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Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
Leg Press & Hack Squat S901 Combo Machine + 120 kg Olympic Bumper Plates Bundle
S901 Leg Press & Hack Squat Combo Machine + 120kg Bumper Plates Bundle Plate Loaded · 4-in-1 Lower Body Station · 500kg Combined Load · Home Gym & Commercial | Australia
The S901 Leg Press & Hack Squat Combo Machine is one of the most capable lower-body training stations available in Australia — a plate-loaded 4-in-1 machine covering Leg Press, Hack Squat, Forward Squat and Calf Raises in a single footprint. This bundle pairs it with 120kg of Olympic bumper plates (15kg×2, 20kg×2, 25kg×2) so you are ready to train from day one. Rated for a 500kg combined load (user plus plates) with a 350kg maximum user weight, the S901 is built for high-volume strength work in home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane and Australia-wide.
Everything Included — Train From Day One
Olympic bumper plates are machined to a consistent 50mm bore (2") matching the S901's Olympic-standard sleeve diameter — they load, slide and secure cleanly without adapter collars. The rubber construction also reduces impact noise and floor damage during plate changes, making this bundle a practical choice for home garages, apartment building gyms and shared PT studio spaces.
One Machine. Four Lower Body Movements.
Know Your Footprint
Recommended space: Allow a minimum 3.0m × 2.0m floor area for safe loading, plate changes and full sled travel. Standard garage bays and dedicated home gym rooms accommodate the S901 footprint comfortably. Contact our team for layout advice before ordering.
Built for Heavy Leg Training
Full Exercise Library
Leg Press Variations
- Standard bilateral leg press
- Narrow stance (quad emphasis)
- Wide stance (glute & hamstring emphasis)
- High foot placement (posterior chain)
- Single-leg press (unilateral strength)
Hack Squat Variations
- Standard hack squat
- Narrow hack squat (VMO emphasis)
- Wide hack squat (adductor & glute)
- Pause hack squat (time under tension)
- 1.5 rep hack squat (metabolic)
Forward Squat & Calf
- Forward squat (upright torso position)
- Standing calf raise (bilateral)
- Single-leg calf raise
- Donkey calf raise variation
- Paused calf raises (stretch loading)
Progressive Overload Methods
- Linear weight progression (add plates)
- Tempo manipulation (3-1-3 cadence)
- Partial reps & full range supersets
- Drop sets (strip plates between sets)
- Rest-pause sets at bottom position
Technical Details
| Maximum Combined Load | 500kg (User + Loaded Plates) |
| Maximum User Weight | 350kg |
| Exercise Modes | Leg Press · Hack Squat · Forward Squat · Calf Raises |
| Plates Included (Bundle) | 120kg Olympic Bumper Plates — 15kg×2, 20kg×2, 25kg×2 |
| Sled Travel System | Roller bearing glide — smooth, consistent, low maintenance |
| Footplate | Wide anti-slip — multiple stance positions supported |
| Plate Compatibility | Olympic 50mm (2") standard · 25–30mm standard plates |
| Backrest | Adjustable — multi-position for depth and user height |
| Safety | Integrated lock-out catches at top of sled travel |
| Dimensions (Assembled) | 2192mm (L) × 1065mm (W) × 1892mm (H) |
| Finish | Powder coat frame + high-density foam upholstery |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
Pros & Cons
- Bundle includes 120kg of Olympic bumper plates — train immediately without extra spend
- 500kg combined load rating — handles elite-level loading for leg press and hack squat
- 4-in-1 machine covers the complete lower body compound movement library
- Roller bearing glide system — smooth, consistent sled travel under maximum load
- Wide anti-slip footplate supports narrow, standard and wide stance variations
- Accepts Olympic 50mm and 25–30mm standard plates — works with existing plate collections
- Quick mode transitions — switch between leg press and hack squat without tools
- Commercial-grade construction — suited for PT studios, home gyms and commercial gyms
- On display at Milperra Sydney showroom — inspect before purchasing
- Large footprint — confirm 3.0m × 2.0m minimum floor space is available before ordering
- Heavy freight item — check delivery access for upper-level or restricted-access installations
- Assembly requires 2 people — allow 2–3 hours for setup
- Plate-loaded only — no cable or band integration without additional attachments
- Not designed for outdoor or uncovered environments
The Right Machine For
- Home gym and garage gym lifters wanting a complete lower body station — the S901 replaces multiple machines (leg press, hack squat, calf raise station) in a single footprint, with 120kg of plates ready to load
- Strength athletes and powerlifters targeting quad and posterior chain development — 500kg combined load rating, smooth roller bearing sled and precise footplate positioning support heavy progressive overload work
- PT studios and small commercial facilities — 4-in-1 functionality, commercial-grade construction and quick mode switching supports varied client programming without floor space compromise
- Anyone upgrading from a residential-grade leg press — the commercial load rating, roller bearing glide and 350kg user weight capacity represent a substantial step up in safety margin and training capability
- Facilities in Sydney, Melbourne, Brisbane and regional Australia — Australia-wide palletised freight with tail-lift delivery available for residential addresses
Frequently Bought Together
Common Questions
- 15kg plates × 2 (30kg total)
- 20kg plates × 2 (40kg total)
- 25kg plates × 2 (50kg total)
- Leg Press — 45-degree sled angle, bilateral and unilateral, multiple stance widths
- Hack Squat — shoulder pads engaged, vertical squat pattern targeting quads and glutes
- Forward Squat — upright torso squat variation with sled support
- Calf Raises — standing bilateral and single-leg calf raise using the footplate and sled resistance
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Inner West · Sutherland Shire · Eastern Suburbs · Ryde · Wollongong · Newcastle · Central Coast · Blue Mountains · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Bendigo · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Townsville · Adelaide (SA) · Glenelg · Norwood · Mount Barker · Perth (WA) · Fremantle · Joondalup · Canberra (ACT) · Hobart (TAS) · Darwin (NT)
Leopard Print Fabric Resistance Bands Set
Our new Fabric Resistance Band Set comes in 3 Leopard printed colorway ready to activate and strengthen all muscle groups! Commonly used for prehab, rehab, and compound training warm-up exercises, our Standard Fabric Resistance Bands are super DURABLE, COMFORTABLE and can be used ANYWHERE!
