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A commercial-grade 20kg Olympic barbell built from 42CrMo alloy steel at 190,000 PSI tensile strength. Rated to 1,500lb / 680kg, with an 8 needle bearing hybrid rotation system, 28mm shaft, dual knurl marks, and a hard-wearing black zinc finish. The reliable long-term choice for CrossFit gyms, strength facilities, and serious home gyms across Australia.
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🇦🇺
Australian Stock
Ships nationwide
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🏋️
Commercial Grade
1,500lb rated
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🔩
Inspect In-Store
Milperra NSW
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✅
Warranty Supported
Local after-sales
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Technical Specifications
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Bar Weight
20 KG
Men's Olympic standard
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Load Rating
1,500 LB
680kg / commercial grade
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Tensile Strength
190K PSI
42CrMo alloy steel
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Shaft Diameter
28 MM
Olympic lifting standard
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Bearings
8× NB
Hybrid needle bearing system
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Finish
Black Zinc
Corrosion-resistant
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Key Features
Smooth, consistent sleeve spin under heavy loads. Reduces wrist and elbow stress during cleans, snatches, and jerks.
High-tensile chromoly steel maintains straightness under repeated heavy loading. Built for long-term commercial use.
Meets international Olympic lifting standards. Dual marks guide hand placement for Olympic and powerlifting movements. No centre knurl prevents abrasion in clean and front rack positions.
Corrosion-resistant coating suited to gym environments including areas with chalk use and moderate humidity.
Exceeds the loading requirements of almost all users. High rating reflects structural durability and resistance to permanent bend under commercial-frequency use.
Fits all Olympic weight plates and bumper plates. Compatible with all standard Australian power racks and squat stands.
Inspect Before You Buy — Milperra NSW
Our Sydney warehouse showroom is open to the public. Feel the knurling, test sleeve rotation, and compare barbells side by side before committing.
10/202 Milperra Road, Milperra NSW 2214
- ✓ Test sleeve rotation and bar balance in person
- ✓ Compare knurl feel against alternative models
- ✓ Confirm rack and plate compatibility before purchasing
- ✓ Access trade pricing and gym fit-out packages
- ✓ Local pickup available — no delivery wait
Serving customers from Bankstown, Liverpool, Parramatta, and Greater Western Sydney
🗺️ Get DirectionsBuyer's Guide — Choosing the Right Barbell
Olympic barbells use a 50mm sleeve, designed for Olympic plates and bumper plates. Standard bars use a narrower sleeve and are not compatible. For any serious training or gym setup in Australia, a 20kg Olympic barbell is the industry standard. Standard bars are unsuitable for heavy loading and have limited long-term compatibility.
Olympic lifting and CrossFit benefit from a 28–28.5mm shaft with needle bearings for smooth rotation during cleans, snatches, and jerks. Powerlifting favours a stiffer bar with more aggressive knurling for squats, deadlifts, and bench press. This bar's 28mm shaft and needle bearings make it the stronger choice for versatile or Olympic-oriented training.
Entry-level 20kg Olympic barbells typically start from AUD $100–$250 for light home use. Mid-range bars with needle bearings run $300–$500. Commercial-grade bars like this one — with 190,000 PSI steel, needle bearings, and high load ratings — represent a long-term investment with a significantly extended service life.
Black zinc offers solid corrosion resistance at a practical price point and is the most common finish in Australian gym environments. Hard chrome and Cerakote offer greater protection at a higher price premium. For most gym settings, black zinc is the balanced choice.
Frequently Asked Questions
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⭐ 4.9/5 from 58 verified Australian gym owners and athletes
The 20kg Heavy-Duty Slam Ball from 24/7 Gym Equipment is Australia's go-to dead ball for CrossFit RX, Strongman conditioning, and elite posterior chain training. Built with a vulcanised non-slip PVC shell and iron sand fill, this slam ball delivers maximum force absorption — zero bounce, zero roll, zero wasted energy. Every rep is all you.
🛒 Add to Cart — In Stock, Ships from Sydney View Full Slam Ball Range →
- ✅ In Stock — Ships within 1–2 business days
- 🚚 Australia-wide delivery — Tracked from our Sydney warehouse
- 🏋️ Used in commercial CrossFit boxes across Melbourne, Brisbane, Perth & Sydney
- 🔒 Secure checkout — Afterpay & ZIP available
Why This Is Australia's Best 20kg Slam Ball
- Zero-Bounce "Dead Ball" Performance: Premium anti-clumping iron sand fill absorbs 100% of kinetic energy on impact. No bouncing. No rolling. This forces full-body reset between every rep — the same recruitment pattern as Atlas Stone and odd-object Strongman lifting.
- Commercial-Grade Vulcanised PVC Shell: Extra-thick, non-slip PVC tested under repeated high-velocity impact from elite power athletes. It won't split, leak, or flatten under load — whether you're running "Diane," max-effort floor slams, or over-the-shoulder throws.
- Ultra-Grip Tyre-Tread Texture: Deep surface texturing ensures a locked, secure grip in high-sweat, high-volume conditioning sessions. No chalk required.
- Floor-Protecting Exterior: Rubberised casing safeguards gym tiles and timber flooring from high-impact drops — essential for commercial box owners and premium home gym setups.
- CrossFit RX & Strongman Standard Weight: 20kg is the recognised "heavy" standard for competitive CrossFit RX and Strongman conditioning — giving you a training tool that directly mirrors competition demands.
Expert Coaching Tip: Use the 20kg slam ball for over-the-shoulder throws to replicate Atlas Stone mechanics — one of the most effective accessory movements for Strongman competitors and rugby forwards. Programming 4–6 sets of 6–8 reps twice per week will build unmatched functional power through the posterior chain and grip.
