{"product_id":"commercial-sissy-squat-machine","title":"Commercial Sissy Squat Machine | Quad Isolation + Ab Station | 250kg Rated","description":"\u003cstyle\u003e\n    :root {\n      --bg:         #f9f9f9;\n      --card:       #ffffff;\n      --card-alt:   #f2f2f2;\n      --border:     #dcdcdc;\n      --accent:     #9a7209;\n      --accent-lt:  #f5e9c8;\n      --text:       #1a1a1a;\n      --muted:      #4a4a4a;\n      --faint:      #888888;\n      --green:      #2a7a48;\n      --green-bg:   #eaf5ee;\n      --red:        #b83232;\n      --red-bg:     #fdecea;\n      --blue:       #1a4a8a;\n      --blue-bg:    #eaf0fa;\n      --shadow:     rgba(0,0,0,.06);\n      --stat-num:   #c8391a;\n    }\n\n    * { box-sizing: border-box; margin: 0; padding: 0; }\n    .pd { font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif; max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; color: var(--text); font-size: 16px; line-height: 1.65; }\n\n    .badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n    .badge { display: inline-flex; align-items: center; gap: 6px; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n    .b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n    .b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n    .b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n    .b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n    .dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n    @keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n\n    .pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin-bottom: 28px; }\n    .pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; }\n    .pd-intro p strong { color: var(--text); }\n\n    .lbl { font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\n    h2.stitle { font-weight: 800; font-size: 22px; color: var(--text); margin-bottom: 16px; line-height: 1.15; }\n\n    .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n    .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); }\n    .stat-n { font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n    .stat-u { font-size: 11px; color: var(--stat-num); font-weight: 700; }\n    .stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; }\n\n    .trust-bar { background: #111; color: #fff; padding: 14px 20px; border-radius: 8px; margin: 20px 0 28px; display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; font-size: 13px; font-weight: 700; }\n    .trust-item::before { content: \"✔\"; color: #9a7209; margin-right: 6px; }\n\n    .hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n    .hi-box strong { color: var(--text); }\n    .hi-box-blue { border-left-color: var(--blue); background: var(--blue-bg); }\n    .hi-box-green { border-left-color: var(--green); background: var(--green-bg); }\n\n    \/* MUSCLE TARGET VISUAL *\/\n    .muscle-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:580px){ .muscle-grid { grid-template-columns: repeat(2,1fr); } }\n    .muscle-card { background: var(--card); border: 1px solid var(--border); border-top: 3px solid var(--accent); border-radius: 0 0 8px 8px; padding: 14px 12px; text-align: center; }\n    .muscle-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n    .muscle-card h3 { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 4px; }\n    .muscle-card p { font-size: 11px; color: var(--muted); line-height: 1.4; }\n\n    \/* FEAT GRID *\/\n    .feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n    .feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n    .feat:hover { border-color: var(--accent); }\n    .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n    .f-body strong { display: block; font-weight: 800; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n    \/* EXERCISE GRID *\/\n    .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n    .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 14px 16px; }\n    .ex-card h3 { font-weight: 800; font-size: 11px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 9px; padding-bottom: 6px; border-bottom: 1px solid var(--border); }\n    .ex-list { list-style: none; }\n    .ex-list li { font-size: 13px; color: var(--muted); padding: 4px 0; border-bottom: 1px solid var(--border); display: flex; gap: 7px; }\n    .ex-list li:last-child { border-bottom: none; }\n    .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n    \/* WHO IS IT FOR *\/\n    .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n    .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n    .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n    .who-list li strong { color: var(--text); }\n\n    \/* SPECS TABLE *\/\n    .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n    .sp-table tr { border-bottom: 1px solid var(--border); }\n    .sp-table tr:last-child { border-bottom: none; }\n    .sp-table td { padding: 11px 16px; vertical-align: top; }\n    .sp-table td:first-child { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 42%; background: var(--card-alt); }\n    .