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22.5Kg HEX Dumbbell - Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Upgrade your strength training with the Commercial 22.5Kg HEX Dumbbell, engineered for durability, comfort and performance. Ideal for home gyms, PT studios and commercial facilities across Australia, this heavy-duty dumbbell delivers stability and safety for effective workouts.
Key Features
- Premium rubber coating minimises noise, protects flooring and increases longevity.
- Anti-roll hex shape keeps the dumbbell secure between sets for safer training.
- Ergonomic chrome handle with textured knurling for a firm, comfortable grip.
- Commercial build quality with a solid steel core for balance and consistency.
- Versatile training tool for presses, rows, curls, squats and functional movements.
Specifications
- Weight: 22.5Kg (sold individually)
- Handle width: 36 to 39 mm
- Material: Solid steel core with high density rubber coating
- Colour: Black heads with polished chrome handle
- Use: Suitable for home, studio and commercial gyms
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 22.5Kg HEX Dumbbell
The 22.5Kg HEX Dumbbell is a reliable option for progressive overload without sacrificing comfort. The rubber coated hex design protects your training area, while the ergonomic handle supports secure lifting across heavy sets and higher volume sessions.
Frequently Asked Questions
Each dumbbell is sold individually. For a pair, add two to your cart. Yes. The solid steel core and durable rubber coating are designed for daily use in gyms and studios. Yes. We offer fast delivery to all suburbs in Sydney, Melbourne, Brisbane and Adelaide, including metro and regional areas. Common movements include bench press, shoulder press, bent over row, bicep curl, tricep extension, lunges, goblet squats and core work.Is this sold as a single or a pair?
Is it suitable for commercial use?
Do you deliver across Australia?
What exercises can I do with a 22.5Kg dumbbell?
Explore More Gym Equipment
Order now and train with the Commercial 22.5Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Coloured Edge Olympic Bumper Plates: Built to Perform, Designed to Last
Note: Plates are sold individually. The price displayed is per plate.
Elevate your training with our premium Coloured Edge Olympic Bumper Plates. Engineered for serious weightlifters, these plates combine precision, safety, and long-term durability. Whether you are upgrading a home gym setup in Sydney, outfitting a CrossFit box in Melbourne, or managing a commercial fitness facility in Brisbane, these weights are built to withstand the drop.
Tested rigorously with over 30,000 drops, these rubber weight plates are the trusted choice for athletes and gym owners across Perth, Adelaide, and throughout Australia. They represent the gold standard in strength training equipment.
Why Choose These Olympic Bumper Plates?
Our bumper plates are designed to meet the demands of powerlifting, Olympic lifting, and high-intensity functional training. Here is why they are the superior choice for your gym fit-out:
- IWF Standard Specification: Features a standard 450 millimetre diameter and a 50.40 millimetre collar opening, ensuring a perfect fit on all standard Olympic barbells.
- Precision Calibrated Weight: Manufactured with a strict weight tolerance of within +/- 1%, guaranteeing accuracy for competition-style training and progress tracking.
- Low Bounce Virgin Rubber: The high-density, 70% virgin rubber construction creates a "dead bounce." This ensures safety for the lifter and offers superior gym flooring protection.
- Reinforced Stainless Steel Insert: Unlike cheaper alternatives, our plates feature a chrome-plated stainless steel insert that is chemically bonded to the rubber to prevent popping out during heavy drops.
- Colour Coded Identification: The distinct coloured edges adhere to international colour standards, making weight identification instant and easy during fast-paced workouts.
- Raised Flange Durability: The smart design prevents direct metal-to-metal contact between plates, reducing friction and significantly extending the lifespan of your lifting equipment.
Technical Specifications
For athletes and search engines looking for precise data, here are the exact metrics of our plates:
- Material Composition: High-quality virgin rubber with heavy-duty steel insert
- Plate Diameter: 450mm (IWF Standard)
- Collar Opening: 50.40mm (Fits 50mm Olympic Sleeves)
- Weight Tolerance: +/- 1% accuracy
- Durometer Rating: High (Low/Dead bounce profile)
- Design: Black matte finish with IWF coloured edges and 24/7 Gym Equipment logo
- Usage: Commercial Gyms, Home Garages, CrossFit Studios, Weightlifting Clubs
Frequently Asked Questions (FAQs)
Why are bumper plates better than iron plates?
