247 Gym Equipment
20kg Olympic Barbell
This 20kg Olympic barbell is a versatile 7ft / 2.2m bar for home gyms, garage gyms, PT studios and general strength training. It weighs 20kg, measures 2200mm long, uses a 28mm shaft and 50mm Olympic sleeves, and is rated to 226kg / 500lb.
Bronze bushings provide controlled sleeve rotation for squats, bench press, deadlifts, rows, overhead press and general barbell training. This is the straightforward 20kg Olympic bar in our range for buyers who want a full-size barbell without stepping up to the higher-capacity Elite models.
A Practical 20KG Olympic Barbell for Everyday Strength Training
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Why Bronze Bushings Work Well for General Training
Controlled Rotation for Everyday Lifting
The bar uses bronze bushings between the shaft and sleeves. Bushings allow the sleeves to rotate while keeping the feel controlled and stable, making them a practical choice for squats, bench press, deadlifts, rows, cleans and other mixed training.
Needle-bearing bars generally spin more freely and are often preferred for dedicated Olympic weightlifting. For a general-purpose home gym Olympic barbell, bronze bushings offer a simple, durable setup with predictable sleeve rotation.
Designed for Multi-Purpose Barbell Training
What Can You Do With a 20KG Olympic Barbell?
Strength Training
- Back squat and front squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Functional Training
- Power cleans
- Hang cleans
- Push press
- Thrusters
- Barbell complexes
Accessory Work
- Romanian deadlifts
- Hip thrusts
- Barbell lunges
- Pendlay rows
- Barbell curls
Home Gym Use
- Garage-gym strength programs
- Beginner and intermediate barbell training
- General strength and hypertrophy sessions
- Mixed rack-and-bench workouts
20KG Olympic Barbell Technical Details
| Bar Type | 20KG Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 7ft |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 226kg / 500lb |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual markings · no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Primary Use | Home gym · general strength training · PT studio |
20KG Olympic Barbell vs Standard Barbell
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Plate Sleeve Size | Commonly 25mm or 30mm | 50mm Olympic |
| Sleeve Rotation | Varies by model | Bronze bushing rotation |
| Bar Weight | Varies | 20kg |
| Total Length | Varies | 2200mm / 7ft |
| Maximum Load | Depends on model | 226kg / 500lb |
| Best Fit | Basic recreational setups using standard plates | Olympic-plate home gyms and general strength training |
A Strong Starting Point for Home Gym Barbell Training
-
Home gym owners A full-size 20kg bar for squats, bench press, deadlifts, rows and general barbell training.
-
Beginners and intermediate lifters A straightforward Olympic-format bar for progressing through structured strength programs.
-
PT studios Useful for general client strength sessions where a 500LB-rated bar provides sufficient capacity.
-
Garage gyms using Olympic plates 50mm sleeves let you use compatible bumper plates and Olympic cast iron or rubber-coated plates.
-
Mixed strength training Bronze bushings and a 28mm shaft make the bar suitable for a broad range of common barbell exercises.
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
20KG Olympic Barbell FAQs
See the 20KG Olympic Barbell in Person
Australia-Wide Delivery
Complete Your Home Gym Setup
20kg Olympic Barbell
You can receive the package between September 30 and October 02
This 20kg Olympic barbell is a versatile 7ft / 2.2m bar for home gyms, garage gyms, PT studios and general strength training. It weighs 20kg, measures 2200mm long, uses a 28mm shaft and 50mm Olympic sleeves, and is rated to 226kg / 500lb.
Bronze bushings provide controlled sleeve rotation for squats, bench press, deadlifts, rows, overhead press and general barbell training. This is the straightforward 20kg Olympic bar in our range for buyers who want a full-size barbell without stepping up to the higher-capacity Elite models.
A Practical 20KG Olympic Barbell for Everyday Strength Training
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Why Bronze Bushings Work Well for General Training
Controlled Rotation for Everyday Lifting
The bar uses bronze bushings between the shaft and sleeves. Bushings allow the sleeves to rotate while keeping the feel controlled and stable, making them a practical choice for squats, bench press, deadlifts, rows, cleans and other mixed training.
Needle-bearing bars generally spin more freely and are often preferred for dedicated Olympic weightlifting. For a general-purpose home gym Olympic barbell, bronze bushings offer a simple, durable setup with predictable sleeve rotation.
Designed for Multi-Purpose Barbell Training
What Can You Do With a 20KG Olympic Barbell?
Strength Training
- Back squat and front squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Functional Training
- Power cleans
- Hang cleans
- Push press
- Thrusters
- Barbell complexes
Accessory Work
- Romanian deadlifts
- Hip thrusts
- Barbell lunges
- Pendlay rows
- Barbell curls
Home Gym Use
- Garage-gym strength programs
- Beginner and intermediate barbell training
- General strength and hypertrophy sessions
- Mixed rack-and-bench workouts
20KG Olympic Barbell Technical Details
| Bar Type | 20KG Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 7ft |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 226kg / 500lb |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual markings · no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Primary Use | Home gym · general strength training · PT studio |
20KG Olympic Barbell vs Standard Barbell
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Plate Sleeve Size | Commonly 25mm or 30mm | 50mm Olympic |
| Sleeve Rotation | Varies by model | Bronze bushing rotation |
| Bar Weight | Varies | 20kg |
| Total Length | Varies | 2200mm / 7ft |
| Maximum Load | Depends on model | 226kg / 500lb |
| Best Fit | Basic recreational setups using standard plates | Olympic-plate home gyms and general strength training |
A Strong Starting Point for Home Gym Barbell Training
-
Home gym owners A full-size 20kg bar for squats, bench press, deadlifts, rows and general barbell training.
-
Beginners and intermediate lifters A straightforward Olympic-format bar for progressing through structured strength programs.
-
PT studios Useful for general client strength sessions where a 500LB-rated bar provides sufficient capacity.
-
Garage gyms using Olympic plates 50mm sleeves let you use compatible bumper plates and Olympic cast iron or rubber-coated plates.
-
Mixed strength training Bronze bushings and a 28mm shaft make the bar suitable for a broad range of common barbell exercises.
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
20KG Olympic Barbell FAQs
See the 20KG Olympic Barbell in Person
Australia-Wide Delivery
Complete Your Home Gym Setup
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
Pay with
Your transaction is protected with advanced security measures to keep your information confidential
Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
Text columns with images
Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.