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180 products
Low Row Foot Plate Attachment
Elevate your seated low row training with the Low Row Foot Plate Attachment, engineered to deliver unmatched stability, traction, and control during back and pulling workouts. This add-on provides a secure foundation, ensuring proper posture and powerful performance with every rep.
Key Benefits
- Enhanced Stability: Slip-resistant base anchors your feet securely for controlled, smooth rows.
- Ergonomic Angle: Designed at an optimal incline to reduce ankle strain and promote natural pulling motion.
- Heavy-Duty Construction: Built from robust steel with a textured surface for durability and maximum grip.
- Easy Installation: Quick to attach and compatible with the XF10 Functional Trainer for seamless integration.
Perfect for improving lat engagement, upper-back strength, and rowing performance, this attachment is a valuable upgrade for both home gyms and commercial fitness facilities.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
In Stock — Sydney Warehouse 📦 Bundle — Machine + Attachments + Flooring 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XF10 Functional Trainer Smith Machine — Bundle All-in-One Commercial Strength Station | Complete Attachment Set + Gym Flooring | Australia
The XF10 Functional Trainer Smith Machine Bundle gives you everything you need to set up and start training immediately — no extra purchases, no separate deliveries. Built on the same commercial-grade XF10 platform featuring a counterbalanced Smith machine, dual 90kg pin-loaded weight stacks and multi-grip pull-up station, this bundle adds a complete cable attachment set, leg extension & curl attachment, core trainer, row foot plate, stainless steel plate holders and 6 premium rubber gym tiles. One order. One setup. Train from day one. Available for delivery to Sydney, Melbourne, Brisbane, Adelaide and Perth.
180KGTotal Cable Resistance
3mmCommercial Steel Frame
13+Attachments Included
6pcsRubber Gym Tiles Included
Complete Bundle Contents
Everything Included — Ready to Train
XF10 Bundle — Full Inclusions All Included
The Machine
XF10 Main Unit Counterbalanced Smith machine, dual 90KG stacks, multi-grip pull-up station — 3mm commercial steel frame
Cable Attachments (Included)
2× Soft HandlesSingle-arm cable exercises — curls, raises, rows, extensions
Ankle StrapCable kickbacks, hip abduction, leg curl variations
Close-Grip Row TriangleNeutral-grip seated rows and cable pulls for mid-back development
Triceps RopeRope pressdowns, face pulls, overhead triceps extensions
Straight BarPulldowns, curls, tricep pressdowns, upright rows
Revolving Short Straight BarReduces wrist strain during curls and pressdowns with free rotation
Double-Linked Curl BarEZ-style curl grip for biceps training with reduced forearm strain
Double-Linked Straight BarWide-grip pulldowns and rows for upper back and lat width
ChainProgressive resistance training — attach to bar for accommodating resistance on presses and pulls
Machine Attachments (Included)
Leg Extension & Curl AttachmentFocused quad and hamstring isolation — seated leg extension and lying leg curl
Core Trainer AttachmentRotational power, anti-rotation work, landmine-style presses and core movements
Row Foot Plate AttachmentStrict seated cable rows and back development with stable foot bracing
Stainless Steel Weight Plate HoldersOrganised storage and extended load capacity on the Smith bar
Gym Flooring (Included)
6× Premium Rubber Gym Tiles Black with white flecks — 1000 × 1000 × 15mm. Covers 6sqm. Protects floor from the XF10's footprint and cable training drops
Available Separately
J-hooks, Spotter Arms, LandmineRack-style attachments sold separately — contact us for availability and pricing
Adjustable Weight BenchRecommended pairing for bench press and seated exercises — sold separately
What the XF10 Machine Includes
3 Stations. 1 Footprint. 1 Machine.
① Functional Trainer Dual 90kg pin-loaded stacks with adjustable pulleys — cables, rows, presses, pulls, core movements and over 200 exercises using the included attachment set
② Smith Machine Counterbalanced bar with linear bearings and safety catches — smooth guided barbell training for squats, bench, shoulder press and more
③ Pull-Up Station Multi-grip chin-up bar — wide, narrow and neutral grip for complete lat and upper back development alongside your cable work
Why the bundle makes sense: The XF10 base machine is already a complete commercial strength station. This bundle eliminates the most common follow-up purchases — flooring to protect your space, leg training attachments, a core trainer and a full cable attachment set — so you can train every muscle group from the moment it's assembled. One delivery, one setup, nothing missing.
Key Features
Built for Commercial-Grade Daily Use
3mm Commercial Steel FrameHeavy-gauge steel construction built for high-frequency commercial use — same specification as standalone commercial machines
Dual 90KG Pin-Loaded Stacks180KG total resistance — change cable weights in seconds with a pin, no plate loading required. 2:1 cable ratio for smooth, controlled resistance
Counterbalanced Smith MachineLinear bearing guide rails for smooth, consistent bar travel — safety catches allow confident solo training without a spotter
Multi-Grip Pull-Up StationWide, narrow and neutral grip options for complete lat and upper back development alongside cable and Smith machine training
Leg Extension & Curl AttachmentBundle exclusive — dedicated quad and hamstring isolation training without needing a separate leg machine
6 Premium Rubber Tiles Included15mm black rubber tiles with white flecks — protects your floor from the XF10's footprint and cable training drops. No separate flooring purchase needed
What Can You Train?
Full Exercise Library
Smith Machine
- Back squat & front squat
- Flat & incline bench press
- Overhead shoulder press
- Hip thrust & Romanian deadlift
- Shrug & calf raise
- Bent-over row (guided)
Functional Trainer Cables
- Cable fly & chest press
- Lat pulldown (straight & curl bar)
- Seated cable row (triangle & foot plate)
- Face pull & rear delt fly (rope)
- Tricep pressdown (rope & bar)
- Bicep curl (revolving bar)
Machine Attachments
- Leg extension (leg attachment)
- Leg curl (leg attachment)
- Woodchop & rotation (core trainer)
- Landmine press (core trainer)
- Ankle kickback (ankle strap)
- Hip abduction (ankle strap)
Pull-Up & Bodyweight
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up (with belt)
Specifications
Technical Details
| Machine Type | All-in-One: Functional Trainer + Smith Machine + Pull-Up Station |
| Weight Stacks | Dual 90KG pin-loaded stacks (180KG total resistance) |
| Cable Ratio | 2:1 (felt resistance = half the stack weight) |
| Smith Machine | Counterbalanced with linear bearings and safety catches |
| Frame Material | Heavy-duty 3mm commercial-grade steel |
| Dimensions | 2.2m (W) × 1.8m (L) × 2.2m (H) |
| Minimum Ceiling Height | 2.3m recommended |
| Cable Attachments Included | 2× soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar, chain |
| Machine Attachments Included | Leg extension & curl, core trainer, row foot plate, stainless steel plate holders |
| Flooring Included | 6× rubber gym tiles — 1000 × 1000 × 15mm, black with white flecks |
| Optional Extras | J-hooks, spotter arms, landmine — available separately |
| Assembly Time | 4–6 hours (2 people recommended) — Sydney Metro professional installation available |
| Best For | Home gyms, PT studios, schools, commercial facilities |
Honest Assessment
Pros & Cons
✓ Pros
- Replaces three separate machines in one compact footprint
- 3mm commercial steel — built for daily heavy use
- 180KG total cable resistance — no plate loading needed
- Leg extension & curl included — no separate leg machine needed
- 9-piece cable attachment set covers every cable exercise
- 6 rubber gym tiles included — floor protection sorted
- Counterbalanced Smith with safety catches for solo training
- On display at Milperra — inspect before you buy
✗ Cons
- Assembly requires 2 people and 4–6 hours (pro install available in Sydney)
- Minimum 2.3m ceiling height required
- Heavy unit — check floor access and delivery access before ordering
- 2:1 cable ratio means felt resistance is half the stack weight
- J-hooks, spotter arms and landmine sold separately
- Not suitable for outdoor or uncovered environments
Who Is This Best For?
