What is an FID bench?

FID stands for Flat, Incline and Decline. An FID bench is an adjustable weight bench that can be set to flat, multiple incline angles and a decline position — making it one of the most versatile adjustable benches for home and commercial gyms.

What exercises can I do on an adjustable FID bench?

An adjustable FID bench supports bench press (flat, incline and decline), dumbbell shoulder press, incline flies, dumbbell rows, ab crunches, step-ups and a wide range of accessory exercises. The 6-position backrest allows training at specific angles that target different muscle groups.

What is the weight capacity of this bench?

The Standard FID Weight Bench has a total load rating of 250KG — covering the combined weight of the user and any additional load (barbell, dumbbells or weight vest).

Where can I buy an adjustable weight bench in Sydney?

247 Gym Equipment stocks adjustable FID benches at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide from our Sydney warehouse.

Is this bench suitable for a commercial gym?

Yes — the Standard FID bench is built from 60×80×2mm commercial-grade steel with a powder-coat finish, making it suitable for PT studios, commercial gyms and high-frequency use environments.

Does this adjustable bench fold for storage?

No — this bench is not foldable. It has a fixed commercial frame with integrated transport wheels for easy repositioning within your gym space.

Products

Resistance Bands

🚚 In Stock – Ready to Ship

(0)

$45.00

Premium Resistance Bands for Strength Training & Mobility

Why Choose Our Resistance Bands?

Perfect for **strength training, mobility exercises, and rehabilitation**.
Ideal for **pull-up assistance, stretching, CrossFit, and physical therapy**.
Six different **resistance levels** to accommodate all fitness levels.
Made from **durable, high-quality latex** for long-lasting performance.
Lightweight and portable – perfect for **home gyms and travel workouts**.

Resistance Band Specifications

Colour	Length	Width	Thickness	Resistance Range
Red	2.08m	13mm	4.5mm	6.8kg - 11kg
Black	2.08m	22mm	4.5mm	11kg - 22kg
Purple	2.08m	32mm	4.5mm	22kg - 36kg
Green	2.08m	45mm	4.5mm	36kg - 54kg
Blue	2.08m	64mm	4.5mm	54kg - 80kg

Color

Round Lock - Jaw Olympic Barbell Collars Pairs - 24/7 Gym Equipment

Round Lock-Jaw Olympic Barbell Collars Pairs

🚚 In Stock – Ready to Ship

(1)

~~$60.00~~ $45.00

S901 Pro Leg Press and Hack Squat Combo Machine - Commercial 500kg Plate Loaded Gym Equipment Australia

S901 Pro plate-loaded leg press and hack squat machine 4-in-1 commercial gym equipment 247 Gym Equipment Australia.

S901 Pro Leg Press Hack Squat Machine for quads and glutes training, 45-degree plate loaded gym station for commercial strength training in Australia. - 24/7 Gym Equipment

S901 Pro Leg Press & Hack Squat Machine | 4-in-1 Commercial Combo (500kg Rated)

🚚 In Stock – Ready to Ship

(0)

~~$1,900.00~~ $1,380.00

The S901 Pro Leg Press and Hack Squat Machine is a commercial-grade, plate-loaded 4-in-1 combo machine that performs leg press, hack squat, forward squat, and calf raises in a single unit. With a 500 kg maximum combined load rating and a heavy-duty reinforced steel frame, it is built for high-end home gyms, PT studios, and commercial gyms across Australia.

🇦🇺 Australian Owned & Operated 📦 In-Stock — Sydney Warehouse 🚚 Fast Australia-Wide Delivery 🏋️ On Display at Our Sydney Showroom 🛡️ Commercial Grade — 500 kg Rated

Stop choosing between a leg press machine and a hack squat machine. The S901 Pro delivers a complete lower body training solution in one commercial-grade unit — without sacrificing floor space. This plate-loaded leg press and hack squat combo is engineered for serious quad and glute development in high-end home gyms, PT studios, and commercial facilities across Sydney, Melbourne, Brisbane, and Australia-wide.

Built on a reinforced commercial steel frame with a 500 kg maximum combined load rating, the S901 transitions seamlessly between four distinct lower body exercises: 45-degree leg press, hack squat, forward-facing squat, and calf raises — replacing four separate machines in one compact footprint.

S901 Pro — Commercial plate-loaded leg press and hack squat combo. On display at our Milperra Sydney showroom.

What Does the S901 Do? — 4 Machines in 1 Unit

The S901 combines four distinct lower body exercises into a single space-efficient machine, making it the most versatile leg training solution for Australian commercial and home gym environments:

Exercise 1

45-Degree Leg Press

The angled sled reduces spinal compression compared to vertical pressing, allowing heavier loads with improved safety. Targets quads, glutes, and hamstrings through a full range of motion.

