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Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
In Stock ā Sydney Warehouse šļø On Display ā Milperra Showroom š¦ 120kg Bumper Plates Included š Fast Australia-Wide Freight
S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle Plate Loaded Ā· 4-in-1 Lower Body Station Ā· 500kg Combined Load Ā· Home Gym & Commercial | Australia
The S901 Leg Press & Hack Squat Combo Machine is one of the most capable lower-body training stations available in Australia ā a plate-loaded 4-in-1 machine covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with 120kg of Olympic bumper plates (15kgĆ2, 20kgĆ2, 25kgĆ2) so you are ready to train from day one. Rated for a 500kg combined load (user plus plates) with a 350kg maximum user weight, the S901 is built for high-volume strength work in home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane and Australia-wide.
500KG Combined Load Rating
350KG Max User Weight
120KG Plates Included
4-IN-1 Exercise Modes
Bundle Contents
Everything Included ā Train From Day One
15kg Ć 2 Olympic Bumper Plates 30kg total ā warm-up and light loading range
20kg Ć 2 Olympic Bumper Plates 40kg total ā primary working weight plates
25kg Ć 2 Olympic Bumper Plates 50kg total ā heavy loading and progressive overload
Why bumper plates with a leg press?
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter ā they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter ā they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.
Why 4-in-1 Changes Everything
One Machine. Four Lower Body Movements.
45Ā° Leg Press Angle The 45-degree sled path maximises quad, hamstring and glute loading while reducing spinal compression versus vertical leg press machines ā the gold standard angle for bilateral lower body strength
0 Mode Changes Needed Switch between Leg Press and Hack Squat quickly by adjusting the backrest and footplate ā no tools, no swapping attachments. Ideal for supersets and time-efficient leg training sessions
4 Movements Per Station Leg Press, Hack Squat, Forward Squat and Calf Raises ā the complete lower body compound and isolation movement library, all within a single machine footprint
Dimensions at a Glance
Know Your Footprint
2192mmLength
1065mmWidth
1892mmHeight
50mmPlate Bore (Olympic)
Recommended space: Allow a minimum 3.0m Ć 2.0m floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.
Key Features
Built for Heavy Leg Training
500kg Combined Load Rating User weight plus loaded plates to a 500kg combined total ā the capacity for elite-level leg pressing and hack squatting without structural limitation.
Roller Bearing Glide System Precision roller bearings deliver smooth, consistent sled travel under heavy load ā no lateral shift, no binding, no friction spikes that compromise rep quality or safety.
Wide Anti-Slip Footplate Large textured footplate supports narrow, standard and wide stance variations ā adjust foot position to shift emphasis between quads, hamstrings and glutes without changing machines.
Adjustable Backrest & Footplate Multi-position backrest and footplate adjustment allows precise depth and ergonomic positioning for lifters of different heights and mobility profiles.
Olympic 50mm Plate Compatibility Accepts Olympic 50mm (2") plates and also compatible with 25ā30mm standard plates ā use the bundled bumper plates or your existing plate collection without adapters.
Safety Lock-Out System Integrated safety catch mechanism allows secure racking of the sled at the top of the movement ā load plates, adjust position and get into position safely before releasing.
Padded Shoulder & Back Support High-density foam shoulder pads and contoured backrest provide secure contact and comfort during hack squat mode under heavy loads.
Commercial-Grade Construction Heavy-gauge steel frame with durable upholstery and powder coat finish ā built for repeated daily use across multiple users in PT studio and commercial gym environments.
What Can You Train on the S901?
Full Exercise Library
Leg Press Variations
- Standard bilateral leg press
- Narrow stance (quad emphasis)
- Wide stance (glute & hamstring emphasis)
- High foot placement (posterior chain)
- Single-leg press (unilateral strength)
Hack Squat Variations
- Standard hack squat
- Narrow hack squat (VMO emphasis)
- Wide hack squat (adductor & glute)
- Pause hack squat (time under tension)
- 1.5 rep hack squat (metabolic)
Forward Squat & Calf
- Forward squat (upright torso position)
- Standing calf raise (bilateral)
- Single-leg calf raise
- Donkey calf raise variation
- Paused calf raises (stretch loading)
Progressive Overload Methods
- Linear weight progression (add plates)
- Tempo manipulation (3-1-3 cadence)
- Partial reps & full range supersets
- Drop sets (strip plates between sets)
- Rest-pause sets at bottom position
Specifications
Technical Details
| Maximum Combined Load | 500kg (User + Loaded Plates) |
| Maximum User Weight | 350kg |
| Exercise Modes | Leg Press Ā· Hack Squat Ā· Forward Squat Ā· Calf Raises |
| Plates Included (Bundle) | 120kg Olympic Bumper Plates ā 15kgĆ2, 20kgĆ2, 25kgĆ2 |
| Sled Travel System | Roller bearing glide ā smooth, consistent, low maintenance |
| Footplate | Wide anti-slip ā multiple stance positions supported |
| Plate Compatibility | Olympic 50mm (2") standard Ā· 25ā30mm standard plates |
| Backrest | Adjustable ā multi-position for depth and user height |
| Safety | Integrated lock-out catches at top of sled travel |
| Dimensions (Assembled) | 2192mm (L) Ć 1065mm (W) Ć 1892mm (H) |
| Finish | Powder coat frame + high-density foam upholstery |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth |
Honest Assessment
Pros & Cons
ā Pros
- Bundle includes 120kg of Olympic bumper plates ā train immediately without extra spend
- 500kg combined load rating ā handles elite-level loading for leg press and hack squat
- 4-in-1 machine covers the complete lower body compound movement library
- Roller bearing glide system ā smooth, consistent sled travel under maximum load
- Wide anti-slip footplate supports narrow, standard and wide stance variations
- Accepts Olympic 50mm and 25ā30mm standard plates ā works with existing plate collections
- Quick mode transitions ā switch between leg press and hack squat without tools
- Commercial-grade construction ā suited for PT studios, home gyms and commercial gyms
- On display at Milperra Sydney showroom ā inspect before purchasing
ā Cons
- Large footprint ā confirm 3.0m Ć 2.0m minimum floor space is available before ordering
- Heavy freight item ā check delivery access for upper-level or restricted-access installations
- Assembly requires 2 people ā allow 2ā3 hours for setup
- Plate-loaded only ā no cable or band integration without additional attachments
- Not designed for outdoor or uncovered environments
Who Is This Best For?
The Right Machine For
- Home gym and garage gym lifters wanting a complete lower body station ā the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load
- Strength athletes and powerlifters targeting quad and posterior chain development ā 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work
- PT studios and small commercial facilities ā 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise
- Anyone upgrading from a residential-grade leg press ā the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability
- Facilities in Sydney, Melbourne, Brisbane and regional Australia ā Australia-wide palletised freight with tail-lift delivery available for residential addresses
See It in Sydney
S901 On Display 10/202 Milperra Road, Milperra NSW 2214 ā inspect the sled, test the footplate, feel the roller bearing travel and compare with other leg press and hack squat machines in person š Get Directions
Showroom Hours MonāFri 9amā5pm Ā· Closed Saturday & Sunday Expert team on-site for layout planning, plate selection advice and bundle configuration
Sydney Metro Installation Professional assembly available for Sydney customers ā machine assembled, levelled and safety-checked, ready to train same day. Contact us to book after ordering.
Delivery & Freight
Australia-Wide Freight Tracked palletised heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Tail-lift delivery available for residential addresses.
Depot Pickup Available Sydney (Milperra NSW) Ā· Melbourne Ā· Brisbane Ā· Adelaide depots ā contact us to arrange collection and save on freight costs.
Professional Installation Sydney Metro assembly available ā train same day. Contact us after ordering to book your installation slot.
Complete Your Setup
Frequently Bought Together
šļø Power Racks & Squat Racks ā ā« Olympic Weight Plates ā šļø Adjustable Weight Benches ā š« Rubber Gym Flooring ā
Frequently Asked Questions
Common Questions
The 500kg combined load is the total maximum supported weight including both the user and all loaded plates simultaneously. For example, an 80kg user can load up to 420kg of plates before reaching the 500kg combined limit. The maximum user weight alone is 350kg. For most lifters, the combined load rating is the practical ceiling ā it is well above what even elite powerlifters use on leg press exercises.
The bundle includes the S901 Leg Press & Hack Squat Combo Machine plus 120kg of Olympic bumper plates:
- 15kg plates Ć 2 (30kg total)
- 20kg plates Ć 2 (40kg total)
- 25kg plates Ć 2 (50kg total)
Yes. The S901 accepts Olympic 50mm (2") plates as the primary standard ā including standard Olympic iron plates, bumper plates and fractional plates with a 50mm bore. The machine also supports 25mm to 30mm standard plates with a compatible sleeve adapter. If you already own Olympic plates, they will load directly without modification.
Yes ā mode transition on the S901 is straightforward. Switching from leg press to hack squat involves adjusting the backrest angle and footplate position, typically taking under a minute with no tools required. This makes the S901 well-suited to supersets between leg press and hack squat, and to training environments where multiple users switch between exercises across a session.
The S901 supports four primary lower body movements:
- Leg Press ā 45-degree sled angle, bilateral and unilateral, multiple stance widths
- Hack Squat ā shoulder pads engaged, vertical squat pattern targeting quads and glutes
- Forward Squat ā upright torso squat variation with sled support
- Calf Raises ā standing bilateral and single-leg calf raise using the footplate and sled resistance
Yes. The S901 is built to commercial specification with a 500kg combined load rating, commercial-grade steel frame and durable upholstery suited to sustained multi-user daily use. The 4-in-1 functionality covers a broad range of client programming needs in a single machine footprint ā a practical choice for PT studios, small boutique gyms and commercial facility fitouts across Australia. Contact us for multi-unit volume pricing and freight coordination.
Assembly requires 2 people and approximately 2ā3 hours following the included instructions. All components are labelled and hardware is pre-packaged by assembly stage. For Sydney Metro customers, professional installation is available ā our team assembles, levels and safety-checks the machine ready to train same day. Contact us after ordering to book. Detailed assembly instructions and component labels are included with every interstate order.
Yes ā the S901 is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the sled travel, test the footplate adjustment, feel the roller bearing glide and compare it against other leg press and hack squat machines we stock. Showroom hours are MonāFri 9amā5pm and Saturday 9amā1pm. Our team is on-site to answer questions about machine selection, bundle configuration and delivery options.
S901 Leg Press & Hack Squat Bundle ā Delivery Areas Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Inner West Ā· Sutherland Shire Ā· Eastern Suburbs Ā· Ryde Ā· Wollongong Ā· Newcastle Ā· Central Coast Ā· Blue Mountains Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Bendigo Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Townsville Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Mount Barker Ā· Perth (WA) Ā· Fremantle Ā· Joondalup Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Inner West Ā· Sutherland Shire Ā· Eastern Suburbs Ā· Ryde Ā· Wollongong Ā· Newcastle Ā· Central Coast Ā· Blue Mountains Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Bendigo Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Townsville Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Mount Barker Ā· Perth (WA) Ā· Fremantle Ā· Joondalup Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT)
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In Stock ā Sydney Milperra Warehouse šļø 11-Gauge 75Ć75mm Steel āļø 1000kg Static Rating Westside Hole Spacing š Australia-Wide Dispatch
ā ļø Important: J-Hooks Not Included. This commercial power rack is sold without J-hooks. Sandwich J-hooks and other barbell hooks are available separately ā see our recommended add-ons below. Safety spotter arms are also available as an add-on and strongly recommended for solo training.
The Commercial Power Rack from 24/7 Gym Equipment is a heavy-duty full gym cage built from 11-gauge 75Ć75Ć3mm steel uprights with an 3mm thick reinforced steel plate base ā the same structural specification used in professional strength and conditioning facilities across Australia. With a 1000kg static weight rating, Westside hole spacing at bench height, laser-cut numbered positions and a 145kg frame weight, this Olympic power rack is engineered for heavy squats, bench press, overhead press and rack pulls in home garage gyms, PT studios and commercial gym fitouts across Sydney, Melbourne and Brisbane. Start your home gym with a commercial-grade power rack built to outlast budget alternatives ā in stock now and ready to ship Australia-wide from our Milperra NSW warehouse.
1000KGStatic Weight Rating
145KGFrame Weight
75Ć75MMUpright Profile
18MMHole Diameter
The 4 Numbers That Separate Commercial from Budget Racks
75Ć75mm Upright profile ā commercial standard. Budget racks use 50Ć50mm or smaller
11GA 3mm wall thickness ā significantly stronger than 12ā14 gauge budget alternatives
8MM Thick steel base plate reinforcement ā eliminates rack lean and frame flex under maximum load
1000KG Static weight rating ā tested and rated for elite powerlifting loads
75Ć75mm uprights vs 50Ć50mm ā the difference you feel at 200kg+:
A 50Ć50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75Ć75mm upright at the same wall thickness. Under heavy loading ā particularly during dynamic movements like squats where the bar oscillates ā 50Ć50mm frames produce measurable flex and noise. The 75Ć75Ć3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.
A 50Ć50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75Ć75mm upright at the same wall thickness. Under heavy loading ā particularly during dynamic movements like squats where the bar oscillates ā 50Ć50mm frames produce measurable flex and noise. The 75Ć75Ć3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.
Attachments Included as Standard
33mm Straight Pull-Up Bar Included Standard 33mm diameter pull-up bar mounted at cage top ā wide and narrow overhand grip positions for lat and upper back development
Multi-Grip Pull-Up Bar Included Multi-grip bar with neutral, wide and angled grip positions ā chin-ups, neutral grip pull-ups and angled grip variations from a single overhead bar
Olympic Plate Storage Posts 4 posts included Four Olympic plate storage horns built into the rack frame ā keeps plates organised, floor clear and adds ballast weight to improve rack stability
Adjustable Band Pegs 4 pegs included Four adjustable band pegs at base and upper positions ā attach resistance bands to the bar for accommodating resistance training on squats, bench and deadlifts
ā ļø
Not Included ā Purchase Separately: Sandwich J-hooks Ā· Safety spotter arms / flip-down safety bars Ā· Olympic barbell Ā· Weight plates Ā· Adjustable bench. All accessories are available from our store ā see recommended add-ons at the bottom of this page.
