{"product_id":"xg90-all-in-one-commercial-gym-station-with-attachments","title":"XG90 All-In-One Commercial Gym Station with Full Attachment Pack","description":"\u003cstyle\u003e\n:root {\n  --bg:         #f9f9f9;\n  --card:       #ffffff;\n  --card-alt:   #f2f2f2;\n  --border:     #dcdcdc;\n  --accent:     #9a7209;\n  --accent-lt:  #f5e9c8;\n  --text:       #1a1a1a;\n  --muted:      #4a4a4a;\n  --faint:      #888888;\n  --green:      #2a7a48;\n  --green-bg:   #eaf5ee;\n  --red:        #b83232;\n  --red-bg:     #fdecea;\n  --blue:       #1a4a8a;\n  --blue-bg:    #eaf0fa;\n  --shadow:     rgba(0,0,0,.06);\n  --stat-num:   #c8391a;\n}\n* { box-sizing: border-box; margin: 0; padding: 0; }\nbody { background: var(--bg); color: var(--text); font-family: 'Barlow', sans-serif; font-size: 16px; line-height: 1.65; }\n.pd { max-width: 900px; margin: 0 auto; padding: 36px 24px 80px; }\n.badge-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }\n.badge { display: inline-flex; align-items: center; gap: 6px; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; padding: 5px 12px; border-radius: 3px; }\n.b-green { background: var(--green-bg); color: var(--green); border: 1px solid var(--green); }\n.b-gold  { background: var(--accent-lt); color: var(--accent); border: 1px solid var(--accent); }\n.b-grey  { background: var(--card-alt); color: var(--muted); border: 1px solid var(--border); }\n.b-blue  { background: var(--blue-bg); color: var(--blue); border: 1px solid var(--blue); }\n.dot { width: 6px; height: 6px; border-radius: 50%; background: var(--green); display: inline-block; animation: blink 1.8s infinite; }\n@keyframes blink { 0%,100%{opacity:1} 50%{opacity:.25} }\n.pd-h1 { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 32px; text-transform: uppercase; letter-spacing: .02em; color: var(--text); line-height: 1.1; margin-bottom: 4px; }\n.pd-h1 .sub { color: var(--accent); font-size: 19px; display: block; margin-top: 5px; font-weight: 700; }\n.lbl { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 11px; letter-spacing: .18em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; display: block; }\nh2.stitle { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 23px; letter-spacing: .02em; text-transform: uppercase; color: var(--text); margin-bottom: 16px; line-height: 1.1; }\n.pd-intro { border-left: 4px solid var(--accent); background: var(--accent-lt); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 18px 0 28px; }\n.pd-intro p { font-size: 15.5px; color: var(--muted); line-height: 1.75; margin-bottom: 10px; }\n.pd-intro p:last-child { margin-bottom: 0; }\n.pd-intro p strong { color: var(--text); }\n.stats { display: grid; grid-template-columns: repeat(4,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:600px){ .stats { grid-template-columns: repeat(2,1fr); } }\n.stat { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 12px; text-align: center; box-shadow: 0 1px 4px var(--shadow); transition: border-color .2s; }\n.stat:hover { border-color: var(--stat-num); }\n.stat-n { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 26px; color: var(--stat-num); line-height: 1; display: block; }\n.stat-u { font-size: 11px; color: var(--stat-num); font-weight: 600; }\n.stat-l { font-size: 10px; color: var(--faint); margin-top: 5px; display: block; text-transform: uppercase; letter-spacing: .05em; font-family: 'Barlow Condensed', sans-serif; }\n.hi-box { background: var(--card); border: 1px solid var(--border); border-left: 4px solid var(--accent); border-radius: 0 6px 6px 0; padding: 16px 20px; margin: 22px 0; font-size: 15px; color: var(--muted); line-height: 1.7; }\n.hi-box strong { color: var(--text); }\n.three-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .three-grid { grid-template-columns: 1fr; } }\n.three-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); transition: border-color .2s; }\n.three-card:hover { border-color: var(--accent); }\n.tc-num { font-family: 'Barlow Condensed', sans-serif; font-weight: 900; font-size: 42px; color: var(--accent); line-height: 1; display: block; }\n.tc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 15px; text-transform: uppercase; letter-spacing: .05em; color: var(--text); display: block; margin: 6px 0 8px; }\n.tc-desc { font-size: 12px; color: var(--muted); line-height: 1.5; }\n.pulley-box { background: var(--blue-bg); border: 2px solid var(--blue); border-radius: 10px; padding: 20px 24px; margin-bottom: 28px; }\n.pulley-box h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 14px; color: var(--blue); text-transform: uppercase; letter-spacing: .05em; margin-bottom: 10px; }\n.pulley-box p { font-size: 14px; color: var(--muted); line-height: 1.7; margin-bottom: 10px; }\n.pulley-box p:last-child { margin-bottom: 0; }\n.pulley-box strong { color: var(--text); }\n.pulley-specs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }\n@media(max-width:480px){ .pulley-specs { grid-template-columns: 1fr; } }\n.pulley-spec { background: var(--card); border: 1px solid rgba(26,74,138,.2); border-radius: 6px; padding: 11px 13px; }\n.pulley-spec strong { display: block; font-family: 'Barlow', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .03em; color: var(--blue); margin-bottom: 6px; }\n.pulley-spec span { font-size: 13px; color: var(--muted); line-height: 1.5; }\n.spec-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:520px){ .spec-cols { grid-template-columns: 1fr; } }\n.spec-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; display: flex; gap: 10px; align-items: flex-start; }\n.spec-item::before { content: '✔'; color: var(--accent); font-size: 13px; font-weight: 700; flex-shrink: 0; margin-top: 2px; }\n.spec-item-text { font-size: 13.5px; color: var(--muted); line-height: 1.45; }\n.spec-item-text strong { color: var(--text); display: block; font-size: 13px; margin-bottom: 1px; }\n.att-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 28px; }\n@media(max-width:500px){ .att-grid { grid-template-columns: 1fr; } }\n.att-item { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 10px 14px; display: flex; gap: 10px; align-items: flex-start; }\n.att-icon { font-size: 16px; flex-shrink: 0; margin-top: 2px; }\n.att-item strong { display: block; font-size: 13px; color: var(--text); margin-bottom: 2px; }\n.att-item span { font-size: 12px; color: var(--muted); line-height: 1.3; }\n.ex-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .ex-grid { grid-template-columns: 1fr; } }\n.ex-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 15px 17px; }\n.ex-card h3 { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 10px; border-bottom: 1px solid var(--border); padding-bottom: 7px; }\n.ex-list { list-style: none; }\n.ex-list li { font-size: 13px; color: var(--muted); padding: 5px 0; border-bottom: 1px solid var(--border); display: flex; gap: 8px; align-items: flex-start; }\n.ex-list li:last-child { border-bottom: none; }\n.ex-list li::before { content: '→'; color: var(--accent); font-weight: 700; flex-shrink: 0; }\n.sp-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.sp-table tr { border-bottom: 1px solid var(--border); }\n.sp-table tr:last-child { border-bottom: none; }\n.sp-table td { padding: 11px 16px; vertical-align: top; }\n.sp-table td:first-child { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); width: 46%; white-space: nowrap; background: var(--card-alt); }\n.sp-table td:last-child { color: var(--muted); background: var(--card); }\n.rat-table { width: 100%; border-collapse: collapse; font-size: 14px; margin-bottom: 28px; }\n.rat-table th { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; padding: 10px 16px; text-align: left; background: var(--card-alt); color: var(--text); border-bottom: 2px solid var(--border); }\n.rat-table td { padding: 10px 16px; border-bottom: 1px solid var(--border); color: var(--muted); background: var(--card); }\n.rat-table tr:nth-child(even) td { background: var(--card-alt); }\n.rat-table .val { color: var(--text); font-weight: 700; }\n.pros-cons { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 28px; }\n@media(max-width:540px){ .pros-cons { grid-template-columns: 1fr; } }\n.pc-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px 18px; }\n.pc-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 800; font-size: 15px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 12px; padding-bottom: 8px; border-bottom: 2px solid var(--border); }\n.pc-title.pro { color: var(--green); border-color: var(--green); }\n.pc-title.con { color: var(--red); border-color: var(--red); }\n.pc-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }\n.pc-list li { font-size: 13px; color: var(--muted); display: flex; gap: 8px; align-items: flex-start; line-height: 1.4; }\n.pc-list.pros li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; }\n.pc-list.cons li::before { content: '✗'; color: var(--red); font-weight: 700; flex-shrink: 0; }\n.who-list { list-style: none; display: flex; flex-direction: column; gap: 8px; margin-bottom: 28px; }\n.who-list li { display: flex; align-items: flex-start; gap: 12px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 11px 15px; font-size: 14px; color: var(--muted); line-height: 1.5; }\n.who-list li::before { content: '✓'; color: var(--green); font-weight: 700; flex-shrink: 0; font-size: 15px; }\n.who-list li strong { color: var(--text); display: block; }\n.note-box { background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 16px; font-size: 13px; color: var(--muted); margin-bottom: 28px; }\n.note-box strong { color: var(--text); }\n.showroom-box { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 20px 24px; margin-bottom: 28px; display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 16px; }\n@media(max-width:600px){ .showroom-box { grid-template-columns: 1fr; } }\n.sr-item { display: flex; gap: 12px; align-items: flex-start; }\n.sr-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }\n.sr-text strong { display: block; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); margin-bottom: 3px; }\n.sr-text span { font-size: 12px; color: var(--muted); line-height: 1.4; display: block; }\n.map-btn { display: inline-flex; align-items: center; gap: 6px; margin-top: 8px; padding: 8px 14px; background: var(--text); color: #fff; font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 12px; text-transform: uppercase; letter-spacing: .06em; text-decoration: none; border-radius: 4px; transition: background .2s; }\n.map-btn:hover { background: var(--accent); }\n.del-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:560px){ .del-grid { grid-template-columns: 1fr; } }\n.del-card { background: var(--card); border: 1px solid var(--border); border-radius: 8px; padding: 16px; text-align: center; box-shadow: 0 1px 3px var(--shadow); }\n.del-icon { font-size: 24px; display: block; margin-bottom: 6px; }\n.del-title { font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 13px; text-transform: uppercase; letter-spacing: .04em; color: var(--text); display: block; margin-bottom: 4px; }\n.del-text { font-size: 12px; color: var(--muted); line-height: 1.5; }\n.rel-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; margin-bottom: 28px; }\n@media(max-width:480px){ .rel-grid { grid-template-columns: 1fr; } }\n.rel-link { display: flex; align-items: center; gap: 10px; background: var(--card); border: 1px solid var(--border); border-radius: 6px; padding: 12px 15px; text-decoration: none; color: var(--text); font-family: 'Barlow Condensed', sans-serif; font-weight: 700; font-size: 14px; text-transform: uppercase; letter-spacing: .03em; transition: border-color .2s, color .2s; }\n.rel-link:hover { border-color: var(--accent); color: var(--accent); }\n.rel-link .arr { margin-left: auto; color: var(--accent); }\n.faq-section { margin-bottom: 32px; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-item:first-child { border-top: 1px solid var(--border); }\n.faq-item input[type=\"checkbox\"] { display: none; }\n.faq-q { font-family: 'Barlow', sans-serif; font-size: 15px; font-weight: 600; color: var(--text); cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 14px; user-select: none; padding: 15px 0; }\n.faq-q:hover { color: var(--accent); }\n.faq-q::after { content: '+'; font-size: 21px; color: var(--accent); flex-shrink: 0; transition: transform .25s; font-weight: 300; }\n.faq-item input:checked ~ .faq-q::after { transform: rotate(45deg); }\n.faq-a { font-size: 14px; color: var(--muted); line-height: 1.75; max-height: 0; overflow: hidden; transition: max-height .4s ease, padding .35s ease; }\n.faq-item input:checked ~ .faq-a { max-height: 800px; padding-bottom: 15px; }\n.faq-a strong { color: var(--text); }\n.faq-a a { color: var(--accent); font-weight: 600; text-decoration: none; }\n.div { height: 1px; background: linear-gradient(90deg, var(--accent) 0%, transparent 70%); margin: 24px 0; opacity: .35; }\n.geo { background: var(--card-alt); border: 1px solid var(--border); border-radius: 6px; padding: 14px 18px; font-size: 13px; color: var(--faint); line-height: 1.9; }\n.geo strong { color: var(--muted); }\n\u003c\/style\u003e\n\u003cp\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e \u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\u003e \u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800;900\u0026amp;family=Barlow:wght@400;500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\u003c\/p\u003e\n\u003c!-- LLM CONTEXT: XG90 All-In-One Functional Trainer with Smith Machine | 24\/7 Gym Equipment | 247gymequipment.com.au\n     Category: Functional Trainer \/ Smith Machine \/ All-In-One Gym Station\n     Primary use: Home gym \/ Garage gym \/ PT studio \/ Small commercial gym \/ School gym\n     Key specs: Dual 90kg pin-loaded cable stacks (180kg total), 37 cable height positions, counter-balanced Smith machine on chrome guide rods, 2:1 cable ratio for DAP exercises, 1:1 for lat pulldowns, multi-grip chin-up handle, integrated weight plate holders\n     Includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 x 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain, lock jaw collars (pair)\n     Machine-only version: Does NOT include attachments, bar pack, J-hooks, spotter arms, chin-up handle or plate holders\n     In stock: To confirm | Australian stock | Ships Australia-wide\n     Showroom: 10\/202 Milperra Road, Milperra NSW 2214 | Mon-Fri 9am-5pm | Saturday by appointment\n     Phone: 1300 247 888 | sales@247gymequipment.com.au\n--\u003e\n\u003cdiv class=\"pd\"\u003e\n\u003c!-- ── BADGE ROW ── --\u003e\n\u003cdiv class=\"badge-row\"\u003e\n\u003cspan class=\"badge b-green\"\u003e\u003cspan class=\"dot\"\u003e\u003c\/span\u003e Australian Stock\u003c\/span\u003e \u003cspan class=\"badge b-gold\"\u003e🏋️ On Display — Milperra Showroom\u003c\/span\u003e \u003cspan class=\"badge b-blue\"\u003e📦 Full Attachment Pack Included\u003c\/span\u003e \u003cspan class=\"badge b-grey\"\u003e🚚 Ships Australia-Wide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ── H1 ── --\u003e\n\u003ch1 class=\"pd-h1\"\u003eXG90 All-In-One Functional Trainer with Smith Machine \u003cspan class=\"sub\"\u003eCounter-Balanced Smith | Dual 90kg Stacks | 37 Positions | Full Bar Pack and Cable Attachments Included\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c!-- ── INTRO ── --\u003e\n\u003cdiv class=\"pd-intro\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eXG90 All-In-One Functional Trainer with Smith Machine\u003c\/strong\u003e is a complete commercial-grade strength station that combines a \u003cstrong\u003ecounter-balanced Smith machine, dual 90kg pin-loaded cable stacks, a power rack, multi-grip chin-up handle, weight plate holders and integrated attachment storage\u003c\/strong\u003e — all in one heavy-duty steel frame. This all-in-one version ships with the \u003cstrong\u003efull cable attachment bar pack and cable accessories included\u003c\/strong\u003e, so the machine arrives ready to train every major movement pattern without any additional purchases.\u003c\/p\u003e\n\u003cp\u003eIf you are comparing this against the \u003cstrong\u003eXG90 Functional Trainer with Smith Machine (machine-only version)\u003c\/strong\u003e, the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, the chin-up handle, weight plate holders, the cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both machines share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.\u003c\/p\u003e\n\u003cp\u003eBuilt for \u003cstrong\u003ePT studios, boutique commercial gyms, school facilities and serious home gym owners\u003c\/strong\u003e across \u003cstrong\u003eSydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia\u003c\/strong\u003e. On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ── STAT CARDS ── --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e180\u003cspan class=\"stat-u\"\u003eKG\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eTotal Cable Resistance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e37\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eCable Height Positions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e4\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eStations in One Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cspan class=\"stat-n\"\u003e10\u003cspan class=\"stat-u\"\u003eYR\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"stat-l\"\u003eFrame Warranty (Commercial)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS IT ── --\u003e \u003cspan class=\"lbl\"\u003eWhat You Get\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eFour Stations. One Frame. Everything Included.