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21 products
21 products
⭐ 4.9/5 from 58 verified Australian gym owners and athletes
The 20kg Heavy-Duty Slam Ball from 24/7 Gym Equipment is Australia's go-to dead ball for CrossFit RX, Strongman conditioning, and elite posterior chain training. Built with a vulcanised non-slip PVC shell and iron sand fill, this slam ball delivers maximum force absorption — zero bounce, zero roll, zero wasted energy. Every rep is all you.
🛒 Add to Cart — In Stock, Ships from Sydney View Full Slam Ball Range →
- ✅ In Stock — Ships within 1–2 business days
- 🚚 Australia-wide delivery — Tracked from our Sydney warehouse
- 🏋️ Used in commercial CrossFit boxes across Melbourne, Brisbane, Perth & Sydney
- 🔒 Secure checkout — Afterpay & ZIP available
Why This Is Australia's Best 20kg Slam Ball
- Zero-Bounce "Dead Ball" Performance: Premium anti-clumping iron sand fill absorbs 100% of kinetic energy on impact. No bouncing. No rolling. This forces full-body reset between every rep — the same recruitment pattern as Atlas Stone and odd-object Strongman lifting.
- Commercial-Grade Vulcanised PVC Shell: Extra-thick, non-slip PVC tested under repeated high-velocity impact from elite power athletes. It won't split, leak, or flatten under load — whether you're running "Diane," max-effort floor slams, or over-the-shoulder throws.
- Ultra-Grip Tyre-Tread Texture: Deep surface texturing ensures a locked, secure grip in high-sweat, high-volume conditioning sessions. No chalk required.
- Floor-Protecting Exterior: Rubberised casing safeguards gym tiles and timber flooring from high-impact drops — essential for commercial box owners and premium home gym setups.
- CrossFit RX & Strongman Standard Weight: 20kg is the recognised "heavy" standard for competitive CrossFit RX and Strongman conditioning — giving you a training tool that directly mirrors competition demands.
Expert Coaching Tip: Use the 20kg slam ball for over-the-shoulder throws to replicate Atlas Stone mechanics — one of the most effective accessory movements for Strongman competitors and rugby forwards. Programming 4–6 sets of 6–8 reps twice per week will build unmatched functional power through the posterior chain and grip.
Technical Specifications
| Specification | Detail |
|---|---|
| Weight | 20kg (Fixed) |
| Diameter | 28cm |
| Shell Material | Heavy-Duty Vulcanised Non-Slip PVC |
| Fill Type | Premium Anti-Clumping Iron Sand |
| Bounce Profile | Zero-Bounce (Dead Ball) |
| Surface Finish | Ultra-Grip Tyre-Tread Texture |
| Recommended Surfaces | Rubber gym mats, turf, grass |
| Suitable For | CrossFit RX, Strongman, Functional Training, HIIT |
| Recommended User Level | Advanced (Deadlift base > 100kg) |
| Shipping Origin | Sydney, Australia |
| Warranty | 12 Months — Commercial & Home Use |
What Can You Do With a 20kg Slam Ball?
The 20kg slam ball is one of the most versatile conditioning tools in functional fitness. Here are the primary training applications:
- Ground Slams: The classic movement. Hinge, load, and drive the ball overhead before slamming it into the ground. Targets lats, glutes, hamstrings, and core simultaneously.
- Over-the-Shoulder Throws: Simulate Atlas Stone mechanics. Load, clean, and rotate the ball over alternate shoulders. Essential Strongman accessory work.
- Bear Hug Carries: Squeeze the ball against your chest and walk or lunge. Brutal for grip strength, core stability, and anterior chain conditioning.
- Rotational Side Slams: Drive the ball diagonally into the ground to train anti-rotation power — critical for rugby, MMA, and combat sports athletes.
- Wall Throws (power output): Against a reinforced wall, load and throw to train explosive hip extension. Not to be confused with a wall ball — this is raw power development.
- Deadball Cleans: Mimic heavy odd-object cleans from the floor. Develops the pulling mechanics needed for Strongman competition.
Muscles Worked by the 20kg Slam Ball
Slam ball exercises recruit the full posterior chain — glutes, hamstrings, erectors, and lats — as primary movers. Supporting muscles include the core stabilisers (obliques, transverse abdominis), grip and forearm flexors, and shoulder complex (deltoids, rotator cuff). At 20kg, the cardiovascular demand is significant, making it an effective conditioning tool for metabolic conditioning (MetCon) sessions.
Who Is the 20kg Slam Ball Designed For?
