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Rack Only, Dumbbells Not Included Holds 10 Pairs Home & Commercial Use 12 Month Warranty
Vertical A-Frame Dumbbell Rack153cm Angled Tier Storage For Hex Dumbbells
The Vertical A-Frame Dumbbell Rack is a space-s
It suits home gym owners working with limited floor space, personal trainers who need dumbbells within arm's reach during a session, and commercial or studio operators who want their free weight area to look organised rather than scattered. Standing 153cm tall on a 70.5cm wide, 50cm deep base, it holds up to 10 pairs of dumbbells upright against a wall or in a corner, with each angled tier keeping every pair visible and easy to reach without crouching.
Important: this listing is for the rack only. Hex dumbbells are sold separately, so read on for full details on what is included, the confirmed dimensions, and how to pair it with a set from our dumbbell range.
153 CM Overall Height
70.5 CM Base Width
50 CM Base Depth
11 CM Frame Width Near Apex
What Comes With Your Vertical Dumbbell Rack
A-Frame RackThe complete vertical A-frame dumbbell rack, delivered flat-packed for efficient Australia-wide freight.
Assembly HardwareBolts, fixings, and connecting hardware required to assemble the frame (assembly time to confirm).
Assembly InstructionsStep-by-step guidance to get the rack upright and load-ready.
Dumbbells (Not Included)This rack is sold empty. Browse our dumbbell range separately to fill it.
Why Choose This Dumbbell Storage Rack
Angled A-Frame DesignTwo sloped rails meet at the apex, with each dumbbell pair resting in its own angled notch along the frame.
Compact 70.5cm Wide BaseUses a fraction of the floor length required by a traditional horizontal dumbbell rack, ideal for tight home gym corners or busy studio floors.
Stable 50cm Deep FootprintThe wider base depth keeps the rack planted and resistant to tipping once loaded with a full dumbbell set.
Every Pair Visible At A GlanceThe angled tier layout keeps all weights in view, so you are not digging through a stack to find the right pair.
Suits Home and Commercial SettingsWorks equally well in a home gym, a PT studio, or a commercial free weights area.
Flat-Pack DeliveryShips flat-packed Australia-wide, keeping freight costs and handling more manageable than a pre-assembled unit.
Build quality. The frame is constructed from steel in an A-frame profile, standing 153cm tall on a 70.5cm wide by 50cm deep base for a stable, non-tipping footprint once loaded, and weighing 14kg. Exact steel gauge and load rating per tier are being confirmed with our supplier and will be updated on this listing once verified. If you need these figures before ordering, contact our team on 1300 247 888 and we will confirm directly.
Technical Specifications
Vertical A-Frame Dumbbell Rack Specifications
| Overall Height | 153cm |
| Base Width | 70.5cm |
| Base Depth | 50cm |
| Frame Width Near Apex | 11cm |
| Capacity | Holds 10 pairs of dumbbells |
| Rack Weight | 14kg |
| Frame Material | Steel (gauge and finish colour to confirm) |
| Compatible Dumbbell Type | Hex dumbbells |
| Loading Style | Angled V-notch tiers along the A-frame rails |
| Assembly Required | Yes, hardware included (assembly time to confirm) |
| Warranty | 12 months |
Is This Dumbbell Rack Right For You
Pros
- Small 70.5cm wide footprint compared with horizontal dumbbell racks
- Angled tiers keep every pair visible and easy to reach
- 50cm deep base gives a stable, non-tipping footprint when loaded
- Holds a full 10-pair dumbbell set in one organised footprint
- Keeps hex dumbbells organised and off the floor
- Lightweight 14kg frame is easy to move or reposition once assembled
- Suits both home gym and commercial or studio environments
- Flat-pack delivery keeps freight efficient Australia-wide
Cons
- Dumbbells are not included and must be purchased separately
- Assembly is required on delivery, add this time to your setup plan
- At 153cm tall, loading the top tiers requires reaching above shoulder height
- Holds 10 pairs, so a larger dumbbell collection will need extra storage alongside it
Who Should Buy This Dumbbell Storage Rack
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Home gym owners short on floor spaceWant their hex dumbbells stored tidily in a 70.5cm wide footprint rather than dedicating a long wall or floor run to a horizontal rack.
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Personal trainers running 1:1 or small group sessionsNeed dumbbells within easy reach and clearly organised by weight during a session.
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Commercial gym operators tidying a free weights zoneWant a compact, professional-looking storage option for a dumbbell area.
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PT studios and functional training spacesAre working with a smaller footprint and need vertical rather than horizontal storage.
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Anyone upgrading from loose or floor-stacked dumbbellsWants a proper rack solution to reduce trip hazards and floor clutter.
Who should not buy this. If you are after a complete package that includes both the rack and a set of dumbbells in one purchase, this listing will not cover that as it is rack only, so check our dumbbell range separately. If your available floor space is under 70.5cm wide by 50cm deep, or your ceiling height limits access to a 153cm tall rack, measure carefully before ordering. If your existing or planned dumbbell set includes heavier pairs beyond typical hex dumbbell ranges, confirm compatible weight range with our team first, as this is still being finalised for this rack.
The problem with loose dumbbells. Dumbbells left on the floor or stacked on a low shelf are a trip hazard, make it harder to spot the pair you need mid-set, and tend to spread out across a gym over time. This vertical A-frame rack solves that by giving every pair a fixed spot on an angled tier, arranged in order and stored upright rather than sprawled across the floor. It is one of the simplest ways to make a home gym or training space feel properly set up rather than improvised.
Visit Our Showroom
See It In Person
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
In The Showroom Contact us to confirm current showroom display availability for this rack.
Delivery and Installation
Australia Wide Ships flat-packed to home gyms, studios, and commercial facilities across Australia.
Assembly Required Assembly hardware and instructions included. Estimated assembly time to confirm.
Dispatch Timeframe Stock status and dispatch timeframe to confirm. Contact our team for current lead time.
Complete Your Free Weights Setup
Frequently Asked QuestionsNo. This listing is for the vertical A-frame dumbbell rack frame only. Hex dumbbells are sold separately, you can browse our dumbbell range here and pair a set with this rack.
The rack stands 153cm tall on a base that is 70.5cm wide and 50cm deep, narrowing to around 11cm across near the top of the frame. Allow a clear floor area at least this size, plus some room around it to load and unload dumbbells.
This rack is designed for hex dumbbells. The exact compatible weight range is being confirmed with our supplier, contact our team on 1300 247 888 if you need this confirmed before ordering a matching set.
It suits both. The 70.5cm wide footprint works well in a home gym corner, and the steel A-frame is built to handle regular use in PT studios and commercial gyms as well.
Each dumbbell pair rests in its own angled notch along the two sloped rails of the A-frame, from the base up toward the apex. This keeps every pair visible and easy to identify by weight, rather than stacked or hidden from view.
Yes. The rack ships flat-packed with assembly hardware and instructions included. Estimated assembly time is being confirmed and will be updated on this page.
Yes, we deliver Australia-wide. Dispatch timeframes vary by location and current stock, contact our team on 1300 247 888 or sales@247gymequipment.com.au for an estimate to your postcode.
Our showroom is at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only. Contact us ahead of your visit to confirm current display availability for this rack.
This rack comes with a 12 month warranty. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for full warranty terms and conditions.
It depends on your space. This vertical rack has a footprint of only 70.5cm wide by 50cm deep, which suits home gyms and tighter studio corners, while a horizontal rack can be quicker to scan across a large commercial floor. If floor space is limited, a vertical A-frame rack is generally the more space-efficient option.
This rack holds up to 10 pairs of dumbbells across its angled storage tiers, from lighter warm-up pairs at the top down to heavier working weights at the base.
The frame is built from steel in an A-frame profile. Exact steel gauge and finish colour are being confirmed and will be added to the specifications table once verified.
247 Gym Equipment delivers the Vertical A-Frame Dumbbell Rack Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas nationwide. Visit our Milperra, NSW showroom to see our full range of dumbbells, racks, and storage solutions in person.
Commercial Grade
Sold Individually
In Stock
10kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 10kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 10kg, this is one of the most versatile dumbbell weights available, suiting everyone from beginners learning fundamental movement patterns through to advanced lifters using it for isolation work, accessory training and high-rep conditioning circuits.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
10KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 10kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
10kg hex dumbbell specifications
| Weight | 10kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Hexagonal head stops rolling on the floor between sets
- Rubber coating protects flooring and reduces noise
- Solid steel core gives consistent, balanced weight
- Knurled chrome handle suits sweaty, high-rep training
- One of the most widely used weights for general training
Cons
- Sold individually. You will need to order two for a matching pair
- 10kg may be too light for advanced compound lifts such as heavy presses or rows
- Rubber coating can carry a noticeable rubber smell when new
- Not stackable or adjustable like a plate-loaded dumbbell system
Is the 10kg hex dumbbell right for you?
- Home gym ownersWho want a durable, floor-friendly dumbbell that will not roll away or damage timber and tiled flooring.
- Beginners building a baseLearning core movement patterns such as presses, rows, squats and hinges with a manageable, confidence-building load.
- Intermediate and advanced liftersUsing 10kg for isolation work, accessory lifts and high-rep conditioning rather than maximal strength sets.
- PT studios and small commercial gymsNeeding a commercial-grade dumbbell that holds up to daily, repeated use across multiple clients.
- Garage and apartment gym setupsWhere reduced noise and floor protection matter as much as training performance.
Who should not buy this: if you are after a single adjustable dumbbell system to replace a full rack, or you need heavier loads above 10kg for compound lifting, a plate-loaded adjustable dumbbell or a heavier fixed weight would suit you better. This hex dumbbell is sold as a single fixed weight, not as part of an adjustable system.
The problem with dumbbells that roll and damage floors: round dumbbells are notorious for rolling off racks and across home gym floors, often scuffing timber or cracking tiles. The hexagonal head on this dumbbell sits flat in every position, while the rubber coating cushions impact and protects your flooring during drops and rack returns.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 10kg hex dumbbell
Yes. 10kg is one of the most versatile dumbbell weights available, suiting beginners learning movement patterns, intermediate lifters targeting isolation exercises, and advanced athletes using it for high-rep conditioning, accessory work and warm-up sets.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 10kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 10kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
In Stock — Sydney Warehouse
💪 Commercial Rubber Hex Dumbbell
⚫ Anti-Roll Hex Design
🚚 Fast Australia-Wide Delivery
12.5KG Rubber Hex Dumbbell — the commercial-grade hex dumbbell that fills the critical gap between 10KG and 15KG for serious progressive overload training. Built with a solid steel core, high-density virgin rubber coating and ergonomic chrome knurled handle (36–39mm), this 12.5KG rubber hex dumbbell delivers the anti-roll stability, floor protection and grip security needed for home gyms, PT studios and commercial facilities across Australia. Heavy enough to challenge during shoulder presses, rows and goblet squats — light enough for high-rep lateral raises, MetCon circuits and rehabilitation movements. Sold individually — add two to cart for a pair. In stock at our Sydney Milperra warehouse with fast delivery Australia-wide.
12.5KGDumbbell Weight
HEXAnti-Roll Design
36–39mmHandle Width
3yrHandle Warranty
Solid Steel Core
High-Density Virgin Rubber
Anti-Roll Hex Shape
Chrome Knurled Handle
Friction-Welded Construction
Sold Individually
ℹ️ Why 12.5KG is the most important dumbbell in a home gym set: The 5KG jump from 10KG to 15KG is the largest proportional weight increase in typical dumbbell sets — a 50% load increase that causes most people to stall on shoulder exercises, lateral raises and bicep curls for months. A 12.5KG rubber hex dumbbell closes this gap, enabling consistent 2.5KG progressive overload increments that drive continuous strength adaptation. Commercial gyms stock every 2.5KG increment for exactly this reason. For home gym owners, 12.5KG is statistically the most commonly added dumbbell after an initial set purchase.
