u003e\n\u003cdiv class=\"inc-grid\"\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eV2 Power Rack Frame\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003eFull cage assembly\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eFour uprights in 50×50×2mm reinforced steel · matte Red finish · 25mm hole pattern throughout · base stabiliser feet with floor anchor points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eDual Pull-Up Bars\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e2 bars — 2 grip diameters\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003e32mm standard grip bar + 51mm fat\/thick grip bar — both mounted at top of cage. Wide and narrow grip positions available on each bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🪝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eJ-Hooks with Protective Lining\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e1 pair — 2 pieces\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eHeavy-duty J-hooks with UHMW plastic inner lining — protects knurling on re-rack. Pin-into 25mm holes at any height along the full upright length\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eSafety Spotter Arms\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e1 pair — 2 pieces\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eFull-width adjustable catch bars — span the internal 122cm cage width to catch the bar anywhere across its travel path during a failed rep\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🏷️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eRear Olympic Plate Storage Horns\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003e2 horns — rear mounted\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eRear-mounted Olympic plate pegs — stores plates at the rack, keeps the floor clear and adds rear ballast weight to improve cage stability during heavy lifting\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"inc-name\"\u003eAssembly Hardware\u003c\/span\u003e \u003cspan class=\"inc-qty\"\u003eFull bolt set included\u003c\/span\u003e \u003cspan class=\"inc-desc\"\u003eAll nuts, bolts and assembly hardware included — tools and illustrated instructions. Two people recommended for safe assembly of the 85kg frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEY FEATURES --\u003e \u003cspan class=\"section-label\"\u003eKey Features\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eWhat Makes the V2 Built for Serious Training\u003c\/div\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e50×50×2mm Steel Frame\u003c\/span\u003e\u003cspan class=\"fd\"\u003eIndustrial-grade steel tubing with 2mm wall thickness — the same profile used in commercial gym power racks. Provides zero flex under heavy compound loading during squats, bench press and deadlifts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e360° Full Power Cage Design\u003c\/span\u003e\u003cspan class=\"fd\"\u003eFour-upright enclosure with full-width spotter arms — bar is caught across its entire travel path on a failed rep. Safer than any open-front squat stand or half rack configuration\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eDual Pull-Up Bars — 32mm \u0026amp; 51mm\u003c\/span\u003e\u003cspan class=\"fd\"\u003e32mm standard grip for pull-ups and chin-ups. 51mm thick grip bar for forearm, grip strength and fat bar pull-up training. Both bars mounted at cage top — no separate attachment needed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e25mm Numbered Hole System\u003c\/span\u003e\u003cspan class=\"fd\"\u003e25mm hole diameter throughout the uprights — compatible with standard Australian rack attachment accessories (dip bars, landmines, safety bars). Numbered for fast, repeatable J-hook positioning\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🏠\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003e210cm — Fits Standard Australian Ceilings\u003c\/span\u003e\u003cspan class=\"fd\"\u003eAt 210cm height, the V2 fits under standard 2.4m Australian residential ceilings with clearance for pull-ups. Measure to your lowest ceiling obstruction before ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🏷️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eRear Plate Storage Horns\u003c\/span\u003e\u003cspan class=\"fd\"\u003eTwo rear Olympic plate pegs — stores plates directly on the rack, eliminates a separate weight tree, and adds rear ballast that improves cage stability under heavy front-loaded exercises\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e🦺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eJ-Hooks with UHMW Lining\u003c\/span\u003e\u003cspan class=\"fd\"\u003eProtective UHMW plastic lining on the catch surface of each J-hook prevents the bar's knurling from chewing into the hook steel — extends hook life and protects the barbell finish\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ft\"\u003eFloor Anchor Points on Base Feet\u003c\/span\u003e\u003cspan class=\"fd\"\u003eBase stabiliser feet include pre-drilled floor anchor holes — bolt the cage to concrete or timber subfloor for maximum stability during dynamic movements like kipping pull-ups\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- SPECS TABLE --\u003e \u003cspan class=\"section-label\"\u003eSpecifications\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eTechnical Details\u003c\/div\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Tubing\u003c\/td\u003e\n\u003ctd\u003e50×50×2mm reinforced steel — industrial grade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm — standard Australian rack attachment compatible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Height\u003c\/td\u003e\n\u003ctd\u003e210cm — fits 2.4m+ ceilings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInternal Cage Width\u003c\/td\u003e\n\u003ctd\u003e122cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInternal Cage Depth\u003c\/td\u003e\n\u003ctd\u003e112cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Footprint (with base)\u003c\/td\u003e\n\u003ctd\u003e144cm (D) × 119cm (W)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsable Upright Height\u003c\/td\u003e\n\u003ctd\u003e121.3cm — J-hook adjustable range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e85kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bars\u003c\/td\u003e\n\u003ctd\u003e32mm standard grip + 51mm thick grip — both included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hook Lining\u003c\/td\u003e\n\u003ctd\u003eUHMW protective plastic — bar and hook protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd\u003e2× rear Olympic plate horns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Anchoring\u003c\/td\u003e\n\u003ctd\u003ePre-drilled base feet — optional floor bolt mounting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte Red powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Ceiling\u003c\/td\u003e\n\u003ctd\u003eMinimum 2.4m — allows pull-ups at 210cm height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDispatch\u003c\/td\u003e\n\u003ctd\u003e24-hour dispatch from Milperra NSW · Click \u0026amp; Collect available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- POWER CAGE vs SQUAT STAND --\u003e \u003cspan class=\"section-label\"\u003eBuying Guide\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eFull Power Cage vs Squat Stands vs Half Rack\u003c\/div\u003e\n\u003ctable class=\"cmp\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eV2 Full Power Cage (This Product)\u003c\/th\u003e\n\u003cth\u003eSquat Stands\u003c\/th\u003e\n\u003cth\u003eHalf Rack\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSolo Training Safety\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eFull 360° catch — safest option\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOpen front — bar can escape forward\u003c\/td\u003e\n\u003ctd\u003ePartial rear safety only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arms\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eFull-width internal catch\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eNarrow — limited catch zone\u003c\/td\u003e\n\u003ctd\u003eRear only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eDual bars included (32mm + 51mm)\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eNot included\u003c\/td\u003e\n\u003ctd\u003eUsually 1 bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIntegrated rear horns included\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eNone\u003c\/td\u003e\n\u003ctd\u003eSometimes included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability Under Load\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e4-upright cage — very stable\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e2-upright — tip risk under heavy loads\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Footprint\u003c\/td\u003e\n\u003ctd\u003e144×119cm total\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eSmaller\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Compatibility\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e25mm holes — broad accessory range\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003eGood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eSolo training · All compound lifts\u003c\/td\u003e\n\u003ctd\u003eBudget · Supervised training only\u003c\/td\u003e\n\u003ctd\u003eSpace-saving with safety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- EXERCISE LIBRARY --\u003e \u003cspan class=\"section-label\"\u003eTraining Applications\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eWhat You Can Train in the V2 Power Cage\u003c\/div\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBarbell Back Squat\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet J-hooks at shoulder height, set spotter arms one hole below parallel — train squats to failure safely without a spotter inside the 360° cage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBarbell Bench Press\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003ePosition a flat or adjustable bench inside the cage — set spotter arms just below chest height to catch the bar on a failed press\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🔼\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eOverhead Press (Standing)\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet J-hooks at upper chest height — unrack and press overhead standing inside the cage with full headroom at 210cm height\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e💀\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eRack Pull (Partial Deadlift)\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet the spotter arms or J-hooks at knee or mid-shin height for rack pulls — partial range overload training for posterior chain strength development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e⬆️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003ePull-Up \u0026amp; Chin-Up\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eWide and narrow overhand pull-ups on the 32mm bar. Thick grip pull-ups and forearm development on the 51mm bar. Neutral grip where bars intersect\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🦾\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eBarbell Row \u0026amp; Pendlay Row\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eSet J-hooks at hip height — unrack the bar for bent-over rows inside the cage with the spotter arms acting as a lower catch if the bar is set down\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003ePin Press \u0026amp; Pause Squat\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eUse the spotter arms as starting pins for pin press (dead start pressing) or set them to catch a pause squat at the bottom — specialty strength methods made accessible\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003cdiv class=\"ex-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"ex-name\"\u003eWeighted Dips (With Attachment)\u003c\/span\u003e\u003cspan class=\"ex-desc\"\u003eAdd a 25mm dip bar attachment (sold separately) to the uprights for weighted parallel bar dips — the 25mm hole system accommodates standard dip bar attachments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO IS IT FOR --\u003e \u003cspan class=\"section-label\"\u003eWho Is This For?\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eThe Right Rack For\u003c\/div\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolo home gym trainers who need genuine safety\u003c\/strong\u003e — the four-upright cage with full-width spotter arms is the only rack configuration that provides genuine catch coverage across the full bar travel path without a training partner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage gym owners in standard Australian homes\u003c\/strong\u003e — the 210cm height fits under 2.4m ceilings with pull-up clearance; the 144×119cm total footprint fits a standard single-car garage bay alongside other equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate to advanced barbell lifters\u003c\/strong\u003e — the 50×50mm commercial steel frame handles heavy compound loading without the frame flex or J-hook slippage common in lighter-gauge budget racks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios requiring a safe multi-client rack\u003c\/strong\u003e — daily dispatch from Milperra NSW, 25mm hole compatibility with commercial attachments and the full cage safety system make this suitable for supervised PT use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from squat stands\u003c\/strong\u003e — if you have been using open-front stands and want to train heavier loads safely without a spotter, the V2's full cage enclosure is the direct safety upgrade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ALSO KNOWN AS --\u003e \u003cspan class=\"section-label\"\u003eAlso Known As\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eOther Names for This Product\u003c\/div\u003e\n\u003cdiv class=\"tag-row\"\u003e\n\u003cspan class=\"tag\"\u003ePower Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eSquat Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eSquat Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eWeightlifting Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eHome Gym Power Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eGarage Gym Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eFull Cage Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003eOlympic Squat Rack\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Rack Australia\u003c\/span\u003e \u003cspan class=\"tag\"\u003ePower Cage Sydney\u003c\/span\u003e \u003cspan class=\"tag\"\u003eBudget Power Rack Australia\u003c\/span\u003e \u003cspan class=\"tag\"\u003eHome Gym Squat Cage\u003c\/span\u003e \u003cspan class=\"tag\"\u003eBarbell Cage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e \u003cspan class=\"section-label\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eCommon Questions — V2 Power Rack Australia\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v21\" type=\"checkbox\"\u003e\u003clabel for=\"v21\" class=\"faq-q\"\u003eWhat is the difference between a power rack, power cage and squat rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAll three terms are often used interchangeably but have specific meanings. A \u003cstrong\u003esquat rack\u003c\/strong\u003e typically refers to open-front stands or a half rack. A \u003cstrong\u003epower rack or power cage\u003c\/strong\u003e is a four-upright enclosed cage with full-width safety spotter arms that catch the bar across its entire travel path. The V2 is a \u003cstrong\u003efull four-upright power cage\u003c\/strong\u003e — the safest configuration for solo barbell training. The enclosed cage design means the bar cannot escape forward or backward outside the safety zone.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v22\" type=\"checkbox\"\u003e\u003clabel for=\"v22\" class=\"faq-q\"\u003eWill the V2 Power Rack fit in my garage?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe V2 is \u003cstrong\u003e210cm tall\u003c\/strong\u003e — standard Australian residential ceilings are 2.4m (240cm), giving you 30cm of clearance for pull-ups at the top of the bar. The total floor footprint is \u003cstrong\u003e144cm deep × 119cm wide\u003c\/strong\u003e. Plan your floor layout using these dimensions plus at least 60cm on each side for safe barbell loading and walking around the rack. A standard single-car garage bay (typically 3m wide) fits the rack comfortably alongside a bench and plate storage. Check for garage door tracks, light fittings and any ceiling obstructions before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v23\" type=\"checkbox\"\u003e\u003clabel for=\"v23\" class=\"faq-q\"\u003eIs this rack safe for solo training without a spotter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the \u003cstrong\u003eadjustable safety spotter arms\u003c\/strong\u003e span the full 122cm internal width of the cage and can be set at any height along the uprights. Set them one hole below your lowest safe range of motion, do a dry run with an empty bar to confirm placement, then train to failure with confidence. The full cage enclosure means the bar contacts the spotter arms regardless of which direction it travels on a failed rep — front or back. This is the mechanical advantage of a full cage over open squat stands.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v24\" type=\"checkbox\"\u003e\u003clabel for=\"v24\" class=\"faq-q\"\u003eWhat is the weight\/load capacity of the V2 Power Rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe V2 is built from \u003cstrong\u003e50×50×2mm reinforced steel\u003c\/strong\u003e — the commercial standard for power racks used in professional gym facilities. At 85kg unit weight, the rack itself provides substantial inertial stability before any additional plate ballast is added to the rear storage horns. The frame comfortably handles heavy compound lifts including squats and bench press for intermediate and advanced lifters. For specific maximum load figures contact our team — load ratings vary based on bar position and lift type.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v25\" type=\"checkbox\"\u003e\u003clabel for=\"v25\" class=\"faq-q\"\u003eDo I need to bolt this rack to the floor?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor standard barbell movements (squats, bench, overhead press), the 85kg frame weight provides good standalone stability. However, \u003cstrong\u003efloor bolting is strongly recommended\u003c\/strong\u003e for kipping pull-ups, toes-to-bar, or any dynamic movement that applies sudden lateral force. The base feet include \u003cstrong\u003epre-drilled anchor holes\u003c\/strong\u003e for standard floor bolts. Bolt type and method depends on your floor — concrete anchors for slab floors, coach bolts for timber subfloors. Bolting is always recommended for commercial and PT studio use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v26\" type=\"checkbox\"\u003e\u003clabel for=\"v26\" class=\"faq-q\"\u003eWhat attachments fit the V2's 25mm hole system?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e25mm hole diameter\u003c\/strong\u003e is the standard size for Australian aftermarket rack attachments. Compatible accessories include dip bar attachments, landmine bases, monolift arms, cable pulley attachments, safety bars and more. When purchasing attachments separately, confirm the manufacturer specifies 25mm hole compatibility — some imported attachments are designed for the 28mm Westside hole standard used on American racks and will not fit the V2's 25mm holes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v27\" type=\"checkbox\"\u003e\u003clabel for=\"v27\" class=\"faq-q\"\u003eWhat barbell length do I need for the V2 Power Rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe V2 has a \u003cstrong\u003e122cm internal cage width\u003c\/strong\u003e. A standard \u003cstrong\u003e7ft (213cm) Olympic barbell\u003c\/strong\u003e fits comfortably — the sleeves extend beyond the uprights on both sides with clearance for collars. A 6ft (183cm) barbell also works for most exercises. Do not use barbells shorter than 6ft — the sleeves may not clear the uprights when loaded with wide-diameter bumper plates. See our related products below for compatible barbells.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v28\" type=\"checkbox\"\u003e\u003clabel for=\"v28\" class=\"faq-q\"\u003eHow long does delivery take and is Click \u0026amp; Collect available?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWe dispatch from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e. \u003cstrong\u003eSydney Metro: 1–3 business days. Melbourne \u0026amp; Brisbane: 2–5 business days. Perth, Adelaide \u0026amp; regional: 3–7 business days.\u003c\/strong\u003e \u003cstrong\u003eClick \u0026amp; Collect\u003c\/strong\u003e is available free from our Milperra showroom — select at checkout. Showroom hours: Mon–Fri 9am–5pm · Sat 9am–1pm. Two people are recommended for loading the 85kg rack into a vehicle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"v29\" type=\"checkbox\"\u003e\u003clabel for=\"v29\" class=\"faq-q\"\u003eHow difficult is assembly and how long does it take?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe V2 uses a \u003cstrong\u003ebolt-together assembly system\u003c\/strong\u003e with all hardware included and illustrated instructions. Most customers complete assembly in \u003cstrong\u003e60–90 minutes with two people\u003c\/strong\u003e — two people are strongly recommended given the 85kg total frame weight. The uprights are the heaviest individual components. Organise your assembly space so uprights can be laid flat during initial bolting before standing the cage upright. A socket wrench set (not included) speeds up bolt tightening significantly compared to the included hardware.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DELIVERY --\u003e \u003cspan class=\"section-label\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eFast Dispatch from Milperra NSW\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003eSydney Metro\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e1–3 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003eMelbourne \u0026amp; Brisbane\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e2–5 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-city\"\u003ePerth, Adelaide \u0026amp; Regional\u003c\/span\u003e\u003cspan class=\"del-eta\"\u003e3–7 business days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\" style=\"margin-bottom: 24px;\"\u003e\n\u003cstrong\u003eClick \u0026amp; Collect — Milperra NSW 2214\u003c\/strong\u003e\u003cbr\u003e10\/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Select Click \u0026amp; Collect at checkout to save on freight. Two people and a van or ute are recommended for transporting the 85kg rack.\u003c\/div\u003e\n\u003c!-- RELATED --\u003e \u003cspan class=\"section-label\"\u003eComplete Your Home Gym\u003c\/span\u003e\n\u003cdiv class=\"section-title\"\u003eFrequently Bought Together\u003c\/div\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"\/collections\/barbells\"\u003e🏋️ 7ft Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/weight-plates\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/benches\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/flooring\"\u003e🟫 15mm Rubber Gym Mats \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- GEO --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eV2 Standard Power Rack Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154710651153,"sku":"2471097","price":310.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/v2StandardRackh1.webp?v=1774590135"},{"product_id":"flat-bench","title":"Flat Weight Bench – Heavy-Duty Home Gym Bench for Strength Training, Core Workouts \u0026 Full-Body Exercises","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003cmeta name=\"description\" content=\"Heavy-duty flat weight bench — 200KG rated, reinforced steel frame, high-density padding. Ideal for bench press, dumbbell rows and core training. In stock Sydney, ships Australia-wide.\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"itemListElement\": [\n        { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/247gymequipment.com.au\/\" },\n        { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Weight Benches\", \"item\": \"https:\/\/247gymequipment.com.au\/collections\/benches\" },\n        { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Flat Weight Bench\", \"item\": \"https:\/\/247gymequipment.com.au\/products\/flat-weight-bench\" }\n      ]\n    },\n    {\n      \"@type\": \"Product\",\n      \"name\": \"Flat Weight Bench — Heavy-Duty 200KG\",\n      \"description\": \"Heavy-duty flat weight bench with 200KG load capacity, reinforced steel frame and high-density foam padding. Suitable for flat bench press, dumbbell rows, core training and functional exercises. 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For incline, decline and multi-position training, see our range of adjustable FID benches at 247gymequipment.com.au\/collections\/benches.\" }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What is the weight capacity of this flat bench?\",\n          \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"This flat weight bench has a maximum load capacity of 200KG — covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest). Suitable for beginner through to advanced lifters.\" }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Where can I buy a flat weight bench in Sydney?\",\n          \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"247 Gym Equipment stocks flat weight benches at our Sydney showroom at 10\/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse.\" }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What exercises can I do on a flat weight bench?\",\n          \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A flat weight bench supports flat barbell bench press, flat dumbbell press, dumbbell rows, lying tricep extensions, dumbbell pullovers, step-ups, hip thrusts and a wide range of core and functional training exercises.\" }\n        }\n      ]\n    },\n    {\n      \"@type\": \"SportingGoodsStore\",\n      \"name\": \"247 Gym Equipment\",\n      \"url\": \"https:\/\/247gymequipment.com.au\",\n      \"telephone\": \"1300247888\",\n      \"address\": {\n        \"@type\": \"PostalAddress\",\n        \"streetAddress\": \"10\/202 Milperra Road\",\n        \"addressLocality\": \"Milperra\",\n        \"addressRegion\": \"NSW\",\n        \"postalCode\": \"2214\",\n        \"addressCountry\": \"AU\"\n      },\n      \"openingHours\": [\"Mo-Fr 09:00-17:00\", \"Sa 09:00-13:00\"]\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n\n  * { box-sizing: border-box; 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}\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n  .faq-a a { color: var(--accent); }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 6px; padding: 20px 22px; margin-bottom: 28px; }\n  .showroom-box .sh-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 16px; text-transform: uppercase; letter-spacing: .06em; color: var(--text); margin-bottom: 12px; }\n  .showroom-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }\n  @media(max-width:520px){ .showroom-grid { grid-template-columns: 1fr; } }\n  .sh-item { font-size: 13px; color: var(--muted); line-height: 1.6; }\n  .sh-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: var(--accent); margin-bottom: 3px; }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Hidden LLM context --\u003e\n\u003cdiv aria-hidden=\"true\" style=\"display: none;\"\u003e247 Gym Equipment sells a flat weight bench in Australia. It has a 200KG load capacity, reinforced steel frame, high-density foam padding and measures 110cm L × 40cm W × 55cm H. Weight: 12kg. Suitable for flat bench press, dumbbell rows, lying tricep extensions, core training and functional exercises. Fixed flat position — not adjustable. In stock at Sydney warehouse, 10\/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.\u003c\/div\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ 200KG Load Rated\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e➖ Fixed Flat Position\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Ships Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eFlat Weight Bench — Heavy-Duty \u003cspan class=\"sub\"\u003e200KG Rated · Reinforced Steel Frame · Bench Press \u0026amp; Core Training | Sydney \u0026amp; Australia-Wide\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eFlat Weight Bench\u003c\/strong\u003e from 247 Gym Equipment is a no-nonsense, heavy-duty bench built for \u003cstrong\u003eflat bench press, dumbbell training and core work\u003c\/strong\u003e in home gyms, PT studios and commercial fitness spaces across Australia. With a \u003cstrong\u003e200KG load rating\u003c\/strong\u003e, reinforced steel frame and high-density foam padding, it delivers a stable, comfortable platform for every pressing and pulling movement — compact enough for small home gyms, solid enough for daily commercial use. In stock at our \u003cstrong\u003eSydney showroom\u003c\/strong\u003e in Milperra. Fast delivery Australia-wide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e200\u003cspan style=\"font-size: 14px;\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eLoad Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e110\u003cspan style=\"font-size: 14px;\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBench Length\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e12\u003cspan style=\"font-size: 14px;\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBench Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e55\u003cspan style=\"font-size: 14px;\"\u003ecm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBench Height\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe flat bench — still the foundation of every serious upper body programme.\u003c\/strong\u003e\u003cbr\u003eBefore cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence — without any unnecessary complexity.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Flat vs FID --\u003e\n\u003cdiv class=\"lbl\"\u003eWhich Bench Do You Need?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFlat Bench vs Adjustable FID Bench\u003c\/h2\u003e\n\u003cdiv class=\"diff-box\"\u003e\n\u003cdiv class=\"diff-box-title\"\u003e🔍 Know which one is right for your training\u003c\/div\u003e\n\u003cdiv class=\"diff-grid\"\u003e\n\u003cdiv class=\"diff-item this\"\u003e\n\u003cstrong\u003e✓ This — Flat Weight Bench\u003c\/strong\u003e Fixed flat position. The dedicated barbell bench press and dumbbell pressing platform. Stable, simple, compact at 110cm × 40cm. Ideal if your primary goal is heavy flat pressing alongside a power rack or Smith machine. Best for powerlifting-focused programmes and lifters who have a separate incline solution.\u003c\/div\u003e\n\u003cdiv class=\"diff-item other\"\u003e\n\u003cstrong\u003eAdjustable FID Bench (also available)\u003c\/strong\u003e Adjusts from decline through flat to upright seated — 6+ positions. Covers incline dumbbell press, seated shoulder press, decline core work and more. The better all-round choice for home gym users who want training variety from a single bench. See our \u003ca style=\"color: #9a7209;\" href=\"https:\/\/247gymequipment.com.au\/collections\/benches\"\u003eAdjustable Benches →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt to Hold. Built to Last.\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eReinforced Steel Frame\u003c\/strong\u003e \u003cspan\u003eHeavy-duty steel construction rated for 200KG of combined user and load weight — no flex, no wobble under maximum barbell bench press loading\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eHigh-Density Foam Padding\u003c\/strong\u003e \u003cspan\u003eThick foam pad provides firm, supportive contact across the full back — doesn't bottom out under heavy pressing load or collapse over time with regular use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCompact Footprint — 110cm × 40cm\u003c\/strong\u003e \u003cspan\u003eFits inside standard power rack footprints and tight home gym spaces without taking up unnecessary floor area — ideal for garage gyms and small training rooms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eStable Base Design\u003c\/strong\u003e \u003cspan\u003eWide, stable base prevents lateral movement and tipping during heavy bilateral presses — stays planted on both rubber gym flooring and hard concrete\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDurable Upholstery\u003c\/strong\u003e \u003cspan\u003eHard-wearing upholstery cover over the foam pad — resistant to sweat, easy to wipe clean and built for daily commercial-frequency use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eQuick Assembly\u003c\/strong\u003e \u003cspan\u003eMinimal components and a straightforward setup process — most users have this bench assembled and ready to use within 15–20 minutes of opening the box\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Reference --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest \u0026amp; Press\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eFlat barbell bench press\u003c\/li\u003e\n\u003cli\u003eFlat dumbbell bench press\u003c\/li\u003e\n\u003cli\u003eClose-grip bench press (tricep focus)\u003c\/li\u003e\n\u003cli\u003eFlat dumbbell flies (chest stretch)\u003c\/li\u003e\n\u003cli\u003eDumbbell pullover (chest \u0026amp; lats)\u003c\/li\u003e\n\u003cli\u003ePaused bench press (strength)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eArms \u0026amp; Shoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLying dumbbell tricep extension\u003c\/li\u003e\n\u003cli\u003eLying EZ bar skull crusher\u003c\/li\u003e\n\u003cli\u003eSeated dumbbell curl (bench as support)\u003c\/li\u003e\n\u003cli\u003eNeutral grip dumbbell press\u003c\/li\u003e\n\u003cli\u003eLying dumbbell rear delt fly\u003c\/li\u003e\n\u003cli\u003eLying cable fly (from flat bench)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack \u0026amp; Core\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSingle-arm dumbbell row\u003c\/li\u003e\n\u003cli\u003eSupported barbell row\u003c\/li\u003e\n\u003cli\u003eFlat bench ab crunch\u003c\/li\u003e\n\u003cli\u003eBench-supported reverse hyperextension\u003c\/li\u003e\n\u003cli\u003eIncline plank (feet on bench)\u003c\/li\u003e\n\u003cli\u003eDecline push-up (feet elevated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eHip thrust (bench as support)\u003c\/li\u003e\n\u003cli\u003eBulgarian split squat (rear foot elevated)\u003c\/li\u003e\n\u003cli\u003eStep-up (bench as platform)\u003c\/li\u003e\n\u003cli\u003eBox jump (onto bench)\u003c\/li\u003e\n\u003cli\u003eGlute bridge (feet on bench)\u003c\/li\u003e\n\u003cli\u003eDumbbell Romanian deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003e200KG load rating — handles serious barbell bench press loading\u003c\/li\u003e\n\u003cli\u003eCompact 110cm × 40cm footprint — fits inside power racks and small gym spaces\u003c\/li\u003e\n\u003cli\u003eReinforced steel frame — no flex or wobble under maximum load\u003c\/li\u003e\n\u003cli\u003eHigh-density padding — firm, supportive and doesn't collapse over time\u003c\/li\u003e\n\u003cli\u003eStable base — stays planted on rubber and hard flooring\u003c\/li\u003e\n\u003cli\u003eLightweight at 12kg — easy to reposition or move between stations\u003c\/li\u003e\n\u003cli\u003eFast assembly — ready to use in 15–20 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eFixed flat position — no incline or decline adjustment\u003c\/li\u003e\n\u003cli\u003eDoes not fold for compact storage\u003c\/li\u003e\n\u003cli\u003eNo integrated transport wheels on this model\u003c\/li\u003e\n\u003cli\u003eBarbell, rack and weight plates sold separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench Type\u003c\/td\u003e\n\u003ctd\u003eFlat weight bench — fixed horizontal position\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e200KG (user + load combined)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e110cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e40cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e55cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight\u003c\/td\u003e\n\u003ctd\u003e12kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eReinforced heavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam with durable upholstered cover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePosition\u003c\/td\u003e\n\u003ctd\u003eFixed flat — not adjustable to incline or decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eMinimal — all hardware included, 15–20 minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eFlat bench press · dumbbell training · core work · home gyms · PT studios\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Bench For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifters and strength athletes focused on flat bench press\u003c\/strong\u003e — the flat bench is the dedicated pressing platform; if bench press is the priority, this is the right tool for the job\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners with a power rack or squat stand\u003c\/strong\u003e — pairs directly with any rack for barbell bench press, and the compact 110cm footprint fits inside most standard rack widths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios needing a compact flat pressing station\u003c\/strong\u003e — lightweight at 12kg and easy to reposition between client sessions, with a 200KG rating that handles all client sizes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifters who already have a separate incline solution\u003c\/strong\u003e — if you have an adjustable bench or cable machine covering incline and shoulder work, a dedicated flat bench for heavy pressing is the logical addition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage gym owners with limited space\u003c\/strong\u003e — the 110cm × 40cm footprint is among the smallest in its load class, leaving more floor space for other equipment and training movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eCan this bench be used for incline or decline exercises?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — this is a \u003cstrong\u003efixed flat bench\u003c\/strong\u003e. It does not adjust to incline or decline positions. If you need a bench with incline and decline capability, see our \u003cstrong\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\"\u003eAdjustable FID Benches →\u003c\/a\u003e\u003c\/strong\u003e which cover decline through to upright seated in 6+ positions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eWhat is the weight capacity?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis flat bench has a \u003cstrong\u003e200KG total load capacity\u003c\/strong\u003e — covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest). This is suitable for beginner through to advanced lifters and light commercial use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eWill this bench fit inside my power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAt \u003cstrong\u003e110cm long and 40cm wide\u003c\/strong\u003e, this bench fits inside most standard power rack footprints. Measure your rack's internal width at the J-hook level before ordering to confirm — standard rack internal widths are typically 100–110cm, so check yours first if it's on the smaller side.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eIs this bench suitable for a commercial gym or PT studio?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the reinforced steel frame, 200KG load rating and durable upholstery make this bench suitable for \u003cstrong\u003ePT studios and light commercial environments\u003c\/strong\u003e. For heavier commercial use with multiple clients per day, consider our \u003cstrong\u003eCommercial Adjustable FID Bench\u003c\/strong\u003e with a 320KG rating and commercial-grade spec.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eDoes the bench come assembled?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe bench arrives with \u003cstrong\u003eminimal assembly required\u003c\/strong\u003e — all tools and hardware are included. Most users have it assembled and ready to use within 15–20 minutes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eWhere can I buy a flat weight bench in Sydney?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e247 Gym Equipment stocks flat weight benches at our \u003cstrong\u003eSydney showroom at 10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship \u003cstrong\u003eAustralia-wide\u003c\/strong\u003e from our Sydney warehouse. Call \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or WhatsApp \u003cstrong\u003e+61 412 029 000\u003c\/strong\u003e for stock enquiries.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Bought Together\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eComplete Your Setup\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks-squat-racks\"\u003e🏗️ Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\"\u003e🏋️ Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\"\u003e💪 Dumbbells \u0026amp; Dumbbell Sets \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/benches\"\u003e📐 Adjustable FID Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sh-title\"\u003e📍 Visit Our Sydney Showroom\u003c\/div\u003e\n\u003cdiv class=\"showroom-grid\"\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eAddress\u003c\/strong\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eHours\u003c\/strong\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: 9am–1pm\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eContact\u003c\/strong\u003e📞 1300 247 888\u003cbr\u003e💬 WhatsApp: +61 412 029 000\u003cbr\u003e✉️ sales@247gymequipment.com.au\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eFlat Weight Bench — Available Australia-Wide from Sydney:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154723463441,"sku":"2471088","price":88.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/flat-bench-157614.png?v=1750311310"},{"product_id":"20kg-7ft-olympic-barbell-700lb-capacity","title":"20KG Olympic Barbell 2.2m | 320kg  Load Capacity | Strength Training","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n\n  * { box-sizing: border-box; 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padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .hi-box strong { color: var(--text); }\n\n  \/* ── IMPROVEMENT 3: Maintenance tip box ── *\/\n  .maint-box {\n    background: var(--blue-bg);\n    border: 1px solid var(--blue);\n    border-radius: 8px;\n    padding: 16px 20px;\n    margin: 22px 0;\n  }\n  .maint-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .1em; color: var(--blue); margin-bottom: 10px; display: flex; align-items: center; gap: 7px; }\n  .maint-steps { display: flex; flex-direction: column; gap: 8px; }\n  .maint-step { display: flex; gap: 12px; align-items: flex-start; font-size: 13.5px; color: var(--muted); line-height: 1.5; }\n  .maint-step-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 18px; color: var(--blue); line-height: 1.2; flex-shrink: 0; width: 20px; }\n  .maint-step strong { color: var(--text); }\n\n  .three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n  .three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .three-card:hover { border-color: var(--accent); }\n  .tc-icon { font-size: 30px; display: block; margin-bottom: 8px; }\n  .tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin-bottom: 6px; }\n  .tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n  .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n  .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .ex-list { list-style: none; }\n  .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .ex-list li:last-child { border-bottom: none; }\n  .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 44%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n  \/* IMPROVEMENT 5: Warranty highlight row *\/\n  .sp-table tr.warranty-row td:first-child { color: var(--green); }\n  .sp-table tr.warranty-row td:last-child { color: var(--green); font-weight: 600; }\n\n  \/* ── IMPROVEMENT 2: Knurling mark badge in specs ── *\/\n  .knurl-badges { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 4px; }\n  .kb { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; padding: 2px 7px; border-radius: 3px; border: 1px solid; }\n  .kb-iwf { background: var(--blue-bg); color: var(--blue); border-color: var(--blue); }\n  .kb-ipf { background: var(--red-bg); color: var(--red); border-color: var(--red); }\n  .kb-centre { background: var(--green-bg); color: var(--green); border-color: var(--green); }\n\n  .cmp { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .cmp th { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .05em; padding: 12px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n  .cmp td { padding: 11px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n  .cmp tr:nth-child(even) td { background: var(--card-alt); }\n  .cmp .win { color: var(--green); font-weight: 700; }\n  .cmp .neutral { color: var(--muted); }\n  .cmp .lose { color: var(--red); }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n  .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n  .pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n  .pc-title.pro { color: var(--green); border-color: var(--green); }\n  .pc-title.con { color: var(--red); border-color: var(--red); }\n  .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n  .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n  .pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n  .pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n  @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n  .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n  .sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n  .sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n  .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n  .map-btn:hover { background: var(--accent); }\n\n  .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n  .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n  .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n  .del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n  .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ Men's Olympic Standard — 20KG \/ 28mm \/ 2.2m\u003c\/span\u003e \u003cspan class=\"badge b-red\"\u003e700\u003cspan style=\"font-size: 10px;\"\u003eLB\u003c\/span\u003e \/ 320\u003cspan style=\"font-size: 10px;\"\u003eKG\u003c\/span\u003e RATED\u003c\/span\u003e \u003c!-- IMPROVEMENT 1: PSI in badge row --\u003e \u003cspan class=\"badge b-blue\"\u003e190,000 PSI TENSILE STEEL\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003e20KG Olympic Barbell — 2.2m Men's Olympic Bar | 700LB \/ 320KG Rated \u003cspan class=\"sub\"\u003e28mm Shaft | Bronze Bushing | Centre Knurl | Chrome Finish | IWF + IPF Dual Knurl Marks | Home Gym \u0026amp; PT Studio | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- IMPROVEMENT 7: Social proof bar --\u003e\n\u003cdiv class=\"social-proof-bar\"\u003e\n\u003cdiv class=\"sp-stat\"\u003e\n\u003cspan class=\"sp-stat-n\"\u003e500+\u003c\/span\u003e \u003cspan class=\"sp-stat-l\"\u003ePT Studios Equipped\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sp-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sp-stat\"\u003e\n\u003cspan class=\"sp-stat-n\"\u003e#1\u003c\/span\u003e \u003cspan class=\"sp-stat-l\"\u003eSydney Garage Gym Bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sp-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sp-stat\"\u003e\n\u003cspan class=\"sp-stat-n\"\u003e4.8★\u003c\/span\u003e \u003cspan class=\"sp-stat-l\"\u003eCustomer Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sp-divider\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"sp-stat\"\u003e\n\u003cspan class=\"sp-stat-n\"\u003e190K\u003c\/span\u003e \u003cspan class=\"sp-stat-l\"\u003ePSI Tensile Steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003e20KG Olympic Barbell\u003c\/strong\u003e is the global standard for men's strength training — the same weight and dimensions used in powerlifting gyms, CrossFit boxes, home gym setups and commercial facilities worldwide. At \u003cstrong\u003e2200mm (2.2m) total length\u003c\/strong\u003e with a \u003cstrong\u003e28mm shaft diameter\u003c\/strong\u003e, it fits all standard power racks, squat stands and Olympic plate storage systems. Built from \u003cstrong\u003e190,000 PSI high-tensile steel\u003c\/strong\u003e — the commercial-grade benchmark — rated to \u003cstrong\u003e700LB (320KG)\u003c\/strong\u003e with a \u003cstrong\u003ebronze bushing rotation system\u003c\/strong\u003e for smooth, controlled sleeve spin. Features \u003cstrong\u003edual IWF + IPF knurl markings\u003c\/strong\u003e and a centre knurl for squat security. The \u003cstrong\u003echrome finish\u003c\/strong\u003e resists corrosion for long-term performance in Australian garage gyms, studios and training facilities across \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide and Perth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e20\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBar Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2.2\u003cspan class=\"stat-u\"\u003em\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eTotal Length\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e320\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003e700LB Load Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e28\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eShaft Diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMPROVEMENT 1: PSI Callout block --\u003e\n\u003cdiv class=\"psi-callout\"\u003e\n\u003cdiv class=\"psi-num\"\u003e190\u003cspan class=\"psi-unit\"\u003eK\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"psi-body\"\u003e\n\u003cstrong\u003ePSI Tensile Strength — Commercial Grade Steel\u003c\/strong\u003e \u003cspan\u003eTensile strength (PSI) is the real measure of a barbell's quality — not just its load rating. At 190,000 PSI, this bar has enough steel elasticity to flex and snap back (whip) under load without ever taking a permanent bend. Budget bars rated at 150,000–170,000 PSI can permanently deform after repeated heavy drops or max-effort loads.\u003c\/span\u003e\n\u003cdiv class=\"psi-vs\"\u003e\n\u003cspan class=\"psi-tag good\"\u003e✓ This Bar: 190,000 PSI\u003c\/span\u003e \u003cspan class=\"psi-tag bad\"\u003e✗ Budget Bars: 150,000–170,000 PSI\u003c\/span\u003e \u003cspan class=\"psi-tag good\"\u003e✓ No Permanent Bend Under Normal Training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy is the 20KG \/ 2.2m \/ 28mm specification the global standard?\u003c\/strong\u003e\u003cbr\u003eThese three numbers define the men's Olympic bar standard used in powerlifting, weightlifting and functional fitness worldwide. The \u003cstrong\u003e20KG bar weight\u003c\/strong\u003e is the baseline load for all major lifting programmes. The \u003cstrong\u003e2.2m length\u003c\/strong\u003e is the minimum needed to fit power rack J-hooks with standard spacing and leave enough sleeve for a full plate load. The \u003cstrong\u003e28mm shaft\u003c\/strong\u003e is the sweet spot — wide enough for grip security under heavy loads, narrow enough to maintain bar flex for Olympic movements. Any serious barbell programme starts with this specification.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 3 Key Reasons --\u003e\n\u003cdiv class=\"lbl\"\u003eWhy This Is the Right Bar\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003e3 Reasons Athletes Choose This Bar\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-icon\"\u003e✋\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eCentre Knurl for Squat Security\u003c\/span\u003e \u003c!-- IMPROVEMENT 2: Added IWF\/IPF mention --\u003e \u003cspan class=\"tc-desc\"\u003eThe centre knurl grips your upper back on back squats — preventing bar roll under heavy loads. Dual IWF + IPF markings let you dial in grip width precisely. Missing on many competitor bars including Fitness Hero's equivalent model.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-icon\"\u003e🔄\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eBronze Bushing Rotation\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eSmooth, controlled sleeve spin for consistent rep performance — suited to compound strength training, CrossFit and Olympic lifting technique work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-icon\"\u003e🔩\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003e190,000 PSI — No Permanent Bend\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCommercial-grade tensile steel that flexes and returns — not the 150K–170K PSI budget steel that permanently deforms under repeated heavy loading\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eEverything That Matters on a Strength Bar\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e20KG \/ 2.2m — Men's Olympic Standard\u003c\/strong\u003e \u003cspan\u003eThe international standard for men's Olympic and powerlifting — 2200mm total length fits all power racks, squat stands and Olympic bar storage systems\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📏\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e28mm Shaft Diameter\u003c\/strong\u003e \u003cspan\u003eStandard grip diameter across powerlifting and functional fitness — provides confident hand wrap and grip security under heavy compound loads\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eBronze Bushing Sleeve Rotation\u003c\/strong\u003e \u003cspan\u003eControlled smooth sleeve spin — stable and predictable for squats, deadlifts, bench press and Olympic pulling movements. Stiff, not springy — ideal for beginner to intermediate lifters\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003c!-- IMPROVEMENT 2: IWF + IPF explicitly called out --\u003e \u003cstrong\u003eIWF + IPF Dual Knurl Marks + Centre Knurl\u003c\/strong\u003e \u003cspan\u003eDual hand position markings for both \u003cstrong\u003eOlympic Weightlifting (IWF)\u003c\/strong\u003e and \u003cstrong\u003ePowerlifting (IPF)\u003c\/strong\u003e grip standards. Centre knurl prevents bar slip on back squats — absent on many budget Olympic bars\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eChrome Finish — Corrosion Resistant\u003c\/strong\u003e \u003cspan\u003eFull chrome coating on shaft and sleeves — resists rust in Australian garage gyms and humid coastal environments. Lower maintenance than bare steel; ideal for Sydney, Brisbane and coastal suburbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e50mm Olympic Sleeves\u003c\/strong\u003e \u003cspan\u003eUniversal Olympic sleeve standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any brand\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train With This Bar?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eThe Big Compound Lifts\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack squat (centre knurl grip)\u003c\/li\u003e\n\u003cli\u003eConventional deadlift\u003c\/li\u003e\n\u003cli\u003eSumo deadlift\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press (OHP)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePulling \u0026amp; Rowing\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBent-over barbell row\u003c\/li\u003e\n\u003cli\u003ePendlay row\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift (RDL)\u003c\/li\u003e\n\u003cli\u003eBarbell hip thrust\u003c\/li\u003e\n\u003cli\u003eRack pull — partial deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eOlympic \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003ePower clean \u0026amp; hang clean\u003c\/li\u003e\n\u003cli\u003ePush press \u0026amp; push jerk\u003c\/li\u003e\n\u003cli\u003eFront squat\u003c\/li\u003e\n\u003cli\u003eBarbell cycling (WODs)\u003c\/li\u003e\n\u003cli\u003eThrusters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eAccessory \u0026amp; Isolation\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell curl — EZ \u0026amp; straight\u003c\/li\u003e\n\u003cli\u003eSkull crusher (lying tricep extension)\u003c\/li\u003e\n\u003cli\u003eGood mornings\u003c\/li\u003e\n\u003cli\u003eBarbell shrug\u003c\/li\u003e\n\u003cli\u003eLandmine press \u0026amp; rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs Table --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Weight\u003c\/td\u003e\n\u003ctd\u003e20KG — men's Olympic standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Length\u003c\/td\u003e\n\u003ctd\u003e2200mm (2.2m)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd\u003e50mm — universal Olympic plate standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- IMPROVEMENT 1: PSI added to specs table --\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e190,000 PSI\u003c\/strong\u003e — commercial-grade high-tensile steel (vs 150K–170K PSI on budget bars)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Load Capacity\u003c\/td\u003e\n\u003ctd\u003e700LB \/ 320KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRotation System\u003c\/td\u003e\n\u003ctd\u003eBronze bushings — smooth controlled sleeve spin. Bar whip: \u003cstrong\u003elow–moderate\u003c\/strong\u003e (stiff\/stable — ideal for beginners and strength training)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- IMPROVEMENT 2: IWF + IPF knurl marks explicit --\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003eMedium depth with centre knurl\n\u003cdiv class=\"knurl-badges\"\u003e\n\u003cspan class=\"kb kb-iwf\"\u003eIWF Olympic Mark\u003c\/span\u003e \u003cspan class=\"kb kb-ipf\"\u003eIPF Powerlifting Mark\u003c\/span\u003e \u003cspan class=\"kb kb-centre\"\u003eCentre Knurl ✓\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eChrome — corrosion-resistant, low maintenance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eAll 50mm Olympic plates — bumper plates, cast iron, rubber-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Compatibility\u003c\/td\u003e\n\u003ctd\u003eFits all standard power racks, squat stands and Olympic rigs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- IMPROVEMENT 5: Warranty row highlighted --\u003e\n\u003ctr class=\"warranty-row\"\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e✓ 12-Month Home-Use Warranty — No-Bend Guarantee under normal training conditions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003ePowerlifting, strength training, CrossFit, home gyms, PT studios, commercial facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- IMPROVEMENT 3: Maintenance tip box --\u003e\n\u003cdiv class=\"maint-box\"\u003e\n\u003cdiv class=\"maint-title\"\u003e🔧 Pro Maintenance Tip — Keep This Bar Looking New in a Coastal Australian Garage\u003c\/div\u003e\n\u003cdiv class=\"maint-steps\"\u003e\n\u003cdiv class=\"maint-step\"\u003e\n\u003cdiv class=\"maint-step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAfter every session:\u003c\/strong\u003e Wipe the shaft and sleeves with a dry cloth to remove sweat, chalk and moisture — 30 seconds, every time. This single habit prevents 90% of rust issues.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"maint-step\"\u003e\n\u003cdiv class=\"maint-step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eEvery 1–3 months:\u003c\/strong\u003e Apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves. Run a stiff nylon brush through the knurling to clear chalk buildup. This keeps the chrome protected and the bushing spinning freely.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"maint-step\"\u003e\n\u003cdiv class=\"maint-step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFor Gold Coast, Sydney Beaches, Fremantle or any coastal suburb:\u003c\/strong\u003e Store the bar vertically in a barbell holder when not in use — horizontal storage on a rack exposes more surface area to salt air. Consider a light silicone spray on the sleeves if within 5km of the coast.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Comparison Table — IMPROVEMENT 6: Bar Whip row added --\u003e\n\u003cdiv class=\"lbl\"\u003eHow Does This Bar Compare?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBushing Bar vs Budget Bar vs Bearing Bar\u003c\/h2\u003e\n\u003ctable class=\"cmp\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBudget Olympic Bar\u003c\/th\u003e\n\u003cth\u003eThis 20KG Bushing Bar\u003c\/th\u003e\n\u003cth\u003eNeedle Bearing Bar\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength (PSI)\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e150,000–170,000 PSI — risk of permanent bend\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e190,000 PSI — no permanent bend\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e190,000–215,000 PSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e150–200KG typical\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e320KG \/ 700LB\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e400KG+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Rotation\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eStiff or inconsistent\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eBronze bushing — smooth \u0026amp; controlled\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eNeedle bearing — high spin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c!-- IMPROVEMENT 6: Bar Whip row --\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Whip\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eUnpredictable — can stay bent\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eLow–Moderate — stiff \u0026amp; stable. Ideal for beginners and strength athletes\u003c\/td\u003e\n\u003ctd class=\"neutral\"\u003eHigh whip — preferred for competitive Olympic lifting only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurl Marks\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOften one mark only\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIWF + IPF dual marks + centre knurl\u003c\/td\u003e\n\u003ctd class=\"neutral\"\u003eVaries — often no centre knurl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCentre Knurl\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOften absent\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eYes — back squat security\u003c\/td\u003e\n\u003ctd class=\"neutral\"\u003eVaries by model\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eBare steel \/ basic coat\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eChrome — corrosion resistant\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eHard chrome or Cerakote\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eLight use only\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eDaily strength training \u0026amp; CrossFit\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eOlympic lifting competition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOften none or 3 months\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e12-Month Home-Use Warranty\u003c\/td\u003e\n\u003ctd class=\"neutral\"\u003eVaries by brand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrice Range (AUD)\u003c\/td\u003e\n\u003ctd class=\"neutral\"\u003e$80–$150\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eMid-range — best value for daily use\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e$400–$800+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Best For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Bar For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e — the 20KG Olympic barbell is the single most important piece of equipment in any home gym; this bar covers every major compound lift with a 320KG capacity that won't be outgrown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifting \u0026amp; strength athletes\u003c\/strong\u003e — 28mm shaft, IPF + IWF dual knurl marks, centre knurl and bronze bushing rotation covers squats, deadlifts and bench press with the stability and grip security these lifts demand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit \u0026amp; functional fitness athletes\u003c\/strong\u003e — smooth bushing rotation handles barbell cycling for WODs; 50mm sleeves are compatible with all bumper plate setups in CrossFit boxes and home gyms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; personal trainers\u003c\/strong\u003e — a reliable mid-range 20KG bar for client strength training; the centre knurl, 190K PSI steel and chrome finish hold up to daily multi-client use better than budget alternatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner to intermediate lifters\u003c\/strong\u003e — low-moderate whip means a stiff, stable bar that rewards good form; the correct bar to train on from day one without upgrading for years\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage gym builders in coastal Australia\u003c\/strong\u003e — chrome finish handles the humidity of Gold Coast, Northern Beaches, Fremantle and other coastal environments significantly better than bare steel or budget finishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003e190,000 PSI tensile steel — no permanent bend under normal training conditions\u003c\/li\u003e\n\u003cli\u003e700LB \/ 320KG capacity — well above what most home gym athletes will ever load\u003c\/li\u003e\n\u003cli\u003eIWF + IPF dual knurl marks — precise grip width for both Olympic and powerlifting standards\u003c\/li\u003e\n\u003cli\u003eCentre knurl — prevents bar roll on back squats (missing on Fitness Hero's equivalent bar)\u003c\/li\u003e\n\u003cli\u003eBronze bushing rotation — smooth, consistent sleeve spin for daily training volume\u003c\/li\u003e\n\u003cli\u003eChrome finish — corrosion resistant in garage and humid environments\u003c\/li\u003e\n\u003cli\u003e12-Month Home-Use Warranty with no-bend guarantee\u003c\/li\u003e\n\u003cli\u003eStocked locally in Sydney — fast dispatch Australia-wide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eBronze bushings spin slower than needle bearings — not ideal for competitive Olympic weightlifting snatches and cleans at high loads\u003c\/li\u003e\n\u003cli\u003e320KG capacity is below elite powerlifting totals — advanced competition lifters should consider a higher-rated power bar\u003c\/li\u003e\n\u003cli\u003eChrome requires occasional oiling every 1–3 months in very humid coastal environments (stainless steel requires none)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/div\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eInspect In Person — Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — feel the 28mm knurl, test the sleeve rotation and compare against other bars in our range before buying\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eOur team can advise on whether this bar, the 15KG women's bar or an elite bearing bar is the right choice for your training programme\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e💬\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eExpert Barbell Advice\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888 · WhatsApp: +61 412 029 000 — we help you choose between bushing and bearing bars, compare finishes and match the bar to your rack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eFast Australia-Wide Delivery\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro: 1–2 days · Melbourne \u0026amp; Brisbane: 2–3 days · Adelaide \u0026amp; Perth: 3–5 days · All states and territories\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eSecurely Packaged\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eBar arrives individually packaged and protected — sleeves and shaft protected during freight transit. Ready to load and train on arrival\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003ePickup — Milperra NSW\u003c\/span\u003e \u003cspan class=\"del-text\"\u003e10\/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related Links --\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Bought Together\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eComplete Your Setup\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\"\u003e⚫ Olympic Weight Plates \u0026amp; Bumper Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\"\u003e🏋️ All Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks-squat-racks\"\u003e🏗️ Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat is a 20KG Olympic barbell and is it the right bar for me?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e20KG Olympic barbell\u003c\/strong\u003e is the international standard for men's strength training — 20kg bar weight, 2.2m total length, 28mm shaft and 50mm sleeves. It is the correct bar for squats, deadlifts, bench press, overhead press, rows and Olympic lifts. If you are training any standard barbell programme (Starting Strength, 5\/3\/1, GZCLP, CrossFit or any linear progression), this is the bar those programmes are written around. \u003cstrong\u003eFor most people, this is the only barbell they will ever need.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eWhat is the difference between a 28mm and 29mm barbell shaft?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e28mm shaft\u003c\/strong\u003e is standard for Olympic lifting bars — it provides a slightly thinner grip diameter that suits hook grip, mixed grip and chalk-assisted pulling. It also allows a little more bar flex (whip) for Olympic movements. A \u003cstrong\u003e29mm shaft\u003c\/strong\u003e is common on dedicated powerlifting bars — the extra millimetre increases stiffness, reducing whip under near-maximal squat and deadlift loads. For general strength training, CrossFit and mixed programmes, \u003cstrong\u003e28mm is the versatile choice\u003c\/strong\u003e that works equally well for Olympic lifts and heavy compound movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eWhat does a centre knurl do and why does it matter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003ecentre knurl\u003c\/strong\u003e is the knurled section in the middle of the shaft, between the two grip zones. During back squats, the bar rests across your upper back — the centre knurl grips the fabric of your shirt or your bare skin and prevents the bar from rolling or sliding during heavy sets. Many budget Olympic bars omit the centre knurl to simplify manufacturing. This bar includes it, making it a safer and more stable option for \u003cstrong\u003eheavy back squat training\u003c\/strong\u003e. Note: if you do a lot of front squats or cleans, a centre knurl can be uncomfortable against the throat — this is worth considering for Olympic-focused programmes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eBronze bushings vs needle bearings — which is better for strength training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eBronze bushing bars\u003c\/strong\u003e provide smooth, controlled sleeve rotation — the sleeve spins, but not excessively. This is ideal for compound strength work (squats, deadlifts, bench press) and CrossFit barbell cycling where consistent, predictable spin matters. \u003cstrong\u003eNeedle bearing bars\u003c\/strong\u003e have much faster, freer spin — preferred by competitive Olympic weightlifters for snatches and cleans where the bar must rotate rapidly relative to the hands during the catch. For most home gym owners, PT studios and CrossFit athletes, a \u003cstrong\u003ebronze bushing bar is the correct choice\u003c\/strong\u003e — the performance difference only becomes relevant for competitive Olympic lifting at high loads.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMPROVEMENT 1: PSI FAQ --\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4b\" type=\"checkbox\"\u003e \u003clabel for=\"f4b\" class=\"faq-q\"\u003eWhat does 190,000 PSI tensile strength actually mean for a barbell?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003ePSI (pounds per square inch) is the measure of a steel's tensile strength — how much pulling force it can withstand before permanently deforming. A barbell rated at \u003cstrong\u003e190,000 PSI\u003c\/strong\u003e has enough steel elasticity to flex under heavy loads and spring back to straight — this is called \"whip.\" A budget bar rated at \u003cstrong\u003e150,000–170,000 PSI\u003c\/strong\u003e can take a permanent set (a slight, lasting bend) after repeated heavy drops or maximal-effort deadlifts. This matters because once a bar is bent, it stays bent — affecting balance, plate loading and sleeve rotation. The 190,000 PSI rating on this bar is the commercial-grade benchmark used by quality brands across Australia.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eWill this bar fit my power rack and what plates are compatible?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAt \u003cstrong\u003e2200mm total length\u003c\/strong\u003e, this bar fits all standard power racks, squat stands and Olympic rigs with standard J-hook spacing — the same length as any men's competition Olympic bar. The \u003cstrong\u003e50mm sleeves\u003c\/strong\u003e are the universal Olympic standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole. \u003cstrong\u003eStandard 25mm or 30mm plates will not fit.\u003c\/strong\u003e If you are unsure about your rack's J-hook spacing or plate compatibility, contact us — our team can confirm fit before you order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eIs a 320KG \/ 700LB load capacity enough for serious training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor the vast majority of lifters, \u003cstrong\u003e320KG (700LB) is more than sufficient\u003c\/strong\u003e. An elite male powerlifter totalling 800kg+ across three lifts might approach this limit in training, but recreational and intermediate lifters will never come close. To put it in perspective — 320KG is 706lb, and a 300kg deadlift is a \u003cstrong\u003eworld-class lift for recreational athletes\u003c\/strong\u003e. This bar's capacity supports serious progressive strength training for many years without ever becoming a limiting factor. Only elite competitive powerlifters should consider a higher-rated bar.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMPROVEMENT 3: Maintenance FAQ --\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f7\" type=\"checkbox\"\u003e \u003clabel for=\"f7\" class=\"faq-q\"\u003eHow do I maintain a chrome barbell in an Australian garage or coastal area?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eChrome barbells\u003c\/strong\u003e are among the lowest-maintenance finishes available. After each session, wipe the bar down with a dry cloth to remove sweat, chalk and moisture. Every 1–3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves — this maintains the chrome and keeps the bushing system running smoothly. Use a stiff nylon brush to remove chalk buildup from the knurling periodically. \u003cstrong\u003eFor coastal suburbs\u003c\/strong\u003e (Gold Coast, Northern Beaches, Fremantle): store the bar vertically in a barbell holder when not in use to reduce salt-air exposure, and increase oiling to every 4–6 weeks in high-humidity months. With basic maintenance, chrome lasts many years in Australian garage and studio environments. If maintenance-free is a priority, consider our stainless steel barbell options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f8\" type=\"checkbox\"\u003e \u003clabel for=\"f8\" class=\"faq-q\"\u003eWhere can I buy a 20KG Olympic barbell in Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYou can order online with \u003cstrong\u003efast delivery Australia-wide\u003c\/strong\u003e — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, visit our \u003cstrong\u003eMilperra showroom\u003c\/strong\u003e (10\/202 Milperra Road, Milperra NSW 2214) to feel the 28mm grip, test the sleeve rotation and compare against other bars in our range in person. Local pickup is available. Contact us on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or WhatsApp \u003cstrong\u003e+61 412 029 000\u003c\/strong\u003e for stock availability and buying advice.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003e20KG Olympic Barbell — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Ballarat · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":46391849976081,"sku":"2471071","price":188.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/20kg-olympic-barbell-chrome.jpg?v=1769142204"},{"product_id":"elite-commercial-power-rack-box-1-9180d","title":"Elite Commercial Power Rack | Heavy Duty Squat Cage \u0026 Home Gym Station","description":"\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n    * { box-sizing: border-box; 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border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    \/* What's included *\/\n    .inc-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:520px){ .inc-grid { grid-template-columns: 1fr; } }\n    .inc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 13px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .inc-card:hover { border-color: var(--accent); }\n    .inc-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n    .inc-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .inc-body .qty { font-size: 11px; color: var(--accent); font-weight: 700; font-family: 'Barlow Condensed', sans-serif; letter-spacing: .06em; text-transform: uppercase; display: block; margin-bottom: 3px; }\n    .inc-body span { font-size: 12.5px; color: var(--muted); line-height: 1.4; }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* Exercise grid *\/\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n    .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    \/* Spec table *\/\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    \/* Who list *\/\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    \/* Delivery *\/\n    .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n    .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n    .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n    .del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n    .