The Right Bundle For
- PT studios & boutique gyms — one bundle covers every client training need: cables, Smith, pull-ups, leg isolation and functional core work
- Serious home gym owners — everything included from day one — machine, attachments and flooring — without needing to source items separately
- New gym buildouts — the rubber flooring and complete attachment set means the space is ready to use immediately after assembly
- School & corporate gym fitouts — commercial frame rated for multi-user daily use, flooring protection included for facility managers
- Coaches & trainers working from home — leg extension/curl and core trainer attachments eliminate the need for additional single-purpose machines
- Anyone upgrading from a standalone rack — adds functional trainer cables, leg work and core training without buying three separate pieces of equipment
Visit Our Sydney Showroom
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables and inspect the frame before committing 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm · Sat 9am–1pm · Closed Sunday Expert team on-site to help you plan your setup and compare the XF10 with other models
Sydney Metro Installation Professional assembly available for Sydney customers — arrive and train same day. Contact us to book after ordering
Delivery & Freight
Australia-Wide FreightTracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for safe transit
Depot Pickup AvailableSydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot — contact us to arrange
Professional InstallationSydney Metro installation available — contact us after ordering to book your assembly slot. Train same day
Complete Your Setup
Frequently Bought Together
🛋️ Adjustable Weight Benches → ⚫ Olympic Weight Plates → 🔩 Rack & Machine Attachments → 🏗️ All Functional Trainers →
Frequently Asked Questions
Common Questions
The XF10 bundle includes the XF10 main unit (counterbalanced Smith machine, dual 90KG functional trainer stacks and multi-grip pull-up station) plus a complete attachment set: 2× soft handles, ankle strap, close-grip row triangle, triceps rope, straight bar, revolving short straight bar, double-linked curl bar, double-linked straight bar and chain. Also included: leg extension & curl attachment, core trainer attachment, row foot plate, stainless steel plate holders and 6× premium 15mm rubber gym tiles. J-hooks, spotter arms and landmine are sold separately.
The standard XC10 includes the machine and the 9-piece cable attachment set. The XC10 bundle adds four machine-specific attachments — leg extension & curl, core trainer, row foot plate and stainless steel plate holders — plus 6 premium rubber gym tiles to protect your floor. The bundle is designed for buyers who want to set up a complete training space without needing additional purchases after delivery.
A functional trainer is a dual adjustable pulley cable system with two independent weight stacks that can be positioned at multiple heights. Unlike a single-stack cable machine, it allows bilateral and unilateral cable movements from any angle — rows, presses, flies, pulldowns, curls, tricep work and core rotations. The XC10's functional trainer features dual 90KG stacks with a 2:1 cable ratio and adjustable pulleys for complete full-body training versatility using the included attachment set.
Yes — especially for serious home gym owners who want a complete setup in one purchase. The XF10 requires approximately 2.2m wide × 1.8m deep of floor space with a minimum 2.3m ceiling height. The included rubber gym tiles protect your concrete, timber or tile floor from the machine's footprint and cable training drops — making this bundle particularly suited to garage gyms and home training spaces across Australia where floor protection is a priority.
A 2:1 cable ratio means the resistance you feel at the handle is half the weight set on the stack. A 40KG stack setting gives 20KG of felt resistance at the handle. This is the standard ratio on functional trainers and produces smoother, more controlled cable movement — ideal for isolation exercises and shoulder work. For the XC10's 90KG stacks, the maximum felt resistance per cable is 45KG, which is sufficient for heavy pulldowns, rows and most cable exercises.
Yes — the bundle includes a dedicated leg extension & curl attachment for seated leg extension (quads) and lying leg curl (hamstrings). You can also use the ankle strap attachment for cable kickbacks and hip abduction. The Smith machine supports squats, lunges, hip thrusts and Romanian deadlifts, and the functional trainer cables enable cable squats and leg press variations. Combined, the bundle covers comprehensive lower body training without a separate leg machine.
Yes — the XF10 Smith machine is counterbalanced, meaning the bar is partially offset by a counterweight behind the guide rails. This makes the bar feel lighter than a standard non-counterbalanced Smith machine — typically 5–10KG of felt weight. Linear bearings ensure smooth, consistent travel throughout the full range of motion. Safety catches are included for confident solo training across squats, bench press and overhead press without a spotter.
Assembly of the XC10 is more involved than standard home gym equipment. It typically takes 4–6 hours with two people following the included step-by-step instructions. For Sydney Metro customers, we offer professional installation and assembly — your XC10 bundle is assembled and ready to train same day. Contact us after ordering to book your installation slot. For interstate customers, detailed instructions are provided and all components are clearly labelled.
The XF10 stands 2.2m tall. We recommend a minimum ceiling height of 2.3m to allow comfortable pull-up movement and safe assembly clearance. Standard Australian residential ceilings are 2.4m — which provides sufficient clearance. Before ordering, measure your ceiling height and check for any overhead obstacles such as light fittings, fans or structural beams that could reduce usable clearance during pull-ups or assembly.
XF10 Bundle Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Glen Waverley · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Geelong (VIC) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Glen Waverley · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · Geelong (VIC) · Hobart (TAS) · Darwin (NT)
Shop Gym Equipment by Sydney Region
XF10 Functional Trainer With Smith Machine | Commercial Home Gym Australia
XF10 Functional Trainer With Smith Machine | Commercial Home Gym Australia
In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XF10 Functional Trainer with Smith Machine Compact Commercial-Grade Selectorised Strength Station — 3 Machines in 1 — Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength system that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, functional trainer pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
ℹ️ What makes the XF10 different: unlike a traditional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks. That means instant weight selection, no plate handling and no plate storage — a cleaner, more efficient setup. (Plate use remains optional for users who specifically want it.)
180KGTotal Cable Resistance
3mmCommercial Steel Frame
2:1Cable Ratio
2.2mHeight (min 2.3m ceiling)
Zero-hassle weight selection. With the Smith bar connected to the weight stacks, you change resistance in seconds with the selector pin — no plate loading, no wasted time between sets, no plates scattered across the floor. It's why the XF10 suits PT sessions, circuit training, shared gym spaces and serious home setups where a faster, cleaner workout matters.
Three Stations. One Footprint.
①Functional TrainerDual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab work and 200+ cable exercise variations
②Selectorised Smith MachineGuided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③Pull-Up / Rack StationMulti-grip chin-up station plus rack functionality in one compact commercial frame for bodyweight and strength training
The real value of the XF10: instead of a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly and a far cleaner training environment for home or commercial use.
XF10 Functional Trainer Smith Machine — Overview Video
▶ XF10 Functional Trainer Smith Machine — 247 Gym Equipment Sydney
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how it's loaded. A plate-loaded Smith requires you to slide weight plates on and off the bar between sets; the XF10's guided bar is connected to the pin-loaded stacks, so resistance is changed with a single selector pin. That one design choice changes the whole training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load & unload plates each set | Move one pin — seconds |
| Plate storage | Plate trees & floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits & PT |
| Machine width | Wider with plate horns loaded | Tighter, space-efficient footprint |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
Who benefits most: PT studios running back-to-back clients, shared and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option open, since plate use is available if you want it.
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts + cables + pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith & bodyweight movements |
| Solo training safety | Spotter arms / pins | Guided bar + safety catches |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength / powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may suit. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading isn't just about speed — it's one of the most effective ways to reclaim room in a home or commercial gym. Here's why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent:
No Plate StorageThe stacks live inside the frame, so there are no plate trees or stacks of loose weights eating into your floor area.
Cleaner SetupNothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine WidthWithout loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster WorkoutsPin changes take seconds, so you spend time training rather than re-racking plates between sets.
Easier TransitionsMove from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler OrganisationFewer loose parts means less to manage — ideal for shared spaces and multi-user studios.
Everything You Need to Train From Day One
✓
Selectorised Smith BarGuided bar connected to the weight stacks — no plates required (plate-capable optional)
✓
Safety Catches & J-CupsAdjustable safety stoppers for confident solo Smith training
✓
2 × Soft D-HandlesSingle-arm presses, rows, curls, lateral raises and pressdowns
✓
Triceps RopeTriceps pressdowns, face pulls, overhead extensions and rope curls
✓
Straight Bar AttachmentLat pulldowns, seated rows, biceps curls and triceps pressdowns
✓
Revolving Short BarRotating bar for biceps curls, upright rows and overhead presses
✓
Ankle StrapGlute kickbacks, hip abduction, hamstring curls and cable kicks
✓
Row / V-Bar AttachmentSeated rows, close-grip lat pulldowns and back work
Built for Commercial-Grade Daily Use
3mm Commercial Steel FrameHeavy-duty construction built for high-frequency use in home gyms, PT studios, schools and commercial facilities
Selectorised Smith & Cable SystemSmith bar connected to the weight stacks for instant pin-loaded resistance changes — no manual plate loading, for a cleaner, faster setup
Aluminium Alloy PulleysPremium pulleys with crossover swivels for smoother cable travel, quieter operation and long-term durability — a major upgrade over nylon pulleys
Commercial Linear BearingsThe Smith bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement
Hard Chrome-Plated Guide RodsSolid hard chrome guide rods for smooth long-term performance, scratch resistance and corrosion protection in high-use settings
Coated Steel CablesHeavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and durability across thousands of sessions
Multi-Grip Pull-Up StationWide, narrow and neutral grips for upper back, lats, arms and core development
Space-Efficient FootprintThree training stations in one frame to maximise usable space in home gyms and studio fitouts
Built to Handle Heavy Commercial Loads
620KGSmith FrameStatic load-tested capacity
670KGJ-CupsStatic load-tested capacity
340KGChin-Up BarStatic load-tested capacity
180KGCable Stacks90kg per stack × 2 sides
Confidence for serious lifters and commercial buyers: these static load-tested capacities describe the strength of the frame and components — giving strength athletes, PT studios and high-traffic gyms peace of mind the XF10 is rated for demanding daily training.
