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XF10 Highlights
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Selectorised Smith Machine No plates required
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Dual Weight Stacks 2 × 90kg pin-loaded stacks for Fast Weight Selection
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Commercial 3mm Steel Construction Built for daily use
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Smooth Adjustability Linear bearings, hard chrome guide rods and aluminium alloy pulleys for even, controlled travel
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All-In-One Trainer with Smith Machine Functional trainer, Smith machine and pull-up station in one frame
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On Display at Our Sydney Showroom See it before you buy
The XF10 All-in-One Functional Trainer with Smith Machine is a compact, commercial-grade strength station built for home and commercial gyms, PT studios and space-conscious facilities across Australia. As an All-In-One Trainer with Smith Machine, it pairs Dual Weight Stacks with a guided Smith bar, giving you Fast Weight Selection at a single pin instead of manually loading plates. Built into a footprint of approximately 2200mm × 1800mm, it brings commercial-grade training variety to spaces that could not otherwise fit three separate machines.
Beyond speed, what buyers notice most is the Smooth Adjustability. Commercial linear bearings, hard chrome-plated guide rods and aluminium alloy pulleys work together so the Smith bar and cables travel evenly under load, with no jerking or grinding through the movement. The XF10 is ideal for anyone searching for an all-in-one functional trainer with Smith machine for a home or commercial gym, combining commercial-grade construction, fast weight selection and a compact footprint in one machine.
What the XF10 Replaces
XF10 All-in-One Functional Trainer with Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
Everything You Need to Train From Day One
Built for Commercial-Grade Daily Use
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Smooth Adjustability on the XF10 comes from three components working together rather than any single part. The linear bearings remove the small amount of side-to-side play that causes a bar to feel gritty on cheaper Smith machines, so the bar tracks in a straight, even line from the bottom of the movement to the top. The hard chrome guide rods give that bearing a hardened, corrosion-resistant surface to run on, which keeps the glide consistent as the machine ages rather than roughening up after months of use. On the cable side, the aluminium alloy pulleys and nylon-coated cables reduce the friction and vibration you get from nylon pulleys and bare steel cable, so pin changes and cable pulls feel controlled rather than jerky, even under heavier loads.
Built to Handle Heavy Commercial Loads
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
XF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys, 90 days attachments. |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast weight selection keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual weight stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth adjustability and precise cable resistance suit supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual weight stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
Delivered to Your Door, Australia-Wide
Frequently Bought Together
XF10 — Common Questions Answered
The XF10 Functional Trainer with Smith Machine Bundle is a complete commercial-grade strength station designed to replace three separate machines in a single footprint. Built on a 3mm commercial steel frame, the XF10 combines a Smith machine station, dual 90kg pin-loaded cable stacks and a multi-grip pull-up station, and this bundle adds everything you need to start training from day one: a full 9-piece cable attachment set, leg extension and curl attachment, dip bar attachment, lat pulldown attachment, core trainer (landmine) attachment, row foot plate attachment, stainless steel plate holders, a 320KG-rated commercial adjustable bench and 6 premium 15mm white fleck rubber gym tiles.
Unlike buying components separately, the XF10 Bundle arrives as one order, one delivery and one setup. There are no follow-up purchases for flooring or basic attachments. As one of the strongest functional trainer with Smith machine packages available in Australia, it suits PT studios, serious home gym owners and new gym buildouts that need a fully operational strength station without sourcing equipment from multiple suppliers. The XF10 is on display at our Milperra showroom, so you can test the Smith bar, pull cables and inspect the frame in person before committing.
Available for delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. Professional installation is available for Sydney Metro customers.
Everything Included: Ready to Train from Day One
What Each Included Attachment Does
XF10 Leg Extension & Curl Attachment
A premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings and glutes.
- Isolates and develops the quadriceps, hamstrings and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
XF10 Dip Bar Attachment
A strong and practical add-on designed for quick and secure installation. It allows you to perform dips, leg raises and other effective bodyweight exercises to build strength in the chest, triceps, shoulders and core.
- Strengthens the chest, triceps, shoulders and core through functional bodyweight training
- Supports dips, leg raises and a variety of bodyweight exercises
- Constructed from heavy-duty steel for maximum stability and long-lasting durability
- Quick and easy to install or remove from the XF10 Functional Trainer
XF10 Row Foot Plate Attachment
Engineered to deliver stability, traction and control during seated low row training. This attachment provides a secure foundation, helping maintain proper posture and consistent performance with every rep.
