24/7 Gym Equipment is an Australian supplier of home and commercial gym equipment based in Sydney. This collection features our best selling gym equipment in Australia. These products are trusted by customers building home gyms, garage gyms, and commercial fitness facilities.
Our most popular equipment includes machines designed for strength training, durability, and long term performance. In addition, many of these products are used by personal trainers, fitness studios, and commercial gyms across Australia.
Popular Gym Equipment in This Collection
Customers across Australia frequently choose the following equipment for their gyms:
Functional trainers and multi functional trainers
Smith machines
Squat racks and power racks
Olympic barbells
Adjustable benches
Bumper plates and weight plates
Rubber gym flooring and gym mats
Strength training machines
Therefore, this collection represents the equipment most commonly used in both home gyms and commercial fitness facilities.
Visit Our Sydney Showroom
You can inspect and test many of our best selling gym machines and strength equipment at our Sydney showroom.
Customers regularly visit us from Bankstown, Revesby, Liverpool, Parramatta, and across the wider Sydney region. Additionally, we welcome customers travelling from the Lower North Shore including Chatswood, St Leonards, Artarmon, Crows Nest, North Sydney, and Lane Cove. Many customers also visit from the Eastern Suburbs such as Bondi, Bondi Junction, Randwick, Coogee, Maroubra, Double Bay, and Rose Bay to view equipment before purchasing.
We deliver gym equipment across Sydney, Melbourne, Brisbane, Adelaide, Canberra and regional Australia. Furthermore, local pickup is available from our Sydney warehouse in Milperra. This allows customers to collect large items such as racks, Smith machines, and flooring quickly.
FAQs
What is the most popular gym equipment for home gyms?
The most popular home gym equipment includes functional trainers, adjustable benches, squat racks, Olympic barbells, and rubber gym flooring. These items allow users to perform many strength exercises in a compact space.
What gym equipment sells the most in Australia?
In Australia, the most commonly purchased gym equipment includes Smith machines, multifunction trainers, barbells, benches, bumper plates, racks, and rubber gym flooring. These products are widely used in both home gyms and commercial fitness facilities.
Can I see gym equipment before buying in Sydney?
Yes. Many of our best selling gym machines are available to view at our Sydney showroom located at 10/202 Milperra Road, Milperra NSW 2214.
Do you deliver gym equipment to the Lower North Shore and Eastern Suburbs?
Yes. We supply and deliver gym equipment across Sydney, including the Lower North Shore, Eastern Suburbs, South West Sydney, Western Sydney, and many surrounding areas.
Is commercial gym equipment suitable for home use?
Yes. Many customers choose commercial grade equipment for their home gym because it provides greater durability, stability, and long term performance.
Important Stock Condition Note: The outer box/packaging is not in good condition; however, the power rack itself is in good condition and ready to use.
In Stock — Milperra NSW Warehouse🏋️ 50×50mm Steel Frame🛡️ Full 360° Power Cage210cm · 85kg Unit Weight🚚 Australia-Wide Dispatch
The V2 Standard Power Rack is a full 360° power cage built from 50×50mm reinforced steel with 2mm wall thickness — engineered for heavy compound lifting in home gyms, garage gyms and PT studios across Australia. At 210cm tall with a 122×122cm internal cage footprint, it fits under standard Australian 2.4m garage ceilings with clearance for pull-ups. Includes dual pull-up bars (32mm and 51mm grip), J-hooks with protective lining, adjustable safety spotter arms and rear Olympic plate storage horns — everything needed for safe solo barbell training from day one. Dispatched from our Milperra NSW warehouse with Click & Collect available.
50×50MMSteel Frame Profile
210CMHeight — Fits 2.4m Ceilings
85KGUnit Weight
25MMHole Diameter
Why a full power cage is safer than squat stands for solo training: Squat stands have an open front — if you fail a rep, the bar can travel forward or backward outside the stand's catch zone, with nothing to stop it. A full power cage like the V2 creates a four-upright enclosure — the safety spotter arms span the full internal width and catch the bar at any point across its full travel path. Whether you miss a squat, a bench press or an overhead press, the bar has nowhere to go except onto the spotter arms inside the cage. This is the mechanical difference that makes solo heavy training genuinely safe.
Dimensions — From Product Image
Full Footprint & Internal Measurements
210cmTotal Height — fits standard 2.4m Australian ceilings
122cmInternal cage width — bar clearance between uprights
112cmInternal cage depth — working space inside cage
144cmTotal depth footprint including base extensions
119cmTotal width footprint including base extensions
121cmUsable upright height for J-hook positions
* Plan your floor space using the total footprint (144cm D × 119cm W), not just the internal cage dimensions. Add 60–90cm on all sides for safe barbell loading, walking around the rack and plate storage clearance.
What's Included
Everything in the Box — Ready to Assemble
🏗️
V2 Power Rack FrameFull cage assemblyFour uprights in 50×50×2mm reinforced steel · matte Red finish · 25mm hole pattern throughout · base stabiliser feet with floor anchor points
💪
Dual Pull-Up Bars2 bars — 2 grip diameters32mm standard grip bar + 51mm fat/thick grip bar — both mounted at top of cage. Wide and narrow grip positions available on each bar
🪝
J-Hooks with Protective Lining1 pair — 2 piecesHeavy-duty J-hooks with UHMW plastic inner lining — protects knurling on re-rack. Pin-into 25mm holes at any height along the full upright length
🛡️
Safety Spotter Arms1 pair — 2 piecesFull-width adjustable catch bars — span the internal 122cm cage width to catch the bar anywhere across its travel path during a failed rep
🏷️
Rear Olympic Plate Storage Horns2 horns — rear mountedRear-mounted Olympic plate pegs — stores plates at the rack, keeps the floor clear and adds rear ballast weight to improve cage stability during heavy lifting
🔩
Assembly HardwareFull bolt set includedAll nuts, bolts and assembly hardware included — tools and illustrated instructions. Two people recommended for safe assembly of the 85kg frame
Key Features
What Makes the V2 Built for Serious Training
🔩
50×50×2mm Steel FrameIndustrial-grade steel tubing with 2mm wall thickness — the same profile used in commercial gym power racks. Provides zero flex under heavy compound loading during squats, bench press and deadlifts
🛡️
360° Full Power Cage DesignFour-upright enclosure with full-width spotter arms — bar is caught across its entire travel path on a failed rep. Safer than any open-front squat stand or half rack configuration
💪
Dual Pull-Up Bars — 32mm & 51mm32mm standard grip for pull-ups and chin-ups. 51mm thick grip bar for forearm, grip strength and fat bar pull-up training. Both bars mounted at cage top — no separate attachment needed
📐
25mm Numbered Hole System25mm hole diameter throughout the uprights — compatible with standard Australian rack attachment accessories (dip bars, landmines, safety bars). Numbered for fast, repeatable J-hook positioning
🏠
210cm — Fits Standard Australian CeilingsAt 210cm height, the V2 fits under standard 2.4m Australian residential ceilings with clearance for pull-ups. Measure to your lowest ceiling obstruction before ordering
🏷️
Rear Plate Storage HornsTwo rear Olympic plate pegs — stores plates directly on the rack, eliminates a separate weight tree, and adds rear ballast that improves cage stability under heavy front-loaded exercises
🦺
J-Hooks with UHMW LiningProtective UHMW plastic lining on the catch surface of each J-hook prevents the bar's knurling from chewing into the hook steel — extends hook life and protects the barbell finish
📍
Floor Anchor Points on Base FeetBase stabiliser feet include pre-drilled floor anchor holes — bolt the cage to concrete or timber subfloor for maximum stability during dynamic movements like kipping pull-ups
Specifications
Technical Details
Steel Tubing
50×50×2mm reinforced steel — industrial grade
Hole Diameter
25mm — standard Australian rack attachment compatible
Total Height
210cm — fits 2.4m+ ceilings
Internal Cage Width
122cm
Internal Cage Depth
112cm
Total Footprint (with base)
144cm (D) × 119cm (W)
Usable Upright Height
121.3cm — J-hook adjustable range
Unit Weight
85kg
Pull-Up Bars
32mm standard grip + 51mm thick grip — both included
J-Hook Lining
UHMW protective plastic — bar and hook protection
Plate Storage
2× rear Olympic plate horns
Floor Anchoring
Pre-drilled base feet — optional floor bolt mounting
Finish
Matte Red powder coat
Recommended Ceiling
Minimum 2.4m — allows pull-ups at 210cm height
Dispatch
24-hour dispatch from Milperra NSW · Click & Collect available
Buying Guide
Full Power Cage vs Squat Stands vs Half Rack
Feature
V2 Full Power Cage (This Product)
Squat Stands
Half Rack
Solo Training Safety
Full 360° catch — safest option
Open front — bar can escape forward
Partial rear safety only
Spotter Arms
Full-width internal catch
Narrow — limited catch zone
Rear only
Pull-Up Bar
Dual bars included (32mm + 51mm)
Not included
Usually 1 bar
Plate Storage
Integrated rear horns included
None
Sometimes included
Stability Under Load
4-upright cage — very stable
2-upright — tip risk under heavy loads
Good
Floor Footprint
144×119cm total
Smaller
Medium
Attachment Compatibility
25mm holes — broad accessory range
Limited
Good
Best For
Solo training · All compound lifts
Budget · Supervised training only
Space-saving with safety
Training Applications
What You Can Train in the V2 Power Cage
🏋️
Barbell Back SquatSet J-hooks at shoulder height, set spotter arms one hole below parallel — train squats to failure safely without a spotter inside the 360° cage
💪
Barbell Bench PressPosition a flat or adjustable bench inside the cage — set spotter arms just below chest height to catch the bar on a failed press
🔼
Overhead Press (Standing)Set J-hooks at upper chest height — unrack and press overhead standing inside the cage with full headroom at 210cm height
💀
Rack Pull (Partial Deadlift)Set the spotter arms or J-hooks at knee or mid-shin height for rack pulls — partial range overload training for posterior chain strength development
⬆️
Pull-Up & Chin-UpWide and narrow overhand pull-ups on the 32mm bar. Thick grip pull-ups and forearm development on the 51mm bar. Neutral grip where bars intersect
🦾
Barbell Row & Pendlay RowSet J-hooks at hip height — unrack the bar for bent-over rows inside the cage with the spotter arms acting as a lower catch if the bar is set down
📐
Pin Press & Pause SquatUse the spotter arms as starting pins for pin press (dead start pressing) or set them to catch a pause squat at the bottom — specialty strength methods made accessible
🔗
Weighted Dips (With Attachment)Add a 25mm dip bar attachment (sold separately) to the uprights for weighted parallel bar dips — the 25mm hole system accommodates standard dip bar attachments
Who Is This For?
