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This 20kg Olympic barbell is a versatile 7ft / 2.2m bar for home gyms, garage gyms, PT studios and general strength training. It weighs 20kg, measures 2200mm long, uses a 28mm shaft and 50mm Olympic sleeves, and is rated to 226kg / 500lb.
Bronze bushings provide controlled sleeve rotation for squats, bench press, deadlifts, rows, overhead press and general barbell training. This is the straightforward 20kg Olympic bar in our range for buyers who want a full-size barbell without stepping up to the higher-capacity Elite models.
A Practical 20KG Olympic Barbell for Everyday Strength Training
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Why Bronze Bushings Work Well for General Training
Controlled Rotation for Everyday Lifting
The bar uses bronze bushings between the shaft and sleeves. Bushings allow the sleeves to rotate while keeping the feel controlled and stable, making them a practical choice for squats, bench press, deadlifts, rows, cleans and other mixed training.
Needle-bearing bars generally spin more freely and are often preferred for dedicated Olympic weightlifting. For a general-purpose home gym Olympic barbell, bronze bushings offer a simple, durable setup with predictable sleeve rotation.
Designed for Multi-Purpose Barbell Training
What Can You Do With a 20KG Olympic Barbell?
Strength Training
- Back squat and front squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Functional Training
- Power cleans
- Hang cleans
- Push press
- Thrusters
- Barbell complexes
Accessory Work
- Romanian deadlifts
- Hip thrusts
- Barbell lunges
- Pendlay rows
- Barbell curls
Home Gym Use
- Garage-gym strength programs
- Beginner and intermediate barbell training
- General strength and hypertrophy sessions
- Mixed rack-and-bench workouts
20KG Olympic Barbell Technical Details
| Bar Type | 20KG Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 7ft |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 226kg / 500lb |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual markings · no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Primary Use | Home gym · general strength training · PT studio |
20KG Olympic Barbell vs Standard Barbell
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Plate Sleeve Size | Commonly 25mm or 30mm | 50mm Olympic |
| Sleeve Rotation | Varies by model | Bronze bushing rotation |
| Bar Weight | Varies | 20kg |
| Total Length | Varies | 2200mm / 7ft |
| Maximum Load | Depends on model | 226kg / 500lb |
| Best Fit | Basic recreational setups using standard plates | Olympic-plate home gyms and general strength training |
A Strong Starting Point for Home Gym Barbell Training
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Home gym owners A full-size 20kg bar for squats, bench press, deadlifts, rows and general barbell training.
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Beginners and intermediate lifters A straightforward Olympic-format bar for progressing through structured strength programs.
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PT studios Useful for general client strength sessions where a 500LB-rated bar provides sufficient capacity.
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Garage gyms using Olympic plates 50mm sleeves let you use compatible bumper plates and Olympic cast iron or rubber-coated plates.
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Mixed strength training Bronze bushings and a 28mm shaft make the bar suitable for a broad range of common barbell exercises.
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
20KG Olympic Barbell FAQs
See the 20KG Olympic Barbell in Person
Australia-Wide Delivery
Complete Your Home Gym Setup
This 700LB Olympic barbell is a step up from an entry-level 500LB bar, combining a 320kg / 700lb maximum load rating with 190,000 PSI tensile-strength steel, a 28mm shaft, bronze-bushing sleeves and a centre knurl. The bar weighs 20kg, measures 2200mm / 2.2m long and uses 50mm Olympic sleeves.
It is designed for lifters who want more load capacity and squat grip than our basic 500LB model, while keeping the controlled sleeve rotation and familiar feel of a bushing Olympic barbell. It suits squats, bench press, deadlifts, rows, overhead press and general strength training in home gyms, PT studios and training facilities.
Why Choose the 700LB Olympic Barbell?
The 500LB bar is our simpler general-purpose 20kg Olympic bar. This 700LB Olympic barbell adds a higher 320kg load rating, 190K PSI steel and a centre knurl, making it the stronger choice for lifters progressing into heavier squat, bench press and deadlift training.
Bronze-Bushing Olympic Barbell
Controlled Rotation for Strength Training
The sleeves rotate on bronze bushings. Bushings provide a controlled, predictable spin rather than the faster rotation associated with needle-bearing bars. That makes this bar well suited to general strength programs, powerlifting-style accessory work and mixed training.
If your main focus is competitive Olympic weightlifting and you want maximum sleeve spin, a dedicated needle-bearing bar may be the better fit. For everyday strength work, the bushing system keeps the bar stable and straightforward.