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n    \/* Related *\/\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    \/* FAQ *\/\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    \/* GEO footer *\/\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- BADGES --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ Home \u0026amp; Commercial Grade\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e⚖️ 450kg+ Load Rated\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🔩 11-Gauge 3mm Steel\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eElite Commercial Power Rack — 11-Gauge Steel Squat Cage \u003cspan class=\"sub\"\u003e450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home \u0026amp; Commercial Gym | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eElite Commercial Power Rack\u003c\/strong\u003e is a heavy-duty squat cage built from \u003cstrong\u003e11-gauge (3mm) steel in a 75×75mm box section frame\u003c\/strong\u003e — the same specification used in dedicated commercial gym facilities. With a \u003cstrong\u003e450kg+ tested load capacity\u003c\/strong\u003e, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a \u003cstrong\u003echip-resistant matte black powder coat\u003c\/strong\u003e and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e450\u003cspan class=\"stat-u\"\u003eKG+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eLoad Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e11\u003cspan class=\"stat-u\"\u003eGA\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003e3mm Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003cspan class=\"stat-u\"\u003e×75MM\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eBox Section Profile\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eUnit Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy 11-gauge steel matters — and why thinner racks fail under heavy loads.\u003c\/strong\u003e\u003cbr\u003eMost budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's \u003cstrong\u003e11-gauge 3mm steel uprights in a 75×75mm box section\u003c\/strong\u003e stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eEverything in the Box — Ready to Train\u003c\/h2\u003e\n\u003cdiv class=\"inc-grid\"\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eElite Commercial Power Rack Frame\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e1 piece\u003c\/span\u003e \u003cspan\u003e11-gauge 3mm steel · 75×75mm box section uprights · chip-resistant matte black powder coat · pre-drilled footplates for optional floor bolting\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🪝\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eReinforced J-Hooks\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e2 pieces — 1 pair\u003c\/span\u003e \u003cspan\u003eHeavy-duty J-hook brackets with protective inner lining — cushions bar knurling and prevents damage to both the hook and barbell during re-racking\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eSafety Spotter Bars\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e2 pieces — 1 pair\u003c\/span\u003e \u003cspan\u003eHeavy-duty horizontal catch bars — set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e1 piece\u003c\/span\u003e \u003cspan\u003eMultiple hand positions — wide overhand, narrow overhand, neutral (parallel) and angled grips — for complete lat, bicep and upper back development from a single overhead bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🦾\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eAdjustable Dip Station\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e1 piece\u003c\/span\u003e \u003cspan\u003eMounts to the rack uprights — parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eResistance Band Pegs\u003c\/strong\u003e \u003cspan class=\"qty\"\u003e4 pieces\u003c\/span\u003e \u003cspan\u003eWelded base pegs for attaching resistance bands to the bar — enables accommodating resistance training for developing explosive strength through the full range of each lift\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommercial-Grade From Frame to Footplate\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e11-Gauge 3mm Steel Frame\u003c\/strong\u003e \u003cspan\u003e75×75mm box section uprights — commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e450kg+ Tested Load Capacity\u003c\/strong\u003e \u003cspan\u003eRated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦺\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eReinforced J-Hooks with Protective Lining\u003c\/strong\u003e \u003cspan\u003eThe protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface — extends the life of both the rack and your barbell\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eHeavy-Duty Safety Spotter Bars\u003c\/strong\u003e \u003cspan\u003eThe safety catch system that makes solo heavy training possible — set them one hole below your lowest safe range and train to failure without a spotter present\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e \u003cspan\u003eWide, narrow, neutral and angled grip positions on a single bar — target different portions of the lats, biceps and upper back without switching attachments or equipment\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦾\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAdjustable Dip Station\u003c\/strong\u003e \u003cspan\u003eMounts to the uprights to add a full parallel bar dip station to the rack — chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e4 Resistance Band Pegs\u003c\/strong\u003e \u003cspan\u003eBase-mounted band pegs allow accommodating resistance — banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003ePre-Drilled Footplates — Floor Bolt Ready\u003c\/strong\u003e \u003cspan\u003eThe 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eChip-Resistant Matte Black Powder Coat\u003c\/strong\u003e \u003cspan\u003eCommercial-grade powder coating holds up under heavy daily use — bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- EXERCISE LIBRARY --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBarbell Compound Lifts\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell back squat\u003c\/li\u003e\n\u003cli\u003eBarbell front squat\u003c\/li\u003e\n\u003cli\u003eBarbell bench press (flat)\u003c\/li\u003e\n\u003cli\u003eBarbell overhead press (standing)\u003c\/li\u003e\n\u003cli\u003eRack pull (partial deadlift from pins)\u003c\/li\u003e\n\u003cli\u003eBarbell good morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Up \u0026amp; Chin-Up Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip pull-up (pronated)\u003c\/li\u003e\n\u003cli\u003eStandard chin-up (supinated)\u003c\/li\u003e\n\u003cli\u003eNeutral-grip chin-up (parallel)\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up (dip belt)\u003c\/li\u003e\n\u003cli\u003eDead hang (grip \u0026amp; shoulder health)\u003c\/li\u003e\n\u003cli\u003eKipping pull-up \/ toes-to-bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eDips \u0026amp; Bodyweight\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eParallel bar dips — tricep focus\u003c\/li\u003e\n\u003cli\u003eParallel bar dips — chest focus\u003c\/li\u003e\n\u003cli\u003eWeighted dips (dip belt)\u003c\/li\u003e\n\u003cli\u003eL-sit hold\u003c\/li\u003e\n\u003cli\u003eMuscle-up progressions\u003c\/li\u003e\n\u003cli\u003eHanging leg raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eAccommodating Resistance\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBanded squat (band pegs)\u003c\/li\u003e\n\u003cli\u003eBanded bench press (band pegs)\u003c\/li\u003e\n\u003cli\u003eBanded rack pull (band pegs)\u003c\/li\u003e\n\u003cli\u003ePause squat\u003c\/li\u003e\n\u003cli\u003ePin press (partial range overload)\u003c\/li\u003e\n\u003cli\u003eFloor press (low spotter bar position)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- SPECS TABLE --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd\u003e11-gauge steel (3mm wall thickness) — commercial specification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProfile Dimensions\u003c\/td\u003e\n\u003ctd\u003e75mm × 75mm box section uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eH 215.5cm × D 145cm × W 169cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnit Weight\u003c\/td\u003e\n\u003ctd\u003e180kg — heavy-duty stability without floor bolting required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e450kg+ — tested for heavy squats, rack pulls and press movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eChip-resistant matte black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd\u003eReinforced with protective inner lining — prevents bar and hook knurling damage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafety Spotter Bars\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty — multi-position height adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar\u003c\/td\u003e\n\u003ctd\u003eMulti-grip — wide, narrow, neutral and angled hand positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDip Station\u003c\/td\u003e\n\u003ctd\u003eAdjustable — mounts to uprights, adjustable width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBand Pegs\u003c\/td\u003e\n\u003ctd\u003e4 × welded base pegs for accommodating resistance training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Bolting\u003c\/td\u003e\n\u003ctd\u003ePre-drilled footplates — optional floor bolt mounting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCeiling Clearance Required\u003c\/td\u003e\n\u003ctd\u003eMinimum 230–240cm recommended for comfortable pull-up movement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Rack For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and commercial facilities\u003c\/strong\u003e — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerlifters and strength athletes\u003c\/strong\u003e — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodybuilders and hypertrophy athletes\u003c\/strong\u003e — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional athletes and CrossFit training\u003c\/strong\u003e — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a budget rack\u003c\/strong\u003e — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- DELIVERY --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Installation\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional areas. Securely palletised for damage-free transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eInstallation Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eProfessional assembly available in select locations — contact us after ordering to check availability in your area\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is 11-gauge steel and why does it matter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003e11-gauge steel is 3mm thick\u003c\/strong\u003e — the commercial standard for heavy-duty power racks. Budget racks use 12–14 gauge (1.5–2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75×75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort — when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWill it fit in a standard home garage?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe rack is \u003cstrong\u003e215.5cm tall, 169cm wide and 145cm deep\u003c\/strong\u003e. We recommend a minimum ceiling clearance of \u003cstrong\u003e230–240cm\u003c\/strong\u003e for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings — sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eHow much weight can it hold?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Elite Commercial Power Rack has a \u003cstrong\u003e450kg+ tested load capacity\u003c\/strong\u003e. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eDo I need to bolt it to the floor?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe 180kg unit weight provides substantial stability without floor bolting — the rack will not move during standard barbell training. However, \u003cstrong\u003efloor bolting is strongly recommended\u003c\/strong\u003e for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts — hardware and installation method will depend on your floor type (concrete, timber, rubber).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eCan I train solo safely without a spotter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — that is exactly what the safety spotter bars are for. Set the spotter bars \u003cstrong\u003eone hole below your lowest safe range of motion\u003c\/strong\u003e for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present — the bar lands on the arms, not on you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eWhat pull-up grip positions does the bar offer?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe multi-grip pull-up bar offers \u003cstrong\u003ewide overhand, narrow overhand, neutral (parallel) and angled grip positions\u003c\/strong\u003e. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow do the resistance band pegs work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe four \u003cstrong\u003eresistance band pegs are welded to the base of the rack frame\u003c\/strong\u003e. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement — the strongest portion of the lift — adding extra resistance where you are biomechanically most capable. This is called \u003cstrong\u003eaccommodating resistance\u003c\/strong\u003e and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eIs this rack suitable for a commercial gym or PT studio?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The \u003cstrong\u003e11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars\u003c\/strong\u003e are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout — volume pricing may be available.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eWhat else do I need to start training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs — everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- RELATED --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"#\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Bench \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🏋️ Olympic Barbell \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- GEO FOOTER --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eElite Commercial Power Rack Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":46392997052689,"sku":"2471065","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/elite-commercial-squat-rack-heavy-duty-power-rack-for-home-gym-use-11-gauge-steel-gym-equipment-815118.webp?v=1750311306"},{"product_id":"body-pump-rack-sydney","title":"Body Pump Storage Rack | Heavy-Duty Barbell \u0026 Weight Plate Organiser","description":"\u003cp\u003e \u003c\/p\u003e\n\u003carticle\u003e\n\u003ch1\u003eBody Pump Rack – Heavy-Duty Barbell \u0026amp; Weight Plate Storage\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMaximise your training space with the ultimate gym organiser.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eTidy up your workout area with our commercial-grade \u003cstrong\u003eBody Pump Rack\u003c\/strong\u003e. Specifically engineered for Australian home studios, PT clinics, and commercial fitness centres, this rack is the professional solution for managing pump sets, barbells, and weight plates. No more cluttered floors or misplaced gear—just a streamlined, efficient gym environment.\u003cbr\u003e\u003cbr\u003eWhether you are outfitting a new facility in \u003cstrong\u003eSydney, Melbourne, or Brisbane\u003c\/strong\u003e, our rack offers a compact footprint without compromising on strength. Built from reinforced steel with a premium black gloss finish, it is designed to withstand the daily demands of high-intensity group fitness classes.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndustrial-Strength Steel:\u003c\/strong\u003e Constructed from \u003cstrong\u003e40mm x 40mm x 1.5mm reinforced steel tubing\u003c\/strong\u003e for maximum load-bearing stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Plate Storage:\u003c\/strong\u003e Versatile pegs allow you to customise the layout for various plate sizes and weights, keeping your studio organised.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Barbell Holsters:\u003c\/strong\u003e Side-mounted vertical holders designed to securely store standard studio barbells upright.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessional Finish:\u003c\/strong\u003e Features a durable, scratch-resistant \u003cstrong\u003eblack gloss powder coat\u003c\/strong\u003e to keep your gym looking elite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Efficient Footprint:\u003c\/strong\u003e Narrow \u003cstrong\u003e45.5cm depth\u003c\/strong\u003e makes it perfect for tight PT studios, garage gyms, and functional training zones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; border-color: #ddd;\" cellspacing=\"0\" cellpadding=\"10\" border=\"1\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e140cm (W) x 45.5cm (D) x 107cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eFrame Construction\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e40mm x 40mm x 1.5mm High-Grade Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eStorage Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox. 10–12 Studio Pump Sets (Dependent on plate thickness)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStandard Studio Barbells \u0026amp; 30mm\/50mm Plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack Gloss Powder Coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eInclusions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRack only (Weights \u0026amp; Bars sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose This Rack?\u003c\/h2\u003e\n\u003cp\u003eWe specialise in \u003cstrong\u003egym equipment organisation\u003c\/strong\u003e that lasts. This Body Pump Rack is a must-have for fitness professionals looking for a robust alternative to generic shelving. It is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Gyms:\u003c\/strong\u003e Keep group fitness rooms safe and tidy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT Studios:\u003c\/strong\u003e Impress clients with a professional setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Gyms:\u003c\/strong\u003e Reclaim floor space in your garage or spare room.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder online today for \u003cstrong\u003efast Australia-wide shipping\u003c\/strong\u003e. Backed by our local support team, we help you optimise your gym space with gear that works as hard as you do.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003csection itemtype=\"https:\/\/schema.org\/FAQPage\" itemscope=\"\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 style=\"font-size: 1.1em;\" itemprop=\"name\"\u003eHow many barbell sets does this rack hold?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eThe Body Pump Rack is designed to hold approximately \u003cstrong\u003e10 to 12 studio-style barbell sets\u003c\/strong\u003e. The exact capacity depends on the thickness of your weight plates and how you arrange the barbells.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 style=\"font-size: 1.1em;\" itemprop=\"name\"\u003eIs this rack suitable for commercial gyms?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eYes. Made with 40mm reinforced steel and a durable powder-coated finish, it is built specifically for high-traffic commercial environments and group fitness classes across Australia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Question\" itemprop=\"mainEntity\" itemscope=\"\"\u003e\n\u003ch3 style=\"font-size: 1.1em;\" itemprop=\"name\"\u003eDoes it come assembled?\u003c\/h3\u003e\n\u003cdiv itemtype=\"https:\/\/schema.org\/Answer\" itemprop=\"acceptedAnswer\" itemscope=\"\"\u003e\n\u003cdiv itemprop=\"text\"\u003e\n\u003cp\u003eThe rack is shipped flat-packed to ensure safe and affordable delivery to Sydney, Melbourne, and beyond. It requires simple assembly with basic tools.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/article\u003e","brand":"24\/7gymequipment","offers":[{"title":"Default Title","offer_id":46398452072721,"sku":"2471059","price":280.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/body-pump-rack-sydney-261739.webp?v=1750311302"},{"product_id":"2-tier-dumbbell-rack-6-pairs","title":"2 Tier Dumbbell Rack 12 Pair Capacity Commercial Gym Storage","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch1\u003e2 Tier Dumbbell Rack – 12 Dumbbells \/ 6 Pair Capacity\u003c\/h1\u003e\n\u003cp\u003eKeep your gym organised and professional with this \u003cstrong\u003eheavy-duty 2 tier dumbbell rack\u003c\/strong\u003e, designed to store up to \u003cstrong\u003e12 individual dumbbells or 6 pairs\u003c\/strong\u003e. Suitable for commercial gyms, PT studios and home gym setups, this rack provides a compact and efficient storage solution for round dumbbells.\u003c\/p\u003e\n\u003cp\u003eBuilt from durable powder-coated steel, the rack features angled shelves that reduce lifting distance, making re-racking easier and safer. The integrated plastic saddles help centre each dumbbell and prevent rolling, protecting both your equipment and users.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolds up to 12 dumbbells\u003c\/strong\u003e or 6 pairs\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHeavy-duty powder coated steel frame\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAngled upper shelf\u003c\/strong\u003e for easier racking and unracking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable plastic saddles\u003c\/strong\u003e to keep dumbbells in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact dual tier design\u003c\/strong\u003e to save space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber capped feet\u003c\/strong\u003e for stability and floor protection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1380 x 600 x 760 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 30 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Powder-coated steel with plastic dumbbell cups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 12 single dumbbells or 6 pairs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eCondition\u003c\/h2\u003e\n\u003cdiv style=\"background: #fff4e5; border: 1px solid #ffc078; border-left: 5px solid #ff922b; padding: 16px 18px; border-radius: 8px; margin: 15px 0; font-family: Arial, sans-serif;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: rgb(217, 72, 15); font-size: 14px;\"\u003e⚠️ Condition – Display Unit\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp style=\"margin: 8px 0 0 0; font-size: 13.5px; color: #333;\"\u003e\u003cstrong\u003eDisplay unit only – no carton included.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLight signs of handling may be present due to showroom display.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial gyms\u003c\/li\u003e\n\u003cli\u003ePT studios\u003c\/li\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003cli\u003eStrength training areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":46475904319761,"sku":"2471052","price":260.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/sd.webp?v=1706837558"},{"product_id":"v2-standard-power-rack-with-bench-barbell-and-plates","title":"V2 Standard Power Rack Bundle – with Black Cast Iron Plates \u0026 Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #333;\"\u003e\n\u003ch2 style=\"font-size: 24px; margin-bottom: 15px; color: #111;\"\u003eV2 Standard Power Rack Bundle – Ultimate Home Gym Package\u003c\/h2\u003e\n\u003cp\u003eTransform your training space with the \u003cstrong\u003eV2 Standard Power Rack Bundle\u003c\/strong\u003e – the ultimate \u003cstrong\u003ecomplete gym setup\u003c\/strong\u003e for anyone serious about \u003cstrong\u003estrength training\u003c\/strong\u003e and \u003cstrong\u003ehypertrophy\u003c\/strong\u003e. This \u003cstrong\u003efull rack gym\u003c\/strong\u003e system combines commercial-grade stability with a compact footprint, fitting perfectly in your \u003cstrong\u003egarage gym\u003c\/strong\u003e, \u003cstrong\u003ePT studio\u003c\/strong\u003e, or \u003cstrong\u003ehome gym setup\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt tough for Australian lifters, this package supports essential \u003cstrong\u003ecompound movements\u003c\/strong\u003e (Squats, Bench Press, Deadlifts, Overhead Press). It includes a solid \u003cstrong\u003epower rack with safety spotters\u003c\/strong\u003e, an \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e, an \u003cstrong\u003eadjustable bench\u003c\/strong\u003e, and premium \u003cstrong\u003eBlack Cast Iron weight plates\u003c\/strong\u003e. Whether you're in \u003cstrong\u003eSydney\u003c\/strong\u003e, \u003cstrong\u003eMelbourne\u003c\/strong\u003e, \u003cstrong\u003eBrisbane\u003c\/strong\u003e, or \u003cstrong\u003eAdelaide\u003c\/strong\u003e, this is your all-in-one solution for \u003cstrong\u003elinear progression\u003c\/strong\u003e training.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eWhat’s Included in the Bundle:\u003c\/h2\u003e\n\u003cul style=\"margin-bottom: 20px; padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eV2 Standard Power Rack:\u003c\/strong\u003e Heavy-duty 50x50x2mm steel frame with laser-cut numbering, \u003cstrong\u003eJ-Hooks\u003c\/strong\u003e, \u003cstrong\u003eSafety Spotter Arms\u003c\/strong\u003e, and a 32mm multi-grip pull-up bar. The safest foundation for your \u003cstrong\u003epower rack gym\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Cast Iron Olympic Plates (10kg, 15kg, 20kg):\u003c\/strong\u003e Premium iron plates coated in a tough \u003cstrong\u003eBlack Hammertone finish\u003c\/strong\u003e to resist rust. Their \u003cstrong\u003eslim profile\u003c\/strong\u003e keeps weight closer to the barbell sleeve to reduce \u003cstrong\u003ebar whip\u003c\/strong\u003e, while the \u003cstrong\u003eraised grip lip\u003c\/strong\u003e ensures safe loading and unloading.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20KG Olympic Barbell:\u003c\/strong\u003e Rated for 500LB (225kg) capacity with \u003cstrong\u003erotating sleeves\u003c\/strong\u003e and medium diamond knurling for a secure grip during heavy lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable FID Bench:\u003c\/strong\u003e Flat, Incline, and Decline settings to target chest, shoulders, and arms. Heavy-duty padding ensures stability for \u003cstrong\u003ebench press\u003c\/strong\u003e and accessory work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eTechnical Specifications:\u003c\/h2\u003e\n\u003cul style=\"margin-bottom: 20px; padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 210cm (H) x 122cm (W) x 122cm (D)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e 50x50x2mm Reinforced Structural Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e Rack supports up to 350KG (Static Load)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Finish:\u003c\/strong\u003e Black Hammertone (Rust \u0026amp; Corrosion Resistant)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Centre Hole:\u003c\/strong\u003e 50mm Olympic Precision Fit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Up Bar:\u003c\/strong\u003e Multi-Grip 32mm Diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Features:\u003c\/strong\u003e Adjustable Safety Spotter Bars included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eWhy Choose This Bundle?\u003c\/h2\u003e\n\u003cul style=\"margin-bottom: 20px; padding-left: 20px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Gym Setup:\u003c\/strong\u003e One purchase covers all \"Big 3\" lifts (Squat, Bench, Deadlift).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic Iron Feel:\u003c\/strong\u003e Experience the traditional sound and feel of iron for a true \u003cstrong\u003eold-school gym\u003c\/strong\u003e atmosphere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety First:\u003c\/strong\u003e Train alone safely with reliable \u003cstrong\u003esafety spotter arms\u003c\/strong\u003e inside the cage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace Efficiency:\u003c\/strong\u003e Compact 122cm x 122cm footprint ideal for \u003cstrong\u003egarage gyms\u003c\/strong\u003e and apartments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Local Delivery:\u003c\/strong\u003e Dispatched daily from our \u003cstrong\u003eMilperra, Sydney warehouse\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eShipping \u0026amp; Support\u003c\/h2\u003e\n\u003cp\u003eWe offer fast, reliable freight to \u003cstrong\u003eSydney Metro\u003c\/strong\u003e, \u003cstrong\u003eMelbourne\u003c\/strong\u003e, \u003cstrong\u003eBrisbane\u003c\/strong\u003e, \u003cstrong\u003eAdelaide\u003c\/strong\u003e, \u003cstrong\u003ePerth\u003c\/strong\u003e, and regional Australia. All orders are shipped from \u003cstrong\u003eMilperra, NSW\u003c\/strong\u003e with optional local pickup available.\u003c\/p\u003e\n\u003cp\u003eFor custom quotes, bulk studio orders, or installation services, contact us at \u003ca href=\"mailto:Sales@247gymequipment.com.au\" style=\"color: #005bd3;\"\u003eSales@247gymequipment.com.au\u003c\/a\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eIs the V2 Power Rack suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eYes. The \u003cstrong\u003eV2 Power Rack\u003c\/strong\u003e is perfect for beginners and intermediate lifters. The safety spotters allow you to learn squats and bench press safely without a training partner.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eCan I drop the Cast Iron plates?\u003c\/h3\u003e\n\u003cp\u003eWe do not recommend dropping cast iron plates from overhead positions (like in CrossFit). They are designed for \u003cstrong\u003epowerlifting movements\u003c\/strong\u003e (Deadlifts, Squats, Bench). For dropping, we recommend our Bumper Plate packages.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eDo you offer installation or setup service?\u003c\/h3\u003e\n\u003cp\u003eYes, we provide professional installation services in the \u003cstrong\u003eSydney Metro\u003c\/strong\u003e area. For other regions, we provide detailed assembly instructions and support.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eCan this rack handle heavy lifting?\u003c\/h3\u003e\n\u003cp\u003eYes. The frame is engineered from reinforced steel and rated to \u003cstrong\u003e350KG\u003c\/strong\u003e, making it suitable for heavy powerlifting and bodybuilding training.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eIs the plate coating durable?\u003c\/h3\u003e\n\u003cp\u003eYes. The plates feature a \u003cstrong\u003eBlack Hammertone finish\u003c\/strong\u003e specifically designed to resist scratching, chipping, and corrosion in Australian garage environments.\u003c\/p\u003e\n\u003ch3 style=\"font-size: 16px; font-weight: bold; margin-top: 15px;\"\u003eWhere can I see this equipment?\u003c\/h3\u003e\n\u003cp\u003eVisit our showroom at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e to test the V2 Power Rack and view our full range of \u003cstrong\u003egym equipment in Sydney\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"font-size: 20px; font-weight: bold; margin-bottom: 10px;\"\u003eRelated Products\u003c\/h2\u003e\n\u003cul style=\"padding-left: 20px;\"\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/products\/xg75-functional-trainer-smith-machine-australia\" style=\"color: #005bd3;\" target=\"_blank\"\u003eXG75 Multi Functional Trainer – Smith Machine \u0026amp; Power Rack\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/products\/xf10-functional-trainer-smith-machine\" style=\"color: #005bd3;\" target=\"_blank\"\u003eXF10 Functional Trainer – Compact All-in-One Strength Station\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" style=\"color: #005bd3;\" target=\"_blank\"\u003eExplore Multi Functional Trainers \u0026amp; Full Rack Gym Systems\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\" style=\"color: #005bd3;\" target=\"_blank\"\u003eAdjustable \u0026amp; FID Benches\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\" style=\"color: #005bd3;\" target=\"_blank\"\u003eOlympic Barbells – 15KG \u0026amp; 20KG Options\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" style=\"color: #005bd3;\" target=\"_blank\"\u003eOlympic Weight Plates – Cast Iron \u0026amp; Tri-Grip\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Cast Iron - 10|15|20","offer_id":51211702731025,"sku":"247109788-2","price":1100.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/v2-power-rack-bundle-home-commercial-gym-package-576096.png?v=1750311295"},{"product_id":"commercial-power-rack-bundle","title":"Commercial Power Rack - Bundle","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"Commercial Power Rack Bundle - Rack, Bar, Bench \u0026 120kg Plates\",\n  \"image\": \"https:\/\/247gymequipment.com.au\/cdn\/shop\/files\/YOUR_IMAGE_FILENAME.jpg\",\n  \"description\": \"Complete Commercial Power Rack gym bundle. Includes heavy-duty power cage, 700lb Olympic barbell, FID adjustable bench, and 120kg black bumper plates. Fast Sydney delivery.\",\n  \"sku\": \"BUNDLE-POWER-RACK-COMPLETE\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"247 Gym Equipment\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/247gymequipment.com.au\/products\/commercial-power-rack-bundle\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": \"1550.00\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n    \"shippingDetails\": {\n      \"@type\": \"OfferShippingDetails\",\n      \"shippingDestination\": {\n        \"@type\": \"DefinedRegion\",\n        \"addressCountry\": \"AU\"\n      }\n    }\n  }\n}\n\u003c\/script\u003e \u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e \u003cmeta content=\"Commercial Power Rack Bundle with 20kg Olympic Barbell, FID Bench and 120kg Olympic Bumper Plates. Heavy-duty 11-gauge steel with pull-up bars. Fast Sydney dispatch.\" name=\"description\"\u003e \u003cmeta content=\"Commercial Power Rack Bundle, Power Rack with Weights, Home Gym Package, Power Rack and Bench Bundle, Strength Training Equipment Sydney, Squat Rack Package, Olympic Barbell and Plates Bundle Australia, 700lb barbell Sydney, commercial bumper plates 120kg set\" name=\"keywords\"\u003e \u003clink rel=\"canonical\" href=\"{{%20shop.url%20}}{{%20product.url%20}}\"\u003e\u003c\/p\u003e\n\u003csection class=\"product-description\"\u003e\n\u003ch1\u003eCommercial Power Rack – Complete Strength Training Bundle\u003c\/h1\u003e\n\u003cdiv style=\"background: #f9f9f9; padding: 15px; border-left: 5px solid #d32f2f; margin-bottom: 20px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Sydney NSW  |  \u003cstrong\u003eDelivery:\u003c\/strong\u003e Australia-Wide  |  \u003cstrong\u003ePickup:\u003c\/strong\u003e Available from Milperra, Sydney\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat’s Included in This Bundle\u003c\/h2\u003e\n\u003cp\u003eThis complete \u003cstrong\u003eCommercial Power Rack Bundle Australia\u003c\/strong\u003e includes everything you need to build a fully functional strength training station suitable for home gyms, PT studios, and commercial facilities.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Power Rack\u003c\/strong\u003e\u003cbr\u003eHeavy-duty 11-gauge 75×75×3mm steel frame with multi-grip pull-up bars, storage pegs, and band pegs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20kg \/ 2.2m Olympic Barbell (700lb Rated)\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e20kg standard Olympic barbell\u003c\/li\u003e\n\u003cli\u003e2.2m length with 50mm sleeves\u003c\/li\u003e\n\u003cli\u003e700lb (317kg) load rating\u003c\/li\u003e\n\u003cli\u003e28mm shaft diameter with medium knurling\u003c\/li\u003e\n\u003cli\u003eSmooth bushings for controlled spin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard FID Adjustable Bench\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eFlat, Incline, and Decline positions\u003c\/li\u003e\n\u003cli\u003e250–300kg total user + weight capacity\u003c\/li\u003e\n\u003cli\u003ePadded leg rollers for secure decline exercises\u003c\/li\u003e\n\u003cli\u003eUpright storage capability to save space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e120kg Olympic Bumper Plate Set (Black)\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e2 × 15kg, 2 × 20kg, 2 × 25kg\u003c\/li\u003e\n\u003cli\u003eLow-bounce commercial rubber plates\u003c\/li\u003e\n\u003cli\u003e50.4mm Olympic collar opening\u003c\/li\u003e\n\u003cli\u003eSuitable for heavy lifts and Olympic movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNeed lighter plates? You can add our 5kg or 10kg all-black Olympic bumper plates separately.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis bundle provides a complete strength training foundation with a commercial-grade rack, adjustable bench, Olympic barbell, and heavy-duty bumper plates — ready for serious lifting from day one.\u003c\/p\u003e\n\u003chr style=\"margin: 30px 0; border: 0; border-top: 1px solid #eee;\"\u003e\n\u003ch2\u003eAbout the Commercial Power Rack\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eCommercial Power Rack\u003c\/strong\u003e from \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is built from 11-gauge commercial-grade steel, delivering maximum stability and performance for heavy lifting. Ideal for both \u003cstrong\u003ehome gyms\u003c\/strong\u003e and \u003cstrong\u003ecommercial environments\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Frame:\u003c\/strong\u003e 145KG total weight with 75×75×3mm steel uprights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestside Hole Spacing:\u003c\/strong\u003e 50mm spacing, 25mm at bench height for precision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2290mm (H) × 1322mm (W) × 1162mm (D).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Black Finish:\u003c\/strong\u003e Corrosion-resistant and scratch-protected.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment Compatible:\u003c\/strong\u003e Dip bars, lever arms, spotters, straps, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIncluded Rack Attachments\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e33mm Straight Pull-Up Bar\u003c\/li\u003e\n\u003cli\u003eMulti-Grip Pull-Up Bar\u003c\/li\u003e\n\u003cli\u003e4 × Olympic Plate Storage Pegs\u003c\/li\u003e\n\u003cli\u003e4 × Band Pegs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e J-Hooks are sold separately.\u003c\/p\u003e\n\u003ch2\u003eWhy This Bundle Is Perfect for Your Gym\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eComplete strength setup included (Rack + Bench + Bar + Weights).\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners to advanced lifters.\u003c\/li\u003e\n\u003cli\u003eCommercial-grade rack with long-term durability.\u003c\/li\u003e\n\u003cli\u003eExpandable with multiple attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFast Delivery Across Australia\u003c\/h2\u003e\n\u003cp\u003eDispatched daily from our \u003cstrong\u003eSydney warehouse\u003c\/strong\u003e with fast freight to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSydney NSW (Express Available)\u003c\/li\u003e\n\u003cli\u003eMelbourne VIC, Brisbane QLD, Adelaide SA\u003c\/li\u003e\n\u003cli\u003eMetro and regional areas nationwide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePickup available\u003c\/strong\u003e from our Milperra warehouse with loading assistance.\u003c\/p\u003e\n\u003chr style=\"margin: 30px 0; border: 0; border-top: 1px solid #eee;\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eGeneral \u0026amp; Rack FAQs\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: Is this rack suitable for both home and commercial use?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Yes. The 11-gauge steel frame is rated for commercial use and daily heavy lifting.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: What is the total load rating?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: The structure supports 500KG+ when properly weighted or bolted down.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: Does it fit inside a standard garage?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Yes. Fits within a 2m × 1.5m footprint and standard 2.4m ceiling.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: Is installation available?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Yes. Sydney Metro installation is available. Contact us for a quote.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003ch3\u003e20kg Olympic Barbell FAQs\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: What is the weight rating of the barbell?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: It is rated to 700lbs (317kg), suitable for heavy strength training.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: Does the barbell have bearings or bushings?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: It uses bushings for a smooth and controlled spin.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003ch3\u003eStandard FID Adjustable Bench FAQs\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: What does FID stand for?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Flat, Incline and Decline.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: What is the weight capacity of the bench?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Supports 250–300kg total (user + weights).\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003ch3\u003e120kg Olympic Bumper Plates FAQs\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: Are these plates suitable for deadlifts and Olympic lifts?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: Yes. They are shock-absorbing and ideal for repeated drops.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003cbr\u003e\n\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eQ: What sizes are included in the 120kg set?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eA: 2 × 15kg, 2 × 20kg, 2 × 25kg.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003chr style=\"margin: 30px 0; border: 0; border-top: 1px solid #eee;\"\u003e\n\u003ch2\u003eRecommended Add-Ons\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/dumbbells\"\u003eCommercial Dumbbells\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/barbells\"\u003eOlympic Barbells\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/benches\"\u003eAdjustable Benches\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gym-flooring\"\u003ePremium Rubber Gym Flooring\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-note\" style=\"border: 1px solid #f0c36d; background: #fff8e5; padding: 12px; border-radius: 6px; margin-top: 20px;\"\u003e\n\u003cstrong\u003eNeed help?\u003c\/strong\u003e Contact 24\/7 Gym Equipment for expert advice or visit our Sydney showroom to test this bundle in person.\u003c\/div\u003e\n\u003c\/section\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51279114240273,"sku":"24710203-1","price":1550.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/commercial-power-rack-bundle-629437.png?v=1750311291"},{"product_id":"olympic-barbell-weight-package","title":"120KG Olympic Barbell \u0026 Bumper Plate Package, Complete Home Gym Weightlifting Bundle (15KG Bar + Rubber Plates + Collars)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; 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}\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    \/* ── DIVIDER ── *\/\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    \/* ── GEO ── *\/\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-red\"\u003e⚡ Limited Stock\u003c\/span\u003e \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Ready to Ship\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ 120KG Complete Bundle\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003e120KG Olympic Barbell \u0026amp; Bumper Plate Package — Complete Home Gym Weightlifting Bundle \u003cspan class=\"sub\"\u003e15KG Bar + Rubber Bumper Plates + Lockjaw Collars | Beginner to Advanced | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003e120KG Olympic Barbell \u0026amp; Bumper Plate Package\u003c\/strong\u003e is the most complete all-in-one \u003cstrong\u003ehome gym weightlifting bundle\u003c\/strong\u003e in our range — everything you need to start lifting from day one. It combines a \u003cstrong\u003e15KG Olympic barbell (500LB \/ 227KG rated)\u003c\/strong\u003e with a full set of \u003cstrong\u003erubber Olympic bumper plates\u003c\/strong\u003e (2×15KG, 2×20KG, 2×25KG) and \u003cstrong\u003eLockjaw collars\u003c\/strong\u003e — totalling \u003cstrong\u003e120KG of loadable weight\u003c\/strong\u003e. Rubber bumper plates protect your floor and reduce noise during every drop and rep. Built for \u003cstrong\u003ehome gyms, garage gyms, PT studios and CrossFit setups\u003c\/strong\u003e across Australia. Limited stock — order now for fast delivery to \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide and Perth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eTotal Loadable Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e500\u003cspan class=\"stat-u\"\u003eLB\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBarbell Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e6\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBumper Plates Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e50\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eOlympic Sleeve Standard\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy buy a bundle instead of individual plates?\u003c\/strong\u003e\u003cbr\u003ePurchasing a barbell, bumper plates and collars separately costs significantly more than this complete package. The 120KG bundle gives you a full working weight range — from 30KG (bar + 2×15KG plates) through to the full 120KG — covering every major compound lift for beginner through intermediate training without needing to buy additional plates immediately.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's Included --\u003e\n\u003cdiv class=\"lbl\"\u003eEverything in the Bundle\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eWhat's Included — Full Bundle Contents\u003c\/h2\u003e\n\u003cdiv class=\"bundle-grid\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003eOlympic Barbell — 15KG\u003c\/strong\u003e \u003cspan\u003eHeavy-duty chrome bar, 28mm shaft, 50mm Olympic sleeves. Rated to 500LB (227KG). Compatible with all Olympic bumper and iron plates. Knurled grip for squats, deadlifts, presses and rows.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003e500LB \/ 227KG Rated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e🔵\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003e2 × 15KG Olympic Bumper Plates\u003c\/strong\u003e \u003cspan\u003eRubber-coated Olympic bumper plates — 50mm centre hole, noise reduction on every rep, floor protection during drops. IWF colour standard.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003e30KG Pair\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e🔵\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003e2 × 20KG Olympic Bumper Plates\u003c\/strong\u003e \u003cspan\u003eHeavy rubber bumper plates built for high-rep training and barbell drops. Consistent diameter for clean floor contact. Compatible with all Olympic bars.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003e40KG Pair\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e🔵\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003e2 × 25KG Olympic Bumper Plates\u003c\/strong\u003e \u003cspan\u003eAdvanced-weight bumper plates for compound lifts and progressive overload. Thick rubber construction for commercial-grade durability and longevity.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003e50KG Pair\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003eLockjaw Collars — Pair\u003c\/strong\u003e \u003cspan\u003eQuick-lock spring collars that secure plates on the sleeve in seconds. Prevent plate movement during dynamic lifts — essential for safe barbell training.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003eQuick-Lock Safety\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"b-icon\"\u003e✅\u003c\/div\u003e\n\u003cdiv class=\"b-body\"\u003e\n\u003cstrong\u003eTotal Loadable Weight: 120KG\u003c\/strong\u003e \u003cspan\u003eBar (15KG) + plates (105KG) = 120KG total. Covers a full working weight range from 30KG through to 120KG for progressive strength training.\u003c\/span\u003e \u003cspan class=\"b-tag\"\u003eComplete Bundle\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eWhy This Bundle Works\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eOlympic 50mm Sleeve Standard\u003c\/strong\u003e\u003cspan\u003eAll plates use the universal 50mm Olympic standard — compatible with every Olympic barbell, power rack and squat stand you will ever own\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔇\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eRubber Bumper Plates — Noise \u0026amp; Floor Protection\u003c\/strong\u003e\u003cspan\u003eRubber construction absorbs impact on every rep and drop — protects concrete, timber and rubber gym flooring. Essential for garage gyms and home training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📈\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eBuilt for Progressive Overload\u003c\/strong\u003e\u003cspan\u003eThree plate weight increments (15KG, 20KG, 25KG) allow systematic load progression — the foundation of every effective strength programme\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e28mm Knurled Barbell Shaft\u003c\/strong\u003e\u003cspan\u003eStandard 28mm diameter with knurling for secure grip across squats, deadlifts, bench press, overhead press, rows and Olympic lifting\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLockjaw Quick-Release Collars\u003c\/strong\u003e\u003cspan\u003eFast-locking collars prevent plate movement during dynamic lifts — change weights in seconds without compromising safety between sets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏠\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eComplete Home Gym Starting Package\u003c\/strong\u003e\u003cspan\u003eBar + plates + collars in one order — no need to source components separately. Pair with a flat bench or squat rack to unlock the full exercise library\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train With This Bundle?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCompound Strength\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eDeadlift — conventional \u0026amp; sumo\u003c\/li\u003e\n\u003cli\u003eBarbell back squat\u003c\/li\u003e\n\u003cli\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli\u003eOverhead press (OHP)\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift (RDL)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePulling \u0026amp; Rowing\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBent-over barbell row\u003c\/li\u003e\n\u003cli\u003ePendlay row\u003c\/li\u003e\n\u003cli\u003eBarbell shrug\u003c\/li\u003e\n\u003cli\u003eBarbell hip thrust\u003c\/li\u003e\n\u003cli\u003eRack pull (with rack)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eOlympic \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003ePower clean \u0026amp; hang clean\u003c\/li\u003e\n\u003cli\u003ePush press \u0026amp; push jerk\u003c\/li\u003e\n\u003cli\u003eBarbell thrusters\u003c\/li\u003e\n\u003cli\u003eFront squat\u003c\/li\u003e\n\u003cli\u003eBarbell cycling (WODs)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eAccessory Lifts\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell curl — straight bar\u003c\/li\u003e\n\u003cli\u003eSkull crusher\u003c\/li\u003e\n\u003cli\u003eGood mornings\u003c\/li\u003e\n\u003cli\u003eLandmine press (with attachment)\u003c\/li\u003e\n\u003cli\u003eFloor press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Loading Progression Table --\u003e\n\u003cdiv class=\"lbl\"\u003eProgressive Loading Guide\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eHow to Load This Bundle for Progressive Overload\u003c\/h2\u003e\n\u003ctable class=\"prog-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTotal Bar Weight\u003c\/th\u003e\n\u003cth\u003ePlate Configuration\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e15KG\u003c\/td\u003e\n\u003ctd\u003eBar only\u003c\/td\u003e\n\u003ctd\u003eTechnique work, warm-up, beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e45KG\u003c\/td\u003e\n\u003ctd\u003eBar + 2×15KG\u003c\/td\u003e\n\u003ctd\u003eBeginner compound lifts, OHP, rows\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e55KG\u003c\/td\u003e\n\u003ctd\u003eBar + 2×20KG\u003c\/td\u003e\n\u003ctd\u003eIntermediate deadlift, squat, bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e65KG\u003c\/td\u003e\n\u003ctd\u003eBar + 2×25KG\u003c\/td\u003e\n\u003ctd\u003eIntermediate to advanced compound lifts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e75KG\u003c\/td\u003e\n\u003ctd\u003eBar + 2×15KG + 2×15KG\u003c\/td\u003e\n\u003ctd\u003eProgressive squat \u0026amp; deadlift loading\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e95KG\u003c\/td\u003e\n\u003ctd\u003eBar + 2×20KG + 2×20KG\u003c\/td\u003e\n\u003ctd\u003eIntermediate heavy compound training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e120KG\u003c\/td\u003e\n\u003ctd\u003eBar + full plate set\u003c\/td\u003e\n\u003ctd\u003eAdvanced training — full bundle loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs Table --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFull Bundle Technical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBundle Total Weight\u003c\/td\u003e\n\u003ctd\u003e120KG (bar + plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Weight\u003c\/td\u003e\n\u003ctd\u003e15KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Shaft Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm — standard Olympic grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd\u003e50mm — universal Olympic plate standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Capacity\u003c\/td\u003e\n\u003ctd\u003e500LB \/ 227KG\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Finish\u003c\/td\u003e\n\u003ctd\u003eChrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlates Included\u003c\/td\u003e\n\u003ctd\u003e2×15KG + 2×20KG + 2×25KG rubber bumper plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Construction\u003c\/td\u003e\n\u003ctd\u003eRubber-coated Olympic bumper plates — 50mm centre hole\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCollars Included\u003c\/td\u003e\n\u003ctd\u003eLockjaw quick-release collar pair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible With\u003c\/td\u003e\n\u003ctd\u003eAll Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eComplete bundle — bar, plates and collars in one order\u003c\/li\u003e\n\u003cli\u003eRubber bumper plates protect floors and reduce noise\u003c\/li\u003e\n\u003cli\u003eThree plate sizes allow systematic progressive overload\u003c\/li\u003e\n\u003cli\u003e50mm Olympic standard — compatible with all racks and bars\u003c\/li\u003e\n\u003cli\u003e15KG bar suits both male and female lifters\u003c\/li\u003e\n\u003cli\u003e500LB \/ 227KG bar capacity — will not be outgrown\u003c\/li\u003e\n\u003cli\u003eBest-value complete weightlifting bundle in our range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eNo change plates included — smallest increment is 15KG per side\u003c\/li\u003e\n\u003cli\u003eNo bench or rack included — required for bench press and squats\u003c\/li\u003e\n\u003cli\u003e15KG bar — for heavier powerlifting, consider adding the 20KG bar\u003c\/li\u003e\n\u003cli\u003eLimited stock — availability may change without notice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Best For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Bundle For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym beginners\u003c\/strong\u003e — a complete first weightlifting set covering every major compound lift; no need to buy bar and plates separately or worry about compatibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage gym owners building from scratch\u003c\/strong\u003e — 120KG of loadable rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit athletes training at home\u003c\/strong\u003e — rubber bumper plates are mandatory for Olympic lifting at home; this bundle covers the standard plate sizes used in most CrossFit WOD programming\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios adding equipment\u003c\/strong\u003e — a complete barbell and plate set for client strength training without sourcing components individually\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate lifters adding to an existing setup\u003c\/strong\u003e — the plate size spread (15KG, 20KG, 25KG) fills gaps in existing plate collections for finer load increments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a standard bar and plates\u003c\/strong\u003e — the 50mm Olympic sleeve standard ensures full compatibility with all racks, functional trainers and barbells you already own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/div\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSee It In Person\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the barbell, feel the bumper plate construction and compare with our full plate range before ordering\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSat 9am–1pm\u003c\/span\u003e \u003cspan\u003eClosed Sunday\u003c\/span\u003e \u003cspan style=\"margin-top: 4px;\"\u003eSame-day pickup available for in-stock bundles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e💬\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eQuestions About This Bundle?\u003c\/strong\u003e \u003cspan\u003e📞 1300 247 888\u003c\/span\u003e \u003cspan\u003e💬 WhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan style=\"margin-top: 4px;\"\u003eWe help you choose the right bundle for your setup and training goals\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Metro\u003c\/span\u003e\u003cspan class=\"del-text\"\u003e1–2 business days · Same-day pickup available\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eMelbourne\u003c\/span\u003e\u003cspan class=\"del-text\"\u003e2–3 business days · Tracked freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eBrisbane\u003c\/span\u003e\u003cspan class=\"del-text\"\u003e2–3 business days · Tracked freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAdelaide\u003c\/span\u003e\u003cspan class=\"del-text\"\u003e3–4 business days · Tracked freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003ePerth\u003c\/span\u003e\u003cspan class=\"del-text\"\u003e4–6 business days · Tracked freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eRegional AU\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eAll states \u0026amp; territories · Enquire at checkout\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related Links --\u003e\n\u003cdiv class=\"lbl\"\u003ePair This Bundle With\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eComplete Your Home Gym Setup\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks-squat-racks\" class=\"rel-link\"\u003e🏗️ Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" class=\"rel-link\"\u003e⚫ Add More Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is included in the 120KG Olympic barbell and bumper plate package?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe bundle includes: \u003cstrong\u003e1 × 15KG Olympic barbell\u003c\/strong\u003e (28mm shaft, 50mm sleeves, 500LB rated, chrome finish), \u003cstrong\u003e2 × 15KG rubber bumper plates\u003c\/strong\u003e, \u003cstrong\u003e2 × 20KG rubber bumper plates\u003c\/strong\u003e, \u003cstrong\u003e2 × 25KG rubber bumper plates\u003c\/strong\u003e, and \u003cstrong\u003e1 pair of Lockjaw quick-release collars\u003c\/strong\u003e. Total loadable weight is 120KG (bar + all plates combined).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat are rubber bumper plates and why are they better for home gyms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eRubber bumper plates\u003c\/strong\u003e are Olympic weight plates with a full rubber coating that absorbs impact when the bar is dropped or set down. For home gyms they are superior to bare iron plates because they protect concrete, timber and rubber flooring from dents and cracks, significantly reduce noise during drops and reps, and can be dropped safely during Olympic lifts — something you should never do with cast iron plates. They are the standard plate type used in CrossFit facilities and Olympic weightlifting gyms worldwide.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs this package suitable for beginners?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the 120KG bundle is an excellent starting package for beginners. The \u003cstrong\u003e15KG bar\u003c\/strong\u003e allows technique development at a manageable weight before adding plates, and the three plate sizes give progressive loading flexibility from 45KG (bar + 2×15KG) through to the full 120KG. The rubber bumper plates also make it safer for beginners to learn Olympic lifts where dropping the bar is part of the movement. For complete beginners, we recommend pairing this bundle with an adjustable bench and squat rack to access the full exercise library.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eWill these plates fit my existing barbell and power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — all plates in this bundle use the \u003cstrong\u003estandard 50mm Olympic centre hole\u003c\/strong\u003e that fits all Olympic barbells and power rack J-hooks designed for Olympic bars. They are compatible with our full range of functional trainers (G25, XC10, G6S), power racks, squat stands and any other barbell with 50mm sleeves. They will \u003cstrong\u003enot\u003c\/strong\u003e fit standard 25mm or 30mm bars — only Olympic 50mm equipment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eDo I need a bench or rack to use this bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNot necessarily — many exercises in the bundle can be performed without a bench or rack: deadlifts, Romanian deadlifts, rows, cleans, overhead press from the floor, barbell hip thrusts and floor press can all be done with just the barbell and plates. However, to access the full exercise library — including squats with safety, bench press and rack pulls — you will need a power rack or squat stand and an adjustable bench. We recommend adding these to your order to get the most out of the 120KG bundle from day one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eHow fast is delivery and how is the bundle packaged?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWe dispatch from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e within 1–2 business days. \u003cstrong\u003eSydney Metro: 1–2 days. Melbourne and Brisbane: 2–3 days. Adelaide: 3–4 days. Perth: 4–6 days.\u003c\/strong\u003e The bundle ships as a palletised freight order due to the combined weight — tracked delivery to your door. For Sydney customers, same-day pickup is available from our Milperra warehouse during showroom hours.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003e120KG Olympic Barbell \u0026amp; Bumper Plate Package — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":51342325547281,"sku":"P13030","price":650.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/olympic-barbell-weight-package-316169.webp?v=1750311286"},{"product_id":"ultimate-strength-training-bundle","title":"Ultimate Strength Training Bundle - Gym Equipment","description":"\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"product-description\"\u003e\n\u003ch2\u003eUltimate Strength Training Bundle – Commercial Squat Rack, Adjustable Bench \u0026amp; 20kg Olympic Barbell\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e Milperra, Sydney, NSW (Pickup Available)\u003cbr\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e Australia-Wide (Sydney, Melbourne, Brisbane, Adelaide, and Regional)\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProduct Overview\u003c\/h3\u003e\n\u003cp\u003eTransform your training space with the \u003cstrong\u003eUltimate Strength Training Bundle\u003c\/strong\u003e, a professional-grade gym package engineered for heavy lifting, safety, and longevity. This all-in-one set includes a heavy-duty \u003cstrong\u003eCommercial Squat Rack\u003c\/strong\u003e, a versatile \u003cstrong\u003eAdjustable FID Weight Bench\u003c\/strong\u003e, and a 700lb-rated \u003cstrong\u003e20kg Olympic Barbell\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned for both \u003cstrong\u003ecommercial fitness centres and premium home gyms\u003c\/strong\u003e, this bundle utilises \u003cstrong\u003e75x75mm structural steel\u003c\/strong\u003e to ensure maximum stability during compound movements. Whether you are focussing on powerlifting, bodybuilding, or functional training, this setup provides the safety and durability required for elite performance.\u003c\/p\u003e\n\u003cdiv style=\"background-color: #f9f9f9; padding: 15px; border-left: 5px solid #333; margin: 20px 0;\"\u003e\n\u003cstrong\u003eWhy this bundle stands out:\u003c\/strong\u003e\n\u003cul style=\"margin-bottom: 0;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Grade:\u003c\/strong\u003e 75x75mm steel uprights (vs standard 50x50mm) for zero wobble.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Capacity:\u003c\/strong\u003e Rack rated to 500KG; Bench rated to 300KG.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuture Proof:\u003c\/strong\u003e Compatible with standard attachments and 50mm Olympic plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eCompare our specifications against the competition. We use thicker steel and higher load ratings for superior safety.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; border: 1px solid #e1e1e1;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1; background-color: #f4f4f4;\"\u003e\n\u003cth style=\"padding: 10px; text-align: left; border-right: 1px solid #e1e1e1;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding: 10px; text-align: left;\"\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eSquat Rack Profile\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e75mm x 75mm x 2mm Structural Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eRack Max Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e500KG (Static Load Rating)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eRack Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e1531mm (W) x 1404mm (L) x 2342mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eBench Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e300KG (Commercial Frame)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eBench Adjustability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eFlat, Incline, Decline (12 Back \/ 2 Seat Levels)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #e1e1e1;\"\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eBarbell Specs\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003e7ft (2.2m), 20KG, 50mm Sleeves, 700LB Rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border-right: 1px solid #e1e1e1;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px;\"\u003eMatte Black Powder Coat \u0026amp; Hard Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eBundle Components in Detail\u003c\/h3\u003e\n\u003ch4\u003e1. Heavy-Duty Commercial Squat Rack\u003c\/h4\u003e\n\u003cp\u003eThe centrepiece of this package is the commercial power rack, designed to handle up to \u003cstrong\u003e500KG\u003c\/strong\u003e. Unlike cheaper alternatives, this rack features laser-cut numbering for easy J-hook adjustments and a premium matte black powder-coated finish for superior grip and aesthetics.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety First:\u003c\/strong\u003e Includes reinforced spotter arms to safely catch the bar during failed lifts—essential for solo training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Integrated multi-grip pull-up bar and resistance band pegs allow for varied training styles including calisthenics and dynamic effort work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Built-in plate storage holders keep your gym floor organised and safe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e2. Commercial Adjustable FID Weight Bench\u003c\/h4\u003e\n\u003cp\u003eA true utility bench built on a 50x100mm steel frame. This FID (Flat, Incline, Decline) bench offers superior stability with zero wobble, supporting up to \u003cstrong\u003e300KG\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design:\u003c\/strong\u003e High-density foam padding provides critical back support during heavy bench presses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustom Fit:\u003c\/strong\u003e 12 backrest levels and 2 seat levels ensure the perfect angle for incline presses, shoulder presses, and decline core work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Seamless welds and minimal gap design reduce distraction during lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e3. 20KG Olympic Barbell (7ft)\u003c\/h4\u003e\n\u003cp\u003eA standard 20kg barbell tailored for powerlifting and general strength training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Rotation:\u003c\/strong\u003e Chrome-plated finish with copper bushings ensures smooth sleeve rotation, protecting your wrists during cleans or snatches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e Medium knurling provides a secure grip without tearing your hands, suitable for high-rep sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Fits all standard 50mm Olympic weight plates and bumper plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQ)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this squat rack suitable for a garage gym with low ceilings?\u003c\/strong\u003e\u003cbr\u003eA: The total height of the rack is \u003cstrong\u003e2342mm (approx. 2.34 metres)\u003c\/strong\u003e. We recommend measuring your ceiling height to ensure clearance for the pull-up bar and your head during pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Where can I pick up this gym equipment in Sydney?\u003c\/strong\u003e\u003cbr\u003eA: You can pick up the Ultimate Strength Training Bundle directly from our warehouse in \u003cstrong\u003eMilperra, NSW (2214)\u003c\/strong\u003e. Due to the size of the boxes, we recommend bringing a ute, van, or trailer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Do you ship this gym bundle to Melbourne or Brisbane?\u003c\/strong\u003e\u003cbr\u003eA: Yes, we offer fast, reliable shipping Australia-wide. We ship daily to major cities like Melbourne, Brisbane, and Adelaide, as well as regional areas across NSW, QLD, and VIC.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the footprint of the squat rack?\u003c\/strong\u003e\u003cbr\u003eA: The rack requires a floor space of \u003cstrong\u003e1531mm in width and 1404mm in length\u003c\/strong\u003e. We recommend allowing extra space around the rack for loading plates onto the barbell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can I use standard 25mm weights with this bar?\u003c\/strong\u003e\u003cbr\u003eA: No, the included barbell is an \u003cstrong\u003eOlympic Barbell\u003c\/strong\u003e with 50mm sleeves. It is only compatible with 50mm Olympic weight plates or bumper plates.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy Buy From 24\/7 Gym Equipment?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian Owned:\u003c\/strong\u003e We are a proudly Australian-operated business based in Sydney.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Quality:\u003c\/strong\u003e We supply equipment to fitness centres, PT studios, and home enthusiasts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShowroom Access:\u003c\/strong\u003e Visit our Milperra showroom to test the equipment before you buy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e All equipment comes with a comprehensive manufacturer warranty for peace of mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51432433713425,"sku":"2471091-Bundle","price":1250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/ultimate-strength-training-bundle-gym-equipment-811603.jpg?v=1750311275"},{"product_id":"non-slip-heavy-duty-slam-ball-dead-ball-copy","title":"45KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training","description":"\u003cdiv\u003e\n\u003ch1\u003e45KG Slam Ball – Heavy-Duty No-Bounce Slam Ball for Muscle \u0026amp; Strength Training\u003c\/h1\u003e\n\u003cp\u003ePush past your limits with the \u003cstrong\u003e45KG Slam Ball\u003c\/strong\u003e, a powerhouse tool for serious lifters, athletes, and fitness enthusiasts. Built for \u003cstrong\u003efunctional fitness\u003c\/strong\u003e, \u003cstrong\u003eexplosive power\u003c\/strong\u003e, and full-body conditioning, this commercial-grade \u003cstrong\u003eslam ball\u003c\/strong\u003e is a must-have for any high-performance training space in Australia.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e🛠️ Key Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy 45KG Weight:\u003c\/strong\u003e Ideal for advanced lifters focused on strength and hypertrophy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDead Bounce Design:\u003c\/strong\u003e Iron sand-filled core prevents bounce and roll for safe and controlled reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Rubber Shell:\u003c\/strong\u003e Tough outer layer designed for impact and long-lasting use in any gym setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Grip Texture:\u003c\/strong\u003e Sweat-resistant surface ensures control during fast-paced workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Surface Friendly:\u003c\/strong\u003e Perfect for garage floors, turf, or rubber gym flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2\u003e💪 Train Smarter. Lift Stronger.\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eslam ball\u003c\/strong\u003e is engineered to support \u003cstrong\u003efunctional strength training\u003c\/strong\u003e, high-intensity \u003cstrong\u003eweight training\u003c\/strong\u003e, and \u003cstrong\u003estrength and conditioning\u003c\/strong\u003e programs. Target major muscle groups while improving:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower body power through dynamic slams and squats\u003c\/li\u003e\n\u003cli\u003eExplosive power with overhead throws and rotational slams\u003c\/li\u003e\n\u003cli\u003eCore stability and \u003cstrong\u003ecardiovascular fitness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuscle endurance with high-rep \u003cstrong\u003eworkout routines\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2\u003e🏋️ Perfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePersonal and commercial \u003cstrong\u003egym equipment\u003c\/strong\u003e setups\u003c\/li\u003e\n\u003cli\u003eStrength coaches and athletes\u003c\/li\u003e\n\u003cli\u003eBody recomposition and fat-loss training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSports training\u003c\/strong\u003e across all fitness levels\u003c\/li\u003e\n\u003cli\u003eUsers building muscle after 50 or following a \u003cstrong\u003efitness equipment\u003c\/strong\u003e upgrade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2\u003e🔥 Performance You Can Count On\u003c\/h2\u003e\n\u003cp\u003eWhether you’re conditioning for sport or sculpting a leaner, stronger body, the \u003cstrong\u003e45KG Slam Ball\u003c\/strong\u003e delivers. This versatile piece of \u003cstrong\u003efitness equipment\u003c\/strong\u003e supports full-body training across a wide range of movements — from slams and squats to loaded carries and compound lifts.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e🚚 Fast Delivery Across Australia\u003c\/h2\u003e\n\u003cp\u003eWe offer quick, reliable shipping to \u003cstrong\u003eSydney\u003c\/strong\u003e, \u003cstrong\u003eMelbourne\u003c\/strong\u003e, \u003cstrong\u003eBrisbane\u003c\/strong\u003e, \u003cstrong\u003ePerth\u003c\/strong\u003e, \u003cstrong\u003eAdelaide\u003c\/strong\u003e, and regional areas Australia-wide.\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e✅ Why Choose This Slam Ball?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for serious \u003cstrong\u003estrength and conditioning\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhances \u003cstrong\u003ecardiovascular fitness\u003c\/strong\u003e while building muscle\u003c\/li\u003e\n\u003cli\u003eNo-bounce safety for intense \u003cstrong\u003eslam ball exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePart of a high-quality \u003cstrong\u003efunctional fitness\u003c\/strong\u003e toolkit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003eUpgrade your \u003cstrong\u003egym equipment\u003c\/strong\u003e and power up your sessions with the \u003cstrong\u003e45KG Slam Ball\u003c\/strong\u003e — the ultimate in high-performance strength gear for lifters who mean business.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"45kg","offer_id":51512797495569,"sku":"24710165","price":100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"35kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"35kg Slam Ball – Heavy Duty Dead Ball for Strongman | 24\/7 Gym Equipment","description":"\u003cdiv class=\"product-description\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Product\"\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       HERO SECTION — Primary keyword + purchase intent\n  ════════════════════════════════════════════════════ --\u003e\n\u003cp\u003e\u003cstrong\u003e⭐ 4.9\/5 from 59 verified Australian athletes and gym owners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp itemprop=\"description\"\u003eThe \u003cstrong\u003e35kg Heavy-Duty Slam Ball\u003c\/strong\u003e from 24\/7 Gym Equipment is the heaviest dead ball in our range — engineered for \u003cstrong\u003eStrongman competitors, Rugby league athletes, and elite functional fitness training\u003c\/strong\u003e. At 35kg, this is not a conditioning tool. This is a strength tool. Built with a burst-resistant vulcanised PVC shell and shifting iron sand core, it delivers the closest thing to Atlas Stone training you can do outside of a competition arena.