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All Black Olympic Bumper Plates — 5kg, 10kg, 20kg | Rubber Weight Plates Australia
From $30.00
Unit price perAll Black Olympic Bumper Plates — 5kg, 10kg, 20kg | Rubber Weight Plates Australia
From $30.00
Unit price per
In Stock — NSW Warehouse
🏋️ IWF 450mm Diameter
✅ 30,000 Drop-Test Cycles
±1% Weight Tolerance
🚚 Australia-Wide Delivery
Sold Individually — One Plate Per Unit. Select your weight (5kg, 10kg or 20kg) from the variant selector above. To purchase a pair add 2 to your cart. Mix and match weights to build your exact set.
The All Black Olympic Bumper Plates are a high-grade rubber training plate built for Olympic weightlifting, CrossFit, strength training and home gym setups across Australia. Available in 5kg, 10kg and 20kg, each plate features a solid steel centre insert bonded to premium high-grade rubber, a factory drop-tested resilience rating of 30,000 cycles, and an IWF-compliant 450mm diameter with 51mm collar opening that fits all standard Olympic barbells. The all-black colourway with IWF-standard weight markings gives any home gym or commercial setup a clean, professional aesthetic. ±1% weight tolerance ensures consistent loading across your training programme.
450MMIWF Diameter
51MMCollar Opening
30KDrop-Test Cycles
±1%Weight Tolerance
Choose Your Plate Weight
5kg
26mm thick
Ideal for micro-loading and technique work · No warranty on 5kg
10kg
38mm thick
Most versatile option · 6-month manufacturing warranty
20kg
80mm thick
Full-weight working plates for deadlifts and Olympic lifts · 6-month warranty
Why all-black bumper plates instead of colour-coded?
Colour-coded plates follow IWF competition standards where weight identification at a glance is mandatory during a meet. For training environments, all-black plates offer a cleaner aesthetic, uniform appearance across mixed weight sets, and are typically more cost-effective per kilogram. The weight markings on these plates follow IWF standard colours so you can still identify weight quickly — you just get a smarter-looking gym setup in the process.
Key Features
Colour-coded plates follow IWF competition standards where weight identification at a glance is mandatory during a meet. For training environments, all-black plates offer a cleaner aesthetic, uniform appearance across mixed weight sets, and are typically more cost-effective per kilogram. The weight markings on these plates follow IWF standard colours so you can still identify weight quickly — you just get a smarter-looking gym setup in the process.
What Makes These Plates Built to Last
🔩
Steel Insert Bonded to High-Grade RubberSolid steel centre ring chemically bonded to premium rubber — prevents the insert from loosening or rotating inside the plate under repeated drop stress
✅
30,000 Drop-Test CyclesFactory-tested to 30,000 drop cycles — the industry benchmark for bumper plate durability. Confirms the plate can handle daily drop sets without cracking, splitting or delaminating
📏
IWF-Compliant 450mm DiameterFull regulation 450mm diameter matches the bar height standard for deadlifts and Olympic lifts — the bar starts at the correct height from the floor regardless of which plate weight is loaded
🔗
51mm Collar OpeningPrecision-bored 51mm collar fits all standard Olympic barbells — no adapters required for any Olympic bar, power bar or deadlift bar with standard 50mm sleeves
🔇
Low-Bounce Noise-Reducing RubberHigh-density rubber compound reduces bounce height and absorbs impact noise on drop — important for home gyms, apartment-adjacent facilities and shared commercial spaces
🎯
±1% Weight ToleranceEach plate is within ±1% of stated weight — consistent enough for structured programming and progressive overload tracking across your training cycle
🖤
All-Black Colourway — IWF Weight MarkingsClean all-black finish with IWF-standard weight markings in the correct colours — professional aesthetic for any training environment without the visual noise of full-colour plates
🛡️
6-Month Manufacturing Warranty10kg and 20kg plates covered by 6-month manufacturing warranty — covers defects in materials and bonding under normal training use conditions
Technical Details — All Weights
| Available Weights | 5kg · 10kg · 20kg |
| Plate Diameter | 450mm — IWF compliant (all weights) |
| Collar Opening | 51mm — fits all standard Olympic barbells |
| Thickness — 5kg | 26mm |
| Thickness — 10kg | 38mm |
| Thickness — 20kg | 80mm |
| Material | High-grade rubber with solid steel insert |
| Finish / Colour | All black — IWF-standard weight markings |
| Weight Tolerance | ±1% of stated weight |
| Drop-Test Rating | 30,000 cycles — factory tested |
| Competition Grade | IWF dimensional spec — optimised for training use |
| Warranty | 6-month manufacturing warranty (10kg and 20kg) · 5kg excluded |
| Recommended Flooring | Rubber gym tiles or lifting platform — avoid bare concrete |
| Sold As | Individually — add 2 to cart for a pair |
| Delivery | Australia-wide — all states and territories |
Bumper Plates vs Cast Iron Plates — Which Do You Need?
| Feature | All Black Bumper Plates (This Product) | Cast Iron / Calibrated Plates |
|---|---|---|
| Can Be Dropped | Yes — designed for drops from overhead | No — cracks if dropped from overhead |
| Noise on Drop | Low — rubber absorbs impact | High — iron on iron/floor is loud |
| Plate Thickness | Thicker — limits max load on sleeve | Very thin — more plates per sleeve |
| Floor Protection | Rubber surface protects flooring on drop | Iron damages floors without platform |
| Bar Height (Deadlift) | 450mm diameter — correct starting height | 450mm diameter (20kg/25kg plates) |
| Weight Accuracy | ±1% tolerance | ±10g (calibrated) — more precise |
| Best For | Olympic lifting · CrossFit · Home gyms · Drop sets | Powerlifting · Competition · Max loading |
| Durability | 30,000 drop cycles — high impact resilience | Very durable — no drop resilience needed |
What You Can Train With These Plates
Olympic WeightliftingSnatch, clean and jerk — bumper plates are mandatory for these lifts as the bar must be safely dropped from overhead at any point during the movement
DeadliftThe IWF-compliant 450mm diameter sets the correct bar height from the floor — identical to competition conditions for conventional and sumo deadlift setups
CrossFit WODsThrusters, ground-to-overhead, hang power cleans and any WOD movement requiring plate drops — bumper plates handle the volume and impact of high-rep CrossFit programming
Barbell Strength TrainingSquats, Romanian deadlifts, bent-over rows and all standard barbell compound movements — the 51mm collar fits any Olympic barbell in your setup
Home Gym Drop SetsLow-bounce rubber construction makes drop sets manageable in home gyms, garages and apartments where noise and floor damage from iron plates would be a problem
Technique and Skill WorkThe 5kg plate allows loading the bar for Olympic lifting technique work at light weights while maintaining the correct 450mm floor height and bar feel
The Right Choice For
- Olympic weightlifters and CrossFit athletes — bumper plates are the only safe plate option for snatch, clean and jerk and any overhead drop movement; the IWF 450mm diameter maintains correct bar starting height
- Home gym owners prioritising noise and floor protection — rubber construction dramatically reduces drop noise compared to iron plates, and protects rubber gym tile flooring from impact damage
- CrossFit boxes and commercial facilities — 30,000 drop-cycle factory test rating confirms commercial durability; the all-black colourway maintains a consistent aesthetic across a mixed plate collection
- Strength athletes who occasionally drop the bar — if your programming includes deadlift touch-and-go sets, Romanian deadlifts to the floor or any movement where the bar needs to be set down quickly, bumper plates handle this safely
- Anyone building a first Olympic barbell setup — the 51mm collar fits all Olympic barbells; sold individually so you can build exactly the weight set you need without being locked into fixed pairs or sets
Other Names for This Product
Bumper Plates
Olympic Bumper Plates
Rubber Weight Plates
Black Bumper Plates
All Black Weight Plates
Olympic Weight Plates
Rubber Olympic Plates
CrossFit Plates
Weightlifting Plates
IWF Bumper Plates
Drop Plates
Home Gym Weight Plates Australia
Training Bumper Plates
Rubber Bumper Plates Australia
Frequently Asked Questions
Common Questions — Bumper Plates Australia
Sold individually — one plate per unit. Select your weight from the variant selector above. To purchase a pair, add 2 to your cart. You can mix and match weights to build exactly the plate set you need. This is more flexible than fixed pair pricing — you only buy what you actually need.
Yes — the 51mm collar opening fits all standard Olympic barbells with 50mm sleeves, including weightlifting bars, power bars, deadlift bars and stiff bars. No adapters are required. Note: these plates do not fit standard non-Olympic 25–28mm barbells — confirm your barbell has Olympic 50mm sleeves before ordering.
Yes — bumper plates are specifically designed to be dropped from overhead during Olympic weightlifting movements (snatch, clean and jerk). The high-grade rubber construction and 30,000 drop-cycle factory test confirm the plates can handle overhead drops repeatedly without cracking or delaminating. Always drop onto a rubber lifting platform or minimum 20mm rubber gym tiles — never onto bare concrete, which will damage both the plates and the floor.
These plates meet IWF dimensional specifications — 450mm diameter and 51mm collar opening — which are the competition standard dimensions. However, they are optimised for training use rather than elite precision competition. The ±1% weight tolerance is accurate enough for structured training and progressive overload but is not at the tighter ±10g standard used for elite sanctioned meets. For recreational and club-level competition preparation, these plates are entirely suitable.
These plates carry a ±1% weight tolerance. For a 20kg plate, this means the actual weight is between 19.8kg and 20.2kg — a maximum variance of 200 grams. This is accurate enough for all standard strength and conditioning programming. For comparison, standard non-calibrated iron plates can vary by 3–5%, while competition calibrated plates are held to ±10 grams.
Use rubber gym tiles (minimum 15–20mm thick) or a lifting platform for all drop movements. The rubber construction of these plates significantly reduces impact force compared to iron plates, but some force transfer still reaches the floor on drops. Bare concrete causes premature wear on the plate's rubber surface and is not recommended for regular drop use. For home gyms, 20mm rubber tiles are the standard recommendation under a lifting zone.
The 5kg bumper plate is excluded from the manufacturing warranty because its very thin profile (26mm) relative to its diameter creates inherently higher stress concentration on each drop. At this thickness-to-diameter ratio, the rubber compound is more susceptible to edge cracking under repeated overhead drops than the thicker 10kg and 20kg plates. The 5kg plate is best used for technique work and micro-loading rather than repeated heavy drops. The 10kg and 20kg plates carry a 6-month manufacturing warranty covering defects in materials and bonding.
Rubber bumper plates require minimal maintenance. Store plates vertically on a weight tree or plate rack — storing flat and stacked for long periods can cause slight deformation of the rubber. Clean with a damp cloth and mild detergent — avoid petroleum-based cleaners which degrade rubber compounds over time. In humid Australian environments (coastal QLD, northern NSW), wipe plates dry after sessions to prevent the steel insert from surface-rusting through any micro-gaps in the rubber bonding at the collar.
We dispatch from our NSW warehouse. Weight plates ship via tracked freight. Sydney Metro: 1–2 business days. Melbourne: 2–3 business days. Brisbane: 2–3 business days. Adelaide: 3–4 business days. Perth: 4–6 business days. Large orders (full sets) may ship on a pallet — contact us for freight estimates on bulk plate orders above 100kg total weight.