The Right Rack For
Solo home gym trainers who need genuine safety — the four-upright cage with full-width spotter arms is the only rack configuration that provides genuine catch coverage across the full bar travel path without a training partner
Garage gym owners in standard Australian homes — the 210cm height fits under 2.4m ceilings with pull-up clearance; the 144×119cm total footprint fits a standard single-car garage bay alongside other equipment
Intermediate to advanced barbell lifters — the 50×50mm commercial steel frame handles heavy compound loading without the frame flex or J-hook slippage common in lighter-gauge budget racks
PT studios requiring a safe multi-client rack — daily dispatch from Milperra NSW, 25mm hole compatibility with commercial attachments and the full cage safety system make this suitable for supervised PT use
Anyone upgrading from squat stands — if you have been using open-front stands and want to train heavier loads safely without a spotter, the V2's full cage enclosure is the direct safety upgrade
Also Known As
Other Names for This Product
Power RackPower CageSquat RackSquat CageWeightlifting CageHome Gym Power RackGarage Gym RackFull Cage RackOlympic Squat RackPower Rack AustraliaPower Cage SydneyBudget Power Rack AustraliaHome Gym Squat CageBarbell Cage
Frequently Asked Questions
Common Questions — V2 Power Rack Australia
All three terms are often used interchangeably but have specific meanings. A squat rack typically refers to open-front stands or a half rack. A power rack or power cage is a four-upright enclosed cage with full-width safety spotter arms that catch the bar across its entire travel path. The V2 is a full four-upright power cage — the safest configuration for solo barbell training. The enclosed cage design means the bar cannot escape forward or backward outside the safety zone.
The V2 is 210cm tall — standard Australian residential ceilings are 2.4m (240cm), giving you 30cm of clearance for pull-ups at the top of the bar. The total floor footprint is 144cm deep × 119cm wide. Plan your floor layout using these dimensions plus at least 60cm on each side for safe barbell loading and walking around the rack. A standard single-car garage bay (typically 3m wide) fits the rack comfortably alongside a bench and plate storage. Check for garage door tracks, light fittings and any ceiling obstructions before ordering.
Yes — the adjustable safety spotter arms span the full 122cm internal width of the cage and can be set at any height along the uprights. Set them one hole below your lowest safe range of motion, do a dry run with an empty bar to confirm placement, then train to failure with confidence. The full cage enclosure means the bar contacts the spotter arms regardless of which direction it travels on a failed rep — front or back. This is the mechanical advantage of a full cage over open squat stands.
The V2 is built from 50×50×2mm reinforced steel — the commercial standard for power racks used in professional gym facilities. At 85kg unit weight, the rack itself provides substantial inertial stability before any additional plate ballast is added to the rear storage horns. The frame comfortably handles heavy compound lifts including squats and bench press for intermediate and advanced lifters. For specific maximum load figures contact our team — load ratings vary based on bar position and lift type.
For standard barbell movements (squats, bench, overhead press), the 85kg frame weight provides good standalone stability. However, floor bolting is strongly recommended for kipping pull-ups, toes-to-bar, or any dynamic movement that applies sudden lateral force. The base feet include pre-drilled anchor holes for standard floor bolts. Bolt type and method depends on your floor — concrete anchors for slab floors, coach bolts for timber subfloors. Bolting is always recommended for commercial and PT studio use.
The 25mm hole diameter is the standard size for Australian aftermarket rack attachments. Compatible accessories include dip bar attachments, landmine bases, monolift arms, cable pulley attachments, safety bars and more. When purchasing attachments separately, confirm the manufacturer specifies 25mm hole compatibility — some imported attachments are designed for the 28mm Westside hole standard used on American racks and will not fit the V2's 25mm holes.
The V2 has a 122cm internal cage width. A standard 7ft (213cm) Olympic barbell fits comfortably — the sleeves extend beyond the uprights on both sides with clearance for collars. A 6ft (183cm) barbell also works for most exercises. Do not use barbells shorter than 6ft — the sleeves may not clear the uprights when loaded with wide-diameter bumper plates. See our related products below for compatible barbells.
We dispatch from our Milperra NSW warehouse. Sydney Metro: 1–3 business days. Melbourne & Brisbane: 2–5 business days. Perth, Adelaide & regional: 3–7 business days.Click & Collect is available free from our Milperra showroom — select at checkout. Showroom hours: Mon–Fri 9am–5pm · Sat 9am–1pm. Two people are recommended for loading the 85kg rack into a vehicle.
The V2 uses a bolt-together assembly system with all hardware included and illustrated instructions. Most customers complete assembly in 60–90 minutes with two people — two people are strongly recommended given the 85kg total frame weight. The uprights are the heaviest individual components. Organise your assembly space so uprights can be laid flat during initial bolting before standing the cage upright. A socket wrench set (not included) speeds up bolt tightening significantly compared to the included hardware.
Delivery & Pickup
Fast Dispatch from Milperra NSW
📦Sydney Metro1–3 business days
📦Melbourne & Brisbane2–5 business days
📦Perth, Adelaide & Regional3–7 business days
Click & Collect — Milperra NSW 2214 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Select Click & Collect at checkout to save on freight. Two people and a van or ute are recommended for transporting the 85kg rack.
The BOSU Ball with Detachable Resistance Bands is the most versatile balance and core trainer you can add to a home gym, PT studio or rehab clinic. Train dome-side up for stability and balance challenges, flip it flat-side down for dynamic strength work, or attach the resistance bands for upper-body pressing, rowing and rotational movements — all from one compact, portable unit rated to 150KG.
Anti-burst 150KG rated PVC · Detachable resistance bands · Hand pump included · Latex-free · Non-slip base — works on tiles, timber, hardwood and rubber gym flooring. Suitable for home gyms, Pilates studios, physiotherapy clinics and PT studios across Australia.
Key Features
What Makes This BOSU Ball Different
🢐
Anti-Burst 150KG Rated PVC
Commercial-grade anti-burst PVC rated to 150KG. If punctured, the dome deflates gradually rather than bursting suddenly — a critical safety feature for home and studio use.
🧩
Detachable Resistance Bands
Clip-on resistance bands extend your workout to upper-body pressing, cable rows, rotational core work and shoulder mobility — no need to change stations mid-session.
🔨
Non-Slip Textured Base
Ribbed non-slip base stays firmly in place on tiles, timber, hardwood floors and rubber gym mats. Suitable for all common home gym flooring without slipping or marking the surface.
💪
Dual-Sided Training
Dome-side up for balance and stability activation, or flat-side down to increase difficulty and challenge different stabiliser muscle groups — two distinct training modes in one unit.
💡
Lightweight & Portable
Light enough to carry between rooms, move to a studio or pack for travel. Partially deflated for compact, safe shipping — pump and inflate in minutes on arrival.
💜
Latex-Free & Inclusive
Completely latex-free throughout — dome, base and resistance bands — making it safe for users with latex sensitivities in clinical, school and mixed-user environments.
Specifications
Product Specifications
Specification
Detail
Diameter
58 cm
Height (dome inflated)
25 cm
Weight Capacity
150 KG
Material
Anti-burst, latex-free, water-resistant PVC
Base Type
Non-slip textured platform
Resistance Bands
Detachable, latex-free
Included
BOSU ball, resistance bands (x2), hand pump, plug
Suitable Flooring
Tiles, timber, hardwood, rubber gym mats
Recommended Use
Home gym, PT studio, Pilates, rehab clinic
How to Use
Two Training Modes — One Piece of Equipment
Mode 1 — Standard
▲ Dome-Side Up
The curved dome creates an unstable surface that challenges balance, engages core stabilisers and improves ankle and knee proprioception. Best for:
Single-leg balance holds and progressions
Push-ups and plank variations on the dome
Squats and lunges for lower-body stability
Sit-ups, crunches and core anti-rotation
Rehabilitation progressions for ankles and knees
Mode 2 — Advanced
▼ Flat-Side Down
Flipping the BOSU inverts the challenge — the flat platform becomes unstable, significantly increasing difficulty for advanced trainees. Best for:
Advanced push-up and press progressions
Dynamic jump training and plyometrics
Standing balance work for athletes
Plank and pike variations for core strength
Handstand and gymnastic skill progressions
Training Benefits
Benefits of BOSU Ball Training
Strengthens the core: Engages deep abdominal stabilisers, obliques, lower back and glutes with every movement — not just dedicated ab exercises.
Improves balance and proprioception: Challenges the nervous system to maintain equilibrium, improving ankle, knee and hip control for safer movement in sport and daily life.
Reduces injury risk: Strengthening stabiliser muscles and improving joint control reduces the risk of common lower-limb injuries including ankle sprains and knee instability.
Supports rehabilitation: A standard tool in physiotherapy, occupational therapy and sports medicine for progressive balance retraining after lower-limb injury or surgery.
Enhances athletic performance: Improves coordination, agility and reactive stability — used by athletes across running, football, tennis, swimming and team sports.
Adds variety to home gym programmes: Introduces instability-based training that free weights and machines cannot replicate — immediately increases the difficulty of familiar exercises.
Suits small spaces: 58cm diameter and lightweight design make it ideal for apartment gyms, small home gym rooms, Pilates studios and therapy rooms with limited floor space.
Who Is It For
Ideal For
🏠
Home Gym Users
Add balance and stability training without extra machines or floor space.
🧟
Pilates & Yoga
Extends mat-based Pilates with core instability training and resistance band integration.
🪤
Physio & Rehab
Standard rehab tool for ankle, knee and hip balance retraining after injury or surgery.
💪
Personal Trainers
Versatile for client programming — functional, rehab and HIIT circuit applications.
⚡
HIIT & CrossFit
Adds instability to bodyweight circuits and conditioning finishers for advanced athletes.
🏃
Athletes & Sports
Improves proprioception, ankle control and reactive stability for team and individual sports.
Questions & Answers
Frequently Asked Questions — BOSU Ball
A BOSU ball is a versatile balance trainer used for core strengthening, stability training, balance exercises, rehabilitation, Pilates, HIIT workouts and functional fitness. Used dome-side up, the curved surface challenges balance and engages stabiliser muscles. Flipped flat-side down, it creates a more advanced instability challenge. The detachable resistance bands add upper-body pressing, rowing and rotational movements without changing equipment.
Yes. The BOSU ball is widely used by physiotherapists, occupational therapists and sports medicine practitioners for balance retraining, ankle stability, knee rehabilitation and progressive core strengthening after lower-limb injury or surgery. Its anti-burst construction and latex-free materials make it safe for clinical and home rehabilitation settings. Always consult your physiotherapist for progressions appropriate to your specific condition.
Dome-side up is the standard position — your feet or hands rest on the curved dome, creating an unstable surface that challenges balance and trains ankle and knee proprioception. Best for beginners and rehabilitation users.
Flat-side down inverts the challenge — the flat platform becomes the unstable surface, significantly increasing difficulty. Recommended for advanced athletes and experienced trainers progressively loading balance challenges.