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/add?id=SB-35KG-HD\" style=\"display: inline-block; background: #e63946; color: #fff; padding: 14px 28px; border-radius: 6px; font-weight: bold; font-size: 1.1em; text-decoration: none;\"\u003e 🛒 Add to Cart — In Stock, Ships from Sydney \u003c\/a\u003e   \u003ca href=\"\/collections\/resistance-bands-slam-balls\" style=\"display: inline-block; padding: 14px 20px; border: 2px solid #333; border-radius: 6px; font-weight: bold; font-size: 1em; text-decoration: none;\"\u003e View Full Slam Ball Range → \u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cul style=\"list-style: none; padding: 0; display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 1.5em;\"\u003e\n\u003cli\u003e✅ \u003cstrong\u003eIn Stock\u003c\/strong\u003e — Ships within 1–2 business days\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eAustralia-wide tracked delivery\u003c\/strong\u003e from our Sydney warehouse\u003c\/li\u003e\n\u003cli\u003e🏋️ \u003cstrong\u003eUsed by Strongman competitors and Rugby clubs\u003c\/strong\u003e across Australia\u003c\/li\u003e\n\u003cli\u003e🔒 \u003cstrong\u003eSecure checkout\u003c\/strong\u003e — Afterpay \u0026amp; ZIP available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       FEATURES — Benefit-led, keyword-rich\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eWhy This Is Australia's Best 35kg Slam Ball\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrue Dead-Weight at 35kg:\u003c\/strong\u003e Iron sand fill means every rep starts from zero — no stored energy, no bounce, no cheat. At this weight, that dead reset between reps is what makes this tool so brutally effective for posterior chain and hip extension development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBurst-Resistant Vulcanised PVC Shell:\u003c\/strong\u003e Extra-thick commercial-grade PVC engineered to withstand thousands of high-force impacts. At 35kg, shell integrity is critical — this ball is built to last in high-use commercial gym environments and outdoor training surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShifting Iron Sand Core:\u003c\/strong\u003e The unstable, shifting load demands constant core engagement on every lift, carry, and throw. Unlike static weights, the moving centre of mass recruits stabilising muscles that barbells and machines simply cannot replicate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Tyre-Tread Grip:\u003c\/strong\u003e Deep rubber texturing locks the ball in your hands during bear hug carries, over-the-shoulder throws, and loaded squats — even in high-sweat commercial training environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Sandbag Alternative:\u003c\/strong\u003e Delivers all the odd-object training benefits of a heavy sandbag in a durable, consistent, floor-safe format. No leaking, no re-filling, no mess.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"border-left: 4px solid #e63946; padding: 12px 20px; background: #f9f9f9; margin: 1.5em 0;\"\u003e\n\u003cstrong\u003eExpert Coaching Tip:\u003c\/strong\u003e At 35kg, prioritise movement quality over volume. Use this ball for \u003cem\u003elow-rep, high-intent sets\u003c\/em\u003e — 3–5 reps of Atlas Stone simulations, over-the-shoulder throws, or bear hug squats. This is a strength stimulus, not a cardio tool. Rest fully between sets and treat each rep like a max effort.\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       SPECS TABLE — Structured for AI parsing\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 1.5em;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f0f0f0;\"\u003e\n\u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e35kg (Fixed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eApprox. 32–35cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eShell Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBurst-Resistant Vulcanised PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFill Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eShifting Iron Sand (Anti-Clumping)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBounce Profile\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eZero-Bounce (Dead Ball)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSurface Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eNon-Slip Tyre-Tread Texture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRecommended Surfaces\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRubber gym mats, turf, grass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003ePrimary Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eStrongman, Rugby Conditioning, Powerlifting Accessory\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRecommended User Level\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAdvanced — Experienced strength athletes only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eShipping Origin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSydney, Australia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12 Months — Commercial \u0026amp; Home Use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       TRAINING USES — Long-tail SEO + GEO signals\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eWhat Can You Train With a 35kg Slam Ball?\u003c\/h2\u003e\n\u003cp\u003eAt 35kg, exercise selection shifts away from high-rep conditioning and toward low-rep strength and power development. These are the movements this ball was built for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAtlas Stone Simulation (to Shoulder):\u003c\/strong\u003e The signature Strongman movement. Load the ball from the floor, lap it, and drive it to the shoulder. 35kg is an accessible entry point for athletes new to stone work, and a high-rep strength builder for experienced Strongman competitors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver-the-Shoulder Throws:\u003c\/strong\u003e Clean and rotate the ball over alternate shoulders for violent hip extension training. One of the most effective posterior chain movements available outside of a barbell.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBear Hug Carries:\u003c\/strong\u003e Squeeze the ball against your chest and walk. At 35kg, this becomes a serious test of full-body tension, grip endurance, and core bracing — essential for Rugby and contact sports athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBear Hug Squats:\u003c\/strong\u003e Front-loaded squat variation with an unstable object. Develops quad strength, core stability, and the anterior chain bracing required for heavy odd-object lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Ground Slams (Low Rep):\u003c\/strong\u003e At 35kg, slams are power development — not cardio. Drive the ball overhead and slam with maximum intent. 3–5 reps per set, full reset every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeadball Cleans:\u003c\/strong\u003e Pull from the floor to the lap position. Develops the pulling mechanics and back strength needed for Strongman stone loading and heavy carry events.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoaded Lunges:\u003c\/strong\u003e Bear hug the ball and lunge for distance. Brutal for single-leg strength and hip stability under a heavy, shifting load.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMuscles Worked by the 35kg Slam Ball\u003c\/h3\u003e\n\u003cp\u003eAt 35kg, the primary movers are the \u003cstrong\u003eposterior chain — glutes, hamstrings, erector spinae, and lats\u003c\/strong\u003e. The shifting iron sand core activates deep \u003cstrong\u003ecore stabilisers (obliques, transverse abdominis, multifidus)\u003c\/strong\u003e on every movement. Upper body demand is significant across the \u003cstrong\u003etraps, rhomboids, biceps, and forearm flexors\u003c\/strong\u003e during cleans and carries. At this weight, the \u003cstrong\u003ehip extensors and adductors\u003c\/strong\u003e also become primary contributors — making this one of the most complete lower body strength tools available.\u003c\/p\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       WHO IT'S FOR — CRO persona matching\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eWho Is the 35kg Slam Ball Built For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eStrongman competitors\u003c\/strong\u003e training Atlas Stone loading, carries, and odd-object events\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eRugby league and union forwards\u003c\/strong\u003e developing functional strength for scrums, tackles, and rucks\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAFL and combat sports athletes\u003c\/strong\u003e building explosive hip power and grip endurance\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAdvanced CrossFitters\u003c\/strong\u003e programming heavy MetCon and odd-object conditioning\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003ePowerlifters\u003c\/strong\u003e using dead ball work as posterior chain accessory training\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCommercial gym and CrossFit box owners\u003c\/strong\u003e equipping facilities with heavy conditioning tools\u003c\/li\u003e\n\u003cli\u003e❌ \u003cstrong\u003eNot suitable for beginners or intermediate athletes\u003c\/strong\u003e — consider our \u003ca href=\"\/products\/20kg-slam-ball\"\u003e20kg Slam Ball\u003c\/a\u003e or \u003ca href=\"\/products\/25kg-slam-ball\"\u003e25kg Slam Ball\u003c\/a\u003e before progressing to 35kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       FAQ — AEO + AI visibility\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eFrequently Asked Questions — 35kg Slam Ball\u003c\/h2\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eIs 35kg too heavy for me?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003e35kg is the heaviest standard slam ball weight and is intended for experienced strength athletes only. A practical benchmark: if you can deadlift above 140kg and are familiar with hip-hinge and odd-object movements, you're ready. If you're newer to slam ball training, start with our \u003ca href=\"\/products\/20kg-slam-ball\"\u003e20kg\u003c\/a\u003e or \u003ca href=\"\/products\/25kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training\"\u003e25kg\u003c\/a\u003e options first.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eHow does the 35kg slam ball compare to a 35kg sandbag?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eBoth deliver odd-object training stimulus, but the 35kg slam ball has key advantages: it holds a consistent shape, doesn't leak or tear, and has a defined grip surface. Sandbags shift more unpredictably and can be harder to load in certain positions. For Atlas Stone simulation and over-the-shoulder throws specifically, the slam ball's round profile is more effective and safer to handle.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eCan I use a 35kg slam ball for wall balls?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eNo. This is a dead ball — it does not bounce. Throwing 35kg at a wall is dangerous and will cause serious damage to both the wall and the ball. Wall balls are a completely different tool, capped at around 9kg–10kg. This ball is designed exclusively for floor slams, carries, squats, and over-the-shoulder throws.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eWhat exercises are best for a 35kg slam ball?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eThe most effective movements at 35kg are: Atlas Stone simulations (floor to shoulder), over-the-shoulder throws, bear hug carries, bear hug squats, deadball cleans, heavy ground slams (low rep), and loaded lunges. At this weight, avoid high-rep conditioning circuits — programme for strength with 3–5 reps per set and full rest between efforts.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eHow many reps and sets should I do with a 35kg slam ball?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eFor strength and power, programme 3–5 sets of 3–5 reps with 2–3 minutes rest between sets. For loaded carries, work in distance sets — 20–40 metres per effort. At 35kg, this is not a tool for AMRAP circuits. Prioritise movement quality, full hip extension, and deliberate bracing on every single rep.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eIs the 35kg slam ball good for Rugby training?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eYes — it's one of the best tools available for Rugby-specific strength conditioning. Bear hug carries at 35kg replicate the demands of ball-carrying, tackling, and scrum engagement. Over-the-shoulder throws develop the explosive hip power needed for clearing rucks and driving through contact. At 35kg, this ball is used by Rugby league and union clubs across Australia as a standard pre-season conditioning tool.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eWhat surface should I use a 35kg slam ball on?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eAt 35kg, impact force is substantial. Always use on \u003cstrong\u003ethick rubber gym mats, turf, or grass\u003c\/strong\u003e. Concrete will rapidly degrade the PVC shell and creates unnecessary vibration through your joints on impact. For commercial settings, a minimum 15mm rubber floor tile is recommended under the slam zone.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eDoes 24\/7 Gym Equipment ship the 35kg slam ball Australia-wide?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eYes. We ship from our \u003cstrong\u003eSydney warehouse\u003c\/strong\u003e to all states and territories — including Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and regional areas. All orders are fully tracked. Due to the weight and size of this item, freight surcharges apply for remote postcodes and will be calculated at checkout.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003c!-- ═══════════════════════════════════════════════════\n       SHIPPING — Local SEO signals\n  ════════════════════════════════════════════════════ --\u003e\n\u003ch2\u003eOrder Your 35kg Slam Ball — Fast Delivery Across Australia\u003c\/h2\u003e\n\u003cp\u003eWhether you're equipping a \u003cstrong\u003eStrongman facility in Melbourne\u003c\/strong\u003e, a \u003cstrong\u003eRugby club in Brisbane\u003c\/strong\u003e, or a serious garage gym in \u003cstrong\u003ePerth\u003c\/strong\u003e — 24\/7 Gym Equipment ships Australia's heaviest slam balls fast and fully tracked from our Sydney warehouse. We deliver to all major cities and regional areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, Gold Coast, Newcastle, and Wollongong.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/add?id=SB-35KG-HD\" style=\"display: inline-block; background: #e63946; color: #fff; padding: 16px 32px; border-radius: 6px; font-weight: bold; font-size: 1.15em; text-decoration: none;\"\u003e 🛒 Add 35kg Slam Ball to Cart \u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 0.9em; color: #666;\"\u003eNot ready for 35kg? Browse our full \u003ca href=\"\/collections\/resistance-bands-slam-balls\"\u003eslam ball range from 8kg to 35kg\u003c\/a\u003e. Need help choosing the right weight for your training? \u003ca href=\"\/pages\/contact-247-gym-equipment\"\u003eContact our team\u003c\/a\u003e — we're real athletes who know this equipment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"35kg","offer_id":51512995643665,"sku":"24710163","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"30kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"30KG Heavy-Duty Non-Slip Slam Ball","description":"\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #c0392b;\n      --accent-lt:  #fdecea;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --gold:       #9a7209;\n      --gold-lt:    #f5e9c8;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c0392b;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n    .pd { font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; color: var(--text); font-size: 16px; line-height: 1.65; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-red   { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-gold  { background: var(--gold-lt); color: var(--gold); border: 1px solid var(--gold); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--accent); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin-bottom: 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\n    h2.stitle { font-weight: 800; font-size: 22px; color: var(--text); margin-bottom: 16px; line-height: 1.15; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); }\n    .stat-n { font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 700; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; }\n\n    .trust-bar { background: #111; color: #fff; padding: 14px 20px; border-radius: 8px; margin: 20px 0 28px; display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; font-size: 13px; font-weight: 700; }\n    .trust-item::before { content: \"✔\"; color: #c0392b; margin-right: 6px; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n    .hi-box-gold { border-left-color: var(--gold); background: var(--gold-lt); }\n    .hi-box-green { border-left-color: var(--green); background: var(--green-bg); }\n    .hi-box-blue { border-left-color: var(--blue); background: var(--blue-bg); }\n\n    \/* BENEFIT CARDS *\/\n    .benefit-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 12px; margin-bottom: 28px; }\n    @media(max-width:560px){ .benefit-grid { grid-template-columns: 1fr; } }\n    .benefit-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; display: flex; gap: 14px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .benefit-card:hover { border-color: var(--accent); }\n    .bc-tag { flex-shrink: 0; background: var(--accent); color: #fff; font-weight: 800; font-size: 10px; letter-spacing: .08em; text-transform: uppercase; padding: 3px 8px; border-radius: 3px; margin-top: 2px; }\n    .bc-body strong { display: block; font-weight: 800; font-size: 13px; color: var(--text); margin-bottom: 3px; }\n    .bc-body span { font-size: 13px; color: var(--muted); line-height: 1.45; }\n\n    \/* TRAINING TABLE *\/\n    .train-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n    .train-table thead tr { background: #1a1a1a; }\n    .train-table th { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 13px 16px; text-align: left; color: #fff; }\n    .train-table td { padding: 12px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); font-size: 13px; }\n    .train-table tr:nth-child(even) td { background: var(--card-alt); }\n    .train-table td:first-child { font-weight: 700; color: var(--text); width: 32%; }\n\n    \/* EXERCISE GRID *\/\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 14px 16px; }\n    .ex-card h3 { font-weight: 800; font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 9px; padding-bottom: 6px; border-bottom: 1px solid var(--border); }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 4px 0; border-bottom: 1px solid var(--border); display: flex; gap: 7px; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    \/* FEAT GRID *\/\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* SPECS TABLE *\/\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 42%; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    \/* WHO IS IT FOR *\/\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    \/* SHOWROOM *\/\n    .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n    @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n    .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n    .sr-icon { font-size: 22px; flex-shrink: 0; }\n    .sr-text strong { display: block; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n    .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; }\n    .map-btn:hover { background: var(--accent); }\n\n    \/* DELIVERY *\/\n    .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n    .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; }\n    .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n    .del-title { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n    .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n    \/* RELATED *\/\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    \/* FAQ *\/\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-size: 15px; font-weight: 700; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 16px; }\n    .faq-a strong { color: var(--text); }\n    .faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 28px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n\n    @media(max-width:768px){\n      .benefit-grid, .feat-grid, .ex-grid { grid-template-columns: 1fr; }\n    }\n\u003c\/style\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003c!-- BADGES --\u003e\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-red\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e🌏 On Display — Milperra Showroom\u003c\/span\u003e\n    \u003cspan class=\"badge b-green\"\u003e💪 Dead-Bounce Zero Recoil\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- INTRO — opens with exact product title --\u003e\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003e30KG Heavy-Duty Non-Slip Slam Ball\u003c\/strong\u003e is the professional-grade dead-bounce training tool trusted by elite athletes, CrossFit coaches, PT studios and commercial gyms across Australia. Built with a \u003cstrong\u003eburst-resistant ultra-thick PVC shell\u003c\/strong\u003e and a \u003cstrong\u003ezero-bounce dead-slam fill\u003c\/strong\u003e, this 30kg slam ball delivers maximum safety and control during high-velocity floor slams, overhead throws and rotational drills — with a high-traction non-slip textured surface that holds firm even through the sweatiest HIIT circuits. Engineered for serious athletes who need a training tool that matches their intensity. On display at our \u003cstrong\u003eMilperra NSW showroom\u003c\/strong\u003e — test it before you buy.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- TRUST BAR --\u003e\n  \u003cdiv class=\"trust-bar\"\u003e\n    \u003cspan class=\"trust-item\"\u003eDead-Bounce Zero Recoil\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eBurst-Resistant PVC Shell\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eNon-Slip Textured Grip\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eCommercial Grade\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e30KG Advanced Load\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eOn Display at Milperra\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- STATS --\u003e\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e30\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eWeight\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e0\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBounce — Dead Slam\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e28\u003cspan class=\"stat-u\"\u003e–30cm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eDiameter\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003ePVC\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBurst-Resistant Shell\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- 4 BENEFIT CARDS --\u003e\n  \u003cspan class=\"lbl\"\u003eWhy Choose the 30KG Slam Ball\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003e4 Reasons Serious Athletes Train With This Ball\u003c\/h2\u003e\n\n  \u003cdiv class=\"benefit-grid\"\u003e\n    \u003cdiv class=\"benefit-card\"\u003e\n      \u003cspan class=\"bc-tag\"\u003eSafety\u003c\/span\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cstrong\u003eZero-Bounce Dead-Slam Design\u003c\/strong\u003e\n        \u003cspan\u003eThe dead-fill construction completely eliminates recoil after impact — giving you maximum safety and control during high-velocity floor slams, overhead throws and partner drills. Unlike medicine balls that bounce back unpredictably at high velocity, this ball stays where it lands\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"benefit-card\"\u003e\n      \u003cspan class=\"bc-tag\"\u003eGrip\u003c\/span\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cstrong\u003eNon-Slip Textured PVC Surface\u003c\/strong\u003e\n        \u003cspan\u003eHigh-traction textured PVC shell maintains a secure grip through the sweatiest HIIT circuits, CrossFit WODs and bootcamp sessions. The surface texture is designed to retain grip performance under sweat and chalk — not degrade under it\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"benefit-card\"\u003e\n      \u003cspan class=\"bc-tag\"\u003eDurability\u003c\/span\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cstrong\u003eBurst-Resistant Commercial-Grade Casing\u003c\/strong\u003e\n        \u003cspan\u003eUltra-thick PVC construction withstands thousands of repeated high-force impacts on rubber gym mats, turf and concrete without cracking, deforming or losing shape. Built for commercial gym environments and serious home garage gyms that demand long-term reliability\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"benefit-card\"\u003e\n      \u003cspan class=\"bc-tag\"\u003eResults\u003c\/span\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cstrong\u003e30KG Load — Advanced Strength \u0026amp; Power\u003c\/strong\u003e\n        \u003cspan\u003eThe 30KG load delivers the progressive overload needed for real strength and power gains — targeting the posterior chain, deep core stabilisers, lats, shoulders and upper-body explosiveness. Significantly more demanding than 10–20kg options for experienced athletes who have outgrown lighter slam balls\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SLAM BALL VS MEDICINE BALL --\u003e\n  \u003cspan class=\"lbl\"\u003eSlam Ball vs Medicine Ball\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhy Dead-Bounce Matters — Slam Ball vs Standard Medicine Ball\u003c\/h2\u003e\n\n  \u003cdiv class=\"hi-box hi-box-blue\"\u003e\n    ℹ️ \u003cstrong\u003eThe key difference:\u003c\/strong\u003e A standard medicine ball may bounce back after floor contact — creating an unpredictable rebound that is a genuine safety hazard at high-velocity impact with 30kg. A \u003cstrong\u003edead-bounce slam ball\u003c\/strong\u003e uses a dense fill that absorbs the impact energy completely, meaning the ball stays where it lands. At 30kg this distinction is not cosmetic — an unexpected rebound from a 30kg ball thrown at full force is dangerous. The dead-bounce design is what makes floor slams and overhead throws safe to perform at full intensity.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- TRAINING APPLICATIONS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eTraining Applications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003ePerformance Benefits \u0026amp; Training Goals\u003c\/h2\u003e\n\n  \u003ctable class=\"train-table\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eTraining Goal\u003c\/th\u003e\n        \u003cth\u003eHow the 30KG Slam Ball Delivers\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eExplosive Athletic Power\u003c\/td\u003e\n\u003ctd\u003eTrains the stretch-shortening cycle for improved speed, force production and sports performance. Overhead slams and rotational throws develop the fast-twitch muscle recruitment needed for explosive movement\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eLean Muscle Building\u003c\/td\u003e\n\u003ctd\u003eCompound multi-joint movements (overhead slams, squat-to-press, rotational throws) recruit multiple muscle groups simultaneously — creating the mechanical tension and metabolic stress needed for hypertrophy\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCore \u0026amp; Torso Strength\u003c\/td\u003e\n\u003ctd\u003eEvery slam ball movement demands deep abdominal engagement and anti-rotation stability. The load and velocity of a 30kg slam creates core demands that standard bodyweight and lighter load training cannot replicate\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eHIIT \u0026amp; Metabolic Conditioning\u003c\/td\u003e\n\u003ctd\u003eSustained power output with a 30kg load elevates heart rate rapidly and increases EPOC (afterburn effect) — delivering both strength and conditioning stimulus in the same training session\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCrossFit \u0026amp; Functional Fitness\u003c\/td\u003e\n\u003ctd\u003eDead-bounce design allows safe WOD integration for slam sets, partner drills and timed conditioning work. Commercial-grade construction handles repeated high-rep programming without degradation\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eStrength \u0026amp; Conditioning\u003c\/td\u003e\n\u003ctd\u003eUsed by S\u0026amp;C coaches to develop full-body power output, deceleration strength and rate of force development in athletes preparing for team sport and combat sport competition\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- EXERCISE LIBRARY --\u003e\n  \u003cspan class=\"lbl\"\u003eExercise Library\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhat Can You Do With a 30KG Slam Ball?\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eSlam \u0026amp; Throw Movements\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eOverhead floor slam\u003c\/li\u003e\n        \u003cli\u003eRotational side throw (wall or partner)\u003c\/li\u003e\n        \u003cli\u003eChest pass throw\u003c\/li\u003e\n        \u003cli\u003eScoop toss\u003c\/li\u003e\n        \u003cli\u003eKneeling slam\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eSquat \u0026amp; Hinge Patterns\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eGoblet squat\u003c\/li\u003e\n        \u003cli\u003eSquat to overhead press\u003c\/li\u003e\n        \u003cli\u003eRomanian deadlift hold\u003c\/li\u003e\n        \u003cli\u003eSumo squat\u003c\/li\u003e\n        \u003cli\u003eLateral lunge with hold\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eCore \u0026amp; Anti-Rotation\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSeated Russian twist\u003c\/li\u003e\n        \u003cli\u003eStanding wood chop\u003c\/li\u003e\n        \u003cli\u003ePlank drag\u003c\/li\u003e\n        \u003cli\u003eBear hug carry\u003c\/li\u003e\n        \u003cli\u003ePallof hold variation\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eConditioning Circuits\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eAMRAP slam sets\u003c\/li\u003e\n        \u003cli\u003eTabata overhead slam intervals\u003c\/li\u003e\n        \u003cli\u003ePartner alternating throws\u003c\/li\u003e\n        \u003cli\u003eSlam ball burpee\u003c\/li\u003e\n        \u003cli\u003eTimed carry complex\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003e30KG Heavy-Duty Non-Slip Slam Ball — Full Feature Set\u003c\/h2\u003e\n  \u003cdiv class=\"feat-grid\"\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔥\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDead-Bounce Zero Recoil Fill\u003c\/strong\u003e\u003cspan\u003eDense fill absorbs impact energy completely after every slam — no unpredictable rebound. Safe for floor slams, overhead throws and partner drills at full force with a 30kg load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eBurst-Resistant Ultra-Thick PVC Shell\u003c\/strong\u003e\u003cspan\u003eCommercial-grade ultra-thick PVC casing engineered for thousands of repeated high-force impacts on rubber flooring, turf and concrete without cracking, splitting or deforming under sustained heavy use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eNon-Slip High-Traction Textured Surface\u003c\/strong\u003e\u003cspan\u003eTextured PVC grip surface maintains secure hold in sweaty hands during HIIT, CrossFit WODs and bootcamp circuits. Grip performance is built into the surface texture, not a coating that wears away\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e30KG Advanced Load — Maximum Overload\u003c\/strong\u003e\u003cspan\u003eCalibrated for advanced athletes who have progressed beyond 10–20kg slam balls. The 30kg load creates the mechanical tension and training stimulus for genuine strength, power and muscle development not achievable with lighter alternatives\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🌏\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Surface Compatible\u003c\/strong\u003e\u003cspan\u003eTested and rated for rubber gym flooring, gym mats, synthetic turf and concrete surfaces. Suitable for indoor box gyms, outdoor bootcamp training, garage gyms and commercial CrossFit facilities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e28–30cm Diameter — Correct Grip Width\u003c\/strong\u003e\u003cspan\u003eDiameter sized for correct two-hand grip during slams, goblet holds and rotational throws — not so small that grip is cramped, not so large that control is compromised during explosive movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- WHO IS IT FOR --\u003e\n  \u003cspan class=\"lbl\"\u003eWho Is This For?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe 30KG Slam Ball Is the Right Choice For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAdvanced athletes\u003c\/strong\u003e — who have progressed through lighter slam ball weights and need a 30kg load to continue driving strength, power and conditioning adaptations\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCrossFit athletes \u0026amp; coaches\u003c\/strong\u003e — dead-bounce design integrates safely into WODs, partner drills and timed conditioning circuits at commercial gym intensity\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; commercial gyms\u003c\/strong\u003e — burst-resistant commercial-grade PVC casing built for high-frequency multi-user daily use without degradation\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; conditioning coaches\u003c\/strong\u003e — developing explosive power, rate of force development and deceleration strength in team sport and combat sport athletes\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — who want a commercial-grade slam ball that does not need replacing after a few months of hard training\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHIIT \u0026amp; bootcamp trainers\u003c\/strong\u003e — safe partner drill tool for group training environments where a zero-rebound ball is essential for participant safety\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SPECS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003e30KG Heavy-Duty Non-Slip Slam Ball\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e30KG (66 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003eApproximately 28–30cm\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eShell Material\u003c\/td\u003e\n\u003ctd\u003eUltra-thick burst-resistant PVC — commercial grade\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSurface Texture\u003c\/td\u003e\n\u003ctd\u003eNon-slip high-traction textured finish\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBounce Rating\u003c\/td\u003e\n\u003ctd\u003eZero bounce — dead-slam design (no recoil after impact)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRecommended User\u003c\/td\u003e\n\u003ctd\u003eAdvanced athletes — experienced with slam ball training\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSurface Compatibility\u003c\/td\u003e\n\u003ctd\u003eRubber gym flooring, gym mats, synthetic turf, concrete\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHIIT, CrossFit, explosive power training, S\u0026amp;C, core conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eUse Environment\u003c\/td\u003e\n\u003ctd\u003eCommercial gym, CrossFit box, PT studio, home gym, outdoor bootcamp\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SHOWROOM --\u003e\n  \u003cspan class=\"lbl\"\u003eSee It In Person\u003c\/span\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eOn Display at Milperra\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — pick up the 30KG slam ball, test the grip and feel the weight before committing\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🕙\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eShowroom Hours\u003c\/strong\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e\n        \u003cspan\u003eSaturday 9am–1pm\u003c\/span\u003e\n        \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003eOur team can help you select the right slam ball weight for your training level\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eContact Us\u003c\/strong\u003e\n        \u003cspan\u003eCall \u003ca href=\"tel:+611300247888\" style=\"color:var(--accent);font-weight:700;\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e\n        \u003cspan\u003eWhatsApp \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--accent);font-weight:700;\"\u003e+61 412 029 000\u003c\/a\u003e\u003c\/span\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- DELIVERY --\u003e\n  \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📍\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eFree pickup from our Milperra NSW warehouse. Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Delivery\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eFast tracked delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDepot Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eMelbourne · Brisbane · Adelaide · Canberra — contact us to arrange depot collection in your state\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RELATED --\u003e\n  \u003cspan class=\"lbl\"\u003eTrain Harder — Complete Your Setup\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eFrequently Bought With Slam Balls\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003e🪟 Rubber Gym Flooring — EPDM \u0026amp; SBR Tiles \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/multi-functional-trainers-smith-machines\"\u003e🏗 Functional Trainers \u0026amp; Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/power-racks-squat-racks\"\u003e🔩 Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/barbells\"\u003e🏋 Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"stitle\"\u003e30KG Slam Ball — FAQ\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is a slam ball used for?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eA slam ball is used for \u003cstrong\u003eexplosive strength training, HIIT conditioning and functional fitness\u003c\/strong\u003e. The most common exercises are overhead floor slams, rotational side throws, squat-to-press movements, goblet squats and seated core twists. The dead-bounce zero-recoil design makes slam balls safe for repeated high-velocity floor impacts — unlike standard medicine balls that may rebound unpredictably after contact with the floor.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eIs 30kg too heavy for a slam ball?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e30KG slam ball is designed for advanced athletes and experienced gym-goers\u003c\/strong\u003e who have already trained with lighter slam ball weights (10–20kg) and are ready to progress. It delivers superior resistance for building lean muscle, developing explosive power and improving metabolic conditioning at an advanced level. \u003cstrong\u003eBeginners should start with 10–15KG\u003c\/strong\u003e and progress gradually as technique and strength improve. If you are unsure which weight is right for your training level, visit our Milperra showroom or call us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eWhat is the difference between a slam ball and a medicine ball?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe critical difference is \u003cstrong\u003ebounce behaviour\u003c\/strong\u003e. A slam ball is filled with a dense dead-fill material so it absorbs impact energy and does not rebound after floor contact — making it safe for high-velocity overhead slams and floor throws. A standard medicine ball may bounce back unpredictably after impact, creating a genuine safety hazard at high velocity, particularly with heavier loads like 30kg. Slam balls also typically use a thicker, more impact-resistant shell than medicine balls — making them more durable under repeated hard floor contact.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eCan a slam ball be used on concrete or hard floors?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The \u003cstrong\u003eburst-resistant ultra-thick PVC casing\u003c\/strong\u003e on this slam ball is engineered to withstand repeated high-force impacts on rubber gym mats, concrete, synthetic turf and other hard surfaces. Commercial gyms and CrossFit boxes rely on this construction for sustained daily multi-user use. For home gym use, we recommend pairing the slam ball with \u003cstrong\u003erubber gym flooring tiles\u003c\/strong\u003e to protect your concrete sub-floor and reduce noise — browse our EPDM and SBR flooring range.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eDoes slam ball training help with fat loss?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — slam ball training is highly effective for fat loss when programmed correctly. \u003cstrong\u003eHigh-intensity power sets with a 30KG load elevate heart rate rapidly\u003c\/strong\u003e and increase EPOC (excess post-exercise oxygen consumption) — meaning your body continues burning calories at an elevated rate after the session. Slam ball training also builds metabolically active lean muscle mass, which raises your base metabolic rate over time. For best results, combine slam ball conditioning sessions with a structured nutrition plan and progressive overload programming.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eCan I see the 30KG slam ball in person before buying?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — the \u003cstrong\u003e30KG slam ball is on display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm. Pick it up, test the grip surface and feel the dead-bounce weight before committing. Our team is available to help you determine whether 30KG is the right load for your current training level and goals.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eWhat rubber gym flooring do I need under a slam ball?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eFor slam ball training, we recommend a \u003cstrong\u003eminimum 15mm rubber gym tile\u003c\/strong\u003e under the slam zone to absorb impact and protect your sub-floor. Our 15mm EPDM or SBR rubber tiles are suitable for moderate slam loads. For a dedicated high-intensity drop zone with repeated 30KG slams, consider our \u003cstrong\u003e50mm Armoured Armadillo tiles\u003c\/strong\u003e for maximum sub-floor protection and acoustic vibration dampening — particularly important in home gyms, apartments and second-floor studios. Browse our full gym flooring range or call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e for advice.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eDo you deliver slam balls Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. We deliver to all Australian states and territories — \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/strong\u003e and all regional areas. Free pickup is available from our Milperra NSW warehouse. Depot pickup is available in Melbourne, Brisbane, Adelaide and Canberra. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp +61 412 029 000\u003c\/a\u003e for delivery enquiries.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- GEO FOOTER --\u003e\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003e30KG Slam Ball Delivery — Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"30kg","offer_id":51513012257041,"sku":"24710162","price":92.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"25kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"25KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training","description":"\u003cdiv class=\"preview-shell\"\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003cdiv aria-label=\"Key trust signals\" class=\"trust-bar\"\u003e\n\u003cspan\u003eCommercial Grade Durability\u003c\/span\u003e \u003cspan\u003eNo Bounce Iron Sand Fill\u003c\/span\u003e \u003cspan\u003eTextured Non Slip Grip\u003c\/span\u003e \u003cspan\u003eFast Australia Wide Delivery\u003c\/span\u003e \u003cspan\u003e14 Day Returns\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1 itemprop=\"name\"\u003e25KG Slam Ball Australia | Heavy Duty No Bounce Ball for Strength Training\u003c\/h1\u003e\n\u003cp itemprop=\"description\" class=\"intro\"\u003eThe \u003cstrong\u003e25KG slam ball\u003c\/strong\u003e is built for high intensity strength training, conditioning and explosive power work in Australian home gyms, PT studios and commercial facilities. With a \u003cstrong\u003eheavy duty textured shell\u003c\/strong\u003e, \u003cstrong\u003eiron sand fill\u003c\/strong\u003e and \u003cstrong\u003eno bounce design\u003c\/strong\u003e, this ball is made for repeated slams, carries, throws and functional training sessions where control and durability matter.\u003c\/p\u003e\n\u003cp\u003eIf you want a \u003cstrong\u003e25kg slam ball in Australia\u003c\/strong\u003e that feels secure in the hands and performs consistently under load, this model is a practical choice. It suits athletes, coaches and everyday lifters who want one conditioning tool for \u003cstrong\u003eHIIT workouts\u003c\/strong\u003e, \u003cstrong\u003eslam ball circuits\u003c\/strong\u003e, core work and full body strength sessions.\u003c\/p\u003e\n\u003cdiv class=\"social-proof\"\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e“Solid grip, no bounce, and much better for repeated slams than the cheaper options we tried before.”\u003c\/strong\u003e Verified customer feedback\u003c\/div\u003e\n\u003ch2\u003eWhy This 25KG Slam Ball Stands Out\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-card\"\u003e\n\u003cstrong\u003eIron Sand Fill\u003c\/strong\u003e\n\u003cp\u003eDesigned for a true \u003cstrong\u003edead weight feel\u003c\/strong\u003e, which helps reduce bounce and keeps the movement controlled during slams and floor work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-card\"\u003e\n\u003cstrong\u003eTextured Grip Surface\u003c\/strong\u003e\n\u003cp\u003eThe outer shell provides a more secure hold during sweaty sessions, which is especially useful for \u003cstrong\u003eHIIT\u003c\/strong\u003e, conditioning and fast transitions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-card\"\u003e\n\u003cstrong\u003eAdvanced 25KG Load\u003c\/strong\u003e\n\u003cp\u003eA strong option for experienced users who need a heavier \u003cstrong\u003eslam ball for strength training\u003c\/strong\u003e, explosive work and conditioning progressions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feature-card\"\u003e\n\u003cstrong\u003eHeavy Duty Construction\u003c\/strong\u003e\n\u003cp\u003eBuilt for repeated use in home and commercial environments, including rubber flooring, matting and other typical gym surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"spec-grid\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eProduct type\u003c\/small\u003e\u003cstrong\u003e25KG Slam Ball\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eTraining style\u003c\/small\u003e\u003cstrong\u003eStrength, conditioning, HIIT, functional training\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eFill type\u003c\/small\u003e\u003cstrong\u003eIron sand\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eBounce\u003c\/small\u003e\u003cstrong\u003eNo bounce \/ low rebound design\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eOuter material\u003c\/small\u003e\u003cstrong\u003eTextured heavy duty shell\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eGrip\u003c\/small\u003e\u003cstrong\u003eNon slip textured surface\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eSuitable for\u003c\/small\u003e\u003cstrong\u003eHome gyms, PT studios, commercial gyms\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003csmall\u003eSurface use\u003c\/small\u003e\u003cstrong\u003eRubber flooring, matting, concrete with care\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBenefits of 25KG Slam Ball Training\u003c\/h2\u003e\n\u003cul class=\"benefit-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild explosive power:\u003c\/strong\u003e Overhead slams and rotational patterns help train force production, speed and athletic coordination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain the whole body:\u003c\/strong\u003e Slam ball movements can involve shoulders, back, core, glutes and legs in one exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImprove conditioning:\u003c\/strong\u003e Short, hard intervals with a \u003cstrong\u003eheavy duty slam ball\u003c\/strong\u003e can raise heart rate quickly and support metabolic training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevelop functional core strength:\u003c\/strong\u003e Twists, carries and squat to slam patterns help build bracing strength that transfers to other lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd variety to gym sessions:\u003c\/strong\u003e A \u003cstrong\u003e25kg slam ball\u003c\/strong\u003e is useful for circuits, finishers, partner work and conditioning blocks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl the movement better:\u003c\/strong\u003e Because the ball is built to minimise bounce, it is easier to reset safely between repetitions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBest Exercises for a 25KG Slam Ball\u003c\/h2\u003e\n\u003cp\u003eThis weight is best suited to experienced users who want a heavier conditioning tool for serious training sessions.\u003c\/p\u003e\n\u003cdiv class=\"exercise-pills\"\u003e\n\u003cspan class=\"pill\"\u003eOverhead Slams\u003c\/span\u003e \u003cspan class=\"pill\"\u003eRotational Slams\u003c\/span\u003e \u003cspan class=\"pill\"\u003eSlam Ball Squats\u003c\/span\u003e \u003cspan class=\"pill\"\u003eRussian Twists\u003c\/span\u003e \u003cspan class=\"pill\"\u003eShoulder to Shoulder Slams\u003c\/span\u003e \u003cspan class=\"pill\"\u003eBurpee to Slam\u003c\/span\u003e \u003cspan class=\"pill\"\u003eBear Hug Carries\u003c\/span\u003e \u003cspan class=\"pill\"\u003eDeadlift to Slam\u003c\/span\u003e \u003cspan class=\"pill\"\u003eWall Toss Variations\u003c\/span\u003e \u003cspan class=\"pill\"\u003eConditioning Circuits\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: #666;\"\u003eThese exercises can be used in a strength finisher, HIIT session, athletic conditioning block or full body circuit.\u003c\/p\u003e\n\u003ch2\u003eSlam Ball vs Medicine Ball\u003c\/h2\u003e\n\u003cp style=\"font-size: 14px; color: #444; margin-bottom: 14px;\"\u003eIf you are deciding between a slam ball and a medicine ball, here is the practical difference for most gym users.\u003c\/p\u003e\n\u003ctable aria-label=\"Slam ball versus medicine ball comparison\" role=\"table\" class=\"comparison-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003e25KG Slam Ball\u003c\/th\u003e\n\u003cth\u003eStandard Medicine Ball\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGround slams\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"check\"\u003e✔\u003c\/span\u003e Built for repeated slamming\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"cross\"\u003e✘\u003c\/span\u003e Not ideal for repeated impact\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBounce on impact\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"check\"\u003e✔\u003c\/span\u003e Minimal bounce\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"cross\"\u003e✘\u003c\/span\u003e Usually rebounds more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip under sweat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"check\"\u003e✔\u003c\/span\u003e Textured outer surface\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"cross\"\u003e✘\u003c\/span\u003e Can be smoother depending on model\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeavy strength work\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"check\"\u003e✔\u003c\/span\u003e Better suited to dead weight slams and carries\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"cross\"\u003e✘\u003c\/span\u003e Better for lighter throws and general drills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest use\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"check\"\u003e✔\u003c\/span\u003e HIIT, conditioning, explosive strength\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan class=\"cross\"\u003e✘\u003c\/span\u003e Wall tosses, rehab, lighter drills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWho This Slam Ball Is Best For\u003c\/h2\u003e\n\u003cdiv class=\"persona-grid\"\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eExperienced Lifters\u003c\/strong\u003e Suitable for users who already train with moderate to heavy conditioning loads.\u003c\/div\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eCrossFit \u0026amp; Functional Fitness\u003c\/strong\u003e Useful for circuits, finishers and explosive training sessions.\u003c\/div\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eHome Gym Owners\u003c\/strong\u003e A versatile conditioning tool for garages, studios and backyard training spaces.\u003c\/div\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eHIIT Training\u003c\/strong\u003e Supports short, intense workouts focused on power output and calorie burn.\u003c\/div\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eSport Specific Conditioning\u003c\/strong\u003e Useful for rotational power, trunk strength and repeat effort training.\u003c\/div\u003e\n\u003cdiv class=\"persona-card\"\u003e\n\u003cstrong\u003eCoaches \u0026amp; PT Studios\u003c\/strong\u003e A practical option for programming advanced client conditioning work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"delivery-box\"\u003e\n\u003ch2\u003eBuy a 25KG Slam Ball in Australia\u003c\/h2\u003e\n\u003cp\u003eWe supply \u003cstrong\u003eslam balls across Australia\u003c\/strong\u003e for home and commercial gym use. This product is suitable for customers in Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas looking for a \u003cstrong\u003eheavy duty slam ball with fast Australia wide delivery\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing options for your gym, this model gives you a heavier training load, durable construction and a practical no bounce design for regular use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv aria-label=\"Stock and shipping notice\" class=\"urgency-block\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003ePopular Heavy Weight Option \u003cspan class=\"urgency-badge\"\u003eCHECK STOCK\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e25KG slam balls are commonly chosen by more advanced users. Availability can move quickly depending on incoming stock and seasonal demand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions About 25KG Slam Balls\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat muscles does a slam ball work?\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eslam ball\u003c\/strong\u003e can train shoulders, back, arms, core, glutes and legs depending on the movement. Overhead slams usually emphasise the upper body and trunk, while carries, squats and rotational exercises increase lower body and core involvement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs a 25KG slam ball suitable for beginners?\u003c\/h3\u003e\n\u003cp\u003eIn most cases, \u003cstrong\u003e25KG\u003c\/strong\u003e is better suited to experienced users. Beginners often start with a lighter slam ball so they can learn technique, maintain control and build conditioning gradually before progressing to heavier loads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between a slam ball and a medicine ball?\u003c\/h3\u003e\n\u003cp\u003eA \u003cstrong\u003eslam ball\u003c\/strong\u003e is usually designed with a lower bounce and heavier dead weight feel so it can be used for repeated slamming. A medicine ball is often better for lighter throws, wall work and general conditioning drills.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this slam ball on concrete?\u003c\/h3\u003e\n\u003cp\u003eIt can be used on concrete with care, although rubber gym flooring or protective matting is generally a better option for equipment longevity and surface protection. Always make sure the area is clear before slamming or throwing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I use a 25KG slam ball in a HIIT workout?\u003c\/h3\u003e\n\u003cp\u003eYou can combine 4 to 5 exercises such as overhead slams, bear hug squats, Russian twists, shoulder to shoulder slams and carries into timed intervals. For example, work for 20 to 40 seconds and rest for 15 to 30 seconds over several rounds depending on fitness level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cta-block\"\u003e\n\u003ch2\u003eReady to Add a Heavy Duty 25KG Slam Ball to Your Gym?\u003c\/h2\u003e\n\u003cp\u003eChoose a practical training tool for explosive strength work, conditioning circuits and full body sessions at home or in a commercial gym.\u003c\/p\u003e\n\u003ca class=\"cta-btn\" href=\"#add-to-cart\"\u003eAdd to Cart\u003c\/a\u003e \u003cspan class=\"cta-sub\"\u003eFast Australia wide delivery · Suitable for home and commercial gyms · Support available if you need help choosing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"guarantee-strip\"\u003e\n\u003cdiv class=\"guarantee-item\"\u003e14 Day Returns\u003c\/div\u003e\n\u003cdiv class=\"guarantee-item\"\u003eFast Tracked Shipping\u003c\/div\u003e\n\u003cdiv class=\"guarantee-item\"\u003eExpert Support Available\u003c\/div\u003e\n\u003cdiv class=\"guarantee-item\"\u003eSuitable for Home and Commercial Use\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"25kg","offer_id":51513124356369,"sku":"24710161","price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/25kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1773098827"},{"product_id":"20kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"20kg Heavy-Duty Slam Ball — The Dead Ball Built for Elite Power Training","description":"\u003cdiv itemtype=\"https:\/\/schema.org\/Product\" itemscope=\"\" class=\"product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e⭐ 4.9\/5 from 58 verified Australian gym owners and athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp itemprop=\"description\"\u003eThe \u003cstrong\u003e20kg Heavy-Duty Slam Ball\u003c\/strong\u003e from 24\/7 Gym Equipment is Australia's go-to dead ball for \u003cstrong\u003eCrossFit RX, Strongman conditioning, and elite posterior chain training\u003c\/strong\u003e. Built with a vulcanised non-slip PVC shell and iron sand fill, this slam ball delivers maximum force absorption — zero bounce, zero roll, zero wasted energy. Every rep is all you.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; background: #e63946; color: #fff; padding: 14px 28px; border-radius: 6px; font-weight: bold; font-size: 1.1em; text-decoration: none;\" href=\"\/cart\/add?id=SB-20KG-HD\"\u003e 🛒 Add to Cart — In Stock, Ships from Sydney \u003c\/a\u003e   \u003ca style=\"display: inline-block; padding: 14px 20px; border: 2px solid #333; border-radius: 6px; font-weight: bold; font-size: 1em; text-decoration: none;\" href=\"\/collections\/resistance-bands-slam-balls\"\u003e View Full Slam Ball Range → \u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cul style=\"list-style: none; padding: 0; display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 1.5em;\"\u003e\n\u003cli\u003e✅ \u003cstrong\u003eIn Stock\u003c\/strong\u003e — Ships within 1–2 business days\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eAustralia-wide delivery\u003c\/strong\u003e — Tracked from our Sydney warehouse\u003c\/li\u003e\n\u003cli\u003e🏋️ \u003cstrong\u003eUsed in commercial CrossFit boxes\u003c\/strong\u003e across Melbourne, Brisbane, Perth \u0026amp; Sydney\u003c\/li\u003e\n\u003cli\u003e🔒 \u003cstrong\u003eSecure checkout\u003c\/strong\u003e — Afterpay \u0026amp; ZIP available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy This Is Australia's Best 20kg Slam Ball\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero-Bounce \"Dead Ball\" Performance:\u003c\/strong\u003e Premium anti-clumping iron sand fill absorbs 100% of kinetic energy on impact. No bouncing. No rolling. This forces full-body reset between every rep — the same recruitment pattern as Atlas Stone and odd-object Strongman lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial-Grade Vulcanised PVC Shell:\u003c\/strong\u003e Extra-thick, non-slip PVC tested under repeated high-velocity impact from elite power athletes. It won't split, leak, or flatten under load — whether you're running \"Diane,\" max-effort floor slams, or over-the-shoulder throws.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Grip Tyre-Tread Texture:\u003c\/strong\u003e Deep surface texturing ensures a locked, secure grip in high-sweat, high-volume conditioning sessions. No chalk required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor-Protecting Exterior:\u003c\/strong\u003e Rubberised casing safeguards gym tiles and timber flooring from high-impact drops — essential for commercial box owners and premium home gym setups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrossFit RX \u0026amp; Strongman Standard Weight:\u003c\/strong\u003e 20kg is the recognised \"heavy\" standard for competitive CrossFit RX and Strongman conditioning — giving you a training tool that directly mirrors competition demands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote style=\"border-left: 4px solid #e63946; padding: 12px 20px; background: #f9f9f9; margin: 1.5em 0;\"\u003e\n\u003cstrong\u003eExpert Coaching Tip:\u003c\/strong\u003e Use the 20kg slam ball for \u003cem\u003eover-the-shoulder throws\u003c\/em\u003e to replicate Atlas Stone mechanics — one of the most effective accessory movements for Strongman competitors and rugby forwards. Programming 4–6 sets of 6–8 reps twice per week will build unmatched functional power through the posterior chain and grip.\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 1.5em;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #f0f0f0;\"\u003e\n\u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"padding: 10px; text-align: left; border: 1px solid #ddd;\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e20kg (Fixed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e28cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eShell Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eHeavy-Duty Vulcanised Non-Slip PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFill Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePremium Anti-Clumping Iron Sand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBounce Profile\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eZero-Bounce (Dead Ball)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSurface Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eUltra-Grip Tyre-Tread Texture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRecommended Surfaces\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eRubber gym mats, turf, grass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCrossFit RX, Strongman, Functional Training, HIIT\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eRecommended User Level\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAdvanced (Deadlift base \u0026gt; 100kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #fafafa;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eShipping Origin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSydney, Australia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12 Months — Commercial \u0026amp; Home Use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Can You Do With a 20kg Slam Ball?\u003c\/h2\u003e\n\u003cp\u003eThe 20kg slam ball is one of the most versatile conditioning tools in functional fitness. Here are the primary training applications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround Slams:\u003c\/strong\u003e The classic movement. Hinge, load, and drive the ball overhead before slamming it into the ground. Targets lats, glutes, hamstrings, and core simultaneously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver-the-Shoulder Throws:\u003c\/strong\u003e Simulate Atlas Stone mechanics. Load, clean, and rotate the ball over alternate shoulders. Essential Strongman accessory work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBear Hug Carries:\u003c\/strong\u003e Squeeze the ball against your chest and walk or lunge. Brutal for grip strength, core stability, and anterior chain conditioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotational Side Slams:\u003c\/strong\u003e Drive the ball diagonally into the ground to train anti-rotation power — critical for rugby, MMA, and combat sports athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall Throws (power output):\u003c\/strong\u003e Against a reinforced wall, load and throw to train explosive hip extension. Not to be confused with a wall ball — this is raw power development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeadball Cleans:\u003c\/strong\u003e Mimic heavy odd-object cleans from the floor. Develops the pulling mechanics needed for Strongman competition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMuscles Worked by the 20kg Slam Ball\u003c\/h3\u003e\n\u003cp\u003eSlam ball exercises recruit the full posterior chain — \u003cstrong\u003eglutes, hamstrings, erectors, and lats\u003c\/strong\u003e — as primary movers. Supporting muscles include the \u003cstrong\u003ecore stabilisers (obliques, transverse abdominis)\u003c\/strong\u003e, \u003cstrong\u003egrip and forearm flexors\u003c\/strong\u003e, and \u003cstrong\u003eshoulder complex (deltoids, rotator cuff)\u003c\/strong\u003e. At 20kg, the cardiovascular demand is significant, making it an effective conditioning tool for metabolic conditioning (MetCon) sessions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho Is the 20kg Slam Ball Designed For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCrossFit athletes\u003c\/strong\u003e training at RX or competition level\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eStrongman competitors\u003c\/strong\u003e developing Atlas Stone and odd-object strength\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eRugby forwards, AFL players, and combat sports athletes\u003c\/strong\u003e building functional explosive power\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCommercial CrossFit box owners\u003c\/strong\u003e equipping their facility with durable, high-use conditioning tools\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eAdvanced home gym athletes\u003c\/strong\u003e with an established strength base (deadlift above 100kg)\u003c\/li\u003e\n\u003cli\u003e❌ \u003cstrong\u003eNot recommended for beginners\u003c\/strong\u003e — consider our \u003ca href=\"\/products\/12kg-slam-ball\"\u003e12kg Slam Ball\u003c\/a\u003e or \u003ca href=\"\/products\/8kg-slam-ball\"\u003e8kg Slam Ball\u003c\/a\u003e to start\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions — 20kg Slam Ball\u003c\/h2\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eIs 20kg the right weight for me?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eThe 20kg slam ball is suited to advanced athletes with an established strength base — typically a deadlift above 100kg and solid familiarity with hip-hinge movements. If you're newer to slam ball training, start with our \u003ca href=\"\/products\/8kg-slam-ball\"\u003e8kg\u003c\/a\u003e or \u003ca href=\"\/products\/12kg-slam-ball\"\u003e12kg\u003c\/a\u003e options and progress from there.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eHow heavy is 20kg compared to other slam ball weights?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003e20kg is the heaviest standard weight in most slam ball ranges and sits at the top end of what CrossFit RX and Strongman programming calls for. For context: 8kg–12kg suits beginners and intermediate athletes, 14kg–16kg suits intermediate-to-advanced, and 20kg is reserved for experienced power athletes targeting maximum conditioning output.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eWhat is the difference between a 20kg slam ball and a 20kg medicine ball?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eA 20kg slam ball is a dead ball — filled with iron sand, it absorbs all impact and does not bounce. A medicine ball of the same weight is typically made with a rubber shell and will bounce unpredictably when slammed. The 20kg slam ball is specifically engineered for high-force floor slams, over-the-shoulder throws, and loaded carries. Never use a standard medicine ball for slam training at this weight.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eWhat is the difference between a slam ball and a wall ball?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eA slam ball is a dead ball designed to be thrown hard at the floor with zero rebound — forcing maximum effort on every rep. A wall ball is larger, softer, and designed to bounce off a wall for high-rep cardio movements like thrusters. They are not interchangeable. A 20kg wall ball does not exist for good reason — wall balls top out at around 9kg–10kg by design.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eHow many reps and sets should I do with a 20kg slam ball?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eFor power development, programme 4–6 sets of 4–6 reps with full reset between each rep. For metabolic conditioning, use timed sets of 20–30 seconds with 30–40 seconds rest. At 20kg, quality of movement matters more than volume — avoid grinding through fatigued reps with compromised form, particularly on overhead slam movements.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\" open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eCan I use the 20kg slam ball on concrete surfaces?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eThe vulcanised PVC shell is highly durable, but concrete is abrasive and will accelerate surface wear over time. For maximum product life, use your 20kg slam ball on \u003cstrong\u003erubber gym mats, turf, or grass\u003c\/strong\u003e. At this weight, the impact force is significant — rubber matting also protects your flooring and reduces noise in commercial settings.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eWhy is the 20kg slam ball filled with iron sand and not rubber or gel?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eIron sand is significantly denser than rubber granules or gel, which means the ball achieves its 20kg weight in a compact 28cm diameter. This gives the ball a true dead-weight feel with a shifting load that challenges grip and core stability on every movement. Gel or rubber-filled balls at this weight would be unwieldy in size and wouldn't replicate the odd-object feel that makes slam ball training so effective.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eIs a 20kg slam ball good for CrossFit?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eYes — 20kg is the recognised RX standard for slam ball movements in competitive CrossFit. It appears in workouts requiring ground slams, over-the-shoulder throws, and deadball cleans. If you're preparing for CrossFit competition or training RX consistently, the 20kg is the weight you need to be training with.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"margin-bottom: 12px; border: 1px solid #ddd; padding: 14px; border-radius: 6px;\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 1.05em;\"\u003eDoes 24\/7 Gym Equipment ship the 20kg slam ball Australia-wide?\u003c\/summary\u003e\n\u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eYes. We ship from our \u003cstrong\u003eSydney warehouse\u003c\/strong\u003e to all major cities and regional areas across Australia — Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and beyond. All orders are fully tracked. Due to its weight, freight surcharges may apply for remote postcodes and will be calculated at checkout.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003ch2\u003eOrder Your 20kg Slam Ball — Fast Delivery Across Australia\u003c\/h2\u003e\n\u003cp\u003eWhether you're running a \u003cstrong\u003ecommercial CrossFit box in Melbourne\u003c\/strong\u003e, equipping a strength facility in \u003cstrong\u003eBrisbane\u003c\/strong\u003e, or building a serious garage gym in \u003cstrong\u003ePerth\u003c\/strong\u003e — 24\/7 Gym Equipment delivers Australia's most durable slam balls, fast and fully tracked from our Sydney warehouse.\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"display: inline-block; background: #e63946; color: #fff; padding: 16px 32px; border-radius: 6px; font-weight: bold; font-size: 1.15em; text-decoration: none;\" href=\"\/cart\/add?id=SB-20KG-HD\"\u003e 🛒 Add 20kg Slam Ball to Cart \u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 0.9em; color: #666;\"\u003eNot ready for 20kg? Browse our full \u003ca href=\"\/collections\/resistance-bands-slam-balls\"\u003eslam ball range\u003c\/a\u003e — available from 8kg to 20kg. Need help choosing? \u003ca href=\"\/pages\/contact-247-gym-equipment\"\u003eContact our team\u003c\/a\u003e — we're real athletes who know this gear.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"20kg","offer_id":51513137955089,"sku":"24710160","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"15kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"15KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003e15KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength \u0026amp; Muscle Building\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePush your limits with the \u003cstrong\u003e15KG Heavy-Duty Slam Ball\u003c\/strong\u003e, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward \u003cstrong\u003ebuilding lean muscle\u003c\/strong\u003e and \u003cstrong\u003eexplosive strength\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty slam ball (15KG):\u003c\/strong\u003e Engineered for maximum load and impact resistance in commercial and high-intensity environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip, high-grip PVC coating:\u003c\/strong\u003e Ensures solid handling during high-power movements like slams and tosses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron sand filling:\u003c\/strong\u003e Reduces bounce and roll, giving you control and safety during extreme workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e Enhances grip during sweaty sessions, ideal for HIIT and circuit training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction:\u003c\/strong\u003e Built to withstand repeated high-force impacts on any training surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerformance Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle building focus:\u003c\/strong\u003e Supports compound movement patterns essential for building muscle mass and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets key muscle groups:\u003c\/strong\u003e Strengthen your glutes, quads, hamstrings, calves, and core abdominals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplosive strength and endurance:\u003c\/strong\u003e Ideal for building muscle while losing fat and developing stamina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional body conditioning:\u003c\/strong\u003e Improves coordination, stability, and posture through dynamic movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-performance athletes and strength coaches\u003c\/li\u003e\n\u003cli\u003eIndividuals on a \u003cstrong\u003emuscle building program\u003c\/strong\u003e or \u003cstrong\u003emuscle building diet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose \u003cstrong\u003ebuilding muscle after 50\u003c\/strong\u003e or during body recomposition\u003c\/li\u003e\n\u003cli\u003eUsers looking to integrate \u003cstrong\u003etorso building\u003c\/strong\u003e and \u003cstrong\u003eleg building\u003c\/strong\u003e exercises\u003c\/li\u003e\n\u003cli\u003eFitness-focused vegetarians exploring \u003cstrong\u003ehigh protein vegetarian meals for muscle building\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're training for performance, conditioning, or physique, the \u003cstrong\u003e15KG Heavy-Duty Slam Ball\u003c\/strong\u003e is your tool for next-level \u003cstrong\u003emuscle building\u003c\/strong\u003e and \u003cstrong\u003epower training\u003c\/strong\u003e. Add it to your home gym or facility and unlock real results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"15Kg","offer_id":51513139200273,"sku":"24710159","price":47.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"12kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training","title":"12kg Slam Ball – Commercial No-Bounce Dead Ball | 24\/7 Gym Equipment","description":"\u003cdiv class=\"product-description\"\u003e\n    \u003cp\u003ePush your limits with the \u003cstrong\u003e12kg Heavy-Duty Slam Ball\u003c\/strong\u003e, the ultimate tool for \u003cstrong\u003eexplosive power, metabolic conditioning, and functional strength\u003c\/strong\u003e. Often called a \"dead ball\" because of its \u003cstrong\u003eno-bounce design\u003c\/strong\u003e, this 12kg weight is the perfect \"sweet spot\" load—heavy enough to build lean muscle, yet manageable enough for high-speed \u003cstrong\u003eHIIT cardio and CrossFit WODs\u003c\/strong\u003e.\u003c\/p\u003e\n\n    \u003cp\u003eEngineered for \u003cstrong\u003ecommercial gyms, PT studios, and home garage gyms\u003c\/strong\u003e across Australia, this slam ball features a thick, tyre-tread grip shell filled with shifting iron sand. It is built to withstand thousands of maximum-effort slams against rubber gym tiles, concrete, or grass.\u003c\/p\u003e\n\n    \u003chr\u003e\n\n    \u003ch3\u003eKey Features\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eCommercial Grade Durability:\u003c\/strong\u003e Thicker PVC rubber shell designed to absorb high-velocity impacts without splitting or leaking.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eNo-Bounce \"Dead\" Design:\u003c\/strong\u003e Filled with shifting iron sand that kills momentum on impact, forcing you to use raw strength to pick it up every rep.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSure-Grip Texture:\u003c\/strong\u003e Features a rugged, tyre-tread pattern for a non-slip grip, even when your hands are sweaty during intense interval training.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e12kg Versatility:\u003c\/strong\u003e The ideal weight for bridging the gap between cardio speed and strength building. Perfect for \u003cstrong\u003ethrusters, burpee slams, and rotational throws\u003c\/strong\u003e.