Functional Trainer with Smith Machine
Smith Machines & All-In-One Functional Trainers – Australia
Commercial-grade all-in-one machines combining Smith machine, functional trainer cables, and power rack. Perfect for home gyms, PT studios, strata gyms, and commercial facilities. Space-efficient, 75+ exercises, Australia-wide delivery.
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17 products
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
- Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
- Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
- Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
- 180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
- Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
- All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
- Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
- Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
- Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
- Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
- Warranty: 10 Years frame warranty and 1 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
- Lat Pulldowns
- Cable Chest Fly
- Tricep Pushdowns
- Cable Bicep Curls
- Squats
- Bench Press
- T Bar Rows
- Landmine Press
- Shoulder Press
- Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
- Multi Grip Pull Up Bar
- Pair of J Hooks and Spotter Arms
- Dip Handles
- Landmine Attachment
- T Bar Row Attachment
- Ankle Cuff
- Adjustable D Handles (x2)
- Leg Roller
- Straight Cable Bar
- EZ Curl Cable Bar
- Vertical Barbell Storage
- 4 Olympic Plate Storage Horns
- 5 Pairs of Spring Collars
Specifications
- Height: 219.5 cm
- Width: 190 cm
- Depth: 155 cm
- Machine Weight: 143 kg
- Cable Ratio: 2:1
- Smith Machine Ratio: 1:1
- Frame Material: Heavy Duty Steel
- Finish: Premium Black Powder Coated
- Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
- Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
- Fast dispatch from our Sydney warehouse
- Australia wide delivery
- Trusted by home gym owners and personal trainers
- Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
Need help choosing equipment?
Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.
XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks
XG75 All-in-One Functional Trainer with Smith Machine | Dual 90kg Stacks
XG75 All-In-One Functional Trainer with Smith Machine Power Rack, Dual 90kg Cable System & 75×75×3mm Steel Frame | 10-Year Warranty | Australia
The XG75 All-In-One Functional Trainer with Smith Machine (previously known as the G25) is a commercial-grade multi-functional trainer that combines a functional cable trainer, a Smith machine with weight stack, and a power rack into a single heavy-duty frame. It features a selectorized dual 90kg pin-loaded weight stack system, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing multi-functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
Three Training Stations in One Frame
What Makes the XG75 Different
What's in the Box — 8 Attachment Types / 9 Individual Pieces
Expand Your Setup
Built to Handle Daily Commercial Use
⚙️ Aluminium Pulleys with Sealed Bearings
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
💪 Chin-Up Bar — Knurled with Aluminium End Caps
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Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
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Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
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Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
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Removable without toolsReconfigure the station quickly
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160kg ratedAccommodates weighted pull-ups and heavier athletes
Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Exercises You Can Perform
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (bar & attachment)
- Seated low cable row (V-bar)
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (knurled bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- High-to-low cable rotation
- Hanging leg raise (chin-up bar)
Power Rack Lifts
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell shrug
Technical Specifications
| Machine Type | All-in-One Multi-Functional Trainer: Functional Trainer + Smith Machine with Weight Stack + Power Rack |
| Frame Steel | 75×75×3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering |
| Weight Stacks | Selectorized dual 90kg pin-loaded weight stack (180kg total resistance) |
| Stack Increments | 5kg per plate |
| Cable Ratio | Fixed 2:1 — effective resistance at handle = half the set stack weight |
| Cable Height Positions | 34 positions — floor level to overhead |
| Pulley System | Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment |
| Smith Machine Bar | Chrome-plated 20kg bar with knurling and safety locks |
| Smith Guide Rods | Solid hard-chromed rods with linear bearings |
| Smith Bar Cushioning | Chrome springs for shock absorption |
| Smith Bar Rating | 200kg |
| Spotter Arms | UHMW-lined — 250kg rated |
| J-Hooks Rating | 250kg |
| Chin-Up Bar | Knurled, adjustable — aluminium end caps, thumb-nut locking, multiple grip widths, removable |
| Chin-Up Bar Rating | 160kg |
| Dip Handle Rating | 160kg (optional attachment) |
| Plate Storage | 6 pegs with thread-lock holders — 100kg per peg |
| Attachment Storage | Detachable front and rear hooks |
| Price | AUD $5,200 |
| Warranty | 10-year frame warranty · 12-month parts warranty |
| Machine Dimensions | 2000mm (W) × 1500mm (D) × 2200mm (H) |
| Recommended Floor Space | 3.5m × 3.5m minimum — allows full cable range of motion and barbell loading clearance |
| Minimum Ceiling Height | 2.4m |
| Assembly Time | 4–6 hours (two people recommended) |
| Component | Rated Capacity | Notes |
|---|---|---|
| J-Hooks | 250kg | Heavy barbell squats, bench press |
| Spotter Arms | 250kg | UHMW-lined for bar impact protection |
| Smith Bar | 200kg | Chrome-plated, linear bearing guided |
| Chin-Up Bar | 160kg | Knurled, aluminium end caps, thumb-nut locking |
| Dip Handles | 160kg | Optional attachment |
| Plate Storage Pegs | 100kg per peg | 6 pegs with thread-lock holders |
Pros & Cons
- Commercial-grade 3mm wall thickness — 75×75×3mm steel uprights with concealed welds
- Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
- Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
- UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
- 34 cable height positions — full functional trainer range of movement
- Knurled chin-up bar with aluminium end caps and thumb-nut locking
- 6 thread-lock plate storage pegs plus detachable attachment storage
- 10-year frame warranty and 12-month parts warranty
- On display at Milperra Sydney — inspect and test before you buy
- Assembly requires two people and 4–6 hours (professional installation available in Sydney)
- Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
- Heavy freight item — check delivery access and loading path before ordering
- Some attachments sold separately (leg press, lat seat, dip handles)
- Suited for indoor use only
The Right Machine For
- Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
- PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
- Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
- Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
- Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
- Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
If you need a switchable 1:1/2:1 cable ratio or a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
"XG75 Gym from 247 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 247 Gym Equipment were on point, very flexible and nothing was an issue."
Delivery and Installation
Frequently Bought Together
Frequently Asked Questions
247 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 All-in-One Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 Highlights
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Selectorised Smith Machine No plates required
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Dual Weight Stacks 2 × 90kg pin-loaded stacks for Fast Weight Selection
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Commercial 3mm Steel Construction Built for daily use
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Smooth Adjustability Linear bearings, hard chrome guide rods and aluminium alloy pulleys for even, controlled travel
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All-In-One Trainer with Smith Machine Functional trainer, Smith machine and pull-up station in one frame
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On Display at Our Sydney Showroom See it before you buy
The XF10 All-in-One Functional Trainer with Smith Machine is a compact, commercial-grade strength station built for home and commercial gyms, PT studios and space-conscious facilities across Australia. As an All-In-One Trainer with Smith Machine, it pairs Dual Weight Stacks with a guided Smith bar, giving you Fast Weight Selection at a single pin instead of manually loading plates. Built into a footprint of approximately 2200mm × 1800mm, it brings commercial-grade training variety to spaces that could not otherwise fit three separate machines.
Beyond speed, what buyers notice most is the Smooth Adjustability. Commercial linear bearings, hard chrome-plated guide rods and aluminium alloy pulleys work together so the Smith bar and cables travel evenly under load, with no jerking or grinding through the movement. The XF10 is ideal for anyone searching for an all-in-one functional trainer with Smith machine for a home or commercial gym, combining commercial-grade construction, fast weight selection and a compact footprint in one machine.
What the XF10 Replaces
XF10 All-in-One Functional Trainer with Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Smooth Adjustability on the XF10 comes from three components working together rather than any single part. The linear bearings remove the small amount of side-to-side play that causes a bar to feel gritty on cheaper Smith machines, so the bar tracks in a straight, even line from the bottom of the movement to the top. The hard chrome guide rods give that bearing a hardened, corrosion-resistant surface to run on, which keeps the glide consistent as the machine ages rather than roughening up after months of use. On the cable side, the aluminium alloy pulleys and nylon-coated cables reduce the friction and vibration you get from nylon pulleys and bare steel cable, so pin changes and cable pulls feel controlled rather than jerky, even under heavier loads.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
XF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys, 90 days attachments. |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast weight selection keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual weight stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth adjustability and precise cable resistance suit supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual weight stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Functional Smith Machine & Power Rack Smith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia
The G6S All-In-One Functional Smith Machine & Power Rack is a commercial-grade functional trainer with Smith machine engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a Smith machine, power rack and dual adjustable pulley functional trainer in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a 70×50×2.5mm commercial steel frame with a powder-coat finish, precision linear bearing Smith machine guides and dual 60kg selectorised weight stacks (120kg total) with selectable 1:1 and 2:1 cable ratios. Backed by a 10-year frame warranty plus 12 months on moving parts, on display at our Sydney showroom in Milperra NSW, and shipped Australia-wide. Compare it against the rest of the range on our functional trainers with Smith machine collection.
3 Stations. 1 Frame. 1 Compact Footprint.
The G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With 120kg of total cable resistance, a 620kg Smith machine static load rating, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a 10-year frame warranty plus 12 months on moving parts.
What Makes the G6S
Everything Needed to Start Training
Full Exercise Library
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (1:1 ratio)
- Seated low cable row
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (multi-grip bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- Landmine rotations
- Hanging leg raise (chin-up bar)
Bodyweight & Power Rack
- Parallel-bar dips (dip handles)
- L-sit holds
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Rack pull (partial deadlift)
Weight Ratings at a Glance
| Component | Rated Capacity | Notes |
|---|---|---|
| Smith Machine | 620kg | Static load tested |
| J-Hooks & Safety Spotters | 670kg | Static load tested |
| Dip Handles | 340kg | Static load tested |
| Chin-Up Handles | 340kg | Static load tested |
| Cable Pulley System | 555lb | Tested rating |
| Weight Storage Pins | 135lb | Per pin rating |
Technical Details
| Machine Type | All-in-one: Smith machine + power rack + dual adjustable pulley functional trainer |
| Height | 2130mm |
| Width | 2030mm |
| Depth | 1735mm |
| Minimum Ceiling Height | 2.4m recommended (2130mm frame + clearance for pull-ups) |
| Weight Stacks | 2 × 60kg in 5kg increments — 120kg total |
| Cable Ratios | Selectable 1:1 and 2:1 |
| Smith Bar Feel | True 1:1 |
| Pulley System | Tri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel |
| Guide System | Precision linear bearings |
| Frame | 70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant |
| Frame Warranty | 10 years |
| Parts & Attachments Warranty | 12 months |
| Accessories Included | 8 cable attachments — see above |
| Assembly Time | Approx. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane & Melbourne metro |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Pros & Cons
- Combines Smith machine, power rack and functional trainer in one footprint
- Selectable 1:1 and 2:1 cable ratios — matched to exercise type
- 620kg Smith machine and 670kg J-hook / spotter arm load ratings
- Fast pin-loaded resistance changes — no plate loading for cable work
- Dip handles and multi-grip chin-up bar built in as standard
- 8 cable accessories included — ready to use from day one
- Integrated rear storage for all attachments
- 10-year frame warranty + 12 months on parts
- On display at Milperra Sydney — inspect and test before you buy
- Assembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane & Melbourne metro)
- Requires minimum 2.4m ceiling height
- Heavy freight unit — check access and loading path before ordering
- Dual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight
- Not suitable for outdoor or uncovered environments
The Right Machine For
- Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty
- PT studios & boutique gyms — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines
- Commercial facilities & school gyms — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use
- Strength & hypertrophy athletes — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station
- Solo lifters who train without a spotter — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone
- Anyone replacing multiple machines — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space
Frequently Bought Together
Common Questions About the G6S
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XF10 Functional Trainer Smith Machine: Complete Bundle All-In-One Commercial Strength Station | Full Attachment Set + Adjustable Bench + 6 Rubber Gym Tiles | Australia
The XF10 Functional Trainer Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. It is a strong choice for PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Everything Included: Ready to Train from Day One
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
- Isolates and develops the quadriceps, hamstrings and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
- Strengthens the chest, triceps, shoulders and core through functional bodyweight training
- Supports dips, leg raises and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
- Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
- Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
- Heavy-duty construction: robust steel with a textured surface for durability and grip
- Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
- Higher capacity: boosts Smith bar loading by up to 200kg
- Durable build: high-quality stainless steel construction for long-term performance
- Secure fit: designed for 50mm Olympic weight plates
- Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
- Heavy-duty steel frame: built tough for durability and long-lasting performance
- Smooth cable operation: consistent resistance for controlled, effective movements
- Quick and secure installation: easily attaches to the XF10 Functional Trainer
- Attachment compatible: works with standard cable handles, bars and accessories
3 Stations. 1 Footprint. 1 Machine.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Built for Commercial-Grade Daily Use
Available to Add Separately
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Seated leg extension and lying leg curl (leg extension and curl attachment)
- Dips for chest, triceps and shoulders (dip bar attachment)
- Wide-grip lat pulldown (lat pulldown attachment)
- Landmine press and landmine squat (core trainer attachment)
- Single-arm landmine row (core trainer attachment)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
- Flat and incline dumbbell bench press
- Decline bench press and decline sit-ups
- Seated dumbbell shoulder press
- Incline dumbbell flies
- Single-arm dumbbell row
- Bulgarian split squat and hip thrust
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates) |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | 330kg |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces) |
| Adjustable Bench Included | Commercial Adjustable FID Weight Bench (OK9101C), 320kg load rating, 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright seated), 1,470mm x 690mm x 450mm, 40kg bench weight, commercial-grade powder-coated steel frame |
| Flooring Included | 6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish |
| Assembly Time | 4–6 hours (2 people recommended), Sydney Metro professional installation available |
| Warranty | 10-Year Frame + 12-Month cables and pulleys, 90 days attachments. |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
- Replaces three separate machines in one compact footprint
- 3mm commercial steel, built for daily heavy use
- 180kg total cable resistance, no plate loading needed for base cable and Smith machine training
- Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
- Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
- 320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included, floor protection sorted from day one
- On display at Milperra showroom, inspect before you buy
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy, confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
- Olympic weight plates for the plate holders are sold separately
- J-hooks and spotter arms are sold separately
- Dumbbells are not included, required separately for dumbbell work on the bench
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
- Serious home gym owners Everything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers who want a plate-free start with room to grow Cable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
See the XF10 in Person
Frequently Bought Together
Common Questions About the XF10 Bundle
XG90 Commercial Functional Trainer with Smith Machine Counter-Balanced Smith | Dual 90kg Stacks | 35 Positions | Power Rack Smith Machine Combo | Full Bar Pack and Cable Attachments Included
The XG90 is a commercial functional trainer with Smith machine, dual 90kg weight stacks and an integrated power rack. This all-in-one smith machine combines cable exercises, free-weight rack training and a counter-balanced Smith system in one heavy-duty frame, shipping complete with the full bar pack and cable attachment set. Built with 3" x 3" uprights using 11-gauge stainless steel and 12-gauge structural steel, the XG90 is engineered for serious daily loading in PT studios, boutique commercial gyms, school facilities and dedicated home gym environments across Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Think of it as an all-in-one power rack with a built-in Smith machine and cable functional trainer — a genuine power rack Smith machine combo built for a commercial multi station gym setup, not three separate machines pieced together.