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n    \/* PROS\/CONS *\/\n    .pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n    @media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n    .pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n    .pc-title { font-weight: 800; font-size: 14px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid; }\n    .pc-title.pro { color: var(--green); border-color: var(--green); }\n    .pc-title.con { color: var(--red); border-color: var(--red); }\n    .pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n    .pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n    .pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n    .pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n\n    \/* SHOWROOM *\/\n    .showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n    @media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n    .sr-item { display: flex; gap: 12px; align-items: flex-start; }\n    .sr-icon { font-size: 22px; flex-shrink: 0; }\n    .sr-text strong { display: block; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n    .sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n    .map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; }\n    .map-btn:hover { background: var(--accent); }\n\n    \/* DELIVERY *\/\n    .del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n    .del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; }\n    .del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n    .del-title { font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n    .del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n\n    \/* RELATED *\/\n    .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n    @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n    .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n    .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n    .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n    \/* FAQ *\/\n    .faq-section { margin-bottom: 32px; }\n    .faq-item { border-bottom: 1px solid var(--border); }\n    .faq-item:first-child { border-top: 1px solid var(--border); }\n    .faq-item input[type=\"checkbox\"] { display: none; }\n    .faq-q { font-size: 15px; font-weight: 700; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n    .faq-q:hover { color: var(--accent); }\n    .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n    .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n    .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n    .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 16px; }\n    .faq-a strong { color: var(--text); }\n    .faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n    .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 28px 0; opacity: .35; }\n\n    .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n    .geo strong { color: var(--muted); }\n\n    @media(max-width:768px){\n      .muscle-grid { grid-template-columns: repeat(2,1fr); }\n      .feat-grid, .ex-grid, .pros-cons { grid-template-columns: 1fr; }\n    }\n\u003c\/style\u003e\n\n\u003cdiv class=\"pd\"\u003e\n\n  \u003c!-- BADGES --\u003e\n  \u003cdiv class=\"badge-row\"\u003e\n    \u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e\n    \u003cspan class=\"badge b-gold\"\u003e🌏 On Display — Milperra Showroom\u003c\/span\u003e\n    \u003cspan class=\"badge b-blue\"\u003e🦿 Quad Isolation + Ab Training\u003c\/span\u003e\n    \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- INTRO — opens with SEO title --\u003e\n  \u003cdiv class=\"pd-intro\"\u003e\n    \u003cp\u003e\u003cstrong\u003eCommercial Sissy Squat Machine\u003c\/strong\u003e is the most effective compact quad isolation station available for home gyms, PT studios and commercial facilities across Australia. Combining \u003cstrong\u003esissy squats, reverse knee extensions and hack squat mechanics\u003c\/strong\u003e to target all 4 heads of the quadriceps plus the glutes, this machine simultaneously strengthens the knee and hip joints and trains core balance and stability — all in a single \u003cstrong\u003e646mm × 1110mm footprint\u003c\/strong\u003e that fits where larger leg machines cannot. Featuring \u003cstrong\u003efully adjustable heavily padded calf pads, an adjustable back support pad, a large anti-slip footplate rated to 250kg\u003c\/strong\u003e, and dual lockout positions for multiple start and stop configurations. Also functions as an ab crunch and sit-up station — lock your feet in, lay back, and train your core to the max. On display at our \u003cstrong\u003eMilperra NSW showroom\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- TRUST BAR --\u003e\n  \u003cdiv class=\"trust-bar\"\u003e\n    \u003cspan class=\"trust-item\"\u003eAll 4 Quad Heads Targeted\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003e250kg Weight Capacity\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eFully Adjustable Pads\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eAnti-Slip Footplate\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eAb Crunch Station\u003c\/span\u003e\n    \u003cspan class=\"trust-item\"\u003eCommercial Powder Coat Finish\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- STATS --\u003e\n  \u003cdiv class=\"stats\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eQuad