{"product_id":"half-ball-balance-trainer-resistance-bands","title":"Half Ball Balance Trainer with Resistance Bands","description":"\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); 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align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 600px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n\n\/* ── Section divider ── *\/\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n\/* ── Geo delivery footer ── *\/\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\n\/* ── Video embed ── *\/\n.vid-wrap { margin-bottom: 24px; border-radius: 10px; overflow: hidden; box-shadow: 0 2px 12px var(--shadow); border: 1px solid var(--border); }\n.vid-wrap iframe { display: block; width: 100%; height: 420px; border: 0; }\n@media(max-width:600px){ .vid-wrap iframe { height: 240px; } }\n\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: Half Ball Balance Trainer with Resistance Bands | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Balance and Core Training Equipment\n     Primary use: Home gym, PT studio, Pilates studio, rehabilitation clinic\n     Key specs: 150kg weight capacity, 58cm diameter, 25cm inflated height, anti-burst latex-free PVC, 2 detachable resistance bands, non-slip textured base\n     Includes: Half ball, 2 detachable resistance bands, hand pump, valve plug\n     In stock: Yes | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003eIn Stock\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003eLatex-Free\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e150KG Rated\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003eAustralia Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch1 class=\"pd-h1\"\u003eHalf Ball Balance Trainer\u003cspan class=\"sub\"\u003eWith Detachable Resistance Bands, 150kg Rated\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003ehalf ball balance trainer\u003c\/strong\u003e is a compact, dual-sided piece of equipment for core strength, balance and stability training at home, in a PT studio or in a rehabilitation clinic. Use it dome-side up for balance and stability work, or flip it flat-side down for a more advanced stability challenge, then clip on the detachable resistance bands to add upper-body pressing, rowing and rotational movements without changing equipment.\u003c\/p\u003e\n\u003cp\u003eBuilt from anti-burst, latex-free PVC and rated to \u003cstrong\u003e150kg\u003c\/strong\u003e, it is suited to home gyms, Pilates and yoga studios, physiotherapy clinics and personal trainers working across a range of client needs. If you are comparing balance trainers for a home gym or studio setup, this section covers everything you need to know before you buy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e150\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eWeight Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e58\u003cspan class=\"stat-u\"\u003eCM\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eDiameter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e2\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eResistance Bands Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e~5\u003cspan class=\"stat-u\"\u003eMIN\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"stat-l\"\u003eHand Pump Inflation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eWhat Is Included\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhat Comes With Your Half Ball\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔵\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHalf Ball Dome\u003c\/strong\u003e\u003cspan\u003eAnti-burst, latex-free PVC dome with non-slip textured base.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🧶\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2 x Detachable Resistance Bands\u003c\/strong\u003e\u003cspan\u003eLatex-free bands that clip on and off the base anchor points.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🛠️\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHand Pump\u003c\/strong\u003e\u003cspan\u003eManual pump for inflating the dome on arrival.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cspan class=\"att-icon\"\u003e🔌\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eValve Plug\u003c\/strong\u003e\u003cspan\u003eSecures air pressure once the dome is fully inflated.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWhy Buy This Half Ball Balance Trainer\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAnti-Burst 150kg Rated PVC\u003c\/strong\u003eIf punctured, the dome deflates gradually rather than bursting suddenly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDetachable Resistance Bands\u003c\/strong\u003eClip on for upper-body pressing, rows and rotational core work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eNon-Slip Textured Base\u003c\/strong\u003eStays in place on tiles, timber, hardwood and rubber gym flooring.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual-Sided Training\u003c\/strong\u003eDome-side up for stability work, flat-side down for a harder balance challenge.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLightweight and Portable\u003c\/strong\u003eEasy to move between rooms or pack away when not in use.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eLatex-Free Throughout\u003c\/strong\u003eDome, base and resistance bands are all latex-free.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eBuild quality:\u003c\/strong\u003e the dome is made from anti-burst, water-resistant PVC that is rated to 150kg and designed to deflate gradually rather than burst if punctured. The base uses a ribbed, non-slip texture to stay secure on tiles, timber, hardwood and rubber gym flooring, and every component, dome, base and resistance bands, is latex-free for use in clinical, school and mixed-user settings.