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In Stock — Sydney Warehouse
🌏 On Display — Milperra Showroom
🦿 Quad Isolation + Ab Training
🚚 Fast Australia-Wide Delivery
Commercial Sissy Squat Machine is the most effective compact quad isolation station available for home gyms, PT studios and commercial facilities across Australia. Combining sissy squats, reverse knee extensions and hack squat mechanics to target all 4 heads of the quadriceps plus the glutes, this machine simultaneously strengthens the knee and hip joints and trains core balance and stability — all in a single 646mm × 1110mm footprint that fits where larger leg machines cannot. Featuring fully adjustable heavily padded calf pads, an adjustable back support pad, a large anti-slip footplate rated to 250kg, and dual lockout positions for multiple start and stop configurations. Also functions as an ab crunch and sit-up station — lock your feet in, lay back, and train your core to the max. On display at our Milperra NSW showroom.
4Quad Heads Targeted
250kgWeight Capacity
3in1Squat + Abs + Rehab
32kgMachine Weight
Complete Lower Body & Core Activation
All 4 Quad Heads
Rectus femoris, vastus lateralis, vastus medialis (tear-drop) and vastus intermedius — near 100% quad isolation
Glutes
Gluteus maximus activation through the hip extension component of the sissy squat pattern
Core & Abs
Deep core stabilisers engaged throughout the sissy squat. Full ab crunch and sit-up capability with feet locked
Knee & Hip Joints
Strengthens the knee and hip joint structures — valuable for injury prevention and rehabilitation programming
ℹ️ Why sissy squats are uniquely effective for quad development: The sissy squat is one of the only exercises that fully isolates the rectus femoris — the quad head that crosses both the knee and the hip joint and is chronically under-developed by standard leg press and hack squat movements. The forward lean and knee-dominant movement pattern of the sissy squat creates a deep stretch in the rectus femoris under load, producing the tear-drop quad shape that compound leg exercises alone cannot build. The machine version makes this movement safe, controlled and accessible at any training level.
Key Features
Commercial Sissy Squat Machine — Full Feature Set
Targets All 4 Heads of the QuadricepsCombines sissy squat, reverse knee extension and hack squat mechanics to hit all 4 quadriceps heads — rectus femoris, vastus lateralis, vastus medialis and vastus intermedius — in a single controlled movement that standard squats and leg press cannot fully replicate
Fully Adjustable Heavily Padded Calf PadsThick high-density foam calf pads covered in anti-slip leather adjust to accommodate users of all heights — ensuring correct positioning and maximum comfort during deep sissy squat repetitions regardless of leg length
Adjustable Back Support PadOne fully adjustable back pad with dual lockout positions provides support and enables multiple start and stop positions — allowing beginners to limit range of motion and advanced athletes to train through a full deep range
Large Anti-Slip Footplate — 250kg RatedOversized non-slip footplate provides a stable, secure base for athletes of all sizes. Rated to 250kg total user weight capacity. High-density PVC foot guards protect the frame and floor contact points
Ab Crunch & Sit-Up StationLock your feet into the footplate, lay back and perform ab crunches, sit-ups and Russian twists with feet secured. Transforms the machine into a complete core training station — maximising the value of a single compact piece of equipment
Heavy-Gauge Commercial Steel Frame50×75×3mm and 50×50×3mm heavy-gauge steel tubing throughout — commercial-grade construction engineered for PT studios, hotel gyms, schools and high-frequency multi-user commercial environments
Commercial Scratch-Resistant Powder CoatHigh-quality electrostatic metallic black powder coat finish resists scratching, chipping and corrosion under daily commercial use — maintaining a professional appearance in busy gym environments
Compact Space-Saving Footprint646mm (W) × 1110mm (L) × 520mm (H) — delivers complete quad isolation and ab training capability in a footprint smaller than most adjustable benches. The most space-efficient quad isolation solution available
What Can You Train on the Sissy Squat Machine?
Quad Isolation
- Sissy squat (bodyweight)
- Weighted sissy squat (plate or dumbbell held)
- Reverse knee extension
- Hack squat pattern
- Partial range sissy squat (beginner / rehab)
Core & Ab Training
- Sit-up (feet secured)
- Ab crunch (decline variation)
- Russian twist (feet secured)
- Hip flexor stretch & hold
- Weighted crunch (plate on chest)
Rehabilitation & Conditioning
- Patellar tendon rehab (partial sissy squat)
- Knee joint strengthening
- Hip flexor activation
- Balance & proprioception training
- Post-ACL recovery quad activation
Advanced Variations
- Sissy squat with added resistance band
- Tempo sissy squat (4-second negative)
- Isometric sissy squat hold
- Single-leg sissy squat (advanced)
- Sissy squat superset with leg press
The Right Machine For
- Bodybuilders & physique athletes — targeting the rectus femoris and vastus medialis for complete tear-drop quad development that standard leg press and hack squat cannot fully achieve
- PT studios & boutique gyms — delivers quad isolation and ab training in a single compact machine. Commercial-grade frame rated for multi-user daily use without maintenance concerns
- Home gym owners — space-efficient alternative to a full leg extension machine. Covers quad isolation, knee strengthening and core training in a 646mm × 1110mm footprint
- Rehabilitation & injury recovery — controlled range of motion with adjustable lockout positions makes it ideal for patellar tendon rehab, post-ACL quad activation and knee joint strengthening protocols
- CrossFit & functional athletes — develops the quad strength and knee stability needed to support heavy squats, Olympic lifts and high-rep leg training without the spinal load of barbell squats
- Schools & corporate gyms — safe, guided movement machine suitable for beginner to advanced users with no spotter required and minimal injury risk when used correctly
Pros & Cons
✓ Pros
- Targets all 4 quadriceps heads including the rectus femoris — the most under-developed quad muscle in standard training
- Dual-purpose: complete sissy squat station + ab crunch and sit-up station
- Fully adjustable calf pads and back pad — fits all user heights
- 250kg weight capacity — suitable for all athlete sizes
- Commercial heavy-gauge 50×75×3mm steel frame
- Compact 646mm × 1110mm footprint — fits where leg machines cannot
- No spinal load — suitable for users avoiding barbell squats due to back issues
- On display at Milperra showroom — test before you buy
✗ Cons
- 6-month warranty on upholstery and grips only — frame warranty period should be confirmed with us before purchase
- Isolation machine only — not a replacement for compound leg training (pair with a rack or functional trainer for full lower body programming)
- 30kg sissy squats require strong knee tendons — beginners should start bodyweight only and progress slowly
- Not suitable for outdoor or uncovered environments
Full Specifications
| Machine Type | Commercial Sissy Squat Machine — Quad Isolation + Ab Training Station |
| Dimensions | 646mm (W) × 1110mm (L) × 520mm (H) |
| Frame | 50×75×3mm and 50×50×3mm heavy-gauge steel tubing |
| Weight Capacity | 250kg |
| Machine Weight | 32kg |
| Finish | High-quality electrostatic metallic black powder coat — commercial scratch-resistant |
| Adjustments | Adjustable calf pads · Adjustable back pad position · Dual lockout positions |
| Cushions | High-density foam covered in anti-slip leather upholstery |
| Footplate | Large anti-slip non-slip footplate with high-density PVC foot guards |
| Grips | Non-absorbing PVC compound retained with aluminium collars |
| Muscles Targeted | All 4 quadriceps heads · Glutes · Core · Hip flexors · Knee and hip joint stabilisers |
| Additional Function | Ab crunch and sit-up station (feet secured in footplate) |
| Warranty | 6 months on upholstery, grips and consumables — contact us for frame warranty details |
| Best For | Home gyms, PT studios, commercial gyms, schools, rehabilitation facilities |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display at Milperra
10/202 Milperra Road, Milperra NSW 2214 — test the adjustable pads, feel the footplate and perform a bodyweight rep before committing
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm
Saturday 9am–1pm
Sunday: Closed
Our team can show you correct sissy squat technique and help with pad adjustments for your height
Free Sydney PickupCollect from our Milperra NSW warehouse. Mon–Fri 9am–5pm · Sat 9am–1pm
Australia-Wide DeliveryFast tracked delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas
Depot PickupMelbourne · Brisbane · Adelaide · Canberra — contact us to arrange depot collection in your state
Frequently Bought With Sissy Squat Machines
🏗 Functional Trainers & Smith Machines →
🔩 Power Racks & Squat Racks →
🪟 Rubber Gym Flooring Tiles →
🪑 Adjustable Weight Benches →
Frequently Asked Questions
Commercial Sissy Squat Machine — FAQ
A sissy squat machine is a dedicated quad isolation station that supports the user during the sissy squat movement — a knee-dominant exercise where the body leans backward with knees bending forward, creating an intense stretch and contraction across all four heads of the quadriceps. Unlike a standard squat where the hips hinge backward and the glutes and hamstrings share the load, the sissy squat places near 100% of the load on the quadriceps — particularly the rectus femoris and vastus medialis (tear-drop). The machine provides a stable calf pad, adjustable back support and a secure footplate so the movement can be performed safely with full control and range of motion.
The sissy squat machine primarily targets all 4 heads of the quadriceps: the rectus femoris (the only quad head that crosses both the knee and hip), vastus lateralis (outer quad), vastus medialis (tear-drop inner quad) and vastus intermedius (deep central quad). Secondary muscles engaged include the glutes through hip extension, the deep core stabilisers and hip flexors throughout the movement, and the knee and hip joint structures which are progressively strengthened under controlled load. The ab crunch function additionally targets the rectus abdominis and obliques directly.
Yes, with the correct approach. The machine's dual lockout positions allow beginners to limit the range of motion to a partial sissy squat while building quad and knee joint strength progressively. Beginners should start with bodyweight only — no added weight — and focus on controlled movement with a slow descent. The adjustable calf and back pads accommodate different body proportions, and the stable frame prevents the balance challenges of unassisted floor-based sissy squats. Progress to a full range of motion before adding any external resistance.
Unassisted floor sissy squats require significant ankle flexibility, balance and body awareness that most people do not have without training. The machine solves all three: the calf pad provides the ankle stability needed to maintain the backward lean, the back pad provides the balance reference point, and the footplate prevents foot slipping. This means you can focus entirely on the quad contraction and movement pattern rather than fighting balance and grip — allowing you to train through a deeper, more productive range of motion from your very first session.
Yes — this is one of the key advantages of this machine. Lock your feet into the footplate, lay back, and perform ab crunches, sit-ups and Russian twists with your feet fully secured. This creates a decline crunch position that places maximum tension on the rectus abdominis throughout the full range of motion — significantly more effective than floor crunches where the feet are unsecured. You can also add a weight plate on your chest to increase resistance. This dual function means the machine delivers both leg isolation and core training value in a single compact piece of equipment.
The sissy squat machine can be used as part of a structured knee rehabilitation protocol, particularly for patellar tendon strengthening and post-ACL quad activation, when used under the guidance of a physiotherapist or sports medicine practitioner. The adjustable lockout positions allow range of motion to be limited to a pain-free zone. However, people with existing knee injuries should consult their physiotherapist before using this machine. The sissy squat creates significant patellar tendon load — which is precisely what makes it effective for quad development and knee strengthening, but requires careful progression for injured knees.
Both target the quadriceps but in fundamentally different ways. A leg extension machine isolates the quads in a seated, open-chain movement that primarily trains the muscle in a shortened position. The sissy squat machine trains the quads through a closed-chain movement that includes a deep stretch of the rectus femoris — the quad head a seated leg extension cannot fully load. Research suggests that training muscles through a full range including the stretched position produces greater hypertrophy. The sissy squat also engages the core and builds functional knee joint stability that a seated leg extension does not. For complete quad development, the two machines complement each other rather than compete.
Yes — the Commercial Sissy Squat Machine is on display at our Milperra NSW showroom at 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm. Test the pad adjustments for your height, feel the footplate stability and perform a bodyweight rep before committing. Our team is available to show correct sissy squat technique and help you assess whether this machine is the right fit for your training goals and space. Call 1300 247 888 if you have questions before visiting.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Free pickup is available from our Milperra NSW warehouse (Mon–Fri 9am–5pm, Sat 9am–1pm). Depot pickup is available in Melbourne, Brisbane, Adelaide and Canberra. Call 1300 247 888 or WhatsApp +61 412 029 000 for a delivery quote to your postcode.
Commercial Sissy Squat Machine — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
📍 Brisbane Pickup Only
Commercial Squat Rack with Plate Holders – Heavy-Duty 500KG Capacity
Brisbane Depot Pickup Available
This unit is currently located at our Brisbane depot (Archerfield) and is available for local pickup.
Delivery Available by Quote: Australia-wide delivery can be arranged. Please contact us to receive the best delivery quote based on your postcode, access, and unloading requirements.
Request Delivery QuoteEngineered for serious strength, the Commercial Squat Rack with Plate Holders from 24/7 Gym Equipment delivers elite load-bearing performance with a massive 500KG weight capacity. Ideal for home gyms, PT studios, and commercial facilities, this rack offers the stability of a full power cage with an open, accessible design.
Footprint Specifications: 153cm (W) x 141cm (D) x 234cm (H)
Why Choose This 500KG Power Rack?
- Massive 500KG Weight Capacity: Safely supports heavy squats, bench presses, and rack pulls.
- Commercial 75x75mm Steel Frame: Built with 2mm thick structural steel tubing and robotic welds for zero wobble.
- Multi-Grip Pull-Up Station: Wide, Narrow, Neutral, and Angled grips.
- On-Board Storage: Six (6) integrated weight plate holders.
- Premium Adjustability: 17 numbered height positions.
- Protection Included: J-Hooks and Adjustable Safety Spotter Arms.
Technical Specifications
| Max Capacity | 500KG |
| Steel | 75 x 75 x 2mm |
| Dimensions | 153 × 141 × 234cm |
| Unit Weight | 126KG |
| Warranty | 6-Month Limited |
Frequently Asked Questions
Where is this rack located?