Users have the flexibility to train anywhere at any time - whether indoor or outdoor! Our Fabric Resistance Bands are washable, made from quality material and are extra durable in comparison to rubber resistance bands.
Key Features
- 76cm length 8 cm wide
- White Leopard colorway = low resistance
- Brown Leopard colorway = medium resistance
- Yellow Leopard colorway = heavy resistance
Includes
- 3 pack Fabric Resistance Bands
- Travel bag
Multi Angle Pull Up Power Rack Attachment – Compatible with Signature Commercial Power Racks
Upgrade your home gym or commercial fitness facility in Australia with our NEW Multi Angle Pull Up Power Rack Attachment. Designed for serious strength training, this premium attachment allows you to perform a wide range of pull-up variations to build back, shoulder and arm strength.
Key Features
- Versatile Design: Multi-angle handles for wide, narrow and neutral grip pull-ups.
- Heavy-Duty Build: Constructed from Φ32/Φ50 heavy-gauge steel tubing for maximum durability.
- Premium Finish: Electrostatic matt black powder-coated frame for a professional look and long-lasting protection.
- Compact & Strong: Lightweight at only 13 kg, yet engineered for commercial-grade performance.
- Perfect Fit: Compatible exclusively with our Signature Commercial Power Rack series.
Specifications
- Dimensions: 1050 mm (W) × 370 mm (L) × 196.5 mm (H)
- Weight: 13 kg
- Finish: Matt black electrostatic powder-coat
Warranty
- 6 months on frame (excluding coating)
- 6 months on grips and components not listed
At 24/7 Gym Equipment, we proudly serve customers across Sydney, Melbourne, Brisbane, Adelaide and all major Australian cities, delivering high-quality gym equipment at competitive prices.
Fast Australia-wide shipping available – VERY LIMITED STOCK, order now to avoid missing out!
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station
Multi-Function Lat Seat Attachment — Adjustable Lat Pulldown & Seated Row Station 7-Level Angle · 13-Level Height · Foam Rollers · Commercial Grade | XG90 & XG75 (G25) | Australia
The Multi-Function Lat Seat Attachment transforms your XG90 or XG75 (G25) into a complete dedicated lat pulldown and seated cable row station — the same braced seating experience as a standalone commercial lat machine. Featuring a 7-level angle-adjustable thigh roller and 13-level height-adjustable seat, the attachment configures precisely to each user's body proportions. High-density foam rollers lock the thighs securely during overhead pulls while commercial-grade diamond-pattern leather delivers durability for heavy daily use. Finished with a stainless steel adjustment plate for precise, stable positioning — no flex, no movement mid-set.
Performing lat pulldowns on a functional trainer without a braced seat means there is nothing holding you down when you pull the bar — your body rises to meet the bar rather than the bar travelling down to you. The thigh rollers on this seat lock your legs under the pad, keeping you planted in the seat under maximum load. The result is genuine lat pulldown mechanics — the same physics that make standalone lat machines so effective — now built into your XG90 or XG75 setup.
Configures to Every User — 20 Possible Positions
Commercial-Grade From Pad to Frame
Everything That Makes It Work
Exercise Reference
Lat Pulldowns — Overhead Pulling
- Wide-grip lat pulldown — aluminium bar
- Standard-grip lat pulldown
- Close-grip lat pulldown — V-bar triangle
- Reverse-grip supinated pulldown
- Single-arm lat pulldown — stirrup handle
- Straight-arm pulldown (standing variation)
Seated Cable Rows — Horizontal Pulling
- Seated cable row — neutral grip (V-bar)
- Seated wide-grip cable row — long bar
- Seated single-arm cable row
- High-elbow seated row — upper back focus
- Seated face pull — rope attachment
- Seated cable bicep curl — straight/cambered bar
Latissimus dorsi (back width & thickness) · Rhomboids (mid-back retraction) · Teres major · Rear deltoids · Biceps brachii · Brachialis · Erector spinae (postural stability) · Core (isometric bracing)
Technical Details
| Attachment Type | Multi-function lat pulldown & seated row seat — adjustable |
| Compatible Machines | XG90 Commercial Gym Station · XG75 (G25) All-in-One |
| Mount Type | Direct frame connection — existing hardware points, no drilling required |
| Angle Adjustment | 7 levels — thigh roller angle |
| Height Adjustment | 13 levels — seat height |
| Thigh Rollers | High-density foam — padded anti-lift bracing |
| Upholstery | Commercial-grade diamond-pattern leather — seat and pad surfaces |
| Adjustment Mechanism | Stainless steel adjustment plate — rattle-free, corrosion-resistant |
| Dimensions | 504 × 662–810 × 389–588 mm (varies with height setting) |
| Net Weight | 15.5 kg |
| Primary Use | Lat pulldowns · Seated cable rows · Ground-based cable pulling movements |
| Sold As | Optional add-on — not included with XG90 or XG75 as standard |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
The Right Add-On For
- Back-focused athletes and bodybuilders — the thigh-roller braced seated position is the correct setup for maximum lat pulldown loading; this is the attachment that makes heavy lat work genuinely effective on a functional trainer
- PT studios servicing clients of varying heights — 7-level angle and 13-level height adjustment means the seat can be correctly configured for any client body proportion quickly between sessions
- XG90 and XG75 owners completing their setup — the machine's overhead cable is already there; this seat adds the braced seated position that unlocks proper lat pulldown mechanics and heavy row loading
- Commercial gyms and school facilities — commercial diamond leather and stainless steel adjustment mechanism are rated for daily heavy use by multiple users — not a home gym accessory repurposed for commercial environments
- Rehabilitation and corrective training — precise height and angle adjustment supports correct seated posture for clients rebuilding posterior chain strength under clinical guidance
- Anyone who already owns the standalone Lat Pulldown Overhead Attachment — the overhead pulley arm + this seat together create a complete dedicated lat pulldown station on your XG90 or XG75
Common Questions
Frequently Bought Together
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Ultimate Multi-Purpose Gym Storage Rack – Heavy-Duty & Space-Efficient Organiser
Upgrade your workout space with our multi purpose gym storage rack, expertly engineered for both home and commercial fitness equipment storage. This multi purpose storage rack features sturdy metal construction and a space-efficient design that keeps your gym tidy and functional.