Exercise 2

Hack Squat

Load the sled in reverse for a hack squat position — providing a quad-dominant squat pattern with back support. Ideal for athletes who want depth and tension without axial spinal loading.

Exercise 3

Forward-Facing Squat

A unique third configuration that mimics a barbell squat pattern with the stability and safety of a guided machine. Excellent for lower body hypertrophy and rehabilitation training.

Exercise 4

Calf Raises

The multi-position footplate allows stable loaded calf raises — targeting the gastrocnemius and soleus with heavy plate-loaded resistance that cable machines cannot match.

Why Choose the S901 Over Separate Leg Press and Hack Squat Machines?

4 machines replaced by 1 — saves floor space, cost, and equipment maintenance
500 kg combined load rating — built for the heaviest commercial training demands
45-degree angled sled — reduces spinal compression while maximising quad and glute activation
Adjustable safety stops and racking handles — confident solo training without a spotter
Plate loaded design — unlimited loading potential; progressive overload without resistance caps
Olympic 50 mm plate posts — compatible with all standard Olympic weight plates
Heavy-duty reinforced steel frame — built for long-term commercial-frequency use
Powder-coated finish — corrosion-resistant and durable in Australian gym environments

What Are the Full Specifications of the S901 Leg Press and Hack Squat Machine?

Specification	Detail
Machine Functions	Leg Press, Hack Squat, Forward Squat, Calf Raise
Maximum Combined Load	500 kg (user + loaded plates)
Maximum User Weight	350 kg
Length	2192 mm
Width	1065 mm
Height	1892 mm
Resistance Type	Plate loaded — Olympic 50 mm / 2"
Press Angle	45 degrees
Frame Material	Commercial-grade reinforced steel
Frame Finish	Powder-coated, corrosion-resistant
Safety System	Adjustable safety stops + racking handles
Footplate	Multi-position adjustable (leg press, hack squat, calf raise)
Use Case	Home gyms, PT studios, commercial gyms

Quick Fact Sheet

Brand

24/7 Gym Equipment

Model

S901 Pro Leg Press & Hack Squat Combo

Functions

Leg Press, Hack Squat, Forward Squat, Calf Raise

Resistance Type

Plate loaded — Olympic 50 mm

Max Combined Load

500 kg

Max User Weight

350 kg

Dimensions (L×W×H)

2192 mm × 1065 mm × 1892 mm

Press Angle

45 degrees

Best For

Quad & glute development, home gyms, PT studios, commercial gyms

Showroom

10/202 Milperra Road, Milperra NSW 2214 (Sydney)

Delivery

Australia-wide — Sydney, Melbourne, Brisbane, Adelaide

💡 The Space & Cost Savings Are Significant

A standalone commercial leg press costs $2,000–$4,000. A standalone hack squat machine costs another $1,500–$3,000. The S901 replaces both — plus adds forward squat and calf raise capability — in a single footprint of just 1065 mm wide. For PT studios and home gyms where floor space is money, this is the smart commercial decision.

Is the S901 Suitable for a Commercial Gym or PT Studio?

Yes. The S901 is rated for commercial-frequency daily use. Its 500 kg combined load rating and reinforced steel frame meet the demands of high-turnover commercial environments including PT studios, school gyms, corporate wellness centres, and full commercial fitness facilities. The adjustable safety stops allow confident solo client training, and the plate-loaded design means there are no resistance caps limiting elite athletes or powerlifters.

Plate Loaded vs. Pin Loaded Leg Press — Which Is Better?

Factor	Pin Loaded Leg Press	S901 Plate Loaded
Max Load	Limited by stack (usually 100–150 kg)	Unlimited — add any Olympic plates
Speed of Change	Fast — move a pin	Manual plate loading
Progressive Overload	Limited to stack increments	Unlimited increments
Feel	Consistent, friction-free	True free-weight feel
Best For	Circuit training, high reps	Strength, powerlifting, heavy hypertrophy
Longevity	Cable/stack wear over time	Minimal moving parts — highly durable

For athletes focused on maximum strength, powerlifting, or heavy hypertrophy, a plate-loaded machine like the S901 is the professional choice. The unlimited loading potential and free-weight feel cannot be replicated by a pin-loaded stack.

Full Exercise Library — What Can I Train with the S901?