\u003c\/h2\u003e\n\u003cdiv class=\"three-grid\"\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e①\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eFunctional Trainer\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eDual 90kg pin-loaded stacks with 37 laser-numbered cable positions and aluminium pulleys. 2:1 ratio for DAP cable exercises. Smooth, consistent resistance from floor to overhead.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e②\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003eSmith Machine\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eCounter-balanced bar on solid hard-chrome guide rods. Lighter effective starting resistance than non-counterbalanced systems. Guided squats, bench press, shoulder press and rehabilitation loading.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"three-card\"\u003e\n\u003cspan class=\"tc-num\"\u003e③\u003c\/span\u003e \u003cspan class=\"tc-title\"\u003ePower Rack and Bodyweight\u003c\/span\u003e \u003cspan class=\"tc-desc\"\u003eJ-hooks, spotter arms, chin-up handle and integrated weight plate holders. Full rack-style safety for barbell training and bodyweight pulling movements — all included as standard.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eAll-In-One vs Machine-Only — what is actually different?\u003c\/strong\u003e The XG90 frame, cable stacks and Smith machine are identical across both versions. What the all-in-one adds is everything required to use the machine from day one: J-hooks and spotter arms for barbell rack work, the chin-up handle for pull-up variations, weight plate holders to keep the training area organised, the cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars). If you need all of these and want one delivery, one setup and nothing left to source — this is the version to buy.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── WHAT IS INCLUDED ── --\u003e \u003cspan class=\"lbl\"\u003eWhat's in the Box\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eEverything Included — Ready to Train on Arrival\u003c\/h2\u003e\n\u003cdiv class=\"att-grid\"\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🏗️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eJ-Hooks — Pair\u003c\/strong\u003e \u003cspan\u003eBarbell rack positions for squats, bench press and overhead press on the Smith machine or with a free barbell\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🛡️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSpotter Arms — Pair\u003c\/strong\u003e \u003cspan\u003eSafety catches for unassisted barbell lifting — essential for solo training on the rack\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤸\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChin-Up Handle\u003c\/strong\u003e \u003cspan\u003eMulti-grip pull-up and chin-up handle — wide, narrow and neutral grip positions for back and bicep development\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e📦\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eWeight Plate Holders\u003c\/strong\u003e \u003cspan\u003eIntegrated plate storage mounted on the frame — keeps Olympic plates organised and accessible between sets\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🧲\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCable Attachment Storage Board\u003c\/strong\u003e \u003cspan\u003eDedicated storage for all cable attachments — keeps handles, bars and ropes off the floor and within easy reach\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e➖\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStraight Bar — 1115mm\u003c\/strong\u003e \u003cspan\u003eTricep pressdowns, upright rows, straight-bar bicep curls and cable pull movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e〰️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eCambered Bar — 1150mm\u003c\/strong\u003e \u003cspan\u003eEZ-style bicep curl variations with reduced wrist strain compared to a straight bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤜\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eGrip Frame — 480mm\u003c\/strong\u003e \u003cspan\u003eClose-grip cable pressing and pulling movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e⬇️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAluminium Lat Pulldown Bar — Ø32 × 1225mm\u003c\/strong\u003e \u003cspan\u003eStandard and wide-grip lat pulldowns via the 1:1 cable ratio — direct full-stack resistance at the bar\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🤝\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eHandles — Pair\u003c\/strong\u003e \u003cspan\u003eSingle-arm cable exercises — unilateral rows, curls, lateral raises, tricep extensions and pressing movements\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🪢\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTricep Rope\u003c\/strong\u003e \u003cspan\u003eRope pressdowns, face pulls and overhead tricep extensions\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔺\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eClose Grip Row Triangle\u003c\/strong\u003e \u003cspan\u003eNeutral-grip seated cable rows and cable pull variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🦵\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eAnkle Strap\u003c\/strong\u003e \u003cspan\u003eCable kickbacks, hip abduction and standing leg curl variations via the low pulley\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔗\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eChain\u003c\/strong\u003e \u003cspan\u003eAccessory connector for specialised attachment configurations and loading variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"att-item\"\u003e\n\u003cdiv class=\"att-icon\"\u003e🔒\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLock Jaw Collars — Pair\u003c\/strong\u003e \u003cspan\u003eSecure plate retention for Smith bar barbell work — prevent plates shifting during heavy lifts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"note-box\"\u003e\n\u003cstrong\u003eNeed a seated row or lat pulldown bench?\u003c\/strong\u003e A bench is not included with the XG90 All-In-One but is available as an optional add-on. Contact our team at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e to discuss bench options and bundle pricing before you order.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── KEY FEATURES ── --\u003e \u003cspan class=\"lbl\"\u003eKey Features\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommercial-Grade From Frame to Attachment\u003c\/h2\u003e\n\u003cdiv class=\"spec-cols\"\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Machine\u003c\/strong\u003e Hard-chrome guide rods with a counter-balanced bar — lighter effective starting resistance and noticeably smoother bar travel than non-counterbalanced systems\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003e37-Position Laser-Cut Cable System\u003c\/strong\u003e Laser-engraved positions 1–37 on uprights — precise cable height adjustment from floor level to fully overhead, covering more positions than most comparable all-in-one machines\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eDual Cable Ratios — 2:1 and 1:1\u003c\/strong\u003e 2:1 ratio for DAP functional trainer exercises, 1:1 for lat pulldowns. Each ratio matched to its exercise type rather than forced to compromise with a single ratio across both\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eAluminium Pulley System\u003c\/strong\u003e Durable aluminium pulleys deliver smooth, consistent cable travel across all 37 height positions under full stack loading\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eHand-Brushed Stainless Steel Uprights\u003c\/strong\u003e Mirror-polish stainless steel finish with laser-cut position numbering — commercial aesthetic that stands apart from painted steel alternatives\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCommercial-Grade Heavy-Duty Steel Frame\u003c\/strong\u003e Engineered for daily multi-user loading in PT studios, school gyms