{"product_id":"lat-pulldown-attachment-xg90","title":"Lat Pulldown Attachment — Seated Station for XG90","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@400;600;700;800;900\u0026amp;family=Barlow:wght@300;400;500;600\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n  :root {\n   --bg:     #f9f9f9;\n   --card:    #ffffff;\n   --card-alt:  #f2f2f2;\n   --border:   #dcdcdc;\n   --accent:   #9a7209;\n   --accent-lt: #f5e9c8;\n   --text:    #1a1a1a;\n   --muted:   #4a4a4a;\n   --faint:   #888888;\n   --green:   #2a7a48;\n   --green-bg:  #eaf5ee;\n   --red:    #b83232;\n   --red-bg:   #fdecea;\n   --blue:    #1a4a8a;\n   --blue-bg:  #eaf0fa;\n   --shadow:   rgba(0,0,0,.06);\n   --stat-num:  #c8391a;\n  }\n\n  * { box-sizing: border-box; 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font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n\n  \/* Compat box *\/\n  .compat-box { background: var(--blue-bg); border: 1px solid var(--blue); border-radius: 8px; padding: 16px 20px; margin-bottom: 28px; display: flex; gap: 14px; align-items: flex-start; }\n  .compat-icon { font-size: 24px; flex-shrink: 0; }\n  .compat-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--blue); margin-bottom: 5px; }\n  .compat-body span { font-size: 13.5px; color: var(--muted); line-height: 1.6; }\n\n  .stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n  .stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; 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border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n  .feat:hover { border-color: var(--accent); }\n  .f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n  .f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n  .f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n  .ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n  @media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n  .ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n  .ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n  .ex-list { list-style: none; }\n  .ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n  .ex-list li:last-child { border-bottom: none; }\n  .ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n\n  .sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n  .sp-table tr { border-bottom: 1px solid var(--border); }\n  .sp-table tr:last-child { border-bottom: none; }\n  .sp-table td { padding: 11px 16px; vertical-align: top; }\n  .sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n  .sp-table td:last-child { color: var(--muted); background: var(--card); }\n\n  .who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n  .who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n  .who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n  .who-list li strong { color: var(--text); }\n\n  .faq-section { margin-bottom: 32px; }\n  .faq-item { border-bottom: 1px solid var(--border); }\n  .faq-item:first-child { border-top: 1px solid var(--border); }\n  .faq-item input[type=\"checkbox\"] { display: none; }\n  .faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n  .faq-q:hover { color: var(--accent); }\n  .faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n  .faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n  .faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .35s ease, padding .35s ease; }\n  .faq-item input:checked ~ .faq-a { max-height: 500px; padding-bottom: 15px; }\n  .faq-a strong { color: var(--text); }\n\n  .rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n  @media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n  .rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n  .rel-link:hover { border-color: var(--accent); color: var(--accent); }\n  .rel-link .arr { margin-left: auto; color: var(--accent); }\n\n  .div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n\n  .note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n  .note-box strong { color: var(--text); }\n\n  .geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n  .geo strong { color: var(--muted); }\n \u003c\/style\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- Badges --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🔧 Compatible — XG90\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e⬇️ Seated Lat Pulldown Station\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Fast Australia-Wide Delivery\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eLat Pulldown Attachment — Seated Lat Pulldown Station \u003cspan class=\"sub\"\u003eOptional Add-On for XG90 Commercial Gym Station | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- Intro --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eLat Pulldown Attachment\u003c\/strong\u003e is a purpose-built add-on that transforms your XG90 all-in-one gym station into a \u003cstrong\u003ededicated seated lat pulldown station\u003c\/strong\u003e. The attachment mounts directly to the machine frame and includes an \u003cstrong\u003eoverhead pulley arm with lat pulldown bar, adjustable knee\/thigh pad, seat pad and foot plate\u003c\/strong\u003e — providing the stable, braced seating position needed for heavy lat pulldown loading that standing cable work simply cannot replicate. Designed for \u003cstrong\u003eserious back and lat development\u003c\/strong\u003e in home gyms, PT studios and commercial facilities across Australia.