Technical Specifications
| Specification | Detail |
|---|---|
| Weight | 20kg (Fixed) |
| Diameter | 28cm |
| Shell Material | Heavy-Duty Vulcanised Non-Slip PVC |
| Fill Type | Premium Anti-Clumping Iron Sand |
| Bounce Profile | Zero-Bounce (Dead Ball) |
| Surface Finish | Ultra-Grip Tyre-Tread Texture |
| Recommended Surfaces | Rubber gym mats, turf, grass |
| Suitable For | CrossFit RX, Strongman, Functional Training, HIIT |
| Recommended User Level | Advanced (Deadlift base > 100kg) |
| Shipping Origin | Sydney, Australia |
| Warranty | 12 Months — Commercial & Home Use |
What Can You Do With a 20kg Slam Ball?
The 20kg slam ball is one of the most versatile conditioning tools in functional fitness. Here are the primary training applications:
- Ground Slams: The classic movement. Hinge, load, and drive the ball overhead before slamming it into the ground. Targets lats, glutes, hamstrings, and core simultaneously.
- Over-the-Shoulder Throws: Simulate Atlas Stone mechanics. Load, clean, and rotate the ball over alternate shoulders. Essential Strongman accessory work.
- Bear Hug Carries: Squeeze the ball against your chest and walk or lunge. Brutal for grip strength, core stability, and anterior chain conditioning.
- Rotational Side Slams: Drive the ball diagonally into the ground to train anti-rotation power — critical for rugby, MMA, and combat sports athletes.
- Wall Throws (power output): Against a reinforced wall, load and throw to train explosive hip extension. Not to be confused with a wall ball — this is raw power development.
- Deadball Cleans: Mimic heavy odd-object cleans from the floor. Develops the pulling mechanics needed for Strongman competition.
Muscles Worked by the 20kg Slam Ball
Slam ball exercises recruit the full posterior chain — glutes, hamstrings, erectors, and lats — as primary movers. Supporting muscles include the core stabilisers (obliques, transverse abdominis), grip and forearm flexors, and shoulder complex (deltoids, rotator cuff). At 20kg, the cardiovascular demand is significant, making it an effective conditioning tool for metabolic conditioning (MetCon) sessions.
Who Is the 20kg Slam Ball Designed For?
- ✅ CrossFit athletes training at RX or competition level
- ✅ Strongman competitors developing Atlas Stone and odd-object strength
- ✅ Rugby forwards, AFL players, and combat sports athletes building functional explosive power
- ✅ Commercial CrossFit box owners equipping their facility with durable, high-use conditioning tools
- ✅ Advanced home gym athletes with an established strength base (deadlift above 100kg)
- ❌ Not recommended for beginners — consider our 12kg Slam Ball or 8kg Slam Ball to start
Frequently Asked Questions — 20kg Slam Ball
The 20kg slam ball is suited to advanced athletes with an established strength base — typically a deadlift above 100kg and solid familiarity with hip-hinge movements. If you're newer to slam ball training, start with our 8kg or 12kg options and progress from there. 20kg is the heaviest standard weight in most slam ball ranges and sits at the top end of what CrossFit RX and Strongman programming calls for. For context: 8kg–12kg suits beginners and intermediate athletes, 14kg–16kg suits intermediate-to-advanced, and 20kg is reserved for experienced power athletes targeting maximum conditioning output. A 20kg slam ball is a dead ball — filled with iron sand, it absorbs all impact and does not bounce. A medicine ball of the same weight is typically made with a rubber shell and will bounce unpredictably when slammed. The 20kg slam ball is specifically engineered for high-force floor slams, over-the-shoulder throws, and loaded carries. Never use a standard medicine ball for slam training at this weight. A slam ball is a dead ball designed to be thrown hard at the floor with zero rebound — forcing maximum effort on every rep. A wall ball is larger, softer, and designed to bounce off a wall for high-rep cardio movements like thrusters. They are not interchangeable. A 20kg wall ball does not exist for good reason — wall balls top out at around 9kg–10kg by design. For power development, programme 4–6 sets of 4–6 reps with full reset between each rep. For metabolic conditioning, use timed sets of 20–30 seconds with 30–40 seconds rest. At 20kg, quality of movement matters more than volume — avoid grinding through fatigued reps with compromised form, particularly on overhead slam movements. The vulcanised PVC shell is highly durable, but concrete is abrasive and will accelerate surface wear over time. For maximum product life, use your 20kg slam ball on rubber gym mats, turf, or grass. At this weight, the impact force is significant — rubber matting also protects your flooring and reduces noise in commercial settings. Iron sand is significantly denser than rubber granules or gel, which means the ball achieves its 20kg weight in a compact 28cm diameter. This gives the ball a true dead-weight feel with a shifting load that challenges grip and core stability on every movement. Gel or rubber-filled balls at this weight would be unwieldy in size and wouldn't replicate the odd-object feel that makes slam ball training so effective. Yes — 20kg is the recognised RX standard for slam ball movements in competitive CrossFit. It appears in workouts requiring ground slams, over-the-shoulder throws, and deadball cleans. If you're preparing for CrossFit competition or training RX consistently, the 20kg is the weight you need to be training with. Yes. We ship from our Sydney warehouse to all major cities and regional areas across Australia — Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and beyond. All orders are fully tracked. Due to its weight, freight surcharges may apply for remote postcodes and will be calculated at checkout.Is 20kg the right weight for me?
How heavy is 20kg compared to other slam ball weights?
What is the difference between a 20kg slam ball and a 20kg medicine ball?
What is the difference between a slam ball and a wall ball?
How many reps and sets should I do with a 20kg slam ball?
Can I use the 20kg slam ball on concrete surfaces?
Why is the 20kg slam ball filled with iron sand and not rubber or gel?
Is a 20kg slam ball good for CrossFit?
Does 24/7 Gym Equipment ship the 20kg slam ball Australia-wide?
Order Your 20kg Slam Ball — Fast Delivery Across Australia
Whether you're running a commercial CrossFit box in Melbourne, equipping a strength facility in Brisbane, or building a serious garage gym in Perth — 24/7 Gym Equipment delivers Australia's most durable slam balls, fast and fully tracked from our Sydney warehouse.