What Makes This a True Commercial Power Cage
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11-Gauge 75Ć75Ć3mm Steel UprightsCommercial-grade heavy-duty upright profile ā the structural specification used in professional strength facilities. Provides complete rigidity under 1000kg static loading with zero frame flex
āļø
1000kg Static Weight RatingTested and rated for 1000kg static load ā covers elite powerlifting squats, bench press and rack pulls at any level of competitive or recreational strength training
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Westside Hole Spacing at Bench Height1-inch (25mm) hole spacing in the bench press zone ā the Westside standard used on premium racks globally. Allows precise J-hook and safety arm positioning in 1-inch increments where it matters most during bench press
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Laser-Cut Numbered PositionsEvery hole position is laser-cut and individually numbered ā note your J-hook and safety arm height by number and return to it precisely every session without counting holes
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3mm Thick Steel Base PlateReinforced 3mm thick steel plate at the base of each upright ā distributes load across the full footprint and eliminates the upright lean that affects lighter-gauge racks under maximum loading
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Bolt-Down Ready ā Pre-Drilled BaseBase feet feature pre-drilled anchor holes for floor bolting ā recommended for commercial facilities, kipping pull-ups and any training involving dynamic horizontal force application
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Dual Pull-Up Bars ā Straight + Multi-GripTwo separate pull-up bars included: 33mm straight bar and a multi-grip bar with neutral, wide and angled positions ā complete overhead pulling training without additional purchases
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Power Rack with Band Pegs ā 4 IncludedFour adjustable resistance band pegs at base and upper positions ā enables accommodating resistance training on all major compound lifts without any additional attachment purchases
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Power Rack with Plate Storage ā 4 PostsFour integrated Olympic plate storage posts ā keeps plates at the rack, reduces trip hazards on the training floor and adds ballast weight for improved stability
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Matte Black Powder Coat ā Double CoatedDouble powder-coat finish protects against rust, scratching and moisture ā suited to Australian conditions including coastal humidity. Silicone spray recommended every few months for coastal suburb gyms
Technical Details
| Upright Profile | 75mm Ć 75mm Ć 3mm steel (11-gauge) |
| Base Plate Thickness | 3mm reinforced steel plate |
| Frame Weight | 145kg |
| Static Weight Rating | 1000kg |
| Hole Diameter | 18mm ā standard pin diameter for compatible J-hooks and accessories |
| Hole Spacing | Westside spacing (25mm increments at bench height) Ā· standard spacing elsewhere |
| Hole Numbering | Laser-cut numbered positions throughout |
| Dimensions (HĆWĆD) | 2,290mm Ć 1,322mm Ć 1,162mm |
| Pull-Up Bars | 33mm straight bar + multi-grip bar ā both included |
| Plate Storage | 4Ć Olympic plate storage posts |
| Band Pegs | 4Ć adjustable band pegs |
| Finish | Double powder-coat matte black |
| Floor Anchoring | Pre-drilled base feet ā bolt-down ready |
| J-Hooks | Not included ā sold separately (sandwich J-hooks recommended) |
| Safety Arms | Not included ā flip-down safety bars available separately |
| Barbell Compatibility | All 50mm Olympic barbells ā standard 7ft bar recommended |
| Dispatch | In stock ā daily dispatch from Milperra NSW Ā· Click & Collect available |
What Is Westside Hole Spacing and Why Does It Matter?
Standard power racks use 50ā75mm hole spacing throughout all uprights ā meaning J-hook and safety arm height adjustments jump in 50mm increments. For squats this is fine. For bench press, where the difference between a safe unrack height and a failed rep catch height can be 25mm or less, standard spacing is too coarse. Westside hole spacing reduces the spacing to 25mm increments in the bench press zone ā you can fine-tune your J-hook height to the nearest centimetre for perfect unracking position, and set safety arms at exactly the right catch height to protect your chest without limiting range of motion. This is a feature found on premium commercial racks ā it is why bench pressers who train seriously specifically request Westside hole spacing when buying a rack.
Commercial Power Rack vs Budget Alternatives
| Specification | This Commercial Power Rack | Mid-Range Rack (~$500ā800) | Budget Rack (~$200ā400) |
|---|---|---|---|
| Upright Profile | 75Ć75Ć3mm (11-gauge) | 60Ć60mm or 50Ć50mm | 50Ć50mm or thinner |
| Base Reinforcement | 3mm thick steel plate | Standard footplate only | Thin footplate ā flex risk |
| Static Weight Rating | 1000kg rated | 300ā500kg typical | ~150ā250kg |
| Hole Spacing | Westside (25mm at bench) | Standard 50mm only | Standard 50mm only |
| Hole Numbering | Laser-cut numbered | Sometimes numbered | Usually unnumbered |
| Pull-Up Bars | Straight + multi-grip (both included) | Usually 1 bar | 1 basic bar or none |
| Band Pegs | 4 adjustable pegs ā included | Sometimes included | Rarely included |
| Plate Storage | 4 posts ā included | Sometimes 2 posts | Rarely included |
| Floor Bolt Ready | Pre-drilled ā bolt-down ready | Sometimes | Rarely |
30+ Exercises in One Commercial Power Cage
Barbell Back SquatSet sandwich J-hooks at shoulder height Ā· safety arms below parallel Ā· train squats to failure inside the full cage enclosure
Barbell Bench PressWestside hole spacing enables precise J-hook and flip-down safety arm positioning for safe solo bench press at heavy loads
Overhead Press (Standing)2,290mm height provides full overhead press clearance standing inside the cage ā no ceiling contact risk
Rack Pull & Deadlift VariationSet safety arms at knee or mid-shin height for rack pulls ā partial range overload for posterior chain strength
Pull-Up & Chin-UpStraight 33mm bar for standard overhand pull-ups Ā· multi-grip bar for neutral, wide and angled grip variations
Banded Squat & Banded Bench4 adjustable band pegs enable accommodating resistance on squats, bench and deadlifts ā builds speed-strength through the sticking point
Pin Press & Pause SquatUse safety arms as starting pins for dead-start pressing or bottom-position pause squats ā specialty strength methods for powerlifting programming
Isometric Holds & Overcoming IsometricsPress or pull against the safety arms at specific joint angles for isometric strength development ā a method used in elite strength and conditioning programmes
The Right Commercial Squat Rack For
- Serious home gym and garage gym owners ā the 75Ć75mm uprights, 1000kg rating and 145kg frame weight deliver genuine commercial durability without the commercial facility price tag; a one-time purchase that will outlast cheaper alternatives
- PT studios requiring a high-capacity daily-use rack ā the commercial steel specification, 1000kg rating and dual pull-up bars handle multiple clients per day without the frame wear, J-hook slippage or wobble common in lighter-gauge racks
- Commercial gym fitouts in Sydney, Melbourne and Brisbane ā in-stock with daily dispatch from Milperra NSW; contact us for bulk pricing on multi-rack commercial gym fitout orders
- Powerlifters and strength athletes training heavy ā Westside hole spacing, 1000kg rating and laser-cut numbered positions are the features competitive lifters specifically look for; this rack handles elite competition-level training loads
- Anyone upgrading from a budget or mid-range rack ā if your current rack flexes, wobbles, has inadequate hole spacing or has J-hook slippage at heavy loads, this is the upgrade that eliminates all of those compromises permanently
Related Search Terms
Commercial Power Rack Power Cage Australia Commercial Squat Rack Heavy Duty Power Cage Full Gym Cage Olympic Power Rack 11-Gauge Steel Power Rack 75mm Upright Power Rack 18mm Hole Power Rack 1000kg Power Rack Westside Hole Spacing Rack Bolt-Down Power Rack Power Rack with Band Pegs Power Rack with Plate Storage Squat Rack with Spotter Arms In Stock Power Rack Australia Commercial Gym Fitout Sydney Premium Home Gym Equipment Professional Strength Training Cage Buy Power Rack Online Australia Power Rack for Sale Australia Start a Home Gym Power Rack Power Rack with Pull Up Bar Included Power Rack for Garage Gym Setup Squat Rack for Serious Lifters Power Rack for PT Studio Australia Ready to Ship Power Rack
Common Questions ā Commercial Power Rack Australia
No ā J-hooks are not included and must be purchased separately. We recommend sandwich J-hooks for this rack ā the sandwich design clamps around the upright from both sides rather than inserting from one direction, which eliminates lateral movement under heavy loading. Standard pin-in J-hooks are also compatible with the upright hole pattern. See our recommended add-ons section for compatible J-hook options.
Westside hole spacing refers to 25mm (1-inch) hole increments in the bench press zone of the uprights ā compared to the standard 50ā75mm spacing used on budget racks throughout the full upright. The tighter spacing in the bench zone allows you to fine-tune your J-hook and safety arm height in 1-inch increments where precision matters most during bench press. For squats, 50mm increments are sufficient. For bench press ā where the difference between a comfortable unrack and a shoulder-compromised setup can be 20ā30mm ā Westside spacing gives you the precision to get it exactly right every session.
The 1000kg static weight rating means the rack frame has been tested to support 1000kg of downward static load applied through the J-hook positions. This covers any realistic barbell training load ā even elite powerlifters competing at 300ā400kg total loading are well within the rated capacity. The rating is a static (non-moving) load test ā dynamic impact loads during drops or sudden failures may vary, which is why safety arms and controlled lifting technique remain important regardless of rack rating.
Yes. The rack is 2,290mm tall ā standard Australian 2.4m (2,400mm) garage ceilings provide 110mm of overhead clearance for pull-ups. The footprint is 1,322mm wide Ć 1,162mm deep. Plan your garage layout with at least 60ā90cm of clearance on each side for safe barbell loading and movement around the rack. The double powder-coat finish handles the temperature variation and humidity of Australian garage environments ā for coastal suburbs (Bondi, Coogee, Cronulla), apply silicone spray every few months to any exposed metal.
Yes ā this is a strong choice as a first commercial-grade purchase for a home gym. Rather than starting with a budget rack and upgrading later, the 75Ć75Ć3mm uprights, 1000kg static rating and 145kg frame weight mean you buy once and grow into it as your training progresses, from a first barbell squat through to serious powerlifting loads. It includes two pull-up bars, 4 band pegs and 4 plate storage posts as standard, so a new home gym only needs a barbell, plates, J-hooks and a bench to be fully functional. Add safety arms before training solo.
The 145kg frame weight provides significant standalone stability for standard barbell movements ā squats, bench press and overhead press. Floor bolting is strongly recommended for commercial facilities, kipping pull-ups, toes-to-bar and any dynamic movements where sudden lateral force is applied. The base feet are pre-drilled for floor anchor bolts ā use concrete anchors for slab floors or coach bolts for timber subfloors. Bolting adds no modification to the rack and can be undone if you relocate.
No ā safety arms are not included and are sold separately. They are strongly recommended for anyone training solo. We carry flip-down safety bars that pivot out of the way for unracking and flip into position for the working set ā faster than pin-in spotter arms for changing exercises. Pin-in safety arms are also compatible with the upright hole pattern. Contact us to confirm which safety arm attachment is in stock for this rack model.
The rack has a 1,322mm internal width between uprights. A standard 7ft (2,130mm) Olympic barbell fits comfortably ā the sleeves extend beyond both uprights with clearance for collars. A 6ft (1,830mm) barbell also works for most movements. Do not use barbells shorter than 6ft ā sleeve clearance from the uprights becomes insufficient when wide-diameter bumper plates are loaded. All 50mm Olympic barbells are compatible with the upright J-hook mounting position.
Yes ā professional assembly and installation is available for Sydney Metro customers at an additional fee. Contact us with your suburb for a quote before ordering. For interstate customers, the rack ships with illustrated assembly instructions ā two people and approximately 90ā120 minutes are recommended for safe assembly of the 145kg frame. A socket wrench set speeds assembly significantly compared to the included hardware tools.
Yes ā the rack is designed for future accessory expansion. The 18mm hole diameter and 75Ć75mm upright dimensions are compatible with a range of aftermarket accessories including cable pulley systems, lat pulldown attachments, dip bar handles, landmine bases and more. When purchasing third-party attachments, confirm they are specified for 18mm pins and 75Ć75mm uprights ā some attachments use different pin diameters (25mm is common on American-standard racks) and will not fit correctly. Contact us for a list of confirmed-compatible accessories for this rack.
In Stock ā Fast Dispatch from Milperra NSW
Sydney Metro1ā3 business days
Melbourne & Brisbane2ā5 business days
Adelaide, Perth & Regional3ā7 business days
Click & Collect ā Milperra NSW 2214
10/202 Milperra Road, Milperra NSW 2214 Ā· MonāFri 9amā5pm Ā· Sat 9amā1pm. Commercial gym fitout pricing available ā contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.
Recommended Add-Ons
10/202 Milperra Road, Milperra NSW 2214 Ā· MonāFri 9amā5pm Ā· Sat 9amā1pm. Commercial gym fitout pricing available ā contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.
Complete Your Commercial Strength Station
šļø Olympic Barbells ā šļø Adjustable Benches ā ā« Bumper Plates ā šļø More Power Racks ā
Commercial Power Rack Delivery Areas ā Australia:
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25mm Shaft
8 Needle Bearings
226KG Rated
Australian Stock
15KG Olympic Barbell8 Needle Bearing Technical Bar for Weightlifting & CrossFit
The 15KG Olympic Barbell is a technical bar built around a thinner 25mm shaft, making it the standard choice for female lifters, junior athletes, and anyone who prefers a smaller diameter for a more secure hook grip. It is commonly referred to as a women's Olympic barbell, and it is equally at home in a CrossFit box, a PT studio, or a home gym set up for serious weightlifting practice.
Where this bar earns its place is the spin. An 8 needle bearing rotation system (4 bearings per sleeve) keeps the sleeves turning independently of the shaft during fast catches in the snatch and clean and jerk, so the bar rotates with you instead of twisting against your wrists. Combined with a hard chrome finish and a hybrid knurl pattern suited to both weightlifting and powerlifting hand positions, it is built for lifters who train the Olympic lifts regularly and want a bar that keeps up.
Read on for the full specification, what is and is not included, and answers to the questions we are asked most often about this bar.
226KGMax Load Capacity
8Needle Bearings
25MMShaft Diameter
2010MMTotal Length
What Comes With Your Barbell
15KG Olympic Barbell25mm shaft, hard chrome finish, 8 needle bearing sleeves, hybrid IWF/IPF knurl.
Spring collarsTo confirm whether collars ship with this bar. Ask our team before you order if this is essential for your setup.
Protective packagingBar is packed for safe freight transit Australia-wide.
Olympic sleeve fitment50mm sleeve diameter, compatible with standard Olympic bumper and cast iron plates.
Built For Fast, Repeated Olympic Lifting
8 needle bearing system4 needle bearings per sleeve for a smooth, low-friction spin during fast turnover lifts.