Quad-Dominant Exercises

45-Degree Leg Press — primary quad mass builder; adjust foot position for emphasis shift
Hack Squat — deep quad stretch with back support; superior for VMO development
Forward-Facing Squat — barbell squat pattern with guided safety
High-Foot Leg Press — shift foot plate high to recruit more glute and hamstring
Narrow-Stance Leg Press — emphasises outer quad sweep
Single-Leg Press — unilateral loading for imbalance correction

Glute & Posterior Chain Exercises

Wide-Stance Leg Press — targets glutes and inner thighs (adductors)
Deep Range Leg Press — full hip flexion recruits maximum glute activation
Sumo Stance Hack Squat — wide foot placement targets glutes and adductors
Reverse Hack Squat — face the machine for a Romanian deadlift-style glute and hamstring load

Calf & Lower Leg Exercises

Standing Calf Raises — use the footplate in calf raise position for heavy loaded gastrocnemius training
Seated Calf Raises (modified) — reduce range to target the soleus muscle
Single-Leg Calf Raises — unilateral calf development for symmetry
Donkey Calf Raises — hack squat position with forward lean for deep stretch

Rehabilitation & Athletic Performance

Partial Range Leg Press — post-injury or post-surgery progressive loading
Slow Eccentric Leg Press — 3–5 second lowering phase for tendon strengthening
Isometric Holds — static holds at various angles for joint stability
Blood Flow Restriction (BFR) Leg Press — light load with BFR cuffs for muscle retention during rehab

Build Quality — What Makes the S901 Commercial Grade?

Reinforced Steel Frame & Load Path Engineering

The S901 frame is constructed from heavy-gauge reinforced steel tubing, engineered to distribute the 500 kg combined load across the full frame rather than concentrating stress at single weld points. This is the key differentiator between commercial-grade machines and cheaper domestic alternatives — which typically use thin 1.5–2 mm steel and fail under sustained heavy loading. The S901 is built to handle daily use in high-turnover commercial environments for years without frame fatigue.

45-Degree Angle — Why It Matters for Safety & Performance

The 45-degree sled angle is not arbitrary. It is the optimal engineering compromise between spinal loading and quad/glute recruitment. A vertical leg press places excessive compressive force on the lumbar spine. A shallower angle reduces the effective loading on the muscles. At 45 degrees, the S901 allows users to train with maximum safe loads while minimising the risk of lower back injury — making it suitable for both elite athletes and rehabilitation clients.

Adjustable Safety Stops — Training Solo with Confidence

The S901's adjustable safety stops can be set at any depth along the travel path, preventing the sled from descending beyond a safe range. This allows solo training to absolute failure without a spotter — critical for PT studios where clients train independently and for home gym users who train alone. The racking handles allow the user to safely exit the machine at any point in the movement.

Visit Our Sydney Showroom — See the S901 in Person

The S901 is available for inspection at our Sydney showroom and warehouse in Milperra. Come in to check the build quality, test the sled movement, and get expert advice on whether the S901 is right for your training environment.

📍 10/202 Milperra Road, Milperra NSW 2214
Get directions on Google Maps →

Open Mon–Fri 9am–5pm, Sat 9am–2pm — or book a private 1-on-1 demo to test the machine personally.

Delivery Service	Detail
Sydney Metro	Fast delivery with experienced heavy freight handlers
Professional Assembly (Sydney)	Available — contact us for pricing
Australia-Wide Freight	Fast tracked delivery to all capital cities and regional areas
Depot Pick-Up	Available in major cities — contact us to arrange
Warehouse Pick-Up	10/202 Milperra Road, Milperra NSW 2214

Frequently Asked Questions

Is the S901 suitable for commercial gyms in Australia?

Yes. The S901 is designed specifically as a commercial-grade machine with a 500 kg combined load rating and a reinforced steel frame built for high-frequency daily use. It is suitable for PT studios, school gyms, corporate wellness facilities, and full commercial fitness centres across Australia.

Is plate loaded better than pin loaded for a leg press?

It depends on your training goals. A plate-loaded leg press like the S901 offers unlimited loading potential and a true free-weight feel — ideal for strength training, powerlifting, and heavy hypertrophy. Pin-loaded machines offer faster weight changes, making them better suited for circuit training or high-rep PT sessions. For serious strength athletes, plate loaded is the professional standard.

What weight plates does the S901 use?

The S901 uses Olympic 50 mm (2 inch) weight plates — the standard for all commercial gym equipment. Standard 25 mm plates will not fit. If you need plates, we stock a full range of Olympic bumper plates and iron plates available separately.

Does the S901 support calf raises?

Yes. The multi-position footplate allows stable positioning specifically for loaded calf raises, targeting both the gastrocnemius (full extension) and soleus (bent knee variation). The plate-loaded resistance provides far heavier calf loading than cable or bodyweight alternatives.

How much space does the S901 require?

The S901 has an assembled footprint of 2192 mm (L) × 1065 mm (W) with a height of 1892 mm. We recommend at least 600–800 mm of clear space at both ends of the machine for safe entry, exit, and plate loading. Total recommended floor allocation is approximately 3.5 m × 2.5 m.