Bumper plates are made of solid rubber, which allows them to be dropped safely from overhead without damaging the floor or the barbell. This makes them essential for Olympic weightlifting and CrossFit training. Iron plates can crack flooring and are too loud for most home environments.
Do these plates fit standard gym barbells?
Yes. These plates have a 50.40mm opening, making them compatible with all standard Olympic barbells used in commercial gyms and competitions.
Can I use these plates on concrete?
While our plates are incredibly durable, we highly recommend using them on rubber gym mats or a lifting platform. Dropping them directly on rough concrete may scuff the aesthetic finish and shorten the warranty lifespan.
Where do you ship these weights?
We supply gym equipment Australia-wide. Whether you are lifting in Canberra, setting up on the Gold Coast, or running a fitness studio in Hobart or Newcastle, we ship to Sydney, Melbourne, Brisbane, Adelaide, Perth, Geelong, and regional areas.
Warranty & Care
- Warranty: 6-Month Manufacturing Warranty (Excludes 5kg plates due to their thin profile).
- Exclusions: Normal wear and tear, cosmetic scuffs, or damage caused by misuse (e.g., dropping 5kg plates alone).
- Care Instructions: Clean with a mild soap solution. Always store on a weight plate tree or toaster rack to maintain rubber integrity.
Ready to hit a new PR? Upgrade your setup with our professional-grade Coloured Edge Olympic Bumper Plates today. Secure, durable, and priced for value—perfect for any Aussie lifter.
XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks
XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks
XG75 All-In-One Functional Trainer with Smith Machine Power Rack, Dual 90kg Cable System & 75×75×3mm Steel Frame | 10-Year Warranty | Australia
The XG75 All-In-One Functional Trainer with Smith Machine (previously known as the G25) is a commercial-grade multi-functional trainer that combines a functional cable trainer, a Smith machine with weight stack, and a power rack into a single heavy-duty frame. It features a selectorized dual 90kg pin-loaded weight stack system, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing multi-functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
Three Training Stations in One Frame
What Makes the XG75 Different
What's in the Box — 8 Attachment Types / 9 Individual Pieces
Expand Your Setup
Built to Handle Daily Commercial Use
⚙️ Aluminium Pulleys with Sealed Bearings
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
💪 Chin-Up Bar — Knurled with Aluminium End Caps
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Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
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Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
-
Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
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Removable without toolsReconfigure the station quickly
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160kg ratedAccommodates weighted pull-ups and heavier athletes
Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Exercises You Can Perform
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (bar & attachment)
- Seated low cable row (V-bar)
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (knurled bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- High-to-low cable rotation
- Hanging leg raise (chin-up bar)
Power Rack Lifts
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell shrug
Technical Specifications
| Machine Type | All-in-One Multi-Functional Trainer: Functional Trainer + Smith Machine with Weight Stack + Power Rack |
| Frame Steel | 75×75×3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering |
| Weight Stacks | Selectorized dual 90kg pin-loaded weight stack (180kg total resistance) |
| Stack Increments | 5kg per plate |
| Cable Ratio | Fixed 2:1 — effective resistance at handle = half the set stack weight |
| Cable Height Positions | 34 positions — floor level to overhead |
| Pulley System | Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment |
| Smith Machine Bar | Chrome-plated 20kg bar with knurling and safety locks |
| Smith Guide Rods | Solid hard-chromed rods with linear bearings |
| Smith Bar Cushioning | Chrome springs for shock absorption |
| Smith Bar Rating | 200kg |
| Spotter Arms | UHMW-lined — 250kg rated |
| J-Hooks Rating | 250kg |
| Chin-Up Bar | Knurled, adjustable — aluminium end caps, thumb-nut locking, multiple grip widths, removable |
| Chin-Up Bar Rating | 160kg |
| Dip Handle Rating | 160kg (optional attachment) |
| Plate Storage | 6 pegs with thread-lock holders — 100kg per peg |
| Attachment Storage | Detachable front and rear hooks |
| Price | AUD $5,200 |
| Warranty | 10-year frame warranty · 12-month parts warranty |
| Machine Dimensions | 2000mm (W) × 1500mm (D) × 2200mm (H) |
| Recommended Floor Space | 3.5m × 3.5m minimum — allows full cable range of motion and barbell loading clearance |
| Minimum Ceiling Height | 2.4m |
| Assembly Time | 4–6 hours (two people recommended) |
| Component | Rated Capacity | Notes |
|---|---|---|
| J-Hooks | 250kg | Heavy barbell squats, bench press |
| Spotter Arms | 250kg | UHMW-lined for bar impact protection |
| Smith Bar | 200kg | Chrome-plated, linear bearing guided |
| Chin-Up Bar | 160kg | Knurled, aluminium end caps, thumb-nut locking |
| Dip Handles | 160kg | Optional attachment |
| Plate Storage Pegs | 100kg per peg | 6 pegs with thread-lock holders |
Pros & Cons
- Commercial-grade 3mm wall thickness — 75×75×3mm steel uprights with concealed welds
- Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
- Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
- UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
- 34 cable height positions — full functional trainer range of movement
- Knurled chin-up bar with aluminium end caps and thumb-nut locking
- 6 thread-lock plate storage pegs plus detachable attachment storage
- 10-year frame warranty and 12-month parts warranty
- On display at Milperra Sydney — inspect and test before you buy
- Assembly requires two people and 4–6 hours (professional installation available in Sydney)
- Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
- Heavy freight item — check delivery access and loading path before ordering
- Some attachments sold separately (leg press, lat seat, dip handles)
- Suited for indoor use only
The Right Machine For
- Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
- PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
- Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
- Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
- Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
- Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
If you need a switchable 1:1/2:1 cable ratio or a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
"XG75 Gym from 247 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 247 Gym Equipment were on point, very flexible and nothing was an issue."