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFloor Safe:\u003c\/strong\u003e The rubberised shell protects your gym flooring from scuffs and damage during drops.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003eSpecifications\u003c\/h3\u003e\n    \u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 20px;\"\u003e\n        \u003ctbody\u003e\n            \u003ctr style=\"border-bottom: 1px solid #ddd;\"\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e12kg (Fixed Weight)\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-bottom: 1px solid #ddd;\"\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/td\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e23cm (Compact \u0026amp; Dense)\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-bottom: 1px solid #ddd;\"\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n                \u003ctd style=\"padding: 8px;\"\u003eExtra-Thick PVC Shell \/ Iron Sand Filling\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \u003ctr style=\"border-bottom: 1px solid #ddd;\"\u003e\n                \u003ctd style=\"padding: 8px;\"\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n                \u003ctd style=\"padding: 8px;\"\u003eHIIT, CrossFit, MMA Conditioning, Core Strength\u003c\/td\u003e\n            \u003c\/tr\u003e\n        \u003c\/tbody\u003e\n    \u003c\/table\u003e\n\n    \u003ch3\u003eWhy Train with a 12kg Dead Ball?\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eExplosive Power:\u003c\/strong\u003e Unlike static weightlifting, slamming a ball forces your body to generate maximum force in minimum time, developing athletic power.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eCore Stability:\u003c\/strong\u003e The shifting sand inside the ball forces your stabiliser muscles and core to work overtime to control the weight.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTotal Body Conditioning:\u003c\/strong\u003e A simple \"overhead slam\" engages your lats, abs, triceps, glutes, and quads in a single movement.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFat Loss:\u003c\/strong\u003e High-rep slam ball workouts keep your heart rate high, burning more calories than traditional isolation exercises.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003chr\u003e\n\n    \u003ch3\u003eFast Delivery Australia-Wide\u003c\/h3\u003e\n    \u003cp\u003eWe ship our heavy fitness gear daily. Whether you need a \u003cstrong\u003eslam ball in Sydney, Melbourne, or Brisbane\u003c\/strong\u003e, or you are fitting out a gym in \u003cstrong\u003ePerth, Adelaide, or the Gold Coast\u003c\/strong\u003e, we offer secure, tracked delivery.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003ePopular Shipping Zones:\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul style=\"font-size: 0.9em;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eNSW:\u003c\/strong\u003e Sydney CBD, Western Sydney, Northern Beaches, Newcastle.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eVIC:\u003c\/strong\u003e Melbourne Metro, Geelong, Mornington Peninsula.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eQLD:\u003c\/strong\u003e Brisbane, Sunshine Coast, Townsville.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSA \u0026amp; WA:\u003c\/strong\u003e Adelaide, Perth, Fremantle.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n    \n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat is the difference between a Slam Ball and a Medicine Ball?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eThe main difference is the bounce. A \u003cstrong\u003eMedicine Ball\u003c\/strong\u003e is typically leather or rubber and bounces back, making it good for wall throws. A \u003cstrong\u003eSlam Ball (Dead Ball)\u003c\/strong\u003e like this 12kg version is filled with sand and designed \u003cstrong\u003enot to bounce\u003c\/strong\u003e. This allows you to slam it into the floor with full force safely.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eCan I use this 12kg ball for wall balls?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eNo. Because it is a \"dead\" weight with a hard rubber shell, throwing it at a wall may damage the plaster or the ball itself. For wall exercises, check our \u003cstrong\u003eSoft Wall Ball\u003c\/strong\u003e range.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs 12kg heavy enough for muscle building?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eYes. While 12kg might seem light for a deadlift, it is heavy for explosive movements. Performing 50 overhead slams or rotational throws with 12kg creates significant metabolic stress, which drives muscle endurance and hypertrophy.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat exercises can I do with a 12kg Slam Ball?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eThe 12kg ball is incredibly versatile. Popular exercises include: \u003cstrong\u003eOverhead Slams\u003c\/strong\u003e (Total body power), \u003cstrong\u003eRussian Twists\u003c\/strong\u003e (Core\/Obliques), \u003cstrong\u003eBear Hug Squats\u003c\/strong\u003e (Legs\/Glutes), \u003cstrong\u003eBurpee Slams\u003c\/strong\u003e (Cardio), and \u003cstrong\u003eLunges with Rotation\u003c\/strong\u003e (Stability).\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eWhat surfaces can I slam on?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003eWe recommend slamming on \u003cstrong\u003erubber gym tiles, stall mats, grass, or carpet\u003c\/strong\u003e. Avoid slamming directly on sharp gravel, asphalt, or rough concrete, as this acts like sandpaper and will shorten the life of the rubber shell.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails style=\"margin-bottom: 10px; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\"\u003e\n        \u003csummary style=\"cursor: pointer; font-weight: bold;\"\u003eIs this ball suitable for beginners?\u003c\/summary\u003e\n        \u003cp style=\"margin-top: 10px; margin-bottom: 0;\"\u003e12kg is a moderate weight. For absolute beginners or those recovering from injury, we recommend starting with 6kg or 9kg. However, for active individuals with some gym experience, 12kg is an excellent starting point for power training.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cbr\u003e\n\n    \u003cp\u003eReady to upgrade your training? \u003cstrong\u003e\u003ca href=\"\/products\/12kg-heavy-duty-slam-ball\"\u003eOrder your 12kg Slam Ball today\u003c\/a\u003e\u003c\/strong\u003e or browse our full collection of \u003ca href=\"\/collections\/slam-balls\"\u003eDead Balls \u0026amp; Medicine Balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"{{ product.title | escape }}\",\n  \"image\": \"https:{{ product.featured_image | image_url: width: 1024 }}\",\n  \"description\": \"{{ product.description | strip_html | truncatewords: 30 | escape }}\",\n  \"sku\": \"{{ product.selected_or_first_available_variant.sku }}\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"24\/7 Gym Equipment\"\n  },\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"{{ shop.url }}{{ product.url }}\",\n    \"priceCurrency\": \"{{ shop.currency }}\",\n    \"price\": \"{{ product.selected_or_first_available_variant.price | divided_by: 100.00 }}\",\n    \"availability\": \"{% if product.available %}https:\/\/schema.org\/InStock{% else %}https:\/\/schema.org\/OutOfStock{% endif %}\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n    \"shippingDetails\": {\n      \"@type\": \"OfferShippingDetails\",\n      \"shippingDestination\": {\n        \"@type\": \"DefinedRegion\",\n        \"addressCountry\": \"AU\"\n      },\n      \"deliveryTime\": {\n        \"@type\": \"ShippingDeliveryTime\",\n        \"transitTime\": {\n          \"@type\": \"QuantitativeValue\",\n          \"minValue\": 2,\n          \"maxValue\": 5,\n          \"unitCode\": \"d\"\n        }\n      }\n    }\n  },\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"42\"\n  }\n}\n\n\u003c\/script\u003e","brand":"247 Gym Equipment","offers":[{"title":"12kg","offer_id":51513140347153,"sku":"24710158","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-copy","title":"4KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003e4KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength \u0026amp; Muscle Building\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePush your limits with the \u003cstrong\u003e4KG Heavy-Duty Slam Ball\u003c\/strong\u003e, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward \u003cstrong\u003ebuilding lean muscle\u003c\/strong\u003e and \u003cstrong\u003eexplosive strength\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty slam ball (4KG):\u003c\/strong\u003e Engineered for maximum load and impact resistance in commercial and high-intensity environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip, high-grip PVC coating:\u003c\/strong\u003e Ensures solid handling during high-power movements like slams and tosses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron sand filling:\u003c\/strong\u003e Reduces bounce and roll, giving you control and safety during extreme workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e Enhances grip during sweaty sessions, ideal for HIIT and circuit training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction:\u003c\/strong\u003e Built to withstand repeated high-force impacts on any training surface.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerformance Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle building focus:\u003c\/strong\u003e Supports compound movement patterns essential for building muscle mass and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets key muscle groups:\u003c\/strong\u003e Strengthen your glutes, quads, hamstrings, calves, and core abdominals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplosive strength and endurance:\u003c\/strong\u003e Ideal for building muscle while losing fat and developing stamina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunctional body conditioning:\u003c\/strong\u003e Improves coordination, stability, and posture through dynamic movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-performance athletes and strength coaches\u003c\/li\u003e\n\u003cli\u003eIndividuals on a \u003cstrong\u003emuscle building program\u003c\/strong\u003e or \u003cstrong\u003emuscle building diet\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose \u003cstrong\u003ebuilding muscle after 50\u003c\/strong\u003e or during body recomposition\u003c\/li\u003e\n\u003cli\u003eUsers looking to integrate \u003cstrong\u003etorso building\u003c\/strong\u003e and \u003cstrong\u003eleg building\u003c\/strong\u003e exercises\u003c\/li\u003e\n\u003cli\u003eFitness-focused vegetarians exploring \u003cstrong\u003ehigh protein vegetarian meals for muscle building\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're training for performance, conditioning, or physique, the \u003cstrong\u003e4KG Heavy-Duty Slam Ball\u003c\/strong\u003e is your tool for next-level \u003cstrong\u003emuscle building\u003c\/strong\u003e and \u003cstrong\u003epower training\u003c\/strong\u003e. Add it to your home gym or facility and unlock real results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"4Kg","offer_id":51513143197969,"sku":"24710151","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/4kg-slam-ball-heavy-duty-dead-ball-with-non-slip-grip-for-power-training-518593.jpg?v=1750311271"},{"product_id":"functional-smith-machine-g6s-weight-stack","title":"G6S All-In-One Smith Machine \u0026 Functional Trainer | Dual 60kg Stacks","description":"\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  .pd-wrap {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n  .pd-wrap, .pd-wrap * { box-sizing: border-box; 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}\n    .pd-wrap .showroom-box { grid-template-columns: 1fr; }\n  }\n  @media(max-width:560px){\n    .pd-wrap .three-grid { grid-template-columns: 1fr; }\n    .pd-wrap .del-grid { grid-template-columns: 1fr; }\n  }\n  @media(max-width:540px){\n    .pd-wrap .ex-grid, .pd-wrap .pros-cons { grid-template-columns: 1fr; }\n  }\n  @media(max-width:520px){ .pd-wrap .spec-cols { grid-template-columns: 1fr; } }\n  @media(max-width:480px){ .pd-wrap .rel-grid { grid-template-columns: 1fr; } }\n\u003c\/style\u003e\n\u003cdiv class=\"pd-wrap\"\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Installation: Sydney · Brisbane · Melbourne\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eG6S All-In-One Functional Smith Machine \u0026amp; Power Rack \u003cspan class=\"sub\"\u003eSmith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eG6S All-In-One Functional Smith Machine \u0026amp; Power Rack\u003c\/strong\u003e is a commercial-grade \u003cstrong\u003efunctional trainer with Smith machine\u003c\/strong\u003e engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a \u003cstrong\u003eSmith machine, power rack and dual adjustable pulley functional trainer\u003c\/strong\u003e in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a \u003cstrong\u003e70×50×2.5mm commercial steel frame\u003c\/strong\u003e with a powder-coat finish, precision \u003cstrong\u003elinear bearing Smith machine guides\u003c\/strong\u003e and \u003cstrong\u003edual 60kg selectorised weight stacks (120kg total)\u003c\/strong\u003e with selectable 1:1 and 2:1 cable ratios. Backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on moving parts, on display at our \u003cstrong\u003eSydney showroom in Milperra NSW\u003c\/strong\u003e, and shipped Australia-wide. Compare it against the rest of the range on our \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003efunctional trainers with Smith machine\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eTotal Stack Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e620\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSmith Machine Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1:1\/2:1\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSelectable Cable Ratios\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2130\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFrame Height\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 3 in 1 --\u003e \u003cspan class=\"lbl\"\u003eWhat's Inside\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003e3 Stations. 1 Frame. 1 Compact Footprint.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 60kg selectorised stacks (120kg total) · selectable 1:1 and 2:1 cable ratios · tri-pulley with 180° swivel · fast height adjustment for every cable angle\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eLinear bearing guided bar · Olympic bar with stainless steel sleeves · safety locks for confident solo lifting · 620kg static load rated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePower Rack + Bodyweight\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eJ-hooks and safety spotters (670kg rated) · multi-grip pull-up bar · adjustable dip handles · integrated plate and barbell storage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhat makes the G6S a standout all-in-one gym station in Australia?\u003c\/strong\u003e\u003cbr\u003eThe G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With \u003cstrong\u003e120kg of total cable resistance\u003c\/strong\u003e, a \u003cstrong\u003e620kg Smith machine static load rating\u003c\/strong\u003e, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on moving parts.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Specs --\u003e \u003cspan class=\"lbl\"\u003eKey Specifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Makes the G6S\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual 60kg Selectorised Weight Stacks\u003c\/strong\u003e120kg total resistance in 5kg increments — fast pin-loaded resistance changes, no plate loading required for cable training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSelectable 1:1 and 2:1 Cable Ratios\u003c\/strong\u003eSwitch ratios mid-session — 1:1 for full-load lat pulldowns and heavy cable work, 2:1 for smoother, controlled functional trainer isolation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eTri-Pulley Design — 180° Swivel\u003c\/strong\u003eFast height adjustment across the full range of cable positions — the swivel mechanism changes cable angle without tools or pin repositioning.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLinear Bearing Smith Machine\u003c\/strong\u003eSmooth, quiet, controlled bar travel — precision linear bearings guide the Olympic bar along solid guide rods for consistent, safe movement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eOlympic Smith Bar — Stainless Steel Sleeves\u003c\/strong\u003eOlympic-spec bar with stainless steel sleeves and spring collars included — accepts Olympic and standard plates, with integrated band pegs for band loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eJ-Hooks \u0026amp; Safety Spotters — 670kg Rated\u003c\/strong\u003eCommercial-grade rack hardware for heavy barbell training — UHMW-protected spotter arms for confident solo powerlifting and pressing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003eWide, close and neutral grip positions built into the machine top — full upper-body bodyweight training without a separate pull-up tower.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAdjustable Dip Handles — 340kg Rated\u003c\/strong\u003eNon-slip grip texture and adjustable width — parallel-bar dips and L-sits without needing a separate dip station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMetal Weight Stack Shields\u003c\/strong\u003eProfessional-grade stack covers for improved safety and a clean commercial look — protecting the weight stack during training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFlip-Down Metal Footplate\u003c\/strong\u003eIntegrated base footplate for stable bracing during seated rows and calf work — no separate attachment required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eIntegrated Band Pegs\u003c\/strong\u003eBuilt-in pegs for progressive band resistance — variable overload without additional plates or accessories.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e10-Year Frame Warranty + 12 Months Parts\u003c\/strong\u003e10-year structural frame warranty plus 12 months on moving parts and attachments, covering home gym, PT studio and commercial use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Included Accessories --\u003e \u003cspan class=\"lbl\"\u003eIncluded Cable Accessories — 8 Pieces\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Needed to Start Training\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDouble-Headed Straight Bar\u003c\/strong\u003eWide-grip pulldowns, rows and pressing movements\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDouble-Headed Curl Bar\u003c\/strong\u003eEZ-style bicep curls with reduced wrist strain\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eShort Straight Bar\u003c\/strong\u003eTricep pressdowns, upright rows and close-grip curls\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003eRope pressdowns, face pulls and overhead tricep extensions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eClose-Grip Triangle Handle\u003c\/strong\u003eNeutral-grip seated rows and close-grip lat pulldowns\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003eCable kickbacks, hip abduction and leg-curl variations\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLink Chain\u003c\/strong\u003eHeavy-duty chain connector for specialty attachments and extended cable reach\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDip Attachment\u003c\/strong\u003eAdditional dip handle configuration for varied grip positions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eAll 8 accessories store neatly on the integrated rear storage system\u003c\/strong\u003e — keeping your training area organised and professional from day one.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train on the G6S?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest \u0026amp; Smith Press\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover (high \u0026amp; low)\u003c\/li\u003e\n\u003cli\u003eCable chest press (seated)\u003c\/li\u003e\n\u003cli\u003eCable fly variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack \u0026amp; Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown (1:1 ratio)\u003c\/li\u003e\n\u003cli\u003eSeated low cable row\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row\u003c\/li\u003e\n\u003cli\u003eFace pull (rope)\u003c\/li\u003e\n\u003cli\u003ePull-up \u0026amp; chin-up (multi-grip bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs \u0026amp; Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge \u0026amp; Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders \u0026amp; Arms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raises\u003c\/li\u003e\n\u003cli\u003eTricep pressdowns (rope \u0026amp; bar)\u003c\/li\u003e\n\u003cli\u003eCable bicep curls (curl bar)\u003c\/li\u003e\n\u003cli\u003eUpright row (straight bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop (high to low)\u003c\/li\u003e\n\u003cli\u003ePallof press (anti-rotation)\u003c\/li\u003e\n\u003cli\u003eCable crunch (rope)\u003c\/li\u003e\n\u003cli\u003eLandmine rotations\u003c\/li\u003e\n\u003cli\u003eHanging leg raise (chin-up bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBodyweight \u0026amp; Power Rack\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eParallel-bar dips (dip handles)\u003c\/li\u003e\n\u003cli\u003eL-sit holds\u003c\/li\u003e\n\u003cli\u003eBarbell squat (J-hooks)\u003c\/li\u003e\n\u003cli\u003eBarbell bench press (spotter arms)\u003c\/li\u003e\n\u003cli\u003eRack pull (partial deadlift)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Load Ratings --\u003e \u003cspan class=\"lbl\"\u003eComponent Load Ratings\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWeight Ratings at a Glance\u003c\/h2\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eRated Capacity\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e620kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks \u0026amp; Safety Spotters\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e670kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDip Handles\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e340kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Handles\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e340kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Pulley System\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e555lb\u003c\/td\u003e\n\u003ctd\u003eTested rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Storage Pins\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e135lb\u003c\/td\u003e\n\u003ctd\u003ePer pin rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Tech Specs --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-in-one: Smith machine + power rack + dual adjustable pulley functional trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e2130mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e2030mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e1735mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m recommended (2130mm frame + clearance for pull-ups)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003e2 × 60kg in 5kg increments — 120kg total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratios\u003c\/td\u003e\n\u003ctd\u003eSelectable 1:1 and 2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Feel\u003c\/td\u003e\n\u003ctd\u003eTrue 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eTri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide System\u003c\/td\u003e\n\u003ctd\u003ePrecision linear bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd\u003e10 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParts \u0026amp; Attachments Warranty\u003c\/td\u003e\n\u003ctd\u003e12 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessories Included\u003c\/td\u003e\n\u003ctd\u003e8 cable attachments — see above\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003eApprox. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane \u0026amp; Melbourne metro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eCombines Smith machine, power rack and functional trainer in one footprint\u003c\/li\u003e\n\u003cli\u003eSelectable 1:1 and 2:1 cable ratios — matched to exercise type\u003c\/li\u003e\n\u003cli\u003e620kg Smith machine and 670kg J-hook \/ spotter arm load ratings\u003c\/li\u003e\n\u003cli\u003eFast pin-loaded resistance changes — no plate loading for cable work\u003c\/li\u003e\n\u003cli\u003eDip handles and multi-grip chin-up bar built in as standard\u003c\/li\u003e\n\u003cli\u003e8 cable accessories included — ready to use from day one\u003c\/li\u003e\n\u003cli\u003eIntegrated rear storage for all attachments\u003c\/li\u003e\n\u003cli\u003e10-year frame warranty + 12 months on parts\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra Sydney — inspect and test before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane \u0026amp; Melbourne metro)\u003c\/li\u003e\n\u003cli\u003eRequires minimum 2.4m ceiling height\u003c\/li\u003e\n\u003cli\u003eHeavy freight unit — check access and loading path before ordering\u003c\/li\u003e\n\u003cli\u003eDual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; boutique gyms\u003c\/strong\u003e — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial facilities \u0026amp; school gyms\u003c\/strong\u003e — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; hypertrophy athletes\u003c\/strong\u003e — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolo lifters who train without a spotter\u003c\/strong\u003e — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone replacing multiple machines\u003c\/strong\u003e — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eG6S On Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables and inspect the dual-stack system in person before you buy\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm AEST\u003c\/span\u003e \u003cspan\u003eSaturday: by appointment only\u003c\/span\u003e \u003cspan\u003eClosed Sunday\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eProfessional Installation\u003c\/strong\u003e \u003cspan\u003eSydney Metro: book after ordering — train same day\u003c\/span\u003e \u003cspan\u003eBrisbane \u0026amp; Melbourne metro: by arrangement, must be booked before purchase\u003c\/span\u003e \u003cspan\u003eCall \u003ca href=\"tel:1300247888\" style=\"color: var(--accent); font-weight: 600;\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/span\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional. Securely palletised for damage-free transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eSydney, Brisbane \u0026amp; Melbourne metro. \u003ca href=\"https:\/\/247gymequipment.com.au\/products\/assembly-installation-g3s-g5s-g6s-g7s-s901?_pos=2\u0026amp;_psq=assemlbl\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: var(--accent); font-weight: 600;\"\u003eSee assembly rates →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/benches\"\u003e🪑 Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\"\u003e🪟 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003e🏗 All Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\"\u003e🏋 Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\"\u003e💪 Dumbbells \u0026amp; Kettlebells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the G6S\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eDoes the G6S fit in a standard Australian garage?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. At a height of \u003cstrong\u003e2130mm\u003c\/strong\u003e, the G6S fits most standard Australian garages. We recommend 300–400mm of additional ceiling clearance for pull-ups and overhead exercises, plus clear space around the sides for cable movement. Minimum recommended ceiling height is \u003cstrong\u003e2.4m\u003c\/strong\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between the 1:1 and 2:1 cable ratios?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S has \u003cstrong\u003eselectable 1:1 and 2:1 cable ratios\u003c\/strong\u003e. On \u003cstrong\u003e1:1\u003c\/strong\u003e, the full stack weight is felt directly at the handle — ideal for lat pulldowns and heavy cable exercises. On \u003cstrong\u003e2:1\u003c\/strong\u003e, the felt resistance is half the set stack weight, producing smoother, more controlled movement for functional trainer isolation work. You can switch ratios mid-session to suit the exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eWhat weight plates does the G6S Smith machine accept?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S Smith machine accepts both \u003cstrong\u003eOlympic and standard plates\u003c\/strong\u003e. Integrated band pegs also let you add resistance bands for progressive overload without additional plates.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs the G6S suitable for commercial gym environments?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The G6S is built to commercial grade with a \u003cstrong\u003e620kg Smith machine load rating\u003c\/strong\u003e, a \u003cstrong\u003e670kg J-hook and spotter arm rating\u003c\/strong\u003e, and a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on parts. It's used in PT studios, school gyms, rehabilitation facilities and commercial gyms across Australia, and it suits home gyms too.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat attachments are included with the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S includes \u003cstrong\u003e8 cable accessories\u003c\/strong\u003e: a double-headed straight bar, double-headed curl bar, short straight bar, tricep rope, close-grip triangle handle, ankle strap, link chain and dip attachment. All store on the integrated rear storage system, so the machine is ready to use from day one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs professional installation available for the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. \u003cstrong\u003eSydney Metro\u003c\/strong\u003e installation can be booked after ordering — our team assembles the G6S and has it ready to train on the same day. \u003cstrong\u003eBrisbane Metro and Melbourne Metro\u003c\/strong\u003e installation is also available, but only when our team is in the area, so it \u003cstrong\u003emust be arranged before you purchase\u003c\/strong\u003e. \u003ca href=\"https:\/\/247gymequipment.com.au\/products\/assembly-installation-g3s-g5s-g6s-g7s-s901?_pos=2\u0026amp;_psq=assemlbl\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eSee our assembly and installation rates →\u003c\/a\u003e. For other locations the machine ships with full instructions — two people and about 5–8 hours are recommended.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eDo you ship the G6S to Melbourne, Brisbane, Adelaide and Perth?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — we offer fast Australia-wide delivery to all major cities including Sydney, Melbourne, Brisbane, Adelaide and Perth, as well as regional areas. Depot pickup can be arranged in Sydney, Melbourne, Brisbane and Adelaide. Contact us on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e for delivery timeframes to your postcode.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat is the warranty on the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S comes with a \u003cstrong\u003e10-year warranty on the steel frame\u003c\/strong\u003e and a \u003cstrong\u003e12-month warranty on moving parts and attachments\u003c\/strong\u003e, covering both home gym and commercial use. Contact us at \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for any warranty queries.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eCan I see the G6S in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the G6S is \u003cstrong\u003eon display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Open Mon–Fri 9am–5pm; Saturday by appointment only; closed Sunday. Test the Smith bar, pull cables, try the dip handles and inspect the build quality in person before ordering. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e with any questions before visiting, or to book a Saturday appointment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the G6S a functional trainer, a Smith machine or a power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eIt's all three. The G6S is an \u003cstrong\u003eall-in-one functional trainer with Smith machine and power rack\u003c\/strong\u003e: a dual adjustable pulley functional trainer (dual 60kg stacks, selectable 1:1 and 2:1 ratios), a linear-bearing Smith machine (620kg rated) and a power rack with J-hooks, 670kg-rated spotter arms, a multi-grip pull-up bar and dip handles. One frame covers cable, barbell and bodyweight training. See how it compares with the XG75, XG90 and XF10 on our \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003efunctional trainers with Smith machine\u003c\/a\u003e page.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eG6S Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51855446704401,"sku":"247-X3","price":3250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/functional-smith-machine-g6s-with-weight-stack-6415737.png?v=1758488463"},{"product_id":"leg-press-hack-squat-s901-combo-machine","title":"S901 Pro Leg Press \u0026 Hack Squat Machine | 4-in-1 Commercial Combo (500kg Rated)","description":"\u003c!-- ============================================================\n     S901 LEG PRESS \u0026 HACK SQUAT — SHOPIFY PRODUCT DESCRIPTION\n     Optimised for SEO | AEO | GEO | AI Visibility | Conversion\n     ============================================================ --\u003e\n\u003cstyle\u003e\n  .s901-wrap { font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #222; line-height: 1.7; max-width: 100%; }\n  .s901-wrap h2 { font-size: 22px; color: #111; margin: 36px 0 12px; padding-bottom: 8px; border-bottom: 3px solid #e8293b; }\n  .s901-wrap h3 { font-size: 17px; color: #1a1a1a; margin: 20px 0 8px; font-weight: 700; }\n  .s901-wrap p { margin-bottom: 14px; }\n  .s901-wrap ul, .s901-wrap ol { padding-left: 20px; margin-bottom: 16px; }\n  .s901-wrap li { margin-bottom: 8px; }\n  .s901-wrap a { color: #c0151f; }\n\n  \/* ANSWER BLOCK *\/\n  .s901-answer { background: #fff5f5; border-left: 5px solid #e8293b; padding: 16px 20px; border-radius: 4px; margin-bottom: 24px; font-size: 15px; line-height: 1.75; }\n\n  \/* TRUST BADGES *\/\n  .s901-trust { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px; }\n  .s901-trust span { background: #111; color: #fff; padding: 8px 14px; border-radius: 4px; font-size: 13px; font-weight: 600; }\n\n  \/* 4-IN-1 FEATURE CARDS *\/\n  .s901-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 20px 0 28px; }\n  @media (max-width: 640px) { .s901-grid { grid-template-columns: 1fr; } }\n  .s901-card { background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 6px; padding: 18px; }\n  .s901-card h3 { margin-top: 0; font-size: 15px; color: #111; border-bottom: 2px solid #e8293b; padding-bottom: 6px; margin-bottom: 10px; }\n  .s901-card .s901-tag { display: inline-block; background: #e8293b; color: #fff; font-size: 11px; font-weight: 700; padding: 3px 8px; border-radius: 3px; margin-bottom: 8px; letter-spacing: 0.5px; text-transform: uppercase; }\n\n  \/* TABLES *\/\n  .s901-table { width: 100%; border-collapse: collapse; font-size: 14px; margin: 16px 0 24px; }\n  .s901-table th { background: #111; color: #fff; padding: 10px 14px; text-align: left; }\n  .s901-table td { padding: 9px 14px; border-bottom: 1px solid #e0e0e0; }\n  .s901-table tr:nth-child(even) td { background: #f9f9f9; }\n\n  \/* COMPARISON TABLE *\/\n  .s901-compare th:nth-child(2) { background: #888; }\n  .s901-compare th:nth-child(3) { background: #e8293b; }\n  .s901-compare td:nth-child(3) { font-weight: 600; color: #b01020; }\n\n  \/* ACCORDIONS *\/\n  .s901-acc { border: 1px solid #e0e0e0; border-radius: 6px; margin-bottom: 10px; overflow: hidden; }\n  .s901-acc summary { font-weight: 700; cursor: pointer; padding: 14px 18px; background: #f7f7f7; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 15px; }\n  .s901-acc summary::-webkit-details-marker { display: none; }\n  .s901-acc summary::after { content: '+'; color: #e8293b; font-size: 22px; font-weight: 300; line-height: 1; }\n  .s901-acc[open] summary { background: #fff5f5; }\n  .s901-acc[open] summary::after { content: '−'; }\n  .s901-acc-body { padding: 18px; border-top: 1px solid #e0e0e0; }\n\n  \/* HIGHLIGHT BOX *\/\n  .s901-highlight { background: #111; color: #fff; border-radius: 8px; padding: 20px 24px; margin: 28px 0; }\n  .s901-highlight h3 { color: #e8293b; margin-top: 0; }\n  .s901-highlight p { color: #ccc; margin-bottom: 0; }\n\n  \/* CTA BOX *\/\n  .s901-cta-box { background: #fff5f5; border: 2px dashed #e8293b; padding: 20px 24px; border-radius: 8px; margin: 28px 0; text-align: center; }\n  .s901-cta-box h3 { margin-top: 0; color: #b01020; }\n\n  \/* FACT SHEET *\/\n  .s901-fact { background: #fff; border: 1px solid #e0e0e0; border-radius: 6px; overflow: hidden; margin: 16px 0 28px; }\n  .s901-fact-row { display: flex; border-bottom: 1px solid #e0e0e0; font-size: 14px; }\n  .s901-fact-row:last-child { border-bottom: none; }\n  .s901-fact-row:nth-child(even) { background: #f9f9f9; }\n  .s901-fact-label { font-weight: 700; padding: 9px 14px; width: 38%; border-right: 1px solid #e0e0e0; }\n  .s901-fact-value { padding: 9px 14px; width: 62%; }\n\n  \/* REGION LINKS *\/\n  .s901-regions { background: #f4f4f4; padding: 20px 24px; border-radius: 8px; margin-top: 36px; }\n  .s901-regions h3 { margin-top: 0; }\n  .s901-region-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 8px; margin-top: 12px; }\n  .s901-region-grid a { color: #005bd3; font-size: 14px; text-decoration: none; }\n  .s901-region-grid a:hover { text-decoration: underline; }\n\n  \/* PRODUCT IMAGE *\/\n  .s901-img-wrap { text-align: center; margin: 28px 0; background: #f8f8f8; padding: 16px; border-radius: 8px; }\n  .s901-img-wrap img { max-width: 100%; height: auto; border-radius: 4px; }\n  .s901-img-wrap p { font-size: 13px; color: #666; margin: 8px 0 0; font-style: italic; }\n\n  \/* UPSELL LINKS *\/\n  .s901-upsell { background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 8px; padding: 20px 24px; margin-top: 36px; }\n  .s901-upsell h3 { margin-top: 0; color: #111; }\n  .s901-upsell ul { margin-bottom: 0; }\n\u003c\/style\u003e\n\u003cdiv class=\"s901-wrap\"\u003e\n\u003c!-- ✅ AEO: Direct Answer Block — targets featured snippets \u0026 voice search --\u003e\n\u003cdiv class=\"s901-answer\"\u003eThe \u003cstrong\u003eS901 Pro Leg Press and Hack Squat Machine\u003c\/strong\u003e is a commercial-grade, plate-loaded 4-in-1 combo machine that performs leg press, hack squat, forward squat, and calf raises in a single unit. With a \u003cstrong\u003e500 kg maximum combined load rating\u003c\/strong\u003e and a heavy-duty reinforced steel frame, it is built for high-end home gyms, PT studios, and commercial gyms across Australia.\u003c\/div\u003e\n\u003c!-- ✅ TRUST BADGES --\u003e\n\u003cdiv class=\"s901-trust\"\u003e\n\u003cspan\u003e🇦🇺 Australian Owned \u0026amp; Operated\u003c\/span\u003e \u003cspan\u003e📦 In-Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e \u003cspan\u003e🏋️ On Display at Our Sydney Showroom\u003c\/span\u003e \u003cspan\u003e🛡️ Commercial Grade — 500 kg Rated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cp\u003eStop choosing between a \u003cstrong\u003eleg press machine\u003c\/strong\u003e and a \u003cstrong\u003ehack squat machine\u003c\/strong\u003e. The \u003cstrong\u003eS901 Pro\u003c\/strong\u003e delivers a complete lower body training solution in one commercial-grade unit — without sacrificing floor space. This \u003cstrong\u003eplate-loaded leg press and hack squat combo\u003c\/strong\u003e is engineered for serious quad and glute development in high-end home gyms, PT studios, and commercial facilities across Sydney, Melbourne, Brisbane, and Australia-wide.\u003c\/p\u003e\n\u003cp\u003eBuilt on a \u003cstrong\u003ereinforced commercial steel frame\u003c\/strong\u003e with a 500 kg maximum combined load rating, the S901 transitions seamlessly between four distinct lower body exercises: \u003cstrong\u003e45-degree leg press\u003c\/strong\u003e, \u003cstrong\u003ehack squat\u003c\/strong\u003e, \u003cstrong\u003eforward-facing squat\u003c\/strong\u003e, and \u003cstrong\u003ecalf raises\u003c\/strong\u003e — replacing four separate machines in one compact footprint.\u003c\/p\u003e\n\u003c!-- PRODUCT IMAGE --\u003e\n\u003cdiv class=\"s901-img-wrap\"\u003e\n\u003cimg loading=\"lazy\" alt=\"S901 commercial plate loaded leg press and hack squat combo machine - 24\/7 Gym Equipment Sydney Australia\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Leg_Press_-_Hack_Squat_S901.webp?v=1753769867\"\u003e\n\u003cp\u003eS901 Pro — Commercial plate-loaded leg press and hack squat combo. On display at our Milperra Sydney showroom.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Does the S901 Do? — 4 Machines in 1 Unit\u003c\/h2\u003e\n\u003cp\u003eThe S901 combines four distinct lower body exercises into a single space-efficient machine, making it the most versatile leg training solution for Australian commercial and home gym environments:\u003c\/p\u003e\n\u003cdiv class=\"s901-grid\"\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 1\u003c\/div\u003e\n\u003ch3\u003e45-Degree Leg Press\u003c\/h3\u003e\n\u003cp\u003eThe angled sled reduces spinal compression compared to vertical pressing, allowing heavier loads with improved safety. Targets quads, glutes, and hamstrings through a full range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 2\u003c\/div\u003e\n\u003ch3\u003eHack Squat\u003c\/h3\u003e\n\u003cp\u003eLoad the sled in reverse for a hack squat position — providing a quad-dominant squat pattern with back support. Ideal for athletes who want depth and tension without axial spinal loading.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 3\u003c\/div\u003e\n\u003ch3\u003eForward-Facing Squat\u003c\/h3\u003e\n\u003cp\u003eA unique third configuration that mimics a barbell squat pattern with the stability and safety of a guided machine. Excellent for lower body hypertrophy and rehabilitation training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 4\u003c\/div\u003e\n\u003ch3\u003eCalf Raises\u003c\/h3\u003e\n\u003cp\u003eThe multi-position footplate allows stable loaded calf raises — targeting the gastrocnemius and soleus with heavy plate-loaded resistance that cable machines cannot match.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- KEY BENEFITS --\u003e\n\u003ch2\u003eWhy Choose the S901 Over Separate Leg Press and Hack Squat Machines?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 machines replaced by 1\u003c\/strong\u003e — saves floor space, cost, and equipment maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 kg combined load rating\u003c\/strong\u003e — built for the heaviest commercial training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e45-degree angled sled\u003c\/strong\u003e — reduces spinal compression while maximising quad and glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops and racking handles\u003c\/strong\u003e — confident solo training without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded design\u003c\/strong\u003e — unlimited loading potential; progressive overload without resistance caps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic 50 mm plate posts\u003c\/strong\u003e — compatible with all standard Olympic weight plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty reinforced steel frame\u003c\/strong\u003e — built for long-term commercial-frequency use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-coated finish\u003c\/strong\u003e — corrosion-resistant and durable in Australian gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Are the Full Specifications of the S901 Leg Press and Hack Squat Machine?\u003c\/h2\u003e\n\u003ctable class=\"s901-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Functions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLeg Press, Hack Squat, Forward Squat, Calf Raise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum Combined Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 kg (user + loaded plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2192 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1065 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1892 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate loaded — Olympic 50 mm \/ 2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePress Angle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade reinforced steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder-coated, corrosion-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable safety stops + racking handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootplate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-position adjustable (leg press, hack squat, calf raise)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse Case\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, commercial gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ✅ GEO: AI Quick Fact Sheet --\u003e\n\u003ch2\u003eQuick Fact Sheet\u003c\/h2\u003e\n\u003cdiv class=\"s901-fact\"\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eBrand\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e24\/7 Gym Equipment\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eModel\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eS901 Pro Leg Press \u0026amp; Hack Squat Combo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eFunctions\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eLeg Press, Hack Squat, Forward Squat, Calf Raise\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eResistance Type\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003ePlate loaded — Olympic 50 mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eMax Combined Load\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e500 kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eMax User Weight\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e350 kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eDimensions (L×W×H)\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e2192 mm × 1065 mm × 1892 mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003ePress Angle\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e45 degrees\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eBest For\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eQuad \u0026amp; glute development, home gyms, PT studios, commercial gyms\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eShowroom\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e10\/202 Milperra Road, Milperra NSW 2214 (Sydney)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROI \/ SPACE SAVING HIGHLIGHT --\u003e\n\u003cdiv class=\"s901-highlight\"\u003e\n\u003ch3\u003e💡 The Space \u0026amp; Cost Savings Are Significant\u003c\/h3\u003e\n\u003cp\u003eA standalone commercial leg press costs $2,000–$4,000. A standalone hack squat machine costs another $1,500–$3,000. The S901 replaces both — plus adds forward squat and calf raise capability — in a single footprint of just 1065 mm wide. For PT studios and home gyms where floor space is money, this is the smart commercial decision.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eIs the S901 Suitable for a Commercial Gym or PT Studio?\u003c\/h2\u003e\n\u003cp\u003eYes. The S901 is rated for commercial-frequency daily use. Its \u003cstrong\u003e500 kg combined load rating\u003c\/strong\u003e and \u003cstrong\u003ereinforced steel frame\u003c\/strong\u003e meet the demands of high-turnover commercial environments including PT studios, school gyms, corporate wellness centres, and full commercial fitness facilities. The adjustable safety stops allow confident solo client training, and the plate-loaded design means there are no resistance caps limiting elite athletes or powerlifters.\u003c\/p\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003ePlate Loaded vs. Pin Loaded Leg Press — Which Is Better?\u003c\/h2\u003e\n\u003ctable class=\"s901-table s901-compare\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003ePin Loaded Leg Press\u003c\/th\u003e\n\u003cth\u003eS901 Plate Loaded\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLimited by stack (usually 100–150 kg)\u003c\/td\u003e\n\u003ctd\u003eUnlimited — add any Olympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpeed of Change\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast — move a pin\u003c\/td\u003e\n\u003ctd\u003eManual plate loading\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProgressive Overload\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLimited to stack increments\u003c\/td\u003e\n\u003ctd\u003eUnlimited increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eConsistent, friction-free\u003c\/td\u003e\n\u003ctd\u003eTrue free-weight feel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCircuit training, high reps\u003c\/td\u003e\n\u003ctd\u003eStrength, powerlifting, heavy hypertrophy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLongevity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCable\/stack wear over time\u003c\/td\u003e\n\u003ctd\u003eMinimal moving parts — highly durable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFor athletes focused on \u003cstrong\u003emaximum strength, powerlifting, or heavy hypertrophy\u003c\/strong\u003e, a plate-loaded machine like the S901 is the professional choice. The unlimited loading potential and free-weight feel cannot be replicated by a pin-loaded stack.\u003c\/p\u003e\n\u003c!-- EXERCISE LIBRARY --\u003e\n\u003ch2\u003eFull Exercise Library — What Can I Train with the S901?\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eQuad-Dominant Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45-Degree Leg Press\u003c\/strong\u003e — primary quad mass builder; adjust foot position for emphasis shift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat\u003c\/strong\u003e — deep quad stretch with back support; superior for VMO development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForward-Facing Squat\u003c\/strong\u003e — barbell squat pattern with guided safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Foot Leg Press\u003c\/strong\u003e — shift foot plate high to recruit more glute and hamstring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow-Stance Leg Press\u003c\/strong\u003e — emphasises outer quad sweep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Press\u003c\/strong\u003e — unilateral loading for imbalance correction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eGlute \u0026amp; Posterior Chain Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide-Stance Leg Press\u003c\/strong\u003e — targets glutes and inner thighs (adductors)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Range Leg Press\u003c\/strong\u003e — full hip flexion recruits maximum glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumo Stance Hack Squat\u003c\/strong\u003e — wide foot placement targets glutes and adductors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReverse Hack Squat\u003c\/strong\u003e — face the machine for a Romanian deadlift-style glute and hamstring load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eCalf \u0026amp; Lower Leg Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding Calf Raises\u003c\/strong\u003e — use the footplate in calf raise position for heavy loaded gastrocnemius training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Calf Raises (modified)\u003c\/strong\u003e — reduce range to target the soleus muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Calf Raises\u003c\/strong\u003e — unilateral calf development for symmetry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDonkey Calf Raises\u003c\/strong\u003e — hack squat position with forward lean for deep stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eRehabilitation \u0026amp; Athletic Performance\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePartial Range Leg Press\u003c\/strong\u003e — post-injury or post-surgery progressive loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow Eccentric Leg Press\u003c\/strong\u003e — 3–5 second lowering phase for tendon strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsometric Holds\u003c\/strong\u003e — static holds at various angles for joint stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Flow Restriction (BFR) Leg Press\u003c\/strong\u003e — light load with BFR cuffs for muscle retention during rehab\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ENGINEERING DEEP DIVE --\u003e\n\u003ch2\u003eBuild Quality — What Makes the S901 Commercial Grade?\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eReinforced Steel Frame \u0026amp; Load Path Engineering\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 frame is constructed from heavy-gauge reinforced steel tubing, engineered to distribute the 500 kg combined load across the full frame rather than concentrating stress at single weld points. This is the key differentiator between commercial-grade machines and cheaper domestic alternatives — which typically use thin 1.5–2 mm steel and fail under sustained heavy loading. The S901 is built to handle daily use in high-turnover commercial environments for years without frame fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003e45-Degree Angle — Why It Matters for Safety \u0026amp; Performance\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe 45-degree sled angle is not arbitrary. It is the optimal engineering compromise between spinal loading and quad\/glute recruitment. A vertical leg press places excessive compressive force on the lumbar spine. A shallower angle reduces the effective loading on the muscles. At 45 degrees, the S901 allows users to train with maximum safe loads while minimising the risk of lower back injury — making it suitable for both elite athletes and rehabilitation clients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eAdjustable Safety Stops — Training Solo with Confidence\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901's adjustable safety stops can be set at any depth along the travel path, preventing the sled from descending beyond a safe range. This allows solo training to absolute failure without a spotter — critical for PT studios where clients train independently and for home gym users who train alone. The racking handles allow the user to safely exit the machine at any point in the movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- SHOWROOM \u0026 DELIVERY --\u003e\n\u003ch2\u003eVisit Our Sydney Showroom — See the S901 in Person\u003c\/h2\u003e\n\u003cp\u003eThe S901 is available for inspection at our \u003cstrong\u003eSydney showroom and warehouse\u003c\/strong\u003e in Milperra. Come in to check the build quality, test the sled movement, and get expert advice on whether the S901 is right for your training environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📍 10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e\u003cbr\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1\u0026amp;query=10%2F202%20Milperra%20Road%2C%20Milperra%20NSW%202214\" target=\"_blank\"\u003eGet directions on Google Maps →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpen Mon–Fri 9am–5pm, Sat 9am–2pm\u003c\/strong\u003e — or \u003ca style=\"color: #b01020; font-weight: 600;\" href=\"\/pages\/contact-247-gym-equipment\"\u003ebook a private 1-on-1 demo\u003c\/a\u003e to test the machine personally.\u003c\/p\u003e\n\u003ctable class=\"s901-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery Service\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSydney Metro\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast delivery with experienced heavy freight handlers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProfessional Assembly (Sydney)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable — contact us for pricing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAustralia-Wide Freight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast tracked delivery to all capital cities and regional areas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDepot Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in major cities — contact us to arrange\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarehouse Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ✅ AEO: FAQ Section --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eIs the S901 suitable for commercial gyms in Australia?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The S901 is designed specifically as a commercial-grade machine with a 500 kg combined load rating and a reinforced steel frame built for high-frequency daily use. It is suitable for PT studios, school gyms, corporate wellness facilities, and full commercial fitness centres across Australia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eIs plate loaded better than pin loaded for a leg press?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eIt depends on your training goals. A plate-loaded leg press like the S901 offers unlimited loading potential and a true free-weight feel — ideal for strength training, powerlifting, and heavy hypertrophy. Pin-loaded machines offer faster weight changes, making them better suited for circuit training or high-rep PT sessions. For serious strength athletes, plate loaded is the professional standard.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eWhat weight plates does the S901 use?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 uses \u003cstrong\u003eOlympic 50 mm (2 inch) weight plates\u003c\/strong\u003e — the standard for all commercial gym equipment. Standard 25 mm plates will not fit. If you need plates, we stock a full range of Olympic bumper plates and iron plates available separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eDoes the S901 support calf raises?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The multi-position footplate allows stable positioning specifically for loaded calf raises, targeting both the gastrocnemius (full extension) and soleus (bent knee variation). The plate-loaded resistance provides far heavier calf loading than cable or bodyweight alternatives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eHow much space does the S901 require?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 has an assembled footprint of \u003cstrong\u003e2192 mm (L) × 1065 mm (W)\u003c\/strong\u003e with a height of \u003cstrong\u003e1892 mm\u003c\/strong\u003e. We recommend at least 600–800 mm of clear space at both ends of the machine for safe entry, exit, and plate loading. Total recommended floor allocation is approximately 3.5 m × 2.5 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eCan the S901 be used in Australian home gym conditions?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The powder-coated steel frame is designed to handle the heat, humidity, and dust conditions common in Australian garage and home gym environments. Regular cleaning and occasional lubrication of the sled runners will maintain performance long-term.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eDo you deliver the S901 to Melbourne, Brisbane, and Adelaide?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. Fast tracked freight delivery is available to all Australian capital cities and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Canberra, and beyond. Depot pick-up can also be arranged. Contact us for a freight quote to your specific location.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- UPSELL SECTION --\u003e\n\u003cdiv class=\"s901-upsell\"\u003e\n\u003ch3\u003eComplete Your Lower Body Setup\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/weight-plates\"\u003eOlympic Weight Plates\u003c\/a\u003e\u003c\/strong\u003e — compatible 50 mm plates for the S901 sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\"\u003eFunctional Trainers \u0026amp; Smith Machines\u003c\/a\u003e\u003c\/strong\u003e — add cable-based upper body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/benches\"\u003eCommercial Adjustable Benches\u003c\/a\u003e\u003c\/strong\u003e — for pressing, step-ups, and split squat support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- REGION LINKS --\u003e\n\u003cdiv class=\"s901-regions\"\u003e\n\u003ch3\u003e📍 Sydney Delivery \u0026amp; Assembly — All Suburbs\u003c\/h3\u003e\n\u003cp\u003eWe deliver the S901 across all Sydney regions:\u003c\/p\u003e\n\u003cdiv class=\"s901-region-grid\"\u003e\n\u003ca title=\"Leg press machine delivery Parramatta\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eParramatta\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Blacktown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBlacktown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Penrith\" href=\"\/pages\/gym-equipment-western-sydney\"\u003ePenrith\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Castle Hill\" href=\"\/pages\/gym-equipment-hills-district\"\u003eCastle Hill\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Liverpool\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eLiverpool\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Bankstown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBankstown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Campbelltown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eCampbelltown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Cronulla\" href=\"\/pages\/gym-equipment-sutherland-shire\"\u003eCronulla\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Manly\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eManly\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Mosman\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eMosman\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Chatswood\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eChatswood\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Hornsby\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eHornsby\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Bondi\" href=\"\/pages\/gym-equipment-sydney\"\u003eBondi\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Ryde\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eRyde\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Strathfield\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eStrathfield\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 16px;\" class=\"s901-regions\"\u003e\n\u003ch3\u003e🚚 Australia-Wide Freight Delivery\u003c\/h3\u003e\n\u003cp\u003eFast tracked delivery to all major cities and regional centres:\u003c\/p\u003e\n\u003cdiv class=\"s901-region-grid\"\u003e\n\u003cspan\u003eMelbourne (VIC)\u003c\/span\u003e \u003cspan\u003eBrisbane (QLD)\u003c\/span\u003e \u003cspan\u003eAdelaide (SA)\u003c\/span\u003e \u003cspan\u003eCanberra (ACT)\u003c\/span\u003e \u003cspan\u003eGold Coast (QLD)\u003c\/span\u003e \u003cspan\u003eNewcastle (NSW)\u003c\/span\u003e \u003cspan\u003eWollongong (NSW)\u003c\/span\u003e \u003cspan\u003eSunshine Coast (QLD)\u003c\/span\u003e \u003cspan\u003eGeelong (VIC)\u003c\/span\u003e \u003cspan\u003eHobart (TAS)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51855515189521,"sku":"247-IS901","price":1380.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1755749442"},{"product_id":"cast-iron-olympic-plate-bundle-10kg-15kg-20kg","title":"Cast Iron Olympic Plate Bundle – 90kg Set (10kg, 15kg \u0026 20kg Pairs)","description":"\u003cp\u003e\u003cmeta name=\"description\" content=\"Buy 90kg Cast Iron Olympic Plates Bundle. Includes pairs of 10kg, 15kg, \u0026amp; 20kg weights. 50mm hole for Olympic bars. Heavy-duty commercial grade. Fast shipping from Sydney, Australia.\"\u003e\n  \n  \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"90kg Cast Iron Olympic Plate Bundle\",\n  \"description\": \"Premium 90kg Cast Iron Olympic Plate set including pairs of 10kg, 15kg, and 20kg. Designed for 50mm Olympic barbells with a durable hammertone finish. Ships from Sydney.\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"Generators\" \n  },\n  \"sku\": \"90KG-OLY-BUNDLE\",\n  \"category\": \"Sporting Goods \u003e Exercise \u0026 Fitness \u003e Weightlifting \u003e Free Weights\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/247gymequipment.com.au\/collections\/clearance-gym-equipment-sale\",\n    \"priceCurrency\": \"AUD\",\n    \"price\": \"745.00\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\",\n    \"shippingDetails\": {\n      \"@type\": \"OfferShippingDetails\",\n      \"shippingDestination\": {\n        \"@type\": \"DefinedRegion\",\n        \"addressCountry\": \"AU\"\n      },\n      \"deliveryTime\": {\n        \"@type\": \"ShippingDeliveryTime\",\n        \"transitTime\": {\n          \"@type\": \"QuantitativeValue\",\n          \"minValue\": 2,\n          \"maxValue\": 5,\n          \"unitCode\": \"DAY\"\n        }\n      }\n    }\n  }\n}\n\u003c\/script\u003e\n\n\u003c\/p\u003e\n\u003ch1\u003e90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003eTake your home gym or commercial facility to the next level with our \u003cstrong\u003e90kg Cast Iron Olympic Plate Bundle\u003c\/strong\u003e. Curated for serious strength training, this set includes \u003cstrong\u003ethree pairs of heavy-duty plates (10kg, 15kg, and 20kg)\u003c\/strong\u003e. Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 90kg (6 Plates Total)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet Breakdown:\u003c\/strong\u003e 2 x 10kg, 2 x 15kg, 2 x 20kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Fits all standard 50mm (2-inch) Olympic Barbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Solid Cast Iron with Hammertone\/Black Finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Dispatched daily from \u003cstrong\u003eSydney, NSW\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eBuilt for Heavy Lifting\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eEngineered for longevity, these \u003cstrong\u003eCast Iron Olympic Plates\u003c\/strong\u003e feature a classic \"old school\" feel with modern manufacturing precision. The \u003cstrong\u003eslim-profile design\u003c\/strong\u003e allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePrecision \u0026amp; Compatibility\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eAccuracy is key to progressive overload. Our plates are manufactured with a strict \u003cstrong\u003e±3% weight tolerance\u003c\/strong\u003e, ensuring your lifts are balanced and true. The \u003cstrong\u003estandardised 50mm centre hole\u003c\/strong\u003e guarantees a smooth slide onto any Olympic sleeve, \u003cstrong\u003eminimising\u003c\/strong\u003e wobble during lifts.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBundle Specifications\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; border-color: #ddd;\" cellspacing=\"0\" cellpadding=\"10\" border=\"1\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003ePlate Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eDimensions (Approx)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"background-color: #f4f4f4;\"\u003e\u003cstrong\u003eQuantity in Bundle\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10kg\u003c\/td\u003e\n\u003ctd\u003e29cm x 29cm x 3.5cm\u003c\/td\u003e\n\u003ctd\u003e2 Plates (1 Pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003ctd\u003e35cm x 35cm x 3cm\u003c\/td\u003e\n\u003ctd\u003e2 Plates (1 Pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003ctd\u003e42cm x 42cm x 4cm\u003c\/td\u003e\n\u003ctd\u003e2 Plates (1 Pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTOTAL\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e90kg Total Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e6 Plates Total\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Buy the 90kg Bundle?\u003c\/h2\u003e\n\u003cp\u003eBuying in a bundle is the smartest way to build your weight set.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost Effective:\u003c\/strong\u003e Significantly cheaper price-per-kg compared to buying individual pairs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Loadout:\u003c\/strong\u003e The mix of 10s, 15s, and 20s allows for smooth weight progression.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace Saving:\u003c\/strong\u003e Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eComparison: Bundle vs. Individual Pairs\u003c\/h2\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%; border-color: #e0e0e0;\" border=\"1\" cellpadding=\"8\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"background-color: #333; color: white; text-align: left;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"background-color: #333; color: white; text-align: left;\"\u003e90kg Bundle Offer\u003c\/th\u003e\n\u003cth style=\"background-color: #333; color: white; text-align: left;\"\u003eBuying Separately\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrice Efficiency\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e✅ \u003cstrong\u003eBest Value (Bulk Discount)\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd\u003e❌ Higher cost per plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConvenience\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e✅ One click, full setup\u003c\/td\u003e\n\u003ctd\u003e❌ Multiple transactions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e✅ Consolidated shipping from Sydney\u003c\/td\u003e\n\u003ctd\u003e⚠️ May incur multiple shipping fees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will these plates fit my barbell?\u003c\/strong\u003e\u003cbr\u003eA: Yes, these plates have a \u003cstrong\u003estandardised 50mm (2-inch) diameter hole\u003c\/strong\u003e, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are these bumper plates or iron plates?\u003c\/strong\u003e\u003cbr\u003eA: These are \u003cstrong\u003eCast Iron plates\u003c\/strong\u003e. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Where do you ship from?\u003c\/strong\u003e\u003cbr\u003eA: We hold stock locally and ship directly from our \u003cstrong\u003eSydney warehouse\u003c\/strong\u003e. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the warranty?\u003c\/strong\u003e\u003cbr\u003eA: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51880895742225,"sku":"24710362-Bundle","price":745.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/cast-iron-olympic-plate-bundle-10-kg-15-kg-20-kg-pairs-6049629.jpg?v=1754486436"},{"product_id":"plate-loaded-functional-smith-machine-bundle","title":"G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch1\u003eG3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System\u003c\/h1\u003e\n\u003ch2\u003eIncludes: G3S Machine + 120kg Olympic Plates + FID Bench\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e 24\/7 Gym Equipment \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTransform Your Space into a Professional Training Facility\u003c\/h3\u003e\n\u003cp\u003eAre you tired of paying expensive gym memberships or waiting for equipment during peak hours? The \u003cstrong\u003eG3S Plate Loaded Functional Trainer Bundle\u003c\/strong\u003e is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for \u003cstrong\u003edurability, versatility, and space efficiency\u003c\/strong\u003e, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003ehome garages, personal training (PT) studios, and boutique fitness centres\u003c\/strong\u003e across \u003cstrong\u003eSydney, Melbourne, Brisbane, and Adelaide\u003c\/strong\u003e, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.\u003c\/p\u003e\n\u003cp\u003eThis bundle takes it a step further by including a \u003cstrong\u003e120kg Olympic Bumper Plate Set\u003c\/strong\u003e and a heavy-duty \u003cstrong\u003eAdjustable FID Bench\u003c\/strong\u003e, ensuring you have absolutely everything you need to start lifting heavy from day one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eAnatomy of the G3S: Three Machines in One\u003c\/h3\u003e\n\u003cp\u003eThe G3S is built on a foundation of \u003cstrong\u003ecommercial-grade powder-coated steel\u003c\/strong\u003e. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:\u003c\/p\u003e\n\u003ch4\u003e1. The Plate-Loaded Smith Machine\u003c\/h4\u003e\n\u003cp\u003eThe Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like \u003cstrong\u003eSquats, Bench Presses, and Overhead Presses\u003c\/strong\u003e without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.\u003c\/p\u003e\n\u003ch4\u003e2. Dual Adjustable Functional Trainer (Cable System)\u003c\/h4\u003e\n\u003cp\u003eThe heart of \"functional training\" lies in the cables. The G3S features \u003cstrong\u003edual adjustable pulley columns\u003c\/strong\u003e with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotation:\u003c\/strong\u003e The pulleys rotate 180 degrees, allowing you to move freely in any direction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustability:\u003c\/strong\u003e Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e3. Multi-Grip Chin-Up Station\u003c\/h4\u003e\n\u003cp\u003eStrengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is Included in the Bundle?\u003c\/h3\u003e\n\u003cp\u003eWe don't just sell you the frame; we equip you to train. This package includes:\u003c\/p\u003e\n\u003ch4\u003e1. The G3S Base Unit\u003c\/h4\u003e\n\u003cp\u003eThe core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.\u003c\/p\u003e\n\u003ch4\u003e2. 120kg Olympic Bumper Plate Set\u003c\/h4\u003e\n\u003cp\u003eForget noisy iron plates that crack your floor. This bundle includes premium \u003cstrong\u003eRubber Bumper Plates\u003c\/strong\u003e. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.\u003c\/p\u003e\n\u003ch4\u003e3. Heavy-Duty Adjustable FID Bench\u003c\/h4\u003e\n\u003cp\u003eA gym is useless without a solid bench. Our included \u003cstrong\u003eFID (Flat, Incline, Decline) Bench\u003c\/strong\u003e is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).\u003c\/p\u003e\n\u003ch4\u003e4. Comprehensive Attachment Kit\u003c\/h4\u003e\n\u003cp\u003eUnlock hundreds of exercises with the included cable attachments:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2x D-Handles:\u003c\/strong\u003e For crossovers and single-arm work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort Straight Bar:\u003c\/strong\u003e For bicep curls and rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldown Bar:\u003c\/strong\u003e For back width.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Rope:\u003c\/strong\u003e For arm definition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle Strap:\u003c\/strong\u003e For leg and glute isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLandmine Attachment:\u003c\/strong\u003e For T-Bar rows and rotational core work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTraining Guide: What Can You Do with the G3S?\u003c\/h3\u003e\n\u003cp\u003eThe G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:\u003c\/p\u003e\n\u003ch4\u003eChest Development\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Bench Press:\u003c\/strong\u003e Push heavy loads safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Crossovers:\u003c\/strong\u003e Isolate the inner chest with constant tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline Dumbbell\/Smith Press:\u003c\/strong\u003e Target the upper pectorals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBack \u0026amp; Biceps\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns:\u003c\/strong\u003e Use the cables or the chin-up bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Cable Rows:\u003c\/strong\u003e Build a thick, dense back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eT-Bar Rows:\u003c\/strong\u003e Use the landmine attachment for old-school thickness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Bicep Curls:\u003c\/strong\u003e Smooth tension for peak contraction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLegs \u0026amp; Glutes\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Squats:\u003c\/strong\u003e The king of leg exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Glute Kickbacks:\u003c\/strong\u003e Shape and tone the glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomanian Deadlifts:\u003c\/strong\u003e Target the hamstrings using the Smith bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises:\u003c\/strong\u003e Use the Smith machine for stability while loading the calves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eShoulders \u0026amp; Core\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Press:\u003c\/strong\u003e Build massive shoulders safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFace Pulls:\u003c\/strong\u003e Crucial for shoulder health and posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoodchoppers \u0026amp; Cable Crunches:\u003c\/strong\u003e Shred the abs and obliques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 219.5 cm (H) × 190 cm (W) × 155 cm (D)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootprint Efficiency:\u003c\/strong\u003e Designed to fit in standard ceiling heights and single-car garage spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 143 kg (Frame only)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Load Rating:\u003c\/strong\u003e 300kg+ (Cable and Smith system)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio:\u003c\/strong\u003e 2:1 (Ideal for functional training)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Ratio:\u003c\/strong\u003e 1:1 (True weight feel)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Chip-resistant Electrostatic Powder Coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Compatibility:\u003c\/strong\u003e Standard 50mm Olympic Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFast Shipping Across Australia\u003c\/h3\u003e\n\u003cp\u003eAt 24\/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your \u003cstrong\u003eG3S Functional Trainer\u003c\/strong\u003e arrives safely and quickly.