Heads Targeted\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e250\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eWeight Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003cspan class=\"stat-u\"\u003ein1\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eSquat + Abs + Rehab\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e32\u003cspan class=\"stat-u\"\u003ekg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eMachine Weight\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- MUSCLE TARGETS --\u003e\n  \u003cspan class=\"lbl\"\u003eMuscles Targeted\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eComplete Lower Body \u0026amp; Core Activation\u003c\/h2\u003e\n\n  \u003cdiv class=\"muscle-grid\"\u003e\n    \u003cdiv class=\"muscle-card\"\u003e\n      \u003cspan class=\"muscle-icon\"\u003e🦿\u003c\/span\u003e\n      \u003ch3\u003eAll 4 Quad Heads\u003c\/h3\u003e\n      \u003cp\u003eRectus femoris, vastus lateralis, vastus medialis (tear-drop) and vastus intermedius — near 100% quad isolation\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"muscle-card\"\u003e\n      \u003cspan class=\"muscle-icon\"\u003e🦴\u003c\/span\u003e\n      \u003ch3\u003eGlutes\u003c\/h3\u003e\n      \u003cp\u003eGluteus maximus activation through the hip extension component of the sissy squat pattern\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"muscle-card\"\u003e\n      \u003cspan class=\"muscle-icon\"\u003e💪\u003c\/span\u003e\n      \u003ch3\u003eCore \u0026amp; Abs\u003c\/h3\u003e\n      \u003cp\u003eDeep core stabilisers engaged throughout the sissy squat. Full ab crunch and sit-up capability with feet locked\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"muscle-card\"\u003e\n      \u003cspan class=\"muscle-icon\"\u003e🤟\u003c\/span\u003e\n      \u003ch3\u003eKnee \u0026amp; Hip Joints\u003c\/h3\u003e\n      \u003cp\u003eStrengthens the knee and hip joint structures — valuable for injury prevention and rehabilitation programming\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hi-box hi-box-blue\"\u003e\n    ℹ️ \u003cstrong\u003eWhy sissy squats are uniquely effective for quad development:\u003c\/strong\u003e The sissy squat is one of the only exercises that fully isolates the rectus femoris — the quad head that crosses both the knee and the hip joint and is chronically under-developed by standard leg press and hack squat movements. The forward lean and knee-dominant movement pattern of the sissy squat creates a deep stretch in the rectus femoris under load, producing the \u003cstrong\u003etear-drop quad shape\u003c\/strong\u003e that compound leg exercises alone cannot build. The machine version makes this movement safe, controlled and accessible at any training level.\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- KEY FEATURES --\u003e\n  \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eCommercial Sissy Squat Machine — Full Feature Set\u003c\/h2\u003e\n  \u003cdiv class=\"feat-grid\"\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦿\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eTargets All 4 Heads of the Quadriceps\u003c\/strong\u003e\u003cspan\u003eCombines sissy squat, reverse knee extension and hack squat mechanics to hit all 4 quadriceps heads — rectus femoris, vastus lateralis, vastus medialis and vastus intermedius — in a single controlled movement that standard squats and leg press cannot fully replicate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔨\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eFully Adjustable Heavily Padded Calf Pads\u003c\/strong\u003e\u003cspan\u003eThick high-density foam calf pads covered in anti-slip leather adjust to accommodate users of all heights — ensuring correct positioning and maximum comfort during deep sissy squat repetitions regardless of leg length\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAdjustable Back Support Pad\u003c\/strong\u003e\u003cspan\u003eOne fully adjustable back pad with dual lockout positions provides support and enables multiple start and stop positions — allowing beginners to limit range of motion and advanced athletes to train through a full deep range\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚓\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLarge Anti-Slip Footplate — 250kg Rated\u003c\/strong\u003e\u003cspan\u003eOversized non-slip footplate provides a stable, secure base for athletes of all sizes. Rated to 250kg total user weight capacity. High-density PVC foot guards protect the frame and floor contact points\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAb Crunch \u0026amp; Sit-Up Station\u003c\/strong\u003e\u003cspan\u003eLock your feet into the footplate, lay back and perform ab crunches, sit-ups and Russian twists with feet secured. Transforms the machine into a complete core training station — maximising the value of a single compact piece of equipment\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eHeavy-Gauge Commercial Steel Frame\u003c\/strong\u003e\u003cspan\u003e50×75×3mm and 50×50×3mm heavy-gauge steel tubing throughout — commercial-grade construction engineered for PT studios, hotel gyms, schools and high-frequency multi-user commercial environments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🍷\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial Scratch-Resistant Powder Coat\u003c\/strong\u003e\u003cspan\u003eHigh-quality electrostatic metallic black powder coat finish resists scratching, chipping and corrosion under daily commercial use — maintaining a professional appearance in busy gym environments\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e📐\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCompact Space-Saving Footprint\u003c\/strong\u003e\u003cspan\u003e646mm (W) × 1110mm (L) × 520mm (H) — delivers complete quad isolation and ab training capability in a footprint smaller than most adjustable benches. The most space-efficient quad isolation solution available\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- EXERCISE LIBRARY --\u003e\n  \u003cspan class=\"lbl\"\u003eExercise Library\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eWhat Can You Train on the Sissy Squat Machine?\u003c\/h2\u003e\n  \u003cdiv class=\"ex-grid\"\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eQuad Isolation\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSissy squat (bodyweight)\u003c\/li\u003e\n        \u003cli\u003eWeighted sissy squat (plate or dumbbell held)\u003c\/li\u003e\n        \u003cli\u003eReverse knee extension\u003c\/li\u003e\n        \u003cli\u003eHack squat pattern\u003c\/li\u003e\n        \u003cli\u003ePartial range sissy squat (beginner \/ rehab)\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eCore \u0026amp; Ab Training\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSit-up (feet secured)\u003c\/li\u003e\n        \u003cli\u003eAb crunch (decline variation)\u003c\/li\u003e\n        \u003cli\u003eRussian twist (feet secured)\u003c\/li\u003e\n        \u003cli\u003eHip flexor stretch \u0026amp; hold\u003c\/li\u003e\n        \u003cli\u003eWeighted crunch (plate on chest)\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eRehabilitation \u0026amp; Conditioning\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003ePatellar tendon rehab (partial sissy squat)\u003c\/li\u003e\n        \u003cli\u003eKnee joint strengthening\u003c\/li\u003e\n        \u003cli\u003eHip flexor activation\u003c\/li\u003e\n        \u003cli\u003eBalance \u0026amp; proprioception training\u003c\/li\u003e\n        \u003cli\u003ePost-ACL recovery quad activation\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"ex-card\"\u003e\n      \u003ch3\u003eAdvanced Variations\u003c\/h3\u003e\n      \u003cul class=\"ex-list\"\u003e\n        \u003cli\u003eSissy squat with added resistance band\u003c\/li\u003e\n        \u003cli\u003eTempo sissy squat (4-second negative)\u003c\/li\u003e\n        \u003cli\u003eIsometric sissy squat hold\u003c\/li\u003e\n        \u003cli\u003eSingle-leg sissy squat (advanced)\u003c\/li\u003e\n        \u003cli\u003eSissy squat superset with leg press\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- WHO IS IT FOR --\u003e\n  \u003cspan class=\"lbl\"\u003eWho Is This For?\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n  \u003cul class=\"who-list\"\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBodybuilders \u0026amp; physique athletes\u003c\/strong\u003e — targeting the rectus femoris and vastus medialis for complete tear-drop quad development that standard leg press and hack squat cannot fully achieve\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePT studios \u0026amp; boutique gyms\u003c\/strong\u003e — delivers quad isolation and ab training in a single compact machine. Commercial-grade frame rated for multi-user daily use without maintenance concerns\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003e — space-efficient alternative to a full leg extension machine. Covers quad isolation, knee strengthening and core training in a 646mm × 1110mm footprint\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRehabilitation \u0026amp; injury recovery\u003c\/strong\u003e — controlled range of motion with adjustable lockout positions makes it ideal for patellar tendon rehab, post-ACL quad activation and knee joint strengthening protocols\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCrossFit \u0026amp; functional athletes\u003c\/strong\u003e — develops the quad strength and knee stability needed to support heavy squats, Olympic lifts and high-rep leg training without the spinal load of barbell squats\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSchools \u0026amp; corporate gyms\u003c\/strong\u003e — safe, guided movement machine suitable for beginner to advanced users with no spotter required and minimal injury risk when used correctly\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- PROS \/ CONS --\u003e\n  \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n  \u003cdiv class=\"pros-cons\"\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n      \u003cul class=\"pc-list pros\"\u003e\n        \u003cli\u003eTargets all 4 quadriceps heads including the rectus femoris — the most under-developed quad muscle in standard training\u003c\/li\u003e\n        \u003cli\u003eDual-purpose: complete sissy squat station + ab crunch and sit-up station\u003c\/li\u003e\n        \u003cli\u003eFully adjustable calf pads and back pad — fits all user heights\u003c\/li\u003e\n        \u003cli\u003e250kg weight capacity — suitable for all athlete sizes\u003c\/li\u003e\n        \u003cli\u003eCommercial heavy-gauge 50×75×3mm steel frame\u003c\/li\u003e\n        \u003cli\u003eCompact 646mm × 1110mm footprint — fits where leg machines cannot\u003c\/li\u003e\n        \u003cli\u003eNo spinal load — suitable for users avoiding barbell squats due to back issues\u003c\/li\u003e\n        \u003cli\u003eOn display at Milperra showroom — test before you buy\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pc-card\"\u003e\n      \u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n      \u003cul class=\"pc-list cons\"\u003e\n        \u003cli\u003e6-month warranty on upholstery and grips only — frame warranty period should be confirmed with us before purchase\u003c\/li\u003e\n        \u003cli\u003eIsolation machine only — not a replacement for compound leg training (pair with a rack or functional trainer for full lower body programming)\u003c\/li\u003e\n        \u003cli\u003e30kg sissy squats require strong knee tendons — beginners should start bodyweight only and progress slowly\u003c\/li\u003e\n        \u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SPECS TABLE --\u003e\n  \u003cspan class=\"lbl\"\u003eTechnical Specifications\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eFull Specifications\u003c\/h2\u003e\n  \u003ctable class=\"sp-table\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eCommercial Sissy Squat Machine — Quad Isolation + Ab Training Station\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e646mm (W) × 1110mm (L) × 520mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e50×75×3mm and 50×50×3mm heavy-gauge steel tubing\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003e32kg\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eHigh-quality electrostatic metallic black powder coat — commercial scratch-resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAdjustments\u003c\/td\u003e\n\u003ctd\u003eAdjustable calf pads · Adjustable back pad position · Dual lockout positions\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eCushions\u003c\/td\u003e\n\u003ctd\u003eHigh-density foam covered in anti-slip leather upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eFootplate\u003c\/td\u003e\n\u003ctd\u003eLarge anti-slip non-slip footplate with high-density PVC foot guards\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eGrips\u003c\/td\u003e\n\u003ctd\u003eNon-absorbing PVC compound retained with aluminium collars\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eMuscles Targeted\u003c\/td\u003e\n\u003ctd\u003eAll 4 quadriceps heads · Glutes · Core · Hip flexors · Knee and hip joint stabilisers\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eAdditional Function\u003c\/td\u003e\n\u003ctd\u003eAb crunch and sit-up station (feet secured in footplate)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e6 months on upholstery, grips and consumables — contact us for frame warranty details\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, commercial gyms, schools, rehabilitation facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- SHOWROOM --\u003e\n  \u003cspan class=\"lbl\"\u003eSee It In Person\u003c\/span\u003e\n  \u003cdiv class=\"showroom-box\"\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eOn Display at Milperra\u003c\/strong\u003e\n        \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214 — test the adjustable pads, feel the footplate and perform a bodyweight rep before committing\u003c\/span\u003e\n        \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e🕙\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eShowroom Hours\u003c\/strong\u003e\n        \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e\n        \u003cspan\u003eSaturday 9am–1pm\u003c\/span\u003e\n        \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n        \u003cspan style=\"margin-top:6px;\"\u003eOur team can show you correct sissy squat technique and help with pad adjustments for your height\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"sr-item\"\u003e\n      \u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n      \u003cdiv class=\"sr-text\"\u003e\n        \u003cstrong\u003eContact Us\u003c\/strong\u003e\n        \u003cspan\u003eCall \u003ca href=\"tel:+611300247888\" style=\"color:var(--accent);font-weight:700;\"\u003e1300 247 888\u003c\/a\u003e\u003c\/span\u003e\n        \u003cspan\u003eWhatsApp \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--accent);font-weight:700;\"\u003e+61 412 029 000\u003c\/a\u003e\u003c\/span\u003e\n        \u003cspan style=\"margin-top:4px;\"\u003eMon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- DELIVERY --\u003e\n  \u003cspan class=\"lbl\"\u003eDelivery \u0026amp; Pickup\u003c\/span\u003e\n  \u003cdiv