Functional Trainer with Smith Machine
Smith Machines & All-In-One Functional Trainers – Australia
Commercial-grade all-in-one machines combining Smith machine, functional trainer cables, and power rack. Perfect for home gyms, PT studios, strata gyms, and commercial facilities. Space-efficient, 75+ exercises, Australia-wide delivery.
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23 products
23 products
Leg Extension & Curl Attachment For XG75 & XG90 Functional Trainers, 75×75mm Upright Mount
The Leg Extension & Curl Attachment is a purpose-built add-on for the XG75 and XG90 functional trainers, designed to bring dedicated leg isolation training to your existing setup without purchasing a separate machine. It mounts directly to the 75×75mm uprights on compatible stations, converting your functional trainer into a two-in-one leg training unit in minutes.
If you already own an XG75 or XG90 and want to add leg extensions and leg curls to your programme, this attachment is the most practical and cost-effective way to do it. The seated position, padded shin roller, and adjustable resistance deliver the same isolated quad and hamstring stimulus you would expect from a standalone leg extension machine, but without the footprint or the price tag of a dedicated unit.
Built to the same construction standard as the XG series stations, this attachment is a genuine upgrade to your home gym or PT studio capability, not an afterthought. If you are serious about complete lower body development and already training on an XG75 or XG90, this is a logical and well-engineered addition.
Everything in the Box
Built for Leg Isolation on XG Series Stations
Compatibility & Fitment
This attachment is engineered to fit the 75×75mm square uprights found on both the XG75 and XG90 functional trainer stations. If you are unsure whether your existing unit has 75×75mm uprights, contact us before ordering and we can confirm compatibility.
The bolt-on design means installation requires basic tools and no permanent modification to your station. The attachment can be removed and remounted as needed, making it practical for PT studios that reconfigure equipment between sessions.
Leg Movements Unlocked
Quadriceps
- Leg Extension (bilateral)
- Single-Leg Extension (unilateral)
- Slow-Tempo Leg Extension
- Partial Range Extension (terminal knee focus)
- Paused Extension (peak contraction hold)
Hamstrings
- Seated Leg Curl (bilateral)
- Single-Leg Seated Curl (unilateral)
- Slow-Eccentric Leg Curl
- Paused Leg Curl (peak flexion hold)
- Drop-Set Leg Curl
Full Spec Sheet
| Product Name | Leg Extension & Curl Attachment |
| Compatible Stations | XG75 Functional Trainer, XG90 Functional Trainer |
| Upright Compatibility | 75×75mm square uprights |
| Mounting Method | Bolt-on with included hardware |
| Movements Supported | Leg extension, leg curl (seated) |
| Seat Type | Padded upholstered seat |
| Shin Roller | Padded roller pad, adjustable position |
| Weight Capacity | To confirm |
| Attachment Weight | To confirm |
| Frame Material | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
| Country of Origin | To confirm |
Pros and Cons
- Adds genuine leg isolation capability to an existing XG75 or XG90 without a separate machine
- Dual function: covers both leg extension and leg curl from one attachment
- Bolt-on design requires no modification to the base station
- Saves significant floor space compared to adding a dedicated leg extension machine
- Compatible across two stations, making it versatile if you upgrade from XG75 to XG90
- Cost-effective way to expand lower body training options
- Only compatible with XG75 and XG90. Will not fit uprights of a different size
- Weight capacity is dependent on the base station's weight stack and cable system
- Seated leg curl range of motion may be more limited than a dedicated lying leg curl machine
- Some assembly required for initial fitment to the upright
Who Is This For?
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XG75 or XG90 owners who want to add leg isolation training If you already have an XG series station and want leg extensions and curls without buying a second machine, this is the direct solution.
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Home gym users who are short on floor space Adding this attachment expands your training options without adding a dedicated unit and the footprint that comes with it.
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Personal trainers running a PT studio on an XG series station Gives you a complete lower body isolation option for clients within the same training station, without a significant additional investment.
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Lifters focused on quad and hamstring hypertrophy Leg extensions and curls are the two primary isolation movements for quad and hamstring development, and this attachment delivers both.
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Rehabilitation and physio clients working on knee function Controlled seated leg extension and curl movements are commonly used in knee rehabilitation protocols. This attachment supports that application when used under appropriate guidance.
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
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Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Australia-Wide Shipping
Delivered via freight carrier to metro and regional addresses across Australia. Contact us for a freight quote to your location.
Stock is held locally in Australia. Contact us to confirm current availability and estimated dispatch timeframe.
Professional installation and fitment service available for Sydney metro customers. Learn more about our installation service.
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Frequently Asked Questions
Hip Thrust Bench Attachment For Rapid Motion, XF10 and G6S Functional Trainers, Dual-Function Design
The Hip Thrust Bench Attachment is a purpose-built accessory designed to expand the exercise capability of your Rapid Motion multi-functional trainer series, XF10, and G6S cable machines. It mounts directly to your existing machine frame, giving you a stable, padded back support for barbell or cable hip thrusts, one of the most effective posterior chain exercises you can train.
The same attachment doubles as a knee stopper for lat pulldown movements, keeping your legs anchored securely when pulling heavy loads. It is a compact, practical upgrade that adds real training value without taking up any additional floor space in your gym.
If you already own a compatible machine and want to programme hip thrusts properly, this is the attachment that makes it possible.
In The Box
What It Does
Technical Specifications
| Compatibility | Rapid Motion multi-functional trainer series, XF10, G6S |
| Primary Function | Hip thrust back support |
| Secondary Function | Lat pulldown knee stopper |
| Pad Material | To confirm |
| Attachment Weight | To confirm |
| Dimensions | To confirm |
| Mounting Type | Frame bolt-on (hardware included) |
| Warranty | To confirm |
Pros and Cons
- Adds hip thrust capability to machines that already support cable and pulley training
- Doubles as a knee stopper, making it useful across two common exercises
- No additional floor space needed. It mounts to your existing frame
- Direct fit for Rapid Motion, XF10, and G6S, with no adapters required
- Replaces the need for a standalone hip thrust bench in smaller gyms
- Only compatible with specific machines and is not a universal attachment
- Does not replace a fully dedicated hip thrust machine for heavy commercial use
- Some pad dimensions and load ratings are to be confirmed. Contact us if this is critical to your decision
Who This Attachment Is For
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Owners of the Rapid Motion, XF10, or G6S If you already have one of these machines and want to add hip thrusts to your programme, this is the attachment to do it.
