247 Gym Equipment sells a flat weight bench in Australia. It has a 200KG load capacity, reinforced steel frame, high-density foam padding and measures 110cm L × 40cm W × 55cm H. Weight: 12kg. Suitable for flat bench press, dumbbell rows, lying tricep extensions, core training and functional exercises. Fixed flat position — not adjustable. In stock at Sydney warehouse, 10/202 Milperra Road, Milperra NSW 2214. Ships Australia-wide. Phone: 1300 247 888.
In Stock — Sydney Warehouse🏋️ 200KG Load Rated➖ Fixed Flat Position🚚 Ships Australia-Wide
The Flat Weight Bench from 247 Gym Equipment is a no-nonsense, heavy-duty bench built for flat bench press, dumbbell training and core work in home gyms, PT studios and commercial fitness spaces across Australia. With a 200KG load rating, reinforced steel frame and high-density foam padding, it delivers a stable, comfortable platform for every pressing and pulling movement — compact enough for small home gyms, solid enough for daily commercial use. In stock at our Sydney showroom in Milperra. Fast delivery Australia-wide.
200KGLoad Capacity
110cmBench Length
12kgBench Weight
55cmBench Height
The flat bench — still the foundation of every serious upper body programme. Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence — without any unnecessary complexity.
Which Bench Do You Need?
Flat Bench vs Adjustable FID Bench
🔍 Know which one is right for your training
✓ This — Flat Weight Bench Fixed flat position. The dedicated barbell bench press and dumbbell pressing platform. Stable, simple, compact at 110cm × 40cm. Ideal if your primary goal is heavy flat pressing alongside a power rack or Smith machine. Best for powerlifting-focused programmes and lifters who have a separate incline solution.
Adjustable FID Bench (also available) Adjusts from decline through flat to upright seated — 6+ positions. Covers incline dumbbell press, seated shoulder press, decline core work and more. The better all-round choice for home gym users who want training variety from a single bench. See our Adjustable Benches →
Key Features
Built to Hold. Built to Last.
🏗️
Reinforced Steel FrameHeavy-duty steel construction rated for 200KG of combined user and load weight — no flex, no wobble under maximum barbell bench press loading
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High-Density Foam PaddingThick foam pad provides firm, supportive contact across the full back — doesn't bottom out under heavy pressing load or collapse over time with regular use
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Compact Footprint — 110cm × 40cmFits inside standard power rack footprints and tight home gym spaces without taking up unnecessary floor area — ideal for garage gyms and small training rooms
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Stable Base DesignWide, stable base prevents lateral movement and tipping during heavy bilateral presses — stays planted on both rubber gym flooring and hard concrete
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Durable UpholsteryHard-wearing upholstery cover over the foam pad — resistant to sweat, easy to wipe clean and built for daily commercial-frequency use
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Quick AssemblyMinimal components and a straightforward setup process — most users have this bench assembled and ready to use within 15–20 minutes of opening the box
Powerlifters and strength athletes focused on flat bench press — the flat bench is the dedicated pressing platform; if bench press is the priority, this is the right tool for the job
Home gym owners with a power rack or squat stand — pairs directly with any rack for barbell bench press, and the compact 110cm footprint fits inside most standard rack widths
PT studios needing a compact flat pressing station — lightweight at 12kg and easy to reposition between client sessions, with a 200KG rating that handles all client sizes
Lifters who already have a separate incline solution — if you have an adjustable bench or cable machine covering incline and shoulder work, a dedicated flat bench for heavy pressing is the logical addition
Garage gym owners with limited space — the 110cm × 40cm footprint is among the smallest in its load class, leaving more floor space for other equipment and training movements
Frequently Asked Questions
Common Questions
No — this is a fixed flat bench. It does not adjust to incline or decline positions. If you need a bench with incline and decline capability, see our Adjustable FID Benches → which cover decline through to upright seated in 6+ positions.
This flat bench has a 200KG total load capacity — covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest). This is suitable for beginner through to advanced lifters and light commercial use.
At 110cm long and 40cm wide, this bench fits inside most standard power rack footprints. Measure your rack's internal width at the J-hook level before ordering to confirm — standard rack internal widths are typically 100–110cm, so check yours first if it's on the smaller side.
Yes — the reinforced steel frame, 200KG load rating and durable upholstery make this bench suitable for PT studios and light commercial environments. For heavier commercial use with multiple clients per day, consider our Commercial Adjustable FID Bench with a 320KG rating and commercial-grade spec.
The bench arrives with minimal assembly required — all tools and hardware are included. Most users have it assembled and ready to use within 15–20 minutes.
247 Gym Equipment stocks flat weight benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.
These Tri-Grip Olympic weight plates are built for home gyms, PT studios and commercial training spaces across Australia. Sold in matched pairs, each plate features a heavy-duty rubber coating that protects your flooring and equipment while keeping noise down during loading and unloading.
The three-point tri-grip handle design means you can lift, carry and load each plate with one hand, without the plate rocking or slipping. Combined with a precision-fitted 50mm Olympic centre hole and stainless steel inserts, these plates are a solid, no-fuss option whether you are building your first home rack or restocking a commercial floor.
Below you will find the full weight and diameter range, what is included with each pair, and everything you need to know before you order.
5Sizes2.5kg to 25kg
50mmOlympic Centre Hole
3PointsTri-Grip Handles
2PlatesSold As A Matched Pair
What Is Included
⚫
1 x Matched Plate PairTwo identical plates at your selected weight, from 2.5kg to 25kg.
🛡️
Rubber-Coated FinishFull rubber casing over the plate face to protect floors and reduce noise.
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Stainless Steel InsertsPrecision insert around the centre hole for smooth, secure barbell loading.
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Tri-Grip HandlesThree moulded grip points built into every plate for one-handed carrying.
Key Features
Rubber-Coated CasingHeavy-duty rubber covers the full plate to help protect against chipping and flaking.
Ergonomic Tri-Grip DesignThree contoured grip points for a secure, comfortable hold when loading or carrying.
50mm Olympic Centre HoleFits all standard 50mm Olympic barbells and plate-loaded machines.
Precision Stainless Steel InsertsKeeps the centre hole smooth and accurate for consistent, secure loading.
Noise ReductionThe rubber coating dampens impact noise, useful for home gyms and apartment setups.
Sold In PairsEach order gives you two matched plates at the weight you select.
Built for everyday use. The rubber coating on these plates is specifically moulded to cover the full plate face, which helps guard against chipping, flaking and surface rust over time compared with uncoated cast iron plates. The 50mm centre hole is sized to Olympic barbell specification, and the tri-grip handles are moulded in as part of the plate rather than bolted on separately. Frame material grade, exact rubber durometer and plate thickness per weight are to confirm, pending supplier spec sheet.
Optional Additions
Olympic barbell
Barbell collars
Weight plate storage rack
Rubber gym flooring
Additional plate pairs
Power rack
Technical Specifications
Plate Type
Tri-Grip Olympic weight plate
Sold As
Matched pair (2 plates per order)
Centre Hole
50mm Olympic standard
Coating
Rubber-coated casing
Centre Insert
Precision stainless steel
Grip Design
Tri-grip, three integrated handle points
Weight Range
2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg
Plate Thickness
To confirm
Weight Tolerance
To confirm
Warranty
To confirm — see manufacturer warranty page for general terms
Weight and Diameter Guide
Weight (Per Plate)
Diameter
2.5kg
220mm
5kg
320mm
10kg
360mm
15kg
400mm
20kg
450mm
25kg
To confirm
Pros
Rubber coating protects floors and reduces impact noise
Tri-grip handles make one-handed carrying and loading easier
Sold in pairs, so both sides of your barbell are matched from the same order
Fits standard 50mm Olympic barbells and plate-loaded machines
Cons
Larger sizes such as 20kg and 25kg are bulky to store without a dedicated rack
Rubber coating adds bulk compared with slimline cast iron plates of the same weight
Exact plate thickness per weight is not yet published, so tight rack spacing should be confirmed with our team first
Who Is This For
Home gym ownersWho want floor-friendly, quieter plates for a garage or spare room setup.
Apartment and unit dwellersWho need to keep noise down during barbell training.
PT studios and small commercial gymsThat need a durable, everyday plate range without a premium price tag.
Lifters building a plate collection graduallySince plates are sold in individual weight pairs, you can add sizes as your training progresses.
Anyone upgrading from bare cast ironWho wants better grip and less risk of chipped or rusted plates over time.
Who should not buy: if you specifically need competition-standard bumper plates for dropping from overhead lifts, a rubber-coated tri-grip plate is not designed for that use. If you need precision weight accuracy for competitive powerlifting, ask our team to confirm current tolerance specifications before ordering.
Worried about noisy or floor-damaging plates? That is one of the most common concerns we hear from home gym owners, particularly in apartments or upstairs rooms. The rubber coating on these plates is designed to cushion impact and cut down on the clang of bare metal, while protecting timber and tiled flooring underneath your rack or bench.
Visit Our Showroom
📍
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closedGet Directions
These plates are sold as a matched pair, so each order gives you two plates at the weight you select, both from the same production batch.
These plates have a 50mm Olympic centre hole, so they fit any standard 50mm Olympic barbell, as well as most Olympic-spec plate-loaded machines.
These Tri-Grip plates are available in 2.5kg, 5kg, 10kg, 15kg, 20kg and 25kg pairs, so you can build up your set gradually as your training progresses.
Yes. The rubber coating is designed to reduce noise and cushion impact, which makes these plates a practical choice for home gyms, garages and apartment training spaces.
The rubber coating helps protect flooring and reduce the risk of chips or dents compared with bare cast iron plates. For extra protection, we recommend pairing them with rubber gym flooring underneath your rack or bench.
Weight is marked on each plate. Diameters increase with weight, from 220mm on the 2.5kg plate up to 450mm on the 20kg plate, so you can also identify plates by size at a glance.
Warranty terms are to be confirmed for this specific product. Please contact our team on 1300 247 888 or sales@247gymequipment.com.au and we will confirm current warranty coverage before you order.
Yes. You are welcome to visit our Milperra showroom Monday to Friday, 9am to 5pm, or by appointment on Saturday, to see and handle the plates before you order.
Yes, we deliver Tri-Grip weight plates Australia-wide through our freight partners. Depot pick-up is also available in Sydney, Melbourne, Brisbane and Adelaide if you would prefer to collect.
Rubber-coated plates use a moulded rubber casing over the plate, which is a durable, cost-effective option for everyday training. Urethane-coated plates use a different coating material that some brands market as more premium. These plates use a rubber coating.
These plates cost more than bare cast iron plates of the same weight, but the rubber coating adds noise reduction, floor protection and improved grip, which most home gym owners find worthwhile for everyday use.
You will need a compatible 50mm Olympic barbell and barbell collars to secure the plates. Many customers also add a weight plate storage rack and rubber gym flooring to protect the floor beneath their setup.
Australia-wide delivery. We ship Tri-Grip Olympic weight plates to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across Australia, with depot pick-up options in several major cities and showroom pick-up available at Milperra, NSW.
Coloured Edge Olympic Bumper Plates: Built to Perform, Designed to Last
Note: Plates are sold individually. The price displayed is per plate.
Elevate your training with our premium Coloured Edge Olympic Bumper Plates. Engineered for serious weightlifters, these plates combine precision, safety, and long-term durability. Whether you are upgrading a home gym setup in Sydney, outfitting a CrossFit box in Melbourne, or managing a commercial fitness facility in Brisbane, these weights are built to withstand the drop.
Tested rigorously with over 30,000 drops, these rubber weight plates are the trusted choice for athletes and gym owners across Perth, Adelaide, and throughout Australia. They represent the gold standard in strength training equipment.
Why Choose These Olympic Bumper Plates?
Our bumper plates are designed to meet the demands of powerlifting, Olympic lifting, and high-intensity functional training. Here is why they are the superior choice for your gym fit-out:
IWF Standard Specification: Features a standard 450 millimetre diameter and a 50.40 millimetre collar opening, ensuring a perfect fit on all standard Olympic barbells.
Precision Calibrated Weight: Manufactured with a strict weight tolerance of within +/- 1%, guaranteeing accuracy for competition-style training and progress tracking.
