{"title":"Functional Trainer with Smith Machine","description":"","products":[{"product_id":"plate-loaded-commercial-functional-smith-machine","title":"Plate Loaded Functional Trainer G3S — All-in-One Home \u0026 Commercial Gym Machine","description":"\u003ch1\u003ePlate Loaded Functional Trainer G3S - Commercial \u0026amp; Home Gym Equipment Australia\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003ePlate Loaded Functional Trainer G3S\u003c\/strong\u003e from \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is a versatile all in one strength machine designed for \u003cstrong\u003ehome gyms, personal training studios, and commercial fitness facilities across Australia\u003c\/strong\u003e. Combining a \u003cstrong\u003eSmith machine, dual adjustable pulleys, and free weight functionality\u003c\/strong\u003e, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy duty steel with precision cable mechanics, the \u003cstrong\u003eG3S Plate Loaded Functional Trainer\u003c\/strong\u003e delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.\u003c\/p\u003e\n\u003ch2\u003eExplore More Functional Trainers in Australia\u003c\/h2\u003e\n\u003cp\u003eLooking for other strength training machines? Explore our complete range of \u003ca href=\"\/collections\/functional-trainers\"\u003eFunctional Trainers in Australia\u003c\/a\u003e including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.\u003c\/p\u003e\n\u003ch2\u003eWhat is a Plate Loaded Functional Trainer?\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003eplate loaded functional trainer\u003c\/strong\u003e is a strength training machine that uses \u003cstrong\u003eOlympic weight plates\u003c\/strong\u003e instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in \u003cstrong\u003ecommercial gyms and advanced home gym setups\u003c\/strong\u003e because they provide higher maximum resistance and long term durability.\u003c\/p\u003e\n\u003ch2\u003eComprehensive Strength and Conditioning System\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training Options:\u003c\/strong\u003e Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Smith Machine:\u003c\/strong\u003e Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pulley System (2:1 Ratio):\u003c\/strong\u003e Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e180° Rotating Adjustable Pulleys:\u003c\/strong\u003e Provides a full range of motion for cable crossover and functional training movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Space Saving Design:\u003c\/strong\u003e Ideal for home gyms, garage gyms, and smaller studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll In One Strength System:\u003c\/strong\u003e Combine cable training, free weight exercises, and Smith machine lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Weight Storage:\u003c\/strong\u003e Includes 4 Olympic plate storage horns and vertical barbell storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy Duty Construction:\u003c\/strong\u003e Built with thick steel uprights and durable powder coated finish.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Grade Durability:\u003c\/strong\u003e Designed for high frequency use in PT studios and fitness facilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with Standard \u003ca href=\"\/collections\/weight-plates\"\u003eOlympic Weight Plates\u003c\/a\u003e:\u003c\/strong\u003e Suitable for 50 mm plates commonly used in home and commercial gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e Lifetime frame warranty and 2 year warranty on attachments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cp\u003eThe Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pulldowns\u003c\/li\u003e\n\u003cli\u003eCable Chest Fly\u003c\/li\u003e\n\u003cli\u003eTricep Pushdowns\u003c\/li\u003e\n\u003cli\u003eCable Bicep Curls\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBench Press\u003c\/li\u003e\n\u003cli\u003eT Bar Rows\u003c\/li\u003e\n\u003cli\u003eLandmine Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eCore Rotation Exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePlate Loaded Functional Trainer G3S Video Demonstration\u003c\/h2\u003e\n\u003cp\u003eWatch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.\u003c\/p\u003e\n\u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"Plate Loaded Functional Trainer G3S demonstration\" src=\"https:\/\/www.youtube.com\/embed\/PQrnZ09ZMfo\"\u003e\n\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMulti Grip Pull Up Bar\u003c\/li\u003e\n\u003cli\u003ePair of J Hooks and Spotter Arms\u003c\/li\u003e\n\u003cli\u003eDip Handles\u003c\/li\u003e\n\u003cli\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli\u003eT Bar Row Attachment\u003c\/li\u003e\n\u003cli\u003eAnkle Cuff\u003c\/li\u003e\n\u003cli\u003eAdjustable D Handles (x2)\u003c\/li\u003e\n\u003cli\u003eLeg Roller\u003c\/li\u003e\n\u003cli\u003eStraight Cable Bar\u003c\/li\u003e\n\u003cli\u003eEZ Curl Cable Bar\u003c\/li\u003e\n\u003cli\u003eVertical Barbell Storage\u003c\/li\u003e\n\u003cli\u003e4 Olympic Plate Storage Horns\u003c\/li\u003e\n\u003cli\u003e5 Pairs of Spring Collars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 219.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 190 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth:\u003c\/strong\u003e 155 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 143 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio:\u003c\/strong\u003e 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Ratio:\u003c\/strong\u003e 1:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Material:\u003c\/strong\u003e Heavy Duty Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Premium Black Powder Coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e Lifetime Frame, 2 Year Attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"max-width: 100%; height: auto;\" alt=\"Plate Loaded Functional Trainer G3S specifications dimensions diagram Australia\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Plate_Loaded_Functional_Trainer_G3S-14.jpg?v=1753762041\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Choose 24\/7 Gym Equipment?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is a trusted Australian supplier of \u003cstrong\u003ecommercial gym equipment and home gym systems\u003c\/strong\u003e. We provide high quality strength machines built for durability and performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast dispatch from our Sydney warehouse\u003c\/li\u003e\n\u003cli\u003eAustralia wide delivery\u003c\/li\u003e\n\u003cli\u003eTrusted by home gym owners and personal trainers\u003c\/li\u003e\n\u003cli\u003eExpert support for equipment selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCustomers can also arrange pickup from our \u003cstrong\u003eMilperra NSW warehouse in Sydney\u003c\/strong\u003e or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan the Plate Loaded Functional Trainer G3S fit in a home garage?\u003c\/h3\u003e\n\u003cp\u003eYes. With dimensions of \u003cstrong\u003e219.5 cm height, 190 cm width and 155 cm depth\u003c\/strong\u003e, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least \u003cstrong\u003e230 cm\u003c\/strong\u003e to allow comfortable pull ups and overhead exercises.\u003c\/p\u003e\n\u003ch3\u003eDo you offer delivery across Australia?\u003c\/h3\u003e\n\u003cp\u003eYes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.\u003c\/p\u003e\n\u003ch3\u003eDoes the Smith machine support Olympic plates?\u003c\/h3\u003e\n\u003cp\u003eYes. The Smith bar and storage horns are designed for \u003cstrong\u003e50 mm Olympic weight plates\u003c\/strong\u003e, making it compatible with standard commercial gym plates.\u003c\/p\u003e\n\u003ch3\u003eWhat warranty is included?\u003c\/h3\u003e\n\u003cp\u003eThe G3S includes a \u003cstrong\u003elifetime warranty on the frame\u003c\/strong\u003e and a \u003cstrong\u003e2 year warranty on attachments\u003c\/strong\u003e, providing long term reliability and peace of mind.\u003c\/p\u003e\n\u003ch3\u003eWhere is the machine shipped from?\u003c\/h3\u003e\n\u003cp\u003eOrders are dispatched from our \u003cstrong\u003eSydney warehouse located in Milperra NSW\u003c\/strong\u003e. Pickup is also available for customers located in the Sydney area.\u003c\/p\u003e\n\u003ch3\u003eNeed help choosing equipment?\u003c\/h3\u003e\n\u003cp\u003eContact our team at \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for expert advice on building your home or commercial gym.\u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154583052561,"sku":"247-CBT","price":1790.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/plate-loaded-functional-trainer-g3s-5280850.jpg?v=1754734924"},{"product_id":"functional-smith-machine-g6s-weight-stack","title":"G6S All-In-One Smith Machine \u0026 Functional Trainer | Dual 60kg Stacks","description":"\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  .pd-wrap {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n  .pd-wrap, .pd-wrap * { box-sizing: border-box; margin: 0; padding: 0; }\n  .pd-wrap { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n  .pd-wrap .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n  .pd-wrap .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n  .pd-wrap .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n  .pd-wrap .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n  .pd-wrap .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n  .pd-wrap .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n  .pd-wrap .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n  .pd-wrap .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: pdblink 1.8s infinite; }\n  @keyframes pdblink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  .pd-wrap .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n  .pd-wrap .pd-h1 .sub { color: var(--accent); font-size: 18px; display: block; margin-top: 5px; font-weight: 700; }\n\n  .pd-wrap .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\n  .pd-wrap h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  .pd-wrap .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n  .pd-wrap .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n  .pd-wrap .pd-intro p strong { color: var(--text); }\n  .pd-wrap .pd-intro p a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .pd-wrap .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  .pd-wrap .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n  .pd-wrap .stat:hover { border-color: var(--stat-num); }\n  .pd-wrap .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n  .pd-wrap .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n  .pd-wrap .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  .pd-wrap .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .pd-wrap .hi-box strong { color: var(--text); }\n  .pd-wrap .hi-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .pd-wrap .three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n  .pd-wrap .three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .pd-wrap .three-card:hover { border-color: var(--accent); }\n  .pd-wrap .tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n  .pd-wrap .tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n  .pd-wrap .tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  .pd-wrap .spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n  .pd-wrap .spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n  .pd-wrap .spec-item::before { content: '\\2714'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n  .pd-wrap .spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n  .pd-wrap .spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n  .pd-wrap .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  .pd-wrap .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .pd-wrap .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .pd-wrap .ex-list { list-style: none; }\n  .pd-wrap .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .pd-wrap .ex-list li:last-child { border-bottom: none; }\n  .pd-wrap .ex-list li::before { content: '\\2192'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  .pd-wrap .rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .pd-wrap .rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n  .pd-wrap .rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n  .pd-wrap .rat-table tr:nth-child(even) td { background: var(--card-alt); }\n  .pd-wrap .rat-table .val { color: var(--text); font-weight: 700; }\n\n  .pd-wrap .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .pd-wrap .sp-table tr { border-bottom: 1px solid var(--border); }\n  .pd-wrap .sp-table tr:last-child { border-bottom: none; }\n  .pd-wrap .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .pd-wrap .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; background: var(--card-alt); }\n  .pd-wrap .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .pd-wrap .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  .pd-wrap .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n  .pd-wrap .pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n  .pd-wrap .pc-title.pro { color: var(--green); border-color: var(--green); }\n  .pd-wrap .pc-title.con { color: var(--red); border-color: var(--red); }\n  .pd-wrap .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n  .pd-wrap .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n  .pd-wrap .pc-list.pros li::before { content: '\\2713'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n  .pd-wrap .pc-list.cons li::before { content: '\\2717'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n  .pd-wrap .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .pd-wrap .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .pd-wrap .who-list li::before { content: '\\2713'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .pd-wrap .who-list li strong { color: var(--text); }\n\n  .pd-wrap .note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n  .pd-wrap .note-box strong { color: var(--text); }\n\n  .pd-wrap .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n  .pd-wrap .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n  .pd-wrap .sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n  .pd-wrap .sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .pd-wrap .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n  .pd-wrap .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n  .pd-wrap .map-btn:hover { background: var(--accent); }\n\n  .pd-wrap .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  .pd-wrap .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n  .pd-wrap .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n  .pd-wrap .del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n  .pd-wrap .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n  .pd-wrap .del-text a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .pd-wrap .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  .pd-wrap .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .pd-wrap .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .pd-wrap .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .pd-wrap .faq-section { margin-bottom: 32px; }\n  .pd-wrap .faq-item { border-bottom: 1px solid var(--border); }\n  .pd-wrap .faq-item:first-child { border-top: 1px solid var(--border); }\n  .pd-wrap .faq-item input[type=\"checkbox\"] { display: none; }\n  .pd-wrap .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .pd-wrap .faq-q:hover { color: var(--accent); }\n  .pd-wrap .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .pd-wrap .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .pd-wrap .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n  .pd-wrap .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n  .pd-wrap .faq-a strong { color: var(--text); }\n  .pd-wrap .faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n  .pd-wrap .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .pd-wrap .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .pd-wrap .geo strong { color: var(--muted); }\n\n  @media(max-width:600px){\n    .pd-wrap .stats { grid-template-columns: repeat(2,1fr); }\n    .pd-wrap .showroom-box { grid-template-columns: 1fr; }\n  }\n  @media(max-width:560px){\n    .pd-wrap .three-grid { grid-template-columns: 1fr; }\n    .pd-wrap .del-grid { grid-template-columns: 1fr; }\n  }\n  @media(max-width:540px){\n    .pd-wrap .ex-grid, .pd-wrap .pros-cons { grid-template-columns: 1fr; }\n  }\n  @media(max-width:520px){ .pd-wrap .spec-cols { grid-template-columns: 1fr; } }\n  @media(max-width:480px){ .pd-wrap .rel-grid { grid-template-columns: 1fr; } }\n\u003c\/style\u003e\n\u003cdiv class=\"pd-wrap\"\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Installation: Sydney · Brisbane · Melbourne\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eG6S All-In-One Functional Smith Machine \u0026amp; Power Rack \u003cspan class=\"sub\"\u003eSmith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eG6S All-In-One Functional Smith Machine \u0026amp; Power Rack\u003c\/strong\u003e is a commercial-grade \u003cstrong\u003efunctional trainer with Smith machine\u003c\/strong\u003e engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a \u003cstrong\u003eSmith machine, power rack and dual adjustable pulley functional trainer\u003c\/strong\u003e in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a \u003cstrong\u003e70×50×2.5mm commercial steel frame\u003c\/strong\u003e with a powder-coat finish, precision \u003cstrong\u003elinear bearing Smith machine guides\u003c\/strong\u003e and \u003cstrong\u003edual 60kg selectorised weight stacks (120kg total)\u003c\/strong\u003e with selectable 1:1 and 2:1 cable ratios. Backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on moving parts, on display at our \u003cstrong\u003eSydney showroom in Milperra NSW\u003c\/strong\u003e, and shipped Australia-wide. Compare it against the rest of the range on our \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003efunctional trainers with Smith machine\u003c\/a\u003e collection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eTotal Stack Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e620\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSmith Machine Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1:1\/2:1\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSelectable Cable Ratios\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2130\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFrame Height\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 3 in 1 --\u003e \u003cspan class=\"lbl\"\u003eWhat's Inside\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003e3 Stations. 1 Frame. 1 Compact Footprint.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 60kg selectorised stacks (120kg total) · selectable 1:1 and 2:1 cable ratios · tri-pulley with 180° swivel · fast height adjustment for every cable angle\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eLinear bearing guided bar · Olympic bar with stainless steel sleeves · safety locks for confident solo lifting · 620kg static load rated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePower Rack + Bodyweight\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eJ-hooks and safety spotters (670kg rated) · multi-grip pull-up bar · adjustable dip handles · integrated plate and barbell storage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhat makes the G6S a standout all-in-one gym station in Australia?\u003c\/strong\u003e\u003cbr\u003eThe G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With \u003cstrong\u003e120kg of total cable resistance\u003c\/strong\u003e, a \u003cstrong\u003e620kg Smith machine static load rating\u003c\/strong\u003e, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on moving parts.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Specs --\u003e \u003cspan class=\"lbl\"\u003eKey Specifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Makes the G6S\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual 60kg Selectorised Weight Stacks\u003c\/strong\u003e120kg total resistance in 5kg increments — fast pin-loaded resistance changes, no plate loading required for cable training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSelectable 1:1 and 2:1 Cable Ratios\u003c\/strong\u003eSwitch ratios mid-session — 1:1 for full-load lat pulldowns and heavy cable work, 2:1 for smoother, controlled functional trainer isolation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eTri-Pulley Design — 180° Swivel\u003c\/strong\u003eFast height adjustment across the full range of cable positions — the swivel mechanism changes cable angle without tools or pin repositioning.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLinear Bearing Smith Machine\u003c\/strong\u003eSmooth, quiet, controlled bar travel — precision linear bearings guide the Olympic bar along solid guide rods for consistent, safe movement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eOlympic Smith Bar — Stainless Steel Sleeves\u003c\/strong\u003eOlympic-spec bar with stainless steel sleeves and spring collars included — accepts Olympic and standard plates, with integrated band pegs for band loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eJ-Hooks \u0026amp; Safety Spotters — 670kg Rated\u003c\/strong\u003eCommercial-grade rack hardware for heavy barbell training — UHMW-protected spotter arms for confident solo powerlifting and pressing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar\u003c\/strong\u003eWide, close and neutral grip positions built into the machine top — full upper-body bodyweight training without a separate pull-up tower.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAdjustable Dip Handles — 340kg Rated\u003c\/strong\u003eNon-slip grip texture and adjustable width — parallel-bar dips and L-sits without needing a separate dip station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMetal Weight Stack Shields\u003c\/strong\u003eProfessional-grade stack covers for improved safety and a clean commercial look — protecting the weight stack during training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFlip-Down Metal Footplate\u003c\/strong\u003eIntegrated base footplate for stable bracing during seated rows and calf work — no separate attachment required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eIntegrated Band Pegs\u003c\/strong\u003eBuilt-in pegs for progressive band resistance — variable overload without additional plates or accessories.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e10-Year Frame Warranty + 12 Months Parts\u003c\/strong\u003e10-year structural frame warranty plus 12 months on moving parts and attachments, covering home gym, PT studio and commercial use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Included Accessories --\u003e \u003cspan class=\"lbl\"\u003eIncluded Cable Accessories — 8 Pieces\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Needed to Start Training\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDouble-Headed Straight Bar\u003c\/strong\u003eWide-grip pulldowns, rows and pressing movements\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDouble-Headed Curl Bar\u003c\/strong\u003eEZ-style bicep curls with reduced wrist strain\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eShort Straight Bar\u003c\/strong\u003eTricep pressdowns, upright rows and close-grip curls\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003eRope pressdowns, face pulls and overhead tricep extensions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eClose-Grip Triangle Handle\u003c\/strong\u003eNeutral-grip seated rows and close-grip lat pulldowns\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003eCable kickbacks, hip abduction and leg-curl variations\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLink Chain\u003c\/strong\u003eHeavy-duty chain connector for specialty attachments and extended cable reach\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDip Attachment\u003c\/strong\u003eAdditional dip handle configuration for varied grip positions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eAll 8 accessories store neatly on the integrated rear storage system\u003c\/strong\u003e — keeping your training area organised and professional from day one.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train on the G6S?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest \u0026amp; Smith Press\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover (high \u0026amp; low)\u003c\/li\u003e\n\u003cli\u003eCable chest press (seated)\u003c\/li\u003e\n\u003cli\u003eCable fly variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack \u0026amp; Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown (1:1 ratio)\u003c\/li\u003e\n\u003cli\u003eSeated low cable row\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row\u003c\/li\u003e\n\u003cli\u003eFace pull (rope)\u003c\/li\u003e\n\u003cli\u003ePull-up \u0026amp; chin-up (multi-grip bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs \u0026amp; Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge \u0026amp; Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders \u0026amp; Arms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raises\u003c\/li\u003e\n\u003cli\u003eTricep pressdowns (rope \u0026amp; bar)\u003c\/li\u003e\n\u003cli\u003eCable bicep curls (curl bar)\u003c\/li\u003e\n\u003cli\u003eUpright row (straight bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop (high to low)\u003c\/li\u003e\n\u003cli\u003ePallof press (anti-rotation)\u003c\/li\u003e\n\u003cli\u003eCable crunch (rope)\u003c\/li\u003e\n\u003cli\u003eLandmine rotations\u003c\/li\u003e\n\u003cli\u003eHanging leg raise (chin-up bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBodyweight \u0026amp; Power Rack\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eParallel-bar dips (dip handles)\u003c\/li\u003e\n\u003cli\u003eL-sit holds\u003c\/li\u003e\n\u003cli\u003eBarbell squat (J-hooks)\u003c\/li\u003e\n\u003cli\u003eBarbell bench press (spotter arms)\u003c\/li\u003e\n\u003cli\u003eRack pull (partial deadlift)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Load Ratings --\u003e \u003cspan class=\"lbl\"\u003eComponent Load Ratings\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWeight Ratings at a Glance\u003c\/h2\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eRated Capacity\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e620kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks \u0026amp; Safety Spotters\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e670kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDip Handles\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e340kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Handles\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e340kg\u003c\/td\u003e\n\u003ctd\u003eStatic load tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Pulley System\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e555lb\u003c\/td\u003e\n\u003ctd\u003eTested rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Storage Pins\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e135lb\u003c\/td\u003e\n\u003ctd\u003ePer pin rating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Tech Specs --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-in-one: Smith machine + power rack + dual adjustable pulley functional trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e2130mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e2030mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e1735mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m recommended (2130mm frame + clearance for pull-ups)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003e2 × 60kg in 5kg increments — 120kg total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratios\u003c\/td\u003e\n\u003ctd\u003eSelectable 1:1 and 2:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Feel\u003c\/td\u003e\n\u003ctd\u003eTrue 1:1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eTri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide System\u003c\/td\u003e\n\u003ctd\u003ePrecision linear bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd\u003e10 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eParts \u0026amp; Attachments Warranty\u003c\/td\u003e\n\u003ctd\u003e12 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccessories Included\u003c\/td\u003e\n\u003ctd\u003e8 cable attachments — see above\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003eApprox. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane \u0026amp; Melbourne metro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eCombines Smith machine, power rack and functional trainer in one footprint\u003c\/li\u003e\n\u003cli\u003eSelectable 1:1 and 2:1 cable ratios — matched to exercise type\u003c\/li\u003e\n\u003cli\u003e620kg Smith machine and 670kg J-hook \/ spotter arm load ratings\u003c\/li\u003e\n\u003cli\u003eFast pin-loaded resistance changes — no plate loading for cable work\u003c\/li\u003e\n\u003cli\u003eDip handles and multi-grip chin-up bar built in as standard\u003c\/li\u003e\n\u003cli\u003e8 cable accessories included — ready to use from day one\u003c\/li\u003e\n\u003cli\u003eIntegrated rear storage for all attachments\u003c\/li\u003e\n\u003cli\u003e10-year frame warranty + 12 months on parts\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra Sydney — inspect and test before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane \u0026amp; Melbourne metro)\u003c\/li\u003e\n\u003cli\u003eRequires minimum 2.4m ceiling height\u003c\/li\u003e\n\u003cli\u003eHeavy freight unit — check access and loading path before ordering\u003c\/li\u003e\n\u003cli\u003eDual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; boutique gyms\u003c\/strong\u003e — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial facilities \u0026amp; school gyms\u003c\/strong\u003e — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; hypertrophy athletes\u003c\/strong\u003e — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolo lifters who train without a spotter\u003c\/strong\u003e — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone replacing multiple machines\u003c\/strong\u003e — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eG6S On Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables and inspect the dual-stack system in person before you buy\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm AEST\u003c\/span\u003e \u003cspan\u003eSaturday: by appointment only\u003c\/span\u003e \u003cspan\u003eClosed Sunday\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eProfessional Installation\u003c\/strong\u003e \u003cspan\u003eSydney Metro: book after ordering — train same day\u003c\/span\u003e \u003cspan\u003eBrisbane \u0026amp; Melbourne metro: by arrangement, must be booked before purchase\u003c\/span\u003e \u003cspan\u003eCall \u003ca href=\"tel:1300247888\" style=\"color: var(--accent); font-weight: 600;\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/span\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional. Securely palletised for damage-free transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eSydney, Brisbane \u0026amp; Melbourne metro. \u003ca href=\"https:\/\/247gymequipment.com.au\/products\/assembly-installation-g3s-g5s-g6s-g7s-s901?_pos=2\u0026amp;_psq=assemlbl\u0026amp;_ss=e\u0026amp;_v=1.0\" style=\"color: var(--accent); font-weight: 600;\"\u003eSee assembly rates →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/benches\"\u003e🪑 Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\"\u003e🪟 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003e🏗 All Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/barbells\"\u003e🏋 Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\"\u003e💪 Dumbbells \u0026amp; Kettlebells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the G6S\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eDoes the G6S fit in a standard Australian garage?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. At a height of \u003cstrong\u003e2130mm\u003c\/strong\u003e, the G6S fits most standard Australian garages. We recommend 300–400mm of additional ceiling clearance for pull-ups and overhead exercises, plus clear space around the sides for cable movement. Minimum recommended ceiling height is \u003cstrong\u003e2.4m\u003c\/strong\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between the 1:1 and 2:1 cable ratios?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S has \u003cstrong\u003eselectable 1:1 and 2:1 cable ratios\u003c\/strong\u003e. On \u003cstrong\u003e1:1\u003c\/strong\u003e, the full stack weight is felt directly at the handle — ideal for lat pulldowns and heavy cable exercises. On \u003cstrong\u003e2:1\u003c\/strong\u003e, the felt resistance is half the set stack weight, producing smoother, more controlled movement for functional trainer isolation work. You can switch ratios mid-session to suit the exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eWhat weight plates does the G6S Smith machine accept?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S Smith machine accepts both \u003cstrong\u003eOlympic and standard plates\u003c\/strong\u003e. Integrated band pegs also let you add resistance bands for progressive overload without additional plates.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs the G6S suitable for commercial gym environments?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The G6S is built to commercial grade with a \u003cstrong\u003e620kg Smith machine load rating\u003c\/strong\u003e, a \u003cstrong\u003e670kg J-hook and spotter arm rating\u003c\/strong\u003e, and a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e plus 12 months on parts. It's used in PT studios, school gyms, rehabilitation facilities and commercial gyms across Australia, and it suits home gyms too.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat attachments are included with the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S includes \u003cstrong\u003e8 cable accessories\u003c\/strong\u003e: a double-headed straight bar, double-headed curl bar, short straight bar, tricep rope, close-grip triangle handle, ankle strap, link chain and dip attachment. All store on the integrated rear storage system, so the machine is ready to use from day one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs professional installation available for the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. \u003cstrong\u003eSydney Metro\u003c\/strong\u003e installation can be booked after ordering — our team assembles the G6S and has it ready to train on the same day. \u003cstrong\u003eBrisbane Metro and Melbourne Metro\u003c\/strong\u003e installation is also available, but only when our team is in the area, so it \u003cstrong\u003emust be arranged before you purchase\u003c\/strong\u003e. \u003ca href=\"https:\/\/247gymequipment.com.au\/products\/assembly-installation-g3s-g5s-g6s-g7s-s901?_pos=2\u0026amp;_psq=assemlbl\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eSee our assembly and installation rates →\u003c\/a\u003e. For other locations the machine ships with full instructions — two people and about 5–8 hours are recommended.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eDo you ship the G6S to Melbourne, Brisbane, Adelaide and Perth?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — we offer fast Australia-wide delivery to all major cities including Sydney, Melbourne, Brisbane, Adelaide and Perth, as well as regional areas. Depot pickup can be arranged in Sydney, Melbourne, Brisbane and Adelaide. Contact us on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e for delivery timeframes to your postcode.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat is the warranty on the G6S?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe G6S comes with a \u003cstrong\u003e10-year warranty on the steel frame\u003c\/strong\u003e and a \u003cstrong\u003e12-month warranty on moving parts and attachments\u003c\/strong\u003e, covering both home gym and commercial use. Contact us at \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for any warranty queries.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eCan I see the G6S in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the G6S is \u003cstrong\u003eon display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Open Mon–Fri 9am–5pm; Saturday by appointment only; closed Sunday. Test the Smith bar, pull cables, try the dip handles and inspect the build quality in person before ordering. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e with any questions before visiting, or to book a Saturday appointment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the G6S a functional trainer, a Smith machine or a power rack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eIt's all three. The G6S is an \u003cstrong\u003eall-in-one functional trainer with Smith machine and power rack\u003c\/strong\u003e: a dual adjustable pulley functional trainer (dual 60kg stacks, selectable 1:1 and 2:1 ratios), a linear-bearing Smith machine (620kg rated) and a power rack with J-hooks, 670kg-rated spotter arms, a multi-grip pull-up bar and dip handles. One frame covers cable, barbell and bodyweight training. See how it compares with the XG75, XG90 and XF10 on our \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines\"\u003efunctional trainers with Smith machine\u003c\/a\u003e page.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eG6S Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51855446704401,"sku":"247-X3","price":3250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/functional-smith-machine-g6s-with-weight-stack-6415737.png?v=1758488463"},{"product_id":"leg-press-hack-squat-s901-combo-machine","title":"S901 Pro Leg Press \u0026 Hack Squat Machine | 4-in-1 Commercial Combo (500kg Rated)","description":"\u003c!-- ============================================================\n     S901 LEG PRESS \u0026 HACK SQUAT — SHOPIFY PRODUCT DESCRIPTION\n     Optimised for SEO | AEO | GEO | AI Visibility | Conversion\n     ============================================================ --\u003e\n\u003cstyle\u003e\n  .s901-wrap { font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #222; line-height: 1.7; max-width: 100%; }\n  .s901-wrap h2 { font-size: 22px; color: #111; margin: 36px 0 12px; padding-bottom: 8px; border-bottom: 3px solid #e8293b; }\n  .s901-wrap h3 { font-size: 17px; color: #1a1a1a; margin: 20px 0 8px; font-weight: 700; }\n  .s901-wrap p { margin-bottom: 14px; }\n  .s901-wrap ul, .s901-wrap ol { padding-left: 20px; margin-bottom: 16px; }\n  .s901-wrap li { margin-bottom: 8px; }\n  .s901-wrap a { color: #c0151f; }\n\n  \/* ANSWER BLOCK *\/\n  .s901-answer { background: #fff5f5; border-left: 5px solid #e8293b; padding: 16px 20px; border-radius: 4px; margin-bottom: 24px; font-size: 15px; line-height: 1.75; }\n\n  \/* TRUST BADGES *\/\n  .s901-trust { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px; }\n  .s901-trust span { background: #111; color: #fff; padding: 8px 14px; border-radius: 4px; font-size: 13px; font-weight: 600; }\n\n  \/* 4-IN-1 FEATURE CARDS *\/\n  .s901-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 20px 0 28px; }\n  @media (max-width: 640px) { .s901-grid { grid-template-columns: 1fr; } }\n  .s901-card { background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 6px; padding: 18px; }\n  .s901-card h3 { margin-top: 0; font-size: 15px; color: #111; border-bottom: 2px solid #e8293b; padding-bottom: 6px; margin-bottom: 10px; }\n  .s901-card .s901-tag { display: inline-block; background: #e8293b; color: #fff; font-size: 11px; font-weight: 700; padding: 3px 8px; border-radius: 3px; margin-bottom: 8px; letter-spacing: 0.5px; text-transform: uppercase; }\n\n  \/* TABLES *\/\n  .s901-table { width: 100%; border-collapse: collapse; font-size: 14px; margin: 16px 0 24px; }\n  .s901-table th { background: #111; color: #fff; padding: 10px 14px; text-align: left; }\n  .s901-table td { padding: 9px 14px; border-bottom: 1px solid #e0e0e0; }\n  .s901-table tr:nth-child(even) td { background: #f9f9f9; }\n\n  \/* COMPARISON TABLE *\/\n  .s901-compare th:nth-child(2) { background: #888; }\n  .s901-compare th:nth-child(3) { background: #e8293b; }\n  .s901-compare td:nth-child(3) { font-weight: 600; color: #b01020; }\n\n  \/* ACCORDIONS *\/\n  .s901-acc { border: 1px solid #e0e0e0; border-radius: 6px; margin-bottom: 10px; overflow: hidden; }\n  .s901-acc summary { font-weight: 700; cursor: pointer; padding: 14px 18px; background: #f7f7f7; list-style: none; display: flex; justify-content: space-between; align-items: center; font-size: 15px; }\n  .s901-acc summary::-webkit-details-marker { display: none; }\n  .s901-acc summary::after { content: '+'; color: #e8293b; font-size: 22px; font-weight: 300; line-height: 1; }\n  .s901-acc[open] summary { background: #fff5f5; }\n  .s901-acc[open] summary::after { content: '−'; }\n  .s901-acc-body { padding: 18px; border-top: 1px solid #e0e0e0; }\n\n  \/* HIGHLIGHT BOX *\/\n  .s901-highlight { background: #111; color: #fff; border-radius: 8px; padding: 20px 24px; margin: 28px 0; }\n  .s901-highlight h3 { color: #e8293b; margin-top: 0; }\n  .s901-highlight p { color: #ccc; margin-bottom: 0; }\n\n  \/* CTA BOX *\/\n  .s901-cta-box { background: #fff5f5; border: 2px dashed #e8293b; padding: 20px 24px; border-radius: 8px; margin: 28px 0; text-align: center; }\n  .s901-cta-box h3 { margin-top: 0; color: #b01020; }\n\n  \/* FACT SHEET *\/\n  .s901-fact { background: #fff; border: 1px solid #e0e0e0; border-radius: 6px; overflow: hidden; margin: 16px 0 28px; }\n  .s901-fact-row { display: flex; border-bottom: 1px solid #e0e0e0; font-size: 14px; }\n  .s901-fact-row:last-child { border-bottom: none; }\n  .s901-fact-row:nth-child(even) { background: #f9f9f9; }\n  .s901-fact-label { font-weight: 700; padding: 9px 14px; width: 38%; border-right: 1px solid #e0e0e0; }\n  .s901-fact-value { padding: 9px 14px; width: 62%; }\n\n  \/* REGION LINKS *\/\n  .s901-regions { background: #f4f4f4; padding: 20px 24px; border-radius: 8px; margin-top: 36px; }\n  .s901-regions h3 { margin-top: 0; }\n  .s901-region-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 8px; margin-top: 12px; }\n  .s901-region-grid a { color: #005bd3; font-size: 14px; text-decoration: none; }\n  .s901-region-grid a:hover { text-decoration: underline; }\n\n  \/* PRODUCT IMAGE *\/\n  .s901-img-wrap { text-align: center; margin: 28px 0; background: #f8f8f8; padding: 16px; border-radius: 8px; }\n  .s901-img-wrap img { max-width: 100%; height: auto; border-radius: 4px; }\n  .s901-img-wrap p { font-size: 13px; color: #666; margin: 8px 0 0; font-style: italic; }\n\n  \/* UPSELL LINKS *\/\n  .s901-upsell { background: #f9f9f9; border: 1px solid #e0e0e0; border-radius: 8px; padding: 20px 24px; margin-top: 36px; }\n  .s901-upsell h3 { margin-top: 0; color: #111; }\n  .s901-upsell ul { margin-bottom: 0; }\n\u003c\/style\u003e\n\u003cdiv class=\"s901-wrap\"\u003e\n\u003c!-- ✅ AEO: Direct Answer Block — targets featured snippets \u0026 voice search --\u003e\n\u003cdiv class=\"s901-answer\"\u003eThe \u003cstrong\u003eS901 Pro Leg Press and Hack Squat Machine\u003c\/strong\u003e is a commercial-grade, plate-loaded 4-in-1 combo machine that performs leg press, hack squat, forward squat, and calf raises in a single unit. With a \u003cstrong\u003e500 kg maximum combined load rating\u003c\/strong\u003e and a heavy-duty reinforced steel frame, it is built for high-end home gyms, PT studios, and commercial gyms across Australia.\u003c\/div\u003e\n\u003c!-- ✅ TRUST BADGES --\u003e\n\u003cdiv class=\"s901-trust\"\u003e\n\u003cspan\u003e🇦🇺 Australian Owned \u0026amp; Operated\u003c\/span\u003e \u003cspan\u003e📦 In-Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e \u003cspan\u003e🏋️ On Display at Our Sydney Showroom\u003c\/span\u003e \u003cspan\u003e🛡️ Commercial Grade — 500 kg Rated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- INTRO --\u003e\n\u003cp\u003eStop choosing between a \u003cstrong\u003eleg press machine\u003c\/strong\u003e and a \u003cstrong\u003ehack squat machine\u003c\/strong\u003e. The \u003cstrong\u003eS901 Pro\u003c\/strong\u003e delivers a complete lower body training solution in one commercial-grade unit — without sacrificing floor space. This \u003cstrong\u003eplate-loaded leg press and hack squat combo\u003c\/strong\u003e is engineered for serious quad and glute development in high-end home gyms, PT studios, and commercial facilities across Sydney, Melbourne, Brisbane, and Australia-wide.\u003c\/p\u003e\n\u003cp\u003eBuilt on a \u003cstrong\u003ereinforced commercial steel frame\u003c\/strong\u003e with a 500 kg maximum combined load rating, the S901 transitions seamlessly between four distinct lower body exercises: \u003cstrong\u003e45-degree leg press\u003c\/strong\u003e, \u003cstrong\u003ehack squat\u003c\/strong\u003e, \u003cstrong\u003eforward-facing squat\u003c\/strong\u003e, and \u003cstrong\u003ecalf raises\u003c\/strong\u003e — replacing four separate machines in one compact footprint.\u003c\/p\u003e\n\u003c!-- PRODUCT IMAGE --\u003e\n\u003cdiv class=\"s901-img-wrap\"\u003e\n\u003cimg loading=\"lazy\" alt=\"S901 commercial plate loaded leg press and hack squat combo machine - 24\/7 Gym Equipment Sydney Australia\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Leg_Press_-_Hack_Squat_S901.webp?v=1753769867\"\u003e\n\u003cp\u003eS901 Pro — Commercial plate-loaded leg press and hack squat combo. On display at our Milperra Sydney showroom.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Does the S901 Do? — 4 Machines in 1 Unit\u003c\/h2\u003e\n\u003cp\u003eThe S901 combines four distinct lower body exercises into a single space-efficient machine, making it the most versatile leg training solution for Australian commercial and home gym environments:\u003c\/p\u003e\n\u003cdiv class=\"s901-grid\"\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 1\u003c\/div\u003e\n\u003ch3\u003e45-Degree Leg Press\u003c\/h3\u003e\n\u003cp\u003eThe angled sled reduces spinal compression compared to vertical pressing, allowing heavier loads with improved safety. Targets quads, glutes, and hamstrings through a full range of motion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 2\u003c\/div\u003e\n\u003ch3\u003eHack Squat\u003c\/h3\u003e\n\u003cp\u003eLoad the sled in reverse for a hack squat position — providing a quad-dominant squat pattern with back support. Ideal for athletes who want depth and tension without axial spinal loading.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 3\u003c\/div\u003e\n\u003ch3\u003eForward-Facing Squat\u003c\/h3\u003e\n\u003cp\u003eA unique third configuration that mimics a barbell squat pattern with the stability and safety of a guided machine. Excellent for lower body hypertrophy and rehabilitation training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-card\"\u003e\n\u003cdiv class=\"s901-tag\"\u003eExercise 4\u003c\/div\u003e\n\u003ch3\u003eCalf Raises\u003c\/h3\u003e\n\u003cp\u003eThe multi-position footplate allows stable loaded calf raises — targeting the gastrocnemius and soleus with heavy plate-loaded resistance that cable machines cannot match.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- KEY BENEFITS --\u003e\n\u003ch2\u003eWhy Choose the S901 Over Separate Leg Press and Hack Squat Machines?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 machines replaced by 1\u003c\/strong\u003e — saves floor space, cost, and equipment maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500 kg combined load rating\u003c\/strong\u003e — built for the heaviest commercial training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e45-degree angled sled\u003c\/strong\u003e — reduces spinal compression while maximising quad and glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable safety stops and racking handles\u003c\/strong\u003e — confident solo training without a spotter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate loaded design\u003c\/strong\u003e — unlimited loading potential; progressive overload without resistance caps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic 50 mm plate posts\u003c\/strong\u003e — compatible with all standard Olympic weight plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty reinforced steel frame\u003c\/strong\u003e — built for long-term commercial-frequency use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-coated finish\u003c\/strong\u003e — corrosion-resistant and durable in Australian gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eWhat Are the Full Specifications of the S901 Leg Press and Hack Squat Machine?\u003c\/h2\u003e\n\u003ctable class=\"s901-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Functions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLeg Press, Hack Squat, Forward Squat, Calf Raise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum Combined Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e500 kg (user + loaded plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e350 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2192 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1065 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1892 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate loaded — Olympic 50 mm \/ 2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePress Angle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e45 degrees\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade reinforced steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame Finish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePowder-coated, corrosion-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSafety System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable safety stops + racking handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootplate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-position adjustable (leg press, hack squat, calf raise)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse Case\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, commercial gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ✅ GEO: AI Quick Fact Sheet --\u003e\n\u003ch2\u003eQuick Fact Sheet\u003c\/h2\u003e\n\u003cdiv class=\"s901-fact\"\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eBrand\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e24\/7 Gym Equipment\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eModel\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eS901 Pro Leg Press \u0026amp; Hack Squat Combo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eFunctions\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eLeg Press, Hack Squat, Forward Squat, Calf Raise\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eResistance Type\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003ePlate loaded — Olympic 50 mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eMax Combined Load\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e500 kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eMax User Weight\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e350 kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eDimensions (L×W×H)\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e2192 mm × 1065 mm × 1892 mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003ePress Angle\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e45 degrees\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eBest For\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eQuad \u0026amp; glute development, home gyms, PT studios, commercial gyms\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eShowroom\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003e10\/202 Milperra Road, Milperra NSW 2214 (Sydney)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-row\"\u003e\n\u003cdiv class=\"s901-fact-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"s901-fact-value\"\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ROI \/ SPACE SAVING HIGHLIGHT --\u003e\n\u003cdiv class=\"s901-highlight\"\u003e\n\u003ch3\u003e💡 The Space \u0026amp; Cost Savings Are Significant\u003c\/h3\u003e\n\u003cp\u003eA standalone commercial leg press costs $2,000–$4,000. A standalone hack squat machine costs another $1,500–$3,000. The S901 replaces both — plus adds forward squat and calf raise capability — in a single footprint of just 1065 mm wide. For PT studios and home gyms where floor space is money, this is the smart commercial decision.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003eIs the S901 Suitable for a Commercial Gym or PT Studio?\u003c\/h2\u003e\n\u003cp\u003eYes. The S901 is rated for commercial-frequency daily use. Its \u003cstrong\u003e500 kg combined load rating\u003c\/strong\u003e and \u003cstrong\u003ereinforced steel frame\u003c\/strong\u003e meet the demands of high-turnover commercial environments including PT studios, school gyms, corporate wellness centres, and full commercial fitness facilities. The adjustable safety stops allow confident solo client training, and the plate-loaded design means there are no resistance caps limiting elite athletes or powerlifters.\u003c\/p\u003e\n\u003c!-- ✅ AEO: Question H2 --\u003e\n\u003ch2\u003ePlate Loaded vs. Pin Loaded Leg Press — Which Is Better?\u003c\/h2\u003e\n\u003ctable class=\"s901-table s901-compare\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003ePin Loaded Leg Press\u003c\/th\u003e\n\u003cth\u003eS901 Plate Loaded\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMax Load\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLimited by stack (usually 100–150 kg)\u003c\/td\u003e\n\u003ctd\u003eUnlimited — add any Olympic plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpeed of Change\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast — move a pin\u003c\/td\u003e\n\u003ctd\u003eManual plate loading\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProgressive Overload\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLimited to stack increments\u003c\/td\u003e\n\u003ctd\u003eUnlimited increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eConsistent, friction-free\u003c\/td\u003e\n\u003ctd\u003eTrue free-weight feel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCircuit training, high reps\u003c\/td\u003e\n\u003ctd\u003eStrength, powerlifting, heavy hypertrophy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLongevity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCable\/stack wear over time\u003c\/td\u003e\n\u003ctd\u003eMinimal moving parts — highly durable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFor athletes focused on \u003cstrong\u003emaximum strength, powerlifting, or heavy hypertrophy\u003c\/strong\u003e, a plate-loaded machine like the S901 is the professional choice. The unlimited loading potential and free-weight feel cannot be replicated by a pin-loaded stack.\u003c\/p\u003e\n\u003c!-- EXERCISE LIBRARY --\u003e\n\u003ch2\u003eFull Exercise Library — What Can I Train with the S901?\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eQuad-Dominant Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45-Degree Leg Press\u003c\/strong\u003e — primary quad mass builder; adjust foot position for emphasis shift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat\u003c\/strong\u003e — deep quad stretch with back support; superior for VMO development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForward-Facing Squat\u003c\/strong\u003e — barbell squat pattern with guided safety\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Foot Leg Press\u003c\/strong\u003e — shift foot plate high to recruit more glute and hamstring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow-Stance Leg Press\u003c\/strong\u003e — emphasises outer quad sweep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Press\u003c\/strong\u003e — unilateral loading for imbalance correction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eGlute \u0026amp; Posterior Chain Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide-Stance Leg Press\u003c\/strong\u003e — targets glutes and inner thighs (adductors)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Range Leg Press\u003c\/strong\u003e — full hip flexion recruits maximum glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSumo Stance Hack Squat\u003c\/strong\u003e — wide foot placement targets glutes and adductors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReverse Hack Squat\u003c\/strong\u003e — face the machine for a Romanian deadlift-style glute and hamstring load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eCalf \u0026amp; Lower Leg Exercises\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding Calf Raises\u003c\/strong\u003e — use the footplate in calf raise position for heavy loaded gastrocnemius training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Calf Raises (modified)\u003c\/strong\u003e — reduce range to target the soleus muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-Leg Calf Raises\u003c\/strong\u003e — unilateral calf development for symmetry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDonkey Calf Raises\u003c\/strong\u003e — hack squat position with forward lean for deep stretch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eRehabilitation \u0026amp; Athletic Performance\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePartial Range Leg Press\u003c\/strong\u003e — post-injury or post-surgery progressive loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow Eccentric Leg Press\u003c\/strong\u003e — 3–5 second lowering phase for tendon strengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsometric Holds\u003c\/strong\u003e — static holds at various angles for joint stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Flow Restriction (BFR) Leg Press\u003c\/strong\u003e — light load with BFR cuffs for muscle retention during rehab\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- ENGINEERING DEEP DIVE --\u003e\n\u003ch2\u003eBuild Quality — What Makes the S901 Commercial Grade?\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eReinforced Steel Frame \u0026amp; Load Path Engineering\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 frame is constructed from heavy-gauge reinforced steel tubing, engineered to distribute the 500 kg combined load across the full frame rather than concentrating stress at single weld points. This is the key differentiator between commercial-grade machines and cheaper domestic alternatives — which typically use thin 1.5–2 mm steel and fail under sustained heavy loading. The S901 is built to handle daily use in high-turnover commercial environments for years without frame fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003e45-Degree Angle — Why It Matters for Safety \u0026amp; Performance\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe 45-degree sled angle is not arbitrary. It is the optimal engineering compromise between spinal loading and quad\/glute recruitment. A vertical leg press places excessive compressive force on the lumbar spine. A shallower angle reduces the effective loading on the muscles. At 45 degrees, the S901 allows users to train with maximum safe loads while minimising the risk of lower back injury — making it suitable for both elite athletes and rehabilitation clients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\"\u003e\n\u003csummary\u003eAdjustable Safety Stops — Training Solo with Confidence\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901's adjustable safety stops can be set at any depth along the travel path, preventing the sled from descending beyond a safe range. This allows solo training to absolute failure without a spotter — critical for PT studios where clients train independently and for home gym users who train alone. The racking handles allow the user to safely exit the machine at any point in the movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- SHOWROOM \u0026 DELIVERY --\u003e\n\u003ch2\u003eVisit Our Sydney Showroom — See the S901 in Person\u003c\/h2\u003e\n\u003cp\u003eThe S901 is available for inspection at our \u003cstrong\u003eSydney showroom and warehouse\u003c\/strong\u003e in Milperra. Come in to check the build quality, test the sled movement, and get expert advice on whether the S901 is right for your training environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📍 10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e\u003cbr\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.google.com\/maps\/search\/?api=1\u0026amp;query=10%2F202%20Milperra%20Road%2C%20Milperra%20NSW%202214\" target=\"_blank\"\u003eGet directions on Google Maps →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpen Mon–Fri 9am–5pm, Sat 9am–2pm\u003c\/strong\u003e — or \u003ca style=\"color: #b01020; font-weight: 600;\" href=\"\/pages\/contact-247-gym-equipment\"\u003ebook a private 1-on-1 demo\u003c\/a\u003e to test the machine personally.\u003c\/p\u003e\n\u003ctable class=\"s901-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eDelivery Service\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSydney Metro\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast delivery with experienced heavy freight handlers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProfessional Assembly (Sydney)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable — contact us for pricing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAustralia-Wide Freight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFast tracked delivery to all capital cities and regional areas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDepot Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAvailable in major cities — contact us to arrange\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWarehouse Pick-Up\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ✅ AEO: FAQ Section --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eIs the S901 suitable for commercial gyms in Australia?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The S901 is designed specifically as a commercial-grade machine with a 500 kg combined load rating and a reinforced steel frame built for high-frequency daily use. It is suitable for PT studios, school gyms, corporate wellness facilities, and full commercial fitness centres across Australia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eIs plate loaded better than pin loaded for a leg press?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eIt depends on your training goals. A plate-loaded leg press like the S901 offers unlimited loading potential and a true free-weight feel — ideal for strength training, powerlifting, and heavy hypertrophy. Pin-loaded machines offer faster weight changes, making them better suited for circuit training or high-rep PT sessions. For serious strength athletes, plate loaded is the professional standard.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eWhat weight plates does the S901 use?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 uses \u003cstrong\u003eOlympic 50 mm (2 inch) weight plates\u003c\/strong\u003e — the standard for all commercial gym equipment. Standard 25 mm plates will not fit. If you need plates, we stock a full range of Olympic bumper plates and iron plates available separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eDoes the S901 support calf raises?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The multi-position footplate allows stable positioning specifically for loaded calf raises, targeting both the gastrocnemius (full extension) and soleus (bent knee variation). The plate-loaded resistance provides far heavier calf loading than cable or bodyweight alternatives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eHow much space does the S901 require?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eThe S901 has an assembled footprint of \u003cstrong\u003e2192 mm (L) × 1065 mm (W)\u003c\/strong\u003e with a height of \u003cstrong\u003e1892 mm\u003c\/strong\u003e. We recommend at least 600–800 mm of clear space at both ends of the machine for safe entry, exit, and plate loading. Total recommended floor allocation is approximately 3.5 m × 2.5 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eCan the S901 be used in Australian home gym conditions?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. The powder-coated steel frame is designed to handle the heat, humidity, and dust conditions common in Australian garage and home gym environments. Regular cleaning and occasional lubrication of the sled runners will maintain performance long-term.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"s901-acc\" open=\"\"\u003e\n\u003csummary\u003eDo you deliver the S901 to Melbourne, Brisbane, and Adelaide?\u003c\/summary\u003e\n\u003cdiv class=\"s901-acc-body\"\u003e\n\u003cp\u003eYes. Fast tracked freight delivery is available to all Australian capital cities and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Canberra, and beyond. Depot pick-up can also be arranged. Contact us for a freight quote to your specific location.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c!-- UPSELL SECTION --\u003e\n\u003cdiv class=\"s901-upsell\"\u003e\n\u003ch3\u003eComplete Your Lower Body Setup\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/weight-plates\"\u003eOlympic Weight Plates\u003c\/a\u003e\u003c\/strong\u003e — compatible 50 mm plates for the S901 sled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\"\u003eFunctional Trainers \u0026amp; Smith Machines\u003c\/a\u003e\u003c\/strong\u003e — add cable-based upper body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/collections\/benches\"\u003eCommercial Adjustable Benches\u003c\/a\u003e\u003c\/strong\u003e — for pressing, step-ups, and split squat support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- REGION LINKS --\u003e\n\u003cdiv class=\"s901-regions\"\u003e\n\u003ch3\u003e📍 Sydney Delivery \u0026amp; Assembly — All Suburbs\u003c\/h3\u003e\n\u003cp\u003eWe deliver the S901 across all Sydney regions:\u003c\/p\u003e\n\u003cdiv class=\"s901-region-grid\"\u003e\n\u003ca title=\"Leg press machine delivery Parramatta\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eParramatta\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Blacktown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBlacktown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Penrith\" href=\"\/pages\/gym-equipment-western-sydney\"\u003ePenrith\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Castle Hill\" href=\"\/pages\/gym-equipment-hills-district\"\u003eCastle Hill\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Liverpool\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eLiverpool\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Bankstown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBankstown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Campbelltown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eCampbelltown\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Cronulla\" href=\"\/pages\/gym-equipment-sutherland-shire\"\u003eCronulla\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Manly\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eManly\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Mosman\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eMosman\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Chatswood\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eChatswood\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Hornsby\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eHornsby\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Bondi\" href=\"\/pages\/gym-equipment-sydney\"\u003eBondi\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Ryde\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eRyde\u003c\/a\u003e \u003ca title=\"Leg press machine delivery Strathfield\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eStrathfield\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-top: 16px;\" class=\"s901-regions\"\u003e\n\u003ch3\u003e🚚 Australia-Wide Freight Delivery\u003c\/h3\u003e\n\u003cp\u003eFast tracked delivery to all major cities and regional centres:\u003c\/p\u003e\n\u003cdiv class=\"s901-region-grid\"\u003e\n\u003cspan\u003eMelbourne (VIC)\u003c\/span\u003e \u003cspan\u003eBrisbane (QLD)\u003c\/span\u003e \u003cspan\u003eAdelaide (SA)\u003c\/span\u003e \u003cspan\u003eCanberra (ACT)\u003c\/span\u003e \u003cspan\u003eGold Coast (QLD)\u003c\/span\u003e \u003cspan\u003eNewcastle (NSW)\u003c\/span\u003e \u003cspan\u003eWollongong (NSW)\u003c\/span\u003e \u003cspan\u003eSunshine Coast (QLD)\u003c\/span\u003e \u003cspan\u003eGeelong (VIC)\u003c\/span\u003e \u003cspan\u003eHobart (TAS)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51855515189521,"sku":"247-IS901","price":1380.