In Stock — Sydney Warehouse🔧 Compatible — XG90 & XG75 (G25)🏋️ Frame-Mounted Barbell Storage🚚 Fast Australia-Wide Delivery
Barbell Stow Rack — Frame-Mounted Barbell Storage Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Australia
The Barbell Stow Rack is a heavy-duty steel mounting bracket that attaches directly to the XG90 or XG75 (G25) frame to provide a dedicated, off-the-floor barbell storage position. Rather than leaving your Olympic barbell on the floor between sessions or propped against a wall, the Stow Rack keeps it securely mounted to the machine — accessible, protected and out of the training path. Built from the same commercial-grade steel as the XG90 and XG75 machines, with a powder-coated matte black finish that matches the machine frame perfectly.
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Compatible MachinesDesigned specifically for the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. Mounts directly to existing frame bolt points — no drilling, no welding, no permanent modification. Contact us before ordering to confirm compatibility if you are unsure which machine you own.
1PCBracket Included
STDOlympic Bar Compatible
0Floor Space Used
STEELCommercial Grade
A small accessory that makes a big difference to your training space. A barbell left on the floor is a trip hazard, a scuffed floor and a bent collar waiting to happen. The Stow Rack solves this by keeping the barbell off the ground and mounted to the machine frame — where it belongs. In PT studios and commercial facilities, it keeps the training area clean and professional. In home gyms, it frees up floor space and protects both the bar and the flooring between sessions.
What's Included
In the Box
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Barbell Stow Rack Bracket — 1 PieceHeavy-duty steel mounting bracket with integrated barbell cradle — bolts directly to the XG90 or XG75 (G25) frame using existing mount points. The cradle securely holds a standard Olympic barbell horizontally against the machine frame, keeping it off the floor and within easy reach for your next set. Powder-coated matte black finish matches the machine frame. All mounting hardware included.
Heavy-Duty SteelMatte Black Powder CoatOlympic Bar CompatibleHardware IncludedNo Drilling Required85 × 84 × 138 mm207mm ExtensionØ21mm Mount Pin
Key Features
Built to Keep Your Bar Safe & Accessible
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Direct Frame Mount — No ModificationBolts to existing frame mount points on the XG90 and XG75 (G25) — no drilling, cutting or welding required. Installs and removes cleanly without leaving marks on the machine
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Standard Olympic Bar CompatibilityCradle sized for standard 50mm Olympic barbells — compatible with all Olympic bars used with the XG90 and XG75 Smith machine and J-hook rack positions
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Zero Floor FootprintBar mounts horizontally to the machine frame — frees up training floor space, eliminates the trip hazard of a floor-resting barbell and keeps the training area clear between exercises
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Protects Bar & FlooringKeeps the barbell off rubber flooring between sessions — prevents knurling damage to floor tiles and avoids the bar rolling or being knocked over in a busy gym environment
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Matched Matte Black FinishPowder-coated matte black to match the XG90 and XG75 frame finish — looks like an integrated part of the machine rather than an aftermarket add-on
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Commercial-Grade Steel ConstructionBuilt to the same heavy-duty steel standard as the XG90 and XG75 machines — rated for daily commercial use, not a lightweight home gym accessory
Specifications
Technical Details
Attachment Type
Frame-mounted barbell storage bracket
Compatible Machines
XG90 Commercial Gym Station · XG75 (G25) All-in-One
Mount Type
Direct frame bolt-on — existing mount points, no drilling required
Bar Compatibility
Standard Olympic barbell (50mm sleeve diameter)
Hanger Dimensions
85 × 84 × 138 mm
Total Extension
207 mm — clears the machine frame with full bar access
Socket Depth
122 mm — secures the bar end with no roll-off risk
Mounting Pin Diameter
Ø21 mm — fits XG90 and XG75 (G25) frame pin points
Construction
Commercial-grade heavy-duty steel
Finish
Matte black powder coat — matches XG90 and XG75 frame
Pieces Included
1× barbell stow rack bracket + all mounting hardware
Floor Space Required
None — fully frame-mounted
Sold As
Optional add-on — not included with XG90 or XG75 as standard
PT studios and commercial gyms — keeps the training floor clear and professional between client sessions; barbell always stored safely at the machine rather than propped against a wall
XG90 and XG75 owners who use a barbell regularly — if you load the Smith machine or rack J-hooks frequently, having the barbell stowed on the machine eliminates the constant floor pickup and reduces floor scuffing
Home gym owners with limited space — frees up valuable floor space by moving the barbell off the ground and onto the machine frame where it is out of the way but always accessible
Anyone concerned about gym safety — a barbell on the floor is a trip hazard in a busy training environment; the Stow Rack eliminates the risk by keeping it secured to the frame at all times
Frequently Asked Questions
Common Questions
No — the Barbell Stow Rack is an optional add-on sold separately. It is not included with the XG90 machine only listing, the XG90 bundle with attachment pack, or the XG75 (G25). It is designed to be added to your setup once the machine is installed if barbell floor storage is an issue in your space.
Yes — the Barbell Stow Rack is compatible with both the XG90 Commercial Gym Station and the XG75 (G25) All-in-One. It mounts to existing frame bolt points on both machines. If you want to confirm fitment for your specific machine model before ordering, contact our team and we will verify compatibility.
No — the Stow Rack bolts to existing frame mount points on the XG90 and XG75 using the included mounting hardware. No drilling, cutting or welding is required. It can be installed and removed cleanly without leaving any permanent marks on the machine frame.
The Barbell Stow Rack is designed to store one Olympic barbell horizontally against the machine frame. If you require storage for multiple barbells, contact us — additional storage solutions may be available to suit your setup.
The Stow Rack is designed for barbell-only storage — the bar without plates. It is intended to store the barbell safely between sessions, not to hold a loaded bar. Always unload plates from the barbell before placing it in the Stow Rack.
In Stock — Sydney Warehouse🏋️ On Display — Milperra Showroom🔧 Sydney Metro Installation Available🚚 Fast Australia-Wide Freight
Beast Power Rack Commercial 75×75×3mm Power Cage | 500kg+ Rated | Home Gym & PT Studio | Australia
The Beast Power Rack is one of the best commercial power racks available in Australia — built from 75×75×3mm steel uprights, the same wall thickness used in standalone commercial gym machines and 50% thicker than standard home gym racks which use 50×50mm tubing. Standing 235cm tall with a 119cm outer width and 150cm deep flat-foot base, it is rated for 500kg+ across J-hooks and spotter arms and ships complete with a multi-grip pull-up station, J-hooks and safety spotter arms. Whether you are building a garage gym, equipping a PT studio, or fitting out a commercial facility, the Beast Rack delivers the rigidity and safety margins serious lifting demands — backed by a matte black powder coat finish and available across Sydney, Melbourne, Brisbane, Adelaide and Perth.
500KG+Load Rating
75×75×3mmSteel Uprights
235CMTotal Height
50MMHole Spacing
The Steel Difference
Why 75×75×3mm Changes Everything
3×More Steel75×75×3mm uprights contain significantly more steel per metre than standard 50×50×2mm home rack tubing — the difference you feel the moment you load the bar
500KG+Rated CapacityJ-hooks and spotter arms rated for 500kg+ — handles the heaviest squats, bench press and overhead press without frame flex or rack movement
0WobbleThe combination of 3mm wall thickness, flat-foot base design and crossbeam bracing eliminates the rack movement that compromises safety and confidence under heavy load
What makes the Beast Rack different from budget power racks? Standard home gym racks use 50×50×2mm steel tubing. The Beast Rack uses 75×75×3mm — a 125% larger upright cross-section and 50% thicker wall. This is not a cosmetic upgrade: thicker tube walls resist deflection under eccentric loading, which is the critical safety factor when failing a heavy squat or bench press without a spotter. The laser-cut numbered holes at 50mm spacing ensure precise, repeatable J-hook positioning rather than the guesswork common to cheaper racks.
Dimensions at a Glance
Know Your Footprint
235cmTotal Height
119cmOuter Width
103cmInner Width
150cmBase Depth
Recommended space: Allow minimum 2.5m × 2.5m floor area for safe training access and barbell loading on both sides. Minimum ceiling height of 2.4m — standard Australian residential ceilings are sufficient. For Sydney Metro layout advice, contact our team before ordering.
Key Features
Commercial Grade From Base to Bar
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75×75×3mm Commercial Steel Uprights3mm wall thickness throughout — the same specification as standalone commercial power racks. Provides zero-flex rigidity under the heaviest compound loads.
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Laser-Cut Numbered Holes — 50mm SpacingPrecision laser-cut height positions with numbered markings for fast, repeatable J-hook and spotter arm adjustments — no guesswork between sets or training partners.
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Multi-Grip Pull-Up StationIntegrated overhead pull-up bar with wide, narrow and neutral grip positions — covers lat pulldowns, chin-ups, hanging core work and upper-body mobility drills.
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Heavy-Duty J-Hooks & Spotter ArmsRated for 500kg+ loads. J-hook cradle design with protective lining guards your barbell's knurling. Spotter arms catch failed reps safely across the full rack depth.
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Flat-Foot Self-Stabilising BaseWide 150cm deep flat-foot base provides freestanding stability without bolting to the floor — a key benefit for garage gyms, rented spaces and PT studios.
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Floor Bolt-Down ReadyUpright feet include bolt holes for permanent floor anchoring — recommended for commercial environments, kipping pull-up work and heavy CrossFit-style training.
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Matte Black Powder Coat FinishPremium scratch, sweat and corrosion-resistant finish built to withstand daily multi-user commercial gym use without chipping, fading or surface degradation.
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Modular Attachment Compatibility75×75mm uprights with 28mm holes accept a full range of rack attachments — dip handles, landmine, band pegs, plate storage and more to expand training capability over time.
What Can You Train on the Beast Rack?
Full Exercise Library
Squat Variations
Barbell back squat (high & low bar)
Front squat
Box squat
Pause squat
Rack pull (partial deadlift)
Pressing Movements
Barbell bench press (flat, incline)
Overhead barbell press (standing & seated)
Close grip bench press
Floor press
Pin press
Pull-Up Station
Wide grip pull-up
Chin-up (supinated grip)
Neutral grip pull-up
Hanging leg & knee raise
L-sit hold
Posterior Chain
Romanian deadlift (rack loaded)
Rack pull (knee height)
Good morning
Barbell hip thrust (spotter arms)
Barbell shrug
Accessory Work
Barbell row (J-hooks loaded)
Z-press (seated overhead)
Landmine press (with attachment)
Dips (with dip handle attachment)
Band work (with band peg attachments)
Strength & Power
Isometric mid-shin pull
Paused squats & paused bench
Block deadlifts (plates elevated)
Reverse band squat & bench
Heavy singles & max effort work
Specifications
Technical Details
Frame Steel
75×75×3mm commercial-grade steel uprights
Total Height
235cm
Outer Width
119cm
Inner Width (usable)
103cm
Base Depth
150cm
Hole Spacing
50mm — laser-cut with numbered positions
Pull-Up Station
Integrated multi-grip bar — wide, narrow and neutral grip
Included Safety
J-hooks (pair) + adjustable spotter arms (pair)
Base Style
Flat-foot freestanding — bolt-down holes included
Finish
Matte black powder coat — scratch, sweat and corrosion resistant
Attachment Compatibility
75×75mm uprights, 28mm holes — compatible with modular rack attachments
Flat-foot base — freestanding stability without mandatory floor bolting
Bolt-down holes included for permanent commercial installation
Matte black powder coat resists scratches, sweat and corrosion
On display at Milperra Sydney — inspect before you buy
✗ Cons
Heavy freight unit — check delivery access and floor load for upper-level installations
Requires 2.4m minimum ceiling height — check for fans, lights and overhead obstacles
Assembly requires 2 people — allow 2–3 hours for first-time assembly
For kipping pull-ups and CrossFit-style use, floor bolting is strongly recommended
Not suitable for outdoor or uncovered environments
Who Is This Best For?
