247 Gym Equipment
20kg Olympic Barbell
20kg 7ft Olympic Barbell (500lb Capacity) 2.2m Chrome Bar for Squats, Deadlifts & Bench Press | Australia
The 20kg 7ft Olympic barbell is the foundation piece of equipment in almost every serious home gym, PT studio and commercial facility across Australia. Rated to 226kg (500lb), fitted with bronze bushing sleeves for smooth rotation, and finished with medium-depth dual-mark knurling, this bar is built to handle the major compound lifts, including deadlifts, squats, bench press, overhead press, cleans and rows.
At 2.2m in length with universal 50mm Olympic sleeves, it is compatible with all standard bumper and iron plates and fits every squat rack and power rack on the market. Whether you are setting up a garage gym or fitting out a commercial training floor, this is one of the more versatile 20kg Olympic barbells available in Australia.
In The Box
Built For Serious Strength Training
Why The Bronze Bushings Matter
Standard barbells typically use fixed sleeves that do not rotate, which puts extra torque through your wrists during dynamic lifts like cleans and snatches. This 20kg Olympic barbell uses bronze bushing sleeves, allowing the sleeve to spin independently of the shaft as the plates rotate. That means smoother bar path, less wrist strain, and a bar that is genuinely suited to Olympic lifting, not just static pressing and pulling movements.
Grip Explained
Exercise Library
Compound Strength Lifts
- Back squat and front squat
- Conventional and sumo deadlift
- Flat, incline and decline bench press
- Overhead press
- Barbell hip thrust
Olympic & Power Movements
- Power clean and hang clean
- Snatch and power snatch
- Clean and jerk
- Romanian deadlift
- Push press and push jerk
Accessory & Hypertrophy
- Barbell bent-over row
- Barbell bicep curl
- Skull crushers
- Barbell lunge and step-up
- Pendlay row
CrossFit & Functional
- Thrusters
- Barbell cycling (touch and go)
- Hang power clean
- Barbell complexes
Technical Details
| Bar Weight | 20kg |
| Total Length | 2200mm (7ft) |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm (Olympic standard) |
| Load Rating | 226kg (500lb) |
| Bushing Type | Bronze bushings |
| Tensile Strength | To confirm |
| Knurling | Medium depth, dual-mark, no centre knurl |
| Finish | Chrome-plated steel. Finish grade: To confirm |
| Plate Compatibility | All 50mm Olympic plates (bumper and iron) |
| Rack Compatibility | All standard squat racks and power racks |
| Warranty | To confirm |
| Best For | Powerlifting, Olympic lifting, CrossFit, home and commercial gyms |
Which Bar Do You Need
| Feature | Standard Barbell | This 20kg Olympic Bar |
|---|---|---|
| Load Capacity | 100 to 200kg typical | 226kg (500lb) rated |
| Sleeve Rotation | Fixed, minimal spin | Bronze bushing rotation |
| Suited To Olympic Lifts | Generally not recommended | Designed for it |
| Sleeve Diameter | 25mm, standard plates only | 50mm Olympic standard |
| Centre Knurl | Often present | None, front squat and clean friendly |
| Knurl Markings | Usually single mark | Dual mark, Olympic and power |
Built For Every Type Of Lifter
-
Home gym ownersSetting up a garage or home gym who want one barbell that covers squats, deadlifts, bench press and Olympic lifts
-
PowerliftersWho need a bar rated to 226kg for heavy deadlift, squat and bench press progression
-
Olympic weightliftersWho need bronze bushing rotation and no centre knurl for clean, snatch and jerk training
-
CrossFit athletesWho need a no centre knurl bar for barbell cycling, thrusters and complex workouts
-
PT studios and commercial gymsWanting a chrome-finished, commercial-grade bar for daily multi-user use
-
BeginnersStarting a structured barbell program, since 20kg is the universal standard weight to train with
This bar is probably not the right fit if you already own a full set of 25mm standard plates, since they will not fit the 50mm Olympic sleeves. It is also not the best starting point if you specifically need a lightweight technique bar under 20kg, or if you are after a complete rack and bar package rather than a standalone barbell.
- 226kg (500lb) rated capacity suits both home and commercial use
- Bronze bushing sleeves give a smooth, controlled spin under load
- No centre knurl makes front squats and cleans more comfortable
- Universal 50mm sleeves fit all standard Olympic plates
- Chrome finish resists corrosion in humid Australian conditions
- Plates and collars are sold separately and add to the total setup cost
- At 20kg, it is heavier than technique bars used for absolute beginners or younger lifters
- Chrome sleeves should be wiped down after humid or sweaty sessions to prevent surface rust over time
- At 2.2m long, it needs adequate wall or rack clearance to store safely
See It In Person
Getting It To You
Complete Your Setup
Common Questions
20kg Olympic Barbell
You can receive the package between July 25 and July 27
20kg 7ft Olympic Barbell (500lb Capacity) 2.2m Chrome Bar for Squats, Deadlifts & Bench Press | Australia
The 20kg 7ft Olympic barbell is the foundation piece of equipment in almost every serious home gym, PT studio and commercial facility across Australia. Rated to 226kg (500lb), fitted with bronze bushing sleeves for smooth rotation, and finished with medium-depth dual-mark knurling, this bar is built to handle the major compound lifts, including deadlifts, squats, bench press, overhead press, cleans and rows.
