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In Stock, Ships Australia-Wide
250kg Load Rated
6 Adjustable Positions
Commercial-Grade Steel Frame
Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia
The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.
If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.
250KG
Load Rating
6
Backrest Positions
60Ć80MM
Steel Frame Section
2MM
Tube Wall Thickness
What's Included
What Comes With Your Bench
Fully Assembled FID BenchBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away
High-Density Padded UpholsteryBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use
Non-Slip Rubber Foot GuardsFitted to the base of the frame to stop the bench shifting during heavy pressing movements
Integrated Transport WheelsBuilt into the frame so you can tilt and roll the bench between stations without lifting it
Key Features
Built for Every Pressing Angle
6-Position Adjustable BackrestDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench
250kg Total Load RatingRated for combined user and load weight, suitable for advanced lifters as well as beginners
Commercial 60x80x2mm Steel FrameHeavier tube dimensions than most consumer benches, reducing flex under load
High-Density PaddingFirm support across the full backrest that resists collapsing during long pressing or fly sessions
Non-Slip Foot GuardsKeeps the bench planted on rubber flooring or bare concrete during heavy lifts
Integrated Transport WheelsReposition the bench around your gym without needing to lift it
Engineering
Build Quality You Can Rely On
Commercial-grade frame, home gym footprint. The bench uses a 60x80x2mm steel frame with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.
Adjustable Positions
6 Positions, Every Training Angle
1
Decline
Lower chest emphasis for decline press, decline flies and core work
2
Flat
Standard position for bench press, dumbbell press and dumbbell rows
3
Low Incline
Around 15 to 30 degrees, shifting emphasis toward the upper chest
4
Mid Incline
Around 45 degrees, the most commonly used incline angle
5
High Incline
Around 60 to 75 degrees, approaching a seated press angle
6
Upright
Around 90 degrees, for seated shoulder press and lateral raises
What Can You Train?
Exercise Reference
Chest
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
Shoulders and Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl
- Lying tricep extension
- Arnold press
Back and Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline ab crunches
- Decline sit-ups
- Dumbbell pullover
Legs and Functional
- Bulgarian split squat
- Step-ups
- Hip thrusts
- Feet-elevated plank
- Dumbbell Romanian deadlift
Specifications
Technical Details
| Bench Type | FID, flat, incline and decline adjustable weight bench |
| Load Rating | 250kg total (user plus load) |
| Backrest Positions | 6, decline, flat, low incline, mid incline, high incline, upright |
| Frame | 60 x 80 x 2mm commercial-grade steel |
| Dimensions | 387mm (W) x 1565mm (L) x 425mm (H) |
| Padding | High-density foam with upholstered cover |
| Foot Guards | Non-slip rubber |
| Mobility | Integrated transport wheels |
| Frame Finish | To confirm |
| Frame Colour | To confirm |
| Frame Warranty | 6 months |
| Upholstery Warranty | 6 months |
| Assembly | Ships fully assembled |
Honest Assessment
Pros and Cons
Pros
- 250kg load rating suits advanced lifters and commercial use
- 6 adjustable positions from decline through to upright
- 60x80x2mm steel frame is heavier than most consumer benches
- High-density padding holds firm under heavy pressing
- Transport wheels make repositioning easy
- Non-slip foot guards keep the bench stable on most floor types
Cons
- Not foldable, so it needs a dedicated spot in your gym
- No leg developer attachment on this model
- Frame finish and colour are still to be confirmed for this listing
Who Is This For?
The Right Bench For
- Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
- PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
- Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
- Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
- Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
- Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup
Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.
Worried about fitting a full bench into a smaller home gym? The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.
Visit Our Showroom
See It In Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
MonāFri 9amā5pm | Saturday by appointment only
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Test Before You Buy
Try every backrest position in person before you order
Our team can talk you through frame specs and load ratings
Delivery
Getting It To Your Gym
Australia-Wide Shipping
Delivered from our Sydney warehouse to addresses across Australia
Ships Fully Assembled
Arrives ready to use, no assembly required on delivery
Dispatch Timeframe
Stock availability and dispatch timing to confirm at checkout
Frequently Bought Together
Complete Your Setup
Browse Dumbbells and Dumbbell Racksā
Browse Power Racksā
Browse Barbells and Weight Setsā
Browse Rubber Gym Flooringā
Frequently Asked Questions
Common Questions
FID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.
Yes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.
The bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.
The bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.
Yes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.
Yes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.
Yes. The bench can be viewed and tested at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.
The bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.
Compared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.
At minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.
No, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.
The bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.
Adjustable FID Weight Bench, available Australia-wide from our Sydney warehouse: we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.
In Stock, Ready to Ship šļø 120KG Complete Bundle š Australia-Wide Delivery š Rubber Bumper Plates
15KG Olympic Barbell with 120KG Bumper Plate Package Complete Olympic Barbell Set With Weights | 15KG Bar + 6 Rubber Bumper Plates + Lockjaw Collars | Australia
This Olympic barbell with 120KG bumper plate package is a complete Olympic barbell set with weights, built for anyone setting up a home gym, garage gym or studio from scratch. It pairs a 15KG Olympic barbell (28mm knurled shaft, 50mm sleeves, rated to 500LB / 227KG) with a full set of six rubber Olympic bumper plates (2Ć15KG, 2Ć20KG, 2Ć25KG) and a pair of Lockjaw quick-release collars, for 120KG of total loadable weight in one order.
Rubber bumper plates protect your floor and cut down noise on every rep and drop, which matters if you are training in a garage, townhouse or shared building. This bundle is supplied as a complete barbell weight set rather than separate components, so there is no need to source a bar and plates individually or check sleeve compatibility yourself.
Below you will find the full specification, what is included, honest pros and cons, and answers to the most common questions buyers ask before purchasing an Olympic barbell set with weights in Australia.
120KG Total Loadable Weight
227KG Barbell Capacity (500LB)
6 Rubber Bumper Plates
50mm Olympic Sleeve Standard
Why buy a complete Olympic barbell set with weights instead of separate parts?
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
Sourcing a barbell, bumper plates and collars individually generally costs more than buying them as a package, and there is always a risk of buying a bar or plate that is not actually compatible. This 120KG bundle gives you a full working weight range, from around 45KG (bar plus the smallest pair of plates) right up to the full 120KG, covering the major compound lifts for beginner through intermediate training without an immediate follow-up purchase.
What's Included With This Olympic Barbell Set
1 Ć Olympic Barbell, 15KG Chrome-finish bar, 28mm knurled shaft, 50mm Olympic sleeves. Rated to 500LB (227KG). Suits squats, deadlifts, presses and rows.
2 Ć 15KG Rubber Bumper Plates 50mm centre hole. Noise reduction and floor protection on drops. 30KG per pair.
2 Ć 20KG Rubber Bumper Plates Built for high-rep training and barbell drops. Consistent diameter for clean, even floor contact. 40KG per pair.
2 Ć 25KG Rubber Bumper Plates Heavier-load plates for compound lifts and progressive overload. Thick rubber construction. 50KG per pair.
1 Ć Pair Lockjaw Collars Quick-lock spring collars that secure plates on the sleeve in seconds and prevent plate shift during dynamic lifts.
Total Loadable Weight: 120KG 15KG bar plus 105KG of plates equals 120KG total, covering a full progressive training range.
Why This Barbell and Weight Set Works
50mm Olympic Sleeve Standard All plates use the universal 50mm Olympic standard, compatible with every Olympic barbell, power rack and squat stand in our range.
Rubber Bumper Plates Protect Floors Rubber construction absorbs impact on every rep and drop, protecting concrete, timber and rubber gym flooring.
Built for Progressive Overload Three plate increments (15KG, 20KG, 25KG) allow systematic load progression as you get stronger.
28mm Knurled Barbell Shaft Standard diameter with knurling for secure grip across squats, deadlifts, bench press, overhead press and rows.
Lockjaw Quick-Release Collars Fast-locking collars stop plates moving mid-set and let you change loads in seconds between exercises.
Complete Set, One Delivery Bar, plates and collars arrive together. Pair with a bench or rack to unlock the full exercise library.
Build Quality and Plate Construction
The barbell uses a chrome finish over a solid steel shaft, with a 28mm diameter that suits most lifters across squats, presses, rows and deadlifts. The 50mm sleeves rotate to reduce wrist strain on barbell cycling movements such as cleans and snatches.
Each bumper plate is rubber-coated around a steel hub, with a 50mm centre bore matching the Olympic sleeve standard. The rubber compound is dense enough to handle regular dropping from overhead and floor-level positions without premature wear.
Shaft Diameter 28mm, standard Olympic grip
Sleeve Diameter 50mm, universal Olympic standard
Bar Finish Chrome
Bar Capacity 500LB / 227KG
Exercise Library
Compound Strength
- Deadlift, conventional and sumo
- Barbell back squat
- Bench press (with bench)
- Overhead press (OHP)
- Romanian deadlift (RDL)
Pulling and Rowing
- Bent-over barbell row
- Pendlay row
- Barbell shrug
- Barbell hip thrust
- Rack pull (with rack)
Olympic and Functional
- Power clean and hang clean
- Push press and push jerk
- Barbell thrusters
- Front squat
- Barbell cycling for WODs
Accessory Lifts
- Barbell curl, straight bar
- Skull crusher
- Good mornings
- Landmine press (with attachment)
- Floor press
Full Olympic Barbell Set Technical Details
| Bundle Total Weight | 120KG (bar plus plates) |
| Barbell Weight | 15KG |
| Barbell Shaft Diameter | 28mm, standard Olympic grip |
| Sleeve Diameter | 50mm, universal Olympic plate standard |
| Barbell Capacity | 500LB / 227KG |
| Barbell Finish | Chrome |
| Plates Included | 2Ć15KG, 2Ć20KG, 2Ć25KG rubber bumper plates |
| Plate Construction | Rubber-coated Olympic bumper plates, 50mm centre hole |
| Collars Included | Lockjaw quick-release collar pair |
| Warranty | To confirm |
| Compatible With | All Olympic barbells, power racks, squat stands and functional trainers with 50mm sleeves |
| Best For | Home gyms, garage gyms, PT studios, CrossFit, powerlifting, functional fitness |
How to Load This Set for Progressive Overload
| Total Bar Weight | Plate Configuration | Best For |
|---|---|---|
| 15KG | Bar only | Technique work, warm-up, beginners |
| 45KG | Bar + 2Ć15KG | Beginner compound lifts, OHP, rows |
| 55KG | Bar + 2Ć20KG | Intermediate deadlift, squat, bench |
| 65KG | Bar + 2Ć25KG | Intermediate to advanced compound lifts |
| 75KG | Bar + 2Ć15KG + 2Ć15KG | Progressive squat and deadlift loading |
| 95KG | Bar + 2Ć20KG + 2Ć20KG | Heavier intermediate compound training |
| 120KG | Bar + full plate set | Advanced training, full bundle loaded |
Pros and Cons
ā Pros
- Complete Olympic barbell set with weights in one order
- Rubber bumper plates protect floors and reduce noise
- Three plate sizes support systematic progressive overload
- 50mm Olympic standard fits all racks and barbells
- 15KG bar suits most male and female lifters
- 500LB / 227KG bar capacity will not be outgrown easily
ā Cons
- No change plates included, smallest increment is 15KG per side
- No bench or rack included, required for bench press and supported squats
- 15KG bar only. For heavier powerlifting training, a 20KG bar may suit better
- Combined weight means freight delivery, not a small parcel
The Right Olympic Barbell Set For
- Home gym beginners A complete first weightlifting set covering every major compound lift, with no need to buy a bar and plates separately or check compatibility yourself.
- Garage gym owners building from scratch 120KG of rubber bumper plates protects concrete floors and keeps noise down for early morning and late night sessions.
- CrossFit athletes training at home Rubber bumper plates are the standard choice for Olympic lifting at home, and this set covers common plate sizes used in WOD programming.
- PT studios adding equipment A complete barbell and plate set for client strength training without sourcing components individually.
- Intermediate lifters topping up an existing setup The 15KG, 20KG and 25KG spread fills gaps in an existing plate collection for finer load increments.
- Anyone comparing barbell weight sets before buying If you have been searching for an Olympic barbell set with weights and comparing options against general retailers, the 50mm Olympic standard here ensures full compatibility with serious strength equipment, not just entry-level home gear.
Who should not buy this set: if you are after a barbell heavier than 15KG for serious powerlifting, or you specifically need iron plates rather than rubber bumper plates, this bundle is not the right fit. It also does not include a bench or rack, so if you need a fully supported squat or bench press setup on day one, budget for those separately.