Designed to accommodate all your essential gear, this rack doubles as a fitness equipment organiser and gym organiser. Whether you're storing dumbbells, kettlebells, slam balls, medicine balls, or resistance bands, this multi purpose storage solution offers both functionality and reliability.
The extra-large capacity and heavy-duty steel frame make this storage rack a long-term solution for your strength and conditioning equipment. Its sleek black finish adds a professional look to any space, while the open design provides quick and easy access to all your gear.
Key Features:
- Multi-purpose gym storage rack – ideal for dumbbells, balls, and accessories.
- Fitness equipment storage – streamline your training area with dedicated organisation.
- Durable 50mm RHS steel frame with welded joints for added strength.
- Sturdy metal construction – built to withstand daily use in busy environments.
- Space-efficient design – maximise your available room without sacrificing storage.
- Extra-large capacity – supports a full collection of home or commercial gear.
Specifications:
- Height: 1860mm
- Width: 1775mm
- Depth: 713mm
Whether you're a gym owner or a home fitness enthusiast, this multi-purpose storage rack is a must-have for keeping your training area clean, safe, and efficient. Invest in a smarter way to store and access your gym gear today.
Muscle Roller Stick
Introducing the Muscle Roller Stick – your essential portable, handheld therapy roller designed for releasing muscle tension and improving flexibility. This versatile tool targets specific areas to reduce aches and pains, making it an indispensable addition to your fitness and recovery routine.
Key Features
- Promotes Muscle Recovery: Optimise your post-workout recovery by alleviating muscle soreness and stiffness.
- Enhanced Flexibility: Regular use helps improve overall flexibility and range of motion.
- Portable, Hand-held Design: Compact and lightweight, perfect for use at home, in the gym, or on the go.
- Target Specific Areas with Ease: Precisely roll out problem areas to relieve discomfort and boost muscle function.
Experience effective relief and enhanced performance with the Muscle Roller Stick – the ideal solution for targeted muscle care wherever you are.
Olympic 150cm Camo Technique Barbell — Short Olympic Barbell (1.5m) 13KG · 453KG Rated · 28mm Shaft · 50mm Sleeves · Compact Olympic Bar Australia
The Olympic 150cm Camo Technique Barbell is a compact short olympic barbell built for lifters who need full Olympic performance in a space-constrained training environment. At 1.5m total length — 70cm shorter than a standard 220cm olympic barbell — and weighing just 13kg, this bar fits garage gyms, basement setups, tight PT studios and small training rooms where a full-length bar cannot be used safely. Despite its compact length, it carries a 453kg (1000lb) load rating, features a 28mm knurled shaft for secure grip during Olympic lifts, and uses the universal 50mm Olympic sleeve standard compatible with all bumper and iron plates. The distinctive camo finish adds a premium aesthetic to any custom gym build. Fast delivery to Sydney, Melbourne, Brisbane, Adelaide and Perth.
A standard men's olympic barbell is 220cm long and weighs 20kg. This 150cm short olympic bar is 70cm shorter and 7kg lighter at 13kg — making it easier to handle during technique work and allowing it to fit spaces where a standard bar would overhang, hit walls or be unsafe to load. Despite the shorter length, this bar maintains the 50mm Olympic sleeve standard and a 453kg load rating — plate compatibility and training capacity are not compromised. It is the preferred olympic barbell for compact home gyms, beginner Olympic lifters, basement setups and space-constrained PT studios across Australia.
