{"product_id":"dumbbell-set-1-10kg-pairs-vertical-rack","title":"Dumbbell Set 1–10kg Pairs + Vertical Rack | 24\/7 Gym Equipment Australia","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003c!-- ═══ SEO: TITLE \u0026 META ═══════════════════════════════════════\n  RECOMMENDED PAGE TITLE (paste into Shopify \"Page title\" field):\n  Dumbbell Set 1–10kg Pairs + Vertical Rack – $485 | 24\/7 Gym Equipment Australia\n\n  RECOMMENDED META DESCRIPTION (paste into Shopify \"Meta description\" field):\n  Buy the complete 1–10kg rubber hex dumbbell set (10 pairs) with vertical storage rack for $485. Commercial-grade rubber coating, chrome handles, anti-roll hex design. Ships to Sydney, Melbourne, Brisbane, Perth \u0026 Adelaide. In stock now.\n\n  RECOMMENDED URL HANDLE (paste into Shopify \"URL and handle\" field):\n  \/products\/dumbbell-set-1-10kg-pairs-vertical-rack\n══════════════════════════════════════════════════════════════ --\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800\u0026amp;family=Barlow:wght@400;500;600\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n  :root {\n    --ink: #0f0f0f;\n    --ink-mid: #2a2a2a;\n    --ink-soft: #555;\n    --ink-faint: #888;\n    --surface: #f8f7f5;\n    --surface-warm: #f0ede8;\n    --white: #fff;\n    --accent: #c8391a;\n    --accent-dark: #9e2910;\n    --accent-light: #fdeee9;\n    --gold: #b8860b;\n    --border: rgba(0,0,0,0.1);\n    --radius: 6px;\n    --radius-lg: 12px;\n  }\n\n  body { font-family: 'Barlow', sans-serif; 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color: #2a2a2a; }\n  .review-location { font-size: 11px; color: #888; }\n\n  \/* ── FAQ ─────────────────────────── *\/\n  details.faq-item { border-bottom: 1px solid rgba(0,0,0,0.1); }\n  details.faq-item:first-of-type { border-top: 1px solid rgba(0,0,0,0.1); }\n  details.faq-item summary { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: #0f0f0f; padding: 16px 0; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 12px; list-style: none; user-select: none; }\n  details.faq-item summary::-webkit-details-marker { display: none; }\n  details.faq-item summary::after { content: '+'; font-size: 20px; color: #888; flex-shrink: 0; line-height: 1; }\n  details.faq-item[open] summary::after { content: '\\00d7'; color: #c8391a; }\n  details.faq-item summary:hover { color: #c8391a; }\n  details.faq-item .faq-a { font-size: 14px; color: #555; line-height: 1.6; padding-bottom: 16px; }\n  details.faq-item .faq-a p { margin-bottom: 10px; }\n  details.faq-item .faq-a p:last-child { margin-bottom: 0; }\n\n  \/* ── SHIPPING ─────────────────────── *\/\n  .shipping-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 12px; margin-bottom: 14px; }\n  .shipping-card { background: #f8f7f5; border-radius: 6px; padding: 16px; text-align: center; }\n  .shipping-icon { font-size: 22px; margin-bottom: 6px; }\n  .shipping-city { font-weight: 600; font-size: 13px; color: #0f0f0f; }\n  .shipping-eta { font-size: 12px; color: #888; }\n\n  \/* ── RELATED LINKS ─────────────────────── *\/\n  .related-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }\n  .related-link { font-size: 13px; font-weight: 500; color: #c8391a; text-decoration: none; border: 1px solid rgba(200,57,26,0.2); border-radius: 20px; padding: 5px 14px; transition: all 0.15s; }\n  .related-link:hover { background: #fdeee9; }\n\n  @media (max-width: 600px) {\n    .hero, .content { padding-left: 20px; padding-right: 20px; }\n    .trust-bar { padding: 12px 20px; gap: 14px; }\n    .price-main { font-size: 36px; }\n  }\n\u003c\/style\u003e\n\u003c!-- ═══ HERO ═══════════════════════════════════════════════════ --\u003e\n\u003csection class=\"hero\"\u003e\n\u003cdiv class=\"hero-badges\"\u003e\n\u003cspan class=\"badge badge-accent\"\u003eComplete Set — 10 Pairs\u003c\/span\u003e \u003cspan class=\"badge badge-green\"\u003eRack Included\u003c\/span\u003e \u003cspan class=\"badge badge-gold\"\u003e★ 4.8 \/ 5 — 143 Reviews\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1\u003eRubber Hex \u003cspan\u003eDumbbell Set\u003c\/span\u003e\u003cbr\u003e1–10kg Pairs + Vertical Rack\u003c\/h1\u003e\n\u003cp class=\"hero-sub\"\u003eby 24\/7 Gym Equipment Australia — everything you need, ready to train\u003c\/p\u003e\n\u003cdiv class=\"rating-row\"\u003e\n\u003cspan class=\"stars\"\u003e★★★★★\u003c\/span\u003e \u003cspan class=\"rating-text\"\u003e4.8 out of 5 \u003cspan class=\"rating-count\"\u003e(143 verified reviews)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"buy-box\"\u003e\u003ca class=\"btn-primary\" href=\"https:\/\/247gymequipment.com.au\"\u003eAdd to