- ✅ CrossFit athletes training at RX or competition level
- ✅ Strongman competitors developing Atlas Stone and odd-object strength
- ✅ Rugby forwards, AFL players, and combat sports athletes building functional explosive power
- ✅ Commercial CrossFit box owners equipping their facility with durable, high-use conditioning tools
- ✅ Advanced home gym athletes with an established strength base (deadlift above 100kg)
- ❌ Not recommended for beginners — consider our 12kg Slam Ball or 8kg Slam Ball to start
Frequently Asked Questions — 20kg Slam Ball
The 20kg slam ball is suited to advanced athletes with an established strength base — typically a deadlift above 100kg and solid familiarity with hip-hinge movements. If you're newer to slam ball training, start with our 8kg or 12kg options and progress from there. 20kg is the heaviest standard weight in most slam ball ranges and sits at the top end of what CrossFit RX and Strongman programming calls for. For context: 8kg–12kg suits beginners and intermediate athletes, 14kg–16kg suits intermediate-to-advanced, and 20kg is reserved for experienced power athletes targeting maximum conditioning output. A 20kg slam ball is a dead ball — filled with iron sand, it absorbs all impact and does not bounce. A medicine ball of the same weight is typically made with a rubber shell and will bounce unpredictably when slammed. The 20kg slam ball is specifically engineered for high-force floor slams, over-the-shoulder throws, and loaded carries. Never use a standard medicine ball for slam training at this weight. A slam ball is a dead ball designed to be thrown hard at the floor with zero rebound — forcing maximum effort on every rep. A wall ball is larger, softer, and designed to bounce off a wall for high-rep cardio movements like thrusters. They are not interchangeable. A 20kg wall ball does not exist for good reason — wall balls top out at around 9kg–10kg by design. For power development, programme 4–6 sets of 4–6 reps with full reset between each rep. For metabolic conditioning, use timed sets of 20–30 seconds with 30–40 seconds rest. At 20kg, quality of movement matters more than volume — avoid grinding through fatigued reps with compromised form, particularly on overhead slam movements. The vulcanised PVC shell is highly durable, but concrete is abrasive and will accelerate surface wear over time. For maximum product life, use your 20kg slam ball on rubber gym mats, turf, or grass. At this weight, the impact force is significant — rubber matting also protects your flooring and reduces noise in commercial settings. Iron sand is significantly denser than rubber granules or gel, which means the ball achieves its 20kg weight in a compact 28cm diameter. This gives the ball a true dead-weight feel with a shifting load that challenges grip and core stability on every movement. Gel or rubber-filled balls at this weight would be unwieldy in size and wouldn't replicate the odd-object feel that makes slam ball training so effective. Yes — 20kg is the recognised RX standard for slam ball movements in competitive CrossFit. It appears in workouts requiring ground slams, over-the-shoulder throws, and deadball cleans. If you're preparing for CrossFit competition or training RX consistently, the 20kg is the weight you need to be training with. Yes. We ship from our Sydney warehouse to all major cities and regional areas across Australia — Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and beyond. All orders are fully tracked. Due to its weight, freight surcharges may apply for remote postcodes and will be calculated at checkout.Is 20kg the right weight for me?
How heavy is 20kg compared to other slam ball weights?
What is the difference between a 20kg slam ball and a 20kg medicine ball?
What is the difference between a slam ball and a wall ball?
How many reps and sets should I do with a 20kg slam ball?
Can I use the 20kg slam ball on concrete surfaces?
Why is the 20kg slam ball filled with iron sand and not rubber or gel?
Is a 20kg slam ball good for CrossFit?
Does 24/7 Gym Equipment ship the 20kg slam ball Australia-wide?
Order Your 20kg Slam Ball — Fast Delivery Across Australia
Whether you're running a commercial CrossFit box in Melbourne, equipping a strength facility in Brisbane, or building a serious garage gym in Perth — 24/7 Gym Equipment delivers Australia's most durable slam balls, fast and fully tracked from our Sydney warehouse.
Not ready for 20kg? Browse our full slam ball range — available from 8kg to 20kg. Need help choosing? Contact our team — we're real athletes who know this gear.
⭐ 4.9/5 from 59 verified Australian athletes and gym owners
The 35kg Heavy-Duty Slam Ball from 24/7 Gym Equipment is the heaviest dead ball in our range — engineered for Strongman competitors, Rugby league athletes, and elite functional fitness training. At 35kg, this is not a conditioning tool. This is a strength tool. Built with a burst-resistant vulcanised PVC shell and shifting iron sand core, it delivers the closest thing to Atlas Stone training you can do outside of a competition arena.
🛒 Add to Cart — In Stock, Ships from Sydney View Full Slam Ball Range →
- ✅ In Stock — Ships within 1–2 business days
- 🚚 Australia-wide tracked delivery from our Sydney warehouse
- 🏋️ Used by Strongman competitors and Rugby clubs across Australia
- 🔒 Secure checkout — Afterpay & ZIP available
Why This Is Australia's Best 35kg Slam Ball
- True Dead-Weight at 35kg: Iron sand fill means every rep starts from zero — no stored energy, no bounce, no cheat. At this weight, that dead reset between reps is what makes this tool so brutally effective for posterior chain and hip extension development.
- Burst-Resistant Vulcanised PVC Shell: Extra-thick commercial-grade PVC engineered to withstand thousands of high-force impacts. At 35kg, shell integrity is critical — this ball is built to last in high-use commercial gym environments and outdoor training surfaces.
- Shifting Iron Sand Core: The unstable, shifting load demands constant core engagement on every lift, carry, and throw. Unlike static weights, the moving centre of mass recruits stabilising muscles that barbells and machines simply cannot replicate.
- Non-Slip Tyre-Tread Grip: Deep rubber texturing locks the ball in your hands during bear hug carries, over-the-shoulder throws, and loaded squats — even in high-sweat commercial training environments.
- Compact Sandbag Alternative: Delivers all the odd-object training benefits of a heavy sandbag in a durable, consistent, floor-safe format. No leaking, no re-filling, no mess.
Expert Coaching Tip: At 35kg, prioritise movement quality over volume. Use this ball for low-rep, high-intent sets — 3–5 reps of Atlas Stone simulations, over-the-shoulder throws, or bear hug squats. This is a strength stimulus, not a cardio tool. Rest fully between sets and treat each rep like a max effort.
Technical Specifications
| Specification | Detail |
|---|---|
| Weight | 35kg (Fixed) |
| Diameter | Approx. 32–35cm |
| Shell Material | Burst-Resistant Vulcanised PVC |
| Fill Type | Shifting Iron Sand (Anti-Clumping) |
| Bounce Profile | Zero-Bounce (Dead Ball) |
| Surface Finish | Non-Slip Tyre-Tread Texture |
| Recommended Surfaces | Rubber gym mats, turf, grass |
| Primary Use | Strongman, Rugby Conditioning, Powerlifting Accessory |
| Recommended User Level | Advanced — Experienced strength athletes only |
| Shipping Origin | Sydney, Australia |
| Warranty | 12 Months — Commercial & Home Use |
What Can You Train With a 35kg Slam Ball?
At 35kg, exercise selection shifts away from high-rep conditioning and toward low-rep strength and power development. These are the movements this ball was built for:
- Atlas Stone Simulation (to Shoulder): The signature Strongman movement. Load the ball from the floor, lap it, and drive it to the shoulder. 35kg is an accessible entry point for athletes new to stone work, and a high-rep strength builder for experienced Strongman competitors.