Frequently Bought Together
🏋️ Olympic Barbells →
🏗️ Power Racks & Squat Stands →
🟫 Rubber Gym Flooring & Platforms →
🔒 Olympic Barbell Collars →
All Black Olympic Bumper Plates Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
In Stock 50mm Olympic Fit Sold Individually Australia Wide Delivery
Black Cast Iron Olympic Weight Plates 50mm Centre Hole | 1.25kg to 25kg | Slim Profile Design
Our black cast iron Olympic weight plates are built for lifters who want the classic feel, sound, and loading capacity of traditional iron. The slim profile means more plates fit on the sleeve than an equivalent rubber coated plate, which matters once you're loading heavy for squats, deadlifts, or bench press.
Each plate is manufactured with a precise 50mm Olympic centre hole, so it fits standard Olympic barbells, EZ bars, and adjustable dumbbell handles without play or wobble. Whether you're setting up a home gym, garage gym, or fitting out a PT studio, these plates give you a straightforward, durable option for building your weight library.
Below you'll find the full specification, honest pros and cons, and everything you need to know before ordering.
50mm Centre Hole
±3% Weight Tolerance
1.25-25kg Weight Range
7 Weight Options
In The Box
1x Cast Iron PlateSold individually per weight selected at checkout
Weight MarkingWeight clearly cast or printed on each plate face
Protective PackagingPacked to prevent finish damage in transit
Order ReferenceInvoice and order confirmation for warranty reference
Why Choose Cast Iron Plates
Universal Olympic Fit50mm centre hole fits all standard Olympic barbells and sleeves.
Slim, Space-Efficient ProfileLoads more weight onto the bar compared to bulkier rubber coated plates.
Black Hammertone FinishDurable coating designed to resist scratching and corrosion over time.
Raised Grip LipMakes plates easier to pick up, load, and unload safely.
Consistent Weight AccuracyManufactured to a tolerance of ±3% for reliable, repeatable loading.
Full Weight RangeAvailable in 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg increments.
Engineering and Finish
These plates are cast from solid iron and finished in a black hammertone coating, chosen for its resistance to scratching, chipping, and general wear from daily gym use. The 50mm centre hole is machined to a consistent tolerance so plates load and unload smoothly without excess play on the sleeve, and the raised grip lip reduces strain when loading and stripping the bar during heavy sessions.
Frame weight tolerance is held to ±3% across the range. Plate dimensions per weight and country of manufacture are To confirm.
Technical Specifications
| Material | Cast iron |
| Finish | Black hammertone coating |
| Centre hole diameter | 50mm (fits Olympic barbell sleeves) |
| Weight tolerance | ±3% |
| Available weights | 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg |
| Plate dimensions per weight | To confirm |
| Warranty | To confirm |
| Country of manufacture | To confirm |
| Recommended use | Powerlifting, strength training, bodybuilding, home and commercial gyms |
Pros and Cons
Pros
- Slim profile allows more weight to be loaded on the bar than rubber coated equivalents
- Durable hammertone finish suited to daily use
- Classic iron feel and sound preferred by many serious lifters
- Consistent weight accuracy for reliable programming
- Accessible price point across the full weight range
Cons
- Not designed for overhead dropping, Olympic lifting, or CrossFit style releases
- Louder on the bar and on the floor than rubber coated or bumper plates
- Can mark or damage unprotected flooring if dropped
- No colour coding, so plates are identified by size rather than colour at a glance
Who Is This For
-
Home gym ownersBuilding a strength training setup without the extra cost of rubber coated plates.
-
Powerlifters and strength athletesWho want maximum loading capacity within a limited sleeve length.
-
Garage gym owners on a budgetWho need a durable, no-frills weight plate solution.
-
PT studios and small commercial gymsWanting a classic iron plate option alongside rubber coated stock.
-
Lifters upgrading from adjustable dumbbellsMoving into barbell training with a full Olympic plate set.
Who should not buy these: if you regularly drop plates from overhead in Olympic lifting or CrossFit style training, our rubber coated or bumper plate range is a better fit. If you want a colour coded system for fast visual weight identification, rubber coated plates will suit you better than plain cast iron. If you're training in a shared space or apartment building, the noise from cast iron on cast iron may not be ideal.
Worried about floor damage or noise? Cast iron plates are heavier and louder than rubber coated alternatives, but pairing them with proper rubber gym flooring protects your subfloor and reduces impact noise significantly. Browse our rubber gym flooring range to set up your space correctly from day one.
Showroom
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
See It In Person Sample cast iron plates available to view in showroom To confirm which weights are currently on display
Delivery Information
Australia Wide Delivered to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia.
Depot Pickup Pickup available from our Derrimut VIC and Archerfield QLD depots.
Dispatch Timeframe To confirm at time of order. No installation required for weight plates.
Related Products
Browse dumbbells and racks → Browse rubber gym flooring → Browse power racks and squat racks → Browse clearance gym equipment →
Common Questions
Frequently Asked Questions
They fit all standard Olympic barbells with a 50mm sleeve diameter. They are not compatible with older-style standard bars using 25mm to 28mm sleeves.
We do not recommend dropping cast iron plates from overhead positions, as this can damage the plates, the bar, and your flooring. If you need to drop weight regularly for Olympic lifting or CrossFit style training, our bumper plate range is a better fit.
The black hammertone coating is designed to resist scratching, chipping, and corrosion under regular gym use, making it suitable for home garages and commercial training environments.
Yes. These plates are built to handle regular use in both home gyms and small commercial or PT studio environments.
Storage space depends on how many weights and pairs you order. The slim profile of cast iron plates means they take up less sleeve length on the bar than rubber coated plates, but a dedicated plate tree or rack is recommended for organised storage.
Each plate is sold individually per weight selected. If you need a matched pair, order two of the same weight.
Yes, we deliver to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas across Australia. Pickup is also available from our Milperra NSW showroom, or our Derrimut VIC and Archerfield QLD depots.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, and Saturday by appointment only. Contact us to confirm current display stock.
Warranty terms are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty information before ordering.
Neither option is universally better, they suit different needs. Cast iron plates have a slimmer profile for maximum bar loading and a lower price point, while rubber coated plates are quieter, more floor-friendly, and better protected against chipping. Choose based on how you train and where.
You will need an Olympic barbell with 50mm sleeves to use these plates. We also recommend rubber gym flooring to protect your subfloor and reduce noise during use.
Cast iron plates are generally one of the more affordable ways to build a full weight plate library, particularly for lifters who do not need bumper-style drop protection.
Australia-wide delivery: we supply and deliver cast iron Olympic weight plates to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available in Milperra NSW and depot pickup in Derrimut VIC and Archerfield QLD.
Commercial Grade
Sold Individually
In Stock
10kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 10kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 10kg, this is one of the most versatile dumbbell weights available, suiting everyone from beginners learning fundamental movement patterns through to advanced lifters using it for isolation work, accessory training and high-rep conditioning circuits.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
10KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 10kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
10kg hex dumbbell specifications
| Weight | 10kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Hexagonal head stops rolling on the floor between sets
- Rubber coating protects flooring and reduces noise
- Solid steel core gives consistent, balanced weight
- Knurled chrome handle suits sweaty, high-rep training
- One of the most widely used weights for general training
Cons
- Sold individually. You will need to order two for a matching pair
- 10kg may be too light for advanced compound lifts such as heavy presses or rows
- Rubber coating can carry a noticeable rubber smell when new
- Not stackable or adjustable like a plate-loaded dumbbell system
Is the 10kg hex dumbbell right for you?
- Home gym ownersWho want a durable, floor-friendly dumbbell that will not roll away or damage timber and tiled flooring.
- Beginners building a baseLearning core movement patterns such as presses, rows, squats and hinges with a manageable, confidence-building load.
- Intermediate and advanced liftersUsing 10kg for isolation work, accessory lifts and high-rep conditioning rather than maximal strength sets.
- PT studios and small commercial gymsNeeding a commercial-grade dumbbell that holds up to daily, repeated use across multiple clients.
- Garage and apartment gym setupsWhere reduced noise and floor protection matter as much as training performance.
Who should not buy this: if you are after a single adjustable dumbbell system to replace a full rack, or you need heavier loads above 10kg for compound lifting, a plate-loaded adjustable dumbbell or a heavier fixed weight would suit you better. This hex dumbbell is sold as a single fixed weight, not as part of an adjustable system.
The problem with dumbbells that roll and damage floors: round dumbbells are notorious for rolling off racks and across home gym floors, often scuffing timber or cracking tiles. The hexagonal head on this dumbbell sits flat in every position, while the rubber coating cushions impact and protects your flooring during drops and rack returns.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 10kg hex dumbbell
Yes. 10kg is one of the most versatile dumbbell weights available, suiting beginners learning movement patterns, intermediate lifters targeting isolation exercises, and advanced athletes using it for high-rep conditioning, accessory work and warm-up sets.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 10kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 10kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
In Stock, Ships From Sydney On Display, Milperra Showroom Australia-Wide Delivery
20kg 7ft Olympic Barbell (500lb Capacity) 2.2m Chrome Bar for Squats, Deadlifts & Bench Press | Australia
The 20kg 7ft Olympic barbell is the foundation piece of equipment in almost every serious home gym, PT studio and commercial facility across Australia. Rated to 226kg (500lb), fitted with bronze bushing sleeves for smooth rotation, and finished with medium-depth dual-mark knurling, this bar is built to handle the major compound lifts, including deadlifts, squats, bench press, overhead press, cleans and rows.
At 2.2m in length with universal 50mm Olympic sleeves, it is compatible with all standard bumper and iron plates and fits every squat rack and power rack on the market. Whether you are setting up a garage gym or fitting out a commercial training floor, this is one of the more versatile 20kg Olympic barbells available in Australia.
20kgBar Weight
226kg500lb Load Capacity
2.2m7ft Bar Length
50mmSleeve Diameter
In The Box
20kg 7ft Olympic BarbellBar only, supplied with chrome-plated shaft and sleeves fitted
Bronze Bushing SleevesPre-fitted and ready to load, no assembly required
Weight PlatesSold separately, see our Olympic weight plate range below
CollarsSold separately, lock jaw collars recommended for heavy loads
Built For Serious Strength Training
226kg (500lb) Load CapacityHandles heavy deadlifts, squats and bench press loads for both home and commercial use
Bronze Bushing SleevesSmooth, consistent sleeve rotation reduces wrist strain during Olympic lifts and cleans
Medium-Depth Dual KnurlingA confident grip without tearing hands, with dual markings for Olympic and powerlifting hand placement
No Centre KnurlSuited to front squats, cleans and CrossFit-style training where a centre knurl can cause neck discomfort
Chrome-Plated FinishCorrosion-resistant coating suited to Australian garage gyms and humid conditions
Universal 50mm SleevesCompatible with all standard Olympic bumper and iron plates, no adapter required
Why The Bronze Bushings Matter
Standard barbells typically use fixed sleeves that do not rotate, which puts extra torque through your wrists during dynamic lifts like cleans and snatches. This 20kg Olympic barbell uses bronze bushing sleeves, allowing the sleeve to spin independently of the shaft as the plates rotate. That means smoother bar path, less wrist strain, and a bar that is genuinely suited to Olympic lifting, not just static pressing and pulling movements.