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Home gym users who want glute training without a separate bench This attachment saves floor space and removes the need to buy an additional piece of equipment.
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PT studios and small commercial facilities Expanding the exercise range of existing machines is a practical way to add client value without significant cost.
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Anyone who performs lat pulldowns with heavy loads The knee stopper function provides meaningful stability when pulling at higher weights on a lat pulldown station.
Visit Our Sydney Showroom
Milperra NSW 2214 Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
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Related Products
Frequently Asked Questions
XG90 All-In-One Functional Trainer with Smith Machine Counter-Balanced Smith | Dual 90kg Stacks | 35 Positions | Full Bar Pack and Cable Attachments Included
The XG90 All-In-One Functional Trainer with Smith Machine is a complete commercial-grade strength station that combines a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks, a power rack, multi-grip chin-up handle, weight plate holders and integrated attachment storage — all in one heavy-duty steel frame. Built with 3" x 3" uprights using 11-gauge stainless steel and 12-gauge structural steel, the XG90 is engineered for serious daily loading. This all-in-one version ships with the full cable attachment bar pack and cable accessories included, so the machine arrives ready to train every major movement pattern without any additional purchases.
If you are comparing this against the XG90 Functional Trainer with Smith Machine (machine-only version), the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, the chin-up handle, weight plate holders, the cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both machines share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.
Built for PT studios, boutique commercial gyms, school facilities and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.
XG90 All-In-One — Full Walkthrough
Four Stations. One Frame. Everything Included.
Everything Included — Ready to Train on Arrival
Commercial-Grade From Frame to Attachment
Cable and Pulley System — How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each type of exercise. The cable travel distance is 215.9cm (85 in) — covering the full range from low floor pulls to high overhead cable movements. Understanding the two ratios helps you load the machine correctly from day one.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover — high to high
- Cable crossover — low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown — aluminium bar, 1:1 ratio
- Seated cable row — close grip triangle
- Single-arm cable row — handle
- Face pull — tricep rope
- Pull-up and chin-up — chin-up handle
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise — single arm
- Cable front raise
- Upright row — straight bar
- Rear delt cable fly
- Face pull for rear delts — rope
Arms
- Cable bicep curl — cambered bar
- Single-arm cable curl — handle
- Tricep pressdown — straight bar
- Tricep rope pressdown
- Overhead tricep extension — rope
- Cable hammer curl
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback — ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop — high to low
- Pallof press — anti-rotation
- Cable crunch — rope
- Hanging leg raise — chin-up handle
- Pull-up — wide grip
- Chin-up — neutral grip
- Rack pull — J-hooks and spotter arms
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Power Rack + Chin-Up Station |
| Model | XG90 — All-In-One with full bar pack and cable attachment set |
| Frame Construction | 3" × 3" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks — 180kg total resistance (198 lbs × 2) |
| Stack Increments | 5kg per plate (11 lbs) |
| Cable Ratio — DAP Exercises | 2:1 — felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys — smooth, consistent cable travel |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars Capacity | 453kg static (1,000 lbs) — pair included as standard |
| Chin-Up Handle Capacity | 160kg static (352.7 lbs) — multi-grip, included as standard |
| Weight Plate Holders | Integrated on frame — 20.5cm (8 in) pegs — included as standard |
| Cable Attachment Storage Board | Included as standard |
| Bar Pack Included | Straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm) |
| Cable Attachments Included | Pair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height — confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base · 6-month cables and pulleys · 3-month upholstery |
| Delivery | Ships Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers — contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks — each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead reach (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) — counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating (1,000 lbs) — pair included |
| Chin-Up Bar Capacity | 160 kg | Static rating (352.7 lbs) — multi-grip included |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless steel + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys · 90 days grips |
Pros and Cons
- Complete package — J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included
- 3" × 3" uprights in 11-gauge stainless steel and 12-gauge steel — commercial-specification frame construction
- Smith machine rated to 498.9kg static — handles serious loaded barbell work
- J-hooks and spotter arms rated to 453kg static — safe for solo heavy training
- 35 laser-cut cable positions with 26mm holes on 50mm spacing — compatible with standard 3" × 3" rack attachments
- 215.9cm cable travel distance — full range from floor to overhead
- Dual cable ratios matched by exercise type — 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight — substantial frame stability under heavy loading
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom — test before you buy
- Large footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall — requires minimum 2.4m ceiling. Confirm clearance including overhead fans, lights and structural beams
- 634.4kg net weight — confirm delivery access, driveway width and doorway clearance before your order is placed
- Counter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if your programme requires a precise bar weight for percentage-based loading
- A seated row or lat pulldown bench is not included — available separately
- Olympic barbell and weight plates for the rack and Smith bar are not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
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PT studios and personal trainers who want one station that covers everything Cable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.
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Boutique commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable — no waiting on attachment orders to arrive separately before the machine is fully operational.
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Serious home gym owners with adequate ceiling height and floor space Replaces a standalone functional trainer, Smith machine and power rack under a single 204 × 185cm footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.
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Strength and hypertrophy athletes Counter-balanced Smith machine rated to 498.9kg for guided compound movements, dual 90kg cable stacks for full accessory volume, 160kg-rated chin-up handle for weighted pulling — all from one station with correct safety equipment included.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab and beginners. The 35 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.
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Buyers who want to avoid the cost and complexity of building out a multi-machine setup One machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.
See the XG90 in Person Before You Buy
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
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Common Questions About the XG90 All-In-One
Cable Attachment Pack — XG90 4-Piece Cable Bar Set | Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar | XG90 Functional Trainer | Australia
The XG90 Cable Attachment Pack is a curated 4-piece set of cable bars designed specifically for use with the XG90 Commercial Functional Trainer. The pack includes a straight lat bar, cambered bar, small grip frame and aluminium pull-down bar — covering the full range of pulling, pressing and isolation exercises your XG90 is built for. Each piece is built from commercial-grade materials with a chrome finish, matching the quality standard of the XG90 machine itself.
A functional trainer is only as versatile as the attachments connected to it. This 4-piece pack gives you a standard lat bar for heavy pulling, a cambered bar for wrist-friendly rows and pulldowns, a small grip frame for close-grip and isolation work, and a premium aluminium pull-down bar — everything you need to run a complete upper body programme from your XG90.
4 Bars. Every Cable Movement Covered.
The standard lat pulldown and cable row bar — a must-have for any cable machine setup. The straight bar is the go-to for lat pulldowns, straight-arm pulldowns, cable rows, tricep pushdowns and bicep curls. Smooth chrome finish with knurled grip zones for secure hand contact under heavy load. The workhorse of any cable attachment collection.