The Right Rack For
Serious home gym and garage gym lifters — commercial 75×75×3mm steel means this rack will outlast every program you run through it, backed by a footprint suited to standard garage bays
Powerlifters and strength athletes — 500kg+ rated J-hooks and spotter arms, laser-cut numbered holes for competition-height setup, and zero-flex rigidity under max effort attempts
PT studios and small commercial facilities — multi-grip pull-up station, bolt-down capability and modular attachment compatibility cover every client lifting style
Anyone upgrading from a 50×50mm budget rack — the difference in rigidity and confidence under load is immediately felt from the first heavy session
School gyms, hotel fitness centres and institutional facilities — commercial-grade rated for sustained daily multi-user heavy use without maintenance headaches
See It in Sydney
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Beast Rack On Display10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, load the J-hooks, feel the steel weight and compare with other rack models in person before purchasing📍 Get Directions
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Showroom HoursMon–Fri 9am–5pm · Closed Saturday & SundayExpert team on-site for layout planning, ceiling height assessment and attachment configuration advice
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Sydney Metro InstallationProfessional assembly available for Sydney customers — rack assembled, levelled and safety-checked, ready to train same day. Contact us to book after ordering.
Delivery & Freight
🚚Australia-Wide FreightTracked palletised heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Tail-lift delivery available for residential addresses.
🏪Depot Pickup AvailableSydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
🔧Professional InstallationSydney Metro installation available — train same day. Contact us after ordering to book your assembly slot.
It refers to the upright steel tubing dimensions — 75mm wide × 75mm deep × 3mm wall thickness. Standard home gym racks use 50×50×2mm tubing. The Beast Rack's uprights have a 125% larger cross-section and 50% thicker wall. In practical terms: thicker walls resist deflection under eccentric loading — the force generated when a heavy barbell is lowered, caught by spotter arms, or racked unevenly. This is the critical safety factor during heavy squats and bench press without a spotter. Thicker uprights also accept heavier J-hook and attachment ratings, which is why the Beast Rack is rated at 500kg+ versus the 300kg typical of lighter home racks.
The Beast Rack's flat-foot base design provides freestanding stability for standard barbell training — squats, bench press, overhead press and deadlifts — without floor anchoring. However, bolt-down holes are included in the upright feet for permanent installation. Floor bolting is strongly recommended for commercial environments, kipping pull-ups, heavy band-resisted work, or any training style that generates lateral or horizontal force on the frame. For Sydney Metro customers, our installation team can advise on the best anchoring method for your floor type.
The Beast Rack measures 119cm wide × 150cm deep × 235cm tall. For comfortable training with full barbell loading on both sides, allow a minimum 2.5m × 2.5m floor area. Standard Australian residential ceilings at 2.4m are sufficient — check for overhead fans, light fittings and air conditioning units. A standard single-car garage bay (typically 2.8–3m wide) accommodates the rack width comfortably. For double garages and dedicated spare rooms, fit is straightforward. Contact us with your exact room dimensions and our team will advise on the ideal placement.
The Beast Rack ships complete with:
Pair of commercial J-hooks with barbell protection lining
Pair of adjustable safety spotter arms
Integrated multi-grip pull-up bar (wide, narrow and neutral grip)
Full assembly hardware and instructions
Optional attachments available separately include: dip handles, landmine attachment, band pegs, plate storage pegs, front foot extensions and more — all compatible with the 75×75mm uprights.
Yes — the Beast Rack is built to commercial specification. The 75×75×3mm frame is the same upright standard used in purpose-built commercial power racks. The 500kg+ rated J-hooks and spotter arms handle repeated heavy loading across multiple daily users. The matte black powder coat resists sweat, chalk and surface abrasion under commercial use conditions. The optional floor bolt-down capability ensures full stability in high-traffic environments. For multi-unit commercial fitouts, contact us for volume pricing and delivery coordination.
Yes. The Beast Rack uses 75×75mm uprights with 28mm pin holes — the commercial standard that accepts a wide range of modular attachments. Compatible upgrades include dip handles, landmine base, safety strap systems, band peg sets, plate storage pegs, chin-up ball grips and front foot extensions for additional stability. This modular compatibility means your rack can grow with your training without needing to replace the unit.
Assembly requires 2 people and approximately 2–3 hours following the included instructions. All components are labelled and the process is straightforward for anyone comfortable with flat-pack furniture assembly. For Sydney Metro customers, professional installation is available — our team assembles, levels and safety-checks the rack ready to train same day. Contact us after ordering to book. For interstate customers, detailed assembly instructions and pre-labelled components are included with every order.
Yes — the Beast Rack is on display at our Milperra Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the steel uprights, test the J-hook adjustment, feel the frame rigidity and compare it against other rack models we stock. Showroom hours are Mon–Fri 9am–5pm and Saturday 9am–1pm. Our team is on-site to answer questions about ceiling height requirements, floor anchoring options and attachment compatibility for your specific setup.
In Stock — Sydney Warehouse🥋 1.5" Thick Battle Rope — 15 Metres💪 Strength & Conditioning🚚 Fast Australia-Wide Delivery
Battle Rope — 1.5" Thick Fitness Power Training Rope, 15 Metres is the all-around conditioning rope for home gyms, PT studios, garage gyms and commercial training floors across Australia. At 15 metres long with a 1.5-inch (3.8cm) grip diameter, this battle rope strikes the ideal balance between length, resistance and usability — accessible enough for most users to handle confidently, yet demanding enough to build serious endurance, grip strength and explosive power. Constructed from premium polypropylene with a durable woven sleeve and reinforced heat-shrink end caps, it is built to withstand heavy daily training without fraying or unravelling. Whether you are running waves, slams, spirals and whips at home or programming high-intensity conditioning for clients, this training rope delivers a full-body, low-impact workout that torches calories and builds work capacity. Also known as a battling rope, power rope or exercise rope.
ℹ️ Why the 1.5" x 15m combination works for most people: Battle ropes generally come in two grip sizes — 1.5 inch and 2 inch — and two common lengths — 9m, 12m and 15m. The 1.5-inch grip is easier to hold for most hands and allows higher rep counts and longer sets, making it the better all-around choice for general fitness, CrossFit-style conditioning and mixed-ability training. The 15-metre length (looped over an anchor to give two ~7.5m working halves) provides enough rope to generate big, powerful waves while keeping the resistance manageable. If you want maximum grip and forearm challenge for dedicated strength work, a 2-inch rope is harder; if you have limited space, a 9m or 12m rope packs down smaller. For most home and commercial setups, 1.5" x 15m is the sweet spot.
Key Features
1.5" x 15m Battle Rope — Full Feature Set
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Premium Polypropylene CoreTwisted polypropylene construction is durable, weather-resistant and holds its shape under repeated high-intensity training — resisting the stretching and breakdown that lower-grade ropes suffer over time
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Woven Protective SleeveA tough woven outer sleeve shields the rope core from abrasion against concrete, gym floors and anchor points — dramatically extending rope life and reducing shedding and mess indoors
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Reinforced Heat-Shrink End CapsSealed heat-shrink caps on both ends prevent fraying and unravelling, improve grip comfort and give the rope a clean, finished feel that lasts through heavy daily use
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1.5" Accessible GripThe 1.5-inch (3.8cm) diameter suits most hand sizes, allowing confident control for waves, slams and spirals across longer sets without grip failing before the muscles do
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Full-Body, Low-Impact TrainingRecruits the arms, shoulders, core, back and legs simultaneously while keeping load off the joints — ideal for conditioning, fat loss and building work capacity without high-impact stress
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Versatile for Every StyleProgrammes into HIIT, CrossFit, circuit training, boxing conditioning, sports prep and rehab — one tool covering endurance, power and grip in minimal floor space
Best Applications
Where the 15m Battle Rope Performs Best
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Home & Garage Gyms
A compact, affordable way to add serious conditioning to a home setup. Anchor it around a power rack upright, a sled, a heavy kettlebell or a dedicated wall anchor and you have a full-body cardio and strength tool that stores rolled up in a corner. Works indoors or out on a driveway or lawn.
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PT Studios & Group Training
A staple of personal training and group conditioning classes. The 1.5" grip suits mixed-ability clients, and battle rope intervals make an excellent high-intensity finisher or station in a circuit. Durable enough for repeated daily use across a full client roster.
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CrossFit & Functional Fitness
Built for metabolic conditioning, EMOMs and AMRAPs where sustained output matters. The 15m length generates powerful waves for high-rep wave, slam and spiral work, building the engine and grip endurance functional athletes need.
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Combat Sports & Athletic Prep
Boxers, MMA athletes and field-sport players use battle ropes for explosive power, shoulder endurance and anaerobic conditioning. The low-impact nature means high-intensity work without the joint load of running or jumping — valuable in heavy training blocks.