Delivery and Installation
Frequently Bought Together
Frequently Asked Questions
247 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
27mm thick
22.5mm thick
21mm thick
21mm thick
21.5mm thick
* 20kg and 25kg plates are full regulation 450mm diameter. 5–15kg plates use smaller diameters for easier handling and loading — these do not touch the floor during deadlifts when larger plates are loaded on the bar.
Key Features| Feature | Calibrated Cast Iron (This Product) |
Standard Iron Plates | Rubber Bumper Plates |
|---|---|---|---|
| Weight Accuracy | ±10 grams | ±3–5% variance | ±1–3% variance |
| Plate Thickness (25kg) | 27mm | ~35–40mm | ~55–65mm |
| Bar Loading Capacity | 700kg+ | Moderate | Limited — bulky |
| Collar Fit | Precision 50.4mm bore | Often loose — rattle | Moderate |
| Bar Whip (Oscillation) | Minimal — weight close to centre | Moderate | High — weight far from centre |
| Can Be Dropped Overhead | No — powerlifting plates only | No | Yes — designed for dropping |
| Competition Use | IPF / GPC powerlifting meets | Not used in competition | IWF weightlifting meets |
| Best For | Powerlifting · Strength training | Budget home gym | Olympic lifting · CrossFit |
| Type | Calibrated competition cast iron powerlifting plate |
| Available Weights | 5kg · 10kg · 15kg · 20kg · 25kg |
| Weight Tolerance | ±10 grams of stated weight — machine calibrated |
| Centre Bore | 50.4mm — precision-drilled for standard Olympic 50mm sleeves |
| Diameter — 25kg & 20kg | 450mm (full regulation diameter) |
| Diameter — 15kg | 400mm |
| Diameter — 10kg | 325mm |
| Diameter — 5kg | 228mm |
| Thickness — 25kg | 27mm |
| Thickness — 20kg | 22.5mm |
| Thickness — 15kg / 10kg | 21mm |
| Thickness — 5kg | 21.5mm |
| Colour Coding | IPF standard — Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg |
| Finish | Chip-resistant colour powder coat |
| Sold As | Individually — add 2 to cart for a pair |
| Compatible Bars | Standard 50mm Olympic barbells — power bars, deadlift bars, stiff bars |
| Delivery | Australia-wide — all states and territories |
- Competitive powerlifters — IPF, GPC and most Australian meet sanctioning bodies use calibrated steel plates. Train on the same equipment you compete on for accurate programming and meet-day familiarity
- Strength athletes tracking precise loads — progressive overload programming requires accurate starting weights. ±10g tolerance means your 5kg progression is exactly 5kg, not 4.2kg or 5.8kg
- Home gym owners running heavy loads — the slim profile allows significantly more weight on the sleeve than bumper plates, making calibrated iron the only practical choice at 300kg+ loading
- Commercial gyms and PT studios — IPF colour coding speeds up loading for clients and coaches; precision bore eliminates the rattle and instability of loose standard plates on commercial power bars
- Athletes transitioning to competition — if you train on thick bumper plates but plan to compete, switching to calibrated steel beforehand ensures the bar behaves identically to meet equipment on the day
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Essential Tool for Rehabilitation, Mobility, and Toning
Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.
Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.
Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.
Anatomy of a Commercial Dumbbell: Built to Last
At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:
1. Solid Cast Steel Core
The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.
2. Virgin Rubber Encasement
We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:
- Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
- Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
- Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.
3. The "Hex" Anti-Roll Advantage
Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.
4. Ergonomic Chrome Handle
The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.
Who Should Buy a 4kg Dumbbell?
The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:
Rehabilitation & Physiotherapy
If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.
Beginners & Seniors
For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.
Boxers & Martial Artists
Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.
Group Fitness & Aerobics
Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.
Top Exercises for the 4kg Dumbbell
Get the most out of your equipment with these effective movements:
- Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
- Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
- Tricep Kickbacks: Isolate the back of the arms for toning and definition.
- Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
- Shadow Boxing: punch with control to build shoulder stamina.
Specifications
- Weight: 4 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Premium Rubber Coating
- Shape: Anti-Roll Hexagonal Heads
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:
- Sydney Metro & NSW Regional
- Melbourne & Country Victoria
- Brisbane, Gold Coast & QLD
- Adelaide, Perth, Hobart & Canberra
Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.
Frequently Asked Questions
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart. Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load. Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios. Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas. Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.Is the 4 Kg dumbbell sold individually or in pairs?
Can I use this dumbbell for light training or rehab?
Is this suitable for commercial gym use?
Do you deliver across Australia?
What exercises can I perform with a 4 Kg dumbbell?
Explore More Gym Equipment
Order now and upgrade your training with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
| Bar Type | Olympic EZ Curl Bar / Olympic Curl Bar |
| Total Length | 1400mm |
| Bar Weight | 13.6kg |
| Grip Diameter | 28mm knurled grip |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 180kg |
| Grip Style | Multi-angle cambered EZ grip |
| Finish | Hard chrome |
| Plate Compatibility | Designed for 50mm Olympic weight plates |
| Suitable For | Home gyms · PT studios · commercial gyms |
Do not rely on total bar length alone. Rack compatibility depends on the usable shaft length between the sleeve collars and the spacing of your J-hooks. If you want to use this Olympic EZ curl bar from a rack, contact us with your rack model or J-hook spacing and we can help you confirm compatibility before ordering.
| Feature | Olympic EZ Curl Bar | Straight Bar |
|---|---|---|
| Hand Position | Angled / semi-supinated | Fully supinated during standard curls |
| Common Uses | Bicep curls, preacher curls, skull crushers, reverse curls | Curls plus full-body barbell movements |
| Wrist Feel | Many lifters find the angled grip more comfortable | Requires a straighter palm-up position during curls |
| Plate Compatibility | 50mm Olympic plates | Depends on the straight bar |
| Best Use | Dedicated arm and accessory training | General barbell training |
This is a 50mm Olympic EZ curl bar, designed for Olympic weight plates. Standard curl bars typically use smaller plate sleeves. If your gym already uses 50mm Olympic plates, this keeps your plate system consistent.
- Home gym owners using 50mm Olympic plates who want a dedicated curl and arm-training bar.
- PT studios wanting a compact specialty bar for biceps, triceps and upper-body accessory work.
- Commercial gyms adding an Olympic curl bar to complement full-length barbells and cable stations.
- Lifters who prefer an angled grip rather than the fully palm-up grip of a straight bar during curls.
- Preacher curl users looking for an Olympic preacher curl bar compatible with 50mm plates.
6 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Enhance your fitness routine with the Commercial 6 Kg HEX Dumbbell, designed for durability, balance, and performance. Perfect for home gyms, personal training studios, and commercial facilities, this dumbbell provides superior stability and comfort for strength training, endurance, and rehabilitation exercises.
Built from solid steel with a premium rubber coating, this dumbbell minimises noise, protects your flooring, and ensures long-lasting durability. The anti-roll hex design keeps your workouts safe, while the ergonomic chrome handle offers a firm, non-slip grip for precise control through every lift.
Key Features
- Premium rubber coating protects floors and reduces workout noise.
- Anti-roll hex shape ensures stability and safety between sets.
- Ergonomic chrome handle with knurled grip for comfort and control.
- Commercial-grade steel construction for lasting durability and performance.
- Versatile 6Kg weight ideal for toning, conditioning, and functional fitness.