The cambered (curved) bar allows a more natural wrist position during lat pulldowns and cable rows — reducing wrist and elbow stress compared to a straight bar, particularly on wide-grip movements. The angled ends allow a grip position that better aligns the forearm with the line of pull, making it a preferred choice for users with wrist sensitivity or those chasing a deeper lat contraction.
A compact close-grip attachment designed for tricep pushdowns, close-grip pulldowns, cable curls and face pulls. The smaller frame width encourages a neutral or semi-pronated grip position — shifting emphasis toward the inner back and triceps. Particularly effective for isolation exercises where a full-size bar is unnecessarily wide. A high-frequency attachment that earns its spot in every session.
A lightweight, full-length aluminium pull-down bar — the premium option in the pack. The aluminium construction reduces the dead weight of the bar itself, keeping the load focused on the cable stack rather than the bar. At 1225mm wide, it accommodates a range of grip widths from shoulder-width to wide-grip positions. The smooth surface and larger diameter provide excellent grip feel for high-rep pulldown sets.
Exercise Reference
Back & Lat Development
- Lat pulldown — wide grip (straight or aluminium bar)
- Lat pulldown — close grip (small grip frame)
- Cambered bar pulldown — wrist-neutral grip
- Straight-arm pulldown (straight bar)
- Seated cable row — overhand (straight bar)
- Seated cable row — underhand (cambered bar)
Arms & Shoulders
- Tricep pushdown — overhand (straight bar)
- Tricep pushdown — close grip (small grip frame)
- Cable bicep curl (straight or cambered bar)
- Overhead tricep extension (rope or small frame)
- Face pull (small grip frame)
- Upright cable row (straight bar)
Chest & Press Movements
- Cable chest press — low to high (straight bar)
- Seated cable press (straight bar)
- Cable crossover pull-in (small grip frame)
- Standing chest press (aluminium bar)
Core & Functional
- Cable crunch (straight or small frame)
- Pallof press (small grip frame)
- Cable woodchop (straight bar)
- Standing cable pull-through (cambered bar)
Built for Commercial Use — Priced for Home Gyms
Technical Details
| Pack Contents | 4 bars — Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar |
| Straight Bar Length | 1115mm |
| Cambered Bar Length | 1150mm |
| Small Grip Frame Length | 480mm |
| Aluminium Pull-Down Bar | ∅32mm × 1225mm |
| Construction | Heavy-duty steel (straight, cambered, small grip) · Aluminium (pull-down bar) |
| Finish | Chrome — all four bars |
| Grip Surface | Knurled — steel bars; smooth — aluminium bar |
| Connection Type | Standard swivel carabiner — clips directly to XG90 cable end |
| Compatible Machine | XG90 Commercial Functional Trainer (also compatible with any standard carabiner cable machine) |
| Sold As | Optional add-on — may be included in XG90 bundle configurations; contact us to confirm |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Pack For
- XG90 owners building out their cable attachment library — the XG90 is only as versatile as what you plug into it; this pack covers the core pulling and pressing movements that define cable training
- Strength and hypertrophy athletes — lat pulldowns, cable rows and tricep pushdowns are staple mass-building movements; this pack delivers all three in one purchase
- Commercial gyms and PT studios — having multiple bar options available means clients aren't waiting while you hunt for attachments, and every grip variation is always accessible
- Home gym builders completing their XG90 setup — if your machine arrived without a full attachment set, this pack fills the gap and covers the most-used cable exercise variations
- Users with wrist or elbow sensitivity — the cambered bar specifically addresses wrist alignment during pulldowns and rows, making heavy cable work more comfortable for users with joint sensitivity
Common Questions
Frequently Bought Together
Milperra NSW 2214
Saturday: 9am–1pm
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
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Cable Attachment Storage Board — XG90 Keep Your Cable Accessories Organised | XG90-Specific Mount | Australia
The Cable Attachment Storage Board is a dedicated storage solution designed to integrate directly with your XG90 Commercial Gym Station. It mounts to the machine frame and provides a central, purpose-built location to store your cable accessories — handles, bars, ropes and attachments — off the floor and within arm's reach during training. A simple upgrade that makes a real difference to the usability and appearance of your gym space.
Every second spent hunting for the right handle or untangling a rope from the floor is training time lost. The storage board puts every cable accessory in a fixed, visible location — so your warm-up isn't spent searching, and your floor stays clear.
All Your Cable Attachments — In One Place
Built Into the Machine — Not an Afterthought
Technical Details
| Product | Cable Attachment Storage Board |
| Compatible Machine | XG90 Commercial Gym Station only |
| Mount Type | Machine-frame integrated — no drilling or permanent modification required |
| Construction | Heavy-duty commercial-grade steel |
| Finish | Matte black powder coat — matched to XG90 frame |
| Suitable For | D-handles, lat bars, tricep ropes, V-bars, row bars, ankle straps and other cable accessories |
| Attachments Included | None — storage board only |
| Sold As | Optional add-on — contact us to confirm inclusion with your machine order |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- XG90 owners with a growing attachment collection — the more cable accessories you have, the more you need a fixed home for them; this board is that home
- Commercial gyms and PT studios — keeps the training area tidy and professional-looking, and makes cable accessory changeovers fast during client sessions
- Home gym builders who value a clean setup — attachments piled on the floor or draped over equipment are an eyesore; this board keeps the XG90 looking purpose-built and well-organised
- High-volume training environments — if you cycle through multiple cable attachments per session, having them all visible and accessible in one spot saves real time under fatigue
- Anyone completing their XG90 setup — the machine handles pulling, pushing and rotation; this board handles the organisation so your full cable library is always ready to use
Common Questions
Frequently Bought Together
Milperra NSW 2214
Saturday: 9am–1pm
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Premium J-Hooks & Safety Spotter Arms — 4-Piece Barbell Safety Set For XF10 (XC10) Functional Trainer Smith Machine All-in-One | Solo Training Safety | Australia
The Premium J-Hook & Safety Spotter Arm Set is a complete 4-piece barbell safety system for the XF10 (XC10) Functional Trainer Smith Machine All-in-One. The set includes one pair of heavy-duty J-hooks for barbell racking and unracking, and one pair of safety spotter arms with a protective catch surface to stop the bar if you fail a rep. Both pieces pin directly into the XF10 and G6S upright system (50mm x 70mm uprights) at any height position — no tools, no modification. Built from commercial-grade steel with a matte black powder-coat finish matched to the XF10 frame, this set is the essential safety foundation for solo barbell training on squats, bench press, overhead press and rack pulls.
