Clearance Gym Equipment Sale
Sort by:
26 products
26 products
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
Important Stock Condition Note: The outer box/packaging is not in good condition; however, the power rack itself is in good condition and ready to use.
In Stock — Milperra NSW Warehouse 🏋️ 50×50mm Steel Frame 🛡️ Full 360° Power Cage 210cm · 85kg Unit Weight 🚚 Australia-Wide Dispatch
The V2 Standard Power Rack is a full 360° power cage built from 50×50mm reinforced steel with 2mm wall thickness — engineered for heavy compound lifting in home gyms, garage gyms and PT studios across Australia. At 210cm tall with a 122×122cm internal cage footprint, it fits under standard Australian 2.4m garage ceilings with clearance for pull-ups. Includes dual pull-up bars (32mm and 51mm grip), J-hooks with protective lining, adjustable safety spotter arms and rear Olympic plate storage horns — everything needed for safe solo barbell training from day one. Dispatched from our Milperra NSW warehouse with Click & Collect available.
50×50MMSteel Frame Profile
210CMHeight — Fits 2.4m Ceilings
85KGUnit Weight
25MMHole Diameter
Why a full power cage is safer than squat stands for solo training:
Squat stands have an open front — if you fail a rep, the bar can travel forward or backward outside the stand's catch zone, with nothing to stop it. A full power cage like the V2 creates a four-upright enclosure — the safety spotter arms span the full internal width and catch the bar at any point across its full travel path. Whether you miss a squat, a bench press or an overhead press, the bar has nowhere to go except onto the spotter arms inside the cage. This is the mechanical difference that makes solo heavy training genuinely safe.
Squat stands have an open front — if you fail a rep, the bar can travel forward or backward outside the stand's catch zone, with nothing to stop it. A full power cage like the V2 creates a four-upright enclosure — the safety spotter arms span the full internal width and catch the bar at any point across its full travel path. Whether you miss a squat, a bench press or an overhead press, the bar has nowhere to go except onto the spotter arms inside the cage. This is the mechanical difference that makes solo heavy training genuinely safe.
Full Footprint & Internal Measurements
210cmTotal Height — fits standard 2.4m Australian ceilings
122cmInternal cage width — bar clearance between uprights
112cmInternal cage depth — working space inside cage
144cmTotal depth footprint including base extensions
119cmTotal width footprint including base extensions
121cmUsable upright height for J-hook positions
* Plan your floor space using the total footprint (144cm D × 119cm W), not just the internal cage dimensions. Add 60–90cm on all sides for safe barbell loading, walking around the rack and plate storage clearance.
Everything in the Box — Ready to Assemble
V2 Power Rack Frame Full cage assembly Four uprights in 50×50×2mm reinforced steel · matte Red finish · 25mm hole pattern throughout · base stabiliser feet with floor anchor points
Dual Pull-Up Bars 2 bars — 2 grip diameters 32mm standard grip bar + 51mm fat/thick grip bar — both mounted at top of cage. Wide and narrow grip positions available on each bar
J-Hooks with Protective Lining 1 pair — 2 pieces Heavy-duty J-hooks with UHMW plastic inner lining — protects knurling on re-rack. Pin-into 25mm holes at any height along the full upright length
Safety Spotter Arms 1 pair — 2 pieces Full-width adjustable catch bars — span the internal 122cm cage width to catch the bar anywhere across its travel path during a failed rep
Rear Olympic Plate Storage Horns 2 horns — rear mounted Rear-mounted Olympic plate pegs — stores plates at the rack, keeps the floor clear and adds rear ballast weight to improve cage stability during heavy lifting
Assembly Hardware Full bolt set included All nuts, bolts and assembly hardware included — tools and illustrated instructions. Two people recommended for safe assembly of the 85kg frame
What Makes the V2 Built for Serious Training
🔩
50×50×2mm Steel FrameIndustrial-grade steel tubing with 2mm wall thickness — the same profile used in commercial gym power racks. Provides zero flex under heavy compound loading during squats, bench press and deadlifts
🛡️
360° Full Power Cage DesignFour-upright enclosure with full-width spotter arms — bar is caught across its entire travel path on a failed rep. Safer than any open-front squat stand or half rack configuration
💪
Dual Pull-Up Bars — 32mm & 51mm32mm standard grip for pull-ups and chin-ups. 51mm thick grip bar for forearm, grip strength and fat bar pull-up training. Both bars mounted at cage top — no separate attachment needed
📐
25mm Numbered Hole System25mm hole diameter throughout the uprights — compatible with standard Australian rack attachment accessories (dip bars, landmines, safety bars). Numbered for fast, repeatable J-hook positioning
🏠
210cm — Fits Standard Australian CeilingsAt 210cm height, the V2 fits under standard 2.4m Australian residential ceilings with clearance for pull-ups. Measure to your lowest ceiling obstruction before ordering
🏷️
Rear Plate Storage HornsTwo rear Olympic plate pegs — stores plates directly on the rack, eliminates a separate weight tree, and adds rear ballast that improves cage stability under heavy front-loaded exercises
🦺
J-Hooks with UHMW LiningProtective UHMW plastic lining on the catch surface of each J-hook prevents the bar's knurling from chewing into the hook steel — extends hook life and protects the barbell finish
📍
Floor Anchor Points on Base FeetBase stabiliser feet include pre-drilled floor anchor holes — bolt the cage to concrete or timber subfloor for maximum stability during dynamic movements like kipping pull-ups
Technical Details
| Steel Tubing | 50×50×2mm reinforced steel — industrial grade |
| Hole Diameter | 25mm — standard Australian rack attachment compatible |
| Total Height | 210cm — fits 2.4m+ ceilings |
| Internal Cage Width | 122cm |
| Internal Cage Depth | 112cm |
| Total Footprint (with base) | 144cm (D) × 119cm (W) |
| Usable Upright Height | 121.3cm — J-hook adjustable range |
| Unit Weight | 85kg |
| Pull-Up Bars | 32mm standard grip + 51mm thick grip — both included |
| J-Hook Lining | UHMW protective plastic — bar and hook protection |
| Plate Storage | 2× rear Olympic plate horns |
| Floor Anchoring | Pre-drilled base feet — optional floor bolt mounting |
| Finish | Matte Red powder coat |
| Recommended Ceiling | Minimum 2.4m — allows pull-ups at 210cm height |
| Dispatch | 24-hour dispatch from Milperra NSW · Click & Collect available |
Full Power Cage vs Squat Stands vs Half Rack
| Feature | V2 Full Power Cage (This Product) | Squat Stands | Half Rack |
|---|---|---|---|
| Solo Training Safety | Full 360° catch — safest option | Open front — bar can escape forward | Partial rear safety only |
| Spotter Arms | Full-width internal catch | Narrow — limited catch zone | Rear only |
| Pull-Up Bar | Dual bars included (32mm + 51mm) | Not included | Usually 1 bar |
| Plate Storage | Integrated rear horns included | None | Sometimes included |
| Stability Under Load | 4-upright cage — very stable | 2-upright — tip risk under heavy loads | Good |
| Floor Footprint | 144×119cm total | Smaller | Medium |
| Attachment Compatibility | 25mm holes — broad accessory range | Limited | Good |
| Best For | Solo training · All compound lifts | Budget · Supervised training only | Space-saving with safety |
What You Can Train in the V2 Power Cage
Barbell Back SquatSet J-hooks at shoulder height, set spotter arms one hole below parallel — train squats to failure safely without a spotter inside the 360° cage
Barbell Bench PressPosition a flat or adjustable bench inside the cage — set spotter arms just below chest height to catch the bar on a failed press
Overhead Press (Standing)Set J-hooks at upper chest height — unrack and press overhead standing inside the cage with full headroom at 210cm height
Rack Pull (Partial Deadlift)Set the spotter arms or J-hooks at knee or mid-shin height for rack pulls — partial range overload training for posterior chain strength development
Pull-Up & Chin-UpWide and narrow overhand pull-ups on the 32mm bar. Thick grip pull-ups and forearm development on the 51mm bar. Neutral grip where bars intersect
Barbell Row & Pendlay RowSet J-hooks at hip height — unrack the bar for bent-over rows inside the cage with the spotter arms acting as a lower catch if the bar is set down
Pin Press & Pause SquatUse the spotter arms as starting pins for pin press (dead start pressing) or set them to catch a pause squat at the bottom — specialty strength methods made accessible
Weighted Dips (With Attachment)Add a 25mm dip bar attachment (sold separately) to the uprights for weighted parallel bar dips — the 25mm hole system accommodates standard dip bar attachments
The Right Rack For
- Solo home gym trainers who need genuine safety — the four-upright cage with full-width spotter arms is the only rack configuration that provides genuine catch coverage across the full bar travel path without a training partner
- Garage gym owners in standard Australian homes — the 210cm height fits under 2.4m ceilings with pull-up clearance; the 144×119cm total footprint fits a standard single-car garage bay alongside other equipment
- Intermediate to advanced barbell lifters — the 50×50mm commercial steel frame handles heavy compound loading without the frame flex or J-hook slippage common in lighter-gauge budget racks
- PT studios requiring a safe multi-client rack — daily dispatch from Milperra NSW, 25mm hole compatibility with commercial attachments and the full cage safety system make this suitable for supervised PT use
- Anyone upgrading from squat stands — if you have been using open-front stands and want to train heavier loads safely without a spotter, the V2's full cage enclosure is the direct safety upgrade
Other Names for This Product
Power Rack Power Cage Squat Rack Squat Cage Weightlifting Cage Home Gym Power Rack Garage Gym Rack Full Cage Rack Olympic Squat Rack Power Rack Australia Power Cage Sydney Budget Power Rack Australia Home Gym Squat Cage Barbell Cage
Common Questions — V2 Power Rack Australia
All three terms are often used interchangeably but have specific meanings. A squat rack typically refers to open-front stands or a half rack. A power rack or power cage is a four-upright enclosed cage with full-width safety spotter arms that catch the bar across its entire travel path. The V2 is a full four-upright power cage — the safest configuration for solo barbell training. The enclosed cage design means the bar cannot escape forward or backward outside the safety zone.
The V2 is 210cm tall — standard Australian residential ceilings are 2.4m (240cm), giving you 30cm of clearance for pull-ups at the top of the bar. The total floor footprint is 144cm deep × 119cm wide. Plan your floor layout using these dimensions plus at least 60cm on each side for safe barbell loading and walking around the rack. A standard single-car garage bay (typically 3m wide) fits the rack comfortably alongside a bench and plate storage. Check for garage door tracks, light fittings and any ceiling obstructions before ordering.
Yes — the adjustable safety spotter arms span the full 122cm internal width of the cage and can be set at any height along the uprights. Set them one hole below your lowest safe range of motion, do a dry run with an empty bar to confirm placement, then train to failure with confidence. The full cage enclosure means the bar contacts the spotter arms regardless of which direction it travels on a failed rep — front or back. This is the mechanical advantage of a full cage over open squat stands.
The V2 is built from 50×50×2mm reinforced steel — the commercial standard for power racks used in professional gym facilities. At 85kg unit weight, the rack itself provides substantial inertial stability before any additional plate ballast is added to the rear storage horns. The frame comfortably handles heavy compound lifts including squats and bench press for intermediate and advanced lifters. For specific maximum load figures contact our team — load ratings vary based on bar position and lift type.
For standard barbell movements (squats, bench, overhead press), the 85kg frame weight provides good standalone stability. However, floor bolting is strongly recommended for kipping pull-ups, toes-to-bar, or any dynamic movement that applies sudden lateral force. The base feet include pre-drilled anchor holes for standard floor bolts. Bolt type and method depends on your floor — concrete anchors for slab floors, coach bolts for timber subfloors. Bolting is always recommended for commercial and PT studio use.
The 25mm hole diameter is the standard size for Australian aftermarket rack attachments. Compatible accessories include dip bar attachments, landmine bases, monolift arms, cable pulley attachments, safety bars and more. When purchasing attachments separately, confirm the manufacturer specifies 25mm hole compatibility — some imported attachments are designed for the 28mm Westside hole standard used on American racks and will not fit the V2's 25mm holes.
