Functional Trainer with Smith Machine
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22 products
G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle
G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle
G3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System
Includes: G3S Machine + 120kg Olympic Plates + FID Bench
Brand: 24/7 Gym Equipment
Transform Your Space into a Professional Training Facility
Are you tired of paying expensive gym memberships or waiting for equipment during peak hours? The G3S Plate Loaded Functional Trainer Bundle is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for durability, versatility, and space efficiency, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.
Designed for home garages, personal training (PT) studios, and boutique fitness centres across Sydney, Melbourne, Brisbane, and Adelaide, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.
This bundle takes it a step further by including a 120kg Olympic Bumper Plate Set and a heavy-duty Adjustable FID Bench, ensuring you have absolutely everything you need to start lifting heavy from day one.
Anatomy of the G3S: Three Machines in One
The G3S is built on a foundation of commercial-grade powder-coated steel. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:
1. The Plate-Loaded Smith Machine
The Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like Squats, Bench Presses, and Overhead Presses without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.
2. Dual Adjustable Functional Trainer (Cable System)
The heart of "functional training" lies in the cables. The G3S features dual adjustable pulley columns with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.
- Rotation: The pulleys rotate 180 degrees, allowing you to move freely in any direction.
- Adjustability: Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.
- Versatility: Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.
3. Multi-Grip Chin-Up Station
Strengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.
What is Included in the Bundle?
We don't just sell you the frame; we equip you to train. This package includes:
1. The G3S Base Unit
The core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.
2. 120kg Olympic Bumper Plate Set
Forget noisy iron plates that crack your floor. This bundle includes premium Rubber Bumper Plates. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.
3. Heavy-Duty Adjustable FID Bench
A gym is useless without a solid bench. Our included FID (Flat, Incline, Decline) Bench is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).
4. Comprehensive Attachment Kit
Unlock hundreds of exercises with the included cable attachments:
- 2x D-Handles: For crossovers and single-arm work.
- Short Straight Bar: For bicep curls and rows.
- Lat Pulldown Bar: For back width.
- Tricep Rope: For arm definition.
- Ankle Strap: For leg and glute isolation.
- Landmine Attachment: For T-Bar rows and rotational core work.
Training Guide: What Can You Do with the G3S?
The G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:
Chest Development
- Smith Machine Bench Press: Push heavy loads safely.
- Cable Crossovers: Isolate the inner chest with constant tension.
- Incline Dumbbell/Smith Press: Target the upper pectorals.
Back & Biceps
- Lat Pulldowns: Use the cables or the chin-up bar.
- Seated Cable Rows: Build a thick, dense back.
- T-Bar Rows: Use the landmine attachment for old-school thickness.
- Cable Bicep Curls: Smooth tension for peak contraction.
Legs & Glutes
- Smith Machine Squats: The king of leg exercises.
- Cable Glute Kickbacks: Shape and tone the glutes.
- Romanian Deadlifts: Target the hamstrings using the Smith bar.
- Calf Raises: Use the Smith machine for stability while loading the calves.
Shoulders & Core
- Overhead Press: Build massive shoulders safely.
- Face Pulls: Crucial for shoulder health and posture.
- Woodchoppers & Cable Crunches: Shred the abs and obliques.
Technical Specifications
- Dimensions: 219.5 cm (H) × 190 cm (W) × 155 cm (D)
- Footprint Efficiency: Designed to fit in standard ceiling heights and single-car garage spaces.
- Machine Weight: 143 kg (Frame only)
- Max Load Rating: 300kg+ (Cable and Smith system)
- Cable Ratio: 2:1 (Ideal for functional training)
- Smith Ratio: 1:1 (True weight feel)
- Finish: Chip-resistant Electrostatic Powder Coating
- Plate Compatibility: Standard 50mm Olympic Plates
Fast Shipping Across Australia
At 24/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your G3S Functional Trainer arrives safely and quickly.
We provide daily dispatch to all major metropolitan hubs including:
- Sydney & NSW Regional: Fast local delivery options available.
- Melbourne & Victoria: Regular freight services to all suburbs.
- Brisbane & Gold Coast: Reliable delivery to QLD.
- Adelaide & Perth: Secure heavy freight transport for long-distance orders.
Packaging: The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.
Frequently Asked Questions
It is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger. Yes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms. The G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in Sydney, contact us about professional installation services. Plate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, "old-school" feel that serious lifters love. We stand by our build quality. The G3S comes with a Lifetime Frame Warranty for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.Is the G3S suitable for beginners or advanced lifters?
Does the G3S fit in a standard room?
Is it hard to assemble?
Why is "Plate Loaded" better than a weight stack?
What is the warranty?
Explore More Gym Equipment
- View All Functional Trainers
- Shop Standalone Cable Machines
- Home Gym Packages
- Clearance & Bundle Deals
Order Now and build your dream physique with the G3S Plate Loaded Functional Trainer Bundle from 24/7 Gym Equipment Australia.
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
- Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
- Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
- Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
- 180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
- Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
- All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
- Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
- Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
- Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
- Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
- Warranty: Lifetime frame warranty and 2 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
- Lat Pulldowns
- Cable Chest Fly
- Tricep Pushdowns
- Cable Bicep Curls
- Squats
- Bench Press
- T Bar Rows
- Landmine Press
- Shoulder Press
- Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
- Multi Grip Pull Up Bar
- Pair of J Hooks and Spotter Arms
- Dip Handles
- Landmine Attachment
- T Bar Row Attachment
- Ankle Cuff
- Adjustable D Handles (x2)
- Leg Roller
- Straight Cable Bar
- EZ Curl Cable Bar
- Vertical Barbell Storage
- 4 Olympic Plate Storage Horns
- 5 Pairs of Spring Collars
Specifications
- Height: 219.5 cm
- Width: 190 cm
- Depth: 155 cm
- Machine Weight: 143 kg
- Cable Ratio: 2:1
- Smith Machine Ratio: 1:1
- Frame Material: Heavy Duty Steel
- Finish: Premium Black Powder Coated
- Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
- Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
- Fast dispatch from our Sydney warehouse
- Australia wide delivery
- Trusted by home gym owners and personal trainers
- Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
Need help choosing equipment?
Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System Commercial All-in-One | 75×75×3mm Steel | 10-Year Frame Warranty | Australia
The XG75 Functional Trainer and Smith Machine (previously known as the G25) is a commercial-grade all-in-one strength station that integrates a functional trainer, Smith machine and power rack into a single heavy-duty frame. It features dual 90kg pin-loaded weight stacks, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing all-in-one functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
Three Training Stations in One Frame
What Makes the XG75 Different
What's in the Box — 8 Attachment Types / 9 Individual Pieces
Expand Your Setup
Built to Handle Daily Commercial Use
⚙️ Aluminium Pulleys with Sealed Bearings
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
💪 Chin-Up Bar — Knurled with Aluminium End Caps
- Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
- Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
- Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
- Removable without toolsReconfigure the station quickly
- 160kg ratedAccommodates weighted pull-ups and heavier athletes
Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Exercises You Can Perform
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (bar & attachment)
- Seated low cable row (V-bar)
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (knurled bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- High-to-low cable rotation
- Hanging leg raise (chin-up bar)
Power Rack Lifts
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell shrug
Technical Specifications
| Machine Type | All-in-One: Functional Trainer + Smith Machine + Power Rack |
| Frame Steel | 75×75×3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Stack Increments | 5kg per plate |
| Cable Ratio | 2:1 — effective resistance at handle = half the set stack weight |
| Cable Height Positions | 34 positions — floor level to overhead |
| Pulley System | Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment |
| Smith Machine Bar | Chrome-plated 20kg bar with knurling and safety locks |
| Smith Guide Rods | Solid hard-chromed rods with linear bearings |
| Smith Bar Cushioning | Chrome springs for shock absorption |
| Smith Bar Rating | 200kg |
| Spotter Arms | UHMW-lined — 250kg rated |
| J-Hooks Rating | 250kg |
| Chin-Up Bar | Knurled, adjustable — aluminium end caps, thumb-nut locking, multiple grip widths, removable |
| Chin-Up Bar Rating | 160kg |
| Dip Handle Rating | 160kg (optional attachment) |
| Plate Storage | 6 pegs with thread-lock holders — 100kg per peg |
| Attachment Storage | Detachable front and rear hooks |
| Warranty | 10-year frame warranty · 12-month parts warranty |
| Machine Dimensions | 2000mm (W) × 1500mm (D) × 2200mm (H) |
| Recommended Floor Space | 3.5m × 3.5m minimum — allows full cable range of motion and barbell loading clearance |
| Minimum Ceiling Height | 2.4m |
| Assembly Time | 4–6 hours (two people recommended) |
| Component | Rated Capacity | Notes |
|---|---|---|
| J-Hooks | 250kg | Heavy barbell squats, bench press |
| Spotter Arms | 250kg | UHMW-lined for bar impact protection |
| Smith Bar | 200kg | Chrome-plated, linear bearing guided |
| Chin-Up Bar | 160kg | Knurled, aluminium end caps, thumb-nut locking |
| Dip Handles | 160kg | Optional attachment |
| Plate Storage Pegs | 100kg per peg | 6 pegs with thread-lock holders |
Pros & Cons
- Commercial-grade 3mm wall thickness — 75×75×3mm steel uprights with concealed welds
- Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
- Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
- UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
- 34 cable height positions — full functional trainer range of movement
- Knurled chin-up bar with aluminium end caps and thumb-nut locking
- 6 thread-lock plate storage pegs plus detachable attachment storage
- 10-year frame warranty and 12-month parts warranty
- On display at Milperra Sydney — inspect and test before you buy
- Assembly requires two people and 4–6 hours (professional installation available in Sydney)
- Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
- Heavy freight item — check delivery access and loading path before ordering
- 2:1 cable ratio means felt resistance is half the set stack weight (45kg maximum per handle)
- Some attachments sold separately (leg press, lat seat, dip handles)
- Suited for indoor use only
The Right Machine For
- Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
- PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
- Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
- Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
- Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
- Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
If you need a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
"XG75 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24/7 were on point, very flexible and nothing was an issue."
Delivery and Installation
Frequently Bought Together
Frequently Asked Questions
24/7 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
What the XF10 Replaces
XF10 Functional Trainer Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space EfficiencyWhy a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
SpecificationsXF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys | 3 months attachments |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the selected stack weight
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Functional Smith Machine & Power Rack Smith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia
The G6S All-In-One Functional Smith Machine & Power Rack is a commercial-grade functional trainer with Smith machine engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a Smith machine, power rack and dual adjustable pulley functional trainer in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a 70×50×2.5mm commercial steel frame with a powder-coat finish, precision linear bearing Smith machine guides and dual 60kg selectorised weight stacks (120kg total) with selectable 1:1 and 2:1 cable ratios. Backed by a 10-year frame warranty plus 12 months on moving parts, on display at our Sydney showroom in Milperra NSW, and shipped Australia-wide. Compare it against the rest of the range on our functional trainers with Smith machine collection.
3 Stations. 1 Frame. 1 Compact Footprint.
The G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With 120kg of total cable resistance, a 620kg Smith machine static load rating, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a 10-year frame warranty plus 12 months on moving parts.
What Makes the G6S
Everything Needed to Start Training
Full Exercise Library
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (1:1 ratio)
- Seated low cable row
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (multi-grip bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- Landmine rotations
- Hanging leg raise (chin-up bar)
Bodyweight & Power Rack
- Parallel-bar dips (dip handles)
- L-sit holds
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Rack pull (partial deadlift)
Weight Ratings at a Glance
| Component | Rated Capacity | Notes |
|---|---|---|
| Smith Machine | 620kg | Static load tested |
| J-Hooks & Safety Spotters | 670kg | Static load tested |
| Dip Handles | 340kg | Static load tested |
| Chin-Up Handles | 340kg | Static load tested |
| Cable Pulley System | 555lb | Tested rating |
| Weight Storage Pins | 135lb | Per pin rating |
Technical Details
| Machine Type | All-in-one: Smith machine + power rack + dual adjustable pulley functional trainer |
| Height | 2130mm |
| Width | 2030mm |
| Depth | 1735mm |
| Minimum Ceiling Height | 2.4m recommended (2130mm frame + clearance for pull-ups) |
| Weight Stacks | 2 × 60kg in 5kg increments — 120kg total |
| Cable Ratios | Selectable 1:1 and 2:1 |
| Smith Bar Feel | True 1:1 |
| Pulley System | Tri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel |
| Guide System | Precision linear bearings |
| Frame | 70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant |
| Frame Warranty | 10 years |
| Parts & Attachments Warranty | 12 months |
| Accessories Included | 8 cable attachments — see above |
| Assembly Time | Approx. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane & Melbourne metro |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Pros & Cons
- Combines Smith machine, power rack and functional trainer in one footprint
- Selectable 1:1 and 2:1 cable ratios — matched to exercise type
- 620kg Smith machine and 670kg J-hook / spotter arm load ratings
- Fast pin-loaded resistance changes — no plate loading for cable work
- Dip handles and multi-grip chin-up bar built in as standard
- 8 cable accessories included — ready to use from day one
- Integrated rear storage for all attachments
- 10-year frame warranty + 12 months on parts
- On display at Milperra Sydney — inspect and test before you buy
- Assembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane & Melbourne metro)
- Requires minimum 2.4m ceiling height
- Heavy freight unit — check access and loading path before ordering
- Dual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight
- Not suitable for outdoor or uncovered environments
The Right Machine For
- Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty
- PT studios & boutique gyms — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines
- Commercial facilities & school gyms — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use
- Strength & hypertrophy athletes — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station
- Solo lifters who train without a spotter — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone
- Anyone replacing multiple machines — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space
Frequently Bought Together
Common Questions About the G6S
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
G6S Smith Machine and Pin Loaded Functional Trainer + S901 Leg Press/Hack Squat + 120kg Plates – All-in-One Gym Bundle
The G6S All-in-One Cable Machine Gym Bundle from 24/7 Gym Equipment is the ultimate solution for strength training at home. Designed for serious lifters in Sydney and across Australia, this package replaces 6+ separate machines.