Full Exercise Library
Smith Machine
- Back & front squat
- Flat & incline bench press
- Overhead shoulder press
- Hip thrust & Romanian deadlift
- Shrug & calf raise
- Split squat & lunges
Functional Trainer Cables
- Cable fly & chest press
- Lat pulldown variations
- Seated & standing cable row
- Face pull & rear delt fly
- Tricep pressdown & bicep curl
- Woodchop & rotational core
Strength & Accessory
- Single-arm cable press
- Lateral & front raise
- Cable pull-through
- Glute kickback
- High row & low row
- Rehab & controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength & Powerbuilding
Use the guided Smith bar for your heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3–5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy & Bodybuilding
The dual cable attachments deliver constant tension that free weights can't, ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless — a real advantage for high-volume hypertrophy training.
Functional Fitness & Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab & Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises, without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back sessions.
XF10 Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine + dual-cable functional trainer + pull-up station |
| Footprint | Approx. 2200mm (W) × 1800mm (D) × 2200mm (H) — measure your space before ordering |
| Minimum Ceiling | 2.3m recommended for pull-up clearance and overhead movement |
| Weight Stacks | Dual pin-loaded stacks, 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches & J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Assembly | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment & garage gyms, schools and space-conscious commercial facilities |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
+
Leg Press AttachmentLower-body pressing powered by the Smith bar or jammer arms — no plates needed
+
Leg Extension AttachmentPlate-loaded leg extension/curl (the one attachment that uses weight plates)
+
Jammer ArmsIndependent arms for landmine-style presses, rows and unilateral work
+
Hip Thruster BenchDedicated bench for glute training with the Smith bar
+
Lat Pulldown SeatPadded seat and thigh pad for stable seated cable pulldowns
+
Adjustable BenchFlat-incline-decline bench for full Smith and cable bench work
+
Extra Cable AttachmentsTricep V-bar, lat bar, MAG grips, single grips and more — browse attachments
+
Rubber Gym FlooringRubber tiles or rolls to protect floors and dampen noise under the XF10
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 for current pricing and compatibility on any add-on.
The Space & Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Cost | Higher total across machines | Single machine investment |
| Floor Space | Large multi-zone setup | Compact 2.2m × 1.8m footprint |
| Assembly | Multiple deliveries & installs | One machine, one setup |
| Weight Adjustment | Manual plate loading | Instant pin selection |
| Pulley Quality | Often nylon/plastic | Premium aluminium alloy |
| Cable Exercises | Separate trainer needed | Integrated dual-stack system |
| Guided Barbell | Separate Smith needed | Integrated selectorised Smith |
| Gym Tidiness | More plates & clutter | Cleaner, organised space |
Pros & Cons
✓ Pros
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions; ideal for circuits, supersets & PT sessions
- Cleaner, clutter-free layout — no plate storage
- 3mm steel frame for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods & coated cables for smooth, quiet travel
- Safer solo training with included catches & J-cups
- Load-tested ratings give confidence for serious lifters
✗ Considerations
- Two people recommended for assembly
- Minimum 2.3m ceiling height
- Heavy commercial unit — check delivery access
- 2:1 ratio means felt resistance is half the stack weight
- Designed for indoor / covered spaces only
Who Should Choose the XF10
- PT studios & boutique facilities — fast selectorised loading keeps clients moving through circuits without re-racking plates
- Serious home gyms — commercial-grade capability and variety from one premium station instead of several machines
- Apartment & garage gyms — compact footprint and no plate storage make the most of tight spaces
- Strength & powerbuilding lifters — guided heavy compound work with the confidence of safety catches for solo training
- Bodybuilding & hypertrophy — dual cable stacks for constant-tension isolation, drop sets and supersets
- Functional fitness — adjustable pulleys for rotational, single-arm and athletic movement patterns
- Rehab & controlled-movement training — smooth, precise cable resistance for supervised low-impact work
- Space-conscious commercial facilities — full training variety where floor area is at a premium
Clear, Honest Warranty Breakdown
10 YearsFrameStructural steel frame & welds. Powder coating and cosmetic finish excluded.
12 MonthsCables & PulleysWear parts including cables, pulleys, bearings and bushings, from delivery.
3 MonthsAttachmentsHandles, ropes, bars, ankle strap and accessory hardware against manufacturing defects.
What's covered: manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full terms supplied with every order — call 1300 247 888 with any pre-purchase questions.
On Display in Sydney10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before you buy📍 Get Directions
Showroom HoursMon–Fri 9am–5pm · Saturday by appointment only · Closed SundayCall 1300 247 888 to book a Saturday visit
Sydney Metro InstallationProfessional assembly available for Sydney customers
Australia-Wide FreightTracked heavy freight to metro and regional areas, securely palletised
Depot PickupSydney and selected interstate depot pickup available
Professional InstallationSydney Metro installation available after ordering
Frequently Bought Together
🪑 Adjustable Benches → 🏋 Barbells → ⚫ Weight Plates → 💪 Dumbbells → 🟫 Rubber Gym Flooring → 🔗 Cable & Rack Attachments → 🏗 Power & Squat Racks → 📦 Gym Packages & Bundles → ⚙ All Functional Trainers → 🏷 Clearance Deals →
Frequently Asked Questions
XF10 — Common Questions
For speed and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is available, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use is optional for those who want it.
It's faster, cleaner and more space-efficient. Resistance changes by pin rather than plates, so weight changes take seconds, there's nothing to store, and the gym stays tidy — ideal for PT studios, shared spaces, circuits and serious home gyms. Plate-loaded suits very heavy powerlifting maxes, but for efficiency the selectorised design is the practical winner.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact ~2200mm × 1800mm footprint with a 2.3m minimum ceiling. Because the stacks remove the need to store loose plates, it's well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of about 2.3m is recommended for safe pull-up clearance and overhead movements; the machine stands around 2.2m. Always measure your space and allow clearance for assembly before ordering.
Yes. Built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and load-tested components. Fast selectorised weight changes and a compact footprint make it ideal for PT studios, boutique facilities and commercial spaces with limited room.
It's designed as a compact commercial-grade system rather than an entry-level machine. Anyone can use it, but its strengths — fast selectorised loading, extensive cable variety and guided Smith training — are best appreciated by serious home gym owners, personal trainers and committed lifters wanting an efficient, premium setup.
Yes. The dual pin-loaded cable stacks at a 2:1 ratio give precise, controlled isolation and constant tension for hypertrophy, while the guided Smith supports heavy compounds. Fast pin changes make drop sets, supersets and high-volume work efficient.
Yes. It combines a Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station in one frame — replacing several separate machines, saving floor space and reducing delivery and assembly.
Speed, cleanliness and space. Resistance changes with a pin (seconds, not plate-loading), no plate storage is needed, the floor stays uncluttered, transitions are faster and the machine is narrower than a plate-loaded equivalent — more efficient training for home gyms, PT studios and shared commercial spaces.
The resistance felt at the handle is about half the selected stack weight, giving smoother, more controlled cable movement with a longer pull — well suited to isolation work, controlled strength training and rehab-style movements.
Yes — it's on display at our Milperra showroom in Sydney. Inspect the frame, test the cables and feel the Smith bar before committing. Open Mon–Fri 9am–5pm; Saturday by appointment only (call 1300 247 888 or WhatsApp +61 412 029 000 to book); closed Sunday.
XF10 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · and all regional Australia via tracked freight.
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Northern Beaches · Inner West · Sutherland Shire · North Shore · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Geelong · Brisbane (QLD) · Gold Coast · Sunshine Coast · Ipswich · Logan · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Newcastle (NSW) · Wollongong (NSW) · and all regional Australia via tracked freight.
XF10 Leg Extension & Curl Attachment
The XF10 Leg Extension & Curl Attachment is a premium add-on purpose-built for the XF10 Functional Trainer, expanding your lower-body training options. Perform seated leg extensions and lying leg curls to effectively target and strengthen the quadriceps, hamstrings, and glutes.
Key Benefits
- Isolates and develops the quadriceps, hamstrings, and glutes
- Smooth, controlled motion with ergonomic padded support for comfort
- Heavy-duty steel construction for strength and long-lasting durability
- Quick and simple to attach or remove from the XF10 Functional Trainer
Ideal for anyone wanting to incorporate isolated leg training into their strength program, this attachment is a valuable upgrade for both home gyms and commercial fitness facilities.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
XF10 Lat Pull-Down Attachment
The XF10 Lat Pull-Down Attachment is a premium add-on designed to expand the versatility of your XF10 Functional Trainer. Perfect for building a stronger, wider back, it allows you to perform lat pull-downs, tricep push-downs, cable curls, and other isolation exercises that target the upper body with precision.