The V2 has a 122cm internal cage width. A standard 7ft (213cm) Olympic barbell fits comfortably — the sleeves extend beyond the uprights on both sides with clearance for collars. A 6ft (183cm) barbell also works for most exercises. Do not use barbells shorter than 6ft — the sleeves may not clear the uprights when loaded with wide-diameter bumper plates. See our related products below for compatible barbells.
We dispatch from our Milperra NSW warehouse. Sydney Metro: 1–3 business days. Melbourne & Brisbane: 2–5 business days. Perth, Adelaide & regional: 3–7 business days. Click & Collect is available free from our Milperra showroom — select at checkout. Showroom hours: Mon–Fri 9am–5pm · Sat 9am–1pm. Two people are recommended for loading the 85kg rack into a vehicle.
The V2 uses a bolt-together assembly system with all hardware included and illustrated instructions. Most customers complete assembly in 60–90 minutes with two people — two people are strongly recommended given the 85kg total frame weight. The uprights are the heaviest individual components. Organise your assembly space so uprights can be laid flat during initial bolting before standing the cage upright. A socket wrench set (not included) speeds up bolt tightening significantly compared to the included hardware.
Fast Dispatch from Milperra NSW
Sydney Metro1–3 business days
Melbourne & Brisbane2–5 business days
Perth, Adelaide & Regional3–7 business days
Click & Collect — Milperra NSW 2214
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Select Click & Collect at checkout to save on freight. Two people and a van or ute are recommended for transporting the 85kg rack.
Complete Your Home Gym
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Select Click & Collect at checkout to save on freight. Two people and a van or ute are recommended for transporting the 85kg rack.
Frequently Bought Together
🏋️ 7ft Olympic Barbells → ⚫ Olympic Weight Plates → 🛋️ Adjustable Weight Benches → 🟫 15mm Rubber Gym Mats →
V2 Standard Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
In Stock — Ships from Sydney 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery
20KG Olympic Barbell — 7FT Chrome Bar 226KG Rated | Deadlifts, Squats & Bench Press | Australia
The 20KG 7FT Olympic Barbell is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a 226KG (500LB) load capacity, bronze bushings for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — deadlifts, squats, bench press, overhead press, cleans and rows — without compromise. Compatible with all standard 50mm Olympic plates and fits every squat rack and power rack on the market.
20KG Bar Weight
226KG Load Capacity
7FT Bar Length
28mm Shaft Diameter
What makes this Olympic barbell different from standard bars?
Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.
Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.
Key Features
Built for Serious Strength Training
226KG Load Capacity 500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use
Bronze Bushing Sleeves Smooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements
Medium-Depth Dual Knurling Confident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement
No Centre Knurl Ideal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort
Chrome-Plated Finish Corrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use
Universal 50mm Sleeves Compatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand
Understanding the Knurling
Grip Explained
Dual Markings Olympic-width and powerlifting-width grip marks — one bar works for every lifting style
Medium Depth Aggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets
No Centre Knurl Smooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts
What Can You Do With This Barbell?
Full Exercise Library
Compound Strength Lifts
- Back squat & front squat
- Conventional & sumo deadlift
- Flat bench press
- Incline & decline bench press
- Overhead press (OHP)
- Barbell hip thrust
Olympic & Power Movements
- Power clean & hang clean
- Snatch & power snatch
- Clean & jerk
- Romanian deadlift (RDL)
- Good mornings
- Push press & push jerk
Accessory & Hypertrophy
- Barbell bent-over row
- Barbell bicep curl
- Skull crushers
- Barbell lunge & step-up
- Pendlay row
CrossFit & Functional
- Thrusters
- Barbell cycling (touch & go)
- Hang power clean
- Barbell complex training
- Death by barbell WODs
Specifications
Technical Details
| Bar Weight | 20KG |
| Total Length | 2200mm (7FT) |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm (Olympic standard) |
| Load Rating | 500LB / 226KG |
| Bushing Type | Bronze bushings |
| Knurling | Medium depth, dual-mark, no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | All 50mm Olympic plates (bumper & iron) |
| Rack Compatibility | All standard squat racks and power racks |
| Best For | Powerlifting, Olympic lifting, CrossFit, home & commercial gyms |
Olympic Barbell vs Standard Barbell
Which Bar Do You Need?
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Load Capacity | 100–200kg max | 226KG rated |
| Sleeve Rotation | Fixed — no spin | Bronze bushing rotation |
| Safe for Olympic Lifts | No — unsafe | Yes — designed for it |
| Sleeve Diameter | 25mm (incompatible) | 50mm Olympic standard |
| Lifespan (Commercial) | 1–3 years | 5–15 years |
| CrossFit Compatible | Not suitable | Yes — no centre knurl |
| Dual Knurl Markings | Rarely | Yes — Olympic & power |
Who Is This Barbell Best For?
For Every Type of Lifter
- Home gym owners — the best first barbell purchase for a garage or home gym setup in Australia
- Powerlifters — 226KG rated for heavy deadlifts, squats and bench press progression
- Olympic weightlifters — bronze bushing spin and no centre knurl for clean, snatch and jerk training
- CrossFit athletes — no centre knurl for barbell cycling, thrusters and complex WODs
- PT studios & commercial gyms — chrome finish and commercial-grade construction for daily multi-user use
- Beginners — standard 20KG Olympic weight is the universal starting point for all barbell training programs
Delivery & Pickup
Fast Australia-Wide Delivery Ships from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro on request
Warehouse Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm | Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
An Olympic barbell weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features 50mm rotating sleeves compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.
This bar uses 50mm (2 inch) Olympic sleeves — the universal standard for all commercial gym plates. It is compatible with bumper plates, cast iron plates, rubber-coated iron plates and competition plates from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.
Yes. With a 226KG (500LB) rated capacity, this bar handles heavy conventional and sumo deadlifts. The 28mm shaft diameter and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.
For Australian home gym owners, the ideal 20KG Olympic barbell needs corrosion resistance (for garage and shed conditions), universal 50mm compatibility, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.
Yes. The bronze bushing sleeves provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The no centre knurl design also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.
Yes. At 2200mm (7FT) total length with a 1310mm inside sleeve space, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24/7 Gym Equipment website.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.
The 20KG Olympic bar is the universal standard for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.
In Stock — Sydney Warehouse 🏋️ Men's Olympic Standard — 20KG / 28mm / 2.2m 700LB / 320KG RATED 190,000 PSI TENSILE STEEL 🚚 Fast Australia-Wide Delivery
20KG Olympic Barbell — 2.2m Men's Olympic Bar | 700LB / 320KG Rated 28mm Shaft | Bronze Bushing | Centre Knurl | Chrome Finish | IWF + IPF Dual Knurl Marks | Home Gym & PT Studio | Australia
The 20KG Olympic Barbell is the global standard for men's strength training — the same weight and dimensions used in powerlifting gyms, CrossFit boxes, home gym setups and commercial facilities worldwide. At 2200mm (2.2m) total length with a 28mm shaft diameter, it fits all standard power racks, squat stands and Olympic plate storage systems. Built from 190,000 PSI high-tensile steel — the commercial-grade benchmark — rated to 700LB (320KG) with a bronze bushing rotation system for smooth, controlled sleeve spin. Features dual IWF + IPF knurl markings and a centre knurl for squat security. The chrome finish resists corrosion for long-term performance in Australian garage gyms, studios and training facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth.
20KGBar Weight
2.2mTotal Length
320KG700LB Load Capacity
28mmShaft Diameter
190K
PSI Tensile Strength — Commercial Grade Steel Tensile strength (PSI) is the real measure of a barbell's quality — not just its load rating. At 190,000 PSI, this bar has enough steel elasticity to flex and snap back (whip) under load without ever taking a permanent bend. Budget bars rated at 150,000–170,000 PSI can permanently deform after repeated heavy drops or max-effort loads.
✓ This Bar: 190,000 PSI ✗ Budget Bars: 150,000–170,000 PSI ✓ No Permanent Bend Under Normal Training
Why is the 20KG / 2.2m / 28mm specification the global standard?
These three numbers define the men's Olympic bar standard used in powerlifting, weightlifting and functional fitness worldwide. The 20KG bar weight is the baseline load for all major lifting programmes. The 2.2m length is the minimum needed to fit power rack J-hooks with standard spacing and leave enough sleeve for a full plate load. The 28mm shaft is the sweet spot — wide enough for grip security under heavy loads, narrow enough to maintain bar flex for Olympic movements. Any serious barbell programme starts with this specification.
These three numbers define the men's Olympic bar standard used in powerlifting, weightlifting and functional fitness worldwide. The 20KG bar weight is the baseline load for all major lifting programmes. The 2.2m length is the minimum needed to fit power rack J-hooks with standard spacing and leave enough sleeve for a full plate load. The 28mm shaft is the sweet spot — wide enough for grip security under heavy loads, narrow enough to maintain bar flex for Olympic movements. Any serious barbell programme starts with this specification.
Why This Is the Right Bar
3 Reasons Athletes Choose This Bar
Centre Knurl for Squat Security The centre knurl grips your upper back on back squats — preventing bar roll under heavy loads. Dual IWF + IPF markings let you dial in grip width precisely. Missing on many competitor bars including Fitness Hero's equivalent model.
Bronze Bushing Rotation Smooth, controlled sleeve spin for consistent rep performance — suited to compound strength training, CrossFit and Olympic lifting technique work
190,000 PSI — No Permanent Bend Commercial-grade tensile steel that flexes and returns — not the 150K–170K PSI budget steel that permanently deforms under repeated heavy loading
Key Features
Everything That Matters on a Strength Bar
20KG / 2.2m — Men's Olympic Standard The international standard for men's Olympic and powerlifting — 2200mm total length fits all power racks, squat stands and Olympic bar storage systems
28mm Shaft Diameter Standard grip diameter across powerlifting and functional fitness — provides confident hand wrap and grip security under heavy compound loads
Bronze Bushing Sleeve Rotation Controlled smooth sleeve spin — stable and predictable for squats, deadlifts, bench press and Olympic pulling movements. Stiff, not springy — ideal for beginner to intermediate lifters
IWF + IPF Dual Knurl Marks + Centre Knurl Dual hand position markings for both Olympic Weightlifting (IWF) and Powerlifting (IPF) grip standards. Centre knurl prevents bar slip on back squats — absent on many budget Olympic bars
Chrome Finish — Corrosion Resistant Full chrome coating on shaft and sleeves — resists rust in Australian garage gyms and humid coastal environments. Lower maintenance than bare steel; ideal for Sydney, Brisbane and coastal suburbs
50mm Olympic Sleeves Universal Olympic sleeve standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any brand
What Can You Train With This Bar?
Full Exercise Library
The Big Compound Lifts
- Back squat (centre knurl grip)
- Conventional deadlift
- Sumo deadlift
- Bench press
- Overhead press (OHP)
Pulling & Rowing
- Bent-over barbell row
- Pendlay row
- Romanian deadlift (RDL)
- Barbell hip thrust
- Rack pull — partial deadlift
Olympic & Functional
- Power clean & hang clean
- Push press & push jerk
- Front squat
- Barbell cycling (WODs)
- Thrusters
Accessory & Isolation
- Barbell curl — EZ & straight
- Skull crusher (lying tricep extension)
- Good mornings
- Barbell shrug
- Landmine press & rotation
Specifications
Technical Details
| Bar Weight | 20KG — men's Olympic standard |
| Total Length | 2200mm (2.2m) |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Tensile Strength | 190,000 PSI — commercial-grade high-tensile steel (vs 150K–170K PSI on budget bars) |
| Maximum Load Capacity | 700LB / 320KG |
| Rotation System | Bronze bushings — smooth controlled sleeve spin. Bar whip: low–moderate (stiff/stable — ideal for beginners and strength training) |
| Knurling | Medium depth with centre knurl
IWF Olympic Mark IPF Powerlifting Mark Centre Knurl ✓
|
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated |
| Rack Compatibility | Fits all standard power racks, squat stands and Olympic rigs |
| Warranty | ✓ 12-Month Home-Use Warranty — No-Bend Guarantee under normal training conditions |
| Best For | Powerlifting, strength training, CrossFit, home gyms, PT studios, commercial facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
🔧 Pro Maintenance Tip — Keep This Bar Looking New in a Coastal Australian Garage
1
After every session: Wipe the shaft and sleeves with a dry cloth to remove sweat, chalk and moisture — 30 seconds, every time. This single habit prevents 90% of rust issues.