Not ready for 20kg? Browse our full slam ball range — available from 8kg to 20kg. Need help choosing? Contact our team — we're real athletes who know this gear.
20KG Hex Dumbbell Commercial-Grade Rubber-Coated Dumbbell for Home and Commercial Gyms
The 20kg hex dumbbell marks a genuine milestone in progressive overload training. It sits at the point where most lifters shift from building a base to seriously chasing strength and hypertrophy, and it is heavy enough to challenge the chest, back, and legs while still being versatile enough for high-rep functional work. This dumbbell is sold individually, so add two to your cart if you need a matched pair.
Built with a solid steel core and a virgin rubber coating over a 6-sided anti-roll hex head, it is designed to handle repeated drops and daily use in commercial gyms, PT studios, and CrossFit boxes, while also protecting your floor if you are training at home in Sydney, Melbourne, Brisbane, Perth, or anywhere else in Australia.
Below you will find the full specification, what to expect from the build quality, and answers to the questions we are asked most often about this dumbbell.
What You Receive
Why Commercial Gyms Choose This Dumbbell
How This Dumbbell Is Built
Steel Core and Friction-Weld Joint
This dumbbell uses a solid steel core, helping keep the profile compact so the weight can travel closer to your body during pressing, rowing and curling movements. The chrome handle is joined to the steel head using friction welding, creating a strong fixed connection suited to repeated training.
Technical Specifications
| Weight | 20kg (sold individually) |
| Handle Diameter | 36-39mm ergonomic contoured grip |
| Core Material | Solid steel |
| Coating | Virgin rubber over the hex head |
| Shape | 6-sided anti-roll hex design |
| Handle Finish | Polished chrome with diamond knurl |
| Head Finish | Matte black |
| Head to Handle Joint | Friction-welded |
| Recommended Use | Commercial gyms, home gyms and PT studios |
Pros and Cons
- Solid steel core keeps the dumbbell compact and stable
- Friction-welded joint provides strong fixed construction
- Virgin rubber coating helps protect flooring and reduce noise
- Hex shape helps prevent rolling across the floor
- Ergonomic 36 to 39mm handle suits a wide range of users
- Sold individually, so a matched pair requires ordering two units
- Fixed-weight design means the load cannot be adjusted
- A full dumbbell range requires more storage space than adjustable dumbbells
Who Is This Dumbbell For
- Home Gym Owners Ideal for building a durable fixed-weight dumbbell collection with an anti-roll design.
- Commercial Gym Operators Suitable for high-frequency strength and resistance training environments.
- Personal Trainers and PT Studios A useful mid-range weight for strength, hypertrophy and general resistance training.
- Functional Training Facilities Suitable for carries, rows, presses, lunges and dumbbell conditioning exercises.
- Intermediate and Experienced Lifters A versatile fixed weight for compound and accessory exercises.
Is This The Right Dumbbell For You?
If you need a fully adjustable weight that allows you to change loads quickly between exercises, a fixed 20kg hex dumbbell may not offer the flexibility you need. An adjustable dumbbell set or a full dumbbell range covering multiple weight increments may be more suitable. This dumbbell is ideal when you already know that 20kg suits your training programme.
A Versatile Weight For Strength Training
A 20kg dumbbell can be used across a wide range of strength and conditioning exercises including dumbbell bench press, shoulder press, rows, goblet squats, Romanian deadlifts, lunges, farmer's carries, curls, triceps exercises and functional training movements.
See It Before You Buy
Getting Your Dumbbell
Related Products
Common Questions About This Dumbbell
This 20kg Olympic barbell is a versatile 7ft / 2.2m bar for home gyms, garage gyms, PT studios and general strength training. It weighs 20kg, measures 2200mm long, uses a 28mm shaft and 50mm Olympic sleeves, and is rated to 226kg / 500lb.
Bronze bushings provide controlled sleeve rotation for squats, bench press, deadlifts, rows, overhead press and general barbell training. This is the straightforward 20kg Olympic bar in our range for buyers who want a full-size barbell without stepping up to the higher-capacity Elite models.
A Practical 20KG Olympic Barbell for Everyday Strength Training
Choose this 500LB Olympic barbell if you want an affordable, full-size 20kg bar for home-gym and general strength training. If you need substantially higher load capacity, higher tensile-strength steel or a more specialised commercial bar, compare the higher-capacity models in our barbell range.
Why Bronze Bushings Work Well for General Training
Controlled Rotation for Everyday Lifting
The bar uses bronze bushings between the shaft and sleeves. Bushings allow the sleeves to rotate while keeping the feel controlled and stable, making them a practical choice for squats, bench press, deadlifts, rows, cleans and other mixed training.
Needle-bearing bars generally spin more freely and are often preferred for dedicated Olympic weightlifting. For a general-purpose home gym Olympic barbell, bronze bushings offer a simple, durable setup with predictable sleeve rotation.
Designed for Multi-Purpose Barbell Training
What Can You Do With a 20KG Olympic Barbell?
Strength Training
- Back squat and front squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Functional Training
- Power cleans
- Hang cleans
- Push press
- Thrusters
- Barbell complexes
Accessory Work
- Romanian deadlifts
- Hip thrusts
- Barbell lunges
- Pendlay rows
- Barbell curls
Home Gym Use
- Garage-gym strength programs
- Beginner and intermediate barbell training
- General strength and hypertrophy sessions
- Mixed rack-and-bench workouts
20KG Olympic Barbell Technical Details
| Bar Type | 20KG Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 7ft |
| Sleeve Length | 415mm per side |
| Inside Sleeve Space | 1310mm |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Maximum Load | 226kg / 500lb |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual markings · no centre knurl |
| Finish | Chrome-plated steel |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Primary Use | Home gym · general strength training · PT studio |
20KG Olympic Barbell vs Standard Barbell
| Feature | Standard Barbell | This 20KG Olympic Bar |
|---|---|---|
| Plate Sleeve Size | Commonly 25mm or 30mm | 50mm Olympic |
| Sleeve Rotation | Varies by model | Bronze bushing rotation |
| Bar Weight | Varies | 20kg |
| Total Length | Varies | 2200mm / 7ft |
| Maximum Load | Depends on model | 226kg / 500lb |
| Best Fit | Basic recreational setups using standard plates | Olympic-plate home gyms and general strength training |
A Strong Starting Point for Home Gym Barbell Training
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Home gym owners A full-size 20kg bar for squats, bench press, deadlifts, rows and general barbell training.