- Enhanced stability: slip-resistant base anchors your feet securely for controlled, smooth rows
- Ergonomic angle: designed at an incline to reduce ankle strain and promote a natural pulling motion
- Heavy-duty construction: robust steel with a textured surface for durability and grip
- Easy installation: quick to attach and compatible with the XF10 Functional Trainer
XF10 Stainless Steel Weight Plate Holders
A heavy-duty attachment designed to increase the Smith machine's weight-loading capacity by up to 200kg. This is additional Olympic plate loading on top of the machine's standard pin-loaded stack resistance, for lifters who want to push heavier on the Smith bar.
- Higher capacity: boosts Smith bar loading by up to 200kg
- Durable build: high-quality stainless steel construction for long-term performance
- Secure fit: designed for 50mm Olympic weight plates
- Quick install: simple setup and removal for efficient training
XF10, G9S Pro & G6S Core Trainer Attachment Compatible with XF10, G9S Pro and G6S
Adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements and rowing variations that build core stability, rotational power and full-body strength. If you already train on one of these machines and want landmine-style work without buying a separate standalone unit, this attachment gives you that functionality directly on the equipment you already own.
XF10 Lat Pull-Down Attachment
A premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls and other isolation exercises that target the upper body with precision.
- Heavy-duty steel frame: built tough for durability and long-lasting performance
- Smooth cable operation: consistent resistance for controlled, effective movements
- Quick and secure installation: easily attaches to the XF10 Functional Trainer
- Attachment compatible: works with standard cable handles, bars and accessories
3 Stations. 1 Footprint. 1 Machine.
XF10 Cable and Pulley System
The XF10 uses a 2:1 cable ratio across both independent stacks, each loaded to 90kg. The felt resistance at the handle is half the stack weight, so a 40kg setting delivers 20kg of smooth, controlled cable tension. Both stacks operate independently, allowing simultaneous unilateral cable movements from opposite sides of the machine. The Smith machine bar draws its base resistance from this same pin-loaded weight stack system, and the included stainless steel plate holders let you add up to 200kg of extra Olympic plate loading for heavier squats, presses and pulls.
Built for Commercial-Grade Daily Use
Available to Add Separately
Full Exercise Library
Smith Machine
- Back squat and front squat
- Flat bench press and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Bent-over row (guided bar)
- Split squat and Bulgarian split squat
Functional Trainer Cables
- Cable fly and cable chest press
- Lat pulldown (straight bar and curl bar)
- Seated cable row (triangle and foot plate)
- Face pull and rear delt fly (rope)
- Tricep pressdown (rope and bar)
- Bicep curl (revolving bar)
- Upright row and cable shrug
Machine Attachments
- Seated leg extension and lying leg curl (leg extension and curl attachment)
- Dips for chest, triceps and shoulders (dip bar attachment)
- Wide-grip lat pulldown (lat pulldown attachment)
- Landmine press and landmine squat (core trainer attachment)
- Single-arm landmine row (core trainer attachment)
- Cable kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up and Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Adjustable Bench (Dumbbell Work)
- Flat and incline dumbbell bench press
- Decline bench press and decline sit-ups
- Seated dumbbell shoulder press
- Incline dumbbell flies
- Single-arm dumbbell row
- Bulgarian split squat and hip thrust
Technical Details
| Machine Type | All-In-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Max Felt Resistance Per Cable | 45kg at full stack |
| Smith Machine Type | Weight-stack driven as standard. Included stainless steel plate holders add up to 200kg of extra Olympic plate loading (50mm plates) |
| Frame Material | 3mm commercial-grade steel |
| Dimensions (W x D x H) | 2,200mm x 1,800mm x 2,200mm |
| Minimum Ceiling Height | 2,300mm recommended |
| Machine Weight | 330kg |
| Cable Attachments Included | 2x soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain (9 pieces) |
| Machine Attachments Included | Leg extension and curl, dip bar, lat pulldown, core trainer (landmine), row foot plate, stainless steel plate holders (7 pieces) |
| Adjustable Bench Included | Commercial Adjustable FID Weight Bench (OK9101C), 320kg load rating, 6 backrest positions (decline, flat, low incline, mid incline, high incline, upright seated), 1,470mm x 690mm x 450mm, 40kg bench weight, commercial-grade powder-coated steel frame |
| Flooring Included | 6x rubber gym tiles, 1,000 x 1,000 x 15mm, white fleck finish |
| Assembly Time | 4–6 hours (2 people recommended), Sydney Metro professional installation available |