\u003c\/p\u003e\n\u003cp\u003eWe provide daily dispatch to all major metropolitan hubs including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSydney \u0026amp; NSW Regional:\u003c\/strong\u003e Fast local delivery options available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelbourne \u0026amp; Victoria:\u003c\/strong\u003e Regular freight services to all suburbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrisbane \u0026amp; Gold Coast:\u003c\/strong\u003e Reliable delivery to QLD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdelaide \u0026amp; Perth:\u003c\/strong\u003e Secure heavy freight transport for long-distance orders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs the G3S suitable for beginners or advanced lifters?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes the G3S fit in a standard room?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it hard to assemble?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in \u003cstrong\u003eSydney\u003c\/strong\u003e, contact us about professional installation services.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is \"Plate Loaded\" better than a weight stack?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003ePlate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, \"old-school\" feel that serious lifters love.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is the warranty?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eWe stand by our build quality. The G3S comes with a \u003cstrong\u003eLifetime Frame Warranty\u003c\/strong\u003e for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore More Gym Equipment\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" target=\"_blank\"\u003eView All Functional Trainers\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/cable-machines\" target=\"_blank\"\u003eShop Standalone Cable Machines\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/home-gym-equipment\" target=\"_blank\"\u003eHome Gym Packages\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/clearance-gym-equipment-sale\" target=\"_blank\"\u003eClearance \u0026amp; Bundle Deals\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/24-7-deals\/products\/all-in-one-home-gym-package-australia\"\u003eOrder Now\u003c\/a\u003e\u003c\/strong\u003e and build your dream physique with the \u003cstrong\u003eG3S Plate Loaded Functional Trainer Bundle\u003c\/strong\u003e from \u003ca href=\"https:\/\/247gymequipment.com.au\"\u003e24\/7 Gym Equipment Australia\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51882325147921,"sku":"G3S-24710276","price":2360.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/g3s-plate-loaded-functional-trainer-complete-home-and-commercial-gym-bundle-6019457.webp?v=1755000880"},{"product_id":"leg-press-hack-squat-s901-120kg-bumper-plates-bundle","title":"Leg Press \u0026 Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle","description":"\u003cp\u003e\u003cmeta content=\"S901 Leg Press \u0026amp; Hack Squat Combo Machine bundled with 120kg Olympic Bumper Plates (15kg×2, 20kg×2, 25kg×2). 500kg combined load rating, 350kg max user weight. 4-in-1 lower body station. Australia-wide delivery.\" name=\"description\"\u003e \u003clink href=\"https:\/\/247gymequipment.com.au\/products\/leg-press-hack-squat-s901-120kg-bumper-plates-bundle\" rel=\"canonical\"\u003e \u003cmeta content=\"S901 Leg Press \u0026amp; Hack Squat Combo + 120kg Olympic Bumper Plates | 500kg Load | 247 Gym Equipment\" property=\"og:title\"\u003e \u003cmeta content=\"Bundle: S901 plate-loaded leg press and hack squat combo machine plus 120kg Olympic bumper plates. 500kg combined load, 350kg max user weight, 4-in-1 lower body station. Ships Australia-wide.\" property=\"og:description\"\u003e \u003cmeta content=\"product\" property=\"og:type\"\u003e \u003cmeta content=\"https:\/\/247gymequipment.com.au\/products\/leg-press-hack-squat-s901-120kg-bumper-plates-bundle\" property=\"og:url\"\u003e \u003cmeta content=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1753823470\" property=\"og:image\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:        #f9f9f9;\n    --card:      #ffffff;\n    --card-alt:  #f2f2f2;\n    --border:    #dcdcdc;\n    --accent:    #9a7209;\n    --accent-lt: #f5e9c8;\n    --text:      #1a1a1a;\n    --muted:     #4a4a4a;\n    --faint:     #888888;\n    --green:     #2a7a48;\n    --green-bg:  #eaf5ee;\n    --red:       #b83232;\n    --red-bg:    #fdecea;\n    --blue:      #1a4a8a;\n    --blue-bg:   #eaf0fa;\n    --shadow:    rgba(0,0,0,.06);\n    --stat-num:  #c8391a;\n  }\n\n  * { box-sizing: border-box; margin: 0; 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max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n  .faq-a ul { margin: 8px 0 0 16px; }\n  .faq-a ul li { margin-bottom: 4px; font-size: 14px; color: var(--muted); }\n\n  \/* Divider *\/\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  \/* GEO footer *\/\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\n  \/* Plate visual callout *\/\n  .plate-callout { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; text-align: center; }\n  @media(max-width:540px){ .plate-callout { grid-template-columns: 1fr; } }\n  .plate-item { padding: 12px; border: 1px solid var(--border); border-radius: 6px; }\n  .plate-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); }\n  .plate-item em { font-style: normal; font-size: 11px; color: var(--faint); display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; margin-top: 3px; }\n  .plate-item span { font-size: 12px; color: var(--muted); display: block; margin-top: 6px; }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📦 120kg Bumper Plates Included\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine + 120kg Bumper Plates Bundle \u003cspan class=\"sub\"\u003ePlate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym \u0026amp; Commercial | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine\u003c\/strong\u003e is one of the most capable lower-body training stations available in Australia — a \u003cstrong\u003eplate-loaded 4-in-1 machine\u003c\/strong\u003e covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with \u003cstrong\u003e120kg of Olympic bumper plates\u003c\/strong\u003e (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a \u003cstrong\u003e500kg combined load\u003c\/strong\u003e (user plus plates) with a \u003cstrong\u003e350kg maximum user weight\u003c\/strong\u003e, the S901 is built for high-volume strength work in \u003cstrong\u003ehome gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane\u003c\/strong\u003e and Australia-wide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats bar --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e500\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCombined Load Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e350\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMax User Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003ePlates Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003cspan class=\"stat-u\"\u003e-IN-1\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eExercise Modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's in the bundle --\u003e\n\u003cdiv class=\"lbl\"\u003eBundle Contents\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Train From Day One\u003c\/h2\u003e\n\u003cdiv class=\"plate-callout\"\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e15kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e30kg total — warm-up and light loading range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e20kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e40kg total — primary working weight plates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e25kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e50kg total — heavy loading and progressive overload\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy bumper plates with a leg press?\u003c\/strong\u003e\u003cbr\u003eOlympic bumper plates are machined to a consistent \u003cstrong\u003e50mm bore (2\")\u003c\/strong\u003e matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for \u003cstrong\u003ehome garages, apartment building gyms and shared PT studio spaces\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 4-in-1 explainer --\u003e\n\u003cdiv class=\"lbl\"\u003eWhy 4-in-1 Changes Everything\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eOne Machine. Four Lower Body Movements.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e45°\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eLeg Press Angle\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eThe 45-degree sled path maximises quad, hamstring and glute loading while reducing spinal compression versus vertical leg press machines — the gold standard angle for bilateral lower body strength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e0\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eMode Changes Needed\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eSwitch between Leg Press and Hack Squat quickly by adjusting the backrest and footplate — no tools, no swapping attachments. Ideal for supersets and time-efficient leg training sessions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e4\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eMovements Per Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eLeg Press, Hack Squat, Forward Squat and Calf Raises — the complete lower body compound and isolation movement library, all within a single machine footprint\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Dimensions --\u003e\n\u003cdiv class=\"lbl\"\u003eDimensions at a Glance\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eKnow Your Footprint\u003c\/h2\u003e\n\u003cdiv class=\"dim-box\"\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e2192mm\u003c\/strong\u003e\u003cspan\u003eLength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e1065mm\u003c\/strong\u003e\u003cspan\u003eWidth\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e1892mm\u003c\/strong\u003e\u003cspan\u003eHeight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e50mm\u003c\/strong\u003e\u003cspan\u003ePlate Bore (Olympic)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: var(--muted); background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; margin-bottom: 28px;\"\u003e\u003cstrong style=\"color: var(--text);\"\u003eRecommended space:\u003c\/strong\u003e Allow a minimum \u003cstrong\u003e3.0m × 2.0m\u003c\/strong\u003e floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Heavy Leg Training\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e500kg Combined Load Rating\u003c\/strong\u003e \u003cspan\u003eUser weight plus loaded plates to a 500kg combined total — the capacity for elite-level leg pressing and hack squatting without structural limitation.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eRoller Bearing Glide System\u003c\/strong\u003e \u003cspan\u003ePrecision roller bearings deliver smooth, consistent sled travel under heavy load — no lateral shift, no binding, no friction spikes that compromise rep quality or safety.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eWide Anti-Slip Footplate\u003c\/strong\u003e \u003cspan\u003eLarge textured footplate supports narrow, standard and wide stance variations — adjust foot position to shift emphasis between quads, hamstrings and glutes without changing machines.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAdjustable Backrest \u0026amp; Footplate\u003c\/strong\u003e \u003cspan\u003eMulti-position backrest and footplate adjustment allows precise depth and ergonomic positioning for lifters of different heights and mobility profiles.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eOlympic 50mm Plate Compatibility\u003c\/strong\u003e \u003cspan\u003eAccepts Olympic 50mm (2\") plates and also compatible with 25–30mm standard plates — use the bundled bumper plates or your existing plate collection without adapters.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eSafety Lock-Out System\u003c\/strong\u003e \u003cspan\u003eIntegrated safety catch mechanism allows secure racking of the sled at the top of the movement — load plates, adjust position and get into position safely before releasing.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003ePadded Shoulder \u0026amp; Back Support\u003c\/strong\u003e \u003cspan\u003eHigh-density foam shoulder pads and contoured backrest provide secure contact and comfort during hack squat mode under heavy loads.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏢\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Construction\u003c\/strong\u003e \u003cspan\u003eHeavy-gauge steel frame with durable upholstery and powder coat finish — built for repeated daily use across multiple users in PT studio and commercial gym environments.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train on the S901?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLeg Press Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eStandard bilateral leg press\u003c\/li\u003e\n\u003cli\u003eNarrow stance (quad emphasis)\u003c\/li\u003e\n\u003cli\u003eWide stance (glute \u0026amp; hamstring emphasis)\u003c\/li\u003e\n\u003cli\u003eHigh foot placement (posterior chain)\u003c\/li\u003e\n\u003cli\u003eSingle-leg press (unilateral strength)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eHack Squat Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eStandard hack squat\u003c\/li\u003e\n\u003cli\u003eNarrow hack squat (VMO emphasis)\u003c\/li\u003e\n\u003cli\u003eWide hack squat (adductor \u0026amp; glute)\u003c\/li\u003e\n\u003cli\u003ePause hack squat (time under tension)\u003c\/li\u003e\n\u003cli\u003e1.5 rep hack squat (metabolic)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eForward Squat \u0026amp; Calf\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eForward squat (upright torso position)\u003c\/li\u003e\n\u003cli\u003eStanding calf raise (bilateral)\u003c\/li\u003e\n\u003cli\u003eSingle-leg calf raise\u003c\/li\u003e\n\u003cli\u003eDonkey calf raise variation\u003c\/li\u003e\n\u003cli\u003ePaused calf raises (stretch loading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eProgressive Overload Methods\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLinear weight progression (add plates)\u003c\/li\u003e\n\u003cli\u003eTempo manipulation (3-1-3 cadence)\u003c\/li\u003e\n\u003cli\u003ePartial reps \u0026amp; full range supersets\u003c\/li\u003e\n\u003cli\u003eDrop sets (strip plates between sets)\u003c\/li\u003e\n\u003cli\u003eRest-pause sets at bottom position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs table --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Combined Load\u003c\/td\u003e\n\u003ctd\u003e500kg (User + Loaded Plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd\u003e350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Modes\u003c\/td\u003e\n\u003ctd\u003eLeg Press · Hack Squat · Forward Squat · Calf Raises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlates Included (Bundle)\u003c\/td\u003e\n\u003ctd\u003e120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSled Travel System\u003c\/td\u003e\n\u003ctd\u003eRoller bearing glide — smooth, consistent, low maintenance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate\u003c\/td\u003e\n\u003ctd\u003eWide anti-slip — multiple stance positions supported\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic 50mm (2\") standard · 25–30mm standard plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest\u003c\/td\u003e\n\u003ctd\u003eAdjustable — multi-position for depth and user height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafety\u003c\/td\u003e\n\u003ctd\u003eIntegrated lock-out catches at top of sled travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (Assembled)\u003c\/td\u003e\n\u003ctd\u003e2192mm (L) × 1065mm (W) × 1892mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder coat frame + high-density foam upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eBundle includes 120kg of Olympic bumper plates — train immediately without extra spend\u003c\/li\u003e\n\u003cli\u003e500kg combined load rating — handles elite-level loading for leg press and hack squat\u003c\/li\u003e\n\u003cli\u003e4-in-1 machine covers the complete lower body compound movement library\u003c\/li\u003e\n\u003cli\u003eRoller bearing glide system — smooth, consistent sled travel under maximum load\u003c\/li\u003e\n\u003cli\u003eWide anti-slip footplate supports narrow, standard and wide stance variations\u003c\/li\u003e\n\u003cli\u003eAccepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections\u003c\/li\u003e\n\u003cli\u003eQuick mode transitions — switch between leg press and hack squat without tools\u003c\/li\u003e\n\u003cli\u003eCommercial-grade construction — suited for PT studios, home gyms and commercial gyms\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra Sydney showroom — inspect before purchasing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eLarge footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering\u003c\/li\u003e\n\u003cli\u003eHeavy freight item — check delivery access for upper-level or restricted-access installations\u003c\/li\u003e\n\u003cli\u003eAssembly requires 2 people — allow 2–3 hours for setup\u003c\/li\u003e\n\u003cli\u003ePlate-loaded only — no cable or band integration without additional attachments\u003c\/li\u003e\n\u003cli\u003eNot designed for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who it's for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Best For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym and garage gym lifters wanting a complete lower body station\u003c\/strong\u003e — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength athletes and powerlifters targeting quad and posterior chain development\u003c\/strong\u003e — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and small commercial facilities\u003c\/strong\u003e — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a residential-grade leg press\u003c\/strong\u003e — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacilities in Sydney, Melbourne, Brisbane and regional Australia\u003c\/strong\u003e — Australia-wide palletised freight with tail-lift delivery available for residential addresses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Images --\u003e\n\u003cdiv style=\"text-align: center; margin: 28px 0;\"\u003e\n\u003cimg style=\"max-width: 100%; height: auto; margin-bottom: 15px; border-radius: 6px;\" alt=\"S901 leg press and hack squat combo machine bundle with 120kg Olympic bumper plates — front view\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1753823470\"\u003e \u003cimg style=\"max-width: 100%; height: auto; border-radius: 6px;\" alt=\"S901 leg press and hack squat machine dimensions and setup diagram — 2192mm length, 1065mm width, 1892mm height\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Leg_Press_-_Hack_Squat_S901.webp?v=1753769867\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"lbl\"\u003eSee It in Sydney\u003c\/div\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eS901 On Display\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the sled, test the footplate, feel the roller bearing travel and compare with other leg press and hack squat machines in person\u003c\/span\u003e \u003ca rel=\"noopener\" class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm · Closed Saturday \u0026amp; Sunday\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eExpert team on-site for layout planning, plate selection advice and bundle configuration\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e \u003cspan\u003eProfessional assembly available for Sydney customers — machine assembled, levelled and safety-checked, ready to train same day. Contact us to book after ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked palletised heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Tail-lift delivery available for residential addresses.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection and save on freight costs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro assembly available — train same day. Contact us after ordering to book your installation slot.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks\" class=\"rel-link\"\u003e🏗️ Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ accordion — HTML only, no JSON-LD (handled by custom-schema.liquid) --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat does \"500kg combined load\" mean?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e500kg combined load\u003c\/strong\u003e is the total maximum supported weight including both the user and all loaded plates simultaneously. For example, an 80kg user can load up to 420kg of plates before reaching the 500kg combined limit. The \u003cstrong\u003emaximum user weight alone is 350kg\u003c\/strong\u003e. For most lifters, the combined load rating is the practical ceiling — it is well above what even elite powerlifters use on leg press exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is included in this bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe bundle includes the \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine\u003c\/strong\u003e plus \u003cstrong\u003e120kg of Olympic bumper plates\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e15kg plates × 2 (30kg total)\u003c\/li\u003e\n\u003cli\u003e20kg plates × 2 (40kg total)\u003c\/li\u003e\n\u003cli\u003e25kg plates × 2 (50kg total)\u003c\/li\u003e\n\u003c\/ul\u003e\nThis gives you a practical working range from light warm-up weight up to 120kg of additional plate loading — covering the needs of beginner through advanced strength training progressions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eCan I use plates I already own?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The S901 accepts \u003cstrong\u003eOlympic 50mm (2\") plates\u003c\/strong\u003e as the primary standard — including standard Olympic iron plates, bumper plates and fractional plates with a 50mm bore. The machine also supports \u003cstrong\u003e25mm to 30mm standard plates\u003c\/strong\u003e with a compatible sleeve adapter. If you already own Olympic plates, they will load directly without modification.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs it easy to switch between leg press and hack squat mode?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — mode transition on the S901 is straightforward. Switching from leg press to hack squat involves adjusting the \u003cstrong\u003ebackrest angle and footplate position\u003c\/strong\u003e, typically taking under a minute with no tools required. This makes the S901 well-suited to \u003cstrong\u003esupersets between leg press and hack squat\u003c\/strong\u003e, and to training environments where multiple users switch between exercises across a session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat are the four exercise modes?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe S901 supports four primary lower body movements:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Press\u003c\/strong\u003e — 45-degree sled angle, bilateral and unilateral, multiple stance widths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat\u003c\/strong\u003e — shoulder pads engaged, vertical squat pattern targeting quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForward Squat\u003c\/strong\u003e — upright torso squat variation with sled support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises\u003c\/strong\u003e — standing bilateral and single-leg calf raise using the footplate and sled resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs this bundle suitable for a commercial gym or PT studio?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The S901 is built to \u003cstrong\u003ecommercial specification\u003c\/strong\u003e with a 500kg combined load rating, commercial-grade steel frame and durable upholstery suited to sustained multi-user daily use. The 4-in-1 functionality covers a broad range of client programming needs in a single machine footprint — a practical choice for \u003cstrong\u003ePT studios, small boutique gyms and commercial facility fitouts\u003c\/strong\u003e across Australia. Contact us for multi-unit volume pricing and freight coordination.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow difficult is assembly?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAssembly requires \u003cstrong\u003e2 people and approximately 2–3 hours\u003c\/strong\u003e following the included instructions. All components are labelled and hardware is pre-packaged by assembly stage. For \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e, professional installation is available — our team assembles, levels and safety-checks the machine ready to train same day. Contact us after ordering to book. Detailed assembly instructions and component labels are included with every interstate order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eCan I see the S901 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the S901 is \u003cstrong\u003eon display at our Milperra Sydney showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. You can inspect the sled travel, test the footplate adjustment, feel the roller bearing glide and compare it against other leg press and hack squat machines we stock. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer questions about machine selection, bundle configuration and delivery options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Bundle — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Wollongong · Newcastle · Central Coast · Blue Mountains · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Mount Barker · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- END S901 Product Description --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51898547994897,"sku":"247-IS901-bundle 120kg","price":1550.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-120-kg-olympic-bumper-plates-bundle-3819921.jpg?v=1755089055"},{"product_id":"kettlebell-set-bundle-4kg-10kg-16kg-20kg","title":"Kettlebell 4 kg – 10 kg – 16 kg – 20 kg (Commercial \u0026 Home Gym Use) SINGLE PACK","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch1\u003eKettlebell Bundle – 4kg, 10kg, 16kg, 20kg Cast Iron Set\u003c\/h1\u003e\n\u003ch2\u003e(4 Piece Set - Single Pack)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e 24\/7 Gym Equipment\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eThe Ultimate Functional Strength Kit\u003c\/h3\u003e\n\u003cp\u003eTransform your home gym with the \u003cstrong\u003eCommercial Cast Iron Kettlebell Bundle\u003c\/strong\u003e. This 4-piece set includes \u003cstrong\u003e4kg, 10kg, 16kg, and 20kg kettlebells\u003c\/strong\u003e, providing a complete progressive training system in one purchase. Whether you are a beginner learning the swing mechanics or an advanced athlete performing heavy snatches, this bundle covers every base.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003ehome gyms, CrossFit boxes, and PT studios\u003c\/strong\u003e across \u003cstrong\u003eSydney, Melbourne, Brisbane, and Adelaide\u003c\/strong\u003e, these kettlebells are built from single-cast solid iron. They feature a flat base for stability during floor drills and a wide, ergonomic handle for comfortable two-handed grip.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is Included?\u003c\/h3\u003e\n\u003cp\u003eThis bundle gives you the versatility to train every muscle group:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x 4kg Kettlebell:\u003c\/strong\u003e Ideal for warm-ups, shoulder rehabilitation, and learning technical movements like the Turkish Get-Up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x 10kg Kettlebell:\u003c\/strong\u003e Perfect for high-repetition conditioning, single-arm presses, and beginners mastering the swing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x 16kg Kettlebell:\u003c\/strong\u003e The standard starting weight for men and a strength goal for women. Great for snatches, cleans, and goblet squats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x 20kg Kettlebell:\u003c\/strong\u003e A serious weight for advanced strength building, heavy swings, farmers' carries, and lower body power.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Cast Iron Construction:\u003c\/strong\u003e No welds, no seams, and no plastic fillings. These are built to last a lifetime of drops and heavy use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Ergonomic Handle:\u003c\/strong\u003e Designed to accommodate both hands for kettlebell swings, while remaining comfortable for single-arm racking positions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachined Flat Base:\u003c\/strong\u003e Essential for safety and storage. The kettlebell sits perfectly flat on the floor, making it stable for exercises like \u003cstrong\u003eRenegade Rows\u003c\/strong\u003e and handstand push-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMatte Black Finish:\u003c\/strong\u003e A professional, chip-resistant finish that holds chalk well for grip security during sweaty workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor-Coded Bands:\u003c\/strong\u003e Handles feature color-coded rings for instant weight identification in a busy gym environment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTraining with Your Kettlebell Bundle\u003c\/h3\u003e\n\u003cp\u003eWhy buy a bundle? Because \"Progressive Overload\" is the key to results. Having multiple weights allows you to switch intensity instantly:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Swing (Hips \u0026amp; Back):\u003c\/strong\u003e Use the 16kg or 20kg for explosive power.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Goblet Squat (Legs):\u003c\/strong\u003e Hold the 20kg at chest height to crush your quads and glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Halo (Shoulder Mobility):\u003c\/strong\u003e Use the 4kg or 10kg to loosen up tight shoulders before pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Deadlift (Balance):\u003c\/strong\u003e Use the 10kg or 16kg to fix imbalances and strengthen hamstrings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFast Shipping Australia-Wide\u003c\/h3\u003e\n\u003cp\u003eWe ship this heavy bundle securely to your door. We offer fast dispatch to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSydney Metro \u0026amp; NSW Regional\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMelbourne \u0026amp; Victoria\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBrisbane \u0026amp; Queensland\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdelaide, Perth \u0026amp; ACT\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNote: Due to the total weight (50kg), this item is packaged securely to prevent movement during transit.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy buy the bundle instead of single kettlebells?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eBuying the bundle saves you money compared to purchasing individually. More importantly, it ensures you don't \"outgrow\" your equipment. You will always have a lighter weight for warm-ups and a heavier weight for strength goals.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eAre these suitable for commercial gyms?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. These are \u003cstrong\u003eCommercial Grade\u003c\/strong\u003e cast iron kettlebells. They are designed to withstand the high-frequency usage of functional training centers and gyms.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWill these rust?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eCast iron can rust if left in damp environments. We recommend storing them indoors in a dry area. The matte finish provides protection, but keeping them dry is key to longevity.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDo I need to use chalk?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe texture provides a good natural grip, but for heavy swings (especially with the 20kg), gym chalk can help prevent the handle from slipping in sweaty hands.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/products\/kettlebell-bundle-4-10-16-20kg\"\u003eOrder Now\u003c\/a\u003e\u003c\/strong\u003e and future-proof your training with the \u003cstrong\u003eComplete Cast Iron Kettlebell Bundle\u003c\/strong\u003e from \u003ca href=\"https:\/\/247gymequipment.com.au\"\u003e24\/7 Gym Equipment Australia\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":51918788821265,"sku":"24710135-B","price":370.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/kettlebell-4-kg-10-kg-16-kg-20-kg-commercial-home-gym-use-single-pack-9723916.webp?v=1758488476"},{"product_id":"all-in-one-home-gym-package-australia","title":"Complete Home Gym Bundle – G6S Smith Machine with Dual Weight Stacks + S901 Leg Press\/Hack Squat + 120kg Plates","description":"\u003cstyle\u003e\n  \/* CORE STYLES *\/\n  .g6s-product-wrapper { font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #333; line-height: 1.6; max-width: 100%; margin: 0 auto; }\n  .g6s-product-wrapper h1 { font-size: 28px; color: #111; margin-bottom: 10px; font-weight: 700; }\n  .g6s-product-wrapper h2 { font-size: 24px; color: #2c3e50; margin-top: 40px; border-bottom: 2px solid #61c5c0; padding-bottom: 10px; }\n  .g6s-product-wrapper h3 { font-size: 20px; color: #2c3e50; margin-top: 25px; font-weight: 600; }\n  .g6s-product-wrapper h4 { font-size: 18px; color: #555; margin-top: 20px; font-weight: 600; text-transform: uppercase; letter-spacing: 1px; }\n  .g6s-product-wrapper p { margin-bottom: 15px; }\n  .g6s-product-wrapper ul, .g6s-product-wrapper ol { padding-left: 20px; margin-bottom: 20px; }\n  .g6s-product-wrapper li { margin-bottom: 10px; }\n   \n  \/* TRUST BAR *\/\n  .g6s-trust-bar { background: #f0f4f8; padding: 15px; border-radius: 6px; border-left: 5px solid #61c5c0; margin: 20px 0; font-size: 15px; display: flex; flex-wrap: wrap; gap: 15px; align-items: center; }\n   \n  \/* FEATURE GRID *\/\n  .g6s-feature-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 20px; }\n  @media (max-width: 768px) { .g6s-feature-grid { grid-template-columns: 1fr; } }\n   \n  \/* TABLES *\/\n  .g6s-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 14px; margin-bottom: 20px; }\n  .g6s-table th { background: #61c5c0; color: white; border: 1px solid #ddd; padding: 12px; text-align: left; }\n  .g6s-table td { border: 1px solid #ddd; padding: 12px; }\n  .g6s-table tr:nth-child(even) { background-color: #f9f9f9; }\n   \n  \/* ACCORDIONS *\/\n  .g6s-details { background: #fff; border: 1px solid #e1e1e1; margin-bottom: 10px; border-radius: 5px; overflow: hidden; }\n  .g6s-details summary { font-weight: bold; cursor: pointer; color: #333; padding: 15px; background-color: #f7f7f7; transition: background 0.3s; position: relative; list-style: none; }\n  .g6s-details summary::-webkit-details-marker { display: none; }\n  .g6s-details summary:hover { background-color: #eefbfb; }\n  .g6s-details summary::after { content: '+'; position: absolute; right: 20px; color: #61c5c0; font-weight: bold; font-size: 1.5em; top: 50%; transform: translateY(-50%); }\n  .g6s-details[open] summary::after { content: '-'; }\n  .g6s-content-box { padding: 20px; border-top: 1px solid #eee; }\n   \n  \/* CUSTOM BOXES *\/\n  .custom-add-on-box { background-color: #e3fcfb; border: 2px dashed #61c5c0; padding: 20px; text-align: center; border-radius: 8px; margin-top: 30px; margin-bottom: 30px; }\n  .seo-text-block { background: #fff; padding: 20px; margin-top: 40px; border-top: 4px solid #333; }\n   \n  \/* REGION LINKS *\/\n  .region-links-container { background: #f4f4f4; padding: 20px; border-radius: 8px; margin-top: 40px; }\n  .region-links-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 10px; }\n  .region-links-grid a { text-decoration: none; color: #005bd3; font-size: 14px; }\n  .region-links-grid a:hover { text-decoration: underline; }\n\u003c\/style\u003e\n\u003cdiv class=\"g6s-product-wrapper\"\u003e\n\u003ch1\u003eG6S Smith Machine and Pin Loaded Functional Trainer + S901 Leg Press\/Hack Squat + 120kg Plates – All-in-One Gym Bundle\u003c\/h1\u003e\n\u003cdiv class=\"g6s-trust-bar\"\u003e\n\u003cspan\u003e📍 \u003cstrong\u003eLocation:\u003c\/strong\u003e Sydney, NSW\u003c\/span\u003e \u003cspan\u003e🚚 \u003cstrong\u003eAustralia-Wide Delivery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003e📦 \u003cstrong\u003ePickup:\u003c\/strong\u003e Milperra Warehouse\u003c\/span\u003e \u003cspan\u003e⭐ \u003cstrong\u003eCommercial Grade\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003eG6S All-in-One Cable Machine Gym Bundle\u003c\/strong\u003e from \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is the ultimate solution for strength training at home. Designed for serious lifters in Sydney and across Australia, this package replaces 6+ separate machines.\u003c\/p\u003e\n\u003cp\u003eThis ecosystem combines a \u003cstrong\u003ePin Loaded Functional Trainer\u003c\/strong\u003e, \u003cstrong\u003eSmith Machine\u003c\/strong\u003e, \u003cstrong\u003ePower Rack\u003c\/strong\u003e, and a dedicated \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo\u003c\/strong\u003e into one comprehensive setup. Paired with our \u003cstrong\u003eCommercial FID Bench\u003c\/strong\u003e and \u003cstrong\u003e120KG Olympic Bumper Plates\u003c\/strong\u003e, you have a complete gym ready for heavy lifting from day one.\u003c\/p\u003e\n\u003cdiv class=\"custom-add-on-box\"\u003e\n\u003ch3\u003e✨ Want to customise this package?\u003c\/h3\u003e\n\u003cp\u003eEvery gym is unique. If you need to add \u003cstrong\u003erubber gym flooring\u003c\/strong\u003e, an \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e, or \u003cstrong\u003emore weight plates\u003c\/strong\u003e, we can tailor this bundle to your exact needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease contact us directly for a custom quote!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat’s Included in this G6S Bundle?\u003c\/h2\u003e\n\u003cdiv class=\"g6s-feature-grid\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1. S901 Leg Press \u0026amp; Hack Squat Combo\u003c\/h3\u003e\n\u003cp\u003eA dedicated lower-body specialist machine. Unlike attachments found on cheaper multi-gyms, this is a standalone unit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear Bearings:\u003c\/strong\u003e Ultra-smooth travel rails allow for heavy loading without friction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Function:\u003c\/strong\u003e Quick conversion between deep Hack Squats and 45-degree Leg Press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Oversized footplate and easy-access safety catchers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2. G6S Smith Machine \u0026amp; Functional Trainer\u003c\/h3\u003e\n\u003cp\u003eThe 3-in-1 hybrid system that acts as the core of your gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pin-Loaded Stacks:\u003c\/strong\u003e 2x Weight stacks for rapid resistance changes on flys and pulldowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine:\u003c\/strong\u003e Smooth, guided barbell movement with safety hooks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChin-Up Bar:\u003c\/strong\u003e Multi-grip station for upper body development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e3. 120KG Olympic Bumper Plates\u003c\/h3\u003e\n\u003cp\u003eA complete set of premium rubber-encased bumper plates. The 120kg set includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 25kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 20kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 15kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact Absorption:\u003c\/strong\u003e Heavy-duty rubber minimises noise and protects floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit:\u003c\/strong\u003e Compatible with the G6S Smith Machine and S901 Leg Press.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e4. Commercial FID Bench\u003c\/h3\u003e\n\u003cp\u003eA heavy-duty adjustable bench essential for pressing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully Adjustable:\u003c\/strong\u003e Flat, Incline (multiple angles), and Decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Foam:\u003c\/strong\u003e Provides firm stability for heavy lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels:\u003c\/strong\u003e Easy to move in and out of the rack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Model\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eG6S Smith Machine and Pin Loaded Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDual Pin-Loaded Stacks (2x 60kg or similar config)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable Ratio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1:1 \u0026amp; 2:1 Ratio (Ideal for functional \u0026amp; speed training)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBearings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommercial Linear Bearings (Smith \u0026amp; Leg Press)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120KG Total (2x25kg, 2x20kg, 2x15kg + smaller)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootprint Required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox 3.5m (W) x 3.5m (D) x 2.4m (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"seo-text-block\"\u003e\n\u003ch2\u003eThe Ultimate Buyer’s Guide: Why the G6S Bundle is the Best Choice for Australian Home Gyms\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eComprehensive analysis for Garage Gym Owners, PT Studios, and Commercial Facilities in Sydney, Melbourne, and Brisbane.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eEngineering \u0026amp; Build Quality: What makes the G6S Commercial Grade?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eWhen investing in home gym equipment in Sydney, build quality is the primary concern. The \u003cstrong\u003eG6S Smith Machine and Pin Loaded Functional Trainer\u003c\/strong\u003e is not a standard domestic machine; it is engineered using light-commercial standards to ensure longevity, safety, and performance.\u003c\/p\u003e\n\u003ch4\u003e1. Structural Steel Framework\u003c\/h4\u003e\n\u003cp\u003eThe chassis of the G6S is constructed from heavy-gauge structural steel tubing. Unlike cheaper alternatives found on eBay or Amazon which use thin 1.5mm steel, the G6S utilises thicker reinforced steel to handle high-tensile loads. This ensures that when you are racking a heavy squat or performing weighted chin-ups, the machine remains rigid and stable, with zero \"wobble.\"\u003c\/p\u003e\n\u003ch4\u003e2. Linear Bearing Technology\u003c\/h4\u003e\n\u003cp\u003eThe defining feature of a premium Smith Machine is the glide. The G6S utilises commercial-grade \u003cstrong\u003eLinear Bearings\u003c\/strong\u003e on solid steel guide rods. This technology reduces friction to near zero, providing a smooth, consistent lifting motion that mimics the feel of a health club machine. This is crucial for hypertrophy training, as it allows for a consistent tension curve on the muscle without the \"stuttering\" found in bushing-based machines.\u003c\/p\u003e\n\u003ch4\u003e3. Pin Loaded Convenience\u003c\/h4\u003e\n\u003cp\u003eThe \"Pin Loaded\" aspect of the functional trainer is a game-changer for workflow. Instead of manually loading plates onto horns (which takes time and effort), you simply move a magnetic selector pin to choose your weight. This allows for lightning-fast dropsets, supersets, and circuit training, making your workouts more efficient and intense.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eWorkout Library: What exercises can I perform with this bundle?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eThe G6S Bundle is designed to replace an entire commercial gym floor. With the combination of the Smith Machine, Pin Loaded Functional Trainer cables, and the S901 Leg Press, you can perform over 75 distinct exercises. Here is a breakdown by muscle group:\u003c\/p\u003e\n\u003ch4\u003eCHEST \u0026amp; PUSH DAY\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat\/Incline\/Decline Bench Press:\u003c\/strong\u003e Use the Smith Machine for safety or adding a barbell (sold separately) to the J-Hooks for free weight pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Flys:\u003c\/strong\u003e Adjust the pulleys to chest height for standing flys to target the inner chest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Crossovers:\u003c\/strong\u003e Use the high pulley position to target the lower pecs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDips:\u003c\/strong\u003e (If dip attachment included) Target triceps and lower chest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBACK \u0026amp; PULL DAY\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns:\u003c\/strong\u003e Use the cables or included wide bar attachment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Cable Rows:\u003c\/strong\u003e Sit on the floor (or bench) and use the low pulley to target the lats and rhomboids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Bent Over Rows:\u003c\/strong\u003e Allows for heavy loading with lower back stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Ups \/ Chin-Ups:\u003c\/strong\u003e Use the multi-grip station for wide, narrow, and neutral grip pull-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLEGS \u0026amp; GLUTES (LOWER BODY)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Press (S901):\u003c\/strong\u003e Heavy compound movement for overall leg mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat (S901):\u003c\/strong\u003e Targets the quads with deep knee flexion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Squats:\u003c\/strong\u003e Safely squat heavy loads without a spotter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Kickbacks:\u003c\/strong\u003e Use the ankle strap on the low pulley for glute isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomanian Deadlifts (RDL):\u003c\/strong\u003e Perform with the Smith bar or cables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises:\u003c\/strong\u003e Use the Smith Machine or Leg Press for standing\/seated calf raises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eARMS (BICEPS \u0026amp; TRICEPS)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Pushdowns:\u003c\/strong\u003e Use the rope attachment on the high pulley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep Curls:\u003c\/strong\u003e Use the straight bar on the low pulley or perform dual cable curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Extensions:\u003c\/strong\u003e Target the long head of the tricep using the cable system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eComparison: G6S Home Gym vs. Gym Membership\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eIs it worth investing in a home gym? Let's look at the Return on Investment (ROI) compared to a typical Sydney gym membership.\u003c\/p\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003eCommercial Gym Membership\u003c\/th\u003e\n\u003cth\u003eG6S Smith Machine Bundle\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCost (3 Years)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox $3,600 ($25\/week avg)\u003c\/td\u003e\n\u003ctd\u003eOne-time Purchase (Asset Value)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommute Time\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30-60 mins round trip\u003c\/td\u003e\n\u003ctd\u003e0 mins (It's in your house)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCrowds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWait times for squat racks \u0026amp; cables\u003c\/td\u003e\n\u003ctd\u003eZero wait times. Your gym, your rules.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHygiene\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShared sweat and equipment\u003c\/td\u003e\n\u003ctd\u003ePrivate and clean environment.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFamily Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRequires multiple memberships\u003c\/td\u003e\n\u003ctd\u003eWhole family trains for free.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eThe Verdict:\u003c\/strong\u003e If you train consistently for more than 2 years, the G6S Bundle pays for itself. Furthermore, premium gym equipment retains high resale value, meaning you are purchasing an asset rather than paying a sunk cost on rent\/fees.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eLocal Delivery Guide: Serving Sydney Metro \u0026amp; Beyond\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eAt \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e, we are a Sydney-born and bred company. We operate out of our warehouse in \u003cstrong\u003eMilperra, NSW\u003c\/strong\u003e, ensuring that locals get the fastest service and best support.\u003c\/p\u003e\n\u003ch4\u003eWhere do we deliver in Sydney?\u003c\/h4\u003e\n\u003cp\u003eWe provide dedicated delivery services to all major Sydney regions. Our logistics partners are experienced in handling heavy freight.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestern Sydney \u0026amp; Parramatta:\u003c\/strong\u003e Fast delivery to Blacktown, Penrith, Liverpool, Castle Hill, and Kellyville. We understand the space requirements of garage gyms in the West.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Inner West:\u003c\/strong\u003e Delivery to Newtown, Marrickville, Balmain, and Leichhardt. We can navigate tight laneways and smaller studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEastern Suburbs:\u003c\/strong\u003e Bondi, Coogee, Randwick, and Double Bay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSutherland Shire \u0026amp; St George:\u003c\/strong\u003e Cronulla, Miranda, Hurstville, and Kogarah.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNorth Shore \u0026amp; Northern Beaches:\u003c\/strong\u003e Chatswood, Hornsby, Manly, Dee Why, and Mosman.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstallation Services (Optional Add-On)\u003c\/h4\u003e\n\u003cp\u003eDon't want to build it yourself? We offer a professional \u003cstrong\u003eAssembly Service for $500\u003c\/strong\u003e (Sydney Metro Only). This includes the setup of the G6S Smith Machine, the bench, and disposal of all packaging. If you are interested in this, please select the assembly option or contact us before purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eMaintenance Guide: How to care for your G6S\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eTo ensure your G6S Smith Machine and Pin Loaded Functional Trainer lasts a lifetime, regular maintenance is recommended. This is simple and takes only a few minutes every month.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate Guide Rods:\u003c\/strong\u003e Every 2-3 months, wipe down the chrome guide rods of the Smith Machine and Weight Stacks with a clean rag. Apply a small amount of 100% Silicone Spray (do not use WD-40). This keeps the linear bearings gliding smoothly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck Cable Tension:\u003c\/strong\u003e Over time, cables may stretch slightly. Use the adjustment bolt at the top of the weight stack to tighten the cable if you notice any slack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Upholstery:\u003c\/strong\u003e Wipe down the commercial bench pads after use with a mild antibacterial spray to prevent sweat corrosion on the vinyl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTighten Bolts:\u003c\/strong\u003e After the first month of heavy use, go over the main frame bolts to ensure everything has settled tightly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eFrequently Asked Questions\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003ch4\u003eIs the G6S Smith Machine difficult to assemble?\u003c\/h4\u003e\n\u003cp\u003eThe G6S is a complex machine and typically takes 4-6 hours to assemble for two people. It comes with a detailed manual. You will need a metric socket set and a spanner set. If you are in Sydney, we recommend our professional assembly service to save time and ensure safety.\u003c\/p\u003e\n\u003ch4\u003eWhat is the footprint height requirement for the G6S?\u003c\/h4\u003e\n\u003cp\u003eThe machine stands approximately 220cm tall. We recommend a ceiling height of at least 230cm-240cm to allow for clearance during pull-ups. Please measure your garage or room height before ordering.\u003c\/p\u003e\n\u003ch4\u003eCan I use standard 25mm weights on this machine?\u003c\/h4\u003e\n\u003cp\u003eNo. The G6S Smith Machine and the included bumper plates are designed for \u003cstrong\u003eOlympic specification (50mm)\u003c\/strong\u003e. Standard 25mm plates will not fit.\u003c\/p\u003e\n\u003ch4\u003eWhy are bumper plates better than iron plates?\u003c\/h4\u003e\n\u003cp\u003eThe 120kg bumper plates included in this bundle are encased in high-density rubber. This makes them quieter (no clanging metal sounds), safer for your floors if dropped, and more resistant to rust than standard iron plates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"region-links-container\"\u003e\n\u003ch3\u003e📍 Serving All Sydney Suburbs\u003c\/h3\u003e\n\u003cp\u003eWe deliver the G6S Smith Machine Bundle daily to:\u003c\/p\u003e\n\u003cdiv class=\"region-links-grid\"\u003e\n\u003ca title=\"Delivery to Parramatta\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eParramatta\u003c\/a\u003e \u003ca title=\"Delivery to Blacktown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBlacktown\u003c\/a\u003e \u003ca title=\"Delivery to Penrith\" href=\"\/pages\/gym-equipment-western-sydney\"\u003ePenrith\u003c\/a\u003e \u003ca title=\"Delivery to Castle Hill\" href=\"\/pages\/gym-equipment-hills-district\"\u003eCastle Hill\u003c\/a\u003e \u003ca title=\"Delivery to Liverpool\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eLiverpool\u003c\/a\u003e \u003ca title=\"Delivery to Bankstown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBankstown\u003c\/a\u003e \u003ca title=\"Delivery to Campbelltown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eCampbelltown\u003c\/a\u003e \u003ca title=\"Delivery to Cronulla\" href=\"\/pages\/gym-equipment-sutherland-shire\"\u003eCronulla\u003c\/a\u003e \u003ca title=\"Delivery to Manly\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eManly\u003c\/a\u003e \u003ca title=\"Delivery to Mosman\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eMosman\u003c\/a\u003e \u003ca title=\"Delivery to Chatswood\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eChatswood\u003c\/a\u003e \u003ca title=\"Delivery to Hornsby\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eHornsby\u003c\/a\u003e \u003ca title=\"Delivery to Bondi\" href=\"\/pages\/gym-equipment-sydney\"\u003eBondi\u003c\/a\u003e \u003ca title=\"Delivery to Ryde\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eRyde\u003c\/a\u003e \u003ca title=\"Delivery to Strathfield\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eStrathfield\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51929131188497,"sku":"247-X3-Bundle","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/all-in-one-home-gym-package-8931799.webp?v=1758488460"},{"product_id":"powder-coated-competition-kettlebells","title":"Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg | Gym Equipment Australia","description":"\u003c!-- Meta Tags --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- JSON-LD Structured Data --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Product Description --\u003e\n\u003ch1\u003ePowder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg\u003c\/h1\u003e\n\u003ch1\u003e(\u003cmeta charset=\"utf-8\"\u003eSold Individually)\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003eEnhance your training with our premium Powder Coated Competition Kettlebells, available in 4kg, 10kg, 16kg, and 20kg. Built for durability, comfort, and performance, these kettlebells are perfect for both home gyms and commercial fitness facilities across Australia.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePerformance \u0026amp; Durability\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eCrafted from heavy-duty solid steel and coated with a durable matte black finish, these kettlebells provide excellent longevity and a non-slip grip for all movements. The ergonomic 33mm handle design ensures comfort and control during dynamic exercises such as swings, cleans, presses, and Turkish get-ups.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSolid steel construction for durability\u003c\/li\u003e\n\u003cli\u003eMatte black powder-coated finish for secure grip\u003c\/li\u003e\n\u003cli\u003eColour-coded handles for quick identification\u003c\/li\u003e\n\u003cli\u003eUniform 33mm handle diameter across all weights\u003c\/li\u003e\n\u003cli\u003eCompetition-style design for consistent performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAvailable Weights: 4kg, 10kg, 16kg, 20kg\u003c\/li\u003e\n\u003cli\u003eMaterial: Solid steel\u003c\/li\u003e\n\u003cli\u003eFinish: Matte black powder coating\u003c\/li\u003e\n\u003cli\u003eHandle Diameter: 33mm\u003c\/li\u003e\n\u003cli\u003eDimensions vary by weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQ: Can beginners use these kettlebells?\u003c\/strong\u003e\u003cbr\u003eA: Yes, with sizes starting at 4kg, they are ideal for beginners and progress through to heavier weights for advanced users.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ: Are these kettlebells suitable for commercial gyms?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely, they are built from solid steel and designed for heavy-duty use.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ: What exercises can I perform with these kettlebells?\u003c\/strong\u003e\u003cbr\u003eA: They are perfect for swings, squats, snatches, cleans, presses, and conditioning routines.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"4KG","offer_id":52155583070481,"sku":"24710135-C-1","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"10KG","offer_id":52155583103249,"sku":"24710135-C-2","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"16KG","offer_id":52155583136017,"sku":"24710135-C-3","price":79.0,"currency_code":"AUD","in_stock":false},{"title":"20KG","offer_id":52155583168785,"sku":"24710135-C-4","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/kettlebell-4-kg-10-kg-16-kg-20-kg-commercial-home-gym-use-single-pack-9723916.webp?v=1758488476"},{"product_id":"coloured-cast-iron-kettlebells","title":"Coloured Cast Iron Kettlebells – Premium Strength Training in Australia","description":"\u003c!-- Meta Tags --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- JSON-LD Structured Data --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- Product Description --\u003e\n\u003ch1\u003eColoured Cast Iron Kettlebells – Premium Strength Training in Australia\u003c\/h1\u003e\n\u003ch1\u003e(SOLD INDIVIDUAL)\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003eBring variety and performance to your workouts with our coloured cast iron kettlebells, available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg. Built to withstand both home gym and commercial training environments, these kettlebells combine functional strength training with a sleek, vibrant design that makes weight identification easy.\u003cbr\u003e\u003cbr\u003eCrafted from solid cast iron, each kettlebell is engineered for balance and durability. The smooth matte powder-coat finish ensures excellent grip during swings, presses and snatches, even without chalk. The colour coding allows quick selection so you can focus on performance instead of searching for the right weight.\u003cbr\u003e\u003cbr\u003ePerfect for functional training, CrossFit, HIIT, kettlebell flows and strength circuits, these kettlebells suit athletes of all levels. From beginners starting with 4kg to advanced lifters powering through with 20kg, you’ll find the right size to meet your goals.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e- Premium cast iron construction for durability\u003cbr\u003e- Matte powder-coat finish for a secure grip\u003cbr\u003e- Colour coded for quick and easy weight identification\u003cbr\u003e- Flat base for stability during storage and floor exercises\u003cbr\u003e- Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg\u003cbr\u003e- Suitable for home gyms, personal trainers, and commercial fitness facilities\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits of Training with Kettlebells\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e- Builds strength, endurance and explosive power\u003cbr\u003e- Enhances mobility, balance and functional fitness\u003cbr\u003e- Ideal for full-body workouts in minimal space\u003cbr\u003e- Great for fat burning, cardio conditioning and muscle toning\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Are these kettlebells suitable for beginners?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Yes, the range starts from 4kg, making them ideal for those new to kettlebell training.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Can these kettlebells be used in commercial gyms?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Absolutely. They are designed for both heavy-duty home use and high-traffic fitness centres.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e How do I choose the right kettlebell weight?\u003cbr\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Beginners often start with 6–8kg, while more experienced lifters may prefer 12kg and above.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"4KG","offer_id":52155839119633,"sku":"24710135-CO-4","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"6KG","offer_id":52156170371345,"sku":"24710135-CO-6","price":34.0,"currency_code":"AUD","in_stock":false},{"title":"10KG","offer_id":52155839152401,"sku":"24710135-CO-10","price":54.0,"currency_code":"AUD","in_stock":false},{"title":"12KG","offer_id":52156170404113,"sku":"24710135-CO-12","price":66.0,"currency_code":"AUD","in_stock":false},{"title":"16KG","offer_id":52155839185169,"sku":"24710135-CO-95","price":89.0,"currency_code":"AUD","in_stock":true},{"title":"20KG","offer_id":52155839217937,"sku":"24710135-CO-20","price":105.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/coloured-cast-iron-kettlebells-premium-strength-training-in-australia-8020159.png?v=1758488453"},{"product_id":"xf10-functional-trainer-smith-machine-bundle","title":"XF10 Functional Trainer Smith Machine — Bundle","description":"\u003c!-- ============================================================\n     KEYWORD SUMMARY — XF10 Functional Trainer Smith Machine Bundle\n     24\/7 Gym Equipment | 247gymequipment.com.au\n     ============================================================\n\nKEYWORD SUMMARY TABLE\n\n| Type              | Keywords                                                                                   |\n|-------------------|-------------------------------------------------------------------------------------------|\n| Primary           | XF10 functional trainer Smith machine Australia, XF10 all-in-one gym machine              |\n| Secondary         | buy XF10 bundle online, XF10 gym machine for sale Australia, functional trainer Smith machine bundle |\n| Commercial intent | best all-in-one gym machine Australia, commercial functional trainer Smith machine bundle  |\n| Long tail         | functional trainer Smith machine with leg attachment Australia, gym bundle with flooring included |\n| Problem aware     | home gym takes up too much space, need cables and Smith machine in one unit               |\n| Solution aware    | all-in-one gym machine that replaces three machines, functional trainer with Smith machine |\n| Product aware     | XF10 review Australia, XF10 bundle specs, XF10 vs standalone functional trainer           |\n| Local Australian  | XF10 gym machine Sydney, functional trainer Smith machine Melbourne, Brisbane gym machine  |\n| AI search style   | what is the best all-in-one gym machine for a home gym Australia, is the XF10 worth buying |\n| Comparison        | XF10 bundle vs standalone functional trainer, functional trainer vs Smith machine          |\n| Transactional     | buy XF10 bundle, XF10 price Australia, XF10 functional trainer bundle for sale            |\n| Use case          | XF10 for PT studio, XF10 for garage gym, all-in-one machine for home gym                 |\n| Delivery          | XF10 Australia-wide delivery, functional trainer Smith machine delivered Sydney Melbourne  |\n\n============================================================\n\nSHOPIFY FIELDS\n\nProduct title:     XF10 Functional Trainer Smith Machine — Complete Bundle\nMeta title:        XF10 Functional Trainer Smith Machine Bundle | Australia\nMeta description:  The XF10 all-in-one gym bundle: Smith machine, dual 90kg cables, leg attachment, core trainer \u0026 6 rubber tiles. Ships Australia-wide. 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line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\/* ── Bundle box (page-specific) ── *\/\n.bundle-box { background: var(--card); border: 2px solid var(--accent); border-radius: 10px; padding: 24px 28px; margin-bottom: 28px; }\n.bundle-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 18px; text-transform: uppercase; letter-spacing: .06em; color: var(--text); margin-bottom: 18px; padding-bottom: 12px; border-bottom: 1px solid var(--border); display: flex; align-items: center; gap: 10px; }\n.bundle-title .tag { background: var(--accent); color: #fff; font-size: 11px; padding: 3px 9px; border-radius: 3px; letter-spacing: .08em; }\n.bundle-section { margin-bottom: 18px; }\n.bundle-section:last-child { margin-bottom: 0; }\n.bundle-section-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .1em; color: var(--accent); margin-bottom: 10px; display: flex; align-items: center; gap: 8px; }\n.bundle-section-title::after { content: ''; flex: 1; height: 1px; background: var(--border); }\n.bundle-items { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }\n@media(max-width:500px){ .bundle-items { grid-template-columns: 1fr; } }\n.bundle-item { display: flex; align-items: flex-start; gap: 10px; background: var(--card-alt); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); border: 1px solid var(--border); }\n.bundle-item .bi-icon { font-size: 16px; flex-shrink: 0; }\n.bundle-item strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n.bundle-item span { font-size: 11px; color: var(--faint); line-height: 1.3; }\n\n\/* ── Feature grid (page-specific) ── *\/\n.feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n.feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.feat:hover { border-color: var(--accent); }\n.f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n.f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n\/* ── Region links ── *\/\n.region-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }\n.region-link { font-size: 13px; color: var(--accent); text-decoration: none; border: 1px solid rgba(154,114,9,0.25); border-radius: 20px; padding: 4px 13px; background: var(--card); transition: all .15s; }\n.region-link:hover { background: var(--accent-lt); }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XF10 Functional Trainer Smith Machine — Complete Bundle | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: All-In-One Commercial Gym Station \/ Functional Trainer \/ Smith Machine\n     Primary use: Home gym, PT studio, boutique commercial gym, school and corporate fitout\n     Key specs: 3mm commercial steel frame | Dual 90kg pin-loaded cable stacks (180kg total) | 2:1 cable ratio | Counterbalanced Smith machine with linear bearings | Multi-grip pull-up station | Dimensions 2.2m W x 1.8m D x 2.2m H\n     Includes: XF10 main unit, 9-piece cable attachment set (soft handles x2, ankle strap, close-grip triangle, triceps rope, straight bar, revolving bar, double-linked curl bar, double-linked straight bar, chain), leg extension and curl attachment, core trainer attachment, row foot plate, stainless steel plate holders, 6x 15mm rubber gym tiles (1000x1000mm)\n     Available separately: J-hooks, spotter arms, landmine, adjustable bench, weight plates\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment only\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- 01. Badge Row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e📦 Bundle — Machine + Attachments + Flooring\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- 02. H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXF10 Functional Trainer Smith Machine — Complete Bundle \u003cspan class=\"sub\"\u003eAll-In-One Commercial Strength Station | Full Attachment Set + 6 Rubber Gym Tiles | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- 03. Intro Block --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXF10 Functional Trainer Smith Machine Bundle\u003c\/strong\u003e is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a \u003cstrong\u003e3mm commercial steel frame\u003c\/strong\u003e, the XF10 combines a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station — and this bundle adds everything you need to start training from day one: a \u003cstrong\u003efull 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. It is a strong choice for PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom — you can test the Smith bar, pull cables and inspect the frame in person before committing.\u003c\/p\u003e\n\u003cp\u003eAvailable for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 04. Stat Cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCommercial Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e13\u003cspan class=\"stat-u\"\u003e+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eAttachments Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e6\u003cspan class=\"stat-u\"\u003epcs\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eRubber Gym Tiles Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 05. What Is Included --\u003e \u003cspan class=\"lbl\"\u003eComplete Bundle Contents\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Ready to Train from Day One\u003c\/h2\u003e\n\u003cdiv class=\"bundle-box\"\u003e\n\u003cdiv class=\"bundle-title\"\u003eXF10 Bundle — Full Inclusions \u003cspan class=\"tag\"\u003eAll Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eThe Machine\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXF10 Main Unit\u003c\/strong\u003e \u003cspan\u003eCounterbalanced Smith machine, dual 90kg stacks, multi-grip pull-up station — 3mm commercial steel frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eCable Attachments (9 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2x Soft Handles\u003c\/strong\u003e\u003cspan\u003eSingle-arm cable exercises — curls, raises, rows, extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e\u003cspan\u003eCable kickbacks, hip abduction, leg curl variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose-Grip Row Triangle\u003c\/strong\u003e\u003cspan\u003eNeutral-grip seated rows and cable pulls for mid-back development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTriceps Rope\u003c\/strong\u003e\u003cspan\u003eRope pressdowns, face pulls, overhead triceps extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar\u003c\/strong\u003e\u003cspan\u003ePulldowns, curls, tricep pressdowns, upright rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRevolving Short Straight Bar\u003c\/strong\u003e\u003cspan\u003eReduces wrist strain during curls and pressdowns with free rotation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Curl Bar\u003c\/strong\u003e\u003cspan\u003eEZ-style curl grip for biceps training with reduced forearm strain\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Straight Bar\u003c\/strong\u003e\u003cspan\u003eWide-grip pulldowns and rows for upper back and lat width\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⛓️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e\u003cspan\u003eAccommodating resistance training — attach to bar for progressive loading on presses and pulls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eMachine Attachments (4 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLeg Extension \u0026amp; Curl Attachment\u003c\/strong\u003e\u003cspan\u003eFocused quad and hamstring isolation — seated leg extension and lying leg curl\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCore Trainer Attachment\u003c\/strong\u003e\u003cspan\u003eRotational power, anti-rotation work, landmine-style presses and core movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRow Foot Plate Attachment\u003c\/strong\u003e\u003cspan\u003eStrict seated cable rows and back development with stable foot bracing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStainless Steel Plate Holders\u003c\/strong\u003e\u003cspan\u003eOrganised storage and extended load capacity on the Smith bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eGym Flooring (Included)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e6x Premium 15mm Rubber Gym Tiles\u003c\/strong\u003e\u003cspan\u003eBlack with white flecks, 1000 x 1000mm. Covers 6sqm — protects your floor from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eAvailable Separately\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJ-Hooks, Spotter Arms, Landmine\u003c\/strong\u003e\u003cspan\u003eRack-style attachments sold separately — contact us for availability and pricing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAdjustable Weight Bench\u003c\/strong\u003e\u003cspan\u003eRecommended pairing for bench press and seated exercises — sold separately\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 06. Three-Grid Machine Explainer --\u003e \u003cspan class=\"lbl\"\u003eWhat the XF10 Machine Delivers\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003e3 Stations. 1 Footprint. 1 Machine.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks with adjustable pulleys — cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCounterbalanced bar with linear bearings and safety catches — smooth guided barbell training for squats, bench press, shoulder press and more\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePull-Up Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eMulti-grip chin-up bar — wide, narrow and neutral grip for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 07. Engineering Callout --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy the bundle makes sense:\u003c\/strong\u003e The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases — flooring to protect your floor, leg training attachments, a core trainer and a comprehensive cable attachment set — so you can train every muscle group from the moment it is assembled. One delivery, one setup, nothing missing.\u003c\/div\u003e\n\u003c!-- 08. Cable System Callout --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eXF10 Cable and Pulley System\u003c\/h3\u003e\n\u003cp\u003eThe XF10 uses a \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight — so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eStack Weight (Each)\u003c\/strong\u003e \u003cspan\u003e90kg pin-loaded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eTotal Cable Resistance\u003c\/strong\u003e \u003cspan\u003e180kg combined\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e \u003cspan\u003e2:1 — smooth, controlled movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eMax Felt Resistance Per Cable\u003c\/strong\u003e \u003cspan\u003e45kg at full stack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePulley Type\u003c\/strong\u003e \u003cspan\u003eAdjustable height — multiple training angles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Rating\u003c\/strong\u003e \u003cspan\u003eTo confirm — contact us for spec sheet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 09. Key Features --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Commercial-Grade Daily Use\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e3mm Commercial Steel Frame\u003c\/strong\u003e \u003cspan\u003eHeavy-gauge steel construction built for high-frequency daily use — the same frame specification as standalone commercial machines\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDual 90kg Pin-Loaded Stacks\u003c\/strong\u003e \u003cspan\u003e180kg total resistance — change weight in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCounterbalanced Smith Machine\u003c\/strong\u003e \u003cspan\u003eLinear bearing guide rails for smooth, consistent bar travel — safety catches allow confident solo training without a spotter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Station\u003c\/strong\u003e \u003cspan\u003eWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLeg Extension and Curl Attachment\u003c\/strong\u003e \u003cspan\u003eBundle-exclusive — dedicated quad and hamstring isolation without needing a separate leg machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e6 Premium Rubber Gym Tiles Included\u003c\/strong\u003e \u003cspan\u003e15mm black rubber tiles with white flecks — protects concrete, timber or tile floors from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 10. Optional Upgrades --\u003e \u003cspan class=\"lbl\"\u003eOptional Extras\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAvailable to Add Separately\u003c\/h2\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003eJ-Hooks for rack-style barbell storage\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eSpotter arms for bench press safety\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLandmine attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdjustable weight bench\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eOlympic weight plates\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdditional rubber gym tiles\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eProfessional installation (Sydney Metro)\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eWeight belt for weighted pull-ups\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eResistance bands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 11. Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eSmith Machine\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack squat and front squat\u003c\/li\u003e\n\u003cli\u003eFlat bench press and incline bench press\u003c\/li\u003e\n\u003cli\u003eOverhead shoulder press\u003c\/li\u003e\n\u003cli\u003eHip thrust and Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eBarbell shrug and calf raise\u003c\/li\u003e\n\u003cli\u003eBent-over row (guided bar)\u003c\/li\u003e\n\u003cli\u003eSplit squat and Bulgarian split squat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eFunctional Trainer Cables\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable fly and cable chest press\u003c\/li\u003e\n\u003cli\u003eLat pulldown (straight bar and curl bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable row (triangle and foot plate)\u003c\/li\u003e\n\u003cli\u003eFace pull and rear delt fly (rope)\u003c\/li\u003e\n\u003cli\u003eTricep pressdown (rope and bar)\u003c\/li\u003e\n\u003cli\u003eBicep curl (revolving bar)\u003c\/li\u003e\n\u003cli\u003eUpright row and cable shrug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eMachine Attachments\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLeg extension (leg attachment)\u003c\/li\u003e\n\u003cli\u003eLeg curl (leg attachment)\u003c\/li\u003e\n\u003cli\u003eWoodchop and rotation (core trainer)\u003c\/li\u003e\n\u003cli\u003eLandmine-style press (core trainer)\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003cli\u003eHip abduction (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Up and Bodyweight\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n\u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n\u003cli\u003eHanging leg raise\u003c\/li\u003e\n\u003cli\u003eL-sit hold\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up (with belt)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 12. Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-In-One: Functional Trainer + Smith Machine + Pull-Up Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks (180kg total resistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (felt resistance = half the stack weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Felt Resistance Per Cable\u003c\/td\u003e\n\u003ctd\u003e45kg at full stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Type\u003c\/td\u003e\n\u003ctd\u003eCounterbalanced with linear bearings and safety catches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003e3mm commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (W x D x H)\u003c\/td\u003e\n\u003ctd\u003e2,200mm x 1,800mm x 2,200mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2,300mm recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd\u003e2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Attachments Included\u003c\/td\u003e\n\u003ctd\u003eLeg extension and curl, core trainer, row foot plate, stainless steel plate holders (4 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlooring Included\u003c\/td\u003e\n\u003ctd\u003e6x rubber gym tiles — 1,000 x 1,000 x 15mm, black with white flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003e4–6 hours (2 people recommended) — Sydney Metro professional installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm — contact us for current warranty terms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, boutique commercial gyms, schools, corporate facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- 13. Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eReplaces three separate machines in one compact footprint\u003c\/li\u003e\n\u003cli\u003e3mm commercial steel — built for daily heavy use\u003c\/li\u003e\n\u003cli\u003e180kg total cable resistance — no plate loading needed\u003c\/li\u003e\n\u003cli\u003eLeg extension and curl included — no separate leg machine required\u003c\/li\u003e\n\u003cli\u003e9-piece cable attachment set covers the full range of cable exercises\u003c\/li\u003e\n\u003cli\u003e6 rubber gym tiles included — floor protection sorted from day one\u003c\/li\u003e\n\u003cli\u003eCounterbalanced Smith machine with safety catches for solo training\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra showroom — inspect before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly requires 2 people and approximately 4–6 hours\u003c\/li\u003e\n\u003cli\u003eMinimum 2,300mm ceiling height required\u003c\/li\u003e\n\u003cli\u003eLarge and heavy — confirm delivery access before ordering\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance is half the stack weight\u003c\/li\u003e\n\u003cli\u003eJ-hooks, spotter arms and landmine are sold separately\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 14. Who Is This For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Choice For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and boutique gyms\u003c\/strong\u003e \u003cspan\u003eOne bundle covers every client training need: cables, Smith machine, pull-ups, leg isolation and functional core work — no additional machines needed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e \u003cspan\u003eEverything included from day one — machine, attachments and flooring — without sourcing items from multiple suppliers or making follow-up purchases.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew gym buildouts\u003c\/strong\u003e \u003cspan\u003eThe rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchool and corporate gym fitouts\u003c\/strong\u003e \u003cspan\u003eCommercial frame rated for multi-user daily use, with floor protection included — practical for facility managers setting up a turnkey training space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches and trainers working from home\u003c\/strong\u003e \u003cspan\u003eThe leg extension and curl, core trainer and full cable set eliminate the need for multiple single-purpose machines in a client-facing space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuyers upgrading from a standalone rack\u003c\/strong\u003e \u003cspan\u003eAdds functional trainer cables, leg isolation and core training to an existing setup without purchasing three separate pieces of equipment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- 15. Who Should Not Buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should look at other options:\u003c\/strong\u003e The XF10 Bundle requires a minimum ceiling height of 2,300mm and a floor space of approximately 2.2m x 1.8m — it is not suitable for low-ceiling spaces or very compact rooms. If you are looking for a modular rack system where you can add stations over time, a dedicated power rack would be a more flexible starting point. Buyers who primarily need heavy barbell training with a full plate load capacity may find a dedicated power rack with a separate cable machine better suited to those requirements. If you only need cables without a Smith machine, a standalone functional trainer is likely a better fit for your budget and space.\u003c\/div\u003e\n\u003c!-- 16. Problem \/ Solution Block --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe space and budget problem most gym buyers face:\u003c\/strong\u003e Buying a functional trainer, a Smith machine and a leg isolation machine separately costs significantly more and takes up considerably more floor space than a combined station. The XF10 Bundle addresses this directly — three training systems in one footprint, with flooring and attachments included so the space is ready to use without a second or third order. For home gym owners and PT studios working within a defined budget and room size, this is one of the more practical all-in-one options available in Australia.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 17. Showroom Section --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XF10 in Person\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOn Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables and inspect the frame before committing\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSaturday by appointment only\u003c\/span\u003e \u003cspan\u003eSunday closed\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eCall 1300 247 888 or email sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e \u003cspan\u003eProfessional assembly available for Sydney customers — arrive and train same day\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eContact us to book after ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 18. Delivery Section --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Freight\u003c\/span\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for safe transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003ePickup available from Sydney (Milperra NSW) and interstate depots — contact us to arrange before ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro installation available — contact us after ordering to book your assembly slot and train from day one\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 19. Related Products --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e🏗️ Browse All Functional Trainer Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Additional Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rack-machine-attachments\" class=\"rel-link\"\u003e🔩 Rack and Machine Attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 20. FAQ Section --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XF10 Bundle\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is included in the XF10 Functional Trainer Smith Machine Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 Bundle includes the \u003cstrong\u003eXF10 main unit\u003c\/strong\u003e (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a \u003cstrong\u003e9-piece cable attachment set\u003c\/strong\u003e (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four \u003cstrong\u003emachine-specific attachments\u003c\/strong\u003e (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus \u003cstrong\u003e6x 15mm premium rubber gym tiles\u003c\/strong\u003e. J-hooks, spotter arms and landmine are sold separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between the XF10 Bundle and the standard XF10 machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe standard XF10 includes the main unit and the 9-piece cable attachment set. The \u003cstrong\u003eXF10 Bundle adds four machine-specific attachments\u003c\/strong\u003e — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus \u003cstrong\u003e6 premium 15mm rubber gym tiles\u003c\/strong\u003e for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs the XF10 suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately \u003cstrong\u003e2,200mm wide x 1,800mm deep\u003c\/strong\u003e of floor space with a \u003cstrong\u003eminimum 2,300mm ceiling height\u003c\/strong\u003e. The included rubber gym tiles protect concrete, timber or tile floors from the machine's footprint and cable training — making this bundle well suited to garage gyms and home training spaces across Australia.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs the XF10 suitable for commercial use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is built on a \u003cstrong\u003e3mm commercial-grade steel frame\u003c\/strong\u003e, which is the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts. For very high-traffic commercial environments with multiple users simultaneously, contact us to discuss whether additional equipment or a multi-station solution would better suit your requirements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat does the 2:1 cable ratio mean, and how does it affect training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement — particularly useful for isolation exercises and shoulder work. With the XF10's 90kg stacks, the maximum felt resistance per cable is \u003cstrong\u003e45kg\u003c\/strong\u003e, which is sufficient for heavy pulldowns, rows and most cable exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eCan I do leg training on the XF10 Bundle without buying a separate leg machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the bundle includes a dedicated \u003cstrong\u003eleg extension and curl attachment\u003c\/strong\u003e for seated leg extension (quads) and lying leg curl (hamstrings). You can also use the ankle strap for cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts, and the cables enable cable squats and lower body functional movements. Together, the bundle covers comprehensive lower body training without a separate leg machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eIs the Smith machine on the XF10 counterbalanced?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 Smith machine is \u003cstrong\u003ecounterbalanced\u003c\/strong\u003e, meaning the bar weight is partially offset by a counterweight behind the guide rails. This makes the bar feel lighter than a non-counterbalanced Smith machine. \u003cstrong\u003eLinear bearings\u003c\/strong\u003e provide smooth, consistent bar travel across the full range of motion. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eHow difficult is the XF10 to assemble, and do you offer professional installation?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAssembly typically takes \u003cstrong\u003e4–6 hours with two people\u003c\/strong\u003e following the included step-by-step instructions. All components are clearly labelled. For \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e, we offer professional assembly and installation — your XF10 Bundle is assembled and ready to train on the same day. Contact us after ordering to book your installation slot. Call 1300 247 888 or email sales@247gymequipment.com.au.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eWhat ceiling height does the XF10 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 stands \u003cstrong\u003e2,200mm tall\u003c\/strong\u003e. A minimum ceiling height of \u003cstrong\u003e2,300mm\u003c\/strong\u003e is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that reduce usable clearance during pull-ups or assembly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the XF10 available for delivery Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Contact us for a freight quote to your specific address. The machine is securely palletised for safe transit. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f11\"\u003e \u003clabel class=\"faq-q\" for=\"f11\"\u003eCan I see the XF10 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is on display at our showroom at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e. You can test the Smith bar, pull cables and inspect the frame and attachments in person. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f12\"\u003e \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhat is the warranty on the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms. We are happy to provide this in writing before you place your order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f13\"\u003e \u003clabel class=\"faq-q\" for=\"f13\"\u003eDo I need to buy anything else to start training with the XF10 Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor cable training, pull-ups and the leg and core attachments, \u003cstrong\u003eno additional purchases are required\u003c\/strong\u003e — the bundle includes everything needed. For Smith machine barbell training, you will need \u003cstrong\u003eOlympic weight plates and a barbell\u003c\/strong\u003e (not included). An \u003cstrong\u003eadjustable weight bench\u003c\/strong\u003e is also recommended for bench press and seated exercises. J-hooks, spotter arms and a landmine are available separately if needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f14\"\u003e \u003clabel class=\"faq-q\" for=\"f14\"\u003eIs the XF10 Bundle good value compared to buying equipment separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBuying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires considerably more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included. For home gym owners and PT studios working within a set budget and room size, it represents a practical and cost-effective approach compared to sourcing individual machines from different suppliers.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f15\"\u003e \u003clabel class=\"faq-q\" for=\"f15\"\u003eHow do I finance or lease the XF10 Bundle for my business?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBusiness customers can finance gym equipment through \u003cstrong\u003eGRENKE Finance\u003c\/strong\u003e, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au to discuss leasing options for the XF10 Bundle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 21. Geo Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXF10 Bundle — Delivery Across Australia:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine Bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania and the Northern Territory. Our showroom and Sydney warehouse are located at Milperra NSW.\u003c\/div\u003e\n\u003c!-- 22. Region Links --\u003e \u003cspan class=\"lbl\" style=\"margin-top: 20px;\"\u003eShop Gym Equipment by Sydney Region\u003c\/span\u003e\n\u003cdiv class=\"region-links\"\u003e\n\u003ca href=\"\/pages\/gym-equipment-sydney\" class=\"region-link\"\u003eSydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-inner-west-sydney\" class=\"region-link\"\u003eInner West\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-western-sydney\" class=\"region-link\"\u003eWestern Sydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-lower-north-shore\" class=\"region-link\"\u003eLower North Shore\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-sutherland-shire\" class=\"region-link\"\u003eSutherland Shire\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-hills-district\" class=\"region-link\"\u003eHills District\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nGOOGLE MERCHANT SHORT DESCRIPTION\n\nThe XF10 Functional Trainer Smith Machine Bundle is a commercial-grade all-in-one strength station combining a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station. The bundle includes a 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles. Built on a 3mm commercial steel frame. Suitable for home gyms, PT studios and commercial facilities. Ships Australia-wide via tracked freight. On display at our Sydney showroom. Contact us on 1300 247 888 or visit 247gymequipment.com.au.\n\n(Word count: 97)\n\n============================================================\n\nFAQ SCHEMA — PLAIN TEXT LIST (for custom-schema.liquid)\n\nQ1: What is included in the XF10 Functional Trainer Smith Machine Bundle?\nA1: The XF10 Bundle includes the XF10 main unit (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a 9-piece cable attachment set (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four machine-specific attachments (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus 6x 15mm premium rubber gym tiles. J-hooks, spotter arms and landmine are sold separately.\n\nQ2: What is the difference between the XF10 Bundle and the standard XF10 machine?\nA2: The standard XF10 includes the main unit and the 9-piece cable attachment set. The XF10 Bundle adds four machine-specific attachments — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus 6 premium 15mm rubber gym tiles for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\n\nQ3: Is the XF10 suitable for a home gym?\nA3: Yes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately 2,200mm wide x 1,800mm deep of floor space with a minimum 2,300mm ceiling height. The included rubber gym tiles protect concrete, timber or tile floors, making this bundle well suited to garage gyms and home training spaces across Australia.\n\nQ4: Is the XF10 suitable for commercial use?\nA4: Yes. The XF10 is built on a 3mm commercial-grade steel frame — the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts.\n\nQ5: What does the 2:1 cable ratio mean, and how does it affect training?\nA5: A 2:1 cable ratio means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is standard on functional trainers and produces smooth, controlled cable movement. With the XF10's 90kg stacks, the maximum felt resistance per cable is 45kg.\n\nQ6: Can I do leg training on the XF10 Bundle without a separate leg machine?\nA6: Yes — the bundle includes a dedicated leg extension and curl attachment for seated leg extension (quads) and lying leg curl (hamstrings). The ankle strap also enables cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts.\n\nQ7: Is the Smith machine on the XF10 counterbalanced?\nA7: Yes — the XF10 Smith machine is counterbalanced, meaning the bar weight is partially offset by a counterweight. Linear bearings provide smooth, consistent bar travel. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\n\nQ8: How difficult is the XF10 to assemble, and do you offer professional installation?\nA8: Assembly typically takes 4–6 hours with two people. For Sydney Metro customers, professional installation is available — your XF10 Bundle is assembled and ready to train on the same day. Contact us on 1300 247 888 or sales@247gymequipment.com.au to book.\n\nQ9: What ceiling height does the XF10 require?\nA9: The XF10 stands 2,200mm tall. A minimum ceiling height of 2,300mm is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance.\n\nQ10: Is the XF10 available for delivery Australia-wide?\nA10: Yes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\n\nQ11: Can I see the XF10 in person before buying?\nA11: Yes. The XF10 is on display at our showroom at 10\/202 Milperra Road, Milperra NSW 2214. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\n\nQ12: What is the warranty on the XF10?\nA12: Warranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms.\n\nQ13: Do I need to buy anything else to start training with the XF10 Bundle?\nA13: For cable training, pull-ups and the leg and core attachments, no additional purchases are required. For Smith machine barbell training, you will need Olympic weight plates and a barbell (not included). An adjustable weight bench is also recommended for bench press and seated exercises.\n\nQ14: Is the XF10 Bundle good value compared to buying equipment separately?\nA14: Buying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included — a practical and cost-effective approach for home gym owners and PT studios.\n\nQ15: How do I finance or lease the XF10 Bundle for my business?\nA15: Business customers can finance gym equipment through GRENKE Finance, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au.\n\n============================================================ --\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":52604531802385,"sku":"247-IBL-FT900Bundle","price":5100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/1-3_XF10_Functional_Trainer_Smith_Machine_formerly_XC10.webp?v=1775275983"},{"product_id":"elite-commercial-power-rack-bundle-120kg-weights-fid-bench","title":"Complete Home Gym Package — Power Rack, Barbell, Bumper Plates \u0026 FID Bench","description":"\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; 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opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n\n    @media(max-width:768px){\n      .bundle-grid, .value-grid, .feat-grid, .ex-grid, .pros-cons { grid-template-columns: 1fr; }\n    }\n\u003c\/style\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003c!-- BADGES --\u003e\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e🌏 4-Piece Complete Home Gym Bundle\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- INTRO — opens with exact title --\u003e\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eComplete Home Gym Package — Power Rack, Barbell, Bumper Plates \u0026amp; FID Bench\u003c\/strong\u003e is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our \u003cstrong\u003eElite Commercial Power Rack\u003c\/strong\u003e (11-gauge steel, 75×75mm uprights, 180kg), a \u003cstrong\u003e20kg Olympic Barbell rated to 700lb (318kg)\u003c\/strong\u003e with hard chrome finish and bronze bushings, a \u003cstrong\u003e120kg Olympic bumper plate set\u003c\/strong\u003e (pairs of 15kg, 20kg and 25kg), and a \u003cstrong\u003eStandard FID Adjustable Bench\u003c\/strong\u003e rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth and Canberra\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- TRUST BAR --\u003e\n  \u003cdiv class=\"trust-bar\"\u003e\n    \u003cspan class=\"trust-item\"\u003e11-Gauge Commercial Steel Rack\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e700lb Rated Olympic Barbell\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e120kg Bumper Plate Set Included\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eFID Bench 250kg Rated\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eSydney Metro Installation Available\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eOne-Click Complete Setup\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- STATS --\u003e\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003ePieces Included\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBumper Plates\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e700\u003cspan class=\"stat-u\"\u003elb\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBarbell Rating\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e250\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eRack Load Rating\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- 4-PIECE BUNDLE BREAKDOWN --\u003e\n  \u003cspan class=\"lbl\"\u003eWhat Is Included\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003e4 Pieces. Every Movement. Train from Day One.\u003c\/h2\u003e\n  \u003cdiv class=\"bundle-grid\"\u003e\n\n    \u003c!-- RACK --\u003e\n    \u003cdiv class=\"bundle-card\"\u003e\n      \u003cdiv class=\"bc-header\"\u003e\n        \u003cspan class=\"bc-num\"\u003e①\u003c\/span\u003e\n        \u003cspan class=\"bc-title\"\u003eElite Commercial Power Rack\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cp\u003eThe foundation of any serious home gym. Built from \u003cstrong\u003e11-gauge steel with 75×75mm uprights\u003c\/strong\u003e — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.\u003c\/p\u003e\n        \u003cdiv class=\"bc-spec\"\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cspan\u003e11-Gauge Steel, 75×75mm\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eDimensions\u003c\/span\u003e\u003cspan\u003e215.5cm (H) × 145cm (L) × 169cm (W)\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eRack Weight\u003c\/span\u003e\u003cspan\u003e180kg — maximum stability\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eLoad Rating\u003c\/span\u003e\u003cspan\u003e250kg+\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eAttachments\u003c\/span\u003e\u003cspan\u003eMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"bc-tags\"\u003e\n          \u003cspan class=\"bc-tag\"\u003eCommercial Grade\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eSolo Safe\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eGarage Gym Ready\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- BARBELL --\u003e\n    \u003cdiv class=\"bundle-card\"\u003e\n      \u003cdiv class=\"bc-header\"\u003e\n        \u003cspan class=\"bc-num\"\u003e②\u003c\/span\u003e\n        \u003cspan class=\"bc-title\"\u003e20kg Olympic Barbell — 700lb Rated\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cp\u003eA high-performance \u003cstrong\u003ehard chrome plated Olympic barbell\u003c\/strong\u003e with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength \u0026amp; conditioning.\u003c\/p\u003e\n        \u003cdiv class=\"bc-spec\"\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eWeight\u003c\/span\u003e\u003cspan\u003e20kg\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eLength\u003c\/span\u003e\u003cspan\u003e2,200mm (7.2ft)\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eShaft Diameter\u003c\/span\u003e\u003cspan\u003e28mm\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eSleeve Diameter\u003c\/span\u003e\u003cspan\u003e50mm (fits all Olympic plates)\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eLoad Rating\u003c\/span\u003e\u003cspan\u003e700lb (318kg)\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eSleeves\u003c\/span\u003e\u003cspan\u003eFriction-welded, bronze bushings\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eFinish\u003c\/span\u003e\u003cspan\u003eHard chrome — corrosion resistant\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eKnurling\u003c\/span\u003e\u003cspan\u003eMedium knurl + centre knurl\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"bc-tags\"\u003e\n          \u003cspan class=\"bc-tag\"\u003eOlympic Lifting\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003ePowerlifting\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eCrossFit\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- PLATES --\u003e\n    \u003cdiv class=\"bundle-card\"\u003e\n      \u003cdiv class=\"bc-header\"\u003e\n        \u003cspan class=\"bc-num\"\u003e③\u003c\/span\u003e\n        \u003cspan class=\"bc-title\"\u003e120kg Olympic Bumper Plate Set\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cp\u003eHigh-density rubber \u003cstrong\u003eOlympic bumper plates\u003c\/strong\u003e designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.\u003c\/p\u003e\n        \u003cdiv class=\"bc-spec\"\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eTotal Weight\u003c\/span\u003e\u003cspan\u003e120kg across 6 plates\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003e2 × 15kg plates\u003c\/span\u003e\u003cspan\u003e30kg pair\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003e2 × 20kg plates\u003c\/span\u003e\u003cspan\u003e40kg pair\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003e2 × 25kg plates\u003c\/span\u003e\u003cspan\u003e50kg pair\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eMaterial\u003c\/span\u003e\u003cspan\u003eHigh-density rubber — drop rated\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eBore Size\u003c\/span\u003e\u003cspan\u003e50mm (fits Olympic barbell sleeves)\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"bc-tags\"\u003e\n          \u003cspan class=\"bc-tag\"\u003eDrop Rated\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eLow Noise\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eFloor Protection\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003c!-- BENCH --\u003e\n    \u003cdiv class=\"bundle-card\"\u003e\n      \u003cdiv class=\"bc-header\"\u003e\n        \u003cspan class=\"bc-num\"\u003e④\u003c\/span\u003e\n        \u003cspan class=\"bc-title\"\u003eStandard FID Adjustable Bench\u003c\/span\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"bc-body\"\u003e\n        \u003cp\u003eA \u003cstrong\u003eFlat \/ Incline \/ Decline (FID) adjustable bench\u003c\/strong\u003e with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.\u003c\/p\u003e\n        \u003cdiv class=\"bc-spec\"\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003ePositions\u003c\/span\u003e\u003cspan\u003e6 adjustable backrest settings (F\/I\/D)\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eLoad Rating\u003c\/span\u003e\u003cspan\u003e250kg total capacity\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eMobility\u003c\/span\u003e\u003cspan\u003eBuilt-in transport wheels\u003c\/span\u003e\n\u003c\/div\u003e\n          \u003cdiv class=\"bc-row\"\u003e\n\u003cspan\u003eBest For\u003c\/span\u003e\u003cspan\u003eChest, shoulders, arms, upper back\u003c\/span\u003e\n\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"bc-tags\"\u003e\n          \u003cspan class=\"bc-tag\"\u003eFlat \/ Incline \/ Decline\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003e250kg Rated\u003c\/span\u003e\n          \u003cspan class=\"bc-tag\"\u003eEasy Mobility\u003c\/span\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hi-box hi-box-green\"\u003e\n    \u003cstrong\u003eWhy buy a bundle instead of separate pieces?\u003c\/strong\u003e Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- EXERCISES YOU CAN DO --\u003e\n  \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eComplete Exercise Coverage — From One Setup\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003ePower Rack — Barbell Compound\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eBack squat \u0026amp; front squat (J-hooks)\u003c\/li\u003e\n        \u003cli\u003eFlat \u0026amp; incline barbell bench press\u003c\/li\u003e\n        \u003cli\u003eBarbell overhead press\u003c\/li\u003e\n        \u003cli\u003eRack pull \u0026amp; partial deadlift\u003c\/li\u003e\n        \u003cli\u003eBarbell shrug \u0026amp; upright row\u003c\/li\u003e\n        \u003cli\u003eBarbell bent-over row\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eOlympic Barbell — Full Lifts\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eConventional \u0026amp; sumo deadlift\u003c\/li\u003e\n        \u003cli\u003ePower clean \u0026amp; hang clean\u003c\/li\u003e\n        \u003cli\u003ePush press \u0026amp; push jerk\u003c\/li\u003e\n        \u003cli\u003eRomanian deadlift \u0026amp; good morning\u003c\/li\u003e\n        \u003cli\u003eBarbell lunge \u0026amp; Bulgarian split squat\u003c\/li\u003e\n        \u003cli\u003eFloor press \u0026amp; Zercher squat\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eFID Bench — Angle Variations\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eFlat dumbbell press \u0026amp; fly\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell press \u0026amp; curl\u003c\/li\u003e\n        \u003cli\u003eDecline press \u0026amp; crunch\u003c\/li\u003e\n        \u003cli\u003eSeated shoulder press (dumbbell)\u003c\/li\u003e\n        \u003cli\u003eSingle-arm dumbbell row\u003c\/li\u003e\n        \u003cli\u003eStep-up \u0026amp; box variation\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003ePull-Up Bar \u0026amp; Dip Handles\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n        \u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n        \u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n        \u003cli\u003eHanging leg raise \u0026amp; L-sit\u003c\/li\u003e\n        \u003cli\u003eParallel bar dip (dip handles)\u003c\/li\u003e\n        \u003cli\u003eBanded pull-apart (band pegs)\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhat Makes This Bundle Different\u003c\/h2\u003e\n  \u003cdiv class=\"feat-grid\"\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e11-Gauge Steel Rack — Commercial Uprights\u003c\/strong\u003e\u003cspan\u003e75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e700lb Rated Barbell — Hard Chrome Finish\u003c\/strong\u003e\u003cspan\u003eHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e120kg Bumper Plate Set — Drop Rated\u003c\/strong\u003e\u003cspan\u003eHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🪑\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFID Bench — 6 Positions, 250kg Rated\u003c\/strong\u003e\u003cspan\u003e6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eReinforced Safety Bars — Solo Training Safe\u003c\/strong\u003e\u003cspan\u003eHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar + Dip Handles\u003c\/strong\u003e\u003cspan\u003eMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- PROS\/CONS --\u003e\n  \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n  \u003cdiv class=\"pros-cons\"\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n      \u003cul class=\"pc-list pros\"\u003e\n        \u003cli\u003eCommercial-grade 11-gauge steel rack — same spec as standalone commercial equipment\u003c\/li\u003e\n        \u003cli\u003e700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one\u003c\/li\u003e\n        \u003cli\u003e120kg bumper plate set covers all major strength programming loads\u003c\/li\u003e\n        \u003cli\u003eFID bench adds flat, incline and decline angles with a single piece\u003c\/li\u003e\n        \u003cli\u003eReinforced safety bars allow confident solo training without a spotter\u003c\/li\u003e\n        \u003cli\u003eOne order, one delivery — no compatibility uncertainty between components\u003c\/li\u003e\n        \u003cli\u003eSydney Metro professional installation available\u003c\/li\u003e\n        \u003cli\u003eShips Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n      \u003cul class=\"pc-list cons\"\u003e\n        \u003cli\u003eRequires 3m (W) × 2.5m (D) floor space minimum — measure before ordering\u003c\/li\u003e\n        \u003cli\u003eMinimum 230cm ceiling height needed for overhead press and pull-ups\u003c\/li\u003e\n        \u003cli\u003eAssembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)\u003c\/li\u003e\n        \u003cli\u003eHeavy freight — confirm delivery access before ordering\u003c\/li\u003e\n        \u003cli\u003eRack is full commercial grade; bench and plates are home\/light-commercial spec\u003c\/li\u003e\n        \u003cli\u003eNo cables or functional trainer included — add the XG75 or XF10 for cable work\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- FULL SPECS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eComplete Specifications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eTechnical Specifications — All 4 Components\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRack Material\u003c\/td\u003e\n\u003ctd\u003e11-Gauge Steel — 75×75mm uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRack Dimensions\u003c\/td\u003e\n\u003ctd\u003e215.5cm (H) × 145cm (L) × 169cm (W)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRack Weight\u003c\/td\u003e\n\u003ctd\u003e180kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRack Load Rating\u003c\/td\u003e\n\u003ctd\u003e250kg+\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRack Attachments\u003c\/td\u003e\n\u003ctd\u003eMulti-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e230cm for pull-ups and overhead press\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eRecommended Space\u003c\/td\u003e\n\u003ctd\u003e3m (W) × 2.5m (D) minimum training area\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Weight\u003c\/td\u003e\n\u003ctd\u003e20kg Olympic barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Length\u003c\/td\u003e\n\u003ctd\u003e2,200mm (7.2ft)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Shaft\u003c\/td\u003e\n\u003ctd\u003e28mm diameter — standard Olympic grip\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Sleeves\u003c\/td\u003e\n\u003ctd\u003e50mm — fits all Olympic plates. Friction-welded with bronze bushings\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Load Rating\u003c\/td\u003e\n\u003ctd\u003e700lb (318kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Finish\u003c\/td\u003e\n\u003ctd\u003eHard chrome plating — corrosion resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBarbell Knurling\u003c\/td\u003e\n\u003ctd\u003eMedium knurl with centre knurling for stability\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eInside Sleeve Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCollar Length\u003c\/td\u003e\n\u003ctd\u003e415mm\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBumper Plates Included\u003c\/td\u003e\n\u003ctd\u003e2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003ePlate Type\u003c\/td\u003e\n\u003ctd\u003eHigh-density rubber bumper plates — drop rated, 50mm bore\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFID Bench Positions\u003c\/td\u003e\n\u003ctd\u003e6 adjustable backrest positions (flat, incline, decline)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFID Bench Rating\u003c\/td\u003e\n\u003ctd\u003e250kg total load capacity\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFID Bench Mobility\u003c\/td\u003e\n\u003ctd\u003eBuilt-in transport wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003e3–5 hours (2 people recommended) — Sydney Metro pro installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SHOWROOM --\u003e\n  \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eOn Display in Sydney\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🕙\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eShowroom Hours\u003c\/strong\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003eOur team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e\n        \u003cspan\u003eProfessional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003e\u003ca href=\"tel:+611300247888\" style=\"color:var(--accent);font-weight:700;\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- DELIVERY --\u003e\n  \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/span\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; Canberra. Palletised for safe transit of all 4 components\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Metro Installation\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"stitle\"\u003eCommon Questions About This Bundle\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eIs this home gym bundle suitable for a standard Australian garage?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — the rack stands \u003cstrong\u003e215.5cm tall\u003c\/strong\u003e. We recommend a \u003cstrong\u003eminimum ceiling height of 230cm\u003c\/strong\u003e to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum \u003cstrong\u003e3m wide × 2.5m deep\u003c\/strong\u003e training area around it.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eCan I train safely alone with this bundle without a spotter?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The Elite Commercial Power Rack includes \u003cstrong\u003eheavy-duty reinforced safety bars\u003c\/strong\u003e that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. \u003cstrong\u003eNever bench press without safety bars set\u003c\/strong\u003e — even with a spotter present.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eHow much space do I need for this home gym bundle?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe rack measures \u003cstrong\u003e169cm wide × 145cm deep\u003c\/strong\u003e. However the \u003cstrong\u003e2,200mm (220cm) Olympic barbell\u003c\/strong\u003e extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of \u003cstrong\u003e3m wide × 2.5m deep\u003c\/strong\u003e to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e with your exact dimensions and we can advise on layout before you order.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat is the maximum weight I can lift with this bundle?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe rack is rated for \u003cstrong\u003e250kg+ load\u003c\/strong\u003e. The barbell is rated to \u003cstrong\u003e700lb (318kg)\u003c\/strong\u003e. The bundle includes \u003cstrong\u003e120kg of bumper plates\u003c\/strong\u003e (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of \u003cstrong\u003e140kg total loaded barbell weight\u003c\/strong\u003e. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eIs this bundle commercial grade throughout?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eElite Commercial Power Rack is full commercial grade\u003c\/strong\u003e — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The \u003cstrong\u003eFID bench\u003c\/strong\u003e (250kg rated) and \u003cstrong\u003ebumper plates\u003c\/strong\u003e are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eDoes this bundle include installation?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eProfessional assembly is available for \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes \u003cstrong\u003e3–5 hours with two people\u003c\/strong\u003e.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eCan I add more weight plates to this bundle?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard \u003cstrong\u003eOlympic weight plates (50mm bore)\u003c\/strong\u003e are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of \u003cstrong\u003e5kg or 10kg change plates\u003c\/strong\u003e for progressive overload on smaller increments. Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to add plates to your bundle order at checkout.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eDo I need gym flooring with this bundle?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eWe strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our \u003cstrong\u003e15mm EPDM or SBR rubber gym tiles\u003c\/strong\u003e provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our \u003cstrong\u003e50mm Armoured Armadillo tiles\u003c\/strong\u003e for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to add flooring to your order.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f9\"\u003eDo you deliver this home gym bundle Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. We deliver to all Australian states and territories — \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/strong\u003e and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e (bring a ute or trailer). Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e with your postcode for a specific freight quote before ordering.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- GEO FOOTER --\u003e\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003eHome Gym Package Delivery — Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":52855229219089,"sku":"Elite-Rack-Bundle3","price":1599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/elite-commercial-power-rack-75x75mm-11-gauge-steel.jpg?v=1765107107"},{"product_id":"g6s-smith-machine-with-dual-weight-stacks-complete-gym-bundle","title":"G6S Smith Machine with Dual Weight Stacks All-in-One Bundle (Bench + 120KG Set)","description":"\u003c!-- ============================================================\n     G6S BUNDLE — SHOPIFY PRODUCT DESCRIPTION\n     Optimised for SEO | AEO | GEO | AI Visibility | Conversion\n     ============================================================ --\u003e\n\u003cstyle\u003e\n  .g6s-wrap { font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #222; line-height: 1.7; max-width: 100%; }\n  .g6s-wrap h2 { font-size: 22px; color: #111; margin: 36px 0 12px; padding-bottom: 8px; border-bottom: 3px solid #61c5c0; }\n  .g6s-wrap h3 { font-size: 18px; color: #1a1a1a; margin: 20px 0 8px; font-weight: 700; }\n  .g6s-wrap p { margin-bottom: 14px; }\n  .g6s-wrap ul { padding-left: 20px; margin-bottom: 16px; }\n  .g6s-wrap li { margin-bottom: 8px; }\n\n  \/* ANSWER BLOCK *\/\n  .g6s-answer { background: #f0fafa; border-left: 5px solid #61c5c0; padding: 16px 20px; border-radius: 4px; margin-bottom: 24px; font-size: 15px; line-height: 1.75; }\n\n  \/* TRUST BADGES *\/\n  .g6s-trust { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px; }\n  .g6s-trust span { background: #111; color: #fff; padding: 8px 14px; border-radius: 4px; font-size: 13px; font-weight: 600; }\n\n  \/* WHAT'S INCLUDED GRID *\/\n  .g6s-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin: 20px 0 28px; }\n  @media (max-width: 640px) { .g6s-grid { grid-template-columns: 1fr; } }\n  .g6s-card { background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 6px; padding: 18px; }\n  .g6s-card h3 { margin-top: 0; font-size: 16px; color: #111; border-bottom: 2px solid #61c5c0; padding-bottom: 6px; margin-bottom: 10px; }\n\n  \/* TABLES *\/\n  .g6s-table { width: 100%; border-collapse: collapse; font-size: 14px; margin: 16px 0 24px; }\n  .g6s-table th { background: #111; color: #fff; padding: 10px 14px; text-align: left; }\n  .g6s-table td { padding: 9px 14px; border-bottom: 1px solid #e0e0e0; }\n  .g6s-table tr:nth-child(even) td { background: #f9f9f9; }\n\n  \/* COMPARISON TABLE *\/\n  .g6s-compare th:first-child { background: #111; }\n  .g6s-compare th:nth-child(2) { background: #888; }\n  .g6s-compare th:nth-child(3) { background: #61c5c0; }\n  .g6s-compare td:nth-child(3) { font-weight: 600; color: #1a7a76; }\n\n  \/* ACCORDIONS *\/\n  .g6s-acc { border: 1px solid #e0e0e0; border-radius: 6px; margin-bottom: 10px; overflow: hidden; }\n  .g6s-acc summary { font-weight: 700; cursor: pointer; padding: 14px 18px; background: #f7f7f7; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 15px; }\n  .g6s-acc summary::-webkit-details-marker { display: none; }\n  .g6s-acc summary::after { content: '+'; color: #61c5c0; font-size: 22px; font-weight: 300; line-height: 1; }\n  .g6s-acc[open] summary { background: #eefbfb; }\n  .g6s-acc[open] summary::after { content: '−'; }\n  .g6s-acc-body { padding: 18px; border-top: 1px solid #e0e0e0; }\n\n  \/* CUSTOM BOXES *\/\n  .g6s-cta-box { background: #e3fcfb; border: 2px dashed #61c5c0; padding: 20px 24px; border-radius: 8px; margin: 28px 0; text-align: center; }\n  .g6s-cta-box h3 { margin-top: 0; color: #0d6e6a; }\n\n  \/* ROI HIGHLIGHT *\/\n  .g6s-roi { background: #111; color: #fff; border-radius: 8px; padding: 20px 24px; margin: 28px 0; }\n  .g6s-roi h3 { color: #61c5c0; margin-top: 0; }\n  .g6s-roi p { color: #ccc; margin-bottom: 0; }\n\n  \/* REGION LINKS *\/\n  .g6s-regions { background: #f4f4f4; padding: 20px 24px; border-radius: 8px; margin-top: 36px; }\n  .g6s-regions h3 { margin-top: 0; }\n  .g6s-region-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 8px; margin-top: 12px; }\n  .g6s-region-grid a { color: #005bd3; font-size: 14px; text-decoration: none; }\n  .g6s-region-grid a:hover { text-decoration: underline; }\n\n  \/* FACT SHEET *\/\n  .g6s-fact { background: #fff; border: 1px solid #e0e0e0; border-radius: 6px; overflow: hidden; margin: 16px 0 28px; }\n  .g6s-fact-row { display: flex; border-bottom: 1px solid #e0e0e0; font-size: 14px; }\n  .g6s-fact-row:last-child { border-bottom: none; }\n  .g6s-fact-row:nth-child(even) { background: #f9f9f9; }\n  .g6s-fact-label { font-weight: 700; padding: 9px 14px; width: 38%; border-right: 1px solid #e0e0e0; }\n  .g6s-fact-value { padding: 9px 14px; width: 62%; }\n\u003c\/style\u003e\n\u003cdiv class=\"g6s-wrap\"\u003e\n\u003c!-- ✅ AEO: Direct Answer Block for Featured Snippets \u0026 Voice Search --\u003e\n\u003cdiv class=\"g6s-answer\"\u003eThe \u003cstrong\u003eG6S Smith Machine with Dual Weight Stacks All-in-One Bundle\u003c\/strong\u003e from 24\/7 Gym Equipment is a complete all-in-one home gym system combining a Smith Machine, Power Rack, dual 60 kg cable stacks, a Commercial FID Bench, and 120 kg Olympic Bumper Plates — replacing 6+ separate machines in one compact Sydney-warehoused package, available for fast Australia-wide delivery.\u003c\/div\u003e\n\u003c!-- ✅ TRUST BADGES --\u003e\n\u003cdiv class=\"g6s-trust\"\u003e\n\u003cspan\u003e🇦🇺 Australian Owned \u0026amp; Operated\u003c\/span\u003e \u003cspan\u003e📦 In-Stock — Milperra Sydney Warehouse\u003c\/span\u003e \u003cspan\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e \u003cspan\u003e🏋️ On Display at Our Sydney Showroom\u003c\/span\u003e \u003cspan\u003e🛡️ Lifetime Frame Warranty\u003c\/span\u003e \u003cspan\u003e⭐ Commercial Grade\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cp\u003eThe \u003cstrong\u003eG6S Smith Machine and Pin Loaded Functional Trainer Bundle\u003c\/strong\u003e is the ultimate complete home gym solution for serious lifters in Sydney and across Australia. By combining a \u003cstrong\u003eSmith Machine\u003c\/strong\u003e, \u003cstrong\u003ePower Rack\u003c\/strong\u003e, \u003cstrong\u003ePin Loaded Dual Cable Functional Trainer\u003c\/strong\u003e, \u003cstrong\u003eCommercial FID Bench\u003c\/strong\u003e, and \u003cstrong\u003e120 kg Olympic Bumper Plates\u003c\/strong\u003e into one package, you get a full commercial-grade gym ready to use from day one — no extra purchases required.\u003c\/p\u003e\n\u003cp\u003eDesigned for solo lifters, PT studios, and high-end home gyms, this system performs over 75 exercises across every major muscle group. Built and warehoused in Milperra, Sydney, with fast tracked delivery available to Melbourne, Brisbane, Adelaide, and all regional areas.\u003c\/p\u003e\n\u003c!-- CUSTOM QUOTE BOX --\u003e\n\u003cdiv class=\"g6s-cta-box\"\u003e\n\u003ch3\u003e✨ Want to Customise This Package?\u003c\/h3\u003e\n\u003cp\u003eEvery gym is unique. Add \u003cstrong\u003erubber gym flooring\u003c\/strong\u003e, an \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e, \u003cstrong\u003eextra weight plates\u003c\/strong\u003e, or a \u003cstrong\u003eprofessional installation service\u003c\/strong\u003e — we can tailor this bundle to your exact requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContact us directly for a custom quote.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question-based H2 for featured snippets --\u003e\n\u003ch2\u003eWhat's Included in the G6S Complete Gym Bundle?\u003c\/h2\u003e\n\u003cdiv class=\"g6s-grid\"\u003e\n\u003cdiv class=\"g6s-card\"\u003e\n\u003ch3\u003e1. G6S Smith Machine \u0026amp; Functional Trainer\u003c\/h3\u003e\n\u003cp\u003eThe 3-in-1 core system — Smith Machine, Power Rack, and dual cable functional trainer in one compact footprint.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual 60 kg pin-loaded weight stacks\u003c\/strong\u003e for rapid resistance changes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear bearing Smith bar\u003c\/strong\u003e for smooth, quiet, controlled movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-grip chin-up bar\u003c\/strong\u003e — wide, close, and neutral grip\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelectable 1:1 and 2:1 cable ratios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eIntegrated band pegs, dip handles, and flip-down footplate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-card\"\u003e\n\u003ch3\u003e2. 120 kg Olympic Bumper Plate Set\u003c\/h3\u003e\n\u003cp\u003eA complete set of premium rubber-encased bumper plates for safe, quiet heavy lifting.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 × 25 kg plates\u003c\/li\u003e\n\u003cli\u003e2 × 20 kg plates\u003c\/li\u003e\n\u003cli\u003e2 × 15 kg plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty rubber\u003c\/strong\u003e — protects floors, reduces noise\u003c\/li\u003e\n\u003cli\u003eOlympic 50 mm bore — fits G6S Smith bar and all Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-card\"\u003e\n\u003ch3\u003e3. Commercial FID Adjustable Bench\u003c\/h3\u003e\n\u003cp\u003eA heavy-duty multi-angle bench essential for pressing, rowing, and isolation work.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat, Incline, and Decline\u003c\/strong\u003e — multiple angle positions\u003c\/li\u003e\n\u003cli\u003eCommercial-grade high-density foam padding\u003c\/li\u003e\n\u003cli\u003e300 kg+ load capacity\u003c\/li\u003e\n\u003cli\u003eTransport wheels for easy repositioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-card\"\u003e\n\u003ch3\u003e4. Cable Attachments \u0026amp; Accessories\u003c\/h3\u003e\n\u003cp\u003eEverything you need to train from day one — no extra purchases required.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDouble-headed straight bar \u0026amp; curl bar\u003c\/li\u003e\n\u003cli\u003eTriceps rope \u0026amp; close-grip triangle handle\u003c\/li\u003e\n\u003cli\u003eAnkle strap \u0026amp; link chain\u003c\/li\u003e\n\u003cli\u003eJ-Hooks and spotter arms\u003c\/li\u003e\n\u003cli\u003eDip attachment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Are the Technical Specifications of the G6S Bundle?\u003c\/h2\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Model\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eG6S Smith Machine \u0026amp; Pin Loaded Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 × 60 kg with 5 kg increments (120 kg total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable Ratios\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSelectable 1:1 and 2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSmith Machine Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e620 kg static load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eJ-Hooks \u0026amp; Safety Spotters\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e670 kg static load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions (H × W × D)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2130 mm × 2030 mm × 1735 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGuide System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePrecision linear bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120 kg total — 2×25, 2×20, 2×15 kg bumper plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate Standard\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOlympic 50 mm bore\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300 kg+ commercial rated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMatte black powder-coated heavy-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Warranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eParts \u0026amp; Attachments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ROI BLOCK --\u003e\n\u003cdiv class=\"g6s-roi\"\u003e\n\u003ch3\u003e💰 Home Gym vs. Gym Membership — The Numbers\u003c\/h3\u003e\n\u003cp\u003eThe average Sydney gym membership costs $25–$40\/week. Over 3 years that's \u003cstrong\u003e$3,900–$6,240\u003c\/strong\u003e — with nothing to show for it. The G6S Bundle is a one-time purchase that retains resale value, is available 24\/7, and the whole family trains for free. Most customers break even within 18–24 months.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ GEO: AI Quick Fact Sheet --\u003e\n\u003ch2\u003eQuick Fact Sheet\u003c\/h2\u003e\n\u003cdiv class=\"g6s-fact\"\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eBrand\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e24\/7 Gym Equipment\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eBundle Model\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003eG6S Smith Machine \u0026amp; Pin Loaded Functional Trainer Bundle\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eFunctions\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003eSmith Machine, Power Rack, Functional Trainer, Chin-Up Station, Dip Station\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eWeight Stacks\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e2 × 60 kg (120 kg total) with 5 kg increments\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eIncluded Plates\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e120 kg Olympic bumper plates (2×25, 2×20, 2×15 kg)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eBest For\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003eSolo lifters, PT studios, high-end home gyms\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eDimensions\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e2130 mm (H) × 2030 mm (W) × 1735 mm (D)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eSmith Machine Rating\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e620 kg static load tested\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eFrame Warranty\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003eLifetime\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eShowroom\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003e10\/202 Milperra Road, Milperra NSW 2214 (Sydney)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-row\"\u003e\n\u003cdiv class=\"g6s-fact-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"g6s-fact-value\"\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Exercises Can I Do with the G6S Bundle?\u003c\/h2\u003e\n\u003cp\u003eThe G6S Bundle replaces an entire commercial gym floor, supporting over 75 exercises across all major muscle groups:\u003c\/p\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eChest \u0026amp; Push Day Exercises\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat \/ Incline \/ Decline Bench Press\u003c\/strong\u003e — Smith Machine with safety hooks or J-hooks with free barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Flys\u003c\/strong\u003e — adjust pulleys to chest height for inner chest isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Crossovers\u003c\/strong\u003e — high pulley for lower pec targeting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDips\u003c\/strong\u003e — using the integrated dip attachment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Press\u003c\/strong\u003e — Smith Machine for guided overhead pressing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Lateral Raises\u003c\/strong\u003e — low pulley for shoulder width\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eBack \u0026amp; Pull Day Exercises\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns\u003c\/strong\u003e — high pulley with straight bar or curl bar attachment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Cable Rows\u003c\/strong\u003e — low pulley targeting lats and rhomboids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Bent Over Rows\u003c\/strong\u003e — heavy loading with lower back stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Ups \u0026amp; Chin-Ups\u003c\/strong\u003e — wide, close, and neutral grip options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFace Pulls\u003c\/strong\u003e — mid-pulley for rear delt and rotator cuff health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Arm Cable Rows\u003c\/strong\u003e — unilateral lat development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eLegs \u0026amp; Glutes Exercises\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Squats\u003c\/strong\u003e — safe heavy squatting without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulgarian Split Squats\u003c\/strong\u003e — Smith bar and FID bench combination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomanian Deadlifts (RDL)\u003c\/strong\u003e — Smith bar or cable variation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Kickbacks\u003c\/strong\u003e — ankle strap on low pulley for glute isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises\u003c\/strong\u003e — Smith Machine with plate elevation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip Thrusts\u003c\/strong\u003e — Smith Machine for loaded glute development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunges\u003c\/strong\u003e — Smith Machine for guided, controlled movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eArms, Shoulders \u0026amp; Core Exercises\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Pushdowns\u003c\/strong\u003e — rope attachment on high pulley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Tricep Extensions\u003c\/strong\u003e — cable for long head isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep Curls\u003c\/strong\u003e — straight or curl bar on low pulley\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Cable Curls\u003c\/strong\u003e — simultaneous bilateral curling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Woodchops\u003c\/strong\u003e — rotational core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging Leg Raises\u003c\/strong\u003e — chin-up bar for core development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLandmine Rotations\u003c\/strong\u003e — athletic core and shoulder training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eIs the G6S Bundle Suitable for a Commercial Gym or PT Studio?\u003c\/h2\u003e\n\u003cp\u003eYes. The G6S is built to light-commercial standards and is actively used in PT studios, school gyms, rehabilitation facilities, and commercial fitness centres across Australia. Key commercial credentials include a \u003cstrong\u003e620 kg Smith Machine static load rating\u003c\/strong\u003e, \u003cstrong\u003e670 kg J-hook and spotter rating\u003c\/strong\u003e, precision linear bearing guide system, and a \u003cstrong\u003elifetime frame warranty\u003c\/strong\u003e. The pin-loaded weight stacks allow rapid client-to-client weight changes, making it ideal for high-turnover PT sessions.\u003c\/p\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eHow Much Space Does the G6S Bundle Require?\u003c\/h2\u003e\n\u003cp\u003eThe G6S machine has an assembled footprint of \u003cstrong\u003e2030 mm (W) × 1735 mm (D)\u003c\/strong\u003e with a height of \u003cstrong\u003e2130 mm\u003c\/strong\u003e. It fits most standard Australian garages. We recommend a minimum ceiling height of \u003cstrong\u003e2300–2400 mm\u003c\/strong\u003e to allow safe clearance for pull-ups and overhead pressing. Allow an additional 600–800 mm of free space on each side for cable exercises and safe movement around the machine.\u003c\/p\u003e\n\u003c!-- ENGINEERING DEEP DIVE --\u003e\n\u003ch2\u003eWhy the G6S is Built Different — Engineering \u0026amp; Build Quality\u003c\/h2\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eLinear Bearing Technology — What Makes It Commercial Grade?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe defining feature of a premium Smith Machine is the quality of the bar glide. The G6S uses \u003cstrong\u003ecommercial-grade linear bearings on solid steel guide rods\u003c\/strong\u003e, reducing friction to near zero and delivering smooth, consistent bar travel with every rep. Unlike cheaper bushing-based machines that develop stutter and resistance over time, linear bearings maintain performance indefinitely with minimal maintenance. This consistent tension curve is critical for hypertrophy training and joint safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003ePin Loaded vs. Plate Loaded — Why Pin Loaded Wins for Training Flow\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe pin-loaded weight stacks are a significant workflow advantage over plate-loaded cable systems. Instead of manually loading and unloading weight plates between exercises, you simply move the selector pin — taking under 3 seconds. This enables lightning-fast dropsets, supersets, and circuit training without breaking training intensity. For PT studios and busy home gym users, this translates directly into more productive sessions and faster client turnover.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eWhy Bumper Plates vs. Iron Plates for Home Gyms?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe 120 kg Olympic bumper plates included in this bundle are encased in high-density rubber, making them quieter (no metal clanging), safer for floors if accidentally dropped, and significantly more resistant to rust and degradation than standard iron plates. For garage gyms and home environments where noise and flooring protection matter, bumper plates are the professional choice. They also maintain consistent outer diameter regardless of weight, ensuring proper bar height for deadlifts and Olympic movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eMaintenance Guide — How to Keep Your G6S in Peak Condition\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate guide rods every 2–3 months\u003c\/strong\u003e — wipe clean with a dry cloth and apply 100% silicone spray. Never use WD-40 as it attracts dust and degrades bearings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck cable tension every 6 months\u003c\/strong\u003e — cables may stretch marginally over time. Use the adjustment bolt at the top of the weight stack to eliminate any slack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean bench upholstery after use\u003c\/strong\u003e — wipe with mild antibacterial spray to prevent sweat corrosion on the vinyl padding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTighten frame bolts after the first month\u003c\/strong\u003e — once the machine has settled under load, go over all main frame bolts to confirm torque.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- DELIVERY SECTION --\u003e\n\u003ch2\u003eSydney Delivery, Assembly \u0026amp; Australia-Wide Shipping\u003c\/h2\u003e\n\u003cp\u003e24\/7 Gym Equipment operates out of our warehouse at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e. Sydney Metro customers benefit from the fastest delivery and access to our professional assembly service.\u003c\/p\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eService\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSydney Metro Delivery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast delivery with experienced heavy freight handlers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProfessional Assembly (Sydney)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable for Sydney Metro — contact us for pricing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAustralia-Wide Freight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast tracked delivery to all major cities and regional areas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDepot Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in major cities — contact us to arrange\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarehouse Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eOpen for walk-ins Mon–Fri 9am–5pm, Sat 9am–2pm\u003c\/strong\u003e — or \u003ca style=\"color: #0d6e6a; font-weight: 600;\" href=\"\/pages\/contact\"\u003ebook a private 1-on-1 demo\u003c\/a\u003e to see the G6S in action before you buy.\u003c\/p\u003e\n\u003c!-- ✅ AEO: FAQ Section --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eIs the G6S Smith Machine difficult to assemble?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe G6S is a complex commercial-grade machine. Assembly typically takes 4–6 hours for two people with a metric socket set and spanner set. A detailed manual is included. For Sydney Metro customers, we offer a professional assembly service — contact us for pricing and availability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eWhat ceiling height do I need for the G6S?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe machine stands 2130 mm tall. We recommend a minimum ceiling height of \u003cstrong\u003e2300–2400 mm\u003c\/strong\u003e to allow safe clearance for pull-ups and overhead exercises. Please measure your garage or room before ordering.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eDo the bumper plates fit all barbells — can I use standard 25 mm plates?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eNo. The G6S Smith Machine uses an \u003cstrong\u003eOlympic 50 mm standard\u003c\/strong\u003e. Standard 25 mm plates will not fit. The included 120 kg bumper plate set is Olympic specification and compatible with the G6S Smith bar and any standard Olympic barbell.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eCan I add more weight to the cable stacks later?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eYes. The G6S weight stacks are expandable. Contact our team to discuss additional weight stack options if you require more than the standard 2 × 60 kg configuration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eDo you ship to Melbourne, Brisbane, and Adelaide?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eYes. We offer fast Australia-wide tracked freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, and all regional areas. Depot pick-up can also be arranged in major cities. Contact us for a freight quote to your specific location.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-acc\"\u003e\n\u003csummary\u003eWhat is the warranty on the G6S Bundle?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-acc-body\"\u003e\n\u003cp\u003eThe G6S frame carries a \u003cstrong\u003elifetime warranty\u003c\/strong\u003e. Moving parts, cables, pulleys, and attachments are covered for \u003cstrong\u003e2 years\u003c\/strong\u003e. The commercial FID bench and bumper plates are covered under their respective manufacturer warranties — contact us for full warranty details.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- REGION LINKS --\u003e\n\u003cdiv class=\"g6s-regions\"\u003e\n\u003ch3\u003e📍 Sydney Delivery \u0026amp; Assembly — All Suburbs\u003c\/h3\u003e\n\u003cp\u003eWe deliver and assemble the G6S Bundle across all Sydney regions:\u003c\/p\u003e\n\u003cdiv class=\"g6s-region-grid\"\u003e\n\u003ca title=\"Gym equipment delivery Parramatta\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eParramatta\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Blacktown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBlacktown\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Penrith\" href=\"\/pages\/gym-equipment-western-sydney\"\u003ePenrith\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Castle Hill\" href=\"\/pages\/gym-equipment-hills-district\"\u003eCastle Hill\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Liverpool\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eLiverpool\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Bankstown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBankstown\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Campbelltown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eCampbelltown\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Cronulla\" href=\"\/pages\/gym-equipment-sutherland-shire\"\u003eCronulla\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Manly\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eManly\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Mosman\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eMosman\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Chatswood\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eChatswood\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Hornsby\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eHornsby\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Bondi\" href=\"\/pages\/gym-equipment-sydney\"\u003eBondi\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Ryde\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eRyde\u003c\/a\u003e \u003ca title=\"Gym equipment delivery Strathfield\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eStrathfield\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 16px;\" class=\"g6s-regions\"\u003e\n\u003ch3\u003e🚚 Australia-Wide Freight Delivery\u003c\/h3\u003e\n\u003cp\u003eFast tracked delivery to all major cities and regional centres:\u003c\/p\u003e\n\u003cdiv class=\"g6s-region-grid\"\u003e\n\u003cspan\u003eMelbourne (VIC)\u003c\/span\u003e \u003cspan\u003eBrisbane (QLD)\u003c\/span\u003e \u003cspan\u003eAdelaide (SA)\u003c\/span\u003e \u003cspan\u003eCanberra (ACT)\u003c\/span\u003e \u003cspan\u003eGold Coast (QLD)\u003c\/span\u003e \u003cspan\u003eNewcastle (NSW)\u003c\/span\u003e \u003cspan\u003eWollongong (NSW)\u003c\/span\u003e \u003cspan\u003eSunshine Coast (QLD)\u003c\/span\u003e \u003cspan\u003eGeelong (VIC)\u003c\/span\u003e \u003cspan\u003eHobart (TAS)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":52864446333201,"sku":"G6S-CommBen-Olym120","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/g6s-smith-machine-with-dual-weight-stacks-complete-gym-bundle.webp?v=1765250963"},{"product_id":"commercial-hex-dumbbell-set-5kg-30kg-3-tier-rack","title":"Commercial Hex Dumbbell Set (5kg–30kg) + 3-Tier Dumbbell Rack","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eCommercial Hex Dumbbell Set (5kg–30kg) with 3-Tier Dumbbell Rack \u0026amp; Barbell Storage\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eTransform your training space with the ultimate \u003cstrong\u003eCommercial Hex Dumbbell Set (5kg–30kg)\u003c\/strong\u003e. This premium 385kg free weight package includes 11 pairs of \u003cstrong\u003erubber-coated hex dumbbells\u003c\/strong\u003e and a heavy-duty \u003cstrong\u003e3-tier dumbbell rack\u003c\/strong\u003e, making it the perfect all-in-one solution for home gyms, personal training studios, and commercial facilities in Australia.\u003c\/p\u003e\n\u003ch3\u003eEngineered for Performance and Safety\u003c\/h3\u003e\n\u003cp\u003eDesigned for serious lifters, these \u003cstrong\u003erubber hex dumbbells\u003c\/strong\u003e feature a unique hexagonal shape that prevents rolling, ensuring safety between sets. The heads are encased in high-quality virgin rubber to \u003cstrong\u003eminimise noise\u003c\/strong\u003e and protect your gym flooring from impact damage. \u003cbr\u003eEach dumbbell is fitted with an \u003cstrong\u003eergonomic chrome handle\u003c\/strong\u003e featuring medium-depth knurling. This ensures a secure, non-slip grip even during sweaty, high-intensity interval training (HIIT) or heavy strength sessions.\u003c\/p\u003e\n\u003ch3\u003eSpace-Saving Storage Solution \u003cspan style=\"color: #d32f2f; font-weight: bold; font-size: 0.9em;\"\u003e(Limited Availability)\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eKeep your gym floor clutter-free with the included \u003cstrong\u003ecommercial 3-tier dumbbell rack\u003c\/strong\u003e. Unlike standard stands, this unit features \u003cstrong\u003eintegrated vertical barbell holders\u003c\/strong\u003e, allowing you to store two Olympic or standard bars effortlessly. \u003cbr\u003e\u003cspan style=\"color: #c00; font-weight: 600;\"\u003ePlease note:\u003c\/span\u003e This \u003cstrong\u003edumbbell rack\u003c\/strong\u003e is in high demand and stocks are limited. It is specifically designed for the included Hex dumbbells. Due to its compact saddle design, round or oddly shaped dumbbells may not fit securely.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Progression:\u003c\/strong\u003e 11 pairs ranging from 5kg to 30kg (2.5kg increments) to suit all strength levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Roll Hex Design:\u003c\/strong\u003e ideal for floor exercises like renegade rows and push-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Protection:\u003c\/strong\u003e Premium rubber coating reduces impact noise and scuffs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Organization:\u003c\/strong\u003e Reinforced \u003cstrong\u003e3-tier dumbbell rack\u003c\/strong\u003e with anti-slip rubber feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus Storage:\u003c\/strong\u003e Built-in holders for 2 x barbells (Olympic or Standard).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is this Dumbbell Set For?\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003e5kg–30kg dumbbell package\u003c\/strong\u003e is the gold standard for anyone building a functional training space. Whether you are setting up a garage gym in \u003cstrong\u003eSydney\u003c\/strong\u003e or outfitting a fitness studio in \u003cstrong\u003eMelbourne\u003c\/strong\u003e, this set offers the durability required for daily commercial use. \u003cbr\u003eLooking to expand your setup? Pair this set with a \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" target=\"_blank\"\u003e\u003cstrong\u003eMulti-Functional Trainer or Smith Machine\u003c\/strong\u003e\u003c\/a\u003e for a complete physique-building station.