Key Benefits
- Heavy-Duty Steel Frame: Built tough for durability and long-lasting performance.
- Smooth Cable Operation: Ensures consistent resistance for controlled, effective movements.
- Quick & Secure Installation: Easily attaches to the XF10 Functional Trainer for hassle-free setup.
- Attachment Compatible: Works with standard cable handles, bars, and accessories.
Ideal for both home gyms and commercial fitness facilities, this attachment is perfect for users who want to add effective upper-body isolation training to their routine.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 and G6S Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
XF10 Stainless Weight Holders for Smith Bar
The XF10 Stainless Weight Holders for Smith Bar are a heavy-duty attachment designed to increase the Smith machine’s weight-loading capacity by up to 200 kg.
Made from high-quality stainless steel, these holders are durable, easy to install, and provide a secure fit for Olympic weight plates. Perfect for users who want to perform heavier lifts on the Smith bar while keeping plates easily accessible during training.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
XF10 Stainless Weight Holders for Smith Bar
The XF10 Stainless Weight Holders for Smith Bar are a heavy-duty add-on designed to increase the Smith machine’s weight-loading capacity by up to 200 kg. Made from high-quality stainless steel, they’re durable, easy to install, and provide a secure fit for Olympic weight plates—perfect for heavier lifts while keeping plates within easy reach.
Key Benefits
- Higher Capacity: Boosts Smith bar loading by up to 200 kg.
- Durable Build: Stainless steel construction for long-term performance.
- Secure Fit: Designed for 50 mm Olympic plates.
- Quick Install: Simple setup and removal for efficient training.
Compatibility & Availability: This attachment is engineered exclusively for the XF10 Functional Trainer and will not fit or match any other racks, models, or brands. It is only available when purchased with the XF10 and is not sold separately.
XG75 and XG90 Lat Pulldown & Row Seat Attachment
The XG75 and XG90 Lat Pulldown & Row Seat Attachment is a premium upgrade designed to expand the training capabilities of the Functional Smith Machine XG75 and XG90. This dual-function add-on allows you to perform lat pulldowns, seated rows, and a wide range of targeted upper-body movements with smooth transitions and maximum comfort.
Key Benefits
- Dual Functionality: Pivot system allows easy switching between lat pulldowns and seated rows for versatile back and shoulder training.
- Quick Connection/Removal: Secure handle system ensures fast attachment or detachment, saving time and keeping workouts efficient.
- Superior Comfort: Thick foam seat and knee pads provide stability and joint protection, allowing longer, more effective training sessions.
- Custom Fit: Height-adjustable knee pads accommodate users of different sizes, ensuring proper form and support during every rep.
- Space-Saving Design: Expands the functionality of your XG75 and XG90 without requiring separate machines, ideal for both home gyms and commercial setups.
Whether your focus is building back strength, improving posture, or adding variety to your upper-body training, the XG75 and XG90 Lat Pulldown & Row Seat Attachment is an essential upgrade for your XG75 and XG90 Functional Trainer.
Compatibility & Availability: This attachment is engineered exclusively for the Functional Smith Machine XG75 and XG90 and will not fit or match any other racks, models, or brands. It is only available when purchased with the XG75 and XG90 and is not sold separately.
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System
In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XG75 Functional Trainer — Smith Machine, Power Rack & Dual 90kg Cable System Commercial All-in-One Functional Trainer & Smith Machine | 75×75×3mm Steel | 10 Years Frame Warranty | Australia
The XG75 Functional Trainer and Smith Machine (previously known as the G25) is one of the best all-in-one home gym machines available in Australia — a commercial-grade strength station that integrates a Smith machine, dual 90kg pin-loaded weight stacks, power rack and 34-position adjustable cable system into a single heavy-duty frame. Built from 75×75×3mm commercial steel uprights with concealed welds, laser-cut height numbering, aluminium pulleys with sealed bearings, a chrome-plated 20kg Smith bar on solid hard-chromed guide rods with chrome spring cushioning, and a knurled chin-up bar with aluminium end caps — backed by a 10 Years frame warranty and 12 months on parts.
As a combined functional trainer and Smith machine, the XG75 eliminates the need for two or three separate pieces of commercial equipment — giving you full cable training, guided barbell work and power rack lifting from a single station in one compact footprint.
180KGTotal Stack Resistance
34Cable Height Positions
75×75×3mmSteel Uprights
2:1Cable Ratio
XG75 Functional Trainer & Smith Machine — 3 Stations in 1 Frame
① Functional Trainer Dual 90kg pin-loaded stacks · 34 height positions · Aluminium pulleys with sealed bearings · 2:1 cable ratio for smooth, controlled resistance
② Smith Machine Chrome-plated 20kg bar on solid hard-chromed guide rods with linear bearings and chrome springs — smooth guided training with safety locks for confident solo lifting
③ Power Rack J-hooks (250kg rated) · UHMW-lined spotter arms (250kg rated) · Multi-grip knurled chin-up bar · Integrated plate storage pegs
What makes the XG75 functional trainer and Smith machine different from cheaper all-in-one machines?
Budget alternatives use 1.5–2mm thin-wall steel that flexes under commercial loads. The XG75 uses 75×75×3mm uprights — the same wall thickness as standalone commercial machines. Concealed welding eliminates exposed weld seams. Aluminium pulleys with sealed bearings deliver consistent cable travel that cheaper nylon wheels cannot match. The Smith bar runs on solid hard-chromed guide rods with chrome spring cushioning. The 10 Years frame warranty backs what the materials already demonstrate.
Budget alternatives use 1.5–2mm thin-wall steel that flexes under commercial loads. The XG75 uses 75×75×3mm uprights — the same wall thickness as standalone commercial machines. Concealed welding eliminates exposed weld seams. Aluminium pulleys with sealed bearings deliver consistent cable travel that cheaper nylon wheels cannot match. The Smith bar runs on solid hard-chromed guide rods with chrome spring cushioning. The 10 Years frame warranty backs what the materials already demonstrate.
XG75 Functional Trainer Smith Machine — What's Included
75×75×3mm Commercial Steel FrameSame wall thickness as standalone commercial machines. Laser-cut height numbering, concealed welds throughout — clean, professional finish with superior structural integrity.
Dual 90kg Pin-Loaded Stacks180kg total resistance. Each stack operates independently with 5kg increments — precise progressive overload for both cable sides simultaneously.
34-Position Laser-Cut Cable Height34 adjustment points from floor level to overhead — full range of training angles for every functional trainer exercise pattern.
Aluminium Pulleys with Sealed BearingsPrecision aluminium wheels with built-in rollers for DAP height adjustment — durable without deformation, maintenance-free, ultra-smooth cable travel.
Chrome-Plated Smith Bar on Hard-Chromed Guide RodsSolid hard-chromed rods with linear bearings for smooth bar travel. Chrome springs for cushioning and shock absorption. 200kg rated.
UHMW-Lined Spotter Arms — 250kg RatedUltra-high-molecular-weight polyethylene lining absorbs bar impact and resists abrasion under heavy loading. J-hooks also 250kg rated.
Knurled Chin-Up Bar — 160kg RatedAdjustable knurled bar with aluminium end caps and thumb nut locking. Wide, narrow and neutral grip positions. Easily removable without tools.
Integrated Plate Storage & Attachment Board6 thread-lock plate storage pegs (100kg per peg) plus detachable front and rear attachment hooks — keeps the training space organised.
10 Years Frame Warranty + 12 Months PartsThe most comprehensive warranty in this product category. Covers home gym and commercial use.
2:1 Cable RatioSmooth, controlled resistance — standard on quality functional trainers. Maximum felt resistance per handle: 45kg from 90kg stacks.
XG75 Functional Trainer Pulley System — Aluminium with Sealed Bearings
⚙️ Why Aluminium Pulleys with Sealed Bearings Matter
The XG75 uses precision aluminium pulleys with built-in rollers for DAP (Dual Adjustable Pulley) height adjustment — a significant step above the cast nylon wheels found in budget all-in-one functional trainers. Aluminium alloy maintains dimensional accuracy under sustained commercial loads, while sealed bearings inside each pulley eliminate lubrication requirements and prevent dust entry — delivering ultra-smooth, consistent cable travel from the first rep to the thousandth. Aluminium pulleys also run significantly quieter than nylon alternatives, with knurled handles for fast, tool-free height changes between exercises.