Low Bounce Virgin Rubber: The high-density, 70% virgin rubber construction creates a "dead bounce." This ensures safety for the lifter and offers superior gym flooring protection.
Reinforced Stainless Steel Insert: Unlike cheaper alternatives, our plates feature a chrome-plated stainless steel insert that is chemically bonded to the rubber to prevent popping out during heavy drops.
Colour Coded Identification: The distinct coloured edges adhere to international colour standards, making weight identification instant and easy during fast-paced workouts.
Raised Flange Durability: The smart design prevents direct metal-to-metal contact between plates, reducing friction and significantly extending the lifespan of your lifting equipment.
Technical Specifications
For athletes and search engines looking for precise data, here are the exact metrics of our plates:
Material Composition: High-quality virgin rubber with heavy-duty steel insert
Design: Black matte finish with IWF coloured edges and 24/7 Gym Equipment logo
Usage: Commercial Gyms, Home Garages, CrossFit Studios, Weightlifting Clubs
Frequently Asked Questions (FAQs)
Why are bumper plates better than iron plates?
Bumper plates are made of solid rubber, which allows them to be dropped safely from overhead without damaging the floor or the barbell. This makes them essential for Olympic weightlifting and CrossFit training. Iron plates can crack flooring and are too loud for most home environments.
Do these plates fit standard gym barbells?
Yes. These plates have a 50.40mm opening, making them compatible with all standard Olympic barbells used in commercial gyms and competitions.
Can I use these plates on concrete?
While our plates are incredibly durable, we highly recommend using them on rubber gym mats or a lifting platform. Dropping them directly on rough concrete may scuff the aesthetic finish and shorten the warranty lifespan.
Where do you ship these weights?
We supply gym equipment Australia-wide. Whether you are lifting in Canberra, setting up on the Gold Coast, or running a fitness studio in Hobart or Newcastle, we ship to Sydney, Melbourne, Brisbane, Adelaide, Perth, Geelong, and regional areas.
Warranty & Care
Warranty: 6-Month Manufacturing Warranty (Excludes 5kg plates due to their thin profile).
Exclusions: Normal wear and tear, cosmetic scuffs, or damage caused by misuse (e.g., dropping 5kg plates alone).
Care Instructions: Clean with a mild soap solution. Always store on a weight plate tree or toaster rack to maintain rubber integrity.
Ready to hit a new PR? Upgrade your setup with our professional-grade Coloured Edge Olympic Bumper Plates today. Secure, durable, and priced for value—perfect for any Aussie lifter.
In Stock — Sydney Warehouse⚖️ ±10g Tolerance🏆 IPF Colour Standard📏 50.4mm Precision Bore🚚 Australia-Wide Delivery
Sold Individually — Not in Pairs. Each listing is for one (1) plate. To purchase a pair, add 2 to your cart. This allows you to build exactly the set you need.
Calibrated Competition Cast Iron Powerlifting Plates are machined to a strict ±10 gram tolerance — when you load 200kg on the bar, it is exactly 200kg. With a slim profile that allows loading over 700kg on a standard power bar, a precision-drilled 50.4mm centre bore for a snug, rattle-free collar fit, and IPF-standard colour coding for instant weight identification — these are the plates used for competition preparation, powerlifting meets and serious strength training across Australia.
±10gWeight Tolerance
700KG+Bar Loading Capacity
50.4MMPrecision Centre Bore
IPFColour Standard
Technical Specifications
Available Weights — IPF Colour Coding
25kgRed450mm Ø 27mm thick
20kgBlue450mm Ø 22.5mm thick
15kgYellow400mm Ø 21mm thick
10kgGreen325mm Ø 21mm thick
5kgWhite228mm Ø 21.5mm thick
* 20kg and 25kg plates are full regulation 450mm diameter. 5–15kg plates use smaller diameters for easier handling and loading — these do not touch the floor during deadlifts when larger plates are loaded on the bar.
Key Features
Why These Plates Are Different
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±10g Precision AccuracyMachine-calibrated to within 10 grams of stated weight. Standard gym plates vary by up to 5–10% — a 20kg standard plate can actually weigh 19kg or 21kg. With calibrated plates, 200kg on the bar is exactly 200kg.
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Ultra-Thin Slim Profile27mm for a 25kg plate — allows significantly more weight on the sleeve than rubber bumper plates. Essential for heavy deadlifts and squats where bumper plates run out of room at high loads.
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50.4mm Precision Centre BorePrecision-drilled to fit snugly on any standard 50mm Olympic sleeve. Eliminates plate wobble and rattle during the lift — the bar feels solid and stable at all loads.
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IPF Colour StandardFollows International Powerlifting Federation colour coding: Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg. Instant weight recognition at a glance during loading.
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Dead Stop Training EffectCast iron has zero bounce. Every deadlift rep starts from a true dead stop — no rubber rebound, no energy return. This builds superior starting strength specific to competition conditions.
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Competition SpecificityIPF, GPC and most Australian powerlifting meets use calibrated steel plates. Training on the same equipment ensures meet day feels identical to training — bar whip, plate feel and loading all match.
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Reduces Bar WhipThe slim profile keeps weight mass closer to the barbell centre. This reduces oscillation during heavy squats and deadlifts — a stiffer, more predictable bar path for more efficient force application.
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Colour-Coded Powder CoatChip-resistant powder coat in each IPF colour — durable under daily chalk and sweat exposure, easy to wipe down and maintains appearance under heavy commercial use.
Which Plates Are Right for You?
Calibrated vs Standard vs Bumper Plates
Feature
Calibrated Cast Iron (This Product)
Standard Iron Plates
Rubber Bumper Plates
Weight Accuracy
±10 grams
±3–5% variance
±1–3% variance
Plate Thickness (25kg)
27mm
~35–40mm
~55–65mm
Bar Loading Capacity
700kg+
Moderate
Limited — bulky
Collar Fit
Precision 50.4mm bore
Often loose — rattle
Moderate
Bar Whip (Oscillation)
Minimal — weight close to centre
Moderate
High — weight far from centre
Can Be Dropped Overhead
No — powerlifting plates only
No
Yes — designed for dropping
Competition Use
IPF / GPC powerlifting meets
Not used in competition
IWF weightlifting meets
Best For
Powerlifting · Strength training
Budget home gym
Olympic lifting · CrossFit
The verdict: If you lift heavy and care about the number on the bar being real — for competition, for programming accuracy or for progressive overload tracking — calibrated plates are the only choice. Standard plates are fine for general training. Bumper plates are designed for a completely different sport.
Specifications
Technical Details
Type
Calibrated competition cast iron powerlifting plate
Available Weights
5kg · 10kg · 15kg · 20kg · 25kg
Weight Tolerance
±10 grams of stated weight — machine calibrated
Centre Bore
50.4mm — precision-drilled for standard Olympic 50mm sleeves
Diameter — 25kg & 20kg
450mm (full regulation diameter)
Diameter — 15kg
400mm
Diameter — 10kg
325mm
Diameter — 5kg
228mm
Thickness — 25kg
27mm
Thickness — 20kg
22.5mm
Thickness — 15kg / 10kg
21mm
Thickness — 5kg
21.5mm
Colour Coding
IPF standard — Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg
Finish
Chip-resistant colour powder coat
Sold As
Individually — add 2 to cart for a pair
Compatible Bars
Standard 50mm Olympic barbells — power bars, deadlift bars, stiff bars
Delivery
Australia-wide — all states and territories
Plate Care & Maintenance
Keep Them in Competition Condition
🗄️
StorageAlways store on a weight tree or toaster rack. Do not leave plates resting against walls or on damp concrete floors — this encourages rust on any chipped areas of the powder coat.
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CleaningWipe down periodically with a microfiber cloth and a mild non-corrosive cleaner. Chalk and sweat accumulate on the face and inside the collar bore — keep the bore clean for smooth sleeve loading.
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Dropping — Powerlifting OnlyThese are powerlifting plates — do not drop from overhead (snatch or jerk movements). They can handle being set down from waist height (deadlift lockout) onto a lifting platform or 20mm+ rubber gym tiles. Never drop onto bare concrete.
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Rust PreventionIn humid Australian climates (QLD coast, northern NSW), cast iron can oxidise if the coating chips. Touch up chips promptly with a paint marker or apply a light coat of 3-in-1 oil to any exposed metal to prevent surface rust.
Who Are These Plates For?
The Right Choice For
Competitive powerlifters — IPF, GPC and most Australian meet sanctioning bodies use calibrated steel plates. Train on the same equipment you compete on for accurate programming and meet-day familiarity
Strength athletes tracking precise loads — progressive overload programming requires accurate starting weights. ±10g tolerance means your 5kg progression is exactly 5kg, not 4.2kg or 5.8kg
Home gym owners running heavy loads — the slim profile allows significantly more weight on the sleeve than bumper plates, making calibrated iron the only practical choice at 300kg+ loading
Commercial gyms and PT studios — IPF colour coding speeds up loading for clients and coaches; precision bore eliminates the rattle and instability of loose standard plates on commercial power bars
Athletes transitioning to competition — if you train on thick bumper plates but plan to compete, switching to calibrated steel beforehand ensures the bar behaves identically to meet equipment on the day
Frequently Asked Questions
Common Questions
Sold individually — one plate per unit. This allows you to build exactly the set you need without being locked into fixed pairs. To purchase a pair, add 2 to your cart. If you need a full set (e.g., 2×25kg + 2×20kg + 2×15kg + 2×10kg + 2×5kg), add the correct quantity of each weight to your cart individually.
Yes — the 50.4mm precision-drilled centre bore fits any standard 50mm Olympic barbell sleeve, including power bars, deadlift bars, squat bars and stiff bars. Note: the bore is intentionally tight for a snug fit. On cheap bars with inconsistent sleeve diameters or heavy chrome plating, the plates may be difficult to slide on. They are designed for quality commercial and competition bars with true 50mm sleeves.
These plates are machine-calibrated to ±10 grams of the stated weight. By comparison, standard cast iron gym plates can vary by 3–5% — meaning a "20kg" plate might actually weigh anywhere from 19kg to 21kg. When you are tracking precise programming across a training cycle, or when your competition total depends on exact kilograms on the bar, this tolerance matters significantly. A ±10g plate is as accurate as scales in a competition setting.
This is standard practice for calibrated powerlifting plates. The 20kg and 25kg plates are full regulation 450mm diameter — these are the plates that touch the floor during the deadlift setup. The 5–15kg plates are progressively smaller diameters so they sit inside the outer plates on the sleeve without affecting the bar height from the floor. This also makes loading and unloading smaller plates significantly easier during a session.
No — calibrated cast iron plates are not designed to be dropped from overhead. Olympic lifting movements involve dropping the bar from the catch position, which requires rubber bumper plates that can absorb the impact without damage. Dropping cast iron plates from overhead will crack or shatter the plates and potentially damage the floor. For powerlifting movements (squat, bench, deadlift), these plates are the correct choice. For Olympic lifting, use rubber bumper plates.
For setting the bar down from a deadlift lockout, use a lifting platform or minimum 20mm thick rubber gym tiles. This protects both the plates and the underlying floor. Never drop or set iron plates down heavily onto bare concrete — the impact can chip the powder coat and damage the plate face over time. For squat and bench press, flooring is less critical as the plates do not contact the floor during the movement.
Standard Olympic bars have a sleeve length of approximately 41–43cm per side. A 25kg calibrated plate is 27mm thick. On a standard power bar with a collar, you can typically fit: 6–8 × 25kg plates per side depending on bar sleeve length and collar thickness — allowing 300kg+ of plate weight per side before hitting sleeve limits. This is why calibrated thin plates are essential for elite-level powerlifting where total loads exceed 500–700kg on the bar.
The powder coat protects the plate surface under normal use. To prevent rust: store plates on a weight tree — not on damp concrete. In humid environments (coastal QLD, northern NSW), inspect plates periodically for coating chips. If you find a chip, touch it up with a matching paint marker or apply a thin coat of 3-in-1 oil to the exposed metal to prevent oxidation. Wipe plates down after sessions in humid conditions and do not leave them outside or in an unventilated humid space long-term.