This unit is stored at our Brisbane depot (Archerfield) and is available for local pickup.
Can you organise delivery?
Yes. Delivery can be arranged Australia-wide by quotation. Please contact our team and we will provide you with the best possible delivery price based on your postcode and access requirements.
Checkout & Payment
Important: If you are collecting the item from our Archerfield Brisbane depot, please select Local Pickup at checkout.
If you require delivery, please contact us before completing checkout. Our team will assist you and create a custom delivery option with the best available shipping rate for your location.
Brisbane stock available now.
View & Secure This Unit
Competition Olympic Bumper Plates – Precision Weightlifting Plates Australia (Sold Individually)
Upgrade your lifting setup with our Competition Olympic Training Bumper Plates – engineered for elite performance, precision accuracy, and minimal bounce. Ideal for Olympic weightlifting, CrossFit, powerlifting, and commercial gyms across Australia.
Made from 100% virgin rubber with a steel centre ring and zinc plating, these plates offer a precise weight tolerance of just ±1%, ensuring consistent performance.
Key Features:
- Thinner Profile: Load more plates on the bar – 25KG is only 63mm thick, 20KG just 52mm.
- Minimal Bounce: Reduced movement on impact for safer lifting.
- IWF Colour Coding: Green (10KG), Yellow (15KG), Blue (20KG), Red (25KG).
- Durable Build: Virgin rubber with steel insert ensures long life.
- Universal Fit: 50.40mm collar opening suits all Olympic barbells.
Specifications:
- Diameter: 450mm (IWF Standard)
- Collar Opening: 50.40mm
- Weight Tolerance: ±1%
- Protective Rubber Flanges for durability
- Warranty: 6 months (excludes 5KG plates)
Perfect for home gyms in Sydney, CrossFit studios in Melbourne, and strength centres in Brisbane, these weight plates deliver professional performance with every lift.
Frequently Bought Together
- 15KG Olympic Barbell – Elite Black Zinc Finish
- Commercial Squat Rack with Plate Holders
- Premium Black Gym Flooring – 15mm
- Aluminium Lock Jaw Barbell Collars
Order Today
Whether you're levelling up your home gym or preparing for competition, these bumper plates are engineered to help you lift safely and efficiently. Order now for fast Australia-wide delivery!
In Stock — Sydney Warehouse
🌏 4-Piece Complete Home Gym Bundle
🔧 Sydney Metro Installation Available
🚚 Fast Australia-Wide Freight
Complete Home Gym Package — Power Rack, Barbell, Bumper Plates & FID Bench is the ultimate one-purchase strength setup for serious home gym owners, garage gym builders and PT studios across Australia. This four-piece bundle combines our Elite Commercial Power Rack (11-gauge steel, 75×75mm uprights, 180kg), a 20kg Olympic Barbell rated to 700lb (318kg) with hard chrome finish and bronze bushings, a 120kg Olympic bumper plate set (pairs of 15kg, 20kg and 25kg), and a Standard FID Adjustable Bench rated to 250kg with 6 backrest positions — everything needed to squat, bench, deadlift, press and pull from day one. Delivered Australia-wide to Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra.
4Pieces Included
120kgBumper Plates
700lbBarbell Rating
250kgRack Load Rating
4 Pieces. Every Movement. Train from Day One.
①
Elite Commercial Power Rack
The foundation of any serious home gym. Built from 11-gauge steel with 75×75mm uprights — the same frame specification as standalone commercial machines. Engineered for over 250kg of load with unwavering stability.
Material11-Gauge Steel, 75×75mm
Dimensions215.5cm (H) × 145cm (L) × 169cm (W)
Rack Weight180kg — maximum stability
Load Rating250kg+
AttachmentsMulti-grip pull-up bar, dip handles, J-hooks, safety bars, band pegs
②
20kg Olympic Barbell — 700lb Rated
A high-performance hard chrome plated Olympic barbell with friction-welded bronze bushing sleeves for smooth, reliable rotation. Suitable for Olympic lifting, powerlifting, CrossFit and strength & conditioning.
Weight20kg
Length2,200mm (7.2ft)
Shaft Diameter28mm
Sleeve Diameter50mm (fits all Olympic plates)
Load Rating700lb (318kg)
SleevesFriction-welded, bronze bushings
FinishHard chrome — corrosion resistant
KnurlingMedium knurl + centre knurl
③
120kg Olympic Bumper Plate Set
High-density rubber Olympic bumper plates designed for safe drops, reduced floor noise and barbell protection — essential for deadlifts, cleans, snatches and any overhead movement where the bar may be dropped.
Total Weight120kg across 6 plates
2 × 15kg plates30kg pair
2 × 20kg plates40kg pair
2 × 25kg plates50kg pair
MaterialHigh-density rubber — drop rated
Bore Size50mm (fits Olympic barbell sleeves)
④
Standard FID Adjustable Bench
A Flat / Incline / Decline (FID) adjustable bench with 6 backrest positions — covering flat bench press, incline press, decline press, seated shoulder press, single-arm rows and every angle in between.
Positions6 adjustable backrest settings (F/I/D)
Load Rating250kg total capacity
MobilityBuilt-in transport wheels
Best ForChest, shoulders, arms, upper back
Why buy a bundle instead of separate pieces? Sourcing a commercial power rack, Olympic barbell, bumper plate set and FID bench separately from different suppliers means multiple freight orders, multiple delivery windows, compatibility uncertainty between components and no single point of contact for support. This bundle is curated to work together from day one — one order, one delivery, one installation call.
What Can You Train?
Complete Exercise Coverage — From One Setup
Power Rack — Barbell Compound
- Back squat & front squat (J-hooks)
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Olympic Barbell — Full Lifts
- Conventional & sumo deadlift
- Power clean & hang clean
- Push press & push jerk
- Romanian deadlift & good morning
- Barbell lunge & Bulgarian split squat
- Floor press & Zercher squat
FID Bench — Angle Variations
- Flat dumbbell press & fly
- Incline dumbbell press & curl
- Decline press & crunch
- Seated shoulder press (dumbbell)
- Single-arm dumbbell row
- Step-up & box variation
Pull-Up Bar & Dip Handles
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Parallel bar dip (dip handles)
- Banded pull-apart (band pegs)
What Makes This Bundle Different
11-Gauge Steel Rack — Commercial Uprights75×75mm uprights in 11-gauge steel — the same wall thickness as standalone commercial machines. 180kg unit weight delivers unwavering stability during heavy squats, bench and pulls without floor anchoring
700lb Rated Barbell — Hard Chrome FinishHard chrome plating for corrosion resistance under sweat and humidity. Friction-welded sleeves with bronze bushings deliver smooth, reliable rotation for Olympic movements. 28mm shaft diameter is the standard comfortable Olympic grip
120kg Bumper Plate Set — Drop RatedHigh-density rubber construction allows safe drops from overhead or hip height — protecting the barbell, flooring and subfloor. Essential for deadlifts, cleans and any movement where bar contact with the floor is part of the lift
FID Bench — 6 Positions, 250kg Rated6 backrest settings cover flat, incline and decline angles for complete upper body development. Built-in transport wheels allow repositioning within the rack or across the gym without lifting. 250kg load rating accommodates all home and light commercial users
Reinforced Safety Bars — Solo Training SafeHeavy-duty safety bars catch the barbell during failed reps at any height — allowing confident solo training without a spotter on squats and bench press. Adjustable J-hooks position the bar at the correct starting height for any lift
Multi-Grip Pull-Up Bar + Dip HandlesMultiple grip width and position options on the pull-up bar for wide, narrow and neutral grip variations. Adjustable dip handles add parallel bar dip capability — covering chest, triceps and shoulder pressing without additional equipment
Pros & Cons
✓ Pros
- Commercial-grade 11-gauge steel rack — same spec as standalone commercial equipment
- 700lb rated Olympic barbell with bronze bushing sleeves — smooth rotation from day one
- 120kg bumper plate set covers all major strength programming loads
- FID bench adds flat, incline and decline angles with a single piece
- Reinforced safety bars allow confident solo training without a spotter
- One order, one delivery — no compatibility uncertainty between components
- Sydney Metro professional installation available
- Ships Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth
✗ Cons
- Requires 3m (W) × 2.5m (D) floor space minimum — measure before ordering
- Minimum 230cm ceiling height needed for overhead press and pull-ups
- Assembly requires 2 people and 3–5 hours (professional install available in Sydney Metro)
- Heavy freight — confirm delivery access before ordering
- Rack is full commercial grade; bench and plates are home/light-commercial spec
- No cables or functional trainer included — add the XG75 or XF10 for cable work
Technical Specifications — All 4 Components
| Rack Material | 11-Gauge Steel — 75×75mm uprights |
| Rack Dimensions | 215.5cm (H) × 145cm (L) × 169cm (W) |
| Rack Weight | 180kg |
| Rack Load Rating | 250kg+ |
| Rack Attachments | Multi-grip pull-up bar · Adjustable dip handles · Reinforced J-hooks · Heavy-duty safety bars · Resistance band pegs |
| Minimum Ceiling Height | 230cm for pull-ups and overhead press |
| Recommended Space | 3m (W) × 2.5m (D) minimum training area |
| Barbell Weight | 20kg Olympic barbell |
| Barbell Length | 2,200mm (7.2ft) |
| Barbell Shaft | 28mm diameter — standard Olympic grip |
| Barbell Sleeves | 50mm — fits all Olympic plates. Friction-welded with bronze bushings |
| Barbell Load Rating | 700lb (318kg) |
| Barbell Finish | Hard chrome plating — corrosion resistant |
| Barbell Knurling | Medium knurl with centre knurling for stability |
| Inside Sleeve Length | 1,310mm |
| Collar Length | 415mm |
| Bumper Plates Included | 2 × 15kg · 2 × 20kg · 2 × 25kg — 120kg total |
| Plate Type | High-density rubber bumper plates — drop rated, 50mm bore |
| FID Bench Positions | 6 adjustable backrest positions (flat, incline, decline) |
| FID Bench Rating | 250kg total load capacity |
| FID Bench Mobility | Built-in transport wheels |
| Assembly Time | 3–5 hours (2 people recommended) — Sydney Metro pro installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display in Sydney
10/202 Milperra Road, Milperra NSW 2214 — inspect the rack, test the barbell and check the bumper plates in person before ordering
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday
Our team can walk you through layout planning and compare this bundle against the XG75 All-in-One alternative
Sydney Metro Installation
Professional assembly available — rack assembled, bench set up and plates sorted, ready to train same day. Contact us after ordering to book
1300 247 888
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & Canberra. Palletised for safe transit of all 4 components
Sydney PickupCollect from our Milperra NSW warehouse. Bring a ute or trailer — our team will help with loading. Mon–Fri 9am–5pm · Sat 9am–1pm
Sydney Metro InstallationProfessional assembly in Sydney Metro — rack, bench and all components set up and ready to train same day. Call 1300 247 888 to book
Frequently Asked Questions
Common Questions About This Bundle
Yes — the rack stands 215.5cm tall. We recommend a minimum ceiling height of 230cm to allow full overhead press range of motion and comfortable pull-ups. Standard Australian residential garages are typically 240–260cm, which is sufficient. Measure your ceiling height before ordering and check for overhead obstacles like roller door mechanisms, light fittings and beams that may reduce usable clearance. The rack footprint is 145cm (L) × 169cm (W) — allow a minimum 3m wide × 2.5m deep training area around it.
Yes. The Elite Commercial Power Rack includes heavy-duty reinforced safety bars that are specifically designed to catch the barbell during failed reps — allowing confident solo training on squats, bench press and overhead press without a spotter. Set the safety bars at the correct height for each exercise before loading weight. The adjustable J-hooks allow precise bar starting height for any lift. Never bench press without safety bars set — even with a spotter present.
The rack measures 169cm wide × 145cm deep. However the 2,200mm (220cm) Olympic barbell extends beyond the rack uprights when loaded with plates — requiring clear side access for loading. We recommend a minimum training area of 3m wide × 2.5m deep to accommodate the rack footprint, barbell loading clearance and comfortable movement around the equipment. If your space is tight, contact us on 1300 247 888 with your exact dimensions and we can advise on layout before you order.
The rack is rated for 250kg+ load. The barbell is rated to 700lb (318kg). The bundle includes 120kg of bumper plates (2×15kg, 2×20kg, 2×25kg) which loaded on the 20kg barbell gives a starting maximum of 140kg total loaded barbell weight. Additional Olympic weight plates (sold separately) can be added to the barbell sleeves alongside bumper plates — the barbell and rack both support well beyond the included plate weight. Contact us to add extra plates to your order.
The Elite Commercial Power Rack is full commercial grade — 11-gauge steel, 75×75mm uprights and 180kg unit weight designed for multi-user daily commercial use. The Olympic barbell (700lb rated, hard chrome, bronze bushings) performs at commercial standard. The FID bench (250kg rated) and bumper plates are high-performance home and light-commercial specification — suitable for serious home gym owners and low-to-moderate commercial use, but not rated for high-frequency multi-user heavy commercial environments on the same scale as the rack.
Professional assembly is available for Sydney Metro customers — our team installs the rack, sets up the bench, sorts the plates and leaves the gym ready to train same day. Contact us on 1300 247 888 after ordering to book your installation slot. For customers outside Sydney Metro, all components are flat-packed with detailed bolt-together assembly instructions included. Assembly typically takes 3–5 hours with two people.
Yes. The included 120kg bumper plate set is a strong foundation — but many lifters will want additional plates over time as their strength increases. Standard Olympic weight plates (50mm bore) are compatible with the included barbell and can be mixed with the bumper plates on the same sleeve. We recommend adding a pair of 5kg or 10kg change plates for progressive overload on smaller increments. Contact us on 1300 247 888 to add plates to your bundle order at checkout.
