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Commercial Adjustable Weight Bench – FID Flat Incline Decline - OK 9101C - 24/7 Gym Equipment

Commercial Adjustable FID Weight Bench – 320KG Rated

🚚 In Stock – Ready to Ship

(6)

~~$590.00~~ $390.00

In Stock — Sydney Warehouse 🏋️ 320KG Load Rated 📐 6 Adjustable Positions 🚚 Ships Australia-Wide

Commercial Adjustable FID Weight Bench | 320KG Rated |

Looking for a commercial adjustable weight bench in Australia? This 320KG-rated FID bench is designed for serious lifters, PT studios and commercial gyms. Built for stability, durability and full-range training, it replaces multiple benches in one compact unit.

The Commercial Adjustable FID Weight Bench is a commercial heavy-duty flat incline decline bench built for serious lifters and professional facilities across Australia. With a 320KG total load rating, 6 adjustable backrest positions and a commercial-grade powder-coated steel frame, it covers every angle needed for bench press, incline dumbbell press, dumbbell shoulder press, incline flies, dumbbell rows and decline ab work. One of the highest-rated commercial adjustable benches for sale in Australia — built for daily use in PT studios, commercial gyms, CrossFit boxes and serious home setups.

320KGLoad Capacity

6Backrest Positions

40KGBench Weight

FIDFlat · Incline · Decline

320KG rated. The commercial spec that most adjustable benches can't match.
Most adjustable gym benches in Australia are rated to 250KG. This commercial FID bench steps up to 320KG — covering elite-level lifters, PT clients of all sizes and commercial environments where the bench is in use all day. That extra 70KG of rated capacity isn't a marketing number; it reflects heavier steel, tighter welds and a frame built to outlast the alternatives.

How It Compares

Commercial FID Bench vs Standard FID Bench — What's the Difference?

🔍 Commercial vs Standard — Side by Side

✓ This Bench — Commercial FID 320KG load rating. Larger 147cm × 69cm frame. 40KG bench weight — more steel, less flex. Heavy-duty powder-coat commercial finish. Built for daily high-frequency use across multiple users. The spec used in professional PT studios and commercial gyms across Australia.

Standard FID Bench Typically 250KG load rated. Smaller, lighter frame. Suitable for home gym use and recreational lifting. Lower bench weight means lighter steel. Fine for moderate-frequency use; less suited to commercial environments with high daily user turnover.

Adjustable Positions

6 Positions — Every Training Angle

📉 Decline Lower Chest & Core Decline bench press and decline sit-ups — targets lower pectoral fibres and increases core training range

➖ Flat Full Chest Standard flat bench press, dumbbell press, dumbbell rows and lying tricep extensions

📐 Low Incline ~15–30° Upper chest emphasis without over-recruiting the front deltoid — preferred for incline flies

📈 Mid Incline ~45° The most-used incline angle — ideal for incline dumbbell press and incline dumbbell flies

⬆️ High Incline ~60–75° Steep incline transitioning into shoulder press territory — front delt and upper chest dominant

🪑 Upright / Seated ~90° Full upright for seated dumbbell shoulder press, lateral raises and Arnold press

Key Features

Commercial Build. No Compromises.

🏗️

320KG Commercial Load Rating 70KG higher than most standard adjustable benches — suitable for elite lifters, large athletes and commercial gyms where the bench sees maximum daily loading

🔩

Heavy-Duty Powder-Coated Steel Frame Commercial-grade steel construction with corrosion-resistant powder-coat finish — built for daily multi-user environments and long-term durability in Australian conditions

📐

6-Position Adjustable Backrest Full range from decline through flat to upright seated — covers every pressing and pulling angle for chest, shoulders, back and core without changing equipment

🛡️

High-Density Ergonomic Padding Thick, firm padding maintains support under maximum dumbbell and barbell loading — doesn't compress or shift during heavy incline press and fly sets

📏

Full Commercial Dimensions At 147cm × 69cm, this bench has a larger footprint than standard consumer benches — providing a stable base for wide-grip and heavy bilateral pressing movements

🔒

Anti-Slip Design Stable base design with non-slip contact points prevents bench movement during heavy presses, rows and unilateral dumbbell work

What Can You Train?

Exercise Reference

Chest — Press & Fly

Flat dumbbell bench press
Incline dumbbell bench press
Decline bench press
Incline dumbbell flies
Flat dumbbell flies
Dumbbell pullover

Shoulders & Arms

Seated dumbbell shoulder press
Arnold press
Seated lateral raise
Incline dumbbell curl (bicep stretch)
Lying dumbbell tricep extension
Seated overhead tricep extension

Back & Core

Single-arm dumbbell row
Incline dumbbell row
Decline sit-up (ab crunches)
Reverse crunch (decline)
Decline leg raise
Incline dumbbell reverse fly

Legs & Functional

Bulgarian split squat (rear foot elevated)
Step-up (bench as elevated platform)
Hip thrust (bench as support)
Incline plank (feet elevated)
Dumbbell Romanian deadlift
Seated dumbbell calf raise

Honest Assessment

Pros & Cons

✓ Pros

320KG load rating — among the highest for adjustable benches in Australia
6 positions — full range from decline to upright seated
Commercial steel frame — built for daily multi-user high-frequency use
Larger 147cm × 69cm frame — more stable than standard consumer benches
High-density padding holds firm under maximum dumbbell loading
Powder-coat finish — corrosion resistant in all Australian conditions
Covers every pressing and pulling movement pattern in one bench
Suitable for PT studios, commercial gyms and serious home setups

✗ Cons

Larger footprint than compact consumer benches — requires dedicated floor space
40KG bench weight makes it heavier to move between rooms
Commercial spec means higher price than entry-level adjustable benches

Specifications

Technical Details

Bench Type	Commercial FID — Flat, Incline and Decline adjustable weight bench
Load Capacity	320KG total (user + load combined)
Bench Weight	40KG
Backrest Positions	6 — decline · flat · low incline · mid incline · high incline · upright seated
Dimensions	147cm (L) × 69cm (W) × 45cm (H)
Frame Material	Commercial-grade steel — powder-coat finish
Padding	High-density ergonomic foam with upholstered cover
Best For	PT studios · commercial gyms · CrossFit boxes · home gyms · strength facilities
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Bench For

PT studios and commercial gyms — the 320KG rating and commercial frame handle daily high-frequency multi-user loading that standard consumer benches are not built to sustain
Serious home gym lifters who want commercial-grade equipment — if you're pressing heavy dumbbells regularly, this bench's frame spec and load rating provide confidence that a lighter bench cannot
CrossFit boxes and strength and conditioning facilities — the durability and versatility of a 6-position FID bench makes it a daily-use essential in group training environments
Buyers comparing commercial adjustable benches for sale in Australia — the 320KG rating, commercial steel spec and larger frame dimensions place this bench in a different category to most adjustable benches at this price point
Dumbbell-focused athletes targeting upper chest and shoulders — incline dumbbell press, incline flies and seated shoulder press all require a stable adjustable bench at specific angles; this bench covers all of them
Coaches and trainers setting up new studio fitouts — a commercial FID bench is the highest-priority equipment purchase after a dumbbell set for any PT-focused training space

Frequently Asked Questions

Common Questions

What makes this commercial FID bench different from a standard adjustable bench?

This is a commercial-grade adjustable FID bench rated to 320KG — 70KG higher than most standard adjustable benches in Australia. It also has a larger frame (147cm × 69cm), a heavier bench weight of 40KG (more steel, less flex) and a heavy-duty powder-coat finish built for daily multi-user commercial environments. It is the spec used in professional PT studios and commercial gyms.

What exercises can I do on this commercial adjustable bench?

This bench supports a full programme of exercises: flat and incline dumbbell bench press, decline bench press, dumbbell shoulder press (seated upright), incline dumbbell flies, single-arm dumbbell rows, decline sit-ups, ab crunches, dumbbell pullovers, Bulgarian split squats and hip thrusts. The 6-position backrest covers every pressing and pulling angle across chest, shoulders, back and core training.

Is 320KG load rating necessary — isn't 250KG enough?

For most recreational lifters, 250KG is sufficient. The 320KG rating becomes relevant for commercial gyms and PT studios where the bench is in daily use across multiple clients of different sizes and strength levels, and where the frame needs to absorb repeated loading over years rather than months. The higher rating also reflects heavier steel construction, which means less flex and a more solid feel during heavy dumbbell pressing at any weight.

What is the best incline angle for incline dumbbell press?

Most strength coaches and sports scientists recommend 30–45 degrees for incline dumbbell press to maximise upper chest recruitment without over-involving the anterior deltoid. The 6-position backrest covers both of these angles — use the low incline setting (approximately 30°) for chest emphasis and the mid incline (approximately 45°) for a balanced chest and shoulder press stimulus.

Is this bench suitable for a commercial gym in Australia?

Yes — this bench is specifically designed for commercial use. The 320KG load rating, heavy-duty steel frame and powder-coat finish are all built for high-frequency daily use across multiple users. It suits PT studios, commercial gyms, CrossFit boxes and strength facilities throughout Australia.

Where can I buy a commercial adjustable weight bench in Sydney?

247 Gym Equipment stocks commercial adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214 — open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse. Call 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries and bulk commercial orders.

Does 247 Gym Equipment ship commercial benches to Melbourne, Brisbane and Perth?

Yes — we ship commercial adjustable FID benches Australia-wide including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart and Darwin, as well as regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for bulk commercial orders or multi-bench studio fitout pricing.

Frequently Bought Together

Complete Your Setup

🏋️ Dumbbells & Dumbbell Sets → 🔵 Olympic Weight Plates → 🏗️ Squat Racks & Power Racks → 🧱 Rubber Gym Flooring →

📍 See It In Our Sydney Showroom

Address10/202 Milperra Road
Milperra NSW 2214

HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm

Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au

Commercial Adjustable FID Weight Bench — Available Australia-Wide from Sydney:
Sydney (NSW) · Melbourne (VIC) · Brisbane (QLD) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW)

Commercial Cardio Bundle – Air Rower, Ski Machine & Air Bike

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

(0)

~~$3,390.00~~ $2,850.00

Bundle of 3 Full-Body Cardio Commercial Training Air Resistance Ships Australia-Wide

Commercial Cardio Bundle Air Rower + Ski Machine + Air Bike — 3-Machine Conditioning Package

Build a serious conditioning zone with one package. Our Commercial Cardio Bundle combines three of the most versatile cardio machines used in functional fitness, HIIT, Cross Training, PT studios and commercial gyms: an Air Rower, Commercial Air Ski Machine and Air Bike.

