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15KG Olympic Barbell with 120KG Bumper Plate Package Complete Olympic Barbell Set With Weights | 15KG Bar + 6 Rubber Bumper Plates + Lockjaw Collars | Australia
This Olympic barbell with 120KG bumper plate package is a complete Olympic barbell set with weights, built for anyone setting up a home gym, garage gym or studio from scratch. It pairs a 15KG Olympic barbell (28mm knurled shaft, 50mm sleeves, rated to 500LB / 227KG) with a full set of six rubber Olympic bumper plates (2×15KG, 2×20KG, 2×25KG) and a pair of Lockjaw quick-release collars, for 120KG of total loadable weight in one order.
Rubber bumper plates protect your floor and cut down noise on every rep and drop, which matters if you are training in a garage, townhouse or shared building. This bundle is supplied as a complete barbell weight set rather than separate components, so there is no need to source a bar and plates individually or check sleeve compatibility yourself.
Below you will find the full specification, what is included, honest pros and cons, and answers to the most common questions buyers ask before purchasing an Olympic barbell set with weights in Australia.
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
What's Included With This Olympic Barbell Set
Why This Barbell and Weight Set Works
Build Quality and Plate Construction
The barbell uses a chrome finish over a solid steel shaft, with a 28mm diameter that suits most lifters across squats, presses, rows and deadlifts. The 50mm sleeves rotate to reduce wrist strain on barbell cycling movements such as cleans and snatches.
Each bumper plate is rubber-coated around a steel hub, with a 50mm centre bore matching the Olympic sleeve standard. The rubber compound is dense enough to handle regular dropping from overhead and floor-level positions without premature wear.
Exercise Library
Compound Strength
- Deadlift, conventional and sumo
- Barbell back squat
- Bench press (with bench)
- Overhead press (OHP)
- Romanian deadlift (RDL)
Pulling and Rowing
- Bent-over barbell row
- Pendlay row
- Barbell shrug
- Barbell hip thrust
- Rack pull (with rack)
Olympic and Functional
- Power clean and hang clean
- Push press and push jerk
- Barbell thrusters
- Front squat
- Barbell cycling for WODs
Accessory Lifts
- Barbell curl, straight bar
- Skull crusher
- Good mornings
- Landmine press (with attachment)
- Floor press
Full Olympic Barbell Set Technical Details
| Bundle Total Weight | 120KG (bar plus plates) |
| Barbell Weight | 15KG |
| Barbell Shaft Diameter | 28mm, standard Olympic grip |
| Sleeve Diameter | 50mm, universal Olympic plate standard |
| Barbell Capacity | 500LB / 227KG |
| Barbell Finish | Chrome |
| Plates Included | 2×15KG, 2×20KG, 2×25KG rubber bumper plates |
| Plate Construction | Rubber-coated Olympic bumper plates, 50mm centre hole |
| Collars Included | Lockjaw quick-release collar pair |
| Warranty | To confirm |
| Compatible With | All Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves |
| Best For | Home gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness |
How to Load This Set for Progressive Overload
| Total Bar Weight | Plate Configuration | Best For |
|---|---|---|
| 15KG | Bar only | Technique work, warm-up, beginners |
| 45KG | Bar + 2×15KG | Beginner compound lifts, OHP, rows |
| 55KG | Bar + 2×20KG | Intermediate deadlift, squat, bench |
| 65KG | Bar + 2×25KG | Intermediate to advanced compound lifts |
| 75KG | Bar + 2×15KG + 2×15KG | Progressive squat and deadlift loading |
| 95KG | Bar + 2×20KG + 2×20KG | Heavier intermediate compound training |
| 120KG | Bar + full plate set | Advanced training, full bundle loaded |
Pros and Cons
- Complete Olympic barbell set with weights in one order
- Rubber bumper plates protect floors and reduce noise
- Three plate sizes support systematic progressive overload
- 50mm Olympic standard fits all racks and barbells
- 15KG bar suits most male and female lifters
- 500LB / 227KG bar capacity will not be outgrown easily
- No change plates included, smallest increment is 15KG per side
- No bench or rack included, required for bench press and supported squats
- 15KG bar only. For heavier powerlifting training, a 20KG bar may suit better
- Combined weight means freight delivery, not a small parcel
The Right Olympic Barbell Set For
- Home gym beginners A complete first weightlifting set covering every major compound lift, with no need to buy a bar and plates separately or check compatibility yourself.
- Garage gym owners building from scratch 120KG of rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions.
- CrossFit athletes training at home Rubber bumper plates are the standard choice for Olympic lifting at home, and this set covers common plate sizes used in WOD programming.
- PT studios adding equipment A complete barbell and plate set for client strength training without sourcing components individually.
- Intermediate lifters topping up an existing setup The 15KG, 20KG and 25KG spread fills gaps in an existing plate collection for finer load increments.
- Anyone comparing barbell weight sets before buying If you have been searching for an Olympic barbell set with weights and comparing options against general retailers, the 50mm Olympic standard here ensures full compatibility with serious strength equipment, not just entry-level home gear.
Who should not buy this set: if you are after a barbell heavier than 15KG for serious powerlifting, or you specifically need iron plates rather than rubber bumper plates, this bundle is not the right fit. It also does not include a bench or rack, so if you need a fully supported squat or bench press setup on day one, budget for those separately.
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
Complete Your Home Gym Setup
Common Questions
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
V2 Standard Power Rack Bundle – Ultimate Home Gym Package
Transform your training space with the V2 Standard Power Rack Bundle – the ultimate complete gym setup for anyone serious about strength training and hypertrophy. This full rack gym system combines commercial-grade stability with a compact footprint, fitting perfectly in your garage gym, PT studio, or home gym setup.
