Glute & Hamstring Developer (GHD) – Essential Equipment for CrossFit & Strength Training

Maximize your workout with the Glute & Hamstring Developer (GHD), the ultimate tool for CrossFit, strength training, and core development. This versatile GHD machine enables a variety of movements, including glute-ham raises, back extensions, and sit-ups, making it perfect for targeting the glutes, hamstrings, lower back, and core.

Why Choose Our GHD?

• Comprehensive Muscle Targeting: Ideal for exercises that strengthen and activate multiple muscle groups and movement patterns.
• Built for CrossFit & Functional Training: Essential for core stability, injury prevention, and explosive power.
• Heavy-Duty Construction: Made with durable 50x50x2mm tubing for stability and long-lasting performance in any training environment.

Specifications:

• Size: 172 x 102 x 120 cm
• Frame Tubing: 50x50x2mm for a robust, stable workout experience

Add this Glute & Hamstring Developer to your home or commercial gym for a full range of training options. Enhance your strength, improve balance, and take your functional fitness to the next level with this essential piece of equipment.

IWF Calibrated Olympic Competition Bumper Plates (Sold Individually) – Precision Weightlifting Plates Australia

If you are searching for competition bumper plates, Olympic competition bumper plates or the best competition bumper plates in Australia, these IWF-calibrated Olympic bumpers deliver unmatched accuracy and durability for serious strength athletes.

Engineered to meet strict IWF specifications, these colour competition bumper plates feature accurate calibration to ±10 g, a slim profile for maximum loading, and a dead-bounce design ideal for Olympic lifting, powerlifting and competitive CrossFit. Whether you train in a home gym or a performance centre, these plates provide world-class reliability.

Unmatched Accuracy & Performance

Each plate is precision calibrated so the weight you load is the weight you lift — essential for competition prep and serious strength progression.

The slim profile maximises barbell capacity, especially for heavy deadlifts, squats, cleans and snatches. The zinc-plated steel disc hub ensures ultra-smooth loading, long-term durability and consistent fit across all Olympic bars.

• Calibrated to ±10 g for elite accuracy
• IWF-standard 450 mm diameter and 50.4 mm collar opening
• Dead-bounce virgin rubber for safer lifting
• Slim profile for maximum loading
• Bright colour coding for fast identification
• Perfect for weightlifting, powerlifting and CrossFit

Plate Specifications

Note: Price is per plate. Add multiples to create a pair or full calibrated set.

Warranty & Care

Warranty: 6-month manufacturing warranty (5 kg plates excluded).
Care: Use only on rubber gym flooring or lifting platforms. Avoid dropping on concrete.

FAQs

Q: Are these plates competition approved?
A: Yes, they meet IWF specifications and are suitable for competition-level use.

Q: Do they fit standard Olympic barbells?
A: Yes — they use a 50.4 mm collar opening compatible with all Olympic bars.

Q: Are they sold as singles or pairs?
A: They are sold individually. Add multiple plates for your desired setup.

Jump Rope | Skipping Rope – Mixed Colour Cable

Add a splash of colour to your workouts!

Our Mixed Colour Cable Jump Rope is perfect for adults and kids, offering durability, adjustability, and a fun, vibrant design. Whether you're training for fitness, cardio, or just having fun, this lightweight rope is designed for smooth and efficient skipping.

Key Features:

• Adjustable Length – Easily customisable up to 3 metres to suit all users
• Durable Braided Cable – Plastic-coated for long-lasting performance
• Lightweight & Portable – Weighs just 0.10 kg, making it easy to carry
• Comfortable Grip – Sturdy plastic handles for a secure hold
• Quick Adjustments – Fast-adjust screws for hassle-free setup
• Vibrant Colour Options – Choose from multiple colours to match your style

Specifications:

Ideal for cardio workouts, toning, and fun skipping sessions, this jump rope is a must-have for your fitness routine. Upgrade your training with style and performance!

K12 Commercial Treadmill – 3.0 kW Motor, LED + LCD Display

High-performance treadmill designed for Aussie home gyms, PT studios and commercial facilities. Powerful 3.0 kW motor, dual LED + LCD multi-window display, and a spacious 600 × 1600 mm running deck for smooth, stable training.

Kettlebell Bundle – 4kg, 10kg, 16kg, 20kg Cast Iron Set

(SINGLE PACK)

Upgrade your gym with a complete kettlebell set designed for strength, conditioning and functional training. This 4-piece kettlebell bundle includes 4kg, 10kg, 16kg and 20kg cast iron kettlebells, giving you the flexibility to train across all fitness levels.

Perfect for home gyms, PT studios and commercial facilities in Sydney, Melbourne, Brisbane, Adelaide, Perth and regional Australia. This bundle saves money compared to buying kettlebells individually and ensures you have the right weight for every exercise.