25mm grip diameterThinner shaft than a standard 20kg bar, reducing forearm fatigue over high-rep sessions.
226KG (500LB) load ratingRated for progressive overload across intermediate and advanced strength training.
Hard chrome finishShaft and sleeves resist rust and oxidation in humid Australian conditions.
Hybrid knurlingDual knurl marks support both Olympic weightlifting (IWF) and powerlifting (IPF) hand positions.
No centre knurlKeeps the bar comfortable across the neck and collarbone during front rack and clean positions.
How The Bearing System Works
Needle Bearing Rotation
Cheaper bars rely on a bushing system, which uses friction between the sleeve and shaft to control spin. This bar instead uses needle bearings, small cylindrical rollers that let the sleeve rotate almost independently of the shaft. With 4 bearings in each sleeve (8 total), the bar spins faster and more smoothly than a bushing bar, which reduces the twisting force transferred to your wrists and elbows during the catch phase of a clean or snatch.
Bearings Per Sleeve4 needle bearings
Total Bearings8 needle bearings
Sleeve Diameter50mm, Olympic standard
FinishHard chrome, shaft and sleeves
Technical Specifications
| Bar Weight | 15KG (+/- 1%) |
| Total Length | 2010mm |
| Shaft Diameter | 25mm (women's standard) |
| Rotation System | 8 needle bearings (4 per sleeve) |
| Max Load Capacity | 226KG (500LB) |
| Sleeve Diameter | 50mm, fits Olympic plates |
| Finish | Hard chrome |
| Knurl Pattern | Hybrid IWF/IPF marks, no centre knurl |
| Tensile Strength | To confirm |
| Warranty | To confirm |
| Dispatch Timeframe | To confirm |
Pros and Cons
Pros
- Thinner 25mm shaft suits smaller hands and improves hook grip security
- 8 needle bearings give a genuinely fast, smooth spin for Olympic lifting
- Hard chrome finish resists rust in humid or coastal conditions
- Hybrid knurl works for both weightlifting and powerlifting grip styles
- Standard 50mm sleeves fit any Olympic bumper or cast iron plate
Cons
- Thinner shaft is not ideal for lifters who prefer a thicker 28mm feel for heavy back squats
- No centre knurl means slightly less grip security under a loaded squat bar position
- 226KG rating is suited to intermediate and advanced training, not extreme max-effort powerlifting loads
- Collars are not confirmed as included, so factor this into your order
Who Is This Barbell For
- Female liftersWanting the standard 25mm shaft used in women's weightlifting competition.
- Junior and youth athletesWho need a thinner, easier to control bar while building technique.
- CrossFit athletesTraining high-rep snatches, cleans, and thrusters where a fast spin matters.
- PT studios and coachesWanting a technical bar to offer clients with smaller hands.
- Garage and home gym ownersBuilding a dedicated Olympic weightlifting setup.
- Lifters with smaller handsRegardless of gender, who find a standard 28mm bar difficult to control.
Is This The Right Bar For You?
If you are training heavy back squats or max-effort powerlifting and want a thicker 28mm shaft with a centre knurl for grip security, a dedicated men's competition or powerlifting bar would suit you better. If your training is built entirely around big compound lifts rather than the Olympic lifts, browse our power racks and squat racks to see complete strength training setups instead.
Why Choose A 15KG Bar Over A Standard 20KG Bar
Many lifters assume a standard 20kg bar is the only real option, then find the 28mm shaft difficult to control during fast catches or hook grip work. The 15KG Olympic Barbell solves this with a thinner 25mm shaft and a bearing system built for spin, so you get a bar matched to your hand size and lift style rather than a one-size-fits-all compromise.
See It Before You Buy
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Talk To Our Team
Ask about collars, plates, or a complete Olympic lifting setup before you order.
Getting Your Barbell
Australia-Wide DeliveryShips to home gyms, PT studios, and commercial gyms across Australia.
Ready To UseNo assembly required. The bar arrives ready to load and lift.
Dispatch TimeframeTo confirm. Contact our team for current stock and dispatch dates.
Related Products
Browse our full range of Olympic barbellsā
Shop rubber gym flooring for your lifting platformā
View power racks and squat racksā
See our dumbbells and dumbbell racksā
Frequently Asked Questions
Common Questions About This Barbell
The main differences are weight, length, and shaft diameter. This 15kg bar is shorter at 2010mm and has a thinner 25mm shaft, compared to the 2200mm length and 28mm shaft of a standard 20kg bar. The thinner shaft makes the 15kg bar easier to grip for lifters with smaller hands, which is why it is the standard bar used in women's weightlifting competition.
Yes. It is a popular choice for home gyms, particularly where the primary lifter has smaller hands or is training the Olympic lifts. It suits a garage gym set up for snatches, cleans, and general strength work just as well as a commercial studio.
Yes. The 8 needle bearing system gives the sleeves a smooth, fast spin, which matters in CrossFit movements like cleans, snatches, and thrusters where a bar that does not spin freely can twist against your wrists during the catch.
This is an Olympic barbell with 50mm sleeves, so it is compatible with any Olympic bumper plate or cast iron Olympic plate with a 51mm centre hole. Standard one-inch plates will not fit this bar.
No, this bar has no centre knurl. This is generally preferred for high-rep functional training and Olympic lifting, since it avoids scraping your neck and collarbone during front rack and clean positions.
This barbell is rated to 226KG (500LB), which covers progressive overload for intermediate and advanced strength and weightlifting training. If you need a rating beyond this for max-effort powerlifting, speak with our team about our heavier-duty bar options.
Each sleeve houses 4 needle bearings, small cylindrical rollers that let the sleeve spin almost independently of the shaft. This gives a smoother, faster spin than a bushing bar, reducing the rotational force transferred to your wrists during fast catches.
The 15kg weight and 25mm shaft diameter match the standard specification used in women's Olympic weightlifting competition. If you require official competition certification, confirm current certification status with our team before purchase.
You receive the 15KG Olympic Barbell itself, with its hard chrome finish and 8 needle bearing sleeves. Whether spring collars are included is still to be confirmed, so check with our team if you need collars supplied with your order.
Yes, we ship this barbell Australia-wide, including to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas. Contact our team for a delivery quote and current dispatch timeframe to your location.
Yes, our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday viewings by appointment only. You can inspect the bar, check the grip diameter and spin, and speak with our team before ordering.
This bar uses a genuine 8 needle bearing system rather than a basic bushing setup, along with a hard chrome finish that resists corrosion. If a cheaper bar uses bushings instead of bearings, it will generally spin less smoothly and may wear faster under regular Olympic lifting use.
At minimum you will need Olympic bumper or cast iron plates rated for 50mm sleeves, and spring or lockjaw collars if these are not included with your order. A lifting platform or rubber flooring is also recommended to protect your floor during drops.
At 2010mm long, allow clear space either side of the bar for loading plates, plus overhead clearance for snatches and overhead squats. A dedicated lifting area of roughly 2.5m by 2.5m is a comfortable minimum for most home setups.
Warranty details for this bar are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you order.
247 Gym Equipment ships this 15KG Olympic Barbell Australia-wide, with regular delivery to Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. Visit our Milperra NSW showroom to see the bar in person, or contact our team for a delivery quote to your location.
15KG Women's Olympic Barbell | Ladies Barbell | 25mm Shaft | 8 Needle Bearings | Australia
15KG Women's Olympic Barbell | Ladies Barbell | 25mm Shaft | 8 Needle Bearings | Australia
In Stock ā Sydney Milperra
ā 4.9/5 ā 83 Verified Reviews
1000LB / 453KG Rated
š¬ 190,000 PSI 42CrMo Steel
š Fast Australia-Wide Delivery
15KG Women's Olympic Barbell ā the elite-grade ladies barbell and women's barbell trusted by Olympic weightlifters, CrossFit athletes and PT studios across Australia. Built from 42CrMo chromium-molybdenum alloy steel at 190,000 PSI tensile strength with 8 needle bearings for competition-grade sleeve spin. At 25mm shaft diameter (IWF women's Olympic standard) and 2010mm length, this is the correct 15kg Olympic barbell for snatches, cleans, WODs and serious strength work. Rated 1000LB (453KG). In stock at our Sydney Milperra showroom with fast delivery Australia-wide.
190KPSI42CrMo Steel
8Needle Bearings
25mmWomen's Shaft
453KG1000LB Capacity
IWF Women's Olympic Standard
8 Needle Bearings
42CrMo 190,000 PSI Steel
No Centre Knurl
50mm Olympic Sleeves
What makes this different from a standard ladies barbell? Most budget women's barbells use bronze bushings and 160,000ā170,000 PSI steel. This bar uses 42CrMo alloy steel at 190,000 PSI ā stiffer and stronger ā with 8 needle bearings for the fast, independent sleeve rotation critical for snatches and cleans. This is the specification used in serious commercial Olympic weightlifting facilities, not a recreational alternative.
Key Features
15KG Women's Olympic Barbell ā Full Specification
42CrMo Steel ā 190,000 PSIChromium-molybdenum alloy steel, 25,000 PSI above the minimum for serious training. Stiffer under load, resistant to permanent bending over years of heavy use
8 Needle Bearings ā Competition SpinNeedle bearings deliver far faster sleeve rotation than bronze bushings ā essential for snatches and cleans where the bar must spin freely during the catch
25mm Shaft ā IWF Women's Standard3mm narrower than the men's 28mm bar ā improves grip, hook grip security and wrist alignment for all Olympic pulling movements and high-rep WODs
1000LB / 453KG CapacityDouble the capacity of budget women's bars. This ladies barbell will never be the limiting factor in training regardless of strength progression
Medium Knurl ā No Centre KnurlDual hand position marks for Olympic and powerlifting grip. No centre knurl means comfortable front rack, back squat and high-rep barbell cycling without neck abrasion
Black Zinc or Satin Chrome FinishBoth finishes resist sweat corrosion ā important for Australian coastal and garage gym environments. Low maintenance, long-term protection
15KG Women's Barbell vs 20KG Men's Barbell
| Specification | 20KG Men's Bar | ā 15KG Women's Olympic Barbell |
|---|---|---|
| IWF Standard | Men's competition | Women's competition standard |
| Shaft Diameter | 28mm | 25mm ā better hook grip for smaller hands |
| Bar Weight | 20KG | 15KG ā 5KG lighter for technique focus |
| Needle Bearings (this bar) | Varies by model | 8 needle bearings ā competition sleeve spin |
| Steel Grade (this bar) | Varies by model | 42CrMo ā 190,000 PSI |
| WOD Barbell Cycling | Heavier to cycle | Lighter ā faster, more efficient cycling |
| Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
| Olympic Barbell Dimensions | 2200mm, 28mm shaft | 2010mm, 25mm shaft ā women's standard |
Full Specifications ā Olympic Barbell Dimensions & Data
| Bar Type | 15KG Women's Olympic Barbell ā Ladies Barbell / Women's Barbell |
| Bar Weight | 15KG ā IWF women's Olympic standard |
| Total Length | 2010mm (201cm) ā women's Olympic barbell dimensions |
| Shaft Diameter | 25mm ā women's Olympic standard (men's = 28mm) |
| Sleeve Diameter | 50mm ā universal Olympic plate standard |
| Steel | 42CrMo chromium-molybdenum alloy |
| Tensile Strength | 190,000 PSI |
| Max Load | 1000LB / 453KG |
| Rotation | 8 needle bearings ā competition-grade sleeve spin |
| Knurling | Medium depth ā dual hand position marks, no centre knurl |
| Finish | Black zinc or satin chrome |
| Plate Compatibility | All 50mm Olympic plates ā bumper, cast iron, rubber-coated |
| Warranty | ā 12-Month Home-Use Warranty |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth |
The Right Bar For
- Women's Olympic weightlifters ā 25mm / 15KG is the IWF competition standard. 8 needle bearings deliver the sleeve spin speed required for accurate snatch and clean & jerk technique
- Female CrossFit athletes ā the correct Rx women's barbell for WODs. Needle bearings handle fast touch-and-go cycling and no centre knurl means comfortable thrusters across long metcons
- PT studios & commercial weightlifting facilities ā 42CrMo 453KG capacity rated for daily high-frequency commercial use. The most commonly specified ladies barbell in serious Australian lifting facilities
- Lifters with smaller hands (any gender) ā the 25mm shaft provides superior hook grip security and comfort for athletes whose hand size suits a narrower diameter bar
- Serious home gym owners ā needle bearing bars feel noticeably better than bushing bars. If you are investing in a quality home gym setup, this is the women's Olympic barbell worth buying once
15KG Women's Olympic Barbell ā FAQ
A ladies barbell (also called a women's barbell or women's Olympic barbell) is a 15KG bar with a 25mm shaft diameter ā the IWF international women's competition standard. A standard men's Olympic barbell weighs 20KG and has a 28mm shaft. The 3mm difference in diameter makes a significant difference to hook grip security and wrist alignment for athletes with smaller hands. The lighter 15KG starting weight also makes technique development easier for women beginning Olympic lifting or CrossFit training.
Standard women's Olympic barbell dimensions are: 15KG bar weight, 25mm shaft diameter, 50mm sleeve diameter, and 2010mm total length. This is the IWF competition specification used at the Olympic Games. The men's Olympic barbell dimensions are 20KG, 28mm shaft, 50mm sleeves, 2200mm length. Both use the same 50mm Olympic plate standard and are compatible with all standard power racks and squat stands.
For most women, the 15KG women's barbell is the better choice. It matches the official IWF women's Olympic lifting standard, uses a slimmer 25mm shaft more comfortable for smaller hands, and provides a 5KG lower starting load that makes technique development easier. However, some experienced lifters prefer a 20KG bar for heavier strength work. If you focus on Olympic lifting, CrossFit at Rx women's standards or functional fitness, the 15KG ladies barbell is the correct specification. Contact us on 1300 247 888 for personalised advice.
Tensile strength measures how much force the steel resists before deforming. 190,000 PSI means the steel resists 190,000 pounds of force per square inch ā significantly above the 165,000 PSI minimum for serious training. In practical terms, higher PSI means a stiffer, stronger bar that is less likely to permanently bend (take a "set") under repeated heavy loading. Budget ladies barbells often use lower-grade steel at 160,000ā170,000 PSI that develops a slight bend over years of heavy use. The 42CrMo alloy in this bar eliminates that risk.