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1755749442"},{"product_id":"xf10-functional-trainer-smith-machine","title":"XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; margin-bottom: 2px; }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\/* ── Comparison table ── *\/\n.cmp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.cmp-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.cmp-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); font-size: 13px; }\n.cmp-table tr:nth-child(even) td { background: var(--card-alt); }\n.cmp-table .win { color: var(--green); font-weight: 700; }\n.cmp-table .lose { color: var(--red); }\n\n\/* ── Inline body text utility ── *\/\n.pd-body { font-family: 'Barlow', sans-serif; font-size: 15px; color: var(--muted); line-height: 1.75; margin-bottom: 18px; }\n.pd-body strong { color: var(--text); }\n.pd-body a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Sub-section heading (h3) ── *\/\nh3.s3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 17px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin: 22px 0 10px; }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XF10 Functional Trainer with Smith Machine | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Functional Trainer \/ Smith Machine \/ All-In-One Gym Station\n     Primary use: Home gym \/ PT studio \/ Boutique commercial facility\n     Key specs: 3mm commercial steel frame | Dual 90kg pin-loaded weight stacks (180kg total) | 2:1 cable ratio | Selectorised Smith machine | Aluminium alloy pulleys | Hard chrome guide rods | Footprint approx 2200mm W x 1800mm D x 2200mm H | Min 2.3m ceiling | Static load ratings: Smith 620kg, J-cups 670kg, chin-up bar 340kg\n     Includes: Selectorised Smith bar, safety catches and J-cups, 2x soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row\/V-bar attachment\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: On display at 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Sat by appointment\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- ── BADGES ── --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏗 On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ── H1 ── --\u003e\n\u003cdiv class=\"pd-h1\"\u003eXF10 Functional Trainer with Smith Machine \u003cspan class=\"sub\"\u003eSelectorised All-In-One Commercial Gym Station — Smith, Cables and Pull-Up in One Frame — Australia\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ── INTRO ── --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXF10 Functional Trainer with Smith Machine\u003c\/strong\u003e is a compact, commercial-grade strength station that brings together a \u003cstrong\u003eselectorised Smith machine\u003c\/strong\u003e, \u003cstrong\u003edual 90kg pin-loaded weight stacks\u003c\/strong\u003e, \u003cstrong\u003edual adjustable cable pulleys\u003c\/strong\u003e and a \u003cstrong\u003emulti-grip pull-up station\u003c\/strong\u003e in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.\u003c\/p\u003e\n\u003cp\u003eUnlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ── STAT CARDS ── --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCommercial Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2:1\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Ratio\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e620\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eSmith Frame Load Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── THREE STATIONS ── --\u003e \u003cspan class=\"lbl\"\u003eThree Stations in One Frame\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat the XF10 Replaces\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSelectorised Smith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eGuided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePull-Up Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eMulti-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe real value of the XF10:\u003c\/strong\u003e instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n  \u003c!-- Compare to other functional trainers --\u003e\n\u003cdiv class=\"hi-box\" style=\"border-left-color: var(--accent); display: flex; align-items: center; gap: 12px;\"\u003e\n  \u003cspan style=\"font-size: 20px; flex-shrink: 0;\"\u003e📊\u003c\/span\u003e\n  \u003cspan\u003eSee how the XF10 compares to other functional trainers with Smith machines in Australia — \u003ca href=\"\/pages\/best-functional-trainer-with-smith-machine-australia\" style=\"color: var(--accent); font-weight: 700; text-decoration: underline;\"\u003eread the full comparison guide →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── VIDEO ── --\u003e \u003cspan class=\"lbl\"\u003eWatch the XF10 in Action\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXF10 Functional Trainer Smith Machine — Overview\u003c\/h2\u003e\n\u003cdiv class=\"vid-wrap\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/vt7IaC1gNY8\" title=\"XF10 Functional Trainer Smith Machine — 247 Gym Equipment Sydney\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SELECTORISED vs PLATE-LOADED ── --\u003e \u003cspan class=\"lbl\"\u003eSelectorised vs Plate-Loaded\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXF10 vs Plate-Loaded Smith Machines\u003c\/h2\u003e\n\u003cp class=\"pd-body\"\u003eThe biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.\u003c\/p\u003e\n\u003ctable class=\"cmp-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003ePlate-Loaded Smith\u003c\/th\u003e\n\u003cth\u003eXF10 Selectorised Smith\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight changes\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eLoad and unload plates each set\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eMove one pin — takes seconds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate storage\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003ePlate trees and floor space needed\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eNone required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor clutter\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eLoose plates around the machine\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eClean, tidy setup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransition speed\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eSlower between exercises\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eFast — ideal for circuits and PT\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine footprint\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eWider with loaded plate horns\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eTighter, space-efficient\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest suited to\u003c\/td\u003e\n\u003ctd\u003eVery heavy powerlifting maxes\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eEfficient, varied, high-turnover training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho benefits most from the XF10's selectorised design:\u003c\/strong\u003e PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── XF10 vs POWER RACKS ── --\u003e \u003cspan class=\"lbl\"\u003eAll-In-One vs Single-Purpose\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXF10 vs a Traditional Power Rack\u003c\/h2\u003e\n\u003cp class=\"pd-body\"\u003eA traditional \u003ca href=\"\/collections\/power-racks-squat-racks\"\u003epower rack\u003c\/a\u003e is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.\u003c\/p\u003e\n\u003ctable class=\"cmp-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003eTraditional Power Rack\u003c\/th\u003e\n\u003cth\u003eXF10 All-In-One\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary use\u003c\/td\u003e\n\u003ctd\u003eFree-barbell lifts only\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eGuided lifts, cables and pull-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable functionality\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eNone (or add-on required)\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIntegrated dual 90kg stacks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise variety\u003c\/td\u003e\n\u003ctd\u003eCore compound lifts\u003c\/td\u003e\n\u003ctd class=\"win\"\u003e200+ cable, Smith and bodyweight movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSolo training safety\u003c\/td\u003e\n\u003ctd\u003eSpotter arms and safety pins\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eGuided bar and safety catches included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint efficiency\u003c\/td\u003e\n\u003ctd\u003eOne function per footprint\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eThree stations in one frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining styles\u003c\/td\u003e\n\u003ctd\u003eStrength and powerlifting\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eStrength, hypertrophy, functional, rehab\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"pd-body\"\u003eIf your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want \u003cstrong\u003emaximum training variety from a minimum footprint\u003c\/strong\u003e — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SPACE EFFICIENCY ── --\u003e \u003cspan class=\"lbl\"\u003eSpace Efficiency\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhy a Selectorised Smith Machine Saves Space\u003c\/h2\u003e\n\u003cp class=\"pd-body\"\u003eSelectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.\u003c\/p\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNo Plate Storage Required\u003c\/strong\u003e The stacks live inside the frame — no plate trees or loose weights eating into your floor area.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCleaner Setup\u003c\/strong\u003e Nothing scattered around the base — a tidier, safer, more professional-looking training space.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eReduced Machine Width\u003c\/strong\u003e Without loaded plate horns sticking out, the working footprint stays tighter against the wall.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFaster Workouts\u003c\/strong\u003e Pin changes take seconds — you spend time training rather than re-racking plates between sets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSeamless Exercise Transitions\u003c\/strong\u003e Move from a Smith lift to a cable movement without clearing or reloading the bar first.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSimpler Organisation\u003c\/strong\u003e Fewer loose parts to manage — ideal for shared spaces and multi-user studios.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS INCLUDED ── --\u003e \u003cspan class=\"lbl\"\u003eIn the Box — Full Attachment List\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything You Need to Train From Day One\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🏋\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSelectorised Smith Bar\u003c\/strong\u003e \u003cspan\u003eGuided bar connected to the weight stacks — no plates required for Smith training (plate use optional)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔒\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSafety Catches and J-Cups\u003c\/strong\u003e \u003cspan\u003eAdjustable safety stoppers for confident solo Smith training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🤝\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2 × Soft D-Handles\u003c\/strong\u003e \u003cspan\u003eSingle-arm presses, rows, curls, lateral raises and pressdowns\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🪢\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTriceps Rope\u003c\/strong\u003e \u003cspan\u003ePressdowns, face pulls, overhead extensions and rope curls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e📏\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar Attachment\u003c\/strong\u003e \u003cspan\u003eLat pulldowns, seated rows, biceps curls and triceps pressdowns\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔄\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRevolving Short Bar\u003c\/strong\u003e \u003cspan\u003eRotating bar for biceps curls, upright rows and overhead presses\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🦵\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e \u003cspan\u003eGlute kickbacks, hip abduction, hamstring curls and cable kicks\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🚣\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRow \/ V-Bar Attachment\u003c\/strong\u003e \u003cspan\u003eSeated rows, close-grip lat pulldowns and back work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── KEY FEATURES ── --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Commercial-Grade Daily Use\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e3mm Commercial Steel Frame\u003c\/strong\u003e Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSelectorised Smith and Cable System\u003c\/strong\u003e Smith bar connected to the weight stacks — instant pin-loaded resistance changes with no plate loading required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAluminium Alloy Pulleys with Crossover Swivels\u003c\/strong\u003e Smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial Linear Bearings on Smith Bar\u003c\/strong\u003e The guided bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eHard Chrome-Plated Guide Rods\u003c\/strong\u003e Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNylon-Coated Steel Cables\u003c\/strong\u003e Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Station\u003c\/strong\u003e Wide, narrow and neutral grips for upper back, lats, arms and core development.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSpace-Efficient Combined Footprint\u003c\/strong\u003e Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── BUILD QUALITY CALLOUT ── --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eEngineering and Build Quality\u003c\/h3\u003e\n\u003cp\u003eThe XF10 is built on a \u003cstrong\u003e3mm commercial-grade steel frame\u003c\/strong\u003e — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on \u003cstrong\u003ecommercial linear bearings\u003c\/strong\u003e running on \u003cstrong\u003esolid hard chrome-plated guide rods\u003c\/strong\u003e, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are \u003cstrong\u003ealuminium alloy with crossover swivels\u003c\/strong\u003e, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eFrame Steel\u003c\/strong\u003e \u003cspan\u003e3mm commercial-grade steel with powder-coated corrosion-resistant finish\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eSmith Bar Bearings\u003c\/strong\u003e \u003cspan\u003eCommercial linear bearings on hard chrome guide rods for smooth guided travel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePulley Material\u003c\/strong\u003e \u003cspan\u003eAluminium alloy with crossover swivels — quieter and more durable than nylon\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Construction\u003c\/strong\u003e \u003cspan\u003eHeavy-duty steel with nylon coating for noise reduction and long-term durability\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── LOAD RATINGS ── --\u003e \u003cspan class=\"lbl\"\u003eTested Load Ratings\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt to Handle Heavy Commercial Loads\u003c\/h2\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e620\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eSmith Frame Static Load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e670\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eJ-Cup Static Load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e340\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eChin-Up Bar Static Load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Stack Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhat load ratings mean:\u003c\/strong\u003e static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── EXERCISE LIBRARY ── --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train on the XF10?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eSmith Machine\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack and front squat\u003c\/li\u003e\n\u003cli\u003eFlat and incline bench press\u003c\/li\u003e\n\u003cli\u003eOverhead shoulder press\u003c\/li\u003e\n\u003cli\u003eHip thrust and Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eBarbell shrug and calf raise\u003c\/li\u003e\n\u003cli\u003eSplit squat and walking lunge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eFunctional Trainer Cables\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable fly and chest press\u003c\/li\u003e\n\u003cli\u003eLat pulldown variations\u003c\/li\u003e\n\u003cli\u003eSeated and standing cable row\u003c\/li\u003e\n\u003cli\u003eFace pull and rear delt fly\u003c\/li\u003e\n\u003cli\u003eTriceps pressdown and biceps curl\u003c\/li\u003e\n\u003cli\u003eWoodchop and rotational core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eStrength and Accessory\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSingle-arm cable press\u003c\/li\u003e\n\u003cli\u003eLateral and front raise\u003c\/li\u003e\n\u003cli\u003eCable pull-through\u003c\/li\u003e\n\u003cli\u003eGlute kickback\u003c\/li\u003e\n\u003cli\u003eHigh row and low row\u003c\/li\u003e\n\u003cli\u003eRehab and controlled movement work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Up Station\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n\u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n\u003cli\u003eHanging leg raise\u003c\/li\u003e\n\u003cli\u003eL-sit hold\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── TRAINING PROGRAMMING ── --\u003e \u003cspan class=\"lbl\"\u003eTraining With the XF10\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eProgramming for Every Goal\u003c\/h2\u003e\n\u003ch3 class=\"s3\"\u003eStrength and Powerbuilding\u003c\/h3\u003e\n\u003cp class=\"pd-body\"\u003eUse the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.\u003c\/p\u003e\n\u003ch3 class=\"s3\"\u003eHypertrophy and Bodybuilding\u003c\/h3\u003e\n\u003cp class=\"pd-body\"\u003eThe dual \u003ca href=\"\/collections\/rack-machine-attachments\"\u003ecable attachments\u003c\/a\u003e deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.\u003c\/p\u003e\n\u003ch3 class=\"s3\"\u003eFunctional Fitness and Athletic Training\u003c\/h3\u003e\n\u003cp class=\"pd-body\"\u003eAdjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.\u003c\/p\u003e\n\u003ch3 class=\"s3\"\u003eRehab and Controlled-Movement Training\u003c\/h3\u003e\n\u003cp class=\"pd-body\"\u003eThe smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an \u003ca href=\"\/collections\/benches\"\u003eadjustable bench\u003c\/a\u003e to expand seated and supported movements.\u003c\/p\u003e\n\u003ch3 class=\"s3\"\u003ePT Studio Programming\u003c\/h3\u003e\n\u003cp class=\"pd-body\"\u003eFor personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── TECHNICAL SPECIFICATIONS ── --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXF10 Technical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eCompact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003eApprox. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.3m recommended for pull-up clearance and overhead movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual pin-loaded stacks — 180kg total cable resistance (2 × 90kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 for smoother, more controlled functional resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Type\u003c\/td\u003e\n\u003ctd\u003eSelectorised — guided bar connected to the weight stacks; no plates required (plate use optional)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Frame Static Load\u003c\/td\u003e\n\u003ctd\u003e620kg load-tested capacity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Cup Static Load\u003c\/td\u003e\n\u003ctd\u003e670kg load-tested capacity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Station Static Load\u003c\/td\u003e\n\u003ctd\u003e340kg load-tested capacity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003e3mm commercial-grade steel with corrosion-resistant powder-coated finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003ePremium aluminium alloy pulleys with crossover swivels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuide Rods\u003c\/td\u003e\n\u003ctd\u003eSolid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCables\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel cables with protective nylon coating for noise reduction and durability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachments Included\u003c\/td\u003e\n\u003ctd\u003eSelectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row\/V-bar attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm — contact us before ordering for logistics planning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003eApprox. 4–6 hours; 2 people recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eSerious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e10 years frame | 12 months cables and pulleys | 3 months attachments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide freight available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── OPTIONAL ADD-ONS ── --\u003e \u003cspan class=\"lbl\"\u003eOptional Add-Ons and Compatible Accessories\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExpand Your XF10 As You Grow\u003c\/h2\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003eLeg Press Attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLeg Extension and Curl Attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eJammer Arms\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eHip Thruster Bench\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLat Pulldown Seat and Thigh Pad\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/benches\" style=\"color: inherit; text-decoration: none;\"\u003eAdjustable Bench\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/rack-machine-attachments\" style=\"color: inherit; text-decoration: none;\"\u003eExtra Cable Attachments\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/rubber-gym-mats-flooring\" style=\"color: inherit; text-decoration: none;\"\u003eRubber Gym Flooring\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/weight-plates\" style=\"color: inherit; text-decoration: none;\"\u003eWeight Plates (leg extension)\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eBuild your setup over time:\u003c\/strong\u003e start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or email \u003cstrong\u003esales@247gymequipment.com.au\u003c\/strong\u003e for current pricing and compatibility on any add-on.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── XF10 vs SEPARATE MACHINES ── --\u003e \u003cspan class=\"lbl\"\u003eXF10 vs Buying Separate Machines\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Space and Cost Comparison\u003c\/h2\u003e\n\u003ctable class=\"cmp-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003e3 Separate Machines\u003c\/th\u003e\n\u003cth\u003eXF10 All-in-One\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurchase cost\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eHigher total across machines\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eSingle machine investment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor space required\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eLarge multi-zone setup\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eCompact 2,200mm × 1,800mm footprint\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eMultiple deliveries and installs\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eOne machine, one setup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight adjustment\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eManual plate loading\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eInstant pin selection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley quality\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eOften nylon or plastic\u003c\/td\u003e\n\u003ctd class=\"win\"\u003ePremium aluminium alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable exercises\u003c\/td\u003e\n\u003ctd\u003eSeparate trainer needed\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIntegrated dual-stack system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGuided barbell training\u003c\/td\u003e\n\u003ctd\u003eSeparate Smith needed\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eIntegrated selectorised Smith\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGym tidiness\u003c\/td\u003e\n\u003ctd class=\"lose\"\u003eMore plates and clutter\u003c\/td\u003e\n\u003ctd class=\"win\"\u003eCleaner, organised space\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROS AND CONS ── --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Considerations\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eThree machines in one compact commercial station\u003c\/li\u003e\n\u003cli\u003eSelectorised Smith — change load with a pin, no plates needed\u003c\/li\u003e\n\u003cli\u003eFast transitions — ideal for circuits, supersets and PT sessions\u003c\/li\u003e\n\u003cli\u003eCleaner, clutter-free layout with no plate storage needed\u003c\/li\u003e\n\u003cli\u003e3mm steel frame rated for daily heavy use\u003c\/li\u003e\n\u003cli\u003ePremium aluminium alloy pulleys with crossover swivels\u003c\/li\u003e\n\u003cli\u003eHard chrome guide rods and coated cables for smooth, quiet operation\u003c\/li\u003e\n\u003cli\u003eSafety catches and J-cups included for solo training confidence\u003c\/li\u003e\n\u003cli\u003eIndependently tested load ratings on all major components\u003c\/li\u003e\n\u003cli\u003e10-year frame warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003eConsiderations\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eTwo people recommended for assembly — allow a full day\u003c\/li\u003e\n\u003cli\u003eMinimum 2.3m ceiling height required\u003c\/li\u003e\n\u003cli\u003eHeavy commercial unit — confirm delivery access before ordering\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance is half the selected stack weight\u003c\/li\u003e\n\u003cli\u003eDesigned for indoor and covered environments only\u003c\/li\u003e\n\u003cli\u003eMachine weight not confirmed — contact us for freight planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHO IS THIS FOR ── --\u003e \u003cspan class=\"lbl\"\u003eIs the XF10 Right For You?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWho Should Choose the XF10\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePT Studios and Boutique Facilities\u003c\/strong\u003e Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSerious Home Gym Owners\u003c\/strong\u003e Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eApartment and Garage Gym Setups\u003c\/strong\u003e Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrength and Powerbuilding Lifters\u003c\/strong\u003e Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBodybuilding and Hypertrophy Training\u003c\/strong\u003e Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFunctional Fitness and Athletic Training\u003c\/strong\u003e Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRehab and Controlled-Movement Training\u003c\/strong\u003e Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSpace-Conscious Commercial Operators\u003c\/strong\u003e Full training variety across strength, cable and bodyweight movements where floor area is at a premium.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ── WHO SHOULD NOT BUY ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho Should Not Buy the XF10\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROBLEM\/SOLUTION ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe Problem:\u003c\/strong\u003e most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe XF10 Solution:\u003c\/strong\u003e one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WARRANTY ── --\u003e \u003cspan class=\"lbl\"\u003eWarranty Coverage\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eClear Warranty Breakdown\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd\u003e10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCables and Pulleys\u003c\/td\u003e\n\u003ctd\u003e12 months — wear parts including cables, pulleys, bearings and bushings from delivery date.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachments\u003c\/td\u003e\n\u003ctd\u003e3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoverage Conditions\u003c\/td\u003e\n\u003ctd\u003eManufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SHOWROOM ── --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XF10 in Person Before You Buy\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOn Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕙\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSaturday by appointment only\u003c\/span\u003e \u003cspan\u003eSunday closed\u003c\/span\u003e \u003cspan style=\"margin-top: 6px; display: block;\"\u003eCall 1300 247 888 to book a Saturday visit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e \u003cspan style=\"margin-top: 6px; display: block;\"\u003eSydney metro installation available\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── DELIVERY ── --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Freight\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eDelivered to Your Door, Australia-Wide\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney warehouse pickup and selected interstate freight depot options available on request\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney metro assembly and installation service available — contact us after placing your order\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── RELATED PRODUCTS ── --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003e🪑 Adjustable Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003e🏋 Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/weight-plates-gym-plates\" class=\"rel-link\"\u003e⚫ Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/dumbbells-for-home-commercial-gyms\" class=\"rel-link\"\u003e💪 Dumbbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rack-machine-attachments\" class=\"rel-link\"\u003e🔗 Cable and Rack Attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/power-racks-squat-racks\" class=\"rel-link\"\u003e🏗 Power and Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/functional-trainers-smith-machines\" class=\"rel-link\"\u003e⚙ All Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── FAQ ── --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXF10 — Common Questions Answered\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eIs the XF10 better than a plate-loaded Smith machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eFor speed, space efficiency and a clean setup, yes.\u003c\/strong\u003e The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eDoes the XF10 need weight plates for Smith machine training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eNo.\u003c\/strong\u003e The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs the XF10 suitable for a small home gym or apartment setup?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes.\u003c\/strong\u003e It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat ceiling height does the XF10 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eA minimum of approximately 2.3m\u003c\/strong\u003e is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eIs the XF10 suitable for a commercial gym or PT studio?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes.\u003c\/strong\u003e The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast selectorised weight changes and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eWhat does the 2:1 cable ratio mean?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe resistance felt at the handle is approximately half the selected stack weight\u003c\/strong\u003e, and the cable travels further for each unit of movement. This gives smoother, more controlled cable movement — well suited to isolation exercises, controlled hypertrophy training and rehab-style movements. For example, selecting 40kg on the stack delivers approximately 20kg of felt resistance at the handle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eCan I see the XF10 in person before I buy?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes — it is on display at our Milperra showroom in Sydney.\u003c\/strong\u003e You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or WhatsApp \u003cstrong\u003e+61 412 029 000\u003c\/strong\u003e to book. We are at 10\/202 Milperra Road, Milperra NSW 2214.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat is the warranty on the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware\u003c\/strong\u003e — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eCan the XF10 replace multiple separate gym machines?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes.\u003c\/strong\u003e It replaces a standalone Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the XF10 good for bodybuilding and hypertrophy training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes.\u003c\/strong\u003e The dual pin-loaded cable stacks at a 2:1 ratio deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast pin changes make drop sets, supersets and high-volume training efficient and seamless.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f11\"\u003e \u003clabel class=\"faq-q\" for=\"f11\"\u003eIs the XF10 delivered Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eYes.\u003c\/strong\u003e The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f12\"\u003e \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhat else do I need to buy to use the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe XF10 ships ready to train from day one\u003c\/strong\u003e — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an \u003ca href=\"\/collections\/benches\"\u003eadjustable bench\u003c\/a\u003e for flat, incline and decline Smith and cable work. \u003ca href=\"\/collections\/rubber-gym-mats-flooring\"\u003eRubber gym flooring\u003c\/a\u003e is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f13\"\u003e \u003clabel class=\"faq-q\" for=\"f13\"\u003eCan I assemble the XF10 myself, or do I need professional installation?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eAssembly is possible with two people\u003c\/strong\u003e and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f14\"\u003e \u003clabel class=\"faq-q\" for=\"f14\"\u003eIs the XF10 good value compared to cheaper alternatives?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe XF10 sits in the commercial-grade price tier\u003c\/strong\u003e — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f15\"\u003e \u003clabel class=\"faq-q\" for=\"f15\"\u003eHow does the selectorised Smith machine differ from a plate-loaded Smith machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eThe key difference is how resistance is applied.\u003c\/strong\u003e On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10's selectorised Smith, the guided bar connects directly to the pin-loaded weight stacks — resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises. The selectorised design is better suited to high-turnover training environments; plate-loaded suits those who specifically need to train at very high absolute loads beyond the stack maximum.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── GEO FOOTER ── --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXF10 Delivery Areas — Australia:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51858915295505,"sku":"247-IBL-FT900H","price":4400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/xf10-functional-trainer-smith-machine-commercial-allinone-strength-station-5467702.jpg?v=1775396961"},{"product_id":"xg75-functional-trainer-smith-machine-australia","title":"XG75 Functional Trainer — Smith Machine, Power Rack \u0026 Dual 90kg Cable System","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n.pd {\n\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:600px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 14px; color: var(--muted); line-height: 1.6; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 15px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-size: 11px; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; color: var(--blue); margin-bottom: 3px; }\n.pulley-spec span { font-size: 14px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 0; }\n.chinup-box ul li { font-size: 14px; color: var(--muted); display: flex; gap: 10px; align-items: flex-start; line-height: 1.6; padding: 10px 0; border-bottom: 1px solid rgba(42,122,72,.15); }\n.chinup-box ul li:last-child { border-bottom: none; padding-bottom: 0; }\n.chinup-box ul li:first-child { padding-top: 0; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; margin-top: 2px; }\n.chinup-box ul li div { display: flex; flex-direction: column; gap: 1px; }\n.chinup-box ul li strong { color: var(--text); display: block; font-size: 14px; }\n.chinup-box ul li div \u003e :not(strong) { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 14px; color: var(--muted); line-height: 1.55; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 14px; margin-bottom: 2px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 14px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 14px; color: var(--muted); display: flex; gap: 8px; align-items: center; line-height: 1.4; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--accent); margin-bottom: 10px; border-bottom: 2px solid var(--border); padding-bottom: 9px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 14px; color: var(--muted); padding: 6px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 15px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 13px 16px; vertical-align: top; line-height: 1.55; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--accent); width: 38%; white-space: normal; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 15px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 11px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 12px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); line-height: 1.5; }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 14px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; font-size: 15px; color: var(--muted); line-height: 1.55; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 15px; color: var(--muted); line-height: 1.7; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 14px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 13px; color: var(--muted); line-height: 1.5; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 13px; color: var(--muted); line-height: 1.55; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 15px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XG75 Functional Trainer and Smith Machine | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: All-in-One Functional Trainer, Smith Machine, Power Rack\n     Primary use: Home gym \/ Garage gym \/ PT studio \/ Commercial facility\n     Key specs: 75x75x3mm commercial steel uprights | Dual 90kg pin-loaded stacks (180kg total) | 34 cable height positions | 2:1 cable ratio | 20kg chrome-plated Smith bar | Aluminium pulleys with sealed bearings | J-hooks and spotter arms 250kg rated | Chin-up bar 160kg rated\n     Includes: 8 attachment types (9 individual pieces) — short bar, long bar, curl bar, lat bar, V-grip handle, tricep rope, ankle strap, 2x single stirrup handles | J-hooks | Spotter arms | Plate storage pegs\n     Previously known as: G25\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏗 On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- Product Description Heading --\u003e\n\u003ch2 class=\"pd-h1\"\u003eXG75 Functional Trainer — Smith Machine, Power Rack \u0026amp; Dual 90kg Cable System \u003cspan class=\"sub\"\u003e Commercial All-in-One | 75×75×3mm Steel | 10-Year Frame Warranty | Australia \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXG75 Functional Trainer and Smith Machine\u003c\/strong\u003e (previously known as the G25) is a commercial-grade all-in-one strength station that integrates a \u003cstrong\u003efunctional trainer, Smith machine and power rack\u003c\/strong\u003e into a single heavy-duty frame. It features \u003cstrong\u003edual 90kg pin-loaded weight stacks\u003c\/strong\u003e, a \u003cstrong\u003e34-position adjustable cable system\u003c\/strong\u003e, \u003cstrong\u003ealuminium pulleys with sealed bearings\u003c\/strong\u003e and a \u003cstrong\u003echrome-plated 20kg Smith bar on solid hard-chromed guide rods\u003c\/strong\u003e — backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e and 12-month parts warranty.\u003c\/p\u003e\n\u003cp\u003eBuilt from \u003cstrong\u003e75×75×3mm commercial-grade steel uprights\u003c\/strong\u003e with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.\u003c\/p\u003e\n\u003cp\u003eThe XG75 is on display at our \u003cstrong\u003eMilperra NSW showroom\u003c\/strong\u003e and ships Australia-wide. If you are comparing all-in-one functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Stack Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e34\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Height Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75×75\u003cspan class=\"stat-u\"\u003e×3mm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eSteel Uprights\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2:1\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Ratio\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Three Stations in One --\u003e \u003cspan class=\"lbl\"\u003eWhat You Get\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThree Training Stations in One Frame\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks · 34 height positions · Aluminium pulleys with sealed bearings · 2:1 cable ratio\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eChrome-plated 20kg bar · Solid hard-chromed guide rods · Linear bearings · Chrome spring cushioning · Safety locks\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePower Rack\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eJ-hooks (250kg rated) · UHMW-lined spotter arms (250kg rated) · Knurled chin-up bar (160kg rated) · Plate storage pegs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Specifications --\u003e \u003cspan class=\"lbl\"\u003eKey Specifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Makes the XG75 Different\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial-Grade 3mm Wall Thickness\u003c\/strong\u003e 75×75×3mm steel uprights with concealed welds and laser-cut height numbering throughout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual 90kg Pin-Loaded Stacks\u003c\/strong\u003e 180kg total resistance. Each stack operates independently in 5kg increments.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e34-Position Cable Height Adjustment\u003c\/strong\u003e Laser-cut positions from floor level to overhead — full range of training angles.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAluminium Pulleys with Sealed Bearings\u003c\/strong\u003e Designed for smooth, quiet cable travel. Greater rigidity than basic plastic pulley systems. Minimal maintenance required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSmith Bar on Hard-Chromed Guide Rods\u003c\/strong\u003e Solid hard-chromed rods with linear bearings and chrome spring cushioning. Smith bar rated to 200kg.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eUHMW-Lined Spotter Arms — 250kg Rated\u003c\/strong\u003e High-density polyethylene lining absorbs bar impact and resists abrasion. J-hooks also 250kg rated.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eKnurled Chin-Up Bar — 160kg Rated\u003c\/strong\u003e Adjustable with aluminium end caps and thumb-nut locking. Wide, narrow and neutral grip. Removable without tools.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePlate Storage \u0026amp; Attachment Board\u003c\/strong\u003e 6 thread-lock plate storage pegs (100kg per peg) plus detachable front and rear attachment hooks.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Included Attachments --\u003e \u003cspan class=\"lbl\"\u003eIncluded Attachments\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat's in the Box — 8 Attachment Types \/ 9 Individual Pieces\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eShort Straight Bar\u003c\/strong\u003e \u003cspan\u003eTricep pressdowns, curls, upright rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e↔️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLong Dual Cable Straight Bar\u003c\/strong\u003e \u003cspan\u003eWide-grip pulldowns and cable rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDual Curl Bar\u003c\/strong\u003e \u003cspan\u003eEZ-style bicep curls with reduced wrist strain\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e⬇️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLat Pulldown Bar\u003c\/strong\u003e \u003cspan\u003eStandard and wide-grip lat pulldowns\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔼\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eV-Grip Row Handle\u003c\/strong\u003e \u003cspan\u003eNeutral-grip seated rows and cable pulls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🧲\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003e \u003cspan\u003eRope pressdowns, face pulls, overhead extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e \u003cspan\u003eCable kickbacks, hip abduction, leg curl variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2× Single Stirrup Handles\u003c\/strong\u003e \u003cspan\u003eSingle-arm exercises — curls, rows, raises, extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Optional Upgrades --\u003e \u003cspan class=\"lbl\"\u003eOptional Upgrades — Available Separately\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExpand Your Setup\u003c\/h2\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003eSeated Row Footplate\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLat Pulldown \u0026amp; Row Seat\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eDip Handles (160kg rated)\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eJammer Arms\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eBarbell Storage Attachments\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLeg Press Attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eCore Trainer Attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eHip Thruster Bench\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLow Row Foot Plate\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eContact us for optional attachment availability:\u003c\/strong\u003e Call \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or WhatsApp \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Premium Construction Details — combined pulley + chin-up --\u003e \u003cspan class=\"lbl\"\u003ePremium Construction Details\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt to Handle Daily Commercial Use\u003c\/h2\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003e⚙️ Aluminium Pulleys with Sealed Bearings\u003c\/h3\u003e\n\u003cp\u003eThe XG75 uses \u003cstrong\u003ealuminium pulleys with sealed bearings\u003c\/strong\u003e for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePulley Material\u003c\/strong\u003e \u003cspan\u003eAluminium alloy — greater rigidity than plastic alternatives\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eBearing Type\u003c\/strong\u003e \u003cspan\u003eSealed — no lubrication required, dust resistant\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eHeight Adjustment\u003c\/strong\u003e \u003cspan\u003eBuilt-in rollers for smooth repositioning — 34 positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e \u003cspan\u003e2:1 — smooth, controlled resistance at handle\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chinup-box\"\u003e\n\u003ch3\u003e💪 Chin-Up Bar — Knurled with Aluminium End Caps\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eKnurled surface\u003c\/strong\u003eSecure, non-slip grip for all pull-up and chin-up variations\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAluminium end caps and thumb-nut locking\u003c\/strong\u003eBar stays fixed under heavy loading and weighted pull-ups\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAdjustable grip distance\u003c\/strong\u003eWide, narrow and neutral grip positions from a single bar\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRemovable without tools\u003c\/strong\u003eReconfigure the station quickly\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e160kg rated\u003c\/strong\u003eAccommodates weighted pull-ups and heavier athletes\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Why Choose the XG75 --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy choose the XG75 over a cheaper all-in-one?\u003c\/strong\u003e\u003cbr\u003eBudget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses \u003cstrong\u003ecommercial-grade 3mm wall thickness\u003c\/strong\u003e uprights with concealed welds throughout. The Smith bar runs on \u003cstrong\u003esolid hard-chromed guide rods with linear bearings\u003c\/strong\u003e — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e.\u003c\/div\u003e\n  \u003c!-- Compare to other functional trainers --\u003e\n\u003cdiv class=\"hi-box\" style=\"border-left-color: var(--accent); display: flex; align-items: center; gap: 12px;\"\u003e\n  \u003cspan style=\"font-size: 20px; flex-shrink: 0;\"\u003e📊\u003c\/span\u003e\n  \u003cspan\u003eSee how the XG75 compares to other functional trainers with Smith machines in Australia — \u003ca href=\"\/pages\/best-functional-trainer-with-smith-machine-australia\" style=\"color: var(--accent); font-weight: 700; text-decoration: underline;\"\u003eread the full comparison guide →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Video --\u003e \u003cspan class=\"lbl\"\u003eWatch It in Action\u003c\/span\u003e\n\u003cdiv class=\"vid-wrap\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/7vV4cvZ0xAU\" title=\"XG75 Functional Trainer and Smith Machine — Overview\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest \u0026amp; Smith Press\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover (high \u0026amp; low)\u003c\/li\u003e\n\u003cli\u003eCable chest press (seated)\u003c\/li\u003e\n\u003cli\u003eCable fly variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack \u0026amp; Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown (bar \u0026amp; attachment)\u003c\/li\u003e\n\u003cli\u003eSeated low cable row (V-bar)\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row\u003c\/li\u003e\n\u003cli\u003eFace pull (rope)\u003c\/li\u003e\n\u003cli\u003ePull-up \u0026amp; chin-up (knurled bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs \u0026amp; Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge \u0026amp; Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders \u0026amp; Arms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raises\u003c\/li\u003e\n\u003cli\u003eTricep pressdowns (rope \u0026amp; bar)\u003c\/li\u003e\n\u003cli\u003eCable bicep curls (curl bar)\u003c\/li\u003e\n\u003cli\u003eUpright row (straight bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop (high to low)\u003c\/li\u003e\n\u003cli\u003ePallof press (anti-rotation)\u003c\/li\u003e\n\u003cli\u003eCable crunch (rope)\u003c\/li\u003e\n\u003cli\u003eHigh-to-low cable rotation\u003c\/li\u003e\n\u003cli\u003eHanging leg raise (chin-up bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePower Rack Lifts\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell squat (J-hooks)\u003c\/li\u003e\n\u003cli\u003eBarbell bench press (spotter arms)\u003c\/li\u003e\n\u003cli\u003eBarbell overhead press\u003c\/li\u003e\n\u003cli\u003eRack pull (partial deadlift)\u003c\/li\u003e\n\u003cli\u003eBarbell shrug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-in-One: Functional Trainer + Smith Machine + Power Rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Steel\u003c\/td\u003e\n\u003ctd\u003e75×75×3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks (180kg total resistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Increments\u003c\/td\u003e\n\u003ctd\u003e5kg per plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 — effective resistance at handle = half the set stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Height Positions\u003c\/td\u003e\n\u003ctd\u003e34 positions — floor level to overhead\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eAluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Bar\u003c\/td\u003e\n\u003ctd\u003eChrome-plated 20kg bar with knurling and safety locks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Guide Rods\u003c\/td\u003e\n\u003ctd\u003eSolid hard-chromed rods with linear bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Cushioning\u003c\/td\u003e\n\u003ctd\u003eChrome springs for shock absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Rating\u003c\/td\u003e\n\u003ctd\u003e200kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arms\u003c\/td\u003e\n\u003ctd\u003eUHMW-lined — 250kg rated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks Rating\u003c\/td\u003e\n\u003ctd\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Bar\u003c\/td\u003e\n\u003ctd\u003eKnurled, adjustable — aluminium end caps, thumb-nut locking, multiple grip widths, removable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Bar Rating\u003c\/td\u003e\n\u003ctd\u003e160kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDip Handle Rating\u003c\/td\u003e\n\u003ctd\u003e160kg (optional attachment)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage\u003c\/td\u003e\n\u003ctd\u003e6 pegs with thread-lock holders — 100kg per peg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Storage\u003c\/td\u003e\n\u003ctd\u003eDetachable front and rear hooks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e10-year frame warranty · 12-month parts warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Dimensions and Required Space --\u003e \u003cspan class=\"lbl\"\u003eDimensions \u0026amp; Required Space\u003c\/span\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Dimensions\u003c\/td\u003e\n\u003ctd\u003e2000mm (W) × 1500mm (D) × 2200mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Floor Space\u003c\/td\u003e\n\u003ctd\u003e3.5m × 3.5m minimum — allows full cable range of motion and barbell loading clearance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003e4–6 hours (two people recommended)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Weight Ratings --\u003e \u003cspan class=\"lbl\"\u003eComponent Load Ratings\u003c\/span\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eComponent\u003c\/th\u003e\n\u003cth\u003eRated Capacity\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e250kg\u003c\/td\u003e\n\u003ctd\u003eHeavy barbell squats, bench press\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arms\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e250kg\u003c\/td\u003e\n\u003ctd\u003eUHMW-lined for bar impact protection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e200kg\u003c\/td\u003e\n\u003ctd\u003eChrome-plated, linear bearing guided\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Bar\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e160kg\u003c\/td\u003e\n\u003ctd\u003eKnurled, aluminium end caps, thumb-nut locking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDip Handles\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e160kg\u003c\/td\u003e\n\u003ctd\u003eOptional attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Storage Pegs\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e100kg per peg\u003c\/td\u003e\n\u003ctd\u003e6 pegs with thread-lock holders\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eCommercial-grade 3mm wall thickness — 75×75×3mm steel uprights with concealed welds\u003c\/li\u003e\n\u003cli\u003eAluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel\u003c\/li\u003e\n\u003cli\u003eHard-chromed Smith guide rods with linear bearings and chrome spring cushioning\u003c\/li\u003e\n\u003cli\u003eUHMW-lined spotter arms — protects bar and arms under repeated heavy loading\u003c\/li\u003e\n\u003cli\u003e34 cable height positions — full functional trainer range of movement\u003c\/li\u003e\n\u003cli\u003eKnurled chin-up bar with aluminium end caps and thumb-nut locking\u003c\/li\u003e\n\u003cli\u003e6 thread-lock plate storage pegs plus detachable attachment storage\u003c\/li\u003e\n\u003cli\u003e10-year frame warranty and 12-month parts warranty\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra Sydney — inspect and test before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly requires two people and 4–6 hours (professional installation available in Sydney)\u003c\/li\u003e\n\u003cli\u003eRequires 3.5m × 3.5m floor space and minimum 2.4m ceiling height\u003c\/li\u003e\n\u003cli\u003eHeavy freight item — check delivery access and loading path before ordering\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance is half the set stack weight (45kg maximum per handle)\u003c\/li\u003e\n\u003cli\u003eSome attachments sold separately (leg press, lat seat, dip handles)\u003c\/li\u003e\n\u003cli\u003eSuited for indoor use only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and boutique gyms\u003c\/strong\u003e — 34 cable positions and Smith safety catches cover every client training style from one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial facilities and school gyms\u003c\/strong\u003e — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and hypertrophy athletes\u003c\/strong\u003e — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation and sport performance\u003c\/strong\u003e — 34 cable height positions allow precise loading angles for injury rehab and functional training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a basic power rack\u003c\/strong\u003e — adds full functional trainer cable capability and guided Smith lifting without a second machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should not buy the XG75?\u003c\/strong\u003e\u003cbr\u003eIf you need a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWorried about space, assembly or getting it home?\u003c\/strong\u003e\u003cbr\u003eThe XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call \u003ca href=\"tel:1300247888\" style=\"color: var(--accent); font-weight: 600;\"\u003e1300 247 888\u003c\/a\u003e before ordering.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Customer Review --\u003e \u003cspan class=\"lbl\"\u003eVerified Customer Review\u003c\/span\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"XG75 Gym from 24\/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24\/7 were on point, very flexible and nothing was an issue.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eWalter B.\u003c\/div\u003e\n\u003cdiv class=\"review-loc\"\u003eVerified Purchase — XG75 Commercial All-in-One Functional Trainer \u0026amp; Smith Machine\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eXG75 On Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables, compare with XF10 and XG90 in person.\u003c\/span\u003e \u003ca rel=\"noopener\" class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSaturday by appointment only\u003c\/span\u003e \u003cspan\u003eSunday closed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eGet in Touch\u003c\/strong\u003e \u003cspan\u003ePhone: \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eWhatsApp: \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eEmail: \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery and Installation --\u003e \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Installation\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eDelivery and Installation\u003c\/h2\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eIn stock at our Sydney warehouse.\u003c\/strong\u003e Pickup available within one business day. Freight dispatch within 1–2 business days.\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for damage-free transit.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot. Contact us to arrange collection.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro installation available — machine assembled, levelled and safety-checked. \u003ca style=\"color: var(--accent); font-weight: 600;\" href=\"\/products\/assembly-installation-xg75-xg90-xf10\"\u003eSee assembly rates →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Related Products --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003e🪑 Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/weight-plates\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e🏗 All Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003e🏋 Olympic Barbells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/dumbbells\" class=\"rel-link\"\u003e💪 Dumbbells \u0026amp; Kettlebells \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eIs the XG75 the same machine as the G25?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The \u003cstrong\u003eXG75 is the updated name for the G25\u003c\/strong\u003e. The machine is identical — same 75×75×3mm commercial steel frame, dual 90kg stacks, 34 cable positions, aluminium sealed-bearing pulleys, hard-chromed Smith guide rods and 10-year frame warranty. The name was updated to better reflect the machine's steel upright specification. All specifications, warranty coverage and spare parts compatibility remain unchanged.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eWhat type of pulleys does the XG75 use and why does it matter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG75 uses \u003cstrong\u003ealuminium pulleys with sealed bearings\u003c\/strong\u003e. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance. The sealed bearing design means no lubrication is needed and dust or grit cannot enter the bearing — resulting in smooth, consistent cable travel over the life of the machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eWhat makes the XG75 Smith machine different from standard Smith machines?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG75 Smith machine uses \u003cstrong\u003esolid hard-chromed guide rods\u003c\/strong\u003e (not painted hollow tubes), \u003cstrong\u003elinear bearings\u003c\/strong\u003e for smooth bar travel with no lateral play, and \u003cstrong\u003echrome springs\u003c\/strong\u003e for shock absorption on the bar assembly. The bar is rated to 200kg and runs with safety locks at each position.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eWhat is a functional trainer with Smith machine and what are the benefits?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003efunctional trainer and Smith machine combination\u003c\/strong\u003e integrates a dual adjustable cable pulley system with a guided barbell station and power rack in a single frame. The XG75 provides cable isolation work, guided barbell training and free-weight rack lifts from one station — ideal for home gyms, garage gyms and PT studios that cannot accommodate three separate machines.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eIs the XG75 suitable for a home gym or is it commercial-only?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG75 is well suited to both. The \u003cstrong\u003e10-year frame warranty and 12-month parts warranty\u003c\/strong\u003e cover home gym and commercial use. It is installed in home gyms, garage gyms, PT studios, school gyms and hotel fitness centres across Australia. The commercial-grade 3mm wall thickness means it is built beyond what most home gym users will ever demand of it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eHow much space does the XG75 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG75 measures \u003cstrong\u003e2000mm (W) × 1500mm (D) × 2200mm (H)\u003c\/strong\u003e. Allow a minimum \u003cstrong\u003e3.5m × 3.5m floor area\u003c\/strong\u003e for comfortable training with full cable range of motion and barbell loading clearance. Ceiling height should be at least \u003cstrong\u003e2.4m\u003c\/strong\u003e. A double garage provides ideal conditions for most customers. Contact us with your room dimensions if you are unsure.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f7\" type=\"checkbox\"\u003e \u003clabel for=\"f7\" class=\"faq-q\"\u003eWhat does the 2:1 cable ratio mean?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e means the resistance felt at the handle is half the weight set on the stack. For example, select 40kg on the stack and you feel 20kg at the handle. This is standard on quality functional trainers and produces smoother, more controlled resistance. The maximum felt resistance per handle on the XG75 is \u003cstrong\u003e45kg\u003c\/strong\u003e (from 90kg stacks).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f8\" type=\"checkbox\"\u003e \u003clabel for=\"f8\" class=\"faq-q\"\u003eWhat attachments are included and what can I add?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG75 includes \u003cstrong\u003e8 attachment types \/ 9 individual pieces\u003c\/strong\u003e: short straight bar, long dual cable bar, dual curl bar, lat pulldown bar, V-grip row handle, tricep rope, ankle strap and 2× single stirrup handles. Optional upgrades available separately: seated row footplate, lat pulldown and row seat, dip handles (160kg rated), jammer arms, leg press attachment, core trainer attachment, hip thruster bench, low row foot plate and barbell storage attachments. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e for availability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f9\" type=\"checkbox\"\u003e \u003clabel for=\"f9\" class=\"faq-q\"\u003eWhat does the warranty cover?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e10-year frame warranty\u003c\/strong\u003e covers the structural integrity of the XG75's steel uprights and frame against bending, cracking or failure under normal use. The \u003cstrong\u003e12-month parts warranty\u003c\/strong\u003e covers pulleys, cables, attachments, bearings and hardware. Both cover home gym and commercial use. Contact us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or WhatsApp \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e for warranty claims.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f10\" type=\"checkbox\"\u003e \u003clabel for=\"f10\" class=\"faq-q\"\u003eCan I see the XG75 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG75 is \u003cstrong\u003eon display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Saturday by appointment. No appointment needed during weekday hours. Test the Smith bar, pull cables, inspect the welds and compare the XG75 against the XF10 and XG90 in person. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e before visiting if you have questions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f11\" type=\"checkbox\"\u003e \u003clabel for=\"f11\" class=\"faq-q\"\u003eIs professional installation available?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — \u003cstrong\u003eSydney Metro professional installation\u003c\/strong\u003e is available. The machine is assembled, levelled and safety-checked by our team so it is ready to train on the same day. Assembly typically takes 4–6 hours and requires two people, so professional installation is a worthwhile option if you would prefer not to self-assemble. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e to book after placing your order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f12\" type=\"checkbox\"\u003e \u003clabel for=\"f12\" class=\"faq-q\"\u003eIs the XG75 delivered Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG75 ships via tracked heavy freight to all major cities and regional areas across Australia — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and beyond. Depot pickup is also available in Sydney, Melbourne, Brisbane and Adelaide. Contact us for freight quotes to regional or remote locations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXG75 Functional Trainer and Smith Machine — delivered Australia-wide:\u003c\/strong\u003e\u003cbr\u003e24\/7 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51878046007569,"sku":"247-M75-G25","price":5300.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG75_Functional_Smith_Machine.jpg?v=1781752894"},{"product_id":"plate-loaded-functional-smith-machine-bundle","title":"G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch1\u003eG3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System\u003c\/h1\u003e\n\u003ch2\u003eIncludes: G3S Machine + 120kg Olympic Plates + FID Bench\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e 24\/7 Gym Equipment \u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eTransform Your Space into a Professional Training Facility\u003c\/h3\u003e\n\u003cp\u003eAre you tired of paying expensive gym memberships or waiting for equipment during peak hours? The \u003cstrong\u003eG3S Plate Loaded Functional Trainer Bundle\u003c\/strong\u003e is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for \u003cstrong\u003edurability, versatility, and space efficiency\u003c\/strong\u003e, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.\u003c\/p\u003e\n\u003cp\u003eDesigned for \u003cstrong\u003ehome garages, personal training (PT) studios, and boutique fitness centres\u003c\/strong\u003e across \u003cstrong\u003eSydney, Melbourne, Brisbane, and Adelaide\u003c\/strong\u003e, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.\u003c\/p\u003e\n\u003cp\u003eThis bundle takes it a step further by including a \u003cstrong\u003e120kg Olympic Bumper Plate Set\u003c\/strong\u003e and a heavy-duty \u003cstrong\u003eAdjustable FID Bench\u003c\/strong\u003e, ensuring you have absolutely everything you need to start lifting heavy from day one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eAnatomy of the G3S: Three Machines in One\u003c\/h3\u003e\n\u003cp\u003eThe G3S is built on a foundation of \u003cstrong\u003ecommercial-grade powder-coated steel\u003c\/strong\u003e. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:\u003c\/p\u003e\n\u003ch4\u003e1. The Plate-Loaded Smith Machine\u003c\/h4\u003e\n\u003cp\u003eThe Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like \u003cstrong\u003eSquats, Bench Presses, and Overhead Presses\u003c\/strong\u003e without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.\u003c\/p\u003e\n\u003ch4\u003e2. Dual Adjustable Functional Trainer (Cable System)\u003c\/h4\u003e\n\u003cp\u003eThe heart of \"functional training\" lies in the cables. The G3S features \u003cstrong\u003edual adjustable pulley columns\u003c\/strong\u003e with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRotation:\u003c\/strong\u003e The pulleys rotate 180 degrees, allowing you to move freely in any direction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustability:\u003c\/strong\u003e Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e3. Multi-Grip Chin-Up Station\u003c\/h4\u003e\n\u003cp\u003eStrengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat is Included in the Bundle?\u003c\/h3\u003e\n\u003cp\u003eWe don't just sell you the frame; we equip you to train. This package includes:\u003c\/p\u003e\n\u003ch4\u003e1. The G3S Base Unit\u003c\/h4\u003e\n\u003cp\u003eThe core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.