We are experienced in shipping heavy freight across Australia. Small orders (e.g., a pair of 5–10kg plates) ship via standard tracked courier. Large orders (e.g., full 150kg+ sets) are securely strapped to a pallet and dispatched via heavy freight carriers to arrive undamaged. Sydney Metro orders typically dispatch within 24–48 hours. Interstate orders generally arrive within 3–7 business days depending on location.
In Stock — Sydney Warehouse (Milperra)180kg Load Capacity28mm Knurled Grip50mm Olympic SleevesAustralia-Wide Delivery
This Olympic EZ curl bar combines angled EZ grips with
50mm Olympic sleeves, a 28mm knurled grip and a
180kg maximum load capacity. At 1.4m (1400mm) long and 13.6kg,
this chrome 50mm EZ curl bar works as a bicep curl bar, preacher curl bar and
skull crusher bar, and suits reverse curls and close-grip presses in home gyms, PT studios
and commercial facilities. The angled grip lets you train with a more neutral wrist position
than a straight bar, which many lifters find more comfortable during curls and extensions.
180KGMax Load
28MMGrip Diameter
50MMOlympic Sleeves
13.6KGBar Weight
Construction & Design
Why Choose This Olympic EZ Curl Bar?
Angled EZ GripsCambered, angled hand positions create a semi-supinated grip for curls and extensions, giving you an alternative to the fully supinated hand position of a straight bar.
28mm Knurled GripKnurled grip sections provide secure hand contact for higher-rep curls and heavier accessory work.
50mm Olympic SleevesCompatible with standard 50mm Olympic weight plates, including cast iron, rubber-coated and bumper plates.
Hard Chrome FinishHard chrome provides a durable, easy-to-clean finish for regular home, studio and commercial use. Wipe the bar after training to help preserve the finish.
Specifications
Olympic EZ Curl Bar 1.4m Specifications
Bar Type
Olympic EZ Curl Bar / Olympic Curl Bar
Total Length
1400mm (1.4m)
Bar Weight
13.6kg
Grip Diameter
28mm knurled grip
Sleeve Diameter
50mm Olympic
Maximum Load
180kg
Grip Style
Multi-angle cambered EZ grip
Finish
Hard chrome
Plate Compatibility
Compatible with 50mm Olympic weight plates
Suitable For
Home gyms · PT studios · commercial gyms
Will it fit your rack?
Do not rely on total bar length alone. Rack compatibility depends on the usable shaft length
between the sleeve collars and the spacing of your J-hooks. If you want to use this
Olympic EZ curl bar from a rack, contact us with your rack model or J-hook spacing
and we can help you confirm compatibility before ordering.
Many lifters find the angled grip more comfortable
Requires a straighter palm-up position during curls
Plate Compatibility
50mm Olympic plates
Depends on the straight bar
Best Use
Dedicated arm and accessory training
General barbell training
Olympic vs standard EZ curl bar:
This is a 50mm Olympic EZ curl bar, designed for Olympic weight plates.
Standard curl bars typically use smaller plate sleeves. If your gym already uses
50mm Olympic plates, this keeps your plate system consistent.
Training Applications
Exercises for an Olympic Curl Bar
Bicep CurlsUse the cambered grip for controlled standing or seated curls.
Preacher CurlsPair the bar with a preacher bench for supported bicep training and controlled range of motion.
Reverse CurlsUse a pronated grip to train the brachialis, brachioradialis and forearms.
Skull CrushersThe angled grip makes this EZ bar a popular option for lying tricep extensions.
Overhead ExtensionsUse the cambered grip for seated or standing overhead tricep extensions.
Close-Grip PressUse the inner angled grips for close-grip pressing to target the triceps.
Upright RowsThe angled hand positions can also be used for selected shoulder and upper-back accessory work.
Who Is It For?
A Bicep and Preacher Curl Bar for Home & Commercial Gyms
Home gym owners using 50mm Olympic plates who want a dedicated curl and arm-training bar.
PT studios wanting a compact specialty bar for biceps, triceps and upper-body accessory work.
Commercial gyms adding an Olympic curl bar to complement full-length barbells and cable stations.
Lifters who prefer an angled grip rather than the fully palm-up grip of a straight bar during curls.
Preacher curl users looking for an Olympic preacher curl bar compatible with 50mm plates.
Frequently Asked Questions
Olympic EZ Curl Bar FAQs
An Olympic curl bar is mainly used for bicep curls, preacher curls, reverse curls, skull crushers, close-grip presses and overhead extensions. Its cambered shape gives you multiple angled hand positions for arm and accessory training.
This Olympic EZ curl bar uses 50mm sleeves designed for Olympic weight plates. Standard curl bars generally use smaller sleeves intended for standard plates. Check your existing plates before ordering.
The bar weighs 13.6kg. Remember to include the bar weight when calculating your total training load.
It has 50mm Olympic sleeves designed for Olympic plates, including compatible cast iron, rubber-coated and bumper plates.
The stated maximum load capacity is 180kg.
Rack fit depends on the usable shaft length between the collars and your rack's J-hook spacing. Contact us with your rack model or measurements if you want to confirm compatibility before ordering.
The angled EZ grips put your hands in a semi-supinated position rather than fully palm-up, which many lifters find more comfortable on the wrists and forearms during curls and skull crushers. Comfort varies between lifters, so choose the grip angle that feels best for you.
Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight cost and transit time depend on your postcode and carrier service. Pickup is also available from our Milperra warehouse when your order is ready.
Delivery
Olympic EZ Curl Bar Delivery Australia Wide
This Olympic curl bar is dispatched from our Sydney warehouse. Delivery is available to Sydney,
Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and transit time
depend on your postcode. Pickup is available from our Sydney warehouse and showroom in Milperra
once your order is confirmed ready.
A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
🇦🇺
Australian Stock
Ships nationwide
🏋️
Commercial Grade
1,500lb rated
🔩
Inspect In-Store
Milperra NSW
✅
Warranty Supported
Local after-sales
Technical Specifications
Bar Weight
20 KG
Men's Olympic standard
Load Rating
1,500 LB
680kg / commercial grade
Tensile Strength
190K PSI
42CrMo alloy steel
Shaft Diameter
28 MM
Olympic lifting standard
Bearings
8× NB
Hybrid needle bearing system
Finish
Black Zinc
Corrosion-resistant
Key Features
⚙️ 8 Needle Bearing Hybrid Rotation Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
🔩 42CrMo Alloy Steel — 190,000 PSI Tensile Strength High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
📏 28mm Shaft — Dual Knurl Marks — No Centre Knurl Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
🛡️ Black Zinc Protective Finish Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
🏋️ 1,500lb / 680kg Rated Capacity Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
🔗 Full 50mm Olympic Sleeve Compatibility Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
📍 Sydney Showroom
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
✓ Test sleeve rotation and bar balance in person
✓ Compare knurl feel against alternative models
✓ Confirm rack and plate compatibility before purchasing
✓ Access trade pricing and gym fit-out packages
✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
Olympic vs Standard Barbells Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Training Style and Bar Specification Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Budget and Build Quality in Australia Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Finish and Corrosion Resistance Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
Is this barbell suitable for CrossFit and Olympic lifting?
Yes. The 28mm shaft and 8 needle bearing rotation are engineered for Olympic lifts — cleans, snatches, and jerks — as well as high-repetition functional training in CrossFit programming. No centre knurl prevents abrasion in clean and front rack positions.
What does the 1,500lb / 680kg rating mean in practice?
The load rating reflects the bar's structural limit under static load. Most users will never approach this weight. The high rating primarily indicates long-term durability — the bar resists permanent bending under repeated heavy use in a commercial environment over many years.
Will this bar fit my power rack and weight plates?
Yes. This is a full-size 2.2m Olympic barbell with 50mm sleeves, compatible with all Australian power racks, squat stands, bumper plates, and Olympic weight plates. If your rack was built for an Olympic barbell, this bar will fit.
What is the standard weight of an Olympic barbell?
The standard men's Olympic barbell weighs 20kg. The standard women's Olympic barbell weighs 15kg with a 25mm shaft. Both use 50mm Olympic sleeves compatible with all standard plates and bumper plates.
Where can I buy this barbell in Sydney?
Inspect and purchase in person at our Milperra NSW showroom — 10/202 Milperra Road, Milperra NSW 2214. We serve customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney, and ship Australia-wide with fast metro delivery.
What features make a barbell durable long-term?
Key factors: tensile strength of 190,000 PSI or higher, a needle bearing rotation system, consistent well-cut knurling, a corrosion-resistant finish (black zinc, hard chrome, or Cerakote), and a commercial-grade load rating of 680kg or above.
How much should I spend on a quality Olympic barbell in Australia?
Reliable home-use bars start around AUD $100–$250. Mid-range commercial options with needle bearings sit in the $300–$500 range. Premium bars with highest-grade steel and Cerakote or hard chrome finishes exceed $600. Higher spend delivers better spin quality, finish durability, and a significantly longer service life.
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In Stock — Sydney Warehouse1000LB Olympic Barbell190,000 PSI Steel28.5mm Shaft · 8 Needle Bearings
Elite 1000LB Olympic Barbell
20KG / 2.2M Bar — 453KG Capacity, 28.5mm Shaft & Black Zinc Finish
The Elite 1000LB Olympic Barbell is the mid-range performance bar in our
20kg lineup, designed for lifters who want more capacity and faster sleeve rotation than a
standard bushing bar without stepping up to the 1500LB or 2000LB Elite models.
It weighs 20kg, measures 2200mm / 2.2m long,
uses a 28.5mm shaft and 50mm Olympic sleeves,
and is rated to 453kg / 1000lb.
The bar combines 190,000 PSI tensile-strength steel,
8 needle bearings and a black zinc finish
for smooth rotation and durable everyday use. It suits squats, bench press, deadlifts,
rows, cleans and mixed strength training in home gyms, PT studios and commercial facilities.
453KG1000LB Capacity
190KPSI Tensile Strength
28.5MMShaft Diameter
8Needle Bearings
Key Features
Why Choose the Elite 1000LB Olympic Barbell?
453KG / 1000LB Load Rating
Higher capacity than the 500LB and 700LB models for heavier progressive strength training.
190,000 PSI Steel
High-tensile steel specification designed for repeated loading and long-term strength use.
28.5mm Shaft
A versatile shaft diameter that sits between a 28mm Olympic-lifting bar and a typical 29mm dedicated power bar.
8 Needle Bearings
Faster, smoother sleeve rotation than a basic bushing bar for cleans, mixed training and higher-rep barbell work.
Black Zinc Finish
Protective finish for the shaft with a premium appearance and good resistance to normal gym wear.
50mm Olympic Sleeves
Designed for compatible Olympic bumper plates, cast iron plates and rubber-coated Olympic plates.
Where this model fits in the range:
This bar sits above the 500LB and 700LB models for buyers who want
1000LB capacity and needle-bearing sleeve rotation.
The 1500LB model remains the stronger commercial-focused option, while the
2000LB power bar is the dedicated heavy-strength choice.
Engineering
190K PSI Steel + Needle-Bearing Rotation
Strength, Spin and Everyday Versatility
190,000 PSI tensile strength gives this model a higher steel specification
than entry-level Olympic bars. The 8 needle-bearing sleeve system allows the
sleeves to rotate smoothly around the shaft, which is useful during cleans and other faster
barbell movements.
That combination makes the 1000LB model a strong middle ground between a basic bushing bar
and the higher-capacity Elite commercial and power bars in the range.
Tensile Strength190,000 PSI
Rotation System8 needle bearings
Maximum Load453KG / 1000LB
FinishBlack zinc
Specifications
Elite 1000LB Olympic Barbell Technical Details
Bar Type
20KG Elite Olympic Barbell
Bar Weight
20kg
Total Length
2200mm / 2.2m
Loadable Sleeve Length
445mm per side
Inner Sleeve Space
1310mm
Shaft Diameter
28.5mm
Sleeve Diameter
50mm Olympic
Tensile Strength
190,000 PSI
Maximum Load
453kg / 1000lb
Rotation System
8 needle bearings
Finish
Black zinc
Knurling
Dual grip reference marks with centre knurl
Plate Compatibility
Designed for compatible 50mm Olympic weight plates
Best For
Intermediate to advanced home gyms · PT studios · mixed strength training
Important specification correction:
this 20kg model uses a 28.5mm shaft. The previous description incorrectly
listed 25mm, which is associated with women's 15kg Olympic bars rather than this model.
