Foot Plate Attachment — Seated Cable Row & Low Pulley Station

$230.00 $199.00

You can receive the package between June 09 and June 11

Fast delivery Same day dispatch
📦 Archerfield Brisbane Depot 📦 Derrimut Melbourne Depot
Ready for pick up in 1 business day

Note for personalization

 

In Stock — Sydney Warehouse 🔧 XG90 & XG75 (G25) Compatible 🦶 Anti-Slip Foot Platform 🚚 Fast Australia-Wide Delivery

Foot Plate Attachment — Seated Cable Row & Low Pulley Station Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Anti-Slip | Australia

The Foot Plate Attachment is a purpose-built platform that mounts directly to the XG90 or XG75 (G25) frame to provide a stable, anti-slip bracing surface for seated cable rows, low cable pulls and ground-based functional cable movements. Without a fixed foot platform, seated low-cable exercises on a functional trainer require you to brace against the floor — limiting the load you can use and compromising your pulling position. The Foot Plate solves this by giving you a solid, frame-anchored platform to push against, allowing heavier loading, better body alignment and safer seated cable training. Mounts to the machine using existing hardware — no drilling or modification required.

🔗
Compatible Machines Designed for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts to existing frame connection points — no drilling or permanent modification required. Contact us before ordering to confirm fitment if you are unsure which machine you own.
ANTI SLIP Surface Grip
0 Drilling Required
LOW Cable Optimised
FAST Install & Remove
Why does a foot plate make such a difference to seated cable rows?
Seated cable rows on a functional trainer without a foot plate mean your feet are resting on the floor with nothing fixed to push against. As the load increases, your body slides forward rather than staying braced — reducing the effective resistance you can apply through the pulling movement. The Foot Plate gives you a fixed, machine-anchored platform to drive your feet into, stabilising your torso and allowing you to load the movement properly. The result is heavier, stricter rows with better lat and mid-back muscle activation.

Key Features

Built for Stable, Heavy Cable Training

🦶
Wide Anti-Slip Surface Textured anti-slip foot platform provides secure footing throughout the full range of a seated pull — feet stay planted under maximum load without sliding or shifting
🔩
Direct Frame Mount — No Modification Attaches to existing frame connection points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without marking the machine
📐
Correct Body Alignment Fixed foot position promotes proper seated posture during low cable movements — torso upright, spine neutral, knees soft — reducing injury risk and improving movement quality under load
⚡
Fast Setup & Removal Quick-connect mounting system means the foot plate is on and off in seconds — no tools, no delay between exercises or clients in a PT studio environment
🏗️
Commercial-Grade Construction Built to the same heavy-duty standard as the XG90 and XG75 machines — rated for daily multi-user loading in commercial facilities, not a lightweight home gym accessory
📦
Space-Efficient Design Mounts to the machine frame rather than occupying separate floor space — keeps the training area clear while adding a complete low-cable seated station to your existing setup

What Can You Train With This Attachment?

Exercise Reference

Back & Pulling

  • Seated low cable row — neutral grip (V-bar)
  • Seated wide-grip cable row (long bar)
  • Seated single-arm cable row
  • Seated straight-arm cable pulldown
  • High-elbow seated row (upper back)
  • Seated face pull (rope attachment)

Core & Functional

  • Seated cable crunch (rope)
  • Seated cable woodchop (low to high)
  • Seated Pallof press (anti-rotation)
  • Low cable upright pull
  • Cable hip hinge (Romanian deadlift pattern)
  • Seated cable bicep curl (straight bar)
Primary muscles targeted from the Foot Plate position:
Latissimus dorsi (back width) · Rhomboids (mid-back) · Rear deltoids · Biceps brachii · Erector spinae (postural) · Transverse abdominis (core stability) — the full posterior chain engaged in a properly braced seated pull.

