20KG Olympic Barbell | Heavy-Duty Olympic Bar Australia
18500
26300
$263.00$185.00
Unit price/ per
In Stock — Ships from Sydney🏋️ On Display — Milperra Showroom🚚 Fast Australia-Wide Delivery
20KG Olympic Barbell — 7FT Chrome Bar 226KG Rated | Deadlifts, Squats & Bench Press | Australia
The 20KG 7FT Olympic Barbell is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a 226KG (500LB) load capacity, bronze bushings for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — deadlifts, squats, bench press, overhead press, cleans and rows — without compromise. Compatible with all standard 50mm Olympic plates and fits every squat rack and power rack on the market.
20KGBar Weight
226KGLoad Capacity
7FTBar Length
28mmShaft Diameter
What makes this Olympic barbell different from standard bars? Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.
Key Features
Built for Serious Strength Training
⚖️
226KG Load Capacity500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use
🔄
Bronze Bushing SleevesSmooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements
✋
Medium-Depth Dual KnurlingConfident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement
🚫
No Centre KnurlIdeal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort
✨
Chrome-Plated FinishCorrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use
🏋️
Universal 50mm SleevesCompatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand
Understanding the Knurling
Grip Explained
📍Dual MarkingsOlympic-width and powerlifting-width grip marks — one bar works for every lifting style
🤝Medium DepthAggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets
🚫No Centre KnurlSmooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts
What Can You Do With This Barbell?
Full Exercise Library
Compound Strength Lifts
Back squat & front squat
Conventional & sumo deadlift
Flat bench press
Incline & decline bench press
Overhead press (OHP)
Barbell hip thrust
Olympic & Power Movements
Power clean & hang clean
Snatch & power snatch
Clean & jerk
Romanian deadlift (RDL)
Good mornings
Push press & push jerk
Accessory & Hypertrophy
Barbell bent-over row
Barbell bicep curl
Skull crushers
Barbell lunge & step-up
Pendlay row
CrossFit & Functional
Thrusters
Barbell cycling (touch & go)
Hang power clean
Barbell complex training
Death by barbell WODs
Specifications
Technical Details
Bar Weight
20KG
Total Length
2200mm (7FT)
Sleeve Length
415mm per side
Inside Sleeve Space
1310mm
Shaft Diameter
28mm
Sleeve Diameter
50mm (Olympic standard)
Load Rating
500LB / 226KG
Bushing Type
Bronze bushings
Knurling
Medium depth, dual-mark, no centre knurl
Finish
Chrome-plated steel
Plate Compatibility
All 50mm Olympic plates (bumper & iron)
Rack Compatibility
All standard squat racks and power racks
Best For
Powerlifting, Olympic lifting, CrossFit, home & commercial gyms
Olympic Barbell vs Standard Barbell
Which Bar Do You Need?
Feature
Standard Barbell
This 20KG Olympic Bar
Load Capacity
100–200kg max
226KG rated
Sleeve Rotation
Fixed — no spin
Bronze bushing rotation
Safe for Olympic Lifts
No — unsafe
Yes — designed for it
Sleeve Diameter
25mm (incompatible)
50mm Olympic standard
Lifespan (Commercial)
1–3 years
5–15 years
CrossFit Compatible
Not suitable
Yes — no centre knurl
Dual Knurl Markings
Rarely
Yes — Olympic & power
Who Is This Barbell Best For?
For Every Type of Lifter
Home gym owners — the best first barbell purchase for a garage or home gym setup in Australia
Powerlifters — 226KG rated for heavy deadlifts, squats and bench press progression
Olympic weightlifters — bronze bushing spin and no centre knurl for clean, snatch and jerk training
CrossFit athletes — no centre knurl for barbell cycling, thrusters and complex WODs
PT studios & commercial gyms — chrome finish and commercial-grade construction for daily multi-user use
Beginners — standard 20KG Olympic weight is the universal starting point for all barbell training programs
Delivery & Pickup
🚚Fast Australia-Wide DeliveryShips from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
📦Free Sydney Metro DeliveryOn orders over $2,500. Professional assembly available in Sydney Metro on request
An Olympic barbell weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features 50mm rotating sleeves compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.
This bar uses 50mm (2 inch) Olympic sleeves — the universal standard for all commercial gym plates. It is compatible with bumper plates, cast iron plates, rubber-coated iron plates and competition plates from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.
Yes. With a 226KG (500LB) rated capacity, this bar handles heavy conventional and sumo deadlifts. The 28mm shaft diameter and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.
For Australian home gym owners, the ideal 20KG Olympic barbell needs corrosion resistance (for garage and shed conditions), universal 50mm compatibility, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.
Yes. The bronze bushing sleeves provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The no centre knurl design also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.
