Flat Weight Bench – Heavy-Duty Home Gym Bench for Strength Training, Core Workouts & Full-Body Exercises
Location: Sydney, NSW | Australia-Wide Shipping | Pickup Available from Milperra, Sydney
Take your training to the next level with the Flat Weight Bench from 24/7 Gym Equipment – designed for serious lifters and everyday fitness enthusiasts alike. Built tough for flat bench press workouts, dumbbell exercises, and core training, this heavy-duty bench delivers professional stability, durability, and comfort. Perfect for home gyms, personal training studios, or commercial fitness spaces across Sydney, Melbourne, Brisbane and Adelaide.
🏋️♂️ Key Benefits of Our Flat Weight Bench
- ✅ Heavy-Duty Steel Frame: Constructed from reinforced steel to handle intense strength training and weightlifting sessions.
- ✅ Compact & Stable Design: Ideal for garage gyms, PT studios, or home fitness setups where space is limited.
- ✅ High-Density Foam Padding: Provides excellent support and comfort for core, ab, and upper-body workouts.
- ✅ Versatile Training Tool: Use for barbell presses, dumbbell exercises, CrossFit, HIIT, and functional workouts.
- ✅ 200KG Load Capacity: Built to support serious athletes and heavy lifters.
🔥 Perfect for Home Gym Owners in Australia
Designed to perform under pressure, this flat bench press platform allows you to complete a full range of compound and isolation exercises, including:
- Flat barbell and dumbbell bench press
- Dumbbell rows and shoulder stabilization exercises
- Ab and core strength workouts
- Medicine ball movements and slam routines
- Functional and plyometric exercises
Whether you’re focusing on muscle building, core strengthening, or explosive power development, this bench is engineered for performance and results.
📐 Specifications
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Length: 110cm
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Width: 40cm
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Height: 55cm
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Net Weight: 12kg
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Max Weight Capacity: 200kg
⭐ Pros & Cons
| Pros |
Cons |
| ✅ Reinforced steel frame for maximum strength and longevity. |
❌ Fixed flat design (non-adjustable). |
| ✅ Compact and stable – perfect for small home gyms. |
❌ Minimal assembly required. |
| ✅ Supports heavy loads up to 200kg. |
❌ Does not fold for storage. |
| ✅ Comfortable foam padding with durable upholstery. |
❌ Barbell and rack sold separately. |
🚚 Fast Delivery Across Australia
All orders ship daily from our Sydney warehouse to major cities and regions, including:
- Sydney, NSW
- Melbourne, VIC
- Brisbane, QLD
- Adelaide, SA
- Perth, WA
- And all regional and metro areas across Australia.
Pickup available from our Milperra showroom in Sydney.
💪 Why Buy from 24/7 Gym Equipment?
- ✅ 100% Australian-owned fitness equipment brand
- ✅ Commercial-quality construction and testing
- ✅ Fast dispatch and Australia-wide delivery
- ✅ Backed by a 12-month manufacturer warranty
🛒 Explore More Products
Complete your home or commercial gym setup with our range of high-performance training gear:
💬 Frequently Asked Questions
Is this flat bench suitable for commercial use?
Yes. Built with heavy-duty steel and professional-grade foam padding, it’s suitable for both home gyms and light commercial environments.
Can this bench be used for incline or decline exercises?
This model is a flat bench. For incline and decline variations, check our Adjustable Benches collection.
Is it easy to assemble?
Yes, minimal assembly is required and all tools are included.
What’s the maximum supported weight?
This bench supports up to 200kg, ideal for both beginner and advanced lifters.
Do you offer local pickup in Sydney?
Yes, customers can pick up their orders directly from our Milperra, Sydney warehouse.
💪 Build Your Home Gym with Confidence
Experience durability, stability, and performance with the Flat Weight Bench from 24/7 Gym Equipment. Perfect for flat bench press training, core strength workouts, and full-body exercises. Order today for fast delivery Australia-wide and take your training to the next level.