Worried about comparing this against a cheaper "barbell weight set" from a general retailer?
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
Many lower-cost barbell weight sets use 25mm or 30mm standard bars and basic vinyl or cast plates that are not Olympic-compatible. This package uses the full 50mm Olympic sleeve standard throughout, the same standard used in commercial gyms and CrossFit facilities, so it will continue to work with any power rack, squat stand or functional trainer you add to your setup later.
See It In Person 10/202 Milperra Road, Milperra NSW 2214. Inspect the barbell and bumper plate construction in person before ordering. š Get Directions
Showroom Hours MonāFri 9amā5pm Saturday by appointment only Sunday closed
Questions About This Set? Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Delivery Tracked freight to all states and territories
Depot Pickup Available Pickup from Derrimut (Melbourne) or Archerfield (Brisbane)
Dispatch Timeframe To confirm at checkout based on current stock
Complete Your Home Gym Setup
Browse Power Racks & Squat Racks ā Browse Dumbbells & Racks ā Browse Gym Flooring ā Browse Rack & Machine Attachments ā
Frequently Asked Questions
Common Questions
An Olympic barbell set with weights is a bundle that includes an Olympic barbell (50mm sleeves, typically 15KG or 20KG) along with a matching set of weight plates and collars, sold together as one package. This 120KG package includes a 15KG Olympic barbell, six rubber bumper plates (2Ć15KG, 2Ć20KG, 2Ć25KG) and a pair of Lockjaw collars, giving you everything needed to start strength training without buying components separately.
The package includes 1 Ć 15KG Olympic barbell (28mm shaft, 50mm sleeves, 500LB rated, chrome finish), 2 Ć 15KG rubber bumper plates, 2 Ć 20KG rubber bumper plates, 2 Ć 25KG rubber bumper plates, and 1 pair of Lockjaw quick-release collars. Total loadable weight is 120KG when the bar and all plates are combined.
It is a strong choice for home gyms because it covers the full 50mm Olympic standard, includes rubber bumper plates rather than basic iron or vinyl plates, and gives a working weight range from around 45KG up to 120KG. Whether it is the best fit for you depends on your goals: if you train mainly Olympic lifts or CrossFit-style sessions, the rubber bumper plates and 500LB-rated bar are well suited. If you need a heavier 20KG competition bar specifically, a different bar may suit better.
Pricing is shown on this product page and may vary with current promotions or stock availability. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the current price, freight cost to your location, or to ask about any active package discounts.
Yes, this package is in stock and ready to ship. Place your order online or contact our Milperra showroom to confirm current stock levels and the next available dispatch date before you buy.
Many lower-cost barbell weight sets sold by general retailers use 25mm or 30mm standard bars with vinyl-coated or basic cast plates that are not Olympic-compatible. This package uses a full 28mm shaft, 50mm Olympic sleeve standard and rubber bumper plates throughout, the same standard used in commercial gyms, so it stays compatible with power racks, squat stands and functional trainers if you expand your setup later.
Rubber bumper plates are Olympic weight plates with a full rubber coating that absorbs impact when the bar is dropped or set down. They protect concrete, timber and rubber flooring from damage, reduce noise during drops and reps, and can be dropped safely during Olympic lifts, which you should not do with cast iron plates. They are the standard plate type used in CrossFit facilities and Olympic weightlifting gyms.
This package is primarily designed and priced for home gyms, garage gyms and small PT studios. The bar and plates are built to a solid commercial-style 50mm Olympic standard, but for a high-traffic commercial gym floor, we recommend speaking with our team about higher-volume commercial plate options.
Yes. The 15KG bar allows technique development at a manageable weight before adding plates, and the three plate sizes give progressive loading from 45KG up to the full 120KG. The rubber bumper plates also make it safer for beginners learning Olympic lifts where dropping the bar is part of the movement. Pairing this set with an adjustable bench and squat rack will unlock the full exercise library.
Yes. All plates use the standard 50mm Olympic centre hole that fits all Olympic barbells and power rack J-hooks designed for Olympic bars. They will not fit standard 25mm or 30mm bars, only Olympic 50mm equipment.
Not for every exercise. Deadlifts, Romanian deadlifts, rows, cleans, overhead press from the floor, barbell hip thrusts and floor press can all be done with just the barbell and plates. To access the full exercise library, including supported squats, bench press and rack pulls, you will need a power rack or squat stand and an adjustable bench.
At a minimum, allow enough floor space for the barbell length (around 2.2 metres) plus clearance on both ends for loading plates and standing safely during lifts such as deadlifts and rows. If you plan to squat or bench press, you will also need space for a rack or bench, and adequate ceiling height for overhead movements.
Yes. This package ships Australia-wide via tracked freight due to the combined weight of the bar and plates. Depot pickup is also available from Derrimut in Melbourne or Archerfield in Brisbane. Contact our team for an exact delivery estimate to your postcode.
Yes. You can inspect the barbell and bumper plate construction in person at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment only.
Warranty terms are to be confirmed at the time of purchase. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty details on the barbell and bumper plates before you order.
15KG Olympic Barbell with 120KG Bumper Plate Package: delivery areas across Australia
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
We ship this Olympic barbell set with weights Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional areas across every state and territory. Depot pickup is available in Melbourne (Derrimut) and Brisbane (Archerfield), with showroom pickup available in Milperra, NSW.
V2 Standard Power Rack Bundle ā with Black Cast Iron Plates & Bench
V2 Standard Power Rack Bundle ā with Black Cast Iron Plates & Bench
V2 Standard Power Rack Bundle ā Ultimate Home Gym Package
Transform your training space with the V2 Standard Power Rack Bundle ā the ultimate complete gym setup for anyone serious about strength training and hypertrophy. This full rack gym system combines commercial-grade stability with a compact footprint, fitting perfectly in your garage gym, PT studio, or home gym setup.
Built tough for Australian lifters, this package supports essential compound movements (Squats, Bench Press, Deadlifts, Overhead Press). It includes a solid power rack with safety spotters, an Olympic barbell, an adjustable bench, and premium Black Cast Iron weight plates. Whether you're in Sydney, Melbourne, Brisbane, or Adelaide, this is your all-in-one solution for linear progression training.
Whatās Included in the Bundle:
- V2 Standard Power Rack: Heavy-duty 50x50x2mm steel frame with laser-cut numbering, J-Hooks, Safety Spotter Arms, and a 32mm multi-grip pull-up bar. The safest foundation for your power rack gym.
- Black Cast Iron Olympic Plates (10kg, 15kg, 20kg): Premium iron plates coated in a tough Black Hammertone finish to resist rust. Their slim profile keeps weight closer to the barbell sleeve to reduce bar whip, while the raised grip lip ensures safe loading and unloading.
- 20KG Olympic Barbell: Rated for 500LB (225kg) capacity with rotating sleeves and medium diamond knurling for a secure grip during heavy lifts.
- Adjustable FID Bench: Flat, Incline, and Decline settings to target chest, shoulders, and arms. Heavy-duty padding ensures stability for bench press and accessory work.
Technical Specifications:
- Dimensions: 210cm (H) x 122cm (W) x 122cm (D)
- Frame Construction: 50x50x2mm Reinforced Structural Steel
- Weight Rating: Rack supports up to 350KG (Static Load)
- Plate Finish: Black Hammertone (Rust & Corrosion Resistant)
- Plate Centre Hole: 50mm Olympic Precision Fit
- Pull-Up Bar: Multi-Grip 32mm Diameter
- Safety Features: Adjustable Safety Spotter Bars included
Why Choose This Bundle?
- Complete Gym Setup: One purchase covers all "Big 3" lifts (Squat, Bench, Deadlift).
- Classic Iron Feel: Experience the traditional sound and feel of iron for a true old-school gym atmosphere.
- Safety First: Train alone safely with reliable safety spotter arms inside the cage.
- Space Efficiency: Compact 122cm x 122cm footprint ideal for garage gyms and apartments.
- Fast Local Delivery: Dispatched daily from our Milperra, Sydney warehouse.
Shipping & Support
We offer fast, reliable freight to Sydney Metro, Melbourne, Brisbane, Adelaide, Perth, and regional Australia. All orders are shipped from Milperra, NSW with optional local pickup available.
For custom quotes, bulk studio orders, or installation services, contact us at Sales@247gymequipment.com.au.
Frequently Asked Questions
Is the V2 Power Rack suitable for beginners?
Yes. The V2 Power Rack is perfect for beginners and intermediate lifters. The safety spotters allow you to learn squats and bench press safely without a training partner.
Can I drop the Cast Iron plates?
We do not recommend dropping cast iron plates from overhead positions (like in CrossFit). They are designed for powerlifting movements (Deadlifts, Squats, Bench). For dropping, we recommend our Bumper Plate packages.
Do you offer installation or setup service?
Yes, we provide professional installation services in the Sydney Metro area. For other regions, we provide detailed assembly instructions and support.
Can this rack handle heavy lifting?
Yes. The frame is engineered from reinforced steel and rated to 350KG, making it suitable for heavy powerlifting and bodybuilding training.
Is the plate coating durable?
Yes. The plates feature a Black Hammertone finish specifically designed to resist scratching, chipping, and corrosion in Australian garage environments.
Where can I see this equipment?
Visit our showroom at 10/202 Milperra Road, Milperra NSW 2214 to test the V2 Power Rack and view our full range of gym equipment in Sydney.
Related Products
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Coloured Cast Iron Kettlebells ā Premium Strength Training in Australia
Coloured Cast Iron Kettlebells ā Premium Strength Training in Australia
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Coloured Cast Iron Kettlebells ā Premium Strength Training in Australia
(SOLD INDIVIDUAL)
Bring variety and performance to your workouts with our coloured cast iron kettlebells, available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg. Built to withstand both home gym and commercial training environments, these kettlebells combine functional strength training with a sleek, vibrant design that makes weight identification easy.
Crafted from solid cast iron, each kettlebell is engineered for balance and durability. The smooth matte powder-coat finish ensures excellent grip during swings, presses and snatches, even without chalk. The colour coding allows quick selection so you can focus on performance instead of searching for the right weight.
Perfect for functional training, CrossFit, HIIT, kettlebell flows and strength circuits, these kettlebells suit athletes of all levels. From beginners starting with 4kg to advanced lifters powering through with 20kg, youāll find the right size to meet your goals.
Key Features
- Premium cast iron construction for durability
- Matte powder-coat finish for a secure grip
- Colour coded for quick and easy weight identification
- Flat base for stability during storage and floor exercises
- Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg
- Suitable for home gyms, personal trainers, and commercial fitness facilities
Benefits of Training with Kettlebells
- Builds strength, endurance and explosive power
- Enhances mobility, balance and functional fitness
- Ideal for full-body workouts in minimal space
- Great for fat burning, cardio conditioning and muscle toning
FAQs
Q: Are these kettlebells suitable for beginners?
A: Yes, the range starts from 4kg, making them ideal for those new to kettlebell training.
Q: Can these kettlebells be used in commercial gyms?
A: Absolutely. They are designed for both heavy-duty home use and high-traffic fitness centres.
Q: How do I choose the right kettlebell weight?
A: Beginners often start with 6ā8kg, while more experienced lifters may prefer 12kg and above.
In Stock ā Sydney Warehouse
š Colour-Coded Vinyl Kettlebells
š” Floor & Equipment Friendly
š Fast Australia-Wide Delivery
Vinyl Kettlebells are the colour-coded, floor-friendly choice for home gyms, PT studios and group fitness classes across Australia. Each vinyl-coated cast iron kettlebell features a solid cast iron core wrapped in a durable, colour-coded vinyl coating ā protecting your floors, reducing noise and making weight selection instant. Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg and 24kg, with a unique colour for every weight, these coloured kettlebells are built for swings, squats, presses, Turkish get-ups and full-body functional training. The wide, ergonomic handle suits one- and two-handed work, while the vinyl shell protects timber, tile and rubber gym flooring from the marks and chips that bare cast iron leaves behind. Sold individually ā build the exact set you need, from a single beginner weight to a full commercial rack.