3 Reasons the 150cm Bar Works
Full Olympic Performance in 1.5 Metres
Full Exercise Library
Olympic Technique Work
- Snatch technique & progression
- Clean & jerk technique drills
- Hang clean & hang snatch
- Power clean — position work
- Clean pull & snatch pull
Compound Strength
- Deadlift (conventional & sumo)
- Romanian deadlift (RDL)
- Overhead press
- Bent-over barbell row
- Barbell hip thrust
Rack Work (check rack width)
- Back squat (narrow racks only)
- Bench press (narrow racks only)
- Incline press (narrow racks only)
- Rack pull — partial deadlift
- Always measure J-hook spacing first
CrossFit & Functional
- Barbell cycling (touch & go)
- Thrusters
- Push press & push jerk
- Barbell complex training
- High-rep olympic technique WODs
Technical Details
| Total Length | 150cm (1500mm) |
| Bar Weight | 13kg |
| Maximum Load Capacity | 453kg / 1000lb |
| Shaft Diameter | 28mm — Olympic technique standard |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Finish | Camo — durable corrosion-resistant coating |
| Bar Type | Compact short Olympic technique barbell |
| Rack Compatibility | Check rack internal width — best suited to narrow racks or floor work |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, iron plates, rubber-coated plates |
| Best For | Olympic technique training, CrossFit, compact home gyms, PT studios, floor work |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
150cm Short Olympic Bar vs 220cm Standard Olympic Barbell
| Feature | 220cm Standard Olympic Barbell (20kg) | 150cm Short Olympic Bar (13kg) — This Bar |
|---|---|---|
| Total Length | 220cm — standard gym size | 150cm — 70cm shorter |
| Bar Weight | 20kg standard | 13kg — lighter for technique work |
| Suitable For Tight Spaces | Requires wide training area | Fits garage, basement, tight rooms |
| Plate Compatibility | All 50mm Olympic plates | All 50mm Olympic plates |
| Load Capacity | 226KG+ standard | 453KG — higher rating |
| Beginner Technique Friendly | 20kg starting weight — heavy for beginners | 13kg — lower starting load for technique drills |
| Rack Compatibility | Fits all standard racks | Check internal rack width first |
| Storage & Portability | Requires wall rack or floor storage | Compact & lighter — easy to store and move |
The Right Olympic Barbell For
- Compact home gym & garage gym owners — the 150cm length fits spaces where a standard 220cm olympic barbell would overhang, hit walls or be unsafe to load and unload
- Olympic weightlifting beginners — the 13kg bar weight is 7kg lighter than a standard olympic barbell, making it ideal for learning snatch, clean & jerk and technique progressions before stepping up to a full-weight bar
- Basement & low-ceiling gym setups — shorter bar reduces swing radius during overhead movements in tight vertical spaces
- CrossFit athletes in tight spaces — full Olympic sleeve compatibility means all bumper plates work for barbell cycling and WOD training
- PT studios with limited floor space — compact short olympic barbell for client technique work without the footprint of a full 220cm bar
- Custom gym builders — the distinctive camo finish differentiates a personalised gym build from standard black or chrome bar aesthetics
Complete Your Setup
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Mosman · Cronulla · Hornsby · Castle Hill · Northern Beaches · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Central Coast
Olympic Bumper Plates – Durable Plates for Strength Training (Pairs)
Olympic Bumper Plates – Durable Plates for Strength Training (Pairs)
Olympic Bumper Plates – Durable, Affordable, and Built to Last (Pairs)
Take your strength training to the next level with our Olympic Bumper Plates — designed for serious lifters who demand quality, performance, and durability. Perfect for CrossFit boxes, powerlifting gyms, or home workout setups, these plates meet IWF standards and are built to withstand heavy drops, repeated impact, and long-term use.
Each plate features a solid stainless-steel insert and a 70% virgin rubber coating, ensuring minimal bounce and maximum stability during Olympic lifts, deadlifts, and high-intensity training sessions. The colour-coded finish allows quick weight identification and adds a professional look to any gym space.
Key Features
- Built to Perform: Withstands 30,000+ drops without cracking or splitting.
- Durable Construction: Stainless steel core ring with high-density rubber for longevity.
- IWF Standard Size: 450mm diameter, fits all Olympic barbells perfectly.
- Low Bounce Design: Safer for lifters and easier to control during drops.
- Noise Reduction: Rubber coating dampens sound in home or commercial gyms.
- Colour Coded: Bright IWF colours make it easy to identify weights quickly.
- Perfect for All Levels: Great for Olympic lifting, CrossFit, or general strength training.
Specifications
- Diameter: 450mm / 17.72" (IWF Standard)
- Collar Opening: 50.4mm / 1.98"
- Material: 70% virgin rubber with stainless steel insert
- Thickness: 26mm (5kg), 38mm (10kg), 80mm (20kg)
- Bounce Level: Low bounce for improved safety and control
Each plate proudly displays the 24/7 Gym Equipment logo on a matte black surface with coloured detailing — combining functionality with a clean, professional design.
Why Choose Bumper Plates?
Bumper plates are the top choice for anyone serious about lifting — from beginners to elite athletes. Here’s why they’re better than traditional steel plates:
- 💪 Protects Your Barbell and Floor: Rubber construction absorbs impact and prevents damage to flooring.
- 🔇 Quieter Workouts: Reduces noise during heavy drops and Olympic lifts.
- ⚖️ Consistent Diameter: All bumper plates share the same diameter, ensuring even barbell loading and balanced lifts.
- 🏋️ Safer for Dynamic Training: Ideal for CrossFit, HIIT, and Olympic lifting where drops are common.
- 🔄 Multi-Functional Use: Great for deadlifts, cleans, snatches, squats, and functional fitness routines.
- 🌱 Eco-Friendly Rubber: Made with sustainable materials and engineered for minimal odour.
FAQs – Olympic Bumper Plates
Q: What makes these bumper plates different from regular weight plates?
A: Bumper plates are made from solid rubber with a steel insert, allowing safe drops without damaging the barbell or floor — unlike cast iron plates.
Q: Are these plates suitable for commercial gyms?
A: Yes. They meet commercial-grade standards and are used in gyms across Australia for CrossFit, Olympic training, and functional strength workouts.
