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The 5KG HEX DUMBBELL - RUBBER COATED from 24/7 Gym Equipment is the essential foundation for any complete fitness setup. While often overlooked in favour of heavy lifting, this 5kg rubber hex weight is a critical tool for rehabilitation, pilates, high-repetition endurance training, and rotator cuff mobility.
Whether you are looking to buy gym weights online for a starter home gym, or you need professional-grade equipment for a physiotherapy clinic, our 5kg dumbbell delivers. Engineered with a solid steel core, low-odour virgin rubber coating, and an ergonomic chrome handle, it offers a safe, non-slip grip perfect for beginners, seniors, and advanced athletes alike.
Key Features
- Premium Virgin Rubber: Heavy-duty coating minimises odour, reduces noise, and protects timber or tiled floors from impact damage.
- Anti-Roll HEX Design: Hexagonal heads prevent rolling for safety and allow for floor-based exercises like renegade rows and push-ups.
- Ergonomic Chrome Grip: Contoured "cigar-style" handle fits the natural cup of your hand. Features medium-depth knurling for a secure hold without tearing skin.
- Solid Cast Construction: Friction-welded steel heads ensure the weight will never rattle or loosen over time.
- Versatile Training Tool: The perfect lightweight dumbbell for warm-ups, HIIT cardio, shadow boxing, and isolating smaller muscle groups like biceps and triceps.
Specifications
| Weight | 5kg (Sold Individually) |
| Handle Diameter | 28–30mm (Slimmer profile ideal for smaller hands) |
| Material | Solid Steel Core / Virgin Rubber Encased |
| Finish | Matte Black Heads / Polished Chrome Handle |
| Suitability | Home Gym, Commercial Gym, Physio, Seniors |
Why You Need a 5kg Dumbbell
Do not underestimate the utility of lighter weights. The 5kg rubber dumbbell is uniquely suited for:
- Injury Rehabilitation: Essential for controlled eccentric loading to rebuild joint strength after shoulder or elbow injuries.
- Shoulder Health: The standard weight for lateral raises, rear delt flyes, and external rotations to bulletproof your rotator cuff.
- HIIT & Cardio Circuits: Adds intensity to lunges, step-ups, and thrusters without causing early muscular failure.
- Beginners & Seniors: A safe, manageable weight for learning proper technique in squats, presses, and curls.
Warranty & Quality Assurance
- Structural Warranty: 3 Years (Handle & Welds)
- Coating Warranty: 1 Year (Rubber Heads)
*Warranty covers manufacturing defects. Excludes normal wear and tear or negligent use.
Fast Delivery Australia-Wide
We provide rapid, secure shipping for all gym equipment online. Whether you are equipping a studio in Sydney CBD, Northern Beaches, Parramatta or Blacktown, or setting up a home gym in Melbourne, Brisbane, Adelaide, Perth, or regional Australia, we deliver to your door.
Popular Shipping Zones:
- NSW: Sydney, Campbelltown, Penrith, Liverpool, Newcastle, Wollongong.
- VIC: Melbourne, Richmond, St Kilda, Essendon, Geelong.
- QLD: Brisbane, Gold Coast, Fortitude Valley, Sunshine Coast.
- SA & WA: Adelaide, Perth, Fremantle, regional areas.
Frequently Asked Questions
No, this item is sold individually. To purchase a 5kg dumbbell pair, please add quantity "2" to your cart. Yes. The 5kg model features a slimmer handle profile (28mm) than heavier weights, making it the perfect ladies gym weight or for juniors and those with smaller grips. These are professional rubber coated hex dumbbells with a solid steel core. They are far more durable than cheap vinyl or cement-filled plastic weights found in department stores.
Is this price for a pair of dumbbells?
Is the handle comfortable for small hands?
Are these cheap vinyl or solid rubber?
Need heavier options? Browse our full range of Dumbbells or check out our Home Gym Packages.
Order Now to secure your commercial-grade 5kg dumbbell for fast home delivery.
5KG HEX DUMBBELL - RUBBER COATED
6 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Enhance your fitness routine with the Commercial 6 Kg HEX Dumbbell, designed for durability, balance, and performance. Perfect for home gyms, personal training studios, and commercial facilities, this dumbbell provides superior stability and comfort for strength training, endurance, and rehabilitation exercises.
Built from solid steel with a premium rubber coating, this dumbbell minimises noise, protects your flooring, and ensures long-lasting durability. The anti-roll hex design keeps your workouts safe, while the ergonomic chrome handle offers a firm, non-slip grip for precise control through every lift.
Key Features
- Premium rubber coating protects floors and reduces workout noise.
- Anti-roll hex shape ensures stability and safety between sets.
- Ergonomic chrome handle with knurled grip for comfort and control.
- Commercial-grade steel construction for lasting durability and performance.
- Versatile 6Kg weight ideal for toning, conditioning, and functional fitness.
Specifications
- Weight: 6 Kg (sold individually)
- Handle width: 36–39 mm
- Material: Solid steel with high-density rubber coating
- Colour: Black heads with polished chrome handle
- Use: Suitable for home, studio, and commercial gym settings
Warranty
- Dumbbell heads and rubber coating: 1 year
- Handles, knurling and welds: 3 years
Note: Warranty excludes normal wear and tear from regular use.
Why Choose the 6 Kg HEX Dumbbell
The 6 Kg HEX Dumbbell is a versatile, professional-grade dumbbell suitable for all fitness levels. Ideal for strength building, rehabilitation, and toning, it’s trusted by home users, PT studios, and commercial gyms Australia-wide. Built tough, designed for performance, and made to last.
Frequently Asked Questions
Each dumbbell is sold individually. Add two to your cart to purchase a pair. Yes, it’s ideal for beginners, warm-ups, or progressive resistance training. Yes. The heavy-duty construction and rubber coating make it suitable for continuous commercial use. Yes, we offer fast shipping Australia-wide including Sydney, Melbourne, Brisbane, and Adelaide. Perfect for bicep curls, shoulder presses, squats, lunges, and rehab exercises targeting mobility and strength.
Is this dumbbell sold individually or as a pair?
Is the 6Kg weight suitable for beginners?
Can I use this for commercial gym settings?
Do you deliver across Australia?
What exercises can I do with a 6 Kg dumbbell?
Explore More Gym Equipment
Order now and experience the Commercial 6 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Commercial Grade
Sold Individually
In Stock
6kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 6kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 6kg, this dumbbell suits general strength training, compound movements for beginners and intermediate lifters, and accessory work for more advanced athletes.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
6KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 6kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
6kg hex dumbbell specifications
| Weight | 6kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Solid mid-range weight for general strength training
- Suits both compound movements and accessory work
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
Cons
- May be too light for advanced lifters' primary compound sets
- Sold individually, order two for a matching pair
- Not heavy enough for serious progressive overload on its own
Is the 6kg hex dumbbell right for you?
- Intermediate home gym ownersBuilding general strength with compound movements such as goblet squats and rows.
- Beginners progressing past entry weightsMoving into proper strength training after building a base with lighter dumbbells.
- PT studios and small commercial gymsNeeding a mid-range weight suitable for most general training clients.
- Advanced lifters using it for accessory workIsolation and high-rep accessory exercises where heavier compound weights aren't needed.
- HIIT and functional training participantsUsing 6kg for circuit-based strength and conditioning work.
Who should not buy this: If you are an advanced lifter focused purely on heavy compound lifts, 6kg may be too light for your primary working sets. It is best suited to general strength training, accessory work and intermediate-level progression.
The problem this solves: Many home gym owners outgrow their starter dumbbells quickly once basic movement patterns are established. A 6kg hex dumbbell provides the next solid step up, supporting genuine strength gains across compound and accessory exercises.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 6kg hex dumbbell
Yes. 6kg is a solid mid-range weight suitable for compound movements such as goblet squats and rows for beginners and intermediate lifters, and for accessory or isolation work for more advanced athletes.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 6kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 6kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
7.5 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Perfect "Bridge" Weight for Progressive Strength
Enhance your strength training routine with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment. Often overlooked, the 7.5kg weight is the critical "bridge" between the light 5kg and the heavy 10kg dumbbells. It allows for safe progressive overload without the risk of making too large a jump in weight.
Engineered for durability, comfort, and full-body performance, this dumbbell is a staple for home gyms, PT studios, and commercial fitness centres across Australia. Whether you are performing high-repetition metabolic conditioning, rehabilitating a shoulder injury, or isolating the biceps and triceps, the 7.5kg dumbbell delivers the balance and control you need.
We ship daily to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas, bringing professional-grade gym equipment directly to your door.
Anatomy of a Commercial 7.5kg Dumbbell
Why choose a commercial-grade dumbbell for your home? The difference lies in the construction quality. Here is why the 24/7 Gym Equipment Hex series is the industry leader:
1. Solid Steel Core (No Fillers)
Many budget dumbbells found in department stores are filled with sand or concrete, making them bulky and prone to rattling. Our 7.5kg dumbbell features a solid cast steel core. This ensures the weight is compact, perfectly balanced, and virtually indestructible.
2. Friction-Welded Durability
The steel head is friction-welded to the steel handle. This advanced manufacturing process fuses the metal into a single component. Unlike bolted weights that loosen and spin over time, our dumbbells remain solid and secure, ensuring safety during overhead movements like tricep extensions.
3. Virgin Rubber Encasement
We use high-density virgin rubber for the coating. This offers distinct advantages over cast iron or recycled rubber:
- Floor Protection: The thick rubber coating acts as a shock absorber. If you drop the 7.5kg weight, it bounces slightly rather than chipping your tiles or denting your timber floorboards.
- Noise Reduction: Train quietly in your apartment or garage without the loud "clanking" of iron weights.
- Low Odour: Virgin rubber does not have the toxic chemical smell often associated with cheap recycled rubber products.
4. Ergonomic Chrome Handle
The handle features a contoured "cigar" shape (36-39mm diameter) that fits the natural cup of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip that reduces hand fatigue during high-rep sets.