If you are comparing this against the XG90 machine-only version, the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, chin-up handle, weight plate holders, cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both versions share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.
On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.
XG90 Commercial Functional Trainer — Full Walkthrough
Four Stations. One Frame. Everything Included.
Also Search For This Machine As
Everything Included — Ready to Train on Arrival
Commercial-Grade From Frame to Attachment
Cable and Pulley System — How It Works
As a dual weight stack, pin-loaded functional trainer, the XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each type of exercise. The cable travel distance is 215.9cm (85 in), covering the full range from low floor pulls to high overhead cable movements. Understanding the two ratios helps you load the machine correctly from day one.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover, high to high
- Cable crossover, low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown, aluminium bar, 1:1 ratio
- Seated cable row, close grip triangle
- Single-arm cable row, handle
- Face pull, tricep rope
- Pull-up and chin-up, chin-up handle
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise, single arm
- Cable front raise
- Upright row, straight bar
- Rear delt cable fly
- Face pull for rear delts, rope
Arms
- Cable bicep curl, cambered bar
- Single-arm cable curl, handle
- Tricep pressdown, straight bar
- Tricep rope pressdown
- Overhead tricep extension, rope
- Cable hammer curl
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback, ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop, high to low
- Pallof press, anti-rotation
- Cable crunch, rope
- Hanging leg raise, chin-up handle
- Pull-up, wide grip
- Chin-up, neutral grip
- Rack pull, J-hooks and spotter arms
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | All-In-One: Power Rack + Smith Machine + Pin-Loaded Functional Trainer + Chin-Up Station |
| Model | XG90, commercial functional trainer with Smith machine, full bar pack and cable attachment set |
| Frame Construction | 3" × 3" uprights, 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks, 180kg total resistance (198 lbs × 2) |
| Stack Increments | 5kg per plate (11 lbs) |
| Cable Ratio — DAP Exercises | 2:1, felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1, full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys, smooth, consistent cable travel |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced, lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars Capacity | 453kg static (1,000 lbs), pair included as standard |
| Chin-Up Handle Capacity | 160kg static (352.7 lbs), multi-grip, included as standard |
| Weight Plate Holders | Integrated on frame, 20.5cm (8 in) pegs, included as standard |
| Cable Attachment Storage Board | Included as standard |
| Bar Pack Included | Straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm) |
| Cable Attachments Included | Pair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height, confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame, 1-year guide rods, cables and pulleys, 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base, 6-month cables and pulleys, 3-month upholstery |
| Delivery | Ships Australia-wide via freight, Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers, contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks, each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead reach (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs), counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating (1,000 lbs), pair included |
| Chin-Up Bar Capacity | 160 kg | Static rating (352.7 lbs), multi-grip included |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless steel + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys, 90 days grips |
Pros and Cons
- Complete package, J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included
- 3" × 3" uprights in 11-gauge stainless steel and 12-gauge steel, commercial-specification frame construction
- Smith machine rated to 498.9kg static, handles serious loaded barbell work
- J-hooks and spotter arms rated to 453kg static, safe for solo heavy training
- 35 laser-cut cable positions with 26mm holes on 50mm spacing, compatible with standard 3" × 3" rack attachments
- 215.9cm cable travel distance, full range from floor to overhead
- Dual cable ratios matched by exercise type, 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight, substantial frame stability under heavy loading
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom, test before you buy
- Large footprint, 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall, requires minimum 2.4m ceiling. Confirm clearance including overhead fans, lights and structural beams
- 634.4kg net weight, confirm delivery access, driveway width and doorway clearance before your order is placed
- Counter-balanced Smith bar effective starting weight is not a fixed published figure, contact us if your programme requires a precise bar weight for percentage-based loading
- A seated row or lat pulldown bench is not included, available separately
- Olympic barbell and weight plates for the rack and Smith bar are not included
- Not suitable for outdoor or uncovered installations
The Right Commercial Functional Trainer For
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PT studios and personal trainers who want one station that covers everything Cable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.
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Boutique commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable, no waiting on attachment orders to arrive separately before the machine is fully operational.
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Serious home gym owners with adequate ceiling height and floor space Replaces a standalone functional trainer, Smith machine and power rack under a single 204 × 185cm footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.
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Strength and hypertrophy athletes Counter-balanced Smith machine rated to 498.9kg for guided compound movements, dual 90kg cable stacks for full accessory volume, 160kg-rated chin-up handle for weighted pulling, all from one station with correct safety equipment included.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab and beginners. The 35 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.
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Buyers who want to avoid the cost and complexity of building out a multi-machine setup One machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.
See the XG90 Commercial Functional Trainer in Person Before You Buy
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
You Might Also Need
Common Questions About the XG90 Commercial Functional Trainer
G6S Smith Machine and Pin Loaded Functional Trainer + S901 Leg Press/Hack Squat + 120kg Plates – All-in-One Gym Bundle
The G6S All-in-One Cable Machine Gym Bundle from 24/7 Gym Equipment is the ultimate solution for strength training at home. Designed for serious lifters in Sydney and across Australia, this package replaces 6+ separate machines.
This ecosystem combines a Pin Loaded Functional Trainer, Smith Machine, Power Rack, and a dedicated S901 Leg Press & Hack Squat Combo into one comprehensive setup. Paired with our Commercial FID Bench and 120KG Olympic Bumper Plates, you have a complete gym ready for heavy lifting from day one.
✨ Want to customise this package?
Every gym is unique. If you need to add rubber gym flooring, an Olympic barbell, or more weight plates, we can tailor this bundle to your exact needs.
Please contact us directly for a custom quote!
What’s Included in this G6S Bundle?
1. S901 Leg Press & Hack Squat Combo
A dedicated lower-body specialist machine. Unlike attachments found on cheaper multi-gyms, this is a standalone unit.
- Linear Bearings: Ultra-smooth travel rails allow for heavy loading without friction.
- Dual Function: Quick conversion between deep Hack Squats and 45-degree Leg Press.
- Safety: Oversized footplate and easy-access safety catchers.
2. G6S Smith Machine & Functional Trainer
The 3-in-1 hybrid system that acts as the core of your gym.
- Dual Pin-Loaded Stacks: 2x Weight stacks for rapid resistance changes on flys and pulldowns.
- Smith Machine: Smooth, guided barbell movement with safety hooks.
- Chin-Up Bar: Multi-grip station for upper body development.
3. 120KG Olympic Bumper Plates
A complete set of premium rubber-encased bumper plates. The 120kg set includes:
- 2 x 25kg Plates
- 2 x 20kg Plates
- 2 x 15kg Plates
- Impact Absorption: Heavy-duty rubber minimises noise and protects floors.
- Universal Fit: Compatible with the G6S Smith Machine and S901 Leg Press.
4. Commercial FID Bench
A heavy-duty adjustable bench essential for pressing.
- Fully Adjustable: Flat, Incline (multiple angles), and Decline.
- High-Density Foam: Provides firm stability for heavy lifting.
- Transport Wheels: Easy to move in and out of the rack.
Technical Specifications
| Feature | Specification |
|---|---|
| Machine Model | G6S Smith Machine and Pin Loaded Functional Trainer |
| Weight Stacks | Dual Pin-Loaded Stacks (2x 60kg or similar config) |
| Cable Ratio | 1:1 & 2:1 Ratio (Ideal for functional & speed training) |
| Bearings | Commercial Linear Bearings (Smith & Leg Press) |
| Included Plates | 120KG Total (2x25kg, 2x20kg, 2x15kg + smaller) |
| Footprint Required | Approx 3.5m (W) x 3.5m (D) x 2.4m (H) |
The Ultimate Buyer’s Guide: Why the G6S Bundle is the Best Choice for Australian Home Gyms
Comprehensive analysis for Garage Gym Owners, PT Studios, and Commercial Facilities in Sydney, Melbourne, and Brisbane.
Engineering & Build Quality: What makes the G6S Commercial Grade?
When investing in home gym equipment in Sydney, build quality is the primary concern. The G6S Smith Machine and Pin Loaded Functional Trainer is not a standard domestic machine; it is engineered using light-commercial standards to ensure longevity, safety, and performance.
1. Structural Steel Framework
The chassis of the G6S is constructed from heavy-gauge structural steel tubing. Unlike cheaper alternatives found on eBay or Amazon which use thin 1.5mm steel, the G6S utilises thicker reinforced steel to handle high-tensile loads. This ensures that when you are racking a heavy squat or performing weighted chin-ups, the machine remains rigid and stable, with zero "wobble."
2. Linear Bearing Technology
The defining feature of a premium Smith Machine is the glide. The G6S utilises commercial-grade Linear Bearings on solid steel guide rods. This technology reduces friction to near zero, providing a smooth, consistent lifting motion that mimics the feel of a health club machine. This is crucial for hypertrophy training, as it allows for a consistent tension curve on the muscle without the "stuttering" found in bushing-based machines.
3. Pin Loaded Convenience
The "Pin Loaded" aspect of the functional trainer is a game-changer for workflow. Instead of manually loading plates onto horns (which takes time and effort), you simply move a magnetic selector pin to choose your weight. This allows for lightning-fast dropsets, supersets, and circuit training, making your workouts more efficient and intense.