We strongly recommend it. Dropping bumper plates directly onto concrete, tiles or timber flooring causes progressive hairline cracking and surface damage over time. Our 15mm EPDM or SBR rubber gym tiles provide the necessary shock absorption under the rack and barbell station, and protect your sub-floor from repeated impact. For the barbell drop zone specifically, consider our 50mm Armoured Armadillo tiles for maximum sub-floor protection under heavy deadlift drops. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes. We deliver to all Australian states and territories — Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. All bundle components are palletised and shipped via tracked heavy freight carriers for safe transit. Free warehouse pickup is available from our Milperra NSW warehouse (bring a ute or trailer). Call 1300 247 888 with your postcode for a specific freight quote before ordering.
Home Gym Package Delivery — Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Northern Beaches · Eastern Suburbs · Inner West · North Shore · Western Sydney · Sutherland Shire · Castle Hill · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
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In Stock — Sydney Warehouse 🔧 Compatible — XG75 & XG90 Commercial Functional Trainer 💪 Dip Bar Attachment 🚚 Fast Australia-Wide Delivery
Dip Bar Attachment — XG75 & XG90 Bodyweight Dip Station Add-On | XG75 & XG90 Commercial Functional Trainer | Australia
The XG75 & XG90 Dip Bar Attachment is a heavy-duty steel add-on that transforms your XG75 or XG90 Commercial Functional Trainer with smith machine into a dedicated dip and bodyweight strength station. It locks securely into the machine frame, providing a stable platform for chest dips, tricep dips, hanging knee raises and L-sit holds — without requiring a separate dip tower or taking up additional floor space. Built from commercial-grade steel with a secure frame connection, it's a clean, effective way to add the dip movement pattern to your XG75 or XG90 setup.
XG75 & XG90 Compatibility Designed and engineered for the XG75 and XG90 Commercial Functional Trainer. This dip bar attachment integrates directly with compatible XG75 and XG90 machine frames for a stable and secure fit. Contact us before ordering if you are unsure which machine model you own.
2Dip Handles
BWBodyweight Training
0Extra Floor Space
XGXG75 & XG90 Fit
Dips are one of the most effective upper body exercises you can do — and now your XG75 or XG90 can do them.
Compound pressing movements that load the chest, shoulders and triceps simultaneously, dips outperform isolation exercises for raw upper body mass and pressing strength. The dip bar attachment adds this fundamental movement to your XG75 or XG90 without needing a second piece of equipment.
Compound pressing movements that load the chest, shoulders and triceps simultaneously, dips outperform isolation exercises for raw upper body mass and pressing strength. The dip bar attachment adds this fundamental movement to your XG75 or XG90 without needing a second piece of equipment.
Key Features
Stable. Simple. Effective.
Secure Lock-In Connection Locks directly into the XG75 or XG90 frame at existing connection points — solid, rattle-free and stable under bodyweight and weighted dip loads
Commercial-Grade Steel Heavy-duty steel construction rated for repeated bodyweight and weighted dip use — the same build standard as the XG75 and XG90 Commercial Functional Trainer frame
No Extra Floor Space Required Integrates into the existing XG75 or XG90 footprint — adds the dip movement pattern without requiring a separate dip station or additional gym floor space
Weighted Dip Capable Rated for bodyweight plus additional load via a dip belt or weighted vest — supports progressive overload as bodyweight dips become manageable
Bodyweight & Core Versatility Beyond dips, the bar position supports hanging knee raises, L-sit holds and other bodyweight core movements — a multi-use addition to the XG75 and XG90
Matched Frame Finish Powder-coated finish matched to the XG75 and XG90 machine — looks like part of the original setup, not an aftermarket bolt-on
What Can You Train?
Exercise Reference
Chest & Tricep Dips
- Chest dip (forward lean — pec emphasis)
- Tricep dip (upright torso — tricep emphasis)
- Weighted dip (dip belt or weighted vest)
- Assisted dip (band-assisted for beginners)
- Negative dip (slow eccentric — strength building)
- Explosive dip (power development)
Bodyweight & Core
- Hanging knee raise (core)
- Hanging leg raise (advanced core)
- L-sit hold (static core strength)
- Tuck L-sit (beginner static hold)
- Straight bar dip (advanced pressing)
- Scapular depression hold (shoulder stability)
Who Is This For?
The Right Add-On For
- Chest and tricep development athletes — dips are one of the most effective compound pressing exercises for mass and strength; this attachment makes them available at your XG75 or XG90 without a separate station
- XG75 and XG90 owners completing their setup — adds the bodyweight pressing movement pattern that cables and the Smith bar alone cannot replicate
- Beginners building dip strength — band-assisted dips and negatives are the best progressions for building to full bodyweight dips; this bar provides the stable platform needed for structured progression
- Advanced lifters doing weighted dips — the attachment is rated for dip belt and weighted vest loading, supporting progressive overload well beyond bodyweight
- Home gym owners who value space efficiency — adds a full dip and core station to the XG75 or XG90 footprint without a separate piece of equipment taking up floor space
Compatible with XG75 & XG90 This dip bar attachment is designed for the XG75 and XG90 Commercial Functional Trainer. Contact us before ordering if you are unsure which model you own or if you need assistance confirming compatibility.
Frequently Asked Questions
Common Questions
Yes — this Dip Bar Attachment is compatible with both the XG75 and XG90 Commercial Functional Trainer. Contact us before ordering if you are unsure which machine model you own.
Please contact us to confirm availability. This Dip Bar Attachment is designed for compatible XG75 and XG90 Commercial Functional Trainer models, and our team can help confirm fitment before purchase.
The difference is torso angle. A chest dip uses a slight forward lean, which increases the stretch on the pectoral muscles at the bottom of the movement and shifts more load onto the chest. A tricep dip is performed with an upright torso, keeping the elbows closer to the body and placing greater emphasis on the triceps. Both use the same attachment — the variation is in your body position during the rep.
Yes — the attachment is rated for bodyweight plus additional load via a dip belt or weighted vest. Weighted dips are one of the most effective progressive overload methods for chest and tricep development. Start with bodyweight dips and build load incrementally once you can comfortably complete 10–15 clean reps.
Absolutely. Band-assisted dips and negative dips (jumping to the top position and lowering slowly) are the two most effective progressions for building to a full bodyweight dip. Both require a stable dip bar — this attachment provides exactly that. Most people who train consistently reach their first unassisted dip within 4–8 weeks of structured dip progressions.
Complete Your XG75 or XG90 Setup
Frequently Bought Together
🏋️ XG75 Commercial Functional Trainer → 📦 XG75 / XG90 Attachment Bundle → 💪 XG75 / XG90 Pull-Up Bar Attachment → 🔧 XG75 / XG90 Cable Attachments →
📍 Visit Our Sydney Showroom
Address10/202 Milperra Road
Milperra NSW 2214
Milperra NSW 2214
HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm
Saturday: 9am–1pm
Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au
XG75 & XG90 Dip Bar Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
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DUAL HANDLE MEDICINE BALL
For those who are wanting both grip AND full control of ball movement, you asked and WE DELIVERED! By popular demand we can finally introduce our Dual Handle Medicine Ball.
Maximising any workout, our Dual Handle Medicine Ball is a versatile exercise tool that can be used as either a Medicine Ball or even similarly to a Dumbbell. Our Dual Handle Medicine Ball is ideal for strengthening your core, improving overall muscle tone and can even aid with injuries and rehabilitation.
Key Features:
- Dual Handles
- Made of High Quality Sustainable Rubber
- 3kg Available
- 4kg Available
- 6kg Available
- 8kg Available
- 10kg Available
Complete Set: 10 Pairs
Rack Included
In Stock, Ships Australia-Wide
1-10kg Rubber Hex Dumbbell SetWith Vertical Storage Rack
This 1-10kg rubber hex dumbbell set gives you ten pairs of dumbbells, from 1kg through to 10kg in 1kg increments, along with a vertical A-frame dumbbell rack to keep them organised. It is a straightforward way to build a complete light-to-medium dumbbell range for a home gym, PT studio, or small group fitness space without buying each weight separately.
Every dumbbell in the set has a solid steel core, a rubber hex coating, and a chrome knurled handle. The hexagonal head stops the dumbbells rolling when they are set down, which matters in a home gym where floor space is limited. The rack stands 153cm tall on a 70cm wide base, so it holds the full set in a compact footprint against a wall or in a corner.
Below you will find the full weight breakdown, construction details, specifications, and who this set is best suited to, so you can confirm it is the right fit before you buy.
10
PAIRS
1kg to 10kg included
110
KG
Total weight in the set
1
KG
Increment between pairs
153
CM
Rack height, 70cm base
Everything In This Package
10 pairs of rubber hex dumbbells
One pair each of 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg. Solid steel core, rubber hex coating, chrome knurled handles.
Vertical A-frame dumbbell rack
Steel A-frame rack, 153cm tall with a 70cm wide base, storage tiers spaced 6cm apart. Holds all 10 pairs in order.
What Stands Out In This Set
Solid steel coreEven weight distribution across every dumbbell, with no hollow cavities or sand fill.
Rubber hex coatingAbsorbs impact, reduces noise, and protects your floor when dumbbells are set down.
Anti-roll hex headThe six flat faces keep dumbbells in place on the rack or the floor between sets.
Chrome knurled handle28-32mm diamond-knurled handle for a secure grip through high-rep sets.
1kg incrementsTen separate weights allow precise progressive overload as you get stronger.
Compact vertical rack153cm tall, 70cm wide base, holding all 10 pairs in one organised footprint.
Built for daily use. Each dumbbell head is cast around a solid steel core, then coated in high-density rubber that is bonded rather than glued on, so it holds up to repeated floor contact without cracking or peeling. The rack frame is steel with rubber feet to protect flooring and keep it stable when fully loaded with all 10 pairs.
Extend Your Set
Optional Upgrades
12kg individual pair
15kg individual pair
20kg individual pair
What You Can Train With This Set
Shoulders
- Lateral raises, 3-6kg
- Front raises, 3-6kg
- Dumbbell shoulder press, 6-10kg
- Rear delt flyes, 4-8kg
Arms
- Bicep curls, 5-10kg
- Hammer curls, 5-10kg
- Tricep extensions, 4-8kg
- Tricep kickbacks, 4-8kg
Back
- Bent-over rows, 6-10kg
- Single-arm rows, 6-10kg
- Incline flyes, 6kg
Legs, Core & Conditioning
- Goblet squats, 8-10kg
- Weighted lunges, 8-10kg
- HIIT and circuit training, 3-8kg
- Rehab and mobility work, 1-3kg
Technical Specifications
| Set Contents | 10 pairs: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg |
| Total Weight Included | 110kg combined, all pairs |
| Dumbbell Head Material | Solid steel core with rubber hex coating |
| Dumbbell Head Shape | Anti-roll hexagonal |
| Handle Material | Chrome with diamond knurling |
| Handle Diameter | 28-32mm, varies by weight |
| Head Finish | Matte black rubber |
| Rack Type | Vertical A-frame dumbbell rack |
| Rack Dimensions | 153cm high x 70cm wide base |
| Rack Tier Spacing | 6cm between each storage hook |
| Rack Capacity | Holds all 10 pairs, 1-10kg |
| Rack Frame | Steel with rubber feet |
| Usage Grade | Home gym, PT studio, group fitness |
| Warranty | To confirm |
| In Stock | Yes, dispatched from our NSW warehouse |
Pair Weights And Best Uses
| Weight | Pair Total | Best Used For |
|---|---|---|
| 1kg | 2kg | Warm-up, rehab, wrist movements |
| 2kg | 4kg | Mobility work, high-rep shoulder raises |
| 3kg | 6kg | Lateral raises, front raises |
| 4kg | 8kg | Bicep curls, tricep extensions, core circuits |
| 5kg | 10kg | Full upper body isolation, most-used weight |
| 6kg | 12kg | Shoulder press, rows, incline flyes |
| 7kg | 14kg | Progressive overload from 5-6kg |
| 8kg | 16kg | Dumbbell press, bent-over rows, HIIT circuits |
| 9kg | 18kg | Intermediate compound movements, goblet squats |
| 10kg | 20kg | Pressing, rows, goblet squats, upper limit of the set |
Pros And Cons
Pros
- Covers a full 1-10kg range in 1kg increments for precise progression
- Rack keeps all 10 pairs organised in a 70cm wide footprint
- Rubber hex coating protects floors and reduces noise
- Anti-roll design, dumbbells stay put between sets
- Suits home gyms, PT studios, and rehab settings alike
Cons
- 10kg is the top weight, compound lifters will outgrow it for pressing and rows
- 110kg total package is heavy, expect two people for rack assembly and loading
- Rack requires basic assembly on delivery
- Ships via heavy freight, not a standard parcel delivery
Who This Dumbbell Set Suits
- Home gym beginnerswho want every weight from 1kg to 10kg in one organised package, without buying pairs separately.
- PT studios and group fitness spacesthat need a full light dumbbell range covering rehab through to conditioning in one station.
- Apartment and small space gymswhere the 70cm wide vertical rack needs to fit against a wall or in a corner.
- Allied health and rehabilitation settingsthat rely on the 1-5kg range for precise, low-load progressive exercises.
- Buyers building a home gym from scratchwho want the rack included rather than sourcing storage separately.
This Set Is Probably Not Right For You If...
You are an established lifter who already trains compound movements like rows, presses, and lunges above 10kg per hand, since this set tops out at 10kg. It is also not the right fit if you have very limited floor space and cannot fit a 70cm wide rack, or if you only need one or two specific weights rather than a full 1-10kg range.
