{"product_id":"adjustable-fid-weight-bench","title":"Adjustable FID Weight Bench","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n\n\/* ── Badges ── *\/\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n\/* ── Headings ── *\/\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n\/* ── Intro block ── *\/\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n\n\/* ── Stat cards ── *\/\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n\n\/* ── Highlight box ── *\/\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n\n\/* ── Three-column feature cards ── *\/\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Pulley \/ blue info box ── *\/\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow'; font-size: 13px; font-weight: 700; letter-spacing: .03em; text-transform: uppercase; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Chin-up \/ green checklist box ── *\/\n.chinup-box { background: var(--green-bg); border: 2px solid var(--green); border-radius: 10px; padding: 18px 22px; margin-bottom: 28px; }\n.chinup-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--green); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.chinup-box ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }\n.chinup-box ul li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.5; }\n.chinup-box ul li::before { content: '✓'; color: var(--green); font-weight: 800; flex-shrink: 0; }\n.chinup-box ul li strong { color: var(--text); }\n\n\/* ── Spec checklist (2-col) ── *\/\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n\n\/* ── Attachments \/ inclusions grid ── *\/\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n\n\/* ── Optional upgrades grid ── *\/\n.opt-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 28px; }\n@media(max-width:560px){ .opt-grid { grid-template-columns: 1fr 1fr; } }\n.opt-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: center; }\n.opt-item::before { content: '+'; color: var(--accent); font-weight: 800; flex-shrink: 0; font-size: 14px; }\n\n\/* ── Exercise library ── *\/\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Specifications table ── *\/\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n\/* ── Ratings \/ capacity table ── *\/\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n\n\/* ── Pros and cons ── *\/\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n\/* ── Who is it for list ── *\/\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { display: block; color: var(--text); }\n.who-list li span { display: block; font-weight: 400; color: var(--muted); }\n\n\/* ── Review card ── *\/\n.review-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 18px 20px; margin-bottom: 28px; }\n.review-stars { color: #f5c842; font-size: 18px; margin-bottom: 8px; }\n.review-text { font-size: 14px; color: var(--muted); line-height: 1.6; font-style: italic; margin-bottom: 10px; }\n.review-author { font-size: 13px; font-weight: 700; color: var(--text); }\n.review-loc { font-size: 12px; color: var(--faint); }\n\n\/* ── Note box ── *\/\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n\n\/* ── Showroom box ── *\/\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n\n\/* ── Delivery cards ── *\/\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n\/* ── Related products \/ internal links ── *\/\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n\n\/* ── FAQ accordion ── *\/\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\u003c\/style\u003e\n\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\n\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\n\u003c!-- LLM CONTEXT: Adjustable FID Weight Bench | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Adjustable Weight Bench (Flat \/ Incline \/ Decline)\n     Primary use: Home gym, PT studio, commercial gym\n     Key specs: 250kg total load rating; 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright); 60x80x2mm steel frame; powder-coated finish; integrated transport wheels; non-slip foot guards\n     Includes: Assembled adjustable bench with high-density padded backrest and seat, rubber non-slip foot guards, integrated transport wheels\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment only\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003eIn Stock, Ships Australia-Wide\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e250kg Load Rated\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e6 Adjustable Positions\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003eCommercial-Grade Steel Frame\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003ch1 class=\"pd-h1\"\u003eAdjustable FID Weight Bench\n    \u003cspan class=\"sub\"\u003eFlat, Incline and Decline Bench | 250kg Rated | Australia\u003c\/span\u003e\n  \u003c\/h1\u003e\n\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003eThe \u003cstrong\u003eAdjustable FID Weight Bench\u003c\/strong\u003e is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With \u003cstrong\u003e6 adjustable backrest positions\u003c\/strong\u003e and a \u003cstrong\u003e250kg total load rating\u003c\/strong\u003e, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.\u003c\/p\u003e\n    \u003cp\u003eIf you are comparing \u003cstrong\u003eadjustable weight benches for sale in Australia\u003c\/strong\u003e, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e250\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eLoad Rating\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e6\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eBackrest Positions\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e60×80\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eSteel Frame Section\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n      \u003cspan class=\"stat-n\"\u003e2\u003cspan class=\"stat-u\"\u003eMM\u003c\/span\u003e\u003c\/span\u003e\n      \u003cspan class=\"stat-l\"\u003eTube Wall Thickness\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eWhat Comes With Your Bench\u003c\/h2\u003e\n  \u003cdiv class=\"att-grid\"\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🏋️\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eFully Assembled FID Bench\u003c\/strong\u003e\u003cspan\u003eBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🛡️\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eHigh-Density Padded Upholstery\u003c\/strong\u003e\u003cspan\u003eBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🦶\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eNon-Slip Rubber Foot Guards\u003c\/strong\u003e\u003cspan\u003eFitted to the base of the frame to stop the bench shifting during heavy pressing movements\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"att-item\"\u003e\n      \u003cspan class=\"att-icon\"\u003e🔄\u003c\/span\u003e\n      \u003cdiv\u003e\n\u003cstrong\u003eIntegrated Transport