Pulley MaterialAluminium alloy — durable, no deformation under commercial loads
Bearing TypeSealed bearings — no lubrication required, dust and grit resistant
Height AdjustmentBuilt-in rollers for smooth DAP repositioning — 34 positions
Cable Ratio2:1 — smooth, controlled resistance across all 34 height positions
XG75 Smith Machine Chin-Up Bar — Aluminium End Caps & Thumb Nut Lock
💪 Chin-Up Bar Specification
- Knurled surface — precision knurling provides secure, non-slip grip across all pull-up and chin-up variations without gloves
- Aluminium end caps — premium aluminium caps give the bar a clean, professional finish that outlasts painted steel alternatives
- Aluminium knurled thumb nut — secure locking mechanism ensures the bar stays fixed during heavy pull-ups, kipping and weighted variations
- Adjustable grip distance — wide, narrow and neutral grip positions from a single bar
- Easily installable and removable — reconfigure without tools for layout flexibility
- 160kg rated — sufficient for weighted pull-ups and heavy bodyweight athletes
XG75 Functional Trainer — Included Cable Attachments
Short Straight BarTricep pressdowns, curls, upright rows
Long Dual Cable Straight BarWide-grip pulldowns and cable rows
Dual Curl BarEZ-style bicep curls with reduced wrist strain
Lat Pulldown BarStandard and wide-grip lat pulldowns
V-Grip Row HandleNeutral-grip seated rows and cable pulls
Tricep RopeRope pressdowns, face pulls, overhead extensions
Ankle StrapCable kickbacks, hip abduction, leg curl variations
2× Single Stirrup HandlesSingle-arm exercises — curls, rows, raises, extensions
Expand Your XG75 Setup
Seated Row Footplate
Lat Pulldown & Row Seat
Dip Handles (160kg rated)
Jammer Arms
Barbell Storage Attachments
Leg Press Attachment
Core Trainer Attachment
Hip Thruster Bench
Low Row Foot Plate
Contact us for optional attachment availability: Call 1300 247 888 or WhatsApp +61 412 029 000
XG75 Smith Machine & Functional Trainer — Full Exercise Library
Chest & Smith Press
- Smith machine flat bench press
- Smith machine incline press
- Cable crossover (high & low)
- Cable chest press (seated)
- Cable fly variations
Back & Pulling
- Lat pulldown (bar & attachment)
- Seated low cable row (V-bar)
- Single-arm cable row
- Face pull (rope)
- Pull-up & chin-up (knurled bar)
Legs & Glutes
- Smith machine back squat
- Smith machine lunge & Bulgarian split squat
- Smith machine hip thrust
- Cable Romanian deadlift
- Cable kickback (ankle strap)
Shoulders & Arms
- Smith machine overhead press
- Cable lateral raises
- Tricep pressdowns (rope & bar)
- Cable bicep curls (curl bar)
- Upright row (straight bar)
Core & Functional
- Cable woodchop (high to low)
- Pallof press (anti-rotation)
- Cable crunch (rope)
- High-to-low cable rotation
- Hanging leg raise (chin-up bar)
Power Rack Lifts
- Barbell squat (J-hooks)
- Barbell bench press (spotter arms)
- Barbell overhead press
- Rack pull (partial deadlift)
- Barbell shrug
XG75 Functional Trainer Smith Machine — Technical Specifications
| Machine Type | All-in-One: Functional Trainer + Smith Machine + Power Rack |
| Frame Steel | 75 × 75 × 3mm commercial-grade steel uprights — concealed welds, laser-cut height numbering with numbered markings |
| Weight Stacks | Dual 90kg pin-loaded stacks (180kg total resistance) |
| Stack Increments | 5kg per plate — precise progressive overload |
| Cable Ratio | 2:1 — effective resistance at handle = half the set stack weight |
| Cable Height Positions | 34 positions — full range from floor level to overhead |
| Pulley System | Aluminium pulleys with sealed bearings and built-in rollers for DAP height adjustment — durable without deformation, quiet and smooth operation |
| Smith Machine Bar | Chrome-plated 20kg bar with superior grip knurling and safety locks |
| Smith Guide Rods | Solid hard-chromed guide rods with linear bearings for smooth bar travel |
| Smith Bar Cushioning | Chrome springs for cushioning and shock absorption on the Smith bar |
| Spotter Arms | UHMW-lined — 250kg rated |
| J-Hooks Rating | 250kg |
| Chin-Up Bar | Knurled, adjustable — aluminium end caps, knurled aluminium thumb nut locking, adjustable grip distance, easily removable |
| Chin-Up Bar Rating | 160kg |
| Dip Handle Rating | 160kg (optional attachment) |
| Plate Storage | 6 pegs with thread-lock plate holders — 100kg per peg rating |
| Attachment Storage | Detachable front and rear hooks — adjustable, easy to install |
| Dimensions | 2000mm (W) × 1340mm (D) × 2200mm (H) |
| Recommended Space | 3.5m × 3.5m training area · 2.4m minimum ceiling height |
| Warranty | 10 Years frame warranty · 12 months on parts |
| Assembly Time | 4–6 hours (2 people recommended) — Sydney Metro professional installation available |
| Delivery | Australia-wide freight — Sydney, Melbourne, Brisbane, Adelaide, Perth and regional |
Weight Ratings at a Glance
| Component | Rated Capacity | Notes |
|---|---|---|
| J-Hooks | 250kg | Heavy barbell squats, bench press |
| Spotter Arms | 250kg | UHMW-lined for bar impact and abrasion protection |
| Smith Bar | 200kg | Chrome-plated, linear bearing guided, chrome spring cushioning |
| Chin-Up Bar | 160kg | Knurled, aluminium end caps, thumb nut locking |
| Dip Handles | 160kg | Optional attachment — contact us for availability |
| Plate Storage Pegs | 100kg per peg | 6 pegs with thread-lock holders |
★★★★★
"XG75 Gym from 24/7 Gym Equipment. Precision, Quality, Smooth. Solid and Beautiful to look at means 100% satisfaction. Installation is lengthy but worth the trouble to appreciate the quality and how good it is. Very happy with my purchase and definitely recommend over the competition. 24/7 were on point, very flexible and nothing was an issue."
Verified Purchase — XG75 Commercial All-in-One Functional Trainer & Smith Machine
Pros & Cons
✓ Pros
- 75×75×3mm commercial frame — same spec as standalone commercial machines
- Concealed welds — clean, professional finish and superior structural integrity
- Aluminium pulleys with sealed bearings — smooth, quiet, maintenance-free cable travel
- Hard-chromed Smith guide rods with linear bearings & chrome spring cushioning
- UHMW-lined spotter arms — protects bar and arm under heavy repeated loading
- Knurled chin-up bar with aluminium end caps and thumb nut locking
- 34 cable height positions — full range of functional trainer training angles
- Detachable front and rear attachment storage board
- 6 thread-lock plate storage pegs — plates stay secure between sets
- 10 Years frame warranty + 12 months parts
- On display at Milperra Sydney — inspect and test before you buy
✗ Cons
- Assembly requires 2 people and 4–6 hours (professional install available in Sydney)
- Requires 3.5m × 3.5m floor space and minimum 2.4m ceiling height
- Heavy freight unit — check delivery access and loading path before ordering
- 2:1 cable ratio means felt resistance is half the set stack weight
- Some optional attachments sold separately (leg press, lat seat, dip handles)
- Not suitable for outdoor or uncovered environments
The Right Machine For
- Serious home gym owners — replaces a standalone functional trainer, Smith machine and power rack in a single 2m wide footprint backed by a 10 Years frame warranty
- PT studios & boutique gyms — 34 cable positions, full attachment set and Smith safety catches cover every client training style without multiple machines
- Commercial facilities & school gyms — 75×75×3mm commercial steel frame, UHMW-lined components and aluminium sealed-bearing pulleys rated for daily multi-user heavy use
- Strength & hypertrophy athletes — Smith machine for guided heavy compound lifts plus independent dual 90kg stacks for cable work in one station
- Rehabilitation & sport performance — 34 cable height positions allow precise loading angles for injury rehab, mobility work and sport-specific functional training
- Anyone upgrading from a basic power rack — adds full functional trainer cable capability and Smith machine guided lifting without purchasing a second machine
XG75 On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables, inspect the aluminium pulleys and compare with the XF10 and XG90 in person 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm AEST Saturday 9am–1pm AEST Closed Sunday
Sydney Metro Installation Professional assembly available — machine assembled, levelled and safety-checked. Ready to train same day Call 1300 247 888 to book after ordering
Australia-Wide Freight Tracked heavy freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional areas. Securely palletised for damage-free transit
Depot Pickup Available Sydney (Milperra NSW) · Melbourne depot · Brisbane depot · Adelaide depot — contact us to arrange collection
Professional Installation Sydney Metro installation available — train same day. See assembly rates →
Frequently Bought Together
🪑 Adjustable Weight Benches → ⚫ Olympic Weight Plates → 🪟 Rubber Gym Flooring → 🏗 All Functional Trainers → 🏋 Olympic Barbells → 💪 Dumbbells & Kettlebells →
Frequently Asked Questions
XG75 Functional Trainer & Smith Machine — Frequently Asked Questions
Yes. The XG75 is the updated name for the G25. The machine is the same commercial-grade all-in-one functional trainer and Smith machine — 75×75×3mm steel frame, dual 90kg stacks, 34 cable positions, aluminium pulleys with sealed bearings, hard-chromed Smith guide rods and 10 years frame warranty. The name was updated to better reflect the machine's commercial steel upright specification (75×75mm). All specifications, warranty coverage and spare parts compatibility remain the same.