and small commercial facilities\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eJ-Hooks and Spotter Arms Included\u003c\/strong\u003e Barbell rack and safety positions included as standard — essential for safe unassisted bench press, squat and overhead press work\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eChin-Up Handle Included\u003c\/strong\u003e Multi-grip overhead pull-up handle covers wide, narrow and neutral grip variations for back and bicep development without a separate station\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eWeight Plate Holders Included\u003c\/strong\u003e Integrated plate storage mounted on the frame keeps the training area clear and plates ready to load between sets\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eCable Attachment Storage Board Included\u003c\/strong\u003e Dedicated storage for all cable attachments — every bar, handle and rope has a designated home on the board\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eComplete Bar Pack Included\u003c\/strong\u003e Straight bar, cambered bar, grip frame and aluminium lat pulldown bar — all four bars included, covering the full range of cable bar exercises from day one\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-item\"\u003e\n\u003cdiv class=\"spec-item-text\"\u003e\n\u003cstrong\u003eFull Cable Attachment Set Included\u003c\/strong\u003e Handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars — every standard cable attachment included, nothing left to purchase separately\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── CABLE \/ PULLEY CALLOUT ── --\u003e\n\u003cdiv class=\"pulley-box\"\u003e\n\u003ch3\u003eCable and Pulley System — How It Works\u003c\/h3\u003e\n\u003cp\u003eThe XG90 uses \u003cstrong\u003ealuminium pulleys and a dual cable ratio system\u003c\/strong\u003e that pairs the correct mechanical advantage to each type of exercise. Understanding the two ratios helps you load the machine correctly from day one.\u003c\/p\u003e\n\u003cdiv class=\"pulley-specs\"\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e2:1 Ratio — DAP Functional Exercises\u003c\/strong\u003e \u003cspan\u003eUsed for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance at the handle is half the loaded stack weight. A 40kg stack setting delivers 20kg of felt resistance — smooth and controlled for isolation movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e1:1 Ratio — Lat Pulldown\u003c\/strong\u003e \u003cspan\u003eUsed for lat pulldowns via the included aluminium pulldown bar. The full loaded stack weight is felt directly at the bar — giving direct, unmodified resistance appropriate for heavier pulling work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003e37 Cable Height Positions\u003c\/strong\u003e \u003cspan\u003eLaser-engraved positions 1 through 37 on the uprights give you more height range than most all-in-one competitors. Set precisely for any exercise angle from low floor pulls to high overhead cable movements.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pulley-spec\"\u003e\n\u003cstrong\u003eCounter-Balanced Smith Bar\u003c\/strong\u003e \u003cspan\u003eThe Smith bar travels on solid hard-chrome guide rods with a counterbalance system that reduces effective bar weight. More accessible for beginners, rehabilitation and lighter pressing than a non-counterbalanced system. Confirm exact bar resistance with our team if precision loading matters for your programme.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── EXERCISE LIBRARY ── --\u003e \u003cspan class=\"lbl\"\u003eWhat Can You Train\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eExercise Library — 40+ Movements Across Every Muscle Group\u003c\/h2\u003e\n\u003cdiv class=\"ex-grid\"\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eChest\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCounter-balanced Smith flat bench press\u003c\/li\u003e\n\u003cli\u003eSmith machine incline press\u003c\/li\u003e\n\u003cli\u003eCable crossover — high to high\u003c\/li\u003e\n\u003cli\u003eCable crossover — low to high\u003c\/li\u003e\n\u003cli\u003eSeated cable chest press\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable fly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eBack\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eLat pulldown — aluminium bar, 1:1 ratio\u003c\/li\u003e\n\u003cli\u003eSeated cable row — close grip triangle\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable row — handle\u003c\/li\u003e\n\u003cli\u003eFace pull — tricep rope\u003c\/li\u003e\n\u003cli\u003ePull-up and chin-up — chin-up handle\u003c\/li\u003e\n\u003cli\u003eStraight-arm cable pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eShoulders\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine overhead press\u003c\/li\u003e\n\u003cli\u003eCable lateral raise — single arm\u003c\/li\u003e\n\u003cli\u003eCable front raise\u003c\/li\u003e\n\u003cli\u003eUpright row — straight bar\u003c\/li\u003e\n\u003cli\u003eRear delt cable fly\u003c\/li\u003e\n\u003cli\u003eFace pull for rear delts — rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eArms\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable bicep curl — cambered bar\u003c\/li\u003e\n\u003cli\u003eSingle-arm cable curl — handle\u003c\/li\u003e\n\u003cli\u003eTricep pressdown — straight bar\u003c\/li\u003e\n\u003cli\u003eTricep rope pressdown\u003c\/li\u003e\n\u003cli\u003eOverhead tricep extension — rope\u003c\/li\u003e\n\u003cli\u003eCable hammer curl\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eLegs and Glutes\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eSmith machine back squat\u003c\/li\u003e\n\u003cli\u003eSmith machine front squat\u003c\/li\u003e\n\u003cli\u003eSmith machine lunge\u003c\/li\u003e\n\u003cli\u003eSmith machine Bulgarian split squat\u003c\/li\u003e\n\u003cli\u003eSmith machine hip thrust\u003c\/li\u003e\n\u003cli\u003eCable kickback — ankle strap\u003c\/li\u003e\n\u003cli\u003eCable Romanian deadlift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ex-card\"\u003e\n\u003ch3\u003eCore and Pulling\u003c\/h3\u003e\n\u003cul class=\"ex-list\"\u003e\n\u003cli\u003eCable woodchop — high to low\u003c\/li\u003e\n\u003cli\u003ePallof press — anti-rotation\u003c\/li\u003e\n\u003cli\u003eCable crunch — rope\u003c\/li\u003e\n\u003cli\u003eHanging leg raise — chin-up handle\u003c\/li\u003e\n\u003cli\u003ePull-up — wide grip\u003c\/li\u003e\n\u003cli\u003eChin-up — neutral grip\u003c\/li\u003e\n\u003cli\u003eRack pull — J-hooks and spotter arms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SPEC TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eSpecifications\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"sp-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Type\u003c\/td\u003e\n\u003ctd\u003eAll-In-One: Functional Trainer + Smith Machine + Power Rack + Chin-Up Station\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eXG90 — All-In-One with full bar pack and cable attachment set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Construction\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade heavy-duty steel — hand-brushed stainless steel uprights with mirror-polish finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpright Numbering\u003c\/td\u003e\n\u003ctd\u003eLaser-cut positions 1–37 for precise cable height adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Stacks\u003c\/td\u003e\n\u003ctd\u003eDual 90kg pin-loaded stacks — 180kg total resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack Increments\u003c\/td\u003e\n\u003ctd\u003e5kg per plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — DAP Exercises\u003c\/td\u003e\n\u003ctd\u003e2:1 — felt resistance is half the loaded stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Ratio — Lat Pulldown\u003c\/td\u003e\n\u003ctd\u003e1:1 — full stack resistance direct at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Height Positions\u003c\/td\u003e\n\u003ctd\u003e37 positions — floor level to overhead\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley System\u003c\/td\u003e\n\u003ctd\u003eAluminium pulleys for smooth, consistent cable travel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced bar on solid hard-chrome guide rods\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Bar Starting Resistance\u003c\/td\u003e\n\u003ctd\u003eCounter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight if required for your programme.