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In Stock, Australian Warehouse 🔧 Compatible with XG75 Power Rack ⬇️ Plate-Loaded Lat Pulldown Station 🚚 Australia-Wide Delivery
XG75 Lat Pulldown Attachment Plate-Loaded Seated Lat Pulldown Station | Optional Add-On for XG75 Power Rack | Australia
The XG75 Lat Pulldown Attachment turns your XG75 power rack into a dedicated seated lat pulldown station. It mounts directly to the rack uprights and adds an overhead pulley arm, lat pulldown bar, adjustable knee/thigh pad, seat pad and foot plate in one compact package, giving you the braced seated position that heavy lat pulldown training requires.
This attachment is plate-loaded rather than stack-loaded. There is no weight stack built in, so resistance is added using standard Olympic weight plates on the attachment's loading post. For XG75 owners in Australia who already have a set of plates, it is a straightforward way to add lat and back training to the rack without buying a separate cable machine.
Compatible Machines: This attachment is purpose-built for the XG75 Power Rack and mounts to the existing rack uprights. It is not designed as a stand-alone unit and does not include its own weight stack. Contact us before ordering if you would like to confirm fitment with your specific XG75 configuration.
LAT Pulldown Station
PLATE Loaded, No Stack Included
ADJ Knee Pad Height
NO DRILL Direct Frame Mount
Attachment Components
Overhead Pulley Arm Frame-mounted bracket that routes the cable from the plate-loading post down to the seated pulldown position for a direct, vertical pull path.
Lat Pulldown Bar Wide-grip bar for wide and standard-grip lat pulldowns, connecting to the pulley cable via carabiner.
Adjustable Knee / Thigh Pad Height-adjustable pad that locks the legs in place under load, preventing the body from lifting off the seat during heavy pulls.
Anti-Slip Foot Plate Raised platform for a braced, planted foot position throughout the pulldown movement.
Seat Pad Padded seat integrated with the knee pad assembly for a stable seated position during high-volume lat training.
Plate-Loading Post & Cable Assembly Weight horn for loading standard Olympic plates, with pre-routed cable and pulley connecting it to the pulldown bar. Plates are not included.
Why is this attachment plate-loaded instead of stack-loaded?
The XG75 is a power rack, not an all-in-one functional trainer, so it does not have a built-in weight stack to draw resistance from. This attachment solves that by using a plate-loading post: you load standard Olympic plates directly onto the post, and the pulley system transfers that resistance to the pulldown bar. It is a cost-effective way to add a seated lat pulldown station to an existing XG75 without the expense of a separate stack machine, especially if you already own a set of plates.
The XG75 is a power rack, not an all-in-one functional trainer, so it does not have a built-in weight stack to draw resistance from. This attachment solves that by using a plate-loading post: you load standard Olympic plates directly onto the post, and the pulley system transfers that resistance to the pulldown bar. It is a cost-effective way to add a seated lat pulldown station to an existing XG75 without the expense of a separate stack machine, especially if you already own a set of plates.
Built to Add Lat Training to Your XG75
Direct Frame Mount, No Modification Attaches to the existing XG75 rack uprights using standard mounting points. No drilling and no permanent changes to the rack.
Plate-Loaded Design Uses standard Olympic weight plates on the loading post, so resistance can be adjusted using plates you likely already own.
Adjustable Knee Pad, Multi-User Fit Height-adjustable thigh restraint suits users of different leg lengths and helps prevent body lift under heavier loads.
Anti-Slip Foot Plate Raised, braced foot position for stability and control through the full range of the pulldown movement.
Purpose-Built for Lat Pulldowns Dedicated overhead pull path designed specifically for lat pulldown mechanics rather than a compromise position off a general rack pulley.
Space-Efficient Add-On Adds a lat station to a rack you already own instead of requiring a separate footprint for a stand-alone machine.
Technical Details
| Attachment Type | Seated Lat Pulldown Station, Plate-Loaded |
| Compatible Machines | XG75 Power Rack |
| Mount Type | Direct frame mount to rack uprights, no drilling required |
| Loading Type | Plate-loaded via loading post. Standard Olympic plates required (sold separately) |
| Weight Stack Included | No, this attachment does not include a weight stack |
| Overhead Pulley Arm | Frame-mounted bracket routing cable to the seated pulldown position |
| Lat Pulldown Bar | Wide-grip bar, carabiner cable connection |
| Knee / Thigh Pad | Adjustable height, padded thigh restraint |
| Seat Pad | Padded seat integrated with knee pad assembly |
| Foot Plate | Anti-slip raised foot platform |
| Construction | Steel frame with padded contact surfaces. Gauge and finish: to confirm |
| Sold As | Optional add-on. Weight plates and XG75 rack sold separately |
| Delivery | Australia-wide, Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas |
Pros and Cons
Pros
- Adds a proper seated lat pulldown station to a rack you already own
- No weight stack to buy, if you already own Olympic plates you can start straight away
- Direct mount to XG75 uprights, no drilling or permanent modification
- Adjustable knee pad suits multiple users and body sizes
- Compact footprint compared to a stand-alone lat pulldown machine
Cons
- Weight plates are not included and must be purchased separately if you do not already own them
- Loading and unloading plates by hand is slower than a pin-selectable weight stack
- Occupies part of the rack, which may limit other exercises while it is mounted
- Some assembly is required after delivery
- Maximum plate loading capacity is to be confirmed, so very heavy pulldowns should be checked with our team first
The Right Upgrade For
- XG75 owners who already have weight plates Home gym owners who own Olympic plates can add lat pulldown training without buying a separate stack machine.
- Back and lat development focus Lifters who want a braced, seated pulldown position rather than relying on standing rack pulley work.
- Garage and home gym owners with limited space Adds a lat station to an existing rack instead of requiring a separate footprint for a stand-alone machine.
- PT studios servicing back-focused clients A cost-effective way to offer seated lat pulldowns without a dedicated cable machine taking up floor space.
- Budget-conscious buyers Plate-loaded design avoids the cost of a weight stack, provided plates are already on hand.
Who should not buy this: If you do not already own Olympic weight plates and do not want the ongoing cost of buying a set, a stack-loaded lat pulldown machine may suit you better. If you want quick pin-select weight changes between sets rather than manually loading plates, a dedicated stack machine will also be a better fit than this attachment.
Visit Our Showroom
Visit Us 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
XG75 On Display Whether this attachment is on display: to confirm Call ahead to confirm current showroom stock
Getting It To Your Gym
Australia-Wide Delivery Ships to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia.
Installation Available Professional installation available in Sydney Metro. Contact us after ordering to book.
Dispatch Timeframe To confirm. Contact our team for current stock and dispatch timing.
Frequently Bought Together
🏋️ Browse Power Racks → 🔧 Browse Rack Attachments → 🏋️♂️ Olympic Plates & Free Weights → 🟫 Browse Gym Flooring →
Frequently Asked Questions
Common Questions
Yes. It is built for home gyms, garage gyms and PT studios using the XG75 Power Rack. Construction gauge and rated capacity are to be confirmed with our team if you plan to use it in a high-frequency commercial setting.
No. This is a plate-loaded attachment, not a stack-loaded machine. Resistance is added by loading standard Olympic weight plates onto the attachment's loading post. Plates are sold separately.
This attachment is designed specifically for the XG75 Power Rack and mounts directly to its uprights. If you are unsure which rack you own, contact our team with your machine model before ordering to confirm fitment.
The attachment mounts to your existing XG75 uprights, so it does not require a separate footprint beyond the rack itself. Allow clear space in front of the rack for the seated pulldown position and full range of motion.
The attachment includes the overhead pulley arm, lat pulldown bar, adjustable knee/thigh pad, seat pad, foot plate, plate-loading post and pre-routed cable and pulley assembly. Weight plates and the XG75 rack itself are not included and are sold separately.
The attachment requires assembly and mounting to your existing XG75 rack. It follows the included instructions and can typically be handled by two people. Professional installation is available in Sydney Metro, contact us after ordering to book.
Yes. The attachment ships Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Exact dispatch timeframes are to be confirmed, contact our team for current stock levels.
Whether this attachment is currently on display is to be confirmed. Our showroom is open Monday to Friday 9am to 5pm, and Saturday by appointment only, at 10/202 Milperra Road, Milperra NSW 2214. Call ahead on 1300 247 888 to confirm current stock on the showroom floor.
Warranty terms are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty information on this attachment.
Yes. This attachment does not include a weight stack or weight plates. You will need standard Olympic weight plates to use it. If you do not already own plates, we can help you choose a set to suit your training goals.
Neither is universally better, it depends on your setup. A plate-loaded attachment like this one is a cost-effective way to add lat pulldown training to a rack you already own, especially if you have plates on hand. A stack machine offers faster weight changes via a pin but is a larger, separate purchase. This attachment suits XG75 owners who want to expand their existing rack rather than add a new machine.
The included wide-grip bar supports wide-grip and standard-grip lat pulldowns. Other cable attachments with a standard carabiner connection, such as a close-grip triangle or straight bar, can also be used on the pulldown cable for grip variations, subject to compatibility with the XG75 attachment range.
XG75 Lat Pulldown Attachment Delivery Areas, Australia:
We deliver the XG75 Lat Pulldown Attachment across Sydney, Parramatta, Liverpool, Penrith, Blacktown, Campbelltown, the Eastern Suburbs and Northern Beaches, as well as Melbourne, Geelong and Ballarat in Victoria, Brisbane, the Gold Coast and Sunshine Coast in Queensland, Adelaide, Perth, Canberra, Hobart, Darwin, and regional centres including Newcastle and Wollongong. Contact our team for a delivery estimate to your location.
We deliver the XG75 Lat Pulldown Attachment across Sydney, Parramatta, Liverpool, Penrith, Blacktown, Campbelltown, the Eastern Suburbs and Northern Beaches, as well as Melbourne, Geelong and Ballarat in Victoria, Brisbane, the Gold Coast and Sunshine Coast in Queensland, Adelaide, Perth, Canberra, Hobart, Darwin, and regional centres including Newcastle and Wollongong. Contact our team for a delivery estimate to your location.
🏗 Commercial Grade Sydney Metro Installation Available 🚚 Australia-Wide Freight
XG75 Power Rack with Smith Machine Hard-Chromed Guide Rods | 250kg J-Hooks | UHMW Spotter Arms | Australia
The XG75 Power Rack with Smith Machine combines a commercial-grade free-weight power rack with a guided Smith machine on the same 75×75×3mm steel frame. The Smith bar runs on solid hard-chromed guide rods for smooth, controlled vertical travel, giving you confident solo training for squats, bench press and overhead pressing without needing a spotter.