Built for Squats and General Strength Work
Exercises for the 700LB Olympic Barbell
Squat & Press
- Back squat
- Front squat
- Bench press
- Overhead press
- Push press
Deadlift & Pull
- Conventional deadlift
- Sumo deadlift
- Romanian deadlift
- Bent-over row
- Pendlay row
Olympic-Style Training
- Power cleans
- Hang cleans
- Push jerks
- Thrusters
- Barbell complexes
Accessory Strength
- Good mornings
- Hip thrusts
- Barbell lunges
- Shrugs
- Landmine work
700LB Olympic Barbell Technical Details
| Bar Type | 20KG Strength / Olympic Barbell |
| Bar Weight | 20KG |
| Total Length | 2200mm / 2.2m |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 320KG / 700LB |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual reference marks · centre knurl |
| Finish | Chrome |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Best For | Home gyms · strength training · PT studios · mixed barbell training |
Which 20KG Barbell Should You Choose?
| Feature | 500LB Olympic Bar | This 700LB Olympic Bar |
|---|---|---|
| Maximum Load | 226KG / 500LB | 320KG / 700LB |
| Bar Weight | 20KG | 20KG |
| Shaft Diameter | 28mm | 28mm |
| Rotation | Bronze bushings | Bronze bushings |
| Centre Knurl | No | Yes |
| Best Fit | General home-gym training | Heavier strength progression |
Choose the 500LB 20KG Olympic Barbell if you want the simpler entry model for general home-gym training. Choose this 700LB Olympic barbell if the higher load rating, 190K PSI steel and centre knurl better match your training.
A Stronger Step Up from an Entry-Level Bar
- Home gym owners progressing to heavier loads — more capacity than the 500LB model while keeping a familiar 20kg / 28mm format.
- Strength athletes — useful for squat, bench press and deadlift training within the 320kg maximum rating.
- PT studios — a versatile bushing bar for clients doing general strength and conditioning work.
- Lifters who want a centre knurl — useful if back-squat grip is a priority.
- Mixed-training users — bronze bushings suit general strength work while still allowing controlled sleeve rotation for Olympic-style movements.
700LB Olympic Barbell FAQs
Compare the 500LB and 700LB Bars in Person
Complete Your Strength Setup
Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia
The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.
If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.
What Comes With Your Bench
Built for Every Pressing Angle
Build Quality You Can Rely On
6 Positions, Every Training Angle
Exercise Reference
Chest
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
Shoulders and Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl
- Lying tricep extension
- Arnold press
Back and Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline ab crunches
- Decline sit-ups
- Dumbbell pullover
Legs and Functional
- Bulgarian split squat
- Step-ups
- Hip thrusts
- Feet-elevated plank
- Dumbbell Romanian deadlift
Technical Details
| Bench Type | FID, flat, incline and decline adjustable weight bench |
| Load Rating | 250kg total (user plus load) |
| Backrest Positions | 6, decline, flat, low incline, mid incline, high incline, upright |
| Frame | 60 x 80 x 2mm commercial-grade steel |
| Dimensions | 387mm (W) x 1565mm (L) x 425mm (H) |
| Padding | High-density foam with upholstered cover |
| Foot Guards | Non-slip rubber |
| Mobility | Integrated transport wheels |
| Frame Finish | To confirm |
| Frame Colour | To confirm |
| Frame Warranty | 6 months |
| Upholstery Warranty | 6 months |
| Assembly | Ships fully assembled |
Pros and Cons
- 250kg load rating suits advanced lifters and commercial use
- 6 adjustable positions from decline through to upright
- 60x80x2mm steel frame is heavier than most consumer benches
- High-density padding holds firm under heavy pressing
- Transport wheels make repositioning easy
- Non-slip foot guards keep the bench stable on most floor types
- Not foldable, so it needs a dedicated spot in your gym
- No leg developer attachment on this model
- Frame finish and colour are still to be confirmed for this listing
The Right Bench For
- Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
- PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
- Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
- Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
- Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
- Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup
Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.
See It In Person
Getting It To Your Gym
Complete Your Setup
Common Questions
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
- Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
- Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
- Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
- 180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
- Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
- All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
- Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
- Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
- Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
- Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
- Warranty: 10 Years frame warranty and 1 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
- Lat Pulldowns
- Cable Chest Fly
- Tricep Pushdowns
- Cable Bicep Curls
- Squats
- Bench Press
- T Bar Rows
- Landmine Press
- Shoulder Press
- Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
- Multi Grip Pull Up Bar
- Pair of J Hooks and Spotter Arms
- Dip Handles
- Landmine Attachment
- T Bar Row Attachment
- Ankle Cuff
- Adjustable D Handles (x2)
- Leg Roller
- Straight Cable Bar
- EZ Curl Cable Bar
- Vertical Barbell Storage
- 4 Olympic Plate Storage Horns
- 5 Pairs of Spring Collars
Specifications
- Height: 219.5 cm
- Width: 190 cm
- Depth: 155 cm
- Machine Weight: 143 kg
- Cable Ratio: 2:1
- Smith Machine Ratio: 1:1
- Frame Material: Heavy Duty Steel
- Finish: Premium Black Powder Coated
- Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
- Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
- Fast dispatch from our Sydney warehouse
- Australia wide delivery
- Trusted by home gym owners and personal trainers
- Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
Need help choosing equipment?
Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.
Flat Weight Bench — Heavy-Duty 200KG Rated · Reinforced Steel Frame · Bench Press & Core Training | Sydney & Australia-Wide
The Flat Weight Bench from 247 Gym Equipment is a no-nonsense, heavy-duty bench built for flat bench press, dumbbell training and core work in home gyms, PT studios and commercial fitness spaces across Australia. With a 200KG load rating, reinforced steel frame and high-density foam padding, it delivers a stable, comfortable platform for every pressing and pulling movement — compact enough for small home gyms, solid enough for daily commercial use. In stock at our Sydney showroom in Milperra. Fast delivery Australia-wide.
Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence — without any unnecessary complexity.
Flat Bench vs Adjustable FID Bench
Built to Hold. Built to Last.
Exercise Reference
Chest & Press
- Flat barbell bench press
- Flat dumbbell bench press
- Close-grip bench press (tricep focus)
- Flat dumbbell flies (chest stretch)
- Dumbbell pullover (chest & lats)
- Paused bench press (strength)
Arms & Shoulders
- Lying dumbbell tricep extension
- Lying EZ bar skull crusher
- Seated dumbbell curl (bench as support)
- Neutral grip dumbbell press
- Lying dumbbell rear delt fly
- Lying cable fly (from flat bench)
Back & Core
- Single-arm dumbbell row
- Supported barbell row
- Flat bench ab crunch
- Bench-supported reverse hyperextension
- Incline plank (feet on bench)
- Decline push-up (feet elevated)
Legs & Functional
- Hip thrust (bench as support)
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as platform)
- Box jump (onto bench)
- Glute bridge (feet on bench)
- Dumbbell Romanian deadlift
Pros & Cons
- 200KG load rating — handles serious barbell bench press loading
- Compact 110cm × 40cm footprint — fits inside power racks and small gym spaces
- Reinforced steel frame — no flex or wobble under maximum load
- High-density padding — firm, supportive and doesn't collapse over time
- Stable base — stays planted on rubber and hard flooring
- Lightweight at 12kg — easy to reposition or move between stations
- Fast assembly — ready to use in 15–20 minutes
- Fixed flat position — no incline or decline adjustment
- Does not fold for compact storage
- No integrated transport wheels on this model
- Barbell, rack and weight plates sold separately
Technical Details
| Bench Type | Flat weight bench — fixed horizontal position |
| Load Capacity | 200KG (user + load combined) |
| Length | 110cm |
| Width | 40cm |
| Height | 55cm |
| Net Weight | 12kg |
| Frame | Reinforced heavy-duty steel |
| Padding | High-density foam with durable upholstered cover |
| Position | Fixed flat — not adjustable to incline or decline |
| Assembly | Minimal — all hardware included, 15–20 minutes |
| Best For | Flat bench press · dumbbell training · core work · home gyms · PT studios |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Bench For
- Powerlifters and strength athletes focused on flat bench press — the flat bench is the dedicated pressing platform; if bench press is the priority, this is the right tool for the job
- Home gym owners with a power rack or squat stand — pairs directly with any rack for barbell bench press, and the compact 110cm footprint fits inside most standard rack widths
- PT studios needing a compact flat pressing station — lightweight at 12kg and easy to reposition between client sessions, with a 200KG rating that handles all client sizes
- Lifters who already have a separate incline solution — if you have an adjustable bench or cable machine covering incline and shoulder work, a dedicated flat bench for heavy pressing is the logical addition
- Garage gym owners with limited space — the 110cm × 40cm footprint is among the smallest in its load class, leaving more floor space for other equipment and training movements
Common Questions
Complete Your Setup
Milperra NSW 2214
Saturday: 9am–1pm
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
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90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set
Take your home gym or commercial facility to the next level with our 90kg Cast Iron Olympic Plate Bundle. Curated for serious strength training, this set includes three pairs of heavy-duty plates (10kg, 15kg, and 20kg). Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.