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd\u003ePair — included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpotter Arms\u003c\/td\u003e\n\u003ctd\u003ePair — included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChin-Up Handle\u003c\/td\u003e\n\u003ctd\u003eMulti-grip — wide, narrow and neutral grip — included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Plate Holders\u003c\/td\u003e\n\u003ctd\u003eIntegrated on frame — included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachment Storage Board\u003c\/td\u003e\n\u003ctd\u003eIncluded as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Pack Included\u003c\/td\u003e\n\u003ctd\u003eStraight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd\u003ePair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e2030mm (W) × 1970mm (D) × 2314mm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Floor Area\u003c\/td\u003e\n\u003ctd\u003e3.5m × 3.5m minimum training area\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Ceiling Height\u003c\/td\u003e\n\u003ctd\u003e2.4m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine Weight\u003c\/td\u003e\n\u003ctd\u003eTo confirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd\u003e10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHome Warranty\u003c\/td\u003e\n\u003ctd\u003e12-month frame return to base · 6-month cables and pulleys · 3-month upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eShips Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eAvailable for Sydney Metro customers — contact us to book after purchase\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- ── RATINGS TABLE ── --\u003e \u003cspan class=\"lbl\"\u003eAt a Glance\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eKey Performance Ratings\u003c\/h2\u003e\n\u003ctable class=\"rat-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Cable Resistance\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e180 kg\u003c\/td\u003e\n\u003ctd\u003eDual 90kg stacks — each side independent\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Height Positions\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e37 positions\u003c\/td\u003e\n\u003ctd\u003eLaser-engraved 1–37 on uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDAP Cable Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e2:1\u003c\/td\u003e\n\u003ctd\u003eFelt resistance = half the set stack weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLat Pulldown Ratio\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e1:1\u003c\/td\u003e\n\u003ctd\u003eFull stack resistance at the bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmith Machine\u003c\/td\u003e\n\u003ctd class=\"val\"\u003eCounter-balanced\u003c\/td\u003e\n\u003ctd\u003eLighter effective bar weight than non-counterbalanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBars Included\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e4 bars\u003c\/td\u003e\n\u003ctd\u003eStraight, cambered, grip frame, lat pulldown bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Attachments Included\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e6 items\u003c\/td\u003e\n\u003ctd\u003eHandles (pair), rope, triangle, ankle strap, chain, collars (pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Equipment Included\u003c\/td\u003e\n\u003ctd class=\"val\"\u003eJ-hooks + spotter arms\u003c\/td\u003e\n\u003ctd\u003eBoth pairs included as standard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCommercial Warranty\u003c\/td\u003e\n\u003ctd class=\"val\"\u003e10-year frame\u003c\/td\u003e\n\u003ctd\u003e1-year cables and pulleys · 90 days grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROS AND CONS ── --\u003e \u003cspan class=\"lbl\"\u003eHonest Assessment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003ePros and Cons\u003c\/h2\u003e\n\u003cdiv class=\"pros-cons\"\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title pro\"\u003e✓ Pros\u003c\/div\u003e\n\u003cul class=\"pc-list pros\"\u003e\n\u003cli\u003eComplete package — J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included\u003c\/li\u003e\n\u003cli\u003eNothing additional required to begin training every major cable, rack and bodyweight movement on arrival\u003c\/li\u003e\n\u003cli\u003eCounter-balanced Smith machine — smoother bar travel and accessible starting resistance for all levels\u003c\/li\u003e\n\u003cli\u003e37 cable height positions — more adjustment range than most comparable all-in-one machines\u003c\/li\u003e\n\u003cli\u003eDual cable ratios matched by exercise type — 2:1 for DAP, 1:1 for lat pulldowns\u003c\/li\u003e\n\u003cli\u003eWeight plate holders keep the training area clear between barbell sets\u003c\/li\u003e\n\u003cli\u003eDedicated attachment storage board keeps cables and bars organised and off the floor\u003c\/li\u003e\n\u003cli\u003eCommercial-grade frame rated for daily multi-user loading\u003c\/li\u003e\n\u003cli\u003e10-year structural frame warranty under commercial use\u003c\/li\u003e\n\u003cli\u003eOn display at our Milperra Sydney showroom — test before you buy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pc-card\"\u003e\n\u003cdiv class=\"pc-title con\"\u003e✗ Cons\u003c\/div\u003e\n\u003cul class=\"pc-list cons\"\u003e\n\u003cli\u003eLarge footprint — 2030mm (W) × 1970mm (D). Measure your space carefully before ordering\u003c\/li\u003e\n\u003cli\u003eRequires a minimum 2.4m ceiling height — not suitable for low-ceiling spaces without confirming clearance\u003c\/li\u003e\n\u003cli\u003eCounter-balanced Smith bar effective starting weight is not a fixed known figure — contact us if your programme requires a precise bar weight for percentage-based loading\u003c\/li\u003e\n\u003cli\u003e2:1 cable ratio means felt resistance on DAP exercises is half the stack setting — factor this into your loading if coming from a direct-resistance cable machine\u003c\/li\u003e\n\u003cli\u003eHeavy freight item — confirm delivery access including driveway width and doorway clearance before ordering\u003c\/li\u003e\n\u003cli\u003eA seated row or lat pulldown bench is not included — available separately\u003c\/li\u003e\n\u003cli\u003eOlympic barbell and weight plates for the rack and Smith bar are not included\u003c\/li\u003e\n\u003cli\u003eNot suitable for outdoor or uncovered installations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── WHO IS IT FOR ── --\u003e \u003cspan class=\"lbl\"\u003eWho Is This Best For\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eThe Right Machine For\u003c\/h2\u003e\n\u003cul class=\"who-list\"\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePT studios and personal trainers who want one station that covers everything\u003c\/strong\u003e \u003cspan\u003eCable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBoutique commercial gyms and school facilities\u003c\/strong\u003e \u003cspan\u003eCommercial-grade frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable — no waiting on attachment orders to arrive separately before the machine is fully operational.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eSerious home gym owners with adequate ceiling height and floor space\u003c\/strong\u003e \u003cspan\u003eReplaces a standalone functional trainer, Smith machine and power rack under a single footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eStrength and hypertrophy athletes\u003c\/strong\u003e \u003cspan\u003eCounter-balanced Smith machine for guided compound movements, dual 90kg cable stacks for full accessory volume, chin-up handle for weighted pulling — all from one station with correct safety equipment included.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eRehabilitation and sport performance settings\u003c\/strong\u003e \u003cspan\u003eThe counter-balanced Smith reduces effective bar load for rehab and beginners. The 37 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eBuyers who want to avoid the cost and complexity of building out a multi-machine setup\u003c\/strong\u003e \u003cspan\u003eOne machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ── WHO SHOULD NOT BUY ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWho should not buy the XG90 All-In-One?