- Over-the-Shoulder Throws: Clean and rotate the ball over alternate shoulders for violent hip extension training. One of the most effective posterior chain movements available outside of a barbell.
- Bear Hug Carries: Squeeze the ball against your chest and walk. At 35kg, this becomes a serious test of full-body tension, grip endurance, and core bracing — essential for Rugby and contact sports athletes.
- Bear Hug Squats: Front-loaded squat variation with an unstable object. Develops quad strength, core stability, and the anterior chain bracing required for heavy odd-object lifts.
- Heavy Ground Slams (Low Rep): At 35kg, slams are power development — not cardio. Drive the ball overhead and slam with maximum intent. 3–5 reps per set, full reset every rep.
- Deadball Cleans: Pull from the floor to the lap position. Develops the pulling mechanics and back strength needed for Strongman stone loading and heavy carry events.
- Loaded Lunges: Bear hug the ball and lunge for distance. Brutal for single-leg strength and hip stability under a heavy, shifting load.
Muscles Worked by the 35kg Slam Ball
At 35kg, the primary movers are the posterior chain — glutes, hamstrings, erector spinae, and lats. The shifting iron sand core activates deep core stabilisers (obliques, transverse abdominis, multifidus) on every movement. Upper body demand is significant across the traps, rhomboids, biceps, and forearm flexors during cleans and carries. At this weight, the hip extensors and adductors also become primary contributors — making this one of the most complete lower body strength tools available.
Who Is the 35kg Slam Ball Built For?
- ✅ Strongman competitors training Atlas Stone loading, carries, and odd-object events
- ✅ Rugby league and union forwards developing functional strength for scrums, tackles, and rucks
- ✅ AFL and combat sports athletes building explosive hip power and grip endurance
- ✅ Advanced CrossFitters programming heavy MetCon and odd-object conditioning
- ✅ Powerlifters using dead ball work as posterior chain accessory training
- ✅ Commercial gym and CrossFit box owners equipping facilities with heavy conditioning tools
- ❌ Not suitable for beginners or intermediate athletes — consider our 20kg Slam Ball or 25kg Slam Ball before progressing to 35kg
Frequently Asked Questions — 35kg Slam Ball
35kg is the heaviest standard slam ball weight and is intended for experienced strength athletes only. A practical benchmark: if you can deadlift above 140kg and are familiar with hip-hinge and odd-object movements, you're ready. If you're newer to slam ball training, start with our 20kg or 25kg options first. Both deliver odd-object training stimulus, but the 35kg slam ball has key advantages: it holds a consistent shape, doesn't leak or tear, and has a defined grip surface. Sandbags shift more unpredictably and can be harder to load in certain positions. For Atlas Stone simulation and over-the-shoulder throws specifically, the slam ball's round profile is more effective and safer to handle. No. This is a dead ball — it does not bounce. Throwing 35kg at a wall is dangerous and will cause serious damage to both the wall and the ball. Wall balls are a completely different tool, capped at around 9kg–10kg. This ball is designed exclusively for floor slams, carries, squats, and over-the-shoulder throws. The most effective movements at 35kg are: Atlas Stone simulations (floor to shoulder), over-the-shoulder throws, bear hug carries, bear hug squats, deadball cleans, heavy ground slams (low rep), and loaded lunges. At this weight, avoid high-rep conditioning circuits — programme for strength with 3–5 reps per set and full rest between efforts. For strength and power, programme 3–5 sets of 3–5 reps with 2–3 minutes rest between sets. For loaded carries, work in distance sets — 20–40 metres per effort. At 35kg, this is not a tool for AMRAP circuits. Prioritise movement quality, full hip extension, and deliberate bracing on every single rep. Yes — it's one of the best tools available for Rugby-specific strength conditioning. Bear hug carries at 35kg replicate the demands of ball-carrying, tackling, and scrum engagement. Over-the-shoulder throws develop the explosive hip power needed for clearing rucks and driving through contact. At 35kg, this ball is used by Rugby league and union clubs across Australia as a standard pre-season conditioning tool. At 35kg, impact force is substantial. Always use on thick rubber gym mats, turf, or grass. Concrete will rapidly degrade the PVC shell and creates unnecessary vibration through your joints on impact. For commercial settings, a minimum 15mm rubber floor tile is recommended under the slam zone. Yes. We ship from our Sydney warehouse to all states and territories — including Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and regional areas. All orders are fully tracked. Due to the weight and size of this item, freight surcharges apply for remote postcodes and will be calculated at checkout.Is 35kg too heavy for me?
How does the 35kg slam ball compare to a 35kg sandbag?
Can I use a 35kg slam ball for wall balls?
What exercises are best for a 35kg slam ball?
How many reps and sets should I do with a 35kg slam ball?
Is the 35kg slam ball good for Rugby training?
What surface should I use a 35kg slam ball on?
Does 24/7 Gym Equipment ship the 35kg slam ball Australia-wide?
Order Your 35kg Slam Ball — Fast Delivery Across Australia
Whether you're equipping a Strongman facility in Melbourne, a Rugby club in Brisbane, or a serious garage gym in Perth — 24/7 Gym Equipment ships Australia's heaviest slam balls fast and fully tracked from our Sydney warehouse. We deliver to all major cities and regional areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, Gold Coast, Newcastle, and Wollongong.
Not ready for 35kg? Browse our full slam ball range from 8kg to 35kg. Need help choosing the right weight for your training? Contact our team — we're real athletes who know this equipment.
3-Tier Gym Ball Storage Rack
Commercial-grade ball storage — 181cm wide, holds up to 15 balls
Keep your gym floor clear and your equipment within reach. This commercial-grade 3-tier storage rack is built for high-traffic fitness environments — wide enough to organise up to 15 gym balls, medicine balls, or BOSU balls across three generously spaced tiers.
At 192cm tall and 181cm wide, it makes a statement in any studio or training space. The powder-coated steel frame is built to last, with rubber-footed legs that protect your flooring and keep the rack stable under load.