\u003c\/p\u003e\n\u003ch4\u003e2. 120kg Olympic Bumper Plate Set\u003c\/h4\u003e\n\u003cp\u003eForget noisy iron plates that crack your floor. This bundle includes premium \u003cstrong\u003eRubber Bumper Plates\u003c\/strong\u003e. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.\u003c\/p\u003e\n\u003ch4\u003e3. Heavy-Duty Adjustable FID Bench\u003c\/h4\u003e\n\u003cp\u003eA gym is useless without a solid bench. Our included \u003cstrong\u003eFID (Flat, Incline, Decline) Bench\u003c\/strong\u003e is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).\u003c\/p\u003e\n\u003ch4\u003e4. Comprehensive Attachment Kit\u003c\/h4\u003e\n\u003cp\u003eUnlock hundreds of exercises with the included cable attachments:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2x D-Handles:\u003c\/strong\u003e For crossovers and single-arm work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort Straight Bar:\u003c\/strong\u003e For bicep curls and rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldown Bar:\u003c\/strong\u003e For back width.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Rope:\u003c\/strong\u003e For arm definition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle Strap:\u003c\/strong\u003e For leg and glute isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLandmine Attachment:\u003c\/strong\u003e For T-Bar rows and rotational core work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTraining Guide: What Can You Do with the G3S?\u003c\/h3\u003e\n\u003cp\u003eThe G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:\u003c\/p\u003e\n\u003ch4\u003eChest Development\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Bench Press:\u003c\/strong\u003e Push heavy loads safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Crossovers:\u003c\/strong\u003e Isolate the inner chest with constant tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline Dumbbell\/Smith Press:\u003c\/strong\u003e Target the upper pectorals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBack \u0026amp; Biceps\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns:\u003c\/strong\u003e Use the cables or the chin-up bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Cable Rows:\u003c\/strong\u003e Build a thick, dense back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eT-Bar Rows:\u003c\/strong\u003e Use the landmine attachment for old-school thickness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Bicep Curls:\u003c\/strong\u003e Smooth tension for peak contraction.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLegs \u0026amp; Glutes\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Squats:\u003c\/strong\u003e The king of leg exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Glute Kickbacks:\u003c\/strong\u003e Shape and tone the glutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomanian Deadlifts:\u003c\/strong\u003e Target the hamstrings using the Smith bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises:\u003c\/strong\u003e Use the Smith machine for stability while loading the calves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eShoulders \u0026amp; Core\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Press:\u003c\/strong\u003e Build massive shoulders safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFace Pulls:\u003c\/strong\u003e Crucial for shoulder health and posture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoodchoppers \u0026amp; Cable Crunches:\u003c\/strong\u003e Shred the abs and obliques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 219.5 cm (H) × 190 cm (W) × 155 cm (D)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootprint Efficiency:\u003c\/strong\u003e Designed to fit in standard ceiling heights and single-car garage spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 143 kg (Frame only)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Load Rating:\u003c\/strong\u003e 300kg+ (Cable and Smith system)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio:\u003c\/strong\u003e 2:1 (Ideal for functional training)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Ratio:\u003c\/strong\u003e 1:1 (True weight feel)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e Chip-resistant Electrostatic Powder Coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlate Compatibility:\u003c\/strong\u003e Standard 50mm Olympic Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eFast Shipping Across Australia\u003c\/h3\u003e\n\u003cp\u003eAt 24\/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your \u003cstrong\u003eG3S Functional Trainer\u003c\/strong\u003e arrives safely and quickly.\u003c\/p\u003e\n\u003cp\u003eWe provide daily dispatch to all major metropolitan hubs including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSydney \u0026amp; NSW Regional:\u003c\/strong\u003e Fast local delivery options available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelbourne \u0026amp; Victoria:\u003c\/strong\u003e Regular freight services to all suburbs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrisbane \u0026amp; Gold Coast:\u003c\/strong\u003e Reliable delivery to QLD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdelaide \u0026amp; Perth:\u003c\/strong\u003e Secure heavy freight transport for long-distance orders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs the G3S suitable for beginners or advanced lifters?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eDoes the G3S fit in a standard room?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs it hard to assemble?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in \u003cstrong\u003eSydney\u003c\/strong\u003e, contact us about professional installation services.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy is \"Plate Loaded\" better than a weight stack?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003ePlate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, \"old-school\" feel that serious lifters love.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is the warranty?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eWe stand by our build quality. The G3S comes with a \u003cstrong\u003eLifetime Frame Warranty\u003c\/strong\u003e for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr\u003e\n\u003ch3\u003eExplore More Gym Equipment\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" target=\"_blank\"\u003eView All Functional Trainers\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/cable-machines\" target=\"_blank\"\u003eShop Standalone Cable Machines\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/home-gym-equipment\" target=\"_blank\"\u003eHome Gym Packages\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/clearance-gym-equipment-sale\" target=\"_blank\"\u003eClearance \u0026amp; Bundle Deals\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/24-7-deals\/products\/all-in-one-home-gym-package-australia\"\u003eOrder Now\u003c\/a\u003e\u003c\/strong\u003e and build your dream physique with the \u003cstrong\u003eG3S Plate Loaded Functional Trainer Bundle\u003c\/strong\u003e from \u003ca href=\"https:\/\/247gymequipment.com.au\"\u003e24\/7 Gym Equipment Australia\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51882325147921,"sku":"G3S-24710276","price":2360.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/g3s-plate-loaded-functional-trainer-complete-home-and-commercial-gym-bundle-6019457.webp?v=1755000880"},{"product_id":"leg-press-hack-squat-s901-120kg-bumper-plates-bundle","title":"Leg Press \u0026 Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle","description":"\u003cp\u003e\u003cmeta content=\"S901 Leg Press \u0026amp; Hack Squat Combo Machine bundled with 120kg Olympic Bumper Plates (15kg×2, 20kg×2, 25kg×2). 500kg combined load rating, 350kg max user weight. 4-in-1 lower body station. Australia-wide delivery.\" name=\"description\"\u003e \u003clink href=\"https:\/\/247gymequipment.com.au\/products\/leg-press-hack-squat-s901-120kg-bumper-plates-bundle\" rel=\"canonical\"\u003e \u003cmeta content=\"S901 Leg Press \u0026amp; Hack Squat Combo + 120kg Olympic Bumper Plates | 500kg Load | 247 Gym Equipment\" property=\"og:title\"\u003e \u003cmeta content=\"Bundle: S901 plate-loaded leg press and hack squat combo machine plus 120kg Olympic bumper plates. 500kg combined load, 350kg max user weight, 4-in-1 lower body station. Ships Australia-wide.\" property=\"og:description\"\u003e \u003cmeta content=\"product\" property=\"og:type\"\u003e \u003cmeta content=\"https:\/\/247gymequipment.com.au\/products\/leg-press-hack-squat-s901-120kg-bumper-plates-bundle\" property=\"og:url\"\u003e \u003cmeta content=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1753823470\" property=\"og:image\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:        #f9f9f9;\n    --card:      #ffffff;\n    --card-alt:  #f2f2f2;\n    --border:    #dcdcdc;\n    --accent:    #9a7209;\n    --accent-lt: #f5e9c8;\n    --text:      #1a1a1a;\n    --muted:     #4a4a4a;\n    --faint:     #888888;\n    --green:     #2a7a48;\n    --green-bg:  #eaf5ee;\n    --red:       #b83232;\n    --red-bg:    #fdecea;\n    --blue:      #1a4a8a;\n    --blue-bg:   #eaf0fa;\n    --shadow:    rgba(0,0,0,.06);\n    --stat-num:  #c8391a;\n  }\n\n  * { box-sizing: border-box; margin: 0; padding: 0; }\n\n  body {\n    background: var(--bg);\n    color: var(--text);\n    font-family: 'Barlow', sans-serif;\n    font-size: 16px;\n    line-height: 1.65;\n  }\n\n  .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n  \/* Badges *\/\n  .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n  .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n  .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n  .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n  .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n  .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n  .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n  @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  \/* H1 *\/\n  .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n  .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n  \/* Intro box *\/\n  .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n  .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n  .pd-intro p strong { color: var(--text); }\n\n  \/* Labels \u0026 section headers *\/\n  .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n  h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  \/* Stats bar *\/\n  .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n  .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n  .stat:hover { border-color: var(--stat-num); }\n  .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); line-height: 1; display: block; }\n  .stat-u { font-size: 12px; color: var(--stat-num); font-weight: 600; }\n  .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  \/* Highlight box *\/\n  .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .hi-box strong { color: var(--text); }\n\n  \/* 3-column cards *\/\n  .three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n  .three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .three-card:hover { border-color: var(--accent); }\n  .tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n  .tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n  .tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  \/* Feature grid *\/\n  .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n  .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  \/* Exercise grid *\/\n  .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n  .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .ex-list { list-style: none; }\n  .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .ex-list li:last-child { border-bottom: none; }\n  .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  \/* Specs table *\/\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  \/* Pros\/Cons *\/\n  .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n  .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n  .pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n  .pc-title.pro { color: var(--green); border-color: var(--green); }\n  .pc-title.con { color: var(--red); border-color: var(--red); }\n  .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n  .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n  .pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n  .pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n  \/* Who it's for *\/\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  \/* Dimensions callout *\/\n  .dim-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; display: grid; grid-template-columns: repeat(4,1fr); gap: 12px; text-align: center; }\n  @media(max-width:540px){ .dim-box { grid-template-columns: repeat(2,1fr); } }\n  .dim-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 22px; color: var(--stat-num); }\n  .dim-item span { font-size: 11px; color: var(--faint); text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  \/* Showroom *\/\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n  @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n  .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n  .sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n  .sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n  .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n  .map-btn:hover { background: var(--accent); }\n\n  \/* Delivery *\/\n  .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n  .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n  .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n  .del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n  .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  \/* Related *\/\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  \/* FAQ accordion *\/\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n  .faq-a ul { margin: 8px 0 0 16px; }\n  .faq-a ul li { margin-bottom: 4px; font-size: 14px; color: var(--muted); }\n\n  \/* Divider *\/\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  \/* GEO footer *\/\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\n  \/* Plate visual callout *\/\n  .plate-callout { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; text-align: center; }\n  @media(max-width:540px){ .plate-callout { grid-template-columns: 1fr; } }\n  .plate-item { padding: 12px; border: 1px solid var(--border); border-radius: 6px; }\n  .plate-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); }\n  .plate-item em { font-style: normal; font-size: 11px; color: var(--faint); display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; margin-top: 3px; }\n  .plate-item span { font-size: 12px; color: var(--muted); display: block; margin-top: 6px; }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📦 120kg Bumper Plates Included\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine + 120kg Bumper Plates Bundle \u003cspan class=\"sub\"\u003ePlate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym \u0026amp; Commercial | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine\u003c\/strong\u003e is one of the most capable lower-body training stations available in Australia — a \u003cstrong\u003eplate-loaded 4-in-1 machine\u003c\/strong\u003e covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with \u003cstrong\u003e120kg of Olympic bumper plates\u003c\/strong\u003e (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a \u003cstrong\u003e500kg combined load\u003c\/strong\u003e (user plus plates) with a \u003cstrong\u003e350kg maximum user weight\u003c\/strong\u003e, the S901 is built for high-volume strength work in \u003cstrong\u003ehome gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane\u003c\/strong\u003e and Australia-wide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats bar --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e500\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCombined Load Rating\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e350\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMax User Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e120\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003ePlates Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003cspan class=\"stat-u\"\u003e-IN-1\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eExercise Modes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's in the bundle --\u003e\n\u003cdiv class=\"lbl\"\u003eBundle Contents\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Train From Day One\u003c\/h2\u003e\n\u003cdiv class=\"plate-callout\"\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e15kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e30kg total — warm-up and light loading range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e20kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e40kg total — primary working weight plates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"plate-item\"\u003e\n\u003cstrong\u003e25kg × 2\u003c\/strong\u003e \u003cem\u003eOlympic Bumper Plates\u003c\/em\u003e \u003cspan\u003e50kg total — heavy loading and progressive overload\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy bumper plates with a leg press?\u003c\/strong\u003e\u003cbr\u003eOlympic bumper plates are machined to a consistent \u003cstrong\u003e50mm bore (2\")\u003c\/strong\u003e matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for \u003cstrong\u003ehome garages, apartment building gyms and shared PT studio spaces\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 4-in-1 explainer --\u003e\n\u003cdiv class=\"lbl\"\u003eWhy 4-in-1 Changes Everything\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eOne Machine. Four Lower Body Movements.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e45°\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eLeg Press Angle\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eThe 45-degree sled path maximises quad, hamstring and glute loading while reducing spinal compression versus vertical leg press machines — the gold standard angle for bilateral lower body strength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e0\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eMode Changes Needed\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eSwitch between Leg Press and Hack Squat quickly by adjusting the backrest and footplate — no tools, no swapping attachments. Ideal for supersets and time-efficient leg training sessions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e4\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eMovements Per Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eLeg Press, Hack Squat, Forward Squat and Calf Raises — the complete lower body compound and isolation movement library, all within a single machine footprint\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Dimensions --\u003e\n\u003cdiv class=\"lbl\"\u003eDimensions at a Glance\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eKnow Your Footprint\u003c\/h2\u003e\n\u003cdiv class=\"dim-box\"\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e2192mm\u003c\/strong\u003e\u003cspan\u003eLength\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e1065mm\u003c\/strong\u003e\u003cspan\u003eWidth\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e1892mm\u003c\/strong\u003e\u003cspan\u003eHeight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dim-item\"\u003e\n\u003cstrong\u003e50mm\u003c\/strong\u003e\u003cspan\u003ePlate Bore (Olympic)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 13px; color: var(--muted); background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; margin-bottom: 28px;\"\u003e\u003cstrong style=\"color: var(--text);\"\u003eRecommended space:\u003c\/strong\u003e Allow a minimum \u003cstrong\u003e3.0m × 2.0m\u003c\/strong\u003e floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Heavy Leg Training\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e500kg Combined Load Rating\u003c\/strong\u003e \u003cspan\u003eUser weight plus loaded plates to a 500kg combined total — the capacity for elite-level leg pressing and hack squatting without structural limitation.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eRoller Bearing Glide System\u003c\/strong\u003e \u003cspan\u003ePrecision roller bearings deliver smooth, consistent sled travel under heavy load — no lateral shift, no binding, no friction spikes that compromise rep quality or safety.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eWide Anti-Slip Footplate\u003c\/strong\u003e \u003cspan\u003eLarge textured footplate supports narrow, standard and wide stance variations — adjust foot position to shift emphasis between quads, hamstrings and glutes without changing machines.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAdjustable Backrest \u0026amp; Footplate\u003c\/strong\u003e \u003cspan\u003eMulti-position backrest and footplate adjustment allows precise depth and ergonomic positioning for lifters of different heights and mobility profiles.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eOlympic 50mm Plate Compatibility\u003c\/strong\u003e \u003cspan\u003eAccepts Olympic 50mm (2\") plates and also compatible with 25–30mm standard plates — use the bundled bumper plates or your existing plate collection without adapters.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eSafety Lock-Out System\u003c\/strong\u003e \u003cspan\u003eIntegrated safety catch mechanism allows secure racking of the sled at the top of the movement — load plates, adjust position and get into position safely before releasing.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003ePadded Shoulder \u0026amp; Back Support\u003c\/strong\u003e \u003cspan\u003eHigh-density foam shoulder pads and contoured backrest provide secure contact and comfort during hack squat mode under heavy loads.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏢\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Construction\u003c\/strong\u003e \u003cspan\u003eHeavy-gauge steel frame with durable upholstery and powder coat finish — built for repeated daily use across multiple users in PT studio and commercial gym environments.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train on the S901?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLeg Press Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eStandard bilateral leg press\u003c\/li\u003e\n\u003cli\u003eNarrow stance (quad emphasis)\u003c\/li\u003e\n\u003cli\u003eWide stance (glute \u0026amp; hamstring emphasis)\u003c\/li\u003e\n\u003cli\u003eHigh foot placement (posterior chain)\u003c\/li\u003e\n\u003cli\u003eSingle-leg press (unilateral strength)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eHack Squat Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eStandard hack squat\u003c\/li\u003e\n\u003cli\u003eNarrow hack squat (VMO emphasis)\u003c\/li\u003e\n\u003cli\u003eWide hack squat (adductor \u0026amp; glute)\u003c\/li\u003e\n\u003cli\u003ePause hack squat (time under tension)\u003c\/li\u003e\n\u003cli\u003e1.5 rep hack squat (metabolic)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eForward Squat \u0026amp; Calf\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eForward squat (upright torso position)\u003c\/li\u003e\n\u003cli\u003eStanding calf raise (bilateral)\u003c\/li\u003e\n\u003cli\u003eSingle-leg calf raise\u003c\/li\u003e\n\u003cli\u003eDonkey calf raise variation\u003c\/li\u003e\n\u003cli\u003ePaused calf raises (stretch loading)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eProgressive Overload Methods\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLinear weight progression (add plates)\u003c\/li\u003e\n\u003cli\u003eTempo manipulation (3-1-3 cadence)\u003c\/li\u003e\n\u003cli\u003ePartial reps \u0026amp; full range supersets\u003c\/li\u003e\n\u003cli\u003eDrop sets (strip plates between sets)\u003c\/li\u003e\n\u003cli\u003eRest-pause sets at bottom position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs table --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Combined Load\u003c\/td\u003e\n\u003ctd\u003e500kg (User + Loaded Plates)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd\u003e350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Modes\u003c\/td\u003e\n\u003ctd\u003eLeg Press · Hack Squat · Forward Squat · Calf Raises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlates Included (Bundle)\u003c\/td\u003e\n\u003ctd\u003e120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSled Travel System\u003c\/td\u003e\n\u003ctd\u003eRoller bearing glide — smooth, consistent, low maintenance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate\u003c\/td\u003e\n\u003ctd\u003eWide anti-slip — multiple stance positions supported\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eOlympic 50mm (2\") standard · 25–30mm standard plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest\u003c\/td\u003e\n\u003ctd\u003eAdjustable — multi-position for depth and user height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSafety\u003c\/td\u003e\n\u003ctd\u003eIntegrated lock-out catches at top of sled travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (Assembled)\u003c\/td\u003e\n\u003ctd\u003e2192mm (L) × 1065mm (W) × 1892mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder coat frame + high-density foam upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eBundle includes 120kg of Olympic bumper plates — train immediately without extra spend\u003c\/li\u003e\n\u003cli\u003e500kg combined load rating — handles elite-level loading for leg press and hack squat\u003c\/li\u003e\n\u003cli\u003e4-in-1 machine covers the complete lower body compound movement library\u003c\/li\u003e\n\u003cli\u003eRoller bearing glide system — smooth, consistent sled travel under maximum load\u003c\/li\u003e\n\u003cli\u003eWide anti-slip footplate supports narrow, standard and wide stance variations\u003c\/li\u003e\n\u003cli\u003eAccepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections\u003c\/li\u003e\n\u003cli\u003eQuick mode transitions — switch between leg press and hack squat without tools\u003c\/li\u003e\n\u003cli\u003eCommercial-grade construction — suited for PT studios, home gyms and commercial gyms\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra Sydney showroom — inspect before purchasing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eLarge footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering\u003c\/li\u003e\n\u003cli\u003eHeavy freight item — check delivery access for upper-level or restricted-access installations\u003c\/li\u003e\n\u003cli\u003eAssembly requires 2 people — allow 2–3 hours for setup\u003c\/li\u003e\n\u003cli\u003ePlate-loaded only — no cable or band integration without additional attachments\u003c\/li\u003e\n\u003cli\u003eNot designed for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who it's for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Best For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym and garage gym lifters wanting a complete lower body station\u003c\/strong\u003e — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength athletes and powerlifters targeting quad and posterior chain development\u003c\/strong\u003e — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and small commercial facilities\u003c\/strong\u003e — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone upgrading from a residential-grade leg press\u003c\/strong\u003e — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacilities in Sydney, Melbourne, Brisbane and regional Australia\u003c\/strong\u003e — Australia-wide palletised freight with tail-lift delivery available for residential addresses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Images --\u003e\n\u003cdiv style=\"text-align: center; margin: 28px 0;\"\u003e\n\u003cimg style=\"max-width: 100%; height: auto; margin-bottom: 15px; border-radius: 6px;\" alt=\"S901 leg press and hack squat combo machine bundle with 120kg Olympic bumper plates — front view\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-2440759.jpg?v=1753823470\"\u003e \u003cimg style=\"max-width: 100%; height: auto; border-radius: 6px;\" alt=\"S901 leg press and hack squat machine dimensions and setup diagram — 2192mm length, 1065mm width, 1892mm height\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Leg_Press_-_Hack_Squat_S901.webp?v=1753769867\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"lbl\"\u003eSee It in Sydney\u003c\/div\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eS901 On Display\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the sled, test the footplate, feel the roller bearing travel and compare with other leg press and hack squat machines in person\u003c\/span\u003e \u003ca rel=\"noopener\" class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm · Closed Saturday \u0026amp; Sunday\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eExpert team on-site for layout planning, plate selection advice and bundle configuration\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e \u003cspan\u003eProfessional assembly available for Sydney customers — machine assembled, levelled and safety-checked, ready to train same day. Contact us to book after ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked palletised heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Tail-lift delivery available for residential addresses.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection and save on freight costs.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro assembly available — train same day. Contact us after ordering to book your installation slot.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/power-racks\" class=\"rel-link\"\u003e🏗️ Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ accordion — HTML only, no JSON-LD (handled by custom-schema.liquid) --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat does \"500kg combined load\" mean?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003e500kg combined load\u003c\/strong\u003e is the total maximum supported weight including both the user and all loaded plates simultaneously. For example, an 80kg user can load up to 420kg of plates before reaching the 500kg combined limit. The \u003cstrong\u003emaximum user weight alone is 350kg\u003c\/strong\u003e. For most lifters, the combined load rating is the practical ceiling — it is well above what even elite powerlifters use on leg press exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is included in this bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe bundle includes the \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo Machine\u003c\/strong\u003e plus \u003cstrong\u003e120kg of Olympic bumper plates\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e15kg plates × 2 (30kg total)\u003c\/li\u003e\n\u003cli\u003e20kg plates × 2 (40kg total)\u003c\/li\u003e\n\u003cli\u003e25kg plates × 2 (50kg total)\u003c\/li\u003e\n\u003c\/ul\u003e\nThis gives you a practical working range from light warm-up weight up to 120kg of additional plate loading — covering the needs of beginner through advanced strength training progressions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eCan I use plates I already own?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The S901 accepts \u003cstrong\u003eOlympic 50mm (2\") plates\u003c\/strong\u003e as the primary standard — including standard Olympic iron plates, bumper plates and fractional plates with a 50mm bore. The machine also supports \u003cstrong\u003e25mm to 30mm standard plates\u003c\/strong\u003e with a compatible sleeve adapter. If you already own Olympic plates, they will load directly without modification.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs it easy to switch between leg press and hack squat mode?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — mode transition on the S901 is straightforward. Switching from leg press to hack squat involves adjusting the \u003cstrong\u003ebackrest angle and footplate position\u003c\/strong\u003e, typically taking under a minute with no tools required. This makes the S901 well-suited to \u003cstrong\u003esupersets between leg press and hack squat\u003c\/strong\u003e, and to training environments where multiple users switch between exercises across a session.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat are the four exercise modes?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe S901 supports four primary lower body movements:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Press\u003c\/strong\u003e — 45-degree sled angle, bilateral and unilateral, multiple stance widths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat\u003c\/strong\u003e — shoulder pads engaged, vertical squat pattern targeting quads and glutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForward Squat\u003c\/strong\u003e — upright torso squat variation with sled support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises\u003c\/strong\u003e — standing bilateral and single-leg calf raise using the footplate and sled resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs this bundle suitable for a commercial gym or PT studio?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The S901 is built to \u003cstrong\u003ecommercial specification\u003c\/strong\u003e with a 500kg combined load rating, commercial-grade steel frame and durable upholstery suited to sustained multi-user daily use. The 4-in-1 functionality covers a broad range of client programming needs in a single machine footprint — a practical choice for \u003cstrong\u003ePT studios, small boutique gyms and commercial facility fitouts\u003c\/strong\u003e across Australia. Contact us for multi-unit volume pricing and freight coordination.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow difficult is assembly?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAssembly requires \u003cstrong\u003e2 people and approximately 2–3 hours\u003c\/strong\u003e following the included instructions. All components are labelled and hardware is pre-packaged by assembly stage. For \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e, professional installation is available — our team assembles, levels and safety-checks the machine ready to train same day. Contact us after ordering to book. Detailed assembly instructions and component labels are included with every interstate order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eCan I see the S901 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the S901 is \u003cstrong\u003eon display at our Milperra Sydney showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. You can inspect the sled travel, test the footplate adjustment, feel the roller bearing glide and compare it against other leg press and hack squat machines we stock. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer questions about machine selection, bundle configuration and delivery options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Bundle — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Wollongong · Newcastle · Central Coast · Blue Mountains · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Mount Barker · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- END S901 Product Description --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51898547994897,"sku":"247-IS901-bundle 120kg","price":1550.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-hack-squat-s901-combo-machine-120-kg-olympic-bumper-plates-bundle-3819921.jpg?v=1755089055"},{"product_id":"all-in-one-home-gym-package-australia","title":"Complete Home Gym Bundle – G6S Smith Machine with Dual Weight Stacks + S901 Leg Press\/Hack Squat + 120kg Plates","description":"\u003cstyle\u003e\n  \/* CORE STYLES *\/\n  .g6s-product-wrapper { font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; color: #333; line-height: 1.6; max-width: 100%; margin: 0 auto; }\n  .g6s-product-wrapper h1 { font-size: 28px; color: #111; margin-bottom: 10px; font-weight: 700; }\n  .g6s-product-wrapper h2 { font-size: 24px; color: #2c3e50; margin-top: 40px; border-bottom: 2px solid #61c5c0; padding-bottom: 10px; }\n  .g6s-product-wrapper h3 { font-size: 20px; color: #2c3e50; margin-top: 25px; font-weight: 600; }\n  .g6s-product-wrapper h4 { font-size: 18px; color: #555; margin-top: 20px; font-weight: 600; text-transform: uppercase; letter-spacing: 1px; }\n  .g6s-product-wrapper p { margin-bottom: 15px; }\n  .g6s-product-wrapper ul, .g6s-product-wrapper ol { padding-left: 20px; margin-bottom: 20px; }\n  .g6s-product-wrapper li { margin-bottom: 10px; }\n   \n  \/* TRUST BAR *\/\n  .g6s-trust-bar { background: #f0f4f8; padding: 15px; border-radius: 6px; border-left: 5px solid #61c5c0; margin: 20px 0; font-size: 15px; display: flex; flex-wrap: wrap; gap: 15px; align-items: center; }\n   \n  \/* FEATURE GRID *\/\n  .g6s-feature-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 20px; }\n  @media (max-width: 768px) { .g6s-feature-grid { grid-template-columns: 1fr; } }\n   \n  \/* TABLES *\/\n  .g6s-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 14px; margin-bottom: 20px; }\n  .g6s-table th { background: #61c5c0; color: white; border: 1px solid #ddd; padding: 12px; text-align: left; }\n  .g6s-table td { border: 1px solid #ddd; padding: 12px; }\n  .g6s-table tr:nth-child(even) { background-color: #f9f9f9; }\n   \n  \/* ACCORDIONS *\/\n  .g6s-details { background: #fff; border: 1px solid #e1e1e1; margin-bottom: 10px; border-radius: 5px; overflow: hidden; }\n  .g6s-details summary { font-weight: bold; cursor: pointer; color: #333; padding: 15px; background-color: #f7f7f7; transition: background 0.3s; position: relative; list-style: none; }\n  .g6s-details summary::-webkit-details-marker { display: none; }\n  .g6s-details summary:hover { background-color: #eefbfb; }\n  .g6s-details summary::after { content: '+'; position: absolute; right: 20px; color: #61c5c0; font-weight: bold; font-size: 1.5em; top: 50%; transform: translateY(-50%); }\n  .g6s-details[open] summary::after { content: '-'; }\n  .g6s-content-box { padding: 20px; border-top: 1px solid #eee; }\n   \n  \/* CUSTOM BOXES *\/\n  .custom-add-on-box { background-color: #e3fcfb; border: 2px dashed #61c5c0; padding: 20px; text-align: center; border-radius: 8px; margin-top: 30px; margin-bottom: 30px; }\n  .seo-text-block { background: #fff; padding: 20px; margin-top: 40px; border-top: 4px solid #333; }\n   \n  \/* REGION LINKS *\/\n  .region-links-container { background: #f4f4f4; padding: 20px; border-radius: 8px; margin-top: 40px; }\n  .region-links-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 10px; }\n  .region-links-grid a { text-decoration: none; color: #005bd3; font-size: 14px; }\n  .region-links-grid a:hover { text-decoration: underline; }\n\u003c\/style\u003e\n\u003cdiv class=\"g6s-product-wrapper\"\u003e\n\u003ch1\u003eG6S Smith Machine and Pin Loaded Functional Trainer + S901 Leg Press\/Hack Squat + 120kg Plates – All-in-One Gym Bundle\u003c\/h1\u003e\n\u003cdiv class=\"g6s-trust-bar\"\u003e\n\u003cspan\u003e📍 \u003cstrong\u003eLocation:\u003c\/strong\u003e Sydney, NSW\u003c\/span\u003e \u003cspan\u003e🚚 \u003cstrong\u003eAustralia-Wide Delivery\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003e📦 \u003cstrong\u003ePickup:\u003c\/strong\u003e Milperra Warehouse\u003c\/span\u003e \u003cspan\u003e⭐ \u003cstrong\u003eCommercial Grade\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cstrong\u003eG6S All-in-One Cable Machine Gym Bundle\u003c\/strong\u003e from \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e is the ultimate solution for strength training at home. Designed for serious lifters in Sydney and across Australia, this package replaces 6+ separate machines.\u003c\/p\u003e\n\u003cp\u003eThis ecosystem combines a \u003cstrong\u003ePin Loaded Functional Trainer\u003c\/strong\u003e, \u003cstrong\u003eSmith Machine\u003c\/strong\u003e, \u003cstrong\u003ePower Rack\u003c\/strong\u003e, and a dedicated \u003cstrong\u003eS901 Leg Press \u0026amp; Hack Squat Combo\u003c\/strong\u003e into one comprehensive setup. Paired with our \u003cstrong\u003eCommercial FID Bench\u003c\/strong\u003e and \u003cstrong\u003e120KG Olympic Bumper Plates\u003c\/strong\u003e, you have a complete gym ready for heavy lifting from day one.\u003c\/p\u003e\n\u003cdiv class=\"custom-add-on-box\"\u003e\n\u003ch3\u003e✨ Want to customise this package?\u003c\/h3\u003e\n\u003cp\u003eEvery gym is unique. If you need to add \u003cstrong\u003erubber gym flooring\u003c\/strong\u003e, an \u003cstrong\u003eOlympic barbell\u003c\/strong\u003e, or \u003cstrong\u003emore weight plates\u003c\/strong\u003e, we can tailor this bundle to your exact needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease contact us directly for a custom quote!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWhat’s Included in this G6S Bundle?\u003c\/h2\u003e\n\u003cdiv class=\"g6s-feature-grid\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e1. S901 Leg Press \u0026amp; Hack Squat Combo\u003c\/h3\u003e\n\u003cp\u003eA dedicated lower-body specialist machine. Unlike attachments found on cheaper multi-gyms, this is a standalone unit.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLinear Bearings:\u003c\/strong\u003e Ultra-smooth travel rails allow for heavy loading without friction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Function:\u003c\/strong\u003e Quick conversion between deep Hack Squats and 45-degree Leg Press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety:\u003c\/strong\u003e Oversized footplate and easy-access safety catchers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e2. G6S Smith Machine \u0026amp; Functional Trainer\u003c\/h3\u003e\n\u003cp\u003eThe 3-in-1 hybrid system that acts as the core of your gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Pin-Loaded Stacks:\u003c\/strong\u003e 2x Weight stacks for rapid resistance changes on flys and pulldowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine:\u003c\/strong\u003e Smooth, guided barbell movement with safety hooks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChin-Up Bar:\u003c\/strong\u003e Multi-grip station for upper body development.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e3. 120KG Olympic Bumper Plates\u003c\/h3\u003e\n\u003cp\u003eA complete set of premium rubber-encased bumper plates. The 120kg set includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 25kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 20kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 x 15kg Plates\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact Absorption:\u003c\/strong\u003e Heavy-duty rubber minimises noise and protects floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniversal Fit:\u003c\/strong\u003e Compatible with the G6S Smith Machine and S901 Leg Press.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3\u003e4. Commercial FID Bench\u003c\/h3\u003e\n\u003cp\u003eA heavy-duty adjustable bench essential for pressing.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully Adjustable:\u003c\/strong\u003e Flat, Incline (multiple angles), and Decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Foam:\u003c\/strong\u003e Provides firm stability for heavy lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport Wheels:\u003c\/strong\u003e Easy to move in and out of the rack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine Model\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eG6S Smith Machine and Pin Loaded Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDual Pin-Loaded Stacks (2x 60kg or similar config)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCable Ratio\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1:1 \u0026amp; 2:1 Ratio (Ideal for functional \u0026amp; speed training)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBearings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCommercial Linear Bearings (Smith \u0026amp; Leg Press)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded Plates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e120KG Total (2x25kg, 2x20kg, 2x15kg + smaller)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFootprint Required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox 3.5m (W) x 3.5m (D) x 2.4m (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"seo-text-block\"\u003e\n\u003ch2\u003eThe Ultimate Buyer’s Guide: Why the G6S Bundle is the Best Choice for Australian Home Gyms\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eComprehensive analysis for Garage Gym Owners, PT Studios, and Commercial Facilities in Sydney, Melbourne, and Brisbane.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eEngineering \u0026amp; Build Quality: What makes the G6S Commercial Grade?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eWhen investing in home gym equipment in Sydney, build quality is the primary concern. The \u003cstrong\u003eG6S Smith Machine and Pin Loaded Functional Trainer\u003c\/strong\u003e is not a standard domestic machine; it is engineered using light-commercial standards to ensure longevity, safety, and performance.\u003c\/p\u003e\n\u003ch4\u003e1. Structural Steel Framework\u003c\/h4\u003e\n\u003cp\u003eThe chassis of the G6S is constructed from heavy-gauge structural steel tubing. Unlike cheaper alternatives found on eBay or Amazon which use thin 1.5mm steel, the G6S utilises thicker reinforced steel to handle high-tensile loads. This ensures that when you are racking a heavy squat or performing weighted chin-ups, the machine remains rigid and stable, with zero \"wobble.\"\u003c\/p\u003e\n\u003ch4\u003e2. Linear Bearing Technology\u003c\/h4\u003e\n\u003cp\u003eThe defining feature of a premium Smith Machine is the glide. The G6S utilises commercial-grade \u003cstrong\u003eLinear Bearings\u003c\/strong\u003e on solid steel guide rods. This technology reduces friction to near zero, providing a smooth, consistent lifting motion that mimics the feel of a health club machine. This is crucial for hypertrophy training, as it allows for a consistent tension curve on the muscle without the \"stuttering\" found in bushing-based machines.\u003c\/p\u003e\n\u003ch4\u003e3. Pin Loaded Convenience\u003c\/h4\u003e\n\u003cp\u003eThe \"Pin Loaded\" aspect of the functional trainer is a game-changer for workflow. Instead of manually loading plates onto horns (which takes time and effort), you simply move a magnetic selector pin to choose your weight. This allows for lightning-fast dropsets, supersets, and circuit training, making your workouts more efficient and intense.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eWorkout Library: What exercises can I perform with this bundle?\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eThe G6S Bundle is designed to replace an entire commercial gym floor. With the combination of the Smith Machine, Pin Loaded Functional Trainer cables, and the S901 Leg Press, you can perform over 75 distinct exercises. Here is a breakdown by muscle group:\u003c\/p\u003e\n\u003ch4\u003eCHEST \u0026amp; PUSH DAY\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat\/Incline\/Decline Bench Press:\u003c\/strong\u003e Use the Smith Machine for safety or adding a barbell (sold separately) to the J-Hooks for free weight pressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Flys:\u003c\/strong\u003e Adjust the pulleys to chest height for standing flys to target the inner chest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Crossovers:\u003c\/strong\u003e Use the high pulley position to target the lower pecs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDips:\u003c\/strong\u003e (If dip attachment included) Target triceps and lower chest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBACK \u0026amp; PULL DAY\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLat Pulldowns:\u003c\/strong\u003e Use the cables or included wide bar attachment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeated Cable Rows:\u003c\/strong\u003e Sit on the floor (or bench) and use the low pulley to target the lats and rhomboids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Bent Over Rows:\u003c\/strong\u003e Allows for heavy loading with lower back stability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-Ups \/ Chin-Ups:\u003c\/strong\u003e Use the multi-grip station for wide, narrow, and neutral grip pull-ups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eLEGS \u0026amp; GLUTES (LOWER BODY)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Press (S901):\u003c\/strong\u003e Heavy compound movement for overall leg mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHack Squat (S901):\u003c\/strong\u003e Targets the quads with deep knee flexion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machine Squats:\u003c\/strong\u003e Safely squat heavy loads without a spotter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Kickbacks:\u003c\/strong\u003e Use the ankle strap on the low pulley for glute isolation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRomanian Deadlifts (RDL):\u003c\/strong\u003e Perform with the Smith bar or cables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalf Raises:\u003c\/strong\u003e Use the Smith Machine or Leg Press for standing\/seated calf raises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eARMS (BICEPS \u0026amp; TRICEPS)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep Pushdowns:\u003c\/strong\u003e Use the rope attachment on the high pulley.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep Curls:\u003c\/strong\u003e Use the straight bar on the low pulley or perform dual cable curls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Extensions:\u003c\/strong\u003e Target the long head of the tricep using the cable system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eComparison: G6S Home Gym vs. Gym Membership\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eIs it worth investing in a home gym? Let's look at the Return on Investment (ROI) compared to a typical Sydney gym membership.\u003c\/p\u003e\n\u003ctable class=\"g6s-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFactor\u003c\/th\u003e\n\u003cth\u003eCommercial Gym Membership\u003c\/th\u003e\n\u003cth\u003eG6S Smith Machine Bundle\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCost (3 Years)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApprox $3,600 ($25\/week avg)\u003c\/td\u003e\n\u003ctd\u003eOne-time Purchase (Asset Value)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCommute Time\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30-60 mins round trip\u003c\/td\u003e\n\u003ctd\u003e0 mins (It's in your house)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCrowds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWait times for squat racks \u0026amp; cables\u003c\/td\u003e\n\u003ctd\u003eZero wait times. Your gym, your rules.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHygiene\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eShared sweat and equipment\u003c\/td\u003e\n\u003ctd\u003ePrivate and clean environment.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFamily Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRequires multiple memberships\u003c\/td\u003e\n\u003ctd\u003eWhole family trains for free.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eThe Verdict:\u003c\/strong\u003e If you train consistently for more than 2 years, the G6S Bundle pays for itself. Furthermore, premium gym equipment retains high resale value, meaning you are purchasing an asset rather than paying a sunk cost on rent\/fees.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eLocal Delivery Guide: Serving Sydney Metro \u0026amp; Beyond\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eAt \u003cstrong\u003e24\/7 Gym Equipment\u003c\/strong\u003e, we are a Sydney-born and bred company. We operate out of our warehouse in \u003cstrong\u003eMilperra, NSW\u003c\/strong\u003e, ensuring that locals get the fastest service and best support.\u003c\/p\u003e\n\u003ch4\u003eWhere do we deliver in Sydney?\u003c\/h4\u003e\n\u003cp\u003eWe provide dedicated delivery services to all major Sydney regions. Our logistics partners are experienced in handling heavy freight.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWestern Sydney \u0026amp; Parramatta:\u003c\/strong\u003e Fast delivery to Blacktown, Penrith, Liverpool, Castle Hill, and Kellyville. We understand the space requirements of garage gyms in the West.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Inner West:\u003c\/strong\u003e Delivery to Newtown, Marrickville, Balmain, and Leichhardt. We can navigate tight laneways and smaller studio spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEastern Suburbs:\u003c\/strong\u003e Bondi, Coogee, Randwick, and Double Bay.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSutherland Shire \u0026amp; St George:\u003c\/strong\u003e Cronulla, Miranda, Hurstville, and Kogarah.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNorth Shore \u0026amp; Northern Beaches:\u003c\/strong\u003e Chatswood, Hornsby, Manly, Dee Why, and Mosman.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstallation Services (Optional Add-On)\u003c\/h4\u003e\n\u003cp\u003eDon't want to build it yourself? We offer a professional \u003cstrong\u003eAssembly Service for $500\u003c\/strong\u003e (Sydney Metro Only). This includes the setup of the G6S Smith Machine, the bench, and disposal of all packaging. If you are interested in this, please select the assembly option or contact us before purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eMaintenance Guide: How to care for your G6S\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003cp\u003eTo ensure your G6S Smith Machine and Pin Loaded Functional Trainer lasts a lifetime, regular maintenance is recommended. This is simple and takes only a few minutes every month.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate Guide Rods:\u003c\/strong\u003e Every 2-3 months, wipe down the chrome guide rods of the Smith Machine and Weight Stacks with a clean rag. Apply a small amount of 100% Silicone Spray (do not use WD-40). This keeps the linear bearings gliding smoothly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck Cable Tension:\u003c\/strong\u003e Over time, cables may stretch slightly. Use the adjustment bolt at the top of the weight stack to tighten the cable if you notice any slack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Upholstery:\u003c\/strong\u003e Wipe down the commercial bench pads after use with a mild antibacterial spray to prevent sweat corrosion on the vinyl.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTighten Bolts:\u003c\/strong\u003e After the first month of heavy use, go over the main frame bolts to ensure everything has settled tightly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"g6s-details\"\u003e\n\u003csummary\u003eFrequently Asked Questions\u003c\/summary\u003e\n\u003cdiv class=\"g6s-content-box\"\u003e\n\u003ch4\u003eIs the G6S Smith Machine difficult to assemble?\u003c\/h4\u003e\n\u003cp\u003eThe G6S is a complex machine and typically takes 4-6 hours to assemble for two people. It comes with a detailed manual. You will need a metric socket set and a spanner set. If you are in Sydney, we recommend our professional assembly service to save time and ensure safety.\u003c\/p\u003e\n\u003ch4\u003eWhat is the footprint height requirement for the G6S?\u003c\/h4\u003e\n\u003cp\u003eThe machine stands approximately 220cm tall. We recommend a ceiling height of at least 230cm-240cm to allow for clearance during pull-ups. Please measure your garage or room height before ordering.\u003c\/p\u003e\n\u003ch4\u003eCan I use standard 25mm weights on this machine?\u003c\/h4\u003e\n\u003cp\u003eNo. The G6S Smith Machine and the included bumper plates are designed for \u003cstrong\u003eOlympic specification (50mm)\u003c\/strong\u003e. Standard 25mm plates will not fit.\u003c\/p\u003e\n\u003ch4\u003eWhy are bumper plates better than iron plates?\u003c\/h4\u003e\n\u003cp\u003eThe 120kg bumper plates included in this bundle are encased in high-density rubber. This makes them quieter (no clanging metal sounds), safer for your floors if dropped, and more resistant to rust than standard iron plates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"region-links-container\"\u003e\n\u003ch3\u003e📍 Serving All Sydney Suburbs\u003c\/h3\u003e\n\u003cp\u003eWe deliver the G6S Smith Machine Bundle daily to:\u003c\/p\u003e\n\u003cdiv class=\"region-links-grid\"\u003e\n\u003ca title=\"Delivery to Parramatta\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eParramatta\u003c\/a\u003e \u003ca title=\"Delivery to Blacktown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBlacktown\u003c\/a\u003e \u003ca title=\"Delivery to Penrith\" href=\"\/pages\/gym-equipment-western-sydney\"\u003ePenrith\u003c\/a\u003e \u003ca title=\"Delivery to Castle Hill\" href=\"\/pages\/gym-equipment-hills-district\"\u003eCastle Hill\u003c\/a\u003e \u003ca title=\"Delivery to Liverpool\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eLiverpool\u003c\/a\u003e \u003ca title=\"Delivery to Bankstown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eBankstown\u003c\/a\u003e \u003ca title=\"Delivery to Campbelltown\" href=\"\/pages\/gym-equipment-western-sydney\"\u003eCampbelltown\u003c\/a\u003e \u003ca title=\"Delivery to Cronulla\" href=\"\/pages\/gym-equipment-sutherland-shire\"\u003eCronulla\u003c\/a\u003e \u003ca title=\"Delivery to Manly\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eManly\u003c\/a\u003e \u003ca title=\"Delivery to Mosman\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eMosman\u003c\/a\u003e \u003ca title=\"Delivery to Chatswood\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eChatswood\u003c\/a\u003e \u003ca title=\"Delivery to Hornsby\" href=\"\/pages\/gym-equipment-lower-north-shore\"\u003eHornsby\u003c\/a\u003e \u003ca title=\"Delivery to Bondi\" href=\"\/pages\/gym-equipment-sydney\"\u003eBondi\u003c\/a\u003e \u003ca title=\"Delivery to Ryde\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eRyde\u003c\/a\u003e \u003ca title=\"Delivery to Strathfield\" href=\"\/pages\/gym-equipment-inner-west-sydney\"\u003eStrathfield\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":51929131188497,"sku":"247-X3-Bundle","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/all-in-one-home-gym-package-8931799.webp?v=1758488460"},{"product_id":"xf10-functional-trainer-smith-machine-bundle","title":"XF10 Functional Trainer Smith Machine — Bundle","description":"\u003c!-- ============================================================\n     KEYWORD SUMMARY — XF10 Functional Trainer Smith Machine Bundle\n     24\/7 Gym Equipment | 247gymequipment.com.au\n     ============================================================\n\nKEYWORD SUMMARY TABLE\n\n| Type              | Keywords                                                                                   |\n|-------------------|-------------------------------------------------------------------------------------------|\n| Primary           | XF10 functional trainer Smith machine Australia, XF10 all-in-one gym machine              |\n| Secondary         | buy XF10 bundle online, XF10 gym machine for sale Australia, functional trainer Smith machine bundle |\n| Commercial intent | best all-in-one gym machine Australia, commercial functional trainer Smith machine bundle  |\n| Long tail         | functional trainer Smith machine with leg attachment Australia, gym bundle with flooring included |\n| Problem aware     | home gym takes up too much space, need cables and Smith machine in one unit               |\n| Solution aware    | all-in-one gym machine that replaces three machines, functional trainer with Smith machine |\n| Product aware     | XF10 review Australia, XF10 bundle specs, XF10 vs standalone functional trainer           |\n| Local Australian  | XF10 gym machine Sydney, functional trainer Smith machine Melbourne, Brisbane gym machine  |\n| AI search style   | what is the best all-in-one gym machine for a home gym Australia, is the XF10 worth buying |\n| Comparison        | XF10 bundle vs standalone functional trainer, functional trainer vs Smith machine          |\n| Transactional     | buy XF10 bundle, XF10 price Australia, XF10 functional trainer bundle for sale            |\n| Use case          | XF10 for PT studio, XF10 for garage gym, all-in-one machine for home gym                 |\n| Delivery          | XF10 Australia-wide delivery, functional trainer Smith machine delivered Sydney Melbourne  |\n\n============================================================\n\nSHOPIFY FIELDS\n\nProduct title:     XF10 Functional Trainer Smith Machine — Complete Bundle\nMeta title:        XF10 Functional Trainer Smith Machine Bundle | Australia\nMeta description:  The XF10 all-in-one gym bundle: Smith machine, dual 90kg cables, leg attachment, core trainer \u0026 6 rubber tiles. Ships Australia-wide. View in our Sydney showroom.\nURL handle:        xf10-functional-trainer-smith-machine-bundle\n\nImage alt text 1:  XF10 functional trainer Smith machine bundle — all-in-one commercial gym station Australia\nImage alt text 2:  XF10 bundle showing dual 90kg cable stacks, Smith machine bar and multi-grip pull-up station\nImage alt text 3:  XF10 leg extension and curl attachment in use — home gym setup Sydney\nImage alt text 4:  XF10 bundle with rubber gym tiles on display at 24\/7 Gym Equipment showroom Milperra NSW\n\n============================================================ --\u003e\n\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; }\n.who-list li strong + span { font-size: 13px; color: var(--muted); }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\/* ── Bundle box (page-specific) ── *\/\n.bundle-box { background: var(--card); border: 2px solid var(--accent); border-radius: 10px; padding: 24px 28px; margin-bottom: 28px; }\n.bundle-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 18px; text-transform: uppercase; letter-spacing: .06em; color: var(--text); margin-bottom: 18px; padding-bottom: 12px; border-bottom: 1px solid var(--border); display: flex; align-items: center; gap: 10px; }\n.bundle-title .tag { background: var(--accent); color: #fff; font-size: 11px; padding: 3px 9px; border-radius: 3px; letter-spacing: .08em; }\n.bundle-section { margin-bottom: 18px; }\n.bundle-section:last-child { margin-bottom: 0; }\n.bundle-section-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .1em; color: var(--accent); margin-bottom: 10px; display: flex; align-items: center; gap: 8px; }\n.bundle-section-title::after { content: ''; flex: 1; height: 1px; background: var(--border); }\n.bundle-items { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }\n@media(max-width:500px){ .bundle-items { grid-template-columns: 1fr; } }\n.bundle-item { display: flex; align-items: flex-start; gap: 10px; background: var(--card-alt); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); border: 1px solid var(--border); }\n.bundle-item .bi-icon { font-size: 16px; flex-shrink: 0; }\n.bundle-item strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n.bundle-item span { font-size: 11px; color: var(--faint); line-height: 1.3; }\n\n\/* ── Feature grid (page-specific) ── *\/\n.feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n.feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.feat:hover { border-color: var(--accent); }\n.f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n.f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n\/* ── Region links ── *\/\n.region-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }\n.region-link { font-size: 13px; color: var(--accent); text-decoration: none; border: 1px solid rgba(154,114,9,0.25); border-radius: 20px; padding: 4px 13px; background: var(--card); transition: all .15s; }\n.region-link:hover { background: var(--accent-lt); }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XF10 Functional Trainer Smith Machine — Complete Bundle | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: All-In-One Commercial Gym Station \/ Functional Trainer \/ Smith Machine\n     Primary use: Home gym, PT studio, boutique commercial gym, school and corporate fitout\n     Key specs: 3mm commercial steel frame | Dual 90kg pin-loaded cable stacks (180kg total) | 2:1 cable ratio | Counterbalanced Smith machine with linear bearings | Multi-grip pull-up station | Dimensions 2.2m W x 1.8m D x 2.2m H\n     Includes: XF10 main unit, 9-piece cable attachment set (soft handles x2, ankle strap, close-grip triangle, triceps rope, straight bar, revolving bar, double-linked curl bar, double-linked straight bar, chain), leg extension and curl attachment, core trainer attachment, row foot plate, stainless steel plate holders, 6x 15mm rubber gym tiles (1000x1000mm)\n     Available separately: J-hooks, spotter arms, landmine, adjustable bench, weight plates\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment only\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- 01. Badge Row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e📦 Bundle — Machine + Attachments + Flooring\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- 02. H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXF10 Functional Trainer Smith Machine — Complete Bundle \u003cspan class=\"sub\"\u003eAll-In-One Commercial Strength Station | Full Attachment Set + 6 Rubber Gym Tiles | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- 03. Intro Block --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXF10 Functional Trainer Smith Machine Bundle\u003c\/strong\u003e is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a \u003cstrong\u003e3mm commercial steel frame\u003c\/strong\u003e, the XF10 combines a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station — and this bundle adds everything you need to start training from day one: a \u003cstrong\u003efull 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. It is a strong choice for PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom — you can test the Smith bar, pull cables and inspect the frame in person before committing.\u003c\/p\u003e\n\u003cp\u003eAvailable for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 04. Stat Cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCommercial Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e13\u003cspan class=\"stat-u\"\u003e+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eAttachments Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e6\u003cspan class=\"stat-u\"\u003epcs\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eRubber Gym Tiles Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 05. What Is Included --\u003e \u003cspan class=\"lbl\"\u003eComplete Bundle Contents\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Ready to Train from Day One\u003c\/h2\u003e\n\u003cdiv class=\"bundle-box\"\u003e\n\u003cdiv class=\"bundle-title\"\u003eXF10 Bundle — Full Inclusions \u003cspan class=\"tag\"\u003eAll Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eThe Machine\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXF10 Main Unit\u003c\/strong\u003e \u003cspan\u003eCounterbalanced Smith machine, dual 90kg stacks, multi-grip pull-up station — 3mm commercial steel frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eCable Attachments (9 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2x Soft Handles\u003c\/strong\u003e\u003cspan\u003eSingle-arm cable exercises — curls, raises, rows, extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e\u003cspan\u003eCable kickbacks, hip abduction, leg curl variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose-Grip Row Triangle\u003c\/strong\u003e\u003cspan\u003eNeutral-grip seated rows and cable pulls for mid-back development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTriceps Rope\u003c\/strong\u003e\u003cspan\u003eRope pressdowns, face pulls, overhead triceps extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar\u003c\/strong\u003e\u003cspan\u003ePulldowns, curls, tricep pressdowns, upright rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRevolving Short Straight Bar\u003c\/strong\u003e\u003cspan\u003eReduces wrist strain during curls and pressdowns with free rotation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Curl Bar\u003c\/strong\u003e\u003cspan\u003eEZ-style curl grip for biceps training with reduced forearm strain\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Straight Bar\u003c\/strong\u003e\u003cspan\u003eWide-grip pulldowns and rows for upper back and lat width\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⛓️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e\u003cspan\u003eAccommodating resistance training — attach to bar for progressive loading on presses and pulls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eMachine Attachments (4 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLeg Extension \u0026amp; Curl Attachment\u003c\/strong\u003e\u003cspan\u003eFocused quad and hamstring isolation — seated leg extension and lying leg curl\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCore Trainer Attachment\u003c\/strong\u003e\u003cspan\u003eRotational power, anti-rotation work, landmine-style presses and core movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRow Foot Plate Attachment\u003c\/strong\u003e\u003cspan\u003eStrict seated cable rows and back development with stable foot bracing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStainless Steel Plate Holders\u003c\/strong\u003e\u003cspan\u003eOrganised storage and extended load capacity on the Smith bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eGym Flooring (Included)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e6x Premium 15mm Rubber Gym Tiles\u003c\/strong\u003e\u003cspan\u003eBlack with white flecks, 1000 x 1000mm. Covers 6sqm — protects your floor from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eAvailable Separately\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJ-Hooks, Spotter Arms, Landmine\u003c\/strong\u003e\u003cspan\u003eRack-style attachments sold separately — contact us for availability and pricing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAdjustable Weight Bench\u003c\/strong\u003e\u003cspan\u003eRecommended pairing for bench press and seated exercises — sold separately\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 06. Three-Grid Machine Explainer --\u003e \u003cspan class=\"lbl\"\u003eWhat the XF10 Machine Delivers\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003e3 Stations. 