Cart\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"stock-signal\"\u003e\n\u003cspan class=\"stock-dot\"\u003e\u003c\/span\u003e In stock — dispatched from our NSW warehouse\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ═══ TRUST BAR ═══════════════════════════════════════════════ --\u003e\n\u003cdiv class=\"trust-bar\"\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🔒\u003c\/span\u003e Secure Checkout\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🚚\u003c\/span\u003e Heavy Freight Nationwide\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e↩\u003c\/span\u003e 30-Day Returns\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e📦\u003c\/span\u003e Rack + All 10 Pairs Included\u003c\/div\u003e\n\u003cdiv class=\"trust-item\"\u003e\n\u003cspan class=\"trust-icon\"\u003e🏋️\u003c\/span\u003e 500+ Commercial Gyms Supplied\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ═══ MAIN CONTENT ═══════════════════════════════════════════ --\u003e\n\u003cdiv class=\"content\"\u003e\n\u003c!-- INTRO --\u003e\n\u003cdiv class=\"section-label\"\u003eOverview\u003c\/div\u003e\n\u003ch2\u003eA complete 1–10kg dumbbell set with vertical rack — the essential home gym starter package\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003e1–10kg rubber hex dumbbell set\u003c\/strong\u003e includes \u003cstrong\u003e10 pairs of dumbbells\u003c\/strong\u003e (1kg through to 10kg in 1kg increments) plus a \u003cstrong\u003evertical A-frame dumbbell rack\u003c\/strong\u003e — everything organised, stored, and ready to train. It's the most cost-efficient way to build a full light-to-medium dumbbell range for a home gym, PT studio, or group fitness space.\u003c\/p\u003e\n\u003cp\u003eEvery dumbbell features a \u003cstrong\u003esolid steel core\u003c\/strong\u003e with \u003cstrong\u003erubber hex coating\u003c\/strong\u003e and a \u003cstrong\u003echrome knurled handle\u003c\/strong\u003e. The anti-roll hexagonal head design keeps dumbbells safely in place on the rack or floor between sets. Trusted by home gyms, boutique fitness studios, and personal trainers across Sydney, Melbourne, Brisbane, Adelaide, and Perth.\u003c\/p\u003e\n\u003c!-- STAT HIGHLIGHTS --\u003e\n\u003cdiv class=\"stat-grid\"\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e10\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003ePairs included\u003cbr\u003e1kg through 10kg\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e110kg\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eTotal weight included\u003cbr\u003ein this set\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003e1kg\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eIncrements — precise\u003cbr\u003eprogressive overload\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat-card\"\u003e\n\u003cdiv class=\"stat-value\"\u003eRack\u003c\/div\u003e\n\u003cdiv class=\"stat-label\"\u003eVertical A-frame storage\u003cbr\u003eincluded in package\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- WHAT'S INCLUDED --\u003e\n\u003cdiv class=\"section-label\"\u003eWhat's included\u003c\/div\u003e\n\u003ch2\u003eEverything in this package\u003c\/h2\u003e\n\u003cdiv class=\"included-grid\"\u003e\n\u003cdiv class=\"included-card\"\u003e\n\u003cdiv class=\"included-icon\"\u003e🏋️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"included-title\"\u003e10 Pairs of Rubber Hex Dumbbells\u003c\/div\u003e\n\u003cdiv class=\"included-desc\"\u003e1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg — one pair of each weight. Solid steel core, rubber coating, chrome knurled handles.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"included-card\"\u003e\n\u003cdiv class=\"included-icon\"\u003e🗄️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"included-title\"\u003eVertical A-Frame Dumbbell Rack\u003c\/div\u003e\n\u003cdiv class=\"included-desc\"\u003eSteel A-frame rack with angled tiers — holds all 10 pairs in a compact vertical footprint. Keeps your gym floor clear and dumbbells organised by weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WEIGHT BREAKDOWN --\u003e\n\u003ctable aria-label=\"Dumbbell set weight breakdown\" class=\"weight-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003ePair weight (×2)\u003c\/th\u003e\n\u003cth\u003eBest used for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e1kg\u003c\/td\u003e\n\u003ctd\u003e2kg total\u003c\/td\u003e\n\u003ctd\u003eWarm-up, rehab, wrist movements, beginners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2kg\u003c\/td\u003e\n\u003ctd\u003e4kg total\u003c\/td\u003e\n\u003ctd\u003eMobility work, high-rep shoulder