Functional Trainer Attachments
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30 products
30 products
In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible 🦶 Anti-Slip Foot Platform 🚚 Fast Australia-Wide Delivery
Foot Plate Attachment — Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia
The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor — limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware — no drilling or modification required.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced — reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced — reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.
Key Features
Built for Stable, Heavy Cable Training
Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull — feet stay planted under maximum load without sliding or shifting
Direct Frame Mount — No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements — torso upright, spine neutral, knees soft — reducing injury risk and improving movement quality under load
Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds — no tools, no delay between exercises or clients in a PT studio environment
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines — rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space — keeps the training area clear while adding a complete low-cable seated station to your existing setup
What Can You Train With This Attachment?
Exercise Reference
Back & Pulling
- Seated low cable row — neutral grip (V-bar)
- Seated wide-grip cable row (long bar)
- Seated single-arm cable row
- Seated straight-arm cable pulldown
- High-elbow seated row (upper back)
- Seated face pull (rope attachment)
Core & Functional
- Seated cable crunch (rope)
- Seated cable woodchop (low to high)
- Seated Pallof press (anti-rotation)
- Low cable upright pull
- Cable hip hinge (Romanian deadlift pattern)
- Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) · Rhomboids (mid-back) · Rear deltoids · Biceps brachii · Erector spinae (postural) · Transverse abdominis (core stability) — the full posterior chain engaged in a properly braced seated pull.
Latissimus dorsi (back width) · Rhomboids (mid-back) · Rear deltoids · Biceps brachii · Erector spinae (postural) · Transverse abdominis (core stability) — the full posterior chain engaged in a properly braced seated pull.
Specifications
Technical Details
| Attachment Type | Frame-mounted anti-slip foot plate — seated cable station |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Surface | Anti-slip textured platform — secure foot contact under maximum load |
| Primary Use | Seated cable rows · Low cable pulls · Ground-based cable movements |
| Construction | Commercial-grade heavy-duty steel |
| Setup | Tool-free quick-connect — installs and removes in seconds |
| Floor Space Required | None additional — fully frame-mounted |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders — seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
- PT studios servicing multiple clients — gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
- XG90 and XG75 owners completing their setup — the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
- Commercial gyms and school facilities — commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
- Rehabilitation and corrective exercise — the fixed, stable foot position supports correct seated posture and controlled movement — important for clients rebuilding posterior chain strength after injury
Frequently Asked Questions
Common Questions
The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls — enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against — as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No — the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No — the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate — including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes — the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Attachment → 🔧 XG90 Complete Attachment Pack →
Foot Plate Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 📐 50×70 Uprights | 20mm Pins 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
Lat Pull Down Bench Attachment Fits G6S All-In-One & XF10 (XC10) Functional Trainer | Heavy-Duty Back Station | Australia
The Lat Pull Down Bench Attachment is a purpose-built seat designed exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. (50mm x 70mm uprights with 20mm pin system).If you own either of these machines and want a dedicated, stable base for lat pulldowns, seated cable rows and overhead pressing, this is the missing piece. Constructed from industrial reinforced steel with a matte black powder coat finish, it installs in seconds via a quick-release safety pin-lock and locks your lower body in place with dual high-density foam leg rollers — allowing you to pull weights exceeding your own bodyweight without lifting off the seat. Available in Sydney with fast freight Australia-wide.
11KG Shipping Weight
2 Foam Leg Rollers
2SEC Pin-Lock Install
2IN 1 G6S & XF10 Compatible
Compatibility
Fits Your Machine. No Modifications Required.
G6S All-In-One Functional Smith Machine Custom-engineered fit for the G6S series. Slots directly into the rack with zero wobble — secure, integrated feel from the first rep.
XF10 (XC10) Functional Trainer Precision-matched for the XF10 and XC10 frames (50mm x 70mm uprights with 20mm pin system). No adapters, no loose fittings — designed to feel like part of the original machine.
Why does fit matter so much for a lat pulldown seat?
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.
Key Features
Built for Heavy Pulling
Precision Compatibility Custom-fit for G6S and XF10 (XC10) only — no wobble, no loose fittings, no DIY workarounds. Integrates seamlessly with the original frame geometry.
Dual High-Density Foam Leg Rollers Lock your lower body in place and pull weights exceeding your own bodyweight without lifting off the seat — the key limitation of generic lat seat alternatives.
Industrial Reinforced Steel Commercial-grade heavy-duty steel construction engineered to handle the high-tension loads of functional trainers without flex or fatigue under sustained use.
Matte Black Powder Coat Finish Premium scratch, sweat and corrosion-resistant finish — matches the aesthetic of the G6S and XF10 and withstands daily gym use without chipping or fading.
Quick-Release Safety Pin-Lock Install or remove in seconds — purpose-built for fast-paced supersets, circuit training and PT studio environments where transitions between exercises matter.
Ergonomic High-Density Padding Tear-resistant foam provides firm, consistent support under heavy eccentric loading — reduces hip and lower back strain during high-volume pulling sessions.
Space-Efficient Footprint Adds professional back-training capability to your G6S or XF10 without occupying additional floor space — ideal for garage gyms and compact PT studios.
Multi-Exercise Versatility Not just for lat pulldowns — use it as a stable base for seated cable rows, face pulls, overhead cable pressing and a full range of upper-body cable drills.
What Can You Train With This Attachment?
Exercise Guide
Back — Primary Target
- Lat pulldown (wide grip bar)
- Lat pulldown (narrow/neutral grip)
- Seated low cable row (V-bar)
- Single-arm cable row
- Straight-arm cable pulldown
Shoulders & Upper Back
- Seated overhead cable press
- Face pull (rope)
- Upright row (straight bar)
- Cable rear delt fly
- Band pull-apart (seated)
Biceps & Arms
- Cable bicep curl (straight bar)
- Cable bicep curl (rope)
- Seated single-arm curl
- Hammer curl (rope)
- Reverse curl (straight bar)
Core & Functional
- Seated cable crunch (rope)
- Pallof press (anti-rotation)
- Seated cable woodchop
- High-to-low cable rotation
- Seated core stabilisation drills
Specifications
Technical Details
| Compatibility | G6S All-In-One Functional Smith Machine & XF10 (XC10) Functional Trainer |
| Material | Heavy-Duty Industrial Reinforced Steel |
| Finish | Matte Black Powder Coat — scratch, sweat and corrosion resistant |
| Locking Mechanism | Quick-Release Safety Pin-Lock |
| Leg Support | Dual Adjustable High-Density Foam Rollers |
| Padding | High-Density Tear-Resistant Foam — firm support under heavy eccentric loading |
| Primary Use | Lat Pulldowns, Seated Cable Rows, Overhead Cable Pressing |
| Shipping Weight | 11.0 kg |
| Shipping Dimensions | 740mm (L) × 465mm (W) × 165mm (H) |
| Cubic Volume | 0.0568 m³ |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Honest Assessment
Pros & Cons
✓ Pros
- Precision fit for G6S and XF10 (XC10) — no modifications, no adapters
- Dual foam leg rollers allow pulling beyond bodyweight — a key advantage over generic seats
- Industrial reinforced steel — engineered for commercial functional trainer loads
- Quick-release pin-lock installs and removes in seconds
- Matte black powder coat finish resists scratches, sweat and corrosion
- High-density ergonomic padding reduces hip and lower back strain
- Space-efficient — no extra floor footprint on your G6S or XF10
- Versatile — usable for rows, overhead pressing and cable drills beyond pulldowns
✗ Cons
- Compatible with G6S and XF10 (XC10) only — not a universal lat seat
- Does not include a cable attachment bar — requires existing bar from your machine
- Shipping weight of 11kg — check delivery access for upper-floor installations
- Not suitable for outdoor or uncovered gym environments
Who Is This Best For?