Needle bearings allow the barbell sleeve to spin faster and more independently from the shaft compared to bronze bushings. During snatches and cleans, the bar must rotate during the catch ā if the sleeve cannot spin freely, wrist torque increases dramatically and bar path timing suffers. Needle bearings are the competition standard for Olympic lifting bars precisely because the free-spinning sleeve allows the bar to move without pulling the lifter's wrists. Bushing bars are acceptable for strength training, but for Olympic technique work, needle bearings are the correct specification.
Order online with fast delivery to all of Australia ā Sydney (same-day pickup or 1ā2 days), Melbourne (1ā2 days), Brisbane (2ā3 days), Adelaide (2ā3 days) and Perth (3ā5 days). Visit our Sydney Milperra showroom (10/202 Milperra Road, Milperra NSW 2214, MonāFri 9amā5pm, Sat 9amā1pm) to hold the 25mm shaft, test the needle bearing sleeve spin and compare against other barbells before buying. Call 1300 247 888 or WhatsApp +61 412 029 000.
Inspect In Person
10/202 Milperra Road, Milperra NSW 2214 ā hold the 25mm shaft, test the needle bearing spin, compare women's and men's bars side by side
š Get Directions
Showroom Hours
MonāFri 9amā5pm
Saturday 9amā1pm
Sunday: Closed
Expert Barbell Advice
Call 1300 247 888
WhatsApp +61 412 029 000
MonāFri 9amā5pm Ā· Sat 9amā1pm
SydneySame-day pickup or 1ā2 days delivered
Melbourne1ā2 business days
Brisbane / Adelaide2ā3 business days
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15KG Women's Olympic Barbell ā Delivery Areas Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Northern Beaches Ā· Inner West Ā· Eastern Suburbs Ā· Sutherland Shire Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Gold Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Northern Beaches Ā· Inner West Ā· Eastern Suburbs Ā· Sutherland Shire Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Gold Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle Ā· Wollongong Ā· Sunshine Coast Ā· Geelong Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
Ultimate Strength Training Bundle ā Commercial Squat Rack, Adjustable Bench & 20kg Olympic Barbell
Location: Milperra, Sydney, NSW (Pickup Available)
Shipping: Australia-Wide (Sydney, Melbourne, Brisbane, Adelaide, and Regional)
Product Overview
Transform your training space with the Ultimate Strength Training Bundle, a professional-grade gym package engineered for heavy lifting, safety, and longevity. This all-in-one set includes a heavy-duty Commercial Squat Rack, a versatile Adjustable FID Weight Bench, and a 700lb-rated 20kg Olympic Barbell.
Designed for both commercial fitness centres and premium home gyms, this bundle utilises 75x75mm structural steel to ensure maximum stability during compound movements. Whether you are focussing on powerlifting, bodybuilding, or functional training, this setup provides the safety and durability required for elite performance.
Why this bundle stands out:
- Commercial Grade: 75x75mm steel uprights (vs standard 50x50mm) for zero wobble.
- High Capacity: Rack rated to 500KG; Bench rated to 300KG.
- Future Proof: Compatible with standard attachments and 50mm Olympic plates.
Technical Specifications
Compare our specifications against the competition. We use thicker steel and higher load ratings for superior safety.
| Feature | Specification |
|---|---|
| Squat Rack Profile | 75mm x 75mm x 2mm Structural Steel |
| Rack Max Load | 500KG (Static Load Rating) |
| Rack Dimensions | 1531mm (W) x 1404mm (L) x 2342mm (H) |
| Bench Rating | 300KG (Commercial Frame) |
| Bench Adjustability | Flat, Incline, Decline (12 Back / 2 Seat Levels) |
| Barbell Specs | 7ft (2.2m), 20KG, 50mm Sleeves, 700LB Rating |
| Finish | Matte Black Powder Coat & Hard Chrome |
Bundle Components in Detail
1. Heavy-Duty Commercial Squat Rack
The centrepiece of this package is the commercial power rack, designed to handle up to 500KG. Unlike cheaper alternatives, this rack features laser-cut numbering for easy J-hook adjustments and a premium matte black powder-coated finish for superior grip and aesthetics.
- Safety First: Includes reinforced spotter arms to safely catch the bar during failed liftsāessential for solo training.
- Versatility: Integrated multi-grip pull-up bar and resistance band pegs allow for varied training styles including calisthenics and dynamic effort work.
- Storage: Built-in plate storage holders keep your gym floor organised and safe.
2. Commercial Adjustable FID Weight Bench
A true utility bench built on a 50x100mm steel frame. This FID (Flat, Incline, Decline) bench offers superior stability with zero wobble, supporting up to 300KG.
- Ergonomic Design: High-density foam padding provides critical back support during heavy bench presses.
- Custom Fit: 12 backrest levels and 2 seat levels ensure the perfect angle for incline presses, shoulder presses, and decline core work.
- Construction: Seamless welds and minimal gap design reduce distraction during lifts.
3. 20KG Olympic Barbell (7ft)
A standard 20kg barbell tailored for powerlifting and general strength training.
- Smooth Rotation: Chrome-plated finish with copper bushings ensures smooth sleeve rotation, protecting your wrists during cleans or snatches.
- Grip: Medium knurling provides a secure grip without tearing your hands, suitable for high-rep sets.
- Compatibility: Fits all standard 50mm Olympic weight plates and bumper plates.
Frequently Asked Questions (FAQ)
Q: Is this squat rack suitable for a garage gym with low ceilings?
A: The total height of the rack is 2342mm (approx. 2.34 metres). We recommend measuring your ceiling height to ensure clearance for the pull-up bar and your head during pull-ups.
Q: Where can I pick up this gym equipment in Sydney?
A: You can pick up the Ultimate Strength Training Bundle directly from our warehouse in Milperra, NSW (2214). Due to the size of the boxes, we recommend bringing a ute, van, or trailer.
Q: Do you ship this gym bundle to Melbourne or Brisbane?
A: Yes, we offer fast, reliable shipping Australia-wide. We ship daily to major cities like Melbourne, Brisbane, and Adelaide, as well as regional areas across NSW, QLD, and VIC.
Q: What is the footprint of the squat rack?
A: The rack requires a floor space of 1531mm in width and 1404mm in length. We recommend allowing extra space around the rack for loading plates onto the barbell.
Q: Can I use standard 25mm weights with this bar?
A: No, the included barbell is an Olympic Barbell with 50mm sleeves. It is only compatible with 50mm Olympic weight plates or bumper plates.
Why Buy From 24/7 Gym Equipment?
- Australian Owned: We are a proudly Australian-operated business based in Sydney.
- Commercial Quality: We supply equipment to fitness centres, PT studios, and home enthusiasts.
- Showroom Access: Visit our Milperra showroom to test the equipment before you buy.
- Warranty: All equipment comes with a comprehensive manufacturer warranty for peace of mind.
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
XG90 Commercial Functional Trainer & Counter-Balanced Smith Machine
Australian Stock šļø On Display ā Milperra Showroom š§ Sydney Metro Installation Available š Ships Australia-Wide
XG90 Functional Trainer with Counter-Balanced Smith Machine Dual 90kg Stacks Ā· 35 Positions Ā· 2-User Power Rack Ā· 3" Ć 3" Commercial Frame | Machine Only
The XG90 Functional Trainer with Counter-Balanced Smith Machine is a commercial-grade all-in-one strength station built from 3" Ć 3" uprights in 11-gauge stainless steel and 12-gauge structural steel. It integrates a counter-balanced Smith machine rated to 498.9kg, dual 90kg pin-loaded cable stacks across 35 laser-cut height positions and a 2-user power rack frame ā all in one heavy-duty footprint. Machine weight is 634.4kg, making it one of the most substantial all-in-one stations available in Australia.
This is the machine-only version. It includes a cable attachment starter set (D-handles, tricep rope, row triangle, ankle strap and chain). J-hooks, spotter arms, the pull-up bar, lat seat and all other rack hardware are sold separately as attachments ā allowing you to build out your station progressively without paying for items you already own or may not yet need.
If you want everything included from day one ā J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack ā see the XG90 All-In-One version instead.
180KG Total Cable Resistance
35 Cable Height Positions
634KG Machine Weight
10YR Frame Warranty (Commercial)
XG90 ā Full Walkthrough
Three Stations. One Frame.
ā Functional Trainer Dual 90kg pin-loaded stacks. 35 laser-cut positions. CNC aluminium pulleys. 2:1 ratio for DAP exercises, 1:1 for lat pulldowns. 215.9cm cable travel from floor to overhead.
ā” Counter-Balanced Smith Solid hard-chrome guide rods. 498.9kg static capacity. Counter-balanced bar ā lighter effective starting resistance and smoother travel than standard Smith systems.
ā¢ 2-User Power Rack Front and rear upright positions rated to 453kg (with J-hooks and spotter arms, sold separately). Two athletes can train barbell rack movements simultaneously.
Machine-only version ā what is included and what is not. This version ships with a cable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain. The machine frame, dual 90kg stacks, counter-balanced Smith bar and all structural hardware are included. J-hooks, spotter arms, the pull-up bar, lat seat, cable attachment storage board, barbell and weight plates are not included and are sold separately. Browse the full attachment range to plan your build-out.
Cable Attachment Starter Set
D-Handle Stirrup Handles ā Pair Single-arm cable exercises ā unilateral rows, curls, lateral raises, tricep extensions and pressing movements.
Tricep Rope Rope pressdowns, face pulls and overhead tricep extensions.
Close Grip Row Triangle Neutral-grip seated cable rows and cable pull variations.
Ankle Strap Cable kickbacks, hip abduction and standing leg curl variations via the low pulley.
Chain Accessory connector for specialised attachment configurations and loading variations.
Not included ā sold separately: J-hooks, spotter arms, pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates. Browse the full XG90 attachment range to complete your setup, or call us on 1300 247 888 and we will help you put together a package.
Commercial-Grade From the Ground Up
3" Ć 3" Structural Steel Uprights 11-gauge stainless steel uprights and 12-gauge structural steel throughout ā commercial specification frame construction
Counter-Balanced Smith Machine ā 498.9kg Capacity Hard-chrome guide rods. Static capacity 498.9kg (1,100 lbs). Counter-balanced bar for smoother travel and accessible starting resistance.
35-Position Laser-Cut Cable System 26mm holes on 50mm spacing ā compatible with industry-standard 3" Ć 3" rack attachments. Precise height adjustment floor to overhead.
Dual Cable Ratios ā 2:1 and 1:1 2:1 for DAP functional trainer exercises. 1:1 for lat pulldowns. Each ratio matched to its exercise type.
215.9cm Cable Travel Distance Full 215.9cm (85 in) of cable travel covering floor-level pulls through to overhead cable movements.
CNC Aluminium Pulley System Smooth, consistent cable travel across all 35 height positions under full stack loading.
2-User Power Rack Frame Front and rear upright positions accept J-hooks and spotter arms (453kg static, sold separately) for simultaneous dual-user barbell training.
Powder Coat and Stainless Steel Finish Powder-coated structural steel with hand-brushed stainless steel uprights. Commercial aesthetic built for daily use.
Frame-Mounted Weight Plate Pegs Integrated 20.5cm (8 in) plate storage pegs on the frame keep Olympic plates accessible between sets.
Anti-Slip Foot Plate Integrated base bracing for low cable and seated pulling work. Stable foot position for heavy rows and pulldowns.
Modular Attachment Platform 26mm holes on 50mm spacing accept the full XG90 attachment range ā J-hooks, spotter arms, pull-up bar, lat seat, bench and more ā purchased separately as your programming requires.
10-Year Commercial Frame Warranty Structural frame covered for 10 years under commercial use. See full warranty tiers in the spec table below.
Cable and Pulley System ā How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each exercise type. Total cable travel distance is 215.9cm (85 in) ā covering the full range from low floor pulls to high overhead movements. Loading the machine correctly from day one requires understanding which ratio applies to each exercise.
2:1 Ratio ā DAP Functional Exercises Used for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance felt at the handle is half the loaded stack weight. 40kg on the stack = 20kg felt resistance at the handle ā smooth and controlled for isolation work.
1:1 Ratio ā Lat Pulldown Used for lat pulldowns (with a lat pulldown bar, sold separately). Full loaded stack weight delivered directly at the bar ā appropriate for heavier pulling work where direct resistance matters.
35 Positions ā 26mm Holes on 50mm Spacing Laser-engraved positions 1 through 35. 26mm (1 in) holes on 50mm (2 in) spacing ā compatible with standard 3" Ć 3" rack attachments. Precise angle setting for any exercise from floor level to overhead.
Counter-Balanced Smith Bar ā 498.9kg Capacity Hard-chrome guide rods with counterbalance system. Static capacity 498.9kg (1,100 lbs). Lighter effective bar weight than non-counterbalanced systems. Contact our team to confirm exact effective starting resistance for percentage-based programming.
XG90 Attachments ā Sold Separately
The XG90 is a modular platform. Every attachment below bolts to the same frame so you can build out your station progressively without adding floor space. Start with the machine and the included starter cable set, then add the hardware your programming requires.
Popular upgrade paths: add safety spotter arms and J-hooks to unlock full barbell rack capability at 453kg rated capacity. Pair the lat seat for a dedicated back station. Add the pull-up bar (160kg rated) for overhead bodyweight work. Add the cable attachment pack for bars, lat pulldown bar and extended grip options. Browse the full attachment range to complete your setup.