This ecosystem combines a Pin Loaded Functional Trainer, Smith Machine, Power Rack, and a dedicated S901 Leg Press & Hack Squat Combo into one comprehensive setup. Paired with our Commercial FID Bench and 120KG Olympic Bumper Plates, you have a complete gym ready for heavy lifting from day one.
✨ Want to customise this package?
Every gym is unique. If you need to add rubber gym flooring, an Olympic barbell, or more weight plates, we can tailor this bundle to your exact needs.
Please contact us directly for a custom quote!
What’s Included in this G6S Bundle?
1. S901 Leg Press & Hack Squat Combo
A dedicated lower-body specialist machine. Unlike attachments found on cheaper multi-gyms, this is a standalone unit.
- Linear Bearings: Ultra-smooth travel rails allow for heavy loading without friction.
- Dual Function: Quick conversion between deep Hack Squats and 45-degree Leg Press.
- Safety: Oversized footplate and easy-access safety catchers.
2. G6S Smith Machine & Functional Trainer
The 3-in-1 hybrid system that acts as the core of your gym.
- Dual Pin-Loaded Stacks: 2x Weight stacks for rapid resistance changes on flys and pulldowns.
- Smith Machine: Smooth, guided barbell movement with safety hooks.
- Chin-Up Bar: Multi-grip station for upper body development.
3. 120KG Olympic Bumper Plates
A complete set of premium rubber-encased bumper plates. The 120kg set includes:
- 2 x 25kg Plates
- 2 x 20kg Plates
- 2 x 15kg Plates
- Impact Absorption: Heavy-duty rubber minimises noise and protects floors.
- Universal Fit: Compatible with the G6S Smith Machine and S901 Leg Press.
4. Commercial FID Bench
A heavy-duty adjustable bench essential for pressing.
- Fully Adjustable: Flat, Incline (multiple angles), and Decline.
- High-Density Foam: Provides firm stability for heavy lifting.
- Transport Wheels: Easy to move in and out of the rack.
Technical Specifications
| Feature | Specification |
|---|---|
| Machine Model | G6S Smith Machine and Pin Loaded Functional Trainer |
| Weight Stacks | Dual Pin-Loaded Stacks (2x 60kg or similar config) |
| Cable Ratio | 1:1 & 2:1 Ratio (Ideal for functional & speed training) |
| Bearings | Commercial Linear Bearings (Smith & Leg Press) |
| Included Plates | 120KG Total (2x25kg, 2x20kg, 2x15kg + smaller) |
| Footprint Required | Approx 3.5m (W) x 3.5m (D) x 2.4m (H) |
The Ultimate Buyer’s Guide: Why the G6S Bundle is the Best Choice for Australian Home Gyms
Comprehensive analysis for Garage Gym Owners, PT Studios, and Commercial Facilities in Sydney, Melbourne, and Brisbane.
Engineering & Build Quality: What makes the G6S Commercial Grade?
When investing in home gym equipment in Sydney, build quality is the primary concern. The G6S Smith Machine and Pin Loaded Functional Trainer is not a standard domestic machine; it is engineered using light-commercial standards to ensure longevity, safety, and performance.
1. Structural Steel Framework
The chassis of the G6S is constructed from heavy-gauge structural steel tubing. Unlike cheaper alternatives found on eBay or Amazon which use thin 1.5mm steel, the G6S utilises thicker reinforced steel to handle high-tensile loads. This ensures that when you are racking a heavy squat or performing weighted chin-ups, the machine remains rigid and stable, with zero "wobble."
2. Linear Bearing Technology
The defining feature of a premium Smith Machine is the glide. The G6S utilises commercial-grade Linear Bearings on solid steel guide rods. This technology reduces friction to near zero, providing a smooth, consistent lifting motion that mimics the feel of a health club machine. This is crucial for hypertrophy training, as it allows for a consistent tension curve on the muscle without the "stuttering" found in bushing-based machines.
3. Pin Loaded Convenience
The "Pin Loaded" aspect of the functional trainer is a game-changer for workflow. Instead of manually loading plates onto horns (which takes time and effort), you simply move a magnetic selector pin to choose your weight. This allows for lightning-fast dropsets, supersets, and circuit training, making your workouts more efficient and intense.
Workout Library: What exercises can I perform with this bundle?
The G6S Bundle is designed to replace an entire commercial gym floor. With the combination of the Smith Machine, Pin Loaded Functional Trainer cables, and the S901 Leg Press, you can perform over 75 distinct exercises. Here is a breakdown by muscle group:
CHEST & PUSH DAY
- Flat/Incline/Decline Bench Press: Use the Smith Machine for safety or adding a barbell (sold separately) to the J-Hooks for free weight pressing.
- Cable Flys: Adjust the pulleys to chest height for standing flys to target the inner chest.
- Cable Crossovers: Use the high pulley position to target the lower pecs.
- Dips: (If dip attachment included) Target triceps and lower chest.
BACK & PULL DAY
- Lat Pulldowns: Use the cables or included wide bar attachment.
- Seated Cable Rows: Sit on the floor (or bench) and use the low pulley to target the lats and rhomboids.
- Smith Machine Bent Over Rows: Allows for heavy loading with lower back stability.
- Pull-Ups / Chin-Ups: Use the multi-grip station for wide, narrow, and neutral grip pull-ups.
LEGS & GLUTES (LOWER BODY)
- Leg Press (S901): Heavy compound movement for overall leg mass.
- Hack Squat (S901): Targets the quads with deep knee flexion.
- Smith Machine Squats: Safely squat heavy loads without a spotter.
- Cable Kickbacks: Use the ankle strap on the low pulley for glute isolation.
- Romanian Deadlifts (RDL): Perform with the Smith bar or cables.
- Calf Raises: Use the Smith Machine or Leg Press for standing/seated calf raises.
ARMS (BICEPS & TRICEPS)
- Tricep Pushdowns: Use the rope attachment on the high pulley.
- Bicep Curls: Use the straight bar on the low pulley or perform dual cable curls.
- Overhead Extensions: Target the long head of the tricep using the cable system.