Product Highlights
- Total Weight: 90kg (6 Plates Total)
- Set Breakdown: 2 x 10kg, 2 x 15kg, 2 x 20kg
- Compatibility: Fits all standard 50mm (2-inch) Olympic Barbells
- Material: Solid Cast Iron with Hammertone/Black Finish
- Location: Dispatched daily from Sydney, NSW
Built for Heavy Lifting
Engineered for longevity, these Cast Iron Olympic Plates feature a classic "old school" feel with modern manufacturing precision. The slim-profile design allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.
Precision & Compatibility
Accuracy is key to progressive overload. Our plates are manufactured with a strict ±3% weight tolerance, ensuring your lifts are balanced and true. The standardised 50mm centre hole guarantees a smooth slide onto any Olympic sleeve, minimising wobble during lifts.
Bundle Specifications
| Plate Weight | Dimensions (Approx) | Quantity in Bundle |
| 10kg | 29cm x 29cm x 3.5cm | 2 Plates (1 Pair) |
| 15kg | 35cm x 35cm x 3cm | 2 Plates (1 Pair) |
| 20kg | 42cm x 42cm x 4cm | 2 Plates (1 Pair) |
| TOTAL | 90kg Total Weight | 6 Plates Total |
Why Buy the 90kg Bundle?
Buying in a bundle is the smartest way to build your weight set.
- Cost Effective: Significantly cheaper price-per-kg compared to buying individual pairs.
- Versatile Loadout: The mix of 10s, 15s, and 20s allows for smooth weight progression.
- Space Saving: Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.
Comparison: Bundle vs. Individual Pairs
| Feature | 90kg Bundle Offer | Buying Separately |
|---|---|---|
| Price Efficiency | ✅ Best Value (Bulk Discount) | ❌ Higher cost per plate |
| Convenience | ✅ One click, full setup | ❌ Multiple transactions |
| Shipping | ✅ Consolidated shipping from Sydney | ⚠️ May incur multiple shipping fees |
Frequently Asked Questions
Q: Will these plates fit my barbell?
A: Yes, these plates have a standardised 50mm (2-inch) diameter hole, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.
Q: Are these bumper plates or iron plates?
A: These are Cast Iron plates. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.
Q: Where do you ship from?
A: We hold stock locally and ship directly from our Sydney warehouse. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.
Q: What is the warranty?
A: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.
Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
The Commercial 75 Degree Utility Bench is a fixed-angle upright bench built for serious strength training in home gyms, PT studios and commercial fitness facilities across Australia. The 75° fixed backrest is purpose-engineered for seated shoulder presses, Arnold presses, dumbbell incline work and upper body isolation — providing a near-vertical back support that standard adjustable benches cannot replicate reliably under heavy loads. Built on a 75×75×2mm heavy-duty steel frame with a 300kg maximum weight capacity, this is a commercial utility bench specified for daily multi-user loading in PT studios and professional gym environments, as well as serious home gym bench use where quality and longevity matter. Pairs directly with Smith machines, power racks, barbells and heavy dumbbells.
The Case for a Dedicated Upright Bench — Not Just Another Adjustable
Which Bench Angle Is Right for Your Training?
Common Fixed Bench Angles — Purpose by Exercise
Commercial 75 Degree Utility Bench — Full Feature Set
Where the 75 Degree Utility Bench Performs Best
Home Gym & Garage Gym
A dedicated 75 degree utility bench transforms a home gym setup for serious shoulder training. Pairs directly with a Smith machine or power rack for seated overhead pressing, or used standalone with heavy dumbbells. At 30kg with a wide stable base, it stays put during heavy pressing without anchoring. Commercial-grade construction means it will not need replacing as your training progresses.
PT Studio & Boutique Gym
The fixed 75° angle, 300kg rating, anti-slip cover and PVC grips make this a practical commercial choice for personal training studios. Easy-clean surfaces reduce hygiene time between client sessions. The commercial steel frame resists the daily multi-user loading that causes cheaper adjustable benches to loosen, rattle and fail prematurely — specify this as your dedicated shoulder press station.
Commercial Gym Strength Zone
In a commercial free weight zone, a fixed upright utility bench alongside a Smith machine or dumbbell rack creates a high-utilisation shoulder pressing station. The fixed angle removes adjustment time between users and eliminates angle disputes in busy environments. The 300kg commercial load rating covers all-day multi-user loading without restriction.
Hypertrophy & Shoulder Specialisation
For lifters running dedicated shoulder volume programs — seated dumbbell press, Arnold press, lateral raise supersets — a fixed 75° bench provides the consistent back support position needed for high-rep hypertrophy work. Eliminates the adjustment variable between sets and keeps your torso locked in the same position across all working sets, maximising stimulus consistency.
