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90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set
Take your home gym or commercial facility to the next level with our 90kg Cast Iron Olympic Plate Bundle. Curated for serious strength training, this set includes three pairs of heavy-duty plates (10kg, 15kg, and 20kg). Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.
Product Highlights
- Total Weight: 90kg (6 Plates Total)
- Set Breakdown: 2 x 10kg, 2 x 15kg, 2 x 20kg
- Compatibility: Fits all standard 50mm (2-inch) Olympic Barbells
- Material: Solid Cast Iron with Hammertone/Black Finish
- Location: Dispatched daily from Sydney, NSW
Built for Heavy Lifting
Engineered for longevity, these Cast Iron Olympic Plates feature a classic "old school" feel with modern manufacturing precision. The slim-profile design allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.
Precision & Compatibility
Accuracy is key to progressive overload. Our plates are manufactured with a strict ±3% weight tolerance, ensuring your lifts are balanced and true. The standardised 50mm centre hole guarantees a smooth slide onto any Olympic sleeve, minimising wobble during lifts.
Bundle Specifications
| Plate Weight | Dimensions (Approx) | Quantity in Bundle |
| 10kg | 29cm x 29cm x 3.5cm | 2 Plates (1 Pair) |
| 15kg | 35cm x 35cm x 3cm | 2 Plates (1 Pair) |
| 20kg | 42cm x 42cm x 4cm | 2 Plates (1 Pair) |
| TOTAL | 90kg Total Weight | 6 Plates Total |
Why Buy the 90kg Bundle?
Buying in a bundle is the smartest way to build your weight set.
- Cost Effective: Significantly cheaper price-per-kg compared to buying individual pairs.
- Versatile Loadout: The mix of 10s, 15s, and 20s allows for smooth weight progression.
- Space Saving: Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.
Comparison: Bundle vs. Individual Pairs
| Feature | 90kg Bundle Offer | Buying Separately |
|---|---|---|
| Price Efficiency | ✅ Best Value (Bulk Discount) | ❌ Higher cost per plate |
| Convenience | ✅ One click, full setup | ❌ Multiple transactions |
| Shipping | ✅ Consolidated shipping from Sydney | ⚠️ May incur multiple shipping fees |
Frequently Asked Questions
Q: Will these plates fit my barbell?
A: Yes, these plates have a standardised 50mm (2-inch) diameter hole, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.
Q: Are these bumper plates or iron plates?
A: These are Cast Iron plates. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.
Q: Where do you ship from?
A: We hold stock locally and ship directly from our Sydney warehouse. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.
Q: What is the warranty?
A: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.
Standard home racks use 50×50mm tubing which flexes noticeably under heavy squats and rack pulls. The 75×75mm box section on this rack stays completely rigid under 500kg loading. The 17 laser-cut numbered positions let every athlete note their exact J-hook height by number and return to it instantly — no counting holes, fast changeovers between multiple athletes in a studio or commercial setting.
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell good morning
Pull-Up & Chin-Up
- Wide-grip pull-up
- Chin-up (supinated)
- Neutral-grip pull-up
- Weighted pull-up (dip belt)
- Dead hang
- Kipping / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep
- Parallel bar dips — chest
- Weighted dips
- L-sit hold
- Hanging leg raise
- Muscle-up progressions
Strength & Accessory
- Pin press (partial overload)
- Pause squat (from pins)
- Close-grip bench press
- Seated overhead press
- Barbell hip thrust
- Box squat
| Frame Material | 75mm × 75mm × 2mm structural steel |
| Dimensions | 153cm (W) × 141cm (D) × 234cm (H) |
| Unit Weight | 126kg |
| Load Capacity | 500kg (1100lbs) — tested |
| Height Positions | 17 — laser-cut, individually numbered |
| J-Hooks | Pistol-grip with protective inner lining |
| Safety Arms | Adjustable spotter arms — multi-position |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral, angled |
| Dip Station | Adjustable width — mounts to uprights |
| Plate Storage | 6 integrated Olympic plate pegs |
| Finish | Matte black powder coat |
| Ceiling Clearance | 250–260cm minimum recommended |
| Warranty | 6-month limited — frame and hardware |
| Delivery | Australia-wide — all states and territories |
- 75×75mm uprights — commercial rigidity, superior to 50×50mm home racks
- 500kg tested capacity — powerlifting and strongman ready
- 17 laser-cut numbered positions — fast, precise adjustment every session
- Pistol-grip J-hooks — single-handed repositioning
- 6 integrated plate storage pegs — no separate weight tree needed
- Multi-grip pull-up bar and dip station included as standard
- Sydney Metro professional installation available
- 126kg unit weight — two people required for safe assembly
- 234cm tall — check ceiling clearance before ordering
- Rubber gym tiles recommended — not carpet or uneven surfaces
- 6-month limited warranty — shorter than premium commercial alternatives
- Barbell, weight plates and bench not included
- Home gym owners wanting commercial stability — 75×75mm uprights and 500kg rating without the full commercial cage footprint or price
- PT studios and boutique gyms — numbered positions and pistol-grip J-hooks support fast athlete changeovers; integrated plate storage keeps the floor clear
- Strength athletes and powerlifters — 500kg capacity covers elite compound training; spotter arms enable safe solo training to failure
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and dip station cover all upper body bodyweight movements alongside barbell work
- Anyone upgrading from a 50×50mm home rack — direct commercial-spec upgrade with numbered positions and pistol-grip hardware
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
What the XF10 Replaces
XF10 Functional Trainer Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Space EfficiencyWhy a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
SpecificationsXF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys | 3 months attachments |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the selected stack weight
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg | Gym Equipment Australia
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg | Gym Equipment Australia
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg
(Sold Individually)
Enhance your training with our premium Powder Coated Competition Kettlebells, available in 4kg, 10kg, 16kg, and 20kg. Built for durability, comfort, and performance, these kettlebells are perfect for both home gyms and commercial fitness facilities across Australia.