Can the S901 be used in Australian home gym conditions?

Yes. The powder-coated steel frame is designed to handle the heat, humidity, and dust conditions common in Australian garage and home gym environments. Regular cleaning and occasional lubrication of the sled runners will maintain performance long-term.

Do you deliver the S901 to Melbourne, Brisbane, and Adelaide?

Yes. Fast tracked freight delivery is available to all Australian capital cities and regional areas including Sydney, Melbourne, Brisbane, Adelaide, Canberra, and beyond. Depot pick-up can also be arranged. Contact us for a freight quote to your specific location.

Complete Your Lower Body Setup

Olympic Weight Plates — compatible 50 mm plates for the S901 sled
Functional Trainers & Smith Machines — add cable-based upper body training
Commercial Adjustable Benches — for pressing, step-ups, and split squat support

📍 Sydney Delivery & Assembly — All Suburbs

We deliver the S901 across all Sydney regions:

Parramatta Blacktown Penrith Castle Hill Liverpool Bankstown Campbelltown Cronulla Manly Mosman Chatswood Hornsby Bondi Ryde Strathfield

🚚 Australia-Wide Freight Delivery

Fast tracked delivery to all major cities and regional centres:

Melbourne (VIC) Brisbane (QLD) Adelaide (SA) Canberra (ACT) Gold Coast (QLD) Newcastle (NSW) Wollongong (NSW) Sunshine Coast (QLD) Geelong (VIC) Hobart (TAS)

Safety Spotter Arms for XG90 & XG75 (G25) — Heavy-Duty Safety Catchers

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~~$310.00~~ $245.00

In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 (G25) 🛡️ Safety Catch — Solo Training 75x75mm Upright Fit 🚚 Fast Australia-Wide Delivery

Safety Spotter Arms — Heavy-Duty 75x75mm Safety Catchers Optional Add-On for XG90 Commercial Gym Station & XG75 (G25) | Sold as a Pair | Australia

🛡️

Train heavy. Train alone. Train safely. Spotter arms are the safety net that allows you to push to failure on squats, bench press and overhead press without a training partner present. Designed specifically for 75x75mm uprights found on XG90 and XG75 machines.

The XG90 / XG75 Safety Spotter Arms are a pair of heavy-duty steel safety catch arms designed to fit 75x75mm uprights. They pin directly into the XG90 or XG75 (G25) frame at multiple height positions. Each arm features a multi-hole adjustment system for precise height setting, a raised safety lip at the front end to prevent the bar rolling off, and a bolt-lock collar for rock-solid frame connection. Built from commercial-grade steel with a matte black powder-coat finish matched to the machine frame.

🔗

Compatible Machines Designed specifically for 75x75mm uprights used on the XG90 Commercial Gym Station and the XG75 (G25) All-in-One Functional Trainer. Pins directly into the numbered upright holes at any height position — no drilling required. The XG90's 2-user design allows spotter arms to be set simultaneously at the front and back of the machine.

2PCS Sold as a Pair

75MM Upright Compatible

F+B Front & Back Mount

SOLO No Spotter Needed

What makes these spotter arms different from basic safety catchers?
The multi-hole adjustment system and 75x75mm sizing ensure a precise, secure fit for the XG90 and XG75 (G25). The raised safety lip at the front prevents the bar sliding forward, and the bolt-lock collar eliminates any lateral movement in the arm during a catch.

What's Included

In the Box — 1 Pair (2 Arms)

⬅️

Left Spotter Arm

Fits 75x75mm Upright

Multi-hole height adjustment along full arm length
Raised safety lip at bar-catch end — prevents bar roll-off
Bolt-lock collar at upright end — zero lateral play
Matte black powder coat — matched to machine frame

➡️

Right Spotter Arm

Fits 75x75mm Upright

Multi-hole height adjustment along full arm length
Raised safety lip at bar-catch end — prevents bar roll-off
Bolt-lock collar at upright end — zero lateral play
Matte black powder coat — matched to machine frame

Key Features

Built for Heavy Lifting Safety

📐

75x75mm Precision Fit Designed specifically for the XG90 and XG75 (G25) upright dimensions to ensure maximum structural integrity and a snug, safe connection during heavy failure catches

🛑

Raised Safety Lip — Anti Roll-Off The raised front lip on each arm prevents the barbell from sliding or rolling off the catch surface under load — critical for bench press and front-loaded squat failures

🔩

Bolt-Lock Collar — Zero Movement The upright connection uses a bolt-lock collar that clamps the arm firmly to the 75x75mm frame with no lateral play — the arm stays exactly where you set it