Why Choose This Hex Dumbbell
3 Reasons This Is the Right Dumbbell
Anti-Roll Hex Safety
Six flat faces prevent rolling between sets — no trip hazards, stable base for renegade rows and pushups on dumbbells. Stays exactly where you put it.
Virgin Rubber Protection
High-density virgin rubber absorbs floor impact, reduces noise significantly and resists cracking under daily commercial use — better than recycled rubber alternatives.
Chrome Knurled Grip
Diamond knurling on the chrome handle provides reliable non-slip grip during sweaty high-intensity sessions without tearing skin on high-rep sets.
12.5KG Rubber Hex Dumbbell — Full Feature Set
Anti-Roll Hex Design — 6 Flat FacesHexagonal shape prevents rolling on any flat surface — eliminates the trip hazard of round dumbbells in busy PT studios, garage gyms and commercial facilities. Stable flat base allows floor exercises like renegade rows and pushup variations
High-Density Virgin Rubber CoatingPremium virgin rubber encases the full dumbbell head — absorbs impact noise on set-down, protects tiles, floorboards and concrete from damage. Virgin rubber resists cracking and chipping longer than recycled alternatives under sustained commercial loading
Ergonomic Chrome Handle — 36–39mmFine diamond knurling on the chrome handle maintains non-slip grip through sweat during high-intensity MetCon circuits. Contoured handle shape fits the natural palm curve — reducing hand fatigue across long volume sessions
Solid Steel Core — Friction-WeldedSolid steel core with heads torque-threaded and friction-welded to the handle shaft for superior structural integrity. No bolts or adhesive to loosen over time under repeated heavy drops and daily commercial use
Noise & Floor ProtectionRubber coating significantly reduces impact noise compared to iron or chrome dumbbells — essential for apartment gyms, upstairs training rooms, shared commercial floors and early morning home gym sessions
12.5KG — The Progressive Overload BridgeFills the 5KG gap between 10KG and 15KG that stalls most lifters on lateral raises, shoulder press and bicep curls. Enables continued 2.5KG increment progression rather than a 50% load jump that breaks technique
Exercise Library — Beginner to Advanced
Upper Body Push
- Dumbbell shoulder press
- Incline dumbbell press
- Flat dumbbell bench press
- Hex press (flat faces together)
- Arnold press
- Lateral raise
Upper Body Pull
- Single-arm dumbbell row
- Renegade row (hex stability)
- Bent-over row
- Bicep curl
- Hammer curl
- Reverse curl
Lower Body & Core
- Goblet squat
- Dumbbell lunge & reverse lunge
- Romanian deadlift (RDL)
- Sumo squat
- Step-up with dumbbells
- Farmers carry
MetCon & Functional
- Dumbbell thruster
- Devil press
- Man maker
- Dumbbell snatch
- Push press
- Tricep overhead extension
The Right Dumbbell For
- Home gym owners hitting a plateau between 10KG and 15KG — the most common sticking point in dumbbell training. The 12.5KG hex dumbbell restores weekly progressive overload without forcing a 50% load jump on isolation exercises
- Beginners and intermediates building upper body strength — challenging enough for overhead presses and single-arm rows, light enough for high-rep lateral raises and curls with correct form throughout
- Advanced lifters using 12.5KG for high-volume MetCon and accessory work — ideal for thrusters, devil press, man makers and timed conditioning circuits where the total training volume matters more than maximum load
- PT studios and commercial gyms completing a rubber hex dumbbell set — commercial solid steel core and 3-year handle warranty rated for daily multi-client use without degradation. Consistent visual appearance with the broader commercial hex dumbbell range
- Rehabilitation and physiotherapy — the 12.5KG weight is widely used in rotator cuff strengthening, shoulder stabilisation and functional movement rehabilitation where controlled load and grip security are priorities
- Apartment and upstairs gym owners — rubber coating and hex anti-roll design significantly reduce both impact noise and rolling noise on hard floors — the two most common sources of noise complaints from neighbours below
Full Specifications
| Product | 12.5KG Commercial Rubber Hex Dumbbell — Sold Individually |
| Weight | 12.5KG per dumbbell (add 2 to cart for a pair) |
| Design | Hex (six flat faces) — anti-roll, stable on all flat surfaces |
| Handle Width | 36–39mm ergonomic chrome handle |
| Knurling | Fine diamond knurling — non-slip grip, does not tear skin |
| Head Material | Solid steel core with high-density virgin rubber coating |
| Colour | Matte black rubber heads with polished chrome handle |
| Construction | Torque-threaded and friction-welded heads — no loose bolts |
| Best For | Progressive overload bridge (10KG to 15KG), home gym, PT studio, MetCon, rehab |
| Warranty — Heads & Rubber | ✓ 1 Year |
| Warranty — Handle, Knurling & Welds | ✓ 3 Years |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Frequently Asked Questions
Delivery & Pickup
12.5KG Hex Dumbbell — FAQ
Hex dumbbells have six flat faces (hexagonal shape) rather than a round head. The flat faces prevent rolling between sets, eliminating the trip hazard round dumbbells create on gym floors. They also provide a stable flat base for floor exercises like renegade rows and pushup variations on dumbbells — round dumbbells wobble and roll during these movements. The flat face-to-face contact of two hex dumbbells enables the hex press exercise for inner chest isolation. Rubber-coated hex dumbbells also protect flooring from impact damage and significantly reduce noise on set-down.
This dumbbell is sold individually — one dumbbell per unit. Add two to your cart to receive a matched pair. This allows you to buy single units to fill specific gaps in an existing hex dumbbell set, or purchase in pairs for a fresh setup. If you are building a full rubber hex dumbbell set across multiple weights, contact us on 1300 247 888 for bulk pricing.
The jump from 10KG to 15KG is a 50% load increase — the largest proportional gap in most standard dumbbell sets. For isolation exercises like lateral raises, front raises and bicep curls, this jump is too large for continuous weekly progression. Most people plateau on these exercises for months because their 10KG is too easy but their 15KG breaks technique. A 12.5KG hex dumbbell closes this gap, enabling proper 2.5KG incremental progression that drives consistent strength adaptations. It is statistically the most commonly added weight after a standard 5–10–15–20KG starter set.
Virgin rubber is freshly manufactured synthetic rubber compound that has not been previously used or recycled. It is denser, more uniform and significantly more resistant to cracking, chipping and surface degradation than recycled alternatives. Virgin rubber also has a much lower odour level — recycled rubber dumbbells often retain a strong "tyre shop" smell that persists for months indoors. Our 12.5KG rubber hex dumbbell uses high-density virgin rubber coating on the heads, providing better long-term surface durability and a cleaner indoor training environment compared to recycled rubber hex dumbbells at similar price points.
Yes — rubber hex dumbbells are the best choice for apartment and upstairs gym environments for two key reasons. First, the rubber coating absorbs set-down impact noise, significantly quieter than iron or chrome alternatives on hard floors. Second, the anti-roll hex design prevents the dumbbell from rolling across the floor and creating secondary rolling noise. For maximum noise reduction in strata buildings, pair with 15mm or 20mm rubber gym floor tiles. This combination provides both impact absorption and vibration dampening that substantially reduces noise transfer to neighbours below.
Yes — 12.5KG is a highly versatile strength training weight that suits all three movements for different experience levels. For lateral raises: appropriate for intermediate lifters targeting 10–15 reps with strict form. For dumbbell shoulder press: suitable for beginners targeting 8–12 reps and intermediates using it for high-rep volume sets. For bicep curls: appropriate for intermediates doing strict curls and advanced lifters using it for MetCon and conditioning circuits where curls are part of a complex. The 12.5KG weight also suits goblet squats, single-arm rows and tricep overhead extensions for a complete upper and lower body training programme.
The 12.5KG rubber hex dumbbell carries a split warranty: the rubber-coated heads are covered for 1 year against manufacturing defects, and the handles, knurling and welds are covered for 3 years. Warranty excludes normal wear and tear from regular training use. To maintain the rubber finish, clean heads with a mild soap solution and a damp cloth after sessions. Avoid dropping the dumbbells from height onto rough concrete surfaces and store on a dumbbell rack away from direct sunlight. For warranty claims, contact us on 1300 247 888.
The three main differences are noise, floor protection and safety. Chrome and iron dumbbells create significant impact noise on set-down, can crack tiles and scratch hardwood floors, and round versions roll freely creating trip hazards. Rubber hex dumbbells absorb impact energy on set-down (significantly quieter), protect all floor types from damage, and the six flat hex faces prevent rolling entirely. For home gyms and apartment training, the rubber hex specification is strongly preferred. Chrome dumbbells have a superior grip feel for some users but offer none of the floor protection, noise reduction or anti-roll safety of the rubber hex design.
Yes to both. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Free pickup from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). For bulk orders covering a full rubber hex dumbbell set from 5KG to 30KG or a complete hex dumbbell rack set for a PT studio or commercial gym, contact us on 1300 247 888 or WhatsApp +61 412 029 000 for a bulk pricing and freight quote specific to your order.
Yes — 12.5KG is commonly used in physiotherapy and structured rehabilitation programs. The weight is appropriate for rotator cuff strengthening exercises, shoulder stabilisation work, posterior chain rehabilitation with Romanian deadlifts and controlled goblet squats. The rubber hex design provides a secure grip during controlled unilateral movements where iron or smooth-handled dumbbells can slip. The anti-roll hex shape also means the dumbbell can be safely placed on the floor between exercises without rolling away — important in clinical and home rehabilitation environments. Always work with your physiotherapist when returning to loaded training after injury.
The best storage for rubber hex dumbbells is a dedicated dumbbell storage rack — either a 2-tier or 3-tier horizontal rack, or an A-frame rack for larger sets. Storage on a rack keeps the dumbbells accessible, protects the rubber coating from sustained contact with rough concrete floors, and prevents the handles from accumulating dust and chalk between sessions. The hex shape means dumbbells can be stored safely on any flat surface without rolling, but a rack keeps the training area organised and professional. Avoid storing in direct sunlight for extended periods as UV exposure can degrade the rubber coating over time. Browse our dumbbell rack range or ask us about hex dumbbell and rack bundle pricing.
Sydney PickupFree from Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Australia-WideFast tracked delivery to all states and territories including regional areas
Bulk & Set OrdersFull hex dumbbell sets & rack bundles — call 1300 247 888
💪 All Rubber Hex Dumbbells →
🏗 Dumbbell Racks & Storage →
🪟 Rubber Gym Flooring Tiles →
🪑 Adjustable Weight Benches →
12.5KG Rubber Hex Dumbbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
In Stock — Ready to Ship ⚠ Sold Individually — Single Dumbbell 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery
15KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 15KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is one of the most versatile free weights in any serious training setup. At 15kg, this dumbbell sits in the "Goldilocks zone" — heavy enough to build muscle and strength across major muscle groups, yet manageable enough for high-rep conditioning, HIIT and functional training. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by home gym owners, PT studios and commercial gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.
15KG Weight (±3% tolerance)
340mm Total Length
28–34mm Contoured Handle
6sides Anti-Roll Hex Design
Why choose rubber hex over cheap cast iron dumbbells?
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise by up to 70%, and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape means they stay put between sets — no rolling, no accidents — and the torque-threaded heads will never separate from the handle even under heavy commercial use.
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise by up to 70%, and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape means they stay put between sets — no rolling, no accidents — and the torque-threaded heads will never separate from the handle even under heavy commercial use.