| Warranty | 10 years frame, 12 months cables and pulleys, 90 days attachments |
| Best For | Home gyms, PT studios, boutique commercial gyms, schools, corporate facilities |
Pros and Cons
- Replaces three separate machines in one compact footprint
- 3mm commercial steel, built for daily heavy use
- 180kg total cable resistance, no plate loading needed for base cable and Smith machine training
- Stainless steel plate holders add up to 200kg of extra Olympic plate loading for heavier Smith bar lifts
- Leg extension and curl, dip bar, lat pulldown and core trainer (landmine) attachments included, no separate leg machine, dip stand, pulldown station or landmine unit required
- 320KG-rated commercial adjustable bench included, flat, incline, decline and seated positions covered from day one
- 9-piece cable attachment set covers the full range of cable exercises
- 6 rubber gym tiles included, floor protection sorted from day one
- On display at Milperra showroom, inspect before you buy
- Assembly requires 2 people and approximately 4–6 hours
- Minimum 2,300mm ceiling height required
- Large and heavy, confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight on the functional trainer cables
- Olympic weight plates for the plate holders are sold separately
- J-hooks and spotter arms are sold separately
- Dumbbells are not included, required separately for dumbbell work on the bench
- Not suitable for outdoor or uncovered environments
The Right Choice For
- PT studios and boutique gyms One bundle covers every client training need: cables, Smith machine, pull-ups, leg extension and curl, dips, lat pulldown, landmine work and adjustable bench training, no additional machines needed.
- Serious home gym owners Everything included from day one, machine, attachments and flooring, without sourcing items from multiple suppliers or making follow-up purchases.
- New gym buildouts The rubber flooring and complete attachment set means the training space is operational immediately after assembly, with no gaps in equipment coverage.
- School and corporate gym fitouts Commercial frame rated for multi-user daily use, with floor protection included, practical for facility managers setting up a turnkey training space.
- Coaches and trainers working from home The leg extension and curl, dip bar, lat pulldown and core trainer attachments, plus the included adjustable bench and full cable set, eliminate the need for multiple single-purpose machines in a client-facing space.
- Buyers who want a plate-free start with room to grow Cable and Smith machine training can begin immediately from the pin-loaded stack, and the included plate holders mean up to 200kg of extra plate loading is available later without buying a separate attachment.
See the XF10 in Person
Frequently Bought Together
Common Questions About the XF10 Bundle
XF10 J-Hook AttachmentHeavy-Duty Steel J-Hooks for 70x50mm Frame Functional Trainers
The XF10 J-hook attachment is a pair of heavy-duty steel J-hooks designed to bolt onto the 70x50mm frame of your XF10 functional trainer, giving you a solid, purpose-built place to rack a barbell without needing a separate stand or rack. If you are running squats, presses, or barbell-based accessory work through your functional trainer, this attachment turns the upright into a usable barbell station.
Each hook is finished in a durable black powder coat to match the rest of your XF10 frame, and mounts using a quick-release pin that locates directly into the frame's mounting holes. This is a genuine J-hook attachment for XF10 functional trainer setups, not a generic clamp-on accessory, so fitment onto a 70x50mm frame is straightforward.
Read on for full specifications, what is included in the box, and honest pros and cons before you buy.
What Comes With Your J-Hook Attachment
Why Choose This J-Hook Attachment
XF10 J-Hook Attachment Specifications
| Compatible Frame Size | 70mm x 50mm rectangular frame tube |
| Compatible With | XF10 functional trainer |
| Quantity | Sold as a pair (1x left, 1x right) |
| Material | Steel |
| Finish | Black powder coat |
| Mounting Method | Quick-release steel mounting pin per hook |
| Warranty | Please see our Warranty Policy for current coverage and terms. |
Is The XF10 J-Hook Attachment Right For You
- Adds a proper barbell racking point to an XF10 functional trainer
- Quick-release pin makes fitting and removal simple
- Black powder coat finish matches the standard frame colour
- Sold as a matched pair, ready to fit both sides
- Compact footprint compared with a standalone rack
- Only suits frames built to the 70x50mm tube size
- Not a substitute for a dedicated power rack if you need safety arms or spotter bars
Who Should Buy The XF10 J-Hook Attachment
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XF10 owners who want barbell training optionsHome gym owners with an XF10 functional trainer who want to add squats and presses without buying a separate rack.
