Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar? The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
Length
860mm
Grip Width
25mm (Standard)
Bar Weight
10kg (approx)
Sleeve Diameter
50mm (Olympic Standard)
Max Load Capacity
227kg (500lbs)
Knurling
Rubberised Centre Grips
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
You can receive the package between March 26 and March 28
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Olympic Tricep Bar – Heavy-Duty Hammer Curl Bar
Build stronger arms and enhance your upper body workouts without wrist pain.
What is an Olympic Tricep Bar? The Olympic Tricep Bar (often called a Hammer Curl Bar) is a specialty barbell featuring vertical parallel grips. This neutral hand position keeps your wrists aligned, reducing strain on your elbows during heavy isolation movements like skull crushers, tricep extensions, and hammer curls.
Whether you're training at home or outfitting a commercial gym in Sydney, Melbourne, Brisbane or beyond, this barbell is engineered for serious results. Unlike standard bars, our model features rubberised knurling for superior grip even when sweaty.
✅ Key Features – Tricep Bar Australia
Neutral Grip for Wrist Comfort: The vertical parallel grips support natural wrist alignment. This allows you to lift heavier loads on tricep extensions without the joint pain often caused by straight bars.
Heavy-Duty Steel Build: Constructed from solid steel and finished in high-quality chrome, this bar resists rust and corrosion—essential for Australian garage gyms.
Rubberised Knurled Grips: We have upgraded the handles with rubberised knurling to ensure a secure, non-slip grip during intense lifting sessions.
Olympic-Sized Sleeves (50mm): Fully compatible with all standard Olympic weight plates (bumper or iron), ensuring it fits your existing gym setup.
Compact & Powerful: At 860mm in length and roughly 10kg in weight, this bar is easy to store but handles an incredible 227kg (500lbs) load.
📐 Product Specifications
Length
860mm
Grip Width
25mm (Standard)
Bar Weight
10kg (approx)
Sleeve Diameter
50mm (Olympic Standard)
Max Load Capacity
227kg (500lbs)
Knurling
Rubberised Centre Grips
💪 Top Exercises for Mass
This bar is versatile for targeting the upper body:
Skull Crushers (Lying Tricep Extensions): The primary mass builder for the long head of the tricep.
Hammer Curls: Target the brachialis and forearms for thicker-looking arms.
Close Grip Bench Press: A chest press variation that reduces shoulder rotation.
Overhead Press: A neutral-grip shoulder press ideal for those with rotator cuff issues.
Frequently Asked Questions
What is the difference between a Tricep Bar and an EZ Curl Bar?
A Tricep Bar has vertical (parallel) handles, providing a completely neutral grip. An EZ Curl Bar has angled grips. The Tricep Bar is generally superior for "Hammer" style movements and maximum tricep isolation with zero wrist rotation.
Can I use standard plates on this bar?
No, this is an Olympic Tricep Bar. It requires Olympic weight plates with a 50mm (2-inch) centre hole. Standard 25mm plates will not fit.
Why buy from 247 Gym Equipment?
We offer commercial-grade quality trusted by gyms across Australia. Plus, enjoy fast shipping or easy Click & Collect from our Milperra showroom.
🚀 Ready to Upgrade Your Arm Training?
Don't settle for wrist pain. Add the Olympic Tricep Bar to your cart today and start building serious upper body strength.
🚚 Shipping
Australia-wide delivery
Under 40 kg: Shipped via our standard courier partners.
40 kg and above: Shipped on a pallet via freight carriers.
Tail-lift delivery: Available for residential addresses without forklift access.
Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
Sydney Metro installation: Offered — contact us to book.
Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
24/7 Gym Equipment
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24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
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24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
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