Instead of relying on one repetitive cardio movement, this 3-piece package gives users three completely different training patterns. Row for powerful leg-driven conditioning, use the Ski Machine for standing upper-body and core work, or jump on the Air Bike for demanding full-body intervals using both the arms and legs.

The result is a highly versatile cardio setup suitable for commercial gyms, functional fitness facilities, sporting clubs, personal training studios and serious home gyms. Use each machine individually, rotate between stations during group sessions, or combine all three into high-intensity circuits.

3machines Complete Cardio Bundle

3movements Row • Ski • Bike

100%body Full-Body Conditioning

HIITready Intervals & Endurance

Bundle Contents

3 Commercial Cardio Machines Included

01 Air Rower

Full-body rowing machine combining powerful leg drive, core control and upper-body pulling with responsive air resistance.

02 Air Ski Machine

Standing ski trainer designed for upper-body power, core engagement, endurance training and high-intensity intervals.

03 Air Bike

Full-body fan bike using simultaneous arm and leg movement for challenging cardio, sprint intervals and conditioning.

Why Buy the 3-Machine Bundle?

Three completely different training movements Rowing, skiing and cycling.
Ideal for circuit training Rotate athletes between stations without waiting for equipment.
Suitable for HIIT and endurance From short maximum-effort sprints to longer aerobic sessions.
Full-body conditioning Train the legs, glutes, core, back, shoulders and arms.
Excellent commercial gym combination Give members more cardio variety without adding multiple treadmills.

Machine 01

Air Rower

Powerful Full-Body Rowing

The Air Rower provides one of the most complete cardio movements available. Each stroke begins with powerful leg drive, transfers through the core and finishes with an upper-body pull, making rowing highly effective for both cardiovascular conditioning and muscular endurance.

The air resistance system responds naturally to effort. Increase your stroke speed and power and the resistance increases with you, allowing the same machine to suit beginners, recreational users and experienced athletes.

Main Movement Seated rowing using coordinated leg drive, hip extension and upper-body pulling.

Primary Training Cardio, endurance, intervals, rowing sprints and functional conditioning.

Muscles Used Quads, glutes, hamstrings, back, lats, shoulders, arms and core.

Resistance Air resistance that responds naturally to your rowing intensity.

Machine 02

Commercial Air Ski Machine

Standing Full-Body Ski Conditioning

The Commercial Air Ski Machine recreates the pulling pattern of Nordic skiing and delivers an intense standing cardio workout with strong emphasis on the lats, shoulders, arms and core.

It can be used for double-pole movements, alternating-arm skiing, steady endurance sessions and short high-output intervals. Because the user remains standing, it also adds hip hinge, trunk stability and lower-body involvement to every repetition.

Main Movement Standing double-arm or alternating-arm downward ski pull.

Primary Training HIIT, upper-body conditioning, endurance and functional fitness.

Muscles Used Lats, shoulders, arms, core, glutes, hamstrings and upper back.

Resistance Flywheel air resistance that increases as pulling intensity increases.

Machine 03

Air Bike

High-Intensity Fan Bike Conditioning

The Air Bike combines cycling with moving handlebars so both the upper and lower body contribute to every repetition. This makes it one of the most effective machines for demanding conditioning sessions and short-duration sprint workouts.

Unlike a traditional exercise bike, users can push and pull with the arms while simultaneously driving through the pedals. The harder you work, the greater the air resistance becomes, making the machine equally effective for controlled aerobic training and maximum-effort intervals.

Main Movement Pedalling combined with simultaneous push-pull movement through the handlebars.

Primary Training Sprints, calorie intervals, HIIT, circuits and aerobic conditioning.

Muscles Used Quads, hamstrings, glutes, chest, back, shoulders, arms and core.

Resistance Fan-driven air resistance that increases automatically with effort.

Key Benefits

One Bundle — Three Ways to Train

Complete Cardio Variety Switch between rowing, skiing and cycling instead of repeating the same movement every session.

Excellent for HIIT Air resistance responds immediately to effort, making all three machines ideal for short, hard intervals.

Full-Body Training Together the three machines train virtually every major muscle group while developing cardiovascular fitness.

Great for Circuit Training Create three cardio stations and rotate users between the Air Rower, Ski Machine and Air Bike.

Suitable for Different Fitness Levels Air resistance automatically responds to user effort, allowing beginners and advanced athletes to use the same equipment.

Commercial Gym Versatility Excellent for commercial gyms, Cross Training facilities, PT studios, sporting clubs and rehabilitation or conditioning areas where appropriate.

No Fixed Resistance Changes Required Users simply increase or decrease effort to control intensity.

More Training Options Per Square Metre Three different conditioning modalities provide significantly more workout variety than purchasing multiple identical cardio machines.

Training Options

What You Can Do With This Bundle

Air Rower Training

500m rowing intervals
1000m time trials
Calorie rowing challenges
Steady-state aerobic sessions
Row and strength circuits
Tabata rowing intervals

Ski Machine Training

Double-pole intervals
Alternating-arm ski pulls
Upper-body endurance
Calorie-target workouts
HIIT ski intervals
Functional fitness circuits

Air Bike Training

Maximum-effort sprints
30-second interval training
Calorie targets
EMOM conditioning
Tabata intervals
Long aerobic sessions

3-Machine Circuits

500m Row + Ski + Bike
Calorie ladder workouts
Team relay circuits
AMRAP conditioning
Cardio and strength circuits
Group fitness stations
Athlete conditioning tests

Example Workout

3-Station Conditioning Circuit

Round 1: 500m Air Rower

Round 2: 20 calories Ski Machine

Round 3: 20 calories Air Bike

Rest: 60–90 seconds, then repeat for 3–5 rounds depending on fitness level.

This creates a demanding full-body session without repeating the same movement pattern throughout the workout.

Bundle Overview

What's Included

Bundle Name	Commercial Cardio Bundle — Air Rower + Ski Machine + Air Bike
Number of Machines	3 cardio machines
Machine 1	1 x Air Rower
Machine 2	1 x Commercial Air Ski Machine with freestanding base
Machine 3	1 x Air Bike
Resistance Style	Air resistance / fan-based cardio resistance
Training Styles	HIIT, endurance, cardio, functional fitness, interval training and circuits
Suitable For	Commercial gyms, PT studios, functional fitness facilities, sporting clubs and home gyms
Assembly	Assembly required. Professional assembly may be available depending on location.
Flooring	Rubber gym flooring recommended underneath all machines
Delivery	Australia-wide freight available
Stock Status	Subject to current stock availability. Contact our team to confirm.
Warranty	Warranty conditions may vary between individual machines. Please refer to each product warranty or contact our team for confirmation.

Why It Works

Row vs Ski vs Air Bike

Machine	Main Emphasis	Best For
Air Rower	Leg drive + pulling	Full-body endurance, rowing intervals and aerobic conditioning
Ski Machine	Upper body + core	Standing conditioning, pulling endurance and HIIT
Air Bike	Arms + legs simultaneously	Maximum-effort intervals, calorie sprints and conditioning

Honest Assessment

Pros and Cons

Pros

Three different cardio machines in one package
Excellent combination for HIIT and functional fitness
Provides far more training variety than buying identical cardio machines
Suitable for both individual workouts and multi-user circuits
Air resistance automatically adapts to user effort
Full-body conditioning across all three machines
Suitable for beginners through to advanced athletes
Excellent addition to commercial and PT facilities
Allows three users to train simultaneously

Considerations

Requires more floor space than purchasing a single cardio machine
Machines require assembly and positioning
Air resistance creates fan noise during high-intensity use
Individual machine specifications and warranty terms may differ
The Ski Machine requires adequate ceiling height
Freight costs may vary depending on delivery location

Is This Bundle Right for You?

Who We Recommend It For

Commercial gym operators looking to create a versatile cardio and functional conditioning area without filling the gym with identical machines.
Personal training studios that want multiple cardio stations so trainers can run circuits and work with several clients simultaneously.
Functional fitness and Cross Training facilities that regularly incorporate rowing, skiing and fan-bike intervals into conditioning workouts.
Sporting clubs and performance facilities looking for versatile conditioning equipment for fitness testing, intervals and off-field training.
Serious home gym owners who want a complete cardio setup rather than relying on a single treadmill, bike or rower.
Group training facilities that need several cardio stations for rotations, team workouts and instructor-led circuits.

Building a complete commercial gym? This bundle works particularly well alongside a functional trainer, power rack, dumbbell area and commercial rubber flooring. Together, these pieces create separate strength, free-weight and conditioning zones without duplicating equipment unnecessarily.

Come and See Us

Visit Our Sydney Showroom

📍

Showroom Address 10/202 Milperra Road, Milperra NSW 2214 Mon–Fri: 9am–5pm Saturday: By appointment only Sunday: Closed 📍 Get Directions

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Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au Contact our team to confirm current bundle stock and freight.

🏋️

Commercial Gym Fitouts Need more than three cardio machines? Speak with us about equipment packages, flooring and complete commercial gym fitouts.

Delivery and Installation

Australia-Wide Delivery

🚚 Ships Australia-Wide

We can freight this 3-machine cardio bundle to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and most regional areas.

🔧 Assembly Available

Professional equipment assembly may be available depending on your location. Contact us for pricing and availability.

📦 Commercial Orders

Ordering multiple bundles or fitting out a facility? Contact our team for commercial pricing and freight options.

Keep Exploring

Complete Your Gym

Functional Trainers → Rubber Gym Flooring → Dumbbells → Power Racks →

Frequently Asked Questions

Commercial Cardio Bundle — Common Questions

Commercial Cardio Equipment Delivered Australia-Wide: 24/7 Gym Equipment supplies Air Rowers, Ski Machines, Air Bikes and complete gym equipment packages across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Darwin and regional Australia. Visit our Milperra NSW showroom or contact us on 1300 247 888 for bundle availability, commercial quantities and freight pricing.