Training Applications
What Can You Use the 1000LB Olympic Barbell For?
Strength Training
Back squat
Bench press
Conventional and sumo deadlift
Overhead press
Barbell rows
Olympic-Style & Mixed Training
Power cleans
Hang cleans
Push press
Front squats
Barbell complexes
Buying Guide
700LB vs 1000LB vs 1500LB Olympic Barbells
Specification
700LB Bar
This 1000LB Bar
1500LB Elite Bar
Maximum Load
320KG / 700LB
453KG / 1000LB
680KG / 1500LB
Shaft Diameter
28mm
28.5mm
28mm
Rotation
Bronze bushings
8 needle bearings
8 needle-bearing hybrid system
Tensile Strength
190,000 PSI
190,000 PSI
190,000 PSI
Finish
Chrome
Black zinc
Black zinc
Best Fit
Heavier home-gym strength progression
Intermediate–advanced mixed training
Commercial and high-frequency use
Why choose this 1000LB model?
Choose the 700LB model when a bushing bar and 320kg capacity are enough.
Choose this 1000LB Olympic barbell when you want the step up to
needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial
capacity is the priority.
Who Is It For?
A Mid-Range Elite Bar for Serious Training
Intermediate and advanced home gym ownersA higher-capacity upgrade from entry and mid-range bushing bars.
PT studiosUseful for mixed client programming where smooth sleeve rotation and higher load capacity are valuable.
Strength athletesSuitable for squats, bench press and deadlifts within the stated 453kg maximum load.
Mixed-training usersNeedle-bearing sleeves make it suitable for both strength work and Olympic-style movements.
Buyers wanting black zincA darker protective finish than the chrome used on lower models in the range.
Frequently Asked Questions
1000LB Olympic Barbell FAQs
The stated maximum load is 453kg / 1000lb.
The shaft diameter is 28.5mm. The previous 25mm specification on this page
was incorrect and has been corrected.
Yes. This model uses 8 needle bearings for smooth sleeve rotation during
strength and Olympic-style movements.
The bar's stated tensile-strength specification is 190,000 PSI.
Tensile strength is one measure of the steel's resistance to stress under load.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates,
cast iron plates and rubber-coated Olympic plates.
It can be used for squat, bench press and deadlift training, but this page is not positioning it
as a dedicated competition power bar. Our 2000LB Power Bar is the more powerlifting-focused
model in the range.
The 700LB bar uses bronze bushings and is rated to 320kg. This Elite model increases capacity
to 453kg / 1000lb and uses 8 needle bearings for faster sleeve rotation.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit
time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
In Stock — Sydney Warehouse🏗 On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Fast Australia-Wide Freight
XF10 All-in-One Functional Trainer with Smith Machine Home & Commercial Gym | Selectorised All-In-One Trainer with Smith Machine
XF10 Highlights
Selectorised Smith MachineNo plates required
Dual Weight Stacks2 × 90kg pin-loaded stacks for Fast Weight Selection
Commercial 3mm Steel ConstructionBuilt for daily use
Smooth AdjustabilityLinear bearings, hard chrome guide rods and aluminium alloy pulleys for even, controlled travel
All-In-One Trainer with Smith MachineFunctional trainer, Smith machine and pull-up station in one frame
On Display at Our Sydney ShowroomSee it before you buy
The XF10 All-in-One Functional Trainer with Smith Machine is a compact, commercial-grade strength station built for home and commercial gyms, PT studios and space-conscious facilities across Australia. As an All-In-One Trainer with Smith Machine, it pairs Dual Weight Stacks with a guided Smith bar, giving you Fast Weight Selection at a single pin instead of manually loading plates. Built into a footprint of approximately 2200mm × 1800mm, it brings commercial-grade training variety to spaces that could not otherwise fit three separate machines.
Beyond speed, what buyers notice most is the Smooth Adjustability. Commercial linear bearings, hard chrome-plated guide rods and aluminium alloy pulleys work together so the Smith bar and cables travel evenly under load, with no jerking or grinding through the movement. The XF10 is ideal for anyone searching for an all-in-one functional trainer with Smith machine for a home or commercial gym, combining commercial-grade construction, fast weight selection and a compact footprint in one machine.
2×90KGDual Weight Stacks
3MMCommercial Steel Frame
340KGChin-Up Bar Load Rating
620KGSmith Frame Load Rating
Three Stations in One Frame
What the XF10 Replaces
①Functional TrainerDual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations
②Selectorised Smith MachineGuided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③Pull-Up StationMulti-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training
The real value of the XF10: instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.
XF10 All-in-One Functional Trainer with Smith Machine — Overview
Selectorised vs Plate-Loaded
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
Factor
Plate-Loaded Smith
XF10 Selectorised Smith
Weight changes
Load and unload plates each set
Move one pin — takes seconds
Plate storage
Plate trees and floor space needed
None required
Floor clutter
Loose plates around the machine
Clean, tidy setup
Transition speed
Slower between exercises
Fast — ideal for circuits and PT
Machine footprint
Wider with loaded plate horns
Tighter, space-efficient
Best suited to
Very heavy powerlifting maxes
Efficient, varied, high-turnover training
Who benefits most from the XF10's selectorised design: PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.
All-In-One vs Single-Purpose
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
Factor
Traditional Power Rack
XF10 All-In-One
Primary use
Free-barbell lifts only
Guided lifts, cables and pull-ups
Cable functionality
None (or add-on required)
Integrated dual 90kg stacks
Exercise variety
Core compound lifts
200+ cable, Smith and bodyweight movements
Solo training safety
Spotter arms and safety pins
Guided bar and safety catches included
Footprint efficiency
One function per footprint
Three stations in one frame
Training styles
Strength and powerlifting
Strength, hypertrophy, functional, rehab
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space Efficiency
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
No Plate Storage Required The stacks live inside the frame — no plate trees or loose weights eating into your floor area.
Cleaner Setup Nothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine Width Without loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster Workouts Pin changes take seconds — you spend time training rather than re-racking plates between sets.
Seamless Exercise Transitions Move from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler Organisation Fewer loose parts to manage — ideal for shared spaces and multi-user studios.
In the Box — Full Attachment List
Everything You Need to Train From Day One
🏋
Selectorised Smith BarGuided bar connected to the weight stacks — no plates required for Smith training (plate use optional)
🔒
Safety Catches and J-CupsAdjustable safety stoppers for confident solo Smith training
Triceps RopePressdowns, face pulls, overhead extensions and rope curls
📏
Straight Bar AttachmentLat pulldowns, seated rows, biceps curls and triceps pressdowns
🔄
Revolving Short BarRotating bar for biceps curls, upright rows and overhead presses
🦵
Ankle StrapGlute kickbacks, hip abduction, hamstring curls and cable kicks
🚣
Row / V-Bar AttachmentSeated rows, close-grip lat pulldowns and back work
Key Features
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.
Fast Weight Selection Smith bar connected to the Dual Weight Stacks — instant pin-loaded resistance changes with no plate loading required.
Smooth Adjustability Aluminium alloy pulleys with crossover swivels give smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.
Commercial Linear Bearings on Smith Bar The guided bar travels on commercial linear bearings along hard chrome guide rods, adding to the machine's overall Smooth Adjustability under heavy loads.
Hard Chrome-Plated Guide Rods Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.
Nylon-Coated Steel Cables Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.
Multi-Grip Pull-Up Station Wide, narrow and neutral grips for upper back, lats, arms and core development.
Space-Efficient Combined Footprint Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Smooth Adjustability on the XF10 comes from three components working together rather than any single part. The linear bearings remove the small amount of side-to-side play that causes a bar to feel gritty on cheaper Smith machines, so the bar tracks in a straight, even line from the bottom of the movement to the top. The hard chrome guide rods give that bearing a hardened, corrosion-resistant surface to run on, which keeps the glide consistent as the machine ages rather than roughening up after months of use. On the cable side, the aluminium alloy pulleys and nylon-coated cables reduce the friction and vibration you get from nylon pulleys and bare steel cable, so pin changes and cable pulls feel controlled rather than jerky, even under heavier loads.
Frame Steel3mm commercial-grade steel with powder-coated corrosion-resistant finish
Smith Bar BearingsCommercial linear bearings on hard chrome guide rods for smooth guided travel
Pulley MaterialAluminium alloy with crossover swivels — quieter and more durable than nylon
Cable ConstructionHeavy-duty steel with nylon coating for noise reduction and long-term durability
Tested Load Ratings
Built to Handle Heavy Commercial Loads
620KGSmith Frame Static Load
670KGJ-Cup Static Load
340KGChin-Up Bar Static Load
180KGTotal Cable Stack Weight
What load ratings mean: static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.
What Can You Train on the XF10?
Full Exercise Library
Smith Machine
Back and front squat
Flat and incline bench press
Overhead shoulder press
Hip thrust and Romanian deadlift
Barbell shrug and calf raise
Split squat and walking lunge
Functional Trainer Cables
Cable fly and chest press
Lat pulldown variations
Seated and standing cable row
Face pull and rear delt fly
Triceps pressdown and biceps curl
Woodchop and rotational core
Strength and Accessory
Single-arm cable press
Lateral and front raise
Cable pull-through
Glute kickback
High row and low row
Rehab and controlled movement work
Pull-Up Station
Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up
Training With the XF10
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
Specifications
XF10 Technical Specifications
Machine Type
Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station
Footprint
Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering
Minimum Ceiling Height
2.3m recommended for pull-up clearance and overhead movements
Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional)
Smith Frame Static Load
620kg load-tested capacity
J-Cup Static Load
670kg load-tested capacity
Chin-Up Station Static Load
340kg load-tested capacity
Frame Material
3mm commercial-grade steel with corrosion-resistant powder-coated finish
Pulley System
Premium aluminium alloy pulleys with crossover swivels
Guide Rods
Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance
Cables
Heavy-duty steel cables with protective nylon coating for noise reduction and durability
Attachments Included
Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment
Machine Weight
To confirm — contact us before ordering for logistics planning
Assembly Time
Approx. 4–6 hours; 2 people recommended
Best For
Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities
Warranty
10 years frame | 12 months cables and pulleys, 90 days attachments.
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 or email sales@247gymequipment.com.au for current pricing and compatibility on any add-on.
XF10 vs Buying Separate Machines
The Space and Cost Comparison
Factor
3 Separate Machines
XF10 All-in-One
Purchase cost
Higher total across machines
Single machine investment
Floor space required
Large multi-zone setup
Compact 2,200mm × 1,800mm footprint
Assembly
Multiple deliveries and installs
One machine, one setup
Weight adjustment
Manual plate loading
Instant pin selection
Pulley quality
Often nylon or plastic
Premium aluminium alloy
Cable exercises
Separate trainer needed
Integrated dual-stack system
Guided barbell training
Separate Smith needed
Integrated selectorised Smith
Gym tidiness
More plates and clutter
Cleaner, organised space
Honest Assessment
Pros and Considerations
Pros
Three machines in one compact commercial station
Selectorised Smith — change load with a pin, no plates needed
Fast transitions — ideal for circuits, supersets and PT sessions
Cleaner, clutter-free layout with no plate storage needed
3mm steel frame rated for daily heavy use
Premium aluminium alloy pulleys with crossover swivels
Hard chrome guide rods and coated cables for smooth, quiet operation
Safety catches and J-cups included for solo training confidence
Independently tested load ratings on all major components
10-year frame warranty
Considerations
Two people recommended for assembly — allow a full day
Minimum 2.3m ceiling height required
Heavy commercial unit — confirm delivery access before ordering
Designed for indoor and covered environments only
Machine weight not confirmed — contact us for freight planning
Is the XF10 Right For You?
Who Should Choose the XF10
PT Studios and Boutique Facilities Fast weight selection keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
Bodybuilding and Hypertrophy Training Dual weight stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
Rehab and Controlled-Movement Training Smooth adjustability and precise cable resistance suit supervised low-impact rehabilitation and injury prehab work.
Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
Who Should Not Buy the XF10
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The Problem: most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual weight stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Warranty Coverage
Clear Warranty Breakdown
Frame Warranty
10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded.
