Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar

$210.00 $98.00

You can receive the package between November 15 and November 17

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In Stock — Sydney Warehouse 500LB / 227KG Rated 50mm Olympic Sleeves Neutral-Grip Handles Australia-Wide Delivery
The Olympic tricep bar is a compact specialty bar with parallel neutral-grip handles for tricep extensions, skull crushers, hammer curls and selected pressing movements. Also known as a triceps bar, hammer curl bar or neutral grip bar, this model weighs approximately 10kg, measures 860mm long and uses 50mm Olympic sleeves for compatible Olympic weight plates. With a stated maximum load of 227kg / 500lb, it is suitable for home gyms, PT studios and commercial strength-training areas.
10KGApprox. Bar Weight
860MMTotal Length
227KGMaximum Load
50MMOlympic Sleeves
Construction & Design
Why Choose This Olympic Tricep Bar?
Parallel Neutral-Grip Handles The handles place your palms facing each other, giving you a neutral-grip option for curls, extensions and selected presses.
Rubberised Knurled Grips Textured handle surfaces are designed to give you a secure grip during higher-rep and heavier accessory work.
50mm Olympic Sleeves Designed for Olympic plates with a 50mm centre hole, including compatible cast iron, rubber-coated and bumper plates.
Compact 860mm Length The short frame is easier to handle and store than a full-length Olympic barbell, making it useful in home gyms and smaller training spaces.
Chrome Finish Chrome coating gives the frame and sleeves a durable, easy-to-clean surface. Wipe the bar after use to help preserve the finish.
500LB / 227KG Rating A high stated load rating for a compact specialty bar used primarily for arm and upper-body accessory training.
Specifications
Olympic Triceps Bar Specifications
Bar Type Olympic Triceps Bar / Hammer Curl Bar / Neutral Grip Bar
Bar Weight Approx. 10kg
Total Length 860mm
Grip Type Parallel neutral-grip handles
Handle Diameter Approx. 25mm
Sleeve Diameter 50mm Olympic
Maximum Load 227kg / 500lb
Grip Surface Rubberised knurled grips
Finish Chrome
Plate Compatibility Designed for 50mm Olympic weight plates
Primary Uses Tricep extensions · skull crushers · hammer curls · neutral-grip accessory work
Suitable For Home gyms · PT studios · commercial gyms
Important: this is a plate-loaded specialty bar. It is not a cable-machine attachment and does not replace a V-bar or other carabiner-mounted tricep attachment. Use it with compatible 50mm Olympic plates for free-weight exercises.
Training Applications
Exercises for a Tricep Bar
Skull Crushers Use the parallel handles for lying tricep extensions on a bench.
Overhead Tricep Extensions Perform seated or standing extensions using the neutral-grip handles.
Hammer Curls The parallel grip makes this bar a useful hammer curl bar for biceps, brachialis and forearm training.
Neutral-Grip Floor Press A compact pressing variation that can be performed from the floor with appropriate loading and control.
Neutral-Grip Bench Press Use from a bench where setup and handoff are safe; this compact bar is not intended to span standard power-rack J-hooks.
Front Raises / Upper-Body Accessories The compact frame can also be used for selected controlled accessory movements where the neutral handle position suits the exercise.
Buying Guide
Tricep Bar vs EZ Curl Bar
Feature Olympic Tricep Bar Olympic EZ Curl Bar
Grip Position Parallel / neutral grip Angled / semi-supinated grip
Main Strength Hammer curls, extensions and neutral-grip accessory work Bicep curls, preacher curls and skull crushers
Bar Shape Compact rectangular frame with parallel handles Longer cambered / zig-zag bar
Olympic Plates 50mm sleeves 50mm sleeves on our Olympic EZ Curl Bar
Best Choice When You specifically want a true neutral-grip bar You want an angled curl bar for traditional EZ-bar movements
Choosing between them?
Choose the Olympic tricep bar when the parallel neutral grip is the main feature you want. Choose an Olympic EZ curl bar when you prefer a longer cambered bar for traditional curls, preacher curls and skull crushers.
Who Is It For?
A Compact Neutral-Grip Bar for Arm Training
  • Home gym owners who already use 50mm Olympic plates and want a compact specialty bar for arm training.
  • Strength athletes adding neutral-grip tricep extensions and hammer curls to their accessory work.
  • PT studios looking for another free-weight grip option without adding a full-size barbell.
  • Commercial gyms wanting both an EZ curl bar and a separate neutral-grip tricep bar for different exercise choices.
  • Lifters who prefer a neutral hand position for selected curls, extensions and presses.
Frequently Asked Questions
Olympic Tricep Bar FAQs
An Olympic tricep bar is a compact specialty bar with parallel handles. Common exercises include skull crushers, overhead tricep extensions, hammer curls and selected neutral-grip presses.
The names are often used for the same style of compact parallel-grip bar. The neutral handles make it suitable for hammer curls as well as tricep extensions, which is why both search terms are commonly used.
A tricep bar uses parallel handles that keep your palms facing each other. An EZ curl bar uses angled sections that create a semi-supinated hand position. They overlap on some exercises, but the grip geometry is different.
No. This model is a plate-loaded free-weight bar with 50mm Olympic sleeves. It is not designed as a carabiner-mounted cable attachment.
It uses 50mm Olympic sleeves and is designed for compatible Olympic weight plates. Standard 25mm plates will not fit.
The listed bar weight is approximately 10kg.
The stated maximum load is 227kg / 500lb.
Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight price and transit time depend on your postcode and carrier service. Pickup is also available from Milperra once your order is confirmed ready.
Delivery
Australia-Wide Delivery
This Olympic tricep bar is dispatched from our Sydney warehouse. Delivery is available to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and transit time depend on your postcode. Milperra warehouse pickup is available once your order is ready.
Pair It With
Complete Your Barbell Setup
Olympic Weight Plates → Olympic EZ Curl Bar → All Barbells → Weight Benches →

🚚 Shipping

Australia-wide delivery

  • Standard courier: Parcels under 22 kg and up to 105 cm maximum length (longest dimension), subject to courier size limits.
  • Bulky & heavy items: Parcels exceeding standard courier limits are shipped via freight carriers, with pallet delivery where required.
  • Tail-lift delivery: Available for eligible addresses without forklift access. Additional fees may apply.

Depot & Pick-up Options

  • 500+ freight depots Australia-wide, with collection available from a suitable nearby depot for eligible freight orders.
  • Capital city depot pick-up: $200 flat rate in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg, eligible shipments).
  • Please note: Freight depot collection is not a free shipping option and is generally available for eligible bulky or larger shipments. Freight charges apply to all depot collections.
  • Warehouse collection: Available from our Milperra, NSW warehouse by arrangement.

Installation

  • Sydney & Melbourne Metro: Professional delivery and installation services are available. Contact us for a tailored quote and to arrange installation.
  • Installation, assembly and call-out fees are non-refundable once services have been provided.

Secure Packaging: All orders are securely packed in cartons or on pallets, depending on their size and weight.

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A high-angle, three-quarter view of a chrome Olympic Triceps Bar. The bar features a rectangular center frame with two vertical parallel handles for a neutral grip, and smooth 50mm Olympic sleeves on both ends for weight plates.

Olympic Triceps Bar – Heavy-Duty Hammer Curl Bar

$210.00 $98.00
$210.00 $98.00

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