\u003c\/p\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Commercial Rubber Hex Dumbbell Set with Dumbbell Rack\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Range:\u003c\/strong\u003e 5kg – 30kg (2.5kg increments: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Set Weight:\u003c\/strong\u003e 385 kg (approx.)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Dumbbells:\u003c\/strong\u003e 22 individual dumbbells (11 pairs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Rack Construction:\u003c\/strong\u003e Powder-coated reinforced steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack Capacity:\u003c\/strong\u003e 3 Tiers + 2 Vertical Barbell Holders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle Finish:\u003c\/strong\u003e Contoured Chrome with Knurling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e 1-Year Commercial Warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQs)\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt\u003eWhat weight increments are included in the 5-30kg set?\u003c\/dt\u003e\n\u003cdd\u003eThe set follows standard commercial increments of 2.5kg. It includes pairs of: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, and 30kg.\u003c\/dd\u003e\n\u003cdt\u003eCan I store Olympic barbells on this dumbbell rack?\u003c\/dt\u003e\n\u003cdd\u003eYes! The \u003cstrong\u003edumbbell rack\u003c\/strong\u003e features two vertical storage tubes at the rear, designed to hold standard or Olympic barbells, saving you the cost of a separate barbell stand.\u003c\/dd\u003e\n\u003cdt\u003eIs this dumbbell set suitable for a home garage gym?\u003c\/dt\u003e\n\u003cdd\u003eAbsolutely. The rubber coating reduces noise (keeping neighbours happy), and the compact vertical \u003cstrong\u003edumbbell rack\u003c\/strong\u003e footprint makes it ideal for garage gyms with limited floor space.\u003c\/dd\u003e\n\u003cdt\u003eDo you ship this dumbbell set to Perth or Brisbane?\u003c\/dt\u003e\n\u003cdd\u003eYes, we offer Australia-wide shipping. We deliver to \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/strong\u003e, and regional areas.\u003c\/dd\u003e\n\u003cdt\u003eCan I expand this set later?\u003c\/dt\u003e\n\u003cdd\u003eYes. If you outgrow the 30kg weights, you can purchase heavier pairs individually. Browse our full \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\" target=\"_blank\"\u003e\u003cstrong\u003edumbbell collection here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003ch3\u003eComplete Your Gym Setup\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\" target=\"_blank\"\u003eOlympic Barbells \u0026amp; Curl Bars\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" target=\"_blank\"\u003eBumper Plates \u0026amp; Weight Sets\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks-squat-racks\" target=\"_blank\"\u003ePower Racks \u0026amp; Squat Cages\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbell-racks\" target=\"_blank\"\u003eAdditional Storage Racks\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDelivery \u0026amp; Service Areas\u003c\/h3\u003e\n\u003cp\u003eWe provide fast, reliable shipping for heavy gym equipment across Australia. Our primary service areas include \u003cstrong\u003eSydney Metro\u003c\/strong\u003e (Milperra, Bankstown, Parramatta, Ryde, Northern Beaches, Campbelltown, Hurstville) as well as nationwide freight to \u003cstrong\u003eMelbourne, Brisbane, Adelaide, Gold Coast, and Perth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53067126997265,"sku":"Dumbbell Sets 5-30","price":1230.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/commercial-grade-dumbbell-set-5kg35kg-with-storage-rack-barbell-holders-5517100.jpg?v=1755420573"},{"product_id":"rubber-hex-dumbbell-set-5-42kg","title":"Commercial Rubber Hex Dumbbell Set 5kg–42.5kg (760kg) | Australia-Wide","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eCommercial Rubber Hex Dumbbell Bundle (5kg–42.5kg) – 760kg Professional Set\u003c\/h2\u003e\n\u003cp class=\"lead\"\u003eUpgrade your training facility with our \u003cstrong\u003ecommercial rubber hex dumbbell set\u003c\/strong\u003e, designed for serious strength training environments. This elite 760kg \u003cstrong\u003erubber hex dumbbell set\u003c\/strong\u003e includes 16 pairs of heavy duty hex dumbbells, carefully curated to provide a seamless 2.5kg progression. It is the definitive choice for high-performance \u003cstrong\u003ehex dumbbells for home gyms\u003c\/strong\u003e and \u003cstrong\u003ecommercial gym\u003c\/strong\u003e environments across Australia.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProfessional Grade: Heavy Duty Hex Dumbbells\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to outfitting a serious lifting space, \u003cstrong\u003egym hex dumbbells\u003c\/strong\u003e need to be as resilient as the athletes using them. Our \u003cstrong\u003erubber hex dumbbells\u003c\/strong\u003e are engineered with a high-torque friction weld to ensure the heads stay permanently attached to the handles, even under the stress of daily commercial use.\u003c\/p\u003e\n\u003cp\u003eThe hexagonal shape prevents the weights from rolling, making these \u003cstrong\u003ecommercial hex dumbbells\u003c\/strong\u003e perfect for functional movements like renegade rows or floor presses. Each head is encased in high-quality, low-odour virgin rubber to protect your lifting platform and significantly \u003cstrong\u003eminimise noise\u003c\/strong\u003e during high-intensity sessions.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElite Weight Range:\u003c\/strong\u003e 16 pairs from 5kg–42.5kg in 2.5kg increments for precise progressive overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Rubber Hex Dumbbells Australia:\u003c\/strong\u003e Designed specifically for the Australian fitness market with durable virgin rubber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Grip:\u003c\/strong\u003e Contoured chrome handles with medium knurling provide a secure, non-slip feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Safety:\u003c\/strong\u003e Anti-roll hex design keeps your training area organised and safe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNoise Reduction:\u003c\/strong\u003e Impact-absorbent rubber casing protects floors and reduces clatter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0; font-family: sans-serif;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #222; color: #fff;\"\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWeight Range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5kg – 42.5kg (2.5kg increments)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTotal Pairs Included\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e16 Pairs (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTotal Set Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003e760 kg\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eVirgin Rubber Coating \u0026amp; Chrome Handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eShipping Method\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSecure Palletised Freight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1-Year Commercial Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"background-color: #f4f4f4; padding: 15px; border-radius: 5px; text-align: center;\"\u003e\u003cstrong\u003eNeed to add extra weights or specific pairs?\u003c\/strong\u003e\u003cbr\u003eIf you need any individual dumbbells, \u003ca rel=\"noopener\" style=\"color: #d32f2f; text-decoration: underline; font-weight: bold;\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\" target=\"_blank\"\u003eclick here\u003c\/a\u003e to browse our full collection.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions (FAQs)\u003c\/h3\u003e\n\u003cdl\u003e\n\u003cdt style=\"font-weight: bold; margin-top: 15px;\"\u003eHow will my 760kg dumbbell set arrive?\u003c\/dt\u003e\n\u003cdd style=\"margin-bottom: 10px;\"\u003eDue to the massive weight, this set is shipped on a \u003cstrong\u003eheavy-duty pallet\u003c\/strong\u003e via professional freight. This ensures your \u003cstrong\u003erubber hex dumbbells\u003c\/strong\u003e arrive safely and are easy to offload via tail-lift delivery.\u003c\/dd\u003e\n\u003cdt style=\"font-weight: bold; margin-top: 15px;\"\u003eWhy are these considered \"Commercial Hex Dumbbells\"?\u003c\/dt\u003e\n\u003cdd style=\"margin-bottom: 10px;\"\u003eThese weights feature high-density virgin rubber and a robust handle-to-head friction weld, ensuring they survive the frequent use and \"dropping\" common in \u003cstrong\u003ecommercial gym\u003c\/strong\u003e environments.\u003c\/dd\u003e\n\u003cdt style=\"font-weight: bold; margin-top: 15px;\"\u003eCan I buy individual pairs instead of the bundle?\u003c\/dt\u003e\n\u003cdd style=\"margin-bottom: 10px;\"\u003eYes! If you only need certain weights, you can find our \u003ca rel=\"noopener\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\" target=\"_blank\"\u003eindividual dumbbells here\u003c\/a\u003e. This 5-42.5kg listing is a discounted bundle for the full 16-pair set.\u003c\/dd\u003e\n\u003cdt style=\"font-weight: bold; margin-top: 15px;\"\u003eCan I use these for a home gym setup?\u003c\/dt\u003e\n\u003cdd style=\"margin-bottom: 10px;\"\u003eAbsolutely. \u003cstrong\u003eHex dumbbells for a home gym\u003c\/strong\u003e are popular because the hexagonal heads don't roll on uneven garage floors and the rubber coating keeps noise levels low.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow will my commercial rubber hex dumbbell set arrive?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eDue to the massive weight, this \u003cstrong\u003ecommercial rubber hex dumbbell set\u003c\/strong\u003e is shipped on a heavy-duty pallet via professional freight, ensuring safe delivery.\u003c\/dd\u003e\n\u003c\/dl\u003e\n\u003ch3\u003eWhy Choose a Full Rubber Hex Dumbbell Set?\u003c\/h3\u003e\n\u003cp\u003eA complete \u003cstrong\u003erubber hex dumbbell set\u003c\/strong\u003e allows athletes and members to train efficiently without bottlenecks or missing weight jumps. For commercial gyms, studios, schools, and high-end home gyms, a full progression ensures smoother programming, safer training, and better member experience.\u003c\/p\u003e\n\u003cp\u003eUnlike mixed or partial sets, this \u003cstrong\u003ecommercial rubber hex dumbbell set\u003c\/strong\u003e provides consistency in feel, balance, and durability across every weight. This makes it ideal for strength training, hypertrophy work, functional fitness, and rehabilitation programs where precision matters.\u003c\/p\u003e\n\u003ch3\u003eDelivery \u0026amp; Service Areas\u003c\/h3\u003e\n\u003cp\u003eWe provide reliable, palletised shipping for all \u003cstrong\u003erubber hex dumbbells Australia\u003c\/strong\u003e-wide. To ensure your 760kg order arrives in perfect condition, we only use trusted freight partners with tail-lift capabilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFast Dispatch to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSydney \u0026amp; NSW:\u003c\/strong\u003e Sydney Metro, Parramatta, Ryde, Campbelltown, and regional NSW.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelbourne \u0026amp; VIC:\u003c\/strong\u003e Melbourne Metro and all major Victorian regional hubs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrisbane \u0026amp; QLD:\u003c\/strong\u003e Brisbane, Gold Coast, and Sunshine Coast regions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdelaide \u0026amp; SA:\u003c\/strong\u003e Adelaide Metro and surrounding South Australian areas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCanberra \u0026amp; ACT:\u003c\/strong\u003e Direct palletised delivery to the ACT.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"5kg to 40kg (675kg)","offer_id":53089146798353,"sku":"Dumbbell-Set-5kg–40kg","price":2160.0,"currency_code":"AUD","in_stock":true},{"title":"5kg to 42.5kg (760kg)","offer_id":53089146831121,"sku":"Dumbbell-Set-5kg–42.5kg-2","price":2432.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/commercial-rubber-hex-dumbbell-set-760kg.jpg?v=1770528103"},{"product_id":"dumbbell-set-1-10kg-pairs-vertical-rack","title":"Dumbbell Set 1–10kg Pairs + Vertical Rack | 24\/7 Gym Equipment Australia","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003c!-- ═══ SEO: TITLE \u0026 META ═══════════════════════════════════════\n  RECOMMENDED PAGE TITLE (paste into Shopify \"Page title\" field):\n  Dumbbell Set 1–10kg Pairs + Vertical Rack – $485 | 24\/7 Gym Equipment Australia\n\n  RECOMMENDED META DESCRIPTION (paste into Shopify \"Meta description\" field):\n  Buy the complete 1–10kg rubber hex dumbbell set (10 pairs) with vertical storage rack for $485. Commercial-grade rubber coating, chrome handles, anti-roll hex design. Ships to Sydney, Melbourne, Brisbane, Perth \u0026 Adelaide. In stock now.\n\n  RECOMMENDED URL HANDLE (paste into Shopify \"URL and handle\" field):\n  \/products\/dumbbell-set-1-10kg-pairs-vertical-rack\n══════════════════════════════════════════════════════════════ --\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800\u0026amp;family=Barlow:wght@400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n  :root {\n    --ink: #0f0f0f;\n    --ink-mid: #2a2a2a;\n    --ink-soft: #555;\n    --ink-faint: #888;\n    --surface: #f8f7f5;\n    --surface-warm: #f0ede8;\n    --white: #fff;\n    --accent: #c8391a;\n    --accent-dark: #9e2910;\n    --accent-light: #fdeee9;\n    --gold: #b8860b;\n    --border: rgba(0,0,0,0.1);\n    --radius: 6px;\n    --radius-lg: 12px;\n  }\n\n  body { font-family: 'Barlow', sans-serif; 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color: #2a2a2a; }\n  .review-location { font-size: 11px; color: #888; }\n\n  \/* ── FAQ ─────────────────────────── *\/\n  details.faq-item { border-bottom: 1px solid rgba(0,0,0,0.1); }\n  details.faq-item:first-of-type { border-top: 1px solid rgba(0,0,0,0.1); }\n  details.faq-item summary { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: #0f0f0f; padding: 16px 0; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 12px; list-style: none; user-select: none; }\n  details.faq-item summary::-webkit-details-marker { display: none; }\n  details.faq-item summary::after { content: '+'; font-size: 20px; color: #888; flex-shrink: 0; line-height: 1; }\n  details.faq-item[open] summary::after { content: '\\00d7'; color: #c8391a; }\n  details.faq-item summary:hover { color: #c8391a; }\n  details.faq-item .faq-a { font-size: 14px; color: #555; line-height: 1.6; padding-bottom: 16px; }\n  details.faq-item .faq-a p { margin-bottom: 10px; }\n  details.faq-item .faq-a p:last-child { margin-bottom: 0; }\n\n  \/* ── SHIPPING ─────────────────────── *\/\n  .shipping-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 12px; margin-bottom: 14px; }\n  .shipping-card { background: #f8f7f5; border-radius: 6px; padding: 16px; text-align: center; }\n  .shipping-icon { font-size: 22px; margin-bottom: 6px; }\n  .shipping-city { font-weight: 600; font-size: 13px; color: #0f0f0f; }\n  .shipping-eta { font-size: 12px; color: #888; }\n\n  \/* ── RELATED LINKS ─────────────────────── *\/\n  .related-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }\n  .related-link { font-size: 13px; font-weight: 500; color: #c8391a; text-decoration: none; border: 1px solid rgba(200,57,26,0.2); border-radius: 20px; padding: 5px 14px; transition: all 0.15s; }\n  .related-link:hover { background: #fdeee9; }\n\n  @media (max-width: 600px) {\n    .hero, .content { padding-left: 20px; padding-right: 20px; }\n    .trust-bar { padding: 12px 20px; gap: 14px; }\n    .price-main { font-size: 36px; }\n  }\n\u003c\/style\u003e\n\u003c!-- ═══ HERO ═══════════════════════════════════════════════════ --\u003e\n\u003csection class=\"hero\"\u003e\n\u003cdiv class=\"hero-badges\"\u003e\n\u003cspan class=\"badge badge-accent\"\u003eComplete Set — 10 Pairs\u003c\/span\u003e \u003cspan class=\"badge badge-green\"\u003eRack Included\u003c\/span\u003e \u003cspan class=\"badge badge-gold\"\u003e★ 4.8 \/ 5 — 143 Reviews\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1\u003eRubber Hex \u003cspan\u003eDumbbell Set\u003c\/span\u003e\u003cbr\u003e1–10kg Pairs + Vertical Rack\u003c\/h1\u003e\n\u003cp class=\"hero-sub\"\u003eby 24\/7 Gym Equipment Australia — everything you need, ready to train\u003c\/p\u003e\n\u003cdiv class=\"rating-row\"\u003e\n\u003cspan class=\"stars\"\u003e★★★★★\u003c\/span\u003e \u003cspan class=\"rating-text\"\u003e4.8 out of 5 \u003cspan class=\"rating-count\"\u003e(143 verified reviews)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"buy-box\"\u003e\u003ca class=\"btn-primary\" href=\"https:\/\/247gymequipment.com.au\"\u003eAdd to Cart\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"stock-signal\"\u003e\n\u003cspan class=\"stock-dot\"\u003e\u003c\/span\u003e In stock — dispatched from our NSW warehouse\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ═══ TRUST BAR ═══════════════════════════════════════════════ --\u003e\n\u003cdiv class=\"trust-bar\"\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🔒\u003c\/span\u003e Secure Checkout\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🚚\u003c\/span\u003e Heavy Freight Nationwide\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e↩\u003c\/span\u003e 30-Day Returns\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e📦\u003c\/span\u003e Rack + All 10 Pairs Included\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🏋️\u003c\/span\u003e 500+ Commercial Gyms Supplied\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ═══ MAIN CONTENT ═══════════════════════════════════════════ --\u003e\n\u003cdiv class=\"content\"\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"section-label\"\u003eOverview\u003c\/div\u003e\n\u003ch2\u003eA complete 1–10kg dumbbell set with vertical rack — the essential home gym starter package\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003e1–10kg rubber hex dumbbell set\u003c\/strong\u003e includes \u003cstrong\u003e10 pairs of dumbbells\u003c\/strong\u003e (1kg through to 10kg in 1kg increments) plus a \u003cstrong\u003evertical A-frame dumbbell rack\u003c\/strong\u003e — everything organised, stored, and ready to train. It's the most cost-efficient way to build a full light-to-medium dumbbell range for a home gym, PT studio, or group fitness space.\u003c\/p\u003e\n\u003cp\u003eEvery dumbbell features a \u003cstrong\u003esolid steel core\u003c\/strong\u003e with \u003cstrong\u003erubber hex coating\u003c\/strong\u003e and a \u003cstrong\u003echrome knurled handle\u003c\/strong\u003e. The anti-roll hexagonal head design keeps dumbbells safely in place on the rack or floor between sets. Trusted by home gyms, boutique fitness studios, and personal trainers across Sydney, Melbourne, Brisbane, Adelaide, and Perth.\u003c\/p\u003e\n\u003c!-- STAT HIGHLIGHTS --\u003e\n\u003cdiv class=\"stat-grid\"\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e10\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003ePairs included\u003cbr\u003e1kg through 10kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e110kg\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eTotal weight included\u003cbr\u003ein this set\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e1kg\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eIncrements — precise\u003cbr\u003eprogressive overload\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003eRack\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eVertical A-frame storage\u003cbr\u003eincluded in package\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003cdiv class=\"section-label\"\u003eWhat's included\u003c\/div\u003e\n\u003ch2\u003eEverything in this package\u003c\/h2\u003e\n\u003cdiv class=\"included-grid\"\u003e\n\u003cdiv class=\"included-card\"\u003e\n\u003cdiv class=\"included-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"included-title\"\u003e10 Pairs of Rubber Hex Dumbbells\u003c\/div\u003e\n\u003cdiv class=\"included-desc\"\u003e1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg — one pair of each weight. Solid steel core, rubber coating, chrome knurled handles.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-card\"\u003e\n\u003cdiv class=\"included-icon\"\u003e🗄️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"included-title\"\u003eVertical A-Frame Dumbbell Rack\u003c\/div\u003e\n\u003cdiv class=\"included-desc\"\u003eSteel A-frame rack with angled tiers — holds all 10 pairs in a compact vertical footprint. Keeps your gym floor clear and dumbbells organised by weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WEIGHT BREAKDOWN --\u003e\n\u003ctable aria-label=\"Dumbbell set weight breakdown\" class=\"weight-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003ePair weight (×2)\u003c\/th\u003e\n\u003cth\u003eBest used for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1kg\u003c\/td\u003e\n\u003ctd\u003e2kg total\u003c\/td\u003e\n\u003ctd\u003eWarm-up, rehab, wrist movements, beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2kg\u003c\/td\u003e\n\u003ctd\u003e4kg total\u003c\/td\u003e\n\u003ctd\u003eMobility work, high-rep shoulder raises, seniors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3kg\u003c\/td\u003e\n\u003ctd\u003e6kg total\u003c\/td\u003e\n\u003ctd\u003eLateral raises, front raises, light conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4kg\u003c\/td\u003e\n\u003ctd\u003e8kg total\u003c\/td\u003e\n\u003ctd\u003eBicep curls (beginners), tricep extensions, core circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5kg\u003c\/td\u003e\n\u003ctd\u003e10kg total\u003c\/td\u003e\n\u003ctd\u003eFull upper body isolation — the most-used weight in any set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6kg\u003c\/td\u003e\n\u003ctd\u003e12kg total\u003c\/td\u003e\n\u003ctd\u003eShoulder press, rows, incline flyes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7kg\u003c\/td\u003e\n\u003ctd\u003e14kg total\u003c\/td\u003e\n\u003ctd\u003eProgressive overload from 5kg and 6kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8kg\u003c\/td\u003e\n\u003ctd\u003e16kg total\u003c\/td\u003e\n\u003ctd\u003eDumbbell press, bent-over rows, HIIT circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9kg\u003c\/td\u003e\n\u003ctd\u003e18kg total\u003c\/td\u003e\n\u003ctd\u003eIntermediate compound movements, goblet squats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10kg\u003c\/td\u003e\n\u003ctd\u003e20kg total\u003c\/td\u003e\n\u003ctd\u003ePressing, rows, goblet squats — upper limit of the set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"total-row\"\u003e\n\u003ctd\u003eTotal\u003c\/td\u003e\n\u003ctd\u003e110kg combined\u003c\/td\u003e\n\u003ctd\u003eComplete beginner-to-intermediate range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- CONSTRUCTION --\u003e\n\u003cdiv class=\"section-label\"\u003eConstruction\u003c\/div\u003e\n\u003ch2\u003eWhat's inside every dumbbell in this set\u003c\/h2\u003e\n\u003cdiv class=\"anatomy-grid\"\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eSolid Steel Core\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eDense, compact construction — no hollow cavities or sand fill. Consistent weight distribution across every dumbbell in the set for balanced movement on every exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eRubber Hex Coating\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eHigh-density rubber absorbs impact, reduces noise, and protects flooring from drops. The six flat hexagonal faces prevent rolling between sets — critical for rack storage and small spaces.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eChrome Knurled Handle\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eErgonomic 28–32mm chrome handle with diamond knurling. Secure, non-slip grip even during high-rep conditioning sets with sweaty hands — across every weight from 1kg to 10kg.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eVertical A-Frame Rack\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eSteel A-frame with angled storage tiers — holds all 10 pairs in order. Compact vertical footprint keeps the full set accessible without sprawling across the floor. Fits in a corner or against a wall.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"section-label\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003ctable aria-label=\"Dumbbell Set 1-10kg with Rack Specifications\" class=\"specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet contents\u003c\/td\u003e\n\u003ctd\u003e10 pairs: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal weight included\u003c\/td\u003e\n\u003ctd\u003e110kg (combined all pairs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDumbbell head material\u003c\/td\u003e\n\u003ctd\u003eSolid steel core with rubber hex coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDumbbell head shape\u003c\/td\u003e\n\u003ctd\u003eAnti-roll hexagonal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eChrome with diamond knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle diameter\u003c\/td\u003e\n\u003ctd\u003e28–32mm (varies by weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHead finish\u003c\/td\u003e\n\u003ctd\u003eMatte black rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack type\u003c\/td\u003e\n\u003ctd\u003eVertical A-frame dumbbell rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack capacity\u003c\/td\u003e\n\u003ctd\u003eHolds all 10 pairs (1–10kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack frame\u003c\/td\u003e\n\u003ctd\u003eSteel with rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage grade\u003c\/td\u003e\n\u003ctd\u003eHome gym, PT studio, group fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage price\u003c\/td\u003e\n\u003ctd\u003e$485 AUD (rack + all 10 pairs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn stock\u003c\/td\u003e\n\u003ctd\u003eYes — dispatched from NSW warehouse\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003cdiv class=\"section-label\"\u003eWho it's for\u003c\/div\u003e\n\u003ch2\u003eWho this dumbbell set suits\u003c\/h2\u003e\n\u003cdiv class=\"audience-grid\"\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eHome Gym Beginners\u003c\/h3\u003e\n\u003cp\u003eThe 1–10kg range covers every exercise a beginner needs — from warm-up movements at 1–2kg through to real training stimulus at 8–10kg — in a single organised package that stores neatly in a corner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003ePT Studios \u0026amp; Group Fitness\u003c\/h3\u003e\n\u003cp\u003eA 1–10kg set with rack is the essential starting point for any PT studio or group fitness space. Covers the full client range from rehabilitation through to conditioning — in one tidy, organised station.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eApartment \u0026amp; Small Space Gyms\u003c\/h3\u003e\n\u003cp\u003eThe vertical A-frame rack keeps all 10 pairs in a compact footprint — fits against a wall or in a corner. The most space-efficient way to store a complete light dumbbell set.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eRehabilitation \u0026amp; Allied Health\u003c\/h3\u003e\n\u003cp\u003eThe 1–5kg range is essential for physiotherapy, occupational therapy, and post-injury rehabilitation. Having every 1kg increment allows precise progressive loading for recovery programs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- EXERCISES --\u003e\n\u003cdiv class=\"section-label\"\u003eTraining applications\u003c\/div\u003e\n\u003ch2\u003eWhat you can train with a 1–10kg dumbbell set\u003c\/h2\u003e\n\u003cul class=\"exercise-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e↔️\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eLateral Raises \u0026amp; Front Raises\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e3–6kg is the ideal working range — targets medial and anterior deltoid for shoulder width and definition.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e💪\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eBicep Curls \u0026amp; Hammer Curls\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e5–10kg suits beginners to intermediate — full range of motion with controlled tempo for arm development.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🔽\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eTricep Extensions \u0026amp; Kickbacks\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e4–8kg for isolation tricep work — the lighter range enables strict form and high-rep volume.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eDumbbell Shoulder Press\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e6–10kg for beginners, progressing through the set as overhead strength develops.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🦵\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eGoblet Squats \u0026amp; Lunges\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e8–10kg for lower body work — adds resistance to squats and lunges without requiring heavy barbells.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e💥\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eHIIT \u0026amp; Conditioning Circuits\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003eRotate through 3–8kg for circuit training — light enough for sustained effort, heavy enough to drive adaptation.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🔄\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eBent-Over Rows \u0026amp; Rear Delt Flyes\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e6–10kg for back and rear shoulder development — the 1kg increments allow precise progressive overload.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🧘\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eRehab \u0026amp; Mobility Work\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e1–3kg for post-injury rehabilitation, rotator cuff work, and warm-up activation movements.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- REVIEWS --\u003e\n\u003cdiv class=\"section-label\"\u003eCustomer reviews\u003c\/div\u003e\n\u003ch2\u003eWhat Australian lifters and studio owners say\u003c\/h2\u003e\n\u003cdiv class=\"reviews-grid\"\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Set up our PT studio with this exact package. The rack keeps everything organised and the rubber coating means clients can put weights down without the whole building hearing it. Great value at $485.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eNatalie R.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003ePT Studio — Sydney, NSW\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Perfect for my apartment gym. The vertical rack fits in a corner and having every weight from 1kg up means I can do every exercise without hunting for something that's not there. Very happy.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eEmma L.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003eHome Gym — Melbourne, VIC\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★☆\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Bought for our physio clinic in Brisbane. The 1–5kg range is exactly what we needed for rehab progressions. Solid build, good rubber coating, and the rack arrived in good condition. Fast delivery too.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eDr. James W.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003ePhysiotherapy Clinic — Brisbane, QLD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"section-label\"\u003eCommon questions\u003c\/div\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-list\"\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003eWhat is included in this dumbbell set package?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThis package includes \u003cstrong\u003e10 pairs of rubber hex dumbbells\u003c\/strong\u003e — one pair each of 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, and 10kg — plus a \u003cstrong\u003evertical A-frame dumbbell storage rack\u003c\/strong\u003e. Everything arrives together. No separate rack purchase needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eIs a 1–10kg dumbbell set enough for a home gym?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eFor beginners and intermediate lifters focusing on upper body isolation, conditioning, and functional training, yes — a 1–10kg set covers the vast majority of exercises. As you progress past 10kg for compound movements like rows and presses, you would look to add heavier individual dumbbells (12kg, 15kg, 20kg+). Many lifters run a 1–10kg set for years for shoulder, arm, and core work even as they progress to heavier weights for compound lifts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWhat is the vertical dumbbell rack like — how much floor space does it take?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThe A-frame vertical rack holds all 10 pairs in a stacked angled design. It has a compact footprint suitable for apartment gyms, garage corners, and PT studio walls. Exact dimensions are listed in the specifications above. The angled tier design keeps all weights visible and accessible without needing to crouch to reach lower weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eAre these dumbbells suitable for a commercial gym or PT studio?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eYes. The rubber hex coating and solid steel core are commercial-grade construction. The 1–10kg range is the standard light dumbbell set for PT studios, group fitness rooms, hotel gyms, and rehabilitation clinics. The set is built to withstand daily high-frequency use across multiple users.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWill these dumbbells damage my home gym floor?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThe rubber hex coating significantly reduces floor damage compared to bare iron or chrome dumbbells. For timber, tile, or concrete floors we recommend using 10–15mm rubber gym tiles as additional protection — particularly for the heavier weights in the set (8–10kg). The hex design also prevents rolling, so dumbbells stay where you put them between sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eCan I buy additional dumbbells (12kg, 15kg, 20kg) to extend this set later?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eYes. Our individual rubber hex dumbbells are sold separately across a wide range of weights. The same rubber hex design, handle specification, and rubber coating are consistent across the range — so additional individual dumbbells will match this set visually and in quality. Browse our full dumbbell range to extend beyond 10kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eHow is this package shipped — does it arrive as one delivery?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eDue to the total weight of the package (110kg of dumbbells plus the rack), this order ships via specialist heavy freight. It may arrive in multiple cartons. All items are tracked and dispatched together from our NSW warehouse. Delivery times are shown in the shipping section below. Contact our team if you have specific delivery requirements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWhat is the best dumbbell set for a beginner home gym in Australia?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eA 1–10kg rubber hex dumbbell set with a rack is widely considered the ideal beginner home gym dumbbell package in Australia. The 1kg increments allow precise progressive overload — you can move from 5kg to 6kg to 7kg as you get stronger, rather than jumping from 5kg to 8kg. The rubber hex design is safe, quiet, and floor-friendly. Adding a set of heavier individual dumbbells (12kg, 15kg, 20kg) as you progress is straightforward and cost-effective.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eDoes this set include collars or locking mechanisms?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eNo — these are fixed-weight dumbbells. Each dumbbell is a single solid piece with the weight permanently set. There are no collars, sleeves, or adjustable mechanisms. Fixed-weight hex dumbbells are the preferred choice for home gyms and commercial facilities due to their durability, consistency, and ease of use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- SHIPPING --\u003e\n\u003cdiv class=\"section-label\"\u003eDelivery\u003c\/div\u003e\n\u003ch2\u003eHeavy freight delivery across Australia\u003c\/h2\u003e\n\u003cp\u003eThis set ships via specialist heavy freight — 110kg of dumbbells plus rack requires dedicated freight logistics. All items tracked and dispatched from our NSW warehouse.\u003c\/p\u003e\n\u003cdiv class=\"shipping-grid\"\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eSydney\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e1–2 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eMelbourne\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e2–3 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eBrisbane\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e2–3 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eAdelaide\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e3–4 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003ePerth\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e5–7 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eRegional AU\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003eEnquire at checkout\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- RELATED LINKS --\u003e\n\u003cdiv class=\"section-label\"\u003eBrowse more\u003c\/div\u003e\n\u003ch2\u003eExtend your set or explore more\u003c\/h2\u003e\n\u003cdiv class=\"related-links\"\u003e\n\u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\"\u003eAll Dumbbells\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/strength-equipment\"\u003eStrength Equipment\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/home-gym-equipment\"\u003eHome Gym Packages\u003c\/a\u003e \u003ca class=\"related-link\" href=\"\/products\/fid-adjustable-weight-bench-sydney-australia\"\u003eFID Adjustable Bench\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/clearance-gym-equipment-sale\"\u003eClearance \u0026amp; Bundles\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/content --\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"With Rack","offer_id":53602884845841,"sku":"hex-dumset-1to10p-1","price":485.0,"currency_code":"AUD","in_stock":true},{"title":"Without Rack","offer_id":53602884878609,"sku":"hex-dumset-1to10p-2","price":429.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/10npairsdumbbell1.png?v=1774492896"},{"product_id":"elite-signature-power-rack","title":"Elite Signature Power Rack","description":"\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n    .pd { font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; color: var(--text); font-size: 16px; line-height: 1.65; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin-bottom: 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\n    h2.stitle { font-weight: 800; font-size: 22px; color: var(--text); margin-bottom: 16px; line-height: 1.15; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--accent); }\n    .stat-n { font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 700; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; }\n\n    .trust-bar { background: #111; color: #fff; padding: 14px 20px; border-radius: 8px; margin: 20px 0 28px; display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; font-size: 13px; font-weight: 700; }\n    .trust-item::before { content: \"✔\"; color: #9a7209; margin-right: 6px; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n    .hi-box-blue { border-left-color: var(--blue); background: var(--blue-bg); }\n    .hi-box-green { border-left-color: var(--green); background: var(--green-bg); }\n\n    \/* 3-PILLAR GRID *\/\n    .pillar-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n    @media(max-width:580px){ .pillar-grid { grid-template-columns: 1fr; } }\n    .pillar-card { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 0 0 10px 10px; padding: 20px 16px; }\n    .pillar-icon { font-size: 26px; display: block; margin-bottom: 10px; }\n    .pillar-card h3 { font-weight: 800; font-size: .88rem; text-transform: uppercase; letter-spacing: .05em; color: var(--text); margin-bottom: 8px; }\n    .pillar-list { list-style: none; display: flex; flex-direction: column; gap: 5px; }\n    .pillar-list li { font-size: 13px; color: var(--muted); display: flex; gap: 7px; }\n    .pillar-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n\n    \/* FEAT GRID *\/\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* EXERCISE GRID *\/\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 14px 16px; }\n    .ex-card h3 { font-weight: 800; font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 9px; padding-bottom: 6px; border-bottom: 1px solid var(--border); }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 4px 0; border-bottom: 1px solid var(--border); display: flex; gap: 7px; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    \/* ATTACHMENTS GRID *\/\n    .attach-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n    @media(max-width:560px){ .attach-grid { grid-template-columns: 1fr 1fr; } }\n    .attach-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n    .attach-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n    \/* WHAT'S INCLUDED *\/\n    .included-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 8px; margin-bottom: 28px; }\n    @media(max-width:480px){ .included-grid { grid-template-columns: 1fr; } }\n    .included-item { background: var(--green-bg); border: 1px solid var(--green); border-radius: 6px; padding: 10px 14px; font-size: 13px; color: var(--green); font-weight: 700; display: flex; gap: 8px; align-items: center; }\n    .included-item::before { content: '✓'; font-weight: 800; flex-shrink: 0; }\n\n    \/* COMPARISON TABLE *\/\n    .cmp { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n    .cmp thead tr { background: #1a1a1a; }\n    .cmp th { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 13px 16px; text-align: left; color: #fff; }\n    .cmp th.hi { color: #f5c842; }\n    .cmp td { padding: 11px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); font-size: 14px; }\n    .cmp tr:nth-child(even) td { background: var(--card-alt); }\n    .cmp td:first-child { font-weight: 700; color: var(--text); }\n    .cmp .win { color: var(--green); font-weight: 700; }\n    .cmp .mid { color: var(--accent); font-weight: 600; }\n    .cmp .lose { color: var(--red); }\n\n    \/* SPECS TABLE *\/\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 42%; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    \/* PROS\/CONS *\/\n    .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n    .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n    .pc-title { font-weight: 800; font-size: 14px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid; }\n    .pc-title.pro { color: var(--green); border-color: var(--green); }\n    .pc-title.con { color: var(--red); border-color: var(--red); }\n    .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n    .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n    .pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n    .pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n    \/* WHO IS IT FOR *\/\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    \/* SHOWROOM *\/\n    .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n    @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n    .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n    .sr-icon { font-size: 22px; flex-shrink: 0; }\n    .sr-text strong { display: block; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n    .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; }\n    .map-btn:hover { background: var(--accent); }\n\n    \/* DELIVERY *\/\n    .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n    .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; }\n    .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n    .del-title { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n    .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n    \/* RELATED *\/\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    \/* FAQ *\/\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-size: 15px; font-weight: 700; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 16px; }\n    .faq-a strong { color: var(--text); }\n    .faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 28px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n\n    @media(max-width:768px){\n      .pillar-grid, .feat-grid, .ex-grid, .pros-cons { grid-template-columns: 1fr; }\n      .attach-grid { grid-template-columns: 1fr 1fr; }\n    }\n\u003c\/style\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003c!-- BADGES --\u003e\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e🌏 On Display — Milperra Showroom\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- INTRO — opens with exact title for SEO --\u003e\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eElite Signature Power Rack\u003c\/strong\u003e is a commercial-grade full power cage built for serious lifters, PT studios, CrossFit facilities and commercial gyms across Australia. Constructed from \u003cstrong\u003e75×75×3mm 11-gauge steel with fully robotic welding, laser-cut numbered uprights and four-way hole spacing\u003c\/strong\u003e, this rack delivers the structural precision and attachment versatility that separates genuine commercial power racks from budget alternatives. Whether you are building a \u003cstrong\u003eheavy-duty home gym in Sydney, Melbourne, Brisbane or regional Australia\u003c\/strong\u003e, or fitting out a commercial strength facility, the Elite Signature Power Rack handles any load with the stability, safety and expandability serious training demands. Backed by a \u003cstrong\u003e2-year structural frame warranty\u003c\/strong\u003e and on display at our \u003cstrong\u003eMilperra NSW showroom\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- TRUST BAR --\u003e\n  \u003cdiv class=\"trust-bar\"\u003e\n    \u003cspan class=\"trust-item\"\u003e75×75×3mm 11-Gauge Steel\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eRobotic Welded Construction\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eLaser-Cut Numbered Uprights\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eUHMW-Lined J-Hooks\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e4× Band Pegs Included\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e2-Year Frame Warranty\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- STATS --\u003e\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003cspan class=\"stat-u\"\u003e×75mm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSteel Uprights\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e11\u003cspan class=\"stat-u\"\u003egauge\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSteel Wall Thickness\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e170\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eRack Weight\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003eyr\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFrame Warranty\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- 3-PILLAR DESIGN CALLOUTS --\u003e\n  \u003cspan class=\"lbl\"\u003eWhy This Rack Stands Out\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eCommercial Construction. Smart Design. Heavy-Duty Safety.\u003c\/h2\u003e\n  \u003cdiv class=\"pillar-grid\"\u003e\n    \u003cdiv class=\"pillar-card\"\u003e\n      \u003cspan class=\"pillar-icon\"\u003e🏗\u003c\/span\u003e\n      \u003ch3\u003ePremium Commercial Construction\u003c\/h3\u003e\n      \u003cul class=\"pillar-list\"\u003e\n        \u003cli\u003e75×75×3mm 11-gauge steel frame\u003c\/li\u003e\n        \u003cli\u003eFully robotic welded joints — clean, consistent and strong\u003c\/li\u003e\n        \u003cli\u003eLaser-cut precision holes with smooth burr-free finish\u003c\/li\u003e\n        \u003cli\u003eCommercial-grade powder coat — scratch and corrosion resistant\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pillar-card\"\u003e\n      \u003cspan class=\"pillar-icon\"\u003e⚙️\u003c\/span\u003e\n      \u003ch3\u003eSmart Functional Design\u003c\/h3\u003e\n      \u003cul class=\"pillar-list\"\u003e\n        \u003cli\u003eLaser-cut numbered uprights for fast, accurate adjustments\u003c\/li\u003e\n        \u003cli\u003eFour-way hole design for maximum attachment compatibility\u003c\/li\u003e\n        \u003cli\u003eMulti-grip pull-up bar for upper body training variety\u003c\/li\u003e\n        \u003cli\u003eIntegrated Olympic plate storage keeps space organised\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pillar-card\"\u003e\n      \u003cspan class=\"pillar-icon\"\u003e🛡️\u003c\/span\u003e\n      \u003ch3\u003eHeavy-Duty Safety \u0026amp; Protection\u003c\/h3\u003e\n      \u003cul class=\"pillar-list\"\u003e\n        \u003cli\u003eUHMW-lined J-hooks protect barbell knurling\u003c\/li\u003e\n        \u003cli\u003eSolid safety bars for confident solo training\u003c\/li\u003e\n        \u003cli\u003e4× band pegs for resistance and explosive training\u003c\/li\u003e\n        \u003cli\u003eWide stable base for heavy lifts without compromise\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hi-box hi-box-blue\"\u003e\n    ℹ️ \u003cstrong\u003eWhy 75×75×3mm matters:\u003c\/strong\u003e Most budget power racks use 60×60×2mm or thinner steel tubing. The Elite Signature's \u003cstrong\u003e75×75×3mm uprights contain significantly more steel mass\u003c\/strong\u003e per metre than 60×60 alternatives — providing greater resistance to flex, rack, and deformation under heavy eccentric loading. 11-gauge wall thickness is the commercial gym standard used in standalone commercial machines. If you plan to squat or bench heavy for years, the steel specification is the single most important factor in long-term rack integrity.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eElite Signature Power Rack — Full Feature Set\u003c\/h2\u003e\n  \u003cdiv class=\"feat-grid\"\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e75×75×3mm 11-Gauge Steel Uprights\u003c\/strong\u003e\u003cspan\u003eCommercial-grade upright specification used in high-traffic gym environments. The 3mm wall thickness provides the structural mass needed for stability under maximum load — significantly stronger than 2mm budget rack alternatives\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFully Robotic Welded Construction\u003c\/strong\u003e\u003cspan\u003eRobotic welding produces consistent, precise weld joints at every connection point — eliminating the inconsistency and weak points common in manual welding. Clean joints, no burrs, no sharp edges. The structural benchmark for commercial power rack manufacturing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLaser-Cut Numbered Uprights — Four-Way Holes\u003c\/strong\u003e\u003cspan\u003eLaser-cut numbered position markers on every upright for fast, accurate J-hook and safety bar adjustments. Four-way hole design maximises attachment compatibility — ensuring current and future attachments fit without modification\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003e\u003cspan\u003eMulti-grip pull-up bar with wide, narrow and neutral grip positions for lat, upper back and bicep development. Integrated into the rack frame for maximum structural stability during weighted pull-ups and chin-ups\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eUHMW-Lined J-Hooks — Barbell Protection\u003c\/strong\u003e\u003cspan\u003eUltra-high-molecular-weight polyethylene lining on J-hooks prevents direct steel-on-steel contact — protecting your barbell's knurling and finish from scratching and wear with every re-rack. The standard on quality commercial racks\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚓\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eSolid Safety Bars — Solo Training Safe\u003c\/strong\u003e\u003cspan\u003eHeavy-duty solid steel safety bars catch the barbell at any set height during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars before every working set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eIntegrated Olympic Plate Storage\u003c\/strong\u003e\u003cspan\u003eBuilt-in Olympic plate holder pegs keep weight plates organised and accessible at the rack — reducing floor clutter and eliminating the need for a separate plate storage tree. Keeps your training area clean and professional\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏃\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e4× Band Pegs — Resistance \u0026amp; Explosive Training\u003c\/strong\u003e\u003cspan\u003eFour band attachment pegs provide anchor points for resistance band training — banded squats, banded bench press, accommodating resistance for powerlifting and explosive contrast training for strength and conditioning athletes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- EXERCISE LIBRARY --\u003e\n  \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eComplete Strength Training Coverage\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eBarbell Compound Lifts\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eBack squat \u0026amp; front squat\u003c\/li\u003e\n        \u003cli\u003eFlat \u0026amp; incline barbell bench press\u003c\/li\u003e\n        \u003cli\u003eBarbell overhead press\u003c\/li\u003e\n        \u003cli\u003eRack pull \u0026amp; partial deadlift\u003c\/li\u003e\n        \u003cli\u003eBarbell shrug \u0026amp; upright row\u003c\/li\u003e\n        \u003cli\u003eBarbell bent-over row\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003ePull-Up \u0026amp; Bodyweight\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n        \u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n        \u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n        \u003cli\u003eHanging leg raise \u0026amp; L-sit\u003c\/li\u003e\n        \u003cli\u003eWeighted pull-up (with belt)\u003c\/li\u003e\n        \u003cli\u003eBand pull-apart (band pegs)\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eResistance Band Training\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eBanded squat \u0026amp; banded deadlift\u003c\/li\u003e\n        \u003cli\u003eBanded bench press\u003c\/li\u003e\n        \u003cli\u003eAccommodating resistance rows\u003c\/li\u003e\n        \u003cli\u003eExplosive contrast training\u003c\/li\u003e\n        \u003cli\u003eBand-assisted pull-up\u003c\/li\u003e\n        \u003cli\u003eHip circle \u0026amp; mobility work\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eAttachment Exercises\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eParallel bar dip (dip attachment)\u003c\/li\u003e\n        \u003cli\u003eJammer arm press \u0026amp; row\u003c\/li\u003e\n        \u003cli\u003eLeg press (leg press attachment)\u003c\/li\u003e\n        \u003cli\u003eGHD back extension \u0026amp; hip flexion\u003c\/li\u003e\n        \u003cli\u003eMonolift squat (monolift attachment)\u003c\/li\u003e\n        \u003cli\u003eLeg curl (leg curl attachment)\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- WHAT'S INCLUDED --\u003e\n  \u003cspan class=\"lbl\"\u003eWhat's Included in the Box\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eReady to Train from Day One\u003c\/h2\u003e\n  \u003cdiv class=\"included-grid\"\u003e\n    \u003cdiv class=\"included-item\"\u003eElite Signature Commercial Power Rack\u003c\/div\u003e\n    \u003cdiv class=\"included-item\"\u003eHeavy-Duty UHMW-Lined J-Hooks\u003c\/div\u003e\n    \u003cdiv class=\"included-item\"\u003eSolid Safety Bars (pair)\u003c\/div\u003e\n    \u003cdiv class=\"included-item\"\u003eMulti-Grip Pull-Up Bar\u003c\/div\u003e\n    \u003cdiv class=\"included-item\"\u003e4× Band Pegs\u003c\/div\u003e\n    \u003cdiv class=\"included-item\"\u003eIntegrated Plate Storage Pegs\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- COMPATIBLE ATTACHMENTS --\u003e\n  \u003cspan class=\"lbl\"\u003eExpand Your Setup — Compatible Attachments\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Rack That Grows With Your Gym\u003c\/h2\u003e\n  \u003cp style=\"font-size:14px;color:var(--muted);margin-bottom:18px;\"\u003eThe four-way hole design and 75×75mm upright specification make the Elite Signature compatible with a wide range of optional attachments — transforming a single power cage into a complete strength training station over time.\u003c\/p\u003e\n  \u003cdiv class=\"attach-grid\"\u003e\n    \u003cdiv class=\"attach-item\"\u003eDip Bars\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eJammer Arms\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eLeg Press Attachment\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eGHD (Glute Ham Developer)\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eMonolift\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eSpotter Arms\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eLeg Curl Attachment\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eLandmine Attachment\u003c\/div\u003e\n    \u003cdiv class=\"attach-item\"\u003eLat Pulldown Station\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- COMPARISON TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003e75×75mm vs Budget 60×60mm Power Racks\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhy Steel Specification Matters\u003c\/h2\u003e\n  \u003ctable class=\"cmp\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eFactor\u003c\/th\u003e\n        \u003cth\u003eBudget 60×60×2mm Racks\u003c\/th\u003e\n        \u003cth class=\"hi\"\u003e⭐ Elite Signature 75×75×3mm\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSteel Volume Per Metre\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e464mm² cross-section\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e869mm² cross-section — 87% more steel\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFlex Under Heavy Load\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eNoticeable flex over 150kg\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eNegligible flex — commercial rigidity\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeld Quality\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eManual welding — variable strength\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eFully robotic — consistent precision\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eHole Precision\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003ePunched holes with burrs\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eLaser-cut — smooth, burr-free\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAttachment Ecosystem\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eLimited — proprietary or no fit\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eFour-way hole — wide compatibility\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eJ-Hook Protection\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eBare steel damages barbell\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eUHMW lining protects knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOften not included\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIntegrated Olympic plate holders\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003e6–12 months typical\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e2-Year structural frame warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- PROS\/CONS --\u003e\n  \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n  \u003cdiv class=\"pros-cons\"\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n      \u003cul class=\"pc-list pros\"\u003e\n        \u003cli\u003e75×75×3mm 11-gauge commercial steel — 87% more steel than 60×60×2mm alternatives\u003c\/li\u003e\n        \u003cli\u003eFully robotic welded — consistent, precise, strong joints throughout\u003c\/li\u003e\n        \u003cli\u003eLaser-cut numbered uprights — fast, accurate J-hook and safety bar positioning\u003c\/li\u003e\n        \u003cli\u003eFour-way hole design — maximum current and future attachment compatibility\u003c\/li\u003e\n        \u003cli\u003eUHMW-lined J-hooks — protect barbell knurling and finish\u003c\/li\u003e\n        \u003cli\u003e4× band pegs included — resistance and accommodating resistance training ready\u003c\/li\u003e\n        \u003cli\u003eIntegrated plate storage — no separate storage tree needed\u003c\/li\u003e\n        \u003cli\u003e2-year structural frame warranty\u003c\/li\u003e\n        \u003cli\u003eOn display at Milperra showroom — inspect before you buy\u003c\/li\u003e\n        \u003cli\u003eSydney Metro professional installation available\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n      \u003cul class=\"pc-list cons\"\u003e\n        \u003cli\u003e170kg — requires two people and 2–4 hours for assembly\u003c\/li\u003e\n        \u003cli\u003eRequires minimum 2.4m × 2.4m floor area plus barbell clearance\u003c\/li\u003e\n        \u003cli\u003eMinimum 2.4m ceiling height for pull-ups and overhead press\u003c\/li\u003e\n        \u003cli\u003eHeavy freight item — confirm delivery access before ordering\u003c\/li\u003e\n        \u003cli\u003eNo cables or functional trainer included — add XG75 or XF10 for cable work\u003c\/li\u003e\n        \u003cli\u003eOptional attachments sold separately\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- WHO IS IT FOR --\u003e\n  \u003cspan class=\"lbl\"\u003eWho Is This For?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Elite Signature Power Rack Is Ideal For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — who want genuine commercial-quality strength equipment at home without buying a commercial grade rack at commercial prices. The 75×75×3mm specification will outlast your training career\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; boutique gyms\u003c\/strong\u003e — commercial frame rated for multi-user daily heavy use. Integrated plate storage and UHMW J-hooks maintain a professional appearance under constant use\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePowerlifters \u0026amp; strength athletes\u003c\/strong\u003e — UHMW J-hooks protect expensive barbells, band pegs support accommodating resistance training, and the four-way hole system accommodates a monolift and spotter arms for maximum powerlifting utility\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCrossFit \u0026amp; functional fitness athletes\u003c\/strong\u003e — multi-grip pull-up bar, band peg attachments and full attachment ecosystem support varied functional training programming beyond basic barbell lifts\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGarage gym builders across Australia\u003c\/strong\u003e — commercial specification that fits a standard garage footprint. Available in Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas with fast freight\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSchools \u0026amp; corporate gym fitouts\u003c\/strong\u003e — commercial steel and robotic welding rated for high-frequency multi-user environments. 2-year structural warranty and simple expandable attachment system\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SPECS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eTechnical Specifications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eFull Specifications\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eElite Signature Commercial Power Rack — Full Power Cage\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e1290mm (W) × 1254mm (L) × 2303mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e170kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSteel Uprights\u003c\/td\u003e\n\u003ctd\u003e75mm × 75mm × 3mm — 11-gauge commercial steel\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e1 inch (25.4mm) — standard commercial hole specification\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eHole Pattern\u003c\/td\u003e\n\u003ctd\u003eFour-way design for maximum attachment compatibility\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eUpright Markings\u003c\/td\u003e\n\u003ctd\u003eLaser-cut numbered positions for fast, accurate height adjustments\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWelding\u003c\/td\u003e\n\u003ctd\u003eFully robotic welded — consistent, precise, burr-free construction\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade electrostatic powder coat — scratch and corrosion resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty with UHMW lining — protects barbell knurling and finish\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSafety Bars\u003c\/td\u003e\n\u003ctd\u003eSolid steel safety bars (pair) — adjustable height, rated for heavy solo training\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003ePull-Up Bar\u003c\/td\u003e\n\u003ctd\u003eMulti-grip — wide, narrow and neutral grip positions\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBand Pegs\u003c\/td\u003e\n\u003ctd\u003e4× band pegs included for resistance and explosive training\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd\u003eIntegrated Olympic plate holders — keeps training area organised\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMinimum Space\u003c\/td\u003e\n\u003ctd\u003e2.4m (W) × 2.4m (D) training area · 2.4m minimum ceiling height\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCompatible Attachments\u003c\/td\u003e\n\u003ctd\u003eDip bars, jammer arms, leg press, GHD, monolift, spotter arms, leg curl, lat pulldown, landmine\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e2-Year structural frame warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003e2–4 hours (2 people recommended) — Sydney Metro professional installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SHOWROOM --\u003e\n  \u003cspan class=\"lbl\"\u003eSee It In Person\u003c\/span\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eOn Display at Milperra\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the welds, test the J-hook action and check the laser-cut uprights in person before committing\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🕙\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eShowroom Hours\u003c\/strong\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e\n        \u003cspan\u003eSaturday 9am–1pm\u003c\/span\u003e\n        \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003eOur team can compare this rack against the XG75 and XF10 functional trainer options\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e\n        \u003cspan\u003eProfessional assembly available for Sydney customers — rack assembled, levelled and ready to train same day\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003eCall \u003ca href=\"tel:+611300247888\" style=\"color:var(--accent);font-weight:700;\"\u003e1300 247 888\u003c\/a\u003e to book after ordering\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- DELIVERY --\u003e\n  \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/span\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eFast tracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Palletised for safe transit\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eSydney Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eFree pickup from Milperra NSW warehouse. Mon–Fri 9am–5pm · Sat 9am–1pm. Bring a ute or trailer\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDepot Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eMelbourne · Brisbane · Adelaide · Canberra — depot pickup available. Contact us to arrange collection in your state\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RELATED --\u003e\n  \u003cspan class=\"lbl\"\u003eComplete Your Strength Setup\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eFrequently Bought With Power Racks\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/barbells\"\u003e🏋 Olympic Barbells — 700lb Rated \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/weight-plates\"\u003e⚫ Olympic Bumper \u0026amp; Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/benches\"\u003e🪑 FID Adjustable Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003e🪟 Rubber Gym Flooring Tiles \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/multi-functional-trainers-smith-machines\"\u003e🏗 Functional Trainers \u0026amp; Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/power-racks-squat-racks\"\u003e🔩 All Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"stitle\"\u003eElite Signature Power Rack — FAQ\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is a power rack and why do I need one for home gym training?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eA power rack (also called a power cage or full rack) is a four-upright steel cage that allows you to \u003cstrong\u003esafely perform heavy barbell movements without a spotter\u003c\/strong\u003e. Adjustable horizontal safety bars are positioned below your lowest lifting point — if you fail a squat or bench press rep, the bar lands on the safety bars rather than on you. This makes the power rack the single most important piece of home gym equipment for serious strength training. The Elite Signature also includes J-hooks for setting bar height, a multi-grip pull-up bar, band pegs and plate storage — covering squats, bench, overhead press, rack pulls, pull-ups and resistance band training from one station.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat makes 75×75×3mm steel better than cheaper 60×60mm power racks?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe steel upright specification is the most important factor in power rack quality and longevity. A \u003cstrong\u003e75×75×3mm upright contains approximately 87% more steel mass per metre than a 60×60×2mm upright\u003c\/strong\u003e. This additional mass provides greater resistance to flex, racking and deformation under heavy eccentric loading — particularly important during heavy squats and bench press where the bar is loaded asymmetrically. Budget 60×60×2mm racks flex noticeably under 150kg+ loads, reducing confidence and accuracy of movement. The Elite Signature's 11-gauge 75×75×3mm specification is the commercial gym standard — the same upright dimension used in high-traffic commercial facilities designed for daily multi-user heavy use.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eWhat does robotic welding mean and why does it matter?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eRobotic welding\u003c\/strong\u003e uses automated CNC-controlled welding equipment to produce consistent, precise weld joints at every connection point on the rack frame. Manual welding quality varies based on the welder's skill and fatigue — producing inconsistent joint depth, penetration and finish across a rack build. Robotic welding eliminates this variability: every joint receives the same weld depth, heat profile and coverage, resulting in \u003cstrong\u003estructurally uniform joints throughout the entire rack\u003c\/strong\u003e. For a piece of equipment you will load to 200–300kg+ repeatedly over years, joint consistency is directly related to long-term structural integrity. It also produces the clean, burr-free hole finish that allows J-hooks and safety bars to slide smoothly without catching.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat space do I need for the Elite Signature Power Rack?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe rack measures \u003cstrong\u003e1290mm (W) × 1254mm (L) × 2303mm (H)\u003c\/strong\u003e. For comfortable training with barbell loading clearance on both sides, we recommend a minimum training area of \u003cstrong\u003e2.4m wide × 2.4m deep\u003c\/strong\u003e. The rack stands 2303mm (230.3cm) tall — a minimum \u003cstrong\u003eceiling height of approximately 240cm\u003c\/strong\u003e is recommended for pull-ups and overhead press to allow full range of motion and comfortable clearance. Most standard Australian residential garages are 240–260cm — measure your ceiling and check for any overhead obstacles before ordering. Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e with your room dimensions for specific layout advice.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eDoes the Elite Signature Power Rack need to be bolted to the floor?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe Elite Signature's \u003cstrong\u003e170kg unit weight and wide stable base\u003c\/strong\u003e provide sufficient stability for heavy lifting without floor anchoring for most home gym and commercial applications. At 170kg the rack does not tip, shift or rock under normal training loads. However, for \u003cstrong\u003eextreme powerlifting loads or Olympic lifting movements\u003c\/strong\u003e where significant lateral force is applied, floor anchoring is recommended as an additional safety measure. We can advise on anchor bolt specifications for your specific floor type — call us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e before installation.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eWhat attachments are compatible with this power rack?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe Elite Signature's \u003cstrong\u003efour-way hole design and 75×75mm upright specification\u003c\/strong\u003e provide broad attachment compatibility. Available optional attachments include: dip bars, jammer arms, leg press attachment, GHD (Glute Ham Developer), monolift, spotter arms, leg curl attachment, landmine and lat pulldown station. The four-way hole pattern allows attachments to be positioned at any height on any face of the upright — providing significantly more versatility than two-way hole designs. Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to confirm attachment compatibility and availability before ordering.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eIs this rack suitable for a commercial gym or PT studio?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — the Elite Signature is built to \u003cstrong\u003ecommercial gym specification throughout\u003c\/strong\u003e. The 75×75×3mm 11-gauge steel frame, robotic welded joints, laser-cut precision holes and commercial powder coat finish are all rated for high-frequency multi-user commercial use. UHMW-lined J-hooks handle repeated barbell re-racking without surface degradation. The \u003cstrong\u003e2-year structural frame warranty\u003c\/strong\u003e applies to both home and commercial use. The integrated plate storage and four-way hole attachment ecosystem also suit PT studios where quick configuration changes between client sessions are important.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eDo I need gym flooring under a power rack?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — we strongly recommend it. The 170kg rack weight distributes across its four feet, but \u003cstrong\u003ebarbell drops, missed lifts and repeated heavy foot contact create point-loading impacts\u003c\/strong\u003e that damage unprotected concrete, tiles and timber flooring over time. Our \u003cstrong\u003e15mm EPDM or SBR rubber gym tiles\u003c\/strong\u003e provide adequate protection for standard barbell training under and around the rack. For a dedicated drop zone where bumper plates will be dropped from height, consider our \u003cstrong\u003e50mm Armoured Armadillo tiles\u003c\/strong\u003e for maximum sub-floor protection. Browse our gym flooring range or call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e to add flooring to your order.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f9\"\u003eCan I see the Elite Signature Power Rack in person before buying?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — the \u003cstrong\u003eElite Signature Power Rack is on display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm — no appointment needed. Inspect the weld quality up close, check the J-hook action, test the laser-cut upright precision and compare this rack against our XG75 and XF10 functional trainer alternatives in person. Our team is on-site to help with layout planning and attachment ecosystem questions. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e before visiting if you have specific questions.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f10\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f10\"\u003eDo you deliver power racks Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. We deliver to all Australian states and territories — \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/strong\u003e and all regional areas including Newcastle, Wollongong, Gold Coast, Sunshine Coast and all rural delivery points. All power rack orders are palletised and shipped via tracked heavy freight carriers. Free warehouse pickup is available from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e (Mon–Fri 9am–5pm, Sat 9am–1pm — bring a ute or trailer). Depot pickup is available in Melbourne, Brisbane, Adelaide and Canberra. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e with your postcode for a specific freight quote.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- GEO FOOTER --\u003e\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003eElite Signature Power Rack — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · Upper North Shore · Castle Hill · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Norwood · Glenelg · Port Adelaide · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53403735949585,"sku":null,"price":1299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Elite_Signature_Commercial_Power_Rack_1.webp?v=1776218184"},{"product_id":"commercial-leg-press-hack-squat-machine","title":"Commercial Leg Press \u0026 Hack Squat Machine","description":"\u003c!