In Stock — Sydney Warehouse🏗 On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Australia-Wide Freight
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System Commercial All-in-One | 75×75×3mm Steel | 10-Year Frame Warranty | Australia
The XG75 Functional Trainer and Smith Machine (previously known as the G25) is a commercial-grade all-in-one strength station that integrates a functional trainer, Smith machine and power rack into a single heavy-duty frame. It features dual 90kg pin-loaded weight stacks, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing all-in-one functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
180KGTotal Stack Resistance
34Cable Height Positions
75×75×3mmSteel Uprights
2:1Cable Ratio
What You Get
Three Training Stations in One Frame
①Functional TrainerDual 90kg pin-loaded stacks · 34 height positions · Aluminium pulleys with sealed bearings · 2:1 cable ratio
②Smith MachineChrome-plated 20kg bar · Solid hard-chromed guide rods · Linear bearings · Chrome spring cushioning · Safety locks
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
Pulley MaterialAluminium alloy — greater rigidity than plastic alternatives
Bearing TypeSealed — no lubrication required, dust resistant
Height AdjustmentBuilt-in rollers for smooth repositioning — 34 positions
Cable Ratio2:1 — smooth, controlled resistance at handle
💪 Chin-Up Bar — Knurled with Aluminium End Caps
Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
Removable without toolsReconfigure the station quickly
160kg ratedAccommodates weighted pull-ups and heavier athletes
Why choose the XG75 over a cheaper all-in-one? Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
34 cable height positions — full functional trainer range of movement
Knurled chin-up bar with aluminium end caps and thumb-nut locking
6 thread-lock plate storage pegs plus detachable attachment storage
10-year frame warranty and 12-month parts warranty
On display at Milperra Sydney — inspect and test before you buy
✗ Cons
Assembly requires two people and 4–6 hours (professional installation available in Sydney)
Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
Heavy freight item — check delivery access and loading path before ordering
2:1 cable ratio means felt resistance is half the set stack weight (45kg maximum per handle)
Some attachments sold separately (leg press, lat seat, dip handles)
Suited for indoor use only
Who Is This Best For?
The Right Machine For
Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
Who should not buy the XG75? If you need a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
Worried about space, assembly or getting it home? The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
Verified Customer Review
★★★★★
"XG75 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24/7 were on point, very flexible and nothing was an issue."
In stock at our Sydney warehouse. Pickup available within one business day. Freight dispatch within 1–2 business days.
🚚Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for damage-free transit.
🏪Depot Pickup AvailableSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot. Contact us to arrange collection.
🔧Professional InstallationSydney Metro installation available — machine assembled, levelled and safety-checked. See assembly rates →
Yes. The XG75 is the updated name for the G25. The machine is identical — same 75×75×3mm commercial steel frame, dual 90kg stacks, 34 cable positions, aluminium sealed-bearing pulleys, hard-chromed Smith guide rods and 10-year frame warranty. The name was updated to better reflect the machine's steel upright specification. All specifications, warranty coverage and spare parts compatibility remain unchanged.
The XG75 uses aluminium pulleys with sealed bearings. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance. The sealed bearing design means no lubrication is needed and dust or grit cannot enter the bearing — resulting in smooth, consistent cable travel over the life of the machine.
The XG75 Smith machine uses solid hard-chromed guide rods (not painted hollow tubes), linear bearings for smooth bar travel with no lateral play, and chrome springs for shock absorption on the bar assembly. The bar is rated to 200kg and runs with safety locks at each position.
A functional trainer and Smith machine combination integrates a dual adjustable cable pulley system with a guided barbell station and power rack in a single frame. The XG75 provides cable isolation work, guided barbell training and free-weight rack lifts from one station — ideal for home gyms, garage gyms and PT studios that cannot accommodate three separate machines.
The XG75 is well suited to both. The 10-year frame warranty and 12-month parts warranty cover home gym and commercial use. It is installed in home gyms, garage gyms, PT studios, school gyms and hotel fitness centres across Australia. The commercial-grade 3mm wall thickness means it is built beyond what most home gym users will ever demand of it.
The XG75 measures 2000mm (W) × 1500mm (D) × 2200mm (H). Allow a minimum 3.5m × 3.5m floor area for comfortable training with full cable range of motion and barbell loading clearance. Ceiling height should be at least 2.4m. A double garage provides ideal conditions for most customers. Contact us with your room dimensions if you are unsure.
The 2:1 cable ratio means the resistance felt at the handle is half the weight set on the stack. For example, select 40kg on the stack and you feel 20kg at the handle. This is standard on quality functional trainers and produces smoother, more controlled resistance. The maximum felt resistance per handle on the XG75 is 45kg (from 90kg stacks).
The XG75 includes 8 attachment types / 9 individual pieces: short straight bar, long dual cable bar, dual curl bar, lat pulldown bar, V-grip row handle, tricep rope, ankle strap and 2× single stirrup handles. Optional upgrades available separately: seated row footplate, lat pulldown and row seat, dip handles (160kg rated), jammer arms, leg press attachment, core trainer attachment, hip thruster bench, low row foot plate and barbell storage attachments. Call 1300 247 888 for availability.
The 10-year frame warranty covers the structural integrity of the XG75's steel uprights and frame against bending, cracking or failure under normal use. The 12-month parts warranty covers pulleys, cables, attachments, bearings and hardware. Both cover home gym and commercial use. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for warranty claims.
Yes. The XG75 is on display at our Milperra NSW showroom at 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Saturday by appointment. No appointment needed during weekday hours. Test the Smith bar, pull cables, inspect the welds and compare the XG75 against the XF10 and XG90 in person. Call 1300 247 888 before visiting if you have questions.
Yes — Sydney Metro professional installation is available. The machine is assembled, levelled and safety-checked by our team so it is ready to train on the same day. Assembly typically takes 4–6 hours and requires two people, so professional installation is a worthwhile option if you would prefer not to self-assemble. Call 1300 247 888 to book after placing your order.
Yes. The XG75 ships via tracked heavy freight to all major cities and regional areas across Australia — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and beyond. Depot pickup is also available in Sydney, Melbourne, Brisbane and Adelaide. Contact us for freight quotes to regional or remote locations.
XG75 Functional Trainer and Smith Machine — delivered Australia-wide: 24/7 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Essential Tool for Rehabilitation, Mobility, and Toning
Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.
Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.
Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.
Anatomy of a Commercial Dumbbell: Built to Last
At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:
1. Solid Cast Steel Core
The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.
2. Virgin Rubber Encasement
We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:
Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.
3. The "Hex" Anti-Roll Advantage
Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.
4. Ergonomic Chrome Handle
The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.
Who Should Buy a 4kg Dumbbell?
The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:
Rehabilitation & Physiotherapy
If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.
Beginners & Seniors
For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.
Boxers & Martial Artists
Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.
Group Fitness & Aerobics
Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.
Top Exercises for the 4kg Dumbbell
Get the most out of your equipment with these effective movements:
Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
Tricep Kickbacks: Isolate the back of the arms for toning and definition.
Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
Shadow Boxing: punch with control to build shoulder stamina.
Specifications
Weight: 4 Kg (Sold Individually)
Handle Diameter: 36–39 mm (Ergonomic Grip)
Material: Solid Steel Core with Premium Rubber Coating
Shape: Anti-Roll Hexagonal Heads
Finish: Matte Black Heads / Polished Chrome Handle
Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:
Sydney Metro & NSW Regional
Melbourne & Country Victoria
Brisbane, Gold Coast & QLD
Adelaide, Perth, Hobart & Canberra
Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.
Frequently Asked Questions
Is the 4 Kg dumbbell sold individually or in pairs?
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart.
Can I use this dumbbell for light training or rehab?
Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load.
Is this suitable for commercial gym use?
Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios.
Do you deliver across Australia?
Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas.
What exercises can I perform with a 4 Kg dumbbell?
Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.
In Stock — Sydney Warehouse⚖️ ±10g Tolerance🏆 IPF Colour Standard📏 50.4mm Precision Bore🚚 Australia-Wide Delivery
Sold Individually — Not in Pairs. Each listing is for one (1) plate. To purchase a pair, add 2 to your cart. This allows you to build exactly the set you need.
Calibrated Competition Cast Iron Powerlifting Plates are machined to a strict ±10 gram tolerance — when you load 200kg on the bar, it is exactly 200kg. With a slim profile that allows loading over 700kg on a standard power bar, a precision-drilled 50.4mm centre bore for a snug, rattle-free collar fit, and IPF-standard colour coding for instant weight identification — these are the plates used for competition preparation, powerlifting meets and serious strength training across Australia.
±10gWeight Tolerance
700KG+Bar Loading Capacity
50.4MMPrecision Centre Bore
IPFColour Standard
Technical Specifications
Available Weights — IPF Colour Coding
25kgRed450mm Ø 27mm thick
20kgBlue450mm Ø 22.5mm thick
15kgYellow400mm Ø 21mm thick
10kgGreen325mm Ø 21mm thick
5kgWhite228mm Ø 21.5mm thick
* 20kg and 25kg plates are full regulation 450mm diameter. 5–15kg plates use smaller diameters for easier handling and loading — these do not touch the floor during deadlifts when larger plates are loaded on the bar.
Key Features
Why These Plates Are Different
🎯
±10g Precision AccuracyMachine-calibrated to within 10 grams of stated weight. Standard gym plates vary by up to 5–10% — a 20kg standard plate can actually weigh 19kg or 21kg. With calibrated plates, 200kg on the bar is exactly 200kg.
📏
Ultra-Thin Slim Profile27mm for a 25kg plate — allows significantly more weight on the sleeve than rubber bumper plates. Essential for heavy deadlifts and squats where bumper plates run out of room at high loads.
🔒
50.4mm Precision Centre BorePrecision-drilled to fit snugly on any standard 50mm Olympic sleeve. Eliminates plate wobble and rattle during the lift — the bar feels solid and stable at all loads.
🎨
IPF Colour StandardFollows International Powerlifting Federation colour coding: Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg. Instant weight recognition at a glance during loading.
⚡
Dead Stop Training EffectCast iron has zero bounce. Every deadlift rep starts from a true dead stop — no rubber rebound, no energy return. This builds superior starting strength specific to competition conditions.
🏆
Competition SpecificityIPF, GPC and most Australian powerlifting meets use calibrated steel plates. Training on the same equipment ensures meet day feels identical to training — bar whip, plate feel and loading all match.