Key Features
Built for Commercial-Grade Daily Use
Low-Odour Virgin Rubber Coating High-density commercial rubber — protects floors, absorbs impact, resists corrosion and humidity in Australian gyms
Anti-Roll Hex Shape 6-sided flat-faced design stays put on any floor — essential for renegade rows, push-ups and burpees on dumbbells
Ergonomic Chrome Knurled Handle 28–34mm contoured hard-chrome handle — fits the natural curve of the palm to reduce fatigue during heavy sets
Medium-Depth Diamond Knurling Non-slip grip even with sweaty hands — firm enough for heavy lifts, refined enough for high-volume training
Torque-Threaded & Friction-Welded Heads Heads will never loosen or detach — engineered for daily commercial dropping and racking without structural failure
Solid Steel Core Full solid steel construction — no hollow cavities or plastic fill — gives the dumbbell its precise 15kg (+/- 3%) weight accuracy
Why Hex Design Matters
3 Reasons the Hex Shape Wins
Safety First Round dumbbells roll — Hex dumbbells don't. Flat faces prevent rolling between sets, eliminating trip hazards and foot injuries
Floor Exercise Ready Stable flat base for push-ups, renegade rows, devil's press and burpees — only possible with a Hex dumbbell, never a round one
Easy Storage Stacks cleanly on racks and floor mats — won't roll off shelves or dumbbell trees, keeping your gym tidy between sessions
What Can You Do With a 15KG Dumbbell?
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Lateral raises
- Front raises
- Arnold press
Back & Biceps
- Single-arm dumbbell row
- Renegade rows (hex essential)
- Hammer curls
- Bicep curls (supinated)
- Rear delt fly
Legs & Glutes
- Goblet squat
- Walking lunges
- Romanian deadlift (RDL)
- Step-ups
- Sumo squat
Functional & Core
- Devil's press (CrossFit)
- Russian twists
- Thrusters
- Dumbbell burpees (hex only)
- Farmer's carry
Specifications
Technical Details
| Weight | 15KG (+/- 3% tolerance) |
| Total Length | Approx. 340mm |
| Handle Diameter | 28mm – 34mm (ergonomic contour) |
| Handle Length | 130mm (fits most hand sizes) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Handle Material | Hard chrome-plated steel |
| Coating | Low-odour virgin rubber (commercial grade) |
| Grip | Medium-depth diamond knurling — non-slip |
| Head Construction | Torque-threaded & friction-welded to shaft |
| Colour | Matte black heads / polished silver chrome handle |
| Sold As | Single dumbbell (not a pair) — add qty 2 for a pair |
| Best For | Home gyms, PT studios, commercial gyms, rehabilitation |
Which Dumbbell Type Is Right For You?
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud | Moderate | Low — 70% quieter |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe | Not suitable | Push-ups, rows, burpees |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
Who Is This Best For?
For Every Type of Trainer
- Home gym owners — quiet rubber coating ideal for apartments, townhouses and garage gyms in Australian suburbs
- Intermediate lifters — 15KG is the ideal challenge for upper body isolation, compound accessory work and conditioning circuits
- PT studios & commercial gyms — commercial-grade construction handles daily multi-user dropping and racking without failure
- CrossFit & HIIT athletes — hex shape enables devil's press, burpees and floor-based WODs safely
- Rehabilitation & physio training — controlled 15KG load suitable for progressive resistance during injury recovery
- Bodybuilders & strength athletes — 15KG targets biceps, triceps, shoulders and chest in isolation exercises effectively
Warranty
What's Covered
3 Year Structural Warranty Handles, welds and knurling — covers manufacturing defects in structural integrity
1 Year Rubber Coating Against cracking or splitting under normal commercial use — excludes concrete drops and outdoor UV exposure
Delivery & Pickup
Fast Australia-Wide Delivery Sydney Metro: 1–3 days. Melbourne & Brisbane: 2–4 days. Adelaide & Perth: 3–6 days
Individually Boxed & Oiled Chrome handle wrapped and oiled for transit. Rubber heads protected against transit damage
Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
Yes. 15KG is highly effective for muscle building across multiple training styles. For isolation exercises (bicep curls, lateral raises, tricep extensions), 15KG challenges intermediate lifters to failure in 8–12 reps — the ideal hypertrophy range. For larger muscle groups, sets of 15–20 reps at 15KG produce significant metabolic stress and lean muscle growth. It is also an excellent weight for drop sets finishing a heavier compound movement.
This listing is for a single 15KG dumbbell. The price displayed is per unit. If you require a matching pair for bilateral exercises like dumbbell bench press or walking lunges, simply add quantity 2 to your cart. Both dumbbells will be individually boxed for safe transit.
Our dumbbells use low-odour virgin rubber — significantly less smell than cheaper recycled tyre-tread rubber used in budget dumbbells. You may notice a mild "new rubber" scent on unboxing, similar to new car interior. This dissipates completely within a few days of ventilation. It does not linger or return during use. This is a commonly searched concern for home gym dumbbells in Australia, particularly for apartment gyms.
For Australian home gyms, the ideal 15KG dumbbell needs noise reduction (rubber coating), floor protection (rubber heads not bare iron), anti-roll stability (hex not round), and commercial-grade head attachment (torque-threaded, not press-fitted). This dumbbell meets all four criteria and is stocked locally in our Sydney warehouse for fast delivery to NSW, VIC, QLD, SA and WA.
These are rated commercial grade — built for daily dropping in gym environments. For maximum lifespan, drop onto rubber gym flooring or lifting platforms. Dropping on bare concrete or tiles is not recommended, as repeated high-impact drops on hard surfaces can compromise the rubber coating over time. For best results, pair with our rubber gym mats available in the flooring section.
The contoured chrome handle is thicker in the centre (34mm) and tapers toward the ends (28mm). This shape mirrors the natural cup of the human palm, increasing contact surface area and reducing pressure points during extended sets. The result is a more comfortable, stronger grip that allows your target muscles — not your hands — to be the limiting factor in each set.
We dispatch from our Milperra NSW warehouse within 24 hours of order confirmation. Sydney Metro: 1–3 business days. Melbourne and Brisbane: 2–4 business days. Adelaide and Perth: 3–6 business days. Regional areas may take 1–2 days longer. All items are individually boxed and tracked. Pickup is also available at our Milperra warehouse Mon–Fri 9am–5pm and Sat 9am–1pm.
For many beginners, 15KG is appropriate for lower body and compound movements (goblet squats, lunges, Romanian deadlifts) from the start. For upper body isolation (lateral raises, curls, flies), beginners may prefer starting with 8–12KG and progressing to 15KG within 4–8 weeks. If you are building a home gym dumbbell range, pairing 15KG with a lighter option (8–10KG) covers all exercise types for most beginner-to-intermediate programs.
Delivery Areas — 15KG Rubber Hex Dumbbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
In Stock, Ready to Ship 🏋️ 120KG Complete Bundle 🚚 Australia-Wide Delivery 🔇 Rubber Bumper Plates
15KG Olympic Barbell with 120KG Bumper Plate Package Complete Olympic Barbell Set With Weights | 15KG Bar + 6 Rubber Bumper Plates + Lockjaw Collars | Australia
This Olympic barbell with 120KG bumper plate package is a complete Olympic barbell set with weights, built for anyone setting up a home gym, garage gym or studio from scratch. It pairs a 15KG Olympic barbell (28mm knurled shaft, 50mm sleeves, rated to 500LB / 227KG) with a full set of six rubber Olympic bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw quick-release collars, for 120KG of total loadable weight in one order.
Rubber bumper plates protect your floor and cut down noise on every rep and drop, which matters if you are training in a garage, townhouse or shared building. This bundle is supplied as a complete barbell weight set rather than separate components, so there is no need to source a bar and plates individually or check sleeve compatibility yourself.
Below you will find the full specification, what is included, honest pros and cons, and answers to the most common questions buyers ask before purchasing an Olympic barbell set with weights in Australia.
120KG Total Loadable Weight
227KG Barbell Capacity (500LB)
6 Rubber Bumper Plates
50mm Olympic Sleeve Standard
Why buy a complete Olympic barbell set with weights instead of separate parts?
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
What's Included With This Olympic Barbell Set
1 × Olympic Barbell, 15KG Chrome-finish bar, 28mm knurled shaft, 50mm Olympic sleeves. Rated to 500LB (227KG). Suits squats, deadlifts, presses and rows.
2 × 15KG Rubber Bumper Plates 50mm centre hole. Noise reduction and floor protection on drops. 30KG per pair.
2 × 20KG Rubber Bumper Plates Built for high-rep training and barbell drops. Consistent diameter for clean, even floor contact. 40KG per pair.
2 × 25KG Rubber Bumper Plates Heavier-load plates for compound lifts and progressive overload. Thick rubber construction. 50KG per pair.
1 × Pair Lockjaw Collars Quick-lock spring collars that secure plates on the sleeve in seconds and prevent plate shift during dynamic lifts.
Total Loadable Weight: 120KG 15KG bar plus 105KG of plates equals 120KG total, covering a full progressive training range.
Why This Barbell and Weight Set Works
50mm Olympic Sleeve Standard All plates use the universal 50mm Olympic standard, compatible with every Olympic barbell, power rack and squat stand in our range.
Rubber Bumper Plates Protect Floors Rubber construction absorbs impact on every rep and drop, protecting concrete, timber and rubber gym flooring.
Built for Progressive Overload Three plate increments (15KG, 20KG, 25KG) allow systematic load progression as you get stronger.
28mm Knurled Barbell Shaft Standard diameter with knurling for secure grip across squats, deadlifts, bench press, overhead press and rows.
Lockjaw Quick-Release Collars Fast-locking collars stop plates moving mid-set and let you change loads in seconds between exercises.
Complete Set, One Delivery Bar, plates and collars arrive together. Pair with a bench or rack to unlock the full exercise library.
Build Quality and Plate Construction
The barbell uses a chrome finish over a solid steel shaft, with a 28mm diameter that suits most lifters across squats, presses, rows and deadlifts. The 50mm sleeves rotate to reduce wrist strain on barbell cycling movements such as cleans and snatches.
Each bumper plate is rubber-coated around a steel hub, with a 50mm centre bore matching the Olympic sleeve standard. The rubber compound is dense enough to handle regular dropping from overhead and floor-level positions without premature wear.
Shaft Diameter 28mm, standard Olympic grip
Sleeve Diameter 50mm, universal Olympic standard
Bar Finish Chrome
Bar Capacity 500LB / 227KG
Exercise Library
Compound Strength
- Deadlift, conventional and sumo
- Barbell back squat
- Bench press (with bench)
- Overhead press (OHP)
- Romanian deadlift (RDL)
Pulling and Rowing
- Bent-over barbell row
- Pendlay row
- Barbell shrug
- Barbell hip thrust
- Rack pull (with rack)
Olympic and Functional
- Power clean and hang clean
- Push press and push jerk
- Barbell thrusters
- Front squat
- Barbell cycling for WODs
Accessory Lifts
- Barbell curl, straight bar
- Skull crusher
- Good mornings
- Landmine press (with attachment)
- Floor press
Full Olympic Barbell Set Technical Details
| Bundle Total Weight | 120KG (bar plus plates) |
| Barbell Weight | 15KG |
| Barbell Shaft Diameter | 28mm, standard Olympic grip |
| Sleeve Diameter | 50mm, universal Olympic plate standard |
| Barbell Capacity | 500LB / 227KG |
| Barbell Finish | Chrome |
| Plates Included | 2×15KG, 2×20KG, 2×25KG rubber bumper plates |
| Plate Construction | Rubber-coated Olympic bumper plates, 50mm centre hole |
| Collars Included | Lockjaw quick-release collar pair |
| Warranty | To confirm |
| Compatible With | All Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves |
| Best For | Home gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness |
How to Load This Set for Progressive Overload
| Total Bar Weight | Plate Configuration | Best For |
|---|---|---|
| 15KG | Bar only | Technique work, warm-up, beginners |
| 45KG | Bar + 2×15KG | Beginner compound lifts, OHP, rows |
| 55KG | Bar + 2×20KG | Intermediate deadlift, squat, bench |
| 65KG | Bar + 2×25KG | Intermediate to advanced compound lifts |
| 75KG | Bar + 2×15KG + 2×15KG | Progressive squat and deadlift loading |
| 95KG | Bar + 2×20KG + 2×20KG | Heavier intermediate compound training |
| 120KG | Bar + full plate set | Advanced training, full bundle loaded |
Pros and Cons
✓ Pros
- Complete Olympic barbell set with weights in one order
- Rubber bumper plates protect floors and reduce noise
- Three plate sizes support systematic progressive overload
- 50mm Olympic standard fits all racks and barbells
- 15KG bar suits most male and female lifters
- 500LB / 227KG bar capacity will not be outgrown easily
✗ Cons
- No change plates included, smallest increment is 15KG per side
- No bench or rack included, required for bench press and supported squats
- 15KG bar only. For heavier powerlifting training, a 20KG bar may suit better
- Combined weight means freight delivery, not a small parcel
The Right Olympic Barbell Set For
- Home gym beginners A complete first weightlifting set covering every major compound lift, with no need to buy a bar and plates separately or check compatibility yourself.