Exercise Library ā 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover ā high to high
- Cable crossover ā low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown ā 1:1 ratio (lat bar sold separately)
- Seated cable row ā close grip triangle
- Single-arm cable row ā D-handle
- Face pull ā tricep rope
- Pull-up and chin-up (pull-up bar sold separately)
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise ā single arm
- Cable front raise
- Rear delt cable fly
- Face pull for rear delts ā rope
Arms
- Single-arm cable curl ā D-handle
- Tricep rope pressdown
- Overhead tricep extension ā rope
- Cable hammer curl
- Tricep pressdown (straight bar sold separately)
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback ā ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop ā high to low
- Pallof press ā anti-rotation
- Cable crunch ā rope
- Hanging leg raise (pull-up bar sold separately)
- Pull-up (pull-up bar sold separately)
- Barbell rack pull (J-hooks sold separately)
Full Specifications ā Metric and Imperial
| Product Dimensions (W Ć D Ć H) | 204 Ć 185 Ć 220 cm 80.3 Ć 72.8 Ć 86.6 in |
| Package Dimensions (W Ć D Ć H) | 228 Ć 102 Ć 56 cm 89.8 Ć 40.2 Ć 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs ā sold separately |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs ā sold separately |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" Ć 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg Ć 2 (180 kg total) 198 lbs Ć 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | Functional Trainer + Counter-Balanced Smith Machine + 2-User Power Rack ā Machine Only |
| Model | XG90 ā Machine only with cable attachment starter set |
| Frame Construction | 3" Ć 3" uprights ā 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks ā 180kg total (198 lbs Ć 2) Ā· 5kg increments |
| Cable Ratio ā DAP Exercises | 2:1 ā felt resistance is half the loaded stack weight |
| Cable Ratio ā Lat Pulldown | 1:1 ā full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced ā lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars | 453kg static (1,000 lbs) when fitted ā sold separately. See attachment range. |
| Pull-Up Bar Capacity | 160kg static (352.7 lbs) when fitted ā sold separately |
| Multi-User | 2-user simultaneous ā front and rear upright positions accept J-hooks and spotter arms (sold separately) |
| Weight Plate Pegs | Integrated on frame ā 20.5cm (8 in) pegs |
| Foot Plate | Anti-slip, integrated |
| Included Cable Attachments | 2 x D-handle stirrup handles Ā· 1 x tricep rope Ā· 1 x close-grip row triangle Ā· 1 x ankle strap Ā· 1 x chain |
| Sold Separately | J-hooks Ā· safety spotter arms Ā· pull-up bar Ā· lat seat Ā· cable bars Ā· storage board Ā· barbell Ā· weight plates ā see full attachment range |
| Product Dimensions (W Ć D Ć H) | 204 Ć 185 Ć 220 cm (80.3 Ć 72.8 Ć 86.6 in) |
| Package Dimensions (W Ć D Ć H) | 228 Ć 102 Ć 56 cm (89.8 Ć 40.2 Ć 22 in) |
| Recommended Floor Area | 3.5m Ć 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height ā confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame Ā· 1-year guide rods, cables and pulleys Ā· 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base Ā· 6-month cables and pulleys Ā· 3-month upholstery |
| Delivery | Ships Australia-wide via freight ā Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers ā contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks ā each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) ā counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating when fitted (sold separately) |
| Pull-Up Bar Capacity | 160 kg | Static rating when fitted (sold separately) |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" Ć 3" uprights | 11-gauge stainless + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys Ā· 90 days grips |
Pros and Cons
ā Pros
- 3" Ć 3" frame in 11-gauge stainless and 12-gauge steel ā commercial specification throughout
- Machine-only pricing ā no paying for J-hooks, spotter arms or bar packs you already own
- Smith machine rated to 498.9kg static ā handles serious compound loading
- 35 laser-cut cable positions with 26mm holes on 50mm spacing ā standard 3" Ć 3" attachment compatibility
- 215.9cm cable travel distance ā full range from floor to overhead
- 2-user rack frame ā front and rear upright positions for simultaneous dual-user training
- Dual cable ratios matched to exercise type ā 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight ā substantial frame stability under heavy loading
- Modular platform ā add attachments progressively as your programming grows
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom
ā Cons
- J-hooks, spotter arms, pull-up bar and lat seat are all sold separately ā budget for attachments before ordering if barbell rack work is a priority
- Only a cable starter set included ā cable bars and a lat pulldown bar require the separate cable attachment pack
- Large footprint ā 204cm wide Ć 185cm deep. Measure your space carefully before ordering
- 220cm tall ā requires minimum 2.4m ceiling. Confirm clearance including fans, lights and structural beams
- 634.4kg net weight ā confirm delivery access, driveway width and doorway clearance before ordering
- Counter-balanced Smith bar effective starting weight is not a fixed published figure ā contact us if precision loading matters for your programme
- Olympic barbell and weight plates not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
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Buyers who already own cable attachments or rack hardware If you have J-hooks, spotter arms, cable bars or a pull-up bar from a previous setup, the machine-only version avoids duplication and reduces your total cost.
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PT studios wanting a modular build-out Start with the machine and the included cable starter set, then add J-hooks, spotter arms and a lat seat as your client programming and budget allows ā without replacing the machine.
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Commercial gyms and school facilities Commercial-grade 3" Ć 3" frame with a 10-year structural warranty. The machine-only version is suited to facilities sourcing their own attachment hardware through existing supply channels.
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Serious home gym owners building progressively Get the machine running on day one with the included cable starter set, then add rack hardware and cable bars over time as your training evolves.
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Strength and hypertrophy athletes Counter-balanced Smith rated to 498.9kg for heavy compound work. Dual 90kg cable stacks for full accessory volume. Add J-hooks and spotter arms to complete the rack capability.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab work. 35 cable positions allow precise loading angles. The included D-handles and ankle strap cover most unilateral and lower body cable rehab movements from day one.
Who should not buy the XG90 machine-only version? If you are starting from scratch with no existing rack hardware or cable attachments, the XG90 All-In-One version includes everything ā J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack ā and will likely be better value once total cost is compared. If your ceiling is below 2.4m or floor space is under the recommended 3.5m Ć 3.5m, the XG90 will not fit comfortably. At 634.4kg, confirm delivery access before ordering. If your programme requires a non-counterbalanced Smith bar with a known fixed starting weight, contact us before purchasing to confirm the XG90's system meets your loading requirements.
Why machine-only makes sense if you already have attachments. Buying the all-in-one when you already own J-hooks, a pull-up bar or a full cable attachment set means paying twice for hardware you do not need. The machine-only XG90 gives you the same 3" Ć 3" commercial frame, the same 498.9kg-rated Smith machine, the same dual 90kg stacks across 35 positions and the same 10-year commercial warranty ā and your existing attachments will fit the 26mm holes on 50mm spacing. Contact our team to confirm compatibility before ordering.
See the XG90 in Person Before You Buy
XG90 On Display ā Milperra 10/202 Milperra Road, Milperra NSW 2214 Test the Smith bar, pull cables across all 35 positions and inspect the frame and attachment compatibility in person. Our team can advise on which attachments suit your setup. š Get Directions
Showroom Hours Monday to Friday: 9am ā 5pm Saturday: By appointment only Sunday: Closed
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
Australia-Wide Freight Tracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit of the 670kg shipping weight. Contact us for a freight quote to your postcode.
Depot Pickup ā 3 Locations Sydney ā Milperra NSW | Melbourne ā Derrimut VIC | Brisbane ā Archerfield QLD. Contact us to arrange depot collection prior to ordering.
Professional Installation Sydney Metro assembly available ā XG90 installed and ready to train. See installation rates and contact us after placing your order to book your slot.
Complete Your Setup
XG90 All-In-One ā full attachment pack included ā XG90 attachments and upgrades ā Browse our full functional trainer range ā Barbells and weight sets for the rack ā Rubber gym flooring to protect your floor ā Adjustable benches and cable pull benches ā
Common Questions About the XG90
The XG90 machine-only version includes the complete machine frame (counter-balanced Smith bar, dual 90kg cable stacks, 35-position uprights, weight plate pegs and anti-slip foot plate) plus a cable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain. J-hooks, spotter arms, the pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates are not included and are sold separately. Browse the full attachment range to plan your build-out.
The frame, cable stacks and Smith machine are identical across both versions. The All-In-One adds: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ć32 Ć 1225mm), additional handles, and a full cable attachment set. The machine-only version includes only the cable starter set (D-handles, tricep rope, row triangle, ankle strap and chain). If you already own rack hardware or cable attachments, the machine-only version avoids duplication. If you are starting from scratch, the All-In-One is typically better value once total cost is compared.
To use the XG90 for barbell rack work you will need to purchase J-hooks (for barbell position) and safety spotter arms (for safe unassisted lifting) separately. Both are available in our attachment range. The J-hooks and spotter arms are rated to 453kg static (1,000 lbs) when fitted. You will also need a compatible Olympic barbell and weight plates, which are not included. Contact us on 1300 247 888 and we can advise on attachment compatibility and put together a complete package.
A counter-balanced Smith machine uses a counterweight to offset the bar's physical weight, making the effective starting resistance lighter than on a non-counterbalanced system. The XG90's Smith bar travels on solid hard-chrome guide rods and is rated to a static capacity of 498.9kg (1,100 lbs). The counter-balanced system is beneficial for beginners, rehabilitation protocols and controlled tempo work, while still supporting heavy compound loading for advanced athletes. If your programme uses percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the effective starting resistance.
The XG90 uses two cable ratios matched to exercise type. The 2:1 ratio on functional trainer movements means the resistance felt at the handle is half the set stack weight ā 40kg on the stack = 20kg felt at the handle. The 1:1 ratio for lat pulldowns delivers the full stack weight directly at the bar. Total cable travel distance is 215.9cm (85 in), covering the complete range from low floor pulls to high overhead cable movements.
Yes. The XG90 frame has upright positions at both the front and rear to support J-hooks and spotter arms simultaneously, allowing two athletes to perform barbell rack work independently. Note that J-hooks and spotter arms are sold separately. The dual 90kg cable stacks also operate independently, so one user can train cables while another uses the rack or Smith machine.
The XG90 measures 204cm wide, 185cm deep and 220cm tall and weighs 634.4kg. A minimum 2.4m ceiling height and a 3.5m Ć 3.5m floor area are recommended. Standard Australian 2.4m residential ceilings are sufficient at the machine's 220cm height, but confirm there are no ceiling fans, overhead light fittings or structural beams in the way. The 185cm depth is substantial ā measure front to back carefully. Also confirm delivery access for the 670kg shipping weight before ordering.
Under commercial use: 10-year structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under home or light commercial use: 12-month frame return to base (coating excluded), 6-month cables and pulleys, 3-month upholstery. Labour is excluded under both tiers. Contact us to confirm which tier applies to your facility type before purchasing.
Yes, for home gym owners with adequate space and ceiling clearance. The machine requires a minimum 2.4m ceiling and a recommended 3.5m Ć 3.5m floor area. For home use, the machine-only version makes sense if you already own J-hooks, a pull-up bar or cable attachments. If you are starting fresh, compare the machine-only total cost (machine plus the attachments you will need) against the All-In-One version to see which represents better value for your situation.
Yes. The XG90 is built to commercial specification ā 3" Ć 3" uprights in 11-gauge stainless steel and 12-gauge structural steel with a 10-year structural frame warranty under commercial use. The Smith machine is rated to 498.9kg and the rack positions accept J-hooks and spotter arms rated to 453kg. The machine-only version suits commercial buyers sourcing their own attachment hardware through existing supply channels. Contact us for commercial pricing and delivery.
Yes. The XG90 ships Australia-wide via tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. Shipping weight is 670kg. Freight pricing varies by postcode ā contact us at 1300 247 888 or sales@247gymequipment.com.au for a quote. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).
Yes. The XG90 is on display at our Milperra showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am to 5pm, Saturday by appointment only. You can test the Smith bar, pull cables across all 35 positions and discuss attachment compatibility and build-out options with our team in person.
Yes, for Sydney Metro customers. After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. View installation rates. For customers outside Sydney Metro, the machine ships with assembly instructions and hardware. Regional installation enquiries are welcome.
The XG90 uses 26mm (1 in) holes on 50mm (2 in) spacing on 3" Ć 3" uprights ā the industry-standard specification for commercial rack attachments. Most J-hooks, spotter arms and accessories designed for 3" Ć 3" racks with 1 in holes on 2 in spacing will be compatible. Contact us on 1300 247 888 with your existing attachment brand and model before ordering and we will confirm compatibility.
Commercial-grade rubber gym matting is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor, reduces vibration and provides a stable non-slip surface under a machine that weighs 634.4kg. Browse our rubber gym flooring range for compatible options.
XG90 Functional Trainer with Counter-Balanced Smith Machine ā delivery areas Australia-wide: 24/7 Gym Equipment delivers the XG90 to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom to see the XG90 in person before ordering.
Kettlebell 4 kg ā 10 kg ā 16 kg ā 20 kg (Commercial & Home Gym Use) SINGLE PACK
Kettlebell 4 kg ā 10 kg ā 16 kg ā 20 kg (Commercial & Home Gym Use) SINGLE PACK
Kettlebell Bundle ā 4kg, 10kg, 16kg, 20kg Cast Iron Set
(4 Piece Set - Single Pack)
Brand: 24/7 Gym Equipment
The Ultimate Functional Strength Kit
Transform your home gym with the Commercial Cast Iron Kettlebell Bundle. This 4-piece set includes 4kg, 10kg, 16kg, and 20kg kettlebells, providing a complete progressive training system in one purchase. Whether you are a beginner learning the swing mechanics or an advanced athlete performing heavy snatches, this bundle covers every base.
Designed for home gyms, CrossFit boxes, and PT studios across Sydney, Melbourne, Brisbane, and Adelaide, these kettlebells are built from single-cast solid iron. They feature a flat base for stability during floor drills and a wide, ergonomic handle for comfortable two-handed grip.
What is Included?
This bundle gives you the versatility to train every muscle group:
- 1 x 4kg Kettlebell: Ideal for warm-ups, shoulder rehabilitation, and learning technical movements like the Turkish Get-Up.
- 1 x 10kg Kettlebell: Perfect for high-repetition conditioning, single-arm presses, and beginners mastering the swing.
- 1 x 16kg Kettlebell: The standard starting weight for men and a strength goal for women. Great for snatches, cleans, and goblet squats.
- 1 x 20kg Kettlebell: A serious weight for advanced strength building, heavy swings, farmers' carries, and lower body power.
Key Features & Benefits
- Solid Cast Iron Construction: No welds, no seams, and no plastic fillings. These are built to last a lifetime of drops and heavy use.
- Wide Ergonomic Handle: Designed to accommodate both hands for kettlebell swings, while remaining comfortable for single-arm racking positions.
- Machined Flat Base: Essential for safety and storage. The kettlebell sits perfectly flat on the floor, making it stable for exercises like Renegade Rows and handstand push-ups.
- Matte Black Finish: A professional, chip-resistant finish that holds chalk well for grip security during sweaty workouts.
- Color-Coded Bands: Handles feature color-coded rings for instant weight identification in a busy gym environment.
Training with Your Kettlebell Bundle
Why buy a bundle? Because "Progressive Overload" is the key to results. Having multiple weights allows you to switch intensity instantly:
- The Swing (Hips & Back): Use the 16kg or 20kg for explosive power.
- The Goblet Squat (Legs): Hold the 20kg at chest height to crush your quads and glutes.
- The Halo (Shoulder Mobility): Use the 4kg or 10kg to loosen up tight shoulders before pressing.