💪
Reduces Bar WhipThe slim profile keeps weight mass closer to the barbell centre. This reduces oscillation during heavy squats and deadlifts — a stiffer, more predictable bar path for more efficient force application.
🛡️
Colour-Coded Powder CoatChip-resistant powder coat in each IPF colour — durable under daily chalk and sweat exposure, easy to wipe down and maintains appearance under heavy commercial use.
Which Plates Are Right for You?
Calibrated vs Standard vs Bumper Plates
Feature
Calibrated Cast Iron (This Product)
Standard Iron Plates
Rubber Bumper Plates
Weight Accuracy
±10 grams
±3–5% variance
±1–3% variance
Plate Thickness (25kg)
27mm
~35–40mm
~55–65mm
Bar Loading Capacity
700kg+
Moderate
Limited — bulky
Collar Fit
Precision 50.4mm bore
Often loose — rattle
Moderate
Bar Whip (Oscillation)
Minimal — weight close to centre
Moderate
High — weight far from centre
Can Be Dropped Overhead
No — powerlifting plates only
No
Yes — designed for dropping
Competition Use
IPF / GPC powerlifting meets
Not used in competition
IWF weightlifting meets
Best For
Powerlifting · Strength training
Budget home gym
Olympic lifting · CrossFit
The verdict: If you lift heavy and care about the number on the bar being real — for competition, for programming accuracy or for progressive overload tracking — calibrated plates are the only choice. Standard plates are fine for general training. Bumper plates are designed for a completely different sport.
Specifications
Technical Details
Type
Calibrated competition cast iron powerlifting plate
Available Weights
5kg · 10kg · 15kg · 20kg · 25kg
Weight Tolerance
±10 grams of stated weight — machine calibrated
Centre Bore
50.4mm — precision-drilled for standard Olympic 50mm sleeves
Diameter — 25kg & 20kg
450mm (full regulation diameter)
Diameter — 15kg
400mm
Diameter — 10kg
325mm
Diameter — 5kg
228mm
Thickness — 25kg
27mm
Thickness — 20kg
22.5mm
Thickness — 15kg / 10kg
21mm
Thickness — 5kg
21.5mm
Colour Coding
IPF standard — Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg
Finish
Chip-resistant colour powder coat
Sold As
Individually — add 2 to cart for a pair
Compatible Bars
Standard 50mm Olympic barbells — power bars, deadlift bars, stiff bars
Delivery
Australia-wide — all states and territories
Plate Care & Maintenance
Keep Them in Competition Condition
🗄️
StorageAlways store on a weight tree or toaster rack. Do not leave plates resting against walls or on damp concrete floors — this encourages rust on any chipped areas of the powder coat.
🧹
CleaningWipe down periodically with a microfiber cloth and a mild non-corrosive cleaner. Chalk and sweat accumulate on the face and inside the collar bore — keep the bore clean for smooth sleeve loading.
⚠️
Dropping — Powerlifting OnlyThese are powerlifting plates — do not drop from overhead (snatch or jerk movements). They can handle being set down from waist height (deadlift lockout) onto a lifting platform or 20mm+ rubber gym tiles. Never drop onto bare concrete.
🌊
Rust PreventionIn humid Australian climates (QLD coast, northern NSW), cast iron can oxidise if the coating chips. Touch up chips promptly with a paint marker or apply a light coat of 3-in-1 oil to any exposed metal to prevent surface rust.
Who Are These Plates For?
The Right Choice For
Competitive powerlifters — IPF, GPC and most Australian meet sanctioning bodies use calibrated steel plates. Train on the same equipment you compete on for accurate programming and meet-day familiarity
Strength athletes tracking precise loads — progressive overload programming requires accurate starting weights. ±10g tolerance means your 5kg progression is exactly 5kg, not 4.2kg or 5.8kg
Home gym owners running heavy loads — the slim profile allows significantly more weight on the sleeve than bumper plates, making calibrated iron the only practical choice at 300kg+ loading
Commercial gyms and PT studios — IPF colour coding speeds up loading for clients and coaches; precision bore eliminates the rattle and instability of loose standard plates on commercial power bars
Athletes transitioning to competition — if you train on thick bumper plates but plan to compete, switching to calibrated steel beforehand ensures the bar behaves identically to meet equipment on the day
Frequently Asked Questions
Common Questions
Sold individually — one plate per unit. This allows you to build exactly the set you need without being locked into fixed pairs. To purchase a pair, add 2 to your cart. If you need a full set (e.g., 2×25kg + 2×20kg + 2×15kg + 2×10kg + 2×5kg), add the correct quantity of each weight to your cart individually.
Yes — the 50.4mm precision-drilled centre bore fits any standard 50mm Olympic barbell sleeve, including power bars, deadlift bars, squat bars and stiff bars. Note: the bore is intentionally tight for a snug fit. On cheap bars with inconsistent sleeve diameters or heavy chrome plating, the plates may be difficult to slide on. They are designed for quality commercial and competition bars with true 50mm sleeves.
These plates are machine-calibrated to ±10 grams of the stated weight. By comparison, standard cast iron gym plates can vary by 3–5% — meaning a "20kg" plate might actually weigh anywhere from 19kg to 21kg. When you are tracking precise programming across a training cycle, or when your competition total depends on exact kilograms on the bar, this tolerance matters significantly. A ±10g plate is as accurate as scales in a competition setting.
This is standard practice for calibrated powerlifting plates. The 20kg and 25kg plates are full regulation 450mm diameter — these are the plates that touch the floor during the deadlift setup. The 5–15kg plates are progressively smaller diameters so they sit inside the outer plates on the sleeve without affecting the bar height from the floor. This also makes loading and unloading smaller plates significantly easier during a session.
No — calibrated cast iron plates are not designed to be dropped from overhead. Olympic lifting movements involve dropping the bar from the catch position, which requires rubber bumper plates that can absorb the impact without damage. Dropping cast iron plates from overhead will crack or shatter the plates and potentially damage the floor. For powerlifting movements (squat, bench, deadlift), these plates are the correct choice. For Olympic lifting, use rubber bumper plates.
For setting the bar down from a deadlift lockout, use a lifting platform or minimum 20mm thick rubber gym tiles. This protects both the plates and the underlying floor. Never drop or set iron plates down heavily onto bare concrete — the impact can chip the powder coat and damage the plate face over time. For squat and bench press, flooring is less critical as the plates do not contact the floor during the movement.
Standard Olympic bars have a sleeve length of approximately 41–43cm per side. A 25kg calibrated plate is 27mm thick. On a standard power bar with a collar, you can typically fit: 6–8 × 25kg plates per side depending on bar sleeve length and collar thickness — allowing 300kg+ of plate weight per side before hitting sleeve limits. This is why calibrated thin plates are essential for elite-level powerlifting where total loads exceed 500–700kg on the bar.
The powder coat protects the plate surface under normal use. To prevent rust: store plates on a weight tree — not on damp concrete. In humid environments (coastal QLD, northern NSW), inspect plates periodically for coating chips. If you find a chip, touch it up with a matching paint marker or apply a thin coat of 3-in-1 oil to the exposed metal to prevent oxidation. Wipe plates down after sessions in humid conditions and do not leave them outside or in an unventilated humid space long-term.
We are experienced in shipping heavy freight across Australia. Small orders (e.g., a pair of 5–10kg plates) ship via standard tracked courier. Large orders (e.g., full 150kg+ sets) are securely strapped to a pallet and dispatched via heavy freight carriers to arrive undamaged. Sydney Metro orders typically dispatch within 24–48 hours. Interstate orders generally arrive within 3–7 business days depending on location.
Gym equipment Sydney CBD, Northern Beaches, North Shore, Eastern Suburbs, Parramatta, Campbelltown, Penrith, Liverpool, Castle Hill, Blacktown, Cronulla, Sutherland Shire, Coogee, Chatswood, Hornsby, Ryde, Inner West Sydney, Gym equipment Melbourne suburbs Brunswick, Richmond, Frankston, Dandenong, St Kilda, Glen Waverley, Preston, Essendon, Footscray, Gym equipment Brisbane suburbs Fortitude Valley, Logan, Ipswich, Redcliffe, Springfield, North Lakes, Gym equipment Adelaide suburbs Glenelg, Norwood, Salisbury, Modbury, Port Adelaide, Prospect.
2.5 Kg HEX Dumbbell – Commercial Rubber Coated Dumbbell for Home and Gym Training
(Sold Individually)
Boost your fitness routine with the Commercial 2.5 Kg HEX Dumbbell — the perfect balance between precision, comfort, and durability. Designed for home gyms, fitness studios, and commercial facilities, this dumbbell delivers professional-grade quality for lighter training, warm-ups, and muscle toning.
Built from solid steel and coated with premium high-density rubber, it minimises noise, protects floors, and ensures longevity. The anti-roll hex shape adds stability, while the ergonomic chrome handle provides a firm and comfortable grip throughout your workout.
Key Features
Premium rubber coating protects flooring, reduces noise, and enhances durability.
Anti-roll hexagonal design ensures stability and safety between sets.
Ergonomic chrome handle with knurled texture for superior comfort and grip.
Lightweight and versatile — perfect for toning, endurance, and rehab exercises.
Commercial-grade steel core ensures even balance and long-term reliability.
Specifications
Weight: 2.5 Kg (sold individually)
Handle width: 36–39 mm
Material: Solid steel with premium rubber coating
Colour: Black heads with chrome handle
Use: Suitable for home, commercial gyms, and personal training studios
Warranty
Dumbbell heads and rubber coating: 1 year
Handles, knurling, and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 2.5 Kg HEX Dumbbell
The 2.5 Kg HEX Dumbbell is ideal for beginners, rehab training, or warm-ups. Its compact and balanced design makes it perfect for home and commercial use. Built tough, comfortable to handle, and designed to last, it’s a must-have addition to your gym equipment setup.
Frequently Asked Questions
Is this dumbbell sold individually or as a pair?
Each dumbbell is sold individually. Add two to your cart if you’d like a pair.
Is this suitable for beginners?
Yes, the 2.5 Kg weight is perfect for beginners or light resistance workouts such as yoga, pilates, or toning routines.
Can I use it for physiotherapy or rehab?
Absolutely. The 2.5 Kg dumbbell is often used for rehabilitation, mobility, and controlled movement training.
Do you offer delivery across Australia?
Yes, we deliver to all major cities including Sydney, Melbourne, Brisbane, and Adelaide, as well as regional areas.
Is this dumbbell suitable for commercial gym use?