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Beginners and intermediate lifters A straightforward Olympic-format bar for progressing through structured strength programs.
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PT studios Useful for general client strength sessions where a 500LB-rated bar provides sufficient capacity.
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Garage gyms using Olympic plates 50mm sleeves let you use compatible bumper plates and Olympic cast iron or rubber-coated plates.
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Mixed strength training Bronze bushings and a 28mm shaft make the bar suitable for a broad range of common barbell exercises.
If your training regularly approaches the 226kg / 500lb maximum, or you want higher-specification steel and bearings for high-frequency commercial or Olympic-weightlifting use, compare our higher-capacity barbells.
20KG Olympic Barbell FAQs
See the 20KG Olympic Barbell in Person
Australia-Wide Delivery
Complete Your Home Gym Setup
This 700LB Olympic barbell is a step up from an entry-level 500LB bar, combining a 320kg / 700lb maximum load rating with 190,000 PSI tensile-strength steel, a 28mm shaft, bronze-bushing sleeves and a centre knurl. The bar weighs 20kg, measures 2200mm / 2.2m long and uses 50mm Olympic sleeves.
It is designed for lifters who want more load capacity and squat grip than our basic 500LB model, while keeping the controlled sleeve rotation and familiar feel of a bushing Olympic barbell. It suits squats, bench press, deadlifts, rows, overhead press and general strength training in home gyms, PT studios and training facilities.
Why Choose the 700LB Olympic Barbell?
The 500LB bar is our simpler general-purpose 20kg Olympic bar. This 700LB Olympic barbell adds a higher 320kg load rating, 190K PSI steel and a centre knurl, making it the stronger choice for lifters progressing into heavier squat, bench press and deadlift training.
Bronze-Bushing Olympic Barbell
Controlled Rotation for Strength Training
The sleeves rotate on bronze bushings. Bushings provide a controlled, predictable spin rather than the faster rotation associated with needle-bearing bars. That makes this bar well suited to general strength programs, powerlifting-style accessory work and mixed training.
If your main focus is competitive Olympic weightlifting and you want maximum sleeve spin, a dedicated needle-bearing bar may be the better fit. For everyday strength work, the bushing system keeps the bar stable and straightforward.
Built for Squats and General Strength Work
Exercises for the 700LB Olympic Barbell
Squat & Press
- Back squat
- Front squat
- Bench press
- Overhead press
- Push press
Deadlift & Pull
- Conventional deadlift
- Sumo deadlift
- Romanian deadlift
- Bent-over row
- Pendlay row
Olympic-Style Training
- Power cleans
- Hang cleans
- Push jerks
- Thrusters
- Barbell complexes
Accessory Strength
- Good mornings
- Hip thrusts
- Barbell lunges
- Shrugs
- Landmine work
700LB Olympic Barbell Technical Details
| Bar Type | 20KG Strength / Olympic Barbell |
| Bar Weight | 20KG |
| Total Length | 2200mm / 2.2m |
| Shaft Diameter | 28mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 320KG / 700LB |
| Rotation System | Bronze bushings |
| Knurling | Medium depth · dual reference marks · centre knurl |
| Finish | Chrome |
| Plate Compatibility | Designed for compatible 50mm Olympic plates |
| Best For | Home gyms · strength training · PT studios · mixed barbell training |
Which 20KG Barbell Should You Choose?
| Feature | 500LB Olympic Bar | This 700LB Olympic Bar |
|---|---|---|
| Maximum Load | 226KG / 500LB | 320KG / 700LB |
| Bar Weight | 20KG | 20KG |
| Shaft Diameter | 28mm | 28mm |
| Rotation | Bronze bushings | Bronze bushings |
| Centre Knurl | No | Yes |
| Best Fit | General home-gym training | Heavier strength progression |
Choose the 500LB 20KG Olympic Barbell if you want the simpler entry model for general home-gym training. Choose this 700LB Olympic barbell if the higher load rating, 190K PSI steel and centre knurl better match your training.
A Stronger Step Up from an Entry-Level Bar
- Home gym owners progressing to heavier loads — more capacity than the 500LB model while keeping a familiar 20kg / 28mm format.
- Strength athletes — useful for squat, bench press and deadlift training within the 320kg maximum rating.
- PT studios — a versatile bushing bar for clients doing general strength and conditioning work.
- Lifters who want a centre knurl — useful if back-squat grip is a priority.
- Mixed-training users — bronze bushings suit general strength work while still allowing controlled sleeve rotation for Olympic-style movements.
700LB Olympic Barbell FAQs
Compare the 500LB and 700LB Bars in Person
Complete Your Strength Setup
22.5Kg HEX Dumbbell - Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Upgrade your strength training with the Commercial 22.5Kg HEX Dumbbell, engineered for durability, comfort and performance. Ideal for home gyms, PT studios and commercial facilities across Australia, this heavy-duty dumbbell delivers stability and safety for effective workouts.
Key Features
- Premium rubber coating minimises noise, protects flooring and increases longevity.
- Anti-roll hex shape keeps the dumbbell secure between sets for safer training.
- Ergonomic chrome handle with textured knurling for a firm, comfortable grip.
- Commercial build quality with a solid steel core for balance and consistency.
- Versatile training tool for presses, rows, curls, squats and functional movements.