-- ============================================================\n     PLATE LOADED LEG PRESS \u0026 HACK SQUAT MACHINE\n     Product description — 247 Gym Equipment design system\n     Fonts: Barlow Condensed \/ Barlow | Accent: #9a7209 | Stat: #c8391a\n     ============================================================ --\u003e\n\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@600;700;800;900\u0026family=Barlow:wght@400;500;600;700\u0026display=swap');\n\n.lphs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;line-height:1.65;max-width:1080px;margin:0 auto;font-size:17px}\n.lphs-wrap h1,.lphs-wrap h2,.lphs-wrap h3{font-family:'Barlow Condensed',sans-serif;line-height:1.1;margin:0;text-transform:uppercase;letter-spacing:.5px}\n.lphs-wrap h1{font-size:2.6rem;font-weight:900;margin-bottom:.4rem}\n.lphs-wrap h2{font-size:2rem;font-weight:800}\n.lphs-wrap h3{font-size:1.35rem;font-weight:700}\n.lphs-wrap p{margin:0 0 1rem}\n.lphs-wrap strong{font-weight:700}\n.lphs-accent{color:#9a7209}\n\n\/* Intro *\/\n.lphs-lede{font-size:1.25rem;font-weight:600;color:#9a7209;font-family:'Barlow Condensed',sans-serif;text-transform:uppercase;letter-spacing:.5px;line-height:1.25;margin-bottom:1.2rem}\n\n\/* Scarcity banner *\/\n.lphs-scarcity{display:flex;align-items:center;gap:14px;background:#fff4f1;border:2px solid #c8391a;border-left:6px solid #c8391a;border-radius:6px;padding:16px 20px;margin:1.5rem 0}\n.lphs-scarcity .tag{font-family:'Barlow 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0}\n.lphs-stat{background:#f6f6f6;border-left:4px solid #9a7209;padding:18px 16px;border-radius:4px}\n.lphs-stat .num{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:2.2rem;color:#c8391a;line-height:1}\n.lphs-stat .lbl{font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.5px;font-size:.85rem;color:#1a1a1a;margin-top:6px}\n\n\/* Feature cards *\/\n.lphs-features{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin:1.6rem 0}\n.lphs-card{background:#fff;border:1px solid #e3e3e3;border-top:3px solid #9a7209;border-radius:4px;padding:20px 22px}\n.lphs-card h3{margin-bottom:.5rem;color:#1a1a1a}\n.lphs-card p{margin:0;font-size:.97rem;color:#444}\n\n\/* Key features list *\/\n.lphs-keylist{list-style:none;padding:0;margin:1.4rem 0;display:grid;grid-template-columns:repeat(2,1fr);gap:12px 28px}\n.lphs-keylist li{position:relative;padding-left:30px;font-size:1rem}\n.lphs-keylist li:before{content:\"\\2714\";position:absolute;left:0;top:1px;color:#9a7209;font-weight:900}\n.lphs-keylist li strong{display:block;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.3px;font-size:1.02rem}\n\n\/* Specs table *\/\n.lphs-specs{width:100%;border-collapse:collapse;margin:1.4rem 0;font-size:1rem}\n.lphs-specs tr{border-bottom:1px solid #e3e3e3}\n.lphs-specs th{text-align:left;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#1a1a1a;padding:12px 16px;width:38%;background:#f6f6f6}\n.lphs-specs td{padding:12px 16px;color:#333}\n\n\/* Highlight box *\/\n.lphs-highlight{background:#1a1a1a;color:#fff;border-radius:6px;padding:28px 32px;margin:2.4rem 0;text-align:center}\n.lphs-highlight h3{color:#fff;font-size:1.7rem;margin-bottom:.5rem}\n.lphs-highlight h3 .lphs-accent{color:#9a7209}\n.lphs-highlight p{color:#d9d9d9;margin:0;font-size:1.08rem}\n\n\/* Showroom block *\/\n.lphs-showroom{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:1.6rem 0}\n.lphs-showroom .box{background:#f6f6f6;border-radius:4px;padding:20px}\n.lphs-showroom h3{font-size:1.1rem;color:#9a7209;margin-bottom:.5rem}\n.lphs-showroom p{margin:0;font-size:.95rem;color:#444;line-height:1.5}\n.lphs-showroom a{color:#c8391a;text-decoration:none;font-weight:600}\n\n@media(max-width:720px){\n  .lphs-wrap h1{font-size:2rem}\n  .lphs-wrap h2{font-size:1.6rem}\n  .lphs-stats{grid-template-columns:repeat(2,1fr)}\n  .lphs-features,.lphs-keylist,.lphs-showroom{grid-template-columns:1fr}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"lphs-wrap\"\u003e\n\n  \u003ch1\u003eCommercial Leg Press \u0026amp; Hack Squat Machine\u003c\/h1\u003e\n  \u003cp class=\"lphs-lede\"\u003eThe 2-in-1 leg builder that does the work of two machines — without the floor space or the price tag of two.\u003c\/p\u003e\n\n  \u003cdiv class=\"lphs-scarcity\"\u003e\n    \u003cspan class=\"tag\"\u003eOnly 1 Left\u003c\/span\u003e\n    \u003cp\u003e\u003cstrong\u003eFinal display unit.\u003c\/strong\u003e This is the last remaining floor model — only \u003cstrong\u003e1 left in stock\u003c\/strong\u003e. Once it's gone, it's gone. Be quick to secure it.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"lphs-badges\"\u003e\n    \u003cdiv class=\"lphs-badge\"\u003e\n\u003cspan\u003e1 ONLY\u003c\/span\u003e LAST DISPLAY UNIT\u003c\/div\u003e\n    \u003cdiv class=\"lphs-badge\"\u003e\n\u003cspan\u003e2-IN-1\u003c\/span\u003e LEG PRESS + HACK SQUAT\u003c\/div\u003e\n    \u003cdiv class=\"lphs-badge\"\u003e\n\u003cspan\u003eCOMMERCIAL\u003c\/span\u003e STEEL FRAME\u003c\/div\u003e\n    \u003cdiv class=\"lphs-badge\"\u003e\n\u003cspan\u003ePLATE\u003c\/span\u003e LOADED\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cp\u003eIf you're serious about adding size to your quads, power to your glutes and strength through your entire posterior chain, this heavy-duty \u003cstrong\u003eLeg Press \u0026amp; Hack Squat machine\u003c\/strong\u003e is the single most efficient piece of lower-body equipment you can own. One robust steel frame, two of the most effective compound leg movements ever engineered — leg press and hack squat — plus calf raises and more, all in one plate-loaded unit built for home gyms, PT studios and full commercial fit-outs.\u003c\/p\u003e\n\n  \u003cp\u003eAcross the Australian market, combo leg press \/ hack squat machines have become the go-to choice for lifters who want serious leg-day output without dedicating space to two separate stations. This unit delivers that versatility with the build quality to match — smooth, controlled movement under heavy load, and a frame engineered to resist flex session after session.\u003c\/p\u003e\n\n  \u003c!-- STAT GRID --\u003e\n  \u003cdiv class=\"lphs-stats\"\u003e\n    \u003cdiv class=\"lphs-stat\"\u003e\n\u003cdiv class=\"num\"\u003e2-in-1\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ePress + Hack Squat\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"lphs-stat\"\u003e\n\u003cdiv class=\"num\"\u003e4+\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eMuscle Groups Targeted\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"lphs-stat\"\u003e\n\u003cdiv class=\"num\"\u003eMulti\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eStance \u0026amp; Angle Settings\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"lphs-stat\"\u003e\n\u003cdiv class=\"num\"\u003e240cm\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eFrame Length\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SECTION 01 --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e01 — VERSATILITY\u003c\/span\u003e\n    \u003ch2\u003eTwo Machines. One Frame. \u003cspan class=\"lphs-accent\"\u003eZero Compromise.\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cp\u003eSwitching between a leg press and a hack squat usually means two machines, two footprints and two invoices. This design gives you both. Press heavy through a deep, controlled range to overload the quads and glutes, then transition to the hack squat to hit the legs from a completely different angle and stimulus — driving more total muscle activation from every session.\u003c\/p\u003e\n    \u003cp\u003eAdd calf raises, adjust your stance, and you've got a complete lower-body station that grows with you — from first set to advanced overload.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SECTION 02 --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e02 — CONSTRUCTION\u003c\/span\u003e\n    \u003ch2\u003eBuilt Like \u003cspan class=\"lphs-accent\"\u003eCommercial Gear\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cp\u003eA machine that moves heavy weight has to \u003cem\u003ebe\u003c\/em\u003e heavy. The reinforced steel frame is engineered to resist flex and torsional movement under load — so the carriage tracks smooth and straight rep after rep, even when fully stacked. The premium powder-coated finish resists scratches and wear, keeping it looking the part in a high-traffic commercial environment for years.\u003c\/p\u003e\n    \u003cp\u003eThis is equipment designed to survive high-intensity, high-volume use — not just survive the warranty period.\u003c\/p\u003e\n\n    \u003cdiv class=\"lphs-features\"\u003e\n      \u003cdiv class=\"lphs-card\"\u003e\n        \u003ch3\u003eSmooth Movement System\u003c\/h3\u003e\n        \u003cp\u003eControlled, stable tracking under heavy weight so every rep feels solid and secure — no jerking, no wobble.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"lphs-card\"\u003e\n        \u003ch3\u003eLarge Non-Slip Footplates\u003c\/h3\u003e\n        \u003cp\u003eMultiple stance positions let you shift emphasis between quads, glutes and hamstrings with a single setup change.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"lphs-card\"\u003e\n        \u003ch3\u003eRemovable Backrest\u003c\/h3\u003e\n        \u003cp\u003eA redesigned, removable backrest makes transitioning between leg press and hack squat fast and effortless.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"lphs-card\"\u003e\n        \u003ch3\u003eErgonomic Safety Handles\u003c\/h3\u003e\n        \u003cp\u003eSecure-grip handles give you confidence to push harder and lock out safely on every working set.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SECTION 03 --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e03 — KEY FEATURES\u003c\/span\u003e\n    \u003ch2\u003eEverything You Need For \u003cspan class=\"lphs-accent\"\u003eSerious Leg Days\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cul class=\"lphs-keylist\"\u003e\n      \u003cli\u003e\n\u003cstrong\u003e2-in-1 Design\u003c\/strong\u003e Leg Press + Hack Squat in a single unit\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Steel\u003c\/strong\u003e Commercial construction built to resist flex\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eSmooth \u0026amp; Stable\u003c\/strong\u003e Controlled tracking under heavy load\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eMulti-Position Footplates\u003c\/strong\u003e Large, non-slip, multiple stances\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eAdjustable Angles\u003c\/strong\u003e Fine-tune biomechanics and range\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eErgonomic Handles\u003c\/strong\u003e Secure grip for safe lifting\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eRemovable Backrest\u003c\/strong\u003e Quick, easy exercise transitions\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eDeep Range Of Motion\u003c\/strong\u003e Greater muscle activation and stretch\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eHigh-Density Padding\u003c\/strong\u003e Sweat-resistant, long-lasting upholstery\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded\u003c\/strong\u003e Progressive overload with your Olympic plates\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SECTION 04 --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e04 — TRAINING\u003c\/span\u003e\n    \u003ch2\u003eTrain More. \u003cspan class=\"lphs-accent\"\u003eTrain Better.\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cp\u003eTarget your quads, glutes, hamstrings and calves across a wide range of movement patterns. Adjust the footplate, change your stance, flip between leg press and hack squat in seconds — and dial in the perfect setup for any user, any height and any training style. Whether you're chasing raw strength, hypertrophy or explosive power, this machine adapts to the goal.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- HIGHLIGHT --\u003e\n  \u003cdiv class=\"lphs-highlight\"\u003e\n    \u003ch3\u003eStrong. Versatile. \u003cspan class=\"lphs-accent\"\u003eBuilt For Serious Leg Training.\u003c\/span\u003e 💪\u003c\/h3\u003e\n    \u003cp\u003eEngineered for durability and long-term reliability — equally at home in a serious garage setup, a PT studio or a full commercial gym floor.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SECTION 05 --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e05 — SPECIFICATIONS\u003c\/span\u003e\n    \u003ch2\u003eSpecifications\u003c\/h2\u003e\n    \u003ctable class=\"lphs-specs\"\u003e\n      \u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003e2-in-1 Leg Press \u0026amp; Hack Squat\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eLoading\u003c\/th\u003e\n\u003ctd\u003ePlate loaded (Olympic plates, sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eFrame\u003c\/th\u003e\n\u003ctd\u003eHeavy-duty commercial steel\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eFootplate\u003c\/th\u003e\n\u003ctd\u003eLarge non-slip — multiple stance \u0026amp; angle positions\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eBackrest\u003c\/th\u003e\n\u003ctd\u003eRedesigned, removable\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eUpholstery\u003c\/th\u003e\n\u003ctd\u003eHigh-density, sweat-resistant padding\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eExercises\u003c\/th\u003e\n\u003ctd\u003eLeg press, hack squat, calf raises \u0026amp; more\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003e240cm (L) × 120cm (W) × 180cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SHOWROOM --\u003e\n  \u003cdiv class=\"lphs-section\"\u003e\n    \u003cspan class=\"lphs-num\"\u003e06 — VISIT US\u003c\/span\u003e\n    \u003ch2\u003eSee It In Our \u003cspan class=\"lphs-accent\"\u003eSydney Showroom\u003c\/span\u003e\n\u003c\/h2\u003e\n    \u003cdiv class=\"lphs-showroom\"\u003e\n      \u003cdiv class=\"box\"\u003e\n        \u003ch3\u003eShowroom\u003c\/h3\u003e\n        \u003cp\u003e10\/202 Milperra Road,\u003cbr\u003eMilperra NSW 2214\u003cbr\u003e\u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\"\u003eGet Directions →\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"box\"\u003e\n        \u003ch3\u003eHours\u003c\/h3\u003e\n        \u003cp\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: By appointment\u003cbr\u003eSunday: Closed\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"box\"\u003e\n        \u003ch3\u003eContact\u003c\/h3\u003e\n        \u003cp\u003ePhone: 1300 247 888\u003cbr\u003eWhatsApp: +61 412 029 000\u003cbr\u003e\u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53596121399569,"sku":"COMM-LEG-","price":1800.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Legpresshacksquatcommercial.png?v=1779775359"},{"product_id":"commercial-all-in-one-multi-function-cable-machine","title":"Commercial All-In-One Multi Function Cable Machine","description":"\u003c!-- ============================================================\n     COMMERCIAL ALL-IN-ONE MULTI FUNCTION CABLE MACHINE\n     Showroom Display Unit — 247 Gym Equipment design system\n     Fonts: Barlow Condensed \/ Barlow | Accent: #9a7209 | Stat: #c8391a\n     ============================================================ --\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@600;700;800;900\u0026family=Barlow:wght@400;500;600;700\u0026display=swap');\n\n.cbl-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;line-height:1.65;max-width:1080px;margin:0 auto;font-size:17px}\n.cbl-wrap h1,.cbl-wrap h2,.cbl-wrap h3{font-family:'Barlow Condensed',sans-serif;line-height:1.1;margin:0;text-transform:uppercase;letter-spacing:.5px}\n.cbl-wrap h1{font-size:2.6rem;font-weight:900;margin-bottom:.4rem}\n.cbl-wrap h2{font-size:2rem;font-weight:800}\n.cbl-wrap h3{font-size:1.35rem;font-weight:700}\n.cbl-wrap p{margin:0 0 1rem}\n.cbl-wrap strong{font-weight:700}\n.cbl-accent{color:#9a7209}\n\n\/* Intro *\/\n.cbl-lede{font-size:1.25rem;font-weight:600;color:#9a7209;font-family:'Barlow Condensed',sans-serif;text-transform:uppercase;letter-spacing:.5px;line-height:1.25;margin-bottom:1.2rem}\n\n\/* Scarcity banner *\/\n.cbl-scarcity{display:flex;align-items:center;gap:14px;background:#fff4f1;border:2px solid #c8391a;border-left:6px solid #c8391a;border-radius:6px;padding:16px 20px;margin:1.5rem 0}\n.cbl-scarcity .tag{font-family:'Barlow Condensed',sans-serif;font-weight:900;text-transform:uppercase;letter-spacing:.5px;background:#c8391a;color:#fff;padding:6px 12px;border-radius:4px;font-size:.95rem;white-space:nowrap}\n.cbl-scarcity p{margin:0;font-size:1.02rem}\n.cbl-scarcity strong{color:#c8391a}\n\n\/* Badge row *\/\n.cbl-badges{display:flex;flex-wrap:wrap;gap:10px;margin:1.5rem 0 2rem}\n.cbl-badge{background:#1a1a1a;color:#fff;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.5px;font-size:.95rem;padding:8px 16px;border-radius:4px}\n.cbl-badge span{color:#9a7209}\n\n\/* Section *\/\n.cbl-section{border-top:3px solid #9a7209;padding-top:1.6rem;margin-top:2.8rem}\n.cbl-section .cbl-num{font-family:'Barlow Condensed',sans-serif;font-weight:800;color:#9a7209;font-size:1rem;letter-spacing:2px;display:block;margin-bottom:.3rem}\n\n\/* Stat grid *\/\n.cbl-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:2rem 0}\n.cbl-stat{background:#f6f6f6;border-left:4px solid #9a7209;padding:18px 16px;border-radius:4px}\n.cbl-stat .num{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:2.2rem;color:#c8391a;line-height:1}\n.cbl-stat .lbl{font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.5px;font-size:.85rem;color:#1a1a1a;margin-top:6px}\n\n\/* Feature cards *\/\n.cbl-features{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin:1.6rem 0}\n.cbl-card{background:#fff;border:1px solid #e3e3e3;border-top:3px solid #9a7209;border-radius:4px;padding:20px 22px}\n.cbl-card h3{margin-bottom:.5rem;color:#1a1a1a}\n.cbl-card p{margin:0;font-size:.97rem;color:#444}\n\n\/* Key features list *\/\n.cbl-keylist{list-style:none;padding:0;margin:1.4rem 0;display:grid;grid-template-columns:repeat(2,1fr);gap:12px 28px}\n.cbl-keylist li{position:relative;padding-left:30px;font-size:1rem}\n.cbl-keylist li:before{content:\"\\2714\";position:absolute;left:0;top:1px;color:#9a7209;font-weight:900}\n.cbl-keylist li strong{display:block;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.3px;font-size:1.02rem}\n\n\/* Specs table *\/\n.cbl-specs{width:100%;border-collapse:collapse;margin:1.4rem 0;font-size:1rem}\n.cbl-specs tr{border-bottom:1px solid #e3e3e3}\n.cbl-specs th{text-align:left;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#1a1a1a;padding:12px 16px;width:32%;background:#f6f6f6;vertical-align:top}\n.cbl-specs td{padding:12px 16px;color:#333}\n\n\/* Highlight box *\/\n.cbl-highlight{background:#1a1a1a;color:#fff;border-radius:6px;padding:28px 32px;margin:2.4rem 0;text-align:center}\n.cbl-highlight h3{color:#fff;font-size:1.7rem;margin-bottom:.5rem}\n.cbl-highlight h3 .cbl-accent{color:#9a7209}\n.cbl-highlight p{color:#d9d9d9;margin:0;font-size:1.08rem}\n\n\/* Showroom block *\/\n.cbl-showroom{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:1.6rem 0}\n.cbl-showroom .box{background:#f6f6f6;border-radius:4px;padding:20px}\n.cbl-showroom h3{font-size:1.1rem;color:#9a7209;margin-bottom:.5rem}\n.cbl-showroom p{margin:0;font-size:.95rem;color:#444;line-height:1.5}\n.cbl-showroom a{color:#c8391a;text-decoration:none;font-weight:600}\n\n@media(max-width:720px){\n  .cbl-wrap h1{font-size:2rem}\n  .cbl-wrap h2{font-size:1.6rem}\n  .cbl-stats{grid-template-columns:repeat(2,1fr)}\n  .cbl-features,.cbl-keylist,.cbl-showroom{grid-template-columns:1fr}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"cbl-wrap\"\u003e\n\u003ch1\u003eCommercial All-In-One Multi Function Cable Machine\u003c\/h1\u003e\n\u003cp class=\"cbl-lede\"\u003eDual adjustable pulleys, dual 100kg weight stacks and unlimited exercises — a complete functional training station in one footprint.\u003c\/p\u003e\n\u003cdiv class=\"cbl-scarcity\"\u003e\n\u003cspan class=\"tag\"\u003eShowroom Unit — 1 Only\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eShowroom display unit available to sell.\u003c\/strong\u003e Only \u003cstrong\u003e1 left\u003c\/strong\u003e, supplied \u003cstrong\u003ewithout original box\/packaging\u003c\/strong\u003e. Fully assembled and ready to go — once it's gone, it's gone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-badges\"\u003e\n\u003cdiv class=\"cbl-badge\"\u003e\n\u003cspan\u003e1 ONLY\u003c\/span\u003e SHOWROOM DISPLAY UNIT\u003c\/div\u003e\n\u003cdiv class=\"cbl-badge\"\u003e\n\u003cspan\u003eDUAL\u003c\/span\u003e ADJUSTABLE PULLEYS\u003c\/div\u003e\n\u003cdiv class=\"cbl-badge\"\u003e\n\u003cspan\u003e2 × 100KG\u003c\/span\u003e WEIGHT STACKS\u003c\/div\u003e\n\u003cdiv class=\"cbl-badge\"\u003e\n\u003cspan\u003e21\u003c\/span\u003e ADJUSTMENT POINTS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis All-In-One Multi Function Cable Machine is a superb addition to any home or commercial gym setup. With its exceptional smoothness and sturdy construction, this dual adjustable pulley machine is an ideal choice for anyone looking to build strength, stamina and coordination — while also shedding excess weight. One compact station replaces a whole rack of single-purpose machines, giving you a full-body functional training system that suits every size and skill level.\u003c\/p\u003e\n\u003c!-- STAT GRID --\u003e\n\u003cdiv class=\"cbl-stats\"\u003e\n\u003cdiv class=\"cbl-stat\"\u003e\n\u003cdiv class=\"num\"\u003e160kg\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eTotal Weight Stack\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-stat\"\u003e\n\u003cdiv class=\"num\"\u003e910kg\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eRated Cable Strength\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-stat\"\u003e\n\u003cdiv class=\"num\"\u003e21\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ePulley Height Positions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-stat\"\u003e\n\u003cdiv class=\"num\"\u003e180°\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ePulley Rotation\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 01 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e01 — DUAL CABLE PULLEYS\u003c\/span\u003e\n\u003ch2\u003eSmooth, Versatile \u003cspan class=\"cbl-accent\"\u003eCable Motion\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe premium aircraft cables feature a durable nylon coating and a 180° range of rotation, enabling fluid motion and the ability to perform a huge variety of exercises. This versatile machine targets core, secondary and stabilising muscles for a highly effective, full-body workout — from heavy compound movements to precise isolation work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 02 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e02 — BUILD QUALITY\u003c\/span\u003e\n\u003ch2\u003eSuperb \u003cspan class=\"cbl-accent\"\u003eStructural Integrity\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eCrafted from durable, heavy-duty steel with high tensile strength and coated with a heat-cured, electrostatic powder finish to prevent scratches, chips and peeling. Built to withstand the toughest workout environments and stand the test of time — equally at home in a serious home gym, a health club or a full commercial facility.\u003c\/p\u003e\n\u003cdiv class=\"cbl-features\"\u003e\n\u003cdiv class=\"cbl-card\"\u003e\n\u003ch3\u003eDual Independent Weight Stacks\u003c\/h3\u003e\n\u003cp\u003e2 × 100kg commercial-grade stacks (160kg total) on solid glide rods with easy pop-pin adjustment. A 2:1 ratio delivers consistent, fluid tension and a seamless workout experience.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-card\"\u003e\n\u003ch3\u003eMulti-Grip Chin Up Bar\u003c\/h3\u003e\n\u003cp\u003eThree different grip options add extra versatility with no movement — comfortable, stable and safe for every pull-up variation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-card\"\u003e\n\u003ch3\u003eLaser-Etched Numbers\u003c\/h3\u003e\n\u003cp\u003ePrecisely laser-etched, numbered markings inside the uprights make handle alignment effortless every single time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cbl-card\"\u003e\n\u003ch3\u003eLinear Bearings\u003c\/h3\u003e\n\u003cp\u003eMachine-drilled to exact specifications and running on linear bearings for smooth, precise, rattle-free operation under load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 03 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e03 — PULL UP \u0026amp; GRIP\u003c\/span\u003e\n\u003ch2\u003eMulti-Grip \u003cspan class=\"cbl-accent\"\u003ePull Up Bar\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMultiple hand-grip options cover every type of pull-up, with rubber hand grips for a comfortable, secure hold. A ring mount is fitted for resistance-band-assisted pull-ups, and it's ideal for TRX suspension training — extending your exercise range well beyond cables alone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 04 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e04 — RANGE OF MOTION\u003c\/span\u003e\n\u003ch2\u003eCable Range \u003cspan class=\"cbl-accent\"\u003eSystem\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis machine uses 21 adjustment points instead of the usual 16, allowing for more customisation and more natural movement patterns — especially valuable when working smaller, stabilising muscles. The handles can travel higher and lower than standard, giving you a greater overall range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 05 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e05 — UNLIMITED EXERCISES\u003c\/span\u003e\n\u003ch2\u003eOne Machine. \u003cspan class=\"cbl-accent\"\u003eEndless Training.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWith a compact design and dual adjustable pulleys, this is a must-have for any gym, health club or commercial workout facility. It builds strength for individuals of all sizes and skill levels, while enhancing coordination, balance and core stability — all proven benefits of functional training.\u003c\/p\u003e\n\u003cul class=\"cbl-keylist\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest\u003c\/strong\u003e Presses, flys \u0026amp; crossovers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\u003c\/strong\u003e Rows, pulldowns \u0026amp; pull-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders\u003c\/strong\u003e Presses, raises \u0026amp; rotations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs\u003c\/strong\u003e Squats, kickbacks \u0026amp; abductions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiceps \/ Triceps\u003c\/strong\u003e Curls, pushdowns \u0026amp; extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbs \/ Core\u003c\/strong\u003e Crunches, woodchops \u0026amp; rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- HIGHLIGHT --\u003e\n\u003cdiv class=\"cbl-highlight\"\u003e\n\u003ch3\u003eA Complete Gym In \u003cspan class=\"cbl-accent\"\u003eOne Footprint.\u003c\/span\u003e 💪\u003c\/h3\u003e\n\u003cp\u003eShowroom display unit — fully assembled, only one available, supplied without original packaging. Be quick to secure it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- SECTION 06 --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e06 — SPECIFICATIONS\u003c\/span\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable class=\"cbl-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame\u003c\/th\u003e\n\u003ctd\u003eHigh tensile steel with stainless steel uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCables \/ Pulleys\u003c\/th\u003e\n\u003ctd\u003e910kg rated cables\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eBearings\u003c\/th\u003e\n\u003ctd\u003eLinear\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdjustments\u003c\/th\u003e\n\u003ctd\u003e21 × dual pulley carriage height positions\u003cbr\u003e16 × safety catch \/ bar holder positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFinish\u003c\/th\u003e\n\u003ctd\u003eBlack, grey \u0026amp; blue with stainless steel uprights\u003cbr\u003e\u003cem\u003eCustom colour available — get in touch\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight Stack\u003c\/th\u003e\n\u003ctd\u003e2 × 100kg (200kg total)\u003cbr\u003e\u003cem\u003eCustom upgrade: 2 × 120kg (240kg) — $695 extra\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFunctions \/ Exercises\u003c\/th\u003e\n\u003ctd\u003eFull range — chest, shoulders, back, legs, biceps\/triceps, abs, core and many more\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAttachments (all included)\u003c\/th\u003e\n\u003ctd\u003e2 × nylon handles, 1 × multi-grip chin up bar, 1 × straight bar, 1 × bent V bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eOptional Extras\u003c\/th\u003e\n\u003ctd\u003eBarbell \u0026amp; weights, TRX suspension kit, resistance bands, workout bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDimensions\u003c\/th\u003e\n\u003ctd\u003eApprox. L-195cm × W-104cm × H-230cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWarranty\u003c\/th\u003e\n\u003ctd\u003eFrame: 5 years\u003cbr\u003eParts \/ cables \/ pulleys: 1 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- SHOWROOM --\u003e\n\u003cdiv class=\"cbl-section\"\u003e\n\u003cspan class=\"cbl-num\"\u003e07 — VISIT US\u003c\/span\u003e\n\u003ch2\u003eSee It In Our \u003cspan class=\"cbl-accent\"\u003eSydney Showroom\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"cbl-showroom\"\u003e\n\u003cdiv class=\"box\"\u003e\n\u003ch3\u003eShowroom\u003c\/h3\u003e\n\u003cp\u003e10\/202 Milperra Road,\u003cbr\u003eMilperra NSW 2214\u003cbr\u003e\u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\"\u003eGet Directions →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box\"\u003e\n\u003ch3\u003eHours\u003c\/h3\u003e\n\u003cp\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: By appointment\u003cbr\u003eSunday: Closed\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box\"\u003e\n\u003ch3\u003eContact\u003c\/h3\u003e\n\u003cp\u003ePhone: 1300 247 888\u003cbr\u003eWhatsApp: +61 412 029 000\u003cbr\u003e\u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53596320268561,"sku":null,"price":1980.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/functional-trainer-display.jpg?v=1779776566"},{"product_id":"coloured-cast-iron-kettlebells-premium-strength-training-in-australia-copy","title":"Vinyl Kettlebells | Colour-Coded 4kg–24kg | Cast Iron Core","description":"\u003cstyle\u003e\n  .vk-wrap { --vk-bg:#f9f9f9; --vk-card:#ffffff; --vk-card-alt:#f2f2f2; --vk-border:#dcdcdc; --vk-accent:#9a7209; --vk-accent-lt:#f5e9c8; --vk-text:#1a1a1a; --vk-muted:#4a4a4a; --vk-faint:#888888; --vk-green:#2a7a48; --vk-green-bg:#eaf5ee; --vk-blue:#1a4a8a; --vk-blue-bg:#eaf0fa; --vk-shadow:rgba(0,0,0,.06); --vk-stat:#c8391a; }\n  .vk-wrap * { box-sizing:border-box; margin:0; padding:0; }\n  .vk-wrap { font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,sans-serif; max-width:900px; margin:0 auto; padding:36px 24px 80px; color:var(--vk-text); font-size:16px; line-height:1.65; }\n\n  .vk-wrap .vk-badge-row { display:flex; flex-wrap:wrap; gap:8px; margin-bottom:20px; }\n  .vk-wrap .vk-badge { display:inline-flex; align-items:center; gap:6px; font-weight:700; font-size:12px; letter-spacing:.08em; text-transform:uppercase; padding:5px 12px; border-radius:3px; }\n  .vk-wrap .vk-b-green { background:var(--vk-green-bg); color:var(--vk-green); border:1px solid var(--vk-green); }\n  .vk-wrap .vk-b-gold { background:var(--vk-accent-lt); color:var(--vk-accent); border:1px solid var(--vk-accent); }\n  .vk-wrap .vk-b-grey { background:var(--vk-card-alt); color:var(--vk-muted); border:1px solid var(--vk-border); }\n  .vk-wrap .vk-b-blue { background:var(--vk-blue-bg); color:var(--vk-blue); border:1px solid var(--vk-blue); }\n  .vk-wrap .vk-dot { width:6px; height:6px; border-radius:50%; background:var(--vk-green); display:inline-block; animation:vkblink 1.8s infinite; }\n  @keyframes vkblink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  .vk-wrap .vk-intro { border-left:4px solid var(--vk-accent); background:var(--vk-accent-lt); border-radius:0 6px 6px 0; padding:16px 20px; margin-bottom:28px; }\n  .vk-wrap .vk-intro p { font-size:15.5px; color:var(--vk-muted); line-height:1.75; }\n  .vk-wrap .vk-intro p strong { color:var(--vk-text); }\n\n  .vk-wrap .vk-lbl { font-weight:800; font-size:11px; letter-spacing:.18em; text-transform:uppercase; color:var(--vk-accent); margin-bottom:8px; display:block; }\n  .vk-wrap h2.vk-stitle { font-weight:800; font-size:22px; color:var(--vk-text); margin-bottom:16px; line-height:1.15; }\n\n  .vk-wrap .vk-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:28px; }\n  @media(max-width:600px){ .vk-wrap .vk-stats { grid-template-columns:repeat(2,1fr); } }\n  .vk-wrap .vk-stat { background:var(--vk-card); border:1px solid var(--vk-border); border-radius:8px; padding:16px 12px; text-align:center; box-shadow:0 1px 4px var(--vk-shadow); }\n  .vk-wrap .vk-stat-n { font-weight:900; font-size:26px; color:var(--vk-stat); line-height:1; display:block; }\n  .vk-wrap .vk-stat-u { font-size:11px; color:var(--vk-stat); font-weight:700; }\n  .vk-wrap .vk-stat-l { font-size:10px; color:var(--vk-faint); margin-top:5px; display:block; text-transform:uppercase; letter-spacing:.05em; }\n\n  .vk-wrap .vk-trust { background:#111; color:#fff; padding:14px 20px; border-radius:8px; margin:20px 0 28px; display:flex; flex-wrap:wrap; gap:10px; justify-content:center; font-size:13px; font-weight:700; }\n  .vk-wrap .vk-trust-item::before { content:\"\\2714\"; color:#9a7209; margin-right:6px; }\n\n  .vk-wrap .vk-hi { background:var(--vk-card); border:1px solid var(--vk-border); border-left:4px solid var(--vk-accent); border-radius:0 6px 6px 0; padding:16px 20px; margin:22px 0; font-size:15px; color:var(--vk-muted); line-height:1.7; }\n  .vk-wrap .vk-hi strong { color:var(--vk-text); }\n  .vk-wrap .vk-hi-blue { border-left-color:var(--vk-blue); background:var(--vk-blue-bg); }\n  .vk-wrap .vk-hi-green { border-left-color:var(--vk-green); background:var(--vk-green-bg); }\n\n  .vk-wrap .vk-color-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-bottom:28px; }\n  @media(max-width:600px){ .vk-wrap .vk-color-grid { grid-template-columns:repeat(2,1fr); } }\n  .vk-wrap .vk-color-card { background:var(--vk-card); border:1px solid var(--vk-border); border-radius:8px; padding:14px 10px; text-align:center; box-shadow:0 1px 3px var(--vk-shadow); }\n  .vk-wrap .vk-swatch { width:36px; height:36px; border-radius:50%; margin:0 auto 8px; border:2px solid rgba(0,0,0,.12); }\n  .vk-wrap .vk-color-kg { font-weight:900; font-size:18px; color:var(--vk-text); display:block; }\n  .vk-wrap .vk-color-name { font-size:11px; color:var(--vk-muted); text-transform:uppercase; letter-spacing:.04em; }\n\n  .vk-wrap .vk-use-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:14px; margin-bottom:28px; }\n  @media(max-width:560px){ .vk-wrap .vk-use-grid { grid-template-columns:1fr; } }\n  .vk-wrap .vk-use-card { background:var(--vk-card); border:1px solid var(--vk-border); border-top:3px solid var(--vk-accent); border-radius:0 0 10px 10px; padding:18px; }\n  .vk-wrap .vk-use-icon { font-size:24px; display:block; margin-bottom:8px; }\n  .vk-wrap .vk-use-card h3 { font-size:.88rem; font-weight:800; color:var(--vk-text); text-transform:uppercase; letter-spacing:.04em; margin-bottom:6px; }\n  .vk-wrap .vk-use-card p { font-size:13px; color:var(--vk-muted); line-height:1.6; }\n\n  .vk-wrap .vk-feat-grid { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:28px; }\n  @media(max-width:560px){ .vk-wrap .vk-feat-grid { grid-template-columns:1fr; } }\n  .vk-wrap .vk-feat { background:var(--vk-card); border:1px solid var(--vk-border); border-radius:8px; padding:15px 17px; display:flex; gap:12px; align-items:flex-start; box-shadow:0 1px 3px var(--vk-shadow); }\n  .vk-wrap .vk-f-icon { font-size:20px; flex-shrink:0; margin-top:2px; }\n  .vk-wrap .vk-f-body strong { display:block; font-weight:800; font-size:13px; text-transform:uppercase; letter-spacing:.04em; color:var(--vk-text); margin-bottom:3px; }\n  .vk-wrap .vk-f-body span { font-size:13px; color:var(--vk-muted); line-height:1.4; }\n\n  .vk-wrap .vk-cmp { width:100%; border-collapse:collapse; font-size:14px; margin-bottom:28px; border-radius:8px; overflow:hidden; border:1px solid var(--vk-border); }\n  .vk-wrap .vk-cmp thead tr { background:#1a1a1a; }\n  .vk-wrap .vk-cmp th { font-weight:800; font-size:12px; text-transform:uppercase; letter-spacing:.05em; padding:13px 16px; text-align:left; color:#fff; }\n  .vk-wrap .vk-cmp th.vk-hi-th { color:#f5c842; }\n  .vk-wrap .vk-cmp td { padding:11px 16px; border-bottom:1px solid var(--vk-border); color:var(--vk-muted); background:var(--vk-card); font-size:14px; }\n  .vk-wrap .vk-cmp tr:nth-child(even) td { background:var(--vk-card-alt); }\n  .vk-wrap .vk-cmp td:first-child { font-weight:700; color:var(--vk-text); }\n  .vk-wrap .vk-cmp .vk-win { color:var(--vk-green); font-weight:700; }\n  .vk-wrap .vk-cmp .vk-mid { color:var(--vk-accent); font-weight:600; }\n\n  .vk-wrap .vk-sp { width:100%; border-collapse:collapse; font-size:14px; margin-bottom:28px; border-radius:8px; overflow:hidden; border:1px solid var(--vk-border); }\n  .vk-wrap .vk-sp tr { border-bottom:1px solid var(--vk-border); }\n  .vk-wrap .vk-sp tr:last-child { border-bottom:none; }\n  .vk-wrap .vk-sp td { padding:11px 16px; vertical-align:top; }\n  .vk-wrap .vk-sp td:first-child { font-weight:800; font-size:12px; text-transform:uppercase; letter-spacing:.06em; color:var(--vk-accent); width:42%; background:var(--vk-card-alt); }\n  .vk-wrap .vk-sp td:last-child { color:var(--vk-muted); background:var(--vk-card); }\n\n  .vk-wrap .vk-who { list-style:none; display:flex; flex-direction:column; gap:8px; margin-bottom:28px; }\n  .vk-wrap .vk-who li { display:flex; align-items:flex-start; gap:12px; background:var(--vk-card); border:1px solid var(--vk-border); border-radius:6px; padding:11px 15px; font-size:14px; color:var(--vk-muted); line-height:1.5; }\n  .vk-wrap .vk-who li::before { content:'\\2713'; color:var(--vk-green); font-weight:700; flex-shrink:0; font-size:15px; }\n  .vk-wrap .vk-who li strong { color:var(--vk-text); }\n\n  .vk-wrap .vk-del-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-bottom:28px; }\n  @media(max-width:560px){ .vk-wrap .vk-del-grid { grid-template-columns:1fr; } }\n  .vk-wrap .vk-del-card { background:var(--vk-card); border:1px solid var(--vk-border); border-radius:8px; padding:16px; text-align:center; box-shadow:0 1px 3px var(--vk-shadow); }\n  .vk-wrap .vk-del-icon { font-size:24px; display:block; margin-bottom:6px; }\n  .vk-wrap .vk-del-title { font-weight:800; font-size:12px; text-transform:uppercase; letter-spacing:.04em; color:var(--vk-text); display:block; margin-bottom:4px; }\n  .vk-wrap .vk-del-text { font-size:12px; color:var(--vk-muted); line-height:1.5; }\n\n  .vk-wrap .vk-rel-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:10px; margin-bottom:28px; }\n  @media(max-width:480px){ .vk-wrap .vk-rel-grid { grid-template-columns:1fr; } }\n  .vk-wrap .vk-rel-link { display:flex; align-items:center; gap:10px; background:var(--vk-card); border:1px solid var(--vk-border); border-radius:6px; padding:12px 15px; text-decoration:none; color:var(--vk-text); font-weight:700; font-size:13px; text-transform:uppercase; letter-spacing:.03em; }\n  .vk-wrap .vk-rel-link:hover { border-color:var(--vk-accent); color:var(--vk-accent); }\n  .vk-wrap .vk-rel-link .vk-arr { margin-left:auto; color:var(--vk-accent); }\n\n  .vk-wrap .vk-faq { margin-bottom:32px; }\n  .vk-wrap .vk-faq-item { border-bottom:1px solid var(--vk-border); }\n  .vk-wrap .vk-faq-item:first-child { border-top:1px solid var(--vk-border); }\n  .vk-wrap .vk-faq-item input[type=\"checkbox\"] { display:none; }\n  .vk-wrap .vk-faq-q { font-size:15px; font-weight:700; color:var(--vk-text); cursor:pointer; display:flex; justify-content:space-between; align-items:center; gap:14px; user-select:none; padding:15px 0; }\n  .vk-wrap .vk-faq-q:hover { color:var(--vk-accent); }\n  .vk-wrap .vk-faq-q::after { content:'+'; font-size:21px; color:var(--vk-accent); flex-shrink:0; transition:transform .25s; font-weight:300; }\n  .vk-wrap .vk-faq-item input:checked ~ .vk-faq-q::after { transform:rotate(45deg); }\n  .vk-wrap .vk-faq-a { font-size:14px; color:var(--vk-muted); line-height:1.75; max-height:0; overflow:hidden; transition:max-height .4s ease, padding .35s ease; }\n  .vk-wrap .vk-faq-item input:checked ~ .vk-faq-a { max-height:600px; padding-bottom:16px; }\n  .vk-wrap .vk-faq-a strong { color:var(--vk-text); }\n  .vk-wrap .vk-faq-a a { color:var(--vk-accent); font-weight:600; text-decoration:none; }\n\n  .vk-wrap .vk-div { height:1px; background:linear-gradient(90deg, var(--vk-accent) 0%, transparent 70%); margin:28px 0; opacity:.35; }\n\n  .vk-wrap .vk-geo { background:var(--vk-card-alt); border:1px solid var(--vk-border); border-radius:6px; padding:14px 18px; font-size:13px; color:var(--vk-faint); line-height:1.9; }\n  .vk-wrap .vk-geo strong { color:var(--vk-muted); }\n\n  @media(max-width:768px){ .vk-wrap .vk-use-grid, .vk-wrap .vk-feat-grid { grid-template-columns:1fr; } }\n\u003c\/style\u003e\n\n\u003cdiv class=\"vk-wrap\"\u003e\n\n  \u003cdiv class=\"vk-badge-row\"\u003e\n    \u003cspan class=\"vk-badge vk-b-green\"\u003e\u003cspan class=\"vk-dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"vk-badge vk-b-gold\"\u003e🏋 Colour-Coded Vinyl Kettlebells\u003c\/span\u003e\n    \u003cspan class=\"vk-badge vk-b-blue\"\u003e🛡 Floor \u0026amp; Equipment Friendly\u003c\/span\u003e\n    \u003cspan class=\"vk-badge vk-b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eVinyl Kettlebells\u003c\/strong\u003e are the colour-coded, floor-friendly choice for home gyms, PT studios and group fitness classes across Australia. Each \u003cstrong\u003evinyl-coated cast iron kettlebell\u003c\/strong\u003e features a solid cast iron core wrapped in a durable, colour-coded vinyl coating — protecting your floors, reducing noise and making weight selection instant. Available in \u003cstrong\u003e4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg and 24kg\u003c\/strong\u003e, with a unique colour for every weight, these \u003cstrong\u003ecoloured kettlebells\u003c\/strong\u003e are built for swings, squats, presses, Turkish get-ups and full-body functional training. The wide, ergonomic handle suits one- and two-handed work, while the vinyl shell protects timber, tile and rubber gym flooring from the marks and chips that bare cast iron leaves behind. Sold individually — build the exact set you need, from a single beginner weight to a full commercial rack.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-trust\"\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eVinyl-Coated Cast Iron Core\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003e8 Colour-Coded Weights\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eFloor \u0026amp; Equipment Protection\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eWide Ergonomic Handle\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eFlat Stable Base\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eSold Individually\u003c\/span\u003e\n    \u003cspan class=\"vk-trust-item\"\u003eAustralia-Wide Delivery\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-stats\"\u003e\n    \u003cdiv class=\"vk-stat\"\u003e\n\u003cspan class=\"vk-stat-n\"\u003e8\u003cspan class=\"vk-stat-u\"\u003e sizes\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"vk-stat-l\"\u003e4kg to 24kg\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-stat\"\u003e\n\u003cspan class=\"vk-stat-n\"\u003e100\u003cspan class=\"vk-stat-u\"\u003e%\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"vk-stat-l\"\u003eCast Iron Core\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-stat\"\u003e\n\u003cspan class=\"vk-stat-n\"\u003e1\u003cspan class=\"vk-stat-u\"\u003e piece\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"vk-stat-l\"\u003eSolid Cast Construction\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-stat\"\u003e\n\u003cspan class=\"vk-stat-n\"\u003e8\u003cspan class=\"vk-stat-u\"\u003e colours\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"vk-stat-l\"\u003eInstant Weight ID\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eColour-Coded Range\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eVinyl Kettlebell Colours — 4kg to 24kg\u003c\/h2\u003e\n  \u003cdiv class=\"vk-color-grid\"\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#7ec8e3;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e4kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eSky Blue\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#7b4ea3;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e6kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003ePurple\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#f2d33b;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e8kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eYellow\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#cc2b2b;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e10kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eRed\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#2f9e44;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e12kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eGreen\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#1e3a6e;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e16kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eNavy Blue\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#e8731c;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e20kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eOrange\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-color-card\"\u003e\n\u003cdiv class=\"vk-swatch\" style=\"background:#6b4423;\"\u003e\u003c\/div\u003e\n\u003cspan class=\"vk-color-kg\"\u003e24kg\u003c\/span\u003e\u003cspan class=\"vk-color-name\"\u003eBrown\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-hi vk-hi-blue\"\u003e\n    ℹ️ \u003cstrong\u003eWhy colour-coding matters:\u003c\/strong\u003e In group fitness classes, PT sessions and busy home gyms, the colour-coded vinyl coating means you (or your class) can grab the correct weight at a glance — no squinting at small engraved numbers mid-flow. Each weight has its own dedicated colour, so transitions between exercises and weight progressions stay fast and uninterrupted.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eVinyl-Coated Kettlebells — Full Feature Set\u003c\/h2\u003e\n  \u003cdiv class=\"vk-feat-grid\"\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e🧱\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eVinyl-Coated Cast Iron Core\u003c\/strong\u003e\u003cspan\u003eA solid cast iron core delivers true, accurate weight, while the moulded vinyl coating protects floors, equipment and the kettlebell itself from chips and corrosion — the best of both worlds for indoor training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e🎨\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eColour-Coded by Weight\u003c\/strong\u003e\u003cspan\u003eEight distinct colours from Sky Blue 4kg to Brown 24kg make weight identification instant — ideal for group classes, PT studios and shared home gyms where fast selection keeps sessions flowing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e🛡\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eFloor \u0026amp; Equipment Protection\u003c\/strong\u003e\u003cspan\u003eThe vinyl shell cushions contact with the floor, reducing noise and protecting timber, tile, vinyl plank and rubber gym flooring from the dents and scratches that bare cast iron causes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e✊\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eWide Ergonomic Handle\u003c\/strong\u003e\u003cspan\u003eA smooth, wide handle gives comfortable clearance for one- and two-handed swings, cleans, snatches and get-ups — with enough room for chalk-free grip during higher-rep work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eFlat Stable Base\u003c\/strong\u003e\u003cspan\u003eA flat, level base lets each kettlebell sit securely on the floor for renegade rows, push-ups on the handles and tidy storage — no wobble, no rolling\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e🔈\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eQuieter Than Bare Iron\u003c\/strong\u003e\u003cspan\u003eThe vinyl coating dampens the clang of set-downs and contact — valuable for apartment gyms, early-morning training and noise-sensitive shared spaces\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e🏋\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eBuilt for Functional Training\u003c\/strong\u003e\u003cspan\u003eSuited to kettlebell flows, HIIT, CrossFit-style conditioning, strength circuits and rehab work — a single versatile tool for full-body training in minimal space\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-feat\"\u003e\n\u003cdiv class=\"vk-f-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"vk-f-body\"\u003e\n\u003cstrong\u003eSold Individually\u003c\/strong\u003e\u003cspan\u003eBuy exactly the weights you need. Start with a single beginner kettlebell or build a full colour-coded set across the 4kg–24kg range for a studio or commercial floor\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eBest Applications\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eWhere Vinyl Kettlebells Perform Best\u003c\/h2\u003e\n  \u003cdiv class=\"vk-use-grid\"\u003e\n    \u003cdiv class=\"vk-use-card\"\u003e\n      \u003cspan class=\"vk-use-icon\"\u003e🏠\u003c\/span\u003e\n      \u003ch3\u003eHome \u0026amp; Apartment Gyms\u003c\/h3\u003e\n      \u003cp\u003eThe vinyl coating protects timber, tile and laminate floors from damage and keeps noise down for apartments and shared living. Colour-coding makes it easy for everyone in the household to grab the right weight, and the compact footprint suits small home gym spaces.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"vk-use-card\"\u003e\n      \u003cspan class=\"vk-use-icon\"\u003e🤳\u003c\/span\u003e\n      \u003ch3\u003eGroup Fitness \u0026amp; Studios\u003c\/h3\u003e\n      \u003cp\u003eColour-coded weights are purpose-built for group classes — instructors can call a colour and the whole room finds the right kettlebell instantly. The vinyl shell protects studio flooring across repeated daily classes and stacks neatly for storage.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"vk-use-card\"\u003e\n      \u003cspan class=\"vk-use-icon\"\u003e🤌\u003c\/span\u003e\n      \u003ch3\u003ePersonal Training\u003c\/h3\u003e\n      \u003cp\u003ePTs running mobile or studio sessions benefit from fast weight selection, floor protection in client homes and quieter set-downs. The 4kg–24kg range covers beginners through to advanced clients within a single colour-coded system.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"vk-use-card\"\u003e\n      \u003cspan class=\"vk-use-icon\"\u003e💪\u003c\/span\u003e\n      \u003ch3\u003eFunctional \u0026amp; HIIT Training\u003c\/h3\u003e\n      \u003cp\u003eSwings, goblet squats, snatches, Turkish get-ups, cleans and presses — vinyl kettlebells handle the full functional repertoire. Progress through the colour range as strength builds, from light technique work to heavy ballistic training.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eVinyl vs Cast Iron\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eVinyl Kettlebells vs Bare Cast Iron — Comparison\u003c\/h2\u003e\n  \u003ctable class=\"vk-cmp\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eFactor\u003c\/th\u003e\n        \u003cth\u003eBare Cast Iron Kettlebell\u003c\/th\u003e\n        \u003cth class=\"vk-hi-th\"\u003e⭐ Vinyl-Coated Kettlebell\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFloor Protection\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eNone — can chip \u0026amp; scratch\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eVinyl shell protects floors \u0026amp; equipment\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eNoise Level\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eLoud metal-on-floor clang\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eQuieter, cushioned set-downs\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeight Identification\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eEngraved numbers only\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eInstant colour-coding by weight\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCore Material\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eSolid cast iron\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eSolid cast iron core (same true weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBest Setting\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eHardcore \/ outdoor \/ drop zones\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eHome, apartment, studio \u0026amp; group classes\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eGroup Class Use\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eHarder to sort quickly\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eIdeal — call a colour, grab \u0026amp; go\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCorrosion\u003c\/td\u003e\n\u003ctd class=\"vk-mid\"\u003eCan rust if unsealed\u003c\/td\u003e\n\u003ctd class=\"vk-win\"\u003eVinyl coating resists moisture\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eTechnical Specifications\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eProduct Specifications\u003c\/h2\u003e\n  \u003ctable class=\"vk-sp\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eVinyl-Coated Cast Iron Kettlebell — Colour-Coded\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCore Material\u003c\/td\u003e\n\u003ctd\u003eSolid cast iron\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCoating\u003c\/td\u003e\n\u003ctd\u003eDurable moulded vinyl, colour-coded by weight\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAvailable Weights\u003c\/td\u003e\n\u003ctd\u003e4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eColour Coding\u003c\/td\u003e\n\u003ctd\u003e4kg Sky Blue · 6kg Purple · 8kg Yellow · 10kg Red · 12kg Green · 16kg Navy Blue · 20kg Orange · 24kg Brown\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eWide ergonomic handle — suits one- and two-handed work\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eFlat, stable base for floor exercises \u0026amp; storage\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eIndividual kettlebells — build your own set\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gym, apartment gym, PT studio, group fitness, functional training, HIIT\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFloor Compatibility\u003c\/td\u003e\n\u003ctd\u003eTimber, tile, laminate, vinyl plank, rubber gym flooring\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCleaning\u003c\/td\u003e\n\u003ctd\u003eWipe with a damp cloth and mild detergent — avoid harsh solvents\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eWho Is This Right For?\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eVinyl Kettlebells Are Ideal For\u003c\/h2\u003e\n  \u003cul class=\"vk-who\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHome \u0026amp; apartment gym owners\u003c\/strong\u003e — who want to protect timber, tile and laminate floors and keep training noise down without sacrificing a true cast iron feel\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBeginners starting kettlebell training\u003c\/strong\u003e — the 4kg, 6kg and 8kg options provide a safe, manageable entry point for learning swings, goblet squats and technique\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGroup fitness instructors \u0026amp; studios\u003c\/strong\u003e — colour-coded weights let a whole class find the right kettlebell instantly when you call a colour\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePersonal trainers\u003c\/strong\u003e — running mobile or studio sessions who need floor protection in client homes, fast selection and a full beginner-to-advanced weight range\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFunctional \u0026amp; HIIT athletes\u003c\/strong\u003e — who want one versatile tool for swings, cleans, snatches, presses and get-ups in minimal space\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAnyone comparing to Bunnings or department-store kettlebells\u003c\/strong\u003e — our vinyl kettlebells use a true solid cast iron core with a wide training handle, rather than the cement-filled budget kettlebells common in general retail\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eVinyl Kettlebells Delivered Across Australia\u003c\/h2\u003e\n  \u003cdiv class=\"vk-del-grid\"\u003e\n    \u003cdiv class=\"vk-del-card\"\u003e\n\u003cspan class=\"vk-del-icon\"\u003e📍\u003c\/span\u003e\u003cspan class=\"vk-del-title\"\u003eFree Sydney Pickup\u003c\/span\u003e\u003cspan class=\"vk-del-text\"\u003eCollect from our Milperra NSW warehouse. 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-del-card\"\u003e\n\u003cspan class=\"vk-del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"vk-del-title\"\u003eDepot Pickup\u003c\/span\u003e\u003cspan class=\"vk-del-text\"\u003eMelbourne · Brisbane · Adelaide · Canberra · Perth — depot pickup available. Contact us to arrange your state collection point\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"vk-del-card\"\u003e\n\u003cspan class=\"vk-del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"vk-del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"vk-del-text\"\u003eFast freight to all states \u0026amp; territories. Bulk pricing for studios \u0026amp; gym fitouts. Call \u003ca href=\"tel:+611300247888\" style=\"color:#9a7209;font-weight:600;\"\u003e1300 247 888\u003c\/a\u003e for a quote\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-hi vk-hi-green\"\u003e\n    \u003cstrong\u003eBuilding a full set or fitting out a studio?\u003c\/strong\u003e Contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp +61 412 029 000\u003c\/a\u003e for bulk kettlebell pricing and a freight quote. We supply colour-coded vinyl kettlebells for home gyms, PT studios and commercial fitouts across Australia.\n  \u003c\/div\u003e\n\n  \u003cspan class=\"vk-lbl\"\u003eAlso Available\u003c\/span\u003e\n  \u003ch2 class=\"vk-stitle\"\u003eMore Kettlebells \u0026amp; Training Gear\u003c\/h2\u003e\n  \u003cdiv class=\"vk-rel-grid\"\u003e\n    \u003ca class=\"vk-rel-link\" href=\"\/collections\/kettlebells\"\u003e🧱 Cast Iron Competition Kettlebells \u003cspan class=\"vk-arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"vk-rel-link\" href=\"\/collections\/kettlebells\"\u003e🏋 Powder-Coat Cast Iron Kettlebells \u003cspan class=\"vk-arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"vk-rel-link\" href=\"\/collections\/dumbbells\"\u003e💪 Hex \u0026amp; Rubber Dumbbells \u003cspan class=\"vk-arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"vk-rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003e⬜ Rubber Gym Flooring \u0026amp; Mats \u003cspan class=\"vk-arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"vk-faq\"\u003e\n    \u003cspan class=\"vk-lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"vk-stitle\"\u003eVinyl Kettlebells — FAQ\u003c\/h2\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf1\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf1\"\u003eWhat is a vinyl kettlebell and how is it different from a cast iron kettlebell?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eA \u003cstrong\u003evinyl kettlebell\u003c\/strong\u003e has a solid cast iron core wrapped in a moulded vinyl coating, while a standard cast iron kettlebell is bare metal. The cast iron core means a vinyl kettlebell delivers the same true, accurate weight and solid feel — the difference is the protective shell. The vinyl coating protects your floors and equipment from chips and scratches, dampens noise on set-down, resists moisture and corrosion, and is colour-coded by weight for fast identification. Bare cast iron is generally preferred for outdoor use and hardcore drop zones, whereas vinyl kettlebells are the better choice for home gyms, apartments, PT studios and group fitness classes where floor protection, quieter training and quick weight selection matter most.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf2\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf2\"\u003eWhat weight kettlebell should a beginner start with?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eIt depends on your training background and the exercise. As a general guide, beginners new to kettlebell training often start with \u003cstrong\u003e4kg to 8kg\u003c\/strong\u003e for learning technique on swings, goblet squats and presses. Many women start around 6–8kg and many men around 8–12kg for two-handed swings, then adjust based on the movement — pressing and single-arm work usually requires a lighter bell than two-handed swings or deadlifts. Because our vinyl kettlebells are sold individually and colour-coded, a common starter approach is to buy two or three weights (for example 8kg, 12kg and 16kg) so you have a lighter bell for technical lifts and a heavier one for ballistic work. If you are unsure, start lighter and master the movement pattern before progressing.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf3\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf3\"\u003eAre vinyl kettlebells good for protecting my floors?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003e\n\u003cstrong\u003eYes — floor protection is one of the main reasons people choose vinyl over bare cast iron.\u003c\/strong\u003e The moulded vinyl coating cushions every contact between the kettlebell and the floor, which significantly reduces the risk of dents, scratches and chips on timber, tile, laminate and vinyl plank flooring. It also reduces noise on set-down, which is valuable in apartments and shared living spaces. That said, vinyl provides protection, not invincibility — we still recommend setting kettlebells down with control rather than dropping them, and for heavy training we suggest pairing them with rubber gym flooring for the best combination of floor and equipment protection.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf4\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf4\"\u003eAre these vinyl kettlebells suitable for commercial gyms and studios?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eYes. Vinyl kettlebells are very well suited to \u003cstrong\u003ePT studios, group fitness rooms and boutique gyms\u003c\/strong\u003e, where the colour-coding speeds up class flow and the vinyl coating protects studio flooring across repeated daily use. The solid cast iron core stands up to high-frequency commercial training. For a dedicated heavy strength or drop zone — where athletes are regularly dropping bells from overhead — many commercial facilities also stock competition-style steel or bare cast iron kettlebells alongside their vinyl range. For most functional, conditioning and group-class settings, however, the vinyl colour-coded range is the practical commercial choice. Contact us for bulk studio pricing across the full 4kg–24kg range.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf5\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf5\"\u003eWhat does each kettlebell colour mean?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eEach weight in our range has its own dedicated colour so you can identify it at a glance: \u003cstrong\u003e4kg is Sky Blue, 6kg is Purple, 8kg is Yellow, 10kg is Red, 12kg is Green, 16kg is Navy Blue, 20kg is Orange and 24kg is Brown\u003c\/strong\u003e. This colour-coding is the key practical advantage of vinyl kettlebells in busy environments — in a group class an instructor can call a colour and the whole room finds the correct weight instantly, and in a shared home gym everyone can grab the right bell without checking engraved numbers. The colours are moulded into the vinyl coating rather than painted on, so they do not rub off with normal use.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf6\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf6\"\u003eCan I do kettlebell swings and snatches with vinyl kettlebells?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eYes — vinyl kettlebells handle the full range of ballistic and grind movements including \u003cstrong\u003eswings, cleans, snatches, presses, goblet squats and Turkish get-ups\u003c\/strong\u003e. The wide, smooth handle gives comfortable clearance for both one- and two-handed work and allows the bell to rotate around the forearm during cleans and snatches. For higher-rep snatch work some lifters prefer a competition-style kettlebell with a thinner, more standardised handle, but for general functional training, HIIT and strength circuits the vinyl kettlebell handle is comfortable and practical. As always, learn correct technique — particularly the hip hinge for swings — before progressing to heavier weights.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf7\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf7\"\u003eHow do vinyl kettlebells compare to Bunnings or department-store kettlebells?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eBudget kettlebells from general retailers and some department stores are often \u003cstrong\u003ecement or concrete-filled with a thin plastic shell\u003c\/strong\u003e, which makes them physically larger for the same weight and gives them a different balance to a true cast iron kettlebell. Our vinyl kettlebells use a \u003cstrong\u003esolid cast iron core\u003c\/strong\u003e, so the weight is dense, accurate and balanced for training, with a wide handle designed for kettlebell work rather than light home use. The result is a more compact, better-balanced bell that performs like a proper training kettlebell while still offering the floor protection and colour-coding benefits of a vinyl coating. For anyone training seriously rather than occasionally, the cast iron core makes a noticeable difference in feel and durability.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf8\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf8\"\u003eHow do I clean and care for vinyl kettlebells?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eVinyl kettlebells are very low-maintenance. \u003cstrong\u003eWipe the vinyl coating and handle with a damp cloth and a mild detergent\u003c\/strong\u003e to remove sweat, dust and chalk, then dry before storage. Avoid harsh chemical solvents, bleach and abrasive scourers, as these can degrade the vinyl over time. If you use chalk, brush loose chalk off the handle regularly. Store kettlebells on a flat surface or dedicated rack away from prolonged direct sunlight, which can fade vinyl over very long periods. With basic care, a vinyl-coated cast iron kettlebell will last for many years of regular training.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf9\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf9\"\u003eAre these sold individually or as a set?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003e\n\u003cstrong\u003eThese vinyl kettlebells are sold individually\u003c\/strong\u003e, so you can build exactly the set you need rather than paying for weights you will not use. A beginner might start with a single 8kg, while a home gym owner might choose 8kg, 12kg and 16kg to cover light, medium and heavy work. PT studios and group fitness rooms often order multiples across the full 4kg–24kg range to equip a whole class. If you are putting together a multi-kettlebell order or a studio fitout, contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e or WhatsApp for bulk pricing and a combined freight quote.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"vk-faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"vkf10\"\u003e\n      \u003clabel class=\"vk-faq-q\" for=\"vkf10\"\u003eDo you deliver vinyl kettlebells Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"vk-faq-a\"\u003eYes. We deliver to all Australian states and territories including \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth and Canberra\u003c\/strong\u003e, plus all regional areas. You can also collect free from our \u003cstrong\u003eMilperra NSW warehouse\u003c\/strong\u003e (Mon–Fri 9am–5pm, Sat 9am–1pm), with depot pickup available in Melbourne, Brisbane, Adelaide and Canberra. Because kettlebells are dense and heavy, freight is calculated by weight and destination — for multi-bell orders or studio fitouts, contact us on \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e for a freight quote specific to your postcode and order quantity.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"vk-geo\"\u003e\n    \u003cstrong\u003eVinyl Kettlebells — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"4kg - Sky Blue Colour","offer_id":53602979119377,"sku":"4kg-Vinyl-248705","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"6KG - Purple Colour","offer_id":53602979152145,"sku":"6kg-Vinyl-248706","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"8KG - Yellow Colour","offer_id":53602980954385,"sku":"8kg-Vinyl-248707","price":40.0,"currency_code":"AUD","in_stock":true},{"title":"10KG - Red Colour","offer_id":53602979184913,"sku":"10kg-Vinyl-248708","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"12KG - Green color","offer_id":53602979217681,"sku":"12kg-Vinyl-248709","price":57.5,"currency_code":"AUD","in_stock":true},{"title":"16KG - Nave Blue Colour","offer_id":53602979250449,"sku":"16kg-Vinyl-248710","price":72.0,"currency_code":"AUD","in_stock":true},{"title":"20KG - Orange Colour","offer_id":53602990817553,"sku":"20kg-Vinyl-248711","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"24KG - Brown Colour","offer_id":53602990850321,"sku":"24kg-Vinyl-248712","price":108.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/VinylCoatedKettlebell.jpg?v=1779956778"},{"product_id":"3-tier-gym-ball-storage-rack","title":"3-Tier Gym Ball Storage Rack — Showroom Demo Unit","description":"\u003cstyle\u003e\n  .ball-rack {\n    font-family: inherit;\n    color: #1a1a1a;\n    max-width: 860px;\n  }\n  .ball-rack .br-hero {\n    background: linear-gradient(135deg, #1a1a1a 0%, #2d2d2d 100%);\n    border-radius: 12px;\n    padding: 36px 40px;\n    margin-bottom: 32px;\n    color: #fff;\n  }\n  .ball-rack .br-hero h1 {\n    font-size: 28px;\n    font-weight: 800;\n    margin: 0 0 8px;\n    letter-spacing: -0.5px;\n    color: #fff;\n  }\n  .ball-rack .br-hero p {\n    font-size: 16px;\n    color: #bbb;\n    margin: 0 0 20px;\n  }\n  .ball-rack .br-badges {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 10px;\n  }\n  .ball-rack 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line-height: 1.8;\n    color: #333;\n    margin: 0 0 20px;\n  }\n  .ball-rack .br-specs {\n    background: #f5f5f5;\n    border-radius: 10px;\n    padding: 24px 28px;\n    margin: 28px 0;\n  }\n  .ball-rack .br-specs h3 {\n    font-size: 13px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1.2px;\n    color: #888;\n    margin: 0 0 18px;\n  }\n  .ball-rack .br-specs-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 0;\n  }\n  .ball-rack .br-spec-row {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    padding: 10px 0;\n    border-bottom: 1px solid #e8e8e8;\n    gap: 16px;\n  }\n  .ball-rack .br-specs-grid .br-spec-row:nth-last-child(-n+2) {\n    border-bottom: none;\n  }\n  .ball-rack .br-spec-row .label {\n    font-size: 14px;\n    color: #666;\n  }\n  .ball-rack .br-spec-row .value {\n    font-size: 14px;\n    font-weight: 700;\n    color: #1a1a1a;\n    text-align: right;\n  }\n  .ball-rack .br-sections {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 20px;\n    margin: 28px 0;\n  }\n  .ball-rack .br-section {\n    background: #f9f9f9;\n    border-radius: 10px;\n    padding: 22px 24px;\n    border-top: 3px solid #60c5c1;\n  }\n  .ball-rack .br-section h3 {\n    font-size: 14px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    color: #60c5c1;\n    margin: 0 0 14px;\n  }\n  .ball-rack .br-section ul {\n    margin: 0;\n    padding: 0 0 0 18px;\n    list-style: disc;\n  }\n  .ball-rack .br-section ul li {\n    font-size: 14px;\n    color: #444;\n    line-height: 1.7;\n    padding: 2px 0;\n  }\n  .ball-rack .br-demo-reasons {\n    background: #f9f9f9;\n    border-radius: 10px;\n    padding: 22px 24px;\n    border-top: 3px solid #f0c040;\n    margin-bottom: 28px;\n  }\n  .ball-rack .br-demo-reasons h3 {\n    font-size: 14px;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    color: #8a6000;\n    margin: 0 0 14px;\n  }\n  .ball-rack .br-demo-reasons ul {\n    margin: 0;\n    padding: 0;\n    list-style: none;\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 8px 24px;\n  }\n  .ball-rack .br-demo-reasons ul li {\n    font-size: 14px;\n    color: #444;\n    line-height: 1.7;\n    padding-left: 20px;\n    position: relative;\n  }\n  .ball-rack .br-demo-reasons ul li::before {\n    content: \"✓\";\n    position: absolute;\n    left: 0;\n    color: #60c5c1;\n    font-weight: 700;\n  }\n  .ball-rack .br-cta {\n    background: linear-gradient(135deg, #1a1a1a 0%, #2d2d2d 100%);\n    border-radius: 10px;\n    padding: 28px 32px;\n    text-align: center;\n  }\n  .ball-rack .br-cta p {\n    color: #ccc;\n    font-size: 15px;\n    margin: 0 0 6px;\n  }\n  .ball-rack .br-cta strong {\n    color: #fff;\n    font-size: 16px;\n  }\n  .ball-rack .br-cta .br-contact {\n    display: flex;\n    justify-content: center;\n    flex-wrap: wrap;\n    gap: 20px;\n    margin-top: 16px;\n  }\n  .ball-rack .br-cta .br-contact a {\n    color: #60c5c1;\n    font-size: 14px;\n    font-weight: 600;\n    text-decoration: none;\n  }\n  @media (max-width: 600px) {\n    .ball-rack .br-hero { padding: 24px 20px; }\n    .ball-rack .br-specs-grid { grid-template-columns: 1fr; }\n    .ball-rack .br-specs-grid .br-spec-row:last-child { border-bottom: none; }\n    .ball-rack .br-sections { grid-template-columns: 1fr; }\n    .ball-rack .br-demo-reasons ul { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"ball-rack\"\u003e\n\u003cdiv class=\"br-hero\"\u003e\n\u003ch1\u003e3-Tier Gym Ball Storage Rack\u003c\/h1\u003e\n\u003cp\u003eCommercial-grade ball storage — 181cm wide, holds up to 15 balls\u003c\/p\u003e\n\u003cdiv class=\"br-badges\"\u003e\n\u003cspan class=\"br-badge gold\"\u003eShowroom Demo\u003c\/span\u003e \u003cspan class=\"br-badge\"\u003eNo Box\u003c\/span\u003e \u003cspan class=\"br-badge\"\u003eNo Damage\u003c\/span\u003e \u003cspan class=\"br-badge\"\u003e2 Unit Only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-demo-banner\"\u003e\n\u003cdiv class=\"icon\"\u003e⚠️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003eShowroom Display Unit — Two Available\u003c\/h3\u003e\n\u003cp\u003eThis is our floor display model. No original packaging. Inspected and in full working condition — no dents, no scratches, no damage of any kind. Ready to use from day one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-body\"\u003e\n\u003cp\u003eKeep your gym floor clear and your equipment within reach. This commercial-grade 3-tier storage rack is built for high-traffic fitness environments — wide enough to organise up to 15 gym balls, medicine balls, or BOSU balls across three generously spaced tiers.\u003c\/p\u003e\n\u003cp\u003eAt 192cm tall and 181cm wide, it makes a statement in any studio or training space. The powder-coated steel frame is built to last, with rubber-footed legs that protect your flooring and keep the rack stable under load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-specs\"\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"br-specs-grid\"\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eLength\u003c\/span\u003e\u003cspan class=\"value\"\u003e181cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eDepth\u003c\/span\u003e\u003cspan class=\"value\"\u003e67cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eHeight\u003c\/span\u003e\u003cspan class=\"value\"\u003e192cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eTier Spacing\u003c\/span\u003e\u003cspan class=\"value\"\u003e38cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eTiers\u003c\/span\u003e\u003cspan class=\"value\"\u003e3\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-spec-row\"\u003e\n\u003cspan class=\"label\"\u003eFrame\u003c\/span\u003e\u003cspan class=\"value\"\u003ePowder-coated steel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-sections\"\u003e\n\u003cdiv class=\"br-section\"\u003e\n\u003ch3\u003eSuited For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial gyms and fitness studios\u003c\/li\u003e\n\u003cli\u003ePT studios and functional training spaces\u003c\/li\u003e\n\u003cli\u003eSchool and recreation facilities\u003c\/li\u003e\n\u003cli\u003eGym balls, medicine balls, BOSU balls\u003c\/li\u003e\n\u003cli\u003eFoam rollers and oversized accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-section\"\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 tiers with 38cm spacing between levels\u003c\/li\u003e\n\u003cli\u003e181cm wide — stores up to 15 balls\u003c\/li\u003e\n\u003cli\u003eHeavy-duty powder-coated steel frame\u003c\/li\u003e\n\u003cli\u003eRubber-footed legs protect flooring\u003c\/li\u003e\n\u003cli\u003eFreestanding — no wall fixing required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-demo-reasons\"\u003e\n\u003ch3\u003eWhy Buy the Display Unit?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine saving off retail price\u003c\/li\u003e\n\u003cli\u003eInspected — structurally sound\u003c\/li\u003e\n\u003cli\u003eNo cosmetic damage\u003c\/li\u003e\n\u003cli\u003eReady to load and use immediately\u003c\/li\u003e\n\u003cli\u003eViewed in our Milperra showroom\u003c\/li\u003e\n\u003cli\u003eTwo unit only — first in, first served\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"br-cta\"\u003e\n\u003cp\u003eAvailable for pick-up or delivery from our Sydney showroom\u003c\/p\u003e\n\u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214  |  Mon–Fri 9am–5pm\u003c\/strong\u003e\n\u003cdiv class=\"br-contact\"\u003e\n\u003ca href=\"tel:1300247888\"\u003e📞 1300 247 888\u003c\/a\u003e \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003e💬 WhatsApp\u003c\/a\u003e \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003e✉️ Email Us\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53669007393041,"sku":null,"price":190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/GYMBALLRACK.webp?v=1781503811"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/collections\/deals-clearance-4070760.jpg?v=1758498259","url":"https:\/\/247gymequipment.com.au\/collections\/deals-clearance.oembed?page=4","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}