1 Footprint. 1 Machine.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks with adjustable pulleys — cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCounterbalanced bar with linear bearings and safety catches — smooth guided barbell training for squats, bench press, shoulder press and more\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePull-Up Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eMulti-grip chin-up bar — wide, narrow and neutral grip for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 07. Engineering Callout --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy the bundle makes sense:\u003c\/strong\u003e The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases — flooring to protect your floor, leg training attachments, a core trainer and a comprehensive cable attachment set — so you can train every muscle group from the moment it is assembled. One delivery, one setup, nothing missing.\u003c\/div\u003e\n\u003c!-- 08. Cable System Callout --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eXF10 Cable and Pulley System\u003c\/h3\u003e\n\u003cp\u003eThe XF10 uses a \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight — so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eStack Weight (Each)\u003c\/strong\u003e \u003cspan\u003e90kg pin-loaded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eTotal Cable Resistance\u003c\/strong\u003e \u003cspan\u003e180kg combined\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e \u003cspan\u003e2:1 — smooth, controlled movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eMax Felt Resistance Per Cable\u003c\/strong\u003e \u003cspan\u003e45kg at full stack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePulley Type\u003c\/strong\u003e \u003cspan\u003eAdjustable height — multiple training angles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Rating\u003c\/strong\u003e \u003cspan\u003eTo confirm — contact us for spec sheet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 09. Key Features --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Commercial-Grade Daily Use\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e3mm Commercial Steel Frame\u003c\/strong\u003e \u003cspan\u003eHeavy-gauge steel construction built for high-frequency daily use — the same frame specification as standalone commercial machines\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDual 90kg Pin-Loaded Stacks\u003c\/strong\u003e \u003cspan\u003e180kg total resistance — change weight in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCounterbalanced Smith Machine\u003c\/strong\u003e \u003cspan\u003eLinear bearing guide rails for smooth, consistent bar travel — safety catches allow confident solo training without a spotter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Station\u003c\/strong\u003e \u003cspan\u003eWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLeg Extension and Curl Attachment\u003c\/strong\u003e \u003cspan\u003eBundle-exclusive — dedicated quad and hamstring isolation without needing a separate leg machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e6 Premium Rubber Gym Tiles Included\u003c\/strong\u003e \u003cspan\u003e15mm black rubber tiles with white flecks — protects concrete, timber or tile floors from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 10. Optional Upgrades --\u003e \u003cspan class=\"lbl\"\u003eOptional Extras\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAvailable to Add Separately\u003c\/h2\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003eJ-Hooks for rack-style barbell storage\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eSpotter arms for bench press safety\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLandmine attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdjustable weight bench\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eOlympic weight plates\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdditional rubber gym tiles\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eProfessional installation (Sydney Metro)\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eWeight belt for weighted pull-ups\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eResistance bands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 11. Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eSmith Machine\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack squat and front squat\u003c\/li\u003e\n\u003cli\u003eFlat bench press and incline bench press\u003c\/li\u003e\n\u003cli\u003eOverhead shoulder press\u003c\/li\u003e\n\u003cli\u003eHip thrust and Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eBarbell shrug and calf raise\u003c\/li\u003e\n\u003cli\u003eBent-over row (guided bar)\u003c\/li\u003e\n\u003cli\u003eSplit squat and Bulgarian split squat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eFunctional Trainer Cables\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable fly and cable chest press\u003c\/li\u003e\n\u003cli\u003eLat pulldown (straight bar and curl bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable row (triangle and foot plate)\u003c\/li\u003e\n\u003cli\u003eFace pull and rear delt fly (rope)\u003c\/li\u003e\n\u003cli\u003eTricep pressdown (rope and bar)\u003c\/li\u003e\n\u003cli\u003eBicep curl (revolving bar)\u003c\/li\u003e\n\u003cli\u003eUpright row and cable shrug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eMachine Attachments\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLeg extension (leg attachment)\u003c\/li\u003e\n\u003cli\u003eLeg curl (leg attachment)\u003c\/li\u003e\n\u003cli\u003eWoodchop and rotation (core trainer)\u003c\/li\u003e\n\u003cli\u003eLandmine-style press (core trainer)\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003cli\u003eHip abduction (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Up and Bodyweight\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n\u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n\u003cli\u003eHanging leg raise\u003c\/li\u003e\n\u003cli\u003eL-sit hold\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up (with belt)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 12. Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-In-One: Functional Trainer + Smith Machine + Pull-Up Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks (180kg total resistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (felt resistance = half the stack weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Felt Resistance Per Cable\u003c\/td\u003e\n\u003ctd\u003e45kg at full stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Type\u003c\/td\u003e\n\u003ctd\u003eCounterbalanced with linear bearings and safety catches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003e3mm commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (W x D x H)\u003c\/td\u003e\n\u003ctd\u003e2,200mm x 1,800mm x 2,200mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2,300mm recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd\u003e2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Attachments Included\u003c\/td\u003e\n\u003ctd\u003eLeg extension and curl, core trainer, row foot plate, stainless steel plate holders (4 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlooring Included\u003c\/td\u003e\n\u003ctd\u003e6x rubber gym tiles — 1,000 x 1,000 x 15mm, black with white flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003e4–6 hours (2 people recommended) — Sydney Metro professional installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm — contact us for current warranty terms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, boutique commercial gyms, schools, corporate facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- 13. Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eReplaces three separate machines in one compact footprint\u003c\/li\u003e\n\u003cli\u003e3mm commercial steel — built for daily heavy use\u003c\/li\u003e\n\u003cli\u003e180kg total cable resistance — no plate loading needed\u003c\/li\u003e\n\u003cli\u003eLeg extension and curl included — no separate leg machine required\u003c\/li\u003e\n\u003cli\u003e9-piece cable attachment set covers the full range of cable exercises\u003c\/li\u003e\n\u003cli\u003e6 rubber gym tiles included — floor protection sorted from day one\u003c\/li\u003e\n\u003cli\u003eCounterbalanced Smith machine with safety catches for solo training\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra showroom — inspect before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly requires 2 people and approximately 4–6 hours\u003c\/li\u003e\n\u003cli\u003eMinimum 2,300mm ceiling height required\u003c\/li\u003e\n\u003cli\u003eLarge and heavy — confirm delivery access before ordering\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance is half the stack weight\u003c\/li\u003e\n\u003cli\u003eJ-hooks, spotter arms and landmine are sold separately\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 14. Who Is This For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Choice For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and boutique gyms\u003c\/strong\u003e \u003cspan\u003eOne bundle covers every client training need: cables, Smith machine, pull-ups, leg isolation and functional core work — no additional machines needed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e \u003cspan\u003eEverything included from day one — machine, attachments and flooring — without sourcing items from multiple suppliers or making follow-up purchases.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew gym buildouts\u003c\/strong\u003e \u003cspan\u003eThe rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchool and corporate gym fitouts\u003c\/strong\u003e \u003cspan\u003eCommercial frame rated for multi-user daily use, with floor protection included — practical for facility managers setting up a turnkey training space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches and trainers working from home\u003c\/strong\u003e \u003cspan\u003eThe leg extension and curl, core trainer and full cable set eliminate the need for multiple single-purpose machines in a client-facing space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuyers upgrading from a standalone rack\u003c\/strong\u003e \u003cspan\u003eAdds functional trainer cables, leg isolation and core training to an existing setup without purchasing three separate pieces of equipment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- 15. Who Should Not Buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should look at other options:\u003c\/strong\u003e The XF10 Bundle requires a minimum ceiling height of 2,300mm and a floor space of approximately 2.2m x 1.8m — it is not suitable for low-ceiling spaces or very compact rooms. If you are looking for a modular rack system where you can add stations over time, a dedicated power rack would be a more flexible starting point. Buyers who primarily need heavy barbell training with a full plate load capacity may find a dedicated power rack with a separate cable machine better suited to those requirements. If you only need cables without a Smith machine, a standalone functional trainer is likely a better fit for your budget and space.\u003c\/div\u003e\n\u003c!-- 16. Problem \/ Solution Block --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe space and budget problem most gym buyers face:\u003c\/strong\u003e Buying a functional trainer, a Smith machine and a leg isolation machine separately costs significantly more and takes up considerably more floor space than a combined station. The XF10 Bundle addresses this directly — three training systems in one footprint, with flooring and attachments included so the space is ready to use without a second or third order. For home gym owners and PT studios working within a defined budget and room size, this is one of the more practical all-in-one options available in Australia.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 17. Showroom Section --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XF10 in Person\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOn Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables and inspect the frame before committing\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSaturday by appointment only\u003c\/span\u003e \u003cspan\u003eSunday closed\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eCall 1300 247 888 or email sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e \u003cspan\u003eProfessional assembly available for Sydney customers — arrive and train same day\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eContact us to book after ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 18. Delivery Section --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Freight\u003c\/span\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for safe transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003ePickup available from Sydney (Milperra NSW) and interstate depots — contact us to arrange before ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro installation available — contact us after ordering to book your assembly slot and train from day one\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 19. Related Products --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e🏗️ Browse All Functional Trainer Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Additional Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rack-machine-attachments\" class=\"rel-link\"\u003e🔩 Rack and Machine Attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 20. FAQ Section --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XF10 Bundle\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is included in the XF10 Functional Trainer Smith Machine Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 Bundle includes the \u003cstrong\u003eXF10 main unit\u003c\/strong\u003e (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a \u003cstrong\u003e9-piece cable attachment set\u003c\/strong\u003e (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four \u003cstrong\u003emachine-specific attachments\u003c\/strong\u003e (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus \u003cstrong\u003e6x 15mm premium rubber gym tiles\u003c\/strong\u003e. J-hooks, spotter arms and landmine are sold separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between the XF10 Bundle and the standard XF10 machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe standard XF10 includes the main unit and the 9-piece cable attachment set. The \u003cstrong\u003eXF10 Bundle adds four machine-specific attachments\u003c\/strong\u003e — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus \u003cstrong\u003e6 premium 15mm rubber gym tiles\u003c\/strong\u003e for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs the XF10 suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately \u003cstrong\u003e2,200mm wide x 1,800mm deep\u003c\/strong\u003e of floor space with a \u003cstrong\u003eminimum 2,300mm ceiling height\u003c\/strong\u003e. The included rubber gym tiles protect concrete, timber or tile floors from the machine's footprint and cable training — making this bundle well suited to garage gyms and home training spaces across Australia.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs the XF10 suitable for commercial use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is built on a \u003cstrong\u003e3mm commercial-grade steel frame\u003c\/strong\u003e, which is the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts. For very high-traffic commercial environments with multiple users simultaneously, contact us to discuss whether additional equipment or a multi-station solution would better suit your requirements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat does the 2:1 cable ratio mean, and how does it affect training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement — particularly useful for isolation exercises and shoulder work. With the XF10's 90kg stacks, the maximum felt resistance per cable is \u003cstrong\u003e45kg\u003c\/strong\u003e, which is sufficient for heavy pulldowns, rows and most cable exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eCan I do leg training on the XF10 Bundle without buying a separate leg machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the bundle includes a dedicated \u003cstrong\u003eleg extension and curl attachment\u003c\/strong\u003e for seated leg extension (quads) and lying leg curl (hamstrings). You can also use the ankle strap for cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts, and the cables enable cable squats and lower body functional movements. Together, the bundle covers comprehensive lower body training without a separate leg machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eIs the Smith machine on the XF10 counterbalanced?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 Smith machine is \u003cstrong\u003ecounterbalanced\u003c\/strong\u003e, meaning the bar weight is partially offset by a counterweight behind the guide rails. This makes the bar feel lighter than a non-counterbalanced Smith machine. \u003cstrong\u003eLinear bearings\u003c\/strong\u003e provide smooth, consistent bar travel across the full range of motion. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eHow difficult is the XF10 to assemble, and do you offer professional installation?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAssembly typically takes \u003cstrong\u003e4–6 hours with two people\u003c\/strong\u003e following the included step-by-step instructions. All components are clearly labelled. For \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e, we offer professional assembly and installation — your XF10 Bundle is assembled and ready to train on the same day. Contact us after ordering to book your installation slot. Call 1300 247 888 or email sales@247gymequipment.com.au.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eWhat ceiling height does the XF10 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 stands \u003cstrong\u003e2,200mm tall\u003c\/strong\u003e. A minimum ceiling height of \u003cstrong\u003e2,300mm\u003c\/strong\u003e is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that reduce usable clearance during pull-ups or assembly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the XF10 available for delivery Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Contact us for a freight quote to your specific address. The machine is securely palletised for safe transit. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f11\"\u003e \u003clabel class=\"faq-q\" for=\"f11\"\u003eCan I see the XF10 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is on display at our showroom at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e. You can test the Smith bar, pull cables and inspect the frame and attachments in person. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f12\"\u003e \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhat is the warranty on the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms. We are happy to provide this in writing before you place your order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f13\"\u003e \u003clabel class=\"faq-q\" for=\"f13\"\u003eDo I need to buy anything else to start training with the XF10 Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor cable training, pull-ups and the leg and core attachments, \u003cstrong\u003eno additional purchases are required\u003c\/strong\u003e — the bundle includes everything needed. For Smith machine barbell training, you will need \u003cstrong\u003eOlympic weight plates and a barbell\u003c\/strong\u003e (not included). An \u003cstrong\u003eadjustable weight bench\u003c\/strong\u003e is also recommended for bench press and seated exercises. J-hooks, spotter arms and a landmine are available separately if needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f14\"\u003e \u003clabel class=\"faq-q\" for=\"f14\"\u003eIs the XF10 Bundle good value compared to buying equipment separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBuying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires considerably more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included. For home gym owners and PT studios working within a set budget and room size, it represents a practical and cost-effective approach compared to sourcing individual machines from different suppliers.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f15\"\u003e \u003clabel class=\"faq-q\" for=\"f15\"\u003eHow do I finance or lease the XF10 Bundle for my business?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBusiness customers can finance gym equipment through \u003cstrong\u003eGRENKE Finance\u003c\/strong\u003e, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au to discuss leasing options for the XF10 Bundle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 21. Geo Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXF10 Bundle — Delivery Across Australia:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine Bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania and the Northern Territory. Our showroom and Sydney warehouse are located at Milperra NSW.\u003c\/div\u003e\n\u003c!-- 22. Region Links --\u003e \u003cspan class=\"lbl\" style=\"margin-top: 20px;\"\u003eShop Gym Equipment by Sydney Region\u003c\/span\u003e\n\u003cdiv class=\"region-links\"\u003e\n\u003ca href=\"\/pages\/gym-equipment-sydney\" class=\"region-link\"\u003eSydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-inner-west-sydney\" class=\"region-link\"\u003eInner West\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-western-sydney\" class=\"region-link\"\u003eWestern Sydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-lower-north-shore\" class=\"region-link\"\u003eLower North Shore\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-sutherland-shire\" class=\"region-link\"\u003eSutherland Shire\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-hills-district\" class=\"region-link\"\u003eHills District\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nGOOGLE MERCHANT SHORT DESCRIPTION\n\nThe XF10 Functional Trainer Smith Machine Bundle is a commercial-grade all-in-one strength station combining a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station. The bundle includes a 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles. Built on a 3mm commercial steel frame. Suitable for home gyms, PT studios and commercial facilities. Ships Australia-wide via tracked freight. On display at our Sydney showroom. Contact us on 1300 247 888 or visit 247gymequipment.com.au.\n\n(Word count: 97)\n\n============================================================\n\nFAQ SCHEMA — PLAIN TEXT LIST (for custom-schema.liquid)\n\nQ1: What is included in the XF10 Functional Trainer Smith Machine Bundle?\nA1: The XF10 Bundle includes the XF10 main unit (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a 9-piece cable attachment set (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four machine-specific attachments (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus 6x 15mm premium rubber gym tiles. J-hooks, spotter arms and landmine are sold separately.\n\nQ2: What is the difference between the XF10 Bundle and the standard XF10 machine?\nA2: The standard XF10 includes the main unit and the 9-piece cable attachment set. The XF10 Bundle adds four machine-specific attachments — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus 6 premium 15mm rubber gym tiles for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\n\nQ3: Is the XF10 suitable for a home gym?\nA3: Yes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately 2,200mm wide x 1,800mm deep of floor space with a minimum 2,300mm ceiling height. The included rubber gym tiles protect concrete, timber or tile floors, making this bundle well suited to garage gyms and home training spaces across Australia.\n\nQ4: Is the XF10 suitable for commercial use?\nA4: Yes. The XF10 is built on a 3mm commercial-grade steel frame — the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts.\n\nQ5: What does the 2:1 cable ratio mean, and how does it affect training?\nA5: A 2:1 cable ratio means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is standard on functional trainers and produces smooth, controlled cable movement. With the XF10's 90kg stacks, the maximum felt resistance per cable is 45kg.\n\nQ6: Can I do leg training on the XF10 Bundle without a separate leg machine?\nA6: Yes — the bundle includes a dedicated leg extension and curl attachment for seated leg extension (quads) and lying leg curl (hamstrings). The ankle strap also enables cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts.\n\nQ7: Is the Smith machine on the XF10 counterbalanced?\nA7: Yes — the XF10 Smith machine is counterbalanced, meaning the bar weight is partially offset by a counterweight. Linear bearings provide smooth, consistent bar travel. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\n\nQ8: How difficult is the XF10 to assemble, and do you offer professional installation?\nA8: Assembly typically takes 4–6 hours with two people. For Sydney Metro customers, professional installation is available — your XF10 Bundle is assembled and ready to train on the same day. Contact us on 1300 247 888 or sales@247gymequipment.com.au to book.\n\nQ9: What ceiling height does the XF10 require?\nA9: The XF10 stands 2,200mm tall. A minimum ceiling height of 2,300mm is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance.\n\nQ10: Is the XF10 available for delivery Australia-wide?\nA10: Yes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\n\nQ11: Can I see the XF10 in person before buying?\nA11: Yes. The XF10 is on display at our showroom at 10\/202 Milperra Road, Milperra NSW 2214. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\n\nQ12: What is the warranty on the XF10?\nA12: Warranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms.\n\nQ13: Do I need to buy anything else to start training with the XF10 Bundle?\nA13: For cable training, pull-ups and the leg and core attachments, no additional purchases are required. For Smith machine barbell training, you will need Olympic weight plates and a barbell (not included). An adjustable weight bench is also recommended for bench press and seated exercises.\n\nQ14: Is the XF10 Bundle good value compared to buying equipment separately?\nA14: Buying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included — a practical and cost-effective approach for home gym owners and PT studios.\n\nQ15: How do I finance or lease the XF10 Bundle for my business?\nA15: Business customers can finance gym equipment through GRENKE Finance, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au.\n\n============================================================ --\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":52604531802385,"sku":"247-IBL-FT900Bundle","price":5100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/1-3_XF10_Functional_Trainer_Smith_Machine_formerly_XC10.webp?v=1775275983"},{"product_id":"xg90-all-in-one-commercial-gym-station","title":"XG90 Commercial Functional Trainer \u0026 Counter-Balanced Smith Machine","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n.hi-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n\/* CSS FIX — pulley-spec strong *\/\n.pulley-spec strong { display: block; font-family: 'Barlow', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n  \/* Mobile table fixes *\/\n@media(max-width:600px){\n  .sp-table { font-size: 13px; }\n  .sp-table td { padding: 9px 12px; }\n  .sp-table td:first-child { font-size: 12px; width: 100%; white-space: normal; margin-bottom: 3px; display: block; }\n  .sp-table td:last-child { display: block; width: 100%; padding-top: 0; }\n  .sp-table tr { display: block; border-bottom: 2px solid var(--border); margin-bottom: 8px; }\n  \n  .rat-table { font-size: 12px; }\n  .rat-table th { font-size: 11px; padding: 8px 12px; }\n  .rat-table td { padding: 8px 12px; }\n  .rat-table tr { display: block; border-bottom: 1px solid var(--border); margin-bottom: 12px; padding-bottom: 8px; }\n  .rat-table th:first-child,\n  .rat-table td:first-child { display: block; font-weight: 700; color: var(--accent); margin-bottom: 3px; width: 100%; }\n}\n\n@media(max-width:380px){\n  .sp-table { font-size: 12px; }\n  .sp-table td { padding: 8px 10px; }\n  .sp-table td:first-child { font-size: 11px; letter-spacing: .03em; }\n  \n  .rat-table { font-size: 11px; }\n  .rat-table th { font-size: 10px; padding: 6px 10px; }\n  .rat-table td { padding: 6px 10px; }\n}\n  \n  \n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n\/* CSS FIX — who-list li strong *\/\n.who-list li strong { color: var(--text); display: block; margin-bottom: 2px; }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n.note-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n.del-text a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 800px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 28px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\/* ── Dimension image + spec layout ── *\/\n.dim-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 28px; align-items: start; }\n.dim-img { border: 1px solid var(--border); border-radius: 8px; overflow: hidden; background: var(--card); position: sticky; top: 16px; }\n.dim-img img { width: 100%; height: auto; display: block; }\n.dim-specs table { width: 100%; border-collapse: collapse; font-size: 13px; }\n.dim-specs table tr { border-bottom: 1px solid var(--border); }\n.dim-specs table tr:last-child { border-bottom: none; }\n.dim-specs table td { padding: 9px 12px; vertical-align: top; }\n.dim-specs table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: var(--accent); background: var(--card-alt); width: 52%; }\n.dim-specs table td:last-child { color: var(--muted); background: var(--card); font-size: 12.5px; line-height: 1.5; }\n@media(max-width:640px){\n  .dim-layout { grid-template-columns: 1fr; gap: 14px; }\n  .dim-img { position: static; border-radius: 10px; }\n  .dim-img img { border-radius: 10px; }\n  .dim-specs table { font-size: 13.5px; }\n  .dim-specs table td { padding: 11px 13px; }\n  .dim-specs table td:first-child { font-size: 12.5px; width: 55%; }\n  .dim-specs table td:last-child { font-size: 13px; }\n}\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XG90 Functional Trainer with Counter-Balanced Smith Machine | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Functional Trainer \/ Smith Machine \/ All-In-One Gym Station — Machine Only (no full attachment pack)\n     Primary use: Commercial gym \/ PT studio \/ School gym \/ Serious home gym\n     Key specs: Dual 90kg pin-loaded cable stacks (180kg total), 35 laser-cut cable height positions, counter-balanced Smith machine on hard-chrome guide rods, 2:1 cable ratio for DAP exercises, 1:1 for lat pulldowns, 3\"x3\" uprights (11-gauge stainless + 12-gauge steel), machine weight 634.4kg, dimensions 204 x 185 x 220 cm, Smith machine capacity 498.9kg, J-hooks\/safety bars capacity 453kg (when purchased), pull-up bar capacity 160kg (when purchased), 215.9cm cable travel, 26mm holes on 50mm spacing, 35 adjustment positions, 2-user simultaneous training\n     Included cable attachments: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap, 1 x chain\n     NOT included — sold separately: J-hooks, spotter arms, pull-up bar, lat seat, barbell, weight plates, all other rack hardware\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment\n     Depot pickup: Sydney (Milperra NSW) | Melbourne (Derrimut VIC) | Brisbane (Archerfield QLD)\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n     Note: This is the machine-only version. The XG90 All-In-One version includes J-hooks, spotter arms, chin-up handle, plate holders, storage board and full bar and cable attachment pack.\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- ── BADGE ROW ── --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e Australian Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Ships Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ── H1 ── --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXG90 Functional Trainer with Counter-Balanced Smith Machine \u003cspan class=\"sub\"\u003eDual 90kg Stacks · 35 Positions · 2-User Power Rack · 3\" × 3\" Commercial Frame | Machine Only\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- ── INTRO ── --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXG90 Functional Trainer with Counter-Balanced Smith Machine\u003c\/strong\u003e is a commercial-grade all-in-one strength station built from \u003cstrong\u003e3\" × 3\" uprights in 11-gauge stainless steel and 12-gauge structural steel\u003c\/strong\u003e. It integrates a \u003cstrong\u003ecounter-balanced Smith machine rated to 498.9kg\u003c\/strong\u003e, \u003cstrong\u003edual 90kg pin-loaded cable stacks\u003c\/strong\u003e across \u003cstrong\u003e35 laser-cut height positions\u003c\/strong\u003e and a \u003cstrong\u003e2-user power rack frame\u003c\/strong\u003e — all in one heavy-duty footprint. Machine weight is \u003cstrong\u003e634.4kg\u003c\/strong\u003e, making it one of the most substantial all-in-one stations available in Australia.\u003c\/p\u003e\n\u003cp\u003eThis is the \u003cstrong\u003emachine-only version\u003c\/strong\u003e. It includes a cable attachment starter set (D-handles, tricep rope, row triangle, ankle strap and chain). J-hooks, spotter arms, the pull-up bar, lat seat and all other rack hardware are \u003cstrong\u003esold separately as attachments\u003c\/strong\u003e — allowing you to build out your station progressively without paying for items you already own or may not yet need.\u003c\/p\u003e\n\u003cp\u003eIf you want everything included from day one — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — see the \u003ca href=\"\/products\/xg90-all-in-one-functional-trainer-smith-machine\" style=\"color: var(--accent); font-weight: 600; text-decoration: none;\"\u003eXG90 All-In-One version\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ── STAT CARDS ── --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e35\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Height Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e634\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMachine Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e10\u003cspan class=\"stat-u\"\u003eYR\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFrame Warranty (Commercial)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── VIDEO ── --\u003e \u003cspan class=\"lbl\"\u003eSee It In Action\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXG90 — Full Walkthrough\u003c\/h2\u003e\n\u003cdiv class=\"vid-wrap\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mXpmqBnc1yQ?rel=0\u0026amp;modestbranding=1\" title=\"XG90 Functional Trainer with Counter-Balanced Smith Machine — Full Walkthrough | 24\/7 Gym Equipment\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── THREE STATIONS ── --\u003e \u003cspan class=\"lbl\"\u003eWhat You Get\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThree Stations. One Frame.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks. 35 laser-cut positions. CNC aluminium pulleys. 2:1 ratio for DAP exercises, 1:1 for lat pulldowns. 215.9cm cable travel from floor to overhead.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eCounter-Balanced Smith\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eSolid hard-chrome guide rods. 498.9kg static capacity. Counter-balanced bar — lighter effective starting resistance and smoother travel than standard Smith systems.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003e2-User Power Rack\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eFront and rear upright positions rated to 453kg (with J-hooks and spotter arms, sold separately). Two athletes can train barbell rack movements simultaneously.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── INCLUSIONS \/ EXCLUSIONS ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eMachine-only version — what is included and what is not.\u003c\/strong\u003e This version ships with a cable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain. The machine frame, dual 90kg stacks, counter-balanced Smith bar and all structural hardware are included. J-hooks, spotter arms, the pull-up bar, lat seat, cable attachment storage board, barbell and weight plates are \u003cstrong\u003enot included\u003c\/strong\u003e and are sold separately. Browse the \u003ca href=\"\/collections\/rack-machine-attachments\"\u003efull attachment range\u003c\/a\u003e to plan your build-out.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS INCLUDED ── --\u003e \u003cspan class=\"lbl\"\u003eIncluded With This Machine\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCable Attachment Starter Set\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eD-Handle Stirrup Handles — Pair\u003c\/strong\u003e \u003cspan\u003eSingle-arm cable exercises — unilateral rows, curls, lateral raises, tricep extensions and pressing movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003e \u003cspan\u003eRope pressdowns, face pulls and overhead tricep extensions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose Grip Row Triangle\u003c\/strong\u003e \u003cspan\u003eNeutral-grip seated cable rows and cable pull variations.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e \u003cspan\u003eCable kickbacks, hip abduction and standing leg curl variations via the low pulley.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e \u003cspan\u003eAccessory connector for specialised attachment configurations and loading variations.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eNot included — sold separately:\u003c\/strong\u003e J-hooks, spotter arms, pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates. Browse the \u003ca href=\"\/collections\/rack-machine-attachments\"\u003efull XG90 attachment range\u003c\/a\u003e to complete your setup, or call us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e and we will help you put together a package.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── KEY FEATURES ── --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommercial-Grade From the Ground Up\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e3\" × 3\" Structural Steel Uprights\u003c\/strong\u003e 11-gauge stainless steel uprights and 12-gauge structural steel throughout — commercial specification frame construction\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Machine — 498.9kg Capacity\u003c\/strong\u003e Hard-chrome guide rods. Static capacity 498.9kg (1,100 lbs). Counter-balanced bar for smoother travel and accessible starting resistance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e35-Position Laser-Cut Cable System\u003c\/strong\u003e 26mm holes on 50mm spacing — compatible with industry-standard 3\" × 3\" rack attachments. Precise height adjustment floor to overhead.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual Cable Ratios — 2:1 and 1:1\u003c\/strong\u003e 2:1 for DAP functional trainer exercises. 1:1 for lat pulldowns. Each ratio matched to its exercise type.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e215.9cm Cable Travel Distance\u003c\/strong\u003e Full 215.9cm (85 in) of cable travel covering floor-level pulls through to overhead cable movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCNC Aluminium Pulley System\u003c\/strong\u003e Smooth, consistent cable travel across all 35 height positions under full stack loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e2-User Power Rack Frame\u003c\/strong\u003e Front and rear upright positions accept J-hooks and spotter arms (453kg static, sold separately) for simultaneous dual-user barbell training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePowder Coat and Stainless Steel Finish\u003c\/strong\u003e Powder-coated structural steel with hand-brushed stainless steel uprights. Commercial aesthetic built for daily use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFrame-Mounted Weight Plate Pegs\u003c\/strong\u003e Integrated 20.5cm (8 in) plate storage pegs on the frame keep Olympic plates accessible between sets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAnti-Slip Foot Plate\u003c\/strong\u003e Integrated base bracing for low cable and seated pulling work. Stable foot position for heavy rows and pulldowns.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eModular Attachment Platform\u003c\/strong\u003e 26mm holes on 50mm spacing accept the full XG90 attachment range — J-hooks, spotter arms, pull-up bar, lat seat, bench and more — purchased separately as your programming requires.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e10-Year Commercial Frame Warranty\u003c\/strong\u003e Structural frame covered for 10 years under commercial use. See full warranty tiers in the spec table below.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── CABLE \/ PULLEY CALLOUT ── --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eCable and Pulley System — How It Works\u003c\/h3\u003e\n\u003cp\u003eThe XG90 uses \u003cstrong\u003eCNC aluminium pulleys and a dual cable ratio system\u003c\/strong\u003e that pairs the correct mechanical advantage to each exercise type. Total cable travel distance is \u003cstrong\u003e215.9cm (85 in)\u003c\/strong\u003e — covering the full range from low floor pulls to high overhead movements. Loading the machine correctly from day one requires understanding which ratio applies to each exercise.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e2:1 Ratio — DAP Functional Exercises\u003c\/strong\u003e \u003cspan\u003eUsed for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance felt at the handle is half the loaded stack weight. 40kg on the stack = 20kg felt resistance at the handle — smooth and controlled for isolation work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e1:1 Ratio — Lat Pulldown\u003c\/strong\u003e \u003cspan\u003eUsed for lat pulldowns (with a lat pulldown bar, sold separately). Full loaded stack weight delivered directly at the bar — appropriate for heavier pulling work where direct resistance matters.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e35 Positions — 26mm Holes on 50mm Spacing\u003c\/strong\u003e \u003cspan\u003eLaser-engraved positions 1 through 35. 26mm (1 in) holes on 50mm (2 in) spacing — compatible with standard 3\" × 3\" rack attachments. Precise angle setting for any exercise from floor level to overhead.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Bar — 498.9kg Capacity\u003c\/strong\u003e \u003cspan\u003eHard-chrome guide rods with counterbalance system. Static capacity 498.9kg (1,100 lbs). Lighter effective bar weight than non-counterbalanced systems. Contact our team to confirm exact effective starting resistance for percentage-based programming.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── OPTIONAL ATTACHMENTS ── --\u003e \u003cspan class=\"lbl\"\u003eBuild Your Station\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXG90 Attachments — Sold Separately\u003c\/h2\u003e\n\u003cp style=\"font-size: 14.5px; color: var(--muted); line-height: 1.7; margin-bottom: 20px;\"\u003eThe XG90 is a \u003cstrong style=\"color: var(--text);\"\u003emodular platform\u003c\/strong\u003e. Every attachment below bolts to the same frame so you can build out your station progressively without adding floor space. Start with the machine and the included starter cable set, then add the hardware your programming requires.\u003c\/p\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/rack-machine-attachments\" style=\"color: var(--muted); text-decoration: none;\"\u003eJ-Hooks — for barbell rack work\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/safety-spotter-arms-xg90-gym-station\" style=\"color: var(--muted); text-decoration: none;\"\u003eSafety Spotter Arms — 453kg rated\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/pull-up-chin-up-bar-attachment-xg90\" style=\"color: var(--muted); text-decoration: none;\"\u003ePull-Up and Chin-Up Bar — 160kg rated\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/multi-function-adjustable-lat-pulldown-seat-attachment\" style=\"color: var(--muted); text-decoration: none;\"\u003eMulti-Function Lat Seat\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/g25-lat-pulldown-row-seat\" style=\"color: var(--muted); text-decoration: none;\"\u003eLat Pulldown and Row Seat\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/xg90-xg75-premium-bench-attachment-cable-pull-bench-with-leg-rollers\" style=\"color: var(--muted); text-decoration: none;\"\u003ePremium Cable Pull Bench\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/cable-attachment-pack-xg90\" style=\"color: var(--muted); text-decoration: none;\"\u003eCable Attachment Pack — bars and grips\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/cable-attachment-storage-board-xg90\" style=\"color: var(--muted); text-decoration: none;\"\u003eCable Attachment Storage Board\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/barbell-stow-rack-xg90-storage-bracket\" style=\"color: var(--muted); text-decoration: none;\"\u003eBarbell Stow Rack\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/g25-foot-plate-attachment\" style=\"color: var(--muted); text-decoration: none;\"\u003eFoot Plate Attachment\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/products\/assembly-installation-xg75-xg90-xf10\" style=\"color: var(--muted); text-decoration: none;\"\u003eProfessional Installation — Sydney Metro\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003e\u003ca href=\"\/collections\/rack-machine-attachments\" style=\"color: var(--muted); text-decoration: none;\"\u003eBrowse all XG90 attachments\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003ePopular upgrade paths:\u003c\/strong\u003e add \u003ca href=\"\/products\/safety-spotter-arms-xg90-gym-station\"\u003esafety spotter arms\u003c\/a\u003e and \u003ca href=\"\/collections\/rack-machine-attachments\"\u003eJ-hooks\u003c\/a\u003e to unlock full barbell rack capability at 453kg rated capacity. Pair the \u003ca href=\"\/products\/multi-function-adjustable-lat-pulldown-seat-attachment\"\u003elat seat\u003c\/a\u003e for a dedicated back station. Add the \u003ca href=\"\/products\/pull-up-chin-up-bar-attachment-xg90\"\u003epull-up bar\u003c\/a\u003e (160kg rated) for overhead bodyweight work. Add the \u003ca href=\"\/products\/cable-attachment-pack-xg90\"\u003ecable attachment pack\u003c\/a\u003e for bars, lat pulldown bar and extended grip options. Browse the \u003ca href=\"\/collections\/rack-machine-attachments\"\u003efull attachment range\u003c\/a\u003e to complete your setup.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── EXERCISE LIBRARY ── --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Library — 40+ Movements Across Every Muscle Group\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCounter-balanced Smith flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover — high to high\u003c\/li\u003e\n\u003cli\u003eCable crossover — low to high\u003c\/li\u003e\n\u003cli\u003eSeated cable chest press\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable fly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown — 1:1 ratio (lat bar sold separately)\u003c\/li\u003e\n\u003cli\u003eSeated cable row — close grip triangle\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row — D-handle\u003c\/li\u003e\n\u003cli\u003eFace pull — tricep rope\u003c\/li\u003e\n\u003cli\u003ePull-up and chin-up (pull-up bar sold separately)\u003c\/li\u003e\n\u003cli\u003eStraight-arm cable pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raise — single arm\u003c\/li\u003e\n\u003cli\u003eCable front raise\u003c\/li\u003e\n\u003cli\u003eRear delt cable fly\u003c\/li\u003e\n\u003cli\u003eFace pull for rear delts — rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eArms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSingle-arm cable curl — D-handle\u003c\/li\u003e\n\u003cli\u003eTricep rope pressdown\u003c\/li\u003e\n\u003cli\u003eOverhead tricep extension — rope\u003c\/li\u003e\n\u003cli\u003eCable hammer curl\u003c\/li\u003e\n\u003cli\u003eTricep pressdown (straight bar sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs and Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine front squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge\u003c\/li\u003e\n\u003cli\u003eSmith machine Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable kickback — ankle strap\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore and Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop — high to low\u003c\/li\u003e\n\u003cli\u003ePallof press — anti-rotation\u003c\/li\u003e\n\u003cli\u003eCable crunch — rope\u003c\/li\u003e\n\u003cli\u003eHanging leg raise (pull-up bar sold separately)\u003c\/li\u003e\n\u003cli\u003ePull-up (pull-up bar sold separately)\u003c\/li\u003e\n\u003cli\u003eBarbell rack pull (J-hooks sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── DIMENSIONS WITH IMAGE ── --\u003e \u003cspan class=\"lbl\"\u003eDimensions and Weight\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Specifications — Metric and Imperial\u003c\/h2\u003e\n\u003cdiv class=\"dim-layout\"\u003e\n\u003cdiv class=\"dim-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/3_4b689804-fda1-40ac-a041-7ff18e11c3ad.jpg?v=1781707663\" alt=\"XG90 Functional Trainer with Smith Machine dimensions diagram — 204cm wide, 185cm deep, 220cm tall\" loading=\"lazy\" width=\"800\" height=\"1200\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"dim-specs\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e204 × 185 × 220 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e80.3 × 72.8 × 86.6 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e228 × 102 × 56 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e89.8 × 40.2 × 22 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight\u003c\/td\u003e\n\u003ctd\u003e634.4 kg\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,398.6 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e670 kg\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,477 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd\u003e498.9 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,100 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars Capacity\u003c\/td\u003e\n\u003ctd\u003e453 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,000 lbs — sold separately\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar Capacity\u003c\/td\u003e\n\u003ctd\u003e160 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e352.7 lbs — sold separately\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Peg Length\u003c\/td\u003e\n\u003ctd\u003e20.5 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e8 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd\u003e215.9 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e85 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTube Size\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e26 mm (1 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50 mm (2 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustments\u003c\/td\u003e\n\u003ctd\u003e35 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003e90 kg × 2 (180 kg total)\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e198 lbs × 2\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Increments\u003c\/td\u003e\n\u003ctd\u003e5 kg (11 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── SPEC TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eFunctional Trainer + Counter-Balanced Smith Machine + 2-User Power Rack — Machine Only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eXG90 — Machine only with cable attachment starter set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder coated structural steel \/ stainless steel uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e26mm (1 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50mm (2 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment Positions\u003c\/td\u003e\n\u003ctd\u003e35 laser-cut positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks — 180kg total (198 lbs × 2) · 5kg increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — DAP Exercises\u003c\/td\u003e\n\u003ctd\u003e2:1 — felt resistance is half the loaded stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — Lat Pulldown\u003c\/td\u003e\n\u003ctd\u003e1:1 — full stack resistance direct at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd\u003e215.9cm (85 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eCNC aluminium pulleys\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced bar on solid hard-chrome guide rods\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd\u003e498.9kg static (1,100 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Starting Resistance\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars\u003c\/td\u003e\n\u003ctd\u003e453kg static (1,000 lbs) when fitted — sold separately. See \u003ca href=\"\/collections\/rack-machine-attachments\" style=\"color: var(--accent); font-weight: 600;\"\u003eattachment range\u003c\/a\u003e.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar Capacity\u003c\/td\u003e\n\u003ctd\u003e160kg static (352.7 lbs) when fitted — sold separately\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMulti-User\u003c\/td\u003e\n\u003ctd\u003e2-user simultaneous — front and rear upright positions accept J-hooks and spotter arms (sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Plate Pegs\u003c\/td\u003e\n\u003ctd\u003eIntegrated on frame — 20.5cm (8 in) pegs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot Plate\u003c\/td\u003e\n\u003ctd\u003eAnti-slip, integrated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded Cable Attachments\u003c\/td\u003e\n\u003ctd\u003e2 x D-handle stirrup handles · 1 x tricep rope · 1 x close-grip row triangle · 1 x ankle strap · 1 x chain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold Separately\u003c\/td\u003e\n\u003ctd\u003eJ-hooks · safety spotter arms · pull-up bar · lat seat · cable bars · storage board · barbell · weight plates — see \u003ca href=\"\/collections\/rack-machine-attachments\" style=\"color: var(--accent); font-weight: 600;\"\u003efull attachment range\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e228 × 102 × 56 cm (89.8 × 40.2 × 22 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Floor Area\u003c\/td\u003e\n\u003ctd\u003e3.5m × 3.5m minimum training area\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m (220cm machine height — confirm no overhead obstacles)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e634.4kg (1,398.6 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e670kg (1,477 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd\u003e10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHome Warranty\u003c\/td\u003e\n\u003ctd\u003e12-month frame return to base · 6-month cables and pulleys · 3-month upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eShips Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eAvailable for Sydney Metro customers — contact us to book after purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ── RATINGS TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eAt a Glance\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eKey Performance Ratings\u003c\/h2\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Cable Resistance\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e180 kg\u003c\/td\u003e\n\u003ctd\u003eDual 90kg stacks — each side independent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Height Positions\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e35 positions\u003c\/td\u003e\n\u003ctd\u003eLaser-cut, 26mm holes on 50mm spacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e215.9 cm\u003c\/td\u003e\n\u003ctd\u003eFloor level to full overhead (85 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDAP Cable Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e2:1\u003c\/td\u003e\n\u003ctd\u003eFelt resistance = half the set stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLat Pulldown Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e1:1\u003c\/td\u003e\n\u003ctd\u003eFull stack resistance direct at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e498.9 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating (1,100 lbs) — counter-balanced bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e453 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating when fitted (sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar Capacity\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e160 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating when fitted (sold separately)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e634.4 kg\u003c\/td\u003e\n\u003ctd\u003eNet weight (1,398.6 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e3\" × 3\" uprights\u003c\/td\u003e\n\u003ctd\u003e11-gauge stainless + 12-gauge structural steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e10-year frame\u003c\/td\u003e\n\u003ctd\u003e1-year cables and pulleys · 90 days grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROS AND CONS ── --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003e3\" × 3\" frame in 11-gauge stainless and 12-gauge steel — commercial specification throughout\u003c\/li\u003e\n\u003cli\u003eMachine-only pricing — no paying for J-hooks, spotter arms or bar packs you already own\u003c\/li\u003e\n\u003cli\u003eSmith machine rated to 498.9kg static — handles serious compound loading\u003c\/li\u003e\n\u003cli\u003e35 laser-cut cable positions with 26mm holes on 50mm spacing — standard 3\" × 3\" attachment compatibility\u003c\/li\u003e\n\u003cli\u003e215.9cm cable travel distance — full range from floor to overhead\u003c\/li\u003e\n\u003cli\u003e2-user rack frame — front and rear upright positions for simultaneous dual-user training\u003c\/li\u003e\n\u003cli\u003eDual cable ratios matched to exercise type — 2:1 for DAP, 1:1 for lat pulldowns\u003c\/li\u003e\n\u003cli\u003e634.4kg machine weight — substantial frame stability under heavy loading\u003c\/li\u003e\n\u003cli\u003eModular platform — add attachments progressively as your programming grows\u003c\/li\u003e\n\u003cli\u003e10-year structural frame warranty under commercial use\u003c\/li\u003e\n\u003cli\u003eOn display at our Milperra Sydney showroom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eJ-hooks, spotter arms, pull-up bar and lat seat are all sold separately — budget for attachments before ordering if barbell rack work is a priority\u003c\/li\u003e\n\u003cli\u003eOnly a cable starter set included — cable bars and a lat pulldown bar require the separate cable attachment pack\u003c\/li\u003e\n\u003cli\u003eLarge footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering\u003c\/li\u003e\n\u003cli\u003e220cm tall — requires minimum 2.4m ceiling. Confirm clearance including fans, lights and structural beams\u003c\/li\u003e\n\u003cli\u003e634.4kg net weight — confirm delivery access, driveway width and doorway clearance before ordering\u003c\/li\u003e\n\u003cli\u003eCounter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if precision loading matters for your programme\u003c\/li\u003e\n\u003cli\u003eOlympic barbell and weight plates not included\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered installations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── WHO IS IT FOR ── --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBuyers who already own cable attachments or rack hardware\u003c\/strong\u003e \u003cspan\u003eIf you have J-hooks, spotter arms, cable bars or a pull-up bar from a previous setup, the machine-only version avoids duplication and reduces your total cost.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePT studios wanting a modular build-out\u003c\/strong\u003e \u003cspan\u003eStart with the machine and the included cable starter set, then add J-hooks, spotter arms and a lat seat as your client programming and budget allows — without replacing the machine.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCommercial gyms and school facilities\u003c\/strong\u003e \u003cspan\u003eCommercial-grade 3\" × 3\" frame with a 10-year structural warranty. The machine-only version is suited to facilities sourcing their own attachment hardware through existing supply channels.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSerious home gym owners building progressively\u003c\/strong\u003e \u003cspan\u003eGet the machine running on day one with the included cable starter set, then add rack hardware and cable bars over time as your training evolves.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrength and hypertrophy athletes\u003c\/strong\u003e \u003cspan\u003eCounter-balanced Smith rated to 498.9kg for heavy compound work. Dual 90kg cable stacks for full accessory volume. Add J-hooks and spotter arms to complete the rack capability.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRehabilitation and sport performance settings\u003c\/strong\u003e \u003cspan\u003eThe counter-balanced Smith reduces effective bar load for rehab work. 35 cable positions allow precise loading angles. The included D-handles and ankle strap cover most unilateral and lower body cable rehab movements from day one.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ── WHO SHOULD NOT BUY ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should not buy the XG90 machine-only version?\u003c\/strong\u003e If you are starting from scratch with no existing rack hardware or cable attachments, the \u003ca href=\"\/products\/xg90-all-in-one-functional-trainer-smith-machine\"\u003eXG90 All-In-One version\u003c\/a\u003e includes everything — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — and will likely be better value once total cost is compared. If your ceiling is below 2.4m or floor space is under the recommended 3.5m × 3.5m, the XG90 will not fit comfortably. At 634.4kg, confirm delivery access before ordering. If your programme requires a non-counterbalanced Smith bar with a known fixed starting weight, contact us before purchasing to confirm the XG90's system meets your loading requirements.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROBLEM \/ SOLUTION ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy machine-only makes sense if you already have attachments.\u003c\/strong\u003e Buying the all-in-one when you already own J-hooks, a pull-up bar or a full cable attachment set means paying twice for hardware you do not need. The machine-only XG90 gives you the same 3\" × 3\" commercial frame, the same 498.9kg-rated Smith machine, the same dual 90kg stacks across 35 positions and the same 10-year commercial warranty — and your existing attachments will fit the 26mm holes on 50mm spacing. Contact our team to confirm compatibility before ordering.\u003c\/div\u003e\n  \n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SHOWROOM ── --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XG90 in Person Before You Buy\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eXG90 On Display — Milperra\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables across all 35 positions and inspect the frame and attachment compatibility in person. Our team can advise on which attachments suit your setup.\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMonday to Friday: 9am – 5pm\u003c\/span\u003e \u003cspan\u003eSaturday: By appointment only\u003c\/span\u003e \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── DELIVERY ── --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Installation\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAustralia-Wide Freight, Three Depot Locations and Sydney Metro Installation\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit of the 670kg shipping weight. Contact us for a freight quote to your postcode.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup — 3 Locations\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney — Milperra NSW | Melbourne — Derrimut VIC | Brisbane — Archerfield QLD. Contact us to arrange depot collection prior to ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro assembly available — XG90 installed and ready to train. \u003ca href=\"\/products\/assembly-installation-xg75-xg90-xf10\"\u003eSee installation rates\u003c\/a\u003e and contact us after placing your order to book your slot.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── RELATED PRODUCTS ── --\u003e \u003cspan class=\"lbl\"\u003eBrowse Related Equipment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eComplete Your Setup\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/products\/xg90-all-in-one-functional-trainer-smith-machine\" class=\"rel-link\"\u003eXG90 All-In-One — full attachment pack included \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rack-machine-attachments\" class=\"rel-link\"\u003eXG90 attachments and upgrades \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/functional-trainers\" class=\"rel-link\"\u003eBrowse our full functional trainer range \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003eBarbells and weight sets for the rack \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eRubber gym flooring to protect your floor \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003eAdjustable benches and cable pull benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── FAQ ── --\u003e \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XG90\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq1\"\u003e \u003clabel class=\"faq-q\" for=\"faq1\"\u003eWhat is included with the XG90 machine-only version?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 machine-only version includes the complete machine frame (counter-balanced Smith bar, dual 90kg cable stacks, 35-position uprights, weight plate pegs and anti-slip foot plate) plus a \u003cstrong\u003ecable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain\u003c\/strong\u003e. J-hooks, spotter arms, the pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates are \u003cstrong\u003enot included\u003c\/strong\u003e and are sold separately. Browse the \u003ca href=\"\/collections\/rack-machine-attachments\"\u003efull attachment range\u003c\/a\u003e to plan your build-out.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq2\"\u003e \u003clabel class=\"faq-q\" for=\"faq2\"\u003eWhat is the difference between the XG90 machine-only and the XG90 All-In-One?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eframe, cable stacks and Smith machine are identical\u003c\/strong\u003e across both versions. The \u003cstrong\u003eAll-In-One\u003c\/strong\u003e adds: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm), additional handles, and a full cable attachment set. The \u003cstrong\u003emachine-only version\u003c\/strong\u003e includes only the cable starter set (D-handles, tricep rope, row triangle, ankle strap and chain). If you already own rack hardware or cable attachments, the machine-only version avoids duplication. If you are starting from scratch, the All-In-One is typically better value once total cost is compared.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq3\"\u003e \u003clabel class=\"faq-q\" for=\"faq3\"\u003eWhat attachments do I need to add for barbell rack training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eTo use the XG90 for barbell rack work you will need to purchase \u003cstrong\u003eJ-hooks\u003c\/strong\u003e (for barbell position) and \u003cstrong\u003esafety spotter arms\u003c\/strong\u003e (for safe unassisted lifting) separately. Both are available in our \u003ca href=\"\/collections\/rack-machine-attachments\"\u003eattachment range\u003c\/a\u003e. The J-hooks and spotter arms are rated to \u003cstrong\u003e453kg static (1,000 lbs)\u003c\/strong\u003e when fitted. You will also need a compatible Olympic barbell and weight plates, which are not included. Contact us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e and we can advise on attachment compatibility and put together a complete package.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq4\"\u003e \u003clabel class=\"faq-q\" for=\"faq4\"\u003eWhat is a counter-balanced Smith machine and how does it affect training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003ecounter-balanced Smith machine\u003c\/strong\u003e uses a counterweight to offset the bar's physical weight, making the effective starting resistance lighter than on a non-counterbalanced system. The XG90's Smith bar travels on \u003cstrong\u003esolid hard-chrome guide rods\u003c\/strong\u003e and is rated to a static capacity of \u003cstrong\u003e498.9kg (1,100 lbs)\u003c\/strong\u003e. The counter-balanced system is beneficial for beginners, rehabilitation protocols and controlled tempo work, while still supporting heavy compound loading for advanced athletes. If your programme uses percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the effective starting resistance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq5\"\u003e \u003clabel class=\"faq-q\" for=\"faq5\"\u003eHow does the dual cable ratio system work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 uses two cable ratios matched to exercise type. The \u003cstrong\u003e2:1 ratio\u003c\/strong\u003e on functional trainer movements means the resistance felt at the handle is half the set stack weight — 40kg on the stack = 20kg felt at the handle. The \u003cstrong\u003e1:1 ratio\u003c\/strong\u003e for lat pulldowns delivers the full stack weight directly at the bar. Total \u003cstrong\u003ecable travel distance is 215.9cm (85 in)\u003c\/strong\u003e, covering the complete range from low floor pulls to high overhead cable movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq6\"\u003e \u003clabel class=\"faq-q\" for=\"faq6\"\u003eCan two people train on the XG90 at the same time?