Adjustable FID Weight Bench

$310.00 $188.00

You can receive the package between June 24 and June 26

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📦 Archerfield Brisbane Depot 📦 Derrimut Melbourne Depot
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In Stock, Ships Australia-Wide 250kg Load Rated 6 Adjustable Positions Commercial-Grade Steel Frame

Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia

The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.

If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.

250KG Load Rating
6 Backrest Positions
60×80MM Steel Frame Section
2MM Tube Wall Thickness
What's Included

What Comes With Your Bench

🏋️
Fully Assembled FID BenchBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away
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High-Density Padded UpholsteryBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use
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Non-Slip Rubber Foot GuardsFitted to the base of the frame to stop the bench shifting during heavy pressing movements
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Integrated Transport WheelsBuilt into the frame so you can tilt and roll the bench between stations without lifting it
Key Features

Built for Every Pressing Angle

6-Position Adjustable BackrestDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench
250kg Total Load RatingRated for combined user and load weight, suitable for advanced lifters as well as beginners
Commercial 60x80x2mm Steel FrameHeavier tube dimensions than most consumer benches, reducing flex under load
High-Density PaddingFirm support across the full backrest that resists collapsing during long pressing or fly sessions
Non-Slip Foot GuardsKeeps the bench planted on rubber flooring or bare concrete during heavy lifts
Integrated Transport WheelsReposition the bench around your gym without needing to lift it
Engineering

Build Quality You Can Rely On

Commercial-grade frame, home gym footprint. The bench uses a 60x80x2mm steel frame with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.
Adjustable Positions

6 Positions, Every Training Angle

1 Decline Lower chest emphasis for decline press, decline flies and core work
2 Flat Standard position for bench press, dumbbell press and dumbbell rows
3 Low Incline Around 15 to 30 degrees, shifting emphasis toward the upper chest
4 Mid Incline Around 45 degrees, the most commonly used incline angle
5 High Incline Around 60 to 75 degrees, approaching a seated press angle
6 Upright Around 90 degrees, for seated shoulder press and lateral raises
What Can You Train?

Exercise Reference

Chest

  • Flat dumbbell bench press
  • Incline dumbbell bench press
  • Decline bench press
  • Incline dumbbell flies
  • Flat dumbbell flies

Shoulders and Arms

  • Seated dumbbell shoulder press
  • Seated lateral raise
  • Incline dumbbell curl
  • Lying tricep extension
  • Arnold press

Back and Core

  • Single-arm dumbbell row
  • Incline dumbbell row
  • Decline ab crunches
  • Decline sit-ups
  • Dumbbell pullover

Legs and Functional

  • Bulgarian split squat
  • Step-ups
  • Hip thrusts
  • Feet-elevated plank
  • Dumbbell Romanian deadlift
Specifications

Technical Details

Bench Type FID, flat, incline and decline adjustable weight bench
Load Rating 250kg total (user plus load)
Backrest Positions 6, decline, flat, low incline, mid incline, high incline, upright
Frame 60 x 80 x 2mm commercial-grade steel
Dimensions 387mm (W) x 1565mm (L) x 425mm (H)
Padding High-density foam with upholstered cover
Foot Guards Non-slip rubber
Mobility Integrated transport wheels
Frame Finish To confirm
Frame Colour To confirm
Frame Warranty 6 months
Upholstery Warranty 6 months
Assembly Ships fully assembled
Honest Assessment

Pros and Cons

Pros
  • 250kg load rating suits advanced lifters and commercial use
  • 6 adjustable positions from decline through to upright
  • 60x80x2mm steel frame is heavier than most consumer benches
  • High-density padding holds firm under heavy pressing
  • Transport wheels make repositioning easy
  • Non-slip foot guards keep the bench stable on most floor types
Cons
  • Not foldable, so it needs a dedicated spot in your gym
  • No leg developer attachment on this model
  • Frame finish and colour are still to be confirmed for this listing
Who Is This For?

The Right Bench For

  • Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
  • PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
  • Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
  • Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
  • Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
  • Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup

Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.

Worried about fitting a full bench into a smaller home gym? The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.
Visit Our Showroom

See It In Person

📍
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only Get Directions
📞
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
🏋️
Test Before You Buy Try every backrest position in person before you order Our team can talk you through frame specs and load ratings
Delivery

Getting It To Your Gym

🚚 Australia-Wide Shipping Delivered from our Sydney warehouse to addresses across Australia
📦 Ships Fully Assembled Arrives ready to use, no assembly required on delivery
⏱️ Dispatch Timeframe Stock availability and dispatch timing to confirm at checkout
Frequently Bought Together

Complete Your Setup

Browse Dumbbells and Dumbbell Racks→ Browse Power Racks→ Browse Barbells and Weight Sets→ Browse Rubber Gym Flooring→
Frequently Asked Questions

Common Questions

FID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.
Yes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.
The bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.
The bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.
Yes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.
Yes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.
Yes. The bench can be viewed and tested at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.
The bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.
Compared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.
At minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.
No, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.
The bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.
Adjustable FID Weight Bench, available Australia-wide from our Sydney warehouse: we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Adjustable FID weight bench with 6-position backrest in flat position, Australia

Adjustable FID Weight Bench

$310.00 $188.00
$310.00 $188.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.