Can I use bumper plates on concrete?

It is recommended to use bumper plates on rubber gym flooring or lifting platforms. Dropping them on concrete can cause cosmetic damage and reduce the lifespan of the rubber.

Can I get a custom quote for a full gym fit-out?

Yes, 24/7 Gym Equipment provides custom fit-out consultations and discounted bundle packages for commercial gyms, PT studios, and home garage setups across Australia.

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Plate Loaded Functional Trainer G3S bundle front view with 120 kg Olympic plates and FID bench

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

Commercial Grade G3S Plate Loaded Multi Gym for Home and PT Studios in Australia

Plate Loaded Functional Trainer G3S - 24/7 Gym Equipment

G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

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~~$2,764.30~~ $2,360.00

G3S Plate Loaded Functional Trainer Bundle – The Ultimate All-In-One Home Gym System

Includes: G3S Machine + 120kg Olympic Plates + FID Bench

Brand: 24/7 Gym Equipment

Transform Your Space into a Professional Training Facility

Are you tired of paying expensive gym memberships or waiting for equipment during peak hours? The G3S Plate Loaded Functional Trainer Bundle is the definitive solution for fitness enthusiasts who demand professional quality in the comfort of their own home. Engineered for durability, versatility, and space efficiency, this system is not just a machine—it is a complete commercial gym packed into a single, compact footprint.

Designed for home garages, personal training (PT) studios, and boutique fitness centres across Sydney, Melbourne, Brisbane, and Adelaide, the G3S eliminates the need for multiple bulky machines. It combines a Smith Machine, a Dual Adjustable Pulley (Cable) System, and a Multi-Grip Chin-Up Station into one powerhouse unit.

This bundle takes it a step further by including a 120kg Olympic Bumper Plate Set and a heavy-duty Adjustable FID Bench, ensuring you have absolutely everything you need to start lifting heavy from day one.

Anatomy of the G3S: Three Machines in One

The G3S is built on a foundation of commercial-grade powder-coated steel. It is designed to withstand the punishment of daily high-intensity training. Here is a breakdown of its core components:

1. The Plate-Loaded Smith Machine

The Smith Machine component offers a safe, guided barbell experience. Unlike free weights, the Smith machine moves on a fixed vertical track. This allows you to push your limits on exercises like Squats, Bench Presses, and Overhead Presses without the need for a spotter. The ultra-smooth bearing system ensures a natural gliding motion, while the safety catch hooks allow you to re-rack the weight at multiple heights instantly.

2. Dual Adjustable Functional Trainer (Cable System)

The heart of "functional training" lies in the cables. The G3S features dual adjustable pulley columns with a 2:1 cable ratio. This ratio provides a longer cable stretch and smoother resistance, making it ideal for high-speed movements and explosive training.

Rotation: The pulleys rotate 180 degrees, allowing you to move freely in any direction.
Adjustability: Move the pulleys from the very bottom (for bicep curls and rows) to the very top (for tricep pushdowns and face pulls) and everywhere in between.
Versatility: Perfect for cable crossovers, woodchoppers, glute kickbacks, and rehab exercises.

3. Multi-Grip Chin-Up Station

Strengthen your back and core with the integrated pull-up bar. It features multiple grip angles—wide, narrow, neutral, and angled—allowing you to target different areas of the lats, traps, and biceps.

What is Included in the Bundle?

We don't just sell you the frame; we equip you to train. This package includes:

1. The G3S Base Unit

The core structure featuring the Smith bar, cable system, and plate storage horns to keep your gym tidy.

2. 120kg Olympic Bumper Plate Set

Forget noisy iron plates that crack your floor. This bundle includes premium Rubber Bumper Plates. These plates are designed to be durable, quiet, and safe. The set typically includes a mix of 25kg, 20kg, 15kg, giving you enough weight for progressive overload.

3. Heavy-Duty Adjustable FID Bench

A gym is useless without a solid bench. Our included FID (Flat, Incline, Decline) Bench is built tough. It features thick, high-density foam padding and robust upholstery. You can adjust the backrest to hit your upper chest (incline), perform classic flat pressing, or target the lower pecs (decline).

4. Comprehensive Attachment Kit

Unlock hundreds of exercises with the included cable attachments:

2x D-Handles: For crossovers and single-arm work.
Short Straight Bar: For bicep curls and rows.
Lat Pulldown Bar: For back width.
Tricep Rope: For arm definition.
Ankle Strap: For leg and glute isolation.
Landmine Attachment: For T-Bar rows and rotational core work.

Training Guide: What Can You Do with the G3S?

The G3S is a complete body sculpting tool. Here is a sample of the muscle groups you can target effectively:

Chest Development

Smith Machine Bench Press: Push heavy loads safely.
Cable Crossovers: Isolate the inner chest with constant tension.
Incline Dumbbell/Smith Press: Target the upper pectorals.

Back & Biceps

Lat Pulldowns: Use the cables or the chin-up bar.
Seated Cable Rows: Build a thick, dense back.
T-Bar Rows: Use the landmine attachment for old-school thickness.
Cable Bicep Curls: Smooth tension for peak contraction.

Legs & Glutes

Smith Machine Squats: The king of leg exercises.
Cable Glute Kickbacks: Shape and tone the glutes.
Romanian Deadlifts: Target the hamstrings using the Smith bar.
Calf Raises: Use the Smith machine for stability while loading the calves.

Shoulders & Core

Overhead Press: Build massive shoulders safely.
Face Pulls: Crucial for shoulder health and posture.
Woodchoppers & Cable Crunches: Shred the abs and obliques.

Technical Specifications

Dimensions: 219.5 cm (H) × 190 cm (W) × 155 cm (D)
Footprint Efficiency: Designed to fit in standard ceiling heights and single-car garage spaces.
Machine Weight: 143 kg (Frame only)
Max Load Rating: 300kg+ (Cable and Smith system)
Cable Ratio: 2:1 (Ideal for functional training)
Smith Ratio: 1:1 (True weight feel)
Finish: Chip-resistant Electrostatic Powder Coating
Plate Compatibility: Standard 50mm Olympic Plates

Fast Shipping Across Australia

At 24/7 Gym Equipment, we understand that you want to start training immediately. We utilise a network of premium freight carriers to ensure your G3S Functional Trainer arrives safely and quickly.

We provide daily dispatch to all major metropolitan hubs including:

Sydney & NSW Regional: Fast local delivery options available.
Melbourne & Victoria: Regular freight services to all suburbs.
Brisbane & Gold Coast: Reliable delivery to QLD.
Adelaide & Perth: Secure heavy freight transport for long-distance orders.

Packaging: The unit ships in a secure wooden crate (approx. 224 x 76 x 35 cm) to prevent damage during transit. Please note this is a heavy item; we recommend having assistance available to accept delivery.

Frequently Asked Questions

Is the G3S suitable for beginners or advanced lifters?

It is perfect for both. Beginners benefit from the safety of the Smith Machine and the guided motion of the cables. Advanced lifters appreciate the high weight capacity (300kg+) and the ability to perform complex compound movements. It grows with you as you get stronger.