The Right Attachment For
- G6S owners who want a dedicated back station — unlock the full pulling capability of your G6S without improvising with generic seating
- XF10 (XC10) users serious about lat training — a stable, locked-in base makes a measurable difference to load capacity and back muscle isolation
- Home gym athletes targeting back hypertrophy — the dual roller system enables heavier lat pulldown loads than any non-integrated seat alternative
- PT studios and commercial facilities — pin-lock rapid transition is purpose-built for client changeovers and circuit training environments
- Anyone performing high-volume cable back work — ergonomic padding and rigid stability support long pulling sessions without hip or lower back fatigue
See It in Sydney
On Display — Milperra Showroom 10/202 Milperra Road, Milperra NSW 2214 — inspect the build quality, test the pin-lock and compare alongside the G6S and XF10 machines in person 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Closed Saturday & Sunday Expert team on-site to confirm compatibility with your exact machine model and configuration
Compatibility Advice Unsure if this fits your machine? Contact us before ordering — our team will confirm compatibility with your exact G6S or XF10 model
Delivery & Freight
Australia-Wide Freight Tracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely packaged for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Shipping Specs 11.0 kg · 740mm × 465mm × 165mm · 0.0568 m³ — compact enough for standard courier freight nationwide
Complete Your Setup
Frequently Bought Together
🏗️ G6S All-In-One Smith Machine → ⚙️ XF10 (XC10) Functional Trainer → ⚫ Olympic Weight Plates → 🟫 Rubber Gym Flooring →
Frequently Asked Questions
Common Questions
Yes — this attachment is precision-engineered exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. It is not a universal lat seat. Every contact point is machined to the exact frame geometry of these two models, so it installs with no wobble, no adapters and no modifications. If you are unsure of your exact model number, contact us before ordering and our team will confirm compatibility.
A standard adjustable bench positioned under the cable does not provide the fixed lower-body anchor required for heavy lat pulldowns. Without leg rollers locking you down, you can only effectively pull up to your own bodyweight before you lift off the seat. The dual foam leg rollers on this attachment solve this by anchoring your thighs, allowing you to overload the lat pulldown movement with weights significantly exceeding your own body mass — a critical requirement for progressive back hypertrophy. Additionally, the precision fit to the G6S and XF10 frame eliminates lateral seat movement that occurs when using a free-standing bench.
The quick-release safety pin-lock mechanism allows full installation or removal in approximately 2 seconds — align the attachment with the machine's receiver, insert the pin, and you are ready to train. No tools are required. This makes it ideal for PT studios and circuit training environments where rapid transitions between exercises or clients are essential. The pin-lock is a safety-rated mechanism, not a friction fit — it stays fully secure under the high-tension loads of heavy cable training.
The primary use is lat pulldowns in all grip variations — wide, narrow, neutral and reverse. Beyond that, it functions as a stable seated base for seated cable rows, face pulls, overhead cable pressing, cable bicep curls, cable crunches and Pallof press variations. Any seated upper-body cable exercise that benefits from a fixed, anchored position can be performed with this attachment on the G6S or XF10. It is not a leg extension or leg curl seat — it is specifically designed for pulling and pressing cable movements.
Yes. The attachment is constructed from industrial reinforced steel and engineered to handle the full tension loads of commercial functional trainers under sustained multi-user use. The matte black powder coat finish is formulated to resist the scratches, sweat exposure and surface abrasion of daily commercial gym environments. The high-density tear-resistant padding is specified for heavy eccentric loading rather than light recreational use. For multi-unit commercial orders or PT studio configurations, contact us for availability and volume pricing.
The lat seat attachment does not include a cable bar. Your G6S or XF10 machine already includes a lat pulldown bar and a full set of cable attachments as part of the original purchase. This product is the seat and leg roller assembly only — the component that allows you to use those existing attachments properly for seated pulling exercises. If you need additional cable attachments such as a V-grip row handle, rope or stirrup handles, these are available separately on our website.
The attachment is built to handle the full high-tension loads of commercial functional trainers including the G6S and XF10 cable stacks. The industrial reinforced steel frame is engineered specifically for the pulling forces generated during heavy lat pulldowns and seated rows — not rated for a specific kg figure in isolation, but tested and designed to match the load capacity of the machines it is built for. The dual foam leg rollers are rated to anchor a user while pulling at the maximum stack resistance of the XF10 and G6S cable systems.
Yes — the lat pulldown bench attachment is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the steel construction, test the pin-lock mechanism and see how it integrates with the G6S and XF10 frames in person. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer compatibility questions and help you confirm it suits your exact machine configuration before purchasing.
Lat Pulldown Bench Attachment — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — All Pin-Loaded Functional Trainers 🧲 Magnetic Pin System ⚖️ Sold Individually 🚚 Australia-Wide Delivery
Weight Stack Load Horn — Magnetic Pin Version Extend Beyond Your 90kg Stack | Compatible with All Pin-Loaded Functional Trainers | Australia
The Weight Stack Load Horn (Magnetic Pin Version) is a purpose-built accessory that attaches directly to any pin-loaded functional trainer weight stack, allowing you to load additional Olympic plates on top of the existing stack. When you have reached the top of your current weight stack and need more resistance, the Load Horn gives you a practical, secure way to keep progressing — without purchasing a new machine. The magnetic pin system holds the horn firmly in place on the stack while you load plates, making weight changes fast and straightforward. Sold individually — one horn per purchase.
Compatible Machines Compatible with all pin-loaded functional trainers and all-in-one Smith machine / functional trainer combos — including the XG90, XG75 (G25) and equivalent pin-loaded cable machines from other brands. The magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems. If you are unsure whether this accessory suits your specific machine, contact us before ordering.
Important: Additional plate loading significantly increases total cable resistance — ensure your cable, pulley system and exercise technique are appropriate for the added load before training. Always confirm your machine's cable and pulley rating before exceeding the standard stack weight. Load conservatively and progress incrementally.
90KG+ Beyond Stack Limit
🧲 Magnetic Pin System
4×20KG Example Plate Load
1PC Sold Individually
Maxed out your 90kg stack? Here is the practical solution.
Advanced strength athletes training at the top end of a 90kg weight stack have limited options — until now. The Load Horn mounts directly onto the stack pin using the magnetic system, giving you a secure horn to hang additional Olympic plates. Depending on your plate design, up to 4 × 20kg Olympic plates (80kg additional) can be loaded per side — taking your effective cable resistance well beyond the standard stack maximum without any permanent modification to the machine.
Advanced strength athletes training at the top end of a 90kg weight stack have limited options — until now. The Load Horn mounts directly onto the stack pin using the magnetic system, giving you a secure horn to hang additional Olympic plates. Depending on your plate design, up to 4 × 20kg Olympic plates (80kg additional) can be loaded per side — taking your effective cable resistance well beyond the standard stack maximum without any permanent modification to the machine.
How It Works
3 Steps to More Resistance
1
Attach the Load Horn to the Weight Stack The magnetic pin system secures the Load Horn directly to the top of your pin-loaded functional trainer weight stack. The magnet holds the horn firmly in position — no loose fittings, no rattling during the exercise.
2
Load Your Olympic Plates onto the Horn Slide standard Olympic plates (50mm bore) onto the horn. Depending on your plate profile, up to 4 × 20kg Olympic plates can be loaded per horn. The horn holds the plates securely above the weight stack during the exercise.
3
Select Full Stack on the Pin & Train Set the stack selector pin to the full 90kg position. The Load Horn plates are lifted along with the full stack — your effective working resistance is the 90kg stack plus the additional plate weight loaded on the horn.
Example Loading Combinations
What Total Resistance Can You Achieve?
| Stack Setting | Load Horn Plates | Total Resistance (2:1 ratio — felt at handle) | Total Stack + Plates |
|---|---|---|---|
| 90kg (Full Stack) | 1 × 20kg plate | 55kg felt at handle | 110kg |
| 90kg (Full Stack) | 2 × 20kg plates | 65kg felt at handle | 130kg |
| 90kg (Full Stack) | 3 × 20kg plates | 75kg felt at handle | 150kg |
| 90kg (Full Stack) | 4 × 20kg plates | 85kg felt at handle | 170kg |
* Example calculations based on a standard 2:1 cable ratio common on pin-loaded functional trainers. Actual plate capacity depends on your Olympic plate profile and diameter. Cable ratio may vary by machine — check your machine's specifications. Always load incrementally and confirm your cable and pulley system is rated for the intended total load before training.