At 2.2m in length with universal 50mm Olympic sleeves, it is compatible with all standard bumper and iron plates and fits every squat rack and power rack on the market. Whether you are setting up a garage gym or fitting out a commercial training floor, this is one of the more versatile 20kg Olympic barbells available in Australia.
In The Box
Built For Serious Strength Training
Why The Bronze Bushings Matter
Standard barbells typically use fixed sleeves that do not rotate, which puts extra torque through your wrists during dynamic lifts like cleans and snatches. This 20kg Olympic barbell uses bronze bushing sleeves, allowing the sleeve to spin independently of the shaft as the plates rotate. That means smoother bar path, less wrist strain, and a bar that is genuinely suited to Olympic lifting, not just static pressing and pulling movements.
Grip Explained
Exercise Library
Compound Strength Lifts
- Back squat and front squat
- Conventional and sumo deadlift
- Flat, incline and decline bench press
- Overhead press
- Barbell hip thrust
Olympic & Power Movements
- Power clean and hang clean
- Snatch and power snatch
- Clean and jerk
- Romanian deadlift
- Push press and push jerk
Accessory & Hypertrophy
- Barbell bent-over row
- Barbell bicep curl
- Skull crushers
- Barbell lunge and step-up
- Pendlay row
CrossFit & Functional
- Thrusters
- Barbell cycling (touch and go)
- Hang power clean
- Barbell complexes
Technical Details
| Bar Weight | 20kg |
| Total Length | 2200mm (7ft) |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm (Olympic standard) |
| Load Rating | 226kg (500lb) |
| Bushing Type | Bronze bushings |
| Tensile Strength | To confirm |
| Knurling | Medium depth, dual-mark, no centre knurl |
| Finish | Chrome-plated steel. Finish grade: To confirm |
| Plate Compatibility | All 50mm Olympic plates (bumper and iron) |
| Rack Compatibility | All standard squat racks and power racks |
| Warranty | To confirm |
| Best For | Powerlifting, Olympic lifting, CrossFit, home and commercial gyms |
Which Bar Do You Need
| Feature | Standard Barbell | This 20kg Olympic Bar |
|---|---|---|
| Load Capacity | 100 to 200kg typical | 226kg (500lb) rated |
| Sleeve Rotation | Fixed, minimal spin | Bronze bushing rotation |
| Suited To Olympic Lifts | Generally not recommended | Designed for it |
| Sleeve Diameter | 25mm, standard plates only | 50mm Olympic standard |
| Centre Knurl | Often present | None, front squat and clean friendly |
| Knurl Markings | Usually single mark | Dual mark, Olympic and power |
Built For Every Type Of Lifter
-
Home gym ownersSetting up a garage or home gym who want one barbell that covers squats, deadlifts, bench press and Olympic lifts
-
PowerliftersWho need a bar rated to 226kg for heavy deadlift, squat and bench press progression
-
Olympic weightliftersWho need bronze bushing rotation and no centre knurl for clean, snatch and jerk training
-
CrossFit athletesWho need a no centre knurl bar for barbell cycling, thrusters and complex workouts
-
PT studios and commercial gymsWanting a chrome-finished, commercial-grade bar for daily multi-user use
-
BeginnersStarting a structured barbell program, since 20kg is the universal standard weight to train with
This bar is probably not the right fit if you already own a full set of 25mm standard plates, since they will not fit the 50mm Olympic sleeves. It is also not the best starting point if you specifically need a lightweight technique bar under 20kg, or if you are after a complete rack and bar package rather than a standalone barbell.
- 226kg (500lb) rated capacity suits both home and commercial use
- Bronze bushing sleeves give a smooth, controlled spin under load
- No centre knurl makes front squats and cleans more comfortable
- Universal 50mm sleeves fit all standard Olympic plates
- Chrome finish resists corrosion in humid Australian conditions
- Plates and collars are sold separately and add to the total setup cost
- At 20kg, it is heavier than technique bars used for absolute beginners or younger lifters
- Chrome sleeves should be wiped down after humid or sweaty sessions to prevent surface rust over time
- At 2.2m long, it needs adequate wall or rack clearance to store safely
See It In Person
Getting It To You
Complete Your Setup
Common Questions
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
Text columns with images
Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