👥

Front & Back Setup (XG90 / XG75) On these compatible machines, arms can be set at both the front and rear upright positions. Perfect for the XG90's 2-user training environment

🏗️

Commercial-Grade Heavy-Duty Steel Built to absorb the sudden shock load of a failed barbell rep at maximum working weight — matched to the heavy-duty XG90 and XG75 frame standard

✨

Matched Matte Black Powder Coat Powder-coated matte black finish matched to the XG90 and XG75 frame — looks like an integrated part of the machine, not an afterthought accessory

How to Set Up Your Spotter Arms

4 Steps to Safe Solo Training

1

Verify Fitment Confirm you are using a 75x75mm upright system (Standard for XG90 and XG75 G25). Choose front or rear mounting points based on your exercise.

2

Set Height — Below Your Lowest Point Set the spotter arms at the upright hole just below your lowest safe range of motion. The bar should clear the arms during regular reps but land safely if you fail.

3

Lock the Bolt Collar Tighten the bolt-lock collar on each arm securely against the 75x75mm upright. Ensure both arms are level and properly pinned before adding weight.

4

Load Up & Train With the safety arms correctly set, you can train to failure without a spotter. Always do a dry run without weight first to verify the catch height.

Exercises Made Safe by Spotter Arms

What You Can Train Solo

Upper Body

Barbell bench press — flat
Barbell bench press — incline
Barbell overhead press (seated or standing)
Close-grip bench press
Floor press
Pin press (partial range overload)

Lower Body & Full Body

Barbell back squat
Barbell front squat
Barbell pause squat
Rack pull (partial deadlift from pins)
Barbell good morning
Barbell hip thrust

Specifications

Technical Details

Attachment Type	75x75mm Safety spotter arms — barbell catch safety catchers
Sold As	1 pair (2 arms — left and right)
Compatible Machines	XG90 Commercial Gym Station · XG75 (G25) All-in-One
Upright Compatibility	Specifically designed for 75x75mm uprights
Mount Type	Pin-in upright holes + bolt-lock collar — no drilling required
Safety Lip	Raised front lip — prevents bar roll-off during catch
Upright Connection	Bolt-lock collar — zero lateral movement under load
Finish	Matte black powder coat — matched to XG90 and XG75 frame
Sold As	Optional add-on — also included in XG90 Complete Attachment Pack
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Safety Add-On For

Solo trainers lifting heavy — if you squat, bench or press without a training partner, 75x75mm spotter arms are the safety system that makes heavy solo training possible
XG90 and XG75 Owners — these arms are the perfect technical match for the 75x75mm uprights and matte black finish of the XG90 and XG75 (G25) series
PT studios and commercial gyms — provides a reliable safety catch for clients training on XG90 units in a high-traffic environment
Strength athletes training to failure — allow for true max-effort sets without the risk associated with training without a mechanical catch system

Frequently Asked Questions

Common Questions

Will these fit any gym rack?

These are specifically designed for 75x75mm uprights used on the XG90 and XG75 (G25). While they may fit other 75x75mm systems, they are technically matched for the pin-hole sizing and finish of our XG series.

Are spotter arms included with the XG90 or XG75 as standard?

They are included in the XG90 Complete Attachment Pack and XG90 Bundle. This listing is for customers who need a replacement pair or are adding them to an XG75 (G25) setup.

Can I use them front and back at the same time on the XG90?

Yes. The 75x75mm uprights on the XG90 allow for simultaneous front and rear mounting, supporting the 2-user design of the machine.

What is the weight rating?

These are built from commercial-grade heavy-duty steel rated to handle the impact of failed barbell reps within the loading limits of the XG90 and XG75 frame.

Complete Your Setup

Frequently Bought Together

🏋️ XG90 Commercial Gym Station (Machine Only) → 📦 XG90 + Complete Attachment Bundle → 🪝 J-Hooks for XG90 & XG75 → ⚫ Olympic Weight Plates →

Safety Spotter Arms Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Safety squat bar full view showing cambered yoke design, padded shoulder rest and forward-facing handles with 50mm Olympic sleeves — 247 Gym Equipment Sydney

Close-up of safety squat bar padded yoke and dual forward-facing handles showing black foam padding and steel construction — 247 Gym Equipment

Safety Squat Bar (SSB) - Olympic

(0)

~~$325.00~~ $222.00

In Stock — Sydney Warehouse 🏋️ Olympic SSB — 22.5KG 💪 318KG Load Rated 🚚 Ships Australia-Wide

Safety Squat Bar — Olympic 22.5KG SSB for Shoulder Mobility & Lower Back Protection | 318KG Rated | Sydney & Australia-Wide

The Safety Squat Bar (SSB) is a specialised Olympic barbell engineered for athletes who want to squat heavy without the shoulder strain or lower back load of a standard barbell. The cambered yoke and forward-facing padded hand grips eliminate the need to externally rotate the shoulders, making it the go-to bar for lifters managing shoulder injuries, limited mobility or chronic lower back fatigue from conventional squatting. At 22.5KG with a 318KG (700lb) load rating and 50mm Olympic sleeves, this is a full commercial-grade bar suitable for powerlifters, strength coaches, PT studios and serious home gym setups across Australia.

