{"product_id":"xf10-mono-lift-arms-attachment","title":"XF10 Mono Lift Arms Attachment","description":"\u003c!-- XF10 MONO LIFT ARMS — SHOPIFY PRODUCT DESCRIPTION (SIMPLE VERSION) --\u003e\n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026family=Barlow:wght@400;500;600;700\u0026display=swap');\n\n  .ml-wrap * { box-sizing: border-box; margin: 0; padding: 0; }\n  .ml-wrap {\n    font-family: 'Barlow', sans-serif;\n    font-size: 16px;\n    color: #1a1a1a;\n    background: #f9f9f9;\n    max-width: 860px;\n  }\n\n  \/* HERO *\/\n  .ml-hero {\n    background: #1a1a1a;\n    padding: 36px;\n    border-top: 4px solid #9a7209;\n  }\n  .ml-hero-tag {\n    display: inline-block;\n    background: #9a7209;\n    color: #fff;\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 800;\n    font-size: 11px;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    padding: 4px 12px;\n    margin-bottom: 14px;\n  }\n  .ml-hero h1 {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 900;\n    font-size: 40px;\n    line-height: 1.05;\n    color: #fff;\n    text-transform: uppercase;\n    margin-bottom: 12px;\n  }\n  .ml-hero h1 span { color: #9a7209; }\n  .ml-hero p {\n    color: #bbb;\n    font-size: 15.5px;\n    line-height: 1.65;\n    max-width: 560px;\n  }\n\n  \/* SECTIONS *\/\n  .ml-section {\n    padding: 30px 36px;\n    border-top: 1px solid #e4e0d8;\n    background: #f9f9f9;\n  }\n  .ml-section:first-of-type { border-top: 3px solid #9a7209; }\n  .ml-section h2 {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 800;\n    font-size: 22px;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    color: #1a1a1a;\n    margin-bottom: 16px;\n  }\n  .ml-section h2 span { color: #9a7209; }\n  .ml-body {\n    font-size: 15.5px;\n    line-height: 1.7;\n    color: #444;\n    margin-bottom: 16px;\n  }\n  .ml-body:last-child { margin-bottom: 0; }\n\n  \/* FEATURE GRID *\/\n  .ml-feature-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n  }\n  .ml-feature-card {\n    background: #fff;\n    border-left: 3px solid #9a7209;\n    border: 1px solid #e0dbd0;\n    border-left: 3px solid #9a7209;\n    padding: 14px 16px;\n  }\n  .ml-feature-card h3 {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    text-transform: uppercase;\n    color: #1a1a1a;\n    margin-bottom: 5px;\n  }\n  .ml-feature-card p {\n    font-size: 14px;\n    line-height: 1.55;\n    color: #555;\n  }\n\n  \/* EXERCISE LIST *\/\n  .ml-exercise-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 7px;\n  }\n  .ml-exercise-item {\n    background: #fff;\n    border: 1px solid #e8e4dc;\n    padding: 9px 13px;\n    font-size: 14px;\n    color: #333;\n    font-weight: 500;\n    display: flex;\n    align-items: center;\n    gap: 9px;\n  }\n  .ml-exercise-item::before {\n    content: '';\n    width: 5px;\n    height: 5px;\n    background: #9a7209;\n    border-radius: 50%;\n    flex-shrink: 0;\n  }\n\n  \/* SPECS TABLE *\/\n  .ml-specs {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 14px;\n  }\n  .ml-specs tr { border-bottom: 1px solid #e8e4dc; }\n  .ml-specs tr:last-child { border-bottom: none; }\n  .ml-specs td { padding: 10px 14px; vertical-align: top; }\n  .ml-specs td:first-child {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 700;\n    font-size: 12px;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    color: #888;\n    width: 40%;\n    background: #fff;\n  }\n  .ml-specs td:last-child {\n    color: #1a1a1a;\n    font-weight: 500;\n    background: #fafaf8;\n  }\n\n  \/* COMPAT WARNING *\/\n  .ml-compat {\n    background: #fff8e6;\n    border-left: 4px solid #9a7209;\n    border: 1px solid #d4a800;\n    border-left: 4px solid #9a7209;\n    padding: 14px 18px;\n    font-size: 14.5px;\n    color: #5a4500;\n    line-height: 1.6;\n  }\n  .ml-compat strong {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 800;\n    font-size: 13px;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    display: block;\n    color: #7a5c00;\n    margin-bottom: 5px;\n  }\n\n  \/* FAQ *\/\n  .ml-faq-item {\n    background: #fff;\n    border: 1px solid #e4e0d8;\n    margin-bottom: 7px;\n  }\n  .ml-faq-q {\n    font-family: 'Barlow Condensed', sans-serif;\n    font-weight: 800;\n    font-size: 14px;\n    text-transform: uppercase;\n    letter-spacing: 0.3px;\n    color: #1a1a1a;\n    padding: 13px 16px;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    gap: 10px;\n  }\n  .ml-faq-q::after {\n    content: '+';\n    font-size: 18px;\n    color: #9a7209;\n    font-weight: 700;\n    flex-shrink: 0;\n  }\n  .ml-faq-a {\n    font-size: 14px;\n    color: #444;\n    line-height: 1.65;\n    padding: 0 16px 13px;\n    border-top: 1px solid #f0ede8;\n  }\n\n  @media (max-width: 600px) {\n    .ml-hero { padding: 24px 18px; }\n    .ml-hero h1 { font-size: 30px; }\n    .ml-section { padding: 22px 18px; }\n    .ml-feature-grid,\n    .ml-exercise-grid { grid-template-columns: 1fr; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"ml-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003cdiv class=\"ml-hero\"\u003e\n\u003cdiv class=\"ml-hero-tag\"\u003eXF10 Genuine Attachment\u003c\/div\u003e\n\u003ch1\u003eMono Lift \u003cspan\u003eArms\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003eAdd free-weight barbell capability to your XF10. Rack and unrack a standard Olympic barbell for heavy squats, bench press and overhead press — no Smith rails, full natural bar path.