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In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
In Stock: Sydney Warehouse 📦 Bundle: Machine + Attachments + Bench + Flooring 🔧 Sydney Metro Installation Available 🚚 Australia-Wide Freight
XF10 Functional Trainer with Smith Machine: Complete Bundle All-In-One Commercial Strength Station | Full Attachment Set + Adjustable Bench + 6 Rubber Gym Tiles | Australia
The XF10 Functional Trainer with Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. As one of the strongest functional trainer with Smith machine packages available in Australia, it suits PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
180KG Total Cable Resistance
3mm Commercial Steel Frame
16+ Attachments Included
6pcs Rubber Gym Tiles Included
Everything Included: Ready to Train from Day One
XF10 Bundle: Full Inclusions All Included
The Machine
XF10 Main Unit Smith machine station, dual 90kg stacks, multi-grip pull-up station, 3mm commercial steel frame
Cable Attachments (9 Pieces)
2x Soft HandlesSingle-arm cable exercises, curls, raises, rows, extensions
Ankle StrapCable kickbacks, hip abduction, leg curl variations
Close-Grip Row TriangleNeutral-grip seated rows and cable pulls for mid-back development
Triceps RopeRope pressdowns, face pulls, overhead triceps extensions
Straight BarPulldowns, curls, tricep pressdowns, upright rows
Revolving Short Straight BarReduces wrist strain during curls and pressdowns with free rotation
Double-Linked Curl BarEZ-style curl grip for biceps training with reduced forearm strain
Double-Linked Straight BarWide-grip pulldowns and rows for upper back and lat width
ChainAccommodating resistance training, attach to bar for progressive loading on presses and pulls
Machine Attachments (7 Pieces)
Leg Extension & Curl AttachmentSeated leg extensions and lying leg curls for quadriceps, hamstrings and glutes
Dip Bar AttachmentDips, leg raises and bodyweight training for chest, triceps, shoulders and core
Lat Pulldown AttachmentLat pulldowns, tricep pushdowns and cable curls for a stronger, wider back
Core Trainer (Landmine) AttachmentGenuine landmine training station for rotational drills, presses and rows
Row Foot Plate AttachmentSlip-resistant foot bracing for stable, controlled seated low rows
Stainless Steel Weight Plate HoldersAdds up to 200kg of extra Olympic plate loading capacity to the Smith bar
Adjustable Bench (Included)
Commercial Adjustable FID Weight Bench320KG rated, 6 backrest positions (decline to upright seated), commercial steel frame, covers bench press, incline and seated dumbbell work
Gym Flooring (Included)
6x Premium 15mm Rubber Gym TilesWhite fleck finish, 1000 x 1000mm. Covers 6sqm, protects your floor from the XF10's footprint and cable training drops
Available Separately
J-Hooks, Spotter ArmsRack-style attachments sold separately, contact us for availability and pricing
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
- Isolates and develops the quadriceps, hamstrings and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
- Strengthens the chest, triceps, shoulders and core through functional bodyweight training
- Supports dips, leg raises and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
- Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
- Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
- Heavy-duty construction: robust steel with a textured surface for durability and grip
- Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
- Higher capacity: boosts Smith bar loading by up to 200kg
- Durable build: high-quality stainless steel construction for long-term performance
- Secure fit: designed for 50mm Olympic weight plates
- Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
- Heavy-duty steel frame: built tough for durability and long-lasting performance
- Smooth cable operation: consistent resistance for controlled, effective movements
- Quick and secure installation: easily attaches to the XF10 Functional Trainer
- Attachment compatible: works with standard cable handles, bars and accessories
3 Stations. 1 Footprint. 1 Machine.
① Functional Trainer Dual 90kg pin-loaded stacks with adjustable pulleys, cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set
② Smith Machine Guided bar path for squats, bench press, shoulder press and more. The bar is driven by the machine's own pin-loaded weight stack, with plate holders available to add extra plate-loaded resistance
③ Pull-Up Station Multi-grip chin-up bar with wide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training
Why the bundle makes sense: The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases: flooring to protect your floor, a leg extension and curl station, a dip bar, a dedicated lat pulldown station, a landmine-style core trainer, a row foot plate, stainless steel plate holders, a 320KG-rated commercial adjustable bench and a comprehensive cable attachment set, so you can train every muscle group from the moment it is assembled. One delivery, one setup, nothing missing.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Stack Weight (Each) 90kg pin-loaded
Total Cable Resistance 180kg combined
Cable Ratio 2:1, smooth, controlled movement
Max Felt Resistance Per Cable 45kg at full stack
Pulley Type Adjustable height, multiple training angles
Smith Machine Loading Pin-loaded stack as standard, plus up to 200kg additional plate loading via the included plate holders
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-gauge steel construction built for high-frequency daily use, the same frame specification as standalone commercial machines
Dual 90kg Pin-Loaded Stacks 180kg total resistance, change weight in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance
Smith Machine With Extra Plate Capacity Guided bar path for squats, bench press and shoulder press. Loaded from the pin-loaded stack as standard, with stainless steel plate holders included to add up to 200kg of extra Olympic plate loading
Multi-Grip Pull-Up Station Wide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training
Leg Extension & Curl Attachment Bundle-exclusive, dedicated seated leg extension and lying leg curl station for quadriceps, hamstrings and glutes
Dip Bar Attachment Bundle-exclusive, dedicated chest, triceps and shoulder dip station without needing a separate dip stand
Lat Pulldown Attachment Bundle-exclusive, dedicated lat pulldown station for wide-grip back training alongside the functional trainer cables
Core Trainer (Landmine) Attachment Included as standard, genuine landmine training for angled presses, rotational core work and single-arm training
320KG Commercial Adjustable Bench Included Commercial Adjustable FID Weight Bench with 6 backrest positions, flat, incline, decline and upright seated, all included in the bundle
6 Premium Rubber Gym Tiles Included 15mm rubber tiles with a white fleck finish, protects concrete, timber or tile floors from the XF10's footprint and cable training drops
Available to Add Separately
J-Hooks for rack-style barbell storage
Spotter arms for bench press safety
Olympic weight plates
Additional rubber gym tiles
Professional installation (Sydney Metro)
Weight belt for weighted pull-ups
Resistance bands
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Seated leg extension and lying leg curl (leg extension and curl attachment)
- Dips for chest, triceps and shoulders (dip bar attachment)
- Wide-grip lat pulldown (lat pulldown attachment)
- Landmine press and landmine squat (core trainer attachment)
- Single-arm landmine row (core trainer attachment)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
- Flat and incline dumbbell bench press
- Decline bench press and decline sit-ups
- Seated dumbbell shoulder press
- Incline dumbbell flies
- Single-arm dumbbell row
- Bulgarian split squat and hip thrust
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates) |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | 330kg |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces) |
| Adjustable Bench Included | Commercial Adjustable FID Weight Bench (OK9101C), 320kg load rating, 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright seated), 1,470mm x 690mm x 450mm, 40kg bench weight, commercial-grade powder-coated steel frame |
| Flooring Included | 6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish |
| Assembly Time | 4–6 hours (2 people recommended), Sydney Metro professional installation available |
| Warranty | 10 years frame, 12 months cables and pulleys, 90 days attachments |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
✓ Pros
- Replaces three separate machines in one compact footprint
- 3mm commercial steel, built for daily heavy use
- 180kg total cable resistance, no plate loading needed for base cable and Smith machine training
- Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
- Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
- 320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included, floor protection sorted from day one
- On display at Milperra showroom, inspect before you buy
✗ Cons
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy, confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
- Olympic weight plates for the plate holders are sold separately
- J-hooks and spotter arms are sold separately
- Dumbbells are not included, required separately for dumbbell work on the bench
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
- Serious home gym owners Everything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers who want a plate-free start with room to grow Cable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
Who should look at other options: The XF10 Bundle requires a minimum ceiling height of 2,300mm and a floor space of approximately 2.2m x 1.8m, so it is not suitable for low-ceiling spaces or very compact rooms. If you are looking for a modular rack system where you can add stations over time, a dedicated power rack would be a more flexible starting point. If you only need cables without a Smith machine, a standalone functional trainer is likely a better fit for your budget and space.
The space and budget problem most gym buyers face: Buying a functional trainer, a Smith machine, dedicated leg, dip, pulldown and landmine stations, and a commercial adjustable bench separately costs significantly more and takes up considerably more floor space than a combined station. The XF10 Bundle addresses this directly: three training systems, a 320KG-rated bench and flooring in one order, so the space is ready to use without a second or third purchase. Because the Smith machine and cables share the same pin-loaded weight stack, changing resistance is also quick, with the included plate holders available when you want to add heavier plate-loaded work. For home gym owners and PT studios comparing the best functional trainer with Smith machine options in Australia, this is one of the more practical all-in-one packages available.