Specifications
- Weight: 6 Kg (sold individually)
- Handle width: 36–39 mm
- Material: Solid steel with high-density rubber coating
- Colour: Black heads with polished chrome handle
- Use: Suitable for home, studio, and commercial gym settings
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 6 Kg HEX Dumbbell
The 6 Kg HEX Dumbbell is a versatile, professional-grade dumbbell suitable for all fitness levels. Ideal for strength building, rehabilitation, and toning, it’s trusted by home users, PT studios, and commercial gyms Australia-wide. Built tough, designed for performance, and made to last.
Frequently Asked Questions
Each dumbbell is sold individually. Add two to your cart to purchase a pair. Yes, it’s ideal for beginners, warm-ups, or progressive resistance training. Yes. The heavy-duty construction and rubber coating make it suitable for continuous commercial use. Yes, we offer fast shipping Australia-wide including Sydney, Melbourne, Brisbane, and Adelaide. Perfect for bicep curls, shoulder presses, squats, lunges, and rehab exercises targeting mobility and strength.Is this dumbbell sold individually or as a pair?
Is the 6Kg weight suitable for beginners?
Can I use this for commercial gym settings?
Do you deliver across Australia?
What exercises can I do with a 6 Kg dumbbell?
Explore More Gym Equipment
Order now and experience the Commercial 6 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Tri-Grip Olympic Weight Plates Rubber-Coated Pairs | 2.5kg to 25kg | 50mm Olympic Hole
These Tri-Grip Olympic weight plates are built for home gyms, PT studios and commercial training spaces across Australia. Sold in matched pairs, each plate features a heavy-duty rubber coating that protects your flooring and equipment while keeping noise down during loading and unloading.
The three-point tri-grip handle design means you can lift, carry and load each plate with one hand, without the plate rocking or slipping. Combined with a precision-fitted 50mm Olympic centre hole and stainless steel inserts, these plates are a solid, no-fuss option whether you are building your first home rack or restocking a commercial floor.
Below you will find the full weight and diameter range, what is included with each pair, and everything you need to know before you order.
| Plate Type | Tri-Grip Olympic weight plate |
| Sold As | Matched pair (2 plates per order) |
| Centre Hole | 50mm Olympic standard |
| Coating | Rubber-coated casing |
| Centre Insert | Precision stainless steel |
| Grip Design | Tri-grip, three integrated handle points |
| Weight Range | 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg |
| Plate Thickness | To confirm |
| Weight Tolerance | To confirm |
| Warranty | To confirm — see manufacturer warranty page for general terms |
| Weight (Per Plate) | Diameter |
|---|---|
| 2.5kg | 220mm |
| 5kg | 320mm |
| 10kg | 360mm |
| 15kg | 400mm |
| 20kg | 450mm |
| 25kg | To confirm |
- Rubber coating protects floors and reduces impact noise
- Tri-grip handles make one-handed carrying and loading easier
- Sold in pairs, so both sides of your barbell are matched from the same order
- Fits standard 50mm Olympic barbells and plate-loaded machines
- Larger sizes such as 20kg and 25kg are bulky to store without a dedicated rack
- Rubber coating adds bulk compared with slimline cast iron plates of the same weight
- Exact plate thickness per weight is not yet published, so tight rack spacing should be confirmed with our team first
- Home gym ownersWho want floor-friendly, quieter plates for a garage or spare room setup.
- Apartment and unit dwellersWho need to keep noise down during barbell training.
- PT studios and small commercial gymsThat need a durable, everyday plate range without a premium price tag.
- Lifters building a plate collection graduallySince plates are sold in individual weight pairs, you can add sizes as your training progresses.
- Anyone upgrading from bare cast ironWho wants better grip and less risk of chipped or rusted plates over time.
Who should not buy: if you specifically need competition-standard bumper plates for dropping from overhead lifts, a rubber-coated tri-grip plate is not designed for that use. If you need precision weight accuracy for competitive powerlifting, ask our team to confirm current tolerance specifications before ordering.