It includes everything from the standard power rack — UHMW-lined spotter arms and chromed J-hooks (both 250kg rated), a knurled multi-grip chin-up bar, and thread-lock plate storage — plus the guided Smith carriage as standard. This is a complete standalone unit, not an add-on kit.
The XG75 Power Rack with Smith Machine is on display at our Milperra NSW showroom and ships Australia-wide.
200KG Smith Bar Rating
34 Height Positions
250KG J-Hook & Spotter Rating
75×75×3mm Steel Uprights
Two Training Stations in One Frame
① Guided Smith Machine Solid hard-chromed guide rods · Chrome spring cushioning · 8mm safety stopper · 200kg rated bar
② Power Rack UHMW spotter arms (250kg) · Chromed J-hooks (250kg) · Knurled chin-up bar (160kg) · Plate storage
③ Not Included No functional trainer cables or weight stacks on this unit — see our full all-in-one XG75 if you need cable training too
Built for Smooth, Controlled Guided Lifting
⚙️ Guide Rods, Cushioning & Safety
The Smith bar travels on solid hard-chromed guide rods (φ30×1215mm), giving smooth, controlled vertical travel with minimal lateral play. Chrome springs cushion the carriage through its range of motion, and an 8mm safety stopper is fitted for added control during heavy lifts.
Guide Rod φ30×1215mm solid hard-chromed rod
Smith Bar Rating 200kg
Cushioning Chrome springs on the carriage
Safety Stopper 8mm, fitted as standard
Commercial-Grade 75×75×3mm Uprights Two front uprights in brushed stainless steel with laser-cut adjustment numbers.
UHMW-Lined Spotter Arms 250kg rated — for free-weight barbell work alongside the Smith station.
Chromed J-Hooks 250kg rated, multiple height positions across the 34-position range.
Knurled Chin-Up Bar Aluminium end caps, thumb-nut locking, 160kg rated.
Need cable training too? This unit is Smith machine + power rack only. If you also want a dual-cable functional trainer in the same footprint, see our full XG75 All-In-One Functional Trainer with Smith Machine, which adds dual 90kg pin-loaded cable stacks to this same platform.
Exercises on the XG75 Power Rack with Smith Machine
① Smith Machine Squats, bench press, incline press, overhead press, Romanian deadlifts, lunges, calf raises
② Free-Weight Rack Barbell squats, bench press, rack pulls, overhead press, pin squats/presses
③ Bodyweight Weighted chin-ups and pull-ups, hanging leg raises
Technical Specifications
| Machine Type | Power rack with guided Smith machine — no functional trainer cables |
| Upright Tube | 75×75×3mm steel box section |
| Front Uprights | Two brushed stainless steel uprights with laser-cut adjustment numbers |
| Guide Rod | φ30×1215mm solid hard-chromed rod |
| Smith Bar Rating | 200kg |
| Height Adjustment | 34 positions |
| Pull-Up Bar Tube | φ35×2.5×440mm |
| Base Rail | □50×75×2.5mm and □50×□70×2.5mm |
| Barbell Sleeve | Φ48×2×320mm |
| Assembled Dimensions | W 200cm × D 150cm × H 219.5cm |
| Warranty | To confirm for this configuration — contact us before ordering |
| Point | Rating |
|---|---|
| Smith bar | 200kg |
| Pull-up / chin-up bar | 160kg |
| J-hooks | 250kg |
| Spotter arms | 250kg |
| Rear plate storage pegs (both sides) | Approx. 252kg combined |
| Single accessory peg | 100kg |
Pros & Cons
✓ Pros
- Guided Smith machine on solid hard-chromed rails — safe solo training
- Commercial-grade 75×75×3mm steel frame, brushed stainless steel front uprights
- UHMW-lined spotter arms and 250kg J-hooks for free-weight work too
- Knurled multi-grip chin-up bar included
- On display at Milperra Sydney showroom
✗ Cons
- No functional trainer cables or weight stacks — Smith and rack only
- Assembly required, professional installation available in Sydney
- Heavy freight item — confirm delivery access before ordering
The Right Choice For
- Buyers who want guided and free-weight training but not cables — full Smith machine and power rack capability without paying for a cable system you won't use
- Solo home gym trainers — the guided Smith bar allows confident heavy lifting without a spotter
- PT studios and boutique gyms — covers both guided and free-weight barbell training styles from one station
- Buyers who already own a separate cable machine — adds Smith and rack capability without duplicating functional trainer features
Want the full three-in-one system? The XG75 All-In-One Functional Trainer with Smith Machine adds dual 90kg cable stacks to this same Smith + rack platform.
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 Test the Smith bar and J-hooks before committing 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas
Depot Pickup Available Sydney, Melbourne, Brisbane and Adelaide depots — contact us to arrange
Professional Installation Sydney Metro assembly and installation available — contact us after ordering
🏗 XG75 Power Rack Only → ⚙ XG75 Full All-In-One → 🏋 Olympic Barbells → ⚫ Weight Plates → 🪑 Adjustable Benches → 🟫 Rubber Gym Flooring →
Frequently Asked Questions
XG75 Power Rack with Smith Machine — Common Questions
The XG75 combines a guided Smith machine and commercial power rack in one unit. It includes the Smith machine, 250kg-rated J-hooks, UHMW-lined spotter arms, a multi-grip pull-up/chin-up bar and weight plate storage. A bench, Olympic barbell and weight plates are sold separately.
No. This model combines a Smith machine and power rack only — it does not include functional trainer cables or weight stacks. If you want Smith machine + power rack + dual cable functional trainer in one unit, see the XG75 All-In-One Functional Trainer with Smith Machine.
Yes. One of the main benefits of a Smith machine is the guided bar path and built-in safety system, making it suitable for solo training. The XG75 also includes an 8mm safety stopper and spring cushioning on the Smith carriage. Always set the safety system appropriately for the exercise you are performing.
The guided Smith bar is rated to 200kg. The separate free-weight J-hooks and UHMW-lined spotter arms are each rated to 250kg.
No. The XG75 Smith machine is not counterbalanced. The Smith bar runs on solid hard-chromed guide rods with smooth guided vertical movement, spring cushioning and an integrated safety stopper.
The Smith carriage runs on solid hard-chromed φ30mm guide rods, designed to provide smooth, controlled vertical travel with minimal lateral movement. Chrome springs provide cushioning through the carriage movement.
Yes. The XG75 gives you two different styles of barbell training in one frame. You can use the guided Smith machine for controlled lifting, or use your own Olympic barbell with the included J-hooks and spotter arms for traditional free-weight squats, bench press, overhead press and other exercises.
The Smith machine can be used for a wide range of exercises including squats, bench press, incline press, overhead press, Romanian deadlifts, lunges and calf raises. The separate power rack also allows traditional free-weight barbell exercises.
Yes. A suitable adjustable bench can be positioned inside the Smith station for flat bench press, incline press and other seated or lying exercises. The bench is sold separately — browse our adjustable benches.
The XG75 uses Olympic-style weight plate loading sleeves. If you need plates for your setup, browse our Olympic weight plates or contact us and we can help you build a complete package.
The guided Smith bar is built into the machine. A separate free-weight Olympic barbell is not included. If you want to use the power rack section for traditional barbell exercises, you can add an Olympic barbell separately.
Yes. The XG75 is built on a 75×75×3mm commercial-grade steel frame and is suitable for serious home gyms, PT studios, boutique gyms and commercial training environments.
The XG75 Power Rack with Smith Machine measures 200cm wide × 150cm deep × 219.5cm high assembled. Allow extra room around the machine for loading weight plates, positioning a bench and moving safely. Allow extra ceiling height above 219.5cm if you plan to do pull-ups or chin-ups on the top bar.
The XG75 uses a heavy-duty commercial frame and base. For commercial or high-use installations, we recommend discussing the installation and floor surface with our team so the machine can be positioned and secured appropriately for your environment.
Yes. The XG75 includes rear-mounted weight plate storage pegs, helping keep your plates organised and your training area clear.
Yes. A multi-grip knurled pull-up/chin-up bar rated to 160kg is included, giving you additional bodyweight training options alongside the Smith machine and power rack.
This model is sold as a complete Smith machine + power rack, rather than a base machine designed for a later cable-system upgrade. If you think you will want cable training, we recommend comparing it with the XG75 All-In-One Functional Trainer with Smith Machine before purchasing.
This model gives you a Smith machine + free-weight power rack. The full XG75 All-In-One adds a dual-cable functional trainer with dual 90kg weight stacks, giving you Smith, free-weight and cable training in one system. If you're unsure which model is right for you, call us on 1300 247 888.
Yes. We can help you build a complete setup with the XG75 Smith machine, adjustable bench, Olympic barbell, weight plates and rubber gym flooring. Contact our team on 1300 247 888 and we can help put together a package based on your space and training requirements.
We recommend suitable rubber gym flooring underneath heavy gym equipment to help protect your floor and provide a suitable training surface. Browse our rubber gym flooring.
Yes. We arrange heavy freight Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide, Perth and many regional locations. Send us your postcode and we can provide the best available freight options and quote.
Yes. Professional assembly and installation is available in Sydney Metro. For other locations, contact us with your postcode and we can advise what delivery and installation options may be available.
Yes. The XG75 Power Rack with Smith Machine is on display at our Milperra NSW showroom, 10/202 Milperra Road, Milperra NSW 2214. You can inspect the construction and try the Smith movement before purchasing. We are open Monday–Friday 9am–5pm and Saturday by appointment. Call 1300 247 888 before visiting to confirm current display stock.
XG75 Power Rack with Smith Machine — delivered Australia-wide: 247 Gym Equipment ships to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, plus regional areas across Australia. Visit our Milperra NSW showroom or call 1300 247 888.
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 🪑 Premium Cable Bench 🚚 Fast Australia-Wide Delivery
XG90 & XG75 Premium Bench Attachment Cable Pull Bench with Leg Rollers | Quick-Attach System | Australia
The XG90 & XG75 Premium Bench Attachment is a heavy-duty adjustable cable bench designed to connect securely to the uprights of the XG90 and XG75 Commercial Functional Trainers. Built for high-load cable pull exercises, it includes a quick-attachment system, transport wheels, handle, and integrated leg rollers for secure lower limb lock during lat pulldowns, seated rows and cable pulley movements.
Compatible Machines Designed for the XG90 and XG75 Commercial Functional Trainers. This optional bench attachment connects to the upright system to create a more complete cable training setup when combined with the Lat Pulldown Attachment and/or Foot Plate.