Performance & Durability
Crafted from heavy-duty solid steel and coated with a durable matte black finish, these kettlebells provide excellent longevity and a non-slip grip for all movements. The ergonomic 33mm handle design ensures comfort and control during dynamic exercises such as swings, cleans, presses, and Turkish get-ups.
Key Features
- Solid steel construction for durability
- Matte black powder-coated finish for secure grip
- Colour-coded handles for quick identification
- Uniform 33mm handle diameter across all weights
- Competition-style design for consistent performance
Specifications
- Available Weights: 4kg, 10kg, 16kg, 20kg
- Material: Solid steel
- Finish: Matte black powder coating
- Handle Diameter: 33mm
- Dimensions vary by weight
FAQs
Q: Can beginners use these kettlebells?
A: Yes, with sizes starting at 4kg, they are ideal for beginners and progress through to heavier weights for advanced users.
Q: Are these kettlebells suitable for commercial gyms?
A: Absolutely, they are built from solid steel and designed for heavy-duty use.
Q: What exercises can I perform with these kettlebells?
A: They are perfect for swings, squats, snatches, cleans, presses, and conditioning routines.
35KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 35KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment bridges the gap between intermediate and elite strength training. At 35kg, this is a serious working weight for advanced compound movements — single-arm rows, dumbbell bench press, goblet squats, Romanian deadlifts and farmers walks at a level that challenges even experienced lifters. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by commercial gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth.
Budget cast iron dumbbells clatter, rust and crack tiles when dropped. At 35KG, a single drop on bare tiles can cause significant floor damage. Our virgin rubber hex dumbbells absorb this impact, protect your floor and reduce noise substantially. The friction-welded heads will never loosen under repeated heavy use — the single most common failure point in cheaper dumbbells at this weight class.
Built for Serious Commercial Use
3 Reasons the Hex Shape Wins
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported dumbbell row
- Hammer curls
- Meadows row
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Weighted step-ups
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Technical Details
| Weight | 35KG (sold individually) |
| Handle Diameter | 36–39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft — heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Structural Warranty | 3 years (handles, knurling & welds) |
| Coating Warranty | 1 year (rubber heads) |
| Sold As | Single dumbbell — add qty 2 for a pair |
| Best For | Intermediate–advanced lifters, commercial gyms, PT studios |
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud at 35KG | Moderate | Low — rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe at 35KG | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
For Advanced Trainers & Commercial Facilities
- Intermediate to advanced lifters — 35KG sits in the ideal range for heavy compound dumbbell work including rows, pressing and loaded carries
- Commercial gyms & PT studios — friction-welded construction handles daily multi-user dropping and racking without failure over years of use
- Powerlifters & strength athletes — 35KG delivers serious loading for dumbbell accessory work alongside barbell-based strength programs
- CrossFit & functional fitness athletes — hex shape enables devil's press, renegade rows and heavy dumbbell complex WODs safely
- Bodybuilders & physique athletes — 35KG is a productive mass-building weight for lats, traps, pecs and glutes in compound movements
- Serious home gym owners — commercial-grade build for garage and shed gyms in Australian climates where corrosion resistance matters
What's Covered
Complete Your Setup
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Northern Beaches · Inner West · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
15KG Women's Olympic Barbell — Black Zinc | 680KG Rated | Australia's Best Value
Competition-spec 25mm shaft. 210,000 PSI 42CrMo chromoly steel. 8 needle bearings. Black Zinc finish that outlasts Black Oxide in any Australian climate. Delivered to your door for $335 — $115 less than comparable bars.
Who Is This Barbell For?
Why the Black Elite Beats Every Bar at This Price
The IWF mandates 25mm for women's competition. At this diameter, the hook grip closes naturally and snatch turnover is faster.
Furthermore, wrist torque on the clean & jerk drops significantly. Standard men's bars at 28–29mm consequently leave smaller hands in a compromised grip position — one that costs reps and risks injury under heavy loads.
IWF StandardTensile strength is the load at which steel permanently deforms. Standard commercial bars run 150,000–190,000 PSI.
By comparison, the Black Elite's 210,000 PSI places it in the same specification tier as bars costing $150–$200 more. As a result, it provides elastic whip for Olympic lifts and returns straight under every training load.
Elite Grade SteelBushing-only bars transfer torque directly to your wrists during the snatch and clean & jerk. The Black Elite, however, uses 8 needle bearings for primary sleeve spin plus 2 bronze bushings for structural stability.
This is the same hybrid system found in competition bars. Consequently, sleeves rotate freely on the pull — protecting your joints over years of training.
Competition-Level SpinFinish, Sleeves, and Knurling: Built for Australian Conditions
Black oxide is a surface-only treatment that consequently degrades in humidity, sweat, and chalk within months. Black Zinc, however, is electrolytically bonded — penetrating the steel surface for lasting corrosion resistance.
For Australian garage gyms and coastal homes in Sydney, the Gold Coast, or Perth, Black Zinc is therefore the correct finish choice.
Coastal Climate ReadyThe 50mm Olympic sleeves are finished in hard chrome — therefore the most durable sleeve coating available short of stainless steel. Hard chrome will not pit, flake, or corrode under daily plate loading.
Furthermore, the smooth finish lets bumper plates and iron plates slide without resistance, even during heavy WOD-style sessions.
50mm Olympic StandardDual knurl rings let you find your grip position instantly for both Olympic lifting and powerlifting movements. Moreover, the medium-aggressive texture gives enough bite for a hook grip without tearing hands during high-rep cycling.
Importantly, there is no centre knurl — so front squats, push presses, and thrusters won't scar your back. This is a detail that cheaper bars miss.