Specifications
Suited For
- Commercial gyms and fitness studios
- PT studios and functional training spaces
- School and recreation facilities
- Gym balls, medicine balls, BOSU balls
- Foam rollers and oversized accessories
Key Features
- 3 tiers with 38cm spacing between levels
- 181cm wide — stores up to 15 balls
- Heavy-duty powder-coated steel frame
- Rubber-footed legs protect flooring
- Freestanding — no wall fixing required
Why Buy the Display Unit?
- Genuine saving off retail price
- Inspected — structurally sound
- No cosmetic damage
- Ready to load and use immediately
- Viewed in our Milperra showroom
- Two unit only — first in, first served
Available for pick-up or delivery from our Sydney showroom
10/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm
Elite Signature Power Rack
Commercial Power Rack & Full Power Cage with Integrated Pull-Up Bar
Elite Signature Power Rack is a commercial power rack and full power cage built for serious lifters, PT studios, CrossFit facilities and commercial gyms across Australia. Constructed from 75×75×3mm 11-gauge steel with fully robotic welding, laser-cut numbered uprights and four-way hole spacing, this heavy duty power rack delivers the structural precision and attachment versatility that separates a genuine commercial squat rack from budget alternatives. Whether you need a home gym power rack in Sydney, Melbourne, Brisbane or regional Australia, a compact power rack for a garage gym, or a heavy duty squat rack for a commercial strength facility, the Elite Signature Power Rack handles any load with the stability, safety and expandability serious training demands. This power rack with pull-up bar is backed by a 2-year structural frame warranty and is on display at our Milperra NSW showroom, ready to buy online or view in person before you commit.
Commercial Construction. Smart Design. Heavy Duty Safety.
Premium Commercial Construction
- 75×75×3mm 11-gauge steel frame
- Fully robotic welded joints, clean, consistent and strong
- Laser-cut precision holes with smooth burr-free finish
- Commercial-grade powder coat, scratch and corrosion resistant
Smart Functional Design
- Laser-cut numbered uprights for fast, accurate adjustments
- Four-way hole design for maximum attachment compatibility
- Multi-grip pull-up bar for upper body training variety
- Integrated Olympic plate storage keeps space organised
Heavy Duty Safety and Protection
- UHMW-lined J-hooks protect barbell knurling
- Solid safety bars for confident solo training
- 4× band pegs for resistance and explosive training
- Wide stable base for heavy lifts without compromise
Elite Signature Power Rack, Full Feature Set
Complete Strength Training Coverage
Barbell Compound Lifts
- Back squat & front squat
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Pull-Up & Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Weighted pull-up (with belt)
- Band pull-apart (band pegs)
Resistance Band Training
- Banded squat & banded deadlift
- Banded bench press
- Accommodating resistance rows
- Explosive contrast training
- Band-assisted pull-up
- Hip circle & mobility work
Attachment Exercises
- Parallel bar dip (dip attachment)
- Jammer arm press & row
- Leg press (leg press attachment)
- GHD back extension & hip flexion
- Monolift squat (monolift attachment)
- Leg curl (leg curl attachment)
Ready to Train from Day One
The Power Rack That Grows With Your Gym
The four-way hole design and 75×75mm upright specification make the Elite Signature compatible with a wide range of optional attachments, turning a single power cage into a complete strength training station over time.
Why Steel Specification Matters
| Factor | Budget 60×60×2mm Racks | ⭐ Elite Signature 75×75×3mm |
|---|---|---|
| Steel Volume Per Metre | 464mm² cross-section | 869mm² cross-section, 87% more steel |
| Flex Under Heavy Load | Noticeable flex over 150kg | Negligible flex, commercial rigidity |
| Weld Quality | Manual welding, variable strength | Fully robotic, consistent precision |
| Hole Precision | Punched holes with burrs | Laser-cut, smooth and burr-free |
| Attachment Ecosystem | Limited, proprietary or no fit | Four-way hole, wide compatibility |
| J-Hook Protection | Bare steel damages barbell | UHMW lining protects knurling |
| Plate Storage | Often not included | Integrated Olympic plate holders |
| Frame Warranty | 6 to 12 months typical | 2-Year structural frame warranty |
Pros & Cons
- 75×75×3mm 11-gauge commercial steel, around 87% more steel than 60×60×2mm alternatives
- Fully robotic welded, consistent, precise, strong joints throughout
- Laser-cut numbered uprights for fast, accurate J-hook and safety bar positioning
- Four-way hole design for maximum current and future attachment compatibility
- UHMW-lined J-hooks protect barbell knurling and finish
- 4× band pegs included, ready for resistance and accommodating resistance training
- Integrated plate storage, no separate storage tree needed
- 2-year structural frame warranty
- On display at our Milperra showroom, inspect before you buy
- Sydney Metro professional installation available
- 170kg, requires two people and 2 to 4 hours for assembly
- Needs a minimum 2.4m × 2.4m floor area plus barbell clearance
- Minimum 2.4m ceiling height for pull-ups and overhead press
- Heavy freight item, confirm delivery access before ordering
- No cables or functional trainer included, add an XG75 or XF10 for cable work
- Optional attachments sold separately
The Elite Signature Power Rack Is Ideal For
- Serious home gym owners Who want a genuine commercial power rack at home without commercial gym prices. The 75×75×3mm specification is built to outlast your training career.
- PT studios and boutique gyms A commercial squat rack rated for multi-user daily heavy use. Integrated plate storage and UHMW J-hooks keep a professional appearance under constant use.
- Powerlifters and strength athletes A powerlifting rack where UHMW J-hooks protect expensive barbells, band pegs support accommodating resistance training, and the four-way hole system suits a monolift and spotter arms.
- CrossFit and functional fitness athletes Multi-grip pull-up bar, band peg attachments and a full attachment ecosystem support varied functional training programming beyond basic barbell lifts.
- Garage gym builders across Australia A garage gym power rack built to commercial specification that fits a standard garage footprint. Available Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide and Perth.
- Schools and corporate gym fitouts Commercial steel and robotic welding rated for high-frequency multi-user environments, backed by a 2-year structural warranty and a simple, expandable attachment system.