Choosing Your Rope
1.5" vs 2" & 9m vs 12m vs 15m — Comparison
Factor
Other Options
⭐ This Rope — 1.5" x 15m
Grip Difficulty
2" — harder, max forearm challenge
1.5" — accessible for most users
Rep Capacity
2" — grip fails sooner
Higher reps & longer conditioning sets
Wave Power
9m — smaller, lighter waves
15m — big, powerful waves & slams
Space Needed
9m/12m — packs smaller
~7.5m working length each side when looped
Best User
2" — dedicated grip/strength focus
All-around fitness, CrossFit, mixed ability
Versatility
Shorter — limited movement range
Full range of waves, slams, spirals, whips
Technical Specifications
Product Specifications
Product
Battle Rope — 1.5" Thick Fitness Power Training Rope
Length
15 metres
Thickness / Grip
1.5 inch (3.8cm) diameter
Material
Premium polypropylene
Outer Sleeve
Woven protective sleeve for abrasion resistance
Ends
Reinforced heat-shrink end caps
Colour
Black
Anchoring
Loop over a rack, sled, anchor strap or fixed post
Home & garage gym owners — who want an affordable, compact, full-body conditioning tool that adds high-intensity cardio without bulky machines or a big footprint
Personal trainers & group instructors — the 1.5" grip suits mixed-ability clients and makes an excellent circuit station or high-intensity finisher
CrossFit & functional fitness athletes — building grip endurance, work capacity and anaerobic conditioning for metcons and competition prep
Boxers, MMA & field-sport athletes — who need explosive power and shoulder endurance with low joint impact during heavy training blocks
Anyone wanting low-impact cardio — battle rope training delivers serious intensity while keeping load off the knees, hips and ankles — useful for those managing joint issues
Beginners to battle rope training — the accessible 1.5" grip and balanced 15m length make this an ideal first rope before progressing to thicker 2" options
Delivery & Pickup
Battle Ropes Delivered Across Australia
📍Free Sydney PickupCollect from our Milperra NSW warehouse. 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm · Sat 9am–1pm
🏪Depot PickupMelbourne · Brisbane · Adelaide · Canberra · Perth — depot pickup available. Contact us to arrange your state collection point
🚚Australia-Wide FreightFast freight to all states & territories. Bulk pricing for studios & gym fitouts. Call 1300 247 888 for a quote
Kitting out a studio or commercial floor? Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for bulk battle rope pricing and a freight quote. We supply conditioning equipment for home gyms, PT studios and commercial fitouts across Australia.
For most people, a 1.5-inch grip and 15-metre length is the best all-around choice — which is exactly this rope. The 1.5" diameter is comfortable for most hand sizes and allows longer, higher-rep conditioning sets, whereas a 2" rope is significantly harder to grip and better suited to dedicated forearm and strength work. On length, a 15m rope is looped over an anchor to give two working halves of roughly 7.5m each, generating big powerful waves while keeping resistance manageable. Shorter 9m and 12m ropes pack down smaller and suit very tight spaces, but the 15m gives the fullest range of waves, slams and spirals. If you are buying your first battle rope for general fitness, CrossFit or studio use, 1.5" x 15m is the recommended starting point.
A battle rope is used by looping it around a fixed anchor point at its midpoint, so you hold one end in each hand with two equal working halves. Common anchors include a power rack or squat rack upright, a heavy sled, a fixed post or pole, a sturdy fence, or a dedicated wall or floor anchor strap designed for battle ropes. The anchor needs to be solid and low to the ground, and you should protect the rope from sharp edges to prevent abrasion. If you do not have a fixed anchor, an anchor strap kit (sold separately) lets you secure the rope around almost any post or rack. Always check your anchor is stable before training at intensity.
Battle ropes are a genuine full-body exercise. The most obvious work happens in the arms, shoulders and forearms (and grip), but proper technique drives the movement from the legs and hips and demands constant core and back engagement for stability. Depending on the movement — waves, slams, spirals, whips or lateral work — you shift emphasis between these muscle groups. Because the resistance is generated by you accelerating the rope rather than by a fixed weight, battle ropes train power, muscular endurance and cardiovascular conditioning at the same time. This combination of full-body recruitment and high metabolic demand is why they are so effective for fat loss and building work capacity.
Yes — battle ropes are one of the most efficient conditioning tools for fat loss. Because they recruit the whole body at high intensity, even short intervals elevate your heart rate quickly and burn significant energy, both during the session and afterwards. A typical approach is interval training — for example 20–40 seconds of hard work followed by a short rest, repeated for several rounds — which keeps intensity high while building work capacity. The low-impact nature is a major advantage: you get the cardiovascular benefit of high-intensity training without the joint stress of running, skipping or jumping, making battle ropes suitable for a wide range of fitness levels and useful for anyone managing knee, hip or ankle issues.
Yes — this rope is well suited to beginners. The 1.5-inch grip is accessible for most hand sizes, and battle rope movements are low-skill compared to barbell lifts, so you can train productively from day one. Start with basic alternating waves at a moderate pace and short intervals (for example 15–20 seconds of work), focusing on a slight knee bend, braced core and driving the movement from your hips rather than just your arms. As your conditioning and grip endurance improve, you can increase interval length, add slams and spirals, and shorten your rest periods. The forgiving 1.5" x 15m specification means beginners are not fighting the equipment while they learn.
Polypropylene (poly) is the most popular battle rope material because it is durable, lightweight, weather-resistant and does not absorb much water, making it suitable for both indoor and outdoor use. Some ropes are made from manila or sisal (natural fibres), which have a traditional feel but shed fibres, absorb moisture and wear faster — better suited to outdoor-only use. This rope adds a woven protective sleeve over the polypropylene core, which is a meaningful upgrade: the sleeve resists abrasion against floors and anchors, dramatically reduces shedding and mess, and extends the rope's working life compared to a bare poly rope. For indoor home and commercial gyms, a sleeved polypropylene rope is the most practical and longest-lasting choice.
Less than most people expect. Because a 15m rope is looped over an anchor, the rope only extends about 7.5m from the anchor point to where you stand, and you train more or less on the spot. As a practical guide, allow a clear area of roughly 8 metres long by about 2 metres wide from the anchor, with enough overhead and side clearance to swing the rope freely without hitting walls, equipment or people. This makes battle ropes viable in many garages, single-bay home gyms and studio corners. For outdoor use, a driveway, lawn or courtyard with a fence post or fixed anchor works well. The rope rolls up compactly for storage when not in use.
A sleeved polypropylene battle rope is low-maintenance. Keep it on a clean surface or rubber gym flooring rather than dragging it repeatedly over rough concrete, which accelerates sleeve wear — pairing it with rubber matting protects both the rope and your floor. Wipe down the sleeve with a damp cloth and mild detergent to remove sweat and dust, and allow it to dry fully before rolling it up for storage. Avoid leaving it in standing water or prolonged direct sunlight over long periods. Check the heat-shrink end caps and anchor point periodically for wear. With basic care, a quality sleeved poly rope will last for years of regular training.
Yes. We deliver to all Australian states and territories including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra, plus all regional areas. You can also collect free from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm), with depot pickup available in Melbourne, Brisbane, Adelaide and Canberra. For multi-rope orders or full studio and commercial fitouts, contact us on 1300 247 888 or WhatsApp for bulk pricing and a freight quote specific to your postcode and order quantity.
Battle Ropes — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Black Cast Iron Olympic Plates – Premium Weight Plates for Strength Training
Upgrade your home or commercial gym with our premium Black Cast Iron Olympic Plates. Built for lifters who prefer the classic feel, sound, and durability of iron, these plates are ideal for heavy strength training in gyms across Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia.
Each plate features a precise 50mm Olympic centre hole, ensuring a secure fit on all Olympic Barbells, EZ Bars, and adjustable dumbbell handles. Their slim profile allows more weight to be loaded on the bar compared to traditional bumper plates, making them perfect for powerlifting movements such as deadlifts, squats, and bench press.
Why Choose Cast Iron Plates?
Cast iron plates are the preferred choice for lifters who need maximum loading capacity without taking up extra bar space. They deliver a solid, consistent feel and long-term durability.
High Load Capacity: Slim design allows more plates on the bar for heavy lifting.
Durable Build: Coated in a tough Black Hammertone finish to resist rust and wear.
Greater Stability: Narrow profile keeps weight closer to the body of the barbell, reducing bar whip during heavy lifts.
Key Features
Universal Olympic Fit: 50mm centre hole fits all Olympic barbells and sleeves.
Classic Cast Iron Design: Delivers a traditional lifting feel and sound.
Hammertone Finish: Durable coating helps protect against corrosion.
Raised Grip Lip: Easier to pick up, load, and unload safely.
Available Sizes: 1.25kg, 2.5kg, 5kg, 10kg, 15kg, 20kg, 25kg.
Weight Accuracy: Manufactured with a tolerance of ±3%.
Do these plates fit all barbells? Yes, they fit all Olympic barbells with 50mm sleeves. They do not fit older-style standard bars (25mm–28mm).
Can cast iron plates be dropped? We do not recommend dropping cast iron plates from overhead positions. For Olympic lifting or CrossFit drops, please see our Bumper Plate options.
Is the coating durable? Yes. The Black Hammertone coating is designed to resist scratching, chipping, and corrosion, making it suitable for Australian garage environments.
How fast is shipping? We ship Australia-wide with fast delivery to major metro areas. Pickup is also available from our Sydney warehouse.
Blue Rubber Gym Flooring Australia – 15mm Non-Slip Blue Gym Tiles (1m × 1m, 100% Recycled Rubber)
Premium 15mm blue rubber gym flooring tiles for Australian home gyms, PT studios and commercial fitness facilities. Each 1m × 1m blue tile delivers exceptional shock absorption, noise reduction and non-slip grip — built from 100% recycled rubber with a PU binder. Blue is the most popular colour for cardio zones, swimming pool surrounds, sports halls and aquatic-adjacent training spaces across Australia. Ships Australia-wide — contact us with your delivery address, number of tiles and delivery type (Business/Forklift or Residential) for your best freight quote.
Blue — 15mm Rubber Gym TileRich mid-blue · Matte non-slip surface · 1m × 1m · Ships from Milperra, NSW
⚠️ Colour Note: Blue rubber gym tiles are made from 100% recycled rubber — a natural material that can vary slightly between production batches. The shade of blue may differ marginally from batch to batch or from the images shown on this page. If you are purchasing additional tiles to match an existing floor, please contact us before ordering so we can confirm current batch availability and minimise any variation.
🚚Australia-Wide DeliveryContact us for a quote
📦Same-Day DispatchSydney Metro orders
🔧Pro AssemblySydney Metro available
♻️100% Recycled RubberEco-certified materials
🏋️300kg+ RatedRacks, bars & machines
Why Blue Gym Flooring? The Top Choice for Cardio Zones & Sports Facilities Across Australia
Blue rubber gym tiles are the preferred colour for fitness professionals and facility managers across Sydney, Melbourne, Brisbane, Adelaide and Perth who want to create bold, clearly defined cardio and high-energy training zones. Blue's energising, dynamic aesthetic communicates movement, performance and motivation — making it the natural choice wherever cardiovascular training, team sports or high-intensity work takes place.
🎨 How Fitness Professionals Use Blue Gym Flooring
Cardio & Treadmill Zones — Blue defines cardio bays and treadmill areas clearly, helping gym members navigate the floor at a glance
Sports Halls & Multi-Use Courts — A popular choice for school sports halls, indoor basketball courts and multi-sport training spaces across Australia
Aquatic & Pool-Adjacent Spaces — Blue's natural association with water makes it the go-to colour for pool surrounds, swim training gyms and hydrotherapy facilities
Boxing & Martial Arts Studios — Bold blue creates a focused, high-energy atmosphere for combat sports and martial arts training areas
CrossFit & Group Fitness Boxes — Mix blue with grey for team stations or create a full blue floor for a striking, professional box aesthetic
Corporate & Hotel Gyms — Blue tiles convey professionalism and energy, making them popular in hotel fitness centres and corporate wellness facilities
Pair blue with grey for a clean, modern two-tone floor — or combine blue and red for a bold, high-energy colour scheme. All five tile colours (Blue, Green, Brown, Grey, Red) are stocked in Milperra NSW and can be mixed within a single order.