IWF + IPF MarkedFull Technical Specifications
| Specification | Black Elite Detail |
|---|---|
| Bar Weight | 15KG (±1%) |
| Bar Length | 201cm / 6.6ft — IWF Women's Standard |
| Shaft Diameter | 25mm — Female / Youth / Technique Standard |
| Sleeve Diameter | 50mm — Universal Olympic Plate Standard |
| Max Load Rating | 680KG / 1,500lb — Highest in class |
| Tensile Strength | 210,000 PSI — Elite Grade |
| Steel Grade | 42CrMo Chromoly Alloy |
| Rotation System | 8 Needle Bearings + 2 Bronze Bushings |
| Shaft Finish | Black Zinc (superior to Black Oxide) |
| Sleeve Finish | Hard Chrome |
| Knurling Pattern | Medium-Aggressive, Dual IWF/IPF Markings |
| Centre Knurl | None — back-rack friendly |
| Best For | Olympic Weightlifting, CrossFit, Technique Training, Home & Commercial Gym |
| Warranty | 12 Months Structural Warranty |
How It Compares
This Bar Is the Right Choice If…
- You are a female weightlifter — this bar is therefore the IWF-standard choice for competition and training
- You do CrossFit and consequently need fast sleeve spin for cycling movements at high rep ranges
- You are a youth or junior lifter — 15KG is the IWF standard for under-17 competition and is thus the correct starting bar
- You have smaller hands and the 28–29mm standard shaft is therefore too thick for a full hook grip
- You are learning Olympic lifting and need a lighter bar, since technique development requires a manageable load
- You train in a garage gym in a humid or coastal environment and accordingly need a corrosion-resistant Black Zinc finish
- You run a PT studio or CrossFit box and need commercial-spec bars — furthermore, bulk pricing is available on 5+ units
- You want a bar for front squats and thrusters without centre knurl scarring your back, since this bar has none
Delivery & Click & Collect
10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm. It is therefore accessible from Bankstown, Liverpool, Parramatta, and the M5 corridor.
We dispatch daily to Sydney Metro, Melbourne, Brisbane, Perth, Adelaide, and beyond. Typically, metro orders arrive in 2–5 days and regional orders in 3–7 days.
Supplying a CrossFit box, PT studio, or school gym? Furthermore, bulk pricing is available on 5+ bars. Call 1300 247 888 or email us for a commercial quote.
Frequently Asked Questions
Bar Suitability and Usage
Is this a women's barbell — can men use it?
The 15KG, 25mm configuration is the IWF competition standard for female athletes. However, this is not a women's-only bar.
It is equally popular with youth athletes, male lifters with smaller hands, and anyone using it for technique work or CrossFit cycling. If you are a male lifter with large hands doing heavy powerlifting, a 20KG bar with a 28–29mm shaft is therefore likely better suited.
What is the difference between this and a 20KG barbell?
There are two main differences: weight and shaft diameter. This bar is 5KG lighter, which matters for technique training, CrossFit scaling, and youth lifters.
Furthermore, the shaft is 25mm versus 28–29mm on standard men's bars. The narrower diameter allows a more complete hook grip for smaller hands and makes high-rep cycling faster. Importantly, both bars use the same 50mm sleeve diameter — so all Olympic plates are compatible with both.
Can I drop this barbell from overhead?
Yes — the Black Elite is designed for overhead drops when used with bumper plates on rubber gym flooring (15mm+ tiles) or a dedicated lifting platform.
However, do not drop the bar with iron or steel plates, as only bumper plates absorb and distribute impact energy safely. Additionally, do not drop on bare concrete — this risks permanent sleeve and bearing damage regardless of bar spec or load.
Does Black Zinc require maintenance?
Black Zinc is significantly lower maintenance than bare steel or Black Oxide. Nevertheless, a basic routine extends its life considerably.
After each session, brush chalk from the knurling and wipe the shaft dry. Every 4–6 weeks, apply a light coat of 3-in-1 oil or barbell-specific lubricant. The hard chrome sleeves, meanwhile, require no maintenance beyond keeping them free from chalk buildup.
Compatibility, Sizing, and Warranty
What plates are compatible with this barbell?
The sleeves are 50mm in diameter — the universal Olympic plate standard. As a result, all Olympic bumper plates, rubber-coated Olympic plates, and iron Olympic plates with a 50mm centre hole are fully compatible.
Standard plates with a 25–30mm centre hole are not compatible and must not be used on this bar. If you are unsure, measure the centre hole — 50mm (approximately 2 inches) confirms Olympic compatibility.
What is the bar length and will it fit my rack?
The Black Elite is 201cm (6.6ft) total — the IWF women's competition standard. It fits all standard power rack and squat rack setups without modification.
The usable shaft length between the inner sleeve collars is 131cm, which accommodates standard Olympic plate loading on both sides. If you have a compact rack, measure your collar-to-collar internal width before ordering. However, the vast majority of racks on the market are designed for both 201cm and 220cm bars.
What warranty does this barbell come with?
The Black Elite carries a 12-month structural warranty covering manufacturing defects in the shaft, sleeves, and bearing assembly under normal training conditions.
The warranty does not cover damage caused by: dropping without bumper plates, excessive moisture without maintenance, loading beyond the 680KG rated capacity, or misuse. To make a warranty claim, email us with your order number and photos of the defect.
Is the Black Elite good for powerlifting — bench, squat, and deadlift?
Yes, with context. The 680KG load rating handles all powerlifting loads comfortably. Furthermore, the IPF knurl markings are present for correct grip positioning on all powerlifting movements.
However, the 15KG bar weight and significant whip make it better suited to Olympic-style lifts and CrossFit than heavy powerlifting. For a dedicated powerlifting setup, consider pairing this bar with a separate 20KG power bar. For a home gym covering all movement patterns, the Black Elite handles everything competently.
Ready to Lift? The Black Elite Ships Tomorrow.
In-stock orders dispatch next business day from our Milperra warehouse. Questions before you order? Our team is ready to help.
55 Kg HEX Dumbbell – Heavy-Duty Commercial Rubber Coated Dumbbell
(Sold Individually)
Take your strength training to the next level with the Commercial 55 Kg HEX Dumbbell. Engineered for advanced home gyms and professional commercial facilities, this dumbbell delivers exceptional durability, balance and performance. Built with a solid steel core and a premium rubber coating, it is designed to withstand heavy, repeated use without compromising safety or comfort.