Full Specifications
| Product | Elite Signature Power Rack, Commercial Full Power Cage |
| Dimensions | 1290mm (W) × 1254mm (L) × 2303mm (H) |
| Weight | 170kg |
| Steel Uprights | 75mm × 75mm × 3mm, 11-gauge commercial steel |
| Hole Size | 1 inch (25.4mm), standard commercial hole specification |
| Hole Pattern | Four-way design for maximum attachment compatibility |
| Upright Markings | Laser-cut numbered positions for fast, accurate height adjustments |
| Welding | Fully robotic welded, consistent, precise, burr-free construction |
| Finish | Commercial-grade electrostatic powder coat, scratch and corrosion resistant |
| J-Hooks | Heavy duty with UHMW lining, protects barbell knurling and finish |
| Safety Bars | Solid steel safety bars (pair), adjustable height, rated for heavy solo training |
| Pull-Up Bar | Multi-grip, wide, narrow and neutral grip positions |
| Band Pegs | 4× band pegs included for resistance and explosive training |
| Plate Storage | Integrated Olympic plate holders, keeps training area organised |
| Minimum Space | 2.4m (W) × 2.4m (D) training area, 2.4m minimum ceiling height |
| Compatible Attachments | Dip bars, jammer arms, leg press, GHD, monolift, spotter arms, leg curl, lat pulldown, landmine |
| Warranty | 2-Year structural frame warranty |
| Assembly | 2 to 4 hours (2 people recommended). Sydney Metro professional installation available |
| Delivery | Australia-wide freight, Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Frequently Bought With This Power Rack
Elite Signature Power Rack, FAQ
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Commercial Seated Calf Raise Machine Plate Loaded Calf Training for Commercial and Home Gyms in Australia
The Commercial Seated Calf Raise Machine is a plate loaded leg machine built for one job: isolating and strengthening the calves under heavy load. It suits commercial gyms, PT studios and serious home gym owners who want a dedicated seated calf raise in Australia without giving up a large section of floor space.
A common concern with calf machines is whether a compact footprint can still handle real weight. This unit is built from 50 x 75 x 3mm heavy-gauge steel tubing with a 300kg weight capacity, in a frame that measures just 656mm wide and 1330mm long. If you are looking to buy a seated calf raise machine online that holds up to daily training, it is a strong choice for the space it takes.
Below you will find the full specifications, the exercises it covers, honest pros and cons, and how delivery and depot pickup work across Australia.
What Makes Up the Seated Calf Raise Machine
Why Choose This Plate Loaded Seated Calf Raise
Seated Calf Raise Exercises and Variations
Calf Strength and Size
- Standard seated calf raise
- Heavy low-rep seated calf raise
- High-rep seated calf raise
- Pause rep calf raise (hold at the top)
- Slow eccentric calf raise
- Drop sets with plate stripping
Variations and Control
- Toes-in seated calf raise
- Toes-out seated calf raise
- Single-leg seated calf raise
- Deep-stretch pause at the bottom
- Partial-range burnout reps
- Tempo calf raise for ankle control
Commercial Seated Calf Raise Machine Specifications
| Product | Commercial Seated Calf Raise Machine |
| Loading Type | Plate loaded |
| Weight Capacity | 300kg |
| Overall Dimensions | 656mm W x 1330mm L x 845mm H |
| Machine Weight | 43kg |
| Frame | 50 x 75 x 3mm heavy-gauge steel tubing |
| Finish | Electrostatic powder coat, metallic black |
| Cushions | High-density cushion covered in anti-slip leather |
| Grips | Non-absorbing PVC compound with aluminium collars |
| Frame Protection | High-density PVC foot guards |
| Foot Platform | Angled, no-slip surface |
| Warranty | 6 months on upholstery, grips and other components |
Pros and Cons
- 300kg weight capacity suits strong lifters
- Heavy-gauge 50 x 75 x 3mm steel frame
- Compact 656mm width fits tight gym layouts
- Plate loaded, so no weight stack to maintain
- Thick knee and seat pads for comfort under load
- Angled no-slip platform for full range of motion
- Single-purpose machine, it only trains calves
- Weight plates are sold separately
- Plate loading takes longer than a pin-select stack
- Short 6-month warranty on upholstery and grips
- Dedicated machine needs its own floor space
Who Is This Seated Calf Raise Machine For
- Commercial gym operatorsAdding a dedicated calf station to a plate loaded leg area without losing much floor space.
- PT studiosTrainers who want clients to isolate the calves with controlled, progressive loading.
- Serious home and garage gym ownersLifters who already own plates and want a dedicated calf machine rather than improvising on a step.
- Bodybuilders and physique athletesAthletes prioritising lower leg development who need heavy, repeatable loading.
- Runners and field sport athletesPeople building calf and ankle strength as part of a structured strength programme.
Who Should Not Buy
See Our Range at the Sydney Showroom
Delivery and Pickup Across Australia
Complete Your Strength Setup
Seated Calf Raise Machine FAQs
Commercial Power Rack Bundle Power Rack + FID Bench + 20kg Olympic Barbell + Collars
The Commercial Power Rack Bundle brings together the four pieces most lifters need to start barbell training at home: a heavy-duty power rack with safety bars, an adjustable FID bench, a 20kg Olympic barbell and a pair of collars. If you want to buy a power rack package in Australia without sourcing each item separately, this bundle gives you a matched, ready-to-train setup in one order.
A common concern when buying a home gym package is whether the rack is strong enough for serious lifting. This rack is built from 75 x 75 x 3mm 11-gauge steel with a 1000kg static rating, and the included safety bars give you a way to bail out of a failed squat or bench press when training alone.
Add your preferred Olympic weight plates and a set of J-hooks, and you have a complete strength training station. Read on for the full specifications, exercise options and delivery details.
What Is Included in the Power Rack Bundle?
Why Choose This Home Gym Power Rack Package?
Build Quality and Construction
Each item in this bundle is built for regular, heavy use. The power rack uses 75 x 75 x 3mm 11-gauge steel uprights with a 145kg frame weight and a 1000kg static rating. The FID bench sits on a 60 x 80 x 2mm steel frame with non-slip rubber foot guards. The Olympic barbell is made from 190,000 PSI tensile strength steel with bronze bushing sleeve rotation.