2
Every 1–3 months: Apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves. Run a stiff nylon brush through the knurling to clear chalk buildup. This keeps the chrome protected and the bushing spinning freely.
3
For Gold Coast, Sydney Beaches, Fremantle or any coastal suburb: Store the bar vertically in a barbell holder when not in use — horizontal storage on a rack exposes more surface area to salt air. Consider a light silicone spray on the sleeves if within 5km of the coast.
How Does This Bar Compare?
Bushing Bar vs Budget Bar vs Bearing Bar
| Feature | Budget Olympic Bar | This 20KG Bushing Bar | Needle Bearing Bar |
|---|---|---|---|
| Tensile Strength (PSI) | 150,000–170,000 PSI — risk of permanent bend | 190,000 PSI — no permanent bend | 190,000–215,000 PSI |
| Load Capacity | 150–200KG typical | 320KG / 700LB | 400KG+ |
| Sleeve Rotation | Stiff or inconsistent | Bronze bushing — smooth & controlled | Needle bearing — high spin |
| Bar Whip | Unpredictable — can stay bent | Low–Moderate — stiff & stable. Ideal for beginners and strength athletes | High whip — preferred for competitive Olympic lifting only |
| Knurl Marks | Often one mark only | IWF + IPF dual marks + centre knurl | Varies — often no centre knurl |
| Centre Knurl | Often absent | Yes — back squat security | Varies by model |
| Finish | Bare steel / basic coat | Chrome — corrosion resistant | Hard chrome or Cerakote |
| Best For | Light use only | Daily strength training & CrossFit | Olympic lifting competition |
| Warranty | Often none or 3 months | 12-Month Home-Use Warranty | Varies by brand |
| Price Range (AUD) | $80–$150 | Mid-range — best value for daily use | $400–$800+ |
Who Is This Best For?
The Right Bar For
- Home gym owners — the 20KG Olympic barbell is the single most important piece of equipment in any home gym; this bar covers every major compound lift with a 320KG capacity that won't be outgrown
- Powerlifting & strength athletes — 28mm shaft, IPF + IWF dual knurl marks, centre knurl and bronze bushing rotation covers squats, deadlifts and bench press with the stability and grip security these lifts demand
- CrossFit & functional fitness athletes — smooth bushing rotation handles barbell cycling for WODs; 50mm sleeves are compatible with all bumper plate setups in CrossFit boxes and home gyms
- PT studios & personal trainers — a reliable mid-range 20KG bar for client strength training; the centre knurl, 190K PSI steel and chrome finish hold up to daily multi-client use better than budget alternatives
- Beginner to intermediate lifters — low-moderate whip means a stiff, stable bar that rewards good form; the correct bar to train on from day one without upgrading for years
- Garage gym builders in coastal Australia — chrome finish handles the humidity of Gold Coast, Northern Beaches, Fremantle and other coastal environments significantly better than bare steel or budget finishes
Honest Assessment
Pros & Cons
✓ Pros
- 190,000 PSI tensile steel — no permanent bend under normal training conditions
- 700LB / 320KG capacity — well above what most home gym athletes will ever load
- IWF + IPF dual knurl marks — precise grip width for both Olympic and powerlifting standards
- Centre knurl — prevents bar roll on back squats (missing on Fitness Hero's equivalent bar)
- Bronze bushing rotation — smooth, consistent sleeve spin for daily training volume
- Chrome finish — corrosion resistant in garage and humid environments
- 12-Month Home-Use Warranty with no-bend guarantee
- Stocked locally in Sydney — fast dispatch Australia-wide
✗ Cons
- Bronze bushings spin slower than needle bearings — not ideal for competitive Olympic weightlifting snatches and cleans at high loads
- 320KG capacity is below elite powerlifting totals — advanced competition lifters should consider a higher-rated power bar
- Chrome requires occasional oiling every 1–3 months in very humid coastal environments (stainless steel requires none)
Visit Our Sydney Showroom
Inspect In Person — Sydney 10/202 Milperra Road, Milperra NSW 2214 — feel the 28mm knurl, test the sleeve rotation and compare against other bars in our range before buying 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Our team can advise on whether this bar, the 15KG women's bar or an elite bearing bar is the right choice for your training programme
Expert Barbell Advice Phone: 1300 247 888 · WhatsApp: +61 412 029 000 — we help you choose between bushing and bearing bars, compare finishes and match the bar to your rack
Delivery & Pickup
Fast Australia-Wide Delivery Sydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days · All states and territories
Securely Packaged Bar arrives individually packaged and protected — sleeves and shaft protected during freight transit. Ready to load and train on arrival
Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
⚫ Olympic Weight Plates & Bumper Plates → 🏋️ All Barbells → 🏗️ Power Racks & Squat Racks → 🟫 Rubber Gym Flooring →
Frequently Asked Questions
Common Questions
A 20KG Olympic barbell is the international standard for men's strength training — 20kg bar weight, 2.2m total length, 28mm shaft and 50mm sleeves. It is the correct bar for squats, deadlifts, bench press, overhead press, rows and Olympic lifts. If you are training any standard barbell programme (Starting Strength, 5/3/1, GZCLP, CrossFit or any linear progression), this is the bar those programmes are written around. For most people, this is the only barbell they will ever need.
A 28mm shaft is standard for Olympic lifting bars — it provides a slightly thinner grip diameter that suits hook grip, mixed grip and chalk-assisted pulling. It also allows a little more bar flex (whip) for Olympic movements. A 29mm shaft is common on dedicated powerlifting bars — the extra millimetre increases stiffness, reducing whip under near-maximal squat and deadlift loads. For general strength training, CrossFit and mixed programmes, 28mm is the versatile choice that works equally well for Olympic lifts and heavy compound movements.
The centre knurl is the knurled section in the middle of the shaft, between the two grip zones. During back squats, the bar rests across your upper back — the centre knurl grips the fabric of your shirt or your bare skin and prevents the bar from rolling or sliding during heavy sets. Many budget Olympic bars omit the centre knurl to simplify manufacturing. This bar includes it, making it a safer and more stable option for heavy back squat training. Note: if you do a lot of front squats or cleans, a centre knurl can be uncomfortable against the throat — this is worth considering for Olympic-focused programmes.
Bronze bushing bars provide smooth, controlled sleeve rotation — the sleeve spins, but not excessively. This is ideal for compound strength work (squats, deadlifts, bench press) and CrossFit barbell cycling where consistent, predictable spin matters. Needle bearing bars have much faster, freer spin — preferred by competitive Olympic weightlifters for snatches and cleans where the bar must rotate rapidly relative to the hands during the catch. For most home gym owners, PT studios and CrossFit athletes, a bronze bushing bar is the correct choice — the performance difference only becomes relevant for competitive Olympic lifting at high loads.
PSI (pounds per square inch) is the measure of a steel's tensile strength — how much pulling force it can withstand before permanently deforming. A barbell rated at 190,000 PSI has enough steel elasticity to flex under heavy loads and spring back to straight — this is called "whip." A budget bar rated at 150,000–170,000 PSI can take a permanent set (a slight, lasting bend) after repeated heavy drops or maximal-effort deadlifts. This matters because once a bar is bent, it stays bent — affecting balance, plate loading and sleeve rotation. The 190,000 PSI rating on this bar is the commercial-grade benchmark used by quality brands across Australia.
At 2200mm total length, this bar fits all standard power racks, squat stands and Olympic rigs with standard J-hook spacing — the same length as any men's competition Olympic bar. The 50mm sleeves are the universal Olympic standard — compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole. Standard 25mm or 30mm plates will not fit. If you are unsure about your rack's J-hook spacing or plate compatibility, contact us — our team can confirm fit before you order.
For the vast majority of lifters, 320KG (700LB) is more than sufficient. An elite male powerlifter totalling 800kg+ across three lifts might approach this limit in training, but recreational and intermediate lifters will never come close. To put it in perspective — 320KG is 706lb, and a 300kg deadlift is a world-class lift for recreational athletes. This bar's capacity supports serious progressive strength training for many years without ever becoming a limiting factor. Only elite competitive powerlifters should consider a higher-rated bar.
Chrome barbells are among the lowest-maintenance finishes available. After each session, wipe the bar down with a dry cloth to remove sweat, chalk and moisture. Every 1–3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves — this maintains the chrome and keeps the bushing system running smoothly. Use a stiff nylon brush to remove chalk buildup from the knurling periodically. For coastal suburbs (Gold Coast, Northern Beaches, Fremantle): store the bar vertically in a barbell holder when not in use to reduce salt-air exposure, and increase oiling to every 4–6 weeks in high-humidity months. With basic maintenance, chrome lasts many years in Australian garage and studio environments. If maintenance-free is a priority, consider our stainless steel barbell options.
You can order online with fast delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, visit our Milperra showroom (10/202 Milperra Road, Milperra NSW 2214) to feel the 28mm grip, test the sleeve rotation and compare against other bars in our range in person. Local pickup is available. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for stock availability and buying advice.
20KG Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Ballarat · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Ballarat · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
In Stock, Ships Australia-Wide
250kg Load Rated
6 Adjustable Positions
Commercial-Grade Steel Frame
Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia
The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.
If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.
250KG
Load Rating
6
Backrest Positions
60×80MM
Steel Frame Section
2MM
Tube Wall Thickness
What's Included
What Comes With Your Bench
Fully Assembled FID BenchBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away
High-Density Padded UpholsteryBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use
Non-Slip Rubber Foot GuardsFitted to the base of the frame to stop the bench shifting during heavy pressing movements
Integrated Transport WheelsBuilt into the frame so you can tilt and roll the bench between stations without lifting it
Key Features
Built for Every Pressing Angle
6-Position Adjustable BackrestDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench
250kg Total Load RatingRated for combined user and load weight, suitable for advanced lifters as well as beginners
Commercial 60x80x2mm Steel FrameHeavier tube dimensions than most consumer benches, reducing flex under load
High-Density PaddingFirm support across the full backrest that resists collapsing during long pressing or fly sessions
Non-Slip Foot GuardsKeeps the bench planted on rubber flooring or bare concrete during heavy lifts
Integrated Transport WheelsReposition the bench around your gym without needing to lift it
Engineering
Build Quality You Can Rely On
Commercial-grade frame, home gym footprint. The bench uses a 60x80x2mm steel frame with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.
Adjustable Positions
6 Positions, Every Training Angle
1
Decline
Lower chest emphasis for decline press, decline flies and core work
2
Flat
Standard position for bench press, dumbbell press and dumbbell rows
3
Low Incline
Around 15 to 30 degrees, shifting emphasis toward the upper chest
4
Mid Incline
Around 45 degrees, the most commonly used incline angle
5
High Incline
Around 60 to 75 degrees, approaching a seated press angle
6
Upright
Around 90 degrees, for seated shoulder press and lateral raises
What Can You Train?
Exercise Reference
Chest
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
Shoulders and Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl
- Lying tricep extension
- Arnold press
Back and Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline ab crunches
- Decline sit-ups
- Dumbbell pullover
Legs and Functional
- Bulgarian split squat
- Step-ups
- Hip thrusts
- Feet-elevated plank
- Dumbbell Romanian deadlift
Specifications
Technical Details
| Bench Type | FID, flat, incline and decline adjustable weight bench |
| Load Rating | 250kg total (user plus load) |
| Backrest Positions | 6, decline, flat, low incline, mid incline, high incline, upright |
| Frame | 60 x 80 x 2mm commercial-grade steel |
| Dimensions | 387mm (W) x 1565mm (L) x 425mm (H) |
| Padding | High-density foam with upholstered cover |
| Foot Guards | Non-slip rubber |
| Mobility | Integrated transport wheels |
| Frame Finish | To confirm |
| Frame Colour | To confirm |
| Frame Warranty | 6 months |
| Upholstery Warranty | 6 months |
| Assembly | Ships fully assembled |
Honest Assessment
Pros and Cons
Pros
- 250kg load rating suits advanced lifters and commercial use
- 6 adjustable positions from decline through to upright
- 60x80x2mm steel frame is heavier than most consumer benches
- High-density padding holds firm under heavy pressing
- Transport wheels make repositioning easy
- Non-slip foot guards keep the bench stable on most floor types
Cons
- Not foldable, so it needs a dedicated spot in your gym
- No leg developer attachment on this model
- Frame finish and colour are still to be confirmed for this listing
Who Is This For?
