319 products
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319 products
319 products
30KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 30KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is a serious free weight for intermediate to advanced lifters. At 30kg, this is a primary working weight for compound movements — single-arm rows, dumbbell bench press, goblet squats, farmers walks and Romanian deadlifts. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by commercial gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth. Used in 500+ commercial facilities nationwide.
Cast iron dumbbells clatter, rust and crack tiles when dropped. Our virgin rubber hex dumbbells absorb impact, protect your gym floor, reduce noise and resist corrosion in humid Australian garage and home gym conditions. The 6-sided hex shape stays put between sets — no rolling, no accidents — and the friction-welded heads will never separate from the handle even under heavy commercial use.
Built for Commercial-Grade Daily Use
3 Reasons the Hex Shape Wins
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported row
- Hammer curls
- Rear delt fly
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Step-ups
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Technical Details
| Weight | 30KG (sold individually) |
| Handle Diameter | 36–39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft — heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Warranty | 2 years commercial warranty |
| Sold As | Single dumbbell — add qty 2 for a pair |
| Best For | Intermediate–advanced lifters, commercial gyms, PT studios |
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud | Moderate | Low — rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
For Serious Trainers at Every Level
- Intermediate to advanced lifters — 30KG is a primary compound working weight for rows, bench press and goblet squats
- Commercial gyms & 24/7 facilities — friction-welded construction handles constant daily dropping and racking across hundreds of sessions
- PT studios — versatile enough for compound strength movements and conditioning circuits with advanced clients
- CrossFit & functional fitness athletes — hex shape enables devil's press, renegade rows and dumbbell complex WODs safely
- Serious home gym owners — commercial-grade build for those who train heavy at home and need equipment that keeps up
- Bodybuilders & strength athletes — 30KG challenges lats, traps, pecs and glutes in compound dumbbell movements effectively
What's Covered
Complete Your Setup
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
32.5Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home & Commercial Gyms
( Sold Individually)
Take your strength training further with the Commercial 32.5Kg HEX Dumbbell – a professional-grade dumbbell engineered for performance, durability, and comfort. Whether you train at home, in a studio, or in a commercial gym, this dumbbell delivers balance, safety, and control for all strength levels.
With its anti-roll hexagonal design, ergonomic chrome handle, and premium rubber coating, the 32.5Kg HEX Dumbbell ensures noise reduction, floor protection, and grip stability. It’s ideal for building muscle, improving endurance, and performing heavy compound movements with confidence.
Key Features
- Premium Rubber Coating: Reduces noise, prevents floor damage, and enhances long-term durability.
- Anti-Roll HEX Shape: Keeps dumbbells stable and secure during rest and training.
- Ergonomic Chrome Handle: Knurled grip ensures comfort and control during every lift.
- Commercial Build Quality: Solid steel construction ensures balance and resilience under heavy use.
- Versatile Training Tool: Ideal for strength, conditioning, hypertrophy, and functional workouts.
Specifications
- Weight: 32.5Kg (Sold Individually)
- Handle Width: 36–39mm
- Material: Solid steel core with protective rubber coating
- Colour: Black heads with chrome handle
- Use: Suitable for home, commercial, and studio gyms
Warranty
- Dumbbell Heads & Rubber Coating: 1 Year
- Handles, Knurling & Welds: 3 Years
Please note: Warranty excludes normal wear and tear resulting from regular use.
Why Choose the 32.5Kg HEX Dumbbell?
The 32.5Kg HEX Dumbbell combines commercial-grade construction and comfort for serious training. Ideal for progressive overload workouts, it’s trusted by athletes and fitness professionals across Australia. Designed to perform in home gyms, PT studios, and commercial facilities, it’s built to last and support any strength training goal.
Frequently Asked Questions
Each dumbbell is sold individually. For a pair, simply add two to your cart. Yes. The anti-roll design and compact footprint make it perfect for home and garage gym setups. Absolutely. Built from solid steel and coated in heavy-duty rubber, this dumbbell is made to handle high-frequency gym use. Yes. We provide fast delivery to all suburbs in Sydney, Melbourne, Brisbane, and Adelaide – metro and regional areas included. Perform presses, curls, rows, lunges, squats, and isolation movements for complete strength and conditioning training.Is the 32.5Kg HEX Dumbbell sold as a single or pair?
Can I use this dumbbell for home workouts?
Is it suitable for commercial gyms?
Do you deliver to all Australian states?
What exercises can I perform with the 32.5Kg dumbbell?
Explore More Gym Equipment
Order Now and upgrade your training with the Commercial 32.5Kg HEX Dumbbell – precision-built for power, comfort, and reliability from 24/7 Gym Equipment Australia.
35KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 35KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment bridges the gap between intermediate and elite strength training. At 35kg, this is a serious working weight for advanced compound movements — single-arm rows, dumbbell bench press, goblet squats, Romanian deadlifts and farmers walks at a level that challenges even experienced lifters. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by commercial gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth.
Budget cast iron dumbbells clatter, rust and crack tiles when dropped. At 35KG, a single drop on bare tiles can cause significant floor damage. Our virgin rubber hex dumbbells absorb this impact, protect your floor and reduce noise substantially. The friction-welded heads will never loosen under repeated heavy use — the single most common failure point in cheaper dumbbells at this weight class.