- Garage gym owners building from scratch 120KG of rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions.
- CrossFit athletes training at home Rubber bumper plates are the standard choice for Olympic lifting at home, and this set covers common plate sizes used in WOD programming.
- PT studios adding equipment A complete barbell and plate set for client strength training without sourcing components individually.
- Intermediate lifters topping up an existing setup The 15KG, 20KG and 25KG spread fills gaps in an existing plate collection for finer load increments.
- Anyone comparing barbell weight sets before buying If you have been searching for an Olympic barbell set with weights and comparing options against general retailers, the 50mm Olympic standard here ensures full compatibility with serious strength equipment, not just entry-level home gear.
Who should not buy this set: if you are after a barbell heavier than 15KG for serious powerlifting, or you specifically need iron plates rather than rubber bumper plates, this bundle is not the right fit. It also does not include a bench or rack, so if you need a fully supported squat or bench press setup on day one, budget for those separately.
Worried about comparing this against a cheaper "barbell weight set" from a general retailer?
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
See It In Person 10/202 Milperra Road, Milperra NSW 2214. Inspect the barbell and bumper plate construction in person before ordering. 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed
Questions About This Set? Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Delivery Tracked freight to all states and territories
Depot Pickup Available Pickup from Derrimut (Melbourne) or Archerfield (Brisbane)
Dispatch Timeframe To confirm at checkout based on current stock
Complete Your Home Gym Setup
Browse Power Racks & Squat Racks → Browse Dumbbells & Racks → Browse Gym Flooring → Browse Rack & Machine Attachments →
Frequently Asked Questions
Common Questions
An Olympic barbell set with weights is a bundle that includes an Olympic barbell (50mm sleeves, typically 15KG or 20KG) along with a matching set of weight plates and collars, sold together as one package. This 120KG package includes a 15KG Olympic barbell, six rubber bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw collars, giving you everything needed to start strength training without buying components separately.
The package includes 1 × 15KG Olympic barbell (28mm shaft, 50mm sleeves, 500LB rated, chrome finish), 2 × 15KG rubber bumper plates, 2 × 20KG rubber bumper plates, 2 × 25KG rubber bumper plates, and 1 pair of Lockjaw quick-release collars. Total loadable weight is 120KG when the bar and all plates are combined.
It is a strong choice for home gyms because it covers the full 50mm Olympic standard, includes rubber bumper plates rather than basic iron or vinyl plates, and gives a working weight range from around 45KG up to 120KG. Whether it is the best fit for you depends on your goals: if you train mainly Olympic lifts or CrossFit-style sessions, the rubber bumper plates and 500LB-rated bar are well suited. If you need a heavier 20KG competition bar specifically, a different bar may suit better.
Pricing is shown on this product page and may vary with current promotions or stock availability. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the current price, freight cost to your location, or to ask about any active package discounts.
Yes, this package is in stock and ready to ship. Place your order online or contact our Milperra showroom to confirm current stock levels and the next available dispatch date before you buy.
Many lower-cost barbell weight sets sold by general retailers use 25mm or 30mm standard bars with vinyl-coated or basic cast plates that are not Olympic-compatible. This package uses a full 28mm shaft, 50mm Olympic sleeve standard and rubber bumper plates throughout, the same standard used in commercial gyms, so it stays compatible with power racks, squat stands and functional trainers if you expand your setup later.
Rubber bumper plates are Olympic weight plates with a full rubber coating that absorbs impact when the bar is dropped or set down. They protect concrete, timber and rubber flooring from damage, reduce noise during drops and reps, and can be dropped safely during Olympic lifts, which you should not do with cast iron plates. They are the standard plate type used in CrossFit facilities and Olympic weightlifting gyms.
This package is primarily designed and priced for home gyms, garage gyms and small PT studios. The bar and plates are built to a solid commercial-style 50mm Olympic standard, but for a high-traffic commercial gym floor, we recommend speaking with our team about higher-volume commercial plate options.
Yes. The 15KG bar allows technique development at a manageable weight before adding plates, and the three plate sizes give progressive loading from 45KG up to the full 120KG. The rubber bumper plates also make it safer for beginners learning Olympic lifts where dropping the bar is part of the movement. Pairing this set with an adjustable bench and squat rack will unlock the full exercise library.
Yes. All plates use the standard 50mm Olympic centre hole that fits all Olympic barbells and power rack J-hooks designed for Olympic bars. They will not fit standard 25mm or 30mm bars, only Olympic 50mm equipment.
Not for every exercise. Deadlifts, Romanian deadlifts, rows, cleans, overhead press from the floor, barbell hip thrusts and floor press can all be done with just the barbell and plates. To access the full exercise library, including supported squats, bench press and rack pulls, you will need a power rack or squat stand and an adjustable bench.
At a minimum, allow enough floor space for the barbell length (around 2.2 metres) plus clearance on both ends for loading plates and standing safely during lifts such as deadlifts and rows. If you plan to squat or bench press, you will also need space for a rack or bench, and adequate ceiling height for overhead movements.
Yes. This package ships Australia-wide via tracked freight due to the combined weight of the bar and plates. Depot pickup is also available from Derrimut in Melbourne or Archerfield in Brisbane. Contact our team for an exact delivery estimate to your postcode.
Yes. You can inspect the barbell and bumper plate construction in person at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only.
Warranty terms are to be confirmed at the time of purchase. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details on the barbell and bumper plates before you order.
15KG Olympic Barbell with 120KG Bumper Plate Package: delivery areas across Australia
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
In Stock — Ready to Ship 🏋️ Women's Olympic Standard — 15KG / 25mm 500LB / 227KG RATED 🚚 Fast Australia-Wide Delivery
15kg Olympic Barbell | Women's Weightlifting Bar 25mm Shaft — Olympic Standard | 500lb Capacity | Hard Chrome Finish | Home Gym, PT Studio & CrossFit | Australia
The 15kg Olympic Barbell is the internationally recognised women's Olympic standard, used in IWF competition and adopted by CrossFit boxes, PT studios and home gyms right across Australia. Also known as a 15kg weightlifting bar or women's barbell, it features a 25mm shaft diameter (slimmer than the 28mm men's standard), giving a more natural grip for smaller hands without sacrificing performance. Rated to 500lb (227kg) with copper bushings for smooth, controlled sleeve rotation and a hard chrome finish for long-term corrosion resistance. Fully compatible with all 50mm Olympic plates and bumper plates. If you're searching for a 15kg Olympic barbell in Australia for competition training, CrossFit WODs or general strength work, this bar is a strong fit for home gyms, PT studios and gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.
15KGBar Weight
25mmShaft — Women's Standard
227KG500LB Load Capacity
50mmOlympic Sleeves
Why does shaft diameter matter for women's Olympic lifting?
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant — a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise — it is the IWF competition specification used at the Olympic Games.
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant — a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise — it is the IWF competition specification used at the Olympic Games.
Why the 15kg Women's Bar?
3 Reasons This Is the Right Bar
25mm Grip — Built for Smaller Hands 3mm narrower than a men's bar — allows full hand wrap, stronger hook grip and better wrist position during snatches, cleans and high-rep Olympic pulling movements
15KG — IWF Women's Standard The international standard weight for women's Olympic weightlifting competition — correct starting load for technique development, progressive programmes and competition preparation
Copper Bushing Rotation Copper bushings deliver smooth, controlled sleeve spin for dynamic Olympic lifts — reduces wrist torque during snatches and cleans for safer, more efficient movement
Key Features
Performance Specs That Matter
25mm Shaft — Women's Olympic StandardIWF competition specification — 3mm narrower than a men's bar for improved grip, hook grip security and wrist alignment during Olympic technique work and high-rep WODs
15KG Bar Weight / 500LB CapacityCorrect competition weight for women's Olympic lifting — 227kg (500lb) load capacity supports progressive overload from beginner technique work through to heavy strength training
Copper Bushing Sleeve RotationCopper bushing system delivers smooth, controlled spin — suited to Olympic lifts and functional training where consistent rotation reduces wrist torque between reps
Hard Chrome FinishFull hard chrome coating on shaft and sleeves — corrosion-resistant and durable for Australian garage gyms, studio environments and daily training use
Medium Knurling — No Centre KnurlSecure grip without excessive abrasion — dual hand position markings for Olympic and powerlifting grip width. No centre knurl for comfortable front rack and back rack positioning
50mm Olympic SleevesUniversal Olympic sleeve standard — compatible with all bumper plates, cast iron plates and rubber-coated plates. Fits all standard power racks, squat stands and lifting platforms
What Can You Train With This Bar?
Full Exercise Library
Olympic Lifting
- Snatch — full & power
- Clean & jerk — full & power
- Hang clean & hang snatch
- Clean pull & snatch pull
- Overhead squat
Strength & Powerlifting
- Back squat & front squat
- Deadlift — conventional & sumo
- Bench press
- Overhead press & push press
- Romanian deadlift (RDL)
CrossFit & High-Rep WODs
- Barbell cycling (touch & go)
- Thrusters
- Push jerk & split jerk
- Bar muscle-up transitions
- Grace, Isabel & classic WODs
Technique & Accessory Work
- Barbell hip thrust
- Bent-over barbell row
- Barbell good mornings
- Snatch-grip deadlift
- Tall clean & tall snatch drills
Specifications
Technical Details
| Bar Weight | 15kg (33lb) — IWF women's Olympic standard |
| Total Length | 2010mm (201cm) |
| Shaft Diameter | 25mm — women's Olympic competition standard |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load Capacity | 227kg / 500lb |
| Rotation System | Copper bushings — smooth controlled sleeve spin |
| Finish | Hard chrome — corrosion-resistant, durable |
| Knurling | Medium depth — dual hand position markings, no centre knurl |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated |
| Rack Compatibility | Fits all standard power racks and squat stands |
| Best For | Women's Olympic lifting, CrossFit WODs, technique training, home gyms, PT studios |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Which Bar Do You Need?
15kg Women's Bar vs 20kg Men's Bar
| Feature | 20kg Men's Olympic Bar | 15kg Women's Bar (This) |
|---|---|---|
| IWF Standard | Men's competition standard | Women's competition standard |
| Shaft Diameter | 28mm — larger grip circumference | 25mm — suits smaller hands, better hook grip |
| Bar Weight | 20kg — heavier starting load | 15kg — lower barrier to entry |
| Load Capacity | 226kg+ standard | 227kg / 500lb |
| Olympic Technique Training | Full — heavier starting load | Full — 5kg lighter for better technique focus |
| High-Rep WOD Performance | Heavier — harder to cycle | Lighter — faster barbell cycling |
| Wrist Comfort (smaller hands) | 28mm can cause wrist strain | 25mm — natural grip, reduced strain |
| Bumper Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
Who Is This Best For?