260KG Maximum Load
40KG Bench Weight
530MM Seat Height
690MM Leg Roller Height
Turn your XG90 or XG75 into a more complete cable pulley station.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
Key Features
Built for Heavy Cable Pull Exercises
Quick-Attachment System Connects securely to the uprights of the XG90 and XG75 functional trainers for a stable and organised cable training setup.
Integrated Leg Rollers Built-in leg rollers provide lower limb lock and support during heavy lat pulldowns, cable rows and seated pull exercises.
Wheels & Transport Handle Equipped with wheels and a transport handle so the bench can be moved, positioned and stored more easily in your training space.
High-Load Cable Support Designed to support heavy cable pull movements with a maximum bench load of 260kg, including a maximum user weight of 160kg.
Compact Functional Design Measures 1262 x 320mm with a 530mm seat height and 690mm leg roller height, giving it a practical footprint for studio and home gym use.
Modular Training Upgrade Best used with the XG90 and XG75 Lat Pulldown Attachment and Foot Plate to expand your machine into a complete cable pulley system.
Training Applications
What You Can Train
Lat & Back Training
- Lat pulldowns with leg lock support
- Seated cable rows
- Rows at adjustable cable heights
- High cable pulls
- Single-arm cable rows
- Neutral-grip pulldowns
Cable Pull Exercises
- Cable pulldowns
- Low cable rows with foot plate
- Straight-arm pulldowns
- Rear delt cable pulls
- Face pulls from seated position
- Controlled cable accessory work
Specifications
Technical Details
| Product Type | Premium Bench Attachment for Cable Pull Exercises |
| Compatible Machines | XG90 and XG75 Commercial Functional Trainers |
| Dimensions | 1262 x 320mm |
| Seat Height | 530mm |
| Leg Roller Height | 690mm |
| Weight | 40kg |
| Maximum Bench Load | 260kg including maximum user weight |
| Maximum User Weight | 160kg |
| Mobility | Integrated wheels and transport handle |
| Leg Support | Integrated leg rollers for lower limb lock |
| Best Combined With | XG90 / XG75 Lat Pulldown Attachment and Foot Plate |
| Delivery | Australia-wide delivery available |
Who Is This For?
The Right Upgrade For
- XG90 and XG75 owners wanting a securely attached bench for cable pulls, rows and lat pulldown exercises.
- Personal training studios needing a compact, organised and professional cable training setup.
- Home gym users who want to expand their all-in-one functional trainer without adding a separate standalone machine.
- Strength-focused users who need secure leg lock support for heavier pulldown and row movements.
- Commercial and semi-commercial spaces looking to maximise training options through modular attachments.
XG90 & XG75 Premium Bench Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
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Australian Stock 🏋️ On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Ships Australia-Wide
XG90 Functional Trainer with Counter-Balanced Smith Machine Dual 90kg Stacks · 35 Positions · 2-User Power Rack · 3" × 3" Commercial Frame | Machine Only
The XG90 Functional Trainer with Counter-Balanced Smith Machine is a commercial-grade all-in-one strength station built from 3" × 3" uprights in 11-gauge stainless steel and 12-gauge structural steel. It integrates a counter-balanced Smith machine rated to 498.9kg, dual 90kg pin-loaded cable stacks across 35 laser-cut height positions and a 2-user power rack frame — all in one heavy-duty footprint. Machine weight is 634.4kg, making it one of the most substantial all-in-one stations available in Australia.
This is the machine-only version. It includes a cable attachment starter set (D-handles, tricep rope, row triangle, ankle strap and chain). J-hooks, spotter arms, the pull-up bar, lat seat and all other rack hardware are sold separately as attachments — allowing you to build out your station progressively without paying for items you already own or may not yet need.
If you want everything included from day one — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — see the XG90 All-In-One version instead.
180KG Total Cable Resistance
35 Cable Height Positions
634KG Machine Weight
10YR Frame Warranty (Commercial)
XG90 — Full Walkthrough
Three Stations. One Frame.
① Functional Trainer Dual 90kg pin-loaded stacks. 35 laser-cut positions. CNC aluminium pulleys. 2:1 ratio for DAP exercises, 1:1 for lat pulldowns. 215.9cm cable travel from floor to overhead.
② Counter-Balanced Smith Solid hard-chrome guide rods. 498.9kg static capacity. Counter-balanced bar — lighter effective starting resistance and smoother travel than standard Smith systems.
③ 2-User Power Rack Front and rear upright positions rated to 453kg (with J-hooks and spotter arms, sold separately). Two athletes can train barbell rack movements simultaneously.
Machine-only version — what is included and what is not. This version ships with a cable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain. The machine frame, dual 90kg stacks, counter-balanced Smith bar and all structural hardware are included. J-hooks, spotter arms, the pull-up bar, lat seat, cable attachment storage board, barbell and weight plates are not included and are sold separately. Browse the full attachment range to plan your build-out.
Cable Attachment Starter Set
D-Handle Stirrup Handles — Pair Single-arm cable exercises — unilateral rows, curls, lateral raises, tricep extensions and pressing movements.
Tricep Rope Rope pressdowns, face pulls and overhead tricep extensions.
Close Grip Row Triangle Neutral-grip seated cable rows and cable pull variations.
Ankle Strap Cable kickbacks, hip abduction and standing leg curl variations via the low pulley.
Chain Accessory connector for specialised attachment configurations and loading variations.
Not included — sold separately: J-hooks, spotter arms, pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates. Browse the full XG90 attachment range to complete your setup, or call us on 1300 247 888 and we will help you put together a package.
Commercial-Grade From the Ground Up
3" × 3" Structural Steel Uprights 11-gauge stainless steel uprights and 12-gauge structural steel throughout — commercial specification frame construction
Counter-Balanced Smith Machine — 498.9kg Capacity Hard-chrome guide rods. Static capacity 498.9kg (1,100 lbs). Counter-balanced bar for smoother travel and accessible starting resistance.
35-Position Laser-Cut Cable System 26mm holes on 50mm spacing — compatible with industry-standard 3" × 3" rack attachments. Precise height adjustment floor to overhead.
Dual Cable Ratios — 2:1 and 1:1 2:1 for DAP functional trainer exercises. 1:1 for lat pulldowns. Each ratio matched to its exercise type.
215.9cm Cable Travel Distance Full 215.9cm (85 in) of cable travel covering floor-level pulls through to overhead cable movements.
CNC Aluminium Pulley System Smooth, consistent cable travel across all 35 height positions under full stack loading.
2-User Power Rack Frame Front and rear upright positions accept J-hooks and spotter arms (453kg static, sold separately) for simultaneous dual-user barbell training.
Powder Coat and Stainless Steel Finish Powder-coated structural steel with hand-brushed stainless steel uprights. Commercial aesthetic built for daily use.
Frame-Mounted Weight Plate Pegs Integrated 20.5cm (8 in) plate storage pegs on the frame keep Olympic plates accessible between sets.
Anti-Slip Foot Plate Integrated base bracing for low cable and seated pulling work. Stable foot position for heavy rows and pulldowns.
Modular Attachment Platform 26mm holes on 50mm spacing accept the full XG90 attachment range — J-hooks, spotter arms, pull-up bar, lat seat, bench and more — purchased separately as your programming requires.
10-Year Commercial Frame Warranty Structural frame covered for 10 years under commercial use. See full warranty tiers in the spec table below.
Cable and Pulley System — How It Works
The XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each exercise type. Total cable travel distance is 215.9cm (85 in) — covering the full range from low floor pulls to high overhead movements. Loading the machine correctly from day one requires understanding which ratio applies to each exercise.
2:1 Ratio — DAP Functional Exercises Used for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance felt at the handle is half the loaded stack weight. 40kg on the stack = 20kg felt resistance at the handle — smooth and controlled for isolation work.
1:1 Ratio — Lat Pulldown Used for lat pulldowns (with a lat pulldown bar, sold separately). Full loaded stack weight delivered directly at the bar — appropriate for heavier pulling work where direct resistance matters.
35 Positions — 26mm Holes on 50mm Spacing Laser-engraved positions 1 through 35. 26mm (1 in) holes on 50mm (2 in) spacing — compatible with standard 3" × 3" rack attachments. Precise angle setting for any exercise from floor level to overhead.
Counter-Balanced Smith Bar — 498.9kg Capacity Hard-chrome guide rods with counterbalance system. Static capacity 498.9kg (1,100 lbs). Lighter effective bar weight than non-counterbalanced systems. Contact our team to confirm exact effective starting resistance for percentage-based programming.
XG90 Attachments — Sold Separately
The XG90 is a modular platform. Every attachment below bolts to the same frame so you can build out your station progressively without adding floor space. Start with the machine and the included starter cable set, then add the hardware your programming requires.