Cables and Pulleys
12 months — wear parts including cables, pulleys, bearings and bushings from delivery date.
Attachments
3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects.
Coverage Conditions
Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered.
Visit Our Sydney Showroom
See the XF10 in Person Before You Buy
📍
On Display in Sydney10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing📍 Get Directions
🕙
Showroom HoursMon–Fri 9am–5pmSaturday by appointment onlySunday closedCall 1300 247 888 to book a Saturday visit
📞
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.auSydney metro installation available
Delivery and Freight
Delivered to Your Door, Australia-Wide
🚚Australia-Wide FreightTracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse
🏪Depot Pickup AvailableBrisbane (Archerfield) and Melbourne (Derrimut) freight-depot pickup may be available after dispatch. Contact us to confirm lead time, fees and collection requirements.
🔧Professional InstallationSydney metro assembly and installation service available — contact us after placing your order
For speed, space efficiency and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of approximately 2.3m is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.
Yes. The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast weight selection and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.
Very smooth, by design. The Smith bar runs on commercial linear bearings along solid hard chrome-plated guide rods, giving near-zero-resistance, consistent travel through the full range of motion. The cable side uses aluminium alloy pulleys with crossover swivels rather than nylon, plus nylon-coated steel cables, so the pull feels even and quiet rather than jerky or grinding. Together these components are what give the XF10 its smooth adjustability: pin changes are quick, the bar and cables track cleanly, and heavier loads still move without noticeable drag.
Yes — it is on display at our Milperra showroom in Sydney. You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call 1300 247 888 or WhatsApp +61 412 029 000 to book. We are at 10/202 Milperra Road, Milperra NSW 2214.
The XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.
Yes. It replaces a standalone Smith machine, a dual weight stack functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.
Yes. The dual weight stacks deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast weight selection makes drop sets, supersets and high-volume training efficient and seamless.
Yes. The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.
The XF10 ships ready to train from day one — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an adjustable bench for flat, incline and decline Smith and cable work. Rubber gym flooring is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.
Assembly is possible with two people and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.
The XF10 sits in the commercial-grade price tier — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.
Fast weight selection comes from the selectorised design. On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10, the guided bar connects directly to the pin-loaded weight stacks, so resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises, which matters most in high-turnover training environments such as PT studios and circuit-style sessions.
XF10 Delivery Areas — Australia: 247 Gym Equipment delivers the XF10 All-in-One Functional Trainer with Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.
In Stock, Sydney Warehouse🏋️ Home & Commercial Grade⚖️ 500kg Rated📐 17 Numbered Positions🚚 Australia-Wide Delivery
The Commercial Half Rack with Weight Plate Storage is a 500kg rated, open commercial half rack built from 75×75mm structural steel, with 17 laser-cut numbered height positions, pistol-grip J-hooks, adjustable safety spotter arms, a multi-grip pull-up bar, an adjustable dip station and 6 integrated Olympic weight plate storage pegs. Whether you are fitting out a home gym in Sydney, a PT studio in Melbourne or a commercial gym in Brisbane, this heavy duty squat rack delivers commercial grade rigidity and organised plate storage in a space-efficient, open half rack design, with delivery available Australia-wide. Finished in matte black powder coat.
500KGLoad Capacity
17Height Positions
6Plate Storage Pegs
75×75MMSteel Profile
75×75mm uprights and 17 numbered positions: why these two specs matter most. Standard home racks use 50×50mm tubing, which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this half rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly, with no counting holes and fast changeovers between multiple athletes in a studio or commercial setting.
What's Included
Half Rack with Integrated Weight Plate Storage
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Commercial Half Rack Frame1 piece75×75×2mm structural steel, 17 numbered positions, matte black powder coat, 153cm W × 141cm D × 234cm H
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Pistol-Grip J-Hooks1 pair, 2 piecesSingle-handed repositioning, with protective inner lining that prevents bar and hook knurling damage
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Adjustable Spotter Arms1 pair, 2 piecesSet one hole below your working range so they catch the bar if you fail a rep during solo squats, bench or press
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Multi-Grip Pull-Up Bar1 pieceWide, narrow, neutral and angled grips for complete upper back and lat training from a single overhead bar
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Adjustable Dip Station1 pieceParallel bar dip attachment that mounts to the uprights, with adjustable width for different shoulder spans
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Weight Plate Storage Pegs6 pegs, built into frameOlympic weight plate storage integrated into the rack frame, keeping the gym floor clear and adding useful base stability
Key Features
Heavy Duty Commercial Half Rack
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75×75mm×2mm Steel FrameCommercial upright profile with zero flex under 500kg loading, far more rigid than 50×50mm home rack tubing
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500kg Tested CapacityCovers powerlifting-level squats, bench press, rack pulls and overhead press, with J-hooks and spotter arms both rated to 500kg
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17 Laser-Cut Numbered PositionsNote your height number and return to it precisely every session. Fast changeovers in commercial multi-athlete environments
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Pistol-Grip J-HooksSingle-handed repositioning: the hook stays stable during height adjustment, with no two-handed fumbling between exercises
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Adjustable Safety Spotter ArmsSolo training safety system: set one hole below your deepest range and train to failure without a partner present
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Integrated Weight Plate StorageBuilt into the frame, this removes the need for a separate weight tree, frees up floor space and adds base weight for stability
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Multi-Grip Pull-Up BarWide, narrow, neutral and angled grips target different lat and bicep positions without changing any equipment
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Matte Black Powder CoatDurable commercial finish that holds up under daily plate loading and bar contact without chipping under normal training
Exercise Library
What Can You Train on This Half Rack?
Barbell Compound Lifts
Barbell back squat
Barbell front squat
Barbell bench press (flat)
Barbell overhead press
Rack pull (partial deadlift)
Barbell good morning
Pull-Up & Chin-Up
Wide-grip pull-up
Chin-up (supinated)
Neutral-grip pull-up
Weighted pull-up (dip belt)
Dead hang
Kipping / toes-to-bar
Dips & Bodyweight
Parallel bar dips, tricep
Parallel bar dips, chest
Weighted dips
L-sit hold
Hanging leg raise
Muscle-up progressions
Strength & Accessory
Pin press (partial overload)
Pause squat (from pins)
Close-grip bench press
Seated overhead press
Barbell hip thrust
Box squat
Specifications
Commercial Half Rack Specifications
Frame Material
75mm × 75mm × 2mm structural steel
Dimensions
153cm (W) × 141cm (D) × 234cm (H)
Unit Weight
126kg
Load Capacity
500kg (1100lbs), tested
Height Positions
17, laser-cut and individually numbered
J-Hooks
Pistol-grip with protective inner lining
Safety Arms
Adjustable spotter arms, multi-position
Pull-Up Bar
Multi-grip: wide, narrow, neutral, angled
Dip Station
Adjustable width, mounts to uprights
Weight Plate Storage
6 integrated Olympic plate storage pegs
Finish
Matte black powder coat
Ceiling Clearance
250 to 260cm minimum recommended
Warranty
2 years on frame
Delivery
Australia-wide, all states and territories
Honest Assessment
Half Rack Pros & Cons
✓ Pros
75×75mm uprights: commercial rigidity, superior to 50×50mm home racks
500kg tested capacity, powerlifting and strongman ready
17 laser-cut numbered positions for fast, precise adjustment every session
6 integrated weight plate storage pegs mean no separate weight tree needed
Multi-grip pull-up bar and dip station included as standard
Sydney Metro professional installation available
✗ Cons
126kg unit weight, so two people are required for safe assembly
234cm tall, so check ceiling clearance before ordering
Rubber gym tiles recommended, not suited to carpet or uneven surfaces
Barbell, weight plates and bench not included
Who Is This For?
Who Should Choose This Half Rack?
Home gym owners wanting commercial stability, with 75×75mm uprights and a 500kg rating, without the footprint or price of a full commercial power rack
PT studios and boutique gyms, where numbered positions and pistol-grip J-hooks support fast athlete changeovers and integrated plate storage keeps the floor clear
Strength athletes and powerlifters, since 500kg capacity covers elite compound training and spotter arms enable safe solo training to failure
Bodybuilders and hypertrophy athletes, with a multi-grip pull-up bar and dip station covering all upper body bodyweight movements alongside barbell work
Anyone upgrading from a 50×50mm home rack, as a direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Frequently Asked Questions
Commercial Half Rack FAQs
A half rack is an open frame strength training rig built around two vertical uprights, without the full four-post enclosure of a power cage. This Commercial Half Rack with Weight Plate Storage uses a 75×75mm steel upright design with J-hooks, safety spotter arms, a pull-up bar, a dip station and integrated weight plate storage, giving you commercial rack functionality in a more open, space-efficient footprint.
A power rack, sometimes called a power cage, is fully enclosed on four sides, so you train inside the frame. A half rack, like this one, is open on the front and sides with two main uprights, giving you easier access for loading plates and moving around the rack. Both use safety spotter arms for solo training, but a half rack takes up less floor space while still offering commercial grade strength and stability.
Yes. While it is built to commercial specifications with a 75×75×2mm steel frame and a 500kg load rating, the compact open design and integrated weight plate storage make it well suited to serious home gyms and garage gyms, as well as PT studios and commercial facilities.
The frame is rated to 500kg (1100lbs), tested for heavy squats, bench press, rack pulls and overhead press. Both the pistol-grip J-hooks and the adjustable safety spotter arms are rated to the same 500kg capacity.
Yes. The rack has 6 integrated Olympic weight plate storage pegs built directly into the frame, so you can keep your plates organised without needing a separate weight tree, and free up floor space around your training area.
There are 6 weight plate storage pegs built into the rack frame, sized for standard Olympic plates.
Yes. The adjustable safety spotter arms let you train squats, bench press and overhead press solo. Set the arms one hole below your working range so they catch the bar if you fail a rep, and always do a dry run with an empty bar to confirm placement before loading weight.
Yes, a pair of adjustable safety spotter arms is included as standard, rated to the full 500kg frame capacity.
Yes, the rack has a multi-grip pull-up bar built in, with wide, narrow, neutral and angled grip positions for varied back and arm training.
The rack itself is 234cm tall. We recommend a minimum ceiling clearance of 250 to 260cm to train pull-ups and overhead movements comfortably. Measure to your lowest overhead obstruction, such as beams, lights or garage door tracks, before ordering.
The 126kg unit weight gives good standalone stability for standard barbell training. Floor bolting is still recommended, particularly for commercial settings and dynamic movements like kipping pull-ups, where sudden lateral force is applied.
Yes, this half rack ships Australia-wide to all states and territories.