Comparison: G6S Home Gym vs. Gym Membership
Is it worth investing in a home gym? Let's look at the Return on Investment (ROI) compared to a typical Sydney gym membership.
| Factor | Commercial Gym Membership | G6S Smith Machine Bundle |
|---|---|---|
| Cost (3 Years) | Approx $3,600 ($25/week avg) | One-time Purchase (Asset Value) |
| Commute Time | 30-60 mins round trip | 0 mins (It's in your house) |
| Crowds | Wait times for squat racks & cables | Zero wait times. Your gym, your rules. |
| Hygiene | Shared sweat and equipment | Private and clean environment. |
| Family Use | Requires multiple memberships | Whole family trains for free. |
The Verdict: If you train consistently for more than 2 years, the G6S Bundle pays for itself. Furthermore, premium gym equipment retains high resale value, meaning you are purchasing an asset rather than paying a sunk cost on rent/fees.
Local Delivery Guide: Serving Sydney Metro & Beyond
At 24/7 Gym Equipment, we are a Sydney-born and bred company. We operate out of our warehouse in Milperra, NSW, ensuring that locals get the fastest service and best support.
Where do we deliver in Sydney?
We provide dedicated delivery services to all major Sydney regions. Our logistics partners are experienced in handling heavy freight.
- Western Sydney & Parramatta: Fast delivery to Blacktown, Penrith, Liverpool, Castle Hill, and Kellyville. We understand the space requirements of garage gyms in the West.
- The Inner West: Delivery to Newtown, Marrickville, Balmain, and Leichhardt. We can navigate tight laneways and smaller studio spaces.
- Eastern Suburbs: Bondi, Coogee, Randwick, and Double Bay.
- Sutherland Shire & St George: Cronulla, Miranda, Hurstville, and Kogarah.
- North Shore & Northern Beaches: Chatswood, Hornsby, Manly, Dee Why, and Mosman.
Installation Services (Optional Add-On)
Don't want to build it yourself? We offer a professional Assembly Service for $500 (Sydney Metro Only). This includes the setup of the G6S Smith Machine, the bench, and disposal of all packaging. If you are interested in this, please select the assembly option or contact us before purchase.
Maintenance Guide: How to care for your G6S
To ensure your G6S Smith Machine and Pin Loaded Functional Trainer lasts a lifetime, regular maintenance is recommended. This is simple and takes only a few minutes every month.
- Lubricate Guide Rods: Every 2-3 months, wipe down the chrome guide rods of the Smith Machine and Weight Stacks with a clean rag. Apply a small amount of 100% Silicone Spray (do not use WD-40). This keeps the linear bearings gliding smoothly.
- Check Cable Tension: Over time, cables may stretch slightly. Use the adjustment bolt at the top of the weight stack to tighten the cable if you notice any slack.
- Clean Upholstery: Wipe down the commercial bench pads after use with a mild antibacterial spray to prevent sweat corrosion on the vinyl.
- Tighten Bolts: After the first month of heavy use, go over the main frame bolts to ensure everything has settled tightly.
Frequently Asked Questions
Is the G6S Smith Machine difficult to assemble?
The G6S is a complex machine and typically takes 4-6 hours to assemble for two people. It comes with a detailed manual. You will need a metric socket set and a spanner set. If you are in Sydney, we recommend our professional assembly service to save time and ensure safety.
What is the footprint height requirement for the G6S?
The machine stands approximately 220cm tall. We recommend a ceiling height of at least 230cm-240cm to allow for clearance during pull-ups. Please measure your garage or room height before ordering.
Can I use standard 25mm weights on this machine?
No. The G6S Smith Machine and the included bumper plates are designed for Olympic specification (50mm). Standard 25mm plates will not fit.
Why are bumper plates better than iron plates?
The 120kg bumper plates included in this bundle are encased in high-density rubber. This makes them quieter (no clanging metal sounds), safer for your floors if dropped, and more resistant to rust than standard iron plates.
📍 Serving All Sydney Suburbs
We deliver the G6S Smith Machine Bundle daily to:
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle Plate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym & Commercial | Australia
The S901 Leg Press & Hack Squat Combo Machine is one of the most capable lower-body training stations available in Australia — a plate-loaded 4-in-1 machine covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with 120kg of Olympic bumper plates (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a 500kg combined load (user plus plates) with a 350kg maximum user weight, the S901 is built for high-volume strength work in home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane and Australia-wide.
Everything Included — Train From Day One
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.
One Machine. Four Lower Body Movements.
Know Your Footprint
Recommended space: Allow a minimum 3.0m × 2.0m floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.
Built for Heavy Leg Training
Full Exercise Library
Leg Press Variations
- Standard bilateral leg press
- Narrow stance (quad emphasis)
- Wide stance (glute & hamstring emphasis)
- High foot placement (posterior chain)
- Single-leg press (unilateral strength)
Hack Squat Variations
- Standard hack squat
- Narrow hack squat (VMO emphasis)
- Wide hack squat (adductor & glute)
- Pause hack squat (time under tension)
- 1.5 rep hack squat (metabolic)
Forward Squat & Calf
- Forward squat (upright torso position)
- Standing calf raise (bilateral)
- Single-leg calf raise
- Donkey calf raise variation
- Paused calf raises (stretch loading)
Progressive Overload Methods
- Linear weight progression (add plates)
- Tempo manipulation (3-1-3 cadence)
- Partial reps & full range supersets
- Drop sets (strip plates between sets)
- Rest-pause sets at bottom position
Technical Details
| Maximum Combined Load | 500kg (User + Loaded Plates) |
| Maximum User Weight | 350kg |
| Exercise Modes | Leg Press · Hack Squat · Forward Squat · Calf Raises |
| Plates Included (Bundle) | 120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2 |
| Sled Travel System | Roller bearing glide — smooth, consistent, low maintenance |
| Footplate | Wide anti-slip — multiple stance positions supported |
| Plate Compatibility | Olympic 50mm (2") standard · 25–30mm standard plates |
| Backrest | Adjustable — multi-position for depth and user height |
| Safety | Integrated lock-out catches at top of sled travel |
| Dimensions (Assembled) | 2192mm (L) × 1065mm (W) × 1892mm (H) |
| Finish | Powder coat frame + high-density foam upholstery |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Pros & Cons
- Bundle includes 120kg of Olympic bumper plates — train immediately without extra spend
- 500kg combined load rating — handles elite-level loading for leg press and hack squat
- 4-in-1 machine covers the complete lower body compound movement library
- Roller bearing glide system — smooth, consistent sled travel under maximum load
- Wide anti-slip footplate supports narrow, standard and wide stance variations
- Accepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections
- Quick mode transitions — switch between leg press and hack squat without tools
- Commercial-grade construction — suited for PT studios, home gyms and commercial gyms
- On display at Milperra Sydney showroom — inspect before purchasing
- Large footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering
- Heavy freight item — check delivery access for upper-level or restricted-access installations
- Assembly requires 2 people — allow 2–3 hours for setup
- Plate-loaded only — no cable or band integration without additional attachments
- Not designed for outdoor or uncovered environments
The Right Machine For
- Home gym and garage gym lifters wanting a complete lower body station — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load
- Strength athletes and powerlifters targeting quad and posterior chain development — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work
- PT studios and small commercial facilities — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise
- Anyone upgrading from a residential-grade leg press — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability
- Facilities in Sydney, Melbourne, Brisbane and regional Australia — Australia-wide palletised freight with tail-lift delivery available for residential addresses
Frequently Bought Together
Common Questions
- 15kg plates × 2 (30kg total)
- 20kg plates × 2 (40kg total)
- 25kg plates × 2 (50kg total)
- Leg Press — 45-degree sled angle, bilateral and unilateral, multiple stance widths
- Hack Squat — shoulder pads engaged, vertical squat pattern targeting quads and glutes
- Forward Squat — upright torso squat variation with sled support
- Calf Raises — standing bilateral and single-leg calf raise using the footplate and sled resistance
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Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Configures to Every User — 20 Possible Positions
Commercial-Grade From Pad to Frame
Everything That Makes It Work
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Common Questions
Frequently Bought Together
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XF10 Functional Trainer Smith Machine — Complete Bundle All-In-One Commercial Strength Station | Full Attachment Set + 6 Rubber Gym Tiles | Australia
The XF10 Functional Trainer Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a counterbalanced Smith machine, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station — and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium 15mm rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. It is a strong choice for PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom — you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Everything Included — Ready to Train from Day One
3 Stations. 1 Footprint. 1 Machine.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight — so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine.