The Right Bench For
- Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
- PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
- Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
- Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
- Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
- Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup
Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.
Worried about fitting a full bench into a smaller home gym? The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.
Visit Our Showroom
See It In Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Test Before You Buy
Try every backrest position in person before you order
Our team can talk you through frame specs and load ratings
Delivery
Getting It To Your Gym
Australia-Wide Shipping
Delivered from our Sydney warehouse to addresses across Australia
Ships Fully Assembled
Arrives ready to use, no assembly required on delivery
Dispatch Timeframe
Stock availability and dispatch timing to confirm at checkout
Frequently Bought Together
Complete Your Setup
Browse Dumbbells and Dumbbell Racks→
Browse Power Racks→
Browse Barbells and Weight Sets→
Browse Rubber Gym Flooring→
Frequently Asked Questions
Common Questions
FID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.
Yes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.
The bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.
The bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.
Yes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.
Yes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.
Yes. The bench can be viewed and tested at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.
The bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.
Compared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.
At minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.
No, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.
The bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.
Adjustable FID Weight Bench, available Australia-wide from our Sydney warehouse: we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
- Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
- Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
- Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
- 180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
- Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
- All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
- Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
- Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
- Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
- Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
- Warranty: Lifetime frame warranty and 2 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
- Lat Pulldowns
- Cable Chest Fly
- Tricep Pushdowns
- Cable Bicep Curls
- Squats
- Bench Press
- T Bar Rows
- Landmine Press
- Shoulder Press
- Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
- Multi Grip Pull Up Bar
- Pair of J Hooks and Spotter Arms
- Dip Handles
- Landmine Attachment
- T Bar Row Attachment
- Ankle Cuff
- Adjustable D Handles (x2)
- Leg Roller
- Straight Cable Bar
- EZ Curl Cable Bar
- Vertical Barbell Storage
- 4 Olympic Plate Storage Horns
- 5 Pairs of Spring Collars
Specifications
- Height: 219.5 cm
- Width: 190 cm
- Depth: 155 cm
- Machine Weight: 143 kg
- Cable Ratio: 2:1
- Smith Machine Ratio: 1:1
- Frame Material: Heavy Duty Steel
- Finish: Premium Black Powder Coated
- Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
- Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
- Fast dispatch from our Sydney warehouse
- Australia wide delivery
- Trusted by home gym owners and personal trainers
- Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
Need help choosing equipment?
Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.
In Stock — Sydney Warehouse 🏋️ 200KG Load Rated ➖ Fixed Flat Position 🚚 Ships Australia-Wide
Flat Weight Bench — Heavy-Duty 200KG Rated · Reinforced Steel Frame · Bench Press & Core Training | Sydney & Australia-Wide
The Flat Weight Bench from 247 Gym Equipment is a no-nonsense, heavy-duty bench built for flat bench press, dumbbell training and core work in home gyms, PT studios and commercial fitness spaces across Australia. With a 200KG load rating, reinforced steel frame and high-density foam padding, it delivers a stable, comfortable platform for every pressing and pulling movement — compact enough for small home gyms, solid enough for daily commercial use. In stock at our Sydney showroom in Milperra. Fast delivery Australia-wide.
200KGLoad Capacity
110cmBench Length
12kgBench Weight
55cmBench Height
The flat bench — still the foundation of every serious upper body programme.
Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence — without any unnecessary complexity.
Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence — without any unnecessary complexity.
Which Bench Do You Need?
Flat Bench vs Adjustable FID Bench
🔍 Know which one is right for your training
✓ This — Flat Weight Bench Fixed flat position. The dedicated barbell bench press and dumbbell pressing platform. Stable, simple, compact at 110cm × 40cm. Ideal if your primary goal is heavy flat pressing alongside a power rack or Smith machine. Best for powerlifting-focused programmes and lifters who have a separate incline solution.
Adjustable FID Bench (also available) Adjusts from decline through flat to upright seated — 6+ positions. Covers incline dumbbell press, seated shoulder press, decline core work and more. The better all-round choice for home gym users who want training variety from a single bench. See our Adjustable Benches →
Key Features
Built to Hold. Built to Last.
Reinforced Steel Frame Heavy-duty steel construction rated for 200KG of combined user and load weight — no flex, no wobble under maximum barbell bench press loading
High-Density Foam Padding Thick foam pad provides firm, supportive contact across the full back — doesn't bottom out under heavy pressing load or collapse over time with regular use
Compact Footprint — 110cm × 40cm Fits inside standard power rack footprints and tight home gym spaces without taking up unnecessary floor area — ideal for garage gyms and small training rooms
Stable Base Design Wide, stable base prevents lateral movement and tipping during heavy bilateral presses — stays planted on both rubber gym flooring and hard concrete
Durable Upholstery Hard-wearing upholstery cover over the foam pad — resistant to sweat, easy to wipe clean and built for daily commercial-frequency use
Quick Assembly Minimal components and a straightforward setup process — most users have this bench assembled and ready to use within 15–20 minutes of opening the box
What Can You Train?
Exercise Reference
Chest & Press
- Flat barbell bench press
- Flat dumbbell bench press
- Close-grip bench press (tricep focus)
- Flat dumbbell flies (chest stretch)
- Dumbbell pullover (chest & lats)
- Paused bench press (strength)
Arms & Shoulders
- Lying dumbbell tricep extension
- Lying EZ bar skull crusher
- Seated dumbbell curl (bench as support)
- Neutral grip dumbbell press
- Lying dumbbell rear delt fly
- Lying cable fly (from flat bench)
Back & Core
- Single-arm dumbbell row
- Supported barbell row
- Flat bench ab crunch
- Bench-supported reverse hyperextension
- Incline plank (feet on bench)
- Decline push-up (feet elevated)
Legs & Functional
- Hip thrust (bench as support)
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as platform)
- Box jump (onto bench)
- Glute bridge (feet on bench)
- Dumbbell Romanian deadlift
Honest Assessment
Pros & Cons
✓ Pros
- 200KG load rating — handles serious barbell bench press loading
- Compact 110cm × 40cm footprint — fits inside power racks and small gym spaces
- Reinforced steel frame — no flex or wobble under maximum load
- High-density padding — firm, supportive and doesn't collapse over time
- Stable base — stays planted on rubber and hard flooring
- Lightweight at 12kg — easy to reposition or move between stations
- Fast assembly — ready to use in 15–20 minutes
✗ Cons
- Fixed flat position — no incline or decline adjustment
- Does not fold for compact storage
- No integrated transport wheels on this model
- Barbell, rack and weight plates sold separately
Specifications
Technical Details
| Bench Type | Flat weight bench — fixed horizontal position |
| Load Capacity | 200KG (user + load combined) |
| Length | 110cm |
| Width | 40cm |
| Height | 55cm |
| Net Weight | 12kg |
| Frame | Reinforced heavy-duty steel |
| Padding | High-density foam with durable upholstered cover |
| Position | Fixed flat — not adjustable to incline or decline |
| Assembly | Minimal — all hardware included, 15–20 minutes |
| Best For | Flat bench press · dumbbell training · core work · home gyms · PT studios |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- Powerlifters and strength athletes focused on flat bench press — the flat bench is the dedicated pressing platform; if bench press is the priority, this is the right tool for the job
- Home gym owners with a power rack or squat stand — pairs directly with any rack for barbell bench press, and the compact 110cm footprint fits inside most standard rack widths
- PT studios needing a compact flat pressing station — lightweight at 12kg and easy to reposition between client sessions, with a 200KG rating that handles all client sizes
- Lifters who already have a separate incline solution — if you have an adjustable bench or cable machine covering incline and shoulder work, a dedicated flat bench for heavy pressing is the logical addition
- Garage gym owners with limited space — the 110cm × 40cm footprint is among the smallest in its load class, leaving more floor space for other equipment and training movements
Frequently Asked Questions
Common Questions
No — this is a fixed flat bench. It does not adjust to incline or decline positions. If you need a bench with incline and decline capability, see our Adjustable FID Benches → which cover decline through to upright seated in 6+ positions.
This flat bench has a 200KG total load capacity — covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest). This is suitable for beginner through to advanced lifters and light commercial use.
At 110cm long and 40cm wide, this bench fits inside most standard power rack footprints. Measure your rack's internal width at the J-hook level before ordering to confirm — standard rack internal widths are typically 100–110cm, so check yours first if it's on the smaller side.
Yes — the reinforced steel frame, 200KG load rating and durable upholstery make this bench suitable for PT studios and light commercial environments. For heavier commercial use with multiple clients per day, consider our Commercial Adjustable FID Bench with a 320KG rating and commercial-grade spec.
The bench arrives with minimal assembly required — all tools and hardware are included. Most users have it assembled and ready to use within 15–20 minutes.
247 Gym Equipment stocks flat weight benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.
Frequently Bought Together
Complete Your Setup
🏗️ Power Racks & Squat Racks → 🏋️ Olympic Barbells → 💪 Dumbbells & Dumbbell Sets → 📐 Adjustable FID Benches →
📍 Visit Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Flat Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Cronulla · Hurstville · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Commercial Power Rack – Complete Strength Training Bundle
Location: Sydney NSW | Delivery: Australia-Wide | Pickup: Available from Milperra, Sydney
What’s Included in This Bundle
This complete Commercial Power Rack Bundle Australia includes everything you need to build a fully functional strength training station suitable for home gyms, PT studios, and commercial facilities.
-
Commercial Power Rack
Heavy-duty 11-gauge 75×75×3mm steel frame with multi-grip pull-up bars, storage pegs, and band pegs. -
20kg / 2.2m Olympic Barbell (700lb Rated)
- 20kg standard Olympic barbell
- 2.2m length with 50mm sleeves
- 700lb (317kg) load rating
- 28mm shaft diameter with medium knurling
- Smooth bushings for controlled spin
-
Standard FID Adjustable Bench
- Flat, Incline, and Decline positions
- 250–300kg total user + weight capacity
- Padded leg rollers for secure decline exercises
- Upright storage capability to save space
-
120kg Olympic Bumper Plate Set (Black)
- 2 × 15kg, 2 × 20kg, 2 × 25kg
- Low-bounce commercial rubber plates
- 50.4mm Olympic collar opening
- Suitable for heavy lifts and Olympic movements
Need lighter plates? You can add our 5kg or 10kg all-black Olympic bumper plates separately.
This bundle provides a complete strength training foundation with a commercial-grade rack, adjustable bench, Olympic barbell, and heavy-duty bumper plates — ready for serious lifting from day one.
About the Commercial Power Rack
The Commercial Power Rack from 24/7 Gym Equipment is built from 11-gauge commercial-grade steel, delivering maximum stability and performance for heavy lifting. Ideal for both home gyms and commercial environments.
Key Features
- Heavy-Duty Frame: 145KG total weight with 75×75×3mm steel uprights.
- Westside Hole Spacing: 50mm spacing, 25mm at bench height for precision.
- Dimensions: 2290mm (H) × 1322mm (W) × 1162mm (D).
- Matte Black Finish: Corrosion-resistant and scratch-protected.
- Attachment Compatible: Dip bars, lever arms, spotters, straps, and more.
Included Rack Attachments
- 33mm Straight Pull-Up Bar
- Multi-Grip Pull-Up Bar
- 4 × Olympic Plate Storage Pegs
- 4 × Band Pegs
Note: J-Hooks are sold separately.
Why This Bundle Is Perfect for Your Gym
- Complete strength setup included (Rack + Bench + Bar + Weights).
- Perfect for beginners to advanced lifters.