The XG75 is widely regarded as one of the best all-in-one functional trainers with Smith machine available in Australia. It uses 75×75×3mm commercial steel uprights — the same wall thickness as standalone commercial machines — with concealed welds, aluminium sealed-bearing pulleys and a hard-chromed Smith guide rod system with chrome spring cushioning. Unlike budget alternatives using 1.5–2mm thin-wall steel, the XG75 is backed by a 10 years frame warranty and is on display at our Sydney showroom for in-person testing before purchase.
The XG75 uses precision aluminium pulleys with sealed bearings and built-in rollers for DAP (Dual Adjustable Pulley) height adjustment. This is a significant engineering advantage over cast nylon wheels for three reasons: (1) Durability without deformation — aluminium maintains dimensional accuracy under commercial loads, nylon grooves and deforms over time. (2) Sealed bearings — no lubrication required, no dust or grit entry — consistent smooth cable travel from day one. (3) Quiet operation — aluminium runs significantly quieter than nylon alternatives, important for apartment gyms and PT studios.
The XG75 Smith machine features three premium components: (1) Solid hard-chromed guide rods — not hollow tubes or painted steel, providing corrosion resistance and long-term precision. (2) Linear bearings — precision bearing blocks for ultra-smooth bar travel with zero lateral play. (3) Chrome springs for cushioning and shock absorption — springs on the Smith bar assembly absorb impact during heavy squats and presses, protecting both the machine and the lifter's joints.
A functional trainer and Smith machine combination integrates a dual adjustable cable pulley system with a guided barbell station and power rack in a single frame. The XG75 features dual 90kg pin-loaded stacks, 34 cable height positions and a 2:1 cable ratio alongside a chrome-plated Smith bar on hard-chromed linear bearing guide rods. This allows cable isolation work, guided barbell training and free-weight rack lifts from one station — ideal for home gyms, garage gyms and PT studios across Australia that cannot accommodate three separate machines.
The XG75 measures 2000mm (W) × 1340mm (D) × 2200mm (H). Allow a minimum 3.5m × 3.5m floor area for comfortable training with full cable movement range and barbell loading clearance. Ceiling height should be at least 2.4m. For garage gyms, a double garage provides ideal conditions. Contact us with your room dimensions for a specific layout recommendation.
The 2:1 cable ratio means the resistance felt at the handle is half the weight set on the stack. Select 40kg on the stack and you feel 20kg at the handle. This is standard on quality functional trainers and produces smoother, more controlled resistance. For the XG75's 90kg stacks, the maximum felt resistance per cable handle is 45kg — sufficient for heavy pulldowns, cable rows, chest presses and all cable isolation work.
Yes — the XG75 is built to commercial specification. The 75×75×3mm steel frame with concealed welds is the same wall thickness as standalone commercial gym machines. UHMW-lined spotter arms handle repeated heavy bar contact across multiple daily users. Aluminium sealed-bearing pulleys maintain smooth cable travel under sustained high-frequency use. The 10 Years frame warranty covers commercial use. The XG75 is installed in PT studios, school gyms, hotel fitness centres and commercial facilities across Australia.
The XG75 includes 8 cable attachments: short straight bar, long dual cable straight bar, dual curl bar, lat pulldown bar, V-grip row handle, tricep rope, ankle strap and 2× single stirrup handles. Optional upgrades available separately: seated row footplate, lat pulldown & row seat, dip handles (160kg rated), jammer arms, leg press attachment, core trainer attachment, hip thruster bench, low row foot plate and barbell storage attachments. Contact us on 1300 247 888 for availability.
The 10 years frame warranty covers the structural integrity of the XG75's steel uprights and frame. If the frame bends, cracks or fails under normal use, it is covered for the life of the product. Parts including pulleys, cables, attachments and bearings are covered for 12 months. The warranty covers both home gym and commercial use. For warranty claims, contact us on 1300 247 888 or WhatsApp +61 412 029 000.
Yes. The XG75 is on display at our Milperra NSW showroom at 10/202 Milperra Road, Milperra NSW 2214. Mon–Fri 9am–5pm, Sat 9am–1pm — no appointment needed. Test the Smith bar, pull cables through the aluminium sealed-bearing pulleys, inspect the concealed welds and compare the XG75 against the XF10 and XG90 models in person. Call 1300 247 888 if you have questions before visiting.
XG75 Functional Trainer & Smith Machine — Delivery Areas Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Western Sydney · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Lower North Shore · Eastern Suburbs · Western Sydney · Ryde · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Fortitude Valley · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Port Adelaide · Perth (WA) · Canberra (ACT) · Wollongong (NSW) · Newcastle (NSW) · Hobart (TAS) · Darwin (NT)
In Stock — Sydney Warehouse 🔧 Compatible — XG90 & XG75 🪑 Premium Cable Bench 🚚 Fast Australia-Wide Delivery
XG90 & XG75 Premium Bench Attachment Cable Pull Bench with Leg Rollers | Quick-Attach System | Australia
The XG90 & XG75 Premium Bench Attachment is a heavy-duty adjustable cable bench designed to connect securely to the uprights of the XG90 and XG75 Commercial Functional Trainers. Built for high-load cable pull exercises, it includes a quick-attachment system, transport wheels, handle, and integrated leg rollers for secure lower limb lock during lat pulldowns, seated rows and cable pulley movements.
Compatible Machines Designed for the XG90 and XG75 Commercial Functional Trainers. This optional bench attachment connects to the upright system to create a more complete cable training setup when combined with the Lat Pulldown Attachment and/or Foot Plate.
260KG Maximum Load
40KG Bench Weight
530MM Seat Height
690MM Leg Roller Height
Turn your XG90 or XG75 into a more complete cable pulley station.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
When used with the compatible Lat Pulldown Attachment and Foot Plate, this premium bench helps create a stronger, more stable setup for cable pulldowns, lat pulldowns and rows at different heights.
Key Features
Built for Heavy Cable Pull Exercises
Quick-Attachment System Connects securely to the uprights of the XG90 and XG75 functional trainers for a stable and organised cable training setup.
Integrated Leg Rollers Built-in leg rollers provide lower limb lock and support during heavy lat pulldowns, cable rows and seated pull exercises.
Wheels & Transport Handle Equipped with wheels and a transport handle so the bench can be moved, positioned and stored more easily in your training space.
High-Load Cable Support Designed to support heavy cable pull movements with a maximum bench load of 260kg, including a maximum user weight of 160kg.
Compact Functional Design Measures 1262 x 320mm with a 530mm seat height and 690mm leg roller height, giving it a practical footprint for studio and home gym use.
Modular Training Upgrade Best used with the XG90 and XG75 Lat Pulldown Attachment and Foot Plate to expand your machine into a complete cable pulley system.
Training Applications
What You Can Train
Lat & Back Training
- Lat pulldowns with leg lock support
- Seated cable rows
- Rows at adjustable cable heights
- High cable pulls
- Single-arm cable rows
- Neutral-grip pulldowns
Cable Pull Exercises
- Cable pulldowns
- Low cable rows with foot plate
- Straight-arm pulldowns
- Rear delt cable pulls
- Face pulls from seated position
- Controlled cable accessory work
Specifications
Technical Details
| Product Type | Premium Bench Attachment for Cable Pull Exercises |
| Compatible Machines | XG90 and XG75 Commercial Functional Trainers |
| Dimensions | 1262 x 320mm |
| Seat Height | 530mm |
| Leg Roller Height | 690mm |
| Weight | 40kg |
| Maximum Bench Load | 260kg including maximum user weight |
| Maximum User Weight | 160kg |
| Mobility | Integrated wheels and transport handle |
| Leg Support | Integrated leg rollers for lower limb lock |
| Best Combined With | XG90 / XG75 Lat Pulldown Attachment and Foot Plate |
| Delivery | Australia-wide delivery available |
Who Is This For?
The Right Upgrade For
- XG90 and XG75 owners wanting a securely attached bench for cable pulls, rows and lat pulldown exercises.
- Personal training studios needing a compact, organised and professional cable training setup.
- Home gym users who want to expand their all-in-one functional trainer without adding a separate standalone machine.
- Strength-focused users who need secure leg lock support for heavier pulldown and row movements.