22.5KGBar Weight

318KGLoad Capacity

50mmOlympic Sleeves

22°Handle Angle

The safety squat bar does what a standard barbell cannot — let you squat heavy when your shoulders or back say otherwise.
The SSB sits in the same training category as the straight barbell but distributes load differently: weight falls between a front squat and a high-bar back squat, recruiting the quads and upper back while reducing compressive force on the lumbar spine. For anyone who has had to reduce squat training due to shoulder or back issues, the safety squat bar is not a workaround — it is a legitimate strength tool used by elite powerlifters, physios and strength coaches worldwide.

Bar Comparison

Safety Squat Bar vs Standard Barbell

🔍 Which bar is right for you?

✓ Safety Squat Bar (This Bar) Forward-facing padded handles — no shoulder external rotation required. Cambered yoke distributes weight between front and high-bar squat positions. Reduced lower back compressive load. Ideal for shoulder injuries, limited thoracic mobility or lower back sensitivity. Often allows heavier working weights than front squat. Standard choice for powerlifters and rehab-focused training.

Standard Straight Barbell Requires full shoulder external rotation to grip the bar across the upper back. High-bar position places more load on the lumbar spine under fatigue. Greater technique demands. Maximum lat and upper back engagement for back squat specificity. Best for athletes with full shoulder mobility and no lower back limitations.

Key Features

What Makes This Bar Different

🦴

Cambered Yoke — Balanced Weight Distribution The downward-angled sleeves shift the centre of gravity forward, positioning the load between a front squat and high-bar back squat — improving balance and stability at maximum working weights

🤲

22° Forward-Facing Padded Handles 22-degree angled handles set 380mm apart allow the lifter to grip the bar in a neutral, shoulder-friendly position — eliminating the need for shoulder external rotation entirely

🛡️

Padded Yoke — Shoulder & Neck Comfort Contoured shoulder pad with 210mm spacing sits comfortably across the traps without the sharp pressure of a standard bare barbell — essential for high-volume squat sessions

🏗️

318KG (700lb) Load Capacity Rated for 318KG of loaded weight — appropriate for elite-level powerlifting and heavy strength training. Accommodates 380mm of loadable sleeve length on 50mm Olympic collars

🔩

50mm Olympic Sleeve — Universal Plate Compatibility Full 50mm Olympic sleeve diameter — compatible with all standard Olympic weight plates. 380mm loadable collar length handles a complete working set for even the heaviest training blocks

📐

Full Olympic Length — 2200mm At 2,200mm overall width, the bar is full Olympic length — fits standard power racks, squat stands and competitive-spec rack widths used in Australian gyms

What Can You Train?

Exercise Reference

Primary Squat Movements

Safety squat bar squat (primary movement)
Box squat — SSB (reduced lower back stress)
Pause squat — SSB (positional strength)
1.5 rep squat — SSB (quad overload)
SSB front squat (cambered handle variation)
Tempo squat — SSB (eccentric control)

Accessory & Rehab Movements

Good morning — SSB (posterior chain)
SSB split squat (unilateral leg strength)
SSB Bulgarian split squat
SSB Zercher squat variation
Walking lunge — SSB
SSB squat to box (depth control)

Specifications

Technical Details

Bar Type	Safety Squat Bar (SSB) — cambered yoke design
Bar Weight	22.5KG
Overall Width	2,200mm
Loadable Collar Length	380mm per sleeve
Sleeve Diameter	50mm — Olympic standard
Collar Size	50mm
Handle Angle	22 degrees — forward-facing
Shoulder Pad Spacing	210mm
Handle Spacing	380mm
Load Capacity	700lb / 318KG
Plate Compatibility	All standard 50mm Olympic weight plates
Rack Compatibility	Suits standard power racks and squat stands with Olympic-width J-hooks
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

Who Is This For?