- Single-Leg Deadlift (Balance): Use the 10kg or 16kg to fix imbalances and strengthen hamstrings.
Fast Shipping Australia-Wide
We ship this heavy bundle securely to your door. We offer fast dispatch to:
- Sydney Metro & NSW Regional
- Melbourne & Victoria
- Brisbane & Queensland
- Adelaide, Perth & ACT
Note: Due to the total weight (50kg), this item is packaged securely to prevent movement during transit.
Frequently Asked Questions
Buying the bundle saves you money compared to purchasing individually. More importantly, it ensures you don't "outgrow" your equipment. You will always have a lighter weight for warm-ups and a heavier weight for strength goals. Yes. These are Commercial Grade cast iron kettlebells. They are designed to withstand the high-frequency usage of functional training centers and gyms. Cast iron can rust if left in damp environments. We recommend storing them indoors in a dry area. The matte finish provides protection, but keeping them dry is key to longevity. The texture provides a good natural grip, but for heavy swings (especially with the 20kg), gym chalk can help prevent the handle from slipping in sweaty hands.
Why buy the bundle instead of single kettlebells?
Are these suitable for commercial gyms?
Will these rust?
Do I need to use chalk?
Order Now and future-proof your training with the Complete Cast Iron Kettlebell Bundle from 24/7 Gym Equipment Australia.
Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
Elite Commercial Power Rack | Heavy Duty Squat Cage & Home Gym Station
In Stock ā Sydney Warehouse šļø Home & Commercial Grade āļø 450kg+ Load Rated š© 11-Gauge 3mm Steel š Fast Australia-Wide Delivery
Elite Commercial Power Rack ā 11-Gauge Steel Squat Cage 450kg+ Load Rated Ā· Multi-Grip Pull-Up Bar Ā· Dip Station Ā· Band Pegs Ā· Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75Ć75mm box section frame ā the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg ā it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
450KG+ Load Capacity
11GA 3mm Steel Frame
75Ć75MM Box Section Profile
180KG Unit Weight
Why 11-gauge steel matters ā and why thinner racks fail under heavy loads.
Most budget power racks use 12ā14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75Ć75mm box section stay completely rigid under 450kg+ loading ā the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Most budget power racks use 12ā14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75Ć75mm box section stay completely rigid under 450kg+ loading ā the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
What's Included
Everything in the Box ā Ready to Train
Elite Commercial Power Rack Frame 1 piece 11-gauge 3mm steel Ā· 75Ć75mm box section uprights Ā· chip-resistant matte black powder coat Ā· pre-drilled footplates for optional floor bolting
Reinforced J-Hooks 2 pieces ā 1 pair Heavy-duty J-hook brackets with protective inner lining ā cushions bar knurling and prevents damage to both the hook and barbell during re-racking
Safety Spotter Bars 2 pieces ā 1 pair Heavy-duty horizontal catch bars ā set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press
Multi-Grip Pull-Up Bar 1 piece Multiple hand positions ā wide overhand, narrow overhand, neutral (parallel) and angled grips ā for complete lat, bicep and upper back development from a single overhead bar
Adjustable Dip Station 1 piece Mounts to the rack uprights ā parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences
Resistance Band Pegs 4 pieces Welded base pegs for attaching resistance bands to the bar ā enables accommodating resistance training for developing explosive strength through the full range of each lift
Key Features
Commercial-Grade From Frame to Footplate
11-Gauge 3mm Steel Frame 75Ć75mm box section uprights ā commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts
450kg+ Tested Load Capacity Rated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load
Reinforced J-Hooks with Protective Lining The protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface ā extends the life of both the rack and your barbell
Heavy-Duty Safety Spotter Bars The safety catch system that makes solo heavy training possible ā set them one hole below your lowest safe range and train to failure without a spotter present
Multi-Grip Pull-Up Bar Wide, narrow, neutral and angled grip positions on a single bar ā target different portions of the lats, biceps and upper back without switching attachments or equipment
Adjustable Dip Station Mounts to the uprights to add a full parallel bar dip station to the rack ā chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans
4 Resistance Band Pegs Base-mounted band pegs allow accommodating resistance ā banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power
Pre-Drilled Footplates ā Floor Bolt Ready The 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups
Chip-Resistant Matte Black Powder Coat Commercial-grade powder coating holds up under heavy daily use ā bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions
What Can You Train?
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips ā tricep focus
- Parallel bar dips ā chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Specifications
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) ā commercial specification |
| Profile Dimensions | 75mm Ć 75mm box section uprights |
| Dimensions | H 215.5cm Ć D 145cm Ć W 169cm |
| Unit Weight | 180kg ā heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ ā tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining ā prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty ā multi-position height adjustment |
| Pull-Up Bar | Multi-grip ā wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable ā mounts to uprights, adjustable width |
| Band Pegs | 4 Ć welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates ā optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230ā240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Rack For
- Serious home gym owners ā 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities ā chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes ā 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes ā multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training ā kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack ā if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Delivery & Installation
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) Ā· Melbourne Ā· Brisbane Ā· Adelaide depots ā contact us to arrange collection
Installation Available Professional assembly available in select locations ā contact us after ordering to check availability in your area
Frequently Asked Questions
Common Questions
11-gauge steel is 3mm thick ā the commercial standard for heavy-duty power racks. Budget racks use 12ā14 gauge (1.5ā2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75Ć75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort ā when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.
The rack is 215.5cm tall, 169cm wide and 145cm deep. We recommend a minimum ceiling clearance of 230ā240cm for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings ā sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.
The Elite Commercial Power Rack has a 450kg+ tested load capacity. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.
The 180kg unit weight provides substantial stability without floor bolting ā the rack will not move during standard barbell training. However, floor bolting is strongly recommended for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts ā hardware and installation method will depend on your floor type (concrete, timber, rubber).
Yes ā that is exactly what the safety spotter bars are for. Set the spotter bars one hole below your lowest safe range of motion for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present ā the bar lands on the arms, not on you.
The multi-grip pull-up bar offers wide overhand, narrow overhand, neutral (parallel) and angled grip positions. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.
The four resistance band pegs are welded to the base of the rack frame. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement ā the strongest portion of the lift ā adding extra resistance where you are biomechanically most capable. This is called accommodating resistance and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.
Yes. The 11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout ā volume pricing may be available.
The rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs ā everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.
Complete Your Setup
Frequently Bought Together
šļø Adjustable Weight Bench ā šļø Olympic Barbell ā ā« Olympic Weight Plates ā š« Rubber Gym Flooring ā
Elite Commercial Power Rack Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
In Stock ā Sydney Warehouse š§ Compatible ā XG90 & XG75 šŖ Premium Cable Bench š Fast Australia-Wide Delivery
XG90 & XG75 Premium Bench Attachment Cable Pull Bench with Leg Rollers | Quick-Attach System | Australia
The XG90 & XG75 Premium Bench Attachment is a heavy-duty adjustable cable bench designed to connect securely to the uprights of the XG90 and XG75 Commercial Functional Trainers. Built for high-load cable pull exercises, it includes a quick-attachment system, transport wheels, handle, and integrated leg rollers for secure lower limb lock during lat pulldowns, seated rows and cable pulley movements.
Compatible Machines Designed for the XG90 and XG75 Commercial Functional Trainers. This optional bench attachment connects to the upright system to create a more complete cable training setup when combined with the Lat Pulldown Attachment and/or Foot Plate.
260KG Maximum Load
40KG Bench Weight
530MM Seat Height
690MM Leg Roller Height
Turn your XG90 or XG75 into a more complete cable pulley station.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
Key Features
Built for Heavy Cable Pull Exercises
Quick-Attachment System Connects securely to the uprights of the XG90 and XG75 functional trainers for a stable and organised cable training setup.
Integrated Leg Rollers Built-in leg rollers provide lower limb lock and support during heavy lat pulldowns, cable rows and seated pull exercises.
Wheels & Transport Handle Equipped with wheels and a transport handle so the bench can be moved, positioned and stored more easily in your training space.
High-Load Cable Support Designed to support heavy cable pull movements with a maximum bench load of 260kg, including a maximum user weight of 160kg.
Compact Functional Design Measures 1262 x 320mm with a 530mm seat height and 690mm leg roller height, giving it a practical footprint for studio and home gym use.
Modular Training Upgrade Best used with the XG90 and XG75 Lat Pulldown Attachment and Foot Plate to expand your machine into a complete cable pulley system.
Training Applications
What You Can Train
Lat & Back Training
- Lat pulldowns with leg lock support
- Seated cable rows
- Rows at adjustable cable heights
- High cable pulls
- Single-arm cable rows
- Neutral-grip pulldowns
Cable Pull Exercises
- Cable pulldowns
- Low cable rows with foot plate
- Straight-arm pulldowns
- Rear delt cable pulls
- Face pulls from seated position
- Controlled cable accessory work
Specifications
Technical Details
| Product Type | Premium Bench Attachment for Cable Pull Exercises |
| Compatible Machines | XG90 and XG75 Commercial Functional Trainers |
| Dimensions | 1262 x 320mm |
| Seat Height | 530mm |
| Leg Roller Height | 690mm |
| Weight | 40kg |
| Maximum Bench Load | 260kg including maximum user weight |
| Maximum User Weight | 160kg |
| Mobility | Integrated wheels and transport handle |
| Leg Support | Integrated leg rollers for lower limb lock |
| Best Combined With | XG90 / XG75 Lat Pulldown Attachment and Foot Plate |
| Delivery | Australia-wide delivery available |
Who Is This For?
The Right Upgrade For
- XG90 and XG75 owners wanting a securely attached bench for cable pulls, rows and lat pulldown exercises.
- Personal training studios needing a compact, organised and professional cable training setup.
- Home gym users who want to expand their all-in-one functional trainer without adding a separate standalone machine.
- Strength-focused users who need secure leg lock support for heavier pulldown and row movements.
- Commercial and semi-commercial spaces looking to maximise training options through modular attachments.
XG90 & XG75 Premium Bench Attachment Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Gold Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong Ā· Newcastle Ā· Hobart Ā· Darwin
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Melbourne (VIC) Ā· Brisbane (QLD) Ā· Gold Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong Ā· Newcastle Ā· Hobart Ā· Darwin
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37.5Kg HEX Dumbbell ā Commercial Grade Rubber Coated Dumbbell for Home & Commercial Gyms
Boost your strength workouts with the Commercial 37.5Kg HEX Dumbbell ā built for serious lifters and gym owners seeking high-performance, professional-grade equipment. Designed with durability, comfort, and balance in mind, this dumbbell is ideal for home gyms, PT studios, and commercial fitness centres across Sydney, Melbourne, Brisbane and Adelaide.
With its rubber-coated heads, ergonomic chrome handle, and anti-roll hex design, this dumbbell ensures stability, safety, and maximum control during training. Itās perfect for strength training, hypertrophy workouts, and conditioning programs.
Key Features
- Premium Rubber Coating: Reduces noise, prevents damage to flooring, and ensures long-term durability.
- Anti-Roll HEX Shape: Prevents rolling and offers safe, stable placement on the floor.
- Ergonomic Chrome Handle: Knurled grip provides a secure and comfortable hold during lifts.
- Commercial Grade Construction: Built from solid steel for balance, safety, and strength.
- Perfect for Full-Body Training: Suitable for presses, rows, squats, curls, lunges, and functional workouts.
Specifications
- Weight: 37.5Kg (Sold Individually)
- Handle Width: 36ā39mm
- Material: Solid steel with durable rubber coating
- Colour: Black heads with chrome handle
- Suitable for: Home gyms, studios, and commercial facilities
Warranty
- Dumbbell Heads & Rubber Coating: 1 Year
- Handles, Knurling & Welds: 3 Years
Note: Warranty excludes normal wear and tear from regular gym use.
Why Choose the 37.5Kg HEX Dumbbell?
The 37.5Kg HEX Dumbbell is perfect for anyone serious about strength training. Its precision-balanced design supports heavy lifts and high-rep workouts alike. Whether for muscle building, toning, or conditioning, it delivers professional performance and longevity. Used by athletes, trainers, and gym owners across Australia, itās part of 24/7 Gym Equipmentās trusted commercial dumbbell range.
Frequently Asked Questions
Each dumbbell is sold individually. For a pair, please add two to your cart. Yes. Itās built from solid steel and high-grade rubber, designed to withstand daily use in commercial and professional training environments. Yes. We offer fast and secure delivery to all suburbs in Sydney, Melbourne, Brisbane and Adelaide, as well as regional locations nationwide. Absolutely. You can mix and match all HEX dumbbell weights (5Kg to 50Kg) from our collection to suit your fitness level or gym requirements. Common exercises include bench press, shoulder press, bent-over row, bicep curls, tricep extensions, lunges, goblet squats, and lateral raises.
Is the 37.5Kg HEX Dumbbell sold as a single or pair?
Is this suitable for commercial gym use?
Do you deliver across Australia?
Can I combine this dumbbell with others to build a full set?
What exercises can I do with this dumbbell?
Explore More Gym Equipment
Order Now and take your strength training to the next level with the Commercial 37.5Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Ā
In Stock ā Sydney Warehouse
š§ Compatible ā XG90 & XG75 (G25)
šļø Barbell Rack Support
75x75mm Upright Fit
š Fast Australia-Wide Delivery
J-Hooks for XG90 ā Heavy-Duty 75x75mm Barbell J-Cups Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Sold as a Pair | Australia
Secure barbell racking for heavy training. These J-Hooks provide a strong, stable and easy-to-adjust barbell resting point for squats, bench press, overhead press and other Olympic barbell movements. Designed specifically for 75x75mm uprights found on XG90 and XG75 machines.
The XG90 / XG75 J-Hooks are a pair of heavy-duty steel barbell J-cups designed to fit 75x75mm uprights. They pin directly into the XG90 or XG75 (G25) frame at multiple height positions, giving you a secure and adjustable barbell rack position for different exercises and user heights. Built from commercial-grade steel with a matte black powder-coat finish matched to the machine frame.
Compatible Machines
Designed specifically for 75x75mm uprights used on the XG90 Commercial Gym Station and the XG75 (G25) All-in-One Functional Trainer. Pins directly into the numbered upright holes at different height positions with no drilling required.
2PCS
Sold as a Pair
75MM
Upright Compatible
BAR
Olympic Barbell Support
ADJ
Adjustable Height
What makes these J-Hooks suitable for the XG90?
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
The 75x75mm sizing ensures a secure fit on the XG90 and XG75 (G25) uprights. The heavy-duty steel build provides reliable barbell support during squats, bench press and overhead press, while the easy pin-in design allows quick height changes between exercises.