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eHow To Use It\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTwo Training Modes In One Unit\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eDome-Side Up (Standard)\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSingle-leg balance holds and progressions\u003c\/li\u003e\n\u003cli\u003ePush-ups and plank variations on the dome\u003c\/li\u003e\n\u003cli\u003eSquats and lunges for lower-body stability\u003c\/li\u003e\n\u003cli\u003eSit-ups, crunches and core anti-rotation work\u003c\/li\u003e\n\u003cli\u003eRehabilitation progressions for ankles and knees\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eFlat-Side Down (Advanced)\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eAdvanced push-up and press progressions\u003c\/li\u003e\n\u003cli\u003eDynamic jump training and plyometrics\u003c\/li\u003e\n\u003cli\u003eStanding balance work for athletes\u003c\/li\u003e\n\u003cli\u003ePlank and pike variations for core strength\u003c\/li\u003e\n\u003cli\u003eHandstand and gymnastic skill progressions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e58cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight (Inflated)\u003c\/td\u003e\n\u003ctd\u003e25cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAnti-burst, latex-free, water-resistant PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase Type\u003c\/td\u003e\n\u003ctd\u003eNon-slip textured platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Bands\u003c\/td\u003e\n\u003ctd\u003e2 x detachable, latex-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded Items\u003c\/td\u003e\n\u003ctd\u003eHalf ball, 2 resistance bands, hand pump, valve plug\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable Flooring\u003c\/td\u003e\n\u003ctd\u003eTiles, timber, hardwood, rubber gym mats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Use\u003c\/td\u003e\n\u003ctd\u003eHome gym, PT studio, Pilates, rehabilitation clinic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eHonest Overview\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003ePros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eCompact enough for small home gyms, apartments and studio rooms\u003c\/li\u003e\n\u003cli\u003eTwo training modes from one piece of equipment\u003c\/li\u003e\n\u003cli\u003eResistance bands add upper-body work without extra equipment\u003c\/li\u003e\n\u003cli\u003eLatex-free construction suits clinical and mixed-user settings\u003c\/li\u003e\n\u003cli\u003eAnti-burst PVC is a safer choice than standard balance domes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003eCons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eRequires manual hand pump inflation on arrival, roughly 5 minutes\u003c\/li\u003e\n\u003cli\u003eBest used on a flat indoor surface, not recommended outdoors on concrete\u003c\/li\u003e\n\u003cli\u003eResistance bands provide light to moderate load only, not a substitute for a cable machine\u003c\/li\u003e\n\u003cli\u003eBeginners should build confidence dome-side up before progressing to flat-side down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eWho Is This For\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eWho Should Buy This Half Ball\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHome gym owners\u003c\/strong\u003ewho want to add balance and core training without extra floor space.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePilates and yoga studios\u003c\/strong\u003elooking to extend mat-based sessions with instability and resistance band work.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePhysiotherapy and rehab clinics\u003c\/strong\u003eneeding a standard tool for ankle, knee and hip balance retraining.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePersonal trainers\u003c\/strong\u003ewho want one versatile piece of equipment across functional, rehab and HIIT programming.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHIIT and circuit trainers\u003c\/strong\u003eafter an instability challenge to add to bodyweight conditioning finishers.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 14.5px; color: var(--muted); line-height: 1.7; margin-bottom: 28px;\"\u003e\u003cstrong style=\"color: var(--text);\"\u003eWho should not buy:\u003c\/strong\u003e if you need heavy resistance training rather than light to moderate band work, a dedicated cable machine or set of resistance bands with higher tension would suit you better. If you have significant balance concerns or a recent lower-limb injury, work with a physiotherapist before training on an unstable surface unsupervised.\u003c\/p\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eShort on space for a full home gym setup?\u003c\/strong\u003e The half ball packs away easily and works on tiles, timber, hardwood or a rubber gym mat, giving you a genuine balance and core training tool without needing a dedicated equipment room.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eVisit Us\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee It In Our Sydney Showroom\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📍\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eVisit Us\u003c\/strong\u003e\u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e\u003cspan\u003eMon-Fri 9am-5pm, Saturday by appointment only\u003c\/span\u003e \u003ca href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\"\u003eGet Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📞\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e\u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e\u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e\u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cspan class=\"sr-icon\"\u003e📦\u003c\/span\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eBuy Online\u003c\/strong\u003e\u003cspan\u003eOrder online for delivery Australia-wide\u003c\/span\u003e\u003cspan\u003eOr collect in person from our Milperra showroom\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eDelivery\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eDelivery and Dispatch\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eAustralia Wide Delivery\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eTracked shipping to all states and territories.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e📦\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eCompact Packaging\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eShips partially deflated for safe, space-efficient delivery.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e⏱️\u003c\/span\u003e\u003cspan class=\"del-title\"\u003eDispatch Timeframe\u003c\/span\u003e\u003cspan class=\"del-text\"\u003eTo confirm, contact us for current lead times.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eRelated Products\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eYou May Also Need\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eRubber Gym Flooring\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/dumbbells\" class=\"rel-link\"\u003eDumbbells and Home Gym Accessories\u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan class=\"lbl\"\u003eQuestions and Answers\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f1\" type=\"checkbox\"\u003e\u003clabel for=\"f1\" class=\"faq-q\"\u003eWhat is a half ball used for?