Bundle Includes

• 1 × 4kg Cast Iron Kettlebell
• 1 × 10kg Cast Iron Kettlebell
• 1 × 16kg Cast Iron Kettlebell
• 1 × 20kg Cast Iron Kettlebell

Key Features

• Solid cast iron construction – built to last
• Wide ergonomic handle – secure grip for one or two hands
• Flat base – stable for storage and push-up style exercises
• Progressive training – ideal for beginners to advanced lifters
• Space-efficient – one compact set covers all workouts
• Fast Sydney delivery and Australia wide shipping

Why Buy the Complete Bundle?

Purchasing the 4kg to 20kg kettlebell set ensures you can progress safely as you get stronger. The lighter kettlebell (4kg) is perfect for beginners or rehab training, 10kg works for general conditioning, 16kg suits intermediate strength, and 20kg is excellent for advanced lifting. Buying the bundle saves money and futureproofs your gym setup.

FAQs

Q: Why should I buy the kettlebell bundle instead of individual kettlebells?
A: The bundle gives you all four sizes (4kg, 10kg, 16kg, 20kg) at a discounted price. It covers beginner, intermediate and advanced training, so you don’t need to upgrade later.

Q: Is this kettlebell set suitable for home gyms in Australia?
A: Yes, this bundle is popular with Australian home gym owners as it provides all essential weights in one package. Compact, versatile and easy to store.

Q: Do you deliver the kettlebell bundle Australia wide?
A: Yes, we ship to Sydney, Melbourne, Brisbane, Adelaide, Perth and regional areas. Sydney Metro delivery is fast and affordable.

Q: What workouts can I do with this set?
A: Swings, squats, cleans, snatches, lunges, presses, carries and HIIT circuits. This bundle allows you to mix heavy lifts with lighter conditioning exercises.

Q: Is the bundle commercial grade for PT studios and gyms?
A: Yes, the kettlebells are solid cast iron with a professional finish. Suitable for commercial use in gyms, CrossFit boxes and PT studios across Australia.

Q: Can the kettlebell set help with weight loss and cardio fitness?
A: Absolutely. Kettlebell circuits combine strength and cardio, making them one of the most effective tools for fat loss and conditioning in a short amount of time.

Q: Will these kettlebells damage my floor?
A: They are cast iron, so we recommend using rubber gym mats for protection. This is standard practice in home and commercial gyms.

Landmine Attachment – Power Rack Core Trainer (75mm)

Maximise Functional Strength & Full-Body Coordination

Transform your power rack into a full-body training station with our Landmine Attachment — perfect for core stability, strength development, and full-body coordination. Whether you're training for CrossFit, powerlifting, or functional fitness, this compact landmine base allows you to unlock an expanded range of barbell exercises that target multiple muscle groups efficiently.

Designed to fit standard 75mm x 75mm racks with 1-inch holes, this landmine sleeve is the perfect addition for home gyms, commercial gyms, personal training studios, or CrossFit boxes looking to add functional gym equipment without taking up extra space.

Wide Range of Functional Training Exercises

The Landmine Attachment allows you to perform a variety of full-body, strength-building movements, including:

• Landmine presses
• Barbell rows
• Rotations & twists
• Shoulder presses
• Core stability drills
• Full-body coordination workouts
• Rotational power & mobility training

With its smooth multi-directional swivel, you can seamlessly shift between exercises that strengthen your core, shoulders, back, and hips, making it ideal for both beginners and advanced athletes.

Durable Heavy-Duty Steel Construction

Built from high-quality heavy-duty steel, the Landmine Attachment delivers unmatched durability and stability, even under heavy barbell loads. It’s engineered for high-intensity workouts, providing a secure fit that supports Olympic and Standard barbells.

The compact and space-saving design allows you to upgrade your gym setup without sacrificing floor space — perfect for home gyms with limited room or commercial gyms maximising equipment options.

Quick & Easy Setup

Installation is simple — just attach the landmine sleeve to your power rack using the included pin, insert your barbell, and you’re ready to train. No additional tools required.

Key Features & Benefits:

• Fits 75mm x 75mm Power Racks (1-inch hole size)
• Compatible with 50mm Olympic & 25mm Standard Barbells
• Heavy-Duty Steel Construction for durability under heavy loads
• Multi-Directional Swivel for smooth, full range of motion
• Supports Functional Strength & Full-Body Coordination
• Compact & Space-Saving Design for small or large gyms
• Quick & Easy Setup — no tools required
• Perfect for Home Gyms, Commercial Gyms, CrossFit & Personal Trainers

Technical Specifications:

• Rack Compatibility: 75mm x 75mm racks (1-inch holes)
• Pin Size: 16mm
• Bar Slot Sizes: 50mm (Olympic), 25mm (Standard)
• Material: Heavy-duty steel
• Use: Home gym, commercial gym, CrossFit, strength training, functional fitness

Expand Your Training Without Expanding Your Space

Add new dimensions to your workouts with the Landmine Attachment. This simple yet powerful accessory allows you to perform a full range of strength and core exercises safely and effectively, while making the most of your existing power rack. Improve full-body coordination, rotational power, and core stability — all with one compact attachment.