Worried about dumbbells taking over your floor space? The vertical A-frame rack is designed to solve exactly this. At 70cm wide and 153cm tall, it holds all 10 pairs upright against a wall or in a corner, rather than spreading them across the floor or a bench. It is a genuinely space-efficient way to store a complete dumbbell range in a home gym or small studio.
Visit Our Showroom
See It In Person
Visit Us
10/202 Milperra Road, Milperra NSW 2214
Mon-Fri 9am-5pm | Saturday by appointment only | Sunday closed
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
On Display
To confirm whether this set is on display in the Milperra showroom.
Getting It To You
Australia-Wide
Ships via heavy freight due to the 110kg total package weight.
Dispatch
Dispatched from our NSW warehouse, tracked to your door.
Assembly
Rack requires basic assembly on delivery. Dumbbells arrive ready to use.
Related Products
Dumbbells and Dumbbell Racks →
Rubber Gym Flooring →
FID Adjustable Bench →
Barbells and Weight Sets →
Common Questions
Frequently Asked Questions
This package includes 10 pairs of rubber hex dumbbells, one pair each of 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg, plus a vertical A-frame dumbbell storage rack. Everything arrives together and no separate rack purchase is needed.
For beginners and intermediate lifters focused on upper body isolation, conditioning, and functional training, yes, a 1-10kg set covers most exercises. Once you progress past 10kg for compound movements like rows and presses, you would add heavier individual dumbbells such as 12kg, 15kg or 20kg. Many lifters keep a 1-10kg set for shoulder, arm and core work even after moving to heavier weights for compound lifts.
The A-frame vertical rack stands 153cm tall with a 70cm wide base, and each storage tier is spaced 6cm apart to hold all 10 pairs in a stacked, angled design. That footprint suits apartment gyms, garage corners, and PT studio walls without taking up much floor space.
Yes. The rubber hex coating and solid steel core are built to a commercial standard. A 1-10kg range is the standard light dumbbell set for PT studios, group fitness rooms, and rehabilitation clinics, and it is built to handle daily use across multiple users.
The dumbbells arrive ready to use straight out of the box. The vertical rack requires basic assembly, which most people can complete themselves with common tools. Installation is not currently offered for this item.
Yes. This set ships Australia-wide via heavy freight due to the 110kg total package weight. It is dispatched from our NSW warehouse and tracked to your delivery address.
Whether this exact set is on display is to confirm. Our Milperra NSW showroom is open Monday to Friday 9am to 5pm, with Saturday visits by appointment only. Call 1300 247 888 or email sales@247gymequipment.com.au before visiting to check current floor stock.
Warranty details for this set are to confirm. Contact our team on 1300 247 888 or sales@247gymequipment.com.au for current warranty terms before you buy.
The rubber hex coating significantly reduces floor damage compared with bare iron or chrome dumbbells. For timber, tile or concrete floors, we recommend rubber gym tiles as extra protection, particularly for the heavier 8-10kg pairs. The hex head also stops dumbbells rolling, so they stay where you put them.
Yes. Individual rubber hex dumbbells are sold separately across a wider weight range. The same hex design, handle specification, and rubber coating are used across the range, so additional dumbbells will match this set. Browse our full dumbbell range to extend beyond 10kg.
No. These are fixed-weight dumbbells, each a single solid piece with the weight permanently set. There are no collars, sleeves, or adjustable mechanisms. Fixed-weight hex dumbbells are generally preferred for home gyms and commercial facilities for their durability and ease of use.
A 1-10kg rubber hex dumbbell set with a rack is a strong choice for a beginner home gym in Australia. The 1kg increments allow precise progressive overload, moving from 5kg to 6kg to 7kg rather than jumping straight to 8kg. The rubber hex design is quiet and floor-friendly, and adding heavier individual dumbbells later as you progress is straightforward.
In Stock 11-in-1 Training Station Smith Machine + Cable + Power Rack Home & Studio Use
E5 Multi-Function Smith Machine 11-in-1 Gym Station — Smith, Cable, Power Rack and More
The E5 Multi-Function Smith Machine is a complete training station that brings together a guided Smith machine, a free-weight power rack, a cable crossover system, dual lat pulldown stations, a vertical leg press, a chin-up bar, a dip station, and a landmine, all within one space-efficient frame. If you are building a home gym, personal training studio, or light-commercial space and need to cover as many training disciplines as possible without fitting out an entire floor, the E5 is a strong option worth considering.
The E5 runs on an adjustable cable crossover with up to 16 height positions, using aluminium pulleys for smoother, more durable cable travel than standard nylon pulleys. The front uprights are stainless steel, adding corrosion resistance and long-term durability to the section of the frame that sees the most contact and load.
Read on for a full breakdown of what is included, how each station works, the technical specifications, and what to consider before buying.
11 stations in one machine
16 positions cable height adjustment
14 gauge steel construction
181 kg approx. machine weight
What Is Included
Adjustable J-Hooks Barbell holders for both Smith machine and free-weight power rack use
Safety Spotter Arms Adjustable safety catchers for bench press and squat movements
Dip Handles Removable handles for dips and bodyweight pushing movements
Landmine Attachment Supports rotational pressing, rowing, and lower-body landmine exercises
T-Bar Row Handle Works with the landmine attachment for heavy T-bar rowing
Vertical Leg Press Footplate Quick-locking footplate converts the Smith bar into a vertical leg press
Low-Row Footplate Braced footplate for seated low-row cable exercises
Two Lat Pulldown Handles One for each dual lat pulldown station
Triceps Rope For triceps pushdowns and cable pull-through movements
Single Cable Handles For unilateral cable exercises and crossover movements
Band Pegs For resistance band attachment across multiple exercise positions
Smith-Machine Safety Pins Locking pins to secure the Smith bar at multiple heights
Olympic Plate Storage Holders Built-in storage pegs for Olympic weight plates
Please note: Olympic weight plates, a separate Olympic barbell, and an adjustable bench are not included unless specifically stated in the selected package.
Key Features
What the E5 Delivers
Guided Smith Machine Controlled vertical bar path with multiple locking positions for squats, presses, and lower-body movements
Free-Weight Power Rack Front rack section with adjustable J-hooks and safety spotter arms for conventional barbell training
Adjustable Cable Crossover Up to 16 height positions for high, mid, and low cable movements across a wide range of exercises
Dual Lat Pulldown Stations Two dedicated lat pulldown positions with included handles
Low-Row Station with Footplate Seated low-row position with braced footplate for pulling movements
Vertical Leg Press Quick-locking footplate converts the Smith bar for vertical leg press training without a separate machine
Multi-Grip Chin-Up Bar Integrated chin-up station with multiple hand positions for back, shoulder, and arm work
Dip Station Removable dip handles for bodyweight dips and pressing movements
Landmine and T-Bar Row Integrated landmine attachment with T-bar row handle for rotational and heavy rowing exercises
Olympic Plate Compatibility Uses standard Olympic weight plates throughout, with built-in plate storage pegs
Band Pegs Included For resistance band attachment to complement barbell and cable training
Suspension Training Connection Compatible with suspension training systems for bodyweight-based movements
Cable and Pulley System
The E5 uses an adjustable cable crossover with up to 16 height positions, giving you high, mid, and low cable angles for fly exercises, lat pulldowns, rows, curls, raises, and a wide range of functional movements.
Cable Crossover Adjustable crossover arms with up to 16 height positions, covering the full range from overhead to floor-level cable work.
Aluminium Pulleys Precision-machined aluminium pulleys deliver smoother cable travel, reduced friction, improved cable alignment, and greater resistance to wear under regular use compared with standard nylon pulleys.
Cable Coating PU-coated cables for durability and a smooth feel throughout the full range of motion.
Front Uprights Stainless steel construction on the front uprights adds corrosion resistance and long-term durability in the highest-contact area of the frame.
Construction and Frame
Structural Highlights
- Stainless steel front uprights — added corrosion resistance and durability on the highest-contact section of the frame
- Approximately 50 x 50 mm steel uprights — heavier-gauge posts for a stable training platform
- 14-gauge steel construction — consistent wall thickness throughout the frame
- Aluminium pulleys — smoother, longer-lasting cable travel across the crossover system
- Approximately 25 mm adjustment holes with 76 mm spacing for precise J-hook and attachment positioning
- Widened internal frame — provides generous clearance for barbell, cable, and bodyweight exercises
- Reinforced steel structure — designed as a stable platform for strength, mobility, and balance training
A note on size and placement: The E5 measures approximately 107 cm long x 191 cm wide x 221 cm tall and weighs approximately 181 kg. Before ordering, confirm your ceiling height, floor space, and access clearances are suitable. Professional installation is recommended given the size and weight of the unit. Contact our team before ordering if you need assistance with access or placement planning.
Exercise Library
Exercises You Can Perform
Smith Machine
- Squats
- Lunges
- Flat bench press
- Incline bench press
- Shoulder press
- Romanian deadlifts
- Hip thrusts
- Calf raises
- Vertical leg press (with footplate)
Power Rack (Free Weight)
- Barbell squats
- Bench press
- Overhead press
- Rack pulls
- Barbell lunges
- Good mornings
Cable Crossover and Pulldown
- Cable crossovers
- Chest fly exercises
- Lat pulldowns
- Seated rows
- Standing rows
- Biceps curls
- Triceps pushdowns
- Triceps extensions
- Shoulder raises
- Face pulls
- Glute kickbacks
- Core rotations
- Single-arm cable exercises
Landmine Station
- T-bar rows
- Landmine presses
- Landmine squats
- Rotational core exercises
- Single-arm rows
- Meadows rows
Chin-Up Bar and Bodyweight
- Pull-ups
- Chin-ups
- Hanging leg raises
- Hanging knee tucks
- Dips (with handles fitted)
Low Row and Functional
- Seated low rows
- Standing cable pull-throughs
- Cable face pulls (low angle)
- Resistance band exercises (band pegs)
- Suspension training movements
Product Specifications
| Product Name | E5 Multi-Function Smith Machine |
| Training System | 11-in-1 multi-function gym station |
| Frame Material | Heavy-duty steel, with stainless steel front uprights |
| Upright Size | Approximately 50 x 50 mm |
| Steel Thickness | Approximately 14 gauge |
| Adjustment Holes | Approximately 25 mm holes with 76 mm spacing |
| Cable System | Adjustable cable crossover, up to 16 height positions |
| Pulleys | Aluminium |
| Dimensions (approx.) | 107 cm L x 191 cm W x 221 cm H |
| Machine Weight (approx.) | 181 kg |
| Plate Compatibility | Olympic weight plates |
| Smith Machine Capacity | 250 kg maximum |
| J-Hook & Spotter Arm Capacity | 180 kg maximum |
| Warranty | 2 years |
| Recommended Use | Home gyms, personal training studios, light-commercial environments |
Pros and Cons
Pros
- Combines 11 training stations in a single machine, reducing the need for multiple separate units
- Covers Smith machine, cable, free-weight rack, lat pulldown, leg press, chin-up, dip, and landmine training
- Vertical leg press station built in via a quick-locking footplate, no separate machine needed
- Aluminium pulleys provide smoother, longer-lasting cable performance than standard nylon pulleys
- Stainless steel front uprights add corrosion resistance in the highest-contact area of the frame
- Built-in Olympic plate storage keeps the training area organised
- Space-efficient relative to the number of training functions available
- Compatible with resistance bands and suspension training systems
Cons
- At approximately 181 kg, the machine requires careful planning for delivery, positioning, and floor load capacity
- Ceiling clearance of at least 221 cm (plus working room above) is required — confirm your space before ordering
- Olympic weight plates, a barbell, and an adjustable bench are not included and must be purchased separately
- Professional installation is recommended, which is an additional cost to factor in
Who Is This For
- Home gym owners who want a complete training setup in one machine If you want to cover Smith machine, cable, and free-weight training without filling a room with separate equipment, the E5 consolidates all of that into a single footprint.
- Personal trainers setting up a studio space The E5 supports a wide enough range of exercises to run one-on-one sessions across most training disciplines from a single station.
- Buyers who need a guided Smith bar alongside free-weight capability The combination of a guided Smith path and a conventional power rack section gives you both training modes in the same machine.
- Anyone who wants leg press without a separate machine The built-in vertical leg press footplate is a practical inclusion for lower-body training without adding another large piece of equipment.
- Light-commercial operators with limited floor space The E5 is suitable for small gyms or studio environments where space efficiency matters and a broad training range is required.
Who Should Not Buy This
The E5 is probably not the right choice if you need a full modular system that can be reconfigured or extended over time, as this is a fixed all-in-one frame. It is also not suited to very heavy commercial environments where maximum weight capacity, commercial-rated daily use, and verified load ratings are essential — confirm the specifications with our team if that applies to you. If your ceiling is below 221 cm, or if your access corridor cannot accommodate a machine of this size and weight during delivery, this unit will present practical challenges before you even begin training.
The core problem this machine solves: Most gym equipment buyers end up with either too many separate machines taking up too much space, or a single-purpose machine that limits their training options. The E5 is designed specifically for people who need a broad training capability, including guided Smith movements, cable work, and free-weight training, but cannot justify the space or cost of outfitting a room with individual units for each function. It is a practical consolidation, not a compromise, for serious home and studio environments.
See It in Person
Visit Our Sydney Showroom
Showroom Address 10/202 Milperra Road
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment only
Sunday: Closed 🗺 Get Directions
Milperra NSW 2214 Mon–Fri: 9am–5pm
Saturday: By appointment only
Sunday: Closed 🗺 Get Directions
Showroom Stock The E5 is on display in our Milperra showroom. Visit us to see it in person, and our team can walk you through the machine, demonstrate the cable system, and help you get set up.
Getting It to You
Australia-Wide Freight
The E5 ships to all Australian states and territories via freight. Contact us for a delivery quote to your location, particularly for regional areas.
Professional Installation
Given the size and weight of this machine, professional installation is recommended. Contact us to discuss installation service availability in your area.