The anti-roll hexagonal head provides stability between sets, while the ergonomic chrome handle with knurling ensures a secure grip during heavy lifts. This dumbbell is ideal for powerlifters, bodybuilders and serious athletes looking to push beyond their limits.
Key Features
- Heavy-duty rubber coating: Reduces noise, protects floors and improves durability.
- Anti-roll HEX design: Prevents the dumbbell from rolling during workouts.
- Ergonomic chrome handle: Knurled for maximum grip and control.
- Solid steel construction: Built for commercial use and high-performance training.
- 55 Kg weight: Perfect for advanced strength training, bodybuilding and conditioning.
Specifications
- Weight: 55 Kg (Sold Individually)
- Handle Diameter: 36–39 mm
- Material: Solid steel core with premium rubber coating
- Colour: Black hex heads with chrome-plated steel handle
- Use: Commercial gyms, PT studios and advanced home gyms
Warranty
- Rubber coating & dumbbell heads: 1 year
- Handles & welds: 3 years
Normal wear and tear is not covered.
Why Choose the 55 Kg HEX Dumbbell?
This heavy dumbbell is designed for lifters who demand next-level performance. Whether you are searching for commercial dumbbells in Sydney or outfitting a heavy lifting zone in Melbourne or Brisbane, this 55kg weight delivers the quality you need.
With its rugged construction and stable hex-shape design, it’s the perfect choice for:
- Progressive overload training
- Dumbbell bench press and incline variations
- Heavy dumbbell rows and shrugs
- Strength conditioning and hypertrophy programs
- Commercial gym free-weight zones
Trusted by athletes and commercial gym owners across Australia for its durability, balance and long-lasting performance.
Frequently Asked Questions
Yes. Each dumbbell is sold individually. Add two to your cart if you need a dumbbell pair. Yes. This dumbbell is commercial grade and built for continuous heavy use in professional facilities. Yes, provided your home gym flooring can support heavy weights. We recommend 15–20mm premium rubber tiles for shock absorption. Yes, we offer fast shipping for heavy lifting equipment Australia-wide including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra. Perfect for heavy presses, rows, lunges, shrugs and full-body strength movements.Is the 55 Kg dumbbell sold individually?
Is it suitable for commercial gyms?
Can I use this at home?
Do you deliver heavy dumbbells across Australia?
What exercises are best for a 55 Kg dumbbell?
Explore More Gym Equipment
Order now and experience the quality of our Commercial 55 Kg HEX Dumbbell.
40KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 40KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is built for advanced lifters and high-performance training environments. At 40kg, this dumbbell is a serious working weight for heavy compound movements — Kroc rows, dumbbell bench press, goblet squats, farmers walks and Romanian deadlifts at elite load levels. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by professional gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth.
At 40kg, the difference between quality and budget equipment becomes critical. Our virgin rubber hex dumbbells absorb the significant impact force of a 40KG drop, protect your gym floor, and resist corrosion in humid Australian garage and home gym conditions. The friction-welded heads will never loosen or detach under repeated heavy use — the most common failure point of cheaper alternatives at this weight.
Built for Heavy Commercial Use
3 Reasons the Hex Shape Wins
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported row
- Hammer curls
- Meadows row
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Step-ups (weighted)
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Technical Details
| Weight | 40KG (sold individually) |
| Handle Diameter | 36–39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft — heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Structural Warranty | 3 years (handles, knurling & welds) |
| Coating Warranty | 1 year (rubber heads) |
| Sold As | Single dumbbell — add qty 2 for a pair |
| Best For | Advanced lifters, commercial gyms, PT studios, powerlifting |
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud at 40KG | Moderate | Low — rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe at 40KG | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
For Advanced Trainers & Commercial Facilities
- Advanced lifters — 40KG is a primary heavy compound working weight for rows, pressing and loaded carries at elite strength levels
- Commercial gyms & 24/7 facilities — friction-welded construction handles constant daily dropping across hundreds of sessions without failure
- Powerlifters & strength athletes — 40KG provides serious loading for accessory work alongside barbell training programs
- CrossFit & functional fitness athletes — hex shape enables devil's press, renegade rows and heavy dumbbell WODs safely at this weight
- PT studios — essential for advanced client programming where 30–35KG no longer provides sufficient challenge
- Serious home gym owners — commercial-grade build for those training at advanced levels and need equipment built to last
What's Covered
Complete Your Setup
Common Questions
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Tri-Grip Olympic Weight Plates – 2.5KG to 20KG
Upgrade your strength training with Tri-Grip Olympic Weight Plates, designed for durability, comfort, and ease of use.
Key Features
- Rubber-Coated Finish: Reduces noise and protects floors
- Ergonomic Tri-Grip Design: Easy handling and secure grip
- Olympic-Sized Hole (50mm): Compatible with all Olympic barbells
- Precision Stainless Steel Inserts: Smooth and secure loading
Available Sizes and Dimensions
| Weight | Diameter |
|---|---|
| 2.5KG | 220mm |
| 5KG | 320mm |
| 10KG | 360mm |
| 15KG | 400mm |
| 20KG | 450mm |
20KG Elite Olympic Power Barbell | 2000LB (907KG) Capacity | Hard Chrome Finish | Sydney, Australia
A premium heavy-duty 20kg Olympic power barbell built for powerlifting, Olympic lifting, strength training, and high-use commercial gyms across Australia. With 210,000 PSI steel, a 2000lb (907kg) load rating, and a smooth 8 needle bearing rotation system, this bar is designed for serious training environments where performance and durability matter.
Inspect Before You Buy
10/202 Milperra Road, Milperra NSW 2214
Open for public inspection, local pickup, and trade enquiries.