The Right Bar For

Athletes with shoulder injuries or limited shoulder mobility — the forward-facing handles remove the need for shoulder external rotation, making heavy squatting accessible when a standard barbell is not
Lifters managing lower back pain or fatigue from conventional squatting — the shifted weight distribution reduces lumbar compressive load compared to a high-bar back squat, allowing continued heavy leg training without aggravating the lower back
Powerlifters and strength athletes using the SSB as a training tool — the safety squat bar is widely used in competitive powerlifting programming to build quad strength, improve squat balance and add loading variety without additional spinal fatigue
Physios, rehab coaches and PT studios — the SSB is the clinical standard for returning athletes to heavy squatting during shoulder or back rehabilitation without compromising leg training volume
Home gym owners wanting a premium specialist bar — a safety squat bar alongside a standard Olympic barbell covers virtually every squat and accessory movement pattern in one compact setup
Experienced lifters chasing a new stimulus — the SSB's unique weight distribution recruits the upper back and quads differently to a straight bar, making it a valuable variation for breaking through strength plateaus

Frequently Asked Questions

Common Questions

What is a safety squat bar and why would I use one?

A safety squat bar (SSB) is a specialised barbell with a cambered yoke and forward-facing padded handles. It allows athletes to squat heavy without placing the shoulders in the externally rotated grip position required by a standard barbell. The SSB is commonly used by athletes managing shoulder injuries, limited thoracic mobility or lower back sensitivity — as well as by healthy powerlifters who use it as a training variation to build quad strength and improve squat balance.

Is the safety squat bar easier or harder than a standard barbell?

Most athletes find the SSB harder than a high-bar back squat initially — the forward weight shift demands more from the upper back and quads to maintain an upright torso. However, many lifters find their SSB numbers match or exceed their standard squat over time, particularly because the improved balance and reduced shoulder fatigue allow greater focus on leg drive. The SSB is generally easier on the shoulders and lower back while maintaining high lower body training stimulus.

Will this bar fit my power rack or squat stand?

Yes — at 2,200mm overall width, this bar is full Olympic length and fits standard power racks and squat stands. The 50mm Olympic sleeves sit in standard J-hooks. If your rack has a non-standard width or you're unsure, contact us and we can advise before you order.

What plates are compatible with this bar?

The bar has 50mm Olympic sleeves — compatible with all standard Olympic weight plates sold by 247 Gym Equipment and the wider market. The 380mm loadable collar length accommodates a full working set of bumper or iron plates for even the heaviest training sessions.

Can I use a safety squat bar if I have a shoulder injury?

The SSB is widely used in rehabilitation and injury management contexts precisely because it removes shoulder external rotation from the squat movement. Many physiotherapists recommend it as a way to maintain heavy lower body training volume during shoulder recovery. That said, always consult your physiotherapist or medical professional for advice specific to your injury and training load before returning to loaded squatting.

Where can I buy a safety squat bar in Sydney?

247 Gym Equipment stocks the safety squat bar at our Sydney showroom and warehouse at 10/202 Milperra Road, Milperra NSW 2214. You can inspect the bar in person Monday to Friday 9am–5pm and Saturday 9am–1pm. We also ship Australia-wide with fast dispatch from Sydney. Call us on 1300 247 888 or WhatsApp +61 412 029 000 for stock enquiries.

Does 247 Gym Equipment ship safety squat bars to Melbourne, Brisbane and Perth?

Yes — we ship Australia-wide, including to Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Darwin and regional areas. All orders are dispatched from our Milperra, Sydney warehouse. Contact us for a delivery estimate to your location.

What exercises can I do with a safety squat bar beyond squats?

The SSB is versatile beyond the standard squat. Common accessory movements include good mornings, box squats, pause squats, Bulgarian split squats, walking lunges and SSB front squats. The cambered design makes the SSB particularly effective for good mornings, as the forward moment arm increases upper back and hamstring tension compared to a straight bar variation.

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📍 See It In Our Sydney Showroom

Address10/202 Milperra Road
Milperra NSW 2214

HoursMon–Fri: 9am–5pm
Saturday: 9am–1pm

Contact📞 1300 247 888
💬 WhatsApp: +61 412 029 000
✉️ sales@247gymequipment.com.au

Safety Squat Bar — Available Australia-Wide from Sydney:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Ryde · Cronulla · Hurstville · Strathfield · Auburn · Fairfield · Hornsby · Macquarie Park · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Rockhampton · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)

Spring Collar Pairs – Durable Collars for Olympic Barbells - 24/7 Gym Equipment

Spring Collar Pairs – Durable Collars for Olympic Barbells

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Plate Loaded Functional Smith Machine - Bundle - 24/7 Gym Equipment

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25KG Tri - Grip Olympic Plate – Rubber - Coated & Olympic - Sized Centre Hole - 24/7 Gym Equipment

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Tri-Grip Olympic Weight Plates – 2.5KG to 20KG

Upgrade your strength training with Tri-Grip Olympic Weight Plates, designed for durability, comfort, and ease of use.