Built for Commercial-Grade Daily Use
Available to Add Separately
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Leg extension (leg attachment)
- Leg curl (leg attachment)
- Woodchop and rotation (core trainer)
- Landmine-style press (core trainer)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Counterbalanced with linear bearings and safety catches |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | To confirm |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, core trainer, row foot plate, stainless steel plate holders (4 pieces) |
| Flooring Included | 6x rubber gym tiles — 1,000 x 1,000 x 15mm, black with white flecks |
| Assembly Time | 4–6 hours (2 people recommended) — Sydney Metro professional installation available |
| Warranty | To confirm — contact us for current warranty terms |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
- Replaces three separate machines in one compact footprint
- 3mm commercial steel — built for daily heavy use
- 180kg total cable resistance — no plate loading needed
- Leg extension and curl included — no separate leg machine required
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included — floor protection sorted from day one
- Counterbalanced Smith machine with safety catches for solo training
- On display at Milperra showroom — inspect before you buy
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight
- J-hooks, spotter arms and landmine are sold separately
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg isolation and functional core work — no additional machines needed.
- Serious home gym owners Everything included from day one — machine, attachments and flooring — without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included — practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, core trainer and full cable set eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers upgrading from a standalone rack Adds functional trainer cables, leg isolation and core training to an existing setup without purchasing three separate pieces of equipment.
See the XF10 in Person
Frequently Bought Together
Common Questions About the XF10 Bundle
Lat Pull Down Bench Attachment Fits G6S All-In-One & XF10 (XC10) Functional Trainer | Heavy-Duty Back Station | Australia
The Lat Pull Down Bench Attachment is a purpose-built seat designed exclusively for the G6S All-In-One Functional Smith Machine and the XF10 (XC10) Functional Trainer. (50mm x 70mm uprights with 20mm pin system).If you own either of these machines and want a dedicated, stable base for lat pulldowns, seated cable rows and overhead pressing, this is the missing piece. Constructed from industrial reinforced steel with a matte black powder coat finish, it installs in seconds via a quick-release safety pin-lock and locks your lower body in place with dual high-density foam leg rollers — allowing you to pull weights exceeding your own bodyweight without lifting off the seat. Available in Sydney with fast freight Australia-wide.
Fits Your Machine. No Modifications Required.
A loose or generic seat creates lateral movement when pulling at peak load — causing energy loss, poor form and joint stress. This attachment is machined to the exact contact points of the G6S and XF10 frames, eliminating flex and allowing you to focus entirely on loading the target muscle rather than stabilising the seat.
Built for Heavy Pulling
Exercise Guide
Back — Primary Target
- Lat pulldown (wide grip bar)
- Lat pulldown (narrow/neutral grip)
- Seated low cable row (V-bar)
- Single-arm cable row
- Straight-arm cable pulldown
Shoulders & Upper Back
- Seated overhead cable press
- Face pull (rope)
- Upright row (straight bar)
- Cable rear delt fly
- Band pull-apart (seated)
Biceps & Arms
- Cable bicep curl (straight bar)
- Cable bicep curl (rope)
- Seated single-arm curl
- Hammer curl (rope)
- Reverse curl (straight bar)
Core & Functional
- Seated cable crunch (rope)
- Pallof press (anti-rotation)
- Seated cable woodchop
- High-to-low cable rotation
- Seated core stabilisation drills
Technical Details
| Compatibility | G6S All-In-One Functional Smith Machine & XF10 (XC10) Functional Trainer |
| Material | Heavy-Duty Industrial Reinforced Steel |
| Finish | Matte Black Powder Coat — scratch, sweat and corrosion resistant |
| Locking Mechanism | Quick-Release Safety Pin-Lock |
| Leg Support | Dual Adjustable High-Density Foam Rollers |
| Padding | High-Density Tear-Resistant Foam — firm support under heavy eccentric loading |
| Primary Use | Lat Pulldowns, Seated Cable Rows, Overhead Cable Pressing |
| Shipping Weight | 11.0 kg |
| Shipping Dimensions | 740mm (L) × 465mm (W) × 165mm (H) |
| Cubic Volume | 0.0568 m³ |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Pros & Cons
- Precision fit for G6S and XF10 (XC10) — no modifications, no adapters
- Dual foam leg rollers allow pulling beyond bodyweight — a key advantage over generic seats
- Industrial reinforced steel — engineered for commercial functional trainer loads
- Quick-release pin-lock installs and removes in seconds
- Matte black powder coat finish resists scratches, sweat and corrosion
- High-density ergonomic padding reduces hip and lower back strain
- Space-efficient — no extra floor footprint on your G6S or XF10
- Versatile — usable for rows, overhead pressing and cable drills beyond pulldowns
- Compatible with G6S and XF10 (XC10) only — not a universal lat seat
- Does not include a cable attachment bar — requires existing bar from your machine
- Shipping weight of 11kg — check delivery access for upper-floor installations
- Not suitable for outdoor or uncovered gym environments
The Right Attachment For
- G6S owners who want a dedicated back station — unlock the full pulling capability of your G6S without improvising with generic seating
- XF10 (XC10) users serious about lat training — a stable, locked-in base makes a measurable difference to load capacity and back muscle isolation
- Home gym athletes targeting back hypertrophy — the dual roller system enables heavier lat pulldown loads than any non-integrated seat alternative
- PT studios and commercial facilities — pin-lock rapid transition is purpose-built for client changeovers and circuit training environments
- Anyone performing high-volume cable back work — ergonomic padding and rigid stability support long pulling sessions without hip or lower back fatigue
Frequently Bought Together
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Weight Stack Load Horn — Magnetic Pin Version Extend Beyond Your 90kg Stack | Compatible with All Pin-Loaded Functional Trainers | Australia
The Weight Stack Load Horn (Magnetic Pin Version) is a purpose-built accessory that attaches directly to any pin-loaded functional trainer weight stack, allowing you to load additional Olympic plates on top of the existing stack. When you have reached the top of your current weight stack and need more resistance, the Load Horn gives you a practical, secure way to keep progressing — without purchasing a new machine. The magnetic pin system holds the horn firmly in place on the stack while you load plates, making weight changes fast and straightforward. Sold individually — one horn per purchase.