Recommended Add-Ons
What Exercises Can You Do With a Power Rack and Bench?
Legs and Glutes
- Back squat
- Front squat
- Box squat with bench
- Romanian deadlift
- Barbell hip thrust (bench supported)
- Bulgarian split squat
Chest
- Flat barbell bench press
- Incline barbell bench press
- Decline barbell bench press
- Close-grip bench press
- Floor press
Back
- Deadlift
- Rack pull (on safety bars)
- Wide-grip pull-up
- Neutral-grip pull-up
- Chin-up
- Bent-over barbell row
Shoulders, Arms and Core
- Standing overhead press
- Seated barbell press
- Barbell curl
- Lying triceps extension
- Hanging knee raise
- Banded pull-apart (band pegs)
Commercial Power Rack Bundle Specifications
| Rack Upright Steel | 75 x 75 x 3mm, 11-gauge |
| Rack Static Weight Rating | 1000kg |
| Rack Frame Weight | 145kg |
| Rack Dimensions | 2290mm H x 1322mm W x 1162mm D |
| Hole Spacing | Westside spacing at bench press height |
| Rack Safety | Pair of adjustable safety bars included |
| Rack Extras | Straight and multi-grip pull-up bars, 4 plate posts, 4 band pegs |
| Rack Finish | Black powder coat |
| Bench Load Capacity | 250kg (user plus weights) |
| Bench Positions | 6 backrest positions: flat, incline, decline, upright |
| Bench Frame | 60 x 80 x 2mm steel |
| Bench Features | High-density padding, rubber foot guards, transport wheels, supplied assembled |
| Barbell Weight | 20kg |
| Barbell Length | 2200mm |
| Barbell Rated Capacity | 700lb / 320kg |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Barbell Steel | 190,000 PSI tensile strength |
| Sleeve Rotation | Bronze bushings |
| Knurling | Medium depth with centre knurl |
| Barbell Finish | Chrome |
| Collars | 1 pair, fits 50mm Olympic sleeves |
| Not Included | Olympic weight plates, J-hooks |
Weight Capacity by Component
| Component | Rating | Notes |
|---|---|---|
| Power Rack | 1000kg static | Frame weight 145kg |
| Olympic Barbell | 320kg / 700lb | 20kg bar, 50mm sleeves |
| FID Bench | 250kg | Combined user and weight load |
Pros and Cons
- Four matched items in one order, no need to source each separately
- Safety bars included for solo squat and bench training
- 1000kg static rated rack with 11-gauge steel uprights
- Westside hole spacing for precise bench press setup
- Bench arrives fully assembled
- Built-in plate storage and band pegs
- Weight plates are not included and must be bought separately
- J-hooks are not included and are needed for standard bar racking
- 2290mm rack height needs a ceiling of around 2.4m or more for pull-ups
- 145kg rack frame requires two people and some time to assemble
- Limited-time bundle, stock is not ongoing
Who Is This Power Rack Bundle For?
- Home gym beginnersPeople setting up their first barbell training space who want the core equipment in one purchase.
- Garage gym ownersLifters with a dedicated garage area who want a stable rack, bench and bar for squats, bench press and deadlifts.
- People who train aloneSolo lifters who want included safety bars as a backup on heavy sets.
- Personal trainers and PT studiosTrainers who need a dependable strength station for one-on-one sessions.
- Upgraders from basic squat standsLifters ready to move to a full four-post rack with pull-up bars and storage.
Who Should Not Buy This Bundle
If your ceiling is lower than about 2.4m, the 2290mm rack height may limit pull-ups, so measure before ordering. If you need cable attachments such as a lat pulldown or low row, a functional trainer or a rack with cable add-ons would suit you better. And if you already own a barbell and bench, buying the rack on its own may be better value than the full bundle.
See It at Our Sydney Showroom
Milperra NSW 2214Mon–Fri 9am–5pm
Saturday by appointment only
Sunday closed
Australia-Wide Delivery
Related Gym Equipment
Power Rack Bundle FAQs
Elite Signature Power Rack Bundle is a complete strength-training package for serious home gyms, PT studios and commercial facilities across Australia. The bundle combines the Elite Signature commercial power rack, a standard bench, 120kg of weight plates, a 20kg barbell and two collars, giving you the essential equipment needed for squats, bench press, overhead press, rack pulls and full-body barbell training from day one. The rack is constructed from 75×75×3mm 11-gauge steel with fully robotic welding, laser-cut numbered uprights and four-way hole spacing for commercial-level stability, safety and attachment versatility. The included 120kg plate set contains 2×15kg, 2×20kg and 2×25kg plates. Backed by a 2-year structural frame warranty and on display at our Milperra NSW showroom.
Commercial Construction. Smart Design. Heavy-Duty Safety.
Premium Commercial Construction
- 75×75×3mm 11-gauge steel frame
- Fully robotic welded joints — clean, consistent and strong
- Laser-cut precision holes with smooth burr-free finish
- Commercial-grade powder coat — scratch and corrosion resistant
Smart Functional Design
- Laser-cut numbered uprights for fast, accurate adjustments
- Four-way hole design for maximum attachment compatibility
- Multi-grip pull-up bar for upper body training variety
- Integrated Olympic plate storage keeps space organised
Heavy-Duty Safety & Protection
- UHMW-lined J-hooks protect barbell knurling
- Solid safety bars for confident solo training
- 4× band pegs for resistance and explosive training
- Wide stable base for heavy lifts without compromise
Elite Signature Power Rack Bundle — Full Feature Set
Complete Strength Training Coverage
Barbell Compound Lifts
- Back squat & front squat
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Pull-Up & Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Weighted pull-up (with belt)
- Band pull-apart (band pegs)
Resistance Band Training
- Banded squat & banded deadlift
- Banded bench press
- Accommodating resistance rows
- Explosive contrast training
- Band-assisted pull-up
- Hip circle & mobility work
Attachment Exercises
- Parallel bar dip (dip attachment)
- Jammer arm press & row
- Leg press (leg press attachment)
- GHD back extension & hip flexion
- Monolift squat (monolift attachment)
- Leg curl (leg curl attachment)
Complete Strength Setup — Ready to Train
The Rack That Grows With Your Gym
The four-way hole design and 75×75mm upright specification make the Elite Signature compatible with a wide range of optional attachments — transforming a single power cage into a complete strength training station over time.