Built for Serious Commercial Use
3 Reasons the Hex Shape Wins
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported dumbbell row
- Hammer curls
- Meadows row
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Weighted step-ups
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Technical Details
| Weight | 35KG (sold individually) |
| Handle Diameter | 36–39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft — heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Structural Warranty | 3 years (handles, knurling & welds) |
| Coating Warranty | 1 year (rubber heads) |
| Sold As | Single dumbbell — add qty 2 for a pair |
| Best For | Intermediate–advanced lifters, commercial gyms, PT studios |
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud at 35KG | Moderate | Low — rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe at 35KG | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
For Advanced Trainers & Commercial Facilities
- Intermediate to advanced lifters — 35KG sits in the ideal range for heavy compound dumbbell work including rows, pressing and loaded carries
- Commercial gyms & PT studios — friction-welded construction handles daily multi-user dropping and racking without failure over years of use
- Powerlifters & strength athletes — 35KG delivers serious loading for dumbbell accessory work alongside barbell-based strength programs
- CrossFit & functional fitness athletes — hex shape enables devil's press, renegade rows and heavy dumbbell complex WODs safely
- Bodybuilders & physique athletes — 35KG is a productive mass-building weight for lats, traps, pecs and glutes in compound movements
- Serious home gym owners — commercial-grade build for garage and shed gyms in Australian climates where corrosion resistance matters
What's Covered
Complete Your Setup
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Northern Beaches · Inner West · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
⭐ 4.9/5 from 59 verified Australian athletes and gym owners
The 35kg Heavy-Duty Slam Ball from 24/7 Gym Equipment is the heaviest dead ball in our range — engineered for Strongman competitors, Rugby league athletes, and elite functional fitness training. At 35kg, this is not a conditioning tool. This is a strength tool. Built with a burst-resistant vulcanised PVC shell and shifting iron sand core, it delivers the closest thing to Atlas Stone training you can do outside of a competition arena.
🛒 Add to Cart — In Stock, Ships from Sydney View Full Slam Ball Range →
- ✅ In Stock — Ships within 1–2 business days
- 🚚 Australia-wide tracked delivery from our Sydney warehouse
- 🏋️ Used by Strongman competitors and Rugby clubs across Australia
- 🔒 Secure checkout — Afterpay & ZIP available
Why This Is Australia's Best 35kg Slam Ball
- True Dead-Weight at 35kg: Iron sand fill means every rep starts from zero — no stored energy, no bounce, no cheat. At this weight, that dead reset between reps is what makes this tool so brutally effective for posterior chain and hip extension development.
- Burst-Resistant Vulcanised PVC Shell: Extra-thick commercial-grade PVC engineered to withstand thousands of high-force impacts. At 35kg, shell integrity is critical — this ball is built to last in high-use commercial gym environments and outdoor training surfaces.
- Shifting Iron Sand Core: The unstable, shifting load demands constant core engagement on every lift, carry, and throw. Unlike static weights, the moving centre of mass recruits stabilising muscles that barbells and machines simply cannot replicate.
- Non-Slip Tyre-Tread Grip: Deep rubber texturing locks the ball in your hands during bear hug carries, over-the-shoulder throws, and loaded squats — even in high-sweat commercial training environments.
- Compact Sandbag Alternative: Delivers all the odd-object training benefits of a heavy sandbag in a durable, consistent, floor-safe format. No leaking, no re-filling, no mess.
Expert Coaching Tip: At 35kg, prioritise movement quality over volume. Use this ball for low-rep, high-intent sets — 3–5 reps of Atlas Stone simulations, over-the-shoulder throws, or bear hug squats. This is a strength stimulus, not a cardio tool. Rest fully between sets and treat each rep like a max effort.
Technical Specifications
| Specification | Detail |
|---|---|
| Weight | 35kg (Fixed) |
| Diameter | Approx. 32–35cm |
| Shell Material | Burst-Resistant Vulcanised PVC |
| Fill Type | Shifting Iron Sand (Anti-Clumping) |
| Bounce Profile | Zero-Bounce (Dead Ball) |
| Surface Finish | Non-Slip Tyre-Tread Texture |
| Recommended Surfaces | Rubber gym mats, turf, grass |
| Primary Use | Strongman, Rugby Conditioning, Powerlifting Accessory |
| Recommended User Level | Advanced — Experienced strength athletes only |
| Shipping Origin | Sydney, Australia |
| Warranty | 12 Months — Commercial & Home Use |
What Can You Train With a 35kg Slam Ball?
At 35kg, exercise selection shifts away from high-rep conditioning and toward low-rep strength and power development. These are the movements this ball was built for:
- Atlas Stone Simulation (to Shoulder): The signature Strongman movement. Load the ball from the floor, lap it, and drive it to the shoulder. 35kg is an accessible entry point for athletes new to stone work, and a high-rep strength builder for experienced Strongman competitors.
- Over-the-Shoulder Throws: Clean and rotate the ball over alternate shoulders for violent hip extension training. One of the most effective posterior chain movements available outside of a barbell.