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 frame has upright positions at both the front and rear to support \u003cstrong\u003eJ-hooks and spotter arms simultaneously\u003c\/strong\u003e, allowing two athletes to perform barbell rack work independently. Note that \u003cstrong\u003eJ-hooks and spotter arms are sold separately\u003c\/strong\u003e. The dual 90kg cable stacks also operate independently, so one user can train cables while another uses the rack or Smith machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq7\"\u003e \u003clabel class=\"faq-q\" for=\"faq7\"\u003eHow much space does the XG90 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 measures \u003cstrong\u003e204cm wide, 185cm deep and 220cm tall\u003c\/strong\u003e and weighs \u003cstrong\u003e634.4kg\u003c\/strong\u003e. A \u003cstrong\u003eminimum 2.4m ceiling height\u003c\/strong\u003e and a \u003cstrong\u003e3.5m × 3.5m floor area\u003c\/strong\u003e are recommended. Standard Australian 2.4m residential ceilings are sufficient at the machine's 220cm height, but confirm there are no ceiling fans, overhead light fittings or structural beams in the way. The 185cm depth is substantial — measure front to back carefully. Also confirm delivery access for the 670kg shipping weight before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq8\"\u003e \u003clabel class=\"faq-q\" for=\"faq8\"\u003eWhat warranty does the XG90 carry?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eUnder \u003cstrong\u003ecommercial use\u003c\/strong\u003e: 10-year structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under \u003cstrong\u003ehome or light commercial use\u003c\/strong\u003e: 12-month frame return to base (coating excluded), 6-month cables and pulleys, 3-month upholstery. Labour is excluded under both tiers. Contact us to confirm which tier applies to your facility type before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq9\"\u003e \u003clabel class=\"faq-q\" for=\"faq9\"\u003eIs the XG90 suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes, for home gym owners with adequate space and ceiling clearance. The machine requires a \u003cstrong\u003eminimum 2.4m ceiling\u003c\/strong\u003e and a recommended \u003cstrong\u003e3.5m × 3.5m floor area\u003c\/strong\u003e. For home use, the machine-only version makes sense if you already own J-hooks, a pull-up bar or cable attachments. If you are starting fresh, compare the machine-only total cost (machine plus the attachments you will need) against the All-In-One version to see which represents better value for your situation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq10\"\u003e \u003clabel class=\"faq-q\" for=\"faq10\"\u003eIs the XG90 suitable for a PT studio or commercial gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is built to commercial specification — \u003cstrong\u003e3\" × 3\" uprights in 11-gauge stainless steel and 12-gauge structural steel\u003c\/strong\u003e with a \u003cstrong\u003e10-year structural frame warranty under commercial use\u003c\/strong\u003e. The Smith machine is rated to 498.9kg and the rack positions accept J-hooks and spotter arms rated to 453kg. The machine-only version suits commercial buyers sourcing their own attachment hardware through existing supply channels. Contact us for commercial pricing and delivery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq11\"\u003e \u003clabel class=\"faq-q\" for=\"faq11\"\u003eIs delivery available across Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 ships \u003cstrong\u003eAustralia-wide via tracked heavy freight\u003c\/strong\u003e to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. Shipping weight is 670kg. Freight pricing varies by postcode — contact us at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for a quote. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq12\"\u003e \u003clabel class=\"faq-q\" for=\"faq12\"\u003eCan I see the XG90 in the showroom before I buy?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is \u003cstrong\u003eon display at our Milperra showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am to 5pm, Saturday by appointment only. You can test the Smith bar, pull cables across all 35 positions and discuss attachment compatibility and build-out options with our team in person.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq13\"\u003e \u003clabel class=\"faq-q\" for=\"faq13\"\u003eIs professional installation available?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes, for \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e. After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. \u003ca href=\"\/products\/assembly-installation-xg75-xg90-xf10\"\u003eView installation rates\u003c\/a\u003e. For customers outside Sydney Metro, the machine ships with assembly instructions and hardware. Regional installation enquiries are welcome.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq14\"\u003e \u003clabel class=\"faq-q\" for=\"faq14\"\u003eWill my existing rack attachments fit the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 uses \u003cstrong\u003e26mm (1 in) holes on 50mm (2 in) spacing on 3\" × 3\" uprights\u003c\/strong\u003e — the industry-standard specification for commercial rack attachments. Most J-hooks, spotter arms and accessories designed for 3\" × 3\" racks with 1 in holes on 2 in spacing will be compatible. Contact us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e with your existing attachment brand and model before ordering and we will confirm compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq15\"\u003e \u003clabel class=\"faq-q\" for=\"faq15\"\u003eWhat flooring is recommended under the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eCommercial-grade \u003cstrong\u003erubber gym matting\u003c\/strong\u003e is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor, reduces vibration and provides a stable non-slip surface under a machine that weighs 634.4kg. Browse our \u003ca href=\"\/collections\/rubber-gym-mats-flooring\"\u003erubber gym flooring range\u003c\/a\u003e for compatible options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── GEO FOOTER ── --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXG90 Functional Trainer with Counter-Balanced Smith Machine — delivery areas Australia-wide:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XG90 to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom to see the XG90 in person before ordering.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":53337841369361,"sku":"247-XG90","price":5490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/xg90-commercial-functional-trainer-side-view.webp?v=1781760948"},{"product_id":"barbell-stow-rack-xg90-storage-bracket","title":"Barbell Stow Rack — Frame-Mounted Barbell Storage for XG90 \u0026 XG75 (G25)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n\n    body {\n      background: var(--bg);\n      color: var(--text);\n      font-family: 'Barlow', sans-serif;\n      font-size: 16px;\n      line-height: 1.65;\n    }\n\n    .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n    .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n    h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n    .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n    .compat-icon { font-size: 24px; flex-shrink: 0; }\n    .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n    .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--stat-num); }\n    .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* What's in box *\/\n    .inc-single { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 22px; display: flex; gap: 16px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); margin-bottom: 28px; }\n    .inc-single-icon { font-size: 36px; flex-shrink: 0; }\n    .inc-single-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 18px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 6px; }\n    .inc-single-body span { font-size: 14px; color: var(--muted); line-height: 1.6; }\n    .inc-single-body .spec-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 12px; }\n    .spec-chip { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); border-radius: 3px; padding: 4px 10px; }\n\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — XG90 \u0026amp; XG75 (G25)\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🏋️ Frame-Mounted Barbell Storage\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eBarbell Stow Rack — Frame-Mounted Barbell Storage \u003cspan class=\"sub\"\u003eOptional Add-On for XG90 Commercial Gym Station \u0026amp; XG75 (G25) | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBarbell Stow Rack\u003c\/strong\u003e is a heavy-duty steel mounting bracket that attaches directly to the XG90 or XG75 (G25) frame to provide a \u003cstrong\u003ededicated, off-the-floor barbell storage position\u003c\/strong\u003e. Rather than leaving your Olympic barbell on the floor between sessions or propped against a wall, the Stow Rack keeps it \u003cstrong\u003esecurely mounted to the machine — accessible, protected and out of the training path\u003c\/strong\u003e. Built from the same commercial-grade steel as the XG90 and XG75 machines, with a powder-coated matte black finish that matches the machine frame perfectly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machines\u003c\/strong\u003e \u003cspan\u003eDesigned specifically for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e and the \u003cstrong\u003eXG75 (G25) All-in-One\u003c\/strong\u003e. Mounts directly to existing frame bolt points — no drilling, no welding, no permanent modification. Contact us before ordering to confirm compatibility if you are unsure which machine you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1\u003cspan class=\"stat-u\"\u003ePC\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eBracket Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eSTD\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eOlympic Bar Compatible\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e0\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFloor Space Used\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eSTEEL\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCommercial Grade\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eA small accessory that makes a big difference to your training space.\u003c\/strong\u003e\u003cbr\u003eA barbell left on the floor is a trip hazard, a scuffed floor and a bent collar waiting to happen. The Stow Rack solves this by keeping the barbell off the ground and mounted to the machine frame — where it belongs. In PT studios and commercial facilities, it keeps the training area clean and professional. In home gyms, it frees up floor space and protects both the bar and the flooring between sessions.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's Included --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eIn the Box\u003c\/h2\u003e\n\u003cdiv class=\"inc-single\"\u003e\n\u003cdiv class=\"inc-single-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"inc-single-body\"\u003e\n\u003cstrong\u003eBarbell Stow Rack Bracket — 1 Piece\u003c\/strong\u003e \u003cspan\u003eHeavy-duty steel mounting bracket with integrated barbell cradle — bolts directly to the XG90 or XG75 (G25) frame using existing mount points. The cradle securely holds a standard Olympic barbell horizontally against the machine frame, keeping it off the floor and within easy reach for your next set. Powder-coated matte black finish matches the machine frame. All mounting hardware included.\u003c\/span\u003e\n\u003cdiv class=\"spec-row\"\u003e\n\u003cspan class=\"spec-chip\"\u003eHeavy-Duty Steel\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003eMatte Black Powder Coat\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003eOlympic Bar Compatible\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003eHardware Included\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003eNo Drilling Required\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003e85 × 84 × 138 mm\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003e207mm Extension\u003c\/span\u003e \u003cspan class=\"spec-chip\"\u003eØ21mm Mount Pin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt to Keep Your Bar Safe \u0026amp; Accessible\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDirect Frame Mount — No Modification\u003c\/strong\u003e \u003cspan\u003eBolts to existing frame mount points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without leaving marks on the machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eStandard Olympic Bar Compatibility\u003c\/strong\u003e \u003cspan\u003eCradle sized for standard 50mm Olympic barbells — compatible with all Olympic bars used with the XG90 and XG75 Smith machine and J-hook rack positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eZero Floor Footprint\u003c\/strong\u003e \u003cspan\u003eBar mounts horizontally to the machine frame — frees up training floor space, eliminates the trip hazard of a floor-resting barbell and keeps the training area clear between exercises\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eProtects Bar \u0026amp; Flooring\u003c\/strong\u003e \u003cspan\u003eKeeps the barbell off rubber flooring between sessions — prevents knurling damage to floor tiles and avoids the bar rolling or being knocked over in a busy gym environment\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMatched Matte Black Finish\u003c\/strong\u003e \u003cspan\u003ePowder-coated matte black to match the XG90 and XG75 frame finish — looks like an integrated part of the machine rather than an aftermarket add-on\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Steel Construction\u003c\/strong\u003e \u003cspan\u003eBuilt to the same heavy-duty steel standard as the XG90 and XG75 machines — rated for daily commercial use, not a lightweight home gym accessory\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Type\u003c\/td\u003e\n\u003ctd\u003eFrame-mounted barbell storage bracket\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Gym Station · XG75 (G25) All-in-One\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eDirect frame bolt-on — existing mount points, no drilling required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Compatibility\u003c\/td\u003e\n\u003ctd\u003eStandard Olympic barbell (50mm sleeve diameter)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHanger Dimensions\u003c\/td\u003e\n\u003ctd\u003e85 × 84 × 138 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Extension\u003c\/td\u003e\n\u003ctd\u003e207 mm — clears the machine frame with full bar access\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSocket Depth\u003c\/td\u003e\n\u003ctd\u003e122 mm — secures the bar end with no roll-off risk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting Pin Diameter\u003c\/td\u003e\n\u003ctd\u003eØ21 mm — fits XG90 and XG75 (G25) frame pin points\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade heavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte black powder coat — matches XG90 and XG75 frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePieces Included\u003c\/td\u003e\n\u003ctd\u003e1× barbell stow rack bracket + all mounting hardware\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFloor Space Required\u003c\/td\u003e\n\u003ctd\u003eNone — fully frame-mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — not included with XG90 or XG75 as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who is it for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Add-On For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and commercial gyms\u003c\/strong\u003e — keeps the training floor clear and professional between client sessions; barbell always stored safely at the machine rather than propped against a wall\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 and XG75 owners who use a barbell regularly\u003c\/strong\u003e — if you load the Smith machine or rack J-hooks frequently, having the barbell stowed on the machine eliminates the constant floor pickup and reduces floor scuffing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners with limited space\u003c\/strong\u003e — frees up valuable floor space by moving the barbell off the ground and onto the machine frame where it is out of the way but always accessible\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone concerned about gym safety\u003c\/strong\u003e — a barbell on the floor is a trip hazard in a busy training environment; the Stow Rack eliminates the risk by keeping it secured to the frame at all times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eIs this included with the XG90 or XG75 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the Barbell Stow Rack is an \u003cstrong\u003eoptional add-on sold separately\u003c\/strong\u003e. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It is designed to be added to your setup once the machine is installed if barbell floor storage is an issue in your space.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eDoes it fit both the XG90 and XG75 (G25)?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the Barbell Stow Rack is compatible with both the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e and the \u003cstrong\u003eXG75 (G25) All-in-One\u003c\/strong\u003e. It mounts to existing frame bolt points on both machines. If you want to confirm fitment for your specific machine model before ordering, contact our team and we will verify compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eDoes installation require drilling into the machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the Stow Rack bolts to \u003cstrong\u003eexisting frame mount points\u003c\/strong\u003e on the XG90 and XG75 using the included mounting hardware. No drilling, cutting or welding is required. It can be installed and removed cleanly without leaving any permanent marks on the machine frame.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eHow many barbells can it store?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Barbell Stow Rack is designed to store \u003cstrong\u003eone Olympic barbell\u003c\/strong\u003e horizontally against the machine frame. If you require storage for multiple barbells, contact us — additional storage solutions may be available to suit your setup.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWill it fit a barbell with plates loaded on it?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Stow Rack is designed for \u003cstrong\u003ebarbell-only storage\u003c\/strong\u003e — the bar without plates. It is intended to store the barbell safely between sessions, not to hold a loaded bar. Always unload plates from the barbell before placing it in the Stow Rack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"#\" class=\"rel-link\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e⬇️ Lat Pulldown Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eBarbell Stow Rack Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53338113835281,"sku":"247-XG90-BSR","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90-BSR.webp?v=1774405375"},{"product_id":"pull-up-chin-up-bar-attachment-xg90","title":"Pull-Up \u0026 Chin-Up Bar Attachment — Overhead Station for XG90","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n\n    body {\n      background: var(--bg);\n      color: var(--text);\n      font-family: 'Barlow', sans-serif;\n      font-size: 16px;\n      line-height: 1.65;\n    }\n\n    .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n    .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n    h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n    .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n    .compat-icon { font-size: 24px; flex-shrink: 0; }\n    .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n    .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n    \/* Difference callout *\/\n    .diff-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin-bottom: 28px; }\n    .diff-box-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; }\n    .diff-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }\n    @media(max-width:500px){ .diff-grid { grid-template-columns: 1fr; } }\n    .diff-item { padding: 10px 14px; border-radius: 6px; border: 1px solid var(--border); font-size: 13px; color: var(--muted); line-height: 1.5; }\n    .diff-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 4px; }\n    .diff-item.this { background: var(--accent-lt); border-color: var(--accent); }\n    .diff-item.other { background: var(--card-alt); }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--stat-num); }\n    .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    \/* Grip cards *\/\n    .grip-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:520px){ .grip-grid { grid-template-columns: 1fr; } }\n    .grip-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .grip-card:hover { border-color: var(--accent); }\n    .grip-icon { font-size: 28px; display: block; margin-bottom: 8px; }\n    .grip-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 16px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin-bottom: 5px; }\n    .grip-tag { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 11px; text-transform: uppercase; letter-spacing: .06em; background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); border-radius: 3px; padding: 3px 8px; display: inline-block; margin-bottom: 8px; }\n    .grip-desc { font-size: 12.5px; color: var(--muted); line-height: 1.5; }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n    .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — XG90\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e💪 Pull-Up \u0026amp; Chin-Up Bar\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003ePull-Up \u0026amp; Chin-Up Bar Attachment — Overhead Bodyweight Station \u003cspan class=\"sub\"\u003eOptional Add-On for XG90 Commercial Gym Station | Top-Mount | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003ePull-Up \u0026amp; Chin-Up Bar Attachment\u003c\/strong\u003e is a compact, heavy-duty overhead bar that mounts to the top of the XG90 uprights to create a \u003cstrong\u003ededicated pull-up and chin-up station\u003c\/strong\u003e. The H-frame mounting design locks securely across both uprights using the machine's existing hardware points, positioning a \u003cstrong\u003eknurled grip bar overhead\u003c\/strong\u003e for pull-ups, chin-ups, dead hangs and hanging core work. A clean, no-frills overhead pulling station — built from commercial-grade steel with a matte black powder-coat finish matched to the XG90 frame.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machine\u003c\/strong\u003e \u003cspan\u003eDesigned specifically for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e. Mounts across the top of the uprights using existing hardware connection points — no drilling or modification required. This attachment is \u003cstrong\u003enot compatible with the XG75 (G25)\u003c\/strong\u003e. Contact us before ordering if you are unsure which machine model you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Difference vs multi-grip frame --\u003e\n\u003cdiv class=\"diff-box\"\u003e\n\u003cdiv class=\"diff-box-title\"\u003e🔍 Pull-Up Bar vs Multi-Grip Chin-Up Frame — Which One?\u003c\/div\u003e\n\u003cdiv class=\"diff-grid\"\u003e\n\u003cdiv class=\"diff-item this\"\u003e\n\u003cstrong\u003e✓ This — Pull-Up Bar Attachment\u003c\/strong\u003e Compact single crossbar design. Standard pull-up and chin-up grip. Streamlined, space-efficient. Ideal if you need a reliable overhead bar without the added structure of a full frame. Best for standard pull-up and chin-up training.\u003c\/div\u003e\n\u003cdiv class=\"diff-item other\"\u003e\n\u003cstrong\u003eMulti-Grip Chin-Up Frame (also available)\u003c\/strong\u003e Full rectangular frame spanning the uprights. Wide grip, standard grip and neutral (parallel) grip all in one structure. Best for users who want grip variety — wide-grip pull-ups, neutral-grip chin-ups and hanging leg raises from multiple positions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eGrip Options\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eTOP\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFrame Mount\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e✋\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eKnurled Grip\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eBW\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eBodyweight Training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003ePull-ups and chin-ups — still the gold standard for back and bicep development.\u003c\/strong\u003e\u003cbr\u003eNo cable machine, lat pulldown or row replicates the full-body coordination and stabiliser recruitment of a weighted bodyweight pull-up. The overhead bar attachment makes this fundamental movement available at your XG90 without a separate pull-up tower — keeping your training space consolidated and your overhead position always accessible.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Grip Options --\u003e\n\u003cdiv class=\"lbl\"\u003eGrip Options\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePull-Up vs Chin-Up — Know the Difference\u003c\/h2\u003e\n\u003cdiv class=\"grip-grid\"\u003e\n\u003cdiv class=\"grip-card\"\u003e\n\u003cspan class=\"grip-icon\"\u003e🔄\u003c\/span\u003e \u003cspan class=\"grip-title\"\u003ePull-Up\u003c\/span\u003e \u003cspan class=\"grip-tag\"\u003ePronated — Overhand\u003c\/span\u003e \u003cspan class=\"grip-desc\"\u003ePalms facing away from you. Primarily targets the latissimus dorsi and teres major — the muscles responsible for back width. The wider your grip, the greater the lat stretch and emphasis on outer back width. The standard pull-up is the most recognised upper body bodyweight exercise.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"grip-card\"\u003e\n\u003cspan class=\"grip-icon\"\u003e💪\u003c\/span\u003e \u003cspan class=\"grip-title\"\u003eChin-Up\u003c\/span\u003e \u003cspan class=\"grip-tag\"\u003eSupinated — Underhand\u003c\/span\u003e \u003cspan class=\"grip-desc\"\u003ePalms facing toward you. Shifts more load onto the biceps brachii and lower lats compared to the overhand grip — making chin-ups one of the best exercises for simultaneous bicep and back development. Generally easier for beginners than pull-ups due to greater bicep involvement.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eSimple. Solid. Effective.\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eTop-Mount H-Frame — No Modification\u003c\/strong\u003e \u003cspan\u003eH-frame mounts across the top of the XG90 uprights using existing hardware connection points — no drilling, no permanent modification, no additional tools required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eKnurled Grip Bar\u003c\/strong\u003e \u003cspan\u003eKnurling on the grip section ensures secure hand contact under bodyweight load — prevents slipping on high-rep sets and during weighted pull-up training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCompact Design — Minimal Overhead Space\u003c\/strong\u003e \u003cspan\u003eMore compact than a full multi-grip frame — suits gym spaces where overhead clearance is a priority. Mounts flush to the top of the machine without extending significantly beyond the frame footprint\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Steel\u003c\/strong\u003e \u003cspan\u003eBuilt from heavy-duty steel rated for repeated bodyweight and weighted pull-up loading — the same construction standard as the XG90 machine frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eWeighted Pull-Up Capable\u003c\/strong\u003e \u003cspan\u003eRated for bodyweight plus additional load via a dip belt or weighted vest — enables progressive overload on pull-ups and chin-ups as bodyweight reps become manageable\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMatte Black — Matched Frame Finish\u003c\/strong\u003e \u003cspan\u003ePowder-coated matte black to match the XG90 machine frame — clean, integrated appearance rather than an obvious aftermarket bolt-on\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Reference --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Ups \u0026amp; Chin-Ups\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eStandard pull-up (pronated — overhand)\u003c\/li\u003e\n\u003cli\u003eChin-up (supinated — underhand)\u003c\/li\u003e\n\u003cli\u003eWide-grip pull-up (lat width)\u003c\/li\u003e\n\u003cli\u003eClose-grip pull-up (inner lats)\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up (dip belt or vest)\u003c\/li\u003e\n\u003cli\u003eNegative pull-up (eccentric overload)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBodyweight \u0026amp; Core\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eDead hang (grip and shoulder health)\u003c\/li\u003e\n\u003cli\u003eScapular pull-up (shoulder activation)\u003c\/li\u003e\n\u003cli\u003eHanging knee raise (core)\u003c\/li\u003e\n\u003cli\u003eHanging leg raise (advanced core)\u003c\/li\u003e\n\u003cli\u003eL-sit hold (static core)\u003c\/li\u003e\n\u003cli\u003eExplosive pull-up (power development)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Type\u003c\/td\u003e\n\u003ctd\u003ePull-up and chin-up overhead bar — top mount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Gym Station only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Design\u003c\/td\u003e\n\u003ctd\u003eH-frame — single crossbar mounted via two upright arms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Position\u003c\/td\u003e\n\u003ctd\u003eTop of machine uprights — compact overhead profile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eFrame hardware connection — no drilling or modification required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Options\u003c\/td\u003e\n\u003ctd\u003ePull-up (pronated overhand) · Chin-up (supinated underhand)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Surface\u003c\/td\u003e\n\u003ctd\u003eKnurled — secure contact under bodyweight and weighted load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading Capability\u003c\/td\u003e\n\u003ctd\u003eBodyweight + additional loaded resistance via dip belt or vest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade heavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte black powder coat — matched to XG90 frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlso Available\u003c\/td\u003e\n\u003ctd\u003eMulti-Grip Chin-Up Frame — wider frame with neutral grip side rails for additional grip variety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — contact us to confirm inclusion with your machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who is it for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Add-On For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack and lat development athletes\u003c\/strong\u003e — pull-ups and chin-ups remain among the most effective exercises for lat width, thickness and overall upper back development; this attachment makes them available at your machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsers who want a simple, reliable overhead bar\u003c\/strong\u003e — if you don't need the full grip variety of the multi-grip frame and just want a solid pull-up bar at your machine, this is the streamlined option\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and commercial gyms\u003c\/strong\u003e — adds a pull-up station to the XG90 setup, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 owners completing their setup\u003c\/strong\u003e — adds a dedicated overhead pull-up station to the XG90 where one has not been included, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners building pull-up strength\u003c\/strong\u003e — dead hangs, scapular pull-ups and jumping negatives are essential early progressions; this bar provides the consistent overhead position needed for structured pull-up training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat is the difference between this and the Multi-Grip Chin-Up Frame?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis is a \u003cstrong\u003ecompact single-bar pull-up attachment\u003c\/strong\u003e — a single crossbar mounted via an H-frame to the top of the uprights. It provides a standard pull-up and chin-up grip position. The \u003cstrong\u003eMulti-Grip Chin-Up Frame\u003c\/strong\u003e is a larger rectangular frame that spans the full upright width and provides wide grip on the outer edges, standard grip on the top bar, and neutral (parallel) grip on the side rails — three grip positions in one structure. Choose this attachment if you want a clean, simple pull-up bar; choose the multi-grip frame if you want maximum grip variety including neutral grip.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eWhat is the difference between a pull-up and a chin-up?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe difference is hand orientation. A \u003cstrong\u003epull-up\u003c\/strong\u003e uses an overhand (pronated) grip — palms facing away — and places greater emphasis on the lats and upper back. A \u003cstrong\u003echin-up\u003c\/strong\u003e uses an underhand (supinated) grip — palms facing toward you — and recruits more bicep involvement alongside the lats. Both are valuable and use the same bar — simply change your grip orientation. Chin-ups are generally slightly easier for beginners due to the additional bicep contribution.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eIs this attachment included with the XG90 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA chin-up handle is \u003cstrong\u003eincluded as standard in the XG90 Complete Attachment Pack and the XG90 Bundle\u003c\/strong\u003e. This listing is for customers purchasing a replacement, or buying separately outside of the bundle. Contact us to confirm what came with your specific machine purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eCan I do weighted pull-ups on this bar?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the bar is rated for \u003cstrong\u003ebodyweight plus additional load via a dip belt or weighted vest\u003c\/strong\u003e. Weighted pull-ups are one of the most effective progressive overload methods for lat and upper back development. Start conservatively with added weight and build load incrementally. Ensure your grip is secure on the knurled bar before adding significant additional load.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eDoes installation require drilling into the machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the attachment \u003cstrong\u003emounts to existing hardware connection points\u003c\/strong\u003e at the top of the XG90 uprights. No drilling, cutting or welding is required. It installs cleanly and can be removed without leaving any permanent marks on the machine frame.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"#\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e💪 Multi-Grip Chin-Up Frame (more grip options) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e🦾 Dip Bar Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003ePull-Up \u0026amp; Chin-Up Bar Attachment Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53338214662417,"sku":"247-XG90-XG75-CUF","price":115.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90pullupbar.webp?v=1774407139"},{"product_id":"universal-magnetic-weight-stack-load-horn-extender","title":"Weight Stack Load Horn, Magnetic Pin Version","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n\n    body {\n      background: var(--bg);\n      color: var(--text);\n      font-family: 'Barlow', sans-serif;\n      font-size: 16px;\n      line-height: 1.65;\n    }\n\n    .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .b-red   { background: var(--red-bg); color: var(--red); border: 1px solid var(--red); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n    .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n    h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n    .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n    .compat-icon { font-size: 24px; flex-shrink: 0; }\n    .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n    .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n    \/* Warning box *\/\n    .warn-box { background: var(--red-bg); border: 1px solid var(--red); border-left: 4px solid var(--red); border-radius: 0 6px 6px 0; padding: 14px 20px; margin-bottom: 28px; display: flex; gap: 12px; align-items: flex-start; }\n    .warn-icon { font-size: 20px; flex-shrink: 0; }\n    .warn-body { font-size: 13.5px; color: var(--muted); line-height: 1.65; }\n    .warn-body strong { color: var(--red); }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--stat-num); }\n    .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    \/* How it works steps *\/\n    .steps { display: flex; flex-direction: column; gap: 10px; margin-bottom: 28px; }\n    .step { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 14px 18px; display: flex; gap: 16px; align-items: flex-start; }\n    .step-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--accent); line-height: 1; flex-shrink: 0; width: 32px; text-align: center; }\n    .step-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .step-body span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n    \/* Example loading table *\/\n    .load-table-wrap { background: var(--card); border: 1px solid var(--border); border-radius: 8px; overflow: hidden; margin-bottom: 28px; }\n    .load-table { width: 100%; border-collapse: collapse; font-size: 14px; }\n    .load-table thead tr { background: var(--card-alt); }\n    .load-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: var(--accent); padding: 11px 16px; text-align: left; border-bottom: 2px solid var(--border); }\n    .load-table td { padding: 11px 16px; color: var(--muted); border-bottom: 1px solid var(--border); font-size: 13.5px; }\n    .load-table tr:last-child td { border-bottom: none; }\n    .load-table td:first-child { font-weight: 600; color: var(--text); }\n    .load-table tr:nth-child(even) td { background: var(--card-alt); }\n    .load-table .total { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 16px; color: var(--stat-num); }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — All Pin-Loaded Functional Trainers\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🧲 Magnetic Pin System\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e⚖️ Sold Individually\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eWeight Stack Load Horn — Magnetic Pin Version \u003cspan class=\"sub\"\u003eExtend Beyond Your 90kg Stack | Compatible with All Pin-Loaded Functional Trainers | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eWeight Stack Load Horn (Magnetic Pin Version)\u003c\/strong\u003e is a purpose-built accessory that attaches directly to any \u003cstrong\u003epin-loaded functional trainer weight stack\u003c\/strong\u003e, allowing you to \u003cstrong\u003eload additional Olympic plates on top of the existing stack\u003c\/strong\u003e. When you have reached the top of your current weight stack and need more resistance, the Load Horn gives you a practical, secure way to keep progressing — without purchasing a new machine. The \u003cstrong\u003emagnetic pin system\u003c\/strong\u003e holds the horn firmly in place on the stack while you load plates, making weight changes fast and straightforward. \u003cstrong\u003eSold individually — one horn per purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machines\u003c\/strong\u003e \u003cspan\u003eCompatible with \u003cstrong\u003eall pin-loaded functional trainers and all-in-one Smith machine \/ functional trainer combos\u003c\/strong\u003e — including the XG90, XG75 (G25) and equivalent pin-loaded cable machines from other brands. The magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems. If you are unsure whether this accessory suits your specific machine, contact us before ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Warning --\u003e\n\u003cdiv class=\"warn-box\"\u003e\n\u003cdiv class=\"warn-icon\"\u003e⚠️\u003c\/div\u003e\n\u003cdiv class=\"warn-body\"\u003e\n\u003cstrong\u003eImportant:\u003c\/strong\u003e Additional plate loading significantly increases total cable resistance — ensure your cable, pulley system and exercise technique are appropriate for the added load before training. Always confirm your machine's cable and pulley rating before exceeding the standard stack weight. Load conservatively and progress incrementally.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e90\u003cspan class=\"stat-u\"\u003eKG+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eBeyond Stack Limit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e🧲\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMagnetic Pin System\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4×\u003cspan class=\"stat-u\"\u003e20KG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eExample Plate Load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1\u003cspan class=\"stat-u\"\u003ePC\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eSold Individually\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eMaxed out your 90kg stack? Here is the practical solution.\u003c\/strong\u003e\u003cbr\u003eAdvanced strength athletes training at the top end of a 90kg weight stack have limited options — until now. The Load Horn mounts directly onto the stack pin using the magnetic system, giving you a secure horn to hang additional Olympic plates. Depending on your plate design, up to \u003cstrong\u003e4 × 20kg Olympic plates (80kg additional)\u003c\/strong\u003e can be loaded per side — taking your effective cable resistance well beyond the standard stack maximum without any permanent modification to the machine.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- How It Works --\u003e\n\u003cdiv class=\"lbl\"\u003eHow It Works\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003e3 Steps to More Resistance\u003c\/h2\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eAttach the Load Horn to the Weight Stack\u003c\/strong\u003e \u003cspan\u003eThe magnetic pin system secures the Load Horn directly to the top of your pin-loaded functional trainer weight stack. The magnet holds the horn firmly in position — no loose fittings, no rattling during the exercise.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eLoad Your Olympic Plates onto the Horn\u003c\/strong\u003e \u003cspan\u003eSlide standard Olympic plates (50mm bore) onto the horn. Depending on your plate profile, up to 4 × 20kg Olympic plates can be loaded per horn. The horn holds the plates securely above the weight stack during the exercise.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eSelect Full Stack on the Pin \u0026amp; Train\u003c\/strong\u003e \u003cspan\u003eSet the stack selector pin to the full 90kg position. The Load Horn plates are lifted along with the full stack — your effective working resistance is the 90kg stack plus the additional plate weight loaded on the horn.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Example Loading Table --\u003e\n\u003cdiv class=\"lbl\"\u003eExample Loading Combinations\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Total Resistance Can You Achieve?\u003c\/h2\u003e\n\u003cdiv class=\"load-table-wrap\"\u003e\n\u003ctable class=\"load-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eStack Setting\u003c\/th\u003e\n\u003cth\u003eLoad Horn Plates\u003c\/th\u003e\n\u003cth\u003eTotal Resistance (2:1 ratio — felt at handle)\u003c\/th\u003e\n\u003cth\u003eTotal Stack + Plates\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e90kg (Full Stack)\u003c\/td\u003e\n\u003ctd\u003e1 × 20kg plate\u003c\/td\u003e\n\u003ctd\u003e55kg felt at handle\u003c\/td\u003e\n\u003ctd class=\"total\"\u003e110kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e90kg (Full Stack)\u003c\/td\u003e\n\u003ctd\u003e2 × 20kg plates\u003c\/td\u003e\n\u003ctd\u003e65kg felt at handle\u003c\/td\u003e\n\u003ctd class=\"total\"\u003e130kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e90kg (Full Stack)\u003c\/td\u003e\n\u003ctd\u003e3 × 20kg plates\u003c\/td\u003e\n\u003ctd\u003e75kg felt at handle\u003c\/td\u003e\n\u003ctd class=\"total\"\u003e150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e90kg (Full Stack)\u003c\/td\u003e\n\u003ctd\u003e4 × 20kg plates\u003c\/td\u003e\n\u003ctd\u003e85kg felt at handle\u003c\/td\u003e\n\u003ctd class=\"total\"\u003e170kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 12.5px; color: var(--faint); margin-bottom: 28px;\"\u003e* Example calculations based on a standard 2:1 cable ratio common on pin-loaded functional trainers. Actual plate capacity depends on your Olympic plate profile and diameter. Cable ratio may vary by machine — check your machine's specifications. Always load incrementally and confirm your cable and pulley system is rated for the intended total load before training.\u003c\/p\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Makes It Work\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🧲\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMagnetic Pin System\u003c\/strong\u003e \u003cspan\u003eThe magnetic attachment secures the Load Horn directly to the weight stack pin — no loose parts, no separate fasteners. Attaches and removes quickly between sets without tools\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eExtends Beyond the 90kg Stack\u003c\/strong\u003e \u003cspan\u003eDesigned specifically for athletes who have reached the top end of the standard 90kg weight stack and need additional resistance to continue progressive overload training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eOlympic Plate Compatible\u003c\/strong\u003e \u003cspan\u003eFits standard 50mm bore Olympic weight plates — use the same plates already in your gym. Plate capacity depends on plate profile and diameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eNo Machine Modification Required\u003c\/strong\u003e \u003cspan\u003eAttaches to the existing weight stack pin using the magnetic system — no drilling, no permanent changes to the machine frame or weight stack assembly\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFast Weight Changes\u003c\/strong\u003e \u003cspan\u003eThe magnetic system and standard plate loading make adding or removing resistance quick between sets — no complex adjustment process during your training session\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eWorks With All Pin-Loaded Functional Trainers\u003c\/strong\u003e \u003cspan\u003eThe magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems — including the XG90, XG75 (G25) and equivalent machines from other brands\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eWeight Stack Load Horn — Magnetic Pin Version\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eAll pin-loaded functional trainers — including XG90, XG75 (G25) and equivalent pin-loaded cable machines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment System\u003c\/td\u003e\n\u003ctd\u003eMagnetic pin — attaches directly to weight stack selector pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Compatibility\u003c\/td\u003e\n\u003ctd\u003eStandard Olympic plates — 50mm bore\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExample Plate Capacity\u003c\/td\u003e\n\u003ctd\u003eUp to 4 × 20kg Olympic plates per horn (plate profile dependent)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Stack + Horn\u003c\/td\u003e\n\u003ctd\u003e90kg stack + additional Olympic plates (load incrementally)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio Reference\u003c\/td\u003e\n\u003ctd\u003eTypically 2:1 on pin-loaded functional trainers — felt resistance = half total stack + plate weight (confirm your machine's ratio)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModification Required\u003c\/td\u003e\n\u003ctd\u003eNone — magnetic attachment to existing stack pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eIndividually — one Load Horn per purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Compatibility\u003c\/td\u003e\n\u003ctd\u003eAll pin-loaded functional trainers with standard weight stack selector pin — contact us to confirm if unsure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who is it for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Add-On For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced strength athletes who have maxed out the 90kg stack\u003c\/strong\u003e — if you are consistently training at the top pin position and need more resistance to progress, the Load Horn is the practical next step before requiring a machine upgrade\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios training advanced clients\u003c\/strong\u003e — gives coaches a way to programme heavier cable resistance for strong clients without the studio needing a second machine or larger weight stacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gym operators\u003c\/strong\u003e — extends the effective training range of any pin-loaded functional trainer for high-strength users without capital expenditure on new equipment or larger weight stacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and powerlifting athletes using cables\u003c\/strong\u003e — heavy cable rows, pulldowns and functional trainer exercises require significant resistance for experienced athletes; the Load Horn makes this achievable on a standard pin-loaded machine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat does the Weight Stack Load Horn actually do?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Load Horn attaches to the weight stack selector pin on any pin-loaded functional trainer using a magnetic system. Once attached, you can slide standard Olympic plates onto the horn — these plates are then lifted along with the full weight stack when you pull the cable. This allows you to train with \u003cstrong\u003emore resistance than the standard stack alone\u003c\/strong\u003e without any modification to the machine itself.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eHow much extra weight can I add with the Load Horn?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe capacity depends on your Olympic plate profile and diameter. As a practical example, \u003cstrong\u003eup to 4 × 20kg Olympic plates (80kg additional)\u003c\/strong\u003e can typically be loaded per horn — bringing total resistance to 170kg on a 90kg stack. On a standard 2:1 cable ratio that equates to 85kg felt at the handle. Always load conservatively and build up incrementally rather than loading the maximum immediately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eHow does the magnetic pin system work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Load Horn uses a \u003cstrong\u003emagnetic pin\u003c\/strong\u003e that attaches directly to the existing weight stack selector pin on your functional trainer. The magnet holds the horn securely to the stack pin during the exercise — there are no loose fittings or separate fasteners required. The horn attaches and removes quickly, making plate loading and unloading between sets straightforward.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eIs it sold as a pair or individually?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Weight Stack Load Horn is \u003cstrong\u003esold individually — one horn per purchase\u003c\/strong\u003e. Most pin-loaded functional trainers have two independent weight stacks. If you want to add extra plates to both stacks simultaneously, you will need to purchase two Load Horns — one per stack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eWill this work on any pin-loaded functional trainer?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the Weight Stack Load Horn is compatible with \u003cstrong\u003eall pin-loaded functional trainers\u003c\/strong\u003e that use a standard weight stack selector pin system, including the XG90, XG75 (G25) and equivalent machines from other brands. If you are unsure whether your machine's stack pin is compatible, contact us before ordering and we will help you confirm suitability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eDo I need to consider the cable ratio when calculating resistance?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — most pin-loaded functional trainers use a \u003cstrong\u003e2:1 cable ratio on the DAP (dual adjustable pulley) system\u003c\/strong\u003e. This means the resistance felt at the handle is half the total stack + plate weight. For example, 90kg stack + 2 × 20kg plates = 130kg total — but you feel 65kg at the handle. Check your machine's specifications to confirm the cable ratio, as it can vary between models and brands. The ratio applies to all cable exercises on the machine, including when using the Load Horn.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"#\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e🔧 XG90 Complete Attachment Pack \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eWeight Stack Load Horn Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53339842150673,"sku":"247-XF10-XG90-XG75-LP","price":79.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XF10WeightStackLoadHornPinMagnetic2.webp?v=1774408071"},{"product_id":"multi-function-adjustable-lat-pulldown-seat-attachment","title":"Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown \u0026 Seated Row Station","description":"\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n    body { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n    .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n    .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n    .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n    h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n    .compat-icon { font-size: 24px; flex-shrink: 0; }\n    .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n    .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--stat-num); }\n    .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    .adj-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .adj-grid { grid-template-columns: 1fr; } }\n    .adj-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .adj-card:hover { border-color: var(--accent); }\n    .adj-icon { font-size: 30px; display: block; margin-bottom: 8px; }\n    .adj-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 38px; color: var(--accent); line-height: 1; display: block; }\n    .adj-unit { font-size: 12px; color: var(--accent); font-weight: 700; }\n    .adj-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n    .adj-desc { font-size: 12.5px; color: var(--muted); line-height: 1.5; }\n\n    .mat-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:540px){ .mat-grid { grid-template-columns: 1fr; } }\n    .mat-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 14px; display: flex; flex-direction: column; gap: 6px; box-shadow: 0 1px 3px var(--shadow); }\n    .mat-icon { font-size: 22px; }\n    .mat-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); }\n    .mat-desc { font-size: 12.5px; color: var(--muted); line-height: 1.45; }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n    .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- BADGES --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 XG90 \u0026amp; XG75 (G25) Compatible\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e↕️ 7-Level Angle · 13-Level Height\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🪑 Commercial Diamond Leather\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eMulti-Function Lat Seat Attachment — Adjustable Lat Pulldown \u0026amp; Seated Row Station \u003cspan class=\"sub\"\u003e7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 \u0026amp; XG75 (G25) | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eMulti-Function Lat Seat Attachment\u003c\/strong\u003e transforms your XG90 or XG75 (G25) into a complete \u003cstrong\u003ededicated lat pulldown and seated cable row station\u003c\/strong\u003e — the same braced seating experience as a standalone commercial lat machine. Featuring a \u003cstrong\u003e7-level angle-adjustable thigh roller and 13-level height-adjustable seat\u003c\/strong\u003e, the attachment configures precisely to each user's body proportions. \u003cstrong\u003eHigh-density foam rollers\u003c\/strong\u003e lock the thighs securely during overhead pulls while \u003cstrong\u003ecommercial-grade diamond-pattern leather\u003c\/strong\u003e delivers durability for heavy daily use. Finished with a \u003cstrong\u003estainless steel adjustment plate\u003c\/strong\u003e for precise, stable positioning — no flex, no movement mid-set.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- COMPAT BOX --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machines\u003c\/strong\u003e \u003cspan\u003eDesigned for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e and the \u003cstrong\u003eXG75 (G25) All-in-One\u003c\/strong\u003e. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e7\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eAngle Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e13\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eHeight Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e15.5\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eNet Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003e-IN-1\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003ePulldown + Row\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy this seat makes a real difference to lat and back training.\u003c\/strong\u003e\u003cbr\u003ePerforming lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is \u003cstrong\u003egenuine lat pulldown mechanics\u003c\/strong\u003e — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ADJUSTMENT SYSTEM --\u003e\n\u003cdiv class=\"lbl\"\u003eAdjustment System\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eConfigures to Every User — 20 Possible Positions\u003c\/h2\u003e\n\u003cdiv class=\"adj-grid\"\u003e\n\u003cdiv class=\"adj-card\"\u003e\n\u003cspan class=\"adj-icon\"\u003e📐\u003c\/span\u003e \u003cspan class=\"adj-num\"\u003e7\u003cspan class=\"adj-unit\"\u003e levels\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"adj-title\"\u003eThigh Roller Angle\u003c\/span\u003e \u003cspan class=\"adj-desc\"\u003eThe angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adj-card\"\u003e\n\u003cspan class=\"adj-icon\"\u003e↕️\u003c\/span\u003e \u003cspan class=\"adj-num\"\u003e13\u003cspan class=\"adj-unit\"\u003e levels\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"adj-title\"\u003eSeat Height\u003c\/span\u003e \u003cspan class=\"adj-desc\"\u003e13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"adj-card\"\u003e\n\u003cspan class=\"adj-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"adj-num\"\u003eSS\u003c\/span\u003e \u003cspan class=\"adj-title\"\u003eStainless Steel Adjustment Plate\u003c\/span\u003e \u003cspan class=\"adj-desc\"\u003eThe adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- MATERIALS --\u003e\n\u003cdiv class=\"lbl\"\u003eConstruction \u0026amp; Materials\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommercial-Grade From Pad to Frame\u003c\/h2\u003e\n\u003cdiv class=\"mat-grid\"\u003e\n\u003cdiv class=\"mat-card\"\u003e\n\u003cdiv class=\"mat-icon\"\u003e🛋️\u003c\/div\u003e\n\u003cdiv class=\"mat-title\"\u003eHigh-Density Foam Rollers\u003c\/div\u003e\n\u003cdiv class=\"mat-desc\"\u003eThick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mat-card\"\u003e\n\u003cdiv class=\"mat-icon\"\u003e💎\u003c\/div\u003e\n\u003cdiv class=\"mat-title\"\u003eCommercial Diamond Leather\u003c\/div\u003e\n\u003cdiv class=\"mat-desc\"\u003eDiamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mat-card\"\u003e\n\u003cdiv class=\"mat-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv class=\"mat-title\"\u003eStainless Steel Adjustment Plate\u003c\/div\u003e\n\u003cdiv class=\"mat-desc\"\u003eThe height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eEverything That Makes It Work\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFoam Thigh Rollers — Anti-Lift Bracing\u003c\/strong\u003e\u003cspan\u003eThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e7-Level Angle Adjustment\u003c\/strong\u003e\u003cspan\u003eRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e↕️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e13-Level Height Adjustment\u003c\/strong\u003e\u003cspan\u003eSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDirect Frame Mount — No Modification\u003c\/strong\u003e\u003cspan\u003eMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💎\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial Diamond-Pattern Leather\u003c\/strong\u003e\u003cspan\u003ePremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFast Client-to-Client Adjustment\u003c\/strong\u003e\u003cspan\u003eThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- EXERCISE REFERENCE --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLat Pulldowns — Overhead Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip lat pulldown — aluminium bar\u003c\/li\u003e\n\u003cli\u003eStandard-grip lat pulldown\u003c\/li\u003e\n\u003cli\u003eClose-grip lat pulldown — V-bar triangle\u003c\/li\u003e\n\u003cli\u003eReverse-grip supinated pulldown\u003c\/li\u003e\n\u003cli\u003eSingle-arm lat pulldown — stirrup handle\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown (standing variation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eSeated Cable Rows — Horizontal Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSeated cable row — neutral grip (V-bar)\u003c\/li\u003e\n\u003cli\u003eSeated wide-grip cable row — long bar\u003c\/li\u003e\n\u003cli\u003eSeated single-arm cable row\u003c\/li\u003e\n\u003cli\u003eHigh-elbow seated row — upper back focus\u003c\/li\u003e\n\u003cli\u003eSeated face pull — rope attachment\u003c\/li\u003e\n\u003cli\u003eSeated cable bicep curl — straight\/cambered bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003ePrimary muscles targeted from the seated position:\u003c\/strong\u003e\u003cbr\u003eLatissimus dorsi (back width \u0026amp; thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Type\u003c\/td\u003e\n\u003ctd\u003eMulti-function lat pulldown \u0026amp; seated row seat — adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Gym Station · XG75 (G25) All-in-One\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eDirect frame connection — existing hardware points, no drilling required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAngle Adjustment\u003c\/td\u003e\n\u003ctd\u003e7 levels — thigh roller angle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment\u003c\/td\u003e\n\u003ctd\u003e13 levels — seat height\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThigh Rollers\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam — padded anti-lift bracing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade diamond-pattern leather — seat and pad surfaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment Mechanism\u003c\/td\u003e\n\u003ctd\u003eStainless steel adjustment plate — rattle-free, corrosion-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e504 × 662–810 × 389–588 mm (varies with height setting)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight\u003c\/td\u003e\n\u003ctd\u003e15.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Use\u003c\/td\u003e\n\u003ctd\u003eLat pulldowns · Seated cable rows · Ground-based cable pulling movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — not included with XG90 or XG75 as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Add-On For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack-focused athletes and bodybuilders\u003c\/strong\u003e — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios servicing clients of varying heights\u003c\/strong\u003e — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 and XG75 owners completing their setup\u003c\/strong\u003e — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and school facilities\u003c\/strong\u003e — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehabilitation and corrective training\u003c\/strong\u003e — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone who already owns the standalone Lat Pulldown Overhead Attachment\u003c\/strong\u003e — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat does the Multi-Function Lat Seat Attachment do?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe Lat Seat Attachment provides a \u003cstrong\u003efully adjustable braced seated position\u003c\/strong\u003e for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The \u003cstrong\u003e7-level angle adjustment\u003c\/strong\u003e and \u003cstrong\u003e13-level height adjustment\u003c\/strong\u003e let you configure the seat precisely for your body proportions and the exercise you're performing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eWhat is the difference between this and the Foot Plate Attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eFoot Plate Attachment\u003c\/strong\u003e is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The \u003cstrong\u003eLat Seat Attachment\u003c\/strong\u003e is a complete adjustable seat with foam thigh rollers — it enables both \u003cstrong\u003eoverhead lat pulldowns\u003c\/strong\u003e (with anti-lift thigh bracing) and \u003cstrong\u003eseated cable rows\u003c\/strong\u003e from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eHow do I adjust the seat for different users?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe seat has two independent adjustment systems. \u003cstrong\u003eHeight\u003c\/strong\u003e adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. \u003cstrong\u003eThigh roller angle\u003c\/strong\u003e adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eIs this seat included with the XG90 or XG75 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the Multi-Function Lat Seat Attachment is an \u003cstrong\u003eoptional add-on sold separately\u003c\/strong\u003e. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eDoes this work with the Lat Pulldown Overhead Attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a \u003cstrong\u003ecomplete dedicated lat pulldown station\u003c\/strong\u003e on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eDoes installation require drilling or modification?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the Lat Seat Attachment mounts to \u003cstrong\u003eexisting frame connection points\u003c\/strong\u003e on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- RELATED --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"#\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e⬇️ Lat Pulldown Overhead Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e🦶 Foot Plate Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- GEO FOOTER --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eMulti-Function Lat Seat Attachment Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53339965686033,"sku":"247-XG90-Seat","price":270.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90-XG75Multi-functionLatSeatAttachment.webp?v=1774416603"},{"product_id":"xf10-j-hooks-safety-spotter-arms-set","title":"Premium J-Hooks \u0026 Safety Spotter Arms, 4-Piece Barbell Safety Set","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003c\/p\u003e\n\u003c!-- ═══ SEO META ═══ --\u003e\n\u003cp\u003e\u003cmeta content=\"Premium 4-piece J-Hook and Safety Spotter Arm set for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. Heavy-duty steel, UHMW-lined catch surface, multi-position pin mounting. Train heavy solo with confidence. Fast Australia-wide delivery from Sydney.\" name=\"description\"\u003e \u003cmeta content=\"J-hooks spotter arms XF10, XC10 safety spotter arms, J-hook functional trainer Smith machine, barbell safety rack attachment Australia, power rack J-hooks spotter arms Sydney, XF10 XC10 attachment\" name=\"keywords\"\u003e\u003c\/p\u003e\n\u003c!-- ═══ AEO — FAQPage Schema ═══ --\u003e\n\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"What is included in the XF10 J-Hook and Spotter Arm set?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"The set includes 4 pieces: 1 pair of J-hooks (2 pieces) and 1 pair of safety spotter arms (2 pieces). All four pieces are compatible with the XF10 (XC10) Functional Trainer Smith Machine All-in-One and pin directly into the machine uprights at any height position.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"What is the difference between J-hooks and spotter arms?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"J-hooks are the barbell catch brackets that hold the bar at your starting position — you unrack the bar from J-hooks to begin a lift. Spotter arms are horizontal safety catch bars set just below your working range — if you fail a rep, the bar lands on the spotter arms rather than on you. Both are required for safe solo barbell training on the XF10 (XC10).\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Are these J-hooks and spotter arms compatible with the XF10 and XC10?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Yes. This 4-piece set is designed specifically for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. The J-hooks and spotter arms pin directly into the XF10 upright hole system at any height position. Contact us before ordering if you are unsure which machine model you own.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Are these J-hooks and spotter arms included with the XF10 as standard?