Workout Library: What exercises can I perform with this bundle?
The G6S Bundle is designed to replace an entire commercial gym floor. With the combination of the Smith Machine, Pin Loaded Functional Trainer cables, and the S901 Leg Press, you can perform over 75 distinct exercises. Here is a breakdown by muscle group:
CHEST & PUSH DAY
- Flat/Incline/Decline Bench Press: Use the Smith Machine for safety or adding a barbell (sold separately) to the J-Hooks for free weight pressing.
- Cable Flys: Adjust the pulleys to chest height for standing flys to target the inner chest.
- Cable Crossovers: Use the high pulley position to target the lower pecs.
- Dips: (If dip attachment included) Target triceps and lower chest.
BACK & PULL DAY
- Lat Pulldowns: Use the cables or included wide bar attachment.
- Seated Cable Rows: Sit on the floor (or bench) and use the low pulley to target the lats and rhomboids.
- Smith Machine Bent Over Rows: Allows for heavy loading with lower back stability.
- Pull-Ups / Chin-Ups: Use the multi-grip station for wide, narrow, and neutral grip pull-ups.
LEGS & GLUTES (LOWER BODY)
- Leg Press (S901): Heavy compound movement for overall leg mass.
- Hack Squat (S901): Targets the quads with deep knee flexion.
- Smith Machine Squats: Safely squat heavy loads without a spotter.
- Cable Kickbacks: Use the ankle strap on the low pulley for glute isolation.
- Romanian Deadlifts (RDL): Perform with the Smith bar or cables.
- Calf Raises: Use the Smith Machine or Leg Press for standing/seated calf raises.
ARMS (BICEPS & TRICEPS)
- Tricep Pushdowns: Use the rope attachment on the high pulley.
- Bicep Curls: Use the straight bar on the low pulley or perform dual cable curls.
- Overhead Extensions: Target the long head of the tricep using the cable system.
Comparison: G6S Home Gym vs. Gym Membership
Is it worth investing in a home gym? Let's look at the Return on Investment (ROI) compared to a typical Sydney gym membership.
| Factor | Commercial Gym Membership | G6S Smith Machine Bundle |
|---|---|---|
| Cost (3 Years) | Approx $3,600 ($25/week avg) | One-time Purchase (Asset Value) |
| Commute Time | 30-60 mins round trip | 0 mins (It's in your house) |
| Crowds | Wait times for squat racks & cables | Zero wait times. Your gym, your rules. |
| Hygiene | Shared sweat and equipment | Private and clean environment. |
| Family Use | Requires multiple memberships | Whole family trains for free. |
The Verdict: If you train consistently for more than 2 years, the G6S Bundle pays for itself. Furthermore, premium gym equipment retains high resale value, meaning you are purchasing an asset rather than paying a sunk cost on rent/fees.
Local Delivery Guide: Serving Sydney Metro & Beyond
At 24/7 Gym Equipment, we are a Sydney-born and bred company. We operate out of our warehouse in Milperra, NSW, ensuring that locals get the fastest service and best support.
Where do we deliver in Sydney?
We provide dedicated delivery services to all major Sydney regions. Our logistics partners are experienced in handling heavy freight.
- Western Sydney & Parramatta: Fast delivery to Blacktown, Penrith, Liverpool, Castle Hill, and Kellyville. We understand the space requirements of garage gyms in the West.
- The Inner West: Delivery to Newtown, Marrickville, Balmain, and Leichhardt. We can navigate tight laneways and smaller studio spaces.
- Eastern Suburbs: Bondi, Coogee, Randwick, and Double Bay.
- Sutherland Shire & St George: Cronulla, Miranda, Hurstville, and Kogarah.
- North Shore & Northern Beaches: Chatswood, Hornsby, Manly, Dee Why, and Mosman.
Installation Services (Optional Add-On)
Don't want to build it yourself? We offer a professional Assembly Service for $500 (Sydney Metro Only). This includes the setup of the G6S Smith Machine, the bench, and disposal of all packaging. If you are interested in this, please select the assembly option or contact us before purchase.
Maintenance Guide: How to care for your G6S
To ensure your G6S Smith Machine and Pin Loaded Functional Trainer lasts a lifetime, regular maintenance is recommended. This is simple and takes only a few minutes every month.
- Lubricate Guide Rods: Every 2-3 months, wipe down the chrome guide rods of the Smith Machine and Weight Stacks with a clean rag. Apply a small amount of 100% Silicone Spray (do not use WD-40). This keeps the linear bearings gliding smoothly.
- Check Cable Tension: Over time, cables may stretch slightly. Use the adjustment bolt at the top of the weight stack to tighten the cable if you notice any slack.
- Clean Upholstery: Wipe down the commercial bench pads after use with a mild antibacterial spray to prevent sweat corrosion on the vinyl.
- Tighten Bolts: After the first month of heavy use, go over the main frame bolts to ensure everything has settled tightly.
Frequently Asked Questions
Is the G6S Smith Machine difficult to assemble?
The G6S is a complex machine and typically takes 4-6 hours to assemble for two people. It comes with a detailed manual. You will need a metric socket set and a spanner set. If you are in Sydney, we recommend our professional assembly service to save time and ensure safety.
What is the footprint height requirement for the G6S?
The machine stands approximately 220cm tall. We recommend a ceiling height of at least 230cm-240cm to allow for clearance during pull-ups. Please measure your garage or room height before ordering.
Can I use standard 25mm weights on this machine?
No. The G6S Smith Machine and the included bumper plates are designed for Olympic specification (50mm). Standard 25mm plates will not fit.
Why are bumper plates better than iron plates?
The 120kg bumper plates included in this bundle are encased in high-density rubber. This makes them quieter (no clanging metal sounds), safer for your floors if dropped, and more resistant to rust than standard iron plates.
📍 Serving All Sydney Suburbs
We deliver the G6S Smith Machine Bundle daily to:
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle Plate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym & Commercial | Australia
The S901 Leg Press & Hack Squat Combo Machine is one of the most capable lower-body training stations available in Australia — a plate-loaded 4-in-1 machine covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with 120kg of Olympic bumper plates (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a 500kg combined load (user plus plates) with a 350kg maximum user weight, the S901 is built for high-volume strength work in home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane and Australia-wide.
Everything Included — Train From Day One
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.
One Machine. Four Lower Body Movements.
Know Your Footprint
Recommended space: Allow a minimum 3.0m × 2.0m floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.
Built for Heavy Leg Training
Full Exercise Library
Leg Press Variations
- Standard bilateral leg press
- Narrow stance (quad emphasis)
- Wide stance (glute & hamstring emphasis)
- High foot placement (posterior chain)
- Single-leg press (unilateral strength)
Hack Squat Variations
- Standard hack squat
- Narrow hack squat (VMO emphasis)
- Wide hack squat (adductor & glute)
- Pause hack squat (time under tension)
- 1.5 rep hack squat (metabolic)
Forward Squat & Calf
- Forward squat (upright torso position)
- Standing calf raise (bilateral)
- Single-leg calf raise
- Donkey calf raise variation
- Paused calf raises (stretch loading)
Progressive Overload Methods
- Linear weight progression (add plates)
- Tempo manipulation (3-1-3 cadence)
- Partial reps & full range supersets
- Drop sets (strip plates between sets)
- Rest-pause sets at bottom position
Technical Details
| Maximum Combined Load | 500kg (User + Loaded Plates) |
| Maximum User Weight | 350kg |
| Exercise Modes | Leg Press · Hack Squat · Forward Squat · Calf Raises |
| Plates Included (Bundle) | 120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2 |
| Sled Travel System | Roller bearing glide — smooth, consistent, low maintenance |
| Footplate | Wide anti-slip — multiple stance positions supported |
| Plate Compatibility | Olympic 50mm (2") standard · 25–30mm standard plates |
| Backrest | Adjustable — multi-position for depth and user height |
| Safety | Integrated lock-out catches at top of sled travel |
| Dimensions (Assembled) | 2192mm (L) × 1065mm (W) × 1892mm (H) |
| Finish | Powder coat frame + high-density foam upholstery |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Pros & Cons
- Bundle includes 120kg of Olympic bumper plates — train immediately without extra spend
- 500kg combined load rating — handles elite-level loading for leg press and hack squat
- 4-in-1 machine covers the complete lower body compound movement library
- Roller bearing glide system — smooth, consistent sled travel under maximum load
- Wide anti-slip footplate supports narrow, standard and wide stance variations
- Accepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections
- Quick mode transitions — switch between leg press and hack squat without tools
- Commercial-grade construction — suited for PT studios, home gyms and commercial gyms
- On display at Milperra Sydney showroom — inspect before purchasing
- Large footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering
- Heavy freight item — check delivery access for upper-level or restricted-access installations
- Assembly requires 2 people — allow 2–3 hours for setup
- Plate-loaded only — no cable or band integration without additional attachments
- Not designed for outdoor or uncovered environments
The Right Machine For
- Home gym and garage gym lifters wanting a complete lower body station — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load
- Strength athletes and powerlifters targeting quad and posterior chain development — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work
- PT studios and small commercial facilities — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise
- Anyone upgrading from a residential-grade leg press — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability
- Facilities in Sydney, Melbourne, Brisbane and regional Australia — Australia-wide palletised freight with tail-lift delivery available for residential addresses
Frequently Bought Together
Common Questions
- 15kg plates × 2 (30kg total)
- 20kg plates × 2 (40kg total)
- 25kg plates × 2 (50kg total)
- Leg Press — 45-degree sled angle, bilateral and unilateral, multiple stance widths
- Hack Squat — shoulder pads engaged, vertical squat pattern targeting quads and glutes
- Forward Squat — upright torso squat variation with sled support
- Calf Raises — standing bilateral and single-leg calf raise using the footplate and sled resistance
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Wollongong · Newcastle · Central Coast · Blue Mountains · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Mount Barker · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
G5S FUNCTIONAL TRAINER WITH SMITH MACHINE BUNDLEMachine, bench, barbell and Olympic plates in one package
The G5S functional trainer with smith machine bundle brings together the machine, a standard FID bench, a barbell and a 120kg Olympic bumper plate set, so you can set up a working home gym in Australia without sourcing each piece separately.
The G5S itself combines a plate loaded smith press, cross-over pulley cables and long and short safety racks in one frame. Paired with an adjustable bench and a full plate set, it covers pressing, pulling, cable work and free weight training from day one.
Below you will find exactly what ships in the bundle, the specifications for each piece, and who this package suits before you buy.
What Is Included in the Bundle
Key Features of the G5S Machine
Attachments Included With the Machine
Specifications
| Machine Max User Weight | 159kg (350lbs) |
| Machine Max Cable Load | 252kg both sides (555lbs) |
| Machine Dimensions | 1750mm x 2100mm x 2300mm |
| Packaging Dimensions | 2300mm x 700mm x 450mm |
| Bench Type | Standard FID, adjustable flat, incline and decline |
| Bench Weight Capacity | To confirm |
| Barbell | Included. Length, weight and finish to confirm |
| Weight Plate Set | 120kg Olympic bumper plates. Individual plate breakdown to confirm |
| Warranty | To confirm |
| Assembly | Professional installation available, lead time to confirm |
- Complete home gym package with the G5S machine, adjustable FID bench, barbell and 120kg Olympic bumper plates included
- All-in-one training system combines Smith machine, functional trainer cables, pull-up bar, low row, dip bars and landmine exercises
- Ideal for strength training and full-body workouts without needing to purchase multiple separate machines
- Plate-loaded system requires manual loading and unloading of weight plates compared with a selectorised weight-stack machine
- Requires adequate training space for the 1750mm x 2100mm x 2300mm machine plus additional room for the bench and barbell
- Large and heavy setup, so delivery access and assembly requirements should be considered before ordering
Who This Bundle Is For
- First-time home gym owners who want a complete setup without researching and buying each piece separately.
- Garage gym owners on a timeline who want the machine, bench, barbell and plates arriving as one coordinated delivery.
- Lifters upgrading from bodyweight or resistance bands who need a bench and plates alongside their first smith machine and functional trainer.