2 J-Hooks + 2 Spotter Arms — What Each Does
J-hooks are the barbell catch brackets that hold the bar at your starting (unrack) position. You load the bar, set the J-hooks at the right height, unrack the bar to begin your set, and re-rack it when finished. The hook profile catches the bar collar securely between sets.
- Sets the barbell starting height for each exercise
- Holds the bar securely between sets and during loading
- Pin-adjustable to any upright position on the XF10
- Protective inner liner prevents bar knurling damage
- Used for squats, bench press, overhead press & rack pulls
Spotter arms are horizontal catch bars set just below your lowest working range. If you fail a rep, you lower the bar onto the spotter arms rather than being trapped under it. They are the safety net that makes training to failure without a spotter possible.
- Catches the bar at the bottom of a failed rep
- Set one hole below your lowest safe range of motion
- Raised safety lip prevents bar rolling off during a catch
- Bolt-lock collar eliminates lateral movement under load
- Multi-hole adjustment — precise height setting for each exercise
J-hooks and spotter arms are always used together — one positions the bar, the other catches it. Purchasing the 4-piece set ensures the finish, fit and pin dimensions are matched to the XF10 frame as a system. It also means you have both components ready to configure for any exercise from day one — no sourcing parts individually or discovering a mismatch after purchase.
4 Steps to Heavy Solo Barbell Work
Premium Build — Every Detail Counts
Exercises Made Safe by J-Hooks + Spotter Arms
Upper Body
- Barbell bench press — flat
- Barbell bench press — incline
- Barbell overhead press (seated or standing)
- Close-grip bench press (tricep focus)
- Pin press (partial range overload)
- Barbell floor press (low catch position)
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell pause squat
- Rack pull (partial deadlift from pins)
- Barbell good morning
- Barbell hip thrust (low arm position)
Technical Details
| Set Contents | 2× J-hooks (1 pair) + 2× safety spotter arms (1 pair) — 4 pieces total |
| Compatible Machine | XF10 (XC10) Functional Trainer Smith Machine All-in-One |
| Mount Type | Pin-in upright holes — both J-hooks and spotter arms |
| Compatible Upright Size | 50mm x 70mm rectangular uprights |
| Hole Size (Pin Diameter) | 20mm |
| Spotter Arm Lock | Bolt-lock collar — zero lateral movement under load |
| Spotter Arm Safety Feature | Raised front lip — prevents bar roll-off during catch |
| J-Hook Inner Surface | Protective liner — cushions bar and prevents knurling damage |
| Height Adjustment | Multi-position — any upright pin hole on XF10 uprights |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matched to XF10 (XC10) frame |
| Sold As | Complete 4-piece set — J-hooks and spotter arms together |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Set For
- Solo trainers lifting heavy on the XF10 — J-hooks and spotter arms are the safety system that makes training to failure on squats, bench and press possible without a training partner present
- XF10 owners upgrading or replacing hardware — if your current J-hooks or spotter arms are worn, damaged or you want a matched premium set, this is the correct compatible replacement for the XF10 (XC10)
- PT studios and commercial facilities running the XF10 — clients train unsupervised between sessions; this complete set provides the catch system that makes the rack side of the XF10 genuinely safe for independent use
- Strength and powerlifting athletes — training to failure on compound movements requires a reliable safety catch system; the bolt-lock collar and raised spotter lip on this set are built for the forces involved in a real failed rep under maximum load
- Home gym owners who train without a spotter — the most common reason home gym users avoid heavy pressing and squatting is the absence of a catch system. This set eliminates that limitation.
Common Questions
Frequently Bought Together
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Pull-Up & Chin-Up Bar Attachment — Overhead Bodyweight Station Optional Add-On for XG90 Commercial Gym Station | Top-Mount | Australia
The Pull-Up & Chin-Up Bar Attachment is a compact, heavy-duty overhead bar that mounts to the top of the XG90 uprights to create a dedicated pull-up and chin-up station. The H-frame mounting design locks securely across both uprights using the machine's existing hardware points, positioning a knurled grip bar overhead for pull-ups, chin-ups, dead hangs and hanging core work. A clean, no-frills overhead pulling station — built from commercial-grade steel with a matte black powder-coat finish matched to the XG90 frame.
No cable machine, lat pulldown or row replicates the full-body coordination and stabiliser recruitment of a weighted bodyweight pull-up. The overhead bar attachment makes this fundamental movement available at your XG90 without a separate pull-up tower — keeping your training space consolidated and your overhead position always accessible.
Pull-Up vs Chin-Up — Know the Difference
Simple. Solid. Effective.
Exercise Reference
Pull-Ups & Chin-Ups
- Standard pull-up (pronated — overhand)
- Chin-up (supinated — underhand)
- Wide-grip pull-up (lat width)
- Close-grip pull-up (inner lats)
- Weighted pull-up (dip belt or vest)
- Negative pull-up (eccentric overload)
Bodyweight & Core
- Dead hang (grip and shoulder health)
- Scapular pull-up (shoulder activation)
- Hanging knee raise (core)
- Hanging leg raise (advanced core)
- L-sit hold (static core)
- Explosive pull-up (power development)
Technical Details
| Attachment Type | Pull-up and chin-up overhead bar — top mount |
| Compatible Machines | XG90 Commercial Gym Station only |
| Frame Design | H-frame — single crossbar mounted via two upright arms |
| Mount Position | Top of machine uprights — compact overhead profile |
| Mount Type | Frame hardware connection — no drilling or modification required |
| Grip Options | Pull-up (pronated overhand) · Chin-up (supinated underhand) |
| Grip Surface | Knurled — secure contact under bodyweight and weighted load |
| Loading Capability | Bodyweight + additional loaded resistance via dip belt or vest |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matched to XG90 frame |
| Also Available | Multi-Grip Chin-Up Frame — wider frame with neutral grip side rails for additional grip variety |
| Sold As | Optional add-on — contact us to confirm inclusion with your machine |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- Back and lat development athletes — pull-ups and chin-ups remain among the most effective exercises for lat width, thickness and overall upper back development; this attachment makes them available at your machine
- Users who want a simple, reliable overhead bar — if you don't need the full grip variety of the multi-grip frame and just want a solid pull-up bar at your machine, this is the streamlined option
- PT studios and commercial gyms — adds a pull-up station to the XG90 setup, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
- XG90 owners completing their setup — adds a dedicated overhead pull-up station to the XG90 where one has not been included, covering the overhead pulling movement pattern that cable machines alone cannot fully replicate
- Beginners building pull-up strength — dead hangs, scapular pull-ups and jumping negatives are essential early progressions; this bar provides the consistent overhead position needed for structured pull-up training
Common Questions
Frequently Bought Together
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Barbell Stow Rack — Frame-Mounted Barbell Storage for XG90 & XG75 (G25)
Barbell Stow Rack — Frame-Mounted Barbell Storage for XG90 & XG75 (G25)
Barbell Stow Rack — Frame-Mounted Barbell Storage Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Australia
The Barbell Stow Rack is a heavy-duty steel mounting bracket that attaches directly to the XG90 or XG75 (G25) frame to provide a dedicated, off-the-floor barbell storage position. Rather than leaving your Olympic barbell on the floor between sessions or propped against a wall, the Stow Rack keeps it securely mounted to the machine — accessible, protected and out of the training path. Built from the same commercial-grade steel as the XG90 and XG75 machines, with a powder-coated matte black finish that matches the machine frame perfectly.