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Contact us to confirm what came included with your specific XF10 purchase. This listing is available as a complete replacement or upgrade set for XF10 owners who need new J-hooks and spotter arms, or who want a matched premium set to replace worn or mismatched hardware.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"How do I set the correct spotter arm height for bench press and squats?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"For bench press, set the spotter arms so the bar just clears them at chest height and contacts them if you need to set it down — typically 1 to 2 holes below J-hook height. For squats, the arms should be low enough to allow full squat depth and catch the bar when you cannot stand back up from below your sticking point. Always verify with a dry run using an empty bar before adding weight.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"What barbell diameter do the J-hooks fit?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"The J-hooks are sized for standard Olympic barbells with a 50mm sleeve diameter, which covers the vast majority of Olympic bars used for squats, bench press and overhead press on the XF10 (XC10).\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"How much weight can the J-hooks and spotter arms hold?\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Both J-hooks and spotter arms are built from commercial-grade heavy-duty steel rated for the working loads used on the XF10 machine under typical strength training conditions. The spotter arms are specifically designed to absorb the sudden impact load of a failed barbell rep. For all standard gym and commercial training use cases this set is rated for the task.\"\n        }\n      }\n    ]\n  }\n  \u003c\/script\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n    body { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n    .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .b-red   { background: var(--red-bg); color: var(--red); border: 1px solid var(--red); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n    .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n    .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n    h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    \/* Safety callout *\/\n    .safety-box { background: var(--red-bg); border: 1px solid var(--red); border-left: 4px solid var(--red); border-radius: 0 6px 6px 0; padding: 14px 20px; margin-bottom: 24px; display: flex; gap: 12px; align-items: flex-start; }\n    .safety-icon { font-size: 22px; flex-shrink: 0; }\n    .safety-body { font-size: 14px; color: var(--muted); line-height: 1.65; }\n    .safety-body strong { color: var(--red); }\n\n    .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n    .compat-icon { font-size: 24px; flex-shrink: 0; }\n    .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n    .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n    .stat:hover { border-color: var(--stat-num); }\n    .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n\n    \/* 2-piece explainer *\/\n    .pair-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 28px; }\n    @media(max-width:520px){ .pair-grid { grid-template-columns: 1fr; } }\n    .pair-card { background: var(--card); border: 1px solid var(--border); border-radius: 10px; overflow: hidden; box-shadow: 0 1px 4px var(--shadow); }\n    .pair-head { padding: 14px 18px; display: flex; align-items: center; gap: 12px; border-bottom: 2px solid var(--border); }\n    .pair-head.jhook { background: var(--green-bg); border-color: var(--green); }\n    .pair-head.spotter { background: var(--red-bg); border-color: var(--red); }\n    .pair-head-icon { font-size: 24px; }\n    .pair-head-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 17px; text-transform: uppercase; letter-spacing: .04em; }\n    .pair-head-title.jhook { color: var(--green); }\n    .pair-head-title.spotter { color: var(--red); }\n    .pair-head-sub { font-size: 11px; color: var(--faint); text-transform: uppercase; letter-spacing: .06em; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; }\n    .pair-body { padding: 14px 18px; }\n    .pair-body p { font-size: 13.5px; color: var(--muted); line-height: 1.6; margin-bottom: 10px; }\n    .pair-list { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n    .pair-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n    .pair-list.jhook li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n    .pair-list.spotter li::before { content: '✓'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n    \/* Setup steps *\/\n    .steps { display: flex; flex-direction: column; gap: 10px; margin-bottom: 28px; }\n    .step { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 14px 18px; display: flex; gap: 16px; align-items: flex-start; }\n    .step-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--accent); line-height: 1; flex-shrink: 0; width: 32px; text-align: center; }\n    .step-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .step-body span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* Exercise grid *\/\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n    .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n    .faq-a strong { color: var(--text); }\n\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n  \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- BADGES --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n\u003cspan class=\"badge b-gold\"\u003e🔧 XF10 (XC10) Compatible\u003c\/span\u003e\n\u003cspan class=\"badge b-blue\"\u003e📐 50×70 Uprights | 20mm Pins\u003c\/span\u003e\n\u003cspan class=\"badge b-red\"\u003e🛡️ 4-Piece Safety Set\u003c\/span\u003e\n\u003cspan class=\"badge b-blue\"\u003e🏋️ J-Hooks + Spotter Arms\u003c\/span\u003e\n\u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003ePremium J-Hooks \u0026amp; Safety Spotter Arms — 4-Piece Barbell Safety Set \u003cspan class=\"sub\"\u003eFor XF10 (XC10) Functional Trainer Smith Machine All-in-One | Solo Training Safety | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003ePremium J-Hook \u0026amp; Safety Spotter Arm Set\u003c\/strong\u003e is a complete 4-piece barbell safety system for the \u003cstrong\u003eXF10 (XC10) Functional Trainer Smith Machine All-in-One\u003c\/strong\u003e. The set includes \u003cstrong\u003eone pair of heavy-duty J-hooks\u003c\/strong\u003e for barbell racking and unracking, and \u003cstrong\u003eone pair of safety spotter arms\u003c\/strong\u003e with a protective catch surface to stop the bar if you fail a rep. Both pieces pin directly into the XF10 and G6S upright system (50mm x 70mm uprights) at any height position — no tools, no modification. Built from \u003cstrong\u003ecommercial-grade steel with a matte black powder-coat finish\u003c\/strong\u003e matched to the XF10 frame, this set is the essential safety foundation for solo barbell training on squats, bench press, overhead press and rack pulls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- SAFETY CALLOUT --\u003e\n\u003cdiv class=\"safety-box\"\u003e\n\u003cdiv class=\"safety-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"safety-body\"\u003e\n\u003cstrong\u003eTrain heavy. Train alone. Train safely.\u003c\/strong\u003e J-hooks and spotter arms are not optional safety extras — they are the system that makes solo barbell training to failure possible. Set your J-hooks at the correct unrack height and your spotter arms one hole below your lowest safe range. The bar lands on the arms if you can't complete the rep — not on you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- COMPAT BOX --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machine\u003c\/strong\u003e \u003cspan\u003eThis 4-piece set is designed specifically for the \u003cstrong\u003eXF10 (XC10) Functional Trainer Smith Machine All-in-One\u003c\/strong\u003e. Both J-hooks and spotter arms pin directly into the XF10 numbered upright hole system (50mm x 70mm uprights) at any height position — no drilling or modification required. Contact us before ordering if you are unsure which machine you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- STATS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003cspan class=\"stat-u\"\u003ePCS\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eComplete Set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eJ-Hooks Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eSpotter Arms Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eMULTI\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eHeight Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHAT'S IN THE SET --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat's in the Set\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003e2 J-Hooks + 2 Spotter Arms — What Each Does\u003c\/h2\u003e\n\u003cdiv class=\"pair-grid\"\u003e\n\u003cdiv class=\"pair-card\"\u003e\n\u003cdiv class=\"pair-head jhook\"\u003e\n\u003cdiv class=\"pair-head-icon\"\u003e🪝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pair-head-title jhook\"\u003eJ-Hooks\u003c\/div\u003e\n\u003cdiv class=\"pair-head-sub\"\u003e1 Pair — 2 Pieces\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pair-body\"\u003e\n\u003cp\u003eJ-hooks are the barbell catch brackets that hold the bar at your \u003cstrong\u003estarting (unrack) position\u003c\/strong\u003e. You load the bar, set the J-hooks at the right height, unrack the bar to begin your set, and re-rack it when finished. The hook profile catches the bar collar securely between sets.\u003c\/p\u003e\n\u003cul class=\"pair-list jhook\"\u003e\n\u003cli\u003eSets the barbell starting height for each exercise\u003c\/li\u003e\n\u003cli\u003eHolds the bar securely between sets and during loading\u003c\/li\u003e\n\u003cli\u003ePin-adjustable to any upright position on the XF10\u003c\/li\u003e\n\u003cli\u003eProtective inner liner prevents bar knurling damage\u003c\/li\u003e\n\u003cli\u003eUsed for squats, bench press, overhead press \u0026amp; rack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pair-card\"\u003e\n\u003cdiv class=\"pair-head spotter\"\u003e\n\u003cdiv class=\"pair-head-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pair-head-title spotter\"\u003eSafety Spotter Arms\u003c\/div\u003e\n\u003cdiv class=\"pair-head-sub\"\u003e1 Pair — 2 Pieces\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pair-body\"\u003e\n\u003cp\u003eSpotter arms are horizontal catch bars set \u003cstrong\u003ejust below your lowest working range\u003c\/strong\u003e. If you fail a rep, you lower the bar onto the spotter arms rather than being trapped under it. They are the safety net that makes training to failure without a spotter possible.\u003c\/p\u003e\n\u003cul class=\"pair-list spotter\"\u003e\n\u003cli\u003eCatches the bar at the bottom of a failed rep\u003c\/li\u003e\n\u003cli\u003eSet one hole below your lowest safe range of motion\u003c\/li\u003e\n\u003cli\u003eRaised safety lip prevents bar rolling off during a catch\u003c\/li\u003e\n\u003cli\u003eBolt-lock collar eliminates lateral movement under load\u003c\/li\u003e\n\u003cli\u003eMulti-hole adjustment — precise height setting for each exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy buy this set rather than J-hooks or spotter arms separately?\u003c\/strong\u003e\u003cbr\u003eJ-hooks and spotter arms are always used together — one positions the bar, the other catches it. Purchasing the 4-piece set ensures the finish, fit and pin dimensions are matched to the XF10 frame as a system. It also means you have both components ready to configure for any exercise from day one — no sourcing parts individually or discovering a mismatch after purchase.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- HOW TO SET UP --\u003e\n\u003cdiv class=\"lbl\"\u003eHow to Set Up for Safe Solo Training\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003e4 Steps to Heavy Solo Barbell Work\u003c\/h2\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e1\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eSet the J-Hooks at Your Unrack Height\u003c\/strong\u003e \u003cspan\u003ePin the J-hooks at the height where you can comfortably unrack and re-rack the barbell with a slight knee bend. The bar should be reachable without having to stretch or stand on toes — typically just below shoulder height for squats, or at arm extension for bench press.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e2\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eSet the Spotter Arms One Hole Below Your Bottom Range\u003c\/strong\u003e \u003cspan\u003eUnrack the bar without weight and perform the movement to your deepest safe position. Set the spotter arms one upright hole below that point. The bar should clear the arms throughout your full working range but make contact if you fail and need to set the bar down.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e3\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eLock the Bolt Collars on the Spotter Arms\u003c\/strong\u003e \u003cspan\u003eTighten the bolt-lock collars on both spotter arms firmly. Check both arms are at the same height position and level before loading the bar. An uneven pair of spotter arms can cause the bar to tip sideways during a catch — always verify both sides match.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cdiv class=\"step-num\"\u003e4\u003c\/div\u003e\n\u003cdiv class=\"step-body\"\u003e\n\u003cstrong\u003eDry Run — Then Load and Train\u003c\/strong\u003e \u003cspan\u003eUnrack the bar with no weight and run through the full movement range. Confirm the bar clears the spotter arms throughout and contacts them cleanly at the bottom if you were to fail. Once confirmed, load up and train with confidence.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePremium Build — Every Detail Counts\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Heavy-Duty Steel\u003c\/strong\u003e \u003cspan\u003eBoth J-hooks and spotter arms are built from heavy-duty steel rated for the sudden shock load of a failed barbell rep at maximum working weight — not lightweight home gym hardware\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eProtective Inner Liner — J-Hooks\u003c\/strong\u003e \u003cspan\u003eThe J-hook catch surface is lined with a protective material that cushions the bar during re-racking and prevents knurling damage to both the barbell and the hook surface under repeated loading cycles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🛑\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eRaised Safety Lip — Spotter Arms\u003c\/strong\u003e \u003cspan\u003eEach spotter arm features a raised front lip that prevents the barbell rolling or sliding forward off the catch surface during a failed rep — critical on bench press where the bar can shift forward under eccentric load\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eBolt-Lock Collar — Spotter Arms\u003c\/strong\u003e \u003cspan\u003eThe upright connection on each spotter arm uses a bolt-lock collar that clamps the arm firmly to the frame with zero lateral play — the arm stays exactly where set, even under sudden eccentric bar catch loads\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Position Height Adjustment\u003c\/strong\u003e \u003cspan\u003eBoth J-hooks and spotter arms pin into the XF10 numbered upright hole system at any height — configure precisely for each exercise and each user's range of motion rather than a rough approximation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMatched Matte Black Finish\u003c\/strong\u003e \u003cspan\u003ePowder-coated matte black finish matched to the XF10 (XC10) machine frame — the set looks like an integrated part of the machine rather than an aftermarket add-on\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- EXERCISES --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat You Can Train Solo With This Set\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercises Made Safe by J-Hooks + Spotter Arms\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eUpper Body\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell bench press — flat\u003c\/li\u003e\n\u003cli\u003eBarbell bench press — incline\u003c\/li\u003e\n\u003cli\u003eBarbell overhead press (seated or standing)\u003c\/li\u003e\n\u003cli\u003eClose-grip bench press (tricep focus)\u003c\/li\u003e\n\u003cli\u003ePin press (partial range overload)\u003c\/li\u003e\n\u003cli\u003eBarbell floor press (low catch position)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLower Body \u0026amp; Full Body\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBarbell back squat\u003c\/li\u003e\n\u003cli\u003eBarbell front squat\u003c\/li\u003e\n\u003cli\u003eBarbell pause squat\u003c\/li\u003e\n\u003cli\u003eRack pull (partial deadlift from pins)\u003c\/li\u003e\n\u003cli\u003eBarbell good morning\u003c\/li\u003e\n\u003cli\u003eBarbell hip thrust (low arm position)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet Contents\u003c\/td\u003e\n\u003ctd\u003e2× J-hooks (1 pair) + 2× safety spotter arms (1 pair) — 4 pieces total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machine\u003c\/td\u003e\n\u003ctd\u003eXF10 (XC10) Functional Trainer Smith Machine All-in-One\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003ePin-in upright holes — both J-hooks and spotter arms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Upright Size\u003c\/td\u003e\n\u003ctd\u003e50mm x 70mm rectangular uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size (Pin Diameter)\u003c\/td\u003e\n\u003ctd\u003e20mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arm Lock\u003c\/td\u003e\n\u003ctd\u003eBolt-lock collar — zero lateral movement under load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arm Safety Feature\u003c\/td\u003e\n\u003ctd\u003eRaised front lip — prevents bar roll-off during catch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hook Inner Surface\u003c\/td\u003e\n\u003ctd\u003eProtective liner — cushions bar and prevents knurling damage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment\u003c\/td\u003e\n\u003ctd\u003eMulti-position — any upright pin hole on XF10 uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade heavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte black powder coat — matched to XF10 (XC10) frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eComplete 4-piece set — J-hooks and spotter arms together\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Set For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolo trainers lifting heavy on the XF10\u003c\/strong\u003e — J-hooks and spotter arms are the safety system that makes training to failure on squats, bench and press possible without a training partner present\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXF10 owners upgrading or replacing hardware\u003c\/strong\u003e — if your current J-hooks or spotter arms are worn, damaged or you want a matched premium set, this is the correct compatible replacement for the XF10 (XC10)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and commercial facilities running the XF10\u003c\/strong\u003e — clients train unsupervised between sessions; this complete set provides the catch system that makes the rack side of the XF10 genuinely safe for independent use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and powerlifting athletes\u003c\/strong\u003e — training to failure on compound movements requires a reliable safety catch system; the bolt-lock collar and raised spotter lip on this set are built for the forces involved in a real failed rep under maximum load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym owners who train without a spotter\u003c\/strong\u003e — the most common reason home gym users avoid heavy pressing and squatting is the absence of a catch system. This set eliminates that limitation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat does this set include?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe set includes \u003cstrong\u003e4 pieces total\u003c\/strong\u003e: 1 pair of J-hooks (2 pieces) and 1 pair of safety spotter arms (2 pieces). All four pieces are compatible with the XF10 (XC10) Functional Trainer Smith Machine All-in-One and pin into the machine uprights at any height position.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between J-hooks and spotter arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cstrong\u003eJ-hooks\u003c\/strong\u003e hold the barbell at your starting (unrack) position — you lift the bar off the J-hooks to begin a set and re-rack it when finished. \u003cstrong\u003eSpotter arms\u003c\/strong\u003e are set below your working range as a safety catch — if you fail a rep and cannot complete the lift, you lower the bar onto the spotter arms. Both are essential for safe solo barbell training. J-hooks without spotter arms means you have no catch if you fail a rep. Spotter arms without J-hooks means you have no way to rack and unrack the bar correctly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eDo the J-hooks and spotter arms need to be at the same height?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — J-hooks and spotter arms are set at \u003cstrong\u003edifferent heights\u003c\/strong\u003e. J-hooks are set at the height where you comfortably unrack and re-rack the bar. Spotter arms are set \u003cstrong\u003ebelow\u003c\/strong\u003e the J-hooks — one hole below your lowest working range of motion. The gap between J-hook height and spotter arm height is your full working range. Always do a dry run with no weight to confirm the setup before loading the bar.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eDoes the XF10 have a Smith machine bar as well — do I need spotter arms for that too?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 (XC10) Smith machine has its own \u003cstrong\u003eintegrated safety lock hooks on the bar itself\u003c\/strong\u003e that engage at any point in the movement by rotating the bar — these provide the catch function for guided Smith machine exercises independently. The J-hooks and spotter arms in this set are for \u003cstrong\u003efree barbell training through the rack system\u003c\/strong\u003e — squats, bench press and overhead press using a standard Olympic barbell on the J-hooks. You do not need spotter arms when using the Smith machine side.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow do I set the correct spotter arm height for bench press vs squats?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe correct height differs by exercise. For \u003cstrong\u003ebench press\u003c\/strong\u003e: lie on your bench under the bar and lower it to your chest — the spotter arms should be set so the bar just clears them at your chest and contacts them if you set it down. Typically 1–2 holes below J-hook height. For \u003cstrong\u003esquats\u003c\/strong\u003e: the spotter arms need to be low enough to allow you to reach your full squat depth — usually around parallel or just above. The arms should catch the bar when you sink below your sticking point and cannot stand back up. Always verify with a dry run using an empty bar before adding weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat barbell diameter do the J-hooks fit?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe J-hooks are sized for \u003cstrong\u003estandard Olympic barbells with a 50mm sleeve diameter\u003c\/strong\u003e — which covers the vast majority of Olympic bars used for squats, bench press and overhead press. If you are using a specialty bar with a different sleeve profile, contact us to confirm fitment before ordering. The hook depth and liner are designed to hold the bar securely without the bar rocking or shifting between reps.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eHow much weight can the J-hooks and spotter arms hold?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBoth J-hooks and spotter arms are built from \u003cstrong\u003ecommercial-grade heavy-duty steel\u003c\/strong\u003e rated for the working loads used on the XF10 machine under typical strength training conditions. The spotter arms are specifically designed to absorb the sudden impact load of a failed barbell rep — which is a significantly higher force than a controlled re-rack. If you are planning extreme loading (400kg+) for powerlifting competition training, contact us to discuss suitability. For all standard gym and commercial training use cases, this set is rated for the task.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f11\"\u003e \u003clabel class=\"faq-q\" for=\"f11\"\u003eDo I need a bench to use this set on the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA bench is required for \u003cstrong\u003ebarbell bench press\u003c\/strong\u003e — the J-hooks and spotter arms position the bar but you need a flat or adjustable bench to lie on underneath. For \u003cstrong\u003esquats, overhead press and rack pulls\u003c\/strong\u003e no bench is needed — you stand inside the rack formed by the XF10 uprights and work directly from the J-hooks. An adjustable bench is one of the most common additions purchased alongside this set for XF10 owners who want to perform the full range of barbell pressing exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f12\"\u003e \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhat is the correct way to fail a squat safely using spotter arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWhen you reach failure on a squat with spotter arms set correctly, \u003cstrong\u003econtinue to lower the bar in a controlled descent\u003c\/strong\u003e until it contacts the spotter arms — do not drop it suddenly. The arms absorb the load and you step or duck out from under the bar. If you lose control suddenly, the arms will catch the bar regardless, but a controlled descent onto the arms causes less shock to the machine frame and reduces noise. Never attempt to dump the bar forward or backward — lower it straight down onto the arms. This is why the dry run with an empty bar is important: it confirms the arms are at the right height to catch the bar before your sticking point.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"#\" class=\"rel-link\"\u003e🏋️ XF10 (XC10) All-in-One Gym Station \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🏋️ Olympic Barbell \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- GEO --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eJ-Hook \u0026amp; Spotter Arm Set Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53339997602065,"sku":"247-XF10-JSA","price":395.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90-XG75-Spotterarm-J-hook.webp?v=1774417793"},{"product_id":"xg90-all-in-one-commercial-gym-station-with-attachments","title":"XG90 All-In-One Commercial Gym Station with Full Attachment Pack","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n.hi-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n\/* CSS FIX — pulley-spec strong *\/\n.pulley-spec strong { display: block; font-family: 'Barlow', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n  \/* Mobile table fixes *\/\n@media(max-width:600px){\n  .sp-table { font-size: 13px; }\n  .sp-table td { padding: 9px 12px; }\n  .sp-table td:first-child { font-size: 12px; width: 100%; white-space: normal; margin-bottom: 3px; display: block; }\n  .sp-table td:last-child { display: block; width: 100%; padding-top: 0; }\n  .sp-table tr { display: block; border-bottom: 2px solid var(--border); margin-bottom: 8px; }\n  \n  .rat-table { font-size: 12px; }\n  .rat-table th { font-size: 11px; padding: 8px 12px; }\n  .rat-table td { padding: 8px 12px; }\n  .rat-table tr { display: block; border-bottom: 1px solid var(--border); margin-bottom: 12px; padding-bottom: 8px; }\n  .rat-table th:first-child,\n  .rat-table td:first-child { display: block; font-weight: 700; color: var(--accent); margin-bottom: 3px; width: 100%; }\n}\n\n@media(max-width:380px){\n  .sp-table { font-size: 12px; }\n  .sp-table td { padding: 8px 10px; }\n  .sp-table td:first-child { font-size: 11px; letter-spacing: .03em; }\n  \n  .rat-table { font-size: 11px; }\n  .rat-table th { font-size: 10px; padding: 6px 10px; }\n  .rat-table td { padding: 6px 10px; }\n}\n  \n  \n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n\/* CSS FIX — who-list li strong *\/\n.who-list li strong { color: var(--text); display: block; margin-bottom: 2px; }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n.note-box a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n.del-text a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 800px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 28px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\/* ── Dimension image + spec layout ── *\/\n.dim-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 28px; align-items: start; }\n.dim-img { border: 1px solid var(--border); border-radius: 8px; overflow: hidden; background: var(--card); position: sticky; top: 16px; }\n.dim-img img { width: 100%; height: auto; display: block; }\n.dim-specs table { width: 100%; border-collapse: collapse; font-size: 13px; }\n.dim-specs table tr { border-bottom: 1px solid var(--border); }\n.dim-specs table tr:last-child { border-bottom: none; }\n.dim-specs table td { padding: 9px 12px; vertical-align: top; }\n.dim-specs table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; color: var(--accent); background: var(--card-alt); width: 52%; }\n.dim-specs table td:last-child { color: var(--muted); background: var(--card); font-size: 12.5px; line-height: 1.5; }\n@media(max-width:640px){\n  .dim-layout { grid-template-columns: 1fr; gap: 14px; }\n  .dim-img { position: static; border-radius: 10px; }\n  .dim-img img { border-radius: 10px; }\n  .dim-specs table { font-size: 13.5px; }\n  .dim-specs table td { padding: 11px 13px; }\n  .dim-specs table td:first-child { font-size: 12.5px; width: 55%; }\n  .dim-specs table td:last-child { font-size: 13px; }\n}\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XG90 All-In-One Functional Trainer with Smith Machine | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Functional Trainer \/ Smith Machine \/ All-In-One Gym Station\n     Primary use: Home gym \/ Garage gym \/ PT studio \/ Small commercial gym \/ School gym\n     Key specs: Dual 90kg pin-loaded cable stacks (180kg total), 35 cable height positions, counter-balanced Smith machine on hard-chrome guide rods, 2:1 cable ratio for DAP exercises, 1:1 for lat pulldowns, 3\"x3\" uprights (11-gauge stainless + 12-gauge steel), machine weight 634.4kg, dimensions 204 x 185 x 220 cm, Smith machine capacity 498.9kg, J-hooks\/safety bars capacity 453kg, pull-up bar capacity 160kg\n     Includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 x 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain, lock jaw collars (pair)\n     Machine-only version: Does NOT include attachments, bar pack, J-hooks, spotter arms, chin-up handle or plate holders\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment\n     Depot pickup: Sydney (Milperra NSW) | Melbourne (Derrimut VIC) | Brisbane (Archerfield QLD)\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- ── BADGE ROW ── --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e Australian Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📦 Full Attachment Pack Included\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Ships Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ── H1 ── --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXG90 All-In-One Functional Trainer with Smith Machine \u003cspan class=\"sub\"\u003eCounter-Balanced Smith | Dual 90kg Stacks | 35 Positions | Full Bar Pack and Cable Attachments Included\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- ── INTRO ── --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXG90 All-In-One Functional Trainer with Smith Machine\u003c\/strong\u003e is a complete commercial-grade strength station that combines a \u003cstrong\u003ecounter-balanced Smith machine, dual 90kg pin-loaded cable stacks, a power rack, multi-grip chin-up handle, weight plate holders and integrated attachment storage\u003c\/strong\u003e — all in one heavy-duty steel frame. Built with \u003cstrong\u003e3\" x 3\" uprights using 11-gauge stainless steel and 12-gauge structural steel\u003c\/strong\u003e, the XG90 is engineered for serious daily loading. This all-in-one version ships with the \u003cstrong\u003efull cable attachment bar pack and cable accessories included\u003c\/strong\u003e, so the machine arrives ready to train every major movement pattern without any additional purchases.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing this against the \u003cstrong\u003eXG90 Functional Trainer with Smith Machine (machine-only version)\u003c\/strong\u003e, the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, the chin-up handle, weight plate holders, the cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both machines share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.\u003c\/p\u003e\n\u003cp\u003eBuilt for \u003cstrong\u003ePT studios, boutique commercial gyms, school facilities and serious home gym owners\u003c\/strong\u003e across \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia\u003c\/strong\u003e. On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ── STAT CARDS ── --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e35\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Height Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e634\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMachine Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e10\u003cspan class=\"stat-u\"\u003eYR\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFrame Warranty (Commercial)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c!-- Compare to other functional trainers --\u003e\n\u003cdiv class=\"hi-box\" style=\"border-left-color: var(--accent); display: flex; align-items: center; gap: 12px;\"\u003e\n  \u003cspan style=\"font-size: 20px; flex-shrink: 0;\"\u003e📊\u003c\/span\u003e\n  \u003cspan\u003eSee how the XG90 compares to other functional trainers with Smith machines in Australia — \u003ca href=\"\/pages\/best-functional-trainer-with-smith-machine-australia\" style=\"color: var(--accent); font-weight: 700; text-decoration: underline;\"\u003eread the full comparison guide →\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── VIDEO ── --\u003e \u003cspan class=\"lbl\"\u003eSee It In Action\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eXG90 All-In-One — Full Walkthrough\u003c\/h2\u003e\n\u003cdiv class=\"vid-wrap\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/mXpmqBnc1yQ?rel=0\u0026amp;modestbranding=1\" title=\"XG90 All-In-One Functional Trainer with Smith Machine — Full Walkthrough | 24\/7 Gym Equipment\" loading=\"lazy\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS IT ── --\u003e \u003cspan class=\"lbl\"\u003eWhat You Get\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFour Stations. One Frame. Everything Included.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks with 35 laser-numbered cable positions and aluminium pulleys. 2:1 ratio for DAP cable exercises. 1:1 ratio for lat pulldowns. Smooth, consistent resistance from floor to overhead across 215.9cm of cable travel.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCounter-balanced bar on solid hard-chrome guide rods. Rated to 498.9kg static capacity. Lighter effective starting resistance than non-counterbalanced systems. Guided squats, bench press, shoulder press and rehabilitation loading.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePower Rack and Bodyweight\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eJ-hooks and spotter arms rated to 453kg static. Chin-up handle rated to 160kg. Integrated weight plate holders. Full rack-style safety for barbell training and bodyweight pulling movements — all included as standard.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eAll-In-One vs Machine-Only — what is actually different?\u003c\/strong\u003e The XG90 frame, cable stacks and Smith machine are identical across both versions. What the all-in-one adds is everything required to use the machine from day one: J-hooks and spotter arms for barbell rack work, the chin-up handle for pull-up variations, weight plate holders to keep the training area organised, the cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars). If you need all of these and want one delivery, one setup and nothing left to source — this is the version to buy.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS INCLUDED ── --\u003e \u003cspan class=\"lbl\"\u003eWhat's in the Box\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Ready to Train on Arrival\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJ-Hooks — Pair\u003c\/strong\u003e \u003cspan\u003eBarbell rack positions for squats, bench press and overhead press. Rated to 453kg static capacity alongside the spotter arms.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSpotter Arms — Pair\u003c\/strong\u003e \u003cspan\u003eSafety catches for unassisted barbell lifting. 453kg static capacity. Essential for solo training without a spotter.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤸\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChin-Up Handle\u003c\/strong\u003e \u003cspan\u003eMulti-grip pull-up and chin-up handle. Wide, narrow and neutral grip positions. Rated to 160kg static. Back and bicep development included as standard.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWeight Plate Holders\u003c\/strong\u003e \u003cspan\u003eIntegrated plate storage on the frame. Weight peg length 20.5cm (8 in). Keeps Olympic plates organised and accessible between sets.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🧲\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCable Attachment Storage Board\u003c\/strong\u003e \u003cspan\u003eDedicated storage panel for all cable attachments. Keeps handles, bars and ropes off the floor and within easy reach at the machine.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar — 1115mm\u003c\/strong\u003e \u003cspan\u003eTricep pressdowns, upright rows, straight-bar bicep curls and cable pull movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCambered Bar — 1150mm\u003c\/strong\u003e \u003cspan\u003eEZ-style bicep curl variations with reduced wrist strain compared to a straight bar.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤜\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eGrip Frame — 480mm\u003c\/strong\u003e \u003cspan\u003eClose-grip cable pressing and pulling movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e⬇️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAluminium Lat Pulldown Bar — Ø32 × 1225mm\u003c\/strong\u003e \u003cspan\u003eStandard and wide-grip lat pulldowns via the 1:1 cable ratio — direct full-stack resistance at the bar.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHandles — Pair\u003c\/strong\u003e \u003cspan\u003eSingle-arm cable exercises — unilateral rows, curls, lateral raises, tricep extensions and pressing movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003e \u003cspan\u003eRope pressdowns, face pulls and overhead tricep extensions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose Grip Row Triangle\u003c\/strong\u003e \u003cspan\u003eNeutral-grip seated cable rows and cable pull variations.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e \u003cspan\u003eCable kickbacks, hip abduction and standing leg curl variations via the low pulley.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e \u003cspan\u003eAccessory connector for specialised attachment configurations and loading variations.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLock Jaw Collars — Pair\u003c\/strong\u003e \u003cspan\u003eSecure plate retention for Smith bar barbell work — prevent plates shifting during heavy lifts.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eNeed a seated row or lat pulldown bench?\u003c\/strong\u003e A bench is not included with the XG90 All-In-One but is available as an optional add-on. Contact our team at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e to discuss bench options and bundle pricing before you order.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── KEY FEATURES ── --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommercial-Grade From Frame to Attachment\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e3\" × 3\" Structural Steel Uprights\u003c\/strong\u003e 11-gauge stainless steel uprights paired with 12-gauge structural steel throughout — the same specification used in commercial facilities\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Machine — 498.9kg Capacity\u003c\/strong\u003e Hard-chrome guide rods with a counterbalanced bar. Smoother bar travel and accessible starting resistance. Static capacity rated to 498.9kg (1,100 lbs).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e35-Position Laser-Cut Cable System\u003c\/strong\u003e Laser-engraved positions 1–35 on uprights. 26mm holes on 50mm spacing. Precise cable height adjustment from floor level to fully overhead.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual Cable Ratios — 2:1 and 1:1\u003c\/strong\u003e 2:1 ratio for DAP functional trainer exercises. 1:1 for lat pulldowns. Each ratio matched to its exercise type for correct mechanical advantage.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e215.9cm Cable Travel Distance\u003c\/strong\u003e Full 215.9cm (85 in) of cable travel — covering the complete range of motion for floor-level pulls through to overhead cable movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAluminium Pulley System\u003c\/strong\u003e CNC aluminium pulleys deliver smooth, consistent cable travel across all 35 height positions under full stack loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePowder Coat and Stainless Steel Finish\u003c\/strong\u003e Powder-coated structural steel paired with hand-brushed stainless steel uprights. Commercial aesthetic built to withstand daily use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eJ-Hooks and Spotter Arms — 453kg Rated\u003c\/strong\u003e Both pairs included as standard. Static capacity 453kg (1,000 lbs) — rated for heavy barbell work without a training partner.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eChin-Up Handle — 160kg Rated\u003c\/strong\u003e Multi-grip overhead pull-up handle. Wide, narrow and neutral grip. Static capacity 160kg (352.7 lbs). Included as standard.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eWeight Plate Holders Included\u003c\/strong\u003e Integrated plate storage on the frame. 20.5cm (8 in) weight pegs keep the training area clear and plates ready to load between sets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eComplete Bar Pack Included\u003c\/strong\u003e Straight bar, cambered bar, grip frame and aluminium lat pulldown bar — all four bars included, covering the full range of cable bar exercises from day one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFull Cable Attachment Set Included\u003c\/strong\u003e Handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars — every standard cable attachment included, nothing left to purchase separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── CABLE \/ PULLEY CALLOUT ── --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eCable and Pulley System — How It Works\u003c\/h3\u003e\n\u003cp\u003eThe XG90 uses \u003cstrong\u003eCNC aluminium pulleys and a dual cable ratio system\u003c\/strong\u003e that pairs the correct mechanical advantage to each type of exercise. The cable travel distance is \u003cstrong\u003e215.9cm (85 in)\u003c\/strong\u003e — covering the full range from low floor pulls to high overhead cable movements. Understanding the two ratios helps you load the machine correctly from day one.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e2:1 Ratio — DAP Functional Exercises\u003c\/strong\u003e \u003cspan\u003eUsed for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance at the handle is half the loaded stack weight. A 40kg stack setting delivers 20kg of felt resistance — smooth and controlled for isolation movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e1:1 Ratio — Lat Pulldown\u003c\/strong\u003e \u003cspan\u003eUsed for lat pulldowns via the included aluminium pulldown bar. The full loaded stack weight is felt directly at the bar — giving direct, unmodified resistance appropriate for heavier pulling work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e35 Height Positions — 26mm Holes on 50mm Spacing\u003c\/strong\u003e \u003cspan\u003eLaser-engraved positions 1 through 35 on the uprights. 26mm (1 in) holes on 50mm (2 in) spacing — compatible with industry-standard 3\" × 3\" rack attachments. Precise angle setting for any exercise from floor level to overhead.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Bar — 498.9kg Capacity\u003c\/strong\u003e \u003cspan\u003eThe Smith bar travels on solid hard-chrome guide rods with a counterbalance system that reduces effective bar weight. Static capacity 498.9kg (1,100 lbs). Contact our team to confirm exact effective starting bar resistance if precision percentage-based loading matters for your programme.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── EXERCISE LIBRARY ── --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Library — 40+ Movements Across Every Muscle Group\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCounter-balanced Smith flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover — high to high\u003c\/li\u003e\n\u003cli\u003eCable crossover — low to high\u003c\/li\u003e\n\u003cli\u003eSeated cable chest press\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable fly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown — aluminium bar, 1:1 ratio\u003c\/li\u003e\n\u003cli\u003eSeated cable row — close grip triangle\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row — handle\u003c\/li\u003e\n\u003cli\u003eFace pull — tricep rope\u003c\/li\u003e\n\u003cli\u003ePull-up and chin-up — chin-up handle\u003c\/li\u003e\n\u003cli\u003eStraight-arm cable pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raise — single arm\u003c\/li\u003e\n\u003cli\u003eCable front raise\u003c\/li\u003e\n\u003cli\u003eUpright row — straight bar\u003c\/li\u003e\n\u003cli\u003eRear delt cable fly\u003c\/li\u003e\n\u003cli\u003eFace pull for rear delts — rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eArms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable bicep curl — cambered bar\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable curl — handle\u003c\/li\u003e\n\u003cli\u003eTricep pressdown — straight bar\u003c\/li\u003e\n\u003cli\u003eTricep rope pressdown\u003c\/li\u003e\n\u003cli\u003eOverhead tricep extension — rope\u003c\/li\u003e\n\u003cli\u003eCable hammer curl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs and Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine front squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge\u003c\/li\u003e\n\u003cli\u003eSmith machine Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable kickback — ankle strap\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore and Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop — high to low\u003c\/li\u003e\n\u003cli\u003ePallof press — anti-rotation\u003c\/li\u003e\n\u003cli\u003eCable crunch — rope\u003c\/li\u003e\n\u003cli\u003eHanging leg raise — chin-up handle\u003c\/li\u003e\n\u003cli\u003ePull-up — wide grip\u003c\/li\u003e\n\u003cli\u003eChin-up — neutral grip\u003c\/li\u003e\n\u003cli\u003eRack pull — J-hooks and spotter arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── DIMENSIONS WITH IMAGE ── --\u003e \u003cspan class=\"lbl\"\u003eDimensions and Weight\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Specifications — Metric and Imperial\u003c\/h2\u003e\n\u003cdiv class=\"dim-layout\"\u003e\n\u003cdiv class=\"dim-img\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/3_4b689804-fda1-40ac-a041-7ff18e11c3ad.jpg?v=1781707663\" alt=\"XG90 All-In-One Functional Trainer with Smith Machine dimensions diagram — 204cm wide, 185cm deep, 220cm tall\" loading=\"lazy\" width=\"800\" height=\"1200\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"dim-specs\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e204 × 185 × 220 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e80.3 × 72.8 × 86.6 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e228 × 102 × 56 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e89.8 × 40.2 × 22 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight\u003c\/td\u003e\n\u003ctd\u003e634.4 kg\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,398.6 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e670 kg\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,477 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd\u003e498.9 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,100 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars Capacity\u003c\/td\u003e\n\u003ctd\u003e453 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e1,000 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar Capacity\u003c\/td\u003e\n\u003ctd\u003e160 kg static\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e352.7 lbs\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Peg Length\u003c\/td\u003e\n\u003ctd\u003e20.5 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e8 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd\u003e215.9 cm\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e85 in\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTube Size\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e26 mm (1 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50 mm (2 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustments\u003c\/td\u003e\n\u003ctd\u003e35 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003e90 kg × 2 (180 kg total)\u003cbr\u003e\u003cspan style=\"color: var(--faint); font-size: 11px;\"\u003e198 lbs × 2\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Increments\u003c\/td\u003e\n\u003ctd\u003e5 kg (11 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── SPEC TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-In-One: Functional Trainer + Smith Machine + Power Rack + Chin-Up Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eXG90 — All-In-One with full bar pack and cable attachment set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd\u003e3\" × 3\" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder coated structural steel \/ stainless steel uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Size\u003c\/td\u003e\n\u003ctd\u003e26mm (1 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50mm (2 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment Positions\u003c\/td\u003e\n\u003ctd\u003e35 laser-cut positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks — 180kg total resistance (198 lbs × 2)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Increments\u003c\/td\u003e\n\u003ctd\u003e5kg per plate (11 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — DAP Exercises\u003c\/td\u003e\n\u003ctd\u003e2:1 — felt resistance is half the loaded stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — Lat Pulldown\u003c\/td\u003e\n\u003ctd\u003e1:1 — full stack resistance direct at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd\u003e215.9cm (85 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eCNC aluminium pulleys — smooth, consistent cable travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced bar on solid hard-chrome guide rods\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd\u003e498.9kg static (1,100 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Starting Resistance\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars Capacity\u003c\/td\u003e\n\u003ctd\u003e453kg static (1,000 lbs) — pair included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Handle Capacity\u003c\/td\u003e\n\u003ctd\u003e160kg static (352.7 lbs) — multi-grip, included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Plate Holders\u003c\/td\u003e\n\u003ctd\u003eIntegrated on frame — 20.5cm (8 in) pegs — included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachment Storage Board\u003c\/td\u003e\n\u003ctd\u003eIncluded as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Pack Included\u003c\/td\u003e\n\u003ctd\u003eStraight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd\u003ePair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Dimensions (W × D × H)\u003c\/td\u003e\n\u003ctd\u003e228 × 102 × 56 cm (89.8 × 40.2 × 22 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Floor Area\u003c\/td\u003e\n\u003ctd\u003e3.5m × 3.5m minimum training area\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m (220cm machine height — confirm no overhead obstacles)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e634.4kg (1,398.6 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e670kg (1,477 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd\u003e10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHome Warranty\u003c\/td\u003e\n\u003ctd\u003e12-month frame return to base · 6-month cables and pulleys · 3-month upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eShips Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eAvailable for Sydney Metro customers — contact us to book after purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ── RATINGS TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eAt a Glance\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eKey Performance Ratings\u003c\/h2\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Cable Resistance\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e180 kg\u003c\/td\u003e\n\u003ctd\u003eDual 90kg stacks — each side independent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Height Positions\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e35 positions\u003c\/td\u003e\n\u003ctd\u003eLaser-cut, 26mm holes on 50mm spacing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Travel Distance\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e215.9 cm\u003c\/td\u003e\n\u003ctd\u003eFloor level to full overhead reach (85 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDAP Cable Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e2:1\u003c\/td\u003e\n\u003ctd\u003eFelt resistance = half the set stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLat Pulldown Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e1:1\u003c\/td\u003e\n\u003ctd\u003eFull stack resistance direct at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Capacity\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e498.9 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating (1,100 lbs) — counter-balanced bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks and Safety Bars\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e453 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating (1,000 lbs) — pair included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Bar Capacity\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e160 kg\u003c\/td\u003e\n\u003ctd\u003eStatic rating (352.7 lbs) — multi-grip included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e634.4 kg\u003c\/td\u003e\n\u003ctd\u003eNet weight (1,398.6 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e3\" × 3\" uprights\u003c\/td\u003e\n\u003ctd\u003e11-gauge stainless steel + 12-gauge structural steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e10-year frame\u003c\/td\u003e\n\u003ctd\u003e1-year cables and pulleys · 90 days grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROS AND CONS ── --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eComplete package — J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included\u003c\/li\u003e\n\u003cli\u003e3\" × 3\" uprights in 11-gauge stainless steel and 12-gauge steel — commercial-specification frame construction\u003c\/li\u003e\n\u003cli\u003eSmith machine rated to 498.9kg static — handles serious loaded barbell work\u003c\/li\u003e\n\u003cli\u003eJ-hooks and spotter arms rated to 453kg static — safe for solo heavy training\u003c\/li\u003e\n\u003cli\u003e35 laser-cut cable positions with 26mm holes on 50mm spacing — compatible with standard 3\" × 3\" rack attachments\u003c\/li\u003e\n\u003cli\u003e215.9cm cable travel distance — full range from floor to overhead\u003c\/li\u003e\n\u003cli\u003eDual cable ratios matched by exercise type — 2:1 for DAP, 1:1 for lat pulldowns\u003c\/li\u003e\n\u003cli\u003e634.4kg machine weight — substantial frame stability under heavy loading\u003c\/li\u003e\n\u003cli\u003e10-year structural frame warranty under commercial use\u003c\/li\u003e\n\u003cli\u003eOn display at our Milperra Sydney showroom — test before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eLarge footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering\u003c\/li\u003e\n\u003cli\u003e220cm tall — requires minimum 2.4m ceiling. Confirm clearance including overhead fans, lights and structural beams\u003c\/li\u003e\n\u003cli\u003e634.4kg net weight — confirm delivery access, driveway width and doorway clearance before your order is placed\u003c\/li\u003e\n\u003cli\u003eCounter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if your programme requires a precise bar weight for percentage-based loading\u003c\/li\u003e\n\u003cli\u003eA seated row or lat pulldown bench is not included — available separately\u003c\/li\u003e\n\u003cli\u003eOlympic barbell and weight plates for the rack and Smith bar are not included\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered installations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── WHO IS IT FOR ── --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePT studios and personal trainers who want one station that covers everything\u003c\/strong\u003e \u003cspan\u003eCable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBoutique commercial gyms and school facilities\u003c\/strong\u003e \u003cspan\u003eCommercial-grade 3\" × 3\" frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable — no waiting on attachment orders to arrive separately before the machine is fully operational.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSerious home gym owners with adequate ceiling height and floor space\u003c\/strong\u003e \u003cspan\u003eReplaces a standalone functional trainer, Smith machine and power rack under a single 204 × 185cm footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrength and hypertrophy athletes\u003c\/strong\u003e \u003cspan\u003eCounter-balanced Smith machine rated to 498.9kg for guided compound movements, dual 90kg cable stacks for full accessory volume, 160kg-rated chin-up handle for weighted pulling — all from one station with correct safety equipment included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRehabilitation and sport performance settings\u003c\/strong\u003e \u003cspan\u003eThe counter-balanced Smith reduces effective bar load for rehab and beginners. The 35 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBuyers who want to avoid the cost and complexity of building out a multi-machine setup\u003c\/strong\u003e \u003cspan\u003eOne machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ── WHO SHOULD NOT BUY ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should not buy the XG90 All-In-One?\u003c\/strong\u003e If your ceiling is below 2.4m or your floor space is under the recommended 3.5m × 3.5m area, the XG90 will not fit comfortably — measure first. At 634.4kg, delivery access must be confirmed before ordering, including driveway width, doorway clearance and any steps or tight corners. If you already own a quality attachment set and only need the machine itself, the \u003ca href=\"\/products\/xg90-functional-trainer-smith-machine\"\u003eXG90 machine-only version\u003c\/a\u003e removes duplication and may be a better fit. If your training programme requires a non-counterbalanced Smith bar with a known fixed starting weight, ask our team to confirm whether the XG90's counter-balanced system aligns with your loading requirements before purchasing.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROBLEM \/ SOLUTION ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy does buying separate machines create more problems than it solves?\u003c\/strong\u003e A commercial functional trainer, a Smith machine and a power rack involve three purchases, three freight deliveries, three sets of warranties and three separate lead times. Then comes the attachment sourcing — bars, handles, ropes, straps and collars, often from different suppliers at different times. The XG90 All-In-One puts all of that into a single order. One delivery. One assembly. Every bar, handle, rack component and safety item arrives together. For most PT studios and home gym owners, the difference in total landed cost and setup time between buying separately and buying the XG90 all-in-one is significant.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SHOWROOM ── --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XG90 in Person Before You Buy\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eXG90 On Display — Milperra\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables across all 35 positions, check the attachment quality and inspect the full inclusions pack in person. Our team is on-site for comparisons and space planning.\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMonday to Friday: 9am – 5pm\u003c\/span\u003e \u003cspan\u003eSaturday: By appointment only\u003c\/span\u003e \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── DELIVERY ── --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Installation\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAustralia-Wide Freight, Three Depot Locations and Sydney Metro Installation\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit of the 670kg shipping weight. Contact us for a freight quote to your postcode.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup — 3 Locations\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney — Milperra NSW | Melbourne — Derrimut VIC | Brisbane — Archerfield QLD. Contact us to arrange depot collection prior to ordering. Additional depots may be available — enquire with our team.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro assembly available — XG90 installed and ready to train. Contact us after placing your order to book your installation slot. Regional installation enquiries welcome.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── RELATED PRODUCTS ── --\u003e \u003cspan class=\"lbl\"\u003eBrowse Related Equipment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eYou Might Also Need\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/products\/xg90-functional-trainer-smith-machine\" class=\"rel-link\"\u003eXG90 Machine-Only Version — without attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/functional-trainers\" class=\"rel-link\"\u003eBrowse our full range of functional trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003eBarbells and weight sets for the rack \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eRubber gym flooring to protect your floor \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── FAQ ── --\u003e \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XG90 All-In-One\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq1\"\u003e \u003clabel class=\"faq-q\" for=\"faq1\"\u003eWhat is the XG90 All-In-One and what does it include?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eXG90 All-In-One Functional Trainer with Smith Machine\u003c\/strong\u003e is a commercial-grade gym station combining a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks with 35 height positions, a power rack and chin-up station in one heavy-duty steel frame. This version includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars (pair). Everything required to train every major movement pattern is included from day one.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq2\"\u003e \u003clabel class=\"faq-q\" for=\"faq2\"\u003eWhat is the difference between the XG90 All-In-One and the XG90 machine-only version?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eframe, cable stacks and Smith machine are identical\u003c\/strong\u003e across both versions. The difference is entirely in what is included. The \u003cstrong\u003eall-in-one version\u003c\/strong\u003e includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars). The \u003cstrong\u003emachine-only version\u003c\/strong\u003e does not include any of these items. If you already own cable attachments and rack equipment, the machine-only version avoids duplication. If you are starting from scratch or setting up a new studio, the all-in-one removes all sourcing complexity and risk of missing items at setup.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq3\"\u003e \u003clabel class=\"faq-q\" for=\"faq3\"\u003eWhat is a counter-balanced Smith machine and how does it affect my training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003ecounter-balanced Smith machine\u003c\/strong\u003e uses a counterweight to offset the bar's physical weight, making the effective starting resistance at the bar lighter than on a non-counterbalanced system. The XG90's Smith machine is rated to a static capacity of \u003cstrong\u003e498.9kg (1,100 lbs)\u003c\/strong\u003e and travels on \u003cstrong\u003esolid hard-chrome guide rods\u003c\/strong\u003e for smooth, linear movement throughout the lift. The counter-balanced system is beneficial for beginners building confidence under load, rehabilitation protocols where very light starting loads matter, and pressing movements where athletes need to fine-tune the starting weight. If your programme is built around percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the exact effective starting resistance.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq4\"\u003e \u003clabel class=\"faq-q\" for=\"faq4\"\u003eHow does the dual cable ratio system work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 uses two different cable ratios, each matched to its exercise type. For \u003cstrong\u003edual adjustable pulley functional trainer exercises\u003c\/strong\u003e — cable crossovers, lateral raises, curls, rows and most cable accessory work — the system runs at a \u003cstrong\u003e2:1 ratio\u003c\/strong\u003e. The weight you feel at the handle is half the amount loaded on the stack. Selecting 40kg on the stack delivers 20kg of felt resistance at the handle. For \u003cstrong\u003elat pulldowns\u003c\/strong\u003e using the included aluminium pulldown bar, the system runs at a \u003cstrong\u003e1:1 ratio\u003c\/strong\u003e, delivering the full stack weight directly at the bar. Total cable travel distance is \u003cstrong\u003e215.9cm (85 in)\u003c\/strong\u003e, covering the full range from low floor pulls to high overhead cable movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq5\"\u003e \u003clabel class=\"faq-q\" for=\"faq5\"\u003eIs the XG90 All-In-One suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes, for home gym owners with adequate space and ceiling clearance. The XG90 measures \u003cstrong\u003e204cm wide, 185cm deep and 220cm tall\u003c\/strong\u003e and weighs \u003cstrong\u003e634.4kg\u003c\/strong\u003e. A \u003cstrong\u003eminimum 2.4m ceiling height\u003c\/strong\u003e and a \u003cstrong\u003e3.5m × 3.5m floor area\u003c\/strong\u003e are recommended. Standard Australian 2.4m residential ceilings are sufficient at the machine's 220cm height, but confirm there are no ceiling fans, overhead light fittings or structural beams within that envelope. The machine's 185cm depth is substantial — measure your space front to back carefully, not just side to side. Also confirm delivery access before ordering given the 670kg shipping weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq6\"\u003e \u003clabel class=\"faq-q\" for=\"faq6\"\u003eIs the XG90 All-In-One suitable for a PT studio or commercial facility?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is built to a commercial standard with \u003cstrong\u003e3\" × 3\" uprights in 11-gauge stainless steel and 12-gauge structural steel\u003c\/strong\u003e, and carries a \u003cstrong\u003e10-year structural frame warranty under commercial use\u003c\/strong\u003e. The Smith machine is rated to 498.9kg and the J-hooks and safety bars to 453kg — well above the loading demands of most PT studio environments. The complete all-in-one configuration means every station is usable from the first session. Contact us for commercial pricing and delivery to your facility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq7\"\u003e \u003clabel class=\"faq-q\" for=\"faq7\"\u003eWhat warranty does the XG90 carry?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eUnder \u003cstrong\u003ecommercial use\u003c\/strong\u003e: 10-year limited warranty on the structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under \u003cstrong\u003ehome or light commercial use\u003c\/strong\u003e: 12-month frame warranty on a return-to-base basis (coating excluded), 6-month cable and pulley warranty, 3-month upholstery warranty. Labour is excluded under both tiers. Contact us to confirm which warranty tier applies to your facility type before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq8\"\u003e \u003clabel class=\"faq-q\" for=\"faq8\"\u003eHow much space does the XG90 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 measures \u003cstrong\u003e204cm wide, 185cm deep and 220cm tall\u003c\/strong\u003e. Allow a \u003cstrong\u003eminimum 2.4m ceiling height\u003c\/strong\u003e and a \u003cstrong\u003e3.5m × 3.5m training floor area\u003c\/strong\u003e for comfortable clearance around the machine. Before delivery, confirm ceiling height including overhead obstacles and check delivery access for the 670kg shipping weight — driveway width, doorways, steps and any tight turns the freight team will navigate with a palletised machine of this size.