{"product_id":"xf10-functional-trainer-smith-machine-bundle","title":"XF10 Functional Trainer Smith Machine — Bundle","description":"\u003c!-- ============================================================\n     KEYWORD SUMMARY — XF10 Functional Trainer Smith Machine Bundle\n     24\/7 Gym Equipment | 247gymequipment.com.au\n     ============================================================\n\nKEYWORD SUMMARY TABLE\n\n| Type              | Keywords                                                                                   |\n|-------------------|-------------------------------------------------------------------------------------------|\n| Primary           | XF10 functional trainer Smith machine Australia, XF10 all-in-one gym machine              |\n| Secondary         | buy XF10 bundle online, XF10 gym machine for sale Australia, functional trainer Smith machine bundle |\n| Commercial intent | best all-in-one gym machine Australia, commercial functional trainer Smith machine bundle  |\n| Long tail         | functional trainer Smith machine with leg attachment Australia, gym bundle with flooring included |\n| Problem aware     | home gym takes up too much space, need cables and Smith machine in one unit               |\n| Solution aware    | all-in-one gym machine that replaces three machines, functional trainer with Smith machine |\n| Product aware     | XF10 review Australia, XF10 bundle specs, XF10 vs standalone functional trainer           |\n| Local Australian  | XF10 gym machine Sydney, functional trainer Smith machine Melbourne, Brisbane gym machine  |\n| AI search style   | what is the best all-in-one gym machine for a home gym Australia, is the XF10 worth buying |\n| Comparison        | XF10 bundle vs standalone functional trainer, functional trainer vs Smith machine          |\n| Transactional     | buy XF10 bundle, XF10 price Australia, XF10 functional trainer bundle for sale            |\n| Use case          | XF10 for PT studio, XF10 for garage gym, all-in-one machine for home gym                 |\n| Delivery          | XF10 Australia-wide delivery, functional trainer Smith machine delivered Sydney Melbourne  |\n\n============================================================\n\nSHOPIFY FIELDS\n\nProduct title:     XF10 Functional Trainer Smith Machine — Complete Bundle\nMeta title:        XF10 Functional Trainer Smith Machine Bundle | Australia\nMeta description:  The XF10 all-in-one gym bundle: Smith machine, dual 90kg cables, leg attachment, core trainer \u0026 6 rubber tiles. Ships Australia-wide. View in our Sydney showroom.\nURL handle:        xf10-functional-trainer-smith-machine-bundle\n\nImage alt text 1:  XF10 functional trainer Smith machine bundle — all-in-one commercial gym station Australia\nImage alt text 2:  XF10 bundle showing dual 90kg cable stacks, Smith machine bar and multi-grip pull-up station\nImage alt text 3:  XF10 leg extension and curl attachment in use — home gym setup Sydney\nImage alt text 4:  XF10 bundle with rubber gym tiles on display at 24\/7 Gym Equipment showroom Milperra NSW\n\n============================================================ --\u003e\n\u003cstyle\u003e\n\/* ============================================================\n   247 Gym Equipment — Shopify Product Description Design System\n   Use this CSS for all product page descriptions.\n   Do not modify class names or CSS variables.\n   ============================================================ *\/\n\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n\n* { box-sizing: border-box; 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display: flex; align-items: center; gap: 10px; }\n.bundle-title .tag { background: var(--accent); color: #fff; font-size: 11px; padding: 3px 9px; border-radius: 3px; letter-spacing: .08em; }\n.bundle-section { margin-bottom: 18px; }\n.bundle-section:last-child { margin-bottom: 0; }\n.bundle-section-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .1em; color: var(--accent); margin-bottom: 10px; display: flex; align-items: center; gap: 8px; }\n.bundle-section-title::after { content: ''; flex: 1; height: 1px; background: var(--border); }\n.bundle-items { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }\n@media(max-width:500px){ .bundle-items { grid-template-columns: 1fr; } }\n.bundle-item { display: flex; align-items: flex-start; gap: 10px; background: var(--card-alt); border-radius: 6px; padding: 10px 12px; font-size: 13px; color: var(--muted); border: 1px solid var(--border); }\n.bundle-item .bi-icon { font-size: 16px; flex-shrink: 0; }\n.bundle-item strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n.bundle-item span { font-size: 11px; color: var(--faint); line-height: 1.3; }\n\n\/* ── Feature grid (page-specific) ── *\/\n.feat-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .feat-grid { grid-template-columns: 1fr; } }\n.feat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; display: flex; gap: 12px; align-items: flex-start; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.feat:hover { border-color: var(--accent); }\n.f-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }\n.f-body strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.f-body span { font-size: 13px; color: var(--muted); line-height: 1.4; }\n\n\/* ── Region links ── *\/\n.region-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 16px; }\n.region-link { font-size: 13px; color: var(--accent); text-decoration: none; border: 1px solid rgba(154,114,9,0.25); border-radius: 