- Commercial-grade rack with long-term durability.
- Expandable with multiple attachments.
Fast Delivery Across Australia
Dispatched daily from our Sydney warehouse with fast freight to:
- Sydney NSW (Express Available)
- Melbourne VIC, Brisbane QLD, Adelaide SA
- Metro and regional areas nationwide
Pickup available from our Milperra warehouse with loading assistance.
Frequently Asked Questions
General & Rack FAQs
- Q: Is this rack suitable for both home and commercial use?
- A: Yes. The 11-gauge steel frame is rated for commercial use and daily heavy lifting.
- Q: What is the total load rating?
- A: The structure supports 500KG+ when properly weighted or bolted down.
- Q: Does it fit inside a standard garage?
- A: Yes. Fits within a 2m × 1.5m footprint and standard 2.4m ceiling.
- Q: Is installation available?
- A: Yes. Sydney Metro installation is available. Contact us for a quote.
20kg Olympic Barbell FAQs
- Q: What is the weight rating of the barbell?
- A: It is rated to 700lbs (317kg), suitable for heavy strength training.
- Q: Does the barbell have bearings or bushings?
- A: It uses bushings for a smooth and controlled spin.
Standard FID Adjustable Bench FAQs
- Q: What does FID stand for?
- A: Flat, Incline and Decline.
- Q: What is the weight capacity of the bench?
- A: Supports 250–300kg total (user + weights).
120kg Olympic Bumper Plates FAQs
- Q: Are these plates suitable for deadlifts and Olympic lifts?
- A: Yes. They are shock-absorbing and ideal for repeated drops.
- Q: What sizes are included in the 120kg set?
- A: 2 × 15kg, 2 × 20kg, 2 × 25kg.
Recommended Add-Ons
Need help? Contact 24/7 Gym Equipment for expert advice or visit our Sydney showroom to test this bundle in person.
90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set
Take your home gym or commercial facility to the next level with our 90kg Cast Iron Olympic Plate Bundle. Curated for serious strength training, this set includes three pairs of heavy-duty plates (10kg, 15kg, and 20kg). Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.
Product Highlights
- Total Weight: 90kg (6 Plates Total)
- Set Breakdown: 2 x 10kg, 2 x 15kg, 2 x 20kg
- Compatibility: Fits all standard 50mm (2-inch) Olympic Barbells
- Material: Solid Cast Iron with Hammertone/Black Finish
- Location: Dispatched daily from Sydney, NSW
Built for Heavy Lifting
Engineered for longevity, these Cast Iron Olympic Plates feature a classic "old school" feel with modern manufacturing precision. The slim-profile design allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.
Precision & Compatibility
Accuracy is key to progressive overload. Our plates are manufactured with a strict ±3% weight tolerance, ensuring your lifts are balanced and true. The standardised 50mm centre hole guarantees a smooth slide onto any Olympic sleeve, minimising wobble during lifts.
Bundle Specifications
| Plate Weight | Dimensions (Approx) | Quantity in Bundle |
| 10kg | 29cm x 29cm x 3.5cm | 2 Plates (1 Pair) |
| 15kg | 35cm x 35cm x 3cm | 2 Plates (1 Pair) |
| 20kg | 42cm x 42cm x 4cm | 2 Plates (1 Pair) |
| TOTAL | 90kg Total Weight | 6 Plates Total |
Why Buy the 90kg Bundle?
Buying in a bundle is the smartest way to build your weight set.
- Cost Effective: Significantly cheaper price-per-kg compared to buying individual pairs.
- Versatile Loadout: The mix of 10s, 15s, and 20s allows for smooth weight progression.
- Space Saving: Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.
Comparison: Bundle vs. Individual Pairs
| Feature | 90kg Bundle Offer | Buying Separately |
|---|---|---|
| Price Efficiency | ✅ Best Value (Bulk Discount) | ❌ Higher cost per plate |
| Convenience | ✅ One click, full setup | ❌ Multiple transactions |
| Shipping | ✅ Consolidated shipping from Sydney | ⚠️ May incur multiple shipping fees |
Frequently Asked Questions
Q: Will these plates fit my barbell?
A: Yes, these plates have a standardised 50mm (2-inch) diameter hole, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.
Q: Are these bumper plates or iron plates?
A: These are Cast Iron plates. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.
Q: Where do you ship from?
A: We hold stock locally and ship directly from our Sydney warehouse. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.
Q: What is the warranty?
A: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.
Push your limits with the 12kg Heavy-Duty Slam Ball, the ultimate tool for explosive power, metabolic conditioning, and functional strength. Often called a "dead ball" because of its no-bounce design, this 12kg weight is the perfect "sweet spot" load—heavy enough to build lean muscle, yet manageable enough for high-speed HIIT cardio and CrossFit WODs.
Engineered for commercial gyms, PT studios, and home garage gyms across Australia, this slam ball features a thick, tyre-tread grip shell filled with shifting iron sand. It is built to withstand thousands of maximum-effort slams against rubber gym tiles, concrete, or grass.
Key Features
- Commercial Grade Durability: Thicker PVC rubber shell designed to absorb high-velocity impacts without splitting or leaking.
- No-Bounce "Dead" Design: Filled with shifting iron sand that kills momentum on impact, forcing you to use raw strength to pick it up every rep.
- Sure-Grip Texture: Features a rugged, tyre-tread pattern for a non-slip grip, even when your hands are sweaty during intense interval training.
- 12kg Versatility: The ideal weight for bridging the gap between cardio speed and strength building. Perfect for thrusters, burpee slams, and rotational throws.
- Floor Safe: The rubberised shell protects your gym flooring from scuffs and damage during drops.
Specifications
| Weight | 12kg (Fixed Weight) |
| Diameter | 23cm (Compact & Dense) |
| Material | Extra-Thick PVC Shell / Iron Sand Filling |
| Best For | HIIT, CrossFit, MMA Conditioning, Core Strength |
Why Train with a 12kg Dead Ball?
- Explosive Power: Unlike static weightlifting, slamming a ball forces your body to generate maximum force in minimum time, developing athletic power.
- Core Stability: The shifting sand inside the ball forces your stabiliser muscles and core to work overtime to control the weight.
- Total Body Conditioning: A simple "overhead slam" engages your lats, abs, triceps, glutes, and quads in a single movement.
- Fat Loss: High-rep slam ball workouts keep your heart rate high, burning more calories than traditional isolation exercises.
Fast Delivery Australia-Wide
We ship our heavy fitness gear daily. Whether you need a slam ball in Sydney, Melbourne, or Brisbane, or you are fitting out a gym in Perth, Adelaide, or the Gold Coast, we offer secure, tracked delivery.
Popular Shipping Zones:
- NSW: Sydney CBD, Western Sydney, Northern Beaches, Newcastle.
- VIC: Melbourne Metro, Geelong, Mornington Peninsula.
- QLD: Brisbane, Sunshine Coast, Townsville.
- SA & WA: Adelaide, Perth, Fremantle.
Frequently Asked Questions
The main difference is the bounce. A Medicine Ball is typically leather or rubber and bounces back, making it good for wall throws. A Slam Ball (Dead Ball) like this 12kg version is filled with sand and designed not to bounce. This allows you to slam it into the floor with full force safely. No. Because it is a "dead" weight with a hard rubber shell, throwing it at a wall may damage the plaster or the ball itself. For wall exercises, check our Soft Wall Ball range. Yes. While 12kg might seem light for a deadlift, it is heavy for explosive movements. Performing 50 overhead slams or rotational throws with 12kg creates significant metabolic stress, which drives muscle endurance and hypertrophy. The 12kg ball is incredibly versatile. Popular exercises include: Overhead Slams (Total body power), Russian Twists (Core/Obliques), Bear Hug Squats (Legs/Glutes), Burpee Slams (Cardio), and Lunges with Rotation (Stability). We recommend slamming on rubber gym tiles, stall mats, grass, or carpet. Avoid slamming directly on sharp gravel, asphalt, or rough concrete, as this acts like sandpaper and will shorten the life of the rubber shell. 12kg is a moderate weight. For absolute beginners or those recovering from injury, we recommend starting with 6kg or 9kg. However, for active individuals with some gym experience, 12kg is an excellent starting point for power training.
What is the difference between a Slam Ball and a Medicine Ball?
Can I use this 12kg ball for wall balls?
Is 12kg heavy enough for muscle building?
What exercises can I do with a 12kg Slam Ball?
What surfaces can I slam on?
Is this ball suitable for beginners?
Ready to upgrade your training? Order your 12kg Slam Ball today or browse our full collection of Dead Balls & Medicine Balls.
Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
In Stock — Sydney Warehouse
🏗 Commercial Grade — 300kg Rated
💪 75° Fixed Upright — Shoulder Press Bench
🚚 Australia-Wide Delivery
The Commercial 75 Degree Utility Bench is a fixed-angle upright bench built for serious strength training in home gyms, PT studios and commercial fitness facilities across Australia. The 75° fixed backrest is purpose-engineered for seated shoulder presses, Arnold presses, dumbbell incline work and upper body isolation — providing a near-vertical back support that standard adjustable benches cannot replicate reliably under heavy loads. Built on a 75×75×2mm heavy-duty steel frame with a 300kg maximum weight capacity, this is a commercial utility bench specified for daily multi-user loading in PT studios and professional gym environments, as well as serious home gym bench use where quality and longevity matter. Pairs directly with Smith machines, power racks, barbells and heavy dumbbells.
300kgMax Load Rating
75degFixed Backrest Angle
75mmSteel Tube Section
30kgBench Weight
The Case for a Dedicated Upright Bench — Not Just Another Adjustable
ℹ️ Why 75° fixed and not an adjustable bench set to 75°? Most adjustable benches wobble or flex at high incline settings under heavy load because the hinge mechanism — designed to handle multiple positions — introduces play at the extremes. A fixed-angle bench welded and engineered at one specific position eliminates all hinge play, seat creep and pad flex. This gives you a rigid, consistent pressing platform that stays exactly where you set it. For serious shoulder pressing volume — where your torso position directly affects whether you recruit deltoid or trap — that consistency is not cosmetic. It is the difference between a stable, repeatable rep and a compromised one. The 75° angle also positions your spine correctly for overhead pressing without the lumbar compression risk that a full 90° vertical seat creates.
Angle Reference Guide
Which Bench Angle Is Right for Your Training?
Common Fixed Bench Angles — Purpose by Exercise
30–45°
Upper chest incline press, incline dumbbell fly, incline curl
60°
Steep incline chest press, chest-supported row, rear delt work
75°
Seated shoulder press, Arnold press, incline isolation, overhead work
This Product
90°
Strict vertical press — higher lumbar stress, less common for heavy work
Commercial 75 Degree Utility Bench — Full Feature Set
75° Fixed Backrest — Zero FlexWelded fixed-angle backrest engineered for shoulder presses and upright dumbbell work. No hinge, no adjustment rattle, no flex under load. The 75° angle supports your spine in a natural pressing position — more comfortable and safer than a full 90° vertical seat under heavy dumbbell load, and more upright than a 60° incline that bleeds into chest training
300kg Maximum Load RatingRated to 300kg combined bodyweight plus load — comfortably exceeding the demands of even the heaviest dumbbell shoulder pressing sessions. Commercial-grade load rating meets the specification requirements for PT studio and commercial gym insurance in most Australian jurisdictions
75×75×2mm Heavy-Duty Steel FrameSquare tube steel at 75mm × 75mm cross-section with 2mm wall thickness — the same spec used in commercial gym environments. Wide, low-profile base provides a stable footprint that resists tipping under lateral load during heavy pressing. Confirmed geometry: 1,333mm (L) × 830mm (W) × 980mm (H), seat height 450mm
Curved Steel FootrestIntegrated curved footrest locks your lower body position during seated presses — preventing feet from sliding back as load increases. Particularly important during heavy dumbbell shoulder press sets where the temptation to arch and drive with the legs increases with fatigue
High-Density Foam — Anti-Slip CoverFirm high-density foam core resists compression under sustained heavy use, maintaining consistent seat and backrest geometry over time. Anti-slip leather-finish vinyl cover keeps you from sliding during pressing movements and wipes clean instantly between client sessions in commercial environments
Electrostatic Powder Coat — Metallic SilverElectrostatic powder coat bonds at a molecular level to the steel — harder and more adhesion-resistant than spray paint. Handles daily sweat exposure, equipment contact and gym environment conditions significantly better than cheaper painted finishes over the long term
Non-Absorbing PVC Grip HandlesPVC compound grips do not absorb sweat or harbour bacteria — important in multi-user commercial environments. Wipes down instantly with standard gym disinfectant spray. Will not develop the spongy, bacteria-retaining texture of foam grips over time
Smith Machine & Power Rack CompatibleBench footprint (1,333mm L × 830mm W) and seat height (450mm) are designed for standard Smith machine bays and power rack internal widths. Use for seated Smith machine shoulder press, or inside a rack with safety pins at shoulder height for barbell overhead work
Where the 75 Degree Utility Bench Performs Best
Home Gym & Garage Gym
A dedicated 75 degree utility bench transforms a home gym setup for serious shoulder training. Pairs directly with a Smith machine or power rack for seated overhead pressing, or used standalone with heavy dumbbells. At 30kg with a wide stable base, it stays put during heavy pressing without anchoring. Commercial-grade construction means it will not need replacing as your training progresses.
