Barbells Australia | 15kg-20kg Olympic & Standard Bars
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In Stock — Sydney Warehouse
500LB / 227KG Rated
50mm Olympic Sleeves
Neutral-Grip Handles
Australia-Wide Delivery
The Olympic tricep bar is a compact specialty bar with
parallel neutral-grip handles for tricep extensions, skull crushers,
hammer curls and selected pressing movements. Also known as a triceps bar,
hammer curl bar or neutral grip bar, this model weighs
approximately 10kg, measures 860mm long and uses
50mm Olympic sleeves for compatible Olympic weight plates.
With a stated maximum load of 227kg / 500lb, it is suitable for
home gyms, PT studios and commercial strength-training areas.
10KGApprox. Bar Weight
860MMTotal Length
227KGMaximum Load
50MMOlympic Sleeves
Why Choose This Olympic Tricep Bar?
Parallel Neutral-Grip Handles
The handles place your palms facing each other, giving you a neutral-grip option for curls, extensions and selected presses.
Rubberised Knurled Grips
Textured handle surfaces are designed to give you a secure grip during higher-rep and heavier accessory work.
50mm Olympic Sleeves
Designed for Olympic plates with a 50mm centre hole, including compatible cast iron, rubber-coated and bumper plates.
Compact 860mm Length
The short frame is easier to handle and store than a full-length Olympic barbell, making it useful in home gyms and smaller training spaces.
Chrome Finish
Chrome coating gives the frame and sleeves a durable, easy-to-clean surface. Wipe the bar after use to help preserve the finish.
500LB / 227KG Rating
A high stated load rating for a compact specialty bar used primarily for arm and upper-body accessory training.
Olympic Triceps Bar Specifications
| Bar Type | Olympic Triceps Bar / Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | Approx. 10kg |
| Total Length | 860mm |
| Grip Type | Parallel neutral-grip handles |
| Handle Diameter | Approx. 25mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 227kg / 500lb |
| Grip Surface | Rubberised knurled grips |
| Finish | Chrome |
| Plate Compatibility | Designed for 50mm Olympic weight plates |
| Primary Uses | Tricep extensions · skull crushers · hammer curls · neutral-grip accessory work |
| Suitable For | Home gyms · PT studios · commercial gyms |
Important: this is a plate-loaded specialty bar.
It is not a cable-machine attachment and does not replace a V-bar or other carabiner-mounted
tricep attachment. Use it with compatible 50mm Olympic plates for free-weight exercises.
Training Applications
Exercises for a Tricep Bar
Skull Crushers
Use the parallel handles for lying tricep extensions on a bench.
Overhead Tricep Extensions
Perform seated or standing extensions using the neutral-grip handles.
Hammer Curls
The parallel grip makes this bar a useful hammer curl bar for biceps, brachialis and forearm training.
Neutral-Grip Floor Press
A compact pressing variation that can be performed from the floor with appropriate loading and control.
Neutral-Grip Bench Press
Use from a bench where setup and handoff are safe; this compact bar is not intended to span standard power-rack J-hooks.
Front Raises / Upper-Body Accessories
The compact frame can also be used for selected controlled accessory movements where the neutral handle position suits the exercise.
Tricep Bar vs EZ Curl Bar
| Feature | Olympic Tricep Bar | Olympic EZ Curl Bar |
|---|---|---|
| Grip Position | Parallel / neutral grip | Angled / semi-supinated grip |
| Main Strength | Hammer curls, extensions and neutral-grip accessory work | Bicep curls, preacher curls and skull crushers |
| Bar Shape | Compact rectangular frame with parallel handles | Longer cambered / zig-zag bar |
| Olympic Plates | 50mm sleeves | 50mm sleeves on our Olympic EZ Curl Bar |
| Best Choice When | You specifically want a true neutral-grip bar | You want an angled curl bar for traditional EZ-bar movements |
Choosing between them?
Choose the Olympic tricep bar when the parallel neutral grip is the main feature you want. Choose an Olympic EZ curl bar when you prefer a longer cambered bar for traditional curls, preacher curls and skull crushers.
Who Is It For?
Choose the Olympic tricep bar when the parallel neutral grip is the main feature you want. Choose an Olympic EZ curl bar when you prefer a longer cambered bar for traditional curls, preacher curls and skull crushers.
A Compact Neutral-Grip Bar for Arm Training
- Home gym owners who already use 50mm Olympic plates and want a compact specialty bar for arm training.
- Strength athletes adding neutral-grip tricep extensions and hammer curls to their accessory work.
- PT studios looking for another free-weight grip option without adding a full-size barbell.
- Commercial gyms wanting both an EZ curl bar and a separate neutral-grip tricep bar for different exercise choices.
- Lifters who prefer a neutral hand position for selected curls, extensions and presses.
Olympic Tricep Bar FAQs
An Olympic tricep bar is a compact specialty bar with parallel handles. Common exercises include skull crushers, overhead tricep extensions, hammer curls and selected neutral-grip presses.
The names are often used for the same style of compact parallel-grip bar. The neutral handles make it suitable for hammer curls as well as tricep extensions, which is why both search terms are commonly used.
A tricep bar uses parallel handles that keep your palms facing each other. An EZ curl bar uses angled sections that create a semi-supinated hand position. They overlap on some exercises, but the grip geometry is different.
No. This model is a plate-loaded free-weight bar with 50mm Olympic sleeves. It is not designed as a carabiner-mounted cable attachment.
It uses 50mm Olympic sleeves and is designed for compatible Olympic weight plates. Standard 25mm plates will not fit.
The listed bar weight is approximately 10kg.
The stated maximum load is 227kg / 500lb.
Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight price and transit time depend on your postcode and carrier service. Pickup is also available from Milperra once your order is confirmed ready.
Australia-Wide Delivery
This Olympic tricep bar is dispatched from our Sydney warehouse. Delivery is available to
Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and
transit time depend on your postcode. Milperra warehouse pickup is available once your order is ready.
Pair It With
Complete Your Barbell Setup
In Stock — Sydney Warehouse (Milperra)
180kg Load Capacity
28mm Knurled Grip
50mm Olympic Sleeves
Australia-Wide Delivery
This Olympic EZ curl bar combines angled EZ grips with
50mm Olympic sleeves, a 28mm knurled grip and a
180kg maximum load capacity. At 1.4m (1400mm) long and 13.6kg,
this chrome 50mm EZ curl bar works as a bicep curl bar, preacher curl bar and
skull crusher bar, and suits reverse curls and close-grip presses in home gyms, PT studios
and commercial facilities. The angled grip lets you train with a more neutral wrist position
than a straight bar, which many lifters find more comfortable during curls and extensions.
180KGMax Load
28MMGrip Diameter
50MMOlympic Sleeves
13.6KGBar Weight
Why Choose This Olympic EZ Curl Bar?
Angled EZ Grips
Cambered, angled hand positions create a semi-supinated grip for curls and extensions, giving you an alternative to the fully supinated hand position of a straight bar.
28mm Knurled Grip
Knurled grip sections provide secure hand contact for higher-rep curls and heavier accessory work.
50mm Olympic Sleeves
Compatible with standard 50mm Olympic weight plates, including cast iron, rubber-coated and bumper plates.
Hard Chrome Finish
Hard chrome provides a durable, easy-to-clean finish for regular home, studio and commercial use. Wipe the bar after training to help preserve the finish.
Olympic EZ Curl Bar 1.4m Specifications
| Bar Type | Olympic EZ Curl Bar / Olympic Curl Bar |
| Total Length | 1400mm (1.4m) |
| Bar Weight | 13.6kg |
| Grip Diameter | 28mm knurled grip |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 180kg |
| Grip Style | Multi-angle cambered EZ grip |
| Finish | Hard chrome |
| Plate Compatibility | Compatible with 50mm Olympic weight plates |
| Suitable For | Home gyms · PT studios · commercial gyms |
Will it fit your rack?
Do not rely on total bar length alone. Rack compatibility depends on the usable shaft length between the sleeve collars and the spacing of your J-hooks. If you want to use this Olympic EZ curl bar from a rack, contact us with your rack model or J-hook spacing and we can help you confirm compatibility before ordering.
Buying Guide
Do not rely on total bar length alone. Rack compatibility depends on the usable shaft length between the sleeve collars and the spacing of your J-hooks. If you want to use this Olympic EZ curl bar from a rack, contact us with your rack model or J-hook spacing and we can help you confirm compatibility before ordering.
Olympic EZ Curl Bar vs Straight Bar
| Feature | Olympic EZ Curl Bar | Straight Bar |
|---|---|---|
| Hand Position | Angled / semi-supinated | Fully supinated during standard curls |
| Common Uses | Bicep curls, preacher curls, skull crushers, reverse curls | Curls plus full-body barbell movements |
| Wrist Feel | Many lifters find the angled grip more comfortable | Requires a straighter palm-up position during curls |
| Plate Compatibility | 50mm Olympic plates | Depends on the straight bar |
| Best Use | Dedicated arm and accessory training | General barbell training |
Olympic vs standard EZ curl bar:
This is a 50mm Olympic EZ curl bar, designed for Olympic weight plates. Standard curl bars typically use smaller plate sleeves. If your gym already uses 50mm Olympic plates, this keeps your plate system consistent.
Training Applications
This is a 50mm Olympic EZ curl bar, designed for Olympic weight plates. Standard curl bars typically use smaller plate sleeves. If your gym already uses 50mm Olympic plates, this keeps your plate system consistent.
Exercises for an Olympic Curl Bar
Bicep CurlsUse the cambered grip for controlled standing or seated curls.
Preacher CurlsPair the bar with a preacher bench for supported bicep training and controlled range of motion.
Reverse CurlsUse a pronated grip to train the brachialis, brachioradialis and forearms.
Skull CrushersThe angled grip makes this EZ bar a popular option for lying tricep extensions.
Overhead ExtensionsUse the cambered grip for seated or standing overhead tricep extensions.
Close-Grip PressUse the inner angled grips for close-grip pressing to target the triceps.
Upright RowsThe angled hand positions can also be used for selected shoulder and upper-back accessory work.
A Bicep and Preacher Curl Bar for Home & Commercial Gyms
- Home gym owners using 50mm Olympic plates who want a dedicated curl and arm-training bar.
- PT studios wanting a compact specialty bar for biceps, triceps and upper-body accessory work.
- Commercial gyms adding an Olympic curl bar to complement full-length barbells and cable stations.
- Lifters who prefer an angled grip rather than the fully palm-up grip of a straight bar during curls.
- Preacher curl users looking for an Olympic preacher curl bar compatible with 50mm plates.
Olympic EZ Curl Bar FAQs
An Olympic curl bar is mainly used for bicep curls, preacher curls, reverse curls, skull crushers, close-grip presses and overhead extensions. Its cambered shape gives you multiple angled hand positions for arm and accessory training.
This Olympic EZ curl bar uses 50mm sleeves designed for Olympic weight plates. Standard curl bars generally use smaller sleeves intended for standard plates. Check your existing plates before ordering.
The bar weighs 13.6kg. Remember to include the bar weight when calculating your total training load.
It has 50mm Olympic sleeves designed for Olympic plates, including compatible cast iron, rubber-coated and bumper plates.
The stated maximum load capacity is 180kg.
Rack fit depends on the usable shaft length between the collars and your rack's J-hook spacing. Contact us with your rack model or measurements if you want to confirm compatibility before ordering.
The angled EZ grips put your hands in a semi-supinated position rather than fully palm-up, which many lifters find more comfortable on the wrists and forearms during curls and skull crushers. Comfort varies between lifters, so choose the grip angle that feels best for you.
Yes. We offer Australia-wide delivery from our Sydney warehouse. Freight cost and transit time depend on your postcode and carrier service. Pickup is also available from our Milperra warehouse when your order is ready.
Olympic EZ Curl Bar Delivery Australia Wide
This Olympic curl bar is dispatched from our Sydney warehouse. Delivery is available to Sydney,
Melbourne, Brisbane, Adelaide, Perth and regional Australia. Exact freight cost and transit time
depend on your postcode. Pickup is available from our Sydney warehouse and showroom in Milperra
once your order is confirmed ready.