15mm Blue Rubber Gym Tile — Key Features
🛡️
Shock Absorption
62 Shore A density absorbs dropped weights and high-impact cardio movement, reducing sub-floor damage and protecting joints during HIIT and plyometric training.
🔇
Noise & Vibration Reduction
Significantly reduces impact sound into lower levels — ideal for apartments, townhouses and multi-storey PT studios and sports facilities across Sydney and Melbourne.
🚫
Non-Slip Matte Finish
Matte-textured blue surface provides reliable anti-slip grip for cardio equipment, functional training and dynamic movement even when wet from sweat.
🎨
Bold, Consistent Blue Colour
Rich mid-blue with even colour distribution throughout the tile depth. Note: slight shade variation can occur between production batches — contact us if matching an existing floor.
♻️
100% Recycled Rubber
Made from recycled rubber granules with a PU binder — diverts waste from landfill while delivering commercial-grade performance. Eco-friendly choice for sustainability-conscious facilities.
🧹
Low Maintenance
Non-porous surface resists bacteria, sweat and moisture. Wipe clean with warm water and a neutral detergent. No sealing or specialist treatment required.
Product Specifications — Blue 15mm Rubber Gym Tile
Colour
Blue (mid-tone) — note: slight shade variation possible between production batches
Tile Dimensions
1000 × 1000 × 15 mm (1m²)
Material
100% recycled rubber granules with PU binder
Density
≈ 1,000 kg/m³
Hardness
62 Shore A
Surface Finish
Matte non-slip texture
Installation Type
Straight edge or interlocking (no adhesive required)
Max Load Rating
300kg static (racks, machines, barbells)
Indoor / Outdoor
Indoor use only (not UV-rated)
Eco Rating
100% recycled rubber — sustainably produced
Cleaning
Warm water + neutral pH detergent; avoid bleach and solvent-based cleaners
Odour
Mild rubber odour on delivery — dissipates within 1–2 weeks in a ventilated space
Country of Dispatch
Australia (Milperra, NSW)
Also Available In
Green, Brown, Grey, Red (all 15mm, same specs)
How Many Blue Gym Tiles Do You Need?
Each tile covers 1m². Multiply your room length × width to get your base count, then add 10% for cuts and edges. Use the quick reference table below for common Australian gym and sports hall sizes.
Room Size
Base Tiles
Recommended (+ 10%)
3m × 3m
9 tiles
10 tiles
4m × 3m
12 tiles
14 tiles
4m × 4m
16 tiles
18 tiles
5m × 4m
20 tiles
22 tiles
5m × 5m
25 tiles
28 tiles
6m × 4m
24 tiles
27 tiles
6m × 5m
30 tiles
33 tiles
6m × 6m
36 tiles
40 tiles
8m × 6m
48 tiles
53 tiles
10m × 8m
80 tiles
88 tiles
💡 Formula: Length (m) × Width (m) = tiles needed. Add 10% for cuts. Not sure? Contact us and we'll calculate it for you — including mixed-colour orders.
Where Blue Rubber Gym Tiles Are Used Across Australia
Our 15mm blue rubber tiles are used in a wide range of settings from Sydney to Perth — wherever high-energy training, cardio zoning and professional presentation matter.
🏠Home GymsGarage, spare room or basement — create a bold, energising home gym with a clean blue floor
🏃Cardio ZonesDefine treadmill, rowing and cardio equipment areas with blue — the most recognised cardio colour in Australian gym design
🥊Boxing & Martial ArtsBold blue creates a focused, high-energy atmosphere for combat sports and ring training spaces
🏢Hotel & Corporate GymsProfessional, energising aesthetics for hotel fitness centres and corporate wellness facilities
🏋️Commercial GymsHeavy-duty performance under high-traffic daily use with bold cardio and training zone definition
🏫Schools & Sports HallsSafe, durable blue surfaces for school sports halls, multi-use courts and TAFE fitness facilities
Blue Rubber Gym Tiles — Pros and Considerations
Pros
Bold blue colour — ideal for cardio zones, sports halls and high-energy training areas
15mm thickness — the recommended minimum for cardio equipment, weights and HIIT
Non-slip matte surface — safe for dynamic movements and cardio training
62 Shore A density — proven commercial-grade hardness
100% recycled rubber — eco-friendly and sustainable
Easy DIY installation — no adhesive or specialist tools needed
Mix with other colours (grey, green, brown, red) in one order
Australia-wide shipping — contact us for your best quote
Professional installation available in Sydney Metro
Bulk discount available for 20m²+ orders
Supports racks and equipment up to 300kg static load
Noise-reducing — ideal for apartments and multi-level facilities
Considerations
Slight colour variation between production batches — contact us when matching existing tiles
Indoor use only — not UV or weather resistant
Mild rubber odour after unboxing (dissipates in 1–2 weeks in a ventilated space)
Heavy tiles — recommend two people for installation of large areas
Not suitable for outdoor, wet areas or vehicle spaces
For heavy Olympic lifting (weight drops from overhead), 20mm+ may be preferable
Australia-Wide Delivery — Blue Gym Tiles Shipped from Sydney
Blue rubber gym flooring is stocked and dispatched from our Milperra, NSW warehouse. Sydney Metro customers receive same-day dispatch on in-stock orders. All other states are delivered via tracked heavy freight, palletised for damage-free transit.
To get your best shipping quote, contact us with:
Your delivery address
Number of blue tiles needed
Delivery type — Business (Forklift unload) or Residential
🔵 Sydney, NSW
Same-day dispatch · 1–2 day delivery
Melbourne, VIC
3–5 business days
Brisbane, QLD
3–5 business days
Adelaide, SA
4–6 business days
Perth, WA
5–7 business days
Canberra, ACT
2–3 business days
Warehouse collection available from Milperra NSW (near Bankstown, Revesby, Padstow) by appointment.
Frequently Asked Questions — Blue Rubber Gym Flooring Australia
Will the blue tiles match if I order more tiles later?
Not guaranteed. Our blue rubber tiles are made from 100% recycled rubber — a natural material where the shade of blue can vary slightly between production batches. If you are purchasing additional tiles to extend an existing blue floor, please contact us before ordering to confirm whether our current batch will closely match your existing tiles. We recommend ordering a few extra tiles with your initial order to avoid this issue altogether.
Why do gyms and sports facilities use blue rubber flooring?
Blue is the most widely used colour for cardio zones, sports halls, martial arts studios and aquatic-adjacent training areas in Australian commercial gyms and fitness facilities. Its energising, dynamic aesthetic communicates action and performance — helping gym members visually identify high-intensity training areas. It also pairs extremely well with grey and black equipment for a bold, professional commercial gym look that photographs well for marketing content.
Can I mix blue tiles with other colours in the same order?
Yes — all five colours (Blue, Green, Brown, Grey, Red) are stocked in the same Milperra NSW warehouse and can be combined in a single order. Blue and grey is the most popular two-tone combination in Australian commercial gyms. Blue and red creates a bold, high-energy colour scheme for CrossFit and high-intensity training boxes. Contact us with your mix requirements and we will confirm stock availability before you order.
Are blue gym tiles suitable for a school sports hall or multi-use court?
Yes — our 15mm blue rubber tiles are widely used in Australian school sports halls, TAFE fitness facilities and multi-use training courts. The 300kg static load rating handles heavy equipment, and the non-slip matte surface is safe for dynamic sports movements. Blue is the most commonly requested colour for school and government facility flooring projects. Contact us for bulk and institutional pricing for large-scale school or council projects.
Are these blue tiles suitable for an apartment gym in Sydney or Melbourne?
Yes — our 15mm blue rubber tiles are one of the best gym flooring options for Sydney and Melbourne apartments. The high-density 62 Shore A rubber significantly absorbs impact sound and vibration, reducing noise transmitted to lower-level residents. They are widely used in apartment building gyms across Sydney's Inner West, CBD and North Shore, and generally meet strata and body corporate fit-out requirements. Always check your specific strata rules before installation.
Do you offer professional installation of blue gym flooring in Sydney?
Yes — 247 Gym Equipment offers professional rubber gym flooring installation in Sydney Metro at $20 per square metre for ground-floor delivery of up to 50 tiles. For larger commercial projects (50+ tiles), contact us for a custom installation quote. See our rubber flooring installation service page for full details.
Where can I buy blue rubber gym tiles in Sydney?
247 Gym Equipment stocks blue rubber gym tiles at our Sydney warehouse in Milperra NSW (10/202 Milperra Road, Milperra NSW 2214). Warehouse pickup is available by appointment — Milperra is conveniently located near Bankstown, Revesby and Padstow. We also ship Australia-wide. Call 1300 247 888 or WhatsApp +61 412 029 000 to confirm stock and arrange collection or delivery.
Do bulk discounts apply to blue gym tile orders?
Yes — bulk pricing applies for orders over 20m², making blue gym tiles an extremely cost-effective choice for commercial gyms, sports halls, school facilities and hotel gym fit-outs. Contact us at sales@247gymequipment.com.au or call 1300 247 888 for a tailored commercial quote.
What Customers Say About Our Blue Gym Flooring
★★★★★
"Used blue for the cardio zone and grey for the weights floor in our Parramatta gym. The contrast looks sharp and professional — members always comment on how clean the colour zones look."
Marcus T. — Commercial Gym, Parramatta NSW
★★★★★
"We fitted out our school sports hall in Melbourne with the blue tiles. Arrived on schedule, installed quickly and the students love the colour. The non-slip surface is exactly what we needed for dynamic sports activities."
Sandra K. — School Sports Hall, Melbourne VIC
★★★★★
"Our boxing studio in Brisbane is now completely blue — it gives the space exactly the high-energy, focused feel we wanted. The quality is excellent and delivery was faster than expected."
Jason M. — Boxing Studio, Brisbane QLD
Why Buy Blue Gym Flooring from 247 Gym Equipment Australia
Australian Supplier
Stocked and dispatched from Milperra, NSW — no international delays or customs complications.
Competitive Freight Rates
Shipping calculated by carrier. Contact us for the best possible quote for your tile count and delivery location.
Commercial-Grade Quality
The same 62 Shore A, 300kg-rated blue rubber tiles used in professional gym and sports facility fit-outs across Australia.
Expert Advice
Our team helps you plan zones, calculate quantities and confirm batch availability before you order.
Bulk & Mixed-Colour Orders
Discounts for 20m²+ and mix-and-match orders across all five colours in a single delivery.
Sydney Metro Assembly
$20 per m² professional installation service — don't want to DIY? We'll lay the floor for you.
Ready to Install Your Blue Gym Floor?