S901 Leg Press & Hack Squat Combo Machine | Commercial-Grade 4-in-1

Transform your lower body training with the Leg Press & Hack Squat S901 Combo Machine, an essential commercial-grade 4-in-1 unit engineered for strength, safety, and maximum versatility. Perfect for high-end home gyms, PT studios, and commercial fitness facilities across Sydney, Melbourne, Brisbane, and Australia, this 45-degree, plate-loaded powerhouse delivers the ultimate leg day experience.

As a leading piece of multi-functional gym equipment, the S901 is designed to support a variety of progressive strength training exercises. This machine allows you to perform: Leg Press, Hack Squat, Forward-Facing Squat, and Calf Raise—effectively targeting your quads, glutes, hamstrings, and calves for complete, deep lower-body development. It’s the ideal Smith Machine alternative for serious leg work.

Key Features & AEO (Answer Engine Optimisation)

• What is the function? 4-in-1 Training Station: Perform Leg Press, Hack Squat, Forward-Facing Squat, and Calf Raise on one space-efficient unit.
• Optimal Biomechanics: Features a 45-Degree Design that protects your lower back while ensuring a natural, effective movement pattern for deep muscle activation.
• User Versatility: Enjoy Smooth & Adjustable Transition—easily switch between the leg press and hack squat positions to suit any user height, body type, or training style.
• Commercial Build: Constructed with a Heavy-Duty Steel Frame for maximum durability, stability, and commercial-grade longevity during the most intense, plate-loaded workouts.
• Comfort & Safety: Equipped with ergonomic shoulder/back pads, handles, and adjustable safety stops to provide a secure and comfortable training experience, especially when lifting heavy.

📏 Specifications (Best for Home Gyms and Commercial Spaces)

Assembled Dimensions (L x W x H): 2192 mm × 1065 mm × 1892 mm

Backrest Angle: 45-degree fixed design for optimal biomechanics and spinal safety.

Capacity: Suitable for heavy, progressive plate-loaded resistance.

Adjustable Safety Stops & Footplate Angles are included for customisation and user safety.

Why The S901 is The Best Leg Press for Australia

Whether you’re building a dedicated home gym in Sydney, or upgrading a commercial fitness facility in Brisbane or Melbourne, the versatile S901 machine is ideal for progressive strength training. Its heavy-duty construction, adjustable settings, and smooth mechanics make it perfect for beginners and advanced athletes looking for a plate-loaded hack squat that delivers serious results.

Boost your leg day workouts with the Leg Press & Hack Squat S901 Combo Machine – designed for serious results, maximum comfort, and long-lasting durability across any Australian gym setting.

❓ Frequently Asked Questions (FAQ)

Complete Your Strength Setup: Recommended Equipment

To maximise your home or commercial gym, consider pairing the S901 Leg Press & Hack Squat Combo with these essential strength training items:

• Weight Plates: Add Olympic Rubber or Cast Iron Weight Plates to start loading your S901 immediately.
  View Olympic Weight Plates Collection
• Functional Trainer: For a full-body workout, complement your leg machine with a compact Functional Trainer & Smith Machine for cable and upper body work.
  View Functional Trainers Collection
• Adjustable Bench: A sturdy Commercial Adjustable Bench is essential for bench press, dumbbell work, and supplementary exercises.
  View Commercial Benches

Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates

Build powerful legs with the Leg Press and Hack Squat S901 Combo Machine, complete with a premium 120 kg Olympic Bumper Plate set. This dual function, plate loaded unit delivers smooth travel, confident stability and a compact footprint for high performance training in home gyms, PT studios and commercial spaces across Australia.

The 45 degree leg press provides even resistance under maximum load due to the ultra smooth eight roller bearing system. An extra wide, checkered anti slip footplate supports multiple foot positions so you can target quads, hamstrings and glutes with precision. A higher foot placement will increase hamstring involvement, while a standard position promotes balanced leg activation.

Switch to hack squat mode in seconds. Fold the leg press footplate down, move the backrest pad to the top position and you are ready to train. The adjustable footplate angle supports ankle comfort and proper depth so you can squat with confidence.