This BOSU ball is rated to 150KG, making it suitable for the vast majority of users in home gym, PT studio and light commercial settings. The anti-burst PVC construction means that if the dome is punctured, it deflates gradually rather than collapsing suddenly — an important safety feature for all balance training equipment.
Yes. The non-slip textured base stabilises securely on tiles, hardwood floors, timber, carpet and rubber gym flooring. For extra floor protection on premium hardwood or polished concrete, placing a rubber gym mat underneath is recommended — this also prevents marking or scuffing during dynamic movements.
Yes. The unit ships with a hand pump for inflation, two detachable resistance bands and a valve plug. The BOSU ball arrives partially deflated for compact, safe shipping. Inflation takes approximately 5 minutes with the included hand pump. Resistance bands clip on and off the anchor points — no tools required.
Yes. The dome, base platform and resistance bands are all completely latex-free, making this BOSU ball safe for users with latex sensitivities or allergies. Suitable for clinical settings, schools, mixed-user fitness studios and home gyms where latex-free equipment is required.
Yes. 24/7 Gym Equipment delivers to all Australian states and territories — Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Canberra and all regional areas. Fast tracked shipping from our Sydney Milperra warehouse. Click and Collect also available at 10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm and Saturday 9am–1pm. Call 1300 247 888 for delivery estimates to your postcode.
Yes. The BOSU ball is highly effective in HIIT circuits and cardio conditioning because the unstable surface increases muscle activation and calorie burn compared to the same exercises on flat ground. Common BOSU cardio exercises include burpees on the dome, jumping jacks, mountain climbers and squat jumps — all recruiting more stabiliser muscles and elevating heart rate effectively.
The detachable resistance bands allow standing rows, chest press, shoulder press, bicep curls, tricep extensions, woodchop rotations, pallof press and lateral raises — all while standing on the dome for an added balance challenge. You can also anchor bands at foot level for assisted stretching and hip flexor mobility work.
🚚 Fast Australia-Wide DeliveryTracked shipping from our Sydney warehouse · Click & Collect available Mon–Sat
Visit our Sydney showroom: 10/202 Milperra Road, Milperra NSW 2214 — Mon–Fri 9am–5pm, Sat 9am–1pm. View the BOSU ball in person and collect same-day for Sydney Metro customers. Order online for fast tracked delivery Australia-wide.
247 Gym Equipment sells the Commercial Adjustable FID Weight Bench in Australia. It is a flat incline decline adjustable gym bench with a 320KG load rating, 6 backrest positions, heavy-duty powder-coated steel frame, and high-density ergonomic padding. Dimensions: 147cm L × 69cm W × 45cm H. Bench weight: 40KG. Suitable for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, ab crunches, decline sit-ups and dumbbell rows. In stock at Sydney warehouse, 10/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.
In Stock — Sydney Warehouse🏋️ 320KG Load Rated📐 6 Adjustable Positions🚚 Ships Australia-Wide
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match. Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
📉DeclineLower Chest & CoreDecline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
📐Low Incline~15–30°Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
📈Mid Incline~45°The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
⬆️High Incline~60–75°Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
🪑Upright / Seated~90°Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
🏗️
320KG Commercial Load Rating70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
🔩
Heavy-Duty Powder-Coated Steel FrameCommercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
📐
6-Position Adjustable BackrestFull range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
🛡️
High-Density Ergonomic PaddingThick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
📏
Full Commercial DimensionsAt 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
🔒
Anti-Slip DesignStable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
Flat dumbbell bench press
Incline dumbbell bench press
Decline bench press
Incline dumbbell flies
Flat dumbbell flies
Dumbbell pullover
Shoulders & Arms
Seated dumbbell shoulder press
Arnold press
Seated lateral raise
Incline dumbbell curl (bicep stretch)
Lying dumbbell tricep extension
Seated overhead tricep extension
Back & Core
Single-arm dumbbell row
Incline dumbbell row
Decline sit-up (ab crunches)
Reverse crunch (decline)
Decline leg raise
Incline dumbbell reverse fly
Legs & Functional
Bulgarian split squat (rear foot elevated)
Step-up (bench as elevated platform)
Hip thrust (bench as support)
Incline plank (feet elevated)
Dumbbell Romanian deadlift
Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
320KG load rating — among the highest for adjustable benches in Australia
6 positions — full range from decline to upright seated
Commercial steel frame — built for daily multi-user high-frequency use
Larger 147cm × 69cm frame — more stable than standard consumer benches
High-density padding holds firm under maximum dumbbell loading
Powder-coat finish — corrosion resistant in all Australian conditions
Covers every pressing and pulling movement pattern in one bench
Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
Larger footprint than compact consumer benches — requires dedicated floor space
40KG bench weight makes it heavier to move between rooms
Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
Bench Type
Commercial FID — Flat, Incline and Decline adjustable weight bench
PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
In StockAustralian Stock300kg RatedShips Australia-WideFits 2.4m Ceilings
Commercial Half Power Rack
300kg Capacity — Engineered for Australian Garage Gyms and PT Studios
The Commercial Half Power Rack is a purpose-built lifting station for serious home gym owners, personal trainers, and small studio operators who want the stability of a full power cage without the footprint. At 2303mm tall, it is specifically engineered to fit comfortably under a standard 2.4m Australian garage ceiling — a compromise that many imported racks simply do not account for.
Built from 60mm x 60mm structural-grade steel, this is not a rack to outgrow. The uprights are laser-cut with 26mm holes at 50mm spacing, giving you fine-tuned adjustment for squats, bench press, overhead press, and every compound lift in between. The 595mm extended spotter arms provide a genuine fail-safe for solo training, not just a token safety feature. If you are comparing this to lighter-gauge alternatives or basic squat stands, the structural difference is immediately apparent.
Read on for the full specification breakdown, what is included, exercise capability, and honest pros and cons to help you decide whether this rack suits your training setup.
300kgLoad Capacity
60mmUpright Section
595mmSpotter Arm Depth
2303mmStanding Height
In the Box
What Is Included
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J-Hooks (Pair)Heavy-duty barbell cradles with protective inserts to guard your bar's knurling
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Safety Spotter Arms (Pair)595mm depth — designed for solo lifting with a genuine catch zone
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Pull-Up Bar32mm diameter, rated to 150kg user capacity, integrated into the top frame
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Weight Plate Storage Horns (x2)45mm diameter horns to store bumper or standard plates neatly on the rack
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Assembly Hardware and ManualAll bolts, washers, and fixings included with a step-by-step assembly guide
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Floor Anchor Bolt PointsPre-drilled base feet for optional floor bolting on concrete or timber subfloors
Key Features
What Sets This Rack Apart
60 x 60mm Structural Steel Uprights
2.0mm wall thickness — the same section size used in commercial gym environments
300kg Load-Tested Capacity
Independently rated — not a manufacturer estimate based on static testing alone
595mm Extended Spotter Arms
Long enough to catch a failed squat or bench press from any point in the lift
Laser-Cut 26mm Holes at 50mm Spacing
Fine adjustment increments for dialling in exact bar height — no compromise positions
2303mm Engineered Height
Designed specifically for 2.4m Australian garage ceilings, not adapted from overseas specs
1200mm Internal Width
Sized for a standard 7-foot Olympic barbell — sleeves clear the uprights during re-racking
Integrated Pull-Up Bar
32mm diameter grips — suitable for pull-ups, chin-ups, and hanging core work
Powder-Coated Finish
Durable black coating over the full frame for corrosion resistance and appearance
Elongated Base Frame (1845mm)
Wide footprint provides freestanding stability without floor bolting in most applications
Integrated Plate Storage Horns
Two 45mm horns keep the gym floor clear and plates accessible during training
Build Quality Note: The uprights on this rack use 60 x 60mm steel at 2.0mm wall thickness — a meaningful step above the 50 x 50mm or thinner-walled steel common in budget power racks. The base frame uses 50 x 70mm rectangular tubing, which provides lateral bracing and resistance to front-to-back rocking under heavy loads. The 1845mm base length is longer than most racks in this class, which reduces the need for floor anchoring during standard use. For permanent installs on concrete flooring, the pre-drilled anchor points make securing the rack straightforward.
Freestanding Stability — What to Expect
1845mm elongated base provides a wide stance that resists tipping under normal training loads
50 x 70mm base tubing adds rigidity that thinner rectangular sections cannot match
Pre-drilled anchor holes allow floor bolting to concrete or timber for permanent installations
300kg rated frame — the structural capacity comfortably exceeds what most lifters will ever load
Well-suited for solo training without a spotter when spotter arms are correctly positioned
Exercise Capability
Exercises You Can Perform
Legs and Glutes
Barbell Back Squat
Barbell Front Squat
Box Squat
Pause Squat
Good Morning
Barbell Hip Thrust (with J-hooks as anchor)
Split Squat / Bulgarian Split Squat
Step-Up (with box)
Chest and Pushing
Barbell Bench Press (with flat bench)
Incline Barbell Press (with adjustable bench)
Floor Press
Pin Press
Push-Up Variations (using spotter arms as bar)
Shoulders and Arms
Overhead Press (standing)
Overhead Press (seated, with bench)
Z-Press
Barbell Curl (from low J-hook position)
Skull Crusher (with bench)
Close-Grip Bench Press
Back and Pull
Pull-Up (overhand grip)
Chin-Up (underhand grip)
Neutral-Grip Pull-Up
Hanging Knee Raise
Hanging Leg Raise
Barbell Row (from floor or pins)
Rack Pull / Deadlift from Pins
Barbell Shrug
Core and Conditioning
Hanging Ab Crunch
L-Sit Hold
Toes-to-Bar
Barbell Rollout (from floor)
Pallof Press (with band anchored to upright)
Band Pull-Apart (from upright)
Powerlifting and Strength
Competition Squat (full depth with spotter arms set)
Paused Bench Press
Rack Pull (heavy partial deadlift)
Pin Squat
Anderson Squat (from bottom pins)
Isometric Pulls / Overcoming Isometrics
Specifications
Technical Specifications
Weight Capacity
300kg (load tested)
Overall Dimensions
1200mm (W) x 1845mm (L) x 2303mm (H)
Internal Width
1200mm — suited to 7ft Olympic barbells
Upright Construction
60mm x 60mm x 2.0mm structural-grade steel
Base Frame Construction
50mm x 70mm x 2.0mm steel tubing
Hole Diameter
26mm (standard J-hook and spotter arm compatible)
Hole Spacing
50mm centre-to-centre
Spotter Arm Depth
595mm
Pull-Up Bar Diameter
32mm
Pull-Up Bar Weight Rating
150kg user capacity
Plate Storage Horns
2 x 45mm diameter
Finish
Powder-coated black
Floor Anchoring
Pre-drilled base feet — optional anchoring
Machine Weight
To confirm
Warranty
To confirm
Assembly Required
Yes — hardware and manual included
Ratings
Capacity Ratings by Use
Application
Rated Capacity
Notes
J-Hook / Barbell Load
300kg
Load-tested frame and hook capacity
Spotter Arms
300kg
Rated to full frame capacity
Pull-Up Bar
150kg
User bodyweight capacity
Plate Storage Horns
To confirm
Per horn — contact us to confirm max load
Honest Assessment
Pros and Cons
Pros
300kg load-tested capacity — well above most home gym requirements
60 x 60mm upright section is a genuine commercial-grade spec, not a marketing claim
2303mm height fits standard Australian 2.4m garage ceilings with appropriate clearance
595mm spotter arms provide a real safety margin for solo lifting
Laser-cut 26mm holes at 50mm spacing allow precise bar height adjustment
1200mm internal width correctly sized for 7-foot Olympic barbells
Integrated pull-up bar adds a bodyweight training option at no extra cost
Freestanding stability from the 1845mm elongated base — floor bolting optional
Compact half-rack footprint uses significantly less floor space than a full cage
Cons
No rear uprights — does not fully enclose the lifter, which some prefer for safety redundancy
Machine weight to be confirmed — may require two people for delivery placement and assembly
Assembly required — plan for a few hours with a second person to assist
Warranty period to be confirmed — contact us before purchase if this is a key factor for you
Does not include a barbell, weight plates, or a bench — these are required for most exercises
Not suitable for very tall lifters performing overhead press if ceiling clearance is at the minimum
Buyer Fit
Who Is This Rack For?