Choose your tile quantity, mix with other colours if needed, and order online today. Same-day Sydney dispatch. Contact us for your best shipping quote — send us your address, tile count and whether your site is Business (Forklift) or Residential.
Product: Blue Rubber Gym Flooring Tile. Colour: Blue (mid-tone, recycled rubber — slight shade variation possible between batches). Dimensions: 1m x 1m x 15mm. Material: 100% recycled rubber with PU binder. Hardness: 62 Shore A. Density: 1000 kg/m3. Max load: 300kg static. Indoor use only. Installation: Straight edge or interlocking, no adhesive. Dispatch: Same-day from Milperra NSW. Shipping: Australia-wide, calculated by carrier by address, tile count and delivery type. Pickup: Milperra NSW 2214 by appointment. Bulk discounts: 20m2+. Assembly: Sydney Metro $20 per sqm professional installation available. Mix-and-match available with Green, Brown, Grey, Red 15mm tiles. Best for: cardio zones, sports halls, boxing studios, hotel gyms, school gyms, apartment gyms, corporate wellness facilities. Supplier: 247 Gym Equipment Australia. Phone: 1300 247 888. WhatsApp: +61 412 029 000. Email: sales@247gymequipment.com.au. Address: 10/202 Milperra Road Milperra NSW 2214. Keywords: blue rubber gym flooring australia, blue gym tiles, blue gym mats, cardio zone flooring blue, blue gym flooring sydney, blue gym flooring melbourne, blue gym flooring brisbane, blue gym flooring perth, coloured rubber gym tiles australia, non-slip blue gym mats, 15mm blue rubber tiles, commercial gym flooring blue australia, sports hall flooring blue, school gym flooring blue, boxing studio flooring, hotel gym flooring australia, buy blue gym flooring online australia.
Body Pump Rack – Heavy-Duty Barbell & Weight Plate Storage
Maximise your training space with the ultimate gym organiser.
Tidy up your workout area with our commercial-grade Body Pump Rack. Specifically engineered for Australian home studios, PT clinics, and commercial fitness centres, this rack is the professional solution for managing pump sets, barbells, and weight plates. No more cluttered floors or misplaced gear—just a streamlined, efficient gym environment.
Whether you are outfitting a new facility in Sydney, Melbourne, or Brisbane, our rack offers a compact footprint without compromising on strength. Built from reinforced steel with a premium black gloss finish, it is designed to withstand the daily demands of high-intensity group fitness classes.
Key Features
Industrial-Strength Steel: Constructed from 40mm x 40mm x 1.5mm reinforced steel tubing for maximum load-bearing stability.
Adjustable Plate Storage: Versatile pegs allow you to customise the layout for various plate sizes and weights, keeping your studio organised.
Integrated Barbell Holsters: Side-mounted vertical holders designed to securely store standard studio barbells upright.
Professional Finish: Features a durable, scratch-resistant black gloss powder coat to keep your gym looking elite.
Space-Efficient Footprint: Narrow 45.5cm depth makes it perfect for tight PT studios, garage gyms, and functional training zones.
Technical Specifications
Dimensions
140cm (W) x 45.5cm (D) x 107cm (H)
Frame Construction
40mm x 40mm x 1.5mm High-Grade Steel
Storage Capacity
Approx. 10–12 Studio Pump Sets (Dependent on plate thickness)
Compatibility
Standard Studio Barbells & 30mm/50mm Plates
Finish
Black Gloss Powder Coat
Inclusions
Rack only (Weights & Bars sold separately)
Why Choose This Rack?
We specialise in gym equipment organisation that lasts. This Body Pump Rack is a must-have for fitness professionals looking for a robust alternative to generic shelving. It is ideal for:
Commercial Gyms: Keep group fitness rooms safe and tidy.
PT Studios: Impress clients with a professional setup.
Home Gyms: Reclaim floor space in your garage or spare room.
Order online today for fast Australia-wide shipping. Backed by our local support team, we help you optimise your gym space with gear that works as hard as you do.
Frequently Asked Questions
How many barbell sets does this rack hold?
The Body Pump Rack is designed to hold approximately 10 to 12 studio-style barbell sets. The exact capacity depends on the thickness of your weight plates and how you arrange the barbells.
Is this rack suitable for commercial gyms?
Yes. Made with 40mm reinforced steel and a durable powder-coated finish, it is built specifically for high-traffic commercial environments and group fitness classes across Australia.
Does it come assembled?
The rack is shipped flat-packed to ensure safe and affordable delivery to Sydney, Melbourne, and beyond. It requires simple assembly with basic tools.
The BOSU Ball with Detachable Resistance Bands is the most versatile balance and core trainer you can add to a home gym, PT studio or rehab clinic. Train dome-side up for stability and balance challenges, flip it flat-side down for dynamic strength work, or attach the resistance bands for upper-body pressing, rowing and rotational movements — all from one compact, portable unit rated to 150KG.
Anti-burst 150KG rated PVC · Detachable resistance bands · Hand pump included · Latex-free · Non-slip base — works on tiles, timber, hardwood and rubber gym flooring. Suitable for home gyms, Pilates studios, physiotherapy clinics and PT studios across Australia.
Key Features
What Makes This BOSU Ball Different
🢐
Anti-Burst 150KG Rated PVC
Commercial-grade anti-burst PVC rated to 150KG. If punctured, the dome deflates gradually rather than bursting suddenly — a critical safety feature for home and studio use.
🧩
Detachable Resistance Bands
Clip-on resistance bands extend your workout to upper-body pressing, cable rows, rotational core work and shoulder mobility — no need to change stations mid-session.
🔨
Non-Slip Textured Base
Ribbed non-slip base stays firmly in place on tiles, timber, hardwood floors and rubber gym mats. Suitable for all common home gym flooring without slipping or marking the surface.
💪
Dual-Sided Training
Dome-side up for balance and stability activation, or flat-side down to increase difficulty and challenge different stabiliser muscle groups — two distinct training modes in one unit.
💡
Lightweight & Portable
Light enough to carry between rooms, move to a studio or pack for travel. Partially deflated for compact, safe shipping — pump and inflate in minutes on arrival.
💜
Latex-Free & Inclusive
Completely latex-free throughout — dome, base and resistance bands — making it safe for users with latex sensitivities in clinical, school and mixed-user environments.
Specifications
Product Specifications
Specification
Detail
Diameter
58 cm
Height (dome inflated)
25 cm
Weight Capacity
150 KG
Material
Anti-burst, latex-free, water-resistant PVC
Base Type
Non-slip textured platform
Resistance Bands
Detachable, latex-free
Included
BOSU ball, resistance bands (x2), hand pump, plug
Suitable Flooring
Tiles, timber, hardwood, rubber gym mats
Recommended Use
Home gym, PT studio, Pilates, rehab clinic
How to Use
Two Training Modes — One Piece of Equipment
Mode 1 — Standard
▲ Dome-Side Up
The curved dome creates an unstable surface that challenges balance, engages core stabilisers and improves ankle and knee proprioception. Best for:
Single-leg balance holds and progressions
Push-ups and plank variations on the dome
Squats and lunges for lower-body stability
Sit-ups, crunches and core anti-rotation
Rehabilitation progressions for ankles and knees
Mode 2 — Advanced
▼ Flat-Side Down
Flipping the BOSU inverts the challenge — the flat platform becomes unstable, significantly increasing difficulty for advanced trainees. Best for:
Advanced push-up and press progressions
Dynamic jump training and plyometrics
Standing balance work for athletes
Plank and pike variations for core strength
Handstand and gymnastic skill progressions
Training Benefits
Benefits of BOSU Ball Training
Strengthens the core: Engages deep abdominal stabilisers, obliques, lower back and glutes with every movement — not just dedicated ab exercises.
Improves balance and proprioception: Challenges the nervous system to maintain equilibrium, improving ankle, knee and hip control for safer movement in sport and daily life.
Reduces injury risk: Strengthening stabiliser muscles and improving joint control reduces the risk of common lower-limb injuries including ankle sprains and knee instability.
Supports rehabilitation: A standard tool in physiotherapy, occupational therapy and sports medicine for progressive balance retraining after lower-limb injury or surgery.
Enhances athletic performance: Improves coordination, agility and reactive stability — used by athletes across running, football, tennis, swimming and team sports.
Adds variety to home gym programmes: Introduces instability-based training that free weights and machines cannot replicate — immediately increases the difficulty of familiar exercises.
Suits small spaces: 58cm diameter and lightweight design make it ideal for apartment gyms, small home gym rooms, Pilates studios and therapy rooms with limited floor space.
Who Is It For
Ideal For
🏠
Home Gym Users
Add balance and stability training without extra machines or floor space.
🧟
Pilates & Yoga
Extends mat-based Pilates with core instability training and resistance band integration.
🪤
Physio & Rehab
Standard rehab tool for ankle, knee and hip balance retraining after injury or surgery.
💪
Personal Trainers
Versatile for client programming — functional, rehab and HIIT circuit applications.
⚡
HIIT & CrossFit
Adds instability to bodyweight circuits and conditioning finishers for advanced athletes.
🏃
Athletes & Sports
Improves proprioception, ankle control and reactive stability for team and individual sports.
Questions & Answers
Frequently Asked Questions — BOSU Ball
A BOSU ball is a versatile balance trainer used for core strengthening, stability training, balance exercises, rehabilitation, Pilates, HIIT workouts and functional fitness. Used dome-side up, the curved surface challenges balance and engages stabiliser muscles. Flipped flat-side down, it creates a more advanced instability challenge. The detachable resistance bands add upper-body pressing, rowing and rotational movements without changing equipment.
Yes. The BOSU ball is widely used by physiotherapists, occupational therapists and sports medicine practitioners for balance retraining, ankle stability, knee rehabilitation and progressive core strengthening after lower-limb injury or surgery. Its anti-burst construction and latex-free materials make it safe for clinical and home rehabilitation settings. Always consult your physiotherapist for progressions appropriate to your specific condition.
Dome-side up is the standard position — your feet or hands rest on the curved dome, creating an unstable surface that challenges balance and trains ankle and knee proprioception. Best for beginners and rehabilitation users.
Flat-side down inverts the challenge — the flat platform becomes the unstable surface, significantly increasing difficulty. Recommended for advanced athletes and experienced trainers progressively loading balance challenges.
This BOSU ball is rated to 150KG, making it suitable for the vast majority of users in home gym, PT studio and light commercial settings. The anti-burst PVC construction means that if the dome is punctured, it deflates gradually rather than collapsing suddenly — an important safety feature for all balance training equipment.
Yes. The non-slip textured base stabilises securely on tiles, hardwood floors, timber, carpet and rubber gym flooring. For extra floor protection on premium hardwood or polished concrete, placing a rubber gym mat underneath is recommended — this also prevents marking or scuffing during dynamic movements.