A barbell left on the floor is a trip hazard, a scuffed floor and a bent collar waiting to happen. The Stow Rack solves this by keeping the barbell off the ground and mounted to the machine frame — where it belongs. In PT studios and commercial facilities, it keeps the training area clean and professional. In home gyms, it frees up floor space and protects both the bar and the flooring between sessions.
In the Box
Built to Keep Your Bar Safe & Accessible
Technical Details
| Attachment Type | Frame-mounted barbell storage bracket |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame bolt-on — existing mount points, no drilling required |
| Bar Compatibility | Standard Olympic barbell (50mm sleeve diameter) |
| Hanger Dimensions | 85 × 84 × 138 mm |
| Total Extension | 207 mm — clears the machine frame with full bar access |
| Socket Depth | 122 mm — secures the bar end with no roll-off risk |
| Mounting Pin Diameter | Ø21 mm — fits XG90 and XG75 (G25) frame pin points |
| Construction | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat — matches XG90 and XG75 frame |
| Pieces Included | 1× barbell stow rack bracket + all mounting hardware |
| Floor Space Required | None — fully frame-mounted |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- PT studios and commercial gyms — keeps the training floor clear and professional between client sessions; barbell always stored safely at the machine rather than propped against a wall
- XG90 and XG75 owners who use a barbell regularly — if you load the Smith machine or rack J-hooks frequently, having the barbell stowed on the machine eliminates the constant floor pickup and reduces floor scuffing
- Home gym owners with limited space — frees up valuable floor space by moving the barbell off the ground and onto the machine frame where it is out of the way but always accessible
- Anyone concerned about gym safety — a barbell on the floor is a trip hazard in a busy training environment; the Stow Rack eliminates the risk by keeping it secured to the frame at all times
Common Questions
Frequently Bought Together
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
XG90 Functional Trainer with Counter-Balanced Smith Machine Dual 90kg Stacks · 35 Positions · 2-User Power Rack · 3" × 3" Commercial Frame | Machine Only
The XG90 Functional Trainer with Counter-Balanced Smith Machine is a commercial-grade all-in-one strength station built from 3" × 3" uprights in 11-gauge stainless steel and 12-gauge structural steel. It integrates a counter-balanced Smith machine rated to 498.9kg, dual 90kg pin-loaded cable stacks across 35 laser-cut height positions and a 2-user power rack frame — all in one heavy-duty footprint. Machine weight is 634.4kg, making it one of the most substantial all-in-one stations available in Australia.
This is the machine-only version. It includes a cable attachment starter set (D-handles, tricep rope, row triangle, ankle strap and chain). J-hooks, spotter arms, the pull-up bar, lat seat and all other rack hardware are sold separately as attachments — allowing you to build out your station progressively without paying for items you already own or may not yet need.
If you want everything included from day one — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — see the XG90 All-In-One version instead.
XG90 — Full Walkthrough
Three Stations. One Frame.
Cable Attachment Starter Set
Commercial-Grade From the Ground Up
Cable and Pulley System — How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each exercise type. Total cable travel distance is 215.9cm (85 in) — covering the full range from low floor pulls to high overhead movements. Loading the machine correctly from day one requires understanding which ratio applies to each exercise.
XG90 Attachments — Sold Separately
The XG90 is a modular platform. Every attachment below bolts to the same frame so you can build out your station progressively without adding floor space. Start with the machine and the included starter cable set, then add the hardware your programming requires.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover — high to high
- Cable crossover — low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown — 1:1 ratio (lat bar sold separately)
- Seated cable row — close grip triangle
- Single-arm cable row — D-handle
- Face pull — tricep rope
- Pull-up and chin-up (pull-up bar sold separately)
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise — single arm
- Cable front raise
- Rear delt cable fly
- Face pull for rear delts — rope
Arms
- Single-arm cable curl — D-handle
- Tricep rope pressdown
- Overhead tricep extension — rope
- Cable hammer curl
- Tricep pressdown (straight bar sold separately)
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback — ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop — high to low
- Pallof press — anti-rotation
- Cable crunch — rope
- Hanging leg raise (pull-up bar sold separately)
- Pull-up (pull-up bar sold separately)
- Barbell rack pull (J-hooks sold separately)
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs — sold separately |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs — sold separately |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | Functional Trainer + Counter-Balanced Smith Machine + 2-User Power Rack — Machine Only |
| Model | XG90 — Machine only with cable attachment starter set |
| Frame Construction | 3" × 3" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks — 180kg total (198 lbs × 2) · 5kg increments |
| Cable Ratio — DAP Exercises | 2:1 — felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars | 453kg static (1,000 lbs) when fitted — sold separately. See attachment range. |
| Pull-Up Bar Capacity | 160kg static (352.7 lbs) when fitted — sold separately |
| Multi-User | 2-user simultaneous — front and rear upright positions accept J-hooks and spotter arms (sold separately) |
| Weight Plate Pegs | Integrated on frame — 20.5cm (8 in) pegs |
| Foot Plate | Anti-slip, integrated |
| Included Cable Attachments | 2 x D-handle stirrup handles · 1 x tricep rope · 1 x close-grip row triangle · 1 x ankle strap · 1 x chain |
| Sold Separately | J-hooks · safety spotter arms · pull-up bar · lat seat · cable bars · storage board · barbell · weight plates — see full attachment range |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height — confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base · 6-month cables and pulleys · 3-month upholstery |
| Delivery | Ships Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers — contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks — each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) — counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating when fitted (sold separately) |
| Pull-Up Bar Capacity | 160 kg | Static rating when fitted (sold separately) |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys · 90 days grips |
Pros and Cons
- 3" × 3" frame in 11-gauge stainless and 12-gauge steel — commercial specification throughout
- Machine-only pricing — no paying for J-hooks, spotter arms or bar packs you already own
- Smith machine rated to 498.9kg static — handles serious compound loading
- 35 laser-cut cable positions with 26mm holes on 50mm spacing — standard 3" × 3" attachment compatibility
- 215.9cm cable travel distance — full range from floor to overhead
- 2-user rack frame — front and rear upright positions for simultaneous dual-user training
- Dual cable ratios matched to exercise type — 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight — substantial frame stability under heavy loading
- Modular platform — add attachments progressively as your programming grows
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom
- J-hooks, spotter arms, pull-up bar and lat seat are all sold separately — budget for attachments before ordering if barbell rack work is a priority
- Only a cable starter set included — cable bars and a lat pulldown bar require the separate cable attachment pack
- Large footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall — requires minimum 2.4m ceiling. Confirm clearance including fans, lights and structural beams
- 634.4kg net weight — confirm delivery access, driveway width and doorway clearance before ordering
- Counter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if precision loading matters for your programme
- Olympic barbell and weight plates not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
-
Buyers who already own cable attachments or rack hardware If you have J-hooks, spotter arms, cable bars or a pull-up bar from a previous setup, the machine-only version avoids duplication and reduces your total cost.
-
PT studios wanting a modular build-out Start with the machine and the included cable starter set, then add J-hooks, spotter arms and a lat seat as your client programming and budget allows — without replacing the machine.
-
Commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The machine-only version is suited to facilities sourcing their own attachment hardware through existing supply channels.
-
Serious home gym owners building progressively Get the machine running on day one with the included cable starter set, then add rack hardware and cable bars over time as your training evolves.
-
Strength and hypertrophy athletes Counter-balanced Smith rated to 498.9kg for heavy compound work. Dual 90kg cable stacks for full accessory volume. Add J-hooks and spotter arms to complete the rack capability.
-
Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab work. 35 cable positions allow precise loading angles. The included D-handles and ankle strap cover most unilateral and lower body cable rehab movements from day one.
See the XG90 in Person Before You Buy
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
Complete Your Setup
Common Questions About the XG90
S901 Pro Leg Press & Hack Squat Machine | 4-in-1 Commercial Combo (500kg Rated)
S901 Pro Leg Press & Hack Squat Machine | 4-in-1 Commercial Combo (500kg Rated)
Stop choosing between a leg press machine and a hack squat machine. The S901 Pro delivers a complete lower body training solution in one commercial-grade unit — without sacrificing floor space. This plate-loaded leg press and hack squat combo is engineered for serious quad and glute development in high-end home gyms, PT studios, and commercial facilities across Sydney, Melbourne, Brisbane, and Australia-wide.
Built on a reinforced commercial steel frame with a 500 kg maximum combined load rating, the S901 transitions seamlessly between four distinct lower body exercises: 45-degree leg press, hack squat, forward-facing squat, and calf raises — replacing four separate machines in one compact footprint.
S901 Pro — Commercial plate-loaded leg press and hack squat combo. On display at our Milperra Sydney showroom.
What Does the S901 Do? — 4 Machines in 1 Unit
The S901 combines four distinct lower body exercises into a single space-efficient machine, making it the most versatile leg training solution for Australian commercial and home gym environments:
45-Degree Leg Press
The angled sled reduces spinal compression compared to vertical pressing, allowing heavier loads with improved safety. Targets quads, glutes, and hamstrings through a full range of motion.
Hack Squat
Load the sled in reverse for a hack squat position — providing a quad-dominant squat pattern with back support. Ideal for athletes who want depth and tension without axial spinal loading.
Forward-Facing Squat
A unique third configuration that mimics a barbell squat pattern with the stability and safety of a guided machine. Excellent for lower body hypertrophy and rehabilitation training.
Calf Raises
The multi-position footplate allows stable loaded calf raises — targeting the gastrocnemius and soleus with heavy plate-loaded resistance that cable machines cannot match.
Why Choose the S901 Over Separate Leg Press and Hack Squat Machines?
- 4 machines replaced by 1 — saves floor space, cost, and equipment maintenance
- 500 kg combined load rating — built for the heaviest commercial training demands
- 45-degree angled sled — reduces spinal compression while maximising quad and glute activation
- Adjustable safety stops and racking handles — confident solo training without a spotter
- Plate loaded design — unlimited loading potential; progressive overload without resistance caps
- Olympic 50 mm plate posts — compatible with all standard Olympic weight plates
- Heavy-duty reinforced steel frame — built for long-term commercial-frequency use
- Powder-coated finish — corrosion-resistant and durable in Australian gym environments
What Are the Full Specifications of the S901 Leg Press and Hack Squat Machine?
| Specification | Detail |
|---|---|
| Machine Functions | Leg Press, Hack Squat, Forward Squat, Calf Raise |
| Maximum Combined Load | 500 kg (user + loaded plates) |
| Maximum User Weight | 350 kg |
| Length | 2192 mm |
| Width | 1065 mm |
| Height | 1892 mm |
| Resistance Type | Plate loaded — Olympic 50 mm / 2" |
| Press Angle | 45 degrees |
| Frame Material | Commercial-grade reinforced steel |
| Frame Finish | Powder-coated, corrosion-resistant |
| Safety System | Adjustable safety stops + racking handles |
| Footplate | Multi-position adjustable (leg press, hack squat, calf raise) |
| Use Case | Home gyms, PT studios, commercial gyms |
Quick Fact Sheet
💡 The Space & Cost Savings Are Significant
A standalone commercial leg press costs $2,000–$4,000. A standalone hack squat machine costs another $1,500–$3,000. The S901 replaces both — plus adds forward squat and calf raise capability — in a single footprint of just 1065 mm wide. For PT studios and home gyms where floor space is money, this is the smart commercial decision.
Is the S901 Suitable for a Commercial Gym or PT Studio?
Yes. The S901 is rated for commercial-frequency daily use. Its 500 kg combined load rating and reinforced steel frame meet the demands of high-turnover commercial environments including PT studios, school gyms, corporate wellness centres, and full commercial fitness facilities. The adjustable safety stops allow confident solo client training, and the plate-loaded design means there are no resistance caps limiting elite athletes or powerlifters.