Get DirectionsEngineered for heavy training in Australia
If you are searching for a heavy-duty 20kg Olympic barbell that performs like a true power bar, this Elite model is built for heavy squats, bench press, deadlifts, and confident Olympic lifting. Manufactured using 210,000 PSI tensile strength steel and rated to 2000lb (907kg), it is designed to withstand repeated heavy loading in high-use environments such as commercial gyms, schools, defence facilities, PT studios, and serious home gyms.
The hard chrome finish offers excellent corrosion resistance and low-maintenance performance in Australian conditions, including humid and coastal areas. The 8 needle bearing sleeve system supports smooth, consistent rotation for Olympic lifts while maintaining stability under heavy powerlifting-style loading. With dual knurl marks and a passive centre knurl, you get secure contact for back squats while still keeping the bar comfortable for mixed training.
Elite 2000lb vs standard 1500lb bar
Higher steel strength, better sleeve components, and a higher load rating can make a real difference in busy gyms where barbells are used daily.
| Feature | Standard 1500lb bar | Elite 2000lb bar |
|---|---|---|
| Tensile strength | 150k–190k PSI | 210,000 PSI |
| Rotation system | Bushings or fewer bearings | 8 needle bearings |
| Centre knurl | Often missing | Included (passive) |
| Finish | Zinc or decorative chrome | Industrial hard chrome |
| Max rated load | ~680kg | 907kg (2000lb) |
Full product specifications
| Weight / length | 20kg / 2200mm |
| Shaft diameter | 28.5mm |
| Steel tensile strength | 210,000 PSI |
| Maximum load | 2000lb / 907kg |
| Rotation system | 8 needle bearings |
| Knurling | Dual marks + passive centre knurl |
| Finish | Hard chrome |
Tips for Choosing the Right Barbell
- Olympic vs standard barbells: For most home gyms and commercial gyms in Australia, a 20kg 50mm Olympic barbell is the best long-term choice. Olympic barbells fit 50mm Olympic weight plates and bumper plates, sit correctly on standard power racks, and offer stronger sleeves and better stability under load than standard 25mm or 30mm bars.
- Training focus and bar feel: If your priority is heavy squats, bench press, and deadlifts, look for a power barbell feel with strong steel and secure knurling. If you perform Olympic lifts, prioritise consistent sleeve rotation. This Elite bar combines a high load rating with an 8 needle bearing system to support both strength work and Olympic movements.
- Budget and build quality: In Australia, reliable 20kg Olympic barbells often start around AUD $100–$250. Higher-end barbells with higher tensile strength steel, premium bearings, and finishes like hard chrome or Cerakote can exceed $500+. Paying more typically delivers better durability, smoother spin, and longer service life in busy gyms.
Olympic Barbell Questions and Answers
Reputable Australian suppliers of Olympic barbells are specialist fitness equipment retailers that operate local warehouses or showrooms and provide clear product specifications, warranty support, and Australia-wide delivery. Buying from an Australian supplier ensures compatibility with local gym standards and faster after-sales service. To choose the right Olympic barbell, consider your training style. Olympic weightlifting and functional training benefit from smoother sleeve rotation, needle bearings, and a 28mm–28.5mm shaft. Powerlifting-focused training benefits from higher tensile strength steel, a stiffer shaft, and secure knurling for heavy squats, bench press, and deadlifts. The standard men’s Olympic barbell weighs 20kg. The standard women’s Olympic barbell weighs 15kg. Both use 50mm Olympic sleeves to fit Olympic weight plates and bumper plates and are compatible with standard power racks. Olympic barbells can be purchased from local gym equipment stores, fitness showrooms, and warehouse suppliers that offer local pickup. Many Australian retailers also provide fast metro and interstate delivery, allowing you to buy high-quality Olympic barbells even if a showroom is not nearby. Yes. Lightweight Olympic barbells are available for beginners, technique training, and junior athletes. Common options include 15kg women’s Olympic barbells and lighter 10kg training bars, all designed with 50mm Olympic sleeves for compatibility with standard plates. An Olympic women’s barbell typically weighs 15kg, features a 25mm shaft for smaller hands, and uses 50mm Olympic sleeves. It is commonly used for Olympic lifting, CrossFit, and functional fitness training. Olympic barbell weight capacity varies by model. Entry-level bars may support 300–500kg, while commercial-grade Olympic barbells are commonly rated between 680kg (1500lb) and 907kg (2000lb), offering greater durability and long-term performance. A durable Olympic barbell should include high tensile strength steel, a reliable sleeve rotation system, secure knurling, corrosion-resistant finishes such as hard chrome or Cerakote, and a load rating suitable for commercial or home gym use.Where can I find reputable Australian suppliers of Olympic barbells?
How do I choose the right Olympic barbell for weightlifting?
What is the standard weight of an Olympic barbell in kilograms?
Where can I buy Olympic barbells near me?
Are there lightweight Olympic barbells for beginners?
What is an Olympic barbell for women?
What is the weight capacity of an Olympic barbell?
What features should I look for in a durable Olympic barbell?
Elevate your strength standards
Built for serious training and commercial use across Australia.
FAST DISPATCH AUSTRALIA-WIDE
Olympic Triceps Bar — also called a tricep bar, hammer curl bar or neutral grip bar — is the specialist arm training tool that eliminates wrist strain on skull crushers, tricep extensions and hammer curls. Its vertical parallel grip handles keep your wrists in a fully neutral position throughout every rep, letting you load heavier and train pain-free. At 860mm length and 10KG bar weight with 50mm Olympic sleeves compatible with all bumper plates and cast iron plates, this is a complete specialist bar built for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Rated to 500LB (227KG) — far more than any arm training exercise will ever load.
Triceps Bar Tricep Bar Hammer Curl Bar Neutral Grip Bar Tricep Extension Bar Olympic Tricep Bar Parallel Grip Bar Close Grip Bar Tricep Pushdown Bar V Bar Tricep Skull Crusher Bar Hammer Bar
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
3 Reasons Athletes Choose the Triceps Bar
Olympic Triceps Bar — Full Feature Set
Complete Exercise Library — What Can You Train?