Lead Time
Contact us to confirm current stock availability and estimated dispatch timeframe before ordering.
Related Equipment
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Common Questions
Frequently Asked Questions
The E5 is an 11-in-1 gym station that combines a guided Smith machine, free-weight power rack, cable crossover system, dual lat pulldown stations, low-row station, vertical leg press, multi-grip chin-up bar, dip station, and landmine attachment into a single frame. It is designed for home gyms, personal training studios, and light-commercial environments.
The E5's adjustable cable crossover runs on aluminium pulleys rather than standard nylon pulleys. This gives smoother cable travel, reduced friction, better cable alignment, and greater resistance to wear over time, while still offering up to 16 height positions for high, mid, and low cable work.
The E5 includes adjustable J-hooks, safety spotter arms, dip handles, a landmine attachment, a T-bar row handle, a quick-locking vertical leg press footplate, a low-row footplate, two lat pulldown handles, a triceps rope, single cable handles, band pegs, Smith-machine safety pins, and Olympic weight-plate storage holders.
No. Olympic weight plates, a separate Olympic barbell, and an adjustable bench are not included unless specifically stated in the selected package. You will need to purchase these separately.
The E5 measures approximately 107 cm long x 191 cm wide x 221 cm tall. You will also need adequate clearance around the front, rear, and sides for safe use, and your ceiling height must comfortably exceed 221 cm to allow for overhead movements. Confirm your floor space, ceiling clearance, and access corridor dimensions before ordering.
The E5 weighs approximately 181 kg. Given the size and weight of the machine, professional installation is strongly recommended. Contact our team to discuss installation service availability for your location.
The E5 is designed for home gyms, personal training studios, and light-commercial environments. If you are planning to use it in a high-traffic commercial facility with very heavy daily usage, please contact us to discuss weight capacity and commercial suitability before ordering.
The E5's Smith machine has a maximum weight capacity of 250 kg. The adjustable J-hooks and safety spotter arms are rated to a maximum of 180 kg. Always load within these limits for safe training.
Warranty details for the E5 are currently listed as "To confirm." Contact our team for the latest warranty information before purchasing.
Yes. The E5 is on display at our showroom at 10/202 Milperra Road, Milperra NSW 2214. We are open Monday to Friday 9am to 5pm, and Saturday by appointment. Call us on 1300 247 888 or email sales@247gymequipment.com.au.
Yes. The E5 ships to all Australian states and territories. Contact us for a freight quote to your specific location, particularly for regional and remote areas where freight costs may vary.
Yes. The E5 includes band pegs for attaching resistance bands at various points on the frame, allowing you to supplement barbell and cable training with band-based exercises.
Yes. The E5 includes a quick-locking vertical leg press footplate that attaches to the Smith bar. This converts the Smith machine into a vertical leg press station without any additional equipment purchase.
The front uprights are the section of the frame that sees the most contact and load during training. Using stainless steel there adds corrosion resistance and long-term durability, while the rest of the frame uses heavy-duty 14-gauge steel construction.
You can reach us by phone on 1300 247 888, by WhatsApp on +61 412 029 000, or by email at sales@247gymequipment.com.au. Our showroom is at 10/202 Milperra Road, Milperra NSW 2214, open Monday to Friday 9am to 5pm and Saturday by appointment.
Delivering across Australia: 247 Gym Equipment supplies the E5 Multi-Function Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, and regional areas throughout Australia. Contact us for freight pricing to your location.
Complete Home Gym Package 11-in-1 Training Station 100KG Weight Plates Australia-Wide Delivery
E5 2.0 Multi-Function Smith Machine Home Gym Bundle Smith Machine + Commercial FID Bench + 20KG Olympic Barbell + 100KG Weight Plates
Looking for a complete Smith machine home gym package in Australia? The E5 2.0 Home Gym Bundle combines our versatile E5 2.0 Multi-Function Smith Machine with a commercial adjustable FID bench, full-size 20KG Olympic barbell and 100KG of Olympic weight plates.
Designed for home gyms, garage gyms and personal training spaces, this package brings together the essential equipment for strength training, cable exercises and free-weight workouts in one complete setup.
Train squats, bench press, deadlifts, rows, cable crossovers, lat pulldowns, pull-ups, dips, landmine movements and much more without needing to purchase your main gym equipment separately.
11-in-1 Training Station
100 KG Olympic Plates
20 KG Olympic Barbell
320 KG Bench Rating
Everything you need to start training. Instead of matching a Smith machine with a separate bench, barbell and weight plates, this package gives you a carefully matched complete strength-training setup built around the E5 2.0.
What's Included in the E5 2.0 Home Gym Bundle?
E5 2.0 Multi-Function Smith Machine 11-in-1 training station combining Smith machine, power rack, cable crossover, lat pulldown, vertical leg press, pull-up, dip and landmine training.
Commercial Adjustable FID Weight Bench Heavy-duty 320KG-rated adjustable bench with six backrest positions covering decline, flat, incline and upright training.
20KG Olympic Barbell Full-size 2.2m Olympic barbell with 28mm shaft, 50mm sleeves and a 700LB / 320KG load rating.
100KG Tri-Grip Olympic Weight Plates Rubber-coated Olympic plates with three integrated grip points and 50mm Olympic centre holes for easy loading and handling.
E5 2.0 Multi-Function Smith Machine
The E5 2.0 is designed to provide the functionality of multiple strength stations within one space-efficient frame. It combines guided Smith machine training with free-weight rack exercises and cable-based resistance training, making it an excellent centrepiece for a versatile home gym.
01 Smith Machine Guided bar training for controlled squats, presses, lunges, rows and other compound movements.
02 Power Rack Free-weight training with your included Olympic barbell for squats, presses and rack-based strength exercises.
03 Cable Training Cable crossover and pulley stations expand your exercise selection for upper body, lower body and isolation work.
E5 2.0 Training Functions
- Smith Machine — guided compound strength training
- Power Rack — free-weight barbell training
- Cable Crossover — chest, shoulder, back and arm exercises
- Dual Lat Pulldown — back and upper-body training
- Vertical Leg Press — lower-body strength training
- Pull-Up Station — bodyweight back and arm training
- Dip Station — chest and triceps training
- Landmine — rows, presses, rotations and functional exercises
320KG Commercial Adjustable FID Bench
The included Commercial Adjustable FID Weight Bench is built to complement the E5 2.0 for pressing, rowing and seated exercises. Its six-position adjustable backrest allows you to move from decline through flat and multiple incline positions to upright seated training.
320 KG Load Rating
6 Backrest Positions
40 KG Bench Weight
FID Flat · Incline · Decline
20KG Olympic Barbell + 100KG Weight Plates
2.2m / 20KG Olympic Barbell Full-size Olympic bar with 28mm shaft, 50mm sleeves, 190,000 PSI tensile steel and 700LB / 320KG load rating.
100KG Olympic Plate Package Rubber-coated Tri-Grip plates with ergonomic three-handle design and stainless steel 50mm Olympic centre inserts.
What Can You Train With This Home Gym Bundle?
Chest & Shoulders
- Smith machine bench press
- Incline bench press
- Free-weight bench press
- Cable crossover
- Cable fly
- Shoulder press
- Incline dumbbell press
Back & Arms
- Lat pulldown
- Pull-ups
- Barbell rows
- Landmine rows
- Cable rows
- Biceps curls
- Triceps pushdowns
Legs
- Smith machine squats
- Free-weight squats
- Vertical leg press
- Romanian deadlifts
- Lunges
- Split squats
- Calf raises
Functional & Core
- Landmine press
- Landmine rotations
- Cable rotations
- Standing cable exercises
- Decline abdominal work
- Loaded carries with plates
- Full-body compound training
E5 2.0 Home Gym Package Specifications
| Main Machine | E5 2.0 Multi-Function Smith Machine |
| Training System | Smith machine · power rack · cable crossover · lat pulldown · leg press · pull-up · dip · landmine |
| Bench | Commercial Adjustable FID Weight Bench |
| Bench Rating | 320KG total load capacity |
| Bench Positions | 6 — decline, flat, multiple incline positions and upright |
| Barbell | 20KG Olympic barbell |
| Barbell Length | 2.2 metres |
| Barbell Rating | 700LB / 320KG |
| Weight Plates | 100KG Tri-Grip Olympic weight plate package |
| Plate Hole | 50mm Olympic standard |
| Best For | Home gyms · garage gyms · personal training spaces · strength training setups |
A Complete Setup for Serious Home Training
- Home gym owners who want a complete Smith machine, bench, barbell and weight plate package rather than sourcing each component separately.
- Garage gym setups where training versatility and efficient use of floor space are important.
- Strength-focused lifters who want both guided Smith machine exercises and traditional free-weight barbell training.
- Couples and families who need enough exercise variety for users with different training goals.
- Personal training spaces looking for multiple exercise stations within a compact all-in-one strength setup.
Delivery & Pickup Options
Australia-Wide Delivery Freight options available for metropolitan and regional locations throughout Australia.
Depot Collection Ask our team about available depot collection options for selected capital cities and regional areas.
Assembly Available Assembly may be available in selected areas. Contact our team for availability and a quote.
E5 2.0 Home Gym Bundle FAQs
The package includes the E5 2.0 Multi-Function Smith Machine, a Commercial Adjustable FID Weight Bench rated to 320KG, a 20KG / 2.2m Olympic barbell and 100KG of Olympic weight plates.
Yes. The E5 2.0 is designed to combine multiple training stations into one frame, making it particularly useful for home and garage gyms where you want a broad exercise selection without purchasing numerous standalone machines.
Yes. The E5 combines a guided Smith machine with a free-weight power rack. The included 20KG Olympic barbell allows you to perform traditional barbell exercises as well as Smith machine movements.
Yes. The included Tri-Grip weight plates use a 50mm Olympic centre hole and are designed for standard Olympic barbells and compatible plate-loaded equipment.
The setup supports a wide range of exercises including squats, bench press, incline press, deadlifts, rows, lat pulldowns, cable crossovers, pull-ups, dips, vertical leg press, landmine rows and presses, curls, triceps exercises and many other strength and functional movements.
Yes. The package includes our Commercial Adjustable FID Weight Bench, rated to 320KG with six backrest positions covering decline, flat, incline and upright seated training.
Yes. 24/7 Gym Equipment offers freight options across Australia, including Sydney, Melbourne, Brisbane, Adelaide, Perth and many regional locations. Contact our team if you would like help finding the most suitable freight option for your postcode.
E5 2.0 Smith Machine Home Gym Bundle Australia: Complete multi-function Smith machine package with commercial adjustable FID bench, 20KG Olympic barbell and 100KG Olympic weight plates. Suitable for home gyms, garage gyms and personal training setups. Australia-wide delivery options available including Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and regional Australia.
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In Stock — Sydney Warehouse
1000LB Olympic Barbell
190,000 PSI Steel
28.5mm Shaft · 8 Needle Bearings
Elite 1000LB Olympic Barbell
20KG / 2.2M Bar — 453KG Capacity, 28.5mm Shaft & Black Zinc Finish
The Elite 1000LB Olympic Barbell is the mid-range performance bar in our 20kg lineup, designed for lifters who want more capacity and faster sleeve rotation than a standard bushing bar without stepping up to the 1500LB or 2000LB Elite models. It weighs 20kg, measures 2200mm / 2.2m long, uses a 28.5mm shaft and 50mm Olympic sleeves, and is rated to 453kg / 1000lb.
The bar combines 190,000 PSI tensile-strength steel, 8 needle bearings and a black zinc finish for smooth rotation and durable everyday use. It suits squats, bench press, deadlifts, rows, cleans and mixed strength training in home gyms, PT studios and commercial facilities.
453KG
1000LB Capacity
190K
PSI Tensile Strength
28.5MM
Shaft Diameter
8
Needle Bearings
Why Choose the Elite 1000LB Olympic Barbell?
453KG / 1000LB Load Rating
Higher capacity than the 500LB and 700LB models for heavier progressive strength training.
190,000 PSI Steel
High-tensile steel specification designed for repeated loading and long-term strength use.
28.5mm Shaft
A versatile shaft diameter that sits between a 28mm Olympic-lifting bar and a typical 29mm dedicated power bar.
8 Needle Bearings
Faster, smoother sleeve rotation than a basic bushing bar for cleans, mixed training and higher-rep barbell work.
Black Zinc Finish
Protective finish for the shaft with a premium appearance and good resistance to normal gym wear.
50mm Olympic Sleeves
Designed for compatible Olympic bumper plates, cast iron plates and rubber-coated Olympic plates.
Where this model fits in the range:
This bar sits above the 500LB and 700LB models for buyers who want 1000LB capacity and needle-bearing sleeve rotation. The 1500LB model remains the stronger commercial-focused option, while the 2000LB power bar is the dedicated heavy-strength choice.
This bar sits above the 500LB and 700LB models for buyers who want 1000LB capacity and needle-bearing sleeve rotation. The 1500LB model remains the stronger commercial-focused option, while the 2000LB power bar is the dedicated heavy-strength choice.
190K PSI Steel + Needle-Bearing Rotation
Strength, Spin and Everyday Versatility
190,000 PSI tensile strength gives this model a higher steel specification than entry-level Olympic bars. The 8 needle-bearing sleeve system allows the sleeves to rotate smoothly around the shaft, which is useful during cleans and other faster barbell movements.
That combination makes the 1000LB model a strong middle ground between a basic bushing bar and the higher-capacity Elite commercial and power bars in the range.