Popular upgrade paths: add safety spotter arms and J-hooks to unlock full barbell rack capability at 453kg rated capacity. Pair the lat seat for a dedicated back station. Add the pull-up bar (160kg rated) for overhead bodyweight work. Add the cable attachment pack for bars, lat pulldown bar and extended grip options. Browse the full attachment range to complete your setup.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover — high to high
- Cable crossover — low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown — 1:1 ratio (lat bar sold separately)
- Seated cable row — close grip triangle
- Single-arm cable row — D-handle
- Face pull — tricep rope
- Pull-up and chin-up (pull-up bar sold separately)
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise — single arm
- Cable front raise
- Rear delt cable fly
- Face pull for rear delts — rope
Arms
- Single-arm cable curl — D-handle
- Tricep rope pressdown
- Overhead tricep extension — rope
- Cable hammer curl
- Tricep pressdown (straight bar sold separately)
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback — ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop — high to low
- Pallof press — anti-rotation
- Cable crunch — rope
- Hanging leg raise (pull-up bar sold separately)
- Pull-up (pull-up bar sold separately)
- Barbell rack pull (J-hooks sold separately)
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs — sold separately |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs — sold separately |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | Functional Trainer + Counter-Balanced Smith Machine + 2-User Power Rack — Machine Only |
| Model | XG90 — Machine only with cable attachment starter set |
| Frame Construction | 3" × 3" uprights — 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks — 180kg total (198 lbs × 2) · 5kg increments |
| Cable Ratio — DAP Exercises | 2:1 — felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced — lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars | 453kg static (1,000 lbs) when fitted — sold separately. See attachment range. |
| Pull-Up Bar Capacity | 160kg static (352.7 lbs) when fitted — sold separately |
| Multi-User | 2-user simultaneous — front and rear upright positions accept J-hooks and spotter arms (sold separately) |
| Weight Plate Pegs | Integrated on frame — 20.5cm (8 in) pegs |
| Foot Plate | Anti-slip, integrated |
| Included Cable Attachments | 2 x D-handle stirrup handles · 1 x tricep rope · 1 x close-grip row triangle · 1 x ankle strap · 1 x chain |
| Sold Separately | J-hooks · safety spotter arms · pull-up bar · lat seat · cable bars · storage board · barbell · weight plates — see full attachment range |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height — confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame · 1-year guide rods, cables and pulleys · 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base · 6-month cables and pulleys · 3-month upholstery |
| Delivery | Ships Australia-wide via freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers — contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks — each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs) — counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating when fitted (sold separately) |
| Pull-Up Bar Capacity | 160 kg | Static rating when fitted (sold separately) |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys · 90 days grips |
Pros and Cons
✓ Pros
- 3" × 3" frame in 11-gauge stainless and 12-gauge steel — commercial specification throughout
- Machine-only pricing — no paying for J-hooks, spotter arms or bar packs you already own
- Smith machine rated to 498.9kg static — handles serious compound loading
- 35 laser-cut cable positions with 26mm holes on 50mm spacing — standard 3" × 3" attachment compatibility
- 215.9cm cable travel distance — full range from floor to overhead
- 2-user rack frame — front and rear upright positions for simultaneous dual-user training
- Dual cable ratios matched to exercise type — 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight — substantial frame stability under heavy loading
- Modular platform — add attachments progressively as your programming grows
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom
✗ Cons
- J-hooks, spotter arms, pull-up bar and lat seat are all sold separately — budget for attachments before ordering if barbell rack work is a priority
- Only a cable starter set included — cable bars and a lat pulldown bar require the separate cable attachment pack
- Large footprint — 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall — requires minimum 2.4m ceiling. Confirm clearance including fans, lights and structural beams
- 634.4kg net weight — confirm delivery access, driveway width and doorway clearance before ordering
- Counter-balanced Smith bar effective starting weight is not a fixed published figure — contact us if precision loading matters for your programme
- Olympic barbell and weight plates not included
- Not suitable for outdoor or uncovered installations
The Right Machine For
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Buyers who already own cable attachments or rack hardware If you have J-hooks, spotter arms, cable bars or a pull-up bar from a previous setup, the machine-only version avoids duplication and reduces your total cost.
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PT studios wanting a modular build-out Start with the machine and the included cable starter set, then add J-hooks, spotter arms and a lat seat as your client programming and budget allows — without replacing the machine.
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Commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The machine-only version is suited to facilities sourcing their own attachment hardware through existing supply channels.
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Serious home gym owners building progressively Get the machine running on day one with the included cable starter set, then add rack hardware and cable bars over time as your training evolves.
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Strength and hypertrophy athletes Counter-balanced Smith rated to 498.9kg for heavy compound work. Dual 90kg cable stacks for full accessory volume. Add J-hooks and spotter arms to complete the rack capability.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab work. 35 cable positions allow precise loading angles. The included D-handles and ankle strap cover most unilateral and lower body cable rehab movements from day one.
Who should not buy the XG90 machine-only version? If you are starting from scratch with no existing rack hardware or cable attachments, the XG90 All-In-One version includes everything — J-hooks, spotter arms, chin-up handle, plate holders, storage board and the full bar and cable attachment pack — and will likely be better value once total cost is compared. If your ceiling is below 2.4m or floor space is under the recommended 3.5m × 3.5m, the XG90 will not fit comfortably. At 634.4kg, confirm delivery access before ordering. If your programme requires a non-counterbalanced Smith bar with a known fixed starting weight, contact us before purchasing to confirm the XG90's system meets your loading requirements.
Why machine-only makes sense if you already have attachments. Buying the all-in-one when you already own J-hooks, a pull-up bar or a full cable attachment set means paying twice for hardware you do not need. The machine-only XG90 gives you the same 3" × 3" commercial frame, the same 498.9kg-rated Smith machine, the same dual 90kg stacks across 35 positions and the same 10-year commercial warranty — and your existing attachments will fit the 26mm holes on 50mm spacing. Contact our team to confirm compatibility before ordering.
See the XG90 in Person Before You Buy
XG90 On Display — Milperra 10/202 Milperra Road, Milperra NSW 2214 Test the Smith bar, pull cables across all 35 positions and inspect the frame and attachment compatibility in person. Our team can advise on which attachments suit your setup. 📍 Get Directions
Showroom Hours Monday to Friday: 9am – 5pm Saturday: By appointment only Sunday: Closed
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
Australia-Wide Freight Tracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit of the 670kg shipping weight. Contact us for a freight quote to your postcode.
Depot Pickup — 3 Locations Sydney — Milperra NSW | Melbourne — Derrimut VIC | Brisbane — Archerfield QLD. Contact us to arrange depot collection prior to ordering.
Professional Installation Sydney Metro assembly available — XG90 installed and ready to train. See installation rates and contact us after placing your order to book your slot.
Complete Your Setup
XG90 All-In-One — full attachment pack included → XG90 attachments and upgrades → Browse our full functional trainer range → Barbells and weight sets for the rack → Rubber gym flooring to protect your floor → Adjustable benches and cable pull benches →
Common Questions About the XG90
The XG90 machine-only version includes the complete machine frame (counter-balanced Smith bar, dual 90kg cable stacks, 35-position uprights, weight plate pegs and anti-slip foot plate) plus a cable attachment starter set: 2 x D-handle stirrup handles, 1 x tricep rope, 1 x close-grip row triangle, 1 x ankle strap and 1 x chain. J-hooks, spotter arms, the pull-up bar, lat seat, cable bars, cable attachment storage board, barbell and weight plates are not included and are sold separately. Browse the full attachment range to plan your build-out.
The frame, cable stacks and Smith machine are identical across both versions. The All-In-One adds: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm), additional handles, and a full cable attachment set. The machine-only version includes only the cable starter set (D-handles, tricep rope, row triangle, ankle strap and chain). If you already own rack hardware or cable attachments, the machine-only version avoids duplication. If you are starting from scratch, the All-In-One is typically better value once total cost is compared.
To use the XG90 for barbell rack work you will need to purchase J-hooks (for barbell position) and safety spotter arms (for safe unassisted lifting) separately. Both are available in our attachment range. The J-hooks and spotter arms are rated to 453kg static (1,000 lbs) when fitted. You will also need a compatible Olympic barbell and weight plates, which are not included. Contact us on 1300 247 888 and we can advise on attachment compatibility and put together a complete package.
A counter-balanced Smith machine uses a counterweight to offset the bar's physical weight, making the effective starting resistance lighter than on a non-counterbalanced system. The XG90's Smith bar travels on solid hard-chrome guide rods and is rated to a static capacity of 498.9kg (1,100 lbs). The counter-balanced system is beneficial for beginners, rehabilitation protocols and controlled tempo work, while still supporting heavy compound loading for advanced athletes. If your programme uses percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the effective starting resistance.
The XG90 uses two cable ratios matched to exercise type. The 2:1 ratio on functional trainer movements means the resistance felt at the handle is half the set stack weight — 40kg on the stack = 20kg felt at the handle. The 1:1 ratio for lat pulldowns delivers the full stack weight directly at the bar. Total cable travel distance is 215.9cm (85 in), covering the complete range from low floor pulls to high overhead cable movements.
Yes. The XG90 frame has upright positions at both the front and rear to support J-hooks and spotter arms simultaneously, allowing two athletes to perform barbell rack work independently. Note that J-hooks and spotter arms are sold separately. The dual 90kg cable stacks also operate independently, so one user can train cables while another uses the rack or Smith machine.
The XG90 measures 204cm wide, 185cm deep and 220cm tall and weighs 634.4kg. A minimum 2.4m ceiling height and a 3.5m × 3.5m floor area are recommended. Standard Australian 2.4m residential ceilings are sufficient at the machine's 220cm height, but confirm there are no ceiling fans, overhead light fittings or structural beams in the way. The 185cm depth is substantial — measure front to back carefully. Also confirm delivery access for the 670kg shipping weight before ordering.
Under commercial use: 10-year structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under home or light commercial use: 12-month frame return to base (coating excluded), 6-month cables and pulleys, 3-month upholstery. Labour is excluded under both tiers. Contact us to confirm which tier applies to your facility type before purchasing.
Yes, for home gym owners with adequate space and ceiling clearance. The machine requires a minimum 2.4m ceiling and a recommended 3.5m × 3.5m floor area. For home use, the machine-only version makes sense if you already own J-hooks, a pull-up bar or cable attachments. If you are starting fresh, compare the machine-only total cost (machine plus the attachments you will need) against the All-In-One version to see which represents better value for your situation.
Yes. The XG90 is built to commercial specification — 3" × 3" uprights in 11-gauge stainless steel and 12-gauge structural steel with a 10-year structural frame warranty under commercial use. The Smith machine is rated to 498.9kg and the rack positions accept J-hooks and spotter arms rated to 453kg. The machine-only version suits commercial buyers sourcing their own attachment hardware through existing supply channels. Contact us for commercial pricing and delivery.
Yes. The XG90 ships Australia-wide via tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. Shipping weight is 670kg. Freight pricing varies by postcode — contact us at 1300 247 888 or sales@247gymequipment.com.au for a quote. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).
Yes. The XG90 is on display at our Milperra showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am to 5pm, Saturday by appointment only. You can test the Smith bar, pull cables across all 35 positions and discuss attachment compatibility and build-out options with our team in person.
Yes, for Sydney Metro customers. After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. View installation rates. For customers outside Sydney Metro, the machine ships with assembly instructions and hardware. Regional installation enquiries are welcome.
The XG90 uses 26mm (1 in) holes on 50mm (2 in) spacing on 3" × 3" uprights — the industry-standard specification for commercial rack attachments. Most J-hooks, spotter arms and accessories designed for 3" × 3" racks with 1 in holes on 2 in spacing will be compatible. Contact us on 1300 247 888 with your existing attachment brand and model before ordering and we will confirm compatibility.
Commercial-grade rubber gym matting is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor, reduces vibration and provides a stable non-slip surface under a machine that weighs 634.4kg. Browse our rubber gym flooring range for compatible options.
XG90 Functional Trainer with Counter-Balanced Smith Machine — delivery areas Australia-wide: 24/7 Gym Equipment delivers the XG90 to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom to see the XG90 in person before ordering.