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PT studios running mixed cable and free-weight sessionsStudios that already use an XF10 for cable work and want a quick way to rack a barbell for the same client.
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Garage gym owners short on floor spaceAnyone wanting to add a barbell rest without dedicating extra floor space to a standalone rack.
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Commercial gyms upgrading existing XF10 unitsFacilities that already own XF10 frames and want to extend their functionality with genuine attachments.
Who should not buy: if your frame is not built to the 70x50mm tube size, this attachment will not fit and a compatible bracket should be sourced instead. If you need a full standalone power rack with safety arms and spotter bars, a dedicated rack is a better starting point than a J-hook attachment alone.
Delivery And Availability
You May Also Need
Mono Lift Arms
Add free-weight barbell capability to your XF10. Rack and unrack a standard Olympic barbell for heavy squats, bench press and overhead press — no Smith rails, full natural bar path.
What It Does
The Mono Lift Arms mount directly onto the XF10's upright columns, adding J-hook barbell cradles for free-weight compound lifting. Unlike the Smith machine, the bar moves freely in all directions — your stabiliser muscles engage fully and your natural bar path is unrestricted.
With these arms fitted, your XF10 becomes a functional trainer, Smith machine and power rack — three complete systems in one frame.
Key Features
Adjustable Height
Slides into the XF10's numbered upright holes — set the perfect rack height for squats, bench or OHP in seconds.
Commercial Steel Build
Built to the same 3mm steel spec as the XF10 frame. Handles heavy Olympic barbell loads without flex.
UHMW Cradle Inserts
Protective polymer lining prevents bar knurling damage and keeps rack and unrack completely silent.
Tool-Free Installation
Pin-mount system uses existing upright holes — no drilling, no modifications. Reposition in under 30 seconds.
Lifts Unlocked
Specifications
| Included | 1 × Matched Pair (Left + Right) |
| Material | Commercial-grade steel, black powder coat |
| Cradle Lining | UHMW polymer — protects bar knurling |
| Height Adjustment | Multiple positions using XF10 upright holes |
| Installation | Tool-free pin system — no modifications required |
| Barbell Compatibility | Standard 50mm Olympic barbell |
Compatibility
FAQ
XF10 Leg Extension & Curl Attachment
The XF10 Leg Extension & Curl Attachment is a premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings, and glutes.
Key Benefits
- Isolates and develops the quadriceps, hamstrings, and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
Ideal for anyone wanting to incorporate isolated leg training into their strength program, this attachment is a valuable upgrade for both home gyms and commercial fitness facilities.
XF10 Lat Pull-Down Attachment
The XF10 Lat Pull-Down Attachment is a premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls, and other isolation exercises that target the upper body with precision.
Key Benefits
- Heavy-Duty Steel Frame: Built tough for durability and long-lasting performance.
- Smooth Cable Operation: Ensures consistent resistance for controlled, effective movements.
- Quick & Secure Installation: Easily attaches to the XF10 Functional Trainer for hassle-free setup.
- Attachment Compatible: Works with standard cable handles, bars, and accessories.
Ideal for both home gyms and commercial fitness facilities, this attachment is perfect for users who want to add effective upper-body isolation training to their routine.
XF10 Stainless Weight Holders for Smith Bar
The XF10 Stainless Weight Holders for Smith Bar are a heavy-duty attachment designed to increase the Smith machine’s weight-loading capacity by up to 200 kg.
Made from high-quality stainless steel, these holders are durable, easy to install, and provide a secure fit for Olympic weight plates. Perfect for users who want to perform heavier lifts on the Smith bar while keeping plates easily accessible during training.
XF10 Stainless Weight Holders for Smith Bar
The XF10 Stainless Weight Holders for Smith Bar are a heavy-duty add-on designed to increase the Smith machine’s weight-loading capacity by up to 200 kg. Made from high-quality stainless steel, they’re durable, easy to install, and provide a secure fit for Olympic weight plates—perfect for heavier lifts while keeping plates within easy reach.