Tensile Strength
190,000 PSI
Rotation System
8 needle bearings
Maximum Load
453KG / 1000LB
Finish
Black zinc
Elite 1000LB Olympic Barbell Technical Details
| Bar Type | 20KG Elite Olympic Barbell |
| Bar Weight | 20kg |
| Total Length | 2200mm / 2.2m |
| Loadable Sleeve Length | 445mm per side |
| Inner Sleeve Space | 1310mm |
| Shaft Diameter | 28.5mm |
| Sleeve Diameter | 50mm Olympic |
| Tensile Strength | 190,000 PSI |
| Maximum Load | 453kg / 1000lb |
| Rotation System | 8 needle bearings |
| Finish | Black zinc |
| Knurling | Dual grip reference marks with centre knurl |
| Plate Compatibility | Designed for compatible 50mm Olympic weight plates |
| Best For | Intermediate to advanced home gyms · PT studios · mixed strength training |
Important specification correction:
this 20kg model uses a 28.5mm shaft. The previous description incorrectly
listed 25mm, which is associated with women's 15kg Olympic bars rather than this model.
What Can You Use the 1000LB Olympic Barbell For?
Strength Training
- Back squat
- Bench press
- Conventional and sumo deadlift
- Overhead press
- Barbell rows
Olympic-Style & Mixed Training
- Power cleans
- Hang cleans
- Push press
- Front squats
- Barbell complexes
700LB vs 1000LB vs 1500LB Olympic Barbells
| Specification | 700LB Bar | This 1000LB Bar | 1500LB Elite Bar |
|---|---|---|---|
| Maximum Load | 320KG / 700LB | 453KG / 1000LB | 680KG / 1500LB |
| Shaft Diameter | 28mm | 28.5mm | 28mm |
| Rotation | Bronze bushings | 8 needle bearings | 8 needle-bearing hybrid system |
| Tensile Strength | 190,000 PSI | 190,000 PSI | 190,000 PSI |
| Finish | Chrome | Black zinc | Black zinc |
| Best Fit | Heavier home-gym strength progression | Intermediate–advanced mixed training | Commercial and high-frequency use |
Why choose this 1000LB model?
Choose the 700LB model when a bushing bar and 320kg capacity are enough. Choose this 1000LB Olympic barbell when you want the step up to needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial capacity is the priority.
Choose the 700LB model when a bushing bar and 320kg capacity are enough. Choose this 1000LB Olympic barbell when you want the step up to needle-bearing rotation and 453kg capacity. Choose the 1500LB model when higher commercial capacity is the priority.
A Mid-Range Elite Bar for Serious Training
-
Intermediate and advanced home gym owners A higher-capacity upgrade from entry and mid-range bushing bars.
-
PT studios Useful for mixed client programming where smooth sleeve rotation and higher load capacity are valuable.
-
Strength athletes Suitable for squats, bench press and deadlifts within the stated 453kg maximum load.
-
Mixed-training users Needle-bearing sleeves make it suitable for both strength work and Olympic-style movements.
-
Buyers wanting black zinc A darker protective finish than the chrome used on lower models in the range.
1000LB Olympic Barbell FAQs
The stated maximum load is 453kg / 1000lb.
The shaft diameter is 28.5mm. The previous 25mm specification on this page
was incorrect and has been corrected.
Yes. This model uses 8 needle bearings for smooth sleeve rotation during
strength and Olympic-style movements.
The bar's stated tensile-strength specification is 190,000 PSI.
Tensile strength is one measure of the steel's resistance to stress under load.
It uses 50mm Olympic sleeves designed for compatible Olympic bumper plates,
cast iron plates and rubber-coated Olympic plates.
It can be used for squat, bench press and deadlift training, but this page is not positioning it
as a dedicated competition power bar. Our 2000LB Power Bar is the more powerlifting-focused
model in the range.
The 700LB bar uses bronze bushings and is rated to 320kg. This Elite model increases capacity
to 453kg / 1000lb and uses 8 needle bearings for faster sleeve rotation.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit
time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
Compare Olympic Barbells in Person
Milperra NSW
10/202 Milperra Road, Milperra NSW 2214
Monday–Friday 9am–5pm · Saturday by appointment
Get Directions
Contact Us
Phone: 1300 247 888
WhatsApp: +61 412 029 000
Email: sales@247gymequipment.com.au
Compare the Range
Compare this 1000LB bar with the 700LB, 1500LB and 2000LB models before choosing.
Australia-Wide Delivery
Australia-Wide
Delivery available to metro and regional areas. Freight varies by postcode and carrier.
No Assembly
The bar arrives as a complete barbell ready for compatible plates and collars.
Milperra Pickup
Pickup is available once your order is confirmed ready for collection.
Compare & Complete Your Setup
907KG / 2000LB Rated 210,000 PSI Steel 8 Needle Bearings Australian Stock
20KG Powerlifting Barbell Elite 2000LB Hybrid Power Bar — 28.5mm, 210K PSI, Hard Chrome
The Elite 20KG Powerlifting Barbell is a heavy-duty hybrid bar for lifters who want high load capacity for squats, bench press and deadlifts without giving up the smooth sleeve rotation needed for Olympic-style training. It combines a 28.5mm shaft, 210,000 PSI tensile strength, 907kg / 2000lb maximum load rating, 8 needle bearings, 50mm Olympic sleeves and a hard chrome finish.
Unlike a dedicated 29mm competition power bar, this model uses a 28.5mm shaft and needle-bearing rotation, so it is best described as a hybrid powerlifting barbell: built for heavy strength work while remaining versatile enough for cleans, snatches and mixed commercial-gym training.
907KG Maximum Load
210K PSI Tensile Strength
28.5MM Shaft Diameter
8 Needle Bearings
Heavy-Duty Powerlifting Barbell for High-Load Training
907KG / 2000LB Load Rating High stated capacity for heavy squat, bench press, deadlift and commercial strength training.
210,000 PSI Tensile Strength High-tensile steel designed to handle repeated heavy loading while maintaining the bar's structural integrity.
28.5mm Shaft Slightly thicker than a 28mm Olympic weightlifting shaft while remaining narrower than a typical 29mm competition power bar.
8 Needle Bearings Provides smooth sleeve rotation for Olympic-style lifts and mixed training environments.
Passive Centre Knurl Adds extra contact against the upper back during squats without the aggressive feel of a deep centre knurl.
Hard Chrome Finish Durable, easy-to-maintain finish across the shaft and sleeves for regular home and commercial gym use.
Important — powerlifting bar vs competition power bar:
This product is suitable for heavy powerlifting-style training, but it is not being presented as a 29mm IPF-certified competition power bar. Its 28.5mm shaft and 8 needle-bearing system make it a versatile hybrid bar for powerlifting movements, Olympic lifting and commercial gym use.
This product is suitable for heavy powerlifting-style training, but it is not being presented as a 29mm IPF-certified competition power bar. Its 28.5mm shaft and 8 needle-bearing system make it a versatile hybrid bar for powerlifting movements, Olympic lifting and commercial gym use.
210K PSI Steel + 8 Needle-Bearing Rotation
Strength and Sleeve Rotation
Tensile strength describes the stress the steel can withstand before failure. The 210,000 PSI specification places this model above our 190,000 PSI 1500LB Elite Olympic Bar on stated tensile strength.
The 8 needle bearings allow the sleeves to rotate around the shaft smoothly. That makes this bar more versatile than a traditional bushing-only power bar when your training includes both heavy strength work and faster Olympic-style movements.
Tensile Strength 210,000 PSI
Rotation System 8 needle bearings
Maximum Load 907KG / 2000LB
Finish Hard chrome
Elite 2000LB Power Bar vs Elite 1500LB Olympic Bar
| Specification | Elite 1500LB Olympic Bar | Elite 2000LB Power Bar |
|---|---|---|
| Maximum Load | 680KG / 1500LB | 907KG / 2000LB |
| Tensile Strength | 190,000 PSI | 210,000 PSI |
| Shaft Diameter | 28mm | 28.5mm |
| Rotation | 8 needle-bearing hybrid system | 8 needle bearings |
| Centre Knurl | No centre knurl | Passive centre knurl |
| Finish | Black zinc | Hard chrome |
| Best Fit | Commercial Olympic / versatile strength training | Heavy strength, powerlifting-style and mixed training |
Choosing between the two? The 1500LB model is the better fit when you want a 28mm commercial Olympic bar with strong weightlifting versatility. Choose this 2000LB model when the higher load rating, 28.5mm shaft, passive centre knurl and 210K PSI specification better match your training.
20KG Power Bar Technical Specifications
| Bar Type | Hybrid Olympic Power / Powerlifting Barbell |
| Bar Weight | 20KG |
| Total Length | 2200mm |
| Shaft Diameter | 28.5mm |
| Tensile Strength | 210,000 PSI |
| Rotation System | 8 needle bearings |
| Maximum Load | 907KG / 2000LB |
| Sleeve Diameter | 50mm Olympic |
| Finish | Hard chrome |
| Knurl Pattern | Dual knurl marks with passive centre knurl |
| Primary Training | Squat · bench press · deadlift · Olympic lifts · commercial strength training |
| Suitable For | Commercial gyms · PT studios · schools · serious home gyms |
What Can You Use This Powerlifting Barbell For?
Powerlifting & Strength
- Back squats
- Bench press
- Deadlifts
- Overhead press
- Barbell rows
Olympic & Mixed Training
- Power cleans
- Clean and jerk training
- Snatch technique work
- Front squats
- Functional strength sessions
Who Should Choose the Elite 2000LB Bar?
- Powerlifters and strength athletes For heavy squat, bench press and deadlift training where a high stated load rating and centre knurl are useful.
- Commercial gyms A high-specification bar for facilities that need one model to cover heavy strength work and mixed training.
- PT studios and strength coaches Useful when programming both traditional barbell strength work and Olympic-style movements.
- Schools and institutional gyms High load rating and hard chrome finish for shared training environments.
- Serious home gym owners For buyers who want a premium 20KG bar with substantial load headroom and versatile sleeve rotation.
Who may prefer another bar?
If you mainly perform Olympic weightlifting and prefer a 28mm shaft with no centre knurl, compare our 20KG Elite 1500LB Olympic Bar. If you specifically need a federation-certified 29mm competition power bar, confirm certification requirements before choosing this hybrid model.
If you mainly perform Olympic weightlifting and prefer a 28mm shaft with no centre knurl, compare our 20KG Elite 1500LB Olympic Bar. If you specifically need a federation-certified 29mm competition power bar, confirm certification requirements before choosing this hybrid model.
Powerlifting Barbell FAQs
Yes, it is designed for heavy powerlifting-style training including squats, bench press and deadlifts. However, it is a hybrid 28.5mm needle-bearing bar rather than a dedicated 29mm federation-certified competition power bar.
The stated maximum load rating is 907kg / 2000lb. Most users will never approach that load; the specification mainly gives substantial capacity headroom for heavy strength and commercial use.
This model uses a 28.5mm shaft because it is designed as a hybrid power and Olympic training bar. Dedicated competition power bars are commonly 29mm, while Olympic weightlifting bars are commonly 28mm for men. This model sits between those two formats.
Yes. It has a passive centre knurl designed to provide additional contact against your upper back during squats without the feel of a very aggressive centre knurl.
Yes. The 8 needle-bearing sleeve system provides smooth rotation for cleans, snatches and other Olympic-style movements. Its 28.5mm shaft is slightly thicker than a standard 28mm men's Olympic weightlifting bar, so dedicated weightlifters may still prefer a 28mm model.
The bar has 50mm Olympic sleeves designed for Olympic bumper plates and compatible Olympic cast iron or rubber-coated plates. Standard 25mm plates will not fit.
The 1500LB model is listed at 680kg capacity, 190,000 PSI, 28mm, black zinc and an 8 needle-bearing hybrid system with no centre knurl. This 2000LB model increases the stated capacity to 907kg, tensile strength to 210,000 PSI, uses a 28.5mm shaft, hard chrome finish and a passive centre knurl.
Yes. Australia-wide delivery is available from our Sydney warehouse. Freight cost and transit time depend on your postcode and carrier service. Milperra pickup is also available once your order is ready.
Inspect the Bar Before You Buy
Milperra NSW 10/202 Milperra Road, Milperra NSW 2214 Monday–Friday 9am–5pm · Saturday by appointment Get Directions
Contact Us 1300 247 888 WhatsApp: +61 412 029 000 sales@247gymequipment.com.au
Compare Barbells Inspect the 2000LB bar and compare shaft feel, knurling and sleeve rotation against other models in the range.
Australia-Wide Power Bar Delivery
Australia-Wide Delivery available to metro and regional addresses. Freight varies by postcode.
No Assembly The barbell arrives as a complete bar ready for plates and collars.
Sydney Pickup Pickup available from Milperra once your order is confirmed ready.
Compare & Complete Your Strength Setup
In Stock — Sydney Warehouse 🏋️ Home & Commercial Grade ⚖️ 450kg+ Load Rated 🔩 11-Gauge 3mm Steel 🚚 Fast Australia-Wide Delivery
Elite Commercial Power Rack — 11-Gauge Steel Squat Cage 450kg+ Load Rated · Multi-Grip Pull-Up Bar · Dip Station · Band Pegs · Home & Commercial Gym | Australia
The Elite Commercial Power Rack is a heavy-duty squat cage built from 11-gauge (3mm) steel in a 75×75mm box section frame — the same specification used in dedicated commercial gym facilities. With a 450kg+ tested load capacity, integrated multi-grip pull-up bar, adjustable dip station, reinforced J-hooks, safety spotter bars and resistance band pegs, this rack delivers a complete strength training environment in a single unit. Finished with a chip-resistant matte black powder coat and weighing 180kg — it is engineered to stay planted under the heaviest compound lifts. Available Australia-wide with delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas.
450KG+ Load Capacity
11GA 3mm Steel Frame
75×75MM Box Section Profile
180KG Unit Weight
Why 11-gauge steel matters — and why thinner racks fail under heavy loads.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
Most budget power racks use 12–14 gauge steel (2mm or less). Under heavy squats and rack pulls, thinner frames flex, produce lateral movement and amplify bar noise during the lift. The Elite Commercial Power Rack's 11-gauge 3mm steel uprights in a 75×75mm box section stay completely rigid under 450kg+ loading — the same spec found in standalone commercial gym machines. At 180kg, the rack is heavy enough to stay planted without floor bolting, though pre-drilled footplates make bolting possible for maximum security.