75° Fixed Utility Bench vs Adjustable Bench — Comparison
| Factor | Adjustable Bench at High Incline | ⭐ 75° Fixed Utility Bench |
|---|---|---|
| Stability Under Load | Good — hinge adds flex at extremes | Superior — welded fixed angle, zero flex |
| Angle Consistency Set-to-Set | Varies if pins shift or get reset | Identical every set — no adjustment variable |
| Footrest / Leg Support | Rarely included at high incline | Curved steel footrest included |
| Commercial Longevity | Hinge wears under heavy daily use | No moving parts — longer service life |
| Smith Machine Compatibility | Depends on bench footprint | Specified compatible footprint (1,333mm L) |
| Setup Between Users | Requires pin readjustment each time | No setup — fixed and ready |
| Best For | Varied incline angles across exercises | High-volume dedicated shoulder pressing |
Product Specifications
| Product | Commercial 75 Degree Fixed Utility Bench — Shoulder Press Bench |
| Dimensions | 1,333mm (L) × 830mm (W) × 980mm (H) |
| Seat Height | 450mm from floor — backrest width 350mm |
| Weight | 30kg |
| Max Load Capacity | 300kg (combined bodyweight + load) |
| Frame | 75mm × 75mm × 2mm heavy-duty square steel tube |
| Backrest Angle | 75° fixed — welded, no adjustment mechanism |
| Finish | Metallic silver electrostatic powder coat |
| Upholstery | High-density foam, anti-slip leather-finish vinyl cover |
| Footrest | Curved steel integrated footrest |
| Grips | Non-absorbing PVC compound |
| Compatible Equipment | Smith machines, power racks, dumbbells, barbells |
| Assembly | Minimal — footrest attachment only, no specialist tools |
| Warranty | 6 months — frame (structural) and upholstery/components |
| SKU | UTILITY-BENCH-75D |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional |
The 75° Utility Bench Is Ideal For
- Intermediate to advanced lifters training with heavy dumbbells — who need a stable, rigid backrest at the correct angle for shoulder pressing rather than the compromised stability of an adjustable bench at its upper limit
- PT studio owners and boutique gym operators — who need a 300kg-rated, easy-clean bench that handles daily multi-user loading and presents a professional finish that holds up over years of use
- Home gym and garage gym builders with a Smith machine or power rack — pairing this bench with your rig creates a dedicated, professional seated shoulder pressing station
- Powerlifters and strength athletes running overhead press volume — who need a consistent, repeatable seating position across multiple heavy working sets without angle drift between sets
- Commercial gym operators — looking for a hardwearing fixed-position shoulder press bench to complement adjustable and flat press stations in a free weight zone
- Anyone running high shoulder training volume — Arnold presses, dumbbell shoulder press ladders, machine shoulder press alternatives — where a dedicated fixed bench removes adjustment friction between exercises
- Hypertrophy-focused programs requiring stimulus consistency — where torso position consistency across all working sets matters for progressive overload tracking and muscle development
Delivered Across Australia
Pair With These Products
75 Degree Utility Bench — FAQ
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Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4 Pieces. Every Movement. Train from Day One.
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
Pros & Cons
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Common Questions About This Bundle
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A 50×50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75×75mm upright at the same wall thickness. Under heavy loading — particularly during dynamic movements like squats where the bar oscillates — 50×50mm frames produce measurable flex and noise. The 75×75×3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.