Shaft Diameter28mm, a multi-purpose profile suited to both powerlifting and Olympic lifting
Sleeve RotationBronze bushings, smooth spin under load
Tensile StrengthTo confirm
Finish GradeChrome-plated steel. Hard chrome vs decorative chrome: To confirm
Grip Explained
Dual MarkingsOlympic-width and powerlifting-width grip marks, so one bar works for every lifting style
Medium DepthAggressive enough to hold heavy loads, without tearing your palms during high-rep sets
No Centre KnurlA smooth centre section, ideal for front squats, cleans and barbell cycling
Exercise Library
Compound Strength Lifts
- Back squat and front squat
- Conventional and sumo deadlift
- Flat, incline and decline bench press
- Overhead press
- Barbell hip thrust
Olympic & Power Movements
- Power clean and hang clean
- Snatch and power snatch
- Clean and jerk
- Romanian deadlift
- Push press and push jerk
Accessory & Hypertrophy
- Barbell bent-over row
- Barbell bicep curl
- Skull crushers
- Barbell lunge and step-up
- Pendlay row
CrossFit & Functional
- Thrusters
- Barbell cycling (touch and go)
- Hang power clean
- Barbell complexes
Technical Details
| Bar Weight | 20kg |
| Total Length | 2200mm (7ft) |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm (Olympic standard) |
| Load Rating | 226kg (500lb) |
| Bushing Type | Bronze bushings |
| Tensile Strength | To confirm |
| Knurling | Medium depth, dual-mark, no centre knurl |
| Finish | Chrome-plated steel. Finish grade: To confirm |
| Plate Compatibility | All 50mm Olympic plates (bumper and iron) |
| Rack Compatibility | All standard squat racks and power racks |
| Warranty | To confirm |
| Best For | Powerlifting, Olympic lifting, CrossFit, home and commercial gyms |
Which Bar Do You Need
| Feature | Standard Barbell | This 20kg Olympic Bar |
|---|---|---|
| Load Capacity | 100 to 200kg typical | 226kg (500lb) rated |
| Sleeve Rotation | Fixed, minimal spin | Bronze bushing rotation |
| Suited To Olympic Lifts | Generally not recommended | Designed for it |
| Sleeve Diameter | 25mm, standard plates only | 50mm Olympic standard |
| Centre Knurl | Often present | None, front squat and clean friendly |
| Knurl Markings | Usually single mark | Dual mark, Olympic and power |
Looking for the best 20kg barbell for a home gym in Australia? Whether you are building a garage gym or fitting out a commercial facility, this 2.2m straight barbell is designed to be a genuine all-rounder. The universal 50mm sleeve diameter means it is compatible with standard bumper plates and competition iron plates, so you are not locked into one plate brand or system.
Built For Every Type Of Lifter
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Home gym ownersSetting up a garage or home gym who want one barbell that covers squats, deadlifts, bench press and Olympic lifts
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PowerliftersWho need a bar rated to 226kg for heavy deadlift, squat and bench press progression
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Olympic weightliftersWho need bronze bushing rotation and no centre knurl for clean, snatch and jerk training
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CrossFit athletesWho need a no centre knurl bar for barbell cycling, thrusters and complex workouts
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PT studios and commercial gymsWanting a chrome-finished, commercial-grade bar for daily multi-user use
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BeginnersStarting a structured barbell program, since 20kg is the universal standard weight to train with
This bar is probably not the right fit if you already own a full set of 25mm standard plates, since they will not fit the 50mm Olympic sleeves. It is also not the best starting point if you specifically need a lightweight technique bar under 20kg, or if you are after a complete rack and bar package rather than a standalone barbell.
Pros
- 226kg (500lb) rated capacity suits both home and commercial use
- Bronze bushing sleeves give a smooth, controlled spin under load
- No centre knurl makes front squats and cleans more comfortable
- Universal 50mm sleeves fit all standard Olympic plates
- Chrome finish resists corrosion in humid Australian conditions
Cons
- Plates and collars are sold separately and add to the total setup cost
- At 20kg, it is heavier than technique bars used for absolute beginners or younger lifters
- Chrome sleeves should be wiped down after humid or sweaty sessions to prevent surface rust over time
- At 2.2m long, it needs adequate wall or rack clearance to store safely
See It In Person
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm, Saturday by appointment only Get Directions
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000
Emailsales@247gymequipment.com.au
Getting It To You
Australia-Wide DeliveryShips from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas
Ready To UseShips as a complete bar, no assembly required, ready to load and lift
Pickup From Milperra NSWCollect from our showroom and depot. Exact dispatch timeframe: To confirm at checkout
Complete Your Setup
Browse Our Barbells & Weight Sets → Shop Olympic Weight Plates → Browse Power Racks & Squat Racks → Shop Barbell Lock Jaw Collars →
Frequently Asked Questions
Common Questions
An Olympic barbell weighs 20kg, measures 2.2m (7ft) in length, and uses 50mm rotating sleeves compatible with Olympic plates. Standard barbells typically have fixed 25mm sleeves and a lower load rating, and are not designed for dynamic lifts like cleans and snatches. This bar is rated to 226kg (500lb) and uses bronze bushing sleeves for smooth rotation under load.
This bar uses 50mm Olympic sleeves, the standard fitment for Olympic-style bumper plates, cast iron plates, rubber-coated iron plates and competition plates. Standard 25mm plates will not fit. We stock a range of compatible Olympic plates separately.
Yes. With a 226kg (500lb) rated capacity and a 28mm shaft diameter, this bar is built to handle heavy conventional and sumo deadlifts. For lifters regularly pulling heavy loads, we recommend pairing it with lock jaw collars for added security on the plates.
For a home gym, a good 20kg Olympic barbell needs corrosion resistance for garage conditions, universal 50mm plate compatibility, a solid load rating and smooth sleeve rotation. This bar is chrome plated, rated to 226kg, uses bronze bushings, and is stocked in our Sydney warehouse for delivery across NSW, VIC, QLD, SA and WA.
Yes. The bronze bushing sleeves allow smooth, controlled spin, which is important for Olympic lifts where the plates need to rotate independently of the bar. The no centre knurl design also reduces neck and shoulder discomfort during front squats and cleans.
Yes. At 2200mm (7ft) total length with 1310mm of inside sleeve space, this bar fits standard squat racks and power racks, including J-hooks and safety arms. Browse our full range of power racks and squat racks if you need a rack to match.
Both. The 226kg load rating and chrome finish make it suited to daily use in a commercial facility, while the compact-enough footprint and universal plate compatibility make it equally practical for a garage or home gym setup.
The bar itself is 2.2m (7ft) long, so allow clear space either side of your rack or bench for loading and unloading plates. For storage, a wall-mounted barbell holder or horizontal rack takes up minimal floor space.
You receive the 20kg 7ft Olympic barbell itself, with the chrome shaft and bronze bushing sleeves fitted and ready to load. Weight plates and collars are sold separately, so you can choose the combination that suits your setup.
No. The bar ships as a complete, ready-to-use unit. There is no assembly required, you simply need plates and, ideally, a rack or bench to use it with.
Yes. We deliver from our Sydney warehouse to all states and territories, including Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Pickup is also available from our Milperra NSW showroom and depot locations in Melbourne and Brisbane.
Yes. This barbell is on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm, and Saturday by appointment only.
Warranty terms for this barbell are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au and we will provide the current warranty details before you buy.
At minimum you will need weight plates sized for a 50mm Olympic sleeve. We also recommend a set of lock jaw collars to secure your plates, and a squat rack, power rack or bench depending on the lifts you plan to do.
Delivery areas for the 20kg Olympic barbell across Australia: we ship from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and regional areas nationwide. Showroom pickup is available in Milperra NSW, with depot pickup also available in Derrimut, Melbourne and Archerfield, Brisbane.
Competition Olympic Bumper Plates – Precision Weightlifting Plates Australia (Sold Individually)
Upgrade your lifting setup with our Competition Olympic Training Bumper Plates – engineered for elite performance, precision accuracy, and minimal bounce. Ideal for Olympic weightlifting, CrossFit, powerlifting, and commercial gyms across Australia.
Made from 100% virgin rubber with a steel centre ring and zinc plating, these plates offer a precise weight tolerance of just ±1%, ensuring consistent performance.
Key Features:
- Thinner Profile: Load more plates on the bar – 25KG is only 63mm thick, 20KG just 52mm.
- Minimal Bounce: Reduced movement on impact for safer lifting.
- IWF Colour Coding: Green (10KG), Yellow (15KG), Blue (20KG), Red (25KG).
- Durable Build: Virgin rubber with steel insert ensures long life.
- Universal Fit: 50.40mm collar opening suits all Olympic barbells.
Specifications:
- Diameter: 450mm (IWF Standard)
- Collar Opening: 50.40mm
- Weight Tolerance: ±1%
- Protective Rubber Flanges for durability
- Warranty: 6 months (excludes 5KG plates)
Perfect for home gyms in Sydney, CrossFit studios in Melbourne, and strength centres in Brisbane, these weight plates deliver professional performance with every lift.
Frequently Bought Together
- 15KG Olympic Barbell – Elite Black Zinc Finish
- Commercial Squat Rack with Plate Holders
- Premium Black Gym Flooring – 15mm
- Aluminium Lock Jaw Barbell Collars
Order Today
Whether you're levelling up your home gym or preparing for competition, these bumper plates are engineered to help you lift safely and efficiently. Order now for fast Australia-wide delivery!
7.5 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Perfect "Bridge" Weight for Progressive Strength
Enhance your strength training routine with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment. Often overlooked, the 7.5kg weight is the critical "bridge" between the light 5kg and the heavy 10kg dumbbells. It allows for safe progressive overload without the risk of making too large a jump in weight.
Engineered for durability, comfort, and full-body performance, this dumbbell is a staple for home gyms, PT studios, and commercial fitness centres across Australia. Whether you are performing high-repetition metabolic conditioning, rehabilitating a shoulder injury, or isolating the biceps and triceps, the 7.5kg dumbbell delivers the balance and control you need.
We ship daily to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas, bringing professional-grade gym equipment directly to your door.
Anatomy of a Commercial 7.5kg Dumbbell
Why choose a commercial-grade dumbbell for your home? The difference lies in the construction quality. Here is why the 24/7 Gym Equipment Hex series is the industry leader:
1. Solid Steel Core (No Fillers)
Many budget dumbbells found in department stores are filled with sand or concrete, making them bulky and prone to rattling. Our 7.5kg dumbbell features a solid cast steel core. This ensures the weight is compact, perfectly balanced, and virtually indestructible.
2. Friction-Welded Durability
The steel head is friction-welded to the steel handle. This advanced manufacturing process fuses the metal into a single component. Unlike bolted weights that loosen and spin over time, our dumbbells remain solid and secure, ensuring safety during overhead movements like tricep extensions.
3. Virgin Rubber Encasement
We use high-density virgin rubber for the coating. This offers distinct advantages over cast iron or recycled rubber:
- Floor Protection: The thick rubber coating acts as a shock absorber. If you drop the 7.5kg weight, it bounces slightly rather than chipping your tiles or denting your timber floorboards.
- Noise Reduction: Train quietly in your apartment or garage without the loud "clanking" of iron weights.
- Low Odour: Virgin rubber does not have the toxic chemical smell often associated with cheap recycled rubber products.
4. Ergonomic Chrome Handle
The handle features a contoured "cigar" shape (36-39mm diameter) that fits the natural cup of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip that reduces hand fatigue during high-rep sets.
Who Should Buy the 7.5kg Dumbbell?