Who Should Buy the 7.5kg Dumbbell?
The 7.5kg dumbbell is incredibly versatile and fits into almost any training program:
For Beginners
For those new to weight training, 7.5kg provides a challenging but manageable resistance for compound movements like Overhead Presses and Lunges. It is heavy enough to build lean muscle but light enough to learn proper form safely.
For Intermediates & Advanced Lifters
Experienced lifters use the 7.5kg weight for isolation exercises where strict form is paramount. It is perfect for Lateral Raises, Rear Delt Flyes, and Bicep Curls where heavier weights often cause "cheating" and momentum.
For Rehabilitation
Physiotherapists often recommend 7.5kg for late-stage rehabilitation of shoulder and elbow injuries. It provides the necessary load to strengthen tendons and ligaments without overstressing the joint.
Top Exercises for the 7.5kg Dumbbell
Maximize your results with these targeted movements:
- Lateral Raises: Target the side delts to build shoulder width. The 7.5kg weight is the standard for most male lifters for this exercise.
- Hammer Curls: Hold the dumbbells with a neutral grip to target the brachialis and forearms.
- Skull Crushers: Lie on a bench and lower the weights to your ears to isolate the triceps.
- Goblet Squats: Hold one dumbbell at chest height for a high-rep leg burner.
- Shadow Boxing: Add 7.5kg to your punches (slowly) to build immense shoulder endurance.
Specifications
- Weight: 7.5 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Virgin Rubber Coating
- Shape: Anti-Roll Hexagonal Design
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on rapid dispatch. Whether you are outfitting a garage gym in Western Sydney or a commercial facility in Melbourne CBD, we have you covered.
We deliver to all major cities including Brisbane, Adelaide, Perth, Canberra, Hobart, and Darwin, as well as regional towns. Your dumbbells are packaged securely to ensure they arrive in pristine condition.
Frequently Asked Questions
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart. Yes. The Anti-Roll Hex Design makes it the safest option for home use, as it won't roll across the floor. The rubber coating also protects your home flooring from scratches. Absolutely. This is a "Commercial Grade" product. It is tested to withstand the high-frequency usage of 24/7 gyms and PT studios. Yes. We deliver to all metro and regional areas across Australia with tracking provided. Great for bicep curls, shoulder raises, triceps extensions, bench press variations, lunges, squats, abs training, and functional workouts.
Is the 7.5 Kg dumbbell sold individually or as a pair?
Is this suitable for a home gym?
Is this suitable for commercial use?
Do you deliver Australia-wide?
What exercises can I perform with a 7.5 Kg dumbbell?
Explore More Gym Equipment
Order Now and upgrade your strength training with the Commercial 7.5 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
Commercial Grade
Sold Individually
In Stock
7kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 7kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 7kg, this dumbbell suits intermediate lifters progressing their general strength training, along with accessory and isolation work for more advanced athletes.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
7KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 7kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
7kg hex dumbbell specifications
| Weight | 7kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Smooths out progressive overload between 6kg and 8kg
- Suits both compound and accessory movements
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
Cons
- Too light for advanced lifters' maximal compound sets
- Sold individually, order two for a matching pair
- A less common weight increment, so check it fits your existing set
Is the 7kg hex dumbbell right for you?
- Intermediate lifters progressing their trainingIncreasing load steadily across compound and accessory movements.
- Home gym owners building a full weight rangeFilling the gap between 6kg and 8kg for smoother progressive overload.
- PT studios working with mixed-ability clientsOffering a mid-to-upper range weight for general strength sessions.
- Advanced lifters using it for accessory workTargeting arms, shoulders and back with moderate resistance.
- Functional and circuit training participantsUsing 7kg for strength-based conditioning circuits.
Who should not buy this: If you are training purely for maximal compound lift strength, 7kg will likely be too light for your top working sets. It suits intermediate progression and accessory training rather than peak strength work.
The problem this solves: Large jumps between dumbbell weights can stall progress for intermediate lifters who need smaller, more controlled increases. A 7kg hex dumbbell fills that gap, supporting steady progressive overload without skipping a full increment.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 7kg hex dumbbell
A 7kg dumbbell is useful for smoother progressive overload, allowing smaller jumps in weight as you build strength rather than skipping straight from 6kg to 8kg. It is a good fit for intermediate lifters who want finer control over their training progression.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 7kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 7kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
Commercial Grade
Sold Individually
In Stock
8kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 8kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 8kg, this dumbbell is well suited to intermediate strength training, compound movements, and accessory work for more advanced lifters across home gyms and PT studios.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
8KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 8kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
8kg hex dumbbell specifications
| Weight | 8kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Solid weight for genuine intermediate strength training
- Versatile across compound and accessory movements
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
Cons
- May still be light for advanced lifters' heaviest sets
- Sold individually, order two for a matching pair
- Heavier weight means more impact if dropped, take care on hard flooring
Is the 8kg hex dumbbell right for you?
- Intermediate lifters building real strengthUsing 8kg for compound movements such as presses, rows and squats.
- Home gym owners rounding out their rangeAdding a solid mid-to-upper weight to an existing dumbbell set.
- PT studios and small commercial gymsNeeding a versatile weight suitable for general strength clients.
- Advanced lifters using it for accessory workIsolation exercises and high-rep accessory sets at a moderate load.
- Functional fitness and circuit training participantsUsing 8kg for strength-focused conditioning work.
Who should not buy this: If you are an advanced lifter training for maximal strength on compound lifts, 8kg may still be light for your heaviest working sets. It is better suited to general strength training and accessory work.
The problem this solves: As lifters move from beginner to intermediate, lighter dumbbells stop providing enough resistance for continued strength gains. An 8kg hex dumbbell offers a meaningful step up, supporting real progressive overload across a range of compound and accessory exercises.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 8kg hex dumbbell
Yes, for most intermediate lifters. An 8kg dumbbell supports genuine strength gains across compound movements such as presses, rows and squats, and works well as an accessory weight for more advanced athletes.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 8kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
An 8kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
Commercial Grade
Sold Individually
In Stock
9kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 9kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 9kg, this dumbbell suits intermediate to advanced lifters using heavier compound movements, along with PT studios and commercial gyms needing a solid upper-range option.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
9KG
Weight Per Unit
6SIDES
Anti-Roll Hex Head
AUWIDE
Australia Delivery
1UNIT
Sold Individually
What comes with your order
1 x 9kg Hex DumbbellOne rubber coated hex dumbbell, sold as a single unit. Add two to your cart for a matching pair.
Protective PackagingPacked to prevent transit damage to the rubber coating and chrome handle.
Why this hex dumbbell stands out
Solid Steel CoreDense, consistent fill with no hollow cavities or sand, for balanced weight distribution through every rep.
Premium Rubber CoatingAbsorbs impact, reduces noise on the gym floor, and protects both the dumbbell and your flooring from damage.
Anti-Roll Hex DesignSix flat faces stop the dumbbell rolling away between sets, ideal for compact home gym spaces.
Knurled Chrome HandleDiamond knurling on a contoured handle for a secure, non-slip grip through high-rep sets.
Built to a commercial standard. This hex dumbbell uses a solid steel core finished in premium rubber, designed to handle the daily, high-frequency use found in commercial gyms and PT studios, not just occasional home use. Handle diameter, exact rubber thickness and frame tolerances: To confirm.
Technical Specifications
9kg hex dumbbell specifications
| Weight | 9kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
Pros
- Solid upper-range weight for intermediate to advanced training
- Suits heavier compound movements and accessory work
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
Cons
- May still be light for very advanced lifters' maximal sets
- Sold individually, order two for a matching pair
- Heavier weight means more impact if dropped, take care on hard flooring
Is the 9kg hex dumbbell right for you?
- Intermediate to advanced liftersUsing 9kg for heavier compound movements such as presses, rows and lunges.
- Home gym owners completing their dumbbell rangeAdding a near-top weight before moving into double-digit kilogram options.
- PT studios and commercial gymsNeeding a heavier weight option for stronger clients during general strength sessions.
- Advanced lifters using it for accessory workHigher-load isolation and accessory exercises that still sit below their compound lift weights.
- Functional strength and conditioning participantsUsing 9kg for demanding strength-based circuits.
Who should not buy this: If you are training for maximal strength on heavy compound lifts, 9kg may still be on the lighter side for your top sets. Very advanced lifters will likely need heavier fixed weights or a plate-loaded system for true maximal training.
The problem this solves: As strength increases, many lifters find their existing dumbbell set tops out too early to keep progressing safely. A 9kg hex dumbbell extends the usable range for intermediate to advanced training without jumping straight to much heavier, harder-to-handle weights.
Visit, Call or Message Us
Showroom and contact details
Visit Our Showroom
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only | Sunday closed
Get Directions
Call Or Message Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email Our Team
sales@247gymequipment.com.au
We are happy to help with weight selection and bulk orders.
Australia-wide delivery
Australia-Wide Shipping
Delivered to Sydney, Melbourne, Brisbane, Perth, Adelaide and regional Australia.
No Assembly Required
This is a fixed hex dumbbell with no assembly. Ready to use as soon as it arrives.
Dispatch Time
In stock and ready to dispatch from our Australian warehouse. Exact lead time: To confirm.
Browse more strength equipment
Browse Our Full Dumbbell Range →
Shop Rubber Gym Flooring →
View Power Racks and Squat Racks →
Browse Rack and Machine Attachments →
Frequently Asked Questions
Common questions about the 9kg hex dumbbell
The 9kg hex dumbbell suits intermediate to advanced lifters using heavier compound movements such as presses, rows and lunges, as well as PT studios and commercial gyms that need a solid upper-range weight option for stronger clients.
Both. The solid steel core and rubber coating are built to a commercial standard, making it suitable for daily use in PT studios and commercial gyms as well as occasional or regular use in a home gym.
This dumbbell is sold individually. If you need a matching pair, add two units to your cart at checkout.