- Commercial and semi-commercial spaces looking to maximise training options through modular attachments.
XG90 & XG75 Premium Bench Attachment Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Castle Hill · Northern Beaches · Manly · North Sydney · Mosman · Inner West · Sutherland Shire · Melbourne (VIC) · Brisbane (QLD) · Gold Coast · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Wollongong · Newcastle · Hobart · Darwin
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XG90 Commercial Functional Trainer & Counter-Balanced Smith, Dual 90kg Cables & 2-User Power Rack
XG90 Commercial Functional Trainer & Counter-Balanced Smith, Dual 90kg Cables & 2-User Power Rack
In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XG90 Commercial Functional Trainer & Counter-Balanced Smith — Dual 90kg Cables & 2-User Power Rack Machine Only | Counter-Balanced Smith | 2-User Power Rack | Mirror-Polished Stainless Steel | Australia
The XG90 is a premium, commercial-grade all-in-one strength station integrating a counter-balanced Smith machine, a dual 90kg pin-loaded functional trainer and a 2-user power rack in one mirror-polished stainless steel frame. Engineered for commercial gyms, PT studios, schools and serious home gyms across Australia, and backed by a 10-year structural frame warranty under commercial use.
XG90 at a Glance
- 3-in-1 StationFunctional trainer + Smith + 2-user rack
- Dual 90kg Stacks180kg total, independent
- 37 Cable PositionsLaser-cut uprights
- Dual Cable Ratios2:1 functional · 1:1 lat pulldown
- Counter-Balanced SmithSmooth guided bar travel
- 2-User TrainingTwo athletes at once (front & back)
- Modular PlatformExpandable attachment ecosystem
- 10-Year Frame WarrantyCommercial use
👥 2-User Training Capability — J-hooks and spotter arms position front and back simultaneously, so two athletes train independently on one machine.
180KGTotal Stack Resistance
37Cable Height Positions
2:1/1:1Dual Cable Ratios
2Users Simultaneously
Where the XG90 Excels
Commercial Gyms
Commercial steel frame, 10-year warranty and 2-user throughput for high-traffic floors.
PT Studios
Two clients at once, 37 cable positions and fast pin changes between exercises.
Serious Home Gyms
Replaces three machines in one footprint for committed home lifters with the space.
Strength & Hypertrophy
Guided heavy compounds on the Smith plus independent dual stacks for cable volume.
Rehab & Controlled Work
Counter-balanced bar lowers the effective starting load for supervised rehab.
Schools & Facilities
Robust multi-user construction suits school gyms and institutional fitouts.
3 Stations. 1 Frame.
①Functional TrainerDual 90kg pin-loaded stacks · 37 positions · aluminium pulleys · 2:1 functional & 1:1 lat pulldown ratios
②Counter-Balanced SmithGuided bar on solid chrome rods — smoother travel and a lighter effective start that scales from controlled work to heavy compounds
③2-User Power RackJ-hook and spotter arm positions front and back for independent barbell training by two athletes
Watch the XG90 in Action
See How It Works
What "counter-balanced" means for your training: the bar weight is offset, so the effective starting resistance is lighter and the travel is noticeably smoother. That makes precise tempo, shoulder pressing and rehab work more accessible — while the guided path still supports heavy, confident compound lifting for advanced training.
What Makes the XG90
2-User CapabilityFront & back J-hooks/spotter arms — two athletes train independently
Dual 90kg Pin-Loaded Stacks180kg total, independent, 5kg increments for precise progression
37-Position UprightsLaser-cut 1–37 — more cable heights than most competitors
Dual Cable Ratios2:1 functional · 1:1 lat pulldown — matched to exercise type
Counter-Balanced SmithSolid chrome guide rods — lighter start, smoother travel
Aluminium PulleysSmooth, consistent cable travel across all positions
Mirror-Polished StainlessHand-brushed uprights — premium look, built for daily use
Multi-Grip Chin-Up BarWide, narrow & neutral grips built into the frame
Dip HandlesParallel-bar dips and L-sits without a separate tower
Anti-Slip Foot PlateIntegrated base bracing for low cable work
Plate Storage PegsFrame-mounted — keeps the training area clear
10-Year Frame WarrantyCommercial use — see warranty tiers below
Included cable attachments: 1 pair stirrup handles · 1 tricep rope · 1 close-grip row triangle · 1 ankle strap · 1 chain · 1 pair lock jaw collars. Cable bars and rack hardware (J-hooks, spotter arms) are available as separate attachments — see the modular ecosystem below.
The XG90 Attachment Ecosystem
The XG90 is a modular platform — every attachment below bolts to the same frame, so you expand your training options without adding floor space. Build the station you need now, then upgrade as your gym or programming grows.
Safety Spotter Arms
For XG90 & XG75. Front and rear spotter arms for confident solo and 2-user barbell work. Training: heavy squats, bench, rack pulls.
View Spotter Arms →
Pull-Up & Chin-Up Bar
Overhead station for XG90. Multi-grip overhead bar for bodyweight pulling. Training: pull-ups, chin-ups, hanging leg raises, weighted bodyweight work.
View Pull-Up Bar →
Barbell Stow Rack
Frame-mounted storage (XG90 & XG75). Keeps your barbell off the floor and within reach. Benefit: tidier, safer, space-saving setup.
View Stow Rack →
Multi-Function Lat Seat
Adjustable lat pulldown & seated row station. Adds a braced seated position. Training: heavy lat pulldowns, seated rows, back development.
View Lat Seat →
Lat Pulldown & Row Seat (G25)
For XG75 & XG90. Dedicated seated lat pulldown and row seat with thigh support. Training: wide-grip pulldowns, seated rows, controlled back work.
View Pulldown & Row Seat →
Premium Cable Pull Bench
XG90 & XG75 bench attachment with leg rollers. Bench for cable pulls and supported pressing. Training: seated cable work, leg-anchored pulldowns, pressing.
View Cable Pull Bench →
Cable Attachment Pack
XG90 cable bar set. Expands the included handles with the bars needed for full cable variety. Training: rows, curls, pressdowns, pulldowns.
View Cable Pack →
Cable Attachment Storage Board
Frame-mounted organiser for XG90. Holds handles, ropes and bars in one place. Benefit: faster transitions, clutter-free station.
View Storage Board →
Foot Plate Attachment (G25)
For XG90 & XG75. Stable bracing plate for low-cable and seated pulling. Benefit: firmer base position for heavy rows and pulldowns.
View Foot Plate →
Assembly & Installation
XG75 · XG90 · XF10. Professional assembly so your machine is set up, levelled and ready to train. Benefit: correct, safe install with no guesswork.
View Install Service →
Browse All Attachments
See the full rack & machine attachment range and find compatible upgrades, grips and accessory packs for your XG90.
All Attachments →
Popular upgrade paths: add the Cable Attachment Pack + Storage Board for complete, organised cable training; pair the Lat Seat with the Lat Pulldown for a dedicated back station; or add the Safety Spotter Arms + Pull-Up Bar to maximise the rack. Browse gym storage to finish the fitout.
Build Your Full XG90 Gym
Full Exercise Library
Chest & Smith Press
- Counter-balanced Smith flat & incline press
- Cable crossover (high & low)
- Cable chest press & fly
Back & Pulling
- Lat pulldown (1:1 ratio)
- Seated low cable row
- Single-arm row & face pull
- Pull-up & chin-up
Legs & Glutes
- Smith squat, lunge & split squat
- Smith hip thrust
- Cable RDL & kickback
Shoulders & Arms
- Smith overhead press
- Cable lateral raise & upright row
- Tricep pressdown & bicep curl
Core & Functional
- Cable woodchop & rotation
- Pallof press (anti-rotation)
- Cable crunch · hanging leg raise
Bodyweight & Rack
- Parallel-bar dips · L-sits
- Barbell squat (J-hooks)
- Bench press (spotter arms) · rack pull
XG90 vs the Alternatives
XG90 vs a Traditional Power Rack
| Factor | Traditional Power Rack | XG90 |
|---|---|---|
| Primary use | Free-barbell only | Barbell + cables + Smith + bodyweight |
| Cable training | None / add-on | Dual 90kg stacks, 37 positions |
| Guided lifting | No | Counter-balanced Smith |
| Users at once | One | Two |
| Footprint efficiency | One function | Three stations in one frame |
XG90 vs Buying Separate Machines
| Factor | 3 Separate Machines | XG90 All-in-One |
|---|---|---|
| Total cost | Higher across machines | Single investment |
| Floor space | Large multi-zone setup | One compact footprint |
| Delivery & install | Multiple deliveries | One machine, one setup |
| Cable + Smith + rack | Three purchases | Integrated in one frame |
| Multi-user | Varies | 2 users simultaneously |
XG90 vs a Plate-Loaded Smith Machine
| Factor | Plate-Loaded Smith | XG90 |
|---|---|---|
| Cable weight changes | N/A (no cables) | Instant pin selection |
| Smith bar feel | Fixed bar weight | Counter-balanced, lighter start |
| Integrated cables | None | Dual independent stacks |
| Absolute max load | Highest (plate-stacked) | 180kg cable + guided Smith |
| Training variety | Guided lifts only | Full-body, multi-modal |
A plate-loaded Smith still offers the highest absolute ceiling for powerlifting maxes. The XG90 trades a little of that for far greater variety, convenience and multi-user efficiency in one frame.
XG90 vs Compact Trainers (XF10 / G6S)
| Factor | Compact (XF10 / G6S) | XG90 |
|---|---|---|
| Users at once | One | Two |
| Cable positions | Multiple | 37 |
| Footprint | Smaller — apartments & garages | Larger — needs 3.5m × 3.5m |
| Best setting | Home / small studio | Commercial / busy floor |
| Smith type | Selectorised / guided | Counter-balanced |
Tight on space? A compact trainer like the XF10 or G6S may suit better. Need 2-user throughput and maximum cable range for a commercial floor — the XG90 is the stronger choice.
Technical Details
| Machine Type | All-in-One: Functional Trainer + Counter-Balanced Smith + 2-User Power Rack |
| Frame | Commercial-grade steel — hand-brushed stainless uprights, mirror-polish finish |
| Upright Positions | Laser-cut 1–37 |
| Weight Stacks | Dual 90kg pin-loaded — 180kg total · 5kg increments |
| Cable Ratio — Functional | 2:1 — felt resistance = half set stack weight |
| Cable Ratio — Lat Pulldown | 1:1 — full stack at the bar |
| Pulley System | Aluminium pulleys |
| Smith Machine | Counter-balanced bar — solid chrome guide rods |
| Multi-User | 2-user simultaneous — front & back positions |
| Chin-Up Bar | Multi-grip — wide, narrow & neutral |
| Dip Handles | Included on frame |
| Foot Plate | Anti-slip, integrated |
| Plate Storage | Frame-mounted pegs |
| Dimensions | 2030mm (W) × 1970mm (D) × 2314mm (H) |
| Recommended Space | 3.5m × 3.5m · minimum 2.4m ceiling |
| Commercial Warranty | 10-yr frame · 1-yr cables & pulleys · 90-day grips & upholstery |
| Home Warranty | 12-mo frame · 6-mo cables & pulleys · 3-mo upholstery |
| Included Attachments | 1 pair handles · tricep rope · close-grip triangle · ankle strap · chain · lock jaw collars |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth & regional |
Pros & Cons
✓ Pros
- 3-in-1: functional trainer, counter-balanced Smith & 2-user rack
- 2-user simultaneous training — doubles studio throughput
- 37 cable positions — more than most all-in-one competitors
- Dual cable ratios matched to exercise type
- Counter-balanced Smith — smooth travel, accessible start, scales to heavy
- Modular attachment ecosystem — expand without adding floor space
- Mirror-polished stainless steel — premium commercial finish
- Dip handles & multi-grip chin-up bar built in
- 10-year structural frame warranty (commercial use)
- On display at the Sydney Milperra showroom
✗ Considerations
- Large footprint (2030 × 1970mm) — deeper than some; measure first
- Minimum 2.4m ceiling height required
- Cable bars & rack hardware sold as separate attachments
- Heavy freight — check delivery access
- Indoor / covered environments only
The Right Machine For
- PT studios & boutique gyms — 2-user training and 37 cable positions cover every client style from one machine
- Commercial facilities & school gyms — commercial steel frame and 10-year structural warranty rated for daily multi-user use
- Serious home gym owners — replaces a functional trainer, Smith and power rack in one footprint, where space allows
- Strength & hypertrophy athletes — guided heavy compounds plus independent dual 90kg stacks for cable volume
- Rehab & sport performance — counter-balanced Smith lowers effective load; 37 positions give precise loading angles
- Advanced lifters — full multi-modal training and a modular upgrade path that grows with your programming
XG90 On Display in Sydney10/202 Milperra Road, Milperra NSW 2214 — test the Smith bar, pull cables across all 37 positions and inspect the stainless frame before you buy
Showroom HoursMon–Fri 9am–5pm · Closed Sat & SunExpert team for space planning & product comparisons
Sydney Metro InstallationProfessional assembly — ready to train same day. Add installation after ordering
Australia-Wide FreightTracked, palletised freight to Sydney, Melbourne, Brisbane, Adelaide, Perth & regional
Depot PickupSydney (Milperra) · Melbourne · Brisbane · Adelaide — contact us to arrange
Professional InstallationSydney Metro — train same day. Book after ordering
Common Questions
The XG90 includes a cable attachment set: 1 pair stirrup handles, 1 tricep rope, 1 close-grip row triangle, 1 ankle strap, 1 chain and 1 pair lock jaw collars. The frame itself includes the counter-balanced Smith, dual 90kg stacks, 2-user rack, chin-up bar, dip handles, foot plate and plate storage pegs. Cable bars and rack hardware (spotter arms) are available as separate attachments — see the modular ecosystem above.
A counter-balanced Smith machine offsets the bar's physical weight with a counterweight, so the effective starting resistance is lighter and the bar travel is smoother. This suits shoulder pressing, controlled tempo work and rehabilitation, while still supporting heavy guided compound lifts. If your program needs a precise known bar weight, contact our team before ordering.
The 2:1 ratio on functional trainer movements means the resistance felt at the handle is half the set stack weight — smoother control for isolation and functional work. The 1:1 ratio on lat pulldowns delivers the full stack at the bar for accurate heavy loading. Each ratio is matched to its exercise rather than a single compromise.
Yes — it's a core feature. J-hooks and spotter arms can be set at both front and back uprights, so two athletes perform barbell rack work independently. The dual 90kg stacks also work independently, so one user can train cables while another uses the rack — highly efficient for PT studios and busy commercial floors.
The XG90 measures 2030mm (W) × 1970mm (D) × 2314mm (H) and needs a minimum 2.4m ceiling. Allow a 3.5m × 3.5m floor area for full cable range and barbell clearance. It's deeper than some competitors — measure carefully, especially for 2-user mode where rear clearance matters.
The XG90 is modular. Upgrades include safety spotter arms, an overhead pull-up bar, a barbell stow rack, a multi-function lat seat, a lat pulldown & row seat, a premium cable pull bench, a cable attachment pack, a storage board, a seated lat pulldown and a foot plate. Each mounts to the frame to expand training without adding floor space. Professional assembly & installation is also available.
Commercial use: 10-year structural frame (coating excluded), 1 year guide rods/cables/pulleys, 90 days grips & upholstery. Home/light-commercial use: 12-month frame, 6-month cables & pulleys, 3-month upholstery. Labour excluded in both. Contact us to confirm your tier.
Yes — for serious home gym owners with space. It needs a minimum 2.4m ceiling and a recommended 3.5m × 3.5m floor area. Where space allows, it delivers a complete functional trainer, counter-balanced Smith and 2-user rack in one footprint, backed by a long structural warranty.
The XG90 is a larger 2-user commercial machine with 37 cable positions, dual ratios and a counter-balanced Smith — built for busy floors. Compact trainers like the XF10 or G6S are single-user and space-efficient, better for apartments, garages and smaller studios. Choose the XG90 for throughput; the compact models for a tighter footprint.
Yes — for Sydney Metro customers. We assemble the XG90 ready to train the same day; add the installation service after ordering. Interstate customers receive detailed assembly instructions — two people and ~4–6 hours recommended for self-assembly.
Build Your Full Gym
⚙ XG90 Attachments & Upgrades → 🗄 Storage Racks & Gym Storage → 🛋 Adjustable Benches → 🏋 Barbells → ⚫ Weight Plates → 💪 Dumbbells → 🟫 Rubber Gym Flooring → 🏗 Power & Squat Racks → 📦 Gym Packages & Bundles → 🏷 Clearance Deals →
XG90 Delivery Areas — Australia:
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Northern Beaches · Inner West · Sutherland Shire · North Shore · Eastern Suburbs · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong & Newcastle (NSW) · Hobart (TAS) · Darwin (NT) · and all regional Australia via tracked freight.
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Northern Beaches · Inner West · Sutherland Shire · North Shore · Eastern Suburbs · Melbourne (VIC) · Richmond · Brunswick · Essendon · Frankston · Dandenong · Geelong · Ballarat · Brisbane (QLD) · Gold Coast · Sunshine Coast · Toowoomba · Cairns · Adelaide (SA) · Glenelg · Norwood · Perth (WA) · Canberra (ACT) · Wollongong & Newcastle (NSW) · Hobart (TAS) · Darwin (NT) · and all regional Australia via tracked freight.
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