Key Features
What Makes It Work
Magnetic Pin System The magnetic attachment secures the Load Horn directly to the weight stack pin — no loose parts, no separate fasteners. Attaches and removes quickly between sets without tools
Extends Beyond the 90kg Stack Designed specifically for athletes who have reached the top end of the standard 90kg weight stack and need additional resistance to continue progressive overload training
Olympic Plate Compatible Fits standard 50mm bore Olympic weight plates — use the same plates already in your gym. Plate capacity depends on plate profile and diameter
No Machine Modification Required Attaches to the existing weight stack pin using the magnetic system — no drilling, no permanent changes to the machine frame or weight stack assembly
Fast Weight Changes The magnetic system and standard plate loading make adding or removing resistance quick between sets — no complex adjustment process during your training session
Works With All Pin-Loaded Functional Trainers The magnetic pin attaches to the standard weight stack selector pin found across all pin-loaded functional trainer systems — including the XG90, XG75 (G25) and equivalent machines from other brands
Specifications
Technical Details
| Product Name | Weight Stack Load Horn — Magnetic Pin Version |
| Compatible Machines | All pin-loaded functional trainers — including XG90, XG75 (G25) and equivalent pin-loaded cable machines |
| Attachment System | Magnetic pin — attaches directly to weight stack selector pin |
| Plate Compatibility | Standard Olympic plates — 50mm bore |
| Example Plate Capacity | Up to 4 × 20kg Olympic plates per horn (plate profile dependent) |
| Maximum Stack + Horn | 90kg stack + additional Olympic plates (load incrementally) |
| Cable Ratio Reference | Typically 2:1 on pin-loaded functional trainers — felt resistance = half total stack + plate weight (confirm your machine's ratio) |
| Modification Required | None — magnetic attachment to existing stack pin |
| Sold As | Individually — one Load Horn per purchase |
| Machine Compatibility | All pin-loaded functional trainers with standard weight stack selector pin — contact us to confirm if unsure |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Advanced strength athletes who have maxed out the 90kg stack — if you are consistently training at the top pin position and need more resistance to progress, the Load Horn is the practical next step before requiring a machine upgrade
- PT studios training advanced clients — gives coaches a way to programme heavier cable resistance for strong clients without the studio needing a second machine or larger weight stacks
- Commercial gym operators — extends the effective training range of any pin-loaded functional trainer for high-strength users without capital expenditure on new equipment or larger weight stacks
- Strength and powerlifting athletes using cables — heavy cable rows, pulldowns and functional trainer exercises require significant resistance for experienced athletes; the Load Horn makes this achievable on a standard pin-loaded machine
Frequently Asked Questions
Common Questions
The Load Horn attaches to the weight stack selector pin on any pin-loaded functional trainer using a magnetic system. Once attached, you can slide standard Olympic plates onto the horn — these plates are then lifted along with the full weight stack when you pull the cable. This allows you to train with more resistance than the standard stack alone without any modification to the machine itself.
The capacity depends on your Olympic plate profile and diameter. As a practical example, up to 4 × 20kg Olympic plates (80kg additional) can typically be loaded per horn — bringing total resistance to 170kg on a 90kg stack. On a standard 2:1 cable ratio that equates to 85kg felt at the handle. Always load conservatively and build up incrementally rather than loading the maximum immediately.
The Load Horn uses a magnetic pin that attaches directly to the existing weight stack selector pin on your functional trainer. The magnet holds the horn securely to the stack pin during the exercise — there are no loose fittings or separate fasteners required. The horn attaches and removes quickly, making plate loading and unloading between sets straightforward.
The Weight Stack Load Horn is sold individually — one horn per purchase. Most pin-loaded functional trainers have two independent weight stacks. If you want to add extra plates to both stacks simultaneously, you will need to purchase two Load Horns — one per stack.
Yes — the Weight Stack Load Horn is compatible with all pin-loaded functional trainers that use a standard weight stack selector pin system, including the XG90, XG75 (G25) and equivalent machines from other brands. If you are unsure whether your machine's stack pin is compatible, contact us before ordering and we will help you confirm suitability.
Yes — most pin-loaded functional trainers use a 2:1 cable ratio on the DAP (dual adjustable pulley) system. This means the resistance felt at the handle is half the total stack + plate weight. For example, 90kg stack + 2 × 20kg plates = 130kg total — but you feel 65kg at the handle. Check your machine's specifications to confirm the cable ratio, as it can vary between models and brands. The ratio applies to all cable exercises on the machine, including when using the Load Horn.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⚫ Olympic Weight Plates → 🔧 XG90 Complete Attachment Pack →
Weight Stack Load Horn Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
XF10 Dip Bar Attachment
The XF10 Dip Bar Attachment is a strong and practical add-on for the XF10 Functional Trainer. Designed for quick and secure installation, it allows you to perform dips, leg raises, and other effective bodyweight exercises to build strength in the chest, triceps, shoulders, and core.
Key Benefits
- Strengthens the chest, triceps, shoulders, and core through functional bodyweight training
- Supports dips, leg raises, and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
With excellent stability and support, the XF10 Dip Bar Attachment is perfect for adding functional strength movements to your training routine, making it suitable for both home gyms and commercial fitness facilities.
Please note: This attachment is only available when purchased together with the XF10 Functional Trainer and is not sold separately.
Attachment / Accessory
Leg Press Attachment
Turn your functional trainer or cable machine into a dedicated leg press station. Mounts directly to the XG90, XG75, XF10, and G6S — built for commercial use, installs in seconds.
Compatible with XG90 XG75 XF10 G6S
Key Features
Heavy-Gauge Steel Plate
Thick steel construction handles bilateral loading without flex or movement during use.
Foot Slot Cut-Through
Centre cut-out provides secure foot placement and consistent heel position for every rep.
Tool-Free Install
Locks into position on compatible machines in seconds — no bolts, no setup downtime.
Space-Saving Design
Adds leg press function to an existing unit rather than requiring a second dedicated machine.
Suitable For
- Commercial gyms maximising floor space and equipment versatility
- Personal training studios running cable machine-based leg day programming
- Strength coaches adding bilateral leg press to a multi-function cable rig
- Home gym setups replacing a second machine with an attachment upgrade
Specifications
| Material | Heavy-gauge steel, powder-coated matte black |
| Finish | Matte black powder coat |
| Compatible Models | XG90, XG75, XF10, G6S |
| Installation | Tool-free, mounts to machine crossbar |
| Warranty | 12 months parts & labour |
Questions before you order? Our team can confirm compatibility with your existing machine.
XG75 and XG90 Lat Pulldown & Row Seat Attachment
The XG75 and XG90 Lat Pulldown & Row Seat Attachment is a premium upgrade designed to expand the training capabilities of the Functional Smith Machine XG75 and XG90. This dual-function add-on allows you to perform lat pulldowns, seated rows, and a wide range of targeted upper-body movements with smooth transitions and maximum comfort.
Key Benefits
- Dual Functionality: Pivot system allows easy switching between lat pulldowns and seated rows for versatile back and shoulder training.
- Quick Connection/Removal: Secure handle system ensures fast attachment or detachment, saving time and keeping workouts efficient.
- Superior Comfort: Thick foam seat and knee pads provide stability and joint protection, allowing longer, more effective training sessions.
- Custom Fit: Height-adjustable knee pads accommodate users of different sizes, ensuring proper form and support during every rep.
- Space-Saving Design: Expands the functionality of your XG75 and XG90 without requiring separate machines, ideal for both home gyms and commercial setups.
Whether your focus is building back strength, improving posture, or adding variety to your upper-body training, the XG75 and XG90 Lat Pulldown & Row Seat Attachment is an essential upgrade for your XG75 and XG90 Functional Trainer.
Compatibility & Availability: This attachment is engineered exclusively for the Functional Smith Machine XG75 and XG90 and will not fit or match any other racks, models, or brands. It is only available when purchased with the XG75 and XG90 and is not sold separately.
Landmine Training XF10 / G9S Pro / G6S Compatible Add-On Attachment In Stock With Compatible Machines
XF10, G9S Pro & G6S Core Trainer Attachment Landmine Rotational Training Attachment for Functional Trainers
The XF10, G9S Pro & G6S Core Trainer Attachment adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements, and rowing variations that build core stability, rotational power, and full-body strength. It is a purpose-built landmine core trainer attachment engineered specifically for the XF10, G9S Pro, and G6S range.
If you already train on one of these machines and want to add rotational and landmine-style work without buying a separate standalone landmine unit, this attachment gives you that functionality directly on the equipment you already own.
Read on for the full specification, what is included, and how to add it to your XF10, G9S Pro or G6S order.
3 Machines Compatible Range
1 System Secure Locking Pin
15+ Exercises Landmine & Rotational Moves
AU Wide Delivery With Machine
In The Box
Core Trainer Attachment ArmThe main landmine-style attachment arm that fits onto the XF10, G9S Pro or G6S frame.
Locking Pin & HardwareSecure locking pin system for safely fixing the attachment in place during use.
Mounting HardwareBolts and fittings required for installation. Full hardware count: to confirm.
Fitting InstructionsStep-by-step guidance for attaching to your compatible machine.
Why Add This Attachment
Versatile Landmine TrainingPerform landmine presses, rotations, rows, and full-body functional movements from one attachment point.
Builds Rotational Core PowerDevelops rotational strength, balance, and stability that carries over to athletic performance.
Heavy-Duty Steel ConstructionBuilt from robust steel with a secure locking system for durability and safety under load.
Quick InstallationFits onto the XF10, G9S Pro, and G6S Functional Trainer for straightforward, seamless integration.
Purpose-Built FitEngineered specifically for this machine range rather than adapted from a generic attachment.