Specifications
- Weight: 22.5Kg (sold individually)
- Handle width: 36 to 39 mm
- Material: Solid steel core with high density rubber coating
- Colour: Black heads with polished chrome handle
- Use: Suitable for home, studio and commercial gyms
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 22.5Kg HEX Dumbbell
The 22.5Kg HEX Dumbbell is a reliable option for progressive overload without sacrificing comfort. The rubber coated hex design protects your training area, while the ergonomic handle supports secure lifting across heavy sets and higher volume sessions.
Frequently Asked Questions
Each dumbbell is sold individually. For a pair, add two to your cart. Yes. The solid steel core and durable rubber coating are designed for daily use in gyms and studios. Yes. We offer fast delivery to all suburbs in Sydney, Melbourne, Brisbane and Adelaide, including metro and regional areas. Common movements include bench press, shoulder press, bent over row, bicep curl, tricep extension, lunges, goblet squats and core work.Is this sold as a single or a pair?
Is it suitable for commercial use?
Do you deliver across Australia?
What exercises can I do with a 22.5Kg dumbbell?
Explore More Gym Equipment
Order now and train with the Commercial 22.5Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
25kg Hex DumbbellRubber Coated Commercial Dumbbell, Sold Individually
The 25kg hex dumbbell is built for lifters who have moved past the beginner weights and need a dumbbell that can keep up with heavier pressing, rowing and loaded carry work. It suits home gym owners fitting out a serious training space, personal trainers who need commercial durability, and gym operators replacing worn-out rubber sets.
A common concern with heavier dumbbells is floor damage and noise when they are set down between sets. This dumbbell is finished in high-density rubber over a solid steel core, and the hex shaped head stops it rolling once it is placed on the floor, so it sits safely on gym flooring or a home training area without needing a rack underneath it.
Read on for the full specification, what is confirmed about the build, and how to get one delivered or picked up from our Sydney showroom.
Chest & Shoulders
- Flat dumbbell press
- Incline dumbbell press
- Dumbbell shoulder press
- Arnold press
- Lateral raise
Back & Arms
- Single-arm dumbbell row
- Renegade row
- Bicep curl
- Hammer curl
- Triceps extension
Legs & Glutes
- Goblet squat
- Dumbbell lunge
- Romanian deadlift
- Bulgarian split squat
- Step-up
Full Body & Conditioning
- Farmer's carry
- Dumbbell deadlift
- Weighted swing
- Dumbbell thruster
- Overhead carry
| Weight | 25kg (sold individually) |
| Handle Diameter | 36-39mm |
| Handle Finish | Polished chrome with knurled centre grip |
| Head Material | Solid steel core, high-density rubber coating |
| Head Colour | Black |
| Head Shape | Hexagonal, anti-roll |
| Overall Length | To confirm |
| Head Diameter | To confirm |
| Rubber Coating Thickness | To confirm |
| Recommended Use | Home gym, PT studio, commercial gym floor |
| Warranty (Head & Coating) | 1 year |
| Warranty (Handle, Knurling & Welds) | 3 years |
- Hex shape stops the dumbbell rolling once set down
- Rubber coating protects flooring and reduces drop noise
- Chrome knurled handle stays secure under a heavy load
- Solid steel core built for repeated commercial use
- Sold individually, so a matching pair requires two orders
- 25kg is a fixed weight with no adjustment or plate loading
- At this weight it is not suited to beginners or light rehab work
- A dumbbell rack is recommended but not included
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Intermediate to advanced liftersWho need a heavier fixed-weight dumbbell for pressing, rowing and loaded carry work.
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Home gym owners building out a serious set-upWho want a durable, floor-safe dumbbell without buying a full adjustable system.
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Personal trainers and PT studiosWho need commercial-grade dumbbells that hold up to daily client use.
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Commercial gym operatorsReplacing worn, cracked or peeling rubber dumbbells on the gym floor.
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Strongman and functional training coachesWho use fixed-weight dumbbells for carries, presses and conditioning circuits.
25KG Slam Ball Australia | Heavy Duty No Bounce Ball for Strength Training
The 25KG slam ball is built for high intensity strength training, conditioning and explosive power work in Australian home gyms, PT studios and commercial facilities. With a heavy duty textured shell, iron sand fill and no bounce design, this ball is made for repeated slams, carries, throws and functional training sessions where control and durability matter.
If you want a 25kg slam ball in Australia that feels secure in the hands and performs consistently under load, this model is a practical choice. It suits athletes, coaches and everyday lifters who want one conditioning tool for HIIT workouts, slam ball circuits, core work and full body strength sessions.
Why This 25KG Slam Ball Stands Out
Designed for a true dead weight feel, which helps reduce bounce and keeps the movement controlled during slams and floor work.
The outer shell provides a more secure hold during sweaty sessions, which is especially useful for HIIT, conditioning and fast transitions.
A strong option for experienced users who need a heavier slam ball for strength training, explosive work and conditioning progressions.
Built for repeated use in home and commercial environments, including rubber flooring, matting and other typical gym surfaces.
Product Specifications
Benefits of 25KG Slam Ball Training
- Build explosive power: Overhead slams and rotational patterns help train force production, speed and athletic coordination.
- Train the whole body: Slam ball movements can involve shoulders, back, core, glutes and legs in one exercise.
- Improve conditioning: Short, hard intervals with a heavy duty slam ball can raise heart rate quickly and support metabolic training.
- Develop functional core strength: Twists, carries and squat to slam patterns help build bracing strength that transfers to other lifts.
- Add variety to gym sessions: A 25kg slam ball is useful for circuits, finishers, partner work and conditioning blocks.
- Control the movement better: Because the ball is built to minimise bounce, it is easier to reset safely between repetitions.
Best Exercises for a 25KG Slam Ball
This weight is best suited to experienced users who want a heavier conditioning tool for serious training sessions.
These exercises can be used in a strength finisher, HIIT session, athletic conditioning block or full body circuit.