Tricep Isolation — Skull Crushers & Extensions
- Skull crushers / lying tricep extension (primary use)
- Overhead tricep extension — long head stretch
- Close-grip bench press variation — neutral grip
- Seated tricep press
- JM press (hybrid press/extension)
- Tricep pushdown (cable machine / functional trainer)
Hammer Curls & Bicep Training
- Hammer curls — brachialis and bicep thickness
- Neutral-grip standing curl
- Seated incline hammer curl
- Reverse curl — brachioradialis forearm development
- Drag curl variation
- Zottman curl (rotate at top)
Shoulder & Chest Pressing
- Neutral-grip overhead press (OHP) — shoulder-friendly
- Neutral-grip floor press
- Neutral-grip incline press
- Upright row (hammer grip)
- Arnold-style neutral press
- Push press neutral grip
Rehab & Joint-Friendly Movements
- Tennis elbow-friendly curls and extensions
- Low-irritation bench press — rotator cuff issues
- Post-surgery arm rehabilitation loading
- Patellar tendon-friendly pressing variation
- Reduced-pronation row variations
- Wrist-neutral accessory pressing
Which Bar Is Right for Your Training?
| Feature | Straight Barbell | EZ Curl Bar | ⭐ Triceps Bar (This Bar) |
|---|---|---|---|
| Grip Position | Fully pronated/supinated — wrist stress | Semi-supinated — partial relief | True neutral — zero wrist rotation |
| Wrist & Elbow Strain | High under heavy loads | Moderate | Minimal — best for joint health |
| Skull Crushers | Possible but wrist stress limits load | Good — common choice | Best — neutral grip, maximum tricep isolation |
| Hammer Curls | Not possible — wrong geometry | Not possible — wrong geometry | Purpose-built for hammer curls |
| Tricep Pushdown | Possible with cable attachment | Common choice | Best — neutral grip reduces elbow stress |
| Brachialis Activation | Low — outer bicep only | Moderate | High — neutral grip targets brachialis directly |
| Rehab & Joint Sensitivity | Not recommended for elbow/wrist issues | Moderate improvement | Best for tennis elbow, wrist and rotator cuff rehab |
| 50mm Olympic Plates | Yes | Varies — some use 25mm only | Yes — all 50mm Olympic plates |
| Storage Length | 2.2m — full rack space required | ~120cm | 860mm — fits any rack peg |
Full Specifications
| Bar Type | Olympic Triceps Bar — Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | 10KG (approx) |
| Total Length | 860mm |
| Grip Type | Vertical parallel handles — true neutral grip (zero wrist rotation) |
| Handle Grip Width | 25mm (standard) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load | 227KG / 500LB |
| Knurling | Rubberised knurled grips — non-slip, no chalk required |
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated. Standard 25mm plates do not fit |
| Primary Exercises | Skull crushers, lying tricep extension, hammer curls, tricep pushdown, overhead extension, neutral-grip press |
| Best For | Home gym, PT studio, commercial gym, arm training, rehab, athletes with wrist or elbow sensitivity |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
The Triceps Bar Is Ideal For
- Home gym owners targeting arm development — the triceps bar unlocks skull crushers, hammer curls and neutral-grip pressing that a standard barbell cannot replicate. One compact bar adds an entirely new training category
- Anyone with wrist, elbow or rotator cuff sensitivity — the neutral grip is the most joint-friendly position for arm training. Widely used in physiotherapy and rehabilitation programming for tennis elbow and wrist recovery
- Powerlifters & strength athletes doing tricep accessory work — skull crushers and close-grip pressing with neutral grip allow heavier tricep loading without the elbow flare that straight bars can cause under heavy weight
- PT studios & personal trainers — high-utility specialist bar that works across all fitness levels. Particularly valuable for older clients or those returning from upper body injuries where standard bars cause discomfort
- Cable machine and functional trainer users — use as a tricep pushdown bar attachment for cable tricep pushdowns with neutral grip — superior to a straight pushdown bar for reducing elbow stress at high reps
- Beginners building arm training habits — the forgiving neutral grip makes technique easier to learn. Lower joint stress during the early stages of arm development means fewer setbacks and more consistent training
Pros & Cons
- True neutral grip — eliminates wrist rotation on skull crushers, curls and extensions
- Rubberised knurled handles — non-slip grip, no chalk needed in sweaty sessions
- 227KG / 500LB capacity — far exceeds any arm isolation exercise load
- 50mm Olympic sleeves — compatible with every plate in your existing gym
- Works as tricep pushdown bar on cable machines and functional trainers
- Compact 860mm frame — stores on any rack peg, takes minimal space
- 10KG known bar weight — simple progressive overload tracking
- Chrome finish — corrosion resistant for garage gym and coastal conditions
- 12-Month Home-Use Warranty
- Not suitable for standard 25mm (1-inch) plates — Olympic 50mm plates only
- Compact frame means shorter sleeve length — limits total plate count with thick iron plates
- Specialist arm bar only — not designed for compound movements like squats or deadlifts
- Chrome requires occasional oiling in high-humidity coastal environments
Complete Your Arm Training Setup
Triceps Bar — FAQ
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Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
Commercial 75 Degree Utility Bench | Fixed Angle Shoulder Press Bench
The Commercial 75 Degree Utility Bench is a fixed-angle upright bench built for serious strength training in home gyms, PT studios and commercial fitness facilities across Australia. The 75° fixed backrest is purpose-engineered for seated shoulder presses, Arnold presses, dumbbell incline work and upper body isolation — providing a near-vertical back support that standard adjustable benches cannot replicate reliably under heavy loads. Built on a 75×75×2mm heavy-duty steel frame with a 300kg maximum weight capacity, this is a commercial utility bench specified for daily multi-user loading in PT studios and professional gym environments, as well as serious home gym bench use where quality and longevity matter. Pairs directly with Smith machines, power racks, barbells and heavy dumbbells.
The Case for a Dedicated Upright Bench — Not Just Another Adjustable
Which Bench Angle Is Right for Your Training?