- Bear Hug Carries: Squeeze the ball against your chest and walk. At 35kg, this becomes a serious test of full-body tension, grip endurance, and core bracing — essential for Rugby and contact sports athletes.
- Bear Hug Squats: Front-loaded squat variation with an unstable object. Develops quad strength, core stability, and the anterior chain bracing required for heavy odd-object lifts.
- Heavy Ground Slams (Low Rep): At 35kg, slams are power development — not cardio. Drive the ball overhead and slam with maximum intent. 3–5 reps per set, full reset every rep.
- Deadball Cleans: Pull from the floor to the lap position. Develops the pulling mechanics and back strength needed for Strongman stone loading and heavy carry events.
- Loaded Lunges: Bear hug the ball and lunge for distance. Brutal for single-leg strength and hip stability under a heavy, shifting load.
Muscles Worked by the 35kg Slam Ball
At 35kg, the primary movers are the posterior chain — glutes, hamstrings, erector spinae, and lats. The shifting iron sand core activates deep core stabilisers (obliques, transverse abdominis, multifidus) on every movement. Upper body demand is significant across the traps, rhomboids, biceps, and forearm flexors during cleans and carries. At this weight, the hip extensors and adductors also become primary contributors — making this one of the most complete lower body strength tools available.
Who Is the 35kg Slam Ball Built For?
- ✅ Strongman competitors training Atlas Stone loading, carries, and odd-object events
- ✅ Rugby league and union forwards developing functional strength for scrums, tackles, and rucks
- ✅ AFL and combat sports athletes building explosive hip power and grip endurance
- ✅ Advanced CrossFitters programming heavy MetCon and odd-object conditioning
- ✅ Powerlifters using dead ball work as posterior chain accessory training
- ✅ Commercial gym and CrossFit box owners equipping facilities with heavy conditioning tools
- ❌ Not suitable for beginners or intermediate athletes — consider our 20kg Slam Ball or 25kg Slam Ball before progressing to 35kg
Frequently Asked Questions — 35kg Slam Ball
35kg is the heaviest standard slam ball weight and is intended for experienced strength athletes only. A practical benchmark: if you can deadlift above 140kg and are familiar with hip-hinge and odd-object movements, you're ready. If you're newer to slam ball training, start with our 20kg or 25kg options first. Both deliver odd-object training stimulus, but the 35kg slam ball has key advantages: it holds a consistent shape, doesn't leak or tear, and has a defined grip surface. Sandbags shift more unpredictably and can be harder to load in certain positions. For Atlas Stone simulation and over-the-shoulder throws specifically, the slam ball's round profile is more effective and safer to handle. No. This is a dead ball — it does not bounce. Throwing 35kg at a wall is dangerous and will cause serious damage to both the wall and the ball. Wall balls are a completely different tool, capped at around 9kg–10kg. This ball is designed exclusively for floor slams, carries, squats, and over-the-shoulder throws. The most effective movements at 35kg are: Atlas Stone simulations (floor to shoulder), over-the-shoulder throws, bear hug carries, bear hug squats, deadball cleans, heavy ground slams (low rep), and loaded lunges. At this weight, avoid high-rep conditioning circuits — programme for strength with 3–5 reps per set and full rest between efforts. For strength and power, programme 3–5 sets of 3–5 reps with 2–3 minutes rest between sets. For loaded carries, work in distance sets — 20–40 metres per effort. At 35kg, this is not a tool for AMRAP circuits. Prioritise movement quality, full hip extension, and deliberate bracing on every single rep. Yes — it's one of the best tools available for Rugby-specific strength conditioning. Bear hug carries at 35kg replicate the demands of ball-carrying, tackling, and scrum engagement. Over-the-shoulder throws develop the explosive hip power needed for clearing rucks and driving through contact. At 35kg, this ball is used by Rugby league and union clubs across Australia as a standard pre-season conditioning tool. At 35kg, impact force is substantial. Always use on thick rubber gym mats, turf, or grass. Concrete will rapidly degrade the PVC shell and creates unnecessary vibration through your joints on impact. For commercial settings, a minimum 15mm rubber floor tile is recommended under the slam zone. Yes. We ship from our Sydney warehouse to all states and territories — including Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, and regional areas. All orders are fully tracked. Due to the weight and size of this item, freight surcharges apply for remote postcodes and will be calculated at checkout.Is 35kg too heavy for me?
How does the 35kg slam ball compare to a 35kg sandbag?
Can I use a 35kg slam ball for wall balls?
What exercises are best for a 35kg slam ball?
How many reps and sets should I do with a 35kg slam ball?
Is the 35kg slam ball good for Rugby training?
What surface should I use a 35kg slam ball on?
Does 24/7 Gym Equipment ship the 35kg slam ball Australia-wide?
Order Your 35kg Slam Ball — Fast Delivery Across Australia
Whether you're equipping a Strongman facility in Melbourne, a Rugby club in Brisbane, or a serious garage gym in Perth — 24/7 Gym Equipment ships Australia's heaviest slam balls fast and fully tracked from our Sydney warehouse. We deliver to all major cities and regional areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, Darwin, Gold Coast, Newcastle, and Wollongong.
Not ready for 35kg? Browse our full slam ball range from 8kg to 35kg. Need help choosing the right weight for your training? Contact our team — we're real athletes who know this equipment.