PT Studio & Boutique Gym
The fixed 75° angle, 300kg rating, anti-slip cover and PVC grips make this a practical commercial choice for personal training studios. Easy-clean surfaces reduce hygiene time between client sessions. The commercial steel frame resists the daily multi-user loading that causes cheaper adjustable benches to loosen, rattle and fail prematurely — specify this as your dedicated shoulder press station.
Commercial Gym Strength Zone
In a commercial free weight zone, a fixed upright utility bench alongside a Smith machine or dumbbell rack creates a high-utilisation shoulder pressing station. The fixed angle removes adjustment time between users and eliminates angle disputes in busy environments. The 300kg commercial load rating covers all-day multi-user loading without restriction.
Hypertrophy & Shoulder Specialisation
For lifters running dedicated shoulder volume programs — seated dumbbell press, Arnold press, lateral raise supersets — a fixed 75° bench provides the consistent back support position needed for high-rep hypertrophy work. Eliminates the adjustment variable between sets and keeps your torso locked in the same position across all working sets, maximising stimulus consistency.
75° Fixed Utility Bench vs Adjustable Bench — Comparison
| Factor | Adjustable Bench at High Incline | ⭐ 75° Fixed Utility Bench |
|---|---|---|
| Stability Under Load | Good — hinge adds flex at extremes | Superior — welded fixed angle, zero flex |
| Angle Consistency Set-to-Set | Varies if pins shift or get reset | Identical every set — no adjustment variable |
| Footrest / Leg Support | Rarely included at high incline | Curved steel footrest included |
| Commercial Longevity | Hinge wears under heavy daily use | No moving parts — longer service life |
| Smith Machine Compatibility | Depends on bench footprint | Specified compatible footprint (1,333mm L) |
| Setup Between Users | Requires pin readjustment each time | No setup — fixed and ready |
| Best For | Varied incline angles across exercises | High-volume dedicated shoulder pressing |
Product Specifications
| Product | Commercial 75 Degree Fixed Utility Bench — Shoulder Press Bench |
| Dimensions | 1,333mm (L) × 830mm (W) × 980mm (H) |
| Seat Height | 450mm from floor — backrest width 350mm |
| Weight | 30kg |
| Max Load Capacity | 300kg (combined bodyweight + load) |
| Frame | 75mm × 75mm × 2mm heavy-duty square steel tube |
| Backrest Angle | 75° fixed — welded, no adjustment mechanism |
| Finish | Metallic silver electrostatic powder coat |
| Upholstery | High-density foam, anti-slip leather-finish vinyl cover |
| Footrest | Curved steel integrated footrest |
| Grips | Non-absorbing PVC compound |
| Compatible Equipment | Smith machines, power racks, dumbbells, barbells |
| Assembly | Minimal — footrest attachment only, no specialist tools |
| Warranty | 6 months — frame (structural) and upholstery/components |
| SKU | UTILITY-BENCH-75D |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional |
The 75° Utility Bench Is Ideal For
- Intermediate to advanced lifters training with heavy dumbbells — who need a stable, rigid backrest at the correct angle for shoulder pressing rather than the compromised stability of an adjustable bench at its upper limit
- PT studio owners and boutique gym operators — who need a 300kg-rated, easy-clean bench that handles daily multi-user loading and presents a professional finish that holds up over years of use
- Home gym and garage gym builders with a Smith machine or power rack — pairing this bench with your rig creates a dedicated, professional seated shoulder pressing station
- Powerlifters and strength athletes running overhead press volume — who need a consistent, repeatable seating position across multiple heavy working sets without angle drift between sets
- Commercial gym operators — looking for a hardwearing fixed-position shoulder press bench to complement adjustable and flat press stations in a free weight zone
- Anyone running high shoulder training volume — Arnold presses, dumbbell shoulder press ladders, machine shoulder press alternatives — where a dedicated fixed bench removes adjustment friction between exercises
- Hypertrophy-focused programs requiring stimulus consistency — where torso position consistency across all working sets matters for progressive overload tracking and muscle development
Also Known As — Search Terms for This Product
75 degree utility bench · upright bench press · seated shoulder press bench · fixed incline utility bench · commercial utility bench Australia · 75 degree bench · dumbbell shoulder press bench · upright dumbbell bench · gym utility bench · PT studio bench · seated press bench · military press bench · Arnold press bench · fixed angle gym bench · commercial shoulder bench · upright gym bench · fixed utility bench Australia
Delivery & Pickup
Delivered Across Australia
Sydney Warehouse PickupCollect from 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm · Sat 9am–1pm
Showroom VisitView the bench in person at our Sydney showroom. Call 1300 247 888 to confirm before visiting
Australia-Wide FreightDelivered to all states and territories. Call 1300 247 888 for a freight quote to your postcode
Outfitting a PT studio or commercial gym? Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for multi-unit pricing on utility benches, flat benches and full studio equipment packages. We supply commercial-grade gym equipment across all Australian states.
Complete Your Setup
Pair With These Products
🏗 Smith Machines →
🔩 Power Racks & Squat Racks →
💪 Dumbbells & Dumbbell Sets →
🚩 All Gym Benches →
🧾 Barbells →
◼ Rubber Gym Flooring →
Frequently Asked Questions
75 Degree Utility Bench — FAQ
A 75 degree utility bench is designed for seated shoulder pressing and near-vertical upper body training movements. The 75° fixed backrest angle is optimal for seated dumbbell shoulder presses, Arnold presses, incline curls and chest-supported rows — exercises that require a near-vertical back pad to isolate the target muscle and reduce lower back strain. Unlike an adjustable bench set to a high incline, a fixed 75° bench provides a rigid, consistent pressing platform with no hinge play or flex under heavy load. It is commonly used in home gyms, PT studios and commercial gym free weight zones as a dedicated shoulder pressing station alongside a Smith machine, power rack or standalone with heavy dumbbells.
The key differences are stability, consistency and longevity. A standard adjustable bench offers multiple incline settings but introduces hinge play at extreme angles — at 70–85°, the backrest can flex or shift slightly under heavy load because the adjustment mechanism was designed for the full range, not optimised for the upper end. A fixed 75° utility bench has no hinge, no adjustment mechanism and no play — the backrest is welded in position, giving you the same rigid platform on every rep of every set. For shoulder training specifically, torso position directly affects muscle recruitment, and a bench that moves under load compromises both the movement pattern and safety. If you train across a wide range of incline angles, an adjustable bench is the more versatile choice. If you run high shoulder press volume, a dedicated 75° fixed bench is the better tool for that specific purpose.
Yes — this bench is compatible with standard Smith machine footprints. The bench dimensions (1,333mm L × 830mm W) fit within the working zone of most Smith machines. Position the bench centrally under the bar with the footrest toward the weight stack side for the most stable configuration during seated overhead pressing. The 450mm seat height works with standard Smith machine barbell height ranges for shoulder press starting positions. If you want to confirm compatibility with your specific Smith machine model before purchasing, contact us on 1300 247 888 and we can advise based on your equipment.
Yes — compatible with standard power rack internal widths. Most commercial and home gym power racks have an internal width of 1,000mm or greater, which accommodates the 830mm bench width with clearance. The bench works well for seated barbell overhead press inside a rack where safety pins can be set to catch the bar at shoulder height. The fixed 75° angle positions the user correctly for overhead barbell pressing inside a rack, where a steeper angle is preferable to reduce forward lean and keep the bar path clean through the rack uprights. Confirm your rack's internal width before use — contact us if you need guidance.
75 degrees is widely considered the optimal angle for seated dumbbell and barbell shoulder pressing. At 75°, the backrest provides full spinal support in a near-vertical position while allowing a natural pressing arc for the deltoid. A full 90° vertical seat creates higher lumbar compression during pressing because the pelvis is forced into a posterior tilt — manageable for lighter loads but a compounding issue under heavy weight. A lower angle (60° or below) starts to recruit the upper chest rather than the deltoid, shifting the training stimulus away from the target muscle. The 75° position hits the correct point: full deltoid recruitment, natural spine alignment and adequate back support for heavy loads. It is also the angle used in most commercial seated shoulder press machines, which reinforces it as the industry standard for this movement pattern.
The maximum combined load rating is 300kg — this includes the user's bodyweight plus any load applied through pressing movements. In practice, this exceeds the demands of virtually all dumbbell shoulder pressing — even advanced lifters pressing 50kg dumbbells per hand with a 100kg bodyweight are loading the bench to 200kg. The bench is suitable for beginner to advanced lifters in home gym and commercial environments. The 300kg commercial-grade rating is also the specification required for PT studio and gym equipment insurance in many Australian jurisdictions — an important consideration for commercial operators purchasing for a professional facility.
The cushioning is on the firmer end — deliberately. Soft foam compresses under load and causes the sitter to sink into the pad, shifting their effective back angle and creating postural instability during heavy pressing. Firm high-density foam maintains consistent geometry under load, keeping your back in the same supported position from the first rep to the last. The anti-slip leather-finish vinyl cover prevents your torso from sliding without needing to brace against slippage. Over time, high-density foam retains its shape far better than softer foams, which develop permanent compression points under sustained commercial use. The firmness may feel unfamiliar initially if you are used to softer consumer benches, but it is the correct specification for performance and longevity.
The bench is designed for quick cleaning between client sessions. The anti-slip vinyl cover wipes down instantly with a standard gym cleaning spray and cloth — it does not absorb sweat or cleaning products. The PVC grip handles are equally non-absorbing and clean in seconds. For the steel frame, wipe down with a damp cloth and dry — the electrostatic powder coat finish resists sweat corrosion significantly better than painted frames. Do not use solvent-based cleaners on the vinyl cover as these can cause cracking over time. A diluted quaternary ammonium-based gym disinfectant (standard commercial gym cleaner) is safe on all surfaces. Daily wipedown maintains hygiene and extends cover life in high-use commercial environments.
Assembly is minimal — typically attaching the footrest and removing transit packaging. No specialist tools are required; standard hex keys and a spanner cover all fasteners. Assembly instructions are included. Most users complete assembly in under 15 minutes. The frame itself arrives pre-welded and pre-powder-coated — the majority of the bench is ready to use out of the box. If you have any questions during assembly, contact us on 1300 247 888 (Mon–Fri 9am–5pm, Sat 9am–1pm) or via WhatsApp +61 412 029 000 and we can walk you through the process.
The bench carries a 6-month warranty covering the steel frame (structural) and all components including upholstery and grips. Warranty covers manufacturing defects under normal use conditions. The electrostatic powder coat finish is excluded from the structural warranty — surface marks from equipment contact are considered normal wear rather than manufacturing defect. For commercial use, we recommend inspecting bolts and fasteners monthly and re-torquing as required to maintain frame rigidity. If you experience any warranty issue, contact us at sales@247gymequipment.com.au or call 1300 247 888 and we will resolve it promptly.