Home gym owners with a standard 2.4m garage ceiling who need a rack that actually fits without modifications or a raised slab
Serious lifters who train solo and need a reliable spotter arm setup for heavy squats and bench press without relying on a training partner
Personal trainers running a small studio who want a durable, commercial-grade rack that holds up to daily client use across multiple sessions
Powerlifters and strength athletes who need fine-tuned bar height adjustment and a 300kg-rated frame to handle progressive overload programs
Lifters moving on from squat stands who want the added security of fixed uprights and spotter arms but do not have room for a full cage
Anyone fitting out a compact gym space where every square metre counts and a half-rack footprint makes sense over a larger cage
Not the Right Fit?
Who Should Look Elsewhere
If you want a fully enclosed cage with four uprights and rear safety bars on both sides, a full power rack would be a better match. This half rack provides excellent front-facing safety but does not replicate the fully enclosed environment of a cage. If you are primarily looking for a cable machine or multi-station unit rather than a dedicated barbell platform, take a look at our functional trainers instead. And if ceiling height is below 2.3m, we would recommend measuring carefully and speaking with our team before ordering.
Common concern: "Will this rack actually be stable without bolting it to the floor?"
For most training scenarios, yes. The 1845mm elongated base and 50 x 70mm rectangular tubing give this rack a wide, rigid footprint that resists movement under standard lifting loads. Most customers use it freestanding without issue. That said, if you are training on a polished concrete floor, lifting very heavy, or installing in a commercial environment with high daily use, we do recommend using the pre-drilled anchor points. The hardware for floor bolting is not included but is a standard concrete anchor bolt available from any hardware store. If you are unsure, our team is happy to talk through your specific floor type and training load.
Come and See It
Visit Our Sydney Showroom
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Our Location10/202 Milperra Road Milperra NSW 2214Mon–Fri: 9am–5pm Saturday: By appointment Sunday: Closed▶ Get Directions
See It In PersonThis rack is available for viewing at our Milperra showroom. We encourage you to inspect the steel gauge, test the J-hooks, and check the overall footprint before committing. Our team can walk you through the full range of power racks and compare options side by side.
Delivery and Dispatch
Delivery Information
🚚Ships Australia-Wide
We deliver to all metro and regional areas across Australia via freight. Delivery charges are calculated at checkout based on your postcode. Contact us for a freight quote before ordering if you are in a regional or remote area.
🔧Installation Available
Professional assembly and installation is available in the Sydney metro area. View our installation service for pricing and booking details.
📦Stock and Dispatch
This rack is currently in stock at our Australian warehouse. Orders are typically dispatched within 2–5 business days. Call us on 1300 247 888 to confirm current availability and lead time before placing your order.
Yes. At 2303mm tall, this rack is designed specifically for standard Australian residential garages with 2.4m ceilings. You will have approximately 100mm of clearance above the top frame, which is comfortable for the structure itself. Keep in mind that if you plan to do heavy overhead press movements, your own height plus the barbell path may require additional clearance above 2.4m. We recommend measuring your space before ordering and contacting us if you have any doubt.
For most home gym applications, yes. The 1845mm elongated base and 50 x 70mm rectangular base tubing give the rack a wide, rigid footprint that handles standard training loads without floor anchoring. Most users run this freestanding without issue. If you are training on a smooth or polished surface, lifting at the extreme end of the weight capacity, or installing in a commercial setting with very high daily traffic, we recommend using the pre-drilled base anchor points for added security. Anchor hardware is a standard concrete bolt available from any hardware store.
We recommend a 7-foot (2.2m) Olympic barbell. The internal width of this rack is 1200mm, which is specifically sized so that a 7-foot bar's loadable sleeves clear the uprights when the bar is racked and unracked. A 6-foot bar may work for some movements but can feel cramped. We do not recommend shorter bars for squats or bench press with this rack. Browse our full range of barbells if you need to add one to your setup.
A half power rack has two uprights at the front and an elongated base, giving you open access from the rear and sides. A full power cage has four uprights and fully encloses the lifter. The half rack uses less floor space and allows easier entry for overhead pressing and Olympic lifting. The full cage provides rear safety bars as an additional failsafe. If you train solo with heavy loads and want the maximum redundancy, a full cage is worth considering. If space is limited and you are comfortable using correctly positioned spotter arms, a half rack is a strong and practical choice. View our power rack range to compare both options.
The Commercial Half Power Rack ships with: a pair of J-hooks, a pair of safety spotter arms (595mm), an integrated pull-up bar, two weight plate storage horns, and all assembly hardware and an instruction manual. A barbell, weight plates, and a bench are not included and are required for most exercises.
It is well suited to both. The 60 x 60mm upright construction and 300kg rated frame are specifications you find in commercial environments, not just home gyms. Personal trainers running small studios use this rack regularly for client programming across multiple sessions per day. For a large commercial gym with dozens of users simultaneously, a purpose-built multi-rack setup may be more appropriate. For a PT studio or semi-private training space, this rack is a strong and durable option.
The rack footprint is 1200mm wide by 1845mm long. For comfortable training, allow additional clearance in front of the rack for stepping in and out, and behind for loading plates. A practical minimum training zone is approximately 2.5m wide by 3.5m long, which accounts for the rack itself plus safe working space. If you are working with a tight garage layout, contact us and we can help you assess whether the dimensions suit your space.
Yes. A professional assembly and installation service is available for customers in the Sydney metro area. Visit our installation service page for pricing and to add it to your order. If you are outside Sydney, the rack ships flat-packed with a clear instruction manual and most customers complete assembly with two people in a few hours.
Yes. We ship the Commercial Half Power Rack to all metro and regional areas across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Gold Coast, Newcastle, and Wollongong. Freight is calculated at checkout based on your delivery postcode. For remote or regional areas, contact us on 1300 247 888 before ordering and we will confirm the freight cost and transit time.
Yes. This rack is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am–5pm and Saturday by appointment. Visiting the showroom is worthwhile if the steel gauge, footprint dimensions, or overall build quality are important factors in your decision. You can call ahead on 1300 247 888 or send a message on WhatsApp to +61 412 029 000 to confirm the rack is currently on the floor.
Warranty details are to be confirmed. Please contact us on 1300 247 888 or email sales@247gymequipment.com.au before purchasing if the warranty period is a key factor in your decision. We will confirm the current warranty terms for this product.
That depends on how you define value. There are lighter and less expensive squat racks on the market. What this rack offers that cheaper alternatives typically do not is 60 x 60mm upright steel at 2.0mm wall thickness, a load-tested 300kg capacity, and 595mm spotter arms with proper catch depth. Budget racks often use thinner-walled steel, have shorter spotter arms, and carry lower weight ratings. If you are training seriously with progressive overload and lifting heavy, the structural margin this rack provides is a meaningful difference. If you are a beginner lifting light weights, a more basic rack may suit your needs for now.
To use this rack for barbell training you will need: a 7-foot Olympic barbell, weight plates (bumper or standard), and a flat or adjustable bench for pressing movements. Gym flooring is strongly recommended to protect your floor and reduce noise. We carry all of these at 247 Gym Equipment. Browse our barbells and rubber gym flooring to build out your setup.
The uprights feature 26mm diameter holes at 50mm centre-to-centre spacing. This is a standard commercial specification and is compatible with most aftermarket J-hooks, safety arms, and accessories designed for 26mm holes. The 50mm spacing gives you finer adjustment increments than the 75mm or 100mm spacing found on budget racks, which is particularly useful when dialling in bench press or squat bar height.
At 2303mm total height, the pull-up bar sits at the top of the rack. In a 2.4m ceiling garage, you will have approximately 100mm above the top frame. For pull-ups and chin-ups, this is generally sufficient provided you are not very tall and do not require a full dead-hang start position. Taller users or those who prefer a full range of motion from a dead hang may find the clearance limiting in a 2.4m ceiling. The bar itself is rated to 150kg user capacity and has a 32mm diameter suitable for most grip widths.
Delivering across Australia: The Commercial Half Power Rack ships from our Sydney warehouse to customers throughout New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT, and Tasmania. We regularly deliver to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. If you are outside a major metro area, contact us for a freight quote before ordering and we will confirm costs and estimated transit times to your postcode.
In Stock, Ready to Ship🏋️ 120KG Complete Bundle🚚 Australia-Wide Delivery🔇 Rubber Bumper Plates
15KG Olympic Barbell with 120KG Bumper Plate Package Complete Olympic Barbell Set With Weights | 15KG Bar + 6 Rubber Bumper Plates + Lockjaw Collars | Australia
This Olympic barbell with 120KG bumper plate package is a complete Olympic barbell set with weights, built for anyone setting up a home gym, garage gym or studio from scratch. It pairs a 15KG Olympic barbell (28mm knurled shaft, 50mm sleeves, rated to 500LB / 227KG) with a full set of six rubber Olympic bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw quick-release collars, for 120KG of total loadable weight in one order.
Rubber bumper plates protect your floor and cut down noise on every rep and drop, which matters if you are training in a garage, townhouse or shared building. This bundle is supplied as a complete barbell weight set rather than separate components, so there is no need to source a bar and plates individually or check sleeve compatibility yourself.
Below you will find the full specification, what is included, honest pros and cons, and answers to the most common questions buyers ask before purchasing an Olympic barbell set with weights in Australia.
120KGTotal Loadable Weight
227KGBarbell Capacity (500LB)
6Rubber Bumper Plates
50mmOlympic Sleeve Standard
Why buy a complete Olympic barbell set with weights instead of separate parts? Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
Everything in the Bundle
What's Included With This Olympic Barbell Set
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1 × Olympic Barbell, 15KGChrome-finish bar, 28mm knurled shaft, 50mm Olympic sleeves. Rated to 500LB (227KG). Suits squats, deadlifts, presses and rows.
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2 × 15KG Rubber Bumper Plates50mm centre hole. Noise reduction and floor protection on drops. 30KG per pair.
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2 × 20KG Rubber Bumper PlatesBuilt for high-rep training and barbell drops. Consistent diameter for clean, even floor contact. 40KG per pair.
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2 × 25KG Rubber Bumper PlatesHeavier-load plates for compound lifts and progressive overload. Thick rubber construction. 50KG per pair.
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1 × Pair Lockjaw CollarsQuick-lock spring collars that secure plates on the sleeve in seconds and prevent plate shift during dynamic lifts.
✅
Total Loadable Weight: 120KG15KG bar plus 105KG of plates equals 120KG total, covering a full progressive training range.
Key Features
Why This Barbell and Weight Set Works
50mm Olympic Sleeve Standard All plates use the universal 50mm Olympic standard, compatible with every Olympic barbell, power rack and squat stand in our range.
Rubber Bumper Plates Protect Floors Rubber construction absorbs impact on every rep and drop, protecting concrete, timber and rubber gym flooring.
Built for Progressive Overload Three plate increments (15KG, 20KG, 25KG) allow systematic load progression as you get stronger.
28mm Knurled Barbell Shaft Standard diameter with knurling for secure grip across squats, deadlifts, bench press, overhead press and rows.
Lockjaw Quick-Release Collars Fast-locking collars stop plates moving mid-set and let you change loads in seconds between exercises.
Complete Set, One Delivery Bar, plates and collars arrive together. Pair with a bench or rack to unlock the full exercise library.
Build Quality and Plate Construction
The barbell uses a chrome finish over a solid steel shaft, with a 28mm diameter that suits most lifters across squats, presses, rows and deadlifts. The 50mm sleeves rotate to reduce wrist strain on barbell cycling movements such as cleans and snatches.
Each bumper plate is rubber-coated around a steel hub, with a 50mm centre bore matching the Olympic sleeve standard. The rubber compound is dense enough to handle regular dropping from overhead and floor-level positions without premature wear.
Shaft Diameter28mm, standard Olympic grip
Sleeve Diameter50mm, universal Olympic standard
Bar FinishChrome
Bar Capacity500LB / 227KG
What Can You Train With This Bundle?
Exercise Library
Compound Strength
Deadlift, conventional and sumo
Barbell back squat
Bench press (with bench)
Overhead press (OHP)
Romanian deadlift (RDL)
Pulling and Rowing
Bent-over barbell row
Pendlay row
Barbell shrug
Barbell hip thrust
Rack pull (with rack)
Olympic and Functional
Power clean and hang clean
Push press and push jerk
Barbell thrusters
Front squat
Barbell cycling for WODs
Accessory Lifts
Barbell curl, straight bar
Skull crusher
Good mornings
Landmine press (with attachment)
Floor press
Specifications
Full Olympic Barbell Set Technical Details
Bundle Total Weight
120KG (bar plus plates)
Barbell Weight
15KG
Barbell Shaft Diameter
28mm, standard Olympic grip
Sleeve Diameter
50mm, universal Olympic plate standard
Barbell Capacity
500LB / 227KG
Barbell Finish
Chrome
Plates Included
2×15KG, 2×20KG, 2×25KG rubber bumper plates
Plate Construction
Rubber-coated Olympic bumper plates, 50mm centre hole
Collars Included
Lockjaw quick-release collar pair
Warranty
To confirm
Compatible With
All Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves
Best For
Home gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness
Progressive Loading Guide
How to Load This Set for Progressive Overload
Total Bar Weight
Plate Configuration
Best For
15KG
Bar only
Technique work, warm-up, beginners
45KG
Bar + 2×15KG
Beginner compound lifts, OHP, rows
55KG
Bar + 2×20KG
Intermediate deadlift, squat, bench
65KG
Bar + 2×25KG
Intermediate to advanced compound lifts
75KG
Bar + 2×15KG + 2×15KG
Progressive squat and deadlift loading
95KG
Bar + 2×20KG + 2×20KG
Heavier intermediate compound training
120KG
Bar + full plate set
Advanced training, full bundle loaded
Honest Assessment
Pros and Cons
✓ Pros
Complete Olympic barbell set with weights in one order
Rubber bumper plates protect floors and reduce noise
Three plate sizes support systematic progressive overload
50mm Olympic standard fits all racks and barbells
15KG bar suits most male and female lifters
500LB / 227KG bar capacity will not be outgrown easily
✗ Cons
No change plates included, smallest increment is 15KG per side
No bench or rack included, required for bench press and supported squats
15KG bar only. For heavier powerlifting training, a 20KG bar may suit better
Combined weight means freight delivery, not a small parcel
Who Is This Best For?
The Right Olympic Barbell Set For
Home gym beginnersA complete first weightlifting set covering every major compound lift, with no need to buy a bar and plates separately or check compatibility yourself.
Garage gym owners building from scratch120KG of rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions.
CrossFit athletes training at homeRubber bumper plates are the standard choice for Olympic lifting at home, and this set covers common plate sizes used in WOD programming.
PT studios adding equipmentA complete barbell and plate set for client strength training without sourcing components individually.
Intermediate lifters topping up an existing setupThe 15KG, 20KG and 25KG spread fills gaps in an existing plate collection for finer load increments.
Anyone comparing barbell weight sets before buyingIf you have been searching for an Olympic barbell set with weights and comparing options against general retailers, the 50mm Olympic standard here ensures full compatibility with serious strength equipment, not just entry-level home gear.
Who should not buy this set: if you are after a barbell heavier than 15KG for serious powerlifting, or you specifically need iron plates rather than rubber bumper plates, this bundle is not the right fit. It also does not include a bench or rack, so if you need a fully supported squat or bench press setup on day one, budget for those separately.
Worried about comparing this against a cheaper "barbell weight set" from a general retailer? Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
Visit Our Sydney Showroom
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See It In Person10/202 Milperra Road, Milperra NSW 2214. Inspect the barbell and bumper plate construction in person before ordering.📍 Get Directions
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Showroom HoursMon–Fri 9am–5pmSaturday by appointment onlySunday closed
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Questions About This Set?Phone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.au
Delivery and Pickup
📦Australia-Wide DeliveryTracked freight to all states and territories
🏭Depot Pickup AvailablePickup from Derrimut (Melbourne) or Archerfield (Brisbane)
⏱️Dispatch TimeframeTo confirm at checkout based on current stock
An Olympic barbell set with weights is a bundle that includes an Olympic barbell (50mm sleeves, typically 15KG or 20KG) along with a matching set of weight plates and collars, sold together as one package. This 120KG package includes a 15KG Olympic barbell, six rubber bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw collars, giving you everything needed to start strength training without buying components separately.
The package includes 1 × 15KG Olympic barbell (28mm shaft, 50mm sleeves, 500LB rated, chrome finish), 2 × 15KG rubber bumper plates, 2 × 20KG rubber bumper plates, 2 × 25KG rubber bumper plates, and 1 pair of Lockjaw quick-release collars. Total loadable weight is 120KG when the bar and all plates are combined.
It is a strong choice for home gyms because it covers the full 50mm Olympic standard, includes rubber bumper plates rather than basic iron or vinyl plates, and gives a working weight range from around 45KG up to 120KG. Whether it is the best fit for you depends on your goals: if you train mainly Olympic lifts or CrossFit-style sessions, the rubber bumper plates and 500LB-rated bar are well suited. If you need a heavier 20KG competition bar specifically, a different bar may suit better.
Pricing is shown on this product page and may vary with current promotions or stock availability. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the current price, freight cost to your location, or to ask about any active package discounts.
Yes, this package is in stock and ready to ship. Place your order online or contact our Milperra showroom to confirm current stock levels and the next available dispatch date before you buy.
Many lower-cost barbell weight sets sold by general retailers use 25mm or 30mm standard bars with vinyl-coated or basic cast plates that are not Olympic-compatible. This package uses a full 28mm shaft, 50mm Olympic sleeve standard and rubber bumper plates throughout, the same standard used in commercial gyms, so it stays compatible with power racks, squat stands and functional trainers if you expand your setup later.
Rubber bumper plates are Olympic weight plates with a full rubber coating that absorbs impact when the bar is dropped or set down. They protect concrete, timber and rubber flooring from damage, reduce noise during drops and reps, and can be dropped safely during Olympic lifts, which you should not do with cast iron plates. They are the standard plate type used in CrossFit facilities and Olympic weightlifting gyms.
This package is primarily designed and priced for home gyms, garage gyms and small PT studios. The bar and plates are built to a solid commercial-style 50mm Olympic standard, but for a high-traffic commercial gym floor, we recommend speaking with our team about higher-volume commercial plate options.
Yes. The 15KG bar allows technique development at a manageable weight before adding plates, and the three plate sizes give progressive loading from 45KG up to the full 120KG. The rubber bumper plates also make it safer for beginners learning Olympic lifts where dropping the bar is part of the movement. Pairing this set with an adjustable bench and squat rack will unlock the full exercise library.
Yes. All plates use the standard 50mm Olympic centre hole that fits all Olympic barbells and power rack J-hooks designed for Olympic bars. They will not fit standard 25mm or 30mm bars, only Olympic 50mm equipment.
Not for every exercise. Deadlifts, Romanian deadlifts, rows, cleans, overhead press from the floor, barbell hip thrusts and floor press can all be done with just the barbell and plates. To access the full exercise library, including supported squats, bench press and rack pulls, you will need a power rack or squat stand and an adjustable bench.
At a minimum, allow enough floor space for the barbell length (around 2.2 metres) plus clearance on both ends for loading plates and standing safely during lifts such as deadlifts and rows. If you plan to squat or bench press, you will also need space for a rack or bench, and adequate ceiling height for overhead movements.
Yes. This package ships Australia-wide via tracked freight due to the combined weight of the bar and plates. Depot pickup is also available from Derrimut in Melbourne or Archerfield in Brisbane. Contact our team for an exact delivery estimate to your postcode.
Yes. You can inspect the barbell and bumper plate construction in person at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only.
Warranty terms are to be confirmed at the time of purchase. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details on the barbell and bumper plates before you order.