Yes. The unit ships with a hand pump for inflation, two detachable resistance bands and a valve plug. The BOSU ball arrives partially deflated for compact, safe shipping. Inflation takes approximately 5 minutes with the included hand pump. Resistance bands clip on and off the anchor points — no tools required.
Yes. The dome, base platform and resistance bands are all completely latex-free, making this BOSU ball safe for users with latex sensitivities or allergies. Suitable for clinical settings, schools, mixed-user fitness studios and home gyms where latex-free equipment is required.
Yes. 24/7 Gym Equipment delivers to all Australian states and territories — Sydney, Melbourne, Brisbane, Gold Coast, Adelaide, Perth, Canberra and all regional areas. Fast tracked shipping from our Sydney Milperra warehouse. Click and Collect also available at 10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm and Saturday 9am–1pm. Call 1300 247 888 for delivery estimates to your postcode.
Yes. The BOSU ball is highly effective in HIIT circuits and cardio conditioning because the unstable surface increases muscle activation and calorie burn compared to the same exercises on flat ground. Common BOSU cardio exercises include burpees on the dome, jumping jacks, mountain climbers and squat jumps — all recruiting more stabiliser muscles and elevating heart rate effectively.
The detachable resistance bands allow standing rows, chest press, shoulder press, bicep curls, tricep extensions, woodchop rotations, pallof press and lateral raises — all while standing on the dome for an added balance challenge. You can also anchor bands at foot level for assisted stretching and hip flexor mobility work.
🚚 Fast Australia-Wide DeliveryTracked shipping from our Sydney warehouse · Click & Collect available Mon–Sat
Visit our Sydney showroom: 10/202 Milperra Road, Milperra NSW 2214 — Mon–Fri 9am–5pm, Sat 9am–1pm. View the BOSU ball in person and collect same-day for Sydney Metro customers. Order online for fast tracked delivery Australia-wide.
In Stock — Sydney Warehouse🔧 Compatible — XG90 Only🗂️ 4-Piece Attachment Pack🚚 Fast Australia-Wide Delivery
Cable Attachment Pack — XG90 4-Piece Cable Bar Set | Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar | XG90 Functional Trainer | Australia
The XG90 Cable Attachment Pack is a curated 4-piece set of cable bars designed specifically for use with the XG90 Commercial Functional Trainer. The pack includes a straight lat bar, cambered bar, small grip frame and aluminium pull-down bar — covering the full range of pulling, pressing and isolation exercises your XG90 is built for. Each piece is built from commercial-grade materials with a chrome finish, matching the quality standard of the XG90 machine itself.
🔗
XG90 CompatibilityAll four attachments in this pack are designed for use with the XG90 Commercial Functional Trainer. Standard carabiner/swivel connection — compatible with any cable machine using a standard clip attachment point. Contact us before ordering if you need to confirm compatibility with your specific machine setup.
4Bars Included
1150mmLongest Bar
∅32Pull-Down Bar
CHRChrome Finish
One pack. Every pulling and pressing pattern covered. A functional trainer is only as versatile as the attachments connected to it. This 4-piece pack gives you a standard lat bar for heavy pulling, a cambered bar for wrist-friendly rows and pulldowns, a small grip frame for close-grip and isolation work, and a premium aluminium pull-down bar — everything you need to run a complete upper body programme from your XG90.
What's Included
4 Bars. Every Cable Movement Covered.
01
Straight Bar
The standard lat pulldown and cable row bar — a must-have for any cable machine setup. The straight bar is the go-to for lat pulldowns, straight-arm pulldowns, cable rows, tricep pushdowns and bicep curls. Smooth chrome finish with knurled grip zones for secure hand contact under heavy load. The workhorse of any cable attachment collection.
L = 1115mm
02
Cambered Bar
The cambered (curved) bar allows a more natural wrist position during lat pulldowns and cable rows — reducing wrist and elbow stress compared to a straight bar, particularly on wide-grip movements. The angled ends allow a grip position that better aligns the forearm with the line of pull, making it a preferred choice for users with wrist sensitivity or those chasing a deeper lat contraction.
L = 1150mm
03
Small Grip Frame
A compact close-grip attachment designed for tricep pushdowns, close-grip pulldowns, cable curls and face pulls. The smaller frame width encourages a neutral or semi-pronated grip position — shifting emphasis toward the inner back and triceps. Particularly effective for isolation exercises where a full-size bar is unnecessarily wide. A high-frequency attachment that earns its spot in every session.
L = 480mm
04
Aluminium Pull-Down Bar
A lightweight, full-length aluminium pull-down bar — the premium option in the pack. The aluminium construction reduces the dead weight of the bar itself, keeping the load focused on the cable stack rather than the bar. At 1225mm wide, it accommodates a range of grip widths from shoulder-width to wide-grip positions. The smooth surface and larger diameter provide excellent grip feel for high-rep pulldown sets.
∅32 × 1225mm
What Can You Train?
Exercise Reference
Back & Lat Development
Lat pulldown — wide grip (straight or aluminium bar)
Lat pulldown — close grip (small grip frame)
Cambered bar pulldown — wrist-neutral grip
Straight-arm pulldown (straight bar)
Seated cable row — overhand (straight bar)
Seated cable row — underhand (cambered bar)
Arms & Shoulders
Tricep pushdown — overhand (straight bar)
Tricep pushdown — close grip (small grip frame)
Cable bicep curl (straight or cambered bar)
Overhead tricep extension (rope or small frame)
Face pull (small grip frame)
Upright cable row (straight bar)
Chest & Press Movements
Cable chest press — low to high (straight bar)
Seated cable press (straight bar)
Cable crossover pull-in (small grip frame)
Standing chest press (aluminium bar)
Core & Functional
Cable crunch (straight or small frame)
Pallof press (small grip frame)
Cable woodchop (straight bar)
Standing cable pull-through (cambered bar)
Key Features
Built for Commercial Use — Priced for Home Gyms
🏗️
Commercial-Grade ConstructionEach bar is built from heavy-duty steel or aluminium rated for repeated high-load cable use — the same standard as the XG90 machine it connects to
✋
Knurled Grip ZonesKnurling on the steel bars provides secure hand contact during heavy pulling and pushing movements — no slipping on high-rep sets or sweaty palms
✨
Chrome FinishAll four bars finished in commercial chrome — durable, easy to clean, and a consistent visual match for the XG90 cable station
🔗
Standard Carabiner ConnectionAll bars connect via a standard swivel carabiner clip — snaps onto the XG90 cable end in seconds, no tools or adapters required
⚡
Aluminium Bar — Lightweight Pull-DownThe aluminium pull-down bar keeps dead bar weight low so the cable stack load stays the primary resistance — ideal for high-rep lat training
📐
4 Grip Widths CoveredFrom the 480mm small grip frame to the 1225mm aluminium bar — the pack covers close, shoulder-width and wide grip positions for every cable movement pattern
Specifications
Technical Details
Pack Contents
4 bars — Straight Bar · Cambered Bar · Small Grip Frame · Aluminium Pull-Down Bar
Straight Bar Length
1115mm
Cambered Bar Length
1150mm
Small Grip Frame Length
480mm
Aluminium Pull-Down Bar
∅32mm × 1225mm
Construction
Heavy-duty steel (straight, cambered, small grip) · Aluminium (pull-down bar)
Finish
Chrome — all four bars
Grip Surface
Knurled — steel bars; smooth — aluminium bar
Connection Type
Standard swivel carabiner — clips directly to XG90 cable end
Compatible Machine
XG90 Commercial Functional Trainer (also compatible with any standard carabiner cable machine)
Sold As
Optional add-on — may be included in XG90 bundle configurations; contact us to confirm
XG90 owners building out their cable attachment library — the XG90 is only as versatile as what you plug into it; this pack covers the core pulling and pressing movements that define cable training
Strength and hypertrophy athletes — lat pulldowns, cable rows and tricep pushdowns are staple mass-building movements; this pack delivers all three in one purchase
Commercial gyms and PT studios — having multiple bar options available means clients aren't waiting while you hunt for attachments, and every grip variation is always accessible
Home gym builders completing their XG90 setup — if your machine arrived without a full attachment set, this pack fills the gap and covers the most-used cable exercise variations
Users with wrist or elbow sensitivity — the cambered bar specifically addresses wrist alignment during pulldowns and rows, making heavy cable work more comfortable for users with joint sensitivity
Frequently Asked Questions
Common Questions
The pack includes four cable bars: a Straight Bar (1115mm), a Cambered Bar (1150mm), a Small Grip Frame (480mm), and an Aluminium Pull-Down Bar (∅32 × 1225mm). Together they cover the full range of lat pulldowns, cable rows, tricep pushdowns, bicep curls and close-grip isolation movements.
Cable attachments may be included in certain XG90 bundle configurations. This listing is for customers purchasing the attachment pack separately — either as a standalone add-on or as a replacement set. Contact us to confirm what came with your specific machine purchase before ordering to avoid duplicates.
Yes — all four bars use a standard swivel carabiner connection, which is compatible with any cable machine that uses a standard clip attachment point. While the pack is listed for the XG90, the bars will work on virtually any functional trainer or cable machine with a standard attachment hook.
The straight bar is the standard cable bar used for lat pulldowns, rows and tricep pushdowns — a flat, horizontal grip position. The cambered bar has a curved shape that angles the outer grip sections downward, allowing a more natural wrist position during pulling movements. The cambered bar is particularly useful for users who experience wrist or elbow discomfort with a straight bar, or who want a deeper lat contraction on wide-grip pulldowns.
The aluminium pull-down bar is built to a ∅32mm diameter — slightly larger than a standard steel bar. The larger diameter spreads hand contact across more of the palm, which many users find more comfortable for high-rep lat pulldown sets. The aluminium construction also keeps the bar itself light, so the full cable stack load is felt as resistance rather than bar weight.
Contact us directly and we can advise on individual bar availability. Buying the full 4-piece pack is generally the most cost-effective option if you're building out an XG90 setup from scratch, as the pack covers all the core cable movement patterns in one purchase.
In Stock — Sydney Warehouse🔧 Compatible — XG90 Only📦 Organisation Accessory🚚 Fast Australia-Wide Delivery
Cable Attachment Storage Board — XG90 Keep Your Cable Accessories Organised | XG90-Specific Mount | Australia
The Cable Attachment Storage Board is a dedicated storage solution designed to integrate directly with your XG90 Commercial Gym Station. It mounts to the machine frame and provides a central, purpose-built location to store your cable accessories — handles, bars, ropes and attachments — off the floor and within arm's reach during training. A simple upgrade that makes a real difference to the usability and appearance of your gym space.
🔗
XG90 CompatibilityDesigned specifically for the XG90 Commercial Gym Station. Integrates with the XG90 machine frame — not a standalone wall unit. Not compatible with the XG75 (G25) or other machine models. Contact us before ordering if you are unsure which machine you own.