Australian Stock 🏋️ On Display — Milperra Showroom 📦 Full Attachment Pack Included 🚚 Ships Australia-Wide
XG90 Commercial Functional Trainer, Smith Machine & Power Rack All-In-One | Counter-Balanced Smith | Dual 90kg Stacks | 35 Positions
The XG90 Commercial Functional Trainer, Smith Machine & Power Rack combines dual 90kg weight stacks, a counter-balanced Smith machine and an integrated power rack in one heavy-duty commercial training system. This all-in-one smith machine combines cable exercises, free-weight rack training and a counter-balanced Smith system in one heavy-duty frame, shipping complete with the full bar pack and cable attachment set. Built with 3" x 3" uprights using 11-gauge stainless steel and 12-gauge structural steel, the XG90 is engineered for serious daily loading in PT studios, boutique commercial gyms, school facilities and dedicated home gym environments across Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Think of it as an all-in-one power rack with a built-in Smith machine and cable functional trainer — a genuine power rack Smith machine combo built for a commercial multi station gym setup, not three separate machines pieced together.
If you are comparing this against the XG90 machine-only version, the key difference is straightforward: the all-in-one includes J-hooks, spotter arms, chin-up handle, weight plate holders, cable attachment storage board and the complete bar and cable attachment pack. The machine-only version does not include any of these items. Both versions share the same heavy-duty frame, dual 90kg cable stacks and counter-balanced Smith system.
On display at our Milperra showroom if you want to inspect the machine and try the attachments in person before committing.
180KG Total Cable Resistance
35 Cable Height Positions
634KG Machine Weight
10YR Frame Warranty (Commercial)
📊 See how the XG90 compares to other commercial functional trainers with Smith machines in Australia — read the full comparison guide →
XG90 Commercial Functional Trainer, Smith Machine & Power Rack — Full Walkthrough
Four Stations. One Frame. Everything Included.
① Functional Trainer Dual 90kg pin-loaded stacks with 35 laser-numbered cable positions and aluminium pulleys. 2:1 ratio for DAP cable exercises. 1:1 for lat pulldowns. Smooth, consistent resistance from floor to overhead across 215.9cm of cable travel.
② Smith Machine Counter-balanced bar on solid hard-chrome guide rods. Rated to 498.9kg static capacity. Lighter effective starting resistance than non-counterbalanced systems. Guided squats, bench press, shoulder press and rehabilitation loading.
③ Power Rack and Bodyweight A heavy-duty power rack with cable machine built in — J-hooks and spotter arms rated to 453kg static, chin-up handle rated to 160kg, integrated weight plate holders. Full rack-style safety for barbell training and bodyweight pulling movements, all included as standard.
All-In-One vs Machine-Only — what is actually different? The XG90 frame, cable stacks and Smith machine are identical across both versions. What the all-in-one adds is everything required to use the machine from day one: J-hooks and spotter arms for barbell rack work, the chin-up handle for pull-up variations, weight plate holders to keep the training area organised, the cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars). If you need all of these and want one delivery, one setup and nothing left to source, this is the version to buy.
Also Search For This Machine As
Commercial Smith Machine
Multi Functional Trainer
All-In-One Power Rack
Power Rack Smith Machine Combo
Dual Weight Stack Functional Trainer
Pin-Loaded Functional Trainer
Heavy Duty Power Rack Smith Machine
Commercial Multi Station Gym
What's in the Box
Everything Included — Ready to Train on Arrival
J-Hooks — Pair Barbell rack positions for squats, bench press and overhead press. Rated to 453kg static capacity alongside the spotter arms.
Spotter Arms — Pair Safety catches for unassisted barbell lifting. 453kg static capacity. Essential for solo training without a spotter.
Chin-Up Handle Multi-grip pull-up and chin-up handle. Wide, narrow and neutral grip positions. Rated to 160kg static. Back and bicep development included as standard.
Weight Plate Holders Integrated plate storage on the frame. Weight peg length 20.5cm (8 in). Keeps Olympic plates organised and accessible between sets.
Cable Attachment Storage Board Dedicated storage panel for all cable attachments. Keeps handles, bars and ropes off the floor and within easy reach at the machine.
Straight Bar — 1115mm Tricep pressdowns, upright rows, straight-bar bicep curls and cable pull movements.
Cambered Bar — 1150mm EZ-style bicep curl variations with reduced wrist strain compared to a straight bar.
Grip Frame — 480mm Close-grip cable pressing and pulling movements.
Aluminium Lat Pulldown Bar — Ø32 × 1225mm Standard and wide-grip lat pulldowns via the 1:1 cable ratio, delivering direct full-stack resistance at the bar.
Handles — Pair Single-arm cable exercises, unilateral rows, curls, lateral raises, tricep extensions and pressing movements.
Tricep Rope Rope pressdowns, face pulls and overhead tricep extensions.
Close Grip Row Triangle Neutral-grip seated cable rows and cable pull variations.
Ankle Strap Cable kickbacks, hip abduction and standing leg curl variations via the low pulley.
Chain Accessory connector for specialised attachment configurations and loading variations.
Lock Jaw Collars — Pair Secure plate retention for Smith bar barbell work, preventing plates shifting during heavy lifts.
Need a seated row or lat pulldown bench? A bench is not included with the XG90 but is available as an optional add-on. Contact our team at 1300 247 888 or sales@247gymequipment.com.au to discuss bench options and bundle pricing before you order.
Commercial-Grade From Frame to Attachment
3" × 3" Structural Steel Uprights 11-gauge stainless steel uprights paired with 12-gauge structural steel throughout, the same specification used in commercial facilities
Counter-Balanced Smith Machine — 498.9kg Capacity Hard-chrome guide rods with a counterbalanced bar. Smoother bar travel and accessible starting resistance. Static capacity rated to 498.9kg (1,100 lbs).
35-Position Laser-Cut Cable System Laser-engraved positions 1–35 on uprights. 26mm holes on 50mm spacing. Precise cable height adjustment from floor level to fully overhead.
Dual Cable Ratios — 2:1 and 1:1 2:1 ratio for DAP functional trainer exercises. 1:1 for lat pulldowns. Each ratio matched to its exercise type for correct mechanical advantage.
215.9cm Cable Travel Distance Full 215.9cm (85 in) of cable travel, covering the complete range of motion for floor-level pulls through to overhead cable movements.
Aluminium Pulley System CNC aluminium pulleys deliver smooth, consistent cable travel across all 35 height positions under full stack loading.
Powder Coat and Stainless Steel Finish Powder-coated structural steel paired with hand-brushed stainless steel uprights. Commercial aesthetic built to withstand daily use.
J-Hooks and Spotter Arms — 453kg Rated Both pairs included as standard. Static capacity 453kg (1,000 lbs), rated for heavy barbell work without a training partner.
Chin-Up Handle — 160kg Rated Multi-grip overhead pull-up handle. Wide, narrow and neutral grip. Static capacity 160kg (352.7 lbs). Included as standard.
Weight Plate Holders Included Integrated plate storage on the frame. 20.5cm (8 in) weight pegs keep the training area clear and plates ready to load between sets.
Complete Bar Pack Included Straight bar, cambered bar, grip frame and aluminium lat pulldown bar, all four bars included and covering the full range of cable bar exercises from day one.
Full Cable Attachment Set Included Handles, tricep rope, row triangle, ankle strap, chain and lock jaw collars, every standard cable attachment included and nothing left to purchase separately.
Cable and Pulley System — How It Works
As a dual weight stack, pin-loaded functional trainer, the XG90 uses CNC aluminium pulleys and a dual cable ratio system that pairs the correct mechanical advantage to each type of exercise. The cable travel distance is 215.9cm (85 in), covering the full range from low floor pulls to high overhead cable movements. Understanding the two ratios helps you load the machine correctly from day one.
2:1 Ratio — DAP Functional Exercises Used for cable crossovers, lateral raises, curls, rows and most accessory cable work. The resistance at the handle is half the loaded stack weight. A 40kg stack setting delivers 20kg of felt resistance, smooth and controlled for isolation movements.
1:1 Ratio — Lat Pulldown Used for lat pulldowns via the included aluminium pulldown bar. The full loaded stack weight is felt directly at the bar, giving direct, unmodified resistance appropriate for heavier pulling work.
35 Height Positions — 26mm Holes on 50mm Spacing Laser-engraved positions 1 through 35 on the uprights. 26mm (1 in) holes on 50mm (2 in) spacing, compatible with industry-standard 3" × 3" rack attachments. Precise angle setting for any exercise from floor level to overhead.
Counter-Balanced Smith Bar — 498.9kg Capacity The Smith bar travels on solid hard-chrome guide rods with a counterbalance system that reduces effective bar weight. Static capacity 498.9kg (1,100 lbs). Contact our team to confirm exact effective starting bar resistance if precision percentage-based loading matters for your programme.