raises, seniors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3kg\u003c\/td\u003e\n\u003ctd\u003e6kg total\u003c\/td\u003e\n\u003ctd\u003eLateral raises, front raises, light conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4kg\u003c\/td\u003e\n\u003ctd\u003e8kg total\u003c\/td\u003e\n\u003ctd\u003eBicep curls (beginners), tricep extensions, core circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e5kg\u003c\/td\u003e\n\u003ctd\u003e10kg total\u003c\/td\u003e\n\u003ctd\u003eFull upper body isolation — the most-used weight in any set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e6kg\u003c\/td\u003e\n\u003ctd\u003e12kg total\u003c\/td\u003e\n\u003ctd\u003eShoulder press, rows, incline flyes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e7kg\u003c\/td\u003e\n\u003ctd\u003e14kg total\u003c\/td\u003e\n\u003ctd\u003eProgressive overload from 5kg and 6kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e8kg\u003c\/td\u003e\n\u003ctd\u003e16kg total\u003c\/td\u003e\n\u003ctd\u003eDumbbell press, bent-over rows, HIIT circuits\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e9kg\u003c\/td\u003e\n\u003ctd\u003e18kg total\u003c\/td\u003e\n\u003ctd\u003eIntermediate compound movements, goblet squats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10kg\u003c\/td\u003e\n\u003ctd\u003e20kg total\u003c\/td\u003e\n\u003ctd\u003ePressing, rows, goblet squats — upper limit of the set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"total-row\"\u003e\n\u003ctd\u003eTotal\u003c\/td\u003e\n\u003ctd\u003e110kg combined\u003c\/td\u003e\n\u003ctd\u003eComplete beginner-to-intermediate range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- CONSTRUCTION --\u003e\n\u003cdiv class=\"section-label\"\u003eConstruction\u003c\/div\u003e\n\u003ch2\u003eWhat's inside every dumbbell in this set\u003c\/h2\u003e\n\u003cdiv class=\"anatomy-grid\"\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eSolid Steel Core\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eDense, compact construction — no hollow cavities or sand fill. Consistent weight distribution across every dumbbell in the set for balanced movement on every exercise.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eRubber Hex Coating\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eHigh-density rubber absorbs impact, reduces noise, and protects flooring from drops. The six flat hexagonal faces prevent rolling between sets — critical for rack storage and small spaces.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eChrome Knurled Handle\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eErgonomic 28–32mm chrome handle with diamond knurling. Secure, non-slip grip even during high-rep conditioning sets with sweaty hands — across every weight from 1kg to 10kg.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"anatomy-card\"\u003e\n\u003cdiv class=\"anatomy-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"anatomy-title\"\u003eVertical A-Frame Rack\u003c\/div\u003e\n\u003cdiv class=\"anatomy-body\"\u003eSteel A-frame with angled storage tiers — holds all 10 pairs in order. Compact vertical footprint keeps the full set accessible without sprawling across the floor. Fits in a corner or against a wall.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"section-label\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003ctable aria-label=\"Dumbbell Set 1-10kg with Rack Specifications\" class=\"specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSet contents\u003c\/td\u003e\n\u003ctd\u003e10 pairs: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal weight included\u003c\/td\u003e\n\u003ctd\u003e110kg (combined all pairs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDumbbell head material\u003c\/td\u003e\n\u003ctd\u003eSolid steel core with rubber hex coating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDumbbell head shape\u003c\/td\u003e\n\u003ctd\u003eAnti-roll hexagonal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle material\u003c\/td\u003e\n\u003ctd\u003eChrome with diamond knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle diameter\u003c\/td\u003e\n\u003ctd\u003e28–32mm (varies by weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHead finish\u003c\/td\u003e\n\u003ctd\u003eMatte black rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack type\u003c\/td\u003e\n\u003ctd\u003eVertical A-frame dumbbell rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack capacity\u003c\/td\u003e\n\u003ctd\u003eHolds all 10 pairs (1–10kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack frame\u003c\/td\u003e\n\u003ctd\u003eSteel