Wheels\u003c\/strong\u003e\u003cspan\u003eBuilt into the frame so you can tilt and roll the bench between stations without lifting it\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eBuilt for Every Pressing Angle\u003c\/h2\u003e\n  \u003cdiv class=\"spec-cols\"\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e6-Position Adjustable Backrest\u003c\/strong\u003eDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e250kg Total Load Rating\u003c\/strong\u003eRated for combined user and load weight, suitable for advanced lifters as well as beginners\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial 60x80x2mm Steel Frame\u003c\/strong\u003eHeavier tube dimensions than most consumer benches, reducing flex under load\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eHigh-Density Padding\u003c\/strong\u003eFirm support across the full backrest that resists collapsing during long pressing or fly sessions\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNon-Slip Foot Guards\u003c\/strong\u003eKeeps the bench planted on rubber flooring or bare concrete during heavy lifts\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"spec-item\"\u003e\n      \u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eIntegrated Transport Wheels\u003c\/strong\u003eReposition the bench around your gym without needing to lift it\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eEngineering\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eBuild Quality You Can Rely On\u003c\/h2\u003e\n  \u003cdiv class=\"hi-box\"\u003e\n    \u003cstrong\u003eCommercial-grade frame, home gym footprint.\u003c\/strong\u003e The bench uses a \u003cstrong\u003e60x80x2mm steel frame\u003c\/strong\u003e with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eAdjustable Positions\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003e6 Positions, Every Training Angle\u003c\/h2\u003e\n  \u003cdiv class=\"three-grid\"\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e1\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eDecline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eLower chest emphasis for decline press, decline flies and core work\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e2\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eFlat\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eStandard position for bench press, dumbbell press and dumbbell rows\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e3\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eLow Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 15 to 30 degrees, shifting emphasis toward the upper chest\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e4\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eMid Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 45 degrees, the most commonly used incline angle\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e5\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eHigh Incline\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 60 to 75 degrees, approaching a seated press angle\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"three-card\"\u003e\n      \u003cspan class=\"tc-num\"\u003e6\u003c\/span\u003e\n      \u003cspan class=\"tc-title\"\u003eUpright\u003c\/span\u003e\n      \u003cspan class=\"tc-desc\"\u003eAround 90 degrees, for seated shoulder press and lateral raises\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWhat Can You Train?\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eChest\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eFlat dumbbell bench press\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell bench press\u003c\/li\u003e\n        \u003cli\u003eDecline bench press\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell flies\u003c\/li\u003e\n        \u003cli\u003eFlat dumbbell flies\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eShoulders and Arms\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSeated dumbbell shoulder press\u003c\/li\u003e\n        \u003cli\u003eSeated lateral raise\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell curl\u003c\/li\u003e\n        \u003cli\u003eLying tricep extension\u003c\/li\u003e\n        \u003cli\u003eArnold press\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eBack and Core\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSingle-arm dumbbell row\u003c\/li\u003e\n        \u003cli\u003eIncline dumbbell row\u003c\/li\u003e\n        \u003cli\u003eDecline ab crunches\u003c\/li\u003e\n        \u003cli\u003eDecline sit-ups\u003c\/li\u003e\n        \u003cli\u003eDumbbell pullover\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eLegs and Functional\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eBulgarian split squat\u003c\/li\u003e\n        \u003cli\u003eStep-ups\u003c\/li\u003e\n        \u003cli\u003eHip thrusts\u003c\/li\u003e\n        \u003cli\u003eFeet-elevated plank\u003c\/li\u003e\n        \u003cli\u003eDumbbell Romanian deadlift\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBench Type\u003c\/td\u003e\n\u003ctd\u003eFID, flat, incline and decline adjustable weight bench\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eLoad Rating\u003c\/td\u003e\n\u003ctd\u003e250kg total (user plus load)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBackrest Positions\u003c\/td\u003e\n\u003ctd\u003e6, decline, flat, low incline, mid incline, high incline, upright\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e60 x 80 x 2mm commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e387mm (W) x 1565mm (L) x 425mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam with upholstered cover\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFoot Guards\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMobility\u003c\/td\u003e\n\u003ctd\u003eIntegrated transport wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Finish\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Colour\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFrame Warranty\u003c\/td\u003e\n\u003ctd\u003e6 months\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eUpholstery Warranty\u003c\/td\u003e\n\u003ctd\u003e6 months\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAssembly\u003c\/td\u003e\n\u003ctd\u003eShips fully assembled\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eHonest Assessment\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n  \u003cdiv class=\"pros-cons\"\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n      \u003cul class=\"pc-list pros\"\u003e\n        \u003cli\u003e250kg load rating suits advanced lifters and commercial use\u003c\/li\u003e\n        \u003cli\u003e6 adjustable positions from decline through to upright\u003c\/li\u003e\n        \u003cli\u003e60x80x2mm steel frame is heavier than most consumer benches\u003c\/li\u003e\n        \u003cli\u003eHigh-density padding holds firm under heavy pressing\u003c\/li\u003e\n        \u003cli\u003eTransport wheels make repositioning easy\u003c\/li\u003e\n        \u003cli\u003eNon-slip foot guards keep the bench stable on most floor types\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n      \u003cul class=\"pc-list cons\"\u003e\n        \u003cli\u003eNot foldable, so it needs a dedicated spot in your gym\u003c\/li\u003e\n        \u003cli\u003eNo leg developer attachment on this model\u003c\/li\u003e\n        \u003cli\u003eFrame finish and colour are still to be confirmed for this listing\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eWho Is This For?