Key Features

Rubber-Coated Finish: Reduces noise and protects floors
Ergonomic Tri-Grip Design: Easy handling and secure grip
Olympic-Sized Hole (50mm): Compatible with all Olympic barbells
Precision Stainless Steel Inserts: Smooth and secure loading

Available Sizes and Dimensions

Weight	Diameter
2.5KG	220mm
5KG	320mm
10KG	360mm
15KG	400mm
20KG	450mm

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Thorzt Sugar - Free Electrolyte Solo Shot - Mixed Flavours 50 x 3g - 24/7 Gym Equipment

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Thorzt Hydration Solution – Mixed Flavour Solo Shot Sachets (3g)

Scientifically Formulated Electrolyte & BCAA Rehydration for Peak Performance

Please Note: No refunds or returns on change-of-mind purchases.

Stay hydrated and energised with Thorzt Hydration Solution, the leading electrolyte sachets Australia trusts for both industrial use and high-performance activities. These Thorzt solo shots combine a proprietary electrolyte formula with BCAAs and electrolytes, magnesium, and essential B and C group vitamins to support your body and mind in demanding conditions.

Perfect for tradies, athletes, gym-goers, and outdoor adventurers, Thorzt is a rapid rehydration solution with a hypotonic formula that delivers quick absorption and retains more fluid than traditional drinks. Each 3g solo shot sachet makes a 600mL drink, available in five refreshing flavours: Wild Berry, Lemon Lime, Blue Lemonade, Orange, and Tropical.

✅ Why Choose Thorzt Solo Shots?

Scientifically formulated for optimal hydration
99.9% sugar-free electrolyte solution – ideal for clean hydration
Gluten-free and caffeine-free for better health support
Contains sodium electrolyte and potassium for cellular hydration
Reduces cramps, fatigue, and supports muscle pain relief
Fortified with L-Glutamine, vitamins, and minerals
Convenient and portable for rehydration on the go
Perfect for those searching for Thorzt Chemist Warehouse, Thorzt Woolworths, and Thorzt where to buy

📦 Product Details:

Pack Type: Mixed Flavour Sachets
Flavours: Wild Berry, Lemon Lime, Blue Lemonade, Orange, Tropical
Size: 3g sachet (makes 600mL drink)
Formula: Hypotonic for quick absorption and enhanced hydration
Usage: Suitable for sporting use, job sites, gyms, hiking, and hot environments

🚚 Fast Delivery Australia-Wide

We ship Thorzt products across Australia, with fast dispatch and delivery options available for Sydney Metro, Melbourne, Brisbane, and regional areas.

Rehydrate smarter with Thorzt – Australia’s trusted name in hydration and recovery.

Product Name	Ski Trainer with Base
Resistance Type	Air resistance flywheel
Drive Mechanism	High-durability cord
Technique Compatibility	Double pole and alternating arm (classic)
Console Display	LCD — time, speed, distance, calories, RPM, pulse, watts
Assembled Dimensions	1300mm L x 600mm W x 2150mm H
Machine Weight	To confirm
User Weight Capacity	To confirm
Base Type	Freestanding with integrated transport wheels
Commercial Rating	Suitable for PT studios and commercial gyms
Frame Warranty	Lifetime
Mechanical and Electronic Warranty	1 year
Wear Items Warranty	1 year
Flooring	Rubber gym matting recommended — see our flooring range
Lead Time / Stock Status	To confirm

Bench Type	FID — Flat, Incline and Decline adjustable weight bench
Load Rating	250KG total (user + load)
Backrest Positions	6 — decline · flat · low incline · mid incline · high incline · upright
Frame	60 × 80 × 2mm commercial-grade steel
Dimensions	387mm (W) × 1565mm (L) × 425mm (H)
Padding	High-density foam with upholstered cover
Foot Guards	Non-slip rubber — stable on all floor surfaces
Mobility	Integrated transport wheels — tilt and roll
Frame Finish	Powder-coat — corrosion resistant
Frame Warranty	6 months
Upholstery Warranty	6 months
Delivery	Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional

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PICKUP LOCATION:

10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours::

PICKUP LOCATION:

10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours::

Products

Premium Treadmills for Home & Commercial Gyms - 24/7 Gym Equipment

Related collections

Why Choose 24/7 Gym Equipment ?

Featured collections

Multi Functional Trainers

G3S Plate Loaded Functional Trainer – Complete Home and Commercial Gym Bundle

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XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System

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G6S All-In-One Smith Machine & Functional Trainer | Dual 60kg Stacks

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PICKUP LOCATION:

10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours::

PICKUP LOCATION:

10/202 Milperra Road, Milperra NSW 2214

Showroom & Pickup Hours::

Plate Loaded Functional Trainer G3S — All-in-One Home & Commercial Gym Machine