See the XF10 in Person
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 Test the Smith bar, pull cables and inspect the frame before committing 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed Call 1300 247 888 or email sales@247gymequipment.com.au
Sydney Metro Installation Professional assembly available for Sydney customers, arrive and train same day WhatsApp: +61 412 029 000 Contact us to book after ordering
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Securely palletised for safe transit
Depot Pickup Available Pickup available from Sydney (Milperra NSW) and interstate depots, contact us to arrange before ordering
Professional Installation Sydney Metro installation available, contact us after ordering to book your assembly slot and train from day one
Frequently Bought Together
🏗️ Browse All Functional Trainers with Smith Machine → 🪑 Commercial Adjustable FID Weight Bench → 🟫 Additional Rubber Gym Flooring → 🔩 Rack and Machine Attachments →
Frequently Asked Questions
Common Questions About the XF10 Bundle
The XF10 Bundle includes the XF10 main unit (Smith machine station, dual 90kg functional trainer stacks and multi-grip pull-up station), a 9-piece cable attachment set (2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain), seven machine-specific attachments (leg extension and curl, dip bar, lat pulldown, core trainer/landmine, row foot plate and stainless steel plate holders), a Commercial Adjustable FID Weight Bench (320kg rated, 6 backrest positions), plus 6x 15mm premium rubber gym tiles with a white fleck finish. J-hooks and spotter arms are sold separately.
The standard XF10 includes the main unit and the 9-piece cable attachment set. The XF10 Bundle adds seven machine-specific attachments, a leg extension and curl station, dip bar, lat pulldown, core trainer (landmine), row foot plate and stainless steel plate holders, plus a 320KG-rated Commercial Adjustable FID Weight Bench and 6 premium 15mm white fleck rubber gym tiles for floor protection. The bundle is designed for buyers who want a fully operational training space without additional purchases after delivery.
Yes, the XF10 is a strong choice for serious home gym owners who want a complete setup in one purchase. It requires approximately 2,200mm wide x 1,800mm deep of floor space with a minimum 2,300mm ceiling height. The included rubber gym tiles protect concrete, timber or tile floors from the machine's footprint and cable training, making this bundle well suited to garage gyms and home training spaces across Australia.
Yes. The XF10 is built on a 3mm commercial-grade steel frame, which is the same specification used in standalone commercial gym machines. It is a practical choice for PT studios, boutique gyms, school facilities and corporate gym fitouts. For very high-traffic commercial environments with multiple users simultaneously, contact us to discuss whether additional equipment or a multi-station solution would better suit your requirements.
A 2:1 cable ratio means the resistance you feel at the handle is half the weight selected on the stack. A 40kg stack setting delivers 20kg of felt resistance. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement, particularly useful for isolation exercises and shoulder work. With the XF10's 90kg stacks, the maximum felt resistance per cable is 45kg, which is sufficient for heavy pulldowns, rows and most cable exercises.
Yes. The bundle includes a dedicated leg extension and curl attachment for quadriceps, hamstrings and glutes, a dedicated dip bar attachment for chest, triceps and shoulder dips, a dedicated lat pulldown attachment for wide-grip back and lat width training, and a core trainer (landmine) attachment for angled presses, rotational core work and single-arm training. These sit alongside the functional trainer cables, which also support lat pulldowns using the straight bar or curl bar. Together, the bundle covers comprehensive lower body, upper body pulling, pressing and rotational training without needing separate single-purpose equipment.
Not by default. The XF10 Smith machine bar is driven by the machine's own pin-loaded weight stack as standard, so there is nothing to load onto the bar for base resistance. The included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading if you want to push heavier on squats, presses and pulls. Plates themselves are sold separately.
Assembly typically takes 4–6 hours with two people following the included step-by-step instructions. All components are clearly labelled. For Sydney Metro customers, we offer professional assembly and installation, so your XF10 Bundle is assembled and ready to train on the same day. Contact us after ordering to book your installation slot. Call 1300 247 888 or email sales@247gymequipment.com.au.
The XF10 stands 2,200mm tall. A minimum ceiling height of 2,300mm is recommended to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings at 2,400mm provide sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that reduce usable clearance during pull-ups or assembly.
Yes. The XF10 Bundle ships via tracked heavy freight to all major Australian cities and regional areas, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin, Newcastle, Wollongong and the Gold Coast. Contact us for a freight quote to your specific address. The machine is securely palletised for safe transit. Depot pickup is also available from Sydney (Milperra NSW) and interstate depots.
Yes. The XF10 is on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214. You can test the Smith bar, pull cables and inspect the frame and attachments in person. Showroom hours are Monday to Friday 9am to 5pm and Saturday by appointment. Call 1300 247 888 or email sales@247gymequipment.com.au to arrange a visit.
The XF10 Bundle includes a 10-year warranty on the frame, 12 months on cables and pulleys, and 90 days on attachments — all against manufacturing defects under normal use.
For cable training, pull-ups, leg extensions and curls, dips, lat pulldowns, landmine work, Smith machine training and bench training, no additional equipment purchases are required. The bundle includes a 320KG-rated adjustable bench alongside the machine and attachments, and the Smith machine runs off the weight stack as standard. For dumbbell exercises on the bench you will need a set of dumbbells (not included), and Olympic weight plates are needed if you want to use the included plate holders. J-hooks and spotter arms are available separately if needed.
Buying a functional trainer, a Smith machine and dedicated leg, dip, pulldown and landmine stations as separate units typically costs significantly more and requires considerably more floor space. The XF10 Bundle combines all of this in one footprint, with flooring and attachments included. For home gym owners and PT studios working within a set budget and room size, it represents a practical and cost-effective approach compared to sourcing individual machines from different suppliers.
Business customers can finance gym equipment through GRENKE Finance, 247 Gym Equipment's leasing partner. Finance is available from $500 to $1 million, with lease terms from 12 to 46 months. Approval under $75,000 takes approximately 20 minutes. An ABN is required. Contact us at 1300 247 888 or sales@247gymequipment.com.au to discuss leasing options for the XF10 Bundle.
The bundle includes a Commercial Adjustable FID Weight Bench, rated to 320kg with 6 backrest positions (decline, flat, low incline, mid incline, high incline and upright seated). It has a commercial-grade powder-coated steel frame, high-density ergonomic padding and measures 1,470mm x 690mm x 450mm. It covers flat, incline, decline and seated dumbbell training alongside the XF10's Smith machine and cable stations.
The stainless steel plate holders included in the XF10 Bundle are designed to fit the XF10 Smith bar and are sized for standard 50mm Olympic weight plates. They add up to 200kg of extra plate-loading capacity on top of the machine's pin-loaded stack resistance. Contact us to confirm compatibility if you are looking to fit them to a different machine.
Yes. The core trainer attachment included in the XF10 Bundle is a genuine landmine-style training station, compatible with the XF10, G9S Pro and G6S range. It opens up rotational drills, angled presses and rowing variations without needing to buy a separate standalone landmine unit.
The XF10 is a strong contender in this category thanks to its 3mm commercial steel frame, dual 90kg pin-loaded stacks, integrated Smith machine and multi-grip pull-up station, all in a single 2.2m x 1.8m footprint. When comparing functional trainer with Smith machine options in Australia, the bundle version adds the attachments, bench and flooring most buyers end up purchasing separately anyway, making it a practical all-in-one shortlist candidate for home gyms and PT studios.
XF10 Bundle, Delivery Across Australia: 247 Gym Equipment delivers the XF10 Functional Trainer with Smith Machine Bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, Tasmania and the Northern Territory. Our showroom and Sydney warehouse are located at Milperra NSW.
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Complete Strength Bundle
75 × 75 × 3mm Commercial Steel
Barbell Collars Included
Ships Australia-Wide
XG75 Commercial Power Rack Bundle Complete Strength Training Package: Rack, Barbell, Collars, FID Bench and Plates
The XG75 Commercial Power Rack Bundle is a complete free-weight strength package for Australian home gyms, garage gyms, PT studios and commercial strength areas. It pairs a commercial-grade 75 × 75 × 3mm steel power rack with a 20kg Olympic barbell, a pair of barbell collars, a 320kg-rated adjustable FID bench and rubber-coated tri-grip Olympic weight plates, so you can buy a matched power rack and bench package online and start lifting from day one.
One of the most common problems with building a strength setup piece by piece is compatibility: a bar that sits awkwardly in the J-hooks, plates that don't suit the sleeves, or a bench that is too tall for the rack. Every item in this bundle is selected to work together, including 50mm Olympic plates that match the barbell sleeves and collars that lock the plates in place.
Below you will find exactly what is included, the load ratings for every component, the exercises it covers, and honest guidance on who this bundle suits and who it does not.
75×75mm3mm Steel Uprights
34positionsHeight Adjustments
453kgBarbell Rating (1000lb)
320kgFID Bench Capacity
What Is Included in the XG75 Power Rack Bundle?
1 × XG75 Commercial Power Rack75 × 75 × 3mm steel uprights, brushed stainless steel front uprights, 34 height positions, J-hooks, UHMW-lined spotter arms, multi-grip pull-up bar and plate storage pegs.