| Upright Profile | 75mm × 75mm × 3mm steel (11-gauge) |
| Base Plate Thickness | 3mm reinforced steel plate |
| Frame Weight | 145kg |
| Static Weight Rating | 1000kg |
| Hole Diameter | 18mm — standard pin diameter for compatible J-hooks and accessories |
| Hole Spacing | Westside spacing (25mm increments at bench height) · standard spacing elsewhere |
| Hole Numbering | Laser-cut numbered positions throughout |
| Dimensions (H×W×D) | 2,290mm × 1,322mm × 1,162mm |
| Pull-Up Bars | 33mm straight bar + multi-grip bar — both included |
| Plate Storage | 4× Olympic plate storage posts |
| Band Pegs | 4× adjustable band pegs |
| Finish | Double powder-coat matte black |
| Floor Anchoring | Pre-drilled base feet — bolt-down ready |
| J-Hooks | Not included — sold separately (sandwich J-hooks recommended) |
| Safety Arms | Not included — flip-down safety bars available separately |
| Barbell Compatibility | All 50mm Olympic barbells — standard 7ft bar recommended |
| Dispatch | In stock — daily dispatch from Milperra NSW · Click & Collect available |
| Specification | This Commercial Power Rack | Mid-Range Rack (~$500–800) | Budget Rack (~$200–400) |
|---|---|---|---|
| Upright Profile | 75×75×3mm (11-gauge) | 60×60mm or 50×50mm | 50×50mm or thinner |
| Base Reinforcement | 3mm thick steel plate | Standard footplate only | Thin footplate — flex risk |
| Static Weight Rating | 1000kg rated | 300–500kg typical | ~150–250kg |
| Hole Spacing | Westside (25mm at bench) | Standard 50mm only | Standard 50mm only |
| Hole Numbering | Laser-cut numbered | Sometimes numbered | Usually unnumbered |
| Pull-Up Bars | Straight + multi-grip (both included) | Usually 1 bar | 1 basic bar or none |
| Band Pegs | 4 adjustable pegs — included | Sometimes included | Rarely included |
| Plate Storage | 4 posts — included | Sometimes 2 posts | Rarely included |
| Floor Bolt Ready | Pre-drilled — bolt-down ready | Sometimes | Rarely |
- Serious home gym and garage gym owners — the 75×75mm uprights, 1000kg rating and 145kg frame weight deliver genuine commercial durability without the commercial facility price tag; a one-time purchase that will outlast cheaper alternatives
- PT studios requiring a high-capacity daily-use rack — the commercial steel specification, 1000kg rating and dual pull-up bars handle multiple clients per day without the frame wear, J-hook slippage or wobble common in lighter-gauge racks
- Commercial gym fitouts in Sydney, Melbourne and Brisbane — in-stock with daily dispatch from Milperra NSW; contact us for bulk pricing on multi-rack commercial gym fitout orders
- Powerlifters and strength athletes training heavy — Westside hole spacing, 1000kg rating and laser-cut numbered positions are the features competitive lifters specifically look for; this rack handles elite competition-level training loads
- Anyone upgrading from a budget or mid-range rack — if your current rack flexes, wobbles, has inadequate hole spacing or has J-hook slippage at heavy loads, this is the upgrade that eliminates all of those compromises permanently
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Commercial gym fitout pricing available — contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.
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4KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
4KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
4KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength & Muscle Building
Push your limits with the 4KG Heavy-Duty Slam Ball, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward building lean muscle and explosive strength.
Key Features
- Heavy-duty slam ball (4KG): Engineered for maximum load and impact resistance in commercial and high-intensity environments.
- Non-slip, high-grip PVC coating: Ensures solid handling during high-power movements like slams and tosses.
- Iron sand filling: Reduces bounce and roll, giving you control and safety during extreme workouts.
- Textured surface: Enhances grip during sweaty sessions, ideal for HIIT and circuit training.
- Durable construction: Built to withstand repeated high-force impacts on any training surface.
Performance Benefits
- Muscle building focus: Supports compound movement patterns essential for building muscle mass and strength.
- Targets key muscle groups: Strengthen your glutes, quads, hamstrings, calves, and core abdominals.
- Explosive strength and endurance: Ideal for building muscle while losing fat and developing stamina.
- Functional body conditioning: Improves coordination, stability, and posture through dynamic movement.
Ideal For
- High-performance athletes and strength coaches
- Individuals on a muscle building program or muscle building diet
- Those building muscle after 50 or during body recomposition
- Users looking to integrate torso building and leg building exercises
- Fitness-focused vegetarians exploring high protein vegetarian meals for muscle building
Whether you're training for performance, conditioning, or physique, the 4KG Heavy-Duty Slam Ball is your tool for next-level muscle building and power training. Add it to your home gym or facility and unlock real results.
Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
Elite Commercial Power Rack — 11-Gauge Steel Squat Cage 450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75×75mm box section frame — the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Everything in the Box — Ready to Train
Commercial-Grade From Frame to Footplate
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep focus
- Parallel bar dips — chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) — commercial specification |
| Profile Dimensions | 75mm × 75mm box section uprights |
| Dimensions | H 215.5cm × D 145cm × W 169cm |
| Unit Weight | 180kg — heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ — tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining — prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty — multi-position height adjustment |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable — mounts to uprights, adjustable width |
| Band Pegs | 4 × welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates — optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230–240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Rack For
- Serious home gym owners — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Common Questions
Frequently Bought Together
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45KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
45KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
45KG Slam Ball – Heavy-Duty No-Bounce Slam Ball for Muscle & Strength Training
Push past your limits with the 45KG Slam Ball, a powerhouse tool for serious lifters, athletes, and fitness enthusiasts. Built for functional fitness, explosive power, and full-body conditioning, this commercial-grade slam ball is a must-have for any high-performance training space in Australia.