Pair It With
Complete Your Strength Setup
In Stock — Ready to Ship
🏋️ On Display — Milperra Showroom
453KG Rated
13KG Bar Weight
🚚 Fast Australia-Wide Delivery
Olympic 150cm Camo Technique Barbell — Short Olympic Barbell (1.5m) 13KG · 453KG Rated · 28mm Shaft · 50mm Sleeves · Compact Olympic Bar Australia
The Olympic 150cm Camo Technique Barbell is a compact short olympic barbell built for lifters who need full Olympic performance in a space-constrained training environment. At 1.5m total length — 70cm shorter than a standard 220cm olympic barbell — and weighing just 13kg, this bar fits garage gyms, basement setups, tight PT studios and small training rooms where a full-length bar cannot be used safely. Despite its compact length, it carries a 453kg (1000lb) load rating, features a 28mm knurled shaft for secure grip during Olympic lifts, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. The distinctive camo finish adds a premium aesthetic to any custom gym build. Fast delivery to Sydney, Melbourne, Brisbane, Adelaide and Perth.
150cm
Total Bar Length
13KG
Bar Weight
453KG
Load Capacity
28mm
Shaft Diameter
50mm
Olympic Sleeves
What makes a 150cm short olympic barbell different from a standard olympic barbell?
A standard men's olympic barbell is 220cm long and weighs 20kg. This 150cm short olympic bar is 70cm shorter and 7kg lighter at 13kg — making it easier to handle during technique work and allowing it to fit spaces where a standard bar would overhang, hit walls or be unsafe to load. Despite the shorter length, this bar maintains the 50mm Olympic sleeve standard and a 453kg load rating — plate compatibility and training capacity are not compromised. It is the preferred olympic barbell for compact home gyms, beginner Olympic lifters, basement setups and space-constrained PT studios across Australia.
A standard men's olympic barbell is 220cm long and weighs 20kg. This 150cm short olympic bar is 70cm shorter and 7kg lighter at 13kg — making it easier to handle during technique work and allowing it to fit spaces where a standard bar would overhang, hit walls or be unsafe to load. Despite the shorter length, this bar maintains the 50mm Olympic sleeve standard and a 453kg load rating — plate compatibility and training capacity are not compromised. It is the preferred olympic barbell for compact home gyms, beginner Olympic lifters, basement setups and space-constrained PT studios across Australia.
Why Choose This Short Olympic Barbell?
3 Reasons the 150cm Bar Works
Space-Efficient Length
70cm shorter than a standard olympic barbell — fits garage gyms, basement setups, tight training rooms and spaces where a 220cm bar would overhang or hit walls
13KG Technique-Friendly Weight
7kg lighter than a 20kg standard olympic barbell — ideal for beginners developing snatch and clean & jerk technique before progressing to a full-weight bar
Camo Premium Finish
Distinctive camo coating — durable, eye-catching and suited to custom gym builds where standard black or chrome bars are too generic
Key Features
Full Olympic Performance in 1.5 Metres
150cm Compact Length
Fits gym spaces, PT studios and training rooms too tight for a standard 220cm olympic barbell — 70cm shorter without sacrificing load capacity or plate compatibility
13KG Bar Weight
7kg lighter than a standard 20kg olympic barbell — reduces the starting load for beginners learning snatch, clean and technique progressions under qualified coaching
453KG / 1000LB Load Rating
High-tensile steel rated to 453kg — suitable for progressive strength training, olympic technique work and CrossFit-style loading well beyond beginner levels
28mm Knurled Shaft
Industry-standard 28mm diameter with precision knurling — matches the grip feel of a full competition olympic barbell for consistent technique transfer
50mm Olympic Sleeves
Universal 50mm Olympic sleeve standard — compatible with all bumper plates, cast iron plates and rubber-coated plates from any brand
Durable Camo Finish
Premium camo coating protects the shaft from corrosion and wear — distinctive aesthetic that stands out in custom and personalised gym builds
What Can You Do With a 150cm Olympic Barbell?
Full Exercise Library
Olympic Technique Work
- Snatch technique & progression
- Clean & jerk technique drills
- Hang clean & hang snatch
- Power clean — position work
- Clean pull & snatch pull
Compound Strength
- Deadlift (conventional & sumo)
- Romanian deadlift (RDL)
- Overhead press
- Bent-over barbell row
- Barbell hip thrust
Rack Work (check rack width)
- Back squat (narrow racks only)
- Bench press (narrow racks only)
- Incline press (narrow racks only)
- Rack pull — partial deadlift
- Always measure J-hook spacing first
CrossFit & Functional
- Barbell cycling (touch & go)
- Thrusters
- Push press & push jerk
- Barbell complex training
- High-rep olympic technique WODs
Specifications
Technical Details
| Total Length | 150cm (1500mm) |
| Bar Weight | 13kg |
| Maximum Load Capacity | 453kg / 1000lb |
| Shaft Diameter | 28mm — Olympic technique standard |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Finish | Camo — durable corrosion-resistant coating |
| Bar Type | Compact short Olympic technique barbell |
| Rack Compatibility | Check rack internal width — best suited to narrow racks or floor work |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, iron plates, rubber-coated plates |
| Best For | Olympic technique training, CrossFit, compact home gyms, PT studios, floor work |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Which Barbell Do You Need?
150cm Short Olympic Bar vs 220cm Standard Olympic Barbell
| Feature | 220cm Standard Olympic Barbell (20kg) | 150cm Short Olympic Bar (13kg) — This Bar |
|---|---|---|
| Total Length | 220cm — standard gym size | 150cm — 70cm shorter |
| Bar Weight | 20kg standard | 13kg — lighter for technique work |
| Suitable For Tight Spaces | Requires wide training area | Fits garage, basement, tight rooms |
| Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
| Load Capacity | 226KG+ standard | 453KG — higher rating |
| Beginner Technique Friendly | 20kg starting weight — heavy for beginners | 13kg — lower starting load for technique drills |
| Rack Compatibility | Fits all standard racks | Check internal rack width first |
| Storage & Portability | Requires wall rack or floor storage | Compact & lighter — easy to store and move |
Who Is This Best For?
The Right Olympic Barbell For
- Compact home gym & garage gym owners — the 150cm length fits spaces where a standard 220cm olympic barbell would overhang, hit walls or be unsafe to load and unload
- Olympic weightlifting beginners — the 13kg bar weight is 7kg lighter than a standard olympic barbell, making it ideal for learning snatch, clean & jerk and technique progressions before stepping up to a full-weight bar
- Basement & low-ceiling gym setups — shorter bar reduces swing radius during overhead movements in tight vertical spaces
- CrossFit athletes in tight spaces — full Olympic sleeve compatibility means all bumper plates work for barbell cycling and WOD training
- PT studios with limited floor space — compact short olympic barbell for client technique work without the footprint of a full 220cm bar
- Custom gym builders — the distinctive camo finish differentiates a personalised gym build from standard black or chrome bar aesthetics
Visit Our Sydney Showroom
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — compare the 150cm short olympic bar against our full 220cm barbells in person before buying
📍 Get Directions
Showroom Hours
Mon–Fri: 9am–5pm
Saturday: By Appointment Only
Sunday: Closed
Expert Barbell Advice
Not sure whether the 13kg 150cm bar or a standard 20kg olympic barbell suits your space and training goals? Our team helps you choose the right bar.
Delivery & Pickup
Fast Australia-Wide Delivery
Sydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days
Securely Packaged
Bar arrives securely packaged to prevent shaft and sleeve damage in transit — ready to load and train on arrival
Pickup — Milperra NSW
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat by appointment
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
This bar weighs 13kg — 7kg lighter than a standard 20kg olympic barbell. The lighter weight makes it ideal for beginners learning snatch and clean & jerk technique, as it reduces the starting load before plates are added. Despite the lower bar weight, the 453kg load rating means it handles serious progressive loading as your strength improves.
A 150cm short olympic barbell (also called a short bar, compact barbell or technique barbell) is 70cm shorter than a standard 220cm olympic barbell and weighs 13kg rather than the standard 20kg. It uses the same 50mm Olympic sleeve standard and 28mm shaft, accepts the same plates, and trains the same movements. It is designed for lifters who cannot safely use a standard bar due to space constraints — garage gyms with narrow walls, basement setups, tight training rooms or PT studios where floor space is limited.
Yes. The 28mm shaft and 50mm Olympic sleeves match the grip feel and plate compatibility of a full competition olympic barbell. The 13kg bar weight and 150cm length make it especially well-suited for technique drilling — snatch, hang clean, power clean, clean & jerk and their progressions. The lighter starting weight allows beginners to develop correct positions and movement patterns before stepping up to a 20kg standard bar.
Yes. The 50mm Olympic sleeve standard is compatible with all bumper plates, cast iron Olympic plates and rubber-coated plates from any brand. Note: Standard 25mm (1-inch) plates will not fit — only 50mm (2-inch) Olympic plates are compatible.
It depends on your rack's internal J-hook width. Most standard power racks have an internal width of 100–120cm, designed for 220cm bars. A 150cm bar's sleeves may not reach J-hooks spaced for a standard bar. Always measure your rack's internal width before ordering. The 150cm bar works perfectly for all floor-based lifts — deadlifts, cleans, snatches and overhead press — regardless of rack compatibility.
The primary differences are weight (13kg vs 20kg) and length (150cm vs 220cm). Both use the same 28mm shaft diameter and 50mm Olympic sleeves. The 13kg bar is lighter and shorter — making it easier to handle during technique work and suitable for space-constrained gyms. The 20kg standard olympic barbell matches IWF competition specifications for length and weight. Both accept the same plates and train the same movements.
Yes — this is the primary use case for this bar. Australian garage gyms are often in single-car garages (typically 3m wide) where a 220cm bar would hit the walls or be unsafe to load and unload. At 150cm total length and 13kg, this short olympic barbell gives lifters in compact home gyms full Olympic plate compatibility and a 453kg load rating without requiring a wide training space. Pair with rubber gym mats for floor protection during drops and deadlifts.
Yes — this bar is on display at our Milperra NSW showroom at 10/202 Milperra Road. You can compare it side by side against our standard 220cm olympic barbells in person. Mon–Fri 9am–5pm. Saturday by appointment only. Closed Sunday. Call 1300 247 888 or WhatsApp +61 412 029 000 to book a Saturday appointment or ask any questions before visiting.
Delivery Areas — 150cm Short Olympic Barbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Cronulla · Hornsby · Castle Hill · Northern Beaches · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Cronulla · Hornsby · Castle Hill · Northern Beaches · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
25mm Shaft
8 Needle Bearings
226KG Rated
Australian Stock
15KG Olympic Barbell8 Needle Bearing Technical Bar for Weightlifting & CrossFit
The 15KG Olympic Barbell is a technical bar built around a thinner 25mm shaft, making it the standard choice for female lifters, junior athletes, and anyone who prefers a smaller diameter for a more secure hook grip. It is commonly referred to as a women's Olympic barbell, and it is equally at home in a CrossFit box, a PT studio, or a home gym set up for serious weightlifting practice.
Where this bar earns its place is the spin. An 8 needle bearing rotation system (4 bearings per sleeve) keeps the sleeves turning independently of the shaft during fast catches in the snatch and clean and jerk, so the bar rotates with you instead of twisting against your wrists. Combined with a hard chrome finish and a hybrid knurl pattern suited to both weightlifting and powerlifting hand positions, it is built for lifters who train the Olympic lifts regularly and want a bar that keeps up.
Read on for the full specification, what is and is not included, and answers to the questions we are asked most often about this bar.
226KGMax Load Capacity
8Needle Bearings
25MMShaft Diameter
2010MMTotal Length
What Comes With Your Barbell
15KG Olympic Barbell25mm shaft, hard chrome finish, 8 needle bearing sleeves, hybrid IWF/IPF knurl.
Spring collarsTo confirm whether collars ship with this bar. Ask our team before you order if this is essential for your setup.
Protective packagingBar is packed for safe freight transit Australia-wide.
Olympic sleeve fitment50mm sleeve diameter, compatible with standard Olympic bumper and cast iron plates.
Built For Fast, Repeated Olympic Lifting
8 needle bearing system4 needle bearings per sleeve for a smooth, low-friction spin during fast turnover lifts.
25mm grip diameterThinner shaft than a standard 20kg bar, reducing forearm fatigue over high-rep sessions.
226KG (500LB) load ratingRated for progressive overload across intermediate and advanced strength training.
Hard chrome finishShaft and sleeves resist rust and oxidation in humid Australian conditions.
Hybrid knurlingDual knurl marks support both Olympic weightlifting (IWF) and powerlifting (IPF) hand positions.
No centre knurlKeeps the bar comfortable across the neck and collarbone during front rack and clean positions.
How The Bearing System Works
Needle Bearing Rotation
Cheaper bars rely on a bushing system, which uses friction between the sleeve and shaft to control spin. This bar instead uses needle bearings, small cylindrical rollers that let the sleeve rotate almost independently of the shaft. With 4 bearings in each sleeve (8 total), the bar spins faster and more smoothly than a bushing bar, which reduces the twisting force transferred to your wrists and elbows during the catch phase of a clean or snatch.