The Right Bar For
- Women's Olympic weightlifters — 15kg / 25mm is the IWF competition standard for women; training with the correct bar from day one builds competition-accurate technique and movement patterns
- Female CrossFit athletes — 15kg starting load and 25mm grip allow faster barbell cycling in WODs, better hook grip on snatches and cleans, and reduced forearm fatigue across high-rep sets
- Beginner lifters (male & female) — the 15kg bar is 5kg lighter than a standard men's bar, providing a more accessible starting load for squats, deadlifts and presses while learning technique
- PT studios & women's-only gyms — essential equipment for female clients; a 15kg women's bar should be in every PT studio alongside the standard 20kg bar
- Technique-focused athletes — the 5kg weight reduction versus a 20kg bar allows more focus on positions, timing and bar path during snatch and clean & jerk technique sessions
- Home gym owners with smaller hands — male or female lifters with smaller hands benefit significantly from the 25mm grip diameter for hook grip security and wrist comfort
Honest Assessment
Pros & Cons
✓ Pros
- 25mm shaft — IWF women's Olympic competition standard
- 15kg starting weight — lower barrier, better technique focus
- Copper bushing rotation — smooth, controlled sleeve spin
- Hard chrome finish — long-term corrosion resistance
- No centre knurl — comfortable front rack and back squat
- Fits all 50mm Olympic plates and standard power racks
- 227kg / 500lb capacity — supports serious progressive training
✗ Cons
- Bushings (not bearings) — less spin than needle-bearing bars at higher price points
- Not suited for maximum-load powerlifting (consider a 20kg power bar for 1RM squat and deadlift)
- Hard chrome requires occasional cleaning to maintain finish in humid environments
Visit Our Sydney Showroom
Inspect In Person — Sydney 10/202 Milperra Road, Milperra NSW 2214 — feel the 25mm grip, compare against the 20kg men's bar and test sleeve rotation side by side 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team available to advise on the right bar for your training goals, hand size and gym setup
Not Sure Which Bar? Contact us via phone 1300 247 888 or WhatsApp +61 412 029 000 — we help you choose between the 15kg and 20kg bar for your specific training programme
Delivery & Pickup
Fast Australia-Wide DeliverySydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days · All states and territories
Securely PackagedBar arrives individually wrapped and protected to prevent sleeve and shaft damage during freight — ready to load and train on arrival
Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
A women's Olympic barbell weighs 15kg and has a 25mm shaft diameter — versus the men's standard of 20kg and 28mm. Both use 50mm Olympic sleeves and are compatible with the same plates and racks. The 3mm shaft difference is significant — the thinner 25mm grip allows smaller hands to wrap fully around the bar, enabling a more secure hook grip during snatches and cleans. The 5kg weight difference lowers the starting load, making technique development more accessible. The 15kg / 25mm specification is the IWF competition standard used at the Olympic Games for women's weightlifting.
Yes. Men with smaller hands, beginners starting out on technique, or lifters focused on high-rep CrossFit WODs regularly use the 15kg women's bar. The 25mm shaft provides a better grip for smaller hand sizes regardless of gender. In CrossFit, the 15kg bar is often the prescribed weight for women's workouts (Rx), so male athletes training at those loads will use this bar too. There are no performance downsides to using a 15kg bar beyond the lower starting weight.
The sleeve rotation system determines how smoothly the plates spin during a lift. Bushing barbells (like this bar) use bronze or copper inserts between the sleeve and the bar — they produce smooth, controlled rotation suited to Olympic technique work, CrossFit and general strength training. Needle bearing barbells use small cylindrical rollers for faster, freer spin — they are preferred by competitive Olympic weightlifters who need maximum sleeve speed during competition snatches and cleans. For most training purposes, a copper bushing bar provides all the rotation needed at a more accessible price point than a needle-bearing competition bar.
Yes — the 15kg women's bar is the standard Rx bar for women's CrossFit workouts. The 25mm grip allows efficient hook grip for cycling snatches and cleans, the no-centre-knurl design is comfortable during front rack thrusters and overhead positions, and the medium knurling provides secure grip without tearing hands during high-rep sets. Classic benchmark WODs including Grace (30 clean & jerks), Isabel (30 snatches) and many AMRAP and EMOM formats are performed with a 15kg bar for women's Rx.
The 227kg (500lb) load capacity is the maximum weight this bar is engineered to safely support across its lifespan. For context, the world record women's total in Olympic weightlifting is approximately 270kg — which requires a competition-grade bar. For training purposes, 227kg is more than sufficient for all home gym, PT studio and recreational CrossFit loading. Very few athletes will ever load a 15kg bar to anywhere near 200kg. The 500lb rating means you will never need to worry about bar capacity as a limiting factor in your training progression.
Yes on both counts. At 2010mm total length, this bar fits all standard power racks and squat stands designed for 200cm+ Olympic bars — the same racks that accommodate a 20kg men's bar. The 50mm Olympic sleeves are the universal standard — all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole are fully compatible. Note: Standard 25mm or 30mm plates will not fit — only Olympic 50mm plates are compatible with this bar.
Yes — a 15kg Olympic barbell is one of the best starting points for beginners learning the main barbell lifts. The bar itself provides meaningful resistance (15kg is not trivial for presses and overhead work) while being 5kg lighter than the men's standard, giving more room to focus on technique before adding plates. For beginners with smaller hands, the 25mm shaft also makes gripping and bracing much more natural than a 28mm bar. Many experienced coaches specifically recommend the 15kg women's bar for beginners of any gender starting Olympic weightlifting technique.
Hard chrome is one of the most durable barbell finishes available — significantly more corrosion-resistant than black zinc or bare steel. To maintain it: wipe the bar down with a dry cloth after each session to remove sweat and chalk residue. Every 1–3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves to protect against humidity. Avoid leaving chalk caked in the knurling — a stiff brush removes buildup without damaging the chrome. With basic maintenance, a hard chrome barbell performs reliably for many years in Australian garage gym conditions.
You can order the 15kg Women's Olympic Barbell online with fast delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, you can also inspect the bar in person at our Milperra showroom (10/202 Milperra Road, Milperra NSW 2214) and compare it against other bars in our range. Local pickup is available. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for stock availability and expert barbell advice.
15kg Women's Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Turramurra · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Turramurra · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
25mm Shaft
8 Needle Bearings
226KG Rated
Australian Stock
15KG Olympic Barbell8 Needle Bearing Technical Bar for Weightlifting & CrossFit
The 15KG Olympic Barbell is a technical bar built around a thinner 25mm shaft, making it the standard choice for female lifters, junior athletes, and anyone who prefers a smaller diameter for a more secure hook grip. It is commonly referred to as a women's Olympic barbell, and it is equally at home in a CrossFit box, a PT studio, or a home gym set up for serious weightlifting practice.
Where this bar earns its place is the spin. An 8 needle bearing rotation system (4 bearings per sleeve) keeps the sleeves turning independently of the shaft during fast catches in the snatch and clean and jerk, so the bar rotates with you instead of twisting against your wrists. Combined with a hard chrome finish and a hybrid knurl pattern suited to both weightlifting and powerlifting hand positions, it is built for lifters who train the Olympic lifts regularly and want a bar that keeps up.
Read on for the full specification, what is and is not included, and answers to the questions we are asked most often about this bar.
226KGMax Load Capacity
8Needle Bearings
25MMShaft Diameter
2010MMTotal Length
What Comes With Your Barbell
15KG Olympic Barbell25mm shaft, hard chrome finish, 8 needle bearing sleeves, hybrid IWF/IPF knurl.
Spring collarsTo confirm whether collars ship with this bar. Ask our team before you order if this is essential for your setup.
Protective packagingBar is packed for safe freight transit Australia-wide.
Olympic sleeve fitment50mm sleeve diameter, compatible with standard Olympic bumper and cast iron plates.
Built For Fast, Repeated Olympic Lifting
8 needle bearing system4 needle bearings per sleeve for a smooth, low-friction spin during fast turnover lifts.
25mm grip diameterThinner shaft than a standard 20kg bar, reducing forearm fatigue over high-rep sessions.
226KG (500LB) load ratingRated for progressive overload across intermediate and advanced strength training.
Hard chrome finishShaft and sleeves resist rust and oxidation in humid Australian conditions.
Hybrid knurlingDual knurl marks support both Olympic weightlifting (IWF) and powerlifting (IPF) hand positions.
No centre knurlKeeps the bar comfortable across the neck and collarbone during front rack and clean positions.
How The Bearing System Works
Needle Bearing Rotation
Cheaper bars rely on a bushing system, which uses friction between the sleeve and shaft to control spin. This bar instead uses needle bearings, small cylindrical rollers that let the sleeve rotate almost independently of the shaft. With 4 bearings in each sleeve (8 total), the bar spins faster and more smoothly than a bushing bar, which reduces the twisting force transferred to your wrists and elbows during the catch phase of a clean or snatch.
Bearings Per Sleeve4 needle bearings
Total Bearings8 needle bearings
Sleeve Diameter50mm, Olympic standard
FinishHard chrome, shaft and sleeves
Technical Specifications
| Bar Weight | 15KG (+/- 1%) |
| Total Length | 2010mm |
| Shaft Diameter | 25mm (women's standard) |
| Rotation System | 8 needle bearings (4 per sleeve) |
| Max Load Capacity | 226KG (500LB) |
| Sleeve Diameter | 50mm, fits Olympic plates |
| Finish | Hard chrome |
| Knurl Pattern | Hybrid IWF/IPF marks, no centre knurl |
| Tensile Strength | To confirm |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- Thinner 25mm shaft suits smaller hands and improves hook grip security
- 8 needle bearings give a genuinely fast, smooth spin for Olympic lifting
- Hard chrome finish resists rust in humid or coastal conditions
- Hybrid knurl works for both weightlifting and powerlifting grip styles
- Standard 50mm sleeves fit any Olympic bumper or cast iron plate
Cons
- Thinner shaft is not ideal for lifters who prefer a thicker 28mm feel for heavy back squats
- No centre knurl means slightly less grip security under a loaded squat bar position
- 226KG rating is suited to intermediate and advanced training, not extreme max-effort powerlifting loads
- Collars are not confirmed as included, so factor this into your order
Who Is This Barbell For
- Female liftersWanting the standard 25mm shaft used in women's weightlifting competition.
- Junior and youth athletesWho need a thinner, easier to control bar while building technique.
- CrossFit athletesTraining high-rep snatches, cleans, and thrusters where a fast spin matters.
- PT studios and coachesWanting a technical bar to offer clients with smaller hands.
- Garage and home gym ownersBuilding a dedicated Olympic weightlifting setup.
- Lifters with smaller handsRegardless of gender, who find a standard 28mm bar difficult to control.
Is This The Right Bar For You?
If you are training heavy back squats or max-effort powerlifting and want a thicker 28mm shaft with a centre knurl for grip security, a dedicated men's competition or powerlifting bar would suit you better. If your training is built entirely around big compound lifts rather than the Olympic lifts, browse our power racks and squat racks to see complete strength training setups instead.
Why Choose A 15KG Bar Over A Standard 20KG Bar
Many lifters assume a standard 20kg bar is the only real option, then find the 28mm shaft difficult to control during fast catches or hook grip work. The 15KG Olympic Barbell solves this with a thinner 25mm shaft and a bearing system built for spin, so you get a bar matched to your hand size and lift style rather than a one-size-fits-all compromise.
See It Before You Buy
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Talk To Our Team
Ask about collars, plates, or a complete Olympic lifting setup before you order.
Getting Your Barbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across Australia.
Ready To UseNo assembly required. The bar arrives ready to load and lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
Related Products
Browse our full range of Olympic barbells→
Shop rubber gym flooring for your lifting platform→
View power racks and squat racks→
See our dumbbells and dumbbell racks→
Frequently Asked Questions
Common Questions About This Barbell
The main differences are weight, length, and shaft diameter. This 15kg bar is shorter at 2010mm and has a thinner 25mm shaft, compared to the 2200mm length and 28mm shaft of a standard 20kg bar. The thinner shaft makes the 15kg bar easier to grip for lifters with smaller hands, which is why it is the standard bar used in women's weightlifting competition.