Common Fixed Bench Angles — Purpose by Exercise
Commercial 75 Degree Utility Bench — Full Feature Set
Where the 75 Degree Utility Bench Performs Best
Home Gym & Garage Gym
A dedicated 75 degree utility bench transforms a home gym setup for serious shoulder training. Pairs directly with a Smith machine or power rack for seated overhead pressing, or used standalone with heavy dumbbells. At 30kg with a wide stable base, it stays put during heavy pressing without anchoring. Commercial-grade construction means it will not need replacing as your training progresses.
PT Studio & Boutique Gym
The fixed 75° angle, 300kg rating, anti-slip cover and PVC grips make this a practical commercial choice for personal training studios. Easy-clean surfaces reduce hygiene time between client sessions. The commercial steel frame resists the daily multi-user loading that causes cheaper adjustable benches to loosen, rattle and fail prematurely — specify this as your dedicated shoulder press station.
Commercial Gym Strength Zone
In a commercial free weight zone, a fixed upright utility bench alongside a Smith machine or dumbbell rack creates a high-utilisation shoulder pressing station. The fixed angle removes adjustment time between users and eliminates angle disputes in busy environments. The 300kg commercial load rating covers all-day multi-user loading without restriction.
Hypertrophy & Shoulder Specialisation
For lifters running dedicated shoulder volume programs — seated dumbbell press, Arnold press, lateral raise supersets — a fixed 75° bench provides the consistent back support position needed for high-rep hypertrophy work. Eliminates the adjustment variable between sets and keeps your torso locked in the same position across all working sets, maximising stimulus consistency.
75° Fixed Utility Bench vs Adjustable Bench — Comparison
| Factor | Adjustable Bench at High Incline | ⭐ 75° Fixed Utility Bench |
|---|---|---|
| Stability Under Load | Good — hinge adds flex at extremes | Superior — welded fixed angle, zero flex |
| Angle Consistency Set-to-Set | Varies if pins shift or get reset | Identical every set — no adjustment variable |
| Footrest / Leg Support | Rarely included at high incline | Curved steel footrest included |
| Commercial Longevity | Hinge wears under heavy daily use | No moving parts — longer service life |
| Smith Machine Compatibility | Depends on bench footprint | Specified compatible footprint (1,333mm L) |
| Setup Between Users | Requires pin readjustment each time | No setup — fixed and ready |
| Best For | Varied incline angles across exercises | High-volume dedicated shoulder pressing |
Product Specifications
| Product | Commercial 75 Degree Fixed Utility Bench — Shoulder Press Bench |
| Dimensions | 1,333mm (L) × 830mm (W) × 980mm (H) |
| Seat Height | 450mm from floor — backrest width 350mm |
| Weight | 30kg |
| Max Load Capacity | 300kg (combined bodyweight + load) |
| Frame | 75mm × 75mm × 2mm heavy-duty square steel tube |
| Backrest Angle | 75° fixed — welded, no adjustment mechanism |
| Finish | Metallic silver electrostatic powder coat |
| Upholstery | High-density foam, anti-slip leather-finish vinyl cover |
| Footrest | Curved steel integrated footrest |
| Grips | Non-absorbing PVC compound |
| Compatible Equipment | Smith machines, power racks, dumbbells, barbells |
| Assembly | Minimal — footrest attachment only, no specialist tools |
| Warranty | 6 months — frame (structural) and upholstery/components |
| SKU | UTILITY-BENCH-75D |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional |
The 75° Utility Bench Is Ideal For
- Intermediate to advanced lifters training with heavy dumbbells — who need a stable, rigid backrest at the correct angle for shoulder pressing rather than the compromised stability of an adjustable bench at its upper limit
- PT studio owners and boutique gym operators — who need a 300kg-rated, easy-clean bench that handles daily multi-user loading and presents a professional finish that holds up over years of use
- Home gym and garage gym builders with a Smith machine or power rack — pairing this bench with your rig creates a dedicated, professional seated shoulder pressing station
- Powerlifters and strength athletes running overhead press volume — who need a consistent, repeatable seating position across multiple heavy working sets without angle drift between sets
- Commercial gym operators — looking for a hardwearing fixed-position shoulder press bench to complement adjustable and flat press stations in a free weight zone
- Anyone running high shoulder training volume — Arnold presses, dumbbell shoulder press ladders, machine shoulder press alternatives — where a dedicated fixed bench removes adjustment friction between exercises
- Hypertrophy-focused programs requiring stimulus consistency — where torso position consistency across all working sets matters for progressive overload tracking and muscle development
Delivered Across Australia
Pair With These Products
75 Degree Utility Bench — FAQ
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G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks
G6S All-In-One Functional Smith Machine & Power Rack Smith Machine · Power Rack · Dual 60kg Functional Trainer | 10-Year Frame Warranty | Australia
The G6S All-In-One Functional Smith Machine & Power Rack is a commercial-grade functional trainer with Smith machine engineered for Australian home gyms, PT studios, schools, rehabilitation facilities and commercial fitness centres. It combines a Smith machine, power rack and dual adjustable pulley functional trainer in a single compact frame — so you train every movement pattern from one station instead of moving between machines. Built on a 70×50×2.5mm commercial steel frame with a powder-coat finish, precision linear bearing Smith machine guides and dual 60kg selectorised weight stacks (120kg total) with selectable 1:1 and 2:1 cable ratios. Backed by a 10-year frame warranty plus 12 months on moving parts, on display at our Sydney showroom in Milperra NSW, and shipped Australia-wide. Compare it against the rest of the range on our functional trainers with Smith machine collection.
3 Stations. 1 Frame. 1 Compact Footprint.
The G6S brings three separate pieces of commercial equipment — a Smith machine, power rack and functional trainer — into one space-efficient system. With 120kg of total cable resistance, a 620kg Smith machine static load rating, selectable 1:1 and 2:1 cable ratios and eight included cable attachments, it replaces an entire gym floor's worth of equipment. Backed by a 10-year frame warranty plus 12 months on moving parts.