This bundle is probably not the right fit if you already own a bench or plate set and only need the machine, or if you specifically need a different plate total. In those cases, the G5S is also available on its own.
Visit Our Showroom
Delivery Australia Wide
You May Also Need
Frequently Asked Questions
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
XG90 Functional Trainer with Counter-Balanced Smith Machine Dual 90kg Stacks · 35 Positions · 2-User Power Rack · 3" × 3" Commercial Frame | Machine Only
The XG90 Functional Trainer with Counter-Balanced Smith Machine is a commercial-grade all-in-one strength station built from 3" × 3" uprights in 11-gauge stainless steel and 12-gauge structural steel. It integrates a counter-balanced Smith machine rated to 498.9kg, dual 90kg pin-loaded cable stacks across 35 laser-cut height positions and a 2-user power rack frame — all in one heavy-duty footprint. Machine weight is 634.4kg, making it one of the most substantial all-in-one stations available in Australia.
This is the machine-only version. It includes a cable attachment starter set (D-handles, tricep rope, row triangle, ankle strap and chain). J-hooks, spotter arms, the pull-up bar, lat seat and all other rack hardware are sold separately as attachments — allowing you to build out your station progressively without paying for items you already own or may not yet need.
If you want everything included from day one — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — see the XG90 All-In-One version instead.
XG90 — Full Walkthrough
Three Stations. One Frame.
Cable Attachment Starter Set
Commercial-Grade From the Ground Up
Cable and Pulley System — How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each exercise type. Total cable travel distance is 215.9cm (85 in) — covering the full range from low floor pulls to high overhead movements. Loading the machine correctly from day one requires understanding which ratio applies to each exercise.
XG90 Attachments — Sold Separately
The XG90 is a modular platform. Every attachment below bolts to the same frame so you can build out your station progressively without adding floor space. Start with the machine and the included starter cable set, then add the hardware your programming requires.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover — high to high
- Cable crossover — low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown — 1:1 ratio (lat bar sold separately)
- Seated cable row — close grip triangle
- Single-arm cable row — D-handle
- Face pull — tricep rope
- Pull-up and chin-up (pull-up bar sold separately)
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise — single arm
- Cable front raise
- Rear delt cable fly
- Face pull for rear delts — rope
Arms
- Single-arm cable curl — D-handle
- Tricep rope pressdown
- Overhead tricep extension — rope
- Cable hammer curl
- Tricep pressdown (straight bar sold separately)
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback — ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop — high to low
- Pallof press — anti-rotation
- Cable crunch — rope
- Hanging leg raise (pull-up bar sold separately)
- Pull-up (pull-up bar sold separately)
- Barbell rack pull (J-hooks sold separately)
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs — sold separately |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs — sold separately |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | Functional Trainer + Counter-Balanced Smith Machine + 2-User Power Rack — Machine Only |
| Model | XG90 — Machine only with cable attachment starter set |
| Frame Construction | 3" × 3" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks — 180kg total (198 lbs × 2) · 5kg increments |
| Cable Ratio — DAP Exercises | 2:1 — felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars | 453kg static (1,000 lbs) when fitted — sold separately. See attachment range. |
| Pull-Up Bar Capacity | 160kg static (352.7 lbs) when fitted — sold separately |
| Multi-User | 2-user simultaneous — front and rear upright positions accept J-hooks and spotter arms (sold separately) |
| Weight Plate Pegs | Integrated on frame — 20.5cm (8 in) pegs |
| Foot Plate | Anti-slip, integrated |
| Included Cable Attachments | 2 x D-handle stirrup handles · 1 x tricep rope · 1 x close-grip row triangle · 1 x ankle strap · 1 x chain |
| Sold Separately | J-hooks · safety spotter arms · pull-up bar · lat seat · cable bars · storage board · barbell · weight plates — see full attachment range |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height — confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base · 6-month cables and pulleys · 3-month upholstery |
| Delivery | Ships Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers — contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks — each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) — counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating when fitted (sold separately) |
| Pull-Up Bar Capacity | 160 kg | Static rating when fitted (sold separately) |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys · 90 days grips |
Pros and Cons
- 3" × 3" frame in 11-gauge stainless and 12-gauge steel — commercial specification throughout
- Machine-only pricing — no paying for J-hooks, spotter arms or bar packs you already own
- Smith machine rated to 498.9kg static — handles serious compound loading
- 35 laser-cut cable positions with 26mm holes on 50mm spacing — standard 3" × 3" attachment compatibility
- 215.9cm cable travel distance — full range from floor to overhead
- 2-user rack frame — front and rear upright positions for simultaneous dual-user training
- Dual cable ratios matched to exercise type — 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight — substantial frame stability under heavy loading
- Modular platform — add attachments progressively as your programming grows
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom
- J-hooks, spotter arms, pull-up bar and lat seat are all sold separately — budget for attachments before ordering if barbell rack work is a priority
- Only a cable starter set included — cable bars and a lat pulldown bar require the separate cable attachment pack
- Large footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall — requires minimum 2.4m ceiling. Confirm clearance including fans, lights and structural beams
- 634.4kg net weight — confirm delivery access, driveway width and doorway clearance before ordering
- Counter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if precision loading matters for your programme
- Olympic barbell and weight plates not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
-
Buyers who already own cable attachments or rack hardware If you have J-hooks, spotter arms, cable bars or a pull-up bar from a previous setup, the machine-only version avoids duplication and reduces your total cost.
-
PT studios wanting a modular build-out Start with the machine and the included cable starter set, then add J-hooks, spotter arms and a lat seat as your client programming and budget allows — without replacing the machine.
-
Commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The machine-only version is suited to facilities sourcing their own attachment hardware through existing supply channels.
-
Serious home gym owners building progressively Get the machine running on day one with the included cable starter set, then add rack hardware and cable bars over time as your training evolves.
-
Strength and hypertrophy athletes Counter-balanced Smith rated to 498.9kg for heavy compound work. Dual 90kg cable stacks for full accessory volume. Add J-hooks and spotter arms to complete the rack capability.
-
Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab work. 35 cable positions allow precise loading angles. The included D-handles and ankle strap cover most unilateral and lower body cable rehab movements from day one.
See the XG90 in Person Before You Buy
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
Complete Your Setup
Common Questions About the XG90
G7S COMMERCIAL FUNCTIONAL TRAINER WITH SMITH MACHINE (PLATE LOADED) Smith machine, power rack and dual cable functional trainer in one commercial frame
The G7S commercial functional trainer with Smith machine brings a Smith machine, a power rack, a dual cable functional trainer, a chin up bar, a lat pulldown and seated cable row training into one plate loaded frame, making it a strong choice for a home gym Australia wide or a compact PT studio setup that needs several stations without several machines.
Because the G7S is plate loaded rather than stack loaded, you load standard Olympic plates directly onto the cable arms and the Smith bar. This keeps the footprint tighter and the price more accessible than an equivalent weight stack machine, while giving you an effectively unlimited resistance ceiling that scales with your own plate set rather than a fixed weight stack.
Read on for the full specification, what ships in the box and who this rig suits best before you buy, or browse our full range of functional trainers and Smith machines to compare options.
What Is Included
Included Cable Attachments
Key Features
Optional Upgrades
Technical Specifications
| Type | Plate loaded commercial multi-function trainer |
| Training Stations | Smith machine, power rack, dual cable functional trainer, chin up bar, lat pulldown, seated cable row |
| Max User Weight | 159kg (350lbs) |
| Max Cable Station Load | 252kg both sides (555lbs) |
| Max Combined Rated Capacity | 363kg (800lbs) |
| Smith Machine Capacity | 350kg |
| Power Rack J-Hooks & Safeties Capacity | 350kg |
| Chin-Up Bar Capacity | 160kg |
| Chrome Sleeve Load Rating | 126kg (277.5lbs), fits 1 inch and 2 inch plates |
| Loading Type | Plate loaded (Olympic plates, not included), no weight stack limitations |
| Cable Ratio | 2:1 |
| Cable Rating | 2000lb tensile strength with cast pulleys |
| Frame Finish | Chrome plated guide rods and sleeves, heavy-duty powder coated steel frame |
| Assembled Dimensions | 2120mm W x 1700mm D x 2300mm H |
| Machine Weight | 270kg |
| Warranty | 10 years on the frame, 1 year on moving parts |
| Assembly | Professional installation available, usually takes about 5 to 6 hours |
- Six training modes (Smith machine, rack, functional trainer, chin up bar, lat pulldown, seated row) in one plate loaded frame
- Long and short safety racks suit squat and bench work
- Cross-over cable pulleys support a wide range of accessory work
- No fixed weight stack cap, resistance scales with your own Olympic plates
- Plate loaded design means you need your own Olympic plates
- Frame footprint suits a dedicated training space rather than a tight corner
Who This Is For
- Home gym ownerswho want a Smith machine, rack and cable training without buying three separate machines.
- PT studio operatorswho need one rig that covers squat, press, pull and cable based programming.
- Lifters upgrading from a basic rackwho want cross-over cables added without a full commercial gym budget.
- Commercial gym floorsthat want one footprint to cover cable, Smith and rack training instead of three separate machines.
- Anyone who already owns Olympic platesand wants an uncapped resistance ceiling rather than a fixed weight stack.
This unit is probably not the right fit if you specifically want a weight stack machine with instant pin adjustment and no plate loading, or if your space cannot accommodate a full Smith and rack combo footprint. If you only need a straightforward power rack, browse our power rack range instead.
Visit Our Showroom
Delivery Australia Wide
You May Also Need
Frequently Asked Questions
E5 Multi-Function Smith Machine 11-in-1 Gym Station — Smith, Cable, Power Rack and More
The E5 Multi-Function Smith Machine is a complete training station that brings together a guided Smith machine, a free-weight power rack, a cable crossover system, dual lat pulldown stations, a vertical leg press, a chin-up bar, a dip station, and a landmine, all within one space-efficient frame. If you are building a home gym, personal training studio, or light-commercial space and need to cover as many training disciplines as possible without fitting out an entire floor, the E5 is a strong option worth considering.
The machine is available in three versions: the Standard adjustable cable crossover, the Pro with multi-directional free-motion cable arms offering 360-degree rotation, and the Pro with an aluminium pulley upgrade for smoother, more durable cable travel. Each version retains the same core 11-station structure, so the training capability is consistent across the range.
Read on for a full breakdown of what is included, how each station works, the technical specifications, and what to consider before buying.
What Is Included
What the E5 Delivers
Cable and Pulley System — Three Available Versions
The E5 is available with two distinct cable configurations. Understanding the difference will help you choose the right version for your training style.