37.5Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home & Commercial Gyms
Boost your strength workouts with the Commercial 37.5Kg HEX Dumbbell – built for serious lifters and gym owners seeking high-performance, professional-grade equipment. Designed with durability, comfort, and balance in mind, this dumbbell is ideal for home gyms, PT studios, and commercial fitness centres across Sydney, Melbourne, Brisbane and Adelaide.
With its rubber-coated heads, ergonomic chrome handle, and anti-roll hex design, this dumbbell ensures stability, safety, and maximum control during training. It’s perfect for strength training, hypertrophy workouts, and conditioning programs.
Key Features
- Premium Rubber Coating: Reduces noise, prevents damage to flooring, and ensures long-term durability.
- Anti-Roll HEX Shape: Prevents rolling and offers safe, stable placement on the floor.
- Ergonomic Chrome Handle: Knurled grip provides a secure and comfortable hold during lifts.
- Commercial Grade Construction: Built from solid steel for balance, safety, and strength.
- Perfect for Full-Body Training: Suitable for presses, rows, squats, curls, lunges, and functional workouts.
Specifications
- Weight: 37.5Kg (Sold Individually)
- Handle Width: 36–39mm
- Material: Solid steel with durable rubber coating
- Colour: Black heads with chrome handle
- Suitable for: Home gyms, studios, and commercial facilities
Warranty
- Dumbbell Heads & Rubber Coating: 1 Year
- Handles, Knurling & Welds: 3 Years
Note: Warranty excludes normal wear and tear from regular gym use.
Why Choose the 37.5Kg HEX Dumbbell?
The 37.5Kg HEX Dumbbell is perfect for anyone serious about strength training. Its precision-balanced design supports heavy lifts and high-rep workouts alike. Whether for muscle building, toning, or conditioning, it delivers professional performance and longevity. Used by athletes, trainers, and gym owners across Australia, it’s part of 24/7 Gym Equipment’s trusted commercial dumbbell range.
Frequently Asked Questions
Each dumbbell is sold individually. For a pair, please add two to your cart. Yes. It’s built from solid steel and high-grade rubber, designed to withstand daily use in commercial and professional training environments. Yes. We offer fast and secure delivery to all suburbs in Sydney, Melbourne, Brisbane and Adelaide, as well as regional locations nationwide. Absolutely. You can mix and match all HEX dumbbell weights (5Kg to 50Kg) from our collection to suit your fitness level or gym requirements. Common exercises include bench press, shoulder press, bent-over row, bicep curls, tricep extensions, lunges, goblet squats, and lateral raises.Is the 37.5Kg HEX Dumbbell sold as a single or pair?
Is this suitable for commercial gym use?
Do you deliver across Australia?
Can I combine this dumbbell with others to build a full set?
What exercises can I do with this dumbbell?
Explore More Gym Equipment
Order Now and take your strength training to the next level with the Commercial 37.5Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
3kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 3kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 3kg, this dumbbell suits shoulder and arm isolation exercises, light conditioning circuits, and progressive strength programs for beginners and rehabilitation clients moving towards moderate loads.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
What comes with your order
Why this hex dumbbell stands out
3kg hex dumbbell specifications
| Weight | 3kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
- Versatile for isolation exercises across shoulders and arms
- Suits beginners progressing through a structured program
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
- Too light for compound lifts for most adults
- Sold individually, order two for a matching pair
- May need pairing with a heavier dumbbell for a complete home set
Is the 3kg hex dumbbell right for you?
- Beginners building consistencyProgressing steadily through a structured strength program with manageable loads.
- Shoulder and arm isolation workLateral raises, tricep extensions and bicep curls where control matters.
- Home gym owners wanting a light optionRounding out a dumbbell set with a lighter weight for specific exercises.
- Group fitness participantsUsing light resistance in circuit-based or low-impact class formats.
- Rehabilitation clients in later-stage recoveryProgressing past very light loads towards moderate resistance.
Showroom and contact details
Australia-wide delivery
Browse more strength equipment
Common questions about the 3kg hex dumbbell
4 Kg HEX Dumbbell – Commercial Grade Rubber Coated Dumbbell for Home and Commercial Gyms
(Sold Individually)
Brand: 24/7 Gym Equipment
The Essential Tool for Rehabilitation, Mobility, and Toning
Enhance your fitness journey with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment. While heavy weights get the glory, lighter weights like the 4kg dumbbell are the unsung heroes of injury prevention, rehabilitation, and metabolic conditioning.
Engineered for professional durability, this dumbbell is designed to withstand the high-traffic demands of commercial gyms in Sydney, Melbourne, and Brisbane, while being affordable enough for home garage gyms. Whether you are recovering from a rotator cuff injury, adding resistance to your shadow boxing, or looking to tone muscles with high-repetition work, this precision-balanced tool delivers the control you need.
Unlike cheap vinyl or plastic weights that can crack and become slippery with sweat, our 4kg dumbbell features a solid steel core encased in premium virgin rubber. This ensures a commercial-grade feel, protects your floors, and provides a safe, quiet training experience.