class=\"del-grid\"\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📍\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eFree Sydney Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eCollect from our Milperra NSW warehouse. Mon–Fri 9am–5pm · Sat 9am–1pm\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia-Wide Delivery\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eFast tracked delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDepot Pickup\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eMelbourne · Brisbane · Adelaide · Canberra — contact us to arrange depot collection in your state\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- RELATED --\u003e\n  \u003cspan class=\"lbl\"\u003eComplete Your Leg Day Setup\u003c\/span\u003e\n  \u003ch2 class=\"stitle\"\u003eFrequently Bought With Sissy Squat Machines\u003c\/h2\u003e\n  \u003cdiv class=\"rel-grid\"\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/multi-functional-trainers-smith-machines\"\u003e🏗 Functional Trainers \u0026amp; Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/power-racks-squat-racks\"\u003e🔩 Power Racks \u0026amp; Squat Racks \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/rubber-gym-mats-flooring\"\u003e🪟 Rubber Gym Flooring Tiles \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n    \u003ca class=\"rel-link\" href=\"\/collections\/benches\"\u003e🪑 Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"div\"\u003e\u003c\/div\u003e\n\n  \u003c!-- FAQ --\u003e\n  \u003cdiv class=\"faq-section\"\u003e\n    \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n    \u003ch2 class=\"stitle\"\u003eCommercial Sissy Squat Machine — FAQ\u003c\/h2\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f1\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is a sissy squat machine and what does it do?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eA sissy squat machine is a \u003cstrong\u003ededicated quad isolation station\u003c\/strong\u003e that supports the user during the sissy squat movement — a knee-dominant exercise where the body leans backward with knees bending forward, creating an intense stretch and contraction across all four heads of the quadriceps. Unlike a standard squat where the hips hinge backward and the glutes and hamstrings share the load, the sissy squat places near \u003cstrong\u003e100% of the load on the quadriceps\u003c\/strong\u003e — particularly the rectus femoris and vastus medialis (tear-drop). The machine provides a stable calf pad, adjustable back support and a secure footplate so the movement can be performed safely with full control and range of motion.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f2\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat muscles does the sissy squat machine work?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe sissy squat machine primarily targets \u003cstrong\u003eall 4 heads of the quadriceps\u003c\/strong\u003e: the rectus femoris (the only quad head that crosses both the knee and hip), vastus lateralis (outer quad), vastus medialis (tear-drop inner quad) and vastus intermedius (deep central quad). Secondary muscles engaged include the \u003cstrong\u003eglutes\u003c\/strong\u003e through hip extension, the \u003cstrong\u003edeep core stabilisers and hip flexors\u003c\/strong\u003e throughout the movement, and the \u003cstrong\u003eknee and hip joint structures\u003c\/strong\u003e which are progressively strengthened under controlled load. The ab crunch function additionally targets the rectus abdominis and obliques directly.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f3\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs the sissy squat machine suitable for beginners?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes, with the correct approach. The machine's \u003cstrong\u003edual lockout positions allow beginners to limit the range of motion\u003c\/strong\u003e to a partial sissy squat while building quad and knee joint strength progressively. Beginners should start with bodyweight only — no added weight — and focus on controlled movement with a slow descent. The adjustable calf and back pads accommodate different body proportions, and the stable frame prevents the balance challenges of unassisted floor-based sissy squats. Progress to a full range of motion before adding any external resistance.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f4\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhy is the sissy squat machine better than doing sissy squats on the floor?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eUnassisted floor sissy squats require \u003cstrong\u003esignificant ankle flexibility, balance and body awareness\u003c\/strong\u003e that most people do not have without training. The machine solves all three: the calf pad provides the ankle stability needed to maintain the backward lean, the back pad provides the balance reference point, and the footplate prevents foot slipping. This means you can \u003cstrong\u003efocus entirely on the quad contraction and movement pattern\u003c\/strong\u003e rather than fighting balance and grip — allowing you to train through a deeper, more productive range of motion from your very first session.