The 7.5kg dumbbell is incredibly versatile and fits into almost any training program:
For Beginners
For those new to weight training, 7.5kg provides a challenging but manageable resistance for compound movements like Overhead Presses and Lunges. It is heavy enough to build lean muscle but light enough to learn proper form safely.
For Intermediates & Advanced Lifters
Experienced lifters use the 7.5kg weight for isolation exercises where strict form is paramount. It is perfect for Lateral Raises, Rear Delt Flyes, and Bicep Curls where heavier weights often cause "cheating" and momentum.
For Rehabilitation
Physiotherapists often recommend 7.5kg for late-stage rehabilitation of shoulder and elbow injuries. It provides the necessary load to strengthen tendons and ligaments without overstressing the joint.
Top Exercises for the 7.5kg Dumbbell
Maximize your results with these targeted movements:
- Lateral Raises: Target the side delts to build shoulder width. The 7.5kg weight is the standard for most male lifters for this exercise.
- Hammer Curls: Hold the dumbbells with a neutral grip to target the brachialis and forearms.
- Skull Crushers: Lie on a bench and lower the weights to your ears to isolate the triceps.
- Goblet Squats: Hold one dumbbell at chest height for a high-rep leg burner.
- Shadow Boxing: Add 7.5kg to your punches (slowly) to build immense shoulder endurance.
Specifications
- Weight: 7.5 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Virgin Rubber Coating
- Shape: Anti-Roll Hexagonal Design
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on rapid dispatch. Whether you are outfitting a garage gym in Western Sydney or a commercial facility in Melbourne CBD, we have you covered.
We deliver to all major cities including Brisbane, Adelaide, Perth, Canberra, Hobart, and Darwin, as well as regional towns. Your dumbbells are packaged securely to ensure they arrive in pristine condition.
Frequently Asked Questions
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart. Yes. The Anti-Roll Hex Design makes it the safest option for home use, as it won't roll across the floor. The rubber coating also protects your home flooring from scratches. Absolutely. This is a "Commercial Grade" product. It is tested to withstand the high-frequency usage of 24/7 gyms and PT studios. Yes. We deliver to all metro and regional areas across Australia with tracking provided. Great for bicep curls, shoulder raises, triceps extensions, bench press variations, lunges, squats, abs training, and functional workouts.
Is the 7.5 Kg dumbbell sold individually or as a pair?
Is this suitable for a home gym?
Is this suitable for commercial use?
Do you deliver Australia-wide?
What exercises can I perform with a 7.5 Kg dumbbell?
Explore More Gym Equipment
Order Now and upgrade your strength training with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
In Stock — Ready to Ship ⚠ Sold Individually — Single Dumbbell 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery
15KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 15KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is one of the most versatile free weights in any serious training setup. At 15kg, this dumbbell sits in the "Goldilocks zone" — heavy enough to build muscle and strength across major muscle groups, yet manageable enough for high-rep conditioning, HIIT and functional training. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by home gym owners, PT studios and commercial gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.
15KG Weight (±3% tolerance)
340mm Total Length
28–34mm Contoured Handle
6sides Anti-Roll Hex Design
Why choose rubber hex over cheap cast iron dumbbells?
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise by up to 70%, and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape means they stay put between sets — no rolling, no accidents — and the torque-threaded heads will never separate from the handle even under heavy commercial use.
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise by up to 70%, and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape means they stay put between sets — no rolling, no accidents — and the torque-threaded heads will never separate from the handle even under heavy commercial use.
Key Features
Built for Commercial-Grade Daily Use
Low-Odour Virgin Rubber Coating High-density commercial rubber — protects floors, absorbs impact, resists corrosion and humidity in Australian gyms
Anti-Roll Hex Shape 6-sided flat-faced design stays put on any floor — essential for renegade rows, push-ups and burpees on dumbbells
Ergonomic Chrome Knurled Handle 28–34mm contoured hard-chrome handle — fits the natural curve of the palm to reduce fatigue during heavy sets
Medium-Depth Diamond Knurling Non-slip grip even with sweaty hands — firm enough for heavy lifts, refined enough for high-volume training
Torque-Threaded & Friction-Welded Heads Heads will never loosen or detach — engineered for daily commercial dropping and racking without structural failure
Solid Steel Core Full solid steel construction — no hollow cavities or plastic fill — gives the dumbbell its precise 15kg (+/- 3%) weight accuracy
Why Hex Design Matters
3 Reasons the Hex Shape Wins
Safety First Round dumbbells roll — Hex dumbbells don't. Flat faces prevent rolling between sets, eliminating trip hazards and foot injuries
Floor Exercise Ready Stable flat base for push-ups, renegade rows, devil's press and burpees — only possible with a Hex dumbbell, never a round one
Easy Storage Stacks cleanly on racks and floor mats — won't roll off shelves or dumbbell trees, keeping your gym tidy between sessions
What Can You Do With a 15KG Dumbbell?
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Lateral raises
- Front raises
- Arnold press
Back & Biceps
- Single-arm dumbbell row
- Renegade rows (hex essential)
- Hammer curls
- Bicep curls (supinated)
- Rear delt fly
Legs & Glutes
- Goblet squat
- Walking lunges
- Romanian deadlift (RDL)
- Step-ups
- Sumo squat
Functional & Core
- Devil's press (CrossFit)
- Russian twists
- Thrusters
- Dumbbell burpees (hex only)
- Farmer's carry
Specifications
Technical Details
| Weight | 15KG (+/- 3% tolerance) |
| Total Length | Approx. 340mm |
| Handle Diameter | 28mm – 34mm (ergonomic contour) |
| Handle Length | 130mm (fits most hand sizes) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Handle Material | Hard chrome-plated steel |
| Coating | Low-odour virgin rubber (commercial grade) |
| Grip | Medium-depth diamond knurling — non-slip |
| Head Construction | Torque-threaded & friction-welded to shaft |
| Colour | Matte black heads / polished silver chrome handle |
| Sold As | Single dumbbell (not a pair) — add qty 2 for a pair |
| Best For | Home gyms, PT studios, commercial gyms, rehabilitation |
Which Dumbbell Type Is Right For You?
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud | Moderate | Low — 70% quieter |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe | Not suitable | Push-ups, rows, burpees |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
Who Is This Best For?
For Every Type of Trainer
- Home gym owners — quiet rubber coating ideal for apartments, townhouses and garage gyms in Australian suburbs
- Intermediate lifters — 15KG is the ideal challenge for upper body isolation, compound accessory work and conditioning circuits
- PT studios & commercial gyms — commercial-grade construction handles daily multi-user dropping and racking without failure
- CrossFit & HIIT athletes — hex shape enables devil's press, burpees and floor-based WODs safely
- Rehabilitation & physio training — controlled 15KG load suitable for progressive resistance during injury recovery
- Bodybuilders & strength athletes — 15KG targets biceps, triceps, shoulders and chest in isolation exercises effectively
Warranty
What's Covered
3 Year Structural Warranty Handles, welds and knurling — covers manufacturing defects in structural integrity
1 Year Rubber Coating Against cracking or splitting under normal commercial use — excludes concrete drops and outdoor UV exposure
Delivery & Pickup
Fast Australia-Wide Delivery Sydney Metro: 1–3 days. Melbourne & Brisbane: 2–4 days. Adelaide & Perth: 3–6 days
Individually Boxed & Oiled Chrome handle wrapped and oiled for transit. Rubber heads protected against transit damage
Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
Yes. 15KG is highly effective for muscle building across multiple training styles. For isolation exercises (bicep curls, lateral raises, tricep extensions), 15KG challenges intermediate lifters to failure in 8–12 reps — the ideal hypertrophy range. For larger muscle groups, sets of 15–20 reps at 15KG produce significant metabolic stress and lean muscle growth. It is also an excellent weight for drop sets finishing a heavier compound movement.
This listing is for a single 15KG dumbbell. The price displayed is per unit. If you require a matching pair for bilateral exercises like dumbbell bench press or walking lunges, simply add quantity 2 to your cart. Both dumbbells will be individually boxed for safe transit.
Our dumbbells use low-odour virgin rubber — significantly less smell than cheaper recycled tyre-tread rubber used in budget dumbbells. You may notice a mild "new rubber" scent on unboxing, similar to new car interior. This dissipates completely within a few days of ventilation. It does not linger or return during use. This is a commonly searched concern for home gym dumbbells in Australia, particularly for apartment gyms.
For Australian home gyms, the ideal 15KG dumbbell needs noise reduction (rubber coating), floor protection (rubber heads not bare iron), anti-roll stability (hex not round), and commercial-grade head attachment (torque-threaded, not press-fitted). This dumbbell meets all four criteria and is stocked locally in our Sydney warehouse for fast delivery to NSW, VIC, QLD, SA and WA.
These are rated commercial grade — built for daily dropping in gym environments. For maximum lifespan, drop onto rubber gym flooring or lifting platforms. Dropping on bare concrete or tiles is not recommended, as repeated high-impact drops on hard surfaces can compromise the rubber coating over time. For best results, pair with our rubber gym mats available in the flooring section.
The contoured chrome handle is thicker in the centre (34mm) and tapers toward the ends (28mm). This shape mirrors the natural cup of the human palm, increasing contact surface area and reducing pressure points during extended sets. The result is a more comfortable, stronger grip that allows your target muscles — not your hands — to be the limiting factor in each set.
We dispatch from our Milperra NSW warehouse within 24 hours of order confirmation. Sydney Metro: 1–3 business days. Melbourne and Brisbane: 2–4 business days. Adelaide and Perth: 3–6 business days. Regional areas may take 1–2 days longer. All items are individually boxed and tracked. Pickup is also available at our Milperra warehouse Mon–Fri 9am–5pm and Sat 9am–1pm.
For many beginners, 15KG is appropriate for lower body and compound movements (goblet squats, lunges, Romanian deadlifts) from the start. For upper body isolation (lateral raises, curls, flies), beginners may prefer starting with 8–12KG and progressing to 15KG within 4–8 weeks. If you are building a home gym dumbbell range, pairing 15KG with a lighter option (8–10KG) covers all exercise types for most beginner-to-intermediate programs.
Delivery Areas — 15KG Rubber Hex Dumbbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
The 5KG HEX DUMBBELL - RUBBER COATED from 24/7 Gym Equipment is the essential foundation for any complete fitness setup. While often overlooked in favour of heavy lifting, this 5kg rubber hex weight is a critical tool for rehabilitation, pilates, high-repetition endurance training, and rotator cuff mobility.
Whether you are looking to buy gym weights online for a starter home gym, or you need professional-grade equipment for a physiotherapy clinic, our 5kg dumbbell delivers. Engineered with a solid steel core, low-odour virgin rubber coating, and an ergonomic chrome handle, it offers a safe, non-slip grip perfect for beginners, seniors, and advanced athletes alike.
Key Features
- Premium Virgin Rubber: Heavy-duty coating minimises odour, reduces noise, and protects timber or tiled floors from impact damage.
- Anti-Roll HEX Design: Hexagonal heads prevent rolling for safety and allow for floor-based exercises like renegade rows and push-ups.
- Ergonomic Chrome Grip: Contoured "cigar-style" handle fits the natural cup of your hand. Features medium-depth knurling for a secure hold without tearing skin.
- Solid Cast Construction: Friction-welded steel heads ensure the weight will never rattle or loosen over time.