Yes. It’s made from commercial-grade steel and rubber designed for long-lasting professional use.
Gym equipment Sydney CBD, Northern Beaches, North Shore, Eastern Suburbs, Parramatta, Campbelltown, Penrith, Liverpool, Castle Hill, Blacktown, Cronulla, Sutherland Shire, Coogee, Chatswood, Hornsby, Ryde, Inner West Sydney,
Gym equipment Melbourne suburbs Brunswick, Richmond, Frankston, Dandenong, St Kilda, Glen Waverley, Preston, Essendon, Footscray,
Gym equipment Brisbane suburbs Fortitude Valley, Logan, Ipswich, Redcliffe, Springfield, North Lakes,
Gym equipment Adelaide suburbs Glenelg, Norwood, Salisbury, Modbury, Port Adelaide, Prospect.
22.5Kg HEX Dumbbell - Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Upgrade your strength training with the Commercial 22.5Kg HEX Dumbbell, engineered for durability, comfort and performance. Ideal for home gyms, PT studios and commercial facilities across Australia, this heavy-duty dumbbell delivers stability and safety for effective workouts.
Key Features
Premium rubber coating minimises noise, protects flooring and increases longevity.
Anti-roll hex shape keeps the dumbbell secure between sets for safer training.
Ergonomic chrome handle with textured knurling for a firm, comfortable grip.
Commercial build quality with a solid steel core for balance and consistency.
Versatile training tool for presses, rows, curls, squats and functional movements.
Specifications
Weight: 22.5Kg (sold individually)
Handle width: 36 to 39 mm
Material: Solid steel core with high density rubber coating
Colour: Black heads with polished chrome handle
Use: Suitable for home, studio and commercial gyms
Warranty
Dumbbell heads and rubber coating: 1 year
Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 22.5Kg HEX Dumbbell
The 22.5Kg HEX Dumbbell is a reliable option for progressive overload without sacrificing comfort. The rubber coated hex design protects your training area, while the ergonomic handle supports secure lifting across heavy sets and higher volume sessions.
Frequently Asked Questions
Is this sold as a single or a pair?
Each dumbbell is sold individually. For a pair, add two to your cart.
Is it suitable for commercial use?
Yes. The solid steel core and durable rubber coating are designed for daily use in gyms and studios.
Do you deliver across Australia?
Yes. We offer fast delivery to all suburbs in Sydney, Melbourne, Brisbane and Adelaide, including metro and regional areas.
What exercises can I do with a 22.5Kg dumbbell?
Common movements include bench press, shoulder press, bent over row, bicep curl, tricep extension, lunges, goblet squats and core work.
A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
🇦🇺
Australian Stock
Ships nationwide
🏋️
Commercial Grade
1,500lb rated
🔩
Inspect In-Store
Milperra NSW
✅
Warranty Supported
Local after-sales
Technical Specifications
Bar Weight
20 KG
Men's Olympic standard
Load Rating
1,500 LB
680kg / commercial grade
Tensile Strength
190K PSI
42CrMo alloy steel
Shaft Diameter
28 MM
Olympic lifting standard
Bearings
8× NB
Hybrid needle bearing system
Finish
Black Zinc
Corrosion-resistant
Key Features
⚙️ 8 Needle Bearing Hybrid Rotation Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
🔩 42CrMo Alloy Steel — 190,000 PSI Tensile Strength High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
📏 28mm Shaft — Dual Knurl Marks — No Centre Knurl Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
🛡️ Black Zinc Protective Finish Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
🏋️ 1,500lb / 680kg Rated Capacity Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
🔗 Full 50mm Olympic Sleeve Compatibility Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
📍 Sydney Showroom
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
✓ Test sleeve rotation and bar balance in person
✓ Compare knurl feel against alternative models
✓ Confirm rack and plate compatibility before purchasing
✓ Access trade pricing and gym fit-out packages
✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
Olympic vs Standard Barbells Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Training Style and Bar Specification Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Budget and Build Quality in Australia Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Finish and Corrosion Resistance Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
Is this barbell suitable for CrossFit and Olympic lifting?
Yes. The 28mm shaft and 8 needle bearing rotation are engineered for Olympic lifts — cleans, snatches, and jerks — as well as high-repetition functional training in CrossFit programming. No centre knurl prevents abrasion in clean and front rack positions.
What does the 1,500lb / 680kg rating mean in practice?
The load rating reflects the bar's structural limit under static load. Most users will never approach this weight. The high rating primarily indicates long-term durability — the bar resists permanent bending under repeated heavy use in a commercial environment over many years.
Will this bar fit my power rack and weight plates?
Yes. This is a full-size 2.2m Olympic barbell with 50mm sleeves, compatible with all Australian power racks, squat stands, bumper plates, and Olympic weight plates. If your rack was built for an Olympic barbell, this bar will fit.
What is the standard weight of an Olympic barbell?
The standard men's Olympic barbell weighs 20kg. The standard women's Olympic barbell weighs 15kg with a 25mm shaft. Both use 50mm Olympic sleeves compatible with all standard plates and bumper plates.
Where can I buy this barbell in Sydney?
Inspect and purchase in person at our Milperra NSW showroom — 10/202 Milperra Road, Milperra NSW 2214. We serve customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney, and ship Australia-wide with fast metro delivery.
What features make a barbell durable long-term?
Key factors: tensile strength of 190,000 PSI or higher, a needle bearing rotation system, consistent well-cut knurling, a corrosion-resistant finish (black zinc, hard chrome, or Cerakote), and a commercial-grade load rating of 680kg or above.
How much should I spend on a quality Olympic barbell in Australia?
Reliable home-use bars start around AUD $100–$250. Mid-range commercial options with needle bearings sit in the $300–$500 range. Premium bars with highest-grade steel and Cerakote or hard chrome finishes exceed $600. Higher spend delivers better spin quality, finish durability, and a significantly longer service life.
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Elite 20kg Olympic Barbell2200mm Commercial-Grade Bar for Powerlifting and Olympic Lifting
The Elite 20kg Olympic Barbell is built for lifters who want a dependable 2200mm bar that handles squats, deadlifts, bench press and Olympic lifts without flexing or losing knurl over time. It suits home gym owners upgrading from a budget bar, as well as PT studios and commercial gyms that need a barbell capable of daily use.
One of the most common questions buyers ask before choosing an Olympic barbell in Australia is whether the sleeves will spin smoothly under load and whether the knurling will hold up to regular chalk and sweat. This bar uses needle bearing sleeves and a black zinc finish to address both concerns, and every specification below is listed as supplied, with any unconfirmed figure marked clearly so you know exactly what you are buying.
20KGBar Weight
2200MMTotal Length
25MMShaft Diameter
50MMSleeve Diameter
What's Included
What Comes With Your Barbell
🏋️
20kg Olympic Barbell2200mm bar with 50mm Olympic sleeves
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Protective PackagingShipped in reinforced packaging to prevent transit damage
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CollarsTo confirm whether spring or lock-jaw collars are included
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Care GuidanceBasic maintenance notes for storage and cleaning
Key Features
Built for Serious, Repeated Use
Full 2200mm Olympic LengthFits standard Olympic racks, benches and plates without modification.
Needle Bearing SleevesSmooths out sleeve rotation during Olympic lifts and fast eccentric movement.
Centre KnurlImproves bar security on the back during squats.
Black Zinc FinishAdds corrosion resistance and a consistent grip surface over time.
25mm Shaft DiameterStandard men's competition diameter for a familiar grip.
50mm Sleeve DiameterCompatible with all standard Olympic weight plates.
Engineering and build quality. The Elite 20kg Olympic Barbell uses a steel shaft with a black zinc finish for corrosion resistance and grip consistency. Tensile strength rating, sleeve bearing count and load capacity are listed in the specifications table below where confirmed, and marked "To confirm" where the figure has not been independently verified. We would rather give you an accurate answer than an impressive-sounding one.
Technical Specifications
Full Specification Sheet
Total Length
2,200mm
Loadable Sleeve Length
445mm per side
Inner Sleeve Space
1,310mm
Bar Weight
20kg
Shaft Diameter
25mm
Sleeve Diameter
50mm
Finish
Black zinc coating
Sleeve Bearings
To confirm (needle bearing sleeve design)
Tensile Strength Rating
To confirm
Load / Weight Capacity
To confirm
Knurl Pattern
Dual knurl marks with centre knurl
Warranty
To confirm
Pros
Full 2200mm length suits all standard Olympic racks and benches
Needle bearing sleeves give smoother rotation than bushing-only bars
Black zinc finish resists corrosion better than bare steel
Centre knurl adds back security for squats
Suits both Olympic lifting and powerlifting movements
Cons
Load capacity and tensile strength are not yet confirmed by the supplier
Collars are not confirmed as included, so check before assuming a full set-up
At 20kg the bar is heavy to manoeuvre solo for wall-mounted rack storage
Black zinc finish requires occasional wipe-down to maintain appearance long term
Who It Suits
Who Is This Barbell For
Home gym ownersupgrading from a budget bar who want smoother sleeve rotation and a proper Olympic-length shaft.
Powerlifterstraining squat, bench and deadlift who need a stiff, reliable 2200mm bar for heavy singles.
Olympic lifterswho rely on fast sleeve spin for clean and jerk or snatch technique work.
Personal trainers and small studiosneeding one durable, multi-purpose bar that handles a wide range of client programming.
Garage gym builderssetting up a first proper rack and bench combo who want a bar that will not need replacing quickly.
Who should not buy this barbell. If you specifically need a certified competition bar with documented IWF or IPF specification sheets for sanctioned meets, this listing is not currently sold with that certification confirmed, so a dedicated competition bar would be a safer choice. If you are after a specialty bar such as a safety squat bar, trap bar or curl bar, this straight Olympic bar will not cover those movement patterns.
The real concern: will it spin and hold up? Most complaints about cheaper Olympic barbells come down to two things, sleeves that bind up instead of spinning, and knurling that goes smooth within a year. The Elite 20kg Olympic Barbell uses needle bearing sleeves to address rotation and a black zinc finish to protect the knurl pattern over repeated use, so you are not stuck replacing a bar within the first twelve months of regular training.
Visit Our Showroom
See It in Person
📍
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closedGet Directions
It suits both. The 2200mm Olympic length and 20kg weight make it a standard fit for home gym racks and benches, and the build is also suitable for commercial gym and PT studio use.