This package includes a 120 kg Olympic Bumper Plate set with pairs of 15 kg, 20 kg and 25 kg plates. Dense, shock absorbent rubber reduces bounce and protects floors during heavy sessions. The S901 accepts both Olympic plates and Standard plates which makes it simple to use plates you already own. Two rear storage posts keep plates organised and close at hand.

A commercial grade 3 mm steel frame with quality cushions, spring locking pins, five racking positions and bolt down options provides durability and safety. The compact design makes it a smart choice for smaller rooms without sacrificing performance.

Key Features

Dual function 45 degree leg press and hack squat
3 mm commercial steel frame with 100x50 and 50x50 mm tubing
Eight roller bearing system for smooth, consistent travel
Extra wide checkered anti slip footplate for varied stances
Adjustable backrest and adjustable footplate angle
Five racking positions for custom range of motion
Two weight plate storage posts at rear
Accepts Olympic 50 mm and Standard 25 to 30 mm plates
Bundle includes 120 kg Olympic Bumper Plates, pairs of 15 kg, 20 kg, 25 kg
Compact footprint suitable for smaller training spaces

What Is Included

S901 Leg Press and Hack Squat Combo Machine
120 kg Olympic Bumper Plates, pairs of 15 kg, 20 kg, 25 kg

FAQs

Q: How fast can I switch between leg press and hack squat
A: It takes only a few seconds. Fold the footplate down and reposition the backrest pad to change modes.

Q: Does the footplate adjust for comfort and depth
A: Yes. The footplate angle adjusts to support ankle comfort and correct squat depth.

Q: What is the maximum load rating
A: The machine is rated to 300 kg which suits advanced lifters and progressive overload programming.

Q: Are the included plates suitable for other lifts
A: Yes. The 120 kg bumper set is ideal for squats, deadlifts and many other barbell movements.

Q: Can I use plates I already own
A: Yes. The S901 accepts Olympic plates and Standard plates which provides full compatibility.

Q: Is the unit stable during heavy training
A: The heavy duty frame with rubber foot points provides stability. There are bolt down points available for permanent installation if required.

Q: Will this fit in a smaller room
A: The compact footprint allows placement in tighter spaces while maintaining full function.

Q: How does the travel feel under load
A: The eight roller bearing system delivers smooth and even travel which supports consistent effort and safer training at high loads.

Q: Can I adjust the backrest quickly between users
A: Yes. Spring locking pins allow fast adjustment of the backrest and leg press plate to suit different body sizes.

Q: Is there built in storage for plates
A: Two rear steel storage posts keep plates neat and within easy reach between sets.

Leopard Print Fabric Resistance Bands Set 

Our new Fabric Resistance Band Set comes in 3 Leopard printed colorway ready to activate and strengthen all muscle groups! Commonly used for prehab, rehab, and compound training warm-up exercises, our  Standard Fabric Resistance Bands are super DURABLE, COMFORTABLE and can be used ANYWHERE!

Users have the flexibility to train anywhere at any time - whether indoor or outdoor! Our  Fabric Resistance Bands are washable, made from quality material and are extra durable in comparison to rubber resistance bands.

Key Features

• 76cm length 8 cm wide
• White Leopard colorway = low resistance
• Brown Leopard colorway = medium resistance
• Yellow Leopard colorway = heavy resistance 

Includes

• 3 pack Fabric Resistance Bands
• Travel bag

Multi Angle Pull Up Power Rack Attachment – Compatible with Signature Commercial Power Racks

Upgrade your home gym or commercial fitness facility in Australia with our NEW Multi Angle Pull Up Power Rack Attachment. Designed for serious strength training, this premium attachment allows you to perform a wide range of pull-up variations to build back, shoulder and arm strength.

Key Features

• Versatile Design: Multi-angle handles for wide, narrow and neutral grip pull-ups.
• Heavy-Duty Build: Constructed from Φ32/Φ50 heavy-gauge steel tubing for maximum durability.
• Premium Finish: Electrostatic matt black powder-coated frame for a professional look and long-lasting protection.
• Compact & Strong: Lightweight at only 13 kg, yet engineered for commercial-grade performance.
• Perfect Fit: Compatible exclusively with our Signature Commercial Power Rack series.

Specifications

• Dimensions: 1050 mm (W) × 370 mm (L) × 196.5 mm (H)
• Weight: 13 kg
• Finish: Matt black electrostatic powder-coat

Warranty

• 6 months on frame (excluding coating)
• 6 months on grips and components not listed

At 24/7 Gym Equipment, we proudly serve customers across Sydney, Melbourne, Brisbane, Adelaide and all major Australian cities, delivering high-quality gym equipment at competitive prices.

Fast Australia-wide shipping available – VERY LIMITED STOCK, order now to avoid missing out!