Yes. It is a popular choice for home gyms, particularly where the primary lifter has smaller hands or is training the Olympic lifts. It suits a garage gym set up for snatches, cleans, and general strength work just as well as a commercial studio.
Yes. The 8 needle bearing system gives the sleeves a smooth, fast spin, which matters in CrossFit movements like cleans, snatches, and thrusters where a bar that does not spin freely can twist against your wrists during the catch.
This is an Olympic barbell with 50mm sleeves, so it is compatible with any Olympic bumper plate or cast iron Olympic plate with a 51mm centre hole. Standard one-inch plates will not fit this bar.
No, this bar has no centre knurl. This is generally preferred for high-rep functional training and Olympic lifting, since it avoids scraping your neck and collarbone during front rack and clean positions.
This barbell is rated to 226KG (500LB), which covers progressive overload for intermediate and advanced strength and weightlifting training. If you need a rating beyond this for max-effort powerlifting, speak with our team about our heavier-duty bar options.
Each sleeve houses 4 needle bearings, small cylindrical rollers that let the sleeve spin almost independently of the shaft. This gives a smoother, faster spin than a bushing bar, reducing the rotational force transferred to your wrists during fast catches.
The 15kg weight and 25mm shaft diameter match the standard specification used in women's Olympic weightlifting competition. If you require official competition certification, confirm current certification status with our team before purchase.
You receive the 15KG Olympic Barbell itself, with its hard chrome finish and 8 needle bearing sleeves. Whether spring collars are included is still to be confirmed, so check with our team if you need collars supplied with your order.
Yes, we ship this barbell Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas. Contact our team for a delivery quote and current dispatch timeframe to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can inspect the bar, check the grip diameter and spin, and speak with our team before ordering.
This bar uses a genuine 8 needle bearing system rather than a basic bushing setup, along with a hard chrome finish that resists corrosion. If a cheaper bar uses bushings instead of bearings, it will generally spin less smoothly and may wear faster under regular Olympic lifting use.
At minimum you will need Olympic bumper or cast iron plates rated for 50mm sleeves, and spring or lockjaw collars if these are not included with your order. A lifting platform or rubber flooring is also recommended to protect your floor during drops.
At 2010mm long, allow clear space either side of the bar for loading plates, plus overhead clearance for snatches and overhead squats. A dedicated lifting area of roughly 2.5m by 2.5m is a comfortable minimum for most home setups.
Warranty details for this bar are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
247 Gym Equipment ships this 15KG Olympic Barbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the bar in person, or contact our team for a delivery quote to your location.
15KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength & Muscle Building
Push your limits with the 15KG Heavy-Duty Slam Ball, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward building lean muscle and explosive strength.
Key Features
- Heavy-duty slam ball (15KG): Engineered for maximum load and impact resistance in commercial and high-intensity environments.
- Non-slip, high-grip PVC coating: Ensures solid handling during high-power movements like slams and tosses.
- Iron sand filling: Reduces bounce and roll, giving you control and safety during extreme workouts.
- Textured surface: Enhances grip during sweaty sessions, ideal for HIIT and circuit training.
- Durable construction: Built to withstand repeated high-force impacts on any training surface.
Performance Benefits
- Muscle building focus: Supports compound movement patterns essential for building muscle mass and strength.
- Targets key muscle groups: Strengthen your glutes, quads, hamstrings, calves, and core abdominals.
- Explosive strength and endurance: Ideal for building muscle while losing fat and developing stamina.
- Functional body conditioning: Improves coordination, stability, and posture through dynamic movement.
Ideal For
- High-performance athletes and strength coaches
- Individuals on a muscle building program or muscle building diet
- Those building muscle after 50 or during body recomposition
- Users looking to integrate torso building and leg building exercises
- Fitness-focused vegetarians exploring high protein vegetarian meals for muscle building
Whether you're training for performance, conditioning, or physique, the 15KG Heavy-Duty Slam Ball is your tool for next-level muscle building and power training. Add it to your home gym or facility and unlock real results.
In Stock — Sydney Milperra
⭐ 4.9/5 — 83 Verified Reviews
1000LB / 453KG Rated
🔬 190,000 PSI 42CrMo Steel
🚚 Fast Australia-Wide Delivery
15KG Women's Olympic Barbell — the elite-grade ladies barbell and women's barbell trusted by Olympic weightlifters, CrossFit athletes and PT studios across Australia. Built from 42CrMo chromium-molybdenum alloy steel at 190,000 PSI tensile strength with 8 needle bearings for competition-grade sleeve spin. At 25mm shaft diameter (IWF women's Olympic standard) and 2010mm length, this is the correct 15kg Olympic barbell for snatches, cleans, WODs and serious strength work. Rated 1000LB (453KG). In stock at our Sydney Milperra showroom with fast delivery Australia-wide.
190KPSI42CrMo Steel
8Needle Bearings
25mmWomen's Shaft
453KG1000LB Capacity
IWF Women's Olympic Standard
8 Needle Bearings
42CrMo 190,000 PSI Steel
No Centre Knurl
50mm Olympic Sleeves
What makes this different from a standard ladies barbell? Most budget women's barbells use bronze bushings and 160,000–170,000 PSI steel. This bar uses 42CrMo alloy steel at 190,000 PSI — stiffer and stronger — with 8 needle bearings for the fast, independent sleeve rotation critical for snatches and cleans. This is the specification used in serious commercial Olympic weightlifting facilities, not a recreational alternative.
Key Features
15KG Women's Olympic Barbell — Full Specification
42CrMo Steel — 190,000 PSIChromium-molybdenum alloy steel, 25,000 PSI above the minimum for serious training. Stiffer under load, resistant to permanent bending over years of heavy use
8 Needle Bearings — Competition SpinNeedle bearings deliver far faster sleeve rotation than bronze bushings — essential for snatches and cleans where the bar must spin freely during the catch
25mm Shaft — IWF Women's Standard3mm narrower than the men's 28mm bar — improves grip, hook grip security and wrist alignment for all Olympic pulling movements and high-rep WODs
1000LB / 453KG CapacityDouble the capacity of budget women's bars. This ladies barbell will never be the limiting factor in training regardless of strength progression
Medium Knurl — No Centre KnurlDual hand position marks for Olympic and powerlifting grip. No centre knurl means comfortable front rack, back squat and high-rep barbell cycling without neck abrasion
Black Zinc or Satin Chrome FinishBoth finishes resist sweat corrosion — important for Australian coastal and garage gym environments. Low maintenance, long-term protection
15KG Women's Barbell vs 20KG Men's Barbell
| Specification | 20KG Men's Bar | ⭐ 15KG Women's Olympic Barbell |
|---|---|---|
| IWF Standard | Men's competition | Women's competition standard |
| Shaft Diameter | 28mm | 25mm — better hook grip for smaller hands |
| Bar Weight | 20KG | 15KG — 5KG lighter for technique focus |
| Needle Bearings (this bar) | Varies by model | 8 needle bearings — competition sleeve spin |
| Steel Grade (this bar) | Varies by model | 42CrMo — 190,000 PSI |
| WOD Barbell Cycling | Heavier to cycle | Lighter — faster, more efficient cycling |
| Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
| Olympic Barbell Dimensions | 2200mm, 28mm shaft | 2010mm, 25mm shaft — women's standard |
Full Specifications — Olympic Barbell Dimensions & Data
| Bar Type | 15KG Women's Olympic Barbell — Ladies Barbell / Women's Barbell |
| Bar Weight | 15KG — IWF women's Olympic standard |
| Total Length | 2010mm (201cm) — women's Olympic barbell dimensions |
| Shaft Diameter | 25mm — women's Olympic standard (men's = 28mm) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Steel | 42CrMo chromium-molybdenum alloy |
| Tensile Strength | 190,000 PSI |
| Max Load | 1000LB / 453KG |
| Rotation | 8 needle bearings — competition-grade sleeve spin |
| Knurling | Medium depth — dual hand position marks, no centre knurl |
| Finish | Black zinc or satin chrome |
| Plate Compatibility | All 50mm Olympic plates — bumper, cast iron, rubber-coated |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
The Right Bar For
- Women's Olympic weightlifters — 25mm / 15KG is the IWF competition standard. 8 needle bearings deliver the sleeve spin speed required for accurate snatch and clean & jerk technique
- Female CrossFit athletes — the correct Rx women's barbell for WODs. Needle bearings handle fast touch-and-go cycling and no centre knurl means comfortable thrusters across long metcons
- PT studios & commercial weightlifting facilities — 42CrMo 453KG capacity rated for daily high-frequency commercial use. The most commonly specified ladies barbell in serious Australian lifting facilities
- Lifters with smaller hands (any gender) — the 25mm shaft provides superior hook grip security and comfort for athletes whose hand size suits a narrower diameter bar
- Serious home gym owners — needle bearing bars feel noticeably better than bushing bars. If you are investing in a quality home gym setup, this is the women's Olympic barbell worth buying once
15KG Women's Olympic Barbell — FAQ
A ladies barbell (also called a women's barbell or women's Olympic barbell) is a 15KG bar with a 25mm shaft diameter — the IWF international women's competition standard. A standard men's Olympic barbell weighs 20KG and has a 28mm shaft. The 3mm difference in diameter makes a significant difference to hook grip security and wrist alignment for athletes with smaller hands. The lighter 15KG starting weight also makes technique development easier for women beginning Olympic lifting or CrossFit training.
Standard women's Olympic barbell dimensions are: 15KG bar weight, 25mm shaft diameter, 50mm sleeve diameter, and 2010mm total length. This is the IWF competition specification used at the Olympic Games. The men's Olympic barbell dimensions are 20KG, 28mm shaft, 50mm sleeves, 2200mm length. Both use the same 50mm Olympic plate standard and are compatible with all standard power racks and squat stands.
For most women, the 15KG women's barbell is the better choice. It matches the official IWF women's Olympic lifting standard, uses a slimmer 25mm shaft more comfortable for smaller hands, and provides a 5KG lower starting load that makes technique development easier. However, some experienced lifters prefer a 20KG bar for heavier strength work. If you focus on Olympic lifting, CrossFit at Rx women's standards or functional fitness, the 15KG ladies barbell is the correct specification. Contact us on 1300 247 888 for personalised advice.
Tensile strength measures how much force the steel resists before deforming. 190,000 PSI means the steel resists 190,000 pounds of force per square inch — significantly above the 165,000 PSI minimum for serious training. In practical terms, higher PSI means a stiffer, stronger bar that is less likely to permanently bend (take a "set") under repeated heavy loading. Budget ladies barbells often use lower-grade steel at 160,000–170,000 PSI that develops a slight bend over years of heavy use. The 42CrMo alloy in this bar eliminates that risk.
Needle bearings allow the barbell sleeve to spin faster and more independently from the shaft compared to bronze bushings. During snatches and cleans, the bar must rotate during the catch — if the sleeve cannot spin freely, wrist torque increases dramatically and bar path timing suffers. Needle bearings are the competition standard for Olympic lifting bars precisely because the free-spinning sleeve allows the bar to move without pulling the lifter's wrists. Bushing bars are acceptable for strength training, but for Olympic technique work, needle bearings are the correct specification.
Order online with fast delivery to all of Australia — Sydney (same-day pickup or 1–2 days), Melbourne (1–2 days), Brisbane (2–3 days), Adelaide (2–3 days) and Perth (3–5 days). Visit our Sydney Milperra showroom (10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, Sat 9am–1pm) to hold the 25mm shaft, test the needle bearing sleeve spin and compare against other barbells before buying. Call 1300 247 888 or WhatsApp +61 412 029 000.
Inspect In Person
10/202 Milperra Road, Milperra NSW 2214 — hold the 25mm shaft, test the needle bearing spin, compare women's and men's bars side by side
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm
Saturday 9am–1pm
Sunday: Closed
SydneySame-day pickup or 1–2 days delivered
Melbourne1–2 business days
Brisbane / Adelaide2–3 business days
⚫ Olympic Bumper Plates →
🏋 All Barbells & Specialty Bars →
🏗 Power Racks & Squat Stands →
🪟 Rubber Gym Flooring →
15KG Women's Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Northern Beaches · Inner West · Eastern Suburbs · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Northern Beaches · Inner West · Eastern Suburbs · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · All Regional Australia
25mm Shaft 680KG Rated Black Zinc Finish Australian Stock
15KG Women's Olympic BarbellBlack Elite, 680KG Rated, 25mm IWF Competition Shaft
The 15kg women's Olympic barbell is built around the IWF competition standard of a 15kg bar weight and 25mm shaft, making it the reference bar for female weightlifters at national and international level. It suits the same standard just as well for CrossFit athletes, junior lifters, and anyone who finds a standard 28 to 29mm shaft too thick for a secure hook grip.
The Black Elite steps this up with 210,000 PSI 42CrMo chromoly steel, a 680kg (1500lb) load rating, and a hybrid rotation system combining 8 needle bearings with 2 bronze bushings for smooth Olympic lift turnover alongside stable support under heavier loading. A black zinc shaft finish and hard chrome sleeves are built to handle humid and coastal Australian conditions.
Below is the full specification, an honest look at where this bar suits you and where it does not, and answers to the questions we are asked most often.
680KGMax Load Capacity
210KPSI Tensile Steel
25MMShaft Diameter
2010MMTotal Length
What Comes With Your Barbell
15KG Women's Olympic Barbell25mm shaft, black zinc finish, hard chrome sleeves, dual IWF/IPF knurl.
Spring or lockjaw collarsTo confirm whether collars ship with this bar. Ask our team before you order if this is essential for your setup.
Protective packagingBar is packed for safe freight transit Australia-wide.
Olympic sleeve fitment50mm sleeve diameter, compatible with standard Olympic bumper and cast iron plates.
Why Lifters Choose This Bar
25mm shaft, IWF standardMatches the competition shaft diameter used in women's Olympic weightlifting, closing the hook grip naturally for smaller hands.
210,000 PSI chromoly steelHigher tensile strength than many standard commercial bars, built to return straight under repeated heavy loading.
Hybrid bearing and bushing system8 needle bearings drive fast sleeve spin for Olympic lifts, with 2 bronze bushings adding structural stability.
Black zinc shaft finishMore corrosion resistant than black oxide, suited to humid or coastal training environments.
Hard chrome sleevesResist pitting and corrosion under daily plate loading in commercial and home gyms alike.
Dual knurl, no centre knurlIWF and IPF hand position marks, with no centre knurl to keep front rack and thruster positions comfortable.
Steel, Bearings, and Finish Explained
Hybrid Rotation and Chromoly Steel
Tensile strength describes how much force steel can withstand before it permanently bends. At 210,000 PSI, this bar's 42CrMo chromoly steel sits above the 150,000 to 190,000 PSI range common on standard commercial barbells. The rotation system combines 8 needle bearings, which let the sleeves spin fast and freely during the pull phase of Olympic lifts, with 2 bronze bushings that add structural stability under heavier, slower loading such as squats.
Steel Grade42CrMo chromoly alloy
Rotation System8 needle bearings + 2 bronze bushings
Shaft FinishBlack zinc
Sleeve FinishHard chrome
Full Technical Specifications
| Bar Weight | 15KG (+/- 1%) |
| Total Length | 2010mm |
| Shaft Diameter | 25mm, IWF women's competition standard |
| Sleeve Diameter | 50mm, Universal Olympic plate standard |
| Max Load Rating | 680KG (1500LB) |
| Tensile Strength | 210,000 PSI |
| Steel Grade | 42CrMo chromoly alloy |
| Rotation System | 8 needle bearings + 2 bronze bushings |
| Shaft Finish | Black zinc |
| Sleeve Finish | Hard chrome |
| Knurl Pattern | Dual IWF/IPF marks, no centre knurl |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- 25mm shaft matches the IWF competition standard for women's weightlifting
- 210,000 PSI chromoly steel offers higher tensile strength than many standard bars
- Hybrid bearing and bushing system balances fast spin with stability under load
- Black zinc and hard chrome finishes suit humid and coastal Australian conditions
- No centre knurl keeps front rack and thruster positions comfortable
Cons
- The 15kg bar weight and shaft whip suit Olympic-style lifting more than max-effort powerlifting
- Lifters with larger hands doing heavy powerlifting may prefer a 20kg bar with a thicker shaft
- Collars are not confirmed as included, so factor this into your order
- Warranty and dispatch timeframe are not yet confirmed
Who Is This Barbell For
- Female weightliftersTraining or competing to the IWF standard 15kg, 25mm specification.
- CrossFit athletesNeeding fast sleeve spin and a secure hook grip for high-rep cycling movements.
- Junior and technique-focused liftersUsing the lighter 15kg load to build movement patterns before progressing to a 20kg bar.
- Lifters with smaller handsRegardless of gender, who find a 28 to 29mm shaft too thick for a full hook grip.
- Garage gym owners in humid or coastal areasWanting a corrosion-resistant black zinc finish over bare steel or black oxide.
- PT studios and CrossFit boxesNeeding a commercial-capable bar that also suits Olympic lifting technique work.
Is This The Right Bar For You?
If you are a lifter with larger hands doing heavy max-effort powerlifting, a 20kg bar with a thicker 28 to 29mm shaft and a stiffer feel would generally suit you better. This bar's 15kg weight and additional whip are built for Olympic-style lifting and CrossFit cycling first. Browse our full barbell range if you need a dedicated powerlifting bar to pair alongside this one.
What Is The Difference Between This And A 20KG Barbell?
The two main differences are weight and shaft diameter. This bar is 5kg lighter, which matters for technique training, CrossFit scaling, and junior lifters. The shaft is 25mm rather than the 28 to 29mm standard on men's bars, which allows a fuller hook grip for smaller hands and faster high-rep cycling. Both bar types share the same 50mm sleeve diameter, so all Olympic plates are compatible with either.
See It Before You Buy
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Talk To Our Team Ask about collars, plates, or a full Olympic lifting setup before you order.
Getting Your Barbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across every state.
Ready To UseNo assembly required. The bar arrives ready to load and lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
Related Products
Browse our full range of Olympic barbells→ Shop rubber gym flooring for your lifting platform→ View power racks and squat racks→ See our dumbbells and dumbbell racks→
Frequently Asked Questions
Common Questions About This Barbell
Yes to both. The 25mm shaft and 15kg weight suit home gym technique training and Olympic lifting, while the 210,000 PSI steel and 680kg rating hold up to daily use in PT studios and CrossFit boxes.
The 15kg weight and 25mm shaft match the IWF competition standard for female athletes, but it is not restricted to women's use. It is equally popular with junior athletes, male lifters with smaller hands, and anyone using it for technique work or CrossFit cycling.
This bar is 5kg lighter with a thinner 25mm shaft compared with the 28 to 29mm shaft on a standard men's 20kg bar. Both use the same 50mm sleeve diameter, so Olympic plates fit either bar.
You receive the 15kg Women's Olympic Barbell itself. Whether spring or lockjaw collars are included is still to be confirmed, so check with our team if you need collars supplied with your order.
No assembly is required. This is a single-piece Olympic barbell that arrives ready to load and use straight out of its protective packaging.
Yes, we deliver this barbell across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas. Contact our team for a delivery quote and current dispatch timeframe to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can check the shaft feel, finish, and knurling in person before ordering.
Warranty details for this bar are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
This bar uses 210,000 PSI chromoly steel, a hybrid needle bearing and bushing rotation system, and black zinc and hard chrome finishes, rather than the lower-grade steel and single bushing setups common in entry-level bars. That combination is built to hold up better under repeated Olympic lifting and daily use.
At minimum you will need Olympic bumper or cast iron plates rated for 50mm sleeves, and spring or lockjaw collars if these are not included with your order. Rubber gym flooring or a lifting platform is also recommended if you plan on dropping the bar from overhead.
For lifters who need a competition-spec shaft with higher tensile steel and a hybrid bearing system, this bar represents a solid step up from an entry-level women's barbell. If your training is occasional and light, a simpler bar may suit your needs at a lower specification.
The sleeves are 50mm in diameter, the universal Olympic plate standard, so any Olympic bumper plate or cast iron plate with a 50mm centre hole is compatible. Standard plates with a smaller centre hole will not fit this bar.
Black zinc needs less maintenance than bare steel, though a basic routine extends its life. Wipe the shaft down after each session to remove chalk and sweat, and apply a light coat of barbell lubricant periodically. The hard chrome sleeves need little more than keeping them clear of chalk buildup.
Yes, when used with bumper plates on rubber gym flooring or a dedicated lifting platform. Avoid dropping the bar loaded with iron or steel plates, or onto bare concrete, as this risks damage to the sleeves and bearings regardless of the bar's specification.
It can handle powerlifting movements and the 680kg rating covers typical powerlifting loads, and dual IWF/IPF knurl marks support correct grip positioning. That said, the 15kg weight and shaft whip suit Olympic-style lifting and CrossFit more naturally than max-effort powerlifting, where a 20kg power bar is generally the better dedicated choice.
247 Gym Equipment ships this 15kg Women's Olympic Barbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the barbell in person, or contact our team for a delivery quote to your location.
In Stock — Sydney Warehouse
💪 Commercial Rubber Hex Dumbbell
⚫ Anti-Roll Hex Design
🚚 Fast Australia-Wide Delivery
17.5KG Rubber Hex Dumbbell — the commercial-grade hex dumbbell built for home gyms, PT studios and commercial facilities across Australia. Made with a solid steel core, high-density virgin rubber coating and ergonomic chrome knurled handle, this rubber hex dumbbell delivers the perfect bridge weight between 15KG and 20KG for progressive overload on curls, presses, rows and squats. The anti-roll hex design keeps it stable between sets, protects your floor and eliminates the rolling hazard of round dumbbells. Sold individually — add two to cart for a pair. In stock at our Sydney Milperra warehouse with fast delivery to Melbourne, Brisbane, Adelaide, Perth and regional Australia.
17.5KGDumbbell Weight
HEXAnti-Roll Design
36–39mmHandle Width
3yrHandle Warranty
Solid Steel Core
High-Density Virgin Rubber
Anti-Roll Hex Shape
Chrome Knurled Handle
Commercial Grade
Sold Individually
ℹ️ Why 17.5KG is the gap-filling weight most gym owners miss: Progressive overload works best in the smallest increments possible. The 5KG jump from 15KG to 20KG is too large for many isolation movements — your bicep curls stall, your shoulder presses plateau. A 17.5KG hex dumbbell fills that gap precisely, allowing continued weekly progression without form breakdown. This is why commercial gyms stock the full half-kilogram range — and why adding 17.5KG to your set makes a measurable difference to long-term strength gains.