- Versatile Training Tool: The perfect lightweight dumbbell for warm-ups, HIIT cardio, shadow boxing, and isolating smaller muscle groups like biceps and triceps.
Specifications
| Weight | 5kg (Sold Individually) |
| Handle Diameter | 28–30mm (Slimmer profile ideal for smaller hands) |
| Material | Solid Steel Core / Virgin Rubber Encased |
| Finish | Matte Black Heads / Polished Chrome Handle |
| Suitability | Home Gym, Commercial Gym, Physio, Seniors |
Why You Need a 5kg Dumbbell
Do not underestimate the utility of lighter weights. The 5kg rubber dumbbell is uniquely suited for:
- Injury Rehabilitation: Essential for controlled eccentric loading to rebuild joint strength after shoulder or elbow injuries.
- Shoulder Health: The standard weight for lateral raises, rear delt flyes, and external rotations to bulletproof your rotator cuff.
- HIIT & Cardio Circuits: Adds intensity to lunges, step-ups, and thrusters without causing early muscular failure.
- Beginners & Seniors: A safe, manageable weight for learning proper technique in squats, presses, and curls.
Warranty & Quality Assurance
- Structural Warranty: 3 Years (Handle & Welds)
- Coating Warranty: 1 Year (Rubber Heads)
*Warranty covers manufacturing defects. Excludes normal wear and tear or negligent use.
Fast Delivery Australia-Wide
We provide rapid, secure shipping for all gym equipment online. Whether you are equipping a studio in Sydney CBD, Northern Beaches, Parramatta or Blacktown, or setting up a home gym in Melbourne, Brisbane, Adelaide, Perth, or regional Australia, we deliver to your door.
Popular Shipping Zones:
- NSW: Sydney, Campbelltown, Penrith, Liverpool, Newcastle, Wollongong.
- VIC: Melbourne, Richmond, St Kilda, Essendon, Geelong.
- QLD: Brisbane, Gold Coast, Fortitude Valley, Sunshine Coast.
- SA & WA: Adelaide, Perth, Fremantle, regional areas.
Frequently Asked Questions
No, this item is sold individually. To purchase a 5kg dumbbell pair, please add quantity "2" to your cart. Yes. The 5kg model features a slimmer handle profile (28mm) than heavier weights, making it the perfect ladies gym weight or for juniors and those with smaller grips. These are professional rubber coated hex dumbbells with a solid steel core. They are far more durable than cheap vinyl or cement-filled plastic weights found in department stores.
Is this price for a pair of dumbbells?
Is the handle comfortable for small hands?
Are these cheap vinyl or solid rubber?
Need heavier options? Browse our full range of Dumbbells or check out our Home Gym Packages.
Order Now to secure your commercial-grade 5kg dumbbell for fast home delivery.
5KG HEX DUMBBELL - RUBBER COATED
12.5KG Rubber Hex Dumbbell | Commercial Grade | Anti-Roll | Chrome Handle | Sold Individually
12.5KG Rubber Hex Dumbbell | Commercial Grade | Anti-Roll | Chrome Handle | Sold Individually
In Stock — Sydney Warehouse
💪 Commercial Rubber Hex Dumbbell
⚫ Anti-Roll Hex Design
🚚 Fast Australia-Wide Delivery
12.5KG Rubber Hex Dumbbell — the commercial-grade hex dumbbell that fills the critical gap between 10KG and 15KG for serious progressive overload training. Built with a solid steel core, high-density virgin rubber coating and ergonomic chrome knurled handle (36–39mm), this 12.5KG rubber hex dumbbell delivers the anti-roll stability, floor protection and grip security needed for home gyms, PT studios and commercial facilities across Australia. Heavy enough to challenge during shoulder presses, rows and goblet squats — light enough for high-rep lateral raises, MetCon circuits and rehabilitation movements. Sold individually — add two to cart for a pair. In stock at our Sydney Milperra warehouse with fast delivery Australia-wide.
12.5KGDumbbell Weight
HEXAnti-Roll Design
36–39mmHandle Width
3yrHandle Warranty
Solid Steel Core
High-Density Virgin Rubber
Anti-Roll Hex Shape
Chrome Knurled Handle
Friction-Welded Construction
Sold Individually
ℹ️ Why 12.5KG is the most important dumbbell in a home gym set: The 5KG jump from 10KG to 15KG is the largest proportional weight increase in typical dumbbell sets — a 50% load increase that causes most people to stall on shoulder exercises, lateral raises and bicep curls for months. A 12.5KG rubber hex dumbbell closes this gap, enabling consistent 2.5KG progressive overload increments that drive continuous strength adaptation. Commercial gyms stock every 2.5KG increment for exactly this reason. For home gym owners, 12.5KG is statistically the most commonly added dumbbell after an initial set purchase.
Why Choose This Hex Dumbbell
3 Reasons This Is the Right Dumbbell
Anti-Roll Hex Safety
Six flat faces prevent rolling between sets — no trip hazards, stable base for renegade rows and pushups on dumbbells. Stays exactly where you put it.
Virgin Rubber Protection
High-density virgin rubber absorbs floor impact, reduces noise significantly and resists cracking under daily commercial use — better than recycled rubber alternatives.
Chrome Knurled Grip
Diamond knurling on the chrome handle provides reliable non-slip grip during sweaty high-intensity sessions without tearing skin on high-rep sets.
12.5KG Rubber Hex Dumbbell — Full Feature Set
Anti-Roll Hex Design — 6 Flat FacesHexagonal shape prevents rolling on any flat surface — eliminates the trip hazard of round dumbbells in busy PT studios, garage gyms and commercial facilities. Stable flat base allows floor exercises like renegade rows and pushup variations
High-Density Virgin Rubber CoatingPremium virgin rubber encases the full dumbbell head — absorbs impact noise on set-down, protects tiles, floorboards and concrete from damage. Virgin rubber resists cracking and chipping longer than recycled alternatives under sustained commercial loading
Ergonomic Chrome Handle — 36–39mmFine diamond knurling on the chrome handle maintains non-slip grip through sweat during high-intensity MetCon circuits. Contoured handle shape fits the natural palm curve — reducing hand fatigue across long volume sessions
Solid Steel Core — Friction-WeldedSolid steel core with heads torque-threaded and friction-welded to the handle shaft for superior structural integrity. No bolts or adhesive to loosen over time under repeated heavy drops and daily commercial use
Noise & Floor ProtectionRubber coating significantly reduces impact noise compared to iron or chrome dumbbells — essential for apartment gyms, upstairs training rooms, shared commercial floors and early morning home gym sessions
12.5KG — The Progressive Overload BridgeFills the 5KG gap between 10KG and 15KG that stalls most lifters on lateral raises, shoulder press and bicep curls. Enables continued 2.5KG increment progression rather than a 50% load jump that breaks technique
Exercise Library — Beginner to Advanced
Upper Body Push
- Dumbbell shoulder press
- Incline dumbbell press
- Flat dumbbell bench press
- Hex press (flat faces together)
- Arnold press
- Lateral raise
Upper Body Pull
- Single-arm dumbbell row
- Renegade row (hex stability)
- Bent-over row
- Bicep curl
- Hammer curl
- Reverse curl
Lower Body & Core
- Goblet squat
- Dumbbell lunge & reverse lunge
- Romanian deadlift (RDL)
- Sumo squat
- Step-up with dumbbells
- Farmers carry
MetCon & Functional
- Dumbbell thruster
- Devil press
- Man maker
- Dumbbell snatch
- Push press
- Tricep overhead extension
The Right Dumbbell For
- Home gym owners hitting a plateau between 10KG and 15KG — the most common sticking point in dumbbell training. The 12.5KG hex dumbbell restores weekly progressive overload without forcing a 50% load jump on isolation exercises
- Beginners and intermediates building upper body strength — challenging enough for overhead presses and single-arm rows, light enough for high-rep lateral raises and curls with correct form throughout
- Advanced lifters using 12.5KG for high-volume MetCon and accessory work — ideal for thrusters, devil press, man makers and timed conditioning circuits where the total training volume matters more than maximum load
- PT studios and commercial gyms completing a rubber hex dumbbell set — commercial solid steel core and 3-year handle warranty rated for daily multi-client use without degradation. Consistent visual appearance with the broader commercial hex dumbbell range
- Rehabilitation and physiotherapy — the 12.5KG weight is widely used in rotator cuff strengthening, shoulder stabilisation and functional movement rehabilitation where controlled load and grip security are priorities
- Apartment and upstairs gym owners — rubber coating and hex anti-roll design significantly reduce both impact noise and rolling noise on hard floors — the two most common sources of noise complaints from neighbours below
Full Specifications
| Product | 12.5KG Commercial Rubber Hex Dumbbell — Sold Individually |
| Weight | 12.5KG per dumbbell (add 2 to cart for a pair) |
| Design | Hex (six flat faces) — anti-roll, stable on all flat surfaces |
| Handle Width | 36–39mm ergonomic chrome handle |
| Knurling | Fine diamond knurling — non-slip grip, does not tear skin |
| Head Material | Solid steel core with high-density virgin rubber coating |
| Colour | Matte black rubber heads with polished chrome handle |
| Construction | Torque-threaded and friction-welded heads — no loose bolts |
| Best For | Progressive overload bridge (10KG to 15KG), home gym, PT studio, MetCon, rehab |
| Warranty — Heads & Rubber | ✓ 1 Year |
| Warranty — Handle, Knurling & Welds | ✓ 3 Years |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Frequently Asked Questions
Delivery & Pickup
12.5KG Hex Dumbbell — FAQ
Hex dumbbells have six flat faces (hexagonal shape) rather than a round head. The flat faces prevent rolling between sets, eliminating the trip hazard round dumbbells create on gym floors. They also provide a stable flat base for floor exercises like renegade rows and pushup variations on dumbbells — round dumbbells wobble and roll during these movements. The flat face-to-face contact of two hex dumbbells enables the hex press exercise for inner chest isolation. Rubber-coated hex dumbbells also protect flooring from impact damage and significantly reduce noise on set-down.
This dumbbell is sold individually — one dumbbell per unit. Add two to your cart to receive a matched pair. This allows you to buy single units to fill specific gaps in an existing hex dumbbell set, or purchase in pairs for a fresh setup. If you are building a full rubber hex dumbbell set across multiple weights, contact us on 1300 247 888 for bulk pricing.
The jump from 10KG to 15KG is a 50% load increase — the largest proportional gap in most standard dumbbell sets. For isolation exercises like lateral raises, front raises and bicep curls, this jump is too large for continuous weekly progression. Most people plateau on these exercises for months because their 10KG is too easy but their 15KG breaks technique. A 12.5KG hex dumbbell closes this gap, enabling proper 2.5KG incremental progression that drives consistent strength adaptations. It is statistically the most commonly added weight after a standard 5–10–15–20KG starter set.
Virgin rubber is freshly manufactured synthetic rubber compound that has not been previously used or recycled. It is denser, more uniform and significantly more resistant to cracking, chipping and surface degradation than recycled alternatives. Virgin rubber also has a much lower odour level — recycled rubber dumbbells often retain a strong "tyre shop" smell that persists for months indoors. Our 12.5KG rubber hex dumbbell uses high-density virgin rubber coating on the heads, providing better long-term surface durability and a cleaner indoor training environment compared to recycled rubber hex dumbbells at similar price points.