Q: Can I drop these plates on concrete?
A: It’s not recommended. Always use bumper plates on rubber flooring or lifting platforms to protect the plate and extend its life.
Q: Are the plates IWF compliant?
A: Yes, they match the IWF standard size of 450mm with colour-coded weight identification for easy recognition.
Q: What’s the bounce level like?
A: These plates have a low-to-medium bounce, giving you control while reducing barbell shock.
Q: Are they suitable for home gyms?
A: Absolutely. Their low noise, compact profile, and impact resistance make them perfect for home or garage setups.
Q: How should I store my bumper plates?
A: Use a vertical bumper plate tree or wall-mounted rack to keep them organised and off the ground.
Q: Can I mix these plates with other brands?
A: Yes, as long as they share the same IWF diameter and collar size. However, for consistent performance, using the same brand is recommended.
Q: How do I maintain and clean the plates?
A: Wipe down with mild soap and water. Avoid chemical cleaners or direct sunlight exposure for long periods.
Q: Do you offer bulk pricing or gym packages?
A: Yes. We offer wholesale rates for gyms, PT studios, and strength facilities — contact our team for custom quotes.
Warranty
6-Month Manufacturing Warranty (excludes 5kg plates). Regular wear, scratches, or cosmetic marks are considered normal use and not covered.
Care & Usage Tips
- ✅ Use only on rubber gym flooring or lifting platforms.
- ✅ Avoid dropping near sharp edges, racks, or uneven surfaces.
- ✅ Store vertically on a rack or stand to prevent warping.
- ✅ Periodically clean to maintain grip and appearance.
- ✅ Rotate usage between plates to extend lifespan evenly.
Order Olympic Bumper Plates Today
Build your strength foundation with our Olympic Bumper Plates — trusted by lifters and gyms across Australia. Whether you're training in Sydney, Melbourne, Brisbane, Adelaide, or Perth, we offer fast, reliable shipping directly from our Sydney warehouse.
✔ IWF Standard Size | ✔ Low Bounce | ✔ Commercial-Grade Durability | ✔ Australia-Wide Delivery
Olympic Change Plates | 0.5kg, 1.25kg & 2.5kg | Single Plate | 51mm | Rubber Coated
Olympic Change Plates | 0.5kg, 1.25kg & 2.5kg | Single Plate | 51mm | Rubber Coated
Fine-tune your lifts with precision. Our Olympic Change Plates let you add small, accurate weight increments to any 50mm Olympic barbell — ideal for progressive overload, rehabilitation training and breaking through strength plateaus. Available in 0.5kg, 1.25kg and 2.5kg, sold as a single plate.
Built for Serious Progressive Overload
Technical Details
| Sold As | Single plate (not a pair) |
| Weight Options | 0.5kg / 1.25kg / 2.5kg |
| Material | Rubber coated |
| Colour | Black |
| Hole Diameter | 51mm |
| Barbell Compatibility | 50mm Olympic barbells |
| Use Case | Home gyms, PT studios, commercial gyms |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
For Every Lifter at Every Level
- Powerlifters & strength athletes — working in small percentage-based increments for competition prep
- Beginners — building strength gradually without overwhelming weight jumps
- Rehabilitation & physio training — where precise, controlled loading is critical to recovery
- Home gym owners — completing a full micro-loading setup without buying a full plate set
- PT studios — serving clients of all strength levels on the same barbells
- Olympic weightlifters — dialling in exact competition-standard loads during training
Common Questions
Olympic Dumbbell Handles — 50mm Loadable Bars, 28mm Knurl, Brass Bushings | Pair | Australia
Olympic Dumbbell Handles — 50mm Loadable Bars, 28mm Knurl, Brass Bushings | Pair | Australia
A dumbbell handle without a rotation system transfers the rotational force of the spinning plates directly into your wrist joint during exercises like curls and presses. Over sets, this creates cumulative wrist torque that causes discomfort and injury risk. The brass bushing system on these handles allows the sleeve to spin independently of the grip — your wrist holds the grip in a fixed position while the loaded sleeve rotates freely, eliminating the torque transfer entirely. This is why professional loadable dumbbell handles always include a bushing or bearing rotation system.
| Product Type | Loadable Olympic dumbbell handles — sold as a pair |
| Sleeve Diameter | 50mm — fits all standard Olympic plates and bumper plates |
| Grip Diameter | 28mm knurled — standard Olympic grip diameter |
| Knurling | Medium-depth — secure hold without skin damage |
| Total Handle Length | 510mm |
| Loadable Sleeve Length | 165mm per end |
| Handle Weight | 5.25kg per handle · 10.5kg pair total (empty) |
| Max Load Per End | Approx. 45kg (plate thickness dependent) |
| Rotation System | Brass bushings — smooth independent sleeve spin |
| Finish | Hardened chrome — corrosion resistant |
| Collars Included | 4× spring/T-bar collars — 2 per handle |
| Plate Compatibility | All Olympic plates · bumper plates · rubber-coated plates |
| Sold As | Pair — 2 handles + 4 collars |
| Delivery | Australia-wide — all states and territories |
| Plates Per End | Plate Type | Plate Weight Per End | Total Dumbbell Weight (Handle + Plates) |
|---|---|---|---|
| 2× 5kg plates | Calibrated thin iron | 10kg per end | ~15.25kg each |
| 2× 10kg plates | Calibrated thin iron | 20kg per end | ~25.25kg each |
| 1× 20kg plate | Calibrated thin iron | 20kg per end | ~25.25kg each |
| 2× 10kg + 1× 5kg | Calibrated thin iron | 25kg per end | ~30.25kg each |
| 1× 10kg bumper | Rubber bumper plate | 10kg per end | ~15.25kg each |
* Total dumbbell weight = handle weight (5.25kg) + plates loaded per end. Actual plate capacity depends on the physical thickness of your plates. Calibrated thin iron plates allow more loading than rubber bumper plates on the same sleeve length.