Key Benefits
- Higher Capacity: Boosts Smith bar loading by up to 200 kg.
- Durable Build: Stainless steel construction for long-term performance.
- Secure Fit: Designed for 50 mm Olympic plates.
- Quick Install: Simple setup and removal for efficient training.
XF10, G9S Pro & G6S Core Trainer Attachment Landmine Rotational Training Attachment for Functional Trainers
The XF10, G9S Pro & G6S Core Trainer Attachment adds a genuine landmine training station to your functional trainer, opening up rotational drills, pressing movements, and rowing variations that build core stability, rotational power, and full-body strength. It is a purpose-built landmine core trainer attachment engineered specifically for the XF10, G9S Pro, and G6S range.
If you already train on one of these machines and want to add rotational and landmine-style work without buying a separate standalone landmine unit, this attachment gives you that functionality directly on the equipment you already own.
Read on for the full specification, what is included, and how to add it to your XF10, G9S Pro or G6S order.
In The Box
Why Add This Attachment
What You Can Train
Core & Rotational
- Landmine rotational twist
- Half-kneeling landmine rotation
- Standing anti-rotation press
- Landmine woodchopper
Chest & Shoulders
- Landmine single-arm press
- Landmine push press
- Landmine Z press
- Alternating landmine press
Back
- Landmine single-arm row
- Meadows row style pull
- Landmine T-bar style row
Legs & Full Body
- Landmine squat
- Landmine reverse lunge
- Landmine deadlift
- Landmine squat to press
Specifications
| Compatible Machines | XF10, G9S Pro, G6S Functional Trainer only |
| Frame Material | Heavy-duty steel |
| Locking System | Secure locking pin |
| Installation | Direct fit onto XF10, G9S Pro and G6S frame |
| Attachment Weight | To confirm |
| Load Rating | To confirm |
| Finish | To confirm |
| Sold Separately | No, available only with purchase of a compatible machine |
| Warranty | To confirm |
- Adds genuine landmine training to a functional trainer you already own
- Heavy-duty steel build with a secure locking pin
- Quick to fit, no separate freestanding unit needed
- Opens up 15+ additional exercise variations
- Only fits the XF10, G9S Pro and G6S, not other racks or brands
- Not available as a standalone purchase, must be ordered with a compatible machine
- Exact load rating and attachment weight are to confirm at time of order
Built For
- Home gym owners with an XF10, G9S Pro or G6S who want landmine and rotational training without buying separate equipment.
- Personal trainers who need landmine-based movements for athletic and rotational power programming in a PT studio.
- Commercial gym operators looking to add functional training variety to existing XF10, G9S Pro or G6S stations.
- Athletes and strength trainers focused on rotational power, core stability, and single-arm pressing work.
- Space-conscious buyers who want landmine training without the footprint of a standalone landmine unit.
Who should not buy: this attachment is not suitable if you do not already own, or are not purchasing, an XF10, G9S Pro or G6S, as it is not compatible with other racks or brands. It is also not the right choice if you need a heavy-duty freestanding landmine station rated beyond what this attachment offers, since exact load ratings are still to be confirmed.
Shipping & Installation
You May Also Need
Frequently Asked Questions
XG75 All-In-One Functional Trainer with Smith Machine Power Rack, Dual 90kg Cable System & 75×75×3mm Steel Frame | 10-Year Warranty | Australia
The XG75 All-In-One Functional Trainer with Smith Machine (previously known as the G25) is a commercial-grade multi-functional trainer that combines a functional cable trainer, a Smith machine with weight stack, and a power rack into a single heavy-duty frame. It features a selectorized dual 90kg pin-loaded weight stack system, a 34-position adjustable cable system, aluminium pulleys with sealed bearings and a chrome-plated 20kg Smith bar on solid hard-chromed guide rods — backed by a 10-year frame warranty and 12-month parts warranty.
Built from 75×75×3mm commercial-grade steel uprights with concealed welds throughout, the XG75 consolidates three separate training stations into a single 2m wide footprint — giving you full cable training, guided barbell work and power rack lifting without the cost or space of three individual machines.