The bar itself is 2,200mm in total length. You will need a rack, bench or floor space long enough to load and manoeuvre a 2200mm bar safely, which is standard for any home gym built around Olympic-length equipment.
You receive the 20kg Olympic barbell itself, shipped in protective packaging. Whether collars are included is currently to confirm, so check with our team before assuming a full set-up is supplied.
Yes. The 50mm sleeve diameter is the standard Olympic sleeve size, so it is compatible with standard Olympic weight plates.
The exact load and tensile strength rating for this bar is currently to confirm. We would rather give you an accurate figure once verified than guess at a number, so please contact our team if this is critical to your purchase decision.
It is designed for squats, bench press, deadlifts, Olympic lifts such as the clean and jerk and snatch, and general strength and conditioning work including CrossFit-style training.
Yes, we ship Australia wide including Sydney, Melbourne, Brisbane, Adelaide and Perth. Exact dispatch timing is to confirm at checkout based on current stock.
Yes, you are welcome to view it at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm, with Saturday visits by appointment only.
Warranty terms for this specific barbell are currently to confirm. Please contact our team on 1300 247 888 or sales@247gymequipment.com.au for the latest warranty information before purchasing.
It depends on what you need. A cheaper bar may be fine for occasional light use, but if you train regularly, sleeve rotation and knurl durability tend to matter more over time. This bar's needle bearing sleeves and black zinc finish are aimed at addressing both of those common failure points.
At minimum you will want a set of Olympic weight plates and a pair of collars if they are not included with this listing. Most buyers also pair an Olympic barbell with a power rack or squat stand and a bench.
For a 2200mm Olympic bar with needle bearing sleeves and a corrosion-resistant black zinc finish, it represents a solid mid-tier option for home gym owners and studios who want better performance than an entry-level bar without paying competition bar pricing.
Australia wide delivery. We supply and deliver the Elite 20kg Olympic Barbell across Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Visit our Milperra showroom in Sydney to see it in person, or get in touch and we will help you get set up wherever you are.
In Stock — Sydney Warehouse🏗 On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Fast Australia-Wide Freight
XF10 Functional Trainer with Smith Machine Selectorised all-in-one gym station for home gyms and PT studios
XF10 Highlights
Selectorised Smith machine — no plates required
Dual 90 kg pin-loaded weight stacks — 2:1 functional trainer cable ratio
Commercial 3mm steel construction — built for daily use
Functional trainer, Smith machine and pull-up station in one frame
On display at our Sydney showroom — see it before you buy
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station designed for home gyms, PT studios and space-conscious commercial facilities across Australia. It uses selectorised pin-loaded resistance for both the guided Smith system and adjustable cable stations, allowing instant weight changes with a selector pin instead of manually loading plates. Built into a footprint of approximately 2200mm × 1800mm, it brings commercial-grade training variety to spaces that could not otherwise fit three separate machines.
The XF10 is ideal for anyone searching for a functional trainer with Smith machine, combining commercial-grade construction, selectorised resistance and a compact footprint in one machine.
2×90KGDual Weight Stacks
3MMCommercial Steel Frame
2:1Cable Ratio
620KGSmith Frame Load Rating
Three Stations in One Frame
What the XF10 Replaces
①Functional TrainerDual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations
②Selectorised Smith MachineGuided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③Pull-Up StationMulti-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training
The real value of the XF10: instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
Factor
Plate-Loaded Smith
XF10 Selectorised Smith
Weight changes
Load and unload plates each set
Move one pin — takes seconds
Plate storage
Plate trees and floor space needed
None required
Floor clutter
Loose plates around the machine
Clean, tidy setup
Transition speed
Slower between exercises
Fast — ideal for circuits and PT
Machine footprint
Wider with loaded plate horns
Tighter, space-efficient
Best suited to
Very heavy powerlifting maxes
Efficient, varied, high-turnover training
Who benefits most from the XF10's selectorised design: PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.
All-In-One vs Single-Purpose
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
Factor
Traditional Power Rack
XF10 All-In-One
Primary use
Free-barbell lifts only
Guided lifts, cables and pull-ups
Cable functionality
None (or add-on required)
Integrated dual 90kg stacks
Exercise variety
Core compound lifts
200+ cable, Smith and bodyweight movements
Solo training safety
Spotter arms and safety pins
Guided bar and safety catches included
Footprint efficiency
One function per footprint
Three stations in one frame
Training styles
Strength and powerlifting
Strength, hypertrophy, functional, rehab
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space Efficiency
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
No Plate Storage Required The stacks live inside the frame — no plate trees or loose weights eating into your floor area.
Cleaner Setup Nothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine Width Without loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster Workouts Pin changes take seconds — you spend time training rather than re-racking plates between sets.
Seamless Exercise Transitions Move from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler Organisation Fewer loose parts to manage — ideal for shared spaces and multi-user studios.
In the Box — Full Attachment List
Everything You Need to Train From Day One
🏋
Selectorised Smith BarGuided bar connected to the weight stacks — no plates required for Smith training (plate use optional)
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Safety Catches and J-CupsAdjustable safety stoppers for confident solo Smith training
Triceps RopePressdowns, face pulls, overhead extensions and rope curls
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Straight Bar AttachmentLat pulldowns, seated rows, biceps curls and triceps pressdowns
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Revolving Short BarRotating bar for biceps curls, upright rows and overhead presses
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Ankle StrapGlute kickbacks, hip abduction, hamstring curls and cable kicks
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Row / V-Bar AttachmentSeated rows, close-grip lat pulldowns and back work
Key Features
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.
Selectorised Smith and Cable System Smith bar connected to the weight stacks — instant pin-loaded resistance changes with no plate loading required.
Aluminium Alloy Pulleys with Crossover Swivels Smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.
Commercial Linear Bearings on Smith Bar The guided bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement.
Hard Chrome-Plated Guide Rods Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.
Nylon-Coated Steel Cables Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.
Multi-Grip Pull-Up Station Wide, narrow and neutral grips for upper back, lats, arms and core development.
Space-Efficient Combined Footprint Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Frame Steel3mm commercial-grade steel with powder-coated corrosion-resistant finish
Smith Bar BearingsCommercial linear bearings on hard chrome guide rods for smooth guided travel
Pulley MaterialAluminium alloy with crossover swivels — quieter and more durable than nylon
Cable ConstructionHeavy-duty steel with nylon coating for noise reduction and long-term durability
Tested Load Ratings
Built to Handle Heavy Commercial Loads
620KGSmith Frame Static Load
670KGJ-Cup Static Load
340KGChin-Up Bar Static Load
180KGTotal Cable Stack Weight
What load ratings mean: static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.
What Can You Train on the XF10?
Full Exercise Library
Smith Machine
Back and front squat
Flat and incline bench press
Overhead shoulder press
Hip thrust and Romanian deadlift
Barbell shrug and calf raise
Split squat and walking lunge
Functional Trainer Cables
Cable fly and chest press
Lat pulldown variations
Seated and standing cable row
Face pull and rear delt fly
Triceps pressdown and biceps curl
Woodchop and rotational core
Strength and Accessory
Single-arm cable press
Lateral and front raise
Cable pull-through
Glute kickback
High row and low row
Rehab and controlled movement work
Pull-Up Station
Wide-grip pull-up
Narrow-grip chin-up
Neutral-grip pull-up
Hanging leg raise
L-sit hold
Weighted pull-up
Training With the XF10
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
Specifications
XF10 Technical Specifications
Machine Type
Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station
Footprint
Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering
Minimum Ceiling Height
2.3m recommended for pull-up clearance and overhead movements
2:1 for smoother, more controlled functional resistance
Smith Machine Type
Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional)
Smith Frame Static Load
620kg load-tested capacity
J-Cup Static Load
670kg load-tested capacity
Chin-Up Station Static Load
340kg load-tested capacity
Frame Material
3mm commercial-grade steel with corrosion-resistant powder-coated finish
Pulley System
Premium aluminium alloy pulleys with crossover swivels
Guide Rods
Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance
Cables
Heavy-duty steel cables with protective nylon coating for noise reduction and durability
Attachments Included
Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment
Machine Weight
To confirm — contact us before ordering for logistics planning
Assembly Time
Approx. 4–6 hours; 2 people recommended
Best For
Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities
Warranty
10 years frame | 12 months cables and pulleys | 3 months attachments
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 or email sales@247gymequipment.com.au for current pricing and compatibility on any add-on.
XF10 vs Buying Separate Machines
The Space and Cost Comparison
Factor
3 Separate Machines
XF10 All-in-One
Purchase cost
Higher total across machines
Single machine investment
Floor space required
Large multi-zone setup
Compact 2,200mm × 1,800mm footprint
Assembly
Multiple deliveries and installs
One machine, one setup
Weight adjustment
Manual plate loading
Instant pin selection
Pulley quality
Often nylon or plastic
Premium aluminium alloy
Cable exercises
Separate trainer needed
Integrated dual-stack system
Guided barbell training
Separate Smith needed
Integrated selectorised Smith
Gym tidiness
More plates and clutter
Cleaner, organised space
Honest Assessment
Pros and Considerations
Pros
Three machines in one compact commercial station
Selectorised Smith — change load with a pin, no plates needed
Fast transitions — ideal for circuits, supersets and PT sessions
Cleaner, clutter-free layout with no plate storage needed
3mm steel frame rated for daily heavy use
Premium aluminium alloy pulleys with crossover swivels
Hard chrome guide rods and coated cables for smooth, quiet operation
Safety catches and J-cups included for solo training confidence
Independently tested load ratings on all major components
10-year frame warranty
Considerations
Two people recommended for assembly — allow a full day
Minimum 2.3m ceiling height required
Heavy commercial unit — confirm delivery access before ordering
2:1 cable ratio means felt resistance is half the selected stack weight
Designed for indoor and covered environments only
Machine weight not confirmed — contact us for freight planning
Is the XF10 Right For You?
Who Should Choose the XF10
PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
Who Should Not Buy the XF10
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The Problem: most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Warranty Coverage
Clear Warranty Breakdown
Frame Warranty
10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded.
Cables and Pulleys
12 months — wear parts including cables, pulleys, bearings and bushings from delivery date.
Attachments
3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects.
Coverage Conditions
Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered.