Construction and Frame
Structural Highlights
- Approximately 50 x 50 mm steel uprights — heavier-gauge posts for a stable training platform
- 14-gauge steel construction — consistent wall thickness throughout the frame
- Approximately 25 mm adjustment holes with 76 mm spacing for precise J-hook and attachment positioning
- Widened internal frame — provides generous clearance for barbell, cable, and bodyweight exercises
- Reinforced steel structure — designed as a stable platform for strength, mobility, and balance training
Exercises You Can Perform
Smith Machine
- Squats
- Lunges
- Flat bench press
- Incline bench press
- Shoulder press
- Romanian deadlifts
- Hip thrusts
- Calf raises
- Vertical leg press (with footplate)
Power Rack (Free Weight)
- Barbell squats
- Bench press
- Overhead press
- Rack pulls
- Barbell lunges
- Good mornings
Cable Crossover and Pulldown
- Cable crossovers
- Chest fly exercises
- Lat pulldowns
- Seated rows
- Standing rows
- Biceps curls
- Triceps pushdowns
- Triceps extensions
- Shoulder raises
- Face pulls
- Glute kickbacks
- Core rotations
- Single-arm cable exercises
Landmine Station
- T-bar rows
- Landmine presses
- Landmine squats
- Rotational core exercises
- Single-arm rows
- Meadows rows
Chin-Up Bar and Bodyweight
- Pull-ups
- Chin-ups
- Hanging leg raises
- Hanging knee tucks
- Dips (with handles fitted)
Low Row and Functional
- Seated low rows
- Standing cable pull-throughs
- Cable face pulls (low angle)
- Resistance band exercises (band pegs)
- Suspension training movements
Product Specifications
| Product Name | E5 Multi-Function Smith Machine |
| Training System | 11-in-1 multi-function gym station |
| Available Versions | Standard, Pro, and Pro with aluminium pulleys |
| Frame Material | Heavy-duty steel |
| Upright Size | Approximately 50 x 50 mm |
| Steel Thickness | Approximately 14 gauge |
| Adjustment Holes | Approximately 25 mm holes with 76 mm spacing |
| Cable Height Positions | Up to 16 adjustable height positions |
| Pro Cable Arms | Height-adjustable with 360-degree rotation |
| Dimensions (approx.) | 107 cm L x 191 cm W x 221 cm H |
| Machine Weight (approx.) | 181 kg |
| Plate Compatibility | Olympic weight plates |
| Weight Capacity | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
| Recommended Use | Home gyms, personal training studios, light-commercial environments |
Pros and Cons
- Combines 11 training stations in a single machine, reducing the need for multiple separate units
- Covers Smith machine, cable, free-weight rack, lat pulldown, leg press, chin-up, dip, and landmine training
- Vertical leg press station built in via a quick-locking footplate, no separate machine needed
- Pro version offers 360-degree rotating cable arms with more than 150 exercise variations
- Aluminium pulley upgrade provides smoother, longer-lasting cable performance
- Built-in Olympic plate storage keeps the training area organised
- Space-efficient relative to the number of training functions available
- Compatible with resistance bands and suspension training systems
- At approximately 181 kg, the machine requires careful planning for delivery, positioning, and floor load capacity
- Ceiling clearance of at least 221 cm (plus working room above) is required — confirm your space before ordering
- Olympic weight plates, a barbell, and an adjustable bench are not included and must be purchased separately
- Attachments and inclusions vary between versions — confirm your selected model's spec sheet before ordering
- Weight capacity is not confirmed in current specifications — contact us to verify before purchasing for heavy commercial use
- Professional installation is recommended, which is an additional cost to factor in
Who Is This For
- Home gym owners who want a complete training setup in one machine If you want to cover Smith machine, cable, and free-weight training without filling a room with separate equipment, the E5 consolidates all of that into a single footprint.
- Personal trainers setting up a studio space The E5 supports a wide enough range of exercises to run one-on-one sessions across most training disciplines from a single station.
- Buyers who need a guided Smith bar alongside free-weight capability The combination of a guided Smith path and a conventional power rack section gives you both training modes in the same machine.
- Anyone who wants leg press without a separate machine The built-in vertical leg press footplate is a practical inclusion for lower-body training without adding another large piece of equipment.
- Light-commercial operators with limited floor space The E5 is suitable for small gyms or studio environments where space efficiency matters and a broad training range is required.
Who Should Not Buy This
The E5 is probably not the right choice if you need a full modular system that can be reconfigured or extended over time, as this is a fixed all-in-one frame. It is also not suited to very heavy commercial environments where maximum weight capacity, commercial-rated daily use, and verified load ratings are essential — confirm the specifications with our team if that applies to you. If your ceiling is below 221 cm, or if your access corridor cannot accommodate a machine of this size and weight during delivery, this unit will present practical challenges before you even begin training.
Visit Our Sydney Showroom
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment only
Sunday: Closed 🗺 Get Directions
Getting It to You
The E5 ships to all Australian states and territories via freight. Contact us for a delivery quote to your location, particularly for regional areas.
Given the size and weight of this machine, professional installation is recommended. Contact us to discuss installation service availability in your area.
Contact us to confirm current stock availability and estimated dispatch timeframe before ordering.
Related Equipment
Frequently Asked Questions
XG75 Commercial Functional Trainer with Smith Machine & Power Rack Configurable Commercial Strength System with Dual Cable, Guided Smith Machine & Free-Weight Rack Training
The XG75 is a commercial functional trainer with Smith machine and power rack, combining free-weight rack training, guided Smith machine exercises and dual adjustable cable training within one premium strength system. It is built on a single heavy-duty commercial-grade platform, so every configuration shares the same premium frame, uprights and overall build quality.
The platform is configurable: you can start with the power rack alone, add the Smith machine, or step straight up to the complete all-in-one gym system with dual cable stations and dual weight stacks fitted from day one. Each configuration is a genuine build stage of the same XG75 platform, not a separate cut-down product, so upgrading later means adding to a rack you already own rather than replacing it.
This makes the XG75 a practical option for serious home gyms, PT studios and commercial training environments that want free-weight, guided barbell and cable training covered from one footprint. Read on for how the configurations work, the commercial-grade construction behind the machine, and which setup suits your space.
Configure Your Functional Trainer, Smith Machine & Power Rack
All four configurations below are the same XG75 platform, built up in stages. The internal build codes (PR, A, B, C) are used for SKU and ordering purposes; the plain-English description tells you what you are actually getting.
| Configuration | What It Includes | Best For |
|---|---|---|
| PR: Power Rack | Commercial power rack frame, chin-up bar, spotter arms, J-hooks and plate storage | Buyers who want a strong standalone power rack now, with the option to add Smith machine or functional trainer training later |
| PR + A: Power Rack, Upgrade-Ready | Everything in PR, plus the rear support uprights that a Smith machine or functional trainer module bolts onto | Buyers who know they will add guided barbell or cable training soon and want the frame ready in advance |
| PR + A + B: Power Rack with Smith Machine | Everything in PR + A, plus the guided Smith machine carriage rail | Buyers who want free-weight rack training and guided Smith machine training together now |
| PR + A + B + C: Complete Functional Trainer, Smith Machine & Power Rack | Everything in PR + A + B, plus dual adjustable functional trainer pulleys and dual 90kg weight stacks | Buyers who want the full commercial all-in-one system, cable, guided barbell and free-weight, from day one |
Shared Power Rack Components (Every Configuration)
Power Rack, Smith Machine & Functional Trainer Configuration
Commercial-Grade Construction & Cable System
The XG75 is built around heavy-duty 75×75×3mm commercial-grade steel uprights with concealed welding and a powder-coated finish across the main frame. The two front uprights are constructed from brushed stainless steel and feature laser-cut adjustment numbers across 34 height positions. This gives the rack a premium finish and makes it easy to accurately position J-hooks, spotters and attachments.
The Smith machine and functional trainer stages run on solid hard-chromed guide rods, paired with an aluminium pulley system for smooth and quiet cable movement. An 8mm safety stopper and chrome springs help cushion the Smith machine carriage through its travel.
The Smith machine and functional trainer stages run on solid hard-chromed guide rods with an aluminium pulley system designed for smooth, quiet cable travel. An 8mm safety stopper and chrome springs provide cushioning through the carriage travel on the Smith machine bar path.
Add These Later
What Is a Functional Trainer with Smith Machine?
A functional trainer with Smith machine combines adjustable cable resistance with a guided barbell system, so you get cable isolation work and guided compound lifts from one station instead of two separate machines. The Smith machine guides the barbell along fixed rails for controlled pressing and squatting, while the functional trainer side uses adjustable pulleys and a cable stack for exercises like cable flyes, rows, pushdowns and curls.
The XG75 goes a step further by integrating a full power rack into the same frame as well, so free-weight barbell training, guided Smith machine work and dual cable training all live in one commercial-grade platform. This is the combination generally described as an all-in-one gym system, and it is why the configuration you choose determines how many of these training styles are available in your setup.
Exercises You Can Do on a Functional Trainer with Smith Machine
Available exercises depend on the configuration you choose. Smith machine movements require Stage B, and cable movements require Stage C fitted to the frame.
Smith Machine Exercises
- Smith machine squats
- Smith machine bench press
- Smith machine incline press
- Smith machine shoulder press
- Smith machine Romanian deadlifts
- Smith machine lunges
- Smith machine calf raises
Power Rack / Free-Weight Training
- Barbell back squats
- Barbell bench press
- Rack pulls
- Barbell overhead press
- Pin squats and pin presses
- Weighted chin-ups and pull-ups
Functional Trainer / Cable Exercises
- Cable flyes
- Cable rows
- Triceps pushdowns
- Biceps cable curls
- Lateral raises
- Face pulls
- Standing core rotations
Functional Trainer vs Smith Machine vs Power Rack
| Feature | Functional Trainer | Smith Machine | Power Rack | XG75 Complete System |
|---|---|---|---|---|
| Cable exercises | Yes | No | No | Yes |
| Guided barbell training | No | Yes | No | Yes |
| Free-weight rack training | No | No | Yes | Yes |
| Exercise variety | Cable-focused | Guided compound lifts | Free-weight compound lifts | Cable, guided and free-weight |
| Space efficiency | Single footprint | Single footprint | Single footprint | Larger footprint, replaces three machines |
| Upgrade potential | Limited | Limited | Depends on model, XG75 supports staged upgrades | N/A, already complete |
Modular Gym System vs Buying Separate Machines
- One consolidated footprint instead of three separate machines
- Consistent frame, uprights and finish across every stage
- Staged purchasing lets you spread the cost over time
- Genuine upgrade path rather than buying a second machine later
- The complete configuration needs a larger footprint than a single-purpose machine
- Assembly takes longer as more stages are fitted
- Confirm ceiling height and floor space before ordering the complete configuration
- Stage B and Stage C both depend on Stage A being fitted first
XG75 Frame Specifications
| Upright Tube | 75×75×3mm steel box section |
| Front Uprights | Two brushed stainless steel uprights with laser-cut adjustment numbers |
| Pull-Up Bar Tube | φ35×2.5×440mm |
| Guide Rod (Smith Machine / Functional Trainer) | φ30×1215mm solid hard-chromed rod |
| Cable Rod | φ25×1848×M10 |
| Base Rail | □50×75×2.5mm and □50×□70×2.5mm |
| Barbell Sleeve | Φ48×2×320mm |
| Height Adjustment | 34 positions |
| Weight Stack (Complete Configuration) | 2 x 90kg |
| Assembled Height (Complete Configuration) | 2200mm |
| Assembled Depth (Complete Configuration) | 1500mm |
| Assembled Width (Complete Configuration) | Up to 2000mm across barbell sleeves, 1810mm across uprights, 1095mm across base |
| Assembled Footprint (Complete Configuration) | Approximately 3.0m² (fully accessorised build, per manufacturer diagram) |
Load Ratings By Point
| Point | Rating |
|---|---|
| Pull-up / chin-up bar | Max user weight 350lbs (approx. 159kg) |
| Rear plate storage pegs (both sides) | Max loading 555lbs (approx. 252kg) |
| Front barbell sleeves (both sides) | Max loading 555lbs (approx. 252kg) |
| Single accessory peg | Max loading 220lbs (approx. 100kg) |
Ratings supplied in pounds by the manufacturer; kilogram figures are approximate conversions for reference.
- Buy only the stage you need now, and add stages as your training or budget grows
- Two front brushed stainless steel uprights with laser-cut numbers for accurate positioning
- 34 height adjustment positions and UHMW-padded spotter arms
- Concealed welding and a clean, commercial-grade finish
- The complete configuration has a larger footprint, approximately 3.0m²
- Assembly is required and takes longer as more stages are added
- Stage B and Stage C cannot be fitted to a bare Power Rack without Stage A first
- Bench accessories are sold separately at every stage
Who Is a Functional Trainer with Smith Machine Best For?
-
Premium home gym ownersWant free-weight, guided barbell and cable training covered from one commercial-grade platform.
-
Garage gym owners building up over timeStart with the bare power rack and add the Smith machine or functional trainer stage when budget allows.
-
Personal trainers and PT studiosNeed multiple training styles available for different clients without multiple separate machines.
-
Boutique gyms and strength and conditioning facilitiesBenefit from a consistent, commercial-grade platform that covers cable, guided barbell and free-weight work in one station.
-
Buyers who already know they want Smith or cable training soonStart at Power Rack + A so the frame is ready for the next stage without re-buying the base.
Choosing the right configuration: if you want cable, Smith machine and free-weight training from day one, choose the complete PR + A + B + C configuration. If you prefer to build your setup over time, start with one of the earlier configurations and add compatible stages later. If your ceiling height is under 2200mm, confirm clearance before ordering the complete configuration.