1 × Elite 20kg Olympic Barbell2200mm long, 28.5mm shaft, 190,000 PSI steel, 8 needle bearings, black zinc finish, rated to 1000lb (453kg).
1 × Pair of Olympic Barbell CollarsLock your plates securely on the 50mm barbell sleeves during squats, presses and pulls.
1 × Commercial Adjustable FID Weight BenchFlat, incline and decline, 6 backrest positions, rated to 320kg total load (user plus weights).
Tri-Grip Olympic Weight PlatesRubber-coated with three grip handles, stainless steel centre inserts and 50mm Olympic holes. Quantity and total weight depend on the bundle configuration you select.
Assembly HardwareSupplied with the rack for self-assembly. Professional assembly is available separately in Sydney Metro.
Why Choose This Commercial Power Rack and Bench Package?
Commercial-Grade Steel Frame75 × 75 × 3mm uprights built for regular heavy strength training.
34 Height PositionsFine-tune J-hook and spotter height for squats, bench press and rack pulls.
UHMW-Lined Spotter ArmsCatch a missed rep while the lining helps protect your barbell's knurling and finish.
Multi-Grip Pull-Up BarKnurled grips for wide, narrow and neutral-style pulling, rated to 160kg.
1000lb Rated Olympic BarbellNeedle-bearing sleeves for smooth rotation on presses and Olympic-style pulls.
Barbell Collars IncludedKeep plates locked in place, so you don't need to buy collars separately.
Flat, Incline and Decline BenchSix backrest positions cover pressing, rows and core work.
Built-In Plate StorageIntegrated pegs keep your tri-grip plates off the floor and within reach.
Engineering and Build Quality
Every component in the XG75 Commercial Power Rack Bundle carries its own load rating, so you can see exactly what each piece is designed to handle. The rack uses a stable bolt-down base design for a solid, anchored lifting platform.
Rack Uprights75 × 75 × 3mm steel, brushed stainless steel front uprights
J-HooksRated to 250kg
Pull-Up BarMulti-grip, knurled, rated to 160kg
Barbell Steel190,000 PSI tensile strength, black zinc finish, 8 needle bearings
FID BenchPowder-coated commercial steel frame, 320kg total load rating
Weight PlatesRubber-coated, stainless steel centre inserts, 50mm Olympic holes
Optional Upgrades
Rubber gym flooring
Sydney Metro assembly
Additional Olympic plates
Dumbbells and racks
Leg press attachment
Bumper plates
What Exercises Can You Do With a Power Rack, Barbell and Bench?
Legs and Glutes
- Back squat
- Front squat
- Box squat (to the bench)
- Bulgarian split squat
- Barbell hip thrust
- Romanian deadlift
Chest and Triceps
- Flat barbell bench press
- Incline bench press
- Decline bench press
- Close-grip bench press
- Lying triceps extension
- Pin press from spotter arms
Back and Biceps
- Conventional deadlift
- Rack pull
- Wide-grip pull-up
- Chin-up
- Barbell bent-over row
- Inverted row (bar in J-hooks)
- Barbell curl
Shoulders and Core
- Standing overhead press
- Seated barbell press (upright bench)
- Barbell upright row
- Hanging knee raise
- Decline sit-up
- Barbell rollout
XG75 Power Rack Bundle Technical Specifications
| Product | XG75 Commercial Power Rack Bundle |
| Rack Frame Steel | 75 × 75 × 3mm steel uprights |
| Front Uprights | Brushed stainless steel |
| Height Positions | 34 |
| J-Hook Rating | 250kg |
| Spotter Arms | UHMW-lined |
| Pull-Up Bar | Multi-grip, knurled, rated to 160kg |
| Plate Storage | Integrated weight plate storage pegs |
| Base Design | Bolt-down |
| Barbell Weight | 20kg |
| Barbell Length | 2200mm |
| Barbell Shaft Diameter | 28.5mm |
| Barbell Weight Capacity | 1000lb (453kg) |
| Barbell Steel | 190,000 PSI |
| Barbell Sleeve Rotation | 8 needle bearings |
| Barbell Finish | Black zinc |
| Barbell Collars | 1 pair included |
| Bench Type | Adjustable FID (flat, incline, decline) |
| Bench Backrest Positions | 6 |
| Bench Weight Capacity | 320kg (user and weights combined) |
| Bench Frame | Powder-coated commercial steel |
| Weight Plate Type | Rubber-coated tri-grip Olympic plates |
| Plate Centre Hole | 50mm Olympic, stainless steel insert |
| Included Plate Weight | Depends on selected bundle configuration |
| Smith Machine / Cables | Not included |
| Assembly | Required (Sydney Metro assembly available) |
Weight Capacity by Component
| Component | Rated Load |
|---|---|
| Elite 20kg Olympic Barbell | 1000lb (453kg) |
| Commercial Adjustable FID Bench | 320kg (user and weights) |
| Rack J-Hooks | 250kg |
| Multi-Grip Pull-Up Bar | 160kg |
Pros and Cons
Pros
- Rack, barbell, collars, bench and plates in one matched purchase
- 75 × 75 × 3mm commercial-grade steel uprights
- 34 height positions for precise J-hook and spotter setup
- Barbell rated to 1000lb (453kg) with needle-bearing sleeves
- 320kg-rated FID bench covers flat, incline and decline work
- Built-in plate storage keeps the training area tidy
- Can be inspected at our Milperra showroom before you buy
Cons
- Assembly is required and takes time; plan for two people
- Bolt-down base design means you need a suitable floor to anchor it
- No Smith machine or cable pulley system for cable exercises
- Tri-grip plates are not designed to be dropped from overhead like bumper plates
- Included plate weight depends on the configuration selected, so stronger lifters may need more plates
- Needs adequate ceiling height for pull-ups and overhead pressing
Who Is This Power Rack Bundle For?
- Garage and home gym buildersWho want a complete power rack, barbell and bench package without sourcing compatible parts separately.
- Lifters focused on the big compound liftsSquat, bench press, deadlift and overhead press with spotter arms set at the right height.
- Personal trainers and PT studiosNeeding a commercial-grade strength station for one-on-one and small-group sessions.
- Small commercial and corporate gymsAdding a dedicated free-weight strength area with clear component load ratings.
- Beginners planning for progressive overloadWho want to start with a set plate configuration and add more plates as strength improves.
Is This Bundle Right for You?
This bundle is a free-weight package. If you want cable exercises such as lat pulldowns, cable crossovers and seated rows, or a Smith machine, the XG75 Multi Functional Trainer or our functional trainer range will suit you better. If your programme includes Olympic lifts that are dropped from overhead, you will want bumper plates rather than tri-grip plates. And if you cannot anchor equipment to your floor or have a low ceiling, talk to our team before ordering so we can check your space.
Worried about buying the wrong combination of equipment? Buying a rack, bar, bench and plates from different places often leads to mismatched heights, sleeves that don't suit the plates, or a bench that is too light for heavy pressing. The XG75 Commercial Power Rack Bundle removes that guesswork: the barbell, collars and plates share the 50mm Olympic standard, the J-hooks and spotter arms adjust across 34 positions to suit your bench height, and the FID bench is rated to 320kg so it can handle heavy pressing. If you are unsure about space or ceiling clearance, our team can talk you through it before you order.
Visit or Contact Us
See Our Power Racks at the Sydney Showroom
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pmSaturday by appointment onlySunday closed
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000sales@247gymequipment.com.au
Get DirectionsDirections to our Milperra warehouse showroom.Open in Google Maps →
Power Rack Bundle Delivery Australia-Wide
Australia-Wide DeliveryFreight delivery available to metro and regional areas across Australia. Depot pickup available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).
Professional AssemblyProfessional assembly and installation available in Sydney Metro. Self-assembly with supplied hardware everywhere else.
Dispatch and Lead TimeDispatch timing depends on your plate configuration and delivery location. Our team confirms timing when you order.
Related Strength Equipment
Browse our full range of power racks →
Shop Olympic barbells and weight sets →
Protect your floor with rubber gym flooring →
Compare functional trainers with cables →
FAQ
XG75 Power Rack Bundle: Frequently Asked Questions
The bundle includes one XG75 Commercial Power Rack, one Elite 20kg Olympic barbell rated to 1000lb (453kg), one pair of Olympic barbell collars, one Commercial Adjustable FID Weight Bench rated to 320kg, and rubber-coated tri-grip Olympic weight plates. The quantity and total weight of plates depend on the bundle configuration you select.
Both. The rack is built from 75 × 75 × 3mm commercial-grade steel, the barbell is rated to 453kg and the FID bench is rated to 320kg, which suits serious home gyms, garage gyms, PT studios and small commercial strength areas.
Allow for the rack footprint plus clear space either side for the 2200mm barbell and for loading plates, room in front of the rack for the bench, and enough ceiling height for pull-ups and overhead pressing. Because the rack has a bolt-down base design, you also need a floor suitable for anchoring. Call 1300 247 888 or visit our Milperra showroom and our team will help you check your space before you order.