Yes. At 2200mm (7FT) total length with a 1310mm inside sleeve space, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24/7 Gym Equipment website.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.
The 20KG Olympic bar is the universal standard for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.
20KG Olympic Barbell | Heavy-Duty Olympic Bar Australia
1 review
18500
26300
$263.00$185.00
Unit price/ per
You can receive the package between March 28 and March 30
Fast Delivery
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In Stock — Ships from Sydney🏋️ On Display — Milperra Showroom🚚 Fast Australia-Wide Delivery
20KG Olympic Barbell — 7FT Chrome Bar 226KG Rated | Deadlifts, Squats & Bench Press | Australia
The 20KG 7FT Olympic Barbell is the foundation of every serious home gym, PT studio and commercial facility in Australia. With a 226KG (500LB) load capacity, bronze bushings for smooth sleeve rotation, and medium-depth dual-mark knurling, this bar handles every major compound lift — deadlifts, squats, bench press, overhead press, cleans and rows — without compromise. Compatible with all standard 50mm Olympic plates and fits every squat rack and power rack on the market.
20KGBar Weight
226KGLoad Capacity
7FTBar Length
28mmShaft Diameter
What makes this Olympic barbell different from standard bars? Standard barbells max out at 100–200kg and have fixed sleeves — unsafe for dynamic lifts like cleans and snatches. This 20KG Olympic barbell is rated to 226KG, features rotating bronze bushing sleeves that protect your wrists during dynamic movements, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. It's designed to last 5–15 years in commercial use — not 1–2 years like a standard bar.
Key Features
Built for Serious Strength Training
⚖️
226KG Load Capacity500LB rated — handles heavy deadlifts, squats and bench press loads for both home and commercial gym use
🔄
Bronze Bushing SleevesSmooth, consistent sleeve rotation reduces wrist strain during Olympic lifts, cleans and dynamic movements
✋
Medium-Depth Dual KnurlingConfident grip without tearing hands — dual markings for both Olympic and powerlifting hand placement
🚫
No Centre KnurlIdeal for front squats, cleans and CrossFit workouts — eliminates neck and shoulder discomfort
✨
Chrome-Plated FinishCorrosion-resistant coating — suited to Australian garage gyms, humid conditions and daily commercial use
🏋️
Universal 50mm SleevesCompatible with all Olympic bumper plates and iron plates — no adapter needed for any standard plate brand
Understanding the Knurling
Grip Explained
📍Dual MarkingsOlympic-width and powerlifting-width grip marks — one bar works for every lifting style
🤝Medium DepthAggressive enough to hold heavy loads — not so harsh it tears your palms during high-rep sets
🚫No Centre KnurlSmooth centre section — ideal for front squats, cleans and barbell cycling in CrossFit workouts
What Can You Do With This Barbell?
Full Exercise Library
Compound Strength Lifts
Back squat & front squat
Conventional & sumo deadlift
Flat bench press
Incline & decline bench press
Overhead press (OHP)
Barbell hip thrust
Olympic & Power Movements
Power clean & hang clean
Snatch & power snatch
Clean & jerk
Romanian deadlift (RDL)
Good mornings
Push press & push jerk
Accessory & Hypertrophy
Barbell bent-over row
Barbell bicep curl
Skull crushers
Barbell lunge & step-up
Pendlay row
CrossFit & Functional
Thrusters
Barbell cycling (touch & go)
Hang power clean
Barbell complex training
Death by barbell WODs
Specifications
Technical Details
Bar Weight
20KG
Total Length
2200mm (7FT)
Sleeve Length
415mm per side
Inside Sleeve Space
1310mm
Shaft Diameter
28mm
Sleeve Diameter
50mm (Olympic standard)
Load Rating
500LB / 226KG
Bushing Type
Bronze bushings
Knurling
Medium depth, dual-mark, no centre knurl
Finish
Chrome-plated steel
Plate Compatibility
All 50mm Olympic plates (bumper & iron)
Rack Compatibility
All standard squat racks and power racks
Best For
Powerlifting, Olympic lifting, CrossFit, home & commercial gyms
Olympic Barbell vs Standard Barbell
Which Bar Do You Need?
Feature
Standard Barbell
This 20KG Olympic Bar
Load Capacity
100–200kg max
226KG rated
Sleeve Rotation
Fixed — no spin
Bronze bushing rotation
Safe for Olympic Lifts
No — unsafe
Yes — designed for it
Sleeve Diameter
25mm (incompatible)
50mm Olympic standard
Lifespan (Commercial)
1–3 years
5–15 years
CrossFit Compatible
Not suitable
Yes — no centre knurl
Dual Knurl Markings
Rarely
Yes — Olympic & power
Who Is This Barbell Best For?
