Commercial FID Adjustable Weight Bench – 400kg Rated Heavy-Duty Gym Bench

$499.00 $360.00

You can receive the package between November 15 and November 17

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Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia

The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid — session after session.

400kg Max Load Capacity
12 Backrest Positions
6cm High-Density Padding
66cm Wide Stability Base
What Does FID Mean?
F Flat Traditional flat position for bench press, dumbbell press and core work
I Incline Multiple incline angles to target upper chest, shoulders and triceps
D Decline Decline position for lower chest emphasis, core work and ab training
What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.

Key Features

Built for Commercial-Grade Performance

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400kg Load Capacity Combined user + weight rating — handles the heaviest commercial training demands without flex or wobble
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Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds — built for high-frequency daily use in PT studios and gyms
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12 Backrest + 2 Seat Positions Full FID adjustability — flat, incline and decline for complete upper body and core targeting
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6cm High-Density Padding Commercial-grade upholstery — firm, supportive and does not bottom out under heavy pressing loads
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66cm Wide Stability Base Wider than most residential benches — dramatically reduces lateral movement during heavy lifts
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Transport Wheels & Handle Compact and mobile — easily reposition or store between sessions without needing to carry the full 34kg

Exercise Options

Train Every Angle, Every Muscle

Chest & Pressing

  • Flat barbell bench press
  • Incline dumbbell press
  • Decline chest press
  • Incline dumbbell fly
  • Close-grip bench press

Shoulders & Arms

  • Seated dumbbell shoulder press
  • Lateral raises (seated/incline)
  • Dumbbell bicep curls
  • Overhead tricep extension
  • Arnold press

Back & Rows

  • Chest-supported dumbbell row
  • Incline rear delt fly
  • Supported barbell row
  • Single-arm dumbbell row

Core & Glutes

  • Decline sit-ups / crunches
  • Hip thrusts (glute bridge)
  • Step-ups (plyometric)
  • Decline Russian twist

Specifications

Technical Details

Maximum Load Capacity 400kg (User + Weights combined)
Footprint 136cm (L) × 66cm (W) × 46cm (H)
Backrest Adjustment 12 positions (flat to vertical)
Seat Adjustment 2 positions
Net Weight 34kg
Upholstery Thickness 6cm commercial-grade high-density padding
Frame Material Industrial-grade powder-coated steel, reinforced welds
Mobility Built-in transport wheels and ergonomic handle
Position Types FID — Flat, Incline, Decline
Best For Commercial gyms, PT studios, home gyms, garage gyms
Delivery Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
FID Bench vs Flat Bench — Which Is Right For You?
Factor Flat Bench FID Bench (This Model)
Chest Angles Flat only Flat, incline & decline
Shoulder Training Limited Full range seated + incline
Core Exercises Limited Decline sit-ups, hip thrusts
Muscle Targeting Basic Upper, mid & lower chest + shoulders
Space Required Less Compact 136cm footprint
Best For Powerlifting focus All-round strength & hypertrophy

Who Is This Best For?

For Every Serious Lifter

  • Commercial gyms & fitness studios — 400kg rated frame handles high-frequency, high-turnover daily use
  • Personal training studios (PT studios) — adjustable safety and smooth angle changes support clients at every level
  • High-end home & garage gyms — commercial performance in a compact, mobile footprint
  • Strength & powerlifting programs — rock-solid base for heavy bench pressing without wobble or flex
  • Rehabilitation & physio training — controlled incline angles support safe progressive loading during recovery
  • School gyms & corporate wellness centres — commercial build quality for multi-user environments

Visit Our Sydney Showroom
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On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect build quality and padding in person before buying
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Showroom Hours Mon–Fri 9am–5pm | Closed Sat & Sunday
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Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility
Delivery & Pickup
🚚 Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas
📦 Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro
🏪 Depot Pickup Available 500+ freight depots across Australia — Melbourne, Brisbane & Adelaide included

Frequently Asked Questions

Common Questions

FID stands for Flat, Incline and Decline — the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.
Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150–200kg), this commercial-grade model does not flex or shift under maximum load.
 
Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.
For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three — with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.
No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.
Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers — contact us to book. Detailed step-by-step instructions are included for interstate customers.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.
Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. Our team can demonstrate the adjustment range, padding quality and build in person.
Delivery Areas: Commercial adjustable weight bench available for fast delivery across Australia — Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT)

🚚 Shipping

Australia-wide delivery

  • Standard courier: Parcels under 22 kg and up to 105 cm maximum length (longest dimension), subject to courier size limits.
  • Bulky & heavy items: Parcels exceeding standard courier limits are shipped via freight carriers, with pallet delivery where required.
  • Tail-lift delivery: Available for eligible addresses without forklift access. Additional fees may apply.

Depot & Pick-up Options

  • 500+ freight depots Australia-wide, with collection available from a suitable nearby depot for eligible freight orders.
  • Capital city depot pick-up: $200 flat rate in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg, eligible shipments).
  • Please note: Freight depot collection is not a free shipping option and is generally available for eligible bulky or larger shipments. Freight charges apply to all depot collections.
  • Warehouse collection: Available from our Milperra, NSW warehouse by arrangement.

Installation

  • Sydney & Melbourne Metro: Professional delivery and installation services are available. Contact us for a tailored quote and to arrange installation.
  • Installation, assembly and call-out fees are non-refundable once services have been provided.

Secure Packaging: All orders are securely packed in cartons or on pallets, depending on their size and weight.

💬 Need a better shipping rate? We always aim to find the most cost-effective option. WhatsApp us or Email us for a tailored quote.

🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.

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Commercial adjustable FID weight bench in incline position showing red adjustment notches and heavy-duty black steel frame.

Commercial FID Adjustable Weight Bench – 400kg Rated Heavy-Duty Gym Bench

$499.00 $360.00
$499.00 $360.00

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FAQs

Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.

We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.

Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.

All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.

Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.

We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).

We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.

Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.