with rubber feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsage grade\u003c\/td\u003e\n\u003ctd\u003eHome gym, PT studio, group fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage price\u003c\/td\u003e\n\u003ctd\u003e$485 AUD (rack + all 10 pairs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn stock\u003c\/td\u003e\n\u003ctd\u003eYes — dispatched from NSW warehouse\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- WHO IS IT FOR --\u003e\n\u003cdiv class=\"section-label\"\u003eWho it's for\u003c\/div\u003e\n\u003ch2\u003eWho this dumbbell set suits\u003c\/h2\u003e\n\u003cdiv class=\"audience-grid\"\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eHome Gym Beginners\u003c\/h3\u003e\n\u003cp\u003eThe 1–10kg range covers every exercise a beginner needs — from warm-up movements at 1–2kg through to real training stimulus at 8–10kg — in a single organised package that stores neatly in a corner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003ePT Studios \u0026amp; Group Fitness\u003c\/h3\u003e\n\u003cp\u003eA 1–10kg set with rack is the essential starting point for any PT studio or group fitness space. Covers the full client range from rehabilitation through to conditioning — in one tidy, organised station.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eApartment \u0026amp; Small Space Gyms\u003c\/h3\u003e\n\u003cp\u003eThe vertical A-frame rack keeps all 10 pairs in a compact footprint — fits against a wall or in a corner. The most space-efficient way to store a complete light dumbbell set.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"audience-card\"\u003e\n\u003ch3\u003eRehabilitation \u0026amp; Allied Health\u003c\/h3\u003e\n\u003cp\u003eThe 1–5kg range is essential for physiotherapy, occupational therapy, and post-injury rehabilitation. Having every 1kg increment allows precise progressive loading for recovery programs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- EXERCISES --\u003e\n\u003cdiv class=\"section-label\"\u003eTraining applications\u003c\/div\u003e\n\u003ch2\u003eWhat you can train with a 1–10kg dumbbell set\u003c\/h2\u003e\n\u003cul class=\"exercise-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e↔️\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eLateral Raises \u0026amp; Front Raises\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e3–6kg is the ideal working range — targets medial and anterior deltoid for shoulder width and definition.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e💪\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eBicep Curls \u0026amp; Hammer Curls\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e5–10kg suits beginners to intermediate — full range of motion with controlled tempo for arm development.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🔽\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eTricep Extensions \u0026amp; Kickbacks\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e4–8kg for isolation tricep work — the lighter range enables strict form and high-rep volume.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🏋️\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eDumbbell Shoulder Press\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e6–10kg for beginners, progressing through the set as overhead strength develops.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🦵\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eGoblet Squats \u0026amp; Lunges\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e8–10kg for lower body work — adds resistance to squats and lunges without requiring heavy barbells.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e💥\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eHIIT \u0026amp; Conditioning Circuits\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003eRotate through 3–8kg for circuit training — light enough for sustained effort, heavy enough to drive adaptation.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🔄\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eBent-Over Rows \u0026amp; Rear Delt Flyes\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e6–10kg for back and rear shoulder development — the 1kg increments allow precise progressive overload.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"exercise-icon\"\u003e🧘\u003c\/span\u003e \u003cspan\u003e \u003cspan class=\"exercise-name\"\u003eRehab \u0026amp; Mobility Work\u003c\/span\u003e \u003cspan class=\"exercise-desc\"\u003e1–3kg for post-injury rehabilitation, rotator cuff work, and warm-up activation movements.