Plate Loaded vs. Pin Loaded Leg Press — Which Is Better?
| Factor | Pin Loaded Leg Press | S901 Plate Loaded |
|---|---|---|
| Max Load | Limited by stack (usually 100–150 kg) | Unlimited — add any Olympic plates |
| Speed of Change | Fast — move a pin | Manual plate loading |
| Progressive Overload | Limited to stack increments | Unlimited increments |
| Feel | Consistent, friction-free | True free-weight feel |
| Best For | Circuit training, high reps | Strength, powerlifting, heavy hypertrophy |
| Longevity | Cable/stack wear over time | Minimal moving parts — highly durable |
For athletes focused on maximum strength, powerlifting, or heavy hypertrophy, a plate-loaded machine like the S901 is the professional choice. The unlimited loading potential and free-weight feel cannot be replicated by a pin-loaded stack.
Full Exercise Library — What Can I Train with the S901?
Quad-Dominant Exercises
Glute & Posterior Chain Exercises
Calf & Lower Leg Exercises
Rehabilitation & Athletic Performance
Build Quality — What Makes the S901 Commercial Grade?
The S901 frame is constructed from heavy-gauge reinforced steel tubing, engineered to distribute the 500 kg combined load across the full frame rather than concentrating stress at single weld points. This is the key differentiator between commercial-grade machines and cheaper domestic alternatives — which typically use thin 1.5–2 mm steel and fail under sustained heavy loading. The S901 is built to handle daily use in high-turnover commercial environments for years without frame fatigue. The 45-degree sled angle is not arbitrary. It is the optimal engineering compromise between spinal loading and quad/glute recruitment. A vertical leg press places excessive compressive force on the lumbar spine. A shallower angle reduces the effective loading on the muscles. At 45 degrees, the S901 allows users to train with maximum safe loads while minimising the risk of lower back injury — making it suitable for both elite athletes and rehabilitation clients. The S901's adjustable safety stops can be set at any depth along the travel path, preventing the sled from descending beyond a safe range. This allows solo training to absolute failure without a spotter — critical for PT studios where clients train independently and for home gym users who train alone. The racking handles allow the user to safely exit the machine at any point in the movement.Reinforced Steel Frame & Load Path Engineering
45-Degree Angle — Why It Matters for Safety & Performance
Adjustable Safety Stops — Training Solo with Confidence
Visit Our Sydney Showroom — See the S901 in Person
The S901 is available for inspection at our Sydney showroom and warehouse in Milperra. Come in to check the build quality, test the sled movement, and get expert advice on whether the S901 is right for your training environment.
📍 10/202 Milperra Road, Milperra NSW 2214
Get directions on Google Maps →
Open Mon–Fri 9am–5pm, Sat 9am–2pm — or book a private 1-on-1 demo to test the machine personally.
| Delivery Service | Detail |
|---|---|
| Sydney Metro | Fast delivery with experienced heavy freight handlers |
| Professional Assembly (Sydney) | Available — contact us for pricing |
| Australia-Wide Freight | Fast tracked delivery to all capital cities and regional areas |
| Depot Pick-Up | Available in major cities — contact us to arrange |
| Warehouse Pick-Up | 10/202 Milperra Road, Milperra NSW 2214 |
Frequently Asked Questions
Yes. The S901 is designed specifically as a commercial-grade machine with a 500 kg combined load rating and a reinforced steel frame built for high-frequency daily use. It is suitable for PT studios, school gyms, corporate wellness facilities, and full commercial fitness centres across Australia. It depends on your training goals. A plate-loaded leg press like the S901 offers unlimited loading potential and a true free-weight feel — ideal for strength training, powerlifting, and heavy hypertrophy. Pin-loaded machines offer faster weight changes, making them better suited for circuit training or high-rep PT sessions. For serious strength athletes, plate loaded is the professional standard. The S901 uses Olympic 50 mm (2 inch) weight plates — the standard for all commercial gym equipment. Standard 25 mm plates will not fit. If you need plates, we stock a full range of Olympic bumper plates and iron plates available separately. Yes. The multi-position footplate allows stable positioning specifically for loaded calf raises, targeting both the gastrocnemius (full extension) and soleus (bent knee variation). The plate-loaded resistance provides far heavier calf loading than cable or bodyweight alternatives. The S901 has an assembled footprint of 2192 mm (L) × 1065 mm (W) with a height of 1892 mm. We recommend at least 600–800 mm of clear space at both ends of the machine for safe entry, exit, and plate loading. Total recommended floor allocation is approximately 3.5 m × 2.5 m. Yes. The powder-coated steel frame is designed to handle the heat, humidity, and dust conditions common in Australian garage and home gym environments. Regular cleaning and occasional lubrication of the sled runners will maintain performance long-term. Yes. Fast tracked freight delivery is available to all Australian capital cities and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Canberra, and beyond. Depot pick-up can also be arranged. Contact us for a freight quote to your specific location.Is the S901 suitable for commercial gyms in Australia?
Is plate loaded better than pin loaded for a leg press?
What weight plates does the S901 use?
Does the S901 support calf raises?
How much space does the S901 require?
Can the S901 be used in Australian home gym conditions?
Do you deliver the S901 to Melbourne, Brisbane, and Adelaide?
Complete Your Lower Body Setup
- Olympic Weight Plates — compatible 50 mm plates for the S901 sled
- Functional Trainers & Smith Machines — add cable-based upper body training
- Commercial Adjustable Benches — for pressing, step-ups, and split squat support
📍 Sydney Delivery & Assembly — All Suburbs
We deliver the S901 across all Sydney regions:
🚚 Australia-Wide Freight Delivery
Fast tracked delivery to all major cities and regional centres:
Australia's Commercial Gym Equipment Specialist
Functional Trainer with Smith Machine — All-In-One Gym Equipment Australia
A functional trainer with Smith machine combines a dual adjustable cable system, a guided Smith machine barbell and a full power rack in one commercial-grade frame — three machines in one. Every model — the XG75, XG90, XF10 and G6S — is pin-loaded for fast weight changes, suits home gyms, PT studios and commercial gyms, and is on display at our Milperra NSW showroom.
How to Choose Your Machine
All four models are commercial-grade, pin-loaded, and suit home gyms, PT studios and commercial facilities. Choose based on your space, stack weight preference, and whether you need dual-sided access.
Heavy Lifters & All-Round
Want the most popular choice? The XG75 is the best seller — dual 90kg stacks, 34 cable positions, and commercial-grade build.