\u003c\/strong\u003e If your ceiling is below 2.4m or your floor space is under roughly 3m deep, the XG90 will not fit comfortably — measure first. If you already own a quality attachment set and only need the machine itself, the \u003ca href=\"\/products\/xg90-functional-trainer-smith-machine\"\u003eXG90 machine-only version\u003c\/a\u003e removes duplication and may be a better fit. If your training programme is built specifically around a non-counterbalanced Smith bar with a known 20kg starting weight, ask our team to confirm whether the XG90's counter-balanced system aligns with your loading requirements. If you only need a cable machine with no use for the Smith bar or rack components, a standalone functional trainer may be a more practical starting point.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── PROBLEM \/ SOLUTION ── --\u003e\n\u003cdiv class=\"hi-box\"\u003e\n\u003cstrong\u003eWhy does buying separate machines create more problems than it solves?\u003c\/strong\u003e A commercial functional trainer, a Smith machine and a power rack involve three purchases, three freight deliveries, three sets of warranties and three separate lead times. Then comes the attachment sourcing — bars, handles, ropes, straps and collars, often from different suppliers at different times. The XG90 All-In-One puts all of that into a single order. One delivery. One assembly. Every bar, handle, rack component and safety item arrives together. For most PT studios and home gym owners, the difference in total landed cost and setup time between buying separately and buying the XG90 all-in-one is significant.\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── SHOWROOM ── --\u003e \u003cspan class=\"lbl\"\u003eVisit Our Sydney Showroom\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eSee the XG90 in Person Before You Buy\u003c\/h2\u003e\n\u003cdiv class=\"showroom-box\"\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📍\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eXG90 On Display — Milperra\u003c\/strong\u003e \u003cspan\u003e10\/202 Milperra Road, Milperra NSW 2214\u003c\/span\u003e \u003cspan\u003eTest the Smith bar, pull cables across all 37 positions, check the attachment quality and inspect the full inclusions pack in person. Our team is on-site for comparisons and space planning.\u003c\/span\u003e \u003ca rel=\"noopener\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1\u0026amp;destination=10%2F202+Milperra+Road+Milperra+NSW+2214\" class=\"map-btn\" target=\"_blank\"\u003e📍 Get Directions\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e🕘\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eShowroom Hours\u003c\/strong\u003e \u003cspan\u003eMonday to Friday: 9am – 5pm\u003c\/span\u003e \u003cspan\u003eSaturday: By appointment only\u003c\/span\u003e \u003cspan\u003eSunday: Closed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-item\"\u003e\n\u003cdiv class=\"sr-icon\"\u003e📞\u003c\/div\u003e\n\u003cdiv class=\"sr-text\"\u003e\n\u003cstrong\u003eContact Us\u003c\/strong\u003e \u003cspan\u003ePhone: 1300 247 888\u003c\/span\u003e \u003cspan\u003eWhatsApp: +61 412 029 000\u003c\/span\u003e \u003cspan\u003eEmail: sales@247gymequipment.com.au\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── DELIVERY ── --\u003e \u003cspan class=\"lbl\"\u003eDelivery and Installation\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eAustralia-Wide Freight and Sydney Metro Installation\u003c\/h2\u003e\n\u003cdiv class=\"del-grid\"\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🚚\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eAustralia-Wide Freight\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eTracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit. Contact us for a freight quote to your postcode.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🔧\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eProfessional Installation\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney Metro assembly available — XG90 installed and ready to train. Contact us after placing your order to book your installation slot. Regional installation enquiries welcome.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"del-card\"\u003e\n\u003cspan class=\"del-icon\"\u003e🏪\u003c\/span\u003e \u003cspan class=\"del-title\"\u003eDepot Pickup Available\u003c\/span\u003e \u003cspan class=\"del-text\"\u003eSydney (Milperra NSW) depot pickup available. Melbourne, Brisbane and Adelaide depot collections also available — contact us to arrange prior to ordering.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── RELATED PRODUCTS ── --\u003e \u003cspan class=\"lbl\"\u003eBrowse Related Equipment\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eYou Might Also Need\u003c\/h2\u003e\n\u003cdiv class=\"rel-grid\"\u003e\n\u003ca href=\"\/products\/xg90-functional-trainer-smith-machine\" class=\"rel-link\"\u003eXG90 Machine-Only Version — without attachments \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/functional-trainers\" class=\"rel-link\"\u003eBrowse our full range of functional trainers \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/barbells\" class=\"rel-link\"\u003eBarbells and weight sets for the rack \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e \u003ca href=\"\/collections\/rubber-gym-mats-flooring\" class=\"rel-link\"\u003eRubber gym flooring to protect your floor \u003cspan class=\"arr\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c!-- ── FAQ ── --\u003e \u003cspan class=\"lbl\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2 class=\"stitle\"\u003eCommon Questions About the XG90 All-In-One\u003c\/h2\u003e\n\u003cdiv class=\"faq-section\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq1\" type=\"checkbox\"\u003e \u003clabel for=\"faq1\" class=\"faq-q\"\u003eWhat is the XG90 All-In-One and what does it include?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eXG90 All-In-One Functional Trainer with Smith Machine\u003c\/strong\u003e is a commercial-grade gym station that combines a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks across 37 height positions, a power rack and chin-up station — all in one heavy-duty steel frame. This all-in-one version includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars (pair). Everything needed to train every major movement pattern is included — no additional purchases required to begin.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq2\" type=\"checkbox\"\u003e \u003clabel for=\"faq2\" class=\"faq-q\"\u003eWhat is the difference between the XG90 All-In-One and the XG90 machine-only version?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003eframe, cable stacks and Smith machine are identical\u003c\/strong\u003e across both versions. The difference is entirely in what is included. The \u003cstrong\u003eall-in-one version\u003c\/strong\u003e includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars). The \u003cstrong\u003emachine-only version\u003c\/strong\u003e does not include any of these items. If you already own cable attachments and rack equipment, the machine-only version avoids duplication. If you are starting from scratch or setting up a new studio, the all-in-one removes all sourcing and removes the risk of missing items at setup.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq3\" type=\"checkbox\"\u003e \u003clabel for=\"faq3\" class=\"faq-q\"\u003eWhat is a counter-balanced Smith machine and how does it affect my training?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eA \u003cstrong\u003ecounter-balanced Smith machine\u003c\/strong\u003e uses a counterweight to offset the bar's physical weight, making the effective starting resistance at the bar lighter than on a non-counterbalanced system. This is beneficial for beginners building confidence under load, rehabilitation protocols where very light starting loads matter, and pressing movements where athletes need to fine-tune the starting weight without micro-plates. The bar travels on \u003cstrong\u003esolid hard-chrome guide rods\u003c\/strong\u003e which deliver smooth, linear movement throughout the lift. If your programme is built around percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the exact effective starting resistance of the XG90's counter-balanced bar.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq4\" type=\"checkbox\"\u003e \u003clabel for=\"faq4\" class=\"faq-q\"\u003eHow does the dual cable ratio system work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 uses two different cable ratios, each matched to its exercise type. For \u003cstrong\u003edual adjustable pulley functional trainer exercises\u003c\/strong\u003e — cable crossovers, lateral raises, curls, rows and most cable accessory work — the system runs at a \u003cstrong\u003e2:1 ratio\u003c\/strong\u003e. This means the weight you feel at the handle is half the amount loaded on the stack. For example, selecting 40kg on the stack delivers 20kg of felt resistance at the handle. For \u003cstrong\u003elat pulldowns\u003c\/strong\u003e using the included aluminium pulldown bar, the system runs at a \u003cstrong\u003e1:1 ratio\u003c\/strong\u003e, delivering the full stack weight directly at the bar. This design ensures the correct mechanical advantage for each exercise type rather than forcing both uses to compromise on a single ratio.