🛠️ Key Features
- Heavy 45KG Weight: Ideal for advanced lifters focused on strength and hypertrophy.
- Dead Bounce Design: Iron sand-filled core prevents bounce and roll for safe and controlled reps.
- Durable Rubber Shell: Tough outer layer designed for impact and long-lasting use in any gym setting.
- Non-Slip Grip Texture: Sweat-resistant surface ensures control during fast-paced workouts.
- Multi-Surface Friendly: Perfect for garage floors, turf, or rubber gym flooring.
💪 Train Smarter. Lift Stronger.
This slam ball is engineered to support functional strength training, high-intensity weight training, and strength and conditioning programs. Target major muscle groups while improving:
- Lower body power through dynamic slams and squats
- Explosive power with overhead throws and rotational slams
- Core stability and cardiovascular fitness
- Muscle endurance with high-rep workout routines
🏋️ Perfect For
- Personal and commercial gym equipment setups
- Strength coaches and athletes
- Body recomposition and fat-loss training
- Sports training across all fitness levels
- Users building muscle after 50 or following a fitness equipment upgrade
🔥 Performance You Can Count On
Whether you’re conditioning for sport or sculpting a leaner, stronger body, the 45KG Slam Ball delivers. This versatile piece of fitness equipment supports full-body training across a wide range of movements — from slams and squats to loaded carries and compound lifts.
🚚 Fast Delivery Across Australia
We offer quick, reliable shipping to Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional areas Australia-wide.
✅ Why Choose This Slam Ball?
- Designed for serious strength and conditioning
- Enhances cardiovascular fitness while building muscle
- No-bounce safety for intense slam ball exercises
- Part of a high-quality functional fitness toolkit
Upgrade your gym equipment and power up your sessions with the 45KG Slam Ball — the ultimate in high-performance strength gear for lifters who mean business.
25KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
25KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
25KG Slam Ball Australia | Heavy Duty No Bounce Ball for Strength Training
The 25KG slam ball is built for high intensity strength training, conditioning and explosive power work in Australian home gyms, PT studios and commercial facilities. With a heavy duty textured shell, iron sand fill and no bounce design, this ball is made for repeated slams, carries, throws and functional training sessions where control and durability matter.
If you want a 25kg slam ball in Australia that feels secure in the hands and performs consistently under load, this model is a practical choice. It suits athletes, coaches and everyday lifters who want one conditioning tool for HIIT workouts, slam ball circuits, core work and full body strength sessions.
Why This 25KG Slam Ball Stands Out
Designed for a true dead weight feel, which helps reduce bounce and keeps the movement controlled during slams and floor work.
The outer shell provides a more secure hold during sweaty sessions, which is especially useful for HIIT, conditioning and fast transitions.
A strong option for experienced users who need a heavier slam ball for strength training, explosive work and conditioning progressions.
Built for repeated use in home and commercial environments, including rubber flooring, matting and other typical gym surfaces.
Product Specifications
Benefits of 25KG Slam Ball Training
- Build explosive power: Overhead slams and rotational patterns help train force production, speed and athletic coordination.
- Train the whole body: Slam ball movements can involve shoulders, back, core, glutes and legs in one exercise.
- Improve conditioning: Short, hard intervals with a heavy duty slam ball can raise heart rate quickly and support metabolic training.
- Develop functional core strength: Twists, carries and squat to slam patterns help build bracing strength that transfers to other lifts.
- Add variety to gym sessions: A 25kg slam ball is useful for circuits, finishers, partner work and conditioning blocks.
- Control the movement better: Because the ball is built to minimise bounce, it is easier to reset safely between repetitions.
Best Exercises for a 25KG Slam Ball
This weight is best suited to experienced users who want a heavier conditioning tool for serious training sessions.
These exercises can be used in a strength finisher, HIIT session, athletic conditioning block or full body circuit.
Slam Ball vs Medicine Ball
If you are deciding between a slam ball and a medicine ball, here is the practical difference for most gym users.
| Feature | 25KG Slam Ball | Standard Medicine Ball |
|---|---|---|
| Ground slams | ✔ Built for repeated slamming | ✘ Not ideal for repeated impact |
| Bounce on impact | ✔ Minimal bounce | ✘ Usually rebounds more |
| Grip under sweat | ✔ Textured outer surface | ✘ Can be smoother depending on model |
| Heavy strength work | ✔ Better suited to dead weight slams and carries | ✘ Better for lighter throws and general drills |
| Best use | ✔ HIIT, conditioning, explosive strength | ✘ Wall tosses, rehab, lighter drills |
Who This Slam Ball Is Best For
Buy a 25KG Slam Ball in Australia
We supply slam balls across Australia for home and commercial gym use. This product is suitable for customers in Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas looking for a heavy duty slam ball with fast Australia wide delivery.