Yes — rubber hex dumbbells are the best choice for apartment and upstairs gym environments for two key reasons. First, the rubber coating absorbs set-down impact noise, significantly quieter than iron or chrome alternatives on hard floors. Second, the anti-roll hex design prevents the dumbbell from rolling across the floor and creating secondary rolling noise. For maximum noise reduction in strata buildings, pair with 15mm or 20mm rubber gym floor tiles. This combination provides both impact absorption and vibration dampening that substantially reduces noise transfer to neighbours below.
Yes — 12.5KG is a highly versatile strength training weight that suits all three movements for different experience levels. For lateral raises: appropriate for intermediate lifters targeting 10–15 reps with strict form. For dumbbell shoulder press: suitable for beginners targeting 8–12 reps and intermediates using it for high-rep volume sets. For bicep curls: appropriate for intermediates doing strict curls and advanced lifters using it for MetCon and conditioning circuits where curls are part of a complex. The 12.5KG weight also suits goblet squats, single-arm rows and tricep overhead extensions for a complete upper and lower body training programme.
The 12.5KG rubber hex dumbbell carries a split warranty: the rubber-coated heads are covered for 1 year against manufacturing defects, and the handles, knurling and welds are covered for 3 years. Warranty excludes normal wear and tear from regular training use. To maintain the rubber finish, clean heads with a mild soap solution and a damp cloth after sessions. Avoid dropping the dumbbells from height onto rough concrete surfaces and store on a dumbbell rack away from direct sunlight. For warranty claims, contact us on 1300 247 888.
The three main differences are noise, floor protection and safety. Chrome and iron dumbbells create significant impact noise on set-down, can crack tiles and scratch hardwood floors, and round versions roll freely creating trip hazards. Rubber hex dumbbells absorb impact energy on set-down (significantly quieter), protect all floor types from damage, and the six flat hex faces prevent rolling entirely. For home gyms and apartment training, the rubber hex specification is strongly preferred. Chrome dumbbells have a superior grip feel for some users but offer none of the floor protection, noise reduction or anti-roll safety of the rubber hex design.
Yes to both. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Free pickup from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). For bulk orders covering a full rubber hex dumbbell set from 5KG to 30KG or a complete hex dumbbell rack set for a PT studio or commercial gym, contact us on 1300 247 888 or WhatsApp +61 412 029 000 for a bulk pricing and freight quote specific to your order.
Yes — 12.5KG is commonly used in physiotherapy and structured rehabilitation programs. The weight is appropriate for rotator cuff strengthening exercises, shoulder stabilisation work, posterior chain rehabilitation with Romanian deadlifts and controlled goblet squats. The rubber hex design provides a secure grip during controlled unilateral movements where iron or smooth-handled dumbbells can slip. The anti-roll hex shape also means the dumbbell can be safely placed on the floor between exercises without rolling away — important in clinical and home rehabilitation environments. Always work with your physiotherapist when returning to loaded training after injury.
The best storage for rubber hex dumbbells is a dedicated dumbbell storage rack — either a 2-tier or 3-tier horizontal rack, or an A-frame rack for larger sets. Storage on a rack keeps the dumbbells accessible, protects the rubber coating from sustained contact with rough concrete floors, and prevents the handles from accumulating dust and chalk between sessions. The hex shape means dumbbells can be stored safely on any flat surface without rolling, but a rack keeps the training area organised and professional. Avoid storing in direct sunlight for extended periods as UV exposure can degrade the rubber coating over time. Browse our dumbbell rack range or ask us about hex dumbbell and rack bundle pricing.
Sydney PickupFree from Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Australia-WideFast tracked delivery to all states and territories including regional areas
Bulk & Set OrdersFull hex dumbbell sets & rack bundles — call 1300 247 888
💪 All Rubber Hex Dumbbells →
🏗 Dumbbell Racks & Storage →
🪟 Rubber Gym Flooring Tiles →
🪑 Adjustable Weight Benches →
12.5KG Rubber Hex Dumbbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide
Commercial Adjustable FID Weight Bench | 320KG Rated |
Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.
The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.
320KGLoad Capacity
6Backrest Positions
40KGBench Weight
FIDFlat · Incline · Decline
320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.
How It Compares
Commercial FID Bench vs Standard FID Bench — What's the Difference?
🔍 Commercial vs Standard — Side by Side
✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.
Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.
Adjustable Positions
6 Positions — Every Training Angle
Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range
Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions
Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies
Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies
High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant
Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press
Key Features
Commercial Build. No Compromises.
320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading
Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions
6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment
High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets
Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements
Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work
What Can You Train?
Exercise Reference
Chest — Press & Fly
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
- Dumbbell pullover
Shoulders & Arms
- Seated dumbbell shoulder press
- Arnold press
- Seated lateral raise
- Incline dumbbell curl (bicep stretch)
- Lying dumbbell tricep extension
- Seated overhead tricep extension
Back & Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline sit-up (ab crunches)
- Reverse crunch (decline)
- Decline leg raise
- Incline dumbbell reverse fly
Legs & Functional
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as elevated platform)
- Hip thrust (bench as support)
- Incline plank (feet elevated)
- Dumbbell Romanian deadlift
- Seated dumbbell calf raise
Honest Assessment
Pros & Cons
✓ Pros
- 320KG load rating — among the highest for adjustable benches in Australia
- 6 positions — full range from decline to upright seated
- Commercial steel frame — built for daily multi-user high-frequency use
- Larger 147cm × 69cm frame — more stable than standard consumer benches
- High-density padding holds firm under maximum dumbbell loading
- Powder-coat finish — corrosion resistant in all Australian conditions
- Covers every pressing and pulling movement pattern in one bench
- Suitable for PT studios, commercial gyms and serious home setups
✗ Cons
- Larger footprint than compact consumer benches — requires dedicated floor space
- 40KG bench weight makes it heavier to move between rooms
- Commercial spec means higher price than entry-level adjustable benches
Specifications
Technical Details
| Bench Type | Commercial FID — Flat, Incline and Decline adjustable weight bench |
| Load Capacity | 320KG total (user + load combined) |
| Bench Weight | 40KG |
| Backrest Positions | 6 — decline · flat · low incline · mid incline · high incline · upright seated |
| Dimensions | 147cm (L) × 69cm (W) × 45cm (H) |
| Frame Material | Commercial-grade steel — powder-coat finish |
| Padding | High-density ergonomic foam with upholstered cover |
| Best For | PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
- Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
- CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
- Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
- Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
- Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space
Frequently Asked Questions
Common Questions
This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.
This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.
For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.
Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.
Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.
247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.
Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.
Frequently Bought Together
Complete Your Setup
🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →
📍 See It In Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)
Solid Steel Core
Anti-Roll Hex Design
Sold Individually
Australian Stock
20KG Hex DumbbellCommercial-Grade Rubber-Coated Dumbbell for Home and Commercial Gyms
The 20kg hex dumbbell marks a genuine milestone in progressive overload training. It sits at the point where most lifters shift from building a base to seriously chasing strength and hypertrophy, and it is heavy enough to challenge the chest, back, and legs while still being versatile enough for high-rep functional work. This dumbbell is sold individually, so add two to your cart if you need a matched pair.
Built with a solid steel core and a virgin rubber coating over a 6-sided anti-roll hex head, it is designed to handle repeated drops and daily use in commercial gyms, PT studios, and CrossFit boxes, while also protecting your floor if you are training at home in Sydney, Melbourne, Brisbane, Perth, or anywhere else in Australia.
Below you will find the full specification, what to expect from the build quality, and honest answers to the questions we are asked most often about this dumbbell.
20KGDumbbell Weight
36-39MMHandle Diameter
6Sided Hex Head
1Sold Individually
What You Receive
One 20KG Hex DumbbellSolid steel core with virgin rubber coating and matte black hex head.
Friction-welded handlePolished chrome handle bonded to the head, sold as a single fixed-weight unit.
Heavy-duty packagingPacked to withstand freight transit Australia-wide.
Sold individuallyAdd two units to your cart if you need a pair for bilateral exercises.
Why Commercial Gyms Choose This Dumbbell
Solid steel coreNo sand or cement fill, keeping the weight compact and close to your body during pressing and curling movements.
Friction-welded jointThe handle is friction-welded to the head rather than bolted, reducing the risk of the head loosening or spinning over time.
Virgin rubber coatingCushions floor impact and reduces noise, and resists the cracking and odour that can affect recycled rubber over time.
6-sided hex designStops the dumbbell rolling on the floor, which matters for safety in a busy gym and for exercises like renegade rows.
Ergonomic handle36 to 39mm diameter with a contoured profile that sits naturally in the palm.
Diamond knurlingProvides secure grip under sweat without being sharp enough to tear calluses.
How This Dumbbell Is Built
Steel Core and Friction-Weld Joint
Many budget dumbbells are filled with sand or cement, which adds bulk and can rattle or crack internally over time. This dumbbell uses a solid steel core instead, keeping the profile compact so the weight can travel closer to your body during pressing and curling movements. The chrome handle is joined to the steel head using friction welding, a process that fuses the two components without bolts, reducing the risk of the head loosening or spinning during fast or repeated movements such as dumbbell snatches.
Core MaterialSolid steel, no sand or cement fill
Head to Handle JointFriction-welded, not bolted
CoatingVirgin rubber over the head
Handle FinishPolished chrome with diamond knurl
Technical Specifications
| Weight | 20kg (sold individually) |
| Handle Diameter | 36-39mm, ergonomic contoured grip |
| Core Material | Solid steel, no sand or cement fill |
| Coating | Virgin rubber over the hex head |
| Shape | 6-sided anti-roll hex design |
| Handle Finish | Polished chrome with diamond knurl |
| Head Finish | Matte black |
| Head to Handle Joint | Friction-welded |
| Recommended Use | Commercial gyms, home gyms, PT studios |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- Solid steel core keeps the dumbbell compact and stable, unlike sand or cement-filled alternatives
- Friction-welded joint reduces the risk of the head loosening or spinning under repeated use
- Virgin rubber coating protects flooring and reduces noise on impact
- Hex shape prevents rolling, which matters for safety in busy training spaces
- Ergonomic 36 to 39mm handle suits a wide range of hand sizes
Cons
- Sold individually, so a matched pair requires ordering two units
- Fixed weight design means you cannot adjust the load without buying separate dumbbells
- Solid steel core makes it heavier to handle per volume than a sand-filled equivalent, which some buyers may not expect
- Warranty terms are not yet confirmed for this product
Who Is This Dumbbell For
- Home gym owners building a dumbbell rackWanting durable, floor-friendly weights that will not roll or damage timber or tile.
- Commercial gym operatorsNeeding dumbbells built to withstand daily, high-frequency use without loosening or cracking.
- Personal trainers and PT studiosWanting a reliable mid-range weight for hypertrophy and strength programming with clients.
- CrossFit athletesUsing 20kg as a standard load for snatches, cleans, and farmer's carries.
- Female lifters focused on compound strength workUsing 20kg as a strong target weight for goblet squats, rows, and Romanian deadlifts.
- Male lifters focused on isolation workUsing 20kg for curls, presses, and skull crushers as part of a hypertrophy programme.
Is This The Right Dumbbell For You?
If you need a fully adjustable weight to change loads quickly between exercises, a fixed 20kg hex dumbbell will not give you that flexibility. An adjustable dumbbell set or a full dumbbell range covering multiple weight increments would suit that need better. This dumbbell is best suited to lifters who already know 20kg fits a specific exercise or programme, not those still building out a first set of weights.