What's Included
In the Box ā 1 Pair (2 J-Hooks)
Left J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Right J-Hook
Fits 75x75mm Upright
- Heavy-duty steel barbell support
- Pin-in mounting for quick height adjustment
- Designed for Olympic barbell racking
- Matte black powder coat matched to machine frame
Key Features
Built for Barbell Training
75x75mm Precision Fit
Designed specifically for the XG90 and XG75 (G25) upright dimensions to provide a secure and stable connection during barbell training.
Secure Olympic Barbell Support
Creates a strong barbell resting position for squats, bench press, overhead press and other rack-based strength exercises.
Quick Pin-In Mounting
Move the J-Hooks up or down the upright holes to match your exercise setup and preferred starting height.
Front & Back Setup
Can be used on suitable front or rear upright positions on compatible XG90 and XG75 frames, depending on your training setup.
Commercial-Grade Heavy-Duty Steel
Built for regular barbell loading in home gyms, PT studios and commercial training environments.
Matched Matte Black Powder Coat
Powder-coated matte black finish matched to the XG90 and XG75 frame for a clean, integrated look.
How to Set Up Your J-Hooks
4 Steps to Barbell Setup
1
Verify Fitment
Confirm you are using a 75x75mm upright system, standard for XG90 and XG75 (G25). Choose the upright position based on your exercise.
2
Set the Correct Height
Place the J-Hooks at a comfortable height for your starting position. Use lower settings for bench press and higher settings for squats or overhead press.
3
Secure Both Sides
Make sure both J-Hooks are installed at the same height and are fully seated into the upright holes before loading the barbell.
4
Rack the Barbell
Place your Olympic barbell evenly across both J-Hooks and check that it is stable before adding weight plates.
Exercises Supported by J-Hooks
What You Can Train
Upper Body
- Barbell bench press
- Incline bench press
- Standing overhead press
- Seated shoulder press
- Close-grip bench press
- Barbell rows from rack position
Lower Body & Full Body
- Barbell back squat
- Barbell front squat
- Barbell lunges
- Rack pulls
- Romanian deadlift setup
- Barbell good morning
Specifications
Technical Details
| Attachment Type | 75x75mm J-Hooks / Barbell J-Cups |
| Sold As | 1 pair, left and right |
| Compatible Machines | XG90 Commercial Gym Station Ā· XG75 (G25) All-in-One |
| Upright Compatibility | Specifically designed for 75x75mm uprights |
| Mount Type | Pin-in upright holes, no drilling required |
| Primary Use | Olympic barbell racking for squats, bench press and overhead press |
| Material | Commercial-grade heavy-duty steel |
| Finish | Matte black powder coat matched to XG90 and XG75 frame |
| Product Type | Optional add-on accessory |
| Delivery | Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas |
Who Is This For?
The Right Barbell Add-On For
- XG90 and XG75 owners who want a dedicated pair of J-Hooks for Olympic barbell training.
- Home gym users who train squats, bench press and overhead press with a barbell.
- PT studios and commercial gyms needing a strong, reliable barbell racking option for XG90 units.
- Strength-focused users wanting quick height adjustment for multiple barbell exercises.
Frequently Asked Questions
Common Questions
These are specifically designed for 75x75mm uprights used on the XG90 and XG75 (G25). While they may fit other 75x75mm systems, they are technically matched for the pin-hole sizing and finish of our XG series.
Some XG90 packages and attachment bundles may already include J-Hooks. This listing is suitable for customers who need a replacement pair or want to add an extra pair to their XG90 or XG75 setup.
Yes. The J-Hooks can be moved to different upright holes so you can set the correct height for squats, bench press, overhead press and other barbell movements.
Yes. These J-Hooks are designed to support Olympic barbells for common rack-based exercises on compatible XG90 and XG75 upright systems.
Complete Your Setup
Frequently Bought Together
šļø XG90 Commercial Gym Station ā
š¦ XG90 Complete Attachment Pack ā
š”ļø Safety Spotter Arms for XG90 ā
ā« Olympic Weight Plates ā
J-Hooks for XG90 Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Castle Hill Ā· Northern Beaches Ā· Manly Ā· North Sydney Ā· Mosman Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Essendon Ā· Frankston Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Fortitude Valley Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Rockhampton Ā· Cairns Ā· Adelaide (SA) Ā· Glenelg Ā· Norwood Ā· Perth (WA) Ā· Canberra (ACT) Ā· Wollongong (NSW) Ā· Newcastle (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
In Stock ā Sydney Warehouse
š Coloured Olympic Bumper Plates
š” Steel Insert Hub ā 50mm Bore
š Fast Australia-Wide Delivery
Coloured Olympic Bumper Plates are the colour-coded, drop-ready weight plates for serious lifters, CrossFit boxes, PT studios and commercial gyms across Australia. Made from durable high-density rubber with a precision steel insert hub and a 50mm Olympic bore, these bumper plates are engineered to be dropped from overhead during Olympic lifting, dead-stops and failed reps without damaging the plate, the bar or your floor. Available in 5kg, 10kg, 15kg, 20kg and 25kg with a unique colour for every weight, they deliver instant weight identification, a controlled low bounce and a consistent diameter across the range. The integrated grip slot makes loading, carrying and changing plates fast and safe. Built for Olympic weightlifting, powerlifting, CrossFit and functional strength training ā sold individually and in pairs so you can build the exact set you need. Also known as coloured bumpers, rubber bumper plates, Olympic weight plates or drop plates.
High-Density Rubber
Steel Insert Hub
50mm Olympic Bore
Colour-Coded Weights
Integrated Grip Slot
Drop-Rated
Australia-Wide Delivery
5 sizes5kg to 25kg
50mmOlympic Bore
450mmStandard Diameter
5 coloursInstant Weight ID
Olympic Bumper Plate Colours ā 5kg to 25kg
5kgGrey
10kgGreen
15kgYellow
20kgBlue
25kgRed
ā¹ļø Why colour-coding follows the competition standard: The colours on these plates follow the internationally recognised weightlifting colour convention ā red 25kg, blue 20kg, yellow 15kg, green 10kg ā so experienced lifters can read a loaded bar at a glance and quickly confirm the total weight. In a busy box or commercial gym this speeds up loading, reduces mistakes and makes plate organisation simple. (Our 5kg is grey rather than white for a cleaner look that hides marks better in heavy daily use.)
Key Features
Coloured Olympic Bumper Plates ā Full Feature Set
High-Density Rubber ConstructionDurable rubber compound absorbs the shock of dropped lifts, protecting the plate, your barbell and your floor ā built to withstand repeated drops from overhead during Olympic lifting and failed reps
Steel Insert HubA precision-machined steel insert at the centre creates a snug, accurate fit on a 50mm Olympic bar, resists wallowing and elongation over time and ensures plates slide on and off smoothly
50mm Olympic BoreStandard 50mm centre hole fits all Olympic barbells and bars ā compatible with your existing Olympic setup, power rack, sleeves and collars
Colour-Coded by WeightFive distinct colours from grey 5kg to red 25kg make weight identification instant ā read a loaded bar at a glance and load faster in busy training environments
Integrated Grip SlotA moulded grip slot lets you pick up, carry and load plates one-handed ā making plate changes faster and safer, especially with the heavier 20kg and 25kg plates
Consistent Diameter & Low BounceA standard plate diameter across weights keeps the bar at the correct pull height for every lift, while the controlled low bounce keeps dropped bars predictable and safe
Raised KG MarkingsClear raised weight markings on both faces confirm the plate weight at a glance ā backing up the colour code for fast, error-free loading
Sold Individually & In PairsBuy exactly what you need ā add a single plate to balance a set or order matched pairs to build a full Olympic loadout for home, studio or commercial use
Where Coloured Bumper Plates Perform Best
Olympic Weightlifting
Purpose-built for the snatch and clean & jerk, where the bar is regularly dropped from overhead. The rubber construction and controlled bounce protect your equipment and floor through countless drops, while the consistent diameter keeps the bar at the correct pull height for every rep.
CrossFit & Functional Fitness
A staple of every CrossFit box and functional training floor. Bumper plates handle high-rep WODs, touch-and-go lifts and dropped barbells without damage, and the colour-coding lets athletes load and change weights fast between movements and stations.
Home & Garage Gyms
The right choice for any home gym where deadlifts, cleans or overhead work end with the bar on the floor. Paired with rubber gym flooring, bumper plates protect concrete and timber sub-floors and keep noise down for shared and suburban homes.
PT Studios & Commercial Gyms
Durable enough for daily multi-user loading across a full client roster. The steel insert hub resists wear from constant plate changes, and colour-coding keeps a busy free-weight floor organised. Order in volume for a complete commercial Olympic fitout.
Bumper Plates vs Cast Iron Plates ā Comparison
| Factor | Cast Iron Plates | ā Rubber Bumper Plates |
|---|---|---|
| Safe to Drop | No ā can crack & damage floor | Yes ā designed for overhead drops |
| Olympic Lifting | Not suitable | Purpose-built for snatch & clean |
| Floor & Bar Protection | Minimal ā hard metal impact | Rubber absorbs & protects on impact |
| Weight Identification | Raised numbers only | Colour-coded + raised KG markings |
| Noise | Loud clang on contact | Quieter, cushioned set-downs |
| Bar Fit | Varies | Steel insert hub ā snug 50mm fit |
| Best For | Static lifts, machines, fixed racks | Olympic lifting, CrossFit, dropped lifts |
Product Specifications
| Product | Coloured Olympic Bumper Plate ā Rubber Drop Plate |
| Material | High-density rubber with steel insert hub |
| Bore | 50mm Olympic ā fits all Olympic barbells |
| Available Weights | 5kg, 10kg, 15kg, 20kg, 25kg |
| Colour Coding | 5kg Grey Ā· 10kg Green Ā· 15kg Yellow Ā· 20kg Blue Ā· 25kg Red |
| Diameter | Approximately 450mm (competition standard) on 10kg and above |
| Markings | Raised KG weight markings on both faces |
| Grip | Integrated moulded grip slot for one-handed handling |
| Drop Rating | Designed for repeated overhead drops on appropriate flooring |
| Sold As | Individually and in pairs ā build your own set |
| Best For | Olympic weightlifting, CrossFit, powerlifting, functional training |
| Also Known As | Coloured bumpers, rubber bumper plates, Olympic weight plates, drop plates |
| Delivery | Australia-wide ā Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional |
Coloured Olympic Bumper Plates Are Ideal For
- Olympic weightlifters ā who need drop-rated plates with a consistent diameter and controlled bounce for the snatch and clean & jerk
- CrossFit athletes & box owners ā needing durable, colour-coded plates that survive high-rep WODs and constant dropped lifts across many users
- Home & garage gym owners ā who want to deadlift, clean and press without damaging the floor or bar, especially when paired with rubber gym flooring
- Powerlifters & strength athletes ā who want the protection of bumper plates for heavy pulls and the ability to drop the bar safely after a max effort
- PT studios & commercial gyms ā fitting out an Olympic platform or free-weight zone that needs to withstand daily multi-user loading
- Anyone comparing to cast iron plates ā if you drop the bar at any point in your training, bumper plates are the correct choice over cast iron, which can crack and damage your floor
Bumper Plates Delivered Across Australia
Free Sydney PickupCollect from our Milperra NSW warehouse. 10/202 Milperra Road, Milperra NSW 2214. MonāFri 9amā5pm Ā· Sat 9amā1pm
Depot PickupMelbourne Ā· Brisbane Ā· Adelaide Ā· Canberra Ā· Perth ā depot pickup available. Contact us to arrange your state collection point
Australia-Wide FreightPalletised freight to all states & territories. Bulk pricing for sets & gym fitouts. Call 1300 247 888 for a quote
Building a full Olympic set or fitting out a gym? Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for bulk bumper plate pricing and a freight quote. We supply complete Olympic plate sets, barbells and platforms for home gyms, CrossFit boxes, PT studios and commercial fitouts across Australia.
Also Available
More Olympic Lifting Gear
š Olympic Barbells ā Men's & Women's ā
ā« Black Rubber Bumper Plates ā
šØ Power Racks & Squat Racks ā
ā¬ Rubber Gym Flooring & Mats ā
Frequently Asked Questions
Coloured Olympic Bumper Plates ā FAQ
Bumper plates are made of high-density rubber and are designed to be dropped; cast iron plates are not. If your training includes Olympic lifting (the snatch or clean & jerk), CrossFit, or any movement where the loaded bar ends up on the floor ā including failed or max-effort reps ā you need bumper plates. The rubber construction absorbs the impact of a dropped bar, protecting the plates, the barbell and your floor, and keeps the noise down. Cast iron plates are cheaper per kilo and more compact, which suits static lifts on machines or in a rack where the bar is never dropped, but dropping cast iron can crack the plates and damage both your bar and your floor. For most free-weight and Olympic training, bumper plates are the safer and more versatile choice.
The colours follow the internationally recognised weightlifting convention so you can identify weights at a glance: 25kg is red, 20kg is blue, 15kg is yellow and 10kg is green. This standard is used in competition and in gyms worldwide, which means experienced lifters can read a loaded barbell and confirm the total weight instantly without checking each plate. Our 5kg plate is grey. The colour-coding is the key practical advantage in busy CrossFit boxes and commercial gyms ā it speeds up loading, reduces errors and keeps the plate storage organised. Every plate also carries raised KG markings on both faces as a second confirmation of the weight.
Yes ā these plates have a standard 50mm Olympic bore, which is the universal size for Olympic barbells, so they fit any standard Olympic bar, including men's 20kg and women's 15kg bars, as well as Olympic dumbbell handles and loading pins. The precision steel insert hub gives a snug, accurate fit on the bar sleeve and resists the wallowing and elongation that cheaper plastic-centred plates develop over time. They are not compatible with standard 1-inch (25mm) bars ā if you have an older standard-size barbell rather than an Olympic bar, these will not fit. If you are unsure which bar you have, the Olympic sleeve is the thicker 50mm rotating section; measure the bar end to confirm.
Bumper plates are designed to be dropped, but the surface underneath matters. We strongly recommend dropping onto rubber gym flooring or a dedicated lifting platform rather than bare concrete, tile or timber. While the rubber plate absorbs much of the impact, repeatedly dropping a loaded bar directly onto a hard floor can still crack tiles, mark concrete, damage timber and shorten the life of the plates. A 15ā20mm rubber floor or an Olympic platform protects your sub-floor, reduces noise for neighbours, and gives the plates a consistent surface to land on. We stock rubber gym flooring designed exactly for this ā pairing it with your bumper plates is the best way to protect your whole setup.