1Central Storage Point
🗂️All Attachments
OFFFloor Clutter
0Drilling Required
Loose attachments slow you down and clutter your floor. Every second spent hunting for the right handle or untangling a rope from the floor is training time lost. The storage board puts every cable accessory in a fixed, visible location — so your warm-up isn't spent searching, and your floor stays clear.
What It Stores
All Your Cable Attachments — In One Place
🤝D-Handle PairsSingle and double D-handles stored together — no more paired handles getting separated
🏋️Lat Pulldown BarLong bars hang cleanly off the board — off the floor, out of the way
〰️Tricep RopeRopes coiled and stored without tangling or piling up underfoot
🔧V-Bar / Row BarV-bars and close-grip row bars stored vertically — easy to grab, easy to return
⬇️Ankle StrapAnkle straps hung neatly — accessible for cable kickbacks and leg work
🔄Additional BarsEZ curl bars, straight bars and specialty attachments all stored in one place
Key Features
Built Into the Machine — Not an Afterthought
🔩
Machine-Integrated MountAttaches directly to the XG90 frame — not a wall unit. Keeps your storage consolidated with your machine rather than spread across your gym
📍
Fixed Location — Every SessionEvery attachment lives in the same spot every time. No searching, no piling things on benches, no losing the D-handle before a cable fly set
🏗️
Heavy-Duty Steel ConstructionBuilt from the same commercial-grade steel as the XG90 frame — built to hold the weight of a full attachment set without flex or fatigue
✨
Matched Frame FinishPowder-coated matte black to match the XG90 — looks like part of the machine, not a bolt-on storage hack
🏢
Commercial & Home Gym ReadyEqually useful in a busy commercial facility or a premium home gym — anywhere that a clean, organised training space matters
🧹
Floor Space ClearedLifts all cable attachments off the floor — reducing tripping hazards, protecting attachments from damage, and making the space feel genuinely professional
⚠️
Cable Attachments Not Included This listing is for the storage board only — cable attachments (handles, bars, ropes) are sold separately. If you need to build out your full cable attachment set for the XG90, contact us and we can put together a bundle.
Specifications
Technical Details
Product
Cable Attachment Storage Board
Compatible Machine
XG90 Commercial Gym Station only
Mount Type
Machine-frame integrated — no drilling or permanent modification required
Construction
Heavy-duty commercial-grade steel
Finish
Matte black powder coat — matched to XG90 frame
Suitable For
D-handles, lat bars, tricep ropes, V-bars, row bars, ankle straps and other cable accessories
Attachments Included
None — storage board only
Sold As
Optional add-on — contact us to confirm inclusion with your machine order
XG90 owners with a growing attachment collection — the more cable accessories you have, the more you need a fixed home for them; this board is that home
Commercial gyms and PT studios — keeps the training area tidy and professional-looking, and makes cable accessory changeovers fast during client sessions
Home gym builders who value a clean setup — attachments piled on the floor or draped over equipment are an eyesore; this board keeps the XG90 looking purpose-built and well-organised
High-volume training environments — if you cycle through multiple cable attachments per session, having them all visible and accessible in one spot saves real time under fatigue
Anyone completing their XG90 setup — the machine handles pulling, pushing and rotation; this board handles the organisation so your full cable library is always ready to use
Frequently Asked Questions
Common Questions
No — the storage board is sold as a standalone accessory. Cable attachments are not included. If you need to build out a cable attachment set for your XG90, contact us and we can advise on what's available or put together a suitable bundle.
No — the storage board is designed to attach to the existing XG90 frame using the machine's hardware connection points. No drilling, cutting or welding is required. It can be installed and removed cleanly without leaving permanent marks on the frame.
No — this storage board is designed specifically for the XG90 Commercial Gym Station and is not compatible with the XG75 or G25 models. If you are unsure which machine you own, contact us before ordering and we can confirm compatibility.
The storage board may be included in certain XG90 bundle configurations. This listing is for customers purchasing the board separately — either as a standalone add-on or as a replacement. Contact us to confirm what came with your specific machine purchase if you are unsure.
The board is designed to accommodate a full standard cable attachment set — including D-handles, a lat pulldown bar, tricep rope, V-bar, row bar and ankle straps. Exact capacity will depend on the size of your specific attachments. Contact us if you have a large or non-standard attachment collection and want to confirm before ordering.
Yes — the storage board is built from the same commercial-grade steel as the XG90 frame and is suitable for commercial gym and PT studio use. It keeps cable attachments organised and the training area looking professional, which is particularly useful in high-traffic facilities where equipment is accessed frequently throughout the day.
In Stock — Sydney Warehouse⚖️ ±10g Tolerance🏆 IPF Colour Standard📏 50.4mm Precision Bore🚚 Australia-Wide Delivery
Sold Individually — Not in Pairs. Each listing is for one (1) plate. To purchase a pair, add 2 to your cart. This allows you to build exactly the set you need.
Calibrated Competition Cast Iron Powerlifting Plates are machined to a strict ±10 gram tolerance — when you load 200kg on the bar, it is exactly 200kg. With a slim profile that allows loading over 700kg on a standard power bar, a precision-drilled 50.4mm centre bore for a snug, rattle-free collar fit, and IPF-standard colour coding for instant weight identification — these are the plates used for competition preparation, powerlifting meets and serious strength training across Australia.
±10gWeight Tolerance
700KG+Bar Loading Capacity
50.4MMPrecision Centre Bore
IPFColour Standard
Technical Specifications
Available Weights — IPF Colour Coding
25kgRed450mm Ø 27mm thick
20kgBlue450mm Ø 22.5mm thick
15kgYellow400mm Ø 21mm thick
10kgGreen325mm Ø 21mm thick
5kgWhite228mm Ø 21.5mm thick
* 20kg and 25kg plates are full regulation 450mm diameter. 5–15kg plates use smaller diameters for easier handling and loading — these do not touch the floor during deadlifts when larger plates are loaded on the bar.
Key Features
Why These Plates Are Different
🎯
±10g Precision AccuracyMachine-calibrated to within 10 grams of stated weight. Standard gym plates vary by up to 5–10% — a 20kg standard plate can actually weigh 19kg or 21kg. With calibrated plates, 200kg on the bar is exactly 200kg.
📏
Ultra-Thin Slim Profile27mm for a 25kg plate — allows significantly more weight on the sleeve than rubber bumper plates. Essential for heavy deadlifts and squats where bumper plates run out of room at high loads.
🔒
50.4mm Precision Centre BorePrecision-drilled to fit snugly on any standard 50mm Olympic sleeve. Eliminates plate wobble and rattle during the lift — the bar feels solid and stable at all loads.
🎨
IPF Colour StandardFollows International Powerlifting Federation colour coding: Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg. Instant weight recognition at a glance during loading.
⚡
Dead Stop Training EffectCast iron has zero bounce. Every deadlift rep starts from a true dead stop — no rubber rebound, no energy return. This builds superior starting strength specific to competition conditions.
🏆
Competition SpecificityIPF, GPC and most Australian powerlifting meets use calibrated steel plates. Training on the same equipment ensures meet day feels identical to training — bar whip, plate feel and loading all match.
💪
Reduces Bar WhipThe slim profile keeps weight mass closer to the barbell centre. This reduces oscillation during heavy squats and deadlifts — a stiffer, more predictable bar path for more efficient force application.
🛡️
Colour-Coded Powder CoatChip-resistant powder coat in each IPF colour — durable under daily chalk and sweat exposure, easy to wipe down and maintains appearance under heavy commercial use.
Which Plates Are Right for You?
Calibrated vs Standard vs Bumper Plates
Feature
Calibrated Cast Iron (This Product)
Standard Iron Plates
Rubber Bumper Plates
Weight Accuracy
±10 grams
±3–5% variance
±1–3% variance
Plate Thickness (25kg)
27mm
~35–40mm
~55–65mm
Bar Loading Capacity
700kg+
Moderate
Limited — bulky
Collar Fit
Precision 50.4mm bore
Often loose — rattle
Moderate
Bar Whip (Oscillation)
Minimal — weight close to centre
Moderate
High — weight far from centre
Can Be Dropped Overhead
No — powerlifting plates only
No
Yes — designed for dropping
Competition Use
IPF / GPC powerlifting meets
Not used in competition
IWF weightlifting meets
Best For
Powerlifting · Strength training
Budget home gym
Olympic lifting · CrossFit
The verdict: If you lift heavy and care about the number on the bar being real — for competition, for programming accuracy or for progressive overload tracking — calibrated plates are the only choice. Standard plates are fine for general training. Bumper plates are designed for a completely different sport.
Specifications
Technical Details
Type
Calibrated competition cast iron powerlifting plate
Available Weights
5kg · 10kg · 15kg · 20kg · 25kg
Weight Tolerance
±10 grams of stated weight — machine calibrated
Centre Bore
50.4mm — precision-drilled for standard Olympic 50mm sleeves
Diameter — 25kg & 20kg
450mm (full regulation diameter)
Diameter — 15kg
400mm
Diameter — 10kg
325mm
Diameter — 5kg
228mm
Thickness — 25kg
27mm
Thickness — 20kg
22.5mm
Thickness — 15kg / 10kg
21mm
Thickness — 5kg
21.5mm
Colour Coding
IPF standard — Red 25kg · Blue 20kg · Yellow 15kg · Green 10kg · White 5kg
Finish
Chip-resistant colour powder coat
Sold As
Individually — add 2 to cart for a pair
Compatible Bars
Standard 50mm Olympic barbells — power bars, deadlift bars, stiff bars
Delivery
Australia-wide — all states and territories
Plate Care & Maintenance
Keep Them in Competition Condition
🗄️
StorageAlways store on a weight tree or toaster rack. Do not leave plates resting against walls or on damp concrete floors — this encourages rust on any chipped areas of the powder coat.
🧹
CleaningWipe down periodically with a microfiber cloth and a mild non-corrosive cleaner. Chalk and sweat accumulate on the face and inside the collar bore — keep the bore clean for smooth sleeve loading.
⚠️
Dropping — Powerlifting OnlyThese are powerlifting plates — do not drop from overhead (snatch or jerk movements). They can handle being set down from waist height (deadlift lockout) onto a lifting platform or 20mm+ rubber gym tiles. Never drop onto bare concrete.
🌊
Rust PreventionIn humid Australian climates (QLD coast, northern NSW), cast iron can oxidise if the coating chips. Touch up chips promptly with a paint marker or apply a light coat of 3-in-1 oil to any exposed metal to prevent surface rust.
Who Are These Plates For?