Vinyl-Coated Cast Iron Core
8 Colour-Coded Weights
Floor & Equipment Protection
Wide Ergonomic Handle
Flat Stable Base
Sold Individually
Australia-Wide Delivery
8 sizes4kg to 24kg
100%Cast Iron Core
1 pieceSolid Cast Construction
8 coloursInstant Weight ID
Vinyl Kettlebell Colours ā 4kg to 24kg
4kgSky Blue
6kgPurple
8kgYellow
10kgRed
12kgGreen
16kgNavy Blue
20kgOrange
24kgBrown
ā¹ļø Why colour-coding matters: In group fitness classes, PT sessions and busy home gyms, the colour-coded vinyl coating means you (or your class) can grab the correct weight at a glance ā no squinting at small engraved numbers mid-flow. Each weight has its own dedicated colour, so transitions between exercises and weight progressions stay fast and uninterrupted.
Key Features
Vinyl-Coated Kettlebells ā Full Feature Set
Vinyl-Coated Cast Iron CoreA solid cast iron core delivers true, accurate weight, while the moulded vinyl coating protects floors, equipment and the kettlebell itself from chips and corrosion ā the best of both worlds for indoor training
Colour-Coded by WeightEight distinct colours from Sky Blue 4kg to Brown 24kg make weight identification instant ā ideal for group classes, PT studios and shared home gyms where fast selection keeps sessions flowing
Floor & Equipment ProtectionThe vinyl shell cushions contact with the floor, reducing noise and protecting timber, tile, vinyl plank and rubber gym flooring from the dents and scratches that bare cast iron causes
Wide Ergonomic HandleA smooth, wide handle gives comfortable clearance for one- and two-handed swings, cleans, snatches and get-ups ā with enough room for chalk-free grip during higher-rep work
Flat Stable BaseA flat, level base lets each kettlebell sit securely on the floor for renegade rows, push-ups on the handles and tidy storage ā no wobble, no rolling
Quieter Than Bare IronThe vinyl coating dampens the clang of set-downs and contact ā valuable for apartment gyms, early-morning training and noise-sensitive shared spaces
Built for Functional TrainingSuited to kettlebell flows, HIIT, CrossFit-style conditioning, strength circuits and rehab work ā a single versatile tool for full-body training in minimal space
Sold IndividuallyBuy exactly the weights you need. Start with a single beginner kettlebell or build a full colour-coded set across the 4kgā24kg range for a studio or commercial floor
Where Vinyl Kettlebells Perform Best
Home & Apartment Gyms
The vinyl coating protects timber, tile and laminate floors from damage and keeps noise down for apartments and shared living. Colour-coding makes it easy for everyone in the household to grab the right weight, and the compact footprint suits small home gym spaces.
Group Fitness & Studios
Colour-coded weights are purpose-built for group classes ā instructors can call a colour and the whole room finds the right kettlebell instantly. The vinyl shell protects studio flooring across repeated daily classes and stacks neatly for storage.
Personal Training
PTs running mobile or studio sessions benefit from fast weight selection, floor protection in client homes and quieter set-downs. The 4kgā24kg range covers beginners through to advanced clients within a single colour-coded system.
Functional & HIIT Training
Swings, goblet squats, snatches, Turkish get-ups, cleans and presses ā vinyl kettlebells handle the full functional repertoire. Progress through the colour range as strength builds, from light technique work to heavy ballistic training.
Vinyl Kettlebells vs Bare Cast Iron ā Comparison
| Factor | Bare Cast Iron Kettlebell | ā Vinyl-Coated Kettlebell |
|---|---|---|
| Floor Protection | None ā can chip & scratch | Vinyl shell protects floors & equipment |
| Noise Level | Loud metal-on-floor clang | Quieter, cushioned set-downs |
| Weight Identification | Engraved numbers only | Instant colour-coding by weight |
| Core Material | Solid cast iron | Solid cast iron core (same true weight) |
| Best Setting | Hardcore / outdoor / drop zones | Home, apartment, studio & group classes |
| Group Class Use | Harder to sort quickly | Ideal ā call a colour, grab & go |
| Corrosion | Can rust if unsealed | Vinyl coating resists moisture |
Product Specifications
| Product | Vinyl-Coated Cast Iron Kettlebell ā Colour-Coded |
| Core Material | Solid cast iron |
| Coating | Durable moulded vinyl, colour-coded by weight |
| Available Weights | 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg |
| Colour Coding | 4kg Sky Blue Ā· 6kg Purple Ā· 8kg Yellow Ā· 10kg Red Ā· 12kg Green Ā· 16kg Navy Blue Ā· 20kg Orange Ā· 24kg Brown |
| Handle | Wide ergonomic handle ā suits one- and two-handed work |
| Base | Flat, stable base for floor exercises & storage |
| Sold As | Individual kettlebells ā build your own set |
| Best For | Home gym, apartment gym, PT studio, group fitness, functional training, HIIT |
| Floor Compatibility | Timber, tile, laminate, vinyl plank, rubber gym flooring |
| Cleaning | Wipe with a damp cloth and mild detergent ā avoid harsh solvents |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional |
Vinyl Kettlebells Are Ideal For
- Home & apartment gym owners ā who want to protect timber, tile and laminate floors and keep training noise down without sacrificing a true cast iron feel
- Beginners starting kettlebell training ā the 4kg, 6kg and 8kg options provide a safe, manageable entry point for learning swings, goblet squats and technique
- Group fitness instructors & studios ā colour-coded weights let a whole class find the right kettlebell instantly when you call a colour
- Personal trainers ā running mobile or studio sessions who need floor protection in client homes, fast selection and a full beginner-to-advanced weight range
- Functional & HIIT athletes ā who want one versatile tool for swings, cleans, snatches, presses and get-ups in minimal space
- Anyone comparing to Bunnings or department-store kettlebells ā our vinyl kettlebells use a true solid cast iron core with a wide training handle, rather than the cement-filled budget kettlebells common in general retail
Vinyl Kettlebells Delivered Across Australia
Free Sydney PickupCollect from our Milperra NSW warehouse. 10/202 Milperra Road, Milperra NSW 2214. MonāFri 9amā5pm Ā· Sat 9amā1pm
Depot PickupMelbourne Ā· Brisbane Ā· Adelaide Ā· Canberra Ā· Perth ā depot pickup available. Contact us to arrange your state collection point
Australia-Wide FreightFast freight to all states & territories. Bulk pricing for studios & gym fitouts. Call 1300 247 888 for a quote
Building a full set or fitting out a studio? Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for bulk kettlebell pricing and a freight quote. We supply colour-coded vinyl kettlebells for home gyms, PT studios and commercial fitouts across Australia.
Also Available
More Kettlebells & Training Gear
š§± Cast Iron Competition Kettlebells ā
š Powder-Coat Cast Iron Kettlebells ā
šŖ Hex & Rubber Dumbbells ā
ā¬ Rubber Gym Flooring & Mats ā
Frequently Asked Questions
Vinyl Kettlebells ā FAQ
A vinyl kettlebell has a solid cast iron core wrapped in a moulded vinyl coating, while a standard cast iron kettlebell is bare metal. The cast iron core means a vinyl kettlebell delivers the same true, accurate weight and solid feel ā the difference is the protective shell. The vinyl coating protects your floors and equipment from chips and scratches, dampens noise on set-down, resists moisture and corrosion, and is colour-coded by weight for fast identification. Bare cast iron is generally preferred for outdoor use and hardcore drop zones, whereas vinyl kettlebells are the better choice for home gyms, apartments, PT studios and group fitness classes where floor protection, quieter training and quick weight selection matter most.
It depends on your training background and the exercise. As a general guide, beginners new to kettlebell training often start with 4kg to 8kg for learning technique on swings, goblet squats and presses. Many women start around 6ā8kg and many men around 8ā12kg for two-handed swings, then adjust based on the movement ā pressing and single-arm work usually requires a lighter bell than two-handed swings or deadlifts. Because our vinyl kettlebells are sold individually and colour-coded, a common starter approach is to buy two or three weights (for example 8kg, 12kg and 16kg) so you have a lighter bell for technical lifts and a heavier one for ballistic work. If you are unsure, start lighter and master the movement pattern before progressing.
Yes ā floor protection is one of the main reasons people choose vinyl over bare cast iron. The moulded vinyl coating cushions every contact between the kettlebell and the floor, which significantly reduces the risk of dents, scratches and chips on timber, tile, laminate and vinyl plank flooring. It also reduces noise on set-down, which is valuable in apartments and shared living spaces. That said, vinyl provides protection, not invincibility ā we still recommend setting kettlebells down with control rather than dropping them, and for heavy training we suggest pairing them with rubber gym flooring for the best combination of floor and equipment protection.
Yes. Vinyl kettlebells are very well suited to PT studios, group fitness rooms and boutique gyms, where the colour-coding speeds up class flow and the vinyl coating protects studio flooring across repeated daily use. The solid cast iron core stands up to high-frequency commercial training. For a dedicated heavy strength or drop zone ā where athletes are regularly dropping bells from overhead ā many commercial facilities also stock competition-style steel or bare cast iron kettlebells alongside their vinyl range. For most functional, conditioning and group-class settings, however, the vinyl colour-coded range is the practical commercial choice. Contact us for bulk studio pricing across the full 4kgā24kg range.
Each weight in our range has its own dedicated colour so you can identify it at a glance: 4kg is Sky Blue, 6kg is Purple, 8kg is Yellow, 10kg is Red, 12kg is Green, 16kg is Navy Blue, 20kg is Orange and 24kg is Brown. This colour-coding is the key practical advantage of vinyl kettlebells in busy environments ā in a group class an instructor can call a colour and the whole room finds the correct weight instantly, and in a shared home gym everyone can grab the right bell without checking engraved numbers. The colours are moulded into the vinyl coating rather than painted on, so they do not rub off with normal use.
Yes ā vinyl kettlebells handle the full range of ballistic and grind movements including swings, cleans, snatches, presses, goblet squats and Turkish get-ups. The wide, smooth handle gives comfortable clearance for both one- and two-handed work and allows the bell to rotate around the forearm during cleans and snatches. For higher-rep snatch work some lifters prefer a competition-style kettlebell with a thinner, more standardised handle, but for general functional training, HIIT and strength circuits the vinyl kettlebell handle is comfortable and practical. As always, learn correct technique ā particularly the hip hinge for swings ā before progressing to heavier weights.
Budget kettlebells from general retailers and some department stores are often cement or concrete-filled with a thin plastic shell, which makes them physically larger for the same weight and gives them a different balance to a true cast iron kettlebell. Our vinyl kettlebells use a solid cast iron core, so the weight is dense, accurate and balanced for training, with a wide handle designed for kettlebell work rather than light home use. The result is a more compact, better-balanced bell that performs like a proper training kettlebell while still offering the floor protection and colour-coding benefits of a vinyl coating. For anyone training seriously rather than occasionally, the cast iron core makes a noticeable difference in feel and durability.
Vinyl kettlebells are very low-maintenance. Wipe the vinyl coating and handle with a damp cloth and a mild detergent to remove sweat, dust and chalk, then dry before storage. Avoid harsh chemical solvents, bleach and abrasive scourers, as these can degrade the vinyl over time. If you use chalk, brush loose chalk off the handle regularly. Store kettlebells on a flat surface or dedicated rack away from prolonged direct sunlight, which can fade vinyl over very long periods. With basic care, a vinyl-coated cast iron kettlebell will last for many years of regular training.
These vinyl kettlebells are sold individually, so you can build exactly the set you need rather than paying for weights you will not use. A beginner might start with a single 8kg, while a home gym owner might choose 8kg, 12kg and 16kg to cover light, medium and heavy work. PT studios and group fitness rooms often order multiples across the full 4kgā24kg range to equip a whole class. If you are putting together a multi-kettlebell order or a studio fitout, contact us on 1300 247 888 or WhatsApp for bulk pricing and a combined freight quote.
Yes. We deliver to all Australian states and territories including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra, plus all regional areas. You can also collect free from our Milperra NSW warehouse (MonāFri 9amā5pm, Sat 9amā1pm), with depot pickup available in Melbourne, Brisbane, Adelaide and Canberra. Because kettlebells are dense and heavy, freight is calculated by weight and destination ā for multi-bell orders or studio fitouts, contact us on 1300 247 888 for a freight quote specific to your postcode and order quantity.