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq5\" type=\"checkbox\"\u003e \u003clabel for=\"faq5\" class=\"faq-q\"\u003eIs the XG90 All-In-One suitable for a home gym?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes, for home gym owners with adequate space. The XG90 measures \u003cstrong\u003e2030mm (W) × 1970mm (D) × 2314mm (H)\u003c\/strong\u003e and requires a \u003cstrong\u003eminimum 2.4m ceiling height\u003c\/strong\u003e. Allow a \u003cstrong\u003e3.5m × 3.5m floor area\u003c\/strong\u003e for comfortable movement around the machine. Standard Australian 2.4m residential ceilings are sufficient. Before ordering, check for ceiling fans, overhead light fittings or structural beams within the machine's height envelope. The XG90 is notably deep at 1970mm — measure your space front to back, not just side to side.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq6\" type=\"checkbox\"\u003e \u003clabel for=\"faq6\" class=\"faq-q\"\u003eIs the XG90 All-In-One suitable for a PT studio or commercial facility?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is built to a commercial standard and carries a \u003cstrong\u003e10-year structural frame warranty under commercial use\u003c\/strong\u003e. The complete all-in-one configuration means every station is usable from the first session — no waiting on attachment orders. For PT studios where setup time and budget efficiency matter, the XG90 All-In-One avoids the cost and lead time of sourcing attachments, rack equipment and storage solutions separately. Contact us for commercial pricing and delivery to your facility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq7\" type=\"checkbox\"\u003e \u003clabel for=\"faq7\" class=\"faq-q\"\u003eWhat warranty does the XG90 carry?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eUnder \u003cstrong\u003ecommercial use\u003c\/strong\u003e: 10-year limited warranty on the structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under \u003cstrong\u003ehome or light commercial use\u003c\/strong\u003e: 12-month frame warranty on a return-to-base basis (coating excluded), 6-month cable and pulley warranty, 3-month upholstery warranty. Labour is excluded under both tiers. Contact us to confirm which warranty tier applies to your facility type before purchasing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq8\" type=\"checkbox\"\u003e \u003clabel for=\"faq8\" class=\"faq-q\"\u003eHow much space does the XG90 require?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe XG90 measures \u003cstrong\u003e2030mm wide, 1970mm deep and 2314mm tall\u003c\/strong\u003e. Allow a \u003cstrong\u003eminimum 2.4m ceiling height\u003c\/strong\u003e and a \u003cstrong\u003e3.5m × 3.5m training floor area\u003c\/strong\u003e for comfortable clearance. Before delivery, confirm ceiling height including any overhead obstacles, and check delivery access — driveway width, doorways, and any steps or tight turns the freight team will navigate with a palletised machine of this size.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq9\" type=\"checkbox\"\u003e \u003clabel for=\"faq9\" class=\"faq-q\"\u003eIs delivery available across Australia?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 All-In-One ships \u003cstrong\u003eAustralia-wide via tracked heavy freight\u003c\/strong\u003e to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. The machine is securely palletised for transit. Freight pricing varies by postcode — contact us at \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e or \u003ca href=\"mailto:sales@247gymequipment.com.au\"\u003esales@247gymequipment.com.au\u003c\/a\u003e for a freight quote. Depot pickup is available in Sydney, Melbourne, Brisbane and Adelaide.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq10\" type=\"checkbox\"\u003e \u003clabel for=\"faq10\" class=\"faq-q\"\u003eCan I see the XG90 in the showroom before I buy?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. The XG90 is \u003cstrong\u003eon display at our Milperra showroom\u003c\/strong\u003e at 10\/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am to 5pm and Saturday by appointment only. You can test the Smith bar feel, pull cables through all 37 positions, inspect the full attachment pack and compare both the all-in-one and machine-only versions side by side. We recommend visiting before ordering if you are deciding between the two configurations.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq11\" type=\"checkbox\"\u003e \u003clabel for=\"faq11\" class=\"faq-q\"\u003eIs professional installation available?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eYes. \u003cstrong\u003eProfessional assembly is available for Sydney Metro customers.\u003c\/strong\u003e After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. For customers outside Sydney Metro, the machine ships with assembly hardware and instructions. Regional installation enquiries are welcome and we will do our best to assist or suggest a suitable option.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq12\" type=\"checkbox\"\u003e \u003clabel for=\"faq12\" class=\"faq-q\"\u003eDo I need to buy weight plates separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor the \u003cstrong\u003ecable functional trainer\u003c\/strong\u003e, no additional plates are required — the dual 90kg stacks are pin-loaded and built into the frame. For \u003cstrong\u003eSmith machine and rack work\u003c\/strong\u003e (squats, bench press, overhead press), you will need a compatible Olympic barbell and weight plates. The XG90's integrated weight plate holders are designed to keep those plates on the frame between sets. Contact us for a barbell and plate recommendation if needed — we can advise on compatible options and bundle pricing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq13\" type=\"checkbox\"\u003e \u003clabel for=\"faq13\" class=\"faq-q\"\u003eWhat is the cable attachment storage board and how does it work?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eThe \u003cstrong\u003ecable attachment storage board\u003c\/strong\u003e is a dedicated mounting panel included with the XG90 All-In-One. All cable attachments — bars, handles, rope, triangle, ankle strap and chain — mount onto the board, keeping everything off the floor and within reach between exercises. The board mounts to the machine frame, so attachments are always at the machine rather than scattered around the gym floor. This is a practical detail that matters particularly in shared studio and commercial environments where tidiness and quick equipment changes between clients are important.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq14\" type=\"checkbox\"\u003e \u003clabel for=\"faq14\" class=\"faq-q\"\u003eWhat flooring do I need under the XG90?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eCommercial-grade \u003cstrong\u003erubber gym matting\u003c\/strong\u003e is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor from plate drops and cable loading, reduces vibration and provides a stable non-slip training surface. Browse our \u003ca href=\"\/collections\/rubber-gym-mats-flooring\"\u003erubber gym flooring range\u003c\/a\u003e for compatible tile and roll options, or contact us for a floor plan recommendation based on your room dimensions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cinput id=\"faq15\" type=\"checkbox\"\u003e \u003clabel for=\"faq15\" class=\"faq-q\"\u003eIs the XG90 All-In-One good value compared to buying separately?\u003c\/label\u003e\n\u003cdiv class=\"faq-a\"\u003eFor most buyers, yes. Pricing a commercial functional trainer, a Smith machine and a power rack separately — then adding J-hooks, spotter arms, a chin-up bar, plate storage, an attachment storage board, a full bar pack and a complete cable attachment set — involves multiple purchases, multiple freight costs and significant total landed cost. The XG90 All-In-One consolidates all of this into one order, one delivery and one warranty. The total cost comparison varies depending on which individual products you price. Our team is happy to walk through the comparison honestly if you are weighing up both approaches — call us on \u003ca href=\"tel:1300247888\"\u003e1300 247 888\u003c\/a\u003e.