20px; padding: 4px 13px; background: var(--card); transition: all .15s; }\n.region-link:hover { background: var(--accent-lt); }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\" rel=\"preconnect\"\u003e \u003clink crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\u003e \u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XF10 Functional Trainer Smith Machine — Complete Bundle | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: All-In-One Commercial Gym Station \/ Functional Trainer \/ Smith Machine\n     Primary use: Home gym, PT studio, boutique commercial gym, school and corporate fitout\n     Key specs: 3mm commercial steel frame | Dual 90kg pin-loaded cable stacks (180kg total) | 2:1 cable ratio | Counterbalanced Smith machine with linear bearings | Multi-grip pull-up station | Dimensions 2.2m W x 1.8m D x 2.2m H\n     Includes: XF10 main unit, 9-piece cable attachment set (soft handles x2, ankle strap, close-grip triangle, triceps rope, straight bar, revolving bar, double-linked curl bar, double-linked straight bar, chain), leg extension and curl attachment, core trainer attachment, row foot plate, stainless steel plate holders, 6x 15mm rubber gym tiles (1000x1000mm)\n     Available separately: J-hooks, spotter arms, landmine, adjustable bench, weight plates\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment only\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- 01. Badge Row --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e In Stock — Sydney Warehouse\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e📦 Bundle — Machine + Attachments + Flooring\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e🔧 Sydney Metro Installation Available\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Australia-Wide Freight\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- 02. H1 --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXF10 Functional Trainer Smith Machine — Complete Bundle \u003cspan class=\"sub\"\u003eAll-In-One Commercial Strength Station | Full Attachment Set + 6 Rubber Gym Tiles | Australia\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- 03. Intro Block --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXF10 Functional Trainer Smith Machine Bundle\u003c\/strong\u003e is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a \u003cstrong\u003e3mm commercial steel frame\u003c\/strong\u003e, the XF10 combines a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station — and this bundle adds everything you need to start training from day one: a \u003cstrong\u003efull 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eUnlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. It is a strong choice for PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom — you can test the Smith bar, pull cables and inspect the frame in person before committing.\u003c\/p\u003e\n\u003cp\u003eAvailable for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- 04. Stat Cards --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e3\u003cspan class=\"stat-u\"\u003emm\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCommercial Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e13\u003cspan class=\"stat-u\"\u003e+\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eAttachments Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e6\u003cspan class=\"stat-u\"\u003epcs\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eRubber Gym Tiles Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 05. What Is Included --\u003e \u003cspan class=\"lbl\"\u003eComplete Bundle Contents\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Ready to Train from Day One\u003c\/h2\u003e\n\u003cdiv class=\"bundle-box\"\u003e\n\u003cdiv class=\"bundle-title\"\u003eXF10 Bundle — Full Inclusions \u003cspan class=\"tag\"\u003eAll Included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eThe Machine\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eXF10 Main Unit\u003c\/strong\u003e \u003cspan\u003eCounterbalanced Smith machine, dual 90kg stacks, multi-grip pull-up station — 3mm commercial steel frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eCable Attachments (9 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e2x Soft Handles\u003c\/strong\u003e\u003cspan\u003eSingle-arm cable exercises — curls, raises, rows, extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e\u003cspan\u003eCable kickbacks, hip abduction, leg curl variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose-Grip Row Triangle\u003c\/strong\u003e\u003cspan\u003eNeutral-grip seated rows and cable pulls for mid-back development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTriceps Rope\u003c\/strong\u003e\u003cspan\u003eRope pressdowns, face pulls, overhead triceps extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar\u003c\/strong\u003e\u003cspan\u003ePulldowns, curls, tricep pressdowns, upright rows\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRevolving Short Straight Bar\u003c\/strong\u003e\u003cspan\u003eReduces wrist strain during curls and pressdowns with free rotation\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Curl Bar\u003c\/strong\u003e\u003cspan\u003eEZ-style curl grip for biceps training with reduced forearm strain\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDouble-Linked Straight Bar\u003c\/strong\u003e\u003cspan\u003eWide-grip pulldowns and rows for upper back and lat