Your order includes one 9kg hex dumbbell, packed in protective packaging to prevent damage to the rubber coating and handle in transit.
The premium rubber coating absorbs impact and significantly reduces the risk of floor damage compared to uncoated weights. For extra protection on timber or tiled floors, we recommend pairing it with rubber gym flooring.
A 9kg dumbbell suits shoulder presses, lateral raises, bicep curls, tricep extensions, bent-over rows, chest press, goblet squats, reverse lunges and Romanian deadlifts, along with HIIT and conditioning circuits, depending on your strength level.
The hexagonal head shape has six flat faces that stop the dumbbell rolling when set down, unlike a round head. This makes it safer and more practical for compact home gym spaces and for storing on a flat rack or floor.
For most home and commercial settings, yes. A hex dumbbell will not roll away on its own, which improves safety and floor protection. A round dumbbell can roll if not stored on a rack, which is a common complaint in home gyms.
Yes. You are welcome to view and test our dumbbell range at our Milperra showroom, open Monday to Friday 9am to 5pm, with Saturday visits available by appointment only.
Yes. We deliver Australia-wide, including Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Delivery timeframes vary by location.
Warranty terms for the rubber coating, head and handle are to be confirmed. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for the most current warranty information before you buy.
Most customers pair their dumbbells with rubber gym flooring to protect the floor and reduce noise, and a dumbbell rack for tidy, accessible storage. Browse our rubber gym flooring collection for options.
Australia-wide delivery. We supply hex dumbbells and gym equipment to home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia, with showroom pickup available from our Milperra location in New South Wales.
Ab Roller Wheel – Stability, Comfort & Effective Workouts
The Ab Roller Wheel features a non-slip rubber friction tread, ensuring enhanced stability and control during workouts. Its cushioned foam handles are ergonomically designed for superior comfort and grip.
Design
- Double-wheel construction for improved balance and slip resistance.
- Ergonomic handles for a secure and comfortable grip.
- Classic, minimalist design that suits all preferences.
- A practical and effective fitness tool to help you stay fit and healthy.
Fitness Benefits
- Promotes upright posture and a healthy back by strengthening both back and abdominal muscles.
- Thoughtfully designed to relieve spinal pressure while effectively strengthening core muscles.
- Ideal for preventing and managing back pain, ensuring long-term mobility and pain-free movement.
- Suitable for both beginners and advanced users.
Functionality
- Simply grab the handles and roll forward and backward, engaging your upper body muscles.
- Maintain core tension throughout the movement for maximum effectiveness.
- Avoid tilting your pelvis backward to prevent a hollow back and ensure proper muscle engagement.
- Targets abs, back, arms, and shoulders simultaneously.
Quality & Durability
- Built with a robust metal frame and dual-wheel system for superior stability.
- Lightweight, sturdy, and long-lasting construction.
- The soft material around the wheels provides excellent traction while gliding smoothly across the floor without leaving marks.
Additional Information
- Quick and easy assembly with a smart plug-in system.
- Includes a knee pad for added comfort and protection during workouts.
Wheel Diameter: 30 cm
Adjustable Dip Handles Attachment (PAIR)
Take your strength training to the next level with our Adjustable Dip Handles Attachment. Designed for versatility and durability, these handles are the perfect addition to your power rack or home gym setup.
Key Features:
- Compact Size: Measuring 41 x 12 x 6 cm, these dip handles are designed to fit seamlessly into your gym space without taking up too much room.
- Lightweight Design: Weighing only 2 kg, they are easy to install, adjust, and remove while maintaining a sturdy performance.
- Durable Build: Engineered for maximum stability and support, the handles are built to withstand intense workouts.
- Enhanced Grip: The ergonomic design ensures a comfortable and secure grip, reducing strain and improving performance.
- Versatile Use: Ideal for dips, rows, and other upper body exercises, targeting triceps, chest, shoulders, and more.
Whether you're a fitness enthusiast or a beginner, these dip handles will help you build strength, improve form, and achieve your fitness goals.
Upgrade your workout routine with the Adjustable Dip Handles Attachment (PAIR)—a must-have for any serious gym setup!
In Stock, Ships Australia-Wide
250kg Load Rated
6 Adjustable Positions
Commercial-Grade Steel Frame
Adjustable FID Weight Bench Flat, Incline and Decline Bench | 250kg Rated | Australia
The Adjustable FID Weight Bench is a commercial-grade flat, incline and decline bench built for home gyms, PT studios and commercial facilities across Australia. With 6 adjustable backrest positions and a 250kg total load rating, it covers bench press, dumbbell shoulder press, incline flies, dumbbell rows and ab work from one piece of equipment.
If you are comparing adjustable weight benches for sale in Australia, the heavier 60x80x2mm steel frame on this model is built to a commercial standard rather than a typical home gym specification, so it holds up to daily, high-frequency training rather than occasional use.
250KG
Load Rating
6
Backrest Positions
60×80MM
Steel Frame Section
2MM
Tube Wall Thickness
What's Included
What Comes With Your Bench
Fully Assembled FID BenchBackrest and seat unit with the complete 60x80x2mm steel frame, ready to use straight away
High-Density Padded UpholsteryBackrest and seat pad fitted as standard, designed to hold shape under repeated heavy use
Non-Slip Rubber Foot GuardsFitted to the base of the frame to stop the bench shifting during heavy pressing movements
Integrated Transport WheelsBuilt into the frame so you can tilt and roll the bench between stations without lifting it
Key Features
Built for Every Pressing Angle
6-Position Adjustable BackrestDecline, flat, low incline, mid incline, high incline and upright, covering the full range of pressing angles from one bench
250kg Total Load RatingRated for combined user and load weight, suitable for advanced lifters as well as beginners
Commercial 60x80x2mm Steel FrameHeavier tube dimensions than most consumer benches, reducing flex under load
High-Density PaddingFirm support across the full backrest that resists collapsing during long pressing or fly sessions
Non-Slip Foot GuardsKeeps the bench planted on rubber flooring or bare concrete during heavy lifts
Integrated Transport WheelsReposition the bench around your gym without needing to lift it
Engineering
Build Quality You Can Rely On
Commercial-grade frame, home gym footprint. The bench uses a 60x80x2mm steel frame with a powder-coated finish, designed to resist flex at higher working weights and hold up to corrosion in everyday gym environments. Frame finish type and exact powder-coat specification are to confirm pending the latest supplier sheet, but the bench ships fully assembled and ready to use.
Adjustable Positions
6 Positions, Every Training Angle
1
Decline
Lower chest emphasis for decline press, decline flies and core work
2
Flat
Standard position for bench press, dumbbell press and dumbbell rows
3
Low Incline
Around 15 to 30 degrees, shifting emphasis toward the upper chest
4
Mid Incline
Around 45 degrees, the most commonly used incline angle
5
High Incline
Around 60 to 75 degrees, approaching a seated press angle
6
Upright
Around 90 degrees, for seated shoulder press and lateral raises
What Can You Train?
Exercise Reference
Chest
- Flat dumbbell bench press
- Incline dumbbell bench press
- Decline bench press
- Incline dumbbell flies
- Flat dumbbell flies
Shoulders and Arms
- Seated dumbbell shoulder press
- Seated lateral raise
- Incline dumbbell curl
- Lying tricep extension
- Arnold press
Back and Core
- Single-arm dumbbell row
- Incline dumbbell row
- Decline ab crunches
- Decline sit-ups
- Dumbbell pullover
Legs and Functional
- Bulgarian split squat
- Step-ups
- Hip thrusts
- Feet-elevated plank
- Dumbbell Romanian deadlift
Specifications
Technical Details
| Bench Type | FID, flat, incline and decline adjustable weight bench |
| Load Rating | 250kg total (user plus load) |
| Backrest Positions | 6, decline, flat, low incline, mid incline, high incline, upright |
| Frame | 60 x 80 x 2mm commercial-grade steel |
| Dimensions | 387mm (W) x 1565mm (L) x 425mm (H) |
| Padding | High-density foam with upholstered cover |
| Foot Guards | Non-slip rubber |
| Mobility | Integrated transport wheels |
| Frame Finish | To confirm |
| Frame Colour | To confirm |
| Frame Warranty | 6 months |
| Upholstery Warranty | 6 months |
| Assembly | Ships fully assembled |
Honest Assessment
Pros and Cons
Pros
- 250kg load rating suits advanced lifters and commercial use
- 6 adjustable positions from decline through to upright
- 60x80x2mm steel frame is heavier than most consumer benches
- High-density padding holds firm under heavy pressing
- Transport wheels make repositioning easy
- Non-slip foot guards keep the bench stable on most floor types
Cons
- Not foldable, so it needs a dedicated spot in your gym
- No leg developer attachment on this model
- Frame finish and colour are still to be confirmed for this listing
Who Is This For?
The Right Bench For
- Home gym owners who want one bench that does everythingThe 6-position adjustment range replaces a separate flat bench, incline bench and seated press station
- PT studios and commercial gymsThe 250kg rating and commercial steel frame are built for daily, high-frequency use across multiple clients
- Dumbbell-focused trainersAn adjustable FID bench is the natural partner to a dumbbell rack, and this one is built to handle the full load range
- Buyers comparing adjustable benches for sale in AustraliaThe 60x80mm frame and 250kg rating sit above most standard consumer benches at this price point
- Lifters who train upper chest and shoulders heavilyThe high incline and upright positions target these areas in ways a flat-only bench cannot
- Anyone building their first serious home gymAlongside a dumbbell set and a rack, a quality adjustable bench is one of the highest-priority purchases in a strength-focused setup
Who should not buy this: if you need a foldable bench for a small space with limited storage, this is not the right fit, as the frame is fixed rather than collapsible. If you are after a bench with a built-in leg developer or preacher curl attachment, you will need a different model. And if your training is centred entirely around barbell work with a power rack, a flat utility bench may suit your setup better than a full FID bench.