The XG75 is on display at our Milperra NSW showroom and ships Australia-wide. If you are comparing multi-functional trainers for a home gym, PT studio or commercial facility in Australia, the XG75 is a strong starting point.
Three Training Stations in One Frame
What Makes the XG75 Different
What's in the Box — 8 Attachment Types / 9 Individual Pieces
Expand Your Setup
Built to Handle Daily Commercial Use
⚙️ Aluminium Pulleys with Sealed Bearings
The XG75 uses aluminium pulleys with sealed bearings for smooth, quiet and consistent cable movement. Aluminium offers greater rigidity and long-term durability than basic plastic pulley systems and requires minimal maintenance — no lubrication needed, and the sealed design keeps dust and grit out.
💪 Chin-Up Bar — Knurled with Aluminium End Caps
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Knurled surfaceSecure, non-slip grip for all pull-up and chin-up variations
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Aluminium end caps and thumb-nut lockingBar stays fixed under heavy loading and weighted pull-ups
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Adjustable grip distanceWide, narrow and neutral grip positions from a single bar
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Removable without toolsReconfigure the station quickly
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160kg ratedAccommodates weighted pull-ups and heavier athletes
Budget alternatives often use thinner-wall steel that can flex under sustained heavy loading. The XG75 uses commercial-grade 3mm wall thickness uprights with concealed welds throughout. The Smith bar runs on solid hard-chromed guide rods with linear bearings — not painted steel tubes. The result is a machine that handles daily multi-user gym use, backed by a 10-year frame warranty.
Exercises You Can Perform
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (bar & attachment)
- Seated low cable row (V-bar)
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (knurled bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- High-to-low cable rotation
- Hanging leg raise (chin-up bar)
Power Rack Lifts
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell shrug
Technical Specifications
| Machine Type | All-in-One Multi-Functional Trainer: Functional Trainer + Smith Machine with Weight Stack + Power Rack |
| Frame Steel | 75×75×3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering |
| Weight Stacks | Selectorized dual 90kg pin-loaded weight stack (180kg total resistance) |
| Stack Increments | 5kg per plate |
| Cable Ratio | Fixed 2:1 — effective resistance at handle = half the set stack weight |
| Cable Height Positions | 34 positions — floor level to overhead |
| Pulley System | Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment |
| Smith Machine Bar | Chrome-plated 20kg bar with knurling and safety locks |
| Smith Guide Rods | Solid hard-chromed rods with linear bearings |
| Smith Bar Cushioning | Chrome springs for shock absorption |
| Smith Bar Rating | 200kg |
| Spotter Arms | UHMW-lined — 250kg rated |
| J-Hooks Rating | 250kg |
| Chin-Up Bar | Knurled, adjustable — aluminium end caps, thumb-nut locking, multiple grip widths, removable |
| Chin-Up Bar Rating | 160kg |
| Dip Handle Rating | 160kg (optional attachment) |
| Plate Storage | 6 pegs with thread-lock holders — 100kg per peg |
| Attachment Storage | Detachable front and rear hooks |
| Warranty | 10-year frame warranty · 12-month parts warranty |
| Machine Dimensions | 2000mm (W) × 1500mm (D) × 2200mm (H) |
| Recommended Floor Space | 3.5m × 3.5m minimum — allows full cable range of motion and barbell loading clearance |
| Minimum Ceiling Height | 2.4m |
| Assembly Time | 4–6 hours (two people recommended) |
| Component | Rated Capacity | Notes |
|---|---|---|
| J-Hooks | 250kg | Heavy barbell squats, bench press |
| Spotter Arms | 250kg | UHMW-lined for bar impact protection |
| Smith Bar | 200kg | Chrome-plated, linear bearing guided |
| Chin-Up Bar | 160kg | Knurled, aluminium end caps, thumb-nut locking |
| Dip Handles | 160kg | Optional attachment |
| Plate Storage Pegs | 100kg per peg | 6 pegs with thread-lock holders |
Pros & Cons
- Commercial-grade 3mm wall thickness — 75×75×3mm steel uprights with concealed welds
- Aluminium sealed-bearing pulleys — designed for smooth, quiet, low-maintenance cable travel
- Hard-chromed Smith guide rods with linear bearings and chrome spring cushioning
- UHMW-lined spotter arms — protects bar and arms under repeated heavy loading
- 34 cable height positions — full functional trainer range of movement
- Knurled chin-up bar with aluminium end caps and thumb-nut locking