width\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⛓️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e\u003cspan\u003eAccommodating resistance training — attach to bar for progressive loading on presses and pulls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eMachine Attachments (4 Pieces)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLeg Extension \u0026amp; Curl Attachment\u003c\/strong\u003e\u003cspan\u003eFocused quad and hamstring isolation — seated leg extension and lying leg curl\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🔄\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCore Trainer Attachment\u003c\/strong\u003e\u003cspan\u003eRotational power, anti-rotation work, landmine-style presses and core movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🦶\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRow Foot Plate Attachment\u003c\/strong\u003e\u003cspan\u003eStrict seated cable rows and back development with stable foot bracing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e⚙️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStainless Steel Plate Holders\u003c\/strong\u003e\u003cspan\u003eOrganised storage and extended load capacity on the Smith bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eGym Flooring (Included)\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e6x Premium 15mm Rubber Gym Tiles\u003c\/strong\u003e\u003cspan\u003eBlack with white flecks, 1000 x 1000mm. Covers 6sqm — protects your floor from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-section\"\u003e\n\u003cdiv class=\"bundle-section-title\"\u003eAvailable Separately\u003c\/div\u003e\n\u003cdiv class=\"bundle-items\"\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJ-Hooks, Spotter Arms, Landmine\u003c\/strong\u003e\u003cspan\u003eRack-style attachments sold separately — contact us for availability and pricing\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bundle-item\"\u003e\n\u003cdiv class=\"bi-icon\"\u003eℹ️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAdjustable Weight Bench\u003c\/strong\u003e\u003cspan\u003eRecommended pairing for bench press and seated exercises — sold separately\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 06. Three-Grid Machine Explainer --\u003e \u003cspan class=\"lbl\"\u003eWhat the XF10 Machine Delivers\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003e3 Stations. 1 Footprint. 1 Machine.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks with adjustable pulleys — cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCounterbalanced bar with linear bearings and safety catches — smooth guided barbell training for squats, bench press, shoulder press and more\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePull-Up Station\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eMulti-grip chin-up bar — wide, narrow and neutral grip for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 07. Engineering Callout --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy the bundle makes sense:\u003c\/strong\u003e The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases — flooring to protect your floor, leg training attachments, a core trainer and a comprehensive cable attachment set — so you can train every muscle group from the moment it is assembled. One delivery, one setup, nothing missing.\u003c\/div\u003e\n\u003c!-- 08. Cable System Callout --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eXF10 Cable and Pulley System\u003c\/h3\u003e\n\u003cp\u003eThe XF10 uses a \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight — so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eStack Weight (Each)\u003c\/strong\u003e \u003cspan\u003e90kg pin-loaded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eTotal Cable Resistance\u003c\/strong\u003e \u003cspan\u003e180kg combined\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e \u003cspan\u003e2:1 — smooth, controlled movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eMax Felt Resistance Per Cable\u003c\/strong\u003e \u003cspan\u003e45kg at full stack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003ePulley Type\u003c\/strong\u003e \u003cspan\u003eAdjustable height — multiple training angles\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCable Rating\u003c\/strong\u003e \u003cspan\u003eTo confirm — contact us for spec sheet\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 09. Key Features --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eBuilt for Commercial-Grade Daily Use\u003c\/h2\u003e\n\u003cdiv class=\"feat-grid\"\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e3mm Commercial Steel Frame\u003c\/strong\u003e \u003cspan\u003eHeavy-gauge steel construction built for high-frequency daily use — the same frame specification as standalone commercial machines\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e⚖️\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eDual 90kg Pin-Loaded Stacks\u003c\/strong\u003e \u003cspan\u003e180kg total resistance — change weight in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🎯\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eCounterbalanced Smith Machine\u003c\/strong\u003e \u003cspan\u003eLinear bearing guide rails for smooth, consistent bar travel — safety catches allow confident solo training without a spotter\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e💪\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Station\u003c\/strong\u003e \u003cspan\u003eWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003eLeg