Functional Trainer, Smith Machine & Power Rack FAQs
G5S FUNCTIONAL TRAINER WITH SMITH MACHINEPlate loaded functional trainer with smith machine and safety rack
The G5S functional trainer is a plate loaded functional trainer with an integrated smith machine, long and short safety racks and a cross-over pulley cable system, giving you a functional trainer, a smith press and a rack for free weight work in a single frame that suits a home gym Australia wide.
Every plate loading point on the G5S uses a hard chrome plated sleeve, and the frame includes dedicated storage for standard, Olympic, straight and curl bars, so accessories have a home rather than sitting on the floor.
We have the G5S on display in our Milperra showroom — come and test it in person before you purchase. Below you will find the full specification, inclusions and who this functional trainer and smith machine combo suits before you buy.
What Is Included
Key Features
Technical Specifications
| Max User Weight | 159kg (350lbs) |
| Max Cable Station Load | 252kg both sides (555lbs) |
| Secondary Station Load | 91kg (200lbs) and 61kg (135lbs) |
| Cable Travel Distance | Approximately 180cm (71in) |
| Pulley Ratio | 2:1 |
| Main Tube Size | Box section 50mm x 3mm and 50mm x 70mm x 3mm |
| Loading Type | Plate loaded (Olympic plates, not included), fully compatible with both 1 inch and 2 inch plates |
| Frame Finish | Hard chrome plated smith rail and plate sleeves, powder coated frame |
| Assembled Dimensions | Approximately 199cm wide x 150cm deep x 220cm high |
| Footprint | Approximately 2.99m² |
| Machine Weight | Approximately 210kg (net), 222kg shipping weight |
| Warranty | 10-year frame warranty, 1-year warranty on moving parts |
| Assembly | Professional installation available, to confirm lead time |
- Combines functional trainer, smith machine and free weight rack in one plate loaded frame
- Dedicated storage for four different bar types keeps a garage gym tidy
- Chrome plated sleeves at every loading point resist wear and rust
- Numbered cable height reference makes it easy to repeat exercises consistently
- 10-year frame warranty
- Plate loaded design means you need your own Olympic plates
- At approximately 2.99m² footprint, measure your space before ordering
- Single user station, not designed for simultaneous multi-person training
Who This Is For
- Home gym owners who want a functional trainer and smith machine combined in one plate loaded frame.
- Garage gym owners who need dedicated bar storage to keep a compact space organised.
- Lifters wanting rack safety who want long and short safety catches alongside smith bar and cable training.
This unit is probably not the right fit if you want a weight stack machine with no plate loading, or if you specifically need a wide, multi-station commercial rig. For a larger three station rig, see the G7S or G9S Pro.
Exercises You Can Perform
Smith Machine
- Smith deep squat
- Smith deadlift
- Smith flat, incline and decline chest press
- Free-weight lunge
- Free-weight incline and flat chest press
- Good morning
Cable & Functional
- Overhead tricep extension with bar
- Arm curl
- Squat with cable
- Woodchopper
- Hip abduction
- High pulley tricep extension
- Seated row
- Alternating chest press
- High pulley chest fly
- High cable rear deltoid
- Seated triceps push-down
- Barbell push forward
- T-rowing
Pull-Up & Bodyweight
- Wide-grip pull-up
- Arm flexion and extension (dips)
- Sit-up
Visit Our Showroom — Test Before You Buy
Delivery Australia Wide
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Frequently Asked Questions
G9S Pro All-In-One Smith Machine, Power Rack & Functional Trainer
G9S Pro All-In-One Smith Machine, Power Rack & Functional Trainer
G9S PRO ALL-IN-ONE SMITH MACHINE & FUNCTIONAL TRAINER Weight stack all-in-one rig with a patented interchangeable pulley ratio system
The G9S Pro combines three complete training systems in one rack: a guided Smith machine, a free weight power rack and a dual stack functional trainer. The result is a highly versatile all-in-one station for home gyms, PT studios and light commercial facilities, packed into exact rack dimensions of 2030mm wide x 1735mm deep x 2130mm tall.
Two 90kg steel weight stacks power the cable towers, and the interchangeable pulley ratio lets you switch between a 1:1 ratio for heavier lifts such as lat pulldown and seated row, and a 2:1 ratio for lighter movements such as tricep pushdowns and cable flys, all from the same stack. The frame is built from heavy gauge 2.5mm steel and is rated for light commercial use.
Read on for the full specification, inclusions, optional attachments and who the G9S Pro suits before you buy.
What Is Included
Key Features
Maximum Loading Capacity
| Smith Machine Static Loading Test | 620kg |
| Smith Bar Rated Weight Capacity | 500kg |
| Cable Pulley System | 555lb, approximately 252kg, loading capacity |
| J-Cups & Safety Spotter Arms Static Loading Test | 670kg |
| Dip Handles Static Loading Test | 340kg |
| Chin-Up Handles Static Loading Test | 340kg |
| Weight Storage Pin | 135lb, approximately 61kg |
Optional Upgrades
Technical Specifications
| Machine Type | All-in-one Smith machine, power rack and dual-stack functional trainer |
| Rack Dimensions (W x D x H) | 2030mm x 1735mm x 2130mm |
| Frame Construction | Premium heavy gauge 2.5mm steel with scratch resistant powder coating |
| Commercial Rating | Rated for light commercial use including PT studios, corporate gyms, hotel gyms and schools, plus serious home gyms |
| Total Weight Stack | 180kg total, 2 x 90kg steel stacks, individual stack plates are 6kg |
| Weight Stack Shield | Metal protective stack shields for safety and a cleaner commercial finish |
| Pulley Ratio | Patented interchangeable 1:1 or 2:1 tri-pulley system |
| Pulley Material | Aluminium alloy |
| Pulley Adjustment | 180 degree swivel triple pulley system with zinc plated adjustment handle and multiple height positions |
| Smith Machine Bearings | Premium linear bearing system on hard chrome guide rails for smooth, quiet travel |
| Smith Bar Rated Capacity | 500kg |
| Smith Bar Weight | 15kg |
| Smith Machine Static Test | 620kg static loading test |
| Smith Plate Compatibility | Accepts Olympic and standard weight plates, stainless steel Olympic sleeves and spring collars included |
| Smith Safety System | Laser cut barbell catch plus 65mm spring buffer for impact absorption |
| Cable Pulley Loading Capacity | 555lb, approximately 252kg |
| J-Cups & Safety Spotters | Fully adjustable with protective ABS and nylon contact pads, 670kg static loading test |
| Dip Handles | Adjustable height, non-slip grips, wide and narrow positions, 340kg static loading test |
| Pull-Up Handles | Multi-angle, non-slip grips, 340kg static loading test, D-ring supports band assisted pull-ups |
| Seated Row Footplate | Integrated flip down metal footplate with non-slip surface, also suitable for calf stretching |
| Resistance Band System | Built-in hooks and pegs allow bands to be combined with Smith machine loading for additional resistance |
| Plate Storage | 6 built-in plate prongs compatible with Olympic and standard plates, individual storage pin listed at 135lb capacity |
| Additional Storage | Swivel accessory hooks, 2 barbell holders, cable attachment rack and rooftop barbell rack |
| Included Cable Accessories | Double-headed straight bar, double-headed curl bar, short straight bar, link chain, triceps rope, ankle strap and close-grip triangle |
| Included Rack Accessories | J-hooks, safety spotter arms, adjustable dip handles/attachment, multi-grip pull-up station, row footplate, plate storage and resistance band pegs |
| Machine Weight | 389 kg |
| Warranty | 10-year frame, 12-month cables and pulleys, 3-month attachments |
| Delivery | Australia-wide freight available |
- Interchangeable 1:1 and 2:1 pulley ratio suits both heavy compound and light isolation lifts
- Weight stack loading means no need to buy separate plates for the cable towers
- 500kg rated smith bar and heavy gauge 2.5mm steel frame, rated for light commercial use
- Compact 2030mm x 1735mm rack footprint for an all-in-one rig
- Higher investment than a plate loaded smith machine
- Weight stack tops out at 90kg per side before adding power bands
- Optional attachments such as leg press and monolift are sold separately
Who This Is For
- Home gym owners who want a genuine all-in-one rig without a large commercial footprint.
- PT studios and light commercial facilities such as corporate gyms, hotel gyms or schools, that need fast, pin-loaded weight changes between clients.
- Lifters who train both isolation and compound movements and want one machine that adjusts its pulley ratio to suit each.
This unit is probably not the right fit if you want to load your own Olympic plates rather than use a weight stack, or if your budget favours a plate loaded rig such as the G7S or G5S. If you need a heavier user weight rating for very heavy compound lifting, confirm suitability with our team first.
Visit Our Showroom
Delivery Australia Wide
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Frequently Asked Questions
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments
B5 Pro FID Adjustable Weight Bench PackageIncludes Leg Curl, Preacher Curl Attachments and Storage Base for Complete Training
The B5 Pro FID Adjustable Weight Bench Package combines our adjustable flat, incline and decline bench with a leg extension/curl attachment, a preacher curl attachment and a dedicated storage base in one purchase. Instead of shopping around for a bench and matching attachments separately, this adjustable bench package gives you a complete upper and lower body training station from a single order, with a tidy way to store both attachments when they are not in use.
The bench itself offers eight backrest positions and four seat positions to cover flat, incline and decline pressing, fly and core work. The included leg curl attachment adds targeted quad and hamstring training, and the preacher curl attachment isolates the biceps with proper arm support, so you are not limited to dumbbell-only exercises on bench day. The storage base keeps whichever attachment is not currently fitted standing upright and out of the way, rather than left on the floor.
Full specifications for the bench, both attachments and the storage base are below, along with honest guidance on who this package suits before you buy.
Everything In This Package
Standout Features
Exercises You Can Perform With This Package
Chest & Shoulders (Bench)
- Flat dumbbell bench press
- Incline dumbbell press
- Incline dumbbell fly
- Seated shoulder press
Arms (Preacher Curl Attachment)
- Preacher curl
- Single-arm preacher curl
- Reverse-grip preacher curl
- Preacher hammer curl
Legs (Leg Curl Attachment)
- Leg extension
- Lying leg curl
- Single-leg extension
- Single-leg curl
Core (Bench)
- Decline sit-ups
- Decline leg raises
- Seated Russian twists
- Incline reverse crunch
Full Specification Sheet
| Bench Assembled Dimensions | 1572mm (L) x 737mm (W) x 1221mm (H) |
| Backrest Dimensions | 770mm (L) x 310mm (W) x 60mm (T) |
| Seat Dimensions | 400mm (L) x 310mm (W) x 60mm (T) |
| Bench Height (Flat) | 450mm |
| Backrest Adjustment | 8 positions: -18°, 0°, 20°, 30°, 40°, 50°, 60°, 80° |
| Seat Adjustment | 4 positions: 0°, 6°, 12°, 18° |
| Attachment Tube Size | 45mm x 45mm |
| Frame Material | Steel. Gauge to confirm. |
| Frame Finish | To confirm |
| Leg Curl Attachment Load Rating | To confirm |
| Preacher Curl Attachment Details | To confirm (adjustable arm support) |
| Attachment Storage Base | Included. Steel base with rubberised feet and two upright sockets, one for each attachment |
| Storage Base Dimensions | To confirm |
| Padding | High-density foam, fitted to bench and both attachments |
| User Weight Capacity (Bench) | To confirm |
| Assembly Required | Yes, hardware and manual included for the bench, both attachments and the storage base |
An Honest Look
- Bench, leg curl attachment, preacher curl attachment and storage base in one order
- 8-position backrest and 4-position seat cover flat, incline and decline
- No need to source matching attachments separately
- Storage base keeps unused attachments upright and off the floor
- Bench folds down for compact storage
- Assembly of all four pieces is required before first use
- Load ratings for both attachments are not yet confirmed for this listing
- Higher upfront cost than the bench alone if you do not need the attachments
- Frame gauge and finish details are still to be confirmed
Is This Package Right For You
-
Home gym owners building a complete setupwho want a bench plus leg and arm isolation work without sourcing attachments separately.
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Garage gym owners with limited spacewho want to consolidate three pieces of equipment into one footprint, with a storage base to keep the floor clear.
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Lifters focused on arm and leg isolationwho want preacher curl and leg curl work alongside standard bench pressing.