Advanced strength athletes training at the top end of a 90kg weight stack have limited options — until now. The Load Horn mounts directly onto the stack pin using the magnetic system, giving you a secure horn to hang additional Olympic plates. Depending on your plate design, up to 4 × 20kg Olympic plates (80kg additional) can be loaded per side — taking your effective cable resistance well beyond the standard stack maximum without any permanent modification to the machine.
3 Steps to More Resistance
What Total Resistance Can You Achieve?
| Stack Setting | Load Horn Plates | Total Resistance (2:1 ratio — felt at handle) | Total Stack + Plates |
|---|---|---|---|
| 90kg (Full Stack) | 1 × 20kg plate | 55kg felt at handle | 110kg |
| 90kg (Full Stack) | 2 × 20kg plates | 65kg felt at handle | 130kg |
| 90kg (Full Stack) | 3 × 20kg plates | 75kg felt at handle | 150kg |
| 90kg (Full Stack) | 4 × 20kg plates | 85kg felt at handle | 170kg |
* Example calculations based on a standard 2:1 cable ratio common on pin-loaded functional trainers. Actual plate capacity depends on your Olympic plate profile and diameter. Cable ratio may vary by machine — check your machine's specifications. Always load incrementally and confirm your cable and pulley system is rated for the intended total load before training.
What Makes It Work
Technical Details
| Product Name | Weight Stack Load Horn — Magnetic Pin Version |
| Compatible Machines | All pin-loaded functional trainers — including XG90, XG75 (G25) and equivalent pin-loaded cable machines |
| Attachment System | Magnetic pin — attaches directly to weight stack selector pin |
| Plate Compatibility | Standard Olympic plates — 50mm bore |
| Example Plate Capacity | Up to 4 × 20kg Olympic plates per horn (plate profile dependent) |
| Maximum Stack + Horn | 90kg stack + additional Olympic plates (load incrementally) |
| Cable Ratio Reference | Typically 2:1 on pin-loaded functional trainers — felt resistance = half total stack + plate weight (confirm your machine's ratio) |
| Modification Required | None — magnetic attachment to existing stack pin |
| Sold As | Individually — one Load Horn per purchase |
| Machine Compatibility | All pin-loaded functional trainers with standard weight stack selector pin — contact us to confirm if unsure |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- Advanced strength athletes who have maxed out the 90kg stack — if you are consistently training at the top pin position and need more resistance to progress, the Load Horn is the practical next step before requiring a machine upgrade
- PT studios training advanced clients — gives coaches a way to programme heavier cable resistance for strong clients without the studio needing a second machine or larger weight stacks
- Commercial gym operators — extends the effective training range of any pin-loaded functional trainer for high-strength users without capital expenditure on new equipment or larger weight stacks
- Strength and powerlifting athletes using cables — heavy cable rows, pulldowns and functional trainer exercises require significant resistance for experienced athletes; the Load Horn makes this achievable on a standard pin-loaded machine
Common Questions
Frequently Bought Together
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Jammer Arms for XG75 and XG90 Bilateral pressing attachment for XG75 and XG90 gym stations
The Jammer Arms attachment for the XG75 and XG90 expands your all-in-one gym station with a bilateral pressing and pushing movement pattern that standard cable or plate-loaded setups cannot replicate. Designed specifically to mount on the XG75 and XG90 frames, these jammer arms allow you to perform compound pressing movements, rotational drills, and athletic power work without adding a separate piece of equipment to your gym.
Jammer arms are a staple in commercial and performance training environments because they load the body in a way that closely mirrors real-world pushing and athletic movement. Whether you are training for sport, building functional upper-body strength, or adding variety to a PT studio programme, this attachment turns your existing XG75 or XG90 into a significantly more versatile training system.
If you already own an XG75 or XG90 and are looking to extend what it can do, the jammer arms are one of the most useful single upgrades available for either station.
What Is Included
What Makes These Jammer Arms Worth Adding
Exercises You Can Perform with Jammer Arms
Chest and Shoulders
- Jammer press (bilateral)
- Single-arm jammer press
- Standing chest press
- Incline angle press (upper chest)
- Shoulder press (standing)
- Arnold-style pressing arc
Back and Pulling
- Bent-over row (jammer arm)
- Single-arm row
- Rear delt fly variation
- Low row (hip hinge position)
Lower Body and Athletic
- Jammer squat to press
- Split squat with press
- Hip drive / hip thrust press
- Rotational push (anti-rotation)
- Pallof press variation
Core and Functional
- Rotational press
- Diagonal chop press
- Standing anti-rotation press
- Half-kneeling single-arm press
- Landmine-style rotation
Technical Specifications
| Compatible Machines | XG75 All-In-One Gym Station, XG90 All-In-One Gym Station |
| Attachment Type | Pivot-mounted bilateral jammer arms |
| Quantity | Pair (2 arms) |
| Loading Style | Plate-loaded, using standard Olympic weight plates |
| Sleeve Diameter | To confirm |
| Sleeve Length | To confirm |
| Max Load Rating | To confirm |
| Arm Length | To confirm |
| Height Adjustment | To confirm (number of positions) |
| Frame Material | Commercial-grade steel |
| Finish | Powder coated |
| Attachment Weight | To confirm |
| Warranty | To confirm |
| Country of Origin | To confirm |
Compatibility Note: XG75 vs XG90
These jammer arms are designed to fit both the XG75 and XG90 all-in-one gym stations. Before purchasing, confirm that your station is one of these two models. The jammer arms are not guaranteed to be compatible with other gym station frames or third-party equipment. If you are unsure, contact us and we can confirm fitment before you order.
Pros and Cons
- Purpose-built for XG75 and XG90, fits without modification
- Adds bilateral pressing and pushing movements not available on the base station
- Plate-loaded for genuine progressive overload
- Pivot action is easier on shoulders and elbows than fixed-bar pressing
- Expands the exercise library significantly for a relatively low additional cost
- Compact footprint, does not increase the station's floor space
- Matches the finish and build quality of the XG75 and XG90
- Weight plates are not included and must be purchased separately
- Only compatible with XG75 and XG90, not a universal fit
- Max load rating is To confirm. Check with us before programming heavy compound lifts.
- Fitment requires some assembly, so allow time on arrival
- Does not replicate a dedicated jammer arm machine with independent weight stacks
Who Should Buy the Jammer Arms
-
XG75 or XG90 owners who want to extend their station's capability If you already own an XG75 or XG90 and want to add pressing and pushing movements without buying another machine, this attachment is a direct upgrade.