Built tough for Australian lifters, this package supports essential compound movements (Squats, Bench Press, Deadlifts, Overhead Press). It includes a solid power rack with safety spotters, an Olympic barbell, an adjustable bench, and premium Black Cast Iron weight plates. Whether you're in Sydney, Melbourne, Brisbane, or Adelaide, this is your all-in-one solution for linear progression training.
What’s Included in the Bundle:
- V2 Standard Power Rack: Heavy-duty 50x50x2mm steel frame with laser-cut numbering, J-Hooks, Safety Spotter Arms, and a 32mm multi-grip pull-up bar. The safest foundation for your power rack gym.
- Black Cast Iron Olympic Plates (10kg, 15kg, 20kg): Premium iron plates coated in a tough Black Hammertone finish to resist rust. Their slim profile keeps weight closer to the barbell sleeve to reduce bar whip, while the raised grip lip ensures safe loading and unloading.
- 20KG Olympic Barbell: Rated for 500LB (225kg) capacity with rotating sleeves and medium diamond knurling for a secure grip during heavy lifts.
- Adjustable FID Bench: Flat, Incline, and Decline settings to target chest, shoulders, and arms. Heavy-duty padding ensures stability for bench press and accessory work.
Technical Specifications:
- Dimensions: 210cm (H) x 122cm (W) x 122cm (D)
- Frame Construction: 50x50x2mm Reinforced Structural Steel
- Weight Rating: Rack supports up to 350KG (Static Load)
- Plate Finish: Black Hammertone (Rust & Corrosion Resistant)
- Plate Centre Hole: 50mm Olympic Precision Fit
- Pull-Up Bar: Multi-Grip 32mm Diameter
- Safety Features: Adjustable Safety Spotter Bars included
Why Choose This Bundle?
- Complete Gym Setup: One purchase covers all "Big 3" lifts (Squat, Bench, Deadlift).
- Classic Iron Feel: Experience the traditional sound and feel of iron for a true old-school gym atmosphere.
- Safety First: Train alone safely with reliable safety spotter arms inside the cage.
- Space Efficiency: Compact 122cm x 122cm footprint ideal for garage gyms and apartments.
- Fast Local Delivery: Dispatched daily from our Milperra, Sydney warehouse.
Shipping & Support
We offer fast, reliable freight to Sydney Metro, Melbourne, Brisbane, Adelaide, Perth, and regional Australia. All orders are shipped from Milperra, NSW with optional local pickup available.
For custom quotes, bulk studio orders, or installation services, contact us at Sales@247gymequipment.com.au.
Frequently Asked Questions
Is the V2 Power Rack suitable for beginners?
Yes. The V2 Power Rack is perfect for beginners and intermediate lifters. The safety spotters allow you to learn squats and bench press safely without a training partner.
Can I drop the Cast Iron plates?
We do not recommend dropping cast iron plates from overhead positions (like in CrossFit). They are designed for powerlifting movements (Deadlifts, Squats, Bench). For dropping, we recommend our Bumper Plate packages.
Do you offer installation or setup service?
Yes, we provide professional installation services in the Sydney Metro area. For other regions, we provide detailed assembly instructions and support.
Can this rack handle heavy lifting?
Yes. The frame is engineered from reinforced steel and rated to 350KG, making it suitable for heavy powerlifting and bodybuilding training.
Is the plate coating durable?
Yes. The plates feature a Black Hammertone finish specifically designed to resist scratching, chipping, and corrosion in Australian garage environments.
Where can I see this equipment?
Visit our showroom at 10/202 Milperra Road, Milperra NSW 2214 to test the V2 Power Rack and view our full range of gym equipment in Sydney.
Related Products
Coloured Cast Iron Kettlebells – Premium Strength Training in Australia
(SOLD INDIVIDUAL)
Bring variety and performance to your workouts with our coloured cast iron kettlebells, available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg. Built to withstand both home gym and commercial training environments, these kettlebells combine functional strength training with a sleek, vibrant design that makes weight identification easy.
Crafted from solid cast iron, each kettlebell is engineered for balance and durability. The smooth matte powder-coat finish ensures excellent grip during swings, presses and snatches, even without chalk. The colour coding allows quick selection so you can focus on performance instead of searching for the right weight.
Perfect for functional training, CrossFit, HIIT, kettlebell flows and strength circuits, these kettlebells suit athletes of all levels. From beginners starting with 4kg to advanced lifters powering through with 20kg, you’ll find the right size to meet your goals.
Key Features
- Premium cast iron construction for durability
- Matte powder-coat finish for a secure grip
- Colour coded for quick and easy weight identification
- Flat base for stability during storage and floor exercises
- Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg
- Suitable for home gyms, personal trainers, and commercial fitness facilities
Benefits of Training with Kettlebells
- Builds strength, endurance and explosive power
- Enhances mobility, balance and functional fitness
- Ideal for full-body workouts in minimal space
- Great for fat burning, cardio conditioning and muscle toning
FAQs
Q: Are these kettlebells suitable for beginners?
A: Yes, the range starts from 4kg, making them ideal for those new to kettlebell training.
Q: Can these kettlebells be used in commercial gyms?
A: Absolutely. They are designed for both heavy-duty home use and high-traffic fitness centres.
Q: How do I choose the right kettlebell weight?
A: Beginners often start with 6–8kg, while more experienced lifters may prefer 12kg and above.
Vinyl Kettlebells are the colour-coded, floor-friendly choice for home gyms, PT studios and group fitness classes across Australia. Each vinyl-coated cast iron kettlebell features a solid cast iron core wrapped in a durable, colour-coded vinyl coating — protecting your floors, reducing noise and making weight selection instant. Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg and 24kg, with a unique colour for every weight, these coloured kettlebells are built for swings, squats, presses, Turkish get-ups and full-body functional training. The wide, ergonomic handle suits one- and two-handed work, while the vinyl shell protects timber, tile and rubber gym flooring from the marks and chips that bare cast iron leaves behind. Sold individually — build the exact set you need, from a single beginner weight to a full commercial rack.