Specifications

Technical Details

Attachment Type Frame-mounted anti-slip foot plate — seated cable station
Compatible Machines XG90 Commercial Gym Station · XG75 (G25) All-in-One
Mount Type Direct frame connection — existing hardware points, no drilling required
Surface Anti-slip textured platform — secure foot contact under maximum load
Primary Use Seated cable rows · Low cable pulls · Ground-based cable movements
Construction Commercial-grade heavy-duty steel
Setup Tool-free quick-connect — installs and removes in seconds
Floor Space Required None additional — fully frame-mounted
Sold As Optional add-on — not included with XG90 or XG75 as standard
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Add-On For

  • Back-focused athletes and bodybuilders — seated rows are one of the most effective mid-back and lat exercises; the foot plate enables the heavy loading and stable position needed to make them truly productive
  • PT studios servicing multiple clients — gives coaches a fixed, safe and hygienic bracing platform for all client sizes and ability levels without improvising with plates or blocks on the floor
  • XG90 and XG75 owners completing their setup — the foot plate converts the low cable position into a proper seated row station, making the machine's full exercise range accessible without compromise
  • Commercial gyms and school facilities — commercial-grade construction rated for daily multi-user loading; a professional solution that eliminates the improvised floor-bracing that increases injury risk
  • Rehabilitation and corrective exercise — the fixed, stable foot position supports correct seated posture and controlled movement — important for clients rebuilding posterior chain strength after injury

Frequently Asked Questions

Common Questions

The Foot Plate Attachment provides a fixed, anti-slip platform for your feet during seated cable exercises on the XG90 or XG75 (G25). It mounts to the machine frame at low cable height, giving you a stable surface to brace against during seated rows and low cable pulls — enabling heavier loading, better posture and safer movement than bracing against the floor without a fixed platform.
It is strongly recommended. Without a foot plate, your feet rest on the floor with nothing fixed to push against — as the load increases, your hips slide forward and your pulling position breaks down. A fixed foot plate gives you something to actively brace against, keeping your torso stable throughout the pull and allowing you to load the movement properly for maximum lat and mid-back activation.
No — the Foot Plate Attachment is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It can be purchased at any time after your machine purchase and added to your setup.
No — the Foot Plate Attachment uses a quick-connect system that attaches to existing frame connection points on the XG90 and XG75. No drilling, cutting or permanent modification is required. It installs and removes in seconds without leaving any marks on the machine frame.
All standard cable attachments work with the low cable position when using the foot plate — including the close-grip row triangle (V-bar), straight bar, cambered curl bar, single stirrup handles and tricep rope. The foot plate is compatible with all attachments from the XG90 attachment pack for a full variety of seated pulling and cable movements.
Yes — the foot plate provides a fixed bracing platform that suits a wide range of user heights. Taller users will naturally extend their legs further from the machine; shorter users will sit closer. The fixed platform accommodates both without adjustment. For PT studios training clients of varying sizes, the foot plate works effectively across all standard adult user heights.
Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → ⬇️ Lat Pulldown Attachment → 🔧 XG90 Complete Attachment Pack →

Foot Plate Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

🚚 Shipping

Australia-wide delivery

  • Under 40 kg: Shipped via our standard courier partners.
  • 40 kg and above: Shipped on a pallet via freight carriers.
  • Tail-lift delivery: Available for residential addresses without forklift access.
  • Approx. packaged weight: 50 kg (varies by product/configuration).

Depot & Pick-up Options

  • Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
  • Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).

Installation

  • Sydney Metro installation: Offered — contact us to book.
  • Note: Installation, assembly, and call-out fees are non-refundable.

Secure Packing All items are securely packed on pallets for safe, damage-free transit.

💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

Pay with

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa

Your transaction is protected with advanced security measures to keep your information confidential

XG90-G25 - Foot Plate - 24/7 Gym Equipment

Foot Plate Attachment — Seated Cable Row & Low Pulley Station

$230.00 $199.00
$230.00 $199.00

Why Choose 24/7 Gym Equipment?

Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.

24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
Bundle Discounts

Text columns with images

Strength Equipment

Power racks, Smith machines, functional trainers.

Cardio Equipment

Treadmills, rowers, bikes — built for home & commercial gyms.

Weights & Barbells

Olympic bars, plates, dumbbells & kettlebells.

Storage & Flooring

Racks, gym mats, flooring tiles — keep your space organised.

FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.