-
Athletes and sport-specific trainers Jammer arms are widely used in athletic conditioning for their ability to load explosive push patterns that transfer to on-field performance.
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Personal trainers running small group or PT studio sessions The jammer arms open up a range of compound and functional movements that make programming more varied and effective for a wider client base.
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Home gym owners who train with shoulder sensitivity The pivoting arc of jammer arms is often better tolerated by people who find fixed-bar pressing uncomfortable, making it a practical pressing alternative.
-
Strength and conditioning coaches adding functional variety Rotational press, anti-rotation drills, and diagonal chop variations are well suited to S&C programming, and jammer arms deliver all of these in a compact format.
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Milperra NSW 2214 Mon–Fri 9am–5pm
Saturday by appointment
Sunday closed ▸ Get Directions
Delivery Information
Related Equipment
Frequently Asked Questions
Leg Extension & Curl Attachment For XG75 & XG90 Functional Trainers, 75×75mm Upright Mount
The Leg Extension & Curl Attachment is a purpose-built add-on for the XG75 and XG90 functional trainers, designed to bring dedicated leg isolation training to your existing setup without purchasing a separate machine. It mounts directly to the 75×75mm uprights on compatible stations, converting your functional trainer into a two-in-one leg training unit in minutes.
If you already own an XG75 or XG90 and want to add leg extensions and leg curls to your programme, this attachment is the most practical and cost-effective way to do it. The seated position, padded shin roller, and adjustable resistance deliver the same isolated quad and hamstring stimulus you would expect from a standalone leg extension machine, but without the footprint or the price tag of a dedicated unit.
Built to the same construction standard as the XG series stations, this attachment is a genuine upgrade to your home gym or PT studio capability, not an afterthought. If you are serious about complete lower body development and already training on an XG75 or XG90, this is a logical and well-engineered addition.
Everything in the Box
Built for Leg Isolation on XG Series Stations
Compatibility & Fitment
This attachment is engineered to fit the 75×75mm square uprights found on both the XG75 and XG90 functional trainer stations. If you are unsure whether your existing unit has 75×75mm uprights, contact us before ordering and we can confirm compatibility.
The bolt-on design means installation requires basic tools and no permanent modification to your station. The attachment can be removed and remounted as needed, making it practical for PT studios that reconfigure equipment between sessions.
Leg Movements Unlocked
Quadriceps
- Leg Extension (bilateral)
- Single-Leg Extension (unilateral)
- Slow-Tempo Leg Extension
- Partial Range Extension (terminal knee focus)
- Paused Extension (peak contraction hold)
Hamstrings
- Seated Leg Curl (bilateral)
- Single-Leg Seated Curl (unilateral)
- Slow-Eccentric Leg Curl
- Paused Leg Curl (peak flexion hold)
- Drop-Set Leg Curl
Full Spec Sheet
| Product Name | Leg Extension & Curl Attachment |
| Compatible Stations | XG75 Functional Trainer, XG90 Functional Trainer |
| Upright Compatibility | 75×75mm square uprights |
| Mounting Method | Bolt-on with included hardware |
| Movements Supported | Leg extension, leg curl (seated) |
| Seat Type | Padded upholstered seat |
| Shin Roller | Padded roller pad, adjustable position |
| Weight Capacity | To confirm |
| Attachment Weight | To confirm |
| Frame Material | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
| Country of Origin | To confirm |
Pros and Cons
- Adds genuine leg isolation capability to an existing XG75 or XG90 without a separate machine
- Dual function: covers both leg extension and leg curl from one attachment
- Bolt-on design requires no modification to the base station
- Saves significant floor space compared to adding a dedicated leg extension machine
- Compatible across two stations, making it versatile if you upgrade from XG75 to XG90
- Cost-effective way to expand lower body training options
- Only compatible with XG75 and XG90. Will not fit uprights of a different size
- Weight capacity is dependent on the base station's weight stack and cable system
- Seated leg curl range of motion may be more limited than a dedicated lying leg curl machine
- Some assembly required for initial fitment to the upright
Who Is This For?
-
XG75 or XG90 owners who want to add leg isolation training If you already have an XG series station and want leg extensions and curls without buying a second machine, this is the direct solution.
-
Home gym users who are short on floor space Adding this attachment expands your training options without adding a dedicated unit and the footprint that comes with it.
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Personal trainers running a PT studio on an XG series station Gives you a complete lower body isolation option for clients within the same training station, without a significant additional investment.
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Lifters focused on quad and hamstring hypertrophy Leg extensions and curls are the two primary isolation movements for quad and hamstring development, and this attachment delivers both.
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Rehabilitation and physio clients working on knee function Controlled seated leg extension and curl movements are commonly used in knee rehabilitation protocols. This attachment supports that application when used under appropriate guidance.
This attachment is designed exclusively for XG75 and XG90 stations with 75×75mm uprights. If your functional trainer or power rack uses a different upright dimension, this attachment will not fit and should not be ordered. It is also not suitable as a standalone unit. It requires an XG75 or XG90 base station to function. If you do not currently own one of these stations and are starting from scratch, contact us and we can recommend a complete setup.
Most functional trainers cover upper body, core, and cable-based lower body movements very well, but they do not deliver dedicated seated leg isolation. Squats, lunges, and cable pull-throughs are excellent, but they do not replace the direct quad and hamstring stimulus of a leg extension or leg curl. Rather than buying a separate leg machine and using up another metre of floor space, this attachment slots into your existing XG station and closes that training gap directly. It is a practical addition for anyone who is serious about complete lower body development and already training on compatible equipment.
Visit Our Sydney Showroom
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed 📍 Get Directions
Australia-Wide Shipping
Delivered via freight carrier to metro and regional addresses across Australia. Contact us for a freight quote to your location.
Stock is held locally in Australia. Contact us to confirm current availability and estimated dispatch timeframe.
Professional installation and fitment service available for Sydney metro customers. Learn more about our installation service.
You May Also Need
Frequently Asked Questions
Australia's Commercial Gym Equipment Specialist
Functional Trainer with Smith Machine — All-In-One Gym Equipment Australia
A functional trainer with Smith machine combines a dual adjustable cable system, a guided Smith machine barbell and a full power rack in one commercial-grade frame — three machines in one. Every model — the XG75, XG90, XF10 and G6S — is pin-loaded for fast weight changes, suits home gyms, PT studios and commercial gyms, and is on display at our Milperra NSW showroom.