- 6 thread-lock plate storage pegs plus detachable attachment storage
- 10-year frame warranty and 12-month parts warranty
- On display at Milperra Sydney — inspect and test before you buy
- Assembly requires two people and 4–6 hours (professional installation available in Sydney)
- Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
- Heavy freight item — check delivery access and loading path before ordering
- Some attachments sold separately (leg press, lat seat, dip handles)
- Suited for indoor use only
The Right Machine For
- Serious home gym owners — replaces three separate training stations in a 2m wide footprint, backed by a 10-year frame warranty
- PT studios and boutique gyms — 34 cable positions and Smith safety catches cover every client training style from one station
- Commercial facilities and school gyms — commercial-grade 3mm steel frame and sealed-bearing pulleys built for daily multi-user heavy use
- Strength and hypertrophy athletes — Smith machine for guided compound lifts plus dual 90kg stacks for cable work in one station
- Rehabilitation and sport performance — 34 cable height positions allow precise loading angles for injury rehab and functional training
- Anyone upgrading from a basic power rack — adds full functional trainer cable capability and guided Smith lifting without a second machine
If you need a switchable 1:1/2:1 cable ratio or a fully modular system that can be expanded across multiple bays, a dedicated commercial multi-station unit may be a better fit. If your available space is under 3.5m × 3.5m or your ceiling height is below 2.4m, contact us before ordering — we can help you find the right machine for your room.
The XG75 ships palletised Australia-wide on tracked heavy freight. Sydney Metro professional installation is available — our team assembles, levels and safety-checks the machine so it is ready to train on the same day. For ceiling height, floor space or freight access questions, call 1300 247 888 before ordering.
"XG75 Gym from 247 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 247 Gym Equipment were on point, very flexible and nothing was an issue."
Delivery and Installation
Frequently Bought Together
Frequently Asked Questions
247 Gym Equipment ships the XG75 to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and Darwin, as well as regional areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT and Tasmania. Visit our showroom in Milperra NSW or call 1300 247 888 to arrange freight to your location.
XG75 and XG90 Lat Pulldown & Row Seat Attachment
The XG75 and XG90 Lat Pulldown & Row Seat Attachment is a premium upgrade designed to expand the training capabilities of the Functional Smith Machine XG75 and XG90. This dual-function add-on allows you to perform lat pulldowns, seated rows, and a wide range of targeted upper-body movements with smooth transitions and maximum comfort.
Key Benefits
- Dual Functionality: Pivot system allows easy switching between lat pulldowns and seated rows for versatile back and shoulder training.
- Quick Connection/Removal: Secure handle system ensures fast attachment or detachment, saving time and keeping workouts efficient.
- Superior Comfort: Thick foam seat and knee pads provide stability and joint protection, allowing longer, more effective training sessions.
- Custom Fit: Height-adjustable knee pads accommodate users of different sizes, ensuring proper form and support during every rep.
- Space-Saving Design: Expands the functionality of your XG75 and XG90 without requiring separate machines, ideal for both home gyms and commercial setups.
Whether your focus is building back strength, improving posture, or adding variety to your upper-body training, the XG75 and XG90 Lat Pulldown & Row Seat Attachment is an essential upgrade for your XG75 and XG90 Functional Trainer.
The XG75 Commercial Power Rack is a heavy-duty free-weight squat rack built on 75×75×3mm commercial-grade steel uprights, with two front brushed stainless steel uprights carrying laser-cut adjustment numbers across 34 height positions. It's built for serious home gyms, garage gyms, PT studios and commercial facilities that want a genuinely commercial-grade rack for barbell squats, bench press and overhead pressing.
The rack includes UHMW-lined spotter arms and chromed J-hooks, both rated to 250kg, a multi-grip knurled chin-up bar rated to 160kg, and thread-lock weight plate storage pegs built into the rear uprights — everything you need for safe, confident solo barbell training from day one.
The XG75 Power Rack is on display at our Milperra NSW showroom and ships Australia-wide.