Yes. A pair of Olympic barbell collars is included to lock the plates securely on the barbell's 50mm sleeves during squats, presses and deadlifts.
The J-hooks are rated to 250kg, the multi-grip pull-up bar is rated to 160kg, the Elite 20kg Olympic barbell is rated to 1000lb (453kg), and the Commercial Adjustable FID Bench is rated to 320kg total load, which includes the user and the weight being lifted.
Yes, in Sydney Metro. Professional assembly and installation is available as an add-on service. Outside Sydney Metro, the rack ships with hardware for self-assembly, and we recommend two people for the build.
Yes. We deliver Australia-wide by freight, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and regional areas. Depot pickup is also available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).
You are welcome to visit our showroom at 10/202 Milperra Road, Milperra NSW 2214, Monday to Friday 9am to 5pm, or Saturday by appointment only. Call 1300 247 888 before you visit to confirm which racks and benches are on display.
Warranty terms for each component in the bundle are set out in our warranty policy. Our team can confirm the cover for the rack, barbell, bench and plates before you buy on 1300 247 888 or sales@247gymequipment.com.au.
No. This is a free-weight power rack bundle. If you want cable exercises or a Smith machine, look at the XG75 Multi Functional Trainer or our functional trainer collection.
Cheaper packages often use lighter steel, lower-rated barbells and benches with smaller weight capacities. This bundle uses 75 × 75 × 3mm commercial-grade uprights, a barbell rated to 453kg with needle-bearing sleeves, and a 320kg-rated FID bench, so it is designed for heavier, more frequent training. If you only train lightly and occasionally, a lighter rack may be enough.
Most buyers add rubber gym flooring to protect the floor and reduce noise, and many add extra Olympic plates as their strength increases. If you train Olympic lifts that are dropped, consider bumper plates. Dumbbells are a useful addition for accessory work.
Yes. The tri-grip plates have 50mm Olympic centre holes with stainless steel inserts, which fit the Elite 20kg Olympic barbell's sleeves, and the included collars secure them in place.
The XG75 Commercial Power Rack uses a stable bolt-down base design, so it is intended to be anchored to the floor. Check that your floor is suitable before ordering, and our team can advise on your setup.
For buyers who need a rack, barbell, collars, bench and plates, buying them as one matched bundle saves the time and risk of sourcing compatible items separately. You get commercial-grade 75 × 75 × 3mm steel, clear load ratings on every component and support from an Australian team with a Sydney showroom.
Power rack bundles delivered across Australia. 24/7 Gym Equipment delivers the XG75 Commercial Power Rack Bundle from our Milperra showroom to home gyms, garage gyms and PT studios in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and regional Australia, with professional assembly available across Sydney Metro.
Australian Stock Complete 4-Piece Gym Bundle 10-Year Frame Warranty Australia-Wide Delivery
G7S Functional Trainer & Smith Machine Complete Gym Bundle Smith Machine, Power Rack, Cable Trainer, Bench, Barbell and 100kg Plates in One Order
The G7S Complete Gym Bundle is a ready-to-train home gym in one order. You get the plate-loaded G7S Functional Trainer with Smith Machine, a commercial adjustable FID bench, a 20kg Olympic barbell and a 100kg tri-grip plate set. It suits Australian home gym, garage gym and PT studio owners who want a Smith machine, power rack and cable trainer without sourcing every piece separately.
The question we hear most from home gym buyers is what else they need to buy. With this bundle, nothing to start. The bar and plates share 50mm Olympic sizing, the bench is rated to 320kg and works with both the Smith and rack stations, and the same plates load onto the barbell, Smith machine and cable carriages. Once it is assembled, you can train.
To check it fits your space, send us your room dimensions and ceiling height on 1300 247 888 or WhatsApp and we will check the layout with you before you order.
350KGSmith Machine Rating
100KGOlympic Plates Included
2:1RATIODual Cable Trainer
10YRFrame Warranty
What Is Included in the G7S Home Gym Bundle
G7S Functional Trainer with Smith MachinePlate-loaded Smith machine, power rack, dual adjustable cable trainer, chin-up station, lat pulldown and seated row in one frame. Supplied with cable attachments.
Commercial Adjustable FID BenchFlat, incline and decline positions. Rated to 320kg. Heavy-duty steel frame with high-density padding.
100kg Olympic Tri-Grip Plate SetRubber-coated, 50mm centre hole: 2 x 5kg, 2 x 10kg, 2 x 15kg and 2 x 20kg plates.
20kg 7ft Olympic Barbell (700lb)2.2m length, 28mm shaft, 190,000 PSI tensile strength, 50mm sleeves on bronze bushings.
8Tri-Grip PlatesFour pairs from 5kg to 20kg for progressive loading on the Smith, rack and cable carriages.
120KG Total Barbell LoadThe 100kg plate set plus the 20kg Olympic bar gives you 120kg to lift from day one.
50MM Olympic SizingBar and plates share standard 50mm Olympic sizing, so any plates you add later will fit.
Smith Machine, Power Rack and Cable Trainer in One Frame
Smith MachineGuided bar path rated to 350kg for controlled squats, presses and lunges.
Power RackFree-weight barbell training with J-hooks and safety arms rated to 350kg.
Dual Adjustable Cable TrainerPlate-loaded 2:1 cable stations for flys, crossovers, rows and arm work.
Multi-Grip Chin-Up StationRated to 160kg with multiple grip positions for pull-ups and chin-ups.
Lat Pulldown and Seated RowDedicated vertical and horizontal pulling for back development.
Dip HandlesBodyweight dips for chest and triceps without extra equipment.
T-Bar Row / Landmine StationLandmine presses, rows and rotational core work.
Plate and Barbell StorageOlympic plate horns and barbell holders keep the bundle organised on the frame.
G7S Cable System and Load Ratings
The G7S uses a plate-loaded 2:1 cable system. The cable travels twice the distance of the carriage, so the resistance at the handle is roughly half the plate weight loaded. This gives smoother, lighter starting loads for isolation work, and the included 100kg plate set can be shared between the cables, Smith machine and barbell.
Cable Ratio2:1
Cable Rating2000lb tensile strength
Smith MachineRated to 350kg
J-Hooks and SafetiesRated to 350kg
Chin-Up StationRated to 160kg
Steel Thickness2.5mm
Optional Upgrades
Extra Olympic weight plates
Rubber gym flooring tiles
Dumbbells and dumbbell rack
Extra cable attachments
Barbell collars
Professional installation
Exercises You Can Do With the G7S Bundle
Legs and Glutes
- Smith machine squat
- Barbell back squat in the rack
- Smith machine split squat and lunge
- Barbell hip thrust with the bench
- Cable kickback
- Romanian deadlift
Chest and Shoulders
- Flat, incline and decline bench press
- Smith machine incline press
- Standing cable fly and crossover
- Seated overhead press
- Cable lateral raise
- Landmine press
Back
- Lat pulldown
- Pull-ups and chin-ups
- Seated cable row
- T-bar / landmine row
- Barbell bent-over row
- Rack pull
Arms and Core
- Cable bicep curl
- Cable tricep pushdown
- Bench dips and parallel bar dips
- Cable woodchop
- Landmine rotation
- Kneeling cable crunch
G7S Bundle Technical Specifications
| Machine Type | Plate-loaded multi-function trainer |
| Main Stations | Smith machine, power rack, dual cable functional trainer, chin-up, lat pulldown, seated row, dips, landmine |
| Cable Ratio | 2:1 |
| Cable Rating | 2000lb tensile strength |
| Machine Dimensions | 2120mm W x 1700mm D x 2300mm H |
| Machine Weight | Approx. 270kg |
| Steel Thickness | 2.5mm |
| Bench | Commercial Adjustable FID, rated to 320kg |
| Barbell | 20kg, 2.2m (7ft), 28mm shaft, 50mm sleeves, 190,000 PSI, bronze bushings, rated 700lb (approx. 317kg) |
| Weight Plates | 100kg Olympic tri-grip, rubber-coated, 50mm hole (2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg) |
| G7S Frame Warranty | 10 years |
| G7S Moving Parts Warranty | 1 year |
| Component | Load Rating |
|---|---|
| Smith machine | 350kg |
| J-hooks and safety arms | 350kg |
| Chin-up station | 160kg |
| Adjustable FID bench | 320kg |
| Olympic barbell | 700lb (approx. 317kg) |
| Cables | 2000lb tensile |
Pros and Cons
Pros
- Smith machine, power rack and dual cable trainer in one frame
- Bench, barbell and 100kg of plates included, so you can train from day one
- 350kg Smith and safety ratings leave plenty of room to progress
- Safety arms let you train heavy on your own without a spotter
- Plate-loaded cables, so there is no fixed weight stack limit
- 2.5mm thick steel frame backed by a 10-year frame warranty
Cons
- Large footprint: 2120mm x 1700mm plus room for the bench and bar loading
- Needs a ceiling above 2300mm, with extra headroom for pull-ups
- Heavy machine (approx. 270kg) with significant assembly
- Rubber flooring is not included and is recommended under the machine
- Stronger lifters will outgrow 100kg of plates and need to add more
Who the G7S Complete Gym Bundle Suits
-
Home gym owners starting from scratchYou want a complete setup in one purchase rather than researching and buying each item separately.