Commercial Gyms & Multi-User
Need users training front and back at once? The XG90 is the flagship model — perfect for busy commercial floors and high-volume studios.
Compact Home Gyms
Limited floor space? The XF10 fits tighter footprints but still delivers dual 90kg stacks and full functionality.
Studios & Variable Resistance
Want selectable cable ratios? The G6S offers both 1:1 (heavy) and 2:1 (smooth) ratios in one machine.
Compare All Four Models
Shop the Range
XG75 Functional Trainer with Smith Machine
Best for heavy lifters & all-round training
Dual 90kg stacks (180kg total) · 34 cable positions · 2:1 ratio
- Stainless steel 75×75×3mm front uprights
- Aluminium pulleys, sealed bearings
- Chrome Smith bar on linear bearing rods
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
XG90 All-In-One Commercial Gym Station
Best for commercial facilities & high-volume studios
Higher capacity stacks · counterbalanced Smith machine · most complete attachment set
- Flagship model with maximum commercial-grade construction
- Counterbalanced Smith machine for smooth lifting
- Higher capacity weight stacks than XG75
- Most complete attachment set in range
- Dual-sided access for multi-user gyms
- 10-year frame warranty + 12mo parts
XF10 Functional Trainer with Smith Machine
Best for compact home gyms
Dual 90kg stacks (180kg total) · 2:1 ratio · compact footprint
- All-in-one trainer, Smith & rack
- Aluminium pulleys, sealed bearings
- Power rack with J-hooks & spotters
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
G6S All-In-One Smith Machine
Best for studios & variable resistance
Dual 60kg stacks · selectable 1:1 & 2:1 ratio
- Selectable 1:1 and 2:1 cable ratio
- Fast pin-change weight selection
- Ultra-smooth Smith bar system
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
Not sure which model fits your space?
What Is a Functional Trainer with Smith Machine?
It's an all-in-one trainer (also called a multi functional trainer) that combines three machines in one frame: a functional trainer — dual adjustable cable pulleys for crossovers, pulldowns, rows and functional movements; a Smith machine — a guided barbell on fixed rails for safe heavy squats and presses without a spotter; and a power rack with J-hooks and spotter arms. From one station you cover compound lifts, cable isolation and functional work — the most space-efficient way to build a complete home or commercial gym.
Machine Types Compared
A quick guide to how a functional trainer, cable crossover, all-in-one trainer and Smith machine differ — and which suits your goal.
| Machine Type | Best For | Footprint | Loading |
|---|---|---|---|
| Functional Trainer | General & functional training, cable work | Compact–Medium | Pin-loaded |
| Cable Crossover | Chest & upper-body cable isolation | Large (wide) | Pin-loaded |
| Smith Machine | Safe heavy compound lifts, solo training | Medium | Barbell + plates |
| All-In-One Trainer | Complete home or commercial gym in one frame | Medium | Pin-loaded + barbell |
Delivered Australia-Wide
Tracked pallet freight from Sydney · Depot pickup · Install in Sydney, Brisbane & Melbourne metro
Visit Our Sydney Showroom
Saturday: By appointment only
Sunday: Closed
Brisbane & Melbourne: Call us to arrange installation and get a custom quote. We'll assess your space and confirm availability before purchase.📞 1300 247 888
Functional Trainer FAQ
An all-in-one gym station combining three pieces of equipment in one frame: a dual adjustable cable pulley system, a guided Smith machine barbell, and a power rack with J-hooks and spotter arms. All four models — XG75, XG90, XF10 and G6S — suit home gyms, PT studios and commercial gyms.
The XG75 is our most popular — stainless steel 75×75×3mm uprights, dual 90kg pin-loaded stacks (180kg total), 34 cable positions, aluminium sealed-bearing pulleys, 10-year frame warranty. For dual-sided commercial use, the XG90 is the top option. All four are on display at our Milperra NSW showroom.
A pin-loaded trainer has a built-in stack adjusted by a pin — change weight in seconds, ideal for multi-user gyms and circuit training. A plate-loaded trainer uses individual Olympic plates for higher maximum loads but slower changes. All four of our functional trainers are pin-loaded.
Cable ratio is how the weight on the stack relates to the resistance felt at the handle. A 2:1 ratio means felt resistance is about half the set weight — smoother, faster cable movement. A 1:1 ratio means felt resistance equals the set weight. The XG75, XG90 and XF10 use 2:1; the G6S offers selectable 1:1 and 2:1.
Allow a minimum 3.5m × 3.5m floor area and 2.4m ceiling height — standard in most Australian homes and garages. The XG75 measures 2000mm (W) × 1340mm (D) × 2200mm (H). Call 1300 247 888 with your dimensions for a free layout assessment.
Yes — all four suit commercial gyms, PT studios and home gyms, and all support multiple users. The XG90 is dual-sided, so users train front and back at once. Built to commercial spec with sealed-bearing aluminium pulleys and a 10-year frame warranty covering commercial use. Contact us for bulk pricing.
Yes. All four are on display at our Sydney showroom, 10/202 Milperra Road, Milperra NSW 2214. Walk-ins Mon–Fri 9am–5pm; Saturday by appointment; closed Sunday. Call 1300 247 888 before visiting.
Yes — Australia-wide tracked pallet freight from our Milperra NSW warehouse, with depot pickup in Sydney, Melbourne, Brisbane and Adelaide. Sydney Metro installation books after ordering; Brisbane & Melbourne Metro must be arranged before purchase. Call 1300 247 888 for a quote.
All four come with a 10-year structural frame warranty plus 12 months on moving parts including cables, pulleys and attachments — backed directly by 247 Gym Equipment from our Sydney warehouse, covering home and commercial use.
📖 Learn More in Our Buyer's Guide
Get expert advice on choosing the right functional trainer for your space, budget and training style.
Ready to Build Your Best Gym?
Pin-loaded functional trainers with Smith machine — commercial grade, 10-year frame warranty, Australia-wide delivery and professional installation available. Visit our Sydney showroom or order online.
Sydney · Melbourne · Brisbane · Perth · Adelaide · Canberra · Gold Coast · Newcastle · Wollongong · Geelong · Hobart · Darwin · and all regional Australia. Tracked pallet freight nationwide, with depot pickup in Sydney, Melbourne, Brisbane and Adelaide.
Multi Functional Trainers & Smith Machines – All-In-One Strength Training Solutions
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Shop commercial-grade gym equipment designed for home gyms, PT studios and fitness centres. Fast delivery Australia-wide, depot pick-up, and professional Sydney installation.
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Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