Vinyl Kettlebell Colours — 4kg to 24kg
Vinyl-Coated Kettlebells — Full Feature Set
Where Vinyl Kettlebells Perform Best
Home & Apartment Gyms
The vinyl coating protects timber, tile and laminate floors from damage and keeps noise down for apartments and shared living. Colour-coding makes it easy for everyone in the household to grab the right weight, and the compact footprint suits small home gym spaces.
Group Fitness & Studios
Colour-coded weights are purpose-built for group classes — instructors can call a colour and the whole room finds the right kettlebell instantly. The vinyl shell protects studio flooring across repeated daily classes and stacks neatly for storage.
Personal Training
PTs running mobile or studio sessions benefit from fast weight selection, floor protection in client homes and quieter set-downs. The 4kg–24kg range covers beginners through to advanced clients within a single colour-coded system.
Functional & HIIT Training
Swings, goblet squats, snatches, Turkish get-ups, cleans and presses — vinyl kettlebells handle the full functional repertoire. Progress through the colour range as strength builds, from light technique work to heavy ballistic training.
Vinyl Kettlebells vs Bare Cast Iron — Comparison
| Factor | Bare Cast Iron Kettlebell | ⭐ Vinyl-Coated Kettlebell |
|---|---|---|
| Floor Protection | None — can chip & scratch | Vinyl shell protects floors & equipment |
| Noise Level | Loud metal-on-floor clang | Quieter, cushioned set-downs |
| Weight Identification | Engraved numbers only | Instant colour-coding by weight |
| Core Material | Solid cast iron | Solid cast iron core (same true weight) |
| Best Setting | Hardcore / outdoor / drop zones | Home, apartment, studio & group classes |
| Group Class Use | Harder to sort quickly | Ideal — call a colour, grab & go |
| Corrosion | Can rust if unsealed | Vinyl coating resists moisture |
Product Specifications
| Product | Vinyl-Coated Cast Iron Kettlebell — Colour-Coded |
| Core Material | Solid cast iron |
| Coating | Durable moulded vinyl, colour-coded by weight |
| Available Weights | 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg |
| Colour Coding | 4kg Sky Blue · 6kg Purple · 8kg Yellow · 10kg Red · 12kg Green · 16kg Navy Blue · 20kg Orange · 24kg Brown |
| Handle | Wide ergonomic handle — suits one- and two-handed work |
| Base | Flat, stable base for floor exercises & storage |
| Sold As | Individual kettlebells — build your own set |
| Best For | Home gym, apartment gym, PT studio, group fitness, functional training, HIIT |
| Floor Compatibility | Timber, tile, laminate, vinyl plank, rubber gym flooring |
| Cleaning | Wipe with a damp cloth and mild detergent — avoid harsh solvents |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional |
Vinyl Kettlebells Are Ideal For
- Home & apartment gym owners — who want to protect timber, tile and laminate floors and keep training noise down without sacrificing a true cast iron feel
- Beginners starting kettlebell training — the 4kg, 6kg and 8kg options provide a safe, manageable entry point for learning swings, goblet squats and technique
- Group fitness instructors & studios — colour-coded weights let a whole class find the right kettlebell instantly when you call a colour
- Personal trainers — running mobile or studio sessions who need floor protection in client homes, fast selection and a full beginner-to-advanced weight range
- Functional & HIIT athletes — who want one versatile tool for swings, cleans, snatches, presses and get-ups in minimal space
- Anyone comparing to Bunnings or department-store kettlebells — our vinyl kettlebells use a true solid cast iron core with a wide training handle, rather than the cement-filled budget kettlebells common in general retail
Vinyl Kettlebells Delivered Across Australia
More Kettlebells & Training Gear
Vinyl Kettlebells — FAQ
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
G6S All-In-One Functional Smith Machine & Power Rack Smith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia
The G6S All-In-One Functional Smith Machine & Power Rack is a commercial-grade functional trainer with Smith machine engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a Smith machine, power rack and dual adjustable pulley functional trainer in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a 70×50×2.5mm commercial steel frame with a powder-coat finish, precision linear bearing Smith machine guides and dual 60kg selectorised weight stacks (120kg total) with selectable 1:1 and 2:1 cable ratios. Backed by a 10-year frame warranty plus 12 months on moving parts, on display at our Sydney showroom in Milperra NSW, and shipped Australia-wide. Compare it against the rest of the range on our functional trainers with Smith machine collection.
3 Stations. 1 Frame. 1 Compact Footprint.
The G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With 120kg of total cable resistance, a 620kg Smith machine static load rating, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a 10-year frame warranty plus 12 months on moving parts.