Yes — we deliver to all Australian states and territories. This includes Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and Hobart, plus all regional areas. Free pickup is available from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm) at 10/202 Milperra Road, Milperra NSW 2214. Sydney customers can also view the bench in our showroom — call 1300 247 888 to arrange a visit. For freight quotes to your specific postcode, call us or use the shipping calculator at checkout. Multi-unit commercial orders receive consolidated freight pricing — contact us for a tailored quote.
75 Degree Utility Bench — Delivery Locations Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Fitzroy · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Fitzroy · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench
In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
4KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
4KG Slam Ball – Heavy Duty Dead Ball with Non-Slip Grip for Power Training
4KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength & Muscle Building
Push your limits with the 4KG Heavy-Duty Slam Ball, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward building lean muscle and explosive strength.
Key Features
- Heavy-duty slam ball (4KG): Engineered for maximum load and impact resistance in commercial and high-intensity environments.
- Non-slip, high-grip PVC coating: Ensures solid handling during high-power movements like slams and tosses.
- Iron sand filling: Reduces bounce and roll, giving you control and safety during extreme workouts.
- Textured surface: Enhances grip during sweaty sessions, ideal for HIIT and circuit training.
- Durable construction: Built to withstand repeated high-force impacts on any training surface.
Performance Benefits
- Muscle building focus: Supports compound movement patterns essential for building muscle mass and strength.
- Targets key muscle groups: Strengthen your glutes, quads, hamstrings, calves, and core abdominals.
- Explosive strength and endurance: Ideal for building muscle while losing fat and developing stamina.
- Functional body conditioning: Improves coordination, stability, and posture through dynamic movement.
Ideal For
- High-performance athletes and strength coaches
- Individuals on a muscle building program or muscle building diet
- Those building muscle after 50 or during body recomposition
- Users looking to integrate torso building and leg building exercises
- Fitness-focused vegetarians exploring high protein vegetarian meals for muscle building
Whether you're training for performance, conditioning, or physique, the 4KG Heavy-Duty Slam Ball is your tool for next-level muscle building and power training. Add it to your home gym or facility and unlock real results.
In Stock — Sydney Milperra Warehouse 🏋️ 11-Gauge 75×75mm Steel ⚖️ 1000kg Static Rating Westside Hole Spacing 🚚 Australia-Wide Dispatch
⚠️ Important: J-Hooks Not Included. This commercial power rack is sold without J-hooks. Sandwich J-hooks and other barbell hooks are available separately — see our recommended add-ons below. Safety spotter arms are also available as an add-on and strongly recommended for solo training.
The Commercial Power Rack from 24/7 Gym Equipment is a heavy-duty full gym cage built from 11-gauge 75×75×3mm steel uprights with an 3mm thick reinforced steel plate base — the same structural specification used in professional strength and conditioning facilities across Australia. With a 1000kg static weight rating, Westside hole spacing at bench height, laser-cut numbered positions and a 145kg frame weight, this Olympic power rack is engineered for heavy squats, bench press, overhead press and rack pulls in home garage gyms, PT studios and commercial gym fitouts across Sydney, Melbourne and Brisbane. Available in stock now with fast Australia-wide dispatch from our Milperra NSW warehouse.
1000KGStatic Weight Rating
145KGFrame Weight
75×75MMUpright Profile
18MMHole Diameter
The 4 Numbers That Separate Commercial from Budget Racks
75×75mm Upright profile — commercial standard. Budget racks use 50×50mm or smaller
11GA 3mm wall thickness — significantly stronger than 12–14 gauge budget alternatives
8MM Thick steel base plate reinforcement — eliminates rack lean and frame flex under maximum load
1000KG Static weight rating — tested and rated for elite powerlifting loads
75×75mm uprights vs 50×50mm — the difference you feel at 200kg+:
A 50×50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75×75mm upright at the same wall thickness. Under heavy loading — particularly during dynamic movements like squats where the bar oscillates — 50×50mm frames produce measurable flex and noise. The 75×75×3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.
A 50×50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75×75mm upright at the same wall thickness. Under heavy loading — particularly during dynamic movements like squats where the bar oscillates — 50×50mm frames produce measurable flex and noise. The 75×75×3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.
Attachments Included as Standard
33mm Straight Pull-Up Bar Included Standard 33mm diameter pull-up bar mounted at cage top — wide and narrow overhand grip positions for lat and upper back development
Multi-Grip Pull-Up Bar Included Multi-grip bar with neutral, wide and angled grip positions — chin-ups, neutral grip pull-ups and angled grip variations from a single overhead bar
Olympic Plate Storage Posts 4 posts included Four Olympic plate storage horns built into the rack frame — keeps plates organised, floor clear and adds ballast weight to improve rack stability
Adjustable Band Pegs 4 pegs included Four adjustable band pegs at base and upper positions — attach resistance bands to the bar for accommodating resistance training on squats, bench and deadlifts
⚠️
Not Included — Purchase Separately: Sandwich J-hooks · Safety spotter arms / flip-down safety bars · Olympic barbell · Weight plates · Adjustable bench. All accessories are available from our store — see recommended add-ons at the bottom of this page.
What Makes This a True Commercial Power Cage
🔩
11-Gauge 75×75×3mm Steel UprightsCommercial-grade heavy-duty upright profile — the structural specification used in professional strength facilities. Provides complete rigidity under 1000kg static loading with zero frame flex
⚖️
1000kg Static Weight RatingTested and rated for 1000kg static load — covers elite powerlifting squats, bench press and rack pulls at any level of competitive or recreational strength training
🔧
Westside Hole Spacing at Bench Height1-inch (25mm) hole spacing in the bench press zone — the Westside standard used on premium racks globally. Allows precise J-hook and safety arm positioning in 1-inch increments where it matters most during bench press
🔢
Laser-Cut Numbered PositionsEvery hole position is laser-cut and individually numbered — note your J-hook and safety arm height by number and return to it precisely every session without counting holes
🟫
3mm Thick Steel Base PlateReinforced 3mm thick steel plate at the base of each upright — distributes load across the full footprint and eliminates the upright lean that affects lighter-gauge racks under maximum loading
🔩
Bolt-Down Ready — Pre-Drilled BaseBase feet feature pre-drilled anchor holes for floor bolting — recommended for commercial facilities, kipping pull-ups and any training involving dynamic horizontal force application
💪
Dual Pull-Up Bars — Straight + Multi-GripTwo separate pull-up bars included: 33mm straight bar and a multi-grip bar with neutral, wide and angled positions — complete overhead pulling training without additional purchases
🎯
Power Rack with Band Pegs — 4 IncludedFour adjustable resistance band pegs at base and upper positions — enables accommodating resistance training on all major compound lifts without any additional attachment purchases
🏷️
Power Rack with Plate Storage — 4 PostsFour integrated Olympic plate storage posts — keeps plates at the rack, reduces trip hazards on the training floor and adds ballast weight for improved stability
✨
Matte Black Powder Coat — Double CoatedDouble powder-coat finish protects against rust, scratching and moisture — suited to Australian conditions including coastal humidity. Silicone spray recommended every few months for coastal suburb gyms
Technical Details
| Upright Profile | 75mm × 75mm × 3mm steel (11-gauge) |
| Base Plate Thickness | 3mm reinforced steel plate |
| Frame Weight | 145kg |
| Static Weight Rating | 1000kg |
| Hole Diameter | 18mm — standard pin diameter for compatible J-hooks and accessories |
| Hole Spacing | Westside spacing (25mm increments at bench height) · standard spacing elsewhere |
| Hole Numbering | Laser-cut numbered positions throughout |
| Dimensions (H×W×D) | 2,290mm × 1,322mm × 1,162mm |
| Pull-Up Bars | 33mm straight bar + multi-grip bar — both included |
| Plate Storage | 4× Olympic plate storage posts |
| Band Pegs | 4× adjustable band pegs |
| Finish | Double powder-coat matte black |
| Floor Anchoring | Pre-drilled base feet — bolt-down ready |
| J-Hooks | Not included — sold separately (sandwich J-hooks recommended) |
| Safety Arms | Not included — flip-down safety bars available separately |
| Barbell Compatibility | All 50mm Olympic barbells — standard 7ft bar recommended |
| Dispatch | In stock — daily dispatch from Milperra NSW · Click & Collect available |
What Is Westside Hole Spacing and Why Does It Matter?
Standard power racks use 50–75mm hole spacing throughout all uprights — meaning J-hook and safety arm height adjustments jump in 50mm increments. For squats this is fine. For bench press, where the difference between a safe unrack height and a failed rep catch height can be 25mm or less, standard spacing is too coarse. Westside hole spacing reduces the spacing to 25mm increments in the bench press zone — you can fine-tune your J-hook height to the nearest centimetre for perfect unracking position, and set safety arms at exactly the right catch height to protect your chest without limiting range of motion. This is a feature found on premium commercial racks — it is why bench pressers who train seriously specifically request Westside hole spacing when buying a rack.
Commercial Power Rack vs Budget Alternatives
| Specification | This Commercial Power Rack | Mid-Range Rack (~$500–800) | Budget Rack (~$200–400) |
|---|---|---|---|
| Upright Profile | 75×75×3mm (11-gauge) | 60×60mm or 50×50mm | 50×50mm or thinner |
| Base Reinforcement | 3mm thick steel plate | Standard footplate only | Thin footplate — flex risk |
| Static Weight Rating | 1000kg rated | 300–500kg typical | ~150–250kg |
| Hole Spacing | Westside (25mm at bench) | Standard 50mm only | Standard 50mm only |
| Hole Numbering | Laser-cut numbered | Sometimes numbered | Usually unnumbered |
| Pull-Up Bars | Straight + multi-grip (both included) | Usually 1 bar | 1 basic bar or none |
| Band Pegs | 4 adjustable pegs — included | Sometimes included | Rarely included |
| Plate Storage | 4 posts — included | Sometimes 2 posts | Rarely included |
| Floor Bolt Ready | Pre-drilled — bolt-down ready | Sometimes | Rarely |
30+ Exercises in One Commercial Power Cage
Barbell Back SquatSet sandwich J-hooks at shoulder height · safety arms below parallel · train squats to failure inside the full cage enclosure
Barbell Bench PressWestside hole spacing enables precise J-hook and flip-down safety arm positioning for safe solo bench press at heavy loads
Overhead Press (Standing)2,290mm height provides full overhead press clearance standing inside the cage — no ceiling contact risk
Rack Pull & Deadlift VariationSet safety arms at knee or mid-shin height for rack pulls — partial range overload for posterior chain strength
Pull-Up & Chin-UpStraight 33mm bar for standard overhand pull-ups · multi-grip bar for neutral, wide and angled grip variations
Banded Squat & Banded Bench4 adjustable band pegs enable accommodating resistance on squats, bench and deadlifts — builds speed-strength through the sticking point
Pin Press & Pause SquatUse safety arms as starting pins for dead-start pressing or bottom-position pause squats — specialty strength methods for powerlifting programming
Isometric Holds & Overcoming IsometricsPress or pull against the safety arms at specific joint angles for isometric strength development — a method used in elite strength and conditioning programmes
The Right Commercial Squat Rack For
- Serious home gym and garage gym owners — the 75×75mm uprights, 1000kg rating and 145kg frame weight deliver genuine commercial durability without the commercial facility price tag; a one-time purchase that will outlast cheaper alternatives
- PT studios requiring a high-capacity daily-use rack — the commercial steel specification, 1000kg rating and dual pull-up bars handle multiple clients per day without the frame wear, J-hook slippage or wobble common in lighter-gauge racks
- Commercial gym fitouts in Sydney, Melbourne and Brisbane — in-stock with daily dispatch from Milperra NSW; contact us for bulk pricing on multi-rack commercial gym fitout orders
- Powerlifters and strength athletes training heavy — Westside hole spacing, 1000kg rating and laser-cut numbered positions are the features competitive lifters specifically look for; this rack handles elite competition-level training loads
- Anyone upgrading from a budget or mid-range rack — if your current rack flexes, wobbles, has inadequate hole spacing or has J-hook slippage at heavy loads, this is the upgrade that eliminates all of those compromises permanently
Related Search Terms
Commercial Power Rack Power Cage Australia Commercial Squat Rack Heavy Duty Power Cage Full Gym Cage Olympic Power Rack 11-Gauge Steel Power Rack 75mm Upright Power Rack 18mm Hole Power Rack 1000kg Power Rack Westside Hole Spacing Rack Bolt-Down Power Rack Power Rack with Band Pegs Power Rack with Plate Storage Squat Rack with Spotter Arms In Stock Power Rack Australia Commercial Gym Fitout Sydney Premium Home Gym Equipment Professional Strength Training Cage Buy Power Rack Online Australia
Common Questions — Commercial Power Rack Australia
No — J-hooks are not included and must be purchased separately. We recommend sandwich J-hooks for this rack — the sandwich design clamps around the upright from both sides rather than inserting from one direction, which eliminates lateral movement under heavy loading. Standard pin-in J-hooks are also compatible with the upright hole pattern. See our recommended add-ons section for compatible J-hook options.