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq9\"\u003e \u003clabel class=\"faq-q\" for=\"faq9\"\u003eIs delivery available across Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 All-In-One ships \u003cstrong\u003eAustralia-wide via tracked heavy freight\u003c\/strong\u003e to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. The machine is securely palletised for transit at a shipping weight of 670kg. Freight pricing varies by postcode — contact us at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for a freight quote. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq10\"\u003e \u003clabel class=\"faq-q\" for=\"faq10\"\u003eCan I see the XG90 in the showroom before I buy?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is \u003cstrong\u003eon display at our Milperra showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am to 5pm and Saturday by appointment only. You can test the Smith bar feel, pull cables through all 35 positions, inspect the full attachment pack and compare both the all-in-one and machine-only versions side by side. We recommend visiting before ordering if you are deciding between the two configurations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq11\"\u003e \u003clabel class=\"faq-q\" for=\"faq11\"\u003eIs professional installation available?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. \u003cstrong\u003eProfessional assembly is available for Sydney Metro customers.\u003c\/strong\u003e After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. For customers outside Sydney Metro, the machine ships with assembly hardware and instructions. Regional installation enquiries are welcome and we will do our best to assist or suggest a suitable option.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq12\"\u003e \u003clabel class=\"faq-q\" for=\"faq12\"\u003eDo I need to buy weight plates separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor the \u003cstrong\u003ecable functional trainer\u003c\/strong\u003e, no additional plates are required — the dual 90kg stacks are pin-loaded and built into the frame with 5kg (11 lbs) increments. For \u003cstrong\u003eSmith machine and rack work\u003c\/strong\u003e (squats, bench press, overhead press), you will need a compatible Olympic barbell and weight plates. The XG90's integrated weight plate holders (20.5cm pegs) keep those plates on the frame between sets. Contact us for a barbell and plate recommendation if needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq13\"\u003e \u003clabel class=\"faq-q\" for=\"faq13\"\u003eWhat is the cable attachment storage board and how does it work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003ecable attachment storage board\u003c\/strong\u003e is a dedicated mounting panel included with the XG90 All-In-One. All cable attachments — bars, handles, rope, triangle, ankle strap and chain — mount onto the board, keeping everything off the floor and within reach between exercises. The board mounts to the machine frame, so attachments are always at the machine rather than scattered around the gym floor. This is a practical detail that matters particularly in shared studio and commercial environments where tidiness and quick equipment changes between clients are important.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq14\"\u003e \u003clabel class=\"faq-q\" for=\"faq14\"\u003eWhat flooring do I need under the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eCommercial-grade \u003cstrong\u003erubber gym matting\u003c\/strong\u003e is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor from plate drops and cable loading, reduces vibration and provides a stable non-slip training surface under a machine that weighs 634.4kg. Browse our \u003ca href=\"\/collections\/rubber-gym-mats-flooring\"\u003erubber gym flooring range\u003c\/a\u003e for compatible tile and roll options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq15\"\u003e \u003clabel class=\"faq-q\" for=\"faq15\"\u003eIs the XG90 All-In-One good value compared to buying separate machines and attachments?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor most buyers, yes. Pricing a commercial functional trainer, a Smith machine and a power rack separately — then adding J-hooks rated to 453kg, spotter arms, a chin-up bar, plate storage pegs, an attachment storage board, a full bar pack and a complete cable attachment set — involves multiple purchases, multiple freight costs and a significantly higher total landed cost. The XG90 All-In-One consolidates all of this into one order, one delivery and one warranty. Our team is happy to walk through the comparison honestly if you are weighing up both approaches — call us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── GEO FOOTER ── --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXG90 All-In-One Delivery Areas — Australia-Wide:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XG90 All-In-One Functional Trainer with Smith Machine to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom to see the XG90 All-In-One in person before ordering.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53340177957137,"sku":null,"price":6690.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90allinonefunctionaltrainer4.webp?v=1781304216"},{"product_id":"lat-pull-down-bench-attachment-g6s-xf10","title":"Lat Pull Down Attachment for G6S \u0026 XF10 | 247 Gym Equipment","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n\n  * { box-sizing: border-box; margin: 0; padding: 0; }\n\n  body {\n    background: var(--bg);\n    color: var(--text);\n    font-family: 'Barlow', sans-serif;\n    font-size: 16px;\n    line-height: 1.65;\n  }\n\n  .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n  .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n  .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n  .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n  .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n  .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n  .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n  .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n  @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n  .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n  .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n  .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n  .pd-intro p strong { color: var(--text); }\n\n  .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n  h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n  .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n  .stat:hover { border-color: var(--stat-num); }\n  .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--stat-num); line-height: 1; display: block; }\n  .stat-u { font-size: 12px; color: var(--stat-num); font-weight: 600; }\n  .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .hi-box strong { color: var(--text); }\n\n  .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n  .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n  .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .ex-list { list-style: none; }\n  .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .ex-list li:last-child { border-bottom: none; }\n  .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n  .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n  .pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n  .pc-title.pro { color: var(--green); border-color: var(--green); }\n  .pc-title.con { color: var(--red); border-color: var(--red); }\n  .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n  .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n  .pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n  .pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n  @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n  .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n  .sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n  .sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n  .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n  .map-btn:hover { background: var(--accent); }\n\n  .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n  .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n  .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n  .del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n  .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\n  .compat-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }\n  @media(max-width:560px){ .compat-box { grid-template-columns: 1fr; } }\n  .compat-item { display: flex; gap: 12px; align-items: flex-start; }\n  .compat-icon { font-size: 22px; flex-shrink: 0; }\n  .compat-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .compat-item span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📐 50×70 Uprights | 20mm Pins\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eLat Pull Down Bench Attachment \u003cspan class=\"sub\"\u003eFits G6S All-In-One \u0026amp; XF10 (XC10) Functional Trainer | Heavy-Duty Back Station | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eLat Pull Down Bench Attachment\u003c\/strong\u003e is a purpose-built seat designed exclusively for the \u003cstrong\u003eG6S All-In-One Functional Smith Machine\u003c\/strong\u003e and the \u003cstrong\u003eXF10 (XC10) Functional Trainer\u003c\/strong\u003e. (50mm x 70mm uprights with 20mm pin system).If you own either of these machines and want a dedicated, stable base for \u003cstrong\u003elat pulldowns, seated cable rows and overhead pressing\u003c\/strong\u003e, this is the missing piece. Constructed from \u003cstrong\u003eindustrial reinforced steel with a matte black powder coat finish\u003c\/strong\u003e, it installs in seconds via a \u003cstrong\u003equick-release safety pin-lock\u003c\/strong\u003e and locks your lower body in place with \u003cstrong\u003edual high-density foam leg rollers\u003c\/strong\u003e — allowing you to pull weights exceeding your own bodyweight without lifting off the seat. Available in Sydney with fast freight \u003cstrong\u003eAustralia-wide\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e11\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eShipping Weight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFoam Leg Rollers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003eSEC\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003ePin-Lock Install\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003eIN 1\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eG6S \u0026amp; XF10 Compatible\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"lbl\"\u003eCompatibility\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFits Your Machine. No Modifications Required.\u003c\/h2\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-item\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eG6S All-In-One Functional Smith Machine\u003c\/strong\u003e \u003cspan\u003eCustom-engineered fit for the G6S series. Slots directly into the rack with zero wobble — secure, integrated feel from the first rep.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"compat-item\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXF10 (XC10) Functional Trainer\u003c\/strong\u003e \u003cspan\u003ePrecision-matched for the XF10 and XC10 frames (50mm x 70mm uprights with 20mm pin system). No adapters, no loose fittings — designed to feel like part of the original machine.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy does fit matter so much for a lat pulldown seat?\u003c\/strong\u003e\u003cbr\u003eA loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Heavy Pulling\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003ePrecision Compatibility\u003c\/strong\u003e \u003cspan\u003eCustom-fit for G6S and XF10 (XC10) only — no wobble, no loose fittings, no DIY workarounds. Integrates seamlessly with the original frame geometry.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDual High-Density Foam Leg Rollers\u003c\/strong\u003e \u003cspan\u003eLock your lower body in place and pull weights exceeding your own bodyweight without lifting off the seat — the key limitation of generic lat seat alternatives.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eIndustrial Reinforced Steel\u003c\/strong\u003e \u003cspan\u003eCommercial-grade heavy-duty steel construction engineered to handle the high-tension loads of functional trainers without flex or fatigue under sustained use.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMatte Black Powder Coat Finish\u003c\/strong\u003e \u003cspan\u003ePremium scratch, sweat and corrosion-resistant finish — matches the aesthetic of the G6S and XF10 and withstands daily gym use without chipping or fading.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eQuick-Release Safety Pin-Lock\u003c\/strong\u003e \u003cspan\u003eInstall or remove in seconds — purpose-built for fast-paced supersets, circuit training and PT studio environments where transitions between exercises matter.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💺\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eErgonomic High-Density Padding\u003c\/strong\u003e \u003cspan\u003eTear-resistant foam provides firm, consistent support under heavy eccentric loading — reduces hip and lower back strain during high-volume pulling sessions.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eSpace-Efficient Footprint\u003c\/strong\u003e \u003cspan\u003eAdds professional back-training capability to your G6S or XF10 without occupying additional floor space — ideal for garage gyms and compact PT studios.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Exercise Versatility\u003c\/strong\u003e \u003cspan\u003eNot just for lat pulldowns — use it as a stable base for seated cable rows, face pulls, overhead cable pressing and a full range of upper-body cable drills.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train With This Attachment?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Guide\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack — Primary Target\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown (wide grip bar)\u003c\/li\u003e\n\u003cli\u003eLat pulldown (narrow\/neutral grip)\u003c\/li\u003e\n\u003cli\u003eSeated low cable row (V-bar)\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row\u003c\/li\u003e\n\u003cli\u003eStraight-arm cable pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders \u0026amp; Upper Back\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSeated overhead cable press\u003c\/li\u003e\n\u003cli\u003eFace pull (rope)\u003c\/li\u003e\n\u003cli\u003eUpright row (straight bar)\u003c\/li\u003e\n\u003cli\u003eCable rear delt fly\u003c\/li\u003e\n\u003cli\u003eBand pull-apart (seated)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBiceps \u0026amp; Arms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable bicep curl (straight bar)\u003c\/li\u003e\n\u003cli\u003eCable bicep curl (rope)\u003c\/li\u003e\n\u003cli\u003eSeated single-arm curl\u003c\/li\u003e\n\u003cli\u003eHammer curl (rope)\u003c\/li\u003e\n\u003cli\u003eReverse curl (straight bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSeated cable crunch (rope)\u003c\/li\u003e\n\u003cli\u003ePallof press (anti-rotation)\u003c\/li\u003e\n\u003cli\u003eSeated cable woodchop\u003c\/li\u003e\n\u003cli\u003eHigh-to-low cable rotation\u003c\/li\u003e\n\u003cli\u003eSeated core stabilisation drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eG6S All-In-One Functional Smith Machine \u0026amp; XF10 (XC10) Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Industrial Reinforced Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte Black Powder Coat — scratch, sweat and corrosion resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLocking Mechanism\u003c\/td\u003e\n\u003ctd\u003eQuick-Release Safety Pin-Lock\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg Support\u003c\/td\u003e\n\u003ctd\u003eDual Adjustable High-Density Foam Rollers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-Density Tear-Resistant Foam — firm support under heavy eccentric loading\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Use\u003c\/td\u003e\n\u003ctd\u003eLat Pulldowns, Seated Cable Rows, Overhead Cable Pressing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e11.0 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Dimensions\u003c\/td\u003e\n\u003ctd\u003e740mm (L) × 465mm (W) × 165mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCubic Volume\u003c\/td\u003e\n\u003ctd\u003e0.0568 m³\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros \u0026 Cons --\u003e\n\u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003ePrecision fit for G6S and XF10 (XC10) — no modifications, no adapters\u003c\/li\u003e\n\u003cli\u003eDual foam leg rollers allow pulling beyond bodyweight — a key advantage over generic seats\u003c\/li\u003e\n\u003cli\u003eIndustrial reinforced steel — engineered for commercial functional trainer loads\u003c\/li\u003e\n\u003cli\u003eQuick-release pin-lock installs and removes in seconds\u003c\/li\u003e\n\u003cli\u003eMatte black powder coat finish resists scratches, sweat and corrosion\u003c\/li\u003e\n\u003cli\u003eHigh-density ergonomic padding reduces hip and lower back strain\u003c\/li\u003e\n\u003cli\u003eSpace-efficient — no extra floor footprint on your G6S or XF10\u003c\/li\u003e\n\u003cli\u003eVersatile — usable for rows, overhead pressing and cable drills beyond pulldowns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eCompatible with G6S and XF10 (XC10) only — not a universal lat seat\u003c\/li\u003e\n\u003cli\u003eDoes not include a cable attachment bar — requires existing bar from your machine\u003c\/li\u003e\n\u003cli\u003eShipping weight of 11kg — check delivery access for upper-floor installations\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Best For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Attachment For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eG6S owners who want a dedicated back station\u003c\/strong\u003e — unlock the full pulling capability of your G6S without improvising with generic seating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXF10 (XC10) users serious about lat training\u003c\/strong\u003e — a stable, locked-in base makes a measurable difference to load capacity and back muscle isolation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym athletes targeting back hypertrophy\u003c\/strong\u003e — the dual roller system enables heavier lat pulldown loads than any non-integrated seat alternative\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and commercial facilities\u003c\/strong\u003e — pin-lock rapid transition is purpose-built for client changeovers and circuit training environments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone performing high-volume cable back work\u003c\/strong\u003e — ergonomic padding and rigid stability support long pulling sessions without hip or lower back fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"lbl\"\u003eSee It in Sydney\u003c\/div\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOn Display — Milperra Showroom\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — inspect the build quality, test the pin-lock and compare alongside the G6S and XF10 machines in person\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm · Closed Saturday \u0026amp; Sunday\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eExpert team on-site to confirm compatibility with your exact machine model and configuration\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eCompatibility Advice\u003c\/strong\u003e \u003cspan\u003eUnsure if this fits your machine? Contact us before ordering — our team will confirm compatibility with your exact G6S or XF10 model\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e\n\u003cdiv class=\"lbl\"\u003eDelivery \u0026amp; Freight\u003c\/div\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely packaged for damage-free transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eShipping Specs\u003c\/span\u003e \u003cspan class=\"del-text\"\u003e11.0 kg · 740mm × 465mm × 165mm · 0.0568 m³ — compact enough for standard courier freight nationwide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e🏗️ G6S All-In-One Smith Machine \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e⚙️ XF10 (XC10) Functional Trainer \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/weight-plates\" class=\"rel-link\"\u003e⚫ Olympic Weight Plates \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/247gymequipment.com.au\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWill this lat attachment fit my G6S or XF10 machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — this attachment is \u003cstrong\u003eprecision-engineered exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer\u003c\/strong\u003e. It is not a universal lat seat. Every contact point is machined to the exact frame geometry of these two models, so it installs with no wobble, no adapters and no modifications. If you are unsure of your exact model number, contact us before ordering and our team will confirm compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhy do I need a dedicated lat seat — can't I use a standard bench?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA standard adjustable bench positioned under the cable does not provide the \u003cstrong\u003efixed lower-body anchor\u003c\/strong\u003e required for heavy lat pulldowns. Without leg rollers locking you down, you can only effectively pull up to your own bodyweight before you lift off the seat. The \u003cstrong\u003edual foam leg rollers\u003c\/strong\u003e on this attachment solve this by anchoring your thighs, allowing you to overload the lat pulldown movement with weights significantly exceeding your own body mass — a critical requirement for progressive back hypertrophy. Additionally, the precision fit to the G6S and XF10 frame eliminates lateral seat movement that occurs when using a free-standing bench.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eHow quickly does it install and remove?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003equick-release safety pin-lock mechanism\u003c\/strong\u003e allows full installation or removal in approximately 2 seconds — align the attachment with the machine's receiver, insert the pin, and you are ready to train. No tools are required. This makes it ideal for \u003cstrong\u003ePT studios and circuit training environments\u003c\/strong\u003e where rapid transitions between exercises or clients are essential. The pin-lock is a safety-rated mechanism, not a friction fit — it stays fully secure under the high-tension loads of heavy cable training.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat exercises can I perform with this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe primary use is \u003cstrong\u003elat pulldowns\u003c\/strong\u003e in all grip variations — wide, narrow, neutral and reverse. Beyond that, it functions as a stable seated base for \u003cstrong\u003eseated cable rows, face pulls, overhead cable pressing, cable bicep curls, cable crunches and Pallof press\u003c\/strong\u003e variations. Any seated upper-body cable exercise that benefits from a fixed, anchored position can be performed with this attachment on the G6S or XF10. It is not a leg extension or leg curl seat — it is specifically designed for pulling and pressing cable movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eIs this attachment suitable for commercial gym use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The attachment is constructed from \u003cstrong\u003eindustrial reinforced steel\u003c\/strong\u003e and engineered to handle the full tension loads of commercial functional trainers under sustained multi-user use. The \u003cstrong\u003ematte black powder coat finish\u003c\/strong\u003e is formulated to resist the scratches, sweat exposure and surface abrasion of daily commercial gym environments. The \u003cstrong\u003ehigh-density tear-resistant padding\u003c\/strong\u003e is specified for heavy eccentric loading rather than light recreational use. For multi-unit commercial orders or PT studio configurations, contact us for availability and volume pricing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eDoes it include a lat pulldown bar or cable attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe lat seat attachment does not include a cable bar. Your \u003cstrong\u003eG6S or XF10 machine already includes a lat pulldown bar\u003c\/strong\u003e and a full set of cable attachments as part of the original purchase. This product is the \u003cstrong\u003eseat and leg roller assembly only\u003c\/strong\u003e — the component that allows you to use those existing attachments properly for seated pulling exercises. If you need additional cable attachments such as a V-grip row handle, rope or stirrup handles, these are available separately on our website.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow does it handle heavy loads — is there a maximum weight rating?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe attachment is built to handle the \u003cstrong\u003efull high-tension loads of commercial functional trainers\u003c\/strong\u003e including the G6S and XF10 cable stacks. The \u003cstrong\u003eindustrial reinforced steel frame\u003c\/strong\u003e is engineered specifically for the pulling forces generated during heavy lat pulldowns and seated rows — not rated for a specific kg figure in isolation, but tested and designed to match the load capacity of the machines it is built for. The dual foam leg rollers are rated to anchor a user while pulling at the maximum stack resistance of the XF10 and G6S cable systems.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eCan I see this in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the lat pulldown bench attachment is \u003cstrong\u003eon display at our Milperra Sydney showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. You can inspect the steel construction, test the pin-lock mechanism and see how it integrates with the G6S and XF10 frames in person. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer compatibility questions and help you confirm it suits your exact machine configuration before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- GEO Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eLat Pulldown Bench Attachment — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53360257728785,"sku":"247-XF10-G6S-LS","price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XF10-latseat1.webp?v=1774936355"},{"product_id":"cable-attachment-storage-board-xg90","title":"Cable Attachment Storage Board — XG90","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n\n  * { box-sizing: border-box; margin: 0; padding: 0; }\n\n  body {\n    background: var(--bg);\n    color: var(--text);\n    font-family: 'Barlow', sans-serif;\n    font-size: 16px;\n    line-height: 1.65;\n  }\n\n  .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n  .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n  .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n  .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n  .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n  .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n  .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n  .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n  @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n  .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n  .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n  .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n  .pd-intro p strong { color: var(--text); }\n\n  .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n  h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n  .compat-icon { font-size: 24px; flex-shrink: 0; }\n  .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n  .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n  .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n  .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n  .stat:hover { border-color: var(--stat-num); }\n  .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n  .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n  .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .hi-box strong { color: var(--text); }\n\n  .warn-box { background: var(--red-bg); border: 1px solid var(--red); border-radius: 8px; padding: 14px 18px; margin-bottom: 28px; display: flex; gap: 12px; align-items: flex-start; font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n  .warn-box-icon { font-size: 20px; flex-shrink: 0; }\n  .warn-box strong { color: var(--red); font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; text-transform: uppercase; letter-spacing: .05em; display: block; margin-bottom: 4px; }\n\n  .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n  .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .attach-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:540px){ .attach-grid { grid-template-columns: repeat(2,1fr); } }\n  .attach-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 14px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .attach-card:hover { border-color: var(--accent); }\n  .attach-icon { font-size: 26px; display: block; margin-bottom: 6px; }\n  .attach-name { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin-bottom: 4px; }\n  .attach-desc { font-size: 12px; color: var(--faint); line-height: 1.4; }\n\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 400px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 6px; padding: 20px 22px; margin-bottom: 28px; }\n  .showroom-box .sh-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 16px; text-transform: uppercase; letter-spacing: .06em; color: var(--text); margin-bottom: 12px; }\n  .showroom-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }\n  @media(max-width:520px){ .showroom-grid { grid-template-columns: 1fr; } }\n  .sh-item { font-size: 13px; color: var(--muted); line-height: 1.6; }\n  .sh-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: var(--accent); margin-bottom: 3px; }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — XG90 Only\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📦 Organisation Accessory\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eCable Attachment Storage Board — XG90 \u003cspan class=\"sub\"\u003eKeep Your Cable Accessories Organised | XG90-Specific Mount | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eCable Attachment Storage Board\u003c\/strong\u003e is a dedicated storage solution designed to integrate directly with your \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e. It mounts to the machine frame and provides a central, purpose-built location to store your cable accessories — handles, bars, ropes and attachments — off the floor and within arm's reach during training. A simple upgrade that makes a real difference to the usability and appearance of your gym space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eXG90 Compatibility\u003c\/strong\u003e \u003cspan\u003eDesigned specifically for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e. Integrates with the XG90 machine frame — not a standalone wall unit. \u003cstrong\u003eNot compatible with the XG75 (G25) or other machine models.\u003c\/strong\u003e Contact us before ordering if you are unsure which machine you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eCentral Storage Point\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e🗂️\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eAll Attachments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eOFF\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eFloor Clutter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e0\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eDrilling Required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Highlight box --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eLoose attachments slow you down and clutter your floor.\u003c\/strong\u003e\u003cbr\u003eEvery second spent hunting for the right handle or untangling a rope from the floor is training time lost. The storage board puts every cable accessory in a fixed, visible location — so your warm-up isn't spent searching, and your floor stays clear.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What It Stores --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat It Stores\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eAll Your Cable Attachments — In One Place\u003c\/h2\u003e\n\u003cdiv class=\"attach-grid\"\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e🤝\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eD-Handle Pairs\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eSingle and double D-handles stored together — no more paired handles getting separated\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eLat Pulldown Bar\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eLong bars hang cleanly off the board — off the floor, out of the way\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e〰️\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eTricep Rope\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eRopes coiled and stored without tangling or piling up underfoot\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eV-Bar \/ Row Bar\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eV-bars and close-grip row bars stored vertically — easy to grab, easy to return\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e⬇️\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eAnkle Strap\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eAnkle straps hung neatly — accessible for cable kickbacks and leg work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-card\"\u003e\n\u003cspan class=\"attach-icon\"\u003e🔄\u003c\/span\u003e \u003cspan class=\"attach-name\"\u003eAdditional Bars\u003c\/span\u003e \u003cspan class=\"attach-desc\"\u003eEZ curl bars, straight bars and specialty attachments all stored in one place\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt Into the Machine — Not an Afterthought\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMachine-Integrated Mount\u003c\/strong\u003e \u003cspan\u003eAttaches directly to the XG90 frame — not a wall unit. Keeps your storage consolidated with your machine rather than spread across your gym\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFixed Location — Every Session\u003c\/strong\u003e \u003cspan\u003eEvery attachment lives in the same spot every time. No searching, no piling things on benches, no losing the D-handle before a cable fly set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e \u003cspan\u003eBuilt from the same commercial-grade steel as the XG90 frame — built to hold the weight of a full attachment set without flex or fatigue\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMatched Frame Finish\u003c\/strong\u003e \u003cspan\u003ePowder-coated matte black to match the XG90 — looks like part of the machine, not a bolt-on storage hack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏢\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial \u0026amp; Home Gym Ready\u003c\/strong\u003e \u003cspan\u003eEqually useful in a busy commercial facility or a premium home gym — anywhere that a clean, organised training space matters\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🧹\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFloor Space Cleared\u003c\/strong\u003e \u003cspan\u003eLifts all cable attachments off the floor — reducing tripping hazards, protecting attachments from damage, and making the space feel genuinely professional\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Important note --\u003e\n\u003cdiv class=\"warn-box\"\u003e\n\u003cdiv class=\"warn-box-icon\"\u003e⚠️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCable Attachments Not Included\u003c\/strong\u003e This listing is for the storage board only — cable attachments (handles, bars, ropes) are sold separately. If you need to build out your full cable attachment set for the XG90, contact us and we can put together a bundle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eCable Attachment Storage Board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machine\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Gym Station only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eMachine-frame integrated — no drilling or permanent modification required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte black powder coat — matched to XG90 frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eD-handles, lat bars, tricep ropes, V-bars, row bars, ankle straps and other cable accessories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachments Included\u003c\/td\u003e\n\u003ctd\u003eNone — storage board only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — contact us to confirm inclusion with your machine order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Add-On For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 owners with a growing attachment collection\u003c\/strong\u003e — the more cable accessories you have, the more you need a fixed home for them; this board is that home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and PT studios\u003c\/strong\u003e — keeps the training area tidy and professional-looking, and makes cable accessory changeovers fast during client sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym builders who value a clean setup\u003c\/strong\u003e — attachments piled on the floor or draped over equipment are an eyesore; this board keeps the XG90 looking purpose-built and well-organised\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-volume training environments\u003c\/strong\u003e — if you cycle through multiple cable attachments per session, having them all visible and accessible in one spot saves real time under fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone completing their XG90 setup\u003c\/strong\u003e — the machine handles pulling, pushing and rotation; this board handles the organisation so your full cable library is always ready to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eAre cable attachments included with the storage board?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the storage board is sold as a standalone accessory. \u003cstrong\u003eCable attachments are not included.\u003c\/strong\u003e If you need to build out a cable attachment set for your XG90, contact us and we can advise on what's available or put together a suitable bundle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eDoes it require drilling or permanent modification to the machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the storage board is designed to attach to the existing XG90 frame using the machine's hardware connection points. \u003cstrong\u003eNo drilling, cutting or welding is required.\u003c\/strong\u003e It can be installed and removed cleanly without leaving permanent marks on the frame.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eIs this compatible with the XG75 or G25?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — this storage board is designed specifically for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e and is not compatible with the XG75 or G25 models. If you are unsure which machine you own, contact us before ordering and we can confirm compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eIs this included with the XG90 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe storage board may be included in certain XG90 bundle configurations. This listing is for customers purchasing the board separately — either as a standalone add-on or as a replacement. \u003cstrong\u003eContact us to confirm what came with your specific machine purchase\u003c\/strong\u003e if you are unsure.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eHow many attachments can it hold?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe board is designed to accommodate a full standard cable attachment set — including D-handles, a lat pulldown bar, tricep rope, V-bar, row bar and ankle straps. \u003cstrong\u003eExact capacity will depend on the size of your specific attachments.\u003c\/strong\u003e Contact us if you have a large or non-standard attachment collection and want to confirm before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eCan I use this in a commercial gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the storage board is built from the same commercial-grade steel as the XG90 frame and is suitable for commercial gym and PT studio use. It keeps cable attachments organised and the training area looking professional, which is particularly useful in high-traffic facilities where equipment is accessed frequently throughout the day.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your XG90 Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"#\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e💪 Pull-Up \u0026amp; Chin-Up Bar Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e🦾 Multi-Grip Chin-Up Frame \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sh-title\"\u003e📍 Visit Our Sydney Showroom\u003c\/div\u003e\n\u003cdiv class=\"showroom-grid\"\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eAddress\u003c\/strong\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eHours\u003c\/strong\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: 9am–1pm\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eContact\u003c\/strong\u003e📞 1300 247 888\u003cbr\u003e💬 WhatsApp: +61 412 029 000\u003cbr\u003e✉️ sales@247gymequipment.com.au\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eCable Attachment Storage Board Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53408076267793,"sku":"247-XG90-XG75-CUF","price":270.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90Storage_0f66e269-72b5-4f76-a6a0-f5da63ce47dc.webp?v=1781478101"},{"product_id":"cable-attachment-pack-xg90","title":"CABLE ATTACHMENT PACK — XG90","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n    --bg:         #f9f9f9;\n    --card:       #ffffff;\n    --card-alt:   #f2f2f2;\n    --border:     #dcdcdc;\n    --accent:     #9a7209;\n    --accent-lt:  #f5e9c8;\n    --text:       #1a1a1a;\n    --muted:      #4a4a4a;\n    --faint:      #888888;\n    --green:      #2a7a48;\n    --green-bg:   #eaf5ee;\n    --red:        #b83232;\n    --red-bg:     #fdecea;\n    --blue:       #1a4a8a;\n    --blue-bg:    #eaf0fa;\n    --shadow:     rgba(0,0,0,.06);\n    --stat-num:   #c8391a;\n  }\n\n  * { box-sizing: border-box; margin: 0; padding: 0; }\n\n  body {\n    background: var(--bg);\n    color: var(--text);\n    font-family: 'Barlow', sans-serif;\n    font-size: 16px;\n    line-height: 1.65;\n  }\n\n  .pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n  .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n  .badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n  .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n  .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n  .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n  .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n  .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n  @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n  .pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n  .pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n\n  .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n  .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n  .pd-intro p strong { color: var(--text); }\n\n  .lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }\n  h2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n  .compat-icon { font-size: 24px; flex-shrink: 0; }\n  .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n  .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n  .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n  .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n  .stat:hover { border-color: var(--stat-num); }\n  .stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n  .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n  .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n  .hi-box strong { color: var(--text); }\n\n  \/* Attachment cards — the hero section *\/\n  .attach-pack { display: flex; flex-direction: column; gap: 12px; margin-bottom: 28px; }\n  .attach-row { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; display: grid; grid-template-columns: 40px 1fr auto; gap: 16px; align-items: start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .attach-row:hover { border-color: var(--accent); }\n  .attach-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 28px; color: var(--accent); line-height: 1; }\n  .attach-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 16px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 4px; }\n  .attach-body p { font-size: 13.5px; color: var(--muted); line-height: 1.55; }\n  .attach-spec { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); border-radius: 3px; padding: 4px 10px; white-space: nowrap; align-self: start; }\n\n  \/* Exercise reference *\/\n  .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n  .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .ex-list { list-style: none; }\n  .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .ex-list li:last-child { border-bottom: none; }\n  .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n  @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n  .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .showroom-box { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 6px; padding: 20px 22px; margin-bottom: 28px; }\n  .showroom-box .sh-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 16px; text-transform: uppercase; letter-spacing: .06em; color: var(--text); margin-bottom: 12px; }\n  .showroom-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }\n  @media(max-width:520px){ .showroom-grid { grid-template-columns: 1fr; } }\n  .sh-item { font-size: 13px; color: var(--muted); line-height: 1.6; }\n  .sh-item strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .08em; color: var(--accent); margin-bottom: 3px; }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — XG90 Only\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🗂️ 4-Piece Attachment Pack\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eCable Attachment Pack — XG90 \u003cspan class=\"sub\"\u003e4-Piece Cable Bar Set | Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar | XG90 Functional Trainer | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXG90 Cable Attachment Pack\u003c\/strong\u003e is a curated 4-piece set of cable bars designed specifically for use with the \u003cstrong\u003eXG90 Commercial Functional Trainer\u003c\/strong\u003e. The pack includes a \u003cstrong\u003estraight lat bar, cambered bar, small grip frame and aluminium pull-down bar\u003c\/strong\u003e — covering the full range of pulling, pressing and isolation exercises your XG90 is built for. Each piece is built from commercial-grade materials with a chrome finish, matching the quality standard of the XG90 machine itself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eXG90 Compatibility\u003c\/strong\u003e \u003cspan\u003eAll four attachments in this pack are designed for use with the \u003cstrong\u003eXG90 Commercial Functional Trainer\u003c\/strong\u003e. Standard carabiner\/swivel connection — compatible with any cable machine using a standard clip attachment point. \u003cstrong\u003eContact us before ordering\u003c\/strong\u003e if you need to confirm compatibility with your specific machine setup.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eBars Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1150\u003cspan style=\"font-size: 14px;\"\u003emm\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eLongest Bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e∅32\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003ePull-Down Bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eCHR\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eChrome Finish\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eOne pack. Every pulling and pressing pattern covered.\u003c\/strong\u003e\u003cbr\u003eA functional trainer is only as versatile as the attachments connected to it. This 4-piece pack gives you a standard lat bar for heavy pulling, a cambered bar for wrist-friendly rows and pulldowns, a small grip frame for close-grip and isolation work, and a premium aluminium pull-down bar — everything you need to run a complete upper body programme from your XG90.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's In The Pack --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003e4 Bars. Every Cable Movement Covered.\u003c\/h2\u003e\n\u003cdiv class=\"attach-pack\"\u003e\n\u003cdiv class=\"attach-row\"\u003e\n\u003cdiv class=\"attach-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"attach-body\"\u003e\n\u003cstrong\u003eStraight Bar\u003c\/strong\u003e\n\u003cp\u003eThe standard lat pulldown and cable row bar — a must-have for any cable machine setup. The straight bar is the go-to for lat pulldowns, straight-arm pulldowns, cable rows, tricep pushdowns and bicep curls. Smooth chrome finish with knurled grip zones for secure hand contact under heavy load. The workhorse of any cable attachment collection.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-spec\"\u003eL = 1115mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-row\"\u003e\n\u003cdiv class=\"attach-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"attach-body\"\u003e\n\u003cstrong\u003eCambered Bar\u003c\/strong\u003e\n\u003cp\u003eThe cambered (curved) bar allows a more natural wrist position during lat pulldowns and cable rows — reducing wrist and elbow stress compared to a straight bar, particularly on wide-grip movements. The angled ends allow a grip position that better aligns the forearm with the line of pull, making it a preferred choice for users with wrist sensitivity or those chasing a deeper lat contraction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-spec\"\u003eL = 1150mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-row\"\u003e\n\u003cdiv class=\"attach-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"attach-body\"\u003e\n\u003cstrong\u003eSmall Grip Frame\u003c\/strong\u003e\n\u003cp\u003eA compact close-grip attachment designed for tricep pushdowns, close-grip pulldowns, cable curls and face pulls. The smaller frame width encourages a neutral or semi-pronated grip position — shifting emphasis toward the inner back and triceps. Particularly effective for isolation exercises where a full-size bar is unnecessarily wide. A high-frequency attachment that earns its spot in every session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-spec\"\u003eL = 480mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-row\"\u003e\n\u003cdiv class=\"attach-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"attach-body\"\u003e\n\u003cstrong\u003eAluminium Pull-Down Bar\u003c\/strong\u003e\n\u003cp\u003eA lightweight, full-length aluminium pull-down bar — the premium option in the pack. The aluminium construction reduces the dead weight of the bar itself, keeping the load focused on the cable stack rather than the bar. At 1225mm wide, it accommodates a range of grip widths from shoulder-width to wide-grip positions. The smooth surface and larger diameter provide excellent grip feel for high-rep pulldown sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attach-spec\"\u003e∅32 × 1225mm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Reference --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack \u0026amp; Lat Development\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown — wide grip (straight or aluminium bar)\u003c\/li\u003e\n\u003cli\u003eLat pulldown — close grip (small grip frame)\u003c\/li\u003e\n\u003cli\u003eCambered bar pulldown — wrist-neutral grip\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown (straight bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable row — overhand (straight bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable row — underhand (cambered bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eArms \u0026amp; Shoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eTricep pushdown — overhand (straight bar)\u003c\/li\u003e\n\u003cli\u003eTricep pushdown — close grip (small grip frame)\u003c\/li\u003e\n\u003cli\u003eCable bicep curl (straight or cambered bar)\u003c\/li\u003e\n\u003cli\u003eOverhead tricep extension (rope or small frame)\u003c\/li\u003e\n\u003cli\u003eFace pull (small grip frame)\u003c\/li\u003e\n\u003cli\u003eUpright cable row (straight bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest \u0026amp; Press Movements\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable chest press — low to high (straight bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable press (straight bar)\u003c\/li\u003e\n\u003cli\u003eCable crossover pull-in (small grip frame)\u003c\/li\u003e\n\u003cli\u003eStanding chest press (aluminium bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore \u0026amp; Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable crunch (straight or small frame)\u003c\/li\u003e\n\u003cli\u003ePallof press (small grip frame)\u003c\/li\u003e\n\u003cli\u003eCable woodchop (straight bar)\u003c\/li\u003e\n\u003cli\u003eStanding cable pull-through (cambered bar)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Commercial Use — Priced for Home Gyms\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Construction\u003c\/strong\u003e \u003cspan\u003eEach bar is built from heavy-duty steel or aluminium rated for repeated high-load cable use — the same standard as the XG90 machine it connects to\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✋\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eKnurled Grip Zones\u003c\/strong\u003e \u003cspan\u003eKnurling on the steel bars provides secure hand contact during heavy pulling and pushing movements — no slipping on high-rep sets or sweaty palms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e✨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eChrome Finish\u003c\/strong\u003e \u003cspan\u003eAll four bars finished in commercial chrome — durable, easy to clean, and a consistent visual match for the XG90 cable station\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eStandard Carabiner Connection\u003c\/strong\u003e \u003cspan\u003eAll bars connect via a standard swivel carabiner clip — snaps onto the XG90 cable end in seconds, no tools or adapters required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚡\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAluminium Bar — Lightweight Pull-Down\u003c\/strong\u003e \u003cspan\u003eThe aluminium pull-down bar keeps dead bar weight low so the cable stack load stays the primary resistance — ideal for high-rep lat training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e4 Grip Widths Covered\u003c\/strong\u003e \u003cspan\u003eFrom the 480mm small grip frame to the 1225mm aluminium bar — the pack covers close, shoulder-width and wide grip positions for every cable movement pattern\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Contents\u003c\/td\u003e\n\u003ctd\u003e4 bars — Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStraight Bar Length\u003c\/td\u003e\n\u003ctd\u003e1115mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCambered Bar Length\u003c\/td\u003e\n\u003ctd\u003e1150mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall Grip Frame Length\u003c\/td\u003e\n\u003ctd\u003e480mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAluminium Pull-Down Bar\u003c\/td\u003e\n\u003ctd\u003e∅32mm × 1225mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel (straight, cambered, small grip) · Aluminium (pull-down bar)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eChrome — all four bars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Surface\u003c\/td\u003e\n\u003ctd\u003eKnurled — steel bars; smooth — aluminium bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConnection Type\u003c\/td\u003e\n\u003ctd\u003eStandard swivel carabiner — clips directly to XG90 cable end\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machine\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Functional Trainer (also compatible with any standard carabiner cable machine)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — may be included in XG90 bundle configurations; contact us to confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who Is It For --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Pack For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 owners building out their cable attachment library\u003c\/strong\u003e — the XG90 is only as versatile as what you plug into it; this pack covers the core pulling and pressing movements that define cable training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and hypertrophy athletes\u003c\/strong\u003e — lat pulldowns, cable rows and tricep pushdowns are staple mass-building movements; this pack delivers all three in one purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms and PT studios\u003c\/strong\u003e — having multiple bar options available means clients aren't waiting while you hunt for attachments, and every grip variation is always accessible\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome gym builders completing their XG90 setup\u003c\/strong\u003e — if your machine arrived without a full attachment set, this pack fills the gap and covers the most-used cable exercise variations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsers with wrist or elbow sensitivity\u003c\/strong\u003e — the cambered bar specifically addresses wrist alignment during pulldowns and rows, making heavy cable work more comfortable for users with joint sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e \u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat bars are included in the pack?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe pack includes \u003cstrong\u003efour cable bars\u003c\/strong\u003e: a Straight Bar (1115mm), a Cambered Bar (1150mm), a Small Grip Frame (480mm), and an Aluminium Pull-Down Bar (∅32 × 1225mm). Together they cover the full range of lat pulldowns, cable rows, tricep pushdowns, bicep curls and close-grip isolation movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e \u003clabel for=\"f2\" class=\"faq-q\"\u003eIs this pack included with the XG90 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eCable attachments may be included in certain XG90 bundle configurations. This listing is for customers purchasing the attachment pack separately — either as a standalone add-on or as a replacement set. \u003cstrong\u003eContact us to confirm what came with your specific machine purchase\u003c\/strong\u003e before ordering to avoid duplicates.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e \u003clabel for=\"f3\" class=\"faq-q\"\u003eWill these bars work on other cable machines — not just the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — all four bars use a \u003cstrong\u003estandard swivel carabiner connection\u003c\/strong\u003e, which is compatible with any cable machine that uses a standard clip attachment point. While the pack is listed for the XG90, the bars will work on virtually any functional trainer or cable machine with a standard attachment hook.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e \u003clabel for=\"f4\" class=\"faq-q\"\u003eWhat is the difference between the straight bar and the cambered bar?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003estraight bar\u003c\/strong\u003e is the standard cable bar used for lat pulldowns, rows and tricep pushdowns — a flat, horizontal grip position. The \u003cstrong\u003ecambered bar\u003c\/strong\u003e has a curved shape that angles the outer grip sections downward, allowing a more natural wrist position during pulling movements. The cambered bar is particularly useful for users who experience wrist or elbow discomfort with a straight bar, or who want a deeper lat contraction on wide-grip pulldowns.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e \u003clabel for=\"f5\" class=\"faq-q\"\u003eWhy does the aluminium bar have a larger diameter?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe aluminium pull-down bar is built to a \u003cstrong\u003e∅32mm diameter\u003c\/strong\u003e — slightly larger than a standard steel bar. The larger diameter spreads hand contact across more of the palm, which many users find more comfortable for high-rep lat pulldown sets. The aluminium construction also keeps the bar itself light, so the full cable stack load is felt as resistance rather than bar weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e \u003clabel for=\"f6\" class=\"faq-q\"\u003eCan I buy individual bars separately if I only need one?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eContact us directly and we can advise on individual bar availability. \u003cstrong\u003eBuying the full 4-piece pack\u003c\/strong\u003e is generally the most cost-effective option if you're building out an XG90 setup from scratch, as the pack covers all the core cable movement patterns in one purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your XG90 Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"#\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e💪 Pull-Up \u0026amp; Chin-Up Bar Attachment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"#\"\u003e📋 Cable Attachment Storage Board \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sh-title\"\u003e📍 Visit Our Sydney Showroom\u003c\/div\u003e\n\u003cdiv class=\"showroom-grid\"\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eAddress\u003c\/strong\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eHours\u003c\/strong\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: 9am–1pm\u003c\/div\u003e\n\u003cdiv class=\"sh-item\"\u003e\n\u003cstrong\u003eContact\u003c\/strong\u003e📞 1300 247 888\u003cbr\u003e💬 WhatsApp: +61 412 029 000\u003cbr\u003e✉️ sales@247gymequipment.com.au\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eCable Attachment Pack Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53408089604369,"sku":"XG90-Pullup-bar","price":229.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/AttachmentX90.webp?v=1776240116"},{"product_id":"hip-thrust-bench-attachment","title":"Hip Thrust Bench attachment","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow'; font-size: 13px; font-weight: 700; letter-spacing: 0.03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; margin-bottom: 2px; }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: Hip Thrust Bench Attachment | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Gym Machine Attachments and Accessories\n     Primary use: Hip thrust back support and lat pulldown knee stopper\n     Key specs: Compatible with Rapid Motion multi-functional trainer series, XF10, G6S; dual-function attachment; padded support; bolt-on mounting\n     Includes: Hip thrust bench attachment unit, mounting hardware\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badge row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003eGenuine Accessory\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003eCompatible: Rapid Motion · XF10 · G6S\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003eShips Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eHip Thrust Bench Attachment \u003cspan class=\"sub\"\u003eFor Rapid Motion, XF10 and G6S Functional Trainers, Dual-Function Design\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eHip Thrust Bench Attachment\u003c\/strong\u003e is a purpose-built accessory designed to expand the exercise capability of your \u003cstrong\u003eRapid Motion multi-functional trainer series, XF10, and G6S\u003c\/strong\u003e cable machines. It mounts directly to your existing machine frame, giving you a stable, padded back support for barbell or cable hip thrusts, one of the most effective posterior chain exercises you can train.\u003c\/p\u003e\n\u003cp\u003eThe same attachment doubles as a \u003cstrong\u003eknee stopper for lat pulldown movements\u003c\/strong\u003e, keeping your legs anchored securely when pulling heavy loads. It is a compact, practical upgrade that adds real training value without taking up any additional floor space in your gym.\u003c\/p\u003e\n\u003cp\u003eIf you already own a compatible machine and want to programme hip thrusts properly, this is the attachment that makes it possible.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stat cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003efunctions\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eHip Thrust + Lat Pulldown\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003emodels\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eRapid Motion · XF10 · G6S\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e0\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003eextra m²\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eNo Additional Floor Space\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003eattachment\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eReplaces a Dedicated Bench\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What is included --\u003e \u003cspan class=\"lbl\"\u003eWhat's Included\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eIn The Box\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🪑\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHip Thrust Bench Attachment\u003c\/strong\u003e \u003cspan\u003ePadded back support unit with frame mounting points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔩\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMounting Hardware\u003c\/strong\u003e \u003cspan\u003eAll bolts and fittings required for installation on compatible machines\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key features --\u003e \u003cspan class=\"lbl\"\u003eFeatures\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat It Does\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eHip Thrust Back Support\u003c\/strong\u003e Use as a stable upper-back anchor for barbell or cable hip thrusts on your functional trainer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLat Pulldown Knee Stopper\u003c\/strong\u003e Keeps your thighs locked in position when performing heavy lat pulldown sets\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMachine-Specific Fit\u003c\/strong\u003e Designed to mount directly onto the Rapid Motion series, XF10, and G6S frames without modification\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePadded Contact Surface\u003c\/strong\u003e Upholstered support pad for comfort during loaded hip thrust movements\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNo Extra Floor Space Required\u003c\/strong\u003e Attaches to your existing machine, so no dedicated hip thrust bench is needed\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eGenuine 247 Gym Equipment Accessory\u003c\/strong\u003e Built to suit the machines we sell, with compatible mounting dimensions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility callout --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eCompatibility Note:\u003c\/strong\u003e This attachment is confirmed compatible with the \u003cstrong\u003eRapid Motion multi-functional trainer series\u003c\/strong\u003e, the \u003cstrong\u003eXF10 functional trainer\u003c\/strong\u003e, and the \u003cstrong\u003eG6S all-in-one gym station\u003c\/strong\u003e. If you are unsure whether it suits your specific machine configuration, contact our team on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or via \u003ca href=\"mailto:sales@247gymequipment.com.au\" style=\"color: var(--accent); font-weight: 600;\"\u003esales@247gymequipment.com.au\u003c\/a\u003e before ordering.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs table --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eRapid Motion multi-functional trainer series, XF10, G6S\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Function\u003c\/td\u003e\n\u003ctd\u003eHip thrust back support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Function\u003c\/td\u003e\n\u003ctd\u003eLat pulldown knee stopper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Material\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting Type\u003c\/td\u003e\n\u003ctd\u003eFrame bolt-on (hardware included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Pros and cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eAdds hip thrust capability to machines that already support cable and pulley training\u003c\/li\u003e\n\u003cli\u003eDoubles as a knee stopper, making it useful across two common exercises\u003c\/li\u003e\n\u003cli\u003eNo additional floor space needed. It mounts to your existing frame\u003c\/li\u003e\n\u003cli\u003eDirect fit for Rapid Motion, XF10, and G6S, with no adapters required\u003c\/li\u003e\n\u003cli\u003eReplaces the need for a standalone hip thrust bench in smaller gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eOnly compatible with specific machines and is not a universal attachment\u003c\/li\u003e\n\u003cli\u003eDoes not replace a fully dedicated hip thrust machine for heavy commercial use\u003c\/li\u003e\n\u003cli\u003eSome pad dimensions and load ratings are to be confirmed. Contact us if this is critical to your decision\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who is it for --\u003e \u003cspan class=\"lbl\"\u003eIs This Right For You?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWho This Attachment Is For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eOwners of the Rapid Motion, XF10, or G6S\u003c\/strong\u003e \u003cspan\u003eIf you already have one of these machines and want to add hip thrusts to your programme, this is the attachment to do it.