Vinyl Kettlebells ā Delivery Areas Australia:
Sydney (NSW) Ā· Parramatta Ā· Penrith Ā· Blacktown Ā· Liverpool Ā· Campbelltown Ā· Bankstown Ā· Eastern Suburbs Ā· Northern Beaches Ā· Inner West Ā· North Shore Ā· Western Sydney Ā· Sutherland Shire Ā· Wollongong Ā· Newcastle Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
Sydney (NSW) Ā· Parramatta Ā· Penrith Ā· Blacktown Ā· Liverpool Ā· Campbelltown Ā· Bankstown Ā· Eastern Suburbs Ā· Northern Beaches Ā· Inner West Ā· North Shore Ā· Western Sydney Ā· Sutherland Shire Ā· Wollongong Ā· Newcastle Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
In Stock ā Ready to Ship ā Sold Individually ā Single Dumbbell šļø On Display ā Milperra Showroom š Fast Australia-Wide Delivery
30KG Rubber Hex Dumbbell ā Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 30KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is a serious free weight for intermediate to advanced lifters. At 30kg, this is a primary working weight for compound movements ā single-arm rows, dumbbell bench press, goblet squats, farmers walks and Romanian deadlifts. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by commercial gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth. Used in 500+ commercial facilities nationwide.
30KGWeight (Ā±3% tolerance)
36ā39mmContoured Handle
2yrCommercial Warranty
6sidesAnti-Roll Hex Design
Why choose rubber hex over cheap cast iron dumbbells?
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape stays put between sets ā no rolling, no accidents ā and the friction-welded heads will never separate from the handle even under heavy commercial use.
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape stays put between sets ā no rolling, no accidents ā and the friction-welded heads will never separate from the handle even under heavy commercial use.
Key Features
Built for Commercial-Grade Daily Use
Low-Odour Virgin Rubber CoatingHigh-density commercial rubber ā protects floors, absorbs impact, resists corrosion and humidity in Australian gyms
Anti-Roll Hex Shape6-sided flat-faced design stays put on any floor ā essential for renegade rows, push-ups and floor-based exercises at 30KG
Ergonomic Chrome Knurled Handle36ā39mm contoured hard-chrome handle ā wider diameter for heavy compound lifts, reduces fatigue under maximum load
Aggressive Diamond KnurlingNon-slip grip even with sweaty hands at heavy loads ā essential for single-arm rows and farmers walks at 30KG
Friction-Welded HeadsHeads fused to the shaft ā bond rated stronger than base metal. Will never loosen under daily commercial dropping and racking
Solid Steel CoreMore compact than cast iron ā no premature head-clash during bench press. Better range of motion on every rep
Why Hex Design Matters
3 Reasons the Hex Shape Wins
Safety FirstRound dumbbells roll ā Hex dumbbells don't. Flat faces prevent rolling between sets, critical at 30KG where rolling causes serious injury risk
Floor Exercise ReadyStable flat base for renegade rows, push-ups and devil's press ā only safe and practical with a Hex dumbbell, never a round one
Easy StorageStacks cleanly on racks and dumbbell trees ā won't roll off shelves, keeping your commercial or home gym organised between sessions
What Can You Do With a 30KG Dumbbell?
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported row
- Hammer curls
- Rear delt fly
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Step-ups
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Specifications
Technical Details
| Weight | 30KG (sold individually) |
| Handle Diameter | 36ā39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft ā heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Warranty | 2 years commercial warranty |
| Sold As | Single dumbbell ā add qty 2 for a pair |
| Best For | Intermediateāadvanced lifters, commercial gyms, PT studios |
Which Dumbbell Type Is Right For You?
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud | Moderate | Low ā rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex ā stays put |
| Floor Exercises | Unsafe | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant ā no setup |
| Commercial Durability | LowāMedium | Low (moving parts) | High ā welded heads |
Who Is This Best For?
For Serious Trainers at Every Level
- Intermediate to advanced lifters ā 30KG is a primary compound working weight for rows, bench press and goblet squats
- Commercial gyms & 24/7 facilities ā friction-welded construction handles constant daily dropping and racking across hundreds of sessions
- PT studios ā versatile enough for compound strength movements and conditioning circuits with advanced clients
- CrossFit & functional fitness athletes ā hex shape enables devil's press, renegade rows and dumbbell complex WODs safely
- Serious home gym owners ā commercial-grade build for those who train heavy at home and need equipment that keeps up
- Bodybuilders & strength athletes ā 30KG challenges lats, traps, pecs and glutes in compound dumbbell movements effectively
Warranty
What's Covered
2Year Commercial WarrantyHandles, welds and knurling ā covers manufacturing defects in structural integrity for commercial use
30Day Returns PolicyChange of mind returns accepted within 30 days ā item must be unused and in original packaging
Delivery & Pickup
Fast Australia-Wide DeliverySydney: 1ā2 days Ā· Melbourne & Brisbane: 2ā3 days Ā· Adelaide & Perth: 3ā5 days Ā· Regional: enquire at checkout
Individually BoxedHeavy freight packaging ā each 30KG dumbbell individually secured. Chrome handle wrapped to prevent corrosion in transit
Pickup ā Milperra NSW10/202 Milperra Road, Milperra NSW 2214 Ā· MonāFri 9amā5pm Ā· Sat 9amā1pm
Frequently Bought Together
Complete Your Setup
ā« Shop All Dumbbells ā šļø Strength Equipment ā šļø Weight Benches ā š·ļø Clearance & Bundle Deals ā
Frequently Asked Questions
Common Questions
Yes. 30KG is an intermediate-to-advanced working weight. Most intermediate male lifters use 30KG for compound movements like bent-over rows and dumbbell bench press. Advanced female athletes typically use 30KG for single-arm rows and goblet squats. If you're currently training comfortably at 25KG across compound movements, 30KG is your next logical progression.
This listing is for a single 30KG dumbbell. The price displayed is per unit. If you require a matching pair for bilateral exercises like dumbbell bench press or walking lunges, simply add quantity 2 to your cart. Due to the weight, each unit is individually packaged for safe heavy freight delivery.
Our dumbbells use low-odour virgin rubber ā significantly less smell than cheaper recycled tyre-tread rubber. You may notice a mild "new rubber" scent on unboxing, which dissipates completely within a few days of ventilation. It does not linger or return during use ā an important consideration for home gym and apartment gym setups across Australia.
For Australian commercial gyms, the ideal 30KG dumbbell needs friction-welded heads (not press-fitted), virgin rubber coating (not recycled), aggressive knurling for secure grip at max load, and a hex shape to prevent rolling on gym floors. This dumbbell meets all four criteria and is already trusted in 500+ commercial facilities across NSW, VIC, QLD, SA and WA.
These are rated commercial grade ā built for daily dropping in gym environments. For maximum lifespan, drop onto rubber gym flooring or lifting platforms. Dropping 30KG on bare concrete is not recommended as the force is significant and can compromise the rubber coating over time. Pair with our 15mm rubber gym mats for full floor and dumbbell protection.
The virgin rubber coating significantly absorbs impact and reduces floor damage compared to bare cast iron. For timber floors, tiles or concrete we strongly recommend pairing with 15mm rubber gym tiles ā especially for 30KG where drop force is considerable. The rubber coating also deadens sound, which matters for apartment and shared-wall garage gyms.
We dispatch from our Milperra NSW warehouse within 1ā2 business days. Sydney Metro: 1ā2 business days. Melbourne and Brisbane: 2ā3 business days. Adelaide and Perth: 3ā5 business days. 30KG dumbbells ship via heavy freight ā all orders are tracked. Pickup is available at our Milperra warehouse MonāFri 9amā5pm and Sat 9amā1pm.
A 30KG dumbbell is ideal for: single-arm rows, dumbbell bench press, goblet squats, Romanian deadlifts, farmers walks, overhead press and dumbbell thrusters. It provides enough resistance for significant muscle growth in large muscle groups ā lats, pecs, traps and glutes. Compound pulling movements like rows and RDLs are where this weight delivers the best training return.
Delivery Areas ā 30KG Rubber Hex Dumbbell Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Cronulla Ā· Hornsby Ā· Castle Hill Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Gold Coast Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· Cairns Ā· Townsville Ā· Ballarat Ā· Bendigo
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Cronulla Ā· Hornsby Ā· Castle Hill Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Gold Coast Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· Cairns Ā· Townsville Ā· Ballarat Ā· Bendigo
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IWF Calibrated Olympic Competition Bumper Plates (Sold Individually) ā Precision Weightlifting Plates Australia
If you are searching for competition bumper plates, Olympic competition bumper plates or the best competition bumper plates in Australia, these IWF-calibrated Olympic bumpers deliver unmatched accuracy and durability for serious strength athletes.
Engineered to meet strict IWF specifications, these colour competition bumper plates feature accurate calibration to Ā±10 g, a slim profile for maximum loading, and a dead-bounce design ideal for Olympic lifting, powerlifting and competitive CrossFit. Whether you train in a home gym or a performance centre, these plates provide world-class reliability.
Unmatched Accuracy & Performance
Each plate is precision calibrated so the weight you load is the weight you lift ā essential for competition prep and serious strength progression.
The slim profile maximises barbell capacity, especially for heavy deadlifts, squats, cleans and snatches. The zinc-plated steel disc hub ensures ultra-smooth loading, long-term durability and consistent fit across all Olympic bars.
- Calibrated to Ā±10āg for elite accuracy
- IWF-standard 450āmm diameter and 50.4āmm collar opening
- Dead-bounce virgin rubber for safer lifting
- Slim profile for maximum loading
- Bright colour coding for fast identification
- Perfect for weightlifting, powerlifting and CrossFit
Plate Specifications
| Weight | Colour | Thickness |
|---|---|---|
| 25 kg | Red | 63 mm |
| 20 kg | Blue | 52 mm |
| 15 kg | Yellow | 42 mm |
| 10 kg | Green | 32 mm |
| 5 kg | White/Grey | 24 mm |
Note: Price is per plate. Add multiples to create a pair or full calibrated set.
Warranty & Care
Warranty: 6-month manufacturing warranty (5 kg plates excluded).
Care: Use only on rubber gym flooring or lifting platforms. Avoid dropping on concrete.
FAQs
Q: Are these plates competition approved?
A: Yes, they meet IWF specifications and are suitable for competition-level use.
Q: Do they fit standard Olympic barbells?
A: Yes ā they use a 50.4 mm collar opening compatible with all Olympic bars.
Q: Are they sold as singles or pairs?
A: They are sold individually. Add multiple plates for your desired setup.
Commercial FID Adjustable Weight Bench ā 400kg Rated Heavy-Duty Gym Bench
Commercial FID Adjustable Weight Bench ā 400kg Rated Heavy-Duty Gym Bench
In Stock ā Sydney Warehouse šļø On Display ā Milperra Showroom š Fast Australia-Wide Delivery
Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia
The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid ā session after session.
400kg Max Load Capacity
12 Backrest Positions
6cm High-Density Padding
66cm Wide Stability Base
What Does FID Mean?
F Flat Traditional flat position for bench press, dumbbell press and core work
I Incline Multiple incline angles to target upper chest, shoulders and triceps
D Decline Decline position for lower chest emphasis, core work and ab training
What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150ā200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding ā the same specification demanded by PT studios and commercial gyms across Australia.
Most budget benches are rated to 150ā200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding ā the same specification demanded by PT studios and commercial gyms across Australia.
Key Features
Built for Commercial-Grade Performance
400kg Load Capacity Combined user + weight rating ā handles the heaviest commercial training demands without flex or wobble
Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds ā built for high-frequency daily use in PT studios and gyms
12 Backrest + 2 Seat Positions Full FID adjustability ā flat, incline and decline for complete upper body and core targeting
6cm High-Density Padding Commercial-grade upholstery ā firm, supportive and does not bottom out under heavy pressing loads
66cm Wide Stability Base Wider than most residential benches ā dramatically reduces lateral movement during heavy lifts
Transport Wheels & Handle Compact and mobile ā easily reposition or store between sessions without needing to carry the full 34kg
Exercise Options
Train Every Angle, Every Muscle
Chest & Pressing
- Flat barbell bench press
- Incline dumbbell press
- Decline chest press
- Incline dumbbell fly
- Close-grip bench press
Shoulders & Arms
- Seated dumbbell shoulder press
- Lateral raises (seated/incline)
- Dumbbell bicep curls
- Overhead tricep extension
- Arnold press
Back & Rows
- Chest-supported dumbbell row
- Incline rear delt fly
- Supported barbell row
- Single-arm dumbbell row
Core & Glutes
- Decline sit-ups / crunches
- Hip thrusts (glute bridge)
- Step-ups (plyometric)
- Decline Russian twist
Specifications
Technical Details
| Maximum Load Capacity | 400kg (User + Weights combined) |
| Footprint | 136cm (L) Ć 66cm (W) Ć 46cm (H) |
| Backrest Adjustment | 12 positions (flat to vertical) |
| Seat Adjustment | 2 positions |
| Net Weight | 34kg |
| Upholstery Thickness | 6cm commercial-grade high-density padding |
| Frame Material | Industrial-grade powder-coated steel, reinforced welds |
| Mobility | Built-in transport wheels and ergonomic handle |
| Position Types | FID ā Flat, Incline, Decline |
| Best For | Commercial gyms, PT studios, home gyms, garage gyms |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth |
FID Bench vs Flat Bench ā Which Is Right For You?
| Factor | Flat Bench | FID Bench (This Model) |
|---|---|---|
| Chest Angles | Flat only | Flat, incline & decline |
| Shoulder Training | Limited | Full range seated + incline |
| Core Exercises | Limited | Decline sit-ups, hip thrusts |
| Muscle Targeting | Basic | Upper, mid & lower chest + shoulders |
| Space Required | Less | Compact 136cm footprint |
| Best For | Powerlifting focus | All-round strength & hypertrophy |
Who Is This Best For?