Commercial adjustable FID weight bench in incline position showing red adjustment notches and heavy-duty black steel frame.

Commercial weight bench adjusted to the flat position for bench press and dumbbell rows.

Heavy-duty gym bench set at a high incline angle for shoulder press and upper chest training.

Commercial FID Adjustable Weight Bench – 400kg Rated Heavy-Duty Gym Bench

🚚 In Stock – Ready to Ship

Free Shipping — Limited Time Only

(1)

~~$499.00~~ $360.00

In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery

Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia

The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid — session after session.

400kg Max Load Capacity

12 Backrest Positions

6cm High-Density Padding

66cm Wide Stability Base

What Does FID Mean?

F Flat Traditional flat position for bench press, dumbbell press and core work

I Incline Multiple incline angles to target upper chest, shoulders and triceps

D Decline Decline position for lower chest emphasis, core work and ab training

What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.

Key Features

Built for Commercial-Grade Performance

🏗️

400kg Load Capacity Combined user + weight rating — handles the heaviest commercial training demands without flex or wobble

🔩

Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds — built for high-frequency daily use in PT studios and gyms

🎚️

12 Backrest + 2 Seat Positions Full FID adjustability — flat, incline and decline for complete upper body and core targeting

🛋️

6cm High-Density Padding Commercial-grade upholstery — firm, supportive and does not bottom out under heavy pressing loads

📐

66cm Wide Stability Base Wider than most residential benches — dramatically reduces lateral movement during heavy lifts

🛞

Transport Wheels & Handle Compact and mobile — easily reposition or store between sessions without needing to carry the full 34kg

Exercise Options

Train Every Angle, Every Muscle

Chest & Pressing

Flat barbell bench press
Incline dumbbell press
Decline chest press
Incline dumbbell fly
Close-grip bench press

Shoulders & Arms

Seated dumbbell shoulder press
Lateral raises (seated/incline)
Dumbbell bicep curls
Overhead tricep extension
Arnold press

Back & Rows

Chest-supported dumbbell row
Incline rear delt fly
Supported barbell row
Single-arm dumbbell row

Core & Glutes

Decline sit-ups / crunches
Hip thrusts (glute bridge)
Step-ups (plyometric)
Decline Russian twist

Specifications

Technical Details

Maximum Load Capacity	400kg (User + Weights combined)
Footprint	136cm (L) × 66cm (W) × 46cm (H)
Backrest Adjustment	12 positions (flat to vertical)
Seat Adjustment	2 positions
Net Weight	34kg
Upholstery Thickness	6cm commercial-grade high-density padding
Frame Material	Industrial-grade powder-coated steel, reinforced welds
Mobility	Built-in transport wheels and ergonomic handle
Position Types	FID — Flat, Incline, Decline
Best For	Commercial gyms, PT studios, home gyms, garage gyms
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth

FID Bench vs Flat Bench — Which Is Right For You?

Factor	Flat Bench	FID Bench (This Model)
Chest Angles	Flat only	Flat, incline & decline
Shoulder Training	Limited	Full range seated + incline
Core Exercises	Limited	Decline sit-ups, hip thrusts
Muscle Targeting	Basic	Upper, mid & lower chest + shoulders
Space Required	Less	Compact 136cm footprint
Best For	Powerlifting focus	All-round strength & hypertrophy

Who Is This Best For?

For Every Serious Lifter

Commercial gyms & fitness studios — 400kg rated frame handles high-frequency, high-turnover daily use
Personal training studios (PT studios) — adjustable safety and smooth angle changes support clients at every level
High-end home & garage gyms — commercial performance in a compact, mobile footprint
Strength & powerlifting programs — rock-solid base for heavy bench pressing without wobble or flex
Rehabilitation & physio training — controlled incline angles support safe progressive loading during recovery
School gyms & corporate wellness centres — commercial build quality for multi-user environments

Visit Our Sydney Showroom

📍

On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect build quality and padding in person before buying

🕘

Showroom Hours Mon–Fri 9am–5pm | Closed Sat & Sunday

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Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility

Delivery & Pickup

🚚 Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas

📦 Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro

🏪 Depot Pickup Available 500+ freight depots across Australia — Melbourne, Brisbane & Adelaide included

Frequently Asked Questions

Common Questions

What does FID mean on a weight bench?

FID stands for Flat, Incline and Decline — the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.

Is this bench suitable for heavy bench pressing?

Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150–200kg), this commercial-grade model does not flex or shift under maximum load.

Is this adjustable weight bench suitable for a home gym or garage gym?

Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.

What is the best adjustable weight bench for a PT studio in Australia?

For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three — with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.

Does this bench require floor anchoring?

No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.

How long does assembly take?

Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers — contact us to book. Detailed step-by-step instructions are included for interstate customers.

Do you deliver adjustable weight benches to Melbourne, Brisbane and Adelaide?

Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.

Can I view this bench before purchasing?

Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. Our team can demonstrate the adjustment range, padding quality and build in person.

black gym flooring tiles 20mm commercial grade

Commercial Grade Gym Mats Black 20mm 1m x 1m Rubber Flooring

🚚 In Stock – Ready to Ship

(0)

~~$63.00~~ $49.80

In Stock — Sydney Warehouse 🌏 Australian Gym Flooring — 20mm Heavy Duty 🔈 Noise & Vibration Reduction 🚚 Fast Australia-Wide Delivery

20mm Black Rubber Gym Floor Tiles are the heavy-duty gym flooring choice for serious lifters, PT studios and commercial gyms across Australia. These 1m × 1m rubber gym floor tiles are made from high-density recycled rubber with a 60–65 Shore A hardness rating, bevelled edges for clean transitions, and a textured anti-slip surface — delivering outstanding impact protection, noise reduction and long-term stability under power racks, barbells and heavy commercial gym equipment. At 20mm thick and approximately 20kg per tile, this is professional-grade gym flooring built for performance, not budget foam or lightweight alternatives. Used in home gyms, garage gyms, PT studios and commercial fitness facilities from Sydney and Melbourne to Brisbane, Perth and regional Australia.

20mm Heavy Duty Thickness 60–65 Shore A Hardness High-Density Recycled Rubber Anti-Slip Textured Surface Bevelled Edges — Clean Fit No Glue Required Australia-Wide Delivery

20mmTile Thickness

1m²Per Tile Coverage

~20kgPer Tile Weight

60–65ShAShore A Hardness

Why 20mm Rubber Gym Matting?

The Step Up From Standard 15mm — When You Need It

ℹ️ 20mm vs 15mm rubber gym flooring: Standard 15mm rubber gym floor tiles are suitable for most home gym and light commercial use. The upgrade to 20mm makes a meaningful difference in three specific situations: (1) you are dropping barbells or bumper plates directly onto the floor regularly; (2) your gym is on a second floor or in a noise-sensitive environment where extra vibration dampening matters; (3) you are running a commercial facility with heavy daily multi-user loading where 15mm would compress and degrade faster over time. If none of these apply, 15mm is sufficient and more cost-effective. If any of these apply, 20mm is the correct specification.

Key Features

20mm Black Rubber Gym Floor Tiles — Full Feature Set

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20mm Heavy-Duty Thickness3x thicker than foam matting and 33% thicker than standard 15mm rubber gym tiles — delivering greater impact protection for heavy barbell drops, dropped dumbbells and dynamic training. Maintains density and surface integrity under sustained heavy commercial use

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Noise & Vibration ReductionHigh-density rubber structure absorbs and dampens impact noise and floor vibration from weights, equipment and foot traffic. Significantly reduces the "thud" sound that transfers through concrete slabs to rooms below — essential for home gyms above living areas and commercial gyms in multi-storey buildings

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Anti-Slip Textured SurfaceTextured non-slip finish provides confident grip for squats, deadlifts, HIIT and dynamic functional training under both dry and lightly sweaty conditions — reducing slip risk during high-intensity sessions

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Bevelled Edges — Clean TransitionsAll four edges are bevelled to create clean, tapered transitions between tiles and at room edges — eliminating trip hazards, reducing tile lifting at corners and giving the floor a professional finished appearance

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~20kg Per Tile — Stays in PlaceAt approximately 20kg per tile (40kg per m²), these rubber gym floor mats stay firmly in place under power racks, loaded barbells and dynamic movement without adhesive — loose lay installation compatible with rental properties and strata buildings

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Sub-Floor Protection20mm of high-density rubber provides effective protection for concrete, timber and epoxy-coated sub-floors against the point-loading damage caused by equipment feet, barbell drops and heavy weight distribution over time

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Low Odour — Indoor SafeManufactured from recycled rubber with low off-gassing — suitable for enclosed home gym rooms, garages attached to the house and indoor PT studios where strong rubber odour from cheaper matting would be unacceptable

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Modular — Easy to Cut & Fit1m × 1m tiles create a flexible modular layout for any room shape. Tiles can be trimmed with a utility knife for corners, doorways and irregular edges. Lay in a brick pattern for best joint stability and a professional finish

Best Applications

Where 20mm Rubber Gym Floor Matting Performs Best

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Home Gym Flooring & Garage Gym Matting

The most popular gym floor matting choice for serious home gym owners and garage gym builds across Australia. Protects concrete and timber sub-floors from equipment feet and barbell contact, reduces vibration noise from lifting and provides a stable non-slip surface for all training styles. At 20mm, it is the correct specification for home gyms where barbell drops occur regularly. No adhesive needed — loose lay is compatible with rental properties.

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PT Studio & Boutique Gym Flooring

Commercial-grade gym matting for PT studios, boutique gyms and personal training spaces where a professional floor finish and long-term durability under daily multi-user loading are priorities. The 20mm thickness provides extra vibration dampening for studios in shared commercial buildings — reducing noise complaints from tenants below. Easy to clean between client sessions with a damp mop.

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Commercial Gym Flooring

Heavy-duty rubber gym floor matting for commercial strength zones, free weight areas and functional training floors. The 20mm high-density specification resists the surface compression and gradual density loss that thinner tiles develop under sustained heavy commercial traffic. Modular 1m × 1m tiles allow damaged sections to be replaced individually without relaying the entire floor.