\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Right Bench For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eHome gym owners who want one bench that does everything\u003c\/strong\u003e\u003cspan\u003eThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003ePT studios and commercial gyms\u003c\/strong\u003e\u003cspan\u003eThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eDumbbell-focused trainers\u003c\/strong\u003e\u003cspan\u003eAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eBuyers comparing adjustable benches for sale in Australia\u003c\/strong\u003e\u003cspan\u003eThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eLifters who train upper chest and shoulders heavily\u003c\/strong\u003e\u003cspan\u003eThe high incline and upright positions target these areas in ways a flat-only bench cannot\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cdiv\u003e\n\u003cstrong\u003eAnyone building their first serious home gym\u003c\/strong\u003e\u003cspan\u003eAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup\u003c\/span\u003e\n\u003c\/div\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp style=\"font-size:14.5px; color:var(--muted); line-height:1.7; margin-bottom:28px;\"\u003e\n    \u003cstrong style=\"color:var(--text);\"\u003eWho should not buy this:\u003c\/strong\u003e if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"hi-box\"\u003e\n    \u003cstrong\u003eWorried about fitting a full bench into a smaller home gym?\u003c\/strong\u003e The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eVisit Our Showroom\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eSee It In Person\u003c\/h2\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eVisit Us\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm | Saturday by appointment only\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" target=\"_blank\" rel=\"noopener\"\u003eGet Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eContact Us\u003c\/strong\u003e\n        \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e\n        \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e\n        \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cspan class=\"sr-icon\"\u003e🏋️\u003c\/span\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eTest Before You Buy\u003c\/strong\u003e\n        \u003cspan\u003eTry every backrest position in person before you order\u003c\/span\u003e\n        \u003cspan\u003eOur team can talk you through frame specs and load ratings\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eDelivery\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eGetting It To Your Gym\u003c\/h2\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eAustralia-Wide Shipping\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eDelivered from our Sydney warehouse to addresses across Australia\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eShips Fully Assembled\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eArrives ready to use, no assembly required on delivery\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n      \u003cspan class=\"del-icon\"\u003e⏱️\u003c\/span\u003e\n      \u003cspan class=\"del-title\"\u003eDispatch Timeframe\u003c\/span\u003e\n      \u003cspan class=\"del-text\"\u003eStock availability and dispatch timing to confirm at checkout\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"lbl\"\u003eFrequently Bought Together\u003c\/div\u003e\n  \u003ch2 class=\"stitle\"\u003eComplete Your Setup\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca href=\"\/collections\/dumbbells\" class=\"rel-link\"\u003eBrowse Dumbbells and Dumbbell Racks\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/power-racks\" class=\"rel-link\"\u003eBrowse Power Racks\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003eBrowse Barbells and Weight Sets\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eBrowse Rubber Gym Flooring\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n    \u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat does FID stand for on a weight bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eFID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eIs this bench suitable for home or commercial use?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eHow much space does the bench need?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat comes included with the bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eCan it be used straight away on delivery?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs it available for delivery Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eCan I see the bench in your showroom before buying?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. The bench can be viewed and tested at our Sydney showroom at 10\/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eWhat is the warranty on this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f9\"\u003eIs this bench better value than cheaper alternatives?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eCompared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f10\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f10\"\u003eWhat else do I need to buy to use this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eAt minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f11\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f11\"\u003eDoes the bench fold flat for storage?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eNo, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f12\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhich exercises can I do on this bench?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003eAdjustable FID Weight Bench, available Australia-wide from our Sydney warehouse:\u003c\/strong\u003e we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154707702033,"sku":"2471099","price":188.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/products\/Standard_FID_Bench_1.jpg?v=1755842426","url":"https:\/\/247gymequipment.com.au\/products\/adjustable-fid-weight-bench","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}