Exercise Library — 40+ Movements Across Every Muscle Group
Chest
- Counter-balanced Smith flat bench press
- Smith machine incline press
- Cable crossover, high to high
- Cable crossover, low to high
- Seated cable chest press
- Single-arm cable fly
Back
- Lat pulldown, aluminium bar, 1:1 ratio
- Seated cable row, close grip triangle
- Single-arm cable row, handle
- Face pull, tricep rope
- Pull-up and chin-up, chin-up handle
- Straight-arm cable pulldown
Shoulders
- Smith machine overhead press
- Cable lateral raise, single arm
- Cable front raise
- Upright row, straight bar
- Rear delt cable fly
- Face pull for rear delts, rope
Arms
- Cable bicep curl, cambered bar
- Single-arm cable curl, handle
- Tricep pressdown, straight bar
- Tricep rope pressdown
- Overhead tricep extension, rope
- Cable hammer curl
Legs and Glutes
- Smith machine back squat
- Smith machine front squat
- Smith machine lunge
- Smith machine Bulgarian split squat
- Smith machine hip thrust
- Cable kickback, ankle strap
- Cable Romanian deadlift
Core and Pulling
- Cable woodchop, high to low
- Pallof press, anti-rotation
- Cable crunch, rope
- Hanging leg raise, chin-up handle
- Pull-up, wide grip
- Chin-up, neutral grip
- Rack pull, J-hooks and spotter arms
Full Specifications — Metric and Imperial
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm 80.3 × 72.8 × 86.6 in |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm 89.8 × 40.2 × 22 in |
| Product Weight | 634.4 kg 1,398.6 lbs |
| Shipping Weight | 670 kg 1,477 lbs |
| Smith Machine Capacity | 498.9 kg static 1,100 lbs |
| J-Hooks and Safety Bars Capacity | 453 kg static 1,000 lbs |
| Pull-Up Bar Capacity | 160 kg static 352.7 lbs |
| Weight Peg Length | 20.5 cm 8 in |
| Cable Travel Distance | 215.9 cm 85 in |
| Tube Size | 3" × 3" |
| Hole Size | 26 mm (1 in) |
| Hole Spacing | 50 mm (2 in) |
| Height Adjustments | 35 positions |
| Weight Stacks | 90 kg × 2 (180 kg total) 198 lbs × 2 |
| Stack Increments | 5 kg (11 lbs) |
Technical Specifications
| Machine Type | All-In-One: Power Rack + Smith Machine + Pin-Loaded Functional Trainer + Chin-Up Station |
| Model | XG90 Commercial Functional Trainer, Smith Machine & Power Rack, with full bar pack and cable attachment set |
| Frame Construction | 3" × 3" uprights, 11-gauge stainless steel uprights and 12-gauge structural steel throughout |
| Finish | Powder coated structural steel / stainless steel uprights |
| Hole Size | 26mm (1 in) |
| Hole Spacing | 50mm (2 in) |
| Height Adjustment Positions | 35 laser-cut positions |
| Weight Stacks | Dual 90kg pin-loaded stacks, 180kg total resistance (198 lbs × 2) |
| Stack Increments | 5kg per plate (11 lbs) |
| Cable Ratio — DAP Exercises | 2:1, felt resistance is half the loaded stack weight |
| Cable Ratio — Lat Pulldown | 1:1, full stack resistance direct at the bar |
| Cable Travel Distance | 215.9cm (85 in) |
| Pulley System | CNC aluminium pulleys, smooth, consistent cable travel |
| Smith Machine | Counter-balanced bar on solid hard-chrome guide rods |
| Smith Machine Capacity | 498.9kg static (1,100 lbs) |
| Smith Bar Starting Resistance | Counter-balanced, lighter effective resistance than non-counterbalanced. Contact us to confirm exact starting weight for percentage-based programming. |
| J-Hooks and Safety Bars Capacity | 453kg static (1,000 lbs), pair included as standard |
| Chin-Up Handle Capacity | 160kg static (352.7 lbs), multi-grip, included as standard |
| Weight Plate Holders | Integrated on frame, 20.5cm (8 in) pegs, included as standard |
| Cable Attachment Storage Board | Included as standard |
| Bar Pack Included | Straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm) |
| Cable Attachments Included | Pair of handles, tricep rope, close grip row triangle, ankle strap, chain, pair of lock jaw collars |
| Product Dimensions (W × D × H) | 204 × 185 × 220 cm (80.3 × 72.8 × 86.6 in) |
| Package Dimensions (W × D × H) | 228 × 102 × 56 cm (89.8 × 40.2 × 22 in) |
| Recommended Floor Area | 3.5m × 3.5m minimum training area |
| Minimum Ceiling Height | 2.4m (220cm machine height, confirm no overhead obstacles) |
| Machine Weight | 634.4kg (1,398.6 lbs) |
| Shipping Weight | 670kg (1,477 lbs) |
| Commercial Warranty | 10-year structural frame, 1-year guide rods, cables and pulleys, 90 days upholstery and grips |
| Home Warranty | 12-month frame return to base, 6-month cables and pulleys, 3-month upholstery |
| Delivery | Ships Australia-wide via freight, Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
| Installation | Available for Sydney Metro customers, contact us to book after purchase |
Key Performance Ratings
| Feature | Specification | Notes |
|---|---|---|
| Total Cable Resistance | 180 kg | Dual 90kg stacks, each side independent |
| Cable Height Positions | 35 positions | Laser-cut, 26mm holes on 50mm spacing |
| Cable Travel Distance | 215.9 cm | Floor level to full overhead reach (85 in) |
| DAP Cable Ratio | 2:1 | Felt resistance = half the set stack weight |
| Lat Pulldown Ratio | 1:1 | Full stack resistance direct at the bar |
| Smith Machine Capacity | 498.9 kg | Static rating (1,100 lbs), counter-balanced bar |
| J-Hooks and Safety Bars | 453 kg | Static rating (1,000 lbs), pair included |
| Chin-Up Bar Capacity | 160 kg | Static rating (352.7 lbs), multi-grip included |
| Machine Weight | 634.4 kg | Net weight (1,398.6 lbs) |
| Frame Construction | 3" × 3" uprights | 11-gauge stainless steel + 12-gauge structural steel |
| Commercial Warranty | 10-year frame | 1-year cables and pulleys, 90 days grips |
Pros and Cons
✓ Pros
- Complete package, J-hooks, spotter arms, chin-up handle, plate holders, storage board, bar pack and cable attachments all included
- 3" × 3" uprights in 11-gauge stainless steel and 12-gauge steel, commercial-specification frame construction
- Smith machine rated to 498.9kg static, handles serious loaded barbell work
- J-hooks and spotter arms rated to 453kg static, safe for solo heavy training
- 35 laser-cut cable positions with 26mm holes on 50mm spacing, compatible with standard 3" × 3" rack attachments
- 215.9cm cable travel distance, full range from floor to overhead
- Dual cable ratios matched by exercise type, 2:1 for DAP, 1:1 for lat pulldowns
- 634.4kg machine weight, substantial frame stability under heavy loading
- 10-year structural frame warranty under commercial use
- On display at our Milperra Sydney showroom, test before you buy
✗ Cons
- Large footprint, 204cm wide × 185cm deep. Measure your space carefully before ordering
- 220cm tall, requires minimum 2.4m ceiling. Confirm clearance including overhead fans, lights and structural beams
- 634.4kg net weight, confirm delivery access, driveway width and doorway clearance before your order is placed
- Counter-balanced Smith bar effective starting weight is not a fixed published figure, contact us if your programme requires a precise bar weight for percentage-based loading
- A seated row or lat pulldown bench is not included, available separately
- Olympic barbell and weight plates for the rack and Smith bar are not included
- Not suitable for outdoor or uncovered installations
The Right Commercial Functional Trainer For
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PT studios and personal trainers who want one station that covers everything Cable accessory work, guided Smith bar pressing and pulling, chin-ups, rack movements and barbell safety are all covered from a single machine. The included attachment set means no sourcing delays or extra cost before client sessions can begin.
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Boutique commercial gyms and school facilities Commercial-grade 3" × 3" frame with a 10-year structural warranty. The all-in-one configuration means every station is immediately usable, no waiting on attachment orders to arrive separately before the machine is fully operational.
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Serious home gym owners with adequate ceiling height and floor space Replaces a standalone functional trainer, Smith machine and power rack under a single 204 × 185cm footprint. The full attachment set removes any additional purchases. One delivery, one setup, one warranty to manage.
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Strength and hypertrophy athletes Counter-balanced Smith machine rated to 498.9kg for guided compound movements, dual 90kg cable stacks for full accessory volume, 160kg-rated chin-up handle for weighted pulling, all from one station with correct safety equipment included.
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Rehabilitation and sport performance settings The counter-balanced Smith reduces effective bar load for rehab and beginners. The 35 cable positions allow precise loading angles for injury rehabilitation and sport-specific movement patterns. The included ankle strap and handles cover lower body and unilateral cable rehab work.
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Buyers who want to avoid the cost and complexity of building out a multi-machine setup One machine, one freight delivery and one complete package removes the planning, sourcing and waiting involved in purchasing a functional trainer, Smith machine and power rack separately with attachments ordered individually.
Who should not buy the XG90 Commercial Functional Trainer, Smith Machine & Power Rack? If your ceiling is below 2.4m or your floor space is under the recommended 3.5m × 3.5m area, the XG90 will not fit comfortably, measure first. At 634.4kg, delivery access must be confirmed before ordering, including driveway width, doorway clearance and any steps or tight corners. If you already own a quality attachment set and only need the machine itself, the XG90 machine-only version removes duplication and may be a better fit. If your training programme requires a non-counterbalanced Smith bar with a known fixed starting weight, ask our team to confirm whether the XG90's counter-balanced system aligns with your loading requirements before purchasing.
Why does buying separate machines create more problems than it solves? A commercial functional trainer, a Smith machine and a power rack involve three purchases, three freight deliveries, three sets of warranties and three separate lead times. Then comes the attachment sourcing, bars, handles, ropes, straps and collars, often from different suppliers at different times. The XG90 Commercial Functional Trainer, Smith Machine & Power Rack puts all of that into a single order. One delivery. One assembly. Every bar, handle, rack component and safety item arrives together. For most PT studios and home gym owners, the difference in total landed cost and setup time between buying separately and buying the XG90 all-in-one is significant.
See the XG90 Commercial Functional Trainer, Smith Machine & Power Rack in Person
XG90 On Display — Milperra 10/202 Milperra Road, Milperra NSW 2214 Test the Smith bar, pull cables across all 35 positions, check the attachment quality and inspect the full inclusions pack in person. Our team is on-site for comparisons and space planning. 📍 Get Directions
Showroom Hours Monday to Friday: 9am – 5pm Saturday: By appointment only Sunday: Closed
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
Australia-Wide Freight, Three Depot Locations and Sydney Metro Installation
Australia-Wide Freight Tracked heavy freight delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Securely palletised for safe transit of the 670kg shipping weight. Contact us for a freight quote to your postcode.
Depot Pickup — 3 Locations Sydney, Milperra NSW | Melbourne, Derrimut VIC | Brisbane, Archerfield QLD. Contact us to arrange depot collection prior to ordering. Additional depots may be available, enquire with our team.
Professional Installation Sydney Metro assembly available, XG90 installed and ready to train. Contact us after placing your order to book your installation slot. Regional installation enquiries welcome.
You Might Also Need
XG90 Machine-Only Version — without attachments → Browse our full range of functional trainers and smith machines → Barbells and weight sets for the rack → Rubber gym flooring to protect your floor →
Common Questions About the XG90 Commercial Functional Trainer, Smith Machine & Power Rack
The XG90 Commercial Functional Trainer, Smith Machine & Power Rack is a complete gym station combining a counter-balanced Smith machine, dual 90kg pin-loaded cable stacks with 35 height positions, a power rack and chin-up station in one heavy-duty steel frame. This all-in-one version includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, straight bar (1115mm), cambered bar (1150mm), grip frame (480mm), aluminium lat pulldown bar (Ø32 × 1225mm), pair of handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars (pair). Everything required to train every major movement pattern is included from day one.
The frame, cable stacks and Smith machine are identical across both versions. The difference is entirely in what is included. The all-in-one version includes: J-hooks (pair), spotter arms (pair), chin-up handle, weight plate holders, cable attachment storage board, the complete bar pack (straight bar, cambered bar, grip frame and aluminium lat pulldown bar) and the full cable attachment set (handles, tricep rope, close grip row triangle, ankle strap, chain and lock jaw collars). The machine-only version does not include any of these items. If you already own cable attachments and rack equipment, the machine-only version avoids duplication. If you are starting from scratch or setting up a new studio, the all-in-one removes all sourcing complexity and risk of missing items at setup.