-
Garage gym buildersYou want barbell, Smith machine and cable training in one frame without filling the garage.
-
Lifters who train aloneThe Smith machine and 350kg safeties let you push heavy sets without a spotter.
-
Personal trainers and PT studiosYou need a wide exercise range for clients from one compact multi-station footprint.
-
Small commercial and body corporate gymsYou want multiple strength functions without filling the floor with standalone machines.
Who should not buy: If your room has a ceiling under 2300mm, this machine will not fit. If you already own a bench, barbell and plates, the machine-only G7S may be better value. If you need a fixed weight stack for fast weight changes between clients, a selectorised cable machine is a better match.
Every piece is matched to work together. The most common home gym mistake is ordering a machine, then finding the bar does not suit it, the plates have the wrong hole size or the bench is too light for heavy pressing. In this bundle the bar and plates share 50mm Olympic sizing, the bench is rated to 320kg and every piece is matched to the G7S. Send your floor dimensions and ceiling height to 1300 247 888 or WhatsApp +61 412 029 000 and we will check the fit before you order.
Visit or Contact Us
See the G7S at Our Sydney Showroom
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pmSaturday by appointment onlySunday closed
DirectionsVisit us in Milperra, south-west Sydney.Get Directions →
G7S Bundle Delivery Australia-Wide
Australia-Wide FreightDelivered to metro and regional areas. Depot pickup from Milperra NSW, Derrimut VIC or Archerfield QLD.
Professional InstallationAssembly and installation available in selected locations. Ask for a quote with your order.
Stock and DispatchCall 1300 247 888 or WhatsApp us for current stock and dispatch timing to your area.
Explore More Home Gym Equipment
Browse our range of functional trainers → Compare Smith machines → Barbells and weight plate sets → Protect your floor with rubber gym flooring →
FAQ
G7S Complete Gym Bundle FAQs
The bundle includes the G7S Functional Trainer with Smith Machine with cable attachments, a Commercial Adjustable FID Bench rated to 320kg, a 100kg Olympic tri-grip plate set (2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg) and a 20kg 7ft Olympic barbell rated to 700lb. Rubber flooring is not included and is sold separately.
It is designed for home gyms, garage gyms, PT studios and light commercial spaces. The Smith machine and safeties are rated to 350kg and the frame carries a 10-year warranty. The frame is built from 2.5mm thick steel.
The G7S measures 2120mm wide x 1700mm deep x 2300mm high. Your ceiling must be above 2300mm, with extra headroom if you plan to do pull-ups. Allow additional space in front of the machine for the bench and for loading plates onto the barbell. Send us your room dimensions and we can check the layout.
The Smith machine is rated to 350kg, the J-hooks and safety arms are rated to 350kg, and the chin-up station is rated to 160kg. The cables are rated to 2000lb tensile strength.
Yes. The G7S has safety arms rated to 350kg that catch the bar if you fail a rep in the rack, and the Smith machine bar runs on a guided path with hooks you can rack at any point. Set the safeties just below the bottom of your range of motion before each heavy set.
The G7S is plate-loaded with a 2:1 cable ratio. You load Olympic plates onto the cable carriages, and the resistance at the handle is roughly half the weight loaded. The included 100kg plate set can be used on the cables, Smith machine and barbell.
With the 20kg barbell, you have 120kg of total barbell load, which suits most beginner and intermediate lifters. Stronger lifters, especially for squats, will want to add plates over time. Browse our barbells and weight plates to expand the set.
Nothing is required to start training. The most common addition is rubber gym flooring to protect your floor and reduce noise, which is not included in this bundle. A 3m x 2m area covers the 2120mm x 1700mm machine footprint. Other popular additions are extra Olympic plates, barbell collars, dumbbells and extra cable attachments.
Yes, professional assembly and installation is available in selected locations. The G7S weighs approx. 270kg and assembly is a significant job, so installation is worth considering. Contact us on 1300 247 888 for a quote.
Yes. We deliver to metro and regional areas across Australia. Depot pickup is available from Milperra NSW (Sydney), Derrimut VIC (Melbourne) and Archerfield QLD (Brisbane). Contact us for current stock and dispatch timing.
Our showroom is at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm, Saturday by appointment only and closed Sunday. Call 1300 247 888 to book a Saturday appointment.
The G7S machine has a 10-year frame warranty and a 1-year moving parts warranty.
The bundle gives you matched components in one order: 50mm Olympic plates that fit the bar, a bench suited to the Smith and rack stations, and plates that also load the cable carriages. It removes the risk of buying incompatible pieces and means you can start training once it is assembled.
Compare the ratings, not just the price. The G7S is rated to 350kg on the Smith machine and safeties, uses 2.5mm thick steel and 2000lb cables, and has a 10-year frame warranty. Many cheaper machines have lower ratings, shorter warranties or leave out the Smith machine or power rack entirely.
If you need a full setup, yes. You get a Smith machine, power rack, dual cable trainer, adjustable bench, Olympic barbell and 100kg of plates in one purchase. If you already own a bench, bar and plates, the machine on its own may suit you better.
G7S Complete Gym Bundle delivered Australia-wide. 24/7 Gym Equipment delivers home gym bundles, functional trainers and Smith machines to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and regional Australia, with depot pickup available in Sydney, Melbourne and Brisbane.
In Stock
Limited-Time Bundle
4-Piece Package
Safety Bars Included
Commercial Power Rack Bundle Power Rack + FID Bench + 20kg Olympic Barbell + Collars
The Commercial Power Rack Bundle brings together the four pieces most lifters need to start barbell training at home: a heavy-duty power rack with safety bars, an adjustable FID bench, a 20kg Olympic barbell and a pair of collars. If you want to buy a power rack package in Australia without sourcing each item separately, this bundle gives you a matched, ready-to-train setup in one order.
A common concern when buying a home gym package is whether the rack is strong enough for serious lifting. This rack is built from 75 x 75 x 3mm 11-gauge steel with a 1000kg static rating, and the included safety bars give you a way to bail out of a failed squat or bench press when training alone.
Add your preferred Olympic weight plates and a set of J-hooks, and you have a complete strength training station. Read on for the full specifications, exercise options and delivery details.
1000kgRack Static Rating
320kg / 700lbBarbell Rating
250kgBench Capacity
4piecesIn One Bundle
What Is Included in the Power Rack Bundle?
Commercial Power Rack75 x 75 x 3mm steel uprights, 1000kg static rating, black powder-coated finish.
Pair of Safety BarsAdjustable safety bars to catch the barbell on failed reps.
Straight and Multi-Grip Pull-Up BarsFor pull-ups, chin-ups and neutral grip work.
4 Plate Storage Posts and 4 Band PegsKeep plates off the floor and anchor resistance bands.
Standard Adjustable FID BenchFlat, incline, decline and upright. Supplied fully assembled.
20kg Olympic Barbell2200mm, 700lb / 320kg rated, 50mm sleeves, chrome finish.
Pair of Olympic Barbell CollarsFit standard 50mm sleeves to keep plates secure.
Not IncludedOlympic weight plates and J-hooks (sold separately).
Why Choose This Home Gym Power Rack Package?
Safety Bars IncludedAdjustable bars catch the barbell on missed reps, useful when training without a spotter.
11-Gauge Steel Uprights75 x 75 x 3mm steel gives the rack a solid, stable feel under heavy loads.
Westside Hole SpacingCloser spacing at bench height for finer adjustment of bench press and safety bar positions.
Numbered Adjustment HolesLaser-cut numbers make it quick to return to the same height every session.
Two Pull-Up Bar OptionsStraight and multi-grip bars cover wide, close and neutral grip variations.
Built-In StorageFour plate storage posts and four band pegs keep the training area organised.
Six-Position FID BenchFlat, incline, decline and upright positions for presses, rows and accessory work.
700lb Rated Olympic Barbell190,000 PSI steel with bronze bushings and centre knurl for squats and deadlifts.
Build Quality and Construction
Each item in this bundle is built for regular, heavy use. The power rack uses 75 x 75 x 3mm 11-gauge steel uprights with a 145kg frame weight and a 1000kg static rating. The FID bench sits on a 60 x 80 x 2mm steel frame with non-slip rubber foot guards. The Olympic barbell is made from 190,000 PSI tensile strength steel with bronze bushing sleeve rotation.
Rack Uprights75 x 75 x 3mm, 11-gauge steel, black powder coat
Rack Rating1000kg static weight rating
Bench Frame60 x 80 x 2mm steel, high-density padding
Barbell Steel190,000 PSI tensile strength, bronze bushings
Recommended Add-Ons
J-Hooks (pair)
Olympic Weight Plates
Resistance Bands
Assembly Service
What Exercises Can You Do With a Power Rack and Bench?