Buying Guide| Factor | Loadable Olympic Handles (This Product) | Fixed Weight Dumbbells |
|---|---|---|
| Cost for Full Weight Range | One pair + existing plates — very low cost | Full set 5kg–40kg = $500–$2,000+ |
| Weight Adjustability | Infinite — any increment your plates allow | Fixed — buy a new pair for each weight |
| Micro-Loading | Yes — add 1.25kg fractional plates | No — fixed increments only |
| Floor Space Required | Minimal — one pair of handles | Large — full rack of 10–20 pairs |
| Speed of Weight Change | Slower — unload, reload plates and collars | Instant — grab the next pair |
| Feel During Exercise | Longer handle — slightly different balance | Compact, balanced feel |
| Best For | Home gyms · Progressive loading · Budget setups | Commercial gyms · Fast client changeover |
- Home gym owners who already own Olympic plates — the most cost-effective way to add dumbbell training to a home gym that already has a barbell and plates; no additional plates needed
- Progressive overload athletes who need micro-loading — add 1.25kg or 2.5kg fractional plates to increment beyond what any fixed dumbbell set allows, essential for tracking strength progress accurately
- Space-limited training environments — a pair of loadable handles takes up a fraction of the floor space of a full fixed dumbbell rack; ideal for apartment gyms, small garage setups and portable training
- PT studios supplementing a fixed dumbbell set — covers the heavier end of the dumbbell range (30–45kg+) where fixed dumbbells become cost-prohibitive, using plates already in the facility
- Athletes with wrist sensitivity — the brass bushing rotation system eliminates the wrist torque that standard non-rotating dumbbell handles create during curls and pressing movements
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Olympic Triceps Bar — also called a tricep bar, hammer curl bar or neutral grip bar — is the specialist arm training tool that eliminates wrist strain on skull crushers, tricep extensions and hammer curls. Its vertical parallel grip handles keep your wrists in a fully neutral position throughout every rep, letting you load heavier and train pain-free. At 860mm length and 10KG bar weight with 50mm Olympic sleeves compatible with all bumper plates and cast iron plates, this is a complete specialist bar built for home gyms, PT studios and commercial facilities across Sydney, Melbourne, Brisbane, Adelaide and Perth. Rated to 500LB (227KG) — far more than any arm training exercise will ever load.
Triceps Bar Tricep Bar Hammer Curl Bar Neutral Grip Bar Tricep Extension Bar Olympic Tricep Bar Parallel Grip Bar Close Grip Bar Tricep Pushdown Bar V Bar Tricep Skull Crusher Bar Hammer Bar
The defining feature is the vertical (parallel) handle orientation — you grip the bar as if you're shaking someone's hand, not turning a steering wheel. This puts the brachialis (the muscle between your bicep and tricep that gives arms their thickness), the brachioradialis (the top of the forearm) and the lateral and long heads of the tricep all under optimal tension during isolation movements. No other bar replicates this geometry — which is why a triceps bar is considered an essential specialist accessory for serious arm development alongside any power rack or functional trainer setup.
3 Reasons Athletes Choose the Triceps Bar
Olympic Triceps Bar — Full Feature Set
Complete Exercise Library — What Can You Train?
Tricep Isolation — Skull Crushers & Extensions
- Skull crushers / lying tricep extension (primary use)
- Overhead tricep extension — long head stretch
- Close-grip bench press variation — neutral grip
- Seated tricep press
- JM press (hybrid press/extension)
- Tricep pushdown (cable machine / functional trainer)
Hammer Curls & Bicep Training
- Hammer curls — brachialis and bicep thickness
- Neutral-grip standing curl
- Seated incline hammer curl
- Reverse curl — brachioradialis forearm development
- Drag curl variation
- Zottman curl (rotate at top)
Shoulder & Chest Pressing
- Neutral-grip overhead press (OHP) — shoulder-friendly
- Neutral-grip floor press
- Neutral-grip incline press
- Upright row (hammer grip)
- Arnold-style neutral press
- Push press neutral grip
Rehab & Joint-Friendly Movements
- Tennis elbow-friendly curls and extensions
- Low-irritation bench press — rotator cuff issues
- Post-surgery arm rehabilitation loading
- Patellar tendon-friendly pressing variation
- Reduced-pronation row variations
- Wrist-neutral accessory pressing
Which Bar Is Right for Your Training?