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ── GEO FOOTER ── --\u003e\n\u003cdiv class=\"geo\"\u003e\n\u003cstrong\u003eXG90 All-In-One Delivery Areas — Australia-Wide:\u003c\/strong\u003e 24\/7 Gym Equipment delivers the XG90 All-In-One Functional Trainer with Smith Machine to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom in Sydney to see the XG90 All-In-One in person before ordering.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!--\n=======================================================================\nSECTION 4 — GOOGLE MERCHANT SHORT DESCRIPTION\n=======================================================================\n\nThe XG90 All-In-One Functional Trainer with Smith Machine combines a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks across 37 height positions and a full power rack — all in one commercial-grade steel frame. This version includes J-hooks, spotter arms, chin-up handle, weight plate holders, cable attachment storage board, complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and full cable attachment set (handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars). Backed by a 10-year structural frame warranty under commercial use. On display at our Milperra Sydney showroom. Ships Australia-wide. Call 1300 247 888 or visit 247gymequipment.com.au.\n\n(Word count: 113 — within 150-word limit)\n\n\n=======================================================================\nSECTION 5 — FAQ SCHEMA QUESTIONS (PLAIN TEXT FOR custom-schema.liquid)\n=======================================================================\n\nQ1: What is the XG90 All-In-One and what does it include?\nA1: The XG90 All-In-One Functional Trainer with Smith Machine is a commercial-grade gym station combining a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks with 37 height positions, a power rack and chin-up station in one heavy-duty steel frame. This version includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 x 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars (pair). Everything required to train every major movement pattern is included.\n\nQ2: What is the difference between the XG90 All-In-One and the XG90 machine-only version?\nA2: The frame, cable stacks and Smith machine are identical across both versions. The all-in-one version includes J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars). The machine-only version does not include any of these items. If you already own cable attachments and rack equipment, the machine-only version avoids duplication. If you are starting from scratch or setting up a new studio, the all-in-one removes all sourcing complexity.\n\nQ3: What is a counter-balanced Smith machine?\nA3: A counter-balanced Smith machine uses a counterweight to offset the bar's physical weight, making the effective starting resistance lighter than on a non-counterbalanced system. The XG90's bar travels on solid hard-chrome guide rods for smooth, linear movement. This makes it accessible for beginners, rehabilitation protocols and lighter pressing variations. Contact us to confirm the exact effective starting resistance if your programme requires precision loading from the bar.\n\nQ4: How does the dual cable ratio system work?\nA4: The XG90 uses a 2:1 ratio for dual adjustable pulley functional trainer exercises — cable crossovers, lateral raises, curls and rows. The felt resistance at the handle is half the loaded stack weight. For lat pulldowns, the system uses a 1:1 ratio via the included aluminium pulldown bar, delivering the full stack weight directly at the bar. Each ratio is matched to its exercise type.\n\nQ5: Is the XG90 All-In-One suitable for a home gym?\nA5: Yes, for owners with adequate space. The XG90 measures 2030mm wide by 1970mm deep by 2314mm tall and requires a minimum 2.4m ceiling height and a 3.5m by 3.5m training floor area. Standard Australian 2.4m residential ceilings are sufficient. Check for ceiling fans, light fittings and overhead obstacles, and measure depth carefully before ordering.\n\nQ6: Is the XG90 All-In-One suitable for a PT studio or commercial gym?\nA6: Yes. The XG90 is built to a commercial standard with a 10-year structural frame warranty under commercial use. The complete all-in-one configuration means every station is usable from the first session — no waiting on attachment orders. Contact us for commercial pricing and delivery.\n\nQ7: What warranty does the XG90 carry?\nA7: Commercial use: 10-year structural frame (coating excluded), 1-year guide rods, cables and pulleys, 90 days grips and upholstery. Home or light commercial use: 12-month frame return to base (coating excluded), 6-month cables and pulleys, 3-month upholstery. Labour is excluded under both tiers.\n\nQ8: How much space does the XG90 All-In-One require?\nA8: The XG90 measures 2030mm wide by 1970mm deep by 2314mm tall. A minimum 2.4m ceiling height and a 3.5m by 3.5m training floor area are recommended. Confirm ceiling clearance including overhead obstacles, and check delivery access before ordering.\n\nQ9: Is delivery available across Australia?\nA9: Yes. The XG90 All-In-One ships Australia-wide via tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. Contact us for a freight quote to your postcode. Depot pickup is available in Sydney, Melbourne, Brisbane and Adelaide.\n\nQ10: Can I see the XG90 in the showroom before I buy?\nA10: Yes. The XG90 is on display at our Milperra showroom at 10\/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am to 5pm and Saturday by appointment only. You can test the Smith bar, pull cables through all 37 positions and inspect the full attachment pack before purchasing.\n\nQ11: Is professional installation available?\nA11: Yes, for Sydney Metro customers. Contact our team after placing your order to book an installation slot. The XG90 will be fully assembled at your location. For customers outside Sydney Metro, the machine ships with assembly instructions and hardware. Regional installation enquiries are welcome.\n\nQ12: Do I need to buy weight plates separately?\nA12: No additional plates are needed for the cable functional trainer — the dual 90kg stacks are pin-loaded into the frame. For Smith machine and rack barbell work (squats, bench press, overhead press), you will need a compatible Olympic barbell and weight plates separately. Contact us for compatible barbell and plate recommendations.\n\nQ13: What is the cable attachment storage board?\nA13: The cable attachment storage board is a dedicated mounting panel included with the XG90 All-In-One. All cable attachments — bars, handles, rope, triangle, ankle strap and chain — mount onto the board, keeping everything off the floor and within reach. It mounts to the machine frame, so attachments stay at the machine rather than scattered around the gym.\n\nQ14: What flooring is recommended under the XG90?\nA14: Commercial-grade rubber gym matting is recommended. A minimum 15mm thickness suits most home gym setups. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor, reduces vibration and provides a stable non-slip training surface.\n\nQ15: Is the XG90 All-In-One good value compared to buying separate machines and attachments?\nA15: For most buyers, yes. Pricing a functional trainer, Smith machine and power rack separately — then adding J-hooks, spotter arms, a chin-up bar, plate storage, an attachment storage board and a full cable attachment and bar pack — involves multiple purchases, multiple freight costs and a higher total landed cost. The XG90 All-In-One consolidates everything into one order and one delivery. Call us on 1300 247 888 to compare both approaches for your specific situation.\n\n=======================================================================\nEND OF OUTPUT\n=======================================================================\n--\u003e","brand":"24\/7 Gym Equipment","offers":[{"title":"Default Title","offer_id":53340177957137,"sku":null,"price":6690.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/3201\/7681\/files\/XG90allinonefunctionaltrainer4.webp?v=1781304216","url":"https:\/\/247gymequipment.com.au\/products\/xg90-all-in-one-commercial-gym-station-with-attachments","provider":"24\/7 Gym Equipment","version":"1.0","type":"link"}