What Makes the G6S
Everything Needed to Start Training
Full Exercise Library
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (1:1 ratio)
- Seated low cable row
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (multi-grip bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- Landmine rotations
- Hanging leg raise (chin-up bar)
Bodyweight & Power Rack
- Parallel-bar dips (dip handles)
- L-sit holds
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Rack pull (partial deadlift)
Weight Ratings at a Glance
| Component | Rated Capacity | Notes |
|---|---|---|
| Smith Machine | 620kg | Static load tested |
| J-Hooks & Safety Spotters | 670kg | Static load tested |
| Dip Handles | 340kg | Static load tested |
| Chin-Up Handles | 340kg | Static load tested |
| Cable Pulley System | 555lb | Tested rating |
| Weight Storage Pins | 135lb | Per pin rating |
Technical Details
| Machine Type | All-in-one: Smith machine + power rack + dual adjustable pulley functional trainer |
| Height | 2130mm |
| Width | 2030mm |
| Depth | 1735mm |
| Minimum Ceiling Height | 2.4m recommended (2130mm frame + clearance for pull-ups) |
| Weight Stacks | 2 × 60kg in 5kg increments — 120kg total |
| Cable Ratios | Selectable 1:1 and 2:1 |
| Smith Bar Feel | True 1:1 |
| Pulley System | Tri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel |
| Guide System | Precision linear bearings |
| Frame | 70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant |
| Frame Warranty | 10 years |
| Parts & Attachments Warranty | 12 months |
| Accessories Included | 8 cable attachments — see above |
| Assembly Time | Approx. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane & Melbourne metro |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Pros & Cons
- Combines Smith machine, power rack and functional trainer in one footprint
- Selectable 1:1 and 2:1 cable ratios — matched to exercise type
- 620kg Smith machine and 670kg J-hook / spotter arm load ratings
- Fast pin-loaded resistance changes — no plate loading for cable work
- Dip handles and multi-grip chin-up bar built in as standard
- 8 cable accessories included — ready to use from day one
- Integrated rear storage for all attachments
- 10-year frame warranty + 12 months on parts
- On display at Milperra Sydney — inspect and test before you buy
- Assembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane & Melbourne metro)
- Requires minimum 2.4m ceiling height
- Heavy freight unit — check access and loading path before ordering
- Dual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight
- Not suitable for outdoor or uncovered environments
The Right Machine For
- Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty
- PT studios & boutique gyms — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines
- Commercial facilities & school gyms — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use
- Strength & hypertrophy athletes — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station
- Solo lifters who train without a spotter — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone
- Anyone replacing multiple machines — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space
Frequently Bought Together
Common Questions About the G6S
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The XF10 Functional Trainer with Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. As one of the strongest functional trainer with Smith machine packages available in Australia, it suits PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Everything Included: Ready to Train from Day One
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
- Isolates and develops the quadriceps, hamstrings and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
- Strengthens the chest, triceps, shoulders and core through functional bodyweight training
- Supports dips, leg raises and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
- Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
- Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
- Heavy-duty construction: robust steel with a textured surface for durability and grip
- Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
- Higher capacity: boosts Smith bar loading by up to 200kg
- Durable build: high-quality stainless steel construction for long-term performance
- Secure fit: designed for 50mm Olympic weight plates
- Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
- Heavy-duty steel frame: built tough for durability and long-lasting performance
- Smooth cable operation: consistent resistance for controlled, effective movements
- Quick and secure installation: easily attaches to the XF10 Functional Trainer
- Attachment compatible: works with standard cable handles, bars and accessories
3 Stations. 1 Footprint. 1 Machine.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Built for Commercial-Grade Daily Use
Available to Add Separately
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Seated leg extension and lying leg curl (leg extension and curl attachment)
- Dips for chest, triceps and shoulders (dip bar attachment)
- Wide-grip lat pulldown (lat pulldown attachment)
- Landmine press and landmine squat (core trainer attachment)
- Single-arm landmine row (core trainer attachment)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
- Flat and incline dumbbell bench press
- Decline bench press and decline sit-ups
- Seated dumbbell shoulder press
- Incline dumbbell flies
- Single-arm dumbbell row
- Bulgarian split squat and hip thrust
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates) |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | 330kg |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces) |
| Adjustable Bench Included | Commercial Adjustable FID Weight Bench (OK9101C), 320kg load rating, 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright seated), 1,470mm x 690mm x 450mm, 40kg bench weight, commercial-grade powder-coated steel frame |
| Flooring Included | 6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish |
| Assembly Time | 4–6 hours (2 people recommended), Sydney Metro professional installation available |
| Warranty | 10 years frame, 12 months cables and pulleys, 90 days attachments |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
- Replaces three separate machines in one compact footprint
- 3mm commercial steel, built for daily heavy use
- 180kg total cable resistance, no plate loading needed for base cable and Smith machine training
- Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
- Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
- 320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included, floor protection sorted from day one
- On display at Milperra showroom, inspect before you buy
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy, confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
- Olympic weight plates for the plate holders are sold separately
- J-hooks and spotter arms are sold separately
- Dumbbells are not included, required separately for dumbbell work on the bench
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
- Serious home gym owners Everything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers who want a plate-free start with room to grow Cable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
See the XF10 in Person
Frequently Bought Together
Common Questions About the XF10 Bundle
90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set
Take your home gym or commercial facility to the next level with our 90kg Cast Iron Olympic Plate Bundle. Curated for serious strength training, this set includes three pairs of heavy-duty plates (10kg, 15kg, and 20kg). Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.
Product Highlights
- Total Weight: 90kg (6 Plates Total)
- Set Breakdown: 2 x 10kg, 2 x 15kg, 2 x 20kg
- Compatibility: Fits all standard 50mm (2-inch) Olympic Barbells
- Material: Solid Cast Iron with Hammertone/Black Finish
- Location: Dispatched daily from Sydney, NSW
Built for Heavy Lifting
Engineered for longevity, these Cast Iron Olympic Plates feature a classic "old school" feel with modern manufacturing precision. The slim-profile design allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.
Precision & Compatibility
Accuracy is key to progressive overload. Our plates are manufactured with a strict ±3% weight tolerance, ensuring your lifts are balanced and true. The standardised 50mm centre hole guarantees a smooth slide onto any Olympic sleeve, minimising wobble during lifts.
Bundle Specifications
| Plate Weight | Dimensions (Approx) | Quantity in Bundle |
| 10kg | 29cm x 29cm x 3.5cm | 2 Plates (1 Pair) |
| 15kg | 35cm x 35cm x 3cm | 2 Plates (1 Pair) |
| 20kg | 42cm x 42cm x 4cm | 2 Plates (1 Pair) |
| TOTAL | 90kg Total Weight | 6 Plates Total |
Why Buy the 90kg Bundle?
Buying in a bundle is the smartest way to build your weight set.
- Cost Effective: Significantly cheaper price-per-kg compared to buying individual pairs.