Anatomy of a Commercial Dumbbell: Built to Last
At 24/7 Gym Equipment, we believe that even lighter weights deserve heavy-duty construction. Here is why our 4kg Hex Dumbbell outperforms generic department store weights:
1. Solid Cast Steel Core
The foundation of this dumbbell is solid steel. This ensures the weight is compact and balanced. Cheaper alternatives often use concrete or sand fillings, which make the dumbbell bulky and prone to internal shifting, throwing off your balance during delicate movements like lateral raises.
2. Virgin Rubber Encasement
We utilize high-density virgin rubber for the coating. This offers three key benefits for home and commercial users:
- Floor Protection: Dropping even a 4kg weight on timber floorboards or tiles can cause chips and dents. The thick rubber coating acts as a shock absorber.
- Noise Reduction: Ideal for apartment living or early morning workouts, the rubber dampens the sound of weights being racked or placed on the floor.
- Durability: The rubber protects the steel core from rust and corrosion, ensuring your equipment lasts a lifetime.
3. The "Hex" Anti-Roll Advantage
Safety is paramount. The 6-sided Hexagonal design prevents the dumbbell from rolling away when placed on a bench or floor. This eliminates tripping hazards—a crucial feature for busy commercial gyms or home gyms with children and pets. It also allows the dumbbell to be used as a stable platform for floor exercises like push-ups.
4. Ergonomic Chrome Handle
The connection between you and the weight is vital. Our handle features an ergonomic contoured shape that fits the natural curve of your palm. Finished with precision diamond knurling, it provides a secure, non-slip grip even during sweaty, high-intensity cardio sessions.
Who Should Buy a 4kg Dumbbell?
The 4kg dumbbell is a versatile tool suitable for a wide range of training goals:
Rehabilitation & Physiotherapy
If you are recovering from shoulder, elbow, or wrist injuries, the 4kg weight is often the perfect step up from resistance bands. It allows for controlled eccentric loading to rebuild tendon strength without overloading the joint.
Beginners & Seniors
For those new to resistance training, 4kg provides enough resistance to stimulate muscle toning and bone density improvements without the risk of injury associated with heavy lifting. It is perfect for learning proper form on compound lifts.
Boxers & Martial Artists
Adding 4kg dumbbells to your shadow boxing routine increases shoulder endurance and hand speed. It forces you to keep your guard up when your deltoids are fatigued, simulating the later rounds of a fight.
Group Fitness & Aerobics
Ideal for high-rep "Pump" classes, step aerobics, or Pilates, where the goal is muscular endurance and calorie burning rather than raw strength.
Top Exercises for the 4kg Dumbbell
Get the most out of your equipment with these effective movements:
- Lateral Raises: Target the side delts to build shoulder width. The 4kg weight allows for strict form without swinging.
- Rotator Cuff Rotations: Essential pre-hab exercises to keep shoulders healthy for heavy bench pressing.
- Tricep Kickbacks: Isolate the back of the arms for toning and definition.
- Weighted Lunges: Hold a pair of 4kg dumbbells to add resistance to lunges, improving leg strength and balance.
- Shadow Boxing: punch with control to build shoulder stamina.
Specifications
- Weight: 4 Kg (Sold Individually)
- Handle Diameter: 36–39 mm (Ergonomic Grip)
- Material: Solid Steel Core with Premium Rubber Coating
- Shape: Anti-Roll Hexagonal Heads
- Finish: Matte Black Heads / Polished Chrome Handle
- Usage: Commercial Gyms, Home Gyms, PT Studios
Fast Shipping Across Australia
We pride ourselves on getting your gear to you fast. We offer rapid dispatch to all major cities including:
- Sydney Metro & NSW Regional
- Melbourne & Country Victoria
- Brisbane, Gold Coast & QLD
- Adelaide, Perth, Hobart & Canberra
Your dumbbells are packaged securely to ensure they arrive in pristine condition, ready for your next workout.
Frequently Asked Questions
Each dumbbell is sold individually. If you require a pair for two-handed exercises, please add two units to your cart. Yes. The 4 Kg weight is arguably the best size for mobility work, toning, physiotherapy, and endurance exercises where control is more important than heavy load. Absolutely. Its commercial-grade steel construction and durable rubber coating are built for daily high-traffic use in 24/7 gyms and PT studios. Yes, we provide fast nationwide delivery to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, and regional areas. Perfect for lateral raises, bicep curls, triceps extensions, lunges, squats, shoulder therapy movements, and endurance training.Is the 4 Kg dumbbell sold individually or in pairs?
Can I use this dumbbell for light training or rehab?
Is this suitable for commercial gym use?
Do you deliver across Australia?
What exercises can I perform with a 4 Kg dumbbell?
Explore More Gym Equipment
Order now and upgrade your training with the Commercial 4 Kg HEX Dumbbell from 24/7 Gym Equipment Australia.
40KG Rubber Hex Dumbbell — Commercial Grade Single Unit | Chrome Handle | Anti-Roll Hex Design | Australia
The 40KG Commercial Grade Rubber Hex Dumbbell from 24/7 Gym Equipment is built for advanced lifters and high-performance training environments. At 40kg, this dumbbell is a serious working weight for heavy compound movements — Kroc rows, dumbbell bench press, goblet squats, farmers walks and Romanian deadlifts at elite load levels. Built with a solid steel core, low-odour virgin rubber coating and an ergonomic chrome knurled handle, it is trusted by professional gyms, PT studios and serious home gym owners across Sydney, Melbourne, Brisbane, Adelaide and Perth.