Space-EfficientAdds a new training modality without needing a separate freestanding landmine unit.
Build Quality: The attachment is constructed from heavy-duty steel and uses a secure locking system designed to hold firmly during dynamic rotational and pressing movements. Steel gauge, finish type, and exact load rating are to confirm with our team ahead of order.
Exercise Library
What You Can Train
Core & Rotational
- Landmine rotational twist
- Half-kneeling landmine rotation
- Standing anti-rotation press
- Landmine woodchopper
Chest & Shoulders
- Landmine single-arm press
- Landmine push press
- Landmine Z press
- Alternating landmine press
Back
- Landmine single-arm row
- Meadows row style pull
- Landmine T-bar style row
Legs & Full Body
- Landmine squat
- Landmine reverse lunge
- Landmine deadlift
- Landmine squat to press
Specifications
| Compatible Machines | XF10, G9S Pro, G6S Functional Trainer only |
| Frame Material | Heavy-duty steel |
| Locking System | Secure locking pin |
| Installation | Direct fit onto XF10, G9S Pro and G6S frame |
| Attachment Weight | To confirm |
| Load Rating | To confirm |
| Finish | To confirm |
| Sold Separately | No, available only with purchase of a compatible machine |
| Warranty | To confirm |
Pros
- Adds genuine landmine training to a functional trainer you already own
- Heavy-duty steel build with a secure locking pin
- Quick to fit, no separate freestanding unit needed
- Opens up 15+ additional exercise variations
Cons
- Only fits the XF10, G9S Pro and G6S, not other racks or brands
- Not available as a standalone purchase, must be ordered with a compatible machine
- Exact load rating and attachment weight are to confirm at time of order
Built For
- Home gym owners with an XF10, G9S Pro or G6S who want landmine and rotational training without buying separate equipment.
- Personal trainers who need landmine-based movements for athletic and rotational power programming in a PT studio.
- Commercial gym operators looking to add functional training variety to existing XF10, G9S Pro or G6S stations.
- Athletes and strength trainers focused on rotational power, core stability, and single-arm pressing work.
- Space-conscious buyers who want landmine training without the footprint of a standalone landmine unit.
Who should not buy: this attachment is not suitable if you do not already own, or are not purchasing, an XF10, G9S Pro or G6S, as it is not compatible with other racks or brands. It is also not the right choice if you need a heavy-duty freestanding landmine station rated beyond what this attachment offers, since exact load ratings are still to be confirmed.
Worried about compatibility or fit? This attachment is purpose-built for the XF10, G9S Pro and G6S Functional Trainer range and is not sold or fitted separately. If you are ordering a compatible machine and want landmine and rotational training capability from day one, add this attachment to your order and our team will confirm fitment before dispatch.
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Talk To Our Team Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
See It Fitted In Person Ask in-store or by phone whether the attachment is currently fitted to a display machine.
Shipping & Installation
Australia-Wide Delivery Ships with your XF10, G9S Pro or G6S order to metro and regional Australia.
Installation Can be fitted as part of machine assembly. Ask about our assembly and installation service.
Dispatch Timeframe Aligned with your compatible machine's dispatch timeframe. To confirm at time of order.
You May Also Need
Frequently Asked QuestionsYes. The XF10, G9S Pro and G6S Core Trainer Attachment is heavy-duty enough for both home gym and commercial gym environments, provided it is fitted to a compatible machine.
The attachment fits directly onto your existing XF10, G9S Pro or G6S frame, so it does not add significant floor space beyond what the machine already occupies. Confirm exact clearance needed for full range of motion with our team based on your training area.
The attachment ships with the core trainer arm, a secure locking pin and mounting hardware, and fitting instructions. Exact hardware count is to confirm with our team.
Yes. It can be fitted as part of your XF10, G9S Pro or G6S assembly. Ask our team about installation availability when you place your order.
Yes, it ships with your compatible machine order to metro and regional locations across Australia.
You are welcome to visit our Milperra NSW showroom Monday to Friday 9am to 5pm, or Saturday by appointment only. Call ahead to confirm whether a display machine currently has the attachment fitted.
Warranty details are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before ordering.
If you already own or are purchasing an XF10, G9S Pro or G6S, this attachment is a space-efficient way to add landmine training without the footprint of a separate freestanding unit. A standalone landmine unit may suit you better if you need it to work independently of a functional trainer.
You need to be purchasing or already own a compatible XF10, G9S Pro or G6S Functional Trainer, as this attachment is not sold or fitted independently. A landmine barbell or standard Olympic barbell is also required to use the attachment for most exercises.
For buyers who already have, or are ordering, a compatible machine, it is a cost-effective way to add rotational and landmine training capability without purchasing a separate standalone unit.
No. It is engineered exclusively for the XF10, G9S Pro and G6S Functional Trainer and will not fit or match other racks, models, or brands.
No. It is only available when purchased together with a compatible XF10, G9S Pro or G6S machine and is not sold as a standalone item.
247 Gym Equipment ships the XF10, G9S Pro and G6S Core Trainer Attachment Australia wide alongside your compatible machine, including to Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional Australia. Visit our Milperra, NSW showroom to see the range in person or get in touch for delivery timeframes to your area.
XF10 Leg Extension & Curl Attachment
The XF10 Leg Extension & Curl Attachment is a premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings, and glutes.
Key Benefits
- Isolates and develops the quadriceps, hamstrings, and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
Ideal for anyone wanting to incorporate isolated leg training into their strength program, this attachment is a valuable upgrade for both home gyms and commercial fitness facilities.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible ↕️ 7-Level Angle · 13-Level Height 🪑 Commercial Diamond Leather 🚚 Australia-Wide Delivery
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to the machine frame using existing connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine model you own.
7Angle Positions
13Height Positions
15.5KGNet Weight
2-IN-1Pulldown + Row
Why this seat makes a real difference to lat and back training.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Adjustment System
Configures to Every User — 20 Possible Positions
7 levels Thigh Roller Angle The angle of the foam thigh roller adjusts across 7 positions — set the pad to match your thigh length and keep it locked flat against your legs throughout the full pull range
13 levels Seat Height 13 height positions let the seat be set at the exact height to position your hips correctly under the lat pulldown cable path — from shorter users through to taller athletes
SS Stainless Steel Adjustment Plate The adjustment mechanism uses a stainless steel plate for precise, rattle-free positioning — no plastic clips, no loosening under load. Set it once and it stays exactly where you put it
Construction & Materials
Commercial-Grade From Pad to Frame
High-Density Foam Rollers
Thick foam thigh rollers cushion the legs under heavy pulldown resistance — comfortable enough for high-rep sets, firm enough to hold position under maximum loading
Commercial Diamond Leather
Diamond-pattern commercial-grade leather on seat and pad surfaces — resistant to sweat, abrasion and daily multi-user use. Wipes clean between sessions and maintains appearance under heavy gym conditions
Stainless Steel Adjustment Plate
The height and angle mechanism uses a stainless steel adjustment plate for long-term dimensional stability — corrosion-resistant and rated for daily commercial adjustment cycles without wear
Key Features
Everything That Makes It Work
Foam Thigh Rollers — Anti-Lift BracingThick foam rollers lock the thighs under the pad during overhead lat pulldowns — prevents the body lifting off the seat under heavy stack loading, enabling true lat pulldown mechanics with proper downward bar travel
7-Level Angle AdjustmentRoller angle adjusts across 7 positions to match different thigh lengths and leg proportions — the pad lies flat against the thigh at each setting rather than pressing at an angle that causes discomfort under heavy pulls
13-Level Height AdjustmentSeat height adjusts across 13 positions to correctly position each user's hips relative to the overhead cable — critical for maintaining a straight arm path during lat pulldowns and proper torso angle for rows
Direct Frame Mount — No ModificationMounts to existing frame connection points on the XG90 and XG75 — no drilling, cutting or welding required. Installs cleanly and removes without leaving marks on the machine frame
Commercial Diamond-Pattern LeatherPremium commercial upholstery on all contact surfaces — sweat-resistant, abrasion-resistant and rated for daily multi-user loading in PT studios and commercial facilities
Fast Client-to-Client AdjustmentThe 7+13 position adjustment system changes quickly between users — important in PT studio environments where back-to-back clients have different body proportions and exercise requirements
What Can You Train?
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Primary muscles targeted from the seated position:
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Specifications
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Frequently Asked Questions
Common Questions
The Lat Seat Attachment provides a fully adjustable braced seated position for lat pulldowns and seated cable rows on the XG90 and XG75 (G25). The foam thigh rollers lock your legs in place during overhead pulls — preventing your body lifting off the seat under heavy loads. The 7-level angle adjustment and 13-level height adjustment let you configure the seat precisely for your body proportions and the exercise you're performing.
The Foot Plate Attachment is a floor-level bracing platform for your feet during seated cable rows — it prevents your hips sliding forward under horizontal pull loads. The Lat Seat Attachment is a complete adjustable seat with foam thigh rollers — it enables both overhead lat pulldowns (with anti-lift thigh bracing) and seated cable rows from a stable seated position. For lat pulldowns specifically, the seat attachment is essential — you need the thigh roller to keep you in the seat when pulling a heavy bar down from above. For the most complete seated pulling setup, both attachments work together.
The seat has two independent adjustment systems. Height adjusts across 13 positions using the stainless steel adjustment plate mechanism — raise or lower the seat to position the user's hips at the correct height relative to the cable path. Thigh roller angle adjusts across 7 positions to match the user's thigh length — the pad should lie flat across the thigh to distribute bracing pressure evenly. Both adjustments are quick to change between clients in a studio environment.
No — the Multi-Function Lat Seat Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 Complete Attachment Pack or the XG90 Bundle. It is available to purchase at any time to upgrade your existing XG90 or XG75 (G25) setup with a dedicated seated lat and row station.
Yes — the Lat Seat Attachment and the Lat Pulldown Overhead Attachment (overhead pulley arm) are designed to work together. The overhead attachment routes the cable into the correct vertical pulldown position; the seat provides the braced seated position with thigh rollers. Together they create a complete dedicated lat pulldown station on your XG90 or XG75 — both attachments are recommended for the full lat pulldown experience. The seat can also be used independently for seated cable rows using the machine's standard low cable position.
No — the Lat Seat Attachment mounts to existing frame connection points on the XG90 and XG75 (G25). No drilling, cutting or permanent modification is required. It installs without tools in its connection to the frame and can be removed cleanly when not in use.
Complete Your Setup
Frequently Bought Together
🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Overhead Attachment → 🦶 Foot Plate Attachment →
Multi-Function Lat Seat Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock XG75 & XG90 Compatible 75×75mm Upright Fit Ships Australia-Wide
Leg Extension & Curl Attachment For XG75 & XG90 Functional Trainers, 75×75mm Upright Mount
The Leg Extension & Curl Attachment is a purpose-built add-on for the XG75 and XG90 functional trainers, designed to bring dedicated leg isolation training to your existing setup without purchasing a separate machine. It mounts directly to the 75×75mm uprights on compatible stations, converting your functional trainer into a two-in-one leg training unit in minutes.
If you already own an XG75 or XG90 and want to add leg extensions and leg curls to your programme, this attachment is the most practical and cost-effective way to do it. The seated position, padded shin roller, and adjustable resistance deliver the same isolated quad and hamstring stimulus you would expect from a standalone leg extension machine, but without the footprint or the price tag of a dedicated unit.
Built to the same construction standard as the XG series stations, this attachment is a genuine upgrade to your home gym or PT studio capability, not an afterthought. If you are serious about complete lower body development and already training on an XG75 or XG90, this is a logical and well-engineered addition.
2 movements Extension + Curl
75 ×75mm Upright Compatibility
XG75 & XG90 Compatible Models
To confirm Weight Capacity
Everything in the Box
Leg Extension & Curl Attachment Unit Full assembly with seat, shin roller, and pivot arm, ready to bolt onto your XG upright
Mounting Hardware Bolts and fixings required to secure the attachment to 75×75mm uprights
Padded Seat Upholstered seat pad for comfortable seated leg training position
Assembly Instructions Step-by-step guide for mounting to your XG75 or XG90 station
Built for Leg Isolation on XG Series Stations
XG75 & XG90 Compatible Designed specifically to mount on 75×75mm uprights used across the XG75 and XG90 functional trainer range
Dual Function: Extend and Curl One attachment delivers both leg extensions (quadriceps) and leg curls (hamstrings) from the same seated position
Padded Shin Roller Contoured roller pad positions correctly across the shin for both extension and curl movements, reducing discomfort under load
Bolt-On Mounting System Secures directly to the upright using the included hardware, no welding or modification required
Seated Training Position Fixed seat positions the user correctly relative to the pivot point for proper biomechanical alignment on both movements
Space-Efficient Design Adds leg isolation capability to your existing XG station rather than requiring a dedicated leg extension machine and the floor space that comes with it
Compatibility & Fitment
This attachment is engineered to fit the 75×75mm square uprights found on both the XG75 and XG90 functional trainer stations. If you are unsure whether your existing unit has 75×75mm uprights, contact us before ordering and we can confirm compatibility.
The bolt-on design means installation requires basic tools and no permanent modification to your station. The attachment can be removed and remounted as needed, making it practical for PT studios that reconfigure equipment between sessions.
Upright Size 75×75mm square tube. Fits XG75 and XG90.
Compatible Stations XG75 Functional Trainer, XG90 Functional Trainer
Mounting Method Bolt-on, no modification to base station required
Weight Capacity To confirm
Leg Movements Unlocked
Quadriceps
- Leg Extension (bilateral)
- Single-Leg Extension (unilateral)
- Slow-Tempo Leg Extension
- Partial Range Extension (terminal knee focus)
- Paused Extension (peak contraction hold)
Hamstrings
- Seated Leg Curl (bilateral)
- Single-Leg Seated Curl (unilateral)
- Slow-Eccentric Leg Curl
- Paused Leg Curl (peak flexion hold)
- Drop-Set Leg Curl
Full Spec Sheet
| Product Name | Leg Extension & Curl Attachment |
| Compatible Stations | XG75 Functional Trainer, XG90 Functional Trainer |
| Upright Compatibility | 75×75mm square uprights |
| Mounting Method | Bolt-on with included hardware |
| Movements Supported | Leg extension, leg curl (seated) |
| Seat Type | Padded upholstered seat |
| Shin Roller | Padded roller pad, adjustable position |
| Weight Capacity | To confirm |
| Attachment Weight | To confirm |
| Frame Material | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
| Country of Origin | To confirm |
Pros and Cons
Pros
- Adds genuine leg isolation capability to an existing XG75 or XG90 without a separate machine
- Dual function: covers both leg extension and leg curl from one attachment
- Bolt-on design requires no modification to the base station
- Saves significant floor space compared to adding a dedicated leg extension machine
- Compatible across two stations, making it versatile if you upgrade from XG75 to XG90
- Cost-effective way to expand lower body training options
Cons
- Only compatible with XG75 and XG90. Will not fit uprights of a different size
- Weight capacity is dependent on the base station's weight stack and cable system
- Seated leg curl range of motion may be more limited than a dedicated lying leg curl machine
- Some assembly required for initial fitment to the upright
Who Is This For?
-
XG75 or XG90 owners who want to add leg isolation training If you already have an XG series station and want leg extensions and curls without buying a second machine, this is the direct solution.
-
Home gym users who are short on floor space Adding this attachment expands your training options without adding a dedicated unit and the footprint that comes with it.
-
Personal trainers running a PT studio on an XG series station Gives you a complete lower body isolation option for clients within the same training station, without a significant additional investment.
-
Lifters focused on quad and hamstring hypertrophy Leg extensions and curls are the two primary isolation movements for quad and hamstring development, and this attachment delivers both.
-
Rehabilitation and physio clients working on knee function Controlled seated leg extension and curl movements are commonly used in knee rehabilitation protocols. This attachment supports that application when used under appropriate guidance.
Who Should Not Buy This Attachment
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
Already Training on an XG75 or XG90? Here Is the Gap This Fills.
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
See It In Person
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
Visit Our Sydney Showroom
Our Showroom 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Ask a Question Not sure if this attachment fits your station? Contact our team and we will confirm compatibility before you order. We are happy to help you get the right fit.
Australia-Wide Shipping
Ships Australia-Wide
Delivered via freight carrier to metro and regional addresses across Australia. Contact us for a freight quote to your location.
Ready to Dispatch
Stock is held locally in Australia. Contact us to confirm current availability and estimated dispatch timeframe.
Installation Available
Professional installation and fitment service available for Sydney metro customers. Learn more about our installation service.
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Browse Our Functional Trainers → Cable Machines & Attachments → Rubber Gym Flooring → Power Racks & Stations →
Common Questions
Frequently Asked Questions
Yes. This attachment is specifically designed to fit the 75×75mm uprights used on the XG75 functional trainer. It bolts on directly using the included hardware and requires no modification to the base station.
Yes. The XG90 functional trainer also uses 75×75mm uprights, making it fully compatible with this attachment. The same fitment hardware works across both stations.
This attachment is designed and sized for 75×75mm square uprights as used on the XG75 and XG90 stations. It may fit other equipment using the same upright dimension, but we can only confirm compatibility with the XG series. If you own a different brand of functional trainer or rack, please contact us with your upright dimensions before ordering.
For most home gym and PT studio purposes, yes. This attachment delivers both leg extension (quadriceps) and leg curl (hamstrings) from a seated position, which covers the primary isolation movements you would perform on a dedicated machine. The main practical difference is that a standalone leg extension/curl machine may offer a wider seat adjustment range, but for the majority of users this attachment is a very capable substitute that uses far less space.
Yes. The attachment is designed for both movements from the same seated setup. Leg extensions target the quadriceps, and leg curls target the hamstrings. Both movements are performed in the seated position using the same shin roller pivot arm.
Installation is a straightforward bolt-on process using basic hand tools. The attachment comes with all required mounting hardware and assembly instructions. Most users are able to complete the fitment without specialist assistance. If you are in the Sydney metro area and would prefer professional fitment, our installation team can assist.
No. The attachment bolts on to the upright using the included hardware and can be removed without any permanent changes to the base station. This makes it practical for users who want to switch between attachment configurations.
The weight capacity for this attachment is currently being confirmed with our supplier. Please contact us directly at 1300 247 888 or sales@247gymequipment.com.au and we will provide the confirmed figure before your order is placed.
This attachment is suitable for home gym, garage gym, and light commercial use such as PT studios. It is designed to match the construction standard of the XG series stations it attaches to. For heavy-duty commercial environments with high daily usage, please contact us and we can advise whether this or a dedicated commercial leg machine would be the better fit.
Our showroom is located at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am–5pm and Saturday by appointment. Contact us before visiting to confirm the attachment is currently on display, as showroom stock changes. Call 1300 247 888 or email sales@247gymequipment.com.au.
Yes. This attachment ships Australia-wide via freight carrier to metro and regional addresses. Contact us for a freight quote to your location. Sydney metro customers may also be eligible for direct delivery with installation.
Warranty details for this attachment are currently being confirmed. Please contact our team at 1300 247 888 for current warranty information before purchase.
For most XG series owners, yes. A dedicated leg extension and curl machine represents a significant additional cost and a considerable footprint. This attachment adds both movements to your existing station for a fraction of that investment and without occupying additional floor space. If leg isolation is part of your training programme and you already own an XG75 or XG90, it is a practical and cost-effective upgrade.
No additional equipment is required beyond the base XG75 or XG90 station and this attachment. The attachment uses the station's weight stack for resistance. No separate weight plates or cables are needed. Everything required for installation is included in the box.
The simplest way is to contact us directly. Call 1300 247 888, message us on WhatsApp at +61 412 029 000, or email sales@247gymequipment.com.au. Provide your station model and upright dimensions (if known) and we will confirm compatibility before you place your order.
Delivering Across Australia. The Leg Extension & Curl Attachment ships Australia-wide from our Sydney warehouse to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania, and the Northern Territory. Contact us for a freight quote to your location.
Rack Attachment Fits G7S & XF10 Australia Wide Delivery
Jammer Arms Attachment Single-Arm Pressing & Rotational Training for G7S and XF10
The Jammer Arms Attachment is a bolt-on accessory designed to add single-arm pressing and rotational training to your existing G7S or XF10 rack. If you already train on one of these frames, this jammer arm attachment turns your rack into a genuine unilateral pressing and rotational power station without needing a second machine.
Jammer arms use two independent pivoting arms mounted to the uprights of your rack. Each arm moves through its own arc, which allows natural, shoulder-friendly pressing angles that a straight barbell or fixed cable path cannot replicate. This makes them a popular choice for athletes working on rotational power, PT studios programming unilateral strength work, and home gym owners who want more variety from equipment they already own.
Because this attachment is purpose-built for the G7S and XF10 range, fitting is straightforward and does not require welding or frame modification. Read on for full compatibility details, what is included, and how the jammer arms perform across a range of pressing, pulling and rotational movements.
2ARMSIndependent Pivoting Arms
3MODELSCompatible Rack Range
12+MOVEMENTSPressing, Pulling & Rotational
Bolt-OnFITNo Welding Required
Jammer Arms Attachment Package
Left arm assemblyComplete pivoting arm with mounting bracket for the left upright.
Right arm assemblyComplete pivoting arm with mounting bracket for the right upright.
Mounting hardware kitPins, bolts and brackets for fitting to compatible uprights.
Fitting instructionsStep-by-step guide for attaching the arms to your rack.
HandlesTo confirm whether handles are included or sold separately.
Compatibility checkConfirmed fit for G7S and XF10 uprights.
Built for Unilateral & Rotational Training
Dual independent armsEach arm pivots separately, allowing true single-arm and alternating movement patterns.
Bolt-on fittingAttaches directly to compatible uprights without welding or permanent modification.
Adjustable mounting heightPosition the arms along the upright to suit different exercises and user heights. Exact hole spacing: To confirm.
Natural pressing arcThe pivoting path follows a more shoulder-friendly line than a fixed bar or straight cable pull.
Multi-purpose useSupports pressing, rowing, and rotational core movements from the one attachment.
Compact when not in useArms can be positioned out of the way when you are working on other parts of your rack.
Build quality. The jammer arms are constructed to be used as a functional attachment for the G7S and XF10 range rather than a standalone unit, and are designed to handle regular single-arm pressing and rotational loads. Steel gauge, pivot bearing type and powder coat finish details are to be confirmed and will be updated once verified against current stock.
Exercise Library
What You Can Train With Jammer Arms
Pressing Movements
- Single-arm jammer press
- Alternating jammer press
- Standing chest press
- Incline-angle press
- Landmine-style press
- Split-stance single-arm press
Pulling & Rotational Movements
- Single-arm row
- Rotational row
- High-to-low woodchopper
- Low-to-high woodchopper
- Anti-rotation press hold
- Standing rotational punch
Jammer Arms Attachment Specifications
| Compatible Frames | G7S & XF10 |
| Arm Configuration | Dual independent pivoting arms |
| Fitting Type | Bolt-on, no welding required |
| Frame Material | To confirm |
| Finish | To confirm |
| Adjustment Positions | To confirm |
| Arm Length | To confirm |
| Weight Rating | To confirm |
| Handles Included | To confirm |
| Assembly Required | Yes, basic hand tools |
| Warranty | To confirm |
Pros
- Adds single-arm and rotational training to a rack you already own
- Bolt-on fitting with no welding or permanent modification
- Confirmed compatibility across three rack models
- Opens up a wide range of pressing, pulling and rotational movements
Cons
- Only fits the G7S and XF10 range, not other racks
- Requires basic assembly and correct hole alignment on fitting
- Handles may be sold separately, to confirm at checkout
- Arms add to the working footprint around the rack when extended
Who Buys the Jammer Arms Attachment
-
G7S or XF10 ownersWant to add single-arm pressing and rotational work to a rack they already have set up.
-
PT studios and coachesProgramming unilateral strength and rotational power work for clients without buying a separate machine.
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Athletes training rotational powerLooking for a pivoting press pattern that carries over to throwing, striking and change-of-direction sports.
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Home gym owners short on spaceWant more exercise variety without adding a second, separate piece of equipment.
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Rehab and mobility-focused trainersNeed controlled unilateral movement patterns as part of a structured programme.
Who should not buy this attachment: if you do not currently own a G7S or XF10 rack, this attachment will not fit and is not suitable. If you are after a fully cable-based functional trainer experience with multiple pulley stations, one of our functional trainers would be a better starting point than a jammer arm attachment on its own.
"Do I need a whole new machine to add single-arm pressing?" Not if you already own a G7S or XF10. The jammer arms attachment bolts directly onto your existing uprights, so you can add unilateral pressing and rotational training without buying a second piece of equipment or finding extra floor space for one.
Visit Our Showroom
See It In Person
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Depot Pickup Derrimut, VIC Archerfield, QLD
Getting Your Jammer Arms Attachment
Australia WideDelivered to metro and regional addresses across Australia.
Showroom & Depot PickupCollect from our Milperra showroom or Derrimut and Archerfield depots.
Dispatch TimeframeTo confirm based on current stock availability.
You May Also Need
Browse Power Racks & Squat Racks→ Browse Rack & Machine Attachments→ Browse Functional Trainers & Smith Machines→ Browse Dumbbells & Dumbbell Racks→
Frequently Asked Questions
Jammer Arms Attachment FAQ
This jammer arms attachment is designed to fit the G7S and XF10 rack range. It is not designed for other rack models.
Yes. It suits home gym owners with a compatible rack as well as PT studios and small commercial setups running a G7S or XF10.
The arms mount directly to your existing uprights, so no extra floor footprint is needed for the frame itself. Allow clearance in front of the rack for the arms to swing through their full pressing arc.
The package includes a left arm assembly, a right arm assembly, a mounting hardware kit, and fitting instructions. Whether handles are included is to be confirmed.
Yes. It is a bolt-on attachment designed to fit directly to the uprights of a compatible rack using the supplied hardware, with no welding or permanent frame modification required.
Yes. This attachment is delivered to metro and regional addresses across Australia, or it can be collected from our Milperra showroom or our Derrimut and Archerfield depots.
You are welcome to view it at our Milperra showroom Monday to Friday 9am to 5pm, or on Saturday by appointment only. Call 1300 247 888 to check current display availability.
Warranty terms are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty information before you buy.
You will need a compatible G7S or XF10 rack already set up, since this is an attachment rather than a standalone unit. Handles may need to be purchased separately, to be confirmed at checkout.
Jammer arms support single-arm and alternating pressing, rotational and anti-rotation core work, single-arm rows, and landmine-style pressing patterns, giving you well over ten distinct movement options.
If you already own a G7S or XF10, an attachment lets you add jammer press functionality without the cost or floor space of a separate standalone machine. If you do not own a compatible rack, a standalone unit or a different attachment may suit you better.
Yes, because the two arms move independently, they can support alternating single-arm work for one user or, depending on layout and rack width, supervised use from both sides at once.
Australia-wide delivery: we supply and deliver the Jammer Arms Attachment to gyms and homes across Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Showroom viewing is available in Milperra, NSW, with depot pickup also offered in Derrimut, VIC and Archerfield, QLD.
G9S Pro Attachment
In Stock
Australia Wide Delivery
G9S Pro Jammer ArmsPivoting Press & Pull Attachment for the G9S Pro Functional Smith Machine
The G9S Pro jammer arms are a pair of pivoting press attachments designed to expand the range of movements available on the G9S Pro Functional Smith Machine. Rather than being locked to a single fixed path, the arms rotate through a natural pressing arc, letting you train pressing, pulling, and rotational patterns that a standard bar or cable handle cannot replicate.
Because the arms work with both the machine's cable pulley system and plate loading, they suit anyone who already owns a G9S Pro and wants more exercise variety without adding a separate piece of equipment. Whether you are training push and pull patterns, working single-arm strength, or looking for a leg press style setup on the same frame, the jammer arms add genuine versatility to a machine you already use.
2ARMSPivoting Jammer Set
SteelBUILDFrame Construction
G9SPRO FITPurpose-Built Compatibility
10+MOVEMENTSExercise Variations Possible
2x Jammer ArmsPivoting press and pull arms for the G9S Pro
Mounting HardwareAll fixings required to attach the arms to the G9S Pro frame
Pivoting Press ArcArms rotate to follow a natural pressing and pulling path, unlike a fixed bar
Cable and Plate CompatibleWorks with the machine's weight stack and cable pulleys, or loaded directly with plates
Leg Press Style SetupPairs with the foot plate to convert the G9S Pro into a leg press style station
Purpose-Built for G9S ProDesigned to mount directly to the G9S Pro frame without modification
Build quality: The jammer arms are constructed from steel and designed to handle repeated pressing and pulling loads. Exact frame gauge, finish, and weight rating are to confirm. Both arms mount securely to the G9S Pro using the included hardware, with no drilling or permanent modification required.
Exercises You Can Train
Press & Push Movements
- Overhead press
- Bench press
- Incline press
- Single-arm press
Pull & Lower Body Movements
- Various grip rows
- Single-arm rows
- Deadlift pattern training
- Leg press style work with foot plate
Note: Exact exercise count and full movement list will depend on your G9S Pro configuration and accessories. Speak to our team if you would like a walkthrough of the available options.
Technical Specifications
| Configuration | Pair of pivoting jammer arms |
| Material | Steel |
| Compatibility | G9S Pro Functional Smith Machine |
| Loading Options | Cable pulley system or direct plate loading |
| Weight Capacity | To confirm |
| Dimensions | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
Pros
- Adds genuine exercise variety to an existing G9S Pro
- Pivoting design suits pressing, pulling, and rotational patterns
- Works with cables or plates depending on preference
- Straightforward mounting with included hardware
Cons
- Only compatible with the G9S Pro, not a universal attachment
- Weight capacity and dimensions are to confirm at present
- Best suited to users already comfortable with pressing movement patterns
- G9S Pro ownersWanting to expand training variety without buying a separate machine
- Home gym usersWho want pressing, pulling, and single-arm options on their existing setup
- Personal trainersLooking for more programming options when working with clients on the G9S Pro
- Commercial gym operatorsWanting to get more functional use out of an installed G9S Pro
Who should not buy: This attachment is specific to the G9S Pro and will not fit other functional trainers or racks. If you do not currently own a G9S Pro, this attachment will not be usable on its own.
Feel like your machine has hit a training plateau? The G9S Pro jammer arms add pivoting press and pull movements to your existing setup, giving you new ways to train pressing, rowing, and single-arm strength without needing extra floor space or a second machine.
Visit, Contact, or Get Directions
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Get Directions
Plan your visit to our Milperra showroom
Open Map
Australia WideDelivered Australia-wide from our Sydney, Melbourne, and Brisbane locations
InstallationStraightforward attachment fitting to your existing G9S Pro, installation availability to confirm
DispatchDispatch timeframe to confirm at time of order
Yes. The jammer arms are built from steel and suit both home gym setups and commercial environments, wherever a G9S Pro is installed.
No. This attachment is purpose-built to mount to the G9S Pro Functional Smith Machine and is not designed as a universal fit for other machines or racks.
You receive a pair of jammer arms along with the mounting hardware required to attach them to the G9S Pro frame.
The arms mount directly to the G9S Pro frame, so they do not require any additional floor space beyond the machine's existing footprint.
Yes. The jammer arms are designed as a straightforward attachment using the included mounting hardware. Installation service availability is to confirm.
Yes. We deliver Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas.
Showroom availability is to confirm. You are welcome to visit us at 10/202 Milperra Road, Milperra NSW 2214, Monday to Friday 9am to 5pm, or Saturday by appointment only, to check current display stock.
Warranty terms are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the latest warranty information.
The jammer arms support a wide range of pressing and pulling patterns, including overhead press, bench press, incline press, single-arm press, various grip rows, single-arm rows, deadlift pattern training, and leg press style work when paired with the foot plate.
You will need an existing G9S Pro to use this attachment. No additional equipment is required for basic use, though you may want extra plates if you plan to load the arms directly rather than via the cable pulley system.
For anyone who already owns a G9S Pro and wants more training variety, the jammer arms are a relatively low-cost way to add pressing, pulling, and single-arm movement patterns without buying a second machine.
Both. The jammer arms can be used with the G9S Pro's cable pulley system or loaded directly with weight plates, depending on the exercise and your preference.
Australia-wide delivery: We supply and deliver the G9S Pro jammer arms and the full G9S Pro range to customers across Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional Australia.
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 🪑 Premium Cable Bench 🚚 Fast Australia-Wide Delivery
XG90 & XG75 Premium Bench Attachment Cable Pull Bench with Leg Rollers | Quick-Attach System | Australia
The XG90 & XG75 Premium Bench Attachment is a heavy-duty adjustable cable bench designed to connect securely to the uprights of the XG90 and XG75 Commercial Functional Trainers. Built for high-load cable pull exercises, it includes a quick-attachment system, transport wheels, handle, and integrated leg rollers for secure lower limb lock during lat pulldowns, seated rows and cable pulley movements.
Compatible Machines Designed for the XG90 and XG75 Commercial Functional Trainers. This optional bench attachment connects to the upright system to create a more complete cable training setup when combined with the Lat Pulldown Attachment and/or Foot Plate.
260KG Maximum Load
40KG Bench Weight
530MM Seat Height
690MM Leg Roller Height
Turn your XG90 or XG75 into a more complete cable pulley station.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
Key Features
Built for Heavy Cable Pull Exercises
Quick-Attachment System Connects securely to the uprights of the XG90 and XG75 functional trainers for a stable and organised cable training setup.
Integrated Leg Rollers Built-in leg rollers provide lower limb lock and support during heavy lat pulldowns, cable rows and seated pull exercises.
Wheels & Transport Handle Equipped with wheels and a transport handle so the bench can be moved, positioned and stored more easily in your training space.
High-Load Cable Support Designed to support heavy cable pull movements with a maximum bench load of 260kg, including a maximum user weight of 160kg.
Compact Functional Design Measures 1262 x 320mm with a 530mm seat height and 690mm leg roller height, giving it a practical footprint for studio and home gym use.
Modular Training Upgrade Best used with the XG90 and XG75 Lat Pulldown Attachment and Foot Plate to expand your machine into a complete cable pulley system.
Training Applications
What You Can Train
Lat & Back Training
- Lat pulldowns with leg lock support
- Seated cable rows
- Rows at adjustable cable heights
- High cable pulls
- Single-arm cable rows
- Neutral-grip pulldowns
Cable Pull Exercises
- Cable pulldowns
- Low cable rows with foot plate
- Straight-arm pulldowns
- Rear delt cable pulls
- Face pulls from seated position
- Controlled cable accessory work
Specifications
Technical Details
| Product Type | Premium Bench Attachment for Cable Pull Exercises |
| Compatible Machines | XG90 and XG75 Commercial Functional Trainers |
| Dimensions | 1262 x 320mm |
| Seat Height | 530mm |
| Leg Roller Height | 690mm |
| Weight | 40kg |
| Maximum Bench Load | 260kg including maximum user weight |
| Maximum User Weight | 160kg |
| Mobility | Integrated wheels and transport handle |
| Leg Support | Integrated leg rollers for lower limb lock |
| Best Combined With | XG90 / XG75 Lat Pulldown Attachment and Foot Plate |
| Delivery | Australia-wide delivery available |
Who Is This For?
The Right Upgrade For
- XG90 and XG75 owners wanting a securely attached bench for cable pulls, rows and lat pulldown exercises.
- Personal training studios needing a compact, organised and professional cable training setup.
- Home gym users who want to expand their all-in-one functional trainer without adding a separate standalone machine.
- Strength-focused users who need secure leg lock support for heavier pulldown and row movements.
- Commercial and semi-commercial spaces looking to maximise training options through modular attachments.
XG90 & XG75 Premium Bench Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
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Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
Choosing The Right Attachment — Australia
Functional Trainer Attachments, Explained
Not sure which attachment fits your machine? 247 Gym Equipment stocks attachments for the XG75, XG90, XF10, G6S, G7S and G9S Pro functional trainers — jammer arms, lat pulldown and leg press attachments, cable bars, safety spotter arms and smaller fit-and-forget accessories. This page breaks down what fits what, then heads to the full range for specs and pricing.
22 Attachments In Stock
🚚 Ships Australia-Wide
📍 Milperra Warehouse
Quick Picker — By Machine
XG75 / XG90Shop →
XF10Shop →
G6S / G7S / G9S ProShop →
Best For BeginnersWeight Stack Load Horn
InstallationDIY — no tools needed
DispatchSydney Metro Same-Day
Compare All Attachments →
📞 Ask Which Fits Your Machine
01
Types Of Attachments
Strength & Movement Add-Ons
Jammer arms, lat pulldown, leg press, and leg extension/curl attachments — the way to add a genuinely new exercise to a machine you already own, without buying a second machine.
Safety & Support Attachments
J-hooks, safety spotter arms, knee holders and weight stack load horns — the fixes for training alone, holding position under load, or adding resistance beyond the stock stack.
Something Else In Mind?
Looking for an attachment not listed here, or unsure if something fits your specific machine? Get in touch and we'll confirm fitment before you order.
02
Which Attachment Is Right For You?
🆕 New To Your Machine?
If you've just set up an XG75, XG90, G7S or G9S Pro and want more exercise variety, jammer arms and the leg press attachment are the most requested first upgrades — both bolt onto existing uprights.
Shop Jammer Arms →🏋️ Training Alone At Home?
Barbell work without a spotter is genuinely safer with the right setup — our Premium J-Hooks & Safety Spotter Arms set for the XF10 gives you a catch point at the right height for squats, bench and overhead press.
Shop Safety Spotter Arms →📈 Maxed Out Your Weight Stack?
A Weight Stack Load Horn clips onto your existing selector pin and adds up to 80kg of extra resistance via standard Olympic plates — the cheapest way to keep progressing once you've outgrown the stock stack.
Shop Load Horn →🏢 Multiple Machines In One Facility?
Some attachments are cross-compatible across ranges — the Lat Pull Down Attachment fits both the G6S and XF10, and the Leg Press Attachment fits the XG90, XG75, XF10 and G6S — useful if your studio runs more than one model.
Shop Cross-Compatible →
03
Attachment Comparison
| Attachment | Fits | Adds | From |
|---|---|---|---|
| Jammer Arms | XG75, XG90, G7S, G9S Pro | Bilateral pressing & pulling | $330 |
| Lat Pull Down Attachment | G6S, XF10, XG75 | Seated lat pulldown station | $155 |
| Leg Press Attachment | XG90, XG75, XF10, G6S | Seated leg press | $170 |
| Leg Extension & Curl | XG75, XG90 | Quad & hamstring isolation | $510 |
| Hip Thrust Bench | G7S | Rack-mounted hip thrust platform | $220 |
| Cable Attachment Pack | XG90 | 4-piece bar set | $229 |
| Safety Spotter Arms & J-Hooks | XF10 | Solo barbell training safety | $395 |
| Weight Stack Load Horn | All pin-loaded trainers | +80kg extra resistance | $79 |
| Knee Holder Foam Roller | XG75, XG90, XF10 | Secure knee hold-down | $32 |
| Barbell Stow Rack | XG90, XG75 (G25) | Frame-mounted barbell storage | $59 |
Setting up the machine itself too? These attachments are designed to work with functional trainers and Smith machines and sit safely on rubber gym flooring rated for static and dropped loads. Browse the full equipment range to complete your setup.
Attachments Delivered Across Australia
Tracked freight from our Milperra NSW warehouse · Same-day dispatch Sydney Metro · Contact us for your best freight quote
Sydney
Melbourne
Brisbane
Perth
Adelaide
Canberra
Gold Coast
Newcastle
Wollongong
Regional AU
04
Attachments — Choosing FAQ
No — fitment depends on upright size and pin spacing, which differ between machine ranges. The XG75 and XG90 share compatible mounting points for most attachments, the XF10 uses its own 50×70mm upright with a 20mm pin system, and the G6S, G7S and G9S Pro each have their own fitment. Always check the "Compatible machine(s)" line on the product page before ordering.
Yes — every attachment ships with its own mounting hardware and fitting instructions. Most, like the leg press and lat pulldown attachments, use tool-free pin or clamp mounting and install in under an hour.
Yes — jammer arms are an aftermarket add-on for the XG75, XG90, G7S and G9S Pro that bolt onto existing uprights, opening up bilateral pressing, pushing and rotational movement patterns.
The Leg Press Bracket for G9S Pro ($62) and Weight Stack Load Horn ($79) are the most affordable options that genuinely add new training capability, rather than just solving a specific problem.
A Weight Stack Load Horn clips onto your machine's existing selector pin via a magnetic mount and lets you load standard Olympic plates on top of the stack — up to 80kg of additional resistance per horn.
Yes, if you're doing barbell lifts like squats, bench press or overhead press without a training partner. Our Premium J-Hooks & Safety Spotter Arms set for the XF10 gives you a catch point at the right height if a rep fails.
Some attachments are cross-compatible — the Lat Pull Down Attachment fits both the G6S and XF10, and the Leg Press Attachment fits the XG90, XG75, XF10 and G6S. Others, like the XG75 Lat Pulldown Attachment, are built for a single machine's rack dimensions.
Very little functionally — it's a full-size, fully upholstered unit built to the same commercial standard as a standalone machine. The difference is it mounts to your existing XG75 or XG90 instead of needing its own floor footprint.
Both — attachments like the Jammer Arms and Safety Spotter Arms sets use commercial-grade steel with powder-coat finishes built for repeated daily use, not just occasional home training.
Yes — all attachments ship Australia-wide from our Milperra, NSW warehouse. Smaller attachments ship as standard parcels, while larger items ship via freight.
Yes — call our Milperra, NSW showroom on 1300 247 888 or visit in person and our team can confirm fitment against your exact machine model before you buy.
Yes — the bars use standard swivel carabiner connections, so they'll fit any cable machine using the same carabiner-style attachment point, not just the XG90.
Not Sure Which Attachment Fits?
Tell us your machine model — we'll point you to the right attachment.
247 Gym Equipment — Functional trainer attachments for the XG75, XG90, XF10, G6S, G7S and G9S Pro. Delivering to Sydney Metro, Milperra, Bankstown, Liverpool, Parramatta, Sutherland, Inner West, Eastern Suburbs, North Shore, Northern Beaches and Western Sydney, plus Australia-wide freight. Address: 10/202 Milperra Road, Milperra NSW 2214. Phone: 1300 247 888. Email: sales@247gymequipment.com.au.
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