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHome gym users who want glute training without a separate bench\u003c\/strong\u003e \u003cspan\u003eThis attachment saves floor space and removes the need to buy an additional piece of equipment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePT studios and small commercial facilities\u003c\/strong\u003e \u003cspan\u003eExpanding the exercise range of existing machines is a practical way to add client value without significant cost.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnyone who performs lat pulldowns with heavy loads\u003c\/strong\u003e \u003cspan\u003eThe knee stopper function provides meaningful stability when pulling at higher weights on a lat pulldown station.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who should not buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho Should Not Buy This:\u003c\/strong\u003e This attachment is not compatible with machines outside the Rapid Motion series, XF10, and G6S. If you own a different functional trainer or cable machine, please confirm compatibility with our team before purchasing. It is also not a replacement for a commercial-grade dedicated hip thrust machine if that level of loading and specificity is what your facility requires.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Problem \/ solution --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eDon't have room for a dedicated hip thrust bench?\u003c\/strong\u003e Most home gym owners and PT studios face the same challenge. Hip thrusts are one of the most effective glute exercises, but a dedicated bench takes up floor space you may not have. If you already own a compatible Rapid Motion, XF10, or G6S machine, this attachment solves the problem directly. You get a stable, padded back support without adding a single square metre to your gym footprint.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Showroom --\u003e \u003cspan class=\"lbl\"\u003eCome and See Us\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eVisit Our Sydney Showroom\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Address\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/span\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003cbr\u003eSaturday by appointment only\u003cbr\u003eSunday closed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eGet In Touch\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e🗺️\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eDirections\u003c\/strong\u003e \u003cspan\u003eLocated in Milperra, south-west Sydney. Easy access from the M5 and Hume Highway.\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Open in Maps\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e \u003cspan class=\"lbl\"\u003eDelivery\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eShipping and Delivery\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Shipping\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eThis attachment ships to all states and territories across Australia. Freight rates calculated at checkout.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDispatch Timeframe\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTo confirm. Contact our team for current lead times and stock availability.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e💬\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eQuestions About Delivery?\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eCall us on 1300 247 888 or email sales@247gymequipment.com.au for a freight quote to your location.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related products --\u003e \u003cspan class=\"lbl\"\u003eAlso Worth Considering\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eRelated Products\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"\/collections\/functional-trainers\"\u003eBrowse Our Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/cable-machines\"\u003eView Our Cable Machine Range \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003eRubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/commercial-gym-equipment\"\u003eCommercial Gym Equipment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e \u003cspan class=\"lbl\"\u003eCommon Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq1\"\u003e \u003clabel class=\"faq-q\" for=\"faq1\"\u003eWhich machines is this attachment compatible with?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis hip thrust bench attachment is confirmed compatible with the \u003cstrong\u003eRapid Motion multi-functional trainer series\u003c\/strong\u003e, the \u003cstrong\u003eXF10 functional trainer\u003c\/strong\u003e, and the \u003cstrong\u003eG6S all-in-one gym station\u003c\/strong\u003e. It is not a universal attachment and is not guaranteed to fit other cable machines or functional trainers. If you are unsure, please contact us before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq2\"\u003e \u003clabel class=\"faq-q\" for=\"faq2\"\u003eWhat exercises can I do with this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe attachment has two primary uses. First, it acts as a \u003cstrong\u003epadded back support for hip thrust exercises\u003c\/strong\u003e, where you rest your upper back against the pad and drive your hips upward using a barbell or cable resistance. Second, it functions as a \u003cstrong\u003eknee stopper for lat pulldown movements\u003c\/strong\u003e, locking your thighs securely under the pad while you pull the bar down to your chest.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq3\"\u003e \u003clabel class=\"faq-q\" for=\"faq3\"\u003eDo I need any additional tools or parts to install it?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAll mounting hardware required to fit the attachment to your compatible machine is included in the box. You will need basic hand tools such as a spanner or Allen key for the installation, but no machine modification or drilling is required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq4\"\u003e \u003clabel class=\"faq-q\" for=\"faq4\"\u003eWill it fit my machine if I have an older model?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eCompatibility may vary between production runs. If your machine is an older version of the Rapid Motion series, XF10, or G6S, we recommend contacting us on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or at \u003cstrong\u003esales@247gymequipment.com.au\u003c\/strong\u003e with your machine model or purchase date so we can confirm the fit before you order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq5\"\u003e \u003clabel class=\"faq-q\" for=\"faq5\"\u003eCan I use this for heavy loaded hip thrusts?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe attachment is designed to support hip thrust training on the compatible machines listed. For load capacity specifics, contact our team to confirm the ratings before programming very heavy barbell hip thrusts. For most home gym and PT studio applications, the attachment is a practical and capable solution.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq6\"\u003e \u003clabel class=\"faq-q\" for=\"faq6\"\u003eIs this available for delivery across Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. This attachment ships Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, and regional areas. Freight rates are calculated at checkout or you can contact us for a quote.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq7\"\u003e \u003clabel class=\"faq-q\" for=\"faq7\"\u003eCan I see this attachment in the showroom?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eOur showroom is located at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e, open Monday to Friday 9am to 5pm and Saturday by appointment. Contact us on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e to confirm current display availability for this specific attachment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq8\"\u003e \u003clabel class=\"faq-q\" for=\"faq8\"\u003eDo I need a barbell to use this for hip thrusts?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo. While the attachment supports barbell hip thrusts in the conventional style, it also works for \u003cstrong\u003ecable hip thrusts\u003c\/strong\u003e using your functional trainer's cable system. A barbell and plates are optional and add another loading option if you have them available.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq9\"\u003e \u003clabel class=\"faq-q\" for=\"faq9\"\u003eIs this a good alternative to a dedicated hip thrust machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor home gym owners and PT studios, this attachment is a practical and space-efficient alternative to a dedicated hip thrust bench. It allows you to perform the exercise properly without purchasing additional equipment. For high-volume commercial facilities requiring very heavy and frequent use, a dedicated machine may be more appropriate, but for most applications, this attachment is a strong option.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq10\"\u003e \u003clabel class=\"faq-q\" for=\"faq10\"\u003eWhat is the warranty on this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty details are to be confirmed. Please contact our team on \u003cstrong\u003e1300 247 888\u003c\/strong\u003e or at \u003cstrong\u003esales@247gymequipment.com.au\u003c\/strong\u003e for current warranty terms on this product.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq11\"\u003e \u003clabel class=\"faq-q\" for=\"faq11\"\u003eWhat else do I need to buy to use this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYou need a compatible machine (Rapid Motion series, XF10, or G6S) already installed. For cable hip thrusts, no additional equipment is required as the cable system provides the resistance. If you want to perform barbell hip thrusts, you will also need a barbell and weight plates, which are sold separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eDelivering Across Australia:\u003c\/strong\u003e The Hip Thrust Bench Attachment ships from our Sydney warehouse to customers across \u003cstrong\u003eNew South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, the ACT, and the Northern Territory\u003c\/strong\u003e. We regularly deliver to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas throughout Australia. Contact us on 1300 247 888 for freight quotes to your location.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53668629446929,"sku":"XF10-RKH","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/HipThrustBench-G6S_G15_XC10.132.webp?v=1781486986"},{"product_id":"leg-extension-curl-attachment-xg75-xg90","title":"Leg Extension \u0026 Curl Attachment — XG75 \u0026 XG90 Compatible","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow'; font-size: 13px; font-weight: 700; letter-spacing: 0.03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: Leg Extension \u0026 Curl Attachment | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Functional Trainer Attachments \/ Gym Accessories\n     Primary use: Home gym \/ Garage gym \/ PT studio — leg isolation training attachment\n     Key specs: Compatible with 75x75mm uprights, fits XG75 and XG90 functional trainers, adjustable roller pads, padded seat, integrated shin pad, bolt-on mounting\n     Includes: Leg extension\/curl attachment unit, mounting hardware\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badge Row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003eXG75 \u0026amp; XG90 Compatible\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e75×75mm Upright Fit\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003eShips Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eLeg Extension \u0026amp; Curl Attachment \u003cspan class=\"sub\"\u003eFor XG75 \u0026amp; XG90 Functional Trainers, 75×75mm Upright Mount\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro Block --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eLeg Extension \u0026amp; Curl Attachment\u003c\/strong\u003e is a purpose-built add-on for the XG75 and XG90 functional trainers, designed to bring dedicated leg isolation training to your existing setup without purchasing a separate machine. It mounts directly to the \u003cstrong\u003e75×75mm uprights\u003c\/strong\u003e on compatible stations, converting your functional trainer into a two-in-one leg training unit in minutes.\u003c\/p\u003e\n\u003cp\u003eIf you already own an XG75 or XG90 and want to add leg extensions and leg curls to your programme, this attachment is the most practical and cost-effective way to do it. The seated position, padded shin roller, and adjustable resistance deliver the same isolated quad and hamstring stimulus you would expect from a standalone leg extension machine, but without the footprint or the price tag of a dedicated unit.\u003c\/p\u003e\n\u003cp\u003eBuilt to the same construction standard as the XG series stations, this attachment is a genuine upgrade to your home gym or PT studio capability, not an afterthought. If you are serious about complete lower body development and already training on an XG75 or XG90, this is a logical and well-engineered addition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stat Cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003emovements\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eExtension + Curl\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e75\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003e×75mm\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eUpright Compatibility\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eXG75\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003e\u0026amp; XG90\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCompatible Models\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eTo\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003econfirm\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eWeight Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What Is Included --\u003e \u003cspan class=\"lbl\"\u003eWhat's Included\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything in the Box\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🦵\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLeg Extension \u0026amp; Curl Attachment Unit\u003c\/strong\u003e \u003cspan\u003eFull assembly with seat, shin roller, and pivot arm, ready to bolt onto your XG upright\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔩\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMounting Hardware\u003c\/strong\u003e \u003cspan\u003eBolts and fixings required to secure the attachment to 75×75mm uprights\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🛋️\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePadded Seat\u003c\/strong\u003e \u003cspan\u003eUpholstered seat pad for comfortable seated leg training position\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e📋\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAssembly Instructions\u003c\/strong\u003e \u003cspan\u003eStep-by-step guide for mounting to your XG75 or XG90 station\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Leg Isolation on XG Series Stations\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eXG75 \u0026amp; XG90 Compatible\u003c\/strong\u003e Designed specifically to mount on 75×75mm uprights used across the XG75 and XG90 functional trainer range\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual Function: Extend and Curl\u003c\/strong\u003e One attachment delivers both leg extensions (quadriceps) and leg curls (hamstrings) from the same seated position\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePadded Shin Roller\u003c\/strong\u003e Contoured roller pad positions correctly across the shin for both extension and curl movements, reducing discomfort under load\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eBolt-On Mounting System\u003c\/strong\u003e Secures directly to the upright using the included hardware, no welding or modification required\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSeated Training Position\u003c\/strong\u003e Fixed seat positions the user correctly relative to the pivot point for proper biomechanical alignment on both movements\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eSpace-Efficient Design\u003c\/strong\u003e Adds leg isolation capability to your existing XG station rather than requiring a dedicated leg extension machine and the floor space that comes with it\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Build Quality Callout --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eCompatibility \u0026amp; Fitment\u003c\/h3\u003e\n\u003cp\u003eThis attachment is engineered to fit the \u003cstrong\u003e75×75mm square uprights\u003c\/strong\u003e found on both the XG75 and XG90 functional trainer stations. If you are unsure whether your existing unit has 75×75mm uprights, contact us before ordering and we can confirm compatibility.\u003c\/p\u003e\n\u003cp\u003eThe bolt-on design means installation requires basic tools and no permanent modification to your station. The attachment can be removed and remounted as needed, making it practical for PT studios that reconfigure equipment between sessions.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eUpright Size\u003c\/strong\u003e \u003cspan\u003e75×75mm square tube. Fits XG75 and XG90.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCompatible Stations\u003c\/strong\u003e \u003cspan\u003eXG75 Functional Trainer, XG90 Functional Trainer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eMounting Method\u003c\/strong\u003e \u003cspan\u003eBolt-on, no modification to base station required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e \u003cspan\u003eTo confirm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eExercise Library\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eLeg Movements Unlocked\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eQuadriceps\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLeg Extension (bilateral)\u003c\/li\u003e\n\u003cli\u003eSingle-Leg Extension (unilateral)\u003c\/li\u003e\n\u003cli\u003eSlow-Tempo Leg Extension\u003c\/li\u003e\n\u003cli\u003ePartial Range Extension (terminal knee focus)\u003c\/li\u003e\n\u003cli\u003ePaused Extension (peak contraction hold)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eHamstrings\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSeated Leg Curl (bilateral)\u003c\/li\u003e\n\u003cli\u003eSingle-Leg Seated Curl (unilateral)\u003c\/li\u003e\n\u003cli\u003eSlow-Eccentric Leg Curl\u003c\/li\u003e\n\u003cli\u003ePaused Leg Curl (peak flexion hold)\u003c\/li\u003e\n\u003cli\u003eDrop-Set Leg Curl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eTechnical Specifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Spec Sheet\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eLeg Extension \u0026amp; Curl Attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Stations\u003c\/td\u003e\n\u003ctd\u003eXG75 Functional Trainer, XG90 Functional Trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpright Compatibility\u003c\/td\u003e\n\u003ctd\u003e75×75mm square uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting Method\u003c\/td\u003e\n\u003ctd\u003eBolt-on with included hardware\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovements Supported\u003c\/td\u003e\n\u003ctd\u003eLeg extension, leg curl (seated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Type\u003c\/td\u003e\n\u003ctd\u003ePadded upholstered seat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShin Roller\u003c\/td\u003e\n\u003ctd\u003ePadded roller pad, adjustable position\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eAdds genuine leg isolation capability to an existing XG75 or XG90 without a separate machine\u003c\/li\u003e\n\u003cli\u003eDual function: covers both leg extension and leg curl from one attachment\u003c\/li\u003e\n\u003cli\u003eBolt-on design requires no modification to the base station\u003c\/li\u003e\n\u003cli\u003eSaves significant floor space compared to adding a dedicated leg extension machine\u003c\/li\u003e\n\u003cli\u003eCompatible across two stations, making it versatile if you upgrade from XG75 to XG90\u003c\/li\u003e\n\u003cli\u003eCost-effective way to expand lower body training options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eOnly compatible with XG75 and XG90. Will not fit uprights of a different size\u003c\/li\u003e\n\u003cli\u003eWeight capacity is dependent on the base station's weight stack and cable system\u003c\/li\u003e\n\u003cli\u003eSeated leg curl range of motion may be more limited than a dedicated lying leg curl machine\u003c\/li\u003e\n\u003cli\u003eSome assembly required for initial fitment to the upright\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is This For --\u003e \u003cspan class=\"lbl\"\u003eBuyer Fit\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWho Is This For?\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXG75 or XG90 owners who want to add leg isolation training\u003c\/strong\u003e \u003cspan\u003eIf you already have an XG series station and want leg extensions and curls without buying a second machine, this is the direct solution.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHome gym users who are short on floor space\u003c\/strong\u003e \u003cspan\u003eAdding this attachment expands your training options without adding a dedicated unit and the footprint that comes with it.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePersonal trainers running a PT studio on an XG series station\u003c\/strong\u003e \u003cspan\u003eGives you a complete lower body isolation option for clients within the same training station, without a significant additional investment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLifters focused on quad and hamstring hypertrophy\u003c\/strong\u003e \u003cspan\u003eLeg extensions and curls are the two primary isolation movements for quad and hamstring development, and this attachment delivers both.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRehabilitation and physio clients working on knee function\u003c\/strong\u003e \u003cspan\u003eControlled seated leg extension and curl movements are commonly used in knee rehabilitation protocols. This attachment supports that application when used under appropriate guidance.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who Should Not Buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho Should Not Buy This Attachment\u003c\/strong\u003e\u003cbr\u003eThis attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.\u003c\/div\u003e\n\u003c!-- Problem \/ Solution Block --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eAlready Training on an XG75 or XG90? Here Is the Gap This Fills.\u003c\/strong\u003e\u003cbr\u003eMost functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.\u003c\/div\u003e\n\u003c!-- Showroom Section --\u003e \u003cspan class=\"lbl\"\u003eSee It In Person\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eVisit Our Sydney Showroom\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOur Showroom\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/span\u003e \u003cspan\u003eMon–Fri: 9am–5pm\u003cbr\u003eSaturday: By appointment\u003cbr\u003eSunday: Closed\u003c\/span\u003e \u003ca rel=\"noopener\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eWhatsApp: \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eEmail: \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e💬\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eAsk a Question\u003c\/strong\u003e \u003cspan\u003eNot sure if this attachment fits your station? Contact our team and we will confirm compatibility before you order.\u003c\/span\u003e \u003cspan style=\"margin-top: 6px; display: block;\"\u003eWe are happy to help you get the right fit.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery Section --\u003e \u003cspan class=\"lbl\"\u003eDelivery\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAustralia-Wide Shipping\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eShips Australia-Wide\u003c\/span\u003e\n\u003cp class=\"del-text\"\u003eDelivered via freight carrier to metro and regional addresses across Australia. Contact us for a freight quote to your location.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eReady to Dispatch\u003c\/span\u003e\n\u003cp class=\"del-text\"\u003eStock is held locally in Australia. Contact us to confirm current availability and estimated dispatch timeframe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eInstallation Available\u003c\/span\u003e\n\u003cp class=\"del-text\"\u003eProfessional installation and fitment service available for Sydney metro customers. \u003ca href=\"\/products\/assembly-installation-g3s-g5s-g6s-g7s-s901\"\u003eLearn more about our installation service.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related Products --\u003e \u003cspan class=\"lbl\"\u003eRelated Equipment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eYou May Also Need\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/functional-trainers\" class=\"rel-link\"\u003eBrowse Our Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/cable-machines\" class=\"rel-link\"\u003eCable Machines \u0026amp; Attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eRubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/power-racks\" class=\"rel-link\"\u003ePower Racks \u0026amp; Stations \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ Section --\u003e \u003cspan class=\"lbl\"\u003eCommon Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq1\" type=\"checkbox\"\u003e \u003clabel for=\"faq1\" class=\"faq-q\"\u003eIs this leg extension attachment compatible with the XG75 functional trainer?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. This attachment is specifically designed to fit the \u003cstrong\u003e75×75mm uprights\u003c\/strong\u003e used on the XG75 functional trainer. It bolts on directly using the included hardware and requires no modification to the base station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq2\" type=\"checkbox\"\u003e \u003clabel for=\"faq2\" class=\"faq-q\"\u003eDoes this attachment also fit the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 functional trainer also uses \u003cstrong\u003e75×75mm uprights\u003c\/strong\u003e, making it fully compatible with this attachment. The same fitment hardware works across both stations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq3\" type=\"checkbox\"\u003e \u003clabel for=\"faq3\" class=\"faq-q\"\u003eWill this fit other brands of functional trainers or power racks?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis attachment is designed and sized for \u003cstrong\u003e75×75mm square uprights\u003c\/strong\u003e as used on the XG75 and XG90 stations. It may fit other equipment using the same upright dimension, but we can only confirm compatibility with the XG series. If you own a different brand of functional trainer or rack, please contact us with your upright dimensions before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq4\" type=\"checkbox\"\u003e \u003clabel for=\"faq4\" class=\"faq-q\"\u003eDoes this attachment replace a separate leg extension machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor most home gym and PT studio purposes, yes. This attachment delivers both leg extension (quadriceps) and leg curl (hamstrings) from a seated position, which covers the primary isolation movements you would perform on a dedicated machine. The main practical difference is that a standalone leg extension\/curl machine may offer a wider seat adjustment range, but for the majority of users this attachment is a very capable substitute that uses far less space.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq5\" type=\"checkbox\"\u003e \u003clabel for=\"faq5\" class=\"faq-q\"\u003eCan I do both leg extensions and leg curls with this one attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The attachment is designed for both movements from the same seated setup. Leg extensions target the quadriceps, and leg curls target the hamstrings. Both movements are performed in the seated position using the same shin roller pivot arm.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq6\" type=\"checkbox\"\u003e \u003clabel for=\"faq6\" class=\"faq-q\"\u003eHow difficult is it to install this attachment on an XG75 or XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eInstallation is a straightforward bolt-on process using basic hand tools. The attachment comes with all required mounting hardware and assembly instructions. Most users are able to complete the fitment without specialist assistance. If you are in the Sydney metro area and would prefer professional fitment, our installation team can assist.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq7\" type=\"checkbox\"\u003e \u003clabel for=\"faq7\" class=\"faq-q\"\u003eDoes this attachment require any permanent modification to my station?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo. The attachment bolts on to the upright using the included hardware and can be removed without any permanent changes to the base station. This makes it practical for users who want to switch between attachment configurations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq8\" type=\"checkbox\"\u003e \u003clabel for=\"faq8\" class=\"faq-q\"\u003eWhat is the weight capacity of this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe weight capacity for this attachment is currently being confirmed with our supplier. Please contact us directly at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e and we will provide the confirmed figure before your order is placed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq9\" type=\"checkbox\"\u003e \u003clabel for=\"faq9\" class=\"faq-q\"\u003eIs this suitable for home gym use or is it commercial grade?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis attachment is suitable for \u003cstrong\u003ehome gym, garage gym, and light commercial use\u003c\/strong\u003e such as PT studios. It is designed to match the construction standard of the XG series stations it attaches to. For heavy-duty commercial environments with high daily usage, please contact us and we can advise whether this or a dedicated commercial leg machine would be the better fit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq10\" type=\"checkbox\"\u003e \u003clabel for=\"faq10\" class=\"faq-q\"\u003eCan I see this attachment in your Sydney showroom?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eOur showroom is located at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e, open Monday to Friday 9am–5pm and Saturday by appointment. Contact us before visiting to confirm the attachment is currently on display, as showroom stock changes. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or email \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq11\" type=\"checkbox\"\u003e \u003clabel for=\"faq11\" class=\"faq-q\"\u003eIs this attachment available for delivery Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. This attachment ships Australia-wide via freight carrier to metro and regional addresses. Contact us for a freight quote to your location. Sydney metro customers may also be eligible for direct delivery with installation.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq12\" type=\"checkbox\"\u003e \u003clabel for=\"faq12\" class=\"faq-q\"\u003eWhat warranty applies to this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty details for this attachment are currently being confirmed. Please contact our team at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e for current warranty information before purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq13\" type=\"checkbox\"\u003e \u003clabel for=\"faq13\" class=\"faq-q\"\u003eIs this a good value addition to my XG75 or XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor most XG series owners, yes. A dedicated leg extension and curl machine represents a significant additional cost and a considerable footprint. This attachment adds both movements to your existing station for a fraction of that investment and without occupying additional floor space. If leg isolation is part of your training programme and you already own an XG75 or XG90, it is a practical and cost-effective upgrade.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq14\" type=\"checkbox\"\u003e \u003clabel for=\"faq14\" class=\"faq-q\"\u003eDo I need to buy anything else to use this attachment?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo additional equipment is required beyond the base XG75 or XG90 station and this attachment. The attachment uses the station's weight stack for resistance. No separate weight plates or cables are needed. Everything required for installation is included in the box.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq15\" type=\"checkbox\"\u003e \u003clabel for=\"faq15\" class=\"faq-q\"\u003eHow do I confirm compatibility with my specific station before ordering?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe simplest way is to contact us directly. Call \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e, message us on WhatsApp at \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e, or email \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e. Provide your station model and upright dimensions (if known) and we will confirm compatibility before you place your order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eDelivering Across Australia.\u003c\/strong\u003e The Leg Extension \u0026amp; Curl Attachment ships Australia-wide from our Sydney warehouse to customers in \u003cstrong\u003eSydney\u003c\/strong\u003e, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, and the Northern Territory. Contact us for a freight quote to your location.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53668915020049,"sku":null,"price":510.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90-XG75LegExtention.webp?v=1781500150"},{"product_id":"jammer-arms-xg75-xg90","title":"Jammer Arms for XG75 and XG90 Gym Stations","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow'; font-size: 13px; font-weight: 700; letter-spacing: 0.03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; margin-bottom: 2px; }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: Jammer Arms for XG75 and XG90 | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Gym Station Attachment \/ Accessory\n     Compatible machines: XG75 All-In-One Gym Station, XG90 All-In-One Gym Station\n     Primary use: Home gym \/ PT studio \/ Commercial gym\n     Key specs: Compatible with XG75 and XG90 frames, pivot-mounted bilateral arms, supports pressing and pushing movements, sleeve accepts standard barbell or landmine-style loading, commercial-grade steel construction\n     Includes: Pair of jammer arms, mounting hardware, To confirm\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badge Row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003eXG75 Compatible\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003eXG90 Compatible\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003eAccessory\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003eAustralian Stock\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eJammer Arms for XG75 and XG90 \u003cspan class=\"sub\"\u003eBilateral pressing attachment for XG75 and XG90 gym stations\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eJammer Arms attachment for the XG75 and XG90\u003c\/strong\u003e expands your all-in-one gym station with a bilateral pressing and pushing movement pattern that standard cable or plate-loaded setups cannot replicate. Designed specifically to mount on the XG75 and XG90 frames, these jammer arms allow you to perform compound pressing movements, rotational drills, and athletic power work without adding a separate piece of equipment to your gym.\u003c\/p\u003e\n\u003cp\u003eJammer arms are a staple in commercial and performance training environments because they load the body in a way that closely mirrors real-world pushing and athletic movement. Whether you are training for sport, building functional upper-body strength, or adding variety to a PT studio programme, this attachment turns your existing XG75 or XG90 into a significantly more versatile training system.\u003c\/p\u003e\n\u003cp\u003eIf you already own an XG75 or XG90 and are looking to extend what it can do, the jammer arms are one of the most useful single upgrades available for either station.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Stat Cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003earms\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eBilateral pair included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eXG75\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003e\u0026amp; XG90\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCompatible stations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e15\u003cspan class=\"stat-u\"\u003e+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003eexercises\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003ePush, press \u0026amp; rotate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eTo\u003c\/span\u003e \u003cspan class=\"stat-u\"\u003econfirm\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMax load rating (kg)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What Is Included --\u003e \u003cspan class=\"lbl\"\u003eIn the Box\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Is Included\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e💪\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePair of Jammer Arms\u003c\/strong\u003e \u003cspan\u003eTwo bilateral pivot-mounted arms engineered for XG75 and XG90 frame mounting points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔩\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eMounting Hardware\u003c\/strong\u003e \u003cspan\u003eAll bolts, pins, and fasteners required for fitment to the XG75 or XG90 frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e📋\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eInstallation Instructions\u003c\/strong\u003e \u003cspan\u003eStep-by-step fitment guide for mounting to your station\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🏋️\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSleeve Ends \/ Loading Sleeves\u003c\/strong\u003e \u003cspan\u003eOlympic-compatible loading sleeves for standard weight plates. To confirm exact diameter.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Key Features --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Makes These Jammer Arms Worth Adding\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eXG75 and XG90 Specific Fitment\u003c\/strong\u003e Engineered to mount directly on existing XG75 and XG90 frame attachment points, with no modification required\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eBilateral Movement Pattern\u003c\/strong\u003e Both arms move independently, allowing symmetrical or unilateral pressing depending on your programme\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePlate-Loaded Design\u003c\/strong\u003e Load standard Olympic weight plates directly onto the sleeve ends for progressive overload\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePivot Action\u003c\/strong\u003e Arms rotate through a natural pressing arc, reducing joint stress compared to fixed-bar pressing\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial-Grade Steel Construction\u003c\/strong\u003e Built to the same material and finish standard as the XG75 and XG90 stations themselves\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eMultiple Height Positions\u003c\/strong\u003e Adjustable mounting height enables low, mid, and high pressing angles across a range of exercises\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCompact When Not in Use\u003c\/strong\u003e Arms fold or pin back when not in use so they do not interfere with other station functions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003ePowder-Coated Finish\u003c\/strong\u003e Durable powder coat matches the XG75 and XG90 station aesthetic for a factory-integrated look\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Build Quality Callout --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eBuilt to integrate, not just attach.\u003c\/strong\u003e The jammer arms for the XG75 and XG90 are not a generic accessory adapted to fit. They are purpose-built for these two stations, which means the mounting geometry, sleeve diameter, and arm length are designed to work with the existing frame dimensions. The result is an attachment that feels solid in use rather than an afterthought bolted on from the outside. Load capacity is To confirm, so contact us for verified figures before programming maximum-load sets.\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eExercise Library\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExercises You Can Perform with Jammer Arms\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest and Shoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eJammer press (bilateral)\u003c\/li\u003e\n\u003cli\u003eSingle-arm jammer press\u003c\/li\u003e\n\u003cli\u003eStanding chest press\u003c\/li\u003e\n\u003cli\u003eIncline angle press (upper chest)\u003c\/li\u003e\n\u003cli\u003eShoulder press (standing)\u003c\/li\u003e\n\u003cli\u003eArnold-style pressing arc\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack and Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBent-over row (jammer arm)\u003c\/li\u003e\n\u003cli\u003eSingle-arm row\u003c\/li\u003e\n\u003cli\u003eRear delt fly variation\u003c\/li\u003e\n\u003cli\u003eLow row (hip hinge position)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLower Body and Athletic\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eJammer squat to press\u003c\/li\u003e\n\u003cli\u003eSplit squat with press\u003c\/li\u003e\n\u003cli\u003eHip drive \/ hip thrust press\u003c\/li\u003e\n\u003cli\u003eRotational push (anti-rotation)\u003c\/li\u003e\n\u003cli\u003ePallof press variation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore and Functional\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eRotational press\u003c\/li\u003e\n\u003cli\u003eDiagonal chop press\u003c\/li\u003e\n\u003cli\u003eStanding anti-rotation press\u003c\/li\u003e\n\u003cli\u003eHalf-kneeling single-arm press\u003c\/li\u003e\n\u003cli\u003eLandmine-style rotation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eXG75 All-In-One Gym Station, XG90 All-In-One Gym Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Type\u003c\/td\u003e\n\u003ctd\u003ePivot-mounted bilateral jammer arms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuantity\u003c\/td\u003e\n\u003ctd\u003ePair (2 arms)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoading Style\u003c\/td\u003e\n\u003ctd\u003ePlate-loaded, using standard Olympic weight plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Length\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Load Rating\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArm Length\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment\u003c\/td\u003e\n\u003ctd\u003eTo confirm (number of positions)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003ePowder coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- Compatibility Callout --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eCompatibility Note: XG75 vs XG90\u003c\/h3\u003e\n\u003cp\u003eThese jammer arms are designed to fit both the \u003cstrong\u003eXG75\u003c\/strong\u003e and \u003cstrong\u003eXG90\u003c\/strong\u003e all-in-one gym stations. Before purchasing, confirm that your station is one of these two models. The jammer arms are not guaranteed to be compatible with other gym station frames or third-party equipment. If you are unsure, contact us and we can confirm fitment before you order.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eXG75 Compatibility\u003c\/strong\u003e \u003cspan\u003eMounts to existing XG75 frame anchor points, with no drilling or modification required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eXG90 Compatibility\u003c\/strong\u003e \u003cspan\u003eMounts to existing XG90 frame anchor points, with no drilling or modification required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eOther Stations\u003c\/strong\u003e \u003cspan\u003eNot confirmed compatible with other brands or models. Contact us to verify before ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePlates Required Separately\u003c\/strong\u003e \u003cspan\u003eOlympic weight plates are not included. Order plates separately if needed.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003ePurpose-built for XG75 and XG90, fits without modification\u003c\/li\u003e\n\u003cli\u003eAdds bilateral pressing and pushing movements not available on the base station\u003c\/li\u003e\n\u003cli\u003ePlate-loaded for genuine progressive overload\u003c\/li\u003e\n\u003cli\u003ePivot action is easier on shoulders and elbows than fixed-bar pressing\u003c\/li\u003e\n\u003cli\u003eExpands the exercise library significantly for a relatively low additional cost\u003c\/li\u003e\n\u003cli\u003eCompact footprint, does not increase the station's floor space\u003c\/li\u003e\n\u003cli\u003eMatches the finish and build quality of the XG75 and XG90\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eWeight plates are not included and must be purchased separately\u003c\/li\u003e\n\u003cli\u003eOnly compatible with XG75 and XG90, not a universal fit\u003c\/li\u003e\n\u003cli\u003eMax load rating is To confirm. Check with us before programming heavy compound lifts.\u003c\/li\u003e\n\u003cli\u003eFitment requires some assembly, so allow time on arrival\u003c\/li\u003e\n\u003cli\u003eDoes not replicate a dedicated jammer arm machine with independent weight stacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Who Is This For --\u003e \u003cspan class=\"lbl\"\u003eIs This Right for You?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWho Should Buy the Jammer Arms\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXG75 or XG90 owners who want to extend their station's capability\u003c\/strong\u003e \u003cspan\u003eIf you already own an XG75 or XG90 and want to add pressing and pushing movements without buying another machine, this attachment is a direct upgrade.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAthletes and sport-specific trainers\u003c\/strong\u003e \u003cspan\u003eJammer arms are widely used in athletic conditioning for their ability to load explosive push patterns that transfer to on-field performance.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePersonal trainers running small group or PT studio sessions\u003c\/strong\u003e \u003cspan\u003eThe jammer arms open up a range of compound and functional movements that make programming more varied and effective for a wider client base.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHome gym owners who train with shoulder sensitivity\u003c\/strong\u003e \u003cspan\u003eThe pivoting arc of jammer arms is often better tolerated by people who find fixed-bar pressing uncomfortable, making it a practical pressing alternative.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrength and conditioning coaches adding functional variety\u003c\/strong\u003e \u003cspan\u003eRotational press, anti-rotation drills, and diagonal chop variations are well suited to S\u0026amp;C programming, and jammer arms deliver all of these in a compact format.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- Who Should Not Buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should not buy these jammer arms?\u003c\/strong\u003e If you do not own an XG75 or XG90, these arms are not the right purchase. They are designed specifically for those two stations and will not mount correctly on other frames. If you are looking for a standalone jammer arm machine with independent plate-loaded arms and a dedicated footprint, a purpose-built jammer arm unit would be a better fit for your setup. These arms are also not suitable as a replacement for a dedicated chest press or shoulder press machine in a high-volume commercial environment where multiple users need simultaneous access to pressing stations.\u003c\/div\u003e\n\u003c!-- Problem \/ Solution --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eAlready own an XG75 or XG90 but feel like it is missing something?\u003c\/strong\u003e The most common gap that XG75 and XG90 owners identify after a few months of training is the absence of a proper bilateral pressing movement. The cable system covers pulling, rowing, and isolation work well, but a plate-loaded pushing pattern with a natural arc is something different. The jammer arms fill that gap directly, and because they mount to the existing frame, there is no additional floor space required and no second machine to manage. It is one of the more practical upgrades available for either station.\u003c\/div\u003e\n\u003c!-- Showroom --\u003e \u003cspan class=\"lbl\"\u003eSee It in Person\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eVisit Our Sydney Showroom\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eVisit Us\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road\u003cbr\u003eMilperra NSW 2214\u003c\/span\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003cbr\u003eSaturday by appointment\u003cbr\u003eSunday closed\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e▸ Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eWhatsApp: \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003e+61 412 029 000\u003c\/a\u003e\u003c\/span\u003e \u003cspan\u003eEmail: \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e🏋️\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSee the XG75 and XG90\u003c\/strong\u003e \u003cspan\u003eBoth the XG75 and XG90 stations are available to view at our Milperra showroom. Contact us to confirm jammer arm display availability before visiting.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Delivery --\u003e \u003cspan class=\"lbl\"\u003eShipping and Delivery\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eDelivery Information\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Shipping\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eJammer arms ship to all states and territories across Australia. Contact us for a freight quote for your location.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDispatch Timeframe\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eStock status and lead time are To confirm. Contact us before ordering to confirm current availability and expected delivery window.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eInstallation Support\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eFitment to the XG75 or XG90 is straightforward. If you need installation assistance in the Sydney metro area, contact us to discuss options.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related Products --\u003e \u003cspan class=\"lbl\"\u003eAlso Worth Looking At\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eRelated Equipment\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca class=\"rel-link\" href=\"\/collections\/commercial-gym-equipment\"\u003eBrowse Commercial Gym Equipment \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/functional-trainers\"\u003eBrowse Functional Trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/power-racks\"\u003eBrowse Power Racks and Cages \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca class=\"rel-link\" href=\"\/collections\/barbells\"\u003eBrowse Barbells and Weight Sets \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e \u003cspan class=\"lbl\"\u003eCommon Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq1\"\u003e \u003clabel class=\"faq-q\" for=\"faq1\"\u003eAre these jammer arms compatible with both the XG75 and the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. These jammer arms are designed to fit both the XG75 and XG90 all-in-one gym stations. They mount to the existing frame anchor points on either station without requiring any drilling or frame modification. If you are unsure which station you have, check the model label on your frame or contact us and we can confirm compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq2\"\u003e \u003clabel class=\"faq-q\" for=\"faq2\"\u003eWhat exercises can I do with jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eJammer arms support a broad range of pressing, pushing, and functional movements. Common exercises include standing chest press, shoulder press, jammer squat to press, single-arm press, bent-over row, rotational press, diagonal chop press, and various anti-rotation core drills. Because the arms pivot through a natural arc, they are particularly effective for athletic conditioning and movements that mimic sport-specific pushing patterns.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq3\"\u003e \u003clabel class=\"faq-q\" for=\"faq3\"\u003eDo weight plates come included with the jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo. The jammer arms are plate-loaded, but Olympic weight plates are not included in the package. You will need to purchase plates separately. The loading sleeves accept standard Olympic plates. Confirm the exact sleeve diameter with us if you want to ensure compatibility with plates you already own.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq4\"\u003e \u003clabel class=\"faq-q\" for=\"faq4\"\u003eWill the jammer arms fit any other gym station or brand?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThese jammer arms are purpose-built for the XG75 and XG90 stations and are not confirmed compatible with other frames or brands. The mounting geometry and anchor point dimensions are specific to those two models. If you have a different station and are wondering whether they will fit, contact us before ordering, as we would rather confirm this for you than have you receive something that does not work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq5\"\u003e \u003clabel class=\"faq-q\" for=\"faq5\"\u003eHow difficult is it to fit the jammer arms to the XG75 or XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFitment is designed to be straightforward using the included mounting hardware and installation instructions. Most users can complete the installation without specialist tools. Allow around 30 to 60 minutes depending on your experience with gym equipment assembly. If you are located in Sydney and prefer to have the arms fitted professionally, contact us to discuss installation options.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq6\"\u003e \u003clabel class=\"faq-q\" for=\"faq6\"\u003eWhat is the maximum load rating for the jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe maximum load rating is To confirm. We recommend contacting us directly for the verified load rating before programming heavy compound sets with the jammer arms. We will be able to provide the confirmed specification from the manufacturer.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq7\"\u003e \u003clabel class=\"faq-q\" for=\"faq7\"\u003eDo the jammer arms take up extra floor space on my station?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo. The jammer arms mount to the existing XG75 or XG90 frame and do not increase the station's footprint. When not in use, the arms can be folded or pinned back so they do not interfere with other station functions. This makes them a space-efficient way to add a pressing movement to your setup.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq8\"\u003e \u003clabel class=\"faq-q\" for=\"faq8\"\u003eAre jammer arms suitable for home gym use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. Because these jammer arms mount directly to the XG75 or XG90 frame, they are well suited to home and garage gym environments where space is limited. There is no need for a separate jammer arm machine. As long as you own one of the two compatible stations, you can add the arms and gain a full pressing movement within the same footprint.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq9\"\u003e \u003clabel class=\"faq-q\" for=\"faq9\"\u003eCan I use the jammer arms for PT studio or commercial training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. Jammer arms are a popular addition to PT studio and small commercial environments because they allow a trainer to programme pressing, pushing, and rotational movements without a dedicated machine. The commercial-grade construction of these arms makes them suitable for regular supervised use. For high-volume commercial gyms with multiple users training simultaneously, confirm load ratings and expected use frequency with us before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq10\"\u003e \u003clabel class=\"faq-q\" for=\"faq10\"\u003eWhat is the warranty on the jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty details are To confirm. Please contact us at sales@247gymequipment.com.au or call 1300 247 888 and we will provide the current warranty terms before you complete your purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq11\"\u003e \u003clabel class=\"faq-q\" for=\"faq11\"\u003eCan I see the jammer arms in your showroom before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBoth the XG75 and XG90 stations are on display at our Milperra showroom. Contact us before visiting to confirm whether the jammer arms are currently on display. Our showroom is open Monday to Friday 9am to 5pm and Saturday by appointment. Call us on 1300 247 888 or send a WhatsApp to +61 412 029 000.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq12\"\u003e \u003clabel class=\"faq-q\" for=\"faq12\"\u003eIs Australia-wide delivery available for the jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The jammer arms can be shipped to all Australian states and territories including New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, the ACT, and the Northern Territory. Contact us for a freight quote to your location before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq13\"\u003e \u003clabel class=\"faq-q\" for=\"faq13\"\u003eAre the jammer arms better than a landmine attachment for pressing movements?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThey serve different but related purposes. A landmine uses a single pivot point at floor level and loads through a barbell, producing a more arc-shaped pressing motion that is often described as easier on the shoulders. Jammer arms operate at a higher anchor point on the station frame and produce a more horizontal pushing pattern. Jammer arms are typically preferred for standing bilateral press movements and athletic conditioning, while landmine setups tend to suit rotational and single-arm work. If your XG75 or XG90 supports both attachments, having both gives you the widest movement variety.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq14\"\u003e \u003clabel class=\"faq-q\" for=\"faq14\"\u003eWhat else do I need to buy to use the jammer arms?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYou will need an XG75 or XG90 gym station (the arms do not work standalone) and a set of Olympic weight plates to load the sleeves. Collars or clips to secure the plates during use are also recommended for safety. Everything else, including the arms, mounting hardware, and installation guide, is included in the package.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"faq15\"\u003e \u003clabel class=\"faq-q\" for=\"faq15\"\u003eIs this a good value upgrade for my XG75 or XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor most XG75 and XG90 owners who train consistently, the jammer arms represent a strong value addition. They do not require a separate machine, they do not take up extra floor space, and they open up a movement pattern (bilateral plate-loaded pressing) which the base station does not offer. Whether they are the right next upgrade for you depends on your training goals. If pressing and pushing movements are part of your programme, they are one of the more practical attachments available for either station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Geo Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eDelivering jammer arms across Australia.\u003c\/strong\u003e We supply and ship gym equipment to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, the ACT, and the Northern Territory. Contact us for a freight quote to your location.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53668987961617,"sku":null,"price":430.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/JammerArmXg75-XG90.webp?v=1781503721"},{"product_id":"leg-press-attachment","title":"Leg Press Attachment","description":"\u003cstyle\u003e\n  \/* === DESIGN TOKENS === *\/\n  :root {\n    --gold: #9a7209;\n    --red: #c8391a;\n    --dark: #111111;\n    --mid: #1e1e1e;\n    --border: #2a2a2a;\n    --text: #e0e0e0;\n    --muted: #999999;\n    --white: #ffffff;\n    --font-display: 'Barlow Condensed', sans-serif;\n    --font-body: 'Barlow', sans-serif;\n  }\n\n  .lpa-wrap * { box-sizing: border-box; margin: 0; padding: 0; }\n\n  .lpa-wrap {\n    font-family: var(--font-body);\n    background: var(--dark);\n    color: var(--text);\n    max-width: 860px;\n  }\n\n  \/* === HERO === *\/\n  .lpa-hero {\n    background: var(--mid);\n    border-top: 3px solid var(--gold);\n    padding: 36px 32px 32px;\n  }\n\n  .lpa-hero-eyebrow {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 12px;\n    letter-spacing: 0.15em;\n    text-transform: uppercase;\n    color: var(--gold);\n    margin-bottom: 10px;\n  }\n\n  .lpa-hero h1 {\n    font-family: var(--font-display);\n    font-weight: 900;\n    font-size: 42px;\n    line-height: 1;\n    text-transform: uppercase;\n    color: var(--white);\n    margin-bottom: 14px;\n  }\n\n  .lpa-hero p {\n    font-size: 15px;\n    line-height: 1.65;\n    color: var(--text);\n    max-width: 620px;\n    margin-bottom: 24px;\n  }\n\n  \/* === COMPAT BADGES === *\/\n  .lpa-compat {\n    display: flex;\n    flex-wrap: wrap;\n    gap: 8px;\n  }\n\n  .lpa-compat-label {\n    font-family: var(--font-display);\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.1em;\n    text-transform: uppercase;\n    color: var(--muted);\n    align-self: center;\n    margin-right: 4px;\n  }\n\n  .lpa-badge {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 13px;\n    letter-spacing: 0.05em;\n    text-transform: uppercase;\n    background: #1a1a1a;\n    border: 1px solid var(--gold);\n    color: var(--gold);\n    padding: 5px 12px;\n    border-radius: 2px;\n  }\n\n  \/* === SECTION BASE === *\/\n  .lpa-section {\n    padding: 28px 32px;\n    border-top: 1px solid var(--border);\n  }\n\n  .lpa-section-title {\n    font-family: var(--font-display);\n    font-weight: 800;\n    font-size: 20px;\n    text-transform: uppercase;\n    color: var(--white);\n    margin-bottom: 18px;\n    letter-spacing: 0.03em;\n  }\n\n  \/* === FEATURES GRID === *\/\n  .lpa-features {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n  }\n\n  .lpa-feature-card {\n    background: var(--mid);\n    border: 1px solid var(--border);\n    border-left: 3px solid var(--gold);\n    padding: 14px 16px;\n  }\n\n  .lpa-feature-card strong {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 14px;\n    text-transform: uppercase;\n    color: var(--white);\n    display: block;\n    margin-bottom: 4px;\n    letter-spacing: 0.04em;\n  }\n\n  .lpa-feature-card p {\n    font-size: 13px;\n    line-height: 1.55;\n    color: var(--muted);\n  }\n\n  \/* === SUITABLE FOR === *\/\n  .lpa-use-list {\n    list-style: none;\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n  }\n\n  .lpa-use-list li {\n    font-size: 14px;\n    color: var(--text);\n    padding-left: 18px;\n    position: relative;\n  }\n\n  .lpa-use-list li::before {\n    content: '—';\n    position: absolute;\n    left: 0;\n    color: var(--gold);\n    font-weight: 700;\n  }\n\n  \/* === SPECS TABLE === *\/\n  .lpa-specs-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 14px;\n  }\n\n  .lpa-specs-table tr {\n    border-bottom: 1px solid var(--border);\n  }\n\n  .lpa-specs-table tr:last-child {\n    border-bottom: none;\n  }\n\n  .lpa-specs-table td {\n    padding: 10px 0;\n    vertical-align: top;\n  }\n\n  .lpa-specs-table td:first-child {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 13px;\n    text-transform: uppercase;\n    letter-spacing: 0.05em;\n    color: var(--muted);\n    width: 40%;\n  }\n\n  .lpa-specs-table td:last-child {\n    color: var(--white);\n  }\n\n  \/* === CTA === *\/\n  .lpa-cta {\n    background: linear-gradient(135deg, #1a1400 0%, #0f0f0d 100%);\n    border-top: 3px solid var(--gold);\n    padding: 28px 32px;\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    flex-wrap: wrap;\n    gap: 16px;\n  }\n\n  .lpa-cta p {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 18px;\n    text-transform: uppercase;\n    color: var(--white);\n    letter-spacing: 0.03em;\n  }\n\n  .lpa-cta span {\n    display: block;\n    font-family: var(--font-body);\n    font-weight: 400;\n    font-size: 13px;\n    text-transform: none;\n    color: var(--muted);\n    letter-spacing: 0;\n    margin-top: 2px;\n  }\n\n  .lpa-cta-contact {\n    display: flex;\n    flex-direction: column;\n    gap: 4px;\n    text-align: right;\n  }\n\n  .lpa-cta-contact a {\n    font-family: var(--font-display);\n    font-weight: 700;\n    font-size: 15px;\n    text-transform: uppercase;\n    letter-spacing: 0.05em;\n    color: var(--gold);\n    text-decoration: none;\n  }\n\n  .lpa-cta-contact a:hover {\n    color: var(--white);\n  }\n\n  @media (max-width: 600px) {\n    .lpa-hero { padding: 24px 20px; }\n    .lpa-hero h1 { font-size: 32px; }\n    .lpa-section { padding: 24px 20px; }\n    .lpa-features { grid-template-columns: 1fr; }\n    .lpa-cta { padding: 24px 20px; flex-direction: column; align-items: flex-start; }\n    .lpa-cta-contact { text-align: left; }\n  }\n\u003c\/style\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"lpa-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"lpa-hero\"\u003e\n\u003cdiv class=\"lpa-hero-eyebrow\"\u003eAttachment \/ Accessory\u003c\/div\u003e\n\u003ch1\u003eLeg Press Attachment\u003c\/h1\u003e\n\u003cp\u003eTurn your functional trainer or cable machine into a dedicated leg press station. Mounts directly to the XG90, XG75, XF10, and G6S — built for commercial use, installs in seconds.\u003c\/p\u003e\n\u003cdiv class=\"lpa-compat\"\u003e\n\u003cspan class=\"lpa-compat-label\"\u003eCompatible with\u003c\/span\u003e \u003cspan class=\"lpa-badge\"\u003eXG90\u003c\/span\u003e \u003cspan class=\"lpa-badge\"\u003eXG75\u003c\/span\u003e \u003cspan class=\"lpa-badge\"\u003eXF10\u003c\/span\u003e \u003cspan class=\"lpa-badge\"\u003eG6S\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FEATURES --\u003e\n\u003cdiv class=\"lpa-section\"\u003e\n\u003cdiv class=\"lpa-section-title\"\u003eKey Features\u003c\/div\u003e\n\u003cdiv class=\"lpa-features\"\u003e\n\u003cdiv class=\"lpa-feature-card\"\u003e\n\u003cstrong\u003eHeavy-Gauge Steel Plate\u003c\/strong\u003e\n\u003cp\u003eThick steel construction handles bilateral loading without flex or movement during use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lpa-feature-card\"\u003e\n\u003cstrong\u003eFoot Slot Cut-Through\u003c\/strong\u003e\n\u003cp\u003eCentre cut-out provides secure foot placement and consistent heel position for every rep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lpa-feature-card\"\u003e\n\u003cstrong\u003eTool-Free Install\u003c\/strong\u003e\n\u003cp\u003eLocks into position on compatible machines in seconds — no bolts, no setup downtime.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"lpa-feature-card\"\u003e\n\u003cstrong\u003eSpace-Saving Design\u003c\/strong\u003e\n\u003cp\u003eAdds leg press function to an existing unit rather than requiring a second dedicated machine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SUITABLE FOR --\u003e\n\u003cdiv class=\"lpa-section\"\u003e\n\u003cdiv class=\"lpa-section-title\"\u003eSuitable For\u003c\/div\u003e\n\u003cul class=\"lpa-use-list\"\u003e\n\u003cli\u003eCommercial gyms maximising floor space and equipment versatility\u003c\/li\u003e\n\u003cli\u003ePersonal training studios running cable machine-based leg day programming\u003c\/li\u003e\n\u003cli\u003eStrength coaches adding bilateral leg press to a multi-function cable rig\u003c\/li\u003e\n\u003cli\u003eHome gym setups replacing a second machine with an attachment upgrade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"lpa-section\"\u003e\n\u003cdiv class=\"lpa-section-title\"\u003eSpecifications\u003c\/div\u003e\n\u003ctable class=\"lpa-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHeavy-gauge steel, powder-coated matte black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eMatte black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Models\u003c\/td\u003e\n\u003ctd\u003eXG90, XG75, XF10, G6S\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eTool-free, mounts to machine crossbar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e12 months parts \u0026amp; labour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- CTA --\u003e\n\u003cdiv class=\"lpa-cta\"\u003e\n\u003cp\u003eQuestions before you order? \u003cspan\u003eOur team can confirm compatibility with your existing machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"lpa-cta-contact\"\u003e\n\u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e \u003ca href=\"https:\/\/wa.me\/61412029000\"\u003eWhatsApp Us\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53683704135953,"sku":"legpress-xg90","price":170.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/leg-press-attachment-xg90-xg75-xf10-g6s.jpg?v=1781746571"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/collections\/functional-trainers-smith-machines-2630829.jpg?v=1758488551","url":"https:\/\/247gymequipment.com.au\/collections\/functional-trainers-smith-machines.oembed?page=2","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}