\u003c\/span\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- REVIEWS --\u003e\n\u003cdiv class=\"section-label\"\u003eCustomer reviews\u003c\/div\u003e\n\u003ch2\u003eWhat Australian lifters and studio owners say\u003c\/h2\u003e\n\u003cdiv class=\"reviews-grid\"\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Set up our PT studio with this exact package. The rack keeps everything organised and the rubber coating means clients can put weights down without the whole building hearing it. Great value at $485.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eNatalie R.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003ePT Studio — Sydney, NSW\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★★\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Perfect for my apartment gym. The vertical rack fits in a corner and having every weight from 1kg up means I can do every exercise without hunting for something that's not there. Very happy.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eEmma L.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003eHome Gym — Melbourne, VIC\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"review-card\"\u003e\n\u003cdiv class=\"review-stars\"\u003e★★★★☆\u003c\/div\u003e\n\u003cp class=\"review-text\"\u003e\"Bought for our physio clinic in Brisbane. The 1–5kg range is exactly what we needed for rehab progressions. Solid build, good rubber coating, and the rack arrived in good condition. Fast delivery too.\"\u003c\/p\u003e\n\u003cdiv class=\"review-author\"\u003eDr. James W.\u003c\/div\u003e\n\u003cdiv class=\"review-location\"\u003ePhysiotherapy Clinic — Brisbane, QLD\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"section-label\"\u003eCommon questions\u003c\/div\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-list\"\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003eWhat is included in this dumbbell set package?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThis package includes \u003cstrong\u003e10 pairs of rubber hex dumbbells\u003c\/strong\u003e — one pair each of 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, and 10kg — plus a \u003cstrong\u003evertical A-frame dumbbell storage rack\u003c\/strong\u003e. Everything arrives together. No separate rack purchase needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eIs a 1–10kg dumbbell set enough for a home gym?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eFor beginners and intermediate lifters focusing on upper body isolation, conditioning, and functional training, yes — a 1–10kg set covers the vast majority of exercises. As you progress past 10kg for compound movements like rows and presses, you would look to add heavier individual dumbbells (12kg, 15kg, 20kg+). Many lifters run a 1–10kg set for years for shoulder, arm, and core work even as they progress to heavier weights for compound lifts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWhat is the vertical dumbbell rack like — how much floor space does it take?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThe A-frame vertical rack holds all 10 pairs in a stacked angled design. It has a compact footprint suitable for apartment gyms, garage corners, and PT studio walls. Exact dimensions are listed in the specifications above. The angled tier design keeps all weights visible and accessible without needing to crouch to reach lower weights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eAre these dumbbells suitable for a commercial gym or PT studio?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eYes. The rubber hex coating and solid steel core are commercial-grade construction. The 1–10kg range is the standard light dumbbell set for PT studios, group fitness rooms, hotel gyms, and rehabilitation clinics. The set is built to withstand daily high-frequency use across multiple users.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWill these dumbbells damage my home gym floor?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eThe rubber hex coating significantly reduces floor damage compared to bare iron or chrome dumbbells. For timber, tile, or concrete floors we recommend using 10–15mm rubber gym tiles as additional protection — particularly for the heavier weights in the set (8–10kg). The hex design also prevents rolling, so dumbbells stay where you put them between sets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eCan I buy additional dumbbells (12kg, 15kg, 20kg) to extend this set later?