Does the G3S fit in a standard room?

Yes. With a height of 219.5cm, it fits under most standard Australian ceilings (which are typically 240cm). The depth is only 155cm, making it incredibly space-efficient for garage gyms or spare rooms.

Is it hard to assemble?

The G3S comes flat-packed with detailed instructions. While it is a complex machine, assembly is straightforward if you follow the guide. We recommend two people for assembly. Alternatively, if you are in Sydney, contact us about professional installation services.

Why is "Plate Loaded" better than a weight stack?

Plate-loaded machines are generally more cost-effective. They also allow for smoother operation at higher weights and give you the flexibility to use the same plates on the machine as you would on a barbell. It’s a versatile, "old-school" feel that serious lifters love.

What is the warranty?

We stand by our build quality. The G3S comes with a Lifetime Frame Warranty for structural integrity and a 2-Year Warranty on moving parts (cables, pulleys) and attachments.

Explore More Gym Equipment

Order Now and build your dream physique with the G3S Plate Loaded Functional Trainer Bundle from 24/7 Gym Equipment Australia.

12.5KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

37.5 KG HEX DUMBBELLRUBBER COATED - PAIRS - 24/7 Gym Equipment

HEX DUMBBELLRUBBER COATED - PAIRS - 24/7 Gym Equipment

12.5KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

(0)

~~$50.00~~ $45.00

12.5 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The Perfect Intermediate Weight for Versatile Training

Take your training to the next level with the Commercial 12.5 Kg HEX Dumbbell from 24/7 Gym Equipment. Designed for durability, comfort, and performance, this weight is the ideal "sweet spot" for athletes progressing from lighter 10kg weights.

Suitable for home gyms, PT studios, and commercial facilities, the 12.5kg dumbbell ensures superior grip, balance, and safety during every workout. It is heavy enough to challenge the upper body during shoulder presses and curls, yet light enough for high-rep functional fitness circuits.

Built from heavy-duty steel and coated with premium virgin rubber, it significantly reduces noise and protects your flooring from impact damage. The intelligent anti-roll hex design prevents the weight from rolling away, ensuring a safe training environment in garage gyms and apartments alike.

Key Features & Benefits

Why upgrade to the 24/7 Gym Equipment Commercial Hex Series?

1. Premium Rubber Coating

The high-density rubber heads serve a dual purpose: they minimise noise when dropped (essential for home use) and cushion the impact to prevent damage to tiles, floorboards, or concrete.

2. Anti-Roll Hex Shape

Safety is paramount. The 6-sided hexagonal shape keeps the dumbbell secure and stable between sets. This stability also allows you to perform floor-based exercises like push-ups on the dumbbells without them wobbling.

3. Ergonomic Chrome Handle

The ergonomic chrome handle is contoured to fit the natural shape of your hand. Combined with fine diamond knurling, it ensures an excellent non-slip grip even during sweaty, high-intensity sessions.

4. Commercial-Grade Durability

Featuring a solid steel core, the heads are torque-threaded and friction-welded to the handle. This construction is built to last, whether it's used once a day at home or hundreds of times a day in a commercial gym.

Specifications

Weight: 12.5 Kg (Sold Individually)
Handle Width: 36–39 mm
Material: Solid steel core with heavy-duty rubber coating
Colour: Matte Black heads with Polished Chrome handle
Usage: Suitable for home, PT studio, and commercial gym environments

Who is the 12.5kg Dumbbell For?

The 12.5kg dumbbell is incredibly versatile and fits into almost any training program:

For Beginners/Intermediates: A challenging weight for overhead presses and single-arm rows.
For Advanced Lifters: Perfect for high-volume metabolic conditioning (MetCon) or isolation movements like lateral raises and bicep curls.
Functional Training: Ideal for weighted lunges, goblet squats, and thrusters.

Warranty & Care

Dumbbell heads and rubber coating: 1 Year
Handles, knurling and welds: 3 Years

Note: Warranty excludes normal wear and tear from regular use. To extend the life of your equipment, clean handles with a dry cloth after use and store on a rack.

Fast Shipping Across Australia

We pride ourselves on rapid dispatch. We deliver daily to Sydney, Melbourne, Brisbane, and Adelaide, covering all metro suburbs and regional areas including Perth and Canberra. Your dumbbells are packaged securely to ensure they arrive in pristine condition.

Frequently Asked Questions

Is this sold as a single or pair?

Each dumbbell is sold individually. Add two to your cart for a pair.

Is it suitable for home gyms?

Yes. The anti-roll shape and rubber coating make it perfect for home, garage and apartment gyms where floor protection is key.

Can this dumbbell be used commercially?

Absolutely. Built from commercial-grade steel, it is ideal for gym and studio use with high-frequency training.

Do you deliver across Australia?

Yes, we offer fast delivery to Sydney, Melbourne, Brisbane and Adelaide, including metro and regional areas.

What workouts can I do with a 12.5 Kg dumbbell?

Suitable for upper and lower body training – including bench press, curls, triceps extensions, squats, rows, and more.

Explore More Gym Equipment

Order now and train with the Commercial 12.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

5KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

5KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

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~~$22.50~~ $18.00

The Commercial 5kg HEX Dumbbell from 24/7 Gym Equipment is the essential foundation for any complete fitness setup. While often overlooked in favour of heavy lifting, this 5kg rubber hex weight is a critical tool for rehabilitation, pilates, high-repetition endurance training, and rotator cuff mobility.

Whether you are looking to buy gym weights online for a starter home gym, or you need professional-grade equipment for a physiotherapy clinic, our 5kg dumbbell delivers. Engineered with a solid steel core, low-odour virgin rubber coating, and an ergonomic chrome handle, it offers a safe, non-slip grip perfect for beginners, seniors, and advanced athletes alike.

Key Features

Premium Virgin Rubber: Heavy-duty coating minimises odour, reduces noise, and protects timber or tiled floors from impact damage.
Anti-Roll HEX Design: Hexagonal heads prevent rolling for safety and allow for floor-based exercises like renegade rows and push-ups.
Ergonomic Chrome Grip: Contoured "cigar-style" handle fits the natural cup of your hand. Features medium-depth knurling for a secure hold without tearing skin.
Solid Cast Construction: Friction-welded steel heads ensure the weight will never rattle or loosen over time.
Versatile Training Tool: The perfect lightweight dumbbell for warm-ups, HIIT cardio, shadow boxing, and isolating smaller muscle groups like biceps and triceps.

Specifications

Weight	5kg (Sold Individually)
Handle Diameter	28–30mm (Slimmer profile ideal for smaller hands)
Material	Solid Steel Core / Virgin Rubber Encased
Finish	Matte Black Heads / Polished Chrome Handle
Suitability	Home Gym, Commercial Gym, Physio, Seniors

Why You Need a 5kg Dumbbell

Do not underestimate the utility of lighter weights. The 5kg rubber dumbbell is uniquely suited for:

Injury Rehabilitation: Essential for controlled eccentric loading to rebuild joint strength after shoulder or elbow injuries.
Shoulder Health: The standard weight for lateral raises, rear delt flyes, and external rotations to bulletproof your rotator cuff.
HIIT & Cardio Circuits: Adds intensity to lunges, step-ups, and thrusters without causing early muscular failure.
Beginners & Seniors: A safe, manageable weight for learning proper technique in squats, presses, and curls.