If you are comparing options for your gym, this model gives you a heavier training load, durable construction and a practical no bounce design for regular use.
Popular Heavy Weight Option CHECK STOCK
25KG slam balls are commonly chosen by more advanced users. Availability can move quickly depending on incoming stock and seasonal demand.
Frequently Asked Questions About 25KG Slam Balls
What muscles does a slam ball work?
A slam ball can train shoulders, back, arms, core, glutes and legs depending on the movement. Overhead slams usually emphasise the upper body and trunk, while carries, squats and rotational exercises increase lower body and core involvement.
Is a 25KG slam ball suitable for beginners?
In most cases, 25KG is better suited to experienced users. Beginners often start with a lighter slam ball so they can learn technique, maintain control and build conditioning gradually before progressing to heavier loads.
What is the difference between a slam ball and a medicine ball?
A slam ball is usually designed with a lower bounce and heavier dead weight feel so it can be used for repeated slamming. A medicine ball is often better for lighter throws, wall work and general conditioning drills.
Can I use this slam ball on concrete?
It can be used on concrete with care, although rubber gym flooring or protective matting is generally a better option for equipment longevity and surface protection. Always make sure the area is clear before slamming or throwing.
How do I use a 25KG slam ball in a HIIT workout?
You can combine 4 to 5 exercises such as overhead slams, bear hug squats, Russian twists, shoulder to shoulder slams and carries into timed intervals. For example, work for 20 to 40 seconds and rest for 15 to 30 seconds over several rounds depending on fitness level.
Ready to Add a Heavy Duty 25KG Slam Ball to Your Gym?
Choose a practical training tool for explosive strength work, conditioning circuits and full body sessions at home or in a commercial gym.
Add to Cart Fast Australia wide delivery · Suitable for home and commercial gyms · Support available if you need help choosing
Clearance Gym Equipment Sale | Huge Discounts
Clearance Gym Equipment SaleEnd-of-Line, Ex-Demo & Overstock Equipment at Clearance Prices
Our gym equipment clearance sale is where end-of-line stock, ex-demo units, and overstock gear from our commercial-grade range get moved on at clearance prices. If you have been comparing discount gym equipment against full retail pricing, this is the collection to check first, the gear is the same brands and build quality we sell every day, just with limited stock and a price cut to match.
You will find home gym equipment for sale across strength, functional training, and cardio categories, with stock changing regularly as items sell through. Every product page lists its own condition, inclusions, and warranty details, so you know exactly what you are buying before you commit.
Quantities are limited and clearance stock is not restocked once it is gone. Keep reading for what is typically included in this collection, how delivery and showroom pickup work, and answers to the questions we get asked most about buying clearance.
Categories Currently Included
What You Get With Every Clearance Order
Flexible Payment Options
Clearance orders can be paid upfront or spread out using our finance and buy-now-pay-later partners, the same options available across our full range.
Is Buying Clearance Right For You
- Lower price than full retail on commercial-grade equipment
- Same build quality and brands as our standard range
- Condition and inclusions are clearly stated per item
- Showroom pickup avoids freight costs entirely
- Stock is limited and not restocked once sold out
- Ex-demo units may carry minor cosmetic marks, noted on the listing
- Specific models or colours may not be available again
- Popular items can sell out before delivery is arranged
Who Should Shop Clearance
- Home gym owners on a budgetWant commercial-grade strength or cardio equipment without paying full retail.
- PT studios fitting out on a timelineNeed functional or strength equipment fast and are flexible on exact model or colour.
- Commercial gyms expanding capacityLooking to add extra stations or machines at a lower cost per unit.
- Buyers upgrading an existing setupReplacing ageing equipment and happy to consider ex-demo or overstock units.
- Flooring and storage shoppersAfter rubber or EPDM flooring, racks, or plate storage without the full-price tag.
Visit, Call or Browse In Person
How You Can Get Your Order
Browse Our Full Range
Clearance Gym Equipment FAQs
Commercial-Grade Equipment, Australian Owned
Why Choose 24/7 Gym Equipment?
We supply commercial-grade home and commercial gym equipment with clear pricing, knowledgeable advice, and delivery Australia-wide. Visit our Milperra showroom in Sydney or speak with our team to find the right setup for your space.
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