Worried about fitting a full bench into a smaller home gym? The Adjustable FID Weight Bench is not foldable, but its footprint is still compact relative to a multi-station machine, and the integrated transport wheels let you tilt it out of the way against a wall when it is not in use. For most home gym layouts, the trade-off of a fixed frame is worth it for the added stability at higher working weights.
Visit Our Showroom
See It In Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon–Fri 9am–5pm | Saturday by appointment only
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Test Before You Buy
Try every backrest position in person before you order
Our team can talk you through frame specs and load ratings
Delivery
Getting It To Your Gym
Australia-Wide Shipping
Delivered from our Sydney warehouse to addresses across Australia
Ships Fully Assembled
Arrives ready to use, no assembly required on delivery
Dispatch Timeframe
Stock availability and dispatch timing to confirm at checkout
Frequently Bought Together
Complete Your Setup
Browse Dumbbells and Dumbbell Racks→
Browse Power Racks→
Browse Barbells and Weight Sets→
Browse Rubber Gym Flooring→
Frequently Asked Questions
Common Questions
FID stands for flat, incline and decline. An FID bench is an adjustable weight bench that covers all three backrest positions, giving you a flat position for standard pressing, multiple incline angles for upper chest and shoulder work, and a decline position for lower chest and core training.
Yes. The 250kg load rating and 60x80x2mm commercial-grade steel frame make this bench suitable for both home gym use and commercial environments such as PT studios and gyms with daily, high-frequency training.
The bench measures 387mm wide, 1565mm long and 425mm high. It is not foldable, so allow a dedicated clear floor area of roughly this footprint plus extra space around it for safe entry and exit during exercises like dumbbell rows and step-ups.
The bench ships fully assembled with the complete steel frame, high-density padded backrest and seat upholstery, non-slip rubber foot guards, and integrated transport wheels built into the base.
Yes. The bench arrives fully assembled, so there is no assembly required on delivery. You can move it into position using the integrated transport wheels and start training straight away.
Yes. The bench is delivered Australia-wide from our Sydney warehouse, covering Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional areas. Exact dispatch timing is to confirm at checkout based on current stock levels.
Yes. The bench can be viewed and tested at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm. Saturday visits are available by appointment only. Call 1300 247 888 to arrange a time.
The bench comes with a 6-month warranty on the frame and a 6-month warranty on the upholstery. Contact sales@247gymequipment.com.au with your order details for any warranty enquiries.
Compared with lighter consumer benches, this model uses a heavier 60x80x2mm steel frame and carries a 250kg load rating, which is a strong specification at this price point. Whether it represents better value depends on how heavy you intend to lift and how frequently the bench will be used, but for serious home gym or studio use it is a strong choice.
At minimum you will need a set of dumbbells to use the bench for pressing, fly and row exercises. Many buyers also pair it with a power rack or squat rack for barbell work, and rubber gym flooring underneath to protect the floor and add stability.
No, the bench does not fold. It has a fixed commercial steel frame built for stability under load rather than compact storage. The integrated transport wheels let you tilt and roll it out of the way without needing to lift it.
The bench supports flat and incline dumbbell bench press, decline bench press, seated dumbbell shoulder press, incline and flat flies, single-arm and incline dumbbell rows, decline ab crunches and sit-ups, dumbbell pullovers, and supported movements such as Bulgarian split squats and hip thrusts.
Adjustable FID Weight Bench, available Australia-wide from our Sydney warehouse: we regularly deliver to customers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart and regional centres across the country, with stock dispatched from Milperra, NSW.
In Stock Australian Stock Commercial Rated Ships Australia-Wide 5-Year Frame Warranty
Air Bike Classic Commercial Air Bike | 27" Steel Fan | Unlimited Resistance | Full-Body Cardio
The Air Bike Classic is a commercial-grade air bike built for serious training environments — CrossFit boxes, PT studios, rehab clinics and home gyms. It delivers unlimited air resistance and works the upper and lower body at the same time, making it one of the most effective conditioning tools you can own. Your output is the only limit.
Unlike magnetic or friction bikes, this fan bike uses a 27-inch steel fan that creates resistance in direct proportion to your effort. The harder you pedal and push, the harder it pushes back. Elite athletes chasing maximum wattage and beginners riding at an easy aerobic pace use exactly the same machine — only the effort changes.
Built from high-tensile steel with 20 sealed cartridge bearings and backed by a 5-year frame warranty. Test ride it at our Sydney showroom in Milperra, or order online with Australia-wide delivery.
136kg Max User Weight
27" Steel Fan Diameter
20 Sealed Cartridge Bearings
7 Built-In Training Programs
What Is Included
Air Bike Classic Unit Ships approximately 75% pre-assembled — main frame, fan and drivetrain arrive ready to complete.
Assembly Tools All required tools included — no additional tools needed.
User Manual Assembly guide, console instructions and program setup reference.
Hardware Pack All bolts, washers and fasteners required for final assembly.
Built for Maximum Output
Unlimited Air Resistance Self-regulating fan resistance scales directly with your effort — no dial, no ceiling.
Dual-Action Handlebars Push-pull arm movement works the chest, shoulders, triceps and upper back at the same time as the legs.
Battery-Powered Console Runs on AA batteries rather than mains power, so you can set it up anywhere.
7 On-Board Programs Tabata, HIIT, Interval, Target Heart Rate, Calorie, Distance and Time modes.
20 Sealed Cartridge Bearings Bearings at every pivot point reduce friction, noise and maintenance.
Fully Adjustable Seat Height and fore/aft adjustment via pop-pin to suit riders from 150cm to 200cm+.
Chain Drive System Robust chain drive built for high-volume commercial use.
4-Level Adjustable Pedals Pedal position adjusts in four increments for different foot sizes and riding preferences.
Commercial Frame Rating High-tensile steel with an industrial powder coat finish for daily multi-user environments.
Watt-Based Performance Tracking Watts, RPM, calories, distance, time, heart rate and lifetime odometer on one high-contrast LCD.
Build Quality and Engineering
The Air Bike Classic is built from high-tensile steel with an industrial powder coat finish for corrosion resistance under heavy use. Where cheaper fan bikes use plastic housings and fewer bearing points, the Air Bike Classic uses 20 sealed cartridge bearings across the crank, pedals, handlebars and fan hub.
The chain drive delivers consistent resistance under load and can be serviced with commonly available components. Combined with the sealed bearings, routine maintenance is minimal — even in CrossFit boxes and PT studios where the bike is used by multiple clients every day.
Frame Material High-tensile steel, industrial powder coat finish
Fan Diameter 27 inches, steel construction
Bearing Count 20 sealed cartridge bearings across all pivot points
Drive System Chain drive, commercial grade
Frame Warranty 5 years
Parts Warranty 1 year (non-wear components). Wear items: 6 months
What You Can Train on This Air Bike
Lower Body
- Seated steady-state cycling
- Seated sprint intervals
- Standing sprint intervals
- Single-leg isolation
- Slow-cadence strength cycling
- Legs-only endurance (arms resting)
Upper Body
- Arms-only driving (feet resting)
- Push-pull handlebar intervals
- Shoulder endurance sets
- Upper body warm-ups
- Chest and triceps push-drive
- Back and biceps pull-drive
Conditioning and HIIT
- Tabata — 20 seconds on, 10 seconds off
- EMOM cardio intervals
- Custom work/rest intervals
- Max calorie sprints
- Max wattage tests
- Distance time trials
Aerobic and Rehab
- Low-intensity steady state (LISS) cardio
- Heart rate zone training (Target HR mode)
- Low-impact post-injury cardio
- Active recovery between lifting sets
- Warm-up and cool-down cycling
- Aerobic work for older or deconditioned users
Air Bike Classic Specifications
| Frame | High-tensile steel, industrial powder coat finish |
| Fan Diameter | 27 inches, steel |
| Drive System | Chain drive |
| Resistance Type | Air / fan — unlimited, self-regulating |
| Bearings | 20 sealed cartridge bearings across all pivots and moving parts |
| Console Type | High-contrast LCD |
| Metrics Displayed | Watts, RPM, calories, distance, time, heart rate, odometer |
| Built-In Programs | 7 — Tabata, HIIT, Interval, Target HR, Calorie, Distance, Time |
| Heart Rate Compatibility | Chest-strap heart rate monitors (no Bluetooth or ANT+) |
| Power Source | Battery-powered console (AA batteries) |
| Seat Adjustment | Height and fore/aft, pop-pin adjustment |
| Pedal Adjustment | 4-level adjustable |
| Dimensions (Assembled) | 129cm (L) × 59cm (W) × 123cm (H) |
| Machine Weight | 43.4 kg |
| Maximum User Weight | 136 kg |
| Assembly Time | Approximately 35–45 minutes (approx. 75% pre-assembled) |
| Frame Warranty | 5 years |
| Parts Warranty | 1 year (non-wear components). Wear items: 6 months |
| Connectivity | None — no Bluetooth or WiFi |
Pros and Cons
Pros
- Unlimited air resistance — no ceiling on output at any fitness level
- Full-body cardio through dual-action handlebars
- Commercial-rated for multi-user, high-volume environments
- 20 sealed cartridge bearings keep maintenance low
- 7 built-in programs including dedicated Tabata and HIIT modes
- 5-year frame warranty
- Compact 129cm × 59cm footprint for a commercial-grade machine
- Suits every fitness level, from beginners to elite athletes
Cons
- No Bluetooth or ANT+ — won't pair with Garmin, Apple Watch or fitness apps
- Console runs on AA batteries — keep spares on hand for high-frequency commercial use
- 136kg maximum user weight may not suit every user
- Needs 35–45 minutes of final assembly on arrival
- Does not fold — at 43.4kg it stays where you put it
Who Is the Air Bike Classic For?
- CrossFit athletes and box owners who need a durable, commercial-rated fan bike that handles multiple users a day and brutal conditioning workouts.
- Personal trainers and PT studio operators who want one conditioning tool that works for every client, with no setup changes between sessions.
- Serious home gym owners who want full-body cardio in a compact footprint that fits a garage or shed.