A counter-balanced Smith machine uses a counterweight to offset the bar's physical weight, making the effective starting resistance at the bar lighter than on a non-counterbalanced system. The XG90's Smith machine is rated to a static capacity of 498.9kg (1,100 lbs) and travels on solid hard-chrome guide rods for smooth, linear movement throughout the lift. The counter-balanced system is beneficial for beginners building confidence under load, rehabilitation protocols where very light starting loads matter, and pressing movements where athletes need to fine-tune the starting weight. If your programme is built around percentage-based loading that requires a precise known bar weight, contact us before ordering to confirm the exact effective starting resistance.
The XG90 uses two different cable ratios, each matched to its exercise type. For dual adjustable pulley functional trainer exercises, cable crossovers, lateral raises, curls, rows and most cable accessory work, the system runs at a 2:1 ratio. The weight you feel at the handle is half the amount loaded on the stack. Selecting 40kg on the stack delivers 20kg of felt resistance at the handle. For lat pulldowns using the included aluminium pulldown bar, the system runs at a 1:1 ratio, delivering the full stack weight directly at the bar. Total cable travel distance is 215.9cm (85 in), covering the full range from low floor pulls to high overhead cable movements.
Yes, for home gym owners with adequate space and ceiling clearance. The XG90 measures 204cm wide, 185cm deep and 220cm tall and weighs 634.4kg. A minimum 2.4m ceiling height and a 3.5m × 3.5m floor area are recommended. Standard Australian 2.4m residential ceilings are sufficient at the machine's 220cm height, but confirm there are no ceiling fans, overhead light fittings or structural beams within that envelope. The machine's 185cm depth is substantial, measure your space front to back carefully, not just side to side. Also confirm delivery access before ordering given the 670kg shipping weight.
Yes. The XG90 is built to a commercial standard with 3" × 3" uprights in 11-gauge stainless steel and 12-gauge structural steel, and carries a 10-year structural frame warranty under commercial use. The Smith machine is rated to 498.9kg and the J-hooks and safety bars to 453kg, well above the loading demands of most PT studio environments. The complete all-in-one configuration means every station is usable from the first session. Contact us for commercial pricing and delivery to your facility.
Under commercial use: 10-year limited warranty on the structural frame (coating excluded), 1 year on guide rods, cables and pulleys, 90 days on grips and upholstery. Under home or light commercial use: 12-month frame warranty on a return-to-base basis (coating excluded), 6-month cable and pulley warranty, 3-month upholstery warranty. Labour is excluded under both tiers. Contact us to confirm which warranty tier applies to your facility type before purchasing.
The XG90 measures 204cm wide, 185cm deep and 220cm tall. Allow a minimum 2.4m ceiling height and a 3.5m × 3.5m training floor area for comfortable clearance around the machine. Before delivery, confirm ceiling height including overhead obstacles and check delivery access for the 670kg shipping weight, driveway width, doorways, steps and any tight turns the freight team will navigate with a palletised machine of this size.
Yes. The XG90 Commercial Functional Trainer, Smith Machine & Power Rack ships Australia-wide via tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. The machine is securely palletised for transit at a shipping weight of 670kg. Freight pricing varies by postcode, contact us at 1300 247 888 or sales@247gymequipment.com.au for a freight quote. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD).
Yes. The XG90 Commercial Functional Trainer, Smith Machine & Power Rack is on display at our Milperra showroom at 10/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am to 5pm and Saturday by appointment only. You can test the Smith bar feel, pull cables through all 35 positions, inspect the full attachment pack and compare both the all-in-one and machine-only versions side by side. We recommend visiting before ordering if you are deciding between the two configurations.
Yes. Professional assembly is available for Sydney Metro customers. After placing your order, contact our team to book an installation slot. The XG90 will be fully assembled at your location, ready to train on the same day. For customers outside Sydney Metro, the machine ships with assembly hardware and instructions. Regional installation enquiries are welcome and we will do our best to assist or suggest a suitable option.
For the cable functional trainer, no additional plates are required, the dual 90kg stacks are pin-loaded and built into the frame with 5kg (11 lbs) increments. For Smith machine and rack work (squats, bench press, overhead press), you will need a compatible Olympic barbell and weight plates. The XG90's integrated weight plate holders (20.5cm pegs) keep those plates on the frame between sets. Contact us for a barbell and plate recommendation if needed.
The cable attachment storage board is a dedicated mounting panel included with the XG90 all-in-one. All cable attachments, bars, handles, rope, triangle, ankle strap and chain, mount onto the board, keeping everything off the floor and within reach between exercises. The board mounts to the machine frame, so attachments are always at the machine rather than scattered around the gym floor. This is a practical detail that matters particularly in shared studio and commercial environments where tidiness and quick equipment changes between clients are important.
Commercial-grade rubber gym matting is recommended under and around the XG90. A minimum 15mm thickness suits most home gym environments. For PT studios and commercial floors, 17mm or greater is preferable. Rubber flooring protects the subfloor from plate drops and cable loading, reduces vibration and provides a stable non-slip training surface under a machine that weighs 634.4kg. Browse our rubber gym flooring range for compatible tile and roll options.
For most buyers, yes. Pricing a commercial functional trainer, a Smith machine and a power rack separately, then adding J-hooks rated to 453kg, spotter arms, a chin-up bar, plate storage pegs, an attachment storage board, a full bar pack and a complete cable attachment set, involves multiple purchases, multiple freight costs and a significantly higher total landed cost. The XG90 consolidates all of this into one order, one delivery and one warranty. Our team is happy to walk through the comparison honestly if you are weighing up both approaches, call us on 1300 247 888.
A power rack is a free-standing steel frame with J-hooks and spotter arms for safe barbell squats, bench press and overhead pressing. A Smith machine adds a fixed-path barbell running on guide rods, so the bar moves in a straight vertical line, useful for guided pressing and beginners. A functional trainer uses cable stacks and adjustable pulleys for accessory and isolation work like rows, curls and cable flys. The XG90 is a power rack Smith machine combo with a built-in pin-loaded functional trainer, so all three training styles, barbell, guided Smith and cable, are covered from one frame instead of three separate machines in a commercial multi station gym layout.
The XG90 is a pin-loaded functional trainer, not plate-loaded. Resistance is set by moving a selector pin through the dual 90kg weight stacks in 5kg increments, rather than manually loading Olympic plates onto a carriage. Pin-loaded systems change resistance faster between exercises and sets, which suits PT studios moving clients through circuits and home gym users who want quick, consistent adjustments. Plate-loaded functional trainers can offer resistance beyond a fixed stack limit, but require more manual plate handling. For a dual weight stack functional trainer built for fast-paced commercial use, pin-loaded is the standard choice, and it's what the XG90 uses across both cable ratios.
A commercial multi-station gym machine combines several training functions, typically a power rack, Smith machine and cable functional trainer, into a single frame so multiple exercise types can be performed at one station instead of across a room full of separate equipment. This suits PT studios and boutique gyms with limited floor space per client, school and university facilities running structured circuits, and home gym owners who want commercial capability without a commercial-sized footprint. The XG90 is built as exactly this kind of multi-station machine, rated to commercial static loads (498.9kg Smith, 453kg J-hooks) with a 10-year structural warranty, so it holds up under repeated daily use rather than just occasional home training.
Yes. A standalone power rack, a separate Smith machine and a separate cable functional trainer typically need three distinct footprints spaced apart for safe use, often 8–10 square metres combined once you allow working clearance around each. The XG90's all-in-one power rack design fits all three functions into a single 204cm × 185cm footprint, roughly 3.8 square metres, because the Smith machine and cable stacks share the same upright frame as the rack. For PT studios charging by the square metre in rent and home gym owners with a fixed garage or spare room size, this space saving is often the deciding factor over building a modular setup piece by piece.
The XG90 Commercial Functional Trainer, Smith Machine & Power Rack is available directly from 24/7 Gym Equipment, with the machine on display at our Milperra showroom, 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am–5pm and Saturday by appointment. Sydney Metro customers can also book professional installation after ordering. For buyers outside Sydney, the XG90 ships Australia-wide via tracked freight, with depot pickup also available in Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Call 1300 247 888, WhatsApp +61 412 029 000, or email sales@247gymequipment.com.au to arrange a viewing or freight quote.
XG90 Commercial Functional Trainer, Smith Machine & Power Rack — Delivery Areas Across Australia: 24/7 Gym Equipment delivers the XG90 Commercial Functional Trainer, Smith Machine & Power Rack to customers across Australia, including Sydney, Parramatta, Liverpool, Penrith, Wollongong, Newcastle, Central Coast, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas nationwide. Depot pickup is available in Sydney (Milperra NSW), Melbourne (Derrimut VIC) and Brisbane (Archerfield QLD). Sydney Metro customers can book professional installation after purchase. Visit our Milperra showroom to see the XG90 Commercial Functional Trainer, Smith Machine & Power Rack in person before ordering.
In Stock Australia Wide Delivery Fits XG90 & G75
XG90 Core Trainer AttachmentClamp-Mount Landmine & T-Bar Handle Attachment
The XG90 Core Trainer Attachment turns your power rack upright into a rotational core and landmine training station. Instead of taking up extra floor space with a standalone landmine unit, this attachment clamps directly onto your rack post and gives you two ways to train: a single angled handle for landmine presses and rotational core work, and a T-bar style multi-grip handle for rows and anti-rotation holds.
It is purpose-built for the XG90 rack and also fits the G75 rack, so if you are running either of these frames at home, in a garage gym, or in a PT studio, this attachment adds landmine and rotational training without buying a separate base unit.
Below you will find the full specification, what is included in the box, honest pros and cons, and everything you need to know before you buy.
2 HANDLES Landmine + T-Bar Grip
2 RACKS XG90 & G75 Compatible
To Confirm KG Weight Capacity
To Confirm GAUGE Steel Frame Gauge
What Is Included
Pivoting landmine armAngled single-grip handle arm for landmine press and rotational core movements.
T-bar multi-grip handleDual-grip handle bar for T-bar style rows and anti-rotation core work.
Rack mounting clampBolt-secured clamp bracket that fits directly onto compatible XG90 and G75 rack uprights.
Fitting hardwareBolts and fittings required to mount the attachment to your rack. Full hardware list to confirm.
Key Features
Clamp-mount designAttaches directly to a compatible rack upright, so it does not need its own floor footprint.