For Every Serious Lifter
- Commercial gyms & fitness studios ā 400kg rated frame handles high-frequency, high-turnover daily use
- Personal training studios (PT studios) ā adjustable safety and smooth angle changes support clients at every level
- High-end home & garage gyms ā commercial performance in a compact, mobile footprint
- Strength & powerlifting programs ā rock-solid base for heavy bench pressing without wobble or flex
- Rehabilitation & physio training ā controlled incline angles support safe progressive loading during recovery
- School gyms & corporate wellness centres ā commercial build quality for multi-user environments
Visit Our Sydney Showroom
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 ā inspect build quality and padding in person before buying
Showroom Hours MonāFri 9amā5pm | Closed Sat & Sunday
Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility
Delivery & Pickup
Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas
Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro
Depot Pickup Available 500+ freight depots across Australia ā Melbourne, Brisbane & Adelaide included
Frequently Asked Questions
Common Questions
FID stands for Flat, Incline and Decline ā the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.
Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150ā200kg), this commercial-grade model does not flex or shift under maximum load.
Ā
Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.
For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three ā with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.
No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.
Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers ā contact us to book. Detailed step-by-step instructions are included for interstate customers.
Yes ā we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.
Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9amā5pm and Saturday 9amā1pm. Our team can demonstrate the adjustment range, padding quality and build in person.
In Stock Commercial Grade Sold Individually Australia Wide Delivery
25kg Hex DumbbellRubber Coated Commercial Dumbbell, Sold Individually
The 25kg hex dumbbell is built for lifters who have moved past the beginner weights and need a dumbbell that can keep up with heavier pressing, rowing and loaded carry work. It suits home gym owners fitting out a serious training space, personal trainers who need commercial durability, and gym operators replacing worn-out rubber sets.
A common concern with heavier dumbbells is floor damage and noise when they are set down between sets. This dumbbell is finished in high-density rubber over a solid steel core, and the hex shaped head stops it rolling once it is placed on the floor, so it sits safely on gym flooring or a home training area without needing a rack underneath it.
Read on for the full specification, what is confirmed about the build, and how to get one delivered or picked up from our Sydney showroom.
25kgFixed Weight
36-39mmHandle Diameter
3yrsHandle & Weld Warranty
6sidesAnti-Roll Hex Head
1x 25kg Hex DumbbellSold individually. Order two to make a matching pair.
Rubber Protective CoatingFactory-applied high-density rubber over the full head.
Chrome Knurled HandlePolished chrome finish with a knurled centre grip.
Ready for Immediate UseNo assembly required, arrives ready to lift straight out of the box.
Anti-Roll Hex HeadKeeps the dumbbell stable and stationary once set down between sets.
High-Density Rubber CoatingProtects gym flooring and reduces noise on drop or set-down.
Solid Steel CoreBuilt for repeated commercial use rather than casual home handling.
Knurled Chrome Handle36-39mm diameter grip with knurling for secure handling under load.
Fixed 25kg LoadConsistent weight with no plates or collars to adjust or loosen.
Suits Commercial and Home UseRated for PT studios, commercial gym floors and serious home setups.
Build quality: Each 25kg hex dumbbell uses a solid steel core with a factory-bonded, high-density rubber coating over the head. The handle is finished in polished chrome with a central knurled section for grip. Exact rubber coating thickness and handle sleeve finish are to confirm, so reach out if you need these details for a commercial fit-out spec.
Exercise Library
Chest & Shoulders
- Flat dumbbell press
- Incline dumbbell press
- Dumbbell shoulder press
- Arnold press
- Lateral raise
Back & Arms
- Single-arm dumbbell row
- Renegade row
- Bicep curl
- Hammer curl
- Triceps extension
Legs & Glutes
- Goblet squat
- Dumbbell lunge
- Romanian deadlift
- Bulgarian split squat
- Step-up
Full Body & Conditioning
- Farmer's carry
- Dumbbell deadlift
- Weighted swing
- Dumbbell thruster
- Overhead carry
| Weight | 25kg (sold individually) |
| Handle Diameter | 36-39mm |
| Handle Finish | Polished chrome with knurled centre grip |
| Head Material | Solid steel core, high-density rubber coating |
| Head Colour | Black |
| Head Shape | Hexagonal, anti-roll |
| Overall Length | To confirm |
| Head Diameter | To confirm |
| Rubber Coating Thickness | To confirm |
| Recommended Use | Home gym, PT studio, commercial gym floor |
| Warranty (Head & Coating) | 1 year |
| Warranty (Handle, Knurling & Welds) | 3 years |
Pros
- Hex shape stops the dumbbell rolling once set down
- Rubber coating protects flooring and reduces drop noise
- Chrome knurled handle stays secure under a heavy load
- Solid steel core built for repeated commercial use
Cons
- Sold individually, so a matching pair requires two orders
- 25kg is a fixed weight with no adjustment or plate loading
- At this weight it is not suited to beginners or light rehab work
- A dumbbell rack is recommended but not included
-
Intermediate to advanced liftersWho need a heavier fixed-weight dumbbell for pressing, rowing and loaded carry work.
-
Home gym owners building out a serious set-upWho want a durable, floor-safe dumbbell without buying a full adjustable system.
-
Personal trainers and PT studiosWho need commercial-grade dumbbells that hold up to daily client use.
-
Commercial gym operatorsReplacing worn, cracked or peeling rubber dumbbells on the gym floor.
-
Strongman and functional training coachesWho use fixed-weight dumbbells for carries, presses and conditioning circuits.
Who should not buy this: If you are just starting out with resistance training, 25kg is too heavy to begin with and a lighter dumbbell or an adjustable set would be a safer starting point. If you want a single dumbbell that can be loaded up or down in weight, a spinlock or adjustable dumbbell system suits that better than a fixed hex dumbbell. And if you need a matching pair for symmetrical training, remember this listing is for one dumbbell, so you will need to order two.
The problem this solves: Standard cast iron dumbbells crack gym flooring, roll away when set down, and get noisy fast once the coating wears off. This 25kg hex dumbbell is built to sit still, protect the floor beneath it, and hold up to daily use in a PT studio or busy home gym without the coating breaking down early.
Visit Our Showroom
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
See It In Person Handle this dumbbell and check the rubber coating and handle finish before you buy. To confirm: current showroom floor stock levels.
Australia Wide
Ships to Sydney, Melbourne, Brisbane, Adelaide and regional Australia.
Depot Pickup
Pickup available from Milperra (Sydney), Derrimut (Melbourne) or Archerfield (Brisbane).
Dispatch Time
To confirm at time of order. Contact us for current stock and lead time.
Shop All Dumbbellsā Rack & Machine Attachmentsā Rubber Gym Flooringā Power Racks & Squat Racksā
Frequently Asked Questions
It is sold individually as one 25kg dumbbell. If you need a matching pair, add two to your cart.
It suits both. The solid steel core and rubber coating are built to commercial standards, which also makes it a durable option for a serious home gym.
The high-density rubber coating is designed to protect flooring on set-down. We still recommend rubber gym flooring underneath for extra protection and noise reduction, especially in home garages.
You receive one 25kg hex dumbbell with the rubber coating and chrome handle already fitted. No assembly is required.
A single dumbbell takes up minimal floor space, similar to any standard hex dumbbell. Exact dimensions are to confirm, so contact us if you are planning a tight storage layout or a dumbbell rack fit-out.
Yes. We ship to Sydney, Melbourne, Brisbane, Adelaide and regional areas across Australia, with depot pickup also available in Milperra, Derrimut and Archerfield.
Yes, our Milperra showroom is open Monday to Friday, 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 to check current floor stock before you visit.
The dumbbell head and rubber coating are covered for 1 year. The handle, knurling and welds are covered for 3 years. Warranty excludes normal wear and tear from regular use.
Yes, in most cases. 25kg suits intermediate to advanced lifters. Beginners are generally better starting with a lighter dumbbell or an adjustable set and working up to this weight.
Most buyers pair a hex dumbbell with a dumbbell rack for storage and rubber gym flooring to protect the floor underneath. Both are available through our related collections above.
A hex dumbbell will not roll once placed on the floor, which makes it a safer option around a busy gym floor or home garage compared with a round-head dumbbell.
The solid steel core, bonded rubber coating and multi-year warranty are built for repeated daily use, which generally holds up better over time than lower-cost dumbbells with thinner coatings.
24/7 Gym Equipment supplies and delivers the 25kg hex dumbbell to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional Australia. Visit our Milperra showroom in Sydney, or arrange depot pickup from our Derrimut (Melbourne) or Archerfield (Brisbane) locations.
In Stock ā Ready to Ship šļø Women's Olympic Standard ā 15KG / 25mm 500LB / 227KG RATED š Fast Australia-Wide Delivery
15kg Olympic Barbell | Women's Weightlifting Bar 25mm Shaft ā Olympic Standard | 500lb Capacity | Hard Chrome Finish | Home Gym, PT Studio & CrossFit | Australia
The 15kg Olympic Barbell is the internationally recognised women's Olympic standard, used in IWF competition and adopted by CrossFit boxes, PT studios and home gyms right across Australia. Also known as a 15kg weightlifting bar or women's barbell, it features a 25mm shaft diameter (slimmer than the 28mm men's standard), giving a more natural grip for smaller hands without sacrificing performance. Rated to 500lb (227kg) with copper bushings for smooth, controlled sleeve rotation and a hard chrome finish for long-term corrosion resistance. Fully compatible with all 50mm Olympic plates and bumper plates. If you're searching for a 15kg Olympic barbell in Australia for competition training, CrossFit WODs or general strength work, this bar is a strong fit for home gyms, PT studios and gyms across Sydney, Melbourne, Brisbane, Adelaide and Perth.
15KGBar Weight
25mmShaft ā Women's Standard
227KG500LB Load Capacity
50mmOlympic Sleeves
Why does shaft diameter matter for women's Olympic lifting?
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant ā a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise ā it is the IWF competition specification used at the Olympic Games.
The 25mm shaft on this bar is 3mm narrower than a standard men's 28mm Olympic bar. That difference is significant ā a thinner shaft reduces the grip diameter, allowing smaller hands to wrap fully around the bar and maintain a secure hook grip or double-overhand grip during snatch, clean and high-rep pulling movements. Using a 28mm bar with smaller hands increases wrist strain and reduces pulling efficiency. The 25mm women's standard is not a compromise ā it is the IWF competition specification used at the Olympic Games.
Why the 15kg Women's Bar?
3 Reasons This Is the Right Bar
25mm Grip ā Built for Smaller Hands 3mm narrower than a men's bar ā allows full hand wrap, stronger hook grip and better wrist position during snatches, cleans and high-rep Olympic pulling movements
15KG ā IWF Women's Standard The international standard weight for women's Olympic weightlifting competition ā correct starting load for technique development, progressive programmes and competition preparation
Copper Bushing Rotation Copper bushings deliver smooth, controlled sleeve spin for dynamic Olympic lifts ā reduces wrist torque during snatches and cleans for safer, more efficient movement
Key Features
Performance Specs That Matter
25mm Shaft ā Women's Olympic StandardIWF competition specification ā 3mm narrower than a men's bar for improved grip, hook grip security and wrist alignment during Olympic technique work and high-rep WODs
15KG Bar Weight / 500LB CapacityCorrect competition weight for women's Olympic lifting ā 227kg (500lb) load capacity supports progressive overload from beginner technique work through to heavy strength training
Copper Bushing Sleeve RotationCopper bushing system delivers smooth, controlled spin ā suited to Olympic lifts and functional training where consistent rotation reduces wrist torque between reps
Hard Chrome FinishFull hard chrome coating on shaft and sleeves ā corrosion-resistant and durable for Australian garage gyms, studio environments and daily training use
Medium Knurling ā No Centre KnurlSecure grip without excessive abrasion ā dual hand position markings for Olympic and powerlifting grip width. No centre knurl for comfortable front rack and back rack positioning
50mm Olympic SleevesUniversal Olympic sleeve standard ā compatible with all bumper plates, cast iron plates and rubber-coated plates. Fits all standard power racks, squat stands and lifting platforms
What Can You Train With This Bar?