At 40kg, the difference between quality and budget equipment becomes critical. Our virgin rubber hex dumbbells absorb the significant impact force of a 40KG drop, protect your gym floor, and resist corrosion in humid Australian garage and home gym conditions. The friction-welded heads will never loosen or detach under repeated heavy use — the most common failure point of cheaper alternatives at this weight.
Built for Heavy Commercial Use
3 Reasons the Hex Shape Wins
Full Exercise Library
Chest & Shoulders
- Dumbbell bench press (flat & incline)
- Seated shoulder press
- Arnold press
- Dumbbell push press
- Incline fly
Back & Biceps
- Single-arm row (Kroc rows)
- Renegade rows (hex essential)
- Chest-supported row
- Hammer curls
- Meadows row
Legs & Glutes
- Goblet squat
- Romanian deadlift (RDL)
- Walking lunges
- Sumo squat
- Step-ups (weighted)
Functional & Power
- Farmers walk
- Devil's press (CrossFit)
- Dumbbell thrusters
- Single-arm snatch
- Dumbbell swing
Technical Details
| Weight | 40KG (sold individually) |
| Handle Diameter | 36–39mm (ergonomic contoured grip) |
| Head Material | Solid steel core encased in low-odour virgin rubber |
| Head Shape | Anti-roll hexagonal |
| Handle Finish | Polished chrome with diamond knurling |
| Head Finish | Matte black rubber |
| Head Construction | Friction-welded to shaft — heads will not loosen |
| Usage Grade | Commercial (gyms, PT studios, CrossFit boxes) |
| Structural Warranty | 3 years (handles, knurling & welds) |
| Coating Warranty | 1 year (rubber heads) |
| Sold As | Single dumbbell — add qty 2 for a pair |
| Best For | Advanced lifters, commercial gyms, PT studios, powerlifting |
Hex Rubber vs Round vs Adjustable
| Feature | Cast Iron / Round | Adjustable | This Rubber Hex |
|---|---|---|---|
| Floor Protection | Damages floors | Moderate | Full rubber protection |
| Noise Level | Very loud at 40KG | Moderate | Low — rubber dampened |
| Anti-Roll Safety | Rolls freely | Varies | Flat hex — stays put |
| Floor Exercises | Unsafe at 40KG | Not suitable | Rows, push-ups, press |
| Rust Resistance | Rusts in humidity | Moderate | Fully rubber sealed |
| Speed of Use | Instant | Slow to change | Instant — no setup |
| Commercial Durability | Low–Medium | Low (moving parts) | High — welded heads |
For Advanced Trainers & Commercial Facilities
- Advanced lifters — 40KG is a primary heavy compound working weight for rows, pressing and loaded carries at elite strength levels
- Commercial gyms & 24/7 facilities — friction-welded construction handles constant daily dropping across hundreds of sessions without failure
- Powerlifters & strength athletes — 40KG provides serious loading for accessory work alongside barbell training programs
- CrossFit & functional fitness athletes — hex shape enables devil's press, renegade rows and heavy dumbbell WODs safely at this weight
- PT studios — essential for advanced client programming where 30–35KG no longer provides sufficient challenge
- Serious home gym owners — commercial-grade build for those training at advanced levels and need equipment built to last
What's Covered
Complete Your Setup
Common Questions
Sydney (NSW) · Parramatta · Bankstown · Liverpool · Penrith · Blacktown · Campbelltown · Bondi · Chatswood · Manly · Cronulla · Hornsby · Castle Hill · Melbourne (VIC) · Brisbane (QLD) · Adelaide (SA) · Perth (WA) · Canberra (ACT) · Gold Coast · Newcastle · Wollongong · Sunshine Coast · Geelong · Hobart (TAS) · Darwin (NT) · Cairns · Townsville · Ballarat · Bendigo
45KG Slam Ball – Heavy-Duty No-Bounce Slam Ball for Muscle & Strength Training
Push past your limits with the 45KG Slam Ball, a powerhouse tool for serious lifters, athletes, and fitness enthusiasts. Built for functional fitness, explosive power, and full-body conditioning, this commercial-grade slam ball is a must-have for any high-performance training space in Australia.
🛠️ Key Features
- Heavy 45KG Weight: Ideal for advanced lifters focused on strength and hypertrophy.
- Dead Bounce Design: Iron sand-filled core prevents bounce and roll for safe and controlled reps.
- Durable Rubber Shell: Tough outer layer designed for impact and long-lasting use in any gym setting.
- Non-Slip Grip Texture: Sweat-resistant surface ensures control during fast-paced workouts.
- Multi-Surface Friendly: Perfect for garage floors, turf, or rubber gym flooring.
💪 Train Smarter. Lift Stronger.
This slam ball is engineered to support functional strength training, high-intensity weight training, and strength and conditioning programs. Target major muscle groups while improving:
- Lower body power through dynamic slams and squats
- Explosive power with overhead throws and rotational slams
- Core stability and cardiovascular fitness
- Muscle endurance with high-rep workout routines
🏋️ Perfect For
- Personal and commercial gym equipment setups
- Strength coaches and athletes
- Body recomposition and fat-loss training
- Sports training across all fitness levels
- Users building muscle after 50 or following a fitness equipment upgrade
🔥 Performance You Can Count On
Whether you’re conditioning for sport or sculpting a leaner, stronger body, the 45KG Slam Ball delivers. This versatile piece of fitness equipment supports full-body training across a wide range of movements — from slams and squats to loaded carries and compound lifts.
🚚 Fast Delivery Across Australia
We offer quick, reliable shipping to Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional areas Australia-wide.
✅ Why Choose This Slam Ball?
- Designed for serious strength and conditioning
- Enhances cardiovascular fitness while building muscle
- No-bounce safety for intense slam ball exercises
- Part of a high-quality functional fitness toolkit
Upgrade your gym equipment and power up your sessions with the 45KG Slam Ball — the ultimate in high-performance strength gear for lifters who mean business.
4kg Hex DumbbellRubber Coated, Anti-Roll Commercial Free Weight
The 4kg hex dumbbell from 24/7 Gym Equipment is a commercial-grade rubber coated dumbbell built for home gyms, PT studios and commercial facilities across Australia. It pairs a solid steel core with a premium rubber coating and a hexagonal head shape that stops the dumbbell rolling between sets.
At 4kg, this dumbbell is a genuinely versatile training weight, suiting general strength exercises, conditioning circuits, and isolation work for a wide range of fitness levels.
Read on for full specifications, included items, who this weight suits, and how it compares to lighter and heavier options in the range.
What comes with your order
Why this hex dumbbell stands out
4kg hex dumbbell specifications
| Weight | 4kg per unit, sold individually |
| Head Shape | Hexagonal, anti-roll design |
| Core Material | Solid steel |
| Coating | Premium rubber, matte finish |
| Handle Finish | Chrome with diamond knurling |
| Handle Diameter | To confirm |
| Usage Grade | Commercial, suitable for home gym, PT studio and commercial gym use |
| Warranty, Rubber and Head | To confirm |
| Warranty, Handle and Welds | To confirm |
| Stock Status | In stock, Australian stock, ships Australia-wide |
An honest look at this dumbbell
- Genuinely versatile across strength, conditioning and isolation work
- Suitable for a wide range of fitness levels
- Hexagonal head stops rolling on the floor
- Rubber coating protects flooring and reduces noise
- Still light for advanced compound lifts
- Sold individually, order two for a matching pair
- Experienced lifters may need heavier options for progressive overload
Is the 4kg hex dumbbell right for you?
- Home gym owners wanting an all-rounderCovering general strength training, conditioning and isolation work with one weight.
- Intermediate liftersUsing 4kg for isolation movements such as lateral raises and tricep extensions.
- Beginners building general strengthProgressing into compound movements like goblet squats and presses.
- HIIT and circuit training participantsNeeding a manageable weight for high-rep conditioning work.
- PT studios running mixed-ability classesProviding a weight suitable for a broad range of client strength levels.
Showroom and contact details
Australia-wide delivery
Browse more strength equipment
Common questions about the 4kg hex dumbbell
4KG Heavy-Duty Non-Slip Slam Ball – Advanced Strength & Muscle Building
Push your limits with the 4KG Heavy-Duty Slam Ball, built for elite strength training, muscle building, and power development. Perfect for athletes and advanced lifters, this slam ball delivers intense full-body conditioning and supports your journey toward building lean muscle and explosive strength.
Key Features
- Heavy-duty slam ball (4KG): Engineered for maximum load and impact resistance in commercial and high-intensity environments.
- Non-slip, high-grip PVC coating: Ensures solid handling during high-power movements like slams and tosses.
- Iron sand filling: Reduces bounce and roll, giving you control and safety during extreme workouts.
- Textured surface: Enhances grip during sweaty sessions, ideal for HIIT and circuit training.
- Durable construction: Built to withstand repeated high-force impacts on any training surface.
Performance Benefits
- Muscle building focus: Supports compound movement patterns essential for building muscle mass and strength.
- Targets key muscle groups: Strengthen your glutes, quads, hamstrings, calves, and core abdominals.
- Explosive strength and endurance: Ideal for building muscle while losing fat and developing stamina.
- Functional body conditioning: Improves coordination, stability, and posture through dynamic movement.
Ideal For
- High-performance athletes and strength coaches
- Individuals on a muscle building program or muscle building diet
- Those building muscle after 50 or during body recomposition
- Users looking to integrate torso building and leg building exercises
- Fitness-focused vegetarians exploring high protein vegetarian meals for muscle building
Whether you're training for performance, conditioning, or physique, the 4KG Heavy-Duty Slam Ball is your tool for next-level muscle building and power training. Add it to your home gym or facility and unlock real results.
50mm Barbell CollarsQuick-Release Olympic Collars, Sold in Pairs
Our 50mm barbell collars are built to lock weight plates firmly in place on any standard Olympic barbell, keeping your loaded plates centred and secure through every rep. They suit home gyms, garage gyms, and commercial training floors where safety and speed matter equally.
