20KG Olympic Barbell | Heavy-Duty Olympic Bar Australia

$263.00 $175.00

You can receive the package between June 08 and June 10

Fast delivery Same day dispatch
📦 Archerfield Brisbane Depot 📦 Derrimut Melbourne Depot
Ready for pick up in 1 business day

Note for personalization

In Stock — Ships from Sydney 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery

20KG Olympic Barbell — 7FT Chrome Bar 226KG Rated | Deadlifts, Squats & Bench Press | Australia

The 20KG 7FT Olympic Barbell is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a 226KG (500LB) load capacity, bronze bushings for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — deadlifts, squats, bench press, overhead press, cleans and rows — without compromise. Compatible with all standard 50mm Olympic plates and fits every squat rack and power rack on the market.

20KG Bar Weight
226KG Load Capacity
7FT Bar Length
28mm Shaft Diameter
What makes this Olympic barbell different from standard bars?
Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.

Key Features

Built for Serious Strength Training

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226KG Load Capacity 500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use
🔄
Bronze Bushing Sleeves Smooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements
✋
Medium-Depth Dual Knurling Confident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement
🚫
No Centre Knurl Ideal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort
✨
Chrome-Plated Finish Corrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use
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Universal 50mm Sleeves Compatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand

Understanding the Knurling

Grip Explained

📍 Dual Markings Olympic-width and powerlifting-width grip marks — one bar works for every lifting style
🤝 Medium Depth Aggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets
🚫 No Centre Knurl Smooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts
What Can You Do With This Barbell?

Full Exercise Library

Compound Strength Lifts

  • Back squat & front squat
  • Conventional & sumo deadlift
  • Flat bench press
  • Incline & decline bench press
  • Overhead press (OHP)
  • Barbell hip thrust

Olympic & Power Movements

  • Power clean & hang clean
  • Snatch & power snatch
  • Clean & jerk
  • Romanian deadlift (RDL)
  • Good mornings
  • Push press & push jerk

Accessory & Hypertrophy

  • Barbell bent-over row
  • Barbell bicep curl
  • Skull crushers
  • Barbell lunge & step-up
  • Pendlay row

CrossFit & Functional

  • Thrusters
  • Barbell cycling (touch & go)
  • Hang power clean
  • Barbell complex training
  • Death by barbell WODs

Specifications

Technical Details

Bar Weight 20KG
Total Length 2200mm (7FT)
Sleeve Length 415mm per side
Inside Sleeve Space 1310mm
Shaft Diameter 28mm
Sleeve Diameter 50mm (Olympic standard)
Load Rating 500LB / 226KG
Bushing Type Bronze bushings
Knurling Medium depth, dual-mark, no centre knurl
Finish Chrome-plated steel
Plate Compatibility All 50mm Olympic plates (bumper & iron)
Rack Compatibility All standard squat racks and power racks
Best For Powerlifting, Olympic lifting, CrossFit, home & commercial gyms
Olympic Barbell vs Standard Barbell

Which Bar Do You Need?

Feature Standard Barbell This 20KG Olympic Bar
Load Capacity 100–200kg max 226KG rated
Sleeve Rotation Fixed — no spin Bronze bushing rotation
Safe for Olympic Lifts No — unsafe Yes — designed for it
Sleeve Diameter 25mm (incompatible) 50mm Olympic standard
Lifespan (Commercial) 1–3 years 5–15 years
CrossFit Compatible Not suitable Yes — no centre knurl
Dual Knurl Markings Rarely Yes — Olympic & power

Who Is This Barbell Best For?

For Every Type of Lifter

  • Home gym owners — the best first barbell purchase for a garage or home gym setup in Australia
  • Powerlifters — 226KG rated for heavy deadlifts, squats and bench press progression
  • Olympic weightlifters — bronze bushing spin and no centre knurl for clean, snatch and jerk training
  • CrossFit athletes — no centre knurl for barbell cycling, thrusters and complex WODs
  • PT studios & commercial gyms — chrome finish and commercial-grade construction for daily multi-user use
  • Beginners — standard 20KG Olympic weight is the universal starting point for all barbell training programs

Delivery & Pickup
🚚 Fast Australia-Wide Delivery Ships from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
📦 Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro on request
🏪 Warehouse Pickup — Milperra NSW 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm | Sat 9am–1pm
Frequently Bought Together

Complete Your Setup

⚫ Olympic Weight Plates → 🏗️ Power Racks & Squat Racks → 🛋️ Adjustable Weight Benches → 🔒 Barbell Lock Jaw Collars →

Frequently Asked Questions

Common Questions

An Olympic barbell weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features 50mm rotating sleeves compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.
This bar uses 50mm (2 inch) Olympic sleeves — the universal standard for all commercial gym plates. It is compatible with bumper plates, cast iron plates, rubber-coated iron plates and competition plates from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.
Yes. With a 226KG (500LB) rated capacity, this bar handles heavy conventional and sumo deadlifts. The 28mm shaft diameter and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.
 
For Australian home gym owners, the ideal 20KG Olympic barbell needs corrosion resistance (for garage and shed conditions), universal 50mm compatibility, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.
Yes. The bronze bushing sleeves provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The no centre knurl design also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.
Yes. At 2200mm (7FT) total length with a 1310mm inside sleeve space, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24/7 Gym Equipment website.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.
 
The 20KG Olympic bar is the universal standard for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.
Delivery Areas — 20KG Olympic Barbell Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Hornsby · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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20KG Olympic Barbell – 7FT Chrome Bar for Deadlifts, Squats and Bench Press - 24/7 Gym Equipment

20KG Olympic Barbell | Heavy-Duty Olympic Bar Australia

$263.00 $175.00
$263.00 $175.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
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Strength Equipment

Power racks, Smith machines, functional trainers.

Cardio Equipment

Treadmills, rowers, bikes — built for home & commercial gyms.

Weights & Barbells

Olympic bars, plates, dumbbells & kettlebells.

Storage & Flooring

Racks, gym mats, flooring tiles — keep your space organised.

FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.