Key Features
17.5KG Rubber Hex Dumbbell — Commercial Feature Set
Anti-Roll Hex DesignSix flat faces prevent rolling between sets — no chasing dumbbells across the floor, no trip hazards, stable base for renegade rows and floor-based exercises. Essential safety feature for busy PT studios and home gyms
High-Density Virgin Rubber CoatingEncases the full dumbbell head in premium rubber — protects flooring from impact damage, significantly reduces noise and resists the cracking and chipping that recycled rubber alternatives develop over time under commercial daily use
Chrome Knurled Handle — 36–39mmMedium-depth knurling on the chrome handle provides a firm non-slip grip during heavy isolation sets and high-rep conditioning work. Contoured shape fits the natural palm curve for reduced hand fatigue across long sessions
Solid Steel Core — Commercial GradeFriction-welded steel heads bonded to the shaft for superior structural integrity under repeated heavy drops and daily commercial loading. Built to the same specification as serious commercial gym equipment, not consumer alternatives
Noise & Floor ProtectionRubber coating absorbs impact noise from set-down between reps — critical for upstairs apartment gyms, tiled garage gyms, shared commercial spaces and any environment where noise control is a priority
17.5KG Progressive Overload BridgeThe precise mid-point between 15KG and 20KG for exercises where the standard 5KG jump is too large. Enables continued weekly progression on curls, presses, lateral raises and rows without breaking technique under too-heavy load
Exercise Library — What Can You Do?
💪 Hex press with dumbbells: The hex press dumbbell exercise is one of the best uses of flat-faced hex dumbbells. Lie on a bench, press both hex dumbbells together (flat faces touching) and perform a chest press while actively squeezing the heads together. The hex shape allows full contact between both dumbbells throughout the range of motion — something round dumbbells cannot achieve — creating constant adductor and inner-chest tension that standard dumbbell pressing misses entirely.
Chest & Shoulders
- Dumbbell bench press
- Hex press (flat faces together)
- Incline dumbbell press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Back & Biceps
- Single-arm dumbbell row
- Renegade row (hex stability essential)
- Bent-over dumbbell row
- Bicep curl
- Hammer curl
- Incline curl
Legs & Core
- Goblet squat
- Dumbbell lunge & reverse lunge
- Romanian deadlift (RDL)
- Sumo squat
- Step-up
- Farmers carry
Triceps & Conditioning
- Overhead tricep extension
- Skull crusher (floor)
- Dumbbell kickback
- Dumbbell thruster
- Man maker
- Devil press
Why Hex Dumbbells Outperform Round Dumbbells
| Factor | Round Dumbbells | ⭐ Rubber Hex Dumbbells (This) |
|---|---|---|
| Rolling Hazard | Rolls freely — trip and injury risk | Six flat faces — stays exactly where placed |
| Floor Exercises | Unstable — rolls during renegade rows | Stable flat base — ideal for renegade rows & pushups |
| Hex Press Exercise | Not possible — no flat contact surface | Purpose-built for hex press — flat faces create constant chest tension |
| Floor Protection | Iron contact point damages flooring | Full rubber coating protects all floor types |
| Noise | Loud impact when set down | Rubber absorbs impact — significantly quieter |
| Storage | Requires rack or rolls off | Flat faces sit stable on any flat surface |
| Kmart comparison | Kmart hex dumbbells: consumer grade, lighter steel core | Commercial solid steel core — built for daily heavy use |
Full Specifications
| Product | 17.5KG Commercial Rubber Hex Dumbbell — Sold Individually |
| Weight | 17.5KG per dumbbell (add 2 to cart for a pair) |
| Design | Hex (six flat faces) — anti-roll design |
| Handle Width | 36–39mm ergonomic chrome handle |
| Handle Finish | Chrome with medium-depth knurling |
| Head Material | Solid steel core with high-density virgin rubber coating |
| Head Colour | Black rubber heads with polished chrome handle |
| Construction | Friction-welded heads bonded to shaft for commercial durability |
| Best For | Home gym, PT studio, commercial gym, strength training, conditioning |
| Warranty — Heads & Rubber | ✓ 1 Year |
| Warranty — Handle & Welds | ✓ 3 Years |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
The Right Dumbbell For
- Home gym owners hitting a plateau between 15KG and 20KG — the 17.5KG hex dumbbell is the most common missing weight in home gym sets. One pair fills the gap and restores weekly progression on curls, presses and raises
- PT studios stocking a complete rubber hex dumbbell set — commercial-grade solid steel core and 3-year handle warranty rated for daily multi-client use. The hex design keeps the studio floor safe and organised
- Commercial gyms replacing or expanding dumbbell ranges — consistent rubber hex dumbbell specification from the same commercial series for visual uniformity and matching durability across the full weight range
- Athletes doing hex press training — the flat hex faces allow full surface contact for hex press dumbbell sets that round alternatives cannot replicate
- Apartment and upstairs gym owners — rubber coating dramatically reduces impact noise on set-down compared to iron or chrome dumbbells. The anti-roll hex shape eliminates rolling noise across hard floors
17.5KG Hex Dumbbell — FAQ
Hex dumbbells have six flat faces (hexagonal shape) instead of a round head. The flat faces prevent the dumbbell from rolling — eliminating a trip hazard common with round alternatives. They also provide a stable flat base for floor exercises like renegade rows and pushups with dumbbells. The flat face-to-face contact of two hex dumbbells is also required for the hex press exercise, which creates constant inner-chest tension not achievable with round dumbbells. Rubber-coated hex dumbbells additionally protect flooring and reduce noise on set-down.
The hex press dumbbell exercise is performed lying on a flat bench. Hold two hex dumbbells with the flat faces pressed firmly together over your chest. Press them up and down while actively squeezing the heads together throughout the full range of motion. The constant inward squeeze engages the chest adductors and inner pectoral fibres that standard dumbbell pressing and barbell bench press cannot isolate effectively. The flat hex faces are essential — round dumbbells cannot maintain contact during the movement. Use 17.5KG as a starting weight for 3 sets of 10–12 reps.
This hex dumbbell is sold individually — one dumbbell per unit. Add two to your cart for a matched pair. This allows you to buy just the weight you need when completing a set, or purchase single units to fill gaps in an existing dumbbell range.
Kmart hex dumbbells use a lighter-gauge steel core and consumer-grade rubber coating suitable for light recreational use. Our commercial rubber hex dumbbells use a solid steel core with friction-welded heads and high-density virgin rubber rated for daily commercial use in PT studios and gyms. The handle carries a 3-year warranty vs the limited coverage on consumer alternatives. For home gym owners who train frequently or PT studios using dumbbells daily with multiple clients, the commercial specification delivers meaningfully longer service life.
Yes — rubber hex dumbbells are the best choice for apartment and upstairs home gyms for two reasons. First, the rubber coating absorbs impact noise when setting the dumbbell down between reps — significantly quieter than iron or chrome dumbbells on hard floors. Second, the anti-roll hex shape means the dumbbell stays where you put it rather than rolling across the floor and creating noise from movement. Pair with 15mm EPDM or SBR rubber gym floor tiles for maximum noise reduction in strata buildings.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Free pickup from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). For bulk orders covering a full rubber hex dumbbell set or dumbbell rack set for a PT studio or commercial gym, contact us on 1300 247 888 for a bulk pricing and freight quote.
Sydney PickupFree from Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Australia-WideFast tracked delivery to all states and territories
Bulk OrdersFull hex dumbbell sets & rack sets — call 1300 247 888
💪 All Hex & Round Dumbbells →
🏗 Dumbbell Racks & Storage →
🪟 Rubber Gym Flooring Tiles →
🪑 Adjustable Weight Benches →
17.5KG Rubber Hex Dumbbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Liverpool · Blacktown · Bankstown · Campbelltown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Melbourne (VIC) · Richmond · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Adelaide (SA) · Norwood · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Liverpool · Blacktown · Bankstown · Campbelltown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Melbourne (VIC) · Richmond · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Adelaide (SA) · Norwood · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Commercial Grade Sold Individually In Stock
1kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 1kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 1kg, this is the lightest weight in the hex dumbbell range, ideal for rehabilitation work, physiotherapy-style exercises, shoulder pre-hab, and warm-up sets before heavier compound lifts.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
1KG Weight Per Unit
6SIDES Anti-Roll Hex Head
AUWIDE Australia Delivery
1UNIT Sold Individually
What comes with your order
1 x 1kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
1kg hex dumbbell specifications
| Weight | 1kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Very manageable for rehabilitation and physio-style exercises
- Ideal for warm-up sets and shoulder activation work
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
Cons
- Too light for general strength training beyond warm-ups
- Sold individually, order two for a matching pair
- Not suitable as a primary training weight for most adults
Is the 1kg hex dumbbell right for you?
-
Rehabilitation and physio clientsRecovering from injury or building joint stability with very light, controlled resistance.
-
Warm-up and activation setsUsing a light load to activate stabiliser muscles before main lifts.
-
Beginners and older adultsStarting strength training safely with a manageable, confidence-building weight.
-
Group fitness and aerobic classesAdding light resistance to cardio-based or dance fitness routines.
-
PT studios running mobility sessionsNeeding a light option for shoulder, wrist and ankle mobility drills.
Who should not buy this: If you are training for general strength or muscle building, 1kg will be too light for most adults beyond warm-ups and rehab work. A heavier dumbbell in the 4kg to 9kg range would suit general strength training better.
The problem this solves: Many rehabilitation and physio programs call for very light, controlled resistance that heavier gym dumbbells cannot provide. This 1kg hex dumbbell gives a precise, manageable load for joint stability and activation work, with the same anti-roll and floor-friendly design as the rest of the range.
Showroom and contact details
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Call Or Message Us Phone: 1300 247 888 WhatsApp: +61 412 029 000
Email Our Team sales@247gymequipment.com.au We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range → Shop Rubber Gym Flooring → View Power Racks and Squat Racks → Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 1kg hex dumbbell
Not for its intended purpose. A 1kg hex dumbbell is designed for rehabilitation, physiotherapy exercises, joint mobility work and warm-up sets, not as a primary strength training weight. For general strength work, a heavier dumbbell from our range would be more effective.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 1kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 1kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
2.5 Kg HEX Dumbbell – Commercial Rubber Coated Dumbbell for Home and Gym Training
(Sold Individually)
Boost your fitness routine with the Commercial 2.5 Kg HEX Dumbbell — the perfect balance between precision, comfort, and durability. Designed for home gyms, fitness studios, and commercial facilities, this dumbbell delivers professional-grade quality for lighter training, warm-ups, and muscle toning.
Built from solid steel and coated with premium high-density rubber, it minimises noise, protects floors, and ensures longevity. The anti-roll hex shape adds stability, while the ergonomic chrome handle provides a firm and comfortable grip throughout your workout.
Key Features
- Premium rubber coating protects flooring, reduces noise, and enhances durability.
- Anti-roll hexagonal design ensures stability and safety between sets.
- Ergonomic chrome handle with knurled texture for superior comfort and grip.
- Lightweight and versatile — perfect for toning, endurance, and rehab exercises.
- Commercial-grade steel core ensures even balance and long-term reliability.
Specifications
- Weight: 2.5 Kg (sold individually)
- Handle width: 36–39 mm
- Material: Solid steel with premium rubber coating
- Colour: Black heads with chrome handle
- Use: Suitable for home, commercial gyms, and personal training studios
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling, and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 2.5 Kg HEX Dumbbell
The 2.5 Kg HEX Dumbbell is ideal for beginners, rehab training, or warm-ups. Its compact and balanced design makes it perfect for home and commercial use. Built tough, comfortable to handle, and designed to last, it’s a must-have addition to your gym equipment setup.
Frequently Asked Questions
Each dumbbell is sold individually. Add two to your cart if you’d like a pair. Yes, the 2.5 Kg weight is perfect for beginners or light resistance workouts such as yoga, pilates, or toning routines. Absolutely. The 2.5 Kg dumbbell is often used for rehabilitation, mobility, and controlled movement training. Yes, we deliver to all major cities including Sydney, Melbourne, Brisbane, and Adelaide, as well as regional areas. Yes. It’s made from commercial-grade steel and rubber designed for long-lasting professional use.
Is this dumbbell sold individually or as a pair?
Is this suitable for beginners?
Can I use it for physiotherapy or rehab?
Do you offer delivery across Australia?
Is this dumbbell suitable for commercial gym use?
Explore More Gym Equipment
Order now and start your fitness journey with the Commercial 2.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