Westside hole spacing refers to 25mm (1-inch) hole increments in the bench press zone of the uprights — compared to the standard 50–75mm spacing used on budget racks throughout the full upright. The tighter spacing in the bench zone allows you to fine-tune your J-hook and safety arm height in 1-inch increments where precision matters most during bench press. For squats, 50mm increments are sufficient. For bench press — where the difference between a comfortable unrack and a shoulder-compromised setup can be 20–30mm — Westside spacing gives you the precision to get it exactly right every session.
The 1000kg static weight rating means the rack frame has been tested to support 1000kg of downward static load applied through the J-hook positions. This covers any realistic barbell training load — even elite powerlifters competing at 300–400kg total loading are well within the rated capacity. The rating is a static (non-moving) load test — dynamic impact loads during drops or sudden failures may vary, which is why safety arms and controlled lifting technique remain important regardless of rack rating.
Yes. The rack is 2,290mm tall — standard Australian 2.4m (2,400mm) garage ceilings provide 110mm of overhead clearance for pull-ups. The footprint is 1,322mm wide × 1,162mm deep. Plan your garage layout with at least 60–90cm of clearance on each side for safe barbell loading and movement around the rack. The double powder-coat finish handles the temperature variation and humidity of Australian garage environments — for coastal suburbs (Bondi, Coogee, Cronulla), apply silicone spray every few months to any exposed metal.
The 145kg frame weight provides significant standalone stability for standard barbell movements — squats, bench press and overhead press. Floor bolting is strongly recommended for commercial facilities, kipping pull-ups, toes-to-bar and any dynamic movements where sudden lateral force is applied. The base feet are pre-drilled for floor anchor bolts — use concrete anchors for slab floors or coach bolts for timber subfloors. Bolting adds no modification to the rack and can be undone if you relocate.
No — safety arms are not included and are sold separately. They are strongly recommended for anyone training solo. We carry flip-down safety bars that pivot out of the way for unracking and flip into position for the working set — faster than pin-in spotter arms for changing exercises. Pin-in safety arms are also compatible with the upright hole pattern. Contact us to confirm which safety arm attachment is in stock for this rack model.
The rack has a 1,322mm internal width between uprights. A standard 7ft (2,130mm) Olympic barbell fits comfortably — the sleeves extend beyond both uprights with clearance for collars. A 6ft (1,830mm) barbell also works for most movements. Do not use barbells shorter than 6ft — sleeve clearance from the uprights becomes insufficient when wide-diameter bumper plates are loaded. All 50mm Olympic barbells are compatible with the upright J-hook mounting position.
Yes — professional assembly and installation is available for Sydney Metro customers at an additional fee. Contact us with your suburb for a quote before ordering. For interstate customers, the rack ships with illustrated assembly instructions — two people and approximately 90–120 minutes are recommended for safe assembly of the 145kg frame. A socket wrench set speeds assembly significantly compared to the included hardware tools.
Yes — the rack is designed for future accessory expansion. The 18mm hole diameter and 75×75mm upright dimensions are compatible with a range of aftermarket accessories including cable pulley systems, lat pulldown attachments, dip bar handles, landmine bases and more. When purchasing third-party attachments, confirm they are specified for 18mm pins and 75×75mm uprights — some attachments use different pin diameters (25mm is common on American-standard racks) and will not fit correctly. Contact us for a list of confirmed-compatible accessories for this rack.
In Stock — Fast Dispatch from Milperra NSW
Sydney Metro1–3 business days
Melbourne & Brisbane2–5 business days
Adelaide, Perth & Regional3–7 business days
Click & Collect — Milperra NSW 2214
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Commercial gym fitout pricing available — contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.
Recommended Add-Ons
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Commercial gym fitout pricing available — contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.
Complete Your Commercial Strength Station
Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Clearance Gym Equipment Sale | Huge Discounts
Clearance Sale
Limited Stock
Australia Wide Delivery
Showroom Open
Clearance Gym Equipment SaleEnd-of-Line, Ex-Demo & Overstock Equipment at Clearance Prices
Our gym equipment clearance sale is where end-of-line stock, ex-demo units, and overstock gear from our commercial-grade range get moved on at clearance prices. If you have been comparing discount gym equipment against full retail pricing, this is the collection to check first, the gear is the same brands and build quality we sell every day, just with limited stock and a price cut to match.
You will find home gym equipment for sale across strength, functional training, and cardio categories, with stock changing regularly as items sell through. Every product page lists its own condition, inclusions, and warranty details, so you know exactly what you are buying before you commit.
Quantities are limited and clearance stock is not restocked once it is gone. Keep reading for what is typically included in this collection, how delivery and showroom pickup work, and answers to the questions we get asked most about buying clearance.
6categories
Strength, Functional, Cardio & More
AUwide
Delivery Available Nationally
NSWshowroom
Milperra, Sydney Pickup
LTDstock
Not Restocked Once Sold
Categories Currently Included
Strength EquipmentPower racks, Smith machines, adjustable benches and barbells.
Functional TrainersCable crossover machines, attachments and accessories.
Free WeightsDumbbells, kettlebells, bumper plates and Olympic sets.
Cardio MachinesTreadmills, air bikes, rowers and cross trainers.
Gym FlooringRubber tiles, interlocking mats and premium EPDM flooring.
Storage SolutionsDumbbell racks, plate holders and barbell stands.
Stock in this collection changes as items sell through, so what is listed today may not be available next week. Whether you are fitting out a home gym, a PT studio, or a full commercial space, browse what is currently available and check each product page for condition and inclusions before you buy.
Why Buy Clearance From Us
What You Get With Every Clearance Order
Commercial-grade equipmentClearance stock is drawn from the same commercial-grade range we sell at full price, not a separate budget line.
Genuine clearance pricingDiscounts reflect end-of-line, ex-demo, or overstock status rather than markdowns on slow-moving stock.
Australia-wide deliveryMost clearance items can be freighted nationally, with faster timeframes for Sydney Metro.
Showroom pickup optionCollect in person from our Milperra showroom if you would rather skip freight costs.
Transparent condition notesEvery clearance product page states whether stock is new, overstock, or ex-demo, with any cosmetic notes flagged clearly.
Local Australian supportOur Milperra-based team handles all pre- and post-sale enquiries directly, not an overseas call centre.
Flexible Payment Options
Clearance orders can be paid upfront or spread out using our finance and buy-now-pay-later partners, the same options available across our full range.
GRENKE Business Finance
B2B leasing over 24, 36 or 48-month terms for PT studios and commercial buyers.
Zip Buy Now, Pay Later
Split the cost of eligible clearance orders into manageable instalments at checkout.
Is Buying Clearance Right For You
Pros
- Lower price than full retail on commercial-grade equipment
- Same build quality and brands as our standard range
- Condition and inclusions are clearly stated per item
- Showroom pickup avoids freight costs entirely
Cons
- Stock is limited and not restocked once sold out
- Ex-demo units may carry minor cosmetic marks, noted on the listing
- Specific models or colours may not be available again
- Popular items can sell out before delivery is arranged
Who Should Shop Clearance
- Home gym owners on a budgetWant commercial-grade strength or cardio equipment without paying full retail.
- PT studios fitting out on a timelineNeed functional or strength equipment fast and are flexible on exact model or colour.
- Commercial gyms expanding capacityLooking to add extra stations or machines at a lower cost per unit.
- Buyers upgrading an existing setupReplacing ageing equipment and happy to consider ex-demo or overstock units.
- Flooring and storage shoppersAfter rubber or EPDM flooring, racks, or plate storage without the full-price tag.
This collection is probably not the best fit if you need a guaranteed exact model, colour, or finish, since clearance stock is limited and not restocked. If that matters for your setup, our full-priced range gives you a wider and more predictable choice.
Showroom and Contact
Visit, Call or Browse In Person
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Talk To Our Team
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Stock Moves Fast
Clearance quantities are limited and update regularly.
Check individual product pages for current availability.
How You Can Get Your Order
Australia-Wide Delivery
Most clearance items can be freighted to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
Installation Available
Assembly and installation can be booked for Sydney Metro on eligible items. Check the product page for availability.
Showroom Pickup
Collect directly from our Milperra showroom and avoid freight costs altogether.
Browse Our Full Range
Clearance Gym Equipment FAQs
Most items in our clearance collection are new overstock or ex-demo units rather than used or second-hand equipment. Any cosmetic marks or display wear on ex-demo pieces are noted clearly on the individual product page, so you know the exact condition before you buy.
Yes. Clearance products come with a manufacturer or limited warranty, with the specific terms stated on each product description. Warranty length can vary by item, so check the listing for the exact coverage before purchasing.
Yes. Showroom pickup is available from 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm, with Saturday available by appointment only. Picking up in person lets you skip freight costs and inspect the item before you take it home.
Yes, we deliver clearance equipment Australia-wide, including to Melbourne, Brisbane, Adelaide, Perth and regional areas, in addition to Sydney Metro. Delivery timeframes and freight cost depend on the item's size and your location, so check the product page or contact our team for a specific quote.
We accept credit and debit cards and direct bank transfer through secure online checkout. Clearance orders are also eligible for Zip buy-now-pay-later instalments, and commercial or PT studio buyers can use GRENKE business finance leasing over 24, 36 or 48-month terms.
It depends on the specific item, since the clearance collection spans home gym, PT studio and commercial-grade equipment. Each product page states its intended use case and weight ratings, so you can confirm whether a particular machine suits your setup before buying.
Space requirements vary by product category. Strength items like power racks and benches typically need a dedicated footprint plus clearance for movement, while flooring and storage solutions are more flexible. Check the dimensions listed on each individual product page before ordering.
Inclusions vary by product and are listed in full on each item's product page, covering attachments, hardware, cables and any accessories that ship with that specific unit. Always check the inclusions list before purchasing, since ex-demo units occasionally have fewer accessories than a brand-new equivalent.
Assembly and installation can be booked for eligible items delivered within Sydney Metro. Availability depends on the specific product, so check the product page or speak with our team to confirm whether installation can be arranged for the item you are after.
Clearance items are drawn from the same commercial-grade range we sell at full price, discounted because of end-of-line, overstock or ex-demo status rather than reduced quality. For buyers happy to be flexible on exact model or colour, it is a strong way to get commercial-grade equipment at a lower cost.
Many buyers pair strength or cardio equipment with gym flooring to protect both the equipment and the floor underneath, along with storage racks to keep plates and accessories organised. Browse our flooring and storage collections alongside the clearance range to fit out a complete space.
No. Clearance stock is end-of-line, ex-demo or overstock by nature, so once an item sells out it is generally not restocked in the same condition or at the same price. If you are interested in a specific unit, it is worth confirming availability with our team before delaying a decision.
Australia-wide delivery. We deliver clearance gym equipment to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Sydney Metro customers also have access to showroom pickup and on-site installation from our Milperra base.
Commercial-Grade Equipment, Australian Owned
Why Choose 24/7 Gym Equipment?
We supply commercial-grade home and commercial gym equipment with clear pricing, knowledgeable advice, and delivery Australia-wide. Visit our Milperra showroom in Sydney or speak with our team to find the right setup for your space.
Multi Functional Trainers
G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