Full Exercise Library
Olympic Lifting
- Snatch ā full & power
- Clean & jerk ā full & power
- Hang clean & hang snatch
- Clean pull & snatch pull
- Overhead squat
Strength & Powerlifting
- Back squat & front squat
- Deadlift ā conventional & sumo
- Bench press
- Overhead press & push press
- Romanian deadlift (RDL)
CrossFit & High-Rep WODs
- Barbell cycling (touch & go)
- Thrusters
- Push jerk & split jerk
- Bar muscle-up transitions
- Grace, Isabel & classic WODs
Technique & Accessory Work
- Barbell hip thrust
- Bent-over barbell row
- Barbell good mornings
- Snatch-grip deadlift
- Tall clean & tall snatch drills
Specifications
Technical Details
| Bar Weight | 15kg (33lb) ā IWF women's Olympic standard |
| Total Length | 2010mm (201cm) |
| Shaft Diameter | 25mm ā women's Olympic competition standard |
| Sleeve Diameter | 50mm ā universal Olympic plate standard |
| Maximum Load Capacity | 227kg / 500lb |
| Rotation System | Copper bushings ā smooth controlled sleeve spin |
| Finish | Hard chrome ā corrosion-resistant, durable |
| Knurling | Medium depth ā dual hand position markings, no centre knurl |
| Plate Compatibility | All 50mm Olympic plates ā bumper plates, cast iron, rubber-coated |
| Rack Compatibility | Fits all standard power racks and squat stands |
| Best For | Women's Olympic lifting, CrossFit WODs, technique training, home gyms, PT studios |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth |
Which Bar Do You Need?
15kg Women's Bar vs 20kg Men's Bar
| Feature | 20kg Men's Olympic Bar | 15kg Women's Bar (This) |
|---|---|---|
| IWF Standard | Men's competition standard | Women's competition standard |
| Shaft Diameter | 28mm ā larger grip circumference | 25mm ā suits smaller hands, better hook grip |
| Bar Weight | 20kg ā heavier starting load | 15kg ā lower barrier to entry |
| Load Capacity | 226kg+ standard | 227kg / 500lb |
| Olympic Technique Training | Full ā heavier starting load | Full ā 5kg lighter for better technique focus |
| High-Rep WOD Performance | Heavier ā harder to cycle | Lighter ā faster barbell cycling |
| Wrist Comfort (smaller hands) | 28mm can cause wrist strain | 25mm ā natural grip, reduced strain |
| Bumper Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
Who Is This Best For?
The Right Bar For
- Women's Olympic weightlifters ā 15kg / 25mm is the IWF competition standard for women; training with the correct bar from day one builds competition-accurate technique and movement patterns
- Female CrossFit athletes ā 15kg starting load and 25mm grip allow faster barbell cycling in WODs, better hook grip on snatches and cleans, and reduced forearm fatigue across high-rep sets
- Beginner lifters (male & female) ā the 15kg bar is 5kg lighter than a standard men's bar, providing a more accessible starting load for squats, deadlifts and presses while learning technique
- PT studios & women's-only gyms ā essential equipment for female clients; a 15kg women's bar should be in every PT studio alongside the standard 20kg bar
- Technique-focused athletes ā the 5kg weight reduction versus a 20kg bar allows more focus on positions, timing and bar path during snatch and clean & jerk technique sessions
- Home gym owners with smaller hands ā male or female lifters with smaller hands benefit significantly from the 25mm grip diameter for hook grip security and wrist comfort
Honest Assessment
Pros & Cons
ā Pros
- 25mm shaft ā IWF women's Olympic competition standard
- 15kg starting weight ā lower barrier, better technique focus
- Copper bushing rotation ā smooth, controlled sleeve spin
- Hard chrome finish ā long-term corrosion resistance
- No centre knurl ā comfortable front rack and back squat
- Fits all 50mm Olympic plates and standard power racks
- 227kg / 500lb capacity ā supports serious progressive training
ā Cons
- Bushings (not bearings) ā less spin than needle-bearing bars at higher price points
- Not suited for maximum-load powerlifting (consider a 20kg power bar for 1RM squat and deadlift)
- Hard chrome requires occasional cleaning to maintain finish in humid environments
Visit Our Sydney Showroom
Inspect In Person ā Sydney 10/202 Milperra Road, Milperra NSW 2214 ā feel the 25mm grip, compare against the 20kg men's bar and test sleeve rotation side by side š Get Directions
Showroom Hours MonāFri 9amā5pm Ā· Sat 9amā1pm Ā· Closed Sunday Expert team available to advise on the right bar for your training goals, hand size and gym setup
Not Sure Which Bar? Contact us via phone 1300 247 888 or WhatsApp +61 412 029 000 ā we help you choose between the 15kg and 20kg bar for your specific training programme
Delivery & Pickup
Fast Australia-Wide DeliverySydney Metro: 1ā2 days Ā· Melbourne & Brisbane: 2ā3 days Ā· Adelaide & Perth: 3ā5 days Ā· All states and territories
Securely PackagedBar arrives individually wrapped and protected to prevent sleeve and shaft damage during freight ā ready to load and train on arrival
Pickup ā Milperra NSW10/202 Milperra Road, Milperra NSW 2214 Ā· MonāFri 9amā5pm Ā· Sat 9amā1pm
Frequently Bought Together
Complete Your Setup
ā« Olympic Bumper Plates ā šļø All Barbells ā šļø Power Racks & Squat Racks ā š« Rubber Gym Flooring ā
Frequently Asked Questions
Common Questions
A women's Olympic barbell weighs 15kg and has a 25mm shaft diameter ā versus the men's standard of 20kg and 28mm. Both use 50mm Olympic sleeves and are compatible with the same plates and racks. The 3mm shaft difference is significant ā the thinner 25mm grip allows smaller hands to wrap fully around the bar, enabling a more secure hook grip during snatches and cleans. The 5kg weight difference lowers the starting load, making technique development more accessible. The 15kg / 25mm specification is the IWF competition standard used at the Olympic Games for women's weightlifting.
Yes. Men with smaller hands, beginners starting out on technique, or lifters focused on high-rep CrossFit WODs regularly use the 15kg women's bar. The 25mm shaft provides a better grip for smaller hand sizes regardless of gender. In CrossFit, the 15kg bar is often the prescribed weight for women's workouts (Rx), so male athletes training at those loads will use this bar too. There are no performance downsides to using a 15kg bar beyond the lower starting weight.
The sleeve rotation system determines how smoothly the plates spin during a lift. Bushing barbells (like this bar) use bronze or copper inserts between the sleeve and the bar ā they produce smooth, controlled rotation suited to Olympic technique work, CrossFit and general strength training. Needle bearing barbells use small cylindrical rollers for faster, freer spin ā they are preferred by competitive Olympic weightlifters who need maximum sleeve speed during competition snatches and cleans. For most training purposes, a copper bushing bar provides all the rotation needed at a more accessible price point than a needle-bearing competition bar.
Ā
Yes ā the 15kg women's bar is the standard Rx bar for women's CrossFit workouts. The 25mm grip allows efficient hook grip for cycling snatches and cleans, the no-centre-knurl design is comfortable during front rack thrusters and overhead positions, and the medium knurling provides secure grip without tearing hands during high-rep sets. Classic benchmark WODs including Grace (30 clean & jerks), Isabel (30 snatches) and many AMRAP and EMOM formats are performed with a 15kg bar for women's Rx.
The 227kg (500lb) load capacity is the maximum weight this bar is engineered to safely support across its lifespan. For context, the world record women's total in Olympic weightlifting is approximately 270kg ā which requires a competition-grade bar. For training purposes, 227kg is more than sufficient for all home gym, PT studio and recreational CrossFit loading. Very few athletes will ever load a 15kg bar to anywhere near 200kg. The 500lb rating means you will never need to worry about bar capacity as a limiting factor in your training progression.
Yes on both counts. At 2010mm total length, this bar fits all standard power racks and squat stands designed for 200cm+ Olympic bars ā the same racks that accommodate a 20kg men's bar. The 50mm Olympic sleeves are the universal standard ā all bumper plates, cast iron Olympic plates and rubber-coated plates with a 50mm centre hole are fully compatible. Note: Standard 25mm or 30mm plates will not fit ā only Olympic 50mm plates are compatible with this bar.
Yes ā a 15kg Olympic barbell is one of the best starting points for beginners learning the main barbell lifts. The bar itself provides meaningful resistance (15kg is not trivial for presses and overhead work) while being 5kg lighter than the men's standard, giving more room to focus on technique before adding plates. For beginners with smaller hands, the 25mm shaft also makes gripping and bracing much more natural than a 28mm bar. Many experienced coaches specifically recommend the 15kg women's bar for beginners of any gender starting Olympic weightlifting technique.
Hard chrome is one of the most durable barbell finishes available ā significantly more corrosion-resistant than black zinc or bare steel. To maintain it: wipe the bar down with a dry cloth after each session to remove sweat and chalk residue. Every 1ā3 months, apply a light coat of 3-in-1 oil or barbell-specific oil to the shaft and sleeves to protect against humidity. Avoid leaving chalk caked in the knurling ā a stiff brush removes buildup without damaging the chrome. With basic maintenance, a hard chrome barbell performs reliably for many years in Australian garage gym conditions.
You can order the 15kg Women's Olympic Barbell online with fast delivery Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. If you are in Sydney, you can also inspect the bar in person at our Milperra showroom (10/202 Milperra Road, Milperra NSW 2214) and compare it against other bars in our range. Local pickup is available. Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for stock availability and expert barbell advice.
15kg Women's Olympic Barbell ā Delivery Areas Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· Turramurra Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Ryde Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Gold Coast Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· Cairns Ā· Central Coast
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· Turramurra Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Ryde Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Gold Coast Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· Cairns Ā· Central Coast
Olympic Dumbbell Handles ā 50mm Loadable Bars, 28mm Knurl, Brass Bushings | Pair | Australia
Olympic Dumbbell Handles ā 50mm Loadable Bars, 28mm Knurl, Brass Bushings | Pair | Australia
In Stock ā NSW Warehouse
šļø Sold as a Pair
āļø Brass Bushing Rotation
50mm Olympic Sleeves
š Australia-Wide Delivery
Included in this set: 2Ć Olympic dumbbell handles (1 pair) + 4Ć spring/T-bar collars (2 per handle) ā everything needed to start loading plates immediately.
The Olympic Dumbbell Handles are a pair of loadable 50mm Olympic dumbbell bars that convert your existing Olympic weight plates into fully adjustable dumbbells. Featuring a 28mm knurled grip, brass bushing rotation system, hardened chrome finish and a 165mm loadable sleeve per end, each handle weighs 5.25kg empty and accepts up to approximately 45kg of plates per end (plate thickness dependent). At 510mm total length with 4 spring collars included, this is the most cost-effective and space-efficient alternative to a full fixed dumbbell set for home gyms and PT studios across Australia.
50MMOlympic Sleeves
28MMKnurled Grip
5.25KGPer Handle (Empty)
~45KGMax Plates Per End
Why brass bushings matter ā and why they are better than no rotation system:
A dumbbell handle without a rotation system transfers the rotational force of the spinning plates directly into your wrist joint during exercises like curls and presses. Over sets, this creates cumulative wrist torque that causes discomfort and injury risk. The brass bushing system on these handles allows the sleeve to spin independently of the grip ā your wrist holds the grip in a fixed position while the loaded sleeve rotates freely, eliminating the torque transfer entirely. This is why professional loadable dumbbell handles always include a bushing or bearing rotation system.
What's Included
A dumbbell handle without a rotation system transfers the rotational force of the spinning plates directly into your wrist joint during exercises like curls and presses. Over sets, this creates cumulative wrist torque that causes discomfort and injury risk. The brass bushing system on these handles allows the sleeve to spin independently of the grip ā your wrist holds the grip in a fixed position while the loaded sleeve rotates freely, eliminating the torque transfer entirely. This is why professional loadable dumbbell handles always include a bushing or bearing rotation system.