Visit Our Sydney Showroom
See the XF10 in Person Before You Buy
📍
On Display in Sydney10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing📍 Get Directions
🕙
Showroom HoursMon–Fri 9am–5pmSaturday by appointment onlySunday closedCall 1300 247 888 to book a Saturday visit
📞
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.auSydney metro installation available
Delivery and Freight
Delivered to Your Door, Australia-Wide
🚚Australia-Wide FreightTracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse
🏪Depot Pickup AvailableBrisbane (Archerfield) and Melbourne (Derrimut) freight-depot pickup may be available after dispatch. Contact us to confirm lead time, fees and collection requirements.
🔧Professional InstallationSydney metro assembly and installation service available — contact us after placing your order
For speed, space efficiency and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of approximately 2.3m is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.
Yes. The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast selectorised weight changes and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.
The resistance felt at the handle is approximately half the selected stack weight, and the cable travels further for each unit of movement. This gives smoother, more controlled cable movement — well suited to isolation exercises, controlled hypertrophy training and rehab-style movements. For example, selecting 40kg on the stack delivers approximately 20kg of felt resistance at the handle.
Yes — it is on display at our Milperra showroom in Sydney. You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call 1300 247 888 or WhatsApp +61 412 029 000 to book. We are at 10/202 Milperra Road, Milperra NSW 2214.
The XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.
Yes. It replaces a standalone Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.
Yes. The dual pin-loaded cable stacks at a 2:1 ratio deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast pin changes make drop sets, supersets and high-volume training efficient and seamless.
Yes. The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.
The XF10 ships ready to train from day one — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an adjustable bench for flat, incline and decline Smith and cable work. Rubber gym flooring is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.
Assembly is possible with two people and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.
The XF10 sits in the commercial-grade price tier — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.
The key difference is how resistance is applied. On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10's selectorised Smith, the guided bar connects directly to the pin-loaded weight stacks — resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises. The selectorised design is better suited to high-turnover training environments; plate-loaded suits those who specifically need to train at very high absolute loads beyond the stack maximum.
XF10 Delivery Areas — Australia: 24/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.
Gym equipment Sydney CBD, Northern Beaches, North Shore, Eastern Suburbs, Parramatta, Campbelltown, Penrith, Liverpool, Castle Hill, Blacktown, Cronulla, Sutherland Shire, Coogee, Chatswood, Hornsby, Ryde, Inner West Sydney,
Gym equipment Melbourne suburbs Brunswick, Richmond, Frankston, Dandenong, St Kilda, Glen Waverley, Preston, Essendon, Footscray,
Gym equipment Brisbane suburbs Fortitude Valley, Logan, Ipswich, Redcliffe, Springfield, North Lakes,
Gym equipment Adelaide suburbs Glenelg, Norwood, Salisbury, Modbury, Port Adelaide, Prospect.
6 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Enhance your fitness routine with the Commercial 6 Kg HEX Dumbbell, designed for durability, balance, and performance. Perfect for home gyms, personal training studios, and commercial facilities, this dumbbell provides superior stability and comfort for strength training, endurance, and rehabilitation exercises.
Built from solid steel with a premium rubber coating, this dumbbell minimises noise, protects your flooring, and ensures long-lasting durability. The anti-roll hex design keeps your workouts safe, while the ergonomic chrome handle offers a firm, non-slip grip for precise control through every lift.
Key Features
Premium rubber coating protects floors and reduces workout noise.
Anti-roll hex shape ensures stability and safety between sets.
Ergonomic chrome handle with knurled grip for comfort and control.
Commercial-grade steel construction for lasting durability and performance.
Versatile 6Kg weight ideal for toning, conditioning, and functional fitness.
Specifications
Weight: 6 Kg (sold individually)
Handle width: 36–39 mm
Material: Solid steel with high-density rubber coating
Colour: Black heads with polished chrome handle
Use: Suitable for home, studio, and commercial gym settings
Warranty
Dumbbell heads and rubber coating: 1 year
Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 6 Kg HEX Dumbbell
The 6 Kg HEX Dumbbell is a versatile, professional-grade dumbbell suitable for all fitness levels. Ideal for strength building, rehabilitation, and toning, it’s trusted by home users, PT studios, and commercial gyms Australia-wide. Built tough, designed for performance, and made to last.
Frequently Asked Questions
Is this dumbbell sold individually or as a pair?
Each dumbbell is sold individually. Add two to your cart to purchase a pair.
Is the 6Kg weight suitable for beginners?
Yes, it’s ideal for beginners, warm-ups, or progressive resistance training.
Can I use this for commercial gym settings?
Yes. The heavy-duty construction and rubber coating make it suitable for continuous commercial use.
Do you deliver across Australia?
Yes, we offer fast shipping Australia-wide including Sydney, Melbourne, Brisbane, and Adelaide.
What exercises can I do with a 6 Kg dumbbell?
Perfect for bicep curls, shoulder presses, squats, lunges, and rehab exercises targeting mobility and strength.
The Commercial Olympic EZ Curl Bar — 28mm Knurled Grip, 180kg, 50mm Olympic Sleeves — also called an Olympic EZ bar, cambered barbell, bicep curl bar, skull crusher barbell or preacher curl bar — is built for serious arm training in home gyms, PT studios and commercial facilities across Australia. The 28mm knurled grip provides a secure, slip-free hold across all hand sizes. The 50mm Olympic sleeves fit all standard Olympic plates without adapters and rack on any standard power rack. With a 180kg load capacity and hard chrome finish, the angled cambered design places your wrists in a semi-supinated, natural position — reducing joint stress during bicep curls, tricep extensions and skull crushers compared to a straight bar. At 1400mm total length and 13.6kg, it is rackable on all standard power racks.
180KGLoad Capacity
28MMKnurled Grip
50MMOlympic Sleeves
13.6KGBar Weight
Why the cambered EZ bar grip matters for wrist and elbow health:
A straight bar forces full supination (palms completely up) throughout the entire curl — a position the radioulnar joint handles poorly under heavy loads, especially for lifters with pre-existing wrist or elbow sensitivity. The EZ Curl Bar's angled cambered design keeps your wrists in a semi-supinated, neutral position — the same grip angle sports medicine professionals recommend. This is why the EZ bar is the default curl bar in most commercial gyms, and why most experienced lifters choose it for skull crushers over a straight bar.
Construction & Design
4 Things That Make This Bar Commercial Grade
01
Cambered Angled Grip — Wrist Relief by DesignThe Z-shaped cambered angles encourage a semi-supinated, natural wrist position during curls and extensions. This directly reduces torque on the wrist and elbow joints — the primary mechanical reason EZ bars are recommended over straight bars for high-volume arm training.
02
28mm Knurled Grip — Secure Without Skin DamageMedium-aggressive knurling provides a confident, slip-free grip during high-rep curl sets and heavy skull crusher work. 28mm is the standard commercial curl bar grip diameter — comfortable across all hand sizes without tearing skin on long training sessions.
03
50mm Olympic Sleeves — True Olympic CompatibilityFits all standard Olympic weight plates, bumper plates and rubber-coated plates without adapters. Rackable on all power racks and squat stands with 50mm J-hooks. This is a genuine Olympic EZ curl bar — not a non-Olympic imitation that requires plate adapters.
04
Hard Chrome Finish — Corrosion ResistantFull hard chrome across shaft and sleeves provides long-term corrosion resistance under Australian conditions — coastal humidity, high-sweat commercial gym environments and garage gyms with temperature variation. Wipes clean, resists pitting and maintains appearance under daily use.
Specifications
Technical Details
Bar Type
Olympic EZ Curl Bar — cambered bicep and tricep bar
Total Length
1400mm
Bar Weight
13.6kg
Grip Diameter
28mm — medium-aggressive knurling
Sleeve Diameter
50mm Olympic standard
Load Capacity
180kg
Grip Style
Multi-angle cambered (EZ curl / Z-bar)
Finish
Hard chrome — shaft and sleeves
Plate Compatibility
All Olympic plates · bumper plates · rubber-coated plates
Power Rack Compatible
Yes — 50mm sleeves, rackable on all standard J-hooks
Grade
Commercial — PT studios, commercial gyms, home gyms
Dispatch
NSW warehouse — fast Australia-wide delivery
Buying Guide
EZ Curl Bar vs Straight Bar — and Olympic vs Standard
Standard vs Olympic EZ curl bar — what is the difference?
A standard EZ curl bar uses 25–30mm sleeves and does not fit Olympic plates or power rack J-hooks without adapters. This is a 50mm Olympic EZ curl bar — the global standard. It fits all Olympic weight plates and racks on any standard power rack. If you own Olympic plates, you need an Olympic EZ curl bar.
Factor
EZ Curl Bar (This Product)
Straight Olympic Bar
Wrist Position During Curls
Semi-supinated — natural, comfortable
Fully supinated — stress on wrist/elbow
Elbow Joint Stress
Lower — angled grip reduces torque
Higher — especially at heavy loads
Peak Bicep Activation
Slightly reduced supination
Maximum supination = slightly higher peak activation
Skull Crushers
More comfortable — preferred grip for most lifters
Standard grip — less wrist-friendly
Preacher Curls
Natural angle for full range of motion
Requires more wrist stability
Upright Rows
Comfortable narrow grip
Narrower grip — more wrist pronation required
Consistency Over Time
Less joint fatigue — easier to train consistently
More joint fatigue at high volumes
Best For
Most lifters — especially wrist/elbow sensitivity
Lifters prioritising peak bicep peak contraction
Training Applications
Exercises for the Olympic EZ Curl Bar
💪
EZ Bar Bicep CurlThe primary use — semi-supinated cambered grip reduces wrist strain while maintaining strong bicep engagement through the full range
💀
Skull Crushers (Lying Tricep Extension)The EZ bar is the preferred skull crusher barbell — the cambered grip is significantly more comfortable at heavy loads than a straight bar
🏋️
Preacher CurlOn a preacher curl bench, the EZ bar's angled grip maintains a natural wrist position for full range of motion without hyperextension at the bottom
🔄
Reverse CurlPronated grip targets the brachialis, brachioradialis and forearm extensors — the EZ cambered angle reduces wrist fatigue during reverse curl sets
🔽
Overhead Tricep ExtensionStanding or seated overhead extension for long-head tricep development — EZ grip eliminates wrist discomfort throughout the overhead range
🔼
Upright RowTargets traps and medial deltoids — narrow cambered grip is more comfortable than straight bar for most lifters during upright rows
🏗️
Close-Grip Bench Press (from Rack)Rackable on all power racks — the 1400mm length and 50mm sleeves allow close-grip pressing directly from J-hooks for heavy tricep development
🔧
Cable Attachment Curl / PushdownConnect to functional trainer or cable machine via clip attachment for guided EZ bar cable curls and tricep pushdowns with the ergonomic cambered grip
Who Is This For?