Bearings Per Sleeve4 needle bearings
Total Bearings8 needle bearings
Sleeve Diameter50mm, Olympic standard
FinishHard chrome, shaft and sleeves
Technical Specifications
| Bar Weight | 15KG (+/- 1%) |
| Total Length | 2010mm |
| Shaft Diameter | 25mm (women's standard) |
| Rotation System | 8 needle bearings (4 per sleeve) |
| Max Load Capacity | 226KG (500LB) |
| Sleeve Diameter | 50mm, fits Olympic plates |
| Finish | Hard chrome |
| Knurl Pattern | Hybrid IWF/IPF marks, no centre knurl |
| Tensile Strength | To confirm |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- Thinner 25mm shaft suits smaller hands and improves hook grip security
- 8 needle bearings give a genuinely fast, smooth spin for Olympic lifting
- Hard chrome finish resists rust in humid or coastal conditions
- Hybrid knurl works for both weightlifting and powerlifting grip styles
- Standard 50mm sleeves fit any Olympic bumper or cast iron plate
Cons
- Thinner shaft is not ideal for lifters who prefer a thicker 28mm feel for heavy back squats
- No centre knurl means slightly less grip security under a loaded squat bar position
- 226KG rating is suited to intermediate and advanced training, not extreme max-effort powerlifting loads
- Collars are not confirmed as included, so factor this into your order
Who Is This Barbell For
- Female liftersWanting the standard 25mm shaft used in women's weightlifting competition.
- Junior and youth athletesWho need a thinner, easier to control bar while building technique.
- CrossFit athletesTraining high-rep snatches, cleans, and thrusters where a fast spin matters.
- PT studios and coachesWanting a technical bar to offer clients with smaller hands.
- Garage and home gym ownersBuilding a dedicated Olympic weightlifting setup.
- Lifters with smaller handsRegardless of gender, who find a standard 28mm bar difficult to control.
Is This The Right Bar For You?
If you are training heavy back squats or max-effort powerlifting and want a thicker 28mm shaft with a centre knurl for grip security, a dedicated men's competition or powerlifting bar would suit you better. If your training is built entirely around big compound lifts rather than the Olympic lifts, browse our power racks and squat racks to see complete strength training setups instead.
Why Choose A 15KG Bar Over A Standard 20KG Bar
Many lifters assume a standard 20kg bar is the only real option, then find the 28mm shaft difficult to control during fast catches or hook grip work. The 15KG Olympic Barbell solves this with a thinner 25mm shaft and a bearing system built for spin, so you get a bar matched to your hand size and lift style rather than a one-size-fits-all compromise.
See It Before You Buy
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Talk To Our Team
Ask about collars, plates, or a complete Olympic lifting setup before you order.
Getting Your Barbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across Australia.
Ready To UseNo assembly required. The bar arrives ready to load and lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
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Frequently Asked Questions
Common Questions About This Barbell
The main differences are weight, length, and shaft diameter. This 15kg bar is shorter at 2010mm and has a thinner 25mm shaft, compared to the 2200mm length and 28mm shaft of a standard 20kg bar. The thinner shaft makes the 15kg bar easier to grip for lifters with smaller hands, which is why it is the standard bar used in women's weightlifting competition.
Yes. It is a popular choice for home gyms, particularly where the primary lifter has smaller hands or is training the Olympic lifts. It suits a garage gym set up for snatches, cleans, and general strength work just as well as a commercial studio.
Yes. The 8 needle bearing system gives the sleeves a smooth, fast spin, which matters in CrossFit movements like cleans, snatches, and thrusters where a bar that does not spin freely can twist against your wrists during the catch.
This is an Olympic barbell with 50mm sleeves, so it is compatible with any Olympic bumper plate or cast iron Olympic plate with a 51mm centre hole. Standard one-inch plates will not fit this bar.
No, this bar has no centre knurl. This is generally preferred for high-rep functional training and Olympic lifting, since it avoids scraping your neck and collarbone during front rack and clean positions.
This barbell is rated to 226KG (500LB), which covers progressive overload for intermediate and advanced strength and weightlifting training. If you need a rating beyond this for max-effort powerlifting, speak with our team about our heavier-duty bar options.
Each sleeve houses 4 needle bearings, small cylindrical rollers that let the sleeve spin almost independently of the shaft. This gives a smoother, faster spin than a bushing bar, reducing the rotational force transferred to your wrists during fast catches.
The 15kg weight and 25mm shaft diameter match the standard specification used in women's Olympic weightlifting competition. If you require official competition certification, confirm current certification status with our team before purchase.
You receive the 15KG Olympic Barbell itself, with its hard chrome finish and 8 needle bearing sleeves. Whether spring collars are included is still to be confirmed, so check with our team if you need collars supplied with your order.
Yes, we ship this barbell Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas. Contact our team for a delivery quote and current dispatch timeframe to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can inspect the bar, check the grip diameter and spin, and speak with our team before ordering.
This bar uses a genuine 8 needle bearing system rather than a basic bushing setup, along with a hard chrome finish that resists corrosion. If a cheaper bar uses bushings instead of bearings, it will generally spin less smoothly and may wear faster under regular Olympic lifting use.
At minimum you will need Olympic bumper or cast iron plates rated for 50mm sleeves, and spring or lockjaw collars if these are not included with your order. A lifting platform or rubber flooring is also recommended to protect your floor during drops.
At 2010mm long, allow clear space either side of the bar for loading plates, plus overhead clearance for snatches and overhead squats. A dedicated lifting area of roughly 2.5m by 2.5m is a comfortable minimum for most home setups.
Warranty details for this bar are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
247 Gym Equipment ships this 15KG Olympic Barbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the bar in person, or contact our team for a delivery quote to your location.
In Stock — Ready to Ship 🏋️ Women's Olympic Standard — 15KG / 25mm 500LB / 227KG RATED 🚚 Fast Australia-Wide Delivery
15kg Olympic Barbell | Women's Weightlifting Bar 25mm Shaft — Olympic Standard | 500lb Capacity | Hard Chrome Finish | Home Gym, PT Studio & CrossFit | Australia
The 15kg Olympic Barbell is the internationally recognised women's Olympic standard, used in IWF competition and adopted by CrossFit boxes, PT studios and home gyms right across Australia. Also known as a 15kg weightlifting bar or women's barbell, it features a 25mm shaft diameter (slimmer than the 28mm men's standard), giving a more natural grip for smaller hands without sacrificing performance. Rated to 500lb (227kg) with copper bushings for smooth, controlled sleeve rotation and a hard chrome finish for long-term corrosion resistance. Fully compatible with all 50mm Olympic plates and bumper plates. If you're searching for a 15kg Olympic barbell in Australia for competition training, CrossFit WODs or general strength work, this bar is a strong fit for home gyms, PT studios and gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.
15KGBar Weight
25mmShaft — Women's Standard
227KG500LB Load Capacity
50mmOlympic Sleeves
Why does shaft diameter matter for women's Olympic lifting?
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant — a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise — it is the IWF competition specification used at the Olympic Games.
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant — a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise — it is the IWF competition specification used at the Olympic Games.
Why the 15kg Women's Bar?
3 Reasons This Is the Right Bar
25mm Grip — Built for Smaller Hands 3mm narrower than a men's bar — allows full hand wrap, stronger hook grip and better wrist position during snatches, cleans and high-rep Olympic pulling movements
15KG — IWF Women's Standard The international standard weight for women's Olympic weightlifting competition — correct starting load for technique development, progressive programmes and competition preparation
Copper Bushing Rotation Copper bushings deliver smooth, controlled sleeve spin for dynamic Olympic lifts — reduces wrist torque during snatches and cleans for safer, more efficient movement
Key Features
Performance Specs That Matter
25mm Shaft — Women's Olympic StandardIWF competition specification — 3mm narrower than a men's bar for improved grip, hook grip security and wrist alignment during Olympic technique work and high-rep WODs
15KG Bar Weight / 500LB CapacityCorrect competition weight for women's Olympic lifting — 227kg (500lb) load capacity supports progressive overload from beginner technique work through to heavy strength training
Copper Bushing Sleeve RotationCopper bushing system delivers smooth, controlled spin — suited to Olympic lifts and functional training where consistent rotation reduces wrist torque between reps
Hard Chrome FinishFull hard chrome coating on shaft and sleeves — corrosion-resistant and durable for Australian garage gyms, studio environments and daily training use
Medium Knurling — No Centre KnurlSecure grip without excessive abrasion — dual hand position markings for Olympic and powerlifting grip width. No centre knurl for comfortable front rack and back rack positioning
50mm Olympic SleevesUniversal Olympic sleeve standard — compatible with all bumper plates, cast iron plates and rubber-coated plates. Fits all standard power racks, squat stands and lifting platforms
What Can You Train With This Bar?
Full Exercise Library
Olympic Lifting
- Snatch — full & power
- Clean & jerk — full & power
- Hang clean & hang snatch
- Clean pull & snatch pull
- Overhead squat
Strength & Powerlifting
- Back squat & front squat
- Deadlift — conventional & sumo
- Bench press
- Overhead press & push press
- Romanian deadlift (RDL)
CrossFit & High-Rep WODs
- Barbell cycling (touch & go)
- Thrusters
- Push jerk & split jerk
- Bar muscle-up transitions
- Grace, Isabel & classic WODs
Technique & Accessory Work
- Barbell hip thrust
- Bent-over barbell row
- Barbell good mornings
- Snatch-grip deadlift
- Tall clean & tall snatch drills
Specifications
Technical Details
| Bar Weight | 15kg (33lb) — IWF women's Olympic standard |
| Total Length | 2010mm (201cm) |
| Shaft Diameter | 25mm — women's Olympic competition standard |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load Capacity | 227kg / 500lb |
| Rotation System | Copper bushings — smooth controlled sleeve spin |
| Finish | Hard chrome — corrosion-resistant, durable |
| Knurling | Medium depth — dual hand position markings, no centre knurl |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated |
| Rack Compatibility | Fits all standard power racks and squat stands |
| Best For | Women's Olympic lifting, CrossFit WODs, technique training, home gyms, PT studios |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Which Bar Do You Need?
15kg Women's Bar vs 20kg Men's Bar
| Feature | 20kg Men's Olympic Bar | 15kg Women's Bar (This) |
|---|---|---|
| IWF Standard | Men's competition standard | Women's competition standard |
| Shaft Diameter | 28mm — larger grip circumference | 25mm — suits smaller hands, better hook grip |
| Bar Weight | 20kg — heavier starting load | 15kg — lower barrier to entry |
| Load Capacity | 226kg+ standard | 227kg / 500lb |
| Olympic Technique Training | Full — heavier starting load | Full — 5kg lighter for better technique focus |
| High-Rep WOD Performance | Heavier — harder to cycle | Lighter — faster barbell cycling |
| Wrist Comfort (smaller hands) | 28mm can cause wrist strain | 25mm — natural grip, reduced strain |
| Bumper Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
Who Is This Best For?