What Makes the G6S
Everything Needed to Start Training
Full Exercise Library
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (1:1 ratio)
- Seated low cable row
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (multi-grip bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- Landmine rotations
- Hanging leg raise (chin-up bar)
Bodyweight & Power Rack
- Parallel-bar dips (dip handles)
- L-sit holds
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Rack pull (partial deadlift)
Weight Ratings at a Glance
| Component | Rated Capacity | Notes |
|---|---|---|
| Smith Machine | 620kg | Static load tested |
| J-Hooks & Safety Spotters | 670kg | Static load tested |
| Dip Handles | 340kg | Static load tested |
| Chin-Up Handles | 340kg | Static load tested |
| Cable Pulley System | 555lb | Tested rating |
| Weight Storage Pins | 135lb | Per pin rating |
Technical Details
| Machine Type | All-in-one: Smith machine + power rack + dual adjustable pulley functional trainer |
| Height | 2130mm |
| Width | 2030mm |
| Depth | 1735mm |
| Minimum Ceiling Height | 2.4m recommended (2130mm frame + clearance for pull-ups) |
| Weight Stacks | 2 × 60kg in 5kg increments — 120kg total |
| Cable Ratios | Selectable 1:1 and 2:1 |
| Smith Bar Feel | True 1:1 |
| Pulley System | Tri-pulley design with 180° swivel — commercial-grade for smooth, consistent cable travel |
| Guide System | Precision linear bearings |
| Frame | 70×50×2.5mm commercial steel uprights — powder-coated matte black, corrosion-resistant |
| Frame Warranty | 10 years |
| Parts & Attachments Warranty | 12 months |
| Accessories Included | 8 cable attachments — see above |
| Assembly Time | Approx. 5–8 hours (2 people recommended) — professional installation available in Sydney, Brisbane & Melbourne metro |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Pros & Cons
- Combines Smith machine, power rack and functional trainer in one footprint
- Selectable 1:1 and 2:1 cable ratios — matched to exercise type
- 620kg Smith machine and 670kg J-hook / spotter arm load ratings
- Fast pin-loaded resistance changes — no plate loading for cable work
- Dip handles and multi-grip chin-up bar built in as standard
- 8 cable accessories included — ready to use from day one
- Integrated rear storage for all attachments
- 10-year frame warranty + 12 months on parts
- On display at Milperra Sydney — inspect and test before you buy
- Assembly needs 2 people and 5–8 hours (professional install available Sydney, Brisbane & Melbourne metro)
- Requires minimum 2.4m ceiling height
- Heavy freight unit — check access and loading path before ordering
- Dual 60kg stacks (120kg total) — advanced athletes may want higher total stack weight
- Not suitable for outdoor or uncovered environments
The Right Machine For
- Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in one compact footprint, backed by a 10-year frame warranty
- PT studios & boutique gyms — selectable cable ratios, a full attachment set and Smith safety catches cover every client training style without multiple machines
- Commercial facilities & school gyms — 620kg Smith machine rating, 670kg J-hook rating and a 10-year frame warranty rated for daily multi-user use
- Strength & hypertrophy athletes — a Smith machine for guided heavy compound lifts plus independent dual 60kg stacks for cable accessory work in one station
- Solo lifters who train without a spotter — Smith safety locks, 670kg-rated spotter arms and built-in catches allow maximum-effort training alone
- Anyone replacing multiple machines — the G6S covers every movement pattern a standard gym floor provides, in one machine at a fraction of the cost and floor space
Frequently Bought Together
Common Questions About the G6S
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Strength Equipment
Strength Equipment Australia — Power Racks, Functional Trainers, Barbells & Dumbbells Commercial-Grade Home Gym & PT Studio Equipment | Sydney Showroom | 24/7 Gym Equipment
24/7 Gym Equipment is Australia's specialist supplier of commercial-grade strength equipment for home gyms, PT studios, CrossFit boxes and commercial facilities. Our strength range covers everything from power racks and squat racks to all-in-one Smith machine functional trainers, Olympic barbells, rubber hex dumbbells, kettlebells, bumper plates and adjustable FID benches — all built to the same steel specification used in professional commercial gyms. Every product is stocked at our Sydney Milperra warehouse, available for fast delivery to Melbourne, Brisbane, Adelaide and Perth, or same-day pickup in Sydney. Professional installation available for Sydney Metro customers.
Everything in Our Strength Range
What Makes Us Different
Built for Every Training Environment
- Home gym owners — building a garage or spare room setup with a power rack, barbell and plates, or upgrading to an all-in-one functional trainer that replaces multiple machines in a single footprint
- Personal trainers & PT studios — sourcing a complete strength setup for client training: adjustable bench, functional trainer, dumbbell set with rack, kettlebells and bumper plates
- CrossFit boxes & functional fitness facilities — bumper plates, Olympic bars, functional trainers and kettlebells built for daily high-volume commercial use with load ratings and warranty to match
- Commercial gyms & fitness centres — full facility fit-outs with multiple racks, dumbbell sets, plate storage, benches and machines. Contact us for bulk pricing and fit-out consultation
- Schools, corporate gyms & hotel fitness centres — low-maintenance commercial-grade equipment for unsupervised high-traffic environments built to hold up without constant servicing
- Competitive athletes — powerlifting, Olympic weightlifting, CrossFit — competition-spec barbells, calibrated plates and heavy-rated racks for serious progressive training
We Deliver Across All of Australia
Building a Gym? We Can Help.
From a single barbell to a complete commercial fit-out — expert advice, custom bundle pricing and professional installation in Sydney Metro.
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · North Sydney · Ryde · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT)
Frequently Asked Questions
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Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
Featured collections
V2 Standard Power Rack Bundle – with Black Cast Iron Plates & Bench
120KG Olympic Barbell & Bumper Plate Package, Complete Home Gym Weightlifting Bundle (15KG Bar + Rubber Plates + Collars)
Coloured Cast Iron Kettlebells – Premium Strength Training in Australia
G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle
