247 Gym Equipment
Knee Holder Foam Roller for XF10
Knee Holder Foam Roller for XF10 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XF10 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible power rack or functional trainer upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to a rack you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up a functional trainer or power rack station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
What's Included
Key Features
Exercises You Can Perform
Seated Pull-Down Style
- Seated lat pulldown (knee hold-down)
- Seated cable row with knee brace
- Straight-arm pulldown, seated
- Close-grip seated row
Leg Roller Use
- Single-leg squats
- Bulgarian split squats
- Rear-foot elevated lunges
- Balance and stability lunges
| Model | Knee Holder Foam Roller for XF10 |
| Type | Rack-mounted knee holder and leg roller attachment |
| Mounting Style | J-hook, hooks onto compatible rack upright |
| Roller Configuration | 2x swivelling foam rollers on a hinged arm |
| Roller Covering | Vinyl-covered foam padding |
| Adjustment | Height and angle adjustable via locking knob |
| Compatible Uprights | To confirm |
| Overall Dimensions | To confirm |
| Roller Diameter / Length | To confirm |
| Load Rating | To confirm |
| Attachment Weight | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
- Adds seated pull-down functionality to a rack you already own
- Doubles as a leg roller for single-leg strength work
- Quick J-hook mounting with no complex assembly
- Compact footprint compared with a standalone lat tower
- Only compatible with certain rack upright sizes, to confirm before ordering
- Requires an existing rack or functional trainer to attach to
- Foam roller covering will wear over time with heavy daily use
- Not a replacement for a full seated row or lat pulldown machine
Who Is This For
-
Home gym owners with a power rackWho want seated pull-down capability without buying a separate lat tower.
-
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
-
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
-
Small commercial gyms with limited floor spaceWho want to extend rack functionality rather than add another machine.
-
Functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
Who should not buy: If you do not already own a compatible rack or functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
Delivery
Related Products
Frequently Asked Questions
Knee Holder Foam Roller for XF10
You can receive the package between August 06 and August 08
Knee Holder Foam Roller for XF10 Rack-Mounted Leg Roller and Knee Hold-Down Attachment
The Knee Holder Foam Roller for XF10 is a compact rack attachment built for seated pull-down work and single-leg strength training. It mounts directly to a compatible power rack or functional trainer upright using a quick-fit J-hook bracket, giving you a stable knee hold-down point without needing a dedicated lat tower seat.
Fitted with two swivelling foam rollers, the attachment holds your knees firmly in place during seated pulldowns and rows, and doubles as a leg roller for single-leg squats, Bulgarian split squats and lunge variations. It is a practical way to add pull-down style training to a rack you already own, particularly in home gyms and PT studios where space for a separate lat tower is limited.
If you are setting up a functional trainer or power rack station and want to know exactly how this attachment fits, mounts and performs, the sections below cover what is included, how it installs, and which exercises it supports.
What's Included
Key Features
Exercises You Can Perform
Seated Pull-Down Style
- Seated lat pulldown (knee hold-down)
- Seated cable row with knee brace
- Straight-arm pulldown, seated
- Close-grip seated row
Leg Roller Use
- Single-leg squats
- Bulgarian split squats
- Rear-foot elevated lunges
- Balance and stability lunges
| Model | Knee Holder Foam Roller for XF10 |
| Type | Rack-mounted knee holder and leg roller attachment |
| Mounting Style | J-hook, hooks onto compatible rack upright |
| Roller Configuration | 2x swivelling foam rollers on a hinged arm |
| Roller Covering | Vinyl-covered foam padding |
| Adjustment | Height and angle adjustable via locking knob |
| Compatible Uprights | To confirm |
| Overall Dimensions | To confirm |
| Roller Diameter / Length | To confirm |
| Load Rating | To confirm |
| Attachment Weight | To confirm |
| Finish | To confirm |
| Warranty | To confirm |
- Adds seated pull-down functionality to a rack you already own
- Doubles as a leg roller for single-leg strength work
- Quick J-hook mounting with no complex assembly
- Compact footprint compared with a standalone lat tower
- Only compatible with certain rack upright sizes, to confirm before ordering
- Requires an existing rack or functional trainer to attach to
- Foam roller covering will wear over time with heavy daily use
- Not a replacement for a full seated row or lat pulldown machine
Who Is This For
-
Home gym owners with a power rackWho want seated pull-down capability without buying a separate lat tower.
-
PT studios running rack-based sessionsWho need a quick way to add knee hold-down pulldowns to client programming.
-
Lifters working on single-leg strengthWho want a dedicated roller for Bulgarian split squats and rear-foot elevated lunges.
-
Small commercial gyms with limited floor spaceWho want to extend rack functionality rather than add another machine.
-
Functional trainer ownersWho want a seated brace point for cable pulldowns and rows.
Who should not buy: If you do not already own a compatible rack or functional trainer, this attachment has nothing to mount to and a standalone lat tower or cable machine would suit you better. If you need a heavy-duty, high-frequency commercial leg roller for a large PT facility, it is worth confirming load ratings and compatible upright sizes with our team before ordering.
Delivery
Related Products
Frequently Asked Questions
🚚 Shipping
Australia-wide delivery
- Under 40 kg: Shipped via our standard courier partners.
- 40 kg and above: Shipped on a pallet via freight carriers.
- Tail-lift delivery: Available for residential addresses without forklift access.
- Approx. packaged weight: 50 kg (varies by product/configuration).
Depot & Pick-up Options
- Nearest-depot option: We have 500+ freight depots across Australia and will allocate the closest depot for convenient pick-up.
- Depot pick-up (capital cities): $200 flat fee in Sydney, Melbourne, Brisbane & Adelaide (up to 300 kg).
Installation
- Sydney Metro installation: Offered — contact us to book.
- Note: Installation, assembly, and call-out fees are non-refundable.
Secure Packing All items are securely packed on pallets for safe, damage-free transit.
💬 Looking for the best shipping rate? We always try to find you the most cost-effective option. 👉 WhatsApp us or Email us to get a tailored quote.
🎉 Limited-Time Offer: Enjoy Free Sydney Metro Delivery on all orders over $2,500. Fast and reliable delivery straight to your door.
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Why Choose 24/7 Gym Equipment?
Better Price. Better Service. 24-Hour Dispatch. > While other sellers keep you waiting with "pre-orders" and slow freight, we dispatch from our Sydney warehouse within 24 hours. Whether you are in Melbourne, Brisbane, or Adelaide, we ensure your gear is on the road immediately. In Sydney? Our expert team provides affordable assembly so your gym is ready to use the day it arrives. Get commercial-grade quality from an Australian-owned team that moves as fast as you do.
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Strength Equipment
Power racks, Smith machines, functional trainers.
Cardio Equipment
Treadmills, rowers, bikes — built for home & commercial gyms.
Weights & Barbells
Olympic bars, plates, dumbbells & kettlebells.
Storage & Flooring
Racks, gym mats, flooring tiles — keep your space organised.
FAQs
Yes, 24/7 Gym Equipment delivers Australia-wide to all states and territories, including Sydney, Melbourne, Brisbane, Adelaide, Perth, Hobart, Darwin, and Canberra. We use trusted freight partners to ensure your equipment arrives safely. Sydney metro customers also have the option of professional in-home installation or direct warehouse pick-up.
We accept all major credit and debit cards, PayPal, Zip Pay, and PayPal Pay in 4. Buy-now-pay-later options like Zip and PayPal Pay in 4 make it easy to invest in quality gym equipment for your home gym or commercial facility without paying the full amount upfront.
Delivery costs for gym equipment in Australia depend on the size and weight of the product and your location. Lightweight items and smaller orders are generally more affordable to ship, while large commercial gym machines may require a custom freight quote. You can calculate your exact shipping cost at checkout, or contact our team directly for a tailored delivery quote.
All gym equipment sold by 24/7 Gym Equipment includes a manufacturer's warranty. Warranty periods and coverage vary depending on the product — from strength machines and functional trainers to cardio equipment and weights. Full warranty details are listed on each individual product page so you know exactly what is covered before you buy.
Yes, professional gym equipment assembly is available for customers in the Sydney metro area at an affordable rate. For customers in Melbourne, Brisbane, Adelaide, Perth, and other locations across Australia, all equipment is shipped flat-packed with detailed, step-by-step assembly instructions included.
We offer a 14-day money-back guarantee. Simply return the product in original condition (return freight costs apply).
We offer depot pick-up at locations in Sydney, Melbourne, Brisbane and Adelaide. This is a great option if you want to avoid freight costs or need your equipment quickly. Simply select "Depot Pick-Up" at checkout and choose your nearest city.
Yes, most gym equipment sold by 24/7 Gym Equipment is commercial-grade, built to meet the demands of commercial gyms, fitness studios, PT studios, and high-use training environments. We also offer a range of compact, high-quality home gym equipment suitable for residential customers, apartment gyms, and garage setups across Australia.