The Right Bar For
- Women's Olympic weightlifters — 15kg / 25mm is the IWF competition standard for women; training with the correct bar from day one builds competition-accurate technique and movement patterns
- Female CrossFit athletes — 15kg starting load and 25mm grip allow faster barbell cycling in WODs, better hook grip on snatches and cleans, and reduced forearm fatigue across high-rep sets
- Beginner lifters (male & female) — the 15kg bar is 5kg lighter than a standard men's bar, providing a more accessible starting load for squats, deadlifts and presses while learning technique
- PT studios & women's-only gyms — essential equipment for female clients; a 15kg women's bar should be in every PT studio alongside the standard 20kg bar
- Technique-focused athletes — the 5kg weight reduction versus a 20kg bar allows more focus on positions, timing and bar path during snatch and clean & jerk technique sessions
- Home gym owners with smaller hands — male or female lifters with smaller hands benefit significantly from the 25mm grip diameter for hook grip security and wrist comfort
Honest Assessment
Pros & Cons
✓ Pros
- 25mm shaft — IWF women's Olympic competition standard
- 15kg starting weight — lower barrier, better technique focus
- Copper bushing rotation — smooth, controlled sleeve spin
- Hard chrome finish — long-term corrosion resistance
- No centre knurl — comfortable front rack and back squat
- Fits all 50mm Olympic plates and standard power racks
- 227kg / 500lb capacity — supports serious progressive training
✗ Cons
- Bushings (not bearings) — less spin than needle-bearing bars at higher price points
- Not suited for maximum-load powerlifting (consider a 20kg power bar for 1RM squat and deadlift)
- Hard chrome requires occasional cleaning to maintain finish in humid environments
Visit Our Sydney Showroom
Inspect In Person — Sydney 10/202 Milperra Road, Milperra NSW 2214 — feel the 25mm grip, compare against the 20kg men's bar and test sleeve rotation side by side 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team available to advise on the right bar for your training goals, hand size and gym setup
Not Sure Which Bar? Contact us via phone 1300 247 888 or WhatsApp +61 412 029 000 — we help you choose between the 15kg and 20kg bar for your specific training programme
Delivery & Pickup
Fast Australia-Wide DeliverySydney Metro: 1–2 days · Melbourne & Brisbane: 2–3 days · Adelaide & Perth: 3–5 days · All states and territories
Securely PackagedBar arrives individually wrapped and protected to prevent sleeve and shaft damage during freight — ready to load and train on arrival
Pickup — Milperra NSW10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm
Frequently Bought Together
Complete Your Setup
Frequently Asked Questions
Common Questions
A women's Olympic barbell weighs 15kg and has a 25mm shaft diameter — versus the men's standard of 20kg and 28mm. Both use 50mm Olympic sleeves and are compatible with the same plates and racks. The 3mm shaft difference is significant — the thinner 25mm grip allows smaller hands to wrap fully around the bar, enabling a more secure hook grip during snatches and cleans. The 5kg weight difference lowers the starting load, making technique development more accessible. The 15kg / 25mm specification is the IWF competition standard used at the Olympic Games for women's weightlifting.
Yes. Men with smaller hands, beginners starting out on technique, or lifters focused on high-rep CrossFit WODs regularly use the 15kg women's bar. The 25mm shaft provides a better grip for smaller hand sizes regardless of gender. In CrossFit, the 15kg bar is often the prescribed weight for women's workouts (Rx), so male athletes training at those loads will use this bar too. There are no performance downsides to using a 15kg bar beyond the lower starting weight.
The sleeve rotation system determines how smoothly the plates spin during a lift. Bushing barbells (like this bar) use bronze or copper inserts between the sleeve and the bar — they produce smooth, controlled rotation suited to Olympic technique work, CrossFit and general strength training. Needle bearing barbells use small cylindrical rollers for faster, freer spin — they are preferred by competitive Olympic weightlifters who need maximum sleeve speed during competition snatches and cleans. For most training purposes, a copper bushing bar provides all the rotation needed at a more accessible price point than a needle-bearing competition bar.
Yes — the 15kg women's bar is the standard Rx bar for women's CrossFit workouts. The 25mm grip allows efficient hook grip for cycling snatches and cleans, the no-centre-knurl design is comfortable during front rack thrusters and overhead positions, and the medium knurling provides secure grip without tearing hands during high-rep sets. Classic benchmark WODs including Grace (30 clean & jerks), Isabel (30 snatches) and many AMRAP and EMOM formats are performed with a 15kg bar for women's Rx.
The 227kg (500lb) load capacity is the maximum weight this bar is engineered to safely support across its lifespan. For context, the world record women's total in Olympic weightlifting is approximately 270kg — which requires a competition-grade bar. For training purposes, 227kg is more than sufficient for all home gym, PT studio and recreational CrossFit loading. Very few athletes will ever load a 15kg bar to anywhere near 200kg. The 500lb rating means you will never need to worry about bar capacity as a limiting factor in your training progression.
Yes on both counts. At 2010mm total length, this bar fits all standard power racks and squat stands designed for 200cm+ Olympic bars — the same racks that accommodate a 20kg men's bar. The 50mm Olympic sleeves are the universal standard — all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole are fully compatible. Note: Standard 25mm or 30mm plates will not fit — only Olympic 50mm plates are compatible with this bar.
Yes — a 15kg Olympic barbell is one of the best starting points for beginners learning the main barbell lifts. The bar itself provides meaningful resistance (15kg is not trivial for presses and overhead work) while being 5kg lighter than the men's standard, giving more room to focus on technique before adding plates. For beginners with smaller hands, the 25mm shaft also makes gripping and bracing much more natural than a 28mm bar. Many experienced coaches specifically recommend the 15kg women's bar for beginners of any gender starting Olympic weightlifting technique.
Hard chrome is one of the most durable barbell finishes available — significantly more corrosion-resistant than black zinc or bare steel. To maintain it: wipe the bar down with a dry cloth after each session to remove sweat and chalk residue. Every 1–3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves to protect against humidity. Avoid leaving chalk caked in the knurling — a stiff brush removes buildup without damaging the chrome. With basic maintenance, a hard chrome barbell performs reliably for many years in Australian garage gym conditions.
You can order the 15kg Women's Olympic Barbell online with fast delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, you can also inspect the bar in person at our Milperra showroom (10/202 Milperra Road, Milperra NSW 2214) and compare it against other bars in our range. Local pickup is available. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for stock availability and expert barbell advice.
15kg Women's Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Turramurra · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Turramurra · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
In Stock — Sydney Milperra
⭐ 4.9/5 — 83 Verified Reviews
1000LB / 453KG Rated
🔬 190,000 PSI 42CrMo Steel
🚚 Fast Australia-Wide Delivery
15KG Women's Olympic Barbell — the elite-grade ladies barbell and women's barbell trusted by Olympic weightlifters, CrossFit athletes and PT studios across Australia. Built from 42CrMo chromium-molybdenum alloy steel at 190,000 PSI tensile strength with 8 needle bearings for competition-grade sleeve spin. At 25mm shaft diameter (IWF women's Olympic standard) and 2010mm length, this is the correct 15kg Olympic barbell for snatches, cleans, WODs and serious strength work. Rated 1000LB (453KG). In stock at our Sydney Milperra showroom with fast delivery Australia-wide.
190KPSI42CrMo Steel
8Needle Bearings
25mmWomen's Shaft
453KG1000LB Capacity
IWF Women's Olympic Standard
8 Needle Bearings
42CrMo 190,000 PSI Steel
No Centre Knurl
50mm Olympic Sleeves
What makes this different from a standard ladies barbell? Most budget women's barbells use bronze bushings and 160,000–170,000 PSI steel. This bar uses 42CrMo alloy steel at 190,000 PSI — stiffer and stronger — with 8 needle bearings for the fast, independent sleeve rotation critical for snatches and cleans. This is the specification used in serious commercial Olympic weightlifting facilities, not a recreational alternative.
Key Features
15KG Women's Olympic Barbell — Full Specification
42CrMo Steel — 190,000 PSIChromium-molybdenum alloy steel, 25,000 PSI above the minimum for serious training. Stiffer under load, resistant to permanent bending over years of heavy use
8 Needle Bearings — Competition SpinNeedle bearings deliver far faster sleeve rotation than bronze bushings — essential for snatches and cleans where the bar must spin freely during the catch
25mm Shaft — IWF Women's Standard3mm narrower than the men's 28mm bar — improves grip, hook grip security and wrist alignment for all Olympic pulling movements and high-rep WODs
1000LB / 453KG CapacityDouble the capacity of budget women's bars. This ladies barbell will never be the limiting factor in training regardless of strength progression
Medium Knurl — No Centre KnurlDual hand position marks for Olympic and powerlifting grip. No centre knurl means comfortable front rack, back squat and high-rep barbell cycling without neck abrasion
Black Zinc or Satin Chrome FinishBoth finishes resist sweat corrosion — important for Australian coastal and garage gym environments. Low maintenance, long-term protection
15KG Women's Barbell vs 20KG Men's Barbell
| Specification | 20KG Men's Bar | ⭐ 15KG Women's Olympic Barbell |
|---|---|---|
| IWF Standard | Men's competition | Women's competition standard |
| Shaft Diameter | 28mm | 25mm — better hook grip for smaller hands |
| Bar Weight | 20KG | 15KG — 5KG lighter for technique focus |
| Needle Bearings (this bar) | Varies by model | 8 needle bearings — competition sleeve spin |
| Steel Grade (this bar) | Varies by model | 42CrMo — 190,000 PSI |
| WOD Barbell Cycling | Heavier to cycle | Lighter — faster, more efficient cycling |
| Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
| Olympic Barbell Dimensions | 2200mm, 28mm shaft | 2010mm, 25mm shaft — women's standard |
Full Specifications — Olympic Barbell Dimensions & Data
| Bar Type | 15KG Women's Olympic Barbell — Ladies Barbell / Women's Barbell |
| Bar Weight | 15KG — IWF women's Olympic standard |
| Total Length | 2010mm (201cm) — women's Olympic barbell dimensions |
| Shaft Diameter | 25mm — women's Olympic standard (men's = 28mm) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Steel | 42CrMo chromium-molybdenum alloy |
| Tensile Strength | 190,000 PSI |
| Max Load | 1000LB / 453KG |
| Rotation | 8 needle bearings — competition-grade sleeve spin |
| Knurling | Medium depth — dual hand position marks, no centre knurl |
| Finish | Black zinc or satin chrome |
| Plate Compatibility | All 50mm Olympic plates — bumper, cast iron, rubber-coated |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
The Right Bar For
- Women's Olympic weightlifters — 25mm / 15KG is the IWF competition standard. 8 needle bearings deliver the sleeve spin speed required for accurate snatch and clean & jerk technique
- Female CrossFit athletes — the correct Rx women's barbell for WODs. Needle bearings handle fast touch-and-go cycling and no centre knurl means comfortable thrusters across long metcons
- PT studios & commercial weightlifting facilities — 42CrMo 453KG capacity rated for daily high-frequency commercial use. The most commonly specified ladies barbell in serious Australian lifting facilities
- Lifters with smaller hands (any gender) — the 25mm shaft provides superior hook grip security and comfort for athletes whose hand size suits a narrower diameter bar
- Serious home gym owners — needle bearing bars feel noticeably better than bushing bars. If you are investing in a quality home gym setup, this is the women's Olympic barbell worth buying once
15KG Women's Olympic Barbell — FAQ
A ladies barbell (also called a women's barbell or women's Olympic barbell) is a 15KG bar with a 25mm shaft diameter — the IWF international women's competition standard. A standard men's Olympic barbell weighs 20KG and has a 28mm shaft. The 3mm difference in diameter makes a significant difference to hook grip security and wrist alignment for athletes with smaller hands. The lighter 15KG starting weight also makes technique development easier for women beginning Olympic lifting or CrossFit training.
Standard women's Olympic barbell dimensions are: 15KG bar weight, 25mm shaft diameter, 50mm sleeve diameter, and 2010mm total length. This is the IWF competition specification used at the Olympic Games. The men's Olympic barbell dimensions are 20KG, 28mm shaft, 50mm sleeves, 2200mm length. Both use the same 50mm Olympic plate standard and are compatible with all standard power racks and squat stands.
For most women, the 15KG women's barbell is the better choice. It matches the official IWF women's Olympic lifting standard, uses a slimmer 25mm shaft more comfortable for smaller hands, and provides a 5KG lower starting load that makes technique development easier. However, some experienced lifters prefer a 20KG bar for heavier strength work. If you focus on Olympic lifting, CrossFit at Rx women's standards or functional fitness, the 15KG ladies barbell is the correct specification. Contact us on 1300 247 888 for personalised advice.
Tensile strength measures how much force the steel resists before deforming. 190,000 PSI means the steel resists 190,000 pounds of force per square inch — significantly above the 165,000 PSI minimum for serious training. In practical terms, higher PSI means a stiffer, stronger bar that is less likely to permanently bend (take a "set") under repeated heavy loading. Budget ladies barbells often use lower-grade steel at 160,000–170,000 PSI that develops a slight bend over years of heavy use. The 42CrMo alloy in this bar eliminates that risk.
Needle bearings allow the barbell sleeve to spin faster and more independently from the shaft compared to bronze bushings. During snatches and cleans, the bar must rotate during the catch — if the sleeve cannot spin freely, wrist torque increases dramatically and bar path timing suffers. Needle bearings are the competition standard for Olympic lifting bars precisely because the free-spinning sleeve allows the bar to move without pulling the lifter's wrists. Bushing bars are acceptable for strength training, but for Olympic technique work, needle bearings are the correct specification.
Order online with fast delivery to all of Australia — Sydney (same-day pickup or 1–2 days), Melbourne (1–2 days), Brisbane (2–3 days), Adelaide (2–3 days) and Perth (3–5 days). Visit our Sydney Milperra showroom (10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, Sat 9am–1pm) to hold the 25mm shaft, test the needle bearing sleeve spin and compare against other barbells before buying. Call 1300 247 888 or WhatsApp +61 412 029 000.