- Versatile Loadout: The mix of 10s, 15s, and 20s allows for smooth weight progression.
- Space Saving: Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.
Comparison: Bundle vs. Individual Pairs
| Feature | 90kg Bundle Offer | Buying Separately |
|---|---|---|
| Price Efficiency | ✅ Best Value (Bulk Discount) | ❌ Higher cost per plate |
| Convenience | ✅ One click, full setup | ❌ Multiple transactions |
| Shipping | ✅ Consolidated shipping from Sydney | ⚠️ May incur multiple shipping fees |
Frequently Asked Questions
Q: Will these plates fit my barbell?
A: Yes, these plates have a standardised 50mm (2-inch) diameter hole, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.
Q: Are these bumper plates or iron plates?
A: These are Cast Iron plates. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.
Q: Where do you ship from?
A: We hold stock locally and ship directly from our Sydney warehouse. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.
Q: What is the warranty?
A: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4 Pieces. Every Movement. Train from Day One.
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
Pros & Cons
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Common Questions About This Bundle
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S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates BundleComplete Leg Press Package with Weight Plates Included, Ready to Train
This leg press package pairs the S901 Leg Press & Hack Squat Combo Machine with 120kg of Olympic bumper plates, so the machine and the weights arrive together and you can train as soon as it is set up. It is a leg press with weights included: two 15kg, two 20kg and two 25kg plates.
The bundle is aimed at Australian home gym and garage gym owners, and new PT studios, who do not own plates yet. Buying a plate loaded machine without plates is a common mistake, and this leg press and hack squat bundle avoids it in one order and one delivery.
The S901 itself covers leg press, hack squat, forward squat and calf raises, and is rated to a 500kg maximum combined load, so there is plenty of room to add plates as you get stronger. Below you will find exactly what is in the box, the loads you can build with the included plates, and who this package does and does not suit.
What Is in the Leg Press and Weight Plates Package
120kg Bumper Plate Set: 15kg, 20kg and 25kg Pairs
Weight Combinations You Can Load From Day One
| Plates Loaded | Plate Load |
|---|---|
| 2 x 15kg | 30kg |
| 2 x 20kg | 40kg |
| 2 x 25kg | 50kg |
| 2 x 15kg + 2 x 20kg | 70kg |
| 2 x 15kg + 2 x 25kg | 80kg |
| 2 x 20kg + 2 x 25kg | 90kg |
| All six plates | 120kg |
Why Buy a Leg Press With Weights Included
Lower Body Workouts You Can Do With This Package
Leg Press
- Standard leg press
- Narrow stance leg press
- Wide stance leg press
- High foot placement leg press
- Single-leg press
Hack Squat
- Standard hack squat
- Narrow stance hack squat
- Wide stance hack squat
- Pause hack squat
- Reverse hack squat
Forward Squat & Calves
- Forward-facing squat
- Calf raises
- Single-leg calf raises
- Paused calf raises
Progression With the Included Plates
- Step up through the seven plate loads
- Drop sets by stripping a pair of plates
- Slow tempo sets at lighter loads
- Pause reps at the bottom position
S901 Bundle Specifications
| Package Contents | S901 Leg Press & Hack Squat Combo Machine + 120kg Olympic bumper plates |
| Plates Included | 2 x 15kg, 2 x 20kg, 2 x 25kg (120kg total) |
| Plate Type | Olympic bumper plates, 50mm / 2 inch centre hole |
| Machine Functions | Leg press, hack squat, forward squat, calf raise |
| Resistance Type | Plate loaded, Olympic 50mm / 2 inch posts |
| Press Angle | 45 degrees |
| Weight Capacity | 500kg maximum combined load (user + loaded plates) |
| Maximum User Weight | 350kg |
| Machine Dimensions | 2192mm L x 1065mm W x 1892mm H |
| Frame | Reinforced steel, powder coated |
| Safety System | Adjustable safety stops, racking handles |
| Machine Warranty | 10-year frame warranty + 1-year warranty on moving parts |
Package Pros and Cons
- 120kg of Olympic bumper plates included, nothing else needed to start
- Three plate pairs give seven balanced loads from 30kg to 120kg
- Machine rated to 500kg combined load, so the package grows with you
- Leg press, hack squat, forward squat and calf raise on one frame
- Bumper plates are quieter to load and can be reused on an Olympic barbell
- Stronger lifters will outgrow 120kg on the leg press and need extra plates
- Smallest jump between loads is 10kg, there are no small change plates in the set
- If you already own Olympic plates, you are paying for plates you may not need
- Sizeable machine at 2192mm long, plus you need somewhere to keep the plates
- Assembly required
Who Is This Leg Press Bundle For
- First-time home gym buyersWho do not own Olympic plates yet and want the machine and weights sorted in one purchase.
- Garage gym ownersWho want rubber bumper plates that are quieter to load and kinder to the floor.
- New PT studiosFitting out a lower body station and needing a starter plate set to open with.
- Beginner and intermediate liftersWhose working sets fall inside the 30kg to 120kg plate range.
- Buyers planning a full gymWho will later add a barbell and want plates that work on both.
This package is probably not the right fit if you already own a good set of Olympic plates. In that case the S901 machine on its own makes more sense. It is also worth planning for extra plates from the start if you already leg press well over 120kg.
Try the S901 in Our Milperra Showroom
Package Delivery and Pickup
Add to Your Package
Leg Press Package FAQs
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg
(Sold Individually)
Enhance your training with our premium Powder Coated Competition Kettlebells, available in 4kg, 10kg, 16kg, and 20kg. Built for durability, comfort, and performance, these kettlebells are perfect for both home gyms and commercial fitness facilities across Australia.
Performance & Durability
Crafted from heavy-duty solid steel and coated with a durable matte black finish, these kettlebells provide excellent longevity and a non-slip grip for all movements. The ergonomic 33mm handle design ensures comfort and control during dynamic exercises such as swings, cleans, presses, and Turkish get-ups.