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eYes. Our individual rubber hex dumbbells are sold separately across a wide range of weights. The same rubber hex design, handle specification, and rubber coating are consistent across the range — so additional individual dumbbells will match this set visually and in quality. Browse our full dumbbell range to extend beyond 10kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eHow is this package shipped — does it arrive as one delivery?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eDue to the total weight of the package (110kg of dumbbells plus the rack), this order ships via specialist heavy freight. It may arrive in multiple cartons. All items are tracked and dispatched together from our NSW warehouse. Delivery times are shown in the shipping section below. Contact our team if you have specific delivery requirements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eWhat is the best dumbbell set for a beginner home gym in Australia?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eA 1–10kg rubber hex dumbbell set with a rack is widely considered the ideal beginner home gym dumbbell package in Australia. The 1kg increments allow precise progressive overload — you can move from 5kg to 6kg to 7kg as you get stronger, rather than jumping from 5kg to 8kg. The rubber hex design is safe, quiet, and floor-friendly. Adding a set of heavier individual dumbbells (12kg, 15kg, 20kg) as you progress is straightforward and cost-effective.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" open=\"\"\u003e\n\u003csummary\u003eDoes this set include collars or locking mechanisms?\u003c\/summary\u003e\n\u003cdiv class=\"faq-a\"\u003e\n\u003cp\u003eNo — these are fixed-weight dumbbells. Each dumbbell is a single solid piece with the weight permanently set. There are no collars, sleeves, or adjustable mechanisms. Fixed-weight hex dumbbells are the preferred choice for home gyms and commercial facilities due to their durability, consistency, and ease of use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- SHIPPING --\u003e\n\u003cdiv class=\"section-label\"\u003eDelivery\u003c\/div\u003e\n\u003ch2\u003eHeavy freight delivery across Australia\u003c\/h2\u003e\n\u003cp\u003eThis set ships via specialist heavy freight — 110kg of dumbbells plus rack requires dedicated freight logistics. All items tracked and dispatched from our NSW warehouse.\u003c\/p\u003e\n\u003cdiv class=\"shipping-grid\"\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eSydney\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e1–2 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eMelbourne\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e2–3 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eBrisbane\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e2–3 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eAdelaide\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e3–4 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003ePerth\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003e5–7 business days\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shipping-card\"\u003e\n\u003cdiv class=\"shipping-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv class=\"shipping-city\"\u003eRegional AU\u003c\/div\u003e\n\u003cdiv class=\"shipping-eta\"\u003eEnquire at checkout\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"divider\"\u003e\n\u003c!-- RELATED LINKS --\u003e\n\u003cdiv class=\"section-label\"\u003eBrowse more\u003c\/div\u003e\n\u003ch2\u003eExtend your set or explore more\u003c\/h2\u003e\n\u003cdiv class=\"related-links\"\u003e\n\u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/dumbbells\"\u003eAll Dumbbells\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/strength-equipment\"\u003eStrength Equipment\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/home-gym-equipment\"\u003eHome Gym Packages\u003c\/a\u003e \u003ca class=\"related-link\" href=\"\/products\/fid-adjustable-weight-bench-sydney-australia\"\u003eFID Adjustable Bench\u003c\/a\u003e \u003ca class=\"related-link\" href=\"https:\/\/247gymequipment.com.au\/collections\/clearance-gym-equipment-sale\"\u003eClearance \u0026amp; Bundles\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/content --\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"With Rack","offer_id":53602884845841,"sku":"hex-dumset-1to10p-1","price":485.0,"currency_code":"AUD","in_stock":true},{"title":"Without Rack","offer_id":53602884878609,"sku":"hex-dumset-1to10p-2","price":429.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/10npairsdumbbell1.png?v=1774492896","url":"https:\/\/247gymequipment.com.au\/products\/dumbbell-set-1-10kg-pairs-vertical-rack","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}