The Right Choice For
Competitive powerlifters — IPF, GPC and most Australian meet sanctioning bodies use calibrated steel plates. Train on the same equipment you compete on for accurate programming and meet-day familiarity
Strength athletes tracking precise loads — progressive overload programming requires accurate starting weights. ±10g tolerance means your 5kg progression is exactly 5kg, not 4.2kg or 5.8kg
Home gym owners running heavy loads — the slim profile allows significantly more weight on the sleeve than bumper plates, making calibrated iron the only practical choice at 300kg+ loading
Commercial gyms and PT studios — IPF colour coding speeds up loading for clients and coaches; precision bore eliminates the rattle and instability of loose standard plates on commercial power bars
Athletes transitioning to competition — if you train on thick bumper plates but plan to compete, switching to calibrated steel beforehand ensures the bar behaves identically to meet equipment on the day
Frequently Asked Questions
Common Questions
Sold individually — one plate per unit. This allows you to build exactly the set you need without being locked into fixed pairs. To purchase a pair, add 2 to your cart. If you need a full set (e.g., 2×25kg + 2×20kg + 2×15kg + 2×10kg + 2×5kg), add the correct quantity of each weight to your cart individually.
Yes — the 50.4mm precision-drilled centre bore fits any standard 50mm Olympic barbell sleeve, including power bars, deadlift bars, squat bars and stiff bars. Note: the bore is intentionally tight for a snug fit. On cheap bars with inconsistent sleeve diameters or heavy chrome plating, the plates may be difficult to slide on. They are designed for quality commercial and competition bars with true 50mm sleeves.
These plates are machine-calibrated to ±10 grams of the stated weight. By comparison, standard cast iron gym plates can vary by 3–5% — meaning a "20kg" plate might actually weigh anywhere from 19kg to 21kg. When you are tracking precise programming across a training cycle, or when your competition total depends on exact kilograms on the bar, this tolerance matters significantly. A ±10g plate is as accurate as scales in a competition setting.
This is standard practice for calibrated powerlifting plates. The 20kg and 25kg plates are full regulation 450mm diameter — these are the plates that touch the floor during the deadlift setup. The 5–15kg plates are progressively smaller diameters so they sit inside the outer plates on the sleeve without affecting the bar height from the floor. This also makes loading and unloading smaller plates significantly easier during a session.
No — calibrated cast iron plates are not designed to be dropped from overhead. Olympic lifting movements involve dropping the bar from the catch position, which requires rubber bumper plates that can absorb the impact without damage. Dropping cast iron plates from overhead will crack or shatter the plates and potentially damage the floor. For powerlifting movements (squat, bench, deadlift), these plates are the correct choice. For Olympic lifting, use rubber bumper plates.
For setting the bar down from a deadlift lockout, use a lifting platform or minimum 20mm thick rubber gym tiles. This protects both the plates and the underlying floor. Never drop or set iron plates down heavily onto bare concrete — the impact can chip the powder coat and damage the plate face over time. For squat and bench press, flooring is less critical as the plates do not contact the floor during the movement.
Standard Olympic bars have a sleeve length of approximately 41–43cm per side. A 25kg calibrated plate is 27mm thick. On a standard power bar with a collar, you can typically fit: 6–8 × 25kg plates per side depending on bar sleeve length and collar thickness — allowing 300kg+ of plate weight per side before hitting sleeve limits. This is why calibrated thin plates are essential for elite-level powerlifting where total loads exceed 500–700kg on the bar.
The powder coat protects the plate surface under normal use. To prevent rust: store plates on a weight tree — not on damp concrete. In humid environments (coastal QLD, northern NSW), inspect plates periodically for coating chips. If you find a chip, touch it up with a matching paint marker or apply a thin coat of 3-in-1 oil to the exposed metal to prevent oxidation. Wipe plates down after sessions in humid conditions and do not leave them outside or in an unventilated humid space long-term.
We are experienced in shipping heavy freight across Australia. Small orders (e.g., a pair of 5–10kg plates) ship via standard tracked courier. Large orders (e.g., full 150kg+ sets) are securely strapped to a pallet and dispatched via heavy freight carriers to arrive undamaged. Sydney Metro orders typically dispatch within 24–48 hours. Interstate orders generally arrive within 3–7 business days depending on location.
90kg Cast Iron Olympic Plate Bundle – Commercial Grade Weight Set
Take your home gym or commercial facility to the next level with our 90kg Cast Iron Olympic Plate Bundle. Curated for serious strength training, this set includes three pairs of heavy-duty plates (10kg, 15kg, and 20kg). Whether you are powerlifting, bodybuilding, or equipping a garage gym in Australia, this bundle offers the perfect balance of durability, precision, and value.
Product Highlights
Total Weight: 90kg (6 Plates Total)
Set Breakdown: 2 x 10kg, 2 x 15kg, 2 x 20kg
Compatibility: Fits all standard 50mm (2-inch) Olympic Barbells
Material: Solid Cast Iron with Hammertone/Black Finish
Location: Dispatched daily from Sydney, NSW
Built for Heavy Lifting
Engineered for longevity, these Cast Iron Olympic Plates feature a classic "old school" feel with modern manufacturing precision. The slim-profile design allows for increased loading capacity on your barbell, making them essential for heavy deadlifts, squats, and bench presses. The protective hammertone or black finish resists chipping and rust, ensuring they withstand the humidity of Australian garages and the wear-and-tear of commercial studios.
Precision & Compatibility
Accuracy is key to progressive overload. Our plates are manufactured with a strict ±3% weight tolerance, ensuring your lifts are balanced and true. The standardised 50mm centre hole guarantees a smooth slide onto any Olympic sleeve, minimising wobble during lifts.
Bundle Specifications
Plate Weight
Dimensions (Approx)
Quantity in Bundle
10kg
29cm x 29cm x 3.5cm
2 Plates (1 Pair)
15kg
35cm x 35cm x 3cm
2 Plates (1 Pair)
20kg
42cm x 42cm x 4cm
2 Plates (1 Pair)
TOTAL
90kg Total Weight
6 Plates Total
Why Buy the 90kg Bundle?
Buying in a bundle is the smartest way to build your weight set.
Cost Effective: Significantly cheaper price-per-kg compared to buying individual pairs.
Versatile Loadout: The mix of 10s, 15s, and 20s allows for smooth weight progression.
Space Saving: Iron plates are thinner than bumper plates, saving valuable space on your weight tree or floor.
Comparison: Bundle vs. Individual Pairs
Feature
90kg Bundle Offer
Buying Separately
Price Efficiency
✅ Best Value (Bulk Discount)
❌ Higher cost per plate
Convenience
✅ One click, full setup
❌ Multiple transactions
Shipping
✅ Consolidated shipping from Sydney
⚠️ May incur multiple shipping fees
Frequently Asked Questions
Q: Will these plates fit my barbell? A: Yes, these plates have a standardised 50mm (2-inch) diameter hole, making them compatible with all Olympic barbells, EZ curl bars, and plate-loaded machines.
Q: Are these bumper plates or iron plates? A: These are Cast Iron plates. They are thinner and more durable than rubber bumper plates, but they are not designed to be dropped from overhead unless you are using a lifting platform and crash pads.
Q: Where do you ship from? A: We hold stock locally and ship directly from our Sydney warehouse. We offer fast delivery to Melbourne, Brisbane, Perth, Adelaide, and regional Australia.
Q: What is the warranty? A: We offer a standard local warranty on structural integrity. We are an Australian business committed to quality support.
Colored Fabric Resistance Bands Set – Durable, Comfortable & Perfect for Full-Body Workouts
Elevate your fitness routine with our Fabric Resistance Band Set, designed for versatile, targeted resistance training across all muscle groups. Available in three color-coded levels, these durable bands are perfect for everything from warm-ups and rehab exercises to full-body strength training. Built to withstand intense workouts, they’re ideal for home gyms, outdoor sessions, or on-the-go use.
Why Choose Fabric Over Rubber?
Extra Tough & Washable: Unlike traditional rubber bands, our fabric resistance bands are durable, long-lasting, and washable for repeated use.
Comfortable & Non-Slip: With a smooth texture and secure grip, these bands are suitable for all fitness levels, from beginners to advanced users.
Key Features
Sizes: Each band is 76cm long and 8cm wide
Resistance Levels:
Turquoise – Low resistance
Pink – Medium resistance
Purple – Heavy resistance
Portable & Convenient: Includes a travel bag for easy storage and workouts on-the-go
This 3-pack Fabric Resistance Band Set helps you build strength, enhance flexibility, and target specific muscle groups with ease. Compact, durable, and versatile, it’s an essential addition to any fitness routine.
Coloured Cast Iron Kettlebells – Premium Strength Training in Australia
(SOLD INDIVIDUAL)
Bring variety and performance to your workouts with our coloured cast iron kettlebells, available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg. Built to withstand both home gym and commercial training environments, these kettlebells combine functional strength training with a sleek, vibrant design that makes weight identification easy.
Crafted from solid cast iron, each kettlebell is engineered for balance and durability. The smooth matte powder-coat finish ensures excellent grip during swings, presses and snatches, even without chalk. The colour coding allows quick selection so you can focus on performance instead of searching for the right weight.
Perfect for functional training, CrossFit, HIIT, kettlebell flows and strength circuits, these kettlebells suit athletes of all levels. From beginners starting with 4kg to advanced lifters powering through with 20kg, you’ll find the right size to meet your goals.
Key Features
- Premium cast iron construction for durability - Matte powder-coat finish for a secure grip - Colour coded for quick and easy weight identification - Flat base for stability during storage and floor exercises - Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg and 20kg - Suitable for home gyms, personal trainers, and commercial fitness facilities
Benefits of Training with Kettlebells
- Builds strength, endurance and explosive power - Enhances mobility, balance and functional fitness - Ideal for full-body workouts in minimal space - Great for fat burning, cardio conditioning and muscle toning
FAQs
Q: Are these kettlebells suitable for beginners? A: Yes, the range starts from 4kg, making them ideal for those new to kettlebell training.
Q: Can these kettlebells be used in commercial gyms? A: Absolutely. They are designed for both heavy-duty home use and high-traffic fitness centres.
Q: How do I choose the right kettlebell weight? A: Beginners often start with 6–8kg, while more experienced lifters may prefer 12kg and above.
52155839119633
Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
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Adam B.
We love these mats. The quality seems great i and the colour works well to make our gym feel more homely than similar black mats. Shipping to Brisbane was fast and easy. Thank you
Coloured Rubber Gym Flooring 15mm – Non-Slip Gym Mats | Brown, Grey, Green, Red & Blue
Lea J.
Great quality, quick delivery
V2 Standard Power Rack — Heavy-Duty Power Cage | 50×50mm Steel | Home & Garage Gym | Australia
Jun Y.
Wonderful mat at a reasonably good
Wonderful mat at a reasonably good price!
Commercial Gym Flooring - Black (1mx1mx15mm)
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
Rich
Thank god I found this and it's local. So sick of reading about bodgy workmanship or crap customer service...nd that's after paying a fortune for something you thought was quality. This bench is a beast. Looks like you could ride to battle in it yet it's easy to put together and move with the wheels. No it's not foldaway: it's an incline bench not a picnic table. I can lift with confidence knowing it's not going to wobble or buckle.
Sam easy going and helpful, I picked it up the next morning. They deliver too. Cheers.
Commercial Adjustable Weight Bench-OK9101D
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