Key Features
- Solid steel construction for durability
- Matte black powder-coated finish for secure grip
- Colour-coded handles for quick identification
- Uniform 33mm handle diameter across all weights
- Competition-style design for consistent performance
Specifications
- Available Weights: 4kg, 10kg, 16kg, 20kg
- Material: Solid steel
- Finish: Matte black powder coating
- Handle Diameter: 33mm
- Dimensions vary by weight
FAQs
Q: Can beginners use these kettlebells?
A: Yes, with sizes starting at 4kg, they are ideal for beginners and progress through to heavier weights for advanced users.
Q: Are these kettlebells suitable for commercial gyms?
A: Absolutely, they are built from solid steel and designed for heavy-duty use.
Q: What exercises can I perform with these kettlebells?
A: They are perfect for swings, squats, snatches, cleans, presses, and conditioning routines.
G5S FUNCTIONAL TRAINER WITH SMITH MACHINE BUNDLEMachine, bench, barbell and Olympic plates in one package
The G5S functional trainer with smith machine bundle brings together the machine, a standard FID bench, a barbell and a 120kg Olympic bumper plate set, so you can set up a working home gym in Australia without sourcing each piece separately.
The G5S itself combines a plate loaded smith press, cross-over pulley cables and long and short safety racks in one frame. Paired with an adjustable bench and a full plate set, it covers pressing, pulling, cable work and free weight training from day one.
Below you will find exactly what ships in the bundle, the specifications for each piece, and who this package suits before you buy.
What Is Included in the Bundle
Key Features of the G5S Machine
Attachments Included With the Machine
Specifications
| Machine Max User Weight | 159kg (350lbs) |
| Machine Max Cable Load | 252kg both sides (555lbs) |
| Machine Dimensions | 1750mm x 2100mm x 2300mm |
| Packaging Dimensions | 2300mm x 700mm x 450mm |
| Bench Type | Standard FID, adjustable flat, incline and decline |
| Bench Weight Capacity | To confirm |
| Barbell | Included. Length, weight and finish to confirm |
| Weight Plate Set | 120kg Olympic bumper plates. Individual plate breakdown to confirm |
| Warranty | To confirm |
| Assembly | Professional installation available, lead time to confirm |
- Complete home gym package with the G5S machine, adjustable FID bench, barbell and 120kg Olympic bumper plates included
- All-in-one training system combines Smith machine, functional trainer cables, pull-up bar, low row, dip bars and landmine exercises
- Ideal for strength training and full-body workouts without needing to purchase multiple separate machines
- Plate-loaded system requires manual loading and unloading of weight plates compared with a selectorised weight-stack machine
- Requires adequate training space for the 1750mm x 2100mm x 2300mm machine plus additional room for the bench and barbell
- Large and heavy setup, so delivery access and assembly requirements should be considered before ordering
Who This Bundle Is For
- First-time home gym owners who want a complete setup without researching and buying each piece separately.
- Garage gym owners on a timeline who want the machine, bench, barbell and plates arriving as one coordinated delivery.
- Lifters upgrading from bodyweight or resistance bands who need a bench and plates alongside their first smith machine and functional trainer.
This bundle is probably not the right fit if you already own a bench or plate set and only need the machine, or if you specifically need a different plate total. In those cases, the G5S is also available on its own.
Visit Our Showroom
Delivery Australia Wide
You May Also Need
Frequently Asked Questions
Ultimate Strength Training Bundle – Commercial Squat Rack, Adjustable Bench & 20kg Olympic Barbell
Location: Milperra, Sydney, NSW (Pickup Available)
Shipping: Australia-Wide (Sydney, Melbourne, Brisbane, Adelaide, and Regional)
Product Overview
Transform your training space with the Ultimate Strength Training Bundle, a professional-grade gym package engineered for heavy lifting, safety, and longevity. This all-in-one set includes a heavy-duty Commercial Squat Rack, a versatile Adjustable FID Weight Bench, and a 700lb-rated 20kg Olympic Barbell.
Designed for both commercial fitness centres and premium home gyms, this bundle utilises 75x75mm structural steel to ensure maximum stability during compound movements. Whether you are focussing on powerlifting, bodybuilding, or functional training, this setup provides the safety and durability required for elite performance.
- Commercial Grade: 75x75mm steel uprights (vs standard 50x50mm) for zero wobble.
- High Capacity: Rack rated to 500KG; Bench rated to 300KG.
- Future Proof: Compatible with standard attachments and 50mm Olympic plates.
Technical Specifications
Compare our specifications against the competition. We use thicker steel and higher load ratings for superior safety.
| Feature | Specification |
|---|---|
| Squat Rack Profile | 75mm x 75mm x 2mm Structural Steel |
| Rack Max Load | 500KG (Static Load Rating) |
| Rack Dimensions | 1531mm (W) x 1404mm (L) x 2342mm (H) |
| Bench Rating | 300KG (Commercial Frame) |
| Bench Adjustability | Flat, Incline, Decline (12 Back / 2 Seat Levels) |
| Barbell Specs | 7ft (2.2m), 20KG, 50mm Sleeves, 700LB Rating |
| Finish | Matte Black Powder Coat & Hard Chrome |
Bundle Components in Detail
1. Heavy-Duty Commercial Squat Rack
The centrepiece of this package is the commercial power rack, designed to handle up to 500KG. Unlike cheaper alternatives, this rack features laser-cut numbering for easy J-hook adjustments and a premium matte black powder-coated finish for superior grip and aesthetics.
- Safety First: Includes reinforced spotter arms to safely catch the bar during failed lifts—essential for solo training.
- Versatility: Integrated multi-grip pull-up bar and resistance band pegs allow for varied training styles including calisthenics and dynamic effort work.