- HIIT and interval training enthusiasts who want on-board Tabata and interval programming without a phone or app.
- Physiotherapy clinics and rehab facilities needing a low-impact, fully adjustable cardio option for clients at different stages of recovery.
- Strength and conditioning coaches who use max-wattage tests and calorie sprint protocols in athlete programming.
Who Should Look Elsewhere
If you live in an apartment with thin walls or noise-sensitive neighbours, note that the fan produces significant wind noise at high intensity — that's inherent to air resistance. If you need Bluetooth or ANT+ to sync with Garmin, Apple Watch, Zwift or other apps, this console has no wireless connectivity. Riders over 136kg should choose a machine with a higher weight rating. And if you need a bike that folds away, the Air Bike Classic is designed to be a permanent fixture in your training space.
If you live in an apartment with thin walls or noise-sensitive neighbours, note that the fan produces significant wind noise at high intensity — that's inherent to air resistance. If you need Bluetooth or ANT+ to sync with Garmin, Apple Watch, Zwift or other apps, this console has no wireless connectivity. Riders over 136kg should choose a machine with a higher weight rating. And if you need a bike that folds away, the Air Bike Classic is designed to be a permanent fixture in your training space.
Why Air Resistance Beats Magnetic and Friction Bikes
Most resistance bikes use magnetic or friction systems with a fixed maximum. Recreational users rarely reach it, but athletes hit it almost immediately in sprint efforts — and then the machine can't match their output. An air bike doesn't have that problem. Air resistance scales with your effort continuously and without limit: the faster the fan spins, the more resistance it creates. A 60-second all-out sprint on the Air Bike Classic is limited by the rider, not the machine — which is why air bikes are standard equipment in elite conditioning environments and stay effective long after a user outgrows a conventional exercise bike.
Most resistance bikes use magnetic or friction systems with a fixed maximum. Recreational users rarely reach it, but athletes hit it almost immediately in sprint efforts — and then the machine can't match their output. An air bike doesn't have that problem. Air resistance scales with your effort continuously and without limit: the faster the fan spins, the more resistance it creates. A 60-second all-out sprint on the Air Bike Classic is limited by the rider, not the machine — which is why air bikes are standard equipment in elite conditioning environments and stay effective long after a user outgrows a conventional exercise bike.
Test Ride It at Our Sydney Showroom
Showroom Address 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment only
Sunday: Closed Get Directions →
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment only
Sunday: Closed Get Directions →
On Display in Showroom The Air Bike Classic is on display to view and test ride at our Milperra showroom.
Delivery and Dispatch
Australia-Wide Freight We deliver the Air Bike Classic to all major cities and regional areas across Australia by tailgate truck to your door. Contact us for a freight quote to your postcode.
Dispatch Dispatched from our Sydney warehouse in Milperra. Call 1300 247 888 for current lead times.
Assembly and Installation Arrives approximately 75% pre-assembled and takes 35–45 minutes to complete with the included tools. Professional installation is available — contact us for details.
Related Equipment
Commercial Air Rower → Cardio Bundle: Rower, Ski & Air Bike → Rubber Gym Flooring → Browse Functional Trainers →
Air Bike Classic FAQs
An air bike (also called a fan bike) uses a fan to generate resistance. As you pedal and push the dual-action handlebars on the Air Bike Classic, its 27-inch steel fan spins and creates resistance proportional to your effort — the harder you work, the harder it resists. There is no motor and no resistance dial. The console runs on AA batteries.
Both. It is rated for commercial use, so it easily handles home gym training and is built to last. It's a popular choice for serious home gym owners who train at high intensity, and its 129cm × 59cm footprint suits garages, sheds and dedicated home gym spaces.
The maximum user weight is 136kg. If you're close to or above this, call us on 1300 247 888 and we'll recommend an alternative.
Assembled, it measures 129cm (L) × 59cm (W) × 123cm (H). Allow roughly 1.5 to 2 metres of clear space around it for safe use and airflow, as the fan moves a lot of air at high intensity. It doesn't fold, so this is its permanent footprint.
No. The resistance is entirely mechanical and the console runs on AA batteries, so you can set it up anywhere in your home, garage or studio.
Yes. The console has a dedicated Tabata mode (20 seconds on, 10 seconds off, 8 rounds) and a custom interval mode for your own work and rest periods. Because air resistance responds instantly to effort, the switch from sprint to recovery is immediate, which makes interval training feel accurate and responsive.
Pedalling works the quads, hamstrings, glutes and calves. The push-pull handlebars work the chest, shoulders, triceps, biceps and upper back, while the core stabilises throughout. That full-body demand is why air bikes are widely used in conditioning for CrossFit, football, rugby, MMA and other sports.
Yes. Resistance scales automatically with your effort, so beginners can ride at a comfortable pace without being overwhelmed. There are no settings to configure and no technique to learn — just get on and pedal. As your fitness improves, the machine keeps up.
Yes. At low intensity it provides smooth, low-impact cardio with minimal joint loading, and it is commonly used in physiotherapy and rehab settings. The fully adjustable seat accommodates different body sizes and limb lengths.
About 35 to 45 minutes. The bike ships approximately 75% pre-assembled, with the main frame, fan and drivetrain ready for final bolting and adjustment. All tools are included, and the manual has step-by-step instructions.
No. The console has no Bluetooth or ANT+ and won't pair with Garmin, Apple Watch, Zwift or other apps. It is compatible with chest-strap heart rate monitors and shows heart rate, watts, RPM, calories, distance, time and a lifetime odometer on the LCD.
A 5-year frame warranty, a 1-year warranty on non-wear parts and a 6-month warranty on wear items. For warranty claims and service, contact 247 Gym Equipment on 1300 247 888 or sales@247gymequipment.com.au.
It costs more than budget air bikes because of its build: 20 sealed cartridge bearings, high-tensile steel, a commercial-rated frame and a 5-year frame warranty. Cheaper fan bikes often use fewer bearings, lighter steel and shorter warranties, which can mean more maintenance, more noise and a shorter life under regular high-intensity use. Whether it's worth it depends on how often and how hard you train, and how long you plan to keep it.
Yes. It's on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday by appointment. Call 1300 247 888 to book a Saturday visit.
Yes — to all major cities and regional areas, including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, the Gold Coast and Newcastle, by tailgate truck to your door. Contact us on 1300 247 888 or sales@247gymequipment.com.au for a freight quote to your postcode.
Air bikes delivered across Australia. 247 Gym Equipment supplies and delivers the Air Bike Classic to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional areas across NSW, VIC, QLD, WA, SA and TAS. Test ride it at our Milperra showroom in Sydney, or talk to us by phone, WhatsApp or email before you order.
In Stock — NSW Warehouse
🏋️ IWF 450mm Diameter
✅ 30,000 Drop-Test Cycles
±1% Weight Tolerance
🚚 Australia-Wide Delivery
Sold Individually — One Plate Per Unit. Select your weight (5kg, 10kg or 20kg) from the variant selector above. To purchase a pair add 2 to your cart. Mix and match weights to build your exact set.
The All Black Olympic Bumper Plates are a high-grade rubber training plate built for Olympic weightlifting, CrossFit, strength training and home gym setups across Australia. Available in 5kg, 10kg and 20kg, each plate features a solid steel centre insert bonded to premium high-grade rubber, a factory drop-tested resilience rating of 30,000 cycles, and an IWF-compliant 450mm diameter with 51mm collar opening that fits all standard Olympic barbells. The all-black colourway with IWF-standard weight markings gives any home gym or commercial setup a clean, professional aesthetic. ±1% weight tolerance ensures consistent loading across your training programme.
450MMIWF Diameter
51MMCollar Opening
30KDrop-Test Cycles
±1%Weight Tolerance
Choose Your Plate Weight
5kg
26mm thick
Ideal for micro-loading and technique work · No warranty on 5kg
10kg
38mm thick
Most versatile option · 6-month manufacturing warranty
20kg
80mm thick
Full-weight working plates for deadlifts and Olympic lifts · 6-month warranty
Why all-black bumper plates instead of colour-coded?
Colour-coded plates follow IWF competition standards where weight identification at a glance is mandatory during a meet. For training environments, all-black plates offer a cleaner aesthetic, uniform appearance across mixed weight sets, and are typically more cost-effective per kilogram. The weight markings on these plates follow IWF standard colours so you can still identify weight quickly — you just get a smarter-looking gym setup in the process.
Key Features
Colour-coded plates follow IWF competition standards where weight identification at a glance is mandatory during a meet. For training environments, all-black plates offer a cleaner aesthetic, uniform appearance across mixed weight sets, and are typically more cost-effective per kilogram. The weight markings on these plates follow IWF standard colours so you can still identify weight quickly — you just get a smarter-looking gym setup in the process.