| Feature | Straight Barbell | EZ Curl Bar | ⭐ Triceps Bar (This Bar) |
|---|---|---|---|
| Grip Position | Fully pronated/supinated — wrist stress | Semi-supinated — partial relief | True neutral — zero wrist rotation |
| Wrist & Elbow Strain | High under heavy loads | Moderate | Minimal — best for joint health |
| Skull Crushers | Possible but wrist stress limits load | Good — common choice | Best — neutral grip, maximum tricep isolation |
| Hammer Curls | Not possible — wrong geometry | Not possible — wrong geometry | Purpose-built for hammer curls |
| Tricep Pushdown | Possible with cable attachment | Common choice | Best — neutral grip reduces elbow stress |
| Brachialis Activation | Low — outer bicep only | Moderate | High — neutral grip targets brachialis directly |
| Rehab & Joint Sensitivity | Not recommended for elbow/wrist issues | Moderate improvement | Best for tennis elbow, wrist and rotator cuff rehab |
| 50mm Olympic Plates | Yes | Varies — some use 25mm only | Yes — all 50mm Olympic plates |
| Storage Length | 2.2m — full rack space required | ~120cm | 860mm — fits any rack peg |
Full Specifications
| Bar Type | Olympic Triceps Bar — Hammer Curl Bar / Neutral Grip Bar |
| Bar Weight | 10KG (approx) |
| Total Length | 860mm |
| Grip Type | Vertical parallel handles — true neutral grip (zero wrist rotation) |
| Handle Grip Width | 25mm (standard) |
| Sleeve Diameter | 50mm — universal Olympic plate standard |
| Maximum Load | 227KG / 500LB |
| Knurling | Rubberised knurled grips — non-slip, no chalk required |
| Finish | Chrome — corrosion-resistant, low maintenance |
| Plate Compatibility | All 50mm Olympic plates — bumper plates, cast iron, rubber-coated. Standard 25mm plates do not fit |
| Primary Exercises | Skull crushers, lying tricep extension, hammer curls, tricep pushdown, overhead extension, neutral-grip press |
| Best For | Home gym, PT studio, commercial gym, arm training, rehab, athletes with wrist or elbow sensitivity |
| Warranty | ✓ 12-Month Home-Use Warranty |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
The Triceps Bar Is Ideal For
- Home gym owners targeting arm development — the triceps bar unlocks skull crushers, hammer curls and neutral-grip pressing that a standard barbell cannot replicate. One compact bar adds an entirely new training category
- Anyone with wrist, elbow or rotator cuff sensitivity — the neutral grip is the most joint-friendly position for arm training. Widely used in physiotherapy and rehabilitation programming for tennis elbow and wrist recovery
- Powerlifters & strength athletes doing tricep accessory work — skull crushers and close-grip pressing with neutral grip allow heavier tricep loading without the elbow flare that straight bars can cause under heavy weight
- PT studios & personal trainers — high-utility specialist bar that works across all fitness levels. Particularly valuable for older clients or those returning from upper body injuries where standard bars cause discomfort
- Cable machine and functional trainer users — use as a tricep pushdown bar attachment for cable tricep pushdowns with neutral grip — superior to a straight pushdown bar for reducing elbow stress at high reps
- Beginners building arm training habits — the forgiving neutral grip makes technique easier to learn. Lower joint stress during the early stages of arm development means fewer setbacks and more consistent training
Pros & Cons
- True neutral grip — eliminates wrist rotation on skull crushers, curls and extensions
- Rubberised knurled handles — non-slip grip, no chalk needed in sweaty sessions
- 227KG / 500LB capacity — far exceeds any arm isolation exercise load
- 50mm Olympic sleeves — compatible with every plate in your existing gym
- Works as tricep pushdown bar on cable machines and functional trainers
- Compact 860mm frame — stores on any rack peg, takes minimal space
- 10KG known bar weight — simple progressive overload tracking
- Chrome finish — corrosion resistant for garage gym and coastal conditions
- 12-Month Home-Use Warranty
- Not suitable for standard 25mm (1-inch) plates — Olympic 50mm plates only
- Compact frame means shorter sleeve length — limits total plate count with thick iron plates
- Specialist arm bar only — not designed for compound movements like squats or deadlifts
- Chrome requires occasional oiling in high-humidity coastal environments
Complete Your Arm Training Setup
Triceps Bar — FAQ
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · Ryde · Hurstville · Melbourne (VIC) · Richmond · Brunswick · Essendon · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Adelaide (SA) · Norwood · Glenelg · Perth (WA) · Fremantle · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Hobart (TAS) · Darwin (NT) · Cairns (QLD) · Central Coast (NSW) · All Regional Australia
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine
Plate Loaded Functional Trainer G3S - Commercial & Home Gym Equipment Australia
The Plate Loaded Functional Trainer G3S from 24/7 Gym Equipment is a versatile all in one strength machine designed for home gyms, personal training studios, and commercial fitness facilities across Australia. Combining a Smith machine, dual adjustable pulleys, and free weight functionality, this machine allows users to perform hundreds of strength and functional training exercises in one compact system.
Built from heavy duty steel with precision cable mechanics, the G3S Plate Loaded Functional Trainer delivers smooth resistance, excellent stability, and long term durability. It is ideal for serious lifters, personal trainers, and gym owners looking for a complete strength training solution.
Explore More Functional Trainers in Australia
Looking for other strength training machines? Explore our complete range of Functional Trainers in Australia including plate loaded systems, weight stack cable machines, and commercial Smith machine trainers. All equipment is available for delivery Australia wide or pickup from our Sydney warehouse in Milperra.
What is a Plate Loaded Functional Trainer?
A plate loaded functional trainer is a strength training machine that uses Olympic weight plates instead of a fixed weight stack. This allows users to adjust resistance easily while performing cable exercises, Smith machine lifts, and functional strength movements. Plate loaded machines are commonly used in commercial gyms and advanced home gym setups because they provide higher maximum resistance and long term durability.
Comprehensive Strength and Conditioning System
- Versatile Training Options: Perfect for bodybuilding, strength training, functional fitness, CrossFit style workouts, and HIIT training.
- Integrated Smith Machine: Includes Olympic barbell sleeves, smooth linear bearings, and a knurled stainless steel bar for safe and controlled lifting.