Warranty & Quality Assurance

Structural Warranty: 3 Years (Handle & Welds)
Coating Warranty: 1 Year (Rubber Heads)

*Warranty covers manufacturing defects. Excludes normal wear and tear or negligent use.

Fast Delivery Australia-Wide

We provide rapid, secure shipping for all gym equipment online. Whether you are equipping a studio in Sydney CBD, Northern Beaches, Parramatta or Blacktown, or setting up a home gym in Melbourne, Brisbane, Adelaide, Perth, or regional Australia, we deliver to your door.

Popular Shipping Zones:

NSW: Sydney, Campbelltown, Penrith, Liverpool, Newcastle, Wollongong.
VIC: Melbourne, Richmond, St Kilda, Essendon, Geelong.
QLD: Brisbane, Gold Coast, Fortitude Valley, Sunshine Coast.
SA & WA: Adelaide, Perth, Fremantle, regional areas.

Frequently Asked Questions

Is this price for a pair of dumbbells?

No, this item is sold individually. To purchase a 5kg dumbbell pair, please add quantity "2" to your cart.

Is the handle comfortable for small hands?

Yes. The 5kg model features a slimmer handle profile (28mm) than heavier weights, making it the perfect ladies gym weight or for juniors and those with smaller grips.

Are these cheap vinyl or solid rubber?

These are professional rubber coated hex dumbbells with a solid steel core. They are far more durable than cheap vinyl or cement-filled plastic weights found in department stores.

Need heavier options? Browse our full range of Dumbbells or check out our Home Gym Packages.

Order Now to secure your commercial-grade 5kg dumbbell for fast home delivery.

17.5KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

17.5KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

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~~$70.00~~ $63.00

17.5 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The Perfect Bridge Weight for Progressive Overload

Take your strength training to the next level with the Commercial 17.5 Kg HEX Dumbbell from 24/7 Gym Equipment. Engineered for durability, comfort, and balance, this weight is a critical asset for athletes looking to bridge the gap between 15kg and 20kg lifts.

Designed for home gyms, PT studios, and commercial facilities, the 17.5kg dumbbell is ideal for heavy isolation movements (like bicep curls and tricep extensions) and high-volume compound movements (like chest presses and lunges). Its construction ensures reliable performance for strength training, conditioning, and toning workouts.

The anti-roll hex design keeps your equipment safe and stable between sets, while the premium rubber-coated finish protects your flooring from impact damage and significantly reduces noise.

Key Features & Benefits

Why choose our Commercial Hex series over standard iron weights?

1. Premium Rubber Coating

Encased in high-density virgin rubber, these dumbbells are designed to minimise noise and prevent floor damage. This makes them perfect for upstairs apartments, tiled garage gyms, or busy commercial floors where noise control is essential.

2. Safety-First Hex Design

The anti-roll hex shape provides superior stability. Unlike round dumbbells that can roll away and cause tripping hazards, our hex dumbbells stay exactly where you put them. This flat edge also allows for stable floor-based exercises like renegade rows.

3. Ergonomic Chrome Handle

Grip is everything when lifting heavy. Our ergonomic chrome handle features medium-depth knurling for maximum control and comfort. The contoured shape fits the natural curve of your palm, reducing hand fatigue during high-rep sets.

4. Commercial-Grade Construction

Built from a solid steel core, the heads are friction-welded to the shaft for superior strength and longevity. These are built to withstand the rigours of daily commercial use.

Specifications

Weight: 17.5 Kg (Sold Individually)
Handle Width: 36–39 mm
Material: Solid steel core with high-density rubber coating
Colour: Black heads with polished chrome handle
Usage: Suitable for home, studio, and commercial gyms

Training with the 17.5kg Dumbbell

The 17.5kg dumbbell is a versatile tool for functional training including presses, rows, curls, squats, and lunges.

Recommended Exercises:

Heavy Bicep Curls: A great weight for overloading the biceps for sets of 8-10 reps.
Dumbbell Chest Press: Ideal for high-rep hypertrophy work or drop-sets after heavy barbell pressing.
Goblet Squats: Hold the 17.5kg weight at chest height to engage the core and quads.
Single-Arm Rows: Use the hex shape for stability on the floor or a bench to target the lats.

Warranty & Care

Dumbbell heads and rubber coating: 1 Year
Handles, knurling and welds: 3 Years

Note: Warranty excludes normal wear and tear from regular use. To maintain the rubber finish, we recommend cleaning with a mild soap solution and avoiding drops on rough concrete surfaces.

Fast Shipping Across Australia

We provide fast, reliable delivery to all major Australian cities and regional hubs. Whether you are in Sydney, Melbourne, Brisbane, or Adelaide, our logistics network ensures your heavy freight arrives safely. We also service regional NSW, VIC, QLD, and SA.

Frequently Asked Questions

Is this dumbbell sold as a single or a pair?

Each dumbbell is sold individually. Add two to your cart for a pair.

Can this be used in commercial gyms?

Yes. Its solid steel core and rubber finish are ideal for high-use environments such as gyms and PT studios.

Is it suitable for home use?

Absolutely. The anti-roll design and rubber coating make it safe for garage, apartment, or home gyms.

Do you deliver Australia-wide?

Yes. We ship to all suburbs in Sydney, Melbourne, Brisbane, and Adelaide, covering both metro and regional areas.

What exercises can I perform with a 17.5 Kg dumbbell?

Use it for bench press, shoulder press, rows, bicep curls, triceps extensions, lunges, and goblet squats.

Explore More Gym Equipment

20KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

20KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

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~~$80.00~~ $72.00

20 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The "Gold Standard" Weight for Strength & Hypertrophy

If there is one piece of equipment that signifies the transition from "beginner" to "serious lifter," it is the Commercial 20 Kg HEX Dumbbell. At 24/7 Gym Equipment, we have engineered this dumbbell to meet the rigorous demands of commercial fitness centres, CrossFit boxes, and professional PT studios across Australia, while keeping it affordable for the home garage gym enthusiast.

The 20kg weight point is a critical milestone in progressive overload training. It is heavy enough to stimulate significant muscle growth (hypertrophy) in the chest, back, and legs, yet versatile enough for high-intensity functional movements. Whether you are in Sydney, Melbourne, Brisbane, Perth, or Adelaide, upgrading your setup with our premium rubber-coated hex dumbbells is the smartest investment you can make for your fitness journey.

Built with a solid cast steel core and encased in shock-absorbing virgin rubber, this dumbbell is designed to be dropped, repped, and pushed to the limit without bending, breaking, or damaging your floors.

Anatomy of a 24/7 Gym Equipment Dumbbell

Why do commercial gym owners choose our Hex Dumbbells over cheaper generic options? It comes down to three factors: Safety, Durability, and Ergonomics.