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Buyers who already know they want both attachmentsand prefer one order over separate purchases at different times.
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Dumbbell-based home gym builderswho already have a dumbbell set and want a bench package to match. Browse our dumbbell range to pair with this package.
Who should not buy this package: if you only need a bench and have no plans to use leg curl or preacher curl attachments, our standalone B5 Pro Adjustable FID Bench listing will save you money. If you need a confirmed heavy commercial weight rating today, hold off until our team confirms the load ratings for this listing.
Delivery and Pickup
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FAQFrequently Asked Questions
S901 Pro Leg Press & Hack Squat Combo Machine2-in-1 Plate Loaded Leg Press & Hack Squat for Home Gyms, PT Studios and Commercial Gyms
The S901 Pro is a 2-in-1 leg press and hack squat combo machine built for anyone who wants serious lower body training without giving up two separate machines' worth of floor space. As a plate loaded leg press hack squat combo, it moves between a 45 degree leg press, a hack squat, a forward-facing squat and calf raises, all on one frame.
It is designed for Australian home gyms, PT studios and commercial gyms that want a commercial leg press hack squat machine without the footprint of running separate leg press and hack squat units side by side. The 500kg maximum combined load rating and reinforced steel frame are built for consistent, heavy use.
Below you will find the full specifications, what the S901 is best suited for, and honest guidance on when a dedicated single-function machine might actually be the better choice.
What Comes With the S901 Combo Machine
Why Buy a 2-in-1 Leg Press Hack Squat Combo Over Two Separate Machines
Complete Your Setup
What You Can Train on the S901
Quad-Dominant
- 45-degree leg press
- Hack squat
- Forward-facing squat
- High-foot leg press
- Narrow-stance leg press
- Single-leg press
Glute & Posterior Chain
- Wide-stance leg press
- Deep range leg press
- Sumo stance hack squat
- Reverse hack squat
Calf & Lower Leg
- Standing calf raises
- Modified seated calf raises
- Single-leg calf raises
- Donkey calf raises
Rehab & Athletic Performance
- Partial range leg press
- Slow eccentric leg press
- Isometric holds
- Blood flow restriction (BFR) leg press
S901 Full Specifications
| Machine Functions | Leg press, hack squat, forward squat, calf raise |
| Resistance Type | Plate loaded, Olympic 50mm / 2 inch posts |
| Press Angle | 45 degrees |
| Maximum Combined Load | 500kg (user + loaded plates) |
| Maximum User Weight | 350kg |
| Length | 2192mm |
| Width | 1065mm |
| Height | 1892mm |
| Machine Weight | To confirm |
| Frame Material | Reinforced steel, gauge to confirm |
| Frame Finish | Powder coated, corrosion resistant |
| Safety System | Adjustable safety stops, racking handles |
| Footplate | Multi-position, adjustable for leg press, hack squat and calf raise |
| Warranty | 10-year frame warranty + 1-year warranty on moving parts |
Load Capacity
| Rating | Value |
|---|---|
| Maximum combined load (user + plates) | 500kg |
| Maximum user weight | 350kg |
- Replaces up to four separate machines in one footprint
- Plate loaded design means no weight stack ceiling
- 45 degree angle is easier on the lower back than a vertical leg press
- Adjustable safety stops allow confident solo training
- Manual plate loading is slower than a pin-loaded stack, less suited to fast circuit-style training
- Still a sizeable unit at 2192mm long, needs a dedicated floor allocation
- Assembly required, professional installation availability and pricing to confirm
- Machine weight not yet confirmed, worth checking before planning a first-floor or upstairs installation
Who Is the S901 For
- Home gym owners short on spaceWho want leg press, hack squat and calf raise capability without housing three or four separate machines.
- PT studiosNeeding one commercial-grade lower body station that clients can train on independently thanks to the adjustable safety stops.
- Serious lifters chasing progressive overloadWho want a plate loaded machine with no weight stack ceiling for heavy quad and glute work.
- Small commercial gymsWanting a space-efficient way to offer multiple leg press variations without dedicating a large area of the floor plan.
- Buyers moving on from a vertical leg pressWho want the reduced spinal loading of a 45 degree angled sled.
This is probably not the right fit if you train mostly with fast pin-loaded circuits and want rapid weight changes between sets, or if your available floor space genuinely cannot accommodate a 2192mm long unit. In either case, a dedicated pin-loaded leg press or a more compact single-function machine would likely suit you better.
See the S901 at Our Sydney Showroom
Delivery and Installation
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FAQAll-in-One Functional Trainer with Smith Machine
All-in-One Functional Trainer with Smith Machine Australia
An all-in-one functional trainer with Smith machine — also called an all-in-one gym station, all-in-one home gym, all-in-one gym machine or sectorised functional trainer — combines a dual adjustable cable system, a guided Smith machine barbell and a full power rack in one commercial-grade frame, three machines in one. Our range spans nine models across two loading systems: five pin-loaded models — XG75, XG90, XF10, G6S and G9S Pro — with a pin-loaded weight stack and smooth pin-loaded cables for instant changes, and four plate-loaded models — G3S, G5S, G7S and E5 2.0 — that use your own Olympic plates for an uncapped resistance ceiling. All nine are on display or available to order from our Milperra NSW showroom.
How to Choose Your Machine
All nine models are commercial-grade and suit home gyms, PT studios and commercial facilities. Start with your loading preference — pin-loaded for instant weight changes, or plate-loaded for an uncapped resistance ceiling using your own Olympic plates — then choose based on space, capacity and features.
Pin-Loaded — Instant Weight-Stack Changes
Heavy Lifters & All-Round
Want the most popular choice? The XG75 is the best seller — dual 90kg stacks, 34 cable positions, and commercial-grade build.
Commercial Gyms & Multi-User
Need users training front and back at once? The XG90 is the flagship model — perfect for busy commercial floors and high-volume studios.
Compact Home Gyms
Limited floor space? The XF10 fits tighter footprints but still delivers dual 90kg stacks and full functionality.
Studios & Variable Resistance
Want selectable cable ratios in a compact studio footprint? The G6S offers both 1:1 (heavy) and 2:1 (smooth) ratios in one machine.
Heavier Stacks, Dual Ratio
Want the same 1:1/2:1 ratio flexibility as the G6S, but with a heavier stack for more advanced lifters? The G9S Pro pairs a patented interchangeable ratio system with dual 90kg stacks (vs the G6S's 60kg), so you don't outgrow the ratio switch as your lifts get heavier.
Plate-Loaded — Your Own Olympic Plates, No Resistance Ceiling
Entry-Level Plate-Loaded
Want a plate-loaded all-in-one without the cost of a weight stack? The G3S combines a Smith machine, dual pulleys and free-weight training in a compact, space-saving frame — ideal for a first home gym or smaller studio.
Plate-Loaded with Bar Storage
Need dedicated storage for standard, Olympic, straight and curl bars in a tidy garage gym footprint? The G5S pairs a plate-loaded functional trainer and Smith press with long and short safety racks and four bar-storage points.
Commercial Plate-Loaded
Want the highest plate-loaded capacity in the range, with long and short safety racks for heavy squat and bench work? The G7S rates to 363kg combined capacity — built for PT studios and commercial floors that want no ceiling on resistance.
Most Stations — 11-in-1
Want leg press, landmine, dual lat pulldown and dip all built into one machine? The E5 2.0 covers 11 training stations from a single frame — the broadest exercise range in our lineup, available in Standard, Pro and Pro Aluminium Pulley versions.
Compare All Nine Models
Shop the Range
Browse our range of all-in-one functional trainer with Smith machine models — also searched as all-in-one gym machine or sectorised functional trainer — spanning five pin-loaded models (XF10, XG75, XG90, G6S, G9S Pro) and four plate-loaded models (G3S, G5S, G7S, E5 2.0), every one commercial-grade.
Pin-Loaded Models
XG75 Functional Trainer with Smith Machine
Best for heavy lifters & all-round training
Dual 90kg stacks (180kg total) · 34 cable positions · 2:1 ratio
- Stainless steel 75×75×3mm front uprights
- Aluminium pulleys, sealed bearings
- Chrome Smith bar on linear bearing rods
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
XG90 All-In-One Commercial Gym Station
Best for commercial facilities & high-volume studios
Dual 90kg stacks (180kg total) · counterbalanced Smith machine · 35 cable positions
- Flagship model with maximum commercial-grade construction
- Counter-balanced Smith bar, 498.9kg static capacity
- 35 laser-cut cable height positions
- Most complete attachment set in range
- Dual-sided access for multi-user gyms
- 10-year frame warranty + 12mo parts
XF10 Functional Trainer with Smith Machine
Best for compact home gyms
Dual 90kg stacks (180kg total) · 2:1 ratio · compact footprint
- All-in-one trainer, Smith & rack
- Aluminium pulleys, sealed bearings
- Power rack with J-hooks & spotters
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
G6S All-In-One Smith Machine
Best for studios & variable resistance
Dual 60kg stacks · selectable 1:1 & 2:1 ratio
- Selectable 1:1 and 2:1 cable ratio
- Fast pin-change weight selection
- Ultra-smooth Smith bar system
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
G9S Pro All-In-One Smith Machine & Functional Trainer
Best for heavier dual-ratio training
Dual 90kg stacks (180kg total) · patented interchangeable 1:1 / 2:1 ratio
- Same 1:1/2:1 ratio flexibility as the G6S, on a heavier 90kg stack
- 2.5mm heavy-gauge steel frame, scratch-resistant powder coat
- 500kg-rated Smith bar on precision linear bearings
- Multi-grip pull-up bar, spotter arms, dip handles included
- Rated for light commercial use — PT studios, corporate & hotel gyms, schools
Plate-Loaded Models
G3S Plate Loaded Functional Trainer
Best for entry-level plate-loaded value
2:1 cable ratio · 1:1 Smith ratio · 219.5cm H × 190cm W × 155cm D
- Integrated Smith machine with knurled stainless steel bar
- 180° rotating adjustable pulleys, dual pulley system
- Compact, space-saving design for home and garage gyms
- Includes landmine, T-bar row, dip handles, 4 plate storage horns
- 10-year frame warranty + 12mo attachments
G5S Functional Trainer with Smith Machine
Best for garage gyms wanting dedicated bar storage
252kg max cable load (both sides) · 159kg max user weight
- Hard chrome plated Smith rail and plate sleeves
- Long and short safety racks
- Dedicated storage for standard, Olympic, straight and curl bars
- Linear bearing Smith bar for smooth pressing
- 10-year frame warranty + 12mo attachments
G7S Commercial Functional Trainer with Smith Machine
Best for commercial floors & PT studios needing max capacity
363kg max combined capacity · 252kg max cable load · 126kg chrome sleeve rating
- Long and short safety racks rated for heavy squat and bench work
- Dual cable towers, 800kg tension-tested cable
- 8 cable attachments included (ankle strap, handles, triangle, bar, rope, torso handle, revolving bar)
- Multi-angle chin-up bar and dip handles built in
- 10-year frame warranty + 12mo attachments
E5 2.0 Multi-Function Smith Machine
Best for the widest exercise range — 11 stations in one frame
11-in-1 station · up to 16 cable height positions · approx. 181kg machine weight
- Guided Smith machine combined with a free-weight power rack
- Built-in vertical leg press footplate, no separate machine needed
- Landmine, T-bar row, dual lat pulldown, dip and chin-up all included
- Available in Standard, Pro (360° cable arms) or Pro Aluminium Pulley versions
- 2-year frame warranty + 12mo attachments
Not sure which model fits your space?
What Is an All-in-One Functional Trainer with Smith Machine?
It's an all-in-one functional trainer with Smith machine — also called an all-in-one gym machine, all-in-one gym station, sectorised functional trainer or multi functional trainer — that combines three or more machines in one frame: a functional trainer — dual adjustable cable pulleys for crossovers, pulldowns, rows and functional movements; a Smith machine — a guided barbell on fixed rails for safe heavy squats and presses without a spotter; and a power rack with J-hooks and spotter arms. Our range covers both loading systems: five models use a pin-loaded weight stack for instant changes, and four use plate loading with your own Olympic plates for an uncapped resistance ceiling — see the pin-loaded vs plate-loaded comparison below. From one station you cover compound lifts, cable isolation and functional work — the most space-efficient way to build a complete all-in-one home gym or commercial gym.