Extension and Curl Attachment\u003c\/strong\u003e \u003cspan\u003eBundle-exclusive — dedicated quad and hamstring isolation without needing a separate leg machine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"feat\"\u003e\n\u003cdiv class=\"f-icon\"\u003e🟫\u003c\/div\u003e\n\u003cdiv class=\"f-body\"\u003e\n\u003cstrong\u003e6 Premium Rubber Gym Tiles Included\u003c\/strong\u003e \u003cspan\u003e15mm black rubber tiles with white flecks — protects concrete, timber or tile floors from the XF10's footprint and cable training drops\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 10. Optional Upgrades --\u003e \u003cspan class=\"lbl\"\u003eOptional Extras\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAvailable to Add Separately\u003c\/h2\u003e\n\u003cdiv class=\"opt-grid\"\u003e\n\u003cdiv class=\"opt-item\"\u003eJ-Hooks for rack-style barbell storage\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eSpotter arms for bench press safety\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eLandmine attachment\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdjustable weight bench\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eOlympic weight plates\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eAdditional rubber gym tiles\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eProfessional installation (Sydney Metro)\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eWeight belt for weighted pull-ups\u003c\/div\u003e\n\u003cdiv class=\"opt-item\"\u003eResistance bands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 11. Exercise Library --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFull Exercise Library\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eSmith Machine\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eBack squat and front squat\u003c\/li\u003e\n\u003cli\u003eFlat bench press and incline bench press\u003c\/li\u003e\n\u003cli\u003eOverhead shoulder press\u003c\/li\u003e\n\u003cli\u003eHip thrust and Romanian deadlift\u003c\/li\u003e\n\u003cli\u003eBarbell shrug and calf raise\u003c\/li\u003e\n\u003cli\u003eBent-over row (guided bar)\u003c\/li\u003e\n\u003cli\u003eSplit squat and Bulgarian split squat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eFunctional Trainer Cables\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable fly and cable chest press\u003c\/li\u003e\n\u003cli\u003eLat pulldown (straight bar and curl bar)\u003c\/li\u003e\n\u003cli\u003eSeated cable row (triangle and foot plate)\u003c\/li\u003e\n\u003cli\u003eFace pull and rear delt fly (rope)\u003c\/li\u003e\n\u003cli\u003eTricep pressdown (rope and bar)\u003c\/li\u003e\n\u003cli\u003eBicep curl (revolving bar)\u003c\/li\u003e\n\u003cli\u003eUpright row and cable shrug\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eMachine Attachments\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLeg extension (leg attachment)\u003c\/li\u003e\n\u003cli\u003eLeg curl (leg attachment)\u003c\/li\u003e\n\u003cli\u003eWoodchop and rotation (core trainer)\u003c\/li\u003e\n\u003cli\u003eLandmine-style press (core trainer)\u003c\/li\u003e\n\u003cli\u003eCable kickback (ankle strap)\u003c\/li\u003e\n\u003cli\u003eHip abduction (ankle strap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003ePull-Up and Bodyweight\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eWide-grip pull-up\u003c\/li\u003e\n\u003cli\u003eNarrow-grip chin-up\u003c\/li\u003e\n\u003cli\u003eNeutral-grip pull-up\u003c\/li\u003e\n\u003cli\u003eHanging leg raise\u003c\/li\u003e\n\u003cli\u003eL-sit hold\u003c\/li\u003e\n\u003cli\u003eWeighted pull-up (with belt)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 12. Technical Specifications --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Details\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-In-One: Functional Trainer + Smith Machine + Pull-Up Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks (180kg total resistance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio\u003c\/td\u003e\n\u003ctd\u003e2:1 (felt resistance = half the stack weight)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Felt Resistance Per Cable\u003c\/td\u003e\n\u003ctd\u003e45kg at full stack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine Type\u003c\/td\u003e\n\u003ctd\u003eCounterbalanced with linear bearings and safety catches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003e3mm commercial-grade steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (W x D x H)\u003c\/td\u003e\n\u003ctd\u003e2,200mm x 1,800mm x 2,200mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2,300mm recommended\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd\u003e2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Attachments Included\u003c\/td\u003e\n\u003ctd\u003eLeg extension and curl, core trainer, row foot plate, stainless steel plate holders (4 pieces)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlooring Included\u003c\/td\u003e\n\u003ctd\u003e6x rubber gym tiles — 1,000 x 1,000 x 15mm, black with white flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembly Time\u003c\/td\u003e\n\u003ctd\u003e4–6 hours (2 people recommended) — Sydney Metro professional installation available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eTo confirm — contact us for current warranty terms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome gyms, PT studios, boutique commercial gyms, schools, corporate facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- 13. Pros and Cons --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eReplaces three separate machines in one compact footprint\u003c\/li\u003e\n\u003cli\u003e3mm commercial steel — built for daily heavy use\u003c\/li\u003e\n\u003cli\u003e180kg total cable resistance — no plate loading needed\u003c\/li\u003e\n\u003cli\u003eLeg extension and curl included — no separate leg machine required\u003c\/li\u003e\n\u003cli\u003e9-piece cable attachment set covers the full range of cable exercises\u003c\/li\u003e\n\u003cli\u003e6 rubber gym tiles included — floor protection sorted from day one\u003c\/li\u003e\n\u003cli\u003eCounterbalanced Smith machine with safety catches for solo training\u003c\/li\u003e\n\u003cli\u003eOn display at Milperra showroom — inspect before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eAssembly requires 2 people and approximately 4–6 hours\u003c\/li\u003e\n\u003cli\u003eMinimum 2,300mm ceiling height required\u003c\/li\u003e\n\u003cli\u003eLarge and heavy — confirm delivery access before ordering\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance is half the stack weight\u003c\/li\u003e\n\u003cli\u003eJ-hooks, spotter arms and landmine are sold separately\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 14. Who Is This For --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For?\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Choice For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePT studios and boutique gyms\u003c\/strong\u003e \u003cspan\u003eOne bundle covers every client training need: cables, Smith machine, pull-ups, leg isolation and functional core work — no additional machines needed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSerious home gym owners\u003c\/strong\u003e \u003cspan\u003eEverything included from day one — machine, attachments and flooring — without sourcing items from multiple suppliers or making follow-up purchases.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew gym buildouts\u003c\/strong\u003e \u003cspan\u003eThe rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchool and corporate gym fitouts\u003c\/strong\u003e \u003cspan\u003eCommercial frame rated for multi-user daily use, with floor protection included — practical for facility managers setting up a turnkey training space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaches and trainers working from home\u003c\/strong\u003e \u003cspan\u003eThe leg extension and curl, core trainer and full cable set eliminate the need for multiple single-purpose machines in a client-facing space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuyers upgrading from a standalone rack\u003c\/strong\u003e \u003cspan\u003eAdds functional trainer cables, leg isolation and core training to an existing setup without purchasing three separate pieces of equipment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- 15. Who Should Not Buy --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should look at other options:\u003c\/strong\u003e The XF10 Bundle requires a minimum ceiling height of 2,300mm and a floor space of approximately 2.2m x 1.8m — it is not suitable for low-ceiling spaces or very compact rooms. If you are looking for a modular rack system where you can add stations over time, a dedicated power rack would be a more flexible starting point. Buyers who primarily need heavy barbell training with a full plate load capacity may find a dedicated power rack with a separate cable machine better suited to those requirements. If you only need cables without a Smith machine, a standalone functional trainer is likely a better fit for your budget and space.\u003c\/div\u003e\n\u003c!-- 16. Problem \/ Solution Block --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eThe space and budget problem most gym buyers face:\u003c\/strong\u003e Buying a functional trainer, a Smith machine and a leg isolation machine separately costs significantly more and takes up considerably more floor space than a combined station. The XF10 Bundle addresses this directly — three training systems in one footprint, with flooring and attachments included so the space is ready to use without a second or third order. For home gym owners and PT studios working within a defined budget and room size, this is one of the more practical all-in-one options available in Australia.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 17. Showroom Section --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XF10 in Person\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eOn Display in Sydney\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables and inspect the frame before committing\u003c\/span\u003e \u003ca class=\"map-btn\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" rel=\"noopener\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMon–Fri 9am–5pm\u003c\/span\u003e \u003cspan\u003eSaturday by appointment only\u003c\/span\u003e \u003cspan\u003eSunday closed\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eCall 1300 247 888 or email sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🔧\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eSydney Metro Installation\u003c\/strong\u003e \u003cspan\u003eProfessional assembly available for Sydney customers — arrive and train same day\u003c\/span\u003e \u003cspan style=\"margin-top: 6px;\"\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eContact us to book after ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 18. Delivery Section --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Freight\u003c\/span\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for safe transit\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003ePickup available from Sydney (Milperra NSW) and interstate depots — contact us to arrange before ordering\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro installation available — contact us after ordering to book your assembly slot and train from day one\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 19. Related Products --\u003e \u003cspan class=\"lbl\"\u003eComplete Your Setup\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFrequently Bought Together\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/collections\/multi-functional-trainers-smith-machines\" class=\"rel-link\"\u003e🏗️ Browse All Functional Trainer Smith Machines \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/benches\" class=\"rel-link\"\u003e🛋️ Adjustable Weight Benches \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003e🟫 Additional Rubber Gym Flooring \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rack-machine-attachments\" class=\"rel-link\"\u003e🔩 Rack and Machine Attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- 20. FAQ Section --\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XF10 Bundle\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f1\"\u003e \u003clabel class=\"faq-q\" for=\"f1\"\u003eWhat is included in the XF10 Functional Trainer Smith Machine Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 Bundle includes the \u003cstrong\u003eXF10 main unit\u003c\/strong\u003e (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a \u003cstrong\u003e9-piece cable attachment set\u003c\/strong\u003e (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four \u003cstrong\u003emachine-specific attachments\u003c\/strong\u003e (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus \u003cstrong\u003e6x 15mm premium rubber gym tiles\u003c\/strong\u003e. J-hooks, spotter arms and landmine are sold separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f2\"\u003e \u003clabel class=\"faq-q\" for=\"f2\"\u003eWhat is the difference between the XF10 Bundle and the standard XF10 machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe standard XF10 includes the main unit and the 9-piece cable attachment set. The \u003cstrong\u003eXF10 Bundle adds four machine-specific attachments\u003c\/strong\u003e — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus \u003cstrong\u003e6 premium 15mm rubber gym tiles\u003c\/strong\u003e for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f3\"\u003e \u003clabel class=\"faq-q\" for=\"f3\"\u003eIs the XF10 suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately \u003cstrong\u003e2,200mm wide x 1,800mm deep\u003c\/strong\u003e of floor space with a \u003cstrong\u003eminimum 2,300mm ceiling height\u003c\/strong\u003e. The included rubber gym tiles protect concrete, timber or tile floors from the machine's footprint and cable training — making this bundle well suited to garage gyms and home training spaces across Australia.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f4\"\u003e \u003clabel class=\"faq-q\" for=\"f4\"\u003eIs the XF10 suitable for commercial use?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is built on a \u003cstrong\u003e3mm commercial-grade steel frame\u003c\/strong\u003e, which is the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts. For very high-traffic commercial environments with multiple users simultaneously, contact us to discuss whether additional equipment or a multi-station solution would better suit your requirements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f5\"\u003e \u003clabel class=\"faq-q\" for=\"f5\"\u003eWhat does the 2:1 cable ratio mean, and how does it affect training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003e2:1 cable ratio\u003c\/strong\u003e means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement — particularly useful for isolation exercises and shoulder work. With the XF10's 90kg stacks, the maximum felt resistance per cable is \u003cstrong\u003e45kg\u003c\/strong\u003e, which is sufficient for heavy pulldowns, rows and most cable exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f6\"\u003e \u003clabel class=\"faq-q\" for=\"f6\"\u003eCan I do leg training on the XF10 Bundle without buying a separate leg machine?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the bundle includes a dedicated \u003cstrong\u003eleg extension and curl attachment\u003c\/strong\u003e for seated leg extension (quads) and lying leg curl (hamstrings). You can also use the ankle strap for cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts, and the cables enable cable squats and lower body functional movements. Together, the bundle covers comprehensive lower body training without a separate leg machine.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f7\"\u003e \u003clabel class=\"faq-q\" for=\"f7\"\u003eIs the Smith machine on the XF10 counterbalanced?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes — the XF10 Smith machine is \u003cstrong\u003ecounterbalanced\u003c\/strong\u003e, meaning the bar weight is partially offset by a counterweight behind the guide rails. This makes the bar feel lighter than a non-counterbalanced Smith machine. \u003cstrong\u003eLinear bearings\u003c\/strong\u003e provide smooth, consistent bar travel across the full range of motion. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f8\"\u003e \u003clabel class=\"faq-q\" for=\"f8\"\u003eHow difficult is the XF10 to assemble, and do you offer professional installation?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eAssembly typically takes \u003cstrong\u003e4–6 hours with two people\u003c\/strong\u003e following the included step-by-step instructions. All components are clearly labelled. For \u003cstrong\u003eSydney Metro customers\u003c\/strong\u003e, we offer professional assembly and installation — your XF10 Bundle is assembled and ready to train on the same day. Contact us after ordering to book your installation slot. Call 1300 247 888 or email sales@247gymequipment.com.au.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f9\"\u003e \u003clabel class=\"faq-q\" for=\"f9\"\u003eWhat ceiling height does the XF10 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XF10 stands \u003cstrong\u003e2,200mm tall\u003c\/strong\u003e. A minimum ceiling height of \u003cstrong\u003e2,300mm\u003c\/strong\u003e is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that reduce usable clearance during pull-ups or assembly.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f10\"\u003e \u003clabel class=\"faq-q\" for=\"f10\"\u003eIs the XF10 available for delivery Australia-wide?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Contact us for a freight quote to your specific address. The machine is securely palletised for safe transit. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f11\"\u003e \u003clabel class=\"faq-q\" for=\"f11\"\u003eCan I see the XF10 in person before buying?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XF10 is on display at our showroom at \u003cstrong\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/strong\u003e. You can test the Smith bar, pull cables and inspect the frame and attachments in person. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f12\"\u003e \u003clabel class=\"faq-q\" for=\"f12\"\u003eWhat is the warranty on the XF10?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eWarranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms. We are happy to provide this in writing before you place your order.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f13\"\u003e \u003clabel class=\"faq-q\" for=\"f13\"\u003eDo I need to buy anything else to start training with the XF10 Bundle?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor cable training, pull-ups and the leg and core attachments, \u003cstrong\u003eno additional purchases are required\u003c\/strong\u003e — the bundle includes everything needed. For Smith machine barbell training, you will need \u003cstrong\u003eOlympic weight plates and a barbell\u003c\/strong\u003e (not included). An \u003cstrong\u003eadjustable weight bench\u003c\/strong\u003e is also recommended for bench press and seated exercises. J-hooks, spotter arms and a landmine are available separately if needed.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f14\"\u003e \u003clabel class=\"faq-q\" for=\"f14\"\u003eIs the XF10 Bundle good value compared to buying equipment separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBuying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires considerably more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included. For home gym owners and PT studios working within a set budget and room size, it represents a practical and cost-effective approach compared to sourcing individual machines from different suppliers.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput type=\"checkbox\" id=\"f15\"\u003e \u003clabel class=\"faq-q\" for=\"f15\"\u003eHow do I finance or lease the XF10 Bundle for my business?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eBusiness customers can finance gym equipment through \u003cstrong\u003eGRENKE Finance\u003c\/strong\u003e, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au to discuss leasing options for the XF10 Bundle.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 21. Geo Footer --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXF10 Bundle — Delivery Across Australia:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine Bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania and the Northern Territory. Our showroom and Sydney warehouse are located at Milperra NSW.\u003c\/div\u003e\n\u003c!-- 22. Region Links --\u003e \u003cspan class=\"lbl\" style=\"margin-top: 20px;\"\u003eShop Gym Equipment by Sydney Region\u003c\/span\u003e\n\u003cdiv class=\"region-links\"\u003e\n\u003ca href=\"\/pages\/gym-equipment-sydney\" class=\"region-link\"\u003eSydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-inner-west-sydney\" class=\"region-link\"\u003eInner West\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-western-sydney\" class=\"region-link\"\u003eWestern Sydney\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-lower-north-shore\" class=\"region-link\"\u003eLower North Shore\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-sutherland-shire\" class=\"region-link\"\u003eSutherland Shire\u003c\/a\u003e \u003ca href=\"\/pages\/gym-equipment-hills-district\" class=\"region-link\"\u003eHills District\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nGOOGLE MERCHANT SHORT DESCRIPTION\n\nThe XF10 Functional Trainer Smith Machine Bundle is a commercial-grade all-in-one strength station combining a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station. The bundle includes a 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles. Built on a 3mm commercial steel frame. Suitable for home gyms, PT studios and commercial facilities. Ships Australia-wide via tracked freight. On display at our Sydney showroom. Contact us on 1300 247 888 or visit 247gymequipment.com.au.