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT IT DOES --\u003e\n\u003cdiv class=\"ml-section\" style=\"border-top: 3px solid #9a7209;\"\u003e\n\u003ch2\u003eWhat It \u003cspan\u003eDoes\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"ml-body\"\u003eThe Mono Lift Arms mount directly onto the XF10's upright columns, adding J-hook barbell cradles for free-weight compound lifting. Unlike the Smith machine, the bar moves freely in all directions — your stabiliser muscles engage fully and your natural bar path is unrestricted.\u003c\/p\u003e\n\u003cp class=\"ml-body\"\u003eWith these arms fitted, your XF10 becomes a functional trainer, Smith machine \u003cem\u003eand\u003c\/em\u003e power rack — three complete systems in one frame.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- FEATURES --\u003e\n\u003cdiv class=\"ml-section\"\u003e\n\u003ch2\u003eKey \u003cspan\u003eFeatures\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"ml-feature-grid\"\u003e\n\u003cdiv class=\"ml-feature-card\"\u003e\n\u003ch3\u003eAdjustable Height\u003c\/h3\u003e\n\u003cp\u003eSlides into the XF10's numbered upright holes — set the perfect rack height for squats, bench or OHP in seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-feature-card\"\u003e\n\u003ch3\u003eCommercial Steel Build\u003c\/h3\u003e\n\u003cp\u003eBuilt to the same 3mm steel spec as the XF10 frame. Handles heavy Olympic barbell loads without flex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-feature-card\"\u003e\n\u003ch3\u003eUHMW Cradle Inserts\u003c\/h3\u003e\n\u003cp\u003eProtective polymer lining prevents bar knurling damage and keeps rack and unrack completely silent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-feature-card\"\u003e\n\u003ch3\u003eTool-Free Installation\u003c\/h3\u003e\n\u003cp\u003ePin-mount system uses existing upright holes — no drilling, no modifications. Reposition in under 30 seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- EXERCISES --\u003e\n\u003cdiv class=\"ml-section\"\u003e\n\u003ch2\u003eLifts \u003cspan\u003eUnlocked\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"ml-exercise-grid\"\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eBarbell Back Squat\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eBarbell Front Squat\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eBarbell Bench Press\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eBarbell Incline Press\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eOverhead Press (OHP)\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eBarbell Hip Thrust\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eGood Morning\u003c\/div\u003e\n\u003cdiv class=\"ml-exercise-item\"\u003eClose-Grip Press\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS --\u003e\n\u003cdiv class=\"ml-section\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable class=\"ml-specs\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003e1 × Matched Pair (Left + Right)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade steel, black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCradle Lining\u003c\/td\u003e\n\u003ctd\u003eUHMW polymer — protects bar knurling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight Adjustment\u003c\/td\u003e\n\u003ctd\u003eMultiple positions using XF10 upright holes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eTool-free pin system — no modifications required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarbell Compatibility\u003c\/td\u003e\n\u003ctd\u003eStandard 50mm Olympic barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c!-- COMPATIBILITY --\u003e\n\u003cdiv class=\"ml-section\"\u003e\n\u003ch2\u003eCompatibility\u003c\/h2\u003e\n\u003cdiv class=\"ml-compat\"\u003e\n\u003cstrong\u003e⚠️ XF10 Exclusive\u003c\/strong\u003e These arms are engineered exclusively for the XF10 Functional Trainer. They are not compatible with the XG75, XG90, G3S or any other model or brand. Always set the XF10 safety spotter arms at the correct fail-safe height before performing any free-weight barbell lifts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- FAQ --\u003e\n\u003cdiv class=\"ml-section\"\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cdiv class=\"ml-faq-item\"\u003e\n\u003cdiv class=\"ml-faq-q\"\u003eWill these fit the XG75 or XG90?\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-a\"\u003eNo — the Mono Lift Arms are designed exclusively for the XF10's upright profile and hole spacing. They will not fit any other model.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-item\"\u003e\n\u003cdiv class=\"ml-faq-q\"\u003eDo I need a spotter?\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-a\"\u003eNot if you set the XF10 safety spotter arms correctly — position them 5–10cm below your lowest bar position before every set. This allows safe solo training at any weight.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-item\"\u003e\n\u003cdiv class=\"ml-faq-q\"\u003eCan I still use the cables with these fitted?\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-a\"\u003eYes. The arms mount independently of the cable system — you can superset barbell and cable work without removing them.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-item\"\u003e\n\u003cdiv class=\"ml-faq-q\"\u003eIs this available as a bundle with the XF10?\u003c\/div\u003e\n\u003cdiv class=\"ml-faq-a\"\u003eYes — contact us to build a custom XF10 bundle and get the best combined price.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53496420466961,"sku":"247-XF10-MONOFIT","price":290.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/monolift-2.webp?v=1781494335","url":"https:\/\/247gymequipment.com.au\/products\/xf10-mono-lift-arms-attachment","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}