Slam Ball vs Medicine Ball
If you are deciding between a slam ball and a medicine ball, here is the practical difference for most gym users.
| Feature | 25KG Slam Ball | Standard Medicine Ball |
|---|---|---|
| Ground slams | ✔ Built for repeated slamming | ✘ Not ideal for repeated impact |
| Bounce on impact | ✔ Minimal bounce | ✘ Usually rebounds more |
| Grip under sweat | ✔ Textured outer surface | ✘ Can be smoother depending on model |
| Heavy strength work | ✔ Better suited to dead weight slams and carries | ✘ Better for lighter throws and general drills |
| Best use | ✔ HIIT, conditioning, explosive strength | ✘ Wall tosses, rehab, lighter drills |
Who This Slam Ball Is Best For
Buy a 25KG Slam Ball in Australia
We supply slam balls across Australia for home and commercial gym use. This product is suitable for customers in Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas looking for a heavy duty slam ball with fast Australia wide delivery.
If you are comparing options for your gym, this model gives you a heavier training load, durable construction and a practical no bounce design for regular use.
Popular Heavy Weight Option CHECK STOCK
25KG slam balls are commonly chosen by more advanced users. Availability can move quickly depending on incoming stock and seasonal demand.
Frequently Asked Questions About 25KG Slam Balls
What muscles does a slam ball work?
A slam ball can train shoulders, back, arms, core, glutes and legs depending on the movement. Overhead slams usually emphasise the upper body and trunk, while carries, squats and rotational exercises increase lower body and core involvement.
Is a 25KG slam ball suitable for beginners?
In most cases, 25KG is better suited to experienced users. Beginners often start with a lighter slam ball so they can learn technique, maintain control and build conditioning gradually before progressing to heavier loads.
What is the difference between a slam ball and a medicine ball?
A slam ball is usually designed with a lower bounce and heavier dead weight feel so it can be used for repeated slamming. A medicine ball is often better for lighter throws, wall work and general conditioning drills.
Can I use this slam ball on concrete?
It can be used on concrete with care, although rubber gym flooring or protective matting is generally a better option for equipment longevity and surface protection. Always make sure the area is clear before slamming or throwing.
How do I use a 25KG slam ball in a HIIT workout?
You can combine 4 to 5 exercises such as overhead slams, bear hug squats, Russian twists, shoulder to shoulder slams and carries into timed intervals. For example, work for 20 to 40 seconds and rest for 15 to 30 seconds over several rounds depending on fitness level.
Ready to Add a Heavy Duty 25KG Slam Ball to Your Gym?
Choose a practical training tool for explosive strength work, conditioning circuits and full body sessions at home or in a commercial gym.
Add to Cart Fast Australia wide delivery · Suitable for home and commercial gyms · Support available if you need help choosing
27.5Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home & Commercial Gyms
Boost your strength training with the Commercial 27.5Kg HEX Dumbbell – a premium, heavy-duty dumbbell engineered for performance, comfort, and long-term durability. Perfect for home gyms, PT studios, and commercial fitness facilities across Australia, it delivers stability and control for every rep.
Constructed with a solid steel core and coated in high-quality rubber, this dumbbell reduces noise, protects floors, and provides a professional finish. The anti-roll hex design and ergonomic chrome handle ensure safe, comfortable handling even during the most intense workouts.
Key Features
- Premium Rubber Coating: Protects flooring, minimises noise, and enhances durability.
- Anti-Roll HEX Shape: Keeps dumbbells secure and prevents unwanted movement.
- Ergonomic Chrome Handle: Knurled grip provides superior comfort and control during lifts.
- Commercial Build: Solid steel core ensures even balance and long-lasting performance.
- Ideal Weight for Progressive Training: Perfect for intermediate to advanced strength programs.
Specifications
- Weight: 27.5Kg (Sold Individually)
- Handle Width: 36–39mm
- Material: Solid steel with heavy-duty rubber coating
- Colour: Black heads with polished chrome handle
- Use: Suitable for home, commercial, and studio gyms
Warranty
- Dumbbell Heads & Rubber Coating: 1 Year
- Handles, Knurling & Welds: 3 Years
Please note: Warranty excludes normal wear and tear resulting from regular use.
Why Choose the 27.5Kg HEX Dumbbell?
The 27.5Kg HEX Dumbbell combines commercial-grade performance and comfort in a compact design. Whether you’re focusing on hypertrophy, conditioning, or full-body workouts, it’s built to handle your most demanding training sessions. Trusted by athletes, coaches, and gym owners nationwide, it’s the go-to dumbbell for quality, consistency, and longevity.
Frequently Asked Questions
Each dumbbell is sold individually. To purchase a pair, simply add two units to your cart. Yes. The Commercial 27.5Kg HEX Dumbbell is built for continuous use in commercial and PT studio environments. Absolutely. The anti-roll design and rubber coating make it ideal for home, apartment, or garage gym setups. Yes. We deliver to all suburbs across Sydney, Melbourne, Brisbane, and Adelaide – metro and regional areas included. Perform compound and isolation exercises such as bench press, shoulder press, bicep curls, rows, lunges, and goblet squats.Is the 27.5Kg HEX Dumbbell sold as a single or pair?
Can it be used in commercial gyms?
Is it suitable for home gyms?
Do you offer Australia-wide delivery?
What exercises can I do with this dumbbell?
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Order Now and elevate your training with the Commercial 27.5Kg HEX Dumbbell – built for strength, endurance, and professional performance from 24/7 Gym Equipment Australia.
2kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 2kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 2kg, this is a popular choice for shoulder isolation work, physiotherapy progressions, and light conditioning circuits where control matters more than load.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
What comes with your order
Why this hex dumbbell stands out
2kg hex dumbbell specifications
| Weight | 2kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
- Good progression step up from a 1kg starting weight
- Suits shoulder isolation exercises that need strict form
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
- Still too light for most general strength training
- Sold individually, order two for a matching pair
- Not suitable for compound lifts such as presses or rows for most adults
Is the 2kg hex dumbbell right for you?