What Makes These Plates Built to Last
🔩
Steel Insert Bonded to High-Grade RubberSolid steel centre ring chemically bonded to premium rubber — prevents the insert from loosening or rotating inside the plate under repeated drop stress
✅
30,000 Drop-Test CyclesFactory-tested to 30,000 drop cycles — the industry benchmark for bumper plate durability. Confirms the plate can handle daily drop sets without cracking, splitting or delaminating
📏
IWF-Compliant 450mm DiameterFull regulation 450mm diameter matches the bar height standard for deadlifts and Olympic lifts — the bar starts at the correct height from the floor regardless of which plate weight is loaded
🔗
51mm Collar OpeningPrecision-bored 51mm collar fits all standard Olympic barbells — no adapters required for any Olympic bar, power bar or deadlift bar with standard 50mm sleeves
🔇
Low-Bounce Noise-Reducing RubberHigh-density rubber compound reduces bounce height and absorbs impact noise on drop — important for home gyms, apartment-adjacent facilities and shared commercial spaces
🎯
±1% Weight ToleranceEach plate is within ±1% of stated weight — consistent enough for structured programming and progressive overload tracking across your training cycle
🖤
All-Black Colourway — IWF Weight MarkingsClean all-black finish with IWF-standard weight markings in the correct colours — professional aesthetic for any training environment without the visual noise of full-colour plates
🛡️
6-Month Manufacturing Warranty10kg and 20kg plates covered by 6-month manufacturing warranty — covers defects in materials and bonding under normal training use conditions
Technical Details — All Weights
| Available Weights | 5kg · 10kg · 20kg |
| Plate Diameter | 450mm — IWF compliant (all weights) |
| Collar Opening | 51mm — fits all standard Olympic barbells |
| Thickness — 5kg | 26mm |
| Thickness — 10kg | 38mm |
| Thickness — 20kg | 80mm |
| Material | High-grade rubber with solid steel insert |
| Finish / Colour | All black — IWF-standard weight markings |
| Weight Tolerance | ±1% of stated weight |
| Drop-Test Rating | 30,000 cycles — factory tested |
| Competition Grade | IWF dimensional spec — optimised for training use |
| Warranty | 6-month manufacturing warranty (10kg and 20kg) · 5kg excluded |
| Recommended Flooring | Rubber gym tiles or lifting platform — avoid bare concrete |
| Sold As | Individually — add 2 to cart for a pair |
| Delivery | Australia-wide — all states and territories |
Bumper Plates vs Cast Iron Plates — Which Do You Need?
| Feature | All Black Bumper Plates (This Product) | Cast Iron / Calibrated Plates |
|---|---|---|
| Can Be Dropped | Yes — designed for drops from overhead | No — cracks if dropped from overhead |
| Noise on Drop | Low — rubber absorbs impact | High — iron on iron/floor is loud |
| Plate Thickness | Thicker — limits max load on sleeve | Very thin — more plates per sleeve |
| Floor Protection | Rubber surface protects flooring on drop | Iron damages floors without platform |
| Bar Height (Deadlift) | 450mm diameter — correct starting height | 450mm diameter (20kg/25kg plates) |
| Weight Accuracy | ±1% tolerance | ±10g (calibrated) — more precise |
| Best For | Olympic lifting · CrossFit · Home gyms · Drop sets | Powerlifting · Competition · Max loading |
| Durability | 30,000 drop cycles — high impact resilience | Very durable — no drop resilience needed |
What You Can Train With These Plates
Olympic WeightliftingSnatch, clean and jerk — bumper plates are mandatory for these lifts as the bar must be safely dropped from overhead at any point during the movement
DeadliftThe IWF-compliant 450mm diameter sets the correct bar height from the floor — identical to competition conditions for conventional and sumo deadlift setups
CrossFit WODsThrusters, ground-to-overhead, hang power cleans and any WOD movement requiring plate drops — bumper plates handle the volume and impact of high-rep CrossFit programming
Barbell Strength TrainingSquats, Romanian deadlifts, bent-over rows and all standard barbell compound movements — the 51mm collar fits any Olympic barbell in your setup
Home Gym Drop SetsLow-bounce rubber construction makes drop sets manageable in home gyms, garages and apartments where noise and floor damage from iron plates would be a problem
Technique and Skill WorkThe 5kg plate allows loading the bar for Olympic lifting technique work at light weights while maintaining the correct 450mm floor height and bar feel
The Right Choice For
- Olympic weightlifters and CrossFit athletes — bumper plates are the only safe plate option for snatch, clean and jerk and any overhead drop movement; the IWF 450mm diameter maintains correct bar starting height
- Home gym owners prioritising noise and floor protection — rubber construction dramatically reduces drop noise compared to iron plates, and protects rubber gym tile flooring from impact damage
- CrossFit boxes and commercial facilities — 30,000 drop-cycle factory test rating confirms commercial durability; the all-black colourway maintains a consistent aesthetic across a mixed plate collection
- Strength athletes who occasionally drop the bar — if your programming includes deadlift touch-and-go sets, Romanian deadlifts to the floor or any movement where the bar needs to be set down quickly, bumper plates handle this safely
- Anyone building a first Olympic barbell setup — the 51mm collar fits all Olympic barbells; sold individually so you can build exactly the weight set you need without being locked into fixed pairs or sets
Other Names for This Product
Bumper Plates
Olympic Bumper Plates
Rubber Weight Plates
Black Bumper Plates
All Black Weight Plates
Olympic Weight Plates
Rubber Olympic Plates
CrossFit Plates
Weightlifting Plates
IWF Bumper Plates
Drop Plates
Home Gym Weight Plates Australia
Training Bumper Plates
Rubber Bumper Plates Australia
Frequently Asked Questions
Common Questions — Bumper Plates Australia
Sold individually — one plate per unit. Select your weight from the variant selector above. To purchase a pair, add 2 to your cart. You can mix and match weights to build exactly the plate set you need. This is more flexible than fixed pair pricing — you only buy what you actually need.
Yes — the 51mm collar opening fits all standard Olympic barbells with 50mm sleeves, including weightlifting bars, power bars, deadlift bars and stiff bars. No adapters are required. Note: these plates do not fit standard non-Olympic 25–28mm barbells — confirm your barbell has Olympic 50mm sleeves before ordering.
Yes — bumper plates are specifically designed to be dropped from overhead during Olympic weightlifting movements (snatch, clean and jerk). The high-grade rubber construction and 30,000 drop-cycle factory test confirm the plates can handle overhead drops repeatedly without cracking or delaminating. Always drop onto a rubber lifting platform or minimum 20mm rubber gym tiles — never onto bare concrete, which will damage both the plates and the floor.
These plates meet IWF dimensional specifications — 450mm diameter and 51mm collar opening — which are the competition standard dimensions. However, they are optimised for training use rather than elite precision competition. The ±1% weight tolerance is accurate enough for structured training and progressive overload but is not at the tighter ±10g standard used for elite sanctioned meets. For recreational and club-level competition preparation, these plates are entirely suitable.
These plates carry a ±1% weight tolerance. For a 20kg plate, this means the actual weight is between 19.8kg and 20.2kg — a maximum variance of 200 grams. This is accurate enough for all standard strength and conditioning programming. For comparison, standard non-calibrated iron plates can vary by 3–5%, while competition calibrated plates are held to ±10 grams.
Use rubber gym tiles (minimum 15–20mm thick) or a lifting platform for all drop movements. The rubber construction of these plates significantly reduces impact force compared to iron plates, but some force transfer still reaches the floor on drops. Bare concrete causes premature wear on the plate's rubber surface and is not recommended for regular drop use. For home gyms, 20mm rubber tiles are the standard recommendation under a lifting zone.
The 5kg bumper plate is excluded from the manufacturing warranty because its very thin profile (26mm) relative to its diameter creates inherently higher stress concentration on each drop. At this thickness-to-diameter ratio, the rubber compound is more susceptible to edge cracking under repeated overhead drops than the thicker 10kg and 20kg plates. The 5kg plate is best used for technique work and micro-loading rather than repeated heavy drops. The 10kg and 20kg plates carry a 6-month manufacturing warranty covering defects in materials and bonding.
Rubber bumper plates require minimal maintenance. Store plates vertically on a weight tree or plate rack — storing flat and stacked for long periods can cause slight deformation of the rubber. Clean with a damp cloth and mild detergent — avoid petroleum-based cleaners which degrade rubber compounds over time. In humid Australian environments (coastal QLD, northern NSW), wipe plates dry after sessions to prevent the steel insert from surface-rusting through any micro-gaps in the rubber bonding at the collar.
We dispatch from our NSW warehouse. Weight plates ship via tracked freight. Sydney Metro: 1–2 business days. Melbourne: 2–3 business days. Brisbane: 2–3 business days. Adelaide: 3–4 business days. Perth: 4–6 business days. Large orders (full sets) may ship on a pallet — contact us for freight estimates on bulk plate orders above 100kg total weight.
Frequently Bought Together
🏋️ Olympic Barbells →
🏗️ Power Racks & Squat Stands →
🟫 Rubber Gym Flooring & Platforms →
🔒 Olympic Barbell Collars →
All Black Olympic Bumper Plates Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Eastern Suburbs · Newcastle · Wollongong · Central Coast · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
All-In-One Bundle Complete Gym Package Patented Design
All-In-One Complete Home Gym BundleG9S Pro Smith Machine & Functional Trainer, B5 Pro Bench Package, 120kg Bumper Plates, Barbell & Collars, Flooring & Exercise Illustrator Board
This is the all-in-one complete home gym bundle: the G9S Pro Smith machine, power rack and functional trainer, the Metal Exercise Illustrator Board — G9S Pro Attachment, the B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments, a 120kg Olympic bumper plate set, a 20kg Olympic barbell with a pair of Olympic quick lock collars, and 6 pieces of white fleck rubber flooring to go under it, all in a single order.
The G9S Pro's interchangeable 1:1 and 2:1 pulley ratio system covers heavier compound lifts and lighter isolation cable work from two 90kg weight stacks, built on a heavy gauge steel frame and rated for light commercial use. The included metal exercise illustrator board mounts to the rear of the G9S Pro and provides an at-a-glance visual guide for common movements including squats, bench press, pulldowns, cable rows and cable flys. The B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments adds eight backrest positions, four seat positions, leg extension/curl training, preacher curls and a dedicated attachment storage base. The bumper plates, in pairs of 15kg, 20kg and 25kg, give you 120kg of free weight for barbell squats and deadlifts on the rack, and the included 20kg Olympic barbell with a pair of quick lock collars means you have everything needed to load the bar straight out of the box. The white fleck flooring tiles go down underneath the whole setup to protect your floor and finish the space.
Rig, exercise guide board, full bench package, free weights, barbell and collars, and flooring: this bundle is built so you do not need to source the main training components separately. Full inclusions and specifications for each component are below.
180KGG9S Pro Weight Stack (2 x 90kg)
120KGBumper Plates Included
20KGOlympic Barbell Included
6TILESWhite Fleck Flooring Included
Included With the G9S Pro Functional Trainer
The items below are standard inclusions supplied with the G9S Pro itself. The additional products included specifically as part of this complete bundle are listed separately in the next section.