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Powerlifting & Weightlifting Zones

Under power racks, deadlift platforms and Olympic lifting areas where the combination of heavy equipment static weight and dynamic barbell drops creates repeated high-stress floor loading. The 20mm thickness provides an additional cushion layer over 15mm — particularly valuable in installations on upper floors where vibration transfer to the structure below is a concern. For very heavy drop zones, consider pairing with our 50mm Armadillo tiles.

Which Thickness Is Right for You?

20mm vs 15mm Rubber Gym Flooring — Comparison

Factor	15mm Rubber Gym Tiles	⭐ 20mm Rubber Gym Matting
Impact Protection	Good — standard lifting	Superior — heavy drops & commercial use
Noise Reduction	Good for most home gyms	Enhanced — better for upper floors & strata
Weight Per Tile	~13kg per tile	~20kg per tile — stays in place under load
Commercial Longevity	Good for light-commercial	Better density retention under sustained heavy use
Sub-Floor Protection	Adequate for standard use	Greater cushion depth for equipment feet & drops
Bevelled Edges	Varies by product	Yes — clean tapered transitions included
Best For	Home gym, light PT studio	Commercial gym, heavy lifts, upper-floor gyms

Technical Specifications

Product Specifications

Product	20mm Black Rubber Gym Floor Tiles — Heavy Duty
Tile Size	1000mm × 1000mm (1m² coverage per tile)
Thickness	20mm heavy duty
Weight	Approximately 20kg per tile — 40kg per m²
Material	High-density recycled rubber
Hardness	60–65 Shore A — firm, stable surface underfoot
Surface	Textured anti-slip finish
Edges	Bevelled on all sides for clean, tapered transitions
Colour	Black
Installation	Loose lay (no adhesive required) or glue-down for permanent commercial installations
Cutting	Utility knife — can be trimmed to fit corners, doorways and irregular edges
Recommended Layout	Brick pattern for maximum joint stability
Best For	Home gym, garage gym, PT studio, commercial gym, powerlifting zones, second-floor gyms
Cleaning	Sweep or vacuum — mop with warm water and mild detergent. Avoid harsh chemical solvents
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional

Sizing Guide

How Many Tiles Do You Need?

Each tile = 1m² — Room Length (m) × Width (m) = Number of Tiles

Measure your room length and width in metres and multiply them. Add 5–10% for cuts around edges, corners and doorways.

12 tiles3m × 4m garage gym

20 tiles4m × 5m PT studio

30 tiles5m × 6m commercial zone

Not sure how many tiles you need? Contact us on 1300 247 888 or email us with your room dimensions for a specific tile count and freight quote.

Who Is This Right For?

20mm Rubber Gym Matting Is Ideal For

Serious home gym & garage gym owners — looking for the best gym flooring for home use that handles heavy equipment without needing replacement. Commercial-grade gym floor matting that protects their concrete, reduces noise and handles heavy equipment without needing replacement in a few years
Upper-floor home gyms & apartment gyms — the extra 5mm over 15mm makes a meaningful difference in vibration dampening for gyms above living areas or in strata buildings
PT studios & boutique gyms — commercial-grade matting that handles daily multi-user loading, cleans quickly between sessions and maintains a professional appearance over time
Powerlifters & Olympic lifters — who need a gym floor mat specification that handles repeated heavy barbell drops without the surface deforming, splitting or losing density
Commercial gym fitouts — strength zones, free weight areas and functional training floors requiring heavy-duty rubber gym flooring that outlasts lighter-spec alternatives in high-traffic environments
Anyone comparing to Bunnings rubber matting — Bunnings stocks general-purpose rubber matting not specifically engineered for gym loading. Our 20mm gym matting is specified for the Shore A hardness, bevelled edges and tile weight needed for serious training environments

Delivery & Pickup

Gym Floor Matting Delivered Across Australia

📍Free Sydney PickupCollect from our Milperra NSW warehouse. 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm · Sat 9am–1pm

🏪Depot PickupMelbourne · Brisbane · Adelaide · Canberra · Perth — depot pickup available. Contact us to arrange your state collection point

🚚Australia-Wide FreightPalletised freight to all states and territories. Bulk pricing for large gym fitouts. Call 1300 247 888 for a quote

Bulk fitout pricing available: Fitting out a full PT studio, commercial gym or large home gym? Contact us on 1300 247 888 or WhatsApp +61 412 029 000 for a bulk tile count and freight quote. We supply gym floor matting for commercial fitouts across all Australian states.

Also Available

More Gym Flooring Options

🪟 15mm Premium EPDM Gym Flooring Tiles → ⭐ 15mm White Fleck EPDM Rubber Tiles → 🔥 50mm Armadillo Heavy Impact Tiles → 🔩 Power Racks & Squat Racks →

Frequently Asked Questions

20mm Rubber Gym Matting — FAQ

Is 20mm gym flooring better than 15mm rubber gym matting?

Yes, for specific applications. 20mm rubber gym matting provides better impact protection, greater vibration and noise reduction, and longer-term density retention under heavy commercial loading compared to 15mm. The key situations where 20mm is the correct choice: (1) you are regularly dropping barbells or bumper plates; (2) your gym is on an upper floor or in a strata building where noise transfer below is a concern; (3) you are running a high-traffic commercial facility where 15mm would compress and lose density faster. For a standard home gym where weights are not dropped and the gym is on a ground-floor concrete slab, 15mm is adequate and more cost-effective. For everything else, 20mm is the better long-term specification.

What is the best rubber gym matting for a garage gym in Australia?

For most Australian garage gym setups, 20mm high-density black rubber gym matting is the correct specification. Garage floors are typically concrete slabs that transfer impact noise and are damaged by heavy equipment feet and barbell drops over time. The 20mm thickness provides sufficient cushioning for sub-floor protection, adequate noise reduction, and a stable non-slip surface for all training styles. At ~20kg per tile, the mats stay in place without adhesive — important for renters and homeowners who may want to reconfigure or relocate the gym in future. If you are also doing Olympic lifting or regular barbell drops in the garage, consider adding our 50mm Armadillo tiles to your dedicated drop zone.

How does this rubber gym matting compare to Bunnings rubber matting?

Bunnings stocks general-purpose rubber matting primarily designed for industrial and workshop use. Key differences from our 20mm gym floor matting: (1) Hardness specification — our tiles are rated at 60–65 Shore A, calibrated for stability underfoot during lifting rather than the softer industrial-purpose matting common at Bunnings; (2) Bevelled edges — our tiles include bevelled edges for clean gym floor transitions; (3) Tile weight — at ~20kg per tile the floor stays in place under heavy equipment; (4) Gym-specific application — designed specifically for the loading patterns of barbell training, not general workshop use. For serious training environments, gym-specific matting is the correct choice over general-purpose alternatives.

Do I need adhesive to install rubber gym floor tiles?

No — for most home gym and garage gym installations, loose lay without adhesive is sufficient. At approximately 20kg per tile (40kg per m²), the tile weight keeps the floor firmly in place under equipment, heavy loading and dynamic training without glue. This makes the installation completely removable — important for rental properties, strata apartments and anyone who may want to reconfigure or relocate their gym in future. For permanent commercial installations with very high foot traffic or directional movement patterns, adhesive can be used — contact us for adhesive recommendations for your specific sub-floor type.

Is this gym matting suitable for second-floor gyms and apartment gyms?

Yes — the 20mm high-density rubber provides meaningful vibration and noise dampening for gyms on upper floors and in strata buildings. The rubber absorbs impact energy from weights, equipment movement and foot traffic, reducing the noise that transmits through the floor slab to rooms below. For standard dumbbell and machine training on an upper floor, 20mm is sufficient. For repeated heavy barbell drops on an upper floor, we recommend our 50mm Armadillo tiles for the drop zone specifically — the extra thickness provides the acoustic mass needed to absorb the low-frequency vibration from heavy drops. We can also provide acoustic specification sheets for body corporate submissions on request.

How do I calculate how many gym floor tiles I need?

Each tile covers exactly 1 square metre (1m × 1m). Measure your room length and width in metres and multiply them to get your tile count. Add 5–10% for cuts at edges, corners and doorways. Examples: a 3m × 4m garage gym needs 12 tiles plus approximately 2 extra for cuts — order 14. A 5m × 5m PT studio needs 25 tiles plus waste — order 27–28. For irregular room shapes or rooms with alcoves and columns, contact us on 1300 247 888 with your dimensions and we will calculate a specific tile count and freight quote.

How do I clean and maintain rubber gym matting?

Rubber gym floor matting is low-maintenance. For routine cleaning: sweep or vacuum loose dust and chalk regularly, then mop with warm water and a pH-neutral or mild detergent. Allow the surface to dry fully before training. Avoid harsh chemical solvents, bleach or oil-based cleaners — these degrade the rubber compound over time. For heavy chalk or sweat buildup in commercial environments, a diluted all-purpose gym cleaner applied with a mop and rinsed with clean water is effective. Do not use a pressure washer on installed tiles as this forces water under the tile edges.

Do you deliver gym matting tiles Australia-wide?

Yes. We deliver to all Australian states and territories including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra as well as all regional areas. Free pickup from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). Depot pickup available in Melbourne, Brisbane, Adelaide and Canberra. For bulk gym fitout orders, contact us on 1300 247 888 for a freight quote specific to your postcode and order quantity. We supply gym floor matting for full commercial fitouts across Australia.

What is gym floor matting and how is it different from gym flooring rolls?

Gym floor matting tiles (like these 1m × 1m tiles) are modular, individual rubber tiles that can be configured into any room shape and replaced one tile at a time if a section is damaged. Rubber gym flooring rolls are continuous lengths of rubber cut to room width — faster to install in rectangular spaces but harder to handle, more difficult to cut around obstacles and require the entire roll to be replaced if one section is damaged. For most home gym and commercial gym applications, modular tiles are the preferred choice because of their flexibility, easier handling and individual tile replaceability.

20mm Rubber Gym Floor Tiles — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Glen Waverley · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Gym Flooring Perth · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia

Commercial Gym Flooring - Black (1mx1mx15mm)

🚚 In Stock – Ready to Ship

(1)

~~$52.00~~ $39.00

Commercial Rubber Gym Flooring – 15mm Black

Upgrade your fitness space with our commercial rubber gym flooring — the trusted choice for commercial gym flooring in Australia. Each 1m × 1m × 15mm rubber flooring sheet is engineered for shock absorption, slip resistance, durability, and noise reduction. Whether you’re outfitting a professional gym, garage gym, studio, or industrial facility, these rubber gym mats deliver premium performance and safety.