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA half ball is a dual-sided balance trainer used for core strengthening, stability training, balance exercises, rehabilitation, Pilates and HIIT workouts. Used dome-side up, the curved surface challenges balance and engages stabiliser muscles. Flipped flat-side down, it creates a more advanced instability challenge. The detachable resistance bands add upper-body pressing, rowing and rotational movements without changing equipment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f2\" type=\"checkbox\"\u003e\u003clabel for=\"f2\" class=\"faq-q\"\u003eIs a half ball suitable for rehabilitation after injury?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. Half balls are commonly used by physiotherapists and sports medicine practitioners for balance retraining, ankle stability and progressive core strengthening after lower-limb injury or surgery. The anti-burst construction and latex-free materials make it suitable for clinical and home rehabilitation settings. Always consult your physiotherapist for progressions appropriate to your specific condition.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f3\" type=\"checkbox\"\u003e\u003clabel for=\"f3\" class=\"faq-q\"\u003eWhat is the difference between dome-side up and flat-side down?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eDome-side up is the standard position: your feet or hands rest on the curved dome, creating an unstable surface that challenges balance and trains ankle and knee proprioception. It suits beginners and rehabilitation users. Flat-side down inverts the challenge, the flat platform becomes the unstable surface, significantly increasing the difficulty. It is recommended for advanced athletes and experienced trainers progressing their balance work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f4\" type=\"checkbox\"\u003e\u003clabel for=\"f4\" class=\"faq-q\"\u003eHow much weight can a half ball hold?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThis half ball is rated to 150kg, suitable for the majority of users in home gym, PT studio and light commercial settings. The anti-burst PVC construction means that if the dome is punctured, it deflates gradually rather than collapsing suddenly, an important safety feature for balance training equipment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f5\" type=\"checkbox\"\u003e\u003clabel for=\"f5\" class=\"faq-q\"\u003eCan I use a half ball on hardwood floors, tiles or carpet?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The non-slip textured base is designed to sit securely on tiles, hardwood floors, timber, carpet and rubber gym flooring. For extra floor protection on premium hardwood or polished concrete, placing a rubber gym mat underneath is recommended, this also helps prevent marking or scuffing during dynamic movements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f6\" type=\"checkbox\"\u003e\u003clabel for=\"f6\" class=\"faq-q\"\u003eDoes the half ball come with a pump and resistance bands?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The unit ships with a hand pump for inflation, two detachable resistance bands and a valve plug. It arrives partially deflated for compact, safe shipping. Inflation takes approximately 5 minutes with the included hand pump, and the resistance bands clip on and off the anchor points with no tools required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f7\" type=\"checkbox\"\u003e\u003clabel for=\"f7\" class=\"faq-q\"\u003eIs the half ball latex-free?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The dome, base platform and resistance bands are all completely latex-free, making this half ball suitable for users with latex sensitivities or allergies, and appropriate for clinical settings, schools and mixed-user fitness studios where latex-free equipment is required.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f8\" type=\"checkbox\"\u003e\u003clabel for=\"f8\" class=\"faq-q\"\u003eDo you deliver half balls Australia-wide?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. 24\/7 Gym Equipment delivers to all Australian states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra, plus regional areas. Click and collect is also available from our showroom at 10\/202 Milperra Road, Milperra NSW 2214, Monday to Friday 9am to 5pm, and Saturday by appointment only. Call 1300 247 888 for a delivery estimate to your postcode.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f9\" type=\"checkbox\"\u003e\u003clabel for=\"f9\" class=\"faq-q\"\u003eCan I use a half ball for cardio and conditioning?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The half ball works well in HIIT circuits and conditioning sessions because the unstable surface increases muscle activation compared to the same exercises performed on flat ground. Common cardio exercises include burpees on the dome, jumping jacks, mountain climbers and squat jumps, each recruiting more stabiliser muscles while raising heart rate.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"f10\" type=\"checkbox\"\u003e\u003clabel for=\"f10\" class=\"faq-q\"\u003eWhat exercises can I do with the resistance bands on a half ball?\u003cspan\u003e\u003c\/span\u003e\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe detachable resistance bands allow standing rows, chest press, shoulder press, bicep curls, tricep extensions, woodchop rotations, pallof press and lateral raises, all performed while standing on the dome for an added balance challenge. Bands can also be anchored at foot level for assisted stretching and hip flexor mobility work.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eAustralia-wide delivery:\u003c\/strong\u003e we ship half ball balance trainers to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across the country. Visit our Milperra showroom in Sydney, or order online for delivery wherever you are in Australia.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":45154718810385,"sku":"2471090","price":88.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/bosu-ball-with-detachable-resistance-bands-545711.png?v=1750311310","url":"https:\/\/247gymequipment.com.au\/products\/half-ball-balance-trainer-resistance-bands","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}