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f5\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f5\"\u003eCan the sissy squat machine be used for ab training?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — this is one of the key advantages of this machine. \u003cstrong\u003eLock your feet into the footplate, lay back, and perform ab crunches, sit-ups and Russian twists\u003c\/strong\u003e with your feet fully secured. This creates a decline crunch position that places maximum tension on the rectus abdominis throughout the full range of motion — significantly more effective than floor crunches where the feet are unsecured. You can also add a weight plate on your chest to increase resistance. This dual function means the machine delivers both leg isolation and core training value in a single compact piece of equipment.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f6\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f6\"\u003eIs the sissy squat machine safe for people with knee issues?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eThe sissy squat machine can be used as part of a \u003cstrong\u003estructured knee rehabilitation protocol\u003c\/strong\u003e, particularly for patellar tendon strengthening and post-ACL quad activation, when used under the guidance of a physiotherapist or sports medicine practitioner. The adjustable lockout positions allow range of motion to be limited to a pain-free zone. However, \u003cstrong\u003epeople with existing knee injuries should consult their physiotherapist before using this machine\u003c\/strong\u003e. The sissy squat creates significant patellar tendon load — which is precisely what makes it effective for quad development and knee strengthening, but requires careful progression for injured knees.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f7\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f7\"\u003eHow does the sissy squat machine compare to a leg extension machine for quad training?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eBoth target the quadriceps but in fundamentally different ways. A \u003cstrong\u003eleg extension machine\u003c\/strong\u003e isolates the quads in a seated, open-chain movement that primarily trains the muscle in a shortened position. The \u003cstrong\u003esissy squat machine\u003c\/strong\u003e trains the quads through a closed-chain movement that includes a deep stretch of the rectus femoris — the quad head a seated leg extension cannot fully load. Research suggests that training muscles through a full range including the stretched position produces greater hypertrophy. The sissy squat also engages the core and builds functional knee joint stability that a seated leg extension does not. For complete quad development, the two machines complement each other rather than compete.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f8\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f8\"\u003eCan I see the sissy squat machine in person before buying?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes — the \u003cstrong\u003eCommercial Sissy Squat Machine is on display at our Milperra NSW showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm. Test the pad adjustments for your height, feel the footplate stability and perform a bodyweight rep before committing. Our team is available to show correct sissy squat technique and help you assess whether this machine is the right fit for your training goals and space. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e if you have questions before visiting.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"faq-item\"\u003e\n      \u003cinput type=\"checkbox\" id=\"f9\"\u003e\n      \u003clabel class=\"faq-q\" for=\"f9\"\u003eDo you deliver the sissy squat machine Australia-wide?\u003c\/label\u003e\n      \u003cdiv class=\"faq-a\"\u003eYes. We deliver to all Australian states and territories — \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth, Canberra\u003c\/strong\u003e and all regional areas. Free pickup is available from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). Depot pickup is available in Melbourne, Brisbane, Adelaide and Canberra. Call \u003ca href=\"tel:+611300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"https:\/\/wa.me\/61412029000\" target=\"_blank\" rel=\"noopener\"\u003eWhatsApp +61 412 029 000\u003c\/a\u003e for a delivery quote to your postcode.\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- GEO FOOTER --\u003e\n  \u003cdiv class=\"geo\"\u003e\n    \u003cstrong\u003eCommercial Sissy Squat Machine — Delivery Areas Australia:\u003c\/strong\u003e\u003cbr\u003e\n    Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154687746321,"sku":"24710116","price":375.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/Commercial_Sissy_Squat_Machine.png?v=1776143686","url":"https:\/\/247gymequipment.com.au\/products\/commercial-sissy-squat-machine","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}