- Dual Pulley System (2:1 Ratio): Allows precise weight progression where 5 kg of plates feels like approximately 2.5 kg of resistance.
- 180° Rotating Adjustable Pulleys: Provides a full range of motion for cable crossover and functional training movements.
Key Features
- Compact Space Saving Design: Ideal for home gyms, garage gyms, and smaller studio spaces.
- All In One Strength System: Combine cable training, free weight exercises, and Smith machine lifting.
- Integrated Weight Storage: Includes 4 Olympic plate storage horns and vertical barbell storage.
- Heavy Duty Construction: Built with thick steel uprights and durable powder coated finish.
- Commercial Grade Durability: Designed for high frequency use in PT studios and fitness facilities.
- Compatible with Standard Olympic Weight Plates: Suitable for 50 mm plates commonly used in home and commercial gyms.
- Warranty: Lifetime frame warranty and 2 year warranty on attachments.
Exercises You Can Perform
The Plate Loaded Functional Trainer G3S supports a wide range of strength and functional training exercises including:
- Lat Pulldowns
- Cable Chest Fly
- Tricep Pushdowns
- Cable Bicep Curls
- Squats
- Bench Press
- T Bar Rows
- Landmine Press
- Shoulder Press
- Core Rotation Exercises
Plate Loaded Functional Trainer G3S Video Demonstration
Watch the Plate Loaded Functional Trainer G3S in action and see how it performs across multiple exercises and training styles.
What’s Included
- Multi Grip Pull Up Bar
- Pair of J Hooks and Spotter Arms
- Dip Handles
- Landmine Attachment
- T Bar Row Attachment
- Ankle Cuff
- Adjustable D Handles (x2)
- Leg Roller
- Straight Cable Bar
- EZ Curl Cable Bar
- Vertical Barbell Storage
- 4 Olympic Plate Storage Horns
- 5 Pairs of Spring Collars
Specifications
- Height: 219.5 cm
- Width: 190 cm
- Depth: 155 cm
- Machine Weight: 143 kg
- Cable Ratio: 2:1
- Smith Machine Ratio: 1:1
- Frame Material: Heavy Duty Steel
- Finish: Premium Black Powder Coated
- Packaging: Wooden Crate, approx. 181 kg, 224 x 76 x 35 cm
- Warranty: Lifetime Frame, 2 Year Attachments
Why Choose 24/7 Gym Equipment?
24/7 Gym Equipment is a trusted Australian supplier of commercial gym equipment and home gym systems. We provide high quality strength machines built for durability and performance.
- Fast dispatch from our Sydney warehouse
- Australia wide delivery
- Trusted by home gym owners and personal trainers
- Expert support for equipment selection
Customers can also arrange pickup from our Milperra NSW warehouse in Sydney or request delivery quotes for Melbourne, Brisbane, Adelaide, Canberra, and regional Australia.
Frequently Asked Questions
Can the Plate Loaded Functional Trainer G3S fit in a home garage?
Yes. With dimensions of 219.5 cm height, 190 cm width and 155 cm depth, the G3S fits in most Australian garages and home gyms. We recommend a ceiling height of at least 230 cm to allow comfortable pull ups and overhead exercises.
Do you offer delivery across Australia?
Yes. We offer delivery across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth, and Canberra. Freight is handled by pallet transport due to the size and weight of the machine.
Does the Smith machine support Olympic plates?
Yes. The Smith bar and storage horns are designed for 50 mm Olympic weight plates, making it compatible with standard commercial gym plates.
What warranty is included?
The G3S includes a lifetime warranty on the frame and a 2 year warranty on attachments, providing long term reliability and peace of mind.
Where is the machine shipped from?
Orders are dispatched from our Sydney warehouse located in Milperra NSW. Pickup is also available for customers located in the Sydney area.
Need help choosing equipment?
Contact our team at sales@247gymequipment.com.au for expert advice on building your home or commercial gym.
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg | Gym Equipment Australia
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg | Gym Equipment Australia
Powder Coated Competition Kettlebells – 4kg, 10kg, 16kg, 20kg
(Sold Individually)
Enhance your training with our premium Powder Coated Competition Kettlebells, available in 4kg, 10kg, 16kg, and 20kg. Built for durability, comfort, and performance, these kettlebells are perfect for both home gyms and commercial fitness facilities across Australia.
Performance & Durability
Crafted from heavy-duty solid steel and coated with a durable matte black finish, these kettlebells provide excellent longevity and a non-slip grip for all movements. The ergonomic 33mm handle design ensures comfort and control during dynamic exercises such as swings, cleans, presses, and Turkish get-ups.
Key Features
- Solid steel construction for durability
- Matte black powder-coated finish for secure grip
- Colour-coded handles for quick identification
- Uniform 33mm handle diameter across all weights
- Competition-style design for consistent performance
Specifications
- Available Weights: 4kg, 10kg, 16kg, 20kg
- Material: Solid steel
- Finish: Matte black powder coating
- Handle Diameter: 33mm
- Dimensions vary by weight
FAQs
Q: Can beginners use these kettlebells?
A: Yes, with sizes starting at 4kg, they are ideal for beginners and progress through to heavier weights for advanced users.
Q: Are these kettlebells suitable for commercial gyms?
A: Absolutely, they are built from solid steel and designed for heavy-duty use.
Q: What exercises can I perform with these kettlebells?
A: They are perfect for swings, squats, snatches, cleans, presses, and conditioning routines.
Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment
Australia's Most Trusted Gym Equipment Store
Why Choose 24/7 Gym Equipment ?
We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
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