Why 20kg Matters In A Training Programme
The 20kg mark is a genuine turning point in most strength programmes. It is heavy enough to drive real hypertrophy in compound and isolation lifts alike, while still being manageable for high-rep functional movements like snatches and carries. Buyers often ask whether to jump straight to a heavier dumbbell instead. For most lifters, 20kg is the more useful addition because it fills the gap between lighter accessory work and true heavy lifting, without asking you to sacrifice range of motion or form.
See It Before You Buy
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Talk To Our Team
Ask about matching pairs, bulk pricing, or a full rack setup before you order.
Getting Your Dumbbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across every state.
Ready To UseNo assembly required. The dumbbell arrives ready to lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
Related Products
Browse our full range of hex dumbbells→
Shop rubber gym flooring to protect your training space→
View power racks and squat racks→
Check current clearance and bundle deals→
Frequently Asked Questions
Common Questions About This Dumbbell
Each dumbbell is sold individually. If you need a matched pair for exercises like chest presses or lunges, add two units to your cart.
Yes to both. The hex anti-roll design and rubber coating suit home gym floors, while the solid steel core and friction-welded joint are built to handle the high-frequency use of commercial gyms and PT studios.
You receive one 20kg hex dumbbell, with its solid steel core, virgin rubber coating, and friction-welded chrome handle. It is a fixed-weight, ready-to-use unit with no additional accessories included.
No assembly is required. This is a solid, fixed-weight dumbbell that arrives ready to use straight out of the packaging.
Yes, we deliver this dumbbell across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas. Contact our team for a delivery quote to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can check the grip, weight, and finish in person before ordering.
Warranty details for this dumbbell are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
This dumbbell uses a solid steel core rather than sand or cement fill, and a friction-welded joint rather than bolted construction. Cheaper alternatives using bolted heads or filled cores are more prone to rattling, cracking, or the head loosening over time.
A matching second unit if you need a pair, a dumbbell rack for storage, and rubber gym flooring if you are setting up on a hard surface at home. All of these are available through our related collections.
For a commercial-grade dumbbell with a solid steel core, friction-welded joint, and virgin rubber coating, it is a solid mid-weight investment for anyone building a serious strength or hypertrophy programme, rather than an entry-level or novelty product.
A single dumbbell needs minimal floor or rack space, though you should allow clear room either side of your body for movements like Bulgarian split squats or Kroc rows.
A hex dumbbell has a 6-sided head that stops it rolling across the floor, which is safer in a busy gym and essential for exercises like renegade rows where a supporting hand rests on the head. A round dumbbell will roll if set down without a rack.
The virgin rubber coating is designed to cushion impact and reduce the risk of damage to timber or tile if dropped. For extra protection, especially with heavier loads or frequent dropping, we still recommend rubber gym flooring underneath.
20kg suits lifters who have already built a base level of strength, typically intermediate lifters progressing through compound lifts, rather than complete beginners. If you are just starting out, a lighter dumbbell in our range may be a better first purchase.
Friction welding fuses the chrome handle to the steel head directly, creating a joint that will not loosen or spin over time. Bolted dumbbells rely on a mechanical fixing that can work loose under repeated heavy or fast use, such as snatches.
247 Gym Equipment ships this 20kg hex dumbbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the dumbbell in person, or contact our team for a delivery quote to your location.
In Stock, Ready to Ship 🏋️ 120KG Complete Bundle 🚚 Australia-Wide Delivery 🔇 Rubber Bumper Plates
15KG Olympic Barbell with 120KG Bumper Plate Package Complete Olympic Barbell Set With Weights | 15KG Bar + 6 Rubber Bumper Plates + Lockjaw Collars | Australia
This Olympic barbell with 120KG bumper plate package is a complete Olympic barbell set with weights, built for anyone setting up a home gym, garage gym or studio from scratch. It pairs a 15KG Olympic barbell (28mm knurled shaft, 50mm sleeves, rated to 500LB / 227KG) with a full set of six rubber Olympic bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw quick-release collars, for 120KG of total loadable weight in one order.
Rubber bumper plates protect your floor and cut down noise on every rep and drop, which matters if you are training in a garage, townhouse or shared building. This bundle is supplied as a complete barbell weight set rather than separate components, so there is no need to source a bar and plates individually or check sleeve compatibility yourself.
Below you will find the full specification, what is included, honest pros and cons, and answers to the most common questions buyers ask before purchasing an Olympic barbell set with weights in Australia.
120KG Total Loadable Weight
227KG Barbell Capacity (500LB)
6 Rubber Bumper Plates
50mm Olympic Sleeve Standard
Why buy a complete Olympic barbell set with weights instead of separate parts?
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
What's Included With This Olympic Barbell Set
1 × Olympic Barbell, 15KG Chrome-finish bar, 28mm knurled shaft, 50mm Olympic sleeves. Rated to 500LB (227KG). Suits squats, deadlifts, presses and rows.
2 × 15KG Rubber Bumper Plates 50mm centre hole. Noise reduction and floor protection on drops. 30KG per pair.
2 × 20KG Rubber Bumper Plates Built for high-rep training and barbell drops. Consistent diameter for clean, even floor contact. 40KG per pair.
2 × 25KG Rubber Bumper Plates Heavier-load plates for compound lifts and progressive overload. Thick rubber construction. 50KG per pair.
1 × Pair Lockjaw Collars Quick-lock spring collars that secure plates on the sleeve in seconds and prevent plate shift during dynamic lifts.
Total Loadable Weight: 120KG 15KG bar plus 105KG of plates equals 120KG total, covering a full progressive training range.
Why This Barbell and Weight Set Works
50mm Olympic Sleeve Standard All plates use the universal 50mm Olympic standard, compatible with every Olympic barbell, power rack and squat stand in our range.
Rubber Bumper Plates Protect Floors Rubber construction absorbs impact on every rep and drop, protecting concrete, timber and rubber gym flooring.
Built for Progressive Overload Three plate increments (15KG, 20KG, 25KG) allow systematic load progression as you get stronger.
28mm Knurled Barbell Shaft Standard diameter with knurling for secure grip across squats, deadlifts, bench press, overhead press and rows.
Lockjaw Quick-Release Collars Fast-locking collars stop plates moving mid-set and let you change loads in seconds between exercises.
Complete Set, One Delivery Bar, plates and collars arrive together. Pair with a bench or rack to unlock the full exercise library.
Build Quality and Plate Construction
The barbell uses a chrome finish over a solid steel shaft, with a 28mm diameter that suits most lifters across squats, presses, rows and deadlifts. The 50mm sleeves rotate to reduce wrist strain on barbell cycling movements such as cleans and snatches.
Each bumper plate is rubber-coated around a steel hub, with a 50mm centre bore matching the Olympic sleeve standard. The rubber compound is dense enough to handle regular dropping from overhead and floor-level positions without premature wear.
Shaft Diameter 28mm, standard Olympic grip
Sleeve Diameter 50mm, universal Olympic standard
Bar Finish Chrome
Bar Capacity 500LB / 227KG
Exercise Library
Compound Strength
- Deadlift, conventional and sumo
- Barbell back squat
- Bench press (with bench)
- Overhead press (OHP)
- Romanian deadlift (RDL)
Pulling and Rowing
- Bent-over barbell row
- Pendlay row
- Barbell shrug
- Barbell hip thrust
- Rack pull (with rack)
Olympic and Functional
- Power clean and hang clean
- Push press and push jerk
- Barbell thrusters
- Front squat
- Barbell cycling for WODs
Accessory Lifts
- Barbell curl, straight bar
- Skull crusher
- Good mornings
- Landmine press (with attachment)
- Floor press
Full Olympic Barbell Set Technical Details
| Bundle Total Weight | 120KG (bar plus plates) |
| Barbell Weight | 15KG |
| Barbell Shaft Diameter | 28mm, standard Olympic grip |
| Sleeve Diameter | 50mm, universal Olympic plate standard |
| Barbell Capacity | 500LB / 227KG |
| Barbell Finish | Chrome |
| Plates Included | 2×15KG, 2×20KG, 2×25KG rubber bumper plates |
| Plate Construction | Rubber-coated Olympic bumper plates, 50mm centre hole |
| Collars Included | Lockjaw quick-release collar pair |
| Warranty | To confirm |
| Compatible With | All Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves |
| Best For | Home gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness |
How to Load This Set for Progressive Overload
| Total Bar Weight | Plate Configuration | Best For |
|---|---|---|
| 15KG | Bar only | Technique work, warm-up, beginners |
| 45KG | Bar + 2×15KG | Beginner compound lifts, OHP, rows |
| 55KG | Bar + 2×20KG | Intermediate deadlift, squat, bench |
| 65KG | Bar + 2×25KG | Intermediate to advanced compound lifts |
| 75KG | Bar + 2×15KG + 2×15KG | Progressive squat and deadlift loading |
| 95KG | Bar + 2×20KG + 2×20KG | Heavier intermediate compound training |
| 120KG | Bar + full plate set | Advanced training, full bundle loaded |
Pros and Cons
✓ Pros
- Complete Olympic barbell set with weights in one order
- Rubber bumper plates protect floors and reduce noise
- Three plate sizes support systematic progressive overload
- 50mm Olympic standard fits all racks and barbells
- 15KG bar suits most male and female lifters
- 500LB / 227KG bar capacity will not be outgrown easily
✗ Cons
- No change plates included, smallest increment is 15KG per side
- No bench or rack included, required for bench press and supported squats
- 15KG bar only. For heavier powerlifting training, a 20KG bar may suit better
- Combined weight means freight delivery, not a small parcel
The Right Olympic Barbell Set For
- Home gym beginners A complete first weightlifting set covering every major compound lift, with no need to buy a bar and plates separately or check compatibility yourself.
- Garage gym owners building from scratch 120KG of rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions.
- CrossFit athletes training at home Rubber bumper plates are the standard choice for Olympic lifting at home, and this set covers common plate sizes used in WOD programming.
- PT studios adding equipment A complete barbell and plate set for client strength training without sourcing components individually.
- Intermediate lifters topping up an existing setup The 15KG, 20KG and 25KG spread fills gaps in an existing plate collection for finer load increments.
- Anyone comparing barbell weight sets before buying If you have been searching for an Olympic barbell set with weights and comparing options against general retailers, the 50mm Olympic standard here ensures full compatibility with serious strength equipment, not just entry-level home gear.
Who should not buy this set: if you are after a barbell heavier than 15KG for serious powerlifting, or you specifically need iron plates rather than rubber bumper plates, this bundle is not the right fit. It also does not include a bench or rack, so if you need a fully supported squat or bench press setup on day one, budget for those separately.
Worried about comparing this against a cheaper "barbell weight set" from a general retailer?
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
See It In Person 10/202 Milperra Road, Milperra NSW 2214. Inspect the barbell and bumper plate construction in person before ordering. 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed
Questions About This Set? Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Delivery Tracked freight to all states and territories
Depot Pickup Available Pickup from Derrimut (Melbourne) or Archerfield (Brisbane)
Dispatch Timeframe To confirm at checkout based on current stock
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Frequently Asked Questions
Common Questions
An Olympic barbell set with weights is a bundle that includes an Olympic barbell (50mm sleeves, typically 15KG or 20KG) along with a matching set of weight plates and collars, sold together as one package. This 120KG package includes a 15KG Olympic barbell, six rubber bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw collars, giving you everything needed to start strength training without buying components separately.