In Stock: Sydney Warehouse📦 Bundle: Machine + Attachments + Bench + Flooring🔧 Sydney Metro Installation Available🚚 Australia-Wide Freight
XF10 Functional Trainer with Smith Machine: Complete Bundle All-In-One Commercial Strength Station | Full Attachment Set + Adjustable Bench + 6 Rubber Gym Tiles | Australia
The XF10 Functional Trainer with Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. As one of the strongest functional trainer with Smith machine packages available in Australia, it suits PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Stainless Steel Weight Plate HoldersAdds up to 200kg of extra Olympic plate loading capacity to the Smith bar
Adjustable Bench (Included)
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Commercial Adjustable FID Weight Bench320KG rated, 6 backrest positions (decline to upright seated), commercial steel frame, covers bench press, incline and seated dumbbell work
Gym Flooring (Included)
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6x Premium 15mm Rubber Gym TilesWhite fleck finish, 1000 x 1000mm. Covers 6sqm, protects your floor from the XF10's footprint and cable training drops
Available Separately
ℹ️
J-Hooks, Spotter ArmsRack-style attachments sold separately, contact us for availability and pricing
Package Attachment Details
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
Isolates and develops the quadriceps, hamstrings and glutes
Smooth, controlled motion with ergonomic padded support for comfort
Heavy-duty steel construction for strength and long-lasting durability
Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
Strengthens the chest, triceps, shoulders and core through functional bodyweight training
Supports dips, leg raises and a variety of bodyweight exercises
Constructed from heavy-duty steel for maximum stability and long-lasting durability
Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
Heavy-duty construction: robust steel with a textured surface for durability and grip
Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
Higher capacity: boosts Smith bar loading by up to 200kg
Durable build: high-quality stainless steel construction for long-term performance
Secure fit: designed for 50mm Olympic weight plates
Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
Heavy-duty steel frame: built tough for durability and long-lasting performance
Smooth cable operation: consistent resistance for controlled, effective movements
Quick and secure installation: easily attaches to the XF10 Functional Trainer
Attachment compatible: works with standard cable handles, bars and accessories
What the XF10 Machine Delivers
3 Stations. 1 Footprint. 1 Machine.
①Functional TrainerDual 90kg pin-loaded stacks with adjustable pulleys, cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set
②Smith MachineGuided bar path for squats, bench press, shoulder press and more. The bar is driven by the machine's own pin-loaded weight stack, with plate holders available to add extra plate-loaded resistance
③Pull-Up StationMulti-grip chin-up bar with wide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training
Why the bundle makes sense: The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases: flooring to protect your floor, a leg extension and curl station, a dip bar, a dedicated lat pulldown station, a landmine-style core trainer, a row foot plate, stainless steel plate holders, a 320KG-rated commercial adjustable bench and a comprehensive cable attachment set, so you can train every muscle group from the moment it is assembled. One delivery, one setup, nothing missing.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Stack Weight (Each)90kg pin-loaded
Total Cable Resistance180kg combined
Cable Ratio2:1, smooth, controlled movement
Max Felt Resistance Per Cable45kg at full stack
Pulley TypeAdjustable height, multiple training angles
Smith Machine LoadingPin-loaded stack as standard, plus up to 200kg additional plate loading via the included plate holders
Key Features
Built for Commercial-Grade Daily Use
🏗️
3mm Commercial Steel FrameHeavy-gauge steel construction built for high-frequency daily use, the same frame specification as standalone commercial machines
⚖️
Dual 90kg Pin-Loaded Stacks180kg total resistance, change weight in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance
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Smith Machine With Extra Plate CapacityGuided bar path for squats, bench press and shoulder press. Loaded from the pin-loaded stack as standard, with stainless steel plate holders included to add up to 200kg of extra Olympic plate loading
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Multi-Grip Pull-Up StationWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training
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Leg Extension & Curl AttachmentBundle-exclusive, dedicated seated leg extension and lying leg curl station for quadriceps, hamstrings and glutes
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Dip Bar AttachmentBundle-exclusive, dedicated chest, triceps and shoulder dip station without needing a separate dip stand
⬇️
Lat Pulldown AttachmentBundle-exclusive, dedicated lat pulldown station for wide-grip back training alongside the functional trainer cables
🎯
Core Trainer (Landmine) AttachmentIncluded as standard, genuine landmine training for angled presses, rotational core work and single-arm training
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320KG Commercial Adjustable Bench IncludedCommercial Adjustable FID Weight Bench with 6 backrest positions, flat, incline, decline and upright seated, all included in the bundle
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6 Premium Rubber Gym Tiles Included15mm rubber tiles with a white fleck finish, protects concrete, timber or tile floors from the XF10's footprint and cable training drops
Optional Extras
Available to Add Separately
J-Hooks for rack-style barbell storage
Spotter arms for bench press safety
Olympic weight plates
Additional rubber gym tiles
Professional installation (Sydney Metro)
Weight belt for weighted pull-ups
Resistance bands
What Can You Train?
Full Exercise Library
Smith Machine
Back squat and front squat
Flat bench press and incline bench press
Overhead shoulder press
Hip thrust and Romanian deadlift
Barbell shrug and calf raise
Bent-over row (guided bar)
Split squat and Bulgarian split squat
Functional Trainer Cables
Cable fly and cable chest press
Lat pulldown (straight bar and curl bar)
Seated cable row (triangle and foot plate)
Face pull and rear delt fly (rope)
Tricep pressdown (rope and bar)
Bicep curl (revolving bar)
Upright row and cable shrug
Machine Attachments
Seated leg extension and lying leg curl (leg extension and curl attachment)
Dips for chest, triceps and shoulders (dip bar attachment)
Wide-grip lat pulldown (lat pulldown attachment)
Landmine press and landmine squat (core trainer attachment)
Single-arm landmine row (core trainer attachment)
Cable kickback (ankle strap)
Hip abduction (ankle strap)
Pull-Up and Bodyweight
Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
Flat and incline dumbbell bench press
Decline bench press and decline sit-ups
Seated dumbbell shoulder press
Incline dumbbell flies
Single-arm dumbbell row
Bulgarian split squat and hip thrust
Specifications
Technical Details
Machine Type
All-In-One: Functional Trainer + Smith Machine + Pull-Up Station
Weight Stacks
Dual 90kg pin-loaded stacks (180kg total resistance)
Cable Ratio
2:1 (felt resistance = half the stack weight)
Max Felt Resistance Per Cable
45kg at full stack
Smith Machine Type
Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates)
Frame Material
3mm commercial-grade steel
Dimensions (W x D x H)
2,200mm x 1,800mm x 2,200mm
Minimum Ceiling Height
2,300mm recommended
Machine Weight
330kg
Cable Attachments Included
2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces)
Machine Attachments Included
Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces)
6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish
Assembly Time
4–6 hours (2 people recommended), Sydney Metro professional installation available
Warranty
10 years frame, 12 months cables and pulleys, 90 days attachments
Best For
Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities
Honest Assessment
Pros and Cons
✓ Pros
Replaces three separate machines in one compact footprint
3mm commercial steel, built for daily heavy use
180kg total cable resistance, no plate loading needed for base cable and Smith machine training
Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
9-piece cable attachment set covers the full range of cable exercises
6 rubber gym tiles included, floor protection sorted from day one
On display at Milperra showroom, inspect before you buy
✗ Cons
Assembly requires 2 people and approximately 4–6 hours
Minimum 2,300mm ceiling height required
Large and heavy, confirm delivery access before ordering
2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
Olympic weight plates for the plate holders are sold separately
J-hooks and spotter arms are sold separately
Dumbbells are not included, required separately for dumbbell work on the bench
Not suitable for outdoor or uncovered environments
Who Is This Best For?
The Right Choice For
PT studios and boutique gymsOne bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
Serious home gym ownersEverything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
New gym buildoutsThe rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
School and corporate gym fitoutsCommercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
Coaches and trainers working from homeThe leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
Buyers who want a plate-free start with room to growCable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
Who should look at other options: The XF10 Bundle requires a minimum ceiling height of 2,300mm and a floor space of approximately 2.2m x 1.8m, so it is not suitable for low-ceiling spaces or very compact rooms. If you are looking for a modular rack system where you can add stations over time, a dedicated power rack would be a more flexible starting point. If you only need cables without a Smith machine, a standalone functional trainer is likely a better fit for your budget and space.
The space and budget problem most gym buyers face: Buying a functional trainer, a Smith machine, dedicated leg, dip, pulldown and landmine stations, and a commercial adjustable bench separately costs significantly more and takes up considerably more floor space than a combined station. The XF10 Bundle addresses this directly: three training systems, a 320KG-rated bench and flooring in one order, so the space is ready to use without a second or third purchase. Because the Smith machine and cables share the same pin-loaded weight stack, changing resistance is also quick, with the included plate holders available when you want to add heavier plate-loaded work. For home gym owners and PT studios comparing the best functional trainer with Smith machine options in Australia, this is one of the more practical all-in-one packages available.
Visit Our Sydney Showroom
See the XF10 in Person
📍
On Display in Sydney10/202 Milperra Road, Milperra NSW 2214Test the Smith bar, pull cables and inspect the frame before committing📍 Get Directions
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Showroom HoursMon–Fri 9am–5pmSaturday by appointment onlySunday closedCall 1300 247 888 or email sales@247gymequipment.com.au
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Sydney Metro InstallationProfessional assembly available for Sydney customers, arrive and train same dayWhatsApp: +61 412 029 000Contact us to book after ordering
Delivery and Freight
🚚Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for safe transit
🏪Depot Pickup AvailablePickup available from Sydney (Milperra NSW) and interstate depots, contact us to arrange before ordering
🔧Professional InstallationSydney Metro installation available, contact us after ordering to book your assembly slot and train from day one
The XF10 Bundle includes the XF10 main unit (Smith machine station, dual 90kg functional trainer stacks and multi-grip pull-up station), a 9-piece cable attachment set (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), seven machine-specific attachments (leg extension and curl, dip bar, lat pulldown, core trainer/landmine, row foot plate and stainless steel plate holders), a Commercial Adjustable FID Weight Bench (320kg rated, 6 backrest positions), plus 6x 15mm premium rubber gym tiles with a white fleck finish. J-hooks and spotter arms are sold separately.
The standard XF10 includes the main unit and the 9-piece cable attachment set. The XF10 Bundle adds seven machine-specific attachments, a leg extension and curl station, dip bar, lat pulldown, core trainer (landmine), row foot plate and stainless steel plate holders, plus a 320KG-rated Commercial Adjustable FID Weight Bench and 6 premium 15mm white fleck rubber gym tiles for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.
Yes, the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately 2,200mm wide x 1,800mm deep of floor space with a minimum 2,300mm ceiling height. The included rubber gym tiles protect concrete, timber or tile floors from the machine's footprint and cable training, making this bundle well suited to garage gyms and home training spaces across Australia.
Yes. The XF10 is built on a 3mm commercial-grade steel frame, which is the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts. For very high-traffic commercial environments with multiple users simultaneously, contact us to discuss whether additional equipment or a multi-station solution would better suit your requirements.
A 2:1 cable ratio means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement, particularly useful for isolation exercises and shoulder work. With the XF10's 90kg stacks, the maximum felt resistance per cable is 45kg, which is sufficient for heavy pulldowns, rows and most cable exercises.
Yes. The bundle includes a dedicated leg extension and curl attachment for quadriceps, hamstrings and glutes, a dedicated dip bar attachment for chest, triceps and shoulder dips, a dedicated lat pulldown attachment for wide-grip back and lat width training, and a core trainer (landmine) attachment for angled presses, rotational core work and single-arm training. These sit alongside the functional trainer cables, which also support lat pulldowns using the straight bar or curl bar. Together, the bundle covers comprehensive lower body, upper body pulling, pressing and rotational training without needing separate single-purpose equipment.
Not by default. The XF10 Smith machine bar is driven by the machine's own pin-loaded weight stack as standard, so there is nothing to load onto the bar for base resistance. The included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading if you want to push heavier on squats, presses and pulls. Plates themselves are sold separately.
Assembly typically takes 4–6 hours with two people following the included step-by-step instructions. All components are clearly labelled. For Sydney Metro customers, we offer professional assembly and installation, so your XF10 Bundle is assembled and ready to train on the same day. Contact us after ordering to book your installation slot. Call 1300 247 888 or email sales@247gymequipment.com.au.
The XF10 stands 2,200mm tall. A minimum ceiling height of 2,300mm is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that reduce usable clearance during pull-ups or assembly.
Yes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Contact us for a freight quote to your specific address. The machine is securely palletised for safe transit. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.
Yes. The XF10 is on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214. You can test the Smith bar, pull cables and inspect the frame and attachments in person. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.
The XF10 Bundle includes a 10-year warranty on the frame, 12 months on cables and pulleys, and 90 days on attachments — all against manufacturing defects under normal use.
For cable training, pull-ups, leg extensions and curls, dips, lat pulldowns, landmine work, Smith machine training and bench training, no additional equipment purchases are required. The bundle includes a 320KG-rated adjustable bench alongside the machine and attachments, and the Smith machine runs off the weight stack as standard. For dumbbell exercises on the bench you will need a set of dumbbells (not included), and Olympic weight plates are needed if you want to use the included plate holders. J-hooks and spotter arms are available separately if needed.
Buying a functional trainer, a Smith machine and dedicated leg, dip, pulldown and landmine stations as separate units typically costs significantly more and requires considerably more floor space. The XF10 Bundle combines all of this in one footprint, with flooring and attachments included. For home gym owners and PT studios working within a set budget and room size, it represents a practical and cost-effective approach compared to sourcing individual machines from different suppliers.
Business customers can finance gym equipment through GRENKE Finance, 247 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au to discuss leasing options for the XF10 Bundle.