Made from eco-friendly recycled rubber, this non-toxic gym flooring provides long-term protection for equipment and subfloors. The textured black surface ensures reliable traction for high-impact training including CrossFit, strength training, and functional fitness. It’s a fire-rated, non-slip commercial gym flooring solution suitable for commercial and home use across Sydney and Australia.

Performance & Benefits

Shock Absorption: Reduces impact and protects joints.
Slip Resistance: Textured rubber surface ensures safe traction.
Durability: Designed for high-traffic commercial environments.
Noise Reduction: Ideal for apartments or upper-storey training areas.
Eco-Friendly: Made from 100% recycled, non-toxic materials.
Easy Installation: Simple edge-to-edge or brick pattern layout.
High Impact Rating: Supports heavy equipment, racks, and barbells.
Non-Slip Commercial Grade: Certified and tested for safety.
Equipment Protection: Prevents subfloor damage under machines.
Versatile Use: Suitable for gyms, garages, studios and industrial spaces.

Technical Specifications

Dimensions: 1000 mm × 1000 mm × 15 mm
Weight: Approx. 13.5 kg per tile
Material: High-density recycled rubber
Surface: Textured anti-slip top with bevelled edges
Finish: Matte black, low-glare
Certifications: Fire Rated | Slip Resistance | Abrasion | Hardness | Heavy Metal Tests – PASS

Applications

Commercial gyms & fitness studios
CrossFit and functional training spaces
Martial arts, Pilates, and yoga studios
Home garage gyms and PT setups
Warehouses, workshops, and industrial flooring
Pet care, rehabilitation, and recreational facilities

Maintenance & Cleaning

Maintenance is simple: vacuum regularly or mop using mild detergent. Avoid harsh solvents. The dense, non-porous surface resists odours, moisture, and bacteria, keeping your training environment hygienic.

FAQs

Is 15mm thick enough for heavy weights?: Yes, 15mm provides excellent impact protection and noise reduction for lifting zones.
Is this suitable for garages and apartments?: Absolutely — it functions as high-quality garage gym flooring and noise reducing flooring.
Is it non-toxic and eco-friendly?: Yes, it’s made from clean, eco-friendly recycled rubber that is safe for indoor use.
How do I install it?: Lay tiles edge-to-edge or in a brick pattern. Cut to size if needed.
Is this an Australian product?: It is supplied by 24/7 Gym Equipment with fast delivery across Sydney and Australia.

This 15mm commercial rubber gym flooring combines shock absorption, slip resistance, durability, and eco-friendly construction. An excellent choice for home gyms, garage gyms, and commercial fitness facilities.

Service Areas: Sydney, Milperra, Bankstown, Parramatta, Randwick, Chatswood, Liverpool, Blacktown, Penrith, Campbelltown, Manly, Cronulla, Hurstville, Burwood, Sutherland, Dee Why, Melbourne, Brisbane, Adelaide, Perth.

Commercial Half Power Rack 250kg capacity 60x60mm steel frame for home gym setups in Australia.- 24/7 Gym Equipment

Heavy duty half rack side view featuring integrated weight plate storage horns and vertical barbell holder.- 24/7 Gym Equipment

Commercial Half Power Rack | 300kg Squat Rack with Storage

🚚 In Stock – Ready to Ship

🏋️‍♂️ On display in showroom🏋️‍♂️

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~~$650.00~~ $380.00

In Stock Australian Stock 300kg Rated Ships Australia-Wide Fits 2.4m Ceilings

Commercial Half Power Rack 300kg Capacity — Engineered for Australian Garage Gyms and PT Studios

The Commercial Half Power Rack is a purpose-built lifting station for serious home gym owners, personal trainers, and small studio operators who want the stability of a full power cage without the footprint. At 2303mm tall, it is specifically engineered to fit comfortably under a standard 2.4m Australian garage ceiling — a compromise that many imported racks simply do not account for.

Built from 60mm x 60mm structural-grade steel, this is not a rack to outgrow. The uprights are laser-cut with 26mm holes at 50mm spacing, giving you fine-tuned adjustment for squats, bench press, overhead press, and every compound lift in between. The 595mm extended spotter arms provide a genuine fail-safe for solo training, not just a token safety feature. If you are comparing this to lighter-gauge alternatives or basic squat stands, the structural difference is immediately apparent.

Read on for the full specification breakdown, what is included, exercise capability, and honest pros and cons to help you decide whether this rack suits your training setup.

300kg Load Capacity

60mm Upright Section

595mm Spotter Arm Depth

2303mm Standing Height

In the Box

What Is Included

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J-Hooks (Pair) Heavy-duty barbell cradles with protective inserts to guard your bar's knurling

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Safety Spotter Arms (Pair) 595mm depth — designed for solo lifting with a genuine catch zone

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Pull-Up Bar 32mm diameter, rated to 150kg user capacity, integrated into the top frame

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Weight Plate Storage Horns (x2) 45mm diameter horns to store bumper or standard plates neatly on the rack

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Assembly Hardware and Manual All bolts, washers, and fixings included with a step-by-step assembly guide

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Floor Anchor Bolt Points Pre-drilled base feet for optional floor bolting on concrete or timber subfloors

Key Features

What Sets This Rack Apart

60 x 60mm Structural Steel Uprights 2.0mm wall thickness — the same section size used in commercial gym environments

300kg Load-Tested Capacity Independently rated — not a manufacturer estimate based on static testing alone

595mm Extended Spotter Arms Long enough to catch a failed squat or bench press from any point in the lift

Laser-Cut 26mm Holes at 50mm Spacing Fine adjustment increments for dialling in exact bar height — no compromise positions

2303mm Engineered Height Designed specifically for 2.4m Australian garage ceilings, not adapted from overseas specs

1200mm Internal Width Sized for a standard 7-foot Olympic barbell — sleeves clear the uprights during re-racking

Integrated Pull-Up Bar 32mm diameter grips — suitable for pull-ups, chin-ups, and hanging core work

Powder-Coated Finish Durable black coating over the full frame for corrosion resistance and appearance

Elongated Base Frame (1845mm) Wide footprint provides freestanding stability without floor bolting in most applications

Integrated Plate Storage Horns Two 45mm horns keep the gym floor clear and plates accessible during training

Build Quality Note: The uprights on this rack use 60 x 60mm steel at 2.0mm wall thickness — a meaningful step above the 50 x 50mm or thinner-walled steel common in budget power racks. The base frame uses 50 x 70mm rectangular tubing, which provides lateral bracing and resistance to front-to-back rocking under heavy loads. The 1845mm base length is longer than most racks in this class, which reduces the need for floor anchoring during standard use. For permanent installs on concrete flooring, the pre-drilled anchor points make securing the rack straightforward.

Freestanding Stability — What to Expect

1845mm elongated base provides a wide stance that resists tipping under normal training loads
50 x 70mm base tubing adds rigidity that thinner rectangular sections cannot match
Pre-drilled anchor holes allow floor bolting to concrete or timber for permanent installations
300kg rated frame — the structural capacity comfortably exceeds what most lifters will ever load
Well-suited for solo training without a spotter when spotter arms are correctly positioned

Exercise Capability

Exercises You Can Perform

Legs and Glutes

Barbell Back Squat
Barbell Front Squat
Box Squat
Pause Squat
Good Morning
Barbell Hip Thrust (with J-hooks as anchor)
Split Squat / Bulgarian Split Squat
Step-Up (with box)

Chest and Pushing

Barbell Bench Press (with flat bench)
Incline Barbell Press (with adjustable bench)
Floor Press
Pin Press
Push-Up Variations (using spotter arms as bar)

Shoulders and Arms

Overhead Press (standing)
Overhead Press (seated, with bench)
Z-Press
Barbell Curl (from low J-hook position)
Skull Crusher (with bench)
Close-Grip Bench Press

Back and Pull

Pull-Up (overhand grip)
Chin-Up (underhand grip)
Neutral-Grip Pull-Up
Hanging Knee Raise
Hanging Leg Raise
Barbell Row (from floor or pins)
Rack Pull / Deadlift from Pins
Barbell Shrug

Core and Conditioning

Hanging Ab Crunch
L-Sit Hold
Toes-to-Bar
Barbell Rollout (from floor)
Pallof Press (with band anchored to upright)
Band Pull-Apart (from upright)

Powerlifting and Strength

Competition Squat (full depth with spotter arms set)
Paused Bench Press
Rack Pull (heavy partial deadlift)
Pin Squat
Anderson Squat (from bottom pins)
Isometric Pulls / Overcoming Isometrics

Specifications

Technical Specifications

Weight Capacity	300kg (load tested)
Overall Dimensions	1200mm (W) x 1845mm (L) x 2303mm (H)
Internal Width	1200mm — suited to 7ft Olympic barbells
Upright Construction	60mm x 60mm x 2.0mm structural-grade steel
Base Frame Construction	50mm x 70mm x 2.0mm steel tubing
Hole Diameter	26mm (standard J-hook and spotter arm compatible)
Hole Spacing	50mm centre-to-centre
Spotter Arm Depth	595mm
Pull-Up Bar Diameter	32mm
Pull-Up Bar Weight Rating	150kg user capacity
Plate Storage Horns	2 x 45mm diameter
Finish	Powder-coated black
Floor Anchoring	Pre-drilled base feet — optional anchoring
Machine Weight	80 kg
Warranty	1 Year
Assembly Required	Yes, hardware and manual included

Ratings

Capacity Ratings by Use

Application	Rated Capacity	Notes
J-Hook / Barbell Load	300kg	Load-tested frame and hook capacity
Spotter Arms	300kg	Rated to full frame capacity
Pull-Up Bar	150kg	User bodyweight capacity
Plate Storage Horns	To confirm	Per horn — contact us to confirm max load

Honest Assessment

Pros and Cons

Pros

300kg load-tested capacity — well above most home gym requirements
60 x 60mm upright section is a genuine commercial-grade spec, not a marketing claim
2303mm height fits standard Australian 2.4m garage ceilings with appropriate clearance
595mm spotter arms provide a real safety margin for solo lifting
Laser-cut 26mm holes at 50mm spacing allow precise bar height adjustment
1200mm internal width correctly sized for 7-foot Olympic barbells
Integrated pull-up bar adds a bodyweight training option at no extra cost
Freestanding stability from the 1845mm elongated base — floor bolting optional
Compact half-rack footprint uses significantly less floor space than a full cage

Cons

No rear uprights — does not fully enclose the lifter, which some prefer for safety redundancy
Machine weight to be confirmed — may require two people for delivery placement and assembly
Assembly required — plan for a few hours with a second person to assist
Does not include a barbell, weight plates, or a bench — these are required for most exercises
Not suitable for very tall lifters performing overhead press if ceiling clearance is at the minimum

Buyer Fit

Who Is This Rack For?