G9S Pro Smith Machine, Power Rack & Functional TrainerHeavy gauge 2.5mm steel frame combining the guided Smith machine, free-weight rack and dual adjustable cable stations.
Dual 90kg Steel Weight Stacks2 x 90kg stacks provide 180kg total built-in cable resistance.
Metal Weight Stack ShieldsProtective metal shielding around the stacks for improved safety and a cleaner commercial finish.
Patented 1:1 / 2:1 Interchangeable Pulley SystemSwitch between 1:1 for heavier movements and 2:1 for lighter isolation exercises using the same weight stack.
Multi-Grip Pull-Up BarMultiple grip positions with a D-ring for assisted pull-ups using resistance bands.
Adjustable Commercial Grade J-HooksAdjustable rack supports with protective inserts to help reduce barbell scratching.
Adjustable Safety Spotter ArmsExtra-long spotter arms with protective contact surfaces for safer free-weight training.
Adjustable Dip HandlesAdjustable-height dip handles with wide and narrow grip positions.
Reversible Metal Row FootplateNon-slip metal footplate for seated rows and calf stretching.
6 Weight Plate Storage PegsRear storage positions for Olympic and standard weight plates.
Integrated / Vertical Barbell StorageIntegrated barbell holders and accessory storage keep bars and cable attachments organised on the machine.
Power Band PegsBuilt-in pegs allow resistance bands to be combined with Smith machine loading.
Landmine (Core Trainer) + V HandleIncluded for rotational core exercises, landmine presses and bent-over rows.
V-Grip Row / Chinning BarFor low rows, close-grip pulldowns and back training.
Triceps RopeFor tricep pushdowns, face pulls, overhead extensions and rope curls.
Short Straight BarFor seated rows, curls, pressdowns and other close-grip cable movements.
Double-Headed Straight BarLong straight cable bar for standing presses, lat pulldowns, straight-bar rows and other upper-body exercises.
Double-Headed Curl BarAngled cable bar for bicep curls, extensions and upper-body accessory training.
Stirrup / D Handles — PairFor cable crossovers, flyes, presses, curls and single-arm cable exercises.
Ankle StrapFor glute kickbacks, hip abduction and other lower-body cable exercises.
Link ChainIncluded for attachment connection and flexible cable setup.
Standard G9S Pro inclusions. Everything listed above is supplied with the G9S Pro itself. The products below are additional items included specifically in this complete package.
Bundle Extras
Additional Items Included in This Complete Package
Additional bundle inclusions. These products are supplied on top of the standard G9S Pro inclusions above, so you can clearly see what is added specifically as part of this complete package.
Metal Exercise Illustrator Board — G9S Pro AttachmentRear-mounted metal exercise guide with mounting hardware, showing common movements including squats, bench press, pulldowns, cable rows and cable flys
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl AttachmentsIncludes the adjustable FID bench, leg extension/curl attachment, preacher curl attachment and dedicated attachment storage base
8-Position Backrest & 4-Position SeatBackrest adjusts from -18° to 80° and the seat from 0° to 18° for decline, flat and incline training
Leg Extension / Curl AttachmentAdds targeted quadriceps and hamstring training via the B5 Pro's 45mm x 45mm attachment tube
Preacher Curl AttachmentProvides supported biceps isolation training and fits the same B5 Pro attachment tube
Dedicated Attachment Storage BaseSteel floor-standing base with two upright sockets to keep both bench attachments stored neatly
120kg Olympic Bumper Plate Set2 x 15kg, 2 x 20kg and 2 x 25kg plates — 6 plates and 120kg total
20kg Olympic BarbellStandard Olympic sleeve diameter, included so you can load the bumper plates straight out of the box
Pair of Olympic Quick Lock CollarsCam-lever collars sized for standard 50mm Olympic barbell sleeves, sold and supplied as a pair
6 x White Fleck Rubber Flooring TilesRubber gym flooring supplied with the bundle to protect and finish your training area
Functional Trainer Key Features
1:1 and 2:1 Interchangeable Weight RatioThe functional trainer switches between a 1:1 ratio for heavier lifts such as lat pulldown and seated row, and a 2:1 ratio for lighter movements such as tricep pushdowns and cable flys.
Precision Engineered 90kg Weight StacksTwo extra heavy 90kg (200lb) weight stacks suit more advanced users requiring heavier loads on lat pulldowns and seated rows. Weight plates are fitted with clearly visible weight stickers.
Heavy-Duty 2.5mm Steel FrameThe G9S Pro is constructed with a heavy-duty 2.5mm steel frame throughout the main structural frame, providing excellent rigidity, stability and durability for demanding home and light-commercial training environments.
Rated For Light Commercial UseRated for light commercial training facilities including personal training studios, corporate and hotel gyms, schools and similar settings.
Linear Bearing Smith MachineBuilt-in linear bearings and hard chrome plated solid guide rods provide smooth, quiet travel. The Smith system has passed a 620kg static load test.
Multi Grip Pull Up BarAccommodates close, medium and wide grip pull-ups in supinated, pronated and hammer grip positions. A chrome plated D-ring on the top cross beam allows power bands to be attached for assisted pull-ups.
Dip HandlesAdjustable height dip handles with 2 handle positions for individual preference, and can be stored on the rear of the machine when not in use.
J HooksFully adjustable J hooks fitted with nylon inserts to protect barbells and prevent scratches during re-racking, with a pull pin to lock into the upright during use.
Spotter ArmsFully adjustable, extra-long spotter arms fitted with nylon inserts to protect barbells, with a pull pin to lock into the upright during use.
Weight Plate Storage Pegs6 storage pegs at the rear of the machine (3 per side), fitted with nylon sleeves to protect plate collars. Sleeves are removable to accommodate standard plates with 28mm centre holes.
Power Band Pegs2 power band pegs on each side of the base frame, allowing power bands to be attached to the Smith Machine bar to increase resistance without adding weight.
180° Swivel Cable PulleysThe adjustable pulley brackets rotate through 180 degrees to support a wider range of training angles and cable movements.
Reversible 5mm Metal FootplateA reversible non-slip steel footplate supports seated rows and can also be used for calf stretching.
Tested Safety ComponentsJ-hooks and spotter arms have passed a 670kg static load test, while the dip handles have passed a 340kg static load test.
Stability TestedThe machine has undergone no-load 10° tipping tests for side, backward and forward tilt stability.
Exercise Board, Bench, Free Weight & Flooring Highlights
Metal Exercise Illustrator Board includedRear-mounted G9S Pro exercise chart provides a clear visual reference for movements including squats, bench press, pulldowns, cable rows and cable flys
B5 Pro FID Adjustable Weight Bench Package included8-position backrest from -18° to 80° and 4-position seat from 0° to 18°, plus leg extension/curl, preacher curl and dedicated attachment storage
Included leg curl and preacher curl attachmentsAdds targeted leg and arm isolation work without buying attachments separately
120kg of Olympic bumper platesPairs of 15kg, 20kg and 25kg for barbell work on the G9S Pro rack, such as squats and deadlifts
20kg Olympic barbell and quick lock collars includedBar and a pair of cam-lever collars supplied so the bumper plates can be loaded straight away, with nothing extra to buy
White fleck flooring included6 tiles to lay under the rig, bench and free weight area, so the floor is covered from day one
Dedicated bench attachment storage baseKeeps whichever attachment is not fitted to the bench upright and off the floor
Complete bundle in one orderG9S Pro, exercise illustrator board, full B5 Pro bench package, weights, barbell, collars and flooring are supplied together as one complete bundle, ready for assembly
Why this is the complete package. A home gym build usually means sourcing a rig, exercise guidance, a bench, free weight plates, a barbell and collars, and flooring separately, often from different suppliers and at different times. This bundle puts the G9S Pro, the rear-mounted Metal Exercise Illustrator Board, the B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments, 120kg of bumper plates, a 20kg Olympic barbell with a pair of quick lock collars, and 6 pieces of white fleck flooring into a single order, so your main training setup is covered from day one.