Legs and Glutes
- Back squat
- Front squat
- Box squat with bench
- Romanian deadlift
- Barbell hip thrust (bench supported)
- Bulgarian split squat
Chest
- Flat barbell bench press
- Incline barbell bench press
- Decline barbell bench press
- Close-grip bench press
- Floor press
Back
- Deadlift
- Rack pull (on safety bars)
- Wide-grip pull-up
- Neutral-grip pull-up
- Chin-up
- Bent-over barbell row
Shoulders, Arms and Core
- Standing overhead press
- Seated barbell press
- Barbell curl
- Lying triceps extension
- Hanging knee raise
- Banded pull-apart (band pegs)
Commercial Power Rack Bundle Specifications
| Rack Upright Steel | 75 x 75 x 3mm, 11-gauge |
| Rack Static Weight Rating | 1000kg |
| Rack Frame Weight | 145kg |
| Rack Dimensions | 2290mm H x 1322mm W x 1162mm D |
| Hole Spacing | Westside spacing at bench press height |
| Rack Safety | Pair of adjustable safety bars included |
| Rack Extras | Straight and multi-grip pull-up bars, 4 plate posts, 4 band pegs |
| Rack Finish | Black powder coat |
| Bench Load Capacity | 250kg (user plus weights) |
| Bench Positions | 6 backrest positions: flat, incline, decline, upright |
| Bench Frame | 60 x 80 x 2mm steel |
| Bench Features | High-density padding, rubber foot guards, transport wheels, supplied assembled |
| Barbell Weight | 20kg |
| Barbell Length | 2200mm |
| Barbell Rated Capacity | 700lb / 320kg |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Barbell Steel | 190,000 PSI tensile strength |
| Sleeve Rotation | Bronze bushings |
| Knurling | Medium depth with centre knurl |
| Barbell Finish | Chrome |
| Collars | 1 pair, fits 50mm Olympic sleeves |
| Not Included | Olympic weight plates, J-hooks |
Weight Capacity by Component
| Component | Rating | Notes |
|---|---|---|
| Power Rack | 1000kg static | Frame weight 145kg |
| Olympic Barbell | 320kg / 700lb | 20kg bar, 50mm sleeves |
| FID Bench | 250kg | Combined user and weight load |
Pros and Cons
Pros
- Four matched items in one order, no need to source each separately
- Safety bars included for solo squat and bench training
- 1000kg static rated rack with 11-gauge steel uprights
- Westside hole spacing for precise bench press setup
- Bench arrives fully assembled
- Built-in plate storage and band pegs
Cons
- Weight plates are not included and must be bought separately
- J-hooks are not included and are needed for standard bar racking
- 2290mm rack height needs a ceiling of around 2.4m or more for pull-ups
- 145kg rack frame requires two people and some time to assemble
- Limited-time bundle, stock is not ongoing
Who Is This Power Rack Bundle For?
- Home gym beginnersPeople setting up their first barbell training space who want the core equipment in one purchase.
- Garage gym ownersLifters with a dedicated garage area who want a stable rack, bench and bar for squats, bench press and deadlifts.
- People who train aloneSolo lifters who want included safety bars as a backup on heavy sets.
- Personal trainers and PT studiosTrainers who need a dependable strength station for one-on-one sessions.
- Upgraders from basic squat standsLifters ready to move to a full four-post rack with pull-up bars and storage.
Who Should Not Buy This Bundle
If your ceiling is lower than about 2.4m, the 2290mm rack height may limit pull-ups, so measure before ordering. If you need cable attachments such as a lat pulldown or low row, a functional trainer or a rack with cable add-ons would suit you better. And if you already own a barbell and bench, buying the rack on its own may be better value than the full bundle.
Worried about training heavy without a spotter? That is one of the main reasons people stop progressing at home. This bundle includes a pair of adjustable safety bars, so you can set them just below the bottom of your squat or bench press and lower the bar onto them if a rep fails. Combined with a 1000kg static rated frame, it lets you train with more confidence on your own.
Visit Us
See It at Our Sydney Showroom
Showroom10/202 Milperra Road
Milperra NSW 2214Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
Milperra NSW 2214Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000sales@247gymequipment.com.au
DirectionsEasy access from the M5 in south-west Sydney.Get Directions →
Australia-Wide Delivery
Australia-Wide ShippingDelivered to metro and regional areas across Australia. Freight is calculated at checkout.
Assembly AvailableAsk our team about assembly for the power rack. The FID bench arrives fully assembled.
Depot PickupCollect from Milperra NSW, Derrimut VIC or Archerfield QLD. Limited-time bundle, while stocks last.
Related Gym Equipment
Browse our full range of power racks →
Shop barbells and weight sets →
Protect your floor with rubber gym flooring →
View dumbbells and dumbbell racks →
FAQ
Power Rack Bundle FAQs
The bundle includes a Commercial Power Rack with a pair of safety bars, straight and multi-grip pull-up bars, four plate storage posts and four band pegs, plus a Standard Adjustable FID Bench, a 20kg Olympic barbell and one pair of Olympic barbell collars. Weight plates and J-hooks are not included.
No. The rack comes with a pair of adjustable safety bars, but J-hooks are sold separately. J-hooks hold the barbell at your starting height for squats and bench press, so most buyers add a pair to complete the setup. Our team can help you choose a compatible set.
It is designed for serious home gyms, garage gyms and personal training studios. The rack uses 75 x 75 x 3mm 11-gauge steel with a 1000kg static rating, which handles heavy training well. For high-traffic commercial gyms with many users per day, speak with our team about options suited to that workload.
The rack measures 2290mm high, 1322mm wide and 1162mm deep. Allow extra room on both sides for the 2200mm barbell and plates, and space in front for the bench and for walking out lifts. A ceiling height of around 2.4m or more is recommended if you want to do pull-ups.
The power rack has a 1000kg static weight rating. The Olympic barbell is rated to 700lb, or 320kg. The FID bench has a 250kg total load capacity, which includes the user and the weight being lifted.
The FID bench is supplied fully assembled. The power rack requires assembly, ideally by two people because of its 145kg frame weight. Assembly assistance may be available depending on your location. Call 1300 247 888 to check availability for your area.
Yes. We deliver across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and regional areas. Freight is calculated at checkout. You can also collect from our depots in Milperra NSW, Derrimut VIC or Archerfield QLD.
You are welcome to visit our showroom at 10/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am to 5pm, Saturday by appointment only, and closed Sunday. Call 1300 247 888 before visiting to confirm the bundle items are on display.
Warranty terms apply to each item in the bundle. Contact our team on 1300 247 888 or sales@247gymequipment.com.au and we will provide the warranty details for the rack, bench and barbell before you order.
You will need Olympic weight plates with 50mm holes and a pair of J-hooks to rack the barbell. Many buyers also add rubber gym flooring to protect the floor and reduce noise, and resistance bands to use with the band pegs.
Cheaper racks often use thinner steel, lower load ratings and no safety bars. This rack uses 11-gauge steel uprights, carries a 1000kg static rating and includes safety bars, Westside hole spacing and numbered positions. If you plan to lift heavy over the long term, those features matter more than a lower upfront price.
For most home gym buyers, yes. You get a rack, adjustable bench, Olympic barbell and collars in one order at a limited-time bundle price, which is typically less than buying each item separately. You only need to add plates and J-hooks to start training.
You can do back and front squats, flat, incline and decline bench press, deadlifts, rack pulls, overhead press, barbell rows, hip thrusts, pull-ups, chin-ups and many accessory movements. The safety bars and adjustable bench make it suitable for full-body strength programmes.
Yes. The barbell has 50mm Olympic sleeves, so it fits any standard Olympic plate with a 50mm centre hole. The included collars are also sized for 50mm sleeves.
Australia-wide delivery: 24/7 Gym Equipment delivers the Commercial Power Rack Bundle to home and garage gyms in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and across regional Australia. Visit our Milperra showroom in south-west Sydney, or collect from our depots in Derrimut VIC and Archerfield QLD.
Complete Home Gym Package 11-in-1 Training Station 100KG Weight Plates Australia-Wide Delivery
E5 2.0 Multi-Function Smith Machine Home Gym Bundle Smith Machine + Commercial FID Bench + 20KG Olympic Barbell + 100KG Weight Plates
Looking for a complete Smith machine home gym package in Australia? The E5 2.0 Home Gym Bundle combines our versatile E5 2.0 Multi-Function Smith Machine with a commercial adjustable FID bench, full-size 20KG Olympic barbell and 100KG of Olympic weight plates.
Designed for home gyms, garage gyms and personal training spaces, this package brings together the essential equipment for strength training, cable exercises and free-weight workouts in one complete setup.
Train squats, bench press, deadlifts, rows, cable crossovers, lat pulldowns, pull-ups, dips, landmine movements and much more without needing to purchase your main gym equipment separately.
11-in-1 Training Station
100 KG Olympic Plates
20 KG Olympic Barbell
320 KG Bench Rating
Everything you need to start training. Instead of matching a Smith machine with a separate bench, barbell and weight plates, this package gives you a carefully matched complete strength-training setup built around the E5 2.0.
What's Included in the E5 2.0 Home Gym Bundle?
E5 2.0 Multi-Function Smith Machine 11-in-1 training station combining Smith machine, power rack, cable crossover, lat pulldown, vertical leg press, pull-up, dip and landmine training.
Commercial Adjustable FID Weight Bench Heavy-duty 320KG-rated adjustable bench with six backrest positions covering decline, flat, incline and upright training.
20KG Olympic Barbell Full-size 2.2m Olympic barbell with 28mm shaft, 50mm sleeves and a 700LB / 320KG load rating.
100KG Tri-Grip Olympic Weight Plates Rubber-coated Olympic plates with three integrated grip points and 50mm Olympic centre holes for easy loading and handling.
E5 2.0 Multi-Function Smith Machine
The E5 2.0 is designed to provide the functionality of multiple strength stations within one space-efficient frame. It combines guided Smith machine training with free-weight rack exercises and cable-based resistance training, making it an excellent centrepiece for a versatile home gym.
01 Smith Machine Guided bar training for controlled squats, presses, lunges, rows and other compound movements.
02 Power Rack Free-weight training with your included Olympic barbell for squats, presses and rack-based strength exercises.
03 Cable Training Cable crossover and pulley stations expand your exercise selection for upper body, lower body and isolation work.
E5 2.0 Training Functions
- Smith Machine — guided compound strength training
- Power Rack — free-weight barbell training
- Cable Crossover — chest, shoulder, back and arm exercises
- Dual Lat Pulldown — back and upper-body training
- Vertical Leg Press — lower-body strength training
- Pull-Up Station — bodyweight back and arm training
- Dip Station — chest and triceps training
- Landmine — rows, presses, rotations and functional exercises
320KG Commercial Adjustable FID Bench
The included Commercial Adjustable FID Weight Bench is built to complement the E5 2.0 for pressing, rowing and seated exercises. Its six-position adjustable backrest allows you to move from decline through flat and multiple incline positions to upright seated training.
320 KG Load Rating
6 Backrest Positions
40 KG Bench Weight
FID Flat · Incline · Decline
20KG Olympic Barbell + 100KG Weight Plates
2.2m / 20KG Olympic Barbell Full-size Olympic bar with 28mm shaft, 50mm sleeves, 190,000 PSI tensile steel and 700LB / 320KG load rating.
100KG Olympic Plate Package Rubber-coated Tri-Grip plates with ergonomic three-handle design and stainless steel 50mm Olympic centre inserts.
What Can You Train With This Home Gym Bundle?
Chest & Shoulders
- Smith machine bench press
- Incline bench press
- Free-weight bench press
- Cable crossover
- Cable fly
- Shoulder press
- Incline dumbbell press
Back & Arms
- Lat pulldown
- Pull-ups
- Barbell rows
- Landmine rows
- Cable rows
- Biceps curls
- Triceps pushdowns
Legs
- Smith machine squats
- Free-weight squats
- Vertical leg press
- Romanian deadlifts
- Lunges
- Split squats
- Calf raises
Functional & Core
- Landmine press
- Landmine rotations
- Cable rotations
- Standing cable exercises
- Decline abdominal work
- Loaded carries with plates
- Full-body compound training
E5 2.0 Home Gym Package Specifications
| Main Machine | E5 2.0 Multi-Function Smith Machine |
| Training System | Smith machine · power rack · cable crossover · lat pulldown · leg press · pull-up · dip · landmine |
| Bench | Commercial Adjustable FID Weight Bench |
| Bench Rating | 320KG total load capacity |
| Bench Positions | 6 — decline, flat, multiple incline positions and upright |
| Barbell | 20KG Olympic barbell |
| Barbell Length | 2.2 metres |
| Barbell Rating | 700LB / 320KG |
| Weight Plates | 100KG Tri-Grip Olympic weight plate package |
| Plate Hole | 50mm Olympic standard |
| Best For | Home gyms · garage gyms · personal training spaces · strength training setups |
A Complete Setup for Serious Home Training
- Home gym owners who want a complete Smith machine, bench, barbell and weight plate package rather than sourcing each component separately.
- Garage gym setups where training versatility and efficient use of floor space are important.
- Strength-focused lifters who want both guided Smith machine exercises and traditional free-weight barbell training.
- Couples and families who need enough exercise variety for users with different training goals.
- Personal training spaces looking for multiple exercise stations within a compact all-in-one strength setup.
Delivery & Pickup Options
Australia-Wide Delivery Freight options available for metropolitan and regional locations throughout Australia.
Depot Collection Ask our team about available depot collection options for selected capital cities and regional areas.
Assembly Available Assembly may be available in selected areas. Contact our team for availability and a quote.
E5 2.0 Home Gym Bundle FAQs
The package includes the E5 2.0 Multi-Function Smith Machine, a Commercial Adjustable FID Weight Bench rated to 320KG, a 20KG / 2.2m Olympic barbell and 100KG of Olympic weight plates.
Yes. The E5 2.0 is designed to combine multiple training stations into one frame, making it particularly useful for home and garage gyms where you want a broad exercise selection without purchasing numerous standalone machines.
Yes. The E5 combines a guided Smith machine with a free-weight power rack. The included 20KG Olympic barbell allows you to perform traditional barbell exercises as well as Smith machine movements.
Yes. The included Tri-Grip weight plates use a 50mm Olympic centre hole and are designed for standard Olympic barbells and compatible plate-loaded equipment.
The setup supports a wide range of exercises including squats, bench press, incline press, deadlifts, rows, lat pulldowns, cable crossovers, pull-ups, dips, vertical leg press, landmine rows and presses, curls, triceps exercises and many other strength and functional movements.
Yes. The package includes our Commercial Adjustable FID Weight Bench, rated to 320KG with six backrest positions covering decline, flat, incline and upright seated training.
Yes. 24/7 Gym Equipment offers freight options across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth and many regional locations. Contact our team if you would like help finding the most suitable freight option for your postcode.
E5 2.0 Smith Machine Home Gym Bundle Australia: Complete multi-function Smith machine package with commercial adjustable FID bench, 20KG Olympic barbell and 100KG Olympic weight plates. Suitable for home gyms, garage gyms and personal training setups. Australia-wide delivery options available including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional Australia.
Complete Bundle
Dual 90kg Stacks
100kg Plates Included
Australia-Wide Delivery
XG75 Complete Home Gym BundleDual 90kg Stacks & 100kg Weight Plates
Build a complete home gym in one order. The XG75 Complete Home Gym Bundle pairs the XG75 All-in-One Functional Trainer and Smith Machine with a commercial adjustable bench, a 20kg Olympic barbell and 100kg of weight plates.
You get a power rack, Smith machine and dual-stack cable trainer in one frame, plus everything you need for strength training, muscle building and full-body workouts from day one.
2 x 90kgPin-loaded stacks
100kgWeight plates
320kgBarbell rating
3-in-1 Smith, rack and cables
What Is Included in the XG75 Bundle
1 x XG75 All-in-One Functional Trainer & Smith MachineDual 90kg pin-loaded stacks, integrated Smith machine and power rack, adjustable cable pulleys, multi-grip pull-up station, J-hooks, spotting arms and six plate storage pegs.
1 x Commercial Adjustable B20 Warrior BenchHeavy-duty bench with an adjustable backrest for bench presses, shoulder presses and dumbbell work.
1 x 20kg Olympic Barbell2.2m Olympic barbell with a 320kg rated load capacity, suited to a wide range of compound lifts.
100kg Standard Tri-Grip Weight PlatesOne pair each of 5kg, 10kg, 15kg and 20kg plates, for a total of 100kg.
Key Features
Complete home gym in one orderMachine, bench, barbell and plates arrive together.
Three machines in one frameSmith machine, power rack and functional trainer in a single setup.
Dual 90kg pin-loaded stacksIndependent cable stacks for presses, rows, flyes and core work.
J-hooks and spotting armsFree-weight barbell training with safety arms set to your range.
Aluminium pulleysMultiple cable height positions for training from any angle.
Bundle savingCosts less than buying each included product separately.
Frame and Safety Ratings
- Main frame: 75 x 75mm steel tube in 3mm and 2.5mm wall thickness
- J-hooks: rated to 252kg per pair
- Spotting arms: rated to 252kg each, with UHMW lining for impact and abrasion resistance
- Chin-up bar: rated to 158kg
- Plate storage: six pegs with thread-lock holders
XG75 Bundle Technical Specifications
| Machine | XG75 All-in-One Functional Trainer and Smith Machine |
| Weight Stacks | 2 x 90kg pin-loaded |
| Main Frame | 75 x 75mm steel, 3mm and 2.5mm wall |
| Overall Dimensions (L x W x H) | 1810 x 1340 x 2200mm |
| Rack Weight | 130kg |
| J-Hook Capacity | 252kg per pair |
| Spotting Arm Capacity | 252kg each, UHMW lined |
| Chin-Up Bar Capacity | 158kg |
| Plate Storage | 6 pegs with thread-lock holders |
| Bench | Commercial Adjustable B20 Warrior |
| Barbell | 20kg Olympic, 2.2m, 320kg rated |
| Weight Plates | 100kg tri-grip (2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg) |
Before you buy: the XG75 measures 1810 x 1340 x 2200mm. Allow extra ceiling height above the frame for pull-ups and clear space at each end of the 2.2m barbell for loading plates. Full machine details are on the XG75 product page.
Visit us
See It at Our Sydney Showroom
Showroom10/202 Milperra Road
Milperra NSW 2214Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
Milperra NSW 2214Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
DirectionsOpen Google Maps for directions to our Milperra showroom.Get Directions
Delivery and Installation
Australia-Wide DeliveryDispatched from our Sydney warehouse, with delivery available across Australia.
Professional InstallationAvailable in selected locations. See our XG75 assembly and installation service.
Depot PickupCollect from Sydney, Melbourne (Derrimut VIC) or Brisbane (Archerfield QLD).
Related Products
FAQXG75 Bundle and Power Rack FAQs
The bundle includes the XG75 All-in-One Functional Trainer and Smith Machine with dual 90kg pin-loaded weight stacks, J-hooks and spotting arms, a Commercial Adjustable B20 Warrior Bench, a 20kg 2.2m Olympic barbell rated to 320kg, and 100kg of tri-grip weight plates (one pair each of 5kg, 10kg, 15kg and 20kg).
It is all three in one frame. A standard power rack is built for free-weight barbell training only. The XG75 combines a power rack and an integrated Smith machine with a dual-stack functional trainer, so you can do free-weight compound lifts, guided Smith machine work and cable exercises without buying separate machines.
The XG75 on its own gives you the cable stacks and Smith machine, but you still need a bench, a barbell and plates for free-weight training. The bundle covers all of these in one order and costs less than buying each item separately. If you already own a bench, bar and plates, the XG75 machine on its own may suit you better.
The XG75 measures 1810mm long, 1340mm wide and 2200mm high. The chin-up bar sits at the top of the frame, so you will need extra ceiling height above 2200mm for full pull-ups. The Olympic barbell is 2.2m long, so leave clear space at each end for loading plates. Also allow room in front of the machine for the bench when it is in use. Our team can check your room measurements before you order.
The XG75 main frame is built from 75 x 75mm steel tube in 3mm and 2.5mm wall thickness, with a rack weight of 130kg. The chin-up bar is rated to 158kg, and six pegs with thread-lock holders keep your plates stored on the frame. A separate Leg Press Attachment is available that is compatible with the XG75.
Each cable stack holds 90kg, for 180kg of pin-loaded resistance across both sides. For barbell work, the bundle includes 100kg of plates, and the included Olympic bar is rated to 320kg. The J-hooks are rated to 252kg per pair and each spotting arm to 252kg, which leaves room to add more plates as you get stronger.
The XG75 includes J-hooks rated to 252kg per pair and spotting arms rated to 252kg each. The spotting arms are lined with UHMW plastic, which resists impact and abrasion and protects your bar. Set the spotting arms just below the bottom of your lift so they catch the bar if you cannot finish a rep.
No. The machine, bench, barbell and plates are all included. Many buyers also add rubber flooring to protect their floor and reduce noise. You can browse our rubber gym flooring range.
Yes. We dispatch from our Sydney warehouse with delivery available across Australia. Depot pickup is also available from Sydney, Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Contact our team on 1300 247 888 for a delivery quote to your area.
Yes, professional assembly is available in selected locations. See our XG75 assembly and installation service or call 1300 247 888 to check your suburb.
You are welcome to visit our showroom at 10/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday, 9am to 5pm, and on Saturday by appointment only. Please call 1300 247 888 before you visit to confirm what is on display.
A power rack is a steel frame with four or more uprights and adjustable J-hooks and safety arms. It lets you squat, bench press and overhead press with a free barbell, with the safety arms there to catch the bar if you fail a rep. This makes it one of the most practical pieces of equipment for anyone lifting heavy at home without a training partner.
Check the upright size and steel wall thickness, the load ratings for the J-hooks and safety arms, the overall height against your ceiling, and the footprint against your room. Plate storage and attachment options also matter if you want to expand later. For comparison, the XG75 uses 75 x 75mm uprights in 3mm and 2.5mm wall thickness, J-hooks rated to 252kg per pair, spotting arms rated to 252kg each, and stands 2200mm high.
In a power rack, the barbell moves freely, so your body controls the bar path and balance. In a Smith machine, the bar runs on a fixed vertical track, which adds stability and lets you rack the bar at any point in the lift. Many lifters use both: free-weight work for overall strength and Smith machine work for controlled, focused training. The XG75 includes both in the one frame.
A stainless steel power rack uses stainless steel for the frame or key parts, such as the uprights, J-hooks or pull-up bar, instead of powder-coated carbon steel. Stainless steel resists rust and corrosion and has no paint or coating to chip. Some racks sold as stainless only use it on selected parts, so check exactly which components are stainless before you buy.
It depends on where the rack will live. Stainless steel costs considerably more, and for an indoor home gym or enclosed garage, a powder-coated steel rack is usually all you need. Stainless steel is worth considering for outdoor training areas, very humid spaces, or coastal homes where salt air speeds up corrosion. For most home gym owners, the money saved can go towards plates, flooring or attachments.
Delivered across Australia. We deliver the XG75 Complete Home Gym Bundle from our Sydney warehouse to home gyms in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart and regional Australia, with depot pickup available in Sydney, Melbourne and Brisbane.
24/7 Gym Equipment | Black Friday Australia
Black Friday Gym Equipment Deals Australia
Upgrade your home gym or commercial training space with Black Friday gym equipment deals at 24/7 Gym Equipment. Explore selected offers on functional trainers, Smith machines, power racks, adjustable benches, Olympic barbells, weight plates, dumbbells and complete gym packages.
Whether you're building your first home gym or upgrading a professional facility, discover quality strength equipment and great-value bundles with Australia-wide delivery options.
Explore Black Friday DealsExplore Our Black Friday Gym Equipment Offers
Functional Trainers & Smith Machines
Discover versatile all-in-one strength machines, dual cable functional trainers and Smith machine combinations for home and commercial gyms.
Complete Gym Bundles
Save with selected gym packages combining strength machines, benches, barbells, weight plates and essential accessories.
Explore Gym BundlesBarbells, Weight Plates & Dumbbells
Shop selected deals on Olympic barbells, bumper plates, cast iron weight plates, dumbbells and other strength training essentials.
Power Racks, Benches & Accessories
Complete your training setup with adjustable benches, power racks, gym attachments and other selected equipment offers.
Build Your Own Gym Package
Looking for a more personalised gym setup? Selected packages may offer configurable options, allowing you to choose from available barbells, benches, weight plates and accessories. Upgrade options and additional costs are displayed where available.
Explore our bundles or contact our team for help creating a package to suit your training needs.
Browse Gym PackagesBlack Friday Home Gym & Commercial Equipment Sale
From compact garage gym setups to fully equipped personal training studios, our Black Friday collection brings together selected offers across popular strength training categories.
Compare available equipment, explore package options and choose products suited to your space, budget and training goals. Offers, stock and pricing may change throughout the promotional period.
Australia-Wide Gym Equipment Delivery
We deliver gym equipment throughout Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional locations. Delivery costs and available freight services depend on your order and destination.
Warehouse collection is available from our Milperra, NSW location by arrangement. Freight depot collection may be available for eligible larger orders, with applicable freight charges. Professional installation is available in Sydney and Melbourne metro areas by arrangement.
Frequently Asked Questions
What gym equipment is included in Black Friday?
Selected offers may include functional trainers, Smith machines, power racks, weight benches, barbells, dumbbells, weight plates and complete gym bundles. Browse this collection for current products and prices.
Can I customise my Black Friday gym bundle?
Selected bundles may offer customisation options. Available upgrades and any additional charges will be shown on eligible product pages. You can also contact us to discuss a custom package.
Do you deliver Black Friday orders Australia-wide?
Yes. We offer Australia-wide delivery, subject to product and location restrictions. Freight charges are calculated based on the order and delivery destination.
Can I inspect gym equipment before buying?
Yes. Visit our Sydney showroom at Unit 10/202 Milperra Road, Milperra NSW 2214. We're open Monday to Friday, 9am–5pm, and Saturday by appointment. Please confirm display availability before visiting.
Are Black Friday deals available all year?
Black Friday promotional offers are seasonal. Outside the event, you can explore our ongoing clearance offers and promotional gym bundles.
Need Help Choosing Your Gym Equipment?
Our team can help you compare equipment, select compatible accessories and plan your home or commercial gym setup.
Call: 1300 247 888
Email:
sales@247gymequipment.com.au
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Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