Everything in the Box
Olympic Dumbbell Handles
2 pieces ā 1 pair
510mm total length Ā· 28mm knurled grip Ā· 165mm loadable sleeve per end Ā· brass bushing rotation Ā· hardened chrome finish Ā· 5.25kg each
Spring / T-Bar Collars
4 pieces ā 2 per handle
One collar per sleeve end ā quick on/off for fast plate changes between sets. Secure fit on 50mm sleeves, no tools required
What Makes These Handles Commercial Grade
āļø
Brass Bushing Rotation SystemSleeve rotates independently of the grip ā eliminates wrist torque during curls, presses and lateral movements. The primary differentiator between a professional loadable handle and a basic fixed-sleeve bar
šŖ
28mm Knurled GripStandard Olympic grip diameter with medium-depth knurling ā secure, slip-free hold during high-rep sets and heavy compound movements without skin damage on long sessions
š
50mm Olympic SleevesFits all standard Olympic weight plates, bumper plates and rubber-coated plates ā no adapters required. Compatible with every Olympic plate in your existing collection
āØ
Hardened Chrome FinishChrome plating over heavy-duty steel ā corrosion-resistant for home gyms, garage gyms and commercial facilities. Wipes clean easily after training sessions
š
165mm Loadable Sleeve Per End165mm of loadable space per end allows significant plate stacking ā with thin calibrated plates you can load well beyond 45kg per end for heavy bilateral movements
ā¾ļø
Infinite Weight AdjustabilityMicro-load with 1.25kg fractional plates or go heavy with 20kg calibrated plates ā any increment your plate collection allows, without buying separate fixed dumbbell weights
Technical Details
| Product Type | Loadable Olympic dumbbell handles ā sold as a pair |
| Sleeve Diameter | 50mm ā fits all standard Olympic plates and bumper plates |
| Grip Diameter | 28mm knurled ā standard Olympic grip diameter |
| Knurling | Medium-depth ā secure hold without skin damage |
| Total Handle Length | 510mm |
| Loadable Sleeve Length | 165mm per end |
| Handle Weight | 5.25kg per handle Ā· 10.5kg pair total (empty) |
| Max Load Per End | Approx. 45kg (plate thickness dependent) |
| Rotation System | Brass bushings ā smooth independent sleeve spin |
| Finish | Hardened chrome ā corrosion resistant |
| Collars Included | 4Ć spring/T-bar collars ā 2 per handle |
| Plate Compatibility | All Olympic plates Ā· bumper plates Ā· rubber-coated plates |
| Sold As | Pair ā 2 handles + 4 collars |
| Delivery | Australia-wide ā all states and territories |
How Much Can You Load? ā Example Combinations
| Plates Per End | Plate Type | Plate Weight Per End | Total Dumbbell Weight (Handle + Plates) |
|---|---|---|---|
| 2Ć 5kg plates | Calibrated thin iron | 10kg per end | ~15.25kg each |
| 2Ć 10kg plates | Calibrated thin iron | 20kg per end | ~25.25kg each |
| 1Ć 20kg plate | Calibrated thin iron | 20kg per end | ~25.25kg each |
| 2Ć 10kg + 1Ć 5kg | Calibrated thin iron | 25kg per end | ~30.25kg each |
| 1Ć 10kg bumper | Rubber bumper plate | 10kg per end | ~15.25kg each |
* Total dumbbell weight = handle weight (5.25kg) + plates loaded per end. Actual plate capacity depends on the physical thickness of your plates. Calibrated thin iron plates allow more loading than rubber bumper plates on the same sleeve length.
Buying GuideLoadable Dumbbell Handles vs Fixed Dumbbells
| Factor | Loadable Olympic Handles (This Product) | Fixed Weight Dumbbells |
|---|---|---|
| Cost for Full Weight Range | One pair + existing plates ā very low cost | Full set 5kgā40kg = $500ā$2,000+ |
| Weight Adjustability | Infinite ā any increment your plates allow | Fixed ā buy a new pair for each weight |
| Micro-Loading | Yes ā add 1.25kg fractional plates | No ā fixed increments only |
| Floor Space Required | Minimal ā one pair of handles | Large ā full rack of 10ā20 pairs |
| Speed of Weight Change | Slower ā unload, reload plates and collars | Instant ā grab the next pair |
| Feel During Exercise | Longer handle ā slightly different balance | Compact, balanced feel |
| Best For | Home gyms Ā· Progressive loading Ā· Budget setups | Commercial gyms Ā· Fast client changeover |
Exercises for Olympic Dumbbell Handles
Dumbbell Bicep CurlThe brass bushing rotation allows natural forearm supination through the curl without sleeve drag on the wrist
Dumbbell Bench PressHeavy chest pressing ā load calibrated plates for a heavy pair and press from a flat or incline bench. The 510mm length provides adequate grip clearance
One-Arm Dumbbell RowHeavy unilateral back training ā load one handle heavier than you could with a fixed dumbbell by using thin calibrated plates to maximise sleeve capacity
Seated Shoulder PressOverhead pressing with a rotating sleeve reduces wrist strain through the full pressing range ā important for shoulder health under heavy loading
Dumbbell Lunge & Goblet SquatLoad a single handle for goblet squats or hold a pair for walking lunges ā the knurled grip provides a secure hold through the full leg drive range
Dumbbell Skull CrusherLying tricep extension ā the brass bushing allows the sleeve to rotate as you lower and press, reducing elbow torque on the descent
Lateral Raise & Front RaiseShoulder isolation ā load light plates (1.25ā5kg per end) for controlled isolation work with smooth rotation through the raise arc
Romanian Deadlift (Single Leg)Unilateral hamstring and glute development ā load both handles equally for bilateral or use a single loaded handle for single-leg RDL variations
The Right Choice For
- Home gym owners who already own Olympic plates ā the most cost-effective way to add dumbbell training to a home gym that already has a barbell and plates; no additional plates needed
- Progressive overload athletes who need micro-loading ā add 1.25kg or 2.5kg fractional plates to increment beyond what any fixed dumbbell set allows, essential for tracking strength progress accurately
- Space-limited training environments ā a pair of loadable handles takes up a fraction of the floor space of a full fixed dumbbell rack; ideal for apartment gyms, small garage setups and portable training
- PT studios supplementing a fixed dumbbell set ā covers the heavier end of the dumbbell range (30ā45kg+) where fixed dumbbells become cost-prohibitive, using plates already in the facility
- Athletes with wrist sensitivity ā the brass bushing rotation system eliminates the wrist torque that standard non-rotating dumbbell handles create during curls and pressing movements
Other Names for This Product
Olympic Dumbbell Handles
Loadable Dumbbell Bars
Dumbbell Handles 50mm
Olympic Dumbbell Bars
Adjustable Dumbbell Handles
Weight Plate Dumbbell Handles
Chrome Dumbbell Handles
Loadable Dumbbell Handles Australia
Olympic Dumbbell Handle Pair
Dumbbell Handles with Collars
Plate Loading Dumbbell Bars
Rotating Dumbbell Handles
Frequently Asked Questions
Common Questions ā Olympic Dumbbell Handles Australia
Yes ā the 50mm Olympic sleeve diameter fits all standard Olympic weight plates, bumper plates and rubber-coated plates. This is the universal Olympic plate standard used across all major plate brands in Australia. Note: these handles do not fit standard non-Olympic 25ā28mm hole plates ā confirm your plates have the standard Olympic 50mm hole before ordering.
Each handle weighs 5.25kg empty ā the pair together weigh 10.5kg before any plates are loaded. When calculating your working weight, add 5.25kg per handle to the plate weight loaded per end. For example, 2Ć 10kg plates per end = 20kg plates + 5.25kg handle = 25.25kg total dumbbell weight per hand.
The 165mm loadable sleeve per end is the limiting factor ā not the steel strength. With thin calibrated iron plates, you can typically load 40ā50kg of plates per end. With thicker rubber bumper plates, capacity will be lower due to their greater thickness per kilogram. As a practical guide: with standard calibrated 20kg plates (approximately 22mm thick), you can fit 1ā2 plates per end comfortably. For maximum loading, use calibrated thin iron plates rather than bumper plates on these handles.
The brass bushing is a metal sleeve insert between the handle grip and the loadable plate sleeve. It allows the outer sleeve (and any plates loaded on it) to rotate independently of the handle grip during the exercise. This means your wrist holds the handle in a fixed position while the loaded sleeve rotates freely ā eliminating the torque transfer to the wrist joint that causes discomfort during high-rep curls and pressing movements. Brass is used for bushings because it is self-lubricating and provides smooth, consistent rotation without maintenance.
Yes ā 4Ć spring/T-bar collars are included (2 per handle, one for each sleeve end). These slide onto the sleeve and use spring tension to grip the outer sleeve surface, preventing plates from sliding off during the exercise. They are quick to apply and remove for fast plate changes between sets ā no tools required. For heavy movements where collar security is critical, ensure the collar is firmly seated against the outermost plate before loading.
A standard barbell cut to dumbbell length would not have an independent rotating sleeve system ā the entire bar rotates as one piece, applying torque to the wrist during rotation-required movements like curls. These handles are specifically engineered with a separate rotating sleeve bonded through a brass bushing to the fixed grip section ā giving you the independent rotation that makes dumbbell movements comfortable at heavy loads. They are also balanced closer to the grip center than a cut barbell section.
We dispatch from our NSW warehouse via tracked courier. Sydney Metro: 1ā2 business days. Melbourne: 1ā2 business days. Brisbane: 2ā3 business days. Adelaide: 2ā3 business days. Perth: 3ā5 business days. Regional areas vary ā check at checkout. Free pickup is also available from our Milperra NSW showroom MonāFri 9amā5pm and Sat 9amā1pm.
Frequently Bought Together
ā« Olympic Weight Plates ā
šļø Dumbbell Storage Racks ā
šļø Olympic Barbells ā
š« Rubber Gym Flooring ā
Olympic Dumbbell Handles Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Eastern Suburbs Ā· Newcastle Ā· Wollongong Ā· Central Coast Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Eastern Suburbs Ā· Newcastle Ā· Wollongong Ā· Central Coast Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT)
2.5 Kg HEX Dumbbell ā Commercial Rubber Coated Dumbbell for Home and Gym Training
(Sold Individually)
Boost your fitness routine with the Commercial 2.5 Kg HEX Dumbbell ā the perfect balance between precision, comfort, and durability. Designed for home gyms, fitness studios, and commercial facilities, this dumbbell delivers professional-grade quality for lighter training, warm-ups, and muscle toning.
Built from solid steel and coated with premium high-density rubber, it minimises noise, protects floors, and ensures longevity. The anti-roll hex shape adds stability, while the ergonomic chrome handle provides a firm and comfortable grip throughout your workout.
Key Features
- Premium rubber coating protects flooring, reduces noise, and enhances durability.
- Anti-roll hexagonal design ensures stability and safety between sets.
- Ergonomic chrome handle with knurled texture for superior comfort and grip.
- Lightweight and versatile ā perfect for toning, endurance, and rehab exercises.
- Commercial-grade steel core ensures even balance and long-term reliability.
Specifications
- Weight: 2.5 Kg (sold individually)
- Handle width: 36ā39 mm
- Material: Solid steel with premium rubber coating
- Colour: Black heads with chrome handle
- Use: Suitable for home, commercial gyms, and personal training studios
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling, and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 2.5 Kg HEX Dumbbell
The 2.5 Kg HEX Dumbbell is ideal for beginners, rehab training, or warm-ups. Its compact and balanced design makes it perfect for home and commercial use. Built tough, comfortable to handle, and designed to last, itās a must-have addition to your gym equipment setup.
Frequently Asked Questions
Each dumbbell is sold individually. Add two to your cart if youād like a pair. Yes, the 2.5 Kg weight is perfect for beginners or light resistance workouts such as yoga, pilates, or toning routines. Absolutely. The 2.5 Kg dumbbell is often used for rehabilitation, mobility, and controlled movement training. Yes, we deliver to all major cities including Sydney, Melbourne, Brisbane, and Adelaide, as well as regional areas. Yes. Itās made from commercial-grade steel and rubber designed for long-lasting professional use.
Is this dumbbell sold individually or as a pair?
Is this suitable for beginners?
Can I use it for physiotherapy or rehab?
Do you offer delivery across Australia?
Is this dumbbell suitable for commercial gym use?
