Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar? The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
Length
860mm
Grip Width
25mm (Standard)
Bar Weight
10kg (approx)
Sleeve Diameter
50mm (Olympic Standard)
Max Load Capacity
227kg (500lbs)
Knurling
Rubberised Centre Grips
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
You can receive the package between February 09 and February 11
Fast Delivery
Sign up to be the first to know when it's back in stock.
Note for personalization
Olympic Tricep Bar – Heavy-Duty Hammer Curl Bar
Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar? The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
Length
860mm
Grip Width
25mm (Standard)
Bar Weight
10kg (approx)
Sleeve Diameter
50mm (Olympic Standard)
Max Load Capacity
227kg (500lbs)
Knurling
Rubberised Centre Grips
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
🚚 Shipping
Australia-wide delivery
Under 40 kg: Shipped via our standard courier partners.
40 kg and above: Shipped on a pallet via freight carriers.
Tail-lift delivery: Available for residential addresses without forklift access.
Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
Sydney Metro installation: Offered — contact us to book.
Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
G25 Multifunctional Gym from “24/7 Gym Equipment”.
G25 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition.
24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
Jayson C.
These dumbbells exemplify the outstanding quality you’d expect from all 247 Gym Equipment products. I bought them specifically for their ability to handle variable weights, ideal for exercises like chest presses, shoulder raises, and rows. To expand their versatility, I added six 5kg machine Olympic iron plates, which has been a fantastic choice—they easily convert the set into 10kg, 20kg, or even 30kg dumbbells. However, I’d caution against using plates heavier than 5kg. One review noted they are a perfect alternative to hex dumbbells, even though the plates can be a bit too wide.
Olympic Dumbbell Handle 50mm – Chrome Gym Bar for Home & Commercial Use
Gerhard M.
Great product and very convenient as tou just mix one packet to 600ml water. I use these at work and when out mountain biking.
Love the mix pack as you have a good variety of flavours.
Thorzt Sugar-Free Electrolyte Solo Shot - Mixed Flavours 50 x 3g
Walter B.
G25 Multifunctional Gym from “24/7 Gym Equipment”.
G25 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition.
24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
G25 Multi Functional Trainer – Smith Machine, Power Rack & Cable System