A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
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🇦🇺
Australian Stock
Ships nationwide
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🏋️
Commercial Grade
1,500lb rated
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🔩
Inspect In-Store
Milperra NSW
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✅
Warranty Supported
Local after-sales
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Technical Specifications
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Bar Weight
20 KG
Men's Olympic standard
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Load Rating
1,500 LB
680kg / commercial grade
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Tensile Strength
190K PSI
42CrMo alloy steel
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Shaft Diameter
28 MM
Olympic lifting standard
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Bearings
8× NB
Hybrid needle bearing system
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Finish
Black Zinc
Corrosion-resistant
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Key Features
Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
- ✓ Test sleeve rotation and bar balance in person
- ✓ Compare knurl feel against alternative models
- ✓ Confirm rack and plate compatibility before purchasing
- ✓ Access trade pricing and gym fit-out packages
- ✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
🗺️ Get DirectionsBuyer's Guide — Choosing the Right Barbell
Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
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The Elite 1000LB Olympic Barbell is the mid-range performance bar in our 20kg lineup, designed for lifters who want more capacity and faster sleeve rotation than a standard bushing bar without stepping up to the 1500LB or 2000LB Elite models. It weighs 20kg, measures 2200mm / 2.2m long, uses a 28.5mm shaft and 50mm Olympic sleeves, and is rated to 453kg / 1000lb.
The bar combines 190,000 PSI tensile-strength steel, 8 needle bearings and a black zinc finish for smooth rotation and durable everyday use. It suits squats, bench press, deadlifts, rows, cleans and mixed strength training in home gyms, PT studios and commercial facilities.
Why Choose the Elite 1000LB Olympic Barbell?
This bar sits above the 500LB and 700LB models for buyers who want 1000LB capacity and needle-bearing sleeve rotation. The 1500LB model remains the stronger commercial-focused option, while the 2000LB power bar is the dedicated heavy-strength choice.
190K PSI Steel + Needle-Bearing Rotation
Strength, Spin and Everyday Versatility
190,000 PSI tensile strength gives this model a higher steel specification than entry-level Olympic bars. The 8 needle-bearing sleeve system allows the sleeves to rotate smoothly around the shaft, which is useful during cleans and other faster barbell movements.
That combination makes the 1000LB model a strong middle ground between a basic bushing bar and the higher-capacity Elite commercial and power bars in the range.
Elite 1000LB Olympic Barbell Technical Details
| Bar Type | 20KG Elite Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 2.2m |
| Loadable Sleeve Length | 445mm per side |
| Inner Sleeve Space | 1310mm |
| Shaft Diameter | 28.5mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 453kg / 1000lb |
| Rotation System | 8 needle bearings |
| Finish | Black zinc |
| Knurling | Dual grip reference marks with centre knurl |
| Plate Compatibility | Designed for compatible 50mm Olympic weight plates |
| Best For | Intermediate to advanced home gyms · PT studios · mixed strength training |
What Can You Use the 1000LB Olympic Barbell For?
Strength Training
- Back squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Mixed Training
- Power cleans
- Hang cleans
- Push press
- Front squats
- Barbell complexes
700LB vs 1000LB vs 1500LB Olympic Barbells
| Specification | 700LB Bar | This 1000LB Bar | 1500LB Elite Bar |
|---|---|---|---|
| Maximum Load | 320KG / 700LB | 453KG / 1000LB | 680KG / 1500LB |
| Shaft Diameter | 28mm | 28.5mm | 28mm |
| Rotation | Bronze bushings | 8 needle bearings | 8 needle-bearing hybrid system |
| Tensile Strength | 190,000 PSI | 190,000 PSI | 190,000 PSI |
| Finish | Chrome | Black zinc | Black zinc |
| Best Fit | Heavier home-gym strength progression | Intermediate–advanced mixed training | Commercial and high-frequency use |
Choose the 700LB model when a bushing bar and 320kg capacity are enough. Choose this 1000LB Olympic barbell when you want the step up to needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial capacity is the priority.
A Mid-Range Elite Bar for Serious Training
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Intermediate and advanced home gym owners A higher-capacity upgrade from entry and mid-range bushing bars.
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PT studios Useful for mixed client programming where smooth sleeve rotation and higher load capacity are valuable.
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Strength athletes Suitable for squats, bench press and deadlifts within the stated 453kg maximum load.
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Mixed-training users Needle-bearing sleeves make it suitable for both strength work and Olympic-style movements.
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Buyers wanting black zinc A darker protective finish than the chrome used on lower models in the range.