What's Included
Everything in the Box — Ready to Train
Elite Commercial Power Rack Frame 1 piece 11-gauge 3mm steel · 75×75mm box section uprights · chip-resistant matte black powder coat · pre-drilled footplates for optional floor bolting
Reinforced J-Hooks 2 pieces — 1 pair Heavy-duty J-hook brackets with protective inner lining — cushions bar knurling and prevents damage to both the hook and barbell during re-racking
Safety Spotter Bars 2 pieces — 1 pair Heavy-duty horizontal catch bars — set one hole below your lowest working range to catch the bar if you fail a rep during solo bench press, squat or overhead press
Multi-Grip Pull-Up Bar 1 piece Multiple hand positions — wide overhand, narrow overhand, neutral (parallel) and angled grips — for complete lat, bicep and upper back development from a single overhead bar
Adjustable Dip Station 1 piece Mounts to the rack uprights — parallel bar dips for tricep and lower chest development. Adjustable width to suit different shoulder widths and grip preferences
Resistance Band Pegs 4 pieces Welded base pegs for attaching resistance bands to the bar — enables accommodating resistance training for developing explosive strength through the full range of each lift
Key Features
Commercial-Grade From Frame to Footplate
11-Gauge 3mm Steel Frame 75×75mm box section uprights — commercial specification steel that stays completely rigid under 450kg+ loading. Zero flex, zero wobble during heavy compound lifts
450kg+ Tested Load Capacity Rated and tested for heavy squats, rack pulls, bench press and overhead press. Supports powerlifting-level loads without frame deformation or J-hook movement under load
Reinforced J-Hooks with Protective Lining The protective inner lining on each J-hook absorbs bar impact during re-racking and prevents knurling from scoring the hook surface — extends the life of both the rack and your barbell
Heavy-Duty Safety Spotter Bars The safety catch system that makes solo heavy training possible — set them one hole below your lowest safe range and train to failure without a spotter present
Multi-Grip Pull-Up Bar Wide, narrow, neutral and angled grip positions on a single bar — target different portions of the lats, biceps and upper back without switching attachments or equipment
Adjustable Dip Station Mounts to the uprights to add a full parallel bar dip station to the rack — chest-forward for lower pec activation or upright for tricep isolation, with width adjustment for different shoulder spans
4 Resistance Band Pegs Base-mounted band pegs allow accommodating resistance — banded squats, banded bench and banded deadlifts increase resistance through the strongest range of the lift for developing explosive power
Pre-Drilled Footplates — Floor Bolt Ready The 180kg frame weight provides excellent standalone stability. Pre-drilled footplate holes allow optional floor bolting for maximum security during dynamic movements such as kipping pull-ups
Chip-Resistant Matte Black Powder Coat Commercial-grade powder coating holds up under heavy daily use — bars, collars and plates striking the frame do not chip or flake the finish under normal training conditions
What Can You Train?
Full Exercise Library
Barbell Compound Lifts
- Barbell back squat
- Barbell front squat
- Barbell bench press (flat)
- Barbell overhead press (standing)
- Rack pull (partial deadlift from pins)
- Barbell good morning
Pull-Up & Chin-Up Variations
- Wide-grip pull-up (pronated)
- Standard chin-up (supinated)
- Neutral-grip chin-up (parallel)
- Weighted pull-up (dip belt)
- Dead hang (grip & shoulder health)
- Kipping pull-up / toes-to-bar
Dips & Bodyweight
- Parallel bar dips — tricep focus
- Parallel bar dips — chest focus
- Weighted dips (dip belt)
- L-sit hold
- Muscle-up progressions
- Hanging leg raise
Accommodating Resistance
- Banded squat (band pegs)
- Banded bench press (band pegs)
- Banded rack pull (band pegs)
- Pause squat
- Pin press (partial range overload)
- Floor press (low spotter bar position)
Specifications
Technical Details
| Frame Construction | 11-gauge steel (3mm wall thickness) — commercial specification |
| Profile Dimensions | 75mm × 75mm box section uprights |
| Dimensions | H 215.5cm × D 145cm × W 169cm |
| Unit Weight | 180kg — heavy-duty stability without floor bolting required |
| Load Capacity | 450kg+ — tested for heavy squats, rack pulls and press movements |
| Finish | Chip-resistant matte black powder coat |
| J-Hooks | Reinforced with protective inner lining — prevents bar and hook knurling damage |
| Safety Spotter Bars | Heavy-duty — multi-position height adjustment |
| Pull-Up Bar | Multi-grip — wide, narrow, neutral and angled hand positions |
| Dip Station | Adjustable — mounts to uprights, adjustable width |
| Band Pegs | 4 × welded base pegs for accommodating resistance training |
| Floor Bolting | Pre-drilled footplates — optional floor bolt mounting |
| Ceiling Clearance Required | Minimum 230–240cm recommended for comfortable pull-up movement |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Who Is This For?
The Right Rack For
- Serious home gym owners — 11-gauge commercial steel and 450kg+ load rating means this rack grows with your strength rather than becoming a limiting factor as loads increase
- PT studios and commercial facilities — chip-resistant finish, reinforced J-hooks and heavy-duty spotter bars are rated for daily multi-user loading in high-traffic strength environments
- Powerlifters and strength athletes — 450kg+ rated capacity covers elite-level squat, bench and deadlift training; band pegs support accommodating resistance methods used in advanced programming
- Bodybuilders and hypertrophy athletes — multi-grip pull-up bar and adjustable dip station add complete upper body pulling and pushing bodyweight training alongside barbell work
- Functional athletes and CrossFit training — kipping pull-ups, toes-to-bar, muscle-up progressions and banded movements are all supported by the multi-grip bar and band peg system
- Anyone upgrading from a budget rack — if your current rack flexes, wobbles or lacks the height adjustment resolution needed for your training, this is the rack that ends the compromises
Delivery & Installation
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne · Brisbane · Adelaide depots — contact us to arrange collection
Installation Available Professional assembly available in select locations — contact us after ordering to check availability in your area
Frequently Asked Questions
Common Questions
11-gauge steel is 3mm thick — the commercial standard for heavy-duty power racks. Budget racks use 12–14 gauge (1.5–2mm), which flexes under heavy loads, producing wobble and noise during lifts. The Elite Commercial Power Rack's 11-gauge 75×75mm frame stays completely rigid under 450kg+ loading. This matters most at maximum effort — when you are at your heaviest squats and rack pulls, you need a frame that gives you zero movement, not one that shifts under load.
The rack is 215.5cm tall, 169cm wide and 145cm deep. We recommend a minimum ceiling clearance of 230–240cm for comfortable pull-up and overhead movement. Most standard Australian residential garages have 2.4m ceilings — sufficient for the rack height with clearance for pull-ups. Measure your ceiling height before ordering and check for overhead obstacles such as garage door tracks, light fittings or structural beams.
The Elite Commercial Power Rack has a 450kg+ tested load capacity. This covers squats, rack pulls, bench press and overhead press at elite powerlifting loads. The J-hooks, spotter bars and frame are all rated to this capacity. If you are working at extreme loads above this range for competition powerlifting, contact us to discuss suitability for your specific programming.
The 180kg unit weight provides substantial stability without floor bolting — the rack will not move during standard barbell training. However, floor bolting is strongly recommended for dynamic movements such as kipping pull-ups, toes-to-bar, muscle-up progressions and any training involving sudden directional force changes. The footplates feature pre-drilled holes for standard floor anchor bolts — hardware and installation method will depend on your floor type (concrete, timber, rubber).
Yes — that is exactly what the safety spotter bars are for. Set the spotter bars one hole below your lowest safe range of motion for each exercise. Perform a dry run with an empty bar to confirm the bars sit correctly before loading up. With the spotter bars correctly positioned, you can train squats, bench press and overhead press to failure without a training partner present — the bar lands on the arms, not on you.
The multi-grip pull-up bar offers wide overhand, narrow overhand, neutral (parallel) and angled grip positions. Wide overhand targets lat width and teres major. Narrow or neutral grip shifts more load onto the biceps and lower lats. The angled grips offer a wrist-friendly transition between pronated and neutral. All variations are accessible from a single bar without changing any attachments.
The four resistance band pegs are welded to the base of the rack frame. Loop a resistance band over the peg and attach the other end to the barbell. As you lift, the band tension increases through the top of the movement — the strongest portion of the lift — adding extra resistance where you are biomechanically most capable. This is called accommodating resistance and is used to develop explosive power and overcome sticking points in squats, bench and deadlifts.
Yes. The 11-gauge commercial steel frame, 450kg+ load rating, chip-resistant powder coat and reinforced J-hooks and spotter bars are all engineered for daily multi-user loading in commercial environments. The rack is used by PT studios, school gyms and commercial strength facilities across Australia. Contact us if you need multiple units for a facility fitout — volume pricing may be available.
The rack comes complete with J-hooks, spotter bars, pull-up bar, dip station and band pegs — everything except the barbell, weight plates and a bench. For bench press you will need an adjustable bench positioned inside the rack. For squats and overhead press you can train with just the rack and a loaded barbell. See the frequently bought together section below for compatible benches, barbells and weight plates.
Complete Your Setup
Frequently Bought Together
Elite Commercial Power Rack Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock, Sydney Warehouse
🌏 On Display: Milperra Showroom
🔧 Sydney Metro Installation Available
🚚 Australia-Wide Freight
Elite Signature Power Rack
Commercial Power Rack & Full Power Cage with Integrated Pull-Up Bar
Elite Signature Power Rack is a commercial power rack and full power cage built for serious lifters, PT studios, CrossFit facilities and commercial gyms across Australia. Constructed from 75×75×3mm 11-gauge steel with fully robotic welding, laser-cut numbered uprights and four-way hole spacing, this heavy duty power rack delivers the structural precision and attachment versatility that separates a genuine commercial squat rack from budget alternatives. Whether you need a home gym power rack in Sydney, Melbourne, Brisbane or regional Australia, a compact power rack for a garage gym, or a heavy duty squat rack for a commercial strength facility, the Elite Signature Power Rack handles any load with the stability, safety and expandability serious training demands. This power rack with pull-up bar is backed by a 2-year structural frame warranty and is on display at our Milperra NSW showroom, ready to buy online or view in person before you commit.
75×75mmSteel Uprights
11gaugeSteel Wall Thickness
170kgRack Weight
2yrFrame Warranty
Commercial Construction. Smart Design. Heavy Duty Safety.
Premium Commercial Construction
- 75×75×3mm 11-gauge steel frame
- Fully robotic welded joints, clean, consistent and strong
- Laser-cut precision holes with smooth burr-free finish
- Commercial-grade powder coat, scratch and corrosion resistant
Smart Functional Design
- Laser-cut numbered uprights for fast, accurate adjustments
- Four-way hole design for maximum attachment compatibility
- Multi-grip pull-up bar for upper body training variety
- Integrated Olympic plate storage keeps space organised
Heavy Duty Safety and Protection
- UHMW-lined J-hooks protect barbell knurling
- Solid safety bars for confident solo training
- 4× band pegs for resistance and explosive training
- Wide stable base for heavy lifts without compromise
ℹ️ Why 75×75×3mm matters: most budget power racks use 60×60×2mm or thinner steel tubing. The Elite Signature's 75×75×3mm uprights contain significantly more steel mass per metre than 60×60mm alternatives, giving greater resistance to flex, racking and deformation under heavy eccentric loading. The 11-gauge wall thickness is the commercial gym standard used in standalone commercial power cages. If you plan to squat or bench heavy for years, steel specification is the single most important factor in long-term power rack integrity.
Key Features
Elite Signature Power Rack, Full Feature Set
75×75×3mm 11-Gauge Steel UprightsCommercial-grade upright specification used in high-traffic gym environments. The 3mm wall thickness provides the structural mass needed for stability under maximum load, significantly stronger than 2mm budget rack alternatives.
Fully Robotic Welded ConstructionRobotic welding produces consistent, precise weld joints at every connection point, eliminating the inconsistency and weak points common in manual welding. Clean joints, no burrs, no sharp edges, the structural benchmark for commercial power rack manufacturing.
Laser-Cut Numbered Uprights, Four-Way HolesLaser-cut numbered position markers on every upright for fast, accurate J-hook and safety bar adjustments. Four-way hole design maximises attachment compatibility, so current and future attachments fit without modification.
Multi-Grip Pull-Up BarMulti-grip pull-up bar with wide, narrow and neutral grip positions for lat, upper back and bicep development. Integrated into the rack frame for maximum structural stability during weighted pull-ups and chin-ups.
UHMW-Lined J-Hooks, Barbell ProtectionUltra-high-molecular-weight polyethylene lining on J-hooks prevents direct steel-on-steel contact, protecting your barbell's knurling and finish from scratching and wear with every re-rack. The standard on quality commercial power racks.
Solid Safety Bars, Solo Training SafeHeavy duty solid steel safety bars catch the barbell at any set height during failed reps, allowing confident solo training on squats, bench press and overhead press without a spotter.
Integrated Olympic Plate StorageBuilt-in Olympic plate holder pegs keep weight plates organised and accessible at the rack, reducing floor clutter and removing the need for a separate plate storage tree.
4× Band Pegs, Resistance and Explosive TrainingFour band attachment pegs provide anchor points for resistance band training, banded squats, banded bench press, accommodating resistance for powerlifting and explosive contrast training.
Complete Strength Training Coverage
Barbell Compound Lifts
- Back squat & front squat
- Flat & incline barbell bench press
- Barbell overhead press
- Rack pull & partial deadlift
- Barbell shrug & upright row
- Barbell bent-over row
Pull-Up & Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise & L-sit
- Weighted pull-up (with belt)
- Band pull-apart (band pegs)
Resistance Band Training
- Banded squat & banded deadlift
- Banded bench press
- Accommodating resistance rows
- Explosive contrast training
- Band-assisted pull-up
- Hip circle & mobility work
Attachment Exercises
- Parallel bar dip (dip attachment)
- Jammer arm press & row
- Leg press (leg press attachment)
- GHD back extension & hip flexion
- Monolift squat (monolift attachment)
- Leg curl (leg curl attachment)
Ready to Train from Day One
Elite Signature Commercial Power Rack
Heavy-Duty UHMW-Lined J-Hooks
Solid Safety Bars (pair)
Multi-Grip Pull-Up Bar
4× Band Pegs
Integrated Plate Storage Pegs
The Power Rack That Grows With Your Gym
The four-way hole design and 75×75mm upright specification make the Elite Signature compatible with a wide range of optional attachments, turning a single power cage into a complete strength training station over time.
Dip Bars
Jammer Arms
Leg Press Attachment
GHD (Glute Ham Developer)
Monolift
Spotter Arms
Leg Curl Attachment
Landmine Attachment
Lat Pulldown Station
Why Steel Specification Matters
| Factor | Budget 60×60×2mm Racks | ⭐ Elite Signature 75×75×3mm |
|---|---|---|
| Steel Volume Per Metre | 464mm² cross-section | 869mm² cross-section, 87% more steel |
| Flex Under Heavy Load | Noticeable flex over 150kg | Negligible flex, commercial rigidity |
| Weld Quality | Manual welding, variable strength | Fully robotic, consistent precision |
| Hole Precision | Punched holes with burrs | Laser-cut, smooth and burr-free |
| Attachment Ecosystem | Limited, proprietary or no fit | Four-way hole, wide compatibility |
| J-Hook Protection | Bare steel damages barbell | UHMW lining protects knurling |
| Plate Storage | Often not included | Integrated Olympic plate holders |
| Frame Warranty | 6 to 12 months typical | 2-Year structural frame warranty |
Pros & Cons
✓ Pros
- 75×75×3mm 11-gauge commercial steel, around 87% more steel than 60×60×2mm alternatives
- Fully robotic welded, consistent, precise, strong joints throughout
- Laser-cut numbered uprights for fast, accurate J-hook and safety bar positioning
- Four-way hole design for maximum current and future attachment compatibility
- UHMW-lined J-hooks protect barbell knurling and finish
- 4× band pegs included, ready for resistance and accommodating resistance training
- Integrated plate storage, no separate storage tree needed
- 2-year structural frame warranty
- On display at our Milperra showroom, inspect before you buy
- Sydney Metro professional installation available
✗ Cons
- 170kg, requires two people and 2 to 4 hours for assembly
- Needs a minimum 2.4m × 2.4m floor area plus barbell clearance
- Minimum 2.4m ceiling height for pull-ups and overhead press
- Heavy freight item, confirm delivery access before ordering
- No cables or functional trainer included, add an XG75 or XF10 for cable work
- Optional attachments sold separately
The Elite Signature Power Rack Is Ideal For
- Serious home gym owners Who want a genuine commercial power rack at home without commercial gym prices. The 75×75×3mm specification is built to outlast your training career.
- PT studios and boutique gyms A commercial squat rack rated for multi-user daily heavy use. Integrated plate storage and UHMW J-hooks keep a professional appearance under constant use.
- Powerlifters and strength athletes A powerlifting rack where UHMW J-hooks protect expensive barbells, band pegs support accommodating resistance training, and the four-way hole system suits a monolift and spotter arms.
- CrossFit and functional fitness athletes Multi-grip pull-up bar, band peg attachments and a full attachment ecosystem support varied functional training programming beyond basic barbell lifts.
- Garage gym builders across Australia A garage gym power rack built to commercial specification that fits a standard garage footprint. Available Australia-wide, including Sydney, Melbourne, Brisbane, Adelaide and Perth.
- Schools and corporate gym fitouts Commercial steel and robotic welding rated for high-frequency multi-user environments, backed by a 2-year structural warranty and a simple, expandable attachment system.
Full Specifications
| Product | Elite Signature Power Rack, Commercial Full Power Cage |
| Dimensions | 1290mm (W) × 1254mm (L) × 2303mm (H) |
| Weight | 170kg |
| Steel Uprights | 75mm × 75mm × 3mm, 11-gauge commercial steel |
| Hole Size | 1 inch (25.4mm), standard commercial hole specification |
| Hole Pattern | Four-way design for maximum attachment compatibility |
| Upright Markings | Laser-cut numbered positions for fast, accurate height adjustments |
| Welding | Fully robotic welded, consistent, precise, burr-free construction |
| Finish | Commercial-grade electrostatic powder coat, scratch and corrosion resistant |
| J-Hooks | Heavy duty with UHMW lining, protects barbell knurling and finish |
| Safety Bars | Solid steel safety bars (pair), adjustable height, rated for heavy solo training |
| Pull-Up Bar | Multi-grip, wide, narrow and neutral grip positions |
| Band Pegs | 4× band pegs included for resistance and explosive training |
| Plate Storage | Integrated Olympic plate holders, keeps training area organised |
| Minimum Space | 2.4m (W) × 2.4m (D) training area, 2.4m minimum ceiling height |
| Compatible Attachments | Dip bars, jammer arms, leg press, GHD, monolift, spotter arms, leg curl, lat pulldown, landmine |
| Warranty | 2-Year structural frame warranty |
| Assembly | 2 to 4 hours (2 people recommended). Sydney Metro professional installation available |
| Delivery | Australia-wide freight, Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra |
On Display at Milperra
10/202 Milperra Road, Milperra NSW 2214. Inspect the welds, test the J-hook action and check the laser-cut uprights in person before committing.
📍 Get Directions
Showroom Hours
Mon–Fri 9am–5pm
Saturday by appointment only
Sunday: Closed
Our team can compare this power rack against the XG75 and XF10 functional trainer options
Sydney Metro Installation
Professional assembly available for Sydney customers, rack assembled, levelled and ready to train same day.
Call 1300 247 888 to book after ordering
Australia-Wide FreightTracked freight to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas. Palletised for safe transit
Sydney PickupFree pickup from our Milperra NSW showroom. Mon–Fri 9am–5pm, Saturday by appointment only. Bring a ute or trailer
Depot PickupDerrimut VIC (Melbourne) and Archerfield QLD (Brisbane) depot pickup available. Contact us to arrange collection
Frequently Bought With This Power Rack
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⚫ Dumbbells & Dumbbell Racks →
Frequently Asked Questions
Elite Signature Power Rack, FAQ
A power rack (also called a power cage or full rack) is a four-upright steel cage that lets you safely perform heavy barbell movements without a spotter. Adjustable horizontal safety bars sit below your lowest lifting point, so if you fail a squat or bench press rep, the bar lands on the safety bars rather than on you. This makes a power rack for home gym training the single most important piece of equipment for serious strength training. The Elite Signature Power Rack also includes J-hooks for setting bar height, a multi-grip pull-up bar, band pegs and plate storage, covering squats, bench, overhead press, rack pulls, pull-ups and resistance band training from one station.
A squat rack usually refers to a simpler stand used mainly for squats, sometimes with only two uprights. A power rack, or power cage, is a fully enclosed four-upright frame with safety bars on all sides, so you can also train bench press, overhead press and rack pulls safely. The Elite Signature Power Rack works as both a full power cage and a squat rack with pull up bar, with band peg attachments also included as standard.
The steel upright specification is the most important factor in power rack quality and longevity. A 75×75×3mm upright contains approximately 87% more steel mass per metre than a 60×60×2mm upright. This additional mass provides greater resistance to flex, racking and deformation under heavy eccentric loading, particularly during heavy squats and bench press where the bar is loaded asymmetrically. Budget 60×60×2mm racks flex noticeably under 150kg or more, reducing confidence and accuracy of movement. The Elite Signature's 11-gauge 75×75×3mm specification is the commercial gym standard, the same upright dimension used in high-traffic commercial facilities designed for daily multi-user heavy use.
Robotic welding uses automated CNC-controlled welding equipment to produce consistent, precise weld joints at every connection point on the rack frame. Manual welding quality varies based on the welder's skill and fatigue, producing inconsistent joint depth, penetration and finish across a rack build. Robotic welding removes this variability, every joint gets the same weld depth, heat profile and coverage, giving structurally uniform joints throughout the entire power rack. For equipment you will load to 200 to 300kg or more repeatedly over years, joint consistency is directly related to long-term structural integrity. It also produces the clean, burr-free hole finish that lets J-hooks and safety bars slide smoothly without catching.
The rack measures 1290mm (W) × 1254mm (L) × 2303mm (H). For comfortable training with barbell loading clearance on both sides, we recommend a minimum training area of 2.4m wide × 2.4m deep. The rack stands 2303mm (230.3cm) tall, so a minimum ceiling height of approximately 240cm is recommended for pull-ups and overhead press. Most standard Australian residential garages are 240 to 260cm, so measure your ceiling and check for overhead obstacles before ordering. If you are after a more compact power rack for a smaller footprint, call us on 1300 247 888 and we can talk through the alternatives.
The Elite Signature's 170kg unit weight and wide stable base provide sufficient stability for heavy lifting without floor anchoring for most home gym and commercial applications. At 170kg the rack does not tip, shift or rock under normal training loads. For extreme powerlifting loads or Olympic lifting movements where significant lateral force is applied, floor anchoring is recommended as an additional safety measure. We can advise on anchor bolt specifications for your specific floor type, call us on 1300 247 888 before installation.
The Elite Signature's four-way hole design and 75×75mm upright specification provide broad attachment compatibility. Available optional attachments include dip bars, jammer arms, a leg press attachment, GHD (Glute Ham Developer), a monolift, spotter arms, a leg curl attachment, a landmine and a lat pulldown station. The four-way hole pattern allows attachments to sit at any height on any face of the upright, giving significantly more versatility than two-way hole designs. Call us on 1300 247 888 to confirm attachment compatibility and availability before ordering.
Yes, the Elite Signature is built to commercial gym specification throughout. The 75×75×3mm 11-gauge steel frame, robotic welded joints, laser-cut precision holes and commercial powder coat finish are all rated for high-frequency multi-user commercial use. UHMW-lined J-hooks handle repeated barbell re-racking without surface degradation. The 2-year structural frame warranty applies to both home and commercial use. The integrated plate storage and four-way hole attachment ecosystem also suit PT studios where quick configuration changes between client sessions matter.
Yes, we strongly recommend it. The 170kg rack weight distributes across its four feet, but barbell drops, missed lifts and repeated heavy foot contact create point-loading impacts that can damage unprotected concrete, tiles and timber flooring over time. Our rubber gym flooring range provides protection for standard barbell training under and around the rack. Browse our gym flooring range or call 1300 247 888 to add flooring to your order.
Yes, the Elite Signature Power Rack is on display at our Milperra NSW showroom at 10/202 Milperra Road, Milperra NSW 2214, Mon–Fri 9am–5pm, with Saturday visits by appointment only. Inspect the weld quality up close, check the J-hook action, test the laser-cut upright precision and compare this power rack against our XG75 and XF10 functional trainer alternatives in person. Our team is on-site to help with layout planning and attachment ecosystem questions. Call 1300 247 888 before visiting if you have specific questions.
Yes. We deliver this power rack Australia wide, to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and all regional areas including Newcastle, Wollongong, Gold Coast, Sunshine Coast and rural delivery points. All power rack orders are palletised and shipped via tracked heavy freight carriers. Free warehouse pickup is available from our Milperra NSW showroom, Mon–Fri 9am–5pm, with Saturday visits by appointment only. Depot pickup is available in Derrimut VIC (Melbourne) and Archerfield QLD (Brisbane). Call 1300 247 888 with your postcode for a specific freight quote.
Yes. If you want to buy power rack Australia wide, the Elite Signature Power Rack is available online with delivery to every state, or you can arrange pickup from our Milperra NSW showroom or from our Derrimut VIC and Archerfield QLD depots. If you are comparing this power rack for sale against other options and want advice on which specification suits your space and training goals, call our team on 1300 247 888 or visit us in person before ordering.
A cheaper weight cage or budget squat rack will usually cost less upfront, but most use 60×60×2mm steel, roughly 46% less steel mass per metre than the Elite Signature's 75×75×3mm frame, and typically flex noticeably under loads over 150kg. If you are training seriously, lifting heavy for years, or running a PT studio or commercial facility, the extra steel mass, robotic welding and 2-year structural warranty on this heavy duty power rack are likely to be worth the difference over the life of the equipment.
At 1290mm (W) × 1254mm (L), the Elite Signature is sized to fit a standard Australian garage or spare room, making it a practical garage gym power rack for most home setups. It is not a fold-back or half rack, so if your footprint is genuinely tight, under 2.4m × 2.4m, call us on 1300 247 888 to talk through more compact power rack options before ordering.
Elite Signature Power Rack, Delivery Areas Australia:
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · Upper North Shore · Castle Hill · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Norwood · Glenelg · Port Adelaide · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
Sydney (NSW) · Parramatta · Penrith · Blacktown · Liverpool · Campbelltown · Bankstown · Eastern Suburbs · Northern Beaches · Inner West · Upper North Shore · Castle Hill · Western Sydney · Sutherland Shire · Wollongong · Newcastle · Melbourne (VIC) · Richmond · Brunswick · Essendon · Glen Waverley · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Toowoomba · Adelaide (SA) · Norwood · Glenelg · Port Adelaide · Perth (WA) · Canberra (ACT) · Hobart (TAS) · Darwin (NT) · All Regional Australia
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