- Storage: Built-in plate storage holders keep your gym floor organised and safe.
2. Commercial Adjustable FID Weight Bench
A true utility bench built on a 50x100mm steel frame. This FID (Flat, Incline, Decline) bench offers superior stability with zero wobble, supporting up to 300KG.
- Ergonomic Design: High-density foam padding provides critical back support during heavy bench presses.
- Custom Fit: 12 backrest levels and 2 seat levels ensure the perfect angle for incline presses, shoulder presses, and decline core work.
- Construction: Seamless welds and minimal gap design reduce distraction during lifts.
3. 20KG Olympic Barbell (7ft)
A standard 20kg barbell tailored for powerlifting and general strength training.
- Smooth Rotation: Chrome-plated finish with copper bushings ensures smooth sleeve rotation, protecting your wrists during cleans or snatches.
- Grip: Medium knurling provides a secure grip without tearing your hands, suitable for high-rep sets.
- Compatibility: Fits all standard 50mm Olympic weight plates and bumper plates.
Frequently Asked Questions (FAQ)
Q: Is this squat rack suitable for a garage gym with low ceilings?
A: The total height of the rack is 2342mm (approx. 2.34 metres). We recommend measuring your ceiling height to ensure clearance for the pull-up bar and your head during pull-ups.
Q: Where can I pick up this gym equipment in Sydney?
A: You can pick up the Ultimate Strength Training Bundle directly from our warehouse in Milperra, NSW (2214). Due to the size of the boxes, we recommend bringing a ute, van, or trailer.
Q: Do you ship this gym bundle to Melbourne or Brisbane?
A: Yes, we offer fast, reliable shipping Australia-wide. We ship daily to major cities like Melbourne, Brisbane, and Adelaide, as well as regional areas across NSW, QLD, and VIC.
Q: What is the footprint of the squat rack?
A: The rack requires a floor space of 1531mm in width and 1404mm in length. We recommend allowing extra space around the rack for loading plates onto the barbell.
Q: Can I use standard 25mm weights with this bar?
A: No, the included barbell is an Olympic Barbell with 50mm sleeves. It is only compatible with 50mm Olympic weight plates or bumper plates.
Why Buy From 24/7 Gym Equipment?
- Australian Owned: We are a proudly Australian-operated business based in Sydney.
- Commercial Quality: We supply equipment to fitness centres, PT studios, and home enthusiasts.
- Showroom Access: Visit our Milperra showroom to test the equipment before you buy.
- Warranty: All equipment comes with a comprehensive manufacturer warranty for peace of mind.
All-In-One Complete Home Gym BundleG9S Pro Smith Machine & Functional Trainer, B5 Pro Bench Package, 120kg Bumper Plates, Barbell & Collars, Flooring & Exercise Illustrator Board
This is the all-in-one complete home gym bundle: the G9S Pro Smith machine, power rack and functional trainer, the Metal Exercise Illustrator Board — G9S Pro Attachment, the B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments, a 120kg Olympic bumper plate set, a 20kg Olympic barbell with a pair of Olympic quick lock collars, and 6 pieces of white fleck rubber flooring to go under it, all in a single order.
The G9S Pro's interchangeable 1:1 and 2:1 pulley ratio system covers heavier compound lifts and lighter isolation cable work from two 90kg weight stacks, built on a heavy gauge steel frame and rated for light commercial use. The included metal exercise illustrator board mounts to the rear of the G9S Pro and provides an at-a-glance visual guide for common movements including squats, bench press, pulldowns, cable rows and cable flys. The B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments adds eight backrest positions, four seat positions, leg extension/curl training, preacher curls and a dedicated attachment storage base. The bumper plates, in pairs of 15kg, 20kg and 25kg, give you 120kg of free weight for barbell squats and deadlifts on the rack, and the included 20kg Olympic barbell with a pair of quick lock collars means you have everything needed to load the bar straight out of the box. The white fleck flooring tiles go down underneath the whole setup to protect your floor and finish the space.
Rig, exercise guide board, full bench package, free weights, barbell and collars, and flooring: this bundle is built so you do not need to source the main training components separately. Full inclusions and specifications for each component are below.
Included With the G9S Pro Functional Trainer
The items below are standard inclusions supplied with the G9S Pro itself. The additional products included specifically as part of this complete bundle are listed separately in the next section.