1000LB Olympic Barbell FAQs
Compare Olympic Barbells in Person
Australia-Wide Delivery
Compare & Complete Your Setup
XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 Highlights
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Selectorised Smith Machine No plates required
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Dual Weight Stacks 2 × 90kg pin-loaded stacks for Fast Weight Selection
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Commercial 3mm Steel Construction Built for daily use
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Smooth Adjustability Linear bearings, hard chrome guide rods and aluminium alloy pulleys for even, controlled travel
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All-In-One Trainer with Smith Machine Functional trainer, Smith machine and pull-up station in one frame
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On Display at Our Sydney Showroom See it before you buy
The XF10 All-in-One Functional Trainer with Smith Machine is a compact, commercial-grade strength station built for home and commercial gyms, PT studios and space-conscious facilities across Australia. As an All-In-One Trainer with Smith Machine, it pairs Dual Weight Stacks with a guided Smith bar, giving you Fast Weight Selection at a single pin instead of manually loading plates. Built into a footprint of approximately 2200mm × 1800mm, it brings commercial-grade training variety to spaces that could not otherwise fit three separate machines.
Beyond speed, what buyers notice most is the Smooth Adjustability. Commercial linear bearings, hard chrome-plated guide rods and aluminium alloy pulleys work together so the Smith bar and cables travel evenly under load, with no jerking or grinding through the movement. The XF10 is ideal for anyone searching for an all-in-one functional trainer with Smith machine for a home or commercial gym, combining commercial-grade construction, fast weight selection and a compact footprint in one machine.
What the XF10 Replaces
XF10 All-in-One Functional Trainer with Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Smooth Adjustability on the XF10 comes from three components working together rather than any single part. The linear bearings remove the small amount of side-to-side play that causes a bar to feel gritty on cheaper Smith machines, so the bar tracks in a straight, even line from the bottom of the movement to the top. The hard chrome guide rods give that bearing a hardened, corrosion-resistant surface to run on, which keeps the glide consistent as the machine ages rather than roughening up after months of use. On the cable side, the aluminium alloy pulleys and nylon-coated cables reduce the friction and vibration you get from nylon pulleys and bare steel cable, so pin changes and cable pulls feel controlled rather than jerky, even under heavier loads.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
XF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys, 90 days attachments. |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast weight selection keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual weight stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth adjustability and precise cable resistance suit supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual weight stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
Commercial Half Rack with Weight Plate Storage | Heavy Duty Squat Rack
Commercial Half Rack with Weight Plate Storage | Heavy Duty Squat Rack
Standard home racks use 50×50mm tubing, which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this half rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly, with no counting holes and fast changeovers between multiple athletes in a studio or commercial setting.
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell good morning
Pull-Up & Chin-Up
- Wide-grip pull-up
- Chin-up (supinated)
- Neutral-grip pull-up
- Weighted pull-up (dip belt)
- Dead hang
- Kipping / toes-to-bar
Dips & Bodyweight
- Parallel bar dips, tricep
- Parallel bar dips, chest
- Weighted dips
- L-sit hold
- Hanging leg raise
- Muscle-up progressions
Strength & Accessory
- Pin press (partial overload)
- Pause squat (from pins)
- Close-grip bench press
- Seated overhead press
- Barbell hip thrust
- Box squat
| Frame Material | 75mm × 75mm × 2mm structural steel |
| Dimensions | 153cm (W) × 141cm (D) × 234cm (H) |
| Unit Weight | 126kg |
| Load Capacity | 500kg (1100lbs), tested |
| Height Positions | 17, laser-cut and individually numbered |
| J-Hooks | Pistol-grip with protective inner lining |
| Safety Arms | Adjustable spotter arms, multi-position |
| Pull-Up Bar | Multi-grip: wide, narrow, neutral, angled |
| Dip Station | Adjustable width, mounts to uprights |
| Weight Plate Storage | 6 integrated Olympic plate storage pegs |
| Finish | Matte black powder coat |
| Ceiling Clearance | 250 to 260cm minimum recommended |
| Warranty | 2 years on frame |
| Delivery | Australia-wide, all states and territories |
- 75×75mm uprights: commercial rigidity, superior to 50×50mm home racks
- 500kg tested capacity, powerlifting and strongman ready
- 17 laser-cut numbered positions for fast, precise adjustment every session
- Pistol-grip J-hooks allow single-handed repositioning
- 6 integrated weight plate storage pegs mean no separate weight tree needed
- Multi-grip pull-up bar and dip station included as standard
- Sydney Metro professional installation available
- 126kg unit weight, so two people are required for safe assembly
- 234cm tall, so check ceiling clearance before ordering
- Rubber gym tiles recommended, not suited to carpet or uneven surfaces
- Barbell, weight plates and bench not included
- Home gym owners wanting commercial stability, with 75×75mm uprights and a 500kg rating, without the footprint or price of a full commercial power rack
- PT studios and boutique gyms, where numbered positions and pistol-grip J-hooks support fast athlete changeovers and integrated plate storage keeps the floor clear
- Strength athletes and powerlifters, since 500kg capacity covers elite compound training and spotter arms enable safe solo training to failure