Why Steel Specification Matters
| Factor | Budget 60×60×2mm Racks | ⭐ Elite Signature 75×75×3mm |
|---|---|---|
| Steel Volume Per Metre | 464mm² cross-section | 869mm² cross-section — 87% more steel |
| Flex Under Heavy Load | Noticeable flex over 150kg | Negligible flex — commercial rigidity |
| Weld Quality | Manual welding — variable strength | Fully robotic — consistent precision |
| Hole Precision | Punched holes with burrs | Laser-cut — smooth, burr-free |
| Attachment Ecosystem | Limited — proprietary or no fit | Four-way hole — wide compatibility |
| J-Hook Protection | Bare steel damages barbell | UHMW lining protects knurling |
| Plate Storage | Often not included | Integrated Olympic plate holders |
| Frame Warranty | 6–12 months typical | 2-Year structural frame warranty |
Pros & Cons
- 75×75×3mm 11-gauge commercial steel — 87% more steel than 60×60×2mm alternatives
- Fully robotic welded — consistent, precise, strong joints throughout
- Laser-cut numbered uprights — fast, accurate J-hook and safety bar positioning
- Four-way hole design — maximum current and future attachment compatibility
- Complete bundle includes a standard bench, 120kg plate set, 20kg barbell and two collars
- UHMW-lined J-hooks — protect barbell knurling and finish
- 4× band pegs included — resistance and accommodating resistance training ready
- Integrated plate storage — no separate storage tree needed
- 2-year structural frame warranty
- On display at Milperra showroom — inspect before you buy
- Sydney Metro professional installation available
- 170kg — requires two people and 2–4 hours for assembly
- Requires minimum 2.4m × 2.4m floor area plus barbell clearance
- Minimum 2.4m ceiling height for pull-ups and overhead press
- Heavy freight item — confirm delivery access before ordering
- No cables or functional trainer included — add XG75 or XF10 for cable work
- Optional attachments sold separately
The Elite Signature Power Rack Is Ideal For
- Serious home gym owners — who want genuine commercial-quality strength equipment at home without buying a commercial grade rack at commercial prices. The 75×75×3mm specification will outlast your training career
- PT studios & boutique gyms — commercial frame rated for multi-user daily heavy use. Integrated plate storage and UHMW J-hooks maintain a professional appearance under constant use
- Powerlifters & strength athletes — UHMW J-hooks protect expensive barbells, band pegs support accommodating resistance training, and the four-way hole system accommodates a monolift and spotter arms for maximum powerlifting utility
- CrossFit & functional fitness athletes — multi-grip pull-up bar, band peg attachments and full attachment ecosystem support varied functional training programming beyond basic barbell lifts
- Garage gym builders across Australia — commercial specification that fits a standard garage footprint. Available in Sydney, Melbourne, Brisbane, Adelaide, Perth and all regional areas with fast freight
- Schools & corporate gym fitouts — commercial steel and robotic welding rated for high-frequency multi-user environments. 2-year structural warranty and simple expandable attachment system
Full Specifications
| Product | Elite Signature Power Rack Bundle — Rack, Bench, 120kg Plates, 20kg Barbell & Collars |
| Bundle Includes | Elite Signature power rack, standard bench, 120kg weight plate set, 20kg barbell and 2 collars |
| Weight Plate Breakdown | 2×15kg + 2×20kg + 2×25kg = 120kg total |
| Barbell | 20kg barbell with 2 collars included |
| Bench | Standard weight bench included |
| Rack Dimensions | 1290mm (W) × 1254mm (L) × 2303mm (H) |
| Weight | 170kg |
| Steel Uprights | 75mm × 75mm × 3mm — 11-gauge commercial steel |
| Hole Size | 1 inch (25.4mm) — standard commercial hole specification |
| Hole Pattern | Four-way design for maximum attachment compatibility |
| Upright Markings | Laser-cut numbered positions for fast, accurate height adjustments |
| Welding | Fully robotic welded — consistent, precise, burr-free construction |
| Finish | Commercial-grade electrostatic powder coat — scratch and corrosion resistant |
| J-Hooks | Heavy-duty with UHMW lining — protects barbell knurling and finish |
| Safety Bars | Solid steel safety bars (pair) — adjustable height, rated for heavy solo training |
| Pull-Up Bar | Multi-grip — wide, narrow and neutral grip positions |
| Band Pegs | 4× band pegs included for resistance and explosive training |
| Plate Storage | Integrated Olympic plate holders — keeps training area organised |
| Minimum Space | 2.4m (W) × 2.4m (D) training area · 2.4m minimum ceiling height |
| Compatible Attachments | Dip bars, jammer arms, leg press, GHD, monolift, spotter arms, leg curl, lat pulldown, landmine |
| Warranty | 2-Year structural frame warranty |
| Assembly | 2–4 hours (2 people recommended) — Sydney Metro professional installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Complete Your Training Space
Elite Signature Power Rack Bundle — FAQ
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30KG Heavy-Duty Non-Slip Slam Ball is the professional-grade dead-bounce training tool trusted by elite athletes, CrossFit coaches, PT studios and commercial gyms across Australia. Built with a burst-resistant ultra-thick PVC shell and a zero-bounce dead-slam fill, this 30kg slam ball delivers maximum safety and control during high-velocity floor slams, overhead throws and rotational drills — with a high-traction non-slip textured surface that holds firm even through the sweatiest HIIT circuits. Engineered for serious athletes who need a training tool that matches their intensity. On display at our Milperra NSW showroom — test it before you buy.
4 Reasons Serious Athletes Train With This Ball
Why Dead-Bounce Matters — Slam Ball vs Standard Medicine Ball
Performance Benefits & Training Goals
| Training Goal | How the 30KG Slam Ball Delivers |
|---|---|
| Explosive Athletic Power | Trains the stretch-shortening cycle for improved speed, force production and sports performance. Overhead slams and rotational throws develop the fast-twitch muscle recruitment needed for explosive movement |
| Lean Muscle Building | Compound multi-joint movements (overhead slams, squat-to-press, rotational throws) recruit multiple muscle groups simultaneously — creating the mechanical tension and metabolic stress needed for hypertrophy |
| Core & Torso Strength | Every slam ball movement demands deep abdominal engagement and anti-rotation stability. The load and velocity of a 30kg slam creates core demands that standard bodyweight and lighter load training cannot replicate |
| HIIT & Metabolic Conditioning | Sustained power output with a 30kg load elevates heart rate rapidly and increases EPOC (afterburn effect) — delivering both strength and conditioning stimulus in the same training session |
| CrossFit & Functional Fitness | Dead-bounce design allows safe WOD integration for slam sets, partner drills and timed conditioning work. Commercial-grade construction handles repeated high-rep programming without degradation |
| Strength & Conditioning | Used by S&C coaches to develop full-body power output, deceleration strength and rate of force development in athletes preparing for team sport and combat sport competition |
What Can You Do With a 30KG Slam Ball?
Slam & Throw Movements
- Overhead floor slam
- Rotational side throw (wall or partner)
- Chest pass throw
- Scoop toss
- Kneeling slam
Squat & Hinge Patterns
- Goblet squat
- Squat to overhead press
- Romanian deadlift hold
- Sumo squat
- Lateral lunge with hold
Core & Anti-Rotation
- Seated Russian twist
- Standing wood chop
- Plank drag
- Bear hug carry
- Pallof hold variation
Conditioning Circuits
- AMRAP slam sets
- Tabata overhead slam intervals
- Partner alternating throws
- Slam ball burpee
- Timed carry complex
30KG Heavy-Duty Non-Slip Slam Ball — Full Feature Set
The 30KG Slam Ball Is the Right Choice For
- Advanced athletes — who have progressed through lighter slam ball weights and need a 30kg load to continue driving strength, power and conditioning adaptations
- CrossFit athletes & coaches — dead-bounce design integrates safely into WODs, partner drills and timed conditioning circuits at commercial gym intensity
- PT studios & commercial gyms — burst-resistant commercial-grade PVC casing built for high-frequency multi-user daily use without degradation
- Strength & conditioning coaches — developing explosive power, rate of force development and deceleration strength in team sport and combat sport athletes
- Serious home gym owners — who want a commercial-grade slam ball that does not need replacing after a few months of hard training
- HIIT & bootcamp trainers — safe partner drill tool for group training environments where a zero-rebound ball is essential for participant safety
Technical Specifications
| Product | 30KG Heavy-Duty Non-Slip Slam Ball |
| Weight | 30KG (66 lbs) |
| Diameter | Approximately 28–30cm |
| Shell Material | Ultra-thick burst-resistant PVC — commercial grade |
| Surface Texture | Non-slip high-traction textured finish |
| Bounce Rating | Zero bounce — dead-slam design (no recoil after impact) |
| Recommended User | Advanced athletes — experienced with slam ball training |
| Surface Compatibility | Rubber gym flooring, gym mats, synthetic turf, concrete |
| Best For | HIIT, CrossFit, explosive power training, S&C, core conditioning |
| Use Environment | Commercial gym, CrossFit box, PT studio, home gym, outdoor bootcamp |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Frequently Bought With Slam Balls
30KG Slam Ball — FAQ
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Clearance Gym Equipment Sale | Huge Discounts
Clearance Gym Equipment SaleEnd-of-Line, Ex-Demo & Overstock Equipment at Clearance Prices
Our gym equipment clearance sale is where end-of-line stock, ex-demo units, and overstock gear from our commercial-grade range get moved on at clearance prices. If you have been comparing discount gym equipment against full retail pricing, this is the collection to check first, the gear is the same brands and build quality we sell every day, just with limited stock and a price cut to match.
You will find home gym equipment for sale across strength, functional training, and cardio categories, with stock changing regularly as items sell through. Every product page lists its own condition, inclusions, and warranty details, so you know exactly what you are buying before you commit.
Quantities are limited and clearance stock is not restocked once it is gone. Keep reading for what is typically included in this collection, how delivery and showroom pickup work, and answers to the questions we get asked most about buying clearance.
Categories Currently Included
What You Get With Every Clearance Order
Flexible Payment Options
Clearance orders can be paid upfront or spread out using our finance and buy-now-pay-later partners, the same options available across our full range.
Is Buying Clearance Right For You
- Lower price than full retail on commercial-grade equipment
- Same build quality and brands as our standard range
- Condition and inclusions are clearly stated per item
- Showroom pickup avoids freight costs entirely
- Stock is limited and not restocked once sold out
- Ex-demo units may carry minor cosmetic marks, noted on the listing
- Specific models or colours may not be available again
- Popular items can sell out before delivery is arranged
Who Should Shop Clearance
- Home gym owners on a budgetWant commercial-grade strength or cardio equipment without paying full retail.
- PT studios fitting out on a timelineNeed functional or strength equipment fast and are flexible on exact model or colour.
- Commercial gyms expanding capacityLooking to add extra stations or machines at a lower cost per unit.
- Buyers upgrading an existing setupReplacing ageing equipment and happy to consider ex-demo or overstock units.
- Flooring and storage shoppersAfter rubber or EPDM flooring, racks, or plate storage without the full-price tag.
Visit, Call or Browse In Person
How You Can Get Your Order
Browse Our Full Range
Clearance Gym Equipment FAQs
Commercial-Grade Equipment, Australian Owned
Why Choose 24/7 Gym Equipment?
We supply commercial-grade home and commercial gym equipment with clear pricing, knowledgeable advice, and delivery Australia-wide. Visit our Milperra showroom in Sydney or speak with our team to find the right setup for your space.