The package includes 1 × 15KG Olympic barbell (28mm shaft, 50mm sleeves, 500LB rated, chrome finish), 2 × 15KG rubber bumper plates, 2 × 20KG rubber bumper plates, 2 × 25KG rubber bumper plates, and 1 pair of Lockjaw quick-release collars. Total loadable weight is 120KG when the bar and all plates are combined.
It is a strong choice for home gyms because it covers the full 50mm Olympic standard, includes rubber bumper plates rather than basic iron or vinyl plates, and gives a working weight range from around 45KG up to 120KG. Whether it is the best fit for you depends on your goals: if you train mainly Olympic lifts or CrossFit-style sessions, the rubber bumper plates and 500LB-rated bar are well suited. If you need a heavier 20KG competition bar specifically, a different bar may suit better.
Pricing is shown on this product page and may vary with current promotions or stock availability. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the current price, freight cost to your location, or to ask about any active package discounts.
Yes, this package is in stock and ready to ship. Place your order online or contact our Milperra showroom to confirm current stock levels and the next available dispatch date before you buy.
Many lower-cost barbell weight sets sold by general retailers use 25mm or 30mm standard bars with vinyl-coated or basic cast plates that are not Olympic-compatible. This package uses a full 28mm shaft, 50mm Olympic sleeve standard and rubber bumper plates throughout, the same standard used in commercial gyms, so it stays compatible with power racks, squat stands and functional trainers if you expand your setup later.
Rubber bumper plates are Olympic weight plates with a full rubber coating that absorbs impact when the bar is dropped or set down. They protect concrete, timber and rubber flooring from damage, reduce noise during drops and reps, and can be dropped safely during Olympic lifts, which you should not do with cast iron plates. They are the standard plate type used in CrossFit facilities and Olympic weightlifting gyms.
This package is primarily designed and priced for home gyms, garage gyms and small PT studios. The bar and plates are built to a solid commercial-style 50mm Olympic standard, but for a high-traffic commercial gym floor, we recommend speaking with our team about higher-volume commercial plate options.
Yes. The 15KG bar allows technique development at a manageable weight before adding plates, and the three plate sizes give progressive loading from 45KG up to the full 120KG. The rubber bumper plates also make it safer for beginners learning Olympic lifts where dropping the bar is part of the movement. Pairing this set with an adjustable bench and squat rack will unlock the full exercise library.
Yes. All plates use the standard 50mm Olympic centre hole that fits all Olympic barbells and power rack J-hooks designed for Olympic bars. They will not fit standard 25mm or 30mm bars, only Olympic 50mm equipment.
Not for every exercise. Deadlifts, Romanian deadlifts, rows, cleans, overhead press from the floor, barbell hip thrusts and floor press can all be done with just the barbell and plates. To access the full exercise library, including supported squats, bench press and rack pulls, you will need a power rack or squat stand and an adjustable bench.
At a minimum, allow enough floor space for the barbell length (around 2.2 metres) plus clearance on both ends for loading plates and standing safely during lifts such as deadlifts and rows. If you plan to squat or bench press, you will also need space for a rack or bench, and adequate ceiling height for overhead movements.
Yes. This package ships Australia-wide via tracked freight due to the combined weight of the bar and plates. Depot pickup is also available from Derrimut in Melbourne or Archerfield in Brisbane. Contact our team for an exact delivery estimate to your postcode.
Yes. You can inspect the barbell and bumper plate construction in person at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only.
Warranty terms are to be confirmed at the time of purchase. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details on the barbell and bumper plates before you order.
15KG Olympic Barbell with 120KG Bumper Plate Package: delivery areas across Australia
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
In Stock, Ships Australia-Wide
250kg Load Rated
6 Adjustable Positions
Commercial-Grade Steel Frame
Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia
The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.
If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.
250KG
Load Rating
6
Backrest Positions
60×80MM
Steel Frame Section
2MM
Tube Wall Thickness
What's Included
What Comes With Your Bench
Fully Assembled FID BenchBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away
High-Density Padded UpholsteryBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use
Non-Slip Rubber Foot GuardsFitted to the base of the frame to stop the bench shifting during heavy pressing movements
Integrated Transport WheelsBuilt into the frame so you can tilt and roll the bench between stations without lifting it
Key Features
Built for Every Pressing Angle
6-Position Adjustable BackrestDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench
250kg Total Load RatingRated for combined user and load weight, suitable for advanced lifters as well as beginners
Commercial 60x80x2mm Steel FrameHeavier tube dimensions than most consumer benches, reducing flex under load
High-Density PaddingFirm support across the full backrest that resists collapsing during long pressing or fly sessions
Non-Slip Foot GuardsKeeps the bench planted on rubber flooring or bare concrete during heavy lifts
Integrated Transport WheelsReposition the bench around your gym without needing to lift it
Engineering
Build Quality You Can Rely On
Commercial-grade frame, home gym footprint. The bench uses a 60x80x2mm steel frame with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.
Adjustable Positions
6 Positions, Every Training Angle
1
Decline
Lower chest emphasis for decline press, decline flies and core work
2
Flat
Standard position for bench press, dumbbell press and dumbbell rows
3
Low Incline
Around 15 to 30 degrees, shifting emphasis toward the upper chest
4
Mid Incline
Around 45 degrees, the most commonly used incline angle
5
High Incline
Around 60 to 75 degrees, approaching a seated press angle
6
Upright
Around 90 degrees, for seated shoulder press and lateral raises
What Can You Train?
Exercise Reference
Chest
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
Shoulders and Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl
- Lying tricep extension
- Arnold press
Back and Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline ab crunches
- Decline sit-ups
- Dumbbell pullover
Legs and Functional
- Bulgarian split squat
- Step-ups
- Hip thrusts
- Feet-elevated plank
- Dumbbell Romanian deadlift
Specifications
Technical Details
| Bench Type | FID, flat, incline and decline adjustable weight bench |
| Load Rating | 250kg total (user plus load) |
| Backrest Positions | 6, decline, flat, low incline, mid incline, high incline, upright |
| Frame | 60 x 80 x 2mm commercial-grade steel |
| Dimensions | 387mm (W) x 1565mm (L) x 425mm (H) |
| Padding | High-density foam with upholstered cover |
| Foot Guards | Non-slip rubber |
| Mobility | Integrated transport wheels |
| Frame Finish | To confirm |
| Frame Colour | To confirm |
| Frame Warranty | 6 months |
| Upholstery Warranty | 6 months |
| Assembly | Ships fully assembled |
Honest Assessment
Pros and Cons
Pros
- 250kg load rating suits advanced lifters and commercial use
- 6 adjustable positions from decline through to upright
- 60x80x2mm steel frame is heavier than most consumer benches
- High-density padding holds firm under heavy pressing
- Transport wheels make repositioning easy
- Non-slip foot guards keep the bench stable on most floor types
Cons
- Not foldable, so it needs a dedicated spot in your gym
- No leg developer attachment on this model
- Frame finish and colour are still to be confirmed for this listing
Who Is This For?
The Right Bench For
- Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
- PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
- Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
- Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
- Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
- Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup
Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.
Worried about fitting a full bench into a smaller home gym? The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.
Visit Our Showroom
See It In Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Test Before You Buy
Try every backrest position in person before you order
Our team can talk you through frame specs and load ratings
Delivery
Getting It To Your Gym
Australia-Wide Shipping
Delivered from our Sydney warehouse to addresses across Australia
Ships Fully Assembled
Arrives ready to use, no assembly required on delivery
Dispatch Timeframe
Stock availability and dispatch timing to confirm at checkout
Frequently Bought Together
Complete Your Setup
Browse Dumbbells and Dumbbell Racks→
Browse Power Racks→
Browse Barbells and Weight Sets→
Browse Rubber Gym Flooring→
Frequently Asked Questions
Common Questions
FID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.
Yes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.
The bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.
The bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.
Yes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.
Yes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.
Yes. The bench can be viewed and tested at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.
The bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.
Compared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.
At minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.
No, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.
The bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.
Adjustable FID Weight Bench, available Australia-wide from our Sydney warehouse: we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.
Strength Equipment
In Stock — Sydney Milperra Warehouse 🏋️ 69+ Strength Products 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Delivery
Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches — all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
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1Sydney Showroom — Open 6 Days
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Everything in Our Strength Range
Functional Trainers & Smith Machines All-in-one commercial stations combining Smith machine, power rack and dual cable system — G25, XC10, G6S and more. Dual 90kg stacks, lifetime frame warranty. Shop Now → Power Racks & Squat Racks Half racks, full power cages and squat stands — commercial-grade steel, J-hooks, spotter arms and pull-up bar included. 300kg+ rated for heavy compound lifting. Shop Now → Weight Benches Flat, incline and adjustable FID benches — 400kg+ load rated, 12-position backrest, commercial-grade padding. Essential for bench press and dumbbell training. Shop Now → Olympic Barbells 20KG men's and 15KG women's Olympic bars, EZ curl bars, hex bars and technique barbells. 28mm and 25mm shafts, bushing and needle bearing models, 226–453kg rated. Shop Now → Dumbbells Rubber hex dumbbells 5kg–50kg — sold individually or as sets. Anti-roll hex design, knurled handles, 3-year structural warranty. Australia's most complete dumbbell range. Shop Now → Kettlebells Cast iron and rubber-coated kettlebells for strength, conditioning and functional training. Wide handle for two-handed swings — ideal for PT studio circuits and home gyms. Shop Now → Weight Plates & Bumper Plates Olympic bumper plates, cast iron plates and change plates — all 50mm Olympic standard. IWF colour coding, ±10g calibrated options, sold individually or in sets. Shop Now →
Why Choose 24/7 Gym Equipment
What Makes Us Different
Commercial-Grade Steel ThroughoutEvery rack, barbell and machine meets the same specification used in professional commercial facilities — not domestic-grade shortcuts that flex or fail under heavy load
Sydney Showroom — Inspect Before You Buy10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables, inspect frame welds and compare products side by side before committing
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Built for Every Training Environment
- Home gym owners — building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
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- CrossFit boxes & functional fitness facilities — bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
- Commercial gyms & fitness centres — full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
- Schools, corporate gyms & hotel fitness centres — low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
- Competitive athletes — powerlifting, Olympic weightlifting, CrossFit — competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
Sydney Showroom & Warehouse
Visit Us in Person 10/202 Milperra Road, Milperra NSW 2214 — our full strength range is on display. Test the equipment, compare models side by side and speak with our team before you buy 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Sat 9am–1pm Closed Sunday Same-day pickup available for in-stock items
Contact Us 📞 1300 247 888 💬 WhatsApp: +61 412 029 000 Mon–Fri 9am–5pm for product advice, fit-out quotes and bulk pricing
Delivery & Pickup Options
We Deliver Across All of Australia
Sydney MetroSame-day pickup or 1–2 business days · Pro installation available
Melbourne2–3 business days · Depot pickup available
Brisbane2–3 business days · Depot pickup available
Adelaide3–4 business days · Depot pickup available
Perth4–6 business days · Depot pickup available
Regional AustraliaAll states & territories · Enquire at checkout
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out — expert advice, custom bundle pricing and professional installation in Sydney Metro.
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Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · North Sydney · Ryde · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT)
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Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
Featured collections
V2 Standard Power Rack Bundle – with Black Cast Iron Plates & Bench
Coloured Cast Iron Kettlebells – Premium Strength Training in Australia