Explore More Gym Equipment
Order now and start your fitness journey with the Commercial 2.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Ā
In Stock ā Sydney Warehouse šļø 200KG Load Rated ā Fixed Flat Position š Ships Australia-Wide
Flat Weight Bench ā Heavy-Duty 200KG Rated Ā· Reinforced Steel Frame Ā· Bench Press & Core Training | Sydney & Australia-Wide
The Flat Weight Bench from 247 Gym Equipment is a no-nonsense, heavy-duty bench built for flat bench press, dumbbell training and core work in home gyms, PT studios and commercial fitness spaces across Australia. With a 200KG load rating, reinforced steel frame and high-density foam padding, it delivers a stable, comfortable platform for every pressing and pulling movement ā compact enough for small home gyms, solid enough for daily commercial use. In stock at our Sydney showroom in Milperra. Fast delivery Australia-wide.
200KGLoad Capacity
110cmBench Length
12kgBench Weight
55cmBench Height
The flat bench ā still the foundation of every serious upper body programme.
Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence ā without any unnecessary complexity.
Before cable machines, adjustable benches and functional trainers, there was the flat bench press. It remains the most reliable measure of upper body pressing strength and one of the most effective movements for chest, tricep and anterior deltoid development. This bench gives you the stable, solid platform you need to press with confidence ā without any unnecessary complexity.
Which Bench Do You Need?
Flat Bench vs Adjustable FID Bench
š Know which one is right for your training
ā This ā Flat Weight Bench Fixed flat position. The dedicated barbell bench press and dumbbell pressing platform. Stable, simple, compact at 110cm Ć 40cm. Ideal if your primary goal is heavy flat pressing alongside a power rack or Smith machine. Best for powerlifting-focused programmes and lifters who have a separate incline solution.
Adjustable FID Bench (also available) Adjusts from decline through flat to upright seated ā 6+ positions. Covers incline dumbbell press, seated shoulder press, decline core work and more. The better all-round choice for home gym users who want training variety from a single bench. See our Adjustable Benches ā
Key Features
Built to Hold. Built to Last.
Reinforced Steel Frame Heavy-duty steel construction rated for 200KG of combined user and load weight ā no flex, no wobble under maximum barbell bench press loading
High-Density Foam Padding Thick foam pad provides firm, supportive contact across the full back ā doesn't bottom out under heavy pressing load or collapse over time with regular use
Compact Footprint ā 110cm Ć 40cm Fits inside standard power rack footprints and tight home gym spaces without taking up unnecessary floor area ā ideal for garage gyms and small training rooms
Stable Base Design Wide, stable base prevents lateral movement and tipping during heavy bilateral presses ā stays planted on both rubber gym flooring and hard concrete
Durable Upholstery Hard-wearing upholstery cover over the foam pad ā resistant to sweat, easy to wipe clean and built for daily commercial-frequency use
Quick Assembly Minimal components and a straightforward setup process ā most users have this bench assembled and ready to use within 15ā20 minutes of opening the box
What Can You Train?
Exercise Reference
Chest & Press
- Flat barbell bench press
- Flat dumbbell bench press
- Close-grip bench press (tricep focus)
- Flat dumbbell flies (chest stretch)
- Dumbbell pullover (chest & lats)
- Paused bench press (strength)
Arms & Shoulders
- Lying dumbbell tricep extension
- Lying EZ bar skull crusher
- Seated dumbbell curl (bench as support)
- Neutral grip dumbbell press
- Lying dumbbell rear delt fly
- Lying cable fly (from flat bench)
Back & Core
- Single-arm dumbbell row
- Supported barbell row
- Flat bench ab crunch
- Bench-supported reverse hyperextension
- Incline plank (feet on bench)
- Decline push-up (feet elevated)
Legs & Functional
- Hip thrust (bench as support)
- Bulgarian split squat (rear foot elevated)
- Step-up (bench as platform)
- Box jump (onto bench)
- Glute bridge (feet on bench)
- Dumbbell Romanian deadlift
Honest Assessment
Pros & Cons
ā Pros
- 200KG load rating ā handles serious barbell bench press loading
- Compact 110cm Ć 40cm footprint ā fits inside power racks and small gym spaces
- Reinforced steel frame ā no flex or wobble under maximum load
- High-density padding ā firm, supportive and doesn't collapse over time
- Stable base ā stays planted on rubber and hard flooring
- Lightweight at 12kg ā easy to reposition or move between stations
- Fast assembly ā ready to use in 15ā20 minutes
ā Cons
- Fixed flat position ā no incline or decline adjustment
- Does not fold for compact storage
- No integrated transport wheels on this model
- Barbell, rack and weight plates sold separately
Specifications
Technical Details
| Bench Type | Flat weight bench ā fixed horizontal position |
| Load Capacity | 200KG (user + load combined) |
| Length | 110cm |
| Width | 40cm |
| Height | 55cm |
| Net Weight | 12kg |
| Frame | Reinforced heavy-duty steel |
| Padding | High-density foam with durable upholstered cover |
| Position | Fixed flat ā not adjustable to incline or decline |
| Assembly | Minimal ā all hardware included, 15ā20 minutes |
| Best For | Flat bench press Ā· dumbbell training Ā· core work Ā· home gyms Ā· PT studios |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Bench For
- Powerlifters and strength athletes focused on flat bench press ā the flat bench is the dedicated pressing platform; if bench press is the priority, this is the right tool for the job
- Home gym owners with a power rack or squat stand ā pairs directly with any rack for barbell bench press, and the compact 110cm footprint fits inside most standard rack widths
- PT studios needing a compact flat pressing station ā lightweight at 12kg and easy to reposition between client sessions, with a 200KG rating that handles all client sizes
- Lifters who already have a separate incline solution ā if you have an adjustable bench or cable machine covering incline and shoulder work, a dedicated flat bench for heavy pressing is the logical addition
- Garage gym owners with limited space ā the 110cm Ć 40cm footprint is among the smallest in its load class, leaving more floor space for other equipment and training movements
Frequently Asked Questions
Common Questions
No ā this is a fixed flat bench. It does not adjust to incline or decline positions. If you need a bench with incline and decline capability, see our Adjustable FID Benches ā which cover decline through to upright seated in 6+ positions.
This flat bench has a 200KG total load capacity ā covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest). This is suitable for beginner through to advanced lifters and light commercial use.
At 110cm long and 40cm wide, this bench fits inside most standard power rack footprints. Measure your rack's internal width at the J-hook level before ordering to confirm ā standard rack internal widths are typically 100ā110cm, so check yours first if it's on the smaller side.
Yes ā the reinforced steel frame, 200KG load rating and durable upholstery make this bench suitable for PT studios and light commercial environments. For heavier commercial use with multiple clients per day, consider our Commercial Adjustable FID Bench with a 320KG rating and commercial-grade spec.
The bench arrives with minimal assembly required ā all tools and hardware are included. Most users have it assembled and ready to use within 15ā20 minutes.
247 Gym Equipment stocks flat weight benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 ā open Monday to Friday 9amā5pm and Saturday 9amā1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.
Frequently Bought Together
Complete Your Setup
šļø Power Racks & Squat Racks ā šļø Olympic Barbells ā šŖ Dumbbells & Dumbbell Sets ā š Adjustable FID Benches ā
š Visit Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMonāFri: 9amā5pm
Saturday: 9amā1pm
Saturday: 9amā1pm
Contactš 1300 247 888
š¬ WhatsApp: +61 412 029 000
āļø sales@247gymequipment.com.au
š¬ WhatsApp: +61 412 029 000
āļø sales@247gymequipment.com.au
Flat Weight Bench ā Available Australia-Wide from Sydney:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Cronulla Ā· Hurstville Ā· Hornsby Ā· Macquarie Park Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Cronulla Ā· Hurstville Ā· Hornsby Ā· Macquarie Park Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Strength Equipment
In Stock ā Sydney Milperra Warehouse šļø 69+ Strength Products š§ Sydney Metro Installation Available š Fast Australia-Wide Delivery
Strength Equipment Australia ā Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches ā all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
69+Strength Products In Stock
7Product Categories
500+Commercial Gyms Supplied
1Sydney Showroom ā Open 6 Days
Shop by Category
Everything in Our Strength Range
Functional Trainers & Smith Machines All-in-one commercial stations combining Smith machine, power rack and dual cable system ā G25, XC10, G6S and more. Dual 90kg stacks, lifetime frame warranty. Shop Now ā Power Racks & Squat Racks Half racks, full power cages and squat stands ā commercial-grade steel, J-hooks, spotter arms and pull-up bar included. 300kg+ rated for heavy compound lifting. Shop Now ā Weight Benches Flat, incline and adjustable FID benches ā 400kg+ load rated, 12-position backrest, commercial-grade padding. Essential for bench press and dumbbell training. Shop Now ā Olympic Barbells 20KG men's and 15KG women's Olympic bars, EZ curl bars, hex bars and technique barbells. 28mm and 25mm shafts, bushing and needle bearing models, 226ā453kg rated. Shop Now ā Dumbbells Rubber hex dumbbells 5kgā50kg ā sold individually or as sets. Anti-roll hex design, knurled handles, 3-year structural warranty. Australia's most complete dumbbell range. Shop Now ā Kettlebells Cast iron and rubber-coated kettlebells for strength, conditioning and functional training. Wide handle for two-handed swings ā ideal for PT studio circuits and home gyms. Shop Now ā Weight Plates & Bumper Plates Olympic bumper plates, cast iron plates and change plates ā all 50mm Olympic standard. IWF colour coding, Ā±10g calibrated options, sold individually or in sets. Shop Now ā
Why Choose 24/7 Gym Equipment
What Makes Us Different
Commercial-Grade Steel ThroughoutEvery rack, barbell and machine meets the same specification used in professional commercial facilities ā not domestic-grade shortcuts that flex or fail under heavy load
Sydney Showroom ā Inspect Before You Buy10/202 Milperra Road, Milperra NSW 2214 ā test the Smith bar, pull cables, inspect frame welds and compare products side by side before committing
Sydney Metro Professional InstallationWe assemble your equipment on-site for Sydney customers ā machine installed and ready to train same day, no flat-pack frustration
Lifetime Frame Warranty on Select ProductsOur premium functional trainers and racks carry lifetime frame warranties ā backed by a Sydney-based team with real phone support
Australia-Wide Tracked FreightSecurely palletised and tracked to your door ā Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. Depot pickup available in capital cities
Expert Pre-Sale AdvicePhone 1300 247 888 or WhatsApp +61 412 029 000 ā our team helps you choose the right rack, bar or machine for your space, budget and training goals
Who Do We Supply?
Built for Every Training Environment
- Home gym owners ā building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
- Personal trainers & PT studios ā sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
- CrossFit boxes & functional fitness facilities ā bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
- Commercial gyms & fitness centres ā full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
- Schools, corporate gyms & hotel fitness centres ā low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
- Competitive athletes ā powerlifting, Olympic weightlifting, CrossFit ā competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
Sydney Showroom & Warehouse
Visit Us in Person 10/202 Milperra Road, Milperra NSW 2214 ā our full strength range is on display. Test the equipment, compare models side by side and speak with our team before you buy š Get Directions
Showroom Hours MonāFri 9amā5pm Sat 9amā1pm Closed Sunday Same-day pickup available for in-stock items
Contact Us š 1300 247 888 š¬ WhatsApp: +61 412 029 000 MonāFri 9amā5pm for product advice, fit-out quotes and bulk pricing
Delivery & Pickup Options
We Deliver Across All of Australia
Sydney MetroSame-day pickup or 1ā2 business days Ā· Pro installation available
Melbourne2ā3 business days Ā· Depot pickup available
Brisbane2ā3 business days Ā· Depot pickup available
Adelaide3ā4 business days Ā· Depot pickup available
Perth4ā6 business days Ā· Depot pickup available
Regional AustraliaAll states & territories Ā· Enquire at checkout
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out ā expert advice, custom bundle pricing and professional installation in Sydney Metro.
Strength Equipment Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· North Sydney Ā· Ryde Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Hurstville Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle (NSW) Ā· Wollongong (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· North Sydney Ā· Ryde Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Hurstville Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle (NSW) Ā· Wollongong (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Frequently Asked Questions
Do you offer delivery across Australia?
What equipment is essential for a professional strength circuit?
Does 24/7 Gym Equipment provide commercial installation?
Do your gym machines come with warranty?
Can I pick up from the Milperra warehouse?
Do you offer assembly in Sydney or Brisbane?
Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
Featured collections
V2 Standard Power Rack Bundle ā with Black Cast Iron Plates & Bench
Coloured Cast Iron Kettlebells ā Premium Strength Training in Australia
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