\n\n(Word count: 97)\n\n============================================================\n\nFAQ SCHEMA — PLAIN TEXT LIST (for custom-schema.liquid)\n\nQ1: What is included in the XF10 Functional Trainer Smith Machine Bundle?\nA1: The XF10 Bundle includes the XF10 main unit (counterbalanced Smith machine, dual 90kg functional trainer stacks and multi-grip pull-up station), a 9-piece cable attachment set (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), four machine-specific attachments (leg extension and curl, core trainer, row foot plate and stainless steel plate holders), plus 6x 15mm premium rubber gym tiles. J-hooks, spotter arms and landmine are sold separately.\n\nQ2: What is the difference between the XF10 Bundle and the standard XF10 machine?\nA2: The standard XF10 includes the main unit and the 9-piece cable attachment set. The XF10 Bundle adds four machine-specific attachments — leg extension and curl, core trainer, row foot plate and stainless steel plate holders — plus 6 premium 15mm rubber gym tiles for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.\n\nQ3: Is the XF10 suitable for a home gym?\nA3: Yes — the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately 2,200mm wide x 1,800mm deep of floor space with a minimum 2,300mm ceiling height. The included rubber gym tiles protect concrete, timber or tile floors, making this bundle well suited to garage gyms and home training spaces across Australia.\n\nQ4: Is the XF10 suitable for commercial use?\nA4: Yes. The XF10 is built on a 3mm commercial-grade steel frame — the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts.\n\nQ5: What does the 2:1 cable ratio mean, and how does it affect training?\nA5: A 2:1 cable ratio means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is standard on functional trainers and produces smooth, controlled cable movement. With the XF10's 90kg stacks, the maximum felt resistance per cable is 45kg.\n\nQ6: Can I do leg training on the XF10 Bundle without a separate leg machine?\nA6: Yes — the bundle includes a dedicated leg extension and curl attachment for seated leg extension (quads) and lying leg curl (hamstrings). The ankle strap also enables cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts.\n\nQ7: Is the Smith machine on the XF10 counterbalanced?\nA7: Yes — the XF10 Smith machine is counterbalanced, meaning the bar weight is partially offset by a counterweight. Linear bearings provide smooth, consistent bar travel. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.\n\nQ8: How difficult is the XF10 to assemble, and do you offer professional installation?\nA8: Assembly typically takes 4–6 hours with two people. For Sydney Metro customers, professional installation is available — your XF10 Bundle is assembled and ready to train on the same day. Contact us on 1300 247 888 or sales@247gymequipment.com.au to book.\n\nQ9: What ceiling height does the XF10 require?\nA9: The XF10 stands 2,200mm tall. A minimum ceiling height of 2,300mm is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance.\n\nQ10: Is the XF10 available for delivery Australia-wide?\nA10: Yes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.\n\nQ11: Can I see the XF10 in person before buying?\nA11: Yes. The XF10 is on display at our showroom at 10\/202 Milperra Road, Milperra NSW 2214. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.\n\nQ12: What is the warranty on the XF10?\nA12: Warranty terms are to be confirmed. Contact us directly at 1300 247 888 or sales@247gymequipment.com.au for current warranty coverage on the XF10 Bundle, including frame, parts and labour terms.\n\nQ13: Do I need to buy anything else to start training with the XF10 Bundle?\nA13: For cable training, pull-ups and the leg and core attachments, no additional purchases are required. For Smith machine barbell training, you will need Olympic weight plates and a barbell (not included). An adjustable weight bench is also recommended for bench press and seated exercises.\n\nQ14: Is the XF10 Bundle good value compared to buying equipment separately?\nA14: Buying a functional trainer, a Smith machine and a leg isolation machine as separate units typically costs significantly more and requires more floor space. The XF10 Bundle combines all three stations in one footprint, with flooring and attachments included — a practical and cost-effective approach for home gym owners and PT studios.\n\nQ15: How do I finance or lease the XF10 Bundle for my business?\nA15: Business customers can finance gym equipment through GRENKE Finance, 24\/7 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au.\n\n============================================================ --\u003e","brand":"247 Gym Equipment","offers":[{"title":"Default Title","offer_id":52604531802385,"sku":"247-IBL-FT900Bundle","price":5100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/1-3_XF10_Functional_Trainer_Smith_Machine_formerly_XC10.webp?v=1775275983","url":"https:\/\/247gymequipment.com.au\/products\/xf10-functional-trainer-smith-machine-bundle","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}