Full Specification Sheet
G9S Pro Smith Machine, Power Rack & Functional Trainer
| Machine Weight | 369.2kg |
| Assembled Dimensions | 2035mm (W) x 1735mm (D) x 2130mm (H) |
| Recommended Area | Approximately 3.5m² |
| Maximum User Weight | 136kg (300lb) |
| Total Weight Stack | 180kg total — 2 x 90kg steel weight stacks |
| Weight Stack Increments | 6kg plates; each side configured as 14 x 6kg plus 1 x 6kg top plate |
| Pulley Ratio | Interchangeable 1:1 and 2:1 cable ratio |
| Pulley Movement | Adjustable cable pulley brackets rotate 180° |
| Smith System | Linear bearing Smith machine with solid hard chrome plated guide rods |
| Smith Static Load Test | 620kg for 5 minutes with no damage recorded |
| J-Hook / Spotter Static Load Test | 670kg for 5 minutes with no damage recorded |
| Dip Handle Static Load Test | 340kg for 5 minutes with no damage recorded |
| Frame Steel Thickness | Heavy-duty 2.5mm steel frame throughout the main structural frame |
| Guide Rods | Solid hard chrome plated guide rods |
| Smith Bar | Knurled aluminium alloy bar surface for secure grip and corrosion resistance |
| Row Footplate | Reversible 5mm non-slip metal footplate |
| Plate Storage | 6 integrated weight plate storage positions for standard and Olympic plates |
| Safety / Stability Testing | No-load 10° side, backward and forward tipping tests completed |
| Commercial Rating | Suitable for home gyms and light-commercial training environments |
Metal Exercise Illustrator Board — G9S Pro Attachment
| Material | Metal |
| Mounting Position | Rear of G9S Pro frame |
| Compatibility | Purpose-built for the G9S Pro Functional Smith Machine |
| Exercise Guide | Illustrates common movements including squats, bench press, pulldowns, cable rows and cable flys, plus additional movements shown on the panel |
| Included Hardware | Mounting hardware included |
B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments
| Bench Assembled Dimensions | 1572mm (L) x 737mm (W) x 1221mm (H) |
| Backrest Adjustment | 8 positions: -18°, 0°, 20°, 30°, 40°, 50°, 60°, 80° |
| Seat Adjustment | 4 positions: 0°, 6°, 12°, 18° |
| Attachment Tube Size | 45mm x 45mm |
| Attachment Storage Base | Included, steel base with rubberised feet and two upright sockets |
| Included Bench Attachments | Leg extension / curl attachment and preacher curl attachment |
| Padding | High-density foam fitted to the bench and both attachments |
120kg Olympic Bumper Plate Set
| Plate Pairs Included | 2 x 15kg, 2 x 20kg, 2 x 25kg (6 plates total) |
| Total Plate Weight | 120kg |
| Compatibility | Standard Olympic barbell sleeves |
20kg Olympic Barbell & Quick Lock Collars
| Barbell Weight | 20kg |
| Sleeve Type | Standard Olympic 50mm sleeve diameter |
| Bar Length | 2.2m (2200mm) |
| Load Rating | 700lb |
| Collars Included | 1 pair, Olympic quick lock (cam lever) collars |
| Collar Compatibility | Standard 50mm Olympic barbell sleeves, including the included bumper plates |
White Fleck Rubber Flooring, 6 Pieces
| Pieces Included | 6 tiles |
| Colour | White fleck |
| Tile Dimensions | 1000mm x 1000mm per tile |
| Thickness | 15mm |
| Coverage Area | 6m² total coverage from 6 x 1m² tiles |
| Installation | Rubber tiles, no adhesive required. Professional installation available separately, see our flooring installation service |
Pros
- G9S Pro, metal exercise illustrator board, full B5 Pro bench package, free weights, barbell, collars and flooring supplied together as one complete bundle
- Includes a rear-mounted metal exercise illustrator board for quick technique reference while training
- Interchangeable 1:1 and 2:1 pulley ratio on the G9S Pro suits heavy and light cable work
- 500kg rated smith bar and heavy gauge 2.5mm steel frame, rated for light commercial use
- 120kg of bumper plates, a 20kg Olympic barbell and a pair of quick lock collars, ready for barbell squats and deadlifts on the same rack straight out of the box
- Flooring protects your existing floor and finishes the space under the whole setup
Cons
- Higher upfront cost than buying components individually over time
- Assembly required across the rig, illustrator board, bench package, plates and flooring layout
- Exercise board dimensions and bench attachment load ratings are not listed because verified figures are not currently available
Is This Bundle Right For You
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Home gym owners starting from zerowho want a G9S Pro, visual exercise guide, full bench package, free weights, a barbell and collars, and flooring in one order rather than sourcing each separately.
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Garage gym owners with a bare or unfinished floorwho need flooring included as part of the setup, not as an afterthought.
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Lifters who train both cable and barbell workwho want the G9S Pro's interchangeable pulley ratio for cables and a ready-to-load 120kg bumper plate set, barbell and collars for squats and deadlifts.
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PT studios and light commercial facilitiessuch as corporate gyms, hotel gyms or schools, given the G9S Pro's light commercial rating and heavy gauge frame.
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Buyers who want one complete gym packagerather than sourcing the main components separately from different suppliers and at different times.
This bundle is probably not the right fit if you already own a bench, free weight plates, a barbell or flooring and only need the G9S Pro on its own, or if your budget favours buying components individually over time. Our standalone G9S Pro, Metal Exercise Illustrator Board, B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments and flooring listings remain available separately.
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Delivery, Freight & Installation
Australia-Wide FreightAustralia-wide freight is available. Delivery charges vary depending on location, order size and access requirements. Eligible orders over $2,500 qualify for free delivery within Sydney Metro. Conditions and eligible postcodes apply.
Assembly & Installation AvailableProfessional assembly and installation may be available in selected areas. Assembly and installation are not included in the product price and are quoted separately based on location, access conditions and installation requirements.
Dispatch TimeframeOrders are normally dispatched within 1–2 business days after payment confirmation, subject to stock availability.
Shipping information. For eligible Sydney Metro postcodes, delivery conditions and Australia-wide freight information, see our Shipping & Delivery Information. Freight outside eligible free-delivery areas is calculated separately unless specifically stated otherwise.
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Frequently Asked Questions
The bundle includes all standard G9S Pro inclusions — including dual 90kg weight stacks, J-hooks, safety spotter arms, dip handles, plate and barbell storage, landmine/core trainer with V handle, V-grip row/chinning bar, triceps rope, short straight bar, double-headed straight bar, double-headed curl bar, stirrup/D handles, ankle strap and link chain — plus the Metal Exercise Illustrator Board, B5 Pro FID Adjustable Weight Bench Package with Leg Curl & Preacher Curl Attachments and storage base, 120kg Olympic bumper plates, a 20kg Olympic barbell, a pair of Olympic quick lock collars and 6 white fleck rubber flooring tiles.
No, the main training setup is included in one order: G9S Pro, exercise illustrator board, full B5 Pro bench package, free weights, a 20kg barbell, a pair of quick lock collars, and flooring. Everything needed to load and lift straight out of the box is supplied.
Yes, each component is also available as a standalone listing if you do not need the full bundle.
The 6 included 1m x 1m tiles provide 6m² of total flooring coverage. Whether this covers your exact layout depends on how you position the G9S Pro, bench and free-weight area; extra tiles can be added if you want a larger finished floor area.
The G9S Pro's cable towers are pin-loaded from the built-in weight stacks and do not use the bumper plates. The plates, barbell and collars are for barbell work such as squats and deadlifts performed on the rack.
Yes, a 20kg Olympic barbell is included, along with a pair of Olympic quick lock collars sized for the barbell sleeve, so you can load the included bumper plates straight away.
The bundle includes a pair of Olympic quick lock collars, a cam-lever style collar designed for fast on and off use and sized for standard 50mm Olympic barbell sleeves.
The flooring consists of rubber tiles and does not require adhesive for standard installation. Professional installation is also available separately through our flooring installation service.
Yes. Australia-wide freight is available. Eligible orders over $2,500 qualify for free delivery within Sydney Metro, subject to eligible postcodes and conditions. For other locations, freight is calculated separately based on location, order size and access requirements. See our Shipping & Delivery Information for full details.
The G9S Pro is covered by our standard 10-year frame warranty and 1-year warranty on moving parts. Other items in the bundle are covered by the applicable warranty for that product.
Yes. The pin-loaded weight stacks on the G9S Pro let you change resistance quickly without loading plates, which is generally easier for beginners than a plate-loaded rig. The multi-grip pull-up bar, spotter arms and dip handles also let you progress from guided cable exercises through to free weight and bodyweight movements on the same machine.
The G9S Pro covers smith machine presses and squats, power rack squats and deadlifts using the included barbell and bumper plates, cable exercises such as lat pulldowns, rows, cable crossovers and tricep pushdowns via the interchangeable pulley towers, plus pull-ups and dips. The included metal exercise illustrator board provides a visual reference for several of these movements. The B5 Pro FID Adjustable Weight Bench Package adds flat, incline and decline pressing, leg extensions and curls, and preacher curls.
Yes. This bundle includes the Metal Exercise Illustrator Board — G9S Pro Attachment and the mounting hardware required to fit it to the rear of the G9S Pro. It provides an easy visual reference for common movements such as squats, bench press, pulldowns, cable rows and cable flys.
The G9S Pro has an assembled height of approximately 2130mm. Allow extra clearance above that for the pull-up bar and overhead cable movements. Confirm your ceiling height against this figure before ordering, particularly for garage installs with sloped or lowered sections.
The G9S Pro uses hard chrome plated guide rods and linear-bearing Smith bar travel designed for smooth, quiet operation. Noise will vary with exercise type, flooring and how the weight stacks are controlled; a decibel rating is not published.
Yes. The G9S Pro supports optional attachments including a leg press, monolift, rack knee holder and jammer arm, all sold separately. The Landmine (Core Trainer) + V Handle is already included with the G9S Pro in this bundle.
The G9S Pro is suitable for home gyms and light-commercial environments such as personal training studios, corporate or hotel gyms and schools. If the complete bundle is being purchased for a commercial facility, contact our team so we can confirm the warranty applicable to each bundled item.
Install the machine on a firm, level and structurally suitable surface. The included white fleck rubber flooring helps protect a standard garage or home gym floor. For heavily sloped floors or upper-storey installations, check the floor suitability before installation.
Assembly of the G9S Pro frame and weight stacks is recommended as a two-person job due to the size and weight of the components. Professional assembly and installation may be available in selected areas. Assembly and installation are not included in the product price and are quoted separately based on location, access conditions and installation requirements.
The bundle is processed as one order, but it contains multiple products and may ship in multiple cartons and/or pallets. Depending on the freight arrangement and destination, components may not necessarily arrive as a single physical package or at exactly the same time.
Yes, though if you already own a bench, plates, a barbell or flooring, our standalone G9S Pro listing may offer better value than the full bundle. Contact our team if you would like guidance on which components make sense to add to your existing setup.
The smith machine barbell is rated to a 500kg weight capacity and weighs 15kg itself, running on premium grade linear bearings along the guide rods. This is separate from the 20kg Olympic barbell also included in the bundle for free-weight squats and deadlifts.
The weight plate storage pegs and smith barbell come fitted with nylon sleeves as standard. These sleeves are removable to accommodate standard plates with the smaller 28mm centre holes. The included 20kg Olympic barbell and 120kg bumper plate set both use the standard 50mm Olympic sleeve diameter, and the included quick lock collars are sized to match.
Delivery area: Australia-wide freight is available. Eligible orders over $2,500 qualify for free Sydney Metro delivery, subject to eligible postcodes and conditions. For full details, see our Shipping & Delivery Information.
All-In-One Functional trainer G9S Pro
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