For Every Type of Lifter
Home gym owners — the best first barbell purchase for a garage or home gym setup in Australia
Powerlifters — 226KG rated for heavy deadlifts, squats and bench press progression
Olympic weightlifters — bronze bushing spin and no centre knurl for clean, snatch and jerk training
CrossFit athletes — no centre knurl for barbell cycling, thrusters and complex WODs
PT studios & commercial gyms — chrome finish and commercial-grade construction for daily multi-user use
Beginners — standard 20KG Olympic weight is the universal starting point for all barbell training programs
Delivery & Pickup
🚚Fast Australia-Wide DeliveryShips from our Sydney warehouse to Sydney, Melbourne, Brisbane, Adelaide, Perth & all regional areas
📦Free Sydney Metro DeliveryOn orders over $2,500. Professional assembly available in Sydney Metro on request
An Olympic barbell weighs 20KG (men's standard), measures 2.2m (7FT) in length, and features 50mm rotating sleeves compatible with all Olympic plates. Unlike standard barbells — which have fixed 25mm sleeves and max out at 100–200kg — Olympic bars are engineered for dynamic lifts like cleans, snatches and heavy deadlifts. They last 5–15 years in commercial use compared to 1–3 years for standard bars.
This bar uses 50mm (2 inch) Olympic sleeves — the universal standard for all commercial gym plates. It is compatible with bumper plates, cast iron plates, rubber-coated iron plates and competition plates from any brand. Standard 25mm plates will not fit. We stock a full range of compatible Olympic plates available separately.
Yes. With a 226KG (500LB) rated capacity, this bar handles heavy conventional and sumo deadlifts. The 28mm shaft diameter and medium-depth knurling give a confident grip even under maximum load. For elite powerlifters pulling over 200KG regularly, we recommend pairing with barbell lock jaw collars for added safety.
For Australian home gym owners, the ideal 20KG Olympic barbell needs corrosion resistance (for garage and shed conditions), universal 50mm compatibility, a load rating above 200KG and smooth sleeve rotation. This chrome-plated bar with bronze bushings meets all four criteria — and is stocked locally in our Sydney warehouse for fast delivery to all Australian states including NSW, VIC, QLD, SA and WA.
Yes. The bronze bushing sleeves provide smooth, controlled spin essential for Olympic lifts where the plates must stay stable while the bar rotates in your hands. The no centre knurl design also eliminates shoulder and neck discomfort during front squats and cleans — a key requirement for Olympic weightlifting and CrossFit training.
Yes. At 2200mm (7FT) total length with a 1310mm inside sleeve space, this bar fits all standard squat racks and power racks including J-hooks, safeties and monolift attachments. It is compatible with our full range of power racks and squat racks available on the 24/7 Gym Equipment website.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA), Canberra (ACT), Newcastle, Wollongong, Gold Coast and regional areas. Pickup is also available from our Milperra NSW warehouse and interstate depot locations.
The 20KG Olympic bar is the universal standard for all strength training programs including Starting Strength, StrongLifts 5x5 and beginner powerlifting. Most beginners start with just the bar and add weight progressively. If 20KG is too heavy initially, technique bars (10–15KG) are available — but investing in a full Olympic bar from the start means you will never need to upgrade as your strength develops.
🚚 Shipping
Australia-wide delivery
Under 40 kg: Shipped via our standard courier partners.
40 kg and above: Shipped on a pallet via freight carriers.
Tail-lift delivery: Available for residential addresses without forklift access.
Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
Sydney Metro installation: Offered — contact us to book.
Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
24/7 Gym Equipment
Others Gym Seller
24-Hour Dispatch Australia-Wide
Affordable Assembly Sydney Metro
Stock Ready to Ship
Click & Collect from Depots
Commercial-Grade Quality
Showroom Support & Advice
Bundle Discounts
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
G25 Multifunctional Gym from “24/7 Gym Equipment”.
G25 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition.
24/7 were on point, very flexible and nothing was an issue. Sam is equally a genuine salesperson without the pushing hype to sell. He listens and fits in with you.
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
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These dumbbells exemplify the outstanding quality you’d expect from all 247 Gym Equipment products. I bought them specifically for their ability to handle variable weights, ideal for exercises like chest presses, shoulder raises, and rows. To expand their versatility, I added six 5kg machine Olympic iron plates, which has been a fantastic choice—they easily convert the set into 10kg, 20kg, or even 30kg dumbbells. However, I’d caution against using plates heavier than 5kg. One review noted they are a perfect alternative to hex dumbbells, even though the plates can be a bit too wide.
Olympic Dumbbell Handle 50mm – Chrome Gym Bar for Home & Commercial Use
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Great product and very convenient as tou just mix one packet to 600ml water. I use these at work and when out mountain biking.
Love the mix pack as you have a good variety of flavours.
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