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Compatibility --\u003e\n\u003cdiv class=\"compat-box\"\u003e\n\u003cdiv class=\"compat-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv class=\"compat-body\"\u003e\n\u003cstrong\u003eCompatible Machines\u003c\/strong\u003e \u003cspan\u003eThis attachment is designed specifically for the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e. It mounts directly to the machine frame without modification — no drilling, no additional hardware required. Contact us before ordering to confirm compatibility if you are unsure which machine you own.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Stats --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eLAT\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003ePulldown Station Only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e1:1\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Ratio\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e90\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eMax Stack Loading\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003eADJ\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eKnee Pad Height\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- What's Included --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat's Included\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eAttachment Components\u003c\/h2\u003e\n\u003cdiv class=\"inc-grid\"\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eOverhead Pulley Arm\u003c\/strong\u003e \u003cspan class=\"spec\"\u003eFrame-mounted top bracket\u003c\/span\u003e \u003cspan\u003eOverhead arm assembly that mounts to the XG90 frame top — routes the cable from the weight stack down to the pulldown bar in a direct vertical pull path for proper lat pulldown mechanics\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e⬇️\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eLat Pulldown Bar\u003c\/strong\u003e \u003cspan class=\"spec\"\u003eWide-grip aluminium bar\u003c\/span\u003e \u003cspan\u003eFull-length lat pulldown bar for wide-grip and standard-grip lat pulldowns — connects directly to the overhead pulley arm cable via carabiner\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eAdjustable Knee \/ Thigh Pad\u003c\/strong\u003e \u003cspan class=\"spec\"\u003eHeight adjustable — multi-position\u003c\/span\u003e \u003cspan\u003ePadded thigh restraint that locks the legs in place under heavy pulldown loads — prevents the body from being lifted off the seat when pulling maximum weight. Height adjustable to fit different user leg lengths\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eFoot Plate \/ Footrest\u003c\/strong\u003e \u003cspan class=\"spec\"\u003eAnti-slip platform\u003c\/span\u003e \u003cspan\u003eRaised anti-slip foot platform for braced seated lat pulldown position — keeps feet planted securely for maximum pulling force and safe body positioning throughout the movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e🪑\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eSeat \/ Bench Pad\u003c\/strong\u003e \u003cspan class=\"spec\"\u003eIntegrated padded seat\u003c\/span\u003e \u003cspan\u003ePadded seat pad provides a stable, comfortable seated position for high-volume lat pulldown training — supports the user through the full range of motion on every pull\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inc-card\"\u003e\n\u003cdiv class=\"inc-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv class=\"inc-body\"\u003e\n\u003cstrong\u003eCable \u0026amp; Pulley Assembly\u003c\/strong\u003e \u003cspan class=\"spec\"\u003ePre-routed — direct 1:1 ratio\u003c\/span\u003e \u003cspan\u003ePurpose-routed cable system connecting the weight stack to the overhead pulldown position at a 1:1 ratio — full stack weight felt directly at the bar for accurate heavy lat pulldown loading\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy do you need a lat pulldown attachment if the machine already has cables?\u003c\/strong\u003e\u003cbr\u003eThe XG90 functional trainer cables are excellent for standing and unilateral pulling movements. However, \u003cstrong\u003emaximum lat pulldown loading requires a braced seated position\u003c\/strong\u003e — with the thighs locked under the knee pad, you can pull significantly more weight than standing cable work allows, and maintain strict vertical pull mechanics throughout. The seated attachment unlocks heavier loading, stricter form and greater lat isolation for serious back development.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Key Features --\u003e\n\u003cdiv class=\"lbl\"\u003eKey Features\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Heavy Lat Work\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🔩\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDirect Frame Mount — No Modification\u003c\/strong\u003e \u003cspan\u003eAttaches directly to the XG90 frame using existing mount points — no drilling, no permanent modification and no additional tools required beyond standard assembly\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e1:1 Cable Ratio — Full Stack Loading\u003c\/strong\u003e \u003cspan\u003eDirect 1:1 cable ratio delivers the full weight stack resistance at the bar — accurate heavy loading for progressive lat pulldown overload without the resistance reduction of a 2:1 system\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAdjustable Knee Pad — Multi-User Fit\u003c\/strong\u003e \u003cspan\u003eHeight-adjustable thigh restraint locks users of different leg lengths securely in the seated position — essential for preventing body lift under maximum lat pulldown loads\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eAnti-Slip Foot Plate\u003c\/strong\u003e \u003cspan\u003eRaised foot platform provides a solid brace point for the seated position — keeps feet anchored during heavy pulls and low cable rows for stable, controlled movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⬇️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003ePurpose-Built for Lat Pulldowns\u003c\/strong\u003e \u003cspan\u003eDedicated overhead pulldown path designed specifically for lat pulldown mechanics — vertical pull directly into the lats with correct cable angle, not a compromise position from a general cable machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCommercial-Grade Construction\u003c\/strong\u003e \u003cspan\u003eBuilt to the same heavy-duty standard as the XG90 machines — steel construction with padded contact surfaces rated for high-frequency commercial use\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Exercise Library --\u003e\n\u003cdiv class=\"lbl\"\u003eWhat Can You Train With This Attachment?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Reference\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLat Pulldown Variations\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip lat pulldown (to chest)\u003c\/li\u003e\n\u003cli\u003eStandard-grip lat pulldown\u003c\/li\u003e\n\u003cli\u003eClose-grip lat pulldown (with triangle)\u003c\/li\u003e\n\u003cli\u003eReverse-grip supinated pulldown\u003c\/li\u003e\n\u003cli\u003eBehind-the-neck pulldown\u003c\/li\u003e\n\u003cli\u003eSingle-arm lat pulldown (stirrup handle)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eGrip \u0026amp; Bar Options\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip lat pulldown bar (included)\u003c\/li\u003e\n\u003cli\u003eClose-grip triangle — neutral grip\u003c\/li\u003e\n\u003cli\u003eStirrup handles — single-arm unilateral\u003c\/li\u003e\n\u003cli\u003eCambered bar — reduced wrist strain\u003c\/li\u003e\n\u003cli\u003eStraight bar — standard pronated grip\u003c\/li\u003e\n\u003cli\u003eTricep rope — hammer-grip pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eCompatible attachments for this station:\u003c\/strong\u003e All cable attachments from the XG90 attachment pack connect directly to the pulldown cable — lat pulldown bar, cambered bar, close-grip triangle, stirrup handles and tricep rope all work with this seated station for different lat pulldown grip variations.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Specs --\u003e\n\u003cdiv class=\"lbl\"\u003eSpecifications\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment Type\u003c\/td\u003e\n\u003ctd\u003eSeated Lat Pulldown Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible Machines\u003c\/td\u003e\n\u003ctd\u003eXG90 Commercial Gym Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eDirect frame mount — no drilling or modification required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e1:1 — full stack resistance at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Stack Loading\u003c\/td\u003e\n\u003ctd\u003e90kg (matched to machine weight stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverhead Pulley Arm\u003c\/td\u003e\n\u003ctd\u003eFrame-mounted top bracket — routes cable to vertical pulldown position\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLat Pulldown Bar\u003c\/td\u003e\n\u003ctd\u003eWide-grip full-length bar — carabiner cable connection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnee \/ Thigh Pad\u003c\/td\u003e\n\u003ctd\u003eAdjustable height — padded thigh restraint for anti-lift bracing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Pad\u003c\/td\u003e\n\u003ctd\u003ePadded seat — integrated with knee pad assembly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot Plate\u003c\/td\u003e\n\u003ctd\u003eAnti-slip raised foot platform — braced seated position for lat pulldowns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade heavy-duty steel with padded contact surfaces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003eOptional add-on — not included with XG90 machine as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eAustralia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth \u0026amp; regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Who is it for --\u003e\n\u003cdiv class=\"lbl\"\u003eWho Is This Attachment For?\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Upgrade For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack and lat development focus\u003c\/strong\u003e — athletes who want to progressively overload lat pulldowns with heavy weight need the braced seated position this attachment provides; standing cable work has a ceiling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios servicing back-focused clients\u003c\/strong\u003e — the seated station covers every lat pulldown grip variation from a single attachment, eliminating the need for a standalone lat pulldown machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXG90 owners wanting a complete setup\u003c\/strong\u003e — the machine's cable system is powerful, but a dedicated seated pulldown station unlocks the heavier, stricter lat work that serious back training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial gyms maximising machine utility\u003c\/strong\u003e — adds a complete lat pulldown station to an existing XG90 without purchasing a separate cable machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners and rehabilitation users\u003c\/strong\u003e — the braced seated position with adjustable knee pad provides a stable, supported pulling environment that is easier to control than unbraced standing cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"lbl\"\u003eFrequently Asked Questions\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eIs this attachment included with the XG90 as standard?