The Right Bar For
Lifters with wrist or elbow pain from straight bar curls — the semi-supinated cambered grip directly reduces torque on the radioulnar joint; this is the most commonly cited reason experienced lifters switch from a straight bar to an EZ curl bar
Beginners building their first arm training routine — the angled grip is more forgiving from day one, allowing correct form and muscle focus without fighting through joint discomfort
Advanced lifters running heavy skull crusher programming — 180kg capacity handles serious tricep overload work; the EZ grip is the preferred skull crusher barbell for heavy tricep training
PT studios and commercial facilities — hard chrome construction rated for daily multi-client use; the most commonly specified arm training bar in Australian commercial gym fitouts
Home gym owners on Olympic plate systems — true 50mm Olympic sleeves mean no adapters needed; compatible with all Olympic plates, bumper plates and standard power racks already in your setup
Athletes transitioning from cable curls to free weight curls — the EZ bar's natural wrist position closely matches the cable curl grip angle, making the movement pattern transfer easier
Customer Reviews
What Australian Lifters Say — 4.8/5 · 61 Reviews
★★★★★
"Chrome finish is excellent — no rust after 12 months in my garage gym in Brisbane. Knurling is firm enough to hold without tearing up your hands on long sets."
Nathan B.
Home Gym — Brisbane, QLD
★★★★★
"Had wrist pain with a straight bar for years. Switched to this EZ bar and the difference is immediate — I can curl without any discomfort and actually enjoy arm day."
Claire M.
Home Gym — Sydney, NSW
★★★★☆
"Bought for our PT studio in Melbourne. Great build quality, holds up well to daily use. Clients love how much more comfortable it is than the straight bars we had before."
Daniel F.
PT Studio — Melbourne, VIC
Also Known As
Other Names for the EZ Curl Bar
The EZ Curl Bar goes by many names in the fitness industry. All of the following refer to the same type of bar — if you searched for any of these, you are in the right place:
Olympic EZ Curl BarOlympic Ezy BarEasy Curl BarEZ Bar AustraliaCommercial Curl BarCambered BarbellZ-BarbellBicep Curl BarSkull Crusher BarbellPreacher Curl BarOlympic Cambered BarAngled Barbell for Bicep CurlsKnurled Grip Curl BarEZ Curl Bar 50mmTricep BarOlympic Tricep BarHeavy Duty Curl Bar
Frequently Asked Questions
Common Questions — EZ Curl Bar Australia
An EZ curl bar (also called an Olympic EZ bar, cambered barbell or bicep curl bar) is used for bicep curls, skull crushers (lying tricep extensions), preacher curls, reverse curls, overhead tricep extensions, upright rows and close-grip pressing. The cambered angled grip reduces wrist and elbow stress compared to a straight bar, making it suitable for high-volume arm training and heavy tricep work.
For most lifters, yes. The EZ curl bar's cambered grip places the wrist in a semi-supinated, natural position — reducing torque on the wrist and elbow joints during curls and extensions. A straight bar forces full supination throughout the lift, which produces greater wrist and elbow stress at heavy loads. While a straight bar may offer marginally higher peak bicep activation due to full supination, the EZ bar allows more consistent training volume without joint fatigue, which produces better results over time for most people. For lifters with wrist or elbow issues, the EZ bar is strongly preferred.
A standard EZ curl bar uses 25–30mm sleeves designed for standard (non-Olympic) 1-inch plates. It is not compatible with Olympic plates or power rack J-hooks without adapters. An Olympic EZ curl bar uses 50mm sleeves — the global standard for Olympic barbells. It fits all Olympic weight plates, bumper plates and rubber-coated plates without adapters, and racks on all standard power racks. This product is an Olympic EZ curl bar with 50mm sleeves.
This Olympic EZ curl bar weighs 13.6kg. This is heavier than standard non-Olympic EZ bars (which typically weigh 7–10kg) due to the Olympic 50mm sleeve construction and the longer 1400mm bar length. Factor this into your loaded weight calculations — a pair of 10kg plates + 13.6kg bar = 33.6kg total.
Yes. At 1400mm total length with 50mm Olympic sleeves, this bar is rackable on all standard power racks, squat stands and half racks with standard J-hooks. It can be used for close-grip bench press, skull crushers and preacher curls directly from a rack without any adapters or modifications.
This bar has a 180kg maximum load capacity — well beyond the working loads used for arm training at any level. This capacity makes it suitable for heavy skull crusher barbell work, close-grip pressing and any other loaded movements where progressive overload calls for significant plate loading.
Yes. Many lifters attach EZ curl bars to cable machines and functional trainers using a clip attachment for cable EZ bar curls and tricep pushdowns — giving you the ergonomic cambered grip angle during guided cable movements. On a Smith machine, the bar can be used for guided curls and skull crushers where the Smith bar path suits the movement.
Yes. The hard chrome finish is specifically suited to Australian conditions — including the coastal humidity of QLD, northern NSW and WA where uncoated or poorly finished bars rust quickly. The chrome finish resists pitting and surface oxidation under regular exposure to sweat and humidity. Store the bar on a barbell rack or J-hooks when not in use rather than leaving it on damp concrete to maximise longevity.
We dispatch from our NSW warehouse via tracked freight. Sydney: 1–2 business days. Melbourne: 1–2 business days. Brisbane: 2–3 business days. Adelaide: 2–3 business days. Gold Coast: 2–3 business days. Perth: 3–5 business days. Regional areas vary — enquire at checkout for your postcode. Pickup is also available at our Milperra NSW warehouse Mon–Fri 9am–5pm and Sat 9am–1pm.
In Stock — Sydney Warehouse🏋️ Home & Commercial Grade⚖️ 500kg Rated📐 17 Numbered Positions🚚 Australia-Wide Delivery
The Commercial Squat Rack with Plate Storage is a 500kg-rated open power cage built from 75×75mm structural steel with 17 laser-cut numbered height positions, pistol-grip J-hooks, adjustable safety spotter arms, multi-grip pull-up bar, adjustable dip station and 6 integrated Olympic plate storage pegs. Whether you are fitting out a home gym in Sydney, a PT studio in Melbourne or a commercial facility in Brisbane — this rack delivers commercial-grade rigidity and organisation in a space-efficient open design. Finished in matte black powder coat.
500KGLoad Capacity
17Height Positions
6Plate Storage Pegs
75×75MMSteel Profile
75×75mm uprights and 17 numbered positions — why these two specs matter most.
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
What's Included
Everything in the Box
🏗️
Commercial Rack Frame1 piece75×75×2mm structural steel · 17 numbered positions · matte black powder coat · 153cm W × 141cm D × 234cm H
🪝
Pistol-Grip J-Hooks1 pair — 2 piecesSingle-handed repositioning · protective inner lining prevents bar and hook knurling damage
🛡️
Adjustable Spotter Arms1 pair — 2 piecesSet one hole below your working range — catches the bar if you fail a rep during solo squats, bench or press
💪
Multi-Grip Pull-Up Bar1 pieceWide, narrow, neutral and angled grips — complete upper back and lat training from a single overhead bar
🦾
Adjustable Dip Station1 pieceParallel bar dip attachment — mounts to uprights, adjustable width for different shoulder spans
🏷️
Plate Storage Pegs6 pegs — built into frameOlympic plate holders integrated into the rack frame — keeps the gym floor clear and adds base stability
Key Features
Built for Heavy Daily Use
🔩
75×75mm×2mm Steel FrameCommercial upright profile — zero flex under 500kg loading. Far more rigid than 50×50mm home rack tubing
⚖️
500kg Tested CapacityCovers powerlifting-level squats, bench press, rack pulls and overhead press — J-hooks and spotter arms both rated to 500kg
📐
17 Laser-Cut Numbered PositionsNote your height number and return to it precisely every session. Fast changeovers in commercial multi-athlete environments
🪝
Pistol-Grip J-HooksSingle-handed repositioning — hook stays stable during height adjustment, no two-handed fumbling between exercises
🛡️
Adjustable Safety Spotter ArmsSolo training safety system — set one hole below your deepest range and train to failure without a partner present
🏷️
6 Integrated Plate Storage PegsBuilt into the frame — eliminates a separate weight tree, frees up floor space and adds base weight for stability
💪
Multi-Grip Pull-Up BarWide, narrow, neutral and angled grips — target different lat and bicep positions without changing any equipment
✨
Matte Black Powder CoatDurable commercial finish — holds up under daily plate-loading and bar contact without chipping under normal training
What Can You Train?
Exercise Library
Barbell Compound Lifts
Barbell back squat
Barbell front squat
Barbell bench press (flat)
Barbell overhead press
Rack pull (partial deadlift)
Barbell good morning
Pull-Up & Chin-Up
Wide-grip pull-up
Chin-up (supinated)
Neutral-grip pull-up
Weighted pull-up (dip belt)
Dead hang
Kipping / toes-to-bar
Dips & Bodyweight
Parallel bar dips — tricep
Parallel bar dips — chest
Weighted dips
L-sit hold
Hanging leg raise
Muscle-up progressions
Strength & Accessory
Pin press (partial overload)
Pause squat (from pins)
Close-grip bench press
Seated overhead press
Barbell hip thrust
Box squat
Specifications
Technical Details
Frame Material
75mm × 75mm × 2mm structural steel
Dimensions
153cm (W) × 141cm (D) × 234cm (H)
Unit Weight
126kg
Load Capacity
500kg (1100lbs) — tested
Height Positions
17 — laser-cut, individually numbered
J-Hooks
Pistol-grip with protective inner lining
Safety Arms
Adjustable spotter arms — multi-position
Pull-Up Bar
Multi-grip — wide, narrow, neutral, angled
Dip Station
Adjustable width — mounts to uprights
Plate Storage
6 integrated Olympic plate pegs
Finish
Matte black powder coat
Ceiling Clearance
250–260cm minimum recommended
Warranty
6-month limited — frame and hardware
Delivery
Australia-wide — all states and territories
Honest Assessment
Pros & Cons
✓ Pros
75×75mm uprights — commercial rigidity, superior to 50×50mm home racks
500kg tested capacity — powerlifting and strongman ready
17 laser-cut numbered positions — fast, precise adjustment every session
Pistol-grip J-hooks — single-handed repositioning
6 integrated plate storage pegs — no separate weight tree needed
Multi-grip pull-up bar and dip station included as standard
Sydney Metro professional installation available
✗ Cons
126kg unit weight — two people required for safe assembly
234cm tall — check ceiling clearance before ordering
Rubber gym tiles recommended — not carpet or uneven surfaces
6-month limited warranty — shorter than premium commercial alternatives
Barbell, weight plates and bench not included
Who Is This For?