Home gym owners with a standard 2.4m garage ceiling who need a rack that actually fits without modifications or a raised slab
Serious lifters who train solo and need a reliable spotter arm setup for heavy squats and bench press without relying on a training partner
Personal trainers running a small studio who want a durable, commercial-grade rack that holds up to daily client use across multiple sessions
Powerlifters and strength athletes who need fine-tuned bar height adjustment and a 300kg-rated frame to handle progressive overload programs
Lifters moving on from squat stands who want the added security of fixed uprights and spotter arms but do not have room for a full cage
Anyone fitting out a compact gym space where every square metre counts and a half-rack footprint makes sense over a larger cage

Not the Right Fit?

Who Should Look Elsewhere

If you want a fully enclosed cage with four uprights and rear safety bars on both sides, a full power rack would be a better match. This half rack provides excellent front-facing safety but does not replicate the fully enclosed environment of a cage. If you are primarily looking for a cable machine or multi-station unit rather than a dedicated barbell platform, take a look at our functional trainers instead. And if ceiling height is below 2.3m, we would recommend measuring carefully and speaking with our team before ordering.

Common concern: "Will this rack actually be stable without bolting it to the floor?"

For most training scenarios, yes. The 1845mm elongated base and 50 x 70mm rectangular tubing give this rack a wide, rigid footprint that resists movement under standard lifting loads. Most customers use it freestanding without issue. That said, if you are training on a polished concrete floor, lifting very heavy, or installing in a commercial environment with high daily use, we do recommend using the pre-drilled anchor points. The hardware for floor bolting is not included but is a standard concrete anchor bolt available from any hardware store. If you are unsure, our team is happy to talk through your specific floor type and training load.

Come and See It

Visit Our Sydney Showroom

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Our Location 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment
Sunday: Closed ▶ Get Directions

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Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: sales@247gymequipment.com.au

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See It In Person This rack is available for viewing at our Milperra showroom. We encourage you to inspect the steel gauge, test the J-hooks, and check the overall footprint before committing. Our team can walk you through the full range of power racks and compare options side by side.

Delivery and Dispatch

Delivery Information

🚚 Ships Australia-Wide

We deliver to all metro and regional areas across Australia via freight. Delivery charges are calculated at checkout based on your postcode. Contact us for a freight quote before ordering if you are in a regional or remote area.

🔧 Installation Available

Professional assembly and installation is available in the Sydney metro area. View our installation service for pricing and booking details.

📦 Stock and Dispatch

This rack is currently in stock at our Australian warehouse. Orders are typically dispatched within 2–5 business days. Call us on 1300 247 888 to confirm current availability and lead time before placing your order.

Keep Exploring

Related Equipment

Browse our full range of power racks → Shop barbells and weight sets → Explore functional trainers and cable machines → View rubber gym flooring options →

Common Questions

Frequently Asked Questions

Delivering across Australia: The Commercial Half Power Rack ships from our Sydney warehouse to customers throughout New South Wales, Victoria, Queensland, South Australia, Western Australia, the ACT, and Tasmania. We regularly deliver to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas across the country. If you are outside a major metro area, contact us for a freight quote before ordering and we will confirm costs and estimated transit times to your postcode.

Commercial J - Hooks (PAIR) - 24/7 Gym Equipment

Commercial J-Hooks for 75x75mm Power Racks (25mm Pin)

🚚 In Stock – Ready to Ship

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~~$210.00~~ $98.00

Commercial J-Hooks (Pair) for 75x75mm Power Racks – 25mm Pin

Location: Sydney (Milperra), NSW
Shipping: Fast Australia-wide delivery

Designed for serious strength training environments, our Commercial J-Hooks are a heavy-duty solution for 75x75mm power racks used in home gyms, PT studios, and commercial facilities across Australia. Built with a 25mm solid steel pin, these barbell holders provide a secure, zero-movement fit for racks with 26mm to 28mm holes, ensuring maximum safety during squats, bench presses, and heavy compound lifts.

Whether you are upgrading a commercial power cage or replacing worn rack attachments, these J-Hooks deliver reliability, durability, and long-term barbell protection.

Key Features and Barbell Protection

25mm solid steel pin construction: Designed for a tight, stable fit in 26mm to 28mm upright holes, reducing movement during racking.
450kg plus static load capacity: Reinforced steel design suitable for powerlifting and commercial gym use.
UHMW plastic lining: High-density internal protection prevents damage to barbell knurling and eliminates metal-on-metal contact.
75mm deep barbell cradle: Keeps the barbell securely seated, even during missed or aggressive re-racks.

Technical Specifications

Upright compatibility	75mm x 75mm (3 inch x 3 inch)
Pin thickness	25mm solid steel
Hole diameter required	26mm to 28mm
Cradle depth	75mm
Finish	Industrial black powder coat
Sold as	Pair

Compatibility Guide

Will these J-Hooks fit my rack?
These J-Hooks are designed for 75mm x 75mm uprights with 26mm, 27mm, or 28mm holes. They are compatible with racks using 1-inch (25.4mm) or 28mm hole systems.

They are not compatible with racks that use 16mm or 20mm holes. If you are unsure about compatibility, our team can assist before purchase.

Australian Shipping, Pickup and Support

We are an Australian-owned business operating from Milperra, Sydney, supplying premium gym equipment nationwide.

Click and collect: Available from our Sydney warehouse
Daily dispatch: Fast delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional Australia

Upgrade your rack setup with confidence from 24/7 Gym Equipment, Australia’s trusted supplier of heavy-duty strength equipment.

Commercial Power Rack front view with pull-up bar

Commercial Power Rack

🚚 In Stock – Ready to Ship

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~~$1,740.00~~ $1,000.00

In Stock — Sydney Milperra Warehouse 🏋️ 11-Gauge 75×75mm Steel ⚖️ 1000kg Static Rating Westside Hole Spacing 🚚 Australia-Wide Dispatch

⚠️ Important: J-Hooks Not Included. This commercial power rack is sold without J-hooks. Sandwich J-hooks and other barbell hooks are available separately — see our recommended add-ons below. Safety spotter arms are also available as an add-on and strongly recommended for solo training.

The Commercial Power Rack from 24/7 Gym Equipment is a heavy-duty full gym cage built from 11-gauge 75×75×3mm steel uprights with an 3mm thick reinforced steel plate base — the same structural specification used in professional strength and conditioning facilities across Australia. With a 1000kg static weight rating, Westside hole spacing at bench height, laser-cut numbered positions and a 145kg frame weight, this Olympic power rack is engineered for heavy squats, bench press, overhead press and rack pulls in home garage gyms, PT studios and commercial gym fitouts across Sydney, Melbourne and Brisbane. Start your home gym with a commercial-grade power rack built to outlast budget alternatives — in stock now and ready to ship Australia-wide from our Milperra NSW warehouse.

1000KGStatic Weight Rating

145KGFrame Weight

75×75MMUpright Profile

18MMHole Diameter

Steel Specification — Why It Matters

The 4 Numbers That Separate Commercial from Budget Racks

75×75mm Upright profile — commercial standard. Budget racks use 50×50mm or smaller

11GA 3mm wall thickness — significantly stronger than 12–14 gauge budget alternatives

8MM Thick steel base plate reinforcement — eliminates rack lean and frame flex under maximum load

1000KG Static weight rating — tested and rated for elite powerlifting loads

75×75mm uprights vs 50×50mm — the difference you feel at 200kg+:
A 50×50mm upright (used on most budget and mid-range racks) has approximately 40% less cross-sectional steel than a 75×75mm upright at the same wall thickness. Under heavy loading — particularly during dynamic movements like squats where the bar oscillates — 50×50mm frames produce measurable flex and noise. The 75×75×3mm uprights on this commercial power rack stay completely rigid. Combined with the 8mm thick base plate reinforcement and 145kg frame weight, there is zero wobble at any load within the 1000kg rated capacity.

What's Included

Attachments Included as Standard

💪

33mm Straight Pull-Up Bar Included Standard 33mm diameter pull-up bar mounted at cage top — wide and narrow overhand grip positions for lat and upper back development

🔄

Multi-Grip Pull-Up Bar Included Multi-grip bar with neutral, wide and angled grip positions — chin-ups, neutral grip pull-ups and angled grip variations from a single overhead bar

🏷️

Olympic Plate Storage Posts 4 posts included Four Olympic plate storage horns built into the rack frame — keeps plates organised, floor clear and adds ballast weight to improve rack stability

🔗

Adjustable Band Pegs 4 pegs included Four adjustable band pegs at base and upper positions — attach resistance bands to the bar for accommodating resistance training on squats, bench and deadlifts

⚠️

Not Included — Purchase Separately: Sandwich J-hooks · Safety spotter arms / flip-down safety bars · Olympic barbell · Weight plates · Adjustable bench. All accessories are available from our store — see recommended add-ons at the bottom of this page.