1. Solid Steel Core (No Sand, No Cement)

Many budget dumbbells sold online are filled with sand or concrete, which makes them bulky and prone to rattling or cracking internally. Our 20kg dumbbell features a solid steel core. This ensures the weight is compact, allowing you to keep the weights closer to your body during movements like the dumbbell bench press or bicep curls, improving your biomechanics and safety.

2. The Friction-Weld Advantage

We utilize advanced friction welding technology to fuse the steel handle to the steel head. This creates a bond that is physically stronger than the metal itself. You can perform high-velocity movements like Dumbbell Snatches or re-rack them aggressively without worrying about the heads loosening or spinning—a common hazard with bolted dumbbells.

3. Premium Virgin Rubber Coating

We encase the heads in high-density virgin rubber. Unlike recycled rubber which can smell like old tires and crack easily, virgin rubber is resilient and low-odour. This coating serves two vital functions:

Floor Protection: It acts as a cushion. If you drop 20kg on a timber floor or tile, the rubber absorbs the impact energy, preventing costly damage to your home.
Noise Reduction: Train at night without waking the house. The rubber deadens the sound of weights clanking together.

4. Ergonomic "Cigar" Handle

The 20kg dumbbell features a handle diameter optimized for grip strength (36-39mm). It is contoured (thicker in the middle) to fit the natural cup of your palm. The precision diamond knurling provides a "sticky" grip that holds fast even when your hands are slick with sweat, but isn't so sharp that it rips your calluses.

Who Should Use the 20kg Dumbbell?

The 20kg dumbbell is a versatile tool that fits into almost any training program:

For Men's Hypertrophy

For the average male lifter, 20kg is the "sweet spot" for isolation movements like Bicep Curls, Skull Crushers, and Shoulder Presses. It provides enough mechanical tension to tear muscle fibers and induce growth.

For Women's Strength

For female athletes focused on strength, 20kg is an excellent target for compound lifts like Goblet Squats, Single-Arm Rows, and Romanian Deadlifts (RDLs).

For Functional Fitness (CrossFit)

In the world of functional fitness, 20kg (often scaled to 22.5kg) is a standard weight for "RX" workouts. It is perfect for high-rep Snatches, Clean and Jerks, and Farmer's Carries.

The Ultimate 20kg Dumbbell Workout

You don't need a machine to build a physique. Here is how to use your 20kg Hex Dumbbell to hit every muscle group:

Chest & Shoulders (Push)

Dumbbell Floor Press: A shoulder-safe alternative to bench pressing that builds massive triceps and chest thickness.
Seated Overhead Press: Sit on a bench (or chair) and press the weights overhead. The independent movement forces your stabilizer muscles to fire harder than a barbell.
Arnold Press: A rotational shoulder press that targets all three heads of the deltoid.

Back & Biceps (Pull)

Single-Arm Row (Kroc Row): Use the bench for support and row the 20kg weight to your hip. This is the king of back thickness exercises.
Hammer Curls: Hold the dumbbells with a neutral grip (palms facing each other) to target the brachialis and forearms.
Renegade Rows: Get into a push-up position on the dumbbells and row one up. The Hex shape is essential here to prevent the supporting hand from rolling out.

Legs (Lower Body)

Goblet Squat: Hold one 20kg dumbbell at your chest. Squat deep. This teaches perfect squat mechanics while crushing your quads and core.
Bulgarian Split Squat: Hold the weights at your side, put one foot on a bench behind you, and squat. This is arguably the most effective leg builder in existence.
Romanian Deadlift: Keep legs straight (slight bend) and hinge at the hips. Feel the stretch in the hamstrings.

Specifications

Weight: 20 Kg (Sold Individually)
Handle Diameter: 36–39 mm (Ergonomic Grip)
Material: Solid Steel Core with Virgin Rubber Coating
Shape: 6-Sided Anti-Roll Hex Design
Finish: Matte Black Heads / Polished Chrome Handle
Usage: Commercial Gyms, Home Gyms, PT Studios

Fast Shipping Across Australia

At 24/7 Gym Equipment, we understand that when you order gear, you want it yesterday. We offer rapid dispatch to all Australian locations.

Sydney & NSW: We offer fast local delivery. Whether you are in Parramatta, the Northern Beaches, or the Inner West, we have you covered.

Melbourne, Brisbane & Adelaide: Our freight network runs daily to all capital cities. Expect secure, tracked delivery to your door.

Regional & WA: We ship heavy freight to Perth and regional towns daily. Your dumbbells are packaged in heavy-duty boxes to survive the journey.

Frequently Asked Questions

Is the 20 Kg dumbbell sold individually or as a pair?

Each dumbbell is sold individually. If you require a pair for exercises like chest presses or lunges, please add two units to your shopping cart.

Is this suitable for a home gym?

Yes. The Anti-Roll Hex Design makes it the safest option for home use, as it won't roll across the floor. The rubber coating also protects your home flooring from scratches and dents.

Is this suitable for commercial use?

Absolutely. This is a "Commercial Grade" product. It is tested to withstand the high-frequency usage of 24/7 gyms, personal training studios, and CrossFit boxes.

Do you deliver Australia-wide?

Yes. We deliver to all metro and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and Darwin.

Do I need to clean the dumbbells?

We recommend wiping down the chrome handles with a dry cloth after use to remove sweat and preventing surface rust. The rubber heads can be wiped with a damp cloth if they get dusty.

Explore More Gym Equipment

Order Now and upgrade your training with the Commercial 20 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

Coloured Edge Olympic Bumper Plate Pairs - 24/7 Gym Equipment

Coloured Edge Olympic Bumper Plate

🚚 In Stock – Ready to Ship

(0)

From $58.00

Coloured Edge Olympic Bumper Plates: Built to Perform, Designed to Last

Note: Plates are sold individually. The price displayed is per plate.

Elevate your training with our premium Coloured Edge Olympic Bumper Plates. Engineered for serious weightlifters, these plates combine precision, safety, and long-term durability. Whether you are upgrading a home gym setup in Sydney, outfitting a CrossFit box in Melbourne, or managing a commercial fitness facility in Brisbane, these weights are built to withstand the drop.

Tested rigorously with over 30,000 drops, these rubber weight plates are the trusted choice for athletes and gym owners across Perth, Adelaide, and throughout Australia. They represent the gold standard in strength training equipment.

Why Choose These Olympic Bumper Plates?

Our bumper plates are designed to meet the demands of powerlifting, Olympic lifting, and high-intensity functional training. Here is why they are the superior choice for your gym fit-out:

IWF Standard Specification: Features a standard 450 millimetre diameter and a 50.40 millimetre collar opening, ensuring a perfect fit on all standard Olympic barbells.
Precision Calibrated Weight: Manufactured with a strict weight tolerance of within +/- 1%, guaranteeing accuracy for competition-style training and progress tracking.
Low Bounce Virgin Rubber: The high-density, 70% virgin rubber construction creates a "dead bounce." This ensures safety for the lifter and offers superior gym flooring protection.
Reinforced Stainless Steel Insert: Unlike cheaper alternatives, our plates feature a chrome-plated stainless steel insert that is chemically bonded to the rubber to prevent popping out during heavy drops.
Colour Coded Identification: The distinct coloured edges adhere to international colour standards, making weight identification instant and easy during fast-paced workouts.
Raised Flange Durability: The smart design prevents direct metal-to-metal contact between plates, reducing friction and significantly extending the lifespan of your lifting equipment.

