XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
You can receive the package between June 19 and June 21
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
What the XF10 Replaces
XF10 Functional Trainer Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space EfficiencyWhy a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
SpecificationsXF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys | 3 months attachments |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the selected stack weight
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
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Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