15KG Olympic Barbell with 120KG Bumper Plate Package: delivery areas across Australia We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
V2 Standard Power Rack Bundle – Ultimate Home Gym Package
Transform your training space with the V2 Standard Power Rack Bundle – the ultimate complete gym setup for anyone serious about strength training and hypertrophy. This full rack gym system combines commercial-grade stability with a compact footprint, fitting perfectly in your garage gym, PT studio, or home gym setup.
Built tough for Australian lifters, this package supports essential compound movements (Squats, Bench Press, Deadlifts, Overhead Press). It includes a solid power rack with safety spotters, an Olympic barbell, an adjustable bench, and premium Black Cast Iron weight plates. Whether you're in Sydney, Melbourne, Brisbane, or Adelaide, this is your all-in-one solution for linear progression training.
What’s Included in the Bundle:
V2 Standard Power Rack: Heavy-duty 50x50x2mm steel frame with laser-cut numbering, J-Hooks, Safety Spotter Arms, and a 32mm multi-grip pull-up bar. The safest foundation for your power rack gym.
Black Cast Iron Olympic Plates (10kg, 15kg, 20kg): Premium iron plates coated in a tough Black Hammertone finish to resist rust. Their slim profile keeps weight closer to the barbell sleeve to reduce bar whip, while the raised grip lip ensures safe loading and unloading.
20KG Olympic Barbell: Rated for 500LB (225kg) capacity with rotating sleeves and medium diamond knurling for a secure grip during heavy lifts.
Adjustable FID Bench: Flat, Incline, and Decline settings to target chest, shoulders, and arms. Heavy-duty padding ensures stability for bench press and accessory work.
Weight Rating: Rack supports up to 350KG (Static Load)
Plate Finish: Black Hammertone (Rust & Corrosion Resistant)
Plate Centre Hole: 50mm Olympic Precision Fit
Pull-Up Bar: Multi-Grip 32mm Diameter
Safety Features: Adjustable Safety Spotter Bars included
Why Choose This Bundle?
Complete Gym Setup: One purchase covers all "Big 3" lifts (Squat, Bench, Deadlift).
Classic Iron Feel: Experience the traditional sound and feel of iron for a true old-school gym atmosphere.
Safety First: Train alone safely with reliable safety spotter arms inside the cage.
Space Efficiency: Compact 122cm x 122cm footprint ideal for garage gyms and apartments.
Fast Local Delivery: Dispatched daily from our Milperra, Sydney warehouse.
Shipping & Support
We offer fast, reliable freight to Sydney Metro, Melbourne, Brisbane, Adelaide, Perth, and regional Australia. All orders are shipped from Milperra, NSW with optional local pickup available.
Yes. The V2 Power Rack is perfect for beginners and intermediate lifters. The safety spotters allow you to learn squats and bench press safely without a training partner.
Can I drop the Cast Iron plates?
We do not recommend dropping cast iron plates from overhead positions (like in CrossFit). They are designed for powerlifting movements (Deadlifts, Squats, Bench). For dropping, we recommend our Bumper Plate packages.
Do you offer installation or setup service?
Yes, we provide professional installation services in the Sydney Metro area. For other regions, we provide detailed assembly instructions and support.
Can this rack handle heavy lifting?
Yes. The frame is engineered from reinforced steel and rated to 350KG, making it suitable for heavy powerlifting and bodybuilding training.
Is the plate coating durable?
Yes. The plates feature a Black Hammertone finish specifically designed to resist scratching, chipping, and corrosion in Australian garage environments.
Where can I see this equipment?
Visit our showroom at 10/202 Milperra Road, Milperra NSW 2214 to test the V2 Power Rack and view our full range of gym equipment in Sydney.
Perfect for Commercial Gyms, Home Setups, and Fitness Studios
Maximise your workout space with our 10 Pair Vertical Dumbbell Rack – the ultimate space-saving dumbbell storage solution designed for both commercial gym storage and home gym equipment setups. This compact dumbbell stand offers vertical storage for up to 10 pairs of hex dumbbells (1–15kg), ensuring safe, accessible, and professional-grade organisation.
Built from heavy-duty steel and finished with a high-durability black coating, this sturdy dumbbell storage rack is made to last. Its anti-slip rubber feet provide excellent grip and floor protection, even on smooth surfaces, making it ideal for high-traffic fitness studio storage and gym floor storage options.
Whether you're managing a large-scale fitness centre or optimising a home gym, this rack delivers on gym equipment space management, style, and reliability.
✅ Key Features:
Vertical dumbbell rack with compact design for minimal footprint
Holds up to 10 pairs of hex dumbbells (1–15kg)
Durable heavy-duty weight rack construction
Ideal for studio fitness, strength training equipment, and exercise equipment organisation
Rubber-capped feet for stability and floor safety
Designed specifically for hex dumbbells compatibility
We offer fast delivery across Australia, with 1–2 day delivery available in Sydney Metro. Get your gym gear quickly and reliably, wherever you are!
🔒 Why Choose This Rack?
This dumbbell rack for commercial use is the go-to choice for gym owners and fitness enthusiasts who value both professional gym storage systems and smart gym storage solutions. It’s engineered to support your goals while keeping your gym accessories neatly arranged.
Optimise your gym floor with this reliable, vertical weight rack design — the smart choice for any modern gym setup.
Coloured Cast Iron Kettlebells – Premium Strength Training in Australia
(SOLD INDIVIDUAL)
Bring variety and performance to your workouts with our coloured cast iron kettlebells, available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg. Built to withstand both home gym and commercial training environments, these kettlebells combine functional strength training with a sleek, vibrant design that makes weight identification easy.
Crafted from solid cast iron, each kettlebell is engineered for balance and durability. The smooth matte powder-coat finish ensures excellent grip during swings, presses and snatches, even without chalk. The colour coding allows quick selection so you can focus on performance instead of searching for the right weight.
Perfect for functional training, CrossFit, HIIT, kettlebell flows and strength circuits, these kettlebells suit athletes of all levels. From beginners starting with 4kg to advanced lifters powering through with 20kg, you’ll find the right size to meet your goals.
Key Features
- Premium cast iron construction for durability - Matte powder-coat finish for a secure grip - Colour coded for quick and easy weight identification - Flat base for stability during storage and floor exercises - Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg - Suitable for home gyms, personal trainers, and commercial fitness facilities
Benefits of Training with Kettlebells
- Builds strength, endurance and explosive power - Enhances mobility, balance and functional fitness - Ideal for full-body workouts in minimal space - Great for fat burning, cardio conditioning and muscle toning
FAQs
Q: Are these kettlebells suitable for beginners? A: Yes, the range starts from 4kg, making them ideal for those new to kettlebell training.
Q: Can these kettlebells be used in commercial gyms? A: Absolutely. They are designed for both heavy-duty home use and high-traffic fitness centres.
Q: How do I choose the right kettlebell weight? A: Beginners often start with 6–8kg, while more experienced lifters may prefer 12kg and above.
Transform Your Space into a Professional Training Facility
Are you tired of paying expensive gym memberships or waiting for equipment during peak hours? The G3S Plate Loaded Functional Trainer Bundle is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for durability, versatility, and space efficiency, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.
Designed for home garages, personal training (PT) studios, and boutique fitness centres across Sydney, Melbourne, Brisbane, and Adelaide, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.
This bundle takes it a step further by including a 120kg Olympic Bumper Plate Set and a heavy-duty Adjustable FID Bench, ensuring you have absolutely everything you need to start lifting heavy from day one.
Anatomy of the G3S: Three Machines in One
The G3S is built on a foundation of commercial-grade powder-coated steel. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:
1. The Plate-Loaded Smith Machine
The Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like Squats, Bench Presses, and Overhead Presses without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.
The heart of "functional training" lies in the cables. The G3S features dual adjustable pulley columns with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.
Rotation: The pulleys rotate 180 degrees, allowing you to move freely in any direction.
Adjustability: Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.
Versatility: Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.
3. Multi-Grip Chin-Up Station
Strengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.
What is Included in the Bundle?
We don't just sell you the frame; we equip you to train. This package includes:
1. The G3S Base Unit
The core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.
2. 120kg Olympic Bumper Plate Set
Forget noisy iron plates that crack your floor. This bundle includes premium Rubber Bumper Plates. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.
3. Heavy-Duty Adjustable FID Bench
A gym is useless without a solid bench. Our included FID (Flat, Incline, Decline) Bench is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).
4. Comprehensive Attachment Kit
Unlock hundreds of exercises with the included cable attachments:
2x D-Handles: For crossovers and single-arm work.
Short Straight Bar: For bicep curls and rows.
Lat Pulldown Bar: For back width.
Tricep Rope: For arm definition.
Ankle Strap: For leg and glute isolation.
Landmine Attachment: For T-Bar rows and rotational core work.
Training Guide: What Can You Do with the G3S?
The G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:
Chest Development
Smith Machine Bench Press: Push heavy loads safely.
Cable Crossovers: Isolate the inner chest with constant tension.
Incline Dumbbell/Smith Press: Target the upper pectorals.
Back & Biceps
Lat Pulldowns: Use the cables or the chin-up bar.
Seated Cable Rows: Build a thick, dense back.
T-Bar Rows: Use the landmine attachment for old-school thickness.
Cable Bicep Curls: Smooth tension for peak contraction.
Legs & Glutes
Smith Machine Squats: The king of leg exercises.
Cable Glute Kickbacks: Shape and tone the glutes.
Romanian Deadlifts: Target the hamstrings using the Smith bar.
Calf Raises: Use the Smith machine for stability while loading the calves.
Shoulders & Core
Overhead Press: Build massive shoulders safely.
Face Pulls: Crucial for shoulder health and posture.
Woodchoppers & Cable Crunches: Shred the abs and obliques.
Technical Specifications
Dimensions: 219.5 cm (H) × 190 cm (W) × 155 cm (D)
Footprint Efficiency: Designed to fit in standard ceiling heights and single-car garage spaces.
At 24/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your G3S Functional Trainer arrives safely and quickly.
We provide daily dispatch to all major metropolitan hubs including:
Sydney & NSW Regional: Fast local delivery options available.
Melbourne & Victoria: Regular freight services to all suburbs.
Brisbane & Gold Coast: Reliable delivery to QLD.
Adelaide & Perth: Secure heavy freight transport for long-distance orders.
Packaging: The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.
Frequently Asked Questions
Is the G3S suitable for beginners or advanced lifters?
It is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.
Does the G3S fit in a standard room?
Yes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.
Is it hard to assemble?
The G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in Sydney, contact us about professional installation services.
Why is "Plate Loaded" better than a weight stack?
Plate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, "old-school" feel that serious lifters love.
What is the warranty?
We stand by our build quality. The G3S comes with a Lifetime Frame Warranty for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
Warranty: Lifetime frame warranty and 2 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
Lat Pulldowns
Cable Chest Fly
Tricep Pushdowns
Cable Bicep Curls
Squats
Bench Press
T Bar Rows
Landmine Press
Shoulder Press
Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
Multi Grip Pull Up Bar
Pair of J Hooks and Spotter Arms
Dip Handles
Landmine Attachment
T Bar Row Attachment
Ankle Cuff
Adjustable D Handles (x2)
Leg Roller
Straight Cable Bar
EZ Curl Cable Bar
Vertical Barbell Storage
4 Olympic Plate Storage Horns
5 Pairs of Spring Collars
Specifications
Height: 219.5 cm
Width: 190 cm
Depth: 155 cm
Machine Weight: 143 kg
Cable Ratio: 2:1
Smith Machine Ratio: 1:1
Frame Material: Heavy Duty Steel
Finish: Premium Black Powder Coated
Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
Fast dispatch from our Sydney warehouse
Australia wide delivery
Trusted by home gym owners and personal trainers
Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
In Stock — Sydney Warehouse🏗 On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Australia-Wide Freight
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System Commercial All-in-One | 75×75×3mm Steel | 10-Year Frame Warranty | Australia
The XG75 Functional Trainer and Smith Machine (previously known as the G25) is a commercial-grade all-in-one strength station that integrates a functional trainer, Smith machine and power rack into a single heavy-duty frame. It features dual 90kg pin-loaded weight stacks, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing all-in-one functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
180KGTotal Stack Resistance
34Cable Height Positions
75×75×3mmSteel Uprights
2:1Cable Ratio
What You Get
Three Training Stations in One Frame
①Functional TrainerDual 90kg pin-loaded stacks · 34 height positions · Aluminium pulleys with sealed bearings · 2:1 cable ratio
②Smith MachineChrome-plated 20kg bar · Solid hard-chromed guide rods · Linear bearings · Chrome spring cushioning · Safety locks
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
Pulley MaterialAluminium alloy — greater rigidity than plastic alternatives
Bearing TypeSealed — no lubrication required, dust resistant
Height AdjustmentBuilt-in rollers for smooth repositioning — 34 positions
Cable Ratio2:1 — smooth, controlled resistance at handle
💪 Chin-Up Bar — Knurled with Aluminium End Caps
Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
Removable without toolsReconfigure the station quickly
160kg ratedAccommodates weighted pull-ups and heavier athletes
Why choose the XG75 over a cheaper all-in-one? Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
34 cable height positions — full functional trainer range of movement
Knurled chin-up bar with aluminium end caps and thumb-nut locking
6 thread-lock plate storage pegs plus detachable attachment storage
10-year frame warranty and 12-month parts warranty
On display at Milperra Sydney — inspect and test before you buy
✗ Cons
Assembly requires two people and 4–6 hours (professional installation available in Sydney)
Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
Heavy freight item — check delivery access and loading path before ordering
2:1 cable ratio means felt resistance is half the set stack weight (45kg maximum per handle)
Some attachments sold separately (leg press, lat seat, dip handles)
Suited for indoor use only
Who Is This Best For?
The Right Machine For
Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
Who should not buy the XG75? If you need a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
Worried about space, assembly or getting it home? The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
Verified Customer Review
★★★★★
"XG75 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24/7 were on point, very flexible and nothing was an issue."
In stock at our Sydney warehouse. Pickup available within one business day. Freight dispatch within 1–2 business days.
🚚Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for damage-free transit.
🏪Depot Pickup AvailableSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot. Contact us to arrange collection.
🔧Professional InstallationSydney Metro installation available — machine assembled, levelled and safety-checked. See assembly rates →
Yes. The XG75 is the updated name for the G25. The machine is identical — same 75×75×3mm commercial steel frame, dual 90kg stacks, 34 cable positions, aluminium sealed-bearing pulleys, hard-chromed Smith guide rods and 10-year frame warranty. The name was updated to better reflect the machine's steel upright specification. All specifications, warranty coverage and spare parts compatibility remain unchanged.
The XG75 uses aluminium pulleys with sealed bearings. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance. The sealed bearing design means no lubrication is needed and dust or grit cannot enter the bearing — resulting in smooth, consistent cable travel over the life of the machine.
The XG75 Smith machine uses solid hard-chromed guide rods (not painted hollow tubes), linear bearings for smooth bar travel with no lateral play, and chrome springs for shock absorption on the bar assembly. The bar is rated to 200kg and runs with safety locks at each position.
A functional trainer and Smith machine combination integrates a dual adjustable cable pulley system with a guided barbell station and power rack in a single frame. The XG75 provides cable isolation work, guided barbell training and free-weight rack lifts from one station — ideal for home gyms, garage gyms and PT studios that cannot accommodate three separate machines.
The XG75 is well suited to both. The 10-year frame warranty and 12-month parts warranty cover home gym and commercial use. It is installed in home gyms, garage gyms, PT studios, school gyms and hotel fitness centres across Australia. The commercial-grade 3mm wall thickness means it is built beyond what most home gym users will ever demand of it.
The XG75 measures 2000mm (W) × 1500mm (D) × 2200mm (H). Allow a minimum 3.5m × 3.5m floor area for comfortable training with full cable range of motion and barbell loading clearance. Ceiling height should be at least 2.4m. A double garage provides ideal conditions for most customers. Contact us with your room dimensions if you are unsure.
The 2:1 cable ratio means the resistance felt at the handle is half the weight set on the stack. For example, select 40kg on the stack and you feel 20kg at the handle. This is standard on quality functional trainers and produces smoother, more controlled resistance. The maximum felt resistance per handle on the XG75 is 45kg (from 90kg stacks).
The XG75 includes 8 attachment types / 9 individual pieces: short straight bar, long dual cable bar, dual curl bar, lat pulldown bar, V-grip row handle, tricep rope, ankle strap and 2× single stirrup handles. Optional upgrades available separately: seated row footplate, lat pulldown and row seat, dip handles (160kg rated), jammer arms, leg press attachment, core trainer attachment, hip thruster bench, low row foot plate and barbell storage attachments. Call 1300 247 888 for availability.
The 10-year frame warranty covers the structural integrity of the XG75's steel uprights and frame against bending, cracking or failure under normal use. The 12-month parts warranty covers pulleys, cables, attachments, bearings and hardware. Both cover home gym and commercial use. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for warranty claims.
Yes. The XG75 is on display at our Milperra NSW showroom at 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Saturday by appointment. No appointment needed during weekday hours. Test the Smith bar, pull cables, inspect the welds and compare the XG75 against the XF10 and XG90 in person. Call 1300 247 888 before visiting if you have questions.
Yes — Sydney Metro professional installation is available. The machine is assembled, levelled and safety-checked by our team so it is ready to train on the same day. Assembly typically takes 4–6 hours and requires two people, so professional installation is a worthwhile option if you would prefer not to self-assemble. Call 1300 247 888 to book after placing your order.
Yes. The XG75 ships via tracked heavy freight to all major cities and regional areas across Australia — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and beyond. Depot pickup is also available in Sydney, Melbourne, Brisbane and Adelaide. Contact us for freight quotes to regional or remote locations.
XG75 Functional Trainer and Smith Machine — delivered Australia-wide: 24/7 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
In Stock — Sydney Warehouse🏗 On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Fast Australia-Wide Freight
XF10 Functional Trainer with Smith Machine Selectorised All-In-One Commercial Gym Station — Smith, Cables and Pull-Up in One Frame — Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
180KGTotal Cable Resistance
3MMCommercial Steel Frame
2:1Cable Ratio
620KGSmith Frame Load Rating
Three Stations in One Frame
What the XF10 Replaces
①Functional TrainerDual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations
②Selectorised Smith MachineGuided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③Pull-Up StationMulti-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training
The real value of the XF10: instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
Factor
Plate-Loaded Smith
XF10 Selectorised Smith
Weight changes
Load and unload plates each set
Move one pin — takes seconds
Plate storage
Plate trees and floor space needed
None required
Floor clutter
Loose plates around the machine
Clean, tidy setup
Transition speed
Slower between exercises
Fast — ideal for circuits and PT
Machine footprint
Wider with loaded plate horns
Tighter, space-efficient
Best suited to
Very heavy powerlifting maxes
Efficient, varied, high-turnover training
Who benefits most from the XF10's selectorised design: PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.
All-In-One vs Single-Purpose
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
Factor
Traditional Power Rack
XF10 All-In-One
Primary use
Free-barbell lifts only
Guided lifts, cables and pull-ups
Cable functionality
None (or add-on required)
Integrated dual 90kg stacks
Exercise variety
Core compound lifts
200+ cable, Smith and bodyweight movements
Solo training safety
Spotter arms and safety pins
Guided bar and safety catches included
Footprint efficiency
One function per footprint
Three stations in one frame
Training styles
Strength and powerlifting
Strength, hypertrophy, functional, rehab
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space Efficiency
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
No Plate Storage Required The stacks live inside the frame — no plate trees or loose weights eating into your floor area.
Cleaner Setup Nothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine Width Without loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster Workouts Pin changes take seconds — you spend time training rather than re-racking plates between sets.
Seamless Exercise Transitions Move from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler Organisation Fewer loose parts to manage — ideal for shared spaces and multi-user studios.
In the Box — Full Attachment List
Everything You Need to Train From Day One
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Selectorised Smith BarGuided bar connected to the weight stacks — no plates required for Smith training (plate use optional)
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Safety Catches and J-CupsAdjustable safety stoppers for confident solo Smith training
Triceps RopePressdowns, face pulls, overhead extensions and rope curls
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Straight Bar AttachmentLat pulldowns, seated rows, biceps curls and triceps pressdowns
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Revolving Short BarRotating bar for biceps curls, upright rows and overhead presses
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Ankle StrapGlute kickbacks, hip abduction, hamstring curls and cable kicks
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Row / V-Bar AttachmentSeated rows, close-grip lat pulldowns and back work
Key Features
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.
Selectorised Smith and Cable System Smith bar connected to the weight stacks — instant pin-loaded resistance changes with no plate loading required.
Aluminium Alloy Pulleys with Crossover Swivels Smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.
Commercial Linear Bearings on Smith Bar The guided bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement.
Hard Chrome-Plated Guide Rods Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.
Nylon-Coated Steel Cables Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.
Multi-Grip Pull-Up Station Wide, narrow and neutral grips for upper back, lats, arms and core development.
Space-Efficient Combined Footprint Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Frame Steel3mm commercial-grade steel with powder-coated corrosion-resistant finish
Smith Bar BearingsCommercial linear bearings on hard chrome guide rods for smooth guided travel
Pulley MaterialAluminium alloy with crossover swivels — quieter and more durable than nylon
Cable ConstructionHeavy-duty steel with nylon coating for noise reduction and long-term durability
Tested Load Ratings
Built to Handle Heavy Commercial Loads
620KGSmith Frame Static Load
670KGJ-Cup Static Load
340KGChin-Up Bar Static Load
180KGTotal Cable Stack Weight
What load ratings mean: static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.
What Can You Train on the XF10?