Technical Specifications

For athletes and search engines looking for precise data, here are the exact metrics of our plates:

Material Composition: High-quality virgin rubber with heavy-duty steel insert
Plate Diameter: 450mm (IWF Standard)
Collar Opening: 50.40mm (Fits 50mm Olympic Sleeves)
Weight Tolerance: +/- 1% accuracy
Durometer Rating: High (Low/Dead bounce profile)
Design: Black matte finish with IWF coloured edges and 24/7 Gym Equipment logo
Usage: Commercial Gyms, Home Garages, CrossFit Studios, Weightlifting Clubs

Frequently Asked Questions (FAQs)

Why are bumper plates better than iron plates?

Bumper plates are made of solid rubber, which allows them to be dropped safely from overhead without damaging the floor or the barbell. This makes them essential for Olympic weightlifting and CrossFit training. Iron plates can crack flooring and are too loud for most home environments.

Do these plates fit standard gym barbells?

Yes. These plates have a 50.40mm opening, making them compatible with all standard Olympic barbells used in commercial gyms and competitions.

Can I use these plates on concrete?

While our plates are incredibly durable, we highly recommend using them on rubber gym mats or a lifting platform. Dropping them directly on rough concrete may scuff the aesthetic finish and shorten the warranty lifespan.

Where do you ship these weights?

We supply gym equipment Australia-wide. Whether you are lifting in Canberra, setting up on the Gold Coast, or running a fitness studio in Hobart or Newcastle, we ship to Sydney, Melbourne, Brisbane, Adelaide, Perth, Geelong, and regional areas.

Warranty & Care

Warranty: 6-Month Manufacturing Warranty (Excludes 5kg plates due to their thin profile).
Exclusions: Normal wear and tear, cosmetic scuffs, or damage caused by misuse (e.g., dropping 5kg plates alone).
Care Instructions: Clean with a mild soap solution. Always store on a weight plate tree or toaster rack to maintain rubber integrity.

Ready to hit a new PR? Upgrade your setup with our professional-grade Coloured Edge Olympic Bumper Plates today. Secure, durable, and priced for value—perfect for any Aussie lifter.

Aluminium Barbell Lock Jaw Collars Pairs - 24/7 Gym Equipment

Aluminium Barbell Lock Jaw Collars Pairs

🚚 In Stock – Ready to Ship

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~~$60.00~~ $55.00

Full set of calibrated cast iron powerlifting plates, colour-coded to IPF standards for competition training - 24/7 Gym Equipment

10kg Green competition standard steel plate for powerlifting and strength training - 24/7 Gym Equipment

Calibrated Competition Powerlifting Plate (IPF Standard) – Cast Iron

🚚 In Stock – Ready to Ship

(0)

From $22.00

Calibrated Competition Cast Iron Powerlifting Plate – Precision Machined Discs

Note: Sold Individually (Not in Pairs)

📍 Location: Sydney, NSW 🚚 Australia-Wide Delivery ⚖️ Tolerance: ±10 grams 🏆 Competition Spec

When you are chasing a new 1RM or preparing for a powerlifting meet, every gram counts. The Calibrated Competition Cast Iron Powerlifting Plates from 24/7 Gym Equipment are engineered for athletes who demand absolute precision. Unlike standard gym plates which can vary wildly in weight, these discs are machine-calibrated to a strict tolerance of just ±10 grams.

Featuring a slim profile to maximise barbell loading capacity, these plates allow you to load over 700kg on a standard power bar. Finished in vivid, colour-coded powder coating for instant weight identification, they are the gold standard for powerlifting, strongman training, and serious strength development. Available for fast shipping to Sydney, Melbourne, Brisbane, Perth, and Adelaide.

Why Upgrade to Calibrated Plates?

🎯 Precision Accuracy

Standard gym plates can be off by up to 5-10%. Our calibrated plates are machined to within 10 grams of the stated weight. When you have 200kg on the bar, you know it is exactly 200kg.

📏 Ultra-Thin Profile

The slim design (e.g., 27mm for a 25kg plate) allows you to fit more weight on the sleeve. This is essential for heavy deadlifts and squats where bumper plates run out of room.

🔒 Snug Collar Fit

The 50.4mm collar opening is precision-drilled to fit snugly on Olympic sleeves. This eliminates "plate wobble" and rattle, providing a stable, solid feel during the lift.

🎨 Competition Colour Coding

Follows International Powerlifting Federation (IPF) color standards: Red (25kg), Blue (20kg), Yellow (15kg), Green (10kg), and White (5kg) for easy recognition.

Technical Specifications

Our plates are designed to align with international competition sizing standards.

Weight	Colour	Diameter	Thickness
25 kg	Red	450 mm	27 mm
20 kg	Blue	450 mm	22.5 mm
15 kg	Yellow	400 mm*	21 mm
10 kg	Green	325 mm*	21 mm
5 kg	White	228 mm*	21.5 mm

*Note: Diameters for 5kg-15kg are smaller than 450mm to facilitate easier handling and loading. The 20kg and 25kg plates are full regulation 450mm diameter.

The Ultimate Guide to Calibrated Powerlifting Plates in Australia

Everything you need to know about precision steel discs for competition prep and home gyms.

Calibrated vs. Standard vs. Bumper Plates: What's the Difference?

Choosing the right weight plates is crucial for your training goals. Here is how Calibrated Cast Iron compares to other options:

1. Calibrated Cast Iron (This Product)

Best For: Powerlifting (Squat, Bench, Deadlift), Strongman, and general strength training where accuracy is paramount.

Pros: Extremely accurate weight, very thin profile (high density), stable on the bar, durable.
Cons: Noisier than rubber, not suitable for dropping from overhead (Olympic lifting).

2. Standard Rubber Bumper Plates

Best For: CrossFit, Olympic Weightlifting (Clean & Jerk, Snatch), and garage gyms where noise is a concern.

Pros: Quiet, can be dropped safely, protects floors.
Cons: Very thick (limits max load on bar), often have high bounce, less accurate weight tolerance.

3. Standard Iron Plates ("Gold's Gym" Style)

Best For: General bodybuilding and budget home gyms.

Pros: Cheapest option per kilogram.
Cons: Loose collar openings cause rattle, large variances in weight (a 20kg plate might actually weigh 19kg or 21kg), often bulky.

The Verdict: If you lift heavy and care about the numbers on the bar being real, Calibrated Plates are the only choice.

How Calibrated Plates Improve Your Training

Upgrading to calibrated plates isn't just about aesthetics; it changes the mechanics of your lift.

1. Center of Gravity

Because these plates are so thin (27mm for a 25kg plate), the weight mass is kept closer to the center of the barbell. This reduces "bar whip" (the bouncing of the bar) during heavy squats and deadlifts. A stiffer, more predictable bar allows you to exert force more efficiently.

2. Specificity for Competition

If you plan to compete in the IPF, GPC, or local powerlifting meets, you will be lifting on calibrated steel plates. Training on thick rubber bumpers feels completely different—the bar bends differently, and the weight feels distributed further out. Training on calibrated plates ensures that on meet day, the equipment feels familiar.

3. The "Dead Stop" Effect

Cast iron plates have zero bounce. In the deadlift, this forces you to pull from a true dead stop every rep, rather than relying on the "bounce" or rebound that rubber plates provide off the floor. This builds superior starting strength.

Care & Maintenance Guide

These plates are an investment. Follow these tips to keep them in competition condition:

Storage: Always store plates on a weight tree or toaster rack. Do not leave them resting against walls or on damp concrete floors, as this encourages rust.
Cleaning: The powder coat is durable, but chalk and sweat can accumulate. Wipe them down periodically with a microfiber cloth and a mild, non-corrosive cleaner.
Dropping: These are Powerlifting plates, not Olympic plates. They should not be dropped from overhead (like in a Snatch). They can handle being dropped from waist height (Deadlift) provided you are using a Lifting Platform or 20mm+ Rubber Gym Tiles. Never drop them directly onto concrete.
Rust Prevention: In humid Australian climates (like QLD or coastal NSW), cast iron can oxidize if the coating chips. If you see a small chip, touch it up with a paint marker or apply a light coat of 3-in-1 oil to exposed metal.

Shipping & Delivery Information

We are experts in shipping heavy freight across Australia.

How we ship: Small orders (e.g., a pair of 5kg plates) may ship via standard courier. Large orders (e.g., full 150kg+ sets) are securely strapped to a pallet and shipped via heavy freight carriers to ensure they arrive undamaged.

Locations: We deliver to all capital cities (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin) and most regional centers.

Lead Times: Sydney Metro orders are typically dispatched within 24-48 hours. Interstate orders generally arrive within 3-7 business days depending on your location.

❓ Frequently Asked Questions

Do these plates fit a standard Olympic Barbell?

Yes. They feature a precision-machined 50.4mm center hole. This is designed to fit snug on any standard 50mm Olympic sleeve. Note: Because the tolerance is tight, they may be difficult to slide onto cheap, low-quality bars with poor chrome plating or inconsistent sleeve diameters.

Are these sold as a pair or single?

All our calibrated plates are sold individually. This allows you to customize your set exactly how you want it. If you need a pair, please add "2" to your cart.

Why are the smaller plates (5kg-15kg) smaller in diameter?

This is standard practice for calibrated plates. It makes loading and unloading the bar significantly easier. Since the 20kg and 25kg plates are the full 450mm diameter, the smaller plates do not need to touch the ground during a deadlift.

What is the weight tolerance?

These plates are machine calibrated to ±10 grams of the stated face value. This is incredibly accurate compared to standard cast iron plates which can vary by 3-5%.

Complete Your Powerlifting Setup

Order Now and train with the precision of a champion using 24/7 Gym Equipment Calibrated Plates.

Full set of color competition bumper plates for sale, ranging from 5kg to 25kg, IWF calibrated for precision lifting - 24/7 Gym Equipment

10kg Green calibrated competition bumper plate, 100% virgin rubber construction for durability and minimal bounce- 24/7 Gym Equipment

20kg Blue plate - Best competition bumper plates with dead bounce design and zinc-plated steel insert - 24/7 Gym Equipment

IWF Calibrated Olympic Competition Bumper Plates (Sold Individually) – Precision Weightlifting Plates

🚚 In Stock – Ready to Ship

(0)

~~$50.00~~ From $39.00

IWF Calibrated Olympic Competition Bumper Plates (Sold Individually) – Precision Weightlifting Plates Australia

If you are searching for competition bumper plates, Olympic competition bumper plates or the best competition bumper plates in Australia, these IWF-calibrated Olympic bumpers deliver unmatched accuracy and durability for serious strength athletes.

Engineered to meet strict IWF specifications, these colour competition bumper plates feature accurate calibration to ±10 g, a slim profile for maximum loading, and a dead-bounce design ideal for Olympic lifting, powerlifting and competitive CrossFit. Whether you train in a home gym or a performance centre, these plates provide world-class reliability.

Unmatched Accuracy & Performance

Each plate is precision calibrated so the weight you load is the weight you lift — essential for competition prep and serious strength progression.

The slim profile maximises barbell capacity, especially for heavy deadlifts, squats, cleans and snatches. The zinc-plated steel disc hub ensures ultra-smooth loading, long-term durability and consistent fit across all Olympic bars.

Calibrated to ±10 g for elite accuracy
IWF-standard 450 mm diameter and 50.4 mm collar opening
Dead-bounce virgin rubber for safer lifting
Slim profile for maximum loading
Bright colour coding for fast identification
Perfect for weightlifting, powerlifting and CrossFit

Plate Specifications

Weight	Colour	Thickness
25 kg	Red	63 mm
20 kg	Blue	52 mm
15 kg	Yellow	42 mm
10 kg	Green	32 mm
5 kg	White/Grey	24 mm

Note: Price is per plate. Add multiples to create a pair or full calibrated set.

Warranty & Care

Warranty: 6-month manufacturing warranty (5 kg plates excluded).
Care: Use only on rubber gym flooring or lifting platforms. Avoid dropping on concrete.

FAQs

Q: Are these plates competition approved?
A: Yes, they meet IWF specifications and are suitable for competition-level use.

Q: Do they fit standard Olympic barbells?
A: Yes — they use a 50.4 mm collar opening compatible with all Olympic bars.

Q: Are they sold as singles or pairs?
A: They are sold individually. Add multiple plates for your desired setup.

4 KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

4 KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

(0)

~~$20.00~~ $16.40

4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms

(Sold Individually)

Brand: 24/7 Gym Equipment

The Essential Tool for Rehabilitation, Mobility, and Toning

Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.

Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.

Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.

Anatomy of a Commercial Dumbbell: Built to Last

At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:

1. Solid Cast Steel Core

The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.

2. Virgin Rubber Encasement

We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:

Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.

3. The "Hex" Anti-Roll Advantage

Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.

4. Ergonomic Chrome Handle

The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.

Who Should Buy a 4kg Dumbbell?

The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:

Rehabilitation & Physiotherapy

If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.

Beginners & Seniors

For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.

Boxers & Martial Artists

Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.

Group Fitness & Aerobics

Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.

Top Exercises for the 4kg Dumbbell

Get the most out of your equipment with these effective movements:

Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
Tricep Kickbacks: Isolate the back of the arms for toning and definition.
Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
Shadow Boxing: punch with control to build shoulder stamina.

Specifications

Weight: 4 Kg (Sold Individually)
Handle Diameter: 36–39 mm (Ergonomic Grip)
Material: Solid Steel Core with Premium Rubber Coating
Shape: Anti-Roll Hexagonal Heads
Finish: Matte Black Heads / Polished Chrome Handle
Usage: Commercial Gyms, Home Gyms, PT Studios

Fast Shipping Across Australia

We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:

Sydney Metro & NSW Regional
Melbourne & Country Victoria
Brisbane, Gold Coast & QLD
Adelaide, Perth, Hobart & Canberra

Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.

Frequently Asked Questions

Is the 4 Kg dumbbell sold individually or in pairs?

Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart.

Can I use this dumbbell for light training or rehab?

Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load.

Is this suitable for commercial gym use?

Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios.

Do you deliver across Australia?

Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas.

What exercises can I perform with a 4 Kg dumbbell?

Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.

Explore More Gym Equipment

Order now and upgrade your training with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

Commercial adjustable FID weight bench in incline position showing red adjustment notches and heavy-duty black steel frame.

Commercial weight bench adjusted to the flat position for bench press and dumbbell rows.

Heavy-duty gym bench set at a high incline angle for shoulder press and upper chest training.

Commercial FID Adjustable Weight Bench – 400kg Rated Heavy-Duty Gym Bench

🚚 In Stock – Ready to Ship

(1)

~~$499.00~~ $285.00

In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery

Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia

The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid — session after session.

400kg Max Load Capacity

12 Backrest Positions

6cm High-Density Padding

66cm Wide Stability Base

What Does FID Mean?

F Flat Traditional flat position for bench press, dumbbell press and core work

I Incline Multiple incline angles to target upper chest, shoulders and triceps

D Decline Decline position for lower chest emphasis, core work and ab training

What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.

Key Features

Built for Commercial-Grade Performance

🏗️

400kg Load Capacity Combined user + weight rating — handles the heaviest commercial training demands without flex or wobble

🔩

Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds — built for high-frequency daily use in PT studios and gyms

🎚️

12 Backrest + 2 Seat Positions Full FID adjustability — flat, incline and decline for complete upper body and core targeting

🛋️

6cm High-Density Padding Commercial-grade upholstery — firm, supportive and does not bottom out under heavy pressing loads

📐

66cm Wide Stability Base Wider than most residential benches — dramatically reduces lateral movement during heavy lifts

🛞

Transport Wheels & Handle Compact and mobile — easily reposition or store between sessions without needing to carry the full 34kg

Exercise Options

Train Every Angle, Every Muscle

Chest & Pressing

Flat barbell bench press
Incline dumbbell press
Decline chest press
Incline dumbbell fly
Close-grip bench press

Shoulders & Arms

Seated dumbbell shoulder press
Lateral raises (seated/incline)
Dumbbell bicep curls
Overhead tricep extension
Arnold press

Back & Rows

Chest-supported dumbbell row
Incline rear delt fly
Supported barbell row
Single-arm dumbbell row

Core & Glutes

Decline sit-ups / crunches
Hip thrusts (glute bridge)
Step-ups (plyometric)
Decline Russian twist

Specifications

Technical Details

Maximum Load Capacity	400kg (User + Weights combined)
Footprint	136cm (L) × 66cm (W) × 46cm (H)
Backrest Adjustment	12 positions (flat to vertical)
Seat Adjustment	2 positions
Net Weight	34kg
Upholstery Thickness	6cm commercial-grade high-density padding
Frame Material	Industrial-grade powder-coated steel, reinforced welds
Mobility	Built-in transport wheels and ergonomic handle
Position Types	FID — Flat, Incline, Decline
Best For	Commercial gyms, PT studios, home gyms, garage gyms
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

FID Bench vs Flat Bench — Which Is Right For You?

Factor	Flat Bench	FID Bench (This Model)
Chest Angles	Flat only	Flat, incline & decline
Shoulder Training	Limited	Full range seated + incline
Core Exercises	Limited	Decline sit-ups, hip thrusts
Muscle Targeting	Basic	Upper, mid & lower chest + shoulders
Space Required	Less	Compact 136cm footprint
Best For	Powerlifting focus	All-round strength & hypertrophy

Who Is This Best For?

For Every Serious Lifter

Commercial gyms & fitness studios — 400kg rated frame handles high-frequency, high-turnover daily use
Personal training studios (PT studios) — adjustable safety and smooth angle changes support clients at every level
High-end home & garage gyms — commercial performance in a compact, mobile footprint
Strength & powerlifting programs — rock-solid base for heavy bench pressing without wobble or flex
Rehabilitation & physio training — controlled incline angles support safe progressive loading during recovery
School gyms & corporate wellness centres — commercial build quality for multi-user environments

Visit Our Sydney Showroom

📍

On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect build quality and padding in person before buying

🕘

Showroom Hours Mon–Fri 9am–5pm | Sat 9am–1pm | Closed Sunday

💬

Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility

Delivery & Pickup

🚚 Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas

📦 Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro

🏪 Depot Pickup Available 500+ freight depots across Australia — Melbourne, Brisbane & Adelaide included

Frequently Asked Questions

Common Questions

What does FID mean on a weight bench?

FID stands for Flat, Incline and Decline — the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.

Is this bench suitable for heavy bench pressing?

Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150–200kg), this commercial-grade model does not flex or shift under maximum load.

Is this adjustable weight bench suitable for a home gym or garage gym?

Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.

What is the best adjustable weight bench for a PT studio in Australia?

For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three — with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.

Does this bench require floor anchoring?

No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.

How long does assembly take?

Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers — contact us to book. Detailed step-by-step instructions are included for interstate customers.

Do you deliver adjustable weight benches to Melbourne, Brisbane and Adelaide?

Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.

Can I view this bench before purchasing?

Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. Our team can demonstrate the adjustment range, padding quality and build in person.

28mm knurled steel grip on Olympic dumbbell handle for non-slip weight lifting - 24/7 Gym Equipment

Olympic Dumbbell Handle 50mm – Chrome Gym Bar for Home & Commercial Use

🚚 In Stock – Ready to Ship

(3)

~~$129.00~~ $92.00

Olympic Dumbbell Handles (Pair) 50mm – Chrome Loadable Dumbbell Bars

Regular Price: ~~$129.00~~
Sale Price: $92.00
In Stock
Shipping calculated at checkout.

Product Overview

Upgrade your strength training with this premium Pair of Olympic Dumbbell Handles. Designed for both home garage gyms and commercial fitness studios, these loadable dumbbell bars allow you to use your existing 50mm Olympic weight plates to create fully adjustable dumbbells.

Unlike fixed-weight dumbbells that take up space and cost a fortune, these chrome-plated loadable handles offer a space-saving, cost-effective solution. With a robust 5.25kg weight per handle and smooth rotating bushings, they provide the feel and performance of professional competition bars.

Specifications

Product Type: Loadable Olympic Dumbbell Handles (Sold as a Pair)
Sleeve Diameter: 50mm (Compatible with all standard Olympic plates/bumper plates)
Grip Diameter: 28mm (Standard Olympic standard)
Grip Style: Medium-depth knurling for non-slip hold
Total Length: 510mm
Loadable Sleeve Length: 165mm per end
Weight: 5.25kg per handle (10.5kg total pair)
Max Load Capacity: Approx. 45kg per end (Subject to plate thickness)
Finish: Hardened Chrome
Rotation System: Brass bushings for smooth spin and wrist protection
In the Box: 2x Olympic Dumbbell Handles, 4x Spring/T-Bar Collars

Why Choose Loadable Dumbbell Handles?