Dual handle systemSwitch between the landmine-style single handle and the T-bar multi-grip handle depending on the exercise.
Rotational pivot armDesigned to move through a landmine-style arc for rotational presses, twists, and single-arm work.
Fits XG90 and G75One attachment, two compatible rack models, so it suits a wider range of existing 247 Gym Equipment setups.
Bolt-secured fittingThe clamp bracket bolts onto the rack upright for a secure, rattle-free connection during training.
Steel constructionBuilt from steel components with a black finish. Exact gauge and coating type to confirm.
Build quality: The XG90 Core Trainer Attachment is constructed from steel tube and bolts securely to your rack upright via the included clamp bracket. The pivoting arm and T-bar handle are designed to handle repeated rotational loading during landmine press, row, and core anti-rotation exercises. Exact steel gauge, finish specification, and rated weight capacity are to confirm and will be updated once fully verified.
Core and Rotational Exercise Library
Core & Rotational
- Standing landmine rotational twist
- Half-kneeling landmine rotation
- Landmine woodchopper
- Anti-rotation press hold
- Standing Pallof-style press
- Landmine side bend
Press, Row & Pull
- Single-arm landmine press
- Two-hand landmine press
- T-bar style row (handle attachment)
- Single-arm landmine row
- Landmine squat to press
- Staggered-stance landmine press
| Product | XG90 Core Trainer Attachment |
| Compatibility | XG90 rack, G75 rack |
| Handle configurations | Landmine-style single handle, T-bar multi-grip handle |
| Mounting type | Bolt-secured clamp bracket, fits to rack upright |
| Frame material | Steel, black finish |
| Steel gauge | To confirm |
| Weight capacity | To confirm |
| Attachment weight | To confirm |
| Dimensions | To confirm |
| Warranty | To confirm |
| Assembly required | Yes, bolts to rack upright on installation |
| Stock status | In stock, Australian stock, ships Australia-wide |
Pros
- Clamps onto your existing XG90 or G75 rack, so it does not need extra floor space.
- Two handle options in one attachment for landmine press, rows, and rotational core work.
- Compact way to add landmine-style training to a home or PT studio setup.
- Bolt-secured mounting for a stable connection during use.
Cons
- Only fits XG90 and G75 racks, so it is not a universal landmine attachment for other rack brands.
- Requires a barbell and rack already in place to get full use from the attachment.
- Some technical specifications, including weight capacity and steel gauge, are still to confirm.
- Basic hand tools and a few minutes of setup are needed to bolt the clamp to your upright.
Who Is This For
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XG90 or G75 rack ownersAnyone already running an XG90 or G75 who wants to add landmine and rotational training without buying a standalone unit.
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Home gym owners short on spaceBuyers who want landmine-style training but do not have room for a separate floor-mounted landmine base.
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Personal trainers and PT studiosTrainers who want a quick way to add rotational core, anti-rotation, and single-arm work to client sessions.
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Athletes training rotational powerLifters and athletes focused on rotational strength, core stability, and single-arm pressing patterns.
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Garage gym owners building out their rackAnyone looking to expand what their existing rack can do with a single, rack-mounted attachment.
Who should not buy: if you do not own an XG90 or G75 rack, this attachment will not fit and a standalone floor-mounted landmine unit would suit you better. It is also not the right choice if you are looking for a dedicated cable or pulley-based core trainer, since this is a handle attachment built around barbell-based landmine and rotational movements.
The problem this solves: a lot of home gym owners want landmine press and rotational core training but do not want to dedicate floor space to a separate landmine base. Because the XG90 Core Trainer Attachment clamps directly onto your XG90 or G75 rack upright, you get landmine and T-bar style training from equipment you already own, without adding another freestanding unit to your setup.
Visit Our Showroom 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed Get Directions
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au
See It Fitted Ask our team to show you the XG90 Core Trainer Attachment fitted to an XG90 or G75 rack in the showroom.
Australia Wide Delivery Ships to metro and regional addresses across Australia.
Installation Fits to your existing XG90 or G75 rack using the included clamp and hardware. Professional installation availability to confirm.
Dispatch Timeframe Dispatch timeframe to confirm at time of order.
Related Products
Frequently Asked Questions
It is a clamp-mount rack attachment with two handle options, a landmine-style single handle and a T-bar multi-grip handle, used for landmine press, rows, and rotational core training directly from your rack upright.
The XG90 Core Trainer Attachment is designed to fit the XG90 rack and is also compatible with the G75 rack. It is not a universal fitting for other rack brands or upright profiles.
Yes. It suits home gyms, garage gyms, and PT studios that already have an XG90 or G75 rack, giving you landmine and rotational core training without a standalone unit.
Because it clamps onto your existing rack upright, it does not require its own floor footprint. You will still need the usual clearance around your rack to swing the handle through a full rotational range.
It includes the pivoting landmine arm with angled handle, the T-bar multi-grip handle, the rack mounting clamp, and the bolts and fittings needed to mount it to a compatible rack upright.
The attachment bolts on using the included clamp and hardware. Whether professional fitting is available at time of delivery is to confirm. Basic hand tools and a few minutes are typically all that is required.
Yes, the XG90 Core Trainer Attachment ships to metro and regional locations across Australia.
Yes, you can view the attachment fitted to an XG90 or G75 rack at our Milperra showroom, Monday to Friday 9am to 5pm, or Saturday by appointment only.
The rated weight capacity is to confirm. We will update this specification once it has been fully verified, so please contact our team if you need this figure before ordering.
Warranty terms are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the current warranty information before you buy.
You can perform landmine presses, rotational twists, woodchoppers, anti-rotation holds, single-arm rows, and T-bar style rows using the two handle options included with this attachment.
Yes, the pivoting arm is designed to work with a standard barbell sleeved into it, landmine-style, so you will need a barbell already in your setup to use the press and rotational functions.
Australia-wide delivery: 24/7 Gym Equipment ships the XG90 Core Trainer Attachment to customers across Sydney, Melbourne, Brisbane, Adelaide, Canberra, the Gold Coast, Newcastle, Wollongong, Hobart, and regional areas throughout Australia. Visit our Milperra showroom in Sydney to see the attachment fitted to an XG90 or G75 rack in person.
Commercial Cardio 18.5" LCD Console 15 Resistance Levels Sydney Showroom
Z1 Escalate Stair Climber
The Z1 Escalate Stair Climber is a revolving staircase climber built for gym floors, PT studios and serious home gyms. Fifteen resistance levels and a 28 to 172 steps per minute range take you from a steady warm-up climb to an all-out interval, while the 18.5" LCD console keeps every metric in clear view.
A synchronised chain and belt drive keeps each step smooth and consistent underfoot, and the step positioning sensor locks the bottom step at its lowest point so getting on and off is simple and stable.
18.5"LCD Console
15Resistance Levels
172Max Steps Per Minute
12Console Readouts
01
Key Features
18.5" LCD Console
Large, easy-to-read display showing distance, pulse, steps per minute, calories, calories per hour, floors climbed, watts, time, speed, remaining time, total program time and average speed.
15 Resistance Levels
Adjust intensity to suit beginners through to conditioned athletes, all on the one machine.
28 to 172 Steps Per Minute
A wide speed range for steady-state cardio, long endurance climbs or high-intensity intervals.
Step Positioning Sensor
Locks the bottom step at its lowest point, making it easier to start your workout and step off when you are done.
Chain and Belt Drive
A synchronised chain and belt drive system delivers smooth, consistent stair motion under load.
Multi-Use Handlebars
Multiple grip positions for different climbing styles, with hand pulse sensors integrated into the grips.
Emergency Stop Button
An immediate stop is always within reach during any session.
Sweat-Proof Design
Built to handle daily, high-use training environments.
02
Full Specifications
| Console | 18.5" LCD |
|---|---|
| Resistance | 15 levels |
| Speed | 28 to 172 steps per minute |
| Drive Train | Synchronised chain and belt drive system |
| Heart Rate | Hand pulse sensors integrated into hand grips |
| Handlebar | Multi-use handles |
| Safety | Emergency stop button, step positioning sensor |
| Console Functions | Distance, pulse, steps per minute, calories, calories per hour, total floors, watts, time, speed, remaining time, total program time, average speed |
| Floor Count | 1 floor = 25 steps |
| Dimensions (L × W × H) | 1625 × 950 × 2035 mm |
| Step Surface | 250 × 560 mm |
| Step Height | 200 mm |
| First Step Height From Ground | 335 mm |
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Who It's For
- Commercial Gyms and Fitness StudiosAdd a high-demand cardio piece that members line up for.
- Personal TrainersProgram low-impact conditioning and glute and leg work for clients at any level.
- Home Gym OwnersGet a commercial-style climb without leaving the house.
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Space and Ceiling Height
Check your clearance before you order. The Z1 Escalate has a 1625 × 950 mm footprint and stands 2035 mm tall. You stand well above floor level when climbing, so allow for your own height above the top step when measuring your ceiling.
Not sure it will fit? Send us your room dimensions and ceiling height and our team will help you check.
05
Visit Our Sydney Showroom
Address
10/202 Milperra Road
Milperra NSW 2214
Get directions
Hours
Mon to Fri: 9am to 5pm
Saturday: by appointment only
Sunday: closed
Contact
Phone: 1300 247 888
WhatsApp: +61 412 029 000
sales@247gymequipment.com.au
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Frequently Asked Questions
Yes. Your feet stay in contact with the steps, so there is far less joint impact than running while still working the glutes, quads, hamstrings and calves hard.
It locks the bottom step at its lowest point, giving you a stable, low step for getting on at the start and off at the end of your workout.
Through hand pulse sensors built into the handlebar grips, with your pulse displayed live on the console.
The machine stands 2035 mm tall. Allow for your own height above the top step when checking ceiling clearance, and ask our team if you are unsure about your space.
Each step surface measures 250 × 560 mm with a 200 mm step height. The first step sits 335 mm from the ground.
Yes. Visit the showroom at 10/202 Milperra Road, Milperra NSW 2214, Monday to Friday 9am to 5pm, or Saturday by appointment. Call 1300 247 888 to check availability first.
Ready to Start Climbing?
Talk to our team about the Z1 Escalate Stair Climber, delivery to your area and fitting it into your space.
Commercial stair climber Sydney. Available from our Milperra showroom and warehouse, supplying home gyms, personal trainers and fitness facilities across Sydney including Bankstown, Liverpool, Parramatta, Campbelltown, Penrith, Sutherland Shire, the Inner West, Eastern Suburbs and Northern Beaches, with delivery available Australia wide.
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