Everything Included with the XG75 Power Rack
Built for Daily Commercial Use
Free-Weight Exercises on the XG75 Power Rack
XG75 Power Rack Frame Specifications
| Machine Type | Commercial power rack — free-weight only, no Smith machine, no cables |
| Upright Tube | 75×75×3mm steel box section |
| Front Uprights | Two brushed stainless steel uprights with laser-cut adjustment numbers |
| Height Adjustment | 34 positions |
| Pull-Up Bar Tube | φ35×2.5×440mm |
| Base Rail | □50×75×2.5mm and □50×□70×2.5mm |
| Barbell Sleeve | Φ48×2×320mm |
| Assembled Dimensions | 1810mm (W) × 1340mm (D) × 2200mm (H) |
| Warranty | 10 years |
| Point | Rating |
|---|---|
| Pull-up / chin-up bar | 160kg |
| J-hooks | 250kg |
| Spotter arms | 250kg |
| Rear plate storage pegs (both sides) | Approx. 252kg combined |
| Front barbell sleeves (both sides) | Approx. 252kg combined |
| Single accessory peg | 100kg |
Pros & Cons
- Commercial-grade 75×75×3mm steel with concealed welds
- Two brushed stainless steel front uprights with laser-cut numbers
- UHMW-lined spotter arms and 250kg-rated J-hooks
- Knurled multi-grip chin-up bar included
- Thread-lock plate storage keeps the floor clear
- On display at Milperra Sydney showroom
- No Smith machine or cable functional trainer — free-weight only
- Assembly required, professional installation available in Sydney
- Heavy freight item — confirm delivery access before ordering
- Barbell and weight plates sold separately
The Right Choice For
- Buyers who only need free-weight training — a genuine commercial-grade rack without paying for Smith machine or cable features you won't use
- Serious home gym owners — heavy-duty construction built for daily squat, bench and overhead press training
- PT studios and boutique gyms — 250kg-rated J-hooks and spotter arms suit confident solo and supervised barbell training
- Buyers who already own a Smith machine or cable station elsewhere — adds dedicated free-weight rack capacity without duplicating features
XG75 Power Rack — Common Questions
XG75 Complete Home Gym Bundle Dual 90kg Stacks & 100kg Weight Plates
Build your ultimate home gym in one order. This complete package pairs the XG75 All-in-One Functional Trainer and Smith Machine with a commercial adjustable bench, a 20kg Olympic barbell and 100kg of weight plates.
You get the versatility of a professional gym setup at home, with everything you need for strength training, muscle building and full-body workouts from day one.
What's Included
1 x XG75 All-in-One Functional Trainer & Smith Machine
- Dual 90kg selectorised weight stacks
- Integrated Smith machine and power rack
- Adjustable cable pulley system
- Multi-grip pull-up station
- Heavy-duty 75 x 75 x 3mm steel uprights
- Aluminium pulleys and multiple cable height positions
1 x Commercial Adjustable B20 Warrior Bench
- Heavy-duty construction
- Adjustable backrest for versatile strength training
- Suits bench presses, shoulder presses and dumbbell work
1 x 20kg Olympic Barbell
- 2.2m Olympic barbell
- 320kg rated load capacity
- Suitable for a wide range of compound lifts
100kg Standard Tri-Grip Weight Plates
- 1 pair x 5kg = 10kg
- 1 pair x 10kg = 20kg
- 1 pair x 15kg = 30kg
- 1 pair x 20kg = 40kg
Total: 100kg of weight plates
Why Choose This Bundle
- Complete home gym training solution in a single order
- Smith machine, power rack and functional trainer in one setup
- Ideal for full-body strength training
- Save compared with buying the included products separately
- Quality gym equipment designed for regular training
- Australia-wide delivery available
Delivery & Installation
Australia-Wide Delivery
Dispatched from our Sydney warehouse, with delivery available across Australia.
Professional Installation
Available in selected locations. See our XG75 assembly and installation service.
Need Help With Sizing?
Our team can help with dimensions, delivery and installation before you order.
Visit Our Sydney Showroom
Address
10/202 Milperra Road
Milperra NSW 2214
Get directions
Hours
Mon to Fri: 9am to 5pm
Saturday: by appointment only
Sunday: closed
Contact
Phone: 1300 247 888
WhatsApp: +61 412 029 000
sales@247gymequipment.com.au
Frequently Asked Questions
Ready to Build Your Home Gym?
Talk to our Sydney team about the XG75 Complete Home Gym Bundle, delivery and installation.
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