- Beginners progressing from 1kgBuilding on early strength gains with a slightly heavier but still manageable load.
- Shoulder isolation trainingLateral raises, front raises and rotator cuff work where heavier loads compromise form.
- Physiotherapy progressionsIncreasing resistance gradually as part of a structured rehabilitation program.
- Group fitness and Pilates-style classesAdding light resistance to mat-based or low-impact class formats.
- Older adults maintaining strengthLooking for a manageable weight for general upper body conditioning.
Showroom and contact details
Australia-wide delivery
Browse more strength equipment
Common questions about the 2kg hex dumbbell
3 Bar Leg Stretcher — Adjustable Stainless Steel Split Trainer
Struggling to reach full splits? The 3 Bar Adjustable Leg Stretcher by 24/7 Gym Equipment gives you a controlled, measurable stretch every single session — so you can see real flexibility gains week after week. Built from professional-grade stainless steel with EVA foam grips, it's the same tool used by martial artists, dancers, and gymnasts to unlock their range of motion faster and more safely than static stretching alone.
Shipped fast to Sydney, Melbourne, Brisbane, and Adelaide — order before 2pm for same-day dispatch from our Sydney warehouse.
Who Is This For?
Key Features
- ✅ 3-bar adjustable design — extends smoothly from 55cm to 105cm for a customised stretch at every level.
- ✅ Professional stainless steel frame — rustproof, gym-grade construction that won't flex or buckle under load.
- ✅ EVA foam grips — soft, non-slip comfort on the centre handle and foot bars for full control.
- ✅ Lightweight at just 800g — take it to the studio, gym, or pack it for travel without added bulk.
- ✅ No tools or assembly required — extends and locks into position in seconds.
- ✅ 12-month manufacturer warranty — backed by 24/7 Gym Equipment's Australian support team.
Specifications
| Product Name | 3 Bar Adjustable Leg Stretcher |
|---|---|
| Material | Stainless steel frame, EVA foam grips |
| Adjustable Length | 55cm – 105cm (21.6in – 41.3in) |
| Weight | 800g |
| Colour | Silver / Black |
| Assembly Required | No — tool-free, extends and locks |
| Warranty | 12 months — defects & workmanship |
| Ships From | Sydney, Australia |
| Condition | Brand new |
How to Use the 3 Bar Leg Stretcher
Using the leg stretcher takes under 60 seconds to set up and requires no experience:
- Set the width — adjust the bars to a comfortable starting position (beginners: start short).
- Sit on the floor — place each foot on the outer foot bars, seated upright.
- Grip the centre handle — hold it firmly with both hands for stability.
- Push outward slowly — extend the bars to feel a gentle stretch through the hamstrings, hip flexors, and inner thighs.
- Hold for 20–30 seconds — breathe steadily and relax into the stretch.
- Increase gradually — over days and weeks, push a little further to build flexibility progressively.
Best used during warm-ups, cool-downs, or dedicated flexibility sessions. Consistent daily use for 4–6 weeks typically shows measurable improvement in split depth.
Pros & Cons
✅ Pros
- Rust-proof stainless steel built for long-term use
- Measurable flexibility gains for splits, kicks & poses
- Works for beginners through to advanced athletes
- Lightweight and travel-friendly at 800g
- No assembly — ready to use out of the box
- Backed by a 12-month Australian warranty
⚠️ Things to Note
- Requires consistent practice for best results — not instant
- Not recommended for users with recent lower-body injuries
- A spotter or wall support recommended for first-time users
Why Buy From 24/7 Gym Equipment?
24/7 Gym Equipment is an Australian-owned fitness equipment retailer shipping from a Sydney warehouse to customers across Sydney, Melbourne, Brisbane, and Adelaide. Every product comes with a 12-month manufacturer warranty, and our local support team is available if you ever need assistance. We stock gym equipment trusted by home users, personal trainers, martial arts schools, dance studios, and gymnastics clubs across Australia.
Frequently Bought Together
Pair your leg stretcher with these complementary training tools from 24/7 Gym Equipment:
- Resistance Bands — for hip flexor activation and warm-up
- Ab Wheels & Core Trainers — strengthen the core that supports your splits
Frequently Asked Questions
A 3 bar leg stretcher is used to improve lower body flexibility — specifically the hamstrings, hip flexors, groin, and inner thighs. It is commonly used by martial artists working toward high kicks, dancers and gymnasts training for splits, and yoga practitioners improving their hip mobility. Yes. The adjustable range (55cm–105cm) means you start at a comfortable width and increase gradually. Beginners should start at the shorter end, hold each stretch for 20–30 seconds, and increase the extension week by week as flexibility improves. Most users notice improved flexibility within 2–4 weeks of daily use. Achieving full splits typically takes 6–12 weeks of consistent training, depending on your starting flexibility, age, and training frequency. Common exercises include: split stretches, inner thigh and groin stretches, hamstring lengthening, hip flexor openers, and seated abductor stretches. It is used across martial arts, yoga, pilates, gymnastics, and dance training. No tools or assembly are required. The 3-bar system extends and locks into place manually in seconds. It is ready to use straight out of the box. The leg stretcher adjusts from 55cm to 105cm (21.6 inches to 41.3 inches), making it suitable for users of all heights and flexibility levels. Yes. All products from 24/7 Gym Equipment include a 12-month manufacturer warranty covering defects and workmanship. Contact our Australian support team if you experience any issues. We ship Australia-wide from our Sydney warehouse. Orders placed before 2pm on business days are typically dispatched same day. Delivery times vary by location — Sydney and Melbourne customers generally receive orders within 1–3 business days. Yes, it is designed for safe home use. Always warm up before stretching, start at a comfortable width, never force the stretch to the point of sharp pain, and for your first few sessions, use a wall or have someone nearby for balance support.What is a 3 bar leg stretcher used for?
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How long does it take to see results from using a leg stretcher?
What exercises can I do with this leg stretcher?
Does it require assembly or tools?
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Does it come with a warranty?