The bundle includes a Commercial Adjustable FID Weight Bench, rated to 320kg with 6 backrest positions (decline, flat, low incline, mid incline, high incline and upright seated). It has a commercial-grade powder-coated steel frame, high-density ergonomic padding and measures 1,470mm x 690mm x 450mm. It covers flat, incline, decline and seated dumbbell training alongside the XF10's Smith machine and cable stations.
The stainless steel plate holders included in the XF10 Bundle are designed to fit the XF10 Smith bar and are sized for standard 50mm Olympic weight plates. They add up to 200kg of extra plate-loading capacity on top of the machine's pin-loaded stack resistance. Contact us to confirm compatibility if you are looking to fit them to a different machine.
Yes. The core trainer attachment included in the XF10 Bundle is a genuine landmine-style training station, compatible with the XF10, G9S Pro and G6S range. It opens up rotational drills, angled presses and rowing variations without needing to buy a separate standalone landmine unit.
The XF10 is a strong contender in this category thanks to its 3mm commercial steel frame, dual 90kg pin-loaded stacks, integrated Smith machine and multi-grip pull-up station, all in a single 2.2m x 1.8m footprint. When comparing functional trainer with Smith machine options in Australia, the bundle version adds the attachments, bench and flooring most buyers end up purchasing separately anyway, making it a practical all-in-one shortlist candidate for home gyms and PT studios.
XF10 Bundle, Delivery Across Australia: 247 Gym Equipment delivers the XF10 Functional Trainer with Smith Machine Bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania and the Northern Territory. Our showroom and Sydney warehouse are located at Milperra NSW.
Gym equipment Sydney CBD, Northern Beaches, North Shore, Eastern Suburbs, Parramatta, Campbelltown, Penrith, Liverpool, Castle Hill, Blacktown, Cronulla, Sutherland Shire, Coogee, Chatswood, Hornsby, Ryde, Inner West Sydney,
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Gym equipment Adelaide suburbs Glenelg, Norwood, Salisbury, Modbury, Port Adelaide, Prospect.
27.5Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home & Commercial Gyms
Boost your strength training with the Commercial 27.5Kg HEX Dumbbell – a premium, heavy-duty dumbbell engineered for performance, comfort, and long-term durability. Perfect for home gyms, PT studios, and commercial fitness facilities across Australia, it delivers stability and control for every rep.
Constructed with a solid steel core and coated in high-quality rubber, this dumbbell reduces noise, protects floors, and provides a professional finish. The anti-roll hex design and ergonomic chrome handle ensure safe, comfortable handling even during the most intense workouts.
Key Features
Premium Rubber Coating: Protects flooring, minimises noise, and enhances durability.
Anti-Roll HEX Shape: Keeps dumbbells secure and prevents unwanted movement.
Ergonomic Chrome Handle: Knurled grip provides superior comfort and control during lifts.
Commercial Build: Solid steel core ensures even balance and long-lasting performance.
Ideal Weight for Progressive Training: Perfect for intermediate to advanced strength programs.
Specifications
Weight: 27.5Kg (Sold Individually)
Handle Width: 36–39mm
Material: Solid steel with heavy-duty rubber coating
Colour: Black heads with polished chrome handle
Use: Suitable for home, commercial, and studio gyms
Warranty
Dumbbell Heads & Rubber Coating: 1 Year
Handles, Knurling & Welds: 3 Years
Please note: Warranty excludes normal wear and tear resulting from regular use.
Why Choose the 27.5Kg HEX Dumbbell?
The 27.5Kg HEX Dumbbell combines commercial-grade performance and comfort in a compact design. Whether you’re focusing on hypertrophy, conditioning, or full-body workouts, it’s built to handle your most demanding training sessions. Trusted by athletes, coaches, and gym owners nationwide, it’s the go-to dumbbell for quality, consistency, and longevity.
Frequently Asked Questions
Is the 27.5Kg HEX Dumbbell sold as a single or pair?
Each dumbbell is sold individually. To purchase a pair, simply add two units to your cart.
Can it be used in commercial gyms?
Yes. The Commercial 27.5Kg HEX Dumbbell is built for continuous use in commercial and PT studio environments.
Is it suitable for home gyms?
Absolutely. The anti-roll design and rubber coating make it ideal for home, apartment, or garage gym setups.
Do you offer Australia-wide delivery?
Yes. We deliver to all suburbs across Sydney, Melbourne, Brisbane, and Adelaide – metro and regional areas included.
What exercises can I do with this dumbbell?
Perform compound and isolation exercises such as bench press, shoulder press, bicep curls, rows, lunges, and goblet squats.
Order Now and elevate your training with the Commercial 27.5Kg HEX Dumbbell – built for strength, endurance, and professional performance from 24/7 Gym Equipment Australia.
35KG Rubber Hex Dumbbell | Commercial Grade | Single | 24/7 Gym Equipment Australia
In Stock — Ready to Ship⚠ Sold Individually — Single Dumbbell🏋️ On Display — Milperra Showroom🚚 Fast Australia-Wide Delivery
35KG Rubber Hex Dumbbell — Commercial Grade
Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 35KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment bridges the gap between intermediate and elite strength training. At 35kg, this is a serious working weight for advanced compound movements — single-arm rows, dumbbell bench press, goblet squats, Romanian deadlifts and farmers walks at a level that challenges even experienced lifters. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by commercial gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth.
35KGWeight (±3% tolerance)
36–39mmContoured Handle
3yrStructural Warranty
6sidesAnti-Roll Hex Design
Why choose rubber hex over cheap cast iron at 35KG?
Budget cast iron dumbbells clatter, rust and crack tiles when dropped. At 35KG, a single drop on bare tiles can cause significant floor damage. Our virgin rubber hex dumbbells absorb this impact, protect your floor and reduce noise substantially. The friction-welded heads will never loosen under repeated heavy use — the single most common failure point in cheaper dumbbells at this weight class.
Key Features
Built for Serious Commercial Use
⚫
Low-Odour Virgin Rubber CoatingHigh-density commercial rubber — protects floors from 35KG impact, absorbs noise and resists corrosion in Australian garage and gym environments
⬡
Anti-Roll Hex Shape6-sided flat-faced design — a rolling 35KG dumbbell is a serious injury risk. Hex keeps it stationary on any floor between every set
✋
Ergonomic Chrome Knurled Handle36–39mm contoured hard-chrome handle — wider grip diameter for confident control during heavy compound lifts at 35KG
💎
Aggressive Diamond KnurlingDeep non-slip texture critical for maintaining grip during single-arm rows, farmers walks and heavy pressing at maximum load
🔩
Friction-Welded HeadsHeads permanently fused to shaft — bond stronger than base metal. No loosening or rattling under daily commercial dropping and racking
🏋️
Solid Steel CoreMore compact than cast iron at equivalent weight — eliminates premature head-clash during bench press for full range of motion every rep
Why Hex Design Matters
3 Reasons the Hex Shape Wins
🛡️Safety FirstA rolling 35KG dumbbell is a serious injury risk. Flat hex faces keep it stationary on any floor surface — essential at this weight class
🤸Floor Exercise ReadyStable flat base for renegade rows, push-ups and devil's press — impossible to perform safely with a round dumbbell at this weight
📦Easy StorageStacks cleanly on heavy-duty racks and dumbbell trees — won't roll off shelves, keeping your gym floor clear and organised
What Can You Do With a 35KG Dumbbell?
Full Exercise Library
Chest & Shoulders
Dumbbell bench press (flat & incline)
Seated shoulder press
Arnold press
Dumbbell push press
Incline fly
Back & Biceps
Single-arm row (Kroc rows)
Renegade rows (hex essential)
Chest-supported dumbbell row
Hammer curls
Meadows row
Legs & Glutes
Goblet squat
Romanian deadlift (RDL)
Walking lunges
Sumo squat
Weighted step-ups
Functional & Power
Farmers walk
Devil's press (CrossFit)
Dumbbell thrusters
Single-arm snatch
Dumbbell swing
Specifications
Technical Details
Weight
35KG (sold individually)
Handle Diameter
36–39mm (ergonomic contoured grip)
Head Material
Solid steel core encased in low-odour virgin rubber
Yes. 35KG is an excellent mass-building weight for intermediate to advanced lifters. For large compound movements like single-arm rows and Romanian deadlifts, 35KG delivers the mechanical tension needed for significant muscle growth in the lats, traps and glutes. For chest and shoulder pressing, 35KG per hand is an advanced stimulus that builds upper body mass efficiently. Sets of 6–10 reps at this weight fall in the optimal hypertrophy and strength range.
This listing is for a single 35KG dumbbell. The price displayed is per unit. To purchase a matching pair for bilateral exercises like dumbbell bench press or walking lunges, add quantity 2 to your cart. Due to the weight, each unit is individually packaged for safe heavy freight delivery across Australia.
The key differences are safety, floor protection and longevity. Rubber hex dumbbells have flat faces that prevent rolling — critical at 35KG where a rolling dumbbell causes serious injury. The virgin rubber coating absorbs the impact force of drops, protecting concrete, timber and tile floors. Cast iron dumbbells rust in humid Australian conditions, have no anti-roll protection and frequently crack tiles. For any serious training setup, rubber hex is the professional standard.
For Australian home gyms, the ideal 35KG dumbbell requires corrosion-resistant rubber coating for humid garage conditions, friction-welded heads that won't loosen, aggressive knurling for grip security at maximum load, and a hex shape to prevent rolling. This dumbbell meets all four criteria and is stocked at our Sydney warehouse for fast delivery to NSW, VIC, QLD, SA and WA — with pickup available from Milperra.
Yes — and the hex shape is essential for CrossFit use. Movements like the devil's press, renegade rows and dumbbell burpees require placing the dumbbell on the floor between reps. Round dumbbells roll during these movements, making them dangerous and impractical. The flat hex faces keep the 35KG dumbbell stationary on any surface, allowing safe execution of floor-based CrossFit and HIIT exercises.
Our dumbbells use low-odour virgin rubber — significantly less smell than cheaper recycled tyre-tread rubber found in budget dumbbells. You may notice a mild "new rubber" scent when first unboxed, similar to a new car interior. This dissipates completely within a few days of ventilation and does not return during use. This is a commonly searched concern for home gym owners in apartments and shared spaces across Australia.
We dispatch from our Milperra NSW warehouse within 1–2 business days. Sydney Metro: 1–2 business days. Melbourne and Brisbane: 2–3 business days. Adelaide and Perth: 3–5 business days. 35KG dumbbells ship via tracked heavy freight. Pickup is available at our Milperra warehouse Mon–Fri 9am–5pm and Sat 9am–1pm. Contact us for regional delivery quotes.
35KG is not a beginner weight — it is an intermediate-to-advanced dumbbell suited to experienced lifters who have progressively built strength. For home gym use it is perfectly appropriate if you train at this level, and the rubber coating and hex design make it safe for home environments. Beginners should start with lighter weights (5–15KG) and progress to 35KG over time. If you're unsure, our team can help you choose the right weight range for your setup.
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The commercial FID weight bench built for Australian PT studios and serious home gyms
The 9102D Commercial Adjustable Weight Bench is a heavy-duty FID bench — Flat, Incline, and Decline — engineered for high-traffic PT studios, commercial facilities, and premium home gyms across Australia. Built on a 100×50×3mm thick-wall structural steel frame, it eliminates the flex and wobble found in standard adjustable benches, providing a rock-solid platform for heavy dumbbell pressing, incline work, and functional strength training.
The 60mm high-density foam wrapped in commercial leatherette upholstery provides genuine ergonomic support for the lumbar and shoulders — and is sweat-resistant and easy to sanitise for commercial environments. The quick-release ladder/pin adjustment system for the backrest, seat, and leg rollers means you can transition between positions in seconds without tools.
400kg+
Static load rating
3mm
100×50×3mm structural steel frame
60mm
High-density foam cushioning
FID
Flat, incline & decline positions
Construction
Why the 9102D outperforms standard adjustable benches
Most adjustable benches use 50×25mm or 60×30mm tubing. The 9102D uses 100×50×3mm steel — nearly double the wall thickness of typical commercial benches. Here's what that means in practice:
01
100×50×3mm Thick-Wall Steel Frame
Industrial-grade structural steel — 3mm wall thickness versus the 1.5–2mm found on standard benches. Rated to 400kg+ static load with zero flex under maximum dumbbell press loading.