1. Infinite Adjustability:
Instead of buying 20 pairs of fixed dumbbells, you only need this one pair of handles and your existing weight plates. You can micro-load with fractional plates or go heavy for rows and presses.

2. Commercial Durability:
Built from heavy-duty steel with a chrome finish, these bars resist rust and wear. The 28mm knurled grip ensures you maintain a secure hold even during sweaty HIIT sessions or heavy lifting.

3. Perfect for Compound Movements:
Ideal for dumbbell bench presses, one-arm rows, seated shoulder presses, lunges, and bicep curls. The rotating sleeves reduce torque on your wrists, preventing injury.

Frequently Asked Questions (FAQs)

Do these dumbbell handles fit standard weight plates?

Yes. These handles feature 50mm sleeves, making them compatible with all standard Olympic weight plates and bumper plates commonly used in gyms across Australia.

How heavy is the handle itself?

Each handle weighs approximately 5.25kg (11.5lbs) empty. When calculating your total lift weight, remember to add 10.5kg to your plate weight if using both handles.

Are collars included with the pair?

Yes, this set includes a pair of handles and 4x compatible collars (two for each bar) to ensure your weights stay securely in place during exercise.

What is the maximum weight I can load?

The sleeves are 165mm long. While the steel is strong enough to hold over 100kg, the practical limit is determined by the thickness of your plates. With thin steel calibrated plates, you can load over 60kg; with thick bumper plates, capacity will be lower.

Fast Delivery Australia-Wide

Order your Olympic Dumbbell Pair today for fast dispatch to Sydney, Melbourne, Brisbane, Adelaide, and regional Australia. Free pickup available from our showroom (check opening hours).

2.5 KG HEX DUMBBELL - RUBBER COATED - 24/7 Gym Equipment

2.5 KG HEX DUMBBELL - RUBBER COATED

🚚 In Stock – Ready to Ship

(0)

~~$12.50~~ $10.50

2.5 Kg HEX Dumbbell – Commercial Rubber Coated Dumbbell for Home and Gym Training

(Sold Individually)

Boost your fitness routine with the Commercial 2.5 Kg HEX Dumbbell — the perfect balance between precision, comfort, and durability. Designed for home gyms, fitness studios, and commercial facilities, this dumbbell delivers professional-grade quality for lighter training, warm-ups, and muscle toning.

Built from solid steel and coated with premium high-density rubber, it minimises noise, protects floors, and ensures longevity. The anti-roll hex shape adds stability, while the ergonomic chrome handle provides a firm and comfortable grip throughout your workout.

Key Features

Premium rubber coating protects flooring, reduces noise, and enhances durability.
Anti-roll hexagonal design ensures stability and safety between sets.
Ergonomic chrome handle with knurled texture for superior comfort and grip.
Lightweight and versatile — perfect for toning, endurance, and rehab exercises.
Commercial-grade steel core ensures even balance and long-term reliability.

Specifications

Weight: 2.5 Kg (sold individually)
Handle width: 36–39 mm
Material: Solid steel with premium rubber coating
Colour: Black heads with chrome handle
Use: Suitable for home, commercial gyms, and personal training studios

Warranty

Dumbbell heads and rubber coating: 1 year
Handles, knurling, and welds: 3 years

Note: Warranty excludes normal wear and tear from regular use.

Why Choose the 2.5 Kg HEX Dumbbell

The 2.5 Kg HEX Dumbbell is ideal for beginners, rehab training, or warm-ups. Its compact and balanced design makes it perfect for home and commercial use. Built tough, comfortable to handle, and designed to last, it’s a must-have addition to your gym equipment setup.

Frequently Asked Questions

Is this dumbbell sold individually or as a pair?

Each dumbbell is sold individually. Add two to your cart if you’d like a pair.

Is this suitable for beginners?

Yes, the 2.5 Kg weight is perfect for beginners or light resistance workouts such as yoga, pilates, or toning routines.

Can I use it for physiotherapy or rehab?

Absolutely. The 2.5 Kg dumbbell is often used for rehabilitation, mobility, and controlled movement training.

Do you offer delivery across Australia?

Yes, we deliver to all major cities including Sydney, Melbourne, Brisbane, and Adelaide, as well as regional areas.

Is this dumbbell suitable for commercial gym use?

Yes. It’s made from commercial-grade steel and rubber designed for long-lasting professional use.

Explore More Gym Equipment

Order now and start your fitness journey with the Commercial 2.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.

Strength Equipment

Premium Strength Equipment & Gym Gear | Australia-Wide Delivery

Build a world-class training environment with 24/7 Gym Equipment. We specialize in high-performance strength equipment for commercial fitness facilities, boutique PT studios, and premium home gyms across Australia. Our range is engineered for durability, using commercial-grade steel to support heavy lifting and high-traffic use.

Everything You Need for a Professional Gym Fit-Out

Whether you are performing functional movements or powerlifting, our gear provides the stability required for peak performance. Our inventory includes:

Core Strength Units: Power racks, squat racks, and Smith machines for safe, heavy lifting.
Multifunctional Trainers: All-in-one cable machines and functional trainers for space-saving versatility.
Free Weights & Accessories: Precision-engineered barbells, dumbbells, kettlebells, and Olympic bumper plates.
Benches & Storage: Adjustable weight benches and heavy-duty storage racks to keep your facility organized.

Trusted Gym Suppliers in Sydney, Melbourne & Beyond

From custom gym fit-outs in Sydney to bulk equipment shipping in Brisbane, Perth, Adelaide, and Melbourne, we ensure a seamless experience. We offer Sydney Metro professional installation and local depot pick-up options to help you get training faster.

Ready to elevate your training space?

Request a Quote

Frequently Asked Questions

Do you offer delivery across Australia?

Yes, we offer Australia-wide delivery. Delivery cost and time depend on your location and the size of the equipment.

What equipment is essential for a professional strength circuit?

A professional strength circuit should include a power rack or Smith machine for compound lifts, an adjustable bench, and a comprehensive set of Olympic weights and dumbbells. For PT studios, adding a functional trainer provides maximum exercise variety within a compact footprint.

Does 24/7 Gym Equipment provide commercial installation?

Yes, we provide professional installation services across the Sydney Metro area. For customers in Melbourne, Brisbane, Adelaide, and Perth, we offer fast Australia-wide shipping and local depot pick-up options.

Do your gym machines come with warranty?

Yes, all our products come with a 12-month manufacturer warranty.

Can I pick up from the Milperra warehouse?

Yes, you can pick up from our Milperra warehouse showroom anytime Monday to Friday from 10:00am to 3:00pm, and Saturday from 10:00am to 12:00pm. No appointment is required. We will send you an email once your order is ready for pick up. If you are unable to pick up within these hours, please call us to arrange an alternative time.

Do you offer assembly in Sydney or Brisbane?

Yes, we offer professional delivery and assembly services across Sydney Metro and surrounding areas. We are also available for assembly in Brisbane Metro and nearby locations.

Please feel free to call us to get a customised quote based on your location and equipment.

Australia's Most Trusted Gym Equipment Store

Why Choose 24/7 Gym Equipment ?

We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!