Full Exercise Library
Smith Machine
Back and front squat
Flat and incline bench press
Overhead shoulder press
Hip thrust and Romanian deadlift
Barbell shrug and calf raise
Split squat and walking lunge
Functional Trainer Cables
Cable fly and chest press
Lat pulldown variations
Seated and standing cable row
Face pull and rear delt fly
Triceps pressdown and biceps curl
Woodchop and rotational core
Strength and Accessory
Single-arm cable press
Lateral and front raise
Cable pull-through
Glute kickback
High row and low row
Rehab and controlled movement work
Pull-Up Station
Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up
Training With the XF10
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
Specifications
XF10 Technical Specifications
Machine Type
Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station
Footprint
Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering
Minimum Ceiling Height
2.3m recommended for pull-up clearance and overhead movements
2:1 for smoother, more controlled functional resistance
Smith Machine Type
Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional)
Smith Frame Static Load
620kg load-tested capacity
J-Cup Static Load
670kg load-tested capacity
Chin-Up Station Static Load
340kg load-tested capacity
Frame Material
3mm commercial-grade steel with corrosion-resistant powder-coated finish
Pulley System
Premium aluminium alloy pulleys with crossover swivels
Guide Rods
Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance
Cables
Heavy-duty steel cables with protective nylon coating for noise reduction and durability
Attachments Included
Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment
Machine Weight
To confirm — contact us before ordering for logistics planning
Assembly Time
Approx. 4–6 hours; 2 people recommended
Best For
Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities
Warranty
10 years frame | 12 months cables and pulleys | 3 months attachments
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 or email sales@247gymequipment.com.au for current pricing and compatibility on any add-on.
XF10 vs Buying Separate Machines
The Space and Cost Comparison
Factor
3 Separate Machines
XF10 All-in-One
Purchase cost
Higher total across machines
Single machine investment
Floor space required
Large multi-zone setup
Compact 2,200mm × 1,800mm footprint
Assembly
Multiple deliveries and installs
One machine, one setup
Weight adjustment
Manual plate loading
Instant pin selection
Pulley quality
Often nylon or plastic
Premium aluminium alloy
Cable exercises
Separate trainer needed
Integrated dual-stack system
Guided barbell training
Separate Smith needed
Integrated selectorised Smith
Gym tidiness
More plates and clutter
Cleaner, organised space
Honest Assessment
Pros and Considerations
Pros
Three machines in one compact commercial station
Selectorised Smith — change load with a pin, no plates needed
Fast transitions — ideal for circuits, supersets and PT sessions
Cleaner, clutter-free layout with no plate storage needed
3mm steel frame rated for daily heavy use
Premium aluminium alloy pulleys with crossover swivels
Hard chrome guide rods and coated cables for smooth, quiet operation
Safety catches and J-cups included for solo training confidence
Independently tested load ratings on all major components
10-year frame warranty
Considerations
Two people recommended for assembly — allow a full day
Minimum 2.3m ceiling height required
Heavy commercial unit — confirm delivery access before ordering
2:1 cable ratio means felt resistance is half the selected stack weight
Designed for indoor and covered environments only
Machine weight not confirmed — contact us for freight planning
Is the XF10 Right For You?
Who Should Choose the XF10
PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
Who Should Not Buy the XF10
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The Problem: most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Warranty Coverage
Clear Warranty Breakdown
Frame Warranty
10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded.
Cables and Pulleys
12 months — wear parts including cables, pulleys, bearings and bushings from delivery date.
Attachments
3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects.
Coverage Conditions
Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered.
Visit Our Sydney Showroom
See the XF10 in Person Before You Buy
📍
On Display in Sydney10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing📍 Get Directions
🕙
Showroom HoursMon–Fri 9am–5pmSaturday by appointment onlySunday closedCall 1300 247 888 to book a Saturday visit
📞
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.auSydney metro installation available
Delivery and Freight
Delivered to Your Door, Australia-Wide
🚚Australia-Wide FreightTracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse
🏪Depot Pickup AvailableSydney warehouse pickup and selected interstate freight depot options available on request
🔧Professional InstallationSydney metro assembly and installation service available — contact us after placing your order
For speed, space efficiency and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of approximately 2.3m is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.
Yes. The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast selectorised weight changes and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.
The resistance felt at the handle is approximately half the selected stack weight, and the cable travels further for each unit of movement. This gives smoother, more controlled cable movement — well suited to isolation exercises, controlled hypertrophy training and rehab-style movements. For example, selecting 40kg on the stack delivers approximately 20kg of felt resistance at the handle.
Yes — it is on display at our Milperra showroom in Sydney. You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call 1300 247 888 or WhatsApp +61 412 029 000 to book. We are at 10/202 Milperra Road, Milperra NSW 2214.
The XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.
Yes. It replaces a standalone Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.
Yes. The dual pin-loaded cable stacks at a 2:1 ratio deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast pin changes make drop sets, supersets and high-volume training efficient and seamless.
Yes. The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.
The XF10 ships ready to train from day one — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an adjustable bench for flat, incline and decline Smith and cable work. Rubber gym flooring is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.
Assembly is possible with two people and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.
The XF10 sits in the commercial-grade price tier — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.
The key difference is how resistance is applied. On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10's selectorised Smith, the guided bar connects directly to the pin-loaded weight stacks — resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises. The selectorised design is better suited to high-turnover training environments; plate-loaded suits those who specifically need to train at very high absolute loads beyond the stack maximum.
XF10 Delivery Areas — Australia: 24/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.
A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
🇦🇺
Australian Stock
Ships nationwide
🏋️
Commercial Grade
1,500lb rated
🔩
Inspect In-Store
Milperra NSW
✅
Warranty Supported
Local after-sales
Technical Specifications
Bar Weight
20 KG
Men's Olympic standard
Load Rating
1,500 LB
680kg / commercial grade
Tensile Strength
190K PSI
42CrMo alloy steel
Shaft Diameter
28 MM
Olympic lifting standard
Bearings
8× NB
Hybrid needle bearing system
Finish
Black Zinc
Corrosion-resistant
Key Features
⚙️ 8 Needle Bearing Hybrid Rotation Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
🔩 42CrMo Alloy Steel — 190,000 PSI Tensile Strength High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
📏 28mm Shaft — Dual Knurl Marks — No Centre Knurl Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
🛡️ Black Zinc Protective Finish Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
🏋️ 1,500lb / 680kg Rated Capacity Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
🔗 Full 50mm Olympic Sleeve Compatibility Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
📍 Sydney Showroom
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
✓ Test sleeve rotation and bar balance in person
✓ Compare knurl feel against alternative models
✓ Confirm rack and plate compatibility before purchasing
✓ Access trade pricing and gym fit-out packages
✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
Olympic vs Standard Barbells Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Training Style and Bar Specification Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Budget and Build Quality in Australia Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Finish and Corrosion Resistance Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
Is this barbell suitable for CrossFit and Olympic lifting?
Yes. The 28mm shaft and 8 needle bearing rotation are engineered for Olympic lifts — cleans, snatches, and jerks — as well as high-repetition functional training in CrossFit programming. No centre knurl prevents abrasion in clean and front rack positions.
What does the 1,500lb / 680kg rating mean in practice?
The load rating reflects the bar's structural limit under static load. Most users will never approach this weight. The high rating primarily indicates long-term durability — the bar resists permanent bending under repeated heavy use in a commercial environment over many years.
Will this bar fit my power rack and weight plates?
Yes. This is a full-size 2.2m Olympic barbell with 50mm sleeves, compatible with all Australian power racks, squat stands, bumper plates, and Olympic weight plates. If your rack was built for an Olympic barbell, this bar will fit.
What is the standard weight of an Olympic barbell?
The standard men's Olympic barbell weighs 20kg. The standard women's Olympic barbell weighs 15kg with a 25mm shaft. Both use 50mm Olympic sleeves compatible with all standard plates and bumper plates.
Where can I buy this barbell in Sydney?
Inspect and purchase in person at our Milperra NSW showroom — 10/202 Milperra Road, Milperra NSW 2214. We serve customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney, and ship Australia-wide with fast metro delivery.
What features make a barbell durable long-term?
Key factors: tensile strength of 190,000 PSI or higher, a needle bearing rotation system, consistent well-cut knurling, a corrosion-resistant finish (black zinc, hard chrome, or Cerakote), and a commercial-grade load rating of 680kg or above.
How much should I spend on a quality Olympic barbell in Australia?
Reliable home-use bars start around AUD $100–$250. Mid-range commercial options with needle bearings sit in the $300–$500 range. Premium bars with highest-grade steel and Cerakote or hard chrome finishes exceed $600. Higher spend delivers better spin quality, finish durability, and a significantly longer service life.
Related searches: 20kg Olympic barbell Australia · needle bearing barbell Sydney · CrossFit barbell NSW · Olympic barbell Milperra · commercial Olympic barbell for sale · best Olympic barbell Australia · 42CrMo barbell · 1500lb rated barbell · home gym barbell Australia · buy barbell online Australia
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Why These Gym Products Consistently Rank as Best Sellers
Products featured in our Best Sellers collection earn their position through consistent customer demand and long-term performance. Rather than rotating seasonal items, this collection reflects equipment that customers repeatedly choose for reliability, training efficiency, and practical design.
These products are commonly selected by customers who prioritise quality over short-term price savings and are looking for equipment that will support training goals for years, not months.
Designed for Real Training Environments
Our best-selling gym equipment is chosen for real-world use. This includes garages with limited space, high-traffic commercial gyms, personal training studios, and shared training facilities. Designs focus on stability, smooth operation, and efficient use of space rather than unnecessary complexity.
This practical approach makes these products suitable for users who train regularly, progress over time, and expect equipment to handle repeated loading without constant maintenance.
Long-Term Value Over Short-Term Trends
Many customers return to this collection when expanding or upgrading their setup. The equipment featured here is commonly used as a foundation and then built upon as training needs evolve.
By focusing on proven designs and durable construction, these best sellers remain relevant even as training styles and fitness trends change.
Common Questions Customers Ask Before Buying
How do I know which best seller is right for me?
Choosing the right product depends on available space, training goals, and how often the equipment will be used. Best sellers typically suit a wide range of users and can adapt as training progresses.
Are best-selling products more reliable?
Products with consistent demand tend to have fewer design issues and are refined over time based on real customer use.
Can these products be expanded later?
Yes. Many best-selling items are chosen specifically because they allow future upgrades, accessories, or additional equipment to be added.
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
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Adam B.
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
Coloured Rubber Gym Flooring 15mm – Non-Slip Gym Mats | Brown, Grey, Green, Red & Blue
Lea J.
Great quality, quick delivery
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
Jun Y.
Wonderful mat at a reasonably good
Wonderful mat at a reasonably good price!
Commercial Gym Flooring - Black (1mx1mx15mm)
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
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