02
Quick-Release Ladder/Pin Adjustment
Tool-free position changes in seconds. Backrest, seat, and leg roller positions all adjust independently — critical for commercial environments where multiple users cycle through exercises throughout the day.
03
Integrated Adjustable Leg Rollers
A feature absent from most standard benches. Leg rollers lock the lifter in position during decline chest presses, decline sit-ups, and core isolation work — essential for safe decline training without a spotter.
04
60mm High-Density Pearl Cotton Foam
Commercial-grade foam density that maintains its shape under prolonged high-frequency use. Doesn't compress flat after weeks of training — providing consistent spinal support and lift-off stability for every user.
05
Medical-Grade Commercial Leatherette
Sweat-resistant upholstery that wipes clean instantly. Meets hygiene standards for Australian commercial gym environments. Far more durable than standard PU vinyl under the friction and sweat load of daily commercial use.
06
Wide Base with Non-Slip Floor Caps
Wider stance than consumer benches prevents tipping and lateral movement during explosive dumbbell rows and hip thrusts. Non-slip floor caps protect rubber gym tiles and concrete flooring alike.
Specifications
Product specifications
Model
9102D Heavy Duty FID Series
Bench type
FID — Flat, Incline & Decline
Frame construction
100mm × 50mm × 3mm structural steel
Static load rating
400kg+ (user + weight combined)
Assembled dimensions
145cm (L) × 51.5cm (W) × 45cm (H)
Upholstery
Commercial leatherette over 60mm high-density foam
Adjustment system
Quick-release ladder/pin — backrest, seat & leg rollers
Leg rollers
Adjustable — included
Floor caps
Non-slip rubber
Usage grade
Commercial — PT studios, 24/7 facilities, home gyms
Carton dimensions
140cm × 49cm × 34cm
Gross weight (carton)
47kg
In stock
Yes — dispatched from NSW warehouse
Buying guide
9102D commercial bench vs standard adjustable bench — key differences
Feature
9102D Commercial
Standard Adjustable Bench
Frame steel thickness
100×50×3mm
Typically 50×25×1.5mm
Load rating
400kg+
Typically 150–250kg
Foam thickness
60mm high-density
Typically 30–40mm standard density
Leg rollers
Adjustable — included
Rarely included
Upholstery
Commercial leatherette — sweat-resistant
Standard PU vinyl
Adjustment system
Quick-release ladder/pin — all positions
Pin or pop-pin — backrest only
Best for
PT studios, commercial gyms, heavy home gym use
Light home gym use
Who it's for
Who the 9102D suits
PT Studios & Boutique Fitness Facilities
The 400kg+ load rating and commercial leatherette upholstery handle multiple clients per day across years of use. Quick-release adjustment means fast transitions between client programs without downtime.
24/7 Commercial Gyms
Built to withstand the demands of continuous high-frequency use. The 3mm steel frame and sweat-resistant upholstery are specified for exactly this environment — where equipment runs hard every hour of the day.
Premium Home & Garage Gyms
For lifters who don't want to replace their bench in 18 months. The 9102D is the last bench you'll need to buy — commercial-grade construction in a footprint that fits a garage gym or dedicated home gym room.
Olympic & Strength Athletes
The 400kg+ capacity and leg rollers support serious loading on decline and incline movements. Pairs directly with power racks, Smith machines, and Olympic barbells without the bench being the limiting factor.
Training applications
Every muscle group you can train on the 9102D
Chest & Shoulders
Flat dumbbell bench press
Incline dumbbell press
Decline chest press
Dumbbell flyes (all angles)
Seated dumbbell shoulder press
Lateral raises (seated)
Back & Arms
Single-arm dumbbell rows
Incline dumbbell curls
Seated bicep curls
Overhead tricep extensions
Reverse dumbbell flyes (incline)
Tricep dips (off bench)
Core & Abs
Decline sit-ups (with leg rollers)
Decline crunches
Russian twists (decline)
Leg raises (decline)
Weighted ab work
Plank variations (off bench)
Lower Body & Compound
Bulgarian split squats
Hip thrusts
Glute bridges
Step-ups
Elevated reverse lunges
Box squats
Customer reviews
What Australian gym owners and lifters say
★★★★★
"We run this bench in our PT studio in Sydney — it goes through 8–10 client sessions a day. After 14 months the upholstery is still perfect and the frame hasn't moved a millimetre. Completely different class to the benches we had before."
Sarah T.
PT Studio Owner — Sydney, NSW
★★★★★
"The leg rollers are the feature I didn't know I needed. Decline work is completely different when you're actually locked in — I can go heavy without thinking about sliding. The padding is genuinely thick and supportive."
Marcus W.
Home Gym — Melbourne, VIC
★★★★☆
"Bought for our commercial facility in Brisbane. Assembly was straightforward, about 30 minutes. The quick-release adjustment is fast and positive — no slipping between positions. Build quality is exactly what you'd expect at this price point."
Ryan P.
Commercial Gym — Brisbane, QLD
Common questions
Frequently asked questions
What makes the 9102D different from a standard adjustable bench?
The primary difference is the frame specification. The 9102D uses 100×50×3mm structural steel — nearly double the wall thickness of standard consumer benches (typically 50×25×1.5mm). This translates directly to a 400kg+ load rating versus 150–250kg on standard benches, zero flex under heavy loading, and a service life measured in years rather than months in commercial environments. It also includes adjustable leg rollers and 60mm high-density foam — features absent from most standard adjustable benches.
What does the 400kg load rating include?
The 400kg+ figure is the total static load on the bench — including the combined weight of the user and any weights being lifted. For example, a 90kg lifter pressing two 50kg dumbbells (100kg total) places 190kg on the bench — well within the rated capacity. The 400kg rating provides a substantial safety margin for the heaviest realistic dumbbell training scenarios.
Is this bench suitable for use with a power rack or Smith machine?
Yes. At 145cm long and 51.5cm wide, the 9102D fits inside most standard power rack footprints and positions correctly under Smith machine bars. The non-slip floor caps keep the bench in position during heavy barbell bench press sets. It is specifically designed for compound lift environments — power racks, Smith machines, and Olympic barbell work.
What are the leg rollers and why do they matter?
The leg rollers are padded foam cylinders attached to the foot end of the bench that hook over the shins or ankles during decline exercises. They lock the lifter in position on the bench during decline chest press, decline sit-ups, and core isolation movements. Without leg rollers, decline work requires a spotter or creates instability at heavy loads. The 9102D's leg rollers are adjustable to fit different leg lengths.
How do I clean and maintain the upholstery in a commercial environment?
The commercial leatherette upholstery wipes clean with standard gym disinfectant sprays and a cloth. It is specifically selected for sweat resistance and durability under daily sanitising. Avoid solvent-based cleaners which can degrade the surface over time. Standard gym-grade antibacterial wipes and sprays are fully compatible with this upholstery.
How quickly can positions be changed between exercises?
The quick-release ladder/pin system allows position changes in under 10 seconds without tools. The backrest, seat, and leg rollers all adjust independently — meaning you can go from a flat dumbbell press setup to an incline shoulder press to a decline sit-up without any significant rest between transitions. This is the critical advantage for PT studios where client session time is valuable.
What is the assembled height of this bench?
The assembled height at the seat is 45cm — the recognised standard bench height for comfortable dumbbell press lift-off and a natural sitting position for most adult users. This is consistent with commercial gym bench standards and ensures correct biomechanics for pressing movements.
Is this bench suitable for a home gym or only commercial use?
Both. While the 9102D is built to commercial specification, it is an excellent choice for home gyms where longevity and performance matter more than price. The 145cm × 51.5cm footprint fits in a standard garage gym or dedicated home gym room without requiring a commercial-sized space. For home gym users who train seriously and don't want to replace equipment every few years, the 9102D is the better long-term investment.
What are the freight dimensions and can I arrange depot pickup?
The carton dimensions are 140cm × 49cm × 34cm with a gross weight of 47kg. For regional buyers, depot pickup is available through our freight partners to reduce delivery costs. Contact our team at checkout or via the support page to arrange a depot pickup location near you.
Delivery
Fast delivery across Australia
Dispatched from our NSW warehouse via tracked freight to all metro and regional areas. Sydney Metro professional assembly available on request.
📦
Sydney
1–2 business days
📦
Melbourne
2–3 business days
📦
Brisbane
2–3 business days
📦
Adelaide
3–4 business days
📦
Perth
5–7 business days
📦
Regional AU
Depot pickup available
Freight note: Carton dimensions 140cm × 49cm × 34cm — gross weight 47kg. Regional depot pickup available to reduce freight costs. Contact our team to arrange.
Sydney Warehouse & Showroom
🏋️ Strength Equipment
🔧 Sydney Metro Installation Available
🚚 Australia-Wide Delivery
Strength Training Equipment Australia
Functional Trainers, Power Racks, Barbells, Weight Plates, Dumbbells & Benches
Shop strength equipment in Australia for home gyms,
personal training studios and commercial fitness facilities.
24/7 Gym Equipment is a Sydney-based gym equipment supplier
offering functional trainers with Smith machines, power racks,
squat racks, weight benches, Olympic barbells, weight plates, dumbbells
and kettlebells.
Browse individual strength products or combine equipment to build a complete
home or commercial gym setup. Visit our Milperra NSW showroom
to compare selected equipment in person, or order online for
Australia-wide delivery.
Heavy-Duty Strength Equipment
Choose from strength machines, racks, benches, barbells and
free weights designed for a range of home, light-commercial
and commercial training environments. Check each product page
for its specifications and intended usage classification.
📍
Sydney Showroom — Inspect Before You Buy
Visit 10/202 Milperra Road, Milperra NSW 2214 to view and
compare selected gym equipment. Contact our team before visiting
if you would like to confirm a particular model is currently on display.
🔧
Professional Installation Available
Professional equipment assembly and installation is available
for eligible Sydney Metro orders. Installation is a separate
service unless specifically included in your quotation or order.
🛡️
Clear Product Warranty Coverage
G3S, G5S, G7S, G9S Pro, XF10, XG75 and XG90 currently include
a 10-year structural frame warranty,
12 months on cables and pulleys and
3 months on included attachments.
Warranty for other strength equipment is product-specific.
View our full warranty policy.
🚚
Australia-Wide Delivery
We ship gym equipment across Australia including Sydney,
Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas.
Selected freight depot pickup options are also available.
💬
Strength Equipment Advice
Need help choosing between a power rack, functional trainer,
Smith machine or complete gym package? Call 1300 247 888
or WhatsApp +61 412 029 000 for assistance.
Who Do We Supply?
Strength Equipment for Every Training Environment
Home gym owners — build a garage or home gym
with a power rack, barbell, weight plates and bench, or choose
an all-in-one functional trainer with Smith machine to combine
several training stations in one footprint.
Personal trainers & PT studios — create a
versatile strength area with functional trainers, adjustable benches,
dumbbells, kettlebells and Olympic free weights.
Functional fitness facilities — choose Olympic
barbells, bumper plates, racks, kettlebells and strength equipment
suitable for frequent training.
📦Sydney & NSW
Warehouse pickup and metro delivery options available
📦Melbourne & VIC
Freight delivery and selected depot pickup options
📦Brisbane & QLD
Freight delivery and selected depot pickup options
📦Adelaide & SA
Australia-wide freight and selected depot pickup
📦Perth & WA
Freight delivery available for eligible equipment
📦Regional Australia
Contact us for freight options to your postcode
Building a Home or Commercial Gym?
From individual barbells and weight plates to functional trainers,
power racks and complete commercial gym fit-outs, our team can help
you select equipment for your space and training requirements.
Strength Equipment Delivery Across Australia:
Shop strength training equipment online with delivery available to
Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Newcastle,
Wollongong, Gold Coast, Sunshine Coast, Hobart, Darwin and regional
locations throughout Australia.
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
Official Website & Business Notice:
Our only official website is
www.247gymequipment.com.au
.
We operate a single warehouse and showroom in
Milperra, NSW. We are not affiliated with any
other websites or businesses using our name,
address, contact details or product information
without authorisation.
No other gym equipment business is authorised
to use our warehouse address as its business
location.
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