Find Your Match — Best For
Shop the Range
XG75 Functional Trainer with Smith Machine
Best for heavy lifters & all-round training
Dual 90kg stacks (180kg total) · 34 cable positions · 2:1 ratio
- Stainless steel 75×75×3mm front uprights
- Aluminium pulleys, sealed bearings
- Chrome Smith bar on linear bearing rods
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
XG90 Commercial Functional Trainer with Smith Machine
Best for commercial & multi-user floors
Dual 90kg stacks (180kg total) · dual-sided front & back
- Train from front and back at once
- Heavy-gauge commercial steel frame
- Aluminium pulleys, sealed bearings
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
XF10 Functional Trainer with Smith Machine
Best for compact home gyms
Dual 90kg stacks (180kg total) · 2:1 ratio · compact footprint
- All-in-one trainer, Smith & rack
- Aluminium pulleys, sealed bearings
- Power rack with J-hooks & spotters
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
G6S All-In-One Functional Trainer with Smith Machine
Best for studios & variable resistance
Dual 60kg stacks (120kg total) · selectable 1:1 & 2:1 ratio
- Selectable 1:1 and 2:1 cable ratio
- Fast pin-change weight selection
- Ultra-smooth Smith bar system
- 10-year frame warranty + 12mo parts
- Home · PT studio · commercial
Not sure which model fits your space?
What Is a Functional Trainer with Smith Machine?
It's an all-in-one trainer (also called a multi functional trainer) that combines three machines in one frame: a functional trainer — dual adjustable cable pulleys for crossovers, pulldowns, rows and functional movements; a Smith machine — a guided barbell on fixed rails for safe heavy squats and presses without a spotter; and a power rack with J-hooks and spotter arms. From one station you cover compound lifts, cable isolation and functional work — the most space-efficient way to build a complete home or commercial gym.
Machine Types Compared
A quick guide to how a functional trainer, cable crossover, all-in-one trainer and Smith machine differ — and which suits your goal.
| Machine Type | Best For | Footprint | Loading |
|---|---|---|---|
| Functional Trainer | General & functional training, cable work | Compact–Medium | Pin-loaded |
| Cable Crossover | Chest & upper-body cable isolation | Large (wide) | Pin-loaded |
| Smith Machine | Safe heavy compound lifts, solo training | Medium | Barbell + plates |
| All-In-One Trainer | Complete home or commercial gym in one frame | Medium | Pin-loaded + barbell |
Compare — XG75 · XG90 · XF10 · G6S
All four are pin-loaded, commercial-grade, and suit home, PT studio and commercial use. The choice comes down to stack weight, cable ratio and whether you need dual-sided access.
| Feature | XG75 Best Seller | XG90 Dual-Sided | XF10 Compact | G6S Studio |
|---|---|---|---|---|
| Best For | Heavy lifters, all-round | Commercial floors | Compact home gyms | Studios, variable load |
| Cable Stacks | Dual 90kg (180kg) | Dual 90kg (180kg) | Dual 90kg (180kg) | Dual 60kg (120kg) |
| Cable Ratio | 2:1 | 2:1 | 2:1 | 1:1 & 2:1 selectable |
| Cable Positions | 34 | Multiple | Multiple | Multiple |
| Multi-User | Yes | Yes — dual-sided | Yes | Yes |
| Warranty | 10yr frame + 12mo | 10yr frame + 12mo | 10yr frame + 12mo | 10yr frame + 12mo |
| On Display | Milperra NSW | Milperra NSW | Milperra NSW | Milperra NSW |
Pin-loaded vs plate-loaded: all four use pin-loaded stacks — change weight in seconds with a pin, ideal for fast multi-user training. Cable ratio: a 2:1 ratio means felt resistance is about half the set weight (smoother, faster); the G6S adds a 1:1 option for heavier, direct loading. Call 1300 247 888 and we'll match a machine to your space.
Complete Your Gym Setup
Pair your functional trainer with the essentials to build a complete home or commercial gym:
Delivered Australia-Wide
Tracked pallet freight from Sydney · Depot pickup · Install in Sydney, Brisbane & Melbourne metro
Visit Our Sydney Showroom
Saturday: By appointment only
Sunday: Closed
Weekday walk-ins welcome.
Functional Trainer FAQ
An all-in-one gym station combining three pieces of equipment in one frame: a dual adjustable cable pulley system, a guided Smith machine barbell, and a power rack with J-hooks and spotter arms. All four of our models — XG75, XG90, XF10 and G6S — suit home gyms, PT studios and commercial gyms.
The XG75 is our most popular — stainless steel 75×75×3mm uprights, dual 90kg pin-loaded stacks (180kg total), 34 cable positions, aluminium sealed-bearing pulleys, 10-year frame warranty. For dual-sided commercial use, the XG90 is the top option. All four are on display at our Milperra NSW showroom.
A pin-loaded trainer has a built-in stack adjusted by a pin — change weight in seconds, ideal for multi-user gyms and circuit training. A plate-loaded trainer uses individual Olympic plates for higher maximum loads but slower changes. All four of our functional trainers are pin-loaded.
Cable ratio is how the weight on the stack relates to the resistance felt at the handle. A 2:1 ratio means felt resistance is about half the set weight — smoother, faster cable movement. A 1:1 ratio means felt resistance equals the set weight. The XG75, XG90 and XF10 use 2:1; the G6S offers selectable 1:1 and 2:1.
Allow a minimum 3.5m × 3.5m floor area and 2.4m ceiling height — standard in most Australian homes and garages. The XG75 measures 2000mm (W) × 1340mm (D) × 2200mm (H). Call 1300 247 888 with your dimensions for a free layout assessment.
Yes — all four suit commercial gyms, PT studios and home gyms, and all support multiple users. The XG90 is dual-sided, so users train front and back at once. Built to commercial spec with sealed-bearing aluminium pulleys and a 10-year frame warranty covering commercial use. Contact us for bulk pricing.
Yes. All four are on display at our Sydney showroom, 10/202 Milperra Road, Milperra NSW 2214. Walk-ins Mon–Fri 9am–5pm; Saturday by appointment only; closed Sunday. Call 1300 247 888 before visiting.
Yes — Australia-wide tracked pallet freight from our Milperra NSW warehouse, with depot pickup in Sydney, Melbourne, Brisbane and Adelaide. Sydney Metro installation books after ordering; Brisbane & Melbourne Metro installation must be arranged before purchase. Call 1300 247 888 for a freight quote.
All four come with a 10-year structural frame warranty plus 12 months on moving parts including cables, pulleys and attachments — backed directly by 247 Gym Equipment from our Sydney warehouse, covering home and commercial use.
Ready to Build Your Best Gym?
Pin-loaded functional trainers with Smith machine — commercial grade, 10-year frame warranty, Australia-wide delivery and commercial installation available. Visit our Sydney showroom or order online.
Sydney · Melbourne · Brisbane · Perth · Adelaide · Canberra · Gold Coast · Newcastle · Wollongong · Geelong · Hobart · Darwin · and all regional Australia. Tracked pallet freight nationwide, with depot pickup in Sydney, Melbourne, Brisbane and Adelaide.
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Shop commercial-grade gym equipment designed for home gyms, PT studios and fitness centres. Fast delivery Australia-wide, depot pick-up, and professional Sydney installation.
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