Additional Items Included in This Complete Package
Functional Trainer Key Features
Exercise Board, Bench, Free Weight & Flooring Highlights
Full Specification Sheet
G9S Pro Smith Machine, Power Rack & Functional Trainer
| Machine Weight | 369.2kg |
| Assembled Dimensions | 2035mm (W) x 1735mm (D) x 2130mm (H) |
| Recommended Area | Approximately 3.5m² |
| Maximum User Weight | 136kg (300lb) |
| Total Weight Stack | 180kg total — 2 x 90kg steel weight stacks |
| Weight Stack Increments | 6kg plates; each side configured as 14 x 6kg plus 1 x 6kg top plate |
| Pulley Ratio | Interchangeable 1:1 and 2:1 cable ratio |
| Pulley Movement | Adjustable cable pulley brackets rotate 180° |
| Smith System | Linear bearing Smith machine with solid hard chrome plated guide rods |
| Smith Static Load Test | 620kg for 5 minutes with no damage recorded |
| J-Hook / Spotter Static Load Test | 670kg for 5 minutes with no damage recorded |
| Dip Handle Static Load Test | 340kg for 5 minutes with no damage recorded |
| Frame Steel Thickness | Heavy-duty 2.5mm steel frame throughout the main structural frame |
| Guide Rods | Solid hard chrome plated guide rods |
| Smith Bar | Knurled aluminium alloy bar surface for secure grip and corrosion resistance |
| Row Footplate | Reversible 5mm non-slip metal footplate |
| Plate Storage | 6 integrated weight plate storage positions for standard and Olympic plates |
| Safety / Stability Testing | No-load 10° side, backward and forward tipping tests completed |
| Commercial Rating | Suitable for home gyms and light-commercial training environments |
Metal Exercise Illustrator Board — G9S Pro Attachment
| Material | Metal |
| Mounting Position | Rear of G9S Pro frame |
| Compatibility | Purpose-built for the G9S Pro Functional Smith Machine |
| Exercise Guide | Illustrates common movements including squats, bench press, pulldowns, cable rows and cable flys, plus additional movements shown on the panel |
| Included Hardware | Mounting hardware included |
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments
| Bench Assembled Dimensions | 1572mm (L) x 737mm (W) x 1221mm (H) |
| Backrest Adjustment | 8 positions: -18°, 0°, 20°, 30°, 40°, 50°, 60°, 80° |
| Seat Adjustment | 4 positions: 0°, 6°, 12°, 18° |
| Attachment Tube Size | 45mm x 45mm |
| Attachment Storage Base | Included, steel base with rubberised feet and two upright sockets |
| Included Bench Attachments | Leg extension / curl attachment and preacher curl attachment |
| Padding | High-density foam fitted to the bench and both attachments |
120kg Olympic Bumper Plate Set
| Plate Pairs Included | 2 x 15kg, 2 x 20kg, 2 x 25kg (6 plates total) |
| Total Plate Weight | 120kg |
| Compatibility | Standard Olympic barbell sleeves |
20kg Olympic Barbell & Quick Lock Collars
| Barbell Weight | 20kg |
| Sleeve Type | Standard Olympic 50mm sleeve diameter |
| Bar Length | 2.2m (2200mm) |
| Load Rating | 700lb |
| Collars Included | 1 pair, Olympic quick lock (cam lever) collars |
| Collar Compatibility | Standard 50mm Olympic barbell sleeves, including the included bumper plates |
White Fleck Rubber Flooring, 6 Pieces
| Pieces Included | 6 tiles |
| Colour | White fleck |
| Tile Dimensions | 1000mm x 1000mm per tile |
| Thickness | 15mm |
| Coverage Area | 6m² total coverage from 6 x 1m² tiles |
| Installation | Rubber tiles, no adhesive required. Professional installation available separately, see our flooring installation service |
- G9S Pro, metal exercise illustrator board, full B5 Pro bench package, free weights, barbell, collars and flooring supplied together as one complete bundle
- Includes a rear-mounted metal exercise illustrator board for quick technique reference while training
- Interchangeable 1:1 and 2:1 pulley ratio on the G9S Pro suits heavy and light cable work
- 500kg rated smith bar and heavy gauge 2.5mm steel frame, rated for light commercial use
- 120kg of bumper plates, a 20kg Olympic barbell and a pair of quick lock collars, ready for barbell squats and deadlifts on the same rack straight out of the box
- Flooring protects your existing floor and finishes the space under the whole setup
- Higher upfront cost than buying components individually over time
- Assembly required across the rig, illustrator board, bench package, plates and flooring layout
- Exercise board dimensions and bench attachment load ratings are not listed because verified figures are not currently available
Is This Bundle Right For You
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Home gym owners starting from zerowho want a G9S Pro, visual exercise guide, full bench package, free weights, a barbell and collars, and flooring in one order rather than sourcing each separately.
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Garage gym owners with a bare or unfinished floorwho need flooring included as part of the setup, not as an afterthought.
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Lifters who train both cable and barbell workwho want the G9S Pro's interchangeable pulley ratio for cables and a ready-to-load 120kg bumper plate set, barbell and collars for squats and deadlifts.
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PT studios and light commercial facilitiessuch as corporate gyms, hotel gyms or schools, given the G9S Pro's light commercial rating and heavy gauge frame.
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Buyers who want one complete gym packagerather than sourcing the main components separately from different suppliers and at different times.
This bundle is probably not the right fit if you already own a bench, free weight plates, a barbell or flooring and only need the G9S Pro on its own, or if your budget favours buying components individually over time. Our standalone G9S Pro, Metal Exercise Illustrator Board, B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments and flooring listings remain available separately.
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Frequently Asked Questions
How 24/7 Deals Work
24/7 Deals are curated offers that combine popular training essentials into better-value packages. Bundles may include strength equipment, free weights, flooring, and accessories, helping you build a complete setup with fewer separate purchases. These deals are designed for customers who want reliable equipment, clear value, and fast decision-making.
What You Can Expect in Bundle Offers
- Smart combinations that cover full-body training needs
- Space-aware options suited to garages, studios, and commercial floors
- Commercial-grade focus for durability and long-term use
- Custom bundle requests available for specific goals and budgets
Who These Deals Are Best For
These bundles are commonly chosen by home gym builders, personal training studios, schools, sporting clubs, and commercial facilities that need dependable equipment without overcomplicating the buying process. If you are fitting out multiple areas or purchasing in bulk, bundle pricing can reduce overall setup costs.
Stock and Offer Timing
Deals are time-limited and may end when stock is allocated or bundle pricing changes. If you want a specific combination, requesting a custom bundle early helps secure compatible items together.
Frequently Asked Questions
What are 24/7 Deals?
24/7 Deals are limited-time bundle offers and discounts on gym equipment, designed to provide better value when purchasing multiple items together.
Can I customise a gym equipment bundle?
Yes. You can request a customised bundle based on your training goals, space, and budget.
Are the deals time-limited?
Yes. Deals are available for a limited time or until stock allocation changes.
Are these bundles suitable for commercial gyms?
Yes. Bundles are built around equipment suitable for home, PT studios, and commercial gym use.
Do you provide installation or assembly in Sydney?
Yes. Professional installation and assembly services are available within the Sydney Metro area upon request.
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Why Choose 24/7 Gym Equipment ?
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