A common starting point is a pair of 20kg plates plus a pair of 10kg and a pair of 5kg, which with a 20kg Olympic bar gives you a 90kg total and enough range to make small jumps. Many lifters then add a second pair of 20kg plates as they get stronger. Because our plates are sold individually and in pairs, you can build the exact set you need rather than buying a fixed package ā for example, adding a pair of 15kg (yellow) plates fills the gap between 10kg and 20kg for smaller increments. For Olympic lifting specifically, 15kg and 20kg plates share the competition diameter so the bar sits at the correct pull height. Tell us your goals and we can recommend a starting set and a freight quote.
Yes. These bumper plates are well suited to commercial gyms, CrossFit boxes and PT studios where plates are loaded, changed and dropped constantly throughout the day. The high-density rubber and steel insert hub stand up to high-frequency multi-user use, the colour-coding keeps a busy floor organised, and the integrated grip slot speeds up plate changes between athletes and stations. For a full commercial Olympic fitout ā multiple platforms, racks and complete plate sets ā we offer bulk pricing and can put together a package across the full 5kgā25kg range with matching barbells and flooring. Contact us for a commercial quote.
The heavier plates do. From 10kg upward, bumper plates share a standard diameter of approximately 450mm (the competition standard), so whether you load 10kg or 25kg per side, the bar sits at the same correct height off the floor for pulling. This consistency is important for Olympic lifting and deadlifts because it keeps your starting position the same regardless of load. The lighter 5kg plate is thinner and may be slightly smaller in diameter, as a very thin large-diameter plate would be too fragile to drop ā for that reason, very light training loads for beginners are sometimes built using a technique bar or a single larger plate rather than stacking only 5kg bumpers. For dropped lifts, always have at least a 10kg or larger bumper on the bar.
Bumper plates are low-maintenance but last longer with basic care. Store them upright on a plate tree or horizontal rack rather than leaving them stacked flat under load for long periods, which can cause the rubber to deform over time. Wipe them down occasionally with a damp cloth and mild detergent to remove chalk, sweat and dust, and keep them out of prolonged direct sunlight and extreme heat, which can degrade rubber. Avoid dropping a near-empty bar (with only light plates) repeatedly from overhead, as the lighter plates take more relative impact. Inspect the steel insert hub periodically for any movement. With sensible use and storage, quality bumper plates will last many years of regular training.
These bumper plates are available both individually and in pairs, so you can build exactly the set you need. Buying in pairs is the usual approach for balanced loading, but the option to buy a single plate is useful for adding an odd plate to fine-tune a set or replacing one damaged plate without buying a whole new pair. A home lifter might build up gradually a pair at a time, while a commercial gym might order multiple matched pairs across the full range. For multi-plate orders, complete sets or studio fitouts, contact us on 1300 247 888 or WhatsApp for bulk pricing and a combined freight quote.
Yes. We deliver to all Australian states and territories including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra, plus all regional areas. You can also collect free from our Milperra NSW warehouse (MonāFri 9amā5pm, Sat 9amā1pm), with depot pickup available in Melbourne, Brisbane, Adelaide and Canberra. Because plates are heavy, freight is calculated by total weight and destination, and larger sets ship on a pallet ā for complete plate sets or gym fitouts, contact us on 1300 247 888 for a freight quote specific to your postcode and order quantity.
Coloured Olympic Bumper Plates ā Delivery Areas Australia:
Sydney (NSW) Ā· Parramatta Ā· Penrith Ā· Blacktown Ā· Liverpool Ā· Campbelltown Ā· Bankstown Ā· Eastern Suburbs Ā· Northern Beaches Ā· Inner West Ā· North Shore Ā· Western Sydney Ā· Sutherland Shire Ā· Wollongong Ā· Newcastle Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
Sydney (NSW) Ā· Parramatta Ā· Penrith Ā· Blacktown Ā· Liverpool Ā· Campbelltown Ā· Bankstown Ā· Eastern Suburbs Ā· Northern Beaches Ā· Inner West Ā· North Shore Ā· Western Sydney Ā· Sutherland Shire Ā· Wollongong Ā· Newcastle Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Geelong Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Hobart (TAS) Ā· Darwin (NT) Ā· All Regional Australia
Commercial Rubber Hex Dumbbell Set 5kgā42.5kg (760kg) | Australia-Wide
Commercial Rubber Hex Dumbbell Set 5kgā42.5kg (760kg) | Australia-Wide
Commercial Rubber Hex Dumbbell Bundle (5kgā42.5kg) ā 760kg Professional Set
Upgrade your training facility with our commercial rubber hex dumbbell set, designed for serious strength training environments. This elite 760kg rubber hex dumbbell set includes 16 pairs of heavy duty hex dumbbells, carefully curated to provide a seamless 2.5kg progression. It is the definitive choice for high-performance hex dumbbells for home gyms and commercial gym environments across Australia.
Professional Grade: Heavy Duty Hex Dumbbells
When it comes to outfitting a serious lifting space, gym hex dumbbells need to be as resilient as the athletes using them. Our rubber hex dumbbells are engineered with a high-torque friction weld to ensure the heads stay permanently attached to the handles, even under the stress of daily commercial use.
The hexagonal shape prevents the weights from rolling, making these commercial hex dumbbells perfect for functional movements like renegade rows or floor presses. Each head is encased in high-quality, low-odour virgin rubber to protect your lifting platform and significantly minimise noise during high-intensity sessions.
Key Features & Benefits
- Elite Weight Range: 16 pairs from 5kgā42.5kg in 2.5kg increments for precise progressive overload.
- Premium Rubber Hex Dumbbells Australia: Designed specifically for the Australian fitness market with durable virgin rubber.
- Ergonomic Grip: Contoured chrome handles with medium knurling provide a secure, non-slip feel.
- Enhanced Safety: Anti-roll hex design keeps your training area organised and safe.
- Noise Reduction: Impact-absorbent rubber casing protects floors and reduces clatter.
Technical Specifications
| Feature | Details |
|---|---|
| Weight Range | 5kg ā 42.5kg (2.5kg increments) |
| Total Pairs Included | 16 Pairs (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5kg) |
| Total Set Weight | 760 kg |
| Finish | Virgin Rubber Coating & Chrome Handles |
| Shipping Method | Secure Palletised Freight |
| Warranty | 1-Year Commercial Warranty |
Need to add extra weights or specific pairs?
If you need any individual dumbbells, click here to browse our full collection.
Frequently Asked Questions (FAQs)
- How will my 760kg dumbbell set arrive?
- Due to the massive weight, this set is shipped on a heavy-duty pallet via professional freight. This ensures your rubber hex dumbbells arrive safely and are easy to offload via tail-lift delivery.
- Why are these considered "Commercial Hex Dumbbells"?
- These weights feature high-density virgin rubber and a robust handle-to-head friction weld, ensuring they survive the frequent use and "dropping" common in commercial gym environments.
- Can I buy individual pairs instead of the bundle?
- Yes! If you only need certain weights, you can find our individual dumbbells here. This 5-42.5kg listing is a discounted bundle for the full 16-pair set.
- Can I use these for a home gym setup?
- Absolutely. Hex dumbbells for a home gym are popular because the hexagonal heads don't roll on uneven garage floors and the rubber coating keeps noise levels low.
- How will my commercial rubber hex dumbbell set arrive?
- Due to the massive weight, this commercial rubber hex dumbbell set is shipped on a heavy-duty pallet via professional freight, ensuring safe delivery.
Why Choose a Full Rubber Hex Dumbbell Set?
A complete rubber hex dumbbell set allows athletes and members to train efficiently without bottlenecks or missing weight jumps. For commercial gyms, studios, schools, and high-end home gyms, a full progression ensures smoother programming, safer training, and better member experience.
Unlike mixed or partial sets, this commercial rubber hex dumbbell set provides consistency in feel, balance, and durability across every weight. This makes it ideal for strength training, hypertrophy work, functional fitness, and rehabilitation programs where precision matters.
Delivery & Service Areas
We provide reliable, palletised shipping for all rubber hex dumbbells Australia-wide. To ensure your 760kg order arrives in perfect condition, we only use trusted freight partners with tail-lift capabilities.
Fast Dispatch to:
- Sydney & NSW: Sydney Metro, Parramatta, Ryde, Campbelltown, and regional NSW.
- Melbourne & VIC: Melbourne Metro and all major Victorian regional hubs.
- Brisbane & QLD: Brisbane, Gold Coast, and Sunshine Coast regions.
- Adelaide & SA: Adelaide Metro and surrounding South Australian areas.
- Canberra & ACT: Direct palletised delivery to the ACT.
Ā
Strength Equipment
In Stock ā Sydney Milperra Warehouse šļø 69+ Strength Products š§ Sydney Metro Installation Available š Fast Australia-Wide Delivery
Strength Equipment Australia ā Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches ā all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
69+Strength Products In Stock
7Product Categories
500+Commercial Gyms Supplied
1Sydney Showroom ā Open 6 Days
Shop by Category
Everything in Our Strength Range
Functional Trainers & Smith Machines All-in-one commercial stations combining Smith machine, power rack and dual cable system ā G25, XC10, G6S and more. Dual 90kg stacks, lifetime frame warranty. Shop Now ā Power Racks & Squat Racks Half racks, full power cages and squat stands ā commercial-grade steel, J-hooks, spotter arms and pull-up bar included. 300kg+ rated for heavy compound lifting. Shop Now ā Weight Benches Flat, incline and adjustable FID benches ā 400kg+ load rated, 12-position backrest, commercial-grade padding. Essential for bench press and dumbbell training. Shop Now ā Olympic Barbells 20KG men's and 15KG women's Olympic bars, EZ curl bars, hex bars and technique barbells. 28mm and 25mm shafts, bushing and needle bearing models, 226ā453kg rated. Shop Now ā Dumbbells Rubber hex dumbbells 5kgā50kg ā sold individually or as sets. Anti-roll hex design, knurled handles, 3-year structural warranty. Australia's most complete dumbbell range. Shop Now ā Kettlebells Cast iron and rubber-coated kettlebells for strength, conditioning and functional training. Wide handle for two-handed swings ā ideal for PT studio circuits and home gyms. Shop Now ā Weight Plates & Bumper Plates Olympic bumper plates, cast iron plates and change plates ā all 50mm Olympic standard. IWF colour coding, Ā±10g calibrated options, sold individually or in sets. Shop Now ā
Why Choose 24/7 Gym Equipment
What Makes Us Different
Commercial-Grade Steel ThroughoutEvery rack, barbell and machine meets the same specification used in professional commercial facilities ā not domestic-grade shortcuts that flex or fail under heavy load
Sydney Showroom ā Inspect Before You Buy10/202 Milperra Road, Milperra NSW 2214 ā test the Smith bar, pull cables, inspect frame welds and compare products side by side before committing
Sydney Metro Professional InstallationWe assemble your equipment on-site for Sydney customers ā machine installed and ready to train same day, no flat-pack frustration
Lifetime Frame Warranty on Select ProductsOur premium functional trainers and racks carry lifetime frame warranties ā backed by a Sydney-based team with real phone support
Australia-Wide Tracked FreightSecurely palletised and tracked to your door ā Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas. Depot pickup available in capital cities
Expert Pre-Sale AdvicePhone 1300 247 888 or WhatsApp +61 412 029 000 ā our team helps you choose the right rack, bar or machine for your space, budget and training goals
Who Do We Supply?
Built for Every Training Environment
- Home gym owners ā building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
- Personal trainers & PT studios ā sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
- CrossFit boxes & functional fitness facilities ā bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
- Commercial gyms & fitness centres ā full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
- Schools, corporate gyms & hotel fitness centres ā low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
- Competitive athletes ā powerlifting, Olympic weightlifting, CrossFit ā competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
Sydney Showroom & Warehouse
Visit Us in Person 10/202 Milperra Road, Milperra NSW 2214 ā our full strength range is on display. Test the equipment, compare models side by side and speak with our team before you buy š Get Directions
Showroom Hours MonāFri 9amā5pm Sat 9amā1pm Closed Sunday Same-day pickup available for in-stock items
Contact Us š 1300 247 888 š¬ WhatsApp: +61 412 029 000 MonāFri 9amā5pm for product advice, fit-out quotes and bulk pricing
Delivery & Pickup Options
We Deliver Across All of Australia
Sydney MetroSame-day pickup or 1ā2 business days Ā· Pro installation available
Melbourne2ā3 business days Ā· Depot pickup available
Brisbane2ā3 business days Ā· Depot pickup available
Adelaide3ā4 business days Ā· Depot pickup available
Perth4ā6 business days Ā· Depot pickup available
Regional AustraliaAll states & territories Ā· Enquire at checkout
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out ā expert advice, custom bundle pricing and professional installation in Sydney Metro.
Strength Equipment Delivery Areas ā Australia:
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· North Sydney Ā· Ryde Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Hurstville Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle (NSW) Ā· Wollongong (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Sydney (NSW) Ā· Parramatta Ā· Bankstown Ā· Liverpool Ā· Penrith Ā· Blacktown Ā· Campbelltown Ā· Bondi Ā· Chatswood Ā· Manly Ā· Mosman Ā· North Sydney Ā· Ryde Ā· Castle Hill Ā· Northern Beaches Ā· Inner West Ā· Sutherland Shire Ā· Lower North Shore Ā· Eastern Suburbs Ā· Ryde Ā· Hurstville Ā· Melbourne (VIC) Ā· Richmond Ā· Brunswick Ā· Dandenong Ā· Geelong Ā· Ballarat Ā· Brisbane (QLD) Ā· Gold Coast Ā· Sunshine Coast Ā· Toowoomba Ā· Cairns Ā· Adelaide (SA) Ā· Perth (WA) Ā· Canberra (ACT) Ā· Newcastle (NSW) Ā· Wollongong (NSW) Ā· Hobart (TAS) Ā· Darwin (NT)
Frequently Asked Questions
Do you offer delivery across Australia?
What equipment is essential for a professional strength circuit?
Does 24/7 Gym Equipment provide commercial installation?
Do your gym machines come with warranty?
Can I pick up from the Milperra warehouse?
Do you offer assembly in Sydney or Brisbane?
Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
Featured collections
V2 Standard Power Rack Bundle ā with Black Cast Iron Plates & Bench
Coloured Cast Iron Kettlebells ā Premium Strength Training in Australia
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
