247 Gym Equipment
Flat Bench
Flat Weight Bench – Heavy-Duty Home Gym Bench for Strength Training, Core Workouts & Full-Body Exercises
Location: Sydney, NSW | Australia-Wide Shipping | Pickup Available from Milperra, Sydney
Looking for a reliable and durable flat bench for your home gym in Australia? Our Heavy-Duty Flat Weight Bench is designed to handle intense workouts including bench press, dumbbell routines, and core strengthening exercises. Whether you're a beginner building a new home gym or an advanced athlete training for performance, this bench offers superior stability, support, and results.
🏋️♂️ Key Benefits of Our Flat Bench
- ✅ Heavy-Duty Steel Frame – Built tough with reinforced steel to support high-intensity strength training and weightlifting sessions.
- ✅ Compact & Stable Design – Space-saving flat bench fits perfectly into small or large home gyms.
- ✅ High-Density Foam Padding – Ergonomic support for back and core stability during flat bench press and abdominal exercises.
- ✅ Versatile Training Bench – Perfect for barbell presses, dumbbell workouts, HIIT, CrossFit, core training, and functional strength workouts.
- ✅ 200KG Load Capacity – Supports heavy lifts and advanced resistance training for all fitness levels.
🔥 Perfect for Home Gym Owners in Australia
Use this premium-quality bench to perform:
- Flat barbell and dumbbell press
- Dumbbell rows and weighted core exercises
- Medicine ball slams with supported bench positioning
- Plyometric and HIIT training
- Functional fitness and explosive strength workouts
- Athletic conditioning and sports performance training
Whether your goal is muscle building, explosive power, or improving functional strength, this flat bench is built to deliver.
📐 Specifications
- Length: 110cm
- Width: 40cm
- Height: 55cm
- Net Weight: 12kg
- Max Weight Capacity: 200kg
🚚 Fast Delivery Across Australia
Dispatched daily from our Sydney warehouse, we offer fast shipping to:
- Sydney, NSW
- Melbourne, VIC
- Brisbane, QLD
- Adelaide, SA
- Plus all regional and metro areas across Australia
Pickup available directly from our Milperra showroom in Sydney.
💪 Why Buy from 24/7 Gym Equipment?
- ✅ Trusted supplier of premium home gym equipment in Australia
- ✅ Flat benches tested for performance and safety
- ✅ Backed by excellent customer service and local warranty
- ✅ Fast dispatch from Sydney – no delays or hidden suppliers
🛒 Build Your Home Gym with Confidence
Whether you're focusing on flat bench press training, core strength workouts, or building a complete home gym, this flat bench offers unbeatable value, performance, and durability.
Order now from 247gymequipment.com.au and elevate your fitness setup with our best-selling flat weight bench – trusted by lifters and fitness enthusiasts across Australia.
Flat Bench
You can receive the package between September 25 and September 27
Flat Weight Bench – Heavy-Duty Home Gym Bench for Strength Training, Core Workouts & Full-Body Exercises
Location: Sydney, NSW | Australia-Wide Shipping | Pickup Available from Milperra, Sydney
Looking for a reliable and durable flat bench for your home gym in Australia? Our Heavy-Duty Flat Weight Bench is designed to handle intense workouts including bench press, dumbbell routines, and core strengthening exercises. Whether you're a beginner building a new home gym or an advanced athlete training for performance, this bench offers superior stability, support, and results.
🏋️♂️ Key Benefits of Our Flat Bench
- ✅ Heavy-Duty Steel Frame – Built tough with reinforced steel to support high-intensity strength training and weightlifting sessions.
- ✅ Compact & Stable Design – Space-saving flat bench fits perfectly into small or large home gyms.
- ✅ High-Density Foam Padding – Ergonomic support for back and core stability during flat bench press and abdominal exercises.
- ✅ Versatile Training Bench – Perfect for barbell presses, dumbbell workouts, HIIT, CrossFit, core training, and functional strength workouts.
- ✅ 200KG Load Capacity – Supports heavy lifts and advanced resistance training for all fitness levels.
🔥 Perfect for Home Gym Owners in Australia
Use this premium-quality bench to perform:
- Flat barbell and dumbbell press
- Dumbbell rows and weighted core exercises
- Medicine ball slams with supported bench positioning
- Plyometric and HIIT training
- Functional fitness and explosive strength workouts
- Athletic conditioning and sports performance training
Whether your goal is muscle building, explosive power, or improving functional strength, this flat bench is built to deliver.
📐 Specifications
- Length: 110cm
- Width: 40cm
- Height: 55cm
- Net Weight: 12kg
- Max Weight Capacity: 200kg
🚚 Fast Delivery Across Australia
Dispatched daily from our Sydney warehouse, we offer fast shipping to:
- Sydney, NSW
- Melbourne, VIC
- Brisbane, QLD
- Adelaide, SA
- Plus all regional and metro areas across Australia
Pickup available directly from our Milperra showroom in Sydney.
💪 Why Buy from 24/7 Gym Equipment?
- ✅ Trusted supplier of premium home gym equipment in Australia
- ✅ Flat benches tested for performance and safety
- ✅ Backed by excellent customer service and local warranty
- ✅ Fast dispatch from Sydney – no delays or hidden suppliers
🛒 Build Your Home Gym with Confidence
Whether you're focusing on flat bench press training, core strength workouts, or building a complete home gym, this flat bench offers unbeatable value, performance, and durability.
Order now from 247gymequipment.com.au and elevate your fitness setup with our best-selling flat weight bench – trusted by lifters and fitness enthusiasts across Australia.
🚚 Shipping
Australia-wide delivery via pallet freight (approx. 50 kg packaged)
Depot pick-up available in Sydney, Melbourne, Brisbane & Adelaide: $200 flat fee
Tail-lift delivery available for residential addresses without forklift access
Sydney metro installation offered – contact us to book
All items are securely packed on pallets for safe and damage-free transit
💬 Looking for the best shipping rate?
We always try to find you the most cost-effective option.
👉 WhatsApp us or Email us to get a tailored quote.
🔁 Returns
14-day return window – item must be unused and in original packaging
Return shipping is at the customer’s cost
Returns are not accepted if the product is assembled or not in resale condition
All products are backed by a 1-Year Warranty covering manufacturing faults
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Why Choose 24/7 Gym Equipment?
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes! We deliver nationwide using trusted freight partners. Sydney metro orders can also be installed or picked up directly from our warehouse.
We accept major credit cards, PayPal, Zip, and PayPal Pay in 4 for flexible payments.
Delivery costs depend on the product size, weight, and your location. You can calculate shipping at checkout, or contact us for a custom quote.
Yes, all equipment comes with a manufacturer’s warranty. Warranty terms depend on the product — check each product page for details.
Yes, we provide affordable assembly for Sydney metro customers. Outside Sydney, our equipment is shipped flat-packed with clear assembly instructions
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
Yes, we offer depot pick-up options in Sydney, Melbourne, Brisbane, Adelaide, and Perth. Simply select “Depot Pick-Up” at checkout.
Yes, most of our range is commercial-grade quality, designed for gyms and personal trainers. We also have compact options suitable for home gyms.