A common frustration with cheaper collars is plates that shift or rattle mid-set, especially during heavier compound lifts. These collars use a cam-lock lever system that clamps directly onto the sleeve, so your plates stay exactly where you set them, set after set.
Read on for the full specifications, what is included, and how they compare to spring-style collars before you buy.
In The Box
Why Lifters Choose These Collars
Technical Specifications
| Bore Diameter | 50mm (fits standard Olympic barbell sleeves) |
| Sold As | Pair (2 collars) |
| Locking Mechanism | Quick-release cam lever |
| Material | Plastic |
| Colour Options | Black, Green, Grey, Red |
| Unit Weight (Per Collar) | 15g |
| Load / Weight Capacity | Not applicable, these collars secure plates in place and do not carry a load rating themselves |
| Compatible Bar Type | Any 50mm Olympic barbell sleeve |
| Tools Required To Fit | None |
| Warranty | To confirm |
- Fits straight onto any 50mm Olympic bar with no adjustment needed
- Locks and releases in seconds without tools
- Holds plates firmly through heavy, high-effort sets
- Simple to pack away and reuse across multiple bars
- Not suitable for 25mm or 28mm standard bars, 50mm sleeve only
- No load rating of its own, it secures plates rather than bearing weight
- Cam levers sit slightly proud of the sleeve, so bar storage racks need enough clearance
Who Should Buy These Collars
- Home gym owners who want a fast, reliable way to lock plates in place without threading spring collars on and off.
- Powerlifters and strength athletes who need plates to stay firmly seated through max-effort squats, deadlifts, and bench sets.
- PT studios and commercial gyms that need collars clients can fit and remove quickly between sessions.
- Olympic lifters who want a secure clamp that will not loosen mid-lift during cleans, snatches, or jerks.
- Anyone upgrading from spring collars that have worn out, lost tension, or become difficult to open and close.
Who should not buy: these collars are built for 50mm Olympic bar sleeves only, so they will not fit 25mm or 28mm standard barbells. If your bar is not an Olympic 50mm sleeve, check the sleeve diameter before ordering.
See Them In Our Showroom
Shipping & Delivery
Related Products
Frequently Asked Questions
55 Kg HEX Dumbbell – Heavy-Duty Commercial Rubber Coated Dumbbell
(Sold Individually)
Take your strength training to the next level with the Commercial 55 Kg HEX Dumbbell. Engineered for advanced home gyms and professional commercial facilities, this dumbbell delivers exceptional durability, balance and performance. Built with a solid steel core and a premium rubber coating, it is designed to withstand heavy, repeated use without compromising safety or comfort.
The anti-roll hexagonal head provides stability between sets, while the ergonomic chrome handle with knurling ensures a secure grip during heavy lifts. This dumbbell is ideal for powerlifters, bodybuilders and serious athletes looking to push beyond their limits.
Key Features
- Heavy-duty rubber coating: Reduces noise, protects floors and improves durability.
- Anti-roll HEX design: Prevents the dumbbell from rolling during workouts.
- Ergonomic chrome handle: Knurled for maximum grip and control.
- Solid steel construction: Built for commercial use and high-performance training.
- 55 Kg weight: Perfect for advanced strength training, bodybuilding and conditioning.
Specifications
- Weight: 55 Kg (Sold Individually)
- Handle Diameter: 36–39 mm
- Material: Solid steel core with premium rubber coating
- Colour: Black hex heads with chrome-plated steel handle
- Use: Commercial gyms, PT studios and advanced home gyms
Warranty
- Rubber coating & dumbbell heads: 1 year
- Handles & welds: 3 years
Normal wear and tear is not covered.
Why Choose the 55 Kg HEX Dumbbell?
This heavy dumbbell is designed for lifters who demand next-level performance. Whether you are searching for commercial dumbbells in Sydney or outfitting a heavy lifting zone in Melbourne or Brisbane, this 55kg weight delivers the quality you need.
With its rugged construction and stable hex-shape design, it’s the perfect choice for:
- Progressive overload training
- Dumbbell bench press and incline variations
- Heavy dumbbell rows and shrugs
- Strength conditioning and hypertrophy programs
- Commercial gym free-weight zones
Trusted by athletes and commercial gym owners across Australia for its durability, balance and long-lasting performance.
Frequently Asked Questions
Yes. Each dumbbell is sold individually. Add two to your cart if you need a dumbbell pair. Yes. This dumbbell is commercial grade and built for continuous heavy use in professional facilities. Yes, provided your home gym flooring can support heavy weights. We recommend 15–20mm premium rubber tiles for shock absorption. Yes, we offer fast shipping for heavy lifting equipment Australia-wide including Sydney, Melbourne, Brisbane, Adelaide, Perth and Canberra. Perfect for heavy presses, rows, lunges, shrugs and full-body strength movements.Is the 55 Kg dumbbell sold individually?
Is it suitable for commercial gyms?
Can I use this at home?
Do you deliver heavy dumbbells across Australia?
What exercises are best for a 55 Kg dumbbell?
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Order now and experience the quality of our Commercial 55 Kg HEX Dumbbell.
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We deliver premium home and commercial gym equipment with unbeatable prices, expert advice, and fast nationwide shipping. Trusted by thousands of lifters across Australia. Set up your dream gym with confidence!