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eNo — the Lat Pulldown Attachment is an \u003cstrong\u003eoptional add-on sold separately\u003c\/strong\u003e from the XG90 machines. The machines include cable attachments for standing and unilateral cable work, but the seated lat pulldown station with overhead pulley arm, knee pad, seat and foot plate is a separate purchase. It is also sold separately from the XG90 Complete Attachment Pack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eDoes it work with the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — this attachment is designed to be compatible with both the \u003cstrong\u003eXG90 Commercial Gym Station\u003c\/strong\u003e. It mounts to existing frame points on the XG90 machine. If you are unsure which machine you own or want to confirm fitment before ordering, contact our team with your machine model and we will confirm compatibility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eWhy do I need this if my machine already has cable pulleys?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 functional trainer cables are ideal for standing, unilateral and multi-angle cable exercises. However, \u003cstrong\u003eheavy lat pulldown training requires a braced seated position\u003c\/strong\u003e where the thighs are locked under a knee pad. Without this brace, the body is lifted off the ground at heavier loads, limiting how much weight you can actually pull and compromising lat isolation. The seated attachment enables \u003cstrong\u003esignificantly heavier and stricter lat pulldown loading\u003c\/strong\u003e — it is the difference between a cable pulldown and a proper dedicated lat machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eWhat cable ratio does this attachment use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe lat pulldown attachment operates at a \u003cstrong\u003e1:1 cable ratio\u003c\/strong\u003e — meaning the full weight stack resistance is felt directly at the bar. This is the correct ratio for lat pulldowns where you want accurate, heavy direct loading. On the XG90, the standard functional trainer cables operate at 2:1 (half stack at the handle). The dedicated pulldown attachment bypasses this and gives you the full stack — making it possible to load heavy lat pulldowns accurately without doubling the selected weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat cable attachments can I use with this station?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAny cable attachment with a standard carabiner connection works with the pulldown cable — including the \u003cstrong\u003ewide-grip lat pulldown bar, close-grip row triangle, stirrup handles, cambered curl bar, straight bar and tricep rope\u003c\/strong\u003e from the XG90 attachment pack. This gives you a wide variety of grip positions for lat pulldown variations — wide-grip, close-grip, neutral-grip, single-arm, reverse-grip and hammer-grip pulldowns all from the one seated station.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eHow difficult is installation?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe attachment mounts directly to existing frame points on the XG90 — \u003cstrong\u003eno drilling, cutting or permanent modification\u003c\/strong\u003e is required. Assembly follows the included instructions and typically takes 30–60 minutes with two people. For Sydney Metro customers, professional installation is available — contact us after ordering to book. The attachment can also be removed and reinstalled if you need to reconfigure your setup.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Related --\u003e\n\u003cdiv class=\"lbl\"\u003eComplete Your Setup\u003c\/div\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"#\" class=\"rel-link\"\u003e🏋️ XG90 Commercial Gym Station (Machine Only) \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e📦 XG90 + Complete Attachment Bundle \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🔧 XG90 Complete Attachment Pack \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"#\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Bench \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- Geo --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eLat Pulldown Attachment Delivery Areas — Australia:\u003c\/strong\u003e\u003cbr\u003eSydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53337940132113,"sku":"247-XG90-XG75-LDP","price":240.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90LatPulldownAttachment.webp?v=1774407257","url":"https:\/\/247gymequipment.com.au\/products\/lat-pulldown-attachment-xg90","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}