The Right Rack For
Home gym owners wanting commercial stability — 75×75mm uprights and 500kg rating without the full commercial cage footprint or price
PT studios and boutique gyms — numbered positions and pistol-grip J-hooks support fast athlete changeovers; integrated plate storage keeps the floor clear
Strength athletes and powerlifters — 500kg capacity covers elite compound training; spotter arms enable safe solo training to failure
Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and dip station cover all upper body bodyweight movements alongside barbell work
Anyone upgrading from a 50×50mm home rack — direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Frequently Asked Questions
Common Questions
It refers primarily to the 75×75mm steel upright profile. Standard home racks use 50×50mm tubing which is significantly less rigid under heavy loading. The 75×75mm frame stays completely locked under 500kg — no flex, no wobble during squats and rack pulls. Numbered hole positions and pistol-grip J-hooks are also commercial features that reduce adjustment time in multi-athlete settings.
Each of the 17 upright holes is laser-cut and individually numbered. Once you find your correct J-hook and spotter arm height, note the number and return to it precisely every session — no counting from the top or bottom. In a studio where multiple clients train at different heights, numbered positions make athlete transitions fast and accurate.
The rack is rated to 500kg (1100lbs) — tested for heavy squats, bench press, rack pulls and overhead press. Both the pistol-grip J-hooks and safety spotter arms are rated to the full frame capacity.
The 126kg unit weight provides good standalone stability for standard barbell training. However, floor bolting is strongly recommended for commercial environments and dynamic movements such as kipping pull-ups and toes-to-bar, where sudden lateral force is applied. Check your floor type for compatible anchor bolt methods before ordering.
The rack is 234cm tall. We recommend a minimum ceiling clearance of 250–260cm for comfortable pull-up and overhead movement. Measure to the lowest overhead obstruction — garage door tracks, lights and structural beams are the most common hazards. Standard Australian 2.4m residential ceilings are marginal for pull-ups — confirm before ordering.
Yes — the adjustable safety spotter arms are designed for this. Set them one hole below your deepest working range. Do a dry run with an empty bar to confirm placement before loading. With the arms correctly set, the bar lands on them — not on you — if you cannot complete a rep on squats, bench or overhead press.
Heavy-duty rubber gym tiles (15–20mm minimum) are recommended. Rubber protects the floor from dropped plates, reduces vibration and gives the footplates a stable non-slip base. Bare level concrete is acceptable. Carpet compresses unevenly under the footplates and can introduce rocking — not recommended at this load capacity.
Yes — across the Sydney Metro area. Call 1300 247 888 for a quote after ordering. For interstate customers, the rack ships with assembly instructions — two people and approximately 2–3 hours are recommended for safe self-assembly given the 126kg unit weight.
The rack includes J-hooks, spotter arms, pull-up bar, dip station and plate storage pegs — everything except the barbell, weight plates and bench. For bench press you need an adjustable bench inside the rack. For squats and overhead press you can start immediately with a loaded barbell. See the related products below for compatible equipment.
Commercial Power Rack – Complete Strength Training Bundle
Location: Sydney NSW | Delivery: Australia-Wide | Pickup: Available from Milperra, Sydney
What’s Included in This Bundle
This complete Commercial Power Rack Bundle Australia includes everything you need to build a fully functional strength training station suitable for home gyms, PT studios, and commercial facilities.
Commercial Power Rack Heavy-duty 11-gauge 75×75×3mm steel frame with multi-grip pull-up bars, storage pegs, and band pegs.
20kg / 2.2m Olympic Barbell (700lb Rated)
20kg standard Olympic barbell
2.2m length with 50mm sleeves
700lb (317kg) load rating
28mm shaft diameter with medium knurling
Smooth bushings for controlled spin
Standard FID Adjustable Bench
Flat, Incline, and Decline positions
250–300kg total user + weight capacity
Padded leg rollers for secure decline exercises
Upright storage capability to save space
120kg Olympic Bumper Plate Set (Black)
2 × 15kg, 2 × 20kg, 2 × 25kg
Low-bounce commercial rubber plates
50.4mm Olympic collar opening
Suitable for heavy lifts and Olympic movements
Need lighter plates? You can add our 5kg or 10kg all-black Olympic bumper plates separately.
This bundle provides a complete strength training foundation with a commercial-grade rack, adjustable bench, Olympic barbell, and heavy-duty bumper plates — ready for serious lifting from day one.
About the Commercial Power Rack
The Commercial Power Rack from 24/7 Gym Equipment is built from 11-gauge commercial-grade steel, delivering maximum stability and performance for heavy lifting. Ideal for both home gyms and commercial environments.
Key Features
Heavy-Duty Frame: 145KG total weight with 75×75×3mm steel uprights.
Westside Hole Spacing: 50mm spacing, 25mm at bench height for precision.
Dimensions: 2290mm (H) × 1322mm (W) × 1162mm (D).
Matte Black Finish: Corrosion-resistant and scratch-protected.
Attachment Compatible: Dip bars, lever arms, spotters, straps, and more.
Included Rack Attachments
33mm Straight Pull-Up Bar
Multi-Grip Pull-Up Bar
4 × Olympic Plate Storage Pegs
4 × Band Pegs
Note: J-Hooks are sold separately.
Why This Bundle Is Perfect for Your Gym
Complete strength setup included (Rack + Bench + Bar + Weights).
Perfect for beginners to advanced lifters.
Commercial-grade rack with long-term durability.
Expandable with multiple attachments.
Fast Delivery Across Australia
Dispatched daily from our Sydney warehouse with fast freight to:
Sydney NSW (Express Available)
Melbourne VIC, Brisbane QLD, Adelaide SA
Metro and regional areas nationwide
Pickup available from our Milperra warehouse with loading assistance.
Frequently Asked Questions
General & Rack FAQs
Q: Is this rack suitable for both home and commercial use?
A: Yes. The 11-gauge steel frame is rated for commercial use and daily heavy lifting.
Q: What is the total load rating?
A: The structure supports 500KG+ when properly weighted or bolted down.
Q: Does it fit inside a standard garage?
A: Yes. Fits within a 2m × 1.5m footprint and standard 2.4m ceiling.
Q: Is installation available?
A: Yes. Sydney Metro installation is available. Contact us for a quote.
20kg Olympic Barbell FAQs
Q: What is the weight rating of the barbell?
A: It is rated to 700lbs (317kg), suitable for heavy strength training.
Q: Does the barbell have bearings or bushings?
A: It uses bushings for a smooth and controlled spin.
Standard FID Adjustable Bench FAQs
Q: What does FID stand for?
A: Flat, Incline and Decline.
Q: What is the weight capacity of the bench?
A: Supports 250–300kg total (user + weights).
120kg Olympic Bumper Plates FAQs
Q: Are these plates suitable for deadlifts and Olympic lifts?
A: Yes. They are shock-absorbing and ideal for repeated drops.
The commercial FID weight bench built for Australian PT studios and serious home gyms
The 9102D Commercial Adjustable Weight Bench is a heavy-duty FID bench — Flat, Incline, and Decline — engineered for high-traffic PT studios, commercial facilities, and premium home gyms across Australia. Built on a 100×50×3mm thick-wall structural steel frame, it eliminates the flex and wobble found in standard adjustable benches, providing a rock-solid platform for heavy dumbbell pressing, incline work, and functional strength training.
The 60mm high-density foam wrapped in commercial leatherette upholstery provides genuine ergonomic support for the lumbar and shoulders — and is sweat-resistant and easy to sanitise for commercial environments. The quick-release ladder/pin adjustment system for the backrest, seat, and leg rollers means you can transition between positions in seconds without tools.
400kg+
Static load rating
3mm
100×50×3mm structural steel frame
60mm
High-density foam cushioning
FID
Flat, incline & decline positions
Construction
Why the 9102D outperforms standard adjustable benches
Most adjustable benches use 50×25mm or 60×30mm tubing. The 9102D uses 100×50×3mm steel — nearly double the wall thickness of typical commercial benches. Here's what that means in practice:
01
100×50×3mm Thick-Wall Steel Frame
Industrial-grade structural steel — 3mm wall thickness versus the 1.5–2mm found on standard benches. Rated to 400kg+ static load with zero flex under maximum dumbbell press loading.
02
Quick-Release Ladder/Pin Adjustment
Tool-free position changes in seconds. Backrest, seat, and leg roller positions all adjust independently — critical for commercial environments where multiple users cycle through exercises throughout the day.
03
Integrated Adjustable Leg Rollers
A feature absent from most standard benches. Leg rollers lock the lifter in position during decline chest presses, decline sit-ups, and core isolation work — essential for safe decline training without a spotter.
04
60mm High-Density Pearl Cotton Foam
Commercial-grade foam density that maintains its shape under prolonged high-frequency use. Doesn't compress flat after weeks of training — providing consistent spinal support and lift-off stability for every user.
05
Medical-Grade Commercial Leatherette
Sweat-resistant upholstery that wipes clean instantly. Meets hygiene standards for Australian commercial gym environments. Far more durable than standard PU vinyl under the friction and sweat load of daily commercial use.
06
Wide Base with Non-Slip Floor Caps
Wider stance than consumer benches prevents tipping and lateral movement during explosive dumbbell rows and hip thrusts. Non-slip floor caps protect rubber gym tiles and concrete flooring alike.