- Bodybuilders and hypertrophy athletes, with a multi-grip pull-up bar and dip station covering all upper body bodyweight movements alongside barbell work
- Anyone upgrading from a 50×50mm home rack, as a direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Sydney (NSW), Parramatta, Bankstown, Liverpool, Penrith, Blacktown, Campbelltown, Bondi, Chatswood, Castle Hill, Northern Beaches, Manly, North Sydney, Inner West, Sutherland Shire, Eastern Suburbs, Ryde, Melbourne (VIC), Richmond, Brunswick, Essendon, Frankston, Dandenong, Geelong, Ballarat, Brisbane (QLD), Gold Coast, Sunshine Coast, Toowoomba, Cairns, Adelaide (SA), Perth (WA), Canberra (ACT), Wollongong (NSW), Newcastle (NSW), Hobart (TAS), Darwin (NT)
The XF10 Functional Trainer with Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. As one of the strongest functional trainer with Smith machine packages available in Australia, it suits PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Everything Included: Ready to Train from Day One
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
- Isolates and develops the quadriceps, hamstrings and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
- Strengthens the chest, triceps, shoulders and core through functional bodyweight training
- Supports dips, leg raises and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
- Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
- Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
- Heavy-duty construction: robust steel with a textured surface for durability and grip
- Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
- Higher capacity: boosts Smith bar loading by up to 200kg
- Durable build: high-quality stainless steel construction for long-term performance
- Secure fit: designed for 50mm Olympic weight plates
- Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
- Heavy-duty steel frame: built tough for durability and long-lasting performance
- Smooth cable operation: consistent resistance for controlled, effective movements
- Quick and secure installation: easily attaches to the XF10 Functional Trainer
- Attachment compatible: works with standard cable handles, bars and accessories
3 Stations. 1 Footprint. 1 Machine.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Built for Commercial-Grade Daily Use
Available to Add Separately
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Seated leg extension and lying leg curl (leg extension and curl attachment)
- Dips for chest, triceps and shoulders (dip bar attachment)
- Wide-grip lat pulldown (lat pulldown attachment)
- Landmine press and landmine squat (core trainer attachment)
- Single-arm landmine row (core trainer attachment)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
- Flat and incline dumbbell bench press
- Decline bench press and decline sit-ups
- Seated dumbbell shoulder press
- Incline dumbbell flies
- Single-arm dumbbell row
- Bulgarian split squat and hip thrust
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates) |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | 330kg |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces) |
| Adjustable Bench Included | Commercial Adjustable FID Weight Bench (OK9101C), 320kg load rating, 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright seated), 1,470mm x 690mm x 450mm, 40kg bench weight, commercial-grade powder-coated steel frame |
| Flooring Included | 6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish |
| Assembly Time | 4–6 hours (2 people recommended), Sydney Metro professional installation available |
| Warranty | 10 years frame, 12 months cables and pulleys, 90 days attachments |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
- Replaces three separate machines in one compact footprint
- 3mm commercial steel, built for daily heavy use
- 180kg total cable resistance, no plate loading needed for base cable and Smith machine training
- Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
- Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
- 320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included, floor protection sorted from day one
- On display at Milperra showroom, inspect before you buy
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy, confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
- Olympic weight plates for the plate holders are sold separately
- J-hooks and spotter arms are sold separately
- Dumbbells are not included, required separately for dumbbell work on the bench
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
- Serious home gym owners Everything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers who want a plate-free start with room to grow Cable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
See the XF10 in Person
Frequently Bought Together
Common Questions About the XF10 Bundle
Strength Equipment
Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches — all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
Everything in Our Strength Range
What Makes Us Different
Built for Every Training Environment
- Home gym owners — building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
- Personal trainers & PT studios — sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
- CrossFit boxes & functional fitness facilities — bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
- Commercial gyms & fitness centres — full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
- Schools, corporate gyms & hotel fitness centres — low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
- Competitive athletes — powerlifting, Olympic weightlifting, CrossFit — competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
We Deliver Across All of Australia
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out — expert advice, custom bundle pricing and professional installation in Sydney Metro.
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · North Sydney · Ryde · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT)
Frequently Asked Questions
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Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
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