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Is this leg stretcher safe to use at home?
Join thousands of Australian athletes, dancers, and yoga practitioners who train smarter with the 3 Bar Leg Stretcher.
✅ In Stock | 🚚 Fast Shipping |
⚡ Order before 2pm for same-day dispatch from our Sydney warehouse.
3-Tier Gym Ball Storage Rack
Commercial-grade ball storage — 181cm wide, holds up to 15 balls
Keep your gym floor clear and your equipment within reach. This commercial-grade 3-tier storage rack is built for high-traffic fitness environments — wide enough to organise up to 15 gym balls, medicine balls, or BOSU balls across three generously spaced tiers.
At 192cm tall and 181cm wide, it makes a statement in any studio or training space. The powder-coated steel frame is built to last, with rubber-footed legs that protect your flooring and keep the rack stable under load.
Specifications
Suited For
- Commercial gyms and fitness studios
- PT studios and functional training spaces
- School and recreation facilities
- Gym balls, medicine balls, BOSU balls
- Foam rollers and oversized accessories
Key Features
- 3 tiers with 38cm spacing between levels
- 181cm wide — stores up to 15 balls
- Heavy-duty powder-coated steel frame
- Rubber-footed legs protect flooring
- Freestanding — no wall fixing required
Why Buy the Display Unit?
- Genuine saving off retail price
- Inspected — structurally sound
- No cosmetic damage
- Ready to load and use immediately
- Viewed in our Milperra showroom
- Two unit only — first in, first served
Available for pick-up or delivery from our Sydney showroom
10/202 Milperra Road, Milperra NSW 2214 | Mon–Fri 9am–5pm30KG Heavy-Duty Non-Slip Slam Ball is the professional-grade dead-bounce training tool trusted by elite athletes, CrossFit coaches, PT studios and commercial gyms across Australia. Built with a burst-resistant ultra-thick PVC shell and a zero-bounce dead-slam fill, this 30kg slam ball delivers maximum safety and control during high-velocity floor slams, overhead throws and rotational drills — with a high-traction non-slip textured surface that holds firm even through the sweatiest HIIT circuits. Engineered for serious athletes who need a training tool that matches their intensity. On display at our Milperra NSW showroom — test it before you buy.
4 Reasons Serious Athletes Train With This Ball
Why Dead-Bounce Matters — Slam Ball vs Standard Medicine Ball
Performance Benefits & Training Goals
| Training Goal | How the 30KG Slam Ball Delivers |
|---|---|
| Explosive Athletic Power | Trains the stretch-shortening cycle for improved speed, force production and sports performance. Overhead slams and rotational throws develop the fast-twitch muscle recruitment needed for explosive movement |
| Lean Muscle Building | Compound multi-joint movements (overhead slams, squat-to-press, rotational throws) recruit multiple muscle groups simultaneously — creating the mechanical tension and metabolic stress needed for hypertrophy |
| Core & Torso Strength | Every slam ball movement demands deep abdominal engagement and anti-rotation stability. The load and velocity of a 30kg slam creates core demands that standard bodyweight and lighter load training cannot replicate |
| HIIT & Metabolic Conditioning | Sustained power output with a 30kg load elevates heart rate rapidly and increases EPOC (afterburn effect) — delivering both strength and conditioning stimulus in the same training session |
| CrossFit & Functional Fitness | Dead-bounce design allows safe WOD integration for slam sets, partner drills and timed conditioning work. Commercial-grade construction handles repeated high-rep programming without degradation |
| Strength & Conditioning | Used by S&C coaches to develop full-body power output, deceleration strength and rate of force development in athletes preparing for team sport and combat sport competition |
What Can You Do With a 30KG Slam Ball?
Slam & Throw Movements
- Overhead floor slam
- Rotational side throw (wall or partner)
- Chest pass throw
- Scoop toss
- Kneeling slam
Squat & Hinge Patterns
- Goblet squat
- Squat to overhead press
- Romanian deadlift hold
- Sumo squat
- Lateral lunge with hold
Core & Anti-Rotation
- Seated Russian twist
- Standing wood chop
- Plank drag
- Bear hug carry
- Pallof hold variation
Conditioning Circuits
- AMRAP slam sets
- Tabata overhead slam intervals
- Partner alternating throws
- Slam ball burpee
- Timed carry complex
30KG Heavy-Duty Non-Slip Slam Ball — Full Feature Set
The 30KG Slam Ball Is the Right Choice For
- Advanced athletes — who have progressed through lighter slam ball weights and need a 30kg load to continue driving strength, power and conditioning adaptations
- CrossFit athletes & coaches — dead-bounce design integrates safely into WODs, partner drills and timed conditioning circuits at commercial gym intensity
- PT studios & commercial gyms — burst-resistant commercial-grade PVC casing built for high-frequency multi-user daily use without degradation
- Strength & conditioning coaches — developing explosive power, rate of force development and deceleration strength in team sport and combat sport athletes
- Serious home gym owners — who want a commercial-grade slam ball that does not need replacing after a few months of hard training
- HIIT & bootcamp trainers — safe partner drill tool for group training environments where a zero-rebound ball is essential for participant safety
Technical Specifications
| Product | 30KG Heavy-Duty Non-Slip Slam Ball |
| Weight | 30KG (66 lbs) |
| Diameter | Approximately 28–30cm |
| Shell Material | Ultra-thick burst-resistant PVC — commercial grade |
| Surface Texture | Non-slip high-traction textured finish |
| Bounce Rating | Zero bounce — dead-slam design (no recoil after impact) |
| Recommended User | Advanced athletes — experienced with slam ball training |
| Surface Compatibility | Rubber gym flooring, gym mats, synthetic turf, concrete |
| Best For | HIIT, CrossFit, explosive power training, S&C, core conditioning |
| Use Environment | Commercial gym, CrossFit box, PT studio, home gym, outdoor bootcamp |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
Frequently Bought With Slam Balls
30KG Slam Ball — FAQ
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Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