Key Features

What Makes This a True Commercial Power Cage

🔩

11-Gauge 75×75×3mm Steel UprightsCommercial-grade heavy-duty upright profile — the structural specification used in professional strength facilities. Provides complete rigidity under 1000kg static loading with zero frame flex

⚖️

1000kg Static Weight RatingTested and rated for 1000kg static load — covers elite powerlifting squats, bench press and rack pulls at any level of competitive or recreational strength training

🔧

Westside Hole Spacing at Bench Height1-inch (25mm) hole spacing in the bench press zone — the Westside standard used on premium racks globally. Allows precise J-hook and safety arm positioning in 1-inch increments where it matters most during bench press

🔢

Laser-Cut Numbered PositionsEvery hole position is laser-cut and individually numbered — note your J-hook and safety arm height by number and return to it precisely every session without counting holes

🟫

3mm Thick Steel Base PlateReinforced 3mm thick steel plate at the base of each upright — distributes load across the full footprint and eliminates the upright lean that affects lighter-gauge racks under maximum loading

🔩

Bolt-Down Ready — Pre-Drilled BaseBase feet feature pre-drilled anchor holes for floor bolting — recommended for commercial facilities, kipping pull-ups and any training involving dynamic horizontal force application

💪

Dual Pull-Up Bars — Straight + Multi-GripTwo separate pull-up bars included: 33mm straight bar and a multi-grip bar with neutral, wide and angled positions — complete overhead pulling training without additional purchases

🎯

Power Rack with Band Pegs — 4 IncludedFour adjustable resistance band pegs at base and upper positions — enables accommodating resistance training on all major compound lifts without any additional attachment purchases

🏷️

Power Rack with Plate Storage — 4 PostsFour integrated Olympic plate storage posts — keeps plates at the rack, reduces trip hazards on the training floor and adds ballast weight for improved stability

✨

Matte Black Powder Coat — Double CoatedDouble powder-coat finish protects against rust, scratching and moisture — suited to Australian conditions including coastal humidity. Silicone spray recommended every few months for coastal suburb gyms

Specifications

Technical Details

Upright Profile	75mm × 75mm × 3mm steel (11-gauge)
Base Plate Thickness	3mm reinforced steel plate
Frame Weight	145kg
Static Weight Rating	1000kg
Hole Diameter	18mm — standard pin diameter for compatible J-hooks and accessories
Hole Spacing	Westside spacing (25mm increments at bench height) · standard spacing elsewhere
Hole Numbering	Laser-cut numbered positions throughout
Dimensions (H×W×D)	2,290mm × 1,322mm × 1,162mm
Pull-Up Bars	33mm straight bar + multi-grip bar — both included
Plate Storage	4× Olympic plate storage posts
Band Pegs	4× adjustable band pegs
Finish	Double powder-coat matte black
Floor Anchoring	Pre-drilled base feet — bolt-down ready
J-Hooks	Not included — sold separately (sandwich J-hooks recommended)
Safety Arms	Not included — flip-down safety bars available separately
Barbell Compatibility	All 50mm Olympic barbells — standard 7ft bar recommended
Dispatch	In stock — daily dispatch from Milperra NSW · Click & Collect available

Buying Guide

What Is Westside Hole Spacing and Why Does It Matter?

Standard power racks use 50–75mm hole spacing throughout all uprights — meaning J-hook and safety arm height adjustments jump in 50mm increments. For squats this is fine. For bench press, where the difference between a safe unrack height and a failed rep catch height can be 25mm or less, standard spacing is too coarse. Westside hole spacing reduces the spacing to 25mm increments in the bench press zone — you can fine-tune your J-hook height to the nearest centimetre for perfect unracking position, and set safety arms at exactly the right catch height to protect your chest without limiting range of motion. This is a feature found on premium commercial racks — it is why bench pressers who train seriously specifically request Westside hole spacing when buying a rack.

How It Compares

Commercial Power Rack vs Budget Alternatives

Specification	This Commercial Power Rack	Mid-Range Rack (~$500–800)	Budget Rack (~$200–400)
Upright Profile	75×75×3mm (11-gauge)	60×60mm or 50×50mm	50×50mm or thinner
Base Reinforcement	3mm thick steel plate	Standard footplate only	Thin footplate — flex risk
Static Weight Rating	1000kg rated	300–500kg typical	~150–250kg
Hole Spacing	Westside (25mm at bench)	Standard 50mm only	Standard 50mm only
Hole Numbering	Laser-cut numbered	Sometimes numbered	Usually unnumbered
Pull-Up Bars	Straight + multi-grip (both included)	Usually 1 bar	1 basic bar or none
Band Pegs	4 adjustable pegs — included	Sometimes included	Rarely included
Plate Storage	4 posts — included	Sometimes 2 posts	Rarely included
Floor Bolt Ready	Pre-drilled — bolt-down ready	Sometimes	Rarely

Training Applications

30+ Exercises in One Commercial Power Cage

🏋️

Barbell Back SquatSet sandwich J-hooks at shoulder height · safety arms below parallel · train squats to failure inside the full cage enclosure

💪

Barbell Bench PressWestside hole spacing enables precise J-hook and flip-down safety arm positioning for safe solo bench press at heavy loads

🔼

Overhead Press (Standing)2,290mm height provides full overhead press clearance standing inside the cage — no ceiling contact risk

💀

Rack Pull & Deadlift VariationSet safety arms at knee or mid-shin height for rack pulls — partial range overload for posterior chain strength

⬆️

Pull-Up & Chin-UpStraight 33mm bar for standard overhand pull-ups · multi-grip bar for neutral, wide and angled grip variations

🔗

Banded Squat & Banded Bench4 adjustable band pegs enable accommodating resistance on squats, bench and deadlifts — builds speed-strength through the sticking point

📐

Pin Press & Pause SquatUse safety arms as starting pins for dead-start pressing or bottom-position pause squats — specialty strength methods for powerlifting programming

🔽

Isometric Holds & Overcoming IsometricsPress or pull against the safety arms at specific joint angles for isometric strength development — a method used in elite strength and conditioning programmes

Who Is This For?

The Right Commercial Squat Rack For

Serious home gym and garage gym owners — the 75×75mm uprights, 1000kg rating and 145kg frame weight deliver genuine commercial durability without the commercial facility price tag; a one-time purchase that will outlast cheaper alternatives
PT studios requiring a high-capacity daily-use rack — the commercial steel specification, 1000kg rating and dual pull-up bars handle multiple clients per day without the frame wear, J-hook slippage or wobble common in lighter-gauge racks
Commercial gym fitouts in Sydney, Melbourne and Brisbane — in-stock with daily dispatch from Milperra NSW; contact us for bulk pricing on multi-rack commercial gym fitout orders
Powerlifters and strength athletes training heavy — Westside hole spacing, 1000kg rating and laser-cut numbered positions are the features competitive lifters specifically look for; this rack handles elite competition-level training loads
Anyone upgrading from a budget or mid-range rack — if your current rack flexes, wobbles, has inadequate hole spacing or has J-hook slippage at heavy loads, this is the upgrade that eliminates all of those compromises permanently

Also Known As

Related Search Terms

Commercial Power Rack Power Cage Australia Commercial Squat Rack Heavy Duty Power Cage Full Gym Cage Olympic Power Rack 11-Gauge Steel Power Rack 75mm Upright Power Rack 18mm Hole Power Rack 1000kg Power Rack Westside Hole Spacing Rack Bolt-Down Power Rack Power Rack with Band Pegs Power Rack with Plate Storage Squat Rack with Spotter Arms In Stock Power Rack Australia Commercial Gym Fitout Sydney Premium Home Gym Equipment Professional Strength Training Cage Buy Power Rack Online Australia Power Rack for Sale Australia Start a Home Gym Power Rack Power Rack with Pull Up Bar Included Power Rack for Garage Gym Setup Squat Rack for Serious Lifters Power Rack for PT Studio Australia Ready to Ship Power Rack

Frequently Asked Questions

Common Questions — Commercial Power Rack Australia

Are J-hooks included with this commercial power rack?

No — J-hooks are not included and must be purchased separately. We recommend sandwich J-hooks for this rack — the sandwich design clamps around the upright from both sides rather than inserting from one direction, which eliminates lateral movement under heavy loading. Standard pin-in J-hooks are also compatible with the upright hole pattern. See our recommended add-ons section for compatible J-hook options.

What is Westside hole spacing and why is it important?

Westside hole spacing refers to 25mm (1-inch) hole increments in the bench press zone of the uprights — compared to the standard 50–75mm spacing used on budget racks throughout the full upright. The tighter spacing in the bench zone allows you to fine-tune your J-hook and safety arm height in 1-inch increments where precision matters most during bench press. For squats, 50mm increments are sufficient. For bench press — where the difference between a comfortable unrack and a shoulder-compromised setup can be 20–30mm — Westside spacing gives you the precision to get it exactly right every session.

What is the 1000kg static weight rating?

The 1000kg static weight rating means the rack frame has been tested to support 1000kg of downward static load applied through the J-hook positions. This covers any realistic barbell training load — even elite powerlifters competing at 300–400kg total loading are well within the rated capacity. The rating is a static (non-moving) load test — dynamic impact loads during drops or sudden failures may vary, which is why safety arms and controlled lifting technique remain important regardless of rack rating.

Is this rack suitable for a home garage gym?

Yes. The rack is 2,290mm tall — standard Australian 2.4m (2,400mm) garage ceilings provide 110mm of overhead clearance for pull-ups. The footprint is 1,322mm wide × 1,162mm deep. Plan your garage layout with at least 60–90cm of clearance on each side for safe barbell loading and movement around the rack. The double powder-coat finish handles the temperature variation and humidity of Australian garage environments — for coastal suburbs (Bondi, Coogee, Cronulla), apply silicone spray every few months to any exposed metal.

Is this a good power rack to start a home gym with?

Yes — this is a strong choice as a first commercial-grade purchase for a home gym. Rather than starting with a budget rack and upgrading later, the 75×75×3mm uprights, 1000kg static rating and 145kg frame weight mean you buy once and grow into it as your training progresses, from a first barbell squat through to serious powerlifting loads. It includes two pull-up bars, 4 band pegs and 4 plate storage posts as standard, so a new home gym only needs a barbell, plates, J-hooks and a bench to be fully functional. Add safety arms before training solo.

Do I need to bolt this rack to the floor?

The 145kg frame weight provides significant standalone stability for standard barbell movements — squats, bench press and overhead press. Floor bolting is strongly recommended for commercial facilities, kipping pull-ups, toes-to-bar and any dynamic movements where sudden lateral force is applied. The base feet are pre-drilled for floor anchor bolts — use concrete anchors for slab floors or coach bolts for timber subfloors. Bolting adds no modification to the rack and can be undone if you relocate.