Inspect In Person
10/202 Milperra Road, Milperra NSW 2214 — hold the 25mm shaft, test the needle bearing spin, compare women's and men's bars side by side
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm
Saturday 9am–1pm
Sunday: Closed
SydneySame-day pickup or 1–2 days delivered
Melbourne1–2 business days
Brisbane / Adelaide2–3 business days
⚫ Olympic Bumper Plates →
🏋 All Barbells & Specialty Bars →
🏗 Power Racks & Squat Stands →
🪟 Rubber Gym Flooring →
15KG Women's Olympic Barbell — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Northern Beaches · Inner West · Eastern Suburbs · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Northern Beaches · Inner West · Eastern Suburbs · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · All Regional Australia
25mm Shaft 680KG Rated Black Zinc Finish Australian Stock
15KG Women's Olympic BarbellBlack Elite, 680KG Rated, 25mm IWF Competition Shaft
The 15kg women's Olympic barbell is built around the IWF competition standard of a 15kg bar weight and 25mm shaft, making it the reference bar for female weightlifters at national and international level. It suits the same standard just as well for CrossFit athletes, junior lifters, and anyone who finds a standard 28 to 29mm shaft too thick for a secure hook grip.
The Black Elite steps this up with 210,000 PSI 42CrMo chromoly steel, a 680kg (1500lb) load rating, and a hybrid rotation system combining 8 needle bearings with 2 bronze bushings for smooth Olympic lift turnover alongside stable support under heavier loading. A black zinc shaft finish and hard chrome sleeves are built to handle humid and coastal Australian conditions.
Below is the full specification, an honest look at where this bar suits you and where it does not, and answers to the questions we are asked most often.
680KGMax Load Capacity
210KPSI Tensile Steel
25MMShaft Diameter
2010MMTotal Length
What Comes With Your Barbell
15KG Women's Olympic Barbell25mm shaft, black zinc finish, hard chrome sleeves, dual IWF/IPF knurl.
Spring or lockjaw collarsTo confirm whether collars ship with this bar. Ask our team before you order if this is essential for your setup.
Protective packagingBar is packed for safe freight transit Australia-wide.
Olympic sleeve fitment50mm sleeve diameter, compatible with standard Olympic bumper and cast iron plates.
Why Lifters Choose This Bar
25mm shaft, IWF standardMatches the competition shaft diameter used in women's Olympic weightlifting, closing the hook grip naturally for smaller hands.
210,000 PSI chromoly steelHigher tensile strength than many standard commercial bars, built to return straight under repeated heavy loading.
Hybrid bearing and bushing system8 needle bearings drive fast sleeve spin for Olympic lifts, with 2 bronze bushings adding structural stability.
Black zinc shaft finishMore corrosion resistant than black oxide, suited to humid or coastal training environments.
Hard chrome sleevesResist pitting and corrosion under daily plate loading in commercial and home gyms alike.
Dual knurl, no centre knurlIWF and IPF hand position marks, with no centre knurl to keep front rack and thruster positions comfortable.
Steel, Bearings, and Finish Explained
Hybrid Rotation and Chromoly Steel
Tensile strength describes how much force steel can withstand before it permanently bends. At 210,000 PSI, this bar's 42CrMo chromoly steel sits above the 150,000 to 190,000 PSI range common on standard commercial barbells. The rotation system combines 8 needle bearings, which let the sleeves spin fast and freely during the pull phase of Olympic lifts, with 2 bronze bushings that add structural stability under heavier, slower loading such as squats.
Steel Grade42CrMo chromoly alloy
Rotation System8 needle bearings + 2 bronze bushings
Shaft FinishBlack zinc
Sleeve FinishHard chrome
Full Technical Specifications
| Bar Weight | 15KG (+/- 1%) |
| Total Length | 2010mm |
| Shaft Diameter | 25mm, IWF women's competition standard |
| Sleeve Diameter | 50mm, Universal Olympic plate standard |
| Max Load Rating | 680KG (1500LB) |
| Tensile Strength | 210,000 PSI |
| Steel Grade | 42CrMo chromoly alloy |
| Rotation System | 8 needle bearings + 2 bronze bushings |
| Shaft Finish | Black zinc |
| Sleeve Finish | Hard chrome |
| Knurl Pattern | Dual IWF/IPF marks, no centre knurl |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- 25mm shaft matches the IWF competition standard for women's weightlifting
- 210,000 PSI chromoly steel offers higher tensile strength than many standard bars
- Hybrid bearing and bushing system balances fast spin with stability under load
- Black zinc and hard chrome finishes suit humid and coastal Australian conditions
- No centre knurl keeps front rack and thruster positions comfortable
Cons
- The 15kg bar weight and shaft whip suit Olympic-style lifting more than max-effort powerlifting
- Lifters with larger hands doing heavy powerlifting may prefer a 20kg bar with a thicker shaft
- Collars are not confirmed as included, so factor this into your order
- Warranty and dispatch timeframe are not yet confirmed
Who Is This Barbell For
- Female weightliftersTraining or competing to the IWF standard 15kg, 25mm specification.
- CrossFit athletesNeeding fast sleeve spin and a secure hook grip for high-rep cycling movements.
- Junior and technique-focused liftersUsing the lighter 15kg load to build movement patterns before progressing to a 20kg bar.
- Lifters with smaller handsRegardless of gender, who find a 28 to 29mm shaft too thick for a full hook grip.
- Garage gym owners in humid or coastal areasWanting a corrosion-resistant black zinc finish over bare steel or black oxide.
- PT studios and CrossFit boxesNeeding a commercial-capable bar that also suits Olympic lifting technique work.
Is This The Right Bar For You?
If you are a lifter with larger hands doing heavy max-effort powerlifting, a 20kg bar with a thicker 28 to 29mm shaft and a stiffer feel would generally suit you better. This bar's 15kg weight and additional whip are built for Olympic-style lifting and CrossFit cycling first. Browse our full barbell range if you need a dedicated powerlifting bar to pair alongside this one.
What Is The Difference Between This And A 20KG Barbell?
The two main differences are weight and shaft diameter. This bar is 5kg lighter, which matters for technique training, CrossFit scaling, and junior lifters. The shaft is 25mm rather than the 28 to 29mm standard on men's bars, which allows a fuller hook grip for smaller hands and faster high-rep cycling. Both bar types share the same 50mm sleeve diameter, so all Olympic plates are compatible with either.
See It Before You Buy
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Talk To Our Team Ask about collars, plates, or a full Olympic lifting setup before you order.
Getting Your Barbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across every state.
Ready To UseNo assembly required. The bar arrives ready to load and lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
Related Products
Browse our full range of Olympic barbells→ Shop rubber gym flooring for your lifting platform→ View power racks and squat racks→ See our dumbbells and dumbbell racks→
Frequently Asked Questions
Common Questions About This Barbell
Yes to both. The 25mm shaft and 15kg weight suit home gym technique training and Olympic lifting, while the 210,000 PSI steel and 680kg rating hold up to daily use in PT studios and CrossFit boxes.
The 15kg weight and 25mm shaft match the IWF competition standard for female athletes, but it is not restricted to women's use. It is equally popular with junior athletes, male lifters with smaller hands, and anyone using it for technique work or CrossFit cycling.
This bar is 5kg lighter with a thinner 25mm shaft compared with the 28 to 29mm shaft on a standard men's 20kg bar. Both use the same 50mm sleeve diameter, so Olympic plates fit either bar.
You receive the 15kg Women's Olympic Barbell itself. Whether spring or lockjaw collars are included is still to be confirmed, so check with our team if you need collars supplied with your order.
No assembly is required. This is a single-piece Olympic barbell that arrives ready to load and use straight out of its protective packaging.
Yes, we deliver this barbell across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas. Contact our team for a delivery quote and current dispatch timeframe to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can check the shaft feel, finish, and knurling in person before ordering.
Warranty details for this bar are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
This bar uses 210,000 PSI chromoly steel, a hybrid needle bearing and bushing rotation system, and black zinc and hard chrome finishes, rather than the lower-grade steel and single bushing setups common in entry-level bars. That combination is built to hold up better under repeated Olympic lifting and daily use.
At minimum you will need Olympic bumper or cast iron plates rated for 50mm sleeves, and spring or lockjaw collars if these are not included with your order. Rubber gym flooring or a lifting platform is also recommended if you plan on dropping the bar from overhead.
For lifters who need a competition-spec shaft with higher tensile steel and a hybrid bearing system, this bar represents a solid step up from an entry-level women's barbell. If your training is occasional and light, a simpler bar may suit your needs at a lower specification.
The sleeves are 50mm in diameter, the universal Olympic plate standard, so any Olympic bumper plate or cast iron plate with a 50mm centre hole is compatible. Standard plates with a smaller centre hole will not fit this bar.
Black zinc needs less maintenance than bare steel, though a basic routine extends its life. Wipe the shaft down after each session to remove chalk and sweat, and apply a light coat of barbell lubricant periodically. The hard chrome sleeves need little more than keeping them clear of chalk buildup.
Yes, when used with bumper plates on rubber gym flooring or a dedicated lifting platform. Avoid dropping the bar loaded with iron or steel plates, or onto bare concrete, as this risks damage to the sleeves and bearings regardless of the bar's specification.
It can handle powerlifting movements and the 680kg rating covers typical powerlifting loads, and dual IWF/IPF knurl marks support correct grip positioning. That said, the 15kg weight and shaft whip suit Olympic-style lifting and CrossFit more naturally than max-effort powerlifting, where a 20kg power bar is generally the better dedicated choice.
247 Gym Equipment ships this 15kg Women's Olympic Barbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the barbell in person, or contact our team for a delivery quote to your location.
907KG / 2000LB Rated 210,000 PSI Steel 8 Needle Bearings Australian Stock
20KG Powerlifting Barbell Elite 2000LB Hybrid Power Bar — 28.5mm, 210K PSI, Hard Chrome
The Elite 20KG Powerlifting Barbell is a heavy-duty hybrid bar for lifters who want high load capacity for squats, bench press and deadlifts without giving up the smooth sleeve rotation needed for Olympic-style training. It combines a 28.5mm shaft, 210,000 PSI tensile strength, 907kg / 2000lb maximum load rating, 8 needle bearings, 50mm Olympic sleeves and a hard chrome finish.
Unlike a dedicated 29mm competition power bar, this model uses a 28.5mm shaft and needle-bearing rotation, so it is best described as a hybrid powerlifting barbell: built for heavy strength work while remaining versatile enough for cleans, snatches and mixed commercial-gym training.
907KG Maximum Load
210K PSI Tensile Strength
28.5MM Shaft Diameter
8 Needle Bearings
Heavy-Duty Powerlifting Barbell for High-Load Training
907KG / 2000LB Load Rating High stated capacity for heavy squat, bench press, deadlift and commercial strength training.
210,000 PSI Tensile Strength High-tensile steel designed to handle repeated heavy loading while maintaining the bar's structural integrity.
28.5mm Shaft Slightly thicker than a 28mm Olympic weightlifting shaft while remaining narrower than a typical 29mm competition power bar.
8 Needle Bearings Provides smooth sleeve rotation for Olympic-style lifts and mixed training environments.
Passive Centre Knurl Adds extra contact against the upper back during squats without the aggressive feel of a deep centre knurl.
Hard Chrome Finish Durable, easy-to-maintain finish across the shaft and sleeves for regular home and commercial gym use.
Important — powerlifting bar vs competition power bar:
This product is suitable for heavy powerlifting-style training, but it is not being presented as a 29mm IPF-certified competition power bar. Its 28.5mm shaft and 8 needle-bearing system make it a versatile hybrid bar for powerlifting movements, Olympic lifting and commercial gym use.
This product is suitable for heavy powerlifting-style training, but it is not being presented as a 29mm IPF-certified competition power bar. Its 28.5mm shaft and 8 needle-bearing system make it a versatile hybrid bar for powerlifting movements, Olympic lifting and commercial gym use.
210K PSI Steel + 8 Needle-Bearing Rotation
Strength and Sleeve Rotation
Tensile strength describes the stress the steel can withstand before failure. The 210,000 PSI specification places this model above our 190,000 PSI 1500LB Elite Olympic Bar on stated tensile strength.
The 8 needle bearings allow the sleeves to rotate around the shaft smoothly. That makes this bar more versatile than a traditional bushing-only power bar when your training includes both heavy strength work and faster Olympic-style movements.
Tensile Strength 210,000 PSI
Rotation System 8 needle bearings
Maximum Load 907KG / 2000LB
Finish Hard chrome
Elite 2000LB Power Bar vs Elite 1500LB Olympic Bar
| Specification | Elite 1500LB Olympic Bar | Elite 2000LB Power Bar |
|---|---|---|
| Maximum Load | 680KG / 1500LB | 907KG / 2000LB |
| Tensile Strength | 190,000 PSI | 210,000 PSI |
| Shaft Diameter | 28mm | 28.5mm |
| Rotation | 8 needle-bearing hybrid system | 8 needle bearings |
| Centre Knurl | No centre knurl | Passive centre knurl |
| Finish | Black zinc | Hard chrome |
| Best Fit | Commercial Olympic / versatile strength training | Heavy strength, powerlifting-style and mixed training |
Choosing between the two? The 1500LB model is the better fit when you want a 28mm commercial Olympic bar with strong weightlifting versatility. Choose this 2000LB model when the higher load rating, 28.5mm shaft, passive centre knurl and 210K PSI specification better match your training.
20KG Power Bar Technical Specifications
| Bar Type | Hybrid Olympic Power / Powerlifting Barbell |
| Bar Weight | 20KG |
| Total Length | 2200mm |
| Shaft Diameter | 28.5mm |
| Tensile Strength | 210,000 PSI |
| Rotation System | 8 needle bearings |
| Maximum Load | 907KG / 2000LB |
| Sleeve Diameter | 50mm Olympic |
| Finish | Hard chrome |
| Knurl Pattern | Dual knurl marks with passive centre knurl |
| Primary Training | Squat · bench press · deadlift · Olympic lifts · commercial strength training |
| Suitable For | Commercial gyms · PT studios · schools · serious home gyms |
What Can You Use This Powerlifting Barbell For?
Powerlifting & Strength
- Back squats
- Bench press
- Deadlifts
- Overhead press
- Barbell rows
Olympic & Mixed Training
- Power cleans
- Clean and jerk training
- Snatch technique work
- Front squats
- Functional strength sessions
Who Should Choose the Elite 2000LB Bar?
- Powerlifters and strength athletes For heavy squat, bench press and deadlift training where a high stated load rating and centre knurl are useful.
- Commercial gyms A high-specification bar for facilities that need one model to cover heavy strength work and mixed training.
- PT studios and strength coaches Useful when programming both traditional barbell strength work and Olympic-style movements.
- Schools and institutional gyms High load rating and hard chrome finish for shared training environments.
- Serious home gym owners For buyers who want a premium 20KG bar with substantial load headroom and versatile sleeve rotation.
Who may prefer another bar?
If you mainly perform Olympic weightlifting and prefer a 28mm shaft with no centre knurl, compare our 20KG Elite 1500LB Olympic Bar. If you specifically need a federation-certified 29mm competition power bar, confirm certification requirements before choosing this hybrid model.
If you mainly perform Olympic weightlifting and prefer a 28mm shaft with no centre knurl, compare our 20KG Elite 1500LB Olympic Bar. If you specifically need a federation-certified 29mm competition power bar, confirm certification requirements before choosing this hybrid model.
Powerlifting Barbell FAQs
Yes, it is designed for heavy powerlifting-style training including squats, bench press and deadlifts. However, it is a hybrid 28.5mm needle-bearing bar rather than a dedicated 29mm federation-certified competition power bar.
The stated maximum load rating is 907kg / 2000lb. Most users will never approach that load; the specification mainly gives substantial capacity headroom for heavy strength and commercial use.
This model uses a 28.5mm shaft because it is designed as a hybrid power and Olympic training bar. Dedicated competition power bars are commonly 29mm, while Olympic weightlifting bars are commonly 28mm for men. This model sits between those two formats.
Yes. It has a passive centre knurl designed to provide additional contact against your upper back during squats without the feel of a very aggressive centre knurl.
Yes. The 8 needle-bearing sleeve system provides smooth rotation for cleans, snatches and other Olympic-style movements. Its 28.5mm shaft is slightly thicker than a standard 28mm men's Olympic weightlifting bar, so dedicated weightlifters may still prefer a 28mm model.
The bar has 50mm Olympic sleeves designed for Olympic bumper plates and compatible Olympic cast iron or rubber-coated plates. Standard 25mm plates will not fit.
The 1500LB model is listed at 680kg capacity, 190,000 PSI, 28mm, black zinc and an 8 needle-bearing hybrid system with no centre knurl. This 2000LB model increases the stated capacity to 907kg, tensile strength to 210,000 PSI, uses a 28.5mm shaft, hard chrome finish and a passive centre knurl.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
Inspect the Bar Before You Buy
Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 Monday–Friday 9am–5pm · Saturday by appointment Get Directions
Contact Us 1300 247 888 WhatsApp: +61 412 029 000 sales@247gymequipment.com.au
Compare Barbells Inspect the 2000LB bar and compare shaft feel, knurling and sleeve rotation against other models in the range.
Australia-Wide Power Bar Delivery
Australia-Wide Delivery available to metro and regional addresses. Freight varies by postcode.
No Assembly The barbell arrives as a complete bar ready for plates and collars.
Sydney Pickup Pickup available from Milperra once your order is confirmed ready.
Compare & Complete Your Strength Setup
In Stock — Sydney Warehouse
1000LB Olympic Barbell
190,000 PSI Steel
28.5mm Shaft · 8 Needle Bearings
Elite 1000LB Olympic Barbell
20KG / 2.2M Bar — 453KG Capacity, 28.5mm Shaft & Black Zinc Finish
The Elite 1000LB Olympic Barbell is the mid-range performance bar in our 20kg lineup, designed for lifters who want more capacity and faster sleeve rotation than a standard bushing bar without stepping up to the 1500LB or 2000LB Elite models. It weighs 20kg, measures 2200mm / 2.2m long, uses a 28.5mm shaft and 50mm Olympic sleeves, and is rated to 453kg / 1000lb.
The bar combines 190,000 PSI tensile-strength steel, 8 needle bearings and a black zinc finish for smooth rotation and durable everyday use. It suits squats, bench press, deadlifts, rows, cleans and mixed strength training in home gyms, PT studios and commercial facilities.
453KG
1000LB Capacity
190K
PSI Tensile Strength
28.5MM
Shaft Diameter
8
Needle Bearings
Why Choose the Elite 1000LB Olympic Barbell?
453KG / 1000LB Load Rating
Higher capacity than the 500LB and 700LB models for heavier progressive strength training.
190,000 PSI Steel
High-tensile steel specification designed for repeated loading and long-term strength use.
28.5mm Shaft
A versatile shaft diameter that sits between a 28mm Olympic-lifting bar and a typical 29mm dedicated power bar.
8 Needle Bearings
Faster, smoother sleeve rotation than a basic bushing bar for cleans, mixed training and higher-rep barbell work.
Black Zinc Finish
Protective finish for the shaft with a premium appearance and good resistance to normal gym wear.
50mm Olympic Sleeves
Designed for compatible Olympic bumper plates, cast iron plates and rubber-coated Olympic plates.
Where this model fits in the range:
This bar sits above the 500LB and 700LB models for buyers who want 1000LB capacity and needle-bearing sleeve rotation. The 1500LB model remains the stronger commercial-focused option, while the 2000LB power bar is the dedicated heavy-strength choice.
This bar sits above the 500LB and 700LB models for buyers who want 1000LB capacity and needle-bearing sleeve rotation. The 1500LB model remains the stronger commercial-focused option, while the 2000LB power bar is the dedicated heavy-strength choice.
190K PSI Steel + Needle-Bearing Rotation
Strength, Spin and Everyday Versatility
190,000 PSI tensile strength gives this model a higher steel specification than entry-level Olympic bars. The 8 needle-bearing sleeve system allows the sleeves to rotate smoothly around the shaft, which is useful during cleans and other faster barbell movements.
That combination makes the 1000LB model a strong middle ground between a basic bushing bar and the higher-capacity Elite commercial and power bars in the range.
Tensile Strength
190,000 PSI
Rotation System
8 needle bearings
Maximum Load
453KG / 1000LB
Finish
Black zinc
Elite 1000LB Olympic Barbell Technical Details
| Bar Type | 20KG Elite Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 2.2m |
| Loadable Sleeve Length | 445mm per side |
| Inner Sleeve Space | 1310mm |
| Shaft Diameter | 28.5mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 453kg / 1000lb |
| Rotation System | 8 needle bearings |
| Finish | Black zinc |
| Knurling | Dual grip reference marks with centre knurl |
| Plate Compatibility | Designed for compatible 50mm Olympic weight plates |
| Best For | Intermediate to advanced home gyms · PT studios · mixed strength training |
Important specification correction:
this 20kg model uses a 28.5mm shaft. The previous description incorrectly
listed 25mm, which is associated with women's 15kg Olympic bars rather than this model.
What Can You Use the 1000LB Olympic Barbell For?
Strength Training
- Back squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Mixed Training
- Power cleans
- Hang cleans
- Push press
- Front squats
- Barbell complexes
700LB vs 1000LB vs 1500LB Olympic Barbells
| Specification | 700LB Bar | This 1000LB Bar | 1500LB Elite Bar |
|---|---|---|---|
| Maximum Load | 320KG / 700LB | 453KG / 1000LB | 680KG / 1500LB |
| Shaft Diameter | 28mm | 28.5mm | 28mm |
| Rotation | Bronze bushings | 8 needle bearings | 8 needle-bearing hybrid system |
| Tensile Strength | 190,000 PSI | 190,000 PSI | 190,000 PSI |
| Finish | Chrome | Black zinc | Black zinc |
| Best Fit | Heavier home-gym strength progression | Intermediate–advanced mixed training | Commercial and high-frequency use |
Why choose this 1000LB model?
Choose the 700LB model when a bushing bar and 320kg capacity are enough. Choose this 1000LB Olympic barbell when you want the step up to needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial capacity is the priority.
Choose the 700LB model when a bushing bar and 320kg capacity are enough. Choose this 1000LB Olympic barbell when you want the step up to needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial capacity is the priority.
A Mid-Range Elite Bar for Serious Training
-
Intermediate and advanced home gym owners A higher-capacity upgrade from entry and mid-range bushing bars.
-
PT studios Useful for mixed client programming where smooth sleeve rotation and higher load capacity are valuable.
-
Strength athletes Suitable for squats, bench press and deadlifts within the stated 453kg maximum load.
-
Mixed-training users Needle-bearing sleeves make it suitable for both strength work and Olympic-style movements.
-
Buyers wanting black zinc A darker protective finish than the chrome used on lower models in the range.
1000LB Olympic Barbell FAQs
The stated maximum load is 453kg / 1000lb.
The shaft diameter is 28.5mm. The previous 25mm specification on this page
was incorrect and has been corrected.
Yes. This model uses 8 needle bearings for smooth sleeve rotation during
strength and Olympic-style movements.
The bar's stated tensile-strength specification is 190,000 PSI.
Tensile strength is one measure of the steel's resistance to stress under load.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates,
cast iron plates and rubber-coated Olympic plates.
It can be used for squat, bench press and deadlift training, but this page is not positioning it
as a dedicated competition power bar. Our 2000LB Power Bar is the more powerlifting-focused
model in the range.
The 700LB bar uses bronze bushings and is rated to 320kg. This Elite model increases capacity
to 453kg / 1000lb and uses 8 needle bearings for faster sleeve rotation.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit
time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
Compare Olympic Barbells in Person
Milperra NSW
10/202 Milperra Road, Milperra NSW 2214
Monday–Friday 9am–5pm · Saturday by appointment
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Compare the Range
Compare this 1000LB bar with the 700LB, 1500LB and 2000LB models before choosing.
Australia-Wide Delivery
Australia-Wide
Delivery available to metro and regional areas. Freight varies by postcode and carrier.
No Assembly
The bar arrives as a complete barbell ready for compatible plates and collars.
Milperra Pickup
Pickup is available once your order is confirmed ready for collection.
Compare & Complete Your Setup
A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
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🇦🇺
Australian Stock
Ships nationwide
|
🏋️
Commercial Grade
1,500lb rated
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🔩
Inspect In-Store
Milperra NSW
|
✅
Warranty Supported
Local after-sales
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Technical Specifications
|
Bar Weight
20 KG
Men's Olympic standard
|
Load Rating
1,500 LB
680kg / commercial grade
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Tensile Strength
190K PSI
42CrMo alloy steel
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Shaft Diameter
28 MM
Olympic lifting standard
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Bearings
8× NB
Hybrid needle bearing system
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Finish
Black Zinc
Corrosion-resistant
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Key Features
⚙️ 8 Needle Bearing Hybrid Rotation
Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
🔩 42CrMo Alloy Steel — 190,000 PSI Tensile Strength
High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
📏 28mm Shaft — Dual Knurl Marks — No Centre Knurl
Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
🛡️ Black Zinc Protective Finish
Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
🏋️ 1,500lb / 680kg Rated Capacity
Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
🔗 Full 50mm Olympic Sleeve Compatibility
Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
📍 Sydney Showroom
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
- ✓ Test sleeve rotation and bar balance in person
- ✓ Compare knurl feel against alternative models
- ✓ Confirm rack and plate compatibility before purchasing
- ✓ Access trade pricing and gym fit-out packages
- ✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
🗺️ Get DirectionsBuyer's Guide — Choosing the Right Barbell
Olympic vs Standard Barbells
Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Training Style and Bar Specification
Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Budget and Build Quality in Australia
Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Finish and Corrosion Resistance
Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
Related searches: 20kg Olympic barbell Australia · needle bearing barbell Sydney · CrossFit barbell NSW · Olympic barbell Milperra · commercial Olympic barbell for sale · best Olympic barbell Australia · 42CrMo barbell · 1500lb rated barbell · home gym barbell Australia · buy barbell online Australia
In Stock — Sydney Warehouse
20KG Olympic Barbell
500LB / 226KG Rated
50mm Olympic Sleeves
20KG Olympic Barbell
7FT / 2.2M Bar — 500LB Capacity, 28mm Shaft & Bronze Bushings
This 20kg Olympic barbell is a versatile 7ft / 2.2m bar for home gyms, garage gyms, PT studios and general strength training. It weighs 20kg, measures 2200mm long, uses a 28mm shaft and 50mm Olympic sleeves, and is rated to 226kg / 500lb.
Bronze bushings provide controlled sleeve rotation for squats, bench press, deadlifts, rows, overhead press and general barbell training. This is the straightforward 20kg Olympic bar in our range for buyers who want a full-size barbell without stepping up to the higher-capacity Elite models.
20KG
Bar Weight
226KG
500LB Capacity
2.2M
7FT Length
28MM
Shaft Diameter
A Practical 20KG Olympic Barbell for Everyday Strength Training
20KG Full-Size Olympic Format
A standard full-length barbell format for squats, bench press, deadlifts, rows and overhead pressing.
226KG / 500LB Load Rating
Suitable for general home-gym and strength-training loads within the bar's stated maximum capacity.
28mm Shaft
A versatile shaft diameter for general barbell training and mixed lifting styles.
Bronze Bushings
Provides controlled sleeve rotation for general strength work and Olympic-style movements.
50mm Olympic Sleeves
Designed for compatible Olympic bumper plates, cast iron plates and rubber-coated Olympic plates.
No Centre Knurl
A smooth centre section that is comfortable for front squats, cleans and higher-rep barbell work.
Best fit:
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Why Bronze Bushings Work Well for General Training
Controlled Rotation for Everyday Lifting
The bar uses bronze bushings between the shaft and sleeves. Bushings allow the sleeves to rotate while keeping the feel controlled and stable, making them a practical choice for squats, bench press, deadlifts, rows, cleans and other mixed training.
Needle-bearing bars generally spin more freely and are often preferred for dedicated Olympic weightlifting. For a general-purpose home gym Olympic barbell, bronze bushings offer a simple, durable setup with predictable sleeve rotation.
Shaft Diameter
28mm
Rotation System
Bronze bushings
Sleeve Diameter
50mm Olympic
Load Rating
226KG / 500LB
Designed for Multi-Purpose Barbell Training
Dual Grip Markings
Useful reference points for consistent hand placement across different barbell movements.
Medium-Depth Knurl
Provides grip for general strength training without being designed as an aggressive competition power-bar knurl.
No Centre Knurl
Smooth centre section for front squats, cleans and barbell cycling.
What Can You Do With a 20KG Olympic Barbell?
Strength Training
- Back squat and front squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Functional Training
- Power cleans
- Hang cleans
- Push press
- Thrusters
- Barbell complexes
Accessory Work
- Romanian deadlifts
- Hip thrusts
- Barbell lunges
- Pendlay rows
- Barbell curls
Home Gym Use
- Garage-gym strength programs
- Beginner and intermediate barbell training
- General strength and hypertrophy sessions
- Mixed rack-and-bench workouts
20KG Olympic Barbell Technical Details
| Bar Type | 20KG Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 7ft |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 226kg / 500lb |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual markings · no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Primary Use | Home gym · general strength training · PT studio |
20KG Olympic Barbell vs Standard Barbell
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Plate Sleeve Size | Commonly 25mm or 30mm | 50mm Olympic |
| Sleeve Rotation | Varies by model | Bronze bushing rotation |
| Bar Weight | Varies | 20kg |
| Total Length | Varies | 2200mm / 7ft |
| Maximum Load | Depends on model | 226kg / 500lb |
| Best Fit | Basic recreational setups using standard plates | Olympic-plate home gyms and general strength training |
Rack compatibility:
The bar has 1310mm inside sleeve space, but rack dimensions vary.
Check your rack's J-hook spacing before purchasing if compatibility is uncertain.
A Strong Starting Point for Home Gym Barbell Training
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Home gym owners A full-size 20kg bar for squats, bench press, deadlifts, rows and general barbell training.
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Beginners and intermediate lifters A straightforward Olympic-format bar for progressing through structured strength programs.
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PT studios Useful for general client strength sessions where a 500LB-rated bar provides sufficient capacity.
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Garage gyms using Olympic plates 50mm sleeves let you use compatible bumper plates and Olympic cast iron or rubber-coated plates.
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Mixed strength training Bronze bushings and a 28mm shaft make the bar suitable for a broad range of common barbell exercises.
When should you move up to another bar?
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
20KG Olympic Barbell FAQs
A 20kg Olympic barbell is a full-size bar designed for 50mm Olympic plates.
This model is 2200mm / 7ft long, has a 28mm shaft, bronze-bushing sleeves and a 226kg / 500lb maximum load rating.
Yes. The bar is 2200mm long, which is approximately 7ft, making it a full-size Olympic-format barbell.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates,
cast iron plates and rubber-coated Olympic plates. Standard 25mm plates will not fit.
It is designed as a practical home gym Olympic barbell for general strength training.
The 20kg weight, 7ft length, 50mm sleeves, bronze bushings and 500lb rating suit many beginner
and intermediate home-gym programs.
Yes, provided your loaded weight stays within the bar's stated 226kg / 500lb maximum capacity.
It can also be used for rows, overhead press, Romanian deadlifts and other general barbell exercises.
Yes. It uses bronze bushings to allow controlled sleeve rotation around the shaft.
The bar has 1310mm of inside sleeve space. Many standard racks are compatible,
but J-hook spacing varies by rack, so compare your rack measurements if you are unsure.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit
time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
See the 20KG Olympic Barbell in Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Monday–Friday 9am–5pm · Saturday by appointment
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Compare Bar Models
Compare this 500LB model with higher-capacity Olympic and Elite bars before choosing.
Australia-Wide Delivery
Australia-Wide Delivery
Available to metro and regional areas. Freight varies by postcode and carrier.
No Assembly Required
The bar arrives as a complete barbell ready for compatible plates and collars.
Milperra Pickup
Pickup is available once your order is confirmed ready for collection.
Complete Your Home Gym Setup
In Stock — Sydney Warehouse
700LB Olympic Barbell
190,000 PSI Steel
28mm Shaft · Bronze Bushings
700LB Olympic Barbell
20KG / 2.2M Strength Bar — 320KG Capacity, 28mm Shaft & Centre Knurl
This 700LB Olympic barbell is a step up from an entry-level 500LB bar, combining a 320kg / 700lb maximum load rating with 190,000 PSI tensile-strength steel, a 28mm shaft, bronze-bushing sleeves and a centre knurl. The bar weighs 20kg, measures 2200mm / 2.2m long and uses 50mm Olympic sleeves.
It is designed for lifters who want more load capacity and squat grip than our basic 500LB model, while keeping the controlled sleeve rotation and familiar feel of a bushing Olympic barbell. It suits squats, bench press, deadlifts, rows, overhead press and general strength training in home gyms, PT studios and training facilities.
320KG
700LB Capacity
190K
PSI Tensile Strength
28MM
Shaft Diameter
20KG
Bar Weight
190K
190,000 PSI Tensile-Strength Steel
Tensile strength describes the stress the steel can withstand before failure.
This model's 190,000 PSI specification gives it a higher-strength steel specification
than many entry-level bars and supports its position as the stronger option above our 500LB model.
This Bar: 190,000 PSI
Maximum Load: 320KG / 700LB
Key Features
Why Choose the 700LB Olympic Barbell?
320KG / 700LB Load Rating
More capacity than the 500LB model for progressing strength training and heavier compound lifts.
190,000 PSI Steel
High-tensile steel specification suited to repeated strength training and heavier loading.
28mm Shaft
A versatile shaft diameter for general strength work, pulls, presses and Olympic-style movements.
Bronze Bushing Rotation
Controlled sleeve rotation for squats, bench press, deadlifts, cleans and mixed barbell training.
Centre Knurl
Provides extra contact against the upper back during back squats compared with a smooth-centre bar.
50mm Olympic Sleeves
Designed for compatible 50mm Olympic bumper plates, cast iron plates and rubber-coated plates.
Where this model fits in the range:
The 500LB bar is our simpler general-purpose 20kg Olympic bar. This 700LB Olympic barbell adds a higher 320kg load rating, 190K PSI steel and a centre knurl, making it the stronger choice for lifters progressing into heavier squat, bench press and deadlift training.
The 500LB bar is our simpler general-purpose 20kg Olympic bar. This 700LB Olympic barbell adds a higher 320kg load rating, 190K PSI steel and a centre knurl, making it the stronger choice for lifters progressing into heavier squat, bench press and deadlift training.
Sleeve Rotation
Bronze-Bushing Olympic Barbell
Controlled Rotation for Strength Training
The sleeves rotate on bronze bushings. Bushings provide a controlled, predictable spin rather than the faster rotation associated with needle-bearing bars. That makes this bar well suited to general strength programs, powerlifting-style accessory work and mixed training.
If your main focus is competitive Olympic weightlifting and you want maximum sleeve spin, a dedicated needle-bearing bar may be the better fit. For everyday strength work, the bushing system keeps the bar stable and straightforward.
Shaft
28mm
Rotation
Bronze bushings
Maximum Load
320KG / 700LB
Steel
190,000 PSI
Knurling & Grip
Built for Squats and General Strength Work
Centre Knurl
Extra grip against the upper back during back squats and other bar-on-back movements.
Dual Reference Marks
Two sets of grip reference marks help with repeatable hand placement across different lifts.
Medium-Depth Knurl
Designed to provide useful grip for everyday strength training without being positioned as an aggressive competition power-bar knurl.
Training Applications
Exercises for the 700LB Olympic Barbell
Squat & Press
- Back squat
- Front squat
- Bench press
- Overhead press
- Push press
Deadlift & Pull
- Conventional deadlift
- Sumo deadlift
- Romanian deadlift
- Bent-over row
- Pendlay row
Olympic-Style Training
- Power cleans
- Hang cleans
- Push jerks
- Thrusters
- Barbell complexes
Accessory Strength
- Good mornings
- Hip thrusts
- Barbell lunges
- Shrugs
- Landmine work
Specifications
700LB Olympic Barbell Technical Details
| Bar Type | 20KG Strength / Olympic Barbell |
| Bar Weight | 20KG |
| Total Length | 2200mm / 2.2m |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 320KG / 700LB |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual reference marks · centre knurl |
| Finish | Chrome |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Best For | Home gyms · strength training · PT studios · mixed barbell training |
Rack compatibility:
Full-size 2.2m bars work with many standard racks, but rack widths and J-hook positions vary.
If you are unsure, compare your rack measurements or contact us before ordering.
500LB vs 700LB
Which 20KG Barbell Should You Choose?
| Feature | 500LB Olympic Bar | This 700LB Olympic Bar |
|---|---|---|
| Maximum Load | 226KG / 500LB | 320KG / 700LB |
| Bar Weight | 20KG | 20KG |
| Shaft Diameter | 28mm | 28mm |
| Rotation | Bronze bushings | Bronze bushings |
| Centre Knurl | No | Yes |
| Best Fit | General home-gym training | Heavier strength progression |
Which one should you buy?
Choose the 500LB 20KG Olympic Barbell if you want the simpler entry model for general home-gym training. Choose this 700LB Olympic barbell if the higher load rating, 190K PSI steel and centre knurl better match your training.
Choose the 500LB 20KG Olympic Barbell if you want the simpler entry model for general home-gym training. Choose this 700LB Olympic barbell if the higher load rating, 190K PSI steel and centre knurl better match your training.
Who Is It For?
A Stronger Step Up from an Entry-Level Bar
- Home gym owners progressing to heavier loads — more capacity than the 500LB model while keeping a familiar 20kg / 28mm format.
- Strength athletes — useful for squat, bench press and deadlift training within the 320kg maximum rating.
- PT studios — a versatile bushing bar for clients doing general strength and conditioning work.
- Lifters who want a centre knurl — useful if back-squat grip is a priority.
- Mixed-training users — bronze bushings suit general strength work while still allowing controlled sleeve rotation for Olympic-style movements.
Frequently Asked Questions
700LB Olympic Barbell FAQs
The 500LB model is the simpler entry-level 20kg Olympic bar. This
700LB Olympic barbell increases the stated maximum load to
320kg / 700lb, uses 190,000 PSI steel and adds a
centre knurl, making it the stronger option for heavier strength progression.
Yes. It weighs 20kg, measures 2200mm / 2.2m long,
has a 28mm shaft and uses 50mm Olympic sleeves.
PSI is a measure of tensile strength. This bar's stated steel specification is
190,000 PSI. It is one of the technical differences that separates this
model from lower-specification entry bars.
Yes. The centre knurl provides extra contact against your upper back during back squats.
If you mainly perform cleans or front squats and prefer a smooth centre section, compare
our other Olympic bar models.
Yes, provided the total loaded weight remains within the stated
320kg / 700lb maximum load rating.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates,
cast iron plates and rubber-coated plates. Standard 25mm plates will not fit.
It uses bronze bushings, providing controlled sleeve rotation for general
strength training and mixed barbell work.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight price and
transit time depend on your postcode and carrier service. Milperra pickup is also available
once your order is ready.
Visit Our Sydney Showroom
Compare the 500LB and 700LB Bars in Person
Milperra NSW
10/202 Milperra Road, Milperra NSW 2214
Monday–Friday 9am–5pm · Saturday by appointment
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Compare the Range
Compare this bar against the 500LB and Elite models to choose the right capacity and feel for your training.
Delivery & Pickup
Australia-Wide Delivery
Available to metro and regional areas. Freight varies by postcode and carrier.
No Assembly Required
The bar arrives as a complete barbell ready for compatible plates and collars.
Milperra Pickup
Pickup is available once your order is confirmed ready for collection.
Related Products
Complete Your Strength Setup
In Stock, Ships Australia-Wide 🏋️ Olympic SSB, 22.5KG 💪 318KG (700LB) Load Rated 🇦🇺 Sydney Warehouse
Olympic Safety Squat Bar 22.5kg Heavy-Duty Commercial SSB, Padded Yoke for Shoulder & Lower Back Protection
A safety squat bar (SSB) is a specialist Olympic barbell built for gym owners expanding their strength equipment range and serious lifters who want to keep squatting heavy without the shoulder strain of a standard straight bar. The cambered yoke and forward-facing padded handles take shoulder external rotation out of the equation entirely, which is why the safety squat bar Australia wide has become a staple in commercial gyms, powerlifting facilities, PT studios and rehab settings.
This Olympic safety squat bar weighs 22.5kg and is rated to 318kg (700lb), fitted with full 50mm Olympic sleeves so it loads with the plates already in your gym. Whether you're a facility stocking a commercial safety squat bar for client programming or looking to buy a safety squat bar for your home setup to train around a shoulder or back issue, this page covers exactly what it includes, who it suits and what it does not solve.
22.5KGBar Weight
318KGLoad Capacity (700lb)
50mmOlympic Sleeves
22°Handle Angle
What's Included
What Comes With This Safety Squat Bar
Cambered SSB yoke barOne-piece Olympic safety squat bar with cambered yoke and 50mm sleeves
Padded shoulder yokeContoured padding across the yoke at 210mm shoulder pad spacing
Forward-facing handles22-degree angled hand grips set 380mm apart for a neutral shoulder position
50mm Olympic sleeves380mm loadable collar length per side for a full plate set
Key Features
What Makes This Bar Different
Cambered yoke designShifts load distribution between a front squat and high-bar back squat, reducing direct lumbar compression
22-degree forward handlesRemoves the need for shoulder external rotation required by a straight barbell grip
318KG (700lb) rated capacitySuited to serious strength training and competitive powerlifting loads
Full 50mm Olympic sleevesCompatible with every standard Olympic plate already in your gym
2200mm Olympic lengthFits standard power racks and squat stands with Olympic-width J-hooks
Padded yoke comfortSpreads load across the traps rather than concentrating pressure like a bare bar
Built for the load, not just the look. The safety squat bar is only worth using if it can actually take the weight you put on it. This bar is rated to 318KG (700lb) with full 50mm Olympic sleeves and a 380mm loadable collar length per side, enough for a complete working set on heavy squat days. Finish, weld specification and tensile rating: to confirm.
What Can You Train?
Exercise Reference
Primary Squat Movements
- Safety squat bar squat (primary movement)
- SSB box squat, reduced lower back stress
- SSB pause squat, positional strength
- SSB 1.5 rep squat, quad overload
- SSB front squat, cambered handle variation
- SSB tempo squat, eccentric control
Accessory & Rehab Movements
- SSB good morning, posterior chain
- SSB split squat, unilateral leg strength
- SSB Bulgarian split squat
- SSB Zercher squat variation
- SSB walking lunge
- SSB squat to box, depth control
Specifications
Technical Details
| Bar Type | Safety squat bar (SSB), cambered yoke design |
| Bar Weight | 22.5KG |
| Overall Length | 2200mm |
| Sleeve Diameter | 50mm, Olympic standard |
| Loadable Collar Length | 380mm per sleeve |
| Handle Angle | 22 degrees, forward-facing |
| Handle Spacing | 380mm |
| Shoulder Pad Spacing | 210mm |
| Load Capacity | 318KG (700lb) |
| Shaft Finish | To confirm |
| Sleeve Rotation | To confirm |
| Warranty | To confirm |
| Plate Compatibility | All standard 50mm Olympic weight plates |
| Rack Compatibility | Standard power racks and squat stands with Olympic-width J-hooks |
| Delivery | Australia-wide from our Sydney warehouse |
Pros
- Removes shoulder external rotation from the squat pattern entirely
- 318KG rated capacity covers serious strength and powerlifting loads
- Standard 50mm sleeves fit plates you already own
- Fits Olympic-width power racks and squat stands without modification
- Useful training variation even for lifters with no mobility issues
Cons
- At 22.5KG it is heavier to rack and unrack than a standard barbell
- The cambered load shift takes a session or two to get used to technically
- Not a direct substitute for straight bar back squat training specificity
- Shaft finish and sleeve rotation spec: to confirm before purchase if this matters to you
Who Is This For?
The Right Bar For
- Lifters with shoulder mobility limitations or injuriesThe forward-facing handles remove the need to externally rotate the shoulder, making heavy squatting accessible when a straight bar is not
- Athletes managing lower back sensitivity from conventional squattingThe shifted load distribution reduces direct lumbar compression compared to a high-bar back squat
- Powerlifters and strength athletes wanting a training variationThe SSB is used in competitive programming to build quad strength and squat balance without extra spinal fatigue
- PT studios and rehab-focused trainersA common tool for keeping clients squatting heavy through shoulder or back rehabilitation phases
- Home gym owners wanting one specialist bar to cover more patternsPaired with a standard Olympic barbell, this covers most squat and accessory variations in one setup
- Experienced lifters chasing a new training stimulusThe unique weight distribution recruits the upper back and quads differently to a straight bar, useful for breaking plateaus
This bar is probably not the right first purchase if you have full, pain-free shoulder mobility and are only ever going to back squat with a straight bar. It is also not a fix for poor squat technique on its own. If your priority is a single all-purpose competition bar rather than a specialty squat tool, a standard Olympic barbell is a better starting point.
"My shoulders can't handle a back squat anymore. Do I have to stop squatting heavy?" Not necessarily. The safety squat bar is designed for exactly this situation. By moving the load to forward-facing handles and a padded cambered yoke, it takes the squat pattern away from the shoulder joint entirely, so you can keep training legs heavy while you manage or recover from a shoulder issue.
Visit Us10/202 Milperra Road, Milperra NSW 2214Mon–Fri 9am–5pm | Sat by appointment only | Sun closed Get Directions
Contact UsPhone: 1300 247 888WhatsApp: +61 412 029 000Email: sales@247gymequipment.com.au
See It In PersonInspect the safety squat bar in our Milperra showroom before you buySaturday visits by appointment
Delivery
Shipping & Lead Time
Australia-Wide DeliveryShips to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia
Dispatch TimeframeTo confirm at checkout based on current stock levels
Showroom PickupAvailable from our Milperra, Sydney warehouse by appointment
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🔵 Browse our weight plates and dumbbells range → 🏗️ Browse our power racks and squat racks → 🔧 Browse our rack and machine attachments → 🧱 Browse our rubber gym flooring →
Frequently Asked Questions
Common Questions
A safety squat bar (SSB) is a specialist barbell with a cambered yoke and forward-facing padded handles. It lets you squat heavy without placing your shoulders in the externally rotated grip position required by a standard barbell. It is commonly used by lifters managing shoulder injuries, limited mobility or lower back sensitivity, as well as healthy powerlifters using it as a training variation.
Yes. At 318KG (700lb) rated capacity it is built to handle serious training loads in both home gym and commercial PT studio settings. It suits anyone from a garage gym lifter to a strength coach running clients through rehab-focused programming.
The bar itself is 2200mm (full Olympic length) and stores the same way as a standard barbell, either on a wall-mounted bar holder or horizontally in a rack. You do not need any additional floor space beyond what your existing power rack or squat stand already occupies.
You receive the complete one-piece cambered SSB yoke bar with padded shoulder yoke and forward-facing handles, full 50mm Olympic sleeves, and 380mm of loadable collar length per side. It does not include weight plates or collars unless purchased separately.
Yes, at 2200mm overall length this is full Olympic length and fits standard power racks and squat stands with Olympic-width J-hooks. The 50mm sleeves sit in standard J-hooks the same way a normal Olympic barbell does.
Yes. The safety squat bar arrives as a complete one-piece unit and requires no assembly. Simply unbox it, load your plates and it is ready to use.
Yes, we ship this safety squat bar Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Orders are dispatched from our Milperra, Sydney warehouse.
Yes, you can inspect the bar in person at our showroom at 10/202 Milperra Road, Milperra NSW 2214, Monday to Friday 9am to 5pm. Saturday visits are available by appointment only.
Warranty terms for this product are to confirm at the time of purchase. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details before you order.
It depends on your goal. A safety squat bar is not a replacement for a standard barbell, it is a specialist tool. If you have shoulder mobility restrictions, lower back sensitivity, or want a training variation to break a squat plateau, the SSB solves a problem a standard bar cannot. If you have no mobility issues and only need one general-purpose bar, a standard Olympic barbell is the more versatile and typically cheaper option.
Most buyers already have Olympic weight plates and collars, both of which fit this bar's 50mm sleeves directly. If you do not yet have a power rack or squat stand with Olympic-width J-hooks, you will need one of those to use the bar safely for heavy squats.
For lifters who need it, a safety squat bar is one of the highest-value specialist bars available, since it solves a training problem (shoulder or back limitations) that no amount of technique adjustment on a standard barbell can fix. Price: to confirm at checkout, contact our team for current pricing.
The SSB is widely used in rehabilitation contexts because it removes shoulder external rotation from the squat movement. Many physiotherapists recommend it as a way to maintain heavy lower body training during shoulder recovery. Always consult your physiotherapist or medical professional for advice specific to your injury before returning to loaded squatting.
Beyond the standard squat, common accessory movements include good mornings, box squats, pause squats, Bulgarian split squats, walking lunges and SSB front squats. The cambered design is particularly effective for good mornings, where the forward moment arm increases upper back and hamstring tension compared to a straight bar.
If you train heavy squats regularly and have any history of shoulder or lower back discomfort, yes, it is a worthwhile addition. It will not replace your main barbell, but it adds a squat pattern that takes pressure off the shoulder joint while still building serious leg strength.
Safety squat bar delivery available across Australia: we ship this Olympic safety squat bar from our Sydney warehouse to Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Visit our Milperra showroom in person or order online for Australia-wide delivery.
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