Is a Functional Trainer with Smith Machine Good for a Home Gym?
Yes — an all-in-one functional trainer with Smith machine is one of the most space-efficient options for an all-in-one home gym because it replaces three separate machines with one frame. You get cable training, guided barbell work and rack-style lifts in a single footprint, covering chest, back, shoulders, arms, legs and core without buying a cable tower, a Smith machine and a power rack separately. For garage and spare-room setups, this is the single biggest space saving available in strength equipment.
The trade-off works the other way for very small spaces: if your floor area is under 3.5m × 3.5m, a standalone functional trainer or a compact cable column may suit better than an all-in-one — see the model comparison above for footprint details on the XF10, our most compact pin-loaded option, or the G3S, our most compact plate-loaded option.
What Exercises Can You Do on a Functional Trainer with Smith Machine?
A functional trainer with Smith machine covers cable exercises — lat pulldowns, seated rows, cable flys, tricep pushdowns, bicep curls, face pulls and cable squats — plus Smith machine work such as guided squats, bench press, shoulder press, hip thrusts and calf raises, all from one frame. Between the two systems, most full-body strength programs can run without a single attachment change.
Where Can I Buy a Functional Trainer with Smith Machine in Sydney?
247 Gym Equipment stocks nine functional trainer with Smith machine models across pin-loaded and plate-loaded systems — XG75, XG90, XF10, G6S, G9S Pro, G3S, G5S, G7S and E5 2.0 — with delivery options Australia-wide from our Sydney warehouse at 10/202 Milperra Road, Milperra NSW 2214. Call 1300 247 888 to confirm current showroom display for each model, or see full showroom hours and directions below.
All-In-One vs Modular Cable Rack Systems
Some functional trainer systems on the market are sold as a power rack with a cable attachment added on, and the Smith machine is often a separate accessory purchased on top of that. Every model in our range — pin-loaded and plate-loaded alike — is a true all-in-one Smith machine: the functional trainer cables, Smith machine and power rack are all built into the one frame as standard, so there is nothing extra to add before you can train all three ways.
| Factor | Modular Rack + Cable Attachment | 247 All-In-One Range |
|---|---|---|
| Cable functional trainer | Sold as a separate add-on attachment | Built in as standard on every model |
| Smith machine | Usually a separate attachment, purchased on top | Included as standard on every model |
| Power rack / J-hooks | The base unit, included | Included as standard |
| Number of purchases to get all three functions | Two to three separate items | One machine, one delivery |
| Upgrade path | Add attachments over time as budget allows | Optional extras still available, but base unit already trains all three ways |
If you already own a compatible rack and only need the cable function, a standalone cable attachment can be the more affordable path. If you are starting from scratch and want functional training, guided barbell work and free-weight rack lifts without buying and fitting a separate Smith attachment, an all-in-one model gives you all three from day one.
Pin-Loaded vs Plate-Loaded
Pin-loaded and plate-loaded describe how a functional trainer's resistance is adjusted. Pin-loaded models use a fixed weight stack changed instantly with a pin — ideal for circuit-style training and fast changeovers between users. Plate-loaded models use your own Olympic plates loaded directly onto the machine, trading instant changes for an uncapped resistance ceiling and typically a lower purchase price since there's no built-in stack to manufacture. Our range includes five pin-loaded models (XG75, XG90, XF10, G6S, G9S Pro) and four plate-loaded models (G3S, G5S, G7S, E5 2.0).
| Factor | Pin-Loaded | Plate-Loaded |
|---|---|---|
| Models in range | XG75, XG90, XF10, G6S, G9S Pro | G3S, G5S, G7S, E5 2.0 |
| Weight changes | Instant — pull a pin | Manual — load and unload Olympic plates |
| Resistance ceiling | Fixed at stack size (60–90kg per side) | Uncapped — scales with your own plates |
| Plates required | None — stack is built in | Olympic plates not included, purchased separately |
| Typical upfront cost | Higher — weight stack included | Lower — plates bought separately as needed |
| Best suited to | Circuit training, fast multi-user changeovers, PT studios | Lifters wanting no fixed resistance ceiling, buyers who already own plates |
Neither system is better outright — it depends on how you train. If you already own Olympic plates and want room to grow past a fixed stack, plate-loaded gives you that headroom. If you want instant weight changes for circuit training or a busy multi-user gym floor, pin-loaded is the faster option day to day.
Machine Types Compared
A quick guide to how a functional trainer, cable crossover, all-in-one trainer and Smith machine differ, and which suits your goal.
| Machine Type | Best For | Footprint | Loading |
|---|---|---|---|
| Functional Trainer | General & functional training, cable work | Compact–Medium | Pin-loaded or plate-loaded |
| Cable Crossover | Chest & upper-body cable isolation | Large (wide) | Pin-loaded |
| Smith Machine | Safe heavy compound lifts, solo training | Medium | Barbell + plates |
| All-In-One Trainer | Complete home or commercial gym in one frame | Medium | Pin-loaded or plate-loaded |
Delivered Australia-Wide
Tracked pallet freight from Sydney · Depot pickup · Install in Sydney, Brisbane & Melbourne metro
Visit Our Sydney Showroom
Saturday: By appointment only
Sunday: Closed
Brisbane & Melbourne: Call us to arrange installation and get a custom quote. We'll assess your space and confirm availability before purchase.📞 1300 247 888
Functional Trainer FAQ
An all-in-one functional trainer with Smith machine — also called an all-in-one gym station or all-in-one gym machine — combines three or more pieces of equipment in one frame: a dual adjustable cable pulley system, a guided Smith machine barbell, and a power rack with J-hooks and spotter arms. Our range covers nine models across pin-loaded (XG75, XG90, XF10, G6S, G9S Pro) and plate-loaded (G3S, G5S, G7S, E5 2.0) systems, suiting home gyms, PT studios and commercial gyms.
For pin-loaded, the XG75 is our most popular — stainless steel 75×75×3mm uprights, dual 90kg pin-loaded stacks, 34 cable positions, 10-year frame warranty. For dual-sided commercial use, the XG90. For plate-loaded, the G3S is the entry point and the G7S offers the highest plate-loaded capacity at 363kg combined. Call 1300 247 888 to confirm current showroom display.
A pin-loaded trainer — also called a sectorised functional trainer or pin-loaded weight stack machine — has a built-in stack adjusted by a pin, with smooth pin-loaded cables for fast weight changes in seconds. A plate-loaded trainer uses individual Olympic plates for an uncapped resistance ceiling but slower changes. Our range includes both: XG75, XG90, XF10, G6S and G9S Pro are pin-loaded; G3S, G5S, G7S and E5 2.0 are plate-loaded. See our full pin-loaded vs plate-loaded comparison above.
A sectorised functional trainer is a cable-based strength machine that uses segmented, pin-loaded weight stacks — often just called a pin-loaded weight stack functional trainer — so users can select resistance instantly with a pin instead of manually loading plates. Our five pin-loaded models — XG75, XG90, XF10, G6S and G9S Pro — use this pin-loaded weight stack system with smooth pin-loaded cables across dual independent pulleys.
All three combine a Smith machine, power rack and dual cable functional trainer in a plate-loaded frame, but capacity and inclusions scale up. The G3S is the compact entry point with a 2:1 cable ratio. The G5S adds long and short safety racks and dedicated storage for four bar types. The G7S is the highest-capacity option at 363kg combined rated capacity, with 8 included cable attachments and a multi-angle chin-up bar.
The E5 2.0 is an 11-in-1 plate-loaded gym station — the broadest station count in our range — adding a built-in vertical leg press, landmine, dual lat pulldown and dip station alongside the usual Smith machine, power rack and cable functional trainer. It's available in Standard, Pro (360° free-motion cable arms) and Pro Aluminium Pulley versions. Its frame warranty is 2 years, shorter than the 10-year frame warranty on the rest of the range.
Cable ratio is how the weight relates to the resistance felt at the handle. A 2:1 ratio means felt resistance is about half the loaded weight — smoother, faster movement. A 1:1 ratio means felt resistance equals the loaded weight. The XG75, XG90, XF10 and G3S (cable side) use 2:1; the G6S and G9S Pro offer interchangeable 1:1 and 2:1 on the same stack; the G3S Smith machine runs 1:1.
Footprint varies by model — pin-loaded models generally need a minimum 3.5m × 3.5m floor area and 2.4m ceiling height. Plate-loaded models vary more: the G3S measures 219.5cm H × 190cm W × 155cm D, the G7S approximately 2300mm H × 2120mm W × 1700mm D, and the E5 2.0 approximately 221cm H × 191cm W × 107cm L. Call 1300 247 888 with your dimensions for a free layout assessment.
Yes — the range suits commercial gyms, PT studios and home gyms. The XG90 is dual-sided for multi-user training. The G9S Pro is rated for light commercial use (PT studios, corporate/hotel gyms, schools). The G7S is our highest-capacity plate-loaded option for commercial floors. Contact us for bulk pricing and duty-cycle guidance for your specific facility.
Our Sydney showroom is at 10/202 Milperra Road, Milperra NSW 2214, open Mon–Fri 9am–5pm, Saturday by appointment, closed Sunday. Call 1300 247 888 to confirm which of the nine models are currently on the showroom floor before visiting, as display stock varies especially for newer arrivals.
Yes — Australia-wide tracked pallet freight from our Milperra NSW warehouse, with depot pickup in Sydney, Melbourne, Brisbane and Adelaide. Sydney Metro installation books after ordering; Brisbane & Melbourne Metro must be arranged before purchase. Call 1300 247 888 for a quote.
XG75, XG90, XF10, G6S, G9S Pro, G3S, G5S and G7S all come with a 10-year structural frame warranty plus 12 months on moving parts including cables, pulleys and attachments. The E5 2.0 carries a 2-year frame warranty plus 12 months on attachments. All warranties are backed directly by 247 Gym Equipment from our Sydney warehouse.
On every model in our range — pin-loaded and plate-loaded alike — the Smith machine is built into the base unit as standard. All nine models — XG75, XG90, XF10, G6S, G9S Pro, G3S, G5S, G7S and E5 2.0 — ship with the functional trainer cables, Smith machine and power rack already combined in one frame, ready to train all three ways from day one.
A modular rack system starts as a power rack, with a cable functional trainer and a Smith machine bought and fitted as separate attachments over time. Our all-in-one models combine all three from the start in a single engineered frame, so there is one delivery, one assembly and no extra attachment purchases needed to get full functional trainer, Smith machine and power rack use. A modular approach can suit someone who already owns a compatible rack and only wants to add the cable function.
The G9S Pro uses a patented pulley bracket that lets the same 90kg-per-side stack deliver either a 1:1 ratio for heavy compound lifts like lat pulldowns and seated rows, or a 2:1 ratio for lighter isolation work like tricep pushdowns and cable flys — switching without changing the stack itself.
No. The G3S, G5S, G7S and E5 2.0 are all plate-loaded, so Olympic weight plates are purchased separately and are not included with the machine.
A functional trainer uses adjustable cables for exercises such as rows, cable flys, curls and tricep pushdowns. A Smith machine uses a guided barbell for controlled exercises such as squats, bench press and shoulder press. Every model in our range combines both systems.
You can do cable flys, lat pulldowns, seated rows, tricep pushdowns, bicep curls, face pulls, glute kickbacks, cable squats, core rotations and many other full-body exercises. The E5 2.0 additionally covers vertical leg press, landmine and T-bar rowing built into the same frame.
Yes, a Smith machine can be used for guided squats, split squats, lunges and calf raises. The guided bar path can help users train with more control, especially when lifting without a spotter.
Yes, 247 Gym Equipment sells functional trainers from our Sydney showroom, with delivery options available across Sydney metro and Australia-wide.
Yes, delivery options are available across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Depot pickup may also be available for bulky machines depending on your location.
Learn More in Our Buyer's Guide
Get expert advice on choosing the right functional trainer for your space, budget and training style.
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Nine functional trainer with Smith machine models — pin-loaded and plate-loaded, commercial grade, Australia-wide delivery and professional installation available. Visit our Sydney showroom or order online.
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