Specifications
Product specifications
Model
9102D Heavy Duty FID Series
Bench type
FID — Flat, Incline & Decline
Frame construction
100mm × 50mm × 3mm structural steel
Static load rating
400kg+ (user + weight combined)
Assembled dimensions
145cm (L) × 51.5cm (W) × 45cm (H)
Upholstery
Commercial leatherette over 60mm high-density foam
Adjustment system
Quick-release ladder/pin — backrest, seat & leg rollers
Leg rollers
Adjustable — included
Floor caps
Non-slip rubber
Usage grade
Commercial — PT studios, 24/7 facilities, home gyms
Carton dimensions
140cm × 49cm × 34cm
Gross weight (carton)
47kg
In stock
Yes — dispatched from NSW warehouse
Buying guide
9102D commercial bench vs standard adjustable bench — key differences
Feature
9102D Commercial
Standard Adjustable Bench
Frame steel thickness
100×50×3mm
Typically 50×25×1.5mm
Load rating
400kg+
Typically 150–250kg
Foam thickness
60mm high-density
Typically 30–40mm standard density
Leg rollers
Adjustable — included
Rarely included
Upholstery
Commercial leatherette — sweat-resistant
Standard PU vinyl
Adjustment system
Quick-release ladder/pin — all positions
Pin or pop-pin — backrest only
Best for
PT studios, commercial gyms, heavy home gym use
Light home gym use
Who it's for
Who the 9102D suits
PT Studios & Boutique Fitness Facilities
The 400kg+ load rating and commercial leatherette upholstery handle multiple clients per day across years of use. Quick-release adjustment means fast transitions between client programs without downtime.
24/7 Commercial Gyms
Built to withstand the demands of continuous high-frequency use. The 3mm steel frame and sweat-resistant upholstery are specified for exactly this environment — where equipment runs hard every hour of the day.
Premium Home & Garage Gyms
For lifters who don't want to replace their bench in 18 months. The 9102D is the last bench you'll need to buy — commercial-grade construction in a footprint that fits a garage gym or dedicated home gym room.
Olympic & Strength Athletes
The 400kg+ capacity and leg rollers support serious loading on decline and incline movements. Pairs directly with power racks, Smith machines, and Olympic barbells without the bench being the limiting factor.
Training applications
Every muscle group you can train on the 9102D
Chest & Shoulders
Flat dumbbell bench press
Incline dumbbell press
Decline chest press
Dumbbell flyes (all angles)
Seated dumbbell shoulder press
Lateral raises (seated)
Back & Arms
Single-arm dumbbell rows
Incline dumbbell curls
Seated bicep curls
Overhead tricep extensions
Reverse dumbbell flyes (incline)
Tricep dips (off bench)
Core & Abs
Decline sit-ups (with leg rollers)
Decline crunches
Russian twists (decline)
Leg raises (decline)
Weighted ab work
Plank variations (off bench)
Lower Body & Compound
Bulgarian split squats
Hip thrusts
Glute bridges
Step-ups
Elevated reverse lunges
Box squats
Customer reviews
What Australian gym owners and lifters say
★★★★★
"We run this bench in our PT studio in Sydney — it goes through 8–10 client sessions a day. After 14 months the upholstery is still perfect and the frame hasn't moved a millimetre. Completely different class to the benches we had before."
Sarah T.
PT Studio Owner — Sydney, NSW
★★★★★
"The leg rollers are the feature I didn't know I needed. Decline work is completely different when you're actually locked in — I can go heavy without thinking about sliding. The padding is genuinely thick and supportive."
Marcus W.
Home Gym — Melbourne, VIC
★★★★☆
"Bought for our commercial facility in Brisbane. Assembly was straightforward, about 30 minutes. The quick-release adjustment is fast and positive — no slipping between positions. Build quality is exactly what you'd expect at this price point."
Ryan P.
Commercial Gym — Brisbane, QLD
Common questions
Frequently asked questions
What makes the 9102D different from a standard adjustable bench?
The primary difference is the frame specification. The 9102D uses 100×50×3mm structural steel — nearly double the wall thickness of standard consumer benches (typically 50×25×1.5mm). This translates directly to a 400kg+ load rating versus 150–250kg on standard benches, zero flex under heavy loading, and a service life measured in years rather than months in commercial environments. It also includes adjustable leg rollers and 60mm high-density foam — features absent from most standard adjustable benches.
What does the 400kg load rating include?
The 400kg+ figure is the total static load on the bench — including the combined weight of the user and any weights being lifted. For example, a 90kg lifter pressing two 50kg dumbbells (100kg total) places 190kg on the bench — well within the rated capacity. The 400kg rating provides a substantial safety margin for the heaviest realistic dumbbell training scenarios.
Is this bench suitable for use with a power rack or Smith machine?
Yes. At 145cm long and 51.5cm wide, the 9102D fits inside most standard power rack footprints and positions correctly under Smith machine bars. The non-slip floor caps keep the bench in position during heavy barbell bench press sets. It is specifically designed for compound lift environments — power racks, Smith machines, and Olympic barbell work.
What are the leg rollers and why do they matter?
The leg rollers are padded foam cylinders attached to the foot end of the bench that hook over the shins or ankles during decline exercises. They lock the lifter in position on the bench during decline chest press, decline sit-ups, and core isolation movements. Without leg rollers, decline work requires a spotter or creates instability at heavy loads. The 9102D's leg rollers are adjustable to fit different leg lengths.
How do I clean and maintain the upholstery in a commercial environment?
The commercial leatherette upholstery wipes clean with standard gym disinfectant sprays and a cloth. It is specifically selected for sweat resistance and durability under daily sanitising. Avoid solvent-based cleaners which can degrade the surface over time. Standard gym-grade antibacterial wipes and sprays are fully compatible with this upholstery.
How quickly can positions be changed between exercises?
The quick-release ladder/pin system allows position changes in under 10 seconds without tools. The backrest, seat, and leg rollers all adjust independently — meaning you can go from a flat dumbbell press setup to an incline shoulder press to a decline sit-up without any significant rest between transitions. This is the critical advantage for PT studios where client session time is valuable.
What is the assembled height of this bench?
The assembled height at the seat is 45cm — the recognised standard bench height for comfortable dumbbell press lift-off and a natural sitting position for most adult users. This is consistent with commercial gym bench standards and ensures correct biomechanics for pressing movements.
Is this bench suitable for a home gym or only commercial use?
Both. While the 9102D is built to commercial specification, it is an excellent choice for home gyms where longevity and performance matter more than price. The 145cm × 51.5cm footprint fits in a standard garage gym or dedicated home gym room without requiring a commercial-sized space. For home gym users who train seriously and don't want to replace equipment every few years, the 9102D is the better long-term investment.
What are the freight dimensions and can I arrange depot pickup?
The carton dimensions are 140cm × 49cm × 34cm with a gross weight of 47kg. For regional buyers, depot pickup is available through our freight partners to reduce delivery costs. Contact our team at checkout or via the support page to arrange a depot pickup location near you.
Delivery
Fast delivery across Australia
Dispatched from our NSW warehouse via tracked freight to all metro and regional areas. Sydney Metro professional assembly available on request.
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Sydney
1–2 business days
📦
Melbourne
2–3 business days
📦
Brisbane
2–3 business days
📦
Adelaide
3–4 business days
📦
Perth
5–7 business days
📦
Regional AU
Depot pickup available
Freight note: Carton dimensions 140cm × 49cm × 34cm — gross weight 47kg. Regional depot pickup available to reduce freight costs. Contact our team to arrange.
In Stock — Sydney Milperra Warehouse🏋️ 69+ Strength Products🔧 Sydney Metro Installation Available🚚 Fast Australia-Wide Delivery
Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches — all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
Commercial-Grade Steel ThroughoutEvery rack, barbell and machine meets the same specification used in professional commercial facilities — not domestic-grade shortcuts that flex or fail under heavy load
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Sydney Showroom — Inspect Before You Buy10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables, inspect frame welds and compare products side by side before committing
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Sydney Metro Professional InstallationWe assemble your equipment on-site for Sydney customers — machine installed and ready to train same day, no flat-pack frustration
🛡️
Lifetime Frame Warranty on Select ProductsOur premium functional trainers and racks carry lifetime frame warranties — backed by a Sydney-based team with real phone support
🚚
Australia-Wide Tracked FreightSecurely palletised and tracked to your door — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. Depot pickup available in capital cities
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Expert Pre-Sale AdvicePhone 1300 247 888 or WhatsApp +61 412 029 000 — our team helps you choose the right rack, bar or machine for your space, budget and training goals
Who Do We Supply?
Built for Every Training Environment
Home gym owners — building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
Personal trainers & PT studios — sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
CrossFit boxes & functional fitness facilities — bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
Commercial gyms & fitness centres — full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
Schools, corporate gyms & hotel fitness centres — low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
Competitive athletes — powerlifting, Olympic weightlifting, CrossFit — competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
Sydney Showroom & Warehouse
📍
Visit Us in Person10/202 Milperra Road, Milperra NSW 2214 — our full strength range is on display. Test the equipment, compare models side by side and speak with our team before you buy📍 Get Directions
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Showroom HoursMon–Fri 9am–5pmSat 9am–1pmClosed SundaySame-day pickup available for in-stock items
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Contact Us📞 1300 247 888💬 WhatsApp: +61 412 029 000Mon–Fri 9am–5pm for product advice, fit-out quotes and bulk pricing
Delivery & Pickup Options
We Deliver Across All of Australia
📦Sydney MetroSame-day pickup or 1–2 business days · Pro installation available
📦Melbourne2–3 business days · Depot pickup available
📦Brisbane2–3 business days · Depot pickup available
📦Adelaide3–4 business days · Depot pickup available
📦Perth4–6 business days · Depot pickup available
📦Regional AustraliaAll states & territories · Enquire at checkout
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out — expert advice, custom bundle pricing and professional installation in Sydney Metro.
Yes, we offer Australia-wide delivery. Delivery cost and time depend on your location and the size of the equipment.
What equipment is essential for a professional strength circuit?
A professional strength circuit should include a power rack or Smith machine for compound lifts, an adjustable bench, and a comprehensive set of Olympic weights and dumbbells. For PT studios, adding a functional trainer provides maximum exercise variety within a compact footprint.
Does 24/7 Gym Equipment provide commercial installation?
Yes, we provide professional installation services across the Sydney Metro area. For customers in Melbourne, Brisbane, Adelaide, and Perth, we offer fast Australia-wide shipping and local depot pick-up options.
Do your gym machines come with warranty?
Yes, all our products come with a 12-month manufacturer warranty.
Can I pick up from the Milperra warehouse?
Yes, you can pick up from our Milperra warehouse showroom anytime Monday to Friday from 10:00am to 3:00pm, and Saturday from 10:00am to 12:00pm. No appointment is required. We will send you an email once your order is ready for pick up. If you are unable to pick up within these hours, please call us to arrange an alternative time.
Do you offer assembly in Sydney or Brisbane?
Yes, we offer professional delivery and assembly services across Sydney Metro and surrounding areas. We are also available for assembly in Brisbane Metro and nearby locations.
Please feel free to call us to get a customised quote based on your location and equipment.
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
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