Are safety spotter arms / flip-down safety bars included?

No — safety arms are not included and are sold separately. They are strongly recommended for anyone training solo. We carry flip-down safety bars that pivot out of the way for unracking and flip into position for the working set — faster than pin-in spotter arms for changing exercises. Pin-in safety arms are also compatible with the upright hole pattern. Contact us to confirm which safety arm attachment is in stock for this rack model.

What barbell length works best with this rack?

The rack has a 1,322mm internal width between uprights. A standard 7ft (2,130mm) Olympic barbell fits comfortably — the sleeves extend beyond both uprights with clearance for collars. A 6ft (1,830mm) barbell also works for most movements. Do not use barbells shorter than 6ft — sleeve clearance from the uprights becomes insufficient when wide-diameter bumper plates are loaded. All 50mm Olympic barbells are compatible with the upright J-hook mounting position.

Is professional installation available in Sydney?

Yes — professional assembly and installation is available for Sydney Metro customers at an additional fee. Contact us with your suburb for a quote before ordering. For interstate customers, the rack ships with illustrated assembly instructions — two people and approximately 90–120 minutes are recommended for safe assembly of the 145kg frame. A socket wrench set speeds assembly significantly compared to the included hardware tools.

Can I add attachments like a lat pulldown or cable system later?

Yes — the rack is designed for future accessory expansion. The 18mm hole diameter and 75×75mm upright dimensions are compatible with a range of aftermarket accessories including cable pulley systems, lat pulldown attachments, dip bar handles, landmine bases and more. When purchasing third-party attachments, confirm they are specified for 18mm pins and 75×75mm uprights — some attachments use different pin diameters (25mm is common on American-standard racks) and will not fit correctly. Contact us for a list of confirmed-compatible accessories for this rack.

Delivery & Pickup

In Stock — Fast Dispatch from Milperra NSW

📦Sydney Metro1–3 business days

📦Melbourne & Brisbane2–5 business days

📦Adelaide, Perth & Regional3–7 business days

Click & Collect — Milperra NSW 2214
10/202 Milperra Road, Milperra NSW 2214 · Mon–Fri 9am–5pm · Sat 9am–1pm. Commercial gym fitout pricing available — contact us for multi-rack bulk orders for Sydney, Melbourne and Brisbane facilities.

Recommended Add-Ons

Complete Your Commercial Strength Station

🏋️ Olympic Barbells → 🛋️ Adjustable Benches → ⚫ Bumper Plates → 🏗️ More Power Racks →

Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Central Coast · Newcastle · Wollongong · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT)

Commercial Rubber Hex Dumbbell Set 5kg–42.5kg (760kg) - A pair of premium rubber hex dumbbells with ergonomic chrome handles, part of a 760kg commercial gym set.

Overhead view of multiple rubber hex dumbbells ranging from 5kg to 42.5kg, showing the 2.5kg weight increments. 24/7 gym equipment

Commercial Grade Dumbbell Set (5kg–42.5kg) with Storage Rack & Barbell Holders - 24/7 Gym Equipment

Commercial Rubber Hex Dumbbell Set 5kg–42.5kg (760kg) | Australia-Wide

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~~$3,040.00~~ From $2,160.00

Commercial Rubber Hex Dumbbell Bundle (5kg–42.5kg) – 760kg Professional Set

Upgrade your training facility with our commercial rubber hex dumbbell set, designed for serious strength training environments. This elite 760kg rubber hex dumbbell set includes 16 pairs of heavy duty hex dumbbells, carefully curated to provide a seamless 2.5kg progression. It is the definitive choice for high-performance hex dumbbells for home gyms and commercial gym environments across Australia.

Professional Grade: Heavy Duty Hex Dumbbells

When it comes to outfitting a serious lifting space, gym hex dumbbells need to be as resilient as the athletes using them. Our rubber hex dumbbells are engineered with a high-torque friction weld to ensure the heads stay permanently attached to the handles, even under the stress of daily commercial use.

The hexagonal shape prevents the weights from rolling, making these commercial hex dumbbells perfect for functional movements like renegade rows or floor presses. Each head is encased in high-quality, low-odour virgin rubber to protect your lifting platform and significantly minimise noise during high-intensity sessions.

Key Features & Benefits

Elite Weight Range: 16 pairs from 5kg–42.5kg in 2.5kg increments for precise progressive overload.
Premium Rubber Hex Dumbbells Australia: Designed specifically for the Australian fitness market with durable virgin rubber.
Ergonomic Grip: Contoured chrome handles with medium knurling provide a secure, non-slip feel.
Enhanced Safety: Anti-roll hex design keeps your training area organised and safe.
Noise Reduction: Impact-absorbent rubber casing protects floors and reduces clatter.

Technical Specifications

Feature	Details
Weight Range	5kg – 42.5kg (2.5kg increments)
Total Pairs Included	16 Pairs (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5kg)
Total Set Weight	760 kg
Finish	Virgin Rubber Coating & Chrome Handles
Shipping Method	Secure Palletised Freight
Warranty	1-Year Commercial Warranty

Need to add extra weights or specific pairs?
If you need any individual dumbbells, click here to browse our full collection.

Frequently Asked Questions (FAQs)

How will my 760kg dumbbell set arrive?: Due to the massive weight, this set is shipped on a heavy-duty pallet via professional freight. This ensures your rubber hex dumbbells arrive safely and are easy to offload via tail-lift delivery.
Why are these considered "Commercial Hex Dumbbells"?: These weights feature high-density virgin rubber and a robust handle-to-head friction weld, ensuring they survive the frequent use and "dropping" common in commercial gym environments.
Can I buy individual pairs instead of the bundle?: Yes! If you only need certain weights, you can find our individual dumbbells here. This 5-42.5kg listing is a discounted bundle for the full 16-pair set.
Can I use these for a home gym setup?: Absolutely. Hex dumbbells for a home gym are popular because the hexagonal heads don't roll on uneven garage floors and the rubber coating keeps noise levels low.
How will my commercial rubber hex dumbbell set arrive?: Due to the massive weight, this commercial rubber hex dumbbell set is shipped on a heavy-duty pallet via professional freight, ensuring safe delivery.

Why Choose a Full Rubber Hex Dumbbell Set?

A complete rubber hex dumbbell set allows athletes and members to train efficiently without bottlenecks or missing weight jumps. For commercial gyms, studios, schools, and high-end home gyms, a full progression ensures smoother programming, safer training, and better member experience.

Unlike mixed or partial sets, this commercial rubber hex dumbbell set provides consistency in feel, balance, and durability across every weight. This makes it ideal for strength training, hypertrophy work, functional fitness, and rehabilitation programs where precision matters.

Delivery & Service Areas

We provide reliable, palletised shipping for all rubber hex dumbbells Australia-wide. To ensure your 760kg order arrives in perfect condition, we only use trusted freight partners with tail-lift capabilities.

Fast Dispatch to:

Sydney & NSW: Sydney Metro, Parramatta, Ryde, Campbelltown, and regional NSW.
Melbourne & VIC: Melbourne Metro and all major Victorian regional hubs.
Brisbane & QLD: Brisbane, Gold Coast, and Sunshine Coast regions.
Adelaide & SA: Adelaide Metro and surrounding South Australian areas.
Canberra & ACT: Direct palletised delivery to the ACT.

Resistance System	Air / fan flywheel — infinite variable resistance
Drive System	Nickel-plated chain drive, commercial grade
Monitor Functions	Time, distance, calories, watts, strokes per minute (SPM), interval training
Bluetooth / App Compatibility	Bluetooth connection to Kinomap for compatible rowing sessions on supported smartphones and tablets
Monitor Power	Battery powered — no mains power required
Max User Weight	150kg+
Footprint (L x W)	Approx. 2400mm x 600mm
Machine Weight	47.5 kg
Frame Material	Heavy-duty steel
Seat	Contoured, ergonomic
Footrests	Pivoting with adjustable straps
Handle	Ergonomic rowing handle with chain attachment
Storage	Separates into two pieces — caster wheels included
Warranty	1 year

Product Name	Commercial Air Ski Machine (Ski Trainer)
Resistance Type	Air flywheel, speed-dependent
Drive Mechanism	High-durability cord drive
Technique Compatibility	Double pole and alternating arm (classic)
Console Display	LCD — time, speed, distance, calories, RPM, pulse, watts
Assembled Dimensions	1300mm L x 600mm W x 2150mm H
Base	Freestanding with integrated transport wheels
Commercial Rating	Suitable for PT studios and commercial gyms
Frame Warranty	1 year
Mechanical and Electronic Warranty	1 year
Wear Items Warranty	1 year
Flooring	Rubber gym matting recommended

Frame Material	75mm × 75mm × 2mm structural steel
Dimensions	153cm (W) × 141cm (D) × 234cm (H)
Unit Weight	126kg
Load Capacity	500kg (1100lbs), tested
Height Positions	17, laser-cut and individually numbered
J-Hooks	Pistol-grip with protective inner lining
Safety Arms	Adjustable spotter arms, multi-position
Pull-Up Bar	Multi-grip: wide, narrow, neutral, angled
Dip Station	Adjustable width, mounts to uprights
Weight Plate Storage	6 integrated Olympic plate storage pegs
Finish	Matte black powder coat
Ceiling Clearance	250 to 260cm minimum recommended
Warranty	2 years on frame
Delivery	Australia-wide, all states and territories

Tile Size	1000mm x 1000mm
Thickness	15mm
Weight Per Tile	Approx. 13.5kg
Density	Approx. 1000kg/m³
Hardness	62 Shore A (±5)
Material	Recycled SBR & EPDM rubber with mineral fillers
Surface Finish	Textured, non-slip matte
Edge Profile	Bevelled edge
Colour	Black with grey fleck (solid black, white fleck and grey EPDM available separately)
VOC Rating	≤0.5mg/m²/hr, low VOC and low odour
Water Resistance	Water resistant, does not absorb sweat or spills
Installation	Loose-lay, brick bond